i do my homework before i go to bed

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How to Relax Before Bed

6 calming activities for promoting a better transition to sleep

What you do in the time leading up to when you want to go to sleep is just as important as as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you transition to sleep more easily and relieve insomnia .

The most effective way to wind-down before bed can be personal, so it might take some trial and error to figure out. This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed.

Why You Need a Bedtime Routine

It can be harder to fall asleep when you haven't taken the time to prepare your body and mind to make the transition. If you're constantly in motion in the hours before you go to bed, whether that's physically or mentally, you may find that you still feel wide awake and struggle to relax.

Adopting a regular and relaxing routine can be incredibly helpful for getting your body and mind ready to go to sleep.

Children are a great example of the value of bedtime routines. A young child may have a snack, take a bath, and read a story before turning out the lights to go to sleep.

For kids, bedtime is often regular—around the same time every day of the week. Some kids seem to wake without an alarm clock and jump out of bed refreshed and ready to face the day.

Many adults don't sleep as well as they did when they were kids, but creating a bedtime routine and sticking to it can be a step in that direction.

Activities to Try Before Bedtime

It's important to reserve the last 30 to 60 minutes before your bedtime for transition activities that will ready you for sleep.

If you're busy, it can be hard to put aside work or pleasure to prioritize sleep, but doing so helps prevent sleep deprivation .

Some people benefit from setting an artificial closure to the day. You can think of it as picking a deadline for ending work and starting the transition to sleep.

Setting a stopping point helps protect your total sleep time and can ease insomnia. It can also establish a buffer zone between your daytime activities (and stress) and restful sleep.

The best activities for winding down at night will depend on your personal preferences and needs. What's important is that you choose something that you find calming. Your sleep transition time is not for catching up on work, paying bills, or talking to a partner about a stressful situation.

Here are just a few examples of the kinds of bedtime routine activities that people often find calming.

Many people read before bed. Ideally, they would not read in bed, because this has been shown to contribute to insomnia. However, many people are able to read in bed just fine and don't feel it has a negative effect on their sleep.

Reading books for pleasure is better than work-related materials.

When you start to read the same sentence over and over because it’s not sinking in, it’s probably time to turn out the lights and go to sleep.

Prayer or Meditation

Engaging in rote prayers or meditative mantras can calm the mind. These can be specific to your religious preference or more general. Some people also use guided imagery to relax.

There are plenty of books and online resources that can help you get started. There are also apps that can guide you through meditation practice and many even come with a shut-off timer in case you fall asleep while listening.

Listening to Music

It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal preferences, but many people find classical music soothing.

There are also many nature sound playlists that can provide calming soundscapes to fall asleep to.

Watching TV or a Movie

At the end of the day, it can be nice to relax while lying on the couch or sitting in an easy chair and watching a little television. However, avoid tuning into a show that's exciting or that will run late.

If you watch a favorite movie or show you've seen a dozen times, you'll be less engaged because it's familiar to you. This will actually make it easier to transition to bed when it is time.

Try to avoid light exposure from screens that are close to your eyes, like your phone, before going to bed.

Taking a Bath or a Shower

There is evidence that a warm bath or shower before bed can be a helpful sleep aid.

Since your body temperature also impacts sleep, bathing can help physically prep your body for getting into your cozy bed.

You may want to try doing some low-impact exercises such as stretching or yoga before going to bed. Gentle movements can ease pain and aid sleep.

However, don't do an overly aerobic or intense workout. If you are sweating, you are probably doing too much.

There are many ways to unwind before bed, and taking the time to do so can help you sleep better. Doing some gentle stretching, taking a warm bath, and reading or listening to music are just a few ideas that you may want to try making a part of your nightly routine.

Peters BR. Irregular bedtimes and awakenings . Evaluation of Sleep Complaints . Sleep Med Clinic . 2014;9:481-489. doi:10.1016/j.jsmc.2014.08.001

Kryger, M. H., Roth, T., & Goldstein, C. A. (2022). Principles and practice of Sleep Medicine . Elsevier.

Harvard Medical School. 8 secrets to a good night's sleep .

Centers for Disease Control and Prevention. Tips for better sleep .

Edlin G, Golanty E. (2018). Health & Wellness . Jones & Bartlett Learning.

Nemours. What should I do if I can't sleep? .

Rusch HL, Rosario M, Levison LM, et al. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.   Ann N Y Acad Sci . 2019;1445(1):5-16. doi:10.1111/nyas.13996

Jespersen KV, Pando-Naude V, Koenig J, Jennum P, Vuust P. Listening to music for insomnia in adults .  Cochrane Database Syst Rev . 2022;8(8):CD010459. Published 2022 Aug 24. doi:10.1002/14651858.CD010459.pub3

Hazanchuk V.  Should You Choose Night Mode to Reduce Blue Light? . American Academy of Ophthalmology. May 2019.

Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis . Sleep Med Rev . 2019;46:124-135.  doi:10.1016/j.smrv.2019.04.008

Wei M. Yoga for Better Sleep . Harvard Medical School. October 2018.

By Brandon Peters, MD Dr. Peters is a board-certified neurologist and sleep medicine specialist and is a fellow of the American Academy of Sleep Medicine.

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Oct 1, 2016 9:00:00 AM | online class Never Do Homework In Bed: 3 Reasons Why | achs.edu

Where you decide to do homework plays a role in how much work you get done. And what’s the worst place to try to be productive? Your bed.

Some students will even map out the specific times they’re going to work each day in their planner. That’s a smart move; I’m for it.

However, have you gone so far as to plan where you’re going to get your work done?

Because most people have the mindset that it doesn’t matter where you work, it’s a non-factor.

I’m here to tell you that where you decide to do homework plays a significant role in how much work you get done, especially as an online student. And what’s the worst place to try to be productive? Your bed. 

Here are three reasons why you’d be better off studying anywhere other than your bed : 

1. Studying in bed limits focus.

Think about all the reasons why you love your bed. The comfort of warm covers, soft pillows, and putting off responsibility by pressing “Snooze” are highly persuasive on their own, but even more so when compared to focusing on your homework. 

Because your bed will tempt you to stop working and sleep, it’s best you don’t put yourself in a position to fail from the start. If you don’t change scenery, you may easily allow the comfort of your bed to suck away your focus. Trust me, I’ve been a victim of this before I wised up. 

And if your bed doesn’t make you lose focus, the other things in your room probably will. Your television, smart phone, or laundry will pull for your attention and offer an avenue to procrastinate.

When you’re looking to focus, a chair and desk is the better choice. The wisest choice is a standing desk, but not everyone has one available. Then, after you’ve done your work, you can relax in your bed feeling accomplished. 

2. Studying in bed decreases productivity.

Even if you can manage to focus in your bed, it’s not a productive place to get work done.

First, the lack of space to spread out your research for a paper or study material for an exam is a concern. You’ll waste time and valuable energy going through papers to find what you’re looking for. At a long desk, you can better assemble and organize your materials.

Second, you have no opportunity to get the productivity boost from standing when you’re laying on your bed for hours working. I’m a big supporter of standing when I work because standing sends fresh blood and oxygen to the brain, which promotes optimal brain function. [1] Your body isn’t designed to sit all day.

Before you think you need to spend hundreds of dollars for a standing desk, try putting your laptop on your dresser, propped up on books or a shelf, or get creative by putting your desk on risers (just be sure it’s safe and sturdy!). You now have a “standing desk” without breaking the bank.

3. Studying in bed hurts sleep.

I’ve already discussed how working in a place your body associates with sleep can make you lethargic and unable to focus. But on the flip side, working in your bed makes going to sleep harder. Working in your bed is double trouble! 

Because you’ve trained your body to associate your bed as a place to study or get homework done, once you lay in bed to call it a night your mind will continue to think. Studying in bed earlier in the day can actually rob you of rest.

Your body needs adequate sleep to stay healthy , retain new information, handle stress, and perform at its best each day. I wish sleep deprivation on no one. 

So, to protect your focus, productivity, and sleep, now you know not to study in your bed (or even your bedroom, if possible). Since your study space is important, making an effort to find a quiet place where you’re comfortable—but not too comfortable—can be the secret to success.

And don’t forget to try standing to get the most for your mind and body!

This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine.

Disclosure of Material Connection: I am a guest blogger for American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” 

[1] Behrens, L. (1990). An upright way to improve thinking. Chicago Tribune. Retrieved from http://articles.chicagotribune.com/1990-10-07/features/9003250339_1_brain-power-standing-stimulation

Written By: Brian Robben

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Adverb Clause of Time And Exercises

You might know that an adverb clause is a  dependent clause  that functions as an adverb in a sentence. There are different kinds of adverb clauses in English; in addition, the subordinators can distinguish the different types of adverb clauses. In this lesson, you will learn how to use an adverb clause of time.

Adverb Clause of Time

The adverb clause connectors, such as after, before, when, while/as, by the time, since, until/till, as soon as/once, as long as/so long as, and whenever can be used to form adverb clauses of time. Examples:

• After I am done with my homework, I will study the adverb clause of time.
• As soon as we finish Step 4, we will start the TOEFL iBT preparation program.
• As long as some troublemakers exist around here , you will not be able to improve your business.

Related Articles:

• Adverb Clause Of Contrast/ Concession 
• Adverb Clause Of Purpose
• How To Use Adverb Clause Of Reason/ Cause?

Exercise 1:

Directions: Complete the following. Pay special attention to verb tenses.

• Last night, I went to bed after I ______________________________my homework.
• Tonight, I will go to bed after I _________________________my homework.
• Ever since I was a child, I ____________________________________ afraid of dogs.
• Jacquie’s contact lens popped out while she _____________________basketball.
• Be sure to reread your composition for errors before you _________________ it in to the teacher tomorrow.
• By the time, I left my apartment this morning, the mail carrier __________________________ the mail.
• I have known my best friend since her _____________________________ ten years old.
• A black cat ran across the road as I ____________________________my car to work this morning.
• By the time I leave this city, I _______________________________ here for four months.
• Whenever Mike __________________________________ angry, his nose gets red.
• I ____________________________ to the beach whenever the weather was nice, but now I do not have time to do that because I have to study.
• We will have a big party when __________________________________.
• The next time I ______________________________to Hawaii, I’m going to visit Mauna Loa, the world’s largest volcano.
• I had fried chicken the last time I ____________________________ at that restaurant.

Exercise 2:

Directions: Make sentences with until from the given situations.

• I can’t pay my bills. I haven’t gotten my paycheck yet.

        I can’t pay my bills until my paycheck comes.

• We can’t leave yet. We have to wait for Carmen.
• Tell me the truth, or I am not going to leave this room.
• Finally, he arrived. Before that, it had been a dull party.
• Dinner won’t be ready for a while. I think we should just sit here by the fire.
• When I go to bed at night, I like to read. After a while, I get sleepy.

Exercise 3:

Directions: Combine the ideas by using either as soon as or once . ( As soon as and once basically have the same meaning. but as soon as is more immediate. Often, just is used with as soon as to emphasize the idea of “immediately”:

• I’ll call him just as soon as I get home.
• The taxi will get here in five minutes or so. Then we can leave for the airport.

      As soon as the taxi gets here, we can leave for the airport.

• The rice will be done in about ten minutes. Immediately after that, we can eat.
• First, I have to graduate. Then I can return home.
• Spring will come and the weather will be nice again. Then we can start playing tennis every morning before class.
• My roommate walked into the room. Immediately, I knew that something was wrong.
• Your English will get better. Then you will begin to feel more comfortable living in the United States.
• Immediately after the singer finished her song, the audience burst into applause.
• I’m watching a baseball game on TV, but it will be over in a few minutes. Then I’ll take out the garbage.

Exercise 4:

Directions: Using the given information, make a sentence in which you use just after, just before , or just as . Notice that just adds the idea of “immediately.”

• I got to the airport at 8:15. My plane left ten minutes later. I got to the airport just before my plane left.
• You shouldn’t eat a heavy meal and then go to bed immediately afterward.
• I went to bed at 11:00. The phone rang at 11:05.
• We were sitting down to eat. At that moment, someone knocked on the door.
• I was getting on the bus. At that moment, I remembered that I had left my briefcase at home.
• I got up to give my speech. Immediately before that, I got butterflies in my stomach.
• The guests will come at 7:00. At 6:55, I’ll light the candles.
• I was bending over to pick up my pencil. My pants split.

Exercise 1.

• Last night, I went to bed after I did my homework.
• Tonight, I will go to bed after I do my homework.
• Ever since I was a child, I was afraid of dogs.
• Jacquie’s contact lens popped out while she was playing
• Be sure to reread your composition for errors before you give it to the teacher tomorrow.
• By the time I left my apartment this morning, the mail carrier had sent the mail.
• I have known my best friend since she was ten years old.
• A black cat ran across the road as I was driving my car to work this morning.
• By the time I leave this city, I will be here for four months.
• Whenever Mike is angry, his nose gets red.
• I was going to the beach whenever the weather was nice, but now I don’t have time to do that because I have to study.
• We will have a big party when you come .
• The next time I go to Hawaii, I’m going to visit Mauna Loa, the world’s largest volcano.
• I had fried chicken the last time I was at that restaurant.

Exercise 2.

• I can’t pay my bills until my paycheck comes.
• We can’t leave yet until Carmen come.
• Tell me the truth, until I leave this room.
• Finally, he arrived until it had been a dull party.
• Dinner won’t be ready for a while until we sit here by the fire.
• When I go to bed at night, I like to read until I get sleepy.

Exercise 3.

• As soon as the taxi gets here, we can leave for the airport.
• As soon as the rice is done, after that, we can eat.
• As soon as I graduate, I can return home.
• One the spring comes the weather will be nice again and then we can start playing tennis every morning before class.
• Once my roommate walked into the room immediately, then I knew that something was wrong.
• Once your English gets better, then you will feel more comfortable living in the United States.
• As soon as the singer finished her song, the audience burst into applause.
• I am watching a baseball game on TV, but as soon as it’s over, I’ll take out the garbage.

Exercise 4.

• I got to the airport just before my plane left.
• You shouldn’t go to the bed just after eating a heavy meal.
• I went to the bed just before the phone rang.
• Just as we sat down to eat, someone knocked on the door.
• Just as I got on the bus, I remember that I had left my briefcase at home.
• I got butterflies in my stomach just before I got up to give my speech.
• I will light the candles just before the guests come.
• My pants split just as I bent myself to pick up my pencil.

Conclusion:

Attempt the adverb clause of time exercises, then compare your answers with the given answers above. In addition, please feel free to write your feedback about the article (adverb clause of time) using the comment section below.

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Last night, I went to bed after I ______________________________my homework. Tonight, I will go to bed after I _________________________my homework. Ever since I was a child, I ____________________________________ afraid of dogs. Jacquie’s contact lens popped out while she _____________________basketball. Be sure to reread your composition for errors before you _________________ it in to the teacher tomorrow. By the time, I left my apartment this morning, the mail carrier __________________________ the mail. I have known my best friend since her _____________________________ ten years old. A black cat ran across the road as I ____________________________my car to work this morning. By the time I leave this city, I _______________________________ here for four months. Whenever Mike __________________________________ angry, his nose gets red. I ____________________________ to the beach whenever the weather was nice, but now I do not have time to do that because I have to study. We will have a big party when __________________________________. The next time I ______________________________to Hawaii, I’m going to visit Mauna Loa, the world’s largest volcano. I had fried chicken the last time I ____________________________ at that restaurant.

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• August 12, 2023

Managing Homework and Bedtime Routine: Striking a Balance for School-Aged Children

Managing homework and bedtime routines: striking a balance for school-aged children.

As the school year gets underway, balancing children’s homework and bedtime routine  can feel like a tightrope walk for parents. And the struggle is real—on one hand, it’s important for children to get enough sleep to support their cognitive development, memory consolidation, and learning. On the other hand, there’s a lot of homework to be done!

We’re here to guide you through the challenges of balancing homework and bedtime, so your young scholars can thrive in the classroom and under the covers.

The Importance of Sleep for School-Aged Children

Remember when naptime felt like a punishment? Turns out, sleep is the superhero of cognitive development . While our kids snooze, their brains are busy building memory bridges and sharpening their problem-solving skills. Adequate, quality sleep is the secret ingredient to their attention span, emotional resilience, and yes, even those pop quizzes.

Understanding the Challenges of Homework and Sleep

There are several challenges that can make it difficult for children to get enough sleep . First, there’s the nightly battle of sitting down to tackle homework. And then, the dreaded dilemma of: stay up to finish this assignment or prioritize sleep and go to bed? It’s a conundrum every parent faces.

Too Much Homework

Many school-aged children come home with a stack of homework that feels like more than they can complete in one night, which commonly leads to late nights and possibly sleep deprivation.

Screen Time

From TVs to smartphones, computers to tablets, many children spend hours each day using electronic devices. This screen time can stimulate the brain, interfering with their sleep and making it difficult for them to fall asleep.

Kids can experience stressors from a number of sources, including academic pressure, social demands, and even family problems at home. This stress can make it difficult not only to focus on homework but also to fall asleep and stay asleep.

Crafting a Homework Schedule that Respects Sleep Needs

Picture this: a homework schedule that respects both learning and essential snooze time. Dreamy, right? Here are a few things that parents can do to help your children create a homework management schedule that respects their sleep needs:

• Set limits on homework hours. The National Sleep Foundation recommends that children ages 9-13 should ideally get 9-11 hours of sleep per night, but sometimes it can feel like their homework workload can eat into those precious sleep hours. That’s why healthy time management habits are essential. Teaching your child how to prioritize tasks and set achievable goals can significantly impact the number of hours they spend on homework each night. Ultimately, helping them manage their workload effectively not only supports their learning journey but also ensures they have ample time for the quality sleep they need.
• Prioritize tasks. Help your child to prioritize their homework tasks so that they can focus on the most important assignments first and prevent feeling overwhelmed or stressed.
• Take breaks. Encourage your child to take breaks every 20-30 minutes while they’re working on homework. Regular breaks will help them stay focused and avoid getting burned out.
• Set a bedtime schedule and stick to it. Even on weekends, it’s important to stick to a regular bedtime schedule to regulate your child’s body clock and make it easier for them to fall asleep and stay asleep at night.
• Set a “no screen” rule for one hour before bed. The blue light emitted from screens can interfere with the production of melatonin, a hormone that helps to regulate sleep. Limiting screen time before bed will give your child’s eyes a break from the blue light emitted from screens and help them to wind down after a long day. If your child needs to use a screen before bed, finishing up homework or reading on a tablet, make sure their devices are scheduled to regularly shift into “night mode” a couple hours before bedtime.

Establishing a Consistent Bedtime Routine

A consistent bedtime routine isn’t just a calming ritual; it’s a sleep-inducing magic spell. Winding down with calming activities helps encourage sleep. Here are some healthy sleep habits to add to a nightly routine for a seamless transition to dreamland:

• Reading. Not only can reading help improve your child’s literacy skills, but it is also a great way for them to relax and unwind before bed. 
• Taking a bath. A warm bath can help to soothe the body and mind, making it easier to fall asleep.
• Listening to calming music. Create a relaxing atmosphere and promote sleep with some quiet, calming music.
• Stretching. Gentle stretching can help relax the body and mind, making it easier to fall asleep.
• Meditation. Similar to stretching, meditation can help calm the mind and body and promote relaxation before bed.

Collaborative Communication Between Parents and Children

Striking a balance between homework and bedtime can feel like a science experiment—tinkering to figure out the right ratio between enforcing the rules and going with the flow or prioritizing wellness and completing tasks. But the truth is, there is no magical equation or one-size-fits-all solution to strike the right balance between homework management and bedtime. 

In fact, a 2018 Better Sleep Council study found that homework-related stress is a significant concern for high school students, with more than three-fourths (75%) citing it as a source of stress. The study also found that students spending excessive time on homework (39% spending 3+ hours) may experience increased stress without proportional academic benefits, further underscoring the need for a more thoughtful approach to homework and its impact on sleep.

One way to help find the right balance for your kids? Keeping a line of open communication. Talk to your kids about their schoolwork and sleep needs . Our advice?

• Get their insight. Ask them about how much homework they have each night and how long they think it might take them to finish.
• Organize their workload. Get a homework planner to help them to prioritize their tasks and set achievable goals.
• Encourage participation. Involve them in crafting their routines, empowering them to take charge of their education and sleep.
• Work together. If they’re feeling overwhelmed or stressed, work together to find solutions.

This isn’t just about bedtime routine; it’s about fostering responsibility and finding balance.

Explore more sleep-related resources, tips, and research at bettersleep.org .

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Should I Sleep or Do my Homework?

Have you ever experienced pushing through exhaustion just to finish your homework? Were you satisfied with the grades you received?

If you’re like the average student, then there’s a good chance that you answered no to this question. And even if you did well and got high marks on the assignment, you probably had very little energy to stay attentive in class the next morning.

Such is the life of students, especially those who are studying in a college or university. Unlike in the earlier years of education, your professors won’t bother hearing your excuses. They will simply give you a big, fat zero for a grade, and there’s nothing you can do to turn back time and correct the situation.

Surely, you don’t want this to ever happen again. But as the adage goes, life happens. You may be juggling your studies with a part-time job, forcing you to expend your time and energy at work even after you already feel tired after college.

This doesn’t give you license to skimp out and neglect your homework. Instead, this experience teaches you how to face the challenge head-on, prompting you to find ways on how to do well in your studies and at work while giving your body ample amounts of rest.

The Importance of Homework

You have probably thought at least once that homework doesn’t help with your learning. This applies in particular to assignments that take an unrealistic amount of time to complete. Not to mention, some professors seem to give out homework just for the sake of it. You couldn’t help but wonder what the connection is between your homework and the course you’re studying.

Still, the importance of homework cannot be understated. It reinforces the skills and lessons learned inside the classroom. It also allows you to prepare for upcoming topics in class, ensuring that the transition goes smoothly. You probably know how difficult it is to miss class and then come back with a totally different subject.

It’s also essential to understand the benefits of homework in terms of enhancing different life skills. For one, it encourages you to muster up self-discipline. It’s always tempting to do the things you love most once classes are over, but having a responsibility to finish compels you to form an alternate perspective of what matters most.

By working independently, you can also allow your own thoughts and creativity does the work instead of thinking too much about what the teacher thinks or wants. Homework also hones your research skills, as you will have to tap on a variety of resources including dictionaries, encyclopedias, and online learning platforms to deliver the best work.

There are also cases in which homework connects college learning to the outside world. Many teachers see to it that the homework they assign is more involved, requiring you to work in a group, interview community members, or talk with your family about topics you haven’t discussed before.

Sleep Matters, Too

Have you ever wondered how the topnotchers in your class seem to be full of energy throughout the day? You might argue that they simply have more discipline than you. There are also students who genuinely find joy in learning and getting high grades. But there’s a missing piece to the puzzle you should factor in as well.

The answer to the question above is simpler than you think: You can bet that the students who exhibit the highest level of energy and attention in class get a sufficient amount of rest. This holds true for CEOs of some of the most successful companies in the world. They know that getting enough shuteye every night enables them to tackle the challenges of tomorrow with full strength and vigor.

Of course, this doesn’t mean sleeping when and where you want to. After all, you don’t want to be the student who gets caught by the teacher sleeping in class. Once again, the key is finding the right balance. It proves unwise (and unhealthy) to push through sleepiness just to complete your homework. Getting enough sleep each day gives your mind and body sufficient time to rest. It also has a major impact on increasing your attention span.

You’ve probably heard that time is your most precious resource. But you should understand that attention plays an equally important role. In fact, the reason why many students lack sleep isn’t that of the barrage of assignments they need to work on. It’s because of procrastination. You may have a lot of free time in your hands, but you choose to spend it on things that give you pleasure.

Aside from managing your schedule, it’s also vital that you stay attentive to the task at hand. Making sure that you get several hours of sleep each night helps you stay alert and enhances focus. You might surprise yourself at how fast and easy you can complete your homework the next morning compared to wasting hours upon hours trying to get it done the night before.

Do You Need Professional Assistance?

Balancing your studies with all the other things you do is always a challenge. There are cases in which your body longs for your bed to get some rest, but you still have an essay to submit the following day. This is where Assignment Expert homework help service comes in handy.

By letting professionals lend you a helping hand, you can finish your homework in no time. This offers the benefit of learning straight from the experts. You can get new ideas on how to craft your essays and research about complex topics. Online homework help can aid in your college learning while allowing you to go to sleep without worrying about meeting deadlines.

If you need help with your homework, do not hesitate to write us or submit the task on our website . We have experts in different subjects, so you will be matched to the right person for the job. Allow us to step in while you take care of other urgent matters in your life.

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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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I will go to bed after I _________my work. A. finish B. finished C. will finish D. finishes 21. I ________ here when you arrive tomorrow. A. am B. had been C. could be D. will be 22. I am going to wait right here until Jessica ________. A. comes B. will have come C. is coming D. came 23. As soon as the war ________over, there will be great joy throughout the land. A. are B. will be C. is D. would be 24. Right now the tide is low, but when the tide comes in, the ship ______ the harbor. A. left B. will leave C. will have left D. leave 25. I am going to start making dinner before my wife ______ home from work today. A. get B. gets C. will get D. got 26. She will attend class_________ , which is a right decision. A. .after she finishes her homework assignment B. after she finished her homework assignment C. after she had finished her homework assignment D. after she will finish her homework assignment 27. By the time he arrived,________. A. the other student already left. B. the other student already leave C. the other student have already left D. the other student had already left 28. ________ ever since I was a child. A. I know her B. I knew her C. I have known her D. I will have known her 29. The students stayed at he library________. A. until they should finish their work. B. until they finished their work C. until they finish their work D. they finished their work 30. ________ as soon as it becomes sunny. A. We will go to the beach B. We go to the beach C. We have gone to the beach D. We went to the beach

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Bổ sung từ chuyên gia

20. A (TLĐ after HTĐ)

21. D (TLĐ when HTĐ)

22. A (S Vs/es)

23. C (the war -> dùng is)

24. B (when HTĐ, TLĐ)

25. B (be going to V before S Vs/es)

26. A (TLĐ after HTĐ)

27. D (by the time QKĐ, QKHT)

28. C (HTHT since QKĐ)

29. B until ~ cho đến khi

30. A (TLĐ as soon as HTĐ)

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Seven Tips for Getting Yourself to Go to Bed on Time

Try these strategies..

Posted February 16, 2012 | Reviewed by Kaja Perina

Recently I video-posted about the Pigeon of Discontent, "I can never get to bed on time." A few readers rightly pointed out that while I emphasized the importance of having a "bedtime," I didn't address the challenge of actually getting yourself to turn off the light when it's time for bed.

That's a very important question. Since I've started my Happiness Project, I've become more and more convinced that sleep is vital to happiness and energy. (Here are fourteen tips on getting more sleep .)

If you want to get more sleep, but have a hard time getting yourself to turn out the light, try these strategies:

1. First things first: give yourself a specific bedtime . Most adults need 7-9 hours of sleep every night, so take a look at your wake-up time, and do the math. Even if you don't regularly go to bed at your bedtime, knowing, "Well, it's midnight, so I'm two hours past my bedtime" might help prod you to bed.

2. Don't wait until you feel sleepy to think "Hey, maybe it's about time for bed." It's all too easy to keep yourself alert and busy way past the time that you should be asleep. If you insist that you're quite wide awake at 1:00 a.m., test yourself: sit in a dim room with your head back for five minutes. How does it feel? Are you still wide awake? Along those lines...

3. Stay away from the internet for at least an hour before your bedtime . Television, too, but I think the internet is even more apt to make me feel artificially wide awake. I used to try to go through my emails one last time before bed, to get a jump on the morning, but I realized that this stimulating activity made it much harder to go to sleep.

4. Don't drink caffeine for several hours before your bedtime .

5. Remind yourself how great it feels to wake up naturally, before the alarm goes off, without that sickening jolt into wakefulness . Then, when you're surfing the internet at 11:30 p.m., ask yourself, "Am I making a good trade-off?" I was recently talking to a group of medical students, and one guy protested, "But if I go to bed at 11:00, I won't have time to watch some TV before bed." I asked, "Is watching that block of TV so fun that it outweighs the pleasure of getting enough sleep?" (I don't know what he decided.)

6. Get ready before bed well ahead of time . I realized that, perversely, I often put off going to bed because I was too tired to take out my contacts, brush my teeth, and get changed. Now I get ready earlier in the evening. Side benefit: once I do these things, I'm less likely to head to the kitchen for a snack. On a related note...

7. Create a bedtime ritual , and do it at the same time every night. Maybe you fix yourself a cup of herbal tea, maybe you read in bed, maybe you do an evening tidy-up . By doing the same thing every night, you will cue yourself to start heading to bed.

One bit of folk wisdom that I heard when I had very young children was that "Sleep begets sleep." I found that to be true of my children, and also of myself. I sleep better when I'm well-rested than when I'm over-tired.

How about you? Have you found any effective strategies for coaxing yourself to bed on time?

Gretchen Rubin is the author of The Happiness Project and Better than Before, a New York Times bestseller that explains how to form good habits and break bad ones.

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