how to get research published in high school

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How to Publish a Research Paper In High School: 19 Journals and Conferences to Consider

By Alex Yang

Graduate student at Southern Methodist University

9 minute read

So you've been working super hard writing a research paper , and you’ve finally finished. Congrats! It’s a very impressive accolade already, but there’s a way to take it a level further. As we’ve talked about before in our Polygence blog, “ Showcasing your work and sharing it with the world is the intellectual version of ‘pics or it didn’t happen.’ ” Of course, there are lot of different ways to showcase your work , from creating a Youtube video to making a podcast. But one of the most popular ways to showcase your research is to publish your research. Publishing your research can take the great work you’ve already done and add credibility to it, and will make a stronger impression than unpublished research. Further, the process of having your work reviewed by advanced degree researchers can be a valuable experience in itself. You can receive feedback from experts and learn how to improve upon the work you’ve already done.

Before we dive into the various journals and conferences to publish your work, let’s distinguish between the various publishing options that you have as a high schooler, as there are some nuances. Quick disclaimer: this article focuses on journals and conferences as ways to showcase your work. There are also competitions where you can submit your work, and we have written guides on competing in premier competitions like Regeneron STS and competing in Regeneron ISEF . 

Publishing Options for High School Students

Peer-reviewed journals.

This is rather self-explanatory, but these journals go through the peer review process, where author(s) submit their work to the journal, and the journal's editors send the work to a group of independent experts (typically grad students or other scientists with advanced degrees) in the same field or discipline. These experts are peer reviewers, who evaluate the work based on a set of predetermined criteria, including the quality of the research, the validity of the methodology, the accuracy of the data, and the originality of the findings. The peer reviewers may suggest revisions or leave comments, but ultimately the editors will decide which suggestions to give to the student. 

Once you’ve received suggestions, you have the opportunity to make revisions before submitting your final product back to the journal. The editor then decides whether or not your work is published.

Non-Peer-Reviewed Journals

These are just journals that do not undergo a review process. In general, peer-reviewed journals may be seen as more credible and prestigious. However, non-peer-reviewed journals may make it easier and faster to publish your work, which can be helpful if you are pressed for time and applying to colleges soon .

Pre Print Archives

Preprint archives or servers are online repositories where student researchers can upload and share their research papers without undergoing any review process. Preprints allow students to share their findings quickly and get feedback from the scientific community, which can help improve the research while you’re waiting to hear back from journals, which typically have longer timelines and can take up to several months to publish research. Sharing your work in a preprint archive does not prohibit you from, or interfere with submitting the same work to a journal afterwards.

Research Conferences

Prefer to present your research in a presentation or verbal format? Conferences can be a great way to “publish” your research, showcase your public speaking skills, speak directly to your audience, and network with other researchers in your field. 

Student-led Journals vs Graduate Student / Professor-led Journals 

Some student-led journals may have peer-review, but the actual people peer-reviewing your work may be high school students. Other journals will have graduate students, PhD students, or even faculty reviewing your work. As you can imagine, there are tradeoffs to either option. With an advanced degree student reviewing your work, you can likely expect better and more accurate feedback. Plus, it’s cool to have an expert look over your work! However, this may also mean that the journal is more selective, whereas student-led journals may be easier to publish in. Nonetheless, getting feedback from anyone who’s knowledgeable can be a great way to polish your research and writing.

Strategy for Submitting to Multiple Journals

Ultimately, your paper can only be published in one peer-reviewed journal. Submitting the same paper to multiple peer-reviewed journals at the same time is not allowed, and doing so may impact its publication at any peer-reviewed journal. If your work is not accepted at one journal, however, then you are free to submit that work to your next choice and so on. Therefore, it is best to submit to journals with a strategy in mind. Consider: what journal do I ideally want to be published in? What are some back-ups if I don’t get published in my ideal journal? Preprints, like arXiv and the Research Archive of Rising Scholars, are possible places to submit your work in advance of seeking peer-reviewed publication. These are places to “stake your claim” in a research area and get feedback from the community prior to submitting your paper to its final home in a peer-reviewed journal. You can submit your work to a preprint prior to submitting at a peer-reviewed journal. However, bioRxiv, a reputable preprint server, recommends on their website that a preprint only be posted on one server, so that’s something to keep in mind as well.

Citation and Paper Formats

All of the journals listed below have specific ways that they’d like you to cite your sources, varying from styles like MLA to APA, and it’s important that you double-check the journal’s requirements for citations, titling your paper, writing your abstract, etc. Most journal websites have very detailed guides for how they want you to format your paper, so follow those closely to avoid having to wait to hear back and then resubmit your paper. If you’re looking for more guidance on citations and bibliographies check out our blog post!

19 Journals and Conferences to Publish Your Research as a High Schooler

Now that we’ve distinguished the differences between certain journals and conferences, let’s jump into some of our favorite ones. We’ve divided up our selections based on prestige and reliability, and we’ve made these selections using our experience with helping Polygence students showcase their research .

Most Prestigious Journals

Concord review.

Cost: $70 to Submit and $200 Publication Cost (if accepted)

Deadline: Fixed Deadlines in Feb 1 (Summer Issue), May 1 (Fall), August 1 (Winter), and November 1 (Spring)

Subject area: History / Social Sciences

Type of research: All types of academic articles

The Concord Review is a quarterly journal that publishes exceptional essays written by high school students on historical topics. The journal has been around since 1987 and has a great reputation, with many student winners going to great universities. Further, if your paper is published, your essays will be sent to subscribers and teachers all around the world, which is an incredible achievement.

Papers submitted tend to be around 8,000 words, so there is definitely a lot of writing involved, and the Concord Review themselves say that they are very selective, publishing only about 5% of the essays they receive.

We’ve posted our complete guide on publishing in the Concord Review here.

Journal of Emerging Investigators (JEI)

Deadline: Rolling

Subject area: STEM 

Type of research: Original hypothesis-driven scientific research

JEI is an open-access publication that features scientific research papers written by middle and high school students in the fields of biological and physical sciences. The journal includes a comprehensive peer-review process, where graduate students and other professional scientists with advanced degrees will review the manuscripts and provide suggestions to improve both the project and manuscript itself. You can expect to receive feedback in 6-8 weeks.

This should be the go-to option for students that are doing hypothesis-driven, original research or research that involves original analyses of existing data (meta-analysis, analyzing publicly available datasets, etc.). This is not an appropriate fit for students writing literature reviews. Finally, a mentor or parent must submit on behalf of the student.

We’ve had many Polygence students successfully submit to JEI. Check out Hana’s research on invasive species and their effects in drought times.

Very Prestigious Journals

Stem fellowship journal (sfj).

Cost: $400 publication fee

Subject area: All Scientific Disciplines

Type of research: Conference Proceedings, Review Articles, Viewpoint Articles, Original Research

SFJ is a peer-reviewed journal published by Canadian Science Publishing that serves as a platform for scholarly research conducted by high school and university students in the STEM fields. Peer review is conducted by undergraduate, graduate student, and professional reviewers.

Depending on the kind of research article you choose to submit, SFJ provides very specific guidelines on what to include and word limits.

Journal of Student Research (JSR)

Cost: $50 to Submit and $200 Publication Cost (if accepted)

Deadline: Fixed Deadlines in February, May, August, and November

Subject area: All Academic Disciplines

Type of research: Research and review articles, as well as other article types (not peer-reviewed)

The Journal of Student Research (JSR) is an academic journal based in Houston, Texas. It is reviewed by faculty members and accepts research and review articles, as well as other research projects (although those will not undergo the peer-review process).

From our experience, JSR sometimes experiences delays in acceptances and communication when many students are submitting, so try to submit early if possible and be mindful of deadlines.

Other Great Journal Options

National high school journal of science (nhsjs).

Cost: $250 for publication 

Deadline: Rolling 

Subject area: All science disciplines 

Type of research: Original research, literature review

NHSJS is a journal peer reviewed by high schoolers from around the world, with an advisory board of adult academics. Topics are STEM related, and submission types can vary from original research papers to shorter articles.

Curieux Academic Journal

Cost: $185-215

Subject area: Engineering, Humanities, and Natural Science, Mathematics, and Social Science

Type of research: Including but not limited to research papers, review articles, and humanity/social science pieces.

Curieux Academic Journal is a non-profit run by students and was founded in 2017 to publish outstanding research by high school and middle school students. Curieux publishes one issue per month (twelve per year), so there are many opportunities to get your research published. 

The Young Scientists Journal 

Deadline: December

Subject area: Sciences

Type of research: Original research, literature review, blog post

The Young Scientists Journal , while a popular option for students previously, has paused submissions to process a backlog. The journal is an international peer-reviewed journal run by students, and creates print issues twice a year. 

The journal has also been around for a decade and has a clear track record of producing alumni who go on to work in STEM.

Here’s an example of research submitted by Polygence student Ryan to the journal.

Journal of Research High School (JRHS)

Subject area: Any academic subject including the sciences and humanities

Type of research: Original research and significant literature reviews.

JRHS is an online research journal edited by volunteer professional scientists, researchers, teachers, and professors. JRHS accepts original research and significant literature reviews in Engineering, Humanities, Natural Science, Math, and Social Sciences.

From our experience working with our students to help publish their research, this journal is currently operating with a 15-20 week turnaround time for review. This is a bit on the longer side, so be mindful of this turnaround time if you’re looking to get your work published soon.

Youth Medical Journal

Deadline: March (currently closed)

Subject area: Medical or scientific topics

Type of research: Original research, review article, blog post, magazine article

The Youth Medical Journal is an international, student-run team of 40 students looking to share medical research.

We’ve found that this journal is a good entry point for students new to research papers, but when submissions are busy, in the past they have paused submissions. 

Journal of High School Science (JHSS)

Subject area: All topics

Type of research: Original research, literature review, technical notes, opinion pieces

This peer-reviewed STEAM journal publishes quarterly, with advanced degree doctors who sit on the journal’s editorial board. In addition to typical STEM subjects, the journal also accepts manuscripts related to music and theater, which is explicitly stated on their website.

Due to the current large volume of submissions, the review process takes a minimum of 4 weeks from the time of submission.

Whitman Journal of Psychology

Subject area: Psychology

Type of research: Original research, podcasts

The WWJOP is a publication run entirely by students, where research and literature reviews in the field of psychology are recognized. The journal is run out of a high school with a teacher supervisor and student staff.

The WWJOP uniquely also accepts podcast submissions, so if that’s your preferred format for showcasing your work, then this could be the journal for you!

Cost: $180 submission fee

Subject area: Humanities

Type of research: Essay submission

The Schola is a peer-reviewed quarterly journal that showcases essays on various humanities and social sciences topics authored by high school students worldwide. They feature a diverse range of subjects such as philosophy, history, art history, English, economics, public policy, and sociology.

Editors at Schola are academics who teach and do research in the humanities and social sciences

Critical Debates in Humanities, Science and Global Justice

Cost: $10 author fee

Subject area: Ethics and frontiers of science, Biology and ecosystems, Technology and Innovation, Medical research and disease, Peace and civil society, Global citizenship, identity and democracy, Structural violence and society, Psychology, Education, AI, Sociology, Computer Science, Neuroscience, Cultural politics, Politics and Justice, Computer science and math as related to policy, Public policy, Human rights, Language, Identity and Culture, Art and activism

Critical Debates is an international academic journal for critical discourse in humanities, science and contemporary global issues for emerging young scholars

International Youth Neuroscience Association Journal

Subject area: Neuroscience

Type of research: Research papers

Although this student peer-reviewed journal is not currently accepting submissions, we’ve had students recently publish here. 

Here’s an example of Nevenka’s research that was published in the November 2022 issue of the journal.

Preprint Archives to Share Your Work In

Subject area: STEM, Quantitative Finance, Economics

arXiv is an open access archive supported by Cornell University, where more than 2 million scholarly articles in a wide variety of topics have been compiled. arXiv articles are not peer-reviewed, so you will not receive any feedback on your work from experts. However, your article does go through a moderation process where your work is classified into a topic area and checked for scholarly value. This process is rather quick however and according to arXiv you can expect your article to be available on the website in about 6 hours. 

Although there’s no peer review process, that means the submission standards are not as rigorous and you can get your article posted very quickly, so submitting to arXiv or other preprint archives can be something you do before trying to get published in a journal.

One slight inconvenience of submitting to arXiv is that you must be endorsed by a current arXiv author, which can typically be a mentor or teacher or professor that you have. Here’s an example of a Polygence student submitting their work to arXiv, with Albert’s research on Hamiltonian Cycles.

Subject area: Biology

Type of research: Original research

bioRxiv is a preprint server for biology research, where again the research is not peer-reviewed but undergoes a check to make sure that the material is relevant and appropriate.

bioRxiv has a bit of a longer posting time, taking around 48 hours, but that’s still very quick. bioRxiv also allows for you to submit revised versions of your research if you decide to make changes.

Research Archive of Rising Scholars (RARS)

Subject area: STEM and Humanities

Type of research: Original research, review articles, poems, short stories, scripts

Research Archive of Rising Scholars is Polygence’s own preprint server! We were inspired by arXiv so we created a repository for articles and other creative submissions in STEM and the Humanities.

We launched RARS in 2022 and we’re excited to offer a space for budding scholars as they look to publish their work in journals. Compared to other preprint archives, RARS also accepts a wider range of submission types, including poems, short stories, and scripts.

Conferences to Participate In

Symposium of rising scholars.

Deadline: Twice a year - February and July

Polygence’s very own Symposium of Rising Scholars is a bi-annual academic conference where students present and share their research with their peers and experts. The Symposium also includes a College Admissions Panel and Keynote Speech. In our 8th edition of the Symposium this past March, we had 60 students presenting live, approximately 70 students presenting asynchronously, and over 100 audience members. The keynote speaker was Chang-rae Lee, award-winning novelist and professor at Stanford University.

We’re looking to have our 9th Symposium in Fall of 2023, and you can express your interest now. If you’re interested to see what our Polygence scholars have presented in the past for the Symposium, you can check out their scholar pages here.

Junior Science and Humanities Symposium (JSHS)

Deadline: Typically in November, so for 2024’s competition look to submit in Fall 2023

Subject area: STEM topics

JSHS is a Department of Defense sponsored program and competition that consists of first submitting a written report of your research. If your submission is selected, you’ll be able to participate in the regional symposium, where you can present in oral format or poster format. A select group from the regional symposium will then qualify for the national symposium.

One of the great things about JSHS compared to the journals mentioned above is that you’re allowed to work in teams and you don’t have to be a solo author. This can make the experience more fun for you and your teammates, and allow you to combine your strengths for your submission.

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Publishing academic research is becoming a common way for the top high school students to distinguish themselves in the admission process. Yet, for many students what publication is and how to approach it is unclear and confusing. This guide’s goal is to provide a starter for any students interested in research and publication. It comes from the result of working with 500+ students as part of the Lumiere Research Scholar Program.

What does it mean to “Publish Your Research?” What does publication even mean? In short, publishing your research means that you have gone through a rigorous, peer-reviewed process that has analyzed, critiqued, and ultimately accepted your research as legitimate. Scientific publications are gatekeepers to the broader world. If a research piece is not published by a journal, it means that it has not yet passed a rigorous, external analysis of the research.

Publications use a process called the “peer review” which means that fellow researchers in the same field will analyze the paper and its contribution and give feedback to the authors. This process is often double-blind, meaning that the reviewer does not know who the author is and the author does not know who the researcher is.

Is it possible for a high school student to publish their research? The short answer is yes. The longer answer, detailed below, is that there are many different types of journals that have different selectivity rates and bars for rigor. Just like universities, some publications are extremely competitive and provide a very strong external signal for the author. Some journals are less competitive and so provide a less powerful signal. For high school students, there is an emerging group of journals focused on high school or college-level research. These journals understand the limitations of high school students and their ability to do research, and so they are often more feasible (though still difficult) for students to get into. We’ll explore some types of those journals below.

Why publish your research in high school But, why even go to the trouble of publishing? Does it really matter? The short answer again is that it does matter. Publication in a top journal,  like the Concord Review , can provide a valuable signal to a college admission officer about your work.

One thing to consider is  who  is an admission officer (for US universities). These people are usually  generalists,  meaning they have a broad background, but do not have researcher-level depth in many fields. That means it’s difficult for them to distinguish good research from bad research. What is rigorous and what is just put on an application?

This means that admissions officers search for signals when evaluating research or passion projects. Was the project selected into a selective journal? Did it go through a peer-review process by respected researchers? Was it guided by a researcher who the admission officer would believe? Did the research mentor guide speak positively about the student? All of these are positive signals. The publication is thus not the only way to signal ability, but it is one of the most important for young researchers.

What type of research can get published?

Most types of research can be published. But, the more original research that you can do, the broader the options you have. In other words, if you write a literature review, then your writing and synthesis must be very strong for it to be eligible for most publications. If you do some form of data collection or new data analysis, then the bar for rigor in student publications is usually a little bit lower as the difficulty to do this type of data collection or analysis is higher.

Types of Publication Targets

At Lumiere, we think of publications like students think of universities. There are research journals (most selective), target journals, and safety journals. In short, journals range in their selectivity and rigor. The more selective the journal, the better a signal it gives.

Highly Selective High School & College Publications

The first type of journals that students should think about are highly selective high school & college-level publications. These journals include  the Concord Review  or the  Columbia Junior Science Journal . For example, one Lumiere student’s research was recently admitted to the Cornell Undergraduate Economic Review, a rigorous college-level journal for university-level economic papers. This student was the first high school student to ever be published in the journal, a clear signal.

These journals include both a review process and a limited number of spots in the journal. The Concord Review, for example, accepts about 45 student research papers each year of an estimated 900 submissions. The Columbia Junior Science Journal, similarly, publishes between 10-20 papers each year. Most of these journals will require original research or data collection of some sort.

Rigorous, Peer Reviewed High School Publications

The next level of journals are rigorous, peer-reviewed publications. These journals, such as the  Journal of Emerging Investigators  or the  Journal of Student Research , have a peer-review process. These journals have requirements on the type of papers that are accepted (e.g., some will accept new data analyses, some will accept literature reviews). These journals do not have a certain number of slots predefined, but they do have a bar for what type of research they will accept. For these journals, students will submit their paper and the journal will assign (or ask you to identify) a potential set of reviewers for the paper. These reviewers will be researchers in the field, who hold a PhD. The reviewers will then give back comments.  The Journal of Emerging Investigators  stands out here among these journals as being one of the most rigorous and providing the most in-depth, critical feedback to students.

Pay to Play Research Journals (AVOID THESE) Finally, there are some journals that are essentially “Pay-to-play” meaning that they will accept any paper as long as a fee is paid. These journals are not only not academically ethical, they can actually be a bad signal in the admission process. For example, I spoke with a former Harvard Admission Officer,  Sally Champagne , about her experience with publications. During the late 2000s, there was a high spike in students from Russia submitting “publications” that all linked back to a few fraudulent journals.

You can spot a fraudulent journal if there is a high fee for submitting the paper (some journals will charge a nominal fee to recoup their costs. That is OK, especially if they have a financial aid waiver). If any paper you submit is accepted without any revisions or feedback, then this is also a sign that the publication is not rigorous.

PhD Level Publications in A Field Finally, there are publications that PhD researchers or professors target with their research. These journals are highly selective and can take years of back and forth in order for a paper to be admitted. In general, we do not recommend high school students who are working on independent projects to target these journals for their difficulty and time required. The most common way to target these journals is if you act as a research assistant for a researcher on an existing project and you are credited as a supporting author.

Other Publication Options Beyond journals

There are other ways to showcase your research. I highlight some of those below.

Practitioner publications  Another way to showcase your work is to target respected practitioner publications. These are places where non-researchers go to learn about developments. For example, one student in Lumiere  published a piece in Tech In Asia  summarizing his research on Open Innovation and the Ventilator Market (Tech In Asia is the Tech Crunch equivalent in South East Asia). Other practitioner publications include Online Magazines like Forbes or the Financial Times, local newspapers, or online blogs like the Huffington Post can all serve as possible targets. Generally publications in these places requires direct contact with an editorial manager, who can take a call as to whether your work is appropriate or not. To get to these editorial managers, you’ll need to do some online search and send them a pitch email that explains why your work is relevant to their audience. Offering an “exclusive” can be one additional way to make it attractive to the editors.

Research Conferences  Another place to showcase your research is in research conferences. In some fields, like computer science, conferences are actually more common places to publish work than journals. One advantage of research conferences is that they often will accept  abstracts  of research instead of full-length research articles, making the amount of effort required to get accepted lower. As well, many conferences want more researchers to populate the conference, again making the admission process easier. Example conferences for high school students to look at include the  Harvard Science Research Conference  or the  Sigma Xi Annual Meeting . There are also field specific conferences that you should search for based on your research paper.

Competitions

Finally, a common way to showcase your research is in the form of a student competition. Science fairs, such as  ISEF Regeneron , is one common way for students to showcase their work. But, there are dozens of others, including the  Genius Olympiad  (Environmental Issues),  John Locke Essay Competition , or the  STEM Fellowship Competition . Competitions can be one of the highest impact ways to show your work because it’s clear signaling. If you can win a competition with hundreds of entrants, then being able to write about it in your application shows your unique ability. In addition, competitions can often be submitted to parallel with other research publications (check your publications requirements before doing that though!).

The Final Word – Publication Can Be High Impact

If you have already written a research paper, then I highly encourage you to think about submitting it to high school or college level publications. The majority of work that you have done is spent on the research paper itself. So, if you can spend an additional 10-20 hours to showcase your research, then it’s highly valuable for you.

FAQ About Publications

• Do I need to publish my research for it to be impactful? No, but it provides a useful signal. Doing research alone is a rare and impressive way for students to showcase their academic depth. If you can publish that research, it adds a layer of external legitimacy to that research.
• Can I publish a research that is a literature review? Yes, though, you’ll have to think of which target journals accept that. For example, the  Journal of Student Research  and the  STEM Fellowship Journal  both accept literature reviews, but the Journal of Emerging Investigators does not. In general, the more original research that you do (i.e., data analysis, data collection, etc.) the broader the range of publications you can target. With that said, some fields (e.g. astrophysics) can be particularly difficult to do new data collection as a high school student, so for those fields a rigorous literature review is usually the best choice.
• Are all publications the same? No. Publications are like universities. Some are highly respected, selective, and rigorous and others are not. The key is for you to identify a journal that is as selective/respected as possible that you can get into. Watch out for pay-to-play journals, as they can become  negative  signals for you and your application.

Stephen is one of the founders of Lumiere and a Harvard College graduate. He founded Lumiere as a PhD student at Harvard Business School. Lumiere is a selective research program where students work 1-1 with a research mentor to develop an independent research paper.

Stephen Turban,  Lumiere Education

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High School Guide: How to Publish a Research Paper in 5 Easy Steps

Indigo Research Team

We understand how overwhelming the idea of publishing research as a high schooler may seem. It’s true, that the process of submitting and publishing a paper can be very complex and daunting. It needs a lot of preparation and perseverance.

However, publishing research increasingly becomes the " gold " that a college Admission Officer is looking for. Publication in leading journals, like Concord Review, or International Journal for High School Students can showcase your ability and determination to a college admission officer when you apply for college.

Although it seems complicated, worry not! We’ll simplify the steps for you.

‍ This article will break down 5 steps on how to publish a research paper.

1. Find the Right Mentor for Your Research Purposes

Can you write a research paper on your own? Yes, you can. But, it would be extremely difficult. Finding the perfect mentor is key to having a smooth ride. As an aspiring high school student, you'll want guidance from someone who shares your intellectual interests and can offer expertise in your field of study. Mentors can also help you find information about publishing research as well as where to publish a research paper.

“If you cannot see where you are going, find someone who has been there before.” - J.L. Norris

To find a mentor, first , you need to reflect on your goals and needs. Ask yourself these questions:

• Do you want help developing research questions? • Feedback on a draft? • Opportunities to co-author a paper?

Defining what you hope to gain from mentorship will help determine who may be the best fit.

‍ Secondly, once you know (in general) who you want to work with, you can start your search by browsing the faculty profiles on your school’s website or research database like academia.edu or you can also utilize social media platforms like LinkedIn. Look for professors with expertise in your areas of interest. 

It’s important to reach out in the right manner for them to notice you. Remember, you are the one who needs their help and not the other way around. Therefore, the way you reach out online is very crucial to get their attention. Keep in mind that you should do thorough research about this person before sending a message. Here’s an example of a short template message you can use for initial communication on LinkedIn:

Dear Professor [Last Name],

I'm [Your Name], a high school student passionate about [Your Research Interest]. Impressed by your work in [Their Field]. I'm very intrigued by your argumentation about [Topic]. I’m looking for a mentorship for a project I'm planning. Your guidance would be invaluable. Could we discuss this possibility

Looking forward to hearing from you. Best,

[Your Name] ‍

Third, if you still can’t find an available mentor, you should also expose yourself to new ideas by attending guest lectures, joining online forums, and reading publications in your field. You can also find mentors who have published research papers that you are interested in. Engage with the material by asking questions. This demonstrates your passion for learning and can lead to finding a mentor.

While finding a mentor can be a bit of a hassle, you can check out our mentors and find the mentor of your preferences. After you have found your mentor, you can start doing the second step.

2. Choose an Exciting Research Topic That Interests You

Choosing topics that you are deeply passionate about or interested in is the key to keeping you motivated until the end of the research. 

Discover Your Passions or Interests

There are many passion project ideas that you can explore. But you can always start by asking:

• What do you love to read about or discuss with friends?  • Are there any social issues you care deeply about?  • What are the topics related to your hobbies, favorite books or movies, sports teams, and travel destinations? • Or do you like more of the popular subjects in your school like biology, chemistry, computer science, psychology, or genetics? Look for topics that spark your curiosity or creativity.

Find an Opportunity Gap

Review what research has already been done on topics that interest you. Look for areas that could use more exploration or that you could investigate further. Think about new angles, questions, or perspectives you might bring to the subject. Finding an unexplored niche in a broader topic area can lead to an exciting, original research paper.

Talk to Your Mentor

Discuss ideas with your mentor, especially if you have an area of study in mind but need guidance narrowing down to a specific, manageable research question. Your mentor may be able to suggest topics that would work well for a research paper and align with standards or curriculum. They can also help determine if a topic idea is too broad or narrow, or if resources will be readily available.

Application of the Research in Reality

Choose a topic that could have real-world implications or applications. How can your research paper help real-world problems?

Think about local issues in your community or school that could be addressed or improved through research. Papers investigating practical solutions or the effectiveness of policies, programs, or interventions tend to be very compelling.

3. Choose the Right Journal or Conference to Publish Your Research Paper

“Where can I publish my research paper?” ‍

You can publish your research paper through respectable journals, conferences, or research paper competitions. It's important to have a goal in mind before starting any research paper. Determining this in the beginning might help you to stay on course and motivated. 

Consider the Scope of the Selected Journals

Decide the scope then look for publications that focus on your area of study or research topic. Are you looking to publish a research paper in an international journal? Or are you aiming for more local journals? 

Double-check that the journal accepts submissions from high school students and check their reputation. Aim high, but be realistic. See if any professors or mentors can recommend appropriate platforms. Review the editorial board and see if top researchers in your field are involved.

Examples of the journals that can publish your research paper as a high schooler include:

• Concord Review  
• The National High School Journal of Science
• STEM Fellowship Journal
• Journal of Student Research
• Journal of High School Science (JHSS)
• International Journal of High School Research (IJHSR)

“Where can I publish my research paper for free?” ‍

Here are some journals where you can submit your research paper for free, but be aware some of them require a publication fee:

• Journal of Emerging Investigators (JEI)
• Young Scientist Journal
• Youth Medical Journal
• Journal Research High School
• Hope Humanities Journal
• International Youth Neuroscience Association Journal
• Whitman Journal of Psychology

Review Submission Guidelines

Once you’ve set your mind and chosen your goal, carefully read and follow the instructions for authors. Pay attention to formatting, abstract length, images, and anything else specified. Following the guidelines shows you understand publishing norms in your field.

4. Conduct Thorough Research, Write and Format Your Research Paper Properly

Now that you have selected a topic and compiled sources, it's time to dive into your research and start writing. Publishing a research paper in a journal requires thorough research and a properly formatted paper.

• Analyze and read all of your resources and take notes on the key ideas, facts, questions, examples, data, quotes, and arguments that might be relevant to your research project. Keep it organized into an outline.
• Determine your research question and consult with your mentor. Once you begin drafting your paper, be sure to paraphrase, summarize, and quote the right citation.  ‍
• Carefully proofread and format your paper. Double-check for any spelling, grammar, or punctuation errors. Ensure your paper follows the recommended style guide for font type and size, spacing, margins, page numbers, headings, and image captions. ‍

Of course, writing a research paper is not as easy. If you need guidance, you can also try to join research programs that will allow you to finish the research paper easier.

5. Review Before Submitting Your Research Paper and Respond to Feedback

Once your paper is complete, it's time to share your work with the world.

Review Your Research Paper

Before making this incredible step, review your research paper once again. Have a teacher or mentor check your paper to ensure it meets the journal's standards. Put together a cover letter introducing yourself and your research. Explain the importance of your work and most importantly, why they need to publish your work.

Anticipate Feedback

Even after submitting, your work isn't done. Journals will send your paper out for peer review by experts in the field. Reviewers may suggest changes to strengthen your paper before it can be accepted. Don't get discouraged—even professional researchers incorporate feedback! Address each comment thoroughly and openly. Making revisions will improve your paper and help you become a better writer and researcher.

How Long Does it Take to Publish a Research Paper?

In general, the publication process can take several months to a year or more from the initial submission to final publication. It depends on the institutions and the availability of the peer reviewers. If your paper is accepted for publication, congratulations! If not, use the experience as an opportunity to improve. Carefully consider the feedback and see it as a chance to strengthen your methods, arguments, and writing. Don't hesitate to submit to another journal or work with your mentor to revise and resubmit.

That’s it! Congratulations on finishing all the steps!

Whether or not you get published, finishing the research paper is an achievement in itself. We hope that this article on how to publish a research paper will help you to get your research paper published. Remember that persistence, attention to detail, and a clear understanding of your target journal's guidelines are key. Stay determined and keep researching. You got this!

Need more guidance to do your research paper and most importantly, publish your paper? Don't worry, we've got you! At Indigo Research, we connect you with leading professors from renowned universities who are eager to mentor you and support you in publishing your research!

Click to discover more about how we can help!

Upcoming Summer 2024 Application Deadline is May 12, 2024.  

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How to do Research in High School: Everything You Need to Know

If you are passionate about a certain subject, doing research in that field is a fantastic way to explore your interests, set the building blocks for a future career, and stand out on college applications. However, for many students, the idea of conducting research seems daunting and inaccessible while in high school and the question of where to start remains a mystery. This guide’s goal is to provide a starter for any students interested in high school research.

Research experience for high school students: Why do research?

Research is a fantastic way to delve into a field of interest. Research students at Lumiere have investigated everything, from ways to detect ocean health, new machine learning algorithms, and the artists of the 19th century. Engaging in research means you can familiarize yourself with a professional environment and develop high-level research skills early on; working with experts means you might discover things you may have never dreamed of before. You are given a valuable opportunity to think ahead and ask yourself foundational questions:

“Is this what I want in a future career?”

“What do I like and dislike about this process?”

As a huge plus (and do not underestimate the value of this!), you will likely gain extremely valuable connections, mentors, and recommenders in working closely with your team.

Let’s face it, the college selection process is becoming more and more competitive each year and admission teams are always looking for new ways to distinguish strong candidates. Doing a research project shows that you are someone with passions and, more importantly, someone with a willingness to take the extra step and explore those passions. You showcase your abilities, ambition, work ethic, eagerness to learn, and professionalism, all at the same time. This will no doubt help you when the time for college applications rolls around.

How to do research in high school: finding opportunities

Now that we’ve covered the ‘why’, let’s cover the ‘how’! There are two ways you can go about this, and it’s a great idea to run these in parallel so that one can serve as a backup for the other.

1. Identify research opportunities and apply strategically: Some opportunities are recurring programs. Usually, these are advertised. These can be structured research programs or internships run by universities, non-profits or government departments.

Organization and preparation were key to my own application processes, so be sure to start thinking ahead. Note that most research programs take place in the summer and require applications that are due by January or February. Make a spreadsheet of programs you’d be interested in and take note of their application deadlines, cost, required materials, etc. Applications often have you write essays and submit recommendation letters, so you want to think about those in advance as well.

2. Cold email to find research opportunities that are not advertised: Another way to pursue research outside of the programs is to try contacting people directly and get involved in their research projects. This would mainly involve university faculty, but you might also find a mentor elsewhere; for instance, if you are interested in medical work, you could contact someone at your local hospital. If you are interested in government, you might reach out to your local representative. If you don’t have any personal connections with faculty members in your field, cold emailing them is the way to go. You’ll need to email a lot of researchers; chances are some are busy, some aren’t in need of interns, and some simply don’t check their emails. To up your chances, you should try reaching out to at least 25 people of interest.

For cold emailing, you’ll be asking for opportunities that may not be advertised. You’ll need to prepare an “email template” of sorts that you’ll be sending out to everyone. It should start with an introduction—who are you, where are you from, how do you know this person—and include a set of your skills and interests that you could bring to the table. Keep this email short, friendly and to the point. Don’t be afraid to follow-up if they don’t respond within the first two weeks! Your message might have just gotten lost in their inbox. You’ll also want to update your resumé to attach to the email be sure to include any relevant coursework, accomplishments, and experience in the field.

Types of research opportunities for high school students

1. do a structured research program in high school.

Structured research programs are excellent ways to gain experience under some top researchers and university faculty, and often include stays at actual labs or college campuses with a wide variety of peers, mentors, and faculty. Examples of some competitive research programs include Research Science Institute (RSI) hosted by MIT, the Summer Academy for Math and Science (SAMS) offered by Carnegie Mellon, and a program hosted by the Baker Institute at Rice University for students interested in political science. For more options, here’s a list of 24 programs for this upcoming summer that we’ve compiled for you!

Another great way of deep-diving into an area of your interest and doing university-level research is through 1-1 mentorship.

Lumiere Research Scholar Program

Founded by Harvard and Oxford researchers, Lumiere offers its own structured research programs in which ambitious high school students work 1-1 with top PhDs and develop and independent research paper.

Students have had the opportunity to work on customized research projects across STEM, social sciences, AI and business. Lumiere’s growing network of mentors currently has over 700, carefully selected PhDs from top universities who are passionate about leading the next generation of researchers. The program is fully virtual! You can find the application form here .

Also check out the Lumiere Research inclusion Foundation , a non-profit research program for talented, low-income students.

Veritas AI’s Summer Fellowship Program

Veritas AI has a range of AI programs for ambitious high school students , starting from close-group, collaborative learning to customized project pathways with 1:1 mentorship . The programs have been designed and run by Harvard graduate students & alumni.

In the AI Fellowship, you will create a novel AI project independently with the support of a mentor over 12-15 weeks. Examples of past projects can be found here .

Apply now !

2. Work with a professor in high school

Research typically asks for an advisor, professional, or mentor. So how does someone end up doing research with a researcher in high school? The very first thing you need to do is identify an area of interest. If you really enjoy biology at school, perfect. If you find history fascinating, you’ve found your topic. The important thing is that you’re truly interested in this area; any discipline is fair game!

3. Participate in competitions and fairs

There are many research competitions and fairs available for high school students to participate in. For example, the Davidson Institute offers cash scholarships for student projects in science, technology, engineering, mathematics, literature, music, or philosophy. The Regeneron International Science and Engineering Fair is a particularly well-known competition for students who have completed independent research projects. Research fairs are a great way to motivate students in pursuing their own interests, showing initiative and drive. Winning a competition also looks great on a resumé! Check out Lumiere’s guide to research competitions here .

4. Pursue your own passion projects

A passion project can mean more than just a presentation made for competition. For example, a student I know created an app to track music trends at our school and then analyzed the data on his own—just for fun! It was a great story to include on his future internship applications. Take a look at Lumiere’s guide for passion projects here .

5. Write a research paper

Once you’ve pursued your own research project, writing a research paper is a next great step. This way, you have a writing sample you’ll be able to send to colleges as an additional supplement, or to labs and researchers for future opportunities. It’s also a fantastic exercise in writing. We know that many high school students might struggle with learning how to write a research paper on their own. This is something you might work with your high school science teacher on, or with the guidance of a Lumiere mentor.

6. Research internships

These can be standalone or part of a research program. In looking for a more structured research experience, a research internship can be particularly valuable in building strong foundations in research. There are always tons of internship opportunities available in all different fields, some as specific as medical research . If you are wondering how to get a research internship in high school, then check out our blog posts and apply!

Things to keep in mind when working with a researcher.

You’ve gotten into a research program! Now you want to do the best job possible. There are a few things to keep in mind while conducting research.

1. Maintain a professional and friendly demeanor

Chances are, there are many things you don’t know or haven’t learned about this field. The important thing is to keep an open mind and remain eager to learn. Don’t be afraid to ask questions or to offer to help with anything, even if it’s not in your job description. Your mentor will appreciate your willingness to adapt, follow procedures, and engage with challenging material.

2. Keep track of what’s happening

Open up your notes app or get a small journal to remember what has happened in each step of the process. I remember the hardest part of writing my college essays was the very beginning: trying to come up with a list of memorable moments to talk about. If you’re looking to write about your research experience in your college application, you need to remember the moments where you struggled, where you learned, where you almost gave up but didn’t, where you realized something, even the moment you first stepped into the lab! If you are given feedback: write that down! If you are asked to reflect on everything you learned: write that down! This will be incredibly important for now and for later.

3. Ask questions

Not only is your mentor there as a potential future recommender, but they are also there to help you learn as much as possible. Absorb as much as you can from them! Ask as many questions as you can about their career, their previous research, their education, their own moments of realization, etc. This will help you discover what this career really entails and what you might look for in navigating your own future career.

Making the most out of your research: How to publish a research paper in high school

A question we often get is whether or not you need to publish your research for you to mention it in your college application. While the answer is no, the experience is a great one to have and definitely allows your work to stand out amongst your peers. Lumiere has published a complete guide to publishing research in high school here . What’s important to keep in mind is that there are various journals that specifically accept high school research reports and papers, such as the Concord Review or the Journal of Emerging Investigators. In our articles below, we go through a detailed guide of what these journals are and how a student might best approach the submission process.

Useful guides for publishing a research paper in high school

The Concord Review: The Complete Guide To Getting In (lumiere-education.com)

The John Locke Essay Competition

The Complete Guide to the Journal of Emerging Investigators (lumiere-education.com)

Research is an incredibly rewarding learning experience for everyone. While high school may seem early, it’s always better to start sooner rather than later, both for your college applications and for your own personal progress. Although the process may seem daunting at first, we hope we’ve broken it down in a way that’s simple and digestible. And if you want extra support, the Lumiere Research Scholar Program is always here to help!

Amelia is a current junior at Harvard College studying art history with a minor in economics. She’s enthusiastic about music, movies, and writing, and is excited to help Lumiere’s students as much as she can!

Add Project Key Words

10 Journals Where You Can Get Published in High School

May 2, 2017

10 Journals Where You Can Get Published in High School

Do you have a great story to tell? Do you want to study creative writing in college? Are you itching to become the next Veronica Roth who was only 22 when her New York Times Bestseller Divergent appeared in print? Are you trying to get published in high school ?

Getting published in high school is a great achievement to include on your college applications . It’s impressive, it’s concrete, and it’s unique. In many cases, you can also include the link to your published work on your Common App! How cool is that?

And the steps it takes to get published in high school actually aren't that hard. While you need to submit quality work, there are definitely journals out there that receive and publish high schoolers’ writing. Check out this list of excellent publications (some online and some in print) that will accept and publish good writing regardless of the writer’s age!

1. The Adroit Journal

Who will read and select your work at The Adroit Journal? Other young people like you! This magazine is run by high school students, college students, and emerging writers. Adroit publishes within “over 21” and “under 21” categories, so your writing will appear alongside great work by writers of any age. Adroit publishes fiction and poetry, and includes art and photography.

Online at: http://www.theadroitjournal.org/

2. Alexandria Quarterly

Check out the website for this beautiful collection of visual art and literature, which appears both online and in print. The Alexandria Quarterly celebrates diverse art and has been know to publish strong work, regardless of the writer’s age. The Alexandria Quarterly also gives the Emerging Artists and Writers Award annually to an artist or writer under the age of 17.

Online at: http://www.alexandriaquarterlymag.com/

Boston University’s well-respected journal appears in both print and online. AGNI submissions are not limited to high school writers, but the journal is known to accept and publish lots of work by new writers. Get published in high school at AGNI and you’ve taken an important step to becoming a writer in the real world!

Online at: http://www.bu.edu/agni/submit.html

Not only does Cicada accept standard fiction, nonfiction, and poetry, it also publishes comics. The published artists range in age, but the journal is aimed at young (high school-aged) readers. This quirky, but professional journal also claims to be “inordinately fond” of jokes about vikings. If you get published in high school in this popular journal it's a success to celebrate!

Online at: http://www.cicadamag.com/about

5. The Claremont Review

This international magazine showcases writing in English from all over the world. And everyone published in the journal is between the ages of 13 and 19. Therefore, the Claremont Review gives young writers a great shot at a their first professional publishing experience. The journal also awards monetary prizes for their annual writing competition.

Online at: https://www.theclaremontreview.ca/

Ember: a journal of luminous things is published only twice a year, but this beautiful and dreamy journal of poetry, fiction, and creative nonfiction appeals to all age groups. Although it doesn’t exclusively publish young writers, submissions from writers and artists ages 10 to 18 are strongly encouraged.

Online at: http://emberjournal.org/

7. The Louisville Review

This national literary magazine is primarily a competitive journal for adult and established writers. However, its “Children’s Corner” accepts submissions from young writers in grades K-12. Although the title of this section of The Louisville Review might make it less appealing to serious high school writers, this high quality magazine is a place to try submitting. If accepted, you’ll have a professional publishing experience!

Online at: http://www.louisvillereview.org/

8. Polyphony Lit

This journal celebrated the work of high school students and maintains its mission to be a source of outstanding writer by, for, and selected by high school students. As their websites states, the staff and editors behind Polyphony H.S. believe that “ when young writers put precise and powerful language to their lives it helps them better understand their value as human beings.” This mission is reflected in their dedication to young and emerging writers.

Online at:  https://www.polyphonylit.org/

9. Teen Ink

This is one of the most popular and diverse writing spaces to get published in high school . The broad categories for publication reflect the diversity of writing that this lively online magazine celebrates. Some publication categories include: community service, travel and culture, the environment, health, reviews of TV shows and video games, and college essays, among the more traditional poetry, fiction, and nonfiction.

Online at: http://www.teenink.com/

10. Young Adult Review Network

The Young Adult Review Network appears online and is aimed at Young Adult readers. Unlike other several other journals on this list, the Young Adult Review Network also publishes writing for young readers by established and famous writers. Therefore, as a new writer and a teenage writer included in this journal, you’ll be surrounded by the best company.

Link: http://yareview.net/

Tags : college applications , applying to college , preparing for college in high school , get published in high school , high school

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Articles & Advice > Majors and Academics > Blog

Why and How You Can Get Into Research in High School

Conducting a research project in high school can give you a huge leg up on your college applications. Here's why it's important and how to find opportunities.

by Stephen Turban Director, Lumiere Education

Last Updated: Mar 16, 2023

Originally Posted: Mar 9, 2022

As standardized tests are becoming optional for many major colleges and universities, admission teams are looking for new ways to distinguish between strong candidates. Qualitative opportunities like research projects have grown in popularity for students applying to college. These projects showcase passion and help provide proof of depth of a student’s abilities. Many students may be interested in doing research but often face the problem of how to get started. Where do you find research opportunities in high school? What should you look for? Here’s why research experience is so important for students and college admission, plus different ways to get into it.

Why do research in high school?

Research is becoming increasingly common for high school students. It’s a great way to explore areas of interest more deeply and develop academic passions—and not just in STEM fields. As a director of the Lumiere Research Scholar Program , I’ve seen students gain a truly world-class level of knowledge in fields they’re interested in through independent research. Students have investigated the strongest machine learning algorithm to detect cell nuclei, novel ways to detect ocean health in the high seas, and comparisons of 14 th -century Japanese and 19 th -century Impressionist art. In each project, students leave with a unique, deep understanding of the area they explored.

Research experience also has benefits when students apply to colleges and universities. In a recent survey of students who did research in high school, 99% of them used their experience in some way in the application for early admission. In addition, students who had done research were 26% more likely to be accepted to an Ivy League school for Early Action or Early Decision admission than the average applicant. As researchers, we want to be careful not to draw a causal link between these two. But what is true is that students who get into top schools are more likely to do research.

Related: Easy Ways to Find Research Experience in High School

How to find research opportunities

If research is so valuable, how do you find opportunities to do it? Unlike in college, where research universities often provide opportunities for students to get involved, high schools rarely provide chances for research in the curriculum—AP Research or the IB extended essay being notable exceptions. With this in mind, there are two main ways to get research experience in high school.

Research programs

Your first option is to find a research program designed for high school students. This could range from highly competitive national programs like MIT’s Research Science Institute to programs that are only available for local populations. There’s also been an increase in online research programs that provide opportunities for students to work with researchers, like this list of 24 research programs that are available this upcoming summer that students could consider. 

Cold-emailing professors and networking

Another way to pursue research is to try contacting a college faculty member directly. This can be a great way to find a research mentor and get involved in a project. If you have any connections to faculty members through family or your school, this is probably the most effective first step. This usually means there will already be some level of trust between the faculty member and you as the student, making it more likely for the researcher to take you on. If you don’t have any personal connections, try cold-emailing faculty members. To do this, you need to create an example email that shows why you’re interested in working with the faculty member and what you would add to the project. Here’s an example email to a professor who has done research on open offices:

Subject: Helping your research—Rock Bridge High School junior

Hi Professor Smith,

This is Stephen—a rising junior at Rock Bridge High School. I recently read your research paper on open offices in the Harvard Business Review , was fascinated, and wanted to reach out. Would you have 15 minutes to discuss how I could help your research?  

For a bit of background, I’ve spent the past three years working on my skills in Python and data analysis. I know that your research involves a lot of quantitative work, so I wanted to see if I could help out with that—or anything else that needs some work!

Long-term, I’m hoping to become researcher like you. So, I’d love the opportunity to work with a researcher that I admire like yourself!  

Yours, Stephen

The key here is to cast a wide net—you should try reaching out to at least 25 faculty members or PhD researchers—and show the value you can add to their work. Note how in this email I talk about how I have skills with Python that I could use to help Professor Smith’s research. I also try to draw a connection between him and myself by talking about my long-term ambitions to be a researcher. The key to email is keeping it short and to the point as well as making sure to follow up. Researchers are busy people, so they might miss your first email. Don’t be afraid to send a follow-up message. They’ll appreciate the persistence that shows!

Related: How to Write a Strong Professional Email People Will Read

How to showcase research experience on college applications

So let’s say you’ve done research—now what? How do you show it to potential schools? There are numerous ways to showcase your research in your college applications , from including it on your activities list to writing about it in some of your supplemental essays. In our most recent survey of Early Decision admits, we found that students who were accepted Early Decision and Early Action were 33% more likely to ask their research advisor for a letter of recommendation. The key is to make your research one data point in a broader story about you and your interests. It should connect to what you want to study and the other activities you’ve done. For example, one student who did research with us completed a project related to astrophysics. In her essay, she wrote about working as a stocker at a local grocery store and how some of these same astrophysics concepts related to the movement of customers in the store. The key is to make the research a proof point connected to other proof points of the type of student you are.

Does research need to be published to showcase?

A question I often get is whether you need to publish your research for colleges to take notice. The short answer is no—very few college students, much less high school students, will ever get their research published. There are some selective high school research publications you could consider. If a student gets published, it does give an added level of legitimacy to their research, but it’s certainly not necessary. The key is that the research process itself is rigorous and that you’re able to write about it clearly on your applications.

Related: Unique Ways to Stand Out on Your College Applications  

Research is hard but worthwhile. If you’re excited by a subject and would like to explore it more deeply, then research could be a great opportunity for you. It won’t be easy, and some papers can take years to finish!  But if you’re interested in it, you can join the emerging number of students who are doing research in high school!

Looking for research powerhouses to add to your college search? Check out our list of Excellent Research Universities   that are members of the American Association of Universities!

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About Stephen Turban

Stephen Turban is one of the founders of Lumiere Education  and a Harvard University graduate. He founded the Lumiere Research Scholar Program as a PhD student at Harvard Business School. Lumiere is a selective research program where students work 1-on-1 with a research mentor to develop an independent research paper.

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Journal of Student Research

Journal of Student Research (JSR) is an Academic, Multidisciplinary, and Faculty-reviewed Journal (Houston, Texas) devoted to the Rapid Dissemination of Current Research Published by High School Edition , Undergraduate and Graduate students.

Articles Indexed in Scholarly Databases

The journal seeks articles that are novel, integrative, and accessible to a broad audience, including an array of disciplines. The content of the journal ranges from Applied research to Theoretical research. In general, papers on all topics are welcome to submit. The journal uses an automated process from manuscript submission to publication. Manuscript submission, peer review, and publication are all handled online, and the journal automates all clerical steps during peer review.

Trusted By Student Authors Globally

Focus and Scope

Students strive to be successful at publications, and with JSR, authors aspiring to publish will receive scholarly feedback after the reviews of their submissions are received. This feedback will help authors identify areas of improvement to their submission and help them better understand the process to be successful at publication. Once published, we strive to provide a global platform for our authors to showcase their work.

Faculty-Refereed Review Process

This journal uses a double-blind review, which means that both the reviewer and author identities are concealed from the reviewers, and vice versa, throughout the review process. Authors need to ensure that their manuscripts do not give away their identity to facilitate this. To find out more about the review process, please visit the  Author Guidelines  page. We invite teachers and faculty interested in reviewing articles for this journal; please visit our  Reviewers  page for more information.

Open Access Policy

This journal provides access to its published content on the principle that making research freely available to the public supports a greater global exchange of knowledge. Learn more about  Open Access .

Authors Retain Copyright

Articles published in this journal are under a  Creative Commons License , and the authors retain the copyright to their work.

Announcements

Call for papers: volume 13 issue 3.

If you are an undergraduate or graduate student at a college or university aspiring to publish, we are accepting submissions. Submit Your Article Now!

Deadline: 11:59 p.m. May 31, 2024

How Teens Can Publish Scientific Research Before College

• April 15, 2020

I recently had the opportunity to meet the team from the Journal of Emerging Investigators (JEI), a free mentorship program and open-access journal that publishes original research written by middle and high school students about topics in the biological and physical sciences. It offers an exciting opportunity for students who want to publish their scientific findings in a peer-reviewed scientific journal before they go to college.

JEI is a non-profit group, operated by graduate students, postdoctoral fellows, and professors across the US, that gives teens feedback on original research and helps them publish their research through JEI’s open-access and free journal. 

In addition to providing students insight and experience in the scientific process, JEI offers a unique opportunity to learn peer review and publication, a critical part of being a scientist. Publishing is also a significant accomplishment that students can feature in their college and scholarship applications and resumes.

I chatted with Brandon Sit, Executive Director at JEI, and asked him to explain how the process works, the benefits of the program, what students and mentors can expect, and how parents can support their child.

How did JEI get started?

Like many of the research projects we publish, JEI started with an observation. As a volunteer at several local science fairs in the Boston area, our founder, Sarah Fankhauser, noticed that the posters of many students – including all the data and the conclusions — often went into the trash once fair concluded. She asked herself, ‘How could we keep the work of these young scientists alive past science fair and share it more broadly?’.

At the time, there was no science journal dedicated to publishing the work of middle and high school students, so Sarah brought the idea to her fellow graduate students at Harvard Medical School. We published our first paper in 2012 and haven’t looked back! 

We started JEI because we believe that all students should have an opportunity to share their research findings with their peers and the world. In particular, we believe that they should be able to do so in a way that teaches them about how professional and academic scientists share and curate knowledge!

Education about scientific communication is virtually non-existent in US K-12 science curricular guidelines, and our experience as practicing scientists gave us a perfect background to set up JEI. By creating a journal and peer review process from the ground up, we were able to tailor the entire experience to pre-college students. In doing so, we baked in opportunities to engage and mentor them at all stages of the scientific method – from question generation to data collection all the way through to publication of results. 

How do students benefit?

As professional scientists, a large part of our day involves reading scientific articles, writing about our own data into journal manuscripts, or otherwise communicating science to both scientific audiences and the public. The times when we prepare our research for publication are particularly edifying; they help us to see “the whole picture” of our research with remarkable new clarity.  

T hese experiences—and the skill to communicate scientific work clearly—are critical to success in STEM careers. Yet most young scientists have few opportunities to present their independent scientific research, and outside of once-a-year local science fairs, receive minimal feedback from other scientists and educators.

We founded JEI to offer professional scientific mentorship and engage students on their own turf using their unique, independent research. The manuscript publication process provides a perfect substrate for scientists to suggest feedback to students and engage them in a series of scientific critiques and revisions that ultimately both strengthens their research project and trains their minds to tackle future challenges in STEM.

Publishing with JEI has taught me the interdisciplinary nature of scientific research. Each problem has to be tackled with an open mind, with a creativity and curiosity that draws upon knowledge from numerous different fields, and with a highly collaborative mindset that seeks to build upon previous work done by other researchers. I am excited to continue pursuing research in science and Artificial Intelligence, and I am extremely thankful for the opportunity JEI gave me to publish my work. – Toby Kremain, Newton North High School (Newton, MA)

What kind of impact has JEI had?

Since 2012, JEI has published over 250 papers authored by pre-college students! Since many of our manuscripts have several student authors, this represents about 1500 students that we have been able to mentor through our organization. Our reach from a small Massachusetts-centric organization has expanded—we now have submissions from all over the United States, as well as international submissions. Our staff has grown to about 300 active PhD students, research fellows, academic faculty, and professional scientists. 

Can you share some examples of published articles?

1) “ Investigation of everyday locations for antibiotic-resistant bacteria in Cambridge, Massachusetts”  

2) “ Antibacterial activity and absorption of paper towels made from fruit peel extracts ”

3) “ A simple printing solution to aid deficit reduction ”: This article was picked up by CNN and subsequently covered very heavily in the national media ( CNN , the Atlantic ).

How does the research submission process work?

JEI’s core activity is as a scientific journal, which means that our process starts when students, with the help of their teacher or other supervisor, submit an electronic version of their research manuscript to us on our online submission portal. 

For the student, the process starts when they have a research question they are passionate about. With the support of their senior mentor (e.g., a parent or a teacher), the student carries out experiments to answer their question of interest and writes up their research in a manuscript. We provide guidelines on emerginginvestigators.org to help students convert their classroom work or science fair work into a scientific manuscript, something that they may not have done in class before.

A Managing Editor reviews every submitted manuscript, first performing a quality control/formatting check to make sure all of our basic requirements have been met: a clear hypothesis, basic adherence to our writing guidelines, and inclusion of appropriate approval forms. We will communicate with the student and mentor via email to fix any of those issues.

Next, the Managing Editor assigns the manuscript to a dedicated Associate Editor, who will then ask 3 or 4 JEI-affiliated scientists with expertise in that research area to review the manuscript. Both the Associate Editor and reviewers read the manuscript and give constructive feedback about how to improve the experiments and the writing. Once the review process is finished, the editor combines all of the reviewers’ comments into a summary letter that helps the student authors understand each comment and the work they need to do to revise the manuscript. There is no time limit for students to revise their manuscripts, and the editors are available as contacts for the students if they have additional questions. 

Once students submit their revised manuscript, the same editor will either return it for additional edits or accept the manuscript and move it to copy editing. Our copy editing team then works with the student to hone style, grammar, clarity, and other presentation details of the manuscript, while retaining the student’s voice and writing. Once the student has gone through the copy editing revisions, the manuscript is passed on to our Publishing Editors, who format the article into a professional journal proof. The article is then published on our website, and we send press releases to any local media outlets.

We’ve designed this process to be almost exactly the same as the one used by professional scientific journals. From start to finish, we aim to publish students’ work on our website within 5-6 months of their initial submission.

What should students know?

First off, congratulations on undertaking or planning to undertake your own independent research! While research can often be tough, it is ultimately very rewarding to create a project that contributes to our general knowledge, and is a complete product that you can present to others to show your efforts and skills. 

Our most important piece of advice is for you to read our guidelines and follow them as closely as possible—most delays in manuscript processing come from guidelines not being followed. Make sure to share these guidelines with your teacher or mentor, so that you are both on the same page. This will not only help you design your experiment, but will also help you avoid delays from formatting or other causes when you submit your manuscript!

One of the most important guidelines is that your research is hypothesis-driven. This means that you ask a question, predict what the answer might be (your hypothesis), and then carry out experiments or tests to see whether your predictions are supported by your experimental results or not.

Another important aspect is that you complete the proper approval forms before undertaking any research that involves human participants or vertebrate animals (like mice).

If you would like support from your teacher in doing your project, we suggest that you talk to them one-on-one about your desire to do your own project to see if they can assist you. Before you do this, it may also be very useful to fill out a research study proposal form so you can present your ideas to them in writing. They may be able to give you more specific feedback on your form than they would in a conversation. Filling out the form will also show them that you have spent time thinking seriously about your project. 

JEI has tools and resources to help with any stage of a scientific experiment. Even if you haven’t thought of your experiment yet—if you just have an idea of something you are interested in—get in touch with us at our Ask-a-Scientist page and we’ll do our best to help you!

How can students use this experience in college applications?

Publishing in a scientific journal before college is a significant boost to any students’ profile for college and/or scholarship applications. It demonstrates that they understand the practice of science in today’s society, and more importantly, shows that they are capable of generating an original scientific question, developing hypotheses about that question, testing their hypotheses, and writing about their results. 

Publishing a manuscript on your own research project shows great tenacity, commitment, and skill (both in science and in writing). You will learn how to think critically about how to answer your question, accept constructive criticism, manage your time and resources, write like a scientist, and design experiments. You may want to talk about all or some of these aspects in your essays and, if the application allows, attach your manuscript as a supplemental document. You may also want to talk about the challenges and successes of carrying out your own research project and what you learned from trying things out for yourself. In addition, presenting your own research project and manuscript is a great way to show yourself a self-motivated and curious individual. 

Beyond applications, this experience often ignites a student’s interest in pursuing a STEM major and opportunities during college: many of our student authors go on to apply for and obtain positions as undergraduate researchers at university labs and research groups. 

What is a teacher’s role and how can they get involved?

Since our students can range in grade level from middle to high school, one blanket requirement for all of our manuscripts is that an adult is listed as a senior author. In virtually all cases, this is the student’s teacher or research supervisor. 

The senior author’s role in the process is to assist the student in the design and execution of the study and the manuscript write-up. The level of involvement of each teacher is, of course, up to the student and teacher—some students can undertake their projects very independently (especially if they have had previous experience), whereas others would like more advice if this is their first research project. We would like senior mentors to be present for all steps of the process, from submission all the way to publication, in order to help the student tackle the revisions to the manuscript. This can sometimes be a lengthy process (>6 months), given that revisions can take a while to complete if a student is busy with classes. 

We also require that the manuscript be submitted to our platform by the senior mentor.  Besides supervising the student(s) during their experiments and their revisions, the teacher (or mentor) acts as the main point of contact for communications with the journal. This approach ensures that the manuscript has received approval to be submitted and that there is a mentor present and willing to assist the student author.

Teachers with student(s) potentially interested in JEI can get more information about the process and submission requirements on our website. One requirement that some authors do not realize we have is that for any studies involving humans or animals, authors must obtain ethical and scientific approval from the appropriate entities before performing their research. This is something that teachers can particularly help with, by ensuring authors have all the correct documentation completed before they embark on their experiments. 

JEI has also recently started to generate materials that incorporate JEI articles into classroom worksheets and exercises! These are great tools for educators who would like to incorporate reading of primary scientific literature into their classrooms. These are free to use and can be accessed on our resources page . 

How can parents support their child?

Parents play similar roles in the JEI process as do teachers; they can also act as senior mentors on student manuscripts. 

If, as a parent, you would like to get your child involved in a research project, we would encourage you to have them explore some of JEI’s published articles. Not all of them may be accessible to younger grade levels, so you and/or their teacher may need to choose the right articles to read and help them brainstorm new directions of research.

One question we get sometimes from students is whether their research is “good enough” to publish. At JEI, we try to emphasize that you don’t need to do an incredibly complex experiment with expensive equipment to do “good” science—you just need to be interested in a topic and ask a well-thought-out scientific question about it. We place absolutely no requirement on the complexity of the manuscript. Here, parents can help us out by encouraging their children to ask questions and think scientifically about the things all around them in their everyday lives! 

One new program we’re starting at JEI is tailored to this aspect of scientific inquiry: our new “Ask-a-Scientist” feature. Ask-a-Scientist is an online portal where students and their teachers/parents, no matter their research progress, can submit questions to our staff and receive individualized advice and help designing good research questions and outlining doable experiments. Interested parents and students can find more information by visiting Ask-a-Scientist .  

You can also ask your child or your child’s teacher if there are any local science fairs that students are participating in or if there are research-based projects being carried out in class. Science fair submissions and in-class research projects (commonly as a final project) often become JEI submissions.  

Is there any cost to participate?

Submission and publication in JEI are completely free for all students and their mentors.

Is there anything else you would like to share?

JEI also offers a number of educational resources for teachers and is always looking to collaborate with classrooms in the local Boston area to help teach authentic STEM!

Final thoughts

If your child has been published in JEI, will you share your experience with me? I’d love to hear about your child’s work and your experience with the organization! Contact me at bostontechmom.com . 

Image Credit: JEI

• Posted in STEM Programs

Comments on “How Teens Can Publish Scientific Research Before College”

hey, can I submit a manuscript based on a idea/ observation rather than a actual research paper regarding school bus transport system in Dubai. This idea requires further efficacy and feasibility study to confirm the observation.

I would start by reviewing the Submission Guidelines: https://emerginginvestigators.org/submissions/hypothesis-driven-research .

Does JEI by any chance accept research papers by international students in high school or it’s required to be only for the US citizens?:)

International submissions are accepted.

Hello – How long does the review process take on average? Does JEI suggest the right journals based on the paper? How long does it take from submission to journal to get published?

JEI says they aim to publish students’ work on their website within 5-6 months of their initial submission. Visit their website to learn about the submission process: https://www.emerginginvestigators.org/submissions/guidelines . Contact them directly with questions at [email protected] .

Hello, I have completed a research on Solar Panels and how to improve their efficiency. My research suggests new scientific way to improve the Solar panel efficiency, however I have not completed the testing due to limitation in constructing the material in the lab. Can I publish my findings at JEI? Thanks

I would contact JEI directly to discuss your research. You can reach them at [email protected] .

Hello, Thank you.

I have been doing a research on the Collatz conjecture and I discovered some ways to simplify it. I did this research alone without even a teacher or parent helping me. Am I able to publish in this journal?

Hey Ntobeko, I have also been working on Collatz conjecture. I have also find some patterns in Collatz Sequence, without the help of anybody else…if u would like to contact me, then email me here, [email protected]

Hey, Can I publish Mathematical Research Papers, with the help of JEI, like a newly devised Formula(which requires less time than Traditional method) or a paper on patterns observed in numbers(Number-Theory related), etc…???

Thanks for your question! I would contact JEI directly with your idea. You can reach them at [email protected] .

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About BostonTechMom

Cyndi Reitmeyer is BostonTechMom’s founder and the person behind the articles and program listings. Her blog explores topics related to raising children who are comfortable, competent, capable, and confident around science, technology, engineering, and math—whether they’re headed for a STEM career or not.

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How To Get Research in High School

By admin • March 25, 2022 • BS/MD Admissions Consulting College Application College Search Press Summer Plans

Regardless of their future career interests, high school students who are curious and enjoy discovering answers to questions should consider adding research to their resume. Doing research  in high school isn’t restricted to students interested in the STEM field; there are countless questions in every field that need to be answered.

Research can be a life-changing experience for a high school student. Participating in a high school research project can also give students a competitive edge when applying to college. This is especially true for candidates of  BS/MD programs , where medical-focused activities are expected.

How To Pursue Research In High School

While many students want to secure a research position, it isn’t always easy to know how to get started and make progress. Here are a few different methods students can pursue a high school research project.

Look For Local Research Projects

Depending on where you live, you might be able to find local labs at universities, hospitals or companies where you can get research experience in high school. Start local first to see what types of positions might be available to students.

When reaching out, add a cover letter that is tailored to each specific organization. You should introduce yourself in a way that demonstrates your academic background, your interest in their research and how you would like to contribute on a voluntary basis. The email should also include your CV or resume so that they can see any relevant coursework or experiences you may have.

Join A Summer Camp Or Structured Research Program

A structured high school research program can be the most beneficial experience for students because there is often a clear plan in place: students are expected to show up for a set number of hours per week and have clearly established deliverables on what will be accomplished during that time.

Camps like  Rising Researchers, which are open to high school students of all ages, even give students college credit and help the students get their research published at the end of the camp. Nicole Cooksey, one of the instructors at Rising Researchers, says, “Rising Researchers helps students go beyond static learning—the hands-on camp means students acquire new skills and the ability to write a research paper.”

Start An Independent Research Project in High School

Pursuing independent research is another option, but it is not a good fit for every student because it requires long-term commitment and dedication in order to make progress. Students who undertake this task should be prepared to spend at least a year from start to finish researching, writing their paper and submitting it for publication. The review and publication step can often take the longest, sometimes more than one year. For high school seniors, this could mean their paper might not be published before college application season kicks off.

To read more about how to pursue research, check out our latest article on Forbes.

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How to Get Published as an Undergrad

In college, you will have a number of opportunities to deepen your learning beyond the classroom. What separates college from high school is not only the chance to try new majors and go deeper in your specific academic field, but also the remarkable facilities, resources, and institutional support for your intellectual success.

This Article Will Discuss The Following:

Why Should I Publish As An Undergrad?

Where do i start, is it hard to get research published, how to get research published, what is the peer review process, publishing your work.

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How to publish a research paper as a high school/undergrad student?

Just few years ago, publishing a research paper seems to be relevant only for Master’s Degree students and PhD candidates. However, as competition stifles, it has become more common among top high school and undergraduate students to publish their research paper as a way to distinguish themselves from other students in the admission process. As a high school and college student, the question is – how to publish a research paper? 

Publishing a paper is not an easy task. There are many components in a research paper to think about – research paper framework, topic selection, literature review, research methodology and methods, research analysis and results, citations. It is a combination of showcasing your academic ability, critical thinking and logical thinking, and getting a research paper published is a valid way to endorse these important skills for a student.

How to publish a research paper? – Format requirements

Completing a professional research paper requires you paying attention to the format and content. A research paper usually consists of at least 3,000 words, on a chosen topic. The format of the paper includes the title, abstract, keywords and appropriate citations. The content of the paper includes the introduction, research objectives, aims and questions, critical analysis of literature reviews, research methodology, research methods, research analysis and findings, recommendations, limitations and conclusion.

How to publish a research paper? The researcher must prepare and complete every detail carefully.

How to publish a research paper with a teacher, lecturer or professor

If you have a good relationship with your high school teacher or university lecturer, and you know that they are working on a relevant research paper, you may ask to complete some experiments or research projects together under their guidance. In cases like this, it is typically more applicable for students who have exceptional domain knowledge and will be an asset to the team. Students are also expected to conduct and complete data collection and analysis, and help out with even the most trivial task.

How to publish a research paper? After the research has achieved certain results, the article may be published and with prior discussion, you can put your name in it.

Finding a lecturer or professor to co-publish is not the easiest way to publish a research paper, but once succeeded, it will definitely be a huge highlight in your resume.

If the teachers around you are not working on a research project, you may start looking online for collaboration. There are lecturers and professors from US and UK universities who need an extra helping hand. Google is your best friend!

Search online and email relevant publishers

The type of publisher to which the paper is submitted is very important. Before selecting a journal, you should know the type of content your research paper entails, and choose the same type of journal to submit your paper. Many amateur researchers fail to publish their papers due to improper selection of journals. For example, if you have written a science paper, then you should search for a science-relevant journal publisher.

How to publish a research paper? High school students would also have a higher chance of having their paper published if they select journals specifically targeted at high school students.

Professional research journals generally have their own official websites and submission contacts. Search for a relevant journal website, email or submit your application along with your completed research paper and you will get a chance to publish your research paper.

Participate in academic conference

Some universities with strong academic support often organize academic conferences. An academic conference is a meeting which researchers gather to present their latest findings within their field of work. The key idea of an academic conference is to exchange ideas, participate in a healthy discussion and to keep up with emerging trends. The side benefit of participating in an academic conference is that if you have interesting emerging research, the organizers will collect your findings and submit them. Here are some academic conferences suggested by Imperial College London.

How to publish a research paper? If your paper is included in the proceedings of the conference, then it can be published for free.

Journals which high school students can publish a research paper

• Journal of Emerging Investigators (JEI) – A peer-reviewed journal that publishes original research conducted by middle and high school students in science, technology, engineering, and mathematics (STEM) fields. Website: https://www.emerginginvestigators.org/
• Young Scientist Journal (YSJ) – An international journal that accepts original research papers, reviews, and commentaries from high school students across various scientific disciplines. Website: https://ysjournal.com/
• The Concord Review – A quarterly journal that publishes high school students’ academic research papers in history and the social sciences. Website: http://www.tcr.org/
• The Journal of High School Science Research (JHSSR) – A peer-reviewed journal dedicated to publishing research conducted by high school students in scientific fields. Website: https://www.jhssr.org/
• The Rostrum – A publication that showcases exemplary research, essays, and creative works by high school students in various disciplines, including science, humanities, and social sciences. Website: http://therostrum.net/

Journals which undergraduate students can publish a research paper

• Journal of Undergraduate Research (JUR) – A multidisciplinary journal that accepts research papers from undergraduate students across various fields. Website: https://jur.byu.edu/
• The Undergraduate Journal of Psychology at Berkeley (UJPB) – Publishes original research in psychology conducted by undergraduate students. Website: https://psychology.berkeley.edu/undergraduate-journal-psychology-berkeley
• The Yale Review of Undergraduate Research in Psychology (YRURP) – A journal dedicated to publishing undergraduate research in psychology and related fields. Website: https://yrurp.org/
• Inquiry: The Journal of Undergraduate Research at the University of New Hampshire – Publishes research across various disciplines conducted by undergraduate students. Website: https://www.unh.edu/inquiryjournal/
• Journal of Young Investigators (JYI) – An international, student-run journal that accepts research articles from undergraduate students in science and engineering fields. Website: https://www.jyi.org/
• The American Journal of Undergraduate Research (AJUR) – A multidisciplinary journal that showcases undergraduate research across different fields. Website: https://www.ajuronline.org/
• The Berkeley Scientific Journal (BSJ) – Publishes research conducted by undergraduate students in the sciences, mathematics, and engineering. Website: https://bsj.berkeley.edu/

Next, you may be interested in one of our students who published his research paper on JOURNYS.

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• Our Mission

Setting Up a Student Media Program in Your School

High school students can benefit from learning how to create different media in a responsible way.

Given its ubiquitous nature, media plays a pivotal role in the day-to-day education of students. Media consumption by teens has been linked to declining mental health , raising the need for us to empower students as critical media consumers.

Jeremy Murphy, a multimedia teacher at San Jacinto High School, in San Jacinto, California, notes, “Students are constantly exposed to media messaging on all platforms, so understanding the decisions, processes, and ethical guidelines for effective media development can make them more discerning media consumers.” 

Moreover, let’s empower them to create meaningful, relevant media that tells their stories in positive ways. Beyond using media as texts or embedding media-making tasks , classrooms and schools can embrace student-led media programs. Doing so equips students with marketable, real-world skills for their future while helping them build critical thinking and media resilience skills today.      

Why Student-Led Media

David Gamberg, former superintendent of Southold and Greenport Schools in New York, says that while student TV broadcasting certainly gives students a voice in their high school, it does “so much more in the way of storytelling, digital citizenship, and even the civic engagement of any school community.”

The authentic skills that media courses build cannot be replicated in other classes, in part because media is meant to be shared. And when students know their work will be shared as part of the course objectives, the authentic audience infuses the project with more relevance: Real people—not just a teacher—will see this. It has to be good. Murphy explains that “by design, media courses require students to create products for public consumption. These are not just assignments that will only be seen by the teacher, but creative products that will be made available for public viewing. Publishing student media products requires students to approach projects responsibly and consider their audience during the development process.”  

Gamberg and Murphy both observe that student-led media encourages collaboration with the campus and local community, telling the stories of students, clubs, and other school organizations. Murphy expanded on this point, noting that student media teams may also “live stream athletic events and co-curricular activities, practicing all skills required of live broadcast event coverage” and allowing people in the community who cannot physically attend events to participate. 

How to get started

While creating a media course used to be a journey into expensive cameras and elite training, resources abound to help nearly anyone launch a media course or unit. With as little as a cell phone, you can support students in their quest to tell their stories and connect with relevant, meaningful content. 

A veteran of teaching media who has launched several student-led media programs, Murphy explains that more than money, you need “a group of students who are invested in starting a professional-level program. With a dedicated group of students, an effective media program can be established with little startup costs.” Many students have devices with high-quality video and audio, allowing anyone to capture pictures, audio, and video. 

Local and national media organizations provide primers and support to help any teacher—even those with little to no experience—support student media. PBS’s Student Reporting Labs hosts Storymaker , replete with how-tos, lesson plans, and advice for starting a media program. These tools allow any teacher to embed media-focused project-based learning into their curriculum or create a full media course from the ground up, no matter their personal level of expertise

Tap into existing school sites and social media accounts to share student-created content. Free sites such as Adobe Creative Cloud, YouTube, and Weebly also allow groups to post their media and share with their community.

While students are digital natives, they may be naive about digital citizenship. “The most important step is to help students navigate the ethical guidelines and legal responsibilities of media development,” Murphy says. “Once they have a good understanding of their media group mission, students can start telling the awesome stories around their campus and sharing those stories with the community.”  

Authentic Tasks, Authentic Feedback

The relevance of making media is matched by the authenticity of feedback that students receive on their work. “Since student products are available for public consumption,” Murphy says, “they will usually receive feedback on some of their projects during the course of the school year. The positive feedback is saved and shared with the whole group to help reinforce the validity of their student media program.” 

Since one goal of student media programs is creating authentic engagement, criticism and positive or negative feedback provide real-world opportunities to reflect on the work: Is the praise or criticism warranted? Why or why not? Is the criticism or praise specific? Does the feedback provide actionable changes or growth we can incorporate in the future? What makes the piece resonate (or not) with the audience? Overall, what type of feedback are we receiving? What pieces garner the most comments? The most positivity? The most negativity? Why?

Media organizations also offer opportunities for students to compete for recognition and air time. Student Reporting Labs airs student submissions on the PBS NewsHour ; NPR hosts an annual podcasting challenge ; and numerous local and regional student broadcasting competitions help honor and celebrate student media makers.

Broadcast Awards for Senior High ( BASH ) gathers submissions from student news broadcasts and provides feedback from media experts. Hosted by Hofstra University, BASH not only celebrates student work in multiple categories, but provides educators with training and support. For those without a broadcast course, the Student Television Network Challenge engages students in a weeklong challenge to produce content. 

Some takeaways

Reading and creating media are fundamental life skills that help students think and analyze information critically. Murphy has seen the power of media in his students: “Throughout their involvement in a student media program, students learn the value of storytelling, accurate reporting, clear messaging, and audience engagement.”

Former Superintendent Gamberg agrees: “Media programs are wonderful opportunities to give students the chance to learn hands-on in a real, authentic way. It’s consequential. It’s impactful. It gives them the chance to do something that’s meaningful to them.”

Students are awash in media, and AI promises to make the media landscape more difficult to traverse. We can let students drift and fend for themselves, or we can equip them with skills and teach them how to read and create media. We can give them the skills to discern and discriminate media and provide positive outlets for them to connect to their community. We can honor their stories and elevate their voices. Given the wealth of free resources and support systems available to all educators, the time to dive in and make media-making happen is now. 

To revisit this article, visit My Profile, then View saved stories .

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Amanda Hoover

Students Are Likely Writing Millions of Papers With AI

Students have submitted more than 22 million papers that may have used generative AI in the past year, new data released by plagiarism detection company Turnitin shows.

A year ago, Turnitin rolled out an AI writing detection tool that was trained on its trove of papers written by students as well as other AI-generated texts. Since then, more than 200 million papers have been reviewed by the detector, predominantly written by high school and college students. Turnitin found that 11 percent may contain AI-written language in 20 percent of its content, with 3 percent of the total papers reviewed getting flagged for having 80 percent or more AI writing. (Turnitin is owned by Advance, which also owns Condé Nast, publisher of WIRED.) Turnitin says its detector has a false positive rate of less than 1 percent when analyzing full documents.

ChatGPT’s launch was met with knee-jerk fears that the English class essay would die . The chatbot can synthesize information and distill it near-instantly—but that doesn’t mean it always gets it right. Generative AI has been known to hallucinate , creating its own facts and citing academic references that don’t actually exist. Generative AI chatbots have also been caught spitting out biased text on gender and race . Despite those flaws, students have used chatbots for research, organizing ideas, and as a ghostwriter . Traces of chatbots have even been found in peer-reviewed, published academic writing .

Teachers understandably want to hold students accountable for using generative AI without permission or disclosure. But that requires a reliable way to prove AI was used in a given assignment. Instructors have tried at times to find their own solutions to detecting AI in writing, using messy, untested methods to enforce rules , and distressing students. Further complicating the issue, some teachers are even using generative AI in their grading processes.

Detecting the use of gen AI is tricky. It’s not as easy as flagging plagiarism, because generated text is still original text. Plus, there’s nuance to how students use gen AI; some may ask chatbots to write their papers for them in large chunks or in full, while others may use the tools as an aid or a brainstorm partner.

Students also aren't tempted by only ChatGPT and similar large language models. So-called word spinners are another type of AI software that rewrites text, and may make it less obvious to a teacher that work was plagiarized or generated by AI. Turnitin’s AI detector has also been updated to detect word spinners, says Annie Chechitelli, the company’s chief product officer. It can also flag work that was rewritten by services like spell checker Grammarly, which now has its own generative AI tool . As familiar software increasingly adds generative AI components, what students can and can’t use becomes more muddled.

Detection tools themselves have a risk of bias. English language learners may be more likely to set them off; a 2023 study found a 61.3 percent false positive rate when evaluating Test of English as a Foreign Language (TOEFL) exams with seven different AI detectors. The study did not examine Turnitin’s version. The company says it has trained its detector on writing from English language learners as well as native English speakers. A study published in October found that Turnitin was among the most accurate of 16 AI language detectors in a test that had the tool examine undergraduate papers and AI-generated papers.

Matt Burgess

Steven Levy

Schools that use Turnitin had access to the AI detection software for a free pilot period, which ended at the start of this year. Chechitelli says a majority of the service’s clients have opted to purchase the AI detection. But the risks of false positives and bias against English learners have led some universities to ditch the tools for now. Montclair State University in New Jersey announced in November that it would pause use of Turnitin’s AI detector. Vanderbilt University and Northwestern University did the same last summer.

“This is hard. I understand why people want a tool,” says Emily Isaacs, executive director of the Office of Faculty Excellence at Montclair State. But Isaacs says the university is concerned about potentially biased results from AI detectors, as well as the fact that the tools can’t provide confirmation the way they can with plagiarism. Plus, Montclair State doesn’t want to put a blanket ban on AI, which will have some place in academia. With time and more trust in the tools, the policies could change. “It’s not a forever decision, it’s a now decision,” Isaacs says.

Chechitelli says the Turnitin tool shouldn’t be the only consideration in passing or failing a student. Instead, it’s a chance for teachers to start conversations with students that touch on all of the nuance in using generative AI. “People don’t really know where that line should be,” she says.

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Why high schoolers should consider pursuing published research.

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University student writing in a book while sitting at desk with laptop and coffee up at college ... [+] campus. Female student studying at college library.

How can a high school student pursue research and get published? originally appeared on Quora : the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Answer by Kristen Moon, Founder & CEO at Moon Prep, on Quora :

Regardless of their future career interests, high school students who are curious and enjoy discovering answers to questions should consider research. Research isn’t restricted to just the STEM field; there are countless questions in every field that need to be answered.

Research can be a life-changing experience for a high schooler. It gives them a chance to gain hands-on instruction beyond the classroom and be exposed to the dynamics of a lab environment. In addition, students learn how to work with others as they gain analytical, quantitative and communication skills.

Participating in research can also give students a competitive edge when applying to college. This is especially true for candidates of BS/MD programs , where medical-focused activities are expected. Some BS/MD programs, like Rensselaer Polytechnic Institute’s 7-Year Program , are specially designed to train future physician-scientists.

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How To Pursue Research

While many students want to secure a research position, it isn’t always easy to know how to get started and make progress. Here are a few different methods students can pursue to gain research experience.

Look For Local Research Projects

Depending on where you live, you might be able to find local labs at universities, hospitals or companies where you can get research experience. Start local first to see what types of positions might be available to students.

When reaching out, add a cover letter that is tailored to each specific organization. You should introduce yourself in a way that demonstrates your academic background, your interest in their research and how you would like to contribute on a voluntary basis. The email should also include your CV or resume so that they can see any relevant coursework or experiences you may have.

When sending out these emails, remember to cast a wide net. These organizations are getting emails from college and graduate students, too, so you might need to email quite a few people before you get a response. If you don’t hear back within two weeks, send a follow-up email. Oftentimes, persistence pays off.

Due to Covid-19 restrictions or if you don’t have local options available, you can also consider virtual opportunities. Virtual work might be a good option due to the flexibility that often accompanies it.

However, cold-emailing professors or companies can be time-consuming and a risk. Even if you secure a position, you need to ensure that you are being flexible and realistic. Some positions might only be available during the hours students are at school, so expecting to get a position that will work around your class schedule or weekends only might be unrealistic. Having open availability and working on their timetable will make more opportunities feasible.

In addition, for these types of positions, you will need to show you can add value. This might require you to learn new skills on your own time, like a new coding language, so you can contribute to the success of the project.

Join A Summer Camp Or Structured Research Program

A structured research program can be the most beneficial experience for students because there is often a clear plan in place: students are expected to show up for a set number of hours per week and have clearly established deliverables on what will be accomplished during that time.

Camps like Rising Researchers, which are open to high school students of all ages, even give students college credit and help the students get their research published at the end of the camp. Nicole Cooksey, one of the instructors at Rising Researchers, says, “Rising Researchers helps students go beyond static learning—the hands-on camp means students acquire new skills and the ability to write a research paper.”

Some parents might hesitate to commit to a paid summer camp. While many of the most prestigious summer camps like Research Summer Institute (RSI) and Texas Tech’s Clark Scholars program are free, they are often very competitive and only open to students over the age of 16 or 17. Paid programs can be a good alternative because it still provides students with dedicated instructors whose sole focus will be on mentoring the student.

Start An Independent Research Project

Pursuing independent research is another option, but it is not a good fit for every student because it requires long-term commitment and dedication in order to make progress. Students who undertake this task should be prepared to spend at least a year from start to finish researching, writing their paper and submitting it for publication. The review and publication step can often take the longest, sometimes more than one year. For high school seniors, this could mean their paper might not be published before college application season kicks off.

How To Get Started

For the self-starters who want to begin an independent research project, the first step should be to make a list of your future career interests. Writing it down can help you decide what areas of research you might want to consider. Next, read previous research journals to get an idea of topics that might be of interest to you and possible to do on your own.

Once you have settled on a general topic, think about what questions you want to ask and answer in your research. These questions will help you create your thesis statement, which should address a specific question or problem.

The final step is to gather your sources and begin writing your paper. Look for resources from reputable sites, such as:

• PubMed: A great tool for finding research articles on a variety of subjects
• PubMed Central: Curates research articles without paywalls
• Google Scholar: Find Primary literature on all scientific topics
• Directory of Open Access Journals: Find additional open-access journals here
• CDC - The Centers for Disease Control and Prevention
• The Public Library of Science: find peer-reviewed articles for free

Add Research To Your Student Resume

Undertaking a research project when you are still in high school requires effort on your part, but your persistence can pay off. Adding research to your student resume can help you stand out to competitive colleges and demonstrate a strong passion for a particular subject.

This question originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.

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10 facts about today’s college graduates

Having a bachelor’s degree remains an important advantage in many sectors of the U.S. labor market. College graduates generally out-earn those who have not attended college, and they are more likely to be employed in the first place. At the same time, many Americans say they cannot afford to get a four-year degree – or that they just don’t want to.

Here are key facts about American college graduates.

This Pew Research Center analysis about U.S. college graduates relies on data from sources including the Census Bureau, the Bureau of Labor Statistics, the National Center for Education Statistics, the National Student Clearinghouse and the Federal Reserve Bank, as well as surveys conducted by the Center.

Everyone who took the Pew Research Center surveys cited is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. This way nearly all U.S. adults have a chance of selection. The survey is weighted to be representative of the U.S. adult population by gender, race, ethnicity, partisan affiliation, education and other categories. Read more about  the ATP’s methodology .

Nearly four-in-ten Americans ages 25 and older have a bachelor’s degree, a share that has grown over the last decade. As of 2021, 37.9% of adults in this age group held a bachelor’s degree, including 14.3% who also obtained a graduate or professional degree, according to data from the Census Bureau’s Current Population Survey. That share is up 7.5 percentage points from 30.4% in 2011.

An additional 10.5% had an associate degree in 2021. About four-in-ten Americans ages 25 and older had a high school diploma with no further education (25.3%) or completed some college but didn’t have a degree (14.9%).

In a reversal, women are now more likely than men to graduate from college, according to the Current Population Survey . In 2021, 39% of women ages 25 and older had a bachelor’s degree or more education, compared with 37% of men in the same age range. The gap in college completion is even wider among adults ages 25 to 34: 46% of women in this age group have at least a bachelor’s degree, compared with 36% of men.

In an October 2021 Pew Research Center survey of Americans without a degree, 34% of men said a major reason why they have not received a four-year college degree is that they just didn’t want to. Only one-in-four women said the same. Men were also more likely to say a major reason they didn’t have a four-year degree is that they didn’t need more education for the job or career they wanted (26% of men said this vs. 20% of women).

Women (44%) were more likely than men (39%) to say not being able to afford college was a major reason they don’t have a bachelor’s degree. Men and women were about equally likely to say a major impediment was needing to work to help support their family.

There are racial and ethnic differences in college graduation patterns, as well as in the reasons for not completing a degree. Among adults ages 25 and older, 61% of Asian Americans have a bachelor’s degree or more education, along with 42% of White adults, 28% of Black adults and 21% of Hispanic adults, according to 2021 Current Population Survey data. The share of bachelor’s degree holders in each group has increased since 2010. That year, 52% of Asian Americans had a four-year degree or more, compared with a third of White adults, 20% of Black adults and 14% of Hispanic adults.

The October 2021 Center survey found that among adults without a bachelor’s degree, Hispanic adults (52%) were more likely than those who are White (39%) or Black (41%) to say a major reason they didn’t graduate from a four-year college is that they couldn’t afford it. Hispanic and Black adults were more likely than their White counterparts to say needing to work to support their family was a major reason.

While a third of White adults said not wanting to go to school was a major reason they didn’t complete a four-year degree, smaller shares of Black (22%) and Hispanic (23%) adults said the same. White adults were also more likely to cite not needing more education for the job or career they wanted. (There weren’t enough Asian adults without a bachelor’s degree in the sample to analyze separately.)

Only 62% of students who start a degree or certificate program finish their program within six years, according to the most recent data from the  National Student Clearinghouse , a nonprofit verification and research organization that tracked first-time college students who enrolled in fall 2015 with the intent of pursuing a degree or certificate. The degree completion rate for this group was highest among students who started at four-year, private, nonprofit schools (78.3%), and lowest among those who started at two-year public institutions (42.2%).

Business is the most commonly held bachelor’s degree, followed by health professions.  According to the  National Center for Education Statistics , about a fifth (19%) of the roughly 2 million bachelor’s degrees conferred in 2019-20 were in business. Health professions and related programs were the second most-popular field, making up 12.6% of degrees conferred that year. Business has been the single most common major since 1980-81; before that, education led the way.

The  least  common bachelor’s degrees in 2019-20 were in military technologies and applied sciences (1,156 degrees conferred in 2019-20), library science (118), and precision production (39).

There is a growing earnings gap between young college graduates and their counterparts without degrees. In 2021, full-time workers ages 22 to 27 who held a bachelor’s degree, but no further education, made a median annual wage of $52,000, compared with $30,000 for full-time workers of the same age with a high school diploma and no degree, according to data from the Bureau of Labor Statistics. This gap has widened over time. Young bachelor’s degree holders earned a median annual wage of $48,481 in 1990, compared with $35,257 for full-time workers ages 22 to 27 with a high school diploma.

The unemployment rate is lower for college graduates than for workers without a bachelor’s degree, and that gap widened as a result of the coronavirus pandemic. In February 2020, just before the COVID-19 outbreak began in the U.S., only 1.9% of college graduates ages 25 and older were unemployed, compared with 3.1% of workers who completed some college but not a four-year degree, and 3.7% of workers with only a high school diploma. By June 2020, after the pandemic hit, 6.8% of college grads, 10.8% of workers with some college, and 12.2% of high school grads were unemployed.

By March 2022, the unemployment rate had nearly returned to pre-pandemic levels for college graduates (2%) while dropping to 3% among those with some college education but no four-year degree, and 4% among those with only a high school diploma.

Recent college graduates are more likely than graduates overall to be underemployed – that is, working in jobs that typically do not require a college degree, according to an analysis of Census Bureau and BLS data by the Federal Reserve Bank of New York . As of December 2021, 41% of college graduates ages 22 to 27 were underemployed, compared with 34% among all college graduates. The underemployment rates for recent college grads rose in 2020 as the COVID-19 outbreak strained the job market, but have since returned to pre-pandemic levels.

As of the end of 2021, only 34% of underemployed graduates ages 22 to 27 worked what the Fed defines as “good non-college jobs” – those paying at least $45,000 a year – down from around half in the 1990s. The share of underemployed graduates ages 22 to 27 in low-wage jobs – those earning less than $25,000 annually – rose from about 9% in 1990 to 11% last year.

When it comes to income and wealth accumulation, first-generation college graduates lag substantially behind those with college-educated parents, according to a May 2021 Pew Research Center analysis . Households headed by a first-generation college graduate – that is, someone who has completed at least a bachelor’s degree but does not have a parent with a college degree – had a median annual income of $99,600 in 2019, compared with $135,800 for households headed by those with at least one parent who graduated from college. The median wealth of households headed by first-generation college graduates ($152,000) also trailed that of households headed by someone with a parent who graduated from college ($244,500). The higher household income of the latter facilitates saving and wealth accumulation.

The gap also reflects differences in how individuals finance their education. Second-generation college graduates tend to come from  more affluent families , while first-generation college graduates are more likely to incur education debt than those with a college-educated parent.

Most Americans with college degrees see value in their experience. In the Center’s October 2021 survey , majorities of graduates said their college education was extremely or very useful when it came to helping them grow personally and intellectually (79%), opening doors to job opportunities (70%) and developing specific skills and knowledge that could be used in the workplace (65%).

Younger college graduates were less likely than older ones to see value in their college education. For example, only a third of college graduates younger than 50 said their college experience was extremely useful in helping them develop skills and knowledge that could be used in the workplace. Among college graduates ages 50 and older, 45% said this.

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About half of americans say public k-12 education is going in the wrong direction, what public k-12 teachers want americans to know about teaching, what’s it like to be a teacher in america today, race and lgbtq issues in k-12 schools, most popular.

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Healthy Living with Diabetes

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How can I plan what to eat or drink when I have diabetes?

How can physical activity help manage my diabetes, what can i do to reach or maintain a healthy weight, should i quit smoking, how can i take care of my mental health, clinical trials for healthy living with diabetes.

Healthy living is a way to manage diabetes . To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products.

Healthy living may help keep your body’s blood pressure , cholesterol , and blood glucose level, also called blood sugar level, in the range your primary health care professional recommends. Your primary health care professional may be a doctor, a physician assistant, or a nurse practitioner. Healthy living may also help prevent or delay health problems  from diabetes that can affect your heart, kidneys, eyes, brain, and other parts of your body.

Making lifestyle changes can be hard, but starting with small changes and building from there may benefit your health. You may want to get help from family, loved ones, friends, and other trusted people in your community. You can also get information from your health care professionals.

What you choose to eat, how much you eat, and when you eat are parts of a meal plan. Having healthy foods and drinks can help keep your blood glucose, blood pressure, and cholesterol levels in the ranges your health care professional recommends. If you have overweight or obesity, a healthy meal plan—along with regular physical activity, getting enough sleep, and other healthy behaviors—may help you reach and maintain a healthy weight. In some cases, health care professionals may also recommend diabetes medicines that may help you lose weight, or weight-loss surgery, also called metabolic and bariatric surgery.

Choose healthy foods and drinks

There is no right or wrong way to choose healthy foods and drinks that may help manage your diabetes. Healthy meal plans for people who have diabetes may include

• dairy or plant-based dairy products
• nonstarchy vegetables
• protein foods
• whole grains

Try to choose foods that include nutrients such as vitamins, calcium , fiber , and healthy fats . Also try to choose drinks with little or no added sugar , such as tap or bottled water, low-fat or non-fat milk, and unsweetened tea, coffee, or sparkling water.

Try to plan meals and snacks that have fewer

• foods high in saturated fat
• foods high in sodium, a mineral found in salt
• sugary foods , such as cookies and cakes, and sweet drinks, such as soda, juice, flavored coffee, and sports drinks

Your body turns carbohydrates , or carbs, from food into glucose, which can raise your blood glucose level. Some fruits, beans, and starchy vegetables—such as potatoes and corn—have more carbs than other foods. Keep carbs in mind when planning your meals.

You should also limit how much alcohol you drink. If you take insulin  or certain diabetes medicines , drinking alcohol can make your blood glucose level drop too low, which is called hypoglycemia . If you do drink alcohol, be sure to eat food when you drink and remember to check your blood glucose level after drinking. Talk with your health care team about your alcohol-drinking habits.

Find the best times to eat or drink

Talk with your health care professional or health care team about when you should eat or drink. The best time to have meals and snacks may depend on

• what medicines you take for diabetes
• what your level of physical activity or your work schedule is
• whether you have other health conditions or diseases

Ask your health care team if you should eat before, during, or after physical activity. Some diabetes medicines, such as sulfonylureas  or insulin, may make your blood glucose level drop too low during exercise or if you skip or delay a meal.

Plan how much to eat or drink

You may worry that having diabetes means giving up foods and drinks you enjoy. The good news is you can still have your favorite foods and drinks, but you might need to have them in smaller portions  or enjoy them less often.

For people who have diabetes, carb counting and the plate method are two common ways to plan how much to eat or drink. Talk with your health care professional or health care team to find a method that works for you.

Carb counting

Carbohydrate counting , or carb counting, means planning and keeping track of the amount of carbs you eat and drink in each meal or snack. Not all people with diabetes need to count carbs. However, if you take insulin, counting carbs can help you know how much insulin to take.

Plate method

The plate method helps you control portion sizes  without counting and measuring. This method divides a 9-inch plate into the following three sections to help you choose the types and amounts of foods to eat for each meal.

• Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate.
• Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.
• Protein foods—such as lean meats, fish, dairy, or tofu or other soy products—should make up one quarter of your plate.

If you are not taking insulin, you may not need to count carbs when using the plate method.

Work with your health care team to create a meal plan that works for you. You may want to have a diabetes educator  or a registered dietitian  on your team. A registered dietitian can provide medical nutrition therapy , which includes counseling to help you create and follow a meal plan. Your health care team may be able to recommend other resources, such as a healthy lifestyle coach, to help you with making changes. Ask your health care team or your insurance company if your benefits include medical nutrition therapy or other diabetes care resources.

Talk with your health care professional before taking dietary supplements

There is no clear proof that specific foods, herbs, spices, or dietary supplements —such as vitamins or minerals—can help manage diabetes. Your health care professional may ask you to take vitamins or minerals if you can’t get enough from foods. Talk with your health care professional before you take any supplements, because some may cause side effects or affect how well your diabetes medicines work.

Research shows that regular physical activity helps people manage their diabetes and stay healthy. Benefits of physical activity may include

• lower blood glucose, blood pressure, and cholesterol levels
• better heart health
• healthier weight
• better mood and sleep
• better balance and memory

Talk with your health care professional before starting a new physical activity or changing how much physical activity you do. They may suggest types of activities based on your ability, schedule, meal plan, interests, and diabetes medicines. Your health care professional may also tell you the best times of day to be active or what to do if your blood glucose level goes out of the range recommended for you.

Do different types of physical activity

People with diabetes can be active, even if they take insulin or use technology such as insulin pumps .

Try to do different kinds of activities . While being more active may have more health benefits, any physical activity is better than none. Start slowly with activities you enjoy. You may be able to change your level of effort and try other activities over time. Having a friend or family member join you may help you stick to your routine.

The physical activities you do may need to be different if you are age 65 or older , are pregnant , or have a disability or health condition . Physical activities may also need to be different for children and teens . Ask your health care professional or health care team about activities that are safe for you.

Aerobic activities

Aerobic activities make you breathe harder and make your heart beat faster. You can try walking, dancing, wheelchair rolling, or swimming. Most adults should try to get at least 150 minutes of moderate-intensity physical activity each week. Aim to do 30 minutes a day on most days of the week. You don’t have to do all 30 minutes at one time. You can break up physical activity into small amounts during your day and still get the benefit. 1

Strength training or resistance training

Strength training or resistance training may make your muscles and bones stronger. You can try lifting weights or doing other exercises such as wall pushups or arm raises. Try to do this kind of training two times a week. 1

Balance and stretching activities

Balance and stretching activities may help you move better and have stronger muscles and bones. You may want to try standing on one leg or stretching your legs when sitting on the floor. Try to do these kinds of activities two or three times a week. 1

Some activities that need balance may be unsafe for people with nerve damage or vision problems caused by diabetes. Ask your health care professional or health care team about activities that are safe for you.

Stay safe during physical activity

Staying safe during physical activity is important. Here are some tips to keep in mind.

Drink liquids

Drinking liquids helps prevent dehydration , or the loss of too much water in your body. Drinking water is a way to stay hydrated. Sports drinks often have a lot of sugar and calories , and you don’t need them for most moderate physical activities.

Avoid low blood glucose

Check your blood glucose level before, during, and right after physical activity. Physical activity often lowers the level of glucose in your blood. Low blood glucose levels may last for hours or days after physical activity. You are most likely to have low blood glucose if you take insulin or some other diabetes medicines, such as sulfonylureas.

Ask your health care professional if you should take less insulin or eat carbs before, during, or after physical activity. Low blood glucose can be a serious medical emergency that must be treated right away. Take steps to protect yourself. You can learn how to treat low blood glucose , let other people know what to do if you need help, and use a medical alert bracelet.

Avoid high blood glucose and ketoacidosis

Taking less insulin before physical activity may help prevent low blood glucose, but it may also make you more likely to have high blood glucose. If your body does not have enough insulin, it can’t use glucose as a source of energy and will use fat instead. When your body uses fat for energy, your body makes chemicals called ketones .

High levels of ketones in your blood can lead to a condition called diabetic ketoacidosis (DKA) . DKA is a medical emergency that should be treated right away. DKA is most common in people with type 1 diabetes . Occasionally, DKA may affect people with type 2 diabetes  who have lost their ability to produce insulin. Ask your health care professional how much insulin you should take before physical activity, whether you need to test your urine for ketones, and what level of ketones is dangerous for you.

Take care of your feet

People with diabetes may have problems with their feet because high blood glucose levels can damage blood vessels and nerves. To help prevent foot problems, wear comfortable and supportive shoes and take care of your feet  before, during, and after physical activity.

If you have diabetes, managing your weight  may bring you several health benefits. Ask your health care professional or health care team if you are at a healthy weight  or if you should try to lose weight.

If you are an adult with overweight or obesity, work with your health care team to create a weight-loss plan. Losing 5% to 7% of your current weight may help you prevent or improve some health problems  and manage your blood glucose, cholesterol, and blood pressure levels. 2 If you are worried about your child’s weight  and they have diabetes, talk with their health care professional before your child starts a new weight-loss plan.

You may be able to reach and maintain a healthy weight by

• following a healthy meal plan
• consuming fewer calories
• being physically active
• getting 7 to 8 hours of sleep each night 3

If you have type 2 diabetes, your health care professional may recommend diabetes medicines that may help you lose weight.

Online tools such as the Body Weight Planner  may help you create eating and physical activity plans. You may want to talk with your health care professional about other options for managing your weight, including joining a weight-loss program  that can provide helpful information, support, and behavioral or lifestyle counseling. These options may have a cost, so make sure to check the details of the programs.

Your health care professional may recommend weight-loss surgery  if you aren’t able to reach a healthy weight with meal planning, physical activity, and taking diabetes medicines that help with weight loss.

If you are pregnant , trying to lose weight may not be healthy. However, you should ask your health care professional whether it makes sense to monitor or limit your weight gain during pregnancy.

Both diabetes and smoking —including using tobacco products and e-cigarettes—cause your blood vessels to narrow. Both diabetes and smoking increase your risk of having a heart attack or stroke , nerve damage , kidney disease , eye disease , or amputation . Secondhand smoke can also affect the health of your family or others who live with you.

If you smoke or use other tobacco products, stop. Ask for help . You don’t have to do it alone.

Feeling stressed, sad, or angry can be common for people with diabetes. Managing diabetes or learning to cope with new information about your health can be hard. People with chronic illnesses such as diabetes may develop anxiety or other mental health conditions .

Learn healthy ways to lower your stress , and ask for help from your health care team or a mental health professional. While it may be uncomfortable to talk about your feelings, finding a health care professional whom you trust and want to talk with may help you

• lower your feelings of stress, depression, or anxiety
• manage problems sleeping or remembering things
• see how diabetes affects your family, school, work, or financial situation

Ask your health care team for mental health resources for people with diabetes.

Sleeping too much or too little may raise your blood glucose levels. Your sleep habits may also affect your mental health and vice versa. People with diabetes and overweight or obesity can also have other health conditions that affect sleep, such as sleep apnea , which can raise your blood pressure and risk of heart disease.

NIDDK conducts and supports clinical trials in many diseases and conditions, including diabetes. The trials look to find new ways to prevent, detect, or treat disease and improve quality of life.

What are clinical trials for healthy living with diabetes?

Clinical trials—and other types of clinical studies —are part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help health care professionals and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of healthy living for people with diabetes, such as

• how changing when you eat may affect body weight and metabolism
• how less access to healthy foods may affect diabetes management, other health problems, and risk of dying
• whether low-carbohydrate meal plans can help lower blood glucose levels
• which diabetes medicines are more likely to help people lose weight

Find out if clinical trials are right for you .

Watch a video of NIDDK Director Dr. Griffin P. Rodgers explaining the importance of participating in clinical trials.

What clinical trials for healthy living with diabetes are looking for participants?

You can view a filtered list of clinical studies on healthy living with diabetes that are federally funded, open, and recruiting at www.ClinicalTrials.gov . You can expand or narrow the list to include clinical studies from industry, universities, and individuals; however, the National Institutes of Health does not review these studies and cannot ensure they are safe for you. Always talk with your primary health care professional before you participate in a clinical study.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts.

NIDDK would like to thank: Elizabeth M. Venditti, Ph.D., University of Pittsburgh School of Medicine.

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