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Effect of exercise on sex drive, exercise facts for kids, risks of men taking female hormones, benefits of 40 minutes on a treadmill, what major organs of the body benefit the most from exercising, conclusions on why you should exercise.
Exercise is generally acknowledged to be important for weight control, strengthening bones and muscles and increased stamina. Nevertheless, the benefits of exercise transcend these common facts to many other aspects of health and wellness. Other reasons why you should exercise include a reduced the risk of disease, increased brain health, improved energy, sleep and sex and, in the end, a longer life.
Reduced Risk of Cardiovascular Disease
Exercise can be imperative in reducing your chance of developing cardiovascular disease, which includes atherosclerosis and hypertension. Physical activity increase the body's production of high-density lipoprotein and decreases triglycerides. Consequently, the risk of developing cardiovascular diseases decreases as your blood pressure lowers and cholesterol levels improve. Simultaneously, you will decrease the chances of having a stroke or heart attack as your blood flow and heart begin to work more efficiently.
Prevention of Diabetes
Additionally, exercise reduces the chance of developing diabetes and metabolic syndrome. Regular exercise not only prevents diabetes through weight control, but also through muscle activity, according to Harvard Medical School. Muscles that are worked regularly maintain receptiveness to insulin so that blood sugar is more effectively absorbed. As a result, exercise can both prevent and decrease the effects of diabetes, as a diabetic can also control their blood sugar with exercise.
Reduced Risk of Cancer Development and Reoccurance
Regular physical activity can reduce the risk of developing cancers, including breast, colon, endometrial and lung cancer, according to the Centers for Disease Control and Prevention. Moreover, cancer survivors and those undergoing cancer treatment also benefit from exercise. Cancer survivors who exercise experience a greater quality of life, as well as lower the chance of reoccurance, according to the National Cancer Institute, while the American College of Sports Medicine indicates that exercise during cancer treatment decreases fatigue and increases strength.
Improved Brain Function
According to the American Council on Exercise, physical activity affects the brain through stimulation of brain-pleasing neurotransmitters such as serotonin, dopamine and endorphins. Consequently, individuals that exercise tend to be less stressed and anxious and have a happier outlook. Additionally, symptoms of depression can be alleviated through regular exercise. Benefits for the brain also occur through improved cognitive functioning, as exercise helps improve thinking and learning. According to Harvard Medical School, the onset and development of certain cognitive impairments, such as dementia, can be reduced by exercise.
Energy, Sleep and Sex
Regular exercise helps your body function more efficiently through improved oxygen consumption, effective delivery of nutrients and a healthy cardiovascular system, resulting in increased energy, says MayoClinic.com. At the same time, individuals who exercise fall asleep more quickly and achieve a higher quality of sleep than those who do not exercise. Consequently, individuals begin to look and feel better -- and, by feeling and looking better through regular exercise, your sex life can be improved. Additionally, women who exercise regularly may experience greater arousal, while men maintain better erectile function.
Live Longer
The cumulative benefits of exercise add up to the most important conclusion of all: a longer life. According to the CDC, individuals that engage in seven hours of physical activity a week decrease the chances of dying early by 40 percent. However, seven hours a week is not the requirement to a long life, as exercising for at least 30 minutes a day may also decrease the chances of premature death. Any amount of exercise performed can improve the length and quality of your life.
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- MayoClinic.com: Exercise: 7 Benefits of Regular Physical Activity
- Centers for Disease Control: Physical Activity and Health
- Harvard Medical School: Why We Should Exercise--and Why We Don't
- American College of Sports Medicine: New Guidelines Strongly Recommend Exercise for Cancer Patients, Survivors
- American Council on Exercise: Exercise Provides Stress and Anxiety Relief
- Harvard Medical School: 10 Reasons to Work Your Body
- National Cancer Institute: Physical Activity and Cancer
Jennifer Carr, MSHE specializes in health and wellness, fitness, nutrition, alternative medicine and treatment for substance abuse. She has served as a health-care communicator and recovery coach, providing support and guidance for individuals going through treatment for addictions. Carr completed her Master of Science in health education at Arcadia University. She graduated from Villanova University with a Bachelor of Arts.
Importance of Exercise Essay
500 words essay on exercise essay.
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.
Importance of Exercise
Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .
Benefits of Exercise
Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.
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Conclusion of Importance of Exercise Essay
In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.
FAQ of Importance of Exercise Essay
Question 1: What is the importance of exercise?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
Question 2: Why is exercising important for students?
Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.
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2.7 Conclusion
Engaging in regular physical activity may produce improvements in an individual’s physical health, cognitive performance, and psychological well-being. Physical benefits include, but are not limited to, reduced risk for diseases, and improvements in physical functioning, fitness, and overall quality of life. Literature supports a link between exercise and cognitive benefits related to academic performance, brain function, and aging. Psychological benefits incurred from physical activity pertain to improvements in mood and self-esteem, and potential reductions in stress, anxiety, and depression. Strong scientific evidence indicates that adopting a physical activity regimen may positively impact health. However, individuals react differently to exercise and may face unique challenges and barriers when beginning and maintaining an exercise program. One may engage in behavioral modification strategies to enhance physical activity. Useful strategies include: identifying personally perceived barriers to physical activity, increasing self-efficacy, effectively setting goals, planning for setbacks, and self-monitoring progress.
A Guide to Physical Activity Copyright © 2019 by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License , except where otherwise noted.
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Essay on Importance of Exercise 500+ Words
Exercise is like a magic potion for our bodies and minds, making us stronger, healthier, and happier. In this essay, we will explore the importance of exercise, its incredible benefits, and why it’s crucial for our well-being.
Physical Health Benefits
Exercise is a powerhouse for our physical health. It keeps our bodies strong and fit, helping to prevent various health problems. According to experts, regular exercise can reduce the risk of heart disease, diabetes, and obesity. It also strengthens our bones and muscles, making us more resilient.
Mental Health Benefits
Exercise doesn’t just benefit our bodies; it’s a mood booster for our minds too. Experts agree that physical activity releases endorphins, which are like natural happiness hormones. This can help reduce stress, anxiety, and depression, leading to better mental well-being.
Improved Brain Function
Exercise isn’t just a workout for our muscles; it’s also a workout for our brains. It enhances cognitive function, sharpens our memory, and increases our ability to focus. Studies show that students who exercise regularly often perform better in school.
Weight Management
Maintaining a healthy weight is essential for overall well-being. Exercise helps us burn calories and build muscle, making it a vital tool in managing our weight. It also boosts our metabolism, which means we continue to burn calories even when we’re not exercising.
Enhanced Sleep Quality
Exercise plays a role in improving the quality of our sleep. It helps us fall asleep faster and enjoy deeper, more restful sleep. A good night’s sleep is crucial for our physical and mental recovery.
Boosting Energy Levels
It might sound counterintuitive, but exercise can actually boost our energy levels. Regular physical activity helps improve our endurance and stamina, making daily tasks feel easier. It also increases the flow of oxygen and nutrients to our cells, giving us more vitality.
Social Connections
Exercise can be a social activity that brings people together. Joining sports teams, fitness classes, or group activities provides an opportunity to make new friends and strengthen existing relationships. Social connections are important for our emotional well-being.
Lifelong Habits
Developing exercise habits at a young age sets the stage for a healthier future. Experts believe that when we start exercising early in life, we are more likely to continue these habits as adults. This can lead to a longer, healthier life.
Conclusion of Essay on Importance of Exercise
In conclusion, exercise is not just a choice; it’s a necessity for a healthy and fulfilling life. It offers a wide range of benefits, including improved physical health, better mental well-being, enhanced brain function, weight management, quality sleep, increased energy, and social connections. As we exercise regularly, we not only improve our present but also invest in a healthier future. Let us remember that the importance of exercise extends beyond physical appearance; it’s about nurturing our bodies and minds, creating a brighter and more vibrant life for ourselves. So, let’s lace up our sneakers, hit the playground, go for a bike ride, or dance to our favorite tunes—whatever it takes to keep our bodies moving and our spirits soaring. Exercise is the key to a happier, healthier, and more active life!
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Benefits of Physical Exercise for Health and Wellness
- Category: Life , Health
- Topic: Fitness , Healthy Lifestyle , Physical Exercise
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Physical fitness
Cardiovascular system.
- Improvement of hip cracks coming about because of bone degeneration;
- Squash cracks along the spine;
- Joint inflammation; and
- Diminished adaptability, flexibility.
Immune system
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