essay about express yourself

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Tips for crafting a compelling and authentic personal essay.

Writing an essay about yourself can be a daunting task, but when done right, it can be a powerful tool to showcase who you are and what makes you unique. Whether you’re applying for college, a scholarship, or a job, a well-crafted essay can help you stand out from the crowd and leave a lasting impression on the reader.

When writing a personal essay, it’s important to strike a balance between being informative and engaging. You want to provide the reader with insight into your background, experiences, and goals, while also keeping them interested and invested in your story. In this guide, we’ll walk you through the process of writing a compelling essay about yourself, from brainstorming ideas to polishing your final draft.

Essential Tips for Crafting

When crafting a compelling essay about yourself, it is important to think about your audience and what message you want to convey. Here are some essential tips to help you create an engaging and authentic essay:

A Powerful Personal Essay

Writing a powerful personal essay is a way to express your unique voice and share your personal experiences with the world. By weaving together your thoughts, emotions, and reflections, you can create a compelling narrative that resonates with your audience. To craft a powerful personal essay, start by reflecting on your own experiences and exploring the themes that matter to you. Pay attention to the details and emotions that make your story come alive. Be honest and vulnerable in your writing, as authenticity is key to connecting with your readers. Additionally, consider the structure of your essay and how you can effectively organize your thoughts to engage your audience from beginning to end. By following these tips and staying true to your voice, you can create a powerful personal essay that leaves a lasting impact on your readers.

Choose a Unique Aspect

When writing an essay about yourself, it’s important to focus on a unique aspect of your personality or experiences that sets you apart from others. This could be a specific skill, talent, or life experience that has had a significant impact on your life. By choosing a unique aspect to highlight, you can make your essay more compelling and memorable to the reader. It’s important to showcase what makes you different and showcase your individuality in a way that will capture the reader’s attention.

of Your Personality

When writing about your personality, it’s important to showcase your unique traits and qualities. Describe what sets you apart from others, whether it’s your creativity, resilience, sense of humor, or compassion. Use specific examples and anecdotes to illustrate these characteristics and provide insight into who you are as a person.

Highlight your strengths and acknowledge your weaknesses – this shows self-awareness and honesty. Discuss how your personality has evolved over time and mention any experiences that have had a significant impact on shaping who you are today. Remember to be authentic and genuine in your portrayal of yourself as this will make your essay more compelling and engaging to the reader.

Reflect Deeply on

When writing an essay about yourself, it is crucial to take the time to reflect deeply on your life experiences, values, beliefs, and goals. Consider the events that have shaped you into the person you are today, both positive and negative. Think about your strengths and weaknesses, your passions and interests, and how they have influenced your decisions and actions. Reflecting on your personal journey will help you uncover meaningful insights that can make your essay more compelling and authentic.

Your Life Experiences

When it comes to writing an essay about yourself, one of the most compelling aspects to focus on is your life experiences. These experiences shape who you are and provide unique insights into your character. Reflect on significant moments, challenges you’ve overcome, or memorable events that have had a lasting impact on your life.

• Consider discussing pivotal moments that have influenced your beliefs and values.
• Share personal anecdotes that highlight your strengths and resilience.
• Explore how your life experiences have shaped your goals, aspirations, and ambitions.

By sharing your life experiences in your essay, you can showcase your individuality and demonstrate what sets you apart from others. Be genuine, reflective, and honest in recounting the events that have shaped your journey and contributed to the person you are today.

Create a Compelling

When crafting an essay about yourself, it is essential to create a compelling narrative that captures the attention of the reader from the very beginning. Start by brainstorming unique and engaging personal experiences or qualities that you want to highlight in your essay. Consider including vivid anecdotes, insightful reflections, and impactful moments that showcase your character and achievements. Remember to be authentic and sincere in your writing, as this will resonate with your audience and make your essay more relatable. By creating a compelling narrative, you can effectively communicate your story and leave a lasting impression on the reader.

Narrative Structure

The narrative structure is crucial when writing an essay about yourself. It helps to create a compelling and engaging story that showcases your unique qualities and experiences. Start by introducing the main theme or message you want to convey in your essay. Then, build a coherent storyline that highlights significant events or moments in your life. Use descriptive language and vivid details to bring your story to life and make it more relatable to the readers. Include a clear beginning, middle, and end to ensure that your essay follows a logical progression and captivates the audience throughout.

Emphasize the lessons you’ve learned from your experiences and how they have shaped your character and outlook on life. Connect these insights to your personal growth and development, demonstrating your resilience, determination, and self-awareness. End your essay on a reflective note, highlighting the impact of your journey on who you are today and what you aspire to achieve in the future. By following a strong narrative structure, you can craft a captivating essay that showcases your authenticity and leaves a lasting impression on the readers.

Highlight Your

When writing an essay about yourself, it is essential to highlight your unique qualities and experiences that set you apart from others. Consider including personal anecdotes, achievements, strengths, and challenges that have shaped your identity. Focus on showcasing your authenticity and individuality to make your essay compelling and engaging.

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10 Steps to Express Yourself Better in Writing

by Guest Blogger | 18 comments

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Good writers are able to fully express themselves with words.

But with so much flowing through the chambers of your mind, it is not easy to concisely find just the right words to express yourself, your idea, and your emotions.  What phrases convey exactly what you're thinking? How do you express yourself while keeping your reader following a logical description, dialogue or argument?

Even the briefest of outlines can help organize a thought process. Construction of a paragraph is worth studying.

When you're writing an essay , for example, your topic sentence needs to lead a reader into a place, followed with supporting details or explanations.

Once it is done, move on. Going into too much depth or unnecessary detail will lose a reader, or bore them, or sound redundant.

2. Write like you talk

Some writers feel the best way to get their ideas on paper is to start with an oral representation.

You might try to dictate or narrate into a recording device or software program like Dragon  to hear what you are saying and then proceed to write or have the software do it for you.

What you produce will still require your editing and proofreading, but it will help you find a language tone that is suitable for your audience.

3. Mind your tone

Your words express who you are, your character and personality. Never has this been more true than today when so much of our communication happens through writing, whether you're texting, posting on  Facebook , or writing an essay or a blog post.

Not only does your written work have to be pin-perfect in spelling and grammar, but it has to say something and leave the reader with an impression.

Ever had an email that you felt was yelling at you? Why was that? Could it have been the bold underlining and the excessive use of exclamation marks? Sometimes, additions like this are useful, and create a sense of urgency, but likewise, not using the right tone can leave your message flat and unimpressive.

Find a tone that works for the message or information you are trying to convey and test it out orally, or in print on someone objective, before publishing

4. Use Imagery

Whether you picture a place, a person or an object, your ability to describe it clearly has to transpire to your reader. Use a physical approach: describe a person top to bottom, an event in chronological order, and an object in a tactile or sensory way.

If you think your words will leave the reader with the same picture in their mind that you had in yours to begin with, you have succeeded!

5. Write Dialogue

When you write dialogue dialogue, use simple language, and keep your sentences concise, but with a peppering of emotion.

6. Share inner thoughts and voices

Sometimes the best way to express yourself is through feelings rather than concrete ideas. Novelists have an ability to take what a character is thinking and use it to further develop them and their actions.

7. Answer questions

If you can put yourself in the position of the reader, perhaps you will find that what you're writing poses certain questions. Explaining and describing the necessary information will engage your reader. However, take care to not extend beyond the concise and relevant details.

8. Change Perspectives

Often your thoughts can be developed with better with a change in perspective. Say you’re writing about… home organization. Don’t just think of yourself as the harried housewife with too much clutter, but perhaps the busy executive who walks in the door and adds to the mess every day.

Or… if you are writing about losing weight through a gluten free diet, perhaps you could consider that packaged and ready foods are marketed poorly for people with this need. Step inside the viewpoint of another to express thoughts you perhaps hadn’t explored.

9. Practice

Perhaps in high school, you might recall studying précis writing in your English classes. There is a skill to being able to take a lengthy text and rewriting it down to a concise shorter piece.

To get really good at writing with brevity, use articles from a newspaper, or content from websites to practice the art of taking lengthy pieces and finding more concise language to still convey the same message.

Use synonyms. Take out overly technical language. Use stronger words that have better meanings than lengthy phrases or descriptions. Combine thoughts into one sentence. Learn how to use the semi-colon .

10. Edit, edit … and edit again

This is nothing new. Writers review what they have written all the time. Some walk away from their work and return to it after a time lapse, to look at it with somewhat of a fresh approach. Others hand it over to a second party which can give an objective review. Regardless of the method, rarely is something publishable shortly after it is written. Writing is a craft, and craftsmanship takes time and precision to develop.

Expressing yourself in the written form is not easy. Even the greatest writers past and present have their frustrations. Learning to understand that writing is a process, always changing and moving, a living thing is some ways, is to understand that it is the form of communication that represents us when we are not there to be ourselves. Find the right words until less is more becomes your mantra.

How about you? How do you express yourself in writing?  Share in the comments section .

Find a piece you wrote months ago. Don’t worry what it was for, but choose one with some length to it. Use the various techniques above to review the piece again.

• Try reading it aloud. Does it “talk” the way people do?
• Assess its tone. Is it too harsh, or not persuasive enough?
• Close your eyes. Can you visualize the details in the way you need them to become visualized?
• Are the thoughts deep enough? Little voices in the head are worth putting into your words.
• Try cutting it down by a third. This will help you learn what is really key and essential.
• Finally… answer questions. Think of all the questions the reader could have at the end of the piece, and ensure each one leads to a degree of satisfaction.

When you're finished, share a bit about your experience in the comments section . How'd it go?

Guest Blogger

This article is by a guest blogger. Would you like to write for The Write Practice? Check out our guest post guidelines .

18 Comments

I am not inspired. I don’t want to write like I speak. Creative people are all different so there is no regimentation of how people write. Some need a plan and some don’t. Yes, writing has to say something and where do we find that. Pick up 1000 books and none of them say anything. The reason to write is to make money and not tell a story. So there is no story in most books. More people are writing more than ever, writing nothing.

Len, I am so so so sorry that you don;t think people write anything any more. I am sorry that you think that the only purpose to writing is to make money. I have read so many books that touched my soul, made me think, or make me take a stance on something. How do you have the ability to write if you have no passion for it?

I get the feeling you could write confrontational creative non-fiction with a fierce antagonistic tone. Mix it up with some outrage and disappointment, drop in a few drop-kick pollies and whisk on high speed with a splash of anti-mainstream journalism. Bake until the knife comes out clean, leave to cool then dribble some vanilla ‘letters to the editor’ icing on top. And you will have a decidedly delicious and vicious best seller. At least you’ll be writing about something! 🙂

And that creative tiger of yours will find its voice and have some sweet dessert and a full belly.

Food for thought perhaps? 😉

Regards Dawn

Jessica ‘s tips are some of the best advice I have seen on this or any writing site or blog. My pet peeve is how “writers ” in the comments section write as if they are texting friends. Sometimes the grammar and especially the punctuation is not professional. My feeling is that you should write your best whenever you post or comment. What do others believe about comments on blogs and writing sites? Thank you Jessica for the opportunity to “express” myself. @ http://www.BESTBOOKSBYBETH.COM

I try to comment using grammar and sentence structure. I type exactly what flows from my head into my fingers. I get that everyone is not the best typist. I am an awful speller. I am lucky if I get everything spelled right by the time I hit post.

I agree, Helaine, and sometimes my Kindle provides autospelling and I cannot get it to stop providing words I did not wish to type. Patience is needed when we write and revise. Best wishes in your writing for pleasure or profit.

Thank you! 😉

I took the first chapter of a new novella I have started on. Reading it out loud I was able to clear some fog, add more details about the protagonist’s external environment and develop the connection between the stormy weather and her inner turmoil.

I believe there will be a curiousity to know more about this character by the end of the chapter which will unfold through the story. However I was inclined to add some tell tale details to appease some possible questions for example: the state of her hair, the style and condition of her clothes, the music playing on the radio, the pile of dishes in the sink, the crumbs clinging to her feet from unswept floors etc.

By returning to this piece of writing with posted suggestions I managed to peel back the telling and glide in to the showing of the story with some ease.

Thanks for this as I probably wouldn’t have got back to this piece of writing for several months.

Regard Dawn

These are very good tips. However (1) in imagery, you can examine to add (insert) pictures to create mood, (2) add points how to retain reader’s attention. Thanks

I write the way I tell the story, so was pleased to see those two steps listed. I also read my stories aloud. Good article.

Me too!) Thank you!

This article was a nice reminder and I really related to number 1. I did great at school essays and I think it was because i planned it out. I’m going to try to take this perspective into my writing and see how it goes! Thanks alot!

I swiped my forehead at the precipitation gathering there. Good, no wind. Less chances of the ball flaying far.

Piper examined our filed formation before calling to the kicker. “Jake, are you ready?”

Jake yelled affirmative and took a running stance. Everyone followed.

Crouching, my feet muscles flexed, my eyes locked on to the ball.

Ka-bunk! The ball rose above the tree line. My heart thumped and dipped along with the ball.

“Catch it!!” I yelled. Holding my position as blood coursed through me, inducing me to run for it. To catch it. You can’t do everything, I thought reluctantly. You have to trust your friends!

The ball gave a thump as it landed in Alex’s arms. “YES!!” I jumped with my fist in the air. “Way to go, Alex!! WOHOO!!”

– This is a whole 22 words less from the first version. Makes me proud.

I struggle In writing my thoughts in exams. I do well in assignments and essays when I have time, however when it comes to exams I bottom out….

Even if I know my information from top to bottom and see the images in my head, when time is a factor, words escape me. It is so bad that I go from getting High Distinctions in my assignments to barely passing my exams, I need help but have no idea who or where to turn to.

kind regards,o

Kim, writing for exams doesn’t have to be scary. First, read the prompt (more than once) and make sure that you understand exactly what they want. Then, complete a graphic organizer–organization is a huge factor in exam grades and a web, t-chart, or outline will help you organize your essay. Don’t forget your development–examples or quotes from the text (depending on the prompt) and how the example/text supports your thesis. Practice writing this way–we call it a “0-draft” (or original draft) and know that it will not be perfect. Good luck!

Good… first what u need to do is think precise…..if u cant able to express urself properly then u should memorize some words or phrases in order to achieve good grades

Thank you so much for sharing these 10 steps! I am sure they will help me to improve my writing skills. By the way, you should check out this free plagiarism checker . This tool is great for writers and bloggers.

Thank you so much for sharing these amazing writing tips! I am so happy I’ve found them here! They will help me to become a better writer. check for plagiarism

I’m getting out of preparation swamp and its tough but my hip waders are keeping me dry with all the muck as i’m watching out for the gators and snakes.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

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Finding Your Unique Path: Exploring the Importance of Self-Expression

Are you ever left feeling confined by the inability to truly express yourself? Research shows that self-expression is  crucial for mental health  and  overall well-being . In this article, we’ll delve into what self-expression is and why it’s important, explore  various forms it can take , and offer techniques to help enhance your authentic expression.

Ready to  unleash the power of self-expression ? Let’s  dive in !

Key Takeaways

• Self  – expression is the  ability to convey thoughts, feelings, and identity through communication  and different forms like art, writing, or physical movement.
• Self-expression is  important for mental health  as it helps clear our minds, lower stress, boost self-esteem, and foster connections with others.
• Different forms of self  – expression include physical (using your body), intellectual (expressing thoughts and ideas), creative (through art or music), emotional (authentic expression of emotions), and relational (showing who we are in relationships).
• Overcoming challenges like self-doubt, fear of judgment, and societal expectations is crucial for authentic self-expression. Techniques such as making a list of personal interests/passions, paying attention to language/communication, and tuning into senses can help build authentic self-expression.

What is Self-Expression and Why is it Important?

Self-expression is the ability to convey our thoughts, feelings, and identity through various forms of communication, and it plays a crucial role in supporting our mental health and fostering connection with others.

What self-expression is not

Self-expression isn’t about mimicking others or following someone else’s lead. True self-expression comes from within and reflects an individual’s unique thoughts, feelings, and beliefs. It is not about manipulation, control, or seeking popularity. Authentic self-expression is not driven by external factors or the desire to persuade others; instead, it is a genuine representation of one’s inner self. When self-expression is influenced by external factors or motivations, it loses its authenticity and may not accurately convey the individual’s true identity

Importance for mental health

Being true to your feelings is good for your mind.   Saying what you feel helps clear your head.   It can lower stress and make you happy.   Holding in feelings can hurt your mental health.

But  sharing them in a healthy way helps keep the brain well-balanced.   Creative acts like art, dance or writing help too.  They let you show how you feel without words. This boosts self-esteem and fights off sadness and worry.

So, expressing yourself is key to staying mentally strong and happy.

Connection and belonging

Feeling you fit in is key to self-expression. This need creates a  bond between people . It allows us to share our thoughts and feelings with others. This link helps us feel safe and loved.

Self-expression plays a big role here.

Expressing your true self attracts those who value it most. People build strong links when they show their authentic selves without fear of judgment. Then, fitting in doesn’t mean blending in the crowd but standing out as yourself! It means  being seen for who you are  and  feeling accepted .

The importance of Self-Expression

Self-expression allows individuals to communicate their thoughts, feelings, and opinions in a meaningful way, fostering a deeper understanding of themselves and their emotions. Engaging in creative activities can lead to a more positive outlook on life, improved problem-solving and critical thinking skills, and a deeper understanding of oneself.

The mental health benefits of self-expression are well-documented. Research has shown that self-expression in the arts positively affects mood, function, cognition, and behavior. Creative self-expression can reduce stress, increase a sense of well-being, and promote healing and resilience. Furthermore, self-expression plays a significant role in developing our capacity to relate to others and engage in deep relationships.

Incorporating self-expression into one’s daily life can lead to numerous benefits, including improved mood, boosted self-esteem, and enhanced cognitive function. By embracing a creative mindset and fostering an environment that encourages self-expression, individuals can unlock their full potential and experience personal growth.

Different Forms of Self-Expression

There are  various forms of self-expression , including physical, intellectual, creative, emotional, and relational self-expression.

Physical self-expression

Physical self-expression is all about  using your body . You use it to tell others what you think or feel. Dance, moves, faces and hand signs are part of this. Even  how you stand shows something .

Words can’t say everything, but our bodies can help us out. Dancing or showing feelings with our face make us feel good about ourselves.

Intellectual self-expression

Intellectual self-expression is all about expressing your thoughts, ideas, and beliefs in a clear and meaningful way. It’s  using language and critical thinking skills  to communicate what you understand and think about things.

This can include  writing, speaking in public, debating, or having intellectual discussions . When we engage in intellectual self-expression, we share knowledge and perspectives with others.

It helps us grow intellectually by  encouraging creativity, critical thinking, personal development, self-confidence, and self-esteem . So whether it’s through writing an essay or participating in a debate, intellectual self-expression is important for our growth as individuals.

Creative self-expression

Creative self-expression is a way for individuals to express their thoughts, emotions, and ideas in  unique and artistic ways . It allows people to tap into their creativity and use different forms of art, such as  painting, writing, or music , to communicate what words alone may not be able to convey.

Through creative self-expression, individuals can explore their inner selves and share their experiences with others in a meaningful way. This form of expression can have numerous benefits including  stress relief ,  improved communication skills , increased self-confidence, and personal growth.

Additionally, recognizing and appreciating the creative self-expression of others can also enhance our own understanding of self-expression and help us connect with diverse perspectives.

Emotional self-expression

Emotional self-expression is all about expressing your emotions and feelings in an  authentic way . It’s an important way to  communicate with others  and  connect on a deeper level . Whether it’s through writing, art, music, or dance, finding ways to express your emotions can be incredibly therapeutic and beneficial for your mental health.

Research shows that emotional self-expression can help improve our well-being and enhance our ability to relate to others. By being open and honest about how we feel, we  create space for genuine connections and meaningful relationships .

So don’t hold back – let those emotions out!

Relational self-expression

Relational self-expression  is a way to express ourselves through our relationships with others. It involves  showing who we truly are  and what we value in our  interactions with friends, family, and partners .

When we engage in relational self-expression, we can share our thoughts, feelings, and experiences authentically. This form of self-expression allows us to connect on a deeper level with those around us and  foster meaningful relationships .

By being true to ourselves in our interactions, we can create an environment that encourages others to do the same, leading to  greater understanding and connection .

Choosing the right method to express your feelings

Expressing your feelings is important, and there are different ways to do it. Here are some methods you can choose from:

• Talking to someone you trust
• Writing in a journal or diary
• Creating art, such as painting or drawing
• Dancing or moving your body
• Playing a musical instrument or singing
• Taking part in sports or physical activities
• Cooking or baking
• Engaging in hobbies like knitting or woodworking

Challenges in Authentic Self-Expression

Overcoming self-doubt , conquering the fear of judgment, and defying societal expectations are all hurdles in achieving authentic self-expression.

Overcoming self-doubt

Self-doubt can  hold us back  from expressing ourselves authentically. It’s that nagging feeling of  uncertainty and negativity  towards ourselves that stops us from  believing in our abilities and worth .

However, we have the power to overcome self-doubt and unlock our full potential. By  challenging negative thoughts , setting realistic goals, surrounding ourselves with supportive people, practicing self-compassion, and seeking professional help if needed, we can build self-confidence and embrace who we truly are.

Remember, overcoming self-doubt is a journey, but with the right strategies and mindset, it is possible to break free from its grip and express ourselves confidently.

Fear of judgment

Many people struggle with self-expression because they are afraid of being judged by others. This fear can stem from societal pressures and the worry of not fitting in. It’s common for individuals to avoid expressing themselves fully, even in their closest relationships, out of  fear of being dismissed or shamed .

The fear of judgment can be paralyzing and prevent people from standing out or doing things differently. In fact, research shows that  65% of UK adults find it challenging to express themselves due to this fear .

Overcoming the fear of judgment often requires seeking guidance from an expert or therapist who can provide support and help individuals build their confidence in expressing themselves authentically.

Societal expectations

Societal expectations can greatly influence how we express ourselves. Many people feel pressured to  conform to certain standards  and present a specific image on social media. This pressure can make it difficult for individuals to authentically express their true thoughts and feelings.

However, prioritizing authenticity in self-expression on social media has been shown to lead to  positive outcomes in terms of need satisfaction and well-being . It’s important to overcome these  societal expectations  by  embracing our true selves  and expressing genuine emotions, both online and offline.

Techniques for Building Authentic Self-Expression

To build authentic self expression, make a list of your interests and passions. Pay attention to how you communicate and use language. Tune into your senses to explore and express your emotions.

Read more about these techniques here [link].

Making a list of personal interests and passions

Making a list of your  personal interests and passions  can help you express yourself authentically. It gives you a starting point to explore what genuinely excites and inspires you. Here are some steps to get you started:

• Take out a pen and paper or open a document on your computer.
• Set aside some uninterrupted time to  reflect on your likes, dislikes, and hobbies .
• Think about activities that bring you joy or make you lose track of time.
• Consider your childhood interests or any dreams you’ve always wanted to pursue.
• Write down anything that comes to mind, no matter how big or small.
• Don’t worry about judgment or practicality  – this is about  discovering what truly matters to you .

Paying attention to language and communication

Language and communication are  powerful tools  that we use every day to  express ourselves  and  connect with others . The words we choose and the way we communicate can have a big impact on our relationships and interactions.

It’s important to pay attention to language and communication because it helps us  convey our thoughts, feelings, and ideas effectively . Nonverbal cues such as body language also play a significant role in building better connections with others.

By being mindful of how we speak and listen, we can  improve our communication skills  and foster stronger relationships in various settings, including social care environments where effective communication is essential for providing support and understanding to others.

Tuning into senses to explore emotions

Exploring emotions can be done by tuning into our senses. Our senses, such as taste, touch, sight, smell, and hearing, play a crucial role in helping us understand and express our feelings.

For example, listening to music or engaging in creative activities like painting or dancing can evoke different emotions within us. Research has shown that music-making and artistic expression can be effective ways for individuals to understand and convey their emotions.

By paying attention to our senses and engaging in activities that stimulate them, we can gain a deeper understanding of our emotions and find healthier ways to express them.

Counseling for Self-Expression

Find the right counselor or therapist to guide you on your journey of self-expression and experience the benefits of professional guidance.

Finding the right counselor or therapist

Finding the right counselor or therapist is an  important step  in your journey towards self-expression. Start by exploring  local resources , apps, organizations, and reliable online therapy options that can connect you with professionals who specialize in helping individuals express their thoughts and feelings.

Look for therapists who prioritize self-care and seek personal support to maintain their professional well-being. Remember that  self-disclosure in counseling  can help establish trust and strengthen the bond between therapist and client, but it should be used cautiously as there can be  risks associated with sharing personal information .

Take your time to find a therapist who  aligns with your values  and makes you feel comfortable opening up about your authentic self.

Benefits of professional guidance

Professional guidance through counseling or therapy can have numerous benefits when it comes to self-expression. Counselors help individuals  understand themselves better  in a  safe, non-judgmental environment .

By exploring thoughts, emotions, and behaviors that may be holding them back, individuals can  break free from patterns of self-defeat  and develop healthier ways of expressing themselves.

Additionally, counseling can  improve communication skills  and  enhance interpersonal relationships . It allows for greater self-acceptance and higher self-esteem. Studies show that satisfaction with personal support, including counseling, is linked to increased psychological adaptation and professional growth.

How to foster a culture of self-expression

Creating an environment that encourages self-expression can be achieved by teaching children the  importance of self-expression , breaking free from the fear of judgment, and embracing self-expression as a form of empowerment.

Teaching children the importance of self-expression

It is crucial to teach children the importance of self-expression. By encouraging and supporting their ability to express themselves, we  empower them to explore their imagination and creativity .

Self-expression allows children to  communicate their wants, needs, thoughts, and feelings  in a meaningful way. It also plays a role in  developing their self-esteem and confidence . Art is particularly valuable as it provides an outlet for emotional expression.

By teaching children about self-expression from a young age, we can help them  develop essential skills  that will  benefit them throughout their lives .

Creating an environment that encourages self-expression

To create an environment that encourages self-expression, it’s important to  foster a culture of acceptance and support . This can be done by  actively listening to others without judgment  and respecting their thoughts and feelings.

Encourage open communication and provide opportunities for individuals to share their ideas, whether through regular group meetings or platforms like an intranet where people can express themselves freely.

By  valuing each person’s unique perspective , you create a safe space where self-expression is welcomed.

Studies have shown that when people feel free to express themselves authentically, it improves their mental health and overall wellbeing. Additionally,  promoting creativity through activities like art therapy or creative problem-solving exercises  can also spark self-expression.

Emphasize the importance of embracing diverse ways of expression so that everyone feels comfortable sharing their thoughts and ideas in different forms, such as writing, speaking, or artistic expression.

Breaking free from the fear of judgment in self-expression

The  fear of judgment  can hold us back from expressing our true selves. It’s important to break free from this fear in order to fully embrace authentic self-expression. When we let go of worrying about what others might think, we open ourselves up to the possibility of true self-discovery and personal growth.

Additionally, research shows that practicing self-expression without judgment has a positive impact on our mental health and overall well-being. By recognizing the value and importance of our own thoughts and feelings, we can navigate through life with confidence and connect with others on a deeper level.

Breaking free from the fear of judgment allows us to express ourselves more authentically, leading to  greater happiness and fulfillment  in life.

Embracing self-expression as a form of empowerment

Self-expression is a  powerful tool  that enables individuals to embrace their true selves and feel empowered. By expressing our thoughts, feelings, and ideas through words, actions, or choices, we can assert our identity and show the world who we are.

Embracing self-expression allows us to  break free from societal expectations  and fear of judgment, enabling us to live authentic lives. When we express ourselves authentically, we  inspire others  to do the same and foster a culture of acceptance and understanding.

Self-acceptance and embracing our authentic selves can lead to  increased confidence and resilience  in the face of criticism.

The role of self-expression in personal and professional relationships

Self-expression plays a crucial role in both personal and professional relationships. When we express ourselves authentically, it allows others to understand us better and creates a deeper sense of connection.

In personal relationships, self-expression helps build trust and strengthens emotional bonds. It enables us to share our thoughts, feelings, and opinions openly, fostering  meaningful communication .

In professional settings, self-expression is essential for  effective teamwork and collaboration . It allows individuals to contribute their unique perspectives and ideas, leading to innovation and success.

In conclusion, self-expression is a  powerful tool  that allows us to  be true to ourselves  and share our thoughts and feelings with the world. It plays an important role in our  mental health , helps us  connect with others , and fosters a  sense of belonging .

By embracing authentic self-expression, we can overcome challenges, build healthier relationships, and  unleash our full potential . So go ahead, express yourself confidently and let your unique voice be heard!

Q: What is self-expression?

A: Self-expression is the act of expressing oneself, one’s thoughts, emotions, and ideas, in a way that is unique to each individual.

Q: Why is self-expression important?

A: Self-expression is important because it allows us to communicate our true selves, our unique perspectives, and our individual values to the world. It helps us to understand ourselves better and create meaningful connections with others.

Q: What are the ways to express oneself?

A: There are numerous ways to express oneself, including through art, writing, music, dance, fashion, body language, and even through verbal communication.

Q: What are the benefits of self-expression?

A: Self-expression can have several benefits, such as boosting self-confidence, reducing stress, promoting personal growth and self-awareness, fostering creativity, and facilitating authentic relationships.

Q: How can self-expression values impact individuals?

A: Self-expression values can have a significant impact on individuals, as they shape their beliefs, attitudes, and behaviors. They can influence how individuals choose to express themselves and what they prioritize in their lives.

Q: Can self-expression be unhealthy?

A: While self-expression is generally seen as a positive form of self-discovery and communication, there can be instances where self-expression becomes unhealthy, such as when it involves harmful behaviors or infringes upon the rights and well-being of others.

Q: How can self-expression be taught?

A: Self-expression is a personal journey, but it can be nurtured and encouraged through various means, including education, creative outlets, therapy, supportive environments, and opportunities for self-reflection and self-exploration.

Q: Are people’s ideas of self-expression the same?

A: People’s ideas of self-expression can vary greatly. Each individual has their unique ways of expressing themselves based on their personal experiences, cultural background, and individual values.

Q: What are some outlets for self-expression?

A: There are numerous outlets for self-expression, such as art galleries, performance spaces, social media platforms, personal blogs, journals, public speaking, and even everyday conversations and interactions with others.

Q: How does self-expression contribute to success?

A: Self-expression can contribute to success by allowing individuals to fully express their talents, passions, and ideas. It can help individuals stand out, build meaningful connections, and navigate their chosen paths with authenticity and confidence.

MindOwl Founder – My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I’ve spent the last eight years studying the encounter of meditative practices with modern psychology.

What Is Self-Expression? (20 Activities + Examples)

We all have our own unique quirks and traits, and we all have our own preferences and style for sharing pieces of ourselves with those around us.

You likely have a different level of sharing comfort with each person in your life—like a sort of security clearance in which those closest to you have a “Level 5” clearance while acquaintances have a “Level 1” clearance.

How we share and express ourselves to others forms the basis of our personality, as understood by everyone but us, and sets the tone for our entire lives. It’s a vital aspect of life to pay attention to, especially if you want to feel more understood and more in tune with the people you care about.

The way that we share ourselves is known as self-expression, and it turns out there are a lot of ways to do it. There are few “wrong” ways of expressing yourself, but there are some things you can do that give you a better chance of hearing and being heard than others.

Read on to learn how to more effectively express yourself to others, get in touch with your authentic self, and enhance your self-expression skills.

Before you read on, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students or employees show more compassion to themselves.

This Article Contains:

What is the meaning of self-expression a definition, self-expression theory in psychology, the importance of self-expression, examples of self-expression, how to improve self-expression skills, techniques for developing self-expression, activities to increase self-expression for adults, project ideas and worksheets (pdf), self-expression through photography, art, music, dance, fashion and poetry, does social media promote self-expression, books on self-expression, 13 self-expression quotes, a take-home message.

I think we all have a pretty good handle on what self-expression is, but let’s see how the experts define it:

“We define self-expression as expressing one’s thoughts and feelings, and these expressions can be accomplished through words, choices or actions.”

(Kim & Ko, 2007).

This is an intuitive definition—self-expression is, at its core, the action of expressing yourself, and it can take a wide variety of forms. You can use your words, your facial expressions, your body, your movements, clothing, actions, and possessions to express your authentic inner self .

Although the idea is simple, it seems that few fully grasp the importance of self-expression. We are all so bogged down with messages about how we should look, think, speak, and act; what we should eat and drink and study and do for fun; who we should associate with and who we should love or despise; and, indeed, who we should be deep down.

These constant missives about what we ought to do and who we ought to be can make it difficult to let go of expectations and simply be ourselves.

The last paragraph may have resonated with you—as it resonates with me—but as we’ll see later, the value we have for self-expression is not a universally shared value.

For example, Kim and Ko (2007) note that self-expression is one of the most highly-regarded and venerated values in Western civilization due to the near-deification of “the individual” in our society. Not only is self-expression a vital practice of Western culture, it is also baked into the very roots of psychology. After all, psychology is all about the study of the mind, including the self, others, and groups of people.

The way we learn about the mind is through the expression of individuals—verbally or otherwise (Kim & Ko, 2007).

While those of us in the West have embraced individualistic norms and practices, including self-expression, other cultures have upheld collectivist values and—in some cases—placed little to no value on individualism. For instance, the Arab world is less prone to individualistic views and more likely to value tradition, religion, and authority (Inglehart et al., 2014).

Self-Expression Values

The differences across cultures and countries in the values they hold are fascinating; as noted above, countries in the Middle East are generally at the opposite end of the spectrum from Western countries on the two major axes of values:

• Traditional versus secular-rational values
• Survival values versus self-expression values (Inglehart et al., 2014)

Countries in North America and Western Europe generally fall on the secular-rational end (although the US and Ireland are two outliers when it comes to religion and tradition) and the self-expression end of the spectrums.

This indicates that Western countries tend to place less importance on traditional family values, religion, and obedience and more importance on environmental protection, social justice, and tolerance of different viewpoints and ways of life (Inglehart et al., 2014).

East Asia countries generally fall in the secular-rational/survival values section (as seen below), meaning they do not place as much importance on tradition and religion, but they place great value on economic and physical security.

The Inglehart-Welzel World Cultural Map – World Values Survey 7 (2022). Source: http://www.worldvaluessurvey.org/

In some places, self-expression values might be considered “indicative of egoism and weak social capital” instead of the key to happiness and actualization that many Western countries consider them to be (Welzel, 2010). Needless to say, the value placed on self-expression varies widely across cultures and countries.

Not only are the differences in self-expression values interesting, they raise a good point: can there be a comprehensive theory of self-expression that encompasses and explains self-expression across the globe?

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Related to our discussion above, the importance of self-expression will vary depending on your location and the culture you are steeped in. As the World Values Survey showed, individualism is not highly valued in many countries. This fact makes the sentence below—a pretty tame idea by Western standards—anything from mildly strange to outright laughable in another context.

“The journey of self-discovery is the most important journey we can take”

(De la Huerta, 2014).

In many cultures, a journey of self-discovery would be considered odd, unusual, a waste of time, or even selfish; the people might say something like, “Why spend your time and effort on getting to know yourself? Just ask your family—they’ll tell you exactly who you are!”

However, given the largely Western audience of positive psychology, we’ll focus on the importance of self-expression in this context.

De la Huerta’s (2014) article provides a good brief overview of why self-expression is so important in our society. He argues that self-expression is a vital piece of the puzzle that is fulfillment in life ; it allows us to be our best selves, reach our full potential, and make valuable contributions to the world we live in.

Authentic self-expression is how we embrace who we are, all the way from the positive traits and acts we keep on the surface to the darker and less valued pieces of ourselves that we bury deep down.

“Neuroscience is teaching us that ‘self-expression’ might be one – if not the most important ways for people to connect, navigate and grow with each other.”

Judith Glaser

Research Judith Glaser agrees on the importance of self-expression; she notes that authentic self-expression not only encourages us to be the best we can be, it allows us to work effectively with others. When we open up and express ourselves, we move from what she calls a state of protection (coddling our ego and manning our inner walls to protect ourselves) to a state of partnering (being open to sharing yourself with others and vice versa).

According to Glaser, this state is where we get our best and most innovative work done. Acting in alignment with our authentic selves activates our prefrontal cortex, giving us greater access to our higher-order abilities like creative and innovative thinking, problem-solving, and planning.

Two artists and educators, Jay M. Hanes and Eleanor Weisman, agree that self-expression is not only important for our relationship with ourselves and our relationships with others, it’s also vital for our work. They propose that we learn about ourselves through expressing ourselves, reflecting on our core self and engaging in creative learning that will benefit us in all walks of life and all disciplines and industries (Hanes & Weisman, 2016).

This may sound like an exaggeration, but it’s not—people around you are expressing themselves every day in many ways, all you need to do is look for it.

Common ways that people in your life might express themselves include:

• Sharing details about their day and how it made them feel.
• Wearing an off-trend or outdated item of clothing, not to be cool and unique, but just because they like it.
• Playing guitar on the street without a hat, cup, or other container set up to take donations.
• Yelling to express their frustration about traffic or other hindrances to getting from A to B.
• Employing body language (either consciously or unconsciously) that tells you exactly how someone feels about him- or her-self, whether it’s tall and proud, slumped and defeated, or anywhere in between.

If you were so inclined, I’m sure you could come up with a list of 100 acts of expression that you saw in the last week alone. That’s probably not necessary—I’m sure you have a good grasp on what self-expression is—but it’s important to be reminded how often people share themselves with us and how often we have the opportunity to share ourselves with others in our daily lives.

Why can’t I express myself? – Rafael Eliassen

As with most skills, the best way to improve your self-expression skills is to practice them! Self-expression skills include—but are not limited to—the following:

• Body language
• Artistic endeavors (creating music, dancing, etc.)

Author and student learning guru John Ramos agrees; in an answer to the question-and-answer forum Quora, he provides the following pieces of advice (2016):

• Write (almost) everyday… It forces you to find the right words and expressions to convey your message.
• Emulate your favorite authors’ styles. (Note: you could also emulate your favorite poets, dancers, orators, musicians, etc.).
• Never lose a chance to speak in public.
• Apply winning formulas (particularly for public speaking, as there are many tricks and “secret weapons” to help you succeed).

All of the exercises, techniques, activities, and strategies listed below will give you great opportunities to practice your own self-expression skills!

Peggy Schmidt from Scholastic Parents proposes the following seven strategies (and several techniques to implement these strategies) to encourage a child to build their self-expression skills:

• Teach your child to interpret spoken and body language. a. Look at photographs of people expressing different emotions and discuss them. b. Cut out a cardboard frame to act as a “mirror” and have your child(ren) mimic your expression and identify it. c. Use everyday situations in your home to reinforce these lessons. d. Make a game of identifying the emotions that go with a particular tone of voice.
• Reinforce the concept of “personal space” by encouraging your child to: a. Stay at arm’s length when he or she is talking to someone. b. Make sure there’s space between him or her and other children when sitting together. c. Avoid hugging someone he or she doesn’t know well. d. Refrain from intruding on another child’s space by touching, pinching, or physically annoying him or her.
• Explain the meaning of idiomatic expressions (explain jokes, idioms, puns, “turns of phrases,” etc.).
• Work on the art of conversation. a. Initiate conversations with your child, particularly when there are no salient distractions around. b. When you don’t understand something your child says, ask your child what he or she means. c. Encourage your child to ask you questions and respond attentively to them. d. Make good eye contact and ask your child to do the same. e. Encourage your child to stay in control of his or her body when he is talking—no fidgeting or squirming! f. Work at having successively longer conversations as he or she gets better at self-expression. g. Have conversations with your child about things beyond routine, everyday stuff.
• Model behavior that teaches the smart way to ask for help or a favor. a. Explain what the favor is. b. Rehearse what you’re going to say when you ask for the favor. c. Have your child listen to your conversation.
• Demonstrate the power of “please” and “thank you” as more than just good manners, but excellent tools.
• Teach your child how to listen and follow directions. a. Get his or her attention through touch as well as your voice. b. Be specific about what you want him or her to do. c. Check for understanding when you ask your child to do something. d. Compliment your child on following the directions and successfully completing the task (Schmidt, 2001).

With pre-teens and teens, you may want to upgrade your techniques and make things more organic. Follow these 10 tips from the Scholastic Parents Staff to encourage self-expression in your pre-teens and teens:

• Encourage your child to dance to express him- or herself (a dance-focused video game might be helpful here).
• Help your child design a website or blog to share his or her thoughts and feelings with family and friends, or include your child in the process of writing a family newsletter.
• Do a creative and expressive craft with your child, like creating jewelry or painting something without any constraints.
• Celebrate your child’s style by allowing him or her to dress however they’d like (given that it’s age-appropriate).
• Support your child engaging in sports, whether solo sports, team sports, or both.
• Encourage your child to mentor younger children to practice their own skills and do a good deed.
• Give your child a camera and let him or her snap away!
• Get outdoors and do a nature-oriented activity together (e.g., take a walk, go for a hike, do some gardening).
• Ask your child to take you on a guided tour of his or her classroom, the library, or somewhere else he or she spends a lot of time.
• Help your child make a video documentary about him- or herself, including their current likes and dislikes, strengths , interests, and passions (Eulberg, n.d.).

If you’re looking for techniques to enhance your own self-expression skills, there are some helpful general tips that can give you some guidance. Give these six tips a try:

• Speak your truth in the moment. Instead of looking back on a conversation and wishing you had been more honest and authentic, commit to being more honest and authentic in the moment. Promise yourself to speak your truth when the opportunity arises, but make sure to speak it with love and kindness .
• Widely define yourself. As psychiatrist Thomas Szasz notes, “…the self is not something that one finds. It is something that one creates.” Make sure that your definitions aren’t overly narrow or limiting and keep yourself open to new experiences, talents, interests, passions, and opportunities.
• Engage in creative techniques. Use techniques that harness your creativity to expand your potential and enhance your life. Try keeping a daily journal in which you write about whatever comes to mind, keeping an idea book that you carry with you all the time, creating mind maps to help you problem-solve, practicing brainstorming, and creating vision boards to motivate you to follow your dreams.
• Acquire self-knowledge – Know who you are. Don’t let yourself get too caught up in all of life’s little worries; take a break from your daily grind once in a while and assess your life and your feelings about it. Use introspection and reflection to make sure you never become a stranger to yourself.
• Pursue wants and passions voraciously. If your passions and dreams have become victims to the day-to-day stressors, dedicate yourself to keeping them off the metaphorical “back burner.” Make time to pursue your dreams and feed your passions—you won’t regret it!
• Develop a keen sense of reality. Your head may venture into the clouds, but your feet should stay firmly on the ground; keep in touch with reality and face your disappointments, setbacks, and unpleasant experiences head-on (“How to Live with Full Self-Expression”, n.d.).

These are somewhat general tips, but truly committing to them will help you become the master of your own self-expression. For some more specific, practical ideas on improving your self-expression, read on.

This section includes 15 activities that you may find useful (plus a link to 70 more!).

To work on improving your capacity for self-expression and encourage your practice of being authentically you, you may find this impressively long list of 75 group activities from the Expressive Therapist website helpful. It includes activities like:

• Inner Child : Draw yourself as a child on your paper. Add images and words to give this child everything that it needs, including a supportive nurturing parent.
• Inside – Outside Bags/Boxes : Decorate a bag or box with images and words on the outside to represent the qualities you show to the world. Decorate the inside of the bag or box with images and words that represent the inner qualities that are hidden to most people.
• Inspired Poem : Think of a quote that is meaningful to you and write it at the top of a piece of paper. (A list can be found at http://www.goodreads.com/quotes ) Add your own lines below it that expand on the quote in the way you understand it – continue for the rest of the page. Find someone in the group to read your poem for you as you use movement or gesture to express the meaning of your poem.
• Four Elements of You : Discussion: Passion gives us the will to live and gives shape to our lives. Fold your paper into four sections. Label each section, The Earth of Me, The Air of Me, The Fire of Me, and The Water of Me. Use image and color to express your passion in life as symbolized by the four elements.
• Bardic Circle : Sitting in a circle, everyone takes a turn sharing something with the group, such as performing a song, a dance, a poem, a joke, or an interesting fact, or teaching a new skill. Everyone is encouraged to be supportive and attentive when others share.

If you’re working your way through addiction, rehabilitation, recovery, or perhaps even striving towards post-traumatic growth , these activities from Summit Behavioral Health (2015) might help:

• Listen to music to help you identify your feelings; if you are in a group, share out what you learned.
• Take a mindful walk (stay aware of yourself and your surroundings, make observations about your environment, and avoid judgment as much as possible).
• Write a new ending to a previous event, particularly an event that involved conflict, bad decisions, or mistakes on your part. This will help you learn how to make better choices and stay more optimistic.
• Build, create, or restore something to encourage yourself on your own journey toward a healthier, happier you.
• Create a visual journal using signs, symbols, drawings, or anything else to express your feelings aside from words.

If you’re interested in enhancing your self-expression specifically in the workplace , Judith Glaser has some great suggestions (2016):

• Consider taking on a project like Glaser’s Children’s World, in which she and her team collected stories and pictures from schoolchildren, compiled them into a book, and actually published it (side note: it included material from over 500 students!).
• Kick off a meeting by asking people to share a recent personal story and a business story that they are enthusiastic or excited about.
• Complete the “What I Respect About You and What I Need From You” exercise to get to know your team better and identify strengths, needs, likes and dislikes, and how to avoid certain pitfalls with your colleagues.
• Collect your team’s success stories and publish them in a book, pamphlet, or brochure.
• Publish your organization’s success stories on your company intranet and solicit advice and suggestions from your organization’s members on how to achieve future success.

Music is considered a universal “language of the emotions” (Cooke, 1959).

Through music, we can evoke complex emotions and create mood states that might be difficult to categorize as positive or negative by only using words. Even before a baby is born, exposing a fetus to music helps the brain develop, calms and soothes, brings up emotions of love and joy, and strengthens the mother-child relationship (UNICEF, 2022).

Scientist John Stuart Reid (2019) discovered that music can even support our bodies to heal naturally by awakening our red blood cells. An increased red blood cell amount leads to a decrease in chronic pain, high blood pressure, poor immune system, stress, depression, and traumas.

Ask your client to write down three songs that describe how they are feeling at the moment. Reflect on the following questions with your client:

• When you hear this song, what comes to your mind?
• How does this song make you feel?
• Which part of the song is the most important to you?

This exercise aims to help your clients communicate feelings and concerns by using music as a multi-dimensional medium to “translate” personal experiences. Because your client will identify and describe the upcoming emotions, emotional awareness can be further developed through this technique.

Those fond of making lists, checking boxes, drawing things out, and any other form of expression that involves using a pen and paper might find these projects and worksheets especially useful. There are also a few worksheets that you can use with your child to encourage their own capacity for self-expression. Read on to get some ideas!

Your Pet Worksheet

This worksheet encourages kids to think about how they express their thoughts and ideas. It can be used to encourage them to consider what details are important and which are superfluous, help them figure out how to best get the words into their head onto paper, and show them how to tie it all together into a clear, comprehensive narrative.

First, your child can fill in the “Main Idea” bubble in the center, writing about their pet, noting what kind of pet they have and what is most important to know about that pet.

Next, they can work on filling in the supportive details. The prompts can help them figure out what they should be writing and help them comes up with more ideas; these prompts include:

• How long have you had your pet?
• What is your pet’s name?
• Describe your pet’s personality—playful, loving, quiet, funny, loyal?
• What does your pet look like? Describe your pet.

Click here to read more about this worksheet or download it for your child (please note that a free account with Education.com is required to download some of their free resources).

All About Me Worksheet

This is another worksheet for kids that is simple, easy to complete, but helpful for your child’s writing and self-expression skills. It can also be helpful for handwriting practice, engaging in creative thinking, and breaking the ice with a new classmate.

First, the worksheet asks for just the basics:

• The child’s name
• The child’s place of birth

Next, the worksheet moves on to the more individual aspects of preferences and interests:

• Favorite colors
• Favorite hobbies
• Favorite foods to eat
• Favorite place to visit
• Favorite movie

Finally, the last three prompts are where your child can really get thoughtful, creative, and personal:

• “I laugh and smile when…”
• “I will make the world a better place by…”
• “My dream is to…”

To download this worksheet for use with your own child, click here (this worksheet is hosted on Education.com, which requires a free membership for the use of some of their resources).

What Makes Us Alike & Different

A final worksheet for kids focuses on similarities and differences between the child and others. Completing this worksheet can help your child not only learn more about other people, other cultures, and other ways of life, but it can also help him get to know himself better.

First, the worksheet explains that there are tons of people in the world, but we’re all different. We might come from different cultures, countries, or backgrounds, but we all have at least a few things in common.

Next, the child is instructed to compare him- or herself to a friend or family member and consider these questions:

• What makes you alike?
• What makes you different?

In the space below these instructions is a table split into three columns, one with each of the following headings:

• How you are alike
• What makes your friend different?

For each column, your child should think of some things that apply. How is she different from her friend? Where do the differences come from? Are they superficial, or pretty big differences?

Next, she can think about how she and her friend are alike. What do they have in common? What can they agree on or relate to one another about?

When your child has completed this worksheet, he will be more knowledgeable about different cultures, backgrounds, and lifestyles than before, and hopefully on his way to being tolerant and friendly to all.

Click here to download this worksheet from Education.com as well (like the previous worksheets, it requires a free membership to download).

Self-Expression Worksheet

This worksheet comes from SpiritSpring Coaching and offers you an opportunity to learn more about self-expression, get some suggestions on how to practice it more often, and work on engaging your self-expression muscles, so to speak. It references religion since SpiritSpring is a religious organization, but the activity itself does not require faith in any religion or spiritual being to successfully complete it.

First, you will respond to 10 statements about your current self-expression on a 3-point scale (seldom true, sometimes true, and often true). These statements are:

• I am inspired by and through authentic self-expression.
• I communicate what is in my heart.
• I express wholeness; there is no part of me or my life that is not fully embraced.
• My own words and actions reflect consciousness and clarity.
• My communication is honest, timely, and complete. I do not deceive, delay, or diminish when I speak my truth.
• I know when I am expressing myself authentically and when I’m not.
• I invite honesty and truth-telling.
• I am aware of the impact of my words and actions.
• My words and actions contribute in a positive way to myself and others.
• There is integrity between who I am, what I say and how I act.

For each statement, you will pick a response on the scale mentioned above and also provide an example of the statement in action in your life.

Next, you will answer some questions and respond to some prompts to help you get even more in touch with yourself and how you generally express yourself. These questions and prompts are:

• Describe a current situation in your life where you are being real.
• What’s at stake in that situation or relationship? What could you gain or lose?
• Describe a current situation where you have not been being real?
• What’s at stake in that situation? What could you gain or lose?
• What could you do to turn the second situation around, so that you’re being real?

By completing this worksheet, you will have discovered your approximate level of skill and practice in self-expression, identified an area in which you are best at expressing yourself and an area in which you are lagging in self-expression and come up with a plan to work on your weaknesses when it comes to expressing yourself. That’s a lot of punch to pack into one worksheet!

To give it a try, click here (clicking the link will begin a download of the worksheet).

The Five Messages Worksheet for Self-Expression and Self-Inquiry

Finally, this worksheet from The Seven Challenges Workbook is a great way to work on your self-expression skills. It covers the five main “messages” or elements of self-expression and guides you through identifying and considering each one.

The idea is that there are five “I messages” that correspond to five elements of experiencing and communicate different things to those around you.

The five elements and messages are:

1. “What actions, events, and/or sensations am I seeing, hearing, doing, remembering or otherwise sensing (the facts without evaluation)?” As I (or when I) see (hear, remember, take action about)…

2. “What basic emotions am I feeling (glad, sad, mad, delighted, frustrated, proud, sorry, ashamed, grateful, etc.) about those actions/events? …I feel (or felt)…

3. “What interpretations, evaluations, wants, hopes, needs, and/or dreams of mine help to evoke and support my feelings?” …because I…

4. “What action, information, discussion, help, or commitment do I want, would I like, and/or do I want to request now?” …and now I want (want to request)… [Something doable]

5. “What positive results or personal fulfilment do I envision that action, discussion, information, or commitment leading to?” …so that I can / so that we can / in order for me or us to…

Filling in the blanks on this worksheet will help you take a peek into your inner experience and understand it better in addition to expressing it better. At the end, you’ll have a sort of sentence describing your experience. It will look something like this, although customized to your situation:

“As I see [element 1]… I feel [element 2]… because I [element 3]… and now I want [element 4]… so that I can [element 5].”

This exercise is a great way to get in touch with your inner self and figure out what you want, what you value, your thought patterns and emotional tendencies, and discover how you can move forward.

Click here to download the worksheet (an automatic download will initiate when you click the link).

We often think of self-expression as involving speech and perhaps some actions as well—provided they are creative.

People have found wonderful outlets for self-expression through speaking and writing prose, but also through practicing photography, creating art, creating or sharing music, choreographing a dance routine (or coming up with some moves on the spot!), creating and/or wearing pieces that reflect your inner self, and crafting meaningful poems.

It’s true that creative activities are often a great way to express yourself, but don’t forget about the many other ways available to you! In truth, anytime you are behaving in accordance with your true, authentic self and doing anything other than sitting still, you are likely engaging in self-expression—although performance artists have certainly been able to express their thoughts and ideas through the act of simply sitting!

You might be thinking of another pretty obvious method we all have of expressing ourselves: social media. It is indeed one of our many options, but it could prove to be a double-edged sword.

There’s some debate about that, with persuasive arguments both for and against.

As far as research goes, researchers have studied the relationship between self-esteem , self-expression, and usage of the popular social media site Facebook, and found that social media may be seen as a valuable tool for expressing oneself for those with low self-esteem and/or social anxiety (Leighton, Legate, Lepine, Anderson, & Grahe, 2018).

However, as rapidly as social media changes, so too does our understanding of its effects on us; by 2016, social media users were likely to report that Instagram and Snapchat were useful tools for self-expression, but Facebook and Twitter were not (Leighton et al., 2018).

The bottom line? Social media certainly facilitates expression! But how much of that expression is an authentic expression of our true selves? That question has yet to be answered.

If you’re intrigued by self-expression or want to learn more about how to boost your own capacity for self-expression, you might benefit from some further reading. Take a look at these 9 books on the subject and see if any of them catch your fancy:

• Self-Expressions: Mind, Morals, and the Meaning of Life by Owen Flanagan ( Amazon )
• A Big New Free Happy Unusual Life: Self Expression and Spiritual Practice for Those Who Have Time for Neither by Nina Wise ( Amazon )
• Illness and the Art of Creative Self-Expression: Stories and Exercises from the Arts for Those with Chronic Illness by John Graham-Pole ( Amazon )
• Creative Photography Lab: 52 Fun Exercises for Developing Self-Expression with your Camera by Steve Sonheim and Carla Sonheim ( Amazon )
• Mastering the Art of Self-Expression by Laura Thoma ( Amazon )
• Self-Expression by Mitchell S. Green ( Amazon )
• Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life by Paul Ekman ( Amazon )
• Creating Mandalas: For Insight, Healing, and Self-Expression by Susanne F. Fincher ( Amazon )
• Affirmations #1 For Health, Wealth, Relationships, and Self-Expression by Joseph Murphy ( Amazon )

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

To get motivated, inspired, or in touch with your authentic self, sometimes a good quote can help. Check out these 13 quotes below.

“Good things will come from self-expression.”

“If you have the words, there’s always a chance that you’ll find the way.”

Seamus Heaney

“Everybody is talented because everybody who is human has something to express.”

Brenda Ueland

“If there’s one theme in all my work, it’s about authenticity and self-expression. It’s the idea that some things are, in some real sense, really you—or express what you and others aren’t.”

Bernard Williams

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

Martha Graham

“No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.”

Ansel Adams

“Self-expression should not be a challenge that demands extraordinary talent but should be a right accessible to all.”

Deeyah Khan

“Self-expression is always a right, but it’s still not there to be abused.”

Isaac Hayes

“If we don’t believe in freedom of expression for people we despise, we don’t believe in it at all.”

Noam Chomsky

“Everyone has their own ways of expression. I believe we all have a lot to say, but finding ways to say it is more than half the battle.”

“To the poet fated to be a poet, self-expression is as natural and as involuntary as breathing is to us ordinary mortals.”

Octavio Paz

“If you copy then it is not self-expression.”

Michael Schenker

“I want freedom for the full expression of my personality.”

Mahatma Gandhi

I hope you found this piece helpful and informative, and I hope that I successfully expressed myself and my thoughts on this subject.

If you leave with one takeaway, let it be this: there is no downside to furthering your ability to express yourself, but there are tons of potential benefits. Learning to understand yourself and more effectively share that understanding with others is a fundamental part of being human, and we’re so lucky that we have so much influence over how that process unfolds!

Take advantage of that fact and you will avoid looking back with regret when you think about all the things you should have said.

What are your thoughts on self-expression? Do you think it’s one of the most important values in our society? Is it one of the most important values to you? How do you like to express yourself? Let us know in the comments!

Thanks for reading, and best of luck in enhancing your capacity for self-expression!

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

• Cooke, F. L. (1959). The value of psychological treatment in general practice. Journal of the Royal College of General Practitioners, 2(3) , 231-238
• De la Huerta, C. (2014). The power of self-expression. The Huffington Post . Retrieved from https://www.huffingtonpost.com/christian-de-la-huerta/the-power-of-self-expression_b_5167635.html
• Eulberg, E. (n.d.). 10 activities to encourage self-expression in pre-teens. Scholastic Parents. Retrieved from https://www.scholastic.com/parents/family-life/social-emotional-learning/social-skills-for-kids/10-activities-to-encourage-self-expression.html
• Glaser, J. E. (2016). Self-expression: The neuroscience of co-creation. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/conversational-intelligence/201602/self-expression
• Hanes, J. M., & Weisman, E. (2016). Experience and expression. Education and Culture, 32(2), 64-79.
• “How to Live with Full Self-Expression.” (n.d.). Virtues for Life. Retrieved from http://www.virtuesforlife.com/how-to-live-with-full-self-expression/
• Inglehart, R., C. Haerpfer, A. Moreno, C. Welzel, K. Kizilova, J. Diez-Medrano, M. Lagos, P. Norris, E. Ponarin & B. Puranen et al. (Eds.). 2014. World Values Survey: Round Five – Country-Pooled Datafile Version: www.worldvaluessurvey.org/WVSDocumentationWV5.jsp. Madrid, Spain: JD Systems Institute.
• Kim, H. S., & Ko, D. (2007). Culture and self-expression. In C. Sedikides & S. Spencer (Eds.), Frontiers of social psychology: The self (pp. 325-342). New York, US: Psychology Press.
• Leighton, D. C., Legate, N., LePine, S., Anderson, S. F., & Grahe, J. (2018). Self-esteem, self-disclosure, self-expression, and connection on Facebook: A collaborative replication meta-analysis. Psi Chi Journal of Psychological Research, 23, 98-109.
• Ramos, J. (2016). Answer: How do I improve my expression skills? Quora. Retrieved from https://www.quora.com/How-do-I-improve-my-expression-skills
• Reid, J. S. (2019). Cymatics, the science of visible sound and vibration. Journal of Science and Healing, 15(4) , 262-269.
• Schmidt, P. (2001). Communication is key: Try these 7 strategies to build your child’s self-expression skills. Scholastic Parents. Retrieved from http://www.scholastic.com/browse/article.jsp?id=1439
• Summit Behavioral Health. (2016). 5 activities of self-expression to make dealing with emotions in recovery easier. Summit Addiction Recovery Blog. Retrieved from https://www.summitbehavioralhealth.com/blog/5-activities-self-expression-make-dealing-emotions-recovery-easier/
• UNICEF. (2022). The State of the World’s Children 2022: Childhood under threat. UNICEF. https://www.unicef.org/media/118821/file/SOWC-2022.pdf
• Welzel, C. (2010). How selfish are self-expression values? A civicness test. Journal of Cross-Cultural Psychology, 41 , 152-174.

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What our readers think.

A note that “e. Encourage your child to stay in control of his or her body when he is talking—no fidgeting or squirming!” is harmful – it was from an old source and it’s since become consensus that stimming is healthy self-regulating behavior and that suppressing it can cause or worsen things like anxiety, over- or understimulation, difficulty with attention, and excess energy, especially for neurodivergent people. I’d caution against teaching “d. Refrain from intruding on another child’s space by touching” too – research shows that cultures that avoid physical contact have worse wellbeing. So it’s better to teach children to keep physical contact to friendly, casual settings and people they get along with and to check in and ask others if they feel comfortable with it.

I really appreciated this well written article, especially how parents can help children. I also appreciated that you mentioned just sitting and doing nothing is a form of self- expression, or whatever you feel is a way of expressing yourself. For example, if you are inclined toward helping others, then volunteering at a food bank or for Hospice would be considered a form of self- expression. There are countless things that only require a person’s time in order to express themselves. This country is filled with people like that. We all learned that during the early days of the pandemic when we were in quarantine. We saw so many ways people were giving of their talents and their time to make life easier for all of us. If that isn’t a form of self- expression, I don’t know what is! I’ll never forget Andrew Lloyd Weber showing us all his musicals for everyone to enjoy, and inviting others to send videos of them singing his songs. Or John Krasinski starting “Some Good News,” to uplift us all. They shared their self-expression with everyone. The newscasters even gave us ideas to try something new. That greatly enhanced the self-expression of the entire country, and helped us to see how important it is in our lives, even with little or no money. We saw the highest form of self -expression; love in action. Doesn’t cost a dime. Thanks for writing this article to remind us all of that .

Thank you so much for the article. You gave us very useful information and almost everything, one needs to look for to understand self-expression. Your content, especially at the end was intended for children and parents and for adults too, which is good. I want to point out that Self-Expression in western nations is not as good as you presented since capitalism and materialistic mindset is still highly prevalent in western nations(Side note- you used all researches really well to explain).Also I would like to invite you to study Indian traditional philosophies and teachers who placed the importance of self-realization as the basis of their traditions. Thank You.

This was a beautiful article. Welldone!!

Thank you, helpful article

Thank you. This article opened a whole new space in my head

Great Article! Very helpful. I see the effort you have put into it. Congrats!

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Self-Expression in Creative Writing

by Melissa Donovan | Aug 6, 2020 | Creative Writing | 4 comments

Do you use creative writing to express yourself?

A lot of people first come to creative writing because they want to express themselves. Emotions are running high, ideas are flying, and opinions are in full supply. What better way to get it all off your chest than writing it down?

Self-expression is the act of giving form to our thoughts, ideas, experiences, and emotions, and it’s the heart and soul of all forms of art.

Creative writing is one of the most flexible and accessible mediums for self-expression. We can put our feelings into abstract poetry or share our real-life experiences in personal essays. We can explore the human condition by writing fiction. And of course, we can delve into our own inner workings by keeping a journal.

The Benefits of Self-Expression

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.” ―  Joan Didion

There are numerous benefits to self-expression, and the benefits are different for everyone. Some people use morning pages (three pages of handwritten stream-of-consciousness every morning) to purge the clutter from their minds, which can enhance concentration and focus, while others use storytelling to understand sociological and humanitarian issues. Here’s a look at a few common benefits of self-expression:

• Therapeutic: Through writing, we can better understand our problems, focus on fixing them, and find the solutions we need.
• Self-Development: Journaling is encouraged in many fields of self-development, from fitness to career growth. Writing allows us to articulate our goals and track our progress toward achieving them.
• Liberating: It’s liberating to give yourself a personal writing space that isn’t influenced by the possibility of someone else reading what you’ve written. There’s freedom in writing without inhibition.
• Discovery: The act of writing forces you to articulate your thoughts, which often leads to new discoveries. You might discover forgiveness through writing, or you might unearth viewpoints that you didn’t realize you held.
• Catharsis:  Creativity, in general, is cathartic. There’s something thrilling about creating something. But there’s also catharsis in expressing bottled-up feelings and suppressed thoughts, and freeing the mind of its clutter.
• Relationship-building: We cannot forge a relationship of any kind without communication that includes self-expression. Each of us needs to feel understood and heard. By sharing our self-expressive writings with others, we build connections, but it’s just as important to have a healthy relationship with oneself.
• Sharing: Our self-expressions can include knowledge or experiences that we share to benefit others. Our writing could make someone else feel less alone or offer valuable information or wisdom that helps people.
• Validating: Even if we don’t publish or share our written self-expressions, putting our thoughts and feelings down in words can help us acknowledge them and feel validated. Although we might share our writing with others and get a sense of validation from their reception, we don’t need external validation; it’s more powerful if it comes from within.
• Relief: Holding in difficult thoughts and emotions is not healthy. We certainly don’t want to obsess over them and write incessantly about negativity — but it’s healthy to explore these feelings and then find a way to heal and move on. The act of writing about our challenges can be a relief, especially when dealing with private matters that we might not want to share with others.

Best Practices for Self-Expression with Creative Writing

Self-expression can be an exercise in exploring our beliefs, sharing our values, or offering our experiences. You might also want to turn your self-expressions into poems, stories, or essays that people will read. Or maybe you just want to keep a journal that nobody except you ever sees. As you pursue self-expression through creative writing, here are some best practices that you can apply:

Identify a purpose. If you’ve decided to use creative writing for self-expression, take some time to consider your purpose. Are you working through feelings? Sorting out your thoughts? Creating stories and poems that contain your beliefs or values? Are you journaling for self-development or for therapeutic reasons? It always helps to know why you’re doing something and what you hope the results will be.

Be creative. Journals are by far the most common creative writing tool for self-expression. But most types of creative writing contain self-expression, so consider writing essays and poems and stories.

Establish boundaries.  Are you writing for yourself? If you don’t want to share your writing with others, or if you just want to keep it private, take steps to ensure that others don’t have access to your writings. Create a password-protected digital journal or create a burn journal (a notebook you burn when you’re done with it).

Be reflective: If you’re writing about your lived experiences, include your thoughts and feelings about those experiences.

Honesty is the best policy: The best writing is full of truth. Even fiction and poetry, however abstract or fantastical, contain a kind of honesty that comes from the writer being forthright. That means we must embrace who we are. We have to be ourselves. Don’t write what you think people want to hear and don’t hold back your personal truths.

Don’t hold back:  When writing material that is self-expressive, let your truth flow. If your writing is so personal that you’d never want anyone to read it, you can always burn it afterward. If you want to share it, you can always revise it to clean it up for publication. But feeling open and free to express yourself during the initial writing often results in a more cathartic experience.

Acknowledge and appreciate the experience: With self-expression, the act of writing is its own experience. It feels good to let it all out! This is why honesty is the best policy and you shouldn’t hold back. Sometimes it’s painful, other times it’s thrilling, but it’s always a ride. So be present for the experience and take it all in.

How Do You Express Yourself in Writing?

Do you practice self-expression in creative writing? What do you write? Do you keep a diary or journal? Do you write personal essays or poems? Have you ever burned (or otherwise destroyed) a piece of writing that you didn’t want anyone to read? Have you ever produced a self-expressive piece that you wanted to share or publish? Share your thoughts and experiences with self-expression in writing by leaving a comment, and keep writing.

Hello Melissa

You wrote a very interesting article about expressing yourself through your writing.

I am not a great speaker, but I can express myself much better through my writing.

I like writing fiction stories because I have an overactive imagination.

Thank you for this helpful article.

R.G. Ramsey

Thanks for your kind words, R.G. I think a lot of writers are more comfortable with written expression. I’ve thought about this a lot over the years…writing forces us to sort through our thoughts and feelings, which allows us to communicate more clearly and make sure we’re expressing ourselves accurately. Thanks again!

Oh let me count the ways! I have been away from doing any writing to speak outside of intermittent journaling. I scrapbook, but haven’t been able to go to my usual getaways thanks to COVID, and when I am home from work, household duties and appointments interfere with any “brainwork”. But reading this is sparking some of the old desire to put pen to paper. (That requires “butt in chair,” and I sit all day in my paying job, so I like to be more mobile!)

COVID has many of us discombobulated. I’ve lost count of articles from writers saying they haven’t written or they’ve lost their flow or discipline. I’m a bit torn on this: Sometimes I think it’s best to push ourselves and stick with our plans and routines–even in difficult times, doing so can keep us grounded. But other times, world events are just so overwhelming, it’s unreasonable to expect ourselves to be unaffected. We all must find our own balance. The most important thing, of course, is to make sure we’re taking care of ourselves and our loved ones.

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Expressive Writing

What's on your mind and in your heart.

Posted August 15, 2012 | Reviewed by Matt Huston

Express Yourself!

Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?"

Expressive writing comes from our core. It is personal and emotional writing without regard to form or other writing conventions, like spelling, punctuation, and verb agreement. Turn off your resident Dr. Comma Splice. Expressive writing pays no attention to propriety: it simply expresses what is on your mind and in your heart.

Expressive writing pays more attention to feelings than the events, memories, objects, or people in the contents of a narrative. Like narrative writing, expressive writing may have the arc of a story: beginning, middle, and end. Sometimes expressive writing behaves like a story that swells to crest and resolves itself on firm ground. But often, expressive writing is turbulent and unpredictable, and that is OK. Expressive writing is not so much what happened as it is how you feel about what happened or is happening.

The connection between expressive writing and wellness has been notably explored by Dr. James Pennebaker at the University of Texas at Austin. 1 In his landmark research project, Pennebaker developed an expressive writing prompt to uncover the potential health benefits of writing about emotional upheaval. Pennebaker's research project has been replicated many times with positive outcomes. The prompt and subsequent studies are often referred to as the Pennebaker Paradigm.

Become Your Own Researcher

To help you get a better understanding of expressive writing and what it can do for you, I am asking you to become your own researcher. Try out this exercise and report on your findings by commenting on this blog post.

Please read these general instructions completely before you begin writing. 2

1. Time: Write a minimum of 20 minutes per day for four consecutive days.

2. Topic: What you choose to write about should be extremely personal and important to you.

3. Write continuously: Do not worry about punctuation, spelling, and grammar. If you run out of things to say, draw a line or repeat what you have already written. Keep pen on paper.

4. Write only for yourself: You may plan to destroy or hide what you are writing. Do not turn this exercise into a letter. This exercise is for your eyes only.

5. Observe the Flip-out Rule: If you get into the writing, and you feel that you cannot write about a certain event because it will push you over the edge, STOP writing!

6. Expect heavy boots: Many people briefly feel a bit saddened or down after expressive writing, especially on the first day or so. Usually this feeling goes away completely in an hour or two.

The Pennebaker Writing Prompt (Write for 20 minutes)

In your writing, I would like you to really let go and explore your very deepest emotions and thoughts about the most traumatic experience in your entire life. You might tie this trauma to other parts of your life: your childhood , your relationships with others, including parents, lovers, friends, relatives, or other people important to you. You might link your writing to your future and who you would like to become in your future, or to who you have been, or who you are now. Not everyone has had a single trauma, but all of us have had major conflicts or stressors, and you can write about these as well. All your writing is confidential. There will be no sharing of content. Do not worry about form or style, spelling, punctuation, sentence structure, or grammar.

Your Results

Give yourself some time after writing to reflect on what you have written and to be compassionate with yourself. If you are worried about someone else seeing what you wrote, put your writing in a safe place, or simply tear it up or shred it. But if you are not concerned that someone may read what you wrote, you may want to keep your writing, so you can come back to it after you have completed the four-day exercise.

A week or two after you have completed the four days of expressive writing, you may want to reflect on what you notice in your life, how you feel, and how you behave. And perhaps you will share what you discovered with our readers.

1) James Pennebaker's Web Site: http://homepage.psy.utexas.edu/homepage/faculty/pennebaker/Home2000/JWP…

2) Pennebaker, JW. (2004) Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. (18-26)

John F. Evans, Ed.D. , is a writer, scholar, and workshop facilitator, as well as the founder and executive director of Wellness & Writing Connections.

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10 Steps to Express Yourself Better in Writing - The Ready Writers

Good writers are able to fully express themselves with words.

But with so much flowing through the chambers of your mind, it is not easy to concisely find just the right words to express yourself, your idea, and your emotions. What phrases convey exactly what you’re thinking? How do you express yourself while keeping your reader following a logical description, dialogue or argument?

Even the briefest of outlines can help organize a thought process. Construction of a paragraph is worth studying.

When you’re writing an essay , for example, your topic sentence needs to lead a reader into a place, followed with supporting details or explanations.

Once it is done, move on. Going into too much depth or unnecessary detail will lose a reader, or bore them, or sound redundant.

2. Write like you talk

Some writers feel the best way to get their ideas on paper is to start with an oral representation.

You might try to dictate or narrate into a recording device or software program like Dragon  to hear what you are saying and then proceed to write or have the software do it for you.

What you produce will still require your editing and proofreading, but it will help you find a language tone that is suitable for your audience.

3. Mind your tone

Your words express who you are, your character and personality. Never has this been more true than today when so much of our communication happens through writing, whether you’re texting, posting on  Facebook , or writing an essay or a blog post.

Not only does your written work have to be pin-perfect in spelling and grammar, but it has to say something and leave the reader with an impression.

Ever had an email that you felt was yelling at you? Why was that? Could it have been the bold underlining and the excessive use of exclamation marks? Sometimes, additions like this are useful, and create a sense of urgency, but likewise, not using the right tone can leave your message flat and unimpressive.

Find a tone that works for the message or information you are trying to convey and test it out orally, or in print on someone objective, before publishing

4. Use Imagery

Whether you picture a place, a person or an object, your ability to describe it clearly has to transpire to your reader. Use a physical approach: describe a person top to bottom, an event in chronological order, and an object in a tactile or sensory way.

If you think your words will leave the reader with the same picture in their mind that you had in yours to begin with, you have succeeded!

5. Write Dialogue

When you write dialogue dialogue, use simple language, and keep your sentences concise, but with a peppering of emotion.

6. Share inner thoughts and voices

Sometimes the best way to express yourself is through feelings rather than concrete ideas. Novelists have an ability to take what a character is thinking and use it to further develop them and their actions.

7. Answer questions

If you can put yourself in the position of the reader, perhaps you will find that what you’re writing poses certain questions. Explaining and describing the necessary information will engage your reader. However, take care to not extend beyond the concise and relevant details.

8. Change Perspectives

Often your thoughts can be developed with better with a change in perspective. Say you’re writing about… home organization. Don’t just think of yourself as the harried housewife with too much clutter, but perhaps the busy executive who walks in the door and adds to the mess every day.

Or… if you are writing about losing weight through a gluten free diet, perhaps you could consider that packaged and ready foods are marketed poorly for people with this need. Step inside the viewpoint of another to express thoughts you perhaps hadn’t explored.

9. Practice

Perhaps in high school, you might recall studying précis writing in your English classes. There is a skill to being able to take a lengthy text and rewriting it down to a concise shorter piece.

To get really good at writing with brevity, use articles from a newspaper, or content from websites to practice the art of taking lengthy pieces and finding more concise language to still convey the same message.

Use synonyms. Take out overly technical language. Use stronger words that have better meanings than lengthy phrases or descriptions. Combine thoughts into one sentence. Learn how to use the semi-colon .

10. Edit, edit … and edit again

This is nothing new. Writers review what they have written all the time. Some walk away from their work and return to it after a time lapse, to look at it with somewhat of a fresh approach. Others hand it over to a second party which can give an objective review. Regardless of the method, rarely is something publishable shortly after it is written. Writing is a craft, and craftsmanship takes time and precision to develop.

Expressing yourself in the written form is not easy. Even the greatest writers past and present have their frustrations. Learning to understand that writing is a process, always changing and moving, a living thing is some ways, is to understand that it is the form of communication that represents us when we are not there to be ourselves. Find the right words until less is more becomes your mantra.

Culled from The Write Practice

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student opinion

How Do You Express Yourself Creatively?

Have you ever used art to help yourself heal, offer yourself comfort or bring yourself joy in difficult times?

By Nicole Daniels

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

In what ways do you express yourself creatively? Through art? Acting? Writing? Dancing? Cooking? Making music? Something else?

How often do you engage in these kinds of activities? For what purpose? Has art or creativity helped you during the pandemic?

In “ Find Original Poetry Hiding in the Pages of Your Paper ,” E. Kristin Anderson writes about using poetry to cope in stressful times:

The past year has been difficult for many people. The pandemic, the politics, the job loss and the isolation — most Americans have had to find some new coping mechanisms to make it through. Here’s one: erasure poetry. Creativity can be healing in difficult times, but it’s not always easy to tap into those creative juices. Sometimes you’re just too overwhelmed and exhausted to write or create. In those times, turning to found poetry — a style of poetry in which you write something new using only what you can find in an existing text — can help. Sometimes when it’s hard to write, that constraint gives you a place to start. It’s a bit like a painter working with a limited palette: You have both a solid foundation from which to begin your poem, and the challenge to create something using only what you have in front of you. And even if you’re having difficulty writing traditionally constructed poetry, the medium of found poetry can let you gain access to a vocabulary you didn’t know you needed. Among the forms of found poetry is erasure. The writer finds something new to say in an existing text; in this case, an article from The Times. Blackout poetry is a style of erasure that eliminates the words around a poem you’ve found within the text to present both a piece of literature and a stark image of that literature on the same page. You may be wondering: Am I really writing a poem if I’m using someone else’s work to start? Yes! Writing a good found poem — and in this case, an erasure — requires the poet to intervene on the source text. This means that your poem will say something different than the source text. It will be representative of your voice and your narrative. The rules are fairly simple: In an erasure, you can only use the words that appear in the article you’ve chosen, and you have to use them in the order they appear. How you erase the words around your poem is up to you.

Students, read the entire article , then tell us:

Ms. Anderson writes that “Creativity can be healing in difficult times.” Have you found this to be true in your own life? Have you ever used art to help yourself heal, offer yourself comfort or bring yourself joy in times of stress?

How important is creative expression in your life? What role does it play for you? How does it make you feel?

What is your earliest memory of artistic expression? Do you remember what inspired you to create? How did you feel during and after that moment of creativity?

Where do you find creative inspiration in your everyday life? As you overhear conversations on the street, do you begin to weave a story in your head? When you listen to music, do you feel inspired to write your own lyrics? Do you see poetry in nature?

An erasure poem is unique because you are writing something new using only what you can find in an existing text. Have you ever created another kind of found art? For example, a collage using photographs from a magazine or household objects to make a sculpture. What was the experience like? Did you find the constraints easier to work with rather than starting from scratch?

Try this: Create your own erasure poem, following the instructions in the article. If you don’t have a physical newspaper or a way to print out an article, you can use The Times’s online blackout poetry maker . For inspiration, take a look at the winners of our student blackout poetry contest from 2019. Then tell us: What was it like to create an erasure poem? Did your experience resonate with the one Ms. Anderson described in the article?

About Student Opinion

• Find all of our Student Opinion questions in this column . • Have an idea for a Student Opinion question? Tell us about it . • Learn more about how to use our free daily writing prompts for remote learning .

Students 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Nicole Daniels joined The Learning Network as a staff editor in 2019 after working in museum education, curriculum writing and bilingual education. More about Nicole Daniels

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How to Express Yourself

Last Updated: September 23, 2022 Fact Checked

This article was co-authored by Rahti Gorfien, PCC . Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. She specializes in working with artists, entrepreneurs, and college students in creative fields. Rahti is accredited as a Professional Certified Coach (PCC) by the International Coach Federation, an ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). In addition, she has personal experience in the fields she coaches - she is an alumnus of the New York University Graduate Acting program and has been a working theater artist for over 30 years. She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018. There are 21 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 596,423 times.

Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believing in yourself, releasing emotions, and creating the life that you want. [1] X Research source Baird, Robert. The Responsible Self: An Interpretation of Jean-Paul Sartre. Philosophy in the Contemporary World. Spring 2007, Vol. 14, Issue 1, p 144-152

Laying the Groundwork

• For example, your friend forgets that you are supposed to hang out and doesn't show up or call you. It is okay to feel angry and upset about this situation. Acknowledge that your emotions of anger and sadness are valid and understandable. Do not belittle your feelings, even if she apologizes. You had a right to feel them and legitimize them.
• Getting closer to your emotions will get you more in touch with who you really are. The closer you feel to your authentic self, the less anxiety, depression, and overall dissatisfaction you may feel in your life in general. [5] X Research source Physiological and cognitive effects of expressive dissonance. By: Robinson, Jennifer L.; Demaree, Heath A. Brain & Cognition. Feb 2007, Vol. 63, Issue 1, p70-78.

• Notice what parts of your body become tense, what happens to your breathing, and what happens in your abdomen or stomach.

wikiHow Quiz: What Human Emotion Am I?

Choose a group of colors:.

Amethyst, fuchsia, blush.

Navy, cerulean, eggshell.

Gold, clementine, sage.

Crimson, pale yellow, grey.

Writing Down How You Feel

• Try to stay out of your thoughts as your create your feelings journal and stay focused on your body's response. This will help you start to become more connected to how you really feel instead of just brushing emotions aside. [7] X Research source Kever, Anne; Grynberg, Delphine; Eeckhout, Coralie; Mermillod, Martial; Fantini, Carole; and Vermeulen, Nicolas. The Body Language: The Spontaneous Influence of Congruent Bodily Arousal on the Awareness of Emotional Words. Journal of Experimental Psychology. Human Perception & Performance. Jun2015, Vol. 41 Issue 3, p582-589

• For example, write things like, "Today at work my boss made me really angry." Validate that anger and write about why you were angry. Do this for all the emotions you feel each day. You may be surprised at the rich emotional landscape you actually have inside of you once you start paying attention.
• Humans are naturally emotional beings, and it is easy in a fast-paced world to become disconnected from how you really feel. [9] X Research source Koole, Sander L. The psychology of emotion regulation: An integrative review. Cognition & Emotion. Jan2009, Vol. 23 Issue 1, p4-41

• If you saw something that day that made you sad, such as someone in distress or a lost animal, write out your uncensored sadness in your journal. Also continue to notice how your body physically responds. [11] X Research source Segal, Daniel L.; Tucker, Heather C.; Coolidge, Frederick L. A Comparison of Positive Versus Negative Emotional Expression in a Written Disclosure Study Among Distressed Students. Journal of Aggression, Maltreatment & Trauma. Jun 2009, Vol. 18 Issue 4, p367-381

Expressing Yourself Verbally

• For example, instead of screaming at someone and telling them you hate them, use your journal to write down different ways of expressing this that won’t have negative consequences on your life. Write phrases in your journal such as, "When my boss does this, I feel angry." or "When my parents yell at me, I feel angry." You are giving yourself the power to feel your emotions without letting your emotions have power over you.
• This works for other emotions as well. [13] X Research source Wang, Yu and Kong, Feng. The Role of Emotional Intelligence in the Impact of Mindfulness on Life Satisfaction and Mental Distress. Social Indicators Research. May 2014, Vol. 116, Issue 3, p843-852

• For example, employers can be very frustrating. However, you have to ask yourself in any given situation what the benefit will be to you. Will your boss hear you? Will your boss understand? Would it be healthier to express your anger at home, writing about it in your journal than to engage in confrontation? You want to make sure you are true to your emotions and act on the right form of expression. [14] X Research source Betzler, Monika. Making Sense of Actions Expressing Emotions. Dialectica: International Journal of Philosophy & Official Organ of the ESAP. Sep 2007, Vol. 61, Issue 3, p447-466
• Most people haven’t been shown healthy examples of how to express emotions, and these basic emotional tools have been absent from our lives. Expressing emotions is an essential part of living an emotionally healthy life, setting boundaries in you relationships, feeling validated and getting your emotional needs met. [15] X Research source Nogueira, Ana Lúcia Horta. Emotional experience, meaning, and sense production: Interweaving concepts to dialogue with the funds of identity approach. Culture & Psychology. Mar2014, Vol. 20 Issue 1, p49-58.

• This way, you are taking full responsibility for yourself, your emotions, and expressing how you feel. [17] X Research source Betzler, Monika. Making Sense of Actions Expressing Emotions. Dialectica: International Journal of Philosophy & Official Organ of the ESAP. Sep 2007, Vol. 61, Issue 3, p447-466

• Exploring your authentic self and learning to express yourself is not easy. However, living an authentic life and feeling as though you are honoring yourself as well as validating your emotions will result in a richer, deeper, and more humanly authentic life experience. [18] X Research source Kahn, Jeffrey H. and Garrison, Angela M. Emotional Self-Disclosure and Emotional Avoidance: Relations with Symptoms of Depression and Anxiety. Journal of Counseling Psychology, Oct 2009, v56, n4, p573-584

Expressing Yourself Creatively

• Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside. Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment.
• Allow your inner self and inner emotions to guide you as you create. Taking time to sit and paint or draw can also be relaxing. Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating. Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. [20] X Research source van den Akker, José. Art-based learning: painting the journey of self-realisation. Reflective Practice. Dec2014, Vol. 15 Issue 6, p751-765

• Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook. Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. [22] X Research source van den Akker, José. Art-based learning: painting the journey of self-realisation. Reflective Practice. Dec2014, Vol. 15 Issue 6, p751-765

• If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid. Try dancing to music that will help change your mood, such as dance to music that makes you feel empowered if you are afraid or to happy music if you are sad.
• Also try classes if you want to dance in a more structured environment. There are dance studios that offer programs for beginners that don’t require a huge time commitment. Take a beginner class in hip hop, jazz, or ballet class, as long as it fits you and your personality best. [24] X Research source Strassel, Juliane K.; Cherkin, Daniel C.; Steuten, Lotte; Sherman, Karen J. and Vrijhoef, Hubertus J. M. A Systematic Review of the Evidence for the Effectiveness of Dance Therapy. Alternative Therapies in Health & Medicine. May/Jun2011, Vol. 17 Issue 3, p50-59

• Freeing yourself by writing can be extraordinarily illuminating and give you rich insights into thoughts and feelings you may not even be aware you had inside you. [25] X Research source Chavis, Geri Giebel. Looking out and looking in: Journeys to self-awareness and empathy through creative juxtapositions. By: Journal of Poetry Therapy. Sep 2013, Vol. 26, Issue 3, p159-167

• Sing songs that honor your feelings, such as sadness, loss, anger, love, and happiness. Allow yourself to be yourself through song.
• If singing is something that really makes you feel like you, you can take it out in the real world as well. Try karaoke or join a community singing group. Connect with music that makes you feel like you are expressing your life, your feelings, and yourself. [27] X Research source Saarikallio, Suvi. Music as Emotional Self-Regulation throughout Adulthood. Psychology of Music, Jul 2011, v39, n3 p307-327

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• ↑ Baird, Robert. The Responsible Self: An Interpretation of Jean-Paul Sartre. Philosophy in the Contemporary World. Spring 2007, Vol. 14, Issue 1, p 144-152
• ↑ Pfaffenberger, Angela H. Optimal Adult Development: An Inquiry Into The Dynamics Of Growth. Journal of Humanistic Psychology. Summer 2005, Vol. 45, Issue 3, p279-301
• ↑ https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions
• ↑ Kahn, Jeffrey H. and Garrison, Angela M. Emotional Self-Disclosure and Emotional Avoidance: Relations with Symptoms of Depression and Anxiety. Journal of Counseling Psychology. Oct 2009. v56, n4 p573-584
• ↑ Physiological and cognitive effects of expressive dissonance. By: Robinson, Jennifer L.; Demaree, Heath A. Brain & Cognition. Feb 2007, Vol. 63, Issue 1, p70-78.
• ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
• ↑ Kever, Anne; Grynberg, Delphine; Eeckhout, Coralie; Mermillod, Martial; Fantini, Carole; and Vermeulen, Nicolas. The Body Language: The Spontaneous Influence of Congruent Bodily Arousal on the Awareness of Emotional Words. Journal of Experimental Psychology. Human Perception & Performance. Jun2015, Vol. 41 Issue 3, p582-589
• ↑ https://mhanational.org/owning-your-feelings
• ↑ Koole, Sander L. The psychology of emotion regulation: An integrative review. Cognition & Emotion. Jan2009, Vol. 23 Issue 1, p4-41
• ↑ https://www.nytimes.com/2021/02/03/learning/how-do-you-express-yourself-creatively.html
• ↑ Segal, Daniel L.; Tucker, Heather C.; Coolidge, Frederick L. A Comparison of Positive Versus Negative Emotional Expression in a Written Disclosure Study Among Distressed Students. Journal of Aggression, Maltreatment & Trauma. Jun 2009, Vol. 18 Issue 4, p367-381
• ↑ https://mhanational.org/10-healthy-ways-release-rage
• ↑ Wang, Yu and Kong, Feng. The Role of Emotional Intelligence in the Impact of Mindfulness on Life Satisfaction and Mental Distress. Social Indicators Research. May 2014, Vol. 116, Issue 3, p843-852
• ↑ Betzler, Monika. Making Sense of Actions Expressing Emotions. Dialectica: International Journal of Philosophy & Official Organ of the ESAP. Sep 2007, Vol. 61, Issue 3, p447-466
• ↑ Nogueira, Ana Lúcia Horta. Emotional experience, meaning, and sense production: Interweaving concepts to dialogue with the funds of identity approach. Culture & Psychology. Mar2014, Vol. 20 Issue 1, p49-58.
• ↑ https://www.bumc.bu.edu/facdev-medicine/files/2011/08/I-messages-handout.pdf
• ↑ Kahn, Jeffrey H. and Garrison, Angela M. Emotional Self-Disclosure and Emotional Avoidance: Relations with Symptoms of Depression and Anxiety. Journal of Counseling Psychology, Oct 2009, v56, n4, p573-584
• ↑ van den Akker, José. Art-based learning: painting the journey of self-realisation. Reflective Practice. Dec2014, Vol. 15 Issue 6, p751-765
• ↑ Strassel, Juliane K.; Cherkin, Daniel C.; Steuten, Lotte; Sherman, Karen J. and Vrijhoef, Hubertus J. M. A Systematic Review of the Evidence for the Effectiveness of Dance Therapy. Alternative Therapies in Health & Medicine. May/Jun2011, Vol. 17 Issue 3, p50-59
• ↑ Chavis, Geri Giebel. Looking out and looking in: Journeys to self-awareness and empathy through creative juxtapositions. By: Journal of Poetry Therapy. Sep 2013, Vol. 26, Issue 3, p159-167
• ↑ Saarikallio, Suvi. Music as Emotional Self-Regulation throughout Adulthood. Psychology of Music, Jul 2011, v39, n3 p307-327

About This Article

To express yourself, explore different ways of letting your inner self into the open through creative activities. If you’re drawn to art, try carrying a sketchbook with you and draw as a way to relax. If you love to sing, consider joining a singling group, or even just trying karaoke. Physical movement is also a great way to express yourself, so try dancing alone or with a friend to express different emotions. To learn more from our Social Worker, like how to express how you feel verbally to others, keep reading! Did this summary help you? Yes No

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