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More than two hours of homework may be counterproductive, research suggests.

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.   "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .   The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.   Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.   Students in these schools average about 3.1 hours of homework each night.   "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.   Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.   Their study found that too much homework is associated with:   • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.   • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.   • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.   A balancing act   The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.   Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.   "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..   Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.   "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.   High-performing paradox   In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."   Student perspectives   The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.   The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

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Homework as a Mental Health Concern It's time for an in depth discussion about homework as a major concern for those pursuing mental health in schools. So many problems between kids and their families, the home and school, and students and teachers arise from conflicts over homework. The topic is a long standing concern for mental health practitioners, especially those who work in schools. Over the years, we have tried to emphasize the idea that schools need to ensure that homework is designed as "motivated practice," and parents need to avoid turning homework into a battleground. These views are embedded in many of the Center documents. At this time, we hope you will join in a discussion of what problems you see arising related to homework and what you recommend as ways to deal with such problems, what positive homework practices you know about, and so forth. Read the material that follows, and then, let us hear from you on this topic. Contact: [email protected] ######################### As one stimulus, here's a piece by Sharon Cromwell from Education World prepared for teachers " The Homework Dilemma: How Much Should Parents Get Involved? " http://www.education-world.com/a_curr/curr053.shtml . What can teachers do to help parents help their children with homework? Just what kind of parental involvement -- and how much involvement -- truly helps children with their homework? The most useful stance parents can take, many experts agree, is to be somewhat but not overly involved in homework. The emphasis needs to be on parents' helping children do their homework themselves -- not on doing it for them. In an Instructor magazine article, How to Make Parents Your Homework Partner s, study-skills consultant Judy Dodge maintains that involving students in homework is largely the teacher's job, yet parents can help by "creating a home environment that's conducive to kids getting their homework done." Children who spend more time on homework, on average, do better academically than children who don't, and the academic benefits of homework increase in the upper grades, according to Helping Your Child With Homework , a handbook by the Office of Education Research and Improvement in the U.S. Department of Education. The handbook offers ideas for helping children finish homework assignments successfully and answers questions that parents and people who care for elementary and junior high school students often ask about homework. One of the Goals 2000 goals involves the parent/school relationship. The goal reads, "Every school will promote partnerships that will increase parental involvement and participation in promoting the social, emotional, and academic growth of children." Teachers can pursue the goal, in part, by communicating to parents their reasons for assigning homework. For example, the handbook states, homework can help children to review and practice what they have learned; prepare for the next day's class; use resources, such as libraries and reference materials; investigate topics more fully than time allows in the classroom. Parents can help children excel at homework by setting a regular time; choosing a place; removing distractions; having supplies and resources on hand; monitoring assignments; and providing guidance. The handbook cautions against actually doing the homework for a child, but talking about the assignment so the child can figure out what needs to be done is OK. And reviewing a completed assignment with a child can also be helpful. The kind of help that works best depends, of course, partly on the child's age. Elementary school students who are doing homework for the first time may need more direct involvement than older students. HOMEWORK "TIPS" Specific methods have been developed for encouraging the optimal parental involvement in homework. TIPS (Teachers Involve Parents in Schoolwork) Interactive Homework process was designed by researchers at Johns Hopkins University and teachers in Maryland, Virginia, and the District of Columbia to meet parents' and teachers' needs, says the Phi Delta Kappa Research Bulletin . The September 1997 bulletin reported the effects of TIPS-Language Arts on middle-grade students' writing skills, language arts report card grades, and attitudes toward TIPS as well as parents' reactions to interactive homework. TIPS interactive homework assignments involve students in demonstrating or discussing homework with a family member. Parents are asked to monitor, interact, and support their children. They are not required to read or direct the students' assignments because that is the students' responsibility. All TIPS homework has a section for home-to-school communication where parents indicate their interaction with the student about the homework. The goals of the TIPS process are for parents to gain knowledge about their children's school work, students to gain mastery in academic subjects by enhancing school lessons at home, and teachers to have an understanding of the parental contribution to student learning. "TIPS" RESULTS Nearly all parents involved in the TIPS program said TIPS provided them with information about what their children were studying in school. About 90 percent of the parents wanted the school to continue TIPS the following year. More than 80 percent of the families liked the TIPS process (44 percent a lot; 36% a little). TIPS activities were better than regular homework, according to 60 percent of the students who participated. About 70 percent wanted the school to use TIPS the next year. According to Phi Delta Kappa Research Bulletin , more family involvement helped students' writing skills increase, even when prior writing skills were taken into account. And completing more TIPS assignments improved students' language arts grades on report cards, even after prior report card grades and attendance were taken into account. Of the eight teachers involved, six liked the TIPS process and intended to go on using it without help or supplies from the researchers. Furthermore, seven of the eight teachers said TIPS "helps families see what their children are learning in class." OTHER TIPS In "How to Make Parents Your Homework Partners," Judy Dodge suggests that teachers begin giving parent workshops to provide practical tips for "winning the homework battle." At the workshop, teachers should focus on three key study skills: Organizational skills -- Help put students in control of work and to feel sure that they can master what they need to learn and do. Parents can, for example, help students find a "steady study spot" with the materials they need at hand. Time-management skills -- Enable students to complete work without feeling too much pressure and to have free time. By working with students to set a definite study time, for example, parents can help with time management. Active study strategies -- Help students to achieve better outcomes from studying. Parents suggest, for instance, that students write questions they think will be on a test and then recite their answers out loud. Related Resources Homework Without Tears by Lee Canter and Lee Hauser (Perennial Library, 1987). A down-to-earth book by well-known experts suggests how to deal with specific homework problems. Megaskills: How Families Can Help Children Succeed in School and Beyond by Dorothy Rich (Houghton Mifflin Company, 1992). Families can help children develop skills that nurture success in and out of school. "Helping Your Student Get the Most Out of Homework" by the National PTA and the National Education Association (1995). This booklet for teachers to use with students is sold in packages of 25 through the National PTA. The Catalog item is #B307. Call 312-549-3253 or write National PTA Orders, 135 South LaSalle Street, Dept. 1860, Chicago, IL 60674-1860. Related Sites A cornucopia of homework help is available for children who use a computer or whose parents are willing to help them get started online. The following LINKS include Internet sites that can be used for reference, research, and overall resources for both homework and schoolwork. Dr. Internet. The Dr. Internet Web site, part of the Internet Public Library, helps students with science and math homework or projects. It includes a science project resource guide Help With Homework. His extensive listing of Internet links is divided into Language Art Links, Science Links, Social Studies Links, Homework Help, Kids Education, and Universities. If students know what they are looking for, the site could be invaluable. Kidz-Net... Links to places where you can get help with homework. An array of homework help links is offered here, from Ask Dr. Math (which provides answers to math questions) to Roget's Thesaurus and the White House. Surfing the Net With Kids: Got Questions? Links to people -- such as teachers, librarians, experts, authors, and other students -- who will help students with questions about homework. Barbara J. Feldman put together the links. Kidsurfer: For Kids and Teens The site, from the National Children's Coalition, includes a Homework/Reference section for many subjects, including science, geography, music, history, and language arts. Homework: Parents' Work, Kid's Work, or School Work? A quick search of this title in the Education Week Archives and you'll find an article presenting a parent's viewpoint on helping children with homework. @#@#@#@@# As another stimulus for the discussion, here is an excerpt from our online continuing education module Enhancing Classroom Approaches for Addressing Barriers to Learning ( https://smhp.psych.ucla.edu ) Turning Homework into Motivated Practice Most of us have had the experience of wanting to be good at something such as playing a musical instrument or participating in a sport. What we found out was that becoming good at it meant a great deal of practice, and the practicing often was not very much fun. In the face of this fact, many of us turned to other pursuits. In some cases, individuals were compelled by their parents to labor on, and many of these sufferers grew to dislike the activity. (A few, of course, commend their parents for pushing them, but be assured these are a small minority. Ask your friends who were compelled to practice the piano.) Becoming good at reading, mathematics, writing, and other academic pursuits requires practice outside the classroom. This, of course, is called homework. Properly designed, homework can benefit students. Inappropriately designed homework, however, can lead to avoidance, parent-child conflicts, teacher reproval, and student dislike of various arenas of learning. Well-designed homework involves assignments that emphasize motivated practice. As with all learning processes that engage students, motivated practice requires designing activities that the student perceives as worthwhile and doable with an appropriate amount of effort. In effect, the intent is to personalize in-class practice and homework. This does not mean every student has a different practice activity. Teachers quickly learn what their students find engaging and can provide three or four practice options that will be effective for most students in a class. The idea of motivated practice is not without its critics. I don't doubt that students would prefer an approach to homework that emphasized motivated practice. But �� that's not preparing them properly for the real world. People need to work even when it isn't fun, and most of the time work isn't fun. Also, if a person wants to be good at something, they need to practice it day in and day out, and that's not fun! In the end, won't all this emphasis on motivation spoil people so that they won't want to work unless it's personally relevant and interesting? We believe that a great deal of learning and practice activities can be enjoyable. But even if they are not, they can be motivating if they are viewed as worthwhile and experienced as satisfying. At the same time, we do recognize that there are many things people have to do in their lives that will not be viewed and experienced in a positive way. How we all learn to put up with such circumstances is an interesting question, but one for which psychologists have yet to find a satisfactory answer. It is doubtful, however, that people have to experience the learning and practice of basic knowledge and skills as drudgery in order to learn to tolerate boring situations. Also in response to critics of motivated practice, there is the reality that many students do not master what they have been learning because they do not pursue the necessary practice activities. Thus, at least for such individuals, it seems essential to facilitate motivated practice. Minimally, facilitating motivated practice requires establishing a variety of task options that are potentially challenging -- neither too easy nor too hard. However, as we have stressed, the processes by which tasks are chosen must lead to perceptions on the part of the learner that practice activities, task outcomes, or both are worthwhile -- especially as potential sources of personal satisfaction. The examples in the following exhibit illustrate ways in which activities can be varied to provide for motivated learning and practice. Because most people have experienced a variety of reading and writing activities, the focus here is on other types of activity. Students can be encouraged to pursue such activity with classsmates and/or family members. Friends with common interests can provide positive models and support that can enhance productivity and even creativity. Research on motivation indicates that one of the most powerful factors keeping a person on a task is the expectation of feeling some sense of satisfaction when the task is completed. For example, task persistence results from the expectation that one will feel smart or competent while performing the task or at least will feel that way after the skill is mastered. Within some limits, the stronger the sense of potential outcome satisfaction, the more likely practice will be pursued even when the practice activities are rather dull. The weaker the sense of potential outcome satisfaction, the more the practice activities themselves need to be positively motivating. Exhibit � Homework and Motivated Practice Learning and practicing by (1) doing using movement and manipulation of objects to explore a topic (e.g., using coins to learn to add and subtract) dramatization of events (e.g., historical, current) role playing and simulations (e.g., learning about democratic vs. autocratic government by trying different models in class; learning about contemporary life and finances by living on a budget) actual interactions (e.g., learning about human psychology through analysis of daily behavior) applied activities (e.g., school newspapers, film and video productions, band, sports) actual work experience (e.g., on-the-job learning) (2) listening reading to students (e.g., to enhance their valuing of literature) audio media (e.g., tapes, records, and radio presentations of music, stories, events) listening games and activities (e.g., Simon Says; imitating rhymes, rhythms, and animal sounds) analyzing actual oral material (e.g., learning to detect details and ideas in advertisements or propaganda presented on radio or television, learning to identify feelings and motives underlying statements of others) (3) looking directly observing experts, role models, and demonstrations visual media visual games and activities (e.g., puzzles, reproducing designs, map activities) analyzing actual visual material (e.g., learning to find and identify ideas observed in daily events) (4) asking information gathering (e.g., investigative reporting, interviewing, and opinion sampling at school and in the community) brainstorming answers to current problems and puzzling questions inquiry learning (e.g., learning social studies and science by identifying puzzling questions, formulating hypotheses, gathering and interpreting information, generalizing answers, and raising new questions) question-and-answer games and activities (e.g., twenty questions, provocative and confrontational questions) questioning everyday events (e.g., learning about a topic by asking people about how it effects their lives) O.K. That's should be enough to get you going. What's your take on all this? What do you think we all should be telling teachers and parents about homework? Let us hear from you ( [email protected] ). Back to Hot Topic Home Page Hot Topic Home Page --> Table of Contents Home Page Search Send Us Email School Mental Health Project-UCLA Center for Mental Health in Schools WebMaster: Perry Nelson ([email protected])

Fostering and supporting mental health, focusing on empowerment, well-being and suicide prevention

Is it time to get rid of homework mental health experts weigh in, august 17 , 2021.

It’s no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide-range of mental health impacts, is it time schools start listening to their pleas over workloads?

When Is Homework Stressful? Its Effects on Students’ Mental Health

Are you wondering when is homework stressful? Well, homework is a vital constituent in keeping students attentive to the course covered in a class. By applying the lessons, students learned in class, they can gain a mastery of the material by reflecting on it in greater detail and applying what they learned through homework. 

However, students get advantages from homework, as it improves soft skills like organisation and time management which are important after high school. However, the additional work usually causes anxiety for both the parents and the child. As their load of homework accumulates, some students may find themselves growing more and more bored.

Students may take assistance online and ask someone to do my online homework . As there are many platforms available for the students such as Chegg, Scholarly Help, and Quizlet offering academic services that can assist students in completing their homework on time. 

Negative impact of homework

There are the following reasons why is homework stressful and leads to depression for students and affect their mental health. As they work hard on their assignments for alarmingly long periods, students’ mental health is repeatedly put at risk. Here are some serious arguments against too much homework.

No uniqueness

Homework should be intended to encourage children to express themselves more creatively. Teachers must assign kids intriguing assignments that highlight their uniqueness. similar to writing an essay on a topic they enjoy.

Moreover, the key is encouraging the child instead of criticizing him for writing a poor essay so that he can express himself more creatively.

Lack of sleep

One of the most prevalent adverse effects of schoolwork is lack of sleep. The average student only gets about 5 hours of sleep per night since they stay up late to complete their homework, even though the body needs at least 7 hours of sleep every day. Lack of sleep has an impact on both mental and physical health.

No pleasure

Students learn more effectively while they are having fun. They typically learn things more quickly when their minds are not clouded by fear. However, the fear factor that most teachers introduce into homework causes kids to turn to unethical means of completing their assignments.

Excessive homework

The lack of coordination between teachers in the existing educational system is a concern. As a result, teachers frequently end up assigning children far more work than they can handle. In such circumstances, children turn to cheat on their schoolwork by either copying their friends’ work or using online resources that assist with homework.

Anxiety level

Homework stress can increase anxiety levels and that could hurt the blood pressure norms in young people . Do you know? Around 3.5% of young people in the USA have high blood pressure. So why is homework stressful for children when homework is meant to be enjoyable and something they look forward to doing? It is simple to reject this claim by asserting that schoolwork is never enjoyable, yet with some careful consideration and preparation, homework may become pleasurable.

No time for personal matters

Students that have an excessive amount of homework miss out on personal time. They can’t get enough enjoyment. There is little time left over for hobbies, interpersonal interaction with colleagues, and other activities. 

However, many students dislike doing their assignments since they don’t have enough time. As they grow to detest it, they can stop learning. In any case, it has a significant negative impact on their mental health.

Children are no different than everyone else in need of a break. Weekends with no homework should be considered by schools so that kids have time to unwind and prepare for the coming week. Without a break, doing homework all week long might be stressful.

How do parents help kids with homework?

Encouraging children’s well-being and health begins with parents being involved in their children’s lives. By taking part in their homework routine, you can see any issues your child may be having and offer them the necessary support.

Set up a routine

Your student will develop and maintain good study habits if you have a clear and organized homework regimen. If there is still a lot of schoolwork to finish, try putting a time limit. Students must obtain regular, good sleep every single night.

Observe carefully

The student is ultimately responsible for their homework. Because of this, parents should only focus on ensuring that their children are on track with their assignments and leave it to the teacher to determine what skills the students have and have not learned in class.

Listen to your child

One of the nicest things a parent can do for their kids is to ask open-ended questions and listen to their responses. Many kids are reluctant to acknowledge they are struggling with their homework because they fear being labelled as failures or lazy if they do.

However, every parent wants their child to succeed to the best of their ability, but it’s crucial to be prepared to ease the pressure if your child starts to show signs of being overburdened with homework.

Talk to your teachers

Also, make sure to contact the teacher with any problems regarding your homework by phone or email. Additionally, it demonstrates to your student that you and their teacher are working together to further their education.

Homework with friends

If you are still thinking is homework stressful then It’s better to do homework with buddies because it gives them these advantages. Their stress is reduced by collaborating, interacting, and sharing with peers.

Additionally, students are more relaxed when they work on homework with pals. It makes even having too much homework manageable by ensuring they receive the support they require when working on the assignment. Additionally, it improves their communication abilities.

However, doing homework with friends guarantees that one learns how to communicate well and express themselves. 

Review homework plan

Create a schedule for finishing schoolwork on time with your child. Every few weeks, review the strategy and make any necessary adjustments. Gratefully, more schools are making an effort to control the quantity of homework assigned to children to lessen the stress this produces.

Bottom line

Finally, be aware that homework-related stress is fairly prevalent and is likely to occasionally affect you or your student. Sometimes all you or your kid needs to calm down and get back on track is a brief moment of comfort. So if you are a student and wondering if is homework stressful then you must go through this blog.

While homework is a crucial component of a student’s education, when kids are overwhelmed by the amount of work they have to perform, the advantages of homework can be lost and grades can suffer. Finding a balance that ensures students understand the material covered in class without becoming overburdened is therefore essential.

Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.

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Is Homework Necessary? Education Inequity and Its Impact on Students

The Problem with Homework: It Highlights Inequalities

How much homework is too much homework, when does homework actually help, negative effects of homework for students, how teachers can help.

Schools are getting rid of homework from Essex, Mass., to Los Angeles, Calif. Although the no-homework trend may sound alarming, especially to parents dreaming of their child’s acceptance to Harvard, Stanford or Yale, there is mounting evidence that eliminating homework in grade school may actually have great benefits , especially with regard to educational equity.

In fact, while the push to eliminate homework may come as a surprise to many adults, the debate is not new . Parents and educators have been talking about this subject for the last century, so that the educational pendulum continues to swing back and forth between the need for homework and the need to eliminate homework.

One of the most pressing talking points around homework is how it disproportionately affects students from less affluent families. The American Psychological Association (APA) explained:

“Kids from wealthier homes are more likely to have resources such as computers, internet connections, dedicated areas to do schoolwork and parents who tend to be more educated and more available to help them with tricky assignments. Kids from disadvantaged homes are more likely to work at afterschool jobs, or to be home without supervision in the evenings while their parents work multiple jobs.”

[RELATED] How to Advance Your Career: A Guide for Educators >> 

While students growing up in more affluent areas are likely playing sports, participating in other recreational activities after school, or receiving additional tutoring, children in disadvantaged areas are more likely headed to work after school, taking care of siblings while their parents work or dealing with an unstable home life. Adding homework into the mix is one more thing to deal with — and if the student is struggling, the task of completing homework can be too much to consider at the end of an already long school day.

While all students may groan at the mention of homework, it may be more than just a nuisance for poor and disadvantaged children, instead becoming another burden to carry and contend with.

Beyond the logistical issues, homework can negatively impact physical health and stress — and once again this may be a more significant problem among economically disadvantaged youth who typically already have a higher stress level than peers from more financially stable families .

Yet, today, it is not just the disadvantaged who suffer from the stressors that homework inflicts. A 2014 CNN article, “Is Homework Making Your Child Sick?” , covered the issue of extreme pressure placed on children of the affluent. The article looked at the results of a study surveying more than 4,300 students from 10 high-performing public and private high schools in upper-middle-class California communities.

“Their findings were troubling: Research showed that excessive homework is associated with high stress levels, physical health problems and lack of balance in children’s lives; 56% of the students in the study cited homework as a primary stressor in their lives,” according to the CNN story. “That children growing up in poverty are at-risk for a number of ailments is both intuitive and well-supported by research. More difficult to believe is the growing consensus that children on the other end of the spectrum, children raised in affluence, may also be at risk.”

When it comes to health and stress it is clear that excessive homework, for children at both ends of the spectrum, can be damaging. Which begs the question, how much homework is too much?

The National Education Association and the National Parent Teacher Association recommend that students spend 10 minutes per grade level per night on homework . That means that first graders should spend 10 minutes on homework, second graders 20 minutes and so on. But a study published by The American Journal of Family Therapy found that students are getting much more than that.

While 10 minutes per day doesn’t sound like much, that quickly adds up to an hour per night by sixth grade. The National Center for Education Statistics found that high school students get an average of 6.8 hours of homework per week, a figure that is much too high according to the Organization for Economic Cooperation and Development (OECD). It is also to be noted that this figure does not take into consideration the needs of underprivileged student populations.

In a study conducted by the OECD it was found that “after around four hours of homework per week, the additional time invested in homework has a negligible impact on performance .” That means that by asking our children to put in an hour or more per day of dedicated homework time, we are not only not helping them, but — according to the aforementioned studies — we are hurting them, both physically and emotionally.

What’s more is that homework is, as the name implies, to be completed at home, after a full day of learning that is typically six to seven hours long with breaks and lunch included. However, a study by the APA on how people develop expertise found that elite musicians, scientists and athletes do their most productive work for about only four hours per day. Similarly, companies like Tower Paddle Boards are experimenting with a five-hour workday, under the assumption that people are not able to be truly productive for much longer than that. CEO Stephan Aarstol told CNBC that he believes most Americans only get about two to three hours of work done in an eight-hour day.

In the scope of world history, homework is a fairly new construct in the U.S. Students of all ages have been receiving work to complete at home for centuries, but it was educational reformer Horace Mann who first brought the concept to America from Prussia. 

Since then, homework’s popularity has ebbed and flowed in the court of public opinion. In the 1930s, it was considered child labor (as, ironically, it compromised children’s ability to do chores at home). Then, in the 1950s, implementing mandatory homework was hailed as a way to ensure America’s youth were always one step ahead of Soviet children during the Cold War. Homework was formally mandated as a tool for boosting educational quality in 1986 by the U.S. Department of Education, and has remained in common practice ever since.  

School work assigned and completed outside of school hours is not without its benefits. Numerous studies have shown that regular homework has a hand in improving student performance and connecting students to their learning. When reviewing these studies, take them with a grain of salt; there are strong arguments for both sides, and only you will know which solution is best for your students or school. 

Homework improves student achievement.

• Source: The High School Journal, “ When is Homework Worth the Time?: Evaluating the Association between Homework and Achievement in High School Science and Math ,” 2012. 
• Source: IZA.org, “ Does High School Homework Increase Academic Achievement? ,” 2014. **Note: Study sample comprised only high school boys. 

Homework helps reinforce classroom learning.

• Source: “ Debunk This: People Remember 10 Percent of What They Read ,” 2015.

Homework helps students develop good study habits and life skills.

• Sources: The Repository @ St. Cloud State, “ Types of Homework and Their Effect on Student Achievement ,” 2017; Journal of Advanced Academics, “ Developing Self-Regulation Skills: The Important Role of Homework ,” 2011.
• Source: Journal of Advanced Academics, “ Developing Self-Regulation Skills: The Important Role of Homework ,” 2011.

Homework allows parents to be involved with their children’s learning.

• Parents can see what their children are learning and working on in school every day. 
• Parents can participate in their children’s learning by guiding them through homework assignments and reinforcing positive study and research habits.
• Homework observation and participation can help parents understand their children’s academic strengths and weaknesses, and even identify possible learning difficulties.
• Source: Phys.org, “ Sociologist Upends Notions about Parental Help with Homework ,” 2018.

While some amount of homework may help students connect to their learning and enhance their in-class performance, too much homework can have damaging effects. 

Students with too much homework have elevated stress levels. 

• Source: USA Today, “ Is It Time to Get Rid of Homework? Mental Health Experts Weigh In ,” 2021.
• Source: Stanford University, “ Stanford Research Shows Pitfalls of Homework ,” 2014.

Students with too much homework may be tempted to cheat. 

• Source: The Chronicle of Higher Education, “ High-Tech Cheating Abounds, and Professors Bear Some Blame ,” 2010.
• Source: The American Journal of Family Therapy, “ Homework and Family Stress: With Consideration of Parents’ Self Confidence, Educational Level, and Cultural Background ,” 2015.

Homework highlights digital inequity. 

• Sources: NEAToday.org, “ The Homework Gap: The ‘Cruelest Part of the Digital Divide’ ,” 2016; CNET.com, “ The Digital Divide Has Left Millions of School Kids Behind ,” 2021.
• Source: Investopedia, “ Digital Divide ,” 2022; International Journal of Education and Social Science, “ Getting the Homework Done: Social Class and Parents’ Relationship to Homework ,” 2015.
• Source: World Economic Forum, “ COVID-19 exposed the digital divide. Here’s how we can close it ,” 2021.

Homework does not help younger students.

• Source: Review of Educational Research, “ Does Homework Improve Academic Achievement? A Synthesis of Researcher, 1987-2003 ,” 2006.

To help students find the right balance and succeed, teachers and educators must start the homework conversation, both internally at their school and with parents. But in order to successfully advocate on behalf of students, teachers must be well educated on the subject, fully understanding the research and the outcomes that can be achieved by eliminating or reducing the homework burden. There is a plethora of research and writing on the subject for those interested in self-study.

For teachers looking for a more in-depth approach or for educators with a keen interest in educational equity, formal education may be the best route. If this latter option sounds appealing, there are now many reputable schools offering online master of education degree programs to help educators balance the demands of work and family life while furthering their education in the quest to help others.

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Home » Tips for Teachers » 7 Research-Based Reasons Why Students Should Not Have Homework: Academic Insights, Opposing Perspectives & Alternatives

7 Research-Based Reasons Why Students Should Not Have Homework: Academic Insights, Opposing Perspectives & Alternatives

In recent years, the question of why students should not have homework has become a topic of intense debate among educators, parents, and students themselves. This discussion stems from a growing body of research that challenges the traditional view of homework as an essential component of academic success. The notion that homework is an integral part of learning is being reevaluated in light of new findings about its effectiveness and impact on students’ overall well-being.

The push against homework is not just about the hours spent on completing assignments; it’s about rethinking the role of education in fostering the well-rounded development of young individuals. Critics argue that homework, particularly in excessive amounts, can lead to negative outcomes such as stress, burnout, and a diminished love for learning. Moreover, it often disproportionately affects students from disadvantaged backgrounds, exacerbating educational inequities. The debate also highlights the importance of allowing children to have enough free time for play, exploration, and family interaction, which are crucial for their social and emotional development.

Checking 13yo’s math homework & I have just one question. I can catch mistakes & help her correct. But what do kids do when their parent isn’t an Algebra teacher? Answer: They get frustrated. Quit. Get a bad grade. Think they aren’t good at math. How is homework fair??? — Jay Wamsted (@JayWamsted) March 24, 2022

As we delve into this discussion, we explore various facets of why reducing or even eliminating homework could be beneficial. We consider the research, weigh the pros and cons, and examine alternative approaches to traditional homework that can enhance learning without overburdening students.

Once you’ve finished this article, you’ll know:

• Insights from Teachers and Education Industry Experts →
• 7 Reasons Why Students Should Not Have Homework →
• Opposing Views on Homework Practices →
• Exploring Alternatives to Homework →

Insights from Teachers and Education Industry Experts: Diverse Perspectives on Homework

In the ongoing conversation about the role and impact of homework in education, the perspectives of those directly involved in the teaching process are invaluable. Teachers and education industry experts bring a wealth of experience and insights from the front lines of learning. Their viewpoints, shaped by years of interaction with students and a deep understanding of educational methodologies, offer a critical lens through which we can evaluate the effectiveness and necessity of homework in our current educational paradigm.

Check out this video featuring Courtney White, a high school language arts teacher who gained widespread attention for her explanation of why she chooses not to assign homework.

Here are the insights and opinions from various experts in the educational field on this topic:

“I teach 1st grade. I had parents ask for homework. I explained that I don’t give homework. Home time is family time. Time to play, cook, explore and spend time together. I do send books home, but there is no requirement or checklist for reading them. Read them, enjoy them, and return them when your child is ready for more. I explained that as a parent myself, I know they are busy—and what a waste of energy it is to sit and force their kids to do work at home—when they could use that time to form relationships and build a loving home. Something kids need more than a few math problems a week.” — Colleen S. , 1st grade teacher

“The lasting educational value of homework at that age is not proven. A kid says the times tables [at school] because he studied the times tables last night. But over a long period of time, a kid who is drilled on the times tables at school, rather than as homework, will also memorize their times tables. We are worried about young children and their social emotional learning. And that has to do with physical activity, it has to do with playing with peers, it has to do with family time. All of those are very important and can be removed by too much homework.” — David Bloomfield , education professor at Brooklyn College and the City University of New York graduate center

“Homework in primary school has an effect of around zero. In high school it’s larger. (…) Which is why we need to get it right. Not why we need to get rid of it. It’s one of those lower hanging fruit that we should be looking in our primary schools to say, ‘Is it really making a difference?’” — John Hattie , professor

”Many kids are working as many hours as their overscheduled parents and it is taking a toll – psychologically and in many other ways too. We see kids getting up hours before school starts just to get their homework done from the night before… While homework may give kids one more responsibility, it ignores the fact that kids do not need to grow up and become adults at ages 10 or 12. With schools cutting recess time or eliminating playgrounds, kids absorb every single stress there is, only on an even higher level. Their brains and bodies need time to be curious, have fun, be creative and just be a kid.” — Pat Wayman, teacher and CEO of HowtoLearn.com

7 Reasons Why Students Should Not Have Homework

Let’s delve into the reasons against assigning homework to students. Examining these arguments offers important perspectives on the wider educational and developmental consequences of homework practices.

1. Elevated Stress and Health Consequences

The ongoing debate about homework often focuses on its educational value, but a vital aspect that cannot be overlooked is the significant stress and health consequences it brings to students. In the context of American life, where approximately 70% of people report moderate or extreme stress due to various factors like mass shootings, healthcare affordability, discrimination, racism, sexual harassment, climate change, presidential elections, and the need to stay informed, the additional burden of homework further exacerbates this stress, particularly among students.

Key findings and statistics reveal a worrying trend:

• Overwhelming Student Stress: A staggering 72% of students report being often or always stressed over schoolwork, with a concerning 82% experiencing physical symptoms due to this stress.
• Serious Health Issues: Symptoms linked to homework stress include sleep deprivation, headaches, exhaustion, weight loss, and stomach problems.
• Sleep Deprivation: Despite the National Sleep Foundation recommending 8.5 to 9.25 hours of sleep for healthy adolescent development, students average just 6.80 hours of sleep on school nights. About 68% of students stated that schoolwork often or always prevented them from getting enough sleep, which is critical for their physical and mental health.
• Turning to Unhealthy Coping Mechanisms: Alarmingly, the pressure from excessive homework has led some students to turn to alcohol and drugs as a way to cope with stress.

This data paints a concerning picture. Students, already navigating a world filled with various stressors, find themselves further burdened by homework demands. The direct correlation between excessive homework and health issues indicates a need for reevaluation. The goal should be to ensure that homework if assigned, adds value to students’ learning experiences without compromising their health and well-being.

By addressing the issue of homework-related stress and health consequences, we can take a significant step toward creating a more nurturing and effective educational environment. This environment would not only prioritize academic achievement but also the overall well-being and happiness of students, preparing them for a balanced and healthy life both inside and outside the classroom.

2. Inequitable Impact and Socioeconomic Disparities

In the discourse surrounding educational equity, homework emerges as a factor exacerbating socioeconomic disparities, particularly affecting students from lower-income families and those with less supportive home environments. While homework is often justified as a means to raise academic standards and promote equity, its real-world impact tells a different story.

The inequitable burden of homework becomes starkly evident when considering the resources required to complete it, especially in the digital age. Homework today often necessitates a computer and internet access – resources not readily available to all students. This digital divide significantly disadvantages students from lower-income backgrounds, deepening the chasm between them and their more affluent peers.

Key points highlighting the disparities:

• Digital Inequity: Many students lack access to necessary technology for homework, with low-income families disproportionately affected.
• Impact of COVID-19: The pandemic exacerbated these disparities as education shifted online, revealing the extent of the digital divide.
• Educational Outcomes Tied to Income: A critical indicator of college success is linked more to family income levels than to rigorous academic preparation. Research indicates that while 77% of students from high-income families graduate from highly competitive colleges, only 9% from low-income families achieve the same . This disparity suggests that the pressure of heavy homework loads, rather than leveling the playing field, may actually hinder the chances of success for less affluent students.

Moreover, the approach to homework varies significantly across different types of schools. While some rigorous private and preparatory schools in both marginalized and affluent communities assign extreme levels of homework, many progressive schools focusing on holistic learning and self-actualization opt for no homework, yet achieve similar levels of college and career success. This contrast raises questions about the efficacy and necessity of heavy homework loads in achieving educational outcomes.

The issue of homework and its inequitable impact is not just an academic concern; it is a reflection of broader societal inequalities. By continuing practices that disproportionately burden students from less privileged backgrounds, the educational system inadvertently perpetuates the very disparities it seeks to overcome.

3. Negative Impact on Family Dynamics

Homework, a staple of the educational system, is often perceived as a necessary tool for academic reinforcement. However, its impact extends beyond the realm of academics, significantly affecting family dynamics. The negative repercussions of homework on the home environment have become increasingly evident, revealing a troubling pattern that can lead to conflict, mental health issues, and domestic friction.

A study conducted in 2015 involving 1,100 parents sheds light on the strain homework places on family relationships. The findings are telling:

• Increased Likelihood of Conflicts: Families where parents did not have a college degree were 200% more likely to experience fights over homework.
• Misinterpretations and Misunderstandings: Parents often misinterpret their children’s difficulties with homework as a lack of attention in school, leading to feelings of frustration and mistrust on both sides.
• Discriminatory Impact: The research concluded that the current approach to homework disproportionately affects children whose parents have lower educational backgrounds, speak English as a second language, or belong to lower-income groups.

The issue is not confined to specific demographics but is a widespread concern. Samantha Hulsman, a teacher featured in Education Week Teacher , shared her personal experience with the toll that homework can take on family time. She observed that a seemingly simple 30-minute assignment could escalate into a three-hour ordeal, causing stress and strife between parents and children. Hulsman’s insights challenge the traditional mindset about homework, highlighting a shift towards the need for skills such as collaboration and problem-solving over rote memorization of facts.

The need of the hour is to reassess the role and amount of homework assigned to students. It’s imperative to find a balance that facilitates learning and growth without compromising the well-being of the family unit. Such a reassessment would not only aid in reducing domestic conflicts but also contribute to a more supportive and nurturing environment for children’s overall development.

4. Consumption of Free Time

In recent years, a growing chorus of voices has raised concerns about the excessive burden of homework on students, emphasizing how it consumes their free time and impedes their overall well-being. The issue is not just the quantity of homework, but its encroachment on time that could be used for personal growth, relaxation, and family bonding.

Authors Sara Bennett and Nancy Kalish , in their book “The Case Against Homework,” offer an insightful window into the lives of families grappling with the demands of excessive homework. They share stories from numerous interviews conducted in the mid-2000s, highlighting the universal struggle faced by families across different demographics. A poignant account from a parent in Menlo Park, California, describes nightly sessions extending until 11 p.m., filled with stress and frustration, leading to a soured attitude towards school in both the child and the parent. This narrative is not isolated, as about one-third of the families interviewed expressed feeling crushed by the overwhelming workload.

Key points of concern:

• Excessive Time Commitment: Students, on average, spend over 6 hours in school each day, and homework adds significantly to this time, leaving little room for other activities.
• Impact on Extracurricular Activities: Homework infringes upon time for sports, music, art, and other enriching experiences, which are as crucial as academic courses.
• Stifling Creativity and Self-Discovery: The constant pressure of homework limits opportunities for students to explore their interests and learn new skills independently.

The National Education Association (NEA) and the National PTA (NPTA) recommend a “10 minutes of homework per grade level” standard, suggesting a more balanced approach. However, the reality often far exceeds this guideline, particularly for older students. The impact of this overreach is profound, affecting not just academic performance but also students’ attitudes toward school, their self-confidence, social skills, and overall quality of life.

Furthermore, the intense homework routine’s effectiveness is doubtful, as it can overwhelm students and detract from the joy of learning. Effective learning builds on prior knowledge in an engaging way, but excessive homework in a home setting may be irrelevant and uninteresting. The key challenge is balancing homework to enhance learning without overburdening students, allowing time for holistic growth and activities beyond academics. It’s crucial to reassess homework policies to support well-rounded development.

5. Challenges for Students with Learning Disabilities

Homework, a standard educational tool, poses unique challenges for students with learning disabilities, often leading to a frustrating and disheartening experience. These challenges go beyond the typical struggles faced by most students and can significantly impede their educational progress and emotional well-being.

Child psychologist Kenneth Barish’s insights in Psychology Today shed light on the complex relationship between homework and students with learning disabilities:

• Homework as a Painful Endeavor: For students with learning disabilities, completing homework can be likened to “running with a sprained ankle.” It’s a task that, while doable, is fraught with difficulty and discomfort.
• Misconceptions about Laziness: Often, children who struggle with homework are perceived as lazy. However, Barish emphasizes that these students are more likely to be frustrated, discouraged, or anxious rather than unmotivated.
• Limited Improvement in School Performance: The battles over homework rarely translate into significant improvement in school for these children, challenging the conventional notion of homework as universally beneficial.

These points highlight the need for a tailored approach to homework for students with learning disabilities. It’s crucial to recognize that the traditional homework model may not be the most effective or appropriate method for facilitating their learning. Instead, alternative strategies that accommodate their unique needs and learning styles should be considered.

In conclusion, the conventional homework paradigm needs reevaluation, particularly concerning students with learning disabilities. By understanding and addressing their unique challenges, educators can create a more inclusive and supportive educational environment. This approach not only aids in their academic growth but also nurtures their confidence and overall development, ensuring that they receive an equitable and empathetic educational experience.

6. Critique of Underlying Assumptions about Learning

The longstanding belief in the educational sphere that more homework automatically translates to more learning is increasingly being challenged. Critics argue that this assumption is not only flawed but also unsupported by solid evidence, questioning the efficacy of homework as an effective learning tool.

Alfie Kohn , a prominent critic of homework, aptly compares students to vending machines in this context, suggesting that the expectation of inserting an assignment and automatically getting out of learning is misguided. Kohn goes further, labeling homework as the “greatest single extinguisher of children’s curiosity.” This critique highlights a fundamental issue: the potential of homework to stifle the natural inquisitiveness and love for learning in children.

The lack of concrete evidence supporting the effectiveness of homework is evident in various studies:

• Marginal Effectiveness of Homework: A study involving 28,051 high school seniors found that the effectiveness of homework was marginal, and in some cases, it was counterproductive, leading to more academic problems than solutions.
• No Correlation with Academic Achievement: Research in “ National Differences, Global Similarities ” showed no correlation between homework and academic achievement in elementary students, and any positive correlation in middle or high school diminished with increasing homework loads.
• Increased Academic Pressure: The Teachers College Record published findings that homework adds to academic pressure and societal stress, exacerbating performance gaps between students from different socioeconomic backgrounds.

These findings bring to light several critical points:

• Quality Over Quantity: According to a recent article in Monitor on Psychology , experts concur that the quality of homework assignments, along with the quality of instruction, student motivation, and inherent ability, is more crucial for academic success than the quantity of homework.
• Counterproductive Nature of Excessive Homework: Excessive homework can lead to more academic challenges, particularly for students already facing pressures from other aspects of their lives.
• Societal Stress and Performance Gaps: Homework can intensify societal stress and widen the academic performance divide.

The emerging consensus from these studies suggests that the traditional approach to homework needs rethinking. Rather than focusing on the quantity of assignments, educators should consider the quality and relevance of homework, ensuring it truly contributes to learning and development. This reassessment is crucial for fostering an educational environment that nurtures curiosity and a love for learning, rather than extinguishing it.

7. Issues with Homework Enforcement, Reliability, and Temptation to Cheat

In the academic realm, the enforcement of homework is a subject of ongoing debate, primarily due to its implications on student integrity and the true value of assignments. The challenges associated with homework enforcement often lead to unintended yet significant issues, such as cheating, copying, and a general undermining of educational values.

Key points highlighting enforcement challenges:

• Difficulty in Enforcing Completion: Ensuring that students complete their homework can be a complex task, and not completing homework does not always correlate with poor grades.
• Reliability of Homework Practice: The reliability of homework as a practice tool is undermined when students, either out of desperation or lack of understanding, choose shortcuts over genuine learning. This approach can lead to the opposite of the intended effect, especially when assignments are not well-aligned with the students’ learning levels or interests.
• Temptation to Cheat: The issue of cheating is particularly troubling. According to a report by The Chronicle of Higher Education , under the pressure of at-home assignments, many students turn to copying others’ work, plagiarizing, or using creative technological “hacks.” This tendency not only questions the integrity of the learning process but also reflects the extreme stress that homework can induce.
• Parental Involvement in Completion: As noted in The American Journal of Family Therapy , this raises concerns about the authenticity of the work submitted. When parents complete assignments for their children, it not only deprives the students of the opportunity to learn but also distorts the purpose of homework as a learning aid.

In conclusion, the challenges of homework enforcement present a complex problem that requires careful consideration. The focus should shift towards creating meaningful, manageable, and quality-driven assignments that encourage genuine learning and integrity, rather than overwhelming students and prompting counterproductive behaviors.

Addressing Opposing Views on Homework Practices

While opinions on homework policies are diverse, understanding different viewpoints is crucial. In the following sections, we will examine common arguments supporting homework assignments, along with counterarguments that offer alternative perspectives on this educational practice.

1. Improvement of Academic Performance

Homework is commonly perceived as a means to enhance academic performance, with the belief that it directly contributes to better grades and test scores. This view posits that through homework, students reinforce what they learn in class, leading to improved understanding and retention, which ultimately translates into higher academic achievement.

However, the question of why students should not have homework becomes pertinent when considering the complex relationship between homework and academic performance. Studies have indicated that excessive homework doesn’t necessarily equate to higher grades or test scores. Instead, too much homework can backfire, leading to stress and fatigue that adversely affect a student’s performance. Reuters highlights an intriguing correlation suggesting that physical activity may be more conducive to academic success than additional homework, underscoring the importance of a holistic approach to education that prioritizes both physical and mental well-being for enhanced academic outcomes.

2. Reinforcement of Learning

Homework is traditionally viewed as a tool to reinforce classroom learning, enabling students to practice and retain material. However, research suggests its effectiveness is ambiguous. In instances where homework is well-aligned with students’ abilities and classroom teachings, it can indeed be beneficial. Particularly for younger students , excessive homework can cause burnout and a loss of interest in learning, counteracting its intended purpose.

Furthermore, when homework surpasses a student’s capability, it may induce frustration and confusion rather than aid in learning. This challenges the notion that more homework invariably leads to better understanding and retention of educational content.

3. Development of Time Management Skills

Homework is often considered a crucial tool in helping students develop important life skills such as time management and organization. The idea is that by regularly completing assignments, students learn to allocate their time efficiently and organize their tasks effectively, skills that are invaluable in both academic and personal life.

However, the impact of homework on developing these skills is not always positive. For younger students, especially, an overwhelming amount of homework can be more of a hindrance than a help. Instead of fostering time management and organizational skills, an excessive workload often leads to stress and anxiety . These negative effects can impede the learning process and make it difficult for students to manage their time and tasks effectively, contradicting the original purpose of homework.

4. Preparation for Future Academic Challenges

Homework is often touted as a preparatory tool for future academic challenges that students will encounter in higher education and their professional lives. The argument is that by tackling homework, students build a foundation of knowledge and skills necessary for success in more advanced studies and in the workforce, fostering a sense of readiness and confidence.

Contrarily, an excessive homework load, especially from a young age, can have the opposite effect . It can instill a negative attitude towards education, dampening students’ enthusiasm and willingness to embrace future academic challenges. Overburdening students with homework risks disengagement and loss of interest, thereby defeating the purpose of preparing them for future challenges. Striking a balance in the amount and complexity of homework is crucial to maintaining student engagement and fostering a positive attitude towards ongoing learning.

5. Parental Involvement in Education

Homework often acts as a vital link connecting parents to their child’s educational journey, offering insights into the school’s curriculum and their child’s learning process. This involvement is key in fostering a supportive home environment and encouraging a collaborative relationship between parents and the school. When parents understand and engage with what their children are learning, it can significantly enhance the educational experience for the child.

However, the line between involvement and over-involvement is thin. When parents excessively intervene by completing their child’s homework,  it can have adverse effects . Such actions not only diminish the educational value of homework but also rob children of the opportunity to develop problem-solving skills and independence. This over-involvement, coupled with disparities in parental ability to assist due to variations in time, knowledge, or resources, may lead to unequal educational outcomes, underlining the importance of a balanced approach to parental participation in homework.

Exploring Alternatives to Homework and Finding a Middle Ground

In the ongoing debate about the role of homework in education, it’s essential to consider viable alternatives and strategies to minimize its burden. While completely eliminating homework may not be feasible for all educators, there are several effective methods to reduce its impact and offer more engaging, student-friendly approaches to learning.

Alternatives to Traditional Homework

• Project-Based Learning: This method focuses on hands-on, long-term projects where students explore real-world problems. It encourages creativity, critical thinking, and collaborative skills, offering a more engaging and practical learning experience than traditional homework. For creative ideas on school projects, especially related to the solar system, be sure to explore our dedicated article on solar system projects .
• Flipped Classrooms: Here, students are introduced to new content through videos or reading materials at home and then use class time for interactive activities. This approach allows for more personalized and active learning during school hours.
• Reading for Pleasure: Encouraging students to read books of their choice can foster a love for reading and improve literacy skills without the pressure of traditional homework assignments. This approach is exemplified by Marion County, Florida , where public schools implemented a no-homework policy for elementary students. Instead, they are encouraged to read nightly for 20 minutes . Superintendent Heidi Maier’s decision was influenced by research showing that while homework offers minimal benefit to young students, regular reading significantly boosts their learning. For book recommendations tailored to middle school students, take a look at our specially curated article .

Ideas for Minimizing Homework

• Limiting Homework Quantity: Adhering to guidelines like the “ 10-minute rule ” (10 minutes of homework per grade level per night) can help ensure that homework does not become overwhelming.
• Quality Over Quantity: Focus on assigning meaningful homework that is directly relevant to what is being taught in class, ensuring it adds value to students’ learning.
• Homework Menus: Offering students a choice of assignments can cater to diverse learning styles and interests, making homework more engaging and personalized.
• Integrating Technology: Utilizing educational apps and online platforms can make homework more interactive and enjoyable, while also providing immediate feedback to students. To gain deeper insights into the role of technology in learning environments, explore our articles discussing the benefits of incorporating technology in classrooms and a comprehensive list of educational VR apps . These resources will provide you with valuable information on how technology can enhance the educational experience.

For teachers who are not ready to fully eliminate homework, these strategies offer a compromise, ensuring that homework supports rather than hinders student learning. By focusing on quality, relevance, and student engagement, educators can transform homework from a chore into a meaningful component of education that genuinely contributes to students’ academic growth and personal development. In this way, we can move towards a more balanced and student-centric approach to learning, both in and out of the classroom.

Useful Resources

• Is homework a good idea or not? by BBC
• The Great Homework Debate: What’s Getting Lost in the Hype
• Alternative Homework Ideas

The evidence and arguments presented in the discussion of why students should not have homework call for a significant shift in homework practices. It’s time for educators and policymakers to rethink and reformulate homework strategies, focusing on enhancing the quality, relevance, and balance of assignments. By doing so, we can create a more equitable, effective, and student-friendly educational environment that fosters learning, well-being, and holistic development.

• “Here’s what an education expert says about that viral ‘no-homework’ policy”, Insider
• “John Hattie on BBC Radio 4: Homework in primary school has an effect of zero”, Visible Learning
• HowtoLearn.com
• “Time Spent On Homework Statistics [Fresh Research]”, Gitnux
• “Stress in America”, American Psychological Association (APA)
• “Homework hurts high-achieving students, study says”, The Washington Post
• “National Sleep Foundation’s updated sleep duration recommendations: final report”, National Library of Medicine
• “A multi-method exploratory study of stress, coping, and substance use among high school youth in private schools”, Frontiers
• “The Digital Revolution is Leaving Poorer Kids Behind”, Statista
• “The digital divide has left millions of school kids behind”, CNET
• “The Digital Divide: What It Is, and What’s Being Done to Close It”, Investopedia
• “COVID-19 exposed the digital divide. Here’s how we can close it”, World Economic Forum
• “PBS NewsHour: Biggest Predictor of College Success is Family Income”, America’s Promise Alliance
• “Homework and Family Stress: With Consideration of Parents’ Self Confidence, Educational Level, and Cultural Background”, Taylor & Francis Online
• “What Do You Mean My Kid Doesn’t Have Homework?”, EducationWeek
• “Excerpt From The Case Against Homework”, Penguin Random House Canada
• “How much homework is too much?”, neaToday
• “The Nation’s Report Card: A First Look: 2013 Mathematics and Reading”, National Center for Education Statistics
• “Battles Over Homework: Advice For Parents”, Psychology Today
• “How Homework Is Destroying Teens’ Health”, The Lion’s Roar
• “ Breaking the Homework Habit”, Education World
• “Testing a model of school learning: Direct and indirect effects on academic achievement”, ScienceDirect
• “National Differences, Global Similarities: World Culture and the Future of Schooling”, Stanford University Press
• “When school goes home: Some problems in the organization of homework”, APA PsycNet
• “Is homework a necessary evil?”, APA PsycNet
• “Epidemic of copying homework catalyzed by technology”, Redwood Bark
• “High-Tech Cheating Abounds, and Professors Bear Some Blame”, The Chronicle of Higher Education
• “Homework and Family Stress: With Consideration of Parents’ Self Confidence, Educational Level, and Cultural Background”, ResearchGate
• “Kids who get moving may also get better grades”, Reuters
• “Does Homework Improve Academic Achievement? A Synthesis of Research, 1987–2003”, SageJournals
• “Is it time to get rid of homework?”, USAToday
• “Stanford research shows pitfalls of homework”, Stanford
• “Florida school district bans homework, replaces it with daily reading”, USAToday
• “Encouraging Students to Read: Tips for High School Teachers”, wgu.edu
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Can Excessive Homework Cause Depression? – 17 Reasons

Does Homework Cause Depression?

You or a loved one may currently be struggling with excessive amounts of homework and are wondering if can homework cause depression. The short answer is that depression can absolutely lead to depression for a variety of reasons. Identifying the cause of your homework-related depression below is the first step toward bettering your mental health. Excessive homework, lack of social support, and perfectionism are just a few of the reasons homework can lead to depression.

Reasons Why Homework Might Cause Depression:

1) multiple hours of homework.

Starting in high school, or sometimes even middle school, students begin to slowly receive more and more hours of homework. There are various reasons why multiple hours of homework per week might lead students to depression, with stress and procrastination being at the top. Certain subjects, such as mathematics or science-related classes (i.e. chemistry) might also be challenging for some students to comprehend, leading them to feel drowned in stress and procrastination. Many hours of homework on a subject that one does not understand may start as stress and procrastination, but across multiple weeks or months may gradually turn into strong feelings of inadequacy and ultimately depression.

2) Extracurricular Activities May Interfere

Only some people in high school are distinguished academics capable of effortlessly finishing hours of homework each week. Other students are naturally gifted in different areas, such as athletics, arts (such as music or drawing), or even gaming! However, these activities can also get in the way of valuable time each student needs to complete homework and be successful in school. If the student prioritizes extracurricular activities significantly more than homework, this certainly can have negative mental health consequences. Ultimately, a school/leisure balance is key when it comes to avoiding student depression and maintaining overall happiness and success!

3) Excessive Homework From Classes or Teachers

Certain subjects or teachers might also be prone to assign excessive homework that might initially be daunting. For example, mathematics, chemistry, and physics are examples of classes that high school students find both challenging and overwhelming. If these classes are not already difficult enough, a bad professor might add excessive homework that is clearly not necessary for the student’s growth. The combination of excessive homework and poor teachers can easily lead students to mild depression over time.

4) Prior Struggles With Mental Health Issues

Mental health issues in the United States and across the world are higher now than at any point in much of human history. This means that many students already have mild to severe forms of depression, anxiety, PTSD, and other mental health issues. When students receive homework that they feel incapable of completing with little to no support outside school, this may only worsen their mental health. Unfortunately, depression is only one of many mental health issues students may face when confronted with challenging homework.

5) The Sleep Deprivation Cycle

Many students, especially in high school and college, naturally prefer to stay up late and wake up late. These individuals are commonly referred to as “night owls” since they mostly thrive at night. Being a “night owl” is not an inherent problem until the student’s sleep begins to fall below the recommended range of 7-9 hours per night. Sleep deprivation is defined as “a state caused by inadequate quality or quantity of sleep.”

Although side effects of sleep deprivation depend on a few factors, depression is one of the most common. Students might feel stressed during the day and procrastinate until night when they make the logical decision to stay up and finally complete the homework for the following day. This is the day-to-day reality for many students since they have yet to break the sleep deprivation-depression cycle.

6) Concern With Getting Good Grades

Although getting good grades is applauded by almost everyone ranging from students and parents to teachers and principals, some students take it to the extreme. Perfectionism is the need to appear perfect, which might be reflected by extremely good grades or high GPAs (that are often unrealistic or unnecessary). Most colleges do not require students to have anywhere near perfect good grades or GPAs, meaning students should set realistic goals while still making it possible to achieve long-term goals. Setting realistic goals for good grades can also lead students to minimize stress, depression, and other negative effects that come with perfectionism.

7) Physical Health Problems

Some students might also suffer from physical health problems that are either genetic (such as Type I Diabetes) or behavioral health problems (such as obesity). In the case of a young student with obesity, his or her most difficult class might be the physical exercise (PE) class. This student might look at other students performing the daily physical activity for class and feel a sense of inadequacy that can grow over time and lead to depression, especially if not properly addressed or guided.

There is also a slew of other physical health problems that might contribute to a student’s struggle and depression when in school. These health problems might also make it difficult for students to complete homework when away from school, due to a variety of factors.

8) Weight Loss Problems (Homework Cause Depression)

Weight loss may occur when students are overly focused on school and have little to no time to eat a highly nutritious meal. Since food gives energy to the brain and is responsible for many vital functions of the human body, it is no wonder why depression might arise out of weight loss. In addition, many students, particularly young female students, go through a time that challenges their self-image. Other students and social media might pressure these students into conforming to non-realistic beauty standards via weight loss.

9) Young Adults and Lack of Balance

High schoolers and college students are still very young in the grand scheme of life, with many lacking the crucial ability to balance school and homework with other parts of their lives. Especially with the amount of homework some classes assign, students might not balance enough time that is necessary to complete the assigned work. Students might spend much time procrastinating homework and doing fun, but less productive activities, such as playing sports or video games. Mental health counselors (either at school or in a clinical setting) can be extremely effective at helping students manage school work and ultimately avoid depression.

10) Homework and Test Scores

High schoolers and older students must find enough time to complete homework and study to get optimal test scores. Although this does vary from class to class, most individuals will have at least a few classes where balancing homework and testing is critical for success. Test anxiety is a big factor that might lead students to heavily prioritize studying for an exam instead of completing homework. If students are overly concerned with test scores and neglect to complete assigned homework, depressive symptoms may occur.

11) The Importance of Time Management

As mentioned earlier, young children or young people, in general, might often struggle to effectively complete a lot of homework. Building daily habits around homework completion for just 30 minutes per day can add up to make a massive difference (that is 4.5 hours by the end of the school week!). Not only does effective time management make it easier to complete homework, but it also removes much of the stress, procrastination, and even depression that might come as a result of little to no time management.

For younger children or even high schoolers, an adult role model can significantly help develop these necessary habits sooner rather than later.

12) Prestigious Schools Like Stanford University

High schoolers looking to get accepted into prestigious colleges like Stanford University, or college students already in prestigious schools likely have higher chances to suffer from homework-related depression. High schoolers that are accepted into Stanford University have an average GPA of 3.95 out of 4.00.

This means students trying to get into ivy league schools hold themselves to an extreme standard. This extreme standard will inevitably cause a lack of sleep, depression, and a variety of other negative effects. This does not mean that it is impossible to successfully be accepted into Stanford University, it just means it will be very challenging.

13) Teachers Assign Busy Work

Sometimes teachers (mostly in high school) assign work that is repetitive, not super challenging, and time-consuming to complete. These types of assignments are generally referred to as “busy work,” and can be the bane of some high schoolers’ existence. The problem with busy work is that students begin to focus on the completion of the homework due to the sheer amount of time they know it will take to complete it. This takes away from the overall learning experience of the student and will lead many high school students to procrastinate. Procrastination can lead to piled-up homework and can have a negative impact on the student’s depression levels. Ultimately, teachers that assign busy homework cause depression.

14) Family Stress at Home (Homework Cause Depression)

Sometimes the cause of depression is much deeper than meets the eye, with homework simply exacerbating these untouched issues. One deeper issue revolves around family members and the lack of much-needed social support from parents, siblings, and other family members in the household. These family members might simply be unwilling to provide homework support to young adults, or the issue might be as bad as mental or physical abuse. If you know someone that is being abused, please seek help immediately to help them in the long run. It is clear that these issues could easily lead one to depression.

15) Lack of Friendships and Social Life

Being isolated at school and/or at home might be one of the risk factors for developing depression from homework. Friendships can be mutually beneficial when completing tasks such as homework since students are able to check each others’ work and reduce the overall stress of heavy workloads. Students that always seem to be alone or are even bullied might be at an increased risk of serious mental health problems. It is true that some young people and older students work best alone, but this is definitely a warning sign to keep an eye out for if you are a parent.

Putting isolated students into a club or sport they have an initial interest in might be a fantastic way to help them create valuable bonds with those around them and prevent depression!

16) Social Media and Student Well-Being

Social media is something that has had clear negative effects on the mental health of many age groups in the United States but also across the world. Social media often promotes the action of comparing one’s self to others, which might be academic success in this case. Individuals that are constantly watching other students succeed online may feel like they are the only one that does not understand the course material.

The amount of time spent on social media can also often take away from time that high schoolers could be spent completing homework and other important things. Ultimately, social media is best, like many things, when consumed in moderation and is not used to negatively compare oneself with others.

17) Stomach Problems Such as Celiac Disease

Stomach problems include, but are not limited to celiac disease, inflammatory bowel disease (IBD), lactose intolerance, and constipation or gas. Most of these stomach problems have nausea and even vomiting as some of their primary negative effects. Attempting to do homework or even come to school when having severe nausea is challenging, to say the least. Students with these issues will often have less time as a result, and may even feel as though homework cause depression.

From the list above, there are many clear reasons why excessive homework assignments might lead a student of any age to depression. If you or someone you know struggles with severe depression, please seek professional help. Although there are many ways homework can cause depression, we are strong and capable of overcoming the depression and still achieving success. Ultimately, social support from family and friends, academic guidance, and a consistent homework routine are just a few of the things that might help reduce depression caused by homework.

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Is it time to get rid of homework? Mental health experts weigh in.

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide range of mental health impacts, is it time schools start listening to their pleas about workloads?

Some teachers are turning to social media to take a stand against homework. 

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says, he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy workloads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace , says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression. 

And for all the distress homework  can cause, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says, homework benefits plateau at about two hours per night. 

"Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends, from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no-homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school," she says.

The answer may not be to eliminate homework completely but to be more mindful of the type of work students take home, suggests Kang, who was a high school teacher for 10 years.

"I don't think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial 

Mindfulness surrounding homework is especially important in the context of the past two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic , making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized. ... Sitting down and planning out their study schedules can really help manage their time," she says.

Breaking up assignments can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

More: Some teachers let their students sleep in class. Here's what mental health experts say.

More: Some parents are slipping young kids in for the COVID-19 vaccine, but doctors discourage the move as 'risky'

Why Is Homework Bad? How It Damages Students’ Mental Health

Why Is Homework Bad? Homework is considered to be an important part of the learning process. Yes, it can be helpful for students because it helps them to develop critical thinking, self-discipline, and also time management skills which are very important in life. 

Homework plays an important role in their academic life and also prepares them for future challenges. 

But on the other hand, it also has some drawbacks which are not good for students. I don’t say that homework is not good it can be good if students get enough homework. 

But some teachers give students a lot of homework to do which can lead to stress, exhaustion, and a lack of motivation for learning. 

It’s important to know these drawbacks and consider alternative ways of supporting students’ learning that do not rely so heavily on homework. 

So, let’s take a closer look at the reasons why homework is bad.

If you want to get the Best homework help service from experts, then you can contact our expert who will provide you the best & top-notch homework help service within the given deadline.

20 Reasons Why Homework Is Bad

Table of Contents

Here are reasons why too much homework is bad :

• Less important
• Consume free time
• Is less important
• Teaches nothing 
• There’s No Time for Life Outside of School
• Homework Is Busywork
• Homework Can’t Replace In-Class Education
• Because Students Can’t or Don’t Ask for Help
• Because Sometimes Parents Can’t Help
• Teaching Methods Keep Changing
• Because Homework Creates Unnecessary Struggles
• Because It Can Hurt Grades
• Because It Hurts Students With Problems
• Learning Should Be Fun
• Chronic Daily Headaches
• Lack of Socialization
• Loss of Creativity
• Too Difficult
• Distractions

10 Reasons Why Homework Is Bad?

School is an important part of students’ life. If students can’t go to school every day to gain the skills to be successful in life, this is the drawback for their entire life. It does not mean that they can’t do other think. It is also important that students should take a break from their education. In my opinion, most students get too much homework or assignment from their teachers, with a lot of homework or assignment students get unhealthy levels of stress and other health issues. Here are some reasons why homework is bad for students:

Depression 

Kill the interest to learn.

• Affects Relationships With Parents
• Homework Is Harmful To Health

When teachers give a lot of homework to the students, it gives students a high level of stress. They feel stressed if they can’t complete their homework or assignment on time. This is a major source of anxiety.

When it comes to homework (especially if you want to be an IT specialist), many people work hard and struggle with issues such as a lack of information, poor time management skills, or a poor comprehension of the subject, all of which contribute to worry. It happens even more frequently when students are having trouble with their biochemistry homework or are unsure how to finish their philosophy tasks. This was the first reason why is homework bad.

The solution: parents and teachers should provide support and mentoring to students to help them avoid anxiousness.

Bullying in schools isn’t a new concept. without a doubt, Bullying has long-term harmful psychological consequences on children’s personalities. Although youngsters always find a way to make fun of their friends, there is no doubt that homework is detrimental to students who want to enhance their grades and academic performance. Why? In college or university, students treat nerds horribly, when A+ students refuse to help their students to cheat, it becomes a major source of bullying.

The solution: it’s critical to assign kids unique home responsibilities to avoid cheating and bullying.

This is the third reason Why Is Homework Bad. It has been proven over the last few years that young people spend a significant amount of time at school learning: they attend lectures, study books and materials, work on projects, solve geometry problems, and write essays. Without a doubt, academics take a lot of time, therefore students must prioritise their activities and often sacrifice their personal lives to complete their homework to a high standard. When people are focused on completing difficult activities, they lose motivation over time. Overall, it causes burnout, which makes it difficult for them to succeed.

The solution : assigning interesting and engaging activities that promote creativity is critical.

This is the fourth reason Why Is Homework Bad. According to researchers, home assignments promote sadness, and 39% of college students experience depression on a regular basis. When children are unable to attain their goals, whether it is to improve their grades or obtain positive comments from their teachers, they are unable to meet their development needs or learn other important life skills. All of these issues can have a negative impact on one’s general health and academic performance.

The solution is for parents to understand what motivates them to do homework, and for teachers to learn the art of teaching with SCDL.

Many students feel that if they do not complete their homework, then they may fail to deliver homework on time. Students should not have to take the stress of homework. They should learn educational content in a classroom and they have to explore other things when they are outside at school. 

The solution: ensure that students fully comprehend the work or form student groups on social media to provide support.

This is the sixth reason Why Is Homework Bad. Sometimes homework kills the interest of students. As a result, homework becomes a full-time job, and a child loses interest in learning. Furthermore, a student requires a break from the instructional content in order to avoid becoming burnt out or losing interest in learning.

Affects Relationships With Parents 

This is the seventh reason Why Is Homework Bad. While teachers do their best to engage students with a variety of activities, it’s difficult to recognize the genuine value in the homework projects that students bring home. It often happens that parents complete homework assignments, and they do not necessarily receive an A because:

• The educational program has changed, and parents’ awareness has deteriorated.
• Many parents forget what they learned in school and attempt to do chores from the perspective of an adult.
• Parents aren’t always the best teachers. They aren’t professionals at explaining the content, therefore doing so at home can be worse than failing the task.
• Homework is a frequent source of contention. Children don’t want to do it, and parents don’t know how to motivate their children to do it. Joint endeavours eventually come to a halt, resulting in disagreements and conflicts. 
• As a result, the advantages of home duties as a learning tool are completely gone. Every year, the number of people who believe homework should be abolished rises.

Homework Is Harmful To Health.

This is the eighth reason Why Is Homework Bad. Every parent talks about how the ever-increasing academic load and stress testing are affecting their children’s health.

Children are sleepless due to their heavy workload, and they stay up late reading textbooks and worrying about their scores, and as a result, they have sleep issues. The relationships between sleep length, homework stress, and sleep hygiene in school-aged children.

We don’t have many healthy schoolchildren. Nearsightedness, gastritis, persistent tiredness, and postural abnormalities are all conditions that the youngster is likely to have.

So why don’t you spit on your homework and grades and do something more enjoyable?

Homework Takes Time Away

This is the nineth reason Why Is Homework Bad. Today’s kids are as busy as they’ve ever been. They spend too much time at school, then rush to the tutors, and then turn into the section on their way back. The schedule is very rigid, and every hour is taken into consideration. 

In this study, psychologist Harris Cooper presents research that shows that homework is ineffective: if a child is given too much material, he will not learn it. In elementary school, children require no more than 20 minutes of extra classes, while older students require an hour and a half of homework. 

For comparison, according to our hygienic requirements, an hour and a half is the volume for the second class. Graduates have three and a half hours to spend on lessons. After school, I was gone for over a half-day. And when is it appropriate to live?

Homework Teaches Nothing

This is the tenth reason Why Is Homework Bad. Life is completely detached from school education. Graduates who have spent years studying English are unable to link two words, have no idea which hemisphere they are in, and strongly believe in the power of homoeopathy. Homework follows the same pattern: it boggles kids’ minds with facts they can’t apply.

Consider how you learned in school and compare it to what you would learn in a Swiss school. It would be beneficial if homework helped bridge the gap between school and life. This, however, is not the case.

Why Kids Should Not Have Homework

When it comes to institutions that work with children, the effects of too much homework are even more severe than when it comes to high school students. Trainers should look for innovative ways to engage students and guarantee that they can easily relate to what they’re learning and find every subject enjoyable. The following are the primary reasons why children should not be assigned any homework:

Your Kid Should Read For Pleasure

Kids are always learning, your kid needs ample time outdoors.

If your child is busy with doing homework, he or she will not have time to broaden his or her knowledge base. Rather than assigning a large amount of homework, teachers should encourage students to read good books for enjoyment, practice poetry, paint images of familiar items, and pursue their own interests.

You are incorrect if you believe that a child can only learn through doing homework. Children in the twenty-first century learn in stages. Kids are constantly learning through the use of smartphones, computers at home, and reading platforms such as Kindle. For example, if you want your child to practice using specific terms, let him or her use the smartphone to seek up those words and create sentences about them. So, let’s get clever and let the kids be kids.

While the amount of time a child spends learning is important, so are outside activities. Giving children more time outside, according to education experts, is beneficial because it allows them to experiment with what they have learnt in class.

Take, for example, a scientific topic such as plant parts. Giving your child a lot of homework will result in a lot of homework stress. Instead, the teacher should have the students use their iPhones to identify flora in their complex. What’s more, you know what? “That tree looks like the one I read about yesterday,” the child will say to his or her guardian as they are being driven to school.

How Does Homework Affect Students And Their Social Life?

Outside of class, students have time for social and other activities, which allows them to clear their minds and bodies. on the other hand, Students who have several assignments to complete, have less time for their friends and relatives. Statistics show that too much homework has a detrimental impact on developing relationships and forming better bonds with classmates.

Students miss out on holidays and gatherings, which isolates them and makes them feel unsupported and discouraged. Combining coursework and jobs makes it even more difficult for college or university students to find time for themselves. Stress levels rise as a result of not having enough time to rest and socialize, which has an impact on academic performance and family relationships.

Submit Homework

In this blog, you have learned why is homework bad in detail. I hope you have understood why is homework bad easily. In my opinion, too much homework is bad students should not have so much homework to do. Students should also have time for outside activities because no one is intelligent in their studies. Some students are good at outdoor activities. Now if you need homework help from experts, then contact our experts for help.

Why Is Homework Bad FAQs

What are the negative effects of homework on students.

There are a lot of reasons homework can be affected negatively on students such as leading to stress, anxiety, depression, and sleep deprivation.

Why homework is bad for mental health?

Homework can contribute to students’ stress levels and anxiety which can lead to mental health problems such as anxiety and depression.

Why Is Homework A Waste Of Time?

Homework is a waste of time. It takes the enjoyment out of school and it takes up teacher time. Students need more free time for other activities such as sports, homework takes it away from spending time with family and friends.

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Remote working could harm your mental health, study says

But, it's more popular than ever. Image:  Bench Accounting/Unsplash

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Stay up to date:, education, gender and work.

Remote working is becoming more popular than ever. A study released by the Swiss office provider IWG found that 70% of professionals work remotely at least one day a week, while 53% work remotely for at least half of the week. Some multinationals have their entire staff working remotely, with no fixed office presence at all, which can result in having employees situated all over the world .

New technology makes all this possible. While there are certainly benefits, there are also a number of pitfalls. As remote working becomes the new normal for many, it’s important companies adapt and put the right policies in place to ensure their employees feel part of the team and don’t burn out.

Have you read?

These countries have the best work-life balance, this is why you shouldn't worry about work-life balance, stress at work: control it and you can beat it.

Nearly 70% of millennials would be more likely to choose an employer who offered remote working according to one study . The benefits are important. Employees value the flexibility it gives them, particularly if they have childcare commitments. People also appreciate escaping long commutes and avoiding office distractions.

But there are also growing concerns that people’s mental health and well-being can take a hit when working remotely. In the UK, businesses lose £100m every year due to workplace stress, depression and anxiety . Research shows that being “always on” and accessible by technology while working remotely leads to the blurring of work and non-work boundaries, particularly if you work from home. A 2017 United Nations report found that 41% of remote workers reported high stress levels, compared to just 25% of office workers.

Out of sight, out of mind?

One of the reasons for this could be the “out of sight, out of mind” mentality that’s commonplace toward remote workers, which leads to a lack of trust, feelings of being an outsider and a tendency for people to think their colleagues are talking negatively about them behind their back. One study of 1,100 workers found that the 52% who worked from home at least some of the time were more likely to feel left out and mistreated, as well as unable to deal with conflict between themselves and colleagues.

Navigating sensitive territory in a virtual team is an essential skill. If we’re not careful, issues can fester. Emails can be misinterpreted as being rude or too direct. And, with no visible body language it is tricky to convey our true meanings.

In a virtual environment there is a tendency to focus too much on tasks and too little on relationships. This kind of transactional leadership can be the route taken by leaders who want to get the job done but fail to recognise how important the people are who are completing these tasks. With more emphasis on deadlines and routine information, virtual workers can feel treated as a cog in a machine, rather than an essential part of the team. Such a leadership approach can worsen the sense of isolation that naturally comes with working remotely and can contribute to virtual workplace stress.

Good stress, bad stress

As part of my research, I’ve spoken to university colleagues and students who work virtually. Feelings of isolation, loneliness and being unable to “switch off”, as well as the lack of social support, were all mentioned. One of the more significant issues raised was that of how virtual working was managed. Interviewees said a lack of feedback from line managers and senior colleagues gave them no benchmark to judge progress, which led to increased feelings of anxiety and a concern as to whether they were “up to standard”.

When it comes to work, there are two kinds of stress – the good kind and the bad kind. The Yerkes-Dodson Law (drawn up by psychologists Robert Yerkes and John Dodson) points out that stress can be productive up to a point and then it results in reduced productivity. Being unable to report being stressed (or being uncomfortable doing so), is detrimental as pressure will eventually outweigh an individual’s ability to cope over time. In contrast, one recent study found that colleagues who spend just 15 minutes socialising and sharing their feelings of stress had a 20% increase in performance.

The right kind of communication is key to overcoming the trials and tribulations of virtual working. Employers need to put the right structures in place such as scheduled video calls and regular team-building meetups to build rapport. Bosses need to lead by example and create a culture where those outside the office feel valued.

But it cuts both ways. Everyone needs to think about what makes them productive, happy and successful in everyday life, and try to replicate this in a remote setting – whether this ranges from taking a walk at lunch time, going to the gym, ringing a friend or reading your favourite book.

If the future of work is heading towards more virtual working, then it is not something we can avoid. Instead we should implement ways of managing the stress associated with it, while enjoying the benefits.

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Psychiatrist Dr. David Pruder on Everyday Habits That May Be Affecting Your Mental Health

The psychiatrist and mental health podcaster breaks down ways to break bad habits, from limiting your phone usage before going to bed to exercising

Daily routines can help provide structure and certainty in a person’s life. But some of the little things we do every day – especially in an increasingly modern world – can negatively impact our mental health.

Dr. David Pruder , a licensed psychiatrist who hosts the “ Psychiatry & Psychotherapy Podcast ,” recently spoke with PEOPLE about some everyday habits that can lead to negative mental health and ways you can start training your brain to break those routines to avoid micro negativities throughout your day. Here are four areas of focus where you can cut down on daily habits you might not realize are impacting your mental health.

Limiting Screen Time

Pruder suggests one major change people can make in their daily lives is to limit their screen time. 

“There have been a lot of studies that show more than two hours a day of screen time increases risk of depression, suicidal thoughts, all sorts of different poor mental health outcomes,” the psychiatrist says. “And part of that is: What are people not doing when they're on their screens? They're not interacting with real humans, they're not doing exercise.”

One specific time of day to focus on limiting your screen usage is late at night, Pruder says.

“Your brain capacity, your ability to focus, concentrate, move forward in life, all of that is going to be impacted by your sleep,” Pruder notes.

Not only does staring at a screen right before you go to bed – whether your phone, a television, or another device  – impact how much melatonin your body is producing, but the psychiatrist says most peoples’ brains become more impulsive at night, allowing anxieties and fears to more easily dominate a person’s headspace. This can also disrupt your ability to fall asleep, and evidence shows that consistent sleep is key to good mental health. The psychiatrist says it’s a good idea to begin dimming your lights and avoid using your phone about an hour before going to bed. Pruder suggests putting your phone in another room to avoid being woken up intermittently when a notification rings, or to reach for their phone when they wake up in the middle of the night.

“It's hard though,” Pruder admits. “I empathize with anyone who has a hard time doing it and wants to binge on Netflix or something. I've been there.”

Routine strength training and cardio workouts can both positively impact different hormone systems and brain systems in complimentary ways, Pruder says. 

Many people who stop routinely exercising develop anxiety and depression, the mental health professional points out.

“I see a lot of that with bikers when they stop,” Pruder says. “They stop [routinely biking and working out] and they just feel awful.” This pattern also is evident with many college-aged students once they stop playing sports after high school. Pruder recommends getting together with friends to do outdoor activities, or looking into joining a local recreational sports team to stay active and on top of your physical health, which will ultimately impact your mental health as well. “Being a part of a sports team is great for ADHD, depression, anxiety, pretty much every mental health condition,” Pruder says.

Paying Attention to Your Diet

Eating healthier is another major change people can make to their daily lives that will have a positive impact on their mental health, Pruder says. 

Pruder recommends limiting processed foods and points to a 2017 study that shows how adopting a Mediterranean diet can lead to a reduction in depression for many people.

He also notes that studies about how bodies change over time as healthier eating habits are adopted show that there are measurable impacts on mental health as well.

“It's not like one thing has changed in your body,” the psychiatrist says. “It's like tens of thousands of changes happen just by making that one change. That’s where the magic happens.”

Connecting with Others

Lastly, Pruder says focusing on our connection with others is another major category to work on every day – whether that’s seeking out positive relationships, or starting psychotherapy, which can help people better connect with others.

“A lot of people I meet who have significant mental health concerns have progressively become more detached from the world to the point that maybe they have one person they have some connection with. Some people have zero,” Pruder says. “And that's for many, many reasons, but as they progress out into the world, they always end up inevitably connected to more people.”

Pruder implores people to “invest in good friendships, value good friendships, and pursue good friendships” or consider therapy to help replenish and build social skills. “If psychotherapy is accomplished well, and you are more empathetic, generous, a better listener, a better friend, then you go on in life and it impacts thousands of future relationships,” he says.

Staying Motivated

It’s hard to make positive changes to your life once you’re settled into a routine. 

“But focus on the meaning and the purpose,” Pruder recommends. “Think about ‘why’ you’re doing the things you’re doing. I think that’s essential. Then you can start to make decisions based on what you really value in your life.”

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Exercise Is Great for Mental Health, But How Much Is Too Much?

Karen Cilli is a fact-checker for Verywell Mind. She has an extensive background in research, with 33 years of experience as a reference librarian and educator.

Pekic / Getty Images

Key Takeaways

• Intense workouts might be detrimental to mental health, new research has suggested.
• Memory might also be affected by more intense exercise.
• Exercise has many benefits, but there's no one-size-fits-all approach—a personalized exercise routine is best.

It's common knowledge that exercise has lots of psychological benefits, but how much is too much? A recent study has suggested that intense workouts could be detrimental to mental health and memory. 

Researchers at Dartmouth University found that, while exercise can have a positive effect on mental health, not all forms and intensities of exercise will be equally effective.

They asked 113 Fitbit users to undertake a series of memory tests and answer questions about their mental health, as well as share exercise data from the previous year.

Understanding the Research

While the researchers expected that higher levels of activity would correlate to better mental health and memory performance, the results weren’t quite so simple.

In fact, those exercising at lower intensities did better on some memory tests, while those exercising at higher intensities did better on others. In terms of mental health, those exercising at higher intensities reported higher levels of stress , while those exercising at lower intensities reported lower levels of anxiety and depression.

Whereas previous research in this area has focused on exercise and memory over shorter timeframes, this research looked at the effects of exercise on memory over the longer term. The data the researchers focused on included daily step counts, average heart rates, and the time spent exercising in different ‘heart rate zones.’

Exercise and Memory

Researchers also saw connections between mental health and memory. Participants who reported anxiety or depression generally performed better on the spatial and associative memory tasks , the types of memory associated with locations, and the ability to remember connections between concepts or other memories respectively.

In comparison, participants who reported bipolar disorder performed better on the episodic memory tasks—this is the type of memory associated with autobiographical events, like what you did yesterday or last weekend. Participants who reported high-stress levels tended to do poorly on the associative memory tasks.

“When it comes to physical activity, memory, and mental health, there’s a really complicated dynamic at play that cannot be summarized in single sentences like ‘walking improves your memory’ or ‘stress hurts your memory,’” said lead author Jeremy Manning, an assistant professor of psychological and brain sciences at Dartmouth University, in a press release . “Instead, specific forms of physical activity and specific aspects of mental health seem to affect each aspect of memory differently.”

Smriti Joshi, lead psychologist at Wysa

You don’t have to push yourself or ‘feel the burn’ to get benefits from exercise, for either physical or mental wellbeing.

In comparison, participants who reported bipolar disorder performed better on the episodic memory tasks – this is the type of memory associated with autobiographical events, like what you did yesterday or last weekend. Participants who reported high stress levels tended to do poorer at the associative memory tasks.

“When it comes to physical activity, memory, and mental health, there’s a really complicated dynamic at play that cannot be summarized in single sentences like ‘walking improves your memory’ or ‘stress hurts your memory,’” said lead author Jeremy Manning, an assistant professor of psychological and brain sciences at Dartmouth University, in a press release .

“Instead, specific forms of physical activity and specific aspects of mental health seem to affect each aspect of memory differently,” says Manning.

Take These Findings With a Grain of Salt

Of course, exercise does bring a number of mental health benefits. Running reduces the risk of depression, for example.

As Elena Touroni, PhD, a consultant psychologist and co-founder of The Chelsea Psychology Clinic comments, “When you exercise, your body releases feel-good hormones, endorphins, and serotonin, which give you a natural energy boost and promote positive feelings in the body. Your body and mind also become better at managing the stress hormone, cortisol.”

She goes on to explain that people often find that exercise is a good release of pent-up energy, helping them break cyclical thoughts and give them a clear head, and that exercising can boost self-esteem too: “The increase in energy can help you feel stronger in yourself and more confident to take on any challenges in your life.” 

Can We Exercise Too Much?

“You don’t have to push yourself or ‘feel the burn’ to get benefits from exercise, for either physical or mental wellbeing,” says Smriti Joshi , lead psychologist at Wysa . 

She explains that there are all sorts of factors that may impact decisions on the type and amount of exercise we do, from our age to our general health. 

Daniela Beivide, PhD

While exposing ourselves to some physical stress during exercise is a good thing, prolonged high-intensity activity can actually keep our nervous system in a 'fight-or-flight' state.

“What is important is to try and be a little more physically active than you are now, and it could mean just doing stretches or going for walks with friends or loved ones regularly. You could choose to build on this and increase the duration or bring in more variety and make it fun,” she says.

“You don’t have to exercise rigorously every day to reap the benefits of exercise,” says Daniela Beivide, PhD , Director of Content, Research, and UX at Holly Health . “Even more accessible movements like walking or gardening cause improvements in mood. Some of the possible mechanisms of this relationship include reduced inflammation, better regulation of the stress response, and increased production of some neurotransmitters such as serotonin.” 

Taking exercising to excess can be harmful too— exercise addiction is a very real issue, and as Joshi explains it can lead to physical complications like injuries, fractures, and amenorrhea , the absence of menstruation. 

Personalized Exercise is Best

While the findings are interesting and pose various questions, there were limitations to the study. For example, the research doesn't answer whether different forms of exercise actively cause changes in memory and mental health, or whether people who partake in certain forms of exercise might have similar memory or mental health profiles.

For example, the fact that people who did higher intensity exercises reported higher levels of stress may indicate nothing more than people who are more stressed trying to release more energy through higher-intensity exercise. 

Manning went on to say that additional research could be beneficial: “For example, to help students prepare for an exam or reduce their depression symptoms, specific exercise regimens could be designed to help improve their cognitive performance and mental health.”

“The findings of the study show that everyone has unique needs, strengths, and challenges, and it’s worth taking a personalized approach to exercise,” says Joshi. “Whether that’s by working with a trained professional, or just listening to your body and doing more of what makes you feel physically and mentally stronger."

“It might not be that the actual quantity or intensity of the exercise isn’t right, but the ‘why’ behind it. If it’s to punish yourself for eating something, to keep up with that person you saw on Instagram, or because you’re addicted to it, those are negative signs.”

Beivide agrees, explaining that intense physical activity is a form of stress in itself. “While exposing ourselves to some physical stress during exercise is a good thing, prolonged high-intensity activity can actually keep our nervous system in a 'fight-or-flight' state, which is what happens when we are going through a stressful situation.”

She stresses the importance of a balance between physical challenges and resting, the latter calming our nervous system and helping us go back to “a state of ‘rest and digest,’ which helps calm the mind and improve cognitive function.”

What This Means For You

Exercise is good for us, but that doesn't mean we should always be pushing ourselves to the extreme. When it comes to mental wellness it's all about balance. Rest is important too, as is considering the type of exercise you're doing. Less intense forms of exercise can be just as effective—and as this study shows, might be more suitable for some people.

Manning JR, Notaro GM, Chen E, Fitzpatrick PC. Fitness tracking reveals task-specific associations between memory, mental health, and physical activity .  Sci Rep . 2022;12(1):13822. doi:10.1038/s41598-022-17781-0

Choi KW, Chen CY, Stein MB, et al. Assessment of bidirectional relationships between physical activity and depression among adults: A 2-sample mendelian randomization study .  JAMA Psychiatry . 2019;76(4):399-408. doi:10.1001/jamapsychiatry.2018.4175

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Are We Talking Too Much About Mental Health?

Recent studies cast doubt on whether large-scale mental health interventions are making young people better. Some even suggest they can have a negative effect.

By Ellen Barry

In recent years, mental health has become a central subject in childhood and adolescence. Teenagers narrate their psychiatric diagnosis and treatment on TikTok and Instagram. School systems, alarmed by rising levels of distress and self-harm, are introducing preventive coursework in emotional self-regulation and mindfulness.

Now, some researchers warn that we are in danger of overdoing it. Mental health awareness campaigns, they argue, help some young people identify disorders that badly need treatment — but they have a negative effect on others, leading them to over-interpret their symptoms and see themselves as more troubled than they are.

The researchers point to unexpected results in trials of school-based mental health interventions in the United Kingdom and Australia: Students who underwent training in the basics of mindfulness , cognitive behavioral therapy and dialectical behavior therapy did not emerge healthier than peers who did not participate, and some were worse off, at least for a while.

And new research from the United States shows that among young people, “self-labeling” as having depression or anxiety is associated with poor coping skills, like avoidance or rumination.

In a paper published last year , two research psychologists at the University of Oxford, Lucy Foulkes and Jack Andrews, coined the term “prevalence inflation” — driven by the reporting of mild or transient symptoms as mental health disorders — and suggested that awareness campaigns were contributing to it.

“It’s creating this message that teenagers are vulnerable, they’re likely to have problems, and the solution is to outsource them to a professional,” said Dr. Foulkes, a Prudence Trust Research Fellow in Oxford’s department of experimental psychology, who has written two books on mental health and adolescence.

Until high-quality research has clarified these unexpected negative effects, they argue, school systems should proceed cautiously with large-scale mental health interventions.

“It’s not that we need to go back to square one, but it’s that we need to press pause and reroute potentially,” Dr. Foulkes said. “It’s possible that something very well-intended has overshot a bit and needs to be brought back in.”

This remains a minority view among specialists in adolescent mental health, who mostly agree that the far more urgent problem is lack of access to treatment.

About 60 percent of young Americans with severe depression receive no treatment, according to Mental Health America, a nonprofit research group. In crisis, desperate families fall back on emergency rooms, where teens often remain for days before a psychiatric bed opens up. There is good reason to embrace a preventive approach, teaching schoolchildren basic skills that might forestall crises later, experts say.

Dr. Foulkes said she understood that her argument runs counter to that consensus, and when she began to present it, she braced for a backlash. To her surprise, she said, many educators reached out to express quiet agreement.

“There’s definitely a fear about being the one to say it,” she said.

A deflating result

In the summer of 2022, the results of a landmark study on mindfulness training in British classrooms landed — like a lead balloon.

The trial, My Resilience in Adolescence, or MYRIAD, was ambitious, meticulous and expansive, following about 28,000 teenagers over eight years. It had been launched in a glow of optimism that the practice would pay off, improving the students’ mental health outcomes in later years.

Half of the teenagers were trained by their teachers to direct their attention to the present moment — breathing, physical sensations or everyday activities — in 10 lessons of 30 to 50 minutes apiece.

The results were disappointing . The authors reported “no support for our hypothesis” that mindfulness training would improve students’ mental health. In fact, students at highest risk for mental health problems did somewhat worse after receiving the training, the authors concluded.

But by the end of the eight-year project, “mindfulness is already embedded in a lot of schools, and there are already organizations making money from selling this program to schools,” said Dr. Foulkes, who had assisted on the study as a postdoctoral research associate. “And it’s very difficult to get the scientific message out there.”

Why, one might ask, would a mental health program do harm?

Researchers in the study speculated that the training programs “bring awareness to upsetting thoughts,” encouraging students to sit with darker feelings, but without providing solutions, especially for societal problems like racism or poverty. They also found that the students didn’t enjoy the sessions and didn’t practice at home.

Another explanation is that mindfulness training could encourage “co-rumination,” the kind of long, unresolved group discussion that churns up problems without finding solutions.

As the MYRIAD results were being analyzed, Dr. Andrews led an evaluation of Climate Schools, an Australian intervention based on the principles of cognitive behavioral therapy, in which students observed cartoon characters navigating mental health concerns and then answered questions about practices to improve mental health.

Here, too, he found negative effects. Students who had taken the course reported higher levels of depression and anxiety symptoms six months and 12 months later.

Co-rumination appears to be higher in girls, who tend to come into the program more distressed, as well as more attuned to their friends, he said. “It might be,” he said, “that they kind of get together and make things a little bit worse for each other.”

Dr. Andrews, a Wellcome Trust research fellow, has since joined an effort to improve Climate Schools by addressing negative effects. And he has concluded that schools should slow down until “we know the evidence base a bit more.” Sometimes, he said, “doing nothing is better than doing something.”

The awareness paradox

One problem with mental health awareness, some research suggests, is that it may not help to put a label to your symptoms.

Isaac Ahuvia, a doctoral candidate at Stony Brook University, recently tested this in a study of 1,423 college students . Twenty-two percent “self-labeled” as having depression, telling researchers “I am depressed” or “I have depression,” but 39 percent met the diagnostic criteria for depression.

He found that the students who self-labeled felt that they had less control over depression and were more likely to catastrophize and less likely to respond to distress by putting their difficulties in perspective, compared with peers who had similar depression symptoms.

Jessica L. Schleider, a co-author of the self-labeling study, said this was no surprise. People who self-label “appear to be viewing depression as a biological inevitability,” she said. “People who don’t view emotions as malleable, view them as set and stuck and uncontrollable, tend to cope less well because they don’t see a point to trying.”

But Dr. Schleider, an associate professor of medical social sciences at Northwestern University and the director of the university’s Lab for Scalable Mental Health, pushed back on the prevalence inflation hypothesis. She disagreed with the claim that students are overdiagnosing themselves, noting that Mr. Ahuvia’s findings suggest otherwise.

Awareness campaigns are bound to have multiple effects, helping some students and not others. And ultimately, she argued, the priority for public health should be reaching young people in the most distress.

“The urgency of the mental health crisis is so clear,” she said. “In the partnerships that I have, the emphasis is on the kids truly struggling right now who have nothing — we need to help them — more so than a possible risk for a subset of kids who aren’t really struggling.”

Maybe, she said, we need to look beyond the “universal, school-assembly-style approach,” to targeted, light-touch interventions, which research has shown can be effective at decreasing anxiety and conduct disorders, especially in younger children.

“There is a risk of throwing the baby out with the bathwater,” Dr. Schleider said. “The response can’t be ‘Forget all of it.’ It should be ‘What about this intervention was unhelpful?’”

Other researchers echoed her concern, pointing to studies that show that on average, students benefit from social and emotional learning courses.

One of the largest, a 2023 meta-analysis of 252 classroom programs in 53 countries, found that students who participated performed better academically, displayed better social skills and had lower levels of emotional distress or behavioral problems. In that context, negative effects in a handful of trials appear modest, the researchers said.

“We clearly have not figured out how to do them yet, but I can’t imagine any population-based intervention that the field got right the first time,” said Dr. Andrew J. Gerber, the president and medical director of Silver Hill Hospital and a practicing child and adolescent psychiatrist.

“Really, if you think about almost everything we do in schools, we don’t have great evidence for it working,” he added. “That doesn’t mean we don’t do it. It just means that we’re constantly thinking about ways to improve it.”

‘We want everyone to have it’

These debates are taking place a long way away from classrooms, where mental health curriculums are increasingly commonplace.

Allyson Kangisser, a counselor at Woodsdale Elementary School in Wheeling, W.Va., said the focus in her school is on basic coping skills. In the early grades, students are asked, “What things can you do to take care of yourself when you’re having big feelings?”

Starting in third grade, they take on more complex material, such as watching cartoon characters to distinguish transient stress from chronic conditions like depression. “We’re not trying to have them diagnose themselves,” Ms. Kangisser said. “We are saying, what do you feel — this one? Or this one?”

At the school’s sixth annual mental health fair last month, Woodsdale students walked through a giant inflatable brain, its lobes neatly labeled. They did yoga stretches and talked about regulating their emotions. Ms. Kangisser said the event is valuable precisely because it is universal, so troubled children are not singled out.

“The mental health fair, everybody does it,” she said. “It’s not ‘You need it, and you don’t.’ We want everyone to have it, because you just never know.”

By the time the students reach college, they will have absorbed enormous amounts of information about mental health — from school, but also from social media and from one another.

Dr. Jessica Gold, chief wellness officer for the University of Tennessee system, said the college students she sees are recognizably different — more comfortable speaking about their emotions and more willing to be vulnerable. They also overuse diagnostic terms and have the self-assurance to question a psychiatrist’s judgment.

“It’s sort of a double-edged sword,” she said. “We want people to talk about this more, but we don’t want that to lead to overdiagnosis or incorrect diagnosis or overtreatment. We want it to lead to normalizing of having feelings.”

Lucy Kim, a Yale senior who has lobbied for better mental health support on campus, described the prevalence inflation hypothesis as “disheartening, dismissive and potentially dangerous,” providing another way to discount the experiences of young people.

“As a college student, I see a generation of young people around me impacted by a depth and breadth of loneliness, exhaustion and disillusionment suggestive of a malaise that goes deeper than the general vicissitudes of life,” said Ms. Kim, 23.

Overdiagnosis does happen, she said, and so does glorification of mental health disorders. But stigma and barriers to treatment remain the bigger problem. “I can confidently say I have never heard anyone respond to disclosures of depression with ‘That’s so cool, I wish I had that, too,’” she said.

Ellen Barry is a reporter covering mental health for The Times. More about Ellen Barry

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How Much Homework Is Too Much? How Can Parents Push Back?

12-step plan for smarter, happier, healthier, young children in a too-busy world.

Posted September 16, 2016

Confidence , intelligence , creativity , and happy productivity depend on ample time for unstructured play and imagination . This is true throughout childhood , but especially critical in the early years, until about the age of seven.

The National Education Association and the National Parent-Teacher Association both recommend that children be asked to do no more than 10 minutes a day of homework in Grade One, then move up incrementally from there, with second graders doing a maximum of twenty minutes a day, third graders thirty minutes, and so on. For younger ones (Kindergarten and below) just lasting through a structured day of school or daycare is demanding enough.

In too many schools, the ten-minute rule is being broken, not by a little, but by a lot. Too many children are showing signs of stress , and too many parents are finding precious family time eaten away by homework demands.

Recently, I heard from a mother of a four-year-old. She said that one week into Junior Kindergarten (for four-year-olds), her little boy had already been assigned five different kinds of homework. She had no problem with the weekly reading session. “That’s good for all kids,” she said. But she wondered whether it was okay that her son’s teacher had also told him to (1) prepare for a show-and-tell presentation, (2) participate in a daily home program of reading games, (3) have a conversation at home every day about what he’d read at school that day, and (4) learn and memorize the background to his name. I told the mom that that sounded like way too much.

In addition to using the ten-minute rule as a guideline (clearly violated in this case), how do you decide if your young child is getting too much homework?

• Enough time for play? Just getting to school on time, spending all day there, knowing and following all the rules, then getting back home again, is a lot of structure and demand for a young child. Adding homework to the mix can leave insufficient time and energy for important developmental demands like running, playing outside, chatting, dreaming , imagining, and inventing.
• Signs of Stress? Look for changes in appetite , sleep, temperament, interest, patience, neediness, emotional responsivity. If there are signs your little one is feeling worried, think about homework demands. They may be causing the problem, or adding to the burden.
• Family time? When homework interferes with pleasurable family activities, it’s almost certainly time to push back.

It’s important to your child’s education that you support the teacher, but if your child’s time is being scheduled by adults and gobbled up by electronic devices, if they don’t have enough time for imagination, exploration, and collaborative invention, it’s your job to push back. How do you do that?

• Balance . Before pushing back against homework, look at the other activities in your child’s life. Electronic devices and extracurricular enrichments—lessons, sports, and other scheduled activities—can provide great learning experiences, but are most beneficial in moderation.
• Talk to other parents. Talk to parents of some of your child’s classmates. Find out what they think about the homework situation. Talk also to parents of children in other classrooms, other schools, with other teachers. See what their experience is.
• Meet with the teacher. Listen and learn. Make an appointment. If other parents agree with you, ask one or two of them to attend the meeting with you (okaying that with the teacher ahead of time). Use the first meeting as an opportunity to find out the teacher’s perspective. Let the teacher know your concerns, calmly and respectfully. Quite often, this is all it takes to make the changes you need.
• Resist passively . Don’t insist your child do any homework you think unnecessary or excessive. If your child is worried about not completing assignments, explain your concerns in child-friendly terms (you want to make sure they have all the time they need for playing, relaxing, and spending time with the family) and let them know you’ve spoken to the teacher about it, and will sort it out if needed.
• Wait and watch. Give the teacher a week or two to change their practice. If they lighten up sufficiently on the homework, then your advocacy work is over for now.
• Regroup. If the troubling situation persists, get together with like-minded parents to define simple goals and a reasonable timeline. If you have trouble finding allies, proceed to the next step.
• Gather your evidence . Over the past few years, a lot of research has accumulated on the benefits of the ten-minute rule, and the evils of homework for little kids. I’ve included links below to some of the evidence, and you can find lots more by googling ‘Homework.’
• Prepare carefully. Put your ideas in writing, as briefly and simply as possible. Whether you’ve found allies at your school or not, discuss your ideas with others. Make sure your requests are specific, practical, and clear.
• Set another meeting with the teacher. Ask the teacher to include the principal this time. As before, go into the meeting respectfully and calmly, in a small group if possible. Communicate your concerns, and ask for the changes you want. Provide some supporting documentation (see #7 above, about gathering evidence).
• Take it to the top. If you meet with resistance at the school level, and if you think the situation calls for it (if there’s a damaging amount of homework, and children’s health and happiness are at stake) take it up a notch, to the board of education, the school’s governing board, the school trustee, as high as you need to go to get the necessary action.
• Blog, write, or talk to the media about your generic concerns. You’ll be an expert now on the impact of homework on little kids. Your story might help others. If you choose to do this, do your best to protect your child from any adverse effects. That almost certainly means avoiding naming names—teacher, school, etc.
• Talk to the media about your specific concerns. This is a last resort, and not one I’d recommend unless the circumstances are egregious. Before taking something like this public, make sure you have a back-up plan—another school where your child can go and not be punished for their parent’s noisy advocacy.

Effective advocacy is built on patient, thoughtful respect for all the players. It can take a long time (or not), but it's worth doing. I’ve seen many examples of one parent’s concerns for a child’s welfare leading to changes in practice, and eventually, to changes in policy.

Homework isn’t always a problem. Some little kids love it, as long as the demands are reasonable. But in other cases, homework interferes with more important activities like playing, daydreaming, sleeping , and spending time with family and friends. When that happens, parents should think about acting for healthy change in their child’s life.

1. Homework for Young Children

• “Research Spotlight on Homework,” by the National Education Association
• “ Hints to Help Reduce Homework Stress ,” by Cathy Vatterot
• “ Too Much Homework Stifling Your Kids? Let Them Just Say No ,” by Leah McLaren
• “ Is Homework Bad for Kids? ” by Anna Maria Tremonti
• “ Too Much Homework? Study Shows Elementary Kids Get 3 Times More than They Should ,” by Jordan Muto
• “ These Kids Now Have a Life with No Homework ,” by James Vaznis and Nicole Fleming
• “ Homework Could Have an Effect on Kids’ Health. Should We Ban It? ” by Gerald LeTendre
• “ Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids ,” by Denise Pope, Maureen Brown, and Sarah Miles

2. Parents Advocating for Change

• “ The Role of Educational Advocacy ” by Karen L. Schiltz
• “ Parent Advocacy: the Good, the Bad, and the Ugly ,” by Annie Kidder
• “ 10 Ways to Be an Effective Advocate for Your Child ,” by Geri Coleman-Tucker
• “ Advocacy in Action: How to Change the World for Your Child ,” by Dona Matthews and Joanne Foster

3. Children’s Development: What Matters Most in Early Childhood?

• Beyond Intelligence: Secrets for Raising Happily Productive Kids by Dona Matthews and Joanne Foster
• “ Protect Your Child’s Playtime: It’s More Important than Homework, Lessons, and Organized Sports ,” by Dona Matthews
• “ Old-Fashioned Play Builds Serious Skills ,” by Alix Spiegel
• “ Six Ways to Protect Our Child’s Playtime ,” by Andrea Nair
• “ Stressed Out in America: 5 Reasons to Let Your Kids Play ,” by Katie Hurley
• “ How Nature Makes Kids Calmer, Healthier, Smarter ,” by Laura Markham

Dona Matthews, Ph.D. , is a developmental psychologist and the author of four books about children, adolescents and education.

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17 Everyday Behaviors That Psychologists Say Are Bad for Your Mental Health

Posted: March 6, 2024 | Last updated: March 6, 2024

Human beings do things every day that cause destructive long-term damage to their mental health either wittingly or unwittingly. 

How often do you put the needs of others before your own? Are you a chronic procrastinator? Do you suppress your emotions or engage in multitasking? All of these behaviors can be destructive to your mental well-being.

Here are 17 everyday behaviors that psychologists say are bad for your mental health along with tips on how to change them.

Procrastination

Procrastination is a negative behavior that is like a snowball rolling down a hill steadily increasing in size. That small or big task that you put off might incur consequences in the future. Procrastination causes feelings of failure, inadequacy, and anxiety. It also makes you fear the future. Do tasks one part at a time, use non-stress-inducing time management strategies, and learn to meditate. Procrastination could become a lifelong mindset if you don’t eradicate it.

Putting Your Partner’s Needs Before Your Own

Codependency is a destructive mental health behavior where one person constantly takes, is abusive, or causes problems while the other one constantly gives, enables, or solves problems and both think it's normal. It’s a mindset that can occur in families, friendships, and marriages. You may have normalized this mindset long ago unknowingly. Constantly putting others before yourself causes resentment, irritability, anger, and feelings of loneliness. Set relationship boundaries, socialize with positive people, and prioritize what you want in life. 

Normalizing Stress

Everyone knows that chronic str ess is damaging to your biological health and can even cause heart attacks. Stress also irreparably damages mental health. Stress can impair cognitive functions, impede learning, and cause forgetfulness. Unchecked stress clouds critical thinking skills and incites anger. Stress can cause unconscious teeth grinding, destroy your smile, and further erode your mental health. Learn to minimize your ego and check your emotions. You can’t do everything at once, and that is OK.

Living in Cluttered and Messy Environments

Mom always told you to clean your room for a reason. Even if you are not a hoarder, living in messy, cluttered, and visually disorganized environments can be destructive to your mental health. Aesthetic messiness causes depression, degrades decision-making skills, deflates ambition, and increases feelings of hopelessness and anxiety. Visually declutter and organize your surroundings and you will feel better.

Hoarding Items in Your Home

The greatest thing you can do for your mental health is to live a minimalist lifestyle. Living like a hoarder, stacking objects in your home and turning it into an obstacle course is no way to live. Hoarders develop emotional attachments to items disintegrating in their homes more than real people in their lives. Hoarders are lonely, paranoid, depressed, antisocial, and disconnected from reality. Happiness in life is about the emotional connections you nourish with others along the way, not how many items you can stuff in your garage.

Constantly Suppressing Negative Emotions

Learning not to give in to every emotion is a mark of maturity. Still, it is not healthy to ignore your emotions either. Ignoring inner turmoil erodes mental health. It causes depression, resentment, and seething anger. You could become a pressure cooker of anger that will explode at the smallest inconvenience. Feeling angry is normal - you just have to manage it. Talk out your issues with those who wronged you or mental health experts. Don’t obsess over grudges or perceived sleights -  try to resolve them or let them go.

Comparing Your Real Life to Social Media

Everyday people comparing their real lives to social media may be the most destructive threat to mental health in decades. Studies have been conducted to prove the phoniness of social media . Social media influencers and pseudo-celebrities use filters to augment their looks and outright lie about their status and finances. Comparing your life to social media is only going to make you feel unnecessarily jealous, regretful, and lonely. 

Social Media and Smart Device Addiction

It is incomprehensible to consider life without smart devices or social media. Still, addiction to social media and technology has created a generation of socially disconnected people who check their devices constantly. You’re more likely to meet new people online now than in the real world. People now check social media on their smart devices for 2 and a half hours daily . Research studies show that such addictions cause mental health issues like anxiety, loneliness, and depression . Make time for the real world as much as for social media.

Chronic Multi-Tasking

Multi-tasking work duties are the worst things that you can do for your mental health. Multi-tasking negatively affects cognitive function and makes you forgetful the more you try to do more things. It amplifies stress which in turn can lead to anger issues or depression. Optimize your time management skills and give yourself ample break times from work. Make time for meditation, exercise, and leisure activities to balance your hectic work life.

Not Exercising

Developing an exercise routine and exercising more than three times weekly helps stave off bouts of depression. According to a recent Harvard study, people who exercise regularly decreased their odds of becoming depressed by 28%. Most depressed people live sedentary lifestyles, never exercise, and have no incentive to exercise due to their negative mindsets. You can find exercise videos online and engage in moderate cardiovascular exercise to stay fit and optimistic.

Eating a Bad Diet

We are all guilty of over-indulging when it comes to comfort foods. There is nothing more satisfying to the palette than high-sugar foods and drinks, fried foods, or an alcoholic drink. These foods are not good for your mental health. A bad diet can cause obesity and depression. A bad diet will also affect your cognitive abilities, and memory, and slow down brain functions. Eat guilty pleasure foods in moderation with a healthy diet.

Living Like an Introverted Hermit and Never Socializing

Fears of a global loneliness epidemic were being discussed years before the pandemic. Those fears are now a fact in a post-pandemic world where people prefer staying indoors for work, safety, or personal preference. Antisocial behaviors are known to cause mental health issues like enhanced feelings of loneliness, depression, impaired cognitive function, and Alzheimer’s. Get outside, join a social group, and regularly experience life with others.

Shopping Addiction and Hyper-Materialism

Americans excel at buying things they don’t want or need to fill unfi llable emotional voids within themselves or impress people they don’t like. Shopping fuels a compulsive need to fill emotional emptiness, wastes money, and fuels depression, which then restarts the cycle. Any fleeting happiness you may derive from impulse shopping will soon fade with more shopping required to reignite that feeling. Make a budget, stick to a shopping list, reflect on your materialism, and try to focus on saving more money instead of shopping. 

Slouching and Bad Posture

93% of human communication is nonverbal. How we communicate impacts our mental health and that of those around us in ways we don’t consider. The tone of your words, your body language, and your posture say more about you than your words. Slouching will put you in a negative mindset and promote pessimistic thinking. Walk with a straight back, hold your head up, and keep your shoulders upright and broad when walking. It will improve your mental outlook and boost your confidence.

Living a Sedentary Lifestyle

The human body is not designed for constant sitting and it destroys mental health. This might seem like a contradictory argument to make in a post-lockdown world where hybrid offices, telecommuting, and the online gig economy mandate workers to operate in a sedentary manner. Living a sedentary lifestyle can permanently impair memory and cognitive function and cause depression. Make the time to develop an exercise routine that suits your lifestyle. 

Not Getting at Least 7 Hours Sleep Nightly

You should be getting at least 7 hours of sleep every night. The longer you go without ample sleep each night, the more likely you are to experience worsening and potentially irrevocable mental health episodes. Lack of sleep causes decreased cognitive impairment, anxiety, and hallucinations. It can also cause psychotic breaks with reality , paranoia, and schizophrenia. Not sleeping enough can also cause the early onset of Alzheimer's . 

Taking Selfies of Everything Instead of Living in the Moment

Recording videos while you vacation or taking pictures of your restaurant meal for minutes before eating will only make the experience less satisfying afterward. We remember some moments in time and never forget them because we experience them firsthand in the moment, not because we recorded them. Posting selfies all of the time alienates people and could be an indicator of narcissism . Take fewer pictures and live in the moment, you’ll remember more.

You Can Improve Your Mental Health Anytime You Want

It’s the little things in life that can have the most lasting impacts on our lives. It’s the little mannerisms, behaviors, and everyday actions that incrementally destroy your mental health.

In most cases, you might not even realize it. Don’t be afraid to ask for help. Contact a mental health specialist and take control of your mental well-being.

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Artificial intelligence has psychological impacts our brains might not be ready for, expert warns

Health Artificial intelligence has psychological impacts our brains might not be ready for, expert warns

These days we can have a reasoned conversation with a humanoid robot, get fooled by a deep fake celebrity, and have our heart broken by a romantic chatbot.

While artificial intelligence (AI) promises to make life easier, developments like these can also mess with our minds, says Joel Pearson, a cognitive neuroscientist at the University of New South Wales.

We fear killer robots and out-of-control self-driving cars, but for Professor Pearson the psychological effects of AI are more significant, even if they're harder to picture in our mind's eye.

The technology's impact on everything from education to work and relationships is massively uncertain – something humans are not generally comfortable with, Professor Pearson tells  RN's All in the Mind .

"Our brains have evolved to fear uncertainty."

What will be left for humans to do as AI improves? Will we feel like we have no purpose and meaning — and will we suffer the inevitable depression that comes with that?

There's already cause for concern about the impact of AI on our mental wellbeing, Professor Pearson says.

"AI is already affecting us and changing our mental health in ways that are really bad for us."

Humanoids and chatbots

One of the pitfalls of AI is our tendency to project human characteristics onto the non-human agents we interact with, Professor Pearson says.

So when ChatGPT communicates like a human we say it's "intelligent" – especially when its words are articulated by a natural-sounding voice from a robot in the shape of a human.

Shift this dynamic to AI companions on your phone and we see just how vulnerable humans can be.

You might have heard about a chatbot called Replika, which was marketed as "always on your side" … and "always ready to chat when you need an empathetic friend".

Subscribers paid for the chatbot to have "erotic role-play" features that included flirting and sexting, but when its maker toned down these elements, people who had fallen in love with their chatbot freaked out, Professor Pearson says.

The chatbot was no longer responding to their sexual advances.

"People were saying that their digital partner, their boyfriend or girlfriend in Replika was no longer themselves … and they were devastated by it."

The chatbots also brought out a darker side in some Replika clients.

"Mainly males were bragging … about how they could have this sort of abusive relationship – 'I had this Replika girl and she was like a slave. I would tell her, I'm going to switch her off and kill her … and she would beg me not to switch off'," Professor Pearson says.

It was reminiscent of what happens in the dystopian science fiction series Westworld, where people let out their urges on artificial humans, he says.

Professor Pearson says there's a lack of research on the implications of this aspect of human AI relationships.

"What does it do to us? … If I treat my AI like a slave and I'm rude to it and abusive, how does that then change how I relate to humans? Does that carry over?"

While an AI partner might appear to make an ideal companion, it's a poor model for human relationships.

"Part of being in a relationship with humans is that there are compromises … The other person will challenge you, you will grow, you will have to face things together.

"And if you don't have those challenges and people picking you up on things, you get whatever you want, whenever you want. It's an addictive thing that is probably not healthy."

The danger of deep fakes

Chatbots messing with our relationships is one thing, but deepfake images and videos can alter our very sense of what's real and what's fake.

"Not only can they look real, you can actually now do a real-time deepfake," Professor Pearson says.

And here too, AI is being weaponised against women.

"I think 96 per cent of deepfakes so far have been non-consensual pornography."

Who can forget the deepfake featuring Taylor Swift earlier this year.

One sexually explicit image of the pop star was viewed 47 million times before the account was suspended.

Once we are exposed to fake information, evidence suggests it can have a permanent impact, even if it is later revealed to be false, Professor Pearson says.

"You can't really forget about it. That information sticks with you."

And he says this is likely to be more the case with videos because they engage more senses and tug at our emotions.

While die-hard Swifties may forget about the deepfakes, others might be more influenced by them.

"People who know less of her will be a lot more vulnerable."

This was because they would have a less developed mental model about the pop star that was more susceptible to influence from deepfakes, he says.

"[The deepfakes are] going to be patching into our long-term memory in ways that [make us] confused whether they're real and not. And the catch is, even when we're told they're not real, those effects stick."

The disturbing impacts of AI on our relationships and our grasp on reality itself could present a particular risk to teenagers.

Think of a school student subjected to images of themselves run through "nudifying apps" that use AI to undress a fully clothed person.

"While their brain is still developing … it's going to do pretty nasty things to their mental health," Professor Pearson says.

These dangers are exacerbated by young people spending less time face-to-face with others, which is linked to a decline in empathy and emotional intelligence, he says.

Cutting through the tech noise

Professor Pearson argues AI is presenting society with unprecedented challenges and the technology should not be dismissed as just another "tool".

"You can't compare it to tools. The industrial revolution, the printing press, TVs, computers… This is radically different in ways that we don't fully understand."

He's calling for more research into the psychological impact of AI.

"I don't want to make people depressed and anxious about AI," Professor Pearson says.

"There's a huge number of positives, but I've been pushing the psychological part of that because I don't see anyone else talking about it."

In the face of these changes, Professor Pearson suggests focusing on our humanity.

"[Figure out] what are the core essentials of being human, and how do you want to create your own life in ways that might be independent from all this tech uncertainty."

"Is that going for a walk in nature, or is it just spending time with physical humans and loved ones?

"I think over the next decade we're all going to be faced with soul-searching journeys like that. Why not start thinking about it now?"

Professor Pearson says he's trying to apply these principles to his own life, without turning his back on technological advances.

"I'm trying to figure out how I can use AI to help me do more of the things I really enjoy."

"My hope .. is that a lot of the things I've talked about won't be as catastrophic as I'm making out.

"But I think raising the alarm now can avoid that pain and suffering later on and that's what I want to do."

Listen to the full episode "Scarier than killer robots": why your mind isn't ready for AI  and subscribe to RN's All in the Mind  to explore other topics on the mind, brain and behaviour.

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Make Your Workday Work for Your Mental Health

• Alice Boyes

From building habits to being purposefully unfocused, you can schedule time to take care of yourself.

When you’re struggling with your mental health, getting through your workday can feel a lot harder than usual. It’s not always the quantity or type of work that is making your anxiety, depression, or other mental health difficulties worse — sometimes it’s that your workday is structured in a way that’s at odds with your natural rhythms or your mental health challenges. You can take steps to structure your workday, using your self-knowledge, doing some experiments, and balancing your needs with your job responsibilities. By building strong habits around when you do focused, deep work; creating routines to make progress on tasks with vague or long-term deadlines; and building in times to let your mind wander to take advantage of unfocused recovery time you’ll boost your mental health — and your productivity.

When you’re struggling with your mental health, getting through your workday can feel a lot harder than usual. If your workload is making your anxiety, depression, or other mental health difficulties worse, it’s not always the quantity or type of work that’s the culprit. Sometimes it’s that your workday isn’t structured in a way that suits your natural rhythms or your mental health challenges.

• Alice Boyes , PhD is a former clinical psychologist turned writer and the author of The Healthy Mind Toolkit , The Anxiety Toolkit , and Stress-Free Productivity .

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