homework less stress

share this!

August 16, 2021

Is it time to get rid of homework? Mental health experts weigh in

by Sara M Moniuszko

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide-range of mental health impacts, is it time schools start listening to their pleas over workloads?

Some teachers are turning to social media to take a stand against homework .

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy work loads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold, says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace, says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.

And for all the distress homework causes, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says homework benefits plateau at about two hours per night.

"Most students, especially at these high-achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school ," she says.

The answer may not be to eliminate homework completely, but to be more mindful of the type of work students go home with, suggests Kang, who was a high-school teacher for 10 years.

"I don't think (we) should scrap homework, I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial

Mindfulness surrounding homework is especially important in the context of the last two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic, making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized... sitting down and planning out their study schedules can really help manage their time," she says.

Breaking assignments up can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

Explore further

Feedback to editors

Archaea can be 'picky eaters': Study shows a group of parasitic microbes can change host metabolism

5 hours ago

EPA underestimates methane emissions from landfills and urban areas, researchers find

6 hours ago

This Texas veterinarian helped crack the mystery of bird flu in cows

Researchers discover key functions of therapeutically promising jumbo viruses

Marine sharks and rays 'use' urea to delay reproduction, finds study

7 hours ago

Researchers unlock potential of 2D magnetic devices for future computing

Researchers build new device that is a foundation for quantum computing

Satellite images of plants' fluorescence can predict crop yields

New work reveals the 'quantumness' of gravity

8 hours ago

Mystery behind huge opening in Antarctic sea ice solved

Relevant physicsforums posts, physics instructor minimum education - community college, studying "useful" vs. "useless" stuff in school.

Apr 30, 2024

Why are Physicists so informal with mathematics?

Apr 29, 2024

Plagiarism & ChatGPT: Is Cheating with AI the New Normal?

Apr 28, 2024

Digital oscilloscope for high school use

Apr 25, 2024

Motivating high school Physics students with Popcorn Physics

Apr 3, 2024

Smartphones are lowering student's grades, study finds

Aug 18, 2020

Doing homework is associated with change in students' personality

Oct 6, 2017

Scholar suggests ways to craft more effective homework assignments

Oct 1, 2015

Should parents help their kids with homework?

Aug 29, 2019

How much math, science homework is too much?

Mar 23, 2015

Anxiety, depression, burnout rising as college students prepare to return to campus

Jul 26, 2021

Recommended for you

Training of brain processes makes reading more efficient

Apr 18, 2024

Researchers find lower grades given to students with surnames that come later in alphabetical order

Apr 17, 2024

Earth, the sun and a bike wheel: Why your high-school textbook was wrong about the shape of Earth's orbit

Apr 8, 2024

Touchibo, a robot that fosters inclusion in education through touch

Apr 5, 2024

More than money, family and community bonds prep teens for college success: Study

Research reveals significant effects of onscreen instructors during video classes in aiding student learning

Mar 25, 2024

Let us know if there is a problem with our content

Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. For general inquiries, please use our contact form . For general feedback, use the public comments section below (please adhere to guidelines ).

Please select the most appropriate category to facilitate processing of your request

Thank you for taking time to provide your feedback to the editors.

Your feedback is important to us. However, we do not guarantee individual replies due to the high volume of messages.

E-mail the story

Your email address is used only to let the recipient know who sent the email. Neither your address nor the recipient's address will be used for any other purpose. The information you enter will appear in your e-mail message and is not retained by Phys.org in any form.

Newsletter sign up

Get weekly and/or daily updates delivered to your inbox. You can unsubscribe at any time and we'll never share your details to third parties.

More information Privacy policy

Donate and enjoy an ad-free experience

We keep our content available to everyone. Consider supporting Science X's mission by getting a premium account.

E-mail newsletter

Is it time to get rid of homework? Mental health experts weigh in.

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide range of mental health impacts, is it time schools start listening to their pleas about workloads?

Some teachers are turning to social media to take a stand against homework.

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says, he can't grade work on "even playing fields" when students' home environments can be vastly different.

Mental health experts agree heavy workloads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace , says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.

And for all the distress homework can cause, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says, homework benefits plateau at about two hours per night.

"Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends, from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no-homework policy while working with students abroad.

The answer may not be to eliminate homework completely but to be more mindful of the type of work students take home, suggests Kang, who was a high school teacher for 10 years.

"I don't think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial

Mindfulness surrounding homework is especially important in the context of the past two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic , making heavy workloads even harder to balance.

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized. ... Sitting down and planning out their study schedules can really help manage their time," she says.

Breaking up assignments can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

More: Some teachers let their students sleep in class. Here's what mental health experts say.

More: Some parents are slipping young kids in for the COVID-19 vaccine, but doctors discourage the move as 'risky'

Future Students
Current Students
Faculty/Staff

News and Media

News & Media Home
Research Stories
School's In
In the Media

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter. "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education . The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework. Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year. Students in these schools average about 3.1 hours of homework each night. "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote. Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school. Their study found that too much homework is associated with: • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor. • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems. • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy. A balancing act The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills. Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up. "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences.. Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said. "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope. High-performing paradox In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities." Student perspectives The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe. The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

Get the Educator

Subscribe to our monthly newsletter.

Stanford Graduate School of Education

482 Galvez Mall Stanford, CA 94305-3096 Tel: (650) 723-2109

Contact Admissions
GSE Leadership
Site Feedback
Web Accessibility
Career Resources
Faculty Open Positions
Explore Courses
Academic Calendar
Office of the Registrar
Cubberley Library
StanfordWho
StanfordYou

Improving lives through learning

Stanford Home
Maps & Directions
Search Stanford
Emergency Info
Terms of Use
Non-Discrimination
Accessibility

Search form

Find Stories
For Journalists

Stanford research shows pitfalls of homework

A Stanford researcher found that students in high-achieving communities who spend too much time on homework experience more stress, physical health problems, a lack of balance and even alienation from society. More than two hours of homework a night may be counterproductive, according to the study.

Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

• Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

• Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

• Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

The Truth About Homework Stress: What Parents & Students Need to Know

Fact Checked

Written by:

published on:

December 21, 2023

Updated on:

January 9, 2024

Looking for a therapist?

Homework is generally given out to ensure that students take time to review and remember the days lessons. It can help improve on a student’s general performance and enhance traits like self-discipline and independent problem solving.

Parents are able to see what their children are doing in school, while also helping teachers determine how well the lesson material is being learned. Homework is quite beneficial when used the right way and can improve student performance.

This well intentioned practice can turn sour if it’s not handled the right way. Studies show that if a student is inundated with too much homework, not only do they get lower scores, but they are more likely to get stressed.

The age at which homework stress is affecting students is getting lower, some even as low as kindergarten. Makes you wonder what could a five year old possibly need to review as homework?

One of the speculated reasons for this stress is that the complexity of what a student is expected to learn is increasing, while the breaks for working out excess energy are reduced. Students are getting significantly more homework than recommended by the education leaders, some even nearly three times more.

To make matters worse, teachers may give homework that is both time consuming and will keep students busy while being totally non-productive.

Remedial work like telling students to copy notes word for word from their text books will do nothing to improve their grades or help them progress. It just adds unnecessary stress.

Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.

Effects of homework stress at home

Both parents and students tend to get stressed out at the beginning of a new school year due to the impending arrival of homework.

Nightly battles centered on finishing assignments are a household routine in houses with students.

Research has found that too much homework can negatively affect children. In creating a lack of balance between play time and time spent doing homework, a child can get headaches, sleep deprivation or even ulcers.

And homework stress doesn’t just impact grade schoolers. College students are also affected, and the stress is affecting their academic performance.

Even the parent’s confidence in their abilities to help their children with homework suffers due increasing stress levels in the household.

Fights and conflict over homework are more likely in families where parents do not have at least a college degree. When the child needs assistance, they have to turn to their older siblings who might already be bombarded with their own homework.

Parents who have a college degree feel more confident in approaching the school and discussing the appropriate amount of school work.

“It seems that homework being assigned discriminates against parents who don’t have college degree, parents who have English as their second language and against parents who are poor.” Said Stephanie Donaldson Pressman, the contributing editor of the study and clinical director of the New England Center for Pediatric Psychology.

With all the stress associated with homework, it’s not surprising that some parents have opted not to let their children do homework. Parents that have instituted a no-homework policy have stated that it has taken a lot of the stress out of their evenings.

The recommended amount homework

The standard endorsed by the National Education Association is called the “10 minute rule”; 10 minutes per grade level per night. This recommendation was made after a number of studies were done on the effects of too much homework on families.

The 10 minute rule basically means 10 minutes of homework in the first grade, 20 minute for the second grade all the way up to 120 minutes for senior year in high school. Note that no homework is endorsed in classes under the first grade.

Parents reported first graders were spending around half an hour on homework each night, and kindergarteners spent 25 minutes a night on assignments according to a study carried out by Brown University.

Making a five year old sit still for half an hour is very difficult as they are at the age where they just want to move around and play.

A child who is exposed to 4-5 hours of homework after school is less likely to find the time to go out and play with their friends, which leads to accumulation of stress energy in the body.

Their social life also suffers because between the time spent at school and doing homework, a child will hardly have the time to pursue hobbies. They may also develop a negative attitude towards learning.

The research highlighted that 56% of students consider homework a primary source of stress.

And if you’re curious how the U.S stacks up against other countries in regards to how much time children spend on homework, it’s pretty high on the list .

Signs to look out for on a student that has homework stress

Since not every student is affected by homework stress in the same way, it’s important to be aware of some of the signs your child might be mentally drained from too much homework.

Here are some common signs of homework stress:

Sleep disturbances
Frequent stomachaches and headaches
Decreased appetite or changed eating habits
New or recurring fears
Not able to relax
Regressing to behavior they had when younger
Bursts of anger crying or whining
Becoming withdrawn while others may become clingy
Drastic changes in academic performance
Having trouble concentrating or completing homework
Constantly complains about their ability to do homework

If you’re a parent and notice any of these signs in your child, step in to find out what’s going on and if homework is the source of their stress.

If you’re a student, pay attention if you start experiencing any of these symptoms as a result of your homework load. Don’t be afraid to ask your teacher or parents for help if the stress of homework becomes too much for you.

What parents do wrong when it comes to homework stress

Most parents push their children to do more and be more, without considering the damage being done by this kind of pressure.

Some think that homework brought home is always something the children can deal with on their own. If the child cannot handle their homework then these parents get angry and make the child feel stupid.

This may lead to more arguing and increased dislike of homework in the household. Ultimately the child develops an even worse attitude towards homework.

Another common mistake parents make is never questioning the amount of homework their children get, or how much time they spend on it. It’s easy to just assume whatever the teacher assigned is adequate, but as we mentioned earlier, that’s not always the case.

Be proactive and involved with your child’s homework. If you notice they’re spending hours every night on homework, ask them about it. Just because they don’t complain doesn’t mean there isn’t a problem.

How can parents help?

While every parent wants their child to become successful and achieve the very best, it’s important to pull back on the mounting pressure and remember that they’re still just kids. They need time out to release their stress and connect with other children.
Many children may be afraid to admit that they’re overwhelmed by homework because they might be misconstrued as failures. The best thing a parent can do is make home a safe place for children to express themselves freely. You can do this by lending a listening ear and not judging your kids.
Parents can also take the initiative to let the school know that they’re unhappy with the amount of homework being given. Even if you don’t feel comfortable complaining, you can approach the school through the parent-teacher association available and request your representative to plead your case.
It may not be all the subjects that are causing your child to get stressed. Parents should find out if there is a specific subject of homework that is causing stress. You could also consult with other parents to see what they can do to fix the situation. It may be the amount or the content that causes stress, so the first step is identifying the problem.
Work with your child to create a schedule for getting homework done on time. You can set a specific period of time for homework, and schedule time for other activities too. Strike a balance between work and play.
Understanding that your child is stressed about homework doesn’t mean you have to allow them not to try. Let them sit down and work on it as much as they’re able to, and recruit help from the older siblings or a neighbor if possible.
Check out these resources to help your child with their homework .

The main idea here is to not abolish homework completely, but to review the amount and quality of homework being given out. Stress, depression and lower grades are the last things parents want for their children.

The schools and parents need to work together to find a solution to this obvious problem.

Take the stress test!

Join the Find-a-therapist community and get access to our free stress assessment!

Additional Resources

Online therapy.

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’ s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

About the author

How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a private tutor in San Carlos, California. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,057 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

Step 1 Pick a time of day to do your homework.

Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

Step 2 Start large projects as early as possible.

Save an appropriate amount of time for projects considering your normal homework load.
Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

Step 3 Make yourself a homework schedule.

Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
If you don't understand a concept, ask your teacher to explain it again, with specifics.
If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
Remember, when it comes to learning and education, there are no bad questions.

Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

Get permission.
Sit up front and close to the instructor.
Make sure to label your recordings so you don't lose track of them.
Try to listen to them that same day while everything is fresh in your mind.

Step 4 Use any available time at school to begin your homework.

Work in class. If you finish a class assignment early, review your notes or start your homework.
Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

Get some fresh air
Go for a short run
Do push-ups
Walk your dog
Listen to music
Have a snack

Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
Honors classes may have up to double the amount of work required as regular courses.
College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

Rank your classes and activities in order of importance.
Estimate (realistically) how long your academic and extracurricular activities will take.
Figure out how much time you have overall.
If you’ve over committed, you need to drop your lowest ranked class or activity.

Step 3 Reserve time for your family and friends.

Make sure to reserve mealtimes for family, rather than working.
Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

Pick a reasonable hour to go to sleep every night.
Try to do your morning prep work like ironing clothes and making your lunch at night.
Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
If you’re a college student, reach out to your professors and advisor for help.
If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

↑ http://www.webmd.com/parenting/features/coping-school-stress
↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
↑ http://www.dartmouth.edu/~acskills/success/notes.html
↑ https://stressfreekids.com/10038/homework-stress
↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
↑ https://stressfreekids.com/11607/reduce-homework-stress
↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
↑ http://www.nationwidechildrens.org/sleep-in-adolescents
↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

About this article

Reader Success Stories

Angelina Wiseman

Oct 12, 2016

Did this article help you?

Apr 17, 2017

About wikiHow
Terms of Use
Privacy Policy
Do Not Sell or Share My Info
Not Selling Info

Share full article

Supported by

Student Opinion

Should We Get Rid of Homework?

Some educators are pushing to get rid of homework. Would that be a good thing?

By Jeremy Engle and Michael Gonchar

Do you like doing homework? Do you think it has benefited you educationally?

Has homework ever helped you practice a difficult skill — in math, for example — until you mastered it? Has it helped you learn new concepts in history or science? Has it helped to teach you life skills, such as independence and responsibility? Or, have you had a more negative experience with homework? Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes?

Should we get rid of homework?

In “ The Movement to End Homework Is Wrong, ” published in July, the Times Opinion writer Jay Caspian Kang argues that homework may be imperfect, but it still serves an important purpose in school. The essay begins:

Do students really need to do their homework? As a parent and a former teacher, I have been pondering this question for quite a long time. The teacher side of me can acknowledge that there were assignments I gave out to my students that probably had little to no academic value. But I also imagine that some of my students never would have done their basic reading if they hadn’t been trained to complete expected assignments, which would have made the task of teaching an English class nearly impossible. As a parent, I would rather my daughter not get stuck doing the sort of pointless homework I would occasionally assign, but I also think there’s a lot of value in saying, “Hey, a lot of work you’re going to end up doing in your life is pointless, so why not just get used to it?” I certainly am not the only person wondering about the value of homework. Recently, the sociologist Jessica McCrory Calarco and the mathematics education scholars Ilana Horn and Grace Chen published a paper, “ You Need to Be More Responsible: The Myth of Meritocracy and Teachers’ Accounts of Homework Inequalities .” They argued that while there’s some evidence that homework might help students learn, it also exacerbates inequalities and reinforces what they call the “meritocratic” narrative that says kids who do well in school do so because of “individual competence, effort and responsibility.” The authors believe this meritocratic narrative is a myth and that homework — math homework in particular — further entrenches the myth in the minds of teachers and their students. Calarco, Horn and Chen write, “Research has highlighted inequalities in students’ homework production and linked those inequalities to differences in students’ home lives and in the support students’ families can provide.”

Mr. Kang argues:

But there’s a defense of homework that doesn’t really have much to do with class mobility, equality or any sense of reinforcing the notion of meritocracy. It’s one that became quite clear to me when I was a teacher: Kids need to learn how to practice things. Homework, in many cases, is the only ritualized thing they have to do every day. Even if we could perfectly equalize opportunity in school and empower all students not to be encumbered by the weight of their socioeconomic status or ethnicity, I’m not sure what good it would do if the kids didn’t know how to do something relentlessly, over and over again, until they perfected it. Most teachers know that type of progress is very difficult to achieve inside the classroom, regardless of a student’s background, which is why, I imagine, Calarco, Horn and Chen found that most teachers weren’t thinking in a structural inequalities frame. Holistic ideas of education, in which learning is emphasized and students can explore concepts and ideas, are largely for the types of kids who don’t need to worry about class mobility. A defense of rote practice through homework might seem revanchist at this moment, but if we truly believe that schools should teach children lessons that fall outside the meritocracy, I can’t think of one that matters more than the simple satisfaction of mastering something that you were once bad at. That takes homework and the acknowledgment that sometimes a student can get a question wrong and, with proper instruction, eventually get it right.

Students, read the entire article, then tell us:

Should we get rid of homework? Why, or why not?

Is homework an outdated, ineffective or counterproductive tool for learning? Do you agree with the authors of the paper that homework is harmful and worsens inequalities that exist between students’ home circumstances?

Or do you agree with Mr. Kang that homework still has real educational value?

When you get home after school, how much homework will you do? Do you think the amount is appropriate, too much or too little? Is homework, including the projects and writing assignments you do at home, an important part of your learning experience? Or, in your opinion, is it not a good use of time? Explain.

In these letters to the editor , one reader makes a distinction between elementary school and high school:

Homework’s value is unclear for younger students. But by high school and college, homework is absolutely essential for any student who wishes to excel. There simply isn’t time to digest Dostoyevsky if you only ever read him in class.

What do you think? How much does grade level matter when discussing the value of homework?

Is there a way to make homework more effective?

If you were a teacher, would you assign homework? What kind of assignments would you give and why?

Want more writing prompts? You can find all of our questions in our Student Opinion column . Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Jeremy Engle joined The Learning Network as a staff editor in 2018 after spending more than 20 years as a classroom humanities and documentary-making teacher, professional developer and curriculum designer working with students and teachers across the country. More about Jeremy Engle

10 Tips to Make Homework Time Less Painful

Homework time doesn't have to be torture..

Posted June 26, 2012

The amount of homework assigned these days can be ridiculous. If the homework assigned is excessive, or if the content is too difficult for a child's capabilities, homework effectiveness can backfire--especially in grade school-aged children. Stress mechanisms can negatively affect comprehension and retention of new material, battles over homework can contribute to family conflict, and negative associations with homework can lead to avoidance patterns. Even very bright and organized kids can experience undue stress from homework, and those with attention problems, learning disabilities or mood symptoms can become disorganized and dysregulated, creating a vicious cycle.

Here are some tips to make homework time more efficient and less painful:

Incorporate sensori-motor tricks. For active, restless, or fidgety kids, try having them sit on an exercise ball, or tie an exercise band around the front legs of their chair (so they can push and pull on it with their feet). Chewing gum can also work, as chewing or sucking can be organizing for the nervous system .
Use a timer. For kids who have a hard time starting their work, try saying "okay, let's see how much you can get done in thirty minutes," and set the timer. Reset it again if needed. Or, try "if you can sit down and start working in the next 5 minutes, you can earn ' x' as a reward."
Talk to the teacher. How long is their homework supposed to take? If your child spends a much longer time than is expected, the amount may be unrealistic. Ask if the teacher can modify it (eg get rid of some of the "busy work", reduce the "project" load, or just assign odd or even problems.) You may need this in writing as part of a formal plan, but if it makes sense, ask for it.
Take breaks...but keep 'em short. Let your child unwind for a short time after school, but try to get the work completed earlier than later. Giving a snack with protein, healthy fats, and/or complex carbs will help support brain power and keep blood sugar steady.
Use rewards. For kids who are unmotivated, give immediate rewards as often as possible ("I'll play a board game with you once you're finished.") Don't use video games as a reward, since they have an adverse effect academically, and can affect concentration , sleep, and time management .
Get a tutor or homework buddy Many kids don't need a tutor per se, but do better with someone (other than mom or dad, sometimes) sitting next to them to help them stay on task.
Create a productive space. In an ideal world, homework would be done in a room with blank walls and nothing but a desk and chair (or ball!). The more visual and auditory distractions there are, the more interruptions there are. White noise or classical music can be helpful, but keep it soft.
Lose the social media . Some children (especially middle and high school kids) like to skype and text while doing homework. Recently a thirteen year old girl told me that skyping helped her get her work done. Since she had good grades I didn't press the issue. Then she participated in an electronic media fast as part of a school project, and got all her work done for the school week by Tuesday. She also went to bed two hours earlier than usual. Needless to say she couldn't believe how rested she felt!
Be available. Lots of times I hear about kids who end up ripping up homework because no one was close by enough to ask for help. Don't do their work for them, but stay nearby, help guide them and keep giving positive feedback.
Don't let them multitask. Multitasking is really switching attention or focus repeatedly rather than attending to multiple tasks at once. Although some kids insist they can settle down better with the tv on, research has shown that multitasking with screen media is linked to poorer performance. Other kids will have all their books open at once and switch around from subject to subject. Have them complete one subject at a time, with the hardest task first.

Above all, give the situation a reality check. Both sleep and play are more important for mental well-being and development than homework, so make sure these take priority.

Victoria L. Dunckley, M.D. is an integrative child, adolescent and adult psychiatrist, the author of Reset Your Child's Brain , and an expert on the effects of screen-time on the developing nervous system.

Find a Therapist
Find a Treatment Center
Find a Psychiatrist
Find a Support Group
Find Online Therapy
United States
Brooklyn, NY
Chicago, IL
Houston, TX
Los Angeles, CA
New York, NY
Portland, OR
San Diego, CA
San Francisco, CA
Seattle, WA
Washington, DC
Asperger's
Bipolar Disorder
Chronic Pain
Eating Disorders
Passive Aggression
Personality
Goal Setting
Positive Psychology
Stopping Smoking
Low Sexual Desire
Relationships
Child Development
Therapy Center NEW
Diagnosis Dictionary
Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

Emotional Intelligence
Gaslighting
Affective Forecasting
Neuroscience

US South Carolina

This site uses various technologies, as described in our Privacy Policy, for personalization, measuring website use/performance, and targeted advertising, which may include storing and sharing information about your site visit with third parties. By continuing to use this website you consent to our Privacy Policy and Terms of Use .

COVID-19 Update: To help students through this crisis, The Princeton Review will continue our "Enroll with Confidence" refund policies. For full details, please click here.

Enter your email to unlock an extra $25 off an SAT or ACT program!

By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., how to manage homework stress.

Feeling overwhelmed by your nightly homework grind? You’re not alone. Our Student Life in America survey results show that teens spend a third of their study time feeling worried, stressed, or stuck. If you’re spending close to four hours a night on your homework (the national average), that’s over an hour spent spent feeling panicky and still not getting your work done. Homework anxiety can become a self-fulfilling prophecy: If you’re already convinced that calculus is unconquerable, that anxiety can actually block your ability to learn the material.

Whether your anxiety is related to handling your workload (we know you’re getting more homework than ever!), mastering a particular subject like statistics, or getting great grades for your college application, stress doesn’t have to go hand-in-hand with studying .

In fact, a study by Stanford University School of Medicine and published in The Journal of Neuroscience shows that a student’s fear of math (and, yes, this fear is completely real and can be detectable in scans of the brain) can be eased by a one-on-one math tutoring program. At The Princeton Review this wasn’t news to us! Our online tutors are on-call 24/7 for students working on everything from AP Chemistry to Pre-Calc. Here’s a roundup of what our students have to say about managing homework stress by working one-one-one with our expert tutors .

1. Work the Best Way for YOU

From the way you decorate your room to the way you like to study, you have a style all your own:

"I cannot thank Christopher enough! I felt so anxious and stressed trying to work on my personal statement, and he made every effort to help me realize my strengths and focus on writing in a way that honored my personality. I wanted to give up, but he was patient with me and it made the difference."

"[My] tutor was 1000000000000% great . . . He made me feel important and fixed all of my mistakes and adapted to my learning style . . . I have so much confidence for my midterms that I was so stressed out about."

"I liked how the tutor asked me how was I starting the problem and allowed me to share what I was doing and what I had. The tutor was able to guide me from there and break down the steps and I got the answer all on my own and the tutor double checked it... saved me from tears and stress."

2. Study Smarter, Not Harder

If you’ve read the chapter in your history textbook twice and aren’t retaining the material, don’t assume the third time will be the charm. Our tutors will help you break the pattern, and learn ways to study more efficiently:

"[My] tutor has given me an easier, less stressful way of seeing math problems. It is like my eyes have opened up."

"I was so lost in this part of math but within minutes the tutor had me at ease and I get it now. I wasn't even with her maybe 30 minutes or so, and she helped me figure out what I have been stressing over for the past almost two days."

"I can not stress how helpful it is to have a live tutor available. Math was never and still isn't my favorite subject, but I know I need to take it. Being able to talk to someone and have them walk you through the steps on how to solve a problem is a huge weight lifted off of my shoulder."

3. Get Help in a Pinch

Because sometimes you need a hand RIGHT NOW:

"I was lost and stressed because I have a test tomorrow and did not understand the problems. I fully get it now!"

"My tutor was great. I was freaking out and stressed out about the entire assignment, but she really helped me to pull it together. I am excited to turn my paper in tomorrow."

"This was so helpful to have a live person to validate my understanding of the formulas I need to use before actually submitting my homework and getting it incorrect. My stress level reduced greatly with a project deadline due date."

4. Benefit from a Calming Presence

From PhDs and Ivy Leaguers to doctors and teachers, our tutors are experts in their fields, and they know how to keep your anxiety at bay:

"I really like that the tutors are real people and some of them help lighten the stress by making jokes or having quirky/witty things to say. That helps when you think you're messing up! Gives you a reprieve from your brain jumbling everything together!"

"He seemed understanding and empathetic to my situation. That means a lot to a new student who is under stress."

"She was very thorough in explaining her suggestions as well as asking questions and leaving the changes up to me, which I really appreciated. She was very encouraging and motivating which helped with keeping me positive about my paper and knowing that I am not alone in my struggles. She definitely eased my worries and stress. She was wonderful!"

5. Practice Makes Perfect

The Stanford study shows that repeated exposure to math problems through one-on-one tutoring helped students relieve their math anxiety (the authors’ analogy was how a fear of spiders can be treated with repeated exposure to spiders in a safe environment). Find a tutor you love, and come back to keep practicing:

"Love this site once again. It’s so helpful and this is the first time in years when I don’t stress about my frustration with HW because I know this site will always be here to help me."

"I've been using this service since I was in seventh grade and now I am a Freshman in High School. School has just started and I am already using this site again! :) This site is so dependable. I love it so much and it’s a lot easier than having an actual teacher sitting there hovering over you, waiting for you to finish the problem."

"I can always rely on this site to help me when I'm confused, and it always makes me feel more confident in the work I'm doing in school."

Stuck on homework?

Try an online tutoring session with one of our experts, and get homework help in 40+ subjects.

Try a Free Session

Tutoring
College
Applying to College

Explore Colleges For You

Connect with our featured colleges to find schools that both match your interests and are looking for students like you.

Career Quiz

Take our short quiz to learn which is the right career for you.

Get Started on Athletic Scholarships & Recruiting!

Join athletes who were discovered, recruited & often received scholarships after connecting with NCSA's 42,000 strong network of coaches.

Best 389 Colleges

165,000 students rate everything from their professors to their campus social scene.

SAT Prep Courses

1400+ course, act prep courses, free sat practice test & events, 1-800-2review, free digital sat prep try our self-paced plus program - for free, get a 14 day trial.

Free MCAT Practice Test

I already know my score.

MCAT Self-Paced 14-Day Free Trial

Enrollment Advisor

1-800-2REVIEW (800-273-8439) ext. 1

1-877-LEARN-30

Mon-Fri 9AM-10PM ET

Sat-Sun 9AM-8PM ET

Student Support

1-800-2REVIEW (800-273-8439) ext. 2

Mon-Fri 9AM-9PM ET

Sat-Sun 8:30AM-5PM ET

Partnerships

Teach or Tutor for Us

College Readiness

International

Advertising

Affiliate/Other

Enrollment Terms & Conditions
Accessibility
Cigna Medical Transparency in Coverage

Local Offices: Mon-Fri 9AM-6PM

SAT Subject Tests

Academic Subjects

Social Studies

Find the Right College

College Rankings
College Advice
Applying to College
Financial Aid

School & District Partnerships

Professional Development
Advice Articles
Private Tutoring
Mobile Apps
Local Offices
International Offices
Work for Us
Affiliate Program
Partner with Us
Advertise with Us
International Partnerships
Our Guarantees
Accessibility – Canada

TPR Education, LLC (doing business as “The Princeton Review”) is controlled by Primavera Holdings Limited, a firm owned by Chinese nationals with a principal place of business in Hong Kong, China.

Mastering the Art of Homework: Expert Tips for a Stress-Free Study Session

2023-05-09 | By Orcam Staff

From Frustration to Focus: How to Make Homework Less Stressful

As students, parents, and teachers alike can attest, homework is a ubiquitous feature of modern education. But as much as homework is a fact of life for many students, the question of whether it causes stress remains a hotly debated topic. The importance of this topic cannot be overstated, as research has consistently shown that homework-related stress can have negative impacts on student mental health, academic performance, and overall well-being.

In this article, we will explore the underlying causes of homework-related stress, its effects on students, and evidence-based strategies to alleviate homework-related stress and improve student well-being. By the end of this article, readers will have a clearer understanding of the issue at hand and practical tools to help manage the stress that homework can sometimes bring.

Homework is a common aspect of education that can cause stress for many students, parents, and teachers. The question of whether homework causes stress is a controversial topic. However, it is crucial to address this issue as research has consistently shown that homework-related stress can negatively impact students' mental health, academic performance, and overall well-being. One effective solution to alleviate homework-related stress is to learn how to make homework less frustrating.

This article aims to explore the underlying causes of homework-related stress, its effects on students, and evidence-based strategies to improve student well-being. By the end of this article, readers will have gained a better understanding of the issue and practical tools to manage the stress that homework can bring.

Homework and Stress: Understanding the Causes and Effects

Homework policies: a contributing factor to student stress.

Homework can be a significant source of stress for students, leading to a range of negative effects on their mental health, academic performance, and overall well-being. Research has shown that homework policies that assign excessive amounts of homework or place unrealistic expectations on students can contribute to feelings of anxiety and stress.

Study Habits: The Key to Managing Homework-Related Stress

Some of the key causes of homework-related stress include academic pressure, lack of effective time management skills, and poor study habits. When students feel overwhelmed by their workload, it can lead to anxiety and feelings of being unable to cope. This can ultimately impact their academic performance and overall well-being.

Negative Impact of Academic Pressure on Student Mental Health and Well-Being

It's important to recognize that homework itself is not inherently stressful. Rather, it is the amount and type of homework assigned, as well as the expectations placed on students, that can contribute to stress. By implementing effective homework alternatives and strategies, such as project-based learning or flipped classrooms, educators can help alleviate homework-related stress and improve student engagement and performance.

Time Management: A Crucial Skill to Alleviate Homework Stress

To reduce homework stress, students can try to implement effective time management techniques, such as breaking down assignments into manageable tasks and creating a study schedule that prioritizes important assignments. They can also explore homework alternatives, such as online resources and study groups, that can help them better understand the material and complete their assignments more efficiently.

Overall, by understanding the causes and effects of homework-related stress, students, parents, and educators can work together to create a more supportive and less stressful learning environment.

Many students know all too well the feelings of anxiety, frustration, and even hopelessness that can come with excessive homework. But why exactly does homework cause stress? The answer lies in a number of factors, from the policies governing homework to the individual habits and well-being of each student.

The link between homework policies and student stress

One major source of homework-related stress is the policies and expectations surrounding homework. While homework is meant to help reinforce learning and promote academic success, too much homework or overly strict homework policies can lead to anxiety and burnout. When students feel overwhelmed by the sheer volume of homework, they may experience anxiety or even feelings of helplessness, leading to a vicious cycle of stress and poor academic performance.

The Role of study habits in Managing homework-related stress

But homework-related stress is not solely the result of external factors. Study habits and time management can play a significant role in how students experience homework-related stress. Students who struggle with effective study habits or who have difficulty managing their time may find themselves feeling overwhelmed by homework and unable to cope with the associated stress.

The Impact of academic pressure on student mental health and Well-being

Academic pressure is also a major contributor to homework-related stress. Whether from parents, teachers, or self-imposed expectations, students may feel intense pressure to perform well academically. This pressure can lead to a range of negative consequences, from burnout to anxiety and depression.

The relationship between homework, time management, and student stress

So, does homework cause anxiety or stress? The answer is yes, and the effects can be significant. When students experience high levels of stress related to homework, they may struggle to concentrate, retain information, and perform well academically. Over time, this can take a toll on their mental health and well-being.

In the next section, we will explore evidence-based strategies for managing homework-related stress, including homework alternatives and techniques for reducing anxiety and improving time management. By implementing these strategies, students can reduce the impact of homework-related stress on their lives and enjoy greater academic success and overall well-being.

The Psychology of Homework and Stress

Homework is a complex issue that goes beyond just completing assignments. The psychological impact of homework on students cannot be ignored. In this section, we will explore the educational psychology theories related to homework and stress.

Overview of Educational Psychology Theories Related to Homework and Stress a. Self-Determination Theory b. Control-Value Theory c. Cognitive Load Theory

Impact of Homework on Student Motivation and Engagement a. How homework can positively or negatively impact student motivation b. How different types of homework assignments affect student engagement

Homework Anxiety and Its Effects on Student Mental Health and Academic Performance a. How homework anxiety can lead to stress and negatively affect student mental health b. The relationship between homework anxiety and academic performance

Strategies to Alleviate Homework-Related Stress and Improve Student Well-being

After discussing the underlying causes and effects of homework-related stress, it's important to explore strategies that can help alleviate stress and promote student well-being. Here are some evidence-based strategies:

Alternatives to Traditional Homework Assignments

While homework has long been a staple of the education system, it may not always be the most effective way for students to learn. Here are some alternatives to traditional homework assignments:

Project-Based Learning:

Instead of assigning daily homework, teachers can assign longer-term projects that allow students to explore a topic in-depth and demonstrate their understanding in creative ways.

Collaborative Learning:

Group assignments can help students learn from one another and work together to achieve a common goal.

Flipped Classroom:

In this approach, students watch lectures or read materials at home and use class time to work on assignments or projects, allowing for more individualized support from the teacher.

Time-Management Strategies to Reduce Homework-Related Stress

Effective time management can help students better balance their academic workload and reduce homework-related stress. Here are some strategies students can use:

Prioritize Tasks:

Help students prioritize tasks by breaking down large assignments into smaller tasks and prioritizing tasks based on deadlines and importance.

Use a Planner:

Encourage students to use a planner to keep track of assignments, deadlines, and extracurricular activities.

Take Breaks:

Encourage students to take breaks and engage in physical activity or other hobbies to help reduce stress and increase focus.

Tips for Students on How to Make School Less Stressful

In addition to effective time management, there are other strategies students can use to make school less stressful:

Practice Mindfulness:

Encourage students to practice mindfulness exercises such as deep breathing or meditation to help reduce stress and increase focus.

Get Enough Sleep:

Getting enough sleep is crucial for student well-being and academic success. Encourage students to prioritize a consistent sleep schedule.

Seek Support:

Encourage students to seek support from friends, family, or mental health professionals if they are feeling overwhelmed or anxious.

Strategies for Parents and Teachers to Support Students' Well-being and Academic Success

Parents and teachers can play a crucial role in supporting student well-being and academic success. Here are some strategies they can use:

Communicate:

Encourage open communication between parents, teachers, and students to ensure everyone is aware of expectations and concerns.

Prioritize Playtime:

Encourage parents to prioritize playtime and physical activity outside of school hours to help reduce stress and promote well-being.

Provide Support:

Teachers can provide additional support to students who are struggling with homework by offering extra help sessions or alternative assignments.

By implementing these strategies, we can work towards reducing homework-related stress and promoting student well-being and academic success.

In conclusion, this article has explored the underlying causes and effects of homework-related stress on students, as well as evidence-based strategies to alleviate this stress and improve student well-being. It has been established that homework policies, study habits, academic pressure, and time management all play a significant role in contributing to homework-related stress. Moreover, it has been highlighted that homework-related stress can have a negative impact on student mental health, academic performance, and overall well-being.

To alleviate this stress and promote student well-being, there are various strategies that can be employed, such as alternatives to traditional homework assignments, time-management strategies, and tips for making school less stressful. Additionally, parents and teachers can play an important role in supporting students' well-being and academic success.

In conclusion, it is important for students, parents, and teachers to prioritize student well-being and to seek out additional resources on this topic. By taking steps to reduce homework-related stress, we can help ensure that students are better able to thrive academically, mentally, and emotionally.

Key Takeaways:

Homework can cause stress in students, which can negatively impact their mental health and academic performance.

Homework-related stress can stem from a variety of factors, including academic pressure, time management, and ineffective homework policies.

Alternatives to traditional homework assignments and time-management strategies can help reduce homework-related stress.

It's important for parents and teachers to prioritize student well-being and to seek out additional resources to support students in managing homework-related stress.

Select Your Country/ Region

North America

United States

United Kingdom

Deutschland

Middle East

Asia Pacific

Other Countries and Regions

Latinoamérica

Get Free Profile Evaluation

10 Effective Tips on How to Reduce Homework Stress

Wondering how to reduce homework stress? You're not alone, as students of all ages and grades often grapple with this issue.

The pressure to get good grades, finish homework on time, and keep up with different tasks can make you lose sleep, feel anxious, and even make you sick. This blog post is here to help you handle all that stress.

We're going to explore ways to reduce homework stress, why taking notes can help, and answer some common questions about dealing with homework stress. So, let's get started on making schoolwork less stressful!

10 Ways to Deal With Homework Stress

Understanding how to deal with homework stress is key. Here are ten tried-and-true methods to help you cope effectively.

The first line of defense against homework stress is a well-thought-out plan. A homework schedule serves as your blueprint for academic success. It helps ensure that you're not cramming at the last minute and makes it easier to study .

Use digital tools like Google Calendar or traditional planners to map out your study plan. The act of planning itself can alleviate stress by giving you a sense of control over your tasks.

1. Prioritize Tasks

Not all assignments are created equal. Some carry more weight in your grades, while others are crucial for mastering the subject matter. As a result, it’s important to prioritize these tasks to focus your energy where it counts the most.

Use the Eisenhower Box technique to categorize tasks into urgent-important, important-not urgent, urgent-not important, and neither. This will help you allocate your time and resources more efficiently.

2. Take Short Breaks

It's a common misconception that working for extended periods without a break is a sign of dedication. In reality, it's a recipe for burnout. Short breaks can rejuvenate your mind, improving focus and productivity.

Techniques like the Pomodoro Technique , which involves 25-minute work intervals followed by five-minute breaks, can be particularly effective.

3. Exercise Regularly

Physical activity is not just good for your body; it's excellent for your mind too. Exercise releases endorphins, which are natural stress relievers. Even a brisk 15-minute walk can significantly reduce stress and improve your mood. Incorporate regular exercise into your routine to keep stress at bay.

female student stretching, wearing workout clothing

4. Reach Out for Help

There's no shame in seeking assistance when you're grappling with a tough issue. Whether it's from a teacher, a peer, or an online educational platform, outside viewpoints can offer invaluable guidance. Overall, there are a ton of advantages of tutoring .

In fact, our tutoring services specialize in providing personalized, one-on-one support to help you overcome academic challenges. By turning to our team of experts, you not only save time but also alleviate the stress that comes with feeling stuck.

5. Use Technology Wisely

In this digital age, technology can be a double-edged sword. While it can be a source of distraction, it can also be a valuable ally in your academic journey.

Educational platforms, both apps and websites, provide a wide array of resources to aid your learning journey. For instance, you can find apps that help you solve complex math equations or websites that assist you in refining your grammar. While these tools can be incredibly beneficial, it's important to strike a balance and not become too dependent on them.

For example, you might use a math app to understand the steps of solving a quadratic equation but try to practice solving some on your own afterward. Similarly, a grammar checker can help you identify errors in your writing, but you should also make an effort to understand the rules behind those corrections.

female student looking at phone while on laptop

6. Create a Study Environment

Your study environment plays a pivotal role in your academic performance. A clutter-free, quiet space can significantly enhance your focus and efficiency. Invest time in creating a study sanctuary equipped with all the supplies you'll need. This preparation can go a long way in reducing stress.

7. Practice Mindfulness

Mindfulness techniques, such as meditation and deep-breathing exercises, can help you become more aware of your thoughts and feelings. This heightened awareness makes it easier to control your stress levels. Even a few minutes of mindfulness practice can make a world of difference.

8. Stay Organized

Being organized goes beyond just maintaining a clean study area; it also involves systematically managing your study materials. Utilize physical folders and binders or opt for digital solutions like note-taking apps to keep your notes, assignments, and resources well-arranged.

For example, apps like Evernote and Microsoft OneNote can be excellent tools for getting organized. They allow you to create different notebooks for various subjects, attach files, and even collaborate with others. Having a well-organized system helps you locate what you need effortlessly, saving you time and reducing stress.

9. Learn From Your Mistakes

Mistakes are a natural part of the learning process. They signal areas where you might need more practice or a different approach. Instead of getting frustrated, take a moment to understand why you made a mistake. Was it a lack of understanding, a misinterpretation, or simply a slip-up?

Once you identify the root cause, you can work on strengthening that particular skill or concept. Over time, you'll notice that your homework becomes less stressful because you're not just completing it; you're also learning from it. So, don't fear mistakes – embrace them as your homework allies.

10. Reward Yourself

Positive reinforcement can be a powerful motivator. Treat yourself to small rewards after completing challenging tasks or reaching milestones. Whether it's a favorite snack, a short gaming session, or a walk in the park, these rewards can make the study process less daunting.

Why Are Note-Taking Techniques Important?

female student sitting in bed taking notes from computer

Note-taking is often misunderstood as a mere transcription activity where students jot down whatever the teacher is saying. However, this couldn't be further from the truth. Effective note-taking is an intricate skill that serves multiple functions, from aiding in comprehension to serving as a reliable study aid for future exams.

It's not just about capturing information; it's about processing that information in a way that makes it easier to understand, remember, and apply.

The Science Behind Effective Note-Taking

When you engage in effective note-taking, you're actually participating in "active learning." This means you're not just passively absorbing information but actively processing it. This active engagement triggers cognitive functions that help in better retention and understanding.

According to research , students who take notes perform better in exams compared to those who don't. The act of writing or typing out notes forces you to think critically about the material, thereby enhancing your understanding and ability to recall it later.

FAQs: How to Reduce Homework Stress

Discover practical tips and strategies to ease the burden of homework and make your academic journey less stressful.

1. How Can I Relieve Stress From Homework?

Stress relief comes in many forms. Techniques like deep breathing, progressive muscle relaxation, and even short physical exercises can help. Consider incorporating these into your study routine.

2. What Causes Homework Stress?

Homework stress can arise from various factors, including tight deadlines, high academic expectations, and a lack of understanding of the subject matter. Identifying the root cause can help you address it more effectively.

3. How Can I Help My Child With Homework Anxiety?

Supporting your child emotionally is crucial. Create a conducive study environment, establish a regular study routine, and consider seeking professional help like tutors or counselors if the anxiety persists.

Final Thoughts

Homework stress may seem like a hurdle, but it's one you can clear. Learning how to reduce homework stress is essential. With the right approaches and a positive mindset, you can not only handle this stress but also excel in your studies.

Keep in mind that achieving academic success is more of a long-term race than a quick dash. By arming yourself with these proven strategies, you can make your educational journey much less stressful.

Book Your Free Assessment Today

How to Reduce Homework Stress

If homework is a source of frustration and stress in your home, it doesn’t have to be that way! Read on to learn effective strategies to reduce your child’s homework stress.

Author Katie Wickliff

Published March 2024

If homework is a source of frustration and stress in your home, it doesn’t have to be that way! Read on to learn effective strategies to reduce your child’s homework stress.

Key takeaways
Homework stress can be a significant problem for children and their families
An appropriate amount of quality homework can be beneficial for students
Parents can help reduce homework stress in several key ways

Table of contents

Homework stress effects
How to reduce homework stress

As a parent who has felt the frustration of watching my child be reduced to tears because of her homework each night, I’ve often wondered: do these math worksheets and reading trackers really make a difference to a child’s academic success? Or does homework cause stress without having a positive impact on learning?

If your child experiences a significant amount of homework stress, you may feel at a loss to help. However, there are several things you can do at home to minimize the negative effects of this stress on your child–and you! We’ve put together a list of research-based practices that can help your child better handle their homework load.

The Effects of Homework Stress on Students

Does homework cause stress? Short answer: Yes. It’s been well documented that too much homework can cause stress and anxiety for students–and their parents. However, do the benefits of homework outweigh the costs? Is homework “worth” the frustration and exhaustion that our children experience?

Findings on the benefits of homework at the elementary school level are mixed, with studies showing that homework appears to have more positive effects under certain conditions for certain groups of students.

After examining decades of studies on the relationship between homework and academic achievement, leading homework researcher Harris M. Cooper has proposed the “10-minute rule,” suggesting that homework be limited to 10 minutes per grade level. For example, children in 3rd grade should do no more than 30 minutes of homework daily, while a 1st grader should do no more than 10 minutes of homework. The National Parent Teacher Association and the National Education Association both endorse this guideline as a general rule of thumb.

Because of these research findings, Doodle believes that an appropriate amount of quality homework can help students feel more positive about learning and can provide parents with a critical connection to their child’s school experience . But to keep learning positive, we need to reduce the amount of stress both students and parents feel about homework.

1. Routine, Routine, Routine

Creating an after-school routine and sticking to it helps children feel organized, but with sports, tutoring, or music lessons, many children have varying weekday schedules. As a former classroom teacher and private tutor, I suggest that families post a weekly schedule somewhere visible and communicate that schedule with their child.

At our house, we have a dry-erase calendar posted on the wall. Every Sunday evening, I write both of my children’s schedules for the following week–including homework time. We go through the calendar together, and they reference it often throughout the week. I can tell both my son and daughter feel better when they know when they’ll get their homework done.

2. Create a Homework Space

Ideally, your child should have a dedicated homework space. It doesn’t matter if that space is a desk, a dining room table, or a kitchen countertop. What does matter is that the homework area is tidy, because an unorganized homework area is very distracting.

3. Start Homework Early

Encourage your child to start their homework as early as possible. Help them review their assignments, make a plan for what needs to be completed, and then dive in. Naturally, children are more tired later in the evening which can lead to more stress.

4. Encourage Breaks

If you can see your child becoming frustrated or overwhelmed by their homework, encourage them to take a breather and come back to it later. As a teacher and tutor, I called this a “brain break” and believe these breaks are essential. Taking a short break will give your child a chance to step away from a frustrating problem or assignment.

5. It’s Okay to Ask for Help

Sometimes, homework can become just too stressful and overwhelming. In that case, it really is okay to stop. Children can learn to advocate for themselves by making a list of questions for their teacher and asking for help the next day. Depending on their age, you might need to help role-play how to approach their teacher with their frustrations.

Additionally, parents should never feel afraid to contact their child’s teacher to talk about homework issues. When I was teaching elementary school, I always wanted parents to feel comfortable reaching out about any issues, including homework stress.

6. Get Plenty of Rest

Sleep is critical to a child’s overall wellbeing , which includes their academic performance. Tired kids can’t concentrate as well, which can lead to feeling more overwhelmed about homework assignments. According to the American Academy of Sleep Medicine, kids aged 6-12 should get at least 9 hours of sleep each night.

7. Consider a Homework Group

Organizing a homework group a few times a week is another way for your child to view homework more positively. Working as a group encourages collaboration, while discussions can solidify concepts learned in class.

8. Encourage Positivity

No matter what your school experience was like, it’s important to model a growth mindset for your child. A growth mindset is the belief that your abilities can develop and improve over time. So if your child says something like “ I can’t do this! ” first acknowledge their frustration. Then, encourage them to say, “ I may not understand this yet, but I will figure it out. ” Speaking positively about tough experiences takes practice, but it will go a long way in reducing homework stress for your child.

9. Develop Skills With Fun Games

Feeling stressed about homework is no fun. Completing worksheets and memorizing facts is necessary, but playing games is a great way to inject some excitement into learning. Doodle’s interactive math app is filled with interactive exercises, engaging math games, and unique rewards that help kids develop their skills while having fun.

Lower Math Anxiety with DoodleMath

Does your child struggle with math anxiety? DoodleMath is an award-winning math app f illed with fun, interactive math questions aligned to state standards. Doodle creates a unique work program tailored to each child’s skill level to boost confidence and reduce math anxiety. Try it free today!

FAQs About Homework Stress

Many studies have shown that homework and stress often go hand-in-hand, often because many children feel pressure to perform perfectly or they have trouble managing their emotions–they get overwhelmed or flooded easily.

You can help your child reduce homework stress in several ways, including by establishing a routine, creating a homework space, encouraging breaks, and making homework fun with online games or math apps.

Lesson credits

Katie Wickliff

Katie holds a master’s degree in Education from the University of Colorado and a bachelor’s degree in both Journalism and English from The University of Iowa. She has over 15 years of education experience as a K-12 classroom teacher and Orton-Gillingham certified tutor. Most importantly, Katie is the mother of two elementary students, ages 8 and 11. She is passionate about math education and firmly believes that the right tools and support will help every student reach their full potential.

Parents, sign up for a DoodleMath subscription and see your child become a math wizard!

What we offer

Quick links

Are you a parent, teacher or student?

Get started for free!

Maths information pack

We ask for your contact info so we can send our info pack directly to your inbox for your convenience, exam prep information pack, case studies information pack.

Book a chat with our team

I’m new to Doodle

My school is already using Doodle

Information pack

We ask for your contact info so that our education consultants can get in touch with you and let you know a bit more about doodle., student login, which programme would you like to use.

DoodleMaths

DoodleTables

DoodleEnglish

DoodleSpell

If you’d like to use Doodle’s browser version, please visit this page on a desktop.

To log in to Doodle on this device, you can do so through our apps. You can find out how to download them here:

South Kern Sol

2020 Census
Immigration
Kern Sol en Español
Environment
Arts & Culture
In The 661: Youth Voices for Kern

Less homework, less stress: a different way of assigning homework

November 28, 2018 / Bryana Lozoya

Third-grade teacher Laura Afifi likes her students to be stress free. She knows she can’t control tensions at home, but one stress factor she can control is the amount of homework assigned to her students.

Afifi, a third-grade teacher at Colonel Howard Nichols Elementary School in east Bakersfield, assigns a little less homework to help students de-stress and spend more time acting their age.

“I feel like they need time to be kids too,” Afifi said.

Having folders full of homework packets with short deadlines can be straining for many students, she said.

Throughout her 19 years of teaching, Afifi has tried different homework methods. She started out assigning weekly homework packets, but stopped after noticing many of her students didn’t turn them in.

She needed to better prioritize her planning time, she said. Afifi spent too much time planning, checking and grading the packets, but many of her students weren’t turning them in.

Instead of packets, she now gives her students minimal homework that focuses on reading and book reports or special projects that have gotten more participation than the packets.

She sets reading goals and assigns a book report once a month. She also assigns projects quarterly and allows students to take home unfinished classwork.

Young students should spend their time being active, reading more and learning skills they need outside of a classroom, she said, instead of spending more time sitting and doing work.

“They’re sitting all day long in the classroom except for recess, and we’re asking a lot of them,” she said.

Students with less homework are less stressed, she said.

Afifi has heard stories of students in other classrooms crying because they felt so much pressure from homework overload.

“There’s a lot of stress during the day already because we have all of these expectations of them, and they’re sitting for such a long time that I really just want them to have some freedom,” Afifi said.

Although she is an advocate for less homework, she believes students should still have some work to do at home.

“I shouldn’t say ‘no homework never,’ it’s just I try to keep it as minimal as possible,” Afifi said.

Afifi is understanding when it comes to deadlines. She’s flexible with her students because she understands many families have busy schedules.

When it comes to in-class projects, Afifi does her best to prepare the assignment in advance, that way her students and their parents have ample time to prepare for the project. If some don’t, she provides the necessary materials.

However, having some home assignments is good because not everything can be done in the classroom, she said, especially if there are a lot of students.

So far, Afifi has not received any complaints from parents, the school or the district regarding her homework methods.

But for parents who want their kids to stay extra busy at home, Afifi is happy to point them to online resources they can use for their child.

She said, “If you need ideas, I can send you ideas.”

Editor’s note: Do you know someone who is worth profiling? Let us know by emailing [email protected].

Bryana Lozoya

Your favorite state, in photos
Get our new newsletter to follow the story of California in pictures.
Get our new newsletter to see extraordinary moments of Californians in pictures.

Newsletters
Environment
2024 Voter Guide
Digital Democracy
Daily Newsletter
Data & Trackers
California Divide
CalMatters for Learning
College Journalism Network
What’s Working
Youth Journalism
Manage donation
News and Awards
Sponsorship
Inside the Newsroom
CalMatters en Español

Will less homework stress make California students happier?

Learn more about the CalMatters Ideas Festival and purchase tickets to attend the event in Sacramento.

Lawmakers want to help California be happy

We want to hear from you

Want to submit a guest commentary or reaction to an article we wrote? You can find our submission guidelines here . Please contact CalMatters with any commentary questions: [email protected]

Lynn La Newsletter Writer

Lynn La is the WhatMatters newsletter writer. Prior to joining CalMatters, she developed thought leadership at an edtech company and was a senior editor at CNET. She also covered public health at The Sacramento... More by Lynn La

We've recently sent you an authentication link. Please, check your inbox!

Get a code sent to your email to sign in, or sign in using a password .

Enter the code you received via email to sign in, or sign in using a password .

Subscribe to our newsletters:

WeeklyMatters Catch up on the top stories in California with a summary of our reporting and commentary from the past week.
Weekly Walters Get a digest of new insights from veteran journalist Dan Walters, who holds powerful people in California accountable.
WhatMatters Start your day with a comprehensive rundown of the most important stories in California politics and policy.
Inequality Insights Your weekly must-read to stay on top of inequality, one of California’s most pressing issues.

Lost your password?

Try a different email

Send another code

Will less homework stress make California students happier?

Mario Ramirez Garcia does homework on April 23, 2021.

A bill from a member of the Legislature’s happiness committee would require schools to come up with homework policies that consider the mental and physical strain on students.

Update: The Assembly education committee on April 24 approved an amended version of the bill that softens some requirements and gives districts until the 2027-28 school year.

Some bills before California’s Legislature don’t come from passionate policy advocates, or from powerful interest groups.

Sometimes, the inspiration comes from a family car ride.

While campaigning two years ago, Assemblymember Pilar Schiavo ’s daughter, then nine, asked from the backseat what her mother could do if she won.

Schiavo answered that she’d be able to make laws. Then, her daughter Sofia asked her if she could make a law banning homework.

“It was a kind of a joke,” the Santa Clarita Valley Democrat said in an interview, “though I’m sure she’d be happy if homework were banned.”

Assemblymember Pilar Schiavo, far left, and other members of the Select Committee on Happiness and Public Policy Outcomes listen to speakers during an informational hearing on at the California Capitol in Sacramento on March 12, 2024.

Because homework is such a big issue, “I’m sure there will be lively (school) board meetings,” Schiavo said.

“And I’m just like, it’s sixth grade!” Schaivo said. “What’s going on?”

CalMatters is a nonprofit, nonpartisan media venture explaining California policies and politics.

Today's news
Reviews and deals
Climate change
2024 election
Fall allergies
Health news
Mental health
Sexual health
Family health
So mini ways
Unapologetically
Buying guides

Entertainment

How to Watch
My watchlist
Stock market
Biden economy
Personal finance
Stocks: most active
Stocks: gainers
Stocks: losers
Trending tickers
World indices
US Treasury bonds
Top mutual funds
Highest open interest
Highest implied volatility
Currency converter
Basic materials
Communication services
Consumer cyclical
Consumer defensive
Financial services
Industrials
Real estate
Mutual funds
Credit cards
Balance transfer cards
Cash back cards
Rewards cards
Travel cards
Online checking
High-yield savings
Money market
Home equity loan
Personal loans
Student loans
Options pit
Fantasy football
Pro Pick 'Em
College Pick 'Em
Fantasy baseball
Fantasy hockey
Fantasy basketball
Download the app
Daily fantasy
Scores and schedules
GameChannel
World Baseball Classic
Premier League
CONCACAF League
Champions League
Motorsports
Horse racing
Newsletters

New on Yahoo

Privacy Dashboard

Will Less Homework Stress Make California Students Happier?

Oops! Something went wrong. Please try again later. More content below

This article was originally published in CalMatters.

Some bills before California’s Legislature don’t come from passionate policy advocates, or from powerful interest groups.

Sometimes, the inspiration comes from a family car ride.

While campaigning two years ago, Assemblymember Pilar Schiavo ’s daughter, then nine, asked from the backseat what her mother could do if she won.

Help fund stories like this. Donate now!

Schiavo answered that she’d be able to make laws. Then, her daughter Sofia asked her if she could make a law banning homework.

“It was a kind of a joke,” the Santa Clarita Valley Democrat said in an interview, “though I’m sure she’d be happy if homework were banned.”

“And I’m just like, it’s sixth grade!” Schaivo said. “What’s going on?”

Update: The Assembly education committee on April 24 approved an amended version of the bill that softens some requirements and gives districts until the 2027-28 school year.

This story was originally posted on CalMatters.

Report: Ryan Garcia tests positive for banned PED after win over Devin Haney

Ryan Garcia beat Devin Haney via majority decision in their bout last month in Brooklyn.

Biden and Trump say they want to debate, but would they be better off if they didn't?

Both candidates have potential liabilities that could be highlighted under the bright lights of the debate stage.

This 'very classy and durable' monogrammed tote makes a thoughtful Mother's Day gift, and it's down to $14

Skeptical over the price? 'It's dumbfounding how nice this is for the money,' says one of nearly 10,000 five-star fans.

The best Mother's Day flowers to order online in 2024 — get yours before it's too late!

Treat Mom to one of these bouquets from 1-800-Flowers, The Bouqs Co., FTD and more — each of which have been tested and reviewed.

TikTok has launched the careers of countless authors. They say they're worried about what a potential ban could do to the industry.

BookTok has become the most influential platform in the literary space, but it might not be around for long.

Haun Ventures is riding the bitcoin high

Blockchain startups were red-hot when Katie Haun left Andreessen Horowitz in 2021 to launch her own crypto-focused venture firm. Despite having a massive arsenal of dry powder, Haun Ventures didn't rush to scoop up stakes in crypto and web3 on the cheap, and many observers wondered when the firm would pick up its deployment pace. While Haun Ventures says it wasn't exactly sitting on its hands (and capital) through crypto's downturn, the firm was perhaps more cautious than it initially intended.

Former MLB player Jayson Werth preparing to be 'a nervous wreck' with horse Dornach set for Kentucky Derby

Werth's horse, Dornach, is 20-1 to win Saturday's Run for the Roses.

Rare sale on Diptyque! Meghan Markle treasures this candle from her wedding — and it makes a perfect Mother's Day gift

The brand basically never gets marked down — so head on over to Amazon, stat.

Reba McEntire, 69, relies on this wrinkle-smoothing 'holy grail' moisturizer for radiant skin

Her makeup artist swears by it for this clever foundation trick for dewy, glowing coverage.

Powell says November election won’t affect Fed: 'We just don’t go down that road'

Federal Reserve Chair Jerome Powell offered a strong defense Wednesday of central bank independence as the 2024 presidential election approaches.

Martha Stewart's go-to Skechers sneakers are on rare sale at Amazon — save over $30

The domestic diva prioritizes comfort and support when it comes to shoes, and she says these affordable kicks deliver on both.

Never lose your TV remote again with these damage-free magnetic mounts — get a 4-pack on sale for just $8

Frustrated with your clicker's disappearing act? Here's how to outwit your household Houdini.

'I just want to be soaking in this stuff': Drew Barrymore's favorite face oil is on sale for just $17

The celeb's go-to vitamin E serum moisturizes and helps minimize the appearance of fine lines, scars and stretch marks.

How gloves transformed prize fighting from an illegal bloodsport into big business

We sometimes think of the widespread use of gloves as the innovation that civilized boxing. In reality, it’s more like the gloves are what gave it the veneer of respectability it needed in order for people to start making real money off the sport.

Pfizer stock gains 7% after earnings beat, company calls dividend 'secure'

Pfizer had a surprise beat in its COVID portfolio despite dim forecasts, but the company is still not feeling the love in its stock.

Amex Gold vs. Chase Sapphire Preferred: Two of the best travel cards for everyday rewards

Whether you travel every month or only take a few trips each year, both of these cards have major potential savings. Here’s what to know if you’re choosing between them today.

Microsoft’s OpenAI partnership was born from Google envy

It turns out the lay of today’s AI landscape can be traced back to fear, jealousy and intense capitalist ambition. Emails revealed in the Department of Justice’s antitrust case against Google show Microsoft executives expressing alarm and envy over Google’s AI lead.

AI chip darling AMD struggles to impress Wall Street this earnings season

Investors weren't impressed with the company's growth forecast amid the AI rally.

When will the Pirates call up Paul Skenes and his 'best-stuff-in-the-world type of stuff'?

Pittsburgh is still building up the top prospect's workload, but his latest Triple-A outing showed that Skenes will soon be ready for a new challenge.

Will Less Homework Stress Make California Students Happier?

This article was originally published in CalMatters.

Some bills before California’s Legislature don’t come from passionate policy advocates, or from powerful interest groups.

Sometimes, the inspiration comes from a family car ride.

While campaigning two years ago, Assemblymember Pilar Schiavo’s daughter, then nine, asked from the backseat what her mother could do if she won.

Help fund stories like this. Donate now!

Schiavo answered that she’d be able to make laws. Then, her daughter Sofia asked her if she could make a law banning homework.

“It was a kind of a joke,” the Santa Clarita Valley Democrat said in an interview, “though I’m sure she’d be happy if homework were banned.”

Because homework is such a big issue, “I’m sure there will be lively (school) board meetings,” Schiavo said.

“And I’m just like, it’s sixth grade!” Schaivo said. “What’s going on?”

Update: The Assembly education committee on April 24 approved an amended version of the bill that softens some requirements and gives districts until the 2027-28 school year.

This story was originally posted on CalMatters.

Will Less Homework Stress Make California Students Happier?

To apply for PERM Labor Certification, one way is that you can do-it-yourself for free by downloading ETA Form 9089 and its instructions from U.S. Department of Labor's (DOL) website for your PERM Labor Certification application, and follow the instructions to complete the form filling. The better way is that you can order our Complete Do-It-Yourself Package to help you going through the complicated process. To help you get your Labor Certification and Green Card easily and quickly, we provide a high quality and case-proven Complete Do-It-Yourself Package for PERM Labor Certification Application, based on our extensive and practical immigration experience. As added value in the Complete Do-It-Yourself Package for PERM Labor Certification Application, we provide comprehensive instructions on foreign labor certification application requirements and processing, we also let you know the required application documents, job order placement, prevailing wage request, recruitment procedures, advertisement process, samples of job order form and prevailing wage request form, samples of advertisement, detailed item-by-item Instructions of how to fill ETA form 9089, and sample of a filled Form ETA 9089. It also includes detailed explanation of auditing, withdrawal, re-filing, appeal, and the Form I-140/I-148 applications. All required application information and forms are included in the package. New immigrants can benefit from our added value to make the complicated application process much simpler and easier, at the same time meet the U.S. Government's rigorous requirements. Therefore, our Complete Do-It-Yourself Package for PERM Labor Certification Application is much more beneficial than the U.S. Government website's free service. You will find this package to be very helpful. With the package, you get all the information you need and step-by-step knowledge of how to get your PERM Labor Certification Application approved, and obtain your Green Card by filing Form I-140 and I-485 applications. The following is a list of the package contents: Our User's Testimonials Order the Complete Do-It-Yourself Package from us

IMAGES

Stress-free Homework ~ 10 Tips to Take the Pain Out of Nightly Homework
How To Make Homework Less Stressful For Students
Making Homework Less Stressful: 10 Tips to Help the Homework Routine
5 Tips For Stress-Free Homework Time
13 Ways to Make Homework Less Stressful
Tips To Reduce Homework Stress

VIDEO

Chapter 28: Asking for Less Homework
Homework Help #HomeworkHelp #StudyTips #AcademicSuccess
Homework on Weekends is BAD. Here's Why #shorts
Homework Disaster: The Zuai-less Struggle!#zuai #shorts
Is homework illegal in Finland?
"A World Of Difference: Embracing Neurodiversity"

COMMENTS

Is it time to get rid of homework? Mental health experts weigh in
Emmy Kang, mental health counselor at Humantold, says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health ...
Is it time to get rid of homework? Mental health experts weigh in
For older students, Kang says, homework benefits plateau at about two hours per night. "Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's ...
10 Tips to Reduce Homework Stress
Here are 10 tips to help your child learn how to make homework less stressful. 1. Stick to a Schedule. Help your child plan out his or her time, scheduling time for homework, chores, activities, and sleep. Keep this schedule handy so your child knows what he or she should be working on, and when. 2.
More than two hours of homework may be counterproductive, research
• Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.
Is homework a necessary evil?
As homework load increased, so did family stress, the researchers found (American Journal of Family Therapy, ... They are less likely to have computers or a quiet place to do homework in peace. "Homework can highlight those inequities," she says. Quantity vs. quality. One point researchers agree on is that for all students, homework quality ...
Homework anxiety: Why it happens and how to help
Use a calm voice. When kids feel anxious about homework, they might get angry, yell, or cry. Avoid matching their tone of voice. Take a deep breath and keep your voice steady and calm. Let them know you're there for them. Sometimes kids just don't want to do homework. They complain, procrastinate, or rush through the work so they can do ...
Stanford research shows pitfalls of homework
Less than 1 percent of the students said homework was not a stressor. • Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and ...
The Truth About Homework Stress: What You Need to Know
Effects of homework stress at home. Both parents and students tend to get stressed out at the beginning of a new school year due to the impending arrival of homework.. Nightly battles centered on finishing assignments are a household routine in houses with students. Research has found that too much homework can negatively affect children. In creating a lack of balance between play time and ...
How to Avoid Homework Stress (with Pictures)
Stay positive. Try to think about your homework as a good thing. Keeping this positive attitude will avoid creating more stress, and might even energize you to get it done. In fact, the more engaged and interested you are in your work, the quicker it will seem to pass. [7] 6.
Should We Get Rid of Homework?
Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes? Should we get rid of homework? In " The Movement to End Homework Is Wrong, " published ...
10 Tips to Make Homework Time Less Painful
Chewing gum can also work, as chewing or sucking can be organizing for the nervous system. Use a timer. For kids who have a hard time starting their work, try saying "okay, let's see how much you ...
How to Manage Homework Stress
5. Practice Makes Perfect. The Stanford study shows that repeated exposure to math problems through one-on-one tutoring helped students relieve their math anxiety (the authors' analogy was how a fear of spiders can be treated with repeated exposure to spiders in a safe environment). Find a tutor you love, and come back to keep practicing ...
From Frustration to Focus: How to Make Homework Less Stressful
Overall, by understanding the causes and effects of homework-related stress, students, parents, and educators can work together to create a more supportive and less stressful learning environment. Many students know all too well the feelings of anxiety, frustration, and even hopelessness that can come with excessive homework.
10 Effective Tips on How to Reduce Homework Stress
7. Practice Mindfulness. Mindfulness techniques, such as meditation and deep-breathing exercises, can help you become more aware of your thoughts and feelings. This heightened awareness makes it easier to control your stress levels. Even a few minutes of mindfulness practice can make a world of difference. 8.
How to Reduce Homework Stress
Encourage your child to start their homework as early as possible. Help them review their assignments, make a plan for what needs to be completed, and then dive in. Naturally, children are more tired later in the evening which can lead to more stress. 4. Encourage Breaks. If you can see your child becoming frustrated or overwhelmed by their ...
Less homework, less stress: a different way of assigning homework
Afifi, a third-grade teacher at Colonel Howard Nichols Elementary School in east Bakersfield, assigns a little less homework to help students de-stress and spend more time acting their age. "I feel like they need time to be kids too," Afifi said. Having folders full of homework packets with short deadlines can be straining for many students ...
Will less homework stress make California students happier?
The bill analysis cites a survey of 15,000 California high schoolers from Challenge Success, a nonprofit affiliated with the Stanford Graduate School of Education. It found that 45% said homework was a major source of stress and that 52% considered most assignments to be busywork. The organization also reported in 2020 that students with higher ...
Will less homework stress make California students happier?
It found that 45% said homework was a major source of stress and that 52% considered most assignments to be busywork. The organization also reported in 2020 that students with higher workloads ...
Will Less Homework Stress Make California Students Happier?
It found that 45% said homework was a major source of stress and that 52% considered most assignments to be busywork. The organization also reported in 2020 that students with higher workloads ...
Less homework, less stress? : Average time spent doing homework, 2003
Graph 4.10 - Less homework, less stress? Trends Shaping Education 2016 ... Graph 4.10 - Less homework, less stress? Average time spent doing homework, 2003 - 2012 Centre for Educational Research and Innovation . English. More On Toggle Dropdown. Education; Click to access:
Addressing Student Mental Health Through the Lens of Homework Stress
Keywords: homework, stress, mental health The outcomes of adolescent mental health is a threat to students' health and wellbeing, more so than it ever has been in the modern era. As of 2019, the CDC reported a nearly 40. percent increase in feelings of sadness or hopelessness over the last ten years, and similar.
Will Less Homework Stress Make California Students Happier?
It found that 45% said homework was a major source of stress and that 52% considered most assignments to be busywork. The. organization also reported in 2020. that students with higher workloads ...
PERM Labor Certification by Peng & Weber
PERM is the U.S. Department of Labor's (DOL's) program for permanent labor certification. These are some of the key points of PERM: The U.S. employer must pay at least 100% of the "prevailing wage," which is divided into four wage levels. PERM labor certifications are filed electronically (or by mail) directly with the DOL.
Contract to Perm
Contract-to-Permanent Hire. With access to exceptional, seasoned professionals, our contract to perm option offers you greater flexibility. You can assess the performance of your SAP employee and determine their suitability for the position and your organization - then make them your own.
Labor Certification DIY Package
Therefore, our Complete Do-It-Yourself Package for PERM Labor Certification Application is much more beneficial than the U.S. Government website's free service. You will find this package to be very helpful. With the package, you get all the information you need and step-by-step knowledge of how to get your PERM Labor Certification Application ...
PDF Practice Pointer: Use of Employee Referral Programs in PERM Recruitment
Sanmina-Sci (regarding incentives) and that the NOF and website ads satisfied the third prong (notice to employees). Finally, BALCA found that the inclusion of a statement on the NOF that the position was eligible for an employee referral bonus was sufficient to satisfy the second prong, that

Is it time to get rid of homework? Mental health experts weigh in

The pandemic made the conversation around homework more crucial

'Get organized' ahead of back-to-school

Archaea can be 'picky eaters': Study shows a group of parasitic microbes can change host metabolism

EPA underestimates methane emissions from landfills and urban areas, researchers find

This Texas veterinarian helped crack the mystery of bird flu in cows

Researchers discover key functions of therapeutically promising jumbo viruses

Marine sharks and rays 'use' urea to delay reproduction, finds study

Researchers unlock potential of 2D magnetic devices for future computing

Researchers build new device that is a foundation for quantum computing

Satellite images of plants' fluorescence can predict crop yields

New work reveals the 'quantumness' of gravity

Mystery behind huge opening in Antarctic sea ice solved

Why are Physicists so informal with mathematics?

Plagiarism & ChatGPT: Is Cheating with AI the New Normal?

Digital oscilloscope for high school use

Motivating high school Physics students with Popcorn Physics

Related Stories

Smartphones are lowering student's grades, study finds

Doing homework is associated with change in students' personality

Scholar suggests ways to craft more effective homework assignments

Should parents help their kids with homework?

How much math, science homework is too much?

Anxiety, depression, burnout rising as college students prepare to return to campus

Recommended for you

Training of brain processes makes reading more efficient

Researchers find lower grades given to students with surnames that come later in alphabetical order

Earth, the sun and a bike wheel: Why your high-school textbook was wrong about the shape of Earth's orbit

Touchibo, a robot that fosters inclusion in education through touch

More than money, family and community bonds prep teens for college success: Study

Research reveals significant effects of onscreen instructors during video classes in aiding student learning

Let us know if there is a problem with our content

E-mail the story

Newsletter sign up

Donate and enjoy an ad-free experience

E-mail newsletter

Is it time to get rid of homework? Mental health experts weigh in.

The pandemic made the conversation around homework more crucial

'Get organized' ahead of back-to-school

News and Media

You are here

More Stories

Get the Educator

Search form

Stanford research shows pitfalls of homework

A balancing act

High-performing paradox

Student perspectives

The Truth About Homework Stress: What Parents & Students Need to Know

Looking for a therapist?

Effects of homework stress at home

The recommended amount homework

Signs to look out for on a student that has homework stress

What parents do wrong when it comes to homework stress

How can parents help?

Take the stress test!

Additional Resources

Relationship Counceling

Therapist Directory

About the author

How to Avoid Homework Stress

Managing Your Time

Working Hard at School and in Class

Doing Your Homework

Balancing Homework with Life

Community Q&A

You Might Also Like

About this article

Reader Success Stories

Did this article help you?

Should We Get Rid of Homework?

10 Tips to Make Homework Time Less Painful

Recently viewed courses

Enter your email to unlock an extra $25 off an SAT or ACT program!

1. Work the Best Way for YOU

2. Study Smarter, Not Harder

3. Get Help in a Pinch

4. Benefit from a Calming Presence

5. Practice Makes Perfect

Stuck on homework?