essay on no plastic

The World's Plastic Pollution Crisis Explained

Much of the planet is swimming in discarded plastic, which is harming animal and possibly human health. Can it be cleaned up?

Conservation

Children Play among Plastic

While plastic pollution is a worldwide problem it is most obvious in less-wealthy African and Asian nations, like the Philippines. Here, children play among plastic waste on the shore of Manila Bay.

Photograph by Randy Olson

Plastic pollution has become one of the most pressing environmental issues, as rapidly increasing production of disposable plastic products overwhelms the world’s ability to deal with them. Plastic pollution is most visible in less-wealthy Asian and African nations, where garbage collection systems are often inefficient or nonexistent. But wealthy nations, especially those with low recycling rates, also have trouble properly collecting discarded plastics. Plastic trash has become so ubiquitous it has prompted efforts to write a global treaty negotiated by the United Nations. How Did this Happen? Plastics made from fossil fuels are just over a century old. Production and development of thousands of new plastic products accelerated after World War II to the extent that life without plastics would be unimaginable today. Plastics revolutionized medicine with life-saving devices, made space travel possible, lightened cars and jets—saving fuel and lessening pollution —and saved lives with helmets, incubators , and equipment for clean drinking water. The conveniences plastics offer, however, led to a throw-away culture that reveals the material’s dark side: Today, single-use plastics account for 40 percent of the plastic produced every year. Many of these products, such as plastic bags and food wrappers, are used for mere minutes to hours, yet they may persist in the environment for hundreds of years. Plastics by the Numbers Some key facts:

• Half of all plastics ever manufactured have been made in the last 15 years.
• Production increased exponentially, from 2.3 million tons in 1950 to 448 million tons by 2015. Production is expected to double by 2050.
• Every year, about 8 million tons of plastic waste escapes into the oceans from coastal nations. That’s the equivalent of setting five garbage bags full of trash on every foot of coastline around the world.
• Plastics often contain additives making them stronger, more flexible, and durable. But many of these additives can extend the life of products if they become litter, with some estimates ranging to at least 400 years to break down.

How Plastics Move around the World Most of the plastic trash in the oceans, Earth’s last sink, flows from land. Trash is also carried to sea by major rivers, which act as conveyor belts, picking up more and more trash as they move downstream . Once at sea, much of the plastic trash remains in coastal waters. But once caught up in ocean currents, it can be transported around the world. On Henderson Island, an uninhabited atoll in the Pitcairn Group isolated halfway between Chile and New Zealand, scientists found plastic items from Russia, the United States, Europe, South America, Japan, and China. They were carried to the South Pacific by the South Pacific gyre , a circular ocean current. Microplastics Once at sea, sunlight, wind, and wave action break down plastic waste into small particles, often less than half a centimer (one-fifth of an inch) across. These so-called microplastics are spread throughout the water column and have been found in every corner of the globe, from Mount Everest, the highest peak, to the Mariana Trench, the deepest trough . Microplastics are breaking down further into smaller and smaller pieces. Plastic microfibers (or the even smaller nanofibers), meanwhile, have been found in municipal drinking water systems and drifting through the air. Harm to Wildlife Millions of animals are killed by plastics every year, from birds to fish to other marine organisms. Nearly 700 species, including endangered ones, are known to have been affected by plastics. Nearly every species of seabird eats plastics. Most of the deaths to animals are caused by entanglement or starvation. Seals, whales, turtles, and other animals are strangled by  abandoned fishing gear or discarded six-pack rings. Microplastics have been found in more than 100 aquatic species, including fish, shrimp, and mussels destined for our dinner plates. In many cases, these tiny bits pass through the digestive system and are expelled without consequence. But plastics have also been found to have blocked digestive tracts or pierced organs, causing death. Stomachs so packed with plastics reduce the urge to eat, causing starvation. Plastics have been consumed by land-based animals, including elephants, hyenas, zebras, tigers, camels, cattle, and other large mammals, in some cases causing death. Tests have also confirmed liver and cell damage and disruptions to  reproductive systems , prompting some species, such as oysters, to produce fewer eggs. New research shows that larval fish are eating nanofibers in the first days of life, raising new questions about the effects of plastics on fish populations. Stemming the Plastic Tide Once in the ocean, it is difficult—if not impossible—to retrieve plastic waste. Mechanical systems, such as Mr. Trash Wheel, a litter interceptor in Maryland’s Baltimore Harbor, can be effective at picking up large pieces of plastic, such as foam cups and food containers, from inland waters. But once plastics break down into microplastics and drift throughout the water column in the open ocean, they are virtually impossible to recover. The solution is to prevent plastic waste from entering rivers and seas in the first place, many scientists and conservationists—including the National Geographic Society—say. This could be accomplished with improved waste management systems and recycling, better product design that takes into account the short life of disposable packaging, and reduction in manufacturing of unnecessary single-use plastics.

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Related Resources

Plastic factories like this one in China are increasing production of virgin plastic, even as plastic pollution sweeps into the oceans in record volumes.

Plastic pollution is a huge problem—and it’s not too late to fix it

Correcting our plastic waste problem requires a fundamental change in thinking about how plastics are made, used, and discarded, two new studies say.

The global campaign to gain control of plastic waste is one of the fastest-growing environmental causes ever mounted. Yet it hasn’t been enough to make a dent in the growing tonnage of discarded plastic that ends up in the seas.

In the next 10 years, the waste that slides into waterways, and ultimately the oceans , will reach 22 million tons and possibly as much as 58 million tons a year. And that’s the “good” news—because that estimate takes into account thousands of ambitious commitments by government and industry to reduce plastic pollution.

Without those pledges, a business-as-usual scenario would be almost twice as bad. With no improvements to managing waste beyond what’s already in place today, 99 million tons of uncontrolled plastic waste would end up in the environment by 2030.

These two scenarios, the result of new research by an international team of scientists, are a far cry from the first global tally published in 2015, which estimated that an average of 8.8 million tons flow into the oceans annually. That was a figure so startling to the world when it was published five years ago, it helped invigorate the plastic trash movement.

Jenna Jambeck, the University of Georgia engineering professor who calculated that number, also came up with a vivid analogy to put it in context. It would be the equivalent of one dump truck tipping a load of plastic into the ocean every minute every day for a year. Jambeck is also part of the team that came up with the new calculations. But coming up with a new way to visualize 22 to 58 million tons proved a challenge.

“I don’t know. We’re getting into the realm of what’s incomprehensible,” she says. “How about a football stadium filled with plastic every day? Or enough plastic to cover Rhode Island or the country of Luxembourg ankle deep?”

For Hungry Minds

Neither of these new analogies, while accurate, capture the magnitude of what’s at stake. (More: We're drowning in plastic—find out why. )

Like climate change, a lot rides on how the global community responds in the next couple of decades. And, though the parallels between the problem of plastic waste and climate change are obvious—both are rooted in oil, the basic ingredient to make plastics, they are dissimilar in one key way: plastic’s persistence. While there is some possibility, however remote, that technology and restoration of natural ecosystems could remove CO 2 from the atmosphere, there is no such analog for plastic. Virtually indestructible, it doesn’t disappear.

“For me, the biggest issue is the question of permanence,” says George Leonard , the Ocean Conservancy’s chief scientist and a member of the team that produced this newest forecast. “If we don’t get the plastic pollution problem in the ocean under control, we threaten contaminating the entire marine food web, from phytoplankton to whales. And by the time the science catches up to this, perhaps definitively concluding that this is problematic, it will be too late. We will not be able to go back. That massive amount of plastic will be embedded in the ocean’s wildlife essentially forever.”

The power of two

Royal Dutch Shell will produce plastic pellets like these at its new plant in Beaver County, Pennsylvania. The plant will create more than a million tons of the tiny pellets. Many in the Pittsburgh area see it as an economic engine, but others worry about the long-term environmental harm.

The analysis is the second in recent weeks to look ahead to the future of the plastic economy and conclude that correcting the waste problem—40 percent of plastic manufactured today is disposable packaging—requires a fundamental change in thinking about how plastics are made, used, and discarded.

The new findings were made by a team of scientists funded by the National Science Foundation through the University of Maryland’s National Socio-Environmental Synthesis Center ( SESYNC ). The other project, which looks ahead to 2040, was led by the Pew Charitable Trusts and SYSTEMIQ, a London-based environmental advisory and investment firm, and was first made public in July. Both studies were published together in the journal Science in September.

What’s unusual is that two independent scientific working groups, using differing methodologies and timelines, reached the same broad conclusions. Both laid blame for the rising tonnage of plastic in the seas on the growth of plastic production that is outpacing the world’s ability to keep up with collecting plastic trash. They also agreed that reducing surging waste requires reducing surging production of virgin plastic.

“The magnitude of the problem is the same. The difference is in methodology,” says Stephanie Borrelle, a marine biologist in New Zealand and lead author of the SESYNC study. “We have to do something about this and do it soon. Our annual count of leakage doesn’t account for what’s already in the oceans.”

Both projects also concluded that plastic waste could be significantly reduced, though not eliminated, using existing technologies. That includes improving waste collection and recycling, redesigning products to eliminate packaging made from unrecyclable plastics, expanding refillables, and in some cases substituting other materials. But solutions such as recycling, now globally hovering around 12 percent, would also require a massive scaling-up with many additional recycling facilities that don’t exist.

The SESYNC project also calls for cleaning up plastic waste from shorelines, where possible. To give an idea of the scale involved in achieving that goal, it would require a billion people to participate in the Ocean Conservancy’s annual beach cleanup that now attracts about one million volunteers.

“The inconvenient truth now is that this business-as-usual growth in production of new plastics is not compatible with ending plastics in nature,” says Ben Dixon, a former sustainability manager at Royal Dutch Shell and partner at SYSTEMIQ. “That’s the inconvenient truth both studies get to the heart of. We may see more pressures from investors, customers, and a changing of the world underneath the feet of these companies.”

Both projects captured the attention of the plastics industry, which was quick to praise the research, but dismissed the idea of reducing production of virgin plastic as “highly counterproductive and impractical,” in the words of the American Chemistry Council, a trade group for the petrochemical industry. In emailed responses, ExxonMobil and Dow Chemical, two of the world’s leading manufacturers of polyethylene, agreed.

“Reducing production to solve the waste problem will, in turn, aggravate the carbon and climate problem as alternative materials have higher emissions,” Dow said.

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The manufacturing of plastic emits less CO2 and uses less water than for glass or aluminum. Some argue that such accounting doesn’t always factor in all the costs, such as environmental cleanup and weight. Glass manufacturing emits less CO2 per gram, but glass bottles are heavier. And, in the marine world, they say, it’s beside the point: Turtles eat plastic bags, not glass bottles and aluminum cans.

Todd Spitler, an Exxon spokesman, said the company’s focus will be on “increasing plastic recyclability, supporting improvements in plastic waste recovery and minimizing plastic pellet loss from our operations."

The SESYNC study calls for setting global limits on the production of virgin plastic, a recommendation unlikely to be realized. At the last United Nations Environmental Program meeting in Nairobi, Kenya, in 2019, negotiations to pass a resolution calling for phasing out single-use plastic by 2025 and to draft a legally binding treaty on plastic debris ended in a stalemate.

The Pew/SYSTEMIQ study calls for reducing virgin production by 11 percent, arguing there is enough waste plastic that could be recycled and remade into new plastic to satisfy demand. The problem is that virgin plastic—new resin created from natural gas or oil—is so cheap to make that it undermines the economics of the recycling market. It is simply less expensive to manufacture new plastic than to collect, sort, and process disposable plastic into new feedstock. Especially now, with the collapse of oil prices. (Read more on the SYSTEMIQ study here.)

Plastic production to increase by 2050

In fact, production is forecast to more than double by 2050—increasing to 756 million tons anticipated in 2050 from 308 million tons produced in 2018, according to a report published by the American Chemistry Council in 2019. In the United States, $203 billion has been invested in 343 new or expanded chemical plants to produce plastics, according to ACC figures published last February. Production capacity for ethylene and propylene is projected to increase by 33 to 36 percent, according to an estimate by the Center for International Environmental Law.

Keith Christman , the ACC’s managing director of plastics markets, says the demand for plastic products, such as lightweight automobile parts and materials used in home construction, including insulation and water piping, is only going to grow.

“New technologies is the direction that we see the industry going,” he says.

Historically, plastic production has increased almost continuously since the 1950s, from 1.8 million tons in 1950 to 465 million tons in 2018. As of 2017, 7 billion of the 8.8 billion tons produced globally over that whole period have become waste.

The industry attributes future growth to two factors: the increasing global population and demands for more plastic consumer goods, fueled by the increasing buying power of a growing middle class. The UN projects that the world’s population, now about 7.8 billion, will add about two billion more by 2050, primarily in Asia and Africa. Globally, the middle class is anticipated to expand by 400 million households by 2039—and that is where the plastics market growth will occur.

Africa, to cite one example, shows the complications that lie ahead for gaining control of plastic waste in the coming decades. The continent today generates waste at a low rate by global standards, according to a UN report published last year. It also has limited environmental regulations, weak enforcement, and inadequate systems in place to manage waste. But as its population explodes and becomes more urban, and as buying habits change with higher standards of living, sub-Saharan Africa is forecast to become the dominant region producing municipal waste.

“Everyone is going to need to play a role along the whole value chain,” says Guy Bailey , a leading plastics analyst at Wood Mackenzie, a consulting firm specializing in energy, chemicals, mining and other research.

“If you are a recycler, it is difficult to make an investment when oil prices completely destroy the economics of your business. If you are a packing company, you are faced with so many choices of materials, it’s hard to know which to pick. If you are a chemical company, you clearly can see the reputational challenge. They risk losing their social license to operate if things go too far. They want to address those challenges.”

The Alliance to End Plastic Waste, founded last year by 50 industry titans, committed to investing $1.5 billion in creating solutions to improve methods for collecting plastic waste and recycling into new products. So far, it has launched 14 projects, many in Southeast Asia and Africa, including in the Philippines, Indonesia, and Ghana.

Jacob Duer, president and CEO, said the new report “reiterates the necessity and the urgency in addressing the issue and underlines the importance of a paradigm shift.”

As the organization, based in Singapore, matures, he says the number of projects and capital investment will grow. But it opposes reducing virgin plastic production.

Both Duer and Martyn Ticknet, head of the Alliance’s project development, see similarities between tackling plastic waste and global efforts to close the hole in the ozone layer that began in the 1970s. Last year the hole had shrunk to its smallest size on record since its discovery.

“We’ve solved major crises before,” Ticknet says. “It takes some time to get going.”

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The plastic pollution crisis

Plastics only began to be produced in large quantities following the second world war – but plastic pollution has since become one of the most serious threats humanity faces. By 2015, 60% of all plastic ever produced had become plastic waste, and in today’s world, plastic waste is ubiquitous – it’s in the air, in the soil, in freshwater, and in the sea.  

Much of the world’s plastic waste – from large items down to barely visible microplastic particles – ends up in the ocean, where it can persist for hundreds of years. Here it has negative effects on marine life of all kinds, and ultimately causes harm to humans too. Up to 12 million tonnes of plastic debris is entering the global ocean every year:  2  the UN calls it ‘a planetary crisis’.

The highly populated, semi-enclosed Mediterranean basin is one of the global hotspots for marine plastic pollution. Urgent and wide-ranging action is required to radically reduce the amounts of plastic that reach the sea and bring the situation under control – but for this to happen, we need to build as full a picture as possible of what’s actually going on.

 Where does ocean plastic come from? 

Overall, 80% of marine plastic debris comes from land, and 20% is produced by ocean-based sources such as fishing, shipping and aquaculture.  3  Much of it is comprised of industrial and domestic waste from metropolitan and urban areas with poorly managed collection and disposal systems. Rubbish finds its way into rivers and other waterways, sometimes through storm drains and sewage outfalls, and these take it all the way to the sea. It’s estimated that 94% of the plastic pollution that enters the Mediterranean comes in the form of macroplastics, but microplastic pollution is significant too. Land-based sources of microplastics include agricultural polyethylene sheets that fragment from weathering, biosolids and sewage sludge from wastewater treatment plants, and grey water from washing clothes made with synthetic fibres.  4  Sewage entering municipal treatment systems is high in microfibres from textiles, microplastics from personal care products, and degraded consumer products.

Between 80 and 90 percent of microplastics entering treatment systems remain in residual sewage sludge. This sludge is often used as fertilizer in agriculture, resulting in plastic being deposited on agricultural fields where it can remain for long periods of time – or be washed into the rivers and out to sea. Based on a recent study, microplastics can persist in soils for more than 100 years, due to low light and oxygen conditions 5 .    

The plastics life cycle

Plastic pollution is a design, production, consumption and disposal challenge that must be tackled across plastic’s entire life cycle. Many factors contribute to the issue, most obviously unsustainable consumption patterns, non-existent or ineffective legislation, inefficient waste management systems, and a lack of coordination between different sectors.

The impacts of plastic pollution on biodiversity and human health

Plastic pollution has adverse impacts on ocean ecosystems, the integrity of food supplies, and people’s livelihoods.

Entanglement and ingestion are the most common hazards for marine species, almost all of which – from microscopic zooplankton to the largest marine mammals – will come into contact with plastic waste during their lives. Entanglement in plastic ropes, lines and discarded fishing gear injures and kills all kinds of marine animals; while ingestion at every stage of the food chain can cause fatalities or have major impacts on physiological functions including nutrition, growth, behaviour and reproduction.  

 Once microplastics and nanoplastics are ingested by marine animals they become part of the food web, and can ultimately enter the human food chain.  

Confronting the issue: a harmonised methodology and a global agreement

Plastic leakage is a complex issue, involving multiple sources and actors, and addressing it requires stakeholders to join forces and intervene at various levels. Before this can happen, though, countries and cities face an initial knowledge gap: they need to establish the magnitude of the challenge they face, and gain an understanding of the processes involved.  Resolution No. 6 on marine plastic litter and micro-plastics  adopted at the  Fourth Session of the UN Environment Assembly (UNEA-4)  in 2019 highlighted the importance of a h armonised methodology to measure plastic flows and leakage along the value chain, and generate actionable data.

 Once these facts are established, countries need practical and legislative tools to address the root sources of the problem. With this in mind, the  Fifth UN Environment Assembly (UNEA-5)  created an expert group on marine litter and microplastics. The group is “reviewing the present situation and analysing the effectiveness of existing and potential response options related to marine plastic litter and microplastics”. It developed and signed “a new global agreement , to provide a legal framework of global response and to facilitate national responses especially for those countries with limited resources and capacities that could contain either legally binding and/or non-binding elements”.

The  Programme for the Assessment and Control of Marine Pollution in the Mediterranean (MEDPOL)  of the   United Nations Environment Programme (UNEP)   is responsible for the implementation of the Integrated Monitoring and Assessment Programme (IMAP) for the Pollution and Litter and Noise clusters.   MED POL supports the Contracting Parties in the formulation and implementation of pollution control and prevention policies as well as regulatory measures. MED POL also undertakes regular activities to promote capacity-building and provides technical assistance on monitoring and assessment, implementation and enforcement. Its purpose is to assist Mediterranean countries in the implementation of three major protocols of the  Barcelona Convention:

•  The Protocol for the Protection of the Mediterranean Sea against Pollution from Land-Based Sources 
•  The Protocol for the Prevention of Pollution in the Mediterranean Sea by Dumping from Ships and Aircraft 
•  The Protocol on the Prevention of Pollution of the Mediterranean Sea by Transboundary Movements of Hazardous Wastes and their Disposal

The Mediterranean: plastic pollution hotspot

The Mediterranean Sea is a global hotspot for plastic pollution, its semi-enclosed basin concentrating marine litter at levels comparable to those found in the five subtropical gyres  7  ,the most notorious being the ‘Great Garbage Patch’ of the North Pacific.

The need for knowledge: PlastiMed project

In order to improve knowledge of the origins, distribution and leakage of plastic waste in the Mediterranean, a quantitative study on the impact of microplastics in the Mediterranean ecosystem was conducted. The research was based on samples collected during two main expeditions,  ExpeditionMED  and  Tara Méditerranée 2014  . In the latter, 75,000 microplastic particles were collected and analysed, making it the largest study of this kind in the Mediterranean to date. Following the expeditions, a database of Mediterranean plastic polymer types, including their geographical distribution, was completed, and a modelling study of the circulation of plastic debris in the Mediterranean was developed.

 The recent IUCN report   Mare Plasticum :  The Mediterranean   provides information about the quantity of plastics leaking into the Mediterranean Sea every year, also highlighting the countries and cities with the highest plastic leakage rates. This map is a combination of both studies, merging information gathered through fieldwork and desk-based analysis.

Taking action

The  Beyond Plastic Med  (BeMed) initiative was launched in 2019 to develop and support a network of stakeholders committed to implementing concrete solutions for the prevention of plastic pollution in the Mediterranean. By raising awareness of the issue, bringing together companies and organisations who can contribute to the project’s aims, and spreading best practices in the field, BeMed is an important umbrella for much of the work going on in the Mediterranean today.

In 2019, IUCN-Med launched the   Plastic Waste-Free Islands Mediterranean   project, as part of its global   Close the Plastic Tap   programme. The initiative’s overarching goal is to drive the circular economy agenda forward and to reduce plastic waste generation and leakage from islands. The programme of work focuses on tackling plastic pollution at its source by engaging a wide range of stakeholders – including governments, industries and society – and on addressing plastic pollution knowledge gaps. 

Surfrider Europe has been advocating for enhanced environmental policies to tackle plastic pollution and raising awareness among citizens to change their behaviour.

Tara Foundation conducted a 2019 expedition along nine major European rivers to research the origins and flux of microplastic waste, using its scientific expertise to raise awareness and educate the general public, as well as mobilise political decision-makers at the highest level.

In 2017, Région Sud (Provence-Alpes-Côte d’Azur) established the Zero Plastic Waste Pledge to enable local authorities, companies and associations to commit to reducing plastic waste at sea and on land. Région Sud and the IUCN signed a   joint declaration   at the World Conservation Congress, reflecting strong engagement and the beginning of coordinated action against plastic pollution.

Co-developed by the United Nations Environment Programme (UNEP) and the IUCN, the   National Guidance on Plastic Pollution Hotspotting and Shaping Action   contributes to filling gaps in knowledge. It provides a methodological framework and practical tools applicable at national level. Beyond the quantification and qualification of plastic pollution, the guidance offers an effective interface between science-based assessments and policy-making. The guidance maps plastic leakage and its impacts across the value chain by collecting and analysing data on plastic production, consumption, waste management and disposal, and prioritises hotspots for action. It enables governments to collaborate with key stakeholders to identify and implement corresponding interventions and instruments in these hotspots, ensuring that action takes place in the areas that need it most. Once decision-makers are equipped with reliable knowledge through use of the guidance, they can set targets, agree and implement actions, and monitor progress.

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• Boucher, J., & Friot, D. (2017).    Primary microplastics in the oceans: a global evaluation of sources    (Vol. 43). Gland, Switzerland: IUCN. 43pp.
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• Azoulay, D., Villa, P., Arellano, Y., Gordon, M. F., Moon, D., Miller, K. A., & Thompson, K. (2019).    Plastic & health: the hidden costs of a plastic planet .  Geneva: CIEL;
• Peng, L., Fu, D., Qi, H., Lan, C. Q., Yu, H., & Ge, C. (2020). Micro-and nano-plastics in marine environment: Source, distribution and threats—A review.  Science of the Total Environment ,  69 8.  DOI: 10.1016/j.scitotenv.2019.134254 
• Cózar, A., Sanz-Martín, M., Martí, E., González-Gordillo, J. I., Ubeda, B., Gálvez, J. Á., ... & Duarte, C. M. (2015). Plastic accumulation in the Mediterranean Sea.  PloS one ,  10 (4).  DOI:10.1371/journal.pone.0121762 
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• Pedrotti Maria Luiza, Lomard Fabien, Baudena Alberto, Galgani François, Kedzierski Mikaël, Elineau Amanda, Henry Maryvonne, Bruzeau Stéphane, Reverdin Gilles, Boss Emmanuel, & Gorsky Gabriel. (2021). Tara Mediterranean surface plastic quantitative dataset [Data set]. Zenodo.  DOI: 10.5281/zenodo.5538238  .
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Acknowledgements

This web story has been edited by IUCN Med and its partners, with financial support from the   Prince Albert II of Monaco Foundation   .

Produced and designed by   Swim2Birds   &   IUCN Centre for Mediterranean Cooperation.

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Protect Our Planet from Plastic Pollution: 5 Things to Know

By Dynahlee Padilla-Vasquez on May 1, 2024

Female workers sort out plastic bottles for recycling in a factory in Dhaka, Bangladesh. If plastic production stays on its current trajectory, by 2030, greenhouse gas emissions from plastic could reach 1.34 billion tons per year. Photo: Abir Abdullah/Climate Visuals

Plastics are polluting our planet and choking our ocean, harming human health, and damaging ecosystems vital to our livelihoods. The UN Environment Programme is raising the alarm on the severity of the global plastics crisis and highlighting the networks of everyday people, coastal workers, and communities who are spearheading solutions to beat plastic pollution.

More than 430 million tons of plastic are produced each year, two-thirds of which is cast aside as waste after just one use. If trends continue, plastic waste will triple by 2060, with dire consequences for both ecosystems and human health.

Eleven million metric tons of plastics enter our ocean alone each year, in addition to the estimated 200 million metric tons that already flow through our marine environments, per data from the Ocean Conservatory .

At the current rate of production, there will be more plastic than fish in the ocean by mid-century, according to Nikola Simpson, Head of the United Nations Development Programme’s Barbados and Eastern Caribbean Blue Economy Accelerator Lab.

“We just keep producing, producing, producing plastic,” she says. The UN Environment Programme is determined to help the world avert such a catastrophic future. UNEP’s 2023 report , “Turning off the Tap: How the world can end plastic pollution and create a circular economy,” maps out a plan to reduce global plastic waste by 80% within two decades.

Here are five reasons why the world needs to beat plastic pollution — and how everyone can step up to protect our planet for generations to come.

Microplastic pellets, shown here on a fingertip, are extremely small pieces of plastic debris found nearly everywhere in the environment, resulting from the disposal and breakdown of consumer products and industrial waste. Photo: Chayanuphol

1. Plastic is Everywhere.

From the Philippines to the Arctic , plastic is everywhere. It takes a variety of forms, from synthetic fishing nets to single-use items like water bottles and trash bags.

If all plastic waste in the ocean were collected, it would fill 5 million shipping containers. Put another way, there is enough plastic in the ocean to stretch 30,000 kilometers (18,640 miles) if placed end to end. That’s the equivalent of a trip from New York City to Sydney, Australia.

And because plastic is not at all biodegradable, it simply breaks apart into smaller and smaller pieces over time, creating what’s known as micro- or nanoplastics.

“It’s completely indestructible,” says Agustina Besada, co-founder and CEO of Unplastify, an organization based in Buenos Aires, Argentina, committed to ending plastic pollution. “To me, that’s a problem of systemic design.”

A man works to clean up marine waste from the beaches and waters of Clayoquot Sound on the west coast of Vancouver Island, Canada. Data from remote beach cleans is recorded, tracked and used to create public-facing programs and campaigns to create systemic change for pollution from plastics and debris. Photo: Nicole Holman/Climate Visuals

2. Plastics Harm Our Health and Our Ecosystems.

Despite being tiny in size, microplastics and nanoplastics pose a massive threat to human health and the health of vital ecosystems.

“These microplastics act as little sponges and come with a lot of different chemicals that get absorbed,” Besada explains. “All these [affect] our health system [and can cause] endocrine alterations.”

They also infiltrate and contaminate every part of the planet, from everyday things like our clothing and laundry to remarkable places like the summit of Mount Everest or the depths of the ocean.

When disposing of plastic, “there’s no such thing as ‘away,’ because everything must go somewhere,” Simpson says. “It’s in your phone, in your credit card, in your clothes. … It’s now in your blood.”

When you look at “the human health impacts of plastics,” she adds, “some of them have been linked to possibly being cancerous.”

More than 900 health professionals and medical associations agree: They recently signed an open letter asserting that “plastic poses an ongoing crisis for human and planetary health” that demands urgent global action.

And it’s not just humans who are being negatively impacted; ocean ecosystems are harmed as well. Besada notes that plastics have been shown to affect reproduction abilities in animals, which has serious implications not only for our food chain but also for communities that rely on those ecosystems for their livelihoods.

As a fast-growing source of greenhouse gas emi ss io ns, UNEP estimates that plastic production, use, and disposal could account for 19 % of the total global carbon budget by 2040.    

A female student of Nikuao Primary School in Kiribati refills her water bottle from reusable containers sponsored by UNICEF. Photo: Vlad Sokhin / UNICEF

3. To Beat Plastic Pollution: Reduce, Reuse, Recycle, Reorient.

It’s entirely possible to meet UNEP’s ambitious goal of reducing plastic waste by 80% in the next two decades. The changes we need to make as consumers are necessary, affordable, and achievable by implementing three market shifts.

Eliminating unnecessary common plastics such as excessive packaging is the first step, according to UNEP’s “Turning off the Tap” report. Reusing refillable bottles for example, in addition to enhancing recycling and turning to greener alternatives, are among the report’s recommendations.

“If we can reduce production that would significantly help. And then hopefully, as behavioral change increases, we then use alternatives, or we go back to what we used in the past,” says Simpson.

Besada adds, “We need to identify which are the plastics that we still need, and we need to improve infrastructure to recycle. … We cannot rely [solely] on recycling to fix the problem.”

Not all plastics are made the same either. So, identifying what type of materials can be recycled — and where — is key. A variety of economic, social, and cultural reasons, including infrastructure, are part of why recycling isn’t always ideal, Besada explains.

However, if consumers and corporations transition to plastic alternatives that are less harmful to the environment that would help, a process the report describes as reorientation and diversification.

Two men harvest jute crops and stack them for drying in India. Jute, which is one of the best alternatives to plastic products, has become an increasingly popular crop to grow in West Bengal. Photo: Dipayan Bose/Climate Visuals

4. Transitioning Away from Plastics Saves Money and Creates Jobs.

With an estimated annual financial risk of $100 billion for businesses dealing with waste management, circularity in plastics — or put simply, using plastics more efficiently — could save $4.5 trillion in environmental and social costs in the next 17 years, as underscored in UNEP’s report.

The transition would also create opportunities for jobs, income, and innovation by 2040. That’s an estimated 700,000 additional jobs and improved livelihoods for millions of workers in developing countries directly associated with short-lived plastics, according to the report.

Still, a lot of work will be needed to manage 100 million metric tons of plastics from short-lived products yearly by 2040. If government policies fail to support shifting away from plastic production and overconsumption, countries will be left in the lurch with 227 million tons of plastic management versus 40 million tons, per the report.

With plastic packaging virtually everywhere, “every person on average uses 45 kilograms, which I think is 90 [to a 100] pounds of plastic per year,” says Besada.

Negotiations commence at the UN Environment Programme's second Intergovernmental Negotiating Committee meeting on plastic pollution at UNESCO headquarters in Paris. Photo: Twitter / Inger Andersen .

5. Global Momentum to End Plastic Pollution is Growing.

2022 marked a historic decision at the fifth session of the United Nations Environment Assembly, where all 193 UN Member States agreed to end plastic pollution through a legally binding international agreement.

Besada notes that all voices and stakeholders need to have balanced representation and work toward bipartisanship throughout the negotiating process, which is ongoing. The fourth session of the Intergovernmental Negotiating Committee was held in Ottawa, Canada, in April 2024. This latest round of negotiations marks the second-to-last session before delegates gather in November in Busan, Republic of Korea, where the agreement is set to be finalized.

In the latest session, “countries zeroed in on the all-important, yet divisive, issue of absolute reductions in plastic production,” according to Ryan Hobert, Managing Director of Climate and Environment at the UN Foundation. Rwanda and Peru led the way in pushing for cuts to plastic production. The proposal they put forward would slash production globally by 40% by 2040, from a 2025 baseline.

“Ultimately, negotiators failed to chart a clear path forward,” notes Hobert. “They need to redouble their efforts in the months ahead so a meaningful and robust agreement can be reached at the final negotiating session later this year,” he adds.

Indeed, “agreeing to a global agreement on plastic pollution by the end of 2024 would mark one of the most significant environmental decisions,” says Steven Guilbeault, Canada’s Minister of Environment and Climate Change. “[It] would be a first-of-its-kind agreement to unite the world around a shared goal to end plastic pollution,” he explains.

Hobert agrees, stating unequivocally that, “The health of our planet and its inhabitants depend on it.”

In addition to government action, UNEP highlights the importance of efforts to raise advocacy and awareness. Individuals and communities must continue to use their voices to talk about the need to end plastic pollution and put their values into practice by supporting businesses striving to reduce single-use plastic products in their supply chains.

“I always try to encourage everyone to try to create systemic change,” says Besada. For example, if a school can partner with a bakery to stop packaging cookies with plastic and instead sell cookies in bulk, she says, then the possibilities are endless.

Anyone can participate. Anyone can make a difference locally. Anyone can take their advocacy efforts to the next level.

“If you want to advocate and pursue regulation, do it,” Besada urges. “There are many, many levels of action, it just depends on how involved you want to get.”

This blog post was originally published on May 31, 2023.

Join the Movement

Help protect our planet and save our ocean by joining the global movement to #BeatPlasticPollution.

Plastic Pollution Essay

500+ words essay on plastic pollution.

Plastic has become an integral part of our daily lives. We begin our day using mugs and buckets made of plastic for bathing. Further, as we trace back our activities throughout the day, we use plastic in the form of water bottles, combs, food packaging, milk pouches, straws, disposable cutlery, carry bags, gift wrappers, toys etc. The wide use of plastic has resulted in a large amount of waste generated. Plastic has been so much used that plastic pollution has become one of the environmental problems that the world is facing today. It has impacted the environment, our health and well-being. We have all contributed to this problem, and now it’s our responsibility to work towards it to reduce and ultimately End Plastic Pollution. This essay on plastic pollution will help students to understand the harmful effects of using plastic and how it is affecting our environment. So, students must go through it and then try to write their own essays on this topic. They can also practise CBSE essays on different topics as well.

Plastic Pollution

The accumulation of plastic products in huge amounts in the Earth’s environment is called plastic pollution. It adversely affects wildlife, wildlife habitat, and humans, which has become a major concern. In 2008, our global plastic consumption worldwide was estimated at 260 million tons. Plastic is versatile, lightweight, flexible, moisture-resistant, strong, and relatively inexpensive, because of which it is excessively used by everyone. It has replaced and displaced many other materials, such as wood, paper, stone, leather, metal, glass and ceramic. Plastics have come to clutter almost every landscape. In the modern world, plastics can be found in components ranging from stationery items to spaceships. Therefore, the over-consumption of plastic goods, discarding, littering, use and throwing culture has resulted in plastic waste generation and thus creating plastic pollution.

Every day, thousands of tons of pollutants are discarded into the air by natural events and human actions. Far more damaging are the substances discharged into the atmosphere by human actions. Most plastics are highly resistant to the natural processes of degradation. As a result, it takes a longer period of time to degrade the plastic. It has resulted in the enormous presence of plastic pollution in the environment and, at the same time, adversely affected human health. It is estimated that plastic waste constitutes approximately 10% of the total municipal waste worldwide and that 80% of all plastic found in the world’s oceans originates from land-based sources.

How to Manage Plastic Pollution?

To save the environment from plastic waste, we should minimise and ultimately end the use of plastic. Each one of us has to learn the following 4 R’s:

• Refuse – Say no to plastic, particularly single-use plastic, as much as possible.
• Reduce – Limit or reduce the use of plastic in daily life.
• Reuse – Reuse plastic products as much as possible before disposing of them.
• Recycle – Plastic products should be recycled into other usable products. This reduces the demand for manufacturing raw plastic required to make various plastic products.

Apart from that, we should educate other people around us. We should create awareness campaigns in public places and help people know about plastic pollution and its harmful effects. We should stop this culture of using and throwing and start reusing things. When everyone takes a pledge to minimise the use of plastic, then we will be able to manage plastic pollution.

Students must have found this Essay on Plastic Pollution helpful for improving their writing section. They can also access more study material related to CBSE/ICSE/State Board/Competitive exams, by visiting the BYJU’S website.

Frequently asked Questions on Plastic pollution Essay

How does plastic pollution affect the environment.

Excessive usage of plastic products has caused the accumulation of this plastic on Earth. Plastic is non-biodegradable and does not naturally degrade or break down thus these plastics are flooded over the Earth.

How to reduce plastic usage?

Replacement of plastic items with jute, cotton and other biodegradable items needs to come into practice more.

What are the simple steps to avoid plastic overuse?

The simple 3 R method can be followed: “Reduce, reuse and recycle”.

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Trying to Live a Day Without Plastic

It’s all around us, despite its adverse effects on the planet. In a 24-hour experiment, one journalist tried to go plastic free.

To avoid sitting on plastic, the writer brought a wooden chair to the New York City subway. Credit... Jonah Rosenberg for The New York Times

Supported by

By A. J. Jacobs

Jacobs is a journalist in New York who has written books on trying to live by the rules of the Bible and reading the Encyclopaedia Britannica from A to Z.

• Published Jan. 11, 2023 Updated June 20, 2023

Listen to This Article

On the morning of the day I had decided to go without using plastic products — or even touching plastic — I opened my eyes and put my bare feet on the carpet. Which is made of nylon, a type of plastic. I was roughly 10 seconds into my experiment, and I had already committed a violation.

Since its invention more than a century ago, plastic has crept into every aspect of our lives. It’s hard to go even a few minutes without touching this durable, lightweight, wildly versatile substance. Plastic has made possible thousands of modern conveniences, but it has come with downsides, especially for the environment. Last week, in a 24-hour experiment, I tried to live without it altogether in an effort to see what plastic stuff we can’t do without and what we may be able to give up.

Most mornings I check my iPhone soon after waking up. On the appointed day, this was not possible, given that, in addition to aluminum, iron, lithium, gold and copper, each iPhone contains plastic. In preparation for the experiment, I had stashed my device in a closet. I quickly found that not having access to it left me feeling disoriented and bold, as if I were some sort of intrepid time traveler.

I made my way toward the bathroom, only to stop myself before I went in.

“Could you open the door for me?” I asked my wife, Julie. “The doorknob has a plastic coating.”

She opened it for me, letting out a “this is going to be a long day” sigh.

My morning hygiene routine needed a total revamp, which required detailed preparations in the days before my experiment. I could not use my regular toothpaste, toothbrush, shampoo or liquid soap, all of which were encased in plastic or made of plastic.

Fortunately, there is a huge industry of plastic-free products targeted at eco-conscious consumers, and I had bought an array of them, a haul that included a bamboo toothbrush with bristles made of wild boar hair from Life Without Plastic. “The bristles are completely sterilized,” Jay Sinha, the company’s co-owner, assured me when I spoke with him the week before.

Instead of toothpaste, I had a jar of gray charcoal-mint toothpaste pellets. I popped one in, chewed it, sipped water and brushed. It was nice and minty, though the ash-colored spit was unsettling.

I liked my shampoo bar. A shampoo bar is just what it sounds like: a bar of shampoo. Mine was scented pink grapefruit and vanilla, and lathered up well. According to shampoo bar advocates, it is also cheaper than bottled shampoo on a per-wash basis (one bar can last 80 showers). Which is good, because the plastic-free life can be expensive. Package Free, a sleek outlet in the NoHo neighborhood of Manhattan that abuts Gwyneth Paltrow’s Goop store, sells a zinc and stainless-steel razor for $84 (as well as “the world’s first biodegradable vibrator”).

Taking a blogger’s advice, I mixed a D.I.Y. deodorant out of tea tree oil and baking soda. It left me smelling a little like a medieval cathedral, but in a good way. Making your own stuff is another way to avoid plastic, though it does require another luxury: free time.

Before I was done in the bathroom, I had broken the rules a second time, by using the toilet.

Getting dressed was also a challenge, given that so many clothing items include plastic. I had ordered a pair of wool pants that promised to be plastic free, but they had not arrived. In their stead, I chose a pair of old Banana Republic chinos.

The tag said “100 percent cotton,” but when I had checked the day before with a very helpful Banana Republic public relations representative, it turned out to be a little more complicated. The main fabric is indeed 100 percent cotton, but there was plastic lurking in the zipper tape, the internal waistband, woven label, pocketing and threads, the representative told me. I cut my thumb trying to slice off the black brand label with an all-metal knife. Instead of a Band-Aid — yes, plastic — I used some gummed paper tape to stop the bleeding.

Happily, my underwear did not represent a plastic violation — blue boxers from Cottonique made of 100 percent organic cotton with a cotton drawstring in place of the elastic (which is often plastic) waistband. I had found this item via an internet list of “14 Hot & Sustainable Underwear Brands for Men.”

For my upper body, I lucked out. Our friend Kristen had knitted my wife a sweater for a birthday present. It had rectangles of blue and purple, and it was 100 percent merino wool.

“Could I borrow Kristen’s sweater for the day?” I asked Julie.

“You’re going to stretch it out,” Julie said.

“It’s for planet Earth,” I reminded her.

Plastics Present and Past

The world produces about 400 million metric tons of plastic waste each year, according to a United Nations report . About half is tossed out after a single use. The report noted that “we have become addicted to single-use plastic products — with severe environmental, social, economic and health consequences.”

I’m one of the addicts. I did an audit, and I’d estimate that I toss about 800 plastic items in the garbage a year — takeout containers, pens, cups, Amazon packages with foam inside and more.

Before my Day of No Plastic, I immersed myself in a number of no-plastic and zero-waste books, videos and podcasts. One of the books, “Life Without Plastic: The Practical Step-by-Step Guide to Avoiding Plastic to Keep Your Family and the Planet Healthy,” by Mr. Sinha and Chantal Plamondon, came from Amazon wrapped in clear plastic, like a slice of American cheese. When I mentioned this to Mr. Sinha, he promised to look into it.

I also called Gabby Salazar, a social scientist who studies what motivates people to support environmental causes, and asked for her advice as I headed into my plastic-free day.

“It might be better to start small,” Dr. Salazar said. “Start by creating a single habit — like always carrying a stainless-steel water bottle. After you’ve got that down, you start another habit, like taking produce bags to the grocery. You build up gradually. That’s how you make real change. Otherwise, you’ll just be overwhelmed.”

“Maybe being overwhelmed will bring some sort of clarity?” I said.

“That’d be nice,” Dr. Salazar said.

Admittedly, living completely without plastic is probably an absurd idea. Despite its faults, plastic is a crucial ingredient in medical equipment, smoke alarms and helmets. There’s truth to the plastics industry’s catchphrase from the 1990s: “Plastics make it possible.”

In many cases it can help the environment: Plastic airplane parts are lighter than metal ones, which mean less fuel and lower CO₂ emissions. Solar panels and wind turbines have plastic parts. That said, the world is overloaded with the stuff, especially the disposable forms. The Earth Policy Institute estimates that people go through one trillion single-use plastic bags each year.

The crisis was a long time coming. There’s some debate over when plastic entered the world, but many date it to 1855, when a British metallurgist, Alexander Parkes , patented a thermoplastic material as a waterproof coating for fabrics. He called the substance “Parkesine.” Over the decades, labs across the world birthed other types, all with a similar chemistry: They are polymer chains, and most are made from petroleum or natural gas. Thanks to chemical additives, plastics vary wildly. They can be opaque or transparent, foamy or hard, stretchy or brittle. They are known by many names, including polyester and Styrofoam, and by shorthand like PVC and PET.

Plastic manufacturing ramped up for World War II and was crucial to the war effort, providing nylon parachutes and Plexiglas aircraft windows. That was followed by a postwar boom, said Susan Freinkel, the author of “Plastic: A Toxic Love Story,” a book on the history and science of plastic. “Plastic went into things like Formica counters, refrigerator liners, car parts, clothing, shoes, just all sorts of stuff that was designed to be used for a while,” she said.

Then things took a turn.

“Where we really started to get into trouble is when it started going into single-use stuff,” Ms. Freinkel said. “I call it prefab litter.”

The outpouring of straws, cups, bags and other ephemera has led to disastrous consequences for the environment. According to a study by the Pew Charitable Trusts, more than 11 million metric tons of plastic enter oceans each year, leaching into the water, disrupting the food chain and choking marine life.

Close to one-fifth of plastic waste gets burned, releasing CO2 into the air, according to the Organization for Economic Cooperation and Development, which also reports that only 9 percent of plastics are recycled. Some aren’t economical to recycle, and other types degrade in quality when they are.

Plastic may also harm our health. Certain plastic additives — such as BPA and phthalates — may disrupt the endocrine system in humans, according to the National Institute of Environmental Health Sciences. Worrying effects may include behavioral problems and lower testosterone levels in boys and lower thyroid hormone levels and preterm births for women.

“Solving this plastic problem can’t fall entirely on the shoulders of consumers,” Dr. Salazar told me. “We need to work on it on all fronts.”

It’s Everywhere

Early in my no-plastic day, I started to see the world differently. Everything looked menacing, like it might be harboring hidden polymers. The kitchen was particularly fraught. Anything I could use for cooking was off-limits — the toaster, the oven, the microwave. Even leftovers were a no-go. My son waved a plastic baggie filled with French toast. “You want some of this?” Yes, I did.

Instead, I decided to go foraging for raw food items.

I left my building using the stairs, rather than the elevator with its plastic buttons, and walked to a health food store near our apartment on the Upper West Side of Manhattan.

When I go shopping, I try to remember to take a cloth bag with me. This time, I had brought along seven bags of varying sizes, all of them cotton. I also had two glass containers.

At the store, I filled up one of my cotton bags with apples and oranges. On close inspection, I noticed that the each rind had a sticker with a code. Another likely violation, but I ignored it.

At the bulk bins, I scooped walnuts and oatmeal into my glass dishes using a (washed) steel ladle I had brought from home. The bins themselves were plastic, which I ignored, because I was hungry.

I went to the cashier. At which point it was time to pay. Which was a problem. Credit cards were out. So was my iPhone’s Apple Pay. Paper money was another violation: Although U.S. paper currency is made mainly of cotton and linen, each bill likely contains synthetic fibers, and the higher denominations have a security thread made of plastic to prevent counterfeiting.

To be safe, I had brought along a cotton sack full of coins. Yes, a big old sack heavy with quarters, dimes and pennies — about $60 worth that I had withdrawn from Citibank and my kids’ piggy banks.

At the checkout counter, I started stacking quarters as quickly as I could between nervous glances at the customers behind me.

“I’m really sorry this is taking so long,” I said.

“That’s OK,” the cashier said. “I meditate every morning so I can deal with turmoil like this.”

He added that he appreciated my commitment to the environment. It was the first positive feedback I’d received. I counted out $19.02 — exact change! — and went home to eat my breakfast: nuts and oranges on a metal cookie tray, which I balanced on my lap.

A couple of hours later, in search of a plastic-free lunch, I walked to Lenwich, a sandwich and salad shop in my neighborhood. I arrived early in the afternoon, toting my rectangular glass dish and bamboo cutlery.

“Can you make the salad in this glass container?” I asked, holding it up.

“One minute please,” the man behind the counter said, tersely.

He called over a manager, who said OK. Victory! But the manager then rejected my follow-up request to use my steel scooper.

After lunch, I headed to Central Park, figuring that this was a spot in Manhattan where I could relax in a plastic-free environment. I took the subway there, which scored me more violations, since the trains themselves have plastic parts and you need a MetroCard or smartphone to get through the turnstiles.

At least I didn’t sit in one of those plastic orange seats. I had brought my own: an unpainted, fold-up Nordic-style teak chair, hard and austere. It’s what I had been using at the apartment to avoid the plastic-tainted chairs and couches.

I plopped my chair down near a pole in the middle of the car. One guy had a please-don’t-talk-to-me look in his eyes, but the other passengers were so buried in their phones that the sight of a man on a wooden chair didn’t faze them.

Walking through Central Park, I spotted dental floss picks, a black plastic knife and a plastic bag.

Back home, I recorded some of my impressions. I wrote on paper with an unpainted cedar pencil from a “Zero Waste Pencil tin set” (regular pencils contain plastic-filled yellow paint). After a while, I went to get a drink of water. Which brings up perhaps the most pervasive foe of all, one I haven’t even mentioned yet: microplastics . These tiny particles are everywhere — in the water we drink, the air we breathe, in the oceans . They come from, among other things, degraded plastic litter.

Are they harmful to us? I talked with several scientists, and the general answer I got was: We don’t know yet. “I think we’ll have an improved understanding in the next few years,” said Todd Gouin, an environmental research consultant. But those who are extra-cautious can use products that promise to filter microplastics from water and air.

I had bought a pitcher by LifeStraw that contains a membrane microfilter. Of course, the pitcher itself had plastic parts, so I couldn’t use it on the Big Day. Instead, the night before, I spent some time at the sink filtering water and filling up Mason jars. Our kitchen looked like it was ready for the apocalypse.

The water tasted particularly pure, which I’m guessing was some sort of a placebo effect.

I wrote for a while. Then I sat there in my wooden chair. Phone-less. Internet-less. Julie took some pity on me and offered to play a game of cards. I shook my head.

“Plastic coating,” I said.

At about 9 p.m., I took our dog for her nightly walk. I was using a 100 percent cotton leash I bought online. I had ditched the poop bags — even the sustainable ones I found were made with recycled or plant-based plastic. Instead, I carried a metal spatula. Thankfully, I didn’t have to use it.

At 10:30 p.m., exhausted, I lay down on my makeshift bed — cotton sheets on the wood floor, since my mattress and pillows are plasticky.

I woke up the next morning glad to have survived my ordeal and be reunited with my phone — but also with a feeling of defeat.

I had made 164 violations, by my count. As Dr. Salazar had predicted, I felt overwhelmed. And also uncertain. There was so much that remained unclear, even after I had been studying this topic for weeks. What plastic-free items really made a difference, and what is mere green-washing? Is it a good idea to use boar’s-hair toothbrushes, tea tree deodorant, microplastic-filtering devices and paper straws, or does the trouble of using those things make everyone so bonkers that they actually end up damaging the cause?

I called Dr. Salazar for a pep talk.

“You can drive yourself crazy,” she said. “But it’s not about perfection, it’s about progress. Believe it or not, individual behavior does matter. It adds up.

“Remember,” she continued, “it’s not about plastic being the enemy. It’s about single-use as the enemy. It’s the culture of using something once and throwing it away.”

I thought back to something that the author Susan Freinkel had told me: “I’m not an absolutist at all. If you came into my kitchen, you would be like, what the hell? You wrote this book and look at how you live!”

Ms. Freinkel does make an effort, she said. She avoids single-use bags, cups and packaging, among other things. I pledge to try, too, even after my not wholly successful attempt at a one-day ban.

I’ll start with small things, building up habits. I liked the shampoo bar. And I can take produce bags to the grocery. I might even pack my steel water bottle and bamboo cutlery for my trips to Lenwich. And from there, who knows?

And I’ll proudly wear the “Keep the Sea Plastic Free” T-shirt that I bought online in the days leading up to the experiment. It’s just 10 percent polyester.

Audio produced by Kate Winslett .

Unpacking the Plastic Problem

It’s in our clothes, phones and sunscreen. but also, increasingly, in marine food chains and immense garbage patches in the oceans. how do we fix this.

Recycling options are limited for personal medical devices  like inhalers and EpiPens, which are made from high-quality plastic. Some companies are trying to change that .

Here’s what scientists know so far about the health effects of nanoplastics, and what you can do to reduce your exposure .

As more consumers try to cut down on plastic waste, start-ups and big brands are hoping to usher in a new age of refillable household cleaners .

Plastic waste is everywhere, and today’s recycling systems fall far short of fixing the global mess . Here’s why, and what needs to change .

Plastic is all around us, despite its adverse effects on the planet. In a 24-hour experiment, this journalist tried to go plastic free .

Want to cut down on your plastic  use? Here are nine steps  to get you started.

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Campus Coalition

Students don’t care about plastic, they care about people.

• Students Don’t Care About…

May 14, 2024

On October 4th, 2023, I joined the team at EARTHDAY.ORG as college campus coordinator. Two days later, Hamas attacked Israel killing over 1,100 Israelis and kidnapping 252 people. Since then, the Israeli government’s response has killed over 30,000 Gazans. It is no surprise that the war has motivated students to protest. Regardless of your opinion on the conflict, the attention these protests have generated is a testament to the power of the student voice.

Earth Day was born from the growing environmental and anti-Vietnam war movements , led by college students, back in the 1960s. In the wake of the Santa Barbara oil spill in 1968, the ‘green’ movement was already gaining steam but under the direction of Senator Gaylord Nelson, and with student organizer Dennis Hayes and Congressman Pete McCloskey supporting him – the movement exploded. They worked with students across the US to hold the first Earth Day in 1970, employing the same strategies used to protest the Vietnam War . They mobilized an estimated 20 million Americans , in an era before social media or cell phones, using tried and tested grassroots efforts to galvanize young people who demanded a better future, just as they had demanded an end to the Vietnam War.

My task this year was to try and get some of that same energy and passion to ignite activism against the plastic industry. But I won’t lie, it wasn’t easy to motivate students to do that with the backdrop of the Israel-Hamas war. 

On top of that, like so many holidays in America, Earth Day has had the classic corporate promotional treatment. Some of the biggest plastic polluters on the planet like Coca-Cola and PepsiCo, and many others all clamor to “celebrate” Earth Day while they dump CO2 into the atmosphere , and damaging chemicals into our communities . Students are rightly concerned about their efforts contributing to greenwashing. At EARTHDAY.ORG we don’t “celebrate” Earth Day we observe it and we use it to leverage action to support the environment.

But many students do recognize that Earth Day can be a powerful tool for their advocacy and that the human suffering caused by plastics warrants their action. Plastics release microplastic particles and leach additive chemicals, which contaminate our soil, water, air, wildlife, and our own bodies. There’s growing evidence they are associated with an array of human health issues . 

Plastic producing facilities are often built next to low-income communities of color, who suffer higher rates of cancer and asthma as a result, creating a very real environmental justice crisis .

This year we had some successes. EARTHDAY.ORG brought students together on 40 campuses across the U.S. to amplify the message that plastic is toxic. 40 is a modest number, but it is meaningful. Students organized in Arizona, Missouri, Florida, Georgia, North Carolina, Wisconsin, Michigan, Pennsylvania.

Through clean-ups , signature drives , demonstrations , marches , and more, students focused their attention on the United Nations Global Plastic Treaty, which was  negotiated for the fourth time,  during the week of  Earth Day in Ottawa, Canada . Students used their platform to try and push the U.S. government to support adding limits on plastic production and acknowledge the health implications of ingesting and inhaling microplastics. Students in Washington D.C. held a demonstration at the White House , bringing the issue directly to those who control the U.S.’s stance on plastic.

The Earth Day Campus Coalition grew from zero students, zero faculty, and zero administrators actively involved, to hundreds in the span of just four months. It taught me valuable lessons about how to engage students but also proved to me that students care deeply about people; keeping them safe and treating them fairly, and they want to engage in actions that can have a tangible impact. Those lessons informed our strategy this year and will inform our strategy for the better for years to come.

The future of Earth Day on college campuses is bright. We set a solid foundation this year . We will continue to grow our Campus Coalition and support students to take their rightful place at the helm of the Earth Day movement. I am confident students can use Earth Day to amplify their voice and take substantive action. EARTHDAY.ORG was created by the same people who mobilized millions for the very first Earth Day on April 22nd, 1970. That spirit is still with us still and our students are our flag bearers.

Lee Franklin

Related stories, 7 student protests that made history, world scout jamboree highlights youth commitment to fixing our planet, lifting of the elephant hunting ban in botswana.

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Say No To Plastic Essay

Essay On Say No To Plastic - When plastic was first introduced, it was a fantastic innovation. For the changing lifestyle, they promised convenience and ease, which attracted many to use products made from plastics. Here are 100, 200 and 500 word essays on say no to plastic.

When we look around, one thing we always see is plastic. Today plastic has become so common that most things we use have some sort of plastic. Plastics can be seen as a product that is very helpful at the same time and can be very deadly too. Here are a few sample essays on "Say No to Plastic".

100 Words Essay On Say No To Plastic

When plastic was first introduced, it was a fantastic innovation. For the changing lifestyle, they promised convenience and ease, which attracted many to use products made from plastics. One of the essential features of plastic is that it can be easily moulded into any shape. Also, these materials are very cheap and lightweight compared to their counterparts, making them one of man's favourite materials.

These benefits pushed our thoughts away from the negative side of plastics and motivated us to use them extensively. Today, they are choking us with their presence and are proven to cause serious health issues. So, we must limit the use of plastics in our daily life.

200 Words Essay On Say No To Plastic

Plastic products were a great blessing for the expanding population. Plastics were easy to manufacture, cheap and easily moldable to any shape. One of the most convenient forms of plastic is plastic bags. Their influence on our life was tremendous that we opted for plastics over every other material. On one side, we can see the advancement in our life due to the invention of plastic, but everything comes with a price. Today we are revoking if it was really a blessing or a curse.

Usage Of Plastic

To meet the demands of plastic products from the general public, the manufacturing industries expanded, resulting in massive production of plastic. One thing that was so wrong about plastic was the use and the policy followed by consumers. As plastic was cheap, even the common people started to use and throw plastic waste.

The second issue was that there was no proper disposal or recycling method followed in tackling the plastic waste, which made plastic waste litter the surroundings. Plastic waste chokes the drain, causing water overflow.

Burning plastics produces harmful chemicals capable of causing cancer. Plastic waste gets trapped underground and prevents the sweeping of water into the ground.

Most plastic wastes find their way to water bodies like rivers, seas, oceans etc. Many of them get consumed by animals on land and water. To save our environment, we must say no to plastics.

500 Words Essay On Say No To Plastic

Numerous factors suggest that we should abandon plastic bags. Along with cars and other sources of environmental damage, plastic bags are a significant cause of pollution.

Facts About Plastic

There is sufficient evidence that plastics poison the land, water, and food chain of our planet via processes such as enteric fermentation (ingestion and digestion by animals) or leaching into water supplies.

The plastic bag may be used to store your lunch or textbooks in one place. These bags do not biodegrade, posing significant threats to the natural world. These bags don't decompose by soil-friendly organisms but rather into smaller and smaller fragments.

Danger To Sea Life

Million metric tonnes of plastic enter the ocean annually, where it remains for years and causes environmental damage. When trash ends up in the sea, it may be transported by currents to far-flung locations.

Ocean and wildlife life are directly and fatally affected by plastic waste. Every year, thousands of marine creatures, including seals, sea turtles, and various birds, die after swallowing plastic or being entangled in it.

Burning Plastic Causes Air Pollution

Numerous toxic compounds are released into the atmosphere when plastic trash is incinerated. The air is poisonous due to these substances. When this occurs, the health of anyone in the vicinity of the fire is negatively impacted.

Air pollution is a significant cause of asthma and other respiratory illnesses for many individuals. Burning plastic garbage is a significant health hazard for those who work in the regions around it.

Plastic Bags Pollute The Soil

It is considered that they are manufactured from synthetic materials that contribute to soil pollution. Polyethene, polypropylene, and polyester are used in their construction. Harmful effects from these substances are possible. For example, they may be taken up by the soil and used against the bacteria that call them home.

Initiatives Taken

At the moment, four distinct processing concepts (extrusion, injection, compression, shredding) can be done in the device to recycle waste plastic into a better usable form. This concept makes the recycling process cheap and easy, enabling mass recycling of plastic waste.

But we, as students, can contribute well here.

As a first step in saying no to plastic, I used to replace plastic items in my house with more eco-friendly products. I have replaced plastic bags with jute bags for usage purposes. They may appear costlier, but they can be reused and are much safer for the environment.

Similarly, plastic containers and bottles can be replaced by healthier metal counterparts. Please dispose of the plastic waste in your home safely and never burn them.

Lastly, I used to make my family aware of the impotence of avoiding plastic products.

The problem of plastic waste disposal has resulted in a worldwide emergency, necessitating immediate international action. An efficient strategy to reduce plastic use is urgently required. To solve the issue of plastic pollution, we must first learn how to recognise it and then abandon plastic entirely. Plastic bags and other plastic materials should be banned, and our government should impose severe regulations to make this possible.

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Essay on Say No Plastic in Our Daily Life

Students are often asked to write an essay on Say No Plastic in Our Daily Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Say No Plastic in Our Daily Life

Introduction.

Plastic is a harmful material that pollutes our environment. We use it daily without realizing its negative effects.

The Problem with Plastic

Plastic doesn’t decompose, causing land and water pollution. It also harms animals who mistakenly eat it.

Alternatives to Plastic

We can replace plastic with eco-friendly materials like paper, jute, and cloth. These are biodegradable and safe.

Saying no to plastic in our daily life is a small step towards a healthier planet. Let’s make this change together.

250 Words Essay on Say No Plastic in Our Daily Life

The perils of plastic.

Plastic, hailed as a miracle material during its inception, has now become a pervasive problem. Its durability and longevity, once considered virtues, are now threats to our environment and health. The non-biodegradable nature of plastic makes it accumulate in our surroundings, causing significant damage.

Saying No to Plastic in Daily Life

The first step towards addressing this issue is reducing our daily plastic consumption. This might seem challenging given the ubiquity of plastic, but small changes can make a massive difference. Opting for reusable shopping bags, avoiding packaged food, and choosing glass or metal containers over plastic ones are some ways to start.

The Impact of Our Choices

Each plastic-free choice we make has a ripple effect. By refusing plastic, we not only reduce waste but also lessen the demand for its production. This can lead to decreased plastic manufacturing, thereby reducing the emission of harmful greenhouse gases.

Plastic Alternatives: A Sustainable Future

Innovation and technology can play a pivotal role in offering sustainable alternatives to plastic. Biodegradable materials, edible packaging, and bio-plastics are some promising solutions. However, their widespread adoption requires us to prioritize environmental well-being over convenience.

Saying no to plastic in our daily life is not just an individual responsibility, but a collective necessity. It’s time to rethink our choices and embrace sustainable practices for a healthier planet. Our actions today will determine the health of our environment for future generations.

500 Words Essay on Say No Plastic in Our Daily Life

Plastic, the ubiquitous material of the modern world, has infiltrated every aspect of our daily lives. Yet, the convenience it offers is a double-edged sword, for its environmental impact is profound and long-lasting. This essay explores the importance of saying no to plastic in our daily lives and the possible alternatives that can be adopted.

The Plastic Problem

Plastic’s durability, which makes it so useful, also makes it a persistent pollutant. It takes hundreds, sometimes thousands, of years to decompose. According to the United Nations, about 300 million tons of plastic are produced annually, with 8 million tons ending up in our oceans. This not only threatens marine life but also affects the food chain and human health.

Impact on Human Health

Microplastics, tiny particles of plastic less than 5mm in size, are a particular concern. They can make their way into our bodies through the food chain and water supply, potentially carrying harmful chemicals with them. Studies suggest that these particles can accumulate in our bodies, leading to potential health risks such as cancer, endocrine disruption, and developmental issues in children.

To mitigate these risks, it’s crucial to reduce our reliance on plastic. One way is through the adoption of sustainable alternatives. Biodegradable materials like paper, glass, and metal are more environmentally friendly, while reusable items such as cloth bags, glass containers, and metal straws can replace single-use plastic products.

Role of Legislation

Governments also play a crucial role in curbing plastic use. Policies such as plastic bag taxes, bans on single-use plastics, and regulations encouraging recycling can significantly reduce plastic waste. However, legislation alone is not enough; public awareness and individual action are equally important.

Individual Action

As individuals, we can make a significant difference by consciously reducing our plastic consumption. Simple actions like refusing a plastic straw, carrying a reusable water bottle, or choosing products with less plastic packaging can have a significant impact when multiplied by millions of people.

In conclusion, saying no to plastic in our daily lives is not just an environmental necessity but also a step towards safeguarding our health. While the transition may be challenging, the adoption of sustainable alternatives and conscious consumer choices can lead to meaningful change. It’s high time we reconsider our relationship with plastic, for the sake of our planet and future generations.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Importance of Mathematics in Our Daily Life
• Essay on Importance of Electricity in Our Life
• Essay on My Favourite Season Spring

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Essay on Say No to Plastic – 150,250,500 Words and 10 Lines Essay

November 15, 2021 by Son of Ghouse Leave a Comment

In this article, we will explain how to write an essay on “Say No to Plastic ” in 150, 250,500 words and 10 lines.

Today, plastic usage has increased gradually with the appearance of the number of shops in the market. Because of the most affordable and cheap material, plastic is used everywhere. Since plastic is non-biodegradable, it does not decompose easily.

Using plastics and depositing them in the garbage bin after their use harms the whole environment and Earth severely and decreases the quality of the soil in which it is getting blenched after several days.

Today, in this essay, we will discuss the harmful effects of plastic on the environment, how plastic changed the world and the usage of plastic in our daily life.

Say No to Plastic Essay

Say No to Plastic, short paragraph

Usage of plastic has gradually increased. We can find plastic everywhere in this world. Because plastic is cheap and easily available, it is used at a very high level worldwide.

In the world as a whole, plastic is used to pack the bought items. It is also very convenient for the customers to carry the purchased products in a bag of plastic. But using this plastic material and depositing it in the garbage bin after its use is completed is harming the whole environment of the Earth. It also decreases the soil quality in which it is getting blenched after a significant number of days.

Since plastic is non-biodegradable, it is very difficult to decompose it completely. It takes many years to decompose completely in soil. Therefore it is very important to ‘say no to plastic’. Due to plastics being made up of strong chemicals, it is resistant to the many natural degradation processes. Plastic pollution is affecting both water bodies and land.

Due to excessive use of plastic, the soil of the Earth surface is losing its fertility because plastic marine life is severely hampered. Many species of fish are getting extinct because of plastic pollution. It is also destroying the habitat of aquatic organisms. Many companies are using plastic to package their food products and other things; it is causing many diseases by consuming the food products packaged in plastic.

Thus, to avoid the harmful effects of plastic pollution, consumers should be aware of using those dangerous plastic products.

People should not accept plastics from the stores while buying any item. The social organisation should conduct many awareness programs to educate the civilians against the harmful effects of using plastics. It is very important to be aware of plastic pollution because it is highly poisonous and deadly for the globe’s environment, which may even disrupt the hormonal balance in humans. So it has become very important to ‘say no to plastic’.

Also Read: Essay on Deforestation in English

10 lines on Say no to Plastic

1. Plastic has become a necessity in our daily lives and provides us ease and convenience. It is very cheap and easily affordable.

2. Plastics are non-biodegradable, and it takes hundreds and thousands of years to decompose completely in the soil. Since it is made up of chemicals, it is very harmful to the environment of the glow.

3. Because of plastic pollution, the soil of the Earth’s surface is losing its fertility, and Marine bodies are also hampered. Many organisms are getting extinct because of plastic pollution.

4. To decrease plastic usage, plastic bags and plastic products have been banned in many countries, including India.

5. we must pick up plastic litter in our surroundings to keep our environment clean and healthy.

6. Because of plastic, marine life is severely hampered. Many species of fish are getting extinct because of plastic pollution.

7. Many wild animals and other organisms consume plastic, mistaking them as Food, and die immediately.

8. The entire world consumes almost one trillion plastic bags every year for packaging and other purposes.

9. We should use eco-friendly and natural materials and say no to plastic.

10. To avoid plastic pollution, we should not accept plastics from the stores while buying any item.

Also Read: Mission Chandrayaan 2 Essay in English

Essay on Say No to Plastic in 250 Words

The usage of plastic became a part of our lifestyle in the 20 century. People go empty-handed to the shops and markets and return with lots of plastic bags carrying their items. Plastics are mostly made up of polythene which is made out of petroleum.

As we know, petroleum is a limited natural resource, which can be exhausted if used irrationally. Many toxic chemicals are also released while manufacturing plastic materials and bags, which is very harmful to the globe’s environment.

Plastics are made up of a hard chemical structure which is very difficult to decompose easily. Since plastics are non-biodegradable, it takes hundreds and thousands of years to decompose completely in the soil. Due to plastic pollution, many water bodies and the fertility of the Earth are getting destroyed.

Due to the consumption of plastic by animals, they are dying in large numbers. It also becomes the reason for the extinction of many aquatic organisms. Many whales and marine microorganisms are dying because of plastic pollution in water bodies. Natural habitats of aquatic organisms are also getting destroyed because of plastic.

Many companies are using plastic for the packaging of their food products which is harmful to our health. It is damn easy to say no to plastic. Keep a bag made out of cotton or jute with you. Don’t take items in plastic bags. Use materials that are easily degradable and say no to plastic.

Essay on Say No to Plastic in 150 Words

Plastic has become one of the serious ecological threats to humanity. Including India, almost 74 countries have called a ban on plastic bags and plastic materials, and 34 States impose a charge per pack. The PM has called for a nationwide ban on single-use plastic products in India, especially plastic bags, cups, and plastic bottles.

We know that plastics are made up of petroleum which is not easily degradable in the environment; therefore, the government should take strict measures and a lot of plastic bag disposal systems in many cities, towns and rural areas to avoid littering. To prevent plastic bags ‘ need, people should make alternatives such as canvas bags, paper bags, cans, paper boxes, etc.

Plastic bags alone kill almost 1 lakh birds and Marine animals every year. Hundreds to thousands of Whales and turtles have died of poisoning by eating plastic particles mistaking it as a jellyfish. Plastic is also dangerous for our health, so it has become very important to say no to plastic and choose other alternatives for our daily needs.

Also Read: Essay on Aatma nirbhar Bharat in English

Essay on Say No to Plastic in 500 Words

Introduction

Plastic bags are quite popular because they are light in weight, easily affordable and easy to carry. Because of the cheap price, plastic bags are used by many shopkeepers. We don’t need to purchase these plastic bags and our purchased items as they are given freely by the shopkeepers.

A problem caused by plastic

As plastics are non-biodegradable, it takes hundreds and thousands of years to degrade completely in the soil. Here are some of the problems caused by plastic are :

Non-biodegradable

Plastic materials and plastic bags are non-biodegradable. Thus disposing of these plastics is the biggest challenge for us. They break down into small particles and enter the soil and water bodies; however, they do not decompose completely. Since it takes many years to decompose, it pollutes the ground of the Earth’s surface, decreases soil fertility, and decreases the production of vegetables and crops.

Harmful effects on the environment

Plastics are destroying nature owing to their harmful effect. Plastics have become a major cause of land pollution and water pollution today. Plastic wastes that are thrown into the landfills take almost 500 years to decompose. It is also destroying the ecosystem of oceans and seas. It is polluting the water bodies and killing the aquatic animals. Thousands of Whales and millions of fish are getting killed because of plastic pollution in the ocean.

The harmful effect of plastic on animals and Marine creatures

Many animals and Marine creatures consume plastic along with their natural Food. Plastics cannot be digested and thus get trapped in their body. Large amounts of plastic particles accumulated in the intestines of various sea creatures and animals result in serious health problems. Millions of animals and sea creatures are killed just because of plastic pollution. It has become one of the biggest problems for the entire world to avoid plastic.

Cause of illness in humans because of plastic.

The manufacturing of plastic bags releases toxic chemicals that can cause serious illness among those involved in plastic manufacturing. Because of its cheap price, plastic bags are used for the packaging of Food which can also cause health hazards.

Source: 1 , 2

We need to understand the problem caused by plastic pollution, and we have to stop the use of plastic. Our government should take some strict measures and rules to ban plastic bags and plastic materials.

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Paragraph Say No To Plastic Bags Essay: Why And How To Make The Switch

Paragraph Say No To Plastic Bags Essay: Plastic bags are everywhere. They are used to carry groceries, clothes, and other items from stores to homes across the world. However, this convenience comes at a cost. Plastic bags are not biodegradable and contribute to environmental pollution, endangering marine life and the planet. As such, it is imperative to make the switch to eco-friendly alternatives. In this article, we will explore why and how to say no to plastic bags.

In this blog, we include the Paragraph Say No To Plastic Bags Essay, in 100, 200, 250, and 300 words. Also cover the Paragraph Say No To Plastic Bags Essay belonging to classes 1, 2, 3, 4, 5, 6, 7, 8, 9, and up to the 12th class. You can read more essays in 10 lines, and Essay Writing about sports, events, occasions, festivals, etc… Paragraph Say No To Plastic Bags Essay is also available in different languages.

The Negative Impact Of Plastic Bags

Plastic bags are a significant contributor to environmental pollution. The statistics are staggering. According to a report by the Environmental Protection Agency (EPA), over 380 billion plastic bags are used in the United States every year. Of these, only a small fraction is recycled, while the rest end up in landfills or as litter. Plastic bags take up to 1,000 years to degrade, releasing harmful chemicals into the soil and water.

The environmental consequences of plastic bags are dire. Marine life, in particular, is adversely affected by plastic waste. Plastic bags, once in the ocean, pose a serious threat to sea turtles, whales, dolphins, and other marine animals that mistake them for food. The bags block the digestive tract, leading to malnutrition and death. Additionally, plastic bags that end up in landfills contribute to the release of greenhouse gases, which are a leading cause of climate change.

Alternatives To Plastic Bags

The good news is that there are many alternatives to plastic bags. Reusable bags are one of the most popular options. These bags are made from durable materials such as cotton, jute, canvas, or nylon and can be used multiple times. Biodegradable bags, made from materials like paper or plant-based plastics, are another eco-friendly option. These bags break down more quickly in landfills, reducing the impact on the environment. Other alternatives include backpacks, totes, and baskets.

Benefits Of Saying No To Plastic Bags

There are many benefits to saying no to plastic bags. For one, it is a simple way to reduce waste and preserve the environment. It is estimated that if everyone in the United States used reusable bags instead of plastic bags, we could save over 100 billion plastic bags each year. Additionally, reusable bags are more durable and can be used for years, saving money in the long run.

Saying no to plastic bags also has social benefits. It is a tangible way to contribute to a sustainable future and raise awareness about environmental issues. Many retailers offer incentives for using reusable bags, such as discounts or loyalty points. By making the switch to eco-friendly alternatives, we can join the movement toward reducing plastic waste and creating a better world for future generations.

Making The Switch To Eco-Friendly Bags

Making the switch to eco-friendly bags is easier than you might think. Start by investing in a few reusable bags. Many stores sell them at a low cost, and they are available in various sizes and styles to suit your needs. Keep them in your car or bag, so they are always on hand when you need them. You can also use biodegradable bags or other eco-friendly alternatives when reusable bags are not practical.

Overcoming common obstacles, such as forgetfulness or convenience, is key to making the switch to eco-friendly bags. Start small and gradually incorporate the use of reusable bags into your daily routine. Remember to take them with you when you go shopping and use them whenever possible. With time, using eco-friendly bags will become second nature, and you will wonder how you ever lived without them.

In conclusion, saying no to plastic bags is a simple yet effective way to reduce waste and preserve the environment. By making the switch to eco-friendly alternatives, we can contribute to a sustainable future and raise awareness. The harmful effects of plastic bags on the environment cannot be ignored.

By saying no to plastic bags and adopting eco-friendly alternatives, we can reduce pollution, save wildlife, and protect our planet for future generations. It is our responsibility to make a conscious effort to reduce our plastic consumption and make sustainable choices. By taking small steps towards a plastic-free lifestyle, we can make a significant impact and create a cleaner, healthier planet.

Read More: Essay Writing

FAQs On Paragraph Say No To Plastic Bags Essay

Question 1. How do you write a paragraph on Say No to plastic?

Answer: To write a paragraph on Say No to Plastic, you can follow these steps:

• Introduction: Begin by introducing the topic and the issue of plastic pollution, highlighting the harm caused by single-use plastics on the environment.
• Problems caused by plastic: Discuss the problems caused by plastic, such as its non-biodegradability, impact on wildlife, and contribution to greenhouse gas emissions.
• Alternatives to plastic: Offer alternatives to plastic, such as reusable bags, bottles, and containers, as well as natural materials like cloth, paper, and glass.
• Call to action: Encourage the reader to join the movement to reduce plastic use and advocate for sustainable alternatives, emphasizing the importance of individual actions in reducing plastic pollution.

Example paragraph: Say No to Plastic! Plastic pollution is one of the biggest environmental problems of our time, with single-use plastics causing immense harm to wildlife and ecosystems. Plastics take hundreds of years to decompose and release toxic chemicals into the environment, contributing to climate change and harming marine life. To reduce our plastic use, we can choose to carry reusable bags, water bottles, and containers, as well as opt for natural materials like cloth, paper, and glass. By saying no to plastic and advocating for sustainable alternatives, we can make a significant impact on the health of our planet.

Question 2. Why say no to plastic essays?

Answer: To answer the question “Why say no to plastic essay?” you can use the following paragraph:

Single-use plastics are one of the biggest contributors to pollution in our oceans and landfills. Not only do they take hundreds of years to decompose, but they also harm marine life and release toxic chemicals into the environment. Saying no to plastic means reducing our carbon footprint, protecting wildlife, and promoting sustainability. By adopting more eco-friendly alternatives, we can make a positive impact on the environment and ensure a healthier future for generations to come.

Question 3. What is say no to plastic bags?

Answer: Say no to plastic bags is a campaign aimed at reducing the use of single-use plastic bags. These bags take hundreds of years to decompose and are harmful to the environment and wildlife. By choosing to use reusable bags made of cloth, paper, or other eco-friendly materials, we can reduce our plastic consumption and contribute to a more sustainable future. Joining the say no to plastic bags movement means taking a small step towards protecting our planet and preserving its natural resources.

Question 4. Why plastic is banned 10 points?

Answer: Here are 10 reasons why plastic is banned:

• Non-biodegradability: Plastic takes hundreds of years to decompose, leading to the accumulation of plastic waste in landfills, oceans, and other natural environments.
• Harmful to wildlife: Marine animals, birds, and other wildlife often mistake plastic for food, leading to injury, illness, and death.
• Pollution: Burning plastic releases toxic chemicals into the air, contributing to air pollution and climate change.
• Clogging drainage systems: Discarded plastic bags and other items can clog drainage systems, leading to floods and other environmental problems.
• Health concerns: Plastic contains harmful chemicals that can leach into food and water, posing health risks to humans and animals.
• Resource depletion: The production of plastic requires significant amounts of fossil fuels and other natural resources, contributing to resource depletion and environmental degradation.
• Aesthetics: Plastic litter can be unsightly and detract from the beauty of natural environments.
• Financial costs: The management and disposal of plastic waste can be costly for governments and communities.
• Environmental justice: Plastic pollution often impacts low-income communities and communities of color disproportionately.
• Alternative solutions: There are many alternative materials and products available that are more environmentally friendly, making it unnecessary to rely on plastic.

Question 5. What are the 3 lines for saying no to plastic?

Answer: Here are three lines for “say no to plastic”:

• “Refuse single-use plastic and opt for reusable alternatives.”
• “Reduce your plastic footprint to protect the environment and wildlife.”
• “Choose sustainable options and say no to plastic to promote a healthier future.”

My Plastic-Free Life

Think we can't live without plastic think again. in 2007 i committed to stop buying any new plastic & i've almost succeeded won't you join me let's see what plastic-free looks like today… for the health of our bodies, our oceans, our planet. ~beth terry.

100 Steps to a Plastic-Free Life

Do you think it’s possible to live life without plastic? Wondering how to do it or at least get started? You’ve come to the right place. Here’s a list of steps I took in my own life since beginning this project in 2007.

The list is not meant to be overwhelming but simply to show what is possible. Choose a few that seem doable and that will make the most impact. No one can do it all at once. But we can all get started!

If you still have questions after looking over this list, use the search bar above for more plastic-free ideas. Or read my book Plastic-Free: How I Kicked the Plastic Habit and How You Can Too , your complete guide to living a life with less plastic. And if you like what you see here, please forward this page on to the people you love. We can all make a difference.

Note: If you make a purchase via any product links on this site, I may earn a small percentage to support my plastic-free mission.

How to Live a Plastic-Free Life

Carry whatever works for you. Some people like reusable canvas totes. Others prefer to put their purchases into a backpack or messenger bag. Do you often forget your reusable bags? ChicoBags are a great emergency alternative. While they are made from synthetic materials, they compress into their own attached stuff sack, which makes them very convenient and likely to be used. I carry several of them in my purse so I am never without a bag. If you have a car, keep your grocery bags in it and remember to bring them into the store with you! And one more thing: reusable bags are not just for groceries! Carry them for all your purchases, from electronics to clothing.

Not only does it come in a plastic bottle, but tremendous resources are used to extract, bottle, and ship it. And many brands of bottled water are simply filtered tap water. Get a reusable stainless steel bottle (Klean Kanteen has just come out with a completely plastic-free water bottle — no plastic on the cap at all!) or stainless steel travel mug, fill it up with tap water before leaving the house, and refill it wherever you happen to be. I don’t recommend reusable plastic or aluminum bottles. Plastic may leach chemicals into the water and aluminum bottles are lined with an epoxy resin, some of which has also found to leach into water depending on the brand. Why take a chance? Read my posts about bottled water for more information.

Request takeout places use your container instead of their disposable one. If they won’t do it, give them a Take Out Without card to help them understand why they should. Some examples of convenient containers are: Stainless containers from Life Without Plastic, Eco Lunchbox, LunchBots , and others. Stainless steel containers sold at some camping supply stores Think bringing your own containers is too much of a hassle and won’t make a difference? Please check out my posts “ Carrying Our Own Containers: Powerful Action or Pointless Inconvenience? “

(I use my travel mug for water instead of a water bottle.) Besides the plastic lid and plastic straw, paper cups are lined with a plastic coating. When I first began this project, I got in the habit of requesting “no lid and no straw” when ordering a drink in a disposable paper cup. But nowadays, if I’ve forgotten my mug, I simply do without until I can find a water fountain or sit-down cafe or restaurant with durable cups and glasses. This process helps me to remember my reusable mug next time.

I keep a To-Go-Ware bamboo utensil set and a couple of GlassDharma drinking straws in my purse at all times. And actually, I didn’t need to go out and buy the bamboo. I could have just as easily used my own stainless steel utensils. Check out blogger Mindful Momma’s cute DIY utensil wrap .

It’s called a “package saver.” Think about it. A single-use plastic device meant to save a single-use cardboard box. What about all the marine animals that swallow that type of disposable plastic? It doesn’t save them, does it? When ordering, say, “Please don’t put that little white plastic thing in the middle of the pizza.” They’ll know what you mean.

Instead of keeping containers of ice cream in the freezer, I will enjoy the occasional ice cream cone while I’m out. That keeps my ice cream consumption down, which is better for my health, and it also does away with the plastic-lined containers as well. Ice cream cones require zero container or utensil waste. If I do want to bring some home, I can have my ice cream hand-packed in my own container .

I’ve made the decision to eat fresh fruit instead of buying juice. This eliminates the need for all disposable bottles — glass as well as plastic. I don’t drink sugary sodas, but I do like seltzer water. Especially in the summer. So I got a Soda Stream Penguin soda maker for those times I crave some fizz. The soda maker itself is plastic, but the carafes are glass, and the soda maker replaces hundreds of disposable bottles. What’s more, the reusable CO2 cartridges are returned to the manufacturer for refilling.

This was a hard one. I agonized for a while over which brands of frozen meals used the best containers, but in the end, there was just no sound alternative. They all use plastic . Even frozen food trays that seem to be made of cardboard are lined with plastic. The more we limit our consumption of frozen convenience foods, the less plastic waste we’ll generate and the healthier we’ll be!

They are generally unnecessary. What are we worried about? That our apples won’t get along with our broccoli during the trip home? Or is it that the produce will get dirty? Hey, it grew in the dirt, and we’re going to wash it anyway, right? At the grocery store, I put most produce directly into my cart and then into my reusable bag. If you do feel you want a separate bag for produce, cloth options are available. Some alternatives are Ambatalia , ECOBAGS , ChicoBag produce bags , or handmade bags from Etsy sellers . Check out this video of a woman who can make five reusable bags from one T-shirt ! Wondering how to store your produce without plastic once you get it home? Check out this extensive list of ways to buy and store produce without plastic, or specifically buying and storing loose lettuce and leafy greens . (Here’s why I never use Evert Fresh green bags .)

Farmers markets are a great way to buy fresh, local produce without plastic, as long as you remember to bring your own bags. Normally, the fruits and vegetables at farmers markets don’t even have those little plastic stickers on them. And for small fruits like berries and cherry tomatoes, use your own container or bag and hand the vendor’s plastic container back to reuse . Read more about farmers markets going plastic-free .

One reader asked what I do about cherry tomatoes or berries since they can get crushed in a reusable bag. I buy them at the farmer’s market in the green plastic basket and then return it to the farmer each week for a refill, so I never have to take new ones. Don’t have a farmers market nearby? Ask your local grocer to take them back. Or empty your berries into your own container before leaving the store and leave the plastic basket behind. If enough of us do this, perhaps merchants will take note.

I take my own containers with me to the butcher counter at Whole Foods or local butcher shop. (While the humans in our house don’t each much meat, the kitties do.) The butcher can weigh the container and deduct the weight, just as is done with bulk foods. The servers at the deli/prepared foods counter can do the same thing. Just ask. (Read about Buying and Storing Meat without Plastic and Plastic-Free Beef Jerky .)

At the farmers market or natural food stores, I can buy bread that comes in only paper. At the bakery down the street, I can have my bread placed in my own cloth bag and avoid all packaging. Bread keeps fresh when stored in the cloth bag inside an airtight tin. I reuse a popcorn tin that was sent to me as a gift several years ago. Often, thrift stores have more of these tins than they know what to do with. Fresh bread is a bit more expensive than its plastic-packaged cousins, but to me, it’s worth it. And since I buy so few new things, I can afford to spend more for quality, plastic-free food. See my post, Fresh Bread: Buy It, Store It, Keep It Fresh Without Plastic .

Many areas have local dairies that provide milk in returnable glass bottles rather than plastic or plastic-coated cardboard (yes, all cardboard milk containers are coated inside and out with plastic, not wax.) In my area, I buy Straus milk , which is available in natural grocery stores. Unfortunately, the milk bottle does contain an unrecyclable plastic cap. But I would rather buy milk in a glass bottle capped with plastic than milk contained in plastic on all sides.

They can be hard to find, but when I do come across plastic-free cheese, I buy the whole thing. Going in on it with friends can make it more affordable. Check out my instructions for storing cheese without plastic .

This is kind of a trial and error project since you can’t see the stopper until you open the bottle. There’s a mobile website called Corkwatch you can use to see what kind of stopper–plastic or natural cork–is in a particular wine bottle before you purchase it. If you haven’t already, please read this post about endangered cork forests and why it’s important to support them by choosing natural cork over plastic stoppers or metal screw caps (which contain BPA in the lining.)

Look for stores in your area that sell foods from bulk bins and allow you to use your own bags or containers. In the SF Bay Area, for example, stores include Rainbow Grocery , Berkeley Bowl , and Whole Foods .) When I lived there, I could get almost all dry foods as well as some personal care products from the bulk bins. These foods included rice and other grains, pasta, beans ( learning to cook dried beans is an important part of plastic-free living), seeds, nuts, all kinds of flour, baking soda and other dry baking ingredients, cereal and granola, pretzels and chips, some candy, tofu, oils, nut butters, olives, herbs, tea & coffee, and more things than I can think of right now. But you don’t think you have to live in a crunchy place like San Francisco or Berkeley to shop bulk bins. They are everywhere. You just have to look. My new favorite grocery store is MOM’s Organic Market in Maryland. The BULK Mobile app can help you find stores in your area. Goods Holding Company offers a kit to make zero waste bulk buying even easier! The key is bringing my own reusable bags and containers with me to the store. You can carry the same kind of cotton bags for bulk purchases as for produce (see above.) Glass jars and other containers work great as well. Why shop from bulk bins and take new plastic bags? Concerned about cross contamination for people with allergies? Check out my post on avoiding gluten while still living plastic-free . Even if you live in an area that does not have bulk food stores, look for non-perishable goods in large size packages, which will decrease the amount of plastic used overall.

Did you know almost all chewing gum is made of plastic? That’s right. When you’re chewing gum, you’re chewing on plastic. But plastic-free chewing gum options do exist. Read more about plastic in chewing gum and healthier alternatives here.

I use a mixture of 1 part vinegar to 3 parts water as an all-purpose spray cleaner (storing it in a reused spray bottle) and produce wash. I buy Spectrum vinegar which comes in a glass bottle. Only the cap is plastic.

Seriously, there are soooo many uses for baking soda .

Right now, I’ve got Ecover brand under my kitchen sink.

Use baking soda or bar soap. Seriously, I’ve been using baking soda to hand wash dishes for several months now. It scours well and leaves dishes feeling squeaky clean. For really tough baked-on messes, I use a Chore Boy copper scrubber , which comes in a cardboard box with no plastic.

Compressed natural cellulose sponges are often sold without any plastic packaging because they don’t need to be kept moist; they expand when wet. Natural fiber brushes are great for cleaning water bottles and scrubbing dirty dishes. Skoy cloths are made from cotton and cellulose, work like a cloth, absorb like a sponge, and can take the place of 15 rolls of paper towels. And of course, good old rags made from old clothing and towels are free and probably the greenest option of all.

Look for soap nuts in plastic-free packaging. Borax and Washing Soda come in cardboard boxes. Read about all of my plastic-free laundry methods , including how to make laundry liquid from soap nuts and how to get the stink out of nasty, oily cloths. Treat laundry stains with a borax/water paste or with a handmade laundry stain bar. Try the stain remover sticks from Juniperseed Mercantile or Buncha Farmers .

If you don’t know what a Swiffer is, don’t worry about it. It’s plastic and you don’t need one. But if you already own a Swiffer mop, check out the reusable Swiffer cloths from Juniperseed Mercantile.

When I needed a pair of rubber gloves (for some disgusting task — I can’t remember what) I opted for Casabella 100% latex gloves lined with 100% cotton flocking. Yeah, they’re girlie pink. But at least I didn’t have to buy plastic. An even better option is If You Care brand FSC-certified natural rubber gloves .

Did you know some facial scrubs and other personal care products contain tiny plastic beads? Avoid anything with “polyethylene” listed as an ingredient. Read my post, Flushing Plastic Down The Drain! for more information.

People sometimes worry that sharing a bar of soap is less sanitary than sharing a bottle of liquid soap. But think about it: the bar soap gets rinsed off every time you use it. The plastic pump? Not so much. Where do you think the most germs are accumulating? My favorite bar soaps are from Aquarian Bath and Chagrin Valley. But for those folks who prefer body wash to soap, there is now solid, packaging-free shower gel . Try it and see what you think.

There are several plastic-free options: The “ No-Poo method uses a baking soda & water wash and an apple cider vinegar rinse. That’s the method I use, and the number of people who swear by it is growing. If No-Poo seems too hard-core, there are solid shampoo bars you can use. Brands include: Aquarian Bath shampoo bars J.R. Liggett’s Old Fashioned shampoo bar Or try a searching for shampoo + bar on Etsy.com and request that the seller send your shampoo bar without any plastic packaging.

My favorite product used to be one called Product , which only contains a handful of ingredients and came in a glass jar, albeit with a plastic cap. And then I discovered Made-On Second Life Hair Butter , and my life changed completely. This stuff is awesome for taming frizzies if you have curly hair like I do.

Read about how I purchase henna in bulk or in solid form without plastic and how I mix and apply it to cover those gray hairs that make me look older than I feel.

Instead of deodorant in a plastic container, I use baking soda mixed with a few drops of tea tree oil applied to dry underarms with a reusable cotton round . It works better than any commercial deodorant I have ever used. Seriously. If you don’t think baking soda deo is your thing, there are other options. Read my Great Big Plastic-Free Non-Toxic Deodorant Review . But honestly? Try the baking soda first. No kidding. I would use it even if I weren’t trying to cut down my plastic consumption.

There are shave soaps especially made for that purpose ( Simmons , Williams ) but I’ve found that any rich soap bar will do.

Organic Essence packages its body lotions in compostable cardboard jars and its lip balms in ingenious cardboard tubes that squeeze from the end. There are also lotion bars and lip balms and glosses that come in glass or metal containers. And I’ve also made my own homemade lotion , but now that Organic Essence is using responsible packaging, I’ll leave the lotion-making to them.

I found mine in an antique store. More on the razor and the blades here .

Read about toothpaste/powder/soap choices here or try new Bite Toothpaste Bits . Read the truth about “biodegradable” toothbrushes and compare less plastic toothbrush alternatives here and here . Find plastic-free, zero waste dental floss .

Seriously, it makes a great lube, and its natural anti-fungal properties are particularly good for women. But be aware the oil-based lubes don’t play well with latex.

Who Gives a Crap brand toilet paper comes in a cardboard box with paper-wrapped rolls. No plastic. They offer a choice of recycled paper or bamboo. And the company gives 50% of its profits to build toilets and sanitation in developing countries. Seventh Generation recycled individually wrapped toilet paper can be ordered by the case through Amazon.com . It comes in a cardboard box without any plastic wrapping.

Some of the options include washable cloth liners and pads. One great brand is Luna Pads, which are made of organic cotton. Or search for cloth + menstrual + pads on Etsy.com . Remember to ask the seller to ship with no plastic packaging. Some women prefer the Diva Cup , which can be washed and reinserted.

I’ve found two great plastic-free sunscreens: Balm! Baby and Avasol. Read about them here . Several readers have offered other options. Check out my May 7, 2010 post and especially the comments for plastic-free sunscreen alternatives .

Read about my plastic-free wooden hairbrush with wooden bristles here. Check out these new plastic-free, organic hair elastics .

I brought a plate, bowl, glass, and utensils to keep at my desk. This way, I can avoid all the disposable cups, plates, and cutlery in the lunchroom.

A few examples of good lunch container options are: PlanetBox lunch boxes Life Without Plastic lunch sacks and stainless containers Life Without Plastic insulated lunch bag Eco Lunchbox containers. LunchBots stainless snack and sandwich containers To-Go Ware tiffins and individual sidekick containers

Read about the many reusable cloth lunch baggie options here.

We save nearly all glass jars and bottles for purchasing bulk foods and for storing leftovers in the refrigerator or even the freezer. When we run out of jars, we store leftovers in bowls with saucers on top instead of plastic wrap. Bowls with saucers are great for stacking. We also use Anchor glass refrigerator containers to store daily portions of our homemade cat food. More on that below. The key to freezing foods in glass is not to fill the jar too full since the food will expand inside the container. The other caveat is not to heat the glass too quickly. Let foods thaw at room temperature to avoid glass breakage. Another option for the refrigerator or freezer are the flat-topped airtight stainless steel containers from Life Without Plastic. Their flat top makes them easy to stack and the fact that they are airtight means food can be stored longer. Read about my favorite container here.

Check out my review of various beeswax-coated cloth wraps to substitute for plastic wrap. You can buy them new or make them yourself!

Avoid the high-speed blenders that come with a plastic pitcher. Those containers contain endocrine-disrupting chemicals. My Waring Pro is all glass and metal and works just fine. While you’re at it, please sign my petition to ask Vita-Mix to bring back the stainless steel blender pitcher it had when the machine was first invented.

In one of my favorite posts, I compare an old-fashioned wire salad spinner to a plain old cotton produce bag . It was a fun experiment.

Read how I freeze produce without plastic freezer bags. You can also learn to can foods in glass jars or dehydrate produce to keep through the winter.

Cookware coated with Teflon or other resins give off toxic perfluorochemicals when heated. We’ve donated all of our non-stick cookware and replaced it with stainless steel and cast iron. I did question whether it was better to donate these unhealthy items or to trash them. In the end, I figured that if someone was looking for non-stick, they’d buy it anyway whether I donated or not.

If your old plastic ice trays have worn out, consider replacing them with stainless steel . If you and your children enjoy popsicles in the summertime, consider investing in a stainless steel popsicle mold instead of buying packaged frozen treats or using plastic or silicone popsicle molds.

We had our water tested to find out if we even needed to be filtering it in the first place. Turns out, our Oakland water is fine without a filter. So we can avoid plastic water filter cartridges from now on. For those who do need to filter their water, Brita has teamed up with Preserve to create a way to recycle the plastic cartridges. Here are the details: https://www.brita.com/recycling-filters/

It’s easier than you might think, using only a Thermos, a pot, a thermometer, some milk, and some yogurt from a previous batch. (Your first batch can be store-bought.) See recipe and instructions here .

If you regularly drink soy or nut milk, you can learn to make your own, either with a soy milk maker or on the stove. All prepared soy milk cartons contain plastic.

Most are not difficult. I’ve learned to make my own chocolate syrup , mayonnaise , mustard , and ketchup . I squeeze fresh lemon and lime juice and keep it in glass jars in the refrigerator. And we make our own hummus, either from dried chickpeas or from the dry mix in the bulk bin at Whole Foods. While it’s true that some of these condiments can be purchased in glass containers, the homemade versions often taste better and involve less packaging waste overall.

You don’t have to give up crackers, energy bars, and other snacks that come packaged in plastic if you learn to make them yourself. Read about my friend Katie’s awesome e-book, Healthy Snacks To Go .

Check second-hand stores, Freecycle , Craigslist or borrow . Car-sharing . Tool-lending . I have no problem acquiring second-hand plastic. I think it’s always good to give things as many uses as possible before sending them to the landfill or recycling center. I also look for items made from recycled plastic, for the same reason. Here’s a partial list of plastic items I’ve acquired second hand since my plastic project began: Plastic cat litter boxes and cat carriers via Freecycle and thrift shops Computer monitor from Craigslist when my old one broke and couldn’t be repaired Crockpot Power strips via Freecycle Laptop computer from secondhand electronics store

When a plastic item breaks, try to repair it instead of buying a new one . I’m trying to conserve as many of the tools and appliances that I already own instead of allowing them to become obsolete or chucking them when they break.

Here’s a recipe for homemade wheat paste that really works.

I use pencils as much as possible and for times when a pen is necessary, I have switched to a refillable fountain pen with a cartridge converter that allows me to refill the pen from a bottle of ink rather than buying new plastic cartridges.

I bought a 100% recycled plastic Urban Compost Tumbler and started composting. This solves several plastic problems. First, since we no longer put wet stuff in the garbage, we don’t need plastic garbage bags of any kind (bio- or petro-based.) And I can mix the compost with soil from the yard to pot my houseplants and avoid buying potting soil in plastic bags. Lately, though, I have not had the time or energy to maintain my compost bin. But here in Oakland(as well as Berkeley and San Francisco) we have city-wide composting. We can put all of our food scraps (including meat) and food-soiled paper, along with yard waste, into our green bins. It’s then picked up with our garbage and taken to a commercial compost facility where our food scraps are converted into rich soil amendments for residents and local farms. Read more about collecting garbage without plastic trash bags .

Integrity cat litter is made from wheat and comes in a paper bag. It’s also certified flushable. We feel okay about flushing our cats’ poop because they’ve tested negative for toxoplasma gondii and they are indoor-only cats. If you live in California, you should not flush cat poop unless you know for sure it is free of the parasite toxoplasma gondii, which is harmful to sea otters. Outdoor cats are susceptible because they pick it up from rodents.

Purrfect Play makes beautiful all-natural toys made from wool and catnip. I’ve also found all natural wool, leather, coconut, and feather cat toys at my local pet shop recently. But the best cat toys of all? Wine corks, hands down. The real ones, of course. I don’t let my cats play with plastic. We found a bamboo/sisal scratching post instead of synthetic carpet Cardboard cat scratchers are great This natural wood/sisal over-door climber is very sturdy and doesn’t contain any synthetic chemicals that can off-gas into our home our the bodies of our pets. Our most economical cat climber? We cleared off most of the flat surfaces in our home (tops of bookshelves, etc.) so that our cats could roam and climb to their hearts’ content.

Did you know plastic food/water bowls cause pet acne ?

We found our cat litter boxes and plastic cat carrier boxes through Craigslist and from thrift stores. They are plastic. But they are not new plastic!

We make our cat food from scratch instead of buying BPA-lined cans that come shrink-wrapped in plastic or dry pet food in bags lined with plastic. Our recipe does include a supplement powder that comes in a plastic bottle, but it lasts two months. Read more about our less plastic homemade cat food here.

Many people don’t know it’s actually fine to bring your own water on a plane. You just can’t bring water through airport security. So what do you do? Bring an empty water bottle through security and fill it up at the drinking fountain on the other side. It’s really okay. In fact, it’s what musician Jackson Browne does!

Avoid plastic-packaged food. Bring your own sandwiches or containers of fruit, cut veggies, trail mix, or other snacks. But avoid liquid or semi-solid foods when flying.

Why should traveling be any different than staying at home? If you’re remembering to bring your own utensils while at home, don’t forget them when you go away.

I’ve traveled to many different states in the U.S.and never had a problem getting my mug filled. In fact, most cafes these days will give a discount for bringing your own mug. And your mug can come in handy in hotels that provide plastic or Styrofoam cups in the room instead of real glasses.

When flying, bring your own headphones. Most planes will offer you new headphones in plastic packaging, but you won’t need those if you come prepared with your own.

Skip the free travel size shampoos, soaps, and lotions offered by hotels. Just because they’re free doesn’t mean we should take them. What is the true cost of “free” when the environment is at stake? Instead, fill up your own reusable travel- size containers at home. If you’re not checking baggage, make sure they fit in your regulation Ziploc bag (U.S.residents).

Mini bar snacks and drinks are incredibly expensive. And they all come in plastic packages or bottles. Find real food to eat. Do a little grocery shopping when you reach your destination and stock your hotel room with healthy snacks in less packaging. Even if you can’t avoid plastic entirely, you can resist single-serving sizes.

Going to Burning Man four years in a row forced me to seriously consider alternatives to plastic camping supplies. I found: A vintage canvas, wood, & metal camping cot on eBay A secondhand double-walled 10-gallon container for water (also eBay) A mostly cotton tent And so much more …

Last winter, I tried making my own homemade cough syrup and looked into natural remedies for heartburn. Lately, I’ve been checking into herbs that can be used to promote sleep. I also learned to do acupressure to treat a headache . Take a look at my favorite plastic-free cold remedies .

I’ve never seen a Kleenex box without any plastic window. More importantly, we can avoid all waste by opting for reusable hankies. Some people make their own out of old t-shirts and cloth diapers. I found lots of hankies at a thrift shop. Another ingenious idea is the HankyBook , which makes carrying a cloth hanky so much neater.

So much new clothing these days is made from synthetic materials with names like: polyester, acrylic, lycra, spandex, nylon. In other words, plastic fabric. And all synthetic fabrics create microfiber pollution when laundered. When buying new clothes, I look for organic cotton, hemp, ethically-raised wool, and other natural fibers. I avoid conventional cotton because of pesticides used to grow it. Sometimes the best place to find these materials is online. One of my favorite sources is Hempest.com . Just be sure and request no plastic packaging when placing your order.

Buying gently-used secondhand clothing and shoes is a good way to get the styles you want without buying new plastic — except of course for that inevitable tag hanger! It’s also a lot less expensive than buying new.

Um… as someone who is afraid of the sewing machine, I can’t really elaborate on this one. But I know a lot of you crafty crafters are up for it. Be sure and choose natural fabrics.

For example, Feelgoodz flip flops are made from natural rubber rather than plastic.

Do you have old clothes and shoes in the closet that you never wear because they don’t fit or are out of style? Take them to a tailor or cobbler for alteration. During my Buy Nothing New year in 2016, I had a pair of shoes modified to fit my feet better. It’s like having a new pair of shoes!

If you’re not sure whether the host will offer real dishware or disposable plastic, discreetly bring your own. Or be less discreet, depending on your relationship with the host. I carry a little stainless steel wine glass (which is good for events where glass is not allowed) and bamboo utensils with me, just in case.

Here’s an example. Provide durable dishes, glasses, utensils. Ask guests to bring their own dishes or at least cups. Stock up on thrift store utensils and mugs (mixing and matching crazy mugs can be fun) especially for parties. Request no plastic cling-wrap on potluck offerings. Ask guests to bring containers for leftovers, as they did at our Thanksgiving potluck .

Most artificial trees are made from toxic PVC. Opt for a real, sustainably-grown and harvested tree, a live tree that can be planted, or an artificial tree made from natural materials. There are “trees” made from recycled cardboard, wood , or even recycled glass bottles .

Make your own plastic-free vegan Easter eggs . Avoid Valentine’s Day and Halloween plastic crap . Say no to fake plastic wishbones .

Give only what will be truly appreciated. Opt for experiences or services (like restaurant meals, tickets to events, your help with a task) over stuff. Read my Guide: Green Gifts Don’t Have to Suck to learn more.

But choose wisely and plastic-free. Read my comparison of charitable gift cards here.

It can be challenging to ask friends and family not to give you new plastic. But it can be done in a kind way. If you don’t need any new things, request a donation to your favorite charity, perhaps.

Here’s a method I discovered for myself . And use paper tape for other types of packaging needs. Of course, reusing gift bags, reusing wrapping paper, and wrapping presents in reusable cloth bags or furoshiki are the best options.

I’m trying to buy fewer things in general, but vendors do sometimes send me products to review for this blog. When that happens, I include a message to the seller requesting zero plastic or Styrofoam packaging, including plastic tape. (See my packaging policy here.) When this doesn’t work, I’ve started to send back unwanted plastic packaging with a letter of explanation. And I send back unwanted plastic I receive unsolicited in the mail or on my doorstep. Here are some examples of innovative zero-waste packing materials: Reused packing materials from packages sent to you. Before buying new packaging material, use what you already have. Yesterday’s News padded mailers made from recycled newspaper fiber Jiffy padded mailers (the kind with paper pulp padding rather than plastic bubble padding) Jet-Cor rigid cardboard mailers Paper packing tape or Biodegradable Cellulose tape with natural rubber-based adhesive Molded paper pulp mushroom packaging molded packing material made from mushrooms PaperNuts Geami protective wrap Expandos Read more about plastic-free packaging materials here.

I have switched to online billing and online statements; canceled subscriptions; and called to have my name removed from mailing lists. I want to save paper as well as plastic. Catalog Choice can help. (Naturally, I’m trying to save not just the windows but the paper and all the energy to from delivery as well!)

There are so many useful products already in existence that have been gently used and need a good home. Read about the awesome secondhand computer I bought when my old one wore out.

Learn how you can do your part to combat “ planned obsolescence .”

Often we can avoid buying new stuff by keeping the stuff we do have in good condition. I learned this lesson the hard way when I broke my laptop screen through a stupid accident that could have been easily avoided.

They are made of polycarbonate plastic, after all. Instead, I download and stream music and movies and borrow DVDs from the library. (This may not be as big of an issue in 2019 as it was when I first wrote this list in 2007!)

You can recycle old disks . But keep in mind that recycling is no substitute to reducing what you buy in the first place.

Try to find electronics secondhand rather than buying new plastic, but when you do have to buy new electronic gadgets, choose those that have the least packaging and toxic materials. For example, thinksound ear buds are PVC-free, made from wood, and come packaged with almost no plastic.

For example, I knitted a cover for my iPod instead of buying a plastic one, and I crocheted new headphone ear pads when the foam on my old headphones wore out. And while this is not exactly techno (in fact, it’s the opposite), I also knitted and felted a new checkbook cover to avoid PVC.

If you do nothing else, try to steer clear of Polyvinyl Chloride (#3 PVC), Polystyrene (#6 PS), & Polycarbonate (#7 Other). PVC is found in many, many products and causes a whole host of environmental problems. Read my post about the problems of PVC . PS contains styrene, which is toxic to the brain and nervous system. PC contains BPA. Read more about BPA here . If you must use plastic, make sure it’s not #3, #6, or #7 polycarbonate. (Note: #7 is a catch-all for many types of plastic that doesn’t fit into the first six categories. Biodegradable plastic is also labeled #7. So when in doubt, ask.)

729 Responses to “100 Steps to a Plastic-Free Life”

I appreciate some of the more ‘advanced’ tips in here! I’ve been trying to live zero waste for a while now and I do all the typical things like buy shampoo bars and shop second hand but am trying to go that next step and I love the ideas such as the plastic free camping equipment and natural pet supplies and make your own glue. Great tips – thanks from Canada

All the items in this list seems good to the enviroment but its not very practical for peple that dont have enogh time to do all of this, many people live a life with many preocupations and i think that all of this would make them even more preocuparted about what to do or what to buy, living the life without plastic sometimes can be more expensive, I mean the idea is good but not practical. I think that some of the ideas are practical and reasonable but, some others like the one of the medicine can be complicated for us and the people that works in the pharmacy.

Please dont take all of this seriously i dont mean to offend, Im just a teenager making her classwork!

Also, sorry if there´s any mistake with the writing I´m not from U.S.A

Hello, my name is Matteo. I think that a plastic-free lifestyle is good for the environment but you make it see it so hard making a 100 steps. Sadly, in my country its hard to make this lifestyle due to all the plastic that surround us. But i can still try this lifestyle bu using boxes or paper bag instead of plastic bags.

What about over the counter medicines? It so wasteful! My reflux meds come in plastic bottle that are only filled up 1/8 per bottle

I think it’s an great thing what you doing and I would like to try to live like this too, but I am just an 13 y.o girl and no one in ma family will listen to me so

Thank you for helping us focus on better ways to take care of our shopping, housekeeping, and food management. I’ve often wondered about alternatives that could save our health… and our planet. Funny how our celebrity leaders don’t push for a consumer plastics moratorium (some industrial and military products are essential). But then they don’t promote car-pooling either! Thanks again for getting the message out.

REALLY great guide, thank you for researching all of this, I took lots of notes and will be sharing it around 🙂

Do you have any thoughts and tips to avoid plastics for children and especially baby gear? It’s extremely unsettling how much baby stuff is plastic! Thanks

Amazing! These innovative tips are really helpful and smart. They can help my family go green and save the world! 😀

Happy to be here Many friends will be joining me Great info

I want to replace my kitchen garbage can but even the metal ones have plastic liners. I’m not completely waste-free, and I have a roommate who — let’s just say she has her own rules. I compost and recycle, but there are still random trash items occasionally. Any suggestions?

Take Out Without link not working…I’d love to view/use this, as I fully expect push-back from chain restaurants…any help?

That too much.. not buying a CD or DVD because it contains plastic is weird. For soda and juices, there is one’s witch is glass bottled.

The wax that cheese is coated with is paraffin. It’s a petroleum product, just like plastic. Since it’s a thick coating it could even be more petroleum than the layer of plastic that most cheese comes packaged in.

Medication is my biggest problem. I need it to live, I can’t make it at home and it comes plastic packaged. Plastic free packaging is not available.

Thank you for providing this list! I am a vegan so I sometimes look for products that are “synthetic” over down filled like the other day I got a patagonia jacket as it was made from 75% recycled materials. Is this good or bad to you? I can see it being good as it reused some plastic materials as the filler for the jacket but I can see it as bad if someday I throw it out or donate it and all that plastic still ends up as waste.

It is hard to be a vegan and also be environmental in all circumstances. I don’t want to freeze on a mountaintop so I got the recycled synthetic jacket since I could not select wool or down for the animal ethics reasons. Those animal based products are less ethical but they do break down nicely. Thanks for your insights!

Same problem for me, Robert. It does pose a problem when you are vegan but I think slowly there are more natural solutions that still do not pose harm to animals.

I’m really loving your work here! I’m starting my own environmental page and you’ve taught me a lot. Thank you!

What an eye opening introduction to plastic & plastic disguised products. It doesn’t take a lot of money or time, but it takes time to educate & be an example in so many ways. Your list, for me, is just the beginning. I’m very motivated to do research, share what I find to others, & hope I live long enough to see significant changes in our every day lives & that of our environment.

LOVE this list, thank you!! While this can be a bit overwhelming, I love new ways to do my best to avoid plastic. Many of the companies you listed, I already use and am excited to check out others. One side note for you! Who Gives A Crap does tissues as well and they do NOT have the plastic opening, they just simply have a perforated cardboard that you remove to reveal a hole. They are a little rough quality wise if you are using a bunch. (I first tried them when I had gotten a cold and they were rough on my sad nose!) but for normal usage, I haven’t noticed any difference in quality than other brands I’ve had.

No i do not think it is possible to go 100% plastic free. While those are all fantastic ideas, it is just impossible in today’s society. Your fridge is made of plastic. Your car is made of plastic. When you go to doctors or dentists, you are being subjected to plastics. If you write with pens, they’re made with plastic. It’s everywhere. But I definitely think we call all make changes like you listed to make less pollution and save our oceans. Keep up the great work.

We don’t have to go 100% plastic free. We just need to start using it responsibly.

I read about you in the book Plastics a Toxic Love Story. I will connect you to all my students. Great list on the web and willlook up your book.

My local recycling depot is about to stop accepting plastic bags in March. It has been a wakeup call. For years I’ve felt better about my occasional plastic shopping bag and the other items that come with buying frozen produce etc. because they’re recycled. The climate here doesn’t allow for a lot of veggies to be purchased out of season without being canned or frozen. I like your tip about the cloth bags and tins for the bread, I’ll be giving that a try!

This is excellent and has so many good ideas! My only concerns are that cotton requires so much water to and may not be the most sustainable crop long term (particularly a concern here in Australia with our drought). In saying that cotton is surely better than plastic.

And I do sometimes question if organic is always better – if I buy conventional, locally grown food I don’t see that being much worse for the environment than organic produce which travels from overseas to get here.

You should never use coconut oil as a natural lubricant. It is anti-bacterial and kills the healthy bacteria in the vaginal lining, which can lead to yeast infections, etc!

Coconut oil is also antifungal and has been studied as a treatment for yeast infections. https://www.ncbi.nlm.nih.gov/pubmed/17651080

Anecdotally, I’ve been using it as lube for about 10 years now and haven’t had one yeast infection in that time. I used to get them regularly. I’m not going to claim that the lowered incidence of infection is caused by the coconut oil, but it certainly hasn’t caused any infections.

Thank you for this. Having joined my grandson for lunch at his public elementary school in California (where 68% of the children receive a federal subsidized free or reduced fee lunch), I am appalled at all the plastic and trash produced at lunch time in schools every day. Does anyone know of a school or school district which has started reducing the plastics used in federal lunch programs??? Also I am looking for someone who has a flyer in English, with versions in other languages (Spanish, Vietnamese, Chinese, Farsi needed in our school district) esplaining to parents about why they should not buy and use single use bottled water. Is there a program anywhere targeted at parents to encourage (or to make it easier) to buy reusable water bottles for their children? I think there is a great need for such programs.

When I go out shopping I avoid plastic at all costs because I realized I may like something that’s plastic but I like the planet more!

Amazing!! Thank you. I’ve made some many changes because of your website! Thank you. Happy being green!!

I jumped on the no / less plasti bandwagon pretty late in life. I saw several examples of the consequences of plastic use for ocean life and terrestial life. I am a huge animal lover (aside mousquitoes), and it pains me greatly to see other animals hurt because of what we humans do and create.

I am not a zero waste person yet, and i’m not sure it’ll ever get that far, but I do try and I think it’s a step in the right direction. I buy shampoo bars, organic soaps and detergent. I’ve tried making my own but that failed miserably.

i’m also a flexitarian. I eat meatless about 5 days a week. Unfortunately, I don’t like vegetables and the alternative option for meat such as quorn and soy are quite expensive and come in small plastic containers. You can’t buy in big bulk where I live.

I have cloth shopping bags, and whenever I can I bring my own containers to the store (though quite frankly, most refuse to use them, adjusting scales etc)

I don’t have a car or a driver’s license, I do everything by bike or public transport.

I have also decided not to have children. We are with far too many already, and I don’t feel the need to put yet another drain into this world.

I plant a lot of flowers for the sole purpose of attracting bees and butterflies, to try and help them survive.

I ditched drinking soda in favor of water, but I do need some flavour so i can’t give up on all plastic bottle yet.

I’m not plastic-free saint, and at times I feel like a fraud or a poser for not doing more or trying harder as I see others do. But i’m glad I am trying at least. My partner is not of like mind, and thinks it’s just a drop in the ocean which saddens me a little. I encourage my relatives to do the same, but they don’t really like to be told what to do or how to live their lives.

I live in Belgium and the movement to live plastic free is very slow in coming. Also zero waste shops where you can buy in bulk are few around here (only 1 in my province)

i’m glad I found this blog, to read about others and get some tips on how to improve.

I wish everyone who reads this much success on their plastic-free life. I hope that I will live to see the day that we have managed to turn the plastic disaster into an improvement.

I love this article, it made me notice all the plastic I use every day. Make sure you go check out the plastic calculator!!!!!!

Scott tissues have a reach-in box without a plastic piece

i work in apparel purchasing industry and there are clothing samples which come in plastic bags send to my office. Unfortunately my office does not have a plastic bag recycle bin so i take the bags to the plastic bag recycle bin near my home instead. Taking a step further to protect the environment is definitely worth it!

I am from Hong Kong and i think there are enough recycling bins here (it can definitely be more though) but people often misuse the bins and throw non-recyclable trash in the bins and it is just frustrating to see.

I believe that living a plastic-free life may be a little inconvenient, but it IS possible. More importantly, I think it is one of the worthiest causes out there. Our planet has suffered greatly because of plastic, and if every individual doesn’t take steps to reduce this pollution, I can only fear the consequences.

Personally, I recently tried out a plastic-free month, and it worked greatly. It all started after I took a survey here: https://ecobravo.co.uk/blogs/blog/can-you-go-plastic-free-for-a-whole-month-lets-find-out-quiz which showed me that some simple steps is all there is to it. I think everyone can do as much and it won’t even make their life one bit less convenient!

While a laudable endeavor, it’s a drop in the bucket compared to enacting policy change. Educate our young, politicians and neighbors. I have solar panels, electric car, hybrid water heater and just sealed and insulated the attic among other things. Again just a drop in the bucket compared to state and national policy.

But it is an effort. Imagine if we all did this. The plastic companies and government would have to listen. #nostrawchallenge

Given the horrendous amount of plastic in the environment, reducing our contribution to it is small per individual but it can be big if it involves a cultural change. I am shooting for a 50% reduction for our household. I agree that we need policy changes at the local, state, and national levels. But if everyone reduced plastic trash by 30% to 50%, that would be a great start to reducing the impact on our rivers and oceans, as well as our landfills. We can do that while doing the other things you noted. In my area, building codes require all new homes constructed to have solar panels. The community aquatic center and Kaiser Permanente hospitals and medical offices are putting in solar panels.

my partner says the same but if one person or a few don’t start then nothing will ever change. yes, it needs to go to a political / state level to succeed fully, but if we are consistent and push through, it can be done. Other big historical changes have gone through the same phases.

Hey, I Request takeout places use your container instead of their disposable one. If they won’t do it, give them a Take Out Without card to help them understand why they should. Some examples of convenient containers are: Stainless containers from Life Without Plastic, Eco Lunchbox, LunchBots, and others. Stainless steel containers sold at some camping supply stores.

BETH! This list is soooo comprehensive! Terrific job. We all need to do a better job of reducing our consumption of single-use plastic products, and this list certainly gave us even more ideas. Do you mind if we share some of these on our plastic recycling page? https://ourhappyplanet.org/plastic-bottle-recycling/

How about making your own pizza dough at home. I use a plate over the bowl instead of plastic wrap for rising the dough. I make my own bread at home as well. Once you get in the habit of making your bread products, it is really easy to do. Use cloth napkins, no plastic wrapped disposable napkins to purchase at the grocery store, nothing to throw away. Turn old laundry detergent bottles with the pump into hand wash stations for park outings or camping trips. Great to have at portable potties. Just add a little detergent to a bottle for washing and use one for rinsing. It works great for outdoor activities with kids too. Making your own condiments is fabulous. I also teach classes to teenagers who want to bake bread and make their condiments, and other items.

Obviously you don’t live in very small town America. Much of what you suggest is absolutely not available, particularly managing to buy fresh food that *isn’t* wrapped in plastic. Bulk foods almost don’t exist, and items like fresh mushrooms, for instance, or bins of loose salad greens can’t be found here in any store at any price. The limited local farmers’ markets grow items which grow well here, of course, and none of the things which don’t. That’s natural, but it’s not easy to work around.

Just so you know a little of what those of us who live in areas like this face, our state is one of the ones with laws *against limiting plastic bags at checkout stands.

I do take my own bags. I do try to reuse the producer bags already brought into the house. For years mason jars have been my primary storage containers. We do more than this that I won’t think through and list, and could do more yet. I appreciate your article and your commitment to living thoughtfully on this planet, but please be aware that many of us are facing different issues than you who live where people are already dedicated to greener living have to face.

Your point is totally valid. But it takes the effort of a few to start to create change. You can’t do more than you can do but every little bit of effort helps. Maybe people in places where it would be more difficult to not use plastics will be the ones to come up with new solutions.

Wow. Thank you. I’ve been trying to reduce our plastic use. Now I have more ideas on how to do that.

I save the Sunday funnies to use as wrapping paper, esp. for children’s gifts, which are usually books, and other plastic free items.

If you drink coffee, make it in a stovetop espresso pot. No filters or pods, just coffee and water.

nice article! it turns out that used plastic bottles can be used as useful tools rather than being thrown away in vain and making the environment dirty. this is a simple action to protect our earth and used plastic bottles can also be used as plant pots! check here yes: http://news.unair.ac.id/2019/07/26/mahasiswa-kkn-unair-di-batu-sulap-botol-bekas-jadi-pot-tanaman/ thanks for sharing!

Traditional plastic is poisoning the environment and all who live within it. An alternative to traditional plastic is bioplastic. Due to its non-toxicity and biodegradable nature, bioplastics are a viable and affordable way to reduce waste and help heal the environment. Instead of biodegrading, traditional plastic breaks down into harmful microplastics that invade the ocean, soil, and even our bodies (Eriksen et al, 2014). Some researchers have even suggested that oceanic plastic waste should be considered as hazardous (Eriksen et al, 2014). In contrast, many bioplastics are biodegradable, can be made from waste products, and some can even be broken down into fuel after use (Hayburst, 2012). As an added bonus, switching to bioplastic production can help cut carbon emissions (Chemistry & Industry, 2018). Bioplastic research and development are in high demand, with mainstream companies leading the way. It is expected that by 2022, 1% of all plastic production will be bioplastics (Chemistry & Industry, 2018). Some argue that bioplastic production will compete with food farming, worsening a global food shortage, however, bioplastics can be manufactured using waste products (even urban waste) that would otherwise be thrown away. For example, one bioplastic can be produced from rice straw which is a massively produced waste product (Bilo et al, 2018). Every day, plastic pollution is growing, doing untold damage to all life on Earth. Replacing traditional plastic with bioplastics is one way to reduce waste and create a cleaner, healthier environment.

Bilo, Fabjola; Pandini, Stefano; Sartore, Luciana; Depero, Laura E.; Gargiulo, Giovanna; Bonassi, Andrea; Federici, Stefania; Bontempi, Elza. (2018). A sustainable bioplastic obtained from rice straw. Journal of Cleaner Production 11/2018, Vol.200, C, pp.357-368. Chemistry & Industry (2018). Bioplastic boom..Vol.82(5), pp.30-33 Eriksen, Marcus; Lebreton, Laurent C M; Carson, Henry S; Thiel, Martin; Moore, Charles J; et al. (2014). Plastic pollution in the world’s oceans: More than 5 trillion plastic pieces weighing over 250,000 tons afloat at sea. PLoS One, San Francisco Vol. 9, Iss. 12, (Dec 2014): e111913. DOI:10.1371/journal.pone.0111913 Hayburst, Tracy. New bioplastic provides benefits for military. Waste News, 10916199, 7/23/2007, Vol. 13, Issue 6

We eat alot od tea and tea bags contain plastic derivates

Wow, thanks for so many cool tips…I now have some new ideas I can try

And #101, tell all those restaurants which serve take out food to STOP including plastic forks, spoons and knives (which usually get thrown away anyway)!

I wash and reuse the plasticware until they break. I used to lose the stainless steel ones from home.

In the UK we drink a lot of tea and tea bags contain plastic derivatives. Switch to loose tea, it tastes better too!

Shouldn’t our local governments be helping set up plastic support centres in our communities? Where all sorts of issues and practical problems can be dealt with?

Start a FB plastic free group for your area. . You might be surprised at what is going on and what is available in your local businesses x

Have just started my serious war against plastic. Ideas I have had: 1) pick your own strawberries, using own container – get enough for friends as well, to justify the journey 2) have bottled milk delivered 3) use old-fashioned dish cloth instead of plastic sponge 4) find a local nursery which will accept return of cleaned plant pots and trays 5) use tinned cat food 6) buy own fruit bushes 7) plant seeds instead of plants 8) make own beeswax food wraps 9) make ‘eco-bricks’ by stuffing straight-sided plastic bottles with any flexible plastic – this contains the plastic and can also be useful somehow (I’ve not found yet what I can do with them!) – bottle can be sourced from an uncaring person 10) VERY IMPORTANT – talk to people about all this and ask for any more ideas – I plan to post my complete list on my village noticeboard and at my swimming pool, and perhaps even start a stall at my church hall on Sundays…..

I’m starting a group at my church this Sunday. We’ve been living with no new plastic seriously now for about 6 months. It’s a real challenge as more and more stuff is in plastic packaging on store shelves, like chips, liners in cracker and cereal boxes, things that until fairly recently used to be waxed paper. Even the butcher paper now has plastic on one side. Seems like some serious advocacy is necessary. We press on!

I am also starting an education program at my church about “Just Say No to Plastic.” I am listing places locally where people can buy laundry soap in a cardboard container, buy shampoo bars, buy hand lotion bars (at Lush), and of course, encourage everyone to stop using liquid soap. I would appreciate any suggestions or sources you have. Thank you.

This is such an awesome list! Great ideas I’ll refer to again and again as I work to kick plastic out of our home and lives Thank you!

I thought I was going to do HOURS of research and creativity for plastic free. But, this is so inspirational and such a long, well thought out list. Thank you!

Coming from Italy I have never seem that “pizza table” you mention. Actually I have never seen anything like that in Europe. Looks ridiculous.

I don’t understand why pizza places put them on pizza. It doesn’t do anything.

I think it’s ridiculous too… And it doesn’t even serve a purpose… A complete waste of plastic, who invented these???!!!

The point of the small pizza table is so that the delivery man can stack up all the pizza boxes on top of each other and it won’t squish the pizza below.

This was a great resource to help me start eliminating plastic from my life. I was disheartened, but not suprised, when the only country to not join the plastic reduction treaty was the US; so I felt compelled to do my part, even if it’s one more person. .. every bit helps. Plus I’ll be trying to convert others😀 Thank you !

Checkout http://www.finalswab.com , finalswab is the worlds first reusable cotton q-tip. There are two versions , standard and one with point tip for make up corrections. They offer life time warranty, so if there is any wrongs with your finalswab, they will replace free of charge.

Hello. I ordered from them. They don’t respond to communication. They don’t have a clear company trail. Their website looks great, but I am not thinking they are fake and a scam. I am now trying to dispute the charge with Paypal.

I just spent hours reading through this while stopping every so often to write down suggestions and look up solutions for my area. This was so helpful and I’m so excited to continue my plastic free journey!!

I am a stickler about always bringing reusable shopping bags for groceries and other items, but my roommate not so much, and even I sometimes end up with one from somewhere. We save them and reuse them, and the main way I use them is to dispose of my cat litter. I use Feline Pine that turns to sawdust instead of clumping and a litter box that catches the dust on a tray below. This tray needs to be emptied at least every 2 days, and I dump the pee-coated dust into a plastic bag. I try to use the bag for at least a few days, until its full. I’m not sure of another way to dispose of this. I could put it in my kitchen trash bag but then my kitchen trash would smell like cat pee, and that trash usually doesn’t fill up for weeks, since I compost. Any suggestions? How do you dispose of litter when it needs to be changed?

https://zaskka.com for plastic free products!

Once I started to learn the real effects of plastic, not just the environmental kind but to the human body I wanted to do something. It felt so hopeless though. I figured it was a lost cause since EVERYTHING this made of plastic. I’ve been following a few bloggers and a lot of them are starting to be more plastic free so I thought…maybe I can take a few steps too but what?

I’m so glad I found this. I didn’t realize making your own condiments were so easy or that there was a bulk store near me. Because I’m traveling I can’t realistically do everything but I can make steps and by the time I’m done it’ll seem completely natural! Thanks so much!

Hey all, just some more small tips to add (that are also money saving)! I’m only 25, but I’ve been at this a while so here’s my own list to add, hope it helps inspire.

1. For cats, I’ve adopted 5 over the past 3 years. I have had to stick with white plastic litter boxes from Ikea (tried glass, too small. tried ceramic, paint came off. tried stainless, hurt their nails and my ears. didn’t try wood, could give them slivers). But I use wood pellets for their litter. I buy 18kg (40lbs) bags from a local shop at 5$/bag. Very economical, we bag up the litter in plant based compostable bags (8$/125 bags at Costco canada, and the same at costco US). Don’t overpay for wood litter at the pet stores. I volunteer at the spca, all we use are wood pellets. Economical and sustainable.

2. Instant coffee cuts down on waste if you’re like me and live in an apartment, it usually comes in glass or metal as a bonus, and is much cheaper per cup than beans or ground, quick caffeine delivery system. I use regular coffee, but can’t have a garden, so the grounds go to waste down the drain.

3. Loose leaf tea, no bagged. Cheaper unit price, less waste.

4. If you also live in an apartment and must dispose of waste, lawn and leaf bags. (Just don’t add wet waste to it). Fill it up all week, then roll the top and chuck it at the end of the week. Higher unit price, but using less bags means lower costs overall (for me anyway).

5. I bought a used (2011) macbook pro recently on ebay, can be risky, but I figured, considering the body is made from aluminium, and the plastics on a macbook are pvc, bpa, lead, etc free, it’d be a good bet. I know it’s 2019 now, but who cares.

6. If you like apple (I’ve been using it 21 years), then go to their refurbished site first or ebay, saves money, recycles previous products instead of adding to new production demand.

7. The article mentions textiles, but, even some large corporate places like Ikea or HM offer all cotton, and all organic cotton items on the cheap. Just look for them. While it’s nice to buy second hand, sometimes I think buying something new that is organic or sustainable helps provide demand for that market, which shows companies we want those products instead of plastic.

8. Glass LED bulbs are much cheaper than they used to be, their light is brighter than plastic ones, and they have a longer life. A box at home depot or walmart is now under 10$. totally worth it considering they save so much money and last so long.

9. French press. I’ve never used a coffee maker, was raised French Canadian. So easy to rinse out, no k cups, no pods, no plastic machine that collects mildew or bacteria. Trust me, it’s faster, cheaper, smaller, and better to have a glass french press. Youtube how to use one, and you will never go back to coffee makers.

10. Switching to a hybrid. I know it’s controversial, but I’ve had 2 Prius in the past 7 years. I’m on my second (used) one now, the Prius Prime. It sips fuel, reduces emissions. The battery will last a while and will be recycled by Toyota. If you need a car because of where you live, like I do, then at least get a hybrid, a couple hundred or thousand seems hard up front, but trust me it really, really helps the budget. 20$ fill ups once or twice a month is a lot easier on the wallet than the typical car. Even older hybrids from like 2009-2015 can still get double the fuel economy of average ‹modern› cars.

OMG this site has changed my life. As a very new veggie, and eco warrior, I was unsure how I could go about reducing plastic. Because, lets face it, everything is plastic packaged now-a-days. But this list is amazing, I love how it started off with simple things, and then as I made my way down the list, I felt I could achieve anything. Ive already found my local package free shop. It may be a bit of a trek, but if I buy longer lasting items like washing powders and hair products on a monthly basis, I can buy fruit and veg from the local market. My main issue is that I bulk cook my food, then freeze it, but the fact that you use glass containers is a game changer. You’ve made me realise this is totally possible.

I have emailed this site to my friend too.

So thanks again, you have converted my way of thinking.

Wow Beth, that’s an exhaustive list and amazing that you started as far back as 2007. I have to admit my journey started only couple of years ago, and found many of the same things – it’s so rewarding. One other hack I’ve found – paper potters: helps you ditch plastic in the garden too! We’ve written a blog about it: https://www.kempii.co.uk/blogs/home/gardening-without-plastic-introducing-the-paper-potter

Great site many ideas going though my head now. So many things ive been using that are so easy to change to enviro friendly. Thank you.adding your site to my home page for easy access and i suggest others do same Baby steps add up. Cheers

Who Gives a Crap TP does NOT ship to Alaska, or I would certainly use them. 🙁 The rest of the suggestions are great – most of them I do already.

Sustainable Earth made by Staples also sells toilet paper wrapped in paper in cardboard box

Very thorough and useful list, thanks! There are so many little things we can do that all add up to have a big effect. I’ve published a similar guide to plastic-free swaps here if you’re interested in checking it out: https://naturaler.co.uk/how-to-use-less-plastic/

I have been adopted most of your suggestions already but I would like to add two more that will help tremendously the waste of plastic and they are great for the environment. I purchased a steamer (I got a professional one) to clean my house. With the steamer I only use water to clean my house and I saved over the years tons of money and plastic in detergents and cleaning products. The steamer can clean any surface in the house just using water. I love it and I wish that here in USA they were a little bit more popular. Second, almost two years ago I became an independent consultant for Thermomix in USA and since I needed to use my Thermomix for my job I started to use it to prepare any kind of food. I started by asking myself any time I was in a store and I was about to buy something : “Can I make this with my Thermomix?” And the answer it is always been yes. Since then, I have been preparing homemade literally any kind of food I can think about it, including non- food as cough syrup, creams, dog cookies, etc. It is easy, fast , healthier and it is great for the environment. And the Thermomix has a stainless steel pitcher. One last small suggestion, it is to replace the Rinse Aid for dishwashers with white vinegar. It works great and it is much better for the environment. We can all do some adjustment and help the environment. Thank you for posting this article.

are there any organizations that lobby manufacturers to reduce plastic packaging? Especially in electronics, you get an SD card that’s tiny nestled in a plastic tray in a huge box. Why????

out of 100 difficult tasks I can do ONE…maybe THREE… NO, actually there are MANY…hell i am gonna try as many as I can…it is a MINDSET it appears…thanks for the list!

I appreciate all the information, but I beg you to look for another kitty litter box option. Disease, specifically feline leukaemia, is highly contagious and spreads through litter boxes. This is a fatal disease.

What alternative do you recommend?

I used a cardboard box lined with dirt then I’d just burry the dirt filled liter and put more fresh dirt in the box was still fine to be recycled

I am considering making some fabric bags for produce, but wonder about the scanning process at the grocery store – should the bags be sheer fabric like recycled curtains? Alternately, our local drugstore delivers meds in large brown paper bags….could I recycle these for produce?

I bought cotton mesh bags that can be laundered. I removed a small metal clasp from them and they scarcely weigh anything. Whole foods accepted them.

You can make reusable produce bags out of old sheer or lace curtains. Look for them at estate sales.

I think cotton bags are safer (try old cotton bedsheets instead of curtains if they are still in a clean reusable condition), sheer curtain might not be strong enough and other upholstery fabrics might contain treatment chemicals e.g. retardants that might not be foodsafe. Hygiene & sanitary-safety is just as important as other eco concerns.

#17 – Aren’t the bulk bins made of plastic themselves?

Yes. How does that negate the fact that purchasing from a bulk bin reduces plastic packaging?

There would probably still be uses for plastic somewhere along the line, useful primarily due to it’s durable & waterproof qualities… It’s a fact that human have to accept, because we used those in the first place for convenient & costs concern. If the usage does not support disposal via recycling, like clingfilms n greasy food-stained plastic bags, then proper substitutes should be found or derived by authorized science organizations, that’s where they can really come into useful & important help (instead of spending research time creating robots that actually threaten to take the jobs of future generations, make sense?), practical & important life-saving solutions, for us & our future generations.

Substitutes are possible but they must be safe & practical for use in the long term, only scientists know or can work on finding out whether the new substitute is safe or not, otherwise we’d end up with a stressful community problem instead (new problems arising because the plastic problem wasn’t solved properly nor at the root cause nor a good enough solution to facilitate modern living).

Re-design of product usage (& simple product lifecycle, with a proper & ease of recycling e.g. simple rinsing/drying of a plastic bottle can dispose directly into the recycling bin, if children can handle so can we), and making sure it is, ultimately, recycled instead of ending in the trash anyway, is how to undo the plastic pollution, and making the earth good for everyone living on it, again. If we need to use the plastic, or whatever alternative material, when it spoil or need to be disposed, it must be able to be sanitized & disposed in a proper collection point for recycling, this is how renew/reuse the current resources already extracted from the earth – recycling, for now.

It’s personal responsibility sometimes, after your government put up proper recycling collection stations & logistics… It’s a team effort, saving the earth, never a one-person or one-organisation problem, in the first place.

The article is very well written, collating what worked personally. Thanks very much for sharing, some of them are good for this side in Asia. I was searching for proper plastic trashbag alternatives when I found your 100-tips article, that’s alot & good contribution!

What about medications and supplements all of them come in plastic. I have been using small canning jars for what I can to store them in while labeling them and reusing other glass bottles and containers from other products. So much plastic everywhere makes me wonder how much of the oil industry is profiting off this alone.

Hi, Gina. Here are some posts and forum threads that discuss this issue.

https://myplasticfreelife.com/discuss/plastic-free-alternatives/vitamins-and-herbal-supplements/

https://myplasticfreelife.com/category/plastic-free-alternatives/medication-supplements/

I hope these begin help!

I have a friend who is collecting medicine bottles to send to Africa. All labels must be removed. They use them for distributing medication there. I’ll see if I can find the name of the organization and an address to send them to.

I would be *super* interested in this!

My sincere gratitude for this information. As Plato might have said, you are partaking in the Good here. Thank you for helping us all do a bit more of the same.

Just wow…so much work to do to undo the plastic mess we have created

Great list, and so informative. There are so many things that people can slowly switch over without realizing. I’m a scuba diving instructor and I see firsthand how much plastic and rubbish ends up in the ocean. Plastic bags being nibbled on my turtles are my nightmare! And don’t even get me started on plastic straws!! I’m a recent convert to menstrual cups, and it’s been amazing so far.

If anyone wants more info on cups, come and check us out at menstrualcupaholic.com Major game changer!

I love my daily newspaper delivery, but I just cancelled because every day it is delivered in a plastic bag, rain or shine. I asked the paper to stop with the plastic, I was ignored. I’ll walk to the local convenience mart for a paper. And by the way I use a newspaper section to line the bottom of my kitchen trash bin.

Wow, so many options! There is plastic everywhere during our regular every day use and I didn’t really realize it so much, down to plastic lined ice cream containers. We need to cut back on plastic and these are some great ways to start. I found this shirt that I loved showing the extinction on straws…pretty funny, but a great message. https://www.amazon.com/dp/b07g7jwnxc

I’m from the UK. After seeing ‘Blue Planet’ and now another BBC1 programme about plastic pollution in our oceans this week, I am determined to cut back on plastic as much as I can. Everyone that I speak to is completely shocked by the reality of what we have done to our planet. I actually don’t know how we will rectify it, but at least we can begin by cutting back on our plastic use. I think that your site is excellent but wish that the company ‘Life without Plastic’ sold in the UK! I want those stainless steel containers for raw meats-especially the chicken one-what a fantastic idea re shop to oven to fridge/freezer, etc.!!

Do you know of any manufacturers in the UK? I have asked ‘Lakeland’ to look into stocking stainless steel containers. Perhaps Life without Plastics should see if they would stock their goods in the UK?

Keep up the good work!

Hi Stephanie. I asked Jay Sinha from Life Without Plastic if they sell their products in the U.K. Here is his response:

“Unfortunately, no, not currently, but it’s in the plans. But there is Green Jump in the Netherlands sells s few things of ours: https://www.greenjump.nl/ ”

Does this help?

Hi Stephanie – Ive started a website/Instagram page based in the UK with loads of ideas on products to reduce waste that you can buy here – http://www.kempii.co.uk . Maybe it can help you. I can certainly relate to “finders’ fatigue”!

Now for a discussion on biodegradable plastics. Do they help us when they get mixed up with recyclables? And, most landfills are trying hard to cap methane and do not want things to biodegrade. I think I do not like biodegradable plastics… they just allow my cleaners to say “Don’t worry, the bag will biodegrade.” But, as I’ve said, it’s not so easy.

Totally agree.

I’m trying to cut my plastics and I’m getting more and more confused about bioplastics/biodegrable plastics. Don’t they just degrade into nanoplastics, which then enter the food chain anyway? I think maybe they are worse because it is easier to collect a plastic bottle than it is to filter nanoplastics that are less than 1mm in drinking water.

If anyone is interested and can get this program it’s absolutely shocking and fascinating ‘Drowning in Plastic’ by the BBC: https://www.bbc.co.uk/iplayer/episode/b0bmbn47/drowning-in-plastic

Great tips! I have a son so I wonder If Legos contain bad materials???

At the moment they are made of plastic – but I read that they are trying to move to biodegradables / sustainable products in its bricks: https://kairn.co.uk/blogs/plastic-free/ideas-to-reduce-plastic-use

I feel like you are so concerned about the enviornment but dont realize that dairy has a huge bad impact on our enviornment and u shouldnt promote it ,like meat and other animal based things… just a thought tho, dont want to criticize u.

This is an article on PLASTIC not dairy. Stick to the topic.

We are a young startup trying to save the world and are passionate about finding a solution to some of the problems our world faces – starting with finding ways to reduce our plastic footprint on our planet.

EcoRight is a young team of 8 people, and we have partnered with one of the best manufacturing facilities in India to create eco-friendly products for the world.

We do awesome stuff. No really, we do. Okay fine, this is what we actually do (though it is quite awesome)

At EcoRight, we create products that help people go eco-friendly in a fun way.

https://www.ecorightbags.com

Hi Mitalia – good on you for what you are doing. We’re on a mission to be plastic-free on the things that people can put in your bags! We’ve created an entirely plastic free shaving and skincare range. To take a look, visit https://kairn.co.uk

Amazing guys. Thank you for all your effort! I love seeing this stuff, and hopefully more people get on board!

This is such an awesome list! Great ideas I’ll refer to again and again as I work to kick plastic out of our home and lives:) Thank you!

Love number 5 on this list. We use bamboo straws from http://www.cocoboo.co . They look good, and taste terrific. Thanks.

Awesome list! Thanks for the suggestions… its idiotic things that humans do like this that motivate me to live plastic free: https://theuprootedrose.com/blog/photos-that-will-piss-you-off-if-you-care-about-the-environment

This is great thank you!

#plasticoverload

Great Ideas! It can be so overwhelming to change our habits! Do you have Kids? I think you left out a very important issue such as diapers and wipes. More than 7000 dispers per child ends up in the landfill…We use cloth diapers which is probaly still better for the environment. It would be better to not use any diapers at all, or train kids from early age how to use a pot.

hi! i dont have kids but cant live without wipers..change to jackson reese wipes..they are natural, and biodegradable, no chemicals, no perfume, no alcohol, only water and plant extracts..they are awesome and can be used on kids from birth on!!!

How can you teach your child to be sensitive towards the environment? From taking up a global challenge to going on a plastic hunt, help your child become eco-conscious through these fun activities. https://www.parentcircle.com/article/5-activities-to-reduce-plastic-usage/

amazing effort! very helpful.

While reading this, I remember the metal ice trays, the metal lunch box’s. I remember when things switched from metal to plastic and I was so amazed at how much better it made life but in reality, we made a mess of it. I am currently age 48 and I do miss the old ways.

Can’t help laughing at how ridiculous many of these “tips” are

Would you care to elaborate on what you find to be ridiculous?

Thanks for the tips. It is clear that just recycling isn’t going to cut it for this planet 🙂

Great help to those wanting to reduce plastic in there lives! Thankyou

What about wheelie bins? Our council is trying to force people away from corn starch bags and into ‘easier’ wheelie bins for compost waste. What’s the environmental cost to one wheelie bin over a lifetime of cornstarch bags?

This is such a great list! I’m working on reducing my plastic use by slowly replacing things as I run out. This list has given me more ideas!

Wow what a great list! I am already incorporating many of your ideas, but you have certainly given me food for thought on incorporating more. I have recently started looking into ways to not only reduce more plastic in my life, but reduce plastic waste coming from companies I regularly buy from. I have started reaching out to them asking for better packaging. We shall see. As I have started looking through my house and items, it has become disheartening and honestly overwhelming how much stupid plastic is in and on everything! I thought I was doing so well. What do you know about this new plastic PCTG? It seems really bad. It is supposed to be a BPA alternative, but from what I can tell it very closely resembles PVC. Well I have been using PCTG containers for my water! I use the big containers and fill them up with RO water. Anyway, I will be getting new water containers for my water, but I’m trying to think of some alternatives to glass. I move all the time and am getting ready to do it in a camper. I already have so many glass things. I don’t want to add more because of the weight. Any ideas? Do they make gallon jugs out of stainless steel?

I read one article that says plastics with #’s 2, 4 or 5 are the safest plastics for water storage. I am trying to eliminate all of my plastic milk jugs with glass bottles. Is their any company that sells all of their milk in glass bottles besides ones at a health food store where the milk cost almost $6 for 1/2 gallon bottles?

I have a similar issue as I live in a rural area with well water that isn’t the safest. We have to buy all of our drinking water and transport them in plastic jugs. I’m definitely going to look into the type of plastic they’re made of and look for alternatives, but if anyone has ideas, I would definitely appreciate them : )

Wow 😮 thanks very much it has helped and opened my eyes 👍

What do you do about rain protection? Most good raincoats (eg actually proper waterproof) contain some form of plastic. And a good raincoat is essential for me as I walk or cycle most places – without mine I would be far more tempted to drive or take cabs, which is worse for the environment, my wallet and my waistline

Hi. This is the type of thing I would purchase secondhand rather than buy new plastic. Or, if you have the funds, there are cotton raincoats coated with wax instead of plastic, but they are very expensive. (Google “waxed raincoat.”)

The Driza-Bone is also designed to protect your legs when astride a horse, so also works well when cycling. Pretty nifty design. And no – I don’t sell them, but they are wonderful and last forever, so the initial cost is well spent.

Perhaps an Aussie Driza-Bone? We’ve had ours for years and they’ve protected us from even the strongest rain downpours and winds.

sign up for a sewing class. It’s easy and fun.

Thank you for a great list – I have been cutting down drastically already but you have just given me answers for many more ways to cut down/ out plastic that I was wondering about how to do.

Glitter! Avoid Glitter. Most is made of plastic chopped small – it may as well be branded ‘micro-plastic’ and have done with it. It’s bad enough with kids’ craft, but think about the trend at the moment of putting it on your face….which you then wash off down the sink at the end of the evening. aie.

Lush uses a natural glitter from seaweed in their bath bombs, etc 🙂 not sure how many countries they’re set up in though.

This is an amazing list!

Great Suggestions, However I am still looking for a better alternative for providing drinks for parties and events. Example: a birthday party at a park. It is not easy to bring a water dispenser and 50- 100 (paper) cups along with everything else. Anyone have any suggestions?

I am not a 100percent sure on this, however, I think asking restaurants and deli counter to use a container from a customer may be a health code violation in MA.

That’s a good point

A lot of places won’t do it. Even if you verbally accept all risk to the manager. Take out waste is something I end up with. I’m not cooking at the moment so I have a lot of take out and drive through meals.

Here’s one that I have used for years. I live on a farm and we have lots of animals, I reuse the bedding bags (we try to buy paper ones,but not always available), as trash bags. I haven’t bought trash bags in almost 15 years. Not the prettiest thing in the Kitchen but it works and I don’t send plastic bags to the landfill. If I do I’ve reused it or repurposed it.

Thanks. Very good information. Difficult to follow all. But not impossible. I will follow maximum of above suggestions. I am from India.

This is a fantastic list – thank you so much for all these options and alternatives!

So many good ideas I hadn’t even thought of! Thank you.

Thanks for the thorough summary and helpful suggestions and links.

Hi! I’m trying to eliminate plastic from my life. I love to use soap instead of shower gel that comes in plastic bottles but am having trouble finding a soap dish with a lid (for travelling) made of wood. Does anyone have any suggestions where to find a wooden soap dish suitable for travelling? I’d also be interested in reading about your experiences using a bamboo toothbrush. Thanks in advance!

Best, Christina

P.S.: a metal soap dish is not an option, because it will get rusty.

Hi. There are actually aluminum travel soap cases that will not rust. I’ve had mine for many years. I got it from Lush: https://www.lushusa.com/gifts/accessories/ (Lush calls it a “tin” but it’s actually made from aluminum.)

thank you! … Any comments on bamboo toothbrushes?

I use a bamboo toothbrush with truthpaste which comes in a glass container with a metal lids. I have sensitive teeth and was worried about the switch but it has been fine, no sensitivity and teeth are clean. It feels weird at the start as the paste does foam, but I got used to that quite quickly. Be careful with the bamboo brush as not all are as ethical or recyclable as they claim. Do your research.

https://thehumble.co/ – vegan bamboo toothbrushes

I’ve just started cutting out plastic and unnecessary waste. A couple of months ago I used bamboo toothbrush just because I thought it looked cool, but in my experience it was awfully hard, and unpleasant to brush your teeth with. I used HumbleBrush. Now that I have a little more knowledge about plastic I will replace my plastic toothbrush, but I wanna try to find some softer alternatives.

If you know how to sew just make a bag to put your soap in for travel —- just let the soap dry before putting in the bag

I use bamboo toothbrushes and have bought them for all of my family. I use the environmental toothbrush, which has a soft and firm bristle option. My mum who has sensitive teeth uses the soft bristles as the firm ones were too hard for her. I love my toothbrush, I just wish the bristles weren’t made from plastic.

I use the “dirty” toothpaste tablets from lush, even though they come in a plastic bottle it’s made from recycled plastic and once you’ve finished the bottle you can return it to be refilled or to be recycled.

Go to act.greenpeace.org and sign the petition directed at Coca-Cola and other corporations to find alternatives to single use, plastic packaging. Add a donation if you can!

Instead of buying dish washing detergent, it is easy and inexpensive to make at home! I have been doing this for 10 years and it can be stored in glass jars or I reuse an old plastic sherbet container that my MIL gave to us. I also make “unpaper” towels from diaper cloth that cost about 37 cents a piece to make, and no more plastic wrapping to throw away when paper towels are purchased. I also make dry laundry detergent (began making it in 2007) that works better than store bought. And I’ve recently begun making snack bags and sandwich wraps from 100% cotton lined with food safe ripstop…which looks like may turn into a small business for me as people are asking to buy them!

Wow! Great ideas! I do many of these things, but I can and will do more! I signed the Vita Mix petition. I have had a steel one for decades and would replace it if new ones were made with the same material and quality. Thanks for admitting your fear of the sewing machine. I have the same issue, but I own a machine and am determined to learn to use it!

I would love a version of this that is downloadable to print so I can check things off and circle my next goals.

Hi. You can already print the page by clicking the printer button, which is the last of the social sharing buttons under the page title. However, please be aware that there are 15 pages of comments, so please only print what you need. Also, you can condense the page by clicking “Expand All” at the top of the list and then “Collapse All” right afterwards.

All that said, I would encourage you to save paper and not print the page.

I’m attempting to do a plastic free month and getting very mixed reactions from some shopkeepers. However also some great results as my local greengrocer now has provided more paper bags so customers can choose to put loose items in them rather than using the roll of plastic bags. Also my butcher will wrap meat in paper on request – Just have to keep drip feeding him about perils of plastic so he does it as the norm. Now I’ve started I’m definitely on a mission to persuade ,( in a positive not a fanatical way),local people to shop plastic free . Wish me luck Great website !

This list is great, thank you for becoming passionate about the plastic epidemic! I personally use a reusable water bottle every day and a reusable coffee cup. I now request no straws in my waters and use cloth grocery bags when I go grocery shopping. Although my nonplastic actions are minimal, I still feel like they make a difference. I wish that other people would quit using plastic disposables in everyday life.

I think some of the problem is also not having enough bottle filler drinking fountains to help encourage people to use reusable water bottles. Putting bottle filling stations like these: https://equipartsdrinkingfountains.com/collections/bottle-fillers in and around public spaces, recreational areas, parks, cities, and other locations would help encourage carrying a reusable water bottle.

I have lots of plastic straws, one use cups, plates etc….. Some of them 15 years old! How can I safely dispose of it all??

You could look into donating them to an art teacher for art projects.

I am a 56 year old mom and grandmother who is so gratified I found your blog. .I have been a fan of Katie at Kitchen Stewardship for quite some time and appreciate you referenced her snack ebook. Years ago I had a discussion with my children (elementary school aged at the time) about all the things that were made with plastic now and how it was different when I was young and things just weren’t made from plastic to the degree they are now. I had them go around the house and grab anything that was plastic and put it on the dining room table. They had great fun doing this, I can assure you, and the tabletop was full. Then I told them that when I was their age these items would have been made of some other material, usually metal, glass or ceramic. They really could not even imagine it. I told them how revolutionary and treasured Tupperware was then (and now I have 2 full drawers overflowing with Rubbermaid, Ziploc, Tupperware and other plastic food storage items) and I recounted my mother’s experience with her first roll of Saran wrap and how she thought she had died and gone to heaven, she was THAT excited about it! I am glad, tho, that I have these memories and know that life without so much plastic is do-able and desirable (even if it was a pain the neck for my mother!) LOL!

I remember my mom being over the moon about plastic ice cube trays after fighting with aluminum ones for years. Now I use a stainless steel one and can understand why she was so happy about plastic, even though I’ll never use another plastic one.

Please add in the personal care category: q-tips. There are paper and cortton ones available. C. B.

I haven’t found any without plastic packaging. Have you?

It is not difficult to “do it yourself” if you must use QTips. Purchase wooden cuticle sticks and a bulk bag of cotton wool. Dampen the end of the wooden stick and twirl it around, wrapping a small amount of teased out cotton wool around the end. Smooth the freshly made “bud” with your fingers, adding a little more if you need it thicker. After use, discard the cotton by sliding it off the reusable stick.

Love this blog. We’ve set up Plastic free Brighton & Hove for people in the city in the UK https://www.facebook.com/Plastic-Free-Brighton-Hove-2015550678657350/ and on Instagram if anyone wants to do things locally https://www.instagram.com/plasticfreebrighton/?hl=en

As for water filtering, I came across an amazing blog about using charcoal sticks. https://meredithtested.com/2016/03/09/plastic-free-zero-waste-water-filtration/ There she explains how and why she uses them. I’m going to try it myself as soon as I can!

I have been concerned with plastic consumption for years. Seeing all of the waste we produce gives me anxiety. Yet I haven’t been able to make the huge leap in going completely plastic free as it’s been a very daunting task. I use reusable bags for groceries, skip the produce bags, use reusable containers, and water bottles. Which doesnt seem like much when i look at this list and think about all of the other products i use daily. This list is a very helpful guide and is motivating me to make more concious steps in reducing ! Thank you!

I just want to congratulate you on this thorough and comprehensive list, which is both inspiring and most importantly very practical. I’m looking forward to integrating these tips by and by them into our home life. You have gone a long way and the more we as individuals, families and communities get active the better. Thank you so much!

Shouldn’t the first item on the list be to buy less? It’s the first R in the recycling mantra “Reduce, reuse, recycle”.

Great list! Any tips for house or car building?

I live in an apartment so I don’t have an outdoor area to have a compost bin. What can I use to line my rubbish bin with other then plastic bags?

Would something like this work Jen? https://www.greenshop.co.uk/d2w-multi-purpose-degradable-bags-x-50-small-green.html

Newspapers work fine.

You do not need anything. I just rinse my garbage bin every time after throwing the garbage

Excellent list. I’ve been doing many of these for a long time, but there are so many ideas in here that will make me do even better. Plastic is so insidious that we use so much of it without even thinking about it. I’d argue that’s somewhat by design. Everyone needs to be working to improve their plastic footprint. Thank you for the effort to make plastic-free a way of life that is attainable.

This is SO COOL. I’ve been doing about 1/3 of these things, but this list has made me aware of options I didn’t know where out there… because of this blog I bought solid conditioner (went shampoo free about 8 months ago), a new dish scrub brush, cloth produce/bulk bags, bamboo flatware for work events that tend to have plastic utensils, I use econuts to do my laundry. And I tell all my friends. Note – integrity just discontinued their paper litter. 🙁 “Yesterday’s News” may be the last holdout!

Oh no! That’s a bummer about Integrity. We bought many bags, so haven’t had to replenish our litter in a while.

Alternates for Plastics. My views and yours tally to a great extent, in having a plastic free life thus reducing plastic waste and trash.

This is a great blog & I respect all that you’re doing. I work to limit plastic consumption when I can but, I have to ask, do you find that ordering the products that you’re linking to creates a lot of waste? I’ve ordered bamboo toothbrushes on Amazon and they’ve come in bubble wrapped packaging – POINTLESS. Any tips? I wish stores would try harder & stock this stuff instead of having to order it one item / one package at a time…

Yes! When possible, I try to provide a link to a vendor like Life Without Plastic that will ship without plastic. Here’s a link to Life Without Plastic’s bamboo toothbrushes, for example: https://www.lifewithoutplastic.com/store/brush-with-bamboo-adult-toothbrush.html?aff=106

Also, I would encourage you whenever ordering online to contact the seller and request no plastic packaging. Amazon is terrible with the plastic air pillows, but if you have to order from Amazon, please leave a comment about packaging in the product comments section. I’ve seen that quite a few people are doing that now!

So, why do I link to products on Amazon? It’s a hard decision, and I go back and forth on it. I do it because I know that there are many people who only buy through Amazon, and I want to reach those people too. But we all have voices and can speak up! Thanks for pointing out this issue. It’s important.

Could they not make bubble wrap from corn starch? Or they could ude peanut shells or maybe combine these.

Use Jet they use all paper packaging

What you are doing is great, I wish we were all like yourself! I will definitely look to take as many of these on board, thanks for the tips.

I live in Hyderabad(India). I am looking for options to dispose the plastic covers which pile up in my house. When I see the dump yards they just burn the waste(Including plastic). Can you please suggest a way where I can decompose the plastic at home?

This is great to find. I try to have what I call a ‘thoughtfu’l & plastic free home. Especially kitchen & bath & laundry, since these are the areas we are continuously replenishing. It’s definitely like a salmon swimming upstream! Still, I found practical options on this list! Thank you! Keep it going!

This is truly the best 1-100 list I have ever seen! Thanks so much for the work putting this together Beth. I plan on sharing it, hoping others will see that there are choices and its yours to chose to stop using plastics.

i have to say i was overwhelmed reading this…i’m one that always forgets to bring my own bags to the store…i don’t know what this world would do if they completely banned plastic all together…(by the way, what i wish would happen to just make my life easier and less tempting to use plastic). What did we do before plastic? How did we carry our water? or coffee? or did we even carry water or coffee? I just got done reading about how plastic has impacted the fashion world and i’m thinking great more crap in our oceans floating around…i hope and pray that plastic goes or if it doesn’t they put super strict restrictions…i often wondered why when i buy something that comes in a box, i get it out of the box and its wrapped in plastic and has little tags i have to throw away that are hanging from it with plastic? Why can’t this be shipped in bulk and available in the store just as it is…like a stuffed animal is sold or those big bins with all those giant balls in them? …i just don’t see living like this article…all these things you have to do and remember…its like here in CA they have made cigerettes so expensive…why not just ban them all together that way the person trying to quit isn’t tempted to go bankrupt they will be forced to quit because its not available…why torture them when it is just so easy to go in and buy a pack and deal with it later…just like plastic…my old mom buys water from the big box stores and recycles the bottles. It bothers me but i can’t tell this old woman to carry metal jugs around and so on…nor would she do it knowing she can just buy them and toss them when she’s done….and then i think i’m single i don’t even have kids…why should i care when you see these people with kids driving around in these huge gas guzzling cars and sitting in the drive thru for their ten disgusting hamburgers??? i’m like why should i suffer when the people who have generations that have to survive don’t even care???? that is what pains me…you are doing all this but why? when no one else does….goto your local mall and look around….it is just a sad state of affairs when people don’t want to give up their comforts so their kids have some type of future and earth left….i’m willing and i don’t even have kids….that is what is so messed up…

Kiley, I too struggle with remembering my bags. I’ve always tried to reduce, reuse, and recycle though. I think, at least for some of us, who tend to get overwhelmed, it’s about doing what we can, and taking one step at a time to try to change our habits. To answer your question about how people used to carry water or coffee, my mom always took coffee in a stainless steel thermos to go on an all day or overnight trip. As far as just running around town, if someone wanted to get coffee while out, they went to a cafe and drank it while there in a ceramic cup. We didn’t have drive-through coffee shops and my first car didn’t have a cup holder. The grocery store sent my mom home with her canned goods in boxes which they had received canned goods in. Also, I lived before plastic sandwich bags (I’m so old. LOL); and my mom wrapped our sandwiches in waxed paper. I’ve thought of making a video on how to wrap a sandwich in wax paper so it doesn’t fall out, although someone has probably already made that video. 🙂 But we were happy when plastic came out, making life easier, never knowing the impact it would have. It’s hard to make all the changes because it’s counter to what’s readily available now.

This is an amazing list. I can continue to improve to live with less plastic since I realized even though i do my best must of the times. I keep failing at it. Keep up the amazing work in educating others to live a free plastic life.

I just realized it’s been about two years since I first read this post and started my journey to reduce plastic usage in my home. At first it seemed so impossible, but I now see that most of the things I do are second nature once I got into the grove of it all. Once you get your own system things fall into place. I’ve been able to accomplish a good deal of things on the list but some are not possible.

This is amazing! I just found your blog, ts the most thorough thing i’ve ever read on plastic free living and i cant wait to read more. I’m mostly really excited about getting the reusable swiffer pads, since i too have a swiffer gathering dust in my cupboard because i cant bear to use the disposable pads. Perhaps you covered it somewhere, but i wonder how eco-friendly coconut oil is these days? you can buy it in glass jars, (or refill from Rainbow!) and i find it so useful as cosmetic and in cooking, i use it as a hair moisturiser, as make-up remover, and as a body moisturiser and on my baby’s skin too. I was thinking of researching coconut palm farming as i have no idea if it is indeed a sustainable product or not. Do you know much about it?

Like most things, I think it depends on what brand you buy. Here’s what Dr. Bronner’s has to say about their fair trade coconut oil, for example. (I get nothing for endorsing Dr. Bronner’s. I just think they’re an ethical brand.) https://www.drbronner.com/about/our-suppliers/projects-and-partnerships/ I use coconut oil a lot too!

Hi, I work in a dental clinic and every single person who enters the door is obliged to put over his shoes plastic shoes in order to keep the clinic clean. The amount of used plastic shoes is huge and i just hate watching how much plastic per day we produce. So, I am looking for some sort of solution how still to keep the clinic clean but stop using those awful plastic shoes. I would appreaciate any ideas.

Hi. Thank you for sharing that. Where are you located? I have just never seen shoe coverings worn in a dental clinic, and I wonder why it’s necessary to wear anything like that. My dentist and doctors just wear regular shoes.

The Clinic is huge. More than 200 patients are treated per month and they must wear those shoes in the clinic. The staff is wearing their work pairs of shoes together with their work uniforms, but the patients which are coming from the street for their appointments must cover the dirty soles with the plastic protecting shoes. Otherwise it really gets messy and dirty.

This is still plastic, but it seems like it uses less plastic? https://m.youtube.com/watch?v=-o_7CpLEPC8

Hi, maybe your clinic could replace the “1-use-only” plastic shoe coverings with other textile-material coverings that can be washed and reused. It would probably cost more than using the plastic ones, but the clinic would become more environment-friendly and, who knows, gain some new patients thanks to this…

Hi KG your local dog rescue would welcome these for when they clean out the kennels, greetings from the UK 🙂

What about taking off their outdoor shoes and putting on either a pair of clean socks or slippers which can be provided in a bin at the entrance to help yourself. Just like you would at home .

Love the suggestions below about asking people to remove their shoes, offering slippers etc! If that is not currently an option, alternatively, what about biodegradable booties (assuming you have a means for them to be composted)? Came across this type of product when researching biodegradable ponchos. Here is one place (though I don’t know much about the company): http://www.sustainablelivinggroup.com/shop/products.html .

I’ve always been environmentally friendly but only recently I started my way to fight plastic in my life and house and produce less rubbish. I HAD NO IDEA there’s so much to think about, I feel a bit overwhelmed but so powerful at the same time – thank you for pointing out carefully so many things that can make the difference…

Thank you so much for this article Beth! I have been thinking about reducing my overall consumption (plastic and otherwise) and trying to live a more environmentally and ethically friendly life. This starting list was so much fun to read and definitely enlightening! I’m super excited to start considering alternatives to items that I will be needing in the future (first stop: Brush with Bamboo toothbrush!) but for now I’m going to be re-using, donating and minizing clutter.

Thanks this has started my conversion very helpful

This is so nice and useful! Some of them come to seem obvious and easy to avoid when I read them and I’m glad I found your blog to start this journey 🙂 Thanks a lot!

I do MOST of the above. . .

Hello, thank you for the great info. One suggestion I could not find, is there a better alternative to storage rather than the infamous plastic totes. Even trying to avoid the clutter, I still have my grandma’s holiday village ( all those little hallmark ( or what have you) houses). Currently in a cardboard (old cardboard!)box in the basement. My partner and I are really trying to reduce the plastic we bring in. Is some storage inevitable? Is there a better option? Thanks:-)

I understand why you would want to get it out of the cardboard box to preserve it from deterioration. If I were in your shoes, I think I would post an ad on Nextdoor or Craigslist asking if anyone had a plastic bin they wanted to get rid of. There are so many useful durable plastic items in existence already, and as long as they are not in contact with food or susceptible to breaking down into the environment, finding uses for them could be more environmentally-friendly than investing in brand new plastic-free items. I think I would look for a secondhand plastic bin (just like we found secondhand cat litter boxes and cat carriers 10 years ago when we adopted our kitties. https://myplasticfreelife.com/2007/12/kitty-love-by-soots-arya/ )

Does anyone else have a better idea?

Wooden farmer’s market crates or crates built from wooden pallets might do the trick 🙂

I was told I couldn’t recycle a pizza box if there are food remnants in/on it, and often the plastic thingy in the middle helps prevent food remnants. Trade off?

Well, think about it this way: the pizza box will biodegrade even if it isn’t recycled. The plastic thingy won’t. Also, some pizzerias use a ball of dough in the middle instead of a plastic box saver. You could ask your favorite pizza place to do that.

Use the library – books and dvds!

Thanks for the great ideas. Going plastic-free is a journey and it seems every day brings a new challenge, sometimes not with easy solutions. Your experience and research helps. For people with aero-septic sewer systems, flushing cat litter is not an option. And there are no composting facilities anywhere nearby. For now I am using paper bags for daily scooping but I know this is far from ideal.

WE ARE SURROUNDED AND DROWNING IN PLASTIC AND THE POISON THAT COMES WITH IT. So now cancer is increasing with every year !!! I need re-usable shopping bags because I have nothing else to dispose of my garbage. Can´t we use hemp instead ??

I’ve just started my own plastic free journey!! Find this brilliant and happy to see more people embracing similar journeys to make our planet a better place!!

wow! will be doing/using these in the future!

You have an impressive list of tips. Well done! Trying myself to live a plastic free since one year, and it’s getting there. Good work, keep it up!!! And don’t hesitate to check mine at <>

Great article. Many things I have never considered. Thank you for opening my eyes.

I am thoroughly fascinated. I already try to be environmentally friendly but this brought a lot to my attention that I had not thought of.

One thing that I haven’t been able to find a good alternative option for is conditioner, any suggestions? I would be happy to make my own, but haven’t been able to find any good DIY recipes for it!

Lush do great conditioner bars here in London, comes with no packaging!

Oil your hair before washing it (I use olive oil). So many conditioners are full of bulking agents that don’t really do very much so are pretty useless. You can leave it for as little as half an hour or overnight if you need a really intense mask. I swear my hair’s stronger, thicker, and more silky since I started doing this.

Can anyone give any ideas on how to pick up dog poop at the park without using a plastic bag? 😉

Some people use old newspaper. Also, if you haven’t yet reduced all the plastic packaging in your home, you could use any type of plastic that you would otherwise dispose of: bread bags, cereal bags, chip bags, etc. If you have eliminated that plastic, how about asking your friends/neighbors for theirs?

Biodegradable compost bags

Just remember not to knot the bags as this won’t allow the bags to compost fast enough!

Really comprehensive, informative and aspirational! Thank you

I really appreciate this article–many things to try to just do even a little bit to help reduce the plastic. 🙂

Great inspiration. Happy to be part of a community “somewhere”, as locally there’s no real plastic free intent. I have gone mad with not using plastic. It makes me go crazy – when in the super market watching how they put one lemon in separate beg. Arguing when they insist in putting my staff in plastic…. It has become so tiresome though. I don’t know where or what is the line; I have withdrawn a bit at the moment and without trying to persuade those around me, I just do what I do. I don’t see a great impact that way, but otherwise I burn out. Anyone any suggestions? 🙂 Do you suggest any “golden” line (very personal sure but still) for not “loosing it”? How? I do most of the things listed, there are no community composts so I am collecting and transporting it to a private one every time…I can’t do otherwise when I just know where it ends up <3

I hear you. In fact, I have an entire chapter in my book about strategies for how to handle feeling overwhelmed.

And here are a few blog posts that might be inspiring:

https://myplasticfreelife.com/2010/01/8-reasons-why-personal-changes-matter/

https://myplasticfreelife.com/2009/08/reusable-bags-stainless-steel-bottles/

https://myplasticfreelife.com/2009/02/i-believe/

Have you thought about blogging or social media as a way to spread the message when doing it in person gets overwhelming?

Two Biljanas reading this at the same time 😀

Hi. This was very interesting to read, I’m not as dedicated as you but do as much as my everyday life allows. I have one comment. For your Clothes section you never mention that the plastic clothes we have release high levels of plasticmicrofibers in every wash (up to 350.000 pieces for every single wash of an old fleece sweater.!) This is pretty new knowledge, but hugely important as we cannot as of today find a way to remove from the sea. So when asked, I usually tell people to stop buying fleece, acrylic etc, but also to handwash what they have, which at least might lessen the problem… 🙂

You’re right. I included information on microfiber pollution from laundry in my book, but it looks like I’ve never written about it on the site. I’ll add the topic to my blog “to do” list.

Hi Ida. Thank you for the inspiration. Here is my new post about microfibers. https://myplasticfreelife.com/2017/03/is-your-laundry-polluting-the-ocean-with-microfibers/

Amazing amount of information! I took some suggestions and will try out the products you suggest…washcloths, bar shampoos, stainless steel straws and natural deodorant. My 2017 New Years resolution is a “reduce plastics challenge” and I’m positive this is really going to make a huge impact on my lifestyle far beyond the one year challenge.

I’m already on board with some things like no bottled water, buy more clothing at Goodwill and using my own beverage containers everywhere I go. I plan to reuse more jam jars around the home too for food and cosmetic storage needs. My next grocery trip is going to be an interesting challenge, for sure I am going to avoid the free plastic fruit and veggie bags on the rollers.

In addition I am already rubbing off the knowledge I gain to family and friends, they are curious as to what I’m changing!

Thank you for all the suggestions, clearly much research and care goes into your work. I never thought of requesting sellers of online purchases I make not use plastic packaging, I will begin doing that.

Thank you for the great article! When you stop to think about it, it’s amazing how many unnecessary items came to our lives made of/packaged in plastic. And kitchen appliances, which sole purpose is to be bought. Personally, I’ve never heard of a salad spinner and have lived happily without it my whole life:) If we look closer, we’d discover that all these “bring convenience” stuff is just clutter.

i love my salad spinner because then i don’t have to use paper or tea towels to dry, but honestly, you can buy one and never have to buy another–i’ve had mine for over 20 years!

Thanks a lot for your post. I am trying to avoid plastic and it’s not always easy. Some things I do since like forever because that’s the way I grew up (use fabric shopping bags, for example), others I tried to change on the way. What I find most difficult is that most/ many things are not available in my surrounding (I am living in the Middle East where awareness is low). I could order through internet but then it would involve shipping by airplane and that’s not what I want either. So I try to find local products, but it’s tricky. I wish us all good luck in the struggle for a plastic free world!

This is a great article (writes the woman who is typing on plastic keys.) I want to mention that many people become sensitive to using baking soda as a deodorant. I make my own deodorant and it is wonderful, but my girls (3 grown women) can’t use it, as they get a rash from the baking soda in it.

Very true. I’ve written about lots of other deodorant options here: https://myplasticfreelife.com/2012/08/great-big-plastic-free-non-toxic-deodorant-review/

Hi, I am really inspired by you and reduced use of plastic in my life. I have started a blog recently and made an Infographic title “Plastic Not So Fantastic”. Hope you like and share with your audience and spread awareness as you are doing since so many years. Here is the Link: http://21bottle.com/plastic-the-convenient-killer/ Thanks

This is awesome. Great suggestions! Thank you so much for sharing.

Another alternative to tampons or pads is a diaphragm. It is fitted by a woman’s health practitioner, and purchased at a pharmacy. It may last for YEARS when used for menstrual flow.

I use just cotton, it works great for me!

Just a couple of things- glass straws seem a bit fragile- they make some awesome stainless steel ones. Also another option for artificial trees- my fiance is allergic to real trees and I’m against cutting down trees just to use them for decoration- we got a used tree for super cheap. And I don’t see why we would ever throw it away, so if you can’t find an “all natural” artificial tree, that’s the way to go. Great post!

Hi! Another alternative for menstrual products that are plastic-free is a website called Partypantspads.com. I started using them and love it!

Yes, awesome! I use these as well. They are much softer than the disposables.

I use The Keeper, it’s 100% natural rubber and packed only in paper and a cloth carrying bag: https://keeper.com/

Thank you Beth for this wonderful ressource. It will take me weeks to read through your whole site but this list has inspired me to get cracking on some of the things I’ve been thinking about for years and some things I’d never thought of. I left on holiday and just had tie to grab a small pot of bicarb of soda for deodorant. Just applying it in powder form with a fingertip worked really well. I’ll be making toothpaste too. Some thoghts #3 Already prefer fruit to juice but have just tasted home made lemonade again for the fist time since childhood & decided to make some or buy it from my local farmers & consumers group #13 I have decided to finally get round to making my recycled fabric bags for the market but even bringing out plastic & paper bags to reuse, or to empty into my shopping basket, though it may cause disruption, provokes discussion amongst clients (the merchants have given up their weighing baskets and now weigh directly in plastic bags). A man I met distributes used plastic bags to other shoppers another idea for spreading the word. #28 buy rocks much easier to use and don’t melt in drink #34a Haven’t read the whole site so only in comments did I see the great stainless steel bucket idea for storing compost scraps in the kitchen #34b Lately I have not had the time or energy to maintain my compost bin if you have a garden and have learnt to mulch, just pop vegetable waste under the mulch #39 Also : a wooden and bristle wash brush with a metal hook #43 also https://storyofstuff.org/plastic-microbeads-ban-the-bead/ #67 I don’t use litter because the cat goes outside but our (selective) catflap is plastic : I will write to Sureflap for less plastic and for metal bowls in the Surefeed https://www.surepetcare.com/en-ca . I will also get round to writing to packaging companies (or filling in their opinion form) to thank & congratulate them or to complain about their packaging. I have finally bought some stainless steel pans and will buy a cast iron and a steel frying pan as soon as the non-stick ones wear out…

Im concerned with your suggestion of recycled toilet paper. We recently made the switch to seventh generation recycled, and I was discouraged to learn that recycled tp, paper towels, and napkins contain BPA.

It’s true. It’s a personal choice. For me, the environmental benefits of recycled outweigh the tiny amount of BPA exposure in this case. I actually addressed the issue here: https://myplasticfreelife.com/2010/12/washing-our-hands-of-bpa-this-winter/

“Farmers markets are a great way to buy fresh, local produce without plastic, as long as you remember to bring your own bags.” I bring my own bags made out of hemp. It is more durable. https://hemptique.com/

I have bags made from unbleached calico and when they get grubby you can wash them.

So helpful! Thank u for the exhaustive list. A few follow up questions…

1. What dehydrator options can you recommend since many are plastic? I’ m on a budget, and wonder if stainless steel trays are good enough or if the plastic casing of the unit would leech chemicals. Looking at this one, for example, as a lower cost:

https://amzn.to/2ktsJwS

2. If we have to have a water filter, what’s an alternative to the Brita or pur plastic pitcher?

hi,GREAT post! so any idea on a safe home water delivery company that is also BPA free? we have Chloramine (combo of Ammonia and Chlorine) in our water (San Francisco area) as well as who knows what else. Im at a loss to as to what to do. i find myself drinking less water because of trying to find a healthier option and not being able to. Most filters dont remove Chlorine and then we have the whole plastic and disposable issue *sigh*.. any thoughts? even on a good filter at this point. thanks! 🙂

Chlorine dissipates over time. Let sit in re-usable pitcher in the fridge.

Nice to see more than the ‘usual’ tips, so thank you.

What about the toxic plastics that our appliances are now being made of? Apparently it is becoming a big issue. My new washing machine and vacuum overwhelms my laundry with a nasty plastic smell, even with the window open.

I don’t want these toxic things in my home, but what alternative is there?

thank you! great tips! i have been wanting to reduce my plastic consumption for a while now 🙂

i am wondering though, why you still consume animal products? they have an even worse effect on the environment than plastic. or do you avoid plastic mainly for health reasons?

anyways, thanks again 🙂

what about tupperware, i have not idea what it is made of , i know its plastic, but its so rigid and mine has not marking on the bottom Its mostly handed down from parents

I personally don’t store food in Tupperware or any other plastic containers because I don’t know what chemicals could leach out. I prefer to follow the precautionary principle.

Thank you. I am glad to learn that I am not alone in my endeavour to avoid taking new plastic bags home and to buy less new items by reusing or choosing recycled products. I love shopping in secondhand markets!

You are officially my new favourite person on the internet! I’ve been planning my transition to a plastic-free life recently, and this post filled in a lot of gaps for me. Thanks so much!

Thanks for some fabulous tips! I am very interested in making short films on how to reduce, reuse, recycle and refuse. I would love to track my garbage, especially as to where my plastic ends up. I find most people are blissfully unaware of what happens to their garbage (many when quizzed are very interested to find out). I am looking for other people that may be interested or be able to help direct me on my quest.

I hVe been using Laundry Magnets for almost a year now, and they are truly awesome! Also they have wool dryer balls instead of softeners! These are a bit inconvenient but worth it.

BusinessKind Myanmar is supporting a Stop Burning Plastic Campaign in MyitKyina, Kachin State, Myanmar. We are looking for Mentors Moms.. Who is interested?

Great post, found it useful. Guys here could you all sign one of my petition about the same reason ‘plastic waste’. Please support us!

https://www.change.org/p/shri-narendra-modi-and-prakash-javdekar-narendra-modi-smriti-irani-vinay-shrivastava-devendra-phadnavis-discourage-the-use-of-plastic-containers-in-indian-educational-institutes?recruiter=457096790&utm_source=share_petition&utm_medium=facebook&utm_campaign=share_facebook_responsive&utm_term=des-lg-no_src-custom_msg&fb_ref=Default

Thanks so much for this very informative post on going plastic free. So many pitfalls when we shop at the grocery store! I know it is not enough to just take your own re-usable cloth bags and hope that all the other plastic wrapping and packaging and crap that we take home each week when we do the grocery run will be recycled. I know that despite putting it into recycle bins, it is often not the case. I made a decision this year 2016, to try to go as plastic free as possible. I started with our grocery shop habits. It is not perfect and still working on it and learning. We used to buy our milk in the 2 litre plastic bottles. I now buy in cardboard. I know it may have plastic coating of some kind, but surely there would still be less plastic overall in the cardboard than in a rigid plastic bottle. I don’t buy condiments now unless they are packed in glass. We never have bought bottled water, fizzy soda drinks, canned drinks or juices in either plastic or cartons. So that is a good step already without really even trying! I take mesh bags or cloth bags for loose fruit and veg and buy my bread from the bakery section of our supermarket. Used the plastic sleeves for loose loaves first time around and now just take them each time I go to re-use them. This morning I used baking soda (bicarb of soda) to brush my teeth, followed by chewing parsley for fresh breath. Experimental and will see how that goes. Have switched loo rolls to recycled paper although I am appalled to find they are still wrapped in plastic – what’s that all about then? Also buying bamboo kitchen roll rather than that made from trees. Still need to source alternatives that are not wrapped in plastic. Today I bought 4 of the thermo glass (like Pyrex) freezer to microwave with lids storage containers for food rather than buy more plastic containers. Yes, as you point out, they do have plastic lids but still better than all plastic. I am going to try to follow more of your changes as outlined here. I have stopped buying cakes/biscuits/cookies and any crisps/chips or crackers in plastic trays. I make my own bread at least once per fortnight and also make my own pizza bases, olive bread, damper bread with tomato and herbs and cakes and jams, rather than buy and end up with more packaging. I have a long way to go but at least it is a start and being aware and giving a crap is a good place to start to reduce our plastic footprint.

If you included photos in your posts, we could share your content on Pinterest. Please add some? Excellent resource! Thank you so much.

Great idea. I have images on all of my blog posts, but for some reason, I never put one on this page. Just added the image today. Please pin away!

Check this link and page for Edible Cutlery!! 100% biodegradable and eco friendly. One can use this in bulk for parties and get-together.

https://www.facebook.com/HuffingtonPost/videos/10153784778656130/?pnref=story

Do you have any recommendations for a travel child sippy cup that doesn’t spill? Or a learning cup for babies?

Sorry, I just went to get you the link for Peppersmith Gum and it turns out they have stopped using chicle 🙁

You can buy REAL chewing gum in the UK, made from chicle and xylitol by the Peppersmith brand. I think they

This thread is awesome! I love reading everyone’s ideas for new inspiration.

I also have a bit of a large question, and I hope someone on here could help. I’m building a tiny house, and I’m trying to make it as plastic-free as possible. So far we’ve had pretty good luck for most of our materials. We have had to compromise in a few areas, but one I’d rather not have to skimp on is plumbing. I’m concerned about my health, and I want to making something lasting. There are so many cheap plastic options out there that are supposedly “OK” but I’m just not sure what to do.

I initially thought I’d just use copper piping, but after a bit of research, I found that copper piping has been linked to degenerative diseases like Alzheimers. Ouch. Cast iron is kind of out of the question because it rusts and corrodes and also tends to be treated with polyurethane or coal tar.

I’d like to use stainless steel because its some of the cleanest stuff around but the price is nearly prohibitive. I’d feel OK using it for hot water lines, but at nearly $50 for a 10 foot pipe, it would still be a bunch of money.

Finally, PVC is clearly a no-go, so I feel kind of stuck. One thing that people seem to be talking about, even people with multiple chemical sensitivities is PEX. Pex is essentially polyethylene, a safer plastic. However, there has been a mild controversy over chemical leaching (which may have more to do with chemicals in the groundwater than in the plastic itself). On the plus side, it is very affordable for my budget, and *may* (fingers crossed) not actually be that bad for me. I hope.

What should I do here? Does anyone here have any experience with these materials, or something I haven’t covered here? Building plastic free is a bunch of fun, but it keeps making me feel like I’m getting screwed no matter what I do. Can anyone help?

Lots of great ideas for living a more environmentally conscious life. I’ll definitely be trying a lot of the ones that I have not already adopted. I would like to comment though on #65, where the recommendation is to use your own travel size containers. When my stepmother was traveling back to the states from Mexico a few years ago, the TSA confiscated her plastic zip lock bag containing her travel size bottles. Her medication was in the bag as well. When she inquired why they were taking it, she was told because the bottles did not the number of ounces stamped on them. She had used a marker to write the contents on the bottles, so that she could tell what was what. They didn’t like that either. She told them that she purchased the travel size containers in a kit from her drugstore, but they were not interested. The medication was not an issue at all and she was able to retrieve that later from them.

I was all excited to take my containers to the shops to buy my chicken and deli meats. I asked them to put the produce in my containers but they first weighed them out in their plastic bags first and then transferred them into my containers… argh!. Maybe I’ll have to give detailed instructions next time. Reminds me of the time I had to teach the hardware store guy how to measure 1.3m of chain. He got confused because he only had a 1m ruler!

The one plastic thing I still don’t know how to give up is vitamin bottles. I try to get most of my health needs taken care of from herbs, but there are some vitamins that are absolutely essential for my health…and they all come in plastic bottles. Any thoughts? I wonder if I could write the companies and ask them to send them in a paper bag or something?

Writing companies to change their packaging is always a good idea, whether they do it or not.

That said, there are quite a few supplement brands that come in amber glass bottles. What are you looking for in particular?

Bulk Supplements have MANY supplements in powder form, you would either just need to weigh them out (on a small gram scale) or you can make your own pills by using empty veg-based capsules.

I don’t know where you live but Viridian & Solgar are high quality brands in brown glass bottles.

I take three prescriptions a month. All come in plastic containers. I save them and upcycle when needed for bulk herb container, sewing needles, pins, etc. once a year I will recycle the remainder but I work really hard to upcycle first.

Just read this article and the scientific paper it linked to (well, I read the abstract). Turns out most commercial plastics leach estrogen like chemicals especially when exposed to heating, microwaving and UV light…

https://www.motherjones.com/environment/2014/03/tritan-certichem-eastman-bpa-free-plastic-safe/

Shouldn’t Soda Stream be on a BDS list? I believe they are made in Israel. I would not buy anything made or produced in Israel since I stand in solidarity with the Palestinians.

Hello! I am new to going plastic free but am loving the challenge. I have an idea that I did not see here. Hopefully I did not miss something and am being redundant. I bought inexpensive cotton cloth napkins so that we would not use paper napkins or as many paper towels at home. My husband and I also love to take them with us whenever we go out to eat. We do not have to ask for more napkins from the waitress and we have a nice sturdy napkin that is easy to wash. They could certainly be homemade!!

I collect vintage cotton table cloths. When they become word or stained, I cut the “good” parts into napkin size and use them instead of paper napkins

I have been taking so many steps in my life to change the amount of waste I produce but perhaps the biggest thing you can do right away for the earth is go vegan. Please everyone watch Cowspiracy and you will be astonished by the impact animal agriculture has on the earth. If you have Netflix you can watch it right away. Please help spread the word!

These ideas are all so great! We’re a small campaign that’s trying to raise awareness about the impact that plastic waste is having on the marine environment, and these are some very useful tips that we’d love to include. Out of curiosity, which of these steps would you consider has been the toughest for you to abide by? You’ve done so much!

The hardest thing is ensuring that online companies don’t ship me any plastic packaging, including plastic packing tape. The solution? Buy a lot less stuff!!!

Thank you for all of your hard work. I amm doing pretty good as to your standards, but there is always room for improvement, thans again

Thank you for all the tips… Nice Job!

Hi girls! There is another simple way of reducing plastic from feminine hygiene products -> https://www.menstrualcup.com/gb I think a menstrual cup is clearly a more green alternative.

One question: what is verdict on silicon? Silpat or frying pan? I really like this list, good way for me to gauge where I am on the plastic-free continuum. Thanks for doing this work!

There is no verdict yet. It is a polymer. It is not biodegradable. I would use clear, medical grade silicone for limited applications, but I would not cook with it or use “food grade” silicone for much of anything. We just don’t know what manufacturers have added to it.

This is wonderfully helpful and made me aware of more steps I can take to reduce plastic consumption. The only problem with so many of your suggestions for products which can be purchased is that they are expensive, too expensive for many of the people I know in my city neighborhood. Organic cotton? I would love to buy organic cotton clothes. Sadly, not easily available, not a lot of variety, too pricey and no XXL sizes. An aware friend on public assistance knows the evils of Walmart and other discount stores, but she is forced to shop there because she just does not have the money. We will not make true headway unless these products are affordable and/or the big companies change their evil ways.

Spot on Denise. I feel that by doing what i can afford i am perhaps creating more of a market for these things and that eventually if the demand is high enough cheaper options will arise. At the very least i feel that because i can afford it I have a responsibility to do it. Here is a good article i found the other day talking about exactly what you just mentioned. It’s called “Dinner or dignity: Expecting the poor to remain moral” and is mainly about ethical employee practices but i think it applies to this as well. http://kinfolkkollective.com/2015/07/20/dinner-or-dignity-expecting-the-poor-to-remain-moral/

Where possible, buy second hand. Difficult for specialty items like glass straws but easy for clothes and common household items. Giving a second life to something that is already produced is more sustainable than producing a new item (organic cotton still requires a lot of water and energy to be grown and processed. Therefore also best to source cloth napkins, handkerchiefs, wipes etc second hand or make from repurposed material like old t-shirts, sheets or deadstock fabric).

Also fix, alter, repurpose, upcycle, swap or pass on to more creative people 😉

Support companies doing it right, when you can afford it, even if it’s just a few items. If enough people pitch in it will bring the prices down, and keep the good companies afloat in the meantime.

Denise, no-one is perfectly ecological. I am sure your friend and many of the people in your neighbourhood do more to save the planet just by spending less and recycling more, than many yuppies who are very proud of their ecological buys. An important factor is how people feel about buying second hand and making do – are they proud of finding ways to save money and preserve the environment or ashamed of not being as wealthy as others ? A questionnaire about peoples’ practices and beliefs and “tips” can answer that question, raise awareness, make people proud of being frugal and help spread good ideas. Sometimes the best way to save money can be to spend a little more on things that last longer, if it is possible to do so. Another interesting approach for less wealthy neighbourhoods is to look into ways of keeping the money in the community – by buying locally from small businesses, creating community jobs for locals, sharing tools, cars, etc. Whatever choices are possible and whatever choices are made, spending less is often better for the planet.

Love this post, so incredibly helpful in transitioning to a less toxic life (non-toxic seems unavoidable, just thinking of the chemicals in carpet, for example 🙁 )! As a poor grad student, do you have any suggestions on an alternative for a shower curtain liner? Also, in reading the comments below, would you mind providing a link to Beth’s website? Thanks so much!

This is Beth’s website and I’m Beth. See if this discussion is helpful: https://myplasticfreelife.com/discuss/plastic-free-alternatives/shower-curtains/

Your post is so helpful. I will referring to it when I reduce plastic.

Love your post, trying to reduce plastic in our life and this was like a one stop shop for all the information I needed. Thank you…

thank you for all of the information I’m DEFINITLY going to re-think everything I own!

So simple and interesting ideas in this post! I sewed my own grocery bag and I always bring it with me when I go to the grocery. I also use glass bottles instead of plastic. Now I bought incredible jars in which I will put my muesli breakfast. Thank you for the plastic free ideas! I will definitely try them all!

We have two of those particular over-the-door cat climbers and both smelled horribly of glue for quite a while after we got them.

Panya That’s terrible. I wonder if they were the same brand. Ours just smelled like sisal. I’m very sensitive to chemical smells, and it didn’t bother me.

I am opening a food truck and one of my biggest concerns were eliminating those little plastic sauce containers. I found paper cones with a corner that folds down for your sauce, and my other concern was plastic forks. I have not found anything for that yet other then not serving food that requires forks. And chopsticks are not for everybody since I am not serving chinese food. Any ideas? Thanks Swine & Dine.

There are disposable utensils made from wood, and some that are corn-based.

Hello SwineandDine, Love your logon! Got some ideas for you to look at and some are very affordable, as well as an interesting article addressing your type of concern. https://inhabitat.com/spudware-cutlery-made-from-potatoes/ http://www.treecycle.com/biodegradable.html#cutlery for ordering ideas

http://www.whatsonxiamen.com/wine_msg.php?titleid=902 Edible cutlery yum. Less landfill waste and no forks to clean.

would bamboo skewers work for some items and going with handheld foods wrapped in paper? Give discount to folks who bring own to go container? Best wishes for success!

Here is petition that can be signed to ban micro-beads and protect ours waters and fish. https://www.change.org/p/environment-canada-protect-our-waters-ban-plastic-microbeads-environmentca-banmicrobeads

I’m not sure if anybody has mentioned this previously, but another easy alternative to shampoo is using eggs. Eggs are a natural emulsifier (bind oil to water), which is the whole point of shampoo. Some people say just to use the whites, but I prefer the whole egg so I don’t waste the yolks. Nobody can tell the difference and it is a cheap, plastic free, highly sustainable option.

Thank you for the idea Claudia. I may try this one. Beth, I have the greatest admiration for you. This site you have created and the open mindedness that you have with opportunity for everyone to share, is a huge example of how it is done and how it should be done. Hoping this will spread and other groups learn from your example.

Hi, I’ve been no-pooing for over a year now and although I’m still not sure I’ve found the perfect recipe, I love it. I highly recommend recearching into ph neutral no-poo recipes, following your intuition and experimenting with what works best for you. After a year I now mostly I wash my hair with water or a simple herb rinse, otherwise I use chick-pea flour, avocado and a herb rinse, my only problem being with avocado, so I’m looking for something as deliciously nourishing and as easy to use that’s cheaper or free and locally produced. A good place to start is : https://naturehelps.me/hair-care/diy-natural-shampoo-poo-recipes-benefits , which I prefer to http://thenopoomethod.com/ph-balanced-hair/

very good instructions. Regards. S.Muthiah

Found some recipes to make the plastic free easier with soya milk. Love your DIY yogurt recipe, thank you.

https://www.thekitchn.com/how-to-make-soy-milk-at-home-124820 http://www.instructables.com/id/How-to-Make-Homemade-Soy-Milk/

I make cashew milk and coconut milk by soaking raw unsweetened unsalted item in fridge overnight in mason jar. Cashews get rinsed in metal strainer then blended with equal amount of fresh cold water for several minutes (don’t have a Vita mix). Coconut milk is similar except no rinsing.Keep in fridge in sterilized pitcher or bottle.Use within 3-5 days, shake before pouring. Can add vanilla or sweetener during blending to cashew mylk for coffee creamer.

Funny thing happened on the way to the MYPLASTICSFREELIFE today. I found a recipe for DIY plastic made at home. O.K….O.K. nobody is smiling…..yet. Check this link out! http://www.instructables.com/id/Make-Potato-Plastic!/ My father burned potatoes to the bottom of the frying pan years ago, and had a terrible time trying to chip and scrub the substance off the pan, saying, “I have just made potatoe glue!” Maybe it is an idea?

My local food co op sells biodegradable bin liners and food waste bags that look like plastic but are actually made from potatoes and can be composted! It is definitely a thing, at least in Australia!

https://news.nationalgeographic.com/news/2010/03/100310/why-tap-water-is-better/ This is a good read. Soon enough you won’t need to worry about whether the water in your bottle is better…you’ll wonder if the plastic your drinking in the water is better.

How bout the diva cup? I’ve been using mine for almost 6 years, which first off saved me ALOT of money on pads and tampons and healthier because tampons are bad for you. Also saves the dump/environment a lot of pads and tampon waste products. But is the rubber used for the cup safe?

I guess it depends on the manufacturer following safety laws to protect the consumer? Probably no BPA though. Consumers have been using rubber condoms and rubber sealers for canning throughout the years. Plastics were introduced to replace the use of the rubber used for canning, but we hear that is not such a good idea. Sorry to get off topic slightly, but I am going to try bees wax for canning in future. Maybe there is something better than the diva cup as well, but until found, you probably have the best solution so far, for not using tampons.

Thank you for this! I literally went crazy the past few days trying to research any way I can reduce all the plastic in my life. I got really overwhelmed when I looked in my fridge and there was plastic, plastic everywhere! Even my pantry! Jars of peanut butter and other things, I was like WHY?!?!? (as I threw my fists up in the air in a dramatic fashion). This list has helped me A LOT.

I would also like to comment on the Christmas tree thing, there is a company called Living Christmas that allows you to rent a real tree, and they take it back and plant it into the ground. Pretty cool. I haven’t tried them but they aren’t in my area (only parts of CA) but here is the link: https://www.livingchristmas.com/

thanks again! I am sure it took a good while to adopt these things into your life and to research. You have saved me lots of time by doing this 🙂 Thanks!

hi jazzy here again,

thanks for the tip and now the parents! they live for plastic but im all organic and hippie help!!!!!!

Anyone know where to order or buy wood pellets packaged in cotton or other bags non-plastic bags? Please???

yellow, any tips for cats jazzy

A few for cats. We stopped using clumpable or loose clay cat litter. Instead, we buy Satisfaction Brand wood pellets from Home Depot. The wood pellets are chemical free and dust free and can be composted and less than $5.00 per 40 LB bag. There is a plastic bag though, but it is reduced in every other way, as well as healthier for the cat. Good balance for the foods put into the compost. https://www.youtube.com/watch?v=JXZjMUfXvck link for cleaning tips. http://www.catster.com/lifestyle/5-diy-cat-toys-made-from-empty-tp-rolls I found this link and tried these toys for our cat. Well, guess what? She likes these toilet roll toys better than anything bought at the store. In the link the woman made a ball using parts cut from the roll. We made the ball and also made more rings that we didn’t construct into a ball, for toss, retrieve and play. The rings are her favorite! Pounce can manipulate the lightweight rings, toss and pick up easier. Once the toilet roll toys need to be replaced, that is easy and the scraps from prior toys of course, you know it, can be recycled or composted. Bye Bye plastic toys or toys with small parts to cause bowel blockage.

Another thing we are trying (don’t know just how great it is yet), is shredding empty egg cartons into small pieces and tossing the shreds into the litter box as another biodegradable filler. http://thegreenists.com/pets/tip-of-the-day-make-your-own-kitty-litter/1044 and recycling all paper waste through the cat litter box where possible.

Here is a recipe using that baking soda of yours…..that might feel milder. Don’t know if you’ll like it. We use coconut oil mixed with baking soda to get the Pearl Drops consistency in texture and love it. Feels like just coming from the Dentists after a polish. So here it is in different versions: 1) 1 part coconut oil, 1 part baking soda, add a few drops of peppermint oil and sweeten with sugarless powder sweetener of your choice. 2) 5 T baking soda, 1 T sweetener, 4 T coconut oil and a few drops of peppermint oil. If the mix is to crumbly etc, add more coconut oil until you get the Pearl Drops texture. Main ingredients for us is the baking soda and coconut mix to get the polished feel. Here is a recipe to avoid plastic laundry bottles. Liquid Laundry: 1/2 cup borax, 1/2 cup washing soda, 1/2 bar Linda Laundry bar (grated), 3 gal. water + 4 cups boiled water in sauce pot to melt soap, and a 5 gal. pail to set the mixture in. On stove in large sauce pot boil the 4 cups of water, then turn the heat down to medium/high and add the grated laundry bar soap (use whatever laundry bar brand you like) and stirring melt it completely. Remove from heat and add the borax and then the washing soda (can use baking powder for milder detergent) and stir as it thickens. Once thickened and fully incorporated, pour into the pail and add the 3 gals of water….2 cups at a time stirring to blend well. Once all the water has been mixed into the pail, cover with a lid (I use a dinner plate) and leave somewhere for 24 undisturbed. If this is disturbed it will not jell. In 24 hours the soap has set and there will be some water separation as well as a very very thick jell. This is good. Use a hand blender or stick blender to breakup the jelled soap and mix well. Pour into your glass jars and use 1/4 – 1/2 cup per load depending on your ashing machine and load size. This laundry soap will not suds up and I was skeptical on whether it would work well or not without seeing the suds. 5 months later….I am a believer! Will never go back to buying plastic bottled expense laundry detergent off the shelf! To give your wash an extra boost….add 1/4 – 1/2 baking soda for colorfast clothing or whites.

Have a powder version as well that I can only use on whites and really colorfast clothing or color is lifted or faded quickly. Very cheap to use. Deodorant: 1/4 cup baking soda and 1/4 cornstarch, with 1/3 cup coconut oil, and a few drops of Lavender oil (or your favorite oil to scent). Add more coconut oil if the mixture isn’t soft enough. This should be a consistency of melting as your rub under your arm, to blend into skin, using the size of a pea for amount applied. This works well for our family anyway. Store in a leftover jar from bread yeast or other small jar you’ve kept. Cheers!

Thanks for creating this website. I would love to read more suggestions for everyone posting. Such as the cat litter box? Try a large used oven roaster from the used store. One thing that I had thought, that while we use non-plastic as much as possible and reuse what we have to make mobiles, crafts etc…we won’t live forever and unless everyone can liquidate everything through sales and give away (if wanted) there is no point in leaving any of your reused plastics in your Will. So, we all need to find a way to get the plastics companies to stop in productions. Soon there will be no fish in the Ocean, no water safe to drink and no air to breathe because of plastics. The breakdown of plastic in the Ocean as example, causes carbon dioxides and oxygen killers. Even the chemicals invented to create decomposing plastics down to disinegration, causes carbons that kill oxygen, and our planet relies on Forrests and Oceans to give us the air we breathe. What we do at home helps at home, but it will not solve the problem.

Hi, I am considering braces and wonder if you have any information about Invisalign… They are fully plastic, I believe. Thanks

Hi. I don’t have specific information about Invisalign, and I did use that product years ago before I became aware of the problems with plastic. Today, I would not opt for Invisalign. In addition to concerns about possible chemicals leaching into my mouth, Invisalign produces a tremendous amount of waste, as each set is discarded every week or two.

Hi, I’m trying to reduce plastic, especially when it involves food. Many food products are available only in plastic containers. My question is: if I buy something that is sold in plastic, is it worthwhile to switch it to glass once I get it home – or is the damage already done?

Hi. First, I would attempt to find the produce or something similar without plastic. Barring that, I do think it’s worthwhile to switch the packaging when you get home, just because it’s so much more pleasant to live in a plastic-free environment. Buy you’re right that much of the damage has probably already been done.

I’m feeling discouraged 🙁 I keep reading about all the wonderful reusable containers you can bring to the bulk food store but our bulk foods stores in Ontario Canada don’t allow it due to health regulations on cross contaminations. So what is the benefit of going to the bulk store if I’m forced to use their plastic bags and containers? They say I have to take a new one each time and can’t reuse at all. Arg. I’m feeling like the regular grocery story packaging might almost be better in some cases (ie. flour, sugar).

Hi Sarah. What’s to stop you from reusing their containers/bags and putting food in glass when you get home? Just do it without asking. I’m guessing, if you’re subtle about it, they won’t even know.

Maybe they would be prepared to change to paper bags as a first step ?

Any leads on where to find plastic free liquors?

Which liquors specifically? Most hard liquor is available in glass.

Hi. I just finished reading your book. I have done many things on your list for several years now. I love all of your suggestions and research, and the links to help me make decisions when I buy stuff.

I am a person who likes lists. I wonder if you could put this list up as a checklist somewhere, without the explanations. I feel good when I can check things off. It gives me the motivation to keep doing more things on the list. I would like to print it out and post it on my wall over my desk where I make out my shopping list and do meal planning, but the list with explanations is too big for that.

Also, do you have a nice looking artwork that says: “Don’t Forget Your Bags!” That I could print and put by my door?

Yay! Say no to plastic bags and use ecofriendly alternatives! So many great tips here 🙂

Thank you so much for your info. it is fantastic. We use frequently reusable bags.

I was so glad to find your page – I live in Canada and I was getting so frustrated because we just don’t have the variety and availability of different products and packaging in my province they way you do in the USA. I have found a few local small businesses who sell handmade products, some of which are in responsible or no packaging, but we are limited by the seasons here when it comes to a lot of things – we only have a farmer’s market with produce for two or three months of the year. I can’t even switch to using cash to avoid plastic credit/debit cards because our “paper” money is now made of plastic (!). I read your posts about your struggles with plastic-free solutions and your triumphs and it gives me hope that things will one day change!

Found this to be super helpful and extensive. I do have a suggestion for the toothpaste tubes though, Lush cosmetics make Toothy tabs, they come in cardboard boxes and are little chewable tabs that you crush between your front teeth and then brush. There are a range of flavors and they work really well. Their solid deodorant is really effective too.

Yes! Toothy Tabs are great. I didn’t realize I hadn’t updated that portion of this list. I’ll do it right away. Cheers! (Here’s my review of them, by the way. https://myplasticfreelife.com/2011/08/searching-for-the-perfect-all-natural-plastic-free-toothpaste-or-powder-or-soap-or/ )

Wow this list is amazing! Another non-plastic alternative for everyone when it comes to a filtration pitcher is getting a Soma. I just purchased one since I am trying to reduce buying plastic products and I absolutely love it! It is made out of shatter resistant glass and has a biodegradable filter so you can compost it. This company is amazing and i would recommend a Soma to anyone. Their website is drinksoma.com if you’re interested! I promise you wont be disappointed

I was just wondering if you knew if the white part of the filter is made of plastic. It looks like it is, but I wouldn’t want to miss out if it isn’t!

I believe it’s made from a corn-based plastic. Still plastic. And as far as I know, it doesn’t have any compostable certifications, so I’m not sure it’s actually compostable in normal circumstances.

Hi, I am looking for a plastic-free water filtration pitcher to replace our Brita, and have been looking at the Soma as well. However, isn’t the cone that holds the filter made of plastic? That, and the limited filtration (no lead or other compounds besides chlorine) are turning me away from it. Is the cone made of petroleum-based plastic? Thanks!

“But we also need to close the tap” http://www.iflscience.com/environment/19-year-old-develops-machine-clean-oceans-plastic/

Absolutely. In fact, I have a post coming up on this very topic.

100 Tips..very detailed..thanks for your time n effort ALmost complete..would be handy for anyone who want to get rid of plastic

you can use 100% olive oil bar soap as toothpaste read here http://www.mintandchili.com/why-i-dont-use-toothpaste and my family has given up a Christmas tree altogether. my mom loves your website. we’ve really been trying. we compost as much as we can, almost never eat out, walk to school each day, are on days 8 and 18 of no poo, use olive oil and sugar scrub made at home once a week for soap, we don’t use soap except for that, olive oil for lotion, no plastic water bottles, and baking soda and vinegar for almost all cleaning products. we also only use borax for dishwashing detergent. any other useful tips? we grow and can our tomatoes, beans, and peppers just this year.

You guys are doing a great job. But regarding the olive oil soap toothpaste — I actually did try it a while back, and I personally couldn’t hack it. Everyone’s different. Some people swear by it, but I couldn’t do it without gagging. I just couldn’t handle the taste — even in tooth chips that have flavoring in them. Here’s the post I wrote about it: https://myplasticfreelife.com/2011/08/searching-for-the-perfect-all-natural-plastic-free-toothpaste-or-powder-or-soap-or/

Thank you so much for this list! I’m trying to switch my family over to as many of these alternatives as I can but as you said it does take time! We do a lot of them already but there are so many more we need to start doing! Thanks again! 🙂

Anyone have an idea for a plastic free solution to a shower mat? We have a clawfoot bathtub and live in MN = coldness for feet all year round. I’m trying to think up a mat or something to stand on while showering before winter …

Thanks for any ideas you may have!

You should track down a living bath mat – they are made of moss I think. They are supposed to be fantastic.

I don’t know if it would help for the cold, but I found that: http://www.bynature.ca/natural-rubber-bath-mat.html

The moss living bath mat sounds wonderful – but surely it would be easy to make a simple wooden slatted shower mat yourself with recycled wood ?

Where did you get your stailess steel bucket for keeping your compost in? I love that it’s attractive, and keeps smells/fruit flies at bay.

It’s actually an old ice bucket I found at a yard sale.

Truly impressive – thanks a lot for all of this!

Beth Terry I’m looking for non-plastic lids. I’m doing my own project Ditch the Plastic. Stainless is great, but conventional plastic lids will still leech chemicals and even “BPA-free” plastic leeches toxic chemicals other than BPA, some of which are WORSE than BPA! All plastic has bisphenols and more than just one. I’m looking for an alternative so I can have hot drinks.

Hi. I’ve been searching for and asking companies for this for seven years. My workaround right now is simply not to drink directly from the lid. My particular mug has a nice smooth rim, so drinking without the lid is comfortable. Of course, this means not drinking while walking or while riding in bumpy vehicles. If you do find a stainless steel mug without a plastic lid, please let me know!

I have seen ceramic mugs with silicone lids out there. They are covered but have an opening that doesn’t close, so it would be less leaky but not leak proof. I haven’t bought one yet, but hope to try one out soon.,

Hi Terry, one idea for makeup, coconut oil is the best makeup remover, and it can be found in a glass bottle. Hugs, Cris

Agree! Best moisturizer too!

Hi! Any suggestions for a plastic free electric tea kettle? Thanks!

How about just a regular stainless steel one that goes onto the stove? Mine is from a thrift store or yard sale (can’t remember which) and it’s got a built in whistle! (I ruined many without the whistle, but fortunately never burned down my kitchen.) It’s Revere-Ware. Though it does have a plastic handle. A while back I looked for the best and found my dream kettle: Simplex, made of copper, wooden handle, and there’s a version for gas stove and a different bottom for an electric stove – oh it’s beautiful! but definitely out of my price range.

That’s similar for what I have for home use, but I’m trying to find one for my office (which doesn’t have a stove or heating element).

Did you see this blog yet: https://www.thekitchn.com/is-there-a-plasticfree-electric-kettle-good-questions-183593 ? (she always has good stuff!)

WOW! This is one of the most comprehensive lists I have ever seen. Thanks for putting in all the research and sharing it on the web.

Hello, thank you for posting so many ideas!!! I wish I could find the products you talk about here in France… I guess I will have to find my own solutions!!! But thank you very much!!!

I’m collecting ideas for a global database of solutions. I hope you’ll share any resources you find in France.

We can use CLAY container in kitchen, in ancient India people use maximum clay like for handwash, kitchen container, i found some website which greatly offer clay product, you must see it, https://www.claycraftindia.com/ https://mitticool.com/

Manish, I often look up Indian sites for good ideas. You have many, many ways to reuse, recycle and avoid waste in your country that we in the west would do well to emulate.

I am astounded by the detail and thoughtfulness here. I am going to scour this because I am already finding your research invaluable. I, too, am trying to live a healthier, plastic-free as I can be, life. Thank you so much! 🙂

Awesome! Let me know if you have any questions.

Hey, one of my favourite companies Nature Clean started making their cleaning products in bulk. One of the store nearby bought the bulk and allows people to fill up their old containers, using the product. Unfortunately, the bulk containers were made out of plastic that had to be recycled when it was finished. (It’s still way less plastic than buying new containers all the time. )I wrote to the company commending them for thinking up this neat idea, and I explained how I was trying to save on the amount of plastic I used. I asked them if there was a way in which they would accept the empty containers back for reuse. I also asked them to make a few other of their products in bulk.

They replied to me and said that there is an impact on sending big empty containers through the mail too. They also said that the company was having financial troubles but they would do their best to think up a solution to my idea.

I looked on the company website, and they made a new feature advertising that it saves 85% of the plastic used. Here is the link. http://web.archive.org/web/20160826040738/http://www.naturecleanliving.com:80/nature_clean_eco_refill_program

The company is really concerned about the environment and their products are all natural and eco-friendly. The company does not use sweatshop labour and their products are all manufactured in Canada. I love that this company took what I said to heart, and actually tried their best to make something work to reduce their footprint.

I just wanted to add that the company decided to recycle the plastic sent back to them and they did not go with the reuse idea. If you could send an email to the company commending them for their brilliant idea, but informing them that reusing the bags sent back to them would be much better for the environment I’m assuming it would also save them on money. Then if the bag is no longer usable, then they can recycle it.

I imagine it would be difficult to reuse these bags. But I wonder if there is a way.

I think this is a good step. Yes, they are still using plastic, but a lot less of it. Hopefully, they can figure out a way to recycle the bags that doesn’t involve shipping them through the mail. If the stores that sell the bags would collect them for recycling, that would save on fuel. Perhaps the company could work with the stores that sell their product to come up with such a system.

Can you recommend a travel mug for hot tea that is is safe?

I use a mason jar with a cloth napkin wrapped around it and held on with a couple of rubber bands in matching colors. It looks good, too, choosing appropriate napkins for the season or the occasion. The only problem is the lining on the metal lid, but it’s one of my last holdouts also, like Beth.

You can buy mason jars with handles already on the (part of ) glass jar and sold as a drinking glass at stores like Walmart, Dollar stores and Canadian Tire store. Just screw the lid on using any canning lid and if you drill a smooth hole in the lid, you have a sippy coffee cup made of glass and metal.

I use a stainless steel mug from Aladdin. I take off the plastic lid before I drink. But I do like the mason jar idea too. This is the Aladdin mug I have: https://amzn.to/2jMitTu

I have to say, for the past year and a half I’ve reduced my packaging footprint by a lot. I no longer use,

1. Disposable feminine hygiene products 2. plastic bags from stores 3. cling wrap 4. bought cheese 5. plastic yogurt containers 6. shampoo/conditioner/body wash containers 7. new Dish soap containers (I refill from bulk) 8. plastic deodorant containers 9. plastic bulk bags 10. plastic fruits and vegetable bags 11. disposable milk containers 12. (I’ve only bought one kleenex box for guests) 13. cleaning supplies containers (except vinegar) 14. new hand soap containers 15. Ziplock sandwich/freezer bags 16. disposable water bottles 17. (very few plastic covered chocolate/candy) I have my moments of weakness but I have cut down significantly. 18. new plastic toothbrushes. (I only buy the heads) 19. bought bread covered in plastic or paper 20. I reused my berry containers when I could go to the farmers market. (for 5 months of the year.) 21. new laundry detergent containers 22. plastic straws

So yeah… even though I still use a ton of plastic, I’m still proud of my reduction!

Zambooka, your progress is great. One step at a time, and you’ve taken many!

You deserve Straus ice cream for all the hard work you are doing to raise the awareness of plastic use gone wild. Keep in mind with quality ice cream you eat less so the carton of ice cream lasts longer. You can use the carton for a plant pot, too.

Love your post! I do a fair amount to decrease our use of plastic and try to provide a healthful diet for my family. We still have plenty of plastic in our home. I’m constantly pulling plastic bags out of the trash (from his purchases) AND I have to keep telling hubby that things he thinks are ‘healthy’ to feed the kiddos really just aren’t.. Will keep trying…

Hi Beth, This is a very comprehensive and useful guide. Ive been reading your blog for hours now. Thank you. However, Im wondering about buying from the bulk bins. I also live in the Bay Area and If I remember correctly Rainbow uses plastic bins for their dry bulk storage. Doesnt that mean that the grains etc. are tainted?

I suppose you could scoop from the middle of the bin where the food hasnt touched the edges.

Hello, I love this post. I’ve been trying to find a manufacturer of Plastic-Free Deodorant Stick Applicators. Is there anywhere you might tell me to look. I cannot find a single company that does it. Are there at least ones that do biodegradable plastic or BPA Free plastic?

Thanks, Zak

Totally, totally love your blog. It’s become my go-to place when I’m ready to let go of another source of plastic in my life. However, here’s a question I haven’t seen answered yet. A friend and I want to get our county government to ban plastic bags, much as is done in Portland, OR. One major question that I know will come up is how are people going to bag their garbage for pickup by the county. You and I both know that if folks would compost, this wouldn’t be a problem. But we’re talking almost 1.5 million people and, sadly, many of them aren’t going to get on board unless things are easy for them. So, do you know of any sources for heavy-duty paper bags that could be used for people’s kitchen garbage? Many thanks for any info or resources you can share.

Goodness people, what do you think people did in the past? I was an architectural draftsman in the 70?s and 80?s designing schools, restaurants, and nursing homes. They all would have a can wash janitor’s sink. Just don’t use a bag and wash the can if it gets dirty. Most wet stuff should be composted and I just wrap any fish or meat bones/scraps in a piece of newspaper, which is what I drain any fried food on.

I love this! Thank you!

Maybe to be added, I had a real dilemma about my birth control. Condoms, pills, patches… what I ended up deciding on (and LOVE) is the copper IUD. This has been the most effective and non-damaging or body altering solution I’ve found. I was disturbed how our waste is affecting the reproduction and health of fish! Have you seen how estrogen levels are affecting wildlife?

I also have a question about a compost. I live in an apartment building, and I’ve been thinking about getting a worm bin. Does anyone here have one? I have a balcony, can I put them on there? I live in Canada, and it does get cold in the winter, will they survive? I know they survive underground all year in Canada, so I can’t see it being an issue.

Hi Zambooka. This would be a great question for the Discussion Forum. More people will ser your question. I don’t have a worm bin so I can’t answer. https://myplasticfreelife.com/discuss/

I wrote an email to booster juice asking them to change their environmental practices with their cups. This was the e-mail I got back.

Thanks for contacting Booster Juice. I applaud your iniative in trying to do your part by saving extra cups/straws. Booster Juice is always looking to minimize our impact on the environment. To that end we offer our own reusable cups and offer customers a free booster every time they re use the cup. Our stores should not actually be using customer provided cups or containers, all smoothies should be served in our styro cups or Booster juice reusable cups.

Regarding the Styrofoam cups, most of the research out there contradicts the long standing public belief that Polystyrene cups are harmful to the environment. The cups of today are nothing like the cups of 30 yrs ago that contained CFCs. CFCs have been banned in polystyrene since 1980. Polystyrene cups are far better insulated than paper cups, thus preserving the product whether it be hot or cold for a much greater length of time. Virtually every paper cup used in the food service industry is NOT recyclable as it is lined with a wax polyethylene compound that prevents the cup from leaking. If the cups were not lined, the liquid would quickly leak out. Most cups whether they be paper or styrene end up in the landfill. Styrene cups are much lighter and take up less space. Tests have shown that coated paper cups do not breakdown or decompose in landfills. The other issue is the production of paper cups is much less environmentally friendly than styrene. Paper making is one of the most environmentally unfriendly processes there is, producing more than twice the greenhouse gases than a comparable styro cup and using twelve times as much water as a styro cup. I hope now you can understand why we continue to use the styro cups. As soon as a better option presents itself, we will investigate it. We encourage everyone to use a reusable cup, as that is the most environmentally friendly thing to do!

Please write emails to booster juice telling them that polystyrene is not good for the environment.

It doesn’t make sense that they will allow people to use Booster Juice reusable cups but not their own cups. It can’t be a cleanliness issue because there’s no guarantee a Booster Juice reusable cup will be cleaned any better than any other cup. It seems like just a way to make more money. Also, in their defense of polystyrene, they did not address the toxicity issue. Polystyrene has been found to leach styrene into foods and beverages. It’s also not true that polystyrene takes up less room in landfills. Because it’s filled with air, it takes up more.

I wrote another email explaining the same things you did, and this is the response I got back. (I have to admit I am kind of impressed that they’ve written me twice. I have written to about 10 companies, and I always send emails back after and after sending another email in response to their initial response email I don’t get anything. )

I just wanted to follow up with you and clear up some misconceptions. Booster Juice and our Franchise partners are involved in their communities across the country. Here are just two recent examples:

In November Booster Juice partnered with JDRF Canada in their biggest fundraising campaign ever that resulted in the largest single donation they received this year in support of Juvenile Diabetes Research. Yesterday Booster Juice announced a partnership with PGA professional Mike Weir whereby Booster Juice will create a month-long awareness and fundraising program at our 300 stores nationwide with the goal of advancing the physical, emotional and educational welfare of children across Canada.

I will agree with you that all takeaway cups used in food service are not environmentally friendly, that is why we offer the reusable cup option for our customers that want to reduce their environmental impact. For everyone else, we offer the styrene cup that is proven to be exponentially far more green than its paper counterpart. Whether it be paper or styrene, neither of them decompose. Thanks again for your interest and feedback.

I’m guessing the first one was a response to when I said that I didn’t see the difference between people using the booster juice reusable cups vs the ones they already had and it must be a money thing. The second one was when I said that they were sadly mistaken to think that polystyrene was the best environmental option.

It’s great that they took the time to write back again. I just wish they had answered the actual question… why they won’t let customers use their own cups. Thank you for following up with them.

I buy milk from glass bottles and make my own yogurt. I used to buy tons of yogurt in plastic containers. From the glass bottles, I also make my own cheese for salads. I bring my own bags to the grocery store, I have the main bags, bulk bags and produce bags. I save all my gift bags, tissue paper, gift boxes and bows. This saves a lot of plastic from the bags these items are stored in. I use cloth napkins, where disposable ones come wrapped in plastic. I use vinegar and water for cleaning supplies. (I buy the biggest tub of vinegar I can find because I have not been able to find them in glass.) I try to avoid buying produce wrapped in plastic bags. I use a radius toothbrush where I only replace the head. I use hankybooks so I can avoid kleenex boxes with the plastic windows. I try to buy from bulk containers a lot. I replace the heads on my razor, even though it’s cheaper to buy a new one. I freeze my stuff in stainless steel. I use washcloths and tea towels instead of paper towels and sponges. I use a diva cup. I use baking soda as my deodorant. I don’t buy bottled water instead I use a reusable water bottle. I would like to get my meat from the butcher shop where he agreed to put the meat in my own containers. I get my books from the library. I get my hand soap, laundry detergent, and dish soap bottles refilled from bulk. For the dishwasher, I use powder in a cardboard box. I bring waste-free lunches to work. (the only waste I generate is my fruit cores/tops. I bring my own utensils and collapsible stainless steel cup in my purse. I use stainless steel straws. Yet somehow I seem to STILL produce a ton of plastic. I don’t get it.

I guess I just wanted to ask is if I’m doing enough. Is there another simple way of reducing plastic? Personally I LOVE ravioli and the stuff I buy at the store is often wrapped in a plastic container. Is there a way to get ravioli without making the noodles? I am on a limited time/money budget. I’ve been trying to make more of an effort to eat at home, and frankly I’ve not found it to be that much cheaper and in the long run it probably evens out to my previous fast food diet because of the extra time it takes. But I am willing to do it for the environment. Most of the stuff I buy is reusable, good quality, and ethically produced so it’s been costing me a small fortune these past 2 years that I hope pays for itself soon. (it definitely already has with the diva cup.) The hardest thing I find is food, and I’ve also not been able to find toilet paper wrapped in paper either. Is there a special place I can find that? My dental floss has also been a challenge.

Would you be willing to take the Show Your Plastic Challenge and post your plastic waste for the week on the website? That way, we can see what challenges you have and give you suggestions. https://myplasticfreelife.com/plastic-challenge/

One thing I will say… if the “No Poo” method is drying your hair out, you could be using too much baking soda and not enough vinegar. The acid is essential for restoring the pH of your hair. On the other hand, it might just not be for you.

We buy our plastic-free toilet paper from Amazon and save money by subscribing: https://myplasticfreelife.com/2007/08/seventh-generation-amazoncom-solving/

Unless you have a pasta shop nearby that will sell you pasta in your own container, I don’t know how you could get ravioli without plastic unless you make it yourself.

I would, but I don’t have a camera to post the picture of my plastic online. I also have limited space to store my plastic for a week. (my apartment is tiny.)

What advice do you have for people who have to touch plastic all day? For instance, I am a student who uses the computers at my school for several hours on end daily. The mouse and keyboard both are made of plastic. Also, I believe most of the interior and the steering wheel of my car are made of plastic. Do you think that leather (thinking about purchasing the ones on toughgloves.com ) gloves would help protect me from the estrogenic activity that can be caused by touching plastic? If not, would hemp gloves work? My main concern is honestly with preventing estrogenic activity from occurring within my body from touching plastic. Or do you think the chemicals in plastic would still leach through the gloves and touch my skin, therefore not help much? Let me know what kind of gloves you would recommend for me if possible. They’d have to be tight fitting though since I am often on the computer. I would really appreciate this.

Personally, I am not concerned about simply touching most plastics. The one exception would be PVC (polyvinyl chloride.) Try to avoid buying things made from, coated with, or covered in PVC. School binders, for example. Backpacks and bags. Unfortunately, the interior of many cars is made of PVC. I would be more concerned with breathing the fumes than touching the steering wheel. PVC offgases — especially when exposed to heat. That “new car smell” is phthalates from PVC offgasing. It’s really hard to completely reduce our exposure to all of these chemicals, and we are all exposed to them when we are out in the world anyway. The most important thing you can do is work towards updated toxic chemical legislation on a federal and state level. As long as these chemicals are unregulated, it will be very difficult to eliminate all exposure to them.

What advice do you have for if we do have a situation where we use plastic? For plastic bags that my veggies come in, I cut them up into small pieces. Is that enough? I find it challenging to go plastic-free, so what practical advice do you have to help us “destroy” plastic before it destroys an animal?

Hey Allie, thought I would chime in. Take it one step at a time, and before you know it you’ll be using hardly any of the plastic you originally did. First look at one-use plastics. These can be cut out pretty easily (bags, bottles, straws, utensils, coffee mugs). Get in the habit of carrying a water bottle, coffee mug, and a metal fork. Remember the reusable bag. Don’t buy impulse-buy snacks and candies (the no-plastic-diet has its benefits. 🙂 As for vegetables, just throw them all into your cloth bag, and wash them later. One tough thing to buy is loose greens. Even the farmer’s markets near me still display these in plastic. Just think of how much waste would be reduced if everyone took the first steps in plastic reduction!

Hi. Are you referring to plastic bags for frozen veggies or plastic bags for fresh? For fresh, as @AnoSinPlastico said, you can throw them in your cloth bag without a plastic produce bag and wash when you get home. But if you’re talking about frozen, maybe consider buying some fresh vegetables and freezing them yourself in glass or metal containers. Here’s how I freeze raw kale:/2013/08/my-morning-zero-waste-green-smoothie/ As for cutting them up, that won’t prevent them from harming an animal because animals will just eat the small pieces. You can take them back to the store to be recycled. Most stores that accept plastic bags will accept this kind of film as well. You can also use them to hold any other trash that is headed for the landfill. The types of plastic you want to cut up are plastics that animals can get stuck in. Like 6-pack rings, etc.

I have a hard time with frozen vegetables too. It’s just so handy to buy those bags. Plus I live alone, and my fresh stuff goes bad. But I guess what I can do is buy fresh and freeze them myself. I have those “life without plastic” containers now, so I should be able to do it.

All of the grocery stores take plastic bags even if you cannot see the container to put it into. Plastic bags include grocery bags, produce bags, drycleaning bags (no paper stapled on) with no receipts in the bags: any bag that does not make a noise. This plastic is used to make the Trex and similar fake wood for decking.

The problem with Trex is that it cannot be further recycled. But interestingly, I just yesterday spoke with a guy who worked for Safeway’s recycling department, and he told me all that plastic film is not shipped to Trex but to China, like the majority of plastic recycling in the United States.

Thanks for your excellent research. I don’t take a plastic bag, bring my own bags. When I ask for no dry cleaning bag or straw in my drink, for instance, these things come anyway. I have trouble with service people who are on auto-pilot or brain-affected by RFID, wifi and cell phone signals.

Lol. I know what you mean. I find that if I show them my glass straw, they are more likely to remember my request. 🙂

Hi! I am new to the concept of reducing plastic in our lives. I want to start with the kitchen…. first changes are to ditch the coffee maker, yikes! I will immediately stop microwaving in plastic… and stop using plastic “kid dishes” for my 2 and 4 year old kiddos. I have a question that I have been unable to locate ANY information about– are my corningware/corelle dishes “safe?” They are made of glass technically, but I am not sure if they are “safe,” truly. Do you know anything about this?

I guess I would like to know what you mean by “safe”? Are you asking if they will break? Or if there is lead in them? Or do you have some other concern?

Oh, one more thing. Instead of water filtration where the water quality is semi-ok, there is a technique of sending water through a vortexing tube that helps restore its freshness and softness and oxygen content. These metal vortexing tube (in copper and stainless steel) produce water that can freeze faster and harder in skating rinks, keep produce and fresh cut flowers fresher longer, clean a home’s pipes out, behaves like a water softener in the laundry, and perks up landscapes more than pre-vortexing. I have one for my shower head, but they also make them for kitchen faucets and whole house. No plastic, no moving parts, no filters to replace.

The vortexing tube technique sounds interesting. I did an internet search for it but could not find much. Where do you buy this device? What brands make it?

I’ve recently switched from the plastic produce bags provided at the store to washable, reusable ones made of polyester mesh that are feather-light. I imagine people could make their own out of reclaimed honeycomb nylon tulle with a similar effect (scanner/checker can read the labels, doesn’t add weight (and cost). I don’t like the mercury in CFL bulbs, and the quality of the light is gross. I favor natural light from windows, going to bed early, and halogen or incandescent lighting when needed. Flea treatment – dogs can use essential oils much more safely than cats. Oh well. How about an herbal sachet around the neck? Pet Food – we feed our dog raw meaty bones, raw fish and raw organs. We have been freezing his day’s rations in plastic baggies, but I you’ve inspired me to try the vintage glass containers instead. Thanks! Have you considered alternative health practices the don’t involve prescriptions? For those who don’t care for aged cheese, it isn’t hard to make your own mozzarella and goat cheese at home, along with yogurt and kefir and sour cream.

I’ve always wanted to try making my own cheese. I have most of the equipment needed, now just need to find the time.

Great tips. As for alternative health practices, I do as much as possible opt for natural methods. However, without getting too personal, I’ll just say there are a few things I need prescriptions for. But here is a post I wrote about why staying healthy is food for the environment. https://myplasticfreelife.com/2009/03/healthy-bodies-are-good-for-environment/

Polyester and Nylon are both types of plastic.

https://en.wikipedia.org/wiki/Nylon https://en.wikipedia.org/wiki/Thermoplastic https://en.wikipedia.org/wiki/Polyester

Thanks for the great info! Just one thing: I would not repair plastic items, as wear and tear is the trigger that releases chemicals like BPA. Let’s continue the quest against plastic domination! 🙂

Hi. I’m okay with repairing things I’m not going to eat or drink out of. I sometimes choose to do that rather than purchasing a brand new plastic-free item because all manufacturing requires materials and energy and has an impact on the planet. But we all have to consider the implications of our choices and make the decision that seems the most right to us.

Excellent information! I am stumped about what to do about my britta water filter. It is astounding that they do not make a glass one. I do like to filter my water however how are plastic free folks filtering water?

Hello and thank you for your comment. Did you know you can now recycle your Brita water filter? Check it out here https://myplasticfreelife.com/wp-content/uploads/2017/03/BritaFilterRecycleReleaseFINAL.pdf and here https://myplasticfreelife.com/2008/11/brita-and-preserve-announce-filter/

Hey, I just reread your question. I found a product that doesn’t contain plastic called Kishu. You can find more info by checking out their website: https://lifewithoutplastic.com/store/blog/plastic-free-natural-water-filtration-purification/ One thing you might want to do first is to find out what you are trying to eliminate from your tap water. To do this you would first need to have your water tested which can easily be done by purchasing a home water testing kit. By the way, Beth’s book Plastic Free has lots of information about testing your tap water and water filters. This product isn’t certified by the Environmental Working Group and we haven’t tried it yet but it’s worth looking into.

In regards to fleas, we are plagued by fleas and have found that chamomile planted through out my yard helps. Also I have a floor sprinkle that uses all natural ingredients, equal parts baking soda and salt, and a few scoops of loose chamomile tea. Mixall together and sprinkle on the floor. Walk around on itfor a dayorso and vacuum up. At first I kept re applying for about amonth. Now every week. Our ground will jump with fleas but inside is flea free.

See http://www.dirtdoctor.com to see how to feed the good bacteria in your soil to have a healthier yard. He has healthy flea control also. AND feed your animals the proper food to keep them healthy so the fleas won’t want to bite. Diatomaceous earth should be sprinkled everywhere: it is non-toxic to everyone.

I’ve shampooed my hair with bi-carb and cleaned my teeth with soap – great, thank you. Anne

I’m 15 so I can’t practice going to plastic free till I move out of my parents house. All but one of the schools in my area HAVE industrial sized DISHWASHERS but they GIVE us STYROFOAM plates/trays and plastic sliverware. When I was young child, they used to give us reusable plastic trays, but have gave us throw away stuff for the last couple of years. Giving us washable plastic is better then throwing it away after one use.

Hi. There are kids groups at schools campaigning against Styrofoam trays. Check out some of the links in this post: https://myplasticfreelife.com/2010/08/back-to-school-in-1974-lunchbots-giveaway-in-2010/

I came across your site while searching for more information about my mower, but I always love a great do-it-yourself site. I’m going to bookmark the site and look forward to reading more articles.

https://www.frozendessertsupplies.com/

I practice a lot of these ideas (I especially hate styrofoam) and I always carry a reusable to-go box with me for restaurant leftovers or carry out. There is one plastic I have invested in that I will have for a long time. I found CRESBI crates to use for groceries because they are lightweight yet rigid collapsible crates and keep my food from being crushed like it would in a bag. They stack in my cart and I put my products in them as I shop. Then I just set the crates on the conveyor and the checker scans them in the cart. Plus they can be thrown in the dishwasher so no bacteria worries. They cost more than a bag but like I said, I’ll have them a long time.

These are great tips and with the technology right now, it’s easy to rely on it too much. Let’s do this for a greener tomorrow!

The biggest advantage I’ve found to shopping online, however, is the selection. The declining economy has hit my local area hard, and businesses are closing their doors all over town. It’s becoming harder and harder to find the item I’m looking for.

I’ve been looking around for a good under-the-counter water filtering system that doesn’t use plastic, and it’s not an easy pursuit. However, I wanted to let everyone know that I found this place: http://www.oasiscoolers.com

The housings for the filters is plastic, but this company sells the refills as solid carbon tubes, without extra plastic. From what I’ve researched, you can just crumble up the old filters, and add them to soil. Apparently, it’s also possible to purify them in boiling water and baking, but that can be smelly and dangerous.

that sounds interesting. Where can you buy these? What brands make these tubes?

Hi. I just purchased the Green pan. It’s non stick but its not made from Teflon and it supposed to be non toxic. Did I make a right choice? I did give away all my old non stick pots and pans. Thanks!

Hi, if you are recommending people buy and use CFL bulbs perhaps you should let them know they contain mercury, so they must not be broken and require special disposal programs. ?

Hi, Beth. I just saw “Bag It” again and noticed it is you in the movie. Beautiful job. I also have a new post about Plastic-free Tupperware system. I would appreciate your input. Thank you so much for everything you are doing. You are truly amazing and are making a difference. http://thegreenminimalist.blogspot.com/2013/01/how-to-simplify-and-organise-your.html

I guess not all people have access to farmer’s markets, so we gotta make a point of not wanting plastic. So tell the store you don’t want to buy plastic foil, you want to buy bananas who already have a protective casing for god’s sake, and a biodegradable one to boot!

I remember the beginnings of environmental awareness here in Germany, back when I was a kid. In increasing numbers and fed up with all the effing plastic and shrink wrap around fruit and veg and the completely unnecessary double and triple wrapping of already wrapped items if there’s several of them. So people would unwrap the things right in the store, at the checkout, and leave the plastic there for the store to dispose of. The method is simple, easy and saves space in the bin at home, so a lot of people started doing it. After some time, guess what happened? Especially in the fruit and veg department, plastic and shrink wrap began to recede. I guess things would take a little longer what with the US being a much bigger country, but you gotta start somewhere. Keep it up!

yes, I remember when I was there in Germany in 1989 and 90, that my friend did that. It is a good idea. I’ve done it here a few times, taking bananas out of the unnecessary bag….  and hearing you say it, I will do it every time from now on, for everything I can.

Here’s a tip for those in Southern California, along the same lines as the pizza table idea: if you ask the taco shop to put hot sauce directly in your burrito, you can avoid those little ramekins.The sauce heats to the temp of the burrito, and I’ve found that to be more pleasant to eat, anyway. Just make sure they wrap it up in paper or foil!

Additionally, I recommend those who enjoy craft beer get growlers for your local breweries, and reuse them, rather than buying new glass. Part of this entire thing, in a larger context, is cutting back on the need to manufacture unnecessary items.

Read the latest Fashion Trends news and view Fashion Trends pictures from our team of local insiders.

You act like plastic containers and bags choose to get blown down the street after its use is up, plastic doesn’t have legs it can’t do that. How it gets disposed of is up to people they choose whether to litter or recycle. Yes, recycling can be costly and yes it will degrade a material slightly but why does that matter when recycled plastic goes into making other bottles, trek decking, flower pots and children toys; items that do not need the best properties. A big thing is garbage cans, what alternative material will you use if you need a new garbage can (outdoor ones you but all trash bags in for garbage men)? Making a garbage can out of any time of metal would be ridiculous and making it out of wood would be heavy. Or are you just going to continue to use garbage bags which are made out of plastic? I’m sorry to inform you but plastic will not go anywhere: it’s versitile, cheap, and has a quick production when compared to glass paper and your stainless steel. With the finding of the Marcellus Shale there will be enough petroleum to keep the plastic industry alive and kicking for years to come.

Did you know that several types of bulletproof glass are actually made out of plastic, that being polycarbonate. Bulletproof vests also include polycarbonate and Kevlar, bulletproof vests you know the ones protecting the men and women protecting this country’s freedom. So are you saying we should live without plastic so if this men and women need protection they shouldn’t get it because plastic is bad.

Clothes, nylon and polyester, those are plastic fibers. So hopefully you don’t ever buy clothes made from those materials.

Automobiles, hopefully y’all only buy used cars because did you ever stop and think about how much plastic is in a car? The dash, interior door panels, bumpers, mirrors, etc. So here’s a scenario: you car gets a decent dent or underneath it starts to rust out what do you do? Leave it? Buy a new bumper which is plastic? Or use Bondo or a similar product to patch it; which is primarily polyester.

Plastic is a huge part of the medical field. Many medical parts are made out of plastic because most of the parts are one time use due to sanitary issues. So why do they choose plastic over another material? Because its more cost effective they can produce more of the component and use less energy making the same number of parts.

Welcome. Please continue reading. You’ll see that I do use plastic, but my goal is to reduce the amount of new plastic consumed. In fact, several of the steps on this page address what to do when you do need a plastic item. All opinions, as long as they are expressed in a thoughtful, considerate manner, are welcome on this site.

”I’m sorry to inform you but plastic will not go anywhere” You know if you would have added the phrase “little lady” it would have been easier to see that you are mansplaining and hadn’t really read most of the post.

I’m not sure if this has been said, but I’m going to say it anyway. You talk about all the important things that are made out of plastic– medical supplies and bulletproof vests– and that is exactly the point. We have so many important and innovative uses for plastic, and we waste this resource by doing things like filling it full of (basically) tap water and then throwing it away. Now, that doesn’t make sense to me.

I actually agree with you. I consider plastic to be precious and it should be used sparingly for things that matter. Even though it is a wonderful material and it has so many awesome uses, it is terrible for the environment. If we can cut down on single-use disposable plastics I think this is beneficial for everyone! I have cut down on these items a lot, and I can tell you that my lifestyle hasn’t changed a bit, but my carbon footprint is significantly lighter.

Indeed, I would wish that plastic were the most expensive materiel on the planet so we would appreciate it for the uses it is REALLY useful for, instead of wasting it and poisoning ourselves and our ressources with it just because it is cheap. The only reasons I don’t wish it because it is a) wishes don’t change anything and b) poor people all over the world depend on it

Sorry if I duplicate (there are too many posts to read right now!). Two ideas: The Crockpot Lady makes yogurt in a slow cooker. Haven’t tried it myself yet but I hope to. I bought my guitar-playing husband a pick punch. It punches guitar picks from plastic credit cards and gift cards. One punch within a circle of musical friends would be enough. Different weights of plastic suit different players. Saves the plastic from buying new picks from the store.

Love your ideas and commitment. Thanks!

Hi. I love this site! After having recently moved from Oahu I have regained my plight to stop wasting so much. Sadly, on such a beautiful island, the amount of extra waste is sickening – Styrofoam take out every where. Anyhow, I truly love your site and feel that it is really a spiritual path. It takes such dedication and commitment. I was wondering about how you feel when eating out with others who don’t share your philosophy. I am normally pretty low key but the other day I was at the market and found myself a very heavy presence towards my brother and his girlfriend for drinking smoothes out of disposable plastic cups with plastic straws. I had a hard time even being present with them I got so angry! Any tips?

My strategy is to set an example for others with my actions and to explain to them kindly the choices I make. I believe that people are basically good and just don’t understand the consequences of their actions sometimes. But nagging them doesn’t help… it often just makes people resentful.

I have used refillable ink cartridges in the past, but they just are not nearly as effective and do not have the same quality. Are specialized printers for re-filler cartridges significantly more effective? At the moment to save the hassle I opt for the standardized printer!

Thanks for the read!

Kathy Blackmore | Cartridge Shop

Hi Beth. I also noticed you mentioned Yogurt in your list, because of the plastic container. I found two options for that problem. My family LOVES plain yogurt and I had to find a way. 1. Here in California, I found “Saint Benoit yogurt” which is in returnable glass container. It is a little pricey for the amount of yogurt we consume. 2. Make my own. I made my own for a while. But the results were very unpredictable. It started to stress me out. So i just invested in a yogurt maker and am waiting for it to arrive. I buy organic milk in returnable glass, so making yogurt will not generate any extra waste. Here is a link to the yogurt maker i ordered. I made sure it comes with glass bottles, not plastic. As far as the actual machine goes, i am afraid there is no other choice but plastic. Here is a link to the yogurt maker http://thegreenminimalist.blogspot.com/p/the-green-minimalist-store.html I double-checked the link and it links you to my store. I am having a hard time linking it directly to only the yogurt maker.Sorry. But please go to kitchen category and one of the last ones is the yogurt maker. I also ordered extra glasses. This one has an automatic shut off and has great ratings. Thank you, Beth, for everything you are doing.

Yes. I think maybe the list is confusing. I meant that I have given up yogurt packaged in plastic, but not all yogurt. In fact, there is a link to my yogurt recipe on this page. I actually use a Thermos instead of a yogurt maker, so I didn’t have to buy anything new. The only reason we don’t buy St. Benoit is that my husband doesn’t like full-fat yogurt., and that’s all they make. And since he’s the main one who eats it here…

Thermos is a great idea. I should have checked your recipe before ordering the yogurt maker. I was so bad at making yogurt that my husband and kids gently and nicely asked me to stop making them. LOL. I am going to go through your site more and dig in some more. I just love it. Thank you, Beth.

I tend to think about things for a lot of time before I try them and them take baby steps. So I got a yogurt maker and it sat around for a long time. I finally started using it and had good luck so then I decided to try making without the yogurt maker. I have consistent results with the following — I use a corning casserole dish on the stovetop and heat milk to 170 degrees (milk from local dairy/glass bottles / I use full fat). You can tell it’s 170 degrees when the top develops a bit of a skin and looks kind of frothy). While it is heating, I put my starter out near the burner to warm it up a bit. I do buy a small container of plain yogurt with active cultures approx once a month. Also while the milk is heating, I preheat oven to lowest temp and then turn it back off and turn on the oven light.

Once the milk has reached the 170 degrees remove from heat and let it cool back to about 100 degrees. I then gently stir in 2-3 tablespoons of starter yogurt. (I also remove the skin from the top of the heated milk – not sure if you have to but I find it gross).

Place the casserole dish with heated milk into the oven. The oven light will keep the oven at a nice temp for incubating the yogurt. I leave it in there overnight. In the morning I take it out, give it a gentle stir and place in the refrigerator.

Side notes – I generally use 1/2 gallon of milk per batch.

I have a glass top stove / my casserole dish has a smooth bottom which is safe for my stove top.

I LOVE that I use the same dish for heating the milk, incubating it to yogurt and then storing in the fridge 🙂

I came up with this technique after perusing the techniques other people posted and kind of mixing and matching.

I’m lucky, I can get gorgeous organic yoghurt (full fat or skimmed) from my AMAP in reusable glass jars, and bulk buy Ayran from my local Turkish restaurant – yum !

Hi, Beth! Thanks for this great list. I work in climate change research and I’m always looking for ways to reduce my waste, but plastics can be so overwhelming. It;s helpful to a list of ideas I wouldn’t have thought of, and that have already been tested out. I wanted to offer one thing to add to your list in the kitty section. It’s often really hard to find attractive looking cat scratchers in general, much less eco-friendly ones. So I was really excited when I found the sky scratcher on Etsy. The designers use a central wooden post on which they stack floors of cardboard, without any adhesives or added chemicals. The floors can be replaced once they’re worn out, which means only replacing those specific sections rather than the whole scratcher. Check it out here http://tinyurl.com/skyscratcher .

@ChristinaMinniti Hi, Christina. I actually made my furballs a catch scratching post that they love scrap wood, rope, glue, and a couple of screws. I bought rope and scrap wood from the scrap wood pile at Home Depot (a couple of pieces about 3 feet long and 2 inches wide). We already had a couple of screws and wood glue at home in our toolkit. It cost around $10.00 or so and a little bit of time. It took awhile for the smell of the new wood and glue to disappear, though. Until then, the furballs would not touch it, but now they use it regularly and with gusto.

This is fantastic. I have emailed Mike to find out when the Empire State Building model will be available. I love that there isn’t even any glue used in his products… just wood and cardboard. And that the pieces can be replaced. Really great. I hope he can ship it without any plastic packaging.

Unfortunately, the Skyscratcher didn’t work for us. After 2-1/2 years of trying to get our little fur balls to actually scratch it, we finally gave up this weekend and gave it away to a friend. Luckily, her cats took to it right away. We should have given it away sooner.

Hi. I would love to see your post, but that link is not the public URL but I think to the Blogger post editor. Please do post the URL. Cheers.

OOps. So sorry. Thanks for letting me know. Here it is. http://thegreenminimalist.blogspot.com/2012/10/plastic-free-freezer.html

Thanks! I left a comment on your blog post.

I was going to ramble on about how stupid this article was, about how chemicals from plastics can only leach from the material when its a molten liquid, how its actually more environmentally friendly to make and transport plastic bags vs. paper bags, and about how outdated some of this material you base these ‘facts’ on, actually are. Rather, i’ll just laugh to myself and know that the dumb preach to the uninformed.

Obviously you have no sense of smell

I guess you haven’t read the studies that show chemicals leaching from plastic containers. And you haven’t read my blog because you would know that I don’t advocate any kind of disposable bag… paper or plastic.

@greg56 Well, if you don’t agree with this viewpoint, why are you even on this website reading this blog? Go find another blog to read. There are plenty out there with other “facts” and viewpoints for you to read and complain about.

Making the plastic bag is half the story. Disposing of it is the other half that most of us are having a problem with. At least paper is from nature and goes back to nature. But plastic is never going anywhere. Some other problems I personally have with plastic is; 1. Is Oil base. It means the wars over the oil will be a never ending story. 2. Making it creates a huge amount of pollution. 3. Because it is so cheap, people will buy more and more junk and this buying habit causes many problems. Like debt, Lack of savings, cluttered homes, Stress,… 4. Even if you recycle it, the pollution and transportation for recycling are very hazardous for the environment. Why not get rid of it all together. To me, Using plastic looks like a bad decision that is not worthed. Also please see the movie “Bag it” There are tons of information there. Good luck

Your first statement may, in fact, be partially true however the discovery of the Marcellus Shale in PA would be natural gas that could be used to create the plastic so we would have less dependency on foreign countries.

Making plastic doesn’t create a huge amount of pollution. The machines used to make plastic parts, bags, etc run on electricity, how is that pollution? That would be like saying turning the lights on in your house is pollution.

You can’t say plastic is bad. It’s the choices people make that give something a reputation. In this case, people not being responsible for recycling and monitoring what the buy give plastic a bad reputation.

Pollution and transportation of recycling is bad for the environment? How do you think your city takes your garbage from your house? The same way they take the recyclable stuff. So you would be implying that the garbage services are bad for the environment as well. Because plastic is so lightweight it would actually be better in terms of transportation.

Lastly, you say get rid of plastic altogether? Ask Michigan how that worked when they tried to ban Acrylonitrile butadiene styrene (ABS). It turns out they would have had to ban Legos, computers, automobiles (dashboards, bumper panels), appliance housings, and various medical plastic components.

Hi, Jere. Natural gas extraction has some pretty serious environmental impacts of its own, and it is also a nonrenewable fossil fuel. The pollution from making plastic is not simply energy used but the chemicals used to make plastics, which can be very toxic and contaminate air and water. As for energy from transportation of recyclables, please consider that many of us are trying to reduce the amount of all waste we produce in the first place… whether garbage for the landfill or recycling to the recycling center.

Hi, ingallsa18. I, too, am gluten intolerant. There are several brands of pasta out there that are gluten free and in a box and don’t really cost a lot more than regular pastas. Hodgson Mills makes mostly wheat products, but also some guaranteed gf products. They actually taste pretty good. I have found Hodgson Mills and DeBoles at my local grocery store in the health food aisle. If you don’t find them there, check for a diet food aisle or where the regular pasta is. At one store I went to, the Hodgson Mills was in a diet food area separate from the regular pastas and health food. I never could figure that one out.

Hodgson Mills https://www.hodgsonmill.com/search?type=product&collection_id=0&q=gluten-free

DeBoles https://www.deboles.com/products/gluten-free-pasta.php

Vitacost is a big company that carries many products of various brands. They carry several brands of gf pasta. Here is the link to their gf pastas for sale. Ancient Harvest is a good company. They make guaranteed gf quinoa and quinoa pasta.

https://www.vitacost.com/pasta-sauces-46

All of these products are in cardboard/paper boxes. They have plastic windows, but between being guaranteed gf and having less plastic packaging, are very good options.

I would love to buy more bulk items, but my family has many food allergies. I have not ever seen gluten free pasta in a bulk, probably because of the risk of cross-contamination. I also have a deadly peanut allergy and have to be careful of the bulk section if there are nuts. If anyone has a suggestion or knows of a source of gluten free pasta in a box (even with a window, it would be less plastic) I would appreciate it. I know I could attempt to make gf pasta, but I am already a bit overwhelmed learning to revamp my baked goods recipes. Thank you, Amy

Hi. Severe allergies and sensitivities can make buying in bulk more challenging. In fact, I wrote a post about plastic-free, gluten-free diets: https://myplasticfreelife.com/2010/03/gluten-free-and-plastic-free/ Also, I’m wondering if there is the same danger of peanut contamination if you buy from the bins that let items fall from above via gravity rather than a scoop. Do you know what I mean? I interviewed a rep from Whole Foods while writing my book, and she said those bins are less likely to be cross-contaminated and explained how the bins are cleaned. But I think that if your allergy is life-threatening, bulk bins just might be too dangerous. It’s a judgment call.

Just wanted to say, I loved your book and it has inspired me to make a lot of changes in the way we do things around our home. It drives my husband a little crazy, but even he is coming around to the non-plastic lifestyle! I am also trying to pass on your message down under through my own blog. Thanks for the inspiration

Can’t you freeze liquids such as broth and sauces in glass jars? I’ve not yet mastered canning – my attempted have failed and proved inedible. So for now, I freeze things. I do try to wash and reuse the freezer bags that I do use – it’s the best I can do for now.

Yes, you can freeze in glass. Make sure not to fill jars all the way full to leave room for expansion. Tighten lids after liquids have frozen. Do not subject to extreme changes in temperature. We do it all the time.

This list makes my attempts to live a plastic-free life look pathetic! Clearly I am not trying hard enough and am going to have to make more of an effort

One of the things I stress in my book is to push yourself a little but don’t try to do everything all at once. It’s not about being perfect but being mindful of our choices.

I am so inspired by this list! I have been on a green journey for years now, and there are many, many great ideas here to keep me going and help me continue to make progress. I also have a few suggestions: -A baby section: cloth diapering/cloth wipes; avoiding prepared baby food: make your own, or do baby-led weaning/baby-led solids; natural rubber pacifiers, breastfeeding or using glass baby bottles maybe there are plastic-free formula brands? #29. You can also make soy milk or nut milk in a Vitamix. #44. You can also make deodorant from equal parts coconut oil, baking soda, and corn starch. The consistency is more like store-bought, so it may make for an easier transition for some people. #50. You can also switch to reusable toilet paper. It’s similar to using cloth wipes for baby. You just cut flannel or other fabric into rectangles and keep a little storage container for them in the bathrooms. Then launder. It’s just like using hankies. #52. You can make your own sunscreen as well.

Thanks for the added tips. I do need to update this list. But FYI, almost everything on your list is included in my new book! There is a whole section on cloth diapering and other children’s products, as well as different recipes for deodorant, toilet paper alternatives, etc. The book is much more comprehensive than this list. It ought to be… it’s over 300 pages! https://myplasticfreelife.com/plastic-free-how-i-kicked-the-plastic-habit-and-how-you-can-too/

Excellent! I will have to check out your book. Thanks again for this resource!!

Lizzyand all, I have 5 abcessed teeth and am thinking I need dentures at this point. The dentures are plastic and are making people sick,,,,any alternative suggestions or people who have found biological dentures that are safe.Help? Kate

Hi. I am so sorry about your dental problems. I have been reading a little about the toxicity of dentures this morning, and if it were me, I think I would do whatever I could to avoid dentures. Have you looked into alternative dental care and diet?

Hi there, I’m really digging reading your plastic-free tips! I actually found some Lunchskins bags at Target and I was so excited! I was wondering if you have any tips about buying meat, like chicken breasts, without plastic waste. I only ever see it being sold on those styrofoam trays wrapped in plastic!

Hi, Lizzy. We buy meat for our cats in stainless steel containers. We take them to the butcher shop. Do you have a butcher shop or grocery store in your neighborhood with an actual butcher counter? They might be willing to do it for you.

Hi, Lizzy. I am curious. What sort of material are the Lunchskins made of? I have looked at those online and they looked like plastic, so I was leery to order them and have no local stores that would have them.

YOU…SO…ROCK!!!! I spent an entire weekend (foregoing all of my house projects:-)) on your site going through all of the resources you have here. Most of the conversations on your Plastic-free Guide are from several years ago so I was happy to find that you are still active on this page. I went car free 3 years ago, and I am a pretty hardcore environmentalist, but I constantly challenge myself to do more and to be a better steward of our planet because, well, there is no Planet B:-/ You have really inspired me to kick it up a notch and this site is so very valuable. Going plastic free will be an even greater challenge than giving up 2,000 lbs of steel! But I’m up for it! I have logged websites and recipes and can’t wait to get started on so many of these ideas including making my own cat food. I will spread the word far and wide!! I also enjoyed your TED video. Keep up the great work!! 🙂 Sustainably Yours, the Green Diva:-)

I am curious to know more about making my own pet food. We have a dog now, but might add cat(s) at some point. What resources did you use to determine the right proportions of which foods for your pet’s needs? Thank you! And thank you for so many ideas on how to eliminating plastic.

Hi, Heather. I used this site to calculate the proportions and purchase the supplement powder: https://secure.balanceit.com . You can do it for dogs too. The supplement powder they sell comes in a big plastic bottle, but it lasts a long time — for our two cats, it lasts 2-3 months. It’s one of the only remaining items of plastic in my life on a regular basis.

I’ve been trying to find a green way to pick up after my dog when she does her “business” on walks. Do you have any ideas for an alternative to plastic doggie bags? I’ve started thinking about a cloth option after reading about cloth diapers on Young House Love, but I’m not yet sure how to make it work.

A lot of people use old newspapers. One woman said she uses pages from old phone books. You could carry a little bucket to dump it in as you’re walking and then flush the poop down the toilet.

Thank you. I’ve been living in the country with my dog since I got her, so I haven’t had to deal with this yet. Although I don’t plan on subscribing to any newspapers, I’ll try using used paper – hopefully I can find something I use that doesn’t absorb moisture (ick!).On a side note: Any ideas for reusable cloth options are still appreciated!

I don’t have a pet, but I do use cloth diapers and cloth wipes on my daughter. I would think you could use something like a cloth wipe (just a piece of flannel or even cut up old t-shirts. Cut with pinking shears to avoid fraying) to pick up the poo. When you get home, dump the poo in the toilet and deposit the used cloth into a pail or wet bag. Your pail could be lined with a cloth bag or a PUL-lined waterproof bag. Once it’s full or stinky, dump the pail into the washer and wash everything. Seems like it would work. Take a look around some of the cloth diapering websites to see what you think might work for you. I always find that these things seem more difficult/daunting until I just jump in and try some things.

I saw you today on Melissa Harris-Perry. I notice that you wear eyeglasses. Do you demand glass, not plastic, lenses? Is it even legal?

I do not wear glasses, and I hope I never need to, but I wonder about this.

Hi David. I do currently have plastic lenses. I’ve been wearing them since before I started this project. I have been looking into glass lenses. There is a trade off because glass is much thicker and heavier. But plastic scratches much more easily. Hopefully, I won’t have to replace them any time soon. One of my “plastic-free” practices is to continue using the things I already have until they wear out. The only things I replaced right away were food containers because I don’t want the chemicals from plastic leaching into my food.

I have been beating myself up trying to think of how to eliminate plastics from my life for the last couple of weeks and then I found this site. Thank you for this comprehensive and inspiring list! I’ll start trying my best in acheiving an almost plastic-free life (I’m not trying to kid myself that I can go cold turkey on plastic). Plastics in gum was frightening! I can’t stop thinking about all the gum I’ve swallowed in the 45 years of my life!

Any hints on how to get your spouse on board the “No Plastics Train”? He’s slowly coming around to the benefits of organics and less red meat, but doing without plastics is really daunting!

Hi Kim. Just set the example and don’t nag. That has been my strategy. You might find this article fun. It’s about the very issue of how our partners respond to our green lifestyle changes. I made a little video interview of my husband.

https://myplasticfreelife.com/2010/02/disagreeing-on-green-values-why-michael-thinks-im-ned-flanders/

Any idea where I can buy a PLASTIC FREE bottled water cooler/dispenser for my 5 gallon glass bottles?

Mike, that’s a good question. I’m going to ask the folks at Life Without Plastic. They sell various kinds of stainless steel water dispensers, but they are not meant to be used in combination with jugs. I’ll find out if they know about anything else.

here is my website again, i had made a mistake the first time: http://adaptt.org/ , great work u did with this website, i am sharing it, i also love it if i must not use any plastic

great page but please go vegan as well

And also, what about lotion/moisturizer containers?

Hi Toni. I don’t think there is a direct substitute for those big plastic containers, and in fact I still use one that I bought before I started this project. Nowadays, I would either store things in a repurposed cardboard box or I would find a container secondhand instead of buying a new one. I also store some things in big repurposed suitcases that I found secondhand.

As for lotion, some of the best/simplest moisturizers are plain organic olive oil or coconut oil. Organic Essence makes a lotion in a compostable cardboard container. And there are also solid lotion bars you can buy that come in metal tins or even naked. Check Etsy.com.

Great, thank you so much for your help. This is an absolutely wonderful article, so helpful. I will definitely be passing this along to some friends and family.

Have you found an alternative for storage containers? Like, large ones that would normally store, Christmas decorations, etc.?

I was pretty smug when I started reading this, but see I have a ways to go before I have done all I can do. Thank you for setting me straight! Plastic in gum…ug!

Randy, I was smug in the beginning of this journey as well, and now that I’ve come this far, I realize there is a ton I still don’t know and many more steps I could be taking. It’s all a learning process. I hope you’ll share any ideas you have that may not be listed here.

Just wanted to say that as kids we used to use the little pizza box saver things (when they were round – I think most are triangle shaped now?) to use as side tables and stools in our Barbie doll house.

more natural latex gloves on market, not girlie – http://www.ifyoucare.com/household/household-gloves/ . i feel like the ones i own (blue) are from a third company i can’t remember right now.

hey, I’m an advocate of the most minimalist, I really do not have to have everything:) I live in the EU, plastic? It’s a big problem but you will not find in our stores plastic bags chee other packages, it is good progress. The EU is a strong emphasis on protecting the environment. Hug:)

Beth, thanks for letting me know. I just fixed it.

Beth, the link for the Take Out Without card isn’t working.

While I generally share the sentiments about plastic, I do find a few somewhat concerning bits of advice. While it is generally the best to avoid it when possible, some of your alternatives actually have a bigger negative impact on the environment:

1. Steel containers are an environmental nightmare: envimpact dot org/node/154 2. Paper as packaging material (e.g. for bread storage, toilet paper, etc.) is equally harmful to the environment: envimpact dot org/paperorplastic 3. Aluminium toothpaste containers are way worse in their overall impact on the environment than plastic. 4. Having locally available items like toilet paper shipped to you by Amazon to avoid plastic packaging is environmental insanity. 5. Unless supplied in bulk and filled at the store, buying milk (or for that matter any beverage) in glass containers is also counter-productive, due to the weight of glass and the additional energy requirements for transport. 6. Bringing your own bottles on a plane….. really? Flying is about the worst thing you can do to the environment…. so you really think saving that one plastic bottle is going to make it OK?

Hi, Sam. thanks for your thoughtful comment. It is true that all products, no matter what material they are made from, have an environmental impact. That’s why I like to emphasize reducing our consumption overall. Choose products with less packaging of all kinds (like naked soap and shampoo bars, for example.) Ask ourselves if we really need something in the first place. Look for secondhand goods instead of buying new stuff. But plastic does have some special concerns. Here are my answers to your specific points:

1) Steel does require more energy to produce than plastic. But it’s a healthier choice for food. Plastics contain hormone-disrupting additives that can and do leach into our foods. Many “food-safe” plastic containers contain antibacterial chemicals like triclosan which are not disclosed on the label. In fact, the chemicals added to plastics are never disclosed for proprietary reasons, so there is no way to make a truly informed decision about their safety. A good steel container will last for many, many years without leaching toxic chemicals during its life. The key is to only buy what you actually need or find second-hand items and use them for a long time.

2) The paper wrapping on a loaf of bread or roll of toilet paper will biodegrade. That plastic wrapper will only break down into smaller and smaller pieces and possibly leach chemicals into the environment. What’s more, the paper wrapping on a roll of Seventh Generation toilet paper is as thin as tissue paper, a tiny amount of paper compared to the toilet paper itself. There are people who choose washable “family cloth” instead of toilet paper, but I’m not willing to go that far. Bravo to those who are.

3) I agree with you on aluminum toothpaste tubes, and I posted a blog recently about alternative toothpaste options. I’ll update this page with the link to this new post:

https://myplasticfreelife.com/2011/08/searching-for-the-perfect-all-natural-plastic-free-toothpaste-or-powder-or-soap-or/

4) The toilet paper that is delivered by Amazon comes in a 48-roll case, the same size that would be delivered to a store, and it lasts many months. I suppose I could order the case through a store, but then I’d have to travel to the store to pick it up. And the cardboard box can be reused multiple times and then it will biodegrade. That plastic wrapper won’t.

5) While it’s true that glass is heavier than plastic, once again, it’s not healthy to consume foods and beverages packaged in plastic.

6) Flying is an absolute environmental nightmare. I don’t claim that bringing my own bottle negates the environmental impact of flying. What I am saying is that we should be as mindful of packaging waste on a plane as we are during the rest of our lives. There’s no reason to drink bottled water or eat packaged meals on a plane if we wouldn’t do it at other times.

i like the fact that you are challenging conventional environmental wisdom. good to keep questioning, looking for better solutions, deeper answers

btw, on the glass, i bike my glass bottled milk and yogurt home direct from the dairy! though i don’t know how many people are so fortunate to have such an awesome dairy as brookford farm near me.

Why do you care about the use of plastic & its impact on the planet when you aren’t vegan? How can you care for the planet without caring for its inhabitants? I was enjoying reading this until your advice about packaging when going to the ‘butchers’. Disappointed with the hypocricy

Hi Sharron. I hope you will come back and read my response to your comment. First, this list is for everyone… carnivores, vegetarians, and vegans. If someone is going to buy meat, better that they do it without plastic. Second, please don’t assume that because I give advice about how to buy meat without plastic that I eat meat myself. In fact, I don’t. But my cats do. Cats are obligate carnivores and do not thrive on a plant-based diet. So we bring a stainless steel pot to the butcher shop to buy meat for them. Third, please stick around and get what you can from this blog. It’s sad to me when people are quick to accuse others of hypocrisy and make assumptions about their lifestyle before checking in first. Let’s have conversation instead of accusations.

Congratulations for such a fantastic page !.. To be honest I’ve myself started a “new life” about a year ago after being diagnosed with Hashimoto’s and finding out that a lot of things that are in our daily life can be hormone disruptors and would have had an impact in me having the illness made me very sad and angry. Its not easy and its not cheap either to make the changes but I’ve started so far little by little. I do live in Europe which makes it more easy to become plastic-free, according to my experience. I do eat only organic fruits, vegetables and meats. At the market and supermarkets you can get preservative veggies instead in a can in bottle jars very easily. The organic markets where I buy don’t use plastic bags but paper bags for groceries, besides that, everybody here brings they’re own bags to the markets…

I also change all my cosmetics and threw away almost US$ 400 in expensive brands which they all have very bad things, overall, I avoid Sodium Lauryl Sulfate, Parabens (Methyl, Ethyl, Buthyl and Isobutyl), Phtalates, Musks, Artificial Fragances, Methylisothiazolione (MIT), Mineral Oils, Paraffin and Petrolatum, Proplylene Glycol and Acrylamide. I changed for hair and face products certified by BIDH which is a German institution which certifies for natural products. I use organic deodorant and baking soda (no aluminum!). Toothpaste I use Weleda ones which don’t come in plastic containers.

For cleaning products I use natural things as you do: white vinegar, baking soda, lemon, essential oils. I trew away all sprays from my house and old cleaning products. For washing use certified natural products as well.

Finally I got rid of the teflon pans and bought very nice Mauviel PTFE & PFOA-free skyllets for cooking. I do also carry my own non-plastic bottle of water every day. To be honest, life is going very crazy !!!

There is still long way ahead of me, but you have done a fantastic job!

Hey just a question, I work on an organic farm and we sell a ton of lettuce, any suggestions on getting it to consumers with out it wilting?

What a great website! I’ve found it a few weeks ago and I am still digging into old articles and browsing all the resources. I especially like the list on how to store produce in your fridge. Now, there is something I have not found an answer for and I thought maybe someone could point me in the right direction: I am looking for a plastic-free salad spinner. My grandma used to have one in stainless steel (or aluminum?) that you need to take outside and shake with all your might. I would not mind, as long as there is no plastic. Thanks.

Maybe you could use a dishtowel. Put the washed salad in a dishtowel and shake it above your sink. For me it works really well.

Wow, this is quite amazing!

I am wondering, however, what type of computer you use? You didn’t mention any electronics in the “Plastics I can’t avoid” list…so I’m wondering if your keys, monitor, etc are plastic? Or do you have an aluminum mac?

i LOVE this blog! Back in the early 70s before the first Earth Day i had a handout that gave many of these suggestions. But a former housemate of mine RECYCLED my treasured last copy!

i am currently updating a poster i made in the 80s with suggestions for living green and would love to use some of your suggestions if that is okay with you? i will be happy to include a link to your website. ?

Nan, please do use some of these suggestions. A link back to the web site is much appreciated, as I constantly update this list as I discover new plastic-free alternatives. I’d love to see your poster when it’s done. Will it be something you can post online and let people download?

i am not sure yet how i will distribute it Beth. The last time i did it i had it on 100% post consumer waste paper. But the most economical way i can have it printed is through my cafepress store, i chose them because they offer 100% organic tee shirts and are print on demand which is a good environmental choice as it means less stuff is printed. But they do not have recycled paper nor soy inks as an alternative choice yet. Since the art will be highly detailed i still want to offer it as a recycled paper soy inks poster. However your suggestion is a good idea, i will see if i have the technical skills to have a less detailed one available to download online for free. ?

I’m moving into a new apartment and need to purchase a shower curtain. I notice you don’t mention shower curtains in your list. Any advice on materials that are natural and non-plastic and also do well in a moist environment? I’ve seen people use cotton but it seems like in a humid climate this would require a lot of washing (read: unneccessary extra energy/water use) to keep from getting mold build up. If I owned my own home I’d definitely use a glass and metal shower door but since I don’t have that option I’m looking for shower curtain advice.

On the same topic I will be replacing the old, disgusting shower head currently installed in our shower. Is it possible to get one without plastic?? I know they come in mostly metal but it seems like the holes where the water comes out are always plastic and I’m sure most of them must have a plastic ring seal where it connects to the water line. If anyone has any advice for plastic free options or at least maybe recycled plastic I’d appreciate it!!

UPDATE: I found a shower curtain made from 100% post-consumer recycled plastic bottles. It was at KMart of all places! It didn’t even come in a plastic package and included it’s own hangers (also 100% recycled bottles). It did come on a plastic hanger which probably wasn’t recycled but I think it will work nicely for my needs. I realize this isn’t plastic free but since I wasn’t able to find anything that wasn’t plastic (everything, everywhere I went was polyester or polyester blend) I feel better about it being 100% post-consumer recycled. That’s a rare thing to find.

I still don’t know what to do about the shower head, I’m probably going to have to make that concession and then hope that it lasts me a long time (and I’ll be taking it with me when I leave this apartment).

Just an fyi Tom’s of Maine has recently switched to a plastic “laminate” tube. Their website says that they were getting lots of complaints about the aluminum tube cracking and leaking toothpaste, and this new tube is more user friendy (I’ve used their toothpaste for years and never had an issue – maybe the complaints were due to operator error). I wrote them an e-mail saying I’m not buying their toothpaste anymore as long as it comes in a plastic tube… I was seriously pissed about this yesterday. Hopefully enough people will give them negative feedback that they’ll switch back to the aluminum tube soon.

I was very disappointed with Tom’s toothpaste, too, and called to complain. The customer service guy on the phone told me the same story about complaints about the aluminum tube getting holes and leaking. I never had that problem either, and remember when ALL toothpaste tubes were metal. Aargh. Anyway, I hope they switch back also. Meanwhile, almost all other tubes are plastic. Weleda makes toothpaste in the old aluminum tube. And they make deoderant in a glass container. Though with both, there is still a little plastic in the cover and pump, etc.

Love the list! I have been making my own laundry soap out of handmade or scrounged soap combined with washing soda and borax, which not only ditches the plastic jug, but the petroleum-based detergent as well. It’s way cheaper, too!

Here’s my recipe- http://paradisecityhomestead.blogspot.com/2010/12/diy-laundry-soap.html

Have you developed that recipe for ketchup you mentioned? If so, I would dearly love to have it. Here in Costa Rica, we can no longer afford ketchup or mayonnaise, and the mustard is terrible.

Also, we have just formed a new expat newsletter here oriented toward sharing ideas for sustainable living. Would it be okay to include material from your site, of course with proper credit?

I’ll tell you one thing: You would absolutely die here. You could never possibly believe the amounts of plastic used here. everything, but everything, is in cheap plastic bags. They have clogged up all the rivers here, and there are vast accumulations of plastic floating in the ocean, too.

Thanks for your very nice site. James

I think it’s important to make the most out of plastics that already exist.

We sell at the local farmers’ market, and we only offer plastic bags that have been already used at least once.

I bought a plastic welding kit from Harbor Freight tools. I can repair many plastic things that break now. They aren’t necessarily pretty afterward, but they still function!

Any plastic containers that we do end up with somehow get re-used until they are no longer re-useful.

Beth, congratulations, your blog and your initiative are wonderful. There are few people in the world that concerns about the environment like you and try to do something to change.

Cristiane from Brazil

For cats, the only really eco-friendly alternatives are either letting your cats poop outside (I wouldnt dream of it- outdoor cats’ lifespans average 3 years, indoor cats’ 18!) or toilet training them. Yes, you actually can train (some cats- best to start when they’re young!) cats to do their duty squatting on a toilet seat instead of using a litter box. It takes time, patience, and a kit you can find in several styles online. Good luck! Mine are in the process, but until that is completed, I use one of the litters that is made from recycled paper (it’s in pellet form). It doesn’t work the same as traditional clumping litter, so you just have to adjust; only scoop out the bits of poop that are left, don’t scoop all the way to the bottom. The pee flows to the bottom and gets absorbed by pellets down there, which will hold the odor unless you scoop all the way to the bottom and disturb it. You can flush the poop that’s scooped (the little bit of litter that goes with it is paper, so it’s just like our toilet paper going down the drain) and empty the box completely every few days or once a week, depending on usage and preference. My cats didn’t understand the wheat or corn litters (which also bugged me on principle a bit to) because they thought it was edible and tried to eat it! Since cats are easily stressed and don’t accept change well, be sure to mix any new litter in with their old and gradually change the amounts so the change is gradual rather than sudden. The only exception is small kittens, as they are a bit better about adapting to changes.

THANK YOU!! For this amazing list, I can’t imagine how long it took you to amass all this info. I am going to try my best to use as many of these options as I can. One of my first steps was a Diva Cup, and ladies, it’s not as bad as one might imagine, and also very budget friendly!

Near the top of my wish list is take out food containers. Living in a small town, I have no doubt that I could drop off some containers for them to prepare my order in, but I wish there were more suitable options for say, a burger. Especially because one of them still uses styrofoam for all the burgers. How bad are tin foil wrappers??

I have a question regarding the wheat cat litter. Is it still beneficial when you take into account the tractors & combines & chemicals involved in plowing, planting, fertilizing and harvesting the wheat? If I’m not mistaken, agriculture accounts for a significant amount of air poillution. Also, given the global food situation, I don’t feel right about letting our pets poop in it. But maybe there are other factors I’m not considering.

Thank you again! I’ll keep reading.

Hi Niki. Truth is, when it comes to cat poop, there is no perfect solution. Clay litter has environmental impact as well. We don’t let them outside because of the havoc they wreak on bird populations. Cats are complicated. 🙂

this is a fantastic list and resource… but gosh it is such a lot of work isn’t it! what a shame more companies don’t cotton on and start making plastic free a more readily free alternative! here in australia it is not easy to find food sold in bins (which means you’d have to give up so many foods) and not every place has a farmer’s market either… it’s a real shame as plastic freaks me out and i’ve been trying to reduce it in our lives, but it is so hard when alternatives are sometimes impossible to find….

I didn’t read through all the comments, so maybe this is covered. (If so, don’t post this.)

Any suggestions on the plastics in eyewear? Do you know of any no-plastic alternatives in sunglasses? For regular glasses, do they still sell metal frames with glass lenses? I know they are usually made out of plastic to cut down on the weight.

How do contact lenses compare? They’re much smaller than plastic eyeglass lenses, but do they require more resources to make them? I’d love to see some links. And here’s a post with a number of places to recycle old eyeglasses.

Apparently kids are 60% more BPA contaminated that adults, it’s all in pop can inner coating and in gum too. That’s our focus this month 🙂

Hello, I’m not sure if someone suggested this as there are many comments, but diatomaceous earth is supposed to be a natural flea killer. I have no idea what goes into getting this product or the production process, but it can come in a paper bag. It also works as a wormer for cats, dogs, and horses. People can eat it too. It is a sedimentary rock that was once algae, and the product is 100% with no additives or other things in it. I give it to my horse instead of using a chemical wormer.

Hi, Maggie. We actually did try the diatomaceous earth. It didn’t work for us. Here is a post about all the different alternatives we have tried.

https://myplasticfreelife.com/2010/05/natural-flea-killer-need-help/

I’ve noticed that you’ve mentioned the kitty litter box as something you use. Have you considered training your cat/s to use the toilet? It can be done and saves you time and materials to maintain a healthy kitty and human environment. https://www.wikihow.com/Toilet-Train-Your-Cat

As far as the reappearing prescription bottle inquiry goes, I know here in Charlotte, NC the Humane Society will take the used bottles to help with distributing the animals “new” medications to their furever homes. Not sure if they all do, I’m sure some animal rescue groups could use them for this purpose too… Just an idea.

Thank you, Laurie for all the excellent information and for letting us know that we can return the plastic pots to the nursery. I’ve always thought I’d be insulting them by returning garbage to them.

I won’t think that way anymore though.

I work at a nursery and would like to suggest that gardeners find a small nursery that will recycle their used plastic pots. The nursery where I work re-uses pots again and again until they eventually crack. Some of the pots are still growing things after several decades. We highly encourage customers to return pots for recycling, especially large pots because they are quite expensive for us to buy.

Prior to the use of plastic pots, nurseries sold plants bare root during the winter, balled and burlap (B & B), in wooden boxes(larger trees), and in metal cans. Metal cans were typically cut off and not reused. Plants can still be purchased bare root during the winter. Find a small nursery where the plants are sold in bins filled with damp sawdust instead of the big box stores where the plants are already wrapped in plastic. Many plants are now available in biodegradable pots that can be planted along with the plant, although I usually remove the pot when planting. Larger trees can be purchased in wooden boxes.

I’d suggest that instead of purchasing smaller plants, like vegetables and flowers, in pony packs (these are not easily recycled and have a short life even if recycled), gardeners buy seeds and grow plants themselves. Seeds can be started in wooden flats, terracotta pots, or a variety of other containers. Wooden popsicle sticks can be used as labels. Use a pencil to prevent fading. Larger plants can grow in terracotta pots, wooden containers, or a variety of other containers.

Potting mix can be purchased in bulk. For smaller amounts, check to see if a local nursery that stocks bulk mix will sell you a bucket or box of it. Fertilizer, especially organic varieties, is often available in cardboard boxes. Hoses are available in rubber, even recycled tires. And hoses can and should be repaired when they break or split.

Beth, I noticed that Tyvek race numbers are listed on your list of items not given up yet. I assume you may already know how Tyvek can be recycled, but unless you are keeping them all for scrapbooks, you may want to know where to send Tyvek for recycling at DuPont (the company that makes it). This also applies to Tyvek envelopes (like FedEx paks), wristbands you get at clubs or paid events, etc.

Methods vary depending on the volume you’re sending in, but basically you can just flip one Tyvek evelope inside out, stuff everything else inside of it, and mail it in. See this link for the address and what to do if you use this for work or have a larger volume. http://www.dupont.com/products-and-services/packaging-materials-solutions/industrial-packaging/articles/recycling-information.html

For the longest time I looked forward to getting out of my folks’ place (and God bless them for putting me up – and putting up with me – for so long!), get out on my own, and be able to run my own household as GREEEEEEEEEN as I could possibly make it.

Instead, I got married. So it’s technically not MY household. It’s both of ours. And we have a roommate. And as much as I love my husband, and we both really like our roommate…well, let’s just say they’re not nearly as passionate about being green as I am. I would LOVE to get rid of as much plastic from the house as possible – but I’m finding that, when I’m the only one doing it, it’s REEEEEAAAALLLLLY hard to keep up with all the waste the other two generate. (Not to mention the excess water they consume just taking showers, running the laundry multiple times a day, running the dishwasher when it’d be more effective simply to hand-wash, running the tap full-blast and continually when they do hand-wash the dishes, leaving all the lights and the tv on, running the dryer when we live in a DESERT and it would actually be faster to simply hang-dry the clothes… BTW, did I mention we live in a DESERT?? And all our water and electricity needs to be imported in?? And they insist on keeping the thermostat around 74 degrees! I know 120 degrees is miserable, but can’t we at least keep the thermostat at 80, keep our utility bill down, and minimize our carbon footprint just a little??)

*sigh* Boys.

Anyway, I’m happy to find your site here, and I hope to find some wonderful tips and advice that I can use around the house. Maybe I can get the boys in on it, too.

*crossing fingers*

Thanks for the tips! I didn’t want to spend a ton of money on a non-plastic lunchbox, so I made a bento from wood. I posted instructions online if others are interested: http://www.instructables.com/id/Bento-Lunch-Box/

Wow, this is fantastic! Your blog is inspiring – I’m glad I found it today. We recently pronounced that we would buy no new plastic dishes, food storage containers or toys. We’re not heavy consumers by any stretch; still, I cringe every time I toss a bit of plastic packaging. You seem to live with such integrity when it comes to plastic – I’m challenged to redouble my efforts! Thanks for the reminders of what we can be doing (I can vouch for the “no-poo” lifestyle) and the new ideas. I never thought about bringing my own containers to the butcher shop!

Hi Mary. I do know about Ecoforms plant pots. They are made from vegetable-based sources instead of plastic: http://ecoforms.com/

Do you have any information on your website about plastic flower pots? I want to buy some to grow vegestables in, but I’m not sure the plastic ones are safe to eat out of. The pots I’ve seen at the store lately appear to be very cheaply made and break easily. I did manage to purchase a bucket from a yard sale made from copper and a smaller one made of galvanized steel, whicha are very expensive new?

What is your advice regarding flower pots for growing food in? Thanks, Mary

Wow…I love your website!! Reading about what you can do to reduce plastic in your life made me realize actually how MUCH plastic we are exposed to in our daily life. Thank you for all your wonderful information I will work to apply your suggestions in reducing plastic. I will continue to check your site for guidance!! Thank You 🙂

This is a great blog! My husband and I already implement a lot of these things but you have lots of ideas we haven’t considered…but will from now on! Thanks!

At first I thought your article was going to be a bunch of kooky tree hugger stuff. But as I read, it was pleasantly surprised your ideas were in alignment with my philosophy. Thanks for the ideas.

Amazing list. Trying to reduce my plastic use, too. Will bookmark your blog 😀 Thanks a lot for sharing!

Could you please help out with ideas about storing popcorn? I live in Chennai, India and our coastal city’s humidity is always, ALWAYS above 50%. So, a lot of things(grains, crackers, cookies etc) that could be stored in a plain steel container out on the kitchen shelf needs to be stored in the refrigerator….necessitating frequent buying also. No buying in bulk as it either goes bad quickly/you get worms in them! (Eg:whole wheat/maize that I buy- to be ground in a mill)

While I have found a my own solutions to that, popcorn, tapioca/banana/corn chips that I buy fm a local shop-they get made fresh everyday, and the owner is glad to give them out in my own container – these things CANT be stored in a steel/glass container, and just kept on the shelf. They become moist overnight. AIRTIGHT containers are also not great in this weather. And ofcourse, cold popcorn or chips fm the fridge doesnt sound /taste great.

I have a toddler and these natural snacks are what Im limiting him to(no cookies at all as they all come in plastic and have unidentifiable ingredients listed.He gets enough sugar from fruits) So at the moment I reuse plastic bags and tightly twist the opened end and clip a clothclip. And such reuse can last 3-4times before the plastic cover gets permanent creases and I know its breaking down. Also I can storestuff like this for about 3 days max before the popcorn goes limp.

Any ideas please? I dont have an oven/nor do I want to buy more plastic/energy consuming appliances. Im tempted to bake my own bread, etc, but the heat that a running oven gives out is daunting.

Please help.

re:glycerin in plastic bottles touche

I hadn’t even noticed but I’ll have to look at that

I just wanted to address two of the items that you mentioned you could not let go of. 1-You mentioned the envelope windows but many companies now use windows made out of cornstarches and other things. If the ones who are mailing to you are not using this option you could nag them to switch over

2-you mentioned toothpaste tube caps, have you tried homemade toothpaste instead? I’ve been using a homemade recipe for quite some time now and I don’t have cavities or anything else. The recipe I use is one part salt, one part glycerin(a natural hand moisturizer), one part soap flakes (sodium tallowate), three parts baking soda and just a drop of water to help the consistency of it. That way there is no need for the caps and you save money that I’m sure you can find better ways to spend

Hi Brad. Have you found glycerin that doesn’t come in a plastic bottle? I’ve looked for it and haven’t found it.

Yes, I have noticed that some envelopes come with compostable windows these days. Also, some are glassine, which is a paper product. I am off most mailing lists at this point, but every month, the occasional window envelope arrives with some random thing that I probably won’t receive again.

Thanks for your comments!

Mary, if you’re talking about the kind of water cooler with a hard plastic container, then I wouldn’t use it. That container is made from polycarbonate, which contains BPA. The Brita containers, while plastic, are at least BPA-free.

Beth, Do you recommend that we get rid of our water coolers? I have an old one that I would like to use to pour my Brita filtered water into it because the Brita pitcher uses a lot of space on my counter.

as to plants, most small garden centers will take back the black plastic grow-pots and either reuse them themselves, return them to the grower, or sell them for a small fee to customers. So, they can be reused until they break.

Dawn, please let us know when your posts are up!

Hey again! Just a heads up. Thanks to your inspiration I have decided to write a post scheduled for next Monday about taking more exotic pets and getting them plastic free. Soon I’ll also be writing about what I will do to try to reduce my daughter’s plastic consumption and eventually my own. 🙂 Thanks for being such an inspiration!

if you really want to reduce your waste.. go vegan..then go raw vegan and eat fruit and some veggies. if you do some research you will find it is much healthier. I laugh that you cant give up your prescription drugs. those are toxic and kill you. thats not medicine. just eat a healthy diet and you wont need those chemicals that stop your body from trying to heal its sick self. I dont even have to try to reduce my plastic because i dont eat junk that comes in plastic. go raw go vegan or stay a sicko. ciao

This is another great article! It is inspiring to see such resolve in terms of refusing to use plastics! We hope you can keep this going and in the process inspire all to use lesser of what they already do…. It takes one to start walking and pretty soon, we could have a hundred running! Good luck on all your endeavors! And share your views about the green ideas we share on our blog! http://www.fernecotel.wordpress.com

Here on my ranch we used to spray poisons to kill weeds and pests. Not only is that bad for the environment, but the sprays always come in plastic containers. When I saw your site, I started trying to live a plastic free (or at least reduced) life, but weeds and bugs were still a big issue. I researched alternative methods and discovered that there are certain animals which are excellent weeders and bug eaters and amazingly are 100% plastic free! Flip Flop Ranch now has goats and geese for the weeds, ducks for mosquitoes and flies and soon we’ll have guinea hens for the mice, snakes and the bugs the ducks missed. And no plastic or poisons will be used!

Serina, thank you for letting me know about what you are doing on the ranch to avoid pesticides and plastic. Your ranch therapy program looks fantastic, too!

I recently found your website and am overwhelmed by all the little things that use plastic! I ended up making a checklist of nearly everything on this page so I could start removing plastic from my life as well!

I’m impressed with your dedication! Just fyi, though — almost every link I tried on this page produced a Page Not Found error. In the interest of helping others live a more plastic-free life, it would be great if you could update the links to make the info more accessible!

Ecobabe, thanks for letting me know! Something has gone wrong with WordPress. I am working on fixing it right now. I hope this issue has not been going on for very long. 🙁

Okay, I went through and made sure all the links worked. Sorry about that. I transferred from one blog platform to another a while back and sometimes the links get messed up.

Thanks for this awesome guide and website! We’ve been doing some small things (bringing our own bags, carrying water bottles, bringing our own containers to restaurants) but this list has given me so many more ideas!

I just want to chime in about a fun kitty toy we accidentally discovered. I had some pairs of socks with holes in them that I was about to throw away. Instead, I tried rolling them up into little sock balls and it turns out our kitty loves chasing them around the house! 🙂

Hi Angi. My husband Michael actually made them some toys with old socks, too. I should add that to the list. He added catnip and put little bells inside and sewed them up. The cats love them.

Great website!

Here’s my cruisade:

There is a lot of dyes, and wasted paper, and probably plastic as well in our Junk mail!!! Every year in the USA, every household gets approximately 40 lbs of junk mail, 90% of which never gets opened. There are ways to reduce junkmail. Here in Canada, simply affixing a letter to our postal worker, and a ‘no junk mail’ sign on the mailbox, we are taken off the Canada Post Admail mailing list, AND they reduce the number of copies of these ads that are produced. Its a consumer choice program. It reduced my junkmail to almost none whatsoever in about 5 days. Maybe there is a similar program in the USA? I have been canvassing my home town, telling people about the program door-to-door, and have saved an estimated 5000 lbs of paper this year.

Please add a cautionary to your advice:

#45 Olive oil lube! At least one doctor thinks it’s a healthy alternative to synthetic personal lubricants.

Oil based lubricants have two problems – 1. They deteriorate latex. They are NOT safe if you are using latex condoms to protect against sexually transmitted infections or pregnancy. (They also deteriorate some other rubbers so using with non-plastic, non-silicone adult toys is just damaging an expensive product). There are condoms made of polyisoprene or polyurethane which are latex free and safe to use with oil-based lubricants, but they are made from plastics.

2. Oil clogs pores and smothers cells. You must use soap and water thoroughly to wash away oil from your skin. Using oil based products on the genitals can trap bacteria and encourage acne and infections such as urinary tract infections.

Using olive oil as a personal lubricant is excellent for massage, but should only be used for sexual penetration if you do not need a latex condom and wash up with soap and water afterward to discourage infection.

An alternative to use with latex products – Look for all natural or organic lubricants. At least there’s no chemicals or petroleum used in the actual product. Some advertise entirely recyclable packaging. Find out the life of your lube and buy in bulk. If your lube has a long shelf life (and most do), then you can usually find large quantity containers online or ask to order it from your local adult store.

Hi Leanne. I just added Email and Print buttons. Thanks for the suggestion!

Thanks for this great list!

Hi Beth – Can you possibly make a PDF/text/easy read version of this? Then I could send it around my email list of people, and around Facebook as an attachment for people 🙂

Its an awesome post, and deserves to be stuck on everyone’s fridge. hey – maybe a one page version? 🙂

That would be excellent. Up to you though.

Danish girl, where do you get your Rhassoul powder and do you use it to both wash your hair hair and your body? How do you prepare it? Do you use it in powder form directly on a wash cloth or puff?

Hi Beth, another way to wash your hair is to use Rhassoul powder. It’s basically mineral soil that works well for the whole body and hair as well. I am using it for more than 3 years now and am extremely happy with it. The no poo method wouldn’t work for me, because the baking soda and vinegar would irritate my skin extremely much, even at low concentrations and I don’t have any of these problems with the Rhassoul powder. I never saw it in bulk, but I buy huge packages of it (5 Kilos), which basically lasts forever. Maybe you can include that in your list? It made my hair very soft and shiny and my skin likes the soil, too. And now I only have to wash my hair 1-2 times a week (with normal shampoo almost every day).

Keep on going with the good work!

Hate to point out the obvious, but lots of mineral waters come in recyclable/recycled glass containers, don’t hate on all bottled water, I can’t go through life without my Gerolsteiner

Hi Anon.e.mouse. While it’s true there are bottled waters that come in plastic-free bottles, please consider all the other environmental impacts of bottled water. Check out this post for more information: https://myplasticfreelife.com/2009/07/bottled-water-problem-its-not-just/

Phenomenal post! I will be referring to this page many times in the future! Thank you!

Such a hugely helpful post, thank you! Another line of bags I’ve found on the east coast at WF are http://ww17.sustainablebite.com/ I love them b/c they are washable and can keep the produce after I’ve gotten it. Not to mention, they’re cute!

I would like to add to the list: If you are a parent, use pencil crayons instead of felt pens/markers which are little plastic tubes that cannot be recycled when they run out. Thanks and love your blog

Love the intent, but the creation of baking soda is an extremely ecological-damaging process.. I would stop recommending using it in so many places considering how the chemicals are created to form baking soda.

Hi Beth, looking at how much you’ve reduced plastic consumtion over the past 2.5 years is overwhelming. It’s hard to imagine myself having that success at eliminating plastic while visualizing all the Sam’s Club/Cosco type packaging my family of five goes through, but it’s a mountain worth climbing.

I admire your ethics, persistence, endurance and graceful wittiness :o)

yes, I did notice that you regularly post updates, so I’ll definitely try to read all the posts on a certain topic before commenting. as far as chalk goes, the site was a yahoo answers page and the question seems to have been deleted. they offered a source for their answer but I can’t check it now. I haven’t been able to find any evidence to substantiate their claim, however I did find this site which says: “Although great care is taken to eliminate contaminants when chalk is manufactured, some impurities inherent to the mineral remain. Chief among these are silica, alumina, iron, phosphorus, and sulfur. In less significant, amounts, manganese, copper, titanium, sodium oxide, potassium oxide, fluorine, arsenic, and strontium may also occur.” and I don’t see any plastics on that list. so it’s possible someone was just making stuff up. but I probably still wouldn’t use chalk considering it’s not made for ingestion. you could maybe try a calcium supplement in a glass bottle (plastic cap) for an antacid such as: ), but you might want to ask a doctor or someone who knows about stomach chemistry whether it would be as effective. I’m not surprised at all by chewing gum, considering people always talk about how it can’t be digested (though I don’t know how true that is). before chewing gum, people used to use spruce tree sap, but who knows how that would taste. the only practical purpose to actually chewing gum is to stimulate saliva flow, so it’s not a horrible thing to have to give up. I’ve already given up candy for dental reasons (though I’ve heard things like chips might actually be worse for your teeth, they don’t give me the screaming pain that candy does), but I have a chocolate addiction and tend to sneak pieces of it into things like ice cream to justify eating it. but I’m glad I’ve given up on candy because I realize how much plastic packaging is used to wrap it, plus any step toward eating healthier is a plus.

Good heavens, don’t ingest chalkboard chalk – but percipitated chalk, which is pure calcium carbonate, is okay to ingest, and is used in toothpastes. I can’t speak for whether or not one would want to use it for an antacid, but when I run out of my current toothpaste, I’ll make my own using it. I hate the taste of baking soda. Blech.

I’ve been reading a lot of blogs about plastic reduction lately and I think yours is my favorite, you seem to have almost everything covered (which is probably why your blog keeps popping up in my google searches). a few things I want to mention: -as far as antacids go, baking soda can be used for this as well. I was going to suggest chalk because it’s made of the same chemical as tums, but apparently (according to this site: https://answers.yahoo.com/ it has plastic in it! who knew? needless to say it’s not good for you. and who would want to eat chalk anyway? -for your ice cream cravings (if you still can’t overcome them), have you considered making your own? it’s a very simple process and there are plenty of ice cream makers you can get (I’m sure you can find one in a yard sale or thrift store as well). I made ice cream in my tenth grade chemistry class in (of course) a plastic ziploc bag. -you mentioned butter wrappers in your cat food article. I was going to recommend foil-wrapped butter, but I’m not entirely sure it would be recyclable, since it might be more like foil paper. while wax paper isn’t recyclable, it is compostable from what I’ve read, and can also be used for baking purposes, so it may be the better option. do you compost your butter wrappers? I know that, in my area at least, you can get wax paper wrapped blocks of butter with no outer box, the equivalent of 4 sticks worth, so that saves a lot of packaging. the brand I’ve seen is called hampton dairy (I live on long island). -about deodorant, for people who are not ready to let go of commercial deodorant, you can buy glass bottled roll-on anti-perspirants and/or deodorant from several companies. it’s not a plastic-free solution since they do have a plastic cap and the roller is plastic, probably the label too, but at least the container would be recyclable (and possibly reusable?). but the ones I’ve seen in my online searches are made by nivea, fa, dr. hauschka, lavera and weleda. I haven’t had any experience with these brands, but I used to have a mitchum roll-on in a glass bottle and I loved it (it’s long since been discontinued, unfortunately). some people seem to complain about the weight of the bottle, but the one I had was very light.

I probably have more to add but I can’t remember anything else at the moment. I was wondering if it’s a faux pas to comment on older posts? because as I read them I can’t help but want to share my input (a behavoir aquired from years of posting on forums). anyway, thanks for posting this, it’s a very thorough and helpful guide. I really admire your dedication.

Thanks for your comment! It’s definitely fine to comment on older posts. I see all comments that come through, and also new people are always discovering the older posts and leaving their thoughts.

That said, keep in mind that older posts are, well, old. So the information might not be current. I try to add updates as I get new information or make changes. For example, we are not using butter in the cat food anymore.

That’s really interesting about chalk. I was astounded to learn that chewing gum was made from plastic. I’ll have to look up your link. I don’t use baking soda for antacid because of the high sodium content.

Since Klean Kanteen has switched to plastic lids, have you found any truly plastic-free water bottles? Or do you know of anywhere I could get an old-school Klean Kanteen (with stainless steel lid)?

Thanks for all you do!

Hi Ruth. Klean Kanteen does actually still make the stainless steel cap. Note: It’s not completely stainless steel. But the part that touches your water is. https://www.kleankanteen.com/collections/accessories/products/stainless-loop-cap . I know that Life Without Plastic (ad on sidebar) sells them with the stainless cap. I’ll bet other stores do too. I would call around.

It is so nice to find someone who thinks like me. My co-workers think I am crazy, bringing home things to recycle. Anyway I don’t buy plastic trash bags but I take trash home from a local restaurant, recycle what I can then use their used trash bags for what little garbage I have left. I do have three cats and will try your idea of making homemade cat food, I hate the waste their cans and plastic coated bags of dry food and litter make. I won’t buy the scoopalbe kind because the plastic buckets with metal handles are not recylcable. I live on the shore of Lake Ontario and it saddens me how much plastic waste washes up on my little spec of beach. Thanks for all you are doing. greg ps, I wish plastic water bottles could be outlawed.

OK, just saw some other things I may be able to help with. First the microwave popcorn dilemma! Find yourself a good size glass/porcelain bowl with a glass/porcelain lid at your local thrift store-pour in a little safflower oil and some organic popcorn and pop it in for a few minutes until the popping slows and you’re done. Add a few sprays of Braggs amino acids/tamari and some Nutritional yeast plus any other herbs/spices you like and enjoy.

For bulk food storage, I was having the same problem, Flour beetles were in one of my bulk 25 lb bag of oats when I ordered it from the store. Determined not to lose all of it to the infestation I sifted out all the bugs, put the remaining oats in washed pillowcases I got from the thrift store for 25 to 75 cents apiece with liberal amounts of food grade Diatomatious Earth sprinkled in and fed a piece of line/rope through the top of the pillowcase to tie it off. That was last summer and the oats show no sign of infestation and taste fine! As long as you’re storing them in a dry area (I have bought metal trash cans which I then put the bean/rice/oat filled pillowcases in) the pillowcases make great ready-made bags for bulk storage.

And lastly, more cat toys. Especially if you know someone in catnip growing areas (my relatives in Michigan are my main source) have them cut and dry large quantities and send it/give it to you in a brown paper bag. I had male cats that despite being neutered would still spray on occasion. However they won’t spray “happy places” or places that smell like catnip. Once they find a place they like to spray they will seem to keep targeting it over and over no matter how well you clean. So I would take a small rag, like a 4″ X 4″ section of old t-shirt or jean material, or even an old sock (depending on how animated your cat gets with catnip!), fill the center with a tablespoon or so of dried catnip, then fold up the sides and tie a sliploop around it with a long piece of string and hang it a few inches off the floor in the area they were spraying (or just where ever you want their play area to be). They would never spray there again. So after hanging several around the house as they tried new places, they gave up and only did it outside, and always enjoyed batting the toy around regardless.

Thanks again for this site-it'[s awesome to connect/hear about fellow plastic-free fighters and learn more we can do!

Hi Beth, thank you so much for doing this! I have a recommendation for flea control that has worked faithfully for me for years with my two cats in several different homes around the country. It’s Diatomatious Earth-ground up seashells basically. You can buy it online or at garden stores since people also use it around gardens to control pests. It was also used once-upon-a-time to filter pool water in swimming pools. It works by slicing open hard shelled small insects as they crawl by it, causing them to quickly dehydrate and die. So it is also extremely effective on ants, crimson crawlers, and a host of other hard shelled larvae and “pests”. It’s also ridiculously easy to use though you should take care not to breath it in-like most pest-control products. It is comprised of very sharp shards on a microscopic level so you want to keep it out of your lungs as much as possible. I just sprinkle a very small amount (say a 1/2 cup or so for an entire 1500 square foot home) on the floor of each room that has carpet or any flooring with cracks/holes in it like old wooden floors or anyplace else I have pests like the cupboards or around the exterior wall/foundation of the house. This is where flea larvae and mites and such live when they are in developmental stages. For every adult flea you see there are thousands of larvae that are in it’s vicinity that in a couple weeks will be ready to graduate to adulthood. So sprinkle around the Diatomatious earth and gently rub/brush it into every nook and cranny you can find. Then just wipe/vacuum/sweep (wear a dust mask for extra safety) up the excess and you’re done. Just one dose will last you years if it’s inside since no matter how well you clean there will always be some left deep down. I never even put flea collars on my cats after that since I knew if they brought in a flea it would die soon and any eggs it laid would simply die as well. I never had a problem with fleas or ticks on them again. You can in bad infestations dust the animal and their bedding after a good washing too. I’ve even used food-grade Diatomatious Earth in my food (like bulk apricots, oatmeal or raisins) to make sure it won’t be infested with anything like moths, beetles/whatever, The “Earth” has no taste-just a fine white powder that cleans out your insides too! It’s a great feeling to eliminate pests with such an earth-friendly product that works so well. Happy pest and pesticide-free living! Jessie

Great List of Ideas!!!

I just saw you on ABC this morning. luckily I happen to glance at the tv being an unusually very busy morning, I stopped in my tracks to hear your words on the plastic problem. I thought it was only me and a few others that thought like you. Every day I throw plastic out (I live with roommates) my stomach turns because I know it’s bad and I feel so overwhelmed with all the plastic going out to the oceans into mothers natures creatures. I sort it out but many containers are not recyclable. I have a list in my head of things. I use my toothbrush till nothing left to the brush, etc.. I always get on the roommates not buy so much food items with plastic but it seems impossible. I wish it was illegal to use plastic with food items and make companies go back to glass jars. I’m going to try harder, never giving up. Thank you and I love your website.

Yea Beth! I’m so glad to have watched you on the news. I’ve been on an anti-plastic campaign for years and years! As a teacher, I give my students tokens for being plastic free for school snacks. I encourage them to bring their snacks in reusable containers, wax paper, or just “au Natural”. It is really difficult to change habits, but we have our best hope with the youth.

Hi Shaune! If you’re in the Bay Area, you might want to check out a group I belong to: Green Sangha. They have a Rethinking Plastics campaign and give presentations in schools as well as other places. http://greensangha.org/plastics-campaign/ We’ll have a table at the Oakland Earth Expo on April 14 and I might wear my plastic sea monster costume. http://www2.oaklandnet.com/government/o/PWA/index.htm

About those cat toys. All of your suggestions are excellent, but I used to have three cats (all at once, I’m owned by a dog now) and once I started making this toy for them, they turned up their noses at all other toys.

Take a sheet of regular paper. (No, don’t grab a couple of fresh sheets out of your printer…use the letters that come in junk mail for this.) Tear each in half. Place them in a sink or basin of water until they’re soaked through. Take each half sheet out and wad it up as tightly as you can. They should end up around an inch in diameter. Place them on a tray or counter and let them *thoroughly* dry. Toss them on the floor and watch your cats chase them. Since you’ve wet the paper and then let them dry, they don’t come uncrumpled, but a cat can easily hook a paw or claw or tooth in them. One of my cats was almost always to be found with one in her mouth.

We named these toys “Moggy balls.” My middle cat was named “Mogai” but we always called her Moggy. (Which is, perhaps, appropriate as the Brits refer to a cat as a “moggy.”) I usually made a dozen or so of these at a time when the last batch seemed to have all disappeared. Then I’d find them under the couch, under the dresser, under the fridge. Some days, instead of making more, I’d do a “moggy ball hunt” and would usually manage to find a dozen under various furniture.

If your cats like catnip, you can sprinkle some finely shredded fresh or dried catnip on the papers after wetting but before you crumple them up. The shreds will become embedded in the crumpled up paper.

One of the most interesting things I learned recently was that the little exfoliating beads inside many mainstream brands of facial cleanser are actually little beads of plastic. Every time you wash your face with one of these, the tiny beads of plastic go down the drain and eventually into bodies of water. These are especially harmful to aquatic/marine life because small critters like plankton (the foundation of many marine ecosystems) will ingest them and die. They do not biodegrade and they are impossible to clean/remove from the wild. So next time you choose a face wash, go for a biodegradable exfoliant like ground up apricot stone.

Who knew that sometimes the most insidious forms of harm comes in the tiniest packages!

@Tinabeans, yes! In fact, I blogged about the tiny polyethylene beads in personal care products back in 2007! https://myplasticfreelife.com/2007/07/flushing-plastic-down-drain/ How could I have forgotten to add this to the list? Thanks. I’ll put it on there.

Lina, I am having the same issue with buying bulk but all the large containers are plastic! After spending several hours researching today, I’ve found some glass containers with metal (or glass) lids up to 5 gallon size. Probably not large enough for a 50lb bag of flour, but two would probably do it. I’m also looking into buying a grain mill so I can store the whole grains instead of the flour, which I think will keep longer and be a little less messy to store in a non-sealed container (I intend to line the tops of the grains with herbs to keep the bugs out.)

Hi – this is a great post, thanks so much. I like your points on the bulk buying and not getting more plastic bags to carry them home in, its something I hadn’t thought about. I wonder if you have any suggestions on storing large quantities of bulk food without plastic? I want to just go ahead and get 25 or 50 lbs of flour for example, but all the options I see for storing that amount of flour are plastic. Any ideas? Thanks again.

I also wanted to say that dried milk powder is a good alternative, especially if glass bottles are not an option. Straus Creamery is a good glass bottle dairy, but it sounds like you’re in the SF bay area where they’re local. Dried milk is a way better product than I remember growing up, or at least the Organic Valley that I’m using is. It takes energy to turn the milk into powder, but I figure it’s mostly if not totally balanced by the reduced refrigeration and the transportation reduction caused by not shipping water.

Regarding the SodaStream for carbonated water, did you look at any other options? I’ve seen homemade contraptions for using a big tank of CO2, and I’m wondering if a soda fountain style machine might use the larger tanks as well. This is my big ecological sin, carbonated water, which I choose because it keeps me off soda and juice (I can use a little bit of homemade juice for flavor), so I definitely want to find a way to reduce the bottle consumption. (Though of course I recycle them all.)

Once you open your eyes…there is so much to see…

http://www.cnn.com/2010/SPORT/01/14/biodegradable.golf.ball/index.html?eref=igoogle_cnn Biodegradable golf balls…not perfect but interesting.

Thank you so much for such an extensive post. Our family has been working on a lot of these things, but you’ve given some great tips for things we are not yet doing. I plan to come back often for more tips!

Saturday morning cartoons this week turned into me watching ‘Addicted to Plastic’ by Ian Connacher on the Sundance channel. Happy to see more and more ways things are being recycled and a little more motivated to reduce my consumption. Hoping to find out more what my city is doing and petition for additional changes.

Mary, thank you for your tip!

I have a vacuum sealer also and I use canning jars. No plastic bag to throw away. Plus the vacuum sealer work better on jars than the plastic bags.

Excellent list — very well thought out! We recently made the choice to purchase a Foodsaver vacuum sealer. The upside is that we can purchase more food on sale and purchase in larger quanties during the season (like from farmer’s markets) in order to freeze the food. Plus we will be doing a larger garden next year and preserving food. Vacuum-sealed food lasts longer in the fridge and freezer and you can avoid most freezer burn. The downside is that the storage bags are all plastic of course and are not biodegradable. But they can be reused a number of times. Foodsaver does sell plastic reusable containers for vacuum sealing, but we have not purchased those (plus it’s more plastic). We are trying to make some good decisions about what to freeze and what to can so that we are not using so much plastic. I would like to see Foodsaver develop a storage bag that is biodegradable or at least manufacter them from recycled plastic. Tough choices!

Hi Mary. I use baking soda to clean the toilet. I wrote a whole post about baking soda uses last week. It is here:

https://myplasticfreelife.com/2009/11/baking-soda-so-many-uses-so-little-money-and-plastic/

Beth, What do you recommend we clean our toilets with?

I hate cleaning the toilets because I hate using bleach because I don’t know what else to clean them with.

Wow! thanks for sharing this information. I commend you for the things you’ve given up. you serve as our inspiration now. keep up the good work.

Thanks Beth! Works great. FYI, I’m a college teacher in psychology and I’m assigning my classes a paper on the effects of plastic on people’s psychology. All you plastic-free bloggers inspired me! lol

Hi Serina. I think I fixed the problem. Please try it now. It’s a matter of transferring from Blogger to WordPress.

It seems like the links on this page aren’t working. Keeps coming up with an error page. I’d love to read more if you can fix it! Thanks!!

Thank you for the comprehensive and well-tended site!

I found your site while doing a little research for a VERY grassroots campaign to decrease the amount of plastic bags handed out at the NYC Greenmarkets. I currently work at an organic farmstand where we charge 5 cents per plastic bag as an “encouragement” for customers to bring their own bags (BYOB!) each time. As of this week, we’ll be the first stand at the Union Square Greenmarket to switch to vegetable-based compostable bags (brand name Biobag) and we’ll be charging customers the price of the bags– 5, 10 or 15 cents for small, med, and large bags. We estimate distributing 1500+ bags each market, and we’re small fry compared to some stands. We would love to get out of the bag-peddling business and have all customers bring their own. It’s amazing to see the wide span of reactions from our customers: some thank us with a touching sincerity, others are irritated but understanding, others are just confused, and still others are enraged and quite reactive.

I appreciate your list of “how I avoid plastic” because it gets down to the dirty details of how plastic pervades our lives, and by association, how much of our lives are spent shopping and consuming in a culture that seems to rely completely on plastics. It’s kind of like the ant phenomenon: when you look down and you see an ant on your leg, and then one on your–no, two on your shoe, oh and then there’s a whole bunch on the sidewalk, and then you spy the crack where there’s a river of ants emerging. Plastics (and one-use, throw-away ‘stuff’) is right in front of you, and as you widen your vision, you see it everywhere multiplied by the thousands. How many disposable chopsticks does it take to make a forest?

Having worked and shopped at various farmers markets in Baltimore, San Francisco, and New York, I see them as a very very important trend in shopping culture. The trend has to do with sustainability, person-to-person interactions, freshness, local economies, community & communication. One of the side-benefits of farmers’ markets is the reduced packaging and marketing of foods. You can buy meat & cheese simply wrapped in paper, you can buy eggs and milk and return the containers to the farmstand each week, you can bring your own bags for everything else. At the greenmarkets in NYC (where there is no city-wide composting as in San Fran) there is a growing interest in customers being able to bring their compostables to the market to be used on the farms where the food was grown or used in local composting productions.

Finally, I’ll just give a shout-out to the country of Ireland, who imposed a national plastic bag tax in 2002 and thereby reduced plastic bag use by about 90%. There is much information about this at a great and helpful website:

Thanks, thanks, thanks!

Patricia, I wish I had a solution for you. I agree that you need to get the water out of the #7 container as soon as possible. Is your county working on getting your water cleaned up? Is this a temporary situation or will it be ongoing forever? Can you install a whole house filtration system? I know that’s really expensive. But unfortunately, chemicals get into our bodies not just through our mouths but through our skin. Is it safe to shower in your toxic water?

I would be interested in learning more about what’s going on for you.

Love your list of tips. I am hooked up to a county rural water system in California. Due to the Calif. clean water act, I am required to buy bottled drinking water from a local company. (Actually I was given a long list of companies to choose from). If I do not sign up for water delivery, my household water will be turned off. All of the companies on the aforementioned list use big plastic # 7 bottles. They all told me there are no alternatives. I have two crock dispensers which I pour the water into the minute I receive it. My thinking is the less time in the plastic the better. I don’t know what else to do.

In response to # 36 comment-why do we have to have everything scented. Even using essetial oils I just don’t get it. Why isn’t a home just smelling of “air” enough. I do wish there would be a better campaign about all the artificial fragrances**they are pertoleum or other noxious chemiclas and are terrible for us not counting the plastic cartridges and little fans.** I use lemon juice in laundry and a lot of vinegar but never use anything with even a natural based fragrance if I can find it. I get strage looks trying to find handsoap, why do I want some fragrance, even one Imight like, on my hands while I eat? If I want fragrance I go find a flower.

what about breast implants when you get a MRI,is it the same as a plastic bag in the microwave…there plastic

Awesome site. Great resources and ideas. Try 41pounds.org for getting rid of junkmail.

You mentioned to buy CFL lightbulbs but it should be known that CFL lightbulds usually contain mercury which is terrible for the factory workers that put together the bulbs and when a CFL breaks it can be a health issue.

Not sure if these are facts but this is want I have herd.

Hi GreenDigitalist. I loved your thorough response to the kitty litter question on the Answer Bag. There really is no perfect solution, is there? We flush our cat's biodegradable corn litter because they have tested neg for toxoplasma gondii and are indoor cats. But if you have outdoor cats, you're not supposed to flush. And you're right that flushing is a waste a good clean water. If only we could install a grey water system, but we are renters.

Anyway, you have inspired me to take a look at the graph (with is just a screen shot of an Excel graph) and figure out a way to allow people to see the details. Maybe there's a way to embed a Google spreadsheet.

The spikes might be related to holidays but also there were a few unusually heavy items — a broken computer monitor, for instance, and a polar fleece blanket that my kitties chewed (actually ate) up.

Thanks for the re-inspiration and the work. I would love to look at your graph in a little more detail: are the spikes at the holidays? no response necc, but maybe a post?

I am going to start linking to your blog, plus this is posted at: Answerbag – http://www.answerbag.com/a_view/7007352

"I'd stopped using most produce bags long before beginning this project because they always seemed unnecessary."

Me Too, But it drives the crocery clerks crazy sometimes. Why must 2 apples be in a plastic bag? I have no idea either. How about corn on the cob. I had a clerk verbally spank me because the corn got the belt wet.

Stores need to educate employees!

Thank you for writing this post!! I have been looking for and trying to think of ways to save/cut back on my plastic use for a long time. My mom and I are crazy about not using plastic bags, especially!! Thanks again!! 🙂

Hi Martin. Can you keep a shelf next to the water cooler where you each store a reusable mug with your name on it? I don’t know how your work environment is set up, but it seems like this would be the most convenient choice.

I have been on mission to reduce my plastic usage at home, but realize at work at the water cooler we go through an amazing amount of plastic cups. I work in a research environment and sometimes difficult as we cannot drink in the lab where we spend most of our time, so many researchers go straight from the lab to grab a drink. The few of us that have our own cups have to go out of their way to our study area/desk and back again once finished to return our cup, for some people this is on a different floor. Many people have complained when there are no cups available and are resistant to the idea of bring their own. Do you have any ideas?

Great list. I can’t wait to implement your ideas. I wanted to mention an alternative to the brita water filters. I got a Berkey water filter about 6 months ago, and it is awesome. http://berkeywaterfilterinfo.com It has saved me tons of money in filters and the water tastes much better. We have the metal one. It is about the size of one of those big coffee makers you see at gatherings. Please, check it out!

I read in a packaging industry magazine that (a study showed) chemicals from printing ink permeated some containers. I keep that in mind when purchasing products.

My husband and I continually to make changes that are environmentally friendly. He likes soda and sparkling water, so I bought a SodaClub soda maker. Their bottles are free of BPA. One carbonate canister in the size we got makes about 110 liters of carbonated beverage. We love it! When you need new canisters, they send you a box with new ones and a return shipping label to send your empty ones back and they reuse them!

My first time checking out your site. Totally awesome! My partner and I are mostly plastic free… but there’s one thing I can’t seem to work out a non plastic alternative for, and that’s how to keep my produce crisp and fresh in the fridge. I have tried those cloth produce bags that you moisten but have had disappointing results. Perhaps I’m not using them properly? This is one thing I would really like to eliminate from my kitchen so any advice you can offer would be greatly appreciated! Thanks so much and keep up the amazing work you’re doing! It’s so important!

Hey guys! If you are searching for a place to drop off your plastic bags (the kind from grocery stores) then please go to this site- It will give you a list of all locations in your area where you can drop them off. https://www.plasticfilmrecycling.org/ -Dillon (greenhome.com)

Beth- What a wonderful, comprehensive list.

Last time I knew Tom’s of Maine toothpaste was in an aluminum tube (claimed to be recyclable) after cutting off the plastic tip.

Also, Aveda is accepting plastic bottle caps. (I know i said in another comment)

Anita greenupchallenge.blogspot.com

i am from Vancouver, Washington…and go to Clark College. Sheesh! I can’t believe that they put everything into a big plastic bag in the bookstore…and the cafeteria is all plastic disposable utensils and styrofoam! help! i joined the Club for Social Action. i wrote to our college president, Bob Knight, and gave him lots of info on Stalk Market, TaterWare, and other replacements that are way better. He sounded amiable, but i got an email asking ME to tell him “How does the cost compare to traditional utensils?” How do I know? Please do email me anything to tell him how much it costs…and how much it costs NOT to switch. (tons tossed!) [email protected]

Really like your blog. Will definitely use some of your tips. Would you be willing to put me on your blog roll? Thanks and please let me know, I will put you on mine. I added your blog to my ‘local resources’ guides. http://www.greenecoservices.com/ca-eco-green-sustainable-blogs-and-websites/ Thanks Cathy http://www.greenecoservices.com/

Plastic wrapped cheese? Have it sliced in the deli and paper wrapped.

WOW, I’m in awe! Way to go! I’m NOwhere near as dedicated as you, clearly, but I’ve in the past year managed to only use reusable grocery bags. At first, it was hard–mainly because I’d forget or got attitude from the checkout people. But, gradually, it got easier. I think what made me stop that bad habit was simply counting how many of those stupid bags I had…and then imagining how many more I’d already recycled or (gulp) thrown away. Thanks for the tips–I’m going to try to start another good habit!

I am so glad that I found your blog. What you are doing is just fantastic.

We are starting to get as plastic free as we can in out home and your list was very, very helpful.

Thank you, Laura

I will steal your ideas. Your zeal inspires me. I’ve been on a personal campaign against plastic for the past year. I’m over it!

Awesome, thanks for sharing your list! I’m trying, really am, but you have some great ideas on your list that I haven’t seen before. The biggest glaring fact I’ve found? That it’s EASY to make so many of these changes!! They have not inconvenienced me in any way. I’ve not given up much, just traded an old habit for a newer, better one.

Except for the water pitcher filters. I haven’t given those up yet, and here’s why.

This is so cool! Thought I’d add an idea: we use the ISI seltzer bottles. They have a bit of plastic (a tube and gasket) so don’t know if that’d pass muster for others. Use Torani syrups for flavoring (Cheaper at BevMo; plastic cap). Haven’t decided if the little metal canisters of CO2 are recyclable though. Thanks for the list!

My comment is simple. If you go to a beach take a large bag and rubber gloves to pick up as much plastic as it will fill. Just as a thank you to the ocean for looking after the biodiversity within it (animals starve if they try to ingest plastic). I was at Marros on a little tiny beach and could have filled 50 said bags, but the walk through the fields to get to the beach for one middle aged woman is too much. Please be one of the other 49 bag ladies (even if you are a fella) on any beach as it all ends up somewhere and a lot of it was bottles and lids (probably for drinks). Bless you. Bexy

Just stumble on your site. Loved the bit on the safety razor. I switched to a straight razor for the same reason. Keep up the great work, one person can make huge difference

Dear Beth, I have a nasty disease and immune-system-suppressing medication, so must drink safe water. After giving up plastic bottled water I went to Brita water in a metal bottle. Now I want to do the right thing with the Brita filter. What is the right thing? Also, what about an old and non-functional iron? Thanks, Mori.

On the subject of plastic bags being replaced by reusable bags, as a mother, I ask, how do I get my kids to do it?

My kids checked out “Gorilla in the Greenhouse”, a new animated kids’ show about plastic waste in the Pacific Ocean. Since then they have been shouting out against the use of plastic bags because as my son says,

“It’s all about the Gyre, mom!”

Parents should check this out:

http://www.greengorilla.com . It is also on You Tube.

thank you, Beth, for the great work you did with this list! it is SO inspirational that I’ve decided to try news things AT ONCE. thanks to the internet I can order practically anything and have it delivered in Paris, France where I live and work – we do not find exactly the same products here in Europe, but for things such as Brita Filters (they led me to your blog) it is not too bad. keep going, what you do is really important. cheers Veronique

Dear Beth – after “Blue Vinyl” I am even more convinced we need to keep working at reducing our use – regarding your prescription delemma – find out if your pharmacy will dispense in a “bubble card” – they use them in nursing homes for the residents.. the bubble is made of plastic but surrounded by a cardboard card- it might be LESS plastic than the bottle and cap route… but state laws are different- let me know what you think

I loved the list. I have two caveats I think, as a health educator, bear clarification:

1. Olive oil for lube – please remind people that olive oil, and other oil-based lube solutions can break down latex (so not compatible with condoms, dental dams). Avanti makes condoms (that are more expensive) that are compatible with oil, but they are plastic (polyurethane). I hear they break more though https://www.motherjones.com/politics/1997/03/condom-bust )/. 2. I wouldn’t agree that it is ok to reuse plastic containers for food, even if you don’t heat them, from a public health perspective. Phthalates and bispenol-A are making headlines lately, but there are so many chemicals that leach from plastic at room temperature. There aren’t really “safe” plastics for food contact. 3. I would add #7 polycarbonate to your list of plastics to absolutely avoid. It will probably be phased out but meanwhile best to avoid because of bisphenol-A (hormone disrupting chemical). Love your blog! Will suggest it to people at my workshop on plastics for earth day. Tamara

Hiya Beth so glad to have found your page. I’ve recently gone on the NO plastic band wagon and it’s hard.

I wanted to share with you a product at Ikea called GEMAK. They’re little steel tins with lids and rubber rings. It’s great for storing dry food like cereal. They’re small so it’s a handy way to carry snacks, especially for children, without the heaviness of glass. https://www.ikea.com/us/en/catalog/products/20093456/

This is awesome! I am thinking about doing a plastic-waste “inquiry” on my blog in May (because I can’t commit to Crunchy Chicken’s 100%-or-nothing May challenge). We usually toss about 5 lbs of trash a week … but I am very curious what makes up that trash. I *love* your chart at the top of your home page.

Hi I love all of your awesome tips and Ideas. My husband and I have been slowly making changes in our lives. Going greener and recycling as much as possible. Today I got rid of all of our toxic plastics and I was appalled to learn how many foods (for babies) are packed in toxic plastic. Anyway. Thanks for such a great site. We are going to be using many of your ideas and tips.

Hi Beth. I just got organic produce bags from ecobags.com and they’re great. They’re washable, scrunchable and allow me to keep my produce off of the icky (who knows when it was last washed) scales at the store! (p.s., I struggled with signing in and retyped it twice so the anonymous is synonymous with “not enough caffeine yet today!”)

Lifelessplastic said on her site that she buys her cheese at the deli counter and asks them to wrap it in butcher paper. My husband and I are going to try to incorporate this as a habit.

I attended your presentation at Wells Fargo on march 28th. I was shocked to say the least. I felt totally cheated by the “recycle” branding/marketing placed around plastics. Plastics appear to be more sinister than anything out there! I found your “what I’ve done” list so helpful. I’m speaking to all friends about plastics, starting to try and influence those closests to me, and spread from there. My lifestyle is changing, so big thanks for the inspiration and sharing the knowledge. John Hester.

Nothing to add, just wow and you rock! Thank you so much for your pragmatism, persistence, and passion.

Best, April, Sarasota, FL http://www.scopexcel.org

BTW, half vinegar and half water works great as deodorant as well…

Do you have a good plastic-free way of freezing food? I use my CSA veggies to bake and cook up meals to stick in the deep freeze for meals over the winter. I’m not sure of a good way to keep food from getting freezer burn without using plastic. Have you thought of anything?

Thanks! Your list is wonderful!

Beth. Ms. Beth Fakeplaticfish…

Your blog, should be sent around the world. your thoughts shared and more! You know what Beth, I think you should go on the today show and share with the world… Why? Because Beth, it’s quite obvious that you rock!

Shine on, ~Tim

This is a really thorough list, and gives me some good ideas. Thanks!

You might try making your own energy bars if you miss them. I made some last week (recipe here ) that I’m living off of at the moment. I just throw them in my own reusable containers if I need some easily transportable food.

It is great to know that you are trying hard to wipe out this plastic menace. I found your tips on how to avoid plastics has been a useful one. To be frank i am a person who tries to avoid plastics whenever i can.

simple way of life

I stopped using shampoo and conditioner from plastic bottles a little while ago and I’m starting to get used to it. I use a bar called ‘Castille’ from a company based out of Canada (Olivier). The stuff works great and it’s all-natural too!

Hi Beth -I’m a Beth too. I’m out here on the East Coast, and have been trying to get my friends to reduce their plastic use, too.

I’ve converted 3 of my friends in the past year to swear off grocery bags (one completely, two reduce their use).

I love your website, and will be back often for more suggestions.

I’ve given up tupperware for wide-mouth mason jars. They clean easily and use space well in the frig and cabinets

This is fantastic. I have learned from this and admire your efforts. I did not know they make shampoo bars, I will look for them at the natural food store. Thanks

Thanks for the helpful suggestions. They are great and I intend to pass them on to friends and family- a digestible chunk at a time!

The urban composting is an especially good one. This will be a family project this Spring.

I just took a quick look here, but you have lots of good information! You have lots of good ideas and links for stuff I could use. I plan to come back later when I have time to really check it out better. Thanks for sharing.

Oh my goodness, you are insane! (In a good way of course.) I’ve been trying to cut down on my waste lately in attempt to be more “green.” Hopefully I’ll be able to remember some of this and take it to heart. I’ll never be able to do as much as you, but I guess you never know, do you. Oh, and I never realized how many things have plastic in them and how harmful plastic actually is…I don’t quite know how I didn’t realize this. Thanks for you’re awesome blog!

I love the ideas you’ve listed! Most of them are so practical that they cut across geographies.

Looking forward to more inspiring ideas…

Could you take your prescription bottles with you to the pharmacy and ask them to refill them? Then they could just put a new label over the old one.

Very impressive, Beth. Your blog has completely re-inspired my quest for being green. I have to admit, I had fallen off of the bandwagon since college and haven’t even been trying to recycle since I got married and had a child. I look at my greener friends with envy and wonder where they find the time! I have made very small changes however and have taught my family to conserve, but deep down, I know that I haven’t been doing enough. Since reading your blog last night, I am determined to adopt this cause and bring more awareness as well! Thank you for waking me up!!!

HARDCORE!!!! Amazing. How do you put your garbage out without plastic bags. I put the permanent plastic inner bin of a waste basket out once instead of bagging the waste, hoping that they’d just toss it in the truck, but they threw the whole thing out instead. Now I use two galvanized garbage cans, but haven’t gotten around bagging our garbage in shopping bags (we don’t get them new at the store, generally, but they drift to us from the world…)

“I’m using the Bronner’s to wash the dishes, but I think I may have ruined it with too much lemon juice. (Does the lemon juice cancel out the soap?) So next time I’ll just add a few drops of a citrus essential oil and see if it works better.”

The lemon juice won’t cancel out the soap, but you are better off adding drops of essential oil to soaps and housecleaning mixtures. Citrus essential oils are inexpensive. My favourite, Daisy Organic Essentials, is in CA there. Make sure you buy “cold pressed” citrus essential oils, as otherwise it’s likely to have been solvent extracted! Try 5% dilution of 25 drops to 250 ml (1 cup-ish) for cleaning strengtyh, less if you just want the scent.

“Switched to compressed natural cellulose sponges for cleaning dishes (instead of synthetic) and other natural scrubbers and brushes.” Natural sea sponges are not environmentally friendly because they are scraped off the bottom of the sea, killing everything. It’s good to see natural cellulose things being made! My sponge alternative is simply to cut up a loofah (the cell structure of the squash plant “marrow”) into cross sections.

I’m going to do a household assessment based on your changes. Unfortunately, our household emits lots of plastic because our 3 tenants aren’t part of my boycott. And they try to recycle everything, even though I’ve got the recycling calendar/poster everywhere. I guess it just FEELS better if you put your styrofoam in the recycle bin, even if deep down you suspect it’s just going to contaminate the recycling stream…

Love & RRRevolution, Tracey

Furoshiki cloths are a nice alternative to paper/plastic gift wrap. Furoshiki are a type of traditional Japanese wrapping cloth that can be used to wrap gifts, carry groceries, lunches, etc. And since it’s all tied with knots you don’t have to worry about tape or glue.

I wrapped a Christmas gift for one of my nephews this way. I just used a nice bit of cloth I had laying around and cut it down to size.

Wow, that is a lot of great ideas! I have to admit I was a little leery of embarking on a more eco friendly lifestyle after reading about No Impact Man and others that are going without electricty etc. I admire their resolve and beliefs but I don’t really think I could do that, at least not anytime soon. But your ideas are things that I could and will do. Thanks for the inspiration.

Wow – this is an awesome list full of great ideas and solutions to problems I’ve been thinking about for a while. I am SOOOOO impressed and inspired that you have made all those changes – good on ya! I will be joining you o your anti-plastic mission! 😀 Cheers, Rache / Ecomonkey

Just discovered this blog following links from “The Nag”. Great to see all the ideas and makes me realise just how much plastic surrounds me every day. Have long tried to recycle where I can but it’s not always easy – some great ideas here. My gripe is how hard it is to buy decent looking, useful, recycled products at sensible (rather than extortionate) prices. Regularly carry spare bags for shopping – reminds me of the old days when nobody went shopping without their shopping bag and the supermarkets charged for each bag used. Good to see some supermarkets here in the UK returning to this idea, even if it does mean more profit for them in the meantime.

thanks beth for your interesting and creative blog.it looks much better than mine but we must think alike as far as the ecology is concerned http://www.lemming5.blogspot.com

Beth: Thanks for visiting me at Living Small . Inspiring list; keep it up!

So much to think about. I have just started reducing plastics in my home. I am so thankful for all your information. I have a lot more to think about. I have bought the kids stainless steel water bottles and bowls for lunches. I will have to take it one step at a time. Thank you!

RE: Feminine hygiene products

I hated everything about having a period. Last year I found out about a medical procedure called Novasure (endometrial ablation). Quick outpatient procedure. Covered by my insurance b/c of anemia caused by heavy bleeding. Still need other birthcontrol just in case but NO MORE PERIODS. Everything else is the same, the only difference is the lack of bleeding. I’m not suggesting that someone should go to this extreme to stop buying feminine products but for me it was a solution for multiple issues.

While it is still possible to get pregnant it is very unlikely. I happen to be done having babies.

Thanks Beth for an amazing wealth of information! Now I see that recycling, particularly for plastics, really isn’t! So much for my feeling good about 99% of my trash going into the the blue bin every week here in LA for recycling….a detergent bottle does not really get made into another detergent bottle! I look around the house, particularly the kitchen, and wonder how we” ever do so many things such as margarine without plastic! I’ll do my best to not buy it in the first place from now on! Best regards, John Los Angeles

Hi Tanya. Feel free to email me directly. My email address is in my profile.

I do know that hummus, in general, is easy to make. I’ve made it. But until you’ve tasted Haig’s Spicy Hummus, you haven’t had the supreme hummus experience. I’ve tried making it, but without a recipe, I just can’t make it taste the same!

Haven’t logged on in a while but thanks for the info. about rubber gloves. And yes, rubber is probably better than the electrical tape but I was just trying to get as much use out of them as possible b4 buying a new pair! 🙂 Also, I wanted to let you know I checked out Rainbow grocery last weekend, and that place is fantastic! 🙂 I also re-read your list and you would be surprised at how easy hummus is to make, much more so than pita bread! 🙂

I found your site from a link from a financial article in the Wall Street Journal. Good work!

When I have to buy non-recyclable plastic items, I try to talk to someone; the store manager or the manufacturer (in this case Trader Joe’s muffins from Zen Bakery)about using better plastics that I can recycle.

It’s hard to do it all at home; I have resistant family members! But we recycle more than we throw away!I also organically garden fruits and veggies, so compost happens around here.

We all are a work in progress. I still drink from the plastic cups I get at Starbucks from cold drinks. I wash them by hand. They are NOT garbage.

Great Blog!

Over at http://www.abolishplasticbags.org.uk we’re trying to eliminate the plastic carrier bag, but as part of the process we’re hoping to raise more awareness of the wider plastic problem. So I’m sign posting people here!

If you have time you might also like to check out http://www.plasticbagfree.com where there are video resources about how plastics are effecting the marine environment and wildlife.

Good stuff!

Holy smokes – what a fantastic list! You have things on here that I’m not sure I would have ever even considered, but now everywhere I look I’m swimming in plastic.

Also love the way you are tracking your reduction over time. I think my footprint curve will look similar: you make the big changes first, and then it gets harder to give up conveniences…

If you already have plastic grocery bags, you can get the most use out of them by first reusing them as many times as possible. Once they can no longer be used as bags, take them to a store recycling bin. They will most likely be recycled into lawn furniture or some other plastic item.

Then, switch to reusable bags. If you can’t find inexpensive canvas bags, check Goodwill or your local Freecycle group. There are tons of reusable bags floating around in this world that have been given out as promotions. Many people have more than they can use and would be happy to pass some of them along.

Don’t feel you have to stick to canvas. Be creative. I usually just use my backpack unless I’m doing a big shop. I’ve heard from people who bring boxes to shop and even one woman who brings a laundry basket. Whatever works for you.

Beth – Thanks for your feedback on the Clean Air Gardening blog . I’m impressed by your list of ways to avoid plastic and plan to share it with several of my like-minded friends.

What do you think is the most effective way to do away with plastic grocery bags? Some local businesses have installed recycling bins for the bags, but I’ve read that plastic bags can only be recycled a few times before they get thrown away. Other stores (such as Ikea and CostCo) have started charging per bag – that puts financial pressure on the consumer to use fewer bags. Do you know of any stores or city programs that offer discounted canvas bags?

What an awesome List! Thank you so much for this…what incredible ideas! Many many thanks!

I think the gloves are more biodegradable than the electrical tape. Natural latex comes from rubber trees. They are not plastic.

Thanks for the tip regarding the rubber gloves. I’ve actually used these gloves before and they work great! Are they biodegradable though? Well, I can’t seem to find any rubber gloves online that state that they are biodegradable and I’ve tried searching on everything I can think of so I guess I will go ahead and go with these! My other gloves have been patched so many times with electrical tape and I need a new pair! 🙂

Hi T. Welcome. I actually bought a pair of Casabella 100% natural latex gloves . I haven’t blogged about them yet because I haven’t actually tried them yet. Haven’t had a need to. (I guess they’d keep my hands from getting chapped, but I just don’t like the feeling of having my hands covered up while I’m working.)

Of course, these would probably not be good for someone with a latex allergy, although they are lined with cotton. And they come in a plastic-free box. I’ll let you know how they work for me when I try them.

I found your blog by accident when searching for environmentally friendly rubber gloves but I can’t seem to find any… Do you have any suggestions?

Anyway, I am happy that I stumbled upon your blog as I recently bought some canvas shopping bags that say “Anti-Plastic” on them. And since I’m walking around proclaiming that I am “anti-plastic” I thought to myself that I better not be hypocritical and be stuffing my shopping bags full of plastic items so I would say that I am also doing about 85% of the items already listed on your list and I’m happy to find out that there are others as neurotic about eliminating plastic as me! 🙂

Wow what a big list. You’ve done so much here and great ideas for all of us. I’m into making recycled crafts. I crochet with plastic bags, vcr tape, cassette tapes, and other recycled materials into reusable bags, purses, grocery totes, water bottle holders, etc. Every little bit helps to reduce our plastic use and wastes.

I love microwave popcorn, and read you can just pop natural (organic) popcorn in a bag, so now I’ve eliminated the plastics in the single portion pkgs. Don’t know what the store-bought popcorn bag liners are but they look shiny, so maybe they’re plastic too. http://moneychangesthings.blogspot.com/2007/10/frugal-city-popcorn.html Great list – think of all the fossil fuel you are NOT consuming and all the CO2 emissions you are NOT responsible for. You’re practically an offset program all by yourself! what kind of shoes do you fancy? Not flip-flops, I’m guessing!

Love the list / your website. I have been trying to lower plastic / all trash. I have been making yogurt in a yogurt maker my mom found at a thrift store. I buy one container to use to make batches and then can use the batch to make more. It couldn’t be easier. The kids love it. The containers are glass with plastic lids. The yogurt doesn’t touch the plastic in the cooking process. Also, I bought stainless steel food containers for the kids lunches. I am very interested in the penguin soda maker!!! Still having a hard time figuring out the best items to use for the pets. Have 3 dogs and 2 cats and always have foster kittens.

What do you use for garbage bags?

I use canvas totes for my groceries but then stop using them when I need a new stash of garbage bags (the grocery bags work fine as I use a garbage chute in a condo building.)

I can’t figure out a way around using those.

A possible alternative to Preserve toothbrushes (haven’t tried this yet): The Source toothbrush, at https://madebyradius.com/

I reuse plastic corks, lids and those lid wrappers as cat toys, when I can’t avoid them. They still end up in the trash after I fish them out from under the furniture for the fifth time, but it does mean no new plastic kitty toys. 🙂

Beth, thank you for this list!! It really is inspiring, and so full of info!! (I clicked on the toothbrushes, which led me to Stoneyfield farm, and now I can send my yogurt containers back to them!) Next time I have to get a prescription refilled, I’ll bring my bottle back and ask for a true refill.

Thanks for this info, Beth. I’ve been noticing in all the articles about cities banning plastic bags, peoples’ main objection is they need them for their trash. Only when we to stop generating so much trash, will we stop obsessing about what to put it in. I wonder if pharmacists would let people bring their own bottles back for refills. I bet they’d object to the idea of reusing them for someone else, but they are too sturdy for just one use.

Thank you for this list! I am going to bookmark it.

I have been wondering about the pill bottles. They seem sturdy – it’s too bad you can’t peel off the labels and give them back to the pharmacy to be washed and reused.

I think this post is going to be really useful as I’m embarking on a journey of small changes.

I’m surprised that you recommended opting for real cork stoppers in wine. I’ve been actively searching out screw tops because I thought there was something (can’t remember quite what) wrong with using real cork.

Loved this post! New ideas, plus thank you for the composter research. This helps a lot.

Siel, that’s a great question I forgot to answer. Right now, I just keep taking the same green plastic containers back to the farmer’s market and trading them for new ones. Same for cherry tomatoes. The vendors seem to be fine with me bringing back the used ones. In fact, I think I got the idea from Colin Beavan.

What do you do when you buy berries? I reuse plastic bags for this purpose, but I’m wondering if you’ve found an alternative —

You are very inspiring Beth. In fact the things you do to avoid plastic are awesome. I am going to try…a little a time.

Comments are closed.

Student Essays

Essay on Say No to Plastic | 10 Lines & Short Essay for Children

Plastic use is very harmful for our environment. There is strong need we should leave plastic. Say No to Plastic should be our national preference. In order to popularize the concept of plastic free society we needed to take strong measures.

The following short & long essay on Say no to Plastics, Plastic use, importance, importance in our daily life etc. This essay is helpful for children & students of Ukg class 1,2,3,4,5,6,7,8,9,10th level students in 100,120,150,200,300 plus words short & long essay for students.

Essay on Say No to Plastic | Plastic Ban, 10 Lines & More Sentences For Students

Plastic is a non-biodegradable material which cannot be decomposed. Unfortunately, now it has become an essential and constant element in our lives.

The irony is that even after knowing the harmful effects of plastic, people are using it on regular basis. It is a threat to living things and environment.

Therefore, essential steps should be taken to reduce its consumption and lessen its harmful impacts on environment.

Related Essay: Essay on Water Crisis & Solution

Effects of Plastics on Environment

Now a days, we are surrounded with plastic. It is used to pack or cover everything. Though it seems easy to carry items in a plastic bag but throwing plastic in garbage after its usage is extremely harmful as it is non-degradable.

Every type or quality of plastic is injurious to health. The chemicals used in plastic are resistant to degradation, that is why, it is difficult to get rid of it. Even if we burn it, then it will release harmful chemical particles in air which can cause air pollution.

Main disadvantage of plastic is that it cannot be decomposed. It can neither melt in water nor decompose in soil, that is why a plastic bottle or bag can remain in a land for hundreds of years.

The plastic that has been in environment for all these years converts into micro plastics. These micro-plastics are consumed by animals.

These animals are consumed by larger animals and through consumption of these animals, the particles enter the bodies of human beings. This increases the risk of cancer in humans.

Plastic is also the main reason of soil infertility. Since its non-degradable so it mixes with soil and does not allow water to pass through. Moreover, plastic is also a threat to marine life.

Our oceans are filled with plastic junk which is affecting marine life dangerously. Marine animals consume this plastic and it gets stuck in their throat. Moreover, the consumption of plastic is also affecting the physiological structure of these animals.

People also heat food in microwave in plastic boxes which causes release of harmful toxins which get mixed in food. When they eat this food, it increases their risk of getting many diseases like cardiac problems, cancer and asthma.

Unfortunately, people are okay with this situation. They do not care as long as their houses are clean. They throw wrappers and plastic bags on streets for sweepers to clean their mess.

If sweepers lack somewhere in their duty then all people do is sit and complain about how government is not making the city clean. Due to this irresponsible behavior, drains get filled with junked plastic and get clogged.

Steps; How to Stop Plastic Use

Plastic pollution is extremely dangerous for environment. Therefore, it is high time to take this issue seriously and take essential steps to fight against it. Following are some ways to replace the use of plastic:

• Instead of plastic bags, we should promote the use of paper bags. We can also put a basket in our car into which we can fill our shopped items. These paper bags are so easy to make at home.
• It is our moral duty that if we find any plastic litter in our streets then we should throw it in the dustbins so that it does not get eaten by stray animals.
• Public awareness is very important to educate the people about the harmful effects of plastic. Government should also take strict actions to ban the production and use of plastic bags.

This is our country and it is our responsibility to take care of the mess which is a threat to this country. If we prevent the use of plastic in our daily life like a responsible person then there will less junk floating in our country.

2 thoughts on “Essay on Say No to Plastic | 10 Lines & Short Essay for Children”

It’s kind of a little short essay for like 678 classes it should be like 20 lines

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Essay on Plastic Bag for Students and Children

500 words essay on plastic bag.

Plastic bags are one of the most commonly used things today. It makes our work easier and gives us a lot of conveniences. They have formed an essential part of our lives now. We use them almost every day for various purposes.

The usage is to the extent that we often get angry at the shopkeeper who refuses to offer us the plastic bag. It becomes daunting to carry your own bag every time. The shopkeeper’s refusal is due to the government ban on plastic bags. One often wonders why? Plastic bags make our lives easier but at what cost? They damage our earth and environment. It is high time we all stop using plastic bags.

Stop Using Plastic Bags

There are a number of reasons to say no to plastic bags. We must stop using them to better our environment and save it from degradation. There are various eco-friendly alternatives that can be used to stop the usage of plastic bags.

Firstly, plastic bags are a major source of plastic pollution. As they are non-biodegradable, they take years to decompose. They contribute to a lot of waste which keeps collecting over the years. Plastic takes thousands of years to break down and decompose. It remains in the land which contributes to the rising problem of land pollution.

Similarly, it also causes water pollution . As people throw away the bags carelessly on the roads, in the drains and rivers, they enter the water bodies. They are carried away by winds in them and sometimes dumped into water deliberately. This plastic bag goes deep in the water and also hampers the aquatic life.

Get the huge list of more than 500 Essay Topics and Ideas

Furthermore, plastic bags contaminate the soil causing hindrance to growth of plants. They seep into the soil after breaking down and remain there causing infertility in soils . The chemical hampers the soil and interferes with agriculture.

Most importantly, plastic causes the death of animals. The animals have no sense of what to eat and what to avoid. The stray animals gulp down plastic bags that get stuck in their bodies. In other words, this causes serious illnesses in their bodies. Sometimes, they choke to death after eating plastic bags.

How to Avoid Plastic Bags?

Though it may be difficult to avoid the plastic bags at first, it needs to be done for the greater good. Plastic is slowly and steadily eating away our planet and damaging it. The government has banned the use of plastic bags but still, people continue to use it despite the ban.

In order to implement these laws strictly, the government must take strict action against the ones using it. Moreover, each of us must come forward to practice this ban and make it successful. We must not buy plastic bags from shopkeepers. Instead, we must refuse to take our groceries in them when the shopkeeper offers us.

Furthermore, we must carry our own cloth or paper bags for shopping. Try to pack your food in steel or aluminum containers instead of plastic ones.

We must encourage children to avoid the use of plastic bags. If we see someone using it, we must call them out immediately. Never throw away the plastic on roads, as animals die after consuming it. We must come together to initiate a ban on plastic and make the world safer and healthier.

FAQs on Plastic Bag

Q.1 Why must we stop using plastic bags?

A.1 We must stop using plastic bags as they cause land pollution, water pollution, and soil pollution. They cause the death of several animals as well.

Q.2 How can one say no to plastic bags?

A.2 It is easy to quit using plastic bags. We must carry our own cloth or paper bags when shopping. Moreover, we must not accept plastic bags from shopkeepers which will discourage them from using them in the first place.

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Why Coca-Cola changed its bottle shape

Switchover will cost bottlers and the Coca-Cola distribution network about $52 million across the U.S. and Canada.

By Heather Clancy

May 14, 2024

Three of the new lightweight designs; the old bottles are on the left, the lighter ones are on the right. Source: Coca-Cola

Coca-Cola is changing the shape of single-serve plastic bottles across its Sprite, Fanta, Coca-Cola and Minute Made product lines in an effort to reduce the average weight by more than 31 percent.

The initiative applies to 12-, 16.9- and 20-ounce polyethylene terephthalate (PET) bottles and affects the company’s most popular beverages, including those listed above as well as Fresca, Mello Yello, Pibb Extra, Seagram’s and Barq’s  (which are using the same updated bottle shape as Fanta). The switchover will cost bottlers and the Coca-Cola distribution network about $52 million across the U.S. and Canada. That money will update bottle molds and filling equipment.

The measures will cut Coca-Cola’s new plastic usage by approximately 800 million bottles in 2025, according to the company. That translates into an average 17 percent per-bottle emissions reduction, or the equivalent of taking 17,000 cars off the road next year, according to Coca-Cola’s life-cycle assessments.

Coca-Cola’s previous efforts reduced its plastic bottles from 27 grams to 21 grams over the past 10 years. Most single-serve bottles will now weigh 18.5 grams; some will be even lighter, at 17.75 grams, depending on the bottler. 

"These are the highest-selling products that we have," said Alejandro Santamaria, senior director for packaging development and innovation at Coca-Cola. "These are the SKUs that will have the most impact in terms of both plastic and emissions reductions."

Bottlers, resin suppliers, others consulted

Coca-Cola packaging designers made the bottles thinner but did not alter the height or overall diameter, which kept existing transportation and display processes in place, Santamaria said. 

The project started in April 2021 and field-tested in 2022, he said. Next up for a redesign are the company’s 2-liter and 24-ounce PET multiserve bottles.

Coca-Cola’s sustainability strategy is set by its executive leadership. Delivering takes cooperation from its global network of bottlers , which turn syrups from the Atlanta-based company into the products on store shelves. Bottlers meet regularly to share operational best practices, environmental stewardship. More than 60 will be affected by this change.

"We work together closely on these matters," said Mike Bernier, director of sustainability for Swire Coca-Cola, which sells the company’s beverages across 13 Western states. "We had to make the decision together, but it didn’t take that long" to agree on the change, he said.

One piece of a complicated puzzle

Packaging represents about 30 percent of Coca-Cola’s overall greenhouse gas emissions. The lightweighting effort is part of several Coca-Cola packaging goals pegged to 2030 , including:

• Make all packaging recyclable: It’s at 90 percent as of the company’s progress report published in April 2023 , although that assumes the infrastructure is in place to handle it.
• Use 50 percent recycled content: It’s at the halfway point. One recent development is a decision to use recycled plastic for all 20-ounce bottles sold in the U.S. 
• Have at least 25 percent of beverages sold in refillable or returnable packaging: The most recent reported figure is 14 percent.

In addition, Coca-Cola pledged several years ago to cut virgin plastic from non-renewable sources by 3 million metric tons. While incremental efforts such as lightweighting have reduced per-bottle consumption, rising sales volumes have so far wiped out any cumulative progress, the company said in the sustainability report.

Coca-Cola routinely tops lists tracking consumer brands using the most plastics. It produces an estimated 134 billion PET bottles annually, or about 23 percent of all PET plastic bottles, according to research cited by the Plastic Pollution Coalition. Coca-Cola declined to share volumes for the brands involved in the lightweighting effort.

Calls for more reusable packaging

Using less plastic is important, but Coca-Cola should use more glass and aluminum and expand refillable and reusable options, said several experts about the link between plastic and climate change.

"Reducing the weight of plastic items by a few grams is not sufficient action to seriously address plastic pollution and all of the impacts that plastic has on people and the planet," said Erica Cirino, communications manager for the Plastic Pollution Coalition.

Some regions already rely heavily on reusable bottles, and Coca-Cola should play into that, said Matt Littlejohn, senior vice president for strategic initiatives with Oceana. More than half of the Coca-Cola containers in the Philippines, for example, are reusable; Chile and Mexico also have strong foundations for reuse, according to Oceana research . "Coca-Cola is by far the dominant player in reuse for non-alcoholic beverages," Littlejohn said.

Expanding reuse would require the opposite sort of investment as lightweighting, to ensure that bottles can stand up to multiple collection, cleaning and fill cycles, said Douglas McCauley, a professor of ocean science at the University of California Santa Barbara and director of the Benioff Ocean Science Laboratory. "There’s a bigger conversation that needs to happen about the material you could use for reuse, the footprint for glass versus thicker PET," he said. 

Moving to refillable containers is less feasible in countries without well-established facilities for collection, cleaning and refill, said Coca-Cola’s Santamaria. "What we’re trying to do is fit within the current infrastructure," he said. "What is the quickest, easiest thing that we can do to bring quick value to the system? That is the most efficient thing we can do."

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What are nanoplastics? An engineer explains concerns about particles too small to see

by Mohan Qin, The Conversation

It's become common to read that microplastics—little bits of plastic, smaller than a pencil eraser—are turning up everywhere and in everything, including the ocean, farmland, food and human bodies. Now a new term is gaining attention: nanoplastics. These particles are even tinier than microplastics—so small that they're invisible to the naked eye.

Nanoplastics are a type of microplastic, distinguished by their extremely small size . Microplastics are usually less than 5 millimeters across; nanoplastics are between 1 and 1,000 nanometers across. For comparison, an average human hair is roughly 80,000–100,000 nanometers wide.

Nanoplastics are attracting growing concern thanks to recent technological advances that have made researchers more able to detect and analyze them. Their smaller size means that they are more easily transported over long distances and into more diverse environments than microplastics. They can more easily penetrate cells and tissues in living organisms, which could lead to different and more acute toxicological effects.

Studies in the past two years have found nanoplastics in human blood , in liver and lung cells , and in reproductive tissues such as the placenta and the testes . Around the world, nanoplastics have been found in the air , in seawater , in snow and in soil .

We already know that microplastics are present from the heights of Mount Everest to deep ocean trenches . Now there is growing evidence that nanoplastics are more prevalent than larger microplastics in the environment.

Where they come from and where they go

Nanoplastics are created when everyday products such as clothes, food and beverage packaging, home furnishings, plastic bags , toys and toiletries degrade. This can be caused by environmental factors such as sunlight or wear and tear from mechanical action. Many personal care products , such as scrubs and shampoos, can also release nanoplastics.

Like larger plastic particles, nanoplastics can come from a variety of polymer types, including polyethylene, polypropylene, polystyrene and polyvinyl chloride. Because plastic products are widely used, it is hard to avoid nanoplastics in our daily lives.

When plastics reach the nanoscale, they present unique questions and challenges because of their tiny size and varying surface properties and composition . Since nanoplastics are small, they can easily penetrate cells and tissues that larger particles cannot. If they accumulate within living organisms, they could potentially cause adverse biological effects.

The fate of nanoplastics in the environment is an ongoing research topic. Scientists don't know yet whether nanoplastics further degrade in various environments into smaller particles, or into polymers, which are their basic building blocks —large molecules made of many small molecules strung together.

Detecting nanoplastics

Finding nanoplastics is challenging because they are so tiny and have diverse chemical compositions and structures. Researchers are refining different approaches for detecting nanoplastics, using techniques including Raman spectroscopy , chromatography and mass spectrometry . These methods can see the shapes and analyze the properties of nanoplastic particles.

In a 2024 study, researchers from Columbia University presented a new technology that was able to see and count nanoplastics in bottled water with high sensitivity and specificity. Unlike previous studies that could detect only a limited amount of nanoplastic particles, this study found that each liter of bottled water that was analyzed contained more than 100,000 plastic particles, most of which were nanoplastics.

More studies need to be done before scientists can conclude whether all bottled water contains nanoplastics. But this new technique opens the door for further research.

Are nanoplastic particles toxic?

The toxicity of nanoplastics is another field of ongoing research. Some studies have suggested that these particles could pose significant risks to ecosystems and human health . One recent study suggested that they may be a risk factor for heart disease .

Another concern is that chemical pollutants, heavy metals and pathogens may stick to nanoplastics and become concentrated in the environment. This process could potentially expose living organisms to high concentrations of these harmful substances.

Nanoplastics clearly are a part of modern environments, but scientists need more research and information to understand what kinds of threats they could pose. As toxicologists often say, "The dose makes the poison." In other words, actual exposure matters a lot. It is difficult to assess toxicity without knowing actual concentrations.

It is well known that larger plastic debris can fragment into nanoplastics, but there is much to learn about how these fragments degrade further. Researchers are working to detect and understand nanoplastics across many environments so that they can develop effective strategies to manage and mitigate these materials' effects on people and the planet.

Provided by The Conversation

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To the moms all alone on Mother's Day, I see you and you are enough.

Most of my 14 years of motherhood felt like Mother’s Day was spent alone, including some of the years I was married.

Every May, when the second Sunday in May comes around, I think of the women who are where I was in multiple places of my mother journey: scared, alone and envious of the moms with a supportive partner at home.

This year, I've written a letter to every single mother struggling to celebrate herself today, who feels inferior to the other families she sees.

When the flowers don't come, when there are no "thank yous," when there is no one posting our picture, I want us to remember where our gift truly lies.

To our kids, this is the life and this love is enough. So, we can raise our glass.

Dear, single mom on Mother's Day

Maybe you woke up a little early today to give yourself the gift of solitude. There is no one to tag in at the end of the day. It’s exhausting.

You might get a few minutes before feelings of inadequacy come flooding in. You are reminded of all the things you can't do, never seeing all that you have. You wonder how a single-parent home is affecting your kids, who will be down in a matter of moments.

Then, the day will begin just like any other day.

Maybe there were once flowers waiting for you. Maybe there were never flowers at all. You may find crumpled up Mother's Day art in your kids' backpack today, but they may not recognize that there should be anything to celebrate.

You will prepare every meal, answer every request, create every moment, wipe every tear and calm every fear. But your requests will be left unmet, your moments 60 seconds at a time, your tears wiped by your own hand and your fears, ever ponding.

Yet every day you show up and you do it, maybe with a little envy for the two-parent home down the street, because it's hard to be a full-time parent and a full-time provider. You can't possibly do either perfectly well.

If you're feeling discouraged today, seeing only your lack, look inside.

You are the creator of all the good that you see.

Tonight, when you tuck in your kids, witness your gifts.

There may have not been anything on the table this morning, you may have cleaned up the house and cooked every meal, but there is peace in the room. There is joy on their faces. There is a tangible love providing security like the blanket wrapped around their feet.

Your family is not inferior.

You are enough. Your kids know it, and some day someone else will too.

But it has to start with you.

My son was feeling left behind: What kids with autistic siblings want you to know.

Your married friend may be struggling, too

Single mothers should know that married mothers aren't necessarily better supported. Sure, they may have flowers, but just like you, they have learned how to water themselves.

There were Mother's Days when all I felt was hollow. There were flowers, photos, dinners and lots of hugs, but it obscured a darker reality. Presence doesn't equal support. Lonely doesn't equal alone.

Knowing my "enoughness" led me back into singleness and back to the mother I've always been. So, cherish where you are and never trade your peace for support. Recognize yourself and celebrate this day.

Last year, I bought myself a bouquet of wildflowers, and this year, I bought myself a few.

My gift is this home I've created and the peace I feel at night. Sure, it may be a little messy, but it is far from inferior.

When I release my kids into the world, they will take this love that they've been given and begin planting it in places of their own, definitely better than if they had grown up in our broken two-parent home.

Yet I know that you, like me, may have a desire to share your life with someone. Just make sure that they are a seer too, a seer of your worth and your "enoughness," on more than just this special day.