write a speech on yoga the road to wellness

Talk to our experts

1800-120-456-456

• Yoga Speech

Yoga Speech in English For Students

Speech On Yoga is usually given to spread awareness about this ancient Indian practice to the current generation who are following the trend of gym-goers. Yoga is widely practiced for health and relaxation, its roots are in ancient India and are considered as an ascetic Hindu spiritual discipline practice. In this article, we will highlight the importance and benefits of Yoga and the speech can be presented in varying formats like Long Speech On Yoga and Short Speech On Yoga.

Long and Short Yoga Speech in English

Long speech on yoga  .

Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent years has gained more popularity around the world as the world is navigating fitness and wellness.

The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practicing yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga. 

Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful. 

The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power. 

The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting. 

The fourth is called Raja Yoga which is practiced in balancing karma, bhakti, and jnana yoga by integrating the body and mind. 

Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing.

The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practiced in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practiced amid nature, near a lake, or in the garden or park it elevated your experience of practicing Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life. 

Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.

Short Speech on Yoga

Good morning everyone, respected teachers, and my dear friends! Today I will deliver a speech on the importance of yoga in our lives and the benefits one will experience when practicing on a daily basis. Yoga is an ancient Indian practice that is mentioned in our Hindu scriptures like Rigveda, Upanishads, and Yoga Sutras of Patanjali which was developed eons ago for the mental and physical well-being of the human body. 

Even though it is an age-old practice it is still relevant, it has gained more popularity in recent years even in the western world, and today more than ever people are in dire need of such a practice that will help them lead a life in peace and a stress-free manner. Due to its popularity and recognition, June 21 is celebrated as International Day of Yoga where people gather and practice Yoga in unity along with the governance dignitaries from various nations. As one is striving to straddle the world and achieve more success and wealth, yoga is one such practice that can center you and help you make healthy choices. 

Yoga will not only help you keep fit but also help you lead a better and healthy life. So, many diseases and health conditions can be improved when one practices yoga which consists of various asanas or postures and breathing exercises as well which is called pranayama. It will help you lead a life with a deeper connection to your own body as well as nature and the universe, benefiting in more ways than one by improving your stamina, immunity, strength, flexibility, and focus. When one becomes consistent with yoga one has mastered the art of living, so let’s pledge to take good care of our health and keep our Indian practices going.

10 Line Speech on Yoga

The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.

The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body. 

Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.

Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well-being.

This age-old practice has become more popular as time has passed and today it has become a necessity.

Instead of the gym where the focus is only on building and shredding muscles, one can practice yoga which has more benefits.

Yoga enhances our mental and physical well-being and therefore also enriches our social well-being.

It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.

Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.

Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.

It is never too early or too late to start practicing at any age. It will only benefit you and enrich your life multifold.

Focus on the points mentioned for long and short speeches on Yoga. it will help you to remember the topics you want to explain and organize your thoughts properly.

FAQs on Yoga Speech

1. What is the proper way to start a yoga speech?

Before starting a yoga speech or any other speech the students must remember to pay proper attention to the group of audience that they are going to address. Depending on the age group of the audience they need to make a proper format of the speech before delivering it. Considering the platform where the students can deliver the yoga speech, they need to address the teachers and their classmates before starting a yoga speech. Incorporating a welcoming note into their speech can instantly help them to relate with their audience.

Then they should talk a few lines about the importance of yoga and how it helps for the betterment of the mind and health of human beings. Then they should talk about the origin of yoga and how people started to consider it one of the best practises that can be incorporated into their daily lives.

After talking about all the important facts and information that people should know about practising yoga, this will incorporate a few lines into their speech to thank the audience for letting their ears to his speech.

2. What is the significance of delivering a yoga speech?

The students should particularly take part in delivering speeches on various topics as it will help them to learn the art of sharing their own thoughts, feelings, and opinions with others and will boost their confidence so that they can freely communicate with the audience on different platforms. The art of speaking and communicating with the audience is a matter to learn and practice. So, it will be better for the students if they can master the art at an early age.

Moreover, delivering speeches on the topics of practising yoga and meditation will help them to instil positive vibes into the minds of the audience. They can make the audience understand how practising yoga and meditation help people to calm their nerves and minds. The students can enlighten their fellow classmates about the benefits and advantages of practising yoga and how it can help them to focus on their studies even more and help them to be more disciplined. Being able to pay proper attention to their studies is especially important for the students and practising yoga can help them in achieving that inner peace that will assist them in understanding the concepts in an even better manner.

3. What are the benefits that the students can talk about while delivering the speech on yoga?

Practising yoga can have multiple benefits for the health of human beings. Since the students will not have a lot of time to deliver their speech they should include only the best advantages of practising yoga and meditation. They can include the positive effects that yoga can have on the body to improve posture. The students can also talk about the advantages of yoga in increasing flexibility since being physically active and fit is very important for the students. Students should include the importance of yoga in building muscle strength and boosting metabolism that is especially important in order to make the organs function properly.

Also, practising yoga can be helpful for those people who want to remain healthy and or suffering from various diseases like diabetes and low blood pressure. Most importantly, the students should not forget to talk about the benefits that yoga can have in boosting their self-confidence and self-esteem.

4. How to deliver a yoga speech properly?

Delivering a speech properly demands a lot of preparation procedures that include jotting down the main points and creating a rough manuscript. Before practising the art of delivering a speech the students must pen down the facts that they want to incorporate into their speech depending on the preference of the audience and the platforms where they will deliver the speech.

Once they can figure out approximately how their speech will go, they can brainstorm some strategies to communicate with the audience. Stating a few lines with which the audience will agree can help them to relate with them. They should also focus on various activities performed by NGOs and the measurements taken up by the government to increase the awareness of common people regarding the good influences of yoga and meditation.

They can also talk about the importance of yoga in India and how medical practitioners also emphasise the advantages of practising yoga. Incorporating true facts with statistics into their speech can help the audience to get a practical idea and authenticity of their speech.

5. Why is it important to practice the art of delivering a speech?

The students must learn the art of delivering speech because it is an intrinsic part of their curriculum. To help the students prepare their speech, Vedantu offers articles that include important information on different topics that can help the students to reshape their thinking ability. A lot of articles are already published on the website and the students can have a look at the different subject matters so that they can include valuable information in their speech.

Speech on Yoga for Students and Children

Speech on yoga.

Human beings are made up mainly three elements which are the mind, body, and soul. Similarly, in order to satisfy the needs of these three, we need knowledge, health and inner peace respectively. As we know, health is a physical need whereas knowledge is the psychological need of ours. When we talk about inner peace, we see it refers to the spiritual need and we feel harmonious only when all three are present. Yoga is something that feeds our soul. It is a spiritual practice which relieves us of many ailments physically. Moreover, exercise can strengthen our bodies and also sharpen our intellect and steady our emotions.

It is very beneficial to practice daily yoga to benefit greatly from this spiritual practice. You can take classes to practice it or also do it all by yourself at home. Young people can develop a healthy lifestyle to prevent any possibility of ailments in the future.

Further, you can also say yoga is clearly the cheapest form of effective treatment for various disorders and mental ailments. Once you start noticing the harmony and balance in your life, you can get rid of your blood pressure problems, heart diseases, kidney disorders and more.

Similarly, it positively impacts the mental health of a person too. Through regular yoga, one can boost their body’s immunity and strengthen the development rate. Similarly, when your immunity system is strengthened, you can lead a different life completely full of peace.

Thus, when you make yoga an important part of your life, you will start practicing it daily on your own. It is rather easy and convenient to make a schedule of your yoga classes. Once you indulge in daily yoga, you will get better control over your mind and body. Further, your skills will keep developing as and when you keep practising.

Get the Huge list of 100+ Speech Topics here

Benefits of Yoga

The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one’s life.

In addition, it is very easy to practice yoga and anyone can perform it. Yoga doesn’t just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding.

Similarly, it also makes the body quite flexible. You can enhance your muscle strength and control the cholesterol levels and shed weight through yoga. You will yourself notice the stress levels go down in your life. Further, there is also the benefit of self-healing in this spiritual exercise.

Yoga is self-diagnosis where it heals and maintains the body. Of course, it does not replace the doctor but it surely prevents the chances of visiting one. Yoga is truly a spiritual exercise which gives numerous benefits with minimal effort. In fact, some people also feel that yoga has blessed them with more vitality than they ever experienced in their lives.

Therefore, we see that daily yoga is so beneficial to us. You can learn it through professional classes or online tutorials which are easily available these days. It will definitely help you lead a healthier life and are a great alternative to medical treatment for daily problems. It is better for everyone to practice yoga for a harmonious lifestyle.

Read Essays for Students and Children here !

Customize your course in 30 seconds

Which class are you in.

Speech for Students

• Speech on India for Students and Children
• Speech on Mother for Students and Children
• Speech on Air Pollution for Students and Children
• Speech about Life for Students and Children
• Speech on Disaster Management for Students and Children
• Speech on Internet for Students and Children
• Speech on Generation Gap for Students and Children
• Speech on Indian Culture for Students and Children
• Speech on Sports for Students and Children
• Speech on Water for Students and Children

16 responses to “Speech on Water for Students and Children”

this was very helpful it saved my life i got this at the correct time very nice and helpful

This Helped Me With My Speech!!!

I can give it 100 stars for the speech it is amazing i love it.

Its amazing!!

Great !!!! It is an advanced definition and detail about Pollution. The word limit is also sufficient. It helped me a lot.

This is very good

Very helpful in my speech

Oh my god, this saved my life. You can just copy and paste it and change a few words. I would give this 4 out of 5 stars, because I had to research a few words. But my teacher didn’t know about this website, so amazing.

Tomorrow is my exam . This is Very helpfull

It’s really very helpful

yah it’s is very cool and helpful for me… a lot of 👍👍👍

Very much helpful and its well crafted and expressed. Thumb’s up!!!

wow so amazing it helped me that one of environment infact i was given a certificate

check it out travel and tourism voucher

thank you very much

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Speech on Importance of Yoga

Yoga, an ancient practice, holds immense value in our lives. It’s not just about physical fitness, it’s a pathway to peace and wellness.

You can experience a healthy body and a calm mind through regular yoga. It’s like a friend guiding you towards balance and harmony.

1-minute Speech on Importance of Yoga

Ladies and Gentlemen,

Good Morning to you all. Today, I stand here to enlighten you about the significance of an ancient practice, Yoga. Yoga, a treasure gifted to us by our ancestors, is not merely a form of exercise. It is a spiritual discipline that integrates our mind, body, and soul.

The importance of Yoga in our lives is immense. It fosters a sense of harmony, both within us and with the environment. A significant benefit of Yoga is the enhancement of our physical health. Regular practice of Yoga postures increases our flexibility, strength, and stamina. It also contributes to the balance and coordination of our body.

Yoga is a great stress-buster. Deep breathing and meditation techniques associated with Yoga calm our mind, relieving us from daily stress and anxiety. It improves our concentration and helps us to clear our thought process. Yoga is also known to combat depression and insomnia, promoting a good night’s sleep.

On a spiritual aspect, Yoga leads us to self-awareness. It helps us to discover our inner self, promoting self-love and acceptance. It guides us to live a content life, transcending materialism. By practicing Yoga, we learn to be at peace with ourselves and the world around us.

In conclusion, the importance of Yoga cannot be overstressed. Let us embrace this holistic practice and make it an integral part of our lives. Let us strive for a healthier mind within a healthier body, spreading positivity and peace. After all, as rightly said, “a healthy mind resides in a healthy body.”

Also check:

• Essay on Importance of Yoga

2-minute Speech on Importance of Yoga

Good morning and thank you for giving me the opportunity to share my thoughts on a topic that holds a special place in my heart, the ‘Importance of Yoga’. Yoga, a gift of ancient India to the world, is more than just a form of physical exercise. It is a holistic approach to wellbeing that unifies the mind, body, and soul, leading to an enhanced quality of life.

Speaking of the physical benefits of Yoga, it is indeed a perfect way to keep our body healthy and fit. It improves our flexibility, strength, and posture, which consequently reduces the risk of various health issues. The different postures in Yoga, called ‘asanas’, target different parts of our body, including our organs, muscles, and nerves, ensuring overall bodily wellness. Moreover, regular practice of Yoga boosts our metabolism and aids in maintaining a healthy weight, thereby preventing obesity and related diseases.

However, Yoga is not just about physical health. It is also a powerful tool for mental and emotional wellbeing. In today’s fast-paced world, stress and anxiety have become common issues, affecting people of all age groups. Here, Yoga comes as a panacea, with its emphasis on breath control and meditation. By practicing Yoga, we can calm our mind, enhance focus, improve concentration, and even boost our mood. It aids in reducing stress and anxiety, promoting a sense of inner peace and balance.

Moving on, the importance of Yoga extends to our spiritual wellbeing too. Yoga is intrinsically linked to mindfulness, leading us to a deeper understanding of ourselves and our connection to the universe. It encourages us to live in the present moment, enabling us to find contentment and happiness within ourselves rather than seeking it externally. Yoga can be a pathway to self-discovery, self-acceptance, and self-growth, thereby promoting a harmonious relationship with oneself and others.

Lastly, Yoga plays an instrumental role in improving our lifestyle. It teaches us discipline, patience, and perseverance. Regular practice of Yoga allows us to cultivate healthier habits, foster a positive outlook, and lead a balanced life. It encourages us to make better choices for our health and wellbeing, prompting us to eat healthier, sleep better, and maintain a regular exercise routine.

In conclusion, the importance of Yoga in our lives cannot be overstated. Whether it’s physical health, mental peace, emotional stability, spiritual growth, or lifestyle improvement, Yoga has multifaceted benefits. In a world where people often resort to quick fixes and temporary solutions for health and happiness, Yoga provides a sustainable and holistic approach. With its universal applicability and myriad benefits, Yoga is indeed a treasure not just for individuals but also for communities and societies at large.

Let’s embrace Yoga, not just as a practice, but as a way of life. Let’s make it a part of our daily routine, experience its benefits, and spread awareness about its significance. Remember, a healthy body houses a healthy mind, and Yoga is the key to unlock this harmony. Thank you for your attention.

• Speech on Benifits of Yoga
• Speech on Yoga Day
• Speech on Yoga

We also have speeches on more interesting topics that you may want to explore.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• Speech Topics For Kids
• Speech On Yoga

Speech on Yoga

Are you struggling to prepare a speech on yoga? This article will help you with enough information to develop a short and precise speech on yoga.

Table of Contents

Speech on yoga and health – what is yoga, speech on yoga and its history, benefits of yoga, short speech on types of yoga, frequently asked questions on yoga.

What is health? Is it the state of being free from all the physical inconveniences? Is health only related to our physical body?

No, not at all. We can define health as the state of being free from any illness. Just like the human body requires pharmaceutical medicines for preventing or curing diseases, our mind requires the assistance of yoga for its healing processes. In simpler terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It can be considered as an amalgamated version of art and science that helps individuals to lead a tranquil and healthy lifestyle.

Yoga is an ancient practice involving the mind and body for promoting the mental and physical well-being of individuals. It is believed that the origin of yoga is in India. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques. For getting good health results from yoga, it is essential to follow the perfect physical poses and breath control exercises. A regular follow up of all these activities is mandatory for getting the best results.

Regular yoga practice will foster endurance, flexibility, peacefulness, physical strength and ultimately provide happiness to the individual performer. Dedication and concentration are two inevitable parts of yoga. One must completely dedicate oneself to this process for experiencing a holistic improvement in both physical and mental health.

Sample Speeches on Yoga

A few samples of speeches on yoga are given below. Please go through them for your better understanding of the topic.

Every single time we hear the term ’yoga’, the very first image that comes to our minds will be that of a highly flexible individual performing some daring asanas (body postures). Then most probably, it will be the image of an individual in white dress sitting peacefully on a yoga mat placed in the centre of a dark green lawn with dewdrops shining like gems in the pure yellow morning sunlight.. What a rejuvenating scene, right?

These days, the practice of yoga is gaining a lot of acceptance from people all over the world. Have you ever wondered why? What is the reason behind this increased attention? Why is the world now celebrating the International Day of Yoga in June every year?

Let’s remember the words of Marcus Garvey, “A people without the knowledge of their past history, origin, and culture is like a tree without roots”. So let’s strengthen our roots.

The very first mention of the word ‘yoga’ is in the ‘Rig Veda’, an ancient Indian collection of Vedic texts. It is believed that the ‘Rig Veda’ is one of the oldest books in the world, written eight to ten thousand years ago. The word ‘yoga’ comes from the Sanskrit word ‘yuj’. ‘Yuj’ means ‘union’ or ‘to join’. Therefore, from the meaning of the word itself, the idea is comprehensible. That is, yoga is the union of the individual’s body and the universe. Everyone can do yoga. You do not have to get frightened by the several yoga terminologies you hear or the tangled poses you see.

Performing yoga provides multiple benefits for individuals. There are both physical and mental benefits. Regular practice of yoga will help to increase human body muscle strength. Performing asanas will remove the unwanted fat deposits around the stomach and waist. It will also enhance the performance of all our organs, making us stay active 24×7. Yoga helps to improve flexibility. By performing yoga on a regular basis, individuals can move their body parts in all the possible directions as they wish; their body will no longer resist the flow or cause troubles for their movements. The ability to stretch the human body improves the balance of our body, and also offers multiple physical and mental benefits. Yoga promotes better breathing. When we deeply focus on breathing while performing asanas, without our conscious awareness, our control of the process of breathing shifts slowly from the medulla oblongata to the cerebral cortex improves. As this shift happens, our mind gets much calmer. This is what biologically happens when we focus on breathing while performing yoga. As a result, the energy (prana) starts its free flow. It breaks all the emotional and physical blockages that our body has and thus frees our body and mind. Furthermore, it helps to reduce stress, anxiety, depression, and chronic pain. It encourages the relaxation of the human mind and body. Many physical postures that we follow while performing yoga are not done only to enhance the flexibility of our body, but also plays a vital role in relieving tensions and other sorrows. By performing yoga, the human body gets prompted to release hormones called ‘endorphins’. Endorphins are the hormones produced by the action of the pituitary gland and central nervous system. These hormones can also be called the feel-good hormones — they are our body’s natural pain relievers. So it is better to try performing it regularly for a better, peaceful and happy living.

Even though ‘yoga’ has evolved a lot from its ancient form, its base is still the same. There exists multiple options for individuals to choose from in yoga. Yoga is available to us in various styles. Modern-day yoga offers individuals to make their choice based on the goal they expect by performing yoga on a regular basis. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga. People worldwide are trying to learn yoga with the motive of enjoying a healthy life. Learning and practising yoga is not expensive, and it is a very comfortable physical exercise. No heavy machines or expensive tools are required for doing yoga. So stop finding excuses and try to start practising it as soon as possible. Your body will love it.

What is yoga?

In simple terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It is an ancient practice involving the mind and the body for promoting the mental and physical well-being of individuals. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques.

What are the benefits of yoga?

Performing yoga provides multiple benefits for individuals. Some of the main benefits are that it helps to increase human body muscle strength, improves flexibility, promotes better breathing and reduces stress, anxiety, depression, and chronic pain.

What are the major types of yoga?

There are numerous styles in yoga. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga.

Leave a Comment Cancel reply

Your Mobile number and Email id will not be published. Required fields are marked *

Request OTP on Voice Call

Post My Comment

• Share Share

Register with BYJU'S & Download Free PDFs

Register with byju's & watch live videos.

• CBSE Class 10th
• CBSE Class 12th
• UP Board 10th
• UP Board 12th
• Bihar Board 10th
• Bihar Board 12th
• Top Schools in India
• Top Schools in Delhi
• Top Schools in Mumbai
• Top Schools in Chennai
• Top Schools in Hyderabad
• Top Schools in Kolkata
• Top Schools in Pune
• Top Schools in Bangalore

Products & Resources

• JEE Main Knockout April
• Free Sample Papers
• Free Ebooks
• NCERT Notes
• NCERT Syllabus
• NCERT Books
• RD Sharma Solutions
• Navodaya Vidyalaya Admission 2024-25
• NCERT Solutions
• NCERT Solutions for Class 12
• NCERT Solutions for Class 11
• NCERT solutions for Class 10
• NCERT solutions for Class 9
• NCERT solutions for Class 8
• NCERT Solutions for Class 7
• JEE Main 2024
• MHT CET 2024
• JEE Advanced 2024
• BITSAT 2024
• View All Engineering Exams
• Colleges Accepting B.Tech Applications
• Top Engineering Colleges in India
• Engineering Colleges in India
• Engineering Colleges in Tamil Nadu
• Engineering Colleges Accepting JEE Main
• Top IITs in India
• Top NITs in India
• Top IIITs in India
• JEE Main College Predictor
• JEE Main Rank Predictor
• MHT CET College Predictor
• AP EAMCET College Predictor
• GATE College Predictor
• KCET College Predictor
• JEE Advanced College Predictor
• View All College Predictors
• JEE Main Question Paper
• JEE Main Cutoff
• JEE Main Answer Key
• SRMJEEE Result
• Download E-Books and Sample Papers
• Compare Colleges
• B.Tech College Applications
• JEE Advanced Registration
• MAH MBA CET Exam
• View All Management Exams

Colleges & Courses

• MBA College Admissions
• MBA Colleges in India
• Top IIMs Colleges in India
• Top Online MBA Colleges in India
• MBA Colleges Accepting XAT Score
• BBA Colleges in India
• XAT College Predictor 2024
• SNAP College Predictor
• NMAT College Predictor
• MAT College Predictor 2024
• CMAT College Predictor 2024
• CAT Percentile Predictor 2023
• CAT 2023 College Predictor
• CMAT 2024 Registration
• TS ICET 2024 Registration
• CMAT Exam Date 2024
• MAH MBA CET Cutoff 2024
• Download Helpful Ebooks
• List of Popular Branches
• QnA - Get answers to your doubts
• IIM Fees Structure
• AIIMS Nursing
• Top Medical Colleges in India
• Top Medical Colleges in India accepting NEET Score
• Medical Colleges accepting NEET
• List of Medical Colleges in India
• List of AIIMS Colleges In India
• Medical Colleges in Maharashtra
• Medical Colleges in India Accepting NEET PG
• NEET College Predictor
• NEET PG College Predictor
• NEET MDS College Predictor
• DNB CET College Predictor
• DNB PDCET College Predictor
• NEET Admit Card 2024
• NEET PG Application Form 2024
• NEET Cut off
• NEET Online Preparation
• Download Helpful E-books
• LSAT India 2024
• Colleges Accepting Admissions
• Top Law Colleges in India
• Law College Accepting CLAT Score
• List of Law Colleges in India
• Top Law Colleges in Delhi
• Top Law Collages in Indore
• Top Law Colleges in Chandigarh
• Top Law Collages in Lucknow

Predictors & E-Books

• CLAT College Predictor
• MHCET Law ( 5 Year L.L.B) College Predictor
• AILET College Predictor
• Sample Papers
• Compare Law Collages
• Careers360 Youtube Channel
• CLAT Syllabus 2025
• CLAT Previous Year Question Paper
• AIBE 18 Result 2023
• NID DAT Exam
• Pearl Academy Exam

Predictors & Articles

• NIFT College Predictor
• UCEED College Predictor
• NID DAT College Predictor
• NID DAT Syllabus 2025
• NID DAT 2025
• Design Colleges in India
• Fashion Design Colleges in India
• Top Interior Design Colleges in India
• Top Graphic Designing Colleges in India
• Fashion Design Colleges in Delhi
• Fashion Design Colleges in Mumbai
• Fashion Design Colleges in Bangalore
• Top Interior Design Colleges in Bangalore
• NIFT Result 2024
• NIFT Fees Structure
• NIFT Syllabus 2025
• Free Design E-books
• List of Branches
• Careers360 Youtube channel
• IPU CET BJMC
• JMI Mass Communication Entrance Exam
• IIMC Entrance Exam
• Media & Journalism colleges in Delhi
• Media & Journalism colleges in Bangalore
• Media & Journalism colleges in Mumbai
• List of Media & Journalism Colleges in India
• CA Intermediate
• CA Foundation
• CS Executive
• CS Professional
• Difference between CA and CS
• Difference between CA and CMA
• CA Full form
• CMA Full form
• CS Full form
• CA Salary In India

Top Courses & Careers

• Bachelor of Commerce (B.Com)
• Master of Commerce (M.Com)
• Company Secretary
• Cost Accountant
• Charted Accountant
• Credit Manager
• Financial Advisor
• Top Commerce Colleges in India
• Top Government Commerce Colleges in India
• Top Private Commerce Colleges in India
• Top M.Com Colleges in Mumbai
• Top B.Com Colleges in India
• IT Colleges in Tamil Nadu
• IT Colleges in Uttar Pradesh
• MCA Colleges in India
• BCA Colleges in India

Quick Links

• Information Technology Courses
• Programming Courses
• Web Development Courses
• Data Analytics Courses
• Big Data Analytics Courses
• RUHS Pharmacy Admission Test
• Top Pharmacy Colleges in India
• Pharmacy Colleges in Pune
• Pharmacy Colleges in Mumbai
• Colleges Accepting GPAT Score
• Pharmacy Colleges in Lucknow
• List of Pharmacy Colleges in Nagpur
• GPAT Result
• GPAT 2024 Admit Card
• GPAT Question Papers
• NCHMCT JEE 2024
• Mah BHMCT CET
• Top Hotel Management Colleges in Delhi
• Top Hotel Management Colleges in Hyderabad
• Top Hotel Management Colleges in Mumbai
• Top Hotel Management Colleges in Tamil Nadu
• Top Hotel Management Colleges in Maharashtra
• B.Sc Hotel Management
• Hotel Management
• Diploma in Hotel Management and Catering Technology

Diploma Colleges

• Top Diploma Colleges in Maharashtra
• UPSC IAS 2024
• SSC CGL 2024
• IBPS RRB 2024
• Previous Year Sample Papers
• Free Competition E-books
• Sarkari Result
• QnA- Get your doubts answered
• UPSC Previous Year Sample Papers
• CTET Previous Year Sample Papers
• SBI Clerk Previous Year Sample Papers
• NDA Previous Year Sample Papers

Upcoming Events

• NDA Application Form 2024
• UPSC IAS Application Form 2024
• CDS Application Form 2024
• CTET Admit card 2024
• HP TET Result 2023
• SSC GD Constable Admit Card 2024
• UPTET Notification 2024
• SBI Clerk Result 2024

Other Exams

• SSC CHSL 2024
• UP PCS 2024
• UGC NET 2024
• RRB NTPC 2024
• IBPS PO 2024
• IBPS Clerk 2024
• IBPS SO 2024
• Top University in USA
• Top University in Canada
• Top University in Ireland
• Top Universities in UK
• Top Universities in Australia
• Best MBA Colleges in Abroad
• Business Management Studies Colleges

Top Countries

• Study in USA
• Study in UK
• Study in Canada
• Study in Australia
• Study in Ireland
• Study in Germany
• Study in China
• Study in Europe

Student Visas

• Student Visa Canada
• Student Visa UK
• Student Visa USA
• Student Visa Australia
• Student Visa Germany
• Student Visa New Zealand
• Student Visa Ireland
• CUET PG 2024
• IGNOU B.Ed Admission 2024
• DU Admission 2024
• UP B.Ed JEE 2024
• LPU NEST 2024
• IIT JAM 2024
• IGNOU Online Admission 2024
• Universities in India
• Top Universities in India 2024
• Top Colleges in India
• Top Universities in Uttar Pradesh 2024
• Top Universities in Bihar
• Top Universities in Madhya Pradesh 2024
• Top Universities in Tamil Nadu 2024
• Central Universities in India
• CUET Exam City Intimation Slip 2024
• IGNOU Date Sheet
• CUET Mock Test 2024
• CUET Admit card 2024
• CUET PG Syllabus 2024
• CUET Participating Universities 2024
• CUET Previous Year Question Paper
• CUET Syllabus 2024 for Science Students
• E-Books and Sample Papers
• CUET Exam Pattern 2024
• CUET Exam Date 2024
• CUET Syllabus 2024
• IGNOU Exam Form 2024
• IGNOU Result
• CUET Courses List 2024

Engineering Preparation

• Knockout JEE Main 2024
• Test Series JEE Main 2024
• JEE Main 2024 Rank Booster

Medical Preparation

• Knockout NEET 2024
• Test Series NEET 2024
• Rank Booster NEET 2024

Online Courses

• JEE Main One Month Course
• NEET One Month Course
• IBSAT Free Mock Tests
• IIT JEE Foundation Course
• Knockout BITSAT 2024
• Career Guidance Tool

Top Streams

• IT & Software Certification Courses
• Engineering and Architecture Certification Courses
• Programming And Development Certification Courses
• Business and Management Certification Courses
• Marketing Certification Courses
• Health and Fitness Certification Courses
• Design Certification Courses

Specializations

• Digital Marketing Certification Courses
• Cyber Security Certification Courses
• Artificial Intelligence Certification Courses
• Business Analytics Certification Courses
• Data Science Certification Courses
• Cloud Computing Certification Courses
• Machine Learning Certification Courses
• View All Certification Courses
• UG Degree Courses
• PG Degree Courses
• Short Term Courses
• Free Courses
• Online Degrees and Diplomas
• Compare Courses

Top Providers

• Coursera Courses
• Udemy Courses
• Edx Courses
• Swayam Courses
• upGrad Courses
• Simplilearn Courses
• Great Learning Courses

Speech on the Benefits of Yoga

Yoga is a lovely physical, mental, and spiritual discipline that has spread throughout India. It is related to developing a healthy body and mind. It is a beautiful exercise that connects the soul to nature while keeping you fit and active.

• 10 Line Speech on the Benefits of Yoga

Yoga is a centuries-old pastime and discipline.

It has to do with attaining bodily, mental, and spiritual health.

It consists of various postures, chants, mantras, and meditation.

Breathing exercises are also included.

It aids in relaxing and calming the mind and soul.

It aids in reducing daily stress and living a better lifestyle.

It guarantees that the body functions correctly and that there are no illnesses.

Because of its advantages, it is gaining popularity all over the world.

It is learnable by people of all ages. It is critical to teach it to the children.

Yoga is an old Indian culture that is widely practised throughout India. However, it has been adopted by many international countries and nationals.

Short Speech on the Benefits of Yoga

Long speech on benefits of yoga.

Yoga is not new to us. When we think of yoga, we typically associate it with physical activity. But the truth is that Yoga goes far more profound. It is about spiritual, mental, and physical growth. It is about having a healthy mind and soul in a healthy body. Yoga is not only about exercising but also about relaxing. Yoga is an old Indian culture that is widely practised throughout India. However, it has been adopted by many international countries and nationals. Yoga students travel to India to master the art. In a nutshell, yoga is the art of living peacefully.

Yoga is a lovely practice that incorporates many postures, meditations, chants, and mantras to relieve tension and achieve tranquillity. It is simple to learn and has no age or gender restrictions. It is a profoundly spiritual activity that provides countless advantages for health, mind, and soul. It also gives you a flexible and disease-free physique, allowing you to enjoy life to the utmost.

The numerous yoga techniques assist the yogi in calming the mind. It improves focus and concentration. It provides energy to work and keep active throughout the day. Yoga can help you achieve life clarity and self-awareness. Yoga and meditation can also help you break harmful habits like smoking and drinking. Yoga can be viewed as a single therapy or cure for various disorders.

Yoga, which harmonises the mind-body connection, is the best way to get in touch with nature. It is a sort of exercise that requires control over diet, breathing, and physical postures and is performed through a balanced body. We engage in this activity by balancing the components of our bodies. It also aids in relaxation and meditation. Yoga also assists us in maintaining control over both our bodies and minds.

Yoga is a path of self-discovery. It is an old and beautiful Indian practice connected to all physical, spiritual, and mental aspects. It soothes and relaxes both your body and soul. It assists you in staying active and healthy.

Every year on June 21, India celebrates International Yoga Day to keep the culture and tradition of yoga alive. Yoga poses can help create a healthy mind, soul, and lovely heart. Regular yoga practice can increase immunity as well as flexibility. You can live a healthier and disease-free life if you improve your immunity.

Yoga is gaining popularity and acclaim all around the world. People all over the world are turning to yoga to live healthier lifestyles. It soothes and relaxes the soul and mind. It is affordable and may be completed at home. Yoga does not necessitate the use of large or expensive machines or tools.

Techniques of Yoga

Yoga is more than just a physical exercise in which the person twists, rotates, stretches, and breaths; it is a sophisticated activity linked to improving human metabolism.

The numerous yoga techniques improve focus and concentration. It provides energy to work and keep active throughout the day. Yoga can help you achieve life clarity and self-awareness. Yoga is also a technique for self-healing. It promotes healthy blood circulation and minimises illness.

Yoga is a comprehensive method. It employs a variety of postures, exercises, mantras, and meditation to improve the thoughts and mindset of those who practise it. Making us free from addiction gives us a new life and a fresh start. It sharpens our minds while simultaneously keeping us cool. It makes us more cheerful, active, happy, and practical and improves our self-control.

Yoga practice is becoming increasingly popular as people want to live an illness-free lifestyle, known as Nirogi Jeevan. In its purest form, yoga can be characterised as the art of living. It is timeless and infinite. It has been around for ages. Furthermore, it can be taught to persons of any age. It is critical to teach yoga to youngsters and children nowadays. Today's seeds will bring fruit tomorrow.

Health Benefits of Yoga

Yoga is also a technique for self-healing. It promotes healthy blood circulation and minimises illness. In certain situations, yoga practitioners are free of ailments such as cholesterol, diabetes, muscle disorders, and a variety of others. In today's hectic world, yoga is the purest therapy for stress relief.

Yoga is intended to boost our mental agility and intelligence. Regular yoga practise can aid in regulating our emotions and foster wellbeing. If done regularly, it promotes self-control and self-awareness. Our posture and flexibility are strengthened as a result.

Yoga is growing more popular as a result of the multiple benefits it provides. Compared to other forms of exercise, today's youngsters in India and around the world are eager to study and practise yoga. To summarise, a better living is attainable. The only thing that remains is for us to modify our ways of living and accept yoga as a way of life.

Applications for Admissions are open.

JEE Main Important Physics formulas

As per latest 2024 syllabus. Physics formulas, equations, & laws of class 11 & 12th chapters

UPES School of Liberal Studies

Ranked #52 Among Universities in India by NIRF | Up to 30% Merit-based Scholarships | Lifetime placement assistance

Aakash iACST Scholarship Test 2024

Get up to 90% scholarship on NEET, JEE & Foundation courses

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

PACE IIT & Medical, Financial District, Hyd

Enrol in PACE IIT & Medical, Financial District, Hyd for JEE/NEET preparation

ALLEN JEE Exam Prep

Start your JEE preparation with ALLEN

Download Careers360 App's

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Certifications

We Appeared in

• Skip to main content

India’s Largest Career Transformation Portal

Speech on Yoga for Students in English | 3 Minutes Speech

December 10, 2020 by Sandeep

Speech on Yoga: Ancient Yogic way of living is considered as one of the six traditional schools of Indian philosophies. Yoga is the culmination of physical, mental, spiritual and holistic ways of leading life. This discipline is said to have originated in India from more than 5,000 years. ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which means to ‘unite’. Yoga helps improve health and prevent diseases through physical exercises, breath control, relaxation techniques, diet, meditation and positive approach.

Speech on Yoga 500 Words in English

Below we have provided Yoga Speech in English, written in easy and simple words for class 7, 8, 9 and 10 school students.

Good morning to everyone present. Today is International Yoga Day 2021. We have been celebrating since its inception in the United Nations General Assembly in 2014. Taking this opportunity, I would like to speak a few words on its benefits and why we need to incorporate yoga in our daily life. Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times.

Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite. It was initiated by Lord Shiva, who is also known as Adiyogi. Our Rishi, Sages and Saints have been practising and disseminating the same to the people. India being the pioneer, helped other countries realize its benefits and spiritual meaning affixed to it.

Also, there are different types of postures known as Asanas which forms the essential part of it. The poses are in alliance with breathing methods by keeping in mind all aspects of the body. Moreover, Gautama Buddha and Vardhaman Mahavir were too, patrons of yoga. They preached five great vows and eightfold path by keeping in consideration the yoga sadhana.

Even in Bhagwat Gita, the holy book of Hindus yoga is distinguished into three parts known as Gyan, Bhakti and Karma yoga. Yogic likes Gorakhnath, Mastyandranath and Shrinivasa Bhatt, popularised Hatha yoga. It works on the principle of integration of mind, body, emotion and energy. Every element of the body works in synergy to provide healthy well-being and peace. It assists in becoming a part of the universe by eradicating undesirable components of life.

Mind yoga calms our nervous system by reducing stress. The cells become active and get ready to perform tasks effectively. The level of concentration and focus increases drastically. A person feels full of energy and looks forward to start the day with positive vibes. Yoga not only develops physical strength but inner will too. Discipline and regulation bring order in day to day life which in turn helps in evading chaos.

It supports systematic living in sync with nature. The asana is related to the elements of nature and explains the benefit of living with it harmoniously. The immune system advances further contributing to better health and a resilient body. The white and red blood corpuscles fight diseases better and in an efficient way. Individuals with respiratory problems find development in the lungs.

Inhalation and exhalation improve. Digestive disorders like ulcers, ulcerative colitis and irritative bowls are brought under control through Kapalbhati. It also eases constipation. In conclusion, it is a way of life as an individual mind gets free from apprehensions. People develop positive energy to resist temptations and depression gracefully.

Yoga helps in healing and self-care. Relationships with family, friends, colleagues and others improve as it develops compassion and equality. Life will not be seen as a problem, and people will enjoy every aspect willingly and happily. I feel grateful and honoured to be born in India and thank everyone who attended this day and graced this occasion with enthusiasm.

Short Speech on Yoga 200 Words in English

Below we have provided International Yoga Day Speech, suitable for class 1, 2, 3, 4, 5 and 6 students

Good morning respected Principal, teachers and my dear friends. As we are promoting health and fitness week, I have been handed over the opportunity to deliver the significance and relevance of yoga before you. It is a privilege to speak over art which was discovered and mastered in India since ancient times. Workout trends come and go but what remains in trend forever is yoga.

It not only improves our health but develops well-being. The skin radiates, and the body achieves flexibility-meditation with yoga results in a peaceful and relaxed mind. Utthasana, Padmasana, Bhujhangasana and Sarvangasana are some of the asana’s mentioned in it. These help in sharpening minds and lets the brain utilize the intellect to the fullest.

Yoga provides relief from the regular stressful routine and improves sleep. By following it regularly symptoms of insomnia and restlessness decreases. It is beneficial especially to children as they gain focus and concentration, further building their power and making them academically strong. But, the development of technology and gadgets have impaired humanity by converting them into lethargic individuals.

Good morning, everyone! Today, I am going to expatiate on the benefits of regular practice of yoga.

Yoga is the most miscomprehended and misunderstood concept only in India but also throughout the world. The word ‘yoga’ conjures up the images of ascetics, or yoga gurus doing arduous physical postures or asanas! Only blending, stretching, moving, etc. of various body parts in an association of certain breathing exercises is not the totality of yoga.

The literal meaning of yoga according to the Vedas is ‘union.’ The reward of this union with the universe is the unfolding and blossoming of our potential to its fullest and optimal level. In the state of perfect yoga, one receives abundant cosmic energy, which heals, energizes, and rejuvenates each cell, nerve, and organ of the physical, mental, and spiritual body of a man. It cleanses the body of all ills and toxins that might develop into fatal ailments.

Yoga has become quite popular in the entire world, especially in western countries because of its wholesomeness. We must practice it for a healthy, happy, fulfilling life.

25,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• School Education /

Essay on Yoga: 100 Words, 200 Words

• Updated on  
• Apr 3, 2024

In today’s fast-paced world, stress and anxiety have become a constant factor in everyone’s life. To recover from the stress, it is very important to find inner peace and maintain physical as well as mental wellness. The most ancient way to do this is by practising yoga. Yoga has become one of the first choices of people because of its effectiveness and effortless nature. This blog will deal with yoga, and its benefits and also answer the queries like “Essay on Yoga in 100 or 200 words”. 

Table of Contents

• 1 Benefits of Yoga for Mental and Physical Health
• 2 Essay on Yoga in 100 Words
• 3 Essay on Yoga in 200 Words

Also Read: English Essay Topics

Also Read: How to Write an Essay in English

Also Read: Speech on Republic Day for Class 12th

Benefits of Yoga for Mental and Physical Health

In today’s age, a lot of people now prefer doing yoga and out time of their busy lives to focus on their mental and physical health. 

Some of these benefits are:

• One of the primary benefits of yoga is that it helps to lower the stress hormone cortisol. The practice encourages mindfulness and deep breathing and activates the relaxation response.
• Many individuals who struggle with sleep find relief through yoga . Relaxation techniques and calming postures prepare the body for restful sleep.
• Yoga emphasizes alignment and awareness of body positioning, which naturally translates to better posture. This is particularly beneficial for those who spend long hours sitting.
• Yoga fosters a connection between the mind and body, allowing practitioners to better understand their emotions and healthily manage them.

Also Read: Essay On Subhash Chandra Bose for Students

Essay on Yoga in 100 Words

Yoga, an ancient practice from India, is a way to keep our bodies and minds healthy. It involves gentle exercises called poses that make our bodies flexible and strong. 

Breathing deeply and calmly in yoga helps us feel relaxed and less stressed. Yoga isn’t just about moving our bodies; it’s also about calming our minds through meditation. By practising yoga regularly, we can have better posture, more focus, and less anxiety.

It’s something everyone can do, no matter how old they are. So let’s start making our lies the best from today onwards.

Essay on Yoga in 200 Words

Yoga, an ancient practice that originated in India, is a wonderful way to take care of our bodies and minds. It involves gentle movements and poses that help us become flexible and strong. The special breathing in yoga also brings calmness and reduces stress.

Meditation in yoga helps us think clearly and feel peaceful. This is helpful in our busy lives. Yoga has many benefits. It improves our posture, which is how we sit and stand. It makes our muscles stronger and our joints healthier. Yoga is not just for adults; kids and older people can do it too. It’s a practice for everyone.

By doing yoga regularly, we can stay fit and keep our minds in a good state. It’s like a journey where we can discover our strengths and weaknesses. 

Also Read: Holi Essay: Free Sample Essays 100 To 500 Words In English

Related Reads

Yoga is one of the most important things in life because of its outcomes. It can help people in their physical and mental wellbeing. 

The origin of yoga can be traced down to 500 years ago and was first mentioned in one of the Vedas i.e. Rig Veda. 

A short essay on yoga will include different points like its importance, origin, and benefits and can also include some types of yoga. 

Hence, we hope that this blog has assisted you in comprehending what an essay on Corruption must include. If you are struggling with your career choices and need expert guidance, our Leverage Edu mentors are here to guide you at any point of your academic and professional journey thus ensuring that you take informed steps towards your dream career.

Simran Popli

An avid writer and a creative person. With an experience of 1.5 years content writing, Simran has worked with different areas. From medical to working in a marketing agency with different clients to Ed-tech company, the journey has been diverse. Creative, vivacious and patient are the words that describe her personality.

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

25,000+ students realised their study abroad dream with us. Take the first step today.

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

Speech on Impact of Yoga in Our Life

Fresh Reads

Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. You are Shivam/Shabnam. Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.

Respected Principal, teachers and my dear friends, a very good morning to you all. I am here today to make you aware of the importance of Yoga in our daily life.

Yoga is a spiritual and ascetic discipline, developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities. Nowadays many lifestyle diseases are on the rise. Most of them are either physical, mental, emotional or psychological. People are always stressed and busy in their daily lives so they fail to relax and take care of themselves and their body. As a result, they suffer from one or more lifestyle diseases, such as diabetes, depression, even cancer, at the same time. Yoga in daily life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This allows one to connect with friends and loved ones and maintain socially healthy relationships. When one is healthy, one is in touch with one’s inner-self, with others and one’s surroundings at a much deeper level, which adds to one’s spiritual health. Yoga teaches to focus on breathing while you hold the poses. Even children can benefit from yoga.

I would like to conclude by saying that though yoga is a slow and steady process, its results, last for a long time. Besides working on body, mind and soul, regular practice of Yoga cures many ailments without any side effects.

Yoga has been used to help heal victims of torture or various forms of trauma. Since, yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.

Good Morning everybody, I am Shivam/ Shabnam, a student of class XII of your school. It is a great opportunity for me to share my views on the topic ‘Impact of Yoga in our life’ in today’s assembly.

Yoga is not merely a physical exercise which includes stretching, breathing or twisting the body in different ways, but it results into a healthy development of mind, body and soul. Today’s sedentary lifestyle has invited many diseases where man has limited time to spare for his health. It is also important for good concentration and peace of mind. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks. With the genuine effort made by our honorable Prime Minister Mr. Narendra Modi, it is celebrated every year on 21st June. Not only Indians but the whole world has accepted the power of yoga. A few minutes of yoga helps to get relief from stress. It helps detox the body and de-stress the mind. Yoga is the best way to calm a disturbed mind and increase the level of well-being in a person. On the other hand, yoga postures massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immune system. Yoga and meditation work on keeping the mind happy and peaceful. When we feel drained out of energy, a few minutes of yoga can provide the freshness and energy back to our body. It also helps in improving body postures. Today, students face many problems due to the burden of studies and feel depressed but yoga acts as the stress buster for them. In many schools yoga is practiced on the daily basis as a part of curriculum. Hence, we too should add yoga to our daily routines for a healthy life.

Related posts:

• Speech on Careful Use of Mobile Phones
• Speech on Evils of Dowry System
• Speech on Machines Are Good Slaves But a Bad Master
• Speech on Why Holi is Played and How It Should Be Played

Why I Write by George Orwell

What is fascism by george orwell, the shoemaker and the devil by anton chekhov.

Try aiPDF , our new AI assistant for students and researchers

2 Minute Speech On Benefits Of Yoga In English

Greetings and very good morning to everyone present. Today on this auspicious day I am going to speak about benefits of yoga. Yoga is a traditional ascetic practise that connects the body and mind. It is a physical activity that involves managing our breath, practising simple meditation, and adopting particular physical postures by balancing the components of our body. Yoga is commonly used to promote physical and mental relaxation as well as good health.

Literally, yoga means “union, to connect or come together.” This union denotes a healthy connection between the body and the mind. Yoga, which is based on universal principles, is also known as the science of achieving harmony between the body and the soul, as well as between rest and activity.

Yoga also helps us to keep our bodies and thoughts under control. Yoga is a fantastic method for letting stress and anxiety out.

Yoga offers several advantages when it is frequently performed. It prevents the majority of ailments from affecting our bodies and thoughts. If people are in congruence, life will be happier, calmer, and more rewarding. Therefore, frequent yoga practise will help you grow a strong and flexible body, lose weight, be at peace, be in good health, look good, and be lovely.

Yoga can improve mental clarity and brain function. One can improve their degree of concentration by doing yoga. Regular practise also helps with the growth of self-control and self-awareness. Thankyou.

Related Posts:

• Song of the Flower Poem by Khalil Gibran Summary, Notes and Line by Line Explanation in English for Students
• Goblin Market Poem by Christina Rossetti Summary, Notes and Line by Line Explanation in English
• Random Disease Generator [Fake & Real]
• Of Friendship Essay | Summary by Francis Bacon
• Sonnet 130 by William Shakespeare Summary, Notes and Line by Line Explanation in English
• Random Phrase Generator [English]

THE 10 BEST Moscow Yoga & Pilates Activities

Yoga & pilates in moscow.

• Health/Fitness Clubs & Gyms
• Yoga & Pilates
• Hammams & Turkish Baths
• Roman Baths
• Thermal Spas
• Hair & Nail Salons
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• 2.0 of 5 bubbles & up
• 3rd Transport Ring (TTK)
• District Central (TsAO)
• Garden Ring
• District Northern (SAO)
• Good for a Rainy Day
• Good for Kids
• Good for Big Groups
• Adventurous
• Budget-friendly
• Hidden Gems
• Good for Couples
• Honeymoon spot
• Good for Adrenaline Seekers
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Centre of Ayurveda and Yoga Kerala

2. Pride Club Fitness

3. Casa Picassa Anticafe

4. VITASPORT Wellness Club

5. TopStretching

6. I N T U ' T I O N 2/05

7. Re'emala Pilates&Garuda Studio

8. Ayurveda Lanka

9. Vital Practice University

10. Material Yoga Studio

11. Salt Cave Salegrotte

12. Bikram Yoga Studio

13. Art of Pilates

14. I Love Fitness

15. Orange Fitness

16. Dancing Academy 5Life

17. JOY Yoga Studio

18. Bikram Yoga MSK

19. Bikram Yoga Moscow

20. EveryBody Fitness

21. Pozvol Sebe

22. hand yoga, 23. wellness club serebryany bor, 24. yoga center prosvetleniye.

25. Zebra Fitness

26. Silence Studio - Lgovsky percussion

27. Retunsky Yoga Studio

28. ashvinam yoga & ayurveda.

29. Buddhist Center Ripa

30. Orange Fitness

• Casa Picassa Anticafe
• Centre of Ayurveda and Yoga Kerala
• Ayurveda Lanka
• VITASPORT Wellness Club
• Pozvol Sebe

Best Gym in Moscow

Local recommendations from our my guide moscow team.

Empire Swim Academy

At Empire Swim Academy we provide expatriates and residents of City of Moscow, Russia with the best quality swim programs that develop the physical, athletic and personal

Clover Yoga & Dance Studio

Yoga and Dance Studio "Clover" opened its doors in one of the most beautiful places in the center of Moscow, in December 2014. From its very beginning the studio has beco

Orange Fitness

Orange Fitness is a leading European and Russian fitness operator with 34 opened clubs, fitness school, and modern technologies of providing premium services. Large poo

For more than 14 years Dr.LODER has been providing premium services at fitness market counting over 15 000 clients in Moscow. The history of this fitness center dates b

Viki Land Family club

No one can argue that Moscow is a booming metropolitan city where people can find the widest range of activities for themselves and their children..........

X-Fit is a chain of more than 50 modern, highly-equipped and comfortable fitness centers of premium and business class spread all over the country. One of the basic rul

The Golden Ring Run

The Golden Ring Run is a unique project which will take place in the historical cities of the Golden Ring in Russia. The project first started in 2014 in Yaroslavl with t

The international chain of fitness centers World Gym takes a special place among leaders of fitness industry in the USA and all over the world. For over 40 years of histo

BODY FORMING

The EMS-centers “BODY FORMING” have been created for the purpose of health improvement and body modelling. Today “Body Forming” presents a chain of centers in Mos

Planeta Fitness

Planeta Fitness was founded in 1997 in Moscow and gained much popularity in Russia opening its centers in Saint Petersburg, Samara, Kazan and other cities. Planeta is the

World Class

With World Class you will always find a form of exercise that works for you: everything from energetic and effective classes to calm and harmonic relaxation. Discover how

Create New Guide

Mini guides.

Login to create your guides for Moscow.

Add to My Guide

• Add to New Guide

Recommended Experiences in Moscow

USSR History, Mosaics Arts, Soviet Architecture & Statues

Walk through the Soviet Historical Era of Bishkek of Soviet Kyrgyzstan. Explore Soviet architect Buildings, Statues and Touch the mosaics art which were applied in the decades between the 1960s-1980s.

T-72 Tank Driving Heavy Metal Experience

You'll have the opportunity to drive a T-72 tank under the guidance of a professional instructor who will provide you with expert instruction and safety briefings before you get behind the controls.

T-55 Tank Driving Heavy Metal Experience

You'll have the opportunity to drive a T-55 tank under the guidance of a professional instructor who will provide you with expert instruction and safety briefings before you get behind the controls.

Massada and the Dead Sea in Russian

Massada and the Dead Sea – A journey to the lowest place in the world.

Moscow suburb and Central Market

One of the oldest and architecturally most valuable places in Riga is the Moscow Suburb, which first emerged just outside the walls of Riga in the 13th century.

Search, Compare, and Save up to 70%!

Local car rental comparison with my guide, free cancellation.

No need to worry if your plans change with free cancellation options available

24/7 Customer Service

All of our providers offer 24/7 support

500+ trusted car hire partners globally

Create & share your own guide to moscow with friends and family.

Add your recommended places to visit by browsing the website and pressing the icon.

Create your own guide of favourite 'must see' places

Earn your Local Expert badge by Sharing your guides with others

Get your guide seen by submitting it to the Mini Guides section

Must See Places For First Timers

Handpicked by a Local Expert

Places to watch the FIFA World Cup 2018

Best For Kids

We Are Part of the My Guide Network!

My Guide Moscow is part of the global My Guide Network of Online & Mobile travel guides.

We are now in 120+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity .

Nearby Destinations

• My Guide St Petersburg
• My Guide Warsaw
• My Guide Gdansk
• My Guide Stockholm
• My Guide Krakow
• My Guide Slovakia
• My Guide Budapest
• My Guide Copenhagen
• My Guide Berlin

No results found

{[{item.label}]}

• {[{data.title}]}

Events in Moscow

Filter Events by Sub-Category

• This Weekend

Please select a Date first.