essay on self esteem in english

Essay on Self Esteem

Students are often asked to write an essay on Self Esteem in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Self Esteem

Understanding self-esteem.

Self-esteem is the opinion we have about ourselves. It’s about how much we value and respect ourselves. High self-esteem means you think highly of yourself, while low self-esteem means you don’t.

Importance of Self-Esteem

Self-esteem is important because it heavily influences our choices and decisions. It allows us to live life to our potential. High self-esteem leads to confidence, happiness, fulfillment, and achievement.

Building Self-Esteem

Building self-esteem requires positive self-talk, self-acceptance, and self-love. It’s about focusing on your strengths, forgiving your mistakes, and celebrating your achievements.

250 Words Essay on Self Esteem

Introduction.

Self-esteem, a fundamental concept in psychology, refers to an individual’s overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself and emotional states, such as triumph, despair, pride, and shame. It is a critical aspect of personal identity, shaping our perception of the world and our place within it.

The Dual Facet of Self-Esteem

Self-esteem can be divided into two types: high and low. High self-esteem is characterized by a positive self-image and confidence, while low self-esteem is marked by self-doubt and criticism. Both types significantly influence our mental health, relationships, and life outcomes.

Impact of Self-Esteem

High self-esteem can lead to positive outcomes. It encourages risk-taking, resilience, and optimism, fostering success in various life domains. Conversely, low self-esteem can result in fear of failure, social anxiety, and susceptibility to mental health issues like depression. Thus, it’s crucial to nurture self-esteem for psychological well-being.

Building self-esteem involves recognizing one’s strengths and weaknesses and accepting them. It requires self-compassion and challenging negative self-perceptions. Positive affirmations, setting and achieving goals, and maintaining healthy relationships can all contribute to enhancing self-esteem.

In conclusion, self-esteem is a complex, multifaceted construct that significantly influences our lives. It is not static and can be improved with conscious effort. Understanding and nurturing our self-esteem is vital for achieving personal growth and leading a fulfilling life.

500 Words Essay on Self Esteem

Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one’s self-worth. It is a judgment of oneself as well as an attitude toward the self. The importance of self-esteem lies in the fact that it concerns our perceptions and beliefs about ourselves, which can shape our experiences and actions.

The Two Types of Self-esteem

Self-esteem can be classified into two types: high and low. High self-esteem indicates a highly favorable impression of oneself, whereas low self-esteem reflects a negative view. People with high self-esteem generally feel good about themselves and value their worth, while those with low self-esteem usually harbor negative feelings about themselves, often leading to feelings of inadequacy, incompetence, and unlovability.

Factors Influencing Self-esteem

Self-esteem is shaped by various factors throughout our lives, such as the environment, experiences, relationships, and achievements. Positive reinforcement, success, and supportive relationships often help to foster high self-esteem, while negative feedback, failure, and toxic relationships can contribute to low self-esteem. However, it’s important to note that self-esteem is not a fixed attribute; it can change over time and can be improved through cognitive and behavioral interventions.

Impact of Self-esteem on Life

Self-esteem significantly impacts individuals’ mental health, relationships, and overall well-being. High self-esteem can lead to positive outcomes, such as better stress management, resilience, and life satisfaction. On the other hand, low self-esteem is associated with mental health issues like depression and anxiety. It can also lead to poor academic and job performance, problematic relationships, and increased vulnerability to drug and alcohol abuse.

Improving Self-esteem

Improving self-esteem requires a multifaceted approach. Cognitive-behavioral therapies can help individuals challenge their negative beliefs about themselves and develop healthier thought patterns. Regular physical activity, healthy eating, and adequate sleep can also boost self-esteem by improving physical health. Furthermore, positive social interactions and relationships can enhance self-esteem by providing emotional support and validation. Lastly, self-compassion and self-care practices can foster a more positive self-image and promote higher self-esteem.

In conclusion, self-esteem is a critical component of our psychological well-being, influencing our thoughts, feelings, and behaviors. It is shaped by various factors and can significantly impact our lives. However, it’s not a fixed attribute, and with the right strategies and support, individuals can improve their self-esteem, leading to better mental health, relationships, and overall quality of life. Therefore, understanding and fostering self-esteem is essential for personal growth and development.

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What Is Self-Esteem?

Your Sense of Your Personal Worth or Value

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Verywell / Brianna Gilmartin

Theories of Self-Esteem

Healthy self-esteem, low self-esteem, excessive self-esteem.

How to Improve

Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes.

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.

Key elements of self-esteem include:

Self-confidence
Feelings of security
Sense of belonging
Feeling of competence

Other terms often used interchangeably with self-esteem include self-worth, self-regard, and self-respect.

Self-esteem tends to be lowest in childhood and increases during adolescence, as well as adulthood, eventually reaching a fairly stable and enduring level. This makes self-esteem similar to the stability of personality traits over time.

Why Self-Esteem Is Important

Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation , as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.

Four key characteristics of healthy self-esteem are:

A firm understanding of one's skills
The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself
Realistic and appropriate personal expectations
An understanding of one's needs and the ability to express those needs

People with low self-esteem tend to feel less sure of their abilities and may doubt their decision-making process. They may not feel motivated to try novel things because they don’t believe they can reach their goals. Those with low self-esteem may have issues with relationships and expressing their needs. They may also experience low levels of confidence and feel unlovable and unworthy.

People with overly high self-esteem may overestimate their skills and may feel entitled to succeed, even without the abilities to back up their belief in themselves. They may struggle with relationship issues and block themselves from self-improvement because they are so fixated on seeing themselves as perfect .

Click Play to Learn More About Self-Esteem

This video has been medically reviewed by Rachel Goldman, PhD, FTOS .

Many theorists have written about the dynamics involved in the development of self-esteem. The concept of self-esteem plays an important role in psychologist Abraham Maslow's hierarchy of needs , which depicts esteem as one of the basic human motivations.

Maslow suggested that individuals need both appreciation from other people and inner self-respect to build esteem. Both of these needs must be fulfilled in order for an individual to grow as a person and reach self-actualization .

It is important to note that self-esteem is a concept distinct from self-efficacy , which involves how well you believe you'll handle future actions, performance, or abilities.

Factors That Affect Self-Esteem

There are many factors that can influence self-esteem. Your self-esteem may be impacted by:

Physical abilities
Socioeconomic status
Thought patterns

Racism and discrimination have also been shown to have negative effects on self-esteem. Additionally, genetic factors that help shape a person's personality can play a role, but life experiences are thought to be the most important factor.

It is often our experiences that form the basis for overall self-esteem. For example, low self-esteem might be caused by overly critical or negative assessments from family and friends. Those who experience what Carl Rogers referred to as unconditional positive regard will be more likely to have healthy self-esteem.

There are some simple ways to tell if you have healthy self-esteem. You probably have healthy self-esteem if you:

Avoid dwelling on past negative experiences
Believe you are equal to everyone else, no better and no worse
Express your needs
Feel confident
Have a positive outlook on life
Say no when you want to
See your overall strengths and weaknesses and accept them

Having healthy self-esteem can help motivate you to reach your goals, because you are able to navigate life knowing that you are capable of accomplishing what you set your mind to. Additionally, when you have healthy self-esteem, you are able to set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others.

Low self-esteem may manifest in a variety of ways. If you have low self-esteem:

You may believe that others are better than you.
You may find expressing your needs difficult.
You may focus on your weaknesses.
You may frequently experience fear, self-doubt, and worry.
You may have a negative outlook on life and feel a lack of control.
You may have an intense fear of failure.
You may have trouble accepting positive feedback.
You may have trouble saying no and setting boundaries.
You may put other people's needs before your own.
You may struggle with confidence .

Low self-esteem has the potential to lead to a variety of mental health disorders, including anxiety disorders and depressive disorders. You may also find it difficult to pursue your goals and maintain healthy relationships. Having low self-esteem can seriously impact your quality of life and increases your risk for experiencing suicidal thoughts.

If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our National Helpline Database .

Overly high self-esteem is often mislabeled as narcissism , however there are some distinct traits that differentiate these terms. Individuals with narcissistic traits may appear to have high self-esteem, but their self-esteem may be high or low and is unstable, constantly shifting depending on the given situation. Those with excessive self-esteem:

May be preoccupied with being perfect
May focus on always being right
May believe they cannot fail
May believe they are more skilled or better than others
May express grandiose ideas
May grossly overestimate their skills and abilities

When self-esteem is too high, it can result in relationship problems, difficulty with social situations, and an inability to accept criticism.

How to Improve Self-Esteem

Fortunately, there are steps that you can take to address problems with your perceptions of yourself and faith in your abilities. How do you build self-esteem? Some actions that you can take to help improve your self-esteem include:

Become more aware of negative thoughts . Learn to identify the distorted thoughts that are impacting your self-worth.
Challenge negative thinking patterns . When you find yourself engaging in negative thinking, try countering those thoughts with more realistic and/or positive ones.
Use positive self-talk . Practice reciting positive affirmations to yourself.
Practice self-compassion . Practice forgiving yourself for past mistakes and move forward by accepting all parts of yourself.

Low self-esteem can contribute to or be a symptom of mental health disorders, including anxiety and depression . Consider speaking with a doctor or therapist about available treatment options, which may include psychotherapy (in-person or online), medications, or a combination of both.

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Though some of the causes of low self-esteem can’t be changed, such as genetic factors, early childhood experiences, and personality traits, there are steps you can take to feel more secure and valued. Remember that no one person is less worthy than the next. Keeping this in mind may help you maintain a healthy sense of self-esteem.

Get Advice From The Verywell Mind Podcast

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies that can help you learn to truly believe in yourself, featuring IT Cosmetics founder Jamie Kern Lima.

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Trzesniewski KH, Donnellan MB, Robins RW. Stability of self-esteem across the life span . J Pers Soc Psychol . 2003;84(1):205-220.

von Soest T, Wagner J, Hansen T, Gerstorf D. Self-esteem across the second half of life: The role of socioeconomic status, physical health, social relationships, and personality factors . Journal of Personality and Social Psychology . 2018;114(6):945-958. doi:10.1037/pspp0000123

Johnson AJ. Examining associations between racism, internalized shame, and self-esteem among African Americans . Cogent Psychology . 2020;7(1):1757857. doi:10.1080/23311908.2020.1757857

Gabriel AS, Erickson RJ, Diefendorff JM, Krantz D. When does feeling in control benefit well-being? The boundary conditions of identity commitment and self-esteem. Journal of Vocational Behavior . 2020;119:103415. doi:10.1016/j.jvb.2020.103415

Nguyen DT, Wright EP, Dedding C, Pham TT, Bunders J. Low self-esteem and its association with anxiety, depression, and suicidal ideation in Vietnamese secondary school students: A cross-sectional study . Front Psychiatry . 2019;10:698. doi:10.3389/fpsyt.2019.00698

Brummelman E, Thomaes S, Sedikides C. Separating narcissism from self-esteem. Curr Dir Psychol Sci . 2016;25(1):8-13. doi:10.1177/0963721415619737

Cascio CN, O’Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Stretcher VJ, et. al. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation . Social Cognitive and Affective Neuroscience . 2016;11(4):621-629. doi:10.1093/scan/nsv136

Maslow AH. Motivation and Personality . 3rd ed. New York: Harper & Row; 1987.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

What is Self-Esteem? A Psychologist Explains

What is the Meaning of Self-Esteem in Psychology? Definition, examples, research, books, tips, facts, tests, TED-talks and more...

“Believe in yourself.”

That is the message that we encounter constantly, in books, television shows, superhero comics, and common myths and legends.

We are told that we can accomplish anything if we believe in ourselves.

Of course, we know that to be untrue; we cannot accomplish anything in the world simply through belief—if that were true, a lot more children would be soaring in the skies above their garage roof instead of lugging around a cast for a few weeks!

However, we know that believing in yourself and accepting yourself for who you are is an important factor in success, relationships, and happiness and that self-esteem plays an important role in living a flourishing life . It provides us with belief in our abilities and the motivation to carry them out, ultimately reaching fulfillment as we navigate life with a positive outlook.

Various studies have confirmed that self-esteem has a direct relationship with our overall wellbeing, and we would do well to keep this fact in mind—both for ourselves and for those around us, particularly the developing children we interact with.

Before you read on, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only help you show more compassion to yourself but will also give you the tools to enhance the self-compassion of your clients, students or employees and lead them to a healthy sense of self-esteem.

This Article Contains:

What is the Meaning of Self-esteem? A Definition

Self-Esteem and Psychology

Incorporating self-esteem in positive psychology, 22 examples of high self-esteem, 18 surprising statistics and facts about self-esteem, relevant research, can we help boost self-esteem issues with therapy and counseling, the benefits of developing self-esteem with meditation, can you test self-esteem, and what are the problems with assessment, 17 factors that influence self-esteem, the effects of social media, 30 tips & affirmations for enhancing self-esteem, popular books on self-esteem (pdf), ted talks and videos on self-esteem, 15 quotes on self-esteem, a take-home message, what is the meaning of self-esteem.

You probably already have a good idea, but let’s start from the beginning anyway: what is self-esteem?

Self-esteem refers to a person’s overall sense of his or her value or worth. It can be considered a sort of measure of how much a person “values, approves of, appreciates, prizes, or likes him or herself” (Adler & Stewart, 2004).

According to self-esteem expert Morris Rosenberg, self-esteem is quite simply one’s attitude toward oneself (1965). He described it as a “favourable or unfavourable attitude toward the self”.

Various factors believed to influence our self-esteem include:

Personality
Life experiences
Social circumstances
The reactions of others
Comparing the self to others

An important note is that self-esteem is not fixed. It is malleable and measurable, meaning we can test for and improve upon it.

Self-esteem and self-acceptance are often confused or even considered identical by most people. Let’s address this misconception by considering some fundamental differences in the nature and consequences of self-esteem and unconditional self-acceptance.

Self-esteem is based on evaluating the self, and rating one’s behaviors and qualities as positive or negative, which results in defining the self as worthy or non-worthy (Ellis, 1994).
Self-acceptance, however, is how the individual relates to the self in a way that allows the self to be as it is. Acceptance is neither positive nor negative; it embraces all aspects and experiences of the self (Ellis, 1976).
Self-esteem relies on comparisons to evaluate the self and ‘decide’ its worth.
Self-acceptance, stems from the realization that there is no objective basis for determining the value of a human being. So with self-acceptance, the individual affirms who they are without any need for comparisons.
Self-esteem is contingent on external factors, such as performance, appearance, or social approval, that form the basis on which the self is evaluated.
With self-acceptance, a person feels satisfied with themselves despite external factors, as this sense of worthiness is not derived from meeting specific standards.
Self-esteem is fragile (Kernis & Lakey, 2010).
Self-acceptance provides a secure and enduring positive relationship with the self (Kernis & Lakey, 2010).
When it comes to the consequences on wellbeing, while self-esteem appears to be associated with some markers of wellbeing, such as high life satisfaction (Myers & Diener, 1995) and less anxiety (Brockner, 1984), there is also a “dark side” of self-esteem, characterized by egotism and narcissism (Crocker & Park, 2003).
Self-acceptance is strongly associated with numerous positive markers of general psychological wellbeing (MacInnes, 2006).

Self-esteem has been a hot topic in psychology for decades, going about as far back as psychology itself. Even Freud , who many consider the founding father of psychology (although he’s a bit of an estranged father at this point), had theories about self-esteem at the heart of his work.

What self-esteem is, how it develops (or fails to develop) and what influences it has kept psychologists busy for a long time, and there’s no sign that we’ll have it all figured out anytime soon!

While there is much we still have to learn about self-esteem, we have at least been able to narrow down what self-esteem is and how it differs from other, similar constructs. Read on to learn what sets self-esteem apart from other self-directed traits and states.

Self-Esteem vs. Self-Concept

Self-esteem is not self-concept, although self-esteem may be a part of self-concept. Self-concept is the perception that we have of ourselves, our answer when we ask ourselves the question “Who am I?” It is knowing about one’s own tendencies, thoughts, preferences and habits, hobbies, skills, and areas of weakness.

Put simply, the awareness of who we are is our concept of our self .

Purkey (1988) describes self-concept as:

“the totality of a complex, organized, and dynamic system of learned beliefs, attitudes and opinions that each person holds to be true about his or her personal existence”.

According to Carl Rogers, founder of client-centered therapy , self-concept is an overarching construct that self-esteem is one of the components of it (McLeod, 2008).

Self-Esteem vs. Self-Image

Another similar term with a different meaning is self-image; self-image is similar to self-concept in that it is all about how you see yourself (McLeod, 2008). Instead of being based on reality, however, it can be based on false and inaccurate thoughts about ourselves. Our self-image may be close to reality or far from it, but it is generally not completely in line with objective reality or with the way others perceive us.

Self-Esteem vs. Self-Worth

Self-esteem is a similar concept to self-worth but with a small (although important) difference: self-esteem is what we think, feel, and believe about ourselves, while self-worth is the more global recognition that we are valuable human beings worthy of love (Hibbert, 2013).

Self-Esteem vs. Self-Confidence

Self-esteem is not self-confidence ; self-confidence is about your trust in yourself and your ability to deal with challenges, solve problems, and engage successfully with the world (Burton, 2015). As you probably noted from this description, self-confidence is based more on external measures of success and value than the internal measures that contribute to self-esteem.

One can have high self-confidence, particularly in a certain area or field, but still lack a healthy sense of overall value or self-esteem.

Self-Esteem vs. Self-Efficacy

Similar to self-confidence, self-efficacy is also related to self-esteem but not a proxy for it. Self-efficacy refers to the belief in one’s ability to succeed at certain tasks (Neil, 2005). You could have high self-efficacy when it comes to playing basketball, but low self-efficacy when it comes to succeeding in math class.

Unlike self-esteem, self-efficacy is more specific rather than global, and it is based on external success rather than internal worth.

Self-Esteem vs. Self-Compassion

Finally, self-esteem is also not self-compassion. Self-compassion centers on how we relate to ourselves rather than how we judge or perceive ourselves (Neff, n.d.). Being self-compassionate means we are kind and forgiving to ourselves, and that we avoid being harsh or overly critical of ourselves. Self-compassion can lead us to a healthy sense of self-esteem, but it is not in and of itself self-esteem.

We explore this further in The Science of Self-Acceptance Masterclass© .

Esteem in Maslow’s Theory – The Hierarchy of Needs

The mention of esteem may bring to mind the fourth level of Maslow’s pyramid : esteem needs.

While these needs and the concept of self-esteem are certainly related, Maslow’s esteem needs are more focused on external measures of esteem, such as respect, status, recognition, accomplishment, and prestige (McLeod, 2017).

There is a component of self-esteem within this level of the hierarchy, but Maslow felt that the esteem of others was more important for development and need fulfillment than self-esteem.

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Dr. Martin Seligman has some concerns about openly accepting self-esteem as part of positive psychology . He worries that people live in the world where self-esteem is injected into a person’s identity, not caring in how it is done, as long as the image of “confidence” is obtained. He expressed the following in 2006:

I am not against self-esteem, but I believe that self-esteem is just a meter that reads out the state of the system. It is not an end in itself. When you are doing well in school or work, when you are doing well with the people you love, when you are doing well in play, the meter will register high. When you are doing badly, it will register low. (p. v)

Seligman makes a great point, as it is important to take his words into consideration when looking at self-esteem. Self-esteem and positive psychology may not marry quite yet, so it is important to look at what research tells us about self-esteem before we construct a rationale for it as positive psychology researcher, coach, or practitioner.

Examples of these characteristics are being open to criticism, acknowledging mistakes, being comfortable with giving and receiving compliments, and displaying a harmony between what one says, does, looks, sounds, and moves.

People with high self-esteem are unafraid to show their curiosity, discuss their experiences, ideas, and opportunities. They can also enjoy the humorous aspects of their lives and are comfortable with social or personal assertiveness (Branden, 1992).

Although low self-esteem has received more attention than high self-esteem, the positive psychology movement has brought high self-esteem into the spotlight. We now know more about what high self-esteem looks like and how it can be cultivated.

We know that people with high self-esteem:

Appreciate themselves and other people.
Enjoy growing as a person and finding fulfillment and meaning in their lives.
Are able to dig deep within themselves and be creative.
Make their own decisions and conform to what others tell them to be and do only when they agree.
See the word in realistic terms, accepting other people the way they are while pushing them toward greater confidence and a more positive direction.
Can easily concentrate on solving problems in their lives.
Have loving and respectful relationships.
Know what their values are and live their lives accordingly.
Speak up and tell others their opinions, calmly and kindly, and share their wants and needs with others.
Endeavor to make a constructive difference in other people’s lives (Smith & Harte, n.d.).

We also know that there are some simple ways to tell if you have high self-esteem. For example, you likely have high self-esteem if you:

Act assertively without experiencing any guilt, and feel at ease communicating with others.
Avoid dwelling on the past and focus on the present moment.
Believe you are equal to everyone else, no better and no worse.
Reject the attempts of others to manipulate you.
Recognize and accept a wide range of feelings, both positive and negative, and share them within your healthy relationships.
Enjoy a healthy balance of work, play, and relaxation .
Accept challenges and take risks in order to grow, and learn from your mistakes when you fail.
Handle criticism without taking it personally, with the knowledge that you are learning and growing and that your worth is not dependent on the opinions of others.
Value yourself and communicate well with others, without fear of expressing your likes, dislikes, and feelings.
Value others and accept them as they are without trying to change them (Self Esteem Awareness, n.d.).

Based on these characteristics, we can come up with some good examples of what high self-esteem looks like.

Imagine a high-achieving student who takes a difficult exam and earns a failing grade. If she has high self-esteem, she will likely chalk up her failure to factors like not studying hard enough, a particularly difficult set of questions, or simply having an “off” day. What she doesn’t do is conclude that she must be stupid and that she will probably fail all future tests too.

Having a healthy sense of self-esteem guides her toward accepting reality, thinking critically about why she failed, and problem-solving instead of wallowing in self-pity or giving up.

For a second example, think about a young man out on a first date. He really likes the young woman he is going out with, so he is eager to make a good impression and connect with her. Over the course of their discussion on the date, he learns that she is motivated and driven by completely different values and has very different taste in almost everything.

Instead of going along with her expressed opinions on things, he offers up his own views and isn’t afraid to disagree with her. His high self-esteem makes him stay true to his values and allows him to easily communicate with others, even when they don’t agree. To him, it is more important to behave authentically than to focus on getting his date to like him.

23 Examples of Self-Esteem Issues

Here are 23 examples of issues that can manifest from low self-esteem:

You people please
You’re easily angered or irritated
You feel your opinion isn’t important
You hate you
What you do is never good enough
You’re highly sensitive to others opinions
The world doesn’t feel safe
You doubt every decision
You regularly experience the emotions of sadness and worthlessness
You find it hard keeping relationships
You avoid taking risks or trying new things
You engage in addictive avoidance behaviors
You struggle with confidence
You find it difficult creating boundaries
You give more attention to your weaknesses
You are often unsure of who you are
You feel negative experiences are all consuming
You struggle to say no
You find it difficult asking for your needs to be met
You hold a pessimistic or negative outlook on life
You doubt your abilities or chances of success
You frequently experience negative emotions, such as fear, anxiety or depression
You compare yourself with others and often you come in second best

It can be hard to really wrap your mind around self-esteem and why it is so important. To help you out, we’ve gathered a list of some of the most significant and relevant findings about self-esteem and low self-esteem in particular.

Although some of these facts may make sense to you, you will likely find that at least one or two surprise you—specifically those pertaining to the depth and breadth of low self-esteem in people (and particularly young people and girls).

Adolescent boys with high self-esteem are almost two and a half times more likely to initiate sex than boys with low self-esteem, while girls with high self-esteem are three times more likely to delay sex than girls with low self-esteem (Spencer, Zimet, Aalsma, & Orr, 2002).
Low self-esteem is linked to violence, school dropout rates, teenage pregnancy, suicide, and low academic achievement (Misetich & Delis-Abrams, 2003).
About 44% of girls and 15% of boys in high school are attempting to lose weight (Council on Alcoholism and Drug Abuse, n.d.).
Seven in 10 girls believe that they are not good enough or don’t measure up in some way (Dove Self-Esteem Fund, 2008).
A girl’s self-esteem is more strongly related to how she views her own body shape and body weight than how much she actually weighs (Dove Self-Esteem Fund, 2008).
Nearly all women (90%) want to change at least one aspect of their physical appearance (Confidence Coalition, n.d.).
The vast majority (81%) of 10-year old girls are afraid of being fat (Confidence Coalition, n.d.).
About one in four college-age women have an eating disorder (Confidence Coalition, n.d.).
Only 2% of women think they are beautiful (Confidence Coalition, n.d.).
Absent fathers, poverty, and a low-quality home environment have a negative impact on self-esteem (Orth, 2018).

These facts on low self-esteem are alarming and disheartening, but thankfully they don’t represent the whole story. The whole story shows that there are many people with a healthy sense of self-esteem, and they enjoy some great benefits and advantages. For instance, people with healthy self-esteem:

Are less critical of themselves and others.
Are better able to handle stress and avoid the unhealthy side effects of stress.
Are less likely to develop an eating disorder.
Are less likely to feel worthless, guilty, and ashamed .
Are more likely to be assertive about expressing and getting what they want.
Are able to build strong, honest relationships and are more likely to leave unhealthy ones.
Are more confident in their ability to make good decisions.
Are more resilient and able to bounce back when faced with disappointment, failure, and obstacles (Allegiance Health, 2015).

Given the facts on the sad state of self-esteem in society and the positive outcomes associated with high self-esteem, it seems clear that looking into how self-esteem can be built is a worthwhile endeavor.

Luckily, there are many researchers who have tackled this topic. Numerous studies have shown us that it is possible to build self-esteem, especially in children and young people.

How? There are many ways!

Recent research found a correlation between self-esteem and optimism with university students from Brazil (Bastianello, Pacico & Hutz & 2014). One of the most interesting results came from a cross-cultural research on life satisfaction and self-esteem, which was conducted in 31 countries.

They found differences in self-esteem between collective and individualistic cultures with self-esteem being lower in collectivist cultures. Expressing personal emotions, attitudes, and cognitive thoughts are highly associated with self-esteem, collectivist cultures seem to have a drop in self-esteem because of a lack of those characteristics (Diener & Diener 1995).

China, a collectivist culture, found that self-esteem was a significant predictor of life satisfaction (Chen, Cheung, Bond & Leung, 2006). They found that similar to other collectivist cultures, self-esteem also had an effect on resilience with teenagers. Teenagers with low self-esteem had a higher sense of hopelessness and had low resilience (Karatas, 2011).

In more individualistic cultures, teenagers who were taught to depend on their beliefs, behaviors, and felt open to expressing their opinion had more resilience and higher self-esteem (Dumont & Provost, 1999).

School-based programs that pair students with mentors and focus on relationships, building, self-esteem enhancements, goal setting , and academic assistance have been proven to enhance students’ self-esteem, improve relationships with others, reduce depression and bullying behaviors (King, Vidourek, Davis, & McClellan, 2009).

Similarly, elementary school programs that focus on improving self-esteem through short, classroom-based sessions also have a positive impact on students’ self-esteem, as well as reducing problem behaviors and strengthening connections between peers (Park & Park, 2014).

However, the potential to boost your self-esteem and reap the benefits is not limited to students! Adults can get in on this endeavour as well, although the onus will be on them to make the changes necessary.

Self-esteem researcher and expert Dr. John M. Grohol outlined six practical tips on how to increase your sense of self-esteem, which include:

6 Practical Tips on How to Increase Self-Esteem

1. take a self-esteem inventory to give yourself a baseline..

It can be as simple as writing down 10 of your strengths and 10 of your weaknesses. This will help you to begin developing an honest and realistic conception of yourself.

2. Set realistic expectations.

It’s important to set small, reachable goals that are within your power. For example, setting an extremely high expectation or an expectation that someone else will change their behavior is virtually guaranteed to make you feel like a failure, through no fault of your own.

3. Stop being a perfectionist.

Acknowledge both your accomplishments and mistakes. Nobody is perfect, and trying to be will only lead to disappointment. Acknowledging your accomplishments and recognizing your mistakes is the way to keep a positive outlook while learning and growing from your mistakes.

4. Explore yourself.

The importance of knowing yourself and being at peace with who you are cannot be overstated. This can take some trial and error, and you will constantly learn new things about yourself, but it is a journey that should be undertaken with purpose and zeal.

5. Be willing to adjust your self-image.

We all change as we age and grow, and we must keep up with our ever-changing selves if we want to set and achieve meaningful goals.

6. Stop comparing yourself to others.

Comparing ourselves to others is a trap that is extremely easy to fall into, especially today with social media and the ability to project a polished, perfected appearance. The only person you should compare yourself to is you (Grohol, 2011).

The Positivity Blog also offers some helpful tips on enhancing your self-esteem, including:

Say “stop” to your inner critic.
Use healthier motivation habits.
Take a 2-minute self-appreciation break.
Write down 3 things in the evening that you can appreciate about yourself.
Do the right thing.
Replace the perfectionism.
Handle mistakes and failures in a more positive way.
Be kinder towards other people .
Try something new.
Stop falling into the comparison trap.
Spend more time with supportive people (and less time with destructive people).
Remember the “whys” of high self-esteem (Edberg, 2017).

Another list of specific, practical things you can do to develop and maintain a good sense of self-esteem comes from the Entrepreneur website:

Use distancing pronouns. When you are experiencing stress or negative self-talk, try putting it in more distant terms (e.g., instead of saying “I am feeling ashamed,” try saying “Courtney is feeling ashamed.”). This can help you to see the situation as a challenge rather than a threat.
Remind yourself of your achievements. The best way to overcome imposter syndrome—the belief that, despite all of your accomplishments, you are a failure and a fraud—is to list all of your personal successes. You might be able to explain a couple of them away as a chance, but they can’t all be due to luck!
Move more! This can be as simple as a short walk or as intense as a several-mile run, as quick as striking a “power pose” or as long as a two-hour yoga session; it doesn’t matter exactly what you do, just that you get more in touch with your body and improve both your health and your confidence.
Use the “five-second” rule. No, not the one about food that is dropped on the ground! This five-second rule is about following up good thoughts and inspiring ideas with action. Do something to make that great idea happen within five seconds.
Practice visualizing your success. Close your eyes and take a few minutes to imagine the scenario in which you have reached your goals, using all five senses and paying attention to the details.
Be prepared—for whatever situation you are about to encounter. If you are going into a job interview, make sure you have practiced, know about the company, and have some good questions ready to ask. If you are going on a date, take some time to boost your confidence, dress well, and have a plan A and a plan B (and maybe even a plan C!) to make sure it goes well.
Limit your usage of social media. Spend less time looking at a screen and more time experiencing the world around you.
Meditate. Establish a regular meditation practice to inspect your thoughts, observe them, and separate yourself from them. Cultivating a sense of inner peace will go a long way towards developing healthy self-esteem.
Keep your goals a secret. You don’t need to keep all of your hopes and dreams to yourself, but make sure you save some of your goal striving and success for just you—it can make you more likely to meet them and also more satisfied when you do.
Practice affirmations (like the ones listed later in this piece). Make time to regularly say positive things about yourself and situations in which you often feel uncertain.
Build your confidence through failure. Use failure as an opportunity to learn and grow, and seek out failure by trying new things and taking calculated risks (Laurinavicius, 2017).

Now that we have a good idea of how to improve self-esteem , there is an important caveat to the topic: many of the characteristics and factors that we believe result from self-esteem may also influence one’s sense of self-esteem, and vice versa.

For example, although we recommend improving self-esteem to positively impact grades or work performance, success in these areas is at least somewhat dependent on self-esteem as well.

Similarly, those who have a healthy level of self-esteem are more likely to have positive relationships, but those with positive relationships are also more likely to have healthy self-esteem, likely because the relationship works in both directions.

While there is nothing wrong with boosting your self-esteem, keep in mind that in some cases you may be putting the cart before the horse, and commit to developing yourself in several areas rather than just working on enhancing your self-esteem.

Can We Help Boost Self-Esteem Issues with Therapy and Counseling?

Based on research like that described above, we have learned that there are many ways therapy and counseling can help clients to improve their self-esteem.

If done correctly, therapy can be an excellent method of enhancing self-esteem, especially if it’s low to begin with.

Here are some of the ways therapy and counseling can a client’s boost self-esteem:

When a client shares their inner thoughts and feelings with the therapist, and the therapist responds with acceptance and compassion rather than judgment or correction, this can build the foundations of healthy self-esteem for the client.
This continued acceptance and unconditional positive regard encourage the client to re-think some of their assumptions, and come to the conclusion that “Maybe there’s nothing wrong with me after all!”
The therapist can explain that self-esteem is a belief rather than a fact and that beliefs are based on our experiences; this can help the client understand that he could be exactly the same person as he is right now and have high self-esteem instead of low, if he had different experiences that cultivated a sense of high self-esteem instead of low self-esteem.
The therapist can offer the client new experiences upon which to base this new belief about herself, experiences in which the client is “basically acceptable” instead of “basically wrong.” The therapist’s acceptance of the client can act as a model for the client of how she can accept herself.
Most importantly, the therapist can accept the client for who he is and affirm his thoughts and feelings as acceptable rather than criticizing him for them. The therapist does not need to approve of each and every action taken by the client, but showing acceptance and approval of who he is at the deepest level will have an extremely positive impact on his own belief in his worth and value as a person (Gilbertson, 2016).

Following these guidelines will encourage your client to develop a better sense of self-love , self-worth, self-acceptance , and self-esteem, as well as discouraging “needless shame” and learning how to separate herself from her behavior (Gilbertson, 2016).

One of these methods is meditation—yes, you can add yet another benefit of meditation to the list! However, not only can we develop self-esteem through meditation , we also gain some other important benefits.

When we meditate, we cultivate our ability to let go and to keep our thoughts and feelings in perspective. We learn to simply observe instead of actively participate in every little experience that pops into our head. In other words, we are “loosening the grip we have on our sense of self” (Puddicombe, 2015).

While this may sound counterintuitive to developing and maintaining a positive sense of self, it is actually a great way to approach it. Through meditation, we gain the ability to become aware of our inner experiences without over-identifying with them, letting our thoughts pass by without judgment or a strong emotional response.

As meditation expert Andy Puddicombe notes, low self-esteem can be understood as the result of over-identification with the self. When we get overly wrapped up in our sense of self, whether that occurs with a focus on the positive (I’m the BEST) or the negative (I’m the WORST), we place too much importance on it. We may even get obsessive about the self, going over every little word, thought, or feeling that enters our mind.

A regular meditation practice can boost your self-esteem by helping you to let go of your preoccupation with your self, freeing you from being controlled by the thoughts and feelings your self-experiences.

When you have the ability to step back and observe a disturbing or self-deprecating thought, it suddenly doesn’t have as much power over you as it used to; this deidentification with the negative thoughts you have about yourself results in less negative talk over time and freedom from your overly critical inner voice (Puddicombe, 2015).

Self-esteem is the topic of many a psychological scale and assessment, and many of them are valid, reliable, and very popular among researchers; however, these assessments are not perfect. There are a few problems and considerations you should take into account if you want to measure self-esteem, including:

Lack of consensus on the definition (Demo, 1985).
Overall gender differences in self-esteem (Bingham, 1983).
Too many instruments for assessing self-esteem, and low correlations between them (Demo, 1985).
The unexplained variance between self-reports and inferred measures such as ratings by others (Demo, 1985).

Although these issues are certainly not unique to the measurement of self-esteem, one should approach the assessment of self-esteem with multiple measurement methods in hand, with the appropriate level of caution, or both.

Still, even though there are various issues with the measurement of self-esteem, avoiding the measurement is not an option! If you are looking to measure self-esteem and worried about finding a validated scale, look no further than one of the foundations of self-esteem research: Rosenberg’s scale.

Measuring Self-Esteem with the Rosenberg Scale

The most common scale of self-esteem is Rosenberg’s Self-Esteem Scale (also called the RSE and sometimes the SES). This scale was developed by Rosenberg and presented in his 1965 book Society and the Adolescent Self-Image.

It contains 10 items rated on a scale from 1 (strongly agree) to 4 (strongly disagree). Some of the items are reverse-scored, and the total score can be calculated by summing up the total points for an overall measure of self-esteem (although it can also be scored in a different, more complex manner—see page 61 of this PDF for instructions).

The 10 items are:

1. On the whole, I am satisfied with myself. 2. At times I think I am no good at all. 3. I feel that I have a number of good qualities. 4. I am able to do things as well as most other people. 5. I feel I do not have much to be proud of. 6. I certainly feel useless at times. 7. I feel that I’m a person of worth. 8. I wish I could have more respect for myself. 9. All in all, I am inclined to think that I am a failure. 10. I take a positive attitude toward myself.

As you likely figured out already, items 2, 5, 6, 8, and 9 are reverse-scored, while the other items are scored normally. This creates a single score of between 10 and 40 points, with lower scores indicating higher self-esteem. Put another way, higher scores indicate a strong sense of low self-esteem.

The scale is considered highly consistent and reliable, and scores correlate highly with other measures of self-esteem and negatively with measures of depression and anxiety. It has been used by thousands of researchers throughout the years and is still in use today, making it one of the most-cited scales ever developed.

The Coopersmith Self-Esteem Inventory (1967/1981)

The second most commonly used reliable and valid measure for self-esteem is The Coopersmith Self-Esteem Inventory. Within this test, 50 items are included to measure the test-takes attitudes towards themselves, by responding to statements with the selection of “like me” or “not like me” (Robinson, Shaver & Wrightsman, 2010).

Initially created to test the self-esteem of children, it was later altered by Ryden (1978) and now two separate versions exist; one for children and one for adults.

Find out more about taking this test here .

It might be quicker to list what factors don’t influence self-esteem than to identify which factors do influence it! As you might expect, self-esteem is a complex construct and there are many factors that contribute to it, whether positively or negatively.

For a quick sample of some of the many factors that are known to influence self-esteem, check out this list:

Commitment to the worker, spouse, and parental role are positively linked to self-esteem (Reitzes & Mutran, 1994).
Worker identity meaning is positively related to self-esteem (Reitzes & Mutran, 2006).
Being married and older is linked to lower self-esteem (Reitzes & Mutran, 2006).
Higher education and higher income are related to higher self-esteem (Reitzes & Mutran, 2006).
Low socioeconomic status and low self-esteem are related (von Soest, Wagner, Hansen, & Gerstorf, 2018).
Living alone (without a significant other) is linked to low self-esteem (van Soest et al., 2018).
Unemployment and disability contribute to lower self-esteem (van Soest et al., 2018).
A more mature personality and emotional stability are linked to higher self-esteem (van Soest et al., 2018).
Social norms (the importance of friends’ and family members’ opinions) about one’s body and exercise habits are negatively linked to self-esteem, while exercise self-efficacy and self-fulfillment are positively linked to self-esteem (Chang & Suttikun, 2017).

If you’re thinking that an important technological factor is missing, go on to the next section and see if you’re right!

Although you may have found some of the findings on self-esteem covered earlier surprising, you will most likely expect this one: studies suggest that social media usage negatively impacts self-esteem (Friedlander, 2016).

This effect is easy to understand. Humans are social creatures and need interaction with others to stay healthy and happy; however, we also use those around us as comparisons to measure and track our own progress in work, relationships, and life in general. Social media makes these comparisons easier than ever, but they give this tendency to compare a dark twist.

What we see on Facebook, Instagram, and Twitter is not representative of real life. It is often carefully curated and painstakingly presented to give the best possible impression.

We rarely see the sadness, the failure, and the disappointment that accompanies everyday human life; instead, we see a perfect picture, a timeline full of only good news, and short blurbs about achievements, accomplishments, and happiness .

Although this social comparison with unattainable standards is clearly a bad habit to get into, social media is not necessarily a death knell for your self-esteem. Moderate social media usage complemented by frequent self-reminders that we are often only seeing the very best in others can allow us to use social media posts as inspiration and motivation rather than unhealthy comparison.

You don’t need to give up social media for good in order to maintain a healthy sense of self-esteem—just use it mindfully and keep it in the right perspective!

By viewing self-esteem as a muscle to grow we establish a world of new opportunities. No longer do we have to view ourselves in the same light.

Use these 10 tips to strengthen the attitudes towards yourself:

1. Spend time with people who lift you up 2. Giveback by helping others 3. Celebrate your achievements, no matter the size 4. Do what makes you happy 5. Change what you can – and let go of what you can’t 6. Let go of perfectionism ideals 7. Speak to yourself like a friend 8. Get involved in extra-curricula’s 9. Own your uniqueness 10. Create a positive self-dialogue.

Influential American author, Jack Canfield explains “Daily affirmations are to the mind what exercise is to the body.” (watch this YouTube clip).

Affirmations are a great way to boost your self-esteem and, in turn, your overall wellbeing. There are tons of examples of affirmations you can use for this purpose, including these 17 from Develop Good Habits :

Mistakes are a stepping stone to success. They are the path I must tread to achieve my dreams.
I will continue to learn and grow.
Mistakes are just an apprenticeship to achievement.
I deserve to be happy and successful.
I deserve a good life. I deny any need for suffering and misery.
I am competent, smart, and able.
I am growing and changing for the better.
I love the person I am becoming.
I believe in my skills and abilities.
I have great ideas. I make useful contributions.
I acknowledge my own self-worth; my self-confidence is rising.
I am worthy of all the good things that happen in my life.
I am confident with my life plan and the way things are going.
I deserve the love I am given.
I let go of the negative feelings about myself and accept all that is good.
I will stand by my decisions. They are sound and reasoned.
I have, or can quickly get, all the knowledge I need to succeed.

If none of these leap out and inspire you, you can always create your own! Just keep in mind these three simple rules for creating effective affirmations:

The affirmations should be in the present tense. They must affirm your value and worth right here, right now (e.g., not “I will do better tomorrow” but “I am doing great today.”).
The affirmations should be positively worded. They should not deny or reject anything (i.e., “I am not a loser.”), but make a firm statement (e.g., “I am a worthy person.”).
The affirmations should make you feel good and put you in a positive light. They should not be empty words and they should be relevant to your life (e.g., “I am a world-class skier” is relevant if you ski, but is not a good affirmation if you don’t ski.).

Use these three rules to put together some positive, uplifting, and encouraging affirmations that you can repeat as often as needed—but aim for at least once a day.

There are many, many books available on self-esteem: what it is, what influences it, how it can be developed, and how it can be encouraged in others (particularly children). Here is just a sample of some of the most popular and well-received books on self-esteem :

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, PhD ( Amazon )
The Self-Esteem Guided Journal by Matthew McKay & C. Sutker ( Amazon )
Ten Days to Self-Esteem by David D. Burns, MD ( Amazon )
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by Nathanial Branden (if you’re not a big reader, check out the animated book review video below) ( Amazon )
The Self-Esteem Workbook by Glenn R. Schiraldi, PhD ( Amazon )
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa M. Schab, LCSW ( Amazon )
Believing in Myself by E Larsen & C Hegarty. ( Amazon )
Being Me: A Kid’s Guide to Boosting Confidence and Self-Esteem by Wendy L. Moss, PhD ( Amazon )
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel ( Amazon )

Plus, here’s a bonus—a free PDF version of Nathaniel Branden’s The Psychology of Self-Esteem: A Revolutionary Approach to Self-Understanding That Launched a New Era in Modern Psychology .

If reading is not a preferred method of learning more, fear not! There are some great YouTube videos and TED Talks on self-esteem. A few of the most popular and most impactful are included here.

Why Thinking You’re Ugly is Bad for You by Meaghan Ramsey

This TED talk is all about the importance of self-esteem and the impact of negative self-esteem, especially on young people and girls. Ramsey notes that low self-esteem impacts physical as well as mental health, the work we do, and our overall finances as we chase the perfect body, the perfect face, or the perfect hair. She ends by outlining the six areas addressed by effective self-esteem programs:

The influence of family, friends, and relationships
The media and celebrity culture
How to handle teasing and bullying
The way we compete and compare ourselves with others
The way we talk about appearance
The foundations of respecting and caring for yourself

Meet Yourself: A User’s Guide to Building Self-Esteem by Niko Everett

Another great TEDx Talk comes from the founder of the Girls for Change organization, Niko Everett. In this talk, she goes over the power of self-knowledge, self-acceptance, and self-love. She highlights the importance of the thoughts we have about ourselves and the impact they have on our self-esteem and shares some techniques to help both children and adults enhance their self-esteem.

Self-Esteem – Understanding & Fixing Low Self-Esteem by Actualized.org

This video from Leo Gura at Actualized.org defines self-esteem, describes the elements of self-esteem, and the factors that influence self-esteem. He shares why self-esteem is important and how it can be developed and enhanced.

How to Build Self Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden Animated Book Review by FightMediocrity

This quick, 6-minute video on self-esteem outlines what author Nathaniel Branden sees as the “Six Pillars” of self-esteem:

The practice of living consciously Be aware of your daily activities and relationship with others, insecure reflections, and also personal priorities.
The practice of self-acceptance This includes becoming aware and accepting the best and the worst parts of you and also the disowned parts of ourselves.
The practice of self-responsibility This implies realizing that you are responsible for your choices and actions.
The practice of self-assertiveness Act through your real convictions and feelings as much as possible.
The practice of living purposefully Achieve personal goals that energize your existence.
The practice of personal integrity Don’t compensate your ideals, beliefs, and behaviors for a result that leads to incongruence. When your behaviors are congruent with your ideals, integrity will appear.

The speaker provides a definition and example of each of the six pillars and finishes the video by emphasizing the first two words of each pillar: “The Practice.” These words highlight that the effort applied to building self-esteem is, in fact, the most important factor in developing self-esteem.

Sometimes all you need to get to work on bettering yourself is an inspirational quote. The value of quotes is subjective, so these may not all resonate with you, but hopefully, you will find that at least one or two lights that spark within you!

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Sharon Salzberg

“The greatest thing in the world is to know how to belong to oneself.”

Michel de Montaigne

“The man who does not value himself, cannot value anything or anyone.”

“Dare to love yourself as if you were a rainbow with gold at both ends.”

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are—what others say is irrelevant.”

“I don’t want everyone to like me; I should think less of myself if some people did.”

Henry James

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Louise L. Hay

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Marianne Williamson

“I don’t entirely approve of some of the things I have done, or am, or have been. But I’m me. God knows, I’m me.”

“To me, self-esteem is not self-love. It is self-acknowledgement, as in recognizing and accepting who you are.”

Amity Gaige

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”

Louise Hart

“Self-esteem is made up primarily of two things: feeling lovable and feeling capable. Lovable means I feel people want to be with me. They invite me to parties; they affirm I have the qualities necessary to be included. Feeling capable is knowing that I can produce a result. It’s knowing I can handle anything that life hands me.”

Jack Canfield

“You can’t let someone else lower your self-esteem, because that’s what it is—self-esteem. You need to first love yourself before you have anybody else love you.”

Winnie Harlow

“A man cannot be comfortable without his own approval.”

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” Dan Coppersmith

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

We hope you enjoyed this opportunity to learn about self-esteem! If you take only one important lesson away from this piece, make sure it’s this one: you absolutely can build your own self-esteem, and you can have a big impact on the self-esteem of those you love.

Self-esteem is not a panacea—it will not fix all of your problems or help you sail smoothly through a life free of struggle and suffering—but it will help you find the courage to try new things, build the resilience to bounce back from failure, and make you more susceptible to success.

It is something we have to continually work towards, but it’s absolutely achievable.

Stay committed.

Keep aware of your internal thoughts and external surroundings. Keep focused on your personal goals and all that is possible when self-doubt isn’t holding you back.

What are your thoughts on self-esteem in psychology? Should we be encouraging it more? Less? Is there an “ideal amount” of self-esteem? We’d love to hear from you! Leave your thoughts in the comments below.

You can read more about self-esteem worksheets and exercises for adults and teens here .

Thanks for reading!

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

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Interesting, and clear and quite precise in this definitions…..definitions are the most important.

Extremely good article addressing the prevalence of low self-esteem in Western society and how to overcome it. But did it consider the possibility self-esteem could ever be too high? I am still influenced by my old-school upbringing, where being labeled as “conceited” was a a thing. I was told that’s only an attempt to compensate for low self esteem, along with “egomania” and other disorders, but perhaps related to the driven personalities that have influenced much of history.

Excellent, Elaborative, Enduring and Eloquent ESSAY 🙂 Loved this article, very clear, very informative, very useful and practically implementable if determined to improve the quality of one’s life. THANK YOU is a small word for the author of this article.

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Self-Esteem

Self-Worth, Sociometer

Reviewed by Psychology Today Staff

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction. Possessing little self-regard can lead people to become depressed , to fall short of their potential, or to tolerate abusive relationships and situations.

Too much self-love, on the other hand, results in an off-putting sense of entitlement and an inability to learn from failures. It can also be a sign of clinical narcissism , in which individuals may behave in a self-centered, arrogant, and manipulative manner. Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories.

What Impacts Self-Worth
Reach Your Full Potential
Signs of Strong Self-Esteem

People who experience a steady diet of disapproval from important others—family, supervisors, friends, teachers—might have feelings of low self-esteem. Yet the healthy individual is able to weather off-putting evaluations.

Each person's experience is different, but over the course of the lifespan, self-esteem seems to rise and fall in predictable, systematic ways. Research suggests that self-esteem grows, by varying degrees, until age 60, when it remains steady before beginning to decline in old age.

Self-esteem can influence life in myriad ways, from academic and professional success to relationships and mental health. Self-esteem, however, is not an immutable characteristic; successes or setbacks, both personal and professional, can fuel fluctuations in feelings of self-worth.

Feelings of high or low self-worth often start in childhood . Family life that is riddled with disapproval can follow a person into adult life. Low self-esteem can also become a problem because of a poor school environment or a dysfunctional workplace. Likewise, an unhappy relationship can also alter a person’s self-worth.

No one person is less worthy than the next person, and no one is deemed more important. Knowing this detail is crucial. To feel more confident and have healthy self-esteem , it helps to put aside fears of being worth less than others.

Ease up on yourself, and try not to engage in all-or-nothing thinking. Take a vacation from criticizing yourself for one hour. Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation at hand—whatever it is—in overly negative terms. If you begin to cultivate a habit of interrogating your self-downing thoughts, you will slowly learn to sidestep feelings of low self-worth.

Self-actualization represents the pursuit of reaching one’s full potential. The concept is rooted in a theory established in 1943 by Abraham Maslow. The psychologist set forth a hierarchy of psychological needs, illustrating an order of human motivation .

At the base of Maslow’s motivational pyramid lies physiological needs, such as the air we breathe and the food we consume. Once those needs are met, it is possible to pursue needs for safety, love and belonging, and self-worth.

Self-actualization occurs when the more basic needs are met or in the process of being met and it becomes possible to strive to add meaning and personal and social fulfillment to existence—through creativity , intellectual growth, and social progress. As Maslow himself stated, “What a man can be, he must be. This need we may call self-actualization.”

The world may have expectations for you: an important high-paying job, an ideal set of 2.5 children, a luxury car. Yet you do not have to buy into thinking that you are worthless without these things. Imperfection is perfectly fine . Also, setting your own goals, and not following someone else’s, will help.

It’s easy to feel insecure and distressed about it. An insecure person needs reassurance from the people around them; this person wants others to make decisions and set goals for them. But taking personal agency is the first step toward feeling more secure and feeling healthy self-esteem.

The confident person is easily spotted and commands attention . But there's a healthy balance between too little and too much self-worth. Here are some signs that an individual has the right dose.

Knows the difference between confidence and arrogance
Is not afraid of feedback
Does not people-please or seek approval
Is not afraid of conflict
Is able to set boundaries
Is able to voice needs and opinions
Is assertive , but not pushy
Is not a slave to perfection
Is not afraid of setbacks
Does not fear failure
Does not feel inferior
Accepts who they are

Not feeling safe drives unpleasant emotions and behaviors. We will do almost anything to achieve feelings of safety, including self-destructive acts.

Noticing how we speak to ourselves can help us recognize and challenge our patterns of self-criticism.

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Excellent essay writing blog for students seeking help with paper writing. We provide exclusive tips and ideas that can help create the best essay possible.

Brilliant Self Esteem Essay: Writing Guide & Topics

Self-esteem is a personal trait that has proven to withstand both high and low tides. It is a state which carries within itself a wide range of beliefs about oneself. Also referred to as self-respect, self-esteem is the confidence in one’s worth or abilities.

It is a subject of great interest to many people. Having a spiced up and captivating essay about self-esteem can guarantee a considerable readership or high grades for students. Many people, especially college students, have a problem with this, and hence we are here to help.

To start us off, let us look at a self-esteem essay example on the effect of social media on self-esteem:

Effect of Social Media on Self-Esteem Essay

“In the last decade, social media has tremendously gained popularity. Its impact and power have left permanent effects on many people and different facets of life. Many people have, therefore, developed high or low self-esteem concerning social media. More research shows that there exists a strong relationship between self-esteem and social media. Facebook has caused a decrease in self-esteem in many people.

Many teenagers are using social media, especially Facebook, to build relationships. There are a lot of people on Facebook of all ages, races, gender, and ethnicity. It is, therefore, natural for teens to mingle and socialize on this platform. Most of the people on social media purport to live “flashy lifestyles,” while in reality, that is not the case. It, therefore, creates a decreased self-esteem on those who cannot live up to those standards.

Social media, through social networking sites, enables people to make social comparisons. For instance, people may try to copy the lifestyles of celebrities. However, those who cannot meet their celebrity status tend to have low self-esteem. The psychological distress of such individuals is higher, resulting in low levels of self-esteem. Many people have, therefore, become victims of lower self-esteem and, consequently, low self-growth.

In conclusion, social media has a very high impact on the self-esteem of individuals. Usage of social media for social networking, communication, and building and maintaining of relationships has diverse effects. There should be sufficient information to help people not fall victims of these adverse effects.”

From the self-esteem essay conclusion above, it is evident that we have not introduced any new idea. You only need to restate the thesis statement and provide a solution to the problem.

We are now going to explore some exciting self-esteem topics with explanations on what to cover in such essays.

“What is Self-Esteem Essay” Topics

Self-esteem essay, Low Self-Esteem: An expository essay

Here, you will have clearly and concisely investigate low self-esteem, evaluate pieces of evidence, expound on it, and provide an argument concerning it.

What is Self-esteem? A critical analysis of theories on the function of self-esteem.

Such an essay requires you to explore the various approaches that show the role of self-esteem in individuals or society at large.

Understanding the concept of self-esteem

It is a topic that digs deep into the breadth and depth of self-worth and makes readers get a clear picture.

A descriptive study of self-esteem

It is about describing or summarizing self-esteem using words instead of pictures.

State self-esteem

Topics on Social Media and Self-Esteem Essay

The Paradox Effect of social media on self-esteem

Describe how social media is giving off the illusion of different choices while making it harder to find viable options.

Self-esteem and ‘vanity validation’ effect of social media

Show how the interaction of people with social media for an extended period, inevitably feels compelled to continue to check for updates.

The Dark Side of Social Media: How It Affects Self-Esteem
Social Media and Confidence

How is one’s self-worth in terms of confidence boosted by social media?

Social media and depression

Let readers see how depression can result from the use of social media with real-life experiences.

Importance of Self-Esteem

Self-Concept and Self-Esteem Essay Topic Ideas

Explain how self-concept underpins self-esteem. Evaluate the different approaches to self-esteem. You can also discuss the application of Maslow’s hierarchy of needs of self-actualization. Giving the usefulness of the motivational theory for boosting self-esteem will add weight to your essay.

Topic Ideas on How to Improve Self-Esteem

Tips to Improve Self-Esteem

Give detailed and well-researched advice on how people can boost their self-esteem

Steps to Improving Self Esteem

Here are more topic ideas on how to improve self-esteem: 1. Top 5 tactics to change how to improve how you see yourself 2. Things you can do to boost your self-esteem 3. Understanding and building low self-esteem

Take a break from writing.

Top academic experts are here for you.

Article Contents

Introduction, identity development and the sources of negative self-esteem, outcomes of poor self-esteem, mechanisms linking self-esteem and health behavior, examples of school health promotion programs that foster self-esteem, self-esteem in a broad-spectrum approach for mental health promotion.

Article contents
Figures & tables
Supplementary Data

Michal (Michelle) Mann, Clemens M. H. Hosman, Herman P. Schaalma, Nanne K. de Vries, Self-esteem in a broad-spectrum approach for mental health promotion, Health Education Research , Volume 19, Issue 4, August 2004, Pages 357–372, https://doi.org/10.1093/her/cyg041

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Self-evaluation is crucial to mental and social well-being. It influences aspirations, personal goals and interaction with others. This paper stresses the importance of self-esteem as a protective factor and a non-specific risk factor in physical and mental health. Evidence is presented illustrating that self-esteem can lead to better health and social behavior, and that poor self-esteem is associated with a broad range of mental disorders and social problems, both internalizing problems (e.g. depression, suicidal tendencies, eating disorders and anxiety) and externalizing problems (e.g. violence and substance abuse). We discuss the dynamics of self-esteem in these relations. It is argued that an understanding of the development of self-esteem, its outcomes, and its active protection and promotion are critical to the improvement of both mental and physical health. The consequences for theory development, program development and health education research are addressed. Focusing on self-esteem is considered a core element of mental health promotion and a fruitful basis for a broad-spectrum approach.

The most basic task for one's mental, emotional and social health, which begins in infancy and continues until one dies, is the construction of his/her positive self-esteem. [( Macdonald, 1994 ), p. 19]

Self-concept is defined as the sum of an individual's beliefs and knowledge about his/her personal attributes and qualities. It is classed as a cognitive schema that organizes abstract and concrete views about the self, and controls the processing of self-relevant information ( Markus, 1977 ; Kihlstrom and Cantor, 1983 ). Other concepts, such as self-image and self-perception, are equivalents to self-concept. Self-esteem is the evaluative and affective dimension of the self-concept, and is considered as equivalent to self-regard, self-estimation and self-worth ( Harter, 1999 ). It refers to a person's global appraisal of his/her positive or negative value, based on the scores a person gives him/herself in different roles and domains of life ( Rogers, 1981 ; Markus and Nurius, 1986 ). Positive self-esteem is not only seen as a basic feature of mental health, but also as a protective factor that contributes to better health and positive social behavior through its role as a buffer against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease. Conversely, an unstable self-concept and poor self-esteem can play a critical role in the development of an array of mental disorders and social problems, such as depression, anorexia nervosa, bulimia, anxiety, violence, substance abuse and high-risk behaviors. These conditions not only result in a high degree of personal suffering, but also impose a considerable burden on society. As will be shown, prospective studies have highlighted low self-esteem as a risk factor and positive self-esteem as a protective factor. To summarize, self-esteem is considered as an influential factor both in physical and mental health, and therefore should be an important focus in health promotion; in particular, mental health promotion.

Health promotion refers to the process of enabling people to increase control over and improve their own health ( WHO, 1986 ). Subjective control as well as subjective health, each aspects of the self, are considered as significant elements of the health concept. Recognizing the existence of different views on the concept of mental health promotion, Sartorius (Sartorius, 1998), the former WHO Director of Mental Health, preferred to define it as a means by which individuals, groups or large populations can enhance their competence, self-esteem and sense of well-being. This view is supported by Tudor (Tudor, 1996) in his monograph on mental health promotion, where he presents self-concept and self-esteem as two of the core elements of mental health, and therefore as an important focus of mental health promotion.

This article aims to clarify how self-esteem is related to physical and mental health, both empirically and theoretically, and to offer arguments for enhancing self-esteem and self-concept as a major aspect of health promotion, mental health promotion and a ‘Broad-Spectrum Approach’ (BSA) in prevention.

The first section presents a review of the empirical evidence on the consequences of high and low self-esteem in the domains of mental health, health and social outcomes. The section also addresses the bi-directional nature of the relationship between self-esteem and mental health. The second section discusses the role of self-esteem in health promotion from a theoretical perspective. How are differentiations within the self-concept related to self-esteem and mental health? How does self-esteem relate to the currently prevailing theories in the field of health promotion and prevention? What are the mechanisms that link self-esteem to health and social outcomes? Several theories used in health promotion or prevention offer insight into such mechanisms. We discuss the role of positive self-esteem as a protective factor in the context of stressors, the developmental role of negative self-esteem in mental and social problems, and the role of self-esteem in models of health behavior. Finally, implications for designing a health-promotion strategy that could generate broad-spectrum outcomes through addressing common risk factors such as self-esteem are discussed. In this context, schools are considered an ideal setting for such broad-spectrum interventions. Some examples are offered of school programs that have successfully contributed to the enhancement of self-esteem, and the prevention of mental and social problems.

Self-esteem and mental well-being

Empirical studies over the last 15 years indicate that self-esteem is an important psychological factor contributing to health and quality of life ( Evans, 1997 ). Recently, several studies have shown that subjective well-being significantly correlates with high self-esteem, and that self-esteem shares significant variance in both mental well-being and happiness ( Zimmerman, 2000 ). Self-esteem has been found to be the most dominant and powerful predictor of happiness ( Furnham and Cheng, 2000 ). Indeed, while low self-esteem leads to maladjustment, positive self-esteem, internal standards and aspirations actively seem to contribute to ‘well-being’ ( Garmezy, 1984 ; Glick and Zigler, 1992 ). According to Tudor (Tudor, 1996), self-concept, identity and self-esteem are among the key elements of mental health.

Self-esteem, academic achievements and job satisfaction

The relationship between self-esteem and academic achievement is reported in a large number of studies ( Marsh and Yeung, 1997 ; Filozof et al. , 1998 ; Hay et al. , 1998 ). In the critical childhood years, positive feelings of self-esteem have been shown to increase children's confidence and success at school ( Coopersmith, 1967 ), with positive self-esteem being a predicting factor for academic success, e.g. reading ability ( Markus and Nurius, 1986 ). Results of a longitudinal study among elementary school children indicate that children with high self-esteem have higher cognitive aptitudes ( Adams, 1996 ). Furthermore, research has revealed that core self-evaluations measured in childhood and in early adulthood are linked to job satisfaction in middle age ( Judge et al. , 2000 ).

Self-esteem and coping with stress in combination with coping with physical disease

The protective nature of self-esteem is particularly evident in studies examining stress and/or physical disease in which self-esteem is shown to safeguard the individual from fear and uncertainty. This is reflected in observations of chronically ill individuals. It has been found that a greater feeling of mastery, efficacy and high self-esteem, in combination with having a partner and many close relationships, all have direct protective effects on the development of depressive symptoms in the chronically ill ( Penninx et al. , 1998 ). Self-esteem has also been shown to enhance an individual's ability to cope with disease and post-operative survival. Research on pre-transplant psychological variables and survival after bone marrow transplantation ( Broers et al. , 1998 ) indicates that high self-esteem prior to surgery is related to longer survival. Chang and Mackenzie ( Chang and Mackenzie, 1998 ) found that the level of self-esteem was a consistent factor in the prediction of the functional outcome of a patient after a stroke.

To conclude, positive self-esteem is associated with mental well-being, adjustment, happiness, success and satisfaction. It is also associated with recovery after severe diseases.

The evolving nature of self-esteem was conceptualized by Erikson ( Erikson, 1968 ) in his theory on the stages of psychosocial development in children, adolescents and adults. According to Erikson, individuals are occupied with their self-esteem and self-concept as long as the process of crystallization of identity continues. If this process is not negotiated successfully, the individual remains confused, not knowing who (s)he really is. Identity problems, such as unclear identity, diffused identity and foreclosure (an identity status based on whether or not adolescents made firm commitments in life. Persons classified as ‘foreclosed’ have made future commitments without ever experiencing the ‘crises’ of deciding what really suits them best), together with low self-esteem, can be the cause and the core of many mental and social problems ( Marcia et al. , 1993 ).

The development of self-esteem during childhood and adolescence depends on a wide variety of intra-individual and social factors. Approval and support, especially from parents and peers, and self-perceived competence in domains of importance are the main determinants of self-esteem [for a review, see ( Harter, 1999 )]. Attachment and unconditional parental support are critical during the phases of self-development. This is a reciprocal process, as individuals with positive self-esteem can better internalize the positive view of significant others. For instance, in their prospective study among young adolescents, Garber and Flynn ( Garber and Flynn, 2001 ) found that negative self-worth develops as an outcome of low maternal acceptance, a maternal history of depression and exposure to negative interpersonal contexts, such as negative parenting practices, early history of child maltreatment, negative feedback from significant others on one's competence, and family discord and disruption.

Other sources of negative self-esteem are discrepancies between competing aspects of the self, such as between the ideal and the real self, especially in domains of importance. The larger the discrepancy between the value a child assigns to a certain competence area and the perceived self-competence in that area, the lower the feeling of self-esteem ( Harter, 1999 ). Furthermore, discrepancies can exist between the self as seen by oneself and the self as seen by significant others. As implied by Harter ( Harter, 1999 ), this could refer to contrasts that might exist between self-perceived competencies and the lack of approval or support by parents or peers.

Finally, negative and positive feelings of self-worth could be the result of a cognitive, inferential process, in which children observe and evaluate their own behaviors and competencies in specific domains (self-efficacy). The poorer they evaluate their competencies, especially in comparison to those of their peers or to the standards of significant others, the more negative their self-esteem. Such self-monitoring processes can be negatively or positively biased by a learned tendency to negative or positive thinking ( Seligman et al. , 1995 ).

The outcomes of negative self-esteem can be manifold. Poor self-esteem can result in a cascade of diminishing self-appreciation, creating self-defeating attitudes, psychiatric vulnerability, social problems or risk behaviors. The empirical literature highlights the negative outcomes of low self-esteem. However, in several studies there is a lack of clarity regarding causal relations between self-esteem and problems or disorders ( Flay and Ordway, 2001 ). This is an important observation, as there is reason to believe that self-esteem should be examined not only as a cause, but also as a consequence of problem behavior. For example, on the one hand, children could have a negative view about themselves and that might lead to depressive feelings. On the other hand, depression or lack of efficient functioning could lead to feeling bad, which might decrease self-esteem. Although the directionality can work both ways, this article concentrates on the evidence for self-esteem as a potential risk factor for mental and social outcomes. Three clusters of outcomes can be differentiated. The first are mental disorders with internalizing characteristics, such as depression, eating disorders and anxiety. The second are poor social outcomes with externalizing characteristics including aggressive behavior, violence and educational exclusion. The third is risky health behavior such as drug abuse and not using condoms.

Self-esteem and internalizing mental disorders

Self-esteem plays a significant role in the development of a variety of mental disorders. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM IV), negative or unstable self-perceptions are a key component in the diagnostic criteria of major depressive disorders, manic and hypomanic episodes, dysthymic disorders, dissociative disorders, anorexia nervosa, bulimia nervosa, and in personality disorders, such as borderline, narcissistic and avoidant behavior. Negative self-esteem is also found to be a risk factor, leading to maladjustment and even escapism. Lacking trust in themselves, individuals become unable to handle daily problems which, in turn, reduces the ability to achieve maximum potential. This could lead to an alarming deterioration in physical and mental well-being. A decline in mental health could result in internalizing problem behavior such as depression, anxiety and eating disorders. The outcomes of low self-esteem for these disorders are elaborated below.

Depressed moods, depression and suicidal tendencies

The clinical literature suggests that low self-esteem is related to depressed moods ( Patterson and Capaldi, 1992 ), depressive disorders ( Rice et al. , 1998 ; Dori and Overholser, 1999 ), hopelessness, suicidal tendencies and attempted suicide ( Overholser et al. , 1995 ). Correlational studies have consistently shown a significant negative relationship between self-esteem and depression ( Beck et al. , 1990 ; Patton, 1991 ). Campbell et al. ( Campbell et al. , 1991 ) found individual appraisal of events to be clearly related to their self-esteem. Low self-esteem subjects rated their daily events as less positive and negative life events as being more personally important than high self-esteem subjects. Individuals with high self-esteem made more stable and global internal attributions for positive events than for negative events, leading to the reinforcement of their positive self-image. Subjects low in self-esteem, however, were more likely to associate negative events to stable and global internal attributions, and positive events to external factors and luck ( Campbell et al. , 1991 ). There is a growing body of evidence that individuals with low self-esteem more often report a depressed state, and that there is a link between dimensions of attributional style, self-esteem and depression ( Abramson et al. , 1989 ; Hammen and Goodman-Brown, 1990 ).

Some indications of the causal role of self-esteem result from prospective studies. In longitudinal studies, low self-esteem during childhood ( Reinherz et al. , 1993 ), adolescence ( Teri, 1982 ) and early adulthood ( Wilhelm et al. , 1999 ) was identified as a crucial predictor of depression later in life. Shin ( Shin, 1993 ) found that when cumulative stress, social support and self-esteem were introduced subsequently in regression analysis, of the latter two, only self-esteem accounted for significant additional variance in depression. In addition, Brown et al. ( Brown et al. , 1990 ) showed that positive self-esteem, although closely associated with inadequate social support, plays a role as a buffer factor. There appears to be a pathway from not living up to personal standards, to low self-esteem and to being depressed ( Harter, 1986 , 1990 ; Higgins, 1987 , 1989 ; Baumeister, 1990 ). Alternatively, another study indicated that when examining the role of life events and difficulties, it was found that total level of stress interacted with low self-esteem in predicting depression, whereas self-esteem alone made no direct contribution ( Miller et al. , 1989 ). To conclude, results of cross-sectional and longitudinal studies have shown that low self-esteem is predictive of depression.

The potentially detrimental impact of low self-esteem in depressive disorders stresses the significance of Seligman's recent work on ‘positive psychology’. His research indicates that teaching children to challenge their pessimistic thoughts whilst increasing positive subjective thinking (and bolstering self-esteem) can reduce the risk of pathologies such as depression ( Seligman, 1995 ; Seligman et al. , 1995 ; Seligman and Csikszentmihalyi, 2000 ).

Other internalizing disorders

Although low self-esteem is most frequently associated with depression, a relationship has also been found with other internalizing disorders, such as anxiety and eating disorders. Research results indicate that self-esteem is inversely correlated with anxiety and other signs of psychological and physical distress ( Beck et al. , 2001 ). For example, Ginsburg et al. ( Ginsburg et al. , 1998 ) observed a low level of self-esteem in highly socially anxious children. Self-esteem was shown to serve the fundamental psychological function of buffering anxiety, with the pursuit of self-esteem as a defensive avoidance tool against basic human fears. This mechanism of defense has become evident in research with primary ( Ginsburg et al. , 1998 ) and secondary school children ( Fickova, 1999 ). In addition, empirical studies have shown that bolstering self-esteem in adults reduces anxiety ( Solomon et al. , 2000 ).

The critical role of self-esteem during school years is clearly reflected in studies on eating disorders. At this stage in life, weight, body shape and dieting behavior become intertwined with identity. Researchers have reported low self-esteem as a risk factor in the development of eating disorders in female school children and adolescents ( Fisher et al. , 1994 ; Smolak et al. , 1996 ; Shisslak et al. , 1998 ), as did prospective studies ( Vohs et al. , 2001 ). Low self-esteem also seems predictive of the poor outcome of treatment in such disorders, as has been found in a recent 4-year prospective follow-up study among adolescent in-patients with bulimic characteristics ( van der Ham et al. , 1998 ). The significant influence of self-esteem on body image has led to programs in which the promotion of self-esteem is used as a main preventive tool in eating disorders ( St Jeor, 1993 ; Vickers, 1993 ; Scarano et al. , 1994 ).

To sum up, there is a systematic relation between self-esteem and internalizing problem behavior. Moreover, there is enough prospective evidence to suggest that poor self-esteem might contribute to deterioration of internalizing problem behavior while improvement of self-esteem could prevent such deterioration.

Self-esteem, externalizing problems and other poor social outcomes

For more than two decades, scientists have studied the relationship between self-esteem and externalizing problem behaviors, such as aggression, violence, youth delinquency and dropping out of school. The outcomes of self-esteem for these disorders are described below.

Violence and aggressive behavior

While the causes of such behaviors are multiple and complex, many researchers have identified self-esteem as a critical factor in crime prevention, rehabilitation and behavioral change ( Kressly, 1994 ; Gilbert, 1995 ). In a recent longitudinal questionnaire study among high-school adolescents, low self-esteem was one of the key risk factors for problem behavior ( Jessor et al. , 1998 ).

Recent studies confirm that high self-esteem is significantly associated with less violence ( Fleming et al. , 1999 ; Horowitz, 1999 ), while a lack of self-esteem significantly increases the risk of violence and gang membership ( Schoen, 1999 ). Results of a nationwide study of bullying behavior in Ireland show that children who were involved in bullying as either bullies, victims or both had significantly lower self-esteem than other children ( Schoen, 1999 ). Adolescents with low self-esteem were found to be more vulnerable to delinquent behavior. Interestingly, delinquency was positively associated with inflated self-esteem among these adolescents after performing delinquent behavior ( Schoen, 1999 ). According to Kaplan's self-derogation theory of delinquency (Kaplan, 1975), involvement in delinquent behavior with delinquent peers can increase children's self-esteem and sense of belonging. It was also found that individuals with extremely high levels of self-esteem and narcissism show high tendencies to express anger and aggression ( Baumeister et al. , 2000 ). To conclude, positive self-esteem is associated with less aggressive behavior. Although most studies in the field of aggressive behavior, violence and delinquency are correlational, there is some prospective evidence that low self-esteem is a risk factor in the development of problem behavior. Interestingly, low self-esteem as well as high and inflated self-esteem are both associated with the development of aggressive symptoms.

School dropout

Dropping out from the educational system could also reflect rebellion or antisocial behavior resulting from identity diffusion (an identity status based on whether or not adolescents made firm commitments in life. Adolescents classified as ‘diffuse’ have not yet thought about identity issues or, having thought about them, have failed to make any firm future oriented commitments). For instance, Muha ( Muha, 1991 ) has shown that while self-image and self-esteem contribute to competent functioning in childhood and adolescence, low self-esteem can lead to problems in social functioning and school dropout. The social consequences of such problem behaviors may be considerable for both the individual and the wider community. Several prevention programs have reduced the dropout rate of students at risk ( Alice, 1993 ; Andrews, 1999 ). All these programs emphasize self-esteem as a crucial element in dropout prevention.

Self-esteem and risk behavior

The impact of self-esteem is also evident in risk behavior and physical health. In a longitudinal study, Rouse ( Rouse, 1998 ) observed that resilient adolescents had higher self-esteem than their non-resilient peers and that they were less likely to initiate a variety of risk behaviors. Positive self-esteem is considered as a protective factor against substance abuse. Adolescents with more positive self-concepts are less likely to use alcohol or drugs ( Carvajal et al. , 1998 ), while those suffering with low self-esteem are at a higher risk for drug and alcohol abuse, and tobacco use ( Crump et al. , 1997 ; Jones and Heaven, 1998 ). Carvajal et al. ( Carvajal et al. , 1998 ) showed that optimism, hope and positive self-esteem are determinants of avoiding substance abuse by adolescents, mediated by attitudes, perceived norms and perceived behavioral control. Although many studies support the finding that improving self-esteem is an important component of substance abuse prevention ( Devlin, 1995 ; Rodney et al. , 1996 ), some studies found no support for the association between self-esteem and heavy alcohol use ( Poikolainen et al. , 2001 ).

Empirical evidence suggests that positive self-esteem can also lead to behavior which is protective against contracting AIDS, while low self-esteem contributes to vulnerability to HIV/AIDS ( Rolf and Johnson, 1992 ; Somali et al. , 2001 ). The risk level increases in cases where subjects have low self-esteem and where their behavior reflects efforts to be accepted by others or to gain attention, either positively or negatively ( Reston, 1991 ). Lower self-esteem was also related to sexual risk-taking and needle sharing among homeless ethnic-minority women recovering from drug addiction ( Nyamathi, 1991 ). Abel ( Abel, 1998 ) observed that single females whose partners did not use condoms had lower self-esteem than single females whose partners did use condoms. In a study of gay and/or bisexual men, low self-esteem proved to be one of the factors that made it difficult to reduce sexual risk behavior ( Paul et al. , 1993 ).

To summarize, the literature reveals a number of studies showing beneficial outcomes of positive self-esteem, and conversely, negative outcomes of poor self-esteem, especially in adolescents. Prospective studies and intervention studies have shown that self-esteem can be a causal factor in depression, anxiety, eating disorders, delinquency, school dropout, risk behavior, social functioning, academic success and satisfaction. However, the cross-sectional character of many other studies does not exclude that low self-esteem can also be considered as an important consequence of such disorders and behavioral problems.

To assess the implications of these findings for mental health promotion and preventive interventions, more insight is needed into the antecedents of poor self-esteem, and the mechanisms that link self-esteem to mental, physical and social outcomes.

What are the mechanisms that link self-esteem to health and social outcomes? Several theories used in health promotion or prevention offer insight into such mechanisms. In this section we discuss the role of positive self-esteem as a protective factor in the context of stressors, the developmental role of negative self-esteem in mental and social problems, and the role of self-esteem in models of health behavior.

Positive thinking about oneself as a protective factor in the context of stressors

People have a need to think positively about themselves, to defend and to improve their positive self-esteem, and even to overestimate themselves. Self-esteem represents a motivational force that influences perceptions and coping behavior. In the context of negative messages and stressors, positive self-esteem can have various protective functions.

Research on optimism confirms that a somewhat exaggerated sense of self-worth facilitates mastery, leading to better mental health ( Seligman, 1995 ). Evidence suggests that positive self-evaluations, exaggerated perception of control or mastery and unrealistic optimism are all characteristic of normal human thought, and that certain delusions may contribute to mental health and well-being ( Taylor and Brown, 1988 ). The mentally healthy person appears to have the capacity to distort reality in a direction that protects and enhances self-esteem. Conversely, individuals who are moderately depressed or low in self-esteem consistently display an absence of such enhancing delusions. Self-esteem could thus be said to serve as a defense mechanism that promotes well-being by protecting internal balance. Jahoda ( Jahoda, 1958 ) also included the ‘adequate perception of reality’ as a basic element of mental health. The degree of such a defense, however, has its limitations. The beneficial effect witnessed in reasonably well-balanced individuals becomes invalid in cases of extreme self-esteem and significant distortions of the self-concept. Seligman ( Seligman, 1995 ) claimed that optimism should not be based on unrealistic or heavily biased perceptions.

Viewing yourself positively can also be regarded as a very important psychological resource for coping. We include in this category those general and specific beliefs that serve as a basis for hope and that sustain coping efforts in the face of the most adverse condition… Hope can exist only when such beliefs make a positive outcome seem possible, if not probable. [( Lazarus and Folkman, 1984 ), p. 159]

Incidence = organic causes and stressors/competence, coping skills, self-esteem and social support

Identity, self-esteem, and the development of externalizing and internalizing problems

Erikson's ( Erikson, 1965 , 1968 ) theory on the stages of psychosocial development in children, adolescents, and adults and Herbert's flow chart ( Herbert, 1987 ) focus on the vicissitudes of identity and the development of unhealthy mental and social problems. According to these theories, when a person is enduringly confused about his/her own identity, he/she may possess an inherent lack of self-reassurance which results in either a low level of self-esteem or in unstable self-esteem and feelings of insecurity. However, low self-esteem—likewise inflated self-esteem—can also lead to identity problems. Under circumstances of insecurity and low self-esteem, the individual evolves in one of two ways: he/she takes the active escape route or the passive avoidance route ( Herbert, 1987 ). The escape route is associated with externalizing behaviors: aggressive behavior, violence and school dropout, the seeking of reassurance in others through high-risk behavior, premature relationships, cults or gangs. Reassurance and security may also be sought through drugs, alcohol or food. The passive avoidance route is associated with internalizing factors: feelings of despair and depression. Extreme avoidance may even result in suicidal behavior.

Whether identity and self-esteem problems express themselves following the externalizing active escape route or the internalizing passive avoidance route is dependent on personality characteristics and circumstances, life events and social antecedents (e.g. gender and parental support) ( Hebert, 1987 ). Recent studies consistently show gender differences regarding externalizing and internalizing behaviors among others in a context of low self-esteem ( Block and Gjerde, 1986 ; Rolf et al. , 1990 ; Harter, 1999 ; Benjet and Hernandez-Guzman, 2001 ). Girls are more likely to have internalizing symptoms than boys; boys are more likely to have externalizing symptoms. Moreover, according to Harter ( Harter, 1999 ), in recent studies girls appear to be better than boys in positive self-evaluation in the domain of behavioral conduct. Self-perceived behavioral conduct is assessed as the individual view on how well behaved he/she is and how he/she views his/her behavior in accordance with social expectations ( Harter, 1999 ). Negative self-perceived behavioral conduct is also found to be an important factor in mediating externalizing problems ( Reda-Norton, 1995 ; Hoffman, 1999 ).

The internalization of parental approval or disapproval is critical during childhood and adolescence. Studies have identified parents' and peers' supportive reactions (e.g. involvement, positive reinforcement, and acceptance) as crucial determinants of children's self-esteem and adjustment ( Shadmon, 1998 ). In contrast to secure, harmonious parent–child relationships, poor family relationships are associated with internalizing problems and depression ( Kashubeck and Christensen, 1993 ; Oliver and Paull, 1995 ).

Self-esteem in health behavior models

Self-esteem also plays a role in current cognitive models of health behavior. Health education research based on the Theory of Planned Behavior ( Ajzen, 1991 ) has confirmed the role of self-efficacy as a behavioral determinant ( Godin and Kok, 1996 ). Self-efficacy refers to the subjective evaluation of control over a specific behavior. While self-concepts and their evaluations could be related to specific behavioral domains, self-esteem is usually defined as a more generic attitude towards the self. One can have high self-efficacy for a specific task or behavior, while one has a negative evaluation of self-worth and vice versa. Nevertheless, both concepts are frequently intertwined since people often try to develop self-efficacy in activities that give them self-worth ( Strecher et al. , 1986 ). Self-efficacy and self-esteem are therefore not identical, but nevertheless related. The development of self-efficacy in behavioral domains of importance can contribute to positive self-esteem. On the other hand, the levels of self-esteem and self-confidence can influence self-efficacy, as is assumed in stress and coping theories.

The Attitude–Social influence–self-Efficacy (ASE) model ( De Vries and Mudde, 1998 ; De Vries et al. , 1988a ) and the Theory of Triadic Influence (TTI) ( Flay and Petraitis, 1994 ) are recent theories that provide a broad perspective on health behavior. These theories include distal factors that influence proximal behavioral determinants ( De Vries et al. , 1998b ) and specify more distal streams of influence for each of the three core determinants in the Planned Behavior Model ( Azjen, 1991 ) (attitudes, self-efficacy and social normative beliefs). Each of these behavioral determinants is assumed to be moderated by several distal factors, including self-esteem and mental disorders.

The TTI regards self-esteem in the same sense as the ASE, as a distal factor. According to this theory, self-efficacy is influenced by personality characteristics, especially the ‘sense of self’, which includes self-integration, self-image and self-esteem ( Flay and Petraitis, 1994 ).

The Precede–Proceed model of Green and Kreuter (Green and Kreuter, 1991) for the planning of health education and health promotion also recognizes the role of self-esteem. The model directs health educators to specify characteristics of health problems, and to take multiple determinants of health and health-related behavior into account. It integrates an epidemiological, behavioral and environmental approach. The staged Precede–Proceed framework supports health educators in identifying and influencing the multiple factors that shape health status, and evaluating the changes produced by interventions. Self-esteem plays a role in the first and fourth phase of the Precede–Proceed model, as an outcome variable and as a determinant. The initial phase of social diagnosis, analyses the quality of life of the target population. Green and Kreuter [(Green and Kreuter, 1991), p. 27] present self-esteem as one of the outcomes of health behavior and health status, and as a quality of life indicator. The fourth phase of the model, which concerns the educational and organizational diagnosis, describes three clusters of behavioral determinants: predisposing, enabling and reinforcing factors. Predisposing factors provide the rationale or motivation for behavior, such as knowledge, attitudes, beliefs, values, and perceived needs and abilities [(Green and Kreuter, 1991), p. 154]. Self-knowledge, general self-appraisal and self-efficacy are considered as predisposing factors.

To summarize, self-esteem can function both as a determinant and as an outcome of healthy behavior within health behavior models. Poor self-esteem can trigger poor coping behavior or risk behavior that subsequently increases the likelihood of certain diseases among which are mental disorders. On the other hand, the presence of poor coping behavior and ill-health can generate or reinforce a negative self-image.

Self-esteem in a BSA to mental health promotion and prevention in schools

Given the evidence supporting the role of self-esteem as a core element in physical and mental health, it is recommended that its potential in future health promotion and prevention programs be reconsidered.

The design of future policies for mental health promotion and the prevention of mental disorders is currently an area of active debate ( Hosman, 2000 ). A key question in the discussion is which is more effective: a preventive approach focusing on specific disorders or a more generic preventive approach?

Based on the evidence supporting the role of self-esteem as a non-specific risk factor and protective factor in the development of mental disorders and social problems, we advocate a generic preventive approach built around the ‘self’. In general, changing common risk and protective factors (e.g. self-esteem, coping skills, social support) and adopting a generic preventive approach can reduce the risk of the development of a range of mental disorders and promote individual well-being even before the onset of a specific problem has presented itself. Given its multi-outcome perspective, we have termed this strategy the ‘BSA’ in prevention and promotion.

Self-esteem is considered one of the important elements of the BSA. By fostering self-esteem, and hence treating a common risk factor, it is possible to contribute to the prevention of an array of physical diseases, mental disorders and social problems challenging society today. This may also, at a later date, imply the prevention of a shift to other problem behaviors or symptoms which might occur when only problem-specific risk factors are addressed. For example, an eating disorder could be replaced by another type of symptom, such as alcohol abuse, smoking, social anxiety or depression, when only the eating behavior itself is addressed and not more basic causes, such as poor self-esteem, high stress levels and lack of social support. Although there is, as yet, no published research on such a shift phenomenon, the high level of co-morbidity between such problems might reflect the likelihood of its existence. Numerous studies support the idea of co-morbidity and showed that many mental disorders have overlapping associated risk factors such as self-esteem. There is a significant degree of co-morbidity between and within internalizing and externalizing problem behaviors such as depression, anxiety, substance disorders and delinquency ( Harrington et al. , 1996 ; Angold et al. , 1999 ; Swendsen and Merikangas, 2000 ). By considering the individual as a whole, within the BSA, the risk of such an eventuality could be reduced.

The BSA could have practical implications. Schools are an ideal setting for implementing BSA programs, thereby aiming at preventing an array of problems, since they cover the entire population. They have the means and responsibility for the promotion of healthy behavior for such a common risk and protective factor, since school children are in their formative stage. A mental health promotion curriculum oriented towards emotional and social learning could include a focus on enhancing self-esteem. Weare ( Weare, 2000 ) stressed that schools need to aim at helping children develop a healthy sense of self-esteem as part of the development of their ‘intra-personal intelligence’. According to Gardner (Gardner, 1993) ‘intra-personal intelligence’ is the ability to form an accurate model of oneself and the ability to use it to operate effectively in life. Self-esteem, then, is an important component of this ability. Serious thought should be given to the practical implementation of these ideas.

It is important to clearly define the nature of a BSA program designed to foster self-esteem within the school setting. In our opinion, such a program should include important determinants of self-esteem, i.e. competence and social support.

Harter ( Harter, 1999 ) stated that competence and social support, together provide a powerful explanation of the level of self-esteem. According to Harter's research on self-perceived competence, every child experiences some discrepancy between what he/she would like to be, the ‘ideal self’, and his/her actual perception of him/herself, ‘the real self’. When this discrepancy is large and it deals with a personally relevant domain, this will result in lower self-esteem. Moreover, the overall sense of support of significant others (especially parents, peers and teachers) is also influential for the development of self-esteem. Children who feel that others accept them, and are unconditionally loved and respected, will report a higher sense of self-esteem ( Bee, 2000 ). Thus, children with a high discrepancy and a low sense of social support reported the lowest sense of self-esteem. These results suggest that efforts to improve self-esteem in children require both supportive social surroundings and the formation and acceptance of realistic personal goals in the personally relevant domains ( Harter, 1999 ).

In addition to determinants such as competence and social support, we need to translate the theoretical knowledge on coping with inner self-processes (e.g. inconsistencies between the real and ideal self) into practice, in order to perform a systematic intervention regarding the self. Harter's work offers an important foundation for this. Based on her own and others' research on the development of the self, she suggests the following principles to prevent the development of negative self-esteem and to enhance self-worth ( Harter, 1999 ):

Reduction of the discrepancy between the real self and the ideal self.

Encouragement of relatively realistic self-perceptions.

Encouraging the belief that positive self-evaluations can be achieved.

Appreciation for the individual's views about their self-esteem and individual perceptions on causes and consequences of self-worth.

Increasing awareness of the origins of negative self-perceptions.

Providing a more integrated personal construct while improving understanding of self-contradictions.

Encouraging the individual and his/her significant others to promote the social support they give and receive.

Fostering internalization of positive opinions of others.

Haney and Durlak ( Haney and Durlak, 1998 ) wrote a meta-analytical review of 116 intervention studies for children and adolescents. Most studies indicated significant improvement in children's and adolescents' self-esteem and self-concept, and as a result of this change, significant changes in behavioral, personality, and academic functioning. Haney and Durlak reported on the possible impact improved self-esteem had on the onset of social problems. However, their study did not offer an insight into the potential effect of enhanced self-esteem on mental disorders.

Several mental health-promoting school programs that have addressed self-esteem and the determinants of self-esteem in practice, were effective in the prevention of eating disorders ( O'Dea and Abraham, 2000 ), problem behavior ( Flay and Ordway, 2001 ), and the reduction of substance abuse, antisocial behavior and anxiety ( Short, 1998 ). We shall focus on the first two programs because these are universal programs, which focused on ‘mainstream’ school children. The prevention of eating disorders program ‘Everybody's Different’ ( O'Dea and Abraham, 2000 ) is aimed at female adolescents aged 11–14 years old. It was developed in response to the poor efficacy of conventional body-image education in improving body image and eating behavior. ‘Everybody's Different’ has adopted an alternative methodology built on an interactive, school-based, self-esteem approach and is designed to prevent the development of eating disorders by improving self-esteem. The program has significantly changed aspects of self-esteem, body satisfaction, social acceptance and physical appearance. Female students targeted by the intervention rated their physical appearance, as perceived by others, significantly higher than control-group students, and allowed their body weight to increase appropriately by refraining from weight-loss behavior seen in the control group. These findings were still evident after 12 months. This is one of the first controlled educational interventions that had successfully improved body image and produced long-term changes in the attitudes and self-image of young adolescents.

The ‘Positive Action Program’ ( Flay and Ordway, 2001 ) serves as a unique example of some BSA principles in practice. The program addresses the challenge of increasing self-esteem, reducing problem behavior and improving school performance. The types of problem behavior in question were delinquent behavior, ‘misdemeanors’ and objection to school rules ( Flay and Ordway, 2001 ). This program concentrates on self-concept and self-esteem, but also includes other risk and protective factors, such as positive actions, self-control, social skills and social support that could be considered as determinants of self-esteem. Other important determinants of self-esteem, such as coping with internal self-processes, are not addressed. At present, the literature does not provide many examples of BSA studies that produce general preventive effects among adolescents who do not (yet) display behavioral problems ( Greenberg et al. , 2000 ).

To conclude, research results show beneficial outcomes of positive self-esteem, which is seen to be associated with mental well-being, happiness, adjustment, success, academic achievements and satisfaction. It is also associated with better recovery after severe diseases. However, the evolving nature of self-esteem could also result in negative outcomes. For example, low self-esteem can be a causal factor in depression, anxiety, eating disorders, poor social functioning, school dropout and risk behavior. Interestingly, the cross-sectional characteristic of many studies does not exclude the possibility that low self-esteem can also be considered as an important consequence of such disorders and behavioral problems.

Self-esteem is an important risk and protective factor linked to a diversity of health and social outcomes. Therefore, self-esteem enhancement can serve as a key component in a BSA approach in prevention and health promotion. The design and implementation of mental health programs with self-esteem as one of the core variables is an important and promising development in health promotion.

The authors are grateful to Dr Alastair McElroy for his constructive comments on this paper. The authors wish to thank Rianne Kasander (MA) and Chantal Van Ree (MA) for their assistance in the literature search. Financing for this study was generously provided by the Dutch Health Research and Development Council (Zorg Onderzoek Nederland, ZON/MW).

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Author notes

1Department of Health Education and Promotion, Maastricht University, Maastricht and 2Prevention Research Center on Program Development and Effect Management, The Netherlands

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What is self-esteem, and how can I improve mine?

Reviewed by Susan Radzilowski, MSW, LMSW, ACSW

Last updated: 10/09/2023

Illustration of a woman hugging her own reflection in the mirror

“Self-esteem” is your confidence in your own worth or value. It’s related to and made up of various ways you perceive yourself:

Self-acceptance: Your ability to accept yourself as you are
Self-compassion: Your ability to treat yourself kindly and offer yourself grace and forgiveness in the face of difficulty
Self-respect: Your belief that you have and deserve dignity and respect
Self-worth: Your understanding of your value (synonymous with “self-esteem”)
Self-image: Your perception of your body, as well as your overall sense of self
Self-confidence: Your ability to act in ways that line up with your sense of self

Note that all aspects of the self rely on self-perception—meaning what you think and believe about yourself. Your self-perception may be informed by objective facts or by other people, but at the end of the day it’s a subjective concept that depends on your personality , health, family , history, and current reality.

Levels of self-esteem

There are three levels of self-esteem: low, healthy, and excessive. Your level will likely change as you age. Though you may be born with certain personality traits that influence your self-esteem, environmental factors can also affect it. That’s because the way you were raised, the behaviors that were modeled for you, and the experiences you’ve encountered all shape your sense of identity.

Low self-esteem

Low self-esteem is characterized by feelings of inadequacy and worthlessness. If you have low self-esteem, you try not to attract too much attention to yourself. You may speak softly or attempt to take up less space through your posture and body language. You may have difficulty accepting compliments and prioritizing your own needs.

You may also struggle with perfectionism —a need to be perfect that makes you critical and judgmental of yourself. Because you doubt your own abilities, you may be afraid to try new things, and you may avoid tasks that could result in failure.

What causes low self-esteem?

Low self-esteem often develops in childhood. Children are highly dependent on their environment for their initial sense of identity and belonging. If your family, school, or community pushes a narrative that you somehow don’t measure up, you may internalize that and carry it through childhood and into adulthood.

Other factors that contribute to low self-esteem include:

Genetics : If someone in your family struggles with low self-esteem due to certain personality traits or a mental health condition, you may be likelier to struggle as well.
Discrimination: Being told by society that you’re worth less than others can leave a lasting impact on your self-esteem and mental health. Racism, ableism, classism, sexism, homophobia, and transphobia can all contribute to low self-esteem.
Family dynamics: The lessons you may have learned growing up in a dysfunctional, unpredictable, or neglectful family environment can follow you into adulthood.
Trauma: Trauma leaves its mark physically, mentally, and emotionally at all stages of life. Traumatic experiences during childhood, such as bullying or abuse, can be especially impactful.
Stress: Certain stressful expectations, whether they’re financial, relational, professional, or personal, can slowly eat away at your self-esteem.
Comparison: Social media makes it easier than ever to compare yourself with others who seem to have life figured out. Comparing your struggles to someone else’s highlight reel can have a serious effect on your self-esteem.
Physical illness/pain: Dealing constantly with a serious illness or chronic pain can wear down your self-esteem.
Mental illness: Mental health challenges are nothing to be ashamed of. However, we live in a society where talking about mental illness and seeking treatment are often still stigmatized. This may negatively affect your self-esteem.

Effects of low self-esteem

Low self-esteem may put you more at risk of certain mental health disorders , such as anxiety or depression . 1 You may struggle to set boundaries, which can weaken your ability to practice self-care .

Due to an overwhelming fear of being judged or rejected, you may go through life without fully appreciating the power you have to change your circumstances, no matter how small. This perceived lack of agency can slowly transform into a type of learned helplessness, in which you stop trying to change or escape harmful situations because you believe your suffering is inescapable.

Healthy self-esteem

Healthy self-esteem is characterized by knowing and celebrating your identity. You’re able to identify and use your strengths while admitting and being mindful of your limits. Instead of putting on a certain identity for others, you know who you are and feel able to show up as your full self, regardless of what others might think.

Signs of healthy self-esteem include:

Being vulnerable with those you love
Being assertive, not aggressive
Setting boundaries
Seeking feedback from people you trust
Accepting failure as a normal part of life
Believing in your inherent worth, regardless of what others say or think
Using your voice
Standing up for others
Knowing and accepting both your strengths and your weaknesses
Not being ashamed to ask for help

Excessive self-esteem

Excessive self-esteem is characterized by an overestimation of your skills, abilities, and importance. Just like low self-esteem, excessive self-esteem may be caused by a lack of confidence or a feeling of worthlessness. However, instead of these beliefs making you feel small, you try to compensate for them through your words and actions.

Signs of excessive self-esteem include:

A need to feel superior to others
Impulsive, reckless, or attention-seeking behavior
The need to always perform for others
Sense of entitlement
Disregard for rules
Inability to accept feedback, criticism, or failure
Manipulation of others

Effects of excessive self-esteem

Inflated self-esteem can cause you to struggle in relationships because your constant need for praise pushes people away. You may harbor narcissistic tendencies and rationalize manipulative behavior toward others as a necessary evil to achieve your own interests.

You may also engage in impulsive or risky behavior due to your perceived sense of superiority, which can manifest as bullying , abuse, or other forms of violence. These reactive behaviors may result in consequences such as injury, illness, or criminal punishment.

How to improve your self-esteem

Self-esteem is an important building block for your mental health . 2 Low self-esteem is related to anxiety, depression, self-harm , and other mental health disorders. On the opposite end of the spectrum, excessive self-esteem is related to narcissism (although vulnerable or “covert” narcissists can also have low self-esteem), psychopathy , and sociopathy .

By actively pursuing healthy self-esteem, you can ground your identity in an inherent sense of worthiness. This can help you better navigate both the joys and struggles of life as they come.

Building healthy self-esteem at home

You can take steps to improve your self-esteem by:

Prioritizing self-care: Self-care lays a strong foundation for your physical, mental, emotional, and even spiritual health. By prioritizing self-care, you honor your inherent worthiness to engage in actions that promote your well-being, such as getting enough sleep, setting healthy boundaries , and making time for activities that bring you joy.
Practicing self-compassion: With healthy self-esteem, you can acknowledge your weaknesses, respect your limits, admit your mistakes, and accept failure. Self-compassion makes it possible to love and care for yourself, even when you fall short of your expectations or values.
Rejecting perfectionism: Perfection is unattainable. Instead of striving to be a perfect, idealized version of yourself, set realistic goals and continue practicing self-compassion.
Resisting comparison: You’re on your own journey, not anyone else’s. Comparing your life to others’ lives is counterproductive. If you struggle with comparison, consider limiting activity on social media platforms that perpetuate your feelings of inadequacy.
Staying present: Practicing mindfulness can help you experience the present moment instead of being carried away by anxieties about measuring up.

Therapy for self-esteem

Practicing at-home strategies to improve self-esteem is a great step, but they may not be effective if you also have a mental health disorder. Certain types of professional therapy can help you address both your mental health and your self-esteem:

Cognitive behavioral therapy (CBT) can help you identify unhelpful or harmful thoughts that may fuel your feelings of inadequacy and result in unwanted behaviors.
Acceptance and commitment therapy ( ACT) teaches you to accept what you can’t change and encourages you to take committed action to build a meaningful life where you can. Self-compassion, self-care, and self-acceptance are the core components of ACT.
Positive psychology can help you focus on your strengths, identify your values, and practice gratitude so you can lead a more fulfilling life.

To find a therapist near you, browse our provider directory .

1 https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00698/full?amp=1 2 https://pubmed.ncbi.nlm.nih.gov/21942279/

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College essay

How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

What are three words your friends or family would use to describe you, and why would they choose them?
Whom do you admire most and why?
What are the top five things you are thankful for?
What has inspired your hobbies or future goals?
What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

Focus on a specific moment, and describe the scene using your five senses.
Mention objects that have special significance to you.
Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

Writing process
Transition words
Passive voice
Paraphrasing

Communication

How to end an email
Ms, mrs, miss
How to start an email
I hope this email finds you well
Hope you are doing well

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First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

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Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved April 9, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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Building Self-Esteem

13 February, 2020

8 minutes read

Author: Donna Moores

Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of one's being of self-confidence, self-worth and respect. Therefore, it is vital for one to have high self-esteem since it paves the way for love and success in life (Bruceeisner, 2012).

Certainly, people often overlook the importance for individuals to have a healthy or positive self-esteem. On the very basic level, a positive self-esteem is delineated by various qualities. They include being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, and of course, being able to take charge of one’s own life. Also, it’s about taking a great pride in your own achievements, possessing a great level of integrity and loving others while being loved. The majority of people in the community, especially those in the business and entrepreneurial sectors, believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, for example, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating psychological disorders.

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What Are the Effects of Underappreciation?

When an individual possesses a low self-esteem, he or she tries to impress others or prove others a focal point in their lives. However, this is deemed to be a total waste of one’s time and energy and can even result in psychological issues. In particular, a person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012).

These elements do not only show the negative part of an individual’s life. They are also quite unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is damaging to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorders.

The Relation of Self-Esteem to Science

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel well about themselves. People who suffer from borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present in this type of psychological issue. More often than not, a burst of angry tirade is as a result of a lot of unresolved matters which have been posponed for later. Hence, the only way a person with borderline personality can assert his or her feelings or thoughts is through anger. In addition, having a healthy or positive self-esteem can help alleviate this issue and curtail the feeling of anger associated with borderline personality.

In particular, an individual who experiences borderline personality psychological disorder most often associates some form of suspicion to people who want to be their friends. A person with this kind of issue has a feeling that their friendship with others will end as the time goes on. This is because they think they have nothing to offer in the new friendship, which is actually wrong. Therefore, possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and achieve success in everything they do. Specifically, this is linked to their professional life or personal life, and also to the sense of self-worth.

A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. A person possessing a psychological disorder like borderline personality will position himself or herself for failure. Meanwhile, the staff may use the opportunity given a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job. In addition, they’ll recognize and appreciate the opportunity given to him or her to achieve success. A person with a healthy self-esteem will thank and respect the one who gave him that opportunity.

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The Importance of Rational Self-Esteem

Self-esteem is significant to an individual’s well-being and mental health since it has the capability of leading him or her to a more deserving social behavior and better health. Obviously, low self-esteem is often characterized with a range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Notably, some schools of thought in the field of medicine, most often in the field of psychological disorders, believe that healthy physical and mental health are a result of comprehending the development of self-esteem and its outcomes.

Self-esteem can, therefore, be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about oneself and also controls the possession of information of self-relevance. Moreover, an individual who possesses suicidal tendencies has the urge or feeling of hurting himself or herself as he/she is feeling unhappy and unworthy.

Consequently, having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies might go through. In addition, research has proven that self-esteem is a crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). Therefore, it plays a major role in the mental well-being and happiness of individuals.

Overall, self-esteem and mental well-being of an individual are directly related. Any alteration in a person’s self-esteem, be it high self-esteem or low self-esteem, will affect the psychology of that person. Likewise, a healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website Retrieved from: http://www.squidoo.com/self_esteem
Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website Retrieved from:http://www.self-esteem-nase.org/what.php
Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract. Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123

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Essay On Self Confidence

500 words essay on self confidence.

Self-confidence refers to the state of mind where a person pushes their boundaries and encourages belief within oneself. It is something which comes from self-love. In order to have confidence in yourself, one must love oneself to get freedom from constant doubt. This essay on self confidence will help you learn more about it in detail.

The Key to Success

It won’t be far-fetched to say that self-confidence is the key to success. If not, it is definitely the first step towards success. When a person has self-confidence, they are halfway through their battle.

People in school and workplaces achieve success by taking more initiatives and being more forward and active in life. Moreover, they tend to make better decisions because of having confidence in oneself.

Thus, it makes them stand out of the crowd. When you stand apart, people will definitely notice you. Thus, it increases your chances of attaining success in life. Alternatively, if there is a person who does not trust or believe in himself, it will be tough.

They will find it hard to achieve success because they will be exposed to failure as well as criticism. Thus, without self-confidence, they may not get back on their feet as fast as someone who possesses self-confidence.

In addition to gaining success, one also enjoys a variety of perks as well. For instance, you can find a job more easily. Similarly, you may find the magnitude of a difficult job lesser than it is.

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Importance of Self Confidence

Self-confidence allows us to face our failure and own up to it in a positive light. Moreover, it helps us to raise many times. This helps instil a quality in use which ensures we do not give up till we succeed.

Similarly, self-confidence instils optimism in us. People who have self-confidence are not lucky, they are smart. They do not rely on others to achieve success , they rely on their own abilities to do that.

While self-confidence is important, it is also important to not become overconfident. As we know, anything in excess can be bad for us. Similarly, overconfidence is also no exception.

When you become overconfident, you do not acknowledge the criticism. When you don’t do that, you do not work on yourself. Thus, it stops your growth. Overlooking all this will prove to be harmful.

So it is essential to have moderation which can let you attain just the right amount of self-confidence and self-love which will assure you success and happiness in life.

Conclusion of the Essay on Self Confidence

All in all, a person will gain self-confidence from their own personal experience and decision. No one speech or conversation can bring an overnight change. It is a gradual but constant process we must all participate in. It will take time but once you achieve it, nothing can stop you from conquering every height in life.

FAQ on Essay on Self Confidence

Question 1: What is the importance of self-confidence?

Answer 1: Self-confidence allows a person to free themselves from self-doubt and negative thoughts about oneself. When you are more fearless, you will have less anxiety . This is what self-confidence can offer you. It will also help you take smart risks and get rid of social anxiety.

Question 2: How do you develop self-confidence paragraph?

Answer 2: To develop self-confidence, one must first look at what they have achieved so far. Then, never forget the things you are good at. Everyone has strengths and weaknesses, so focus on your strengths. Set up some goals and get a hobby as well. Give yourself the pep talk to hype up your confidence.

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The Increasing of Self-Esteem Importance Essay

self-esteem is often considered an important part of personality and individuality. The self-actualizing process, with its creative transformations, not uncommonly leads to a moment of peak experiencing, experiencing that in a powerful, time-free moment reveals life’s unitary substrata, the ocean of the individual waves. These transformative experiences transpose one’s ethical consciousness accordingly. self-esteem can be increased with the help of motivation, effective communication with colleagues and friends, and ethical behavior. Researchers admit that persons are compassionately concerned with humanity and life as a whole. Yet they have a strong sense of themselves, their autonomy, and their special need for privacy.

Berger;s ideas (2010) — proposing a motivational ground beyond deficiency and a new understanding of psychological health — served to spark self-esteem and to give a new value centering to educational psychology. McKey and Fanning (2000)admit that such terms as “consciousness,” which for years under behaviorism had been ruled out of order, plays a crucial role in increasing self-esteem. The concept of self-esteem offers conceptual support for the emergence of many forms of cognitive behaviors. In general, personal needs and values involve achievements and personal improvement, a desire to prove professional skills and knowledge. The willingness of members of a community to contribute their services toward achieving the group’s purpose is another element which research has shown to be important to the work that has to be accomplished. Positive thinking should support dialogue and activities in a wide range of areas.

While building self-esteem, beyond this establishment of special ends (happiness, self-actualization, and so on), which we have called fulfillment, the path of fulfillment is itself existential. That is, one’s self, one’s understanding, and one’s sense of ethics are all transformed in this process. McKey and Fanning (2000) bring into the fulfillment debate virtually all contemporary psychology insights (creativity, developmental, physiological, and so on). As to the spiritual, other “esoteric” traditions took up the issues we now consider spiritual and even mystical. Indeed, An individual following an spiritual path comes to recognize more than one’s own interest in others’ interests, indeed comes to actually see one as other. This is part of a consciousness process in which one goes beyond what comes to be recognized as the illusion of separate selfhood. As regards the values-ethics crisis and the unique contribution Maslow could make, on the one hand, The whole range of human need and value states and does so from vantage points that include the bio-physiological, sociological, anthropological, and, of course, psychological as well as spiritual. Moreover, having deconstructed most modern institutional supports, including the very rationalistic moorings underpinning modern ethics, deconstructionists have left a void that seems best potentially filled by a philosophy (Berger, 2010).

In sum, in order to increase self-esteem a person should pay special attention to relations and communication with friends and other people, create positive behavior patterns and follow moral rules in all actions. The issues of authenticity, alienation, and identity, which were originally raised in another time and context by existentialists, along with issues of values, ethics, and spirituality, now reemerge to relevance as reality becomes increasingly an imitation simulacrum of itself. The self is not something fixed, but is in transformation, and its self image passes through all the ambiguity, diversity, and irony that have come to characterize postmodern thought itself.

Berger, K. S. (2010). Invitation to the Life Span. New York: Worth Publishers.

McKey, M., Fanning, P. (2000). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New Harbinger Publications; 3 edition.

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IvyPanda. (2021, December 10). The Increasing of Self-Esteem Importance. https://ivypanda.com/essays/the-increasing-of-self-esteem/

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Essay On Self Confidence

Self Confidence Essay

500 words self confidence essay.

Self-confidence is essential in achieving goals and success in your life. A person needs to have self-confidence to achieve success. Self-confidence is something that comes from within. It helps people think freely without any negativity and focus on their goals. A self-confident person has fewer chances of failure. People cannot achieve their goals without self-confidence because they are optimistic, eager, and positive by nature. It is also vital in leading a healthy and happy life. This Essay on Self Confidencewill help students know the importance of self confidence and boost their confidence.

Knowledge is the key to self-confidence. It helps you to understand your capabilities. The power of knowledge can be used to protect yourself from failure. If knowledgeable people surround you, they will support you and even advise you with good ideas and suggestions.

Definition of Self-Confidence

Self-confidence is a term defined to explain people’s state of mind that makes them push boundaries and encourages them to believe in themselves. Self-confidence has the power to motivate people to do things that seemed to be impossible for them. A self-confident person possesses an attitude that nothing is impossible, and they accomplish everything in life. It is important to have strong self-confidence, to avoid failure in life.

The concept of self-confidence is divided into three levels; self-confidence based on feeling, self-confidence based on belief and self-confidence based on knowledge. These three levels are used in different combinations, and a person who lacks these three levels would typically be less confident.

Self-confidence helps a person improve their career, as it is simple for them to follow the rules and regulations of their job. It helps them to achieve success in their life. It also helps to strengthen relationships and work on leadership and communication skills. Overall, we can say that self-confidence is necessary to become independent in life.

The Key to Success

It won’t be wrong to say that self-confidence is the key to success or the initial step towards success. People in workplaces and schools achieve success when they voluntarily take the initiative and come forward actively in life. They even participate actively in the decision-making process, as they feel confident in themselves. If a person is self-confident about himself, he has won half the battle.

People will notice you when you make yourself unique and stand apart from the crowd. Thus, it helps in attaining success in life. A person should believe in himself to gain self-confidence. Self-confidence is necessary if you want to move forward in your career, too. Success comes with lots of perks. For example, you can find your desired job efficiently.

People with less self-confidence are scared of getting criticised and exposed to failure. So, you should work on your self-confidence to get back on your feet and succeed in life.

Importance of Self Confidence

A person with self-confidence can face any kind of challenge in life. They are not scared of hurdles because they are confident that they can handle any situation. On the other hand, some people are afraid of failure, making them under-confident. A person who lacks self-confidence will get scared and leave the task midway.

Self-confidence is considered the first step towards success. In today’s society, people who lack confidence are looked down upon. They are always neglected and left behind in the race of life.

However, many people are famous because of their extraordinary achievements. Success cannot be achieved overnight. It is a long process of hard work, patience and passion towards your desired field.

Conclusion of the Essay on Self Confidence

To live a successful and healthy life, self-confidence is an essential trait. For people who keep themselves calm and compose, everything seems more straightforward. People face challenges at some point, but they remain confident enough to trust their abilities and work accordingly.

A person gains self-confidence with their own experience. No one can bring changes overnight, nor can they be obtained from others. It is a slow and constant process, and we all should participate in it. It takes time, but once you achieve it, nothing can stop you from conquering every height in life. So, to hype up your confidence, always give yourself a pep talk.

From our BYJU’S website, students can also access CBSE Essays related to different topics. It will help students to get good marks in their exams.

Frequently Asked Questions on Self confidence Essay

How to build self-confidence.

One can build self-confidence by setting achievable goals, thinking positively and through constant practice and hard work.

Why is self-confidence important?

Self-confidence helps us to move freely with other people and also improves our communication in the workplace.

How does self-confidence affect success?

People who are confident automatically spread an aura and are more likely to get hikes and promotions.

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how do you write a conclusion for a research essay

How to write a conclusion for research papers (with examples).

The conclusion of a research paper is a crucial section that plays a significant role in the overall impact and effectiveness of your research paper. However, this is also the section that typically receives less attention compared to the introduction and the body of the paper. The conclusion serves to provide a concise summary of the key findings, their significance, their implications, and a sense of closure to the study. Discussing how can the findings be applied in real-world scenarios or inform policy, practice, or decision-making is especially valuable to practitioners and policymakers. The research paper conclusion also provides researchers with clear insights and valuable information for their own work, which they can then build on and contribute to the advancement of knowledge in the field.

The research paper conclusion should explain the significance of your findings within the broader context of your field. It restates how your results contribute to the existing body of knowledge and whether they confirm or challenge existing theories or hypotheses. Also, by identifying unanswered questions or areas requiring further investigation, your awareness of the broader research landscape can be demonstrated.

Remember to tailor the research paper conclusion to the specific needs and interests of your intended audience, which may include researchers, practitioners, policymakers, or a combination of these.

What is a conclusion in a research paper, summarizing conclusion, editorial conclusion, externalizing conclusion, importance of a good research paper conclusion, how to write a conclusion for your research paper, research paper conclusion examples.

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Frequently Asked Questions

A conclusion in a research paper is the final section where you summarize and wrap up your research, presenting the key findings and insights derived from your study. The research paper conclusion is not the place to introduce new information or data that was not discussed in the main body of the paper. When working on how to conclude a research paper, remember to stick to summarizing and interpreting existing content. The research paper conclusion serves the following purposes: 1

Warn readers of the possible consequences of not attending to the problem.
Recommend specific course(s) of action.
Restate key ideas to drive home the ultimate point of your research paper.
Provide a “take-home” message that you want the readers to remember about your study.

how do you write a conclusion for a research essay

Types of conclusions for research papers

In research papers, the conclusion provides closure to the reader. The type of research paper conclusion you choose depends on the nature of your study, your goals, and your target audience. I provide you with three common types of conclusions:

A summarizing conclusion is the most common type of conclusion in research papers. It involves summarizing the main points, reiterating the research question, and restating the significance of the findings. This common type of research paper conclusion is used across different disciplines.

An editorial conclusion is less common but can be used in research papers that are focused on proposing or advocating for a particular viewpoint or policy. It involves presenting a strong editorial or opinion based on the research findings and offering recommendations or calls to action.

An externalizing conclusion is a type of conclusion that extends the research beyond the scope of the paper by suggesting potential future research directions or discussing the broader implications of the findings. This type of conclusion is often used in more theoretical or exploratory research papers.

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The conclusion in a research paper serves several important purposes:

Offers Implications and Recommendations : Your research paper conclusion is an excellent place to discuss the broader implications of your research and suggest potential areas for further study. It’s also an opportunity to offer practical recommendations based on your findings.
Provides Closure : A good research paper conclusion provides a sense of closure to your paper. It should leave the reader with a feeling that they have reached the end of a well-structured and thought-provoking research project.
Leaves a Lasting Impression : Writing a well-crafted research paper conclusion leaves a lasting impression on your readers. It’s your final opportunity to leave them with a new idea, a call to action, or a memorable quote.

Writing a strong conclusion for your research paper is essential to leave a lasting impression on your readers. Here’s a step-by-step process to help you create and know what to put in the conclusion of a research paper: 2

Research Statement : Begin your research paper conclusion by restating your research statement. This reminds the reader of the main point you’ve been trying to prove throughout your paper. Keep it concise and clear.
Key Points : Summarize the main arguments and key points you’ve made in your paper. Avoid introducing new information in the research paper conclusion. Instead, provide a concise overview of what you’ve discussed in the body of your paper.
Address the Research Questions : If your research paper is based on specific research questions or hypotheses, briefly address whether you’ve answered them or achieved your research goals. Discuss the significance of your findings in this context.
Significance : Highlight the importance of your research and its relevance in the broader context. Explain why your findings matter and how they contribute to the existing knowledge in your field.
Implications : Explore the practical or theoretical implications of your research. How might your findings impact future research, policy, or real-world applications? Consider the “so what?” question.
Future Research : Offer suggestions for future research in your area. What questions or aspects remain unanswered or warrant further investigation? This shows that your work opens the door for future exploration.
Closing Thought : Conclude your research paper conclusion with a thought-provoking or memorable statement. This can leave a lasting impression on your readers and wrap up your paper effectively. Avoid introducing new information or arguments here.
Proofread and Revise : Carefully proofread your conclusion for grammar, spelling, and clarity. Ensure that your ideas flow smoothly and that your conclusion is coherent and well-structured.

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Remember that a well-crafted research paper conclusion is a reflection of the strength of your research and your ability to communicate its significance effectively. It should leave a lasting impression on your readers and tie together all the threads of your paper. Now you know how to start the conclusion of a research paper and what elements to include to make it impactful, let’s look at a research paper conclusion sample.

How to write a research paper conclusion with Paperpal?

A research paper conclusion is not just a summary of your study, but a synthesis of the key findings that ties the research together and places it in a broader context. A research paper conclusion should be concise, typically around one paragraph in length. However, some complex topics may require a longer conclusion to ensure the reader is left with a clear understanding of the study’s significance. Paperpal, an AI writing assistant trusted by over 800,000 academics globally, can help you write a well-structured conclusion for your research paper.

Sign Up or Log In: Create a new Paperpal account or login with your details.
Navigate to Features : Once logged in, head over to the features’ side navigation pane. Click on Templates and you’ll find a suite of generative AI features to help you write better, faster.
Generate an outline: Under Templates, select ‘Outlines’. Choose ‘Research article’ as your document type.
Select your section: Since you’re focusing on the conclusion, select this section when prompted.
Choose your field of study: Identifying your field of study allows Paperpal to provide more targeted suggestions, ensuring the relevance of your conclusion to your specific area of research.
Provide a brief description of your study: Enter details about your research topic and findings. This information helps Paperpal generate a tailored outline that aligns with your paper’s content.
Generate the conclusion outline: After entering all necessary details, click on ‘generate’. Paperpal will then create a structured outline for your conclusion, to help you start writing and build upon the outline.
Write your conclusion: Use the generated outline to build your conclusion. The outline serves as a guide, ensuring you cover all critical aspects of a strong conclusion, from summarizing key findings to highlighting the research’s implications.
Refine and enhance: Paperpal’s ‘Make Academic’ feature can be particularly useful in the final stages. Select any paragraph of your conclusion and use this feature to elevate the academic tone, ensuring your writing is aligned to the academic journal standards.

By following these steps, Paperpal not only simplifies the process of writing a research paper conclusion but also ensures it is impactful, concise, and aligned with academic standards. Sign up with Paperpal today and write your research paper conclusion 2x faster .

The research paper conclusion is a crucial part of your paper as it provides the final opportunity to leave a strong impression on your readers. In the research paper conclusion, summarize the main points of your research paper by restating your research statement, highlighting the most important findings, addressing the research questions or objectives, explaining the broader context of the study, discussing the significance of your findings, providing recommendations if applicable, and emphasizing the takeaway message. The main purpose of the conclusion is to remind the reader of the main point or argument of your paper and to provide a clear and concise summary of the key findings and their implications. All these elements should feature on your list of what to put in the conclusion of a research paper to create a strong final statement for your work.

A strong conclusion is a critical component of a research paper, as it provides an opportunity to wrap up your arguments, reiterate your main points, and leave a lasting impression on your readers. Here are the key elements of a strong research paper conclusion: 1. Conciseness : A research paper conclusion should be concise and to the point. It should not introduce new information or ideas that were not discussed in the body of the paper. 2. Summarization : The research paper conclusion should be comprehensive enough to give the reader a clear understanding of the research’s main contributions. 3 . Relevance : Ensure that the information included in the research paper conclusion is directly relevant to the research paper’s main topic and objectives; avoid unnecessary details. 4 . Connection to the Introduction : A well-structured research paper conclusion often revisits the key points made in the introduction and shows how the research has addressed the initial questions or objectives. 5. Emphasis : Highlight the significance and implications of your research. Why is your study important? What are the broader implications or applications of your findings? 6 . Call to Action : Include a call to action or a recommendation for future research or action based on your findings.

The length of a research paper conclusion can vary depending on several factors, including the overall length of the paper, the complexity of the research, and the specific journal requirements. While there is no strict rule for the length of a conclusion, but it’s generally advisable to keep it relatively short. A typical research paper conclusion might be around 5-10% of the paper’s total length. For example, if your paper is 10 pages long, the conclusion might be roughly half a page to one page in length.

In general, you do not need to include citations in the research paper conclusion. Citations are typically reserved for the body of the paper to support your arguments and provide evidence for your claims. However, there may be some exceptions to this rule: 1. If you are drawing a direct quote or paraphrasing a specific source in your research paper conclusion, you should include a citation to give proper credit to the original author. 2. If your conclusion refers to or discusses specific research, data, or sources that are crucial to the overall argument, citations can be included to reinforce your conclusion’s validity.

The conclusion of a research paper serves several important purposes: 1. Summarize the Key Points 2. Reinforce the Main Argument 3. Provide Closure 4. Offer Insights or Implications 5. Engage the Reader. 6. Reflect on Limitations

Remember that the primary purpose of the research paper conclusion is to leave a lasting impression on the reader, reinforcing the key points and providing closure to your research. It’s often the last part of the paper that the reader will see, so it should be strong and well-crafted.

Makar, G., Foltz, C., Lendner, M., & Vaccaro, A. R. (2018). How to write effective discussion and conclusion sections. Clinical spine surgery, 31(8), 345-346.
Bunton, D. (2005). The structure of PhD conclusion chapters. Journal of English for academic purposes , 4 (3), 207-224.

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Get accurate academic translations, rewriting support, grammar checks, vocabulary suggestions, and generative AI assistance that delivers human precision at machine speed. Try for free or upgrade to Paperpal Prime starting at US$19 a month to access premium features, including consistency, plagiarism, and 30+ submission readiness checks to help you succeed.

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Research Papers

How to Write a Conclusion for a Research Paper

Last Updated: June 29, 2023 Approved

This article was co-authored by Christopher Taylor, PhD . Christopher Taylor is an Adjunct Assistant Professor of English at Austin Community College in Texas. He received his PhD in English Literature and Medieval Studies from the University of Texas at Austin in 2014. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 42 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,255,983 times.

The conclusion of a research paper needs to summarize the content and purpose of the paper without seeming too wooden or dry. Every basic conclusion must share several key elements, but there are also several tactics you can play around with to craft a more effective conclusion and several you should avoid to prevent yourself from weakening your paper's conclusion. Here are some writing tips to keep in mind when creating a conclusion for your next research paper.

Sample Conclusions

Writing a basic conclusion.

Do not spend a great amount of time or space restating your topic.
A good research paper will make the importance of your topic apparent, so you do not need to write an elaborate defense of your topic in the conclusion.
Usually a single sentence is all you need to restate your topic.
An example would be if you were writing a paper on the epidemiology of infectious disease, you might say something like "Tuberculosis is a widespread infectious disease that affects millions of people worldwide every year."
Yet another example from the humanities would be a paper about the Italian Renaissance: "The Italian Renaissance was an explosion of art and ideas centered around artists, writers, and thinkers in Florence."

A thesis is a narrowed, focused view on the topic at hand.
This statement should be rephrased from the thesis you included in your introduction. It should not be identical or too similar to the sentence you originally used.
Try re-wording your thesis statement in a way that complements your summary of the topic of your paper in your first sentence of your conclusion.
An example of a good thesis statement, going back to the paper on tuberculosis, would be "Tuberculosis is a widespread disease that affects millions of people worldwide every year. Due to the alarming rate of the spread of tuberculosis, particularly in poor countries, medical professionals are implementing new strategies for the diagnosis, treatment, and containment of this disease ."

Step 3 Briefly summarize your main points.

A good way to go about this is to re-read the topic sentence of each major paragraph or section in the body of your paper.
Find a way to briefly restate each point mentioned in each topic sentence in your conclusion. Do not repeat any of the supporting details used within your body paragraphs.
Under most circumstances, you should avoid writing new information in your conclusion. This is especially true if the information is vital to the argument or research presented in your paper.
For example, in the TB paper you could summarize the information. "Tuberculosis is a widespread disease that affects millions of people worldwide. Due to the alarming rate of the spread of tuberculosis, particularly in poor countries, medical professionals are implementing new strategies for the diagnosis, treatment, and containment of this disease. In developing countries, such as those in Africa and Southeast Asia, the rate of TB infections is soaring. Crowded conditions, poor sanitation, and lack of access to medical care are all compounding factors in the spread of the disease. Medical experts, such as those from the World Health Organization are now starting campaigns to go into communities in developing countries and provide diagnostic testing and treatments. However, the treatments for TB are very harsh and have many side effects. This leads to patient non-compliance and spread of multi-drug resistant strains of the disease."

Note that this is not needed for all research papers.
If you already fully explained what the points in your paper mean or why they are significant, you do not need to go into them in much detail in your conclusion. Simply restating your thesis or the significance of your topic should suffice.
It is always best practice to address important issues and fully explain your points in the body of your paper. The point of a conclusion to a research paper is to summarize your argument for the reader and, perhaps, to call the reader to action if needed.

Step 5 Make a call to action when appropriate.

Note that a call for action is not essential to all conclusions. A research paper on literary criticism, for instance, is less likely to need a call for action than a paper on the effect that television has on toddlers and young children.
A paper that is more likely to call readers to action is one that addresses a public or scientific need. Let's go back to our example of tuberculosis. This is a very serious disease that is spreading quickly and with antibiotic-resistant forms.
A call to action in this research paper would be a follow-up statement that might be along the lines of "Despite new efforts to diagnose and contain the disease, more research is needed to develop new antibiotics that will treat the most resistant strains of tuberculosis and ease the side effects of current treatments."

For example, if you are writing a history paper, then you might discuss how the historical topic you discussed matters today. If you are writing about a foreign country, then you might use the conclusion to discuss how the information you shared may help readers understand their own country.

Making Your Conclusion as Effective as Possible

Step 1 Stick with a basic synthesis of information.

Since this sort of conclusion is so basic, you must aim to synthesize the information rather than merely summarizing it.
Instead of merely repeating things you already said, rephrase your thesis and supporting points in a way that ties them all together.
By doing so, you make your research paper seem like a "complete thought" rather than a collection of random and vaguely related ideas.

Ask a question in your introduction. In your conclusion, restate the question and provide a direct answer.
Write an anecdote or story in your introduction but do not share the ending. Instead, write the conclusion to the anecdote in the conclusion of your paper.
For example, if you wanted to get more creative and put a more humanistic spin on a paper on tuberculosis, you might start your introduction with a story about a person with the disease, and refer to that story in your conclusion. For example, you could say something like this before you re-state your thesis in your conclusion: "Patient X was unable to complete the treatment for tuberculosis due to severe side effects and unfortunately succumbed to the disease."
Use the same concepts and images introduced in your introduction in your conclusion. The images may or may not appear at other points throughout the research paper.

Include enough information about your topic to back the statement up but do not get too carried away with excess detail.
If your research did not provide you with a clear-cut answer to a question posed in your thesis, do not be afraid to indicate as much.
Restate your initial hypothesis and indicate whether you still believe it or if the research you performed has begun swaying your opinion.
Indicate that an answer may still exist and that further research could shed more light on the topic at hand.

This may not be appropriate for all types of research papers. Most research papers, such as one on effective treatment for diseases, will have the information to make the case for a particular argument already in the paper.
A good example of a paper that might ask a question of the reader in the ending is one about a social issue, such as poverty or government policy.
Ask a question that will directly get at the heart or purpose of the paper. This question is often the same question, or some version of it, that you may have started with when you began your research.
Make sure that the question can be answered by the evidence presented in your paper.
If desired you can briefly summarize the answer after stating the question. You could also leave the question hanging for the reader to answer, though.

Even without a call to action, you can still make a recommendation to your reader.
For instance, if you are writing about a topic like third-world poverty, you can various ways for the reader to assist in the problem without necessarily calling for more research.
Another example would be, in a paper about treatment for drug-resistant tuberculosis, you could suggest donating to the World Health Organization or research foundations that are developing new treatments for the disease.

Avoiding Common Pitfalls

These sayings usually sound stiff, unnatural, or trite when used in writing.
Moreover, using a phrase like "in conclusion" to begin your conclusion is a little too straightforward and tends to lead to a weak conclusion. A strong conclusion can stand on its own without being labeled as such.

Step 2 Do not wait until the conclusion to state your thesis.

Always state the main argument or thesis in the introduction. A research paper is an analytical discussion of an academic topic, not a mystery novel.
A good, effective research paper will allow your reader to follow your main argument from start to finish.
This is why it is best practice to start your paper with an introduction that states your main argument and to end the paper with a conclusion that re-states your thesis for re-iteration.

All significant information should be introduced in the body of the paper.
Supporting evidence expands the topic of your paper by making it appear more detailed. A conclusion should narrow the topic to a more general point.
A conclusion should only summarize what you have already stated in the body of your paper.
You may suggest further research or a call to action, but you should not bring in any new evidence or facts in the conclusion.

Step 4 Avoid changing the tone of the paper.

Most often, a shift in tone occurs when a research paper with an academic tone gives an emotional or sentimental conclusion.
Even if the topic of the paper is of personal significance for you, you should not indicate as much in your paper.
If you want to give your paper a more humanistic slant, you could start and end your paper with a story or anecdote that would give your topic more personal meaning to the reader.
This tone should be consistent throughout the paper, however.

Apologetic statements include phrases like "I may not be an expert" or "This is only my opinion."
Statements like this can usually be avoided by refraining from writing in the first-person.
Avoid any statements in the first-person. First-person is generally considered to be informal and does not fit with the formal tone of a research paper.

Community Q&A

↑ http://owl.english.purdue.edu/owl/resource/724/04/
↑ http://www.crlsresearchguide.org/18_Writing_Conclusion.asp
↑ http://writing.wisc.edu/Handbook/PlanResearchPaper.html#conclusion
↑ http://writingcenter.unc.edu/handouts/conclusions/
↑ http://writing2.richmond.edu/writing/wweb/conclude.html

About This Article

To write a conclusion for a research paper, start by restating your thesis statement to remind your readers what your main topic is and bring everything full circle. Then, briefly summarize all of the main points you made throughout your paper, which will help remind your readers of everything they learned. You might also want to include a call to action if you think more research or work needs to be done on your topic by writing something like, "Despite efforts to contain the disease, more research is needed to develop antibiotics." Finally, end your conclusion by explaining the broader context of your topic and why your readers should care about it, which will help them understand why your topic is relevant and important. For tips from our Academic co-author, like how to avoid common pitfalls when writing your conclusion, scroll down! Did this summary help you? Yes No

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Writing Tips

How to Write a Conclusion for a Research Paper

3-minute read

29th August 2023

If you’re writing a research paper, the conclusion is your opportunity to summarize your findings and leave a lasting impression on your readers. In this post, we’ll take you through how to write an effective conclusion for a research paper and how you can:

· Reword your thesis statement

· Highlight the significance of your research

· Discuss limitations

· Connect to the introduction

· End with a thought-provoking statement

Rewording Your Thesis Statement

Begin your conclusion by restating your thesis statement in a way that is slightly different from the wording used in the introduction. Avoid presenting new information or evidence in your conclusion. Just summarize the main points and arguments of your essay and keep this part as concise as possible. Remember that you’ve already covered the in-depth analyses and investigations in the main body paragraphs of your essay, so it’s not necessary to restate these details in the conclusion.

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Highlighting the Significance of Your Research

The conclusion is a good place to emphasize the implications of your research . Avoid ambiguous or vague language such as “I think” or “maybe,” which could weaken your position. Clearly explain why your research is significant and how it contributes to the broader field of study.

Here’s an example from a (fictional) study on the impact of social media on mental health:

Discussing Limitations

Although it’s important to emphasize the significance of your study, you can also use the conclusion to briefly address any limitations you discovered while conducting your research, such as time constraints or a shortage of resources. Doing this demonstrates a balanced and honest approach to your research.

Connecting to the Introduction

In your conclusion, you can circle back to your introduction , perhaps by referring to a quote or anecdote you discussed earlier. If you end your paper on a similar note to how you began it, you will create a sense of cohesion for the reader and remind them of the meaning and significance of your research.

Ending With a Thought-Provoking Statement

Consider ending your paper with a thought-provoking and memorable statement that relates to the impact of your research questions or hypothesis. This statement can be a call to action, a philosophical question, or a prediction for the future (positive or negative). Here’s an example that uses the same topic as above (social media and mental health):

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The Writing Center • University of North Carolina at Chapel Hill

Conclusions

What this handout is about.

This handout will explain the functions of conclusions, offer strategies for writing effective ones, help you evaluate conclusions you’ve drafted, and suggest approaches to avoid.

About conclusions

Introductions and conclusions can be difficult to write, but they’re worth investing time in. They can have a significant influence on a reader’s experience of your paper.

Just as your introduction acts as a bridge that transports your readers from their own lives into the “place” of your analysis, your conclusion can provide a bridge to help your readers make the transition back to their daily lives. Such a conclusion will help them see why all your analysis and information should matter to them after they put the paper down.

Your conclusion is your chance to have the last word on the subject. The conclusion allows you to have the final say on the issues you have raised in your paper, to synthesize your thoughts, to demonstrate the importance of your ideas, and to propel your reader to a new view of the subject. It is also your opportunity to make a good final impression and to end on a positive note.

Your conclusion can go beyond the confines of the assignment. The conclusion pushes beyond the boundaries of the prompt and allows you to consider broader issues, make new connections, and elaborate on the significance of your findings.

Your conclusion should make your readers glad they read your paper. Your conclusion gives your reader something to take away that will help them see things differently or appreciate your topic in personally relevant ways. It can suggest broader implications that will not only interest your reader, but also enrich your reader’s life in some way. It is your gift to the reader.

Strategies for writing an effective conclusion

One or more of the following strategies may help you write an effective conclusion:

Play the “So What” Game. If you’re stuck and feel like your conclusion isn’t saying anything new or interesting, ask a friend to read it with you. Whenever you make a statement from your conclusion, ask the friend to say, “So what?” or “Why should anybody care?” Then ponder that question and answer it. Here’s how it might go: You: Basically, I’m just saying that education was important to Douglass. Friend: So what? You: Well, it was important because it was a key to him feeling like a free and equal citizen. Friend: Why should anybody care? You: That’s important because plantation owners tried to keep slaves from being educated so that they could maintain control. When Douglass obtained an education, he undermined that control personally. You can also use this strategy on your own, asking yourself “So What?” as you develop your ideas or your draft.
Return to the theme or themes in the introduction. This strategy brings the reader full circle. For example, if you begin by describing a scenario, you can end with the same scenario as proof that your essay is helpful in creating a new understanding. You may also refer to the introductory paragraph by using key words or parallel concepts and images that you also used in the introduction.
Synthesize, don’t summarize. Include a brief summary of the paper’s main points, but don’t simply repeat things that were in your paper. Instead, show your reader how the points you made and the support and examples you used fit together. Pull it all together.
Include a provocative insight or quotation from the research or reading you did for your paper.
Propose a course of action, a solution to an issue, or questions for further study. This can redirect your reader’s thought process and help them to apply your info and ideas to their own life or to see the broader implications.
Point to broader implications. For example, if your paper examines the Greensboro sit-ins or another event in the Civil Rights Movement, you could point out its impact on the Civil Rights Movement as a whole. A paper about the style of writer Virginia Woolf could point to her influence on other writers or on later feminists.

Strategies to avoid

Beginning with an unnecessary, overused phrase such as “in conclusion,” “in summary,” or “in closing.” Although these phrases can work in speeches, they come across as wooden and trite in writing.
Stating the thesis for the very first time in the conclusion.
Introducing a new idea or subtopic in your conclusion.
Ending with a rephrased thesis statement without any substantive changes.
Making sentimental, emotional appeals that are out of character with the rest of an analytical paper.
Including evidence (quotations, statistics, etc.) that should be in the body of the paper.

Four kinds of ineffective conclusions

The “That’s My Story and I’m Sticking to It” Conclusion. This conclusion just restates the thesis and is usually painfully short. It does not push the ideas forward. People write this kind of conclusion when they can’t think of anything else to say. Example: In conclusion, Frederick Douglass was, as we have seen, a pioneer in American education, proving that education was a major force for social change with regard to slavery.
The “Sherlock Holmes” Conclusion. Sometimes writers will state the thesis for the very first time in the conclusion. You might be tempted to use this strategy if you don’t want to give everything away too early in your paper. You may think it would be more dramatic to keep the reader in the dark until the end and then “wow” them with your main idea, as in a Sherlock Holmes mystery. The reader, however, does not expect a mystery, but an analytical discussion of your topic in an academic style, with the main argument (thesis) stated up front. Example: (After a paper that lists numerous incidents from the book but never says what these incidents reveal about Douglass and his views on education): So, as the evidence above demonstrates, Douglass saw education as a way to undermine the slaveholders’ power and also an important step toward freedom.
The “America the Beautiful”/”I Am Woman”/”We Shall Overcome” Conclusion. This kind of conclusion usually draws on emotion to make its appeal, but while this emotion and even sentimentality may be very heartfelt, it is usually out of character with the rest of an analytical paper. A more sophisticated commentary, rather than emotional praise, would be a more fitting tribute to the topic. Example: Because of the efforts of fine Americans like Frederick Douglass, countless others have seen the shining beacon of light that is education. His example was a torch that lit the way for others. Frederick Douglass was truly an American hero.
The “Grab Bag” Conclusion. This kind of conclusion includes extra information that the writer found or thought of but couldn’t integrate into the main paper. You may find it hard to leave out details that you discovered after hours of research and thought, but adding random facts and bits of evidence at the end of an otherwise-well-organized essay can just create confusion. Example: In addition to being an educational pioneer, Frederick Douglass provides an interesting case study for masculinity in the American South. He also offers historians an interesting glimpse into slave resistance when he confronts Covey, the overseer. His relationships with female relatives reveal the importance of family in the slave community.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Douglass, Frederick. 1995. Narrative of the Life of Frederick Douglass, an American Slave, Written by Himself. New York: Dover.

Hamilton College. n.d. “Conclusions.” Writing Center. Accessed June 14, 2019. https://www.hamilton.edu//academics/centers/writing/writing-resources/conclusions .

Holewa, Randa. 2004. “Strategies for Writing a Conclusion.” LEO: Literacy Education Online. Last updated February 19, 2004. https://leo.stcloudstate.edu/acadwrite/conclude.html.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

Make a Gift

By the time you write the conclusion, you should have pointed out in the body of your research paper why your topic is important to the reader, and you should have presented the reader with all your arguments. It is critical that you do not introduce new information or ideas in your conclusion. If you find that you have not yet made the arguments you wished to make or pointed out evidence you feel is crucial to your reader’s understanding of your subject, you are not yet ready to write the conclusion; add another body paragraph before writing the conclusion.

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Your research paper should have a strong, succinct concluding section, where you draw together your findings. Think of it as a conclusion, not a summary. The difference is that you are reaching overall judgments about your topic, not summarizing everything you wrote about it. How to write a conclusion for a research paper? The focus should be on:

Saying what your research has found, what the findings mean, and how well they support the argument of your thesis statement.
Establishing the limits of your argument: How widely does it apply? What are the strengths and weaknesses of your method? How clear-cut are your findings?
Explaining how your findings and argument fit into your field, relating them to answers others have given and to the existing literature.

You may also want to add some concise comments about possible future developments or what kind of research should come next, but don’t lay it on too thick. The place of honor goes to your own explanation. Don’t spend too much of your final section criticizing others. Don’t introduce any big new topics or ideas. You certainly don’t expect to see new characters in the last scene of a movie. For the same reasons, you shouldn’t find any big new topics being introduced in the last paragraphs of a research paper.

Your concluding statement should focus on what your findings mean. How do you interpret them? Are they just as easily explained by alternative theories or other perspectives? Here, you are returning to the questions that first animated you and answering them, based on your research. You not only want to give the answers; you also want to explain their significance. What do they mean for policy, theory, literary interpretation, moral action, or whatever? You are answering the old, hard question: “So what?”

Be wary of overreaching. You really need to do two things at the same time: explain the significance of your findings and stake out their limits. You may have a hunch that your findings apply widely but, as a social scientist, you need to assess whether you can say so confidently, based on your current research. Your reader needs to know: “Do these findings apply to all college students, to all adults, or only to white mice?” White mice don’t come up much in the humanities, but the reader still wants to know how far your approach reaches. Does your analysis apply only to this novel or this writer, or could it apply to a whole literary genre?

Make it a priority to discuss these conclusions with your professor or adviser. The main danger here is that students finally reach this final section with only a week or two left before the due date. They don’t have enough time to work through their conclusions and revise them. That leaves the research paper weakest at the end, precisely where it should be strongest, nailing down the most significant points.

Begin discussing your major findings with your adviser while you are still writing the heart of the research paper. Of course, your conclusions will be tentative at that stage, but it helps to begin talking about them. As always, a little writing helps. You could simply list your main findings or write out a few paragraphs about them. Either would serve as a launching pad for meetings with your adviser. You will find these discussions also shed light on the research that leads to these findings. That, in turn, will strengthen your middle sections. Later, when you draft the conclusion, review your notes on these talks and the short documents you wrote for them. They will serve as prewriting for the final section.

The opening sentence of the conclusion should flow smoothly and logically from the transition sentence in the previous paragraph and lead the reader to reflect on your thesis. A good conclusion however, does not simply restate the thesis. You want to remind the reader of the thesis in your conclusion but reword it in a stronger fashion so that it is interesting and memorable to your audience.After reminding the reader of the thesis, the conclusion should then reflect on the topics in the body of the paper and summarize the key findings of your research. If you are writing a persuasive paper, it should summarize your key arguments and logically point your readers to the conclusion you wish them to reach.

Phrases for Conclusions of Research Papers

All this requires us to (propose the next action or an alternative idea).
Altogether, these findings indicate (point out the logical result).
Finally, it is important to note (make your strongest point and follow with a recommendation).
In conclusion (restate your thesis with greater emphasis).
It is evident that (point out the logical result or obvious next action).
In light of the evidence, (restate your thesis with greater emphasis).
In short, (summarize your findings).
It should be evident that we need to (propose the next action or an alternative idea).
In summary, (summarize your findings).
Looking ahead, it is obvious that (propose the next action or an alternative idea).
My conclusion is (restate your thesis with greater emphasis).
One last word must be said. (Follow with your opinion and propose a next action.)
One concludes that (give your opinion).
Overall, (summarize your findings).
Reflecting on these facts,we can see that …
The evidence presented above shows that (give your opinion).
The reader can conclude (make the point you wish to make).
These facts and observations support the idea that (offer a theory).
This analysis reveals (state your findings).
To conclude, (give an opinion based on the findings presented in the paper).
To sum up this discussion, (summarize your findings).
To summarize, (summarize your findings).
We arrive at the following conclusion: (give an opinion based on the findings presented in the paper).
We cannot ignore the fact that (state an important concern and follow with a call to action).
We can postulate (give your opinion or offer a theory).
We come to the conclusion that (give your opinion or offer a theory).
We can now present the theory that (give your opinion or offer a theory).

Examples of Strong Conclusions

As an example of how to end your research paper, let’s turn again to John Dower’s splendid book on postwar Japan, Embracing Defeat: Japan in the Wake of World War II . In the final pages, Dower pulls together his findings on war-ravaged Japan and its efforts to rebuild. He then judges the legacies of that period: its continuing impact on the country’s social, political, and economic life. Some insights are unexpected, at least to me. He argues that Japan has pursued trade protection as the only acceptable avenue for its persistent nationalism. America’s overwhelming power and Japan’s self-imposed restraints—the intertwined subjects of the book—blocked any political or military expression of Japan’s nationalist sentiment. Those avenues were simply too dangerous, he says, while economic nationalism was not. Dower ends with these paragraphs:

The Japanese economists and bureaucrats who drafted the informal 1946 blueprint for a planned economy were admirably clear on these objectives [of “demilitarization and democratization”]. They sought rapid recovery and maximum economic growth, of course—but they were just as concerned with achieving economic demilitarization and economic democracy. . . . Japan became wealthy. The standard of living rose impressively at every level of society. Income distribution was far more equitable than in the United States. Job security was assured. Growth was achieved without inordinate dependence on a military-industrial complex or a thriving trade in armaments. These are hardly trivial ideas, but they are now being discarded along with all the deservedly bankrupt aspects of the postwar system. The lessons and legacies of defeat have been many and varied indeed; and their end is not yet in sight. (John W. Dower, Embracing Defeat: Japan in the Wake of World War II . New York: W. W. Norton, 1999, pp. 563–64)

Remember the anecdotal opening of Herbert’s book Impressionism: Art, Leisure, and Parisian Society , with Henry Tuckerman’s 1867 arrival in a much-changed Paris? (see research paper introduction examples) Herbert strikes a completely different tone in his conclusion. It synthesizes the art history he has presented, offers a large judgment about where Impressionism fits among art movements, and suggests why exhibitions of Monet, Manet, and Renoir are still so popular. He manages to do all that in a few well-crafted sentences:

Although we credit [Impressionism] with being the gateway to modern art, we also treat it as the last of the great Western styles based upon a perception of harmony with natural vision. That harmony, long since lost to us in this century of urbanization, industrialization, and world wars, remains a longed-for idea, so we look back to Impressionism as the painting of a golden era. We flock into exhibitions of paintings that represent cafes, boating, promenading, and peaceful landscapes precisely because of our yearning for less troubled times. The only history that we feel deeply is the kind that is useful to us. Impressionism still looms large at the end of the twentieth century because we use its leisure-time subjects and its brilliantly colored surfaces to construct a desirable history. (Herbert, Impressionism , p. 306)

Robert Dallek offers similarly accessible, powerful judgments in his conclusion to Flawed Giant: Lyndon Johnson and His Times, 1961–1973 :

[Johnson’s] presidency was a story of great achievement and terrible failure, of lasting gains and unforgettable losses. . . . In a not so distant future, when coming generations have no direct experience of the man and the passions of the sixties are muted, Johnson will probably be remembered as a President who faithfully reflected the country’s greatness and limitations—a man notable for his successes and failures, for his triumphs and tragedy. Only one thing seems certain: Lyndon Johnson will not join the many obscure—almost nameless, faceless—Presidents whose terms of office register on most Americans as blank slates. He will not be forgotten. (Robert Dallek, Flawed Giant: Lyndon Johnson and His Times, 1961–1973 . New York: Oxford University Press, 1998, p. 628)

Some writers not only synthesize their findings or compare them to others; they use the conclusion to say what their work means for appropriate methods or subject matter in their field. That is what Robert Bruegmann does in his final statement in The Architects and the City: Holabird & Roche of Chicago, 1880–1918 . His conclusion goes beyond saying that this was a great architectural firm or that it designed buildings of lasting importance. Bruegmann tells us that Holabird & Roche helped shape modern Chicago and that its work, properly studied, helps us understand “the city as the ultimate human artifact”:

Traditional architectural history has tended to see the city less as a process than as a product, a collection of high art architectural objects in a setting dominated by mundane buildings of little interest. This tended to perpetuate a destructive and divisive attitude about the built environment, suggesting that only a few buildings are worthy of careful study and preservation while all others are mere backdrop. I hope that these explorations in the work of Holabird & Roche have shed light on parts of the city rarely visited by the architectural historian and on some little explored aspects of its history. If so, perhaps it has achieved its most basic goal: providing an insight into the city as the ultimate human artifact, our most complex and prodigious social creation, and the most tangible result of the actions over time of all its citizens. (Robert Bruegmann, The Architects and the City: Holabird & Roche of Chicago, 1880–1918 . Chicago: University of Chicago Press, 1997, p. 443)

These are powerful conclusions, ending major works of scholarship on a high note. What concluding paragraphs should never do is gaze off into the sunset, offer vague homilies, or claim you have found the meaning of human existence. Be concrete. Stick to your topic. Make sure your research paper conclusions stand on solid ground. Avoid vague platitudes in your conclusion. Your goal should be reaching strong, sound judgments, firmly grounded in your readings and research. Better to claim too little than too much. Best of all, claim what you’ve earned the right to say: what your research really means.

Having finished the main parts of a research paper you can write an abstract.

Back to How To Write A Research Paper .

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So much is at stake in writing a conclusion. This is, after all, your last chance to persuade your readers to your point of view, to impress yourself upon them as a writer and thinker. And the impression you create in your conclusion will shape the impression that stays with your readers after they've finished the essay.

The end of an essay should therefore convey a sense of completeness and closure as well as a sense of the lingering possibilities of the topic, its larger meaning, its implications: the final paragraph should close the discussion without closing it off.

To establish a sense of closure, you might do one or more of the following:

Conclude by linking the last paragraph to the first, perhaps by reiterating a word or phrase you used at the beginning.
Conclude with a sentence composed mainly of one-syllable words. Simple language can help create an effect of understated drama.
Conclude with a sentence that's compound or parallel in structure; such sentences can establish a sense of balance or order that may feel just right at the end of a complex discussion.

To close the discussion without closing it off, you might do one or more of the following:

Conclude with a quotation from or reference to a primary or secondary source, one that amplifies your main point or puts it in a different perspective. A quotation from, say, the novel or poem you're writing about can add texture and specificity to your discussion; a critic or scholar can help confirm or complicate your final point. For example, you might conclude an essay on the idea of home in James Joyce's short story collection, Dubliners , with information about Joyce's own complex feelings towards Dublin, his home. Or you might end with a biographer's statement about Joyce's attitude toward Dublin, which could illuminate his characters' responses to the city. Just be cautious, especially about using secondary material: make sure that you get the last word.
Conclude by setting your discussion into a different, perhaps larger, context. For example, you might end an essay on nineteenth-century muckraking journalism by linking it to a current news magazine program like 60 Minutes .
Conclude by redefining one of the key terms of your argument. For example, an essay on Marx's treatment of the conflict between wage labor and capital might begin with Marx's claim that the "capitalist economy is . . . a gigantic enterprise of dehumanization "; the essay might end by suggesting that Marxist analysis is itself dehumanizing because it construes everything in economic -- rather than moral or ethical-- terms.
Conclude by considering the implications of your argument (or analysis or discussion). What does your argument imply, or involve, or suggest? For example, an essay on the novel Ambiguous Adventure , by the Senegalese writer Cheikh Hamidou Kane, might open with the idea that the protagonist's development suggests Kane's belief in the need to integrate Western materialism and Sufi spirituality in modern Senegal. The conclusion might make the new but related point that the novel on the whole suggests that such an integration is (or isn't) possible.

Finally, some advice on how not to end an essay:

Don't simply summarize your essay. A brief summary of your argument may be useful, especially if your essay is long--more than ten pages or so. But shorter essays tend not to require a restatement of your main ideas.
Avoid phrases like "in conclusion," "to conclude," "in summary," and "to sum up." These phrases can be useful--even welcome--in oral presentations. But readers can see, by the tell-tale compression of the pages, when an essay is about to end. You'll irritate your audience if you belabor the obvious.
Resist the urge to apologize. If you've immersed yourself in your subject, you now know a good deal more about it than you can possibly include in a five- or ten- or 20-page essay. As a result, by the time you've finished writing, you may be having some doubts about what you've produced. (And if you haven't immersed yourself in your subject, you may be feeling even more doubtful about your essay as you approach the conclusion.) Repress those doubts. Don't undercut your authority by saying things like, "this is just one approach to the subject; there may be other, better approaches. . ."

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Writing a conclusion for a research paper is a critical step that often determines the overall impact and impression the paper leaves on the reader. While some may view the conclusion as a mere formality, it is actually an opportunity to wrap up the main points, provide closure, and leave a lasting impression. In this article, we will explore the importance of a well-crafted conclusion and discuss various tips and strategies to help you write an engaging and impactful conclusion for your research paper.

Introduction

Before delving into the specifics of writing a conclusion, it is important to understand why it is such a crucial component of a research paper. The conclusion serves to summarize the main points of the paper and reemphasize their significance. A well-written conclusion can leave the reader satisfied and inspired, while a poorly executed one may undermine the credibility of the entire paper. Therefore, it is essential to give careful thought and attention to crafting an effective conclusion.

When writing a research paper, the conclusion acts as the final destination for the reader. It is the point where all the information, arguments, and evidence presented throughout the paper converge. Just as a traveler reaches the end of a journey, the reader reaches the conclusion to find closure and a sense of fulfillment. This is why the conclusion should not be taken lightly; it is a critical opportunity to leave a lasting impact on the reader.

Moreover, the conclusion is not merely a repetition of the introduction or a summary of the main points. It goes beyond that by providing a deeper understanding of the research findings and their implications. It allows the writer to reflect on the significance of their work and its potential contributions to the field. By doing so, the conclusion elevates the research paper from a mere collection of facts to a thought-provoking piece of scholarship.

In the following sections, we will explore various strategies and techniques for crafting a compelling conclusion. By understanding the importance of the conclusion and learning how to write one effectively, you will be equipped to create impactful research papers.

Structuring the Conclusion

In order to create an effective conclusion, it is important to consider its structure. A well-structured conclusion should begin by restating the thesis statement and summarizing the main points of the paper. It should then move on to provide a concise synthesis of the key findings and arguments, highlighting their implications and relevance. Finally, the conclusion should end with a thought-provoking statement that leaves the reader with a lasting impression.

Additionally, using phrases like "this research demonstrates," "the findings show," or "it is clear that" can help to highlight the significance of your research and emphasize your main conclusions.

Tips for Writing an Engaging Conclusion

Writing an engaging conclusion requires careful consideration and attention to detail. Here are some tips to help you create an impactful conclusion for your research paper:

Revisit the Introduction: Start your conclusion by referencing your introduction. Remind the reader of the research question or problem you initially posed and show how your research has addressed it.
Summarize Your Main Points: Provide a concise summary of the main points and arguments presented in your paper. Be sure to restate your thesis statement and highlight the key findings.
Offer a Fresh Perspective: Use the conclusion as an opportunity to provide a fresh perspective or offer insights that go beyond the main body of the paper. This will leave the reader with something new to consider.
Leave a Lasting Impression: End your conclusion with a thought-provoking statement or a call to action. This will leave a lasting impression on the reader and encourage further exploration of the research topic.

Addressing Counter Arguments In Conclusion

While crafting your conclusion, you can address any potential counterarguments or limitations of your research. This will demonstrate that you have considered alternative perspectives and have taken them into account in your conclusions. By acknowledging potential counterarguments, you can strengthen the credibility and validity of your research. And by openly discussing limitations, you demonstrate transparency and honesty in your research process.

Language and Tone To Be Used In Conclusion

The language and tone of your conclusion play a crucial role in shaping the overall impression of your research paper. It is important to use clear and concise language that is appropriate for the academic context. Avoid using overly informal or colloquial language that may undermine the credibility of your research. Additionally, consider the tone of your conclusion – it should be professional, confident, and persuasive, while still maintaining a respectful and objective tone.

When it comes to the language used in your conclusion, precision is key. You want to ensure that your ideas are communicated effectively and that there is no room for misinterpretation. Using clear and concise language will not only make your conclusion easier to understand but will also demonstrate your command of the subject matter.

Furthermore, it is important to strike the right balance between formality and accessibility. While academic writing typically requires a more formal tone, you should still aim to make your conclusion accessible to a wider audience. This means avoiding jargon or technical terms that may confuse readers who are not familiar with the subject matter. Instead, opt for language that is clear and straightforward, allowing anyone to grasp the main points of your research.

Another aspect to consider is the tone of your conclusion. The tone should reflect the confidence you have in your research findings and the strength of your argument. By adopting a professional and confident tone, you are more likely to convince your readers of the validity and importance of your research. However, it is crucial to strike a balance and avoid sounding arrogant or dismissive of opposing viewpoints. Maintaining a respectful and objective tone will help you engage with your audience in a more persuasive manner.

Moreover, the tone of your conclusion should align with the overall tone of your research paper. Consistency in tone throughout your paper will create a cohesive and unified piece of writing.

Common Mistakes to Avoid While Writing a Conclusion

When writing a conclusion, there are several common mistakes that researchers often make. By being aware of these pitfalls, you can avoid them and create a more effective conclusion for your research paper. Some common mistakes include:

Repeating the Introduction: A conclusion should not simply be a reworded version of the introduction. While it is important to revisit the main points, try to present them in a fresh and broader perspective, by foregrounding the implications/impacts of your research.
Introducing New Information: The conclusion should not introduce any new information or arguments. Instead, it should focus on summarizing and synthesizing the main points presented in the paper.
Being Vague or General: Avoid using vague or general statements in your conclusion. Instead, be specific and provide concrete examples or evidence to support your main points.
Ending Abruptly: A conclusion should provide a sense of closure and completeness. Avoid ending your conclusion abruptly or leaving the reader with unanswered questions.

Editing and Revising the Conclusion

Just like the rest of your research paper, the conclusion should go through a thorough editing and revising process. This will help to ensure clarity, coherence, and impact in the conclusion. As you revise your conclusion, consider the following:

Check for Consistency: Ensure that your conclusion aligns with the main body of the paper and does not introduce any new or contradictory information.
Eliminate Redundancy: Remove any repetitive or redundant information in your conclusion. Instead, focus on presenting the key points in a concise and engaging manner.
Proofread for Clarity: Read your conclusion aloud or ask someone else to read it to ensure that it is clear and understandable. Check for any grammatical or spelling errors that may distract the reader.
Seek Feedback: Consider sharing your conclusion with peers or mentors to get their feedback and insights. This can help you strengthen your conclusion and make it more impactful.

How to Write Conclusion as a Call to Action

Finally, consider using your conclusion as a call to action. Encourage the reader to take further action, such as conducting additional research or considering the implications of your findings. By providing a clear call to action, you can inspire the reader to actively engage with your research and continue the conversation on the topic.

Adapting to Different Research Paper Types

It is important to adapt your conclusion approach based on the type of research paper you are writing. Different research paper types may require different strategies and approaches to writing the conclusion. For example, a scientific research paper may focus more on summarizing the key findings and implications, while a persuasive research paper may emphasize the call to action and the potential impact of the research. Tailor your conclusion to suit the specific goals and requirements of your research paper.

Final Thoughts

A well-crafted conclusion can leave a lasting impression on the reader and enhance the impact of your research. By following the tips and strategies outlined in this article, you can create an engaging and impactful conclusion that effectively summarizes your main points, addresses potential counterarguments, and leaves the reader with a sense of closure and inspiration. Embrace the importance of the conclusion and view it as an opportunity to showcase the significance and relevance of your research.

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Do you ever feel like you’re inside a black hole when it comes time to write your research paper conclusion? You’ve spent weeks (or months!) gathering reliable sources and supporting evidence, but now that the big moment has come, you don’t know how to sum up all of your hard work! But fear not: even though reaching an effective conclusion for a research paper can seem daunting at times, with a few tips and tricks from experts in the field, anyone can learn how to master this crucial writing skill. In this blog post, we’ll talk about some of the most successful strategies for crafting an impressive conclusion for your next masterpiece.

Summarize the main points of your research paper

One of the most important parts of research writing is the conclusion, as it acts as not only a summary of not only your research paper but also a representation of your overall writing ability. Crafting an effective research paper conclusion requires careful consideration of the research evidence and an ability to identify themes and draw connections between these themes. Fortunately, there are several tips to help writers in their journey to composing an effective research paper conclusion. From making sure the conclusion connects to the introduction to summarizing research findings in new and creative ways, following a few simple steps can ensure that writers finish their research papers with confidence.

Identify any unresolved questions or issues in the paper

Finishing up a research paper can often be the hardest part, leading to advice such as “write the conclusion last.” Unaddressed questions and issues within the paper present an additional challenge when writing the closing remarks. Careful consideration of how to end a research paper should include an honest assessment of what remains unresolved after studying the topic. Addressing any remaining questions or issues will not only ensure closure on your research paper; it also has lasting benefits by providing advice for future studies on similar topics.

Offer a solution or suggestion for future research

To successfully conclude a research paper, it is important to apply certain tricks and advice from experts. Future research should focus on understanding the ways in which a good conclusion can be written so as to add value to the overall paper. Discussions could focus on elements that are generally valued in concluding paragraphs, such as summarizing key findings and implications of the study, validating the research problem statement, and linking back to previously presented evidence. With this kind of insight into concluding statements, researchers would have better chances of producing worthwhile scholarly contributions .

Reflect on the overall implications of your findings

After completing the research process and coming to a conclusion, it is important to reflect on its overall implication. When it comes to how to end a research paper, one must think about what the conclusion implies for future endeavors and application of knowledge. Reflecting on implications can create questions for further research opportunities or exalt original interpretations from the conclusion. Writing with this in mind allows conclusion statements that truly encapsulate the importance of research outcomes.

Restate the thesis in different terms

Writing a strong conclusion for your research paper can be tricky, but there are tips and tricks that can help. One great technique is to restate the thesis in different terms. Doing so allows you to emphasize the main points of your paper and tie them all together into one appealing conclusion. Additionally, it needs to follow from the content covered throughout the body of your essay and connect it with other information presented at the beginning or throughout the paper. With some clever word choices and rhetorical devices, you have the potential to create an effective ending that will leave your reader with a lasting impression.

End with a call to action for readers to take away from your work

As concluding a research paper can be challenging, it is important to reiterate the main ideas and provide an actionable call to conclusion. While providing advice to readers is a great way to tie up loose ends in any research paper, one must also think carefully about what advice they provide. Offer up a course of action that pushes forward your thesis while remaining conscious of the limitations and complexities behind your work. An effective concluding statement speaks on behalf of both those researching and reading, leaving a lasting impression without unintentionally oversimplifying the material.

If you would like help transforming your ideas into clear and well-structured writing, contact Elite Editing today.

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How to write a conclusion for a research paper

Research paper conclusions provide closure for your paper—but they can be difficult to write. What should you include? In this post, we discuss how to write a conclusion for a research paper.

What is a conclusion?

The conclusion to a research paper sums of your main argument and provides closure for your reader. It will return to your thesis statement and revisit the ways that you proved it.

The content and format of your conclusion will ultimately differ depending on the subject of your paper. Some fields have more specific expectations for what needs to be included.

You should always check your assignment’s guidelines or rubric to ensure that you understand what your instructor expects in a research paper conclusion.

How to write a conclusion

In this section, we break down the main parts of a conclusion and provide tips on how to approach each one.

The opening of a conclusion

The point of a conclusion’s opening statement is to transition from the main body of your paper to the concluding section. Some types of research papers include section headers that label each part of the paper. In these cases, your reader will be able to clearly see that you’re about to conclude.

In most other cases, begin your conclusion with a signal that indicates that you’re moving into the concluding section of your paper. For instance, you might start your conclusion by stating “in conclusion,” “to conclude,” or “in sum.”

What you can include in a conclusion

Although you shouldn’t include any new data or evidence in a conclusion, you can include suggestions for further research, insights about how your research could be applied in different contexts, or a course of action.

The bulk of the conclusion should synthesize—not summarize—the main points of your paper. If your introduction included historical information or an anecdote, return to that information now.

Your conclusion should also answer the “so what” question: why is this research relevant? Who should care about your argument and why?

The ending of a conclusion

Finally, you’ll want to end your conclusion with a closing statement that wraps up your concluding section (and your paper as a whole).

Tips for writing a conclusion

1. don’t include new data or evidence.

Your conclusion should provide closure to your paper, so introducing new information is not appropriate and will likely confuse your reader.

2. Don’t simply restate your thesis

You should never simply copy and paste your thesis statement into your conclusion. Instead, revisit your thesis in light of the evidence and analysis that you put forth in the main body of your paper.

3. Provide closure for your reader

A strong conclusion provides closure for the reader by synthesizing the main points of the paper and putting to rest any questions that the reader may have during the process of reading. The best way to test if your conclusion provides closure is to ask someone to read your paper.

4. Make suggestions for further research

While conclusions should not introduce new data or arguments, they can include suggestions for further research. A single research paper never covers everything—there are always possible new angles and approaches.

Next steps for a successful research paper

Once you’ve written your conclusion, you should review what you’ve written and make revisions, as needed. Then, double-check that you’ve cited all borrowed material and that your paper has a bibliography with accurate citations.

Use BibGuru’s citation generator to quickly create accurate citations for the books, articles, websites, and other sources that you used in your research paper.

Frequently Asked Questions about how to write a conclusion for a research paper

A conclusion contains an opening statement (often a restatement of the thesis), recommendations for further studies or applications, and a closing statement.

Start by signaling to the reader that you are moving into the concluding section.

The length of your conclusion will depend on the length of your paper. Most research paper conclusions will be around 1-2 paragraphs.

End your conclusion with a closing statement that wraps up the paper and provides closure to your reader.

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Dissertation

How to Write a Thesis or Dissertation Conclusion

Published on September 6, 2022 by Tegan George and Shona McCombes. Revised on November 20, 2023.

The conclusion is the very last part of your thesis or dissertation . It should be concise and engaging, leaving your reader with a clear understanding of your main findings, as well as the answer to your research question .

In it, you should:

Clearly state the answer to your main research question
Summarize and reflect on your research process
Make recommendations for future work on your thesis or dissertation topic
Show what new knowledge you have contributed to your field
Wrap up your thesis or dissertation

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Discussion vs. conclusion, how long should your conclusion be, step 1: answer your research question, step 2: summarize and reflect on your research, step 3: make future recommendations, step 4: emphasize your contributions to your field, step 5: wrap up your thesis or dissertation, full conclusion example, conclusion checklist, other interesting articles, frequently asked questions about conclusion sections.

While your conclusion contains similar elements to your discussion section , they are not the same thing.

Your conclusion should be shorter and more general than your discussion. Instead of repeating literature from your literature review , discussing specific research results , or interpreting your data in detail, concentrate on making broad statements that sum up the most important insights of your research.

As a rule of thumb, your conclusion should not introduce new data, interpretations, or arguments.

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Depending on whether you are writing a thesis or dissertation, your length will vary. Generally, a conclusion should make up around 5–7% of your overall word count.

An empirical scientific study will often have a short conclusion, concisely stating the main findings and recommendations for future research. A humanities dissertation topic or systematic review , on the other hand, might require more space to conclude its analysis, tying all the previous sections together in an overall argument.

Your conclusion should begin with the main question that your thesis or dissertation aimed to address. This is your final chance to show that you’ve done what you set out to do, so make sure to formulate a clear, concise answer.

Don’t repeat a list of all the results that you already discussed
Do synthesize them into a final takeaway that the reader will remember.

An empirical thesis or dissertation conclusion may begin like this:

A case study –based thesis or dissertation conclusion may begin like this:

In the second example, the research aim is not directly restated, but rather added implicitly to the statement. To avoid repeating yourself, it is helpful to reformulate your aims and questions into an overall statement of what you did and how you did it.

Your conclusion is an opportunity to remind your reader why you took the approach you did, what you expected to find, and how well the results matched your expectations.

To avoid repetition , consider writing more reflectively here, rather than just writing a summary of each preceding section. Consider mentioning the effectiveness of your methodology , or perhaps any new questions or unexpected insights that arose in the process.

You can also mention any limitations of your research, but only if you haven’t already included these in the discussion. Don’t dwell on them at length, though—focus on the positives of your work.

While x limits the generalizability of the results, this approach provides new insight into y .
This research clearly illustrates x , but it also raises the question of y .

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You may already have made a few recommendations for future research in your discussion section, but the conclusion is a good place to elaborate and look ahead, considering the implications of your findings in both theoretical and practical terms.

Based on these conclusions, practitioners should consider …
To better understand the implications of these results, future studies could address …
Further research is needed to determine the causes of/effects of/relationship between …

When making recommendations for further research, be sure not to undermine your own work. Relatedly, while future studies might confirm, build on, or enrich your conclusions, they shouldn’t be required for your argument to feel complete. Your work should stand alone on its own merits.

Just as you should avoid too much self-criticism, you should also avoid exaggerating the applicability of your research. If you’re making recommendations for policy, business, or other practical implementations, it’s generally best to frame them as “shoulds” rather than “musts.” All in all, the purpose of academic research is to inform, explain, and explore—not to demand.

Make sure your reader is left with a strong impression of what your research has contributed to the state of your field.

Some strategies to achieve this include:

Returning to your problem statement to explain how your research helps solve the problem
Referring back to the literature review and showing how you have addressed a gap in knowledge
Discussing how your findings confirm or challenge an existing theory or assumption

Again, avoid simply repeating what you’ve already covered in the discussion in your conclusion. Instead, pick out the most important points and sum them up succinctly, situating your project in a broader context.

The end is near! Once you’ve finished writing your conclusion, it’s time to wrap up your thesis or dissertation with a few final steps:

It’s a good idea to write your abstract next, while the research is still fresh in your mind.
Next, make sure your reference list is complete and correctly formatted. To speed up the process, you can use our free APA citation generator .
Once you’ve added any appendices , you can create a table of contents and title page .
Finally, read through the whole document again to make sure your thesis is clearly written and free from language errors. You can proofread it yourself , ask a friend, or consider Scribbr’s proofreading and editing service .

Here is an example of how you can write your conclusion section. Notice how it includes everything mentioned above:

V. Conclusion

The current research aimed to identify acoustic speech characteristics which mark the beginning of an exacerbation in COPD patients.

The central questions for this research were as follows: 1. Which acoustic measures extracted from read speech differ between COPD speakers in stable condition and healthy speakers? 2. In what ways does the speech of COPD patients during an exacerbation differ from speech of COPD patients during stable periods?

All recordings were aligned using a script. Subsequently, they were manually annotated to indicate respiratory actions such as inhaling and exhaling. The recordings of 9 stable COPD patients reading aloud were then compared with the recordings of 5 healthy control subjects reading aloud. The results showed a significant effect of condition on the number of in- and exhalations per syllable, the number of non-linguistic in- and exhalations per syllable, and the ratio of voiced and silence intervals. The number of in- and exhalations per syllable and the number of non-linguistic in- and exhalations per syllable were higher for COPD patients than for healthy controls, which confirmed both hypotheses.

However, the higher ratio of voiced and silence intervals for COPD patients compared to healthy controls was not in line with the hypotheses. This unpredicted result might have been caused by the different reading materials or recording procedures for both groups, or by a difference in reading skills. Moreover, there was a trend regarding the effect of condition on the number of syllables per breath group. The number of syllables per breath group was higher for healthy controls than for COPD patients, which was in line with the hypothesis. There was no effect of condition on pitch, intensity, center of gravity, pitch variability, speaking rate, or articulation rate.

This research has shown that the speech of COPD patients in exacerbation differs from the speech of COPD patients in stable condition. This might have potential for the detection of exacerbations. However, sustained vowels rarely occur in spontaneous speech. Therefore, the last two outcome measures might have greater potential for the detection of beginning exacerbations, but further research on the different outcome measures and their potential for the detection of exacerbations is needed due to the limitations of the current study.

Checklist: Conclusion

I have clearly and concisely answered the main research question .

I have summarized my overall argument or key takeaways.

I have mentioned any important limitations of the research.

I have given relevant recommendations .

I have clearly explained what my research has contributed to my field.

I have not introduced any new data or arguments.

You've written a great conclusion! Use the other checklists to further improve your dissertation.

If you want to know more about AI for academic writing, AI tools, or research bias, make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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In a thesis or dissertation, the discussion is an in-depth exploration of the results, going into detail about the meaning of your findings and citing relevant sources to put them in context.

The conclusion is more shorter and more general: it concisely answers your main research question and makes recommendations based on your overall findings.

While it may be tempting to present new arguments or evidence in your thesis or disseration conclusion , especially if you have a particularly striking argument you’d like to finish your analysis with, you shouldn’t. Theses and dissertations follow a more formal structure than this.

All your findings and arguments should be presented in the body of the text (more specifically in the discussion section and results section .) The conclusion is meant to summarize and reflect on the evidence and arguments you have already presented, not introduce new ones.

For a stronger dissertation conclusion , avoid including:

Important evidence or analysis that wasn’t mentioned in the discussion section and results section
Generic concluding phrases (e.g. “In conclusion …”)
Weak statements that undermine your argument (e.g., “There are good points on both sides of this issue.”)

Your conclusion should leave the reader with a strong, decisive impression of your work.

The conclusion of your thesis or dissertation shouldn’t take up more than 5–7% of your overall word count.

The conclusion of your thesis or dissertation should include the following:

A restatement of your research question
A summary of your key arguments and/or results
A short discussion of the implications of your research

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How to Write Discussions and Conclusions

How to Write Discussions and Conclusions

The discussion section contains the results and outcomes of a study. An effective discussion informs readers what can be learned from your experiment and provides context for the results.

What makes an effective discussion?

When you’re ready to write your discussion, you’ve already introduced the purpose of your study and provided an in-depth description of the methodology. The discussion informs readers about the larger implications of your study based on the results. Highlighting these implications while not overstating the findings can be challenging, especially when you’re submitting to a journal that selects articles based on novelty or potential impact. Regardless of what journal you are submitting to, the discussion section always serves the same purpose: concluding what your study results actually mean.

A successful discussion section puts your findings in context. It should include:

the results of your research,
a discussion of related research, and
a comparison between your results and initial hypothesis.

Tip: Not all journals share the same naming conventions.

You can apply the advice in this article to the conclusion, results or discussion sections of your manuscript.

Our Early Career Researcher community tells us that the conclusion is often considered the most difficult aspect of a manuscript to write. To help, this guide provides questions to ask yourself, a basic structure to model your discussion off of and examples from published manuscripts.

Questions to ask yourself:

Was my hypothesis correct?
If my hypothesis is partially correct or entirely different, what can be learned from the results?
How do the conclusions reshape or add onto the existing knowledge in the field? What does previous research say about the topic?
Why are the results important or relevant to your audience? Do they add further evidence to a scientific consensus or disprove prior studies?
How can future research build on these observations? What are the key experiments that must be done?
What is the “take-home” message you want your reader to leave with?

How to structure a discussion

Trying to fit a complete discussion into a single paragraph can add unnecessary stress to the writing process. If possible, you’ll want to give yourself two or three paragraphs to give the reader a comprehensive understanding of your study as a whole. Here’s one way to structure an effective discussion:

While the above sections can help you brainstorm and structure your discussion, there are many common mistakes that writers revert to when having difficulties with their paper. Writing a discussion can be a delicate balance between summarizing your results, providing proper context for your research and avoiding introducing new information. Remember that your paper should be both confident and honest about the results!

Read the journal’s guidelines on the discussion and conclusion sections. If possible, learn about the guidelines before writing the discussion to ensure you’re writing to meet their expectations.
Begin with a clear statement of the principal findings. This will reinforce the main take-away for the reader and set up the rest of the discussion.
Explain why the outcomes of your study are important to the reader. Discuss the implications of your findings realistically based on previous literature, highlighting both the strengths and limitations of the research.
State whether the results prove or disprove your hypothesis. If your hypothesis was disproved, what might be the reasons?
Introduce new or expanded ways to think about the research question. Indicate what next steps can be taken to further pursue any unresolved questions.
If dealing with a contemporary or ongoing problem, such as climate change, discuss possible consequences if the problem is avoided.
Be concise. Adding unnecessary detail can distract from the main findings.

Don’t

Rewrite your abstract. Statements with “we investigated” or “we studied” generally do not belong in the discussion.
Include new arguments or evidence not previously discussed. Necessary information and evidence should be introduced in the main body of the paper.
Apologize. Even if your research contains significant limitations, don’t undermine your authority by including statements that doubt your methodology or execution.
Shy away from speaking on limitations or negative results. Including limitations and negative results will give readers a complete understanding of the presented research. Potential limitations include sources of potential bias, threats to internal or external validity, barriers to implementing an intervention and other issues inherent to the study design.
Overstate the importance of your findings. Making grand statements about how a study will fully resolve large questions can lead readers to doubt the success of the research.

Snippets of Effective Discussions:

Consumer-based actions to reduce plastic pollution in rivers: A multi-criteria decision analysis approach

Identifying reliable indicators of fitness in polar bears

How to Write a Great Title
How to Write an Abstract
How to Write Your Methods
How to Report Statistics
How to Edit Your Work

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There’s a lot to consider when deciding where to submit your work. Learn how to choose a journal that will help your study reach its audience, while reflecting your values as a researcher…

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How to write a strong conclusion for your research paper

Last updated

17 February 2024

Reviewed by

Writing a research paper is a chance to share your knowledge and hypothesis. It's an opportunity to demonstrate your many hours of research and prove your ability to write convincingly.

Ideally, by the end of your research paper, you'll have brought your readers on a journey to reach the conclusions you've pre-determined. However, if you don't stick the landing with a good conclusion, you'll risk losing your reader’s trust.

Writing a strong conclusion for your research paper involves a few important steps, including restating the thesis and summing up everything properly.

Find out what to include and what to avoid, so you can effectively demonstrate your understanding of the topic and prove your expertise.

Why is a good conclusion important?

A good conclusion can cement your paper in the reader’s mind. Making a strong impression in your introduction can draw your readers in, but it's the conclusion that will inspire them.

What to include in a research paper conclusion

There are a few specifics you should include in your research paper conclusion. Offer your readers some sense of urgency or consequence by pointing out why they should care about the topic you have covered. Discuss any common problems associated with your topic and provide suggestions as to how these problems can be solved or addressed.

The conclusion should include a restatement of your initial thesis. Thesis statements are strengthened after you’ve presented supporting evidence (as you will have done in the paper), so make a point to reintroduce it at the end.

Finally, recap the main points of your research paper, highlighting the key takeaways you want readers to remember. If you've made multiple points throughout the paper, refer to the ones with the strongest supporting evidence.

Steps for writing a research paper conclusion

Many writers find the conclusion the most challenging part of any research project . By following these three steps, you'll be prepared to write a conclusion that is effective and concise.

Step 1: Restate the problem

Always begin by restating the research problem in the conclusion of a research paper. This serves to remind the reader of your hypothesis and refresh them on the main point of the paper.

When restating the problem, take care to avoid using exactly the same words you employed earlier in the paper.

Step 2: Sum up the paper

After you've restated the problem, sum up the paper by revealing your overall findings. The method for this differs slightly, depending on whether you're crafting an argumentative paper or an empirical paper.

Argumentative paper: Restate your thesis and arguments

Argumentative papers involve introducing a thesis statement early on. In crafting the conclusion for an argumentative paper, always restate the thesis, outlining the way you've developed it throughout the entire paper.

It might be appropriate to mention any counterarguments in the conclusion, so you can demonstrate how your thesis is correct or how the data best supports your main points.

Empirical paper: Summarize research findings

Empirical papers break down a series of research questions. In your conclusion, discuss the findings your research revealed, including any information that surprised you.

Be clear about the conclusions you reached, and explain whether or not you expected to arrive at these particular ones.

Step 3: Discuss the implications of your research

Argumentative papers and empirical papers also differ in this part of a research paper conclusion. Here are some tips on crafting conclusions for argumentative and empirical papers.

Argumentative paper: Powerful closing statement

In an argumentative paper, you'll have spent a great deal of time expressing the opinions you formed after doing a significant amount of research. Make a strong closing statement in your argumentative paper's conclusion to share the significance of your work.

You can outline the next steps through a bold call to action, or restate how powerful your ideas turned out to be.

Empirical paper: Directions for future research

Empirical papers are broader in scope. They usually cover a variety of aspects and can include several points of view.

To write a good conclusion for an empirical paper, suggest the type of research that could be done in the future, including methods for further investigation or outlining ways other researchers might proceed.

If you feel your research had any limitations, even if they were outside your control, you could mention these in your conclusion.

After you finish outlining your conclusion, ask someone to read it and offer feedback. In any research project you're especially close to, it can be hard to identify problem areas. Having a close friend or someone whose opinion you value read the research paper and provide honest feedback can be invaluable. Take note of any suggested edits and consider incorporating them into your paper if they make sense.

Things to avoid in a research paper conclusion

Keep these aspects to avoid in mind as you're writing your conclusion and refer to them after you've created an outline.

Dry summary

Writing a memorable, succinct conclusion is arguably more important than a strong introduction. Take care to avoid just rephrasing your main points, and don't fall into the trap of repeating dry facts or citations.

You can provide a new perspective for your readers to think about or contextualize your research. Either way, make the conclusion vibrant and interesting, rather than a rote recitation of your research paper’s highlights.

Clichéd or generic phrasing

Your research paper conclusion should feel fresh and inspiring. Avoid generic phrases like "to sum up" or "in conclusion." These phrases tend to be overused, especially in an academic context and might turn your readers off.

The conclusion also isn't the time to introduce colloquial phrases or informal language. Retain a professional, confident tone consistent throughout your paper’s conclusion so it feels exciting and bold.

New data or evidence

While you should present strong data throughout your paper, the conclusion isn't the place to introduce new evidence. This is because readers are engaged in actively learning as they read through the body of your paper.

By the time they reach the conclusion, they will have formed an opinion one way or the other (hopefully in your favor!). Introducing new evidence in the conclusion will only serve to surprise or frustrate your reader.

Ignoring contradictory evidence

If your research reveals contradictory evidence, don't ignore it in the conclusion. This will damage your credibility as an expert and might even serve to highlight the contradictions.

Be as transparent as possible and admit to any shortcomings in your research, but don't dwell on them for too long.

Ambiguous or unclear resolutions

The point of a research paper conclusion is to provide closure and bring all your ideas together. You should wrap up any arguments you introduced in the paper and tie up any loose ends, while demonstrating why your research and data are strong.

Use direct language in your conclusion and avoid ambiguity. Even if some of the data and sources you cite are inconclusive or contradictory, note this in your conclusion to come across as confident and trustworthy.

Examples of research paper conclusions

Your research paper should provide a compelling close to the paper as a whole, highlighting your research and hard work. While the conclusion should represent your unique style, these examples offer a starting point:

Ultimately, the data we examined all point to the same conclusion: Encouraging a good work-life balance improves employee productivity and benefits the company overall. The research suggests that when employees feel their personal lives are valued and respected by their employers, they are more likely to be productive when at work. In addition, company turnover tends to be reduced when employees have a balance between their personal and professional lives. While additional research is required to establish ways companies can support employees in creating a stronger work-life balance, it's clear the need is there.

Social media is a primary method of communication among young people. As we've seen in the data presented, most young people in high school use a variety of social media applications at least every hour, including Instagram and Facebook. While social media is an avenue for connection with peers, research increasingly suggests that social media use correlates with body image issues. Young girls with lower self-esteem tend to use social media more often than those who don't log onto social media apps every day. As new applications continue to gain popularity, and as more high school students are given smartphones, more research will be required to measure the effects of prolonged social media use.

What are the different kinds of research paper conclusions?

There are no formal types of research paper conclusions. Ultimately, the conclusion depends on the outline of your paper and the type of research you’re presenting. While some experts note that research papers can end with a new perspective or commentary, most papers should conclude with a combination of both. The most important aspect of a good research paper conclusion is that it accurately represents the body of the paper.

Can I present new arguments in my research paper conclusion?

Research paper conclusions are not the place to introduce new data or arguments. The body of your paper is where you should share research and insights, where the reader is actively absorbing the content. By the time a reader reaches the conclusion of the research paper, they should have formed their opinion. Introducing new arguments in the conclusion can take a reader by surprise, and not in a positive way. It might also serve to frustrate readers.

How long should a research paper conclusion be?

There's no set length for a research paper conclusion. However, it's a good idea not to run on too long, since conclusions are supposed to be succinct. A good rule of thumb is to keep your conclusion around 5 to 10 percent of the paper's total length. If your paper is 10 pages, try to keep your conclusion under one page.

What should I include in a research paper conclusion?

A good research paper conclusion should always include a sense of urgency, so the reader can see how and why the topic should matter to them. You can also note some recommended actions to help fix the problem and some obstacles they might encounter. A conclusion should also remind the reader of the thesis statement, along with the main points you covered in the paper. At the end of the conclusion, add a powerful closing statement that helps cement the paper in the mind of the reader.

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Welcome to the Purdue OWL

This page is brought to you by the OWL at Purdue University. When printing this page, you must include the entire legal notice.

Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.

This resource outlines the generally accepted structure for introductions, body paragraphs, and conclusions in an academic argument paper. Keep in mind that this resource contains guidelines and not strict rules about organization. Your structure needs to be flexible enough to meet the requirements of your purpose and audience.

Conclusions wrap up what you have been discussing in your paper. After moving from general to specific information in the introduction and body paragraphs, your conclusion should begin pulling back into more general information that restates the main points of your argument. Conclusions may also call for action or overview future possible research. The following outline may help you conclude your paper:

In a general way,

Restate your topic and why it is important,
Restate your thesis/claim,
Address opposing viewpoints and explain why readers should align with your position,
Call for action or overview future research possibilities.

Remember that once you accomplish these tasks, unless otherwise directed by your instructor, you are finished. Done. Complete. Don't try to bring in new points or end with a whiz bang(!) conclusion or try to solve world hunger in the final sentence of your conclusion. Simplicity is best for a clear, convincing message.

The preacher's maxim is one of the most effective formulas to follow for argument papers:

Tell what you're going to tell them (introduction).

Tell them (body).

Tell them what you told them (conclusion).

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DalStudentLife

6 proven essay-writing tips

Remember those essays you saw on the syllabus at the start of the term? The ones you thought you had all the time in the world to write? Yeah, they're due any day now.

Written by Alaina Matthews

An overhead view of a student sitting on the floor holding a notebook and surrounded by a laptop and books

As an Arts student, my finals usually range from full papers that I have a few weeks to prepare to timed essays. I must admit that all finals stress me out. No matter how much artistic freedom I have with my words, the idea of being graded on how well I articulate my thoughts and opinions terrifies me. As such, I’ve had to learn (through trial and error) a few tricks to help me write papers that I feel proud of. So, if you also feel like that 2,000-word paper is an unclimbable mountain, here are a few pieces of advice that I’ve learned from professors, friends, and support systems.

Write down all your thoughts

OK, I know this one seems obvious, but sometimes you don’t know you have the answer to your own question until you purge everything that's already in your head. Whether you write by hand or on a computer, jotting down everything that pops into your head about your topic (from words to sentences, even doodles) can evoke thoughts you didn’t even know you had.

Write without stopping

Similar to the previous tip, writing a paragraph without stopping allows you to get out all your ideas without overthinking or perfectionism taking over. Don’t worry about the punctuation, spelling, or grammar, just write until you have enough to decode for a thesis, argument, idea, or theme that can help you form your paper.

Sometimes I even set a timer for 10 minutes and just write. Even if it's just a sentence that I get out, forcing myself to think about my topic sets the wheels in motion.

Go to office hours

I cannot stress enough how important it is to go to your professor's office hours. Whether you have a completed paper or you haven't started yet, sitting down with your prof to talk about what's going through your head can help clarify topics and content.

Last term I had to write a research paper and I had NO idea what to talk about. I had a book in mind to discuss but I couldn’t think of a research direction. So, I made an appointment with my prof who introduced me to a topic I’d never heard of. It perfectly connected to my book but wasn’t something we discussed in class.

Use the Writing Centre

The Writing Centre has saved my academic life so many times. There are so many resources they provide for writing papers or projects, from virtual appointments to document editing. And making an appointment is super easy! You don’t need a finished draft or concrete idea, just yourself. They can ask you questions that will guide your thinking or help put all your thoughts into words. Sometimes just chatting with someone about your topic can pull out ideas you didn’t even know you had.

Personally, I love the document editing resource. All you need to do is send in a draft of your paper (the steps are listed on their website) and they will make suggestions about grammar and content. They’ll look at anything you indicate in the submission form. It’s a fantastic resource!

Do your own citations

We all know about citation generators: OWL Purdue, Chegg, BibMe, etc., and while they’re extremely helpful in providing the bones of a citation they aren’t always right. So use the information produced by the generators as a guideline, and fill in sparse information using the most up-to-date citation styles. Dal Libraries has a super-helpful list of the most up-to-date citation information .

Write more than one draft

Once again, this might be obvious but try not to go into a paper expecting to write the final draft in one shot. For me, this unleashes the beast of perfectionism. I can spend days crafting a paragraph only to realize that I left little time to finish the rest of the paper. Beginning your essay with the knowledge that you’re writing draft one relieves the burden of perfection and provides space for idea exploration, structural experimentation, and error.

Finals are stressful and overwhelming. But I believe in us! We’re almost at the finish line. Good luck!

Essay Editor

Definition Essay - Writing Guide, Examples and Tips

If you don’t know how to write a definition essay, but the task has been given already, there’s no sense in making panic. Here you can find a few useful tips and recommendations on how to prepare a proper writing piece.

A Definition Essay: what is it?

A definition essay refers to a type of academic writing, assigned during high school and college studying. It includes not only a definition of some issue or concept but a complicated analysis of the selected phenomenon. In general, it helps to show if a person understands the case material, operates with the information and interprets it.

What is the purpose of a definition essay? In a consistent work a student should give a precise explanation of the concept, containing both a commonly accepted notion and his own thoughts and insights. Besides, this type of essay demands a rich context, various vivid examples and life stories or anecdotes to underline a multifaceted nature of the matter.

For defining a person may choose an abstract phenomenon (for example, happiness, friendship) or a concrete one (for example, a state, a human) as well. Some concepts occur to be clear enough, the others – loosely-defined. You may choose one to your liking. The most important thing to remember is that you should understand the meaning perfectly.

When generating a definitive essay it is recommended to use one of the following techniques or their combination:

– denotation (giving an academic definition of the matter),

– connotation (examining an additional, not a principal meaning of the issue),

– enumeration (creating a list of patterns),

– analogy (using comparisons while defining an idea),

– negation (interpreting by contraries).

Your choice is certain to be governed with the concept, taken as a paper topic.

Experience personalized article creation with the precision of our AI rewrite tool

Definition Essay Types

How do you put a definition in an essay? To answer this question you are to know what types of articles exist. Due to the case researching process the following classification may be created.

How to Write a Definition Essay?

It is impossible to prepare a well-structured captivating example of a definition essay without a special action sequence. Look through the steps one should follow.

1. Choose an idea or a term as a topic of the essay. It is advisable to take a complicated multi-faceted matter. A perfect variant is if the word is disputable, i.e. understood in several ways. One more thing to take into consideration is that you should know the term very well and have great personal experience in the sphere discussed.

2. Carry out the phenomenon research. Look through various dictionaries and vocabularies, learn the subject all the way around. Academic sources are sure to be examined as well. In addition, topical real-life stories and anecdotes are to be collected.

3. Make a brainstorming session, selecting all the necessary and useful information. Try to interpret all the data carefully, paying attention to each point of view. Bring to light your personal comprehension and experience.

4. State a definition essay thesis. It plays a great role in the whole work, concentrating both the author and the readers on the matter. The thesis reflects the main key points, supporting the definition of the selected concept.

5. Figure out the structure and outline of the work. This activity is sure to help you in organizing all the gathered data in a strong system. Use a typical set of logical parts: an introduction, body paragraphs and a conclusion.

6. Write the text (a draft paper). Use a formal tone throughout the paper. All the parts should be connected with each other logically, and the defined matter is to be highlighted from various angles.

7. Proofread, edit and make final corrections. After the work being accomplished, re-read the material, amend the text (review the paper and correct mistakes in spelling, grammar and punctuation). Make sure that nothing is missing.

A such-like plan is sure to save you much trouble during the creating process.

Definition Essay Structure

Can you start an essay with a definition? Certainly, you can. But everyone should keep in mind a rule that a common academic paper is to be composed according to a generally accepted structure. And this goes for a definitive work as well. There are three obligatory points in it: an introduction, a main body and a conclusion.

It is the beginning of the work. Starting an essay with a definition, the writer expresses a personal vision of the subject. He prepares readers for a further detailed term analysis. When creating this part it is significant to underline the importance of the question investigated.

A good introduction includes a so-called “hook” (a point to grab the audience attention), background material (key aspects of the definition) and a thesis statement (personal perception of the issue and some kind of a summary of the topical exploration).

The Main Body

In the body passages the author describes the subject from all the sides. Both common characteristics of the idea and specifically used context consider to be presented. He begins with the historical point, continues with the evolution process of the concept and finishes with vivid life stories to illustrate the phenomenon clearly.

In a definition argument essay it is necessary to persuade people of your soundness. If you take a controversial concept for defining, accentuate just your point of view and prove its right to exist.

The text may include experts’ opinions on the question, interesting quotations and other informative matter concerning the specified definition.

A personal understanding of the term and topical insights is an obligatory part of the body as well.

All the paragraphs of the main part should be connected logically. Special bridge-like phrases and signpost words will make the article smooth and easy to comprehend.

In the closing passages the author explains briefly how to write out a definition. He summarizes key points of the investigation and underlines the importance of the topic once again. It is also recommended to motivate the readers to handle the word or notion attentively.

Definition Essay Examples

After studying the theory of creating a work it is useful to look through some fine examples of definition essay. They may be easily found on topical websites (we also can offer you a good amount of different texts https://aithor.com/essay-examples ).

Ready-made academic papers help to realize the essence of a writing process and illustrate the structure of the matter perfectly. But use them only as a reference, not as a work to hand in.

Definition Essay Topics

At the first sight, it may be quite difficult to choose a proper term or idea for the writing. Just remember that abstract notions give a greater possibility for defining and reflecting.

Here are some terms to get an inspiration:

– Friendship

– Cowardice

– E-commerce

Besides, extended topics are also offered:

– Family: the system of relations

– Manners: the sense of breeding

– Social Media: a sort of addiction

– Empathy: understanding emotions of other people

– Challenge: a way of self-development

– Happiness: its importance for psychological health

– Business Ethics: a set of values and norms

Definition Essay Writing Tips

There was quite a large amount of information on how to put definition in essay. Now some final advice and tips are presented here.

1. Take into consideration an interesting and captivating matter with a rich history and background.

2. Investigate the issue as thoroughly as possible. Get many interpretations to compare them. Use only reputable sources.

3. Use different approaches to depict a multi-faceted nature of the subject.

4. Organize the information in a logical system, including an introduction, a body part and a conclusion. Give an eye to the argument of definition essay.

5. While writing about a concept, describe real-life examples and stories concerning both famous people and personal involvement in the sphere.

6. Don’t use jargon; just let your language be smooth and vivid, fascinating the readers.

7. Read the draft to check up the mistakes. Correct all the defects.

8. Give someone your article to read and provide you with feedback.

9. Derive pleasure from the working process and results.

As a Conclusion

It is quite a challenging process to put an explained definition in writing. On the other hand, this activity is exciting and absorbing. Academic papers help to discipline and develop you, work with lots of information and organize thoughts in a well-knit system. Still, if you have any problem with creating a good essay, welcome to use our AI Writer.

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The telltale signs of essays written using ChatGPT

Cambridge researchers claim to have identified a number of key features of the AI tool writing style

Cambridge researchers claim to have discovered the “telltale” signs of essays written using ChatGPT .

Repetition of words, paragraphs starting with “however”, and numbered lists with items are all giveaways that the artificial intelligence tool helped write text, a study has found.

Cambridge University Press and Assessment compared essays written by three first-year undergraduate students with the aid of ChatGPT, with 164 essays written by IGCSE students.

IGCSE is an international qualification which is the equivalent of a GCSE taken by UK pupils.

The essays were marked by examiners, the undergraduates interviewed and their essays analysed.

The study found essays written with the help of ChatGPT performed poorly on analysis and comparison skills compared to essays written without such assistance.

But ChatGPT-assisted essays performed strongly on information and reflection skills.

Researchers identified a number of key features of the ChatGPT writing style, which included repetition of words or phrases and ideas, the use of more words than are necessary to convey meaning, and Latinate vocabulary.

Essays written with the help of ChatGPT were also more likely to use paragraphs starting with words like “however”, “moreover”, and “overall”, and numbered lists with items.

The researchers said ChatGPT’s default writing style “echoes the bland, clipped, and objective style that characterises much generic journalistic writing found on the internet”.

The report said: “The students found ChatGPT useful for gathering information quickly.

“However, they considered that complete reliance on this technology would produce essays of a low academic standard.”

Concerns about cheating

The study comes after the rise of generative AI tools, like ChatGPT, sparked concerns about cheating among pupils in the education sector.

Last year, universities including Cambridge , Oxford and Edinburgh banned students from using the technology in assessed work.

However, Russell Group universities have signed up to a set of principles to help ensure students are “AI literate” to make them more employable in the future.

The group said last summer that the principles will “shape institution and course-level work to support the ethical and responsible use of generative AI, new technology and software like ChatGPT”.

Staff will also be trained to use AI when they are teaching.

Lead researcher Jude Brady, of Cambridge University Press and Assessment, said: “Our findings offer insights into the growing area of generative AI and assessment, which is still largely uncharted territory.

“Despite the small sample size, we are excited about these findings as they have the capacity to inform the work of teachers as well as students.”

She added: “We hope our research might help people to identify when a piece of text has been written by ChatGPT.

“For students and the wider population, learning to use and detect generative AI forms an increasingly important aspect of digital literacy.”

Artificial Intelligence,
University of Cambridge
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Table of contents. Step 1: Restate the problem. Step 2: Sum up the paper. Step 3: Discuss the implications. Research paper conclusion examples. Frequently asked questions about research paper conclusions.

Generate the conclusion outline: After entering all necessary details, click on 'generate'. Paperpal will then create a structured outline for your conclusion, to help you start writing and build upon the outline. Write your conclusion: Use the generated outline to build your conclusion.

The point of a conclusion to a research paper is to summarize your argument for the reader and, perhaps, to call the reader to action if needed. 5. Make a call to action when appropriate. If and when needed, you can state to your readers that there is a need for further research on your paper's topic.

In this video, you'll learn how to write a strong essay conclusion paragraph that ties together the essay's main points, shows why your argument matters, and...

The conclusion allows you to have the final say on the issues you have raised in your paper, to synthesize your thoughts, to demonstrate the importance of your ideas, and to propel your reader to a new view of the subject. It is also your opportunity to make a good final impression and to end on a positive note.

Looking ahead, it is obvious that (propose the next action or an alternative idea). My conclusion is (restate your thesis with greater emphasis). One last word must be said. (Follow with your opinion and propose a next action.) One concludes that (give your opinion). Overall, (summarize your findings).

A conclusion is the final paragraph of a research paper and serves to help the reader understand why your research should matter to them. The conclusion of a conclusion should: Restate your topic and why it is important. Restate your thesis/claim. Address opposing viewpoints and explain why readers should align with your position.

Highlight the "so what". At the beginning of your paper, you explain to your readers what's at stake—why they should care about the argument you're making. In your conclusion, you can bring readers back to those stakes by reminding them why your argument is important in the first place. You can also draft a few sentences that put ...

Finally, some advice on how not to end an essay: Don't simply summarize your essay. A brief summary of your argument may be useful, especially if your essay is long--more than ten pages or so. But shorter essays tend not to require a restatement of your main ideas. Avoid phrases like "in conclusion," "to conclude," "in summary," and "to sum up ...

Offer a Fresh Perspective: Use the conclusion as an opportunity to provide a fresh perspective or offer insights that go beyond the main body of the paper. This will leave the reader with something new to consider. Leave a Lasting Impression: End your conclusion with a thought-provoking statement or a call to action.

Tips for writing a conclusion. 1. Don't include new data or evidence. Your conclusion should provide closure to your paper, so introducing new information is not appropriate and will likely confuse your reader. 2. Don't simply restate your thesis. You should never simply copy and paste your thesis statement into your conclusion.

Step 2: Summarize and reflect on your research. Step 3: Make future recommendations. Step 4: Emphasize your contributions to your field. Step 5: Wrap up your thesis or dissertation. Full conclusion example. Conclusion checklist. Other interesting articles. Frequently asked questions about conclusion sections.

Along with Meredith Harris. Hannah, a writer and editor since 2017, specializes in clear and concise academic and business writing. She has mentored countless scholars and companies in writing authoritative and engaging content. To write an exemplary research paper conclusion, review what you've found and what it means. Summarize like a star ...

Begin with a clear statement of the principal findings. This will reinforce the main take-away for the reader and set up the rest of the discussion. Explain why the outcomes of your study are important to the reader. Discuss the implications of your findings realistically based on previous literature, highlighting both the strengths and ...

Step 1: Restate the problem. Always begin by restating the research problem in the conclusion of a research paper. This serves to remind the reader of your hypothesis and refresh them on the main point of the paper. When restating the problem, take care to avoid using exactly the same words you employed earlier in the paper.

The conclusion is where you describe the consequences of your arguments by justifying to your readers why your arguments matter (Hamilton College, 2014). Derntl (2014) also describes conclusion as the counterpart of the introduction. Using the Hourglass Model (Swales, 1993) as a visual reference, Derntl describes conclusion as the part of the ...

1. Restate the thesis. An effective conclusion brings the reader back to the main point, reminding the reader of the purpose of the essay. However, avoid repeating the thesis verbatim. Paraphrase your argument slightly while still preserving the primary point. 2. Reiterate supporting points.

There are so many resources they provide for writing papers or projects, from virtual appointments to document editing. And making an appointment is super easy! You don't need a finished draft or concrete idea, just yourself. They can ask you questions that will guide your thinking or help put all your thoughts into words.

If you don't know how to write a definition essay, but the task has been given already, there's no sense in making panic. Here you can find a few useful tips and recommendations on how to prepare a proper writing piece. A Definition Essay: what is it? A definition essay refers to a type of academic writing, assigned during high school and college studying. It includes not only a definition ...

Let's get into the do's and don'ts for best practices when using AI to craft scholarship essays. The Do's: 1. Understand the prompt. Make sure you understand exactly what the scholarship essay prompt is asking before diving in. It's best that you provide clear instructions for the AI to properly assist you. 2. Use AI as a writing aid

Essays written with the help of ChatGPT were also more likely to use paragraphs starting with words like "however", "moreover", and "overall", and numbered lists with items.

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Essay on Self Respect 3 Models

Last updated Friday , 15-03-2024 on 10:59 am

Essay on self respect is an important topic because self respect is a good quality that we must teach our children from a young age. 3 examples such as a short essay on self-esteem and its importance in shaping the students’ personality, and a presentation on the role of both the family and the school in providing children with self-esteem.

There is no doubt that self-respect makes you a likable person, and you can set an example for others. Self-respect is your means of achieving a prestigious social position.

An essay on self-esteem and self-confidence that is suitable for students in the fourth, fifth, and sixth grades of primary school, and students of the first, second, and third grades of middle school and high school.

Essay on self respect

There is a close relationship between self-esteem and the accomplishment of important work, because self-esteem stems from your belief in your abilities. One of the most important factors that help you to enhance self-esteem are positive thinking about yourself, developing your skills, and being satisfied with your achievements, no matter how small. Because that will encourage you to progress and develop yourself.

But thinking about yourself in a negative way will make you feel frustrated and dissatisfied with yourself and thus develop mental illnesses such as depression, stress and anxiety. In the essay on self respect, we will explain the importance of self respect in forming a strong, positive personality as well.

Discover yourself

It is important to discover yourself, and know what distinguishes you from others. When you know your strengths, you can benefit from that, because everyone has abilities that qualify them to stand out from the crowd.

And you must enhance and develop your capabilities, because we depend on acquiring information from learning and from life experiences, and we also benefit from the experiences of others.

And you should know that distinguished people do not differ much from you in terms of intelligence, but rather they are people who have made more effort in acquiring knowledge, and you can be like them by making some effort and developing your abilities.

It is also important to discover your weaknesses and work to strengthen them. For example, some students do not like mathematics, and feel like a failure as a result. But it is better to think in a positive way and look for a solution to this problem, by learning the basic mathematical principles first, understanding them well, and then gradually moving to more difficult mathematical lessons. You can also use the help of a mathematics teacher to understand mathematics.

This was just an example, and your thinking should be positive in solving problems, because escaping from problems and not confronting them only makes them worse, and it is difficult to solve them in the future.

Methods of enhancing self-esteem

There are many ways to boost your self-confidence and help you improve your abilities. In the essay on self respect, we will mention some of these methods.

Not to compare yourself with others: It is important to realize that everyone has advantages and disadvantages, but the successful person is the one who can make good use of his abilities, and tries to develop his abilities continuously.

Appreciating your good qualities: It is important to be proud of your achievements, encourage and praise yourself, as this makes you feel psychologically peaceful, and increases your self-confidence.

Not thinking about past failures: You should not atone for past failures because that makes you feel like a failure, and does not help you achieve any success.

Think objectively: You must be wise and not make difficult decisions in a time of frustration, and it is important to get rid of anxiety and stress.

You must entertain yourself: It is important to entertain yourself, because that rejuvenates your activity, and makes you more interested in life. Entertainment is one of the means that relieves you of anxiety and stress.

Exercising: Sport is one of the important ways that helps a person to believe in his abilities, as sport improves a person’s psychological state, and thus he can think in a positive way, and enhance his abilities.

Taking care of your external appearance: There is no doubt that paying attention to personal hygiene and taking care of your external appearance increases your self-confidence, and makes others appreciate and respect you, all of which increases your self-esteem.

Giving and helping others: There is no doubt that providing service to others makes you feel confident in yourself, as well as psychological peace, and all of this gives you respect for yourself.

At the end of the essay on self respect, I gave you important tips to boost your self-esteem, such as not comparing yourself to others, not thinking about past failures, and thinking positively about the future.

It is important to encourage yourself, by remembering your achievements and being proud of them, because this will encourage you to complete other work successfully.

One of the important things is to discover your weaknesses, in order to work to strengthen them, and one of the most important means that helps you to respect yourself is to help others. This is because when you deal with people who are less than you in knowledge or economic status, it will increase your self-confidence and self-esteem.

One of the factors that increase your self-respect is the respect of others for you, and this requires you to be a polite person and have a good appearance.

I hope you have benefited from my essay on self respect.

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Essay on Self Esteem
500 Words Essay on Self Esteem Introduction. Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one's self-worth. It is a judgment of oneself as well as an attitude toward the self. The importance of self-esteem lies in the fact that it concerns our perceptions and beliefs about ...
Self-Esteem: Influences, Traits, and How to Improve It
Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges. Four key characteristics of healthy self-esteem are: People ...
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Self-esteem is what we think of ourselves. When it's positive, we have confidence and self-respect. We're content with ourselves and our abilities, in who we are and our competence. Self ...
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Among the most common and widely used ways of self, the approach is self-esteem and self-concept. self-esteem refers to how an individual views himself from an emotional or affective aspect. This refers to how an individual feels about himself and also how the individual values himself. This can also be referred to as self-worth.
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The Link Between Self-Esteem and Self-Efficacy Essay. Self-esteem has been defined differentially in the literature, but the central component in all the definitions is that it refers to an individual's general sense of self-worth or value in oneself. The concept of self-efficacy, on the other hand, has been defined as an individual's ...
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Self-esteem is a personal trait that has proven to withstand both high and low tides. It is a state which carries within itself a wide range of beliefs about oneself. Also referred to as self-respect, self-esteem is the confidence in one's worth or abilities. It is a subject of great interest to many people. Having a spiced up and captivating ...
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Self-esteem is the evaluative and affective dimension of the self-concept, and is considered as equivalent to self-regard, self-estimation and self-worth (Harter, 1999). It refers to a person's global appraisal of his/her positive or negative value, based on the scores a person gives him/herself in different roles and domains of life ( Rogers ...
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Share article. "Self-esteem" is your confidence in your own worth or value. It's related to and made up of various ways you perceive yourself: Self-acceptance: Your ability to accept yourself as you are. Self-compassion: Your ability to treat yourself kindly and offer yourself grace and forgiveness in the face of difficulty.
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Essay on Self Esteem 600 Words in English. August 30, 2021 by Prasanna. Self Esteem Essay: Self-esteem implies the inclination or the convictions which you hold about yourself to yourself. It is your thinking of yourself or your respect for yourself, or how you remain in your own regard. It is the thing that you feel when you take a look at ...
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Self Esteem And Self-Esteem. Self-esteem, also known as self-respect, is the confidence in one's worth or abilities. Low self-esteem is the opposite or lack of confidence in one's own worth. Self-esteem is shaped throughout one's life, it will increase and decrease throughout life but with essentially remain at the same level.
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Good example. I peel off my varsity basketball uniform and jump into the shower to wash away my sweat, exhaustion, and anxiety. As the hot water relaxes my muscles from today's 50 suicide drills, I mull over what motivating words I should say to my teammates before next week's championship game against Westmont High.
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Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of ...
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Answer 1: Self-confidence allows a person to free themselves from self-doubt and negative thoughts about oneself. When you are more fearless, you will have less anxiety. This is what self-confidence can offer you. It will also help you take smart risks and get rid of social anxiety.
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flow. Even when essays are diligently marked, the number of corrections has been shown to discourage students from future writing tasks. In situations like this, the right dose of self-esteem might inspire students to engage in the iterative review process. This study therefore examined the effect of class size and self-esteem
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An individual's self-esteem can be affected by genetics as well as environmental factors, and poor self-esteem often begins in childhood. Other factors that affect self-esteem include:... "Low self-esteem" exists when someone has a general feeling of insignificance or a lack of importance. Someone with low self-esteem is likely to avoid social interactions, feel inadequate in work and ...
Essay On Self Respect 3 Models
Essay on Self Respect 3 Models. Last updated Friday , 15-03-2024 on 10:59 am. Essay on self respect is an important topic because self respect is a good quality that we must teach our children from a young age. 3 examples such as a short essay on self-esteem and its importance in shaping the students' personality, and a presentation on the ...
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