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To keep your body strong and healthy, you have to move and be active every day. Kids need daily exercise just like older people do, but there's no law that says you can't have fun while you exercise your body. You probably have physical education classes at school where you learn about different types of exercise and physical activity. Keep moving even when you're not in gym class so you can grow and get stronger as you get older. These physical education vocabulary words will help you learn all about exercise and healthy activity.
Aerobic activity: An activity would be aerobic if it involves steady activity that increases your heart and breathing rates.
Agility: When you can change your body position and move quickly and accurately, you have agility.
Anaerobic activity: If you exercise to the point where your body can't supply enough oxygen to the muscles to keep it going, you're engaging in an anaerobic activity. Sprinting is an example of an anaerobic activity, because you can't keep sprinting for a long time.
Balance: Balance is the ability to maintain or regain a stable body position.
Cardiovascular fitness: When your lungs, heart, and blood vessels can function efficiently while you exercise, you have cardiovascular fitness.
Circuit training: Circuit training is a type of exercise routine that involves moving from one type of exercise to the next to work different muscles.
Cool down: After exercising, cool down to bring your heart rate down gradually and help your muscles recover.
Coordination: Someone who can put together movements using different body parts and control their movements has coordination.
Cramp: If a muscle or group of muscles contracts suddenly and painfully, you have a cramp. Cramps can be very short, or they might last for a long time.
Endurance: Endurance is the ability to keep exercising and moving for a long period of time.
Exercise: When you exercise, you exert your body. Exercise might involve cardiovascular activity, strength training, or flexibility training.
Fatigue: If you are very tired after a long day or after exercising, you are fatigued.
Free weight: Weights that aren't attached to some type of equipment are free weights.
Hydration: Your body needs a minimum balance of fluids to stay hydrated and to function correctly.
Intensity: Intensity is measured by how hard you perform a physical activity.
Interval training: Interval training is a type of exercise where you go back and forth between periods of work and periods of rest.
Muscle: Muscles make it possible for you to move your bones, lengthening and shortening to cause body movement.
Muscular endurance: Your muscular endurance is the ability of your muscles to continue working to carry, push, or pull weight.
Pulse: As your heart pumps blood through your arteries, this creates a rhythmic beat, known as your pulse. You can feel your pulse in various places, including at the wrist and on the side of your neck.
Range of motion: Your range of motion is the amount of movement your joints can make.
Relaxation: When you spend time consciously trying to reduce your intensity, tension, or anxiety, you are relaxing.
Repetitions: If you repeat an exercise or movement over and over, you are doing repetitions. An example of a repetition might be the number of times you perform a sit-up.
Resistance: Resistance is the opposite of a movement or force.
Set: A set is a group of repetitions performed for an exercise. For example, if you are doing sit-ups, you might perform three sets of ten sit-ups for 30 sit-ups total.
Sport: A sport is a type of physical recreation performed as an individual or as a team.
Stretching: When you perform exercises to improve your flexibility, you are stretching. Stretching regularly and holding your stretch positions can help you increase your flexibility.
Workout: A workout is a type of physical activity that you might do to improve your fitness level. Workouts can involve weight training or cardiovascular activities.
Weight training: When someone lifts weights to get stronger, they are weight training.
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PE Word Walls: Engaging Strategies for Active Learning in Physical Education
Word walls are an important part of any physical education program. They can help students learn new words and terms, and they can also be used to improve student communication skills. In this blog post, we will discuss how to use word walls in physical education, and we will provide tips and strategies that will help you get the most out of them!
What is a Physical Education Word Wall?
A Word Wall is a dynamic collection of words used by a PE instructor to enhance vocabulary learning, spelling, word-sound correspondence, and more. The text is generally displayed on a wall or other large surface in the gym and can be organized by category (e.g., units of study) or alphabetically.
When used effectively, word walls provide a way for students to see, hear, and use new vocabulary in a variety of contexts. This repeated exposure helps students learn the words more quickly and retain them longer. In addition, by providing a visual reference for words that can be used during class time, Word Walls help support student communication and make it more likely that students will use the new vocabulary words they are learning
Types of PE Word Walls
The possibilities for word walls in your gym are endless, but the following are a few examples that may be utilized in any PE program:
Alphabet Word Wall - A large list of physical education words that start with each letter and are in alphabetical order. Great for large spaces.
Unit of Study Word Walls - A list of words related to the current unit being taught in class
Bulletin Boards - Pertinent words displayed on a bulletin board (to express ideas and concepts) that can be changed out regularly
Top 10 Lists - A list of the top 10 words referenced for a class topic or unit of study in a PE and health class
Health-Related Word Walls - Words that emphasize and reinforce ongoing health and body concepts that are taught throughout the school year. Great for permanent areas in a learning space
The Benefits of Using Word Walls in Physical Education
The following are just a few of the many excellent reasons to employ a PE word wall in your gym or class:
Physical education teachers have a point of emphasis where they may draw words that are relevant to what they're discussing.
Students have a permanent resource and visual reference to consult when learning and articulating PE words
The Word Wall can serve as a visual showpiece and a way to advocate to parents, visitors, administrators, or other instructors about physical education
Word walls may be used to assess student understanding of essential information and to review crucial facts before a test or quiz
Word wall creation and tips for hanging
Teachers should keep the following points in mind when designing a word wall and placing it on a learning wall. Teachers should...
Include a variety of words related to physical activity, creative movement, sports, and PE
Create using a variety of fonts and colors to make the word wall more visually appealing
Ensure the words are big and easy to see in a large space
Include illustrations/graphics to help students remember the words
Involve students in the creation of the word wall to give them ownership in the process
Update the word wall regularly to keep it fresh and relevant
Laminate all materials before placing them on a wall or bulletin board
Affix the laminated words and graphics on a gym or wall
I've discovered that using double-sided Velcro and/or Mavalus tape to keep the words and letters in place is the most effective technique. Check out the following links to see the prices of these items on Amazon: 1. Do uble-sided Velcro 2. Mavalus tape
Ideas for using a word wall in physical education
Below are some examples of how teachers and students may use PE word walls during their daily classes:
Teachers can...
Introduce new vocabulary words into a program or unit of study (i.e, dance, educational gymnastics, basketball, cup stacking, etc.)
Address national, state, and district standard requirements
Use vocabulary words in class during units, activities, and games
Incorporate "Words of the Week" to skills and/or SEL words used in class lessons
Invite administrators, parents, and the community to view what learning is taking place during a PE lesson
Students can...
Review vocabulary words to help solidify their understanding of relevant terms at the end of a unit or semester
Add relevant language to conversations regarding the activities and games they learn from
Participate in a " Spelling Relay ". In groups of 4-5, one at a time, participants go to a pile of letters to spell words on the word wall
Play a match letter challenge: Using a letter and a set time (i.e. 1 minute) small groups write down as many words as they can that relate to a specified PE topic
Using a word wall is an excellent way to reinforce physical education vocabulary and concepts with your students. Not only do they provide a visual reference, but they can also be used as a tool for assessment and review. In addition, word walls are great for promoting advocacy of PE programs to parents, visitors, or other educators. When creating a word wall, be sure to involve your students in the process and update it regularly to keep it fresh. There are many ways to use a word wall in physical education, so get creative and have fun!
Do you have any tips or strategies for using Word Walls in physical education? Share them in the comments below!
Several pictures and word wall ideas were contributed by Jason Leach, a prominent physical educator at Independence Elementary School in Fort Worth, Texas. Jason can be reached on Twitter at @jkleach01.
FREE Top 10 Movement Visuals- Muscular Endurance
Do you need a free and easy-to-use resource to start using a PE word wall right now? One that has great graphics and relevant text for your program? Guess what...Cap'n Pete's Power PE has you covered! Download this FREE visual package of commonly taught muscular endurance exercises or activities for your gym wall
Need more resources?
If you're looking for a way to enhance your program and increase your student’s PE and health vocabulary Cap'n Pete's PE Alphabet Word Wall- Complete Display and Editable Word Building File is the way to go! This highly rated package of PE words and graphics has been utilized by countless physical education and health educators and is prominent in many gyms and classrooms around the globe.
You can download the bundle (or individual resources) from either of the following platforms: Cap'n Pete's Power PE Website or Teachers Pay Teachers- Cap'n Pete's TPT Store
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Intensity: To build endurance, lift lighter weight (less resistance) with morerepetitions (8-15). Add or maintain weight and repetition during the workout. Time: A total workout of about 30-60 minutes. Type: Any activity that allows the muscles to perform a physical task over a periodof time without becoming fatigued.
Physical education - glossary. Stability through an even distribution of weight. Dynamic balance - maintaining balance when moving. To do something successfully or efficiently. Exclusive attention for a period of time. Games or sports that are simplified to suit the skills, strategic understandings and characteristics of students through ...
K-12 PHYSICAL EDUCATION VOCABULARY Grades 6-8: 6th Grade Continued 6th Grade Introduced 6th Grade Developed 7th Grade Developed 8th Grade Mastered Pacing FITT: Warm-Up Heart Rate Pulse FITT: Frequency Exercise FITT: Cool-Down Agility Target Heart Rate FITT: Intensity Stretching Offensive Balance Heart Rate FITT: Time
quick and physical movement using agility and vigorous action. Adventure activities. using outdoor situations and purposeful activities to provide an environment for learning. Aerobic. brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand.
P. E. WORD WALL. A Word Wall is an interactive collection of words used by many classroom teachers to reinforce vocabulary, spelling, letter-sound correspondence, and more. I have implemented this strategy to teach many of the words or terms that are used in Physical Education throughout the year. To get started, I created and laminated ...
These physical education vocabulary words will help you learn all about exercise and healthy activity. Aerobic activity: An activity would be aerobic if it involves steady activity that increases your heart and breathing rates. Agility: When you can change your body position and move quickly and accurately, you have agility.
Academic language in physical education is anchored in movement patterns, performance concepts, and/or health enhancing physical fitness vocabulary, which are vital components of every lesson in physical education. It includes nonverbal signals used during games, as well as oral and written communications. Language Demands.
Physical Education Glossary Note: This glossary provides definitions for some of the terms used in the grade-level physical education standards and outcomes. The terms and definitions included here are not meant to be a comprehensive list of essential concepts and ideas in physical education. Further information
60 terms. Amy_Lodi. Preview. CH 22 NERVOUSE SYSTEM. 22 terms. giulianamernst. Preview. The final quiz on Physical Education vocabulary words. Learn with flashcards, games, and more — for free.
Components of a Workout. -Parts of a workout that should be used in order to complete an effective and safe workout. -Warm-up, main activity (workout), cool-down. FITT Principle. -A formula in which each letter represents a variable for determining the correct amount of physical activity. F=Frequency, I=Intensity, T=Time, T=Type.
The Basic Physical Education and Sport Science English Word List is conducted in order to support students' vocabulary learning. Schmitt (2008) emphasizes that language learners require large vocabularies to effectively use a second language, and as a result high vocabulary targets need to be focused and pursued.
One simple way to begin emphasizing Academic Language in PE is the use of Word Quilts. Word Quilts are sort of like Word Walls on a very strict Cross Fit regimen. Constantinou and Wuest point out that, "The word quilt tool can be used to promote Syntax and Vocabulary. Post it on the gymnasium wall and have students contribute to it.".
Repetitions are the number of times an exercise is repeated. A fixed number of repetitions followed by a rest period is called a set. Rest periods between sets are between 1 and 3 minutes long. Do 1-3 sets of 8-12 repetitions for all the major muscle groups. Time-a total workout can be about 30-60 minutes.
In summary. Using a word wall is an excellent way to reinforce physical education vocabulary and concepts with your students. Not only do they provide a visual reference, but they can also be used as a tool for assessment and review. In addition, word walls are great for promoting advocacy of PE programs to parents, visitors, or other educators.
These physical education vocabulary words will help you learn all about exercise and healthy activity. Aerobic activity: An activity would be aerobic if it involves steady activity that increases your heart and breathing rates. Agility: When you can change your body position and move quickly and accurately, you have agility.
Health and physical education vocabulary, Health and physical education word list - a free resource used in over 40,000 schools to enhance vocabulary mastery & written/verbal skills with Latin & Greek roots.
Subject specific vocabulary . The following subject specific vocabulary provides definitions of key terms used in our GCSE Physical Education (8582) specification. Your students should be familiar with, and gain understanding from, all these terms. Ability. Inherited, stable traits that determine an individual's potential to learn or acquire ...
The MMS Curriculum is built upon the Idaho & National SHAPE America Physical Education Standards: Standard 1: "Demonstrates competency in a variety of motor skills and movement patterns". Standard 2: "Applies knowledge of concepts, principles, strategies and tactics related to movement and performance." Standard 3: "Demonstrates the knowledge ...
Overload. exercising more than normal. Progression. increasing exercise gradually. Specificity. doing specific activities to build specific parts of fitness. Vocabulary words from Semester 1 of Physical Education. Learn with flashcards, games, and more — for free.
Moscow Health & Physical Education. Moving Healthy, Active Minds & Bodies! The goal of Physical Education at Moscow Middle School is to develop physically literate students who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity . MOSCOW MIDDLE SCHOOL WEBSITE.
FlagHouse is a premier global supplier of equipment and resources for physical education, sports, fitness, and recreation and for health, special needs, special education, sensory integration, and multisensory environments. flag house.
9th grade Physical Education vocabulary list. Term. 1 / 29. strength. Click the card to flip 👆. Definition. 1 / 29. the ability to maintain shape under the application of force. Click the card to flip 👆.
The mutual relations of sport and other kinds of aesthetic activity manifest through its staginess, communication with art and design. 1. Introduction. Among sports sciences, aesthetics of sport takes more and more important place. It can be explained by the fact that aesthetic features are widely represented in sport.