what is the phd weight loss program

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What is the PHD Weight Loss Approach and How Does it Work?

Updated on: August 9, 2023

Are you tired of trying various weight loss methods without seeing significant or sustainable results?

If so, you may be interested in exploring the PHD Weight Loss Approach , a science-based program that offers a unique and integrative method for effective and long-lasting weight loss.

PHD Weight Loss Approach You Should Know

In this article, we’ll delve into the details of this revolutionary approach and understand how it can help you achieve your weight loss goals.

1. Customized Method for Lasting Results

One of the key pillars of the PHD Weight Loss Approach is its focus on providing a customized method tailored to each individual’s specific needs and goals.

No two people are alike, and what works for one person may not work for another. By utilizing accurate body composition analysis, the program identifies your optimal weight number, which can vary dramatically based on factors like age, height, muscle mass, and body type.

This personalized approach ensures that you can achieve and maintain your ideal weight in a healthy and sustainable manner.

Read :  How Optimism Can Transform Your Weight Loss Journey

2. Focusing on Optimal Nutrition and Holistic Wellness

Unlike fad diets that solely concentrate on shedding pounds, the PHD Weight Loss Approach takes a holistic approach to weight loss. It places a strong emphasis on providing optimal nutrition for your body.

This means ensuring that you receive all the essential nutrients needed for a healthy and thriving life. By nourishing your body with the right foods, you not only support weight loss but also enhance overall well-being.

Moreover, the PHD Weight Loss Approach acknowledges that your mind and body are interconnected. It recognizes the importance of mental and emotional well-being in achieving successful weight loss.

By addressing emotional eating patterns, self-sabotaging behaviors, and mindset challenges, the program aims to create profound and sustainable transformations in both your body and mind.

3. Behavioral and Emotional Support

Weight loss is not just about the food you eat; it also involves your emotions and behaviors.

The PHD Weight Loss Approach places significant emphasis on behavioral and emotional support throughout your weight loss journey.

It acknowledges that approximately 80% of any life change comes from the mind. By addressing the psychological aspects of weight loss, the program aims to create profound and sustainable transformations in both your body and mind.

The program provides tools and strategies to help you build a positive relationship with food and develop healthier habits. It encourages self-awareness and self-compassion, empowering you to make positive choices for your well-being.

4. Prioritizing Metabolic Wellness

A healthy metabolism is vital for effective weight loss. The PHD Weight Loss Approach places a strong focus on metabolic wellness.

By optimizing your metabolism, your body becomes more efficient at burning calories, making it easier to shed unwanted pounds.

The program introduces strategies to support metabolic health, such as incorporating nutrient-dense foods, staying hydrated, and engaging in regular physical activity.

5. Reducing Inflammation for Improved Health

Inflammation can contribute to various health issues, including weight gain and difficulty losing weight. The PHD Weight Loss Approach also emphasizes the importance of reducing inflammation in the body.

By adopting anti-inflammatory strategies, you can improve your overall health and support your weight loss journey. This may involve incorporating foods with anti-inflammatory properties, such as omega-3 fatty acids and antioxidants.

Read :  How to Build Healthy Habits

The Promise of the PHD Weight Loss Approach

The PHD Weight Loss Approach is not a quick fix or a temporary solution. It is a comprehensive and science-based program that is backed by years of research and clinical practice.

Unlike traditional weight loss methods that involve hunger, starvation, chronic exercise, or medications, the PHD Weight Loss Approach offers a balanced and sustainable approach to help you unlock the healthiest version of yourself.

The program aims to provide a revolution in weight loss by addressing the root causes of weight gain and promoting overall well-being. It doesn’t just focus on the number on the scale but aims to help you achieve optimal health and vitality.

Remember, WeightLoz Reader, when embarking on any weight loss journey, it’s essential to seek professional guidance and approach changes with a long-term perspective.

The PHD Weight Loss Approach offers a promising path towards a healthier and happier you, one step at a time. So why wait?

Start your transformation today with the PHD Weight Loss Approach and unlock the secrets to lasting weight loss success!

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PHD Weight Loss and Nutrition: Review, Uses & Side Effect

PHD Weight Loss and Nutrition , led by Dr. Ashley Lucas, PhD, RD, takes a distinctive approach to healthy and sustainable weight loss. They understand that weight management is complex and believe that it’s not just about calories in and out. Instead, they focus on the whole person, addressing mental and emotional factors that influence eating habits .

Individualized Assessment

Unlike other programs, PHD doesn’t set a generic “ goal weight ” for clients. Instead, they determine each client’s optimal weight through precise body composition analysis. This personalized approach recognizes that optimal weight varies greatly from person to person. The goal is to help clients shed excess fat weight completely, as this excess fat actively releases hormones that affect hunger, cravings, metabolism, and motivation.

Scientific Foundation

PHD Weight Loss and Nutrition is grounded in science, backed by over 15 years of education and training in nutrition and weight management. Their approach is informed by clinical experience working with thousands of clients. When clients fully commit to the program, it yields results.

Read also Albolene Weight Loss: Review, Advantage, Uses & Side Effect

Sustainable Success

With PHD’s guidance, clients achieve their optimal weight, leading to a faster, more efficient metabolism. The program’s unique free-for-life maintenance program ensures that 85% of participants maintain their weight loss within a 3-pound range. This commitment to long-term success sets PHD apart in the field of weight loss and nutrition .

PHD Weight Loss Charlotte Cost

We offer the option of covering 85% of your food expenses at no extra charge, should you decide to avail of it. Alternatively, we can provide guidance as you utilize 100% of your own food choices .

PHD Weight Loss Asheville

PHD Weight Loss operates in multiple locations, including Charlotte, Asheville, Greenville, Durango, and Farmington. Our weight loss program is firmly supported by scientific research.

Dr Ashley Lucas PHD Weight Loss

PHD Founder Dr. Ashley Lucas boasts over 15 years of extensive education in the fields of nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a licensed professional in the field.

Read also Melissa Peterman Weight Loss, Age, Height & Net Worth

My PHD Weight Loss

Lucas pioneered PHD’s science-based approach, which has transformed the landscape of weight loss science. Her methodology centers around enhancing metabolic wellness and reducing inflammation.

PHD Weight Loss Review

Opting for PHD Weight Loss offers an effective choice for individuals seeking a tailored approach to shed excess pounds.

Read also AgeLOC Meta Weight Loss Reviews: A Comprehensive Analysis

Typically, the cost for a three-month program falls within the range of $1,500 to $3,000, making it an affordable option for most individuals.

PHD Charlotte Cost

“We offer the option to supply 85% of your food at no extra cost if you prefer, or we can provide guidance as you choose to use 100% of your own food.”

PHD Dr Ashley Lucas

“Dr. Ashley Lucas, the Founder of PHD Weight Loss, is a Registered Dietitian (RD) with a Ph.D. in Sports Nutrition and Chronic Disease.”

I am thrilled to share with you that I have successfully shed an impressive 133 pounds through my ongoing dedication to the Perfect Health Diet (PHD) program. This transformative journey has not only significantly improved my physical health but has also had a profound and lasting impact on various aspects of my life.

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PHD Complaints

“PHD weight loss is a major scam. They lure you in with sales tactics, promising a personalized meal plan, but in reality, it’s nothing but a gimmick.”

PHD Weight Loss and Nutrition offers a personalized, science-backed approach to weight management, acknowledging the individual complexities of each client’s journey. With their emphasis on addressing mental and emotional aspects alongside physical factors, they provide a comprehensive solution for achieving and maintaining a healthy weight . Choose PHD for a unique, sustainable path to wellness.

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How PHD Weight Loss and Nutrition takes a unique, individualized approach to wellness

• Copy Link copied

The team at PHD Weight Loss and Nutrition in Greenville is made up of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology. The PHD team works collaboratively under the guidance of PHD owner & founder, Dr. Ashley Lucas, PhD Nutritionist and Registered Dietitian. | Photo provided

Owned and operated by Dr. Ashley Lucas, PhD, RD , PHD Weight Loss and Nutrition offers healthy and sustainable weight loss. They make the overwhelming and daunting task of dropping weight feasible and supportive, understanding that weight gain isn’t your fault and that the body is much more complicated than calories in + out.

That’s why PHD takes a truly different approach than most weight loss and nutrition programs. They look at each client as a whole person, evaluating the mental and emotional habits and behaviors that play into why we eat the way we eat.

From there, PHD’s team of experts guides clients to enter into their optimal weight in which they will experience a faster, more efficient metabolism and ultimately have the best chance of success in maintaining their weight loss. And with the program’s free-for-life maintenance program, 85% of clients who participate maintain their weight loss within 3 lbs.

How it works:

PHD identifies each client’s optimal weight number based on accurate body composition analysis (which varies dramatically for each individual) — not based on a generic, random “goal weight.”

The reason why most people experience the frustrating “yoyo” phenomenon is because they only let go of a portion of their excess fat weight. That excess fat weight that we carry is active — secreting hormones that make us hungry, make us crave, slow our metabolism + make us not want to move. That’s why PHD encourages clients to participate in their program when they are 100% committed to fully collapsing the fat mass.

But when clients are bought in, it works. PHD is based on science, 15+ years of education and training in nutrition and weight management, and clinical experience working with thousands of clients .

Client Julie lost 123 lbs.| Photo provided by PHD Weight Loss and Nutrition

David B. dropped 60 lbs. in 19 weeks | Photo provided by PHD Weight Loss and Nutrition

Jason lost 90 lbs. in 29 weeks | Photo provided by PHD Weight Loss and Nutrition

David G. lost 112 lbs. in 46 weeks | Photo provided by PHD Weight Loss and Nutrition

Chris lost 97 lbs. | Photo provided by PHD Weight Loss and Nutrition

Kipper dropped 77 lbs. | Photo provided by PHD Weight Loss and Nutrition

Learn more and download Dr. Lucas’s new book, “The Ultimate Weight Loss Secrets,” for free online , or call 864-252-4925 for a consultation. Ⓟ

based on 3 locations

PHD has an average rating of 2.9 from 9 reviews. The rating indicates that most customers are generally dissatisfied. The official website is myphdweightloss.com. PHD is popular for Health & Medical, Nutritionists, Weight Loss Centers. PHD has 3 locations on Yelp across the US. Read below to see the top rated PHD businesses on Yelp and their customer service rating.

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FULL INTERVIEW - Dr Ashley Lucas, Founder of PHD

Dr. Ashley Lucas is the Founder of PHD. Dr. Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Dr. Ashley Lucas tells Mike why the PHD weight loss plan is exceptional. She breaks down how science and nutrition is so important when striving to lose weight. PHD supplies certain foods for their weight loss plans & Dr. Lucas tells Mike all of the details that you must hear! Head over to www.myphdweightloss.com to learn more!

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The founder of PHD Weight Loss & Nutrition discusses how dashed dreams of a career in ballet led her to figure out weight loss, build a program out of her discoveries, and help thousands of people live healthier and happier lives. She launched her podcast, The Dr. Ashley Show, today.

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Ep. 1517 Here's How I Lost 50LBS in 6 Months!!‪!‬ Turley Talks

Dr. Ashley Lucas is the genius behind the PHD weight loss program. Find out how with her help I lost 50lbs in 6 months.   Highlights:  ●      “Our body loves to burn fat for fuel but we just don’t let it by the way we’ve been told to eat.” - Dr. Ashley Lucas ●      “This fat mass that you’re carrying in your belly has a mind of its own and all it wants to do is get fatter as fast as possible... These cravings aren’t necessarily your cravings, it’s the cravings of this fat mass that’s secreting these hormones that’s just want to help you get bigger” - Dr. Ashley Lucas ●      “You are eating because you’re getting fatter.” - Dr. Ashley Lucas ●      “Dropping the weight is one thing, keeping it off is a whole other aspect that most people don’t recognize.” - Dr. Ashley Lucas    Timestamps:   [02:18] Dr. Ashley’s background; how she started helping people get healthy [05:44] On her approach of triggering the body’s natural fat-burning mechanism  [07:35] What is really behind these uncontrollable cravings and what is really behind this fat mass    [11:18] Why the PHD weight loss program is so effective in extinguishing cravings [13:53] How a weekly coach or accountability helps with weight management [16:10] Why in PHD weight loss program they continue to counsel even after hitting the goal weight Resources:  ●      Achieve your weight loss goals with Dr. Steve and Dr. Lucas TODAY at https://event.webinarjam.com/register/110/plno8s30 ●      Get Over 66% OFF All of Mike Lindell’s Products using code TURLEY: https://www.mypillow.com/turley ●      Learn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.com/ ●      Go to https://www.hometitlelock.com/turleytalks -- and use promo code: TURLEYTALKS. Then enter your address for your no-obligation home title scan to see if you're already a victim. That's a $100 value -- FREE. ●      Ep. 1509 France’s National Rally SURGES to FIRST PLACE as Macron IMPLODES!!! ●      Try Liver Health Formula by going to GetLiverHelp.com/Turley and claim your 5 FREE bonus gifts. That’s https://GetLiverHelp.com/Turley ●      Experience China Before Communism, Experience Shen Yun performance at a city near you: https://shenyun.live/STEVE ●      Join Dr. Steve for an unedited, uncensored extended analysis of current events in his Insiders Club at https://insidersclub.turleytalks.com/ ●      BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ ●      Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks ●      Get 25% off Patriotic Coffee and ALL ITEMS with Code TURLEY at https://mystore.com/turley   Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.  Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts.

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How Much Does Phd Weight Loss Cost?

Are you tired of trying every weight loss program in the market with no success? Have you heard about Phd Weight Loss and wonder if it could be your answer to finally shedding those extra pounds?

If so, one of the first questions that may come to mind is “how much does Phd Weight Loss cost?” It’s an important question to ask before committing to any new weight loss program.

In this article, we will break down the different costs associated with Phd Weight Loss, from initial consultations to ongoing maintenance. We’ll also discuss the benefits of working with a professional weight loss coach who can guide you through the process of losing weight and creating sustainable healthy habits.

“The best investment you can make is in yourself.” -Warren Buffet

We understand that making financial decisions can be stressful, especially when it comes to investing in your health and well-being. Our goal is to give you a clear picture of what you can expect when considering Phd Weight Loss as an option for reaching your weight loss goals.

Now, let’s dive into the world of Phd Weight Loss and find out how it can help you achieve the body you’ve always wanted!

Discover the Affordable Weight Loss Solution with Phd

Effective and affordable weight loss plans.

If you’re looking to shed some extra pounds without breaking the bank, look no further than Phd’s affordable weight loss plans. Our team of experienced professionals are dedicated to helping you lose weight in a safe and effective manner that won’t cost you an arm and a leg.

Our approach is centered around creating personalized meal and fitness plans that cater to your specific needs and goals. We understand that everyone’s journey towards their ideal body is unique, which is why we offer tailor-made solutions that consider factors such as your current health status, lifestyle, and budgetary restrictions.

With our affordable weight loss programs, you can expect results that last long-term. We don’t believe in quick fixes or fad diets that promise overnight success but deliver nothing more than temporary weight loss. Our mission is to empower you with knowledge and tools that will help you make sustainable changes to your lifestyle and eating habits.

Transform Your Body with Phd’s Affordable Programs

At Phd, we believe that anyone can achieve their desired body shape, regardless of their financial situation. That’s why we’ve developed a range of affordable weight loss programs that cater to different budgets and requirements.

Our basic plan costs less than $50 per month and includes access to our online community, weekly check-ins with a nutritionist, and a customized meal plan based on your dietary preferences. This option is perfect for those who want to dip their toes into the world of healthy eating and exercise without committing to a full-on program.

If you’re ready to take things up a notch, our intermediate plan offers even more value at just over $100 per month. In addition to the features included in the basic plan, you’ll also receive access to personalized fitness training plans and a wider variety of meal options.

For those who want the ultimate Phd experience, our premium plan offers extensive support and resources at an affordable price point of around $200 per month. This program includes one-on-one coaching with a nutritionist, personal training sessions, and unlimited access to all of our meal plans and exercises.

“I struggled with my weight for years and had almost given up hope until I discovered Phd. Thanks to their affordable programs, I’m now fitter and healthier than ever before.” -Mary Q.

If you’ve been putting off your weight loss journey due to financial concerns, there’s never been a better time to start. With Phd’s affordable weight loss programs, you can finally achieve the body of your dreams without breaking the bank.

Phd Weight Loss Costs: What to Expect

Transparent pricing for phd weight loss plans.

If you are considering getting a weight loss plan with Phd, rest assured that their pricing is transparent and easy to understand. The company prides itself on offering affordable plans that don’t break the bank.

The basic Phd plan starts at $139 per month, which includes access to meal plans and nutrition coaching. If you want more personalized attention, the premium plan costs $199 per month and offers one-on-one coaching with a certified coach.

Keep in mind that these prices may vary depending on your location and specific needs. However, overall, Phd’s pricing is quite reasonable compared to other weight loss programs on the market.

No Hidden Fees: What You See is What You Get with Phd

The last thing you want when signing up for a weight loss program is surprise fees or charges that you didn’t know about. Fortunately, with Phd, what you see is what you get – there are no hidden fees involved.

This means that you won’t be charged extra for things like consultations, meetings, or support from your coach. Additionally, the company offers a money-back guarantee if you aren’t satisfied with your results within the first 30 days of starting your plan.

If you have any questions or concerns regarding fees or billing, Phd’s customer service team is available to assist you at any time.

“I was relieved to find out that Phd doesn’t charge any hidden fees. It made me feel much more comfortable signing up for a weight loss plan knowing exactly how much I would be paying each month.” -Sarah P.

If you’re wondering how much it costs to get started with Phd weight loss, you can expect transparent pricing and no hidden fees. Whether you go with the basic or premium plan, you’ll receive quality coaching and support that will help you reach your weight loss goals.

Is Phd Weight Loss Worth the Investment?

If you’re considering investing in a weight loss program, you may be wondering whether Phd Weight Loss is worth it. The answer depends on your goals and individual needs, but there are several reasons why Phd could be a good choice for you.

Real Results: See the Transformations from Phd Weight Loss

One of the most compelling reasons to invest in Phd Weight Loss is the real results that clients achieve. Many people who have struggled with losing weight for years find success with this program, often losing significant amounts of weight and improving their overall health and wellness.

“I was skeptical at first, but after working with the team at Phd, I lost 50 pounds and feel better than ever before.” – Karen S.

Phd’s approach to weight loss is tailored to each individual client, which helps ensure that the plan is effective and sustainable. Plus, the program includes ongoing support and guidance, so you’ll have the resources you need to stay on track even after you’ve achieved your weight loss goals.

Expert Guidance: Personalized Plans for Your Unique Body

The key to any successful weight loss plan is personalized guidance and support. This is where Phd really shines – their team of experienced professionals will work closely with you to create a customized plan that takes your unique body, lifestyle, and goals into account.

Phd’s experts include registered dietitians, personal trainers, and behavior change specialists, so you’ll have all the expertise you need in one place. They can help you identify roadblocks and barriers to weight loss, develop healthy habits like meal planning and exercise, and keep you accountable as you work towards your goals.

Improved Health: Beyond Weight Loss, Phd Helps You Build Healthy Habits

Of course, losing weight is important for many reasons – but it’s not the only thing that matters when it comes to your health and well-being. This is another area where Phd excels, as their program is designed to help clients build healthy habits that promote long-term wellness.

By focusing on factors like nutrition, exercise, stress management, and sleep, Phd can help you feel better in all areas of your life, not just with regard to your weight. Plus, many clients report improved energy levels, reduced joint pain, and other benefits from participating in the program.

Long-Term Value: Phd Weight Loss Plans are Designed to Last

The last thing anyone wants is to invest time and money into a weight loss program that won’t yield lasting results. Fortunately, Phd has built sustainability into their approach from the ground up.

With a focus on behavior change rather than quick fixes, Phd helps clients develop healthy habits that will serve them well for years to come. They also provide ongoing support and resources to help clients stay on track even after they’ve completed the initial program.

All in all, while investing in Phd Weight Loss may require an upfront investment, it could ultimately save you both time and money by helping you achieve long-lasting health and wellness.

Comparing Phd Weight Loss Costs with Other Programs

Losing weight is a journey that requires commitment, discipline, and effort. However, it can be challenging to find the right weight loss program that fits your budget and lifestyle. In this article, we’ll compare the cost of Phd Weight Loss with other programs to see if it’s an affordable option for you.

Phd Weight Loss vs. Expensive Gym Memberships

Gym memberships are popular among people who want to lose weight while keeping themselves active and working out regularly. However, some gym memberships can be expensive, especially if they require specific classes, personal trainers, or premium facilities. According to Business Insider, the average monthly gym membership in the US costs around $58 per month.

On the other hand, Phd Weight Loss offers personalized weight loss programs that include nutritional guidance, exercise plans, and medical supervision at a fraction of the cost of a regular gym membership. An initial consultation may cost $199, but after that, the monthly fee starts at $89, making it an affordable option for those on a budget.

Phd Weight Loss vs. Costly Meal Delivery Services

The food we eat plays an essential role in losing weight. Many people prefer meal delivery services that provide healthy, pre-cooked meals and help them stay on track with their calorie intake. Some popular meal delivery services, like Blue Apron or HelloFresh, charge over $10 per meal.

In comparison, Phd Weight Loss offers customized meal plans tailored to each person’s unique needs and preferences as part of its weight loss program. While the exact cost can vary depending on each individual’s plan, clients have reported paying between $100-$350 per week for all meals and snacks throughout the day.

Phd Weight Loss vs. Expensive Personal Trainers

Hiring a personal trainer to guide you through your weight loss journey can be helpful and beneficial, but it’s also expensive. According to Thumbtack, the average hourly cost of a personal trainer in the US ranges from $60-$100.

In comparison, Phd Weight Loss offers individualized guidance on exercise routines as part of its weight loss programs, which include assessments, progress monitoring, and support via telemedicine or at their clinics. While pricing for these services can vary based on the specific program offered, some options can cost just a few hundred dollars per month.

Phd Weight Loss vs. Other Weight Loss Programs: A Cost Comparison

There are many weight loss programs available that offer different methods, plans, strategies, and costs. However, not all weight loss programs are created equally, and not everyone has the same needs when trying to lose weight. To see how Phd Weight Loss compares with other popular programs, we’ve gathered some information about their respective costs.

• Jenny Craig: an initial membership fee of $99 plus $19/month for the first month; ongoing monthly fees depend on the plan chosen (ranging from $39-$98 per week)
• Nutrisystem: pre-paid meals starting from $8.93/day up to $11.96/day, depending on meal selection and menu personalization options chosen
• Weight Watchers (now called WW): subscription-based model ranging from $4.61/week to $12.69/week, depending on the plan selected and length of commitment made

Compared to these weight loss programs mentioned above, Phd Weight Loss is more personalized and medically supervised. Their pricing is competitive and affordable, with some plans starting at $89 per month plus an initial consultation fee of $199.

“Investing in your health and well-being doesn’t have to be expensive. With a carefully curated weight loss program that caters to your unique needs, Phd Weight Loss can help you achieve your weight loss goals without breaking the bank.” -Anonymous

While the cost of Phd Weight Loss may vary depending on each person’s situation and plan selection, it’s clear that compared to other popular weight loss programs, it provides effective results for a more reasonable price. By enrolling in their program, you’ll not only lose weight but also gain valuable knowledge about healthy nutrition habits, exercise routines, and long-term lifestyle changes that will benefit your overall health and wellness.

Phd Weight Loss: Affordable Plans for Everyone

If you are looking to lose weight, it can be difficult to find a plan that fits your budget. Phd Weight Loss is here to help with affordable plans for everyone. We believe that cost should not be a barrier to achieving your health goals.

Customized Plans Based on Your Budget and Needs

We understand that everyone’s budget and weight loss needs are unique. That’s why we offer customized plans based on your specific situation. Whether you need help with meal planning or exercise routines, our team of experts will work with you to create a plan that fits your budget and lifestyle.

We know that losing weight can feel overwhelming at times, but having a personalized plan in place can make all the difference. Our program takes into account your preferences and limitations, and adjusts as needed to ensure you are making progress towards your goal.

Flexible Payment Options: Choose What Works Best for You

We also recognize that paying for a weight loss program upfront may not always be feasible. That’s why we offer flexible payment options so you can choose what works best for you. If you prefer to pay monthly or quarterly instead of a lump sum, we have options available.

In addition, we provide transparency in our pricing, so there are no hidden fees or surprises. You can trust that you are getting the most out of your investment in your health.

Access to Expert Guidance and Support at an Affordable Price

One of the benefits of joining Phd Weight Loss is access to expert guidance and support throughout your journey. Our certified professionals have years of experience helping people just like you achieve their weight loss goals.

You will have access to ongoing support in the form of one-on-one coaching, group sessions, and community support. We are passionate about helping you succeed, so we are always available to provide guidance and answer any questions or concerns you may have.

No Matter Your Budget, Phd Weight Loss Can Help You Reach Your Goals

At Phd Weight Loss, our goal is to make weight loss accessible to everyone. No matter your budget, we can help you reach your goals and live a healthier life. We believe that investing in your health should not break the bank, which is why we offer affordable plans that work with you.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” -World Health Organization

If you’re ready to take the first step towards a healthier lifestyle and need an affordable plan, contact us today to learn how we can help.

Frequently Asked Questions

What is the average cost of phd weight loss program.

The average cost of Phd Weight Loss program varies depending on the location, length of the program, and the level of customization required for each individual. However, the cost typically ranges from $1,500 to $3,500.

Are there any additional costs associated with the Phd Weight Loss program?

There are no additional costs associated with the Phd Weight Loss program. However, some individuals may choose to purchase supplements or other products to enhance their weight loss efforts, which would be an additional cost.

Does the cost of Phd Weight Loss vary depending on the length of the program?

Yes, the cost of Phd Weight Loss program varies depending on the length of the program. Longer programs typically have a higher cost than shorter programs due to the additional support and resources provided.

Is the cost of Phd Weight Loss covered by insurance?

Unfortunately, the cost of Phd Weight Loss program is not typically covered by insurance. However, some individuals may be able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program.

What payment options are available for the Phd Weight Loss program?

The Phd Weight Loss program accepts payment through credit card or PayPal. Payment plans are also available for individuals who need to spread the cost of the program over time.

Is there a money-back guarantee for the Phd Weight Loss program?

Yes, the Phd Weight Loss program offers a 30-day money-back guarantee. If for any reason an individual is not satisfied with the program, they can request a refund within the first 30 days of the program.

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Best Weight Loss Programs

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PhD Weight Loss Cost: Update 2024

Dive into the numbers: Uncover the real cost of achieving your desired weight loss with a PhD program - Start your journey today!

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Updated on:

February 7, 2024

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Quick Comparison & Insights

Curious about the PhD Weight Loss program that's been gaining traction?

This article will dive into the PHD Weight Loss cost , offerings to help you determine if the value justifies the investment.

PhD Weight Loss Cost

The cost of the PhD Weight Loss program varies depending on the location and the specific program chosen. According to their website, the cost for the 12-week program is $1,999, while the cost for the 24-week program is $3,499. These prices include a one-time enrollment fee, weekly coaching sessions, and access to online resources.

On average, individuals can expect to invest anywhere from $1,500 to $3,000 for a three-month program. This cost typically includes personalized nutrition plans, exercise guidance, and other program components. Keep in mind that the costs may vary, and it's essential to consider the value that the program provides, such as personalized support, coaching, and a focus on nutrition and lifestyle changes.

What is PhD Weight Loss?

PhD Weight Loss is a comprehensive and customized weight loss program founded by Dr. Ashley Lucas, who holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). The program focuses on promoting healthy habits and sustainable weight loss by addressing both the physical and psychological aspects of weight management.

Science Backed Approach

PhD Weight Loss uses a science-based approach that emphasizes metabolic wellness, inflammation reduction, and behavioral/emotional support to create profound and sustainable transformations in the body and mind. The program does not rely on expensive medications, hormones, or supplements.

The Process

The process begins with an initial consultation, where a registered dietitian assesses the individual's health status, weight loss goals, and dietary preferences. Based on this information, a customized weight loss plan is created, taking into account factors like calorie intake, macronutrient distribution, and food preferences.

PhD Weight Loss has helped clients achieve significant results, such as a 94% reduction in insulin, 180,000+ lbs dropped, and a 17% reduction in diabetes markers. The program also offers a free-for-life maintenance program, with 85% of participating clients maintaining their weight loss within 3 lbs.

Understanding PhD Weight Loss

PhD Weight Loss is a personalized weight loss program developed by Dr. Ashley Lucas, a registered dietitian with a Ph.D. in nutrition. The program is designed to help individuals achieve their weight loss goals through a combination of personalized nutrition counseling, meal planning, and support.

The program is built on the principles of sustainable weight loss, which means that it is designed to help individuals lose weight in a healthy and sustainable way. This is achieved through a combination of dietary changes and lifestyle modifications that are tailored to the individual's needs and preferences.

PhD Weight Loss takes a holistic approach to weight loss, which means that it takes into account the individual's overall health and well-being. This includes factors such as stress levels, sleep quality, and physical activity levels, which can all have an impact on weight loss.

The cost of the PhD Weight Loss program varies depending on the specific program that an individual chooses. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000. However, it is important to note that the program is personalized to the individual's needs and preferences, which means that the cost may vary depending on the individual's specific requirements.

Overall, PhD Weight Loss is a comprehensive and personalized weight loss program that is designed to help individuals achieve their weight loss goals in a healthy and sustainable way. With a focus on sustainable weight loss and a holistic approach to health and well-being, PhD Weight Loss is a great option for anyone looking to start their weight loss journey.

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The Role of Nutrition in PhD Weight Loss

Importance of a balanced diet.

PhD Weight Loss programs emphasize the importance of a balanced diet in achieving sustainable weight loss. A balanced diet provides the body with the necessary nutrients to function optimally while maintaining a healthy weight. The program's dietitians and nutritionists work with clients to create customized meal plans that are tailored to their unique needs, preferences, and lifestyles. These meal plans are designed to provide the right amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary to support healthy weight loss.

Clients are encouraged to consume a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The program discourages the consumption of highly processed foods, sugary drinks, and foods high in saturated and trans fats. Instead, clients are encouraged to opt for whole, nutrient-dense foods that provide the body with the necessary nutrients without excessive calories.

Role of Supplements in Weight Loss

While a balanced diet is the foundation of sustainable weight loss, supplements can play a role in supporting the body's weight loss efforts. PhD Weight Loss programs do not rely on supplements as the primary means of weight loss. Instead, supplements are used as a complementary tool to support the body's natural weight loss processes.

The program's dietitians and nutritionists work with clients to identify nutrient deficiencies that may be hindering their weight loss efforts. Supplements are then recommended to address these deficiencies. For example, clients who are deficient in vitamin D may be recommended a vitamin D supplement to support their weight loss efforts.

It is important to note that supplements should never replace a balanced diet. While supplements can provide the body with the necessary nutrients, they cannot replace the numerous other health benefits that come with consuming a variety of whole foods.

Coaching and Support in PhD Weight Loss

PHD Weight Loss offers ongoing support and coaching to help clients stay motivated and accountable throughout their weight loss journey. The program's coaching and support system includes regular check-ins, group sessions, and one-on-one coaching.

Role of a Weight Loss Coach

A weight loss coach plays an essential role in helping clients achieve their weight loss goals. The coach provides guidance, support, and motivation to help clients stay on track with their weight loss plan. They help clients identify obstacles that may be preventing them from reaching their goals and help them develop strategies to overcome those obstacles.

The coach also helps clients develop healthy habits and behaviors that support long-term weight loss. They provide education on proper nutrition, exercise, and stress management techniques. They also help clients develop realistic goals and create a personalized plan that fits their lifestyle and preferences.

Team of Experts Support

In addition to a weight loss coach, PHD Weight Loss provides a team of experts to support clients throughout their weight loss journey. The team includes registered dietitians, exercise physiologists, and behavioral health specialists.

The registered dietitians provide personalized nutrition plans based on clients' individual needs and preferences. They also provide education on proper nutrition and help clients develop healthy eating habits that support long-term weight loss.

The exercise physiologists help clients develop a safe and effective exercise plan that fits their fitness level and goals. They also provide education on proper exercise techniques and help clients stay motivated to exercise regularly.

Overall, PHD Weight Loss's coaching and support system provides clients with the tools and resources they need to achieve their weight loss goals and maintain a healthy lifestyle long-term.

Exercise and Physical Activity

Regular exercise is a crucial component of any weight loss program. It not only helps to burn calories but also has numerous benefits for overall health. According to a study published in the Journal of the American Medical Association, regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

Importance of Regular Exercise

Exercise can help to increase metabolism, which is the rate at which the body burns calories. This means that even after the workout is over, the body continues to burn calories at a higher rate than normal. In addition, exercise helps to build lean muscle mass, which also increases metabolism.

Another benefit of exercise is that it can improve mood and reduce stress. This is because exercise releases endorphins, which are natural feel-good chemicals in the brain. Regular exercise can also improve sleep quality, which is important for overall health and weight loss.

Role of a Personal Trainer

A personal trainer can be an invaluable resource for anyone looking to lose weight. They can provide guidance on proper form and technique for exercises, as well as create a customized workout plan tailored to individual needs and goals.

Personal trainers can also provide motivation and accountability, which can be especially helpful for those who struggle to stay consistent with exercise. They can also help to monitor progress and adjust the workout plan as needed to ensure continued progress.

When working with a personal trainer, it is important to communicate any health concerns or limitations to ensure that the workout plan is safe and effective.

Behavior and Lifestyle Changes

Behavior and lifestyle changes are essential components of any successful weight loss program. Research has consistently shown that lifestyle modifications are the first-line therapy for patients with overweight or obesity [1] . However, making long-term changes to behavior and lifestyle can be challenging, and relapse is common [2] .

One effective weight loss intervention is a program that includes a moderately reduced-calorie diet, increased physical activity, and the use of behavior strategies to facilitate adherence [1] . Behavioral weight loss programs are designed to help individuals develop and maintain healthy habits and behaviors, such as regular exercise, healthy eating, and stress management [3] .

Behavioral weight loss programs can be delivered in various formats, including group-based programs, individual counseling, and online programs. Group-based programs have been shown to be effective and cost-effective, particularly when delivered in community settings [4] . These programs provide social support, accountability, and the opportunity to learn from others' experiences.

Behavioral strategies used in weight loss programs include self-monitoring, goal setting, stimulus control, problem-solving, and cognitive restructuring. Self-monitoring involves tracking food intake, physical activity, and weight. Goal setting involves setting realistic and specific goals for behavior change. Stimulus control involves modifying the environment to reduce exposure to cues that trigger unhealthy behaviors. Problem-solving involves identifying and overcoming barriers to behavior change. Cognitive restructuring involves identifying and challenging negative thoughts and beliefs that may hinder behavior change [1] .

In summary, behavior and lifestyle changes are essential components of any successful weight loss program. Behavioral weight loss programs can be effective and cost-effective, particularly when delivered in community settings. These programs use a range of behavioral strategies to help individuals develop and maintain healthy habits and behaviors.

PhD Weight Loss Program

Understanding the program.

PhD Weight Loss Program is a revolutionary method for effective weight loss without hunger, starvation, chronic exercise, or medications. The program provides a customized method to efficient and successful long-term weight loss with lifelong follow-through, to help guide and support individuals to the achievement of their ultimate weight loss goals.

During the initial visit, a customized meal plan is created for each individual. The plan guides on what, when, and how much to eat as they experience safe, fast, and sustainable weight loss. PhD provides 85% of your food at no additional cost, should you choose to use it. The program is designed to help individuals lose weight and keep it off by providing them with the tools and support they need to make lasting lifestyle changes.

PhD Weight Loss Program is a comprehensive program that includes nutritional counseling, behavioral therapy, and exercise guidance. The program is based on the latest research in weight loss and metabolism, and it is designed to help individuals achieve their weight loss goals in a healthy, sustainable way.

Real Results from the Program

PhD Weight Loss Program has helped thousands of individuals achieve their weight loss goals. The program has a success rate of 95%, and 85% of those who participate in the free, for life maintenance program maintain their weight loss within 3lbs.

The program has been praised by clients for its effectiveness, convenience, and affordability. Many clients have reported significant weight loss within the first few weeks of the program, and they have been able to maintain their weight loss long-term.

PhD Weight Loss Program is a great option for anyone who is looking for a safe, effective, and sustainable way to lose weight. The program is designed to help individuals make lasting lifestyle changes that will help them maintain their weight loss and improve their overall health and well-being.

Cost and Pricing of PhD Weight Loss

When it comes to PHD Weight Loss pricing , it is important to consider the benefits that come with it. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000 [1].

The cost of the program can vary depending on several factors, such as the duration of the program, the level of support provided, and the location of the clinic. Typically, the longer the program, the higher the cost. The program duration can vary from a few weeks to several months. Some clinics may also offer additional services, such as one-on-one coaching and meal planning, which can increase the cost of the program.

In North Carolina, the cost of the PhD Weight Loss program is in line with the national average. Clients in North Carolina can expect to pay between $500 and $1,000 for the program [3]. However, it is important to note that the cost of the program may vary depending on the location of the clinic and the level of support provided.

Overall, the cost of the PhD Weight Loss program may seem steep, but it is important to consider the benefits that come with it. The program has been proven successful by thousands of clients and focuses on a holistic approach to weight loss that can lead to long-term results.

Comparison with Other Weight Loss Programs

When it comes to weight loss programs, there are many options available in the market. In this section, we will compare PHD weight loss program with two other popular weight loss programs: Nutrisystem and Weight Loss Apps.

Nutrisystem Comparison

Nutrisystem is a commercial weight loss program that provides pre-packaged meals and snacks to its customers. The program offers a variety of plans based on the customer's gender, age, and weight loss goals. The plans range from basic to premium and can cost up to $500 per month.

In comparison, PHD weight loss program offers personalized meal plans and coaching services. The program is designed to meet the specific needs of each individual and can cost between $500 to $1000. While Nutrisystem may be a more affordable option, it does not offer the same level of personalization and coaching as PHD weight loss program.

Weight Loss App Comparison

Weight loss apps have become increasingly popular in recent years. These apps provide users with tools to track their food intake, exercise, and weight loss progress. Some popular weight loss apps include MyFitnessPal, Noom, and Lose It!.

In comparison, PHD weight loss program offers personalized coaching services in addition to meal plans. While weight loss apps may be a more affordable option, they do not offer the same level of personalization and coaching as PHD weight loss program.

Overall, while there are many weight loss programs available in the market, PHD weight loss program stands out due to its personalized approach and coaching services.

Location and Accessibility

PHD Weight Loss has several locations across the United States, including one in Charlotte, NC, located at 7629-B Pineville-Matthews Rd. This location is easily accessible for those living in the Charlotte area, as it is located near major highways and public transportation.

For those who prefer to drive, there is ample parking available at the clinic. The location is also wheelchair accessible, making it easy for those with mobility issues to access the clinic.

In addition to its physical location, PHD Weight Loss also offers virtual consultations and coaching sessions for those who are unable to visit the clinic in person. This allows individuals from all over the country to take advantage of the program's benefits, regardless of their location.

Overall, PHD Weight Loss is committed to making its program accessible to as many individuals as possible, whether they live in Charlotte or elsewhere. With its convenient location and virtual coaching options, individuals can easily access the program and start their weight loss journey.

Understanding Metabolism and Chronic Diseases

Metabolism is the process by which the body converts food and drink into energy. It is an essential process for maintaining life, and it is influenced by various factors such as age, sex, body composition, and physical activity. A healthy metabolism is critical for maintaining a healthy weight, and it can be affected by chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease.

Chronic diseases are long-term conditions that are often caused by a combination of genetic, environmental, and lifestyle factors. They are a significant public health issue, and they can lead to disability, reduced quality of life, and premature death. Chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease are closely linked to metabolism and can be caused by a variety of factors, including inflammation.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Inflammation can cause damage to cells and tissues, leading to insulin resistance, which can lead to type 2 diabetes. It can also contribute to the development of atherosclerosis, which is a major risk factor for cardiovascular disease.

Understanding metabolism and chronic diseases is critical for developing effective treatments and prevention strategies. Researchers are studying the links between metabolism, chronic diseases, and inflammation to better understand the underlying mechanisms and identify new targets for intervention. By understanding these complex interactions, researchers hope to develop new therapies and prevention strategies that can help to reduce the burden of chronic diseases and improve overall health.

Weight Gain and Loss

Losing weight is a common goal for many people, but it can be difficult to achieve. Weight gain can occur for various reasons, including genetics, lifestyle, and medical conditions. It is important to understand the factors that contribute to weight gain and how to effectively lose weight.

According to the American Heart Association, a healthy weight loss goal is to lose 1-2 pounds per week. This can be achieved through a combination of diet and exercise. It is important to create a calorie deficit by consuming fewer calories than you burn. This can be done by reducing portion sizes, choosing healthier food options, and increasing physical activity.

PHD Weight Loss is a program that offers a unique approach to weight loss without hunger, starvation, chronic exercise, or medications. The program is individually-delivered and developed by doctors and dietitians. PHD Weight Loss has helped over 8,000 clients lose over 180,000 pounds.

The cost of the PHD Weight Loss program varies depending on the specific program that is chosen. According to Health First Lab, the cost typically ranges from $500 to $1,000. It is important to consider the cost of the program when deciding if it is the right choice for achieving weight loss goals.

In addition to the PHD Weight Loss program, there are other methods for losing weight. These include:

• Following a balanced diet that includes a variety of nutrient-dense foods.
• Increasing physical activity through exercise, sports, or other activities.
• Seeking support from a healthcare professional, such as a doctor or dietitian.
• Considering medication or surgery for severe cases of obesity.

Ingredients and Products

PhD offers a variety of supplements for weight loss, including Lean Degree capsules and CLA soft gels. CLA is an ingredient that can help to drive sustainable weight loss by boosting the rate at which the body burns fat. By increasing the basal metabolic rate (BMR), CLA can help users to keep lean or reduce their body fat percentage.

PhD Diet Whey is a protein supplement that is meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle. The product is available in a variety of flavors, including Belgian Chocolate, Salted Caramel, and Vanilla Creme.

PhD Diet Whey contains a variety of ingredients that may contribute to weight loss. These include whey protein concentrate, milk protein concentrate, and soy protein isolate. The product also contains CLA, L-Carnitine, and Green Tea Extract, which are all ingredients that have been shown to help with weight loss.

PhD Diet Whey is available in a variety of sizes, including 1kg and 2kg tubs. Users can also purchase individual sachets or sample packs to try out the product before committing to a larger purchase. The cost of PhD Diet Whey varies depending on the size of the product and the retailer.

Frequently Asked Questions

What is the phd diet.

The PHD diet is a low-carbohydrate, high-fat diet that aims to promote weight loss and improve overall health. It emphasizes whole, unprocessed foods and restricts carbohydrates to induce a state of ketosis in the body.

Does PHD weight loss provide food?

No, PHD weight loss does not provide food. Instead, they provide personalized meal plans and nutrition coaching to help clients make healthy food choices and achieve their weight loss goals.

What is the PHD approach to weight loss?

The PHD approach to weight loss is based on the principles of the ketogenic diet, which involves reducing carbohydrate intake and increasing fat consumption to promote weight loss. PHD weight loss provides personalized meal plans, nutrition coaching, and support to help clients achieve their weight loss goals.

How much does a weight loss plan cost?

The cost of a PHD weight loss plan typically ranges from $500 to $1,000. The cost may vary depending on the specific plan and the level of support required by the client.

Who owns PHD weight loss?

PHD weight loss was founded by Dr. Ashley Lucas, PhD, RD. Dr. Lucas is a registered dietitian with over 15 years of experience in nutrition and weight loss.

Are there any PHD weight loss job openings?

At the time of writing, there are no job openings listed on the PHD weight loss website. However, interested individuals can contact the company directly to inquire about potential job opportunities.

• https://healthfirstlab.com/how-much-does-phd-weight-loss-cost/
• https://muchdoesitcost.com/what-is-the-cost-of-phd-weight-loss/
• https://trustanalytica.com/us/nc/charlotte/reviews/phd-weight-loss

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Weight Loss in Short-Term Interventions for Physical Activity and Nutrition Among Adults With Overweight or Obesity: A Systematic Review and Meta-Analysis

SYSTEMATIC REVIEW — Volume 21 — April 4, 2024

Wendi Rotunda, PhD 1 ; Caroline Rains, MPH 1 ; Sara R. Jacobs, PhD 1 ; Valerie Ng, BS 1 ; Rachael Lee, MSPH 1 ; Stephanie Rutledge, PhD 2 ; Matt C. Jackson, PhD, MPH 3 ; Kristopher Myers, PhD 2 ( View author affiliations )

Suggested citation for this article: Rotunda W, Rains C, Jacobs SR, Ng V, Lee R, Rutledge S, et al. Weight Loss in Short-Term Interventions for Physical Activity and Nutrition Among Adults With Overweight or Obesity: A Systematic Review and Meta-Analysis. Prev Chronic Dis 2024;21:230347. DOI: http://dx.doi.org/10.5888/pcd21.230347 .

PEER REVIEWED

Introduction

Acknowledgments, author information.

What is already known on this topic?

Long-term lifestyle change programs can be effective at achieving weight loss for adults with overweight or obesity and can lower their risks for developing chronic diseases, such as type 2 diabetes. However, enrollment and retention are challenging in long-term interventions.

What is added by this report?

We demonstrated that multicomponent nutrition and physical activity interventions of 6 months or less can achieve weight loss by the end of the intervention period.

What are the implications for public health practice?

Short-term lifestyle change programs can produce weight loss that may be associated with reduced risk of chronic diseases. Providing both short-term and long-term options could increase enrollment in such programs.

Reaching, enrolling, and retaining participants in lengthy lifestyle change interventions for weight loss is a major challenge. The objective of our meta-analysis was to investigate whether lifestyle interventions addressing nutrition and physical activity lasting 6 months or less are effective for weight loss.

We searched for peer-reviewed studies on lifestyle change interventions of 6 months or less published from 2012 through 2023. Studies were screened based on inclusion criteria, including randomized controlled trials (RCTs) for adults with overweight or obesity. We used a random-effects model to pool the mean difference in weight loss between intervention and control groups. We also performed subgroup analyses by intervention length and control type.

Fourteen RCTs were identified and included in our review. Half had interventions lasting less than 13 weeks, and half lasted from 13 to 26 weeks. Seven were delivered remotely, 4 were delivered in person, and 3 used combined methods. The pooled mean difference in weight change was −2.59 kg (95% CI, −3.47 to −1.72). The pooled mean difference measured at the end of the intervention was −2.70 kg (95% CI, −3.69 to −1.71) among interventions lasting less than 13 weeks and −2.40 kg (95% CI, −4.44 to −0.37) among interventions of 13 to 26 weeks.

Short-term multicomponent interventions involving physical activity and nutrition can achieve weight loss for adults with overweight or obesity. Offering short-term interventions as alternatives to long-term ones may reach people who otherwise would be unwilling or unable to enroll in or complete longer programs.

Approximately 60% of US adults have a chronic disease, and approximately 40% have 2 or more (1). Chronic diseases are a leading cause of death and disability (2) and contribute substantially to the $3.8 trillion in annual health care costs in the US (1). Multicomponent lifestyle change programs are known to be effective in reducing the risk of developing chronic diseases and largely focus on losing weight (3,4). Weight loss is an important objective for many lifestyle change interventions given the increased risk for people with overweight or obesity to develop chronic diseases, including type 2 diabetes (5), cardiovascular disease (6), and cancer (7). However, enrolling and remaining in such interventions are a challenge, particularly for those of longer duration (8,9). Thus, short-term interventions may have the potential to both enroll more participants and achieve higher retention (8,9). In addition, evidence indicates that most people achieve their greatest weight loss in the first 3 to 6 months of a lifestyle change intervention (10).

Previous systematic reviews examined interventions of various lengths for weight change (11–14) but did not look at whether the intervention length itself substantially affected body weight. Although 1 prior meta-analysis examined weight change in an intervention that lasted 6 months or less compared with 12 months or more, the study’s population was specific to adults with overweight or obesity who were also diagnosed with a mental illness (15). That analysis found, however, that the weight change effect size was similar in interventions of 6 months or less compared with interventions of 12 months or more.

Although weight loss is associated with preventing or delaying the onset of chronic conditions (3,4), long-term interventions have challenges in enrolling and retaining participants (8,9). We sought to understand the extent to which multicomponent interventions of 6 months or less were effective at achieving weight loss among adults with overweight or obesity.

Data sources

We searched PubMed via Medline, Web of Science, APA PsycInfo, Embase, CINAHL, and Cochrane Library for peer-reviewed studies on lifestyle change interventions of 6 months or less that were published from January 2012 through January 2023. We selected these years to ensure that the use of technology that might affect intervention length in the delivery of these interventions was reflected in the studies. Our search strategy ( Table 1 ) used a combination of key terms including 1) a health condition or lifestyle and behavior term (eg, physical activity, overweight), 2) a program or intervention term (eg, lifestyle change, intervention), and 3) an outcome term (eg, weight loss). We also hand-searched systematic reviews identified in the searches.

Study selection

We included peer-reviewed primary research studies published in English that reported on lifestyle change interventions of 6 months or less (operationalized as 26 weeks) for adults aged 18 years or older with overweight or obesity. Studies had to report weight loss outcomes to be eligible for inclusion. We excluded studies in which participants were already diagnosed with a chronic condition, such as hypertension or diabetes, but included studies that were intended for populations with heightened risks for developing chronic conditions. We also excluded studies without an intervention component focused on nutrition or physical activity.

We included randomized controlled trials (RCTs) only and excluded other study designs, such as observational studies, given that other designs are more susceptible to bias or confounding, and studies that did not conduct an intention-to-treat analysis, because complete case analysis may lead to bias in the intervention effect estimates (16). Studies also had to be conducted in countries rated as very high in development based on the United Nations Human Development Index (17), so that findings would be more generalizable to US adults with overweight or obesity.

For studies with multiple intervention arms, we selected a primary arm to include in the analysis. We selected the primary intervention arm based on several factors, such as the intervention included either nutrition or physical activity with the goal of weight loss (some of the alternative interventions did not include a lifestyle change component) or the intervention included multiple methods such as in-person sessions and an online forum meant to maximize participation and retention. In cases where multiple intervention arms met the above criteria, we included 1 intervention arm in the main analysis and the other intervention arm in a sensitivity analysis.

Data extraction and critical appraisal

We used Covidence Systematic Review Software (Veritas Health Innovation) to help manage the systematic review process. Two team members used the study selection criteria to independently review each title and abstract. All conflicts at the title and abstract stage were advanced to the full-text review. Full-text articles were also reviewed independently by 2 reviewers. Conflicts were resolved by a third senior reviewer, who also confirmed inclusion of all final articles.

Reviewers used a standardized extraction form to extract key data. The extraction form was programmed in REDCap (REDCap Consortium) (18,19), and each article was extracted by one reviewer and checked for accuracy by a senior reviewer. Data on body weight change were extracted in the reported units, either kilograms or pounds, and then standardized into kilograms for all studies. We used the National Heart, Lung, and Blood Institute’s Study Quality Assessment Tool ( Box ) (20) to document the methodologic quality of the included studies. Studies were scored and classified as poor (0–5 points), fair (6–12 points), or high (13,14 points). All 5 reviewers were trained on the extraction and study quality assessment tools before they completed the full-text extractions.

Box. National Heart Lung, and Blood Institute’s Study Quality Assessment Tool (https://www.nhlbi.nih.gov/health-topics/study-quality-assessment-tools)

Answer options are yes, no, neither (cannot determine, not reported, or not applicable).

1. Was the study described as randomized, a randomized trial, a randomized clinical trial, or an RCT?

2. Was the method of randomization adequate (ie, use of randomly generated assignment)?

3. Was the treatment allocation concealed (so that assignments could not be predicted)?

4. Were study participants and providers blinded to treatment group assignment?

5. Were the people assessing the outcomes blinded to the participants’ group assignments?

6. Were the groups similar at baseline on important characteristics that could affect outcomes (eg, demographics, risk factors, comorbid conditions)?

7. Was the overall dropout rate from the study at endpoint 20% or lower of the number allocated to treatment?

8. Was the differential dropout rate (between treatment groups) at endpoint 15 percentage points or lower?

9. Was there high adherence to the intervention protocols for each treatment group?

10. Were other interventions avoided or similar in the groups (eg, similar background treatments)?

11. Were outcomes assessed using valid and reliable measures, implemented consistently across all study participants?

12. Did the authors report that the sample size was sufficiently large to be able to detect a difference in the main outcome between groups with at least 80% power?

13. Were outcomes reported or subgroups analyzed prespecified (ie, identified before analyses were conducted)?

14. Were all randomized participants analyzed in the group to which they were originally assigned (ie, did they use an intention-to-treat analysis)?

Statistical analysis

We used the mean body weight change from baseline to the end of the intervention time point for both the intervention and comparison groups. When these data were not reported, we used other data provided in the study for calculating the change (21). We used Stata, version 17 (StataCorp LLC) to calculate the pooled mean difference in weight change (in kilograms) by using a random effects model with the inverse variance weighting method described by DerSimonian and Laird (22).

We assessed statistical heterogeneity (ie, variability resulting from differences in the study effects) in pooled estimates by examining I 2 statistics and P values. We considered I 2 values of 0% to 40% to indicate unimportant heterogeneity, 30% to 60% to indicate moderate heterogeneity, 50% to 90% to indicate substantial heterogeneity, and 75% to 100% to indicate considerable heterogeneity (23). When we observed moderate, substantial, or considerable heterogeneity (23), we conducted sensitivity analyses after removing outlier studies. We also visually examined plots for effects of different study characteristics and intervention factors, including the intervention method, proportion of female participants, average age of participants, average baseline weight of participants, and the percentage of participants completing the intervention.

Subgroup analyses were performed based on intervention length (<13 wk or 13–26 wk) and the type of comparison group described as low touch, usual care, or wait list. Low-touch comparison groups could entail a minimal amount of intervention for lifestyle change; for example, participants may have received informative emails (24) or printed information related to healthy habit formation (25). Usual-care groups were encouraged to engage in their regular behaviors without changing their usual routine. Wait-list or clinical-care comparison groups would eventually receive the intervention after data collection. We made the distinction between groups because a comparison group that included some engagement with participants could limit the ability to detect true intervention effects on weight loss compared with comparison groups that were considered usual care or were delayed in receiving the intervention.

Study characteristics

We screened 1,251 unique citations and identified 14 RCTs for inclusion in our review ( Figure 1 ). Among the 14 studies included, half had a wait-list comparison group (26–32), 5 had low-touch comparison groups (24,25,33–35), and 2 had usual-care comparison groups (36,37).

Five of the 14 studies were conducted in the US (26,28,32,34,35), 5 in Australia (27,29–31,36), 2 in the United Kingdom (33,37), 1 in Canada (25), and 1 in Turkey (24) ( Table 2 ). Seven studies had interventions lasting less than 13 weeks with a median of 12 weeks (24,25,27–31), and the other 7 studies lasted from 13 to 26 weeks, with a median of 24 weeks (26,32–37). The average age of study participants ranged from 40 to 52 years (24,25,27–31). Two studies included only women (28,35), and 3 studies included only men (29,30,32). Average baseline weight of study participants across all studies ranged from 82 kg to 139 kg. Seven of the 14 studies were delivered virtually, which included the use of websites, telephone, and email (24,29–31,34,36,37); 3 were a mix of both virtual and in-person components (27,32,35); and 4 were delivered exclusively in person (25,26,28,33). Among the 7 in-person and mixed-delivery intervention arms, 2 were conducted in a health care setting (28,33), 2 were conducted in a community setting (25,26), 1 was conducted in a university setting (27), 1 was conducted in the workplace (35), and 1 did not specify a setting (32).

For most of the 14 studies, the intervention focus was on both improving nutrition and increasing physical activity. Two interventions focused only on improving nutrition (34,35). Across the 14 studies that included a focus on nutrition, 7 described the nutritional component (28–30,32,34–36), 3 recommended a specific caloric value (eg, 1,200 calories per day) (28,29,34), 3 recommended participant-tailored guidance regarding calorie intake (30,32,35), and 1 allocated participants to a specific diet (36). Four studies described the physical activity component (28,32,33,36). One study reported structured group exercise in the form of 4 supervised circuit training sessions per week (28), and 3 reported providing participants with physical activity minute-count or step-count goals (32,33,36).

All 14 interventions also included more than 1 intervention component. For example, participants in 1 study (31) received a face-to-face information session, access to a study website to report daily diet and exercise, weight-loss education resources, a pedometer, and financial incentives. Another study (24) provided components that included access to an internet-based program, weekly lesson videos, food diaries, and both personalized and automatic messages. Eleven of the 14 studies provided participants with educational resources, such as booklets or access to information on a website (24,27–33,35–37); 10 studies provided participants with support tools, such as pedometers, scales, or access to food tracking logs (24,26–31,34,35,37); and 9 studies offered group or individual classes (25–27,31–35,37). Five studies supported participants by helping them set personalized exercise or calorie intake goals (29,30,32,33,35), 3 provided peer mentors or access to online discussion boards or forums where participants could work with other participants (26,30,36), and 3 sent automatic messages to participants that were not personalized, for example, messages reminding them to exercise or keep up their goals (24,30,32). In addition, 1 study provided financial incentives to participants who were part of a cohort that achieved the highest mean percentage weight loss after 1 month and at the end of the intervention (31).

Weight change

The pooled mean difference for weight change was less than −2.59 kg (95% CI, −3.47 to −1.72; 14 RCTs; 2,407 participants; I 2 = 69%) ( Figure 2 ). The negative difference in mean weight change indicates that people in the intervention groups lost more weight than those in the comparison groups. For the studies with interventions lasting less than 13 weeks, the pooled mean difference for weight change was −2.70 kg (95% CI, −3.69 to −1.71; 7 RCTs, 1,051 participants, I 2 = 73%). For the studies with interventions lasting 13 to 26 weeks, the pooled mean difference for weight change was −2.40 kg (95% CI, −4.44 to −0.37; 7 RCTs, 1,356 participants, I 2 = 69%) ( Figure 3 ). We conducted a moderator analysis with intervention duration and found a significant difference based on intervention duration ( P =.046).

Heterogeneity and sensitivity analyses

The pooled results had substantial heterogeneity overall and when stratified by intervention duration. We conducted a sensitivity analysis by removing studies with high attrition (> 20%) (24–26,33,35–37) ( Figure 4 ). From the 7 studies with interventions of less than 13 weeks, we dropped 2 low-touch comparison group studies with high attrition (24,25). Among the 5 remaining studies, heterogeneity improved ( I 2 = 0%, P =.91) and resulted in a larger mean difference for weight change: −3.48 kg (95% CI, −4.09 to −2.87). From the 7 studies with interventions of 13 to 26 weeks, we dropped 1 wait-list control study (26), 2 low-touch comparison group studies (33,35), and 2 usual-care comparison group studies (36,37) with high attrition. Among the 2 remaining studies (32,34), heterogeneity improved ( I 2 = 0%, P = .97) and resulted in a larger mean difference for weight change: −4.79 kg (95% CI: −6.30 to −3.25).

We also assessed heterogeneity by intervention method and participant characteristics. We examined results by delivery method (in person, online or other distance learning, or mixed) and gender of study participants (all men, >75% women, or a balanced mix of men and women). For results by delivery method, we found that the 7 studies conducted via online or other distance learning (24,29–31,34,36,37) had a larger effect size (−3.26 kg, I 2 = 75%) compared with the 3 studies conducted by using both online or other distance learning and in-person components (27,32,35) (−1.85 kg, I 2 = 60%), and the 4 studies conducted in person (25,26,28,33) (−0.84 kg, I 2 = 0%). We also found that for results by gender, the 3 studies conducted with all male participants (29,31,32) had a larger effect size (−3.82 kg) and minimal heterogeneity ( I 2 = 0%) compared with the 8 studies with more than 75% female participants (24–28,34–36) (−2.06 kg; I 2 = 69%) and the 3 studies with a more balanced mix of male and female participants (−3.16 kg; I 2 = 0%) (30,33,37). Baseline average age and baseline weight were similar across studies, so we do not report results by these subgroups. Intervention focus was also similar across studies (ie, most interventions focused on nutrition and exercise), so we do not report results by these characteristics.

We also conducted a sensitivity analysis that included alternative intervention arms for studies with more than 1 intervention group (25,27–30,34,36,37). The mean difference in pooled weight loss was slightly smaller than that of the selected primary intervention arm overall (−2.10 kg, 95% CI, −2.92 to −1.28) and by intervention time point (−2.16 kg; 95% CI, −3.02 to −1.31 for 13 weeks duration and −2.05 kg; 95% CI, −4.11 to 0 for 13–26 weeks duration). Heterogeneity was substantial overall ( I 2 = 69%) and for interventions of less than 13 weeks ( I 2 = 67%) and 13 to 26 weeks ( I 2 = 73%).

This meta-analysis of 14 RCTs found that interventions lasting 6 months or less were effective at achieving weight loss. Each study showed weight loss relative to control groups. The pooled mean difference in weight change was −2.59 kg compared with controls but may be further diminished when interventions are translated into real-world practice. However, adults with overweight and obesity tend to gain weight over time in the real world (eg, ~1% for >6 y) (38), such that lifestyle change interventions that slow or reverse weight gain trajectories are important in reducing the risk for developing chronic diseases. Thus, a key contribution of our study is bolstering the evidence that short-term lifestyle change interventions may result in weight change benefits in adults with overweight or obesity and could provide an alternative to longer interventions that some people may be unable or unwilling to complete (8,39,40). However, we do not know whether participants in these short-term interventions benefit, either in terms of weight change or chronic disease prevention. Our findings may have important health implications. Although the mean difference of approximately 2 kg among participants in the lifestyle change interventions relative to controls is modest, it can be clinically meaningful, because a lifestyle modification RCT reported a 16% reduction in 3-year diabetes risk for every kilogram of weight loss in the intervention group through lifestyle change (41).

All lifestyle interventions included in our meta-analysis were multicomponent, which may aid weight loss. This is consistent with findings from a recent meta-analysis where authors found that overall multicomponent lifestyle interventions were effective at achieving weight loss ranging from −1.3 kg to −8.2 kg at 5 to 6 months (42). The interventions included in that meta-analysis used various components to promote weight loss. The most frequent intervention components were educational resources, followed by support tools, such as pedometers and food and exercise diaries. Such components may facilitate self-monitoring of diet and body weight, which other studies have shown is a key to achieving healthy lifestyle behaviors (43) and preventing regain of weight lost (44). Our analysis did not examine which intervention components individually contributed to weight change. However, a recent systematic review and meta-analysis assessed the contribution of individual intervention components of lifestyle change programs, finding that change in diet, offering partial or total meal replacements, delivery by a psychologist–counselor or dietitian, and delivery in a home setting were associated with significant benefit in weight change (45). Additional research may be needed to disentangle the intervention components that drive weight change for interventions of shorter durations, such as the type of dietary guidance or the frequency and nature of physical activity recommendations. Additionally, future work should explore how social determinants of health, such as access to affordable and quality healthy food or safe places for physical activity, affect program and health outcomes (46). Understanding how different components of weight loss interventions can be adapted, tailored, or enhanced in response to contextual social determinants of health factors will help to ensure these types of interventions are equitable and accessible. Finally, 12 of the 14 included studies focused on improving both nutrition and physical activity to achieve weight loss. Therefore, we were unable to compare the effect of weight-loss interventions focused on nutrition alone versus physical activity alone. However, 1 systematic review and meta-analysis suggested that lifestyle change interventions that involved both diet and physical activity were associated with greater weight loss than those focused on diet (mean difference: –1.72 kg) or physical activity (mean difference: −5.33 kg) alone (47).

An important finding of our meta-analysis is that the interventions that lasted less than 13 weeks appear to be at least as effective for weight loss as those lasting from 13 to 26 weeks. One possible explanation for this finding is that interventions with a shorter duration showed a greater retention rate (~80%) than interventions of longer duration (~70%) in our analysis. This is consistent with other work that reported that programs of longer duration may experience higher dropout rates (48). In turn, high retention was important to increase weight loss from ~2 kg to ~4 kg in our sensitivity analysis where high attrition studies were removed, even when the intervention was relatively short in duration. This finding emphasizes that among interventions similar in length where higher retention is correlated with more significant weight loss (49,50), the success of these interventions also depends on sustained participant engagement. Future research should focus on determining which elements, such as personalized feedback or flexible scheduling, enhance retention.

Findings related to the effect of intervention duration in other meta-analyses are mixed. For example, 1 prior meta-analysis demonstrated that interventions lasting 12 months or more yielded slightly more weight loss for people with overweight or obesity compared with interventions lasting 6 months or less (15), whereas other meta-analyses reported no difference in weight loss by intervention duration (51,52). Nonetheless, interventions that require long-term engagement from participants may preclude some people from ever enrolling (53). Lengthier interventions can also be more challenging to disseminate and sustain because of the burden they place on the organizations that provide them (48).

Limitations

Our review has some limitations. First, in our meta-analysis we examined only weight change at the end of the intervention period and did not analyze any follow-up weight change that may have been reported; therefore, we could not make any conclusions about the ability of short-term interventions to sustain weight loss or reduce diabetes risk. Additional research could examine the effect of short-term interventions on sustained weight loss. Although 7 studies had substantial dropout rates at the end of the intervention (24–26,33,35–37), our sensitivity analysis showed that excluding these studies did not substantively change the overall findings. Also, given the multicomponent nature of nearly all the interventions we examined, we were unable to conclude which specific components are essential to driving weight loss. Future work should aim to disentangle the intervention components that may drive weight change for interventions of short duration. Although we improved heterogeneity by grouping studies according to their comparison group, weight loss possibly may be affected by other factors that vary between studies, such as different intensity and frequency of the interventions or differences in participant characteristics. For example, the included studies contained limited or no information on participant race or ethnicity and socioeconomic status, and some populations might respond differently to lifestyle interventions. Ensuring that interventions reduce existing health inequities is important but can be a challenge with long-term interventions that have resulted in better weight loss outcomes for participants who are non-Hispanic White and of higher socioeconomic status (39).

Short-term multicomponent interventions can possibly be effective in achieving clinically significant weight loss for adults with overweight or obesity. Participating in longer interventions may lead to more substantial results but may not be feasible for some people because of work schedules, caregiving responsibilities, transportation requirements, or other factors. Our findings can be used to inform a person’s decision making when offered a choice of programs, and by clinicians and researchers who can continue developing short-term alternatives to long interventions. Providing both short- and long-term options could increase opportunities for people to begin lifestyle changes and facilitate their choosing a program that best suits their schedule, needs, and available resources.

This work was supported by funding from the Centers for Disease Control and Prevention, contract no. HHSD2002013M53964B. The findings and conclusions in this article are those of the authors and do not necessarily represent the official position of the Centers for Disease Control and Prevention. The authors received no external financial support for the research, authorship, or publication of this article. The authors declared no potential conflicts of interest with respect to the research, authorship, or publication of this article. No copyrighted material, surveys, instruments, or tools were used in this research.

Corresponding author: Wendi Rotunda, PhD, 3040 East Cornwallis Road, Durham North Carolina 27709 ( [email protected] ).

Author Affiliations: 1 RTI International, Research Triangle Park, North Carolina. 2 Centers for Disease Control and Prevention, Atlanta, Georgia. 3 CyberData Technologies, Herndon, Virginia.

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Abbreviations: I, intervention; C, comparator; BMI, body mass index; CVD, cardiovascular disease; NIH, National Institutes of Health; UK, United Kingdom. a Study was determined to be low quality because of high participant attrition (>20%).

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Costco launches weight loss programs that could include Ozempic, Wegovy

Costco members love the big box retailer for its wide selection of goods but now the warehouse club is wading into specialized health care and expanding its partnership with Sesame to offer exclusive pricing on weight loss programs.

Sesame said Tuesday in a press release that Costco will offer members a three-month subscription at the exclusive discount of $179 when they sign up for the weight loss program within the health care company's direct-to-patient marketplace.

The subscription includes a live video consultation appointment with a weight loss doctor of the patient's choice, guidance on nutrition and exercise and a medical history analysis for an individualized, clinically-appropriate treatment program. Based on that history, the doctor may prescribe the member a weight loss medicine like Ozempic or Wegovy.

"Individual patient eligibility for drug therapies available through Sesame are determined by the assessment of appropriateness of each therapy by the Sesame-listed provider, and are subject to availability," according to the company.

The cost of that medicine, however, is not included in the base price and without insurance, these drugs can cost upwards of $1,000 per month.

Another challenge could potentially be getting the prescription filled as pharmacies across the country have reported shortages amid increased consumer demand for these drugs. Earlier this year, Ozempic and Wegovy maker Novo Nordisk said it's working to increase supply, but the U.S. Food and Drug Administration still has semaglutide -- the main ingredient in both prescriptions -- on its list of drug shortages .

With Ozempic popularity on the rise, WW jumps into obesity drugs market

The move from Costco follows rivals Amazon and Weight Watchers, which both offer similar weight loss services to members.

Costco did not immediately respond to ABC News' request for comment.

Sesame said the program is about making high-quality speciality care like weight loss more accessible and affordable.

"We are witnessing important innovations in medically-supervised weight loss," Sesame co-founder and CEO David Goldhill said in the press release. "Sesame’s unique model allows us not only to make high-quality specialty care like weight loss much more accessible and affordable, but also to empower clinicians to create care plans that are specific to — and appropriate for — each individual patient."

Because Sesame doesn’t accept health insurance, Costco Members who prefer to pay cash for health care needs could do so.

Costco first announced its partnership with Sesame in September 2023 to deliver exclusive, low pricing from Sesame’s marketplace to members for core health care services such as virtual primary care, health checkups and virtual mental health therapy.

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Research shows popular weight loss drug could help people with sleep apnea

(CNN/WSAW) - If you’ve been having trouble with your sleep lately, we have new health information about a weight loss drug that may help if the reason is because of sleep apnea.

Eli Lilly says its popular weight loss drug Zepbound may help people with obstructive sleep apnea. The condition causes people to briefly stop breathing while they are sleeping. In clinical trials, the company found people who used Zepbound had fewer breathing events while sleeping, than participants who got the placebo. Those who took the drug also lost weight. Earlier studies have shown that when people lose weight, it can help improve their sleep apnea.

Eli Lilly has been testing the drug for sleep apnea since June 2022. The company is still evaluating the results which have not been peer-reviewed. Eli Lilly is planning to submit those results to the Food and Drug Administration to potentially expand the use of Zepbound.

Copyright 2024 WSAW. All rights reserved.

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One year later: Checking in on the weight loss journey of Patches, the 40-pound cat

Patches is now down a little more than 16 pounds.

RICHMOND, Va. (WWBT) - It’s been one year since Patches took social media by storm.

You’ll remember Patches as a very hefty feline at 42 pounds on the scale!

But fast forward a year, and Patches is slimmer, thriving and ready to show the world the work that he’s done.

“When you look at them in the face and they look at you, and you say to yourself I can’t imagine them being anywhere else. It makes me emotional,” owner Kay Ford said.

Ford will never forget the last year when Patches came into her life.

“I just feel a very special bond with him,” she said.

Patches was a whopping 42 pounds when Ford adopted him from Richmond Animal Care and Control.

RACC said he was the most giant cat they’d ever seen.

Ford immediately got to work helping Patches shave all those pounds.

“It’s very easy to give into the begging,” Ford said. “It’s very easy, but if they know that you’re not going to give in, they stop, or at least Patches is like that.”

These days, the ‘chonky’ cat looks a little different from last year when he moved in with Ford and his siblings.

“He goes up and down the steps,” Ford said. “I really attribute it to his partnership with Wellesley, his connection with Wellesley because that’s a lot.”

But this is not the end of Patches’ weight loss journey. Ford hopes Patches can drop another six pounds through diet, exercise and, most of all, determination.

“His first goal is to get to 20lbs,” Ford said. “But I said it on day one, it was going to take more than a year, but it has been amazing he has consistently lost weight every single week.”

Patches’ weight loss journey inspired so many other pet owners worldwide to make their pets a little bit healthier that his Facebook page has grown to nearly 50,000 followers.

Copyright 2024 WWBT. All rights reserved.

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