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10 Fast and Effective Ways to Overcome Stage Fright

Is speech anxiety or stage fright limiting your effectiveness or peace of mind? Here are 10 fast and effective ways to overcome stage fright!   

Twenty-two million Americans. That's an estimate of the number of people in this country who suffer from fear of public speaking.  That figure represents a percentage of the 70-75 percent of people surveyed who report some level of glossophobia .  [1]

That’s twenty-two million.  And then there's the rest of the world.  If you’re a member of that congregation, wouldn’t you appreciate learning how to love public speaking instead?

Anxious over public speaking? Discover 50 ways to conquer your stage fright  in my book Fearless Speaking . Click the image below for a FREE CHAPTER. Or find it o n  Amazon . 

10 Ways to Deal with Fear of Public Speaking

Learning to love speaking in public may seem like a distant goal. But it's actually closer than you think. As a first step, remind yourself that the topic you’re passionate about is most likely of interest to listeners. And they are  listening, not thinking about you and your nerves (or even your speaking skills). Here are 10 “quick fixes” that you can use for even more practical approaches when stage fright comes to call.

#1 Get your head in the right place.

I’m going to start out with some tough love: It ain’t about you! Speech anxiety is unpleasant enough that you may focus on how awful you’re feeling instead of what really matters: the response of your audience. Put yourself in their shoes and think about what they’re hoping to get out of this presentation. You’ll be on the right wavelength, which is that of your audience.

#2 Belly breathe.

Modern life with all its gadgets and digital assistants makes it easy for you to become a “talking head," which includes breathing shallowly and rapidly. The fight-or-flight response to social anxiety exacerbates this type of respiration cycle. To counter these habits, learn how to breathe diaphragmatically . Yes, it will help you to have a resonant voice; but it will also calm you and slow your heart rate.

Is lack of speaking confidence making you miserable? Read a free chapter from the book named as "One of the 100 Best Confidence Books Of All Time" —   Fearless Speaking . 

#3 Turn that negative talk into positive thinking.

The longer you stay in negative territory concerning your response to public speaking, the more it will seem like home. We’re all experts at beating ourselves up through negative self-talk. Why not use positive thinking instead? Turn self-destructive statements around by flipping that negative mindset. Create a positive groove you can stay in.

#4 Stand straight and open up your chest.

Body language matters in terms of how confident you look! Try this: hunch your shoulders slightly; now stand straight, allowing your chest area to come forward as your shoulders drop into their natural position. Doesn't that feel better? You certainly will look more professional!

Do you want to be an influential speaker? Then get your body into the act! Download my Free White Paper , The Body Language Rules: 12 Ways to Be a More Powerful Speaker .

#5 Let go of intrusive thoughts.

Focus is one of your most important tools when it comes to reaching and engaging audiences. But you’re human, which means off-the-grid thoughts will intrude when you don't want them to. Learn not to engage these thoughts or resist them—instead, notice them, then let them float away! Come back to your message and its reception. Here's how to stay focused.

#6 Greet your audience. And smile.

One of the most effective ways to have a relationship with an audience is to take a moment to allow that to happen. You do that in your greeting. Here’s how to start strong during the critical first 60 seconds ! Invest yourself in this moment, letting listeners know that you really enjoy being there. Again, you too will feel it!

#7 Talk . . . don't present.

Edward Everett was the at-the-time famous orator who delivered a two-hour address at Gettysburg in 1863. But we remember the other guy—the one who gave the two-minute speech known as the Gettysburg Address. Since then, speeches public and private have been getting more conversational. One way you can help yourself be present is learning how to calm your nerves before speakings . Remember, you're just talking to people. Doesn't that sound good?

#8 Visualize a successful outcome.

Athletes, chess grandmasters, and theoretical physicists use positive visualization, and you should too. In other words, help yourself create a successful presentation! It just makes sense: the more time and effort you spend anticipating positive outcomes, the better prepared you’ll be to respond that way in the real situation.

#9 Turn the spotlight around.

This too is a visualization technique. Speaking in public can feel like standing alone in a hot bright spotlight. There, every move you make can add to the feeling that you're naked and vulnerable. So in your mind, turn the spotlight around. Now you’re in the cool dark and the spotlight is on the audience. After all, aren’t you supposed to “illuminate” listeners?

Ever feel like you’re in a pressure cooker when speaking to a group? With speaking nerves comes the release of stress hormones that are telling you to fight the threat or get away fast. If you stand stock-still, the pressure will just build. So move! It's all part of my secrets of body language for powerful public speaking ! 

[1]  Gary Genard, Fearless Speaking (Arlington, MA: Cedar & Maitland Press, 2014), 217, citing Karen Kangas Dwyer, Conquer Your Speechfright (Fort Worth: Harcourt Brace, 1998), 3-12, per McCroskey, 1993, and Richmond & McCroskey, 1995.

Do you read supernatural suspense ? If you do, you'll love Dr. William Scarlet, a Scotland Yard police surgeon and psychic. Read Book #1 in the thriller series, Red Season today!

You should follow me on Twitter  here .

Gary Genard   is an actor, author, and expert in public speaking and overcoming speaking fear. His company, The Genard Method offers  live 1:1 Zoom executive coaching   and corporate group training worldwide. He was named for nine consecutive years as  One of the World’s Top 30 Communication Professionals , and also named as  One of America's Top 5 Speech Coaches .  He is the author of the Amazon Best-Seller  How to Give a Speech . His second book,  Fearless Speaking ,  was named in 2019 as "One of the 100 Best Confidence Books of All Time." His handbook for presenting in videoconferences,  Speaking Virtually  offers strategies and tools for developing virtual presence in online meetings. His latest book is  Speak for Leadership: An Executive Speech Coach's Secrets for Developing Leadership Presence .  Contact Gary here.  

Main photo credit: ahmadshalbaf on pexels.

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by TED Masterclass Team • September 02, 2021

Stage fright is a phenomenon that many people deal with, and for plenty of folks, it’s something that feels scarier than death. Also known as performance anxiety, stage fright is the fear of performing in front of an audience.

You might be scared of messing up or making a fool of yourself, and the fear can manifest in real life — you sweat, tremble, or feel a sudden onset of stress. You might try putting off public speaking as much as possible: by making up white lies to avoid the stage (“I’m sick!”) or somehow, dodging most (if not all) opportunities for it.

But running away from it isn’t always a possibility. Whether work requires you to speak publicly, or a dear friend asks you to say a few words at their wedding, you’ll probably find yourself in the spotlight on one occasion or another. While bolting might be your first instinct, it isn’t the only or best solution. Fortunately, you can fight stage fright face-to-face . It will be a challenging process, but practice is key to adapting to your fears. At the very least, you will be able to shrink the fear into something less daunting.

The science of stage fright

There is a science behind stage fright, as public speaking can activate our fight-or-flight response. In order to shed the fear we associate with speaking publicly, we must outsmart our primitive response to danger. In short, we must adapt to it — and one way to do this is to practice. Practice your speech in front of anyone who is willing to listen, be it a two-legged or four-legged friend. As long as you are pushing yourself to rehearse regularly, your stress response will lessen over time.

Practicing your speech or your presentation before the big moment also serves as reassurance in and of itself. With practice (and lots of it), you’ll know that messing up your speech is less likely to occur. And if a mishap does take place, you’ll know you were as prepared as you could be, and that you put your best foot forward.

Practices to overcome the fear of public speaking

Below are four habits to upstage your fear of public speaking:

1. Prepare before you practice

If practicing is the muscle you must flex to tackle stage fright, preparation is the strategy. Proper preparation involves knowing what you’re going to say, even in the simplest of terms. Write down your speech or presentation notes, even if it’s just a couple of bullet points!

2. Get feedback

While there’s a reason why you were asked to speak publicly (you’re worthy!), it might boost your bravery if you get someone else's opinion on your speech.

Ask a trusted friend, family member, or workmate, who is willing to listen sincerely and offer their constructive opinions. They might be able to point out blindspots in your talking points, see the strengths in your speech that you can build upon, or simply, make sense of what you want to say and tell you if it’s understandable. Getting high-quality feedback can elevate your presentation and boost your confidence in the process.

3. Reframe the situation

While it may be impossible to avoid stage fright (or the speech that lies ahead), reframing the situation will allow you to approach the impending deadline with less dread and more positivity. For instance, think of every speech as an opportunity to improve your public speaking skills, regardless of your experience level. Look for your point of motivation and work towards it.

Alternatively, it might work to accept that fear is part of public speaking — and once you accept it, you might be able to move past it and focus your attention on more productive things.

When the time arrives and you’re ready to step onto the stage, the fear might still be present — and that’s okay! You’ve practiced and honed your speech, so the only thing to do now is to remember to breathe. One way to do this is to raise both arms overhead and breathe slowly and deeply.

Breathing triggers your relaxation response, signaling to your body that things are okay and you will be okay, too. Since stage fright is strongest right before a presentation, take the last minute to breathe and breathe some more. You’ll kill it!

Although it may be impossible to overcome stage fright altogether, with practice and the right frame of mind, it’s possible to set it aside and deliver a well-crafted and memorable speech or presentation..

Ready to fight your stage fright? Check out TED Masterclass for more information. There, you’ll find more on how to master the art of public speaking.

© 2024 TED Conferences, LLC. All rights reserved. Please note that the TED Talks Usage policy does not apply to this content and is not subject to our creative commons license.

Overcoming Stage Fright: How Public Speaking Classes Can Help

29 May 2023

Introduction

Public speaking is a skill that holds tremendous value in both personal and professional settings. however, for many individuals, the fear of speaking in public can be a significant barrier to achieving their goals. stage fright, also known as glossophobia, affects people from all walks of life, inhibiting their ability to effectively communicate and share their ideas. in this article, we will explore the common causes of stage fright and how public speaking classes or workshops can be instrumental in overcoming this fear. we will delve into the practical techniques, strategies, and specific exercises offered in these classes that empower participants to build confidence on stage and deliver impactful presentations., understanding stage fright, stage fright is a natural response triggered by the fear of being judged or evaluated negatively by an audience. it stems from various factors, including the fear of making mistakes, concerns about being the center of attention, lack of self-confidence, and a fear of rejection. the physical symptoms of stage fright can be overwhelming, including increased heart rate, sweaty palms, dry mouth, and shaky voice. by addressing the underlying causes and providing targeted solutions, public speaking classes and workshops can help individuals conquer their fear and develop the necessary skills to thrive on stage., practical techniques and strategies, breathing and relaxation exercises: public speaking workshops often incorporate specific breathing and relaxation techniques to help participants manage anxiety. deep diaphragmatic breathing, mindfulness exercises, and progressive muscle relaxation can reduce stress levels and promote a sense of calmness before and during presentations., cognitive restructuring: public speaking classes focus on reshaping negative thought patterns and self-limiting beliefs associated with stage fright. participants learn to challenge and replace their fear-inducing thoughts with positive affirmations and realistic expectations. this cognitive restructuring process helps shift their mindset towards a more confident and empowering perspective., visualization and mental rehearsal: visualizing success and mentally rehearsing presentations are powerful techniques used in public speaking classes. by envisioning themselves delivering a successful speech, participants can build confidence, reduce anxiety, and improve their overall performance. this practice allows them to familiarize themselves with the environment, anticipate potential challenges, and develop strategies to overcome them., exposure therapy: gradual exposure to public speaking situations is a fundamental component of overcoming stage fright. public speaking classes and workshops provide a supportive and non-judgmental environment where participants can practice speaking in front of a group. through progressive exposure, individuals gradually confront their fears, desensitize themselves to anxiety-provoking situations, and build resilience., specific exercises and activities, impromptu speaking: public speaking workshops often include impromptu speaking exercises to help participants think quickly on their feet and improve their spontaneity. these exercises enhance their ability to deliver coherent and persuasive messages in unprepared situations, boosting their confidence and adaptability., vocal techniques: public speaking courses emphasize vocal exercises to help participants project their voice, improve articulation, and develop a confident and engaging speaking style. breathing techniques, voice modulation exercises, and vocal warm-ups are all part of these classes, enabling participants to command attention and express themselves effectively., body language and non-verbal communication: effective body language is vital in public speaking. public speaking classes and incorporate activities to improve posture, gestures, facial expressions, and eye contact. by understanding and harnessing the power of non-verbal communication, participants can enhance their overall delivery and connect with their audience more effectively., constructive feedback and peer evaluation: constructive feedback plays a pivotal role in public speaking classes. participants have the opportunity to receive feedback from both instructors and peers, enabling them to identify areas for improvement and build upon their strengths. this supportive feedback loop fosters growth, enhances self-awareness, and encourages continuous learning., speech academy asia, empowering individuals to overcome stage fright with innovative techniques one institution that stands out in helping individuals overcome stage fright is speech academy asia. their experienced instructors are trained in the art of neuro somatics™, which focuses on the connection between the mind and body. by teaching students how to use their body language and breathing techniques to manage their nerves and present with confidence, speech academy asia helps them become more effective speakers., they also incorporate language memory programming semantics™, which involves using visualization and other memory techniques to help students remember their speeches and deliver them with ease. instructors teach students how to create vivid mental images and associate them with key points in their speeches, making it easier for them to recall their material on stage., finally, speech academy asia focuses on speech linguistic patterns™, which are the ways in which we use language to convey meaning and influence others. instructors teach students how to use patterns such as metaphor, analogy, and repetition to create compelling speeches and presentations that capture their audience’s attention. by integrating these innovative techniques into their curriculum, speech academy asia offers a holistic and transformative learning experience. students not only overcome stage fright but also acquire invaluable skills to become influential speakers who can engage and inspire their audience effectively., overcoming stage fright is a journey that requires targeted techniques and support. public speaking classes and workshops provide individuals with the practical tools they need to conquer their fear and become confident speakers. by addressing the underlying causes of stage fright, offering exposure to public speaking situations, and providing specific exercises and activities, these classes empower participants to build their confidence on stage., additionally, institutions like speech academy asia offer public speaking courses with unique approaches, incorporating innovative techniques such as neuro somatics™, language memory programming semantics™, and speech linguistic patterns™. these approaches deepen the learning experience, allowing individuals to manage their nerves, enhance their memory recall, and create impactful speeches., don’t let stage fright hold you back from expressing your ideas and making a lasting impact. explore the transformative power of public speaking classes and embark on a journey of personal growth, confidence, and communication excellence. with dedication, practice, and the support of professionals, you can overcome stage fright and become a confident and compelling speaker. and institutions like speech academy asia are there to guide you every step of the way..

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Presentation Anxiety: How to Overcome Stage Fright (Complete Guide)

Tyler Ellis

Glossophobia, the fear of public speaking, is thought to affect as much as 75% of the population. For both students and professionals alike, this phobia tends to take the form of presentation anxiety. So, how can we overcome stage fright and presentation anxiety once and for all?

While avoiding presentations may bring some short-term relief to your anxiety, this will worsen your stage fright in the long-run. To overcome presentation anxiety long-term, presentation tools and gradual practice are the most effective solutions.

Maybe, right now, you’re extremely anxious about a presentation coming up. Maybe the only thought racing through your mind is how in the world am I going to get out of giving this presentation?

No worries. This guide is going to cover everything – and I mean everything – you’ll need to know. Make sure not to skip the section on “alternative ways of presenting,” I think you’ll find those really useful!

No need to stress; let’s get right into this.

What Causes Presentation Anxiety?

First things first… why do we feel presentation anxiety in the first place?

Sure, we might expect our heart to pound and breathing to accelerate as we walk along the edge of a cliff – but during a presentation? What part of talking about George Washington Carver inventing peanut butter should cause our hands to tremble and our voice to stutter?

Well, as it turns out, presentation anxiety is caused by ancient mechanisms in our brain responsible for our survival. For anxious people, our brain perceives being the center of attention in large group to be a threat. This triggers the “fight or flight” response, causing us to panic as we try and escape our uncomfortable setting.

Obviously, we are in no real danger while giving a class presentation or work presentation. Many years of evolution, however, have trained us to avoid stage fright with a passion. In ancient times, being surround by a (potentially angry) mob could have fatal consequences; as could being humiliated, rejected, or otherwise cast out from the tribe.

For many of us – especially those of us prone to social anxiety – such fears have stuck with us since caveman times. It’s important we remember these fears are harmless. Just being aware of their nature can help with this process. Despite what your brain and body may be telling you, these feelings of anxiety are not dangerous; they are going to pass.

Feel free to check out this article for a better understanding of the evolutionary psychology behind anxiety .

How to Get Out of a Presentation

I recommend against avoidance in most cases, as it only reinforces our anxiety in the long-run.

However, I know what it’s like to be a student with presentation anxiety.

I know how hard it is juggling academics, a social life, relationships, and newly blossoming anxieties all at once. I know that it can get so bad the most logical option feels like dropping out of school altogether. I don’t want you to feel like you have to do that.

So, if you’re really just not ready to overcome your stage fright:

• Intentionally Choose Classes That Don’t Require Presentations
• Tell the Teacher or Professor About What You’re Going Through
• Ask the Teacher or Professor for Alternative Assignments
• For Group Presentations, Ask Someone Else to Take the Lead
• Present Your Assignment in an Alternative Format Using Presentation Tools and Software (more on this in a bit)

If this seems a bit vague, it’s only because I’ve actually dedicated an entire article to this topic already. Check out this piece on how to get out of giving a presentation in class for more help with this.

Like I said, ultimately, avoidance is a poor strategy. However, I believe it’s just as detrimental to be “forced” into facing our fears before we are mentally prepared to do so. Having been there myself, I want you to be able to rest easy knowing that you do have some options here.

For this guide, however, I want to focus more on how to actually overcome presentation anxiety and stage fright.

My secret is – believe it or not – I get incredibly nervous before public speaking, no matter how big the crowd or the audience and, um, despite the fact that I laugh and joke all the time I get incredibly nervous, if not anxious, actually, before going into rooms full of people when I'm wearing a suit... And now that I've confessed that, I'll probably be even more worried that people are looking at me.

Prince Harry - Duke of Sussex, Member of the British Royal Family

How to Stop a Panic Attack While Presenting in Class

When I first started having panic attacks, I had no idea what they were or why they were happening. Prior to my first panic attack, I had never had an issue with public speaking or presentation anxiety at all. In fact, I had voluntarily participated in several clubs and activities that required public speaking.

Yet, when my first few panic attacks started (I was around 16 at the time), they would occur in any random situation. Wherever they occurred, I'd quickly develop a phobia associated with that location or situation. One such random panic attack occurred – you guessed it – during a class presentation.

While this experience was terrifying, embarrassing, and extremely uncomfortable, I had – fortunately – managed to keep it together enough for most people not to notice. For the many class presentations that would follow, however, I had to develop some tricks to stop panic attacks while presenting in class.

Here’s what worked for me:

• Volunteer to go first. This may seem strange, but I always felt it easier to volunteer first and get it out of the way. Oftentimes, it’s easier to deal with presentation anxiety when we don’t feel cornered. By choosing to do it yourself, you maintain some control of the situation and get the jump on things before anticipation anxiety kicks in .
• Remember you are not going to die. This is just a panic attack, and it’s going to pass. It may be uncomfortable, but it will be over within a few moments.
• Take control of your breathing. 478 breathing is a simple technique that works. Simply breathe in for 4 seconds through the nose, hold for 7 seconds, exhale for 8 seconds through the mouth.
• Find a focus object. Choose a point, or several points, to focus on in the room. This could be a ceiling tile, a lightbulb, a pile of books, anything. Whenever your thoughts start to wander or spiral out of control, recenter your thoughts on that focus object.
• Try and remember the other times you’ve given a class presentation with anxiety. Chances are, this isn’t your first time. Remember those past successes and visualize this presentation as one where you overcome stage fright as well. If your mind is drawn to a time when it didn’t go so well, at least remind yourself that it passed and you survived it; just as you’ll survive this one.
• If you have a friend in the class, look to them from time to time. Flash them a smile or a wink, and try not to laugh out loud while you’re up there. This may seem silly, but I’d rather stifle a laugh than grapple a panic attack.
• Remember that no one’s really paying attention. Just as you were sitting at your desk nervously thinking about your own turn to present, most people are doing the exact same now. And even if they’re not anxious, they’re probably zoned out or drifting off; it’s quite difficult to keep an involuntary crowd’s attention. Trust me, they’re probably not thinking about you much.

These are just a few ways to stop a panic attack while presenting in class. Of course, just about any method for stopping panic attacks can work well here, so feel free to explore our site a bit to learn some other methods.

There are only two types of speakers in the world:

1. The nervous

Mark Twain - American humorist, novelist, and travel writer

Alternative Ways of Presenting to Help Overcome Stage Fright

If you take nothing else from this article, I believe that this is the section that can help anxious students and professionals with stage fright the most. When I was dealing with presentation anxiety myself, most of these options didn’t even exist. If you’re anxious about standing in front of class and presenting, any of these could be fantastic alternatives to presenting.

Basically, any of these presentation software tools can help you to quickly create a visually stunning presentation; all without having to speak in front of the class. They utilize audio, video, and/or animation to create informative videos that get the point across even more effectively than conventional presentations.

For the most part, all a teacher or boss really cares about is that you: 

• Put hard work and dedication into your assignment
• Learned something throughout the process
• Are able to communicate what you learned to educate your peers

Telling the teacher “Sorry, I just can’t present today,” won’t meet any of these points, and is likely to land you a failed grade.

Instead, ask your teacher if you can use one of these presentation tools to create an even more engaging and informative presentation. This way, it’ll seem like you’ve put in the most effort in the class, rather than the least; all without having to speak in front of the class.

Here are the automated presentation tools I currently use myself and recommend:

I go into much greater detail on these tools here: automated presentation software . Before buying anything, I strongly suggest giving that article a read. Otherwise, Toonly and Doodly are my top picks.

What is the Best Presentation Anxiety Medication for Stage Fright?

Giving a presentation in high school or college can be extremely stressful for many people. If standing in front of the class feels like an impossible task, you may be wondering about presentation anxiety medication. So… what are the best drugs for presentation anxiety?

Since I’m not a doctor, I can only offer you a friendly opinion here.

In general, I think it’s a good idea to steer clear of anti-anxiety medication whenever it isn’t absolutely necessary. If your doctor prescribes you presentation anxiety medication, so be it. In the long-run, however, this can often create cycles of reliance and dependence that are best avoided.

But what about taking an over-the-counter supplement for anxiety before a presentation?

I have personally found one supplement to help me relax and communicate more confidently. This is my favorite supplement for stage fright, as it has helped me tremendously in situations where I would normally feel a bit socially anxious. I’ve used this supplement for presentations, job interviews, and even first dates.

My favorite supplement for presentation anxiety symptoms is phenibut. It just helps me feel significantly calmer while simultaneously boosting my sociability and confidence. This supplement is extremely affordable and legally sold online in most countries. If you want to learn a bit more about it, I have an article going into greater depth about phenibut here.

I do urge responsibility when using phenibut, as you don’t want to become reliant on it. But if it makes the difference between shirking your presentation vs. delivering a great one, I highly recommend it.

Let our advance worrying become advance thinking and planning

Winston Churchill - Former Prime Minister of the UK, Famous Orator

Tips for How to Present a Project Effectively

Few things help to eliminate anticipation anxiety like truly preparing for the situation. If your fears are rooted in delivering a poor or ineffective presentation, take some time to prepare.

Here are some tips for how to present a project effectively:

How to Overcome Stage Fright and Presentation Anxiety

There are many strategies we can take when dealing with our presentation anxiety or stage fright. Here are three of the most common strategies:

• Complete Avoidance – Post-college, public speaking occasions like presentations are pretty few and far between. As an adult, it isn’t too difficult to avoid presentations, although not overcoming stage fright can be a hinderance in many career fields.
• Reluctant and Occasional – Here’s where most people in the world probably fall. Most of us aren’t 100% comfortable with presenting, yet we suck it up and get it done when we have to. This isn’t a bad place to be, although it's uncomfortable occasionally.
• Conquering Presentation Anxiety – Some brave souls will choose to completely crush their fear of public speaking, overcoming stage fright and glossophobia entirely. This path is not for the faint of heart, as it isn’t easy; however, it has the largest payoff in the end with regard to career and confidence.

We’ve already discussed strategies for the first two earlier in this guide. Let’s now focus on the third.

How can we overcome presentation anxiety and glossophobia?

Well, whenever we want to eliminate a fear or phobia long-term, the best way to do so is through exposure therapy. We do have a full article on how to extinguish fears through exposure therapy if you’re curious to really understand this process.

For now, I’ll fill you in on the basics:

By gradually stepping outside of our comfort zone and exposing ourselves to our fears, we can eliminate those fears over time. The key here is that we are stepping a bit outside our comfort zone, but not immersing ourselves so fully to induce panic. In other words: challenge yourself at a fair pace.  

So how do we apply this to overcome presentation anxiety and stage fright?

My suggestion would be to identify the smallest voluntary step you can take outside of your comfort zone without panicking. Perhaps presenting may induce a panic attack, but are you at least able to read aloud from your seat? Perhaps reading aloud is difficult, but could you at least volunteer an answer from time to time?

This process will be as unique as a fingerprint for each person, as we all have different comfort zones and stressors. Try and find where your comfort zone ends and take small steps just outside of it. With repeated practice, you’ll notice your comfort zone expanding as you become more confident with the activity.

In general, here are some opportunities you may find useful for stepping outside of your comfort zone:

• Start raising your hand more often to ask or answer questions
• Volunteer to read aloud or answer a problem on the board whenever you’re feeling confident
• Create a presentation using presentation software (recommendations above), but see if you can actually get through it without relying on the audio. If you get too nervous, you can use it
• Rather than trying to get out of a presentation, ask your groupmates if you could take a lesser role with speaking; perhaps you could do more of the research to make up for it
• Seek out your local Toastmasters group to practice public speaking away from the pressures of your own social circles
• Try and attend small open mic nights and similar opportunities to gain experience with public speaking

Fun Fact: I successfully avoided presentations for the majority of my high school and college career. Afterward, I wound up working several jobs that forced me to confront this fear. First came a sales job, and next came a job that required me to speak in front of 150-200 people multiple times per day.

Turns out, I liked money more than I disliked public speaking.

List of Famous People with Public Speaking Anxiety

Sometimes a bit of solidarity goes a long way. Here’s a list of famous/successful people who have long been known to have suffered from public speaking anxiety:

• Winston Churchill
• Mahatma Gandhi
• Abraham Lincoln
• Prince Harry
• Warren Buffet
• Mark Zuckerberg
• Sigmund Freud
• Arnold Schwarzenegger
• Tiger Woods
• Rowan Atkinson
• Jackie Chan
• Thomas Jefferson
• Margaret Thatcher
• Princess Diana
• Eleanor Roosevelt
• Sir Richard Branson

As you can see… we’ve got some big names up there. And this is just a very small list of successful people who have been open about their public speaking anxiety – to say nothing of the silent majority!

Never forget, you’re far from alone in experiencing this – you can absolutely overcome presentation anxiety, stage fright, and glossophobia if you wish to!

Unlock the Secrets  to Managing Anxiety  without Harmful Meds

Not next week. Not tomorrow. Today. 

Getting started is easy with our #1 recommended online anxiety course.

For a limited time,  click here to watch the first few lessons of Anxiety Academy completely free. Like what you see? Access the rest of the course, all future course updates, plus lifetime access to our exclusive online community, for a small one-time payment today!

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About the Author

Years of personal experience with anxiety disorders and panic attacks have led me to devise some pretty creative ways to keep my anxiety in check. In the past, anxiety and panic attacks felt like something I'd have to live with forever. Nowadays, panic attacks are a distant memory for me, and I'm free to pursue passions like writing and traveling the world. Hopefully, the information on this website can help you achieve the same. I do all the writing here myself, so don't hesitate to reach out with questions!

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Seven tips to overcome stage fright

Stage fright is an incredibly common issue, often associated with fear of public speaking or performance anxiety. It refers to the feeling of getting nervous at the idea of being in front of an audience. It usually strikes before you need to give a speech or presentation or otherwise speak or perform for others. In most cases, stage fright is mild and diminishes in response to simple self-help strategies like deep breathing and giving yourself a pep talk. For some, however, the fear can lead to severe anxiety or even social phobia. No matter how stage fright might affect you, there are several tactics you can try to lessen its impact on you and overcome stage fright.

Tips to try for overcoming stage fright

Prepare appropriately.

Preparation can help you embody confidence—and the more confidence you have, the less room there may be for fear. This is why being ready for your presentation or performance matters. Take advantage of all the preparation time you’re given. If you are speaking, rehearse often. Memorize your lines, plan out your pauses and breaths, and practice making eye contact with the audience. If you’re dancing, acting, or playing music, dedicate sufficient time to training. The more comfortable you are with what you’re presenting, the less nervous you may be.

One way to prepare is by hosting a mock presentation for friends or family. You can control how many people are watching you and the stakes are low if you make a mistake, but you still benefit from speaking or performing in front of a group before the big day. Ask for feedback from your audience to improve your presentation, and repeat the exercise as often as necessary until you feel more comfortable.

Shift your perspective

Although it can be scary to get up in front of a crowd, you might benefit from trying to shift your focus from what you’re afraid of to what you or someone else might gain from the experience. For example, if you’re going to be speaking in front of others, consider the potential outcome your speech may have. Will it save money? Advance your career? Teach someone vital information? Could it potentially improve or even save lives? Or, if you’re imparting art in the form of dance, poetry, or music, for instance, think about the audiences who may be touched by your work, and the fulfillment you’ll feel by having put yourself out there. 

Practice positive self-talk

It can also be helpful to examine the way you’re speaking to yourself about your fears. Do you find yourself saying things like "I’ll never get this", "I'm not smart enough to do this”, or “People won’t like what I have to offer”? If so, reframing your internal dialogue to reflect a more positive outlook can have tangible effects. For instance, one study found that students who recited a positive affirmation to themselves before giving a speech experienced less performance anxiety than those who didn’t.

Try to be realistic

Accept the possibility that there may be both good and not-so-good parts of your public speaking or public appearances and that this is okay. Try to avoid the common cognitive distortion of black-and-white thinking, which can make you feel nervous or embarrassed and believe that your performance is a complete failure if it's not flawlessly perfect. Remember that stage fright affects most people from time to time, so audiences will generally understand if you have a few shaky moments, make some mistakes, or struggle with maintaining eye contact. By embracing this realistic mindset, you can work on overcoming stage fright and boost your self-confidence.

Adjust your environment as needed

Whenever possible, take advantage of the opportunity to make accommodations to your environment to increase your comfort levels. For example, you may feel more comfortable presenting with the aid of your notes nearby, or you might prefer to have a digital presentation to reinforce your main points and keep you on track. Even minor things like wanting to sit instead of stand, preferring a headset versus a handheld microphone, or having a glass of water nearby can make a difference in your confidence levels, so don’t be afraid to ask. In most cases, the people in charge of making the event run smoothly will be happy to discuss what they can do to help it be a positive experience for both you and the audience.

Try calming exercises

Practicing calming exercises such as deep breathing can reduce anxiety related to stage fright, both in the moment and in the days or weeks before. Research shows that deep breathing can trigger changes in the brain, leading to “increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion”. You might try using an app or watching some online videos to learn basic breathing techniques that you can use as needed to avoid or decrease the effects of stage fright.

Get a good rest the night before

Studies show that not getting enough sleep can lead to increased stress levels and may cause you to feel anxious during your performance. If you want to feel calmer going into your presentation and work on conquering stage fright, getting a good night's sleep beforehand can help. That said, relaxing enough to fall asleep when you're worried about going on stage the next day can be difficult. In this case, consider trying some classic sleep-inducing techniques such as a warm shower before bed, limiting caffeine intake in the evening, avoiding too much screen time at night, and practicing relaxation exercises like progressive muscle relaxation to overcome performance anxiety.

When stage fright escalates

The tips listed above may be useful to anyone who is experiencing nervousness or anxiety about speaking or performing in front of others. That said, experiencing it in an extreme or severe form may be a sign of an anxiety disorder. Social anxiety in particular could be at play. It’s a clinical mental health disorder that’s more than just shyness or the nervousness that many of us feel from time to time in social situations. In fact, the effects of excess adrenaline can be distressing and even debilitating. Symptoms may include:

• A rapidly beating heart
• Excessive sweating
• A rigid body posture
• A tight throat
• Speaking in a soft voice
• Difficulty thinking clearly 
• Difficulty making eye contact with others

These symptoms can be so intense in some individuals that they may end up avoiding situations where they have to interact with or speak in front of others at all. This avoidance can lead to negative impacts on their job and careers, their social relationships, or their personal passions or goals.

How therapy can help

Speaking with a therapist is typically the recommended treatment for those with social anxiety. A trained therapist can help you recognize and shift unhealthy thought patterns about yourself and what others may think about you. However, even if you don’t have a mental health condition that’s creating or adding to your sense of stage fright, meeting with a therapist may still be useful. They can assist you in adopting a more realistic perspective on your fears and developing healthier coping mechanisms for situations in which you experience stress or anxiety. 

Research suggests that both in-person and online therapy can offer similar benefits for people in many different situations. If you’d feel more comfortable with virtual therapy or if it would be more available to you, you might try a platform like BetterHelp. You can fill out a brief questionnaire and get matched with a licensed therapist who fits your needs and preferences. You can then meet with them via phone, video call, and/or online chat to discuss and learn to manage the challenges you may be facing.

Experiencing some level of stage fright before giving a presentation or performance in front of a crowd is normal. The techniques on this list can help you better manage these feelings and address any self-doubt or issues with self-esteem that may arise. If you're concerned that you may have an anxiety disorder that's making situations like these prohibitively difficult or distressing, it may be helpful to speak with a therapist about it.

How can you get over stage fright?

For people wondering how to overcome stage fright when performing or speaking in front of a group, the following tips may help:

• Take plenty of time to review your notes or other preparation materials beforehand
• Ensure you get plenty of rest the night before the performance
• Rehearse the presentation, dance, or performance ahead of time in front of someone you trust, like a best friend, family, or significant other
• Reflect on the negative thoughts you’re having about the event and look for ways to challenge them
• Imagine what success might look like, using visualization and affirmations to put yourself into a more positive state of mind
• Develop a game plan for responding to unexpected issues during the event
• Smile, make eye contact, and keep an upright posture, which may help you connect better with your audience
• Make changes to your environment to make the performance more comfortable, if possible 
• Recognize that stage fright can be natural and be patient with yourself on your journey to overcoming it

Techniques like these may be helpful for managing and reducing stage fright. If you are in need of extra support, speaking to a licensed therapist may also be worth considering. 

Is it OK to have stage fear?

Having stage fright is often natural, and there is nothing wrong with feeling anxious before performing in front of an audience. However, if stage fright is interfering with your ability to work, interact with others, or otherwise live your life, then it may be a sign of an underlying anxiety disorder. 

Why am I scared on stage?

Various factors may cause people to experience stage fright or performance anxiety, including:

• Fear of negative judgment from others
• Perfectionistic tendencies
• High stakes (as in the case of work- or school-related performances)
• Unpleasant childhood experiences
• Fear of the unknown, which can be natural when performing in front of an audience
• Challenges with self-esteem

In addition, certain mental illnesses, like generalized anxiety disorder, panic disorder, and social anxiety can also lead to feelings of fear about performing in front of others. 

Is stage fear permanent?

Although stage fright can be distressing, it is often possible to recover from it through strategies like:

• Therapy, such as cognitive-behavioral therapy (CBT)
• Treatment of any underlying mental illnesses, such as social phobia or panic disorder
• Medication, if needed
• Mindfulness practices, like meditation, yoga, and breathing exercises
• Lifestyle changes, like reducing caffeine intake, practicing good sleep hygiene, and getting plenty of exercise
• Practicing performing in front of others to get more familiar with it

That said, what works for one person may not work for everyone. 

How do I reset my brain from anxiety?

When you’re feeling anxious due to stage fright—for example, right before giving a big speech—several strategies may help you calm your mind and put yourself in a more relaxed state. These can include:

• Practice mindfulness to put your focus back on the present moment, including what you can feel, see, touch, and hear
• Try to notice the emotions you’re feeling without passing judgment on them, which may help you gain some distance from the anxiety
• Slow your breath using exercises like box breathing, which may help calm your nervous system
• Consider finding a way to distract yourself, such as watching a video or reading a book

In addition to these techniques, taking a moment to challenge the anxious thoughts you’re having may also be helpful. For example, if you keep finding yourself thinking, “This is going to be terrible,” you might try replacing that thought with something like, “What proof do I have that this will go badly? Isn’t it possible that it will go better than I’m expecting?”

• Tips To Get Over A Fear Of Public Speaking Medically reviewed by Nikki Ciletti , M.Ed, LPC
• Stage Fright
• Relationships and Relations

How to Overcome Stage Fear: Essay With Tips

Public speaking and performing are inevitable for people who want to share their experience, knowledge, and ideas with others. But not everyone has enough confidence and self-control to go on stage without fear. Even professional artists and speakers have trouble with stage fright. Dealing with this fear is difficult, but it becomes easier when you approach it as any other multi-step process. The first thing to do is accept the fear. You should understand that this fear is a normal part of your life, and you should not be ashamed of what you feel. Another effective way to overcome stage fear is to become distracted. Before going on stage, talk to your friends, call your parents, or watch an episode of your favorite TV series. Focus on something else but your anxiety, and your heartbeat will be back to normal. Your fear may come from a lack of confidence. The best way to deal with it is thorough preparation. You have to provide in-depth research on your topic and be ready to answer unexpected questions. If you’re going to perform, then you should take into consideration all the unexpected situations (such as a broken mic or power outage) and get ready for them. You’ll become more confident about what you are going to do, and your fear will disappear. One more alternative way to deal with stage fright is to learn a breathing technique. This doesn’t mean that you have to become a yogi, as many professionals use these techniques regularly to calm down: doctors, sportsmen, actors, etc. Among the most popular breathing techniques are equal breathing, abdominal breathing, and 4-7-8 breathing. They will help you to relax and reduce the influence of your fear on the nervous system. The next method to overcome your stage fright works for a wide range of daily situations. People frequently feel nervous about the things that they are unable to change, such as the weather or traffic. When it comes to public speaking, you can change your level of confidence, skills, and readiness. However, you will not be able to change the way your audience perceives you. They might not like your topic, tone of voice, or point of view. The only thing you can do is imagine the worst scenario. You are not going to die from one unsuccessful speech or performance, and you will not lose your job. The worst thing that can happen is that your listeners may not like your presentation. But your life does not depend on your success. This recognition will help you deal with the fear of the stage. The last, but no less important, path to your confidence is regular practice. You may not overcome your fear, but you will get used to it, at least. In fact, the regularity of your performances will not completely eliminate the fear and negative emotions you feel. But you may try to turn your fear into another strong emotion: excitement or enthusiasm. These feelings will be helpful and make you a more passionate speaker. Not only beginners have stage fright, but also skilled artists. You may overcome or tolerate it using various methods: accepting it, distracting yourself, growing your self-confidence, learning breathing techniques, gaining humility, and practicing regularly.

How-to essays (or process essays) aren’t frequently assigned to students. But their content helps students to deal with various life situations. Our essay on stage fear describes six effective ways to overcome stage fright and become a more confident public speaker. You can use all of them or pick the most attractive techniques and apply them in practice.

If you want to learn how to overcome stage fear, our essay may be the first step on your path to persuasive and stress-free public speaking. On our blog, you can take a look at many other interesting samples and guides. You’re welcome to read them and even borrow some ideas, but we kindly ask you not to copy our texts. It will be considered plagiarism.

If you need really cheap essay writing service , WritingCheap experts are always ready to help you. We’re available 24/7, so apply as soon as you need a helping hand!

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How to Overcome Fear of Public Speaking (STAGE FEAR)

How to Overcome Fear of Public Speaking – Most of us experience Stage Fear at some point in our life. Don’t you feel nervous while speaking in front of 100 people? Don’t you sweat more than usual while delivering a speech in your college fest? You couldn’t utter a word from your mouth. And this happens to almost everyone.

There are many causes of stage fright . Lack of preparation, fear of failure, embarrassment, and thinking that people are going to find your mistakes and judge you. These kinds of thoughts start developing in our mind before actually going on stage. This is known as Performance Anxiety.

As a result, people start avoiding such opportunities and keep themselves away from Public Speaking and feel relaxed. But that’s not the right way to deal with Stage Fright. Instead of avoiding Public Speaking, one should find ways to overcome the Stage Fear . Because if you don’t speak, how will you convey your ideas and thoughts to others.

The medical term for Stage Fright or Stage Fear is “Glossophobia” and the person dealing with it is a “Glassophobic”. According to some sociologists, the following may be the symptoms of Glossophobia-

• Increase in blood pressure • Rapid Increase in Sweat • Dryness in throat • Muscle Stiffness • Panic

Sometimes, people develop a sort of illness before their performance. Experts also believed that genetics may also play a role in a few cases.

Stage fear can affect your professional life. In order to be a good leader, you must leave all your fears behind and approach people with your ideas and thoughts in full confidence. Here are a few techniques, or we can say, Public Speaking Skills to remove your Stage Fear completely.

12 Public Speaking Skills to Overcome fear Public Speaking

1. be prepared.

Whatever you are going to speak, prepare for it in advance, and not at the last moment. As you are a beginner, try preparing a week before the event. While preparing, try to research things properly. Preparation helps a lot in developing confidence. It is obvious to lack confidence when you don’t know what to speak, especially when you are not aware of the topic.

2. Practice

Try to speak in front of a mirror, as many people do this for practice. But I suggest you make a video of your practice speech. This will help you to monitor your voice, your actions, and expressions so that you can work on it.

3. Don’t only memorize things

Don’t only memorize things, but understand them. If you depend only on memorization, you may not catch up if you forget things during the speech. You can catch up if you forget things when you understand what your topic is about. Sometimes, you confuse which part you were supposed to say first. This happens because you have memorized the speech and due to anxiety, things get mixed up and you can miss important parts of the speech. So, avoid this.

4. Focus on your speech

Focus on your speech, not on the audience. There may be some people in the audience who are not paying any attention to your performance. Don’t care about their reactions. Avoid such people. But there are some people who may act as your cheerleader, like your friends, family members or your colleagues. Focus on them. This will boost your confidence level.

5. Don’t fear silence

Don’t fear silence. Silence is actually not a problem. Don’t consider silence a sign to be boring. Sometimes, Silence means that everyone is listening to you. In fact, you will be able to focus more if people maintain proper silence. Use this silence as an opportunity to present yourself more effectively. Just forget everything and focus on your speech.

6. Breathe properly

Take small breaks between the two paragraphs. This should not be too long. Don’t forget to breathe between two sentences. It will keep you calm and you can use the energy to add more efforts to Important words. You lose much energy while speaking. To keep your energy constant throughout the speech, breathing is important.

7. Not too fast, nor too slow

Each part of your speech demands different speaking techniques. You start slow, then you put some energy into your performance and then you slow down. You should know where to show energy, where to show the calmness, and where to take a pause. This should be decided during your practice speech.

8. Meditation

Meditation helps you to develop certain qualities like self-awareness, confidence, focus, reduce anxiety, better memory and control blood pressure, which are important ingredients to fight stage fear. This might sound strange, but exercises and meditation enhance some of your existing qualities.

9. Body language

Remember, I have told you to record your practice speech video and monitor your body language and expressions. Working on your body language is important as your body actions leave a different impact on the audience. They can better understand and relate if you use your hand gestures, your facial expressions, and your overall body movement.

10. Learn from others

Watch talk shows and see their way to talk, how do they speak, how they express, their body language, and their style. Then include some of their techniques in your performance.

11. Keep your audience engaged

Don’t let them sit quietly. Ask questions, find a volunteer, etc. One more good idea is to include an introduction session before starting your main speech and ask what people believe and their experience about the particular topic you are going to discuss. If you do this, you will come to know that you are not the only one who have stage fear. You will find many people who hesitate to come on the stage and be a volunteer.

Recommended:  9 Important Conversation Skills You Should Know

12. Read More to Overcome Fear of Public Speaking

Read books, articles, news, and make your vocabulary strong. In short, keep yourself updated with every latest topic. The reason why I am saying this is very genuine and relatable. Suppose you are attending any talk show, any discussion or any such event, and suddenly someone calls your name to come on the stage and say a few words.

What will you do now? You don’t have the time to prepare. This is the most common situation where it is obvious to develop stage fear. It is better to prepare yourself for the worst. For this, you must listen. If you have listened to the whole conversation, you can get some ideas about what to speak. So, be a good listener.

Apply these 12 techniques whenever you get a chance. Gradually, you will find a better version of yourself. Regular practice will make you an expert. You can speak anywhere anytime.

Recommended: 15 Ways To Improve Memory Power

But above all, make efforts from your side. Don’t hesitate to seek help from others. And I hope you find these points helpful to overcome Stage fear in your life. Start with watching videos. Learn basic skills. Then put yourself in such situations. Participate in discussions and other events. If you have your own way to cope with stage fear, let me know through comments. Start now.

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To Overcome Your Fear of Public Speaking, Stop Thinking About Yourself

• Sarah Gershman

Tips for before and during your presentation.

Even the most confident speakers find ways to distance themselves from their audience. It’s how our brains are programmed, so how can we overcome it? Human generosity. The key to calming the amygdala and disarming our panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience. Showing kindness and generosity to others has been shown to activate the vagus nerve, which has the power to calm the fight-or-flight response. When we are kind to others, we tend to feel calmer and less stressed. The same principle applies in speaking. When we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and we feel less nervous.

Most of us — even those at the top — struggle with public-speaking anxiety. When I ask my clients what makes them nervous, invariably they respond with the same answers:

• Sarah Gershman is an executive speech coach and CEO of Green Room Speakers. She is a professor at the McDonough School of Business at Georgetown University, where she teaches public speaking to leaders from around the globe.

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How to overcome stage fright: 7 effective and proven tips

• Filed under: Featured articles , Presentation anxiety , Public speaking articles , Public speaking tips and tricks , Stage fear

Stage fright is a headache for many. A panic button goes off in your brain as soon as you get to know that you have to do public speaking.

So, how to overcome stage fright? 7 effective and proven tips you should use are:

• Acknowledge that stage fear is a very common phenomenon
• Remember that the audience wouldn’t understand you’re nervous
• Proper preparation with proper practice
• Change your attitude to the audience
• Don’t try to impress the audience
• You don’t have to feel the urge to talk all the time
• Keep in mind that everything is in your hands

As the fear of public speaking is a big problem for most people, I’ll share some ideas on how to overcome stage fright.

But there’s a lot more to public speaking you should know so I wrote a guide about best public speaking books to read. Check out these books here .

Table of Contents

How widespread is stage fright?

Stage fright is primarily a fear of speaking in front of an audience . It is a certain kind of stress from the unleashed energy accumulated in the body, which becomes difficult to tolerate when entering the stage, or “danger zone”. The human body perceives the excess of unreleased energy as fear and panic.

Stage fear is like many other things that you need to learn to cope with but tt is also very certain that as long as you’re not able to start thinking more positively about doing your presentation, there won’t be many satisfying results either.

In 2007, Forbes Magazine published a list of nine most common fears . One of them was the fear of public speaking . The reasons included:

• being afraid of what other people may think
• being embarrassed in front of others
• thinking about how one looks.

On this website, I have published additional international studies carried out in relation to stage fright . You can find them here and here

Now, here are 7 effective tips to overcome stage fright.

1. Acknowledge that stage fright is a very common phenomenon

„Be afraid of the day when you have nothing to whine about.“ One of the great Murphy’s Laws

This Murphy’s Law wraps up pretty well why the fear of public speaking is actually good for you. Namely, be afraid of the day when you go on stage and have no stage fright . This means that you don’t care at all about how your presentation will go. In that case, you should’ve stayed home.

A lot of people who have attended my public speaking training say, „In fact, this little fear is undoubtfully good, as it seems to be the trigger.“ My thoughts exactly! Every time before I go on stage, I get this creepy feeling, sometimes thinking, „Why the heck am I doing this?“

But I know it’s fine, and I also know that in the first few minutes of my presentation it will be over because:

• I’m prepared;
• I have a plan B in case something goes wrong;
• I care about the benefits for the listeners.

I’ve described in detail that stage fright in its nature is the fear of our imagination and that an average or above average performance anxiety can be found in ca. 65% of public speakers. Of them, ca. 36.5% experience a high level of stage fright.

So, if you’re concerned about facing the issue alone, it’s reasonable to understand that most people have the same problem.

If you want to know more about how to overcome stage fright then keep reading.

Recommended books

How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations

Jeremy Donovan

Resonate: Present Visual Stories that Transform Audiences

Nancy Duarte

Confessions of a Public Speaker

Scott Berkun

Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds

Carmine Gallo

The Checklist Manifesto: How to Get Things Right

Atul Gawande

The First 20 Hours: How to Learn Anything... Fast!

Josh Kaufman

2. The audience wouldn’t understand you’re nervous

„Don’t worry about what other people think of you. They’re too busy worrying over what you think of them.“ Murphy’s Law

A whole number of people are afraid just for the reason of thinking, „What will they think of me?“ But as one of Murphy’s Laws tells us “Don’t worry about what other people think of you. They’re too busy worrying over what you think of them“, the audience worries about the exact same thing. You say, „Do you have any questions?“ and they’re thinking, „Erm… I’d ask, but what if it’s an elementary question… What will they think of me?“

You can’t control what others think of you as a person

However, being well-prepared , you can control what others think of your presentation. And that’s important! You can be the world’s coolest and kindest person, but if you give a very bad presentation, people will be angry. However, you might not be the best of people, but if your presentation is prepared and carried out perfectly, people will recognize it.

Think about the symptoms that may occur during the presentation, and you will see that they actually come from within. In other words, if you feel that your body’s going crazy inside, the audience will hardly notice anything for the most part.

How to overcome stage fright? Stop worrying about your nervousness

So, there’s no point worrying about whether your listeners will notice your nervousness, trembling, etc. – they normally wouldn’t. Even if they are aware that you’re slightly nervous, nobody takes it seriously. For all this, you don’t need to excuse yourself for being nervous at the beginning of your presentation.

Take a look at the article about How to speak with confidence in public?

3. Proper preparation

„Everything that can go wrong will go wrong.“ Murphy’s Law #1.

John Maxwell once said, „You’re an attitude away from succeeding.“ The main reason for something going wrong is usually right there, sitting on your shoulders , literally clogging your way. The main thing that can possibly make your presentation go wrong is your head that imagines things to be worse than they really are.

Therefore, I suggest that you stop thinking about „maybe failing“ and focus on the benefits you can offer to the audience. You’re not the most important person in the room, but the listeners are. Focus on them exactly as you focus on solving your friend’s problems. This way, you’ll be able to direct your focus from stage fear elsewhere.

How to overcome stage fright? Think about your listeners

It may sound like a cliché, but it’s how it is – proper preparation is the basis of success , and if you spare enough time to prepare properly, you’re safe to succeed. The more properly you prepare, the greater the likelihood that stage fear won’t touch you and you’ll give a brilliant presentation.

Preparing at home, ask yourself, „What do I want my listeners to think or do differently after I’ve finished my presentation?“ During preparation, think about who your listeners are and what their interests, needs, and expectations are. If you’re able to do a presentation that the listeners can relate to, you’ve done great, offering something valuable to your audience.

Take proper notes even if you don’t plan to use them

„If nothing else helps, read the instructions.” Another great Murphy’s Law

Notes are clearly understated by many. There’s also another popular „option“ – notes are the reason for something going wrong. It is believed that it’s better to be giving a presentation by heart, that you have to keep everything in your head. That’s not true!

Read more about How to Use Notes in a Speech and How to Speak Well Without Notes? 

Make sure you take proper notes and practice their use

Even if you don’t use them during the entire presentation, you’ll know they’re there for you. And if you’re worried about what to do with your hands, holding them on your notes is a nice way to keep them in place.

If you keep these basic things in mind, it will also be easier to overcome stage fright.

Here is a great article about How to practice a speech

4. Change your attitude to the audience

„If a man smiles when things go wrong, he remembered someone he can blame.“ Yet another Murphy’s Law

Your speech and attitude are like a boomerang: whatever you do during the presentation will come back right at you. If you’re showing with your entire presence that you’re uncomfortable and don’t want to be there, a reasonable question arises – why should the audience want to listen to you?

However, if you act cool and smile even if you feel really bad , most people will never realize there’s something wrong with you. They’ll be just as cool as you are. Coping with an occasional mistake, have the fun of yourself and you’ll see how the listeners mentally give you one big fat bonus point right away.

How to overcome stage fright? Remember that the audience is your greatest Allie

Keep in mind that the listeners don’t mean you harm, they’ve come to learn something interesting. A common understanding is that the audience wants you to fail. The reality, however, is the opposite: the audience are your greatest allies because if your presentation fails, so will they.

The audience wants to see you succeed, not fail. This alone should give you self-confidence.

The fear of public speaking is an adopted fear – in reality, people wish you well, they aren’t hostile looking at you, and you’ll do great since you’re prepared. The key point here is to believe in yourself and that you can handle it.

5. Don’t try to impress the audience

If you do so, you’ll be focussing on the wrong thing. You should focus on how to deliver your message in the most comprehensible and enjoyable way so that the listeners also benefit from it.

If you focus on making an impression, you’ll be focussing on yourself, therefore, noticing all the little mistakes that no-one else pays attention to. This, in turn, leads to a feeling of uncertainty.

Remember that no presentation is perfect!

Well, at least not for the speaker. Doing my public speaking training, I often see how, being asked from presenter how it went right after the presentation, people answer „very poorly“.

As a presenter, you notice all the blips; you remember what you forgot to tell, etc. If I ask the audience the same question, they usually say the opposite, e.g., „What are you talking about? It went very well!“ So, don’t focus on giving a perfect presentation, you’re already better than you think!

6. Stand straight. Speak clearly. Be quiet.

Thousands of years ago, in Ancient Greece, the answer to the question of what a good presentation is was given: „Stand straight. Speak clearly. Be quiet“. The last thought probably means that you don’t have to feel the urge to talk all the time , and also that you should make pauses during your speech.

To develop the idea further, today, you don’t have to do much to actually make a difference.

• Keep contact with your listeners (and avoid gawking at the slideshow on screen).
• Speak in plain and intelligible language.
• Smile even if you feel like fainting from the fear of public speaking.
• If you make an obvious slip that everybody notices, don’t make a scene but have fun of yourself, and the listeners will forgive you easily. As long as you’re friendly and cool, the audience will eagerly listen to you.

If you can at least follow the four points above, you’re better than most of the people you’ve ever seen giving a presentation.

7. Keep in mind that everything is in your hands

You know that you are well-prepared. You know what your listeners are expecting from you, and you will make sure they can benefit from your presentation. You believe in yourself and know that nobody realizes you’re actually afraid. The audience looks at you because they find you interesting , so take their gazes as a compliment.

In general, there’s no reason for you to do a poor presentation if you’ve considered the seven points above.

Take a look at the article about How to Give a Speech Without Crying

To sum up: How to overcome stage fright?

There is another Murphy’s Law that says „To err is human – it’s even more human to blame others for your mistakes“.

Still, it happens that something will occasionally go wrong. What you do is go home and analyze what went wrong and what you can do better next time.

It is also very certain that as long as you’re not able to start thinking more positively about doing your presentation, there won’t be many satisfying results either. Stage fright is like many other things that you need to learn to cope with.

Good public speakers are able to do it, but the bad ones let the fear take control of them.

So, these were my well-proven ideas on how to overcome stage fright. Please use our comment section to let me know public speaking tips and tricks you use.

Related questions

How to write a speech? How to write a speech depends on many factors. For example, type of event (official or unofficial), listeners (acquaintances or strangers), time (short or long speech), etc. The more you prepare, the better the end result will be. Some key points: pick a topic you know, define a clear objective of your speech, put down the sub-topics you’re planning to talk about, make a great introduction, etc. (Read more about it here…)

How to make a presentation? It’s always up to the speaker to decide how to make a presentation and find out what listeners like . At first, it may seem like a difficult thing to do. In reality, it’s a matter of preparation and attitude. The less time and energy you give and the more careless you are, the greater the likelihood of making a presentation nobody enjoys. (Read more about it here…)

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6 great methods to improve public speaking skills

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• Tags: Art of public speaking , Effective speaking , Good speech , Making a speech , Pauses in speech , Performance anxiety symptoms , Presentation skills tips , Presentation techniques , Speaking anxiety , Speech anxiety , Speech preparation process , Stage phobia

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Stage Fright

Public Speaking

Reviewed by Psychology Today Staff

Whether it's a speech at a professional meeting, a wedding toast, or competing in a sports event, sweaty palms and shaky knees are commonplace when speaking or performing in front of a group of people. In fact, most people experience some form of performance anxiety , even if it’s only mild. A lot can be at stake, since a good public showing might advance a career , for example. Yet fear can trip anyone up with an increased heart rate and a suddenly blank mind.

• What Is Stage Fright?
• Conquering Performance Anxiety

It seems impossible, but high-profile performers, like singers Adele and Rhianna, suffer stage fright just like the rest of us. Sometimes, such phobia may be part of a larger issue that can include symptoms such as dry mouth, nausea, stuttering , tachycardia, changes in vision, tics, and even tremors. An extreme fear of public speaking is a subtype of social anxiety disorder, and some 7 percent of the adult American population suffers from this condition.

Stage fright can be devastating both professionally and personally, but it’s not considered a full-blown phobia. However, an extreme fear of public speaking is a phobia called glossophobia. Glossophobia is a subset of social phobia or the fear of social situations where one is being watched or judged by others.

Someone might have performance anxiety in the days, weeks, or months leading up to the performance. Just before going on stage, they may feel tense, fidgety, or lightheaded; their hands or voice might shake. Their heart might pound faster, and they may sweat more. They may experience gastrointestinal symptoms, like nausea and stomach pain, with this common type of social anxiety .

The fear of speaking or performing in public is often driven by embarrassment or worry over how someone will be perceived and judged by others. It can be impacted by a variety of factors, including how well the performer knows their material, the size of the audience, whether audience members are friends and family or strangers, etc.

When individuals are scared of public speaking , their fear arouses the autonomic nervous system , triggering a fight-flight-or-freeze reaction. In addition, false beliefs about public speaking and negative thoughts about oneself as a speaker can lead to poor performance. Situational factors—like a new location or different audience—can also be detrimental. And the speaker’s confidence in their skill level can play a key role how well they perform.

Yes, approximately 1 in 4 individuals report feeling anxious about having to present their ideas in front of an audience. Fortunately, there are many techniques that can help people overcome their fear of public speaking .

While stage fright can be distressing in the moment, it is not a mental disorder.

Stage fright, also known as performance anxiety, is generally considered a subtype of social anxiety  because it involves fear of social situations. However, people who have stage fright do not necessarily have trouble with other common types of social anxiety, like meeting new people or eating in public.

According to some speech experts, certain people are born with a fear of public speaking, but they can still take steps to prevent stage fright .

There are many practical tips for overcoming the anxiety associated with stage fright. The first is to have a firm grip on the topic or situation at hand—winging it doesn’t usually work. Practice helps, and rehearsing in front of a mirror or a friend while using index cards, if necessary, is even better. Finally, it is essential to prepare for inevitable questions, which, again, goes back to being very familiar with the topic at hand.

Simple adjustments can help ease this fear—for example, bring notes, don’t convince yourself that you will bomb, and make eye contact to reduce the tension. Relaxation techniques such as deep breathing, meditation , and yoga can also calm the mind before a big event. With proper treatment, people can conquer stage fright and excel in a variety of public performances.

Do your homework: Figure out who your audience is and what matters to them. Having content that you know provides value will help build your confidence and reduce your fear of public speaking . Identify what specifically scares you about an upcoming performance and work on solutions to that.

A little emotional intelligence can help you manage public speaking anxiety. First, acknowledge that your fear is emotional, not rational: You have practiced and prepared, and you’re ready to present. Employ positive self-talk and psyche yourself up for the performance (e.g., listen to music or meditate). Relax your body. Stretch. Give yourself time to rehearse on stage, if possible. Visualize giving a great performance in your mind.

Even non-naturals can improve their public speaking by following a few expert tips. Keep it short; an audience’s attention span starts to wander after 25 minutes. Only address points that are useful to the audience and not obvious. Follow up with a call to action. Add flavor with compelling statistics and anecdotes. Make a human connection by mingling with the audience beforehand and actively engaging them in the presentation.

Learn relaxation techniques to conquer the fear of public speaking by lowering your heart rate, controlling your breathing, and releasing muscle tension. Challenge and reframe any unhelpful beliefs. Shift the focus from performing to communicating valuable information. Be thoroughly prepared, and seek out opportunities to practice. Don’t be afraid to ask for help if you need it.

People of find that once they are on stage, they can access flow, a state of optimal engagement and enjoyment, and all their fear melts away. There are also steps that people can take to flip the script on performance anxiety . For instance, they can stop viewing performance as a threat and instead see it as a challenge, thus increasing their self-efficacy and reducing stress .

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how to overcome stage fright

How to overcome stage fear.

Stage fear, also known as performance anxiety, may not be considered a full-blown phobia, but it can be devastating for a person both personally and professionally. After all, it is the fear of public speaking or simply performing on a stage. It is the sudden anxiety that a person experiences before a performance. A sense of dread, sweaty palms, shaky legs, and an over-thinking mind are all symptoms of stage fear. Stage fear can put many things at stake for an individual, from your public image to your entire career. Unfortunately, there are a lot of things that performance anxiety can destroy for you. At Orator Academy , we offer courses and training sessions to help you conquer stage fright. Have you been plagued by stage fright for a long time and don’t know how to get rid of stage fright? We conduct classes and seminars that can help you become more self-confident and self-resilient. Our courses help you develop your communication and public speaking skills and help you gain more confidence in yourself. We provide personality development courses too. The best way to conquer stage fear is to believe in yourself and stay strong.

Causes of stage fear: ● Many experts consider stage fear as a subtype of social anxiety disorder. They believe that the main cause of stage fear is the fear of rejection from society and the fear of judgment. ● If you have stage fear, you may fear failure or embarrassment. You might be scared of how people will look at you or talk about you after your performance. ● You fear the people’s judging eyes and how they will react if you mess up on the stage . In addition, you might be afraid of what others think of your performance or whether they would like it or not. ● Some researchers also believe that Stage Fright might be genetic and a family illness. However, stage fright is not some big, scary medical condition but just a psychological phobia that can be overcome as long as you give it your best. ● Our self-paced courses are specially created to help you improve. We can’t fight your battles, but we very well can provide provisions and our hearty support to help you in your battles.

What is Stage Fear & How To Overcome Stage Fear ?

Don’t let stage fear stop your success.

Stage fear is a phobia of performing in front of a large audience. You feel physically and emotionally overwhelmed and uncomfortable. Stage fright phobia can affect your performance negatively and leave a psychological shadow in your mind. It is also known as presentation anxiety, performance anxiety, or simply the fear of public speaking . Stage fear is actually a common occurrence in people, and many people suffer from this issue. From athletes and musicians to actors and professional public speakers, many people from all walks of life have suffered and are still suffering from this problem. When you experience performance anxiety, your body becomes tense and fidgety. Your mind becomes blank, and everything that you have prepared for your performance gets lost in the depth of that blankness. Your heart starts pounding so fast that you can literally hear your heartbeat in your ears, and you start sweating profusely. You might even get bad stomach cramps and feel nauseous.

You might start breathing heavily and have a dry mouth. Some symptoms of stage fear that you might experience during your performance are stuttering, long pauses, and jumbled speech. An extreme case of stage fright might lead to anxiety or panic attacks. You might even develop a fear of large crowds, and your personality may also suffer due to this. There is definitely a possibility that you might become an introvert. Our expert at Orator Academy understand and empathize with our clients suffering from stage fright. After all, we, too, are speakers. Thus, we have created courses and training sessions that can teach you how to get over stage fright and how to avoid stage fear. We slowly help you on your road to becoming a better version of yourself.

How Stage Fear Impacts Your Life

Stage fear can negatively affect your growth and confidence. It can also make you an introvert and instill in you a fear of large crowds and gatherings. You might lose confidence in yourself and won’t feel comfortable expressing your thoughts anymore. It can dampen your personality and your thoughts and can cause you to become highly self-conscious of your words and actions.

So, you must overcome your stage fear as soon as possible. You can lose your true personality due to stage fear and can lose many opportunities in life. Having a confident personality is important even during job interviews and business presentations. Thus, if you suffer from performance anxiety, you might miss many opportunities to succeed in life.

How To Overcome Stage Fear Speech

● Stage fear haunts a lot of people. Here are some tips to overcome stage fright from our experts. ● Caffeine and sugar can make you feel jittery. Thus it is better to limit your caffeine and sugar intake. Since both of them can increase your anxiety, it is better to stay away from them, especially before a performance. ● You need to focus on the audience instead of yourself. Focus on the entertainment and happiness of your audience. Visualize your audience and the happiness and knowledge that your words can provide to them. Thus, it is better to focus on your success instead of focusing on the negative aspects. ● Everyone feels nervous before a performance. It will make you feel better if you can accept the slight nervousness you feel before the performance instead of fighting the feeling and making the situation worse. ● Focus on your content instead of the result. Instead of thinking of what the people will think, whether the audience will like your speech or not, whether you will sound right or not. It is better to focus on what you have prepared.

Overcome Stage Fear with Orator Academy

Say goodbye to stage fear.

You don’t have any control over the minds of the audience. Thus it is better to concentrate on the things that are within your control, which are your content and your confidence. So, it is necessary to stay confident and concentrate on yourself instead of focusing on the negativity in your mind.

At Orator Academy, we help you overcome your stage fright and help in your personality development. We will always be there to support you on your journey of conquering your fear. In addition, we provide sessions and tips for stage fright . So, contact us today to enroll in our public speaking and personality development courses .

My major is finance and international business and we do lots of presentations and it has been awesome since I am able to speak without any hesitation. Today, I presented a marketing campaign to board of directors and they loved it. All thanks to you for teaching me how to confidently public speak.

Thank you for the excellent class. Julia enjoyed it very much, she learned a lot and she is very excited talking about it.

Speaking in a group or in front of a crowd was a distant dream, until I met coach Vineeta. At Orator Academy I learned to speak from my heart rather than making a failing attempt to impress the audience. Vineeta’s key guidelines on how to connect with people while speaking and emphasis on right pronunciation helped boost my confidence. I would highly recommend her, if you want to get over your fear of public speaking.

Kajal Sinkar

Expose yourself to public speaking or performing in front of others, starting with small and supportive audiences. Focus on deep breathing and positive self-talk to calm your nerves and build confidence. With time, patience, and a growth mindset, you can conquer stage fright and flourish in the spotlight.

Believe in yourself, and don’t be overconfident. Don’t think about what others will say. Instead, do your best and believe in yourself.

If you feel the symptoms of stage fright acting up, you need to take a deep breath and concentrate on a single object instead of all the noise around you. In case you are in the middle of your speech. Slow down with your words, but don’t stop speaking or take long pauses. Instead, try taking small pauses and do not avoid looking in the eyes of the audience.

Take a deep breath, close your eyes, and think about all the good things in life before climbing the stage. You can try walking around and shaking your muscles to relieve some tension. You can even listen to music and talk to others to relax.

No, it is common to feel nervous before a performance. Don’t fight the feeling. Just go with the jitters and accept the feeling. It will be better than fighting it.

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Speech on Fear

• Updated on  
• May 3, 2023

ASL or Assessment of Speaking and Listening is an integral part of the CBSE Class IX and X curriculum. It is a part of the continuous and comprehensive evaluation system under CBSE . Students are usually asked to choose a topic they wish to speak on and then prepare a speech on it within a stipulated time period. In this blog, we have curated samples of speech on fear, for ASL and public speaking competitions.

This Blog Includes:

Speaking task (2-3 minutes) of speech on fear, speaking task (5 to 10 minutes) of speech on fear, speech on fear pdf.

During this task, students are allocated a topic on the spot and they must speak on it for 2-3 minutes.

Good morning everyone. My name is Vatsal Sharma, and I am going to present before you a  speech on Fear. So, let’s talk about the actual connotation of the word “fear”. What is fear? Fear can be defined as a complicated emotion one feels in response to certain stimuli. Fear might be a response to either an external or an internal stimulus. It might be triggered on the rarest of occasions and under the rarest of circumstances. If we take an example, it might feel like my heart is in my throat, and I lose my ability to focus on anything else without any conscious choice. When fear strikes, you lose control of everything happening around you, and everyone else around you disappears. Fear is generally perceived as a negative emotion. Still, it can also be positive and healthy as it serves as a survival instinct helping humans recognise situations that can be harmful or dangerous.

Must Read: Speech Topics

If the speech is for 5 to 10 minutes, refer to the following sample speech on fear.

Good morning to all. My name is Ashita Kumar, and today I will present before you a relevant topic in today’s time – a speech on fear. Through this speech, I would try my best to explain this topic. Fear, the quintessential human emotion, is an unavoidable human emotion that every human experiences at some point. Although the extent or range of fear may vary from person to person, the emotion is the same. This particular emotion is capable of causing psychological changes, which ultimately lead to behavioural changes in a person. Fear might be a response to either an external or an internal stimulus. It might be triggered on the rarest of occasions and under the rarest of circumstances occurring in the present or an anticipated future threat that is a risk to oneself. The response to fear generally arises through recognising danger, leading to the confrontation of the situation or escaping the fear or avoiding the. Fear can be classified into two types, innate fears and identity fears. Innate fears are the fears humans are born with, and every individual has them on some level. This fear also serves as a kind of survival instinct. Identity fear is the type of fear that humans develop with age. Any speech on fear is incomplete without the physical effects it has on our bodies. Although fear is an emotion experienced in the mind, it triggers a strong physical reaction in one’s body. As soon as one’s body recognizes fear, the brain starts working, alerting the nervous system, which sets the body’s response to fear into motion. As a result of fear, the human brain releases stress hormones like cortisol and adrenaline, which increase blood pressure, and adrenaline. As a result, one may start breathing faster, and the direction of blood flow in the body changes – blood flows away from the heart into the limbs. Thank you for listening. I hope this speech was insightful and informative.

Must Read: Speech on Indian Education System

Start a fear speech with an engaging and interesting lead.

Speech on fear is all about accepting the emotion but not letting it take over our lives.

Fear is an important emotion since it readies you for what is to come.

With this, we come to the end of our blog on Speech on Fear. If you are studying for your exams and need quick notes for revision, check out other study blogs on Leverage Edu and subscribe to our newsletter to get regular updates. Follow us on Facebook , Instagram and LinkedIn .

Explore: English Speech Topics for Students

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Appointments at Mayo Clinic

Fear of public speaking: how can i overcome it, how can i overcome my fear of public speaking.

Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear.

These steps may help:

• Know your topic. The better you understand what you're talking about — and the more you care about the topic — the less likely you'll make a mistake or get off track. And if you do get lost, you'll be able to recover quickly. Take some time to consider what questions the audience may ask and have your responses ready.
• Get organized. Ahead of time, carefully plan out the information you want to present, including any props, audio or visual aids. The more organized you are, the less nervous you'll be. Use an outline on a small card to stay on track. If possible, visit the place where you'll be speaking and review available equipment before your presentation.
• Practice, and then practice some more. Practice your complete presentation several times. Do it for some people you're comfortable with and ask for feedback. It may also be helpful to practice with a few people with whom you're less familiar. Consider making a video of your presentation so you can watch it and see opportunities for improvement.
• Challenge specific worries. When you're afraid of something, you may overestimate the likelihood of bad things happening. List your specific worries. Then directly challenge them by identifying probable and alternative outcomes and any objective evidence that supports each worry or the likelihood that your feared outcomes will happen.
• Visualize your success. Imagine that your presentation will go well. Positive thoughts can help decrease some of your negativity about your social performance and relieve some anxiety.
• Do some deep breathing. This can be very calming. Take two or more deep, slow breaths before you get up to the podium and during your speech.
• Focus on your material, not on your audience. People mainly pay attention to new information — not how it's presented. They may not notice your nervousness. If audience members do notice that you're nervous, they may root for you and want your presentation to be a success.
• Don't fear a moment of silence. If you lose track of what you're saying or start to feel nervous and your mind goes blank, it may seem like you've been silent for an eternity. In reality, it's probably only a few seconds. Even if it's longer, it's likely your audience won't mind a pause to consider what you've been saying. Just take a few slow, deep breaths.
• Recognize your success. After your speech or presentation, give yourself a pat on the back. It may not have been perfect, but chances are you're far more critical of yourself than your audience is. See if any of your specific worries actually occurred. Everyone makes mistakes. Look at any mistakes you made as an opportunity to improve your skills.
• Get support. Join a group that offers support for people who have difficulty with public speaking. One effective resource is Toastmasters, a nonprofit organization with local chapters that focuses on training people in speaking and leadership skills.

If you can't overcome your fear with practice alone, consider seeking professional help. Cognitive behavioral therapy is a skills-based approach that can be a successful treatment for reducing fear of public speaking.

As another option, your doctor may prescribe a calming medication that you take before public speaking. If your doctor prescribes a medication, try it before your speaking engagement to see how it affects you.

Nervousness or anxiety in certain situations is normal, and public speaking is no exception. Known as performance anxiety, other examples include stage fright, test anxiety and writer's block. But people with severe performance anxiety that includes significant anxiety in other social situations may have social anxiety disorder (also called social phobia). Social anxiety disorder may require cognitive behavioral therapy, medications or a combination of the two.

Craig N. Sawchuk, Ph.D., L.P.

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• Social anxiety disorder (social phobia). In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association, 2013. http://dsm.psychiatryonline.org. Accessed April 18, 2017.
• 90 tips from Toastmasters. Toastmasters International. https://www.toastmasters.org/About/90th-Anniversary/90-Tips. Accessed April 18, 2017.
• Stein MB, et al. Approach to treating social anxiety disorder in adults. http://www.uptodate.com/home. Accessed April 18, 2017.
• How to keep fear of public speaking at bay. American Psychological Association. http://www.apa.org/monitor/2017/02/tips-sidebar.aspx. Accessed April 18, 2017.
• Jackson B, et al. Re-thinking anxiety: Using inoculation messages to reduce and reinterpret public speaking fears. PLOS One. 2017;12:e0169972.
• Sawchuk CN (expert opinion). Mayo Clinic, Rochester, Minn. April 24, 2017.

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How To Overcome Stage Fear - Conquering Stage Fright

How To Overcome Stage Fear: As per a famous joke, some people would rather be in their own graves than give a speech at a funeral. Even if it is an overstatement, most people would probably say this. When preparing to speak or appear in front of a crowd, most of us experience some anxiety. However, persons who experience fear of public speaking in such situations or anywhere else where they may be the centre of attention might be suffering from stage fear. Fear of public speaking is often known as stage fright and it has a significant impact on self-confidence and self-esteem, leading some people to drop out of school, quit their work, or pass up a promotion.

Anxiety and fear of public speaking are widespread problems. It could be anything from a little tremor to freezing fear and panic. Many persons who suffer from stage fright avoid public speaking altogether or suffer through it with trembling hands and a trembling voice. You may overcome your fear with proper planning and effort. Continue reading to know about how to overcome stage fear with some of the mentioned fast and effective ways to overcome stage fears.

Also Read | 11 Important Communication Skills

How To Overcome Stage Fear: Prepare Your Topic Well

The better you know what you're talking about and the more invested you are in the subject, the less likely you are to make a mistake or stray from the path. If you do get stuck, you'll be able to easily find your way back fast. Take some time to think about what questions the listeners might ask and prepare responses. Preparation is one of the fast and effective ways to overcome stage fears. Know your topic, your presentation, and, most crucially, your intended audience. You have no cause to be afraid if you understand what you're talking about. You'll be able to speak more effortlessly and confidently if you know what you're talking about.

Also Read | How To Improve Soft Skills

How To Overcome Stage Fear: Practice Enough

Knowing what you're talking about can help, but it won't solve the problem. Before the presentation or public speaking occasion, you should rehearse as much as possible. Know your material inside and out, and practice as much as possible to gain confidence. Rehearse your entire presentation a few times. Do it for a few people you know well and solicit feedback. It's also a good idea to practice with a few folks you're not familiar with. If no one is available, make a video of your speech so you can review it and see where you can enhance it.

Also Read | How To Learn Faster

How To Overcome Stage Fear: Concentrate On The First Five Minutes

Assume that the entire presentation will last only five minutes. It will be less stressful as a result of this. Concentrate on just getting across the first five minutes; you'll have already settled down and the rest will be easy. This is one of the fast and effective ways to overcome stage fear. Sometimes, when you get stuck while speaking, it may appear as if you've been silent for a lifetime if you lose track of what you're saying or become frightened and your mind goes blank. It's likely only a few seconds in actuality. Even if it's longer, your audience is unlikely to mind a brief pause to absorb what you've said. Simply take a few deep, steady breaths.

Also Read | How To Build Confidence And Self-Esteem

How To Overcome Stage Fear: Stay Calm If Things Go South

Something might go wrong sooner or later during your speech or presentation. It's possible that your screen display or microphone may break down. If you already know what you're talking about, this won't bother you as much. If your microphone, for example, stops working, don't be too nervous, simply speak louder. It's likely that the technical team is already concerned and striving to resolve the issue, so you worrying about it won't help.

Also Read | Stress Management Techniques

How To Overcome Stage Fear: Arrive Early and Double-Check Your Material

If you arrive late, this will undoubtedly increase your anxiety. Show up early and familiarise yourself with your surroundings. You can also take a look around the stage and auditorium to get a feel for the place. Have your speech bullet points ready and your laptop fully charged. Make sure everything is in working order. It's too late when you walk on stage and realise you've forgotten your notes. Naturally, your anxieties will take control. You should be so familiar with your speech or presentation that if something goes wrong, you will be able to continue without difficulty.

Also Read | Why Is Time Management Important

How To Overcome Stage Fear: Visualise the Outcome

Spend some time envisioning yourself giving a flawless speech and speaking in front of an audience, complete with humour, warmth, confidence, and intellect. Assume that your speech will be a success. Positive thoughts might help you relax and reduce your negative feelings regarding your performance.

Consider obtaining expert treatment if you are unable to overcome your fear of public speaking via practice alone. Cognitive-behavioural therapy is a skills-based therapy that has been shown to be effective in treating public speaking anxiety. Another alternative is to have your doctor prescribe a soothing medicine to take before giving a public speech. If your doctor has prescribed a drug, give it a try before your public appearance to see how it benefits you.

Read More |

Positive Thinking For Students

How To Improve Interpersonal Skills

Confidence Building Measures

Frequently Asked Question (FAQs)

Fear of public speaking is often known as stage fright and it has a significant impact on self-confidence and self-esteem, leading some people to drop out of school, quit their work, or pass up a promotion.

It could be anything from a little tremor to freezing fear and panic. Many persons who suffer from stage fright avoid public speaking altogether or suffer through it with trembling hands and a trembling voice.

Know your topic, your presentation, and, most crucially, your intended audience. You have no cause to be afraid if you understand what you're talking about. You'll be able to speak more effortlessly and confidently if you know what you're talking about.

Consider obtaining expert treatment if you are unable to overcome your fear of public speaking via practice alone. Cognitive-behavioral therapy is a skills-based therapy that has been shown to be effective in treating public speaking anxiety.

If you concentrate on just getting across the first five minutes, you'll have already settled down and the rest of the speech will be easy.

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Speech on Fear

Fear, it’s an emotion we all experience. It can make your heart race and your palms sweat. In the second paragraph, let’s explore this common, yet complex emotion. It’s time to understand fear, not just feel it.

1-minute Speech on Fear

Ladies and gentlemen, today we’re going to talk about fear. Fear is an emotion we all feel, but it’s not always a bad thing. It can protect us from danger, help us make good decisions, and even motivate us to do our best.

Think about the first time you rode a bike. You were probably scared. You might have thought, “What if I fall?” But that fear didn’t stop you. It made you careful. It made you learn how to balance, how to steer, and how to brake. That fear, in the end, helped you learn a new skill.

Sometimes, fear can hold us back. It can stop us from trying new things or chasing our dreams. But it’s important to remember that fear is just a feeling. It’s not a fact. It’s not something we can touch or see. It’s something we can control. We can choose to let fear stop us, or we can choose to face our fears and overcome them.

Facing our fears isn’t always easy. It can be scary and uncomfortable. But every time we face a fear, we get stronger. We learn that we’re capable of more than we thought. We learn that we can handle challenges and that we can overcome obstacles.

In conclusion, fear is a part of life. It’s something we all experience. But it’s not something we have to be controlled by. We can use fear as a tool to help us grow and learn. We can face our fears and overcome them. And in doing so, we can become stronger, braver, and more capable than we ever thought possible. Thank you.

Also check:

• Essay on Fear

2-minute Speech on Fear

Good day, everyone. Today, I want to talk to you about something we all experience – fear.

Fear is a feeling that creeps in when we face something unknown, something challenging, or something dangerous. It’s like a big, scary monster that hides under our bed, or in our closet, waiting to jump out at us when we least expect it. But fear, like that imaginary monster, isn’t always real. It’s often just a trick our mind plays on us.

Think about the first time you tried to ride a bicycle. You were probably afraid of falling off, hurting yourself. But once you learned how to balance and pedal, that fear disappeared. It shows that fear often comes from not knowing. Once we learn and understand, the fear goes away.

Now, let’s talk about another kind of fear – the fear of failure. It’s like a heavy backpack full of rocks that slows us down. We’re so scared of making mistakes that we don’t even try. But remember, it’s okay to make mistakes. Every mistake is a chance to learn something new. So, don’t let the fear of failure stop you from trying.

Sometimes, fear can also protect us. It’s like a big, strong friend who keeps us safe. When we’re near a busy road, fear reminds us to look both ways before crossing. It stops us from touching a hot stove or getting too close to a wild animal. This kind of fear is good because it helps us stay safe.

But what if fear becomes too big? What if it stops us from doing things we want to do? What if it keeps us from making new friends, trying new foods, or exploring new places? That’s when we need to face our fear. It’s not easy, but it’s important.

Facing fear is like climbing a tall mountain. It’s hard and scary, but once we reach the top, the view is amazing. We feel proud and strong. And the next mountain doesn’t seem so scary anymore.

Remember, it’s okay to be afraid. But don’t let fear control you. Don’t let it stop you from trying new things, from learning, from growing. Be brave. Face your fears. And remember, you’re stronger than you think.

Thank you for listening. I hope this talk helps you understand fear a little better, and gives you the courage to face your own fears. Because, in the end, fear is just a feeling, and feelings can change.

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Russia-Ukraine war latest: Putin 'may launch all-out bid to seize second city' - as Western officials fear major Russian advance

Russia has launched fresh strikes on critical infrastructure - with Kyiv residents told to cut energy consumption every night for the rest of 2024. Meanwhile, Western officials reportedly fear a major Russian advance - amid concerns Vladimir Putin could launch an attempt to seize Kharkiv.

Sunday 14 April 2024 14:42, UK

• Ukrainian defences 'at risk of collapse' as officials fear major Russian advance - and all-out assault to seize second city
• Russia hits critical infrastructure in overnight missile strikes
• Putin mocks peace conference
• The big picture : Everything you need to know about the war this week
• Your questions answered: Is it too late to save Ukraine?

While we haven't been able to bring you live updates today, we have been keeping an eye on what's been happening in the Ukraine conflict. 

Here's a quick round-up of the key updates so far: 

• Two people were killed by Ukrainian strikes on the Russian-held parts of Kherson, the Moscow-installed regional governor said;
• Russia's defence ministry said its air defence systems destroyed 10 Ukraine-launched drones over the Krasnodar region in southern Russia and five drones over the Black Sea overnight; 
• Ukraine similarly claimed to have downed 10 Russian drones;
• The death toll in Zaporizhzhia from yesterday's attack, which Russia blames on Ukraine, rose to 16;
• President Zelenskyy condemned last night's attack by Iran on Israel.

At least 10 people, including children, have been killed by shelling in a Russian-occupied town in Ukraine's southern Zaporizhzhia region, a local Kremlin-installed official said.

A Ukrainian rocket also struck a machine-building plant in Russian-occupied Luhansk in eastern Ukraine, injuring three civilians, according to Moscow-based official Vladimir Rogov.

Meanwhile, Russia has claimed to have taken a village in Ukraine's Donetsk region. 

Russia's defence ministry said the capturing of Pervomaiske had improved its tactical position on the frontline. 

Ukraine's army chief has also warned the situation on the eastern front had deteriorated in recent days, with Moscow's forces intensifying its armoured assaults. 

Colonel General Oleksandr Syrskyi said battles were still raging for control of a village west of the devastated Bakhmut - an area that has seen some of the bloodiest fighting throughout the war.

We'll be back tomorrow morning with more updates on the war in Ukraine.

Two Biden administration officials have revealed the extent of China's involvement in Russia's war on Ukraine.

The officials spoke to Reuters news agency and said China has massively increased its sales to Russia of machine tools, microelectronics and other technology to Moscow.

These items are important because Russia is using them to make tanks, aircraft, missiles and other weapons for the war.

They also said:

• About 90% of Russia's microelectronics came from China
• Nearly 70% of Russia's approximately $900m in machine tool imports in the last quarter of last year came from China
• Chinese and Russian entities have been working together to make drones in Russia
• China is helping Russia improve its satellite and other space-based capabilities for use in the war. This could increase the threat Russia poses across Europe

US President Joe Biden has previously raised concerns with Chinese President Xi Jinping about Beijing's indirect involvement in the war.

US Treasury Secretary Janet Yellen returned this week from a visit to Beijing and said she had warned China that the Biden administration was prepared to sanction Chinese banks, companies and Beijing's leadership if they helped Russia's military in the war.

She has already been given the go-ahead from Mr Biden to sanction financial institutions that help Russia's military-industrial complex.

US Secretary of State Antony Blinken is due to travel to China for talks next month.

Russia, increasingly isolated economically and diplomatically, has become more reliant on China in recent months.

One official said Chinese materials are helping Moscow undertake its "most ambitious defence expansion since the Soviet era and on a faster timeline than we believed possible early on in this conflict".

"Our view is that one of the most game-changing moves available to us at this time to support Ukraine is to persuade the PRC (China) to stop helping Russia reconstitute its military industrial base. Russia would struggle to sustain its war effort without PRC input," the official said. 

Chinese Embassy spokesperson Liu Pengyu told Reuters that Beijing has not provided weapons to any party and that it is "not a producer of or party involved in the Ukraine crisis".

"We urge the US side to refrain from disparaging and scapegoating the normal relationship between China and Russia."

If Russia defeats Ukraine it will be a "turning point in history", former UK prime minister Boris Johnson says.

Writing in the Daily Mail, he criticised Western countries for not providing Ukraine with the weapons it needs to defeat Russia.

"Every week in which we fail to do the obvious — and give the Ukrainians the weapons they need — is a week in which Putin gets closer to his disgusting ambition, to torture a European country to death.

"Every day the pressure on the Ukrainians is growing — and yet the solution is within our grasp."

Mr Johnson, who visited Ukraine a number of times during his premiership, said: "A defeat for Ukraine would usher in a new era of fear in the whole Euro-Atlantic area, as Putin continues his drive to rebuild the Soviet empire: from the Baltics to Georgia to Moldova to Central Asia to the Arctic.

"It will be a terrifying moment for the people of Taiwan and the clearest possible signal to China that the West has lost the willpower to protect democracy.

"It will be a turning point in history, the moment when the West finally loses its post-war hegemony, the moment when borders everywhere are suddenly up for grabs and aggression is seen to pay — and all because of a failure to stand up for Ukraine."

Mr Johnson warned the world is "on a knife-edge, with a real risk that Western democracies are about to be humiliated, and autocracies emboldened around the world — because of our lassitude, our pathetic refusal to do what is necessary".

He said Ukraine is so short of shells that its troops sometimes have to wait under Russian bombardment because they can't fire back.

The shortage of air defences means Kharkiv, the second-largest city, is "in danger of being turned into another Mariupol", he added.

Ukrainians were able to intercept 90% of incoming strikes, he said, but now "we are starving them, for reasons I do not understand, of the protective shields they need".

Mr Johnson called on the US Congress to approve a $60bn military aid package earmarked for Ukraine and on the Germans to supply Taurus missiles.

The West - including Britain - needs to "snap out of our sleep-walk", he said, adding: "The simplest and most cost-effective way to defend freedom is to invest now in the defence of Ukraine."

Rescue workers in Ukraine have saved five puppies from under the debris of a destroyed building.

The non-residential building was on fire in the north-eastern city of Sumy, close to the border with Russia.

A video from the State Emergency Service of Ukraine showed the firefighters cuddling the squealing puppies and rinsing them off with water.

In a post of the emergency service's Telegram channel, officials said the "little ones" were not injured.

"This rescue story reminds us of the importance of human compassion and the willingness to help everyone, regardless of the circumstances," they added.

Ex-armed forces minister James Heappey has told Sky's defence and security editor Deborah Haynes the UK should consider sending its forces to Ukraine to train troops.  

On the Sky News Daily, host Tom Cheshire talks to her and Sky's military analyst Professor Michael Clarke about the interview with Mr Heappey, who stepped down from his role last month.  

They assess the bleak situation in Ukraine and why the conflict is at a critical stage. They also discuss how prepared the UK would be if it faced a war in the near future.

A former Ukrainian secret service employee has been injured in Moscow after a device under his car exploded.

Vasily Prozorov suffered leg injuries that are not considered life threatening after the device detonated as he tried to start his car, Radio Free Europe cited Russian media as saying.

According to RFE, Mr Prozorov worked for Ukraine's SBU until 2018.

The following year, he told media in Moscow that he had collaborated with Russia "for ideological reasons" from April 2014 until he left the SBU.

These photos show the damage to a thermal power plant in Kharkiv, eastern Ukraine.

A massive missile and drone attack destroyed and damaged a number of power plants across Ukraine overnight, part of a renewed Russian campaign targeting energy infrastructure.

The Trypilska plant, which was the biggest energy supplier for the Kyiv, Cherkasy and Zhytomyr regions, was struck numerous times, destroying the transformer, turbines and generators.

Vladimir Putin said the attacks were a response to Ukrainian strikes that targeted Russian oil refineries.

In Kharkiv, there were at least 10 other strikes on energy infrastructure, resulting in damage like that seen in these photos.

Ukraine's foreign minister Dmytro Kuleba said more than 200,000 people in the region were without power.

Herman Halushchenko, its energy minister, said it was a "large scale, enormous, missile attack that affected our energy sector very badly".

More details have emerged about American Russell Bentley, who is missing in the Russian-controlled Donetsk region in eastern Ukraine.

Online news outlet Mash said he disappeared on 8 April after a district in the city of Donetsk was shelled by Ukrainian forces.

Mash cited his wife as saying he had gone to see if anyone needed help but had not returned.

Mr Bentley joined pro-Russian fighters in eastern Ukraine in 2014.

According to Russian news outlet RIA, he later swapped his gun for journalism and worked with state-run news outlet Sputnik.

In a 2022 Rolling Stone interview, he came across as a conspiracy theorist (he said the collapse of the World Trade Towers was a "pre-planned controlled demolition") and a fan of dictators (he described war crimes-accused former Libyan leader Muammar Gadhafi as "one of the greatest").

He became a citizen of the Donetsk People's Republic in 2017 and a citizen of Russia in 2020, said the interview, which was headlined The Bizarre Story Of How A Hardcore Texas Leftist Became A Frontline Putin Propagandist.

In words similar to those of Russia's president Vladimir Putin, Mr Bentley described the Ukrainian military as "genuine mass-murdering Nazis", also claiming their ranks were swelled by "thousands of ISIS cannibals" - claims that have been widely dismissed by commentators.

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