the power of positivity essay

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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The Power of Positivity: Embracing Optimism in Everyday Life

This essay about optimism presents it as a powerful, life-affirming choice rather than a mere disposition. It’s framed as a secret weapon that fuels hope and determination in the face of life’s challenges, rather than an unrealistic glossing over of life’s harsher realities. Optimism is depicted as a personal cheerleader, encouraging resilience and perseverance. The essay underscores the scientifically backed benefits of optimism, such as longer life spans, less stress, and better overall health. It also offers practical advice for nurturing optimism, like practicing gratitude and surrounding oneself with positive influences. Far from naive, choosing optimism is portrayed as a courageous act of facing reality with the belief in positive outcomes. It concludes by celebrating optimism as a choice that not only enhances personal well-being but also lights the way for others, making life’s journey an adventure worth embracing. At PapersOwl, you’ll also come across free essay samples that pertain to Optimism.

How it works

Let’s talk about optimism, that unbeatable superpower that keeps us going even when the chips are down. It’s like having a secret weapon in your back pocket, ready to whip out when life throws its curveballs. Optimism isn’t about wearing rose-colored glasses or pretending everything is sunshine and rainbows. It’s about holding onto hope, about believing that no matter how tough things get, there’s a light at the end of the tunnel and it’s not an oncoming train.

Think of optimism as your personal cheerleader, shouting, “You got this!” when you’re up against it. It’s that voice that whispers, “Try again,” when you’ve hit a wall. And let’s be real, we’ve all been there, facing those moments that test our spirit. But it’s precisely in those moments that optimism shines brightest, guiding us to see challenges not as dead ends, but as detours on the road to something great.

The cool part? Science backs up the perks of staying positive. Studies have shown that optimists are onto something good—they tend to live longer, stress less, and even catch fewer colds. But more than just keeping you healthy, optimism can be the key to resilience. It’s about bouncing back from setbacks faster and stronger, ready to tackle whatever comes next.

Now, turning on the optimism switch isn’t always easy, especially when you’re feeling down. But there are tricks to make it easier, like counting your blessings or hanging out with folks who lift you up instead of dragging you down. It’s about finding those little things that spark joy and focusing on them, even when everything else feels like a mess.

Some might say, “Isn’t that just being naive?” But here’s the thing—optimism isn’t about ignoring reality. It’s about facing it head-on with the belief that you have the power to make things better. It’s a choice to focus on what you can do, not on what you can’t. And in making that choice, you’re not just helping yourself; you’re lighting the way for others, too, showing them that hope is always an option.

In wrapping up, embracing optimism is like choosing to see life as an epic adventure, full of twists and turns but always worth the ride. It’s about believing in the best, not just in the world around you, but in yourself. So, here’s to optimism—to that indomitable spirit that keeps us moving forward, no matter what.

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The Power of Positive Thinking Summary and Key Lessons

“The Power of Positive Thinking” is a self-help book written by Norman Vincent Peale, first published in 1952. The book’s fundamental premise is that a positive attitude towards oneself and the world can lead to a more fulfilling and successful life . 

Peale draws on his Christian faith and psychology to provide practical techniques for applying positive thinking.

The Power of Positive Thinking Summary

The book starts with the foundational belief that if you lack confidence in yourself, you’re hindering your ability to succeed . Peale encourages us to have faith in themselves and their abilities, and he provides strategies to eliminate self-doubt.

He posits that the combination of faith, prayer, and optimistic beliefs can overcome life’s challenges. By visualizing success and believing in it, we can overcome obstacles and create a path to achieving their goals.

Combating Negative Thoughts

The book provides practical strategies to fight anxiety, stress, and negativity. Peale outlines techniques such as repeating positive affirmations , engaging in relaxation practices, and seeking spiritual guidance. 

He argues that replacing negative thoughts with positive ones helps build mental resilience and enhances overall well-being.

Emphasis on Spiritual Connection

The teachings in the book heavily rely on Christian principles. 

Peale emphasizes the importance of maintaining a connection with God through prayer, faith, and positive visualization. This spiritual connection serves as an anchor and provides strength and guidance in daily life, helping us stay positive and focused.

Positive Relationships and Community 

Peale explores the importance of maintaining positive relationships and surrounding oneself with a supportive community. He encourages us to foster relationships that bring joy, encouragement, and understanding. 

By doing so, individuals can create an environment that supports positive thinking and bolsters emotional well-being.

Integration of Practical and Spiritual Practices

The book skillfully blends practical psychology with spiritual teachings. It offers actionable advice on improving one’s life through optimism and positive thinking , alongside guidance on deepening one’s spiritual connection. 

The interweaving of these aspects makes the book not only a guide to personal development but also a manual for spiritual growth.

Also Read: It’s Not Summer Without You Summary and Key Lessons

Key Lessons

1. overcoming fear and anxiety through visualization and affirmations.

In the book, Peale introduces a concept called “ faith over fear. “

He teaches that through the practice of visualizing success and repeating positive affirmations, you can replace fear and anxiety with confidence and courage . 

For example, if you fear public speaking, he recommends visualizing yourself speaking confidently to an audience , coupled with repeating affirmations such as “ I am confident and capable. ” 

By rehearsing this mental image along with the affirmations, you can build the mental fortitude needed to perform successfully in real life.

2. Building a Strong Community for Emotional Support

Peale emphasizes the importance of positive relationships and how they can elevate your emotional state and overall well-being . He suggests seeking friends and family who uplift and support you. 

For example, if you’re going through a difficult time, surrounding yourself with positive people who encourage and believe in you can make the challenge easier to face. 

Peale also encourages joining groups or organizations that align with your values, allowing for a community that helps reinforce positive thinking and behaviors.

3. Practical Techniques to Combat Negativity and Foster a Positive Outlook

Peale provides an array of practical methods to shift from a negative mindset to a positive one. He emphasizes the importance of recognizing and challenging negative thoughts.

For example, he introduces the practice of “ emptying the mind ,” which is a technique where you consciously replace negative thoughts with positive affirmations or scriptures. 

If someone continually feels inadequate in their job , Peale advises recognizing this negative pattern and then actively replacing it with positive statements like, “ I am capable and competent in my work. ” This isn’t merely about ignoring problems but shifting focus towards solutions and positive aspects of oneself. 

He also encourages habits like regular attendance at religious services, reading inspiring literature, and spending time with uplifting individuals. 

These practical techniques are meant to create a daily life environment that is conducive to positivity and success.

Also Read: Every Last Word Summary and Key Lessons

4. The Integration of Spirituality for Personal Growth

Throughout the book, Peale stresses the connection between spiritual practices and personal growth. 

Whether it’s through prayer, meditation, or a connection with a higher power, Peale believes that a spiritual life is crucial in developing a positive outlook . He shares examples of people who found strength and guidance through their faith in trying times. 

One example he cites is a businessman who was struggling with failure and depression. Through prayer and a reconnection with his spiritual life, the man found clarity, renewed purpose, and eventually turned his business around.

Final Thoughts 

Norman Vincent Peale’s “The Power of Positive Thinking” provides a guide to harnessing the power of optimism and faith. By integrating these principles into daily life, we can overcome obstacles, achieve success, and find personal fulfillment. The book has been praised for its practical advice, but it has also faced criticism for oversimplifying complex psychological issues. Regardless, it remains a classic in the self-help genre and continues to influence modern motivational thinking.

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Benefits of Positive Thinking for Body and Mind

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

People sometimes say that they prefer to "look on the bright side" of a challenging situation or that they "see the cup as half full." Chances are good that the individuals who make these comments are positive thinkers, and they may be getting many benefits because of this approach.

Research is finding more and more evidence pointing to the many benefits of positive thinking and staying optimistic. Such findings suggest that not only are positive thinkers healthier and less stressed, but they also tend to have greater overall well-being and a higher level of resilience.

Press Play for Advice On Thinking More Positively

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to find the positive things in life. Click below to listen now.

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Benefits of Positive Thinking

Even if positive thinking doesn't come naturally, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk .

Reduced Stress

When faced with stressful situations, positive thinkers cope more effectively than pessimistic thinkers—and with less anxiety and worry . Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.

Pessimistic thinkers, on the other hand, are more likely to assume that the situation is out of their control. They often believe that there is nothing they can do to change it.

Increased Immunity

In recent years, researchers have found that the mind can have a powerful effect on the body. Immunity is one area where one's thoughts and attitudes can have a particularly powerful influence.

According to one published article, the more positive thoughts a person has, the better their ability to fight off disease. The authors also suggest that the opposite is true—the fewer positive thoughts a person has, the greater their disease risk.

Improved Wellness

Not only can positive thinking impact the ability to cope with stress and compromise immunity, but it also has an impact on overall well-being. Specifically, it is tied to a reduced risk of death from cardiovascular issues, lower depression risk , and an increased lifespan.

While researchers aren't entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being.

Better Resilience

Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.

Positive thinking can play a major role in resilience. When dealing with a challenge , optimistic thinkers typically look at what they can do to fix the problem. Instead of giving up hope, they marshal their resources and are willing to ask others for help.

By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels , lessening depression, and building coping skills that will serve them well in the future.

When Positive Thinking May Not Be Helpful

Before trying to put on rose-colored glasses in every situation, it's important to note that positive thinking is not about taking a "Pollyanna" approach to life. In fact, in some instances, optimism might not be beneficial.

One instance is when it's unrealistic to be optimistic. As an example, someone who is unrealistically optimistic may not correctly evaluate their risk of developing a major disease such as cancer, causing them to engage in behaviors that further elevate their risk.

Instead of ignoring reality in favor of the silver lining, positive thinking centers on such things as a person's belief in their abilities, a positive approach to challenges, and trying to make the most of the bad situations .

Bad things can happen. Sometimes we will be disappointed or hurt by the actions of others. This does not mean that the world is out to get us or that all people will let us down. Instead, positive thinkers look at the situation realistically, search for ways that they can improve the situation, and try to learn from their experiences.

Yalçin AS. Importance of positive thinking . In: Advances in Health Sciences Research .

Eagleson C, Hayes S, Mathews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in generalized anxiety disorder . Behav Res Ther . 2016;78:13-18. doi:10.1016/j.brat.2015.12.017

Shankar P, Dinesh P, Preetha S. Impact of positive thoughts on immunity. Ind J Forensic Med Toxicol . 2020;14(4):5364-5371.

Buigues C, Queralt A, De Velasco JA, et al. Psycho-social factors in patients with cardiovascular disease attending a family-centred prevention and rehabilitation programme: Euroaction model in Spain .  Life . 2021;11(2):89. doi:10.3390/life11020089

Bortolotti L, Antrobus M. Costs and benefits of realism and optimism . Curr Opin Psychiatry . 2015;28(2):194-198. doi:10.1097.YCO.0000000000000143

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

How the Power of Positive Thinking Won Scientific Credibility

Psychologist Michael F. Scheier reflects on his groundbreaking 1985 research, which provided the scientific framework for exploring the real power of optimism.

In just the last year, hundreds of academic papers have been published studying the health effects of expecting good things to happen, which researchers call "dispositional optimism." They've linked this positive outlook on life to everything from decreased feelings of loneliness to increased pain tolerance .

Oddly enough, three decades ago, the outlook for research on optimism didn't look very good. But then, in 1985,  Michael F. Scheier and Charles S. Carver's published their seminal study , "Optimism, Coping, and Health: Assessment and Implications of Generalized Outcome Expectancies" in Health Psychology . Researchers immediately embraced the simple hopefulness test they included in the paper and their work has now been cited in at least 3,145 other published works. Just as importantly, by testing the effect of a personality variable on a person's physical health, Scheier and Carver helped bridge the gap between the worlds of psychology and biology. After the paper, scientists had a method for seriously studying the healing powers of positive thinking.

In the Q&A below, Scheier reflects on his influential work with Carver and shares how their humble study on human motivation ultimately inspired countless studies on mind-body interactions. He also assesses why their optimism scale was an instant hit in the scientific community, how their findings have been adapted by other researchers, and the future of our understanding of hope and well-being.

How did the research come about?

Chuck Carver from the University of Miami and I were doing research on human motivation. We were trying to understand how to think about goal-directed behavior, and expectancies were an important part of our approach. The idea was, and still is, that when people encounter difficulties doing what it is that they intend to do, some sort of mental calculation takes place that results in the generation of an outcome expectancy -- the person's subjective assessment of the likelihood that he or she will succeed. We thought these expectancies played a role in the nature of the affect that was experienced and the person's subsequent behavior.

Initially, we considered outcome expectancies in a very circumscribed way. We focused on specific situations manipulated in controlled experimental contexts to validate our ideas. For example, we studied snake phobics who approached a boa constrictor in a cage. We weren't interested in snakes or phobias per se but in how these expectations drove behaviors.

At some point in the early 1980s, things changed. A number of our colleagues in health psychology -- my wife, Karen Matthews , included -- urged or maybe even challenged us to consider applying some of our ideas to real-world settings, particularly those that might be relevant to well-being. Our formal area of study in graduate school was also personality, and I started to hear the voice of my advisor, Arnie Buss , in my head gently pushing us to do what it was that we had been trained to do.

This confluence of events started us thinking about expectancies in a broader way that might be more reflective of stable expectancies for positive or negative things to occur. And voila! We found ourselves interested in dispositional optimism, which we define as the general expectation that good, versus bad, things will happen across important life domains.

What were your goals? Was there a research gap you were hoping to fill back then?

Once we knew what we wanted to study, we looked around the literature to see if there was a scale that assessed dispositional optimism that was consistent with how we viewed the construct. We couldn't find anything that was right on the mark, so we set out to make our own measure for dispositional optimism using a self-report questionnaire ( PDF of updated version ). Along with that came the job of establishing the statistical characteristics, or psychometric properties, of the scale. This became part of the purpose of our original paper too.

We also wanted to show that differences in optimism and pessimism predicted some health-relevant outcomes, so we explored the development of physical symptoms reported among a group of undergraduates during a particularly stressful portion of the academic semester. We were fortunate to get the paper published in a journal, Health Psychology , that enabled a lot of researchers to become familiar with the scale, findings, and ideas.

I think one reason the work was picked up so much is that we provided a tool that enabled scientists to ask their own questions and do their own research in the area. Prior to the publication of our scale, there were well-known testimonials on "the power of positive thinking," but there was no simple way to verify if the testimonials were correct. I think it also helped that our scale was easy to use and score. It only has six items on it! The brevity enabled lots of people to include it in their work, even if that involved very large epidemiological studies where issues of respondent burden and time limitations are paramount. As a result, an enormous amount of research on optimism has been generated over the years.

How far has our understanding of optimism come since?

A lot of research has been done since we published our first paper, and the vast majority has examined the relationship of optimism and well-being. I think it's now safe to say that optimism is clearly associated with better psychological health, as seen through lower levels of depressed mood, anxiety, and general distress, when facing difficult life circumstances, including situations involving recovery from illness and disease. A smaller, but still substantial, amount of research has studied associations with physical well-being. And I think most researchers at this point would agree that optimism is connected to positive physical health outcomes, including decreases in the likelihood of re-hospitalization following surgery, the risk of developing heart disease, and mortality.

We also know why optimists do better than pessimists. The answer lies in the differences between the coping strategies they use. Optimists are not simply being Pollyannas; they're problem solvers who try to improve the situation. And if it can't be altered, they're also more likely than pessimists to accept that reality and move on. Physically, they're more likely to engage in behaviors that help protect against disease and promote recovery from illness. They're less likely to smoke, drink, and have poor diets, and more likely to exercise, sleep well, and adhere to rehab programs. Pessimists, on the other hand, tend to deny, avoid, and distort the problems they confront, and dwell on their negative feelings. It's easy to see now why pessimists don't do so well compared to optimists.

What don't we know still?

Two things. First, how do optimism and pessimism develop? We know from studies with twins that dispositional optimism is heritable, although the specific genes that underlie the differences in personality have yet to be identified. It's also likely that parenting styles and early childhood environment play a role. For example, research has shown that children who grow up in impoverished families have a tendency toward pessimism in adulthood. Still, the specifics have not been delineated.

The other missing link has to do with how to construe optimism and pessimism. I've been describing them as though they are opposite ends of a continuum, and this may not be the case. Optimism and pessimism may represent related, but somewhat distinct dimensions. This possibility is suggested by the fact that not expecting bad things to happen, doesn't necessarily imply that the person expects good things to happen. The fact that they're somewhat separable leads to the question of what is important for the beneficial health outcomes we see: the absence of pessimism or the presence of optimism?

What have been some surprising reactions to your research?

Three reactions are noteworthy. One comes from the research community, the second from the media, and the third from patients.

For whatever reason, there has been a group of researchers who have been very skeptical of the findings. The work has been criticized because it's not really optimism and pessimism that drive results, but rather characteristics that are related to optimism, such as the depressed mood that comes along with a pessimistic orientation. Others have found fault with individual studies or large scale reviews that have been done. Much of this criticism is part of the healthy process of science, being dubious and wanting further verification, but some of the skepticism seems to go beyond that. It's never been clear to me why this has been the case.

As for the media, they seem to love the work. Whenever a major study gets published showing the benefits of optimism on health, the findings are picked up quickly and get widely distributed. Part of this is prompted, I think, by folklore that surrounds the concepts of optimism and pessimism. I think that people are intrigued that these caricatures have some basis in fact. Whatever the reason, our findings are quick to make their way to the public.

But perhaps what's most salient to me is the reaction that some patients have expressed about their recovery. They have told me that they feel guilty. They read that optimism is associated with better health among patients recovering from illness, and they think, "If only I would be more optimistic, I'd do better." Yet, they can't put themselves in that frame of mind. Family members may chastise them too for not promoting their recovery by simply expecting good things to happen. Perhaps it was naïve not to have imagined these reactions. Regardless, it is troubling that they have occurred.

How has this study affected your life?

My guess is that, if you asked the research community what I'm known for, they'd say the work that I've done on optimism and pessimism. I've spent the better part of my professional life studying optimism and it's effect on psychological and physical well-being. So if I'm known for something, it might as well be that. Still, the salience of this work has distracted people from other work that I've done that I think is equally interesting, including some of the ideas we've expressed about why people experience emotion.

I also spend a fair amount of time trying to figure out if I'm more optimistic or pessimistic, or how my wife and kids are. I'm guessing that I'm somewhere in the middle, which puts me in some sort of expectational limbo. On the other hand, maybe that view provides the detachment that is necessary to allow a researcher to approach work in an objective way.

Ultimately, I find it very gratifying that a large number of colleagues in the field have found the work valuable enough to incorporate into their own work. Collectively, we've been able to document that links between optimism and physical health do exist.

Positive Thinking and Its Benefits Essay

Introduction.

The mental attitude, which enables people expect the best in life, is known as positive thinking. It is through this process that our thoughts are transformed into reality (Quilliam 2008). It is through positive thinking that people are able to anticipate the best in everything they strive to do.

People are able to achieve success through positive thinking. People who have positive thoughts are believed to be successful in both their professional and personal lives. It is important that people take charge of their thoughts as this will help them avoid sadness. Positive thinking helps bring out the best in people and enables them to avoid some of the problems they face in life.

Benefits of positive thinking

The following are some of the benefits associated with thinking positively.

Helps avoid stress

Research has shown that people who think positively are able to cope with stress more effectively than those people who think negatively. Positive thinkers will always quickly try to find solutions to their problems. They act fast and consult widely before making decisions.

Improves immunity

Your mind is a very powerful tool that can affect your body negatively or positively. Recent research has shown that people who think positively have a strong immune system. They are therefore able to avoid some of the common diseases affecting people.

Improving your health

Positive thinking comes with certain advantages. They include increased lifespan, reduced risk of suffering from heart attacks and the ability to fight depression. Researchers believe that avoiding stress helps people live healthy lives (Quilliam 2008).

This can be defined as how well an individual is able to solve problems that he or she might be facing. Whenever positive thinkers are faced with complex situations, they always come up with solutions to their problems and will never give up. They will keep on fighting to the point where they are able to solve their problems.

Applying positive thinking

Sometimes, it is not easy to change everything that we have learned in our lives. However, it is important to make sure that we attract positive thoughts that will help us overcome challenges in life. The following are some of the measures we should take to ensure that we always attract positive thoughts.

When talking

It is important to avoid using negative words. These negative words should be replaced with positive words, which help us overcome some challenges we face in life.

Thinking of failure as an opportunity

We should see failure as an opportunity to make ourselves better than what we have been previously. Failure gives us a chance to review what we might have done wrong and gives us a chance to redeem ourselves.

Imagination

It is important that we take some time to think about our future. This will help us achieve what we have always desired. This will make us work hard and achieve our goals.

Redirecting thoughts

Sometimes, it is hard to keep negative thoughts from our minds. In this case, we should try to think of some of the things that we might have done in the past that brought joy into our lives. This is known as redirecting thoughts.

Positive thinking helps people achieve their goals and live healthier lives. Successful people are believed to be positive thinkers who have conquered the world by attracting positive thoughts. Applying positive thoughts in our lives will help us be successful.

Quilliam, S. (2008). Positive thinking . London: Dorling Kindersley.

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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

• Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
• Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
• Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
• Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
• Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
• Magnifying. You make a big deal out of minor problems.
• Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
• Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

• Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
• Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
• Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
• Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
• Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
• Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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• Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.
• Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137.
• Kim ES, et al. Optimism and cause-specific mortality: A prospective cohort study. American Journal of Epidemiology. 2016; doi:10.1093/aje/kww182.
• Amonoo HL, et al. Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. 2021; doi:10.1007/s11886-021-01590-4.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021.
• Seaward BL. Essentials of Managing Stress. 4th ed. Burlington, Mass.: Jones & Bartlett Learning; 2021.
• Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.
• Olpin M, et al. Stress Management for Life. 5th ed. Cengage Learning; 2020.
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Essay on Hope And Positivity

Students are often asked to write an essay on Hope And Positivity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Hope And Positivity

The power of hope.

Hope is like a tiny seed that grows into a strong tree. It means believing that good things will happen. When we hope, we see a light even when it’s dark. We think, “Yes, I can do this!” Hope helps us keep trying, even when tasks are hard.

Staying Positive

Positivity is like a happy song that makes us dance. It’s thinking about the good, not just the bad. When we are positive, we smile more and worry less. Positivity is catching; it spreads from one person to another, making everyone feel better.

Hope and Positivity Together

Hope and positivity are best friends. They hold hands and lift us up. Together, they give us the power to face any problem and find joy in every day. They remind us that after rain comes a rainbow.

250 Words Essay on Hope And Positivity

What is hope.

Hope is like a light in our hearts that keeps us going when things are tough. It’s believing that good things will happen even when we can’t see them yet. Imagine you have a small plant. You water it and give it sunlight because you hope it will grow into a big, beautiful flower. That’s what hope is. It’s caring for your dreams and expecting them to blossom.

The Power of Positivity

Positivity is like a superpower we all have. It means looking for the good in everything around us. When you wake up to a rainy day, instead of being sad, you’re happy because the rain helps plants grow. Positivity helps us see the best in people and situations. It’s like wearing glasses that make the world look brighter.

When we mix hope and positivity, something magical happens. We start to believe in ourselves and our future. This mix makes us feel like we can jump over any hurdle. If you miss a goal in soccer, hope tells you that you’ll get another chance, and positivity cheers you on to keep trying.

Spreading the Light

Hope and positivity are not just feelings; they’re like a cozy blanket we can share with others. When you show hope and stay positive, your friends and family can feel it too. It’s like when someone smiles at you, and you can’t help but smile back. Sharing hope and positivity makes the world a happier place for everyone.

In conclusion, hope and positivity are important for everyone. They help us face our fears and keep us happy. Just like the sun after a storm, they remind us that better days are always ahead.

500 Words Essay on Hope And Positivity

Imagine you are in a dark room and you see a tiny point of light. That light is like hope. Hope is believing that something good will happen even when things are not going well. It’s like having a little voice inside you that says, “Things will get better.” When you hope, you think about the good things that can come, not just the bad things that are happening now.

Positivity is like hope’s best friend. It means looking at the bright side and expecting good things. When you are positive, you smile more, you feel better, and you can make others feel good too. It’s like when you see a glass with water up to the middle, and you say it’s half full, not half empty. Being positive helps you to keep going, even when tasks are tough.

Hope and Positivity in Everyday Life

Every day, you might face small problems, like a hard homework question or a rainy day when you wanted to play outside. Hope and positivity can turn these problems into chances to learn and grow. If you stay hopeful, you might find a new way to solve that homework problem. If you stay positive, you can enjoy splashing in puddles instead of being sad about the rain.

Hope and Positivity in Tough Times

Sometimes, life can give us big challenges, like when a family member is sick or a friend moves away. During these times, hope and positivity are like tiny seeds that can grow into strong trees. They help us believe that we can get through the hard times. They remind us to look for the good moments, like the laughter of a friend or the warmth of a hug.

Sharing Hope and Positivity

Hope and positivity are not just for keeping to yourself. They are even better when you share them. When you tell a friend, “You can do it!” or “I believe in you,” you are giving them hope. When you smile at someone who looks sad, you are spreading positivity. It’s like passing a ball in a game – the more you pass it, the better the game goes.

Keeping Hope and Positivity Alive

To keep hope and positivity alive, you can do simple things. You can write down one good thing that happens each day. You can say thank you for the small things, like your favorite food or a sunny day. You can also help others, which makes both you and them feel good. It’s like watering a plant – it helps it grow and stay green.

Hope and positivity are like a flashlight and a map in the journey of life. They help you see where you are going and to keep moving forward. They make the journey fun, even when there are obstacles. Remember, no matter what happens, there is always a reason to hope and stay positive. And just like the tiny point of light in the dark room, they can guide you to a brighter tomorrow.

That’s it! I hope the essay helped you.

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The Power of Positive Thinking

Many people tend to evaluate events that do not correspond to their plans and the usual picture of the world as an obstacle that prevents achieving the goal. In turn, people who practice positive thinking in such situations see the problem as an opportunity on the road to success, not an obstacle. Thus, positive thinking is the ability to evaluate life not from the point of view of problems, but from the position of a series of successful coincidences that inevitably lead to improvements. A person involuntarily falls into a whirlpool of negative emotions and thoughts in the modern world, filled with alarming information, high turbulence with economic crises, natural disasters, and pandemics. Therefore, nowadays, in the face of the spread of a pandemic, positive thinking is essential since this will allow one to be less irritated and constantly radiate inner harmony and success.

A positive attitude becomes the cause of positive emotions, including joy, love, and happiness. A positive-minded person has better relationships with family, friends, and society in general. Moreover, it is an opportunity to get rid of fears and doubts and to increase stress resistance (Time 45). If you regularly practice positive thinking, you can get rid of many diseases caused by negative attitudes. Furthermore, optimists have been proven to live longer. People who have a positive outlook and attitude are more productive in their work (Time 47). They can find constructive ways to solve problem situations, be ready to give and receive support, be grateful, and know how to cooperate with other people.

The environment shapes the worldview and spiritual aspirations of each person. An optimistic society charged with cheerfulness and love of life encourages people to reach new heights and inspires experiments and creativity. Pessimistic society, on the contrary, discourages any desire to change anything in their lives. A critical mood-creating agent is the media, which, while transmitting patterns of behavior of the population in some regions, automatically create these patterns in others (Hasson 32). For example, information has been circulating on the Internet for a year that ivermectin is effective for the treatment or prevention of coronavirus. Although US, UK, and EU health authorities have found insufficient evidence of the drug’s use for COVID-19, thousands of supporters continue to campaign for its use. Forcing the situation creates panic, fear, isolation, and uncertainty contributes to the emergence of stress, a drop in immunity, and health problems. Nevertheless, although a person has no power to change the situation in the world, one can change their attitude towards this. It is essential to understand that any destruction leads to new opportunities.

Voice and manner of speaking contain preliminary information about the communication partner. By the volume of speech, its speed, clarity, voice pitch, and color of its sound, one can understand the inner state of the interlocutor. Speech is vital for forming a worldview; therefore, a persons’ mood depends on what emotions they will be saturated with. People who hear a rough or tired voice perceive the speaker negatively as weak, passive, or tense (Hasson 44). In turn, speakers with uplifting voices appear to be successful, pleasant, and intelligent. The peculiarity of positive speech is that it is unambiguous, goal-oriented, and therefore successful. It makes a good impression on all its participants and creates clarity, independence, and mutual respect. In this way, everything people say reflects what they think and how they think.

As for me, I try to be guided by the principles of positive thinking, although this was not always the case. Routine activities, the need to study and carry out household chores were a burden on my nervous system and did not allow me breathing deeply. But the fact was that it was not problems and obligations that pressed on me, but I perceived it that way. I drove myself into the framework of monotony and routine. Nevertheless, now I start my day with a smile and the affirmation that today is the best day of my life. I tried to find any excuse for joy, be it a high score, good music, or just sunny weather. Of course, at first, I had to force myself to think about the good, but every day this tension decreased, and soon I began to see the good automatically. I became a glass half-full person, who, according to Johnstone, always thinks that good things will happen (156). Now, if some failure occurs in my life, I do not dwell on the negative but try to transform it into a helpful experience that brings me new knowledge and makes me stronger.

Therefore, positive thinking does not mean completely ignoring failures and adverse events; after all, this is an experience that will allow one not to make mistakes in the future. People who think positively will also be upset but quickly come to their senses, perceive the event as an experience, and move on. In current conditions, when many adverse events occur in the world, it is crucial to maintain the ability to think positively to achieve success in life.

Works Cited

Hasson, Gill. Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life . Wiley, 2019.

Johnstone, Chris . Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times . Little, Brown Book Group, 2019.

Time Special Edition. The Power of Positive Thinking: Why Attitude Matters. Time, 2021.

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Home / Essay Samples / Psychology / Positive Attitude / The Power of Positive Thinking: Changing Your Mindset for Success

The Power of Positive Thinking: Changing Your Mindset for Success

• Category: Life , Education , Psychology
• Topic: Happiness , Personal Statement , Positive Attitude

Pages: 1 (512 words)

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Focus on the good things, transform negativity into positivity.

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