write an essay about good habits and bad habits

Essays About Bad Habits: 5 Essays Examples and Writing Prompts

Writing about bad habits poses an interesting topic; to help with your essays about bad habits, read our top essay examples and writing prompts below.

Many people tend to discount their bad habits as small. They get blinded to their life-shattering and long-term effects because they don’t think of it as a “big deal,” they get blinded to their life-shattering and long-term effects. 

Whether smoking or procrastination, these habits are detrimental to our quality of life. Many people don’t realize how detrimental these habits can be until they create more significant problems in their lives.

Writing about bad habits and how to kick them will create an engaging, compelling, and thought-provoking essay. Read on to see the best examples of essays about bad habits and 8 intriguing writing prompts.

1. Weekly Reflections – The Ordeal of Breaking Bad Habits by Steven Lawson

2. how to break a bad habit and replace it with a good one by james clear, 3. how bad habits form (and why they’re so difficult to break) by ian kan, 4. break your bad habits by amy novotney, 5. 5 bad business habits you need to stop immediately by dylan ogline, 8 prompts on writing essays about bad habits, 1. causes of bad habits, 2. how bad habits take a toll on the health, 3. getting past the challenge of changing bad habits, 4. how to know if a habit is bad or good, 5. does stress drive us to form bad habits, 6. are bad habits contagious learn how to avoid adopting them, 7. american habits that are considered weird or bad habits in other cultures, 8. understanding the time it takes to break a bad habit.

“Our external realities are always tied to and flow out of our interior/spiritual core. Change occurs first at one’s core and then manifests itself on the surface, not the other way around.”  

Lawson uses a spiritual approach to understand bad habits, including how they’re formed and how to get rid of them. He delved into his difficulties with transforming his bad habits and wrote about how he perceived his bad habits as a behavioral reaction to a problem.

“You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.”

Clear’s take on bad habits is that they are methods of dealing with stress and boredom. After explaining the formation of habits from stress and boredom, he provides methods and tips for replacing them with good habits. Clear also included examples that his readers can easily relate to.

“Of course, you might feel guilty, but the goal is to be aware of those bad habits and how often they happen. Then from there, you can hatch a plan to break those habits.”

Ian Kan’s essay on bad habits dives into the psychology behind habit formation, including the various stages. After this in-depth look, he offers various methods of transforming bad habits into good ones.

“Self-motivation is best sustained by having a clear, long-range goal that can be broken down into a series of specific, attainable smaller goals to guide one’s efforts along the way.”

Novotney’s essay focuses on the top ten habits that grad students have that prevent them from gaining further academic success. She emphasizes how these habits keep students from making it through graduate school. On top of listing a good number of commonly practiced bad habits among students, she also included solutions for fixing and correcting them.

“But with each habit I shed, my prospects got brighter. When I shed all five, my agency was on track to becoming the seven-figure business it is today.”

Ogline takes bits and pieces from his experience as a business owner to write his essay on bad habits. He also provides business smarts and wisdom for readers of his essay, whether they’re simply interested in the essay or fellow entrepreneurs.

Consider the essay ideas and topics we’ve listed below if you’re more interested in writing your essays about bad habits.

Understand why bad habits exist or how they form by reading and writing about them. Use this essay writing opportunity to talk about how certain actions, situations, or emotions may lead to the formation of some bad habits.

Like stress, bad habits can worsen a person’s health. This essay focuses on the harm bad habits may cause to a person’s physical or mental health. You can even include how bad habits caused by stress can stress a person even more.

This idea will drive you to consider how difficult it is to get out of a habit cycle. When you choose to write about this topic, ensure you research the different methods of effectively dropping bad habits for different kinds of people. It gives immense help if you’ve already experienced how hard it is to break a bad habit. 

Figure out how to write a narrative essay to better share your story.

Sometimes, a habit lies in the gray area. It can be good in certain situations and bad at other times. Thus, it’s helpful to figure out how detrimental or beneficial a habit is. Consider including a habit’s effects in the short and long term.

Bad habits can form from many things, including stress. This essay prompt encourages you to read about how stress can create bad habits in a person. For example, drinking alcohol can become a way for someone to cope with stress from work or family pressure. Then, consider other forms of bad habits and how stress might have a hand in encouraging their formation.

Like diseases, bad habits can spread from person to person. In extreme cases, bad habits can even affect entire nations. Think about the bad habits you’ve gotten from being around or observing other people. You can also apply this essay to fictional works wherein the characters start adopting each other’s bad habits. It provides a good study on how bad habits can

What you may see as a bad habit can be good in a different culture. A famous example is slurping noodles loudly in East Asian countries. Loud slurping is unpleasant and rude in the West, but it’s a sign of appreciation for the food in East Asia. Research other habits that create cultural divides and discuss the different ways people view them, whether negatively or positively.

Let’s say you’re ready to break a bad habit. The challenge is to endure until you’ve gotten rid of it or changed it into a good one. This essay idea is a perfect topic for people who have tried breaking several bad habits and want to write about the experience. Use this essay topic to explore why some bad habits took longer to stop and how difficult it has been to break them.  

Get more writing ideas from our informative essay topics list for students.   

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Good Habits Essay

Good habits are the most important in our life . They are mostly instilled in us in childhood and stay with us until the end. There are several benefits of adopting healthy habits. Here are a few sample essays on good habits.

100 Words Essay On Good Habits

You become the person you want to be with good habits . Good habits facilitate successful behaviour. Good habits are appreciated around the world. Everyone loves and respects you when you have good habits. Establishing good habits in your routine can help you learn self-control. It is crucial for developing a positive social reputation, and adopting good habits helps in that. Healthy routines can raise your standard of living, and good habits are important for adopting healthy routines and behaviours that put you in good shape—both mentally and physically. The secret to happiness is a healthy habit. A positive habit attracts a positive environment and a positive companion.

200 Words Essay On Good Habits

It's crucial to have good habits if you want to succeed in life. A person with good habits advances steadily in all areas of their life— studying, working, and personal . On the other hand, a person with terrible habits will eventually lose their triumphs in life, regardless of how talented they are. Success in life depends on having good habits. They are advantageous to both the owner and others in addition to themselves. The following are the good habits that are necessary for a successful existence—

Rising and going to bed early.

Always be considerate and polite to others.

Showing courtesy to friends, instructors, and elders.

Being with a good group of people.

Being consistent studying and reading.

Exercising discipline during studying.

Benefits Of Adopting Good Habits

These are some advantages of having healthy daily habits:.

Assist you in achieving your goals and aspirations.

Make lifelong, dependable friends.

You gain more respect from your loved ones, your peers, and society as a whole.

Your life will be better if you develop good habits.

You increase your output and achieve success.

You win the respect of those willing to assist you in times of need.

For both success and advancement in daily life, good habits are necessary. You won't have much to stress and worry about if you develop excellent habits and adhere to them consistently.

500 words essay on good habits

In many respects, having good habits is important in life. Regardless of age, everyone should care about it. Good habits are just as important for children as they are for adults. Your social life and your accomplishments are built on good habits.

Good habits typically refer to your moral behaviour and way of life. It is how you interact with and treat other people. Being thoughtful and courteous to others is regarded as a positive habit. You have good social habits if you greet people with a smile and treat them respectfully. In addition to having good social habits, it's important to take care of your environment and yourself. Always keeping your surroundings tidy is regarded as a positive habit.

Similarly to this, it is a good practice to keep your room neat and organised. Some beneficial habits include not littering, trimming your nails occasionally, and brushing your teeth twice a day.

Significance Of Adopting Good Habits

Due to their many benefits, adopting good habits are crucial in life. They have some influence on our social and personal life as well as the lives of others. Some of the significance of healthy habits are described below, along with an explanation of how they help us.

Guarantees good health | Personal hygiene practices that are good for you are essential to maintaining your health and protecting you from illnesses. Regular hand washing, tooth brushing, and wearing clean clothes are a few beneficial practices that will protect you from illnesses and infections.

More favourable Social Recognition | Everyone respects and loves someone with good habits. You will make new acquaintances if you are well-groomed and courteous. Such a person is revered in society at all times and remembered or contacted on any given occasion. If you have good habits, people will associate with you without hesitation.

It makes life worth living | Good habits improve your life and increase its value. You will get more well-known, acknowledged, and promoted in many circles, which is valuable. You will succeed to the fullest extent in anything you pursue. Your life will be valuable to you and those around you, including your family, friends, relatives, and coworkers.

Enables productivity | Your life is more productive when you have good routines. This impacts your health and sense of self-worth. If you have healthy habits, you'll not only feel good about yourself, but you'll also give your all at work. Additionally, you will receive assistance from outside sources.

Ensures Your Success | There are multiple ways that good habits may help you thrive in life. If you have good manners, people are more than willing to assist you, including coworkers, friends, and family. Your boss will support you and respect you as you overcome obstacles. Over time, all the wonderful things in your life contribute to your success.

Good habits are crucial to advance in life and leave a positive legacy. They are the most priceless possession a person can have. Money and material goods might be lost, but if your habits are good, you can get them back with work and the help of friends and family.

Explore Career Options (By Industry)

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

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Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on Good Habits

Good habits are the foundation upon which a successful and fulfilling life is built. They are like the bricks that construct the walls of our character, and they play a pivotal role in shaping our destiny. Developing and cultivating good habits is not only essential for personal growth but is also a critical aspect of achieving success in various aspects of life. In this essay, we will delve deep into the significance of good habits, their formation, and how they can pave the way for a brighter future.

The Nature of Habits

Habits are routine behaviors or actions that we perform almost unconsciously. They are deeply ingrained in our daily lives and have a significant impact on our thoughts, actions, and ultimately, our outcomes. Habits can be categorized into two types: good habits and bad habits. Good habits are actions that bring positive benefits to our lives, while bad habits have detrimental consequences.

The Formation of Habits

Habits are formed through a process that involves a cue, a routine, and a reward. The cue is the trigger that initiates the habit, the routine is the behavior itself, and the reward is the positive outcome or satisfaction gained from completing the routine. For example, the cue for a habit of reading daily may be the sight of a book, the routine is the act of reading, and the reward is the knowledge gained or the sense of accomplishment.

Developing Good Habits

Developing good habits requires conscious effort and commitment. Here are some key steps to help students inculcate good habits into their lives:

• Self-awareness: Identify areas in your life where you want to develop good habits. It could be related to academics, health, time management, or personal growth.
• Start small: Begin with one habit at a time. Trying to change too many things at once can be overwhelming and counterproductive.
• Set clear goals : Define what you want to achieve with the habit and set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
• Create a routine: Establish a regular schedule or routine that includes the habit you want to develop. Consistency is key.
• Stay motivated: Find sources of motivation and inspiration to keep you on track. This could be in the form of quotes, role models, or rewards for achieving milestones.
• Overcome obstacles: Identify potential challenges that may hinder your habit formation and develop strategies to overcome them.
• Seek support: Share your goals with friends or family who can offer encouragement and hold you accountable.

Examples of Good Habits

• Reading: Cultivating a habit of reading regularly enhances knowledge, vocabulary, and critical thinking skills. It also provides an avenue for relaxation and entertainment.
• Time management: Effective time management is a valuable skill that can lead to increased productivity and reduced stress. It involves setting priorities, creating schedules, and avoiding procrastination.
• Healthy eating: Adopting a habit of eating nutritious foods can lead to better physical and mental health. It supports growth, energy, and overall well-being.
• Regular exercise: Incorporating regular physical activity into your routine promotes physical fitness, reduces the risk of diseases, and enhances mood and mental clarity.
• Positive thinking: Developing a habit of positive thinking can improve your mental attitude, resilience, and overall outlook on life.
• Goal setting: Setting and pursuing goals is a habit that helps individuals strive for personal and academic achievements. It provides direction and motivation.

The Impact of Good Habits

The benefits of good habits are far-reaching and can be seen in various aspects of life:

• Academic success: Students who develop good study habits, time management skills, and a thirst for learning often excel in their studies. These habits lead to improved grades and a deeper understanding of subjects.
• Career advancement: In the professional world, good habits such as punctuality, effective communication, and a strong work ethic are highly valued. They can open doors to career opportunities and advancement.
• Health and well-being: Habits like regular exercise, balanced nutrition, and adequate sleep contribute to physical fitness and overall health. They reduce the risk of chronic illnesses and increase longevity.
• Personal development: Good habits are integral to personal growth and development. They enable individuals to become more disciplined, focused, and self-aware, leading to increased self-confidence and better decision-making.
• Positive relationships: Habits like active listening, empathy, and effective communication improve interpersonal relationships. They foster trust and understanding among friends, family, and colleagues.
• Stress reduction: Good habits can help manage stress by providing structure and coping mechanisms. Meditation, mindfulness, and relaxation techniques are examples of habits that promote emotional well-being.

The Role of Discipline

Discipline plays a crucial role in the formation and maintenance of good habits. It involves the ability to control one’s impulses and stay committed to a chosen course of action. Discipline requires determination, willpower, and a strong sense of purpose. It helps individuals overcome the temptation to revert to bad habits and ensures the consistency needed to reinforce good habits.

In conclusion, good habits are the cornerstones of success and personal development. They are not only essential for achieving academic excellence but also for leading a healthy, fulfilling life. Developing and nurturing good habits is a lifelong journey that requires self-awareness, commitment, and discipline. By consciously choosing to cultivate positive routines, students can set themselves on a path to a brighter future filled with achievement, good health, and happiness. Remember, as Aristotle wisely said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

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Good Habits Essay and its Importance | 10 lines on Good Habits for Children

May 23, 2020 by Study Mentor 2 Comments

Table of Contents

Good Habits Essay – 1

Introduction:.

A habit is something that you often do and almost without thinking, especially something that is hard to stop doing. The easier it is to fall for bad habits, the harder it is to develop good ones.

Way back in 1735, Benjamin Franklin, in his book (Poor Richard’s Almanac), wrote a very beautiful quote- “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This quote is one of the finest examples of a good habit. Waking up early provides freshness to the body and peace to the mind.

However, the current scenario is quite the opposite. People stay up late at night and wake up even later. This reduces the efficiency of the mind and body, and as a result, the person becomes lethargic. 

All of us have habits, be it good or bad. Depending on person to person, it can be classified into two categories: Good habits and bad habits. These habits are developed from different sources. Most of the habits that we have has been inculcated in early age itself. Drinking water, taking breakfast, lunch, and dinner, taking naps and sleeping at nights are habits, based on instinct.

We have no control over thirst, hunger, and sleep. We search for water when we are thirsty, look for food when hungry, and lie down when sleepy. These are, therefore, Inborn habits. Other than this, there are many man-made habits like brushing your teeth, taking a bath, wearing clothes, combing your hair, cleaning your room, etc. which help a man to look neat and clean. Good habits help us in leading a better life.

List of various good habits:

There are various good habits which must be followed in life. Some of them are 

• Punctuality

1. Disciplined Daily Schedule

Following a disciplined daily schedule or routine helps in leading a healthy and a life full of contentment. For example: Brushing teeth, eating breakfast, lunch, and dinner on time, sleeping at a time are the little things that mark a great difference. One must drink lots of water and maintain a health regimen such as walking or jogging in the evening or morning.

A proper schedule keeps the body fit, and a healthy body is a key to a healthy mind. Apart from a healthy diet and a regular exercise regimen, sleep is very crucial for us. So, we must ensure that we give our body a good eight to ten hours of sleep minimum every night.

Going to sleep early can relieve tension from the mind and help the body to wake up fresh and alert the next morning to face a new day.

2. Punctuality, Promptness, and Regularity

The second good habit necessary for success in life is punctuality, which is essential in every sphere of life. Punctuality is an etiquette that encourages a person to perform a task on time. In simple words, a punctual person is someone who knows the true value of time. It helps in building the integrity of a person. A punctual person can be described as a person who is always on time, in arrival and departure, and in meeting deadlines for tasks and assignments.

Regularity in the study, work, and schedules make people look up to the person as a credible and sincere worker who will deliver the work on time. It does not just help in earning respect but also opens doors for numerous opportunities.

3. Honesty and Truthfulness

Honesty is a very important good habit in everyone’s life. It shapes the character of a human being. Honesty can be developed in many ways. Sometimes by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander, and misrepresentation of facts, and sometimes by self-analysis and self-improvement.

It creates a reputation. It not just increases our respect in the eyes of others but also in our own. It entrusts credibility to our efforts and creates respect for our beliefs. Honesty brings trust, and trust brings happiness.

Honesty creates a stress-free environment. It keeps our mind relaxed and conscience clear. Telling lies and indulging in dishonest activities make it far difficult for our minds to relax. A dishonest person is always bothered about something or the other. He always feels tensed and anxious if someone or the other will get to know about his lies.

Honest people are daring, polite, and confident. They can easily face any challenges of life, whereas dishonest people are cowardice, unsure, and hesitant.

4. Kindness

One of the most beautiful habits is kindness. Our purpose in living in a society is to help our fellow citizens. In order to lead a successful life, goodness of heart must be imbibed within.

Goodness and kindness are two branches of the same tree. It is very essential for human beings to be kind, generous, helpful, and friendly to others. We should always spread our hands in order to help those in need. It provides fulfillment. People with a good kind heart can be truly successful in life. Philanthropy, kindness, and help must be done selflessly without the expectation of any reward in return. 

5. Hard work and Perseverance

We all must have heard that hard work is the key to success. In today’s world, there is huge competition in every aspect of life. One must be sincere and dedicated to his work in order to succeed in life. Hard-work is incomplete without Perseverance. The goal should be to excel but without harming others and also to put in maximum effort in work given to bring the best output and results. One must work hard and never give up because today or tomorrow, it pays off positively.

Importance of Good habit:

A man with good habits plays an important role in the development of the nation. He is an asset. If we once allow a bad habit to grow, it becomes a part of our nature. Accordingly, we should form good habits such as reading, studying, morning walking, waking up early, eating healthy foods, etc. Moreover, we should stay away from bad habits such as smoking, procrastination, etc. With time, habits change into character. Our impression on someone is the reflection of our actions. We should try to develop a habit of positive thinking to be tension free.

Conclusion:

Good habits are the building blocks of a better world. Without good habits, life is meaningless. It leads to self-development and that of society. It is human nature that we tend to have bad influences much more easily than good ones. If we inculcate good habits in our children from the very beginning, then only they will be able to differentiate between good ones and bad ones. Kindness, hard work, honesty, and punctuality are some of the most essential good habits every person should have. It brings a sense of contentment, happiness, prosperity, and success to the person. We, as a person, must inculcate these habits in our child, which will help in building a better society, surroundings, nation, and eventually, a better world.

Good Habits Essay – 2

“Early to bed and early to rise, makes a man healthy, wealthy and wise. ”

These are the famous opening lines of a very popular childhood rhyme that most of us have grown up hearing or singing or reading. Yet these lines are not merely jingles. They are very valuable as they tell us about the importance of good habits.

Good habits are the keystone of success. Without good habits a person cannot mentally, morally or physically develop. Good habits shape our lives and our actions. They instil discipline and order into our lives and guide us on the path of success and achievements.

Various Good Habits

Some key good habits which must be followed in life are:  discipline, punctuality, honesty, industriousness, and kindness to others.

Proper and Disciplined Daily Schedule

Maintaining an orderly schedule in our daily lives is a very good and essential habit. One must eat healthy food at regular intervals in the day in the form of three to four meals where possible, drink lots of water and maintain a health regimen such as walking or jogging or running outdoors.

This schedule will keep the body fit and a healthy body is the key to a healthy mind as it ensures a healthy life. Apart from a healthy diet and a regular exercise regimen, sleep is very essential for the body and thus we must ensure that we get a good eight to ten hours of sleep minimum every night.

Going to sleep early can relax the mind and body and enable us to wake up fresh and alert the next morning to face a new day.

Punctuality, Promptness and Regularity

The next good habit necessary for success in life is punctuality. This is essential in every sphere of life. It means maintaining time. A punctual person is always on time, in arrival and departure and in meeting deadlines for tasks and assignments.

Punctuality instills respect in others because it evokes admiration and bears testimony to the persons’ genuine interest and sincerity in the work. Regularity in study, work and schedules makes people look up to the person as a reliable and sincere worker who will deliver the goods on time.

It increases professional and personal respect. Thus more and more opportunities to shine can come our way.

Honesty and Truthfulness

Honesty is an indispensable good habit in everyone’s life because it is the shaping factor of human being’s character. Honesty can be instilled in many ways— by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander and misrepresentation of facts, by self-analysis and self-improvement. Honesty increases our respect in the eyes of others.

It creates goodwill and enhances our reputation. It lends credibility to our actions and creates respect for our opinions.

On the personal level it keeps our minds stress-free and our conscience clear because telling lies and indulging in dishonest actions and practices make it for difficult for our minds to relax since we are always bothered about somebody coming to know the truth behind our subterfuge.

Honest people are thus daring, courageous and confident. They can easily face the challenges of life.

Hard work and Perseverance

In today’s world of cut-throat competition in every aspect of life, one must be sincere and hard working to succeed in life. Hard work is incomplete without perseverance. One must work hard to the best of his or her ability and also work with sincerity and dedication.

The aim must be to excel, to show that one is better than the rest and also to put in maximum effort in the work given for best output and results.

Whether it is in studies or jobs, industriousness and sincerity is the best habit a person can cultivate. It pays off positively in the long run.

Kindness and Philanthropy

The purpose of living in a society is to help your fellow-citizen. In all religious texts also the moral advice given is “Love and help your neighbour and fellow man.” In order to be successful in life, goodness of heart must be imbibed within.

Goodness and kindness go hand in hand. Thus it is very essential for human beings to be kind, charitable, helpful and friendly to others. Whether it is a stray homeless hungry animal or a poor sick and ailing person, we must have an ingrained habit of being kind and helpful to those in needs.

Only people with a good kind heart can be truly successful in life. Charity, kindness and help must be done selflessly without the expectation of any reward in return. Only then are we blessed by God.

God habits are very important in life. They are essential for success, peace of mind and for building a better society. Our children will learn good habits from us and make the world a better place in the future.

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Essay on Good Habits 13 Models

Last updated Friday , 15-03-2024 on 11:17 am

Essay on good habits, It is important to write an article about good habits because it makes us look at our behavior and evaluate it and discover what we are doing in terms of good or bad habits.

In addition, we carefully observe the behavior of others and their good habits. We acquire good habits through the society in which we live, and the greatest influence in this is the family, school, friends and the various media.

Good habits earn us the respect of others, and often a person needs a good example in order to acquire good habits easily and effortlessly.

Essay on Good Habits

Each society is characterized by a set of customs and traditions that its members practice without thinking. Therefore, it is important that these habits be good, because this will save a lot of time and effort to improve the behavior of individuals, because the person acquires all his information and behavior from the surrounding community environment, and is affected by what he sees and hears.

How do we Build Good Habits?

There is no doubt that the family is the main element in teaching its children good habits. When the family has good habits, its children will learn them easily and effortlessly.

A child imitates his family and acquires from them his customs and traditions, and he may keep these habits throughout his life.

Therefore, it is important to educate the family about the great and very influential role in teaching their children good habits.

Then comes the late childhood stage, where the school also plays a big role, as it teaches students the concepts that reinforce good habits and correct bad habits.

In the stage of youth and beyond, a person is able to modify his behavior and acquire new good habits that help him organize his life and make it more comfortable.

Often we acquire good habits by practicing for a long time, and what motivates us to maintain these good habits is the good results we feel as a result of the good habits we do, such as the respect and praise of others for our behavior.

What are the Good Habits

Examples of good habits that every family should teach their children are honesty and not lying, loyalty, commitment, respecting the elder and listening to his advice, kindness to the young and bringing him pleasure, helping the poor and the needy, maintaining our personal hygiene, maintaining the cleanliness of the environment, taking care of eating healthy foods, exercising, getting up early, and many other good habits that form our behavior in the future.

The acquisition of good habits makes us confident and self-esteem, and this makes us proud of what we learned in childhood, and makes us feel thanks to our family, which made us respectable people in our society.

Oftentimes, we see people who have a great deal of knowledge, but their habits may be bad, which makes us feel disgusted with their behavior, in which case we cannot take them as role models.

The Importance of Good Habits for a Person and for Society

There is no doubt that good habits are very beneficial for both the individual and society. For an individual, for example, he feels respected by others as a result of his adherence to good habits, and this makes him self-confident and self-esteem.

We form our opinions about ourselves as a result of how others view us. When we gain the respect and appreciation of others, we will stick to good habits, and good habits make us feel content and unscathed.

When citizens are of good morals and practice good habits, this will be reflected on the community, and there will be safety, honesty, seriousness in work and other good habits that work on the progress and prosperity of society.

Very Short Essay on Good Habits

There is no doubt that childhood is the most important stage in a person’s life, during which he learns many concepts and acquires most of the habits that accompany him throughout his life. Therefore, it is important for the family to take care of raising children and teaching them good habits.

Learning in childhood is through imitation, and therefore the child acquires most of the habits from his family, relatives and neighbors. It is important that those around the child be good people so that he learns good habits from them automatically.

An example of this is that a father cannot tell his son not to smoke while he smokes. How will he convince his son of the harms of smoking while he smokes. Likewise, the mother cannot tell her daughter not to lie, while the mother does.

When you want to teach the child a good habit, you must be convinced of this habit and practice it regularly, then the child will learn it easily and without any problems.

Examples of good habits that children should learn from a young age are honesty – respect for others – hard work – punctuality – keeping promises – exercising – getting up early – eating healthy – helping the needy – respecting the elderly.

Paragraph on good habits

Good habits earn us the respect of others, and one of the best good habits I learned as a kid is honesty. This habit made me a high position with others, everyone trusted me.

Oftentimes, my friends ask me for my opinion on matters pertaining to them, and in this case I tell them my opinion in all honesty.

I can not lie or hypocrisy, but I say my opinion frankly, but it is important that I choose the words in which I express my opinion so that others do not feel embarrassed, we can advise others, but in a polite way.

Therefore, all my friends love me and consult me ​​on many personal matters, and they know very well that I will tell them the truth.

Honesty is a beautiful trait and I got used to it since childhood, as my mother did not allow us to lie for any reason, even if we made a mistake, we must tell the truth.

Reading is a good habit essay

There is no doubt that good habits are many and useful, and one of these habits is the reading habit. I feel that the reading habit is the best good habit I have learned since childhood, thanks to my father.

My father had a library at home that contained many books and magazines, and I used to watch my father every night before bed. He went to the library and sat reading for two hours.

When I learned to read at the age of six, he bought me a gift, and this gift was a collection of children’s stories. I started reading when I was six years old, and my father used to ask me: Have you finished reading the story? And what did you gain from it??

There is no doubt that my father’s care of me made me think about everything I read. Then the habit of reading became essential to me, and I could not sleep until I read for two hours.

This habit of reading had good effects for my whole life. This good habit helped me to excel in my studies. In addition, it made me more aware of what happens in the world. In addition, it gave me confidence in myself, as my knowledge increased greatly.

Good Study Habits Essay

Undoubtedly, every student wants to excel  in his studies, but there are some good habits that he must follow in order to achieve the desired result, among which are commitment and seriousness.

Because a serious committed person will implement the plans carefully without laziness, the character of commitment and seriousness must be one of the most important habits you have, then after that comes planning and time management.

As well as the habit of getting up early is one of the most important habits that help you study your lessons.

It is important to develop a plan for yourself in order to achieve the goal, which is to succeed and excel in your studies.

One of the good habits that you must adhere to is also to write your notes about what you have read, or to summarize what you have read, as this makes you remember the information easily.

You should also know that asking your teachers for help is a good thing, because you will get the right information in the shortest time.

My good habits essay

My family has cultivated in me good habits, such as honesty and respect for others, helping the needy and other good habits.

But I have also added some good habits, which I practice regularly. Like playing sports and reading, in middle school I realized the importance of both exercising as well as reading, so I made sure that this is a habit that I practice regularly.

I was on the school soccer team, but I also play this favorite sport with my friends. On the weekends, my friends and I play soccer in the park.

As for reading, this good habit got a lot of interest from me. I have a small library at home but now I read books through mobile apps.

In fact, the use of mobile phones and the Internet has made reading available to everyone, and has made millions of books available to us.

That’s why I read a lot, sometimes I read while I’m on my bed, at home or on the transportation means. Reading has become available without effort, so we can read at any time we want, and in any place as well.

Good habits essay in english

In fact, I realized the merit of my father and mother when I grew up and had many friends. I have noticed that I have good habits that they do not have, and these habits I acquired from my childhood and it was my family’s credit for that, because I learned it from my father.

An example of these good habits is commitment. When I have an appointment with someone, I make sure to be there on time without delay. Also, when I promise someone that I will do something for them, I keep my promise no matter the circumstances.

One of the good habits that I learned as a child is to respect those who are older than me.

This good habit has brought me many benefits, because when I respect those who are older than me, they try to benefit me and pass on their experiences in life.

Also, helping the needy is a good habit and we must learn it from childhood, and this habit makes us feel happy because we helped a needy person.

Good food habits essay

There is no doubt that each of us likes to know what are the good habits of nutrition, especially after obesity has become so prevalent that it was called the “ disease of the age “.

One of the good eating habits is to eat fruit two hours before or two hours after food, and not to drink carbonated water, and not to eat food and then sleep directly, but it is preferable that the last meal be three hours before bed.

There are many doctors who specialize in nutrition, and many people resort to dieting. But it is important to know that each person has a diet that suits him, and the food must contain all the nutrients the body needs, such as protein, carbohydrates, fats, vitamins and salts.

The amount of water we drink should be appropriate for our body weight. There is a general rule if people follow it, they will not suffer from obesity, which says: “Do not eat until you are hungry, and if you do eat, you will not be satisfied.”

Every person can follow the appropriate diet for him, and from recent information discovered by researchers that fasting is one of the successful methods in the treatment of obesity.

Good habits and bad habits essay

Childhood is one of the most important stages of life in which a person’s personality is formed, as he acquires customs and traditions from his family through what he sees or hears from them. Therefore, there are many good habits we learn from childhood, as well as some bad habits.

Examples of good habits are honesty and respect for others, and these beautiful habits, if learned in our childhood, will be a reason for our success in life.

On the contrary, if the child learns some bad habits such as lying, cheating, bullying, etc., it will be difficult to get rid of these bad habits, and he will be hated by others because of these bad habits.

Therefore, the family has a great responsibility in raising its children and teaching them good habits that will benefit them in their future.

Composition on good habits

I have a friend who I love very much because he has good habits, he is an energetic and organized person. He can do many things and excel in them, and when I asked him about the reason for this superiority, he said that the credit is due to his mother, who is the reason for his return to getting up early and thus he can start his day early. He can study his lessons, play sports, go to the club, and visit his relatives, all these things he can do without trouble.

In fact, I try to imitate him in these good habits, but I find it difficult to wake up early, as I used to wake up late, especially on vacation.

I realized the importance of acquiring good habits from a young age, because learning them in childhood is much easier.

Write a paragraph on good habits

What we learn from good habits in our childhood remains with us throughout life. A person who is accustomed to truthfulness in his childhood, it is difficult for him to lie when he grows up, and this is one of the good habits that we must adhere to. Also, one of the good habits is to respect those who are older than us. One of the good habits that I grew up with is also helping the needy. The person may be poor and need financial assistance, and he may be weak or sick and need someone to meet his needs. And we should offer help to anyone who needs help because that spreads love among people.

Good and Bad Habits Essay

I have some good habits that I will keep throughout my life like getting up early and exercising regularly, and I never lie and hate liars. One of my good habits is to respect others, even if I differ with them in opinion.

But I have some bad habits that I try to get rid of, such as the habit of smoking. This is one of the worst habits because it is harmful to health, but I will get rid of this bad habit soon.

In addition, I am disorganized and this habit is also very bad because it makes me not do much work, so I decided to make a plan in advance of the work that I must do in my day.

Writing good habits essay 

One of the best habits that I got accustomed to since I was young is the gathering of all family members at my grandfather’s house on the day of the holiday. On that day there will be many children and young people in addition to my grandfather and grandmother.

On that day we eat the most delicious food, children play and have fun, young people talk about their future dreams, and parents and grandparents talk about memories of the past.

It is a day in which ideas and experiences are exchanged, as well as a feeling of love and strong bonding between family members.

This good habit has helped me a lot, I have learned many things from those who are older than me, in addition to my feeling of safety and that my family always supports me.

The habit of cooperation has become widespread among my family members because we meet and talk and each one of us knows the other’s problem and tries to help him solve this problem.

Conclusion Dear student, a basic form was submitted for the topic on good habits, In addition to many other models such as, Essay on good habits, How do we build good habits?, What are the good habits. If you prefer to add any other topic, you can contact us through the comments of this article and we will study your request and add it as soon as possible. To read more related articles, you can click on the following links below the article.

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Essay on Good Habits for Children: List of Healthy Habits

• Updated on  
• Mar 15, 2024

Good habits are very important to become a successful and respectable person. Everybody must master good habits for their benefit and the welfare of their society. Good habits teach us some valuable lessons, such as eating healthy food, talking nicely, focusing on our goals, taking care of our things, etc. 

An essay on good habits is an important topic for students, where they discuss their good habits and what benefits they offer them. On this page, we will discuss some essays on good habits for children.

Table of Contents

• 1 10 Lines Essay on Good Habits for Class 1
• 2 10 Lines Essay on Good Habits for Class 2
• 3 Essay on Good Habits for Class 5
• 4 How to Write an Essay on Good Habits?

Check out our 200+ Essay Topics for School Students in English

10 Lines Essay on Good Habits for Class 1

Here is a 10-line essay on good habits for Class 1 students.

• ‘Early to bed and early to rise is one of the best good habits for students.’
• ‘Brushing our teeth every day keeps them clean and healthy.’
• ‘Washing our hands before and after meals helps us stay germ-free.’
• ‘Eating fruits and vegetables makes us strong and full of energy.’
• ‘Listening to our teachers in class helps us learn new things.’
• ‘Being kind to our friends and sharing with them makes us happy.’
• ‘Saying ‘please’ and ‘thank you’ shows good manners.’
• ‘Taking care of our toys and belongings makes them last longer.’
• ‘Going to bed early and getting enough sleep helps us feel good.’
• ‘Picking up after ourselves and keeping our surroundings clean is important./
• ‘Being responsible and doing our chores helps us grow up to be responsible adults.’

Also Read: Essay on Athletics in 100, 200 and 300 Words

10 Lines Essay on Good Habits for Class 2

Also Read: Essay on My House for Children

Essay on Good Habits for Class 5

‘Good habits are very important to build a happy and healthy lifestyle. Good habits keep our minds and body healthy and make us a good human being. Some of the good habits to develop are waking early in the morning, eating green vegetables, avoiding junk food, brushing our teeth, talking respectfully, listening to our teachers and parents, etc.’

‘Good habits make us a better person. Good habits can help us build healthy relationships. Active listening, empathy, and politeness lead to positive communication and stronger interpersonal connections.’

‘Good habits can help us achieve success in life. Consistently practicing good habits leads to long-term success by creating a foundation for personal and professional achievements. Healthy habits like mindfulness and meditation are very important to enhance focus and concentration. This allows us to work efficiently and attentively.’

The objective of following good habits is to lead a positive and happy life. Good habits can lead to better physical and mental well-being, build healthy relationships, and can also bring financial stability.’

How to Write an Essay on Good Habits?

To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

• Definition of Good Habits

Good Habits are positive and healthy habits done daily that contribute to one’s overall well-being, personal development, and success.

• Benefits of Good Habits

Practicing good habits regularly promotes physical health, mental clarity, emotional balance, and positive relationships. Good habits lead to a positive impact on various aspects of like, such as work, education, relationships, and personal growth.

• Best Good Habits for Children

Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

• Good Habits Lead to a Happy and Healthier Life

Good habits lay the foundation of a successful and fulfilling life. They contribute to physical well-being, personal development, positive relationships, and professional success. 

Ans: To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

Ans: Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

Ans: Good habits are very important to become a successful and respectable person. Good habits teach us some valuable lessons, such as eating healthy good, talking nicely, focusing on our goals, taking care of our things, etc. Good habits make us a better person. Eating fruits and vegetables makes us strong and full of energy ‘Listening to our teachers in class helps us learn new things.’

Check out our Popular Essay Topics for Students

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Essay on Good Habits

Good habits are very important in life. They are instilled mostly during childhood and stay with us till the end. We have covered below many aspects of good habits through three different essays, of varying word lengths, on good habits. These essays cover all the significant points about good habits. Hope you will enjoy reading and learning them:

Short and Long Essays on Good Habits in English

Essay on Good Habits for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12 in English in 100, 150, 200, 250, 300, 500 words. Also find short Good Habits essay 10 lines.

Good Habits Essay 10 Lines (100 – 150 Words)

1) Good habits make you a good person.

2) Good habits help you to achieve success.

3) People with good habits are respected everywhere.

4) Good habits make you everyone’s favorite.

5) Good habits help you to develop self-discipline.

6) It is important in making a good social reputation.

7) Good habits can improve your quality of living.

8) Good habits help to keep you healthy.

9) A good habit is a key to happiness.

10) A good habit gives you a good friend and a good environment.

Essay 1 (250 Words) – What are Good Habits and Benefits

Introduction

Good habits are essential for making success in life. They are beneficial not only to the one who possesses them but also to others as well.

Good Habits for Success in Life

Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, career, personal life, and all. On the other hand, a person with bad habits, however talented he/she is, will one day lose the successes in life.

List of Good Habits for a Successful Life

These are the list of good habits essential for a successful life –

• Going to bed early and waking up early.
• Always polite and considerate towards others.
• Being respectful to elders, teachers, and friends.
• Spending time in a good company.
• Constantly reading and learning.
• Studying in a disciplined way.

Benefits of Good Habits in Daily Life

These are some benefits of good habits in daily life –

• Help you achieve your dreams and objectives.
• Earn you good friends for life.
• You earn more respect from family, friends, and society as well.
• Good habits improve the quality of your life.
• You become more productive and gain success.
• You gain the trust of people who are ready to help you in need.

Good habits are very essential for making progress in everyday life and also for making success. If you have good habits and follow them every day, then there is nothing you should be worrying about.

Essay 2 (400 Words) – List of Good Habits and How to Develop Them

Good habits are like a virtue in life. If you keep your habits good, you will keep moving up in life and gain respect. One could possess several good habits to get benefit from. Good habits are mostly instilled during childhood and stay till the end. In this essay, we will know about some essential good habits, how to develop them in kids and also their benefits in everyday life.

List of Some Important Good Habits

One could possess hundreds of good habits; however, I have given below some of the essential good habits required in daily life.

You should look neat and clean as well as adopt good personal hygiene. Cleanliness is a habit and essentially a good one.

You should be polite to others you meet, irrespective of their weaknesses or strengths. If you are so, you have definitely some good habits.

Discipline is the most important good habit that one can possess. It helps at every stage in life. A disciplined person always progresses in life.

Being respectful to others, whether they are poor, weak, or small, is definitely a good habit. It will also earn you respect and love from others.

Gratitude is also a good habit and an essential one at that. It is the quality of being thankful for an act of kindness, others have done to you.

How to Develop Good Habits in Kids and Children

The earlier good habits are developed in humans the better. Therefore, it is advisable to develop good habits in children. Below are some of the ways to develop good habits in kids and children.

• Become a Role Model Yourself

Kids learn from their parents. They copy your behavior and conduct in their own real-life situations. So, the first thing to do if you want your child good mannered is to be good mannered yourself.

• Express Compassion

You must teach your kids to be compassionate towards others. Teach them to respect weak and poor, Tell them that all humans and animals can feel pain and insult and must be treated with respect.

• Instill Discipline

If you want your child to be well mannered, first teach him/her discipline. Only a disciplined child will be open for all the teaching and guidance, necessary for a productive life.

• Reward and Interrupt

Reward the children appropriately when you see then displaying good mannerism, but also remember to interrupt them when they cross the limit.

Developing good manners in children is a continuous and ongoing process and will require time. But in the end, it will turn them into productive and successful adults.

Essay 3 (500 – 600 Words) – Meaning and Importance of Good Habits

Good habits are very essential in life in several ways.  It is important for everyone irrespective of age. It is as important for a child to have good habits as it is important for an adult. Good habits are the foundation of your social life and also your achievements. In the essay, we will discuss several aspects of good habits like meaning, importance, benefits, etc.

Meaning of Good Habits

Good habits usually refer to your moral conduct and also your way of living. It is the way you treat others and behave with them. Being polite and considerate toward others is considered a good habit. If you meet others with a smile and treat everyone with respect then you have good social habits.

Apart from good social habits, how you treat yourself and your surroundings also matters. Keeping yourself neat and tidy always is considered a good habit. Similarly, if you keep your room clean and tidy, it is also a good habit. Brushing your teeth twice daily, clipping your nails from time to time, not littering are some of the good habits.

Likewise, there are many good habits that one can possess. These habits shape up your complete personality and define who you are and how you are. The society we live in, value good habits and acknowledge it.

Importance of Good Habits

Good habits in life are very important due to their several advantages. They impact our social and personal lives as well as the lives of others, up to some extent. Below listed are some of the importance of good habits, explaining how they benefit us.

• Ensures Good Health

Good habits pertaining to your personal hygiene play a vital role in keeping you healthy and out of the reach of diseases. Washing hands regularly, brushing teeth, wearing tidy clothes are some of the good habits that will keep you away from diseases and infections.

• Better Social Recognition

A person with good habits is loved and respected by everyone. If you look tidy and have polite manners, you will attract new friends. Such a person is always treated with respect in society and is remembered or called on every occasion. People don’t hesitate to associate with you if you have good habits.

• Makes Life Valuable

Good habits have an obvious impact on your life, making it more valuable. Valuable in the sense, that you will be more recognized, acknowledged, and promoted in different quarters. You will achieve the maximum in whatever you seek. Your life will not only have value for yourself but also for others in your life – family, friends, relatives, and all.

• Makes Life Productive

Good habits also make your life more productive. This has something to do with your own self-esteem and personal health. If you have good habits then you will not only feel good about yourself but also give your 100% in your work. Apart from that, you will get support from external quarters as well.

• Helps You Succeed

Good habits help you succeed in life in several ways. People, colleagues, friends, and relatives all are more than eager to help you if you are well mannered. Your boss will love you too, guiding you through hurdles.  So many good things in your life gradually become a reason for your success.

Good habits are very essential to progress in life and leave a mark. They are the most valuable asset a human can possess. You can lose money and materialistic possessions, but if your habits are good, you will regain them with hard work and support of friends and family.

FAQs: Frequently Asked Questions

Ans . It is important for parents to teach their children good habits at an early age so that doing it repeatedly will come into a regular habit.

Ans . The three magic words for developing good habits are Please, Thank you, and Sorry.

Ans . Children who respect their elders and do their work on time are called obedient children.

Ans . Good habits are taught to us by our parents and teachers.

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Essay on Good Habits – 10 Lines, Short and Long Essay for Children

Key Points To Remember When Writing An Essay on Good Habits For Lower Primary Classes

10 lines on good habits for kids, short essay on good habits in english for children, long essay on good habits for kids, importance of good habits in life, list of good habits for successful life, what will your child learn from an essay on good habits.

Essay writing is an important skill for kids because it helps them think deeply about a topic and conclude. It also helps with sentence structure, vocabulary, coming up with ideas, and presenting them in words. In the lower primary classes, students are taught the importance of good habits. One way in which the teachers focus on this topic is by assigning it for essay writing. An essay on Good Habits for classes 1, 2 & 3 can give kids many ideas for writing about their good practices as they learn how to write short and long compositions.

‘Healthy Habits’ is a great essay topic as ample knowledge on this helps kids grow up happy and healthy. We all need good habits in our daily lives. These are mostly taught to us when we are young and stay with us until the end. Let us guide your child with some essential points for writing a good essay on habits.

A broad topic like good habits for an essay can be complicated for young students to understand, and that’s why kids need a lot of practice and exposure to language to learn how to write well. If you’re also unsure how to write an essay on good habits for children, consider a few points.

• Everything you write should back up the central point.
• Write a sentence that sums up what you want to say. Lastly, use facts and examples to back up your point.
• There should be an introduction, the body (one to three paragraphs), and the end. Each paragraph should have about three to four sentences, which can change depending on your writing.
• Start your essay by saying what the main point is, and at the end of your essay, you should restate your main point.

Having good habits is like having wisdom. If you keep up the good habits, you will move ahead in life and get more admiration. You can use these 10 points in an essay on good habits for classes 1 and 2.

• Being a good person comes from having good habits.
• Successful people have good habits that help them grow in life.
• Everyone respects people with good habits.
• If you have good habits, everyone will look up to you.
• Good habits help you learn how to control yourself.
• An excellent social reputation depends on good habits.
• Having good habits can make your life better.
• Healthy habits help you stay healthy.
• A happy life is built on good habits.
• Good habits will attract friends and company.

Good habits are vital for good health. It is possible to develop a variety of healthy habits that are helpful to one’s health. Children will learn to write a paragraph by reading this small essay on good habits.

Good habits are essential for having good education and behaviour. It is the foundation for the growth of everyone. We need time and determination to develop good practice. We need to be disciplined as it’s difficult to leave bad habits behind. Having good manners is a stepping stone. We need to practice all positive values such as hard work, punctuality, honesty and more until it becomes a routine. Everyone loves and looks up to someone with good habits. If we have clean habits, maintain good hygiene, appear well-groomed and remain tidy, people will find us attractive and will want to be our friends. Right from children to elders, we all should have good habits to be better people.

Good habits have a great impact on a person’s lifestyle and progress in their work. Writing an essay on good habits will allow kids to know more about this crucial asset of life and they will feel encouraged to embrace some good habits in their disposition. Here is a template for your reference:

Healthy living needs a healthy body as it is the base of progress and happiness. For our body and mind to stay healthy, we must follow some good habits. We can have a healthy lifestyle by taking essential steps as follows.

Structured Timetable

Keeping a good schedule every day is very important. We should try to eat three to four healthy meals a day, drink a lot of water, and maintain a fitness routine like walking, jogging, or running. This regime keeps the body healthy and balanced, which is the key to keeping the mind healthy.

Sincerity And Honesty

Being honest is an essential good habit because it shapes our overall disposition. We can show honesty in many ways, such as by telling the truth, admitting mistakes, recognising and fixing errors, not slandering other people, and analysing and improving ourselves.

To succeed in all aspects of life in today’s world, we must be honest and work hard. The goal should be to do the best work that benefits us and the people we are with. Work ethic and honesty are the best traits to develop for school or a job.

Punctuality

Being on time is one of the best habits to succeed in life and is an essential aspect of life. Being on time gives us confidence because it creates a good impression and shows how interested and honest we are in our work.

Whether old or young, we need to learn to value other people. What we offer always comes back to us. People will respect us if we treat them with respect. We should always be respectful enough to say “thank you” and “I’m sorry” when appropriate.

Cleanliness

We need to keep our surroundings clean. We need to make sure that our habits are good for the environment, and don’t cause any damage to it. Small acts like not littering, reducing the use of plastic and using dustbins will help us keep our environment clean. We need to maintain the same habit of keeping everything neat and tidy at home. When things go wrong, it’s hard to find anything if the place is messy.

Sharing is one of the most important values that helps us show love and care towards others. It develops the feeling of compassion, empathy, and togetherness.

Here are some reasons why good habita are important:

• To help you reach your goals and dreams.
• To make lifelong friends.
• Family, friends, and people, in general, will respect you more.
• Having good habits makes your life better.
• You will achieve more success.
• People will be willing to help you when you need it.

These good habits will help you succees in life:

• Wake up, and go to bed early
• Always be kind and polite to other people
• Respect your friends, teachers, and elders
• Have fun with good people
• Read and learn all the time
• Have a plan to study

Writing a composition on good habits will teach your youngster to organise their thoughts. In this way, they will learn how to structure their thoughts and ideas into the paragraphs that make up the body of their essay. They will feel motivated to absorb some good habits in their routine too.

Good habits take time to form and need discipline. Children need to learn good habits from an early age. We can live a healthy life if we keep up with good habits.

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Essay on Habits

Students are often asked to write an essay on Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Habits

Understanding habits.

Habits are actions we do regularly without thinking. Like brushing our teeth every morning, they become part of our daily routine.

Types of Habits

There are good habits like studying daily, and bad habits like eating too much junk food. It’s important to cultivate good habits for a healthy life.

Forming Habits

Habits form when we repeatedly do something. It takes time, but once formed, habits can be hard to break.

Breaking Bad Habits

Breaking bad habits is challenging. It requires willpower and consistency. But with effort, it’s possible to replace bad habits with good ones.

Also check:

• Speech on Habits

250 Words Essay on Habits

Habits are automatic behavioral patterns that we develop over time through repeated actions. They are the subconscious mind’s way of increasing efficiency, allowing us to perform tasks without extensive thought or effort. They can be beneficial, like regular exercise, or detrimental, such as smoking.

The Formation of Habits

Habit formation is a process that involves three components: the cue, the routine, and the reward. The cue triggers the habit, the routine is the behavior itself, and the reward reinforces the habit. This cycle, when repeated, strengthens the habit until it becomes automatic.

The Power of Habits

Habits have the power to shape our lives. They can influence our health, productivity, and overall sense of well-being. Positive habits, such as regular exercise or mindful eating, can significantly improve our health and quality of life. Conversely, negative habits can lead to detrimental effects on our physical and mental health.

Changing Habits

Changing habits requires conscious effort. It involves identifying the habit loop (cue, routine, reward), and then replacing the routine with a more beneficial behavior that provides a similar reward. This process takes time and patience, but the long-term benefits are substantial.

In conclusion, habits are deeply ingrained patterns of behavior that can significantly impact our lives. By understanding the process of habit formation and the power of habits, we can harness this knowledge to cultivate positive habits and change detrimental ones.

500 Words Essay on Habits

Introduction.

Habits are repetitive actions or behaviors that we perform, often subconsciously. They are the product of our brains trying to conserve effort by automating certain tasks. Habits can be beneficial, like brushing our teeth daily, or detrimental, like smoking. Thus, understanding the nature and impact of habits is crucial for personal development.

The Science of Habits

Habits are rooted in the brain’s basal ganglia, the region responsible for emotions, memories, and pattern recognition. The process of habit formation can be broken down into a three-step loop: the cue, the routine, and the reward. The cue triggers the brain to initiate the behavior, the routine is the behavior itself, and the reward is the benefit gained from the behavior. Over time, this loop becomes more and more automatic, eventually forming a habit.

Habits are incredibly powerful as they shape our lives and define our identities. They have the potential to influence our health, productivity, and happiness. For instance, regular exercise can enhance physical well-being, while a habit of procrastination can hinder academic success. Habits also have a cumulative effect. Small, seemingly insignificant habits can, over time, lead to significant changes. This concept, often referred to as the ‘compound effect’, illustrates the immense potential that lies in our daily routines.

Habits and Self-Control

Habits and self-control are intrinsically linked. While habits can be formed and maintained with minimal conscious effort, altering or breaking them often requires substantial willpower. This is because habits, once formed, create neural pathways in the brain that can be difficult to change. However, it’s not impossible. With consistent effort and perseverance, one can replace harmful habits with beneficial ones.

Strategies for Forming and Breaking Habits

There are several effective strategies for habit formation and change. One approach is to start small. Rather than attempting to make drastic changes, it’s often more effective to start with small, manageable tasks. This can help build momentum and confidence. Another strategy is to pair a new habit with an existing one, a concept known as ‘habit stacking’. For instance, if you’re trying to establish a habit of daily meditation, you might do it immediately after brushing your teeth in the morning.

Breaking habits, on the other hand, often involves identifying and altering the cue-routine-reward loop. For example, if you’re trying to quit smoking, you might start by identifying the cues that trigger the urge to smoke and then find healthier ways to respond to those cues.

In conclusion, habits are powerful forces that shape our lives in profound ways. They are deeply ingrained in our brains, influencing our actions often without our conscious awareness. Understanding the science of habits and the strategies for habit formation and change can empower us to take control of our habits, ultimately leading to improved health, productivity, and overall well-being. As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Bad Habits
• Essay on A Personal Habit I Would Like to Change
• Essay on Role of Computer

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Habit Formation

Why bad habits are easy and good habits are hard, understanding one principle about habit formation can make all the difference..

Posted August 24, 2021 | Reviewed by Abigail Fagan

• Many people mistakenly attribute their bad habits to character flaws such as laziness or lack of self-discipline.
• The real reason that bad habits thrive is because they produce immediate reinforcement.
• Most good habits don't naturally provide immediate reinforcement. However, people can learn to create their own sources of reinforcement.

If you ever needed proof that God has a sense of humor , you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With sufficient practice, we can learn to perform tasks of mind-boggling complexity with little or no conscious effort: driving, dancing, playing musical instruments, and speaking multiple languages, among many others.

With our large brains and near-limitless habit formation capacities, we possess the ability to master almost any craft and succeed at virtually any endeavor. Yet instead of elevating us to lives of superhuman quality, habits keep most people struggling just to get by. Why? Because the habits that come most naturally to us tend to be bad for our long-term health and happiness .

Although we can turn almost any behavior into a habit, all behaviors do not become habits equally. Because of the underlying biology of habit formation, some behaviors are converted into habits quickly and easily, whereas others behaviors become habits only with substantial time and repetition. Anytime you read information about how long it takes to form habits, take the response with a grain of salt. Remind yourself that it depends on the habit. For example, a child can master the habit of avoiding hot stoves after a single painful experience but may require months of parental assistance to brush their teeth or take their vitamins.

Adults show the same disparities. Consider the ease of forming convenience food habits versus the difficulty of forming nutritious eating habits. Compare the minimal effort required to fall into bad sleep habits versus the challenge of creating good sleeping habits. Procrastinating versus becoming proactive. Spending money versus the habit of saving and investing. In each of these cases, the first habit comes swiftly and naturally to us; the second takes prolonged practice and is fragile even once formed.

If these bad habit-good habit inequities seem unfair, keep in mind that they are not new. Reflect, for instance, on the “seven deadly sins” from the Bible and you may notice a pattern: All represent instinctive human behaviors that easily become enduring habits despite their vices. And each “sin” requires considerable learning and labor to replace with more virtuous habits.

Although some may prefer the interpretation that our affinity for bad habits is the product of a divine sense of humor, neuroscience offers a more useful interpretation. Specifically, bad habits are formed easily primarily because they are rapidly reinforced. Good habits, in contrast, generally are reinforced only much later.

Using the above examples, junk food provides immediate gustatory pleasure and stress release; staying up late and sleeping in offer rapid entertainment and comfort rewards; procrastinating instantly spares us effort and risk; and spending gives us a momentary rush of positive emotions, especially if we found a good deal. In comparison, their good habit counterparts may require days, weeks, or even longer to enjoy benefits—even though these benefits are usually much larger than the smaller, immediate rewards of bad habits. To the human brain, the immediacy of the reinforcer is more important than the type or magnitude of the reinforcer.

We struggle to form good habits, therefore, not because of a lack of self-discipline or education but because we are biologically predisposed to repeat behaviors based on their immediate physical, social, and emotional consequences. This principle is true across the animal kingdom and likely predates humans by millions of years. However, only humans have the capacity to turn this principle to their advantage. Let’s look at how.

Using the Immediate Reinforcement Principle to Create Healthy Habits

In the modern world, behaving based on immediate consequences puts us on the road to mental illness, addiction , and metabolic diseases. Yet rather than being constrained by our native habit-forming tendencies, the human mind is uniquely able to create immediate positive consequences for behaviors that ordinarily take time to feel rewarding.

The typical person, for instance, may train for weeks to months to see pronounced exercise benefits. By then, most have given up due to the combination of the lack of visible progress and the immediate rewards offered by alternative behaviors such as social events or entertainment. Without changes to the reinforcement dynamics, this is a difficult cycle to break. To form lasting exercise or other healthy habits, we must introduce our own immediate reinforcers into the behavior. The reinforcement options are many, thankfully, including both external and internal rewards.

For example:

• Choosing a type or format of exercise we find most enjoyable
• Socializing the experience (e.g., workout partners, trainers, exercise groups, dogs)
• Building in competition , cooperation , novelty, or adventure
• Using a physical or online workout log to help visualize progress
• Reward ourselves for achieving daily milestones (e.g. getting to the gym, completing the workout, making a small improvement in performance, etc.)

The above are all examples of external reinforcers we can combine in real-time with our desired behaviors to provide sources of immediate positive feedback. As useful as these external systems are, however, immediate internal reinforcers may be even more important for long-term success. Internal reinforcers for behaviors such as exercise, sleep, nutrition , and finances usually come in the form of constructive self-talk and visualization . A single workout may not produce any visible changes in your physique, for example, but this didn’t stop Arnold Schwarzenegger from visualizing changes in his muscles as he was training as a source of internal reinforcement.

High performers in almost every field, similarly, employ positive self-talk during their activities as a real-time strategy to inspire consistency, resilience , and achievement. Importantly, these high performers use many combinations of internal and external reinforcers to create rapid positive feedback; in contrast, most people not only lack these strategies for creating immediate positive feedback for themselves, but they do the opposite. They unintentionally create immediate negative feedback for themselves through self-criticism and other negative self-talk when they are trying to form a new habit. This makes healthy habit formation nearly impossible.

Good news! God probably isn't punishing you. Instead, bad habits are easy and good habits are hard simply because of how they are reinforced. We can use the rules of reinforcement for us instead of against us, however. With practice, anyone can learn to incorporate sources of immediate reinforcement to form the habits of success and improve their health, wealth, and quality of life.

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Essay on Good Habits

What is a habits? That is a thing that a person does often almost without thinking. That may be good or bad, pleasing or irritating, productive or destructive.

What are the good habits and what are the bad habits? Sleeping till late in the morning is a bad habit. Chewing meals quietly is a good habit. Chewing meals noisily is a bad habit. Doing today’s work, today itself is a good habit and putting off today’s work to tomorrow is a bad habit. Like that we can name and describe a lot of good habits and bad habits, pleasing habit and irritating habit and productive habits and destructive habits.

What habit are more easier for us to from? Good habits or bad habits. The natural trend or inclination of men is to follow the easy or less resistive path. Sleeping till very late on a cold morning is more easier and comfortable then getting up early. Chewing meals noisily is easier then doing all of them today itself.

Although the bad habits are easy to from, they yield disadvantageous and destructive results. Although the good habits are difficult to from, once we have formed them, they breed better results and benefits. Getting up early in the morning is a good, pleasing and productive habit. “The morning has a gold in it’s mouth” is a well-known saying among the Germans.

It is also said that “God gives help and lends his hand to him who rises early in the morning” The English men say that “Early to bed and early to rise makes a men healthy, wealthy and wise”. The saying that “The energetic men and his bed are soon parted” is an eternal truth.

Getting up late in the morning is a bad, irritating and destructive habit. Philosopher Whately, has condensed all the disadvantageous and destructive results bred by late rising in the flowing brief saying. “Lose an hour in the morning and you will be all day hunting for it.”

Chewing meals noisily is a bad and irritating habit. It annoys others and makes other detest for you. Doing today’s work, today itself is a good, pleasing and productive habit. It leaves you with enough time and a fresh mind to attend to your other work and permits a sound sleep at night. As an indian saint has said “The two most beautiful things in the world are, the starry sky above us and the feeling of duty in us.” It will give you happiness and encouragement. Putting off today’s work to tomorrow is a bad, irritating and destructive habit. It steals your time and piles an accumulation of work for tomorrow. It destroys your happiness too, because arrears of undone work is always weighing your head.

Just as the body is made of cells, the character is made of habits. A bundle of good habits from a good character. “Character is a men’s best capital.” “The crown and glory of life is character.” The following saying stresses the value of good habits. “A men without character is a workman without tools, a soldier without arms, a traveler without money.”

Speech on: Good Habits

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