ielts essay about vegetarianism

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Vegetarianism Essay

This is a model  vegetarianism essay .

As I always stress, you should  read the question very carefully  before you answer it to make sure you are writing about the right thing.

Take a look at the question:

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?

Staying on topic

If you rush to start writing and don't analyse the question and brainstorm some ideas you may include the wrong information.

There are religious or moral arguments for not eating meat, but if you discuss those you will be going off topic .

This question is specifically about the health problems connected to eating meat.

So you must discuss in your answer what some of these problems are and if you think there are real health risks or not.

Knowing about the topic

And don't get worried that you do not know much about diet and health.

As part of your IELTS study it will help if you know the basics of most topics such as some health vocabulary in this case, but you are not expected to be an expert on nutrition.

Remember, you are being judged on your English ability and your ability to construct an argument in a coherent way, not to be an expert in the subject matter. So relax and work with

Organisation

In this vegetarianism essay, the candidate disagrees with the statement, and is thus arguing that everyone does not need to be a vegetarian.

The essay has been organised in the following way:

Body 1: Health issues connected with eating meat (i.e. arguments in support of being a vegetarian Body 2: Advantages of eating meat

Now take a look at the model answer.

Model Essay

You should spend about 40 minutes on this task.

Write about the following topic:

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

IELTS Vegetarianism Essay - Sample Answer

Vegetarianism is becoming more and more popular for many people, particularly because of the harm that some people believe meat can cause to the body. However, I strongly believe that it is not necessary for everybody to be a vegetarian.

Vegetarians believe that meat is unhealthy because of the diseases it has been connected with. There has been much research to suggest that red meat is particularly bad, for example, and that consumption should be limited to eating it just a few times a week to avoid such things as cancer. Meats can also be high in saturated fats so they have been linked to health problems such as cardiovascular disease and diabetes.

However, there are strong arguments for eating meat. The first reason is that as humans we are designed to eat meat, which suggests it is not unhealthy, and we have been eating meat for thousands of years. For example, cavemen made hunting implements so that they could kill animals and eat their meat. Secondly, meat is a rich source of protein which helps to build muscles and bones. Vegetarians often have to take supplements to get all the essential vitamins and minerals. Finally, it may be the case that too much meat is harmful, but we can easily limit the amount we have without having to cut it out of our diet completely.

To sum up, I do not agree that everyone should turn to a vegetarian diet. Although the overconsumption of meat could possibly be unhealthy, a balanced diet of meat and vegetables should result in a healthy body.

(264 words)

You should begin by intoducing the topi c. The introduction in this vegetarianism essay begins by mentioning vegetarians and the possible harm of eating meat .

It then goes on to the thesis statement , which makes it clear what the candidate's opinion is.

The first body paragraph has a topic sentence which makes it clear that the paragraph is going to address the possible health issues of eating meat.

Some reasons and examples are then given to support this.

The second body paragraph then has a topic sentence which makes it clear that the main idea is now about the arguments for eating meat .

The conclusion in this vegetarianism essay then repeats the opinion and gives the candidates final thoughts.

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Everyone should become vegetarian – IELTS Writing Task 2

Updated On Feb 28, 2024

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Effective IELTS Essay Connectors for Writing Task 2 & Task 1

The Essay Writing section of the IELTS Writing Module can be a difficult task for many IELTS Aspirants. Thus, it is vital that you polish your essay writing skills before attempting the IELTS.

Below is a sample IELTS Essay for the IELTS Essay topic:

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

Opinion essay (Agree/disagree)

Introduction

• Paraphrase the topic of the essay and give an insight into it.
• State your side of the argument and mention what can be anticipated from the essay.
• Paragraph 1- Non-vegetarian diets are considerably higher in the total intake of protein, which is highly beneficial for the body. As scientists show, protein can not only improve overall health and fitness but also can contribute to reinforcing the immune system.
• Paragraph 2- Meat is also a fertile source of many nutrients, such as iron or zinc. It is already recognized that while iron helps in producing tissues inside the body, zinc is indispensable in helping to transport oxygen to different parts of the body, thus allowing the proper functioning of all body organs.

Reemphasize your opinion in conclusion and give a summarized argument for that.

Sample Essay

In the last few decades, vegetarianism has entered the mainstream of many societies, most notably in western countries. It is suggested by those who side with vegetarians that meat is not a necessary element in a healthy diet and that going vegan is the way to go in modern times. Personally, I reckon that this view has flaws.

In the first place, non-vegetarian diets are considerably higher in the total intake of protein, which is highly beneficial for the body. As scientists show, protein can not only improve overall health and fitness but also can contribute to reinforcing the immune system. As vegetarian diets hardly meet daily protein requirements, those who follow are generally more vulnerable to fatigue even when doing physically undemanding tasks, or they can be more susceptible to common diseases such as flu or cold.

In the second place, meat is also a fertile source of many nutrients, such as iron or zinc. It is already recognized that while iron helps in producing tissues inside the body, zinc is indispensable in helping to transport oxygen to different parts of the body, thus allowing the proper functioning of all body organs. Besides, when consuming meat, the body will also be absorbing numerous kinds of vitamins, which strengthen bones and promote the health of the teeth or the eyes.

Although, going entirely vegetarian or vegan is a matter of choice of lifestyle and could placate the need for nutrition to a decent extent, however, when it comes to a wholesome dietary sufficiency, going for a typical vegetarian diet couldn’t serve the purpose for the entirety.

To conclude, the above-mentioned points have manifestly shown that the benefits derived from following a wholesome diet overshadow those from vegetable-only ones. Thus, it is not advisable to become vegetarians.

• To enter the mainstream of…: become popular
• This view has flaws: This view can be argued against.
• To reinforce the immune system: make the immune system stronger.
• They can be more susceptible to common diseases: they are more likely to get sick.
• Indispensable (adj.): very important.
• To be more vulnerable to fatigue: to be more likely to get sick
• Be a fertile source of many nutrients: be very nutritious
• To strengthen bone structures: make the bones stronger.
• Manifestly (adv.): obviously.

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There has been a considerable surge in the inclination towards a vegetarian diet and eradicating meat from everyday meals. Some people hold the view that going stringently vegetarian could serve the purpose of their dietary requirements. However, I find myself standing in disagreement with this and think that meat should be included in the diet for nutritional needs. In the forthcoming sections, this essay will discuss the reasons for this opinion.

The most eminent reason for the inclusion of meat in a diet is nutrition adequacy. Drawing a comparison between an entirely vegetarian diet and a combination of veggies and meats have shown by the researches that vegetables alone couldn’t satiate the requirement that our physiologies need up to the mark. Predominantly, the protein requirement which is suggested by the nutritionists to be one gram proportional to the kilos we weigh is not sufficed by the vegetarian meal alone. Various macro and micronutrients which are abundantly found in the meat content bolsters our body and enhances our diet.

Moreover, the people who are specifically indulged in strenuous and vigorous exercises and physical activities should ineluctably incorporate meat in their daily food platter as in this case, the dietary and metabolic needs are only met when a nutritional regime has a confluence of vegetables and meat. The people in a toilsome profession that includes labour and intense work schedule should reportedly not miss on their nonvegetarian food source as they couldn’t efficiently perform otherwise. 

Though veganism and vegetarianism owing to the efflux and rise in the trend have been gaining grounds and have been able to find various dietary substitutes especially, for their dietary protein enrichment, the replacement of meat and the essential constituent of it is irrefutable and couldn’t be replaced, let alone its complete displacement.  

In conclusion, therefore, it could be conspicuously stated that going vegetarian could be a trend and the latest bandwagon, the wholesome virtues of an integrated diet couldn’t be supplanted.

Bonus topic:

Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. To what extent do you agree or disagree?

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Home / IELTS, CAE, FCE Writing Samples / IELTS Writing Task 2: Vegetarianism

IELTS Writing Task 2: Vegetarianism

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

As veganism trending is becoming extremely common, many people hold the view that people can maintain a healthy lifestyle without the need of meat. I agree that being a vegetarian means being healthier. However, I would argue that remove meat from daily diet can lead to variously-detrimental consequences which directly associates to our health (1) . To begin with, there are many undeniable positive aspects of having a vegetarian diet. The most significant benefit is that this diet helps reverse several chronic illnesses such as heart disease, cancer or obesity. This is mainly because plant-based foods consume less cholesterol so consequently, there will be a lower level of blood pressure and cholesterol (2) . Another advantage is that vegetarians are less likely to be overweight as the amount of fat in vegetables is extremely lower than that in meat (3) . However, meat can nourish our body more than plant-based foods can. Firstly, vegetables are deficient in protein whereas a large amount of this is found in meat (4) . The main reason why human’s body needs to consume a balanced diet of protein is to build and repair tissue as well as maintain a healthy body, which is vital when doing anything energetic (5) . Secondly, besides promoting mental health, meat also improve physical health as meat is extremely rich in various vitamins and minerals such as vitamin A, B, D (6) . It has been proven that these vitamins play an important role in promoting good vision, stronger teeth and bones system (7) . In conclusion, it is true that following vegetarian diets results in many benefits such as lowering risks of getting chronic illnesses. However, I believe that meat is highly required while maintaining healthy diets (8) . 283 words

The commentaries are marked in brackets with number (*). The numbered commentaries are found below. The part in  italics  is taken from the text, the word  underlined  is the suggested correction. Words in (brackets) are the suggested addition to the original phrase or sentence.

• However, I would argue that removing  meat from daily diet can lead to variously detrimental consequences for our health . — a gerund form is needed instead of ‘remove’. You don’t need a hyphen between ‘variously’ and ‘detrimental’. I have shortened your construction because the extra words do not add anything to the text. In that case the syntax was wrong too. Using more words that do not add any meaning is bad for your final score.
• This is mainly because plant-based foods contain  less cholesterol so consequently, blood pressure will be lower. — ‘Cholesterol’ is pretty difficult to paraphrase, avoid using it twice in the same sentence.
• Another advantage is that vegetarians are less likely to be overweight as the amount of fat in vegetables is much  lower than that in meat.  — don’t forget that you are making a comparison here, a comparative adjective should be used.
• Firstly, vegetables are deficient in protein whereas a large amount of it  is found in meat. — ‘it’ should be used to refer to something mentioned just now.
• The main reason why human’s body needs (to have ) a balanced diet of protein is to build and repair tissue (what tissue?) as well as maintain a healthy body, which is vital when doing anything energetic. — ‘to have a diet’ is a better collocation . Alternatively (and preferably) it could be omitted (the text in the brackets is optional).The second part of the sentence is a bit vague — it lacks specific information and hardly adds anything new to the essay. It states the obvious like ‘you need a healthy body to do something that requires energy’. Use your essay to conduct more interesting thoughts and less trite ideas e.g. ‘A healthy, energetic lifestyle is rare nowadays as most people spend their time in front of their computers. To maintain an active life like this one has to have a balanced diet’. This is just an example of how you can use the precious writing space to convey a message.
• Secondly, besides promoting mental health, meat also improves physical health as it  is extremely rich in various vitamins and minerals such as vitamin A, B, D. — ‘meat’ is singular. Also avoid using this word twice — I have replaced it with with a pronoun.
• It has been proven that these vitamins play an important role in ensuring  good vision, stronger teeth and bones  — ‘Promote’ is not the best verb for this context. I have also dropped ‘system’ as it is redundant here.
• However, I believe that meat is highly recommended  while maintaining healthy diets — ‘highly required’ is rarely used, and almost of all the uses are by foreign speakers (or so my google research indicates). Use ‘highly recommended’ or simply ‘required’.

The essay has adequate structure — both positive and negative aspects of the approach are given equal attention. The reader would be well-informed on the issue of vegetarianism. The language is fairly varied with a good range of health-related vocabulary. Occasional mistakes and inaccuracies do not stand in the way of understanding the message. The author occasionally repeats the same word — proof-reading the essay would have helped eliminating this.

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Essay#56 | Vegetarianism

Do not attempt to rewrite model or sample answers in the exam. Your composition will not fit the task exactly, even if it is about a similar object. The examiners can recognize a prepared answer and you will lose a lot of marks.

You should spend about 40 minutes on this task.

Write about the following topic:

Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole.

Discuss this view and give your own opinion.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model answer.

The number of vegetarian in a community may depend on various factors, for example the traditions of the country, the wealth of the country, the religion or the age group. Therefore, the reasons why people choose to exclude meat and fish from their diet may also vary.

Some people become vegetarian because they believe that this will benefit their health. Undoubtedly, eating too much meat, especially too much red meat, is not to be recommended. Moreover, the fact that there are healthy populations in some parts of the world where no one eats meat proves that it is not, as some people claim, an essential part of the human diet. However, it is important to ensure that enough protein, for example, is included in the diet from other sources. Where vegetarianism is not a tradition, this may require some careful planning.

In my experience, it is quite common for people to become vegetarians because they feel that it is selfish to eat meat or because meat production increases global warming. They may also feel that if no one ate meat, there would be no food shortage, because meat production uses up food resources. This idealistic point of view is very attractive, but it is hard to judge whether it is in fact correct.

In some families, if a teenager decides to become a vegetarian, they may do so partly out of a spirit of rebellion, because this behaviour can be interpreted as a criticism of their parents’ way of life. However, provided that they continue to eat healthily, the parents should not raise objections, in my opinion. Vegetarianism is a valid choice in life. Moreover, research shows that vegetarians tend to be healthier in many ways than meat-eaters.

Personally, I think that being a vegetarian is a good idea in principle as there are proven health benefits and probably social benefits as well. However, it does not suit everybody, and I doubt whether it will ever be a universal choice.

(330 words)

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All people should be vegetarian. To what extent do you agree or disagree?

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

• Paragraph 1 - Introduction
• Sentence 1 - Background statement
• Sentence 2 - Detailed background statement
• Sentence 3 - Thesis
• Sentence 4 - Outline sentence
• Paragraph 2 - First supporting paragraph
• Sentence 1 - Topic sentence
• Sentence 2 - Example
• Sentence 3 - Discussion
• Sentence 4 - Conclusion
• Paragraph 3 - Second supporting paragraph
• Paragraph 4 - Conclusion
• Sentence 1 - Summary
• Sentence 2 - Restatement of thesis
• Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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April 16, 2024

Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do

## **_Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?_**

### **Sample Answer:**

There is a growing concern about the impact of meat consumption on human health. While some argue that everyone should adopt a vegetarian diet to avoid serious health problems, others believe that a balanced diet that includes meat can be beneficial. In this essay, I will discuss both sides of the argument and present my own opinion.

On the one hand, proponents of a vegetarian diet argue that consuming meat can lead to various health issues such as heart disease, high cholesterol, and certain types of cancer. They claim that a plant-based diet is not only healthier but also more environmentally sustainable. Additionally, they point out that vegetarianism is associated with lower rates of obesity and other lifestyle-related diseases. Therefore, they believe that everyone should adopt a vegetarian diet to improve their overall health and well-being.

On the other hand, opponents of vegetarianism argue that meat provides essential nutrients such as protein, iron, and B vitamins that are important for overall health. They claim that a well-balanced diet that includes lean meats can be part of a healthy lifestyle. Furthermore, they argue that some people may have specific dietary needs or cultural preferences that make it difficult for them to adopt a vegetarian diet. Therefore, they believe that it is not necessary for everyone to give up meat in order to maintain good health.

In my opinion, while there are valid arguments on both sides, I believe that individuals should have the freedom to make their own dietary choices based on their personal preferences and nutritional needs. Instead of advocating for a one-size-fits-all approach, I believe that education and access to a variety of healthy food options are key to promoting overall well-being.

In conclusion, the issue of whether everyone should adopt a vegetarian diet is a complex and multifaceted one. While there are valid concerns about the health risks associated with meat consumption, it is important to consider individual dietary needs and preferences. Ultimately, promoting a balanced and diverse diet that meets nutritional requirements is essential for overall health and well-being.

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IELTS Writing Task 2 Model Answer: Everyone of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

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IELTS Writing Task 2 essay with model answer

You should spend about 40 minutes on this task. Write about the following topic

Everyone of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model Answer :

Whether to become a vegetarian of not, it is highly controversial topic over the years. Many believe that it is an excellent way to avoid severe health disorders. Hpwever, this essay will shed light on why being a non-vegetarian is paradoxically beneficial.

To begin with, the primary argument in favour of having meat is that  it contains a high amount of nutritions such as fibre, protein and calcium are extremely essential to keep one energetic throughout the day. Moreover, to some professionals, such as sports-persons, a non-vegetarian diet is highly recommended. This can be well explained by the recent example of one Indian wrestler, Geeta Phogat who had to start eating  chicken to acquire enough stamina for wrestling. Therefore, it has been seen that being a non-vegetarian helps one to remain physically strong.

In addition, eating meat increases one's immunity. For instance, meat eaters have a high physical resilience to sustain themselves in an extremely cold or hot weather; as a result, they could not easily catch common sickness, such as cold and high fever. According to one statistics undertaken in 'Appolo' hospital in India, it has been shown tha 65% patients who had been suffering from such illnesses were the one's who tended to follow vegetarian diet. Thus, it goes without saying that consumption of non-vegetarian food can lend to improved health .

To recapitulate, this essay has illustrated that a non-vegetarian diet has an extreme potential to raise one's physical strength as well as one's ability to fight against normal sicknesses. By considering these health benefits, it can be predicted that more people will start having a non-vegetarian diet in the foreseeable future.

Total Words: 340

Task Achievement: 8

Coherence & cohesion: 8, lexical resources: 8, overall score: band 8.

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Vegetarianism Essay Writing: Essay on Vegetarian Food IELTS Writing Exam

Vegetarianism essay-ielts writing section.

The following is the template for the vegetarianism essay.

We always tell the fact that you should read the query question carefully. This is important because you should know at what topic you are going to write.

Let’s see the following example question

We should divert our eating habits towards vegetarian because if you eat too much meat then you can have health problems.  How much you disagree or agree with the above statement?

Some important points to be considered before starting writing your opinion on the given topic.

• Staying on the Topic

It is very important that you should stay on the topic while writing a response to the question. If you don’t look carefully at the question and don’t try to brainstorm some of the ideas, then it is very likely that you will end up including the vague information. For example, consider the above statement which contains arguments that are related to morals and religion but if you include those then you’ll be off-topic.

So, looking at the above statement it can be inferred that you should only add that information which is related to health problems caused by the meat.

• Having All of the Information

You don’t have to worry if you do not have much information about the given topic which in this case is health and diet. The examiner does not want you to write the complex vocabulary words but wants to test your ability of English writing. If you’re having the information about the basics of the topic and know only some basic vocabulary, then you are good to go.

The examiner will only judge you on the basis that how beautifully you have constructed the argument even when you are not the subject expert. So, be relax and write what you know about the topic.

Organization of the Essay in IELTS Writing Section

In the model answer given in this article then we have disagreed with the above statement thus saying that everyone should not eat vegetables.

The model essay is organized as follows

It explains the issues of health caused by consuming meat. This is the argument that supports the fact of being vegetarian.  

I t explains the benefits of consuming meat.

Given Below is the example essay.

Model Essay

You have 40 minutes to complete the following task.

Write a response to the following topic.

Give appropriate reasons in support of your answer and also include the examples relevant to the topic based on your knowledge or experience.

You must write 250 words at least.

Model Answer:

Consuming vegetable diet is becoming popular nowadays and many people are diverting their eating habits towards eating vegetables from eating meat. This is mainly because people think that consuming meat will cause harm to their bodies. However, I believe that consuming vegetables is not compulsory for everyone.

Vegetarians strongly believe that consuming meat is very unhealthy as it can cause a lot of diseases to them. Moreover, there is also scientific evidence that suggests that eating red meat can cause diseases. One should eat red meat less such as once or twice a week to prevent cancer from happening. Additionally, meat has a high amount of saturated fats which cause the problems of health such as diabetes and cardiovascular diseases.

However, on the other hand, there are arguments which support that humans should eat meat. Firstly, the human body is designed in a way that it must consume meat, which tells us that eating meat is not dangerous. Moreover, humans have been consuming meat since the dawn of the time which tells us that our bodies have adapted to it. Secondly, meat has a lot of protein in it which is needed by our body to build muscles. People who are vegetarian have to eat some supplements which contain such minerals and vitamins they can’t have from vegetables. So, eating too much meat can cause harm but if we limit our meat consumption and have a balanced diet then we can avoid diseases.

In conclusion, I would say that not everyone should turn towards a vegetarian diet. Although eating excessive meat can always cause diseases. So, we should turn ourselves towards having the diet which is a balance between meat and vegetables to keep our bodies healthy.

Comments and Suggestions for writing Essay in IELTS Writing Section

You should always begin the essay by the introduction of the topic. In our case, we have started by giving the vegetarianism introduction and telling about the harms of consuming meat.

Further, it depends upon a thesis statement to make it very clear that what is the opinion of the candidate.

The second paragraph has topic sentence. This makes clear that the following paragraph will tell about the issues of health caused by eating meat. Examples are also given in support of the argument.

The third paragraph also has the topic sentence. This also makes clear that further information will be on the benefits of eating meat.

Lastly, the conclusion is given in the final paragraph by giving the final thoughts.

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Should we all become vegetarians ? IELTS Writing & Speaking

Should we all become vegetarians.

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Here in this post we have covered the topic of “Should we all become vegetarians?” for IELTS writing and speaking topics ideas.

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“Vegetarianism is more ethical than eating meat.”Discuss the extent to which you agree or disagree with this statement. Support your point of view with reasons and/or examples from your own experience or observations.Write between 200 and 300 words.

IELTS essay “Vegetarianism is more ethical than eating meat. ”Discuss the extent to which you agree or disagree with this statement. Support your point of view with reasons and/or examples from your own experience or observations. Write between 200 and 300 words.

• Structure your answers in logical paragraphs
• ? One main idea per paragraph
• Include an introduction and conclusion
• Support main points with an explanation and then an example
• Use cohesive linking words accurately and appropriately
• Vary your linking phrases using synonyms
• Try to vary your vocabulary using accurate synonyms
• Use less common question specific words that accurately convey meaning
• Check your work for spelling and word formation mistakes
• Use a variety of complex and simple sentences
• Check your writing for errors
• Answer all parts of the question
• ? Present relevant ideas
• Fully explain these ideas
• Support ideas with relevant, specific examples
• ? Currently is not available
• Meet the criteria
• Doesn't meet the criteria
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Bài mẫu Writing task 2 Band 8 - A vegetarian diet

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