speech on positive thinking for students

Speech on Power Of Positive Thinking

Positive thinking holds a magical power that can turn your life around. It’s like a key that unlocks endless opportunities and brightens your path.

By embracing optimism, you can face challenges with a smile. So, let’s explore the wonders of positive thinking together.

1-minute Speech on Power Of Positive Thinking

Ladies and Gentlemen,

Good day to you all! Today, I want to share some thoughts on a powerful tool that everyone possesses, yet not everyone uses. It’s the power of positive thinking.

Positive thinking is like a magic potion. It can transform the ordinary into extraordinary. When we think positively, we focus on our strengths, not our weaknesses. We see opportunities, not obstacles. We believe in our dreams, not our doubts. It’s like seeing the world through a rainbow-colored lens, where everything is brighter and more beautiful.

The power of positive thinking is not just about feeling good. It’s about creating good. It’s like planting a seed in your mind. If you water it with positive thoughts, it will grow into a strong, healthy tree. But if you feed it with negative thoughts, it will wither and die. That’s why it’s so important to choose your thoughts wisely.

Positive thinking also has a ripple effect. It’s contagious. When you’re positive, you spread positivity to others. You become a beacon of hope, a ray of sunshine. You inspire others to believe in themselves, to reach for their stars. It’s like lighting a candle in the dark. One small flame can light up the whole room.

In conclusion, the power of positive thinking is immense. It can change your life, and the lives of those around you. So let’s embrace it. Let’s think positive, be positive, and spread positivity. Because a positive mind is a powerful mind. Thank you.

2-minute Speech on Power Of Positive Thinking

Ladies and gentlemen, boys and girls, today I am here to talk about a magical power we all possess. This power can change our lives, make us happier, and help us achieve our dreams. This power is the “Power of Positive Thinking.”

Imagine a day when you wake up, and the first thought in your mind is, “Today is going to be a great day!” This thought is like a seed. If you water it with belief and sunshine of positivity, it grows into a beautiful tree of happiness. This is the first aspect of positive thinking – it sets the tone for your day, your week, your month, and eventually, your life.

Now, let’s think about a cloudy day. The sky is grey, and it seems like the sun is hiding. But we all know that behind those clouds, the sun is still shining. It’s the same with our minds. Sometimes, problems act like clouds, but positive thinking is like the sun, always shining behind them. Positive thinking doesn’t mean ignoring life’s troubles. It means understanding that hardships are temporary, and the sun will shine again.

Let’s talk about dreams. We all have dreams, big and small. But sometimes, they seem too big, too far away. This is where positive thinking steps in. It acts like a ladder, helping us climb towards our dreams. When we think positively, we believe in ourselves. We believe that we can reach our dreams, no matter how high they seem. And when we believe, we start to take steps towards them.

But, what if we face failure? It’s a scary word, isn’t it? But positive thinking can change this. It can turn failure into a lesson. Instead of thinking, “I failed, I am a loser”, positive thinking helps us think, “I didn’t succeed this time, but I learned something. I will try again.” It turns the scary monster of failure into a helpful friend.

Lastly, positive thinking is like a magic potion for our health. When we think positively, we feel happy. Our bodies feel light, our hearts feel joyous. It’s like a medicine without any bitter taste. Studies show that positive thinking can even make us live longer!

So, how can we think positively? It’s simple. We can start our day with a happy thought. We can look at problems as challenges to be solved. We can believe in our dreams. We can learn from our failures. And we can always remember, happiness is a choice.

In conclusion, the power of positive thinking is not just a phrase, it’s a way of life. It’s like a magic wand that can turn a gloomy day into a sunny one, a failure into a lesson, a dream into reality, and life into a beautiful journey. So let’s choose to think positively, let’s choose to be happy, because we all have this magical power within us.

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Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

• Hey, do you want to hang out Friday night? No, I can’t.
• Would you mind taking me to the airport tomorrow? Sorry, I can’t.
• Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

• Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
• Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
• Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

• Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
• Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
• Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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Positive Mindset: How to Develop a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

• Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
• Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
• Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
• Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
• Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
• Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

• It is looking adversity in the eye… and laughing.
• Getting what you get, and not pitching a fit.
• Enjoying the unexpected, even when it’s not what you wanted originally.
• Motivating those around you with a positive word.
• Using the power of a smile to reverse the tone of a situation.
• Being friendly to those you don’t know.
• It’s getting back up when you fall down. (No matter how many times you fall down.)
• Being a source of energy that lifts those around you.
• Understanding that relationships are more important than material things.
• Being happy even when you have little.
• Having a good time even when you are losing.
• Being happy for someone else’s success.
• Having a positive future vision, no matter how bad your current circumstances.
• Paying a compliment, even to a total stranger.
• Tell someone you know that they did a great job. (And mean it.)
• Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
• It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
• Not letting other people’s negativity bring you down.
• Giving more than you expect to get in return.
• Being true to yourself… always (Jarrow, 2012).

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

• The workplace
• Dealing with disability (for both those with a disability and those around them)
• Nursing and healthcare
• Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

• PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
• PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
• PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
• PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

• Happier employees are more productive than other employees.
• Happy salespeople have higher sales than other salespeople.
• Happy employees are more creative than other employees.
• Happy employees are evaluated more positively by their supervisors.
• Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
• Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

• An inclusive ethos within the school.
• Staff teams who are knowledgeable, skilled, and committed.
• Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
• High levels of awareness across the whole school community.
• Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
• A designated member of staff to coordinate teaching across the curriculum
• A better understanding of why promoting disability awareness and equality is important.
• Links with disabled people within the school community and beyond, as well as links with special schools.
• The availability of good resources.
• Awareness of, and the challenging of, stereotypes.
• A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
• Promotion of the social model of disability.
• The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

• Human dignity
• Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

• Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
• Reduces the frequency of accidents by enhancing focus.
• Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

• The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
• Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
• Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
• Enhancing gratitude through a staff peer recognition board.
• Practicing loving-kindness meditation at staff meetings.
• Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

• Start the day with positive affirmations (scroll down to see some example affirmations).
• Focus on the good things, however small they are.
• Find humor in bad situations.
• Turn failures into lessons—and learn from them!
• Transform negative self-talk into positive self-talk.
• Focus on the present instead of getting mired in the past or losing your way in the future.
• Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

• Remember that it’s your response that determines the outcome of a situation.
• Use positive affirmations or phrases to chase off negative thoughts.
• Find inspirational quotes and messages to bolster your positivity.
• Decide to be happy by being grateful and assuming the people around you have the best of intentions.
• Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

• Keep a gratitude journal .
• Reframe your challenges as opportunities for growth .
• Get good at being rejected—it happens to everyone!
• Use positive words to describe your life.
• Replace have with get (e.g., I have to go to work → I get to go to work).
• Don’t let yourself get dragged down into other people’s complaints.
• Breathe—consciously, purposefully, and mindfully.
• Notice the righteous and good in times of tragedy and violence.
• Have solutions ready when you point out problems.
• Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

• Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
• Strengthen your memory for positive information by using positive words more often.
• Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
• Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
• Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
• Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
• Practice gratitude (perhaps with a gratitude journal).
• Savor the good moments (stop to “smell the roses” and celebrate the positive).
• Generate positive emotions by watching funny videos
• Stop minimizing your successes and acknowledge the efforts you put in.
• Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

• “Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
• Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
• Include narratives on report cards that focus on individual strengths and interests.
• Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
• Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
• Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
• Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
• Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
• Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
• Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
• Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
• Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
• See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

• Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
• Create a positive learning space for your student.
• Help your student visualize a positive outcome from every scenario before starting.
• Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
• Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
• Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
• Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

• Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
• Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
• Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
• Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
• Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
• Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
• Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
• Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
• Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
• Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

• Listen to upbeat music.
• Have sex (that can certainly be an engaging and life-affirming activity!).
• Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
• Eat healthy foods.
• Be thankful and cultivate gratitude.
• Journal and/or use a notebook to write things down—especially positive things.
• Breathe mindfully and deeply.
• Use positive words and avoid phrases like “I can’t” and “I won’t.”
• Practice positive affirmations or mantras.
• Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
• Volunteer and commit your time and efforts to helping others.
• Take control of the things you can, and accept the things you can’t.
• Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
• Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
• Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

• Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
• Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
• Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
• Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
• Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
• Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
• Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

• Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
• Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
• Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
• Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
• Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
• Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
• Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
• Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
• Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
• Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

• List the strengths you possess that help you in your relationships.
• Describe a specific time your strengths were able to help you in a relationship.
• Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

• Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
• Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

• Someone whose company I enjoy…
• A fun experience I had…
• A reason to be excited about the future…
• An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

• Social Support
• Coping Skills
• Physical Health
• Sense of Purpose
• Self-Esteem
• Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

• Which protective factor has been the most valuable to you during difficult times?
• Specifically, how have you used this protective factor to your advantage in the past?
• What are the two protective factors that you would like to improve?
• Describe how things might be different if you able to improve these protective factors.
• List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

• List your accomplishments from this timeframe, even if they seem minor.
• Describe a great day from this timeframe. What made this day special?
• How have you grown, or what lessons did you learn, during this timeframe?
• What are you grateful for from this timeframe? Try to list at least three examples.
• What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

• What would you like to achieve during this timeframe?
• What are you looking forward to during this timeframe? Try to list at least three examples.
• What relationships would you like to strengthen during this timeframe?
• What can you do to help others during this timeframe?
• Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

• I am grateful for my family because…
• Something good that happened this week…
• I am grateful for my friendship with… because…
• I am grateful for who I am because…
• Something silly that I am grateful for…
• Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

• Selflessness
• Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

• Being kind to yourself
• Exercise regularly
• Take up a hobby and/or learn a new skill
• Have some fun and/or be creative
• Help others
• Eat healthily
• Balance sleep
• Connect with others
• Beware drink and drugs
• See the bigger picture
• Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

• Stop, and breathe, I can do this.
• This will pass.
• This feels bad, and feelings are very often wrong.
• I can feel bad and still choose to take a new and healthy direction.
• I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

• I have plenty of creativity for this project.
• My work will be recognized in a positive way by my boss and colleagues.
• I can do this!
• My team respects and values my opinion.
• I am successful.
• I am honest in my life, and my work.
• I like completing tasks and projects on time.
• I’m grateful for the job I have.
• I enjoy working with my team.
• I’m bringing a positive attitude to work every day.
• I am excellent at what I do.
• I am generous.
• I am happy.
• I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

• Think about the areas of your life that you’d like to change.
• Write affirmations that are credible and achievable (based on reality).
• Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
• Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
• Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
• Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
• The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
• Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
• Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
• Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
• Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
• Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

• Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

• Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
• Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

• Better stress management and coping skills
• Enhanced psychological health
• Greater resistance to the common cold
• Increased physical well-being
• Longer life span
• Lower rates of depression
• Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.  

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach. 

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M.  Learned Optimism . Random House.

Chang E, Sanna L.  Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study .  J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Motivational Speech for Students: 5 Powerful Motivational Speeches Every Student Needs to Hear Today

Last Updated: May 2024

This blog has shared motivational blogs for students and now we share the value of a motivational speech for students.

Motivation is essential for students to excel in their academic and personal life.

A motivational speech for students can ignite their passion and drive to achieve their goals.

It encourages them to push their limits and overcome challenges. By listening to a powerful motivational speech, students can gain a new perspective and a renewed sense of determination.

So, if you want to boost their drive and achieve success, choose a motivational speech for students today!

Who is this post for?

This post is for teachers who want to find a motivational speech for students.

By reading this post, you find short motivational speeches for students on YouTube that are four minutes or shorter. You also discover the importance of using motivational speeches with students. Finally, you’ll get tips for delivering a short motivational speech to students.

Although this post is geared for college professors looking for a short motivational speech for students, these speeches are inspirational for anyone looking for the path to success.

You will even see a quote from a motivational speech for students in Grade 3, so let’s get started.

Motivational Speech for Students: Igniting the Fire Within

Motivation is the driving force behind every successful student. It is what fuels their ambition, helps them overcome obstacles, and ultimately, propels them towards their goals. However, it’s not always easy to find motivation, especially when faced with challenges and setbacks.

As a result, delivering a motivational speech for students can be incredibly impactful, reminding them of their potential and igniting the fire within.

According to Shapiro Negotiations  founder,  “ A strong and inspiring motivational speech can be the spark that ignites a student’s passion and drive to succeed .”

In this post, we’ll explore some tips on how to deliver a powerful motivational speech for students that will leave a lasting impact. We’ll cover the importance of setting goals, the power of positive thinking, and the value of perseverance. So, let’s dive in!

The Importance of Setting Goals

The first step towards achieving success is setting clear, achievable goals. Goals give students something to work towards, providing direction and purpose. A motivational speech for students should encourage them to set goals that align with their interests and passions, challenging them to reach new heights.

When setting goals, it’s essential to make them specific, measurable, and time-bound. For example, instead of saying, “I want to get better grades,” a student should set a goal of “I want to achieve a B+ in math by the end of the semester.” This goal is specific, measurable, and has a deadline, making it easier for the student to track their progress and stay motivated.

Moreover, it’s crucial to remind students that setting goals is not a one-time task. As they achieve their goals, they should set new ones, continuously pushing themselves to improve. The key is to always have something to work towards, keeping the motivation alive and the fire burning.

The Power of Positive Thinking

The power of positive thinking cannot be overstated. It’s a mindset that can transform the way students approach challenges and setbacks, helping them stay motivated and focused. A motivational speech for students should emphasize the importance of a positive attitude, encouraging them to believe in themselves and their abilities.

When faced with a difficult task, students should approach it with the belief that they can overcome it. A positive attitude can help them see the situation as a challenge to be conquered, rather than an obstacle to be avoided. This shift in mindset can make all the difference, empowering students to take on challenges and push through difficulties.

In addition to a positive attitude, students should also practice gratitude . Focusing on the good things in their lives can help them stay motivated and optimistic, even in challenging times. A motivational speech for students should encourage them to find something to be grateful for every day, no matter how small. This practice can help shift their focus from what they don’t have to what they do have, fostering a sense of contentment and happiness.

The Value of Perseverance

Finally, a motivational speech for students should stress the value of perseverance. Success is not achieved overnight; it takes time, effort, and persistence. Students should be reminded that setbacks and failures are a natural part of the journey, and they should not be discouraged by them.

Instead, they should use setbacks as opportunities to learn and grow. Every failure can provide valuable lessons that can help them improve and achieve their goals in the future. A motivational speech for students should encourage them to keep going, even when the going gets tough.

It’s also essential to remind students that they are not alone. They have a support system of teachers, family, and friends who want to see them succeed. If they ever feel overwhelmed or discouraged, they should reach out for help. Asking for help is not a sign of weakness; it’s a sign of strength and a willingness to learn.

Motivational Speech for Students: Steve Jobs

Steve Jobs only discusses three events in his life that contributed to his success. As you can see, short motivational speeches for students can be as inspirational as longer motivational speeches.

You can find many examples of motivational speeches for students on YouTube. Use YouTube’s filter to find a short motivational speech for students. YouTube’s filter allows you to find a motivational speech for students four minutes or shorter.

In this example of a motivational speech for students, Apple founder Steve Jobs addresses students at Stanford in his Commencement Speech. In the speech, he shares three factors that drove his success.

Other familiar faces that shared inspiration in a motivational speech for students include

• Taylor Swift (2022)
• Denzel Washington (2017)
• Michelle Obama (2011)
• Carol Burnett (1985)

I was in the audience in 1985 when I heard Carol Burnett’s motivational speech for students. Her speech was so inspiring, I remember her advice all these years later.

Speech on Motivation for Students

UPDATE: DECEMBER 2023

No article about a motivational speech for students would be complete without a video showing a speech on motivation for students.

Motivational Speech in English for Success in Life

How to Craft a Motivational Speech for Success in Life

The power of motivation.

In the pursuit of success in life, motivation serves as a driving force, propelling individuals beyond obstacles and toward their goals. Crafting a motivational speech in English can inspire and empower individuals to embrace challenges, persevere through adversity, and strive for greatness.

Embracing Challenges

• Address the inevitability of challenges in life.
• Highlight the importance of adopting a positive mindset when facing obstacles.
• Encourage resilience and determination in the face of setbacks.

Setting Goals and Vision

• Stress the significance of setting clear, achievable goals.
• Inspire individuals to visualize their desired outcomes and aspirations.
• Emphasize the role of determination and focus in realizing one’s dreams.

Cultivating Resilience

• Discuss the importance of resilience in overcoming failures and setbacks.
• Encourage individuals to learn from failures and use them as stepping stones toward success.
• Highlight the resilience of notable figures who have faced adversity on their path to greatness.

Perseverance and Grit

• Advocate for perseverance and grit as essential qualities for success.
• Share anecdotes and examples of individuals who have demonstrated unwavering determination in pursuit of their dreams.
• Encourage the audience to cultivate perseverance and never give up on their aspirations.

In crafting a motivational speech for success in life, remember to infuse it with authenticity, passion, and sincerity. Let your words resonate with the audience, igniting the flames of inspiration and empowerment within them.

Best Motivational Speech for Students and Success in Life

So, you’re looking for the best motivational speech to fuel your journey as a student and set the stage for lifelong success? Well, you’ve come to the right place! Here’s a dose of inspiration tailored just for you:

• Embrace Challenges: Life is like a rollercoaster, full of ups and downs. Instead of shying away from challenges, embrace them head-on. Every obstacle you overcome is a stepping stone toward your goals.
• Set Clear Goals: Success doesn’t happen overnight. Define your goals clearly and break them down into manageable tasks. Each small achievement will propel you closer to your dreams.
• Stay Persistent: Rome wasn’t built in a day, and neither will your success story. Stay persistent in your efforts, even when the going gets tough. Remember, every setback is just a setup for a comeback.
• Learn from Failures: Failure is not the end; it’s a lesson in disguise. Use failures as opportunities to learn, grow, and come back stronger than ever before.
• Surround Yourself with Positivity: Your environment plays a significant role in shaping your mindset. Surround yourself with positive influences, supportive friends, and mentors who believe in your potential.
• Take Action: Dreaming is essential, but action is crucial. Take proactive steps every day toward your goals. Even the smallest actions can lead to significant outcomes over time.
• Believe in Yourself: Self-belief is the fuel that drives success. Trust in your abilities, stay focused on your vision, and never underestimate the power of perseverance.
• Celebrate Progress: Don’t forget to celebrate your victories along the way, no matter how small. Acknowledging your progress will keep you motivated and eager to achieve even more.
• Stay Inspired: Seek inspiration from successful individuals who have walked a similar path. Their stories of triumph over adversity can serve as beacons of hope during challenging times.

Remember, success is not a destination; it’s a journey. Keep striving, stay resilient, and never lose sight of your dreams. You have the power to create the future you desire. Now, go out there and conquer the world!

Short Motivational Speech for Students Sample

Here is a sample of a short motivational speech for students:

A Pep Talk Just for You

Hey there, fellow learner! Need a little boost to kickstart your motivation? Well, you’re in luck because I’ve got just the thing for you. Picture this: you’re sitting at your desk, staring at a mountain of assignments, feeling like you’re about to drown in a sea of stress. Sound familiar? Don’t worry, we’ve all been there. But guess what? You’ve got this! Yes, YOU!

Listen up, because I’m about to drop some wisdom that’ll light a fire under you faster than you can say “caffeine boost.” You see, life’s like a rollercoaster – it’s got its ups and downs, twists and turns. But here’s the thing: those moments when you feel like you’re plummeting down? They’re just setting you up for the exhilarating highs that lie ahead.

Think about it: every challenge you face, every obstacle you overcome – they’re all shaping you into the resilient, unstoppable force that you were meant to be. So, instead of fearing failure, embrace it. Let it fuel your drive to push harder, reach higher, and dream bigger than ever before.

And hey, when you hit those inevitable roadblocks (because let’s face it, they’re bound to happen), remember this: it’s not about how many times you fall, but how many times you get back up. So dust yourself off, stand tall, and tackle those challenges head-on. Because the world’s full of possibilities just waiting for someone like you to seize them.

So, my fellow student, here’s my challenge to you: dare to dream, dare to fail, and most importantly, dare to succeed. Because the only limits that exist are the ones you place on yourself. Now go out there and show the world what you’re made of. You’ve got this!

Motivational Speech for Students: Frequently Asked Questions

What is the most motivational speech of all time.

I have always been a fan of Dr. Martin Luther King’s “I Have a Dream” speech. His speech is so motivational it is taught in the schools.

What is the best motivational speech for students?

The best motivational speech for students includes the importance of goal setting, positive thinking, the value of perseverance.

Conclusion: Motivational Speech for Students

In closing, I am a teacher. I have taught all grades from six to eleven. Do I use a motivational speech for students in my classes? Of course!

In conclusion, motivational speeches for students can have a profound impact on their personal growth and academic success. Through the power of words, motivational speakers can inspire and encourage students to believe in themselves, set goals, and work towards achieving them.

Such speeches can provide students with the necessary motivation and confidence to overcome obstacles and pursue their dreams. With the right dose of motivation and inspiration, students can unlock their full potential and become the best versions of themselves.

One important note:

However, it is important to note that motivational speeches alone may not be sufficient to bring about lasting change in students’ lives. It is equally important for students to take action and apply the principles and advice shared in the speeches to their own lives. This requires dedication, perseverance, and a willingness to step out of one’s comfort zone. Ultimately, the true value of motivational speeches lies not in the words themselves, but in the actions and results that they inspire.

In short, motivational speeches for students can be a valuable tool in the pursuit of personal and academic growth. They can provide a much-needed boost of inspiration and motivation, and help students overcome the challenges they may face. However, it is up to the students themselves to take the words to heart and turn them into action. With the right mindset, attitude, and determination, students can use motivational speeches as a springboard towards a brighter future .

Readers, please share so teacher discover this guide and realize that motivational speech for students can be a powerful tool, igniting the fire within and reminding students of their potential.

I look forward to your views in the comments section. Can you recommend an additional short motivational speech for students? Which inspirational speech for students did you like the best?

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Janice Wald is the founder of MostlyBlogging.com and co-founder of the Mostly Blogging Academy. She is an ebook author, blogger, blogging coach, blogging judge, freelance writer, and speaker. She won the Best Internet Marketer Award and the Best Blogger Award at the 2021 Infinity Blog Awards. Wald was also nominated as 2019 Best Internet Marketer by the Infinity Blog Awards and in 2017 as the Most Informative Blogger by the London Bloggers Bash. She’s been featured on Small Business Trends, the Huffington Post, and Lifehack.

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• Positive Thinking for Teens

• Mental Health

Has anyone ever told you that all you need to do is “stay positive” and everything will work out? Optimism is a wonderful quality, but creating positivity requires more than hoping for the best. Rather, it’s an ongoing practice of cultivating positive emotions in every aspect of life.

According to Barbara Fredrickson, a leading researcher in the field of positive psychology, we need a steady diet of good experiences and happy feelings to flourish. She uses the phrase “micro-moments of positive emotion” to describe the everyday habits and attitudes that make us happier and support our mental health.

For kids, who are still learning how to regulate their  teen emotions , it’s especially important to start building new ways of thinking and acting that can stay with them for the long term. Furthermore, positive routines and relationships can protect teens from mental health disorders like anxiety, depression, and substance abuse. In addition, it can help them restore their mental health if they are in recovery.

The “Broaden and Build” Theory of Positive Emotions

When we do things that we enjoy, especially things that are good for us, we feel happier. But it also works the other way around: Feeling happy makes us want to do things that are good for us and that we enjoy. Fredrickson calls this the  “broaden and build” theory of positive emotions . Essentially, it is a positive feedback loop. Here’s how it works:

• Positive emotions (such as love, joy, and contentment) result in a broader range of thoughts and actions. When we feel positive emotions, we have a stronger desire to explore our world, be playful, and savor our experiences.
• New thoughts and actions lead to positive discoveries. For example, when we explore, we unearth new ideas; when we play more, we strengthen our social bonds.
• These discoveries, over time, help develop our physical, psychological, and social resources. For example, we might build better problem-solving skills or healthier relationships.
• Personal growth in these areas produces more positive emotions, continuing the cycle of well-being.

“Transformation that lasts is based on love and connection.” — Michel Mennesson, Psychiatrist at Newport Academy

The most significant of all positive emotions, Fredrickson says, is love. Therefore, surrounding ourselves with people who truly see us and support us is an essential key to  happiness . Furthermore, for teens, that means friends who encourage them rather than competing with them. In addition, it means family members who offer unconditional love and mentors who guide them in wise and appropriate ways.

But we can also experience positive connections with people we don’t know well, or don’t know at all. For example, when you offer your barista a heartfelt thank-you, or let the person behind you in line at the grocery store go ahead of you because they only have two items. Fredrickson says that positive exchanges like these actually enhance our overall well-being.

“Love is our supreme emotion that makes us come most fully alive and feel most fully human. It is perhaps the most essential emotional experience for thriving and health.” —Barbara Fredrickson,  Love 2.0

Gratitude and Mental Health

Another powerful method of positive thinking for teens is focusing on  gratitude . Research by Fredrickson found that people who cultivated gratitude in the aftermath of the 9/11 terrorist attacks showed more resilience against depression. Thus, for those recovering from mental health challenges or substance use disorders, an  “attitude of gratitude”  can help them move forward. Teens don’t naturally gravitate to gratitude, so they need to find ways to bring this positive emotion to the forefront.

“Gratitude can serve as a huge catalyst for maintaining resilience and well-being. When an individual is able to identify areas of their life they are grateful for, this creates a domino effect of hope and courage, giving them motivation to keep doing the difficult work they are doing.”  —Heather Senior Monroe, Director of Program Development at Newport Academy

Here are a few ways that gratitude is woven into the Newport Academy approach, from the moment teens wake up until they go to bed at night:

• Setting positive intentions at the breakfast table each morning
• Collaborating with peers in a music therapy or  adventure therapy  session
• Feeling the animal-human connection in an equine therapy session
• Appreciating their body’s strength and ability in a yoga class
• Making a gratitude list as a reminder of what went well that day.

Teen Positivity and Finding Our Strengths

It’s important for teens to push past their fear in order to experience new things. However, it’s just as important for them to know where their natural strengths and abilities lie. Understanding and using our strengths builds self-esteem and a sense of accomplishment that can be applied to almost any situation in life.

“At Newport Academy, I learned to develop my passions—like drawing. When I put pen to paper, I feel like I have a purpose. I feel less tense, and I’m able to get out all these feelings I can’t express with words. I feel like I’m creating something beautiful.” —Dallas, Newport Academy alumna

Along with innate talents and abilities, we all have inner strengths that express themselves in different ways. Positive thinking for teens has been explored by many people, especially psychologist Martin Seligman, clinical psychologist Neal Mayerson, and scientist Christopher Peterson. They extensively studied the impact of character strengths on happiness and well-being. Their work is the foundation of the VIA Institute on Character and the VIA Classification of Character Strengths, which lists  24 character strengths  that we all have in less or greater amounts.

Find out your top character strengths:   Take the VIA Institute’s  free survey .

Knowing our character strengths can help us manage our problems, enhance our health and well-being, and improve our relationships on a day-to-day basis.  Research  shows that harnessing our strengths can buffer us from vulnerabilities that lead to depression and anxiety, and also assist in recovery from depression. Introducing character strengths early in life has been shown to be beneficial: In  a study of 319 students  ages 12 to 14, scientists found that adolescents who participated in exercises based on character strengths experienced significantly increased life satisfaction compared to adolescents who did not participate in the exercises.

Creating New, Positive Habits

According to positive psychologists, we don’t usually create long-term happiness and well-being by making one big, life-changing decision. Instead, happiness is the result of making many small, positive changes in our daily life. Therefore, in order to bolster mental health, teens need to establish new, healthy habits to replace negative coping mechanisms like substance abuse or self-harming behaviors. Simultaneously, they need to address the roots of these negative behaviors.

The  latest research  indicates that it takes 66 days to build a habit. It’s all in the repetition. Doing something over and over again builds a habit. Consequently, teens can create good habits by committing to doing something every day and sticking to it.

The 5 Rs of Positive Thinking for Teens:

• Recognize  what triggers you to fall into a routine that’s not good for you. Is there a particular situation or relationship that sets you off? Parents can help by gently helping teens notice their behavior patterns.
• Replace  a bad habit with a good one. If you’re trying to break a habit, make sure you find a healthier routine or hobby as a substitute. For example, teens who relax after school by playing video games could take a walk, read, or play sports instead. Parents can help by making sure teens have lots of healthy options to choose from.
• Remind  yourself why you want to create the new habit. Make a list of all the reasons why you want to maintain this new routine, and why it will make you happy. Look back at the list when you need encouragement to follow through.
• Reward  yourself in healthy ways with your new habit. In his book  The Power of Habit ,  Charles Duhigg looks at MIT research revealing that every habit has a reward—what we get out of the routine. Make sure your new routine offers a reward that enhances well-being.
• Reach out  to a friend, family member, or even an acquaintance who wants to make or break the same habit.  Research on building new exercise habits  shows that having a buddy increases your chance of success. Parents and siblings can serve as a support system for teens when everyone does the new activity together.

Watch Gina share her experience with positivity and gratitude as an outlet to positive mental health.

Newport Academy uses many ways to encourage positive thinking for teens. These methods alleviate mental and physical stress. Furthermore, they combat mental health issues significantly. Please  contact us  today if you or someone you love is in need of help.

Learn how treatment reduced teen suicide risk by 75%. Get the study .

The Most Inspiring Speeches That Motivate Students

We thrive on motivation and inspiration as people. As students, we need as much inspiration as we can to get through some of the toughest years of our lives. Succeeding in life is a goal for many and success means different things for us all. The road to success comes with a lot of ups and downs and it is in the moments when things do not go so well, that we look for inspiration. Perhaps you cannot quite figure out your reflective essay format and spend hours researching how to write a reflective essay. You might be in finals week with a load of studying to do and feel like you are going to fail before you even started. There are many reasons we look for inspiration. If you need a little inspiration right now, here are some of the most inspiring speeches you have to listen to.

2005 Stanford Commencement Speech – Steve Jobs

This is probably the speech of all speeches for students looking for inspiration. Steve Jobs was one of the most successful people in the world and to have this speech available to us is a great gift he left behind for generations of students. Steve Jobs encouraged students to go for their dreams and to see opportunities in setbacks. We are afraid to follow our dreams these days because we always are told to rather choose a career that is stable and secure. Perhaps we should take some advice from this speech and just go for what we want.

2008 Harvard Commencement Speech – J.K. Rowling

J.K. Rowling has succeeded in the face of adversity. As a single mother living on welfare, she managed to become one of the best authors of all time. The success she has managed to achieve makes us not only admire her, but also pay close attention to what she has to say or teach. If she could do what she did, you can find those reflective essay tips that you’ve been searching for. She said that we need to both embrace and learn from our failures. By doing that we will truly get to know who we are and also what we want in life. That is the perfect speech to inspire students because we are still trying to figure out who we are and sometimes our failures can make us feel like we are not good enough. She embraced her own failures and never gave up. That is just as important to remember.

2008 Stanford Commencement Speech – Oprah Winfrey

This lady is one of the most powerful women in the world and she has become that by working hard and not giving up when everything seemed to be going against her. We admire her courage and her respect for all individuals, no matter what the situation may be. She spoke about the chance she took by leaving school to become a news anchor. The chance she took paid off well, I’d say. Oprah also mentioned that she finally completed her degree and how important education is. She opened a school in South-Africa, which shows how much she truly values education. The lessons we can learn from her life is immense and inspires students to this day.

2012 Strayer University – Martin Luther King III

The son of Martin Luther King Jr made an ever important speech to the class of 2012 at Strayer University. It was both inspiring and motivating. As a civil rights activist, he knows exactly what hard work is and what it means to stand for what you believe. He mentioned how important education is and how the students of this University is making his father’s dream of higher education for all, come true. He also said that the future belongs to the educated individuals and to those who are ready to meet both the opportunities and the challenges of tomorrow. That is some powerful stuff if you really think about it. We need to know that what we are doing is not in vain and that it sets us up for a better future. This speech gives you the will to continue and the inspiration to never quit.

Look within yourself and take from these speeches what works for you in this moment and going forward. How can the lessons they teach inspire you to do better and become more successful. Standing at this point in your life, you need to want to succeed in order to find inspiration. It may seem like the journey is taking forever, but anything that is great takes time to create. This is your story and you are in charge of how the story ends. What do you want to achieve? Is anything holding you back? Answer those questions, listen to these speeches and soon, you’ll be moving forward.

Comments (4)

• Pingback: Inspirational Speeches for College Students: Unlocking the Power of Motivation – Msn2U.com
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Fantastic examples and speeches of some of the greats. Everyone should look at these videos and find inspiration and ecnouragement. But, Oprah, wow! Also, there are useful things that can motivate you and show you how to get into an Ivy League School https://www.crimsoneducation.org/admission-support/ivy-league . Sometimes people need just a little bit of support.

I wish any of these people had spoken at my graduation. We had a guy who had worked for NASA & I thought, ‘Oh, he might be really interesting.’ Nope. He spoke in a monotone, had nothing to say about NASA or space or the future, & put everyone to sleep, lol.

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Motivational Speech For Students

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In the journey of life, motivation is the fuel that propels us forward, especially for students aiming to achieve their dreams. Motivational speeches have the power to inspire, uplift, and instill a sense of purpose. In this blog, we’ll explore a few motivational speeches tailored for students, each lasting about two minutes.

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Also Check: Motivational Quotes for Students

Long and Short Motivational Speeches For Students

Whether you are looking for a 2 minute motivational speech for students, an inspirational speech, a motivational speech for success in life, or a short motivational speech, we’ve got you covered. In this article, we have provided some sample motivational speeches for students that will help ignite their passion, inspire perseverance, and drive them towards achieving their goals.

Also Check: Motivational Slogans

Short Motivational Speech For Student by Teacher

Title: “The Power of Perseverance”

Dear students,

Today, I want to talk to you about the power of perseverance. Life is not always smooth sailing; it’s more like a roller coaster with its ups and downs. But remember, it’s the bumps and twists that make the ride exciting and memorable.

When you face challenges or setbacks, it’s easy to feel discouraged. However, it’s during these tough times that your true strength shines through. It’s the moments when you refuse to give up that define your character and set the stage for your success.

Also Check: Motivational Stories for Students

Think of every obstacle as an opportunity to learn and grow. Embrace failure as a stepping stone to your goals. Remember, every successful person you admire faced failures but never let them define their journey.

Believe in yourself, your abilities, and your dreams. Surround yourself with positive influences and keep moving forward. The path to success may be long and challenging, but with perseverance, dedication, and a positive attitude, you’ll overcome any obstacle and achieve greatness.

Best Motivation Speech for Students

Title: “Embrace Change and Innovation”

In a world that’s constantly evolving, embracing change and innovation is essential for success. Change may seem intimidating, but it’s also the source of growth and progress.

Also Check: Speech on Success

Imagine a world where nothing ever changed – it would be stagnant and unexciting. But change brings new opportunities, experiences, and discoveries. It’s a chance to break free from the ordinary and explore the extraordinary.

As students, you have the unique advantage of being naturally curious and adaptable. Use these qualities to your advantage. Embrace change as a chance to learn and innovate. Be open to new ideas and experiences.

Remember that many of the world’s greatest achievements came from those who dared to think differently, who dared to challenge the status quo. So, don’t fear change; welcome it with open arms. Embrace innovation, and you’ll find yourself on a path to success that’s filled with endless possibilities.

Also Check: Education Quotes

Motivational Speech in English For Students

Title: “The Power of Positive Thinking”

One of the most powerful tools you have at your disposal is your mind. The way you think can shape your reality. That’s why I want to emphasize the importance of positive thinking.

Positive thinking isn’t about denying the challenges or difficulties in life; it’s about approaching them with a constructive and optimistic mindset. When you think positively, you become more resilient and better equipped to face adversity.

Also Check: Speech on Knowledge is Power

Start each day with a positive affirmation. Believe in your abilities and your potential. Visualize your success and let that vision drive you forward. Surround yourself with positive influences, people who uplift and inspire you.

Remember that setbacks are a part of life, but they don’t define your future. Instead of dwelling on failures, use them as stepping stones to your goals. With a positive mindset, you’ll not only overcome obstacles, but you’ll also attract opportunities and success.

Long Motivational Speech for Students by Teacher

Ladies and gentlemen, dear students,

Today, I stand before you not just as your teacher but as someone who believes in your immense potential and the bright future that awaits you. Each one of you possesses unique talents, dreams, and aspirations. I’m here to share a motivational message that I hope will inspire you on your educational journey.

First and foremost, I want you to understand that learning is a lifelong adventure. It doesn’t stop when you leave these school walls or graduate from college. Learning is a continuous process, and the more you embrace it, the more you grow and succeed in life.

Also Check: Speech on Self Discipline and Its Importance

As your teacher, my role is not just to impart knowledge but to ignite a spark within you, a curiosity that drives you to explore, question, and innovate. Remember, the great inventors, scientists, writers, and leaders of our world were once students just like you. They dared to dream, to think differently, and to challenge the status quo.

In the face of challenges, don’t be discouraged. Instead, view them as opportunities to learn and grow. Thomas Edison once said, “I have not failed. I’ve just found 10,000 ways that won’t work.” His perseverance led to the invention of the light bulb, which has illuminated the world ever since.

Every one of you has the potential to achieve greatness. But it’s essential to believe in yourself, to have faith in your abilities, and to set clear goals. Visualize your success, work diligently, and never underestimate the power of hard work and dedication.

In the fast-paced world we live in, adaptability is crucial. Embrace change and innovation. Don’t be afraid to think outside the box and explore new horizons. Remember that progress often stems from those who dared to take risks and embrace the unknown.

Also Check: How Inspirational Movies are Related to Education

Finally, always be kind, compassionate, and respectful to others. Success is not just about personal achievements; it’s about making a positive impact on the lives of those around you. Help and support one another as you journey through life.

In closing, I want you to know that I have faith in each one of you. You have the potential to achieve your dreams and make a significant difference in the world. So, go forth with confidence, embrace every opportunity, and remember that your teachers are here to support you every step of the way. Your future is bright, and I can’t wait to see the incredible heights you’ll reach. Dream big, work hard, and never stop learning. Thank you.

Also Check: 50 Most powerful Motivational Quotes for students and Kids

These motivational speeches for Students are a reminder that as students, you have the power to shape your destiny. Perseverance, embracing change, and cultivating positive thinking are the keys to unlocking your potential and achieving success in life. Use these motivational speeches as a source of inspiration as you embark on your journey of personal growth and achievement. Remember, the best is yet to come!

Motivational Speeches For Students FAQ’s

What is the best motivational speech for students.

Determining the best motivational speech can be subjective as different speeches resonate differently with individuals. Some popular speeches for students include Steve Jobs' 2005 Stanford Commencement Address, J.K. Rowling's Harvard Commencement Speech, and Randy Pausch's 'The Last Lecture.'

What are the top 3 inspirational speeches?

The top three inspirational speeches often cited include Martin Luther King Jr.'s, I Have a Dream speech, Steve Jobs' 2005 Stanford Commencement Address, and Winston Churchill's , We Shall Fight on the Beaches speech.

How do you start a motivational speech for students?

Starting a motivational speech for students involves capturing attention with an engaging opening, possibly sharing a personal story or a powerful quote, addressing the audience directly, setting a positive tone, and stating the purpose or theme of the speech clearly.

How to write a motivational speech for students by a teacher?

To craft a motivational speech for students, teachers can start by understanding their audience, incorporating personal anecdotes or relatable stories, using positive and encouraging language, addressing challenges students might face, offering practical advice, and concluding with a call to action or inspiration.

How do you motivate students in a school speech?

When delivering a speech to motivate students in school, it's crucial to connect emotionally, use engaging visuals or stories, offer practical examples of success, set achievable goals, emphasize the importance of persistence, and reinforce positivity and belief in their abilities.

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2 Minute Speech On Positive Thinking In English

Good morning to everyone in this room. I would like to thank the principal, the teachers, and my dear friends for allowing me to speak to you today about positive thinking. Focusing on the good parts of life is known as positive thinking. It goes against negative thinking, which emphasizes the drawbacks. Instead of recognizing difficulties and hurdles, positive thinking encourages people to look for solutions and possibilities.

In some situations, it might be challenging to think positively. For instance, when a person has experienced the loss of a loved one or is going through a trying moment in their life. When this happens, it might be challenging to think positively since their minds are racing with so many unfavorable ideas.

When you have been depressed for a while or have been fighting with anything for a while without success or improvement, it can be challenging to think positively. In this situation, it could take some time and effort for individuals to realize that things are improving and begin to feel as though everything is returning to normal.

It has been demonstrated that positive thinking increases general happiness and well-being. Additionally, it has been demonstrated to promote motivation and inventiveness at work, increasing productivity.

Success and happiness both depend on having a positive outlook. It can assist you in reaching your objectives and rendering wiser choices. Although the value of positive thinking has long been understood, we have only just begun to understand how it might be applied to our daily lives. Thank you. 

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Motivational speech for students [1, 2, 3, 4, 5 minutes], 1 minute motivational speech for students.

Dear students and teachers! School can be hard sometimes and that it’s normal to feel a little worried. I want you to remember, that you have the power to do truly amazing things! Problems and difficulties should not stop you from moving forward. Keep going, believe in yourself, and take every chance to learn new things and get better at what you already know. Do not lose sight of your goals, and always have faith in your own skills and expertise. Think of every day as a new journey, a chance to learn new and interesting things. Use these chances to grow as a person and try to become the best version of yourself. Remember that in your own story, you are like a superhero. Because of this, go out and show everyone how awesome you really are! Please don’t give up; keep working hard, and you will see the many amazing things that are possible. Have faith in yourself and keep working hard no matter what! You have the power to deal with problems!

I hope you all will consider and will follow my advices and always put yourself in hard work.

Thank you all.

Use Quotes of some internationally famous personalities in speech

• “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
• “Success is not final, failure is not fatal: It is the courage to continue that counts.”
• “We may encounter many defeats but we must not be defeated.”
• “Life is like riding a bicycle. To keep your balance, you must keep moving.”
• “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”
• “Don’t count the days, make the days count.”
• “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
• “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
• “Strength does not come from the body. It comes from the will.”
• “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
• “Shoot for the moon. Even if you miss, you’ll land among the stars.”
• “You must never be fearful about what you are doing when it is right.”
• “You don’t learn to walk by following rules. You learn by doing, and by falling over.”
• “The only place where success comes before work is in the dictionary.”
• “Success is most often achieved by those who don’t know that failure is inevitable.”
• “The best way to predict your future is to create it.”

2 Minutes motivational speech for students

My dear teachers and students! I’m here to provide you with a brief pep talk to encourage and motivate you.I want you to realise right now that you are capable of greatness. You have the fortitude, tenacity, and intelligence to overcome whatever difficulties you may encounter and accomplish your objectives.

Never undervalue your abilities. You have the ability to control your future since you are the master of your own destiny. Never believe someone who tells you that you can’t do something; with determination and hard effort, you can do anything.

Keep in mind that mistakes are acceptable. Each person does. However, what matters is how you employ the lessons you acquire from them to advance yourself. Use setbacks as opportunities to grow stronger and more resilient rather than letting them hold you back.

So venture forth and use all of your strength to pursue your aspirations. Never lose hope and have faith in yourself. The world is eagerly awaiting your impact, and I am confident that you have what it takes to be successful.

Keep in mind that you are strong, capable, and meant for greatness. So go forth and bring it about!

5 Minutes motivational speech for students

Hello everyone

I am aware that studying can occasionally be challenging. It might be exhausting to feel such intense pressure to achieve well in school. However, I want you to keep in mind that each of you is able to accomplish great things. You possess the abilities, intelligence, and tenacity necessary for success.

The secret is to keep working hard and remaining focused. Don’t let obstacles or failures demotivate you. Instead, consider them as chances to improve and learn. And always keep in mind to take pauses and look after yourself. Your physical and emotional well-being are equally as significant as your academic endeavors.

Don’t let anyone tell you that you can’t do something, so keep moving forward. You will succeed if you have faith in your own ability and self-worth. You can accomplish anything if you put your mind to it.

I have faith in you and know you are capable of great things. So get out there and utilize your education to the fullest. Good fortune!

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, more speeches.

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Motivational Speech Topics: Inspiring Ideas to Empower and Energize

Did you know that the legendary boxer Muhammad Ali once said, 'Don't count the days; make the days count'? This powerful statement exemplifies the essence of motivational speeches – the ability to ignite a fire within, propel us toward success, and inspire us to embrace our full potential. Whether you're standing before a crowd or seeking personal motivation, the right choice of motivational speech topics can be the driving force that transforms ordinary moments into extraordinary ones.

Motivational Speech Topics: Short Summary

In this article, we'll explore a wide range of inspirational speech topics that will not only grab your audience's attention but also empower you to deliver a speech that resonates deeply. Whether you want to learn how to make a powerful speech, even as a dissertation topic , or find answers to common questions about giving it effectively, we're here to give you the tools and knowledge you need to create a memorable experience.

What is Motivational Speech: Understanding the Concept 

Before we dive into the topic ideas, let's first understand what a motivational speech is. It is a form of communication that aims to inspire and motivate individuals to take action, overcome challenges, and achieve personal and professional growth. Just like a reflective essay , motivational topics often draw upon personal experiences, anecdotes, and powerful storytelling to connect with the audience emotionally.

A motivational speech can be a powerful tool to uplift and empower people. It serves as a catalyst for change, encouraging individuals to step out of their comfort zones and pursue their dreams. When delivered effectively, a motivational speech has the potential to ignite a fire within individuals, pushing them to overcome obstacles and achieve greatness.

One of the key elements of motivational speech topics is its ability to resonate with the audience. By sharing personal experiences and relatable stories, speakers can establish a connection with their listeners, making the message more impactful and inspiring. Whether it's overcoming adversity, achieving success against all odds, or finding inner strength, a motivational speech can touch the hearts and minds of individuals, leaving a lasting impression.

Moreover, it is not limited to any specific context or setting. Interesting motivational speech topics can be delivered in various settings, such as educational institutions, corporate events, conferences, or even informal gatherings. The purpose of a motivational speech remains constant - to inspire and motivate individuals to take action and make positive changes in their lives.

Motivational Speech Example

To truly understand the impact of a well-crafted speech, it is essential to witness a clear example of what a good speech looks like. So, let us delve into this extraordinary example, as it paints a vivid picture of the transformative power of words, igniting within us the belief that we, too, can create a lasting impact through the power of our own voices.

Motivational Speech Structure: Crafting an Inspiring Framework

Imagine standing before a crowd, ready to inspire and uplift them with your words. But where do you begin? That's where the structure of a motivational speech comes into play, acting as your trusty guide on this exhilarating journey. Let's explore the key elements of writing a motivational speech from our essay writer and provide you with some exciting examples to get your creative juices flowing.

First, we have the attention-grabbing opening. Think of it as the 'hook' that captivates your audience right from the start. You can begin with a captivating story, a thought-provoking quote, or even a surprising fact that piques your curiosity.

For instance, let's say you're giving a speech about resilience. You could start by sharing a personal story of overcoming a daunting challenge and instantly engaging your listeners by connecting with them on an emotional level.

Next, we move on to the main body of your speech, where you'll delve further into your chosen topic. This is your opportunity to share motivational speech ideas by offering valuable insights, relatable examples, and real-life experiences that reinforce your message. Don't forget to embrace the captivating nature of storytelling. You can share inspiring personal stories, draw inspiration from historical events, or showcase renowned individuals who epitomize the core essence of your theme.

Continuing with our resilience example, you might discuss the incredible journey of Thomas Edison, who famously said, 'I have not failed. I've just found 10,000 ways that won't work.' By sharing his story and emphasizing how he persisted in the face of adversity, you'll showcase the power of resilience and inspire your audience to adopt a similar mindset.

Last but not least, we have the grand finale – the conclusion of your speech. This is your opportunity to leave a lasting impact on your listeners by reinforcing your main message and providing a call to action. Encourage your audience to reflect on what they've learned and challenge them to apply it in their own lives. A memorable quote or a powerful statement can leave them feeling motivated long after the applause fades away.

100 Motivational Speech Topics for Students

Motivation is the fuel that drives students toward success, but sometimes even the most driven individuals can hit a roadblock and find themselves in need of an extra boost. In the following sections, our custom essay writer has curated a list of 100 captivating and thought-provoking motivational speech topics specifically tailored to resonate with students of all backgrounds. These topics for motivational speeches aim to ignite their passion, boost their confidence, and empower them to embrace their unique path toward achieving greatness.

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📚 Educational Topics

• The Power of Growth Mindset: Cultivating a Positive and Motivated Learning Attitude
• Overcoming Procrastination: Unlocking Productivity and Achieving Academic Success
• Building Resilience: Navigating Challenges and Bouncing Back Stronger
• Goal Setting for Student Success: Turning Dreams into Tangible Achievements
• Finding Passion in Learning: Reigniting Curiosity and Discovering Personal Motivation
• The Art of Effective Time Management: Maximizing Productivity and Balancing Academic Demands
• Overcoming Exam Anxiety: Strategies for Confidence and Peak Performance
• Embracing Failure as a Stepping Stone: Learning from Setbacks and Building Resilience
• Unleashing Creativity in Education: Fostering Innovation and Motivation in the Classroom
• Self-Reflection and Personal Growth: Harnessing Motivation for Continuous Improvement

🌳 Environmental Topics

• The Urgency of Environmental Conservation: Motivating Action for a Sustainable Future
• Inspiring Eco-Consciousness: Igniting Passion for Environmental Responsibility
• Overcoming Apathy: Motivating Individuals to Take a Stand for the Environment
• Empowering Youth Activism: Harnessing the Power of Young Voices in Environmental Advocacy
• Sustainable Living: Motivating Lifestyle Changes for a Greener Planet
• Protecting Biodiversity: Motivating Efforts to Preserve Earth's Rich Natural Heritage
• Climate Change Action: Motivating Collective Responsibility for Mitigation and Adaptation
• Environmental Education: Inspiring the Next Generation of Stewards for a Healthy Planet
• Conservation Heroes: Stories of Inspiring Individuals Making a Difference in the Environment
• Green Innovation: Encouraging Entrepreneurship and Creativity for Environmental Solutions

📈 Business Motivational Speech Topics

• Entrepreneurial Mindset: Igniting the Drive to Start and Achieve Success in Business
• Leadership Excellence: Develop Practical Leadership Skills in Business
• Embracing Change: Motivating Adaptability and Innovation in the Business World
• Goal Setting for Business Success: Turning Vision into Actionable Steps
• Overcoming Obstacles: Building Resilience and Persistence in Business Ventures
• The Power of Teamwork: Motivating Collaboration and Achieving Collective Success
• Customer Centricity: Inspiring a Culture of Service and Building Lasting Relationships
• Financial Empowerment: Motivating Financial Literacy and Wealth Creation
• Strategic Thinking: Inspiring Vision and Planning for Business Growth
• Building a Purpose-Driven Business: Motivating Social Impact and Sustainability

💻 Motivational Speech Topics for College Students

• Embracing Your Potential: Unleashing the Power Within You
• The Journey of Self-Discovery: Finding Your Passion and Purpose
• Overcoming Fear of Failure: Embracing Risks and Learning from Setbacks
• Navigating Career Choices: Pursuing Your Dreams and Making an Impact
• Building Resilience: Thriving in the Face of Challenges and Adversity
• Balancing Priorities: Time Management and Goal Setting for College Success
• Harnessing the Power of Networking: Creating Meaningful Connections for Future Opportunities
• Embracing Diversity and Inclusion: Celebrating Differences and Fostering Empathy
• Mental Health Matters: Cultivating Well-being and Self-Care in College Life
• The Power of Positive Thinking: Developing a Growth Mindset for Personal and Academic Success

📖 Motivational Speech Topics for High School Students

• Discovering Your Potential: Unlocking the Power Within You
• Embracing Failure: Learning and Growing from Setbacks
• The Power of Perseverance: Overcoming Challenges and Reaching Success
• Setting Goals for Success: Turning Dreams into Achievable Milestones
• Building Resilience: Bouncing Back Stronger in the Face of Adversity
• Unlocking Creativity: Embracing Innovation and Thinking Outside the Box
• Cultivating Positive Relationships: Nurturing Supportive Connections for Personal Growth
• The Importance of Self-Care: Prioritizing Well-being and Mental Health
• Making a Difference: Inspiring Youth Activism and Social Impact

🧘🏼‍♀️ Self-improvement Topics

• The Art of Mindfulness: Cultivating Present Moment Awareness for Inner Peace and Clarity
• Building Emotional Intelligence: Enhancing Self-Awareness and Empathy for Better Relationships
• Overcoming Procrastination: Unlocking Your Productivity Potential and Achieving Goals
• Developing Effective Study Habits: Maximizing Learning and Academic Success
• Cultivating a Positive Mindset: Harnessing Optimism and Self-Belief for Personal Growth
• Financial Wellness: Building Healthy Money Habits for a Secure Future
• Developing Effective Problem-Solving Skills: Embracing Critical Thinking and Decision Making
• The Power of Gratitude: Fostering Appreciation and Happiness in Everyday Life
• Unlocking Creativity: Tapping into Your Inner Artist and Innovator
• Developing Leadership Skills: Inspiring Others and Making a Positive Impact in Your Community

🔬 Science and Technology Topics

• Exploring the Wonders of Space: Motivating the Pursuit of Astronomy and Astrophysics
• Unleashing the Power of Artificial Intelligence: Inspiring Innovations in Machine Learning
• The Future of Renewable Energy: Motivating Sustainable Solutions for a Greener World
• Biotechnology Breakthroughs: Inspiring the Next Generation of Scientific Innovators
• Cybersecurity: Motivating the Protection of Digital Systems and Privacy
• The Marvels of Nanotechnology: Inspiring Advancements in Materials Science
• Robotics Revolution: Motivating the Integration of Robotics in Various Industries
• Medical Breakthroughs: Inspiring the Pursuit of Life-Saving Discoveries and Cures
• Climate Science: Motivating Action to Address and Mitigate Climate Change
• Exploring the Frontiers of Quantum Mechanics: Inspiring Advancements in Quantum Computing and Quantum Technologies

🩺 Medicine Topics

• The Human Body: Unveiling the Complexities and Marvels of Human Anatomy
• Healthcare Heroes: Inspiring the Pursuit of Medical Professions and Healing
• Medical Research: Motivating Scientific Discoveries and Breakthroughs in Medicine
• Mental Health Awareness: Inspiring Compassion and Support for Mental Well-being
• Advances in Precision Medicine: Motivating Personalized Approaches to Healthcare
• Innovations in Medical Technology: Inspiring Cutting-Edge Solutions for Diagnosis and Treatment
• Global Health Equity: Motivating Efforts to Improve Access to Quality Healthcare Worldwide
• Disease Prevention: Inspiring Healthy Lifestyles and Promoting Wellness
• Exploring the Field of Medical Ethics: Motivating Ethical Decision-Making in Healthcare
• The Power of Medical Education: Inspiring the Next Generation of Compassionate and Skilled Medical Professionals

🏛 Government and Politics Topics

• Youth Empowerment in Politics: Motivating Active Participation and Civic Engagement
• Advocating for Social Justice: Inspiring Equality and Equity in Government Policies
• Environmental Policy: Motivating Sustainable Solutions for a Greener Future
• Human Rights and Activism: Inspiring Change and Promoting Equality
• Political Leadership: Motivating Ethical and Effective Governance
• Electoral Engagement: Inspiring the Importance of Voting and Participating in Democratic Processes
• Public Service: Motivating a Career of Dedication and Impact in Government
• Fighting Corruption: Inspiring Transparency and Accountability in Politics
• Immigration and Refugee Policies: Motivating Compassion and Inclusive Approaches
• Diplomacy and Global Cooperation: Inspiring Peaceful Resolutions and International Collaboration

📌 Other Popular Motivational Speech Topics

• Overcoming Adversity: Rising Above Challenges and Embracing Resilience
• Finding Happiness Within: Inspiring Self-Love and Personal Fulfillment
• Pursuing Dreams: Motivating Passion and Perseverance in Achieving Goals
• Embracing Change: Motivating Growth and Transformation
• The Power of Positivity: Inspiring Optimism and a Positive Mindset
• Inspiring Others: Motivating Leadership and Influence
• Embracing Diversity: Motivating Inclusion and Celebrating Differences
• Unleashing Creativity: Inspiring Innovation and Out-of-the-Box Thinking
• Nurturing Relationships: Motivating Love, Compassion, and Connection
• Leaving a Legacy: Inspiring a Life of Purpose and Meaning

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Why are Motivational Speeches Important for Students?

How can i choose the right motivational speech topic for students, can i use personal stories in my motivational speech, how long should an effective motivational speech be, related articles.

NEWS... BUT NOT AS YOU KNOW IT

Trump ‘wasn’t thinking about Melania in hiding Stormy Daniels story – all about the campaign’

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Ex-President Donald Trump wasn’t thinking about his wife Melania Trump while trying to conceal porn star Stormy Daniels’ extramarital affair story, his former lawyer claimed.

Trump’s former fixer Michael Cohen, the star witness in his hush money trial, discussed the deal he executed with Daniels to silence her on her alleged affair during the 2016 presidential campaign.

‘Don’t worry, he goes how long do you think I’ll be on the market for? Not long,’ Cohen said on the witness stand, referring to Trump.

‘He wasn’t thinking about Melania. This was all about the campaign.’

Trump shook his head and smirked as Cohen mentioned his wife, reported CNN .

The hush payment to Daniels is at the center of Trump’s historic trial at Manhattan Criminal Court.

Prosecutors argue that Trump falsified business records to cover reimbursing to Cohen for a $130,000 payment he made to Daniels to silence her on the alleged affair just before the 2016 presidential election.

Trump has pleaded not guilty to the charges and denied an affair with Daniels.

Cohen testified that Trump told him to speak with the editor of the National Enquirer to ‘get control’ of Daniels’ story so it would not damage his presidential campaign.

Trump’s former personal lawyer said he was furious at him when discovering that Daniels was shopping the story.

‘Women are going to hate me,’ Trump said, according to Cohen.

Cohen said Trump told him it was a ‘total disaster’ and to ‘just take care of it’.

Trump scoffed and got up on his chair slightly as Cohen said he told him, ‘I thought you had this under control’, reported The New York Times .

‘Guys may think its cool, but this is going to be a disaster for the campaign,’ Cohen claimed Trump told him.

When prosecutor Susan Hoffinger asked Cohen if Trump was mad and upset, he replied, ‘Yes.’

‘Because there was a negative story that, once again, impact the campaign as a result of women,’ Cohen said.

Cohen also told jurors that he secretly recorded a conversation with Trump about a hush payment to former Playboy model Karen McDougal. The audio recording from 2016 was played in court

‘So, what do we got to pay for this? One-fifty?’ Trump allegedly said in the tape.

Cohen claimed that it was Melania who came up with the idea to spin her husband’s infamous Access Hollywood tape in which he bragged about grabbing women’s genitals as ‘locker room talk’.

He said Trump told him it was ‘something that Melania had recommended, or at least he told me that that’s what Melania had thought it was’.

Cohen on his first day on the stand linked his former boss to the hush money payment to Daniels as well as the reimbursement. He also described serving as Trump’s protector, working to ‘catch and kill’ negative stories about him ahead of the 2016 election.

On Tuesday, Cohen is expected to return to court for more questioning.

Get in touch with our news team by emailing us at [email protected] .

For more stories like this, check our news page .

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Home » Blog » General » Creating Effective IEP Goals for Perseverance and Positive Thinking

Creating Effective IEP Goals for Perseverance and Positive Thinking

Introduction

In special education, it is crucial to identify and address the unique needs of each student. One essential skill that can significantly impact a child’s learning, social interactions, and wellbeing is perseverance and positive thinking. Developing this skill can enhance a student’s ability to overcome challenges and foster a growth mindset.

Understanding Perseverance and Positive Thinking

Perseverance and positive thinking involve the ability to maintain a positive attitude and keep trying when faced with difficulties. This skill is vital as it enables students to learn new things, develop problem-solving strategies, and improve their self-confidence. By fostering perseverance and positive thinking, students can better handle challenges and become more resilient in their learning journey.

The Role of Specialists

Various specialists can support the development of perseverance and positive thinking in students. Speech-Language Pathologists can help students improve their communication skills, enabling them to express their feelings and frustrations effectively. Social Workers can provide guidance and resources to assist students in overcoming obstacles and maintaining a positive outlook. Psychologists can offer strategies to help students manage their emotions and develop healthy coping mechanisms. School Counselors can support students in setting realistic goals and creating action plans for achieving them.

IEP Goals for Perseverance and Positive Thinking

Here are some specific SMART IEP goals to help students improve their perseverance and positive thinking skills:

• Strategy: Teach and model positive self-talk phrases, such as “I can do this” and “I will keep trying.”
• Activity: Have students practice using positive self-talk during challenging activities, like solving puzzles or completing assignments.
• Strategy: Teach and model appropriate coping strategies for managing frustration, such as deep breathing or counting to ten.
• Activity: Encourage students to use these coping strategies during challenging tasks and track their progress.

Implementing and Measuring Progress

To implement these IEP goals effectively, collaborate with the student, their family, and relevant specialists to develop a tailored approach. Monitor progress regularly through observations, self-reporting, and data collection. Adjust strategies and activities as needed to ensure continued growth and improvement.

Developing perseverance and positive thinking skills is crucial for students’ success in academics and social interactions. By creating and implementing effective IEP goals, educators can support students in overcoming challenges and fostering a growth mindset. We encourage you to apply these strategies and explore more resources at Everyday Speech Sample Materials to further enhance your students’ skills.

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