thesis without caffeine

Thesis Nootropics Helped Me Ditch My 3-Coffee-A-Day Habit

Here's what to know about the personalized supplement brand.

As someone who pours herself a tall glass of iced coffee three times a day — and sometimes even more, oops — I figured it wouldn’t hurt to look into other ways to boost my energy and focus. Of course, I also try to get enough sleep, water, and exercise, too. But I was also down to try a few supplements from Thesis, a nootropics company that aims to make you feel more productive with its plant-based blends.

If you’re not familiar, nootropics are similar to adaptogens in that they’re a class of functional plants that are buzzy in the wellness world. But nootropics — which include ingredients like ashwagandha , L-theanine , choline , and functional mushrooms — are more focused on activating different parts of your brain to support motivation, mood, memory, and cognitive processing . That’s why they’re sometimes called smart drugs or cognitive enhancers — and thus have a different role to play than everyday vitamins.

At Thesis, you’re hooked up with a kit of personalized vitamins , adaptogens , and nootropics that are meant to help support you in accomplishing your goals and feeling more energized and productive. I tried them out for a month and I have some thoughts. Here’s what it was like to try Thesis, in case you’re also a coffee fiend who could use a little more focus and energy.

• Price: $79/monthly subscription
• Best for: Energy, focus
• My rating: 4/5
• What we like: Personalized supplements, supportive coaches
• What we don't like: Can seem pricey, you have to be ready for some trial and error

What Is Thesis?

To get started, you’ll first take a quiz on the Thesis website that asks you about how you feel on a day-to-day basis, how much coffee you drink, what your energy levels are like, and how much you sleep (among other lifestyle questions) so that it can determine the best supplements for you. It’ll then send you a starter kit with six different supplement blends targeted for each issue you might be experiencing. From there, it’s up to you to decide which ones you want to continue using. It works like a process of elimination — you experiment by taking each supplement for six days to see whether or not it feels effective.

The Thesis line features eight different supplement blends: Creativity, Focus, Motivation, Clarity, Energy, Motivation, Confidence, and Logic. Though the brand notes it would love to formulate one pill that works for everyone, brain chemistry is so complex, so it decided it’s better to take the long route and have customers try multiple supplements in order to find the best fit for their noggin. That’s why Thesis also puts you in contact with a wellness coach, so you can chat and ask questions with an expert along the way.

How Do Nootropics Work?

Nootropics are meant to allow your brain to do its thing, only faster and with more efficiency. So, instead of slogging away at your desk with brain fog , you might notice that you feel perkier, extra organized, and more on-point than you normally do as you continue taking the supplements.

Some of the blends contain the nootropic acetylcholine , which is a neurotransmitter from the essential nutrient choline known for memory, learning, and healthy brain function . There are also plenty of amino acids, vitamins, and plant-based adaptogens in each packet to fight off fatigue and stress while protecting your brain from toxins so it’s easier to take in info — and actually remember what you learned. Other staple nootropics include ginkgo biloba , certain kinds of mushrooms, and caffeine, each of which plays a unique function in your cognitive function.

My Experience

When I took the Thesis quiz , I said that I wanted to improve my energy, focus, and mood. A few days later, I received my starter kit, which contained Clarity , Confidence , Motivation , and Logic all laid out in cute little boxes. You’re supposed to pick one — each box contains six sachets full of pills — and take a packet a day for six days. I was immediately drawn to Clarity, a supplement combo that’s supposed to help with high-pressure situations, concentration, and tasks that require focus and attention. It has Lion’s Mane extract (a mushroom), caffeine, L-theanine , and a few other ingredients meant to support a calm, focused flow. The idea is to take the supplements in the morning so they kick in before you start your day, and most of the effects are said to last from four to six hours.

I’d been taking Clarity for a few days when I had a phone call with Cindy Yan , a Thesis wellness coach and nootropics expert. We chatted about my usual routine, how I’d been feeling, and any questions I had about the process. When I said I felt a slight uptick in focus, but nothing too dramatic, Yan told me the first couple days are called the “loading phase” which is when the nutrients work their way into your body. If you don’t feel anything after that point, it’s a sign the supplement isn’t necessary or right for your neurochemistry. If you do like how you feel, it’s a keeper.

As we chatted about my routine, Yan realized I’d benefit from Creativity, an ashwagandha-based supplement meant for brainstorming and public speaking, so that I could feel like a rockstar at work. I also told her that I tend to crave a nap around 3 p.m., so she suggested the Energy supplement made with choline and mango leaf extract , which you can take every day or on extra-busy days, before a workout , or whenever you want to feel alert.

Talking to a coach as I tested the supplements was a true perk. While the quiz got me started with some great options, having access to Yan helped me hone in on what I truly needed.

Yan suggested I log how I felt every day as I took each supplement so I could keep track of any noticeable differences. A week in, I looked at the scribbles in my notebook and noticed that I did seem more productive during the six days I took Clarity. I wasn’t launching rockets to the moon, but I was getting through my emails and typing away like a woman on fire.

The next supplement on my agenda was Energy, a blend meant for busy days, intense workouts, and staying alert thanks to its mango leaf, theacrine , caffeine, and n-acetyl cysteine — and this is the one that gave me the most benefit. Yan was right on the money. She said I could take it in the morning and/or right after lunch to nip my afternoon slump in the bud, and it truly worked — no fourth mid-day coffee for me.

The more I took Energy, the less I felt like I needed to unhinge my jaw and dump as much cold brew into my face as possible. I found myself drinking a sensible cup or two in the morning, and that was that. Thesis says you can feel the effects of the supplements in as little as 30 minutes or it can take up to five days for all the benefits to sink in as your body and brain adjust. For me, though, Energy kicked in pretty quickly.

The Bottom Line

Typically, Thesis users land on two or three supplements for their regimen. After the month-long trial phase, you can order just the ones you want and forget about the rest. Personally, I’m sold on Energy and can see myself hanging onto Clarity, too.

Thesis seems to have figured things out in the nootropic supplement realm. While the boxes seem pricey, it isn’t so bad when you think about buying each supplement on your own individually — and the fact that you get a wellness coach, too.

TL;DR: I’d recommend it for anyone who feels fatigued, unproductive, or unfocused, or for folks who rely on caffeine to get through the day, like me. You might just find that there’s a better way.

Studies referenced:

Baba, Y. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22.

Coqueiro, AY. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. doi: 10.3390/nu11040863.

Gelabert-Rebato, M. (2019). A Single Dose of The Mango Leaf Extract Zynamite ® in Combination with Quercetin Enhances Peak Power Output During Repeated Sprint Exercise in Men and Women. Nutrients. 2019 Oct 28;11(11):2592. doi: 10.3390/nu11112592.

Lai, PL. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. doi: 10.1615/intjmedmushr.v15.i6.30.

Malík, M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.

Mokhtari, V. (2017). A Review on Various Uses of N-Acetyl Cysteine. Cell J. doi: 10.22074/cellj.2016.4872.

Penry, JT. (2008). Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. doi: 10.1123/ijsnem.18.2.191.

Sam, C. (2022). Physiology, Acetylcholine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 32491757.

Silberstein, R. B. (2010). Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. Evidence-based Complementary and Alternative Medicine : ECAM , 2011 . https://doi.org/10.1155/2011/164139

Suliman, NA. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. doi: 10.1155/2016/4391375.

Todorova, V. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients. doi: 10.3390/nu13082861.

Wiedeman, AM. (2018). Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. doi: 10.3390/nu10101513.

Thesis Supplements: 2024 Review of These Cognitive Enhancers

A nyone suffering from a short attention span knows the drill—moments of productivity followed by (often longer) moments of distraction. Here’s the good news: Thesis offers personalized nootropics that claim to boost your brain power . But do these “smart pills” actually work?

In our Thesis supplements review, we’ll explore the various products. Learn all about the Thesis supplements ingredients, cognitive benefits, and potential side effects. Discover if these brain boosters are a good match for you!

Thesis Supplements Overview

So, what kind of supplements does Thesis offer? The simple answer is nootropics— substances that aim to improve your brain function , like memory and focus. 

To be specific, each one of the Thesis supplements focuses on a key aspect of your cognitive function. Every product combines ingredients to provide a unique mental advantage, like boosting motivation, clarity, creativity, or energy.

About Thesis

Thesis was founded by Dan Freed in 2017 . Frustrated with his own challenges with focus and concentration, he wanted to create an over-the-counter solution.

His personal journey helped him establish the company; the team’s mission is to empower others to find the right combination of cognitive-enhancing ingredients. It’s all about customization, giving you the exact support your brain needs.

Better yet, the company also highlights customer education. It shares detailed information on the ingredients and their benefits—so you’ll understand exactly what you’re putting in your body.

Key Features

Now that we know about the company, let’s take a look at some perks that sets it apart from the competition:

• Personalized Recommendations: There are two ways that Thesis customizes your nootropic supplements. First, it provides a quiz that will help you pinpoint the right product for you. Then, it offers one-on-one coaching to help you optimize your blend even further. 
• High-Quality Ingredients: Thesis takes a “seed to shelf” approach to its products. It takes care in choosing its suppliers, testing its ingredients in all product states, and packaging in clean environments using pharmaceutical-grade equipment.
• Excellent Customer Service: You can contact Thesis’ customer service in two ways: phone or email. Whatever you’re requesting or asking, their team is bound to answer you quickly.

Quick Verdict

Thesis Nootropics is an intriguing option for folks who wish to boost their brain power in a tailored way. Does the promise of customization lean a bit on the marketing side? Maybe. Yet, the one-on-one coaching, variety of blends, and top-notch ingredients make Thesis a solid choice for those aiming to enhance their mental performance.

>>Check the latest prices for Thesis supplements here

How Do Thesis Supplements Work?

Are Thesis supplements legit? Thesis nootropics are all about giving you brain-boosting solutions that fit your unique needs. Each specialized blend—designed to tackle different cognitive challenges—blends a different set of ingredients. 

Customers like you will start by taking a quiz that dives into your brain chemistry, lifestyle, and what you hope to achieve. Based on the results, Thesis suggests a blend for you. Then, you can decide whether to subscribe or make a one-time purchase.

Thesis Supplements Reviews: Breakdown

Thesis offers six distinct nootropic blends designed to target specific aspects of cognitive function. Now, let’s start our reviews on Thesis supplements.

Thesis Clarity

Thesis Clarity is packed with alpha GPC—a chemical your body usually naturally produces—that may play a role in memory and learning [1]. That’s why Thesis paired its proprietary blend with lion’s mane mushrooms, which could help maintain your brain function and support memory [2].

Who Is Thesis Clarity Best For?

Do you suffer from brain fog, especially after lunch or a demanding work day? Clarity could be a great choice among Thesis nootropics. After all, it can help you concentrate better on your tasks throughout the day.

Who Should Avoid Thesis Clarity?

One of the ingredients in Thesis Clarity is caffeine. If you’re sensitive to stimulants, then you can try gentler Thesis blends instead.

User Reviews

If you’re curious about the effectiveness of Thesis supplements Reddit user r/myles92 said Clarity was the best Thesis supplement for ADHD in his opinion. According to him, this makes it much easier for him to take action and do things, instead of being stuck thinking about them [3].

On the other hand, r/empathic-researcher relayed that it made him a bit too energetic and reactive to stressful situations [4].

Thesis Logic

Thesis Logic combines eight ingredients to help support memory and promote deep thinking all day long. These include synapsa (a.k.a. bacopa monnieri) and ginkgo biloba—which may reduce stress, boost dopamine, and improve your memory [5][6].

Who Is Thesis Logic Best For?

Logic from Thesis is designed for people who require analytical skills. So, if you’re in fields like finance, engineering, or scientific research, it might come in handy. The supplement could help improve your problem-solving and decision-making skills .

Who Should Avoid Thesis Logic?

Just in case you’re easily affected by caffeine, look for another Thesis alternative to Logic since it features this stimulant.

R/crafty_fox9 thought Logic worked well, helping her do some of her complicated work [7]. She reported that her brain was on hyperdrive, although it did make her a bit moody and drained by the end of the day [7].

Thesis Energy

Thesis Energy is built to give you sustained energy —a buildup that’s meant to last over six hours to keep your motivation and concentration levels elevated. It showcases theacrine that could energize you while sharpening your mental performance but with a lower risk of crashing than caffeine alone [8].

Who Is Thesis Energy Best For?

Feeling tired at midday and tired of drinking cup after cup of coffee? Afternoon slumps, fatigue, brain fog by the end of the day—if you suffer from any of these issues, Thesis Energy may be a good option for you.

Who Should Avoid Thesis Energy?

Some reviewers said Thesis Energy causes more anxiety than they usually experience. Plus, if stimulants make you feel jittery, you could try the caffeine-free version instead. 

Redditor r/leftylucy88 wrote that Energy is especially useful for days when she hasn't gotten enough sleep the night before. She also said it didn’t feel like Adderall or Modafinil, as the supplement is much more subtle and sustained [9].

However, others wrote that the ingredients were a bit strong. For instance, Reddit user r/missycritter said that she felt anxious, nauseous, and dizzy after taking Energy [10].

Thesis Motivation

The Motivation supplement is designed to level up your drive, focus, and productivity . One of the ingredients, l-theanine, could encourage you to stay on track by improving your attention and memory skills [11]. This might make you feel more motivated and mentally empowered throughout your work day.

Who Is Thesis Motivation Best For?

Do you struggle with procrastination and a lack of motivation? Thesis Motivation could spur you on to push through those tasks during demanding work or study sessions, so you can reach your goals.

Who Should Avoid Thesis Motivation?

Some l-phenylalanine users have experienced side effects like heartburn, nausea, and constipation. You may want to try a different supplement if you have a sensitive stomach.

Motivation was r/crafty_fox9’s favorite product from Thesis because it helped him manage his ADHD. Based on his review, It helped him overcome procrastination, low energy, and a lack of focus [7]. On the company’s website, Samuel S. wrote that he felt that it helped him cognitively, but he experienced some gut issues as well.

Thesis Creativity

Need a spark in your innovative thinking ? Thesis Creativity blends ashwagandha and alpha GPC for their cognitive-boosting effects [12][1]. Together, they could assist you in boosting your brain’s neuroplasticity, cutting down stress, and stimulating your imagination.

Who Is Thesis Creativity Best For?

Artists, writers, or designers who need a boost in creative problem-solving would probably appreciate this supplement. Folks who are neurodivergent may also like Thesis Creativity because it can help them approach tasks from a new perspective.

Who Should Avoid Thesis Creativity?

Given that it comes with caffeine, it might be better to find another alternative to Thesis Creativity if stimulants give you the jitters.

On the company’s website, a lot of customers were genuinely happy with the supplement. Cate P., for example, wrote that it helped organize her thought-process. She explains that she’s already neurodivergent, so she’s creative to begin with. Yet, the supplement helped her regulate that creativity even further.

Some users, like Shannon P., said that, while she appreciated the calm feeling it gave her, she felt quite tired when taking the supplement. 

Thesis Confidence

Encouraging you to feel self-assured and more assertive in social and professional settings is the goal of Thesis Confidence. Perhaps that’s why its main ingredient is magnesium; this mineral is known to bolster your mental health while reducing your anxiety, preparing you to confidently face challenges in the office or school [13].

Who Is Thesis Confidence Best For?

Let’s say you have a big presentation or project with a tight deadline and you’re starting to feel butterflies in your stomach. Or, maybe you struggle with social anxiety or often find yourself second-guessing your abilities. Thesis Confidence is ideal for you—ready to boost your self-esteem and help you perform better in high-pressure situations .

Who Should Avoid Thesis Confidence?

Like Creativity, some users wrote that the ingredients in Thesis Confidence made them feel tired rather than made them sharper. You may need a caffeine or energy-booster instead if this is the case.

r/PlateofCreamedCorn wrote that he loved the blend because it made him feel like a cocky version of his normal self [14]. On the other hand, some users on the company’s website claimed that it made them feel drowsy.

Caffeine and L-Theanine

These two ingredients team up to boost your energy and focus. Caffeine and l-theanine perfectly balance each other out: the former for its stimulating effects and the latter for its relaxation [15]. By combining these two components, you have a better chance of being more productive without caffeine jitters.

Who Are Caffeine and L-Theanine Best For?

Do you need a reliable pick-me-up that won’t lead to jitters or an energy crash? This blend can help you stay alert and focused, no matter what project you’re working on.

Who Should Avoid Thesis Caffeine and L-Theanine?

Skip the add-on caffeine if you are sensitive to stimulants or are already suffering from anxiety.

Caffeine and l-theanine are two optional ingredients you can add to your supplements. That’s why they don’t have any specific reviews.

Key Ingredients in Thesis Nootropics

The company makes it a point to include high-quality, research-backed ingredients in all Thesis supplements. Let’s take a look at some of what they use in their blends:

Lion’s Mane

Lion’s mane is a mushroom that’s getting a lot of buzz for its potential to protect and boost your brain. It does this by kickstarting the production of nerve growth factor (NGF) , which is key for keeping your neurons—the cells that your brain uses to send messages to the rest of your body—in tip-top shape [2].

Alpha-GPC is packed with choline and is known to give your brain power a lift. It’s believed to do this by increasing your acetylcholine levels, which has been linked to improving motivation [1].

An amino acid from green tea, l-theanine is known for creating a calm, focused state of mind [11]. When you mix it with caffeine, you may get a perfect combination that can amp up your cognitive performance and mental energy.

Ashwagandha

This adaptogenic herb was used in traditional medicine to help people handle stress and boost brain function. Recent research suggests this herbal ingredient has neuroprotective benefits —meaning it may improve your memory and attention [12].

DHA (Omega-3)

Docosahexaenoic acid (DHA) is an essential omega-3 fatty acid that’s crucial for brain health. Studies have shown it can boost cognitive abilities, particularly in older adults and those with some type of cognitive impairment [16].

Synapsa (Bacopa Monnieri)

This herb is often used in Ayurvedic medicine—one of the oldest medical systems in the world—to improve cognitive function, memory, and learning. One study shows that taking a synapsa supplement improved volunteers’ cognitive abilities when completing a multitasking framework test and reduced cortisol levels [5]. This suggests synapsa can reduce stress, too.

Ginkgo Biloba

Ginkgo biloba is a plant extract known for its potential to improve blood flow and brain function . It’s thought to enhance memory, attention, and processing speed as well [6].

Theacrine is a purine alkaloid similar to caffeine. It’s been studied for boosting energy, focus, and cognitive performance without the crash you often get from caffeine alone [8].

Benefits of Using Thesis Supplements

Here are some of the perks you might experience if you take Thesis nootropics:

Customized Cognitive Improvement 

Customers can choose specific blends that cater to their unique cognitive needs and brain chemistry. Not getting the results you want? You can also mix and match dosages—like 50% Creativity and 50% Clarity— so you can make the most of two products.

Improved Focus and Concentration 

Many of the blends from Thesis are designed to improve your concentration, attention and mental clarity. On top of this, the helpful effects are meant to last a long time—up to 8 hours for some users.

Enhanced Creativity and Problem-Solving

Some Thesis supplements ingredients target areas like creative thinking, analytical abilities, and brainstorming. If you’re in problem-solving fields of work or need to think through some issues, these supplements can be a great help.

Increased Motivation and Productivity

Lots of over-the-counter nootropics are designed as an alternative to ADHD supporting drugs. If you need a boost in drive, focus, and just productivity overall, some formulas can help you overcome procrastination and stay on task.

Improved Mood and Emotional Well-Being

Need a boost in confidence? Wishing you’d feel less anxious? Some blends from Thesis can support your mental health so you can tackle your day with peace of mind.

Possible Thesis Supplements Side Effects and Contraindications

Thesis nootropics are well-tolerated by most healthy adult users. However, some users reported minor side effects, like:

• Jitteriness or restlessness
• Mild gastrointestinal discomfort

How and When to Use Thesis Supplements

Thesis supplements are quite easy to use. Take a look at these dosage requirements.

Thesis Nootropics Dosage

When it comes to dosing Thesis supplements, it really depends on the blend you’re using and your own personal needs. Generally, it’s best to start with the serving size listed on the product label and tweak it based on how you feel—like taking less if the effects are too strong.

More importantly, you should take the pills consistently since the benefits often build up gradually. Thesis suggests taking these supplements that enhance brain function for at least two to four weeks to see if it’s working for you. Using Thesis supplements regularly at the same time of day helps, too.

Thesis Nootropics Cost

Wondering about the Thesis supplements cost? Well, you’ll have two purchasing options for the Thesis nootropics starter kit:

• One-time purchase: $119
• Subscription: $79 per month

Shipping, Returns, and Refund Policy

Interested in how much the shipping costs will be? If you’re in the US, shipping is free. However, the company currently doesn’t ship to international customers due to challenges with customs regulations.

Thesis also has a 30-day money-back guarantee on all purchases. If you aren’t happy with the Thesis supplements, you can return the unused portion of the product for a full refund, minus any shipping costs.

Where Can You Buy Thesis Supplements?

Thesis supplements are only available on the company’s official website . The brand doesn’t sell its products through third-party retailers or e-commerce platforms. 

That way, Thesis can control the quality and authenticity of its supplements. Plus, the company can give personalized recommendations and support to its customers through its one-on-one coaching sessions and quiz-based product recommendations.

Alternatives to Thesis Supplements

While Thesis nootropics offers a unique personalized approach to cognitive enhancement, you might be curious about the other products on the market as well. Check out some of the top competitors in the world of nootropics.

FOCL Daystack

FOCL’s Daystack promises to help you get “in the zone” every day. The supplements’ main ingredients are lion’s mane, vitamin B6, and l-theanine, which combine to promote focus, energy, and memory .

For many, FOCL’s Daystack has helped them feel balanced and focused. The product has a 4.7 out of 5 stars on its website; most reviewers shared that the supplements provided sharper focus and gave them the energy in the morning that lasted through the day.

Some reviewers said they had trouble swallowing the pills though (they are apparently quite large). Plus, certain users complained that their taste was pungent and grassy… but not in a good way. Thankfully, the company offers a variety of products, including gummies and drops.

Mind Lab Pro

Mind Lab Pro combines 11 vegan-friendly ingredients—including lion’s mane mushroom, bacopa monnieri, and B vitamins—that are scientifically supported to help optimize your brain power. From focus, clarity, recall, and overall brain health , these nootropic supplements claim to work in around 30 minutes.

After taking two capsules a day, Reddit user u/acamponea loved how Mind Lab Pro’s supplements helped her get through a long, draining day. She was often surprised at how sharp she felt [17].

Some reviewers, though, said that Mind Lab Pro made them feel drowsy. A Reddit user on r/StackAdvice explained that the supplements helped him get into a good focus zone, but after a few weeks, he started feeling really tired throughout the day [18].

Hunter Focus

Hunter Focus concentrates on improving cognitive performance, mental clarity, and overall brain health. The formula—which leans heavily on citicoline, lion’s mane mushroom, and bacopa monnieri—works together to enhance concentration, memory, and mood .

A Trustpilot reviewer said he is a big fan of Hunter Focus and other Hunter Evolve products. Nevertheless, he mentioned that the delivery was delayed, although the customer support team did a great job in following up the shipping [19].

Noocube’s Brain Productivity supplement only contains scientifically-backed ingredients—like l-theanine, bacopa monnieri, and B vitamins— to help you multitask and sharpen your memory . Plus, the supplement is completely caffeine-free. 

One Redditor, r/Spritual_concern932, really appreciates that Noocube’s supplements didn’t make her jittery like stimulants do. She also reported a subtle boost in her focus and mental clarity. However, she did clarify that it wasn’t a magic pill [20].

Addall XR Travel Pack

Addall XR is an over-the-counter substitute for the popular ADHD drug Adderall. The company claims the convenient travel pack includes nutrients to balance dopamine and serotonin creation in your brain, so you can have longer periods of focus and memory.

This supplement showcases a proprietary blend, along with GABA, 1-amino-2-phenylethane, and 2-amino-6-methylheptane. Plus, it’s 100% caffeine free, so it’s not likely to give you jitters or upset your stomach.

Overall, most reviewers were happy with Addall XR. On the company’s website, James L. said that the supplements were great on days when he lacked motivation. The concerns some reviewers had, though, was that they either never got the product after ordering or they got the wrong product.

FAQs on Thesis Supplements

Still got more questions about these nootropics after reading our Thesis reviews? Let’s take a look at the most popular questions and their answers.

Are Thesis Nootropics Worth It?

Yes, Thesis’ personalized approach to cognitive enhancement can be really helpful for people who aren’t sure what nootropics they should take. The quiz and one-on-one coaching—plus customizable supplements—make the company a reliable source of nootropics.

Is Thesis FDA Approved?

Nootropic supplements, such as Thesis nootropics, aren’t subject to the same strict FDA regulation as pharmaceutical drugs. Actually, the FDA doesn’t approve dietary supplements at all, including natural pills for weight loss. However, the FDA does monitor the safety and labeling of these products.

Are Thesis Nootropics Safe?

Yes, Thesis nootropics are generally safe for the majority of healthy users . The company uses natural ingredients that are commonly considered safe—as long as you don’t have an allergy! It’s always a good idea to check the ingredient list and check with your healthcare provider, especially if you take other medications or have health conditions.

How Do Thesis Nootropics Affect the Brain?

When it comes to enhancing mental performance, do Thesis nootropics really work? Yes, Thesis supplements work by combining select natural ingredients that are known to support different brain health and cognitive functions. These nootropics aim to improve your neurotransmitters, increase blood flow to your brain, and reduce oxidative stress.

What Are the Side Effects of Thesis Nootropics?

Though Thesis nootropics are generally well-tolerated, some may have mild side effects. Headaches, digestive issues, or sleep disturbances—especially when first starting out—are the most commonly reported side effects.

How Much Does Thesis Cost per Month?

A subscription to Thesis supplements costs $79 per month.

Does Thesis Work Like Adderall?

Not exactly. While both Thesis and Adderall are designed to boost focus and cognitive function, they do so in different ways . Adderall is a prescription medication with strong stimulants that can have intense effects. Thesis supplements for ADHD use a combination of natural ingredients selected to enhance brain function more gently and sustainably.

Is Thesis Better Than Adderall?

When choosing between Thesis nootropics vs Adderall, it really depends on what you’re looking for. Adderall is a prescription medication typically used for ADHD. While it strongly boosts focus and energy, it can have major side effects. Thesis nootropics are made from natural ingredients, so its benefits are subtler than Adderall yet it has a lower risk of adverse effects, too.

Final Note on Thesis Supplements

Have you tried nootropic supplements that just haven’t lived up to the promises on their label? You may need a more personalized approach to your brain health .

Thesis supplements are customized to meet your cognitive needs—whether you’re hoping to optimize your mental health or just want a boost for those unmotivated days. Take Thesis’s quiz and see what products fit your goals.

• Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021 Jun 18;13(6):2091. doi: 10.3390/nu13062091. PMID: 34207484; PMCID: PMC8235064.
• Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013;15(6):539-54. doi: 10.1615/intjmedmushr.v15.i6.30. PMID: 24266378.
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Best Brain Supplements 2024: Enhance Your Memory and Focus

Discover the best brain supplements like focl, mind lab pro, and more. enhance memory, focus, and overall cognitive health with these effective brain boosters..

Best Supplements for Brain Health in 2024: Quick Overview

• FOCL Day Stack - Best brain supplement overall
• MindLab Pro - Best for emotional equilibrium
• Hunter Focus - Best for focus and concentration
• Thesis - Best personalized brain supplements
• NooCube - Best for seniors
• Performance Lab Mind - Best for improved recall
• Brain Pill - Best for cognitive endurance
• MindVitality - Best for beating procrastination
• Neuro Gum Energy & Focus - Best for brain fog
• Addall XR Travel Pack - Best adderall substitute

1. FOCL Day Stack - Best Brain Supplement Overall

• 1000mg of Lion’s Mane mushroom
• Combines other ingredients for focus and mental energy
• Caffeine-free and non-habit-forming ingredients
• Ideal for stacking
• May need the “Night Stack” to reach full benefits

Why FOCL Day Stands Out

Who is focl day best for, who should avoid focl day , ingredients.

• 1000 mg Organic Lion’s Mane: Promotes neurogenesis and supports overall brain health, enhancing memory, focus, and cognitive function [1].
• 150 mg L-theanine: Encourages relaxation and reduces anxiety without sedation, improving focus and mental clarity [2].
• 150 mg Organic Bacopa monnieri: Enhances memory retention, cognitive processing speed, and mental clarity, supporting overall cognitive performance [3].
• 50 mg Organic Rhodiola Rosea: Reduces stress and mental fatigue while boosting cognitive function and resilience to physical and emotional stress [4].
• 5 mg Vitamin B6: Supports neurotransmitter synthesis and brain function, contributing to better mood regulation and cognitive performance [5].
• 1 Month: $39.00 or $31.20 when you subscribe
• 3 Months: $93.60

User Reviews

2. mindlab pro - best for emotional equilibrium.

• The formula works in 30 minutes
• 11 vegan-friendly ingredients
• Promotes long-term brain function
• No caffeine
• May cause drowsiness

Why MindLab Pro Stands Out

Who is mindlab pro best for, who should avoid mindlab pro.

• 100 mg Phosphatidylserine: Supports cognitive function and memory by maintaining healthy cell membranes and enhancing communication between brain cells [7].
• 50 mg Rhodiola Rosea: Reduces mental fatigue and stress while enhancing cognitive performance and resilience under pressure [4].
• 500 mg Lion’s Mane Mushroom: As a top ingredient in the best mushroom supplements for brain support, it promotes neurogenesis and overall cognitive health, improving memory, focus, and mental clarity [1].
• 250 mg Citicoline: Boosts cognitive function, mental energy, and focus by increasing the levels of acetylcholine and supporting brain metabolism [8].
• 100 mg L-theanine: Induces relaxation and reduces stress without causing drowsiness, enhancing focus and mental clarity [9].
• 1 Month: $69.00
• 2 Months: $138.00
• 4 Months: $207.00

3. Hunter Focus - Best Brain Supplements for Focus and Concentration

• Provides high doses of science-backed brain booster ingredients
• Targeted ingredients for more focus and concentration
• A combination of herbal extracts with vitamins
• No synthetic ingredients, fillers, or binders
• 6 pills per dose

Why Hunter Focus Stands Out

Who is hunter focus best for, who should avoid hunter focus.

• 500 mg L-Tyrosine: Enhances focus and concentration by supporting the production of neurotransmitters like dopamine and norepinephrine [12]. 
• 250 mg Citicoline: Boosts cognitive function and mental clarity by increasing the availability of acetylcholine, which aids learning and memory [8].
• 300 mg Ashwagandha Root: Reduces stress and anxiety, promoting a balanced mood and emotional well-being [13].
• 100 mg Phosphatidylserine: Aids cognitive function and stress response, contributing to improved mood and mental performance [7].
• 500 mg Organic Lion’s Mane Mushroom: Promotes neurogenesis and overall brain health, enhancing memory and cognitive function [1].
• 300 mg Bacopa Monnieri: Improves memory retention and cognitive processing speed, supporting overall mental sharpness [3].
• 1 Month: $90.00
• 2 Months: $180.00
• 4 Months: $270.00

4. Thesis - Best Personalized Brain Supplements

• Comes in 6 blends, which can be mixed
• Personalized quiz and 1-on-1 coaching for best results
• Offers a caffeine-free option
• Vegan-friendly ingredients
• Some ingredients have negative interaction with antidepressants

Why Thesis Stands Out

Who is thesis best for, who should avoid thesis.

• 500 mg L-Phenylalanine: Enhances mood and motivation by increasing the production of neurotransmitters like dopamine and norepinephrine [15].
• 500 mg Alpha-GPC: Supports cognitive function and mental clarity by boosting acetylcholine levels, a key neurotransmitter for learning and memory [16].
• 320 mg Synapsa (Bacopa Monnieri): Improves memory and cognitive processing speed, enhancing logical thinking and mental performance [3].
• 100 mg Caffeine: Increases alertness and mental energy, helping to combat fatigue and improve focus [17].
• 28 mg Saffron: Promotes a positive mood and reduces anxiety, contributing to well-being and confidence [18].
• 120 mg Ashwagandha Extract: Reduces stress and supports mental relaxation, fostering a calm mind conducive to creative thinking [13].
• Pack of 4 blends: $119/pack or $79/month when you subscribe

5. NooCube - Best Brain Supplements for Seniors

• Ideal for men and women of all ages
• Uses clinically-backed ingredients
• All-in-one formula that doesn’t require stacking
• Caffeine-free ingredients
• May take a few weeks to work

Why NooCube Stands Out

Who is noocube best for, who should avoid noocube, ingredients .

• 20 mg Panax Ginseng: Enhances cognitive function, including memory and focus, while reducing mental fatigue and stress [21].
• 20 mg Marigold Flower Extract (Lutemax 2020): Supports eye health and visual processing, which can enhance cognitive performance and focus [22].
• 100 mg L-Theanine: Promotes relaxation and reduces stress without causing drowsiness, enhancing focus and mental clarity [9].
• 250 mg Bacopa Monnieri: Enhances memory retention and cognitive processing speed, supporting overall mental performance [3].
• 1 Month: $64.99
• 3 Months: $129.99
• 5 Months: $194.99

6. Performance Lab Mind - Best for Improved Recall

• Compounding benefits over time
• Starts improving mental energy and mood in 30 minutes
• Only requires you to take 1 capsule
• Need to take consistently to see the best results

Why Performance Lab Mind Stands Out

Who is performance lab mind best for , who should avoid performance lab mind.

• 250 mg Citicoline: Enhances cognitive function, mental energy, and focus by increasing acetylcholine levels and supporting brain cell health [8].
• 100 mg Phosphatidylserine: Supports memory and cognitive performance by maintaining cell membrane integrity and effective communication between brain cells [7].
• 250 mg L-tyrosine: Boosts alertness, focus, and mood by supporting the production of key neurotransmitters like dopamine and norepinephrine [12].
• 75 mg Maritime Pine Bark Extract: Improves blood flow to the brain and provides antioxidant protection, supporting overall brain health [25].
• 1 Month: $59.00
• 2 Months: $118.00
• 4 Months: $177.00

User Reviews 

7. brain pill - best for cognitive endurance.

• Helps you get “unstuck” from your head
• Great for anyone working long hours
• All-natural ingredients with zero caffeine
• 67-day money-back guarantee
• Effects are not instantaneous

Why Brain Pill Stands Out

Who is brain pill best for, who should avoid brain pills .

• 175 mg Tyrosine: Aids in producing neurotransmitters that improve mental alertness and focus [12].
• 250 mg Citicoline-Cognizin: Enhances memory and cognitive function and supports brain cell health [8].
• 100 mg Ginkgo Biloba: Improves cognitive speed and circulation, enhancing blood flow to the brain [27].
• 320 mg Bacopa Monnieri (as Synapsa): Boosts information retention, enhances learning rate, and supports overall cognitive processing [3].
• 1 Month: $69.95
• 3 Months: $192.95
• 6 Months: $354.95

8. MindVitality - Best for Beating Procrastination

• 17 hand-picked ingredients
• Helps get you on task and “zoned in” on projects you put off
• Free from gluten and GMOs, plus vegan-friendly
• 100-day money-back guarantee if not fully satisfied
• Takes a bit of time and consistency to work

Why MindVitality Stands Out

Who is mindvitality best for , who should avoid mindvitality .

• 250 mg Rhodiola Rosea: Enhances mental performance and resilience against stress [4].
• 250 mg Ashwagandha: One of the common adaptogens that reduces stress and anxiety, improving overall mental wellness [13].
• 300 mg Bacopa Monnieri: Supports memory, enhances cognitive processing, and promotes mental clarity [3].
• 50 mg Ginkgo Biloba: Improves blood flow to the brain, enhancing focus and cognitive speed [27].
• 500 mg Lion’s Mane: Stimulates the growth of brain cells and supports overall brain health [1].
• 0.2 mg Huperzia Serrate: Boosts memory and cognitive function by increasing levels of neurotransmitters in the brain [28].
• 1 Month: $59.99
• 3 Months: $139.99
• 5 Months: $209.99

9. Neuro Gum Energy & Focus - Best for Brain Fog

• Portable chewing gum for quick, on-the-go brain boosters
• Made with clinically-backed ingredients
• Refreshing taste and texture
• Discounts on bulk purchases
• Effects not as lasting as other top brain supplements

Why Neuro Gum Energy & Focus Stands Out

Who is neuro gum energy & focus best for , who should avoid neuro gum energy & focus.

• 40 mg Natural caffeine: Boosts alertness and concentration, enhancing cognitive performance [17].
• 60 mg L-theanine: Promotes relaxation without drowsiness and is often used to counterbalance the jittery effects of caffeine [2].
• 1.4 mg Vitamin B6: An essential ingredient in most of the best supplements for brain health, B6 aids in neurotransmitter synthesis [5].
• 4.8 mcg Vitamin B12: Supports brain function and the maintenance of nerve cells [30].
• 6-Pack (54 Pieces): $22.49
• Bulk Bag (90 Pieces): $27.89
• 12-Pack (108 Pieces): $39.58
• Bulk Bag (180 Pieces): $49.49

10. Addall XR Travel Pack - Best Adderall Substitute

• An over-the-counter (OTC) substitute for the popular ADHD prescription Adderall
• Designed for sustained energy throughout the day
• Easy packaging for travel
• Vegan-friendly with zero caffeine
• Only for adults aged 18 or older

Why Addall XR Travel Pack Stands Out

Who is addall xr travel pack best for , who should avoid addall xr travel pack.

• 1-Amino-2-Phenylethane: Boosts alertness and cognitive performance by acting as a stimulant, enhancing mental energy and focus [32].
• 2-Amino-6-Methylheptane: Increases energy levels and concentration by providing a potent stimulant effect, improving mental and exercise performance [33].
• Gamma-aminobutyric acid: Promotes relaxation and reduces anxiety by acting as a natural calming neurotransmitter, enhancing mood and mental clarity [34].
• Gelatin: Supports overall brain health by synthesizing neurotransmitters and other brain chemicals [35].
• 1-Pack : $6.95
• 3-Pack: $13.40
• 6-Pack: $24.95
• 12-Pack: $46.90

What Are Brain Supplements?

How do brain supplements work.

• Neurotransmitter Modulation : Ever wonder how brain cells talk to each other? It’s all about neurotransmitters—little chemical messengers in your body. Most of the best brain supplements for adults tweak these levels to balance dopamine, serotonin, acetylcholine, etc. The result? Potential boosts in focus, memory, and even mood.
• Neuroprotection: Some of the best memory pills act as shields for your mind. They may help protect it from damage and degeneration by reducing oxidative stress and inflammation. Or, these supplements promote brain cell growth and survival.
• Energy Production: Like your body, your brain needs fuel to run smoothly. Certain supplements are believed to support energy metabolism, giving your brain the power it needs to stay sharp.
• Cerebral Blood Flow: Some supplements for motivation might also boost brain blood flow. Better circulation means more oxygen and nutrients, supporting overall cognitive function.

Types of Brain Supplements

Nootropic supplements.

• Bacopa monnieri
• Rhodiola rosea
• Citicoline (CDP-choline)
• Piracetam and other racetams

General Brain Supplements

• Omega-3 fatty acids (e.g., fish oil)
• B-complex vitamins
• Ginkgo biloba
• Panax ginseng
• Ashwagandha

Memory Support Formulas

• Phosphatidylserine
• Huperzine A
• Lion’s Mane mushroom
• Acetyl-l-carnitine

Supplements for Focus

• L-theanine (often paired with caffeine)
• Modafinil (a prescription medication)
• Adderall and other ADHD medications (sometimes used off-label)

How We Selected the Best Brain Boosters

Refund policies, brand reputation and authenticity, pricing and availability, safety and quality measures, customer reviews, ingredient transparency and efficacy, faqs about the best brain supplements, do any of the brain supplements really work, what is the very best brain supplement, which vitamins are best for the brain, what supplements are good for brain fog and memory, is it safe to use brain supplements, final thoughts on brain supplements, references:.

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