ways to relieve stress essay 300 words

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

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Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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18 Effective Stress Relief Strategies

How to Relieve Stress Now and in the Future

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

• Short-Term Strategies
• Long-Term Strategies
• Problem-Focused Coping
• Next in How Stress Impacts Your Health Guide 5 Types of Self-Care for Every Area of Your Life

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That's why it's essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

• Guided imagery
• Progressive muscle relaxation
• Deep breathing
• Going for a walk
• Aromatherapy
• Healthy diet
• Stress relief supplements
• Leisure activities
• Positive self-talk
• Evaluating priorities
• Social support
• Eliminating stressors

Highly Effective Tips for Relieving Stress

There isn't a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.

And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). 

So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime.

Whether you're about to be interviewed for a job or you're feeling overwhelmed by your child's behavior at the playground, it's important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

• Can be performed anywhere
• Take very little practice to master
• Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind. It can involve imagining yourself being in your "happy place"—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you.

Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you're really there. After a few minutes, open your eyes and return to the present moment.

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you're focused on the here-and-now, you won't be able to ruminate about something that already happened and you can't worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group. To practice, you can start with a few deep breaths.

Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. 

With practice, you'll learn to recognize tension and tightness in your muscles and you'll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes.

The best news is that no one around you will know you're doing them. So whether you're in a stressful meeting or you're sitting in a crowded theater, breathing exercises could be key to reducing your stress.  

While there are many different breathing exercises, like karate breathing , a few simple ones include:

• Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
• Breathe in through your nose and imagine that you're inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you're breathing out stress and tension. 

Take a Walk

Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.

So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug From a Loved One

Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.

When you hug someone, oxytocin (also known as the "cuddle hormone") is released. Oxytocin is associated with higher levels of happiness and lower levels of stress.

Oxytocin also causes a reduction in blood pressure. It reduces the stress hormone norepinephrine and can produce a sense of relaxation. 

So don't be afraid to ask a loved one for a hug if you need it. It's good for both of you and it can be one of the simplest forms of stress relief available.

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment.

Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.

So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it's not too late to pick it up again if you’ve lost touch with your penchant for artwork.

If you aren't into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who  exercise  or meditate regularly tend to become less stressed in the face of a difficult challenge.

So it's important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress.  Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress.

Refined carbs, like cookies and potato chips, can cause a spike in blood sugar. When your blood sugar crashes, you might experience more stress and anxiety.

Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance. 

Try Stress Relief Supplements

Some vitamins and supplements may have benefits for stress relief. What vitamins help with stress? A daily multivitamin may help address nutritional deficits and ensure you get the necessary vitamins and minerals to feel your best. Other supplements that may help relieve stress include:

• Melatonin : This natural hormone can help regulate your body's circadian rhythm. Improving sleep can help you feel less stressed.
• Ashwagandha : This adaptogenic herb is thought to help improve the body's resilience to mental and physical stress.
• L-theanine : This amino acid has been shown to help reduce stress, promote relaxation, and improve sleep quality.
• B vitamins : Some research indicates that B vitamins may help lower homocysteine levels, reduce stress, and improve mood.

Make Time for Leisure Activities

Leisure activities can be a wonderful way to relieve stress. Yet, many people feel as though their lives are too busy for hobbies, games, or extra fun.

But building time for leisure into your schedule could be key to helping you feel your best. And when you feel better, you'll perform better, which means leisure time may make your work time more efficient.

Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren't helpful. If you're constantly thinking things like, "I don't have time for this," and "I can't stand this," you'll stress yourself out.

It's important to learn to talk to yourself in a more realistic, compassionate manner. When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue.

Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Practice Yoga

Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief.

And while you're likely to reap immediate benefits from a single yoga session, you're likely to receive long-term benefits if you incorporate it into your life in a consistent way. 

Yoga offers a variety of physical, psychological, and spiritual benefits. To get started, you might take a class, enroll in an online program, or use an app to help you begin practicing.

Express Gratitude

Gratitude helps you recognize all the things you have to be thankful for. Whether you're grateful for a sunny day or thankful you arrived at work safely, think about all the good things you have in life.

Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering. 

Studies  also show grateful people enjoy better mental health, lower stress, and a better quality of life.

So whether you decide to make it a habit to identify what you're grateful for as you sit around the dinner table or you decide to write down three things you're grateful for in a gratitude journal every day, make gratitude a regular habit. 

Prioritize Exercise

Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.

Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too.

Walking, strength training, kayaking, hiking, and spin class are just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won't necessarily get relief until you change the environment. 

This is referred to as problem-focused coping (as opposed to emotion-focused coping ). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

If you're trying to squeeze 20 hours worth of work into 16 hours, you're going to feel stressed. Reducing your workload could be key to helping you get through the day feeling better.

Whether that means stepping away from a committee you joined or it involves hiring someone to complete some of your household chores for you, 

Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can't avoid.

When you are able to complete everything on your "to do" list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it's important to get it.

That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need.

You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. 

Watching the news, being constantly connected to your digital devices, drinking alcohol, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too.

But it's important to keep looking for the tools that will help you manage life's inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

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Novais PG, Batista Kde M, Grazziano Eda S, Amorim MH. The effects of progressive muscular relaxation as a nursing procedure used for those who suffer from stress due to multiple sclerosis. Rev Lat Am Enfermagem . 2016;24:e2789.  doi:10.1590/1518-8345.1257.2789

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Uvnäs-moberg K, Handlin L, Petersson M. Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation . Front Psychol . 2014;5:1529. doi:10.3389/fpsyg.2014.01529

Sowndhararajan K, Kim S. Influence of Fragrances on Human Psychophysiological Activity: With Special Reference to Human Electroencephalographic Response. Sci Pharm . 2016;84(4):724-751.  doi:10.3390/scipharm84040724

Burke A, Lam CN, Stussman B, Yang H. Prevalence and patterns of use of mantra, mindfulness and spiritual meditation among adults in the United States. BMC Complement Altern Med . 2017;17(1):316. doi:10.1186/s12906-017-1827-8

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Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study . Medicine (Baltimore) . 2019;98(37):e17186. doi:10.1097/MD.0000000000017186

Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-theanine on cognitive function in middle-aged and older subjects: A randomized placebo-controlled study . J Med Food . 2021;24(4):333-341. doi:10.1089/jmf.2020.4803

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By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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Stress-Free Essay Writing: 11 Techniques to Overcome Stress and Improve Your Writing

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You have (yet) another essay to write, and you feel like you’re losing your mind. There's so much on your plate that you don’t know how or where to start. What’s worse is that the pressure keeps building up!

Writing essays can make you feel like you’re on a hamster wheel – it’s never-ending.

Many students tend to feel anxious and stressed by essays, which impacts their writing quality. However, with a few clever techniques, you can write excellent essays while feeling relaxed and stress-free.

What are signs of anxiety for writers?

Anxiety signs are different for every person. However, common signs include procrastination, self-doubt, and writer's block. When you feel stress and tension while writing, you might stop moving forward. It can cause a vicious cycle of self-doubt and worry, making it challenging to write.

How can I relieve my writing anxiety?

The best way to relieve writing anxiety is to prepare accordingly. Start by breaking down the essay into smaller parts and setting a reasonable deadline for each section. Take regular breaks from writing to stretch and take deep breaths. This allows oxygen to flow freely throughout your body, helping to reduce tension and improve focus.

In this blog post, we'll share eleven techniques to help you overcome stress and improve your essay writing drastically.

1. Understand the topic and purpose of your essay

Before you begin writing, take some time to analyze and interpret the topic and identify the purpose of your essay.

Read relevant materials, such as articles, books, and research papers, to gauge your understanding of the essay topic . This way, you will be clear on the direction you need to take in your writing. It will also help you stay focused when writing and save you time.

Starting to write an essay before understanding the topic and objectives can lead to confusion and stress.

2. Set achievable goals and create a timeline

Writing an essay requires time, so it's essential to set achievable goals and timelines. Decide how many words you intend to write and create a timeline to guide you through the process of researching, writing, and editing.

For instance, you can dedicate a specific time of the day to research and outline. You can also allocate one hour for every 500 words of the essay, depending on the total word count required.

A realistic timeline can help you avoid last-minute stress and ensure enough time to write a high-quality essay.

3. Research well in advance before you start writing

Research is the backbone of any essay. That’s why conducting thorough research for your essays is always essential. Research helps you better understand your topic and positions you to write authoritatively.

Before your start writing, use credible sources such as academic journals and reputable websites to enrich your knowledge of the topic. Remember to take notes while reading to help you organize your thoughts. Researching in advance will reduce anxiety and make the essay-writing process stress-free.

4. Break your essay into manageable parts

Writing an essay can be an uphill task, especially when you try to tackle it as a whole. This is why breaking your essay into manageable parts can be helpful.

Divide your essay into sections such as the introduction, body paragraphs, and conclusion . Each section should be focused on a specific aspect of the overall topic. This way, you can concentrate on one section at a time and avoid feeling overwhelmed.

When you finish writing one section, take a short break before starting the next section. Breaking your essay into parts helps you stay organized and focused when writing.

5. Create an outline to guide you through

Outlining is crucial when writing an essay—it helps you organize your thoughts, stay focused, and write faster.

Once you understand the topic and purpose of your essay, research and create an outline, and jot down key points under each section of your essay to guide you through writing the essay.

An outline provides a roadmap of the flow and structure of your essay. It also takes the guesswork off your writing and prevents you from veering off the topic when writing.

6. Connect with other students

One effective way to alleviate stress is to connect with other students. Sharing tips, strategies, and helpful resources with one another can reduce the pressure of essay writing.

Find study groups within your college or join essay writing forums on social media where you can engage with other students. This can help you gain new perspectives and ideas you may not have considered. Additionally, working with other students can promote accountability, which can help you stay on track with your writing.

7. Set aside an appropriate amount of time to write

One of the biggest sources of stress when it comes to essay writing is procrastination.

You might be tempted to put off writing until the last minute, but that can increase your stress levels. To avoid this, set aside an appropriate amount of time to write. Determine how long it usually takes you to complete an essay, then set a schedule, and stick to it.

It may also help to determine what time of day suits you best, whether you are more productive in the morning or at night, and schedule to write your essay during that time.

8. Take regular breaks while writing

Writing for prolonged periods can be counterproductive and negatively affect your writing quality. Conversely, regular breaks can help refresh your mind and enhance creativity.

For a stress-free essay writing experience, try taking a 10-minute break for every hour of writing. During these breaks, avoid sitting in front of your computer and, instead, move around.

Take a short walk outside, do stretching exercises, or simply talk to someone. Such breaks can go a long way in refreshing your mind and body so you can write better.

9. Find a comfortable writing environment

The environment in which you write your essay can significantly impact your productivity and concentration. To overcome stress and write a quality essay, you need to find a comfortable writing environment where you can focus and minimize distractions.

For instance, find a quiet place with little or no disturbance, such as a library study room or a coffee shop, where you can fully concentrate on writing your essay.

10. Get feedback from someone you trust

Getting feedback is one of the most effective ways to improve your writing skills and overcome stress when writing essays.

You can get feedback from a colleague, a friend, a tutor, or even your professor. The feedback you'll get will enable you to make necessary adjustments, understand your weaknesses, and refine your writing style. They can also give you a fresh perspective and highlight what you may have missed while writing.

Getting feedback can help reduce the mental pressure of writing a perfect essay, enabling you to write with ease.

11. Practice, practice, practice!

Finally, remember that writing is a skill you can develop with time and practice. The more essays you write, the more comfortable you will become with writing. You will start to identify the best strategies and techniques for you.

You can start by writing simple essays and gradually increase the complexity. Try to look at each essay as an opportunity to improve your skills. With time, you'll become more confident and be able to write essays in a stress-free way.

How do you relax and write essays?

You can relax by playing soft music and breathing exercises to reduce anxiety before you start writing your essay. Go for a brief walk to get your blood flowing, and also try to find a place that gives you peace of mind. It could help to grab a cup of tea or coffee and settle in. Once you feel mentally and physically relaxed, you can start writing.

How do I gain confidence in my essay writing?

The best way to gain confidence is to write more often. Write every day, even if it's just a few sentences. Seek feedback on your essay writing to help you learn what works and what doesn't. You might also consider taking a writing class or workshop to develop and share skills with other writers. Participating in a writing community can also help build your confidence in writing.

Key takeaway

Essay writing can be stress-free if you approach it with the right mindset and strategy. Even though writing well takes time and patience, writing under stress can affect the quality of your essays. As a result, you’ll earn fewer marks or even miss deadlines.

With the techniques explored in this article, you can reduce stress, overcome writer's block, and improve your writing skills. Remember to work on your confidence and practice self-care consistently.

If you feel too overwhelmed to handle your essays, don’t hesitate to hire a professional essay writer .

With our team of subject-matter experts, we can deliver 100% original, custom-written essays on time and as per your requirements. Whether you need it in 15 days or 5 hours, we have the resources to take away the stress that comes with writing essays and assignments.

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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress. 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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• How to structure an essay: Templates and tips

How to Structure an Essay | Tips & Templates

Published on September 18, 2020 by Jack Caulfield . Revised on July 23, 2023.

The basic structure of an essay always consists of an introduction , a body , and a conclusion . But for many students, the most difficult part of structuring an essay is deciding how to organize information within the body.

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Table of contents

The basics of essay structure, chronological structure, compare-and-contrast structure, problems-methods-solutions structure, signposting to clarify your structure, other interesting articles, frequently asked questions about essay structure.

There are two main things to keep in mind when working on your essay structure: making sure to include the right information in each part, and deciding how you’ll organize the information within the body.

Parts of an essay

The three parts that make up all essays are described in the table below.

Order of information

You’ll also have to consider how to present information within the body. There are a few general principles that can guide you here.

The first is that your argument should move from the simplest claim to the most complex . The body of a good argumentative essay often begins with simple and widely accepted claims, and then moves towards more complex and contentious ones.

For example, you might begin by describing a generally accepted philosophical concept, and then apply it to a new topic. The grounding in the general concept will allow the reader to understand your unique application of it.

The second principle is that background information should appear towards the beginning of your essay . General background is presented in the introduction. If you have additional background to present, this information will usually come at the start of the body.

The third principle is that everything in your essay should be relevant to the thesis . Ask yourself whether each piece of information advances your argument or provides necessary background. And make sure that the text clearly expresses each piece of information’s relevance.

The sections below present several organizational templates for essays: the chronological approach, the compare-and-contrast approach, and the problems-methods-solutions approach.

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The chronological approach (sometimes called the cause-and-effect approach) is probably the simplest way to structure an essay. It just means discussing events in the order in which they occurred, discussing how they are related (i.e. the cause and effect involved) as you go.

A chronological approach can be useful when your essay is about a series of events. Don’t rule out other approaches, though—even when the chronological approach is the obvious one, you might be able to bring out more with a different structure.

Explore the tabs below to see a general template and a specific example outline from an essay on the invention of the printing press.

• Thesis statement
• Discussion of event/period
• Consequences
• Importance of topic
• Strong closing statement
• Claim that the printing press marks the end of the Middle Ages
• Background on the low levels of literacy before the printing press
• Thesis statement: The invention of the printing press increased circulation of information in Europe, paving the way for the Reformation
• High levels of illiteracy in medieval Europe
• Literacy and thus knowledge and education were mainly the domain of religious and political elites
• Consequence: this discouraged political and religious change
• Invention of the printing press in 1440 by Johannes Gutenberg
• Implications of the new technology for book production
• Consequence: Rapid spread of the technology and the printing of the Gutenberg Bible
• Trend for translating the Bible into vernacular languages during the years following the printing press’s invention
• Luther’s own translation of the Bible during the Reformation
• Consequence: The large-scale effects the Reformation would have on religion and politics
• Summarize the history described
• Stress the significance of the printing press to the events of this period

Essays with two or more main subjects are often structured around comparing and contrasting . For example, a literary analysis essay might compare two different texts, and an argumentative essay might compare the strengths of different arguments.

There are two main ways of structuring a compare-and-contrast essay: the alternating method, and the block method.

Alternating

In the alternating method, each paragraph compares your subjects in terms of a specific point of comparison. These points of comparison are therefore what defines each paragraph.

The tabs below show a general template for this structure, and a specific example for an essay comparing and contrasting distance learning with traditional classroom learning.

• Synthesis of arguments
• Topical relevance of distance learning in lockdown
• Increasing prevalence of distance learning over the last decade
• Thesis statement: While distance learning has certain advantages, it introduces multiple new accessibility issues that must be addressed for it to be as effective as classroom learning
• Classroom learning: Ease of identifying difficulties and privately discussing them
• Distance learning: Difficulty of noticing and unobtrusively helping
• Classroom learning: Difficulties accessing the classroom (disability, distance travelled from home)
• Distance learning: Difficulties with online work (lack of tech literacy, unreliable connection, distractions)
• Classroom learning: Tends to encourage personal engagement among students and with teacher, more relaxed social environment
• Distance learning: Greater ability to reach out to teacher privately
• Sum up, emphasize that distance learning introduces more difficulties than it solves
• Stress the importance of addressing issues with distance learning as it becomes increasingly common
• Distance learning may prove to be the future, but it still has a long way to go

In the block method, each subject is covered all in one go, potentially across multiple paragraphs. For example, you might write two paragraphs about your first subject and then two about your second subject, making comparisons back to the first.

The tabs again show a general template, followed by another essay on distance learning, this time with the body structured in blocks.

• Point 1 (compare)
• Point 2 (compare)
• Point 3 (compare)
• Point 4 (compare)
• Advantages: Flexibility, accessibility
• Disadvantages: Discomfort, challenges for those with poor internet or tech literacy
• Advantages: Potential for teacher to discuss issues with a student in a separate private call
• Disadvantages: Difficulty of identifying struggling students and aiding them unobtrusively, lack of personal interaction among students
• Advantages: More accessible to those with low tech literacy, equality of all sharing one learning environment
• Disadvantages: Students must live close enough to attend, commutes may vary, classrooms not always accessible for disabled students
• Advantages: Ease of picking up on signs a student is struggling, more personal interaction among students
• Disadvantages: May be harder for students to approach teacher privately in person to raise issues

An essay that concerns a specific problem (practical or theoretical) may be structured according to the problems-methods-solutions approach.

This is just what it sounds like: You define the problem, characterize a method or theory that may solve it, and finally analyze the problem, using this method or theory to arrive at a solution. If the problem is theoretical, the solution might be the analysis you present in the essay itself; otherwise, you might just present a proposed solution.

The tabs below show a template for this structure and an example outline for an essay about the problem of fake news.

• Introduce the problem
• Provide background
• Describe your approach to solving it
• Define the problem precisely
• Describe why it’s important
• Indicate previous approaches to the problem
• Present your new approach, and why it’s better
• Apply the new method or theory to the problem
• Indicate the solution you arrive at by doing so
• Assess (potential or actual) effectiveness of solution
• Describe the implications
• Problem: The growth of “fake news” online
• Prevalence of polarized/conspiracy-focused news sources online
• Thesis statement: Rather than attempting to stamp out online fake news through social media moderation, an effective approach to combating it must work with educational institutions to improve media literacy
• Definition: Deliberate disinformation designed to spread virally online
• Popularization of the term, growth of the phenomenon
• Previous approaches: Labeling and moderation on social media platforms
• Critique: This approach feeds conspiracies; the real solution is to improve media literacy so users can better identify fake news
• Greater emphasis should be placed on media literacy education in schools
• This allows people to assess news sources independently, rather than just being told which ones to trust
• This is a long-term solution but could be highly effective
• It would require significant organization and investment, but would equip people to judge news sources more effectively
• Rather than trying to contain the spread of fake news, we must teach the next generation not to fall for it

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Signposting means guiding the reader through your essay with language that describes or hints at the structure of what follows.  It can help you clarify your structure for yourself as well as helping your reader follow your ideas.

The essay overview

In longer essays whose body is split into multiple named sections, the introduction often ends with an overview of the rest of the essay. This gives a brief description of the main idea or argument of each section.

The overview allows the reader to immediately understand what will be covered in the essay and in what order. Though it describes what  comes later in the text, it is generally written in the present tense . The following example is from a literary analysis essay on Mary Shelley’s Frankenstein .

Transitions

Transition words and phrases are used throughout all good essays to link together different ideas. They help guide the reader through your text, and an essay that uses them effectively will be much easier to follow.

Various different relationships can be expressed by transition words, as shown in this example.

Because Hitler failed to respond to the British ultimatum, France and the UK declared war on Germany. Although it was an outcome the Allies had hoped to avoid, they were prepared to back up their ultimatum in order to combat the existential threat posed by the Third Reich.

Transition sentences may be included to transition between different paragraphs or sections of an essay. A good transition sentence moves the reader on to the next topic while indicating how it relates to the previous one.

… Distance learning, then, seems to improve accessibility in some ways while representing a step backwards in others.

However , considering the issue of personal interaction among students presents a different picture.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

• Ad hominem fallacy
• Post hoc fallacy
• Appeal to authority fallacy
• False cause fallacy
• Sunk cost fallacy

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• Write a College Essay
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The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

An essay isn’t just a loose collection of facts and ideas. Instead, it should be centered on an overarching argument (summarized in your thesis statement ) that every part of the essay relates to.

The way you structure your essay is crucial to presenting your argument coherently. A well-structured essay helps your reader follow the logic of your ideas and understand your overall point.

Comparisons in essays are generally structured in one of two ways:

• The alternating method, where you compare your subjects side by side according to one specific aspect at a time.
• The block method, where you cover each subject separately in its entirety.

It’s also possible to combine both methods, for example by writing a full paragraph on each of your topics and then a final paragraph contrasting the two according to a specific metric.

You should try to follow your outline as you write your essay . However, if your ideas change or it becomes clear that your structure could be better, it’s okay to depart from your essay outline . Just make sure you know why you’re doing so.

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How to Write an Academic Essay

Apr 02, 2019

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How to Write an Academic Essay. With a focus on the Introduction, Discussion, Conclusion and of course, Writing Skills. Contents. Assignment Outline Introduction Discussion Conclusion Writin g Skills Further Information. Assignment Outline. Final Essay (25%)

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Presentation Transcript

How to Write an Academic Essay With a focus on the Introduction, Discussion, Conclusion and of course, Writing Skills

Contents • Assignment Outline • Introduction • Discussion • Conclusion • Writing Skills • Further Information

Assignment Outline Final Essay (25%) • Your final essay will be a six to seven-page critical overview of one of the determinants of health (with the exception of biology and genetic endowment). Given the very general nature of the currently identified Health Determinants, you are encouraged to research a sub-theme or issue of interest within a key determinant framing. Your paper should be supported by at least five non-course readings references, which must come from a range of sources and no more than one may be from a website or textbook. Additional references especially from the course readings are encouraged especially for the introductory positioning and context setting. This assignment is due in lecture (Week 11). [Please see the evaluation rubric in the Bb Assignment Resources folder]

Introduction

Introduction • Suitably focused? This is your last chance to sharpen your paper’s focus. Is your thesis sharp? • Example: SDH: Biology and Genetic Endowment Topic/Thesis: Genes impact health What can be improved here?

Introduction • Example 2 SDH: Physical Environment Topic/Thesis: Higher cost of city living negatively effects health Key Points: 1)Stressful, overcrowded metropolitan living conditions 2) Exposure to pollutants and exhaust fumes in the city

Introduction Define or explain key terms: • Make a list of them; introduce the main 2-4of them in your introduction by explaining and defining them in a sentence or two (more complete discussions will follow in the paper itself) • What are some key terms that you will be using in your essay?

Discussion • How can one be sure that their discussion is suitably questioning and critical? What are some critical analysis techniques that can be used?

Discussion • Ask questions • Make an argument (thesis) • Be focused and specific at every point • Use questioning and critical research • Conduct close readings of scholarly research and studies • Make recommendations • Transition frequently between associative and analytic thinking

Discussion Take care not to just ‘plug’ in proofs, quotes, and paraphrases. Here are some techniques for avoiding this: INEGRATE MATERIAL: • Comment on paraphrased ideas before and after including them. • Avoid ending paragraphs, and especially entire essays, with someone else’s words.

Discussion • MAINTAIN LIMITS • Do not let other people do the majority of the speaking in your paper. A few good rules are to have as many references as you have pages of writing, a maximum of 4 paraphrases per page, and a maximum of 1 short and 2 long quotes per 10 pages.

Discussion • Where to find peer-reviewed journal articles? • Ryerson Library—Advanced Search (limit your search by checking off the boxes that apply: limit to peer-reviewed journal articles)

Discussion • How can one be sure that their paper includes elements of creative and original thinking and ideas? • What are some ways to include these elements?

Discussion • Coining new phrases or ideas through synthesis • Building towards a strategy or recommendation through progressive arguments • Writing effectively and finding the perfect words to describe your ideas • What else?

Conclusion • How can the conclusion be structured? • If you have four key concepts/points, how many statements will you have regarding key points in the conclusion? • What are some ways to end the end?

Writing Skills

Writing Skills • Topic Sentence • Developing Sentences • Transitional Sentence Methods for developing ideas in a paragraph: • illustrate your idea with examples • give an authoritative quotation • anticipate and respond to counterarguments • back your ideas with more evidence • offer another perspective to the idea • brainstorm more insights about the idea • elaborate on causes/effects, definitions, comparison/contrasts (i.e. compare with an idea you presented earlier) • From http://www1.aucegypt.edu/academic/writers/language_clarity.htm

Writing Skills Order… • Order your paragraphs in such a way as to make a ‘progressive’ argument that builds upon previous paragraphs. What is each paragraph about? What could be the ‘title’ of each paragraph? What is the best order for the paragraphs? • Within each paragraph, order your quotes and discussions in a progressive manner. • Within each sentence, order thoughts and lists in a meaningful way.

Writing Skills Formatting reminders: • Use Topic Sentences at the beginning of each paragraph • Use Transitional Sentences at the end of each paragraph • Use sentence Variation

Writing Skills • Sentence Variation can be accomplished through establishing emphasis, creating rhythm, and changing sentence length: Variation

Writing Skills • Improve on your writing style and etiquette by avoiding personal references, sexist pronouns, and emotionalism: Style

Writing Skills Common Grammar mistakes… • Semi-colons (use when lists have commas within items); also, There needs to be complete phrases on both sides of the semi-colon; each phrase potentially could stand alone as a complete sentence, but the two are like one disconnected thought. • Colons The first phrase needs to be complete: followed by either a complete or incomplete phrase, typically a list or phrase illustrating the first phrase.

Writing Skills Most important comma rules: Rule 1: In a series of 3 or more (use serial comma before third) Rule 2:Use commas to set off expressions that interrupt sentence flow. (Writing skills development, you must agree, is so exciting.) Rule 3:Use comma between two strong clauses with a coordinating conjunction (and, but, or, for, nor). (I have finished for the day, but the lecture has not.)

Writing Skills Rule 4: Comma Splice: I have finished for the day, the lecture has not. Needs a conjunction!-but, and… Rule 5:Use a comma before introducing short, direct quotes. He said, “give me that pie!” Rule 6:Surrounding interrupters (however and therefore).

Writing Skills • More information on common grammatical errors can be found at the following link: Grammar

Further Information • See Blackboard for TONS of information on writing the essay (and thus on writing the outline and introduction) Under ‘Assignment and Final Exam Resources’ click on: • Writing Supports, or • Marking Rubrics • Essay Outline • Top 10 recommendations for essays and introductions • Further thinking and writing suggestions that might be helpful for the term essay and final exam

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Mrs. Henderson Lake Travis High School From Writing with Power.

TODAY WE ARE GOING TO LEARN... HOW TO WRITE AN EXPOSITORY ESSAY !!!!!!

The Elements of an Excellent Essay Some reminders for you as you begin composing your persuasive essay.

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Essay Outline PowerPoint Template

The Essay Outline PowerPoint Template is designed with the objective of helping writers present their essay. The Essay outline is a skeleton, a platform on which you can build your own writing and come up with your own thoughts. These outlines help you (the presenter) structure ideas and thoughts logically to build towards a meaningful and strong conclusion, which is the main point of presenting an essay. In fact, the outline is the main aspect towards writing an effective essay too.

This essay outline template is ideal for content writers and ghost writers when they need to present an essay pitch. It follows best practices structure and provides professional presentation layouts to accommodate content (texts, images, visuals and videos) in a way that make it easy to create a document style presentation.

The Essay Outline Template sections included are:

• Introduction : Containing Background and Thesis statement slides, this section should get the reader’s attention – intended to ask a leading question; relay something enticing about the subject in a manner that commands attention. Then State the thesis – what you are going to discuss.
• Essay Body : The body is the largest part of the essay. While creating your Essay outline, list down the supporting points you are supposed to cover when writing the essay. Make sure that you provide the main idea of the topic you will be discussing. Each Body supporting paragraph should reveal an argument that support the thesis statement and ague with Evidence and Examples.
• Conclusions : The conclusions section summarizes the essay idea. It is the evaluation of the statements made and the arguments given. The conclusion therefore refers to the thesis statement of the work.
• References : Referencing is a system that allows you to acknowledge the contributions and work of others in your writing by citing your sources. A feature of academic writing is that it contains references to the words, information and ideas of others. A well done research always includes investigating other authors about the state of the art of the topic or thoughts about the thesis statement.

Writing an essay implies a formal writing technique that can be mapped to more professional con complicated works, for example an academic thesis. Check our thesis presentation tips in the article  How To Do a Proper Thesis Defense Using the Right PowerPoint Presentation.

Impress professional audiences with the Essay Outline PowerPoint Template. User the structure as your base and transmit your message with the proper visual support and documentation. Check out our wide variety of Education PowerPoint Templates .

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Essay Writing Lesson PowerPoint

Subject: English

Age range: 11-14

Resource type: Lesson (complete)

Last updated

20 October 2022

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Teaching the A-B-C’s of essay writing? This comprehensive, student-friendly 46-slide PowerPoint is all you need to yield the results you want. With a focus on the five paragraph essay, product addresses organizational patterns, transitional phrases, signal words, the hook, and proofreading checklist and tips. Includes an essay example, writing prompts, and a graphic organizer to use throughout the entire year. Your students will love this as much as you, as they take on the craft of writing like never before. Perfect for standardized writing prep and an effective foundation for high school, college, and beyond.

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Basic Guide to Writing an Essay - PowerPoint PPT Presentation

Basic Guide to Writing an Essay

Basic guide to writing an essay what is an essay an essay can have many purposes, but the basic structure is the same no matter what. you may be writing an essay to ... – powerpoint ppt presentation.

• An essay can have many purposes, but the basic structure is the same no matter what. You may be writing an essay to argue for a particular point of view or to explain the steps necessary to complete a task. Either way, your essay will have the same basic format. If you follow a few simple steps, you will find that the essay almost writes itself. You will be responsible only for supplying ideas, which are the important part of the essay anyway.
• Don't let the thought of putting pen to paper daunt you. Get started!
• These simple steps will guide you through the essay writing process
• Decide on your topic.
• Prepare an outline or diagram of your ideas.
• Write your thesis statement.
• Write the body.
• Write the main points.
• Write the subpoints.
• Elaborate on the subpoints.
• Write the introduction.
• Write the conclusion.
• Add the finishing touches.
• Begin your outline by writing your topic at the top of the page.
• Next, write the Roman numerals I, II, and III, spread apart down the left side of the page.
• Next to each Roman numeral, write the main ideas that you have about your topic, or the main points that you want to make.
• If you are trying to persuade, you want to write your best arguments.
• If you are trying to explain a process, you want to write the steps that should be followed. You will probably need to group these into categories. If you have trouble grouping the steps into categories, try using Beginning, Middle, and End.
• If you are trying to inform, you want to write the major categories into which your information can be divided.
• Under each Roman numeral, write A, B, and C down the left side of the page.
• Next to each letter, write the facts or information that support that main idea.
• When you have finished, you have the basic structure for your essay and are ready to continue.
• Now that you have decided, at least tentatively, what information you plan to present in your essay, you are ready to write your thesis statement.
• The thesis statement tells the reader what the essay will be about, and what point you, the author, will be making.
• You know what the essay will be about. That was your topic. Now you must look at your outline or diagram and decide what point you will be making. What do the main ideas and supporting ideas that you listed say about your topic?
• Your thesis statement will have two parts.
• The first part states the topic.
• Kenya's Culture
• Building a Model Train Set
• Public Transportation
• The second part states the point of the essay.
• has a rich and varied history
• takes time and patience
• can solve some of our city's most persistent and pressing problems
• Once you have formulated a thesis statement that fits this pattern and with which you are comfortable, you are ready to continue.
• In the body of the essay, all the preparation up to this point comes to fruition. The topic you have chosen must now be explained, described, or argued. Each main idea that you wrote down in your diagram or outline will become one of the body paragraphs. If you had three or four main ideas, you will have three or four body paragraphs. Each body paragraph will have the same basic structure.
• Start by writing down one of your main ideas, in sentence form. Next, write down each of your supporting points for that main idea, but leave four or five lines in between each point.
• In the space under each point, write down some elaboration for that point. Elaboration can be further description or explanation or discussion.
• Once you have fleshed out each of your body paragraphs, one for each main point, you are ready to continue.
• If your main idea is "reduces freeway congestion," you might say this
• Public transportation reduces freeway congestion.
• Supporting Point
• Commuters appreciate the cost savings of taking public transportation rather than driving.
• Elaboration
• Less driving time means less maintenance expense, such as oil changes.
• Of course, less driving time means savings on gasoline as well.
• In many cases, these savings amount to more than the cost of riding public transportation.
• The introduction should be designed to attract the reader's attention and give her an idea of the essay's focus. Begin with an attention grabber. The attention grabber you use is up to you, but here are some ideas
• Startling information. This information must be true and verifiable, and it doesn't need to be totally new to your readers. It could simply be a pertinent fact that explicitly illustrates the point you wish to make. If you use a piece of startling information, follow it with a sentence or two of elaboration.
• Anecdote. An anecdote is a story that illustrates a point. Be sure your anecdote is short, to the point, and relevant to your topic. This can be a very effective opener for your essay, but use it carefully.
• Dialogue. An appropriate dialogue does not have to identify the speakers, but the reader must understand the point you are trying to convey. Use only two or three exchanges between speakers to make your point. Follow dialogue with a sentence or two of elaboration.
• Summary Information. A few sentences explaining your topic in general terms can lead the reader gently to your thesis. Each sentence should become gradually more specific, until you reach your thesis.
• If the attention grabber was only a sentence or two, add one or two more sentences that will lead the reader from your opening to your thesis statement.
• Finish the paragraph with your thesis statement.
• The conclusion brings closure to the reader, summing up your points or providing a final perspective on your topic. All the conclusion needs is three or four strong sentences which do not need to follow any set formula. Simply review the main points (being careful not to restate them exactly) or briefly describe your feelings about the topic. Even an anecdote can end your essay in a useful way. The introduction and conclusion complete the paragraphs of your essay.
• Don't stop just yet! One more step remains before your essay is truly finished.
• You have now completed all of the paragraphs of your essay. Before you can consider this a finished product, however, you must give some thought to the formatting of your paper.
• Check the order of your paragraphs.
• Check the instructions for the assignment.
• Check your writing.

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This presentation is designed to introduce your students to a variety of factors that contribute to strong, effective, and ethical persuasion in their writing. The slides presented here are designed to aid the facilitator in an interactive presentation of the elements of persuasive writing and include examples and questions for those viewing the material. This presentation is ideal for any course in which students will be required to write a persuasive document and also helps students think in depth about audience.

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Persuasive Writing and Argumentation - Language Arts - 11th Grade

Persuasive writing and argumentation - language arts - 11th grade presentation, free google slides theme and powerpoint template.

Whether you're a student looking to ace your essays or a teacher trying to enhance his or her students' communication skills, this template is your ultimate guide to crafting persuasive messages that captivate and convince, or teaching about it! Red is the color of passion, and that's what we've put into the making of this template and it sslides, which are 100% editable. Don't forget to add some activities (we've included some samples if you need some inspiration) and try to mention the 4 U's rule: unique, useful, urgent and ultra-specific.

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•Write your introduction last; it may be easier to write your body paragraphs and argument first so you will know what to state in your introduction. •Start with a hook (a quote, interesting fact, anecdote, etc.). •Make sure your first sentence says something useful!! Write with confidence, and avoid statements like "In this

Published on October 8, 2021 by Tegan George and Julia Merkus. Revised on July 23, 2023. We have adapted several of our most popular articles into lecture slides that you can use to teach your students about a variety of academic topics. Scribbr slides are free to use, customize, and distribute for educational purposes.

This will be the first slide of your PowerPoint. 5. Copy and Paste Your Content. Copy the written content you want to convert into slides and paste it into the designated text box within MagicSlides GPT. 6. Select the Number of Slides. Decide the number of slides you want in your presentation.

When Writing a PowerPoint presentation, do: Choose a single background for the entire presentation. Use simple, clean fonts. Use a font size that can be seen from the back of the room. Write in bulleted format and use consistent phrase structure in lists. Provide essential information only. Use key words to guide the reader/listener through the ...

Free Google Slides theme and PowerPoint template. The first sentence of each paragraph must be a short brief of the idea you're going to expose. Then, use connectors to develop the idea and give details. Using a variety of connectors and synonyms will give your text lexical richness. Every once in a while, describe a complicated concept in a ...

The basic structure of an essay always consists of an introduction, a body, and a conclusion. But for many students, the most difficult part of structuring an essay is deciding how to organize information within the body. This article provides useful templates and tips to help you outline your essay, make decisions about your structure, and ...

The introduction and conclusion complete the paragraphs of your essay. Add the Finishing Touches • You have now completed all of the paragraphs of your essay. • Before you can consider this a finished product, however, you must give some thought to the formatting of your paper. • Check the order of your paragraphs.

png, 124.79 KB. This editable PowerPoint lesson (17 slides in PPT format) covers the notion of academic argument, audience awareness, and the structure of a 5-paragraph essay (an introduction, three body paragraphs with well-developed topic sentences and key details that support the main idea, and a conclusion). It introduces the idea that ...

How to write an Essay. How to write an Essay. What is an essay?. An essay is a group of paragraphs that support a single point: Introduction (with thesis) a number of body paragraphs conclusion The main idea in the essay is called a thesis statement. It appears in the introductory paragraph. Essay Format. 717 views • 12 slides

Download presentation. Presentation on theme: "Essay Writing."—. Presentation transcript: 1 Essay Writing. 2 Basic Essay Format Introduction: Points to develop introduction- Leading up to thesis. Create a Hook and Transition First point Second Point Third Point Fourth Point Thesis: Body: Topic Sentence: 6 points to develop 2nd paragraph 6 ...

The Essay Outline PowerPoint Template is designed with the objective of helping writers present their essay. The Essay outline is a skeleton, a platform on which you can build your own writing and come up with your own thoughts. These outlines help you (the presenter) structure ideas and thoughts logically to build towards a meaningful and strong conclusion, which is the main point of ...

This comprehensive, student-friendly 46-slide PowerPoint is all you need to yield the results you want. With a focus on the five paragraph essay, product addresses organizational patterns, transitional phrases, signal words, the hook, and proofreading checklist and tips. Includes an essay example, writing prompts, and a graphic organizer to use ...

"Writing" is usually understood as the expression of thought. This book redefines "writing" as the thought process itself. Writing is not what you do with thought. Writing is thinking. Better living through interpretation: that's the promise of academic writing, which is a foundational course in most schools because it's a

same basic structure. Start by writing down one of your main ideas, in. sentence form. Next, write down each of your. supporting points for that main idea, but leave. four or five lines in between each point. In the space under each point, write down some. elaboration for that point. Elaboration can be.

Effective Persuasion Presentation. This presentation is designed to introduce your students to a variety of factors that contribute to strong, effective, and ethical persuasion in their writing. The slides presented here are designed to aid the facilitator in an interactive presentation of the elements of persuasive writing and include examples ...

Write an argumentative thesis statement. 5 Debatable vs. Non-Debatable Pollution is bad for the environment. NON-DEBATABLE At least twenty-five percent of the federal budget should be spent on limiting pollution. DEBATABLE 6 Debatable vs. Non-Debatable Cigarette smoke is harmful to people's health. NON-DEBATABLE We should impose higher taxes ...

Free Google Slides theme and PowerPoint template. Whether you're a student looking to ace your essays or a teacher trying to enhance his or her students' communication skills, this template is your ultimate guide to crafting persuasive messages that captivate and convince, or teaching about it! Red is the color of passion, and that's what we've ...

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Stress

Essays About Stress

Hook examples for stress essays, "the modern epidemic: unmasking stress's grip" hook.

"In our fast-paced world, stress has become an epidemic, silently gripping lives. Unmask the hidden turmoil it causes and its far-reaching consequences on mental and physical health."

"Stress: The Silent Health Menace" Hook

"Stress may not always be visible, but its impact on our health is undeniable. Explore the physiological and psychological toll that stress takes on the human body."

"From Chaos to Calm: Strategies for Stress Management" Hook

"Amidst life's chaos, discover effective strategies for managing stress. Delve into mindfulness, relaxation techniques, and ways to regain a sense of calm amidst the storm."

"Workplace Stress: Balancing Ambition and Well-Being" Hook

"Balancing career ambitions with well-being is a constant challenge. Examine the sources of workplace stress and discuss how individuals and organizations can foster a healthier work environment."

"The Domino Effect: Stress's Impact on Relationships" Hook

"Stress doesn't only affect individuals; it ripples through relationships. Analyze how stress can strain personal connections and explore ways to strengthen bonds under pressure."

"A Stress-Free Tomorrow: Shaping a Resilient Future" Hook

"Imagine a future with less stress. Discuss the importance of resilience and mental health awareness in building a society that can withstand the pressures of modern life."

"Beyond Coping: Thriving in the Face of Stress" Hook

"It's not just about coping; it's about thriving. Share stories of individuals who have turned adversity into opportunities for growth and empowerment."

Narrative Essay on Stress

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How to reduce your stress levels, the problem of anxiety and stress and its treatment, the importance of stress management, sources of stress in youth, a calm mind is a healthy mind, the impact of stress on academic success in college students, stress and its main sources, overview of biological predispositions and risk factors associated with depression, stress and its role in our life, work/life balance and stress management, the influence that arousal, stress, and anxiety can have on sport performance, work stress, health and employees, stress related to job and ways to manage it, comparison of stress rates among children and adults, hypnotherapeutic treatments for stress, anxiety and phobias, stress and anxiety as the distractors of an athlete’s attention, psychological wellbeing and psychology distress, stress in our lives: effective communication in workplace under pressure.

Stress, in psychology and biology, is any environmental or physical pressure that elicits a response from an organism.

Stress may be acute, chronic, or traumatic. Acute stress is characterized by immediate danger that occurs within a short span of time. Chronic stress is characterized by the persistent presence of sources of frustration or anxiety that a person encounters every day. Traumatic stress is characterized by the occurrence of a life-threatening event that evokes fear and helplessness.

In psychology, researchers generally classify the different types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.

Stress causes muscular aches and tightness. Stress can impact mental performance. Women appear more prone to stress than men. Chronic stress can cause substance abuse.

Relevant topics

• Mental Health
• Eating Disorders
• Drug Addiction

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• Stress management

Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Almost any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. So go on a walk, take a jog, work in your garden, clean your house, bike, swim, weight train, vacuum or do anything else that gets you active.

Eat a healthy diet

Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.

Avoid unhealthy habits

Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health and increase your stress levels.

During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health. Meditation can empower us to enhance our well-being.

You can practice guided meditation, guided imagery, mindfulness, visualization and other forms of meditation anywhere at any time. For example, you could meditate when you're out for a walk, riding the bus to work or waiting at your health care provider's office. Try an app to show you how to do these exercises. And you can try deep breathing anywhere.

A good sense of humor can't cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response.

So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends. Or give laughter yoga a try.

Connect with others

When you're stressed and irritable, you may want to isolate yourself. Instead, reach out to family and friends and make social connections. Even one good friend who listens can make a difference.

Social contact is a good stress reliever because it can offer distraction, give support, and help you put up with life's up and downs. So take a coffee break with a friend, email a relative or visit your place of worship.

Got more time? Try volunteering for a charity and help yourself while helping others.

Assert yourself

You might want to do it all, but you can't, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress. Healthy boundaries are important in a wellness journey. Everyone has physical and emotional limits.

Saying yes may seem like an easy way to keep the peace, prevent conflicts and get the job done right. But instead, it may cause you inner conflict because your needs and those of your family come second. Putting yourself second can lead to stress, anger, resentment and even the wish to take revenge. And that's not a very calm and peaceful reaction. Remember, you're a priority.

With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety.

Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good stress reliever because of its slower pace and easier movements.

Get enough sleep

Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge. Most adults need about 7 to 9 hours of sleep each night.

And how well and how long you sleep can affect your mood, energy level, focus and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine. For example, listen to soothing music, make sure the area you sleep in is cool, dark and quiet, put phones and tablets away, and stick to a regular schedule.

Keep a journal

Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don't aim for perfect grammar or spelling.

Let your thoughts flow on paper, or on the computer screen. Once you're done, you can toss out what you wrote or save it to think about later.

Get musical and be creative

Listening to or playing music is a good stress reliever. It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the volume and let your mind be absorbed by the music.

If music isn't one of your interests, turn your attention to another hobby you enjoy. For example, try gardening, sewing, reading or sketching. Or try anything that makes you focus on what you're doing rather than what you think you should be doing.

Seek counseling

If new stressors are making it hard for you to cope or if self-care measures aren't relieving your stress, you may want to think about therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped. You also may think about therapy if you worry a great deal, or if you have trouble carrying out daily routines or meeting duties at work, home or school.

Professional counselors or therapists can help you find the sources of your stress and learn new coping tools.

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• How stress affects your health. American Psychological Association. http://www.apa.org/helpcenter/stress.aspx. Accessed Jan. 24, 2023.
• Relaxation techniques: What you need to know. National Center for Complementary and Integrative Health. https:// www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know. Accessed Jan. 23, 2023.
• Meditation and mindfulness: What you need to know. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know. Accessed Jan. 23, 2023.
• Yoga: What you need to know. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/yoga-what-you-need-to-know. Accessed Jan. 23, 2023.
• Stress and your health. U.S. Department of Health & Human Services. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health. Accessed Jan. 23, 2023.
• I'm so stressed out! Fact sheet. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet. Accessed Jan. 24, 2023.
• Seaward BL. Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021.
• Creagan ET (expert opinion). Mayo Clinic. Feb. 8, 2023.
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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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• Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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A trick to reduce stress? Spend 20 seconds a day doing this easy practice

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Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017.

The UC Berkeley PhD candidate in clinical science had been on other retreats where participants spent most of their time meditating. So he was surprised when he saw that the daily Plum Village retreat schedule included only 30 minutes of formal seated meditation a day.

Midway through the retreat he decided to extend one of his sessions, sitting beneath a tree for three hours. Later, he ran into a monk named Brother Treasure and told him about his practice. The monk’s response was not what he expected.

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“Three hours?” Susman remembers Brother Treasure telling him with a smile. “How about three breaths? That’s all it takes to step into the present moment.”

The words stuck with Susman. It led him to wonder whether an abbreviated practice that takes no more than a few breaths can make a difference in someone’s life.

Seven years later, he and his colleagues at Berkeley’s Golden Bear Sleep and Mood Research Clinic have evidence that it might. Earlier this year they published a paper online in the journal Behaviour Research and Therapy that describes how a simple 20-second self-compassion “micropractice” lowered stress levels and improved the mental health of undergraduate volunteers who did it every day for a month.

“Two of the biggest barriers people have for developing a meditation habit is having the time to do it and developing the habit of doing it regularly,” Susman said. “Micropactices are like tiny training sessions that are based on the most potent parts of therapeutic practices.”

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Below, Susman describes the practice he developed for the study and explains how anyone can use it to try to feel better in less than one minute a day.

This interview has been lightly edited and condensed for length and clarity.

How do you describe the 20-second self-compassion micropractice that you studied?

The instructions we gave were to close your eyes and call to mind something about yourself that has been bothering you and making you feel unworthy, unloved or not enough and notice what arises in the body.

Then we asked people to send kindness and warmth to themselves by placing one hand over the heart and another over the belly with the energy of giving themselves a hug and notice what arises in the body now.

Next, we invited them to ask themselves, “How can I be a friend to myself in this moment?”

Finally we told them to open their eyes when they were ready.

And doing this for 20 seconds a day really made a difference in the lives of study participants?

Yes, but it only worked for people who practiced it regularly. In our study we looked at the subset of people who practiced daily and at the whole sample of people who were given the instruction.

More frequent practice was associated with greater increase in self-compassion and a greater reduction in stress and mental health problems like symptoms of depression or anxiety compared to a control group.

What are some ways that people can send kindness and warmth to themselves?

The key phrase we used in the study was “How can I be a friend to myself in this moment?” What we meant by that is imagine you were seeing a friend or your younger self in a similar situation and you were being really caring to that friend. What would you tell them to do? How would you ask them to be?

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You can also imagine yourself receiving unconditional love from someone like a mentor, a parent or a close friend. How would they relate to you in this moment of suffering? Is there a way you can give that same compassion to yourself?

Does it matter where people do this practice?

We didn’t look at that, but that’s a great question.

Why is it helpful for people to touch their stomach and chest while doing the exercise?

There has been so much work on touch and how beneficial it can be for people to receive touch, but it had not been looked at as a standalone intervention for emotional well-being in terms of people offering self-compassionate touch to themselves. I was interested in the synergy between thinking self-compassionate thoughts and doing this embodied form of self-compassionate touch. It offers two potential ways of regulating yourself.

I should also say that we told participants they could choose other forms of touch like stroking yourself on the cheeks or giving yourself a hug. What’s most important is that the method of touch supports you in feeling compassionately toward yourself.

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I was surprised that the majority of students who participated in the study said they were too busy to do this 20-second practice everyday. What’s that about?

I was just joking with a friend about this, and she said that when people are stressed they can get wrapped up in feeling like they can’t take 20 seconds to pause. It might be more a mind-set than a reality, but there is more work to be done on how to help people feel like those 20 seconds are going to make a difference in their lives. We wash our hands for 20 seconds. We brush our teeth for two minutes. Why not take 20 seconds to do this?

Do you have any advice on how people can make this practice a habit?

It can be helpful to choose a cue. You can practice after morning coffee in the living room or whenever you’re feeling stressed if you can get yourself to do it then. The more specific you are in describing your cue and developing your plan the more likely you are to develop the practice into a habit.

Does this research suggest there is no reason to do a longer practice?

Most of the participants in our study were novice meditators or people who had never meditated before, so we don’t know how this would look with people who have a really dedicated meditation practice or are very experienced with meditation. Rigorous research is needed for whether shorter practices have advantages over longer practices, and for whom those advantages may be most pronounced.

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Also, just like brushing teeth is not a replacement for going to the dentist, this micropractice should not be a replacement for therapy or more intensive mental health care.

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300 Word Essay Examples & Topic Ideas

You might think that writing a 300-word essay is not that challenging. However, due to its length, you must write concisely and carefully select what information to cover. A 300-word format is commonly used for discussion board posts, position papers, or book reports and takes around 1 double-spaced or 0.5 single-spaced pages.

This article will instruct you on how to write a 300-word essay, discuss critical aspects of its structure and content, and provide valuable tips for creating a short but informative piece of writing. You will also find 300-word essay topics and writing prompts that you can use for your papers. And if you need more inspiration, you can always check our free essay samples !

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• Can money buy happiness: essay 300 words. Investigate the link between money and happiness, determining if financial success leads to happiness or if there is something more hiding behind it. It would also be a good idea to provide a story from your life that will help you support your point of view.
• The best things in life are free: essay 300 words. Discuss how love, friendship, and hope can be more precious than material things. Prove your point with the fact that these values are based on shared experiences, trust, and compassion rather than on financial matters.
• Computer — a blessing or curse: essay 300 words. You can compare the benefits of computers, such as technical developments and access to information, with their drawbacks, such as privacy problems and environmental impact. At the end of your essay, make the final decision whether computers have more positive or negative aspects.

A 300-word essay is an excellent opportunity for college professors to evaluate students’ comprehension of the lecture and writing skills. That’s why a paper like this needs to be carefully structured and planned.

In the following paragraphs, we will discuss how to write an engaging 300-word essay in detail!

300-Word Essay Structure

A 300-word essay has a standard structure: an introduction with a strong thesis statement, the main body, and a conclusion. It usually has 3-4 paragraphs, each containing 3-5 sentences or 75-125 words. Each body paragraph should be written using the PEE principle (point, evidence, explanation).

If you need help with structuring your 300-350-words essay, you can try our free outline generator .

300-Word Essay Introduction

The introduction is essential to any essay since it sets the tone for the whole paper. It contains around 75-100 words or 3-4 sentences and has the following structure:

• Attention-grabbing hook. You can engage your reader’s interest by starting your essay with a surprising fact, statistic, or rhetorical question.
• Background information. Include some additional information to make your topic clearer to the reader.
• Thesis statement. Write a solid thesis statement to summarize your essay’s central point.

Try our research introduction maker , essay hook generator , and thesis generator to write a solid introduction for your essay in the nick of time!

300-Word Essay Conclusion

The conclusion is a core part of your essay since it gives the reader a sense of closure while reminding them of the paper’s significance. In a 300-word text, the conclusion usually takes around 75-100 words or 3-4 sentences.

There are several elements a conclusion should have:

• Restated thesis
• Summary of central points
• Effective concluding sentence

Our closing sentence generator will help you finish the last part of your essay with an effective concluding statement!

How Many References Should a 300-Word Text Have?

The quantity of references might vary depending on the type of work and the professor’s demands. For example, a 300-word book report requires only one source — the analyzed work, while a personal essay of the same word count requires no sources at all. Yet, if you don’t have specific instructions, you can follow the golden rule: 1 source per page. So, for a 300-word article, you should provide one reference.

Try our works cited generator to create a list of references for your paper quickly and effectively.

🌾 GMO Essay 300 Words: Best Examples

• Genetically Modified Organisms: Views on GMOs For the reason that I was interested in GMOs and did my research before, the article did not change my perception of it much since I have already known what GMOs are and that they […]
• Genetically Modified Organisms: Benefit or Harm? In other words, scientists may choose the DNA of the foods that some individuals may be allergic to, which can be harmful if they eat GMO crops.
• Genetically Modified Organisms: Ethical Perspective Of course, some use the deontological approach and state that it is simply wrong to interfere with genetic codes as it is the divine domain.
• Genetically Modified Food: Health Risks The main research question of the future study for me as a person with 1st Degree in Food and Nutrition will be the question of the harm of eating genetically modified foods and the possible […]
• Understanding Genetically Modified Foods by Howard et al. One of the major points made in the article is the belief that GMOs can be used to create items that are rich in certain nutrients, which is essential for developing countries.
• Genetically Modified Salmon Labeling Issues: Biotechnology, Religious Beliefs, and Eating Preferences It seems that GM salmon labeling should be implemented to clearly indicate that this food was modified. In this connection, transparency is to be proposed as the top priority for GM food manufacturers as customers […]

➡️ Cause and Effect 300 Word Essay Prompts

• Impact of social media on youth: essay 300 words. Analyze the benefits and harms of social media platforms, considering their impact on young people’s behavior, mental health, self-esteem, and online interactions.
• The impact of social media on social relationships: essay 300 words. You can include both positive and negative consequences of building relationships on social media. Include factors such as instant feedback and connectedness, as well as social isolation and cyberbullying.
• Impact of technology essay — 300 words. You can discuss the positive consequences of using modern technology, such as improved communication, access to information, medical advancements, etc.
• Impact of media on society: essay 300 words. Analyze how different forms of media, such as advertising, newspapers, and TV, affect people’s attitudes, beliefs, and values.
• Hitler essay — 300 words. Investigate the causes and consequences of Hitler’s rise to power, such as World War II, antisemitism , and the Holocaust. Also, you can analyze the lessons that the world has learned from Hitler’s actions.

🌪️ Natural Disasters Essay 300 Words: Samples

• Disaster Preparedness and Nursing: A Scenario of an Earthquake In a scenario of an earthquake, nursing staff must be aware of the stages of disaster management and disaster preparedness in particular.
• Poor Communication During the Emergency of Hurricane Katrina Although federal, state, and local agencies provided the ways and communication strategies to deal with disasters, the plans or assets were inadequate to respond effectively to the calamity.
• Earthquake in Haiti 2010: Nursing Interventions During natural disasters, such as the catastrophic earthquake in Haiti in 2010, nursing interventions aim to reduce the level of injury and provide the conditions for the fast recovery of its victims.
• Natural vs. Moral Evil: Earthquakes vs. Murder This problem demonstrates that such justifications for the problem of evil, such as the fact that suffering exists to improve the moral qualities of a person and thus serve the greater good, are unconvincing.
• The National Incident Management System and Hurricane Katrina Finally, ongoing management and maintenance pertains to the establishment of a supervisory center to continually refine the system and perform routine reviews ).
• Natural Disaster Aftermath: Spirituality and Health Care Second, healthcare providers should improve their staff’s cultural sensitivity and awareness of various spiritual practices and denominations in order to develop a flexible blueprint of communication with patients and proper intervention.
• Risk vs. Cost in Natural Disaster Insurance Floods are more predictable, and it is possible to create a map for each flood-prone area that would allow insurance companies to calculate the exact cost of premiums.
• Responding to Natural Disasters Considering Homeless Individuals In particular, I would ask them to pay attention to how culturally appropriate it is to put homeless people of different genders together to be compliant with Standard 11, which requires service providers to be […]
• Local Hazard Mitigation: Floods While the federal government has been actively trying to reduce the scope of the problem for years, in the past decades, economic losses from floods have been growing. Overall, in the past years, NFIP initiatives […]
• The Huaxian Earthquake: China’s Deadliest Disaster The main reason for the terrible earthquakes consequences was in the absence of a plan for the emergency case. After visiting China later in 1556, he wrote that the given disaster was likely to be […]
• Nursing: Emergency Preparedness for Natural Disasters To effectively respond to accidents, it is extremely important to learn more about the reasons for natural disasters and the way the staff makes emergency decisions.
• How to Survive When a Disaster Outbreaks? Tornados are common for some of the US states and it is but natural that people should be aware of the ways to survive during these disasters.

🔐 Prompts for Problem Solution Essays of 300 Words

• Teenage pregnancy essay 300 words. You can discuss effective methods of solving the problem of adolescent pregnancy, such as sex education, the use of contraceptives, the creation of teen support organizations, etc.
• Hunger essay 300 words. Analyze the actions people should take to break the cycle of hunger . Examples include creating food banks, providing food security, helping rural farmers connect to markets, etc.
• Gender-based violence essay 300 words. Discuss the potential effectiveness of stricter laws, women’s economic empowerment, and women’s rights support organizations in preventing gender-based violence.
• Animal abuse essay 300 words. Provide some valuable tips on how to reduce animal abuse cases. Examples include enacting stricter laws for the protection of animals and reporting animal cruelty.
• Ways to relieve stress: essay 300 words. Start with estimating the issue of stress in the modern world. Then, provide some practical strategies on how to cope with it. You can recommend mindfulness practices, yoga, podcasts, or books.

👨‍💼 300 Words Essay about Entrepreneurship: Examples

• Entrepreneurship, Intrapreneurship, and Formulated Marketing Growth and development of contemporary business, production, and organization hang on entrepreneurship, intrapreneurship, and formulated marketing. Entrepreneurs are investors who start their businesses and have the speculative ability to identify business niches and value.
• Entrepreneurship: Making a Business Plan The description of the business processes is merely a part of it. A business plan is a document that performs the operational and managerial functions of the venture.
• Entrepreneurship vs. Working as an Employee Some employees find self-employment particularly enticing because it allows them to choose their hours, pick their workspace, and decide what they do and when. Self-employed people are responsible for their and the employer’s taxes.
• Japan’s Economic Development and Entrepreneurship Global entrepreneurship education, through travel and creativity, will help boost the nation’s economy since, in the current world, it is easy to travel around the globe.
• E-Commerce Barrier in Entrepreneurship Many e-commerce firms confront a number of challenges, one of the most significant of which is the high cost of Internet access in many countries.
• Corporate Entrepreneurship in Real-World Examples Corporate entrepreneurship is the process by which groups inside an existing corporation build, foster, promote, and administer a new business distinct from the parent organization. This process is consistent with the firm’s existing approaches, with […]
• Amazon and Tesco: Corporate Entrepreneurship One of the key elements that contribute to the success of the business is the ability to offer a product or a service that is superior to the existing alternatives.
• Social Entrepreneurship Definition Such a point of view allows social entrepreneurs to take more active control of the problem, especially if the effect of entrepreneurs trying to solve the problem is more detrimental than its absence.
• Social Entrepreneurship: Al Radda Program for Prisoners The Al Radda program focuses on improving the welfare of prisoners and former prisoners by equipping them with valuable skills and resources that help them to engage in different economic activities.
• Dunbar High School’s Entrepreneurship in Education The school’s history had many high and low points; nevertheless, due to the input of the principal and his strategy for innovation, the school has managed to adapt to the fast-changing external environment and promote […]
• Entrepreneurship Discussion: Boosting the Performance It is necessary for the firm to look at how it can boost its profile in the market by identifying new revenue streams to help it grow its income. This has made it possible for […]

📌 300 Word Essay: Answers to the Most Pressing Questions

📌 300 word essay is how many pages.

How many pages is a 300-word essay? It depends on the line spacing. A paper of this length will take one page (single-spaced) or 2 pages (double-spaced). The exact length of your 300 words will depend on the citation style used, the footnotes, and the bibliography.

📌 How Many Paragraphs Is 300 Words?

How many paragraphs is a 300-word essay? Since a typical paragraph in academic writing contains 50-100 words, an essay of 300 words will consist of 3 to 5 paragraphs.

📌 How Many Sentences Is 300 Words?

How many sentences is a 300-word essay? A typical sentence in academic writing consists of 15-20 words. So, 300 words are not less than 15-18 sentences.

📌 How to Outline a 300-Word Essay?

A 300-word essay outline usually follows a standard five-paragraph structure. Start your paper with a short introduction that includes an attention-grabber, some background information, and a thesis. Then add three body paragraphs that focus on your arguments. Finish your 300-word paper with a conclusion that contains a restated thesis and a summary of your ideas.

📌 How Long Does It Take to Write 300 Words?

How long does it take to write a 300-word essay? It will take you 6-12 minutes to type 300 words on your keyboard (the total time will depend on your typing speed). Writing an academic paper will take more time because you’ll have to research, make an outline, write, format, and edit your text. It would be best if you planned to spend not less than one hour for a 300-word paper.

📌 How Long Should an Introduction Be in a 300 Word Essay?

A typical introduction in a 300 words essay contains about 45 words. However, it might be a good idea to ask your professor to provide you with the exact requirements.

• Chicago (A-D)
• Chicago (N-B)

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