the college essay guy essence objects exercise

15 Great College Essays That Worked in 2021 With Examples

the college essay guy essence objects exercise

 Let’s check out the list of college essay topics to choose from. 

But before that: 

We’ll have two interesting brainstorming exercises to help you find your own college essay topics

The question is; How do I know these exercises really work? Because over the years our team has worked with thousands of students, many of them of who are similar to you. 

  • Have satisfactory grades and a pretty good but not extraordinary SAT score
  • Who are in doubt because they don’t have excellent extracurricular activities to write about
  • They know their essay could make a difference in their college application but they don’t know where to start.

Do you find yourself in the same shoes? 

What we can do is, we’ll go through step-by-step brainstorming exercises, find a topic that’s elastic, meaning a long enough topic talk, where there are lots of different parts of you, which is a feature you’ll find in most outstanding personal statements.

Great brainstorming leads to a great application. Check out an example of a student’s brainstorming exercises and the essays and applications that brainstorming led to. 

The Values Exercise

With this exercise, you can identify your core values and your ambitions by answering this question: What do I value?

Values Exercise | College Essay Brainstorming Exercise

Download a printable version of the values worksheet, here 

The Essence Objects Exercise 

This brainstorming exercise has effective ways to create a lot of content for your personal statement and add flexibility to bring your essay to life.

Besides that, it’s just fun to do and a great way to reflect.

 Have a look at this video and know what’s one of your essences objects

Essence Objects Exercise | College Essay Brainstorming Exercise

Check out the list of questions to help you with the exercise.

  • What’s something you never leave home without?
  • What’s a snack you crave?
  • A food that reminds you of your family?
  • A food that reminds you of home?
  • A tradition that reminds you of home?
  • What else reminds you of home?
  • An object that represents your best friend?
  • An object that represents your father? Your mother?
  • Your grandparents, or lack thereof?
  • Something you loved and lost?
  • A toy you used to play with as a kid?
  • Something that makes you laugh?
  • A book you love? Best movie ever?
  • Favorite guilty pleasure movie?
  • An object that represents something abstract that you broke (a heart, a promise)?
  • An object that represents a regret?
  • A favorite gift you received? A favorite gift you gave?
  • An object that represents a secret? (Don’t worry, this stays between us.)
  • Something about you no one else knows?
  • Something you stole?
  • Something you found?
  • Something that makes you feel safe?
  • The worst thing that ever happened to you?
  • The best thing?
  • The logo on your imaginary business card?
  • The image you’d like carved into your tombstone?
  • An object that represents: a smell you love, a smell you hate, a taste you love, a taste you hate, the sweetest sound in the world?
  • The most remarkable thing about science?
  • Something you forgot?
  • Something old? Something new? Something borrowed? Something blue?
  • An accident?
  • The best thing you ever found in the street?
  • Best money you ever spent?
  • Does your life lie? Your favorite object?
  • Something from another country?
  • Your favorite sentence?
  • You’d cry if you lost this?
  • An object that represents someone you’d like to know more about?
  • Something you’ll never get rid of?
  • A bad habit?
  • A perfect moment?
  • A time you laughed so hard you cried?
  • A time you cried so hard you laughed?
  • An image you’ll never forget?
  • What they’d put in the museum of your life?
  • The cover image on your first self-titled album?
  • Three objects from your room?
  • A near-death experience?
  • A moment when you were so embarrassed you wanted to disappear?
  • Recurring dream?
  • Worst (actual) nightmare?
  • When were you most afraid?
  • If you had a clone, what would you have the clone do?
  • First love?
  • A time you were speechless?
  • The moment you left childhood behind?
  • A quotation you love?
  • Your favorite photo?

The “Everything I want colleges to know about me.” 

How to Figure out Everything You Want Colleges to Know About You

Create a list of things you want colleges to know about you. 

  • You can do this in a bullet point format or
  • You can do this on a blank sheet of paper
  • You can do it on a timeline 

For more detailed instructions, head here. 

College Essay Topic Examples 

Check out the list of essay topics that actually worked

Essay topic title: The Burying Grandma

They covered the precious mahogany coffin with a brown amalgam of rocks, decomposed organisms, and weeds. It was my turn to take the shovel, but I felt too ashamed to dutifully send her off when I had not properly said goodbye. I refused to throw dirt on her. I refused to let go of my grandmother, to accept a death I had not seen coming, to believe that an illness could not only interrupt but steal a beloved life. To read the full essay, click here

Essay topic title: The “Laptop Stickers” 

My laptop is like a passport. It is plastered with stickers all over the outside, inside, and bottom. Each sticker is a stamp, representing a place I've been, a passion I've pursued, or a community I've belonged to. These stickers make for an untraditional first impression at a meeting or presentation, but it's one I'm proud of. Let me take you on a quick tour. To read the full essay, click here

Essay topic title: The “Punk Rock Philosopher”

I am on Oxford Academy’s Speech and Debate Team, in both the Parliamentary Debate division and the Lincoln-Douglass debate division. I write screenplays, short stories, and opinionated blogs and am a regular contributor to my school literary magazine, The Gluestick. I have accumulated over 300 community service hours that includes work at homeless shelters, libraries, and special education youth camps. I have been evaluated by the College Board and have placed within the top percentile. To read the full essay, click here

Essay topic title:  The “Granda’s Kimchi” 

Every Saturday morning, I’d awaken to the smell of crushed garlic and piquant pepper. I would stumble into the kitchen to find my grandma squatting over a large silver bowl, mixing fat lips of fresh cabbages with garlic, salt, and red pepper. That was how the delectable Korean dish, kimchi, was born every weekend at my home. To read the full essay, click here

Essay topic title: The “Travel and Language”  

When I was very little, I caught the travel bug. It started after my grandparents first brought me to their home in France and I have now been to twenty-nine different countries. Each has given me a unique learning experience. To read the full essay, click here

Essay topic title: The “Dead Bird” College Essay Example 

Smeared blood, shredded feathers. Clearly, the bird was dead. But wait the slight fluctuation of its chest, the slow blinking of its shiny black eyes. No, it was alive. To read the full essay, click here

Essay topic title: The “I shot my brother” 

From page 54 of the maroon notebook sitting on my mahogany desk:

“Then Cain said to the Lord, “My punishment is greater than I can bear. I shall be a fugitive and a wanderer on the earth and whoever finds me will kill me.” - Genesis 4:13. To read the full essay, click here

Essay topic title: The “Porcelain God”

Bowing down to the porcelain god, I emptied the contents of my stomach. Foaming at the mouth, I was ready to pass out. My body couldn’t stop shaking as I gasped for air, and the room started spinning. To read the full essay, click here

Essay topic title: The “Five Families” Essay Example 

When I was 16, I lived with the Watkins family in Wichita, Kansas. Mrs. Watkins was the coordinator of the foreign exchange student program I was enrolled in. She had a nine-year-old son named Cody. I would babysit Cody every day after school for at least two to three hours. We would play Scrabble or he would read to me from Charlotte’s Web or The Ugly Duckling. He would talk a lot about his friends and school life, and I would listen to him and ask him the meanings of certain words. He was my first friend in the New World. To read the full essay, click here

Essay topic title:  The “Happiness Spreadsheet” Essay Example

This one is Montage Essay, “Essence Object” Type

Meditation over a flaxen sunset with a friend and parmesan-topped spaghetti for dinner — “14.” Assignments piling up on my desk as a high fever keeps me sick at home — “3.” Taking a photo excursion through downtown Seattle for a Spanish project — “15.” For the past 700 days and counting, the Happiness Spreadsheet has been my digital collection for documenting numerical, descriptive, and graphical representations of my happiness. Its instructions are simple: Open the Google Sheet, enter a number between 1 and 20 that best represents my level of happiness, and write a short comment describing the day. But the practical aspect of the spreadsheet is only a piece of what it has represented in my life. To read the full essay, click here .

Essay topic title: The “food” essay example 

Another Montage Essay, “I Love/I Know” Type

I’ve spent most of my life as an anti-vegetable carboholic.  For years, processed snack foods ruled the kitchen kingdom of my household, and animal products outnumbered plant-based offerings. To read the full essay, click here . 

Essay topic title: The “Translating” College Essay Example

Montage Essay, “Skill/Superpower” Type

".miK ijniM" This is how I wrote my name until I was seven. I was a left-handed kid who wrote from right to left, which made my writing comprehensible only to myself. Only after years of practice did I become an ambidextrous writer who could translate my incomprehensible writing. As I look back on my life, I realized that this was my first act of translation.  To read the full essay, click here . 

Essay topic title: Countdown days

Day 19: I am using my school uniform as a slate to tally the days. As the ink slowly seeps through the fabric of my shirt, I begin to understand that being a conscious Arab comes with a cost.

Day 7: I come across a live stream on social media, 1,200 Palestinian political prisoners are on their seventh day of a hunger strike against the Israeli occupation. It is the first I have heard of its occurrence. I allow myself to follow the news daily through social media while regional mainstream media and our local news channels refrain from reporting any news of the strike. To read the full essay, click here .

Essay topic title: My journey in Hajj

Day 1: “Labbayka Allāhumma Labbayk. Labbayk Lā Sharīka Laka Labbayk,” we chant, sweat dripping onto the wispy sand in brutal Arabian heat, as millions of us prepare to march from the rocky desert hills of Mount Arafat to the cool, flat valleys of Muzdalifa. As we make our way into the Haram, my heart shakes. Tears rolling down my cheeks, we circumvent the Ka’ba one last time before embarking on Hajj, the compulsory pilgrimage of Islam. It became the spiritual, visceral, and linguistic journey of a lifetime. To read the full essay, click here .

Essay topic title: 12

12 is the number of my idol, Tom Brady. It’s the sum of all the letters in my name. It’s also how old I was when I started high school. In short, I skipped two grades: first and sixth. Between kindergarten and eighth grade, I attended five schools, including two different styles of homeschooling (three years at a co-op and one in my kitchen). Before skipping, I was perennially bored. To read the full essay, click here .

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  1. Essence Objects Exercise

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  3. The Essence Objects Exercise

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    the college essay guy essence objects exercise

  5. Writing your college essay? Check out the values exercise from Ethan Sawyer, the College Essay Guy

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COMMENTS

  1. Guide

    1.4 - BRAINSTORM | ESSENCE OBJECTS EXERCISE. This lesson covers... the most efficient brainstorming exercise I've ever found, useful for describing the world you come from. By the end you should... have developed some possible content to write a great personal statement. Time. 10-15 minutes.

  2. The Essence Objects Exercise

    The Feelings & Needs Exercise. The Essence Objects Brainstorming Exercise is a perfect way to get your creative juices flowing before sitting down to write your college essays. In this exercise from College Essay Guy, you will reflect on your life and generate a ton of content to bring your Personal Statement to life.

  3. PDF The Essence Objects Exercise

    A: My two favorite exercises are called the "Essence Objects" and "Values" exercises. We'll begin both today in our workshop. You can also take a look at the prompts on the next page. Q: How long should my essay be? A: It depends on the essay. Your personal statement can be up to 650 words, the UC personal insight questions

  4. The Essence Object(s) / Stuff in My Room Method

    A Mini-Exercise to Get You Started on Your "Essence Objects/Stuff in My Room" Essay. 1. Complete the Essence Object Exercise. Begin by clicking here. Watch the video at the bottom of the module content. Spend 10 minutes doing this. 2. Choose 4-7 objects from your list and connect each one to a value. Here's an example from the "My Desk" essay ...

  5. Essence Objects Exercise

    Are you writing a college essay? START HERE. Brainstorming with my Essence Objects Exercise is a great way for students to begin the college essay writing pr...

  6. PDF College Essay Guy Essence Objects Exercise

    COLLEGE ESSAY GUY ESSENCE OBJECTS EXERCISE recommended video: The Essence Objects Exercise--Video Walkthrough I believe this is the only brainstorming exercise you'll need to write your personal statement. In order for it to work, though, you'll need at least 10-15 minutes, and a quiet place. The exercise will require your full attention.

  7. Essence Objects Exercise

    A REAL-LIFE student example of my Essence Objects Brainstorming Exercise to make writing your college & personal statement essays easier. Let's get vulnerabl...

  8. PDF Essence Objects Exercise

    The Values Exercise - Excerpted from College Essay Essentials: A Step-by-Step Guide to Writing a Successful College Admissions Essay How it works: Place a check mark beside your Top 10 values. community inspiration money intellectual status financial gain laughter serenity physical challenge responsibility competition career fame

  9. Three 15-Minute Brainstorming Exercises for Your College Essay

    But if a student gets an essay back that's covered in green it looks verdant. Also, red means "stop" (like a stoplight), while green says "keep going." And that's the essence I want to communicate to my students: keep going. So this green pen to me is more than a green pen; it's an essence object. Make a list of 20 essence objects.

  10. PDF Essence Objects Exercise

    In this box is a set of objects. Imagine that each one is one of your essence objects. What do I mean? Each object represents one of your fundamental qualities. Thus, each object is more than just an object. Make a list of 20 objects. Don't write what the objects mean to you just write the objects with a couple details that describe each.

  11. Anyone else really struggle with the Essence Objects exercise?

    Feels impossible. My list of objects is full of things I 100% cannot write a college essay about. And while there's a logical explanation for it, it just doesn't feel like a super positive thing. The "tamer" parts of my list include shit like gloves, corsets, 8 in heels, cards, lock picks, stolen PDFs, a sword, old braces, and Excel ...

  12. PDF Adrian's Essay Brainstorming Exercises

    The Essence Objects Exercise Instructions: Click here to start the Objects Exercise. Record your results below. My Essence Objects List 1. Chipped Reed(s) 2. Fish Legs 3. Tacos (asada and pastor) 4. Toothpaste 5. Controllers 6. Scratching pole (Aka my legs) 7. Bookshelf 8. Water Polo ball (Blue berry) 9. Goggles tied together 10. Blue Heron 11.

  13. PDF College Essay Guy's

    Essence Objects Values 21 Details Everything I Want Colleges to Know About Me The Timeline of My Life Feelings & Needs Exercise Sample Essays. Type A: With Debate Type B: Endodontics Type C: Raising Anthony Type D: 7 Montage Paths 1. I love/I know: Food 2. Essence Object(s): Happiness Spreadsheet 3. Skill/Superpower: Translating 4.

  14. PDF COLLEGE ESSAY WRITING

    The "Essence Object" is. A great exercise used. by *The College Essay Guy goes as follows : Imagine a box. In this box is a set of. objects. Imagine that each one is. one of your essence. objects. What do I mean? Each object represents. one of your fundamental. qualities. Thus, each object is more than just an object. Example: 1. 2. 3. For ...

  15. PDF Frequently Asked Questions

    Our favorite exercises are the Essence Objects and Values Exercises. Q: How long should my essay be? A: It depends. ... Essence Objects Exercise - Excerpted from College Essay Essentials: A Step-by-Step Guide to Writing a Successful College Admissions Essay To listen to the College Essay Guy guide you through this exercise, go here: ...

  16. College Essay Essentials: A Step-by-Step Guide to Writing a Successful

    Let the College Essay Guy take the stress out of writing your college admission essay. Packed with brainstorming activities, college personal ... ← Core Values Exercise 8. How the Essence Objects and Core Values Exercises Can Help You Write Your Essay (and Your Life) 10. Chapter 2 Structure 13. Narrative vs. Montage Structure 13.

  17. Essence Objects…. This is a writing exercise that my…

    Sep 6, 2020. 5. This is a writing exercise that my sibling got for their college prep class. So I'm thinking of following along and putting some of these quick exercises in this space. Prompt: This one will involve you thinking about 3-5 objects that you possess that have special meaning for you. We will call these "Essence Objects.".

  18. Step 2: Brainstorming your Personal Statement

    Hopefully that little exercise gave some idea about how to use the Objects Exercise from the College Essay Guy in your own search. Resources (forthcoming): College Essay Guy's Essence Objects Exercise, followed by the Values Exercise. Example College Essays from former students, post forthcoming!

  19. College Bound-How to Write Personal Statement

    In terms of content, I like to begin with the Essence Objects and Values Exercise, which are the two 5-10 minute exercises that open my book, College Essay Essentials. I think it's possible to have all the content you need for a personal statement in about 15 minutes using these two exercises (really). In terms of structure, I ask these two ...

  20. 15 Great College Essays That Worked in 2021 With Examples

    This one is Montage Essay, "Essence Object" Type. Meditation over a flaxen sunset with a friend and parmesan-topped spaghetti for dinner — "14.". Assignments piling up on my desk as a high fever keeps me sick at home — "3.". Taking a photo excursion through downtown Seattle for a Spanish project — "15.".

  21. 15 Great College Essays That Worked in 2021 With Samples

    This one is Montage Essay, "Essence Object" Type. Meditation across a flock going with a friend the parmesan-topped spaghetti for dinner — "14.". Assignments piling increase with my desk as a high fever keeps me sick at house — "3.". Taking a photo excursion through downtown Seattle for ampere Spanish project — "15.".