⇉Informative speech on sleep deprivation Argumentative Essay Essay
(PDF) The patient experience of sleep problems and their treatment in
(PDF) Effect of Sleep Deprivation on the Academic Performance and
Sleep research paper. Sleep And Mental Health Research Paper Example
(PDF) Current understanding on the neurobiology of sleep and wakefulness
COMMENTS
The Global Problem of Insufficient Sleep and Its Serious Public Health Implications
The paper concludes by emphasizing sleep quality assessments as an important early risk indicator, thereby reducing the incidence of a wide spectrum of morbidities. ... Lack of sleep has been shown to increase the risk of premature mortality. ... The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have recommended ...
Short- and long-term health consequences of sleep disruption
The websites of the American Academy of Sleep Medicine, Sleep Research Society, and the European Sleep Research Society were also searched for additional publications. ... Over time, this heightened and abnormal activity, resulting from the lack of appropriate body rest, can lead to the development of disease and chronic conditions.45 Further, ...
The Effect of Sleep Quality on Students' Academic Achievement
Background. Sleep is an inseparable part of human health and life, and is pivotal to learning and practice as well as physical and mental health. 1 Studies have suggested that insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions. 2, 3 Previous studies have ...
Sleep is essential to health: an American Academy of Sleep Medicine
INTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1-3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace ...
Sleep quality, duration, and consistency are associated with better
Sleep deficit has been associated with lack of concentration and attention during class. 19 While a few studies report null effects, 20,21 most studies looking at the effects of sleep quality and ...
Neurophysiological Effects of Sleep Deprivation in Healthy ...
Total sleep deprivation (TSD) may induce fatigue, neurocognitive slowing and mood changes, which are partly compensated by stress regulating brain systems, resulting in altered dopamine and cortisol levels in order to stay awake if needed. These systems, however, have never been studied in concert. At baseline, after a regular night of sleep, and the next morning after TSD, 12 healthy subjects ...
The sleep-deprived human brain
How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks exploring the impact of sleep loss are relatively lacking. ... This paper reports decreased fMRI signal ...
Effects of Sleep Deprivation on Performance: A Meta-Analysis
To quantitatively describe the effects of sleep loss, we used meta-analysis, a technique relatively new to the sleep research field, to mathematically summarize data from 19 original research studies. Results of our analysis of 143 study coefficients and a total sample size of 1,932 suggest that overall sleep deprivation strongly impairs human ...
Sleep and academic performance: measuring the impact of sleep
Sleep is a vital component of learning and memory consolidation. Conceptually it is important to understand how research on memory and sleep is performed. Research protocols operate by teaching participants a simplified task, for example, visual processing, and then testing the subject following a night of reduced sleep duration [1]. The change ...
Effect of sleep and mood on academic performance—at ...
Academic achievement and cognitive functions are influenced by sleep and mood/emotion. In addition, several other factors affect learning. A coherent overview of the resultant interrelationships ...
Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A
Sleep and Sleep Stages. Sleep is a biobehavioral state characterized by changes in brain electrical activity that manifest as altered consciousness, reduced sensory responsiveness, and decreased muscle tone. 6-8 Key metrics used to quantify sleep architecture and duration are described in Table 1.The 2 main sleep states are non-rapid eye movement sleep and rapid eye movement (REM).
Sleep deprivation: Impact on cognitive performance
Sleep and sleep loss. The need for sleep varies considerably between individuals (Shneerson 2000).The average sleep length is between 7 and 8.5 h per day (Kripke et al 2002; Carskadon and Dement 2005; Kronholm et al 2006).Sleep is regulated by two processes: a homeostatic process S and circadian process C (eg, Achermann 2004).The homeostatic process S depends on sleep and wakefulness; the need ...
The effects of improving sleep on mental health (OASIS): a randomised
To our knowledge, this is the largest randomised controlled trial of a psychological intervention for a mental health problem. It provides strong evidence that insomnia is a causal factor in the occurrence of psychotic experiences and other mental health problems. Whether the results generalise beyond a student population requires testing. The treatment of disrupted sleep might require a ...
Effect of Sleep Deprivation on the Working Memory-Related N2-P3
This research showed that working memory ability was impaired after TSD and that this damage was not associated with the stimulus content of working memory. The lack of sleep reduced the quality of the information stored in memory, which might occur with the degenerative process of attention (Ratcliff and Van Dongen, 2018). This study provides ...
Relationship between sleep habits and academic performance in
Sleep is a complex phenomenon resulting from the interaction between the neuroendocrine system, biological clock and biochemical processes, with environmental, social and cultural aspects that are very relevant in the life stages of adolescence and youth [].Indeed, the chronic lack of sleep is a recent worry among adolescents and young university students and it is associated with worse health ...
(PDF) The Effects Of Sleep Deprivation Towards The ...
below of sleep and students who spent 6 hours of sleep. 3.1 There is no significant difference in the average hours of sleep of students who is 18 to 20 years old and. 21 years old and above. 3.2 ...
The relationship between subjective sleep quality and ...
The role of subjective sleep quality in cognitive performance has gained increasing attention in recent decades. In this paper, our aim was to test the relationship between subjective sleep ...
Sleep research in 2023: beyond the bare necessities
Sleep of sufficient quality and duration is essential for good health and reduces the risk of cardiometabolic diseases, cerebrovascular diseases, and dementia. In experimental models, the traditional approach to investigate sleep function is by depriving research animals of sleep.1 However, this approach might have confounding effects due to the stress induced by the procedure, potentially ...
Consequences of sleep deprivation
This paper presents the history of research and the results of recent studies on the effects of sleep deprivation in animals and humans. Humans can bear several days of continuous sleeplessness, experiencing deterioration in wellbeing and effectiveness; however, also a shorter reduction in the sleep time may lead to deteriorated functioning.
The sleep-deprived human brain
Decreases in functional connectivity between top-down control regions of the mPFC and the amygdala have been reported following a night of total SD or 5 nights of partial sleep restriction (4 hours sleep per night), as well as in participants reporting less than 6 hours of habitual sleep 81 - 83, 85, 86 ( FIG. 3 ).
Improving sleep quality leads to better mental health: A meta-analysis
Does improving sleep lead to better mental health? A meta-analysis of randomised controlled trials. Problems sleeping are common. A review of several hundred epidemiological studies [1] concluded that nearly one-third of the general population experience symptoms of insomnia (defined as difficulties falling asleep and/or staying asleep), between 4% and 26% experience excessive sleepiness, and ...
Frontiers
We undertook a retrospective, secondary analysis of data pertaining to sleep in children with different NDDs collected through various research studies. The objective of this paper is to share lessons learned for data management, collation, and harmonization from a sleep study in children within and across NDDs from large, collaborative ...
Journal of Medical Internet Research
Background: This paper explores the widely discussed relationship between electronic media use and sleep quality, indicating negative effects due to various factors. However, existing meta-analyses on the topic have some limitations. Objective: The study aims to analyze and compare the impacts of different digital media types, such as smartphones, online games, and social media, on sleep quality.
Sleep Is Critical In Preventing Chronic Disease, Studies ...
Beyond these very fundamental necessities for sleep, emerging studies are finding numerous links between the lack of sleep and the prevalence of chronic disease.
The Extraordinary Importance of Sleep
In the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged from the older field of sleep research during the 1970s and 1980s. Sleep medicine, the article noted, was closely linked with and made possible by the discovery of electrical activity in the brain.
Exploring how the effects of racism impact sleep in adolescents
"Investigations of racism and youth development must consider sleep health," says Jinjin Yan, a postdoctoral research fellow in psychology at Fordham University, who co-authored the article.
Improving sleep quality leads to better mental health: A meta-analysis
Evidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with insomnia are 10 and 17 times more likely than those without insomnia to experience clinically significant levels of depression and anxiety, respectively [].Furthermore, a meta-analysis of 21 longitudinal studies ...
IMAGES
COMMENTS
The paper concludes by emphasizing sleep quality assessments as an important early risk indicator, thereby reducing the incidence of a wide spectrum of morbidities. ... Lack of sleep has been shown to increase the risk of premature mortality. ... The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have recommended ...
The websites of the American Academy of Sleep Medicine, Sleep Research Society, and the European Sleep Research Society were also searched for additional publications. ... Over time, this heightened and abnormal activity, resulting from the lack of appropriate body rest, can lead to the development of disease and chronic conditions.45 Further, ...
Background. Sleep is an inseparable part of human health and life, and is pivotal to learning and practice as well as physical and mental health. 1 Studies have suggested that insufficient sleep, increased frequency of short-term sleep, and going to sleep late and getting up early affect the learning capacity, academic performance, and neurobehavioral functions. 2, 3 Previous studies have ...
INTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1-3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace ...
Sleep deficit has been associated with lack of concentration and attention during class. 19 While a few studies report null effects, 20,21 most studies looking at the effects of sleep quality and ...
Total sleep deprivation (TSD) may induce fatigue, neurocognitive slowing and mood changes, which are partly compensated by stress regulating brain systems, resulting in altered dopamine and cortisol levels in order to stay awake if needed. These systems, however, have never been studied in concert. At baseline, after a regular night of sleep, and the next morning after TSD, 12 healthy subjects ...
How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks exploring the impact of sleep loss are relatively lacking. ... This paper reports decreased fMRI signal ...
To quantitatively describe the effects of sleep loss, we used meta-analysis, a technique relatively new to the sleep research field, to mathematically summarize data from 19 original research studies. Results of our analysis of 143 study coefficients and a total sample size of 1,932 suggest that overall sleep deprivation strongly impairs human ...
Sleep is a vital component of learning and memory consolidation. Conceptually it is important to understand how research on memory and sleep is performed. Research protocols operate by teaching participants a simplified task, for example, visual processing, and then testing the subject following a night of reduced sleep duration [1]. The change ...
Academic achievement and cognitive functions are influenced by sleep and mood/emotion. In addition, several other factors affect learning. A coherent overview of the resultant interrelationships ...
Sleep and Sleep Stages. Sleep is a biobehavioral state characterized by changes in brain electrical activity that manifest as altered consciousness, reduced sensory responsiveness, and decreased muscle tone. 6-8 Key metrics used to quantify sleep architecture and duration are described in Table 1.The 2 main sleep states are non-rapid eye movement sleep and rapid eye movement (REM).
Sleep and sleep loss. The need for sleep varies considerably between individuals (Shneerson 2000).The average sleep length is between 7 and 8.5 h per day (Kripke et al 2002; Carskadon and Dement 2005; Kronholm et al 2006).Sleep is regulated by two processes: a homeostatic process S and circadian process C (eg, Achermann 2004).The homeostatic process S depends on sleep and wakefulness; the need ...
To our knowledge, this is the largest randomised controlled trial of a psychological intervention for a mental health problem. It provides strong evidence that insomnia is a causal factor in the occurrence of psychotic experiences and other mental health problems. Whether the results generalise beyond a student population requires testing. The treatment of disrupted sleep might require a ...
This research showed that working memory ability was impaired after TSD and that this damage was not associated with the stimulus content of working memory. The lack of sleep reduced the quality of the information stored in memory, which might occur with the degenerative process of attention (Ratcliff and Van Dongen, 2018). This study provides ...
Sleep is a complex phenomenon resulting from the interaction between the neuroendocrine system, biological clock and biochemical processes, with environmental, social and cultural aspects that are very relevant in the life stages of adolescence and youth [].Indeed, the chronic lack of sleep is a recent worry among adolescents and young university students and it is associated with worse health ...
below of sleep and students who spent 6 hours of sleep. 3.1 There is no significant difference in the average hours of sleep of students who is 18 to 20 years old and. 21 years old and above. 3.2 ...
The role of subjective sleep quality in cognitive performance has gained increasing attention in recent decades. In this paper, our aim was to test the relationship between subjective sleep ...
Sleep of sufficient quality and duration is essential for good health and reduces the risk of cardiometabolic diseases, cerebrovascular diseases, and dementia. In experimental models, the traditional approach to investigate sleep function is by depriving research animals of sleep.1 However, this approach might have confounding effects due to the stress induced by the procedure, potentially ...
This paper presents the history of research and the results of recent studies on the effects of sleep deprivation in animals and humans. Humans can bear several days of continuous sleeplessness, experiencing deterioration in wellbeing and effectiveness; however, also a shorter reduction in the sleep time may lead to deteriorated functioning.
Decreases in functional connectivity between top-down control regions of the mPFC and the amygdala have been reported following a night of total SD or 5 nights of partial sleep restriction (4 hours sleep per night), as well as in participants reporting less than 6 hours of habitual sleep 81 - 83, 85, 86 ( FIG. 3 ).
Does improving sleep lead to better mental health? A meta-analysis of randomised controlled trials. Problems sleeping are common. A review of several hundred epidemiological studies [1] concluded that nearly one-third of the general population experience symptoms of insomnia (defined as difficulties falling asleep and/or staying asleep), between 4% and 26% experience excessive sleepiness, and ...
We undertook a retrospective, secondary analysis of data pertaining to sleep in children with different NDDs collected through various research studies. The objective of this paper is to share lessons learned for data management, collation, and harmonization from a sleep study in children within and across NDDs from large, collaborative ...
Background: This paper explores the widely discussed relationship between electronic media use and sleep quality, indicating negative effects due to various factors. However, existing meta-analyses on the topic have some limitations. Objective: The study aims to analyze and compare the impacts of different digital media types, such as smartphones, online games, and social media, on sleep quality.
Beyond these very fundamental necessities for sleep, emerging studies are finding numerous links between the lack of sleep and the prevalence of chronic disease.
In the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged from the older field of sleep research during the 1970s and 1980s. Sleep medicine, the article noted, was closely linked with and made possible by the discovery of electrical activity in the brain.
"Investigations of racism and youth development must consider sleep health," says Jinjin Yan, a postdoctoral research fellow in psychology at Fordham University, who co-authored the article.
Evidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with insomnia are 10 and 17 times more likely than those without insomnia to experience clinically significant levels of depression and anxiety, respectively [].Furthermore, a meta-analysis of 21 longitudinal studies ...