healthy body healthy mind essay

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A Healthy Mind Resides in a Healthy Body

• Categories: Human Physiology

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Words: 866 |

Published: Sep 16, 2023

Words: 866 | Pages: 2 | 5 min read

Table of contents

Scientific basis behind the proverb, the personal benefits of holistic health, societal implications of the healthy body-healthy mind nexus, challenges and counterarguments.

• World Health Organization. (2010). Global recommendations on physical activity for health. World Health Organization.
• Gomez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7), 568-578.
• Mattson, M. P. (2019). An evolutionary perspective on why food overconsumption impairs cognition. Trends in cognitive sciences, 23(3), 200-212.
• Ryan, R. M., & Deci, E. L. (2001). On happiness and human potentials: A review of research on hedonic and eudaimonic well-being. Annual review of psychology, 52(1), 141-166.

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Essay on Healthy Body

Students are often asked to write an essay on Healthy Body in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Body

What is a healthy body.

A healthy body is one that is free from diseases and is strong. It is a body that has energy and can do many activities. A healthy body is also one that looks good and feels good. It is important because it helps us live a happy and long life.

Importance of a Balanced Diet

Eating a balanced diet is key to having a healthy body. It means eating different types of food that give us the nutrients we need. These nutrients include proteins, carbohydrates, fats, vitamins, and minerals. They help our bodies work properly.

Physical Activity

Physical activity is another important part of having a healthy body. It helps to make our muscles and bones strong. It also helps us maintain a healthy weight and keeps our heart healthy. Activities like running, swimming, or playing sports are good for our bodies.

Sleep is also important for a healthy body. It helps our bodies rest and recover. It also helps our brains function properly. Getting enough sleep every night is important to stay healthy.

Regular Check-ups

Regular check-ups are also important for a healthy body. They help us find any health problems early, so we can treat them. We should visit our doctor regularly and follow their advice to stay healthy.

250 Words Essay on Healthy Body

A healthy body is one that is free from sickness. It is a body that is fit, strong, and full of energy. A person with a healthy body can do daily tasks easily and is not easily tired.

Importance of a Healthy Body

Having a healthy body is very important. It allows us to do things we enjoy. It also helps us to learn better. When we are healthy, we can focus more on our studies. A healthy body also makes us feel happy and confident.

Ways to Maintain a Healthy Body

There are many ways to keep our body healthy. We should eat good food. This means eating lots of fruits and vegetables. We should also drink plenty of water. Exercise is also very important. It keeps our body strong and fit. We can do simple exercises like walking, running, or playing sports.

Role of Sleep in a Healthy Body

Sleep is also very important for a healthy body. It gives our body time to rest and heal. We should get enough sleep every night. This will help us to stay active and energetic during the day.

In conclusion, having a healthy body is very important. It helps us to live a happy and active life. We should eat healthy food, exercise regularly, and get enough sleep to maintain a healthy body. Remember, a healthy body leads to a healthy mind. So, let’s try to keep our body healthy.

500 Words Essay on Healthy Body

A healthy body means having good health. It is a state where every part of the body functions well without any problem. A healthy body helps us to feel good and look good. It also keeps us away from diseases and makes us strong.

Having a healthy body is very important. It helps us to do our daily tasks with energy and joy. It also helps us to think clearly and make good decisions. A healthy body keeps us active and allows us to enjoy life. It also helps us to live longer.

How to Maintain a Healthy Body

Maintaining a healthy body is not difficult. Here are some simple ways to keep our body healthy:

Eating Healthy Food

Eating healthy food is the first step towards a healthy body. We should eat a balanced diet that includes fruits, vegetables, grains, and proteins. We should avoid junk food as it can harm our body. Drinking plenty of water is also important to keep our body hydrated.

Regular Exercise

Exercise is another important part of maintaining a healthy body. It helps to keep our heart strong and our muscles fit. We should do some form of exercise like walking, running, or playing a sport every day.

Getting Enough Sleep

Sleep is also important for a healthy body. It helps our body to rest and recover. We should aim to get 8 to 10 hours of sleep every night.

Regular check-ups with a doctor can also help to keep our body healthy. They can catch any health problems early and treat them before they become serious.

Benefits of a Healthy Body

There are many benefits of having a healthy body. It can improve our mood and make us feel happy. It can also boost our confidence and self-esteem. A healthy body can also help us to perform better in school or at work.

In conclusion, having a healthy body is very important. It not only helps us to look good and feel good but also keeps us away from diseases. By eating healthy food, doing regular exercise, getting enough sleep, and having regular check-ups, we can maintain a healthy body. So, let’s start today and make a commitment to keep our body healthy.

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Physical Activity Is Good for the Mind and the Body

Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion.

Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups. A hike through the woods is ideal when I can make it happen. But that’s me. It’s not simply that I enjoy these activities but also that they literally make me feel better and clear my mind.

Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life.

Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being.

Learning how to routinely manage stress and getting screened for depression are simply good prevention practices. Awareness is especially critical at this time of year when disruptions to healthy habits and choices can be more likely and more jarring. Shorter days and colder temperatures have a way of interrupting routines — as do the holidays, with both their joys and their stresses. When the plentiful sunshine and clear skies of temperate months give way to unpredictable weather, less daylight, and festive gatherings, it may happen unconsciously or seem natural to be distracted from being as physically active. However, that tendency is precisely why it’s so important that we are ever more mindful of our physical and emotional health — and how we can maintain both — during this time of year.

Roughly half of all people in the United States will be diagnosed with a mental health disorder at some point in their lifetime, with anxiety and anxiety disorders being the most common. Major depression, another of the most common mental health disorders, is also a leading cause of disability for middle-aged adults. Compounding all of this, mental health disorders like depression and anxiety can affect people’s ability to take part in health-promoting behaviors, including physical activity. In addition, physical health problems can contribute to mental health problems and make it harder for people to get treatment for mental health disorders.

The COVID-19 pandemic has brought the need to take care of our physical and emotional health to light even more so these past 2 years. Recently, the U.S. Surgeon General highlighted how the pandemic has exacerbated the mental health crisis in youth .

The good news is that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Depression has also shown to be responsive to physical activity. Research suggests that increased physical activity, of any kind, can improve depression symptoms experienced by people across the lifespan. Engaging in regular physical activity has also been shown to reduce the risk of developing depression in children and adults.

Though the seasons and our life circumstances may change, our basic needs do not. Just as we shift from shorts to coats or fresh summer fruits and vegetables to heartier fall food choices, so too must we shift our seasonal approach to how we stay physically active. Some of that is simply adapting to conditions: bundling up for a walk, wearing the appropriate shoes, or playing in the snow with the kids instead of playing soccer in the grass.

Sometimes there’s a bit more creativity involved. Often this means finding ways to simplify activity or make it more accessible. For example, it may not be possible to get to the gym or even take a walk due to weather or any number of reasons. In those instances, other options include adding new types of movement — such as impromptu dance parties at home — or doing a few household chores (yes, it all counts as physical activity).

During the COVID-19 pandemic, I built a makeshift gym in my garage as an alternative to driving back and forth to the gym several miles from home. That has not only saved me time and money but also afforded me the opportunity to get 15 to 45 minutes of muscle-strengthening physical activity in at odd times of the day.

For more ideas on how to get active — on any day — or for help finding the motivation to get started, check out this Move Your Way® video .

The point to remember is that no matter the approach, the Physical Activity Guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity (anything that gets your heart beating faster) each week and at least 2 days per week of muscle-strengthening activity (anything that makes your muscles work harder than usual). Youth need 60 minutes or more of physical activity each day. Preschool-aged children ages 3 to 5 years need to be active throughout the day — with adult caregivers encouraging active play — to enhance growth and development. Striving toward these goals and then continuing to get physical activity, in some shape or form, contributes to better health outcomes both immediately and over the long term.

For youth, sports offer additional avenues to more physical activity and improved mental health. Youth who participate in sports may enjoy psychosocial health benefits beyond the benefits they gain from other forms of leisure-time physical activity. Psychological health benefits include higher levels of perceived competence, confidence, and self-esteem — not to mention the benefits of team building, leadership, and resilience, which are important skills to apply on the field and throughout life. Research has also shown that youth sports participants have a reduced risk of suicide and suicidal thoughts and tendencies. Additionally, team sports participation during adolescence may lead to better mental health outcomes in adulthood (e.g., less anxiety and depression) for people exposed to adverse childhood experiences. In addition to the physical and mental health benefits, sports can be just plain fun.

Physical activity’s implications for significant positive effects on mental health and social well-being are enormous, impacting every facet of life. In fact, because of this national imperative, the presidential executive order that re-established the President’s Council on Sports, Fitness & Nutrition explicitly seeks to “expand national awareness of the importance of mental health as it pertains to physical fitness and nutrition.” While physical activity is not a substitute for mental health treatment when needed and it’s not the answer to certain mental health challenges, it does play a significant role in our emotional and cognitive well-being.

No matter how we choose to be active during the holiday season — or any season — every effort to move counts toward achieving recommended physical activity goals and will have positive impacts on both the mind and the body. Along with preventing diabetes, high blood pressure, obesity, and the additional risks associated with these comorbidities, physical activity’s positive effect on mental health is yet another important reason to be active and Move Your Way .

As for me… I think it’s time for a walk. Happy and healthy holidays, everyone!

Yours in health, Paul

Paul Reed, MD Rear Admiral, U.S. Public Health Service Deputy Assistant Secretary for Health Director, Office of Disease Prevention and Health Promotion

The Office of Disease Prevention and Health Promotion (ODPHP) cannot attest to the accuracy of a non-federal website.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link.

Mind, Brain and Education pp 79–82 Cite as

“A Healthy Mind in a Healthy Body”: An Overview on the Effects of Physical Activity on the Brain

• Anna Maria Malagoni 4 , 5 &
• Francesco Maffessanti 6  
• First Online: 30 August 2023

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It has long been proven that physical activity is associated with meaningful benefits on the function of many organs and systems, as well as on general health and overall well-being. In recent years, growing attention has been paid to the evaluation of the impact of physical activity on brain health. The powerful role of physical activity on the brain expresses itself through a variety of positive effects: in modulating brain plasticity, in attenuating neurodegeneration, and in maintaining and improving the cognitive and psychological functions. In addition, physical activity has been shown to be a key element in effective therapeutic strategies for many neurodegenerative diseases.

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Malagoni, A.M., Maffessanti, F. (2023). “A Healthy Mind in a Healthy Body”: An Overview on the Effects of Physical Activity on the Brain. In: Demarin, V., Battistin, L., Budinčević, H. (eds) Mind, Brain and Education. Springer, Cham. https://doi.org/10.1007/978-3-031-33013-1_9

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Home Essay Samples Life Healthy Lifestyle

Having A Healthy Mind In A Healthy Body 

Table of contents, drink plenty of water, get a good nights sleep, eat good meals, deep breathing, avoid toxins, in conclusion.

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Healthy Mind Dwells In A Healthy Body (Essay Sample)

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Healthy mind dwells in a healthy body

The mental health is indispensable for physical health. The physiological status of a person is a primary asset for good health and efficient mental functioning. Health educators recommend for physical exercise and healthy lifestyle. Eating habits are an important concern for the individual. Shockingly, the only handful of people exercise, eat healthy foods, drink responsibly and abstain from smoking. Most probably, maintaining a healthy body is an option only when high blood cholesterol detected, high blood pressure on record or possible diabetic diagnosis. However, it is never too late to keep a healthy body, take healthy diet, drink responsibly and avoid excessive tobacco smoking. Practicing good health is never too late but always appropriate to start. Indeed, healthy minds dwell in a healthy body. This mantra is essential since pure and unsullied mind helps in keeping physical well-being.

Adequate sleep and rest have great medicinal value. The modern society is incredibly committed to running daily activities. Most probably, people are stressed and racing against time to complete the daily overdue at the expense of sleeping or resting the body. Shockingly, some people are so busy eat properly but have extra time to chair meetings and claim overtime allowances. Doing physical exercise and sleeping are neither necessary but running international business and making the profit is the primary priority. The commitments extremely overwork their body to the point that some people consistently remain stressed. Most individuals are under extreme pressure to meet strict deadlines and complete targets on time. Indeed, people are concerned to achieve and accomplish so much in no time. Despite the commitments, they are failing to recognize the importance of staying healthy, mentally and physically. A healthy body nourishes the mind. In searching for stable mental peace to counter the occupation stress, the body has to be kept healthy thus healthy mind dwells in a healthy body.

How to keep healthy body for a healthy mind

Taking meals on time is inevitable to maintain a healthy body. A Proper diet provides the body with the essential nutrients necessary for the good healthy body. The three meals of the day should be adequate with and nutrient dense. The junk foods should be taken sparingly though they are not healthy. Moreover, the consumption of fried food should also be reduced. Skipping certain meals for the sake of cutting down excessive body weight should be discouraged as it may deny the mind adequate nourishment. Lastly, the fruits and vegetables should be added to the diet.

The second recommendation for keeping the healthy body to guarantees healthy mind is through physical exercise. Despite the commitments, spare some hours in the day to walk and jog for at least forty-five hours in a day. Physical exercise enhances blood flow and releases stress. The exercise also enhances smooth sleep thus releasing the mind from stress. Seven hours of sleep helps the mind to refresh and make one energetic throughout the day. Moreover, breaking from the daily routine once a week is significant to maintain a healthy body. Finally, carrying emotional baggage from past frustrations and historical events may also add stress. Focusing on the present and future activities is imperative.

In conclusion, healthy mind dwells in a healthy body is a familiar phrase that is often misinterpreted. The phrase is commonly used but hardly incorporated into the daily lifestyle. Tasks and responsibility are the primary priority in life rather than sparing the body from excessive commitments. Performing several activities over limited time frame renders lives hectic thus leading to irregularity in adhering to a healthy routine. Unhealthy body compromises the physical and mental health of the individual. It is therefore inevitable to protect and maintain physical health. Otherwise, mental health would suffer.

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Essay: Yoga and the healthy mind in a healthy body

On the international day of yoga, a look at the yogic arts of ancient india and their modern applications.

While yoga has become immensely popular across the globe, most of us – whether in India or abroad – think of it in terms of a series of asanas designed primarily to make us more flexible. We think of it as a practice that confers dexterity and physical well-being. However, Patanjali, the compiler of the foundational text on yoga, the Yoga Sutra , was at least as interested in mental wellness as in physical health. In fact, King Bhoja, who wrote a commentary on the Yoga Sutra , thanks Patanjali for using yoga to “remove the impurities of the mind”.

Patanjali defined yoga as suppressing the tendency of the mind to wander, when one wants instead to concentrate ( yogah chitta-vritti-nirodhah ). In the types of mental distraction he discusses, he mentions getting lost in past memories, or daydreaming about the future, instead of focusing on the task at hand. Current day psychologists and counsellors and countless TED talks advocate living in the present moment, not in the past or the future. Apparently, Patanjali had the same idea a very long time ago (scholars disagree on his actual date, estimates range from the 5th century BC to a few hundred years later). In fact, Patanjali even lays down mindfulness as one of the ways to train the mind for intense concentration. This involved fully savouring a sensory experience of one’s choice – without letting any other thoughts or acts detract from the experience. Mindful meditation is, of course, a buzzword now, but most of us have no idea of it being initially discussed in Patanjali’s Yoga Sutra . Interestingly, Patanjali mentions several other meditation techniques that are popular in modern times, including visualization and focusing on the breath. He also advocated training the mind to remember dreams. Dream analysis is a crucial tool used by modern day psychoanalysts as well.

For Patanjali, the ultimate goal was being able to concentrate so intensely that one immerses oneself fully in the subject, losing all sense of being separate from the topic of one’s focus. He recommends a sequence of steps for getting to this goal, one of which entails cultivating contentment. Patanjali advocates achieving contentment in two ways. The first involves consciously feeling gratitude for the gift of being alive, while the second involves acceptance of oneself and one’s circumstances. Both these methods – gratitude and self-acceptance – are emphasized repeatedly by modern day psychologists. For instance, Robert Emmons, regarded as the world’s leading scientific expert on gratitude, has authored books detailing the benefits of expressing gratitude, especially in the form of a sense of awe and wonder at the miracle of simply being alive. (Empirical studies on this mainly focused on the positive effects of gratitude on health and productivity). Self-acceptance is also commonly seen by modern psychologists as being a key component of happiness and mental health. In Patanjali’s opinion, feeling grateful and accepting oneself would make one contented, and a contented person has a relatively untroubled mind, making concentration easier for such a person.

Coming to yet another remarkable similarity between Patanjali’s way of thinking and current day psychological thought requires us to talk about Patanjali’s prohibition against murder. This was one of the chief prohibitions that, according to Patanjali, needed to be observed if one wanted to develop powers of intense concentration; a murderer could not become a yogi. Interestingly, Patanjali was completely non-judgmental of the fact that a person might feel like killing someone else. He even explains what one can do in such a situation to avoid actually acting on the impulse. In this, Patanjali was very like modern psychologists, for whom censoring thoughts is completely unnecessary (they only restrict actions, which ought not to hurt oneself or others). This is also in sharp contrast with a lot of philosophies which condemn “sinful thoughts”.

Yoga was actually much older even than Patanjali, who simply compiled existing theories on yoga into a high-quality text. For instance, the physician Charaka mentions quite another form of yoga in his ancient medical text the Charaka-samhita , thought to be even older than Patanjali. Perhaps to help aspiring medical students, Charaka’s yoga simply aimed at making people better at memorising facts! It, too, emphasised mindfulness.

Even more intriguingly, as described by archaeologist Rita Wright in her 2010 book on the Indus valley civilization (IVC), many seals found in IVC sites depict figures in what seem to be yogic postures. One shows a seated figure immersed in a yogic trance, paying no attention at all to the wild animals surrounding him, or to the fact that a man next to him is spearing a water buffalo! The yogi remains in his inner world, tranquil and undisturbed. In another seal, two kneeling people present an offering to a figure seated in a yogic stance. The best known of the Mohenjodaro seals is the “Pashupati” seal, which shows a three-faced figure seated in a yogic posture, surrounded by Indus animals such as lions, elephants, and buffaloes. Pashupati is associated with Rudra, an early version of Shiva, the ultimate yogi.

The figures in the seals show utmost concentration, of the sort described much later by Patanjali. They are not distracted by all the hunting going on around them, or by the various humans or animals approaching them. So, it is unlikely that the people who made the seals were beginners exploring and experimenting with yoga – yogic practitioners seem to .have already attained a very high degree of proficiency by the time of the Indus valley civilization (which itself was at its height in the third millennium BC). They evidently commanded reverence and were known for their powers of deep concentration. While Mesopotamian and Persian seals from the time of the IVC exist, that also show narrative imagery, they lack figures in yogic poses, suggesting the unlikeliness of foreign influences. Archaeological evidence suggests that yoga was most likely even older than the seals in the IVC.

The regard in which yoga was held is evident in ancient Sanskrit literature. For example, in Bharavi’s sixth century epic poem, the Kiratarjuniya , Arjuna is a hero not because of his prowess in battle, but because of his yogic abilities. He was able to still all contemplation and meditate. (The sixth canto of the poem describes how Arjuna’s meditation made even wild beasts in the forests on the hill feel more tranquil, by the power of influence).

A key component in achieving concentration in Patanjali’s system was the state of dhyana = which became known as zen in East Asian Buddhism, where it was taken by a fifth century South Indian prince, Bodhidharma. Documentary evidence about Bodhidharma comes not from India, but from other countries – primarily China, but also Indonesia, Tibet and Japan. The oldest Chinese source about him dates from the early sixth century. He is first mentioned by Tanlin (506-574), followed by other Chinese sources like Jingjue‘s(683-750) The Chronicles of the Lankavatara masters , Daoxuan’s seventh century Further biographies of Eminent Monks , and the tenth century Record of the Patriarchal Hall . Japanese and Indonesian sources also mention him (according to the modern Japanese scholar Tsutomu Kambe, who studied the manuscripts about him, Bodhidharma was from a Brahmin royal dynasty (a rarity) and was probably from Kanchipuram.) All these sources recount how Bodhidharma, a practitioner of yoga, travelled to China via a harrowing voyage by sea, had a spectacularly unsuccessful interview with the Chinese emperor, whom he managed to offend, and then made his way to the Shaolin monastery. His reputation as an eccentric having probably preceded him, Bodhidharma was refused admittance into the monastery by the Shaolin monks, but remained completely unperturbed. He literally settled down next to the monastery and spent the next nine years gazing at a wall. There were plenty of wild animals in the area surrounding the Shaolin temple, but they did not attack Bodhidharma. One is reminded of the Indus valley yogis meditating undisturbed by dangerous animals nearby, or of Arjuna’s calming influence on the animals of the forest during his penance in the Kiratarjuniya .

Gradually, the Shaolin monks, who had started bringing Bodhidharma food and water, grew curious and in awe of his mental discipline, his perseverance and physical hardiness. After nine years, Bodhidharma was finally given a room in the monastery, and taught the monks – at their behest – dhyana or Zen meditation. With its emphasis on meditation, quieting the mind and focusing on the breath, the popularity of Zen subsequently spread from East and South-East Asia to the West and is finally making its presence felt in the homeland of Buddhism, India.

From the intrepid yogis of the Indus valley civilization, to scholars like Patanjali, who sought to harness its powers for mental concentration and contentment, to Buddhists like Bodhidharma who spread it worldwide, yoga has gone through many avatars. On International Yoga Day, aficionados can rejoice in the enduring legacy of yoga across the globe, and in its holistic approach to both mental health and physical endurance.

Brishti Guha has a PhD in economics from Princeton and is currently an associate professor at the School of International Studies, JNU

The views expressed are personal

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Healthy Mind, Healthy Body

Healthy mind, healthy body

Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body , we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times—including me.

A healthy mind lives in a healthy body. Mental health is imperative for physical health.  If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.

When I started my career as a Psychologist and a Life Skills Trainer, I was extremely excited about this new phase of my life. I wanted to do everything in a perfect manner and be successful. In order to achieve my goal, I only focused on work. As a result, my health was ignored. I did not eat on time. I did not exercise and also was not sleeping adequately. As a result, I put on weight, developed a back ache and also started getting irritated easily. My father, who was observing all these changes, advised me to change my lifestyle for the better. I did, I followed a proper routine, slept properly, and did some physical exercise and things changed for the better. Today, I feel physically and mentally fit.

In today’s fast life, we are mostly stressed and racing against time to finish our to-do list each day. We are so busy that we do not get time to eat properly, do some physical exercise and even sleep adequately. Most of us remain constantly stressed. We are always under pressure to meet deadlines or complete our targets. We want to achieve and accomplish a lot in no time. Lets not forget,

Only noble thoughts lead to a noble life. ( Tweet this )

But, we are forgetting that in order to achieve all this, we need to remain healthy, physically and mentally. We are searching for mental peace all the time to counter stress in our daily lives but, we do not realize that if we are neglecting our bodies, how can we nourish our mind.

All of us can follow some simple tips of healthy habits for a healthy mind, healthy body and a healthier lifestyle.

• Timely Meals – Take your meals on time, have a proper three meals a day, avoid junk and fried food. Eat on regular intervals and do not skip your breakfast. Always remember,

Eat, not for the sake of it but to nourish your body. ( Tweet this )

• Fruits and Vegetables –   For a healthy mind, healthy body, adding fresh fruits and veggies to your diet is imperative as they are the main source of nutrition for your body and they help in keeping your appetite in check.
• Exercise – Take some time out from your busy schedule to exercise. Walk, jog, skip, do yoga for 30 minutes for at least 5 days a week which is an extensive booster of not only a healthy body but also for a healthy mind.
• Stay Hydrated – Drink plenty of water and liquid to keep yourself hydrated and to remove toxins from of your system.
• Sleep Tight – Get yourself a minimum of seven hours sleep every night, so that you feel fresh and energized throughout the day. Sleep tight, all night because that is your time to be with you.

Sleeping is nice. You forget about everything around you for a while. ( Tweet this )

• Take a Chill Pill – Take some time out from your busy schedule for yourself. Once in a while take a break from your daily routine. Go for dinner, watch movies, and spend time with family and friends. You will feel physically and mentally relaxed and refreshed.
• Say No To Stress – Do not carry emotional baggage from the past. Focus on your present and future. Do not stress yourself for what you cannot change. Learn from your mistakes and move on. This is one quote I’ve always loved,

Let your Mess be your Message. ( Tweet this )

• Balanced Life – Try to have a balance between your personal and professional life and treat them as two different worlds. If your personal issues affect your professional life or vice-versa, it is bound to increase stress, anger and frustration.
• Do What You Love – Try to take time out for your hobbies like gardening, music, reading, cooking. Our hobbies have the power of therapy and they give us a lot of mental peace and act as a stress-buster.

Conclusion – Healthy Mind, Healthy Body

Healthy mind, healthy body —we often hear this, but don’t do much to incorporate it in our lifestyle. Our fast lives have not left us with much choice, except to multitask. We all are trying to do so many things in a limited time period and our lives have become hectic which leads to irregularity in following a healthy routine with lots of healthy habits . As a result, our physical and mental health suffer and we do not feel fit enough to chase our dreams and complete our to-do lists.

According to an English proverb, “A healthy mind lives in  a healthy body.” Even if the body is not healthy the effects of this condition will not be permanent provided the mind is not allowed to get affected. Feelings of depression and weakness grow into a disease only when they prolong and rooted in thoughts and feelings for a long time.

We must not forget that “Health is Wealth.” If we do not take care of our physical health, our mental health will automatically suffer. So, eat on time; sleep on time; do some exercise; take some small breaks; pursue your hobby to balance yourself; and move towards a healthy lifestyle and a healthier “YOU.”

• emotional health

About the Author

Varsha tyagi.

Varsha Tyagi is a Master's in Psychology with 5 years of Experience as a Life Skills Coach and a Counseling Psychologist. She has worked with many schools, colleges and corporates as a Counselor and a Life Skills Trainer and dealt with both children and adults. She is currently working as a Life Skills Facilitator with an organization.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Body, Healthy Mind

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Introduction

Research has shown that a healthy body leads to a healthy mind. Maintaining a level of physical fitness and a balanced diet during your time in University will prove to be hugely beneficial to both your physical and mental health.  Studies show that managing to incorporate even a couple of hours of decent exercise into a week helps in increasing not only our self-esteem and overall mood but also improves our mental alertness and ability to learn.  A balanced diet, rich in essential nutrients, when paired with regular exercise, will ensure that you maintain a healthy, happy sense of physical and mental wellbeing, even around stressful exam times and deadlines.

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Download your  NUI Galway Student Cookbook , which has been compiled by the Health Promotion & Wellbeing Team, Student Services.

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Total Health: Body, Mind and Soul, Essay Example

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You are free to use it as an inspiration or a source for your own work.

Introduction

Mind, body and soul are based on the existence of the principle of dualism that the physical world is a poor reflection of the true spiritual world. Plato’s goal was to elevate the conscious world into a more mystical and spiritual presence. There is the idea that we cannot fully know anything beyond our own psyche. Dualism is associated with a belief in God or Theism “wherefore the fate of a person does not have a meaningless existence that would end in extinction.” (Kazlev1998). Metaphysical Dualism is Moral Dualism and stands by the principle that there are two principles the spirit and the matter. It is based on old Medieval Persian belief systems that are obsessed with the belief of the Light or Jesus and the existence of Satan. There is a danger though for extreme totalitarian to take over hence even denying that the soul exists separate from the body. The purpose of this thesis is to explain how these principles play a role in the description and function of the complete body, mind and soul with relation to the professional practise of metaphysics.

The importance of a belief in the non-physical existence in healing is attributed to substance dualism where the immortal souls have an independent realm of existence apart from the physical world. The significance of this is that the existence cannot be materially attributed but it does exist. Property dualism suggests that there is an importance when such exists because mental properties emerge through organized consciousness of matter. The mental and the physical existence seem to have very distinct differences between properties. Mental properties are laid out very subjectively whereas physical properties to not have that ability to attract such subjectivity.

There is one issue that needs to be explained which brings rise to the fact that if consciousness exists quite independently from the physical world of reality or the brain how are physical memories created using the consciousness. Dualism for the most part fails to state how the conscious and the physical work together. A very simple explanation of how something immaterial affects something material is if a person receives a burn on their finger and as a result feels pain. Therefore this explanation would give rise to a philosophical explanation rather than a scientific explanation. As suggested through information provided and research, I strongly believe that the physical and the consciousness can work together effectively in a most abundant physical sense to guide the mind, body and soul into healing itself.

“Our thoughts inspire action and our bodies and soul transform the thoughts into reality.” Research shows that the human body cannot implement thoughts into reality without the help of the body and soul simultaneously. (Jade, 2008). Soul, mind and body working together have extreme forces to heal with such extreme forces that there is no need for Western medication. Energy is as large as the universe itself and flows through energy circles in the physical world influencing the mental world and the soul. “ The Ren and Du meridians create vertical energy flows promoting the healing process of internal organs.” (Sha 2006).  It is through these energy forces that the mind, body and soul work together to make mystical healing a very powerful alternative to modern Western medicine.

“Jesus did his healings in the context of Isaiah 53:5 accroding to Matthew 8:17. This healing was based on an atonement between God and human beings brought about through life, death and the resurrection of his only Son Jesus Christ.” The atonement principle was based on humans making amends for their personal sins. Such amends is extremely relevant to internal healing of the spiritual soul. (Spiritual Healing of the Body).

Mystic healing as an alternative to orthodox medicine has proved to be more gentler than traditional means of Western healing methods. After World War II the use of tradional medicine for safe surgery, medical science and the treating of infections were put ahead of mystical uses and alternative medical practises were put on the back burner. The New England Journal of Medicine has posted results of telephone conversations with randomly selected adults that postured to having used alternative methods of traditional medicine at the rate of 1:3 in the past year. “In 1990 there were 425 million visits to unconventional therapists which exceeded the 388 million visits to primary-care physicians.” (Angell, 1997). Harding feels that alternative medicine is forced nature and throwing out years of practical scientific evidence is incongruent to the process of healing. Further “science is the only means we have to sort out the truth from perceived reality.” (Angell 1997).  Good scientists will attest the tradition of alternative medication.

Changes in energy flow in life are necessary for the harmonization and maintenance of psycho physiological functioning of a human being. Homeopathy, mind/body medicine, light therapy and magnetic field therapy all work together to use these methods for promoting mystical healing. This principle is unique to the direct contact between the patient and the healing agent used to produce such results.

Review of Literature

“The Art of Spiritual Healing is the touch of God in Man’s Soul” (Goldsmith, 1959). Until the turn of the century the prerogative to healing was based on medicine and doctors but now the Church is turning to spiritual healing of the mind, body and soul. Physical healing is not the prominent healing needed but only a small facet of healing needed. Spiritual healing is a mental healing far greater than one can experience within the realms of himself alone. It encompasses a full healing of the inner self and produces an inner glow that shines through giving youth, vitality and further is considered a gift from God. Joel Goldsmith’s teachings contribute to the spiritual awakening of humanity and the transparencies of the light that God has to offer to those who choose to surrender (2004).

Dyer states that there is a spiritual solution to every problem (2003) and further St. Francis states that when a person experiences injury or harm they have been disconnected from God. St. Francis chose not to heal himself because he wanted the world to know it was not he that did the healing but God. When healing occurs it is like bringing the body as one with the consciousness of God. God wants you to believe in miracles and let go of your conscience ability to make things happen and let him make things happen.

A medical doctor McGarey relates to his mother “if you think that you are the one that does the healing you should be scared as a doctor.” (Dyer 2003).  A doctor is a healing force through which God allows people to be healed through a physician’s skilled hands and skilled minds. If you live your way with that plane of thought your body and mind will become instruments of God and you will be able to bring a consciousness to the ill people around you. The presence of love and spiritual energy will lie upon the sick person through the presence of God. “Healing occurs when we approach our own healing power through faith of unconditional love for our self and others. It is said that a perfect love will cast out all fears and bring a strength that is higher than life itself.” (Dyer 2003). When you facilitate the energy of spirituality and the healing process you have the power to heal. This can be accomplished by focusing your energy on the ‘energy itself’ rather than the actual illness or disease. Often the Prayer “St. Francis of Assisi” is used to bring spiritual healing to a person. (Dyer 2003).

If we create peace and harmony in our lives it then becomes reality for us and everyone that is affected by our lives. Though people may have influence on our lives, no one can take control over our thoughts. “What we believe about our life becomes true for us”. (Kelly, 1990). If we react to outer experiences they are just reactions to our inner thoughts. Something in your thought pattern attracts people towards you hence it can be a positive or a negative attraction. “When we create peace and harmony in our lives it becomes a reality in our lives.” (Kelly1990).  In contrast if we feed ourselves negative thoughts we will act out with negative actions in our lives and our spiritual lives will be hampered as such. If we allow others to influence our thoughts we lose control over our spiritual being and our lives. We will in fact lose our peace and harmony in our life and our life will become out of control and we will have a lack of harmony within our self. It will show in our life through our mannerisms and our lack of faith and lack of peace.

Often people state that they are confused about the existence of God or whether God is working in their life. We realize that the world is full of powers of mystery that is unexplainable. A simple thing like a curling iron not coming on may prompt us to say, “Oh God, help me please!”.  Then we realized that God did not help us with our curling iron and we thought that God does not help us when we need him most. Though at times when we may have a child that is very ill and the child has not much hope without the prayers of God and others and we lift it up to the Lord with all faith in God because there is no other thing we can control and suddenly the child is healed. This is the work of God through our prayers and others prayers. Works as such help to reveal that God is a powerful force of reality in our lives. Agnes Sanford states that God has the power to work through us and he is omnipotent (1947). God further does not break his own laws when he helps us he rather enforces his rule through inevitable presences such as the sunrise and through his miracles he creates for people and further through the presence of His Kingdom. If we adapt our thinking to the Laws of Love and Faith our life will prosper towards a more meaningful commonplace in which we can live with the natural flow of spiritual guidance and fullness. Sanford states that “he has seen pneumonia destroyed in less than fifteen minutes by the miracle of day and night and the presence of sunrise and nightfall.” (Sanford 1947).  These cosmic forces beyond the realm of man are unlimited miracles that are within the hands of spiritual forces that are readily available through faith and power of belief of a higher being.

When a scientist looks to understand science he looks to the simplest form of something hence when we look to understand mysticism we look to its simplest form which is understanding consciousness. The methodological principle to understand something is going to its simplest form and building your way upwards.  “Mystical experiences represent the simplest form of human consciousness.” (Shear 1999). When one reaches the level of consciousness that he is aware of it illuminates through his thoughts, feelings and actions. This is known as ‘purusha’ or ‘sheer content less presence’ that is often non-intentional. (Larson, 1979, p. 77). The ‘self’ emerges as it is not engaged in taking objects because the self becomes aware of its presence. This is through obliterating consciencessness from objects or things. Pure Consciousness suggests that the object is not one of culture but rather one of definite experience. Researchers suggest that if we can understand how to tie perceptions and thoughts together then we will be able to understand consciousness “ipso facto”. Consciousness appears even without awareness of its existence.

The unitive mystical state was explained with relation to consciousness by German idealist Malwilda von Meysenberg. “He was alone at the seashore and felt that he had transcended into a state of consciousness of unity. There was a unity of the heavens and the earth into one vast circling harmony.” (Shear 1999). There are no definitive boundaries that exist between consciousness and a specific object. This suggests that Nirvana can be a permanent change in a person’s mental make-up. There are several implications of our understanding of consciousness. Strikingly parallel to the physical field of energy is a quantum vacuum field of which to reside the basis of all matter. These are imminent and transcendent to any particular expression. Unity holds with it the idea that consciousness may be connected to any physical nature in the universe permeating all levels of being. It should further be noted that not everyone who practises meditation will experience mysticism. “Mystical experiences point towards an awareness and the functional processes of sensation, process and thought.” (Shear1999).  One must tap into these given senses.

Ken Keyes (1975) developed a way of reprogramming your mind to rid the negative thoughts that may have influenced you throughout your life into adulthood and filter in changing negative addictions to the here an now based on having control over them and making them a ‘preference’ rather than an addiction. We all have choices over how we want our life to become and do not have to run victim to influences from our past. This can be accomplished through a series of learning our inner self and teaching our self to love our self through the grace of God. We do not have to be prisoner to our past or past influences. Just as one might say we are genetically dependent to become an alcoholic because our parents’ were alcoholics are dependent to be abusers because our parents’ were abusers. That does not mean we have to continue the viscous cycle into our adult life. Through intervention and faith we can make choices and live happy and healthy lives.

Shaki Gawain (1979) focuses on self-help books that enforce spiritual growth through visualization techniques. She suggests taking fifteen minutes in the morning and evening to meditate with hopes of focusing on positive things in your life in order to create positive, conscious power in your life. Negative powers in your life can last a long time and may be difficult to break so don’t give up so easy.

Louise Hay (1988) suggest that behind every disease is a negative thought force and that force can be overcome with a positive spirituality force. The force of a positive spiritual sense can overcome just about any negative situation in your life.

Extraordinarily Joel Goldsmith (1962) interjected to his students not to pray for certain things to God but to pray only for the consciousness of God for God would take care of things as they would best be suited. He focuses on the effective way to pray. Further he teaches “the secret of harmonious living is the development of spiritual consciousness. In that consciousness, fear and anxiety disappear, and life becomes meaningful with fulfilment as its keynote.” (Practising the Presence).

I agree with the philosophy of Agnes Sanford (1949) that the power of love can heal all because I honestly feel that this was probably one of the strongest bases of spirituality that commenced in the earlier years. Believing that power is coming through the force of the light and love that God offers is the first step towards becoming one with the body, soul and mind. Agne’s word possesses the core that is needed to achieve the unity of healing.

Methodology

The Western viewpoint denies the very existence of spiritual and metaphysical thought because it is simply easier to flow with the known existence of Western medication and traditional modes of thinking and believing. Reducing the existence of physical terms is very essential to the continued obscured reality of rejecting minds. Platonist thinking has been discarded by Muslim intellectuals in order to batter traditional Islamic thoughts and traditions. Scientific investigations are simply a lot easier to prove than the existence of metaphysical and spiritual thoughts. The entire ancient world was founded on the basis of sacred text of the Quran, the Bible and the Vedas. “All great modes of thinking have developed on the basis of metaphysics and spirituality.” There is a concept of joining scientific principalities with those of spirituality to gain a full sense of wholeness; the art of bringing together all noumena and phenomena.” (The Horizon of Hope:  Spiritual or Metaphysical Thought). “The only way to fully comprehend and value life and existence is to experience existence through the prism of spirit and metaphysical thinking. Neglect of this way means forcing reason to comment on things beyond its reach and imprisoning intellectual effort within the confines of sense-impressions. But when we heed the sound of our conscience or inner world, we perceive that the mind is never content and satisfied with mere sense-impressions.” (The Horizon of Hope:  Spiritual or Metaphysical Thought).

If you are feeling like there is a struggle in your life chances are that there is friction between your conscious desires and your subconscious beliefs. In order to achieve a balance you must first believe there is something revolutionary beyond the physical in life. All matter in the world is made of a sea in infinite possibilities and the non-physical is engaging in the study of nature in its basic form. When you decide to undertake the spiritual or metaphysical aspect of life you find yourself asking questions such as “Is there a God or What is one’s free will and is it connected to the basic mind-body relation?” Epistemology is connected to the study of metaphysical because it peers into what knowledge do we know about anything at all and how can that knowledge be justified? Further studies on ethics and logic play an important role in metaphysics because it peers into what is good and bad and how do we decide if a piece of information is based on good or bad reasoning? Studies in philosophy have bee essential to the understanding of the metaphysical such as the philosophical teachings of Plato, Aristotle, Locke, Hume and Marx. Philosophy deals with the understanding of principles and how others have understood the principles in history.

Studies have shown that certain types of food delivered to juvenile delinquents have played a role in their behavioural patterns. Food is the life force and water is the speech of fire for the body. Religious scripture is a food for the mind and soul. The amount of trust we put in an individual can be a limiting factor to our spiritual growth further taking us away from the infinite power of faith that awaits us. Faith has the power to change your life in miraculous ways you may have never seen. “Sir Edmund Hillary became the first person to reach the summit of Mount Everest but only after falling several times.” (Faith and Belief).

It is very easy to have faith when situations in your life are going very well but having faith through difficult times takes a strong commitment to your spiritual bond with God. This is what defines true faith and spiritualism.

Studies of spiritualism show that truth, righteousness, love, peace and non-violence are all factors related to spiritual traditions. Human values are learned throughout life and unveiled through spiritual essence, cross-cultural expressions and a person’s individual experiences which reflect our motivations for our behaviours. I can remember a time when I was a child of the timid age of thirteen and my younger first cousin lay dying in the local Children’s Hospital with fatal Cystic Fibrosis Disease. I did what I had been taught all of my young age which was to go to church and pray for him. I remember riding my bicycle approximately five miles to get to the nearest Catholic Church to be alone with God to pray for young Jonah to survive through his latest tainted episode. The doctor’s said he was not going to make it home from this trip to the hospital and I did not want to believe this and I was a strong believer in God so I went to god with faith in mind to ask God for his help. Upon arriving at the church I parked my bicycle on the side of the church and entered alone with complete solace and knelt in the pew and began to pray. I was all alone in the huge church and not a pin could you hear drop. Suddenly upon me I felt the strangest feeling that God was present in the church but instead of praying for God to save Jonah and keep him with us for a bit longer I decided to pray to God to do what he thought was best for Jonah and if that was for Jonah to go to Heaven and end his pain then that shall be his will and not mine and I would certainly accept that. As I left the church I was very sad but as a thirteen year old I felt this inner peace that God had heard my prayers and would take care of Jonah, age 9. Needless to say, cousin Jonah died two short days later. I was so sad. I began to feel angry at God after Jonah’s death because I wanted him back with us but then I realized that this was a selfish request because Jonah was in Heaven with God and was no longer suffering to breathe, no longer having to take treatments to breathe and no longer having to wonder if tomorrow would be his last breath. At the young age of thirteen I had experienced my first true selfless experience with God and the spiritual world. Throughout life I have experienced many of the same feelings as that same day and have often doubted the presence of God many times but I have in fact seen God work miracles in my life. One thing I do know for sure is that God does give me the necessities in life and may not always give me what I want but will always give me what I need. This is the power of faith that has worked in my life thus far.

Another touching story I have seen through the miracle of spiritualism not necessarily the presence of religion but the faith of a supernatural is a situation with the law when a neighbourhood friend of my mother’s son was accused of raping a younger girl. He and the girl were dating in high school; he age 17 and she age 14. This relationship was present for about 2 years until the parent’s of the girl found out and though the child might be pregnant for the young man. The father of the daughter got especially upset when they found out the young man was of black colour and their daughter was of white colour. The small town they reside in is a very small Southern prejudiced backwards small-thinking town. The young man had already graduated and gone on to commence his college career. His parents’ were upstanding people of the small community but the girls parents had tight connections with the law in the town and pressured the situation with pressing charges against the young man for statutory rape.  Without giving full legal details, the father of the young man is a bus driver in the town and was about to quit his job for embarrassment and stress due to the nature of the charge against his son but instead he held strong through faith and prayer from the community. His son was looking at a maximum penalty of 20 years in prison which would ruin his life. Evidence came out that the mother of the young girl knew the two children were having sex and actually did not try to stop the relationship. This weakened the prosecutions case and showed that perhaps the charges were brought through a racial and vindictive nature by the young woman’s parents. The charges are still pending but through the grace of God which is working through the attorneys’ the trial has been getting postponed over and over again which is certainly in faavor of the young man. The whole town is supporting the young man and his family in hopes that he will be found not guilty or receive a small probation. Of course, the two children will not be able to see each other again but by the grace of God he is able to carry on his life thus far.

Spiritualism does not always necessitate a positive outcome as detailed in one of my stories. The belief that we will accomplish something one day or things will work out for the best according to God’s well or a higher powers will is the basis of spiritualism-Let Go and let God!

Dr. Deepak Chopra has been infinite at bringing the understanding of spirituality from the East to Western Culture. In his 1989 book Quantum Healing he tells us that our bodies are fields if information, intelligence and energy involving the healing of consciences of healing the mind, body and soul. Even with this revolution spiritualism is still in its infancy stage because people are more open to traditional medicinal ways. Spiritual healing is accomplished through a force other than that of a physical nature. It is often inferred that laughter can make one well. Lester Robinson from Pennsylvania stated ‘they told me I was not going to live but God overruled them.’  The key factor is to see what is in store for yourself and others in your life.

Deepak’s seminar on the quantum mechanical body and mind spoke of a conference in Boston defining the mind-body connection whist the practical implications were not so important but rather how we perceive things. Our sensory experiences tests what is actually real; hence if we can see it is real. The crisis of perception is what we create our material universe to be. For example an initial sensory experience may make us believe that is the limit of the universe. In India they tie a baby elephant to a tiny flimsy rope. When the elephant grows up you can tie the elephant to a tree and it will snap the rope. But if you tie the elephant to the tree with the flimsy rope it will stay because it has made a commitment to stay, a premature cognitive commitment in it’s body and mind to structure it’s reality.

At Harvard Medical a group of kittens were presented with vertical stripes and one with horizontal stripes in different rooms. As they grew up they could only see what they grew up with. There were no nervous system brain connections to see other stimuli other than what they were exposed to, the sensory perception. Our initial sensory experience and interpretation structures the nervous system. It is accomplished through reinforcement over the years. Seeing is believing is not true rather believing is seeing is true! Our nervous systems are programmed to take in bits of perceptions rather than the whole system.

In order for a person to experience healing through spiritualism they must be in an ideal healing condition; one that promotes a peaceful ambiance and free of negativism. The person must feel the innate ability to relax and consume him/herself in the freedom to be one with nature. Nature is a sign of peace of mind and one of true healing.  That is why when a person goes to a counsellor for therapy the therapist creates an environment that is safe which creates a freedom and security for the person being counselled.

Deepak Chopra recommends ridding your body of emotional toxins to experience a true sensation of spirituality. You must first realize that you are responsible for changing your own life then feel the feelings. Realize what the emotions are then share it with a loved one. Further release the emotions with a loved one and then give yourself a treat for doing so by going out and celebrating the release of the negative energy.

There are secrets of spiritual healing that can free you says Doctor Gibson. Many world class healers illustrate on a mental and spiritual level that self-healing can take place in healthy ways instead of using psychiatric medications. A child had been depressed and a psychiatrist asked the question if the mother had had abortions before giving birth to the child. This child’s spiritual sense was still alive and had experienced these abortions and was angry with the mother. The psychiatrist recommended speaking to the child about the previous abortions. The mother spoke to the psychiatrist days later and stated the child had experienced a new perspective and was not angry anymore. This was a between-life stage of allopathic to spiritual. Now the mother has a better relationship with the child through the essence of apology and spiritual healing. There was no need for traditional Western medication that most doctors would have prescribed.

The mind, body and spirit can be healed in ways that have never been spoken about in public before. Psychiatrist Mitchell Gibson states that illness comes through the body and we should look for spiritual causes rather than effects. We should look to the forces that come together to create disease.

“In Hinduism no human relationship is closer than that of the mother and child. It best mirrors our relationship with God. India itself is looked upon as the Mother. The Hindu religion itself is regarded as a mother and its teachings are her milk.” (Fawley 2009). In contras, followers of the Catholic religion believe the Father at the top of the list to worship.  Hindu’s live by the principle that “However, man is blinded by his ignorance and his concern with the externalities of the world. He is caught, enthralled, bound by karma.” (The Goal of Life and the Spiritual Path).

Reiki is derived from God’s wisdom and life force energy. Reiki treats the whole body including the mind, spirit and emotions leaving behind a sense of relaxation and security. There is no dogma attached to the practice hence anyone can be successful at the therapy. Dr. Mikao Usui, founder of Reiki firmly believes that in order to reap the full benefits of the therapy a client must take full responsibility for the healing and take an active part in the healing process. The principle behind Reiki is aligning yourself with a Higher Self or true harmony. The practitioner simply places his/her hands on the client so that the energy will flow from the practitioner to the one in need of healing. The idea is to cover all parts of the body evenly and slowly to distribute the energy.

“Therapeutic Touch (TT) practitioners, (a.k.a. healers) believe that a Universal Life Force Energy flows freely in, through, and out of the body when a person is healthy. But illness, pain, injury etc can interrupt or unbalance this life force. Skilled practitioners believe that they can detect these fluctuations by passing their hands above the patient’s body. The energy imbalances can be equalized, and a contribution made to the patient’s healing. There are about 40,000 practitioners in the world. As of 1988, TT was taught in 80 colleges and universities in the U.S. and in 65 foreign countries.” (Therapeutic Touch:  Healing or Hoax?).  The theory is used in the form of gently gliding the hands over the body ‘without actually touching the body’. The practitioner will then decide where the energy flow is ‘blocked’ and use such techniques of acupressure and aromatherapy. “Tapping essentially calls for using the forefinger and index finger to lightly tap on specific points on the face, upper chest, and hand in order to facilitate release from negative emotional or physical factors that are causing difficulty for the patient.” (What is Therapeutic Touch Therapy?).  This method is used to facilitate energy through therapeutic touch.

Medical practitioners have been experimenting with Chi Gong for the past twenty-five years with efforts to approve acupuncture as a legitimate form of therapy. Americans are consonantly trying to figure out how and why something works but the Chinese are quite happy with the idea that something actually works! The principle of Chi Gong is to determine where the energy flow has become despondent and to fix the situation to return the body back to it’s normal function. This practise is acupuncture without the use of needles. Infared, magnetic, acoustical and electrical forms of energy are used to promote the natural healthy flow of energy in a person’s body. This practise is used to regain strength, improve appetite, free irregular defecation amongst other ailments known to man. Further practises have been done to return a patient to normal liver function with a 45% success rate.

Studies suggest that the discussion of spirituality in medicine is a sticky topic for doctors because the subject is not incorporated into their studies in medical forms and the basis of spirituality cannot be scientifically defined as in medicine. Spirituality is about taking hold of a damaged spirit and reclaiming it and making it whole again. Often psychiatrists use spirituality programs as recommendations whilst prescribing medications to patient’s for full recovery. Further it’s about realizing you only have control over yourself and not others. You only have control over your own thinking and behaviour as a result of that thinking.

Life is a continuous journey of paradoxes that we cannot escape hence the way we view life and its trajectories and handle the situations determines the amount of stress and happiness we will have in our life. Having a strong sense of spirituality in our life will ease the burden and pain in our life when difficult times arise.

When applied properly in your life metaphysics will work from a cause and effect premise. Your health, mental functioning, business affairs, friendships and other affairs will simply improve. Applying metaphysics with the use of prayer and mediation in your life on a regular basis will compliment your life in more ways you can imagine. “That the finding of spiritual truth begins with intuitive recognition of the intellectual reality of spiritual truths, but is only an individ­ualized reality when mystically accepted and experienced as the first priority of one’s life.” (The Centre for Awakening Spiritual Growth).

Sardello speaks of confronting fear with all your might in order to free your soul from fear. It is through actually facing our fears that we rid our soul of the fears that taunt us. One must have an imagination to see the world in a different view one that is free from fear. This freedom is accomplished through participating in freeing the soul rather than running away from the fear itself. In order to achieve a true nirvana or sense of harmony in your life there must not be any taunting fears that restrict freedom and happiness.

Ernest Holmes (1961) speaks about the science of mental healing in his book The Science of the Mind .  Perhaps his philosophy provides one of the most detailed and strongest arguments for the metaphysical practises. “Both medical doctors and spiritualists come to the agreement that there is a constant flow of ideas in our minds and that ours are for the asking.” (Holmes, 1926). People put too much emphasis on the material source of an idea rather than thinking outside the box of their own interpretation beyond the obvious interpretation. God is the source that we have come to believe is responsible for creating everything, causing everything and an idea becoming true through him. A great example of the expression of God is through the source of electricity. Electricity is an invisible source yet it is projected to make light, energy and other mediums, yet it still remains invisible. This contributes to the power of self-consciousness and living as seen through electricity and the use of mathematics to create forms of medium with electricity. “Man must make use of the conscious forces within him to and give force to the evolutionary forces around him.” (Holmes 1961).

Just as the discoveries of laws are laid on by accident so are the revelations of spirituality of the mind. No one has ever literally seen the science of a mind or spirituality yet we believe that they exist. As we process our thoughts they become part of our memory and this happens over and over again subjectively. As miracles happen in our life and we see the presence of God and spirituality creating these things we reference them as miracles or unexplained phenomena in our life.  Just as suggestions planted in the subconscious mind become part of the memory for tangible things in our life, the same can happen for intangible beliefs. Research shows that certain types of thoughts produce certain types of results or behaviours in our lives such as positive reinforcements or healing of the sick. God is a Universal Medium through which all of our thoughts and ideas pass. With that in mind things happen for a reason but keep in mind God gives us a choice in life to make good and bad decisions. The concept is that man comes from God and there is a conscious mind that controls the sub-conscious and the body. There is a common knowing through the Unity of knowing “The Father Dwelleth in Me.”. (Holmes 1961). The Soul is another medium through which the Spirit operates to achieve harmony. The subjective mind does not purport illusions but often yields images to protect the psyche. It is through true union with the self of spirituality that one if free to see his true conscious.

The idea that our mental can be healed through positive thinking is surrounded by the idea that our mind is one of an Infinite Mind that reacts to our personal thoughts. Despite living in a world of Law and Order faith has healed contrary to the principles of Law. Hence we assume that God is not of human form. Why do some people’s prayers get answered and not others? The answer is simply because some have reached their full capacity of belief in their mental attitude where as the others that prayed simply have not believed in full. Prayer induces a certain mentality and a certain Law of the Universe. As man’s mental health is healed so will his physical body be healed?  “The Complete Nature of God is reflected in man, and he uses the same law that God uses; for there is but One Law, as there is but One Spirit. Both God and man use the same Creative Medium or the Universal Subjectivity. It is the law of all thought and all action. Things come from One Source through One Common Law and One Common Creative Medium. We think of our lives as One with the Whole on all three planes of expression. We are one with the Conscious Mind, one with the Creative Law, and in our bodies we are one with all matter.” (Holmes 1961).

“One of the most illuminating things that mysticism has revealed, is that evil is not an ultimate reality. Evil is simply and experience of the soul on its journey toward Reality; it is not an entity but an experience necessary to self-unfoldment; it is not a thing of itself but simply a misuse of power. It will disappear when we stop looking at, or believing in, it.” (Holmes, 1961). Further if you turn your life to God all of your burdens will disappear. Mystics have sensed a deeper meaning of true Reality than the average person. “They have all agreed that the soul is on the pathway of experience, that is, of self-discovery; that it is on its way back to its Father’s House; and that every soul will ultimately reach its Heavenly Home. They have taught the Divinity to Man.” (Holmes 1961). It would be safe to say one should listen to his Inner Voice for guidance under what a mystic believes.

Reality is part of an all-comprehending mind realizing that the relative is part of a whole experience of the inner self. It is important not to deny the relative because it is not absolute hence “time, space, outline, form, change, movement, action and reaction, manifestation and creation, all are relative; but all are real.” (Holmes 1961).

With respect to evil it is real and will dissipate in the same proportion that we choose to let it go in our lives. We must rid evil from our lives by ceasing to talk about it and from doing it in our lives. We will be punished for our sins so as long as we start doing good we will not be punished. Man must choose what fruit he wishes to eat from the Garden of Eden or what life he wishes to live. We will be saved by the Grace of God to the extent that we believe that God can save us. Through the use of visualizing we can make things happen in our life. The power of thought is very moving.

Holmes further suggests it is through the use of meditations that the body, mind and soul can be healed. This is one of my favourites which depict cleansing of the body so that energy can flow through the body to heal itself.

Summary and Conclusions

Kevin Wilbur summarizes the seven major points of perennial philosophy as being the existence of a spirit, the spirit lives within us, we are living in a world of sin or one of a duality state, there is a way out or a path to liberation, we must follow this path to liberation if we want to experience a re-birth, there is an end to the suffering and finally “i ssues in social action of mercy and compassion on behalf of all sentient beings.” (Roger 2007).

Wilbur created neo-perennial philosophy by combining Aldous Huxley’s philosophies with cosmic evolution philosophies. He believed similar to Sri Aurobindo that reality is non-dual and develops over time. Some of his philosophies were seriously criticized but later he brought other philosophies to light to support his original thoughts and findings. He supports his findings with philosophy, mathematics and spirituality. His mentality is that we have access to the universe through our own conscience mind and the purpose of our life is to become one with a Universal Consciousness or one with God. This can be accomplished through the practise of mediation through which the body expresses itself most abundantly and expressively. God expresses himself to us at our subconscious level. Further God is responsible for how we materialize our thoughts. Going back to the traditional teachings of Jesus we are taught to express ourselves by the manner in which Jesus lived. Seeking a spiritual self with God at any level will unite us with our fellow human beings.

Let’s briefly explore the ramifications and influence of the mystical and spiritual world on facts of marriage and divorce and the level of recovery this metaphysical presence can have on those going through such stressful time in their life. With any stressful situation in life metaphysical can aid in relieving stressful toxins from the body and bringing peace and harmony to the self. However, I will examine the direct connection with divorce proceedings and the aftermath relating to the benefits of practising mysticism during these difficult times.

Divorce is one of the highest rated situations in a person’s life. It can bring unwanted stress related illness to a person’s life. Paying attention to your emotional needs and trying to relax is one of the most beneficial things you can do for yourself during this stressful time. Another thing to consider is taking up some physical activity and joining some self-help groups to keep your mind occupied. During this period your mind and spirituality is prone to be at its weakest point. There will be all sorts of feelings running through your entire body that you may not be accustomed to feeling but there is help that can minimize the effects on your mind, body and soul-metaphysical spiritualism.

Rumination can cause health effects and mental problems. Having a strong sense of spiritualism can help to change the way you think about your anger, hurt and other strong feelings associated with divorce. Often it is during time of great distress that we have an ‘awakening’ to renew our spirituality. Further we begin to explore our inner self and our weaknesses and strengths and decide it is time to build a new life. In order to heal from divorce a person must go through the steps of “ acceptance, surrender, divine guidance, responsibility, choice, forgiveness, and creation.” (Ford 2009).  Pain can act as a pre-determinate to self-discovery. In order to get closer to God we should take responsibility for our feelings, feel them then let them go. This notion will allow us to feel softer inside and get closer to God during this trying time. “ The overarching theme here is transformation — finding the alchemy of meaning and wholeness in the midst of loss, disappointment, and frustration.” (Ford 2009).

The whole image of divorce is against the vows of marriages so we wonder how we can think in a Godly manner when referring to divorce. This is when you should look at the reason why the divorce is taking place and if it is for a good reason remind yourself of that and if it is not for a good reason then remind yourself that it is not your fault and you will get through this rough time with the grace of God because God has something more special in store for you in the long haul. Though you may not see God’s purpose at present it will surely surface one day soon because God does not want you to be unhappy-take one day at a time or even one minute at a time if you have to as in 12 step programs. Twelve step programs are not religious based but spiritual based.

“With the experience of spiritual healing there is a fundamental transformation of the mind and personality that is healed.” (Minjiras, 2001). There must be a surrender of the ego and active participation through the art of participation to heal the soul. The hope is to lift the consciousness to a level with God where spiritual energy is allowed to flow freely through the body and back to that of God. It is not simply good enough to think good thoughts but one must actively maintain a state of awareness during the entire healing session for the consciousness and flow of energy to be transferred. “A person’s mind will be open to a new way of perceiving reality.” (Minjiras 2001). This feeling of peacefulness is often referred to as a feeling of love. The reason church’s are used for healing is because they present an atmosphere that is relaxing and free of any unpleasant sensory stimuli. “As demonstrated in the placebo-effect the confidence in treatment can certainly influence the acceptance of theoretical explanations for medical science wonders.” (Minjiras 2001). Further the unexplained healings by Jesus are great examples of the consciousness and the healing. Jesus has laid his hand upon the blind and they were able to see and further healed lepers. This demonstrates a clear linkage between the “outward healing of the body and the internal language and experience of the consciousness.” (Minjiras 2001). The implied meaning of the Bible is often difficult to interpret in a physical sense but if we look deeper into the philosophical meaning behind the verses of the Bible we will see that there are insights to consciousness transformation transpiring during those times. Anything in this world that possesses an external meaning is capable of having an internal explanation. The most important factor to remember with this thesis is that consciousness and healing are interconnected thorough a force that is unexplainable to man.

Works Cited

Angell, M. Science on trial: The clash of medical evidence and the law in the breast  18 Oct. 2007.  23 Oct. 2009 http://books.google.com/books?id=F7VdoIS37o4C&pg=PA185&dq=uses+of+alternative+medicine+mystic+healing&ei=VUviSpbULo7WNciE7e4L#v=onepage&q=&f=false

The Centre for Awakening Spiritual Growth 14 Feb. 2009. 18 Oct. 2009.  http://www.awakeningspiritualgrowth.org/id44.htm

Dyer, W.  There’s a Spiritual Solution to Every Problem 23 Oct. 2008. 16 Oct. 2009. http://books.google.com/books?id=FnuQh3bICekC&printsec=frontcover&source=gbs_navlinks_s#v=onepage&q=&f=false

Faith and Belief 25 June 2009. 17 Oct. 2009.

http://www.experiencefestival.com/faith_and_belief

Fawley What is the Importance of the Divine Mother?  23 Jul 2009. 18 Oct. 2009. http://www.hinduwomen.org/spiritual.htm

Ford, D. Spiritual Divorce 31 June 2007. 19 Oct. 2009. http://www.spiritualityandpractice.com/books/books.php?id=2648

The Goal of Life and the Spiritual Path 22 Jan 2005. 18 Oct. 2009. http://findarticles.com/p/articles/mi_7210/is_199904/ai_n29891633/

Holmes, Ernest The Science of Mind New York: NY Dodd, Mead & Co., 1961.

The Horizon of Hope:  Spiritual or Metaphysical Thought (2006) Retrieved October 17, 2009 from, http://www.fethullahgulen.org/about-fethullah-gulen/as-a-teacher/805-the-horizon-of-hope-spiritual-or-metaphysical-thought.html

Jade, I. (2008) Mind, Body and Soul Working Together Retrieved October 23, 2009 from, http://beyoumag.com/2008/10/30/mind-body-soul-working-together/

Kazlev, A. (1998) Dualism Retrieved October 15, 2009 from, http://www.kheper.net/topics/worldviews/dualism.htm

Kelly, K. (1990) You Can Heal Yourself Retrieved October 16, 2009 from, http://findarticles.com/p/articles/mi_m1510/is_n67/ai_9120989/

Minjiras, A. (2001) Spiritual Healing Become What You Believe University of Metaphysics

Practising the Presence (1958) Retrieved October 17, 2009 from, http://www.spiritsite.com/writing/joegol/part10.shtml

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Sanford, A. (1946) The Healing Light St. Paul, MN Manchester Publishing Press

Sardello, R. (1999) Freeing the Soul from Fear New York, NY: Riverhead Books

Sha, Z. (2006) Soul mind body medicine: a complete soul healing system for optimum health Retrieved October 23, 2009 from, http://books.google.com/books?id=rl35p6V3o-4C&pg=PA119&lpg=PA119&dq=mind+soul+and+body+working+together&source=bl&ots=hBcfplxOc2&sig=v1Db40y0wuhuwLbfKExf5t-Gs0E&hl=en&ei=qATiSuXlN47qMayYrb4B&sa=X&oi=book_result&ct=result&resnum=4&ved=0CBcQ6AEwAw#v=onepage&q=mind%20soul%20and%20body%20working%20together&f=false

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Argumentative Essay ICSE 2000

Which in your opinion is more important – a healthy body or a healthy mind. Give relevant arguments to support your opinion. This Argumentative Essay was asked in ICSE 2000 board exam. You can find Previous Year Argumentative Essay Topics asked in ICSE board exams.

Which in your opinion is more important – a healthy body or a healthy mind. Give relevant arguments to support your opinion. (ICSE 2000)

Introduction: A healthy mind is more important.

• A healthy mind enables one to differentiate between good and bad.
• It is more lasting and increases with age.
• Increases by use and sharing, imbibes knowledge making one powerful
• Influences life of self and others, examples of Mahatma Gandhi and Helen Keller.
• Influences one’s personality

Conclusion: An essential prerequisite to lead a happy life.

Man is the only creature in the entire universe blessed with both a body and a mind of its own. This makes him the crown of creation. A healthy body is necessary to live, but in the absence of a healthy mind, one is no longer a human being, but more akin to an animal. Thus in my opinion a healthy mind that makes one do good deed is more important than a healthy body.

A healthy mind makes one a good human being, enabling him to differentiate between good or bad, virtuous and evil. It is because of this that all religious scriptures try to mould the mind of the followers, so that they can lead a good and pious life. In its absence one cannot lead a happy life.

The body is subject to ageing, while the mind is not. A healthy person with the passage of time, grows old and infirm, while the mental faculty on the other hand increases. One becomes more mature and wise. People come to seek advice and guidance from him.

The mind, unlike the body, is also unaffected by fatigue and overwork. On the contrary the more one uses it, the more perfect it becomes. It enables one to imbibe knowledge, that can be used for the betterment of self and the society. The power of knowledge, if used judiciously, can make one advance in life. There are numerous examples of people with strong mental strength and frail constitution, managing the destiny of nations, holding sway over millions of other wise well-bodied people.

A person blessed with a healthy mind also influences the life of others. Their impact makes people change their life and career. Mahatma Gandhi, with a frail constitution, led the country to wage a war for independence. His unique approach of non-violence and truth shook the mighty British Empire. They were in mortal fear of this frail; semi clad fakir as they called him. We also know of Helen Keller, though blind and deaf since birth, led a normal life. These souls achieved greatness by sheer dint of strong willpower, endowed by a healthy mind. They are the source of inspiration for thousands of otherwise able-bodied men and women. It is thus evident that a healthy mind can more than make up for a frail or even a physically challenged body.

The mental strength of a person has an all-pervading impact on his life. It moulds his personality by making him more humane, loving, compassionate and caring. These qualities endear him to people in society. A healthy and strong body lacking a good mind is no better than a beast. This is so because people remember one by deeds and not looks.

Undoubtedly a healthy mind is more important, than a healthy body for it is an essential prerequisite for leading a normal happy life. John Ruskin rightly said, “Remember that the most beautiful things are the most useless, peacocks and lilies for instance.”

Assignments

• ‘For sweetest things turn sourest by their deeds, Lilies that fester smell far more than weeds.’Discuss.
• ‘The mind is in its place and in itself can make a heaven of hell, a hell of heaven.’ (Milton) Discuss.