happy life essay introduction

Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

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Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Essay on Happy Life

Students are often asked to write an essay on Happy Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Happy Life

What is a happy life.

A happy life is one filled with joy and contentment. It’s when you are satisfied with what you have and who you are. You feel at peace. It is not about having lots of money or possessions. Instead, it’s about finding happiness in small things and enjoying each moment.

Importance of Relationships

A happy life often includes good relationships. These can be with family, friends, or even pets. Being kind and caring to others can make you feel good. Sharing your feelings and experiences with others can also bring joy.

Health and Happiness

Good health is key to a happy life. This includes both physical and mental health. Eating healthy foods, getting plenty of sleep, and exercising can help. Also, taking time to relax and do things you enjoy can boost your mood.

Learning and Growth

Learning new things can make life exciting and fun. It helps us grow as people. Trying new activities, reading books, or learning a new skill can bring happiness. It gives us a sense of achievement and boosts our confidence.

In conclusion, a happy life is about more than just being happy. It’s about being content with who you are and what you have. It’s about enjoying the simple things, maintaining good relationships, staying healthy, and continuing to learn and grow.

Also check:

Paragraph on Happy Life

250 Words Essay on Happy Life

A happy life is a life filled with joy and contentment. It’s when you feel good about who you are and what you do. It’s about being satisfied with what you have and not always wanting more. It’s about feeling loved and giving love to others.

How to Live a Happy Life?

Living a happy life is not hard, but it does need some effort. Here are some ways to live a happy life:

First, be thankful for what you have. It’s easy to focus on what we don’t have but being grateful for what we do have can make us happier.

Second, be kind to others. Being nice to people can make them happy, and their happiness can make us happy too.

Third, take care of your health. Eating healthy food, getting enough sleep, and exercising can make us feel good and happy.

The Role of Friends and Family

Friends and family play a big role in our happiness. Spending time with them, sharing our thoughts and feelings, and doing fun things together can make us feel loved and happy.

Challenges and Happiness

Life is not always easy. We all face challenges and problems. But even in tough times, we can find happiness. We can learn from our mistakes and grow stronger. We can find joy in small things like a beautiful sunset or a kind word from a friend.

In conclusion, a happy life is not just about having lots of money or success. It’s about being content with what we have, being kind to others, taking care of our health, and cherishing our friends and family. Even in tough times, we can find happiness if we look for it.

500 Words Essay on Happy Life

A happy life is like a beautiful journey filled with joy and satisfaction. It is not about having a lot of money or expensive things. Instead, it is about feeling good about who you are and what you do. It is about having good health, loving relationships, and time to enjoy life’s little pleasures.

The Importance of Good Health

Good health is like a golden key to a happy life. When we are healthy, we can do anything we want. We can play, study, and spend time with our friends. We feel energetic and full of life. Eating nutritious food, exercising regularly, and getting enough sleep are some ways to keep our health in top shape.

Value of Relationships

Having loving relationships is another important part of a happy life. Our family and friends give us love, support, and companionship. They make us feel loved and important. They are there for us in good times and bad. Spending quality time with our loved ones, helping them when they need us, and sharing our feelings with them can make our life happier.

Importance of Doing What You Love

Doing what we love can bring us a lot of happiness. It could be playing a sport, painting, reading, or even helping others. When we do what we love, we feel a sense of joy and fulfillment. It makes us feel that we are doing something meaningful. So, it’s important to find out what we love to do and spend some time doing it.

Learning to Appreciate Small Things

Sometimes, we forget to appreciate the small things in life. A beautiful sunrise, a delicious meal, a good book, or a kind word from a friend can bring us a lot of happiness. Learning to appreciate these small things can make our life more joyful and fulfilling.

Overcoming Challenges

Life is not always easy. There are times when we face difficulties and challenges. But overcoming these challenges can make us stronger and happier. It teaches us to be patient and to never give up. It helps us to appreciate the good times even more.

In conclusion, a happy life is about feeling good about ourselves, having good health, loving relationships, doing what we love, appreciating the small things, and overcoming challenges. It’s not about having a lot of money or expensive things. It’s about enjoying the journey of life with a positive attitude and a grateful heart. Remember, happiness is a choice. Choose to live a happy life.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Hard Work Is Always Rewarded
Essay on Hard Work For Students
Essay on Hard Work Pays Off

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling.

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

4. Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier.

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4. Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy.

Essays About Happiness: Why is it important to be happy?

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of.

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well.

Essays About Happiness: The role of material things in happiness

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others.

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point.

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Happiness Essay: Definition, Outline & Examples

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A happiness essay is an academic paper that explores the concept of happiness, and how it can be achieved and maintained in our lives. The purpose of a happiness essay is to explore the psychological, social, and cultural factors that contribute to happiness. On this type of essay, students should provide insights into how individuals can cultivate a happy and fulfilling life.

In this article, we will explore the definition of happiness and its various components and outline the key elements of happiness essay structure. Whether you are seeking how to write a happiness essay or want to know more about this feeling, this is the right article. You will also find en example for your inspiration. Struggling with your writing? Say goodbye to stress and let our experts handle your ' write my essay for me ' challenge. Our team of skilled writers is ready to tackle any topic and deliver top-notch papers tailored to your instructions.

What Is a Happiness Essay?

The definition of a happiness essay can differ, but in general, a happiness essay is a paper that examines emotions, experiences, and perspectives related to the pursuit of contentment. Likewise, it may explore the philosophical and psychological aspects of delight and how it is affected by factors like wealth, relationships, and personal circumstances. A happiness essay provides a deeper understanding of enjoyment, how it can be achieved, and its influence on society. It is an opportunity to take readers on a reflective and stimulating journey, exploring the essence of joy. Writing a thematic essay on happiness is also a chance for writers to share their thoughts and observations with other people. Let's dive in and explore what delight really means to you!

Purpose of an Essay on Happiness

The reason for writing an essay about happiness is to explore the concept of delight to understand what it means to different people. For example, many believe it primarily depends on external factors such as wealth, success, or material possessions. However, it can be illustrated that true joy largely comes from internal factors, like one's outlook, personal growth, and relationships, especially with family and friends. A happiness essay helps to dispel common misconceptions about what satisfaction truly is. Writing a paper on this subject can describe a deeper, healthy understanding of this universal pursuit.

Ideas to Write a Happiness Essay on

When you want to write a happiness essay , first, it is important to ask: What is happiness to you? How can it be understood? One approach is to define happiness and examine its various dimensions, such as psychological, emotional, and physiological. For example, career satisfaction is a crucial factor in achieving contentment. When people enjoy their jobs and feel fulfilled, they tend to report higher levels of delight. It's worth exploring the link between happiness and career satisfaction and how people can find meaning in their work. Another idea of how to be happy would look at factors like relationships, personal growth, and achievement. Besides, the connection between money and happiness can also be a significant factor in the quality of life. Can you buy satisfaction? The pursuit of happiness is a fundamental aspect of life, and analyzing its various dimensions can help us gain valuable insights into what leads to a happy life.

Happiness Essay Outline

An outline for a happiness essay serves as a roadmap for writers to keep their paper organized. It helps to break down researched content into manageable sections while ensuring that all necessary information is included. The essay outline on happiness example might look something like this:

Topic definition
Topic importance
Thesis statement
Topic sentence
Supporting evidence
Concluding sentence, connected to your thesis
Summarizing main points
Final thoughts and future recommendations
Encouraging readers to reflect on their delight

This outline provides a comprehensive format for an essay about happiness, ensuring that articles are well-structured, easy to understand, and cover all the necessary information.

Structure of a Happiness Essay

Happiness essay structure is critical to a successful article because it helps to organize the ideas clearly and coherently. It is easier for readers to follow and understand writers' perspectives on this complex and multifaceted topic if the essay has the following sections: Introduction: provides context for the topic with a clear thesis statement. Body: delves into the details while providing evidence to support the thesis. Conclusion: summarizes the main points while restating the thesis statement in a new way. By following this structure, writers can produce compelling essays on happiness in life that engage and inform readers.

Happiness Essay Introduction

The introduction of a happiness essay is critical to setting the stage for the article’s body. Good introductions should have three key elements: a hook, background information, and a thesis statement. The hook draws readers in and keeps them engaged, but a boring or generic one may make them lose interest. The background information provides context for the topic and gives the audience a better understanding of why the essay is being written. Lastly, the thesis statement states the writer's stance on contentment, providing a roadmap for the rest of the essay. An essay about happiness introduction is an important part that sets the tone and lays the foundation for the paper. By following this structure, authors can ensure that the introduction of their paper is well-organized, concise, and effective in drawing the readers into their piece.

Happiness Essay Introduction Example

An introduction to your paper should be engaging, interesting, brief, and to the point. It clearly states the objectives of the research and introduces readers to the key arguments that will be discussed. Here is an example of a happiness essay introduction:

Satisfaction is never a straightforward and easily attainable idea. It has intrigued philosophers, religious figures, and people alike for centuries. Some say contentment is found inside a material wealth lifestyle, and others believe it is a state of mind or a result of spiritual fulfillment. But what is happiness, really? And how can we cultivate it in our own lives?

Happiness Essay Thesis Statement

A happiness essay thesis statement is the backbone of an article and a crucial element in your paper. A good thesis statement about happiness should be arguable, specific, and relevant to the topic. It is important for defining the scope of an article and highlighting its focus while also identifying what it will not cover. Finally, the thesis statement tells readers the writer's point of view and sets a standard for judging whether the essay achieves its goal. By creating an effective statement, writers can significantly impact their paper's quality by providing direction and focus to the author’s argument.

Happiness Thesis Statement Example

This thesis statement defines the pursuit of delight and outlines its contributing factors. Here is an example of a happiness essay thesis statement sample:

True happiness comes from family, friends, and learning to be content in life, while money can only purchase momentary happiness.

Happiness Essay Body

A happiness body paragraph is a component of the body section of an article that provides evidence, examples, and supporting arguments to develop an essay's central idea. Good paragraphs cover a topic in-depth and engage readers, prompting them to reflect on what brings joy and how to pursue it. A paragraph about happiness should be well-structured and focused, analyzing factors contributing to contentment in a logical and coherent manner. A well-crafted essay body on happiness includes several paragraphs, each focused on specific aspects of enjoyment while supporting an article's overall argument. Following these guidelines, writers can create persuasive essay paragraphs.

Happiness Body Paragraph Example

Body paragraphs should provide a deeper understanding of the topic while engaging readers with relevant, thought-provoking information. Happiness body paragraph example:

Contentment brings a smile to our faces, peace to our hearts, and a skip in our steps. It's what many of us strive for every day, and it turns out it's not just good for our spirits but our health too! Studies have linked contentment to lower stress, reduced risk of heart disease, and elevated life satisfaction. Delight can come from doing what you love, being with loved ones, or having a sense of purpose. Or, it may simply be found in everyday moments like a sunny day, a good meal, or a breathtaking sunset. Although joy can be fleeting and affected by life events, we can still work to cultivate it in our lives.

Happiness Essay Conclusion

A conclusion is the last section of an essay that summarizes the main points while offering a final perspective on the topic. To write a strong conclusion on a happiness essay, consider these key elements:

summarize the main arguments
provide closure
include a final thought or reflection
leave a lasting impression
avoid introducing new information.

A good conclusion can make the difference between a forgettable essay and one that stays with the reader long after they've finished. Following these guidelines ensures that your essay conclusion about happiness effectively wraps up the argument and provides readers with memorable final impressions.

Happiness Essay Conclusion Sample

Conclusion helps readers better understand the topic by providing a sense of resolution or insight. Here is an example of a happiness essay conclusion:

In conclusion, delight is a difficult and multi-faceted concept that can influence various factors, including personal relationships, life events, and individual perspectives. The pursuit of contentment is a common initiative for all humans, and it is evident that becoming content requires a perfect balance and order of internal and external factors. This article presents evidence that helps you see clearly that contentment is not a fixed state. It is a journey that needs effort, reflection, and self-awareness to enjoy. I hope this paper has helped you realize a deeper understanding of this topic and become better equipped to embark on your pursuit of joy.

How to Write an Essay on Happiness?

If you want to write an essay on happiness, remember that it can be a hard yet rewarding experience. Whether you are doing it for a class assignment, a job, a scholarship application, or personal growth, exploring what contentment means to you can be the journey of self-discovery. You should clearly understand the topic and have a well-structured plan. The steps to effective happiness essay writing include defining satisfaction, conducting research, and organizing thoughts. When writing, it's crucial to consider factors that contribute to delight and obstacles that can hinder the process. Following the steps below, you can craft an article that effectively communicates your perspective on this topic.

1. Pick a Topic About Happiness

Choosing a topic about happiness essay can be daunting, but with some guidance and creativity, you may find a subject that is both interesting and relevant. When brainstorming for happiness essay topics, follow these steps:

Start with a broad idea related to your issue. Narrow the focus to a specific aspect, gather information, list potential cases, evaluate options, refine the matter, and check for relevance to your audience.
Gather information, consider the different perspectives, and take note of the arguments you come across.
Come up with five to ten potential concerns and evaluate each, asking questions such as if it is interesting, has enough information available, and if you can find a unique approach.
Refine your chosen discussion to make it specific, focused, relevant, and interesting to your audience.

2. Do In-Depth Research

Gathering information from credible sources is crucial when writing an essay about happiness. Here are some tips to ensure that you collect accurate and relevant facts:

Research from trustworthy sources like academic journals, books by experts, and government websites.
Evaluate information's credibility and reliability. When you are reading, take notes on the information that you find. Write down the author, title, and publication date of each source to keep track of your research.
Use multiple sources to broaden your understanding of your topic.
Organize your research with a citation manager or bibliography.

Following these tips, you can delve into a wealth of credible sources for your happiness essays to elevate your article to new heights of insight.

3. Create an Outline for a Happiness Essay

Crafting an outline is essential in writing an essay on happiness and can give your work the structure and direction it needs to succeed. Here's how to create an effective happiness essay outline:

Framework Start by outlining the main sections of your essay - introduction, body, and conclusion.
Pinpoint your ideas Determine the key points you want to convey in each section.
Supplement with specifics Add details that reinforce and support your ideas under each main point.
Follow the guide Use the happiness essay outline example above as a starting point, but feel free to customize depending on the situation.

By following these steps and utilizing an essay outline , you'll have a clear map to guide you as you craft your paper, ensuring that your ideas are coherently organized, and your writing flows effortlessly.

4. Write an Essay About Happiness

In this essay about happiness, we will delve into the elusive and complex nature of this emotion. Here is an example to follow when you write your happiness essay.

Contentment is a subjective experience that varies significantly from person to person. It is often considered the ultimate goal of human life, and many people spend their entire lives searching for it. Despite its elusive nature, it is a crucial component of well-being and has been linked to numerous benefits for physical, mental, and emotional health. The reasons to smile or experience joy are varied and can be both internal and external. Some individuals find joy in the simple things in life, like being with family, pursuing their passions, or exploring new experiences. On the other hand, others may find it through accomplishing personal goals, acquiring material goods, or attaining financial security. Nonetheless, it's crucial to keep in mind that these external sources of happiness may not always be possible and may not alleviate suffering. Conversely, true joy comes from within and is characterized by a sense of being content, satisfied, and with purpose. It can be cultivated through mindfulness, gratitude, and self-reflection. By focusing on personal growth, forming meaningful relationships, and finding meaning and purpose in life, individuals, including children, can develop a deep sense of satisfaction that is not dependent on external circumstances and is not easily disturbed by life's problems. In conclusion, delight is a complex and multifaceted experience that both internal and external factors can influence. While external sources can bring temporary joy, true and lasting contentment can only be found within. Individuals can create a foundation for joy that will endure throughout their lives by focusing on personal growth and cultivating a positive mindset.

5. Proofread Your Happiness Essay

When proofreading your happiness essay, make sure to take your time and approach it methodically. Follow these steps:

Read through the entire essay to get a sense of its overall structure and flow.
Pay close attention to the introduction, as this sets the tone for the entire piece.
Look for typos, grammatical errors, and awkward phrasing .
Ensure your paragraphs are well-organized, with clear transitions between ideas. Check that your happy essay accurately reflects your thoughts and clearly conveys the message you want.
Finally, read the paper out loud to yourself, or have someone else read it to you.

This can help you pick up on any errors that you might have missed during your initial proofreading. Finally, the article will leave a lasting impression on your reader and enhance your credibility as a writer.

Happiness Essay Examples

If you're looking to write truly captivating happiness essays, it's always helpful to seek inspiration from various sources. Consider checking out these excellent essay examples about happiness: Happiness essay example 1

Essay example about happiness 2

Happiness essay sample 3

Essay on happiness example 4

Example of a happiness essay 5

They offer a rich tapestry of perspectives on what enjoyment truly means. Whether you draw on your own experiences or delve into the experiences of others, a happiness essay example will serve as a valuable resource as you strive to make your mark on this timeless topic.

Happiness Essay Writing Tips

When writing a happiness essay, there are key tips to keep in mind to help you create a compelling piece of work. Here are a few suggestions to get you started in happiness essays writing:

Explore the concept from a cultural or historical perspective, looking at how attitudes towards your topic have changed over time across different societies.
Consider how relationships, community, and social connections shape our enjoyment. How can these factors interact?
Weigh the benefits and drawbacks of different approaches, such as positive or negative thinking, mindfulness, and self-care, offering a well-rounded perspective on the topic.
Reflect on the connection between happiness and success, considering whether one necessarily leads to the other or can be pursued independently of success.
Incorporate humor and lightheartedness into your writing, making your essay entertaining.

By going about integrating these unique tips into your writing day by day, you'll be able to craft essays on happiness that are both original and memorable, capturing the reader's imagination from start to finish. Students can explore a vast range of topics through our platform, from an essay about true friendship and a family essay to an illustration essay that will show how to convey complex ideas in a clear and engaging way.

Bottom Line on Happiness Essay Writing

To write a happiness essay, you should consider providing long and in-depth ways to explore what truly brings us joy. Instead of repeating common knowledge, take a personal approach and reflect on the things that delight you. Consider the fact that relationships, gratitude, mindfulness, and activities all contribute to shaping our joy. Your happiness essays should also showcase your introspective side. Examine any challenges or obstacles you have faced in your journey toward contentment. This will make your paper not only unique but also relatable and insightful. The goal is to create a piece that offers a fresh perspective on the concept of happiness and a true reflection of your experiences.

Buy custom essay online from StudyCrumb and get a happiness paper delivered on time. Top-notch quality is guaranteed!

Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

How to Make Yourself Happy

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Leo Patrizi / Getty Images

Identify What Makes You Happy

Factors that boost happiness.

How Attitude Affects Happiness

Finding Balance

Work toward your goals, daily happiness habits.

How can you make yourself happy? This question lies at the heart of many goals that people pursue. Happiness , often described as involving positive emotions and life satisfaction, can indeed be cultivated in several ways. In addition to adding happiness-inducing elements to your lifestyle, you can also work on your habitual thought patterns to foster a more optimistic outlook.

In order to make yourself happy, you should explore the current state of your life, assess your level of happiness, and find a direction to work toward that will likely bring greater joy and contentment. Keep in mind, however, that happiness means different things to different people.

The first step to making yourself happy is to figure out what things in life bring you joy and contentment. This means assessing the things that actually bring you joy and not what societal expectations tell you about joy.

Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does. People strive for that perfect relationship, the perfect house, the beautiful body, the approval of others, all in an attempt to be happy.

Sometimes these things make us happy; other times, we stress over not having reached our goals, or we reach them and find that we’re still not happy. Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.

Positive psychology experts—those who study human happiness and the factors that contribute to it—have identified several key areas of life that seem to be more related to personal happiness . Some factors include:

Living conditions
Neighborhood
Spirituality
Community involvement
Sense of meaning and purpose in life

Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.

Focusing on some of these key areas may help increase your levels of happiness in your daily life. Look for ways that you can make changes, even if they are just small changes at first, that will help you feel more content. Making healthy choices, getting involved in things you are passionate about, and developing a strong social support network may help.

Press Play for Mental Strength Tips

Hosted by Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares five mental strength exercises you can do right from your couch (like practicing gratitude). Click below to listen now.

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How Your Attitude Affects Happiness

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness and life satisfaction.

It’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side." There are specific traits that bring optimists more success, greater health, and increased life satisfaction.

Cultivating the mind of an optimist can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

In addition to optimism , happy people tend to have an internal locus of control . Simply put, they tend to believe that they are the masters of their fate rather than the victims of circumstance.

When you view the stressors of your life as a challenge rather than a threat, you tend to come up with more effective solutions. You also feel more exhilarated (rather than drained) as you tackle these circumstances.

Many people pursue goals that they expect will make them happy, but happiness isn’t always the end result. We all know people who have put everything they have into their careers—at the expense of their personal lives—only to wonder why they’re successful and still unhappy.

It’s also all too common for people to be surrounded by a beautiful home, expensive cars, designer clothes (and sometimes mounds of debt) and still have less personal satisfaction with life than they had without all the “stuff.” So how can you know which goals will garner personal happiness and which won’t?

In order to make yourself happy, you need to find balance. A good job and financial stability can be important for happiness, but you must also balance those things with other factors that promote happiness including your health, your relationships, and other meaningful pursuits.

There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.

As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.

Whether setting goals as New Year’s resolutions or as part of a quest for an improved life, many people sabotage themselves from the beginning by expecting too much and setting themselves up to fail.

For example, many people expect to immediately change their habits out of sheer willpower; any slip-ups are experienced as "failures" and too often contribute to an abandonment of the goal and feelings of defeat.

If you’re trying to make positive changes in your life, it’s important to set yourself up to succeed:

First, set small, attainable goals . Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up.
Next, reward your progress. For each small goal you reach, allow yourself to feel pride, and perhaps give yourself a small reward.
Don’t forget to enlist social support . Tell the supportive people in your life what you’re attempting to achieve, and tell them about your successes . This will give you added strength, and will make it less appealing to give up (and have to explain yourself to those close to you).

Like everything else, making yourself happier is a process, so give yourself time to make the changes and see the changes.

While it is important to pursue long-term solutions to promote your happiness, there are also small things you can do that can make you happier in the present moment. Some of these include:

Keep a gratitude journal . Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness. In one study, participants wrote a daily gratitude list for 14 days and later showed higher levels of positive feeling, greater subjective happiness, and an increase life satisfaction.
Go for a walk . Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well-being, but you can maximize the impact by going for a stroll outdoors if possible. Physical movement, spending time in nature, and getting some exposure to sunlight can all be great ways to boost your feelings of happiness in the present moment.
Seek wonder . Studies have found that people who experience a sense of awe tend to have lower stress and greater feelings of satisfaction. You can increase your chances of having awe-inspiring peak experiences by staying curious about the world around you. Work on learning new things, pay attention to your environment, and focus on living in the moment .

If you are struggling to find happiness and coping with feelings of low mood, consider talking to your doctor or mental health professional . Feelings of unhappiness may be a symptom of depression . Talking to a professional can help you get the treatment you need to feel better, which may involve psychotherapy , medication, or a combination of both.

A Word From Verywell

Finding ways to make yourself happy often starts with small steps that help you work toward long-term goals. So spend some time thinking about the things that will help you feel happy and satisfied in your life and consider some of the ways that you can work toward some of those goals.

Just remember that happiness isn't a destination. It is a process of creating a life that brings you joy, purpose, and fulfillment. You don't need to wait to become happy; there are steps you can take each day to feel better and more content.

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial . Front Psychol . 2019;10:584. doi:10.3389/fpsyg.2019.00584

Miller JC, Krizan Z. Walking facilitates positive affect (even when expecting the opposite) . Emotion . 2016;16(5):775-85. doi: 10.1037/a0040270

Stellar JE, John-Henderson N, Anderson CL, Gordon AM, McNeil GD, Keltner D. Positive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines . Emotion . 2015;15(2):129-33. doi:10.1037/emo0000033

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

What Is Happiness and Why Is It Important? (+ Definition)

It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?

What’s the point of it all? Does it even make a difference in our lives?

In fact, happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. Although researchers have yet to pin down the definition or an agreed-upon framework for happiness, there’s a lot we have learned in the last few decades.

This article will dive into the science of happiness, what it actually is, and why it matters.

Before you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free . These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing.

This Article Contains:

A Look at the Oxford English Dictionary’s Definition of Happiness

What is the Meaning of Happiness in Positive Psychology?

The psychology behind human happiness, 8 examples that describe what a happy life looks like, why is happiness so important, 6 videos that explain happiness, a take-home message, a look at the oxford english dictionary ‘s definition of happiness.

First, let’s take a look at the definition of happiness so we’re all on the same page. Oxford English Dictionary ’s definition of “happiness” is a simple one: “ The state of being happy .”

Not exactly what we were looking for, was it? Perhaps we need to dive a little deeper. Oxford English Dictionary ’s definition of “happy” is a little more helpful: “ Feeling or showing pleasure or contentment .”

That’s better! So, happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness:

Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state.
Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings.
Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both.

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The meaning of happiness in Positive Psychology really depends on who you ask.

Happiness is often known by another name in positive psychology research: subjective wellbeing, or SWB.

Some believe happiness is one of the core components of SWB, while others believe happiness is SWB. Regardless, you’ll frequently find SWB used as a shorthand for happiness in the literature.

And speaking of the literature, you will find references to SWB everywhere. A quick Google search for the word “happiness” offers over 2 million results (as of January 6th, 2019). Further, a scan for the same term in two of psychology’s biggest online databases (PsycINFO and PsycARTICLES) returns 19,139 results from academic and other journals, books, dissertations, and more.

Is it difficult to define scientifically?

With so many takes on happiness, it’s no wonder that happiness is a little difficult to define scientifically; there is certainly disagreement about what, exactly, happiness is.

According to researchers Chu Kim-Prieto, Ed Diener, and their colleagues (2005), there are three main ways that happiness has been approached in positive psychology:

Happiness as a global assessment of life and all its facets;
Happiness as a recollection of past emotional experiences;
Happiness as an aggregation of multiple emotional reactions across time (Kim-Prieto, Diener, Tamir, Scollon, & Diener, 2005).

Although they generally all agree on what happiness feels like—being satisfied with life, in a good mood, feeling positive emotions , feeling enjoyment, etc.—researchers have found it difficult to agree on the scope of happiness.

However, for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED ‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.

Pleasure vs. happiness

Couples and Happiness as a Social Component.

The association between the two makes sense, and it’s common to hear the two words used interchangeably outside of the literature; however, when it comes to the science of positive psychology, it is important to make a distinction between the two.

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating good food, getting a massage, receiving a compliment, or having sex.

Happiness , while not a permanent state, is a more stable state than pleasure. Happiness generally sticks around for longer than a few moments at a time, whereas pleasure can come and go in seconds (Paul, 2015).

Pleasure can contribute to happiness, and happiness can enhance or deepen feelings of pleasure, but the two can also be completely mutually exclusive. For example, you can feel a sense of happiness based on meaning and engagement that has nothing to do with pleasure, or you could feel pleasure but also struggle with guilt because of it, keeping you from feeling happy at the same time.

Happiness vs. meaning

Happiness and meaning have an even more distinct line between the two. Rarely are happiness and meaning confused or used interchangeably, and for good reason—they describe two very different experiences.

Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.

Roy Baumeister et al. (2013)

Unlike happiness, meaning is not a fleeting state that drifts throughout the day; it’s a more comprehensive sense of purpose and feeling of contributing to something greater than yourself.

As the quote from Baumeister and colleagues (2013) suggests, there are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Scott Barry Kaufman at Scientific American (2016) outlines these distinctions that Baumeister and his fellow researchers found between the two:

Finding one’s life easy or difficult was related to happiness, but not meaning;
Feeling healthy was related to happiness, but not meaning;
Feeling good was related to happiness, not meaning;
Scarcity of money reduced happiness more than meaning;
People with more meaningful lives agreed that “relationships are more important than achievements;”
Helping people in need was linked to meaning but not happiness;
Expecting to do a lot of deep thinking was positively related to meaningfulness, but negatively with happiness;
Happiness was related more to being a taker rather than a giver, whereas meaning was related more to being a giver than a taker;
The more people felt their activities were consistent with the core themes and values of their self, the greater meaning they reported in their activities;
Seeing oneself as wise, creative, and even anxious were all linked to meaning but had no relationship (and in some cases, even showed a negative relationship) to happiness (Kaufman, 2016).

Basically, although the two overlaps and each can contribute to the experience of the other, the two can be mutually exclusive (Baumeister et al., 2013).

Relevant reading: 19 Cliché Happiness Quotes & The (Lack Of) Science Behind Them

The origins and etymology of happiness (Incl. root words)

According to Etymology Online (n.d.), the word for “happy” in most languages came from the word for “lucky.” This suggests an interesting trend—perhaps our ancestors believed that happiness was largely a by-product of luck?

It also points to a possible difference of general opinion between earlier generations and our own 20th and 21st-century generations: that happiness was not a vital factor in a good life, but essentially a bonus that some lucky individuals got to experience.

Here’s what author Darrin McMahon writes about the origins and root words of the word “happiness:”

“It is a striking fact that in every Indo-European language, without exception, going all the way back to ancient Greek, the word for happiness is a cognate with the word for luck. Hap is the Old Norse and Old English root of happiness, and it just means luck or chance, as did the Old French heur, giving us bonheur, good fortune or happiness. German gives us the word Gluck, which to this day means both happiness and chance.”

(McMahon, 2006)

What does self-happiness mean?

Although the term is not used very often, “self-happiness” refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.

In general, it means that you are pleased with yourself and your choices, and with the person that you are.

Happiness can be defined as an enduring state of mind consisting not only of feelings of joy, contentment, and other positive emotions, but also of a sense that one’s life is meaningful and valued (Lyubomirsky, 2001).

Happiness energizes us and is a highly sought after state of being. But, what components make up happiness?

Martin Seligman (2002) argued that happiness has three dimensions that can be cultivated:

The regular experience of pleasantness (the pleasant life)
The frequent engagement in satisfying activities (the engaged life)
The experience of a sense of connectedness to a greater whole (the meaningful life)

Although each dimension is important, the happiest people tend to be those who pursue the full life— they infuse their life with pleasure, engagement, and meaning (Seligman et al., 2005).

Building on Seligman’s three dimensions of happiness, Sirgy and Wu (2009) added the balanced life dimension.

According to these authors, balance in life is another key factor contributing to happiness because the amount of satisfaction derived from a single life domain is limited. One needs to be involved in multiple domains to satisfy the broad spectrum of human needs. As a result, cultivating a sense of balance is crucial for juggling these life domains.

Now that we know what happiness is, let’s dive a little deeper. What does psychology have to tell us about happiness?

There are many different theories of happiness, but they generally fall into one of two categories based on how they conceptualize happiness (or well-being):

Hedonic happiness/well-being is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
Eudaimonic happiness/well-being conceptualizes happiness as the result of the pursuit and attainment of life purpose, meaning, challenge, and personal growth; happiness is based on reaching one’s full potential and operating at full functioning (AIPC, 2011).

Some theories see happiness as a by-product of other, more important pursuits in life, while others see happiness as the end-goal for humans. Some theories state that pursuing happiness is pointless (although pursuing other important experiences and feelings may contribute to greater happiness), and some assume that happiness can be purposefully increased or enhanced.

Although they differ on the specifics, these theories generally agree on a few points:

It’s good to be happy, and people like being happy;
Happiness is neither a totally fleeting, momentary experience nor a stable, long-term trait;
At least some portion of our happiness is set by our genetics, but the amount varies from about 10% up to 50%;
The pursuit and attainment of pleasure will rarely lead to happiness;
There are many sources that contribute to or compose happiness (AIPC, 2011).

What sources create true personal happiness?

Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

Individual income;
Labor market status;
Physical health;
Social relationships;
Moral values;
Experience of positive emotions (AIPC, 2011).

All of these factors can contribute to a happy life, but research has found that good relationships are a vital ingredient (Waldinger & Schulz, 2010).

When we are happy in our most important relationships (usually our spouse or significant other, our children and/or our parents, other close family members, and our closest friends), we tend to be happier.

We have some control over how our relationships go, so that leads us to an interesting and important question: can we increase our own happiness?

Can individuals learn how to be happy?

The answer from numerous studies is a resounding YES—you CAN learn how to be happier.

The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement. To improve your overall happiness, the most effective method is to look at the list of sources above and work on enhancing the quality of your experiences in each one of them.

For example, you can work on getting a higher salary (although a higher salary will only work up to about $75,000 USD a year), improve your health , work on developing and maintaining high-quality relationships, and overall, find ways to incorporate more positive feelings into your daily life. This does assume basic access to safety as well as social equality.

Of course, what it looks like will depend on the individual—a happy life for one person may be another’s nightmare!

However, there are a few examples that can display a wide range of lives that can be conducive to happiness:

A woman who lives alone, has excellent relationships with her nieces and nephews, gives to charity, and finds meaning in her work;
A man who is happily married with three healthy children and a relatively low-paying job;
A widow who enjoys regular visits with her children and grandchildren, along with volunteering for local charities;
A cancer patient who has a wonderful support system and finds meaning in helping others make it through chemotherapy;
A social worker who works 70-hour weeks with no overtime pay, to ensure the children on her caseload are in good hands;
An unmarried man in a monastery who has no earthly possessions and no salary to speak of, but finds meaning in communing with his god;
A teenager in a foster home who has several close friends and enjoys playing football on his school’s team;
A man who lives with several pets, enjoys a high salary, and loves his job.

Each of these was pulled from real-world examples of people who are happy. They may not seem like they have it all, but they all have at least one of the ingredients from the list of sources mentioned earlier. We don’t need to have everything we want in order to be happy—true happiness can be obtained by finding joy in what we already have, however much or little that may seem.

What are some visions you associate with happiness? Are there any similarities with these dreams?

You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life.

In some ways, science would agree with you. It appears that life satisfaction , meaning, and well-being can be linked with happiness, but happiness is not necessarily the overarching goal for everyone in life. It is still important because it has some undeniably positive benefits and co-occurring factors.

June Silny at Happify outlines 14 answers to the question, “ What’s so great about happiness, anyway? ”

Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
Happy people get sick less often and experience fewer symptoms when they do get sick.
Happy people have more friends and a better support system.
Happy people donate more to charity (and giving money to charity makes you happy, too).
Happy people are more helpful and more likely to volunteer—which also makes you happier!
Happy people have an easier time navigating through life since optimism eases pain, sadness, and grief.
Happy people have a positive influence on others and encourage them to seek happiness as well, which can act as reinforcement.
Happy people engage in deeper and more meaningful conversations.
Happy people smile more, which is beneficial to your health.
Happy people exercise more often and eat more healthily.
Happy people are happy with what they have rather than being jealous of others.
Happy people are healthier all around and more likely to be healthy in the future.
Happy people live longer than those who are not as happy.
Happy people are more productive and more creative, and this effect extends to all those experiencing positive emotions.

The relationship between mental health and happiness

As you can probably assume from the list above, there is a strong relationship between mental health and happiness! When happy people are healthier, have better relationships, make friends more easily, and find more success in life, it’s easy to see why happiness and mental health are related.

The sources that contribute to happiness are the same as those that provide people with a buffer or protection against mental illness, which explains the close relationship between the two.

A recent study explored the association between happiness and mental health in college students and found that a relatively strong, positive correlation connects the two factors (Shafiq, Nas, Ansar, Nasrulla, Bushra, & Imam, 2015). This correlation held, even when gender and socio-demographic variables were added to the mix.

The close tie between mental health and happiness is reason enough to make happiness an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy!

17 Exercises To Increase Happiness and Wellbeing

Add these 17 Happiness & Subjective Well-Being Exercises [PDF] to your toolkit and help others experience greater purpose, meaning, and positive emotions.

Created by Experts. 100% Science-based.

If you’re interested in learning more about happiness from a scientific perspective, there are a few videos you might want to check out, including:

Positive Psychology: The Science of Happiness by Professor Tal Ben-Shahar from WGBH Forum.

Shawn Achor – The Happiness Advantage: Linking Positive Brains to Performance TEDTalk from TEDx Talks

Positive Psychology – Happier by Professor Tal Ben-Shahar, Ph.D. from FightMediocrity

How to be Happy – The Science of Happiness and Feeling Positive in Life from Memorize Academy

The Surprising Science of Happiness TED Talk by Dan Gilbert from TED

How to Be Happy – The Secret of Authentic Happiness – Martin Seligman from Practical Psychology

I hope this piece was helpful and informative for you, and that you learned something new about the scientific study of happiness. It’s a fascinating area of research, and new findings are coming out all the time. Make sure you stay up to date on the happiness literature , as the findings can be of great use in helping you to live your best life!

What are your thoughts on happiness? Would you define it differently? What do you find is the most important ingredient for your own happiness? Let us know in the comments section below!

Thanks for reading, I hope you are all finding happiness in all your life journeys.

We hope you enjoyed reading this article. Don’t forget to download our three Happiness Exercises for free .

AIPC. (2011). Happiness and positive psychology. Australian Institute of Professional Counsellors Article Library . Retrieved from https://www.aipc.net.au/articles/happiness-and-positive-psychology/
Baumeister, R., Vohs, K. D., Aaker, J. L., & Gabinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The Journal of Positive Psychology, 8 , 505-516.
Joseph Sirgy, M., & Wu, J. (2009). The pleasant life, the engaged life, and the meaningful life: What about the balanced life? Journal of Happiness Studies, 10 , 183-196.
Kaufman, S. B. (2016). The differences between happiness and meaning in life. Scientific American . Retrieved from https://blogs.scientificamerican.com/beautiful-minds/the-differences-between-happiness-and-meaning-in-life/
Kim-Prieto, C., Diener, E., Tamir, M., Scollon, C. N., & Diener, M. (2005). Integrating the diverse definitions of happiness: A time-sequential framework of subjective well-being. Journal of Happiness Studies, 6 , 261-300.
Lyubomirsky, S. (2001). Why are some people happier than others? The role of cognitive and motivational processes in well-being. American Psychologist, 56(3) , 239.
McMahon, D. (2006). Happiness: A history . Grove Press.
Online Etymology Dictionary (n.d.). Happy . Retrieved from http://plato.stanford.edu/entries/behaviorism/
Paul, M. (2015). The difference between happiness and pleasure. Huffington Post: Life . Retrieved from https://www.huffpost.com/entry/the-difference-between-happiness-and-pleasure_b_7053946
Seligman, M. E. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment . Simon and Schuster.
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60(5) , 410.
Shafiq, S., Naz, R. A., Ansar, M., Nasrulla, T., Bushra, M., & Imam, S. (2015). Happiness as related to mental health among university students. International Journal of Humanities and Social Science, 5 , 124-132.
Silny, J. (n.d.). What’s so great about happiness, anyway? (The answer: plenty!). Happify Daily . Retrieved from https://www.happify.com/hd/whats-so-great-about-happiness/
Waldinger, R. J., & Schulz, M. S. (2010). What’s love got to do with it?: Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25 , 422-431.

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What our readers think.

His article was extremely helpful and enabled me to grasp the concept of the confusing question of what it means to be happy and the general meaning of happiness. I’m so glad I found this article to be honest.

I disagree with your comment that ‘Happiness is not a state but a trait.’ I see happiness as a purely internal construct. I choose to be happy regardless of the people or things going on around me. Those people who look for happiness in others, outside of themselves, bounce back and forth between some fleeting form of happiness and unhappiness. If they would instead see happiness as an internal construct, man vs himself, they wouldn’t be dependent on someone else for their personal feelings of happiness. Because really, you don’t have the power to change others… But you do have all the power you need to change how you choose to see and react to what’s around you. The ball of your happiness is 100% in your court.

The article was very helpful and informative

Just finished your article on happiness, or SWB and meaning . As stated in your article, happiness is fleeting and subject to feel good material goods and personal objectives. Having sex, kids, buying a new car, an opioid response. However, I thought life was supposed to have meaning that would contribute to my happiness. I chose a career based on what I thought I could contribute to my own and others lives. Rather naïve on my behalf and futile at this stage. I’m 72 years old and understand less now about the world as it is than ever before. I’ve seen the horrors of war and have moved forward from those days to marrying, having a family and building a career, the dopamine response, however I’ve lost the meaning of life and find myself unhappy, angry, reclusive and frustrated. I have done drugs, tried meditation and read books searching for meaning and happiness, which has been elusive at times. Your article helped put certain expectations of others and myself in perspective and what I need to do to achieve happiness and meaning. Thank you!

Thanks for this article. Nowadays, i do gratitude exercice in the morning, midday and before sleep. It’s help me stay more in positive thoughts. I like soo much.

I write: I am grateful for … ( 10x )

Thank you so much for this very insightful article. It really taught me a lot.

Thank you very much for the article. I think it will help me a lot. It has given me clear ideas of how I can try and attain some degree of happiness, and hence greater contentment. Happiness is important in individuals – I believe it is a key to tolerance and a stable society.

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Exploring The Path to Happiness: What Makes Me Happy

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Connection and relationships, pursuit of personal growth, embracing creativity and expression, mindfulness and well-being, acts of kindness and giving, fulfillment through passion.

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Happiness Essay

Happiness is a feeling that is challenging to put into words. It is a surreal experience that can only be felt. It is one of the most important amenities for living a blissful life. Every individual has a different perspective on the term "happiness." Some believe that having a good bank balance is what happiness is, while others believe that being in a happy relationship is true happiness. Here are a few sample essays on happiness.

100 Word Essay On Happiness

Happiness is a feeling you experience internally . True happiness also originates from within you. Happiness is essentially a mental state. It can be accomplished by thinking positively and keeping everything negative out of your head. It is a mental state in which one has the full and satisfying sensation that their heart is truly at peace; it is not simply about money or prosperity. Positive emotions not only make us feel good, but they also benefit our bodies and minds. Our immune system is strengthened, stress hormones are reduced, and anxiety and despair are lessened. Our happiness and well-being are greatly impacted by experiencing certain good feelings on a daily basis.

200 Word Essay On Happiness

Happiness is still a rare feeling, despite the fact that everyone longs for it. It is a blissful state, and in order to achieve it, your mind must be trained. The reason for this is that your mind accepts whatever you tell it. Many philosophers have offered various perspectives on this, but the most persuasive one is that happiness comes from within and shouldn't be sought after in the outside world.

You can attract happiness into your life in a few different ways.

Being in the present | You must live in the present. Reminiscing about the past will only keep you from having fun, so try to put it behind you. Don't worry too much about the future. Make the most of the moment you're in.

Develop optimistic thinking | Positive thoughts cause positive things to happen in your life, and happiness is attracted to happy things. So make an effort to stop thinking negatively and think positively.

Enjoy Contentment | One of the most important factors in achieving happiness is contentment. In a variety of situations that arise in your life, you shouldn't become overly excited or depressed. In every situation, try to maintain your composure.

We have the capacity to create happiness for ourselves through the use of happy feelings, which can only be attained through thinking happy thoughts and maintaining a happy attitude.

500 Words Essay On Happiness

Happiness is a way of life , not something that can be achieved. It is something that people chase their entire lives but never truly find. They have been taught to think that obtaining a good or secure job, admission to a prestigious university, or finding a devoted partner will make them happy. These things are unquestionably necessary for living a good life, but they alone cannot bring true happiness.

My Happiness

I can still clearly recall living with my grandmother back when she was still alive. In my entire family, she was one of the best cooks. She used to ask me to pick up some of her recipes so I could use them in the future. Some of the best native cuisines I prepare are learned with her assistance. After school, when I was accepted into college, my friends asked me to prepare their favourite dishes. I was initially anxious, but I knew I could succeed just like my grandmother. I was delighted when I succeeded in making the dish and received praise for it. You can see that being happy doesn't require much; all you need to do is be self-assured, have a positive outlook, and approach every obstacle you encounter in life in this way. As a result, it is clear that you are the source of your own happiness. True happiness can only be attained by someone who is able to realise this.

Aristotle's Philosophy Of Happiness

As a philosopher, Aristotle ranks among the best . He held the view that we are responsible for our own happiness. He asserts that happiness is the only reason for living. He claimed that virtue determines happiness and that it is a goal in and of itself. He believes that in order to live a happy life, many requirements must be met, including being in good physical and mental health. According to him, the majority of our desires—whether they be for favourable relationships, wealth, success, or power—come from our conviction that they will make us happy. To put it another way, happiness is the goal and everything else is just a means to get there.

Money Can't Buy Happiness

Happiness is frequently linked to financial success. If this were the case, then wealthy people would never have experienced sadness. The wealthy, on the other hand, exhibit greater levels of stress, anxiety, and worry. They also frequently experience relationship issues and depression. However, people from lower or middle-class backgrounds are frequently happier and more carefree.

Being wealthy is not necessarily a bad thing, though. Access to a wide range of resources is made possible by having money. However, it is incorrect to think that having all of these things will make you happy. Short-term happiness can be temporarily brought on by material possessions, but lasting happiness cannot be attained this way.

We hold ourselves to a standard that is unreal. When this happens, we begin to value material possessions and judge ourselves against others. Our emotions, however, are solely the product of our thoughts. We, therefore, need to work on developing positive thoughts and a positive outlook on life, as these things would ultimately lead to genuine happiness.

Explore Career Options (By Industry)

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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A woman walks alone to her community in the Peruvian Andes. All photos by Karla Gachet/Panos

Lucius Annaeus Seneca

On the happy life

With a new introduction and commentary by massimo pigliucci.

For the person who lives a virtuous life, of steadfastness and good judgment, happiness is always within reach

Massimo Pigliucci

Lucius Annaeus Seneca is a towering and controversial figure of antiquity. He lived from 4 BCE to 65 CE, was a Roman senator and political adviser to the emperor Nero, and experienced exile but came back to Rome to become one of the wealthiest citizens of the Empire. He tried to steer Nero toward good governance, but in the process became his indirect accomplice in murderous deeds. In the end, he was ‘invited’ to commit suicide by the emperor, and did so with dignity, in the presence of his friends.

Seneca wrote a number of tragedies that directly inspired William Shakespeare, but was also one of the main exponents of the Stoic school of philosophy, which has made a surprising comeback in recent years. Stoicism teaches us that the highest good in life is the pursuit of the four cardinal virtues of practical wisdom, temperance, justice and courage – because they are the only things that always do us good and can never be used for ill. It also tells us that the key to a serene life is the realisation that some things are under our control and others are not: under our control are our values, our judgments, and the actions we choose to perform. Everything else lies outside of our control, and we should focus our attention and efforts only on the first category.

Seneca wrote a series of philosophical letters to his friend Lucilius when he was nearing the end of his life. The letters were clearly meant for publication, and represent a sort of philosophical testament for posterity. I chose letter 92, ‘On the Happy Life’, because it encapsulates both the basic tenets of Stoic philosophy and some really good advice that is still valid today.

The first thing to understand about this letter is the title itself: ‘happy’ here does not have the vague modern connotation of feeling good, but is the equivalent of the Greek word eudaimonia , recently adopted also by positive psychologists, and which is best understood as a life worth living. For Seneca and the Stoics, the only life worth living is one of moral rectitude, the sort of existence we look back to at the end and can honestly say we are not ashamed of.

That said, and contrary to popular lore, the Stoics weren’t killjoys. Indeed, in his essay ‘On Tranquillity of Mind’, Seneca himself wrote:

Socrates did not blush to play with little boys, Cato used to refresh his mind with wine after he had wearied it with application to affairs of state, and Scipio would move his triumphal and soldierly limbs to the sound of music … It does good also to take walks out of doors, that our spirits may be raised and refreshed by the open air and fresh breeze: sometimes we gain strength by driving in a carriage, by travel, by change of air, or by social meals and a more generous allowance of wine: at times we ought to drink even to intoxication, not so as to drown, but merely to dip ourselves in wine: for wine washes away troubles and dislodges them from the depths of the mind, and acts as a remedy to sorrow as it does to some diseases.

Stoics are often contrasted with Epicureans, and ‘On the Happy Life’ includes passages where Seneca comments on that contrast. Epicureanism, however, should not be interpreted in the modern sense of laissez-faire hedonism ( à la sex, drugs and rock’n’roll), as it actually was a philosophy of moderation aimed mostly at avoiding pain (both physical and mental) and at enjoying the simple pleasures of life (like healthy meals and good friendship).

Both the Stoics and the Epicureans valued the practice of virtue and the pleasures of life. The difference was one of priorities: the Epicureans, for instance, withdrew from political life because it was bound to cause pain (consider the recent US elections and you might sympathise). The Stoics, by contrast, would never trade moral rectitude for either the pursuit of pleasure or the avoidance of pain.

Seneca wrote a much longer essay on the same topic of what makes for a happy life, one that includes a set of seven ‘commandments to himself’ (from book XX ‘Of a Happy Life’ ). They provide a way to philosophically structure our own lives:

I) I will look upon death or upon a comedy with the same expression of countenance.

II) I will despise riches when I have them as much as when I have them not.

III) I will view all lands as though they belong to me, and my own as though they belonged to all mankind.

IV) Whatever I may possess, I will neither hoard it greedily nor squander it recklessly.

V) I will do nothing because of public opinion, but everything because of conscience.

VI) I will be agreeable with my friends, gentle and mild to my foes: I will grant pardon before I am asked for it, and will meet the wishes of honourable men half-way.

VII) Whenever either Nature demands my breath again, or reason bids me dismiss it, I will quit this life, calling all to witness that I have loved a good conscience, and good pursuits.

Massimo Pigliucci is the K D Irani Professor of Philosophy at the City College of New York. He blogs at platofootnote.org and howtobeastoic.org . His latest book is How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (2017).

From ‘Moral letters to Lucilius’, translated by Richard Mott Gummere With a new commentary by Massimo Pigliucci

You and I will agree, I think, that outward things are sought for the satisfaction of the body, that the body is cherished out of regard for the soul, and that in the soul there are certain parts which minister to us, enabling us to move and to sustain life, bestowed upon us just for the sake of the primary part of us. In this primary part there is something irrational, and something rational. The former obeys the latter, while the latter is the only thing that is not referred back to another, but rather refers all things to itself. For the divine reason also is set in supreme command over all things, and is itself subject to none; and even this reason which we possess is the same, because it is derived from the divine reason.

Now if we are agreed on this point, it is natural that we shall be agreed on the following also – namely, that the happy life depends upon this and this alone: our attainment of perfect reason. For it is naught but this that keeps the soul from being bowed down, that stands its ground against Fortune; whatever the condition of their affairs may be, it keeps men untroubled. And that alone is a good which is never subject to impairment. That man, I declare, is happy whom nothing makes less strong than he is; he keeps to the heights, leaning upon none but himself; for one who sustains himself by any prop may fall. If the case is otherwise, then things which do not pertain to us will begin to have great influence over us. But who desires Fortune to have the upper hand, or what sensible man prides himself upon that which is not his own?

A woman walks through the town of Ollantaytambo. Photo by Karla Gachet/Panos.

What is the happy life? It is peace of mind, and lasting tranquillity. This will be yours if you possess greatness of soul; it will be yours if you possess the steadfastness that resolutely clings to a good judgment just reached. How does a man reach this condition? By gaining a complete view of truth, by maintaining, in all that he does, order, measure, fitness, and a will that is inoffensive and kindly, that is intent upon reason and never departs therefrom, that commands at the same time love and admiration. In short, to give you the principle in brief compass, the wise man’s soul ought to be such as would be proper for a god.

What more can one desire who possesses all honourable things? For if dishonourable things can contribute to the best estate, then there will be the possibility of a happy life under conditions which do not include an honourable life. And what is more base or foolish than to connect the good of a rational soul with things irrational?

Yet there are certain philosophers who hold that the Supreme Good admits of increase because it is hardly complete when the gifts of fortune are adverse. Even Antipater, one of the great leaders of this school, admits that he ascribes some influence to externals, though only a very slight influence. You see, however, what absurdity lies in not being content with the daylight unless it is increased by a tiny fire. What importance can a spark have in the midst of this clear sunlight?

If you are not contented with only that which is honourable, it must follow that you desire in addition either the kind of quiet which the Greeks call ‘undisturbedness’, or else pleasure. But the former may be attained in any case. For the mind is free from disturbance when it is fully free to contemplate the universe, and nothing distracts it from the contemplation of nature. The second, pleasure, is simply the good of cattle. We are but adding the irrational to the rational, the dishonourable to the honourable. A pleasant physical sensation affects this life of ours;

Why, therefore, do you hesitate to say that all is well with a man just because all is well with his appetite? And do you rate, I will not say among heroes, but among men, the person whose Supreme Good is a matter of flavours and colours and sounds? Nay, let him withdraw from the ranks of this, the noblest class of living beings, second only to the gods; let him herd with the dumb brutes – an animal whose delight is in fodder!

The irrational part of the soul is twofold: the one part is spirited, ambitious, uncontrolled; its seat is in the passions; the other is lowly, sluggish, and devoted to pleasure. Philosophers have neglected the former, which, though unbridled, is yet better, and is certainly more courageous and more worthy of a man, and have regarded the latter, which is nerveless and ignoble, as indispensable to the happy life.

In the Peruvian Andes. Photo by Karla Gachet/Panos.

They have ordered reason to serve this latter; they have made the Supreme Good of the noblest living being an abject and mean affair, and a monstrous hybrid, too, composed of various members which harmonise but ill. For as our Vergil, describing Scylla, says: ‘Above, a human face and maiden’s breast, / A beauteous breast, – below, a monster huge / Of bulk and shapeless, with a dolphin’s tail / Joined to a wolf-like belly.’ And yet to this Scylla are tacked on the forms of wild animals, dreadful and swift; but from what monstrous shapes have these wiseacres compounded wisdom!

Man’s primary art is virtue itself; there is joined to this the useless and fleeting flesh, fitted only for the reception of food, as Posidonius remarks. This divine virtue ends in foulness, and to the higher parts, which are worshipful and heavenly, there is fastened a sluggish and flabby animal. As for the second desideratum – quiet – although it would indeed not of itself be of any benefit to the soul, yet it would relieve the soul of hindrances; pleasure, on the contrary, actually destroys the soul and softens all its vigour. What elements so inharmonious as these can be found united? To that which is most vigorous is joined that which is most sluggish; to that which is austere, that which is far from serious; to that which is most holy, that which is unrestrained even to the point of impurity.

‘What, then,’ comes the retort, ‘if good health, rest, and freedom from pain are not likely to hinder virtue, shall you not seek all these?’ Of course I shall seek them, but not because they are goods – I shall seek them because they are according to nature and because they will be acquired through the exercise of good judgment on my part. What, then, will be good in them? This alone – that it is a good thing to choose them. For when I don suitable attire, or walk as I should, or dine as I ought to dine, it is not my dinner, or my walk, or my dress that are goods, but the deliberate choice which I show in regard to them, as I observe, in each thing I do, a mean that conforms with reason.

Let me also add that the choice of neat clothing is a fitting object of a man’s efforts; for man is by nature a neat and well-groomed animal. Hence the choice of neat attire, and not neat attire, in itself is a good; since the good is not in the thing selected, but in the quality of the selection. Our actions are honourable, but not the actual things which we do.

And you may assume that what I have said about dress applies also to the body. For nature has surrounded our soul with the body as with a sort of garment; the body is its cloak. But who has ever reckoned the value of clothes by the wardrobe which contained them? The scabbard does not make the sword good or bad. Therefore, with regard to the body, I shall return the same answer to you – that, if I have the choice, I shall choose health and strength, but that the good involved will be my judgment regarding these things, and not the things themselves.

Another retort is: ‘Granted that the wise man is happy; nevertheless, he does not attain the Supreme Good which we have defined, unless the means also which nature provides for its attainment are at his call. So, while one who possesses virtue cannot be unhappy, yet one cannot be perfectly happy if one lacks such natural gifts as health, or soundness of limb.’

But in saying this, you grant the alternative which seems the more difficult to believe, – that the man who is in the midst of unremitting and extreme pain is not wretched, nay, is even happy; and you deny that which is much less serious – that he is completely happy. And yet, if virtue can keep a man from being wretched, it will be an easier task for it to render him completely happy. For the difference between happiness and complete happiness is less than that between wretchedness and happiness. Can it be possible that a thing which is so powerful as to snatch a man from disaster, and place him among the happy, cannot also accomplish what remains, and render him supremely happy? Does its strength fail at the very top of the climb?

There are in life things which are advantageous and disadvantageous – both beyond our control. If a good man, in spite of being weighed down by all kinds of disadvantages, is not wretched, how is he not supremely happy, no matter if he does lack certain advantages? For as he is not weighted down to wretchedness by his burden of disadvantages, so he is not withdrawn from supreme happiness through lack of any advantages; nay, he is just as supremely happy without the advantages as he is free from wretchedness though under the load of his disadvantages. Otherwise, if his good can be impaired, it can be snatched from him altogether.

A short space above, I remarked that a tiny fire does not add to the sun’s light. For by reason of the sun’s brightness any light that shines apart from the sunlight is blotted out. ‘But,’ one may say, ‘there are certain objects that stand in the way even of the sunlight.’ The sun, however, is unimpaired even in the midst of obstacles, and, though an object may intervene and cut off our view thereof, the sun sticks to his work and goes on his course. Whenever he shines forth from amid the clouds, he is no smaller, nor less punctual either, than when he is free from clouds; since it makes a great deal of difference whether there is merely something in the way of his light or something which interferes with his shining.

Cooking for Yawar Fiesta celebration in the Peruvian Andes. Photo by Karla Gachet/Panos

Similarly, obstacles take nothing away from virtue; it is no smaller, but merely shines with less brilliancy. In our eyes, it may perhaps be less visible and less luminous than before; but as regards itself it is the same and, like the sun when he is eclipsed, is still, though in secret, putting forth its strength. Disasters, therefore, and losses, and wrongs, have only the same power over virtue that a cloud has over the sun.

We meet with one person who maintains that a wise man who has met with bodily misfortune is neither wretched nor happy. But he also is in error, for he is putting the results of chance upon a parity with the virtues, and is attributing only the same influence to things that are honourable as to things that are devoid of honour. But what is more detestable and more unworthy than to put contemptible things in the same class with things worthy of reverence! For reverence is due to justice, duty, loyalty, bravery and prudence; on the contrary, those attributes are worthless with which the most worthless men are often blessed in fuller measure – such as a sturdy leg, strong shoulders, good teeth, and healthy and solid muscles.

Again, if the wise man whose body is a trial to him shall be regarded as neither wretched nor happy, but shall be left in a sort of half-way position, his life also will be neither desirable nor undesirable. But what is so foolish as to say that the wise man’s life is not desirable? And what is so far beyond the bounds of credence as the opinion that any life is neither desirable nor undesirable? Again, if bodily ills do not make a man wretched, they consequently allow him to be happy. For things which have no power to change his condition for the worse have not the power, either, to disturb that condition when it is at its best.

‘But,’ someone will say, ‘we know what is cold and what is hot; a lukewarm temperature lies between. Similarly, A is happy, and B is wretched, and C is neither happy nor wretched.’ I wish to examine this figure, which is brought into play against us. If I add to your lukewarm water a larger quantity of cold water, the result will be cold water. But if I pour in a larger quantity of hot water, the water will finally become hot. In the case, however, of your man who is neither wretched nor happy, no matter how much I add to his troubles, he will not be unhappy, according to your argument; hence your figure offers no analogy.

Again, suppose that I set before you a man who is neither miserable nor happy. I add blindness to his misfortunes; he is not rendered unhappy. I cripple him; he is not rendered unhappy. I add afflictions which are unceasing and severe; he is not rendered unhappy. Therefore, one whose life is not changed to misery by all these ills is not dragged by them, either, from his life of happiness.

Then if, as you say, the wise man cannot fall from happiness to wretchedness, he cannot fall into non-happiness. For how, if one has begun to slip, can one stop at any particular place? That which prevents him from rolling to the bottom keeps him at the summit. Why, you urge, may not a happy life possibly be destroyed? It cannot even be disjointed; and for that reason, virtue is itself of itself sufficient for the happy life.

‘But,’ it is said, ‘is not the wise man happier if he has lived longer and has been distracted by no pain, than one who has always been compelled to grapple with evil fortune?’ Answer me now – is he any better or more honourable? If he is not, then he is not happier either. In order to live more happily, he must live more rightly; if he cannot do that, then he cannot live more happily either. Virtue cannot be strained tighter, and therefore neither can the happy life, which depends on virtue. For virtue is so great a good that it is not affected by such insignificant assaults upon it as shortness of life, pain and the various bodily vexations. For pleasure does not deserve that virtue should even glance at it.

Now what is the chief thing in virtue? It is the quality of not needing a single day beyond the present, and of not reckoning up the days that are ours; in the slightest possible moment of time, virtue completes an eternity of good. These goods seem to us incredible and transcending man’s nature; for we measure its grandeur by the standard of our own weakness, and we call our vices by the name of virtue. Furthermore, does it not seem just as incredible that any man in the midst of extreme suffering should say: ‘I am happy’? And yet this utterance was heard in the very factory of pleasure, when Epicurus said: ‘Today and one other day have been the happiest of all!’ although in the one case he was tortured by strangury, and in the other by the incurable pain of an ulcerated stomach.

Why, then, should those goods which virtue bestows be incredible in the sight of us, who cultivate virtue, when they are found even in those who acknowledge pleasure as their mistress? These also, ignoble and base-minded as they are, declare that even in the midst of excessive pain and misfortune the wise man will be neither wretched nor happy. And yet this also is incredible, – nay, still more incredible, than the other case. For I do not understand how, if virtue falls from her heights, she can help being hurled all the way to the bottom. She either must preserve one in happiness, or, if driven from this position, she will not prevent us from becoming unhappy. If virtue only stands her ground, she cannot be driven from the field; she must either conquer or be conquered.

But some say: ‘ Only to the immortal gods is given virtue and the happy life; we can attain but the shadow, as it were, and semblance of such goods as theirs. We approach them, but we never reach them.’ Reason, however, is a common attribute of both gods and men; in the gods it is already perfected, in us it is capable of being perfected.

But it is our vices that bring us to despair; for the second class of rational being, man, is of an inferior order – a guardian, as it were, who is too unstable to hold fast to what is best, his judgment still wavering and uncertain. He may require the faculties of sight and hearing, good health, a bodily exterior that is not loathsome, and, besides, greater length of days conjoined with an unimpaired constitution.

Though by means of reason he can lead a life which will not bring regrets, yet there resides in this imperfect creature, man, a certain power that makes for badness, because he possesses a mind which is easily moved to perversity. Suppose, however, the badness which is in full view, and has previously been stirred to activity, to be removed; the man is still not a good man, but he is being moulded to goodness. One, however, in whom there is lacking any quality that makes for goodness, is bad.

But ‘He in whose body virtue dwells, and spirit / E’er present’ is equal to the gods; mindful of his origin, he strives to return thither. No man does wrong in attempting to regain the heights from which he once came down. And why should you not believe that something of divinity exists in one who is a part of God? All this universe which encompasses us is one, and it is God; we are associates of God; we are his members. Our soul has capabilities, and is carried thither, if vices do not hold it down. Just as it is the nature of our bodies to stand erect and look upward to the sky, so the soul, which may reach out as far as it will, was framed by nature to this end, that it should desire equality with the gods. And if it makes use of its powers and stretches upward into its proper region it is by no alien path that it struggles toward the heights.

It would be a great task to journey heavenwards; the soul but returns thither. When once it has found the road, it boldly marches on, scornful of all things. It casts no backward glance at wealth; gold and silver – things which are fully worthy of the gloom in which they once lay – it values not by the sheen which smites the eyes of the ignorant, but by the mire of ancient days, whence our greed first detached and dug them out. The soul, I affirm, knows that riches are stored elsewhere than in men’s heaped-up treasure-houses; that it is the soul, and not the strong-box, which should be filled.

It is the soul that men may set in dominion over all things, and may install as owner of the universe, so that it may limit its riches only by the boundaries of East and West, and, like the gods, may possess all things; and that it may, with its own vast resources, look down from on high upon the wealthy, no one of whom rejoices as much in his own wealth as he resents the wealth of another.

When the soul has transported itself to this lofty height, it regards the body also, since it is a burden which must be borne, not as a thing to love, but as a thing to oversee; nor is it subservient to that over which it is set in mastery. For no man is free who is a slave to his body. Indeed, omitting all the other masters which are brought into being by excessive care for the body, the sway which the body itself exercises is captious and fastidious.

Forth from this body the soul issues, now with unruffled spirit, now with exultation, and, when once it has gone forth, asks not what shall be the end of the deserted day. No; just as we do not take thought for the clippings of the hair and the beard, even so that divine soul, when it is about to issue forth from the mortal man, regards the destination of its earthly vessel – whether it be consumed by fire, or shut in by a stone, or buried in the earth, or torn by wild beasts – as being of no more concern to itself than is the afterbirth to a child just born. And whether this body shall be cast out and plucked to pieces by birds, or devoured when ‘thrown to the sea-dogs as prey’, how does that concern him who is nothing?

Nay even when it is among the living, the soul fears nothing that may happen to the body after death; for though such things may have been threats, they were not enough to terrify the soul previous to the moment of death. It says: ‘I am not frightened by the executioner’s hook, nor by the revolting mutilation of the corpse which is exposed to the scorn of those who would witness the spectacle. I ask no man to perform the last rites for me; I entrust my remains to none. Nature has made provision that none shall go unburied. Time will lay away one whom cruelty has cast forth.’ Those were eloquent words which Maecenas uttered: ‘I want no tomb; for Nature doth provide / For outcast bodies burial.’ You would imagine that this was the saying of a man of strict principles. He was indeed a man of noble and robust native gifts, but in prosperity he impaired these gifts by laxness. Farewell.

Lucius Annaeus Seneca (‘Seneca the Younger’) was a Roman statesman, dramatist and philosopher. Moral Letters to Lucilius (64 CE), consisting of 124 essays written during the last years of his life, remains one of his best-known works, and a widely-read Stoic text.

The Character of a Happy Life Summary & Analysis by Sir Henry Wotton

Line-by-Line Explanation & Analysis
Poetic Devices
Vocabulary & References
Form, Meter, & Rhyme Scheme
Line-by-Line Explanations

"The Character of a Happy Life" is 17th-century English poet Sir Henry Wotton's bracing advice to men trying to make their way in a corrupt world. The truly happy man, Wotton advises, is he who turns away from the fickle, gossipy, power-hungry world to follow his own conscience. The poem was first printed after Wotton's death in the 1672 collection Reliquiae Wottonianae.

Read the full text of “The Character of a Happy Life”

The Full Text of “The Character of a Happy Life”

1 How happy is he born and taught

2 That serveth not another's will;

3 Whose armour is his honest thought,

4 And simple truth his utmost skill!

5 Whose passions not his masters are;

6 Whose soul is still prepared for death,

7 Untied unto the world by care

8 Of public fame or private breath;

9 Who envies none that chance doth raise,

10 Nor vice; who never understood

11 How deepest wounds are given by praise;

12 Nor rules of state, but rules of good;

13 Who hath his life from rumours freed;

14 Whose conscience is his strong retreat;

15 Whose state can neither flatterers feed,

16 Nor ruin make oppressors great;

17 Who God doth late and early pray

18 More of His grace than gifts to lend;

19 And entertains the harmless day

20 With a religious book or friend;

21 —This man is freed from servile bands

22 Of hope to rise or fear to fall:

23 Lord of himself, though not of lands,

24 And having nothing, yet hath all.

“The Character of a Happy Life” Summary

“the character of a happy life” themes.

Independence and Virtue

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Line-by-Line Explanation & Analysis of “The Character of a Happy Life”

How happy is he born and taught That serveth not another's will; Whose armour is his honest thought, And simple truth his utmost skill!

Whose passions not his masters are; Whose soul is still prepared for death, Untied unto the world by care Of public fame or private breath;

Who envies none that chance doth raise, Nor vice; who never understood How deepest wounds are given by praise; Nor rules of state, but rules of good;

Lines 13-16

Who hath his life from rumours freed; Whose conscience is his strong retreat; Whose state can neither flatterers feed, Nor ruin make oppressors great;

Lines 17-20

Who God doth late and early pray More of His grace than gifts to lend; And entertains the harmless day With a religious book or friend;

Lines 21-24

—This man is freed from servile bands Of hope to rise or fear to fall: Lord of himself, though not of lands, And having nothing, yet hath all.

“The Character of a Happy Life” Poetic Devices & Figurative Language

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Alliteration

Juxtaposition, “the character of a happy life” vocabulary.

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Private breath
None that chance doth raise
Rules of state
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Form, Meter, & Rhyme Scheme of “The Character of a Happy Life”

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A Brief Biography — Learn more about Wotton's life and work.

The Poem Aloud — Listen to a reading of the poem.

Reliquiae Wottonianae — Take a look at Reliquiæ Wottonianæ, the posthumous book in which this poem was first published.

A Portrait of Wotton — Admire a friendly-looking portrait of Wotton from the National Portrait Gallery in London. Wotton is the very picture of a respectable 17th-century gentleman here.

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The Key to Happiness and Satisfaction with Life Essay

What most people wish for in life is how to remain happy. However, being happy and remaining satisfied with one’s life is a great challenge. Today, people associate happiness with having money and the ability to afford world pleasures. Many studies have shown that happiness is affected by different factors and money may not be among the top factors. For example, a study by Lingnan University’s Centre for Public Studies (2015) showed that there was an increase in the happiness index for people with a monthly household salary ranging from $10,000 to $20,000 by 7% while those with a monthly income less than $10,000 rose by 3%. Interestingly, those with high-income brackets of between $20,000 and $30,000 had their happiness index drop by 4.7%. These figures denote that happiness is not solely dependent on one’s wealth. Being surrounded by people especially friends and family is the key to happiness because they provide moral and social support, directs an individual in doing what pleases him, and provides real and lasting contentment with life.

Happiness has been mainly associated with moral and social support. Citing the sentiments of St. Aquinas and Aristotle, Mills (2014) pointed out that belonging to a tight-knit society enhances the feeling of being wanted which is a key factor in being happy. Even though the arguments by Aquinas and Aristotle were mainly based on the sense of belonging to a religious community and trusting in a Supreme being, their sentiments depict the importance of moral and social support. In modern society, such support can be realized if people have supportive families and friends. The social bonds between an individual and the family or friends provide a system where one feels protected and comfortable (Shannon, 2016). This is based on the understanding that compassion and the feeling of closeness between two or more people lead to a genuine and happy union in general life (Wu, 2014). It is in this regard that Mills (2014) states, “New friends expand your world by providing an entrance to new interests, opportunities, and activities and can be an invaluable source of support and information – and, just as happiness-inducing, you can play the same role for them” (p. 10).

Family members can guide individuals in the carrying out of the activities that please them. According to Shannon (2016), living well and happily is mainly dependent on one’s relationship with a spouse, other family members, and friends. For example, in the documentary ‘Happiness,’ the hunters and gatherers of Namibia in Africa were found to be having a high happiness index (Belic, 2013). This is despite their poor living conditions in the forest. Their happiness can be attributed to the family ties and support system that they use in the course of hunting and gathering. In the documentary, Sonja Lyubomirsky, a professor at the University of California, advises that people should have the intention to be happy irrespective of the prevailing situation. For instance, the hunters have the intention to stay happy because they do not worry about material things. Their meaning and purpose in life are tied to getting daily food.

In conclusion, happiness is not defined by having material things. From the examples provided in the documentary “Happiness” and the assertions by Aristotle and Aquinas, the aspect of compassion that emanates from belonging to a social network, such as the family, leads to the feeling of satisfaction. Thus, friends and a supportive family are invaluable sources of happiness.

Belic, R. (2013). Happy: Happiness & its causes [Video file]. Web.

Lingnan University’s Centre for Public Studies. (2015). Happiness index for Hong Kong. Web.

Mills, R. (2014). A study of happiness. Journal of Undergraduate Research , 13 (1), 5-7.

Shannon, V. (2016). The keys to happiness. The New York Times . Web.

Wu, Z. (2014). Family is the most influential factor on happiness in high school students. Health , 5 (1), 336-341.

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Bibliography

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Aquinas’s 'Summa Theologiae': The Scholastic Method
R.Descartes' and T.Aquinas' Views on God Existence
Abortion in Thomas Aquinas’ Religious View
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10 Skills You Need to Live a Happy Life

The complete guide to living a happy life in 2019, according to science..

Posted January 1, 2019 | Reviewed by Jessica Schrader

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness : Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL . Even though there are tons of things you can do to live a happier life, I've narrowed our focus down to the 10 skills you can build that I believe are the most important to be happy . By building these skills, you can start to live a happy life.

Before learning how to build these skills to live a happy life, you may want to take this happiness quiz , which tells you your scores, so that you know which skills are more likely to help you live a happier life.

1. Live a happy life by creating a plan for your happiness.

You wouldn't bake a cake without a recipe. You wouldn't go to a place you've never been without a map. And you shouldn't try to build happiness without a plan either. Creating a good happiness plan is what takes you from where you are now to the happy life you envision.

To create a happiness plan, follow these steps:

Clarify why you want a happy life.
Clarify when you'll build the skills that lead to a happy life.
Decide which happiness skills to build.
Decide in what order you will build the skills that lead to a happy life.
Commit to your goal to create a happier life.
Learn how you will build your happiness skills.

2. Develop yourself to live a happy life.

Remember when something you wanted to do seemed impossible? Maybe it was that first time you rode a bike, or drove a car, or asked someone out on a date. Then you did it and realized you had it in you all along. Creating a happy life is the same way—the first step is believing in yourself and your ability to live happily. Then you'll see that you had it in you all along. This is why engaging in personal development is key to living a happy life.

Here's how to build your personal development skills:

Develop a growth mindset that focuses on your belief in your ability to create a happy life.
Identify your values.
Define a happy life in your own words.
Record your progress towards personal development.
Get some help developing yourself to build a happy life.

3. Think positive to create a happy life.

We all know someone who will find the one bad thing in every situation. Maybe this person is us. If we learn to think happy thoughts instead, we can make even the most obnoxious situations more enjoyable, creating a happier life from the one we have now. Every moment of every day is a little better, because we can find the silver linings. This is why positive thinking is key to a happier life.

Here are just some of the ways to think positive:

Help your brain get used to thinking positive.
Start your day by imagining the way it looks in your happy life.
Savor positive moments.
Capitalize on positive moments.
Pay attention to the positive things.
Create a collection of positive images or positive quotes.
Think positive, but think negative when you need to.
Practice gratitude .
Stop minimizing your successes.

4. Boost your self-confidence to create a happy life.

If we don't have self-confidence, it’s easy to think that there’s something fundamentally wrong with us—that there's nothing we can do to change ourselves and create the happy life we desire. But self-confidence is actually a skill. When we learn how to think, feel, and act in ways that make us a person we really love, we can be more self-confident and, as a result, live happily more easily.

Here are a few ways to build self-confidence to create a happier life:

Practice self-compassion .
Imagine your best self.
Know your strengths and weaknesses .
Celebrate your successes.

5. Create work-life balance for a happy life.

Are you exhausted, demotivated, and in desperate need of a break? By learning how to create better work-life balance, you can make better use of the limited time you do have in your life. As a result, you end up enjoying all parts of your life a bit more.

Here are a few ways to improve work-life balance:

Find out if you're at risk for burnout .
Establish better boundaries .
Do more things that energize you and help you live happily .
Engage in restorative experiences.

6. Build resilience for a happier life.

Sometimes life knocks you down—there is no getting around that. What really matters for creating a happy life is how easy it is for you to get back up. Developing emotional resiliency keeps those challenges and hardships from overwhelming you. You recover more quickly from difficulties, and as a result, you'll live happily more days each month and year.

Here are just some of the ways to build resiliency:

Practice mindful acceptance.

Observe your situation to increase your awareness.

Find the positives in negative situations.

Create a collection of images or quotes that inspire you to live happily.

Understand the benefits of negative emotions.

Beef up your coping skills.

Stop your negative thought cycles.

7. Be more mindful to create a happy life.

Now that we live in a high-tech world, we go through much of our lives on autopilot. As a result, we miss out on the best parts of being alive—positive experiences, connections with others, and even having fun. So maybe we already have a happy life ... and we just don't see it. When you become more mindful and self-aware, you stop feeling so numb and are able to better enjoy everything your life has to offer.

Here are just some of the ways to build mindfulness to live happily more easily:

Be more present in the moment .

Take breaks from technology .

Pay more attention to find meaning in your life .

Spend more time uninterrupted .

8. Find your life purpose for a happy life.

We all want our lives to feel like they matter. It can be tricky, though, to figure out what matters to us . Each person's life purpose is different, and learning to notice when you've found your purpose is a skill. By building this skill, your life becomes more meaningful and more satisfying, so you can live happily more easily.

Here are just some of the ways to find your purpose:

Identify your values .

Make positive impacts in the lives of others .

Find out what drives you.

9. Practice kindness to live a happier life.

We're often so focused on boosting our own happiness that we ignore how we affect others. This is a huge mistake, because kindness is, counterintuitively, one of the best ways to create a happy life. Acts of kindness fuel a longer-lasting, more enduring type of happiness. So when you build this skill, you live more of your days happily.

Here are just some of the ways to be more kind:

Practice gratitude.

10. Build healthy relationships for a happy life.

So often we think that a happy life is something we must build on our own. But long-term happiness actually comes from the relationships that we build with others. In fact, healthy relationships are the most important factor in both our health and our happiness. This is why learning how to develop better relationships helps you live happily for life.

Here are just some of the ways to improve relationships:

Stay off your phone when you're with others .
Be careful about how you use social media .

Of course, building all of these skills takes time. If you need help, get support to walk you through the steps and guide you on your journey to living a happier life.

LinkedIn Image Credit: Monkey Business Images/Shutterstock.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Essay on ‘Life’ for Students in English

About the Topic

Life is a single word with many different connotations and meanings. Above all, life is about more than just being; it's also about how one defines that existence. As a result, it's vital to think about life from several angles. Philosophers, academics, poets, and authors have written extensively about what it means to live and, more significantly, what are the essential elements that characterize one's existence. This exercise has, of course, been done in a variety of ways. While philosophers sought to understand the meaning and purpose of people's lives, poets and authors recorded the diversity of life at various times. As a result, life is likely to be more than exciting.

Life- Essay- Introduction

The adventure of living in the path of life. We are born, live our lives, and eventually pass away with time. We are attempting to shape our lives in this way. Everyone's life is different. Some people have a lot of problems in life, while others do not. Those who have never faced adversity in their lives have one perspective on life. Those that struggle in life have a different perspective. Life is frequently described as priceless. The various ways in which people seek to save lives reveal this even more clearly.

Every day, doctors and scientists try to discover innovative treatments that will help people live longer lives. Life is full of both joys and disasters. The ups and downs of life are what they're called. Without them, life is just a never-ending war that can be won at any time. To overcome one's grief, it is necessary to find happiness in one's life. Only then does life appear to be lovely?

Students in Classes 1-6 can utilize this essay for their respective exams.0

FAQs on Essay on ‘Life’ for Students in English

1. What are tips to write a good essay on Life in English for students?

What is the best way to compose an essay? This is quite a difficult and important question asked by many students. For a variety of reasons, many different types of writing are considered "excellent." There is no such thing as a writing formula or programme. For students and expository writing, the traits listed above are very crucial.

Another attribute that isn't on this list yet is extremely significant is inventiveness. The best writing carries part of the author's personality and uniqueness. Follow the rules below, but always strive to make your writing your own.

An essay’s center should concentrate on a single obvious primary theme. Each paragraph should have a different core theme or topic sentence.

The main point of the work should be supported or expanded upon in each paragraph. The essential point of each paragraph should be identified and proven using examples, facts, and descriptions.

Each paragraph in an essay should be related to the main theme. A single point should be the focus of each paragraph.

An essay or paper that is properly organized should flow smoothly and "stick" together. To put it another way, the reader should be able to understand the text.

A paper should be written in whole sentences with few errors in grammatically correct standard English.

2. What is the importance of writing essays on life?

Writing essays helps students develop important abilities and functions in their education, making them more useful. One, writing essays allows students to practise and improve abilities that they can apply throughout their academic careers and into their careers. For example,

One can improve their reading and writing skills, as well as their capacity to think, organize thoughts, and communicate effectively.

Two, it enables students to develop a formal and orderly writing style that reliably conveys information.

Three, it aids in the organization of your thoughts on what you're learning, the development of vocabulary, and the development of a distinct writing style.

Improving writing skills also aids in the development of the writing skills required to complete additional writing projects.

Writing about life will help students to understand the importance of life and it will lead them to do self retrospection and they can bring positive change in their life.

3. What lesson do students get about the quality of life by writing life essays?

Above all, optimism is the most effective strategy to improve one's quality of life. Job performance, self-confidence, creativity, and abilities all improve when people are optimistic. A positive individual may undoubtedly overcome significant obstacles.

Meditation is another effective approach to improve the quality of one's life. Meditation almost certainly allows a person to reflect on his or her past experiences. This way, one can avoid making the same mistakes as before. It also provides an individual with peace of mind.

Having a hobby is a great way to add meaning to your life. A person's life would be dull if they did not have a passion or interest. A fresh lease on life can be obtained by engaging in a hobby. It gives people fresh reasons to live and experience life.

4. What is the importance of living according to the essay?

One of the most significant aspects of Life is that it continues to move forward. This signifies that nothing is everlasting. As a result, there should be some justification for remaining gloomy. A joyous occasion will pass, just as a sad one will. Above all, no matter how bad things go, one must remain positive. This is so because we all are aware of the fact that nothing lasts forever. Every circumstance, occasion, and event will come to an end. This is unquestionably one of Life's wonders.

Probably a large percentage of people grumble that life is difficult. Many individuals mistakenly feel that pain is a synonym for life. Pain, on the other hand, makes us stronger. Pain is unquestionably a wonderful way to boost mental toughness. Pain, above all, enriches the mind.

5. Why should students consider essays on Life available on Vedantu?

Our English subject specialists wrote the life essay on the Vedantu website. It is grammatically correct, with simple and correct language usage. Because the format of the essay is designed in such a way that students do not find it complex, students will find it extremely easy to recall. Vedantu tries to provide all available assistance to students for them to do well in exams as well as study and understand. The essays on Vedantu are prepared with the goal of piquing students' interest in writing and encouraging them to write more and improve their skills.

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Essay on “My Idea of a Happy Life” Complete Essay for Class 10, Class 12 and Graduation and other classes.

My Idea of a Happy Life

4 Best Essays on ” My Idea of a Happy Life”

Essay No. 01

We all wish to live a happy life. But few can tell how to get happiness in this world. Experience teaches us that unmixed happiness is not a thing of this world.

In my opinion, a happy life means that life which is free from care and worries. This freedom from worries cannot be obtained with a lot of money. It can be obtained by the habit of mind. Many people worry about small things. Many of us worry about the future and the trouble that will come. However, mostly these troubles never come.

Money is a necessary thing but it is not the only thing that will keep us happy. So many millionaires spend sleepless nights. I want enough money for my normal expenses but not excessive money. Health is wealth is a famous quotation and I fully subscribe to it. A healthy body and a healthy mind are essential to keep one happy. A sick man can never be happy. He will want to die rather than live in misery. A healthy person can work hard and sleep well. He can eat well and enjoy all the good things of life.

I want to possess only those many things that I need for myself. I know that many numbers of things cannot make a man happy. The more things a man has, the more he wishes to have. He is never satisfied. A content man only can be happy. Midas, with all his gold, was a sad man while a goldsmith is happy with his small earnings.

To be really happy, a man should lead a truthful and honest life. He should help his fellowmen and love them. A man loved and respected by others is always happy. To be guided by love in all the actions is the key to happiness. We should love and fear God. We should love faith in him and pray to him.

Thus we see that a happy man is he who has enough to eat, who enjoys sound health, is contended leads a truthful and honest life, and has faith in God. Such is my idea of a happy life.

Essay No. 2

My Idea of A Happy Life

We all wish to live a happy life. but few can tell how to get happiness in this world. Experience teaches us that unmixed happiness is not a thing of this world.

In my opinion, a happy life means a that life which is free from cares and worries. This freedom from care cannot be got by plenty of money. That we can have by a habit of mind. Many people are found worrying about small things. Many of us worry about the troubles of the future that have not come and may never come.

Money is a necessary thing but it is not the thing to make us happy. We see millionaires passing sleepless nights without any physical trouble. I want money so that I may run my life smoothly. More money I do not like to have.

I want healthy. A sick man can never be happy. His life is miserable and he wishes to die rather than live. He cannot work to earn his bread and will have worries for the future. A man with sound health is happy even if he is poor. He works hard and sleeps soundly. He gets a good appetite and takes delight in simple food. His work gives him joy. He is happy.

I want to possess few things in this world. I know that any number of things cannot make a man happy. The more things a man has, the more he wishes to have. He is never satisfied. Midas was not happy with all his gold because he was not contented. Blacksmith is happy because he is contented with his poor earning. Hence a happy man should be contented.

To be really happy, a man should have a truthful and honest life. he should help his fellowmen in trouble and love them. Such a man should be loved and respected by others and he will be happy. A man who hates others and envies his neighbors can never be happy. To be guided by love in all the actions is the key to happiness. We should love and fear God. We should have faith in him and should pray to Him. Thus we should live and do our duty, not for reward but because it is our duty.

Thus we see that a happy man is he who has just enough to eat and to feed others, who enjoy sound health and is contented, who lives an honest and truthful life, and who does his duty with faith in God and love for his fellowmen.

Essay No. 03

Each and everybody wants to be happy. All aim at happiness, but most of us employ the wrong means. Our end is happiness, but our means are not such as may take us to our goal of happiness. Then how to achieve happiness? Some people mistake pleasures for happiness and run after them. But they are mistaken. Pleasures are shallow and short-lived, while happiness is a state of mind, a state of bliss that lasts long. Means of pleasure, convenience, comforts, and luxury cannot make us really happy. In that case, the kings, princes, and the rich of the world would have been the happiest persons, because they possess wealth and comforts in abundance. Then why this saying, “Unhappy lies the head that wears a crown”.

It is a mistaken idea that wealth is the passport to the realm of happiness. Ignorant people think that only wealthy and prosperous people are happy. But on the contrary, the rich are miserable people. They have neither peace, nor rest, nor health to enjoy life. They are the most careworn people for they are always afraid to lose their wealth. Besides, wealth cannot be amassed by fair means. A man full of fear and using unfair means can never be happy. There is no end to desires. Man desires more and more wealth, more and more power. A multimillionaire may not consider his wealth to be enough. The more we possess, the more unhappy we are. The same idea has been expressed by Shakespeare in Measure for Measure:

Happy thou are not,

For what thou hast not, still, thou strives to get,

And what thou hast, forgets.

Happiness lies in contentment and satisfaction. It does not mean that one should not strive for more, but one should strike a balance between contentment and ambition. An over-ambitious person can never be happy. Moreover, one should use one’s wealth, talent, etc., which he possesses, as a trustee and not as an owner and master. Moderation is the need of our life. If we go on craving for more and more, there is no end. What is important is that how you enjoy and use the money you already possess. Of what use is the enormous wealth in your treasury or the huge bank balance if you do not enjoy it, or use it in the welfare of others.

Compassion, charity, fellow-feeling, sacrifice, and unselfishness are the prerequisites of happiness. A self-centered, egoist, unkind and haughty person cannot achieve happiness. Remember Lord Buddha. He was a handsome prince, had an exceedingly beautiful wife, and a lovely newborn son. There was no limit to the comfort and luxuries he enjoyed and yet he was unhappy. Therefore, he left his kingdom and all in search of happiness, bliss, and salvation. Finally, he got it and wanted to share it with all without any discrimination. He preached that the path of non-violence, compassion, love, service, and charity is the path of happiness and bliss. Happiness does not lie in receiving but in giving, he told us. Poverty may cause inconvenience, but it is not always a curse. Many have turned their poverty into an installment of achieving happiness and bliss through their great willpower, determination, and feeling for others. Sometimes poverty, adversity, and suffering may help you to bring out the best in you. Adjustment to the realities of life, facing things, and odds as they are and righteous resignation to the will of God can surely lead one to happiness.

Let there be an ideal, a purpose, meaning, and mission in life, and devotion to that mission. A life, however long, cannot be happy if devoid of purpose. Be always useful to the family, the society, and the nation to be happy. Never lose your utility and sense of service to others. A useless thing is never loved, cherished, and desired. In order to be happy, satisfied, and contented, we must put all our soul, mind, and body into our purposeful activities. Nothing should be selfish or half-hearted. See, how a child is always happy irrespective of the fact whether it belongs to the rich or the very poor parents, or whether it is orphan. If we can be guileless, simple, innocent, non-possessing, and honest like a child, there is no reason for our not possessing permanent happiness. Simplicity is a great virtue, a divine quality. Simple people lead a deep, meaningful, artless, natural, and peaceful life. They do not know what are fear, jealousy, greed, dishonesty, cheating, etc. They have neither regrets for the past nor worries and fears for the future. They do not unnecessarily find fault with things, and readily accept life and things as they are.

One should be reassembly healthy and in possession of moderate means of living to be -happy. A diseased person cannot be normally happy. A person depending on others for supply of his daily modest needs, too, cannot be happy, because then he would be a slave of others. Slavery, of whatever kind it may be, is the enemy of happiness. Only a free, independent and self-reliant person can be really happy. You cannot be happy if you are in debt, or owe something to somebody. According to Horace, “He’s happy who, far away from business, like the race of men of old, tills his ancestral fields with his own oxen, unbound by an interest to pay” Surely bondage is a curse.

Be good and you will be happy. You can become a minister, a leader, a very wealthy businessman, or a bright cinema star, but these days it is very difficult to be a good man or woman. To be good is to be really happy. It reminds me of Lord Baden Powell who observed, “Happiness does not come from being rich, nor merely from being successful in your career, nor by self-indulgence. But the real way to get happiness is by giving happiness to other people. Try to leave this world a little better than you found it, and when your turn comes to die, you can die happily feeling that, at any rate, you have not wasted your time, but have thing your best.” Mother Teresa is a living example to show us the path in the present context.

Faith in oneself and in one’s creator, a positive approach to things and in thinking and a sense of detachment to worldly things are some other necessary ingredients of happiness. Let us pray and do our duties faithfully without being obsessed. With their fruits to be really happy. The Bible says “Happy is the man who fears the Lord, who is only too willing to follow his orders”.

Essay No. 04

My Idea of Happy Life

The objective of many people in this world is to find peace and happiness. Many of them look for guidance from spiritual leaders; others try to find solace in diligently doing their duties. Still, others try to find happiness in wealth and material gains. There are very few, however, who look for happiness within themselves and within their actions.

Happiness can be described as a state of mind. In this state a person is content with all that he has got with him, he is healthy and has a sound mind, and lastly, he is fully involved in the service of mankind.

A person in order to obtain containment of mind and soul should first learn to be satisfied himself. He should be aware that competition brews discontent and takes away peace of mind. Petty jealousies and longing for material goods only breed sorrow. People who rise above these factors by simplifying their wants and change their attitudes towards life can hope to achieve contentment.

A healthy mind and body is also an essential prerequisite for happiness. A sick man can never hope to be happy. His disease will take away from him, the enjoyment of sight, sound, taste, and touch. Haunted by fears regarding his health, such people fear life. They look at it as a burden. A proper diet and a tension-free existence can definitely make a man healthy and happy.

Our selfish nature takes away a lot of happiness from our lives. We may fool ourselves into thinking that by protecting our own interests we will find happiness, however, this is not true. Happiness cannot be attained by gratifying physical senses. Such as action is temporary because once the object of gratification is removed or overused a sense of boredom or disgust pervades us. It has therefore been rightly said that only those can hope to find eternal happiness that places other person’s interest and sorrow before everything personal. A sincere, hard-working person who is not concerned by the fruits his actions will bear can be called a happy person. This person true to the famous saying of the Geeta is not bothered about the consequences of his actions, for he believes in doing his duty.

A person who has risen above petty jealousies, hatred, intolerance, and laziness can therefore lay a claim to true happiness. Such people have unshaken faith in the powers of the Almighty. They have learned to live a simple, pious, and stable life even under the most trying conditions.

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The Modern Love Issue

Can a Sexless Marriage Be a Happy One?

Experts and couples are challenging the conventional wisdom that sex is essential to relationships.

Credit... Tonje Thilesen for The New York Times

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By Amanda Montei

Published April 17, 2024 Updated April 18, 2024

Will and Rose met online 10 years ago. His screen name was professorparsley, and he looked the part — tall and thin, with glasses, features that Rose found attractive. On their first date, Rose learned that Will was a college student living with his mother, and his handle came from a nickname given to him by a child at an art camp where he worked. They laugh about it now, as they do with most things. Will thought Rose was exciting and direct. He grew up in suburban Ontario, and she was from Southern California, which was like another world to him. Right away, what they loved about each other were their differences.

Listen to this article, read by Julia Whelan

Rose was drawn to how stable Will seemed — so unlike the other men she had dated, who dreaded commitment. Their relationship survived multiple moves, about a year of long-distance dating and the challenges of finding time to be together while living with parents and roommates. Now, seven years into their marriage, they have their own place: a one-bedroom apartment in Los Angeles, where Rose sees Pilates clients. Will is gone during the day, teaching, and at night they cuddle in bed and watch television. “It’s my favorite part of the day,” Rose says. (Rose and Will are middle names. All subjects asked to be referred to by their first names, middle names or a nickname, out of concerns for their privacy.)

As much as Will grounds her, Rose feels that the familiar calm of their relationship also shuts her down sexually. They go months without sex, but they don’t lack intimacy. They have a policy of never refusing a hug, something they instituted to resolve the minor disagreements that inevitably crop up in any relationship. They have also talked candidly about how, for her, the safe predictability of their marriage — the quality she loves about their lives together — dulls her sex drive. She knows that can be confusing, even frustrating, for Will, but she doesn’t like the idea of forcing herself to have sex. Rose’s mother, now divorced, felt obligated to have sex with Rose’s father once a week. That’s not the kind of relationship Rose wants.

To get into a sexual mood, Rose relies on a set of rituals to help build anticipation — doing her hair and makeup, shaving her legs, having a glass of wine over dinner or, when their schedules allow, going on vacation to break out of their routines. Will doesn’t need to do anything to feel ready for sex, and Rose sees this as another way in which they’re different. Over the years, they have accepted that this is what their sex life looks like, and will look like, if they want to be together, which they do.

During the pandemic, the couple went more than a year without having sex, but they savored their extra time together. Rose used to spend hours driving in traffic to different workout studios, coming home late, not seeing her husband much. Stuck at home, they took walks around their neighborhood. They talked constantly. They started taking online yoga classes together, a hobby that stuck. Will appreciates these smaller opportunities to connect. Rose thinks she’s not the nurturing type, but Will disagrees. “She’s not stingy in spirit or time,” he says.

Sometimes they shower together and hold each other naked, without any expectation of sex. Though Will remains hopeful that these moments will lead to something else, he doesn’t push it.

Cultural attitudes about the role sex plays in a marriage have evolved significantly over time. Where once marital sex was primarily a means for bearing children, in recent decades, the conventional wisdom was that frequent sex was integral to a happy union. During the 1990s, a new wave of sex positivity coincided with the ascendancy of different forms of therapy, including couples counseling. Experts coached couples on how to strengthen their marriages, often relying on the belief that healthy relationships included consistent sex with partners. By the 2010s, appointment sex had become one popular method for maintaining intimacy and, somewhat implicitly, safeguarding against separation.

In more recent years, however, both relationship experts and couples themselves have been gradually dismantling some of these commonly held views, working to destigmatize the unconventional approaches that some take to stay together. Online groups have sprung up for couples who challenge basic assumptions that spouses should share a bedroom or even a home. Sharon Hyman, who runs a Facebook group called Apartners for couples who have chosen to live separately, told me that many of the members in her community find their sex lives improve when they don’t spend every minute together. “My goal is to show that there are healthy options for relationships,” Hyman says. “No one size fits all.”

One effect of the ever-changing sexual climate is that many couples today are simply less willing to tolerate what the psychotherapist Esther Perel calls “boredom” in the bedroom. Perel has made a career of articulating how domestic overexposure saps eroticism, which requires some intrigue, mystery and unfamiliarity. That’s not to suggest that long-term love and desire are impossible, but according to Perel, keeping sexual interest alive requires getting creative. In her podcast, “Where Should We Begin?” Perel helps couples explore and articulate their fantasies, honor each other as individuals and experiment with new approaches to fulfilling their desires together.

For Perel, as for many other relationship experts, that sometimes means re-examining investment in another foundational premise of marriage: monogamy. The advice columnist Dan Savage, too, has argued that monogamy isn’t entirely plausible, or pleasurable, for everyone, and is critical of Americans’ obsession with moralizing infidelity. He encourages married people to be honest with each other about how hard it is to carry the responsibility of fulfilling their partner’s sexual and emotional needs for decades on end.

A photograph of a miniature model of two beds separated by a window.

While some are questioning the standard of monogamous sex in marriage by exploring polyamorous and open relationships, others are pushing back against the pressure to have sex at all. In fact, Americans on the whole are having less sex than they used to — across race, gender, region, educational level and work status. One study found that American adults born in the 1990s are having less sex than older generations; they are in fewer steady partnerships, and those who are partnered are also having less sex. The 2021 General Social Survey found that about 50 percent of all adults polled had sex once a month or less , with half of those people reporting they hadn’t had sex for a year. Researchers have speculated about the reasons for this 30-year sexual low, from isolation caused by technology to cultural conversations about consent.

Many younger women, for instance, shaped in part by the #MeToo movement, are engaging in intentional abstinence. There are trends on TikTok about going “boysober,” a word coined by the comedian Hope Woodard, who says that taking a break from sex can be empowering for women who previously altered their desires to accommodate men. The digital feminist 4B movement, which originated in South Korea but has spread globally through social media, advocates a rejection of childbearing, as well as heterosexual dating, marriage and sex. “Platonic life partners,” meanwhile — friends who commit to owning a home and even raising children together — insist that sex and romance are not necessary to lifelong unions.

The sex educator and researcher Emily Nagoski is resistant to the idea that frequent sex should be a chief component of every committed relationship. Nagoski — who has been open about her own hiatus from marital sex — doesn’t endorse obligatory sex, nor does she encourage aiming for any sexual base line in terms of regularity or behavior. Drawing on the work of the Canadian sexologist Peggy Kleinplatz, Nagoski believes that low desire can sometimes be evidence of good judgment. “It’s not dysfunctional not to want sex you don’t like,” Nagoski says.

In her new book, “Come Together,” Nagoski urges couples who want to explore their sexualities and deepen their sexual bond to begin by figuring out what each person wants when they want sex. For many, sex represents freedom from the ordinary, but what it takes to get there will look different for every couple and is likely to change over time. After all, desires don’t always align, or they evolve in unexpected ways.

Michelle and John met in 2005 at a party, and in the early years of their relationship, they couldn’t keep their hands off each other. Four years ago, however, after experiencing what she calls a “traumatic” childbirth, Michelle began to worry that intercourse would cause her pain.

She and John did not have sex for a year after they became parents. Now they can go months without it. Friends of theirs, too, seem to be experiencing new chapters in their own sex lives and opening up their marriages, which has sparked conversations between Michelle and John about the possibilities for reinvigorating their sex life. But they don’t always agree on what they want, or what they’re comfortable with.

John knows, however, that having sex outside the marriage is a red line for Michelle. She witnessed infidelity tear apart her parents’ relationship. “I think there’s a big fear about ‘I have an urge that may be resolved in a minute or two,’ but the sense of what could be broken is not worth the risk,” John says.

Love, for both, is about much more than fulfilling those momentary desires. After almost two decades together, they consider themselves best friends and “soul mates.” When they first began dating, Michelle was reeling from the loss of her brother, who died in a car accident. She talked with John about the experience on an early date, and they were inseparable after that. John thought she was beautiful and wanted to spend as much time with her as he could. Michelle thought he was a welcome distraction, someone who could lift her out of her grief. They went to concerts. He made her mixtapes. But there were also times when she broke down crying, and he was there for her.

John used to try to comfort Michelle by saying he understood how she felt, but when he lost his own brother in 2012, he realized how wrong he had been. As he mourned, Michelle “just knew what to do in the unspoken moments — whether it was knowing when to give me space, or knowing when I needed a hug, or I just needed her to be next to me,” John says. Today, Michelle remains the “central piece” of his happiness.

Michelle and John share a one-bedroom with their daughter, and while they get some privacy during the day, they’re busy working from home. Now, most days, Michelle masturbates in the morning, while John takes their daughter to preschool. He masturbates at night in the bathroom, while watching porn on his phone. For John, it’s merely a physical release, but for Michelle, pleasuring herself serves a different purpose: She is trying to figure out what makes her feel good. Exploring her changed body alone eliminates the guilt she has when she can’t climax with her husband. She doesn’t want him to think it has anything to do with him. “I want to get there, but it’s not getting there,” she says.

Of the more than 30 married people I interviewed, many, like Michelle, told me that becoming parents irrevocably changed their sex lives. Camille, who lives in California, felt her marriage was the most solid and caring relationship she had ever experienced, but becoming a mother distanced her from her desire. “It feels like something I can’t quite touch, like in another room, or another part of me that I don’t know how to access,” she says.

Other mothers started to see sex as one more chore, another line item on their list of responsibilities. Keti, a mother of a neurodivergent child who craved being held, found that sex with her husband had become “robotic” as she began to see it as “one more demand.” Her husband was doing everything he could to support her, but she felt an obligation to get back to their old sex life, even though she wanted “desperately to go into a forest and just lie down and not hear anyone or anything.”

Lilien, who has two kids, says becoming a mother was a turning point for her. She had to leave her previous career and didn’t know who she was or what she wanted. “My identity was totally eviscerated,” she says. “I was really confused about what my worth was.” Her history of sexual assault also resurfaced in profound ways. She thought she needed to be “permeable” to nurture her children. She didn’t have the capacity to extend that physical openness to her husband. She couldn’t stand soft caresses from him, which felt like the tickling of her child’s hands.

Lilien’s husband, Philip, never pressured her to be intimate, for which she is grateful. “The most important thing for me was to maintain a place where the sex you have is very positive, very consensual, very understood and mutually enjoyed,” he says. Five years later, Philip knows she is still coming to terms with everything motherhood has brought into her life. Recently they started having more sex, about once every other month. Lilien loves her husband’s firm back rubs, which he’s happy to give.

Other couples, much like Rose and Will, confessed to feeling sexually misaligned with their partners as their desires shifted in different directions. Jean, a 38-year-old mother living in Virginia, told me that her husband’s interest in sex has dropped off gradually over the course of their 13-year marriage. She, on the other hand, experienced what she called “a secondary puberty” as her kids grew older and became less dependent on her. She felt “so sexually charged” that she visited her gynecologist to confirm she wasn’t having a hormonal issue. She’s now trying to figure out how to navigate her husband’s low desire. “I feel like I’m living in the upside-down a lot of the time,” she says. “My friends complain about their husbands grabbing their butt while they wash dishes, and I think, Wow, I would love to feel wanted like that.”

Another mother, Emily, says that sex gradually became less important over the course of her 34-year marriage. When her kids were little, intimacy with her husband stalled briefly, but as their children grew older, they had a “revival of a good sex life,” Emily says. Now she is 59 and has had several operations resulting from a battle with cancer, including a hysterectomy and mastectomy. As a result, her desire lessened, and sex began to feel like “vacuuming the house” — something she did to make her husband happy. And he noticed. “If you are used to somebody responding to you in a certain way, you can tell when they are acting,” she says. “I wasn’t the same person.”

One night in bed, about 10 years after she went on a hormone treatment for her cancer that put her into early menopause, they had a frank conversation about their sex life. “We discussed my lack of desire, and he said that if I’m not turned on, then he’s not either,” Emily says. He admitted that his sex drive had dipped, too. So they decided not to force it. She feels there’s some cultural pressure for older people to keep up their sex lives into their 80s. She’s read, with skepticism, articles claiming that maintaining sex later in life is healthy. “Is it?” she said. “I don’t know.”

Emily feels their marriage has progressed naturally: They experienced decades of passion, and while they remain affectionate outside of the bedroom, their relationship now transcends sex in many ways. It’s about the life they’ve built together. “We’ve been in a sexless relationship for years now,” Emily says. “We get along great, but we’re more like best buds than lovers.”

Despite their insistence that sex isn’t essential in their marriages, most of the couples I spoke with still keep track of how often they have sex. They also appear haunted by how far they deviate from perceived norms. John, for instance, hopes he and his wife can work back up to having sex two or three times a week, but admits he has no idea where that figure came from.

Numbers, Nagoski believes, can be a counterproductive metric. It’s impossible to hear such statistics and not judge one’s relationship against them. Numbers also don’t account for whether participants are enjoying the sex they are having. “You’re comparing yourself — you’re judging yourself as OK or inadequate — compared to a whole bunch of people you’re not having sex with, who are not having sex with you,” Nagoski says.

For couples measuring themselves against what Nagoski calls the “fictions” of sex, or for those worried that their relationship is on the line whenever they enter the bedroom or don’t meet some monthly number, there may be too much pressure for sex to be enjoyable. It’s more important that couples establish what kind of sex is worth having.

‘There are people who tell you all the sex they’re having. I feel like it’s a lot more common that a lot of people are not.’

Rose admits to feeling the weight of societal expectations. Recently she decided that since she and Will were rarely having sex, she would have her birth-control implant removed from her arm. During the procedure, the nurse intimated there was something wrong with Rose’s marriage. Rose felt shamed and angry. The idea that she should be living in a constant state of arousal with her husband after a decade together is, to her, ridiculous, but also part of a facade she thinks many married couples maintain.

“There are people who tell you all the sex they’re having,” she says. “I feel like it’s a lot more common that a lot of people are not.” With the help of her therapist, Rose is exploring whether her A.D.H.D. may play a role in her need to seek new stimuli — not because she sees it as a problem but because she is interested in understanding her desire more fully. “Apparently the partner fatigue I experience is not so uncommon because our ‘special’ brains are always seeking out what’s new,” she says.

Will sometimes turns to Buddhist writings on restraint to explore his sexuality. He jokes there may be some confirmation bias at work, but he thinks his wife’s self-awareness — and her unwillingness to force herself into sex that she doesn’t want to have — has matured him. For Will, intimacy is less about completion and more about connection. “I’ve learned, even just about the act of sex itself, the ending is not always the best part,” Will says. “There’s pleasure throughout the spectrum.”

In March, for Rose’s 40th birthday, they took a trip to Hawaii. She switched off her phone for hours as they sprawled out by the ocean. Will remembers turning toward his wife and staring at her, watching her relaxing, her body loose. In that moment, he wasn’t thinking about sex or how beautiful Rose looked under the sun. He was thinking about how similar they actually are. More than anything, they want to enjoy themselves in their own way, to savor the small moments when they can let the rest of the world fade away.

Amanda Montei is the author of “Touched Out: Motherhood, Misogyny, Consent and Control.” She is based in California.

Read by Julia Whelan

Narration produced by Anna Diamond and Tanya Pérez

Engineered by Joel Thibodeau

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