how to write a great supplemental essay

How to Write a Supplemental Essay for College Applications

Discover tips for tackling writing supplements, and read a sample essay from a current student.

Getty Images

A supplemental essay gives you an opportunity to tell the admissions committee about something you weren't able to cover in your main essay.

Prospective students are usually aware that they must write an essay as part of the college application process . But they may not know that some schools will ask for additional writing samples such as a supplemental essay.

Avoid These College Application Mistakes

Courtney Rubin and Cole Claybourn July 26, 2023

These writing supplements are usually shorter than the main college essay , but they're no less important, experts say.

"Every word counts in getting your story across," says Deborah Davis, president and founder of Davis Education & Career Consultants LLC, based in Ridgefield, Connecticut.

Some colleges ask for just one supplemental essay while others may require several.

For example, Wake Forest University in North Carolina had six additional questions for prospective students to respond to on its 2020 undergraduate admissions application. However, a couple of the questions asked applicants to write lists – for instance, a personal top 10 list – rather than a full paragraph or two.

Supplemental essay prompts come in all shapes and sizes. In some cases, schools let applicants choose from several options. For instance, the University of North Carolina—Chapel Hill 's fall 2019-20 application included four prompts – such as "What do you hope will change about the place where you live?" – from which prospective students had to select two.

Davis says two of the most common prompts she's seen are "What do you want to major in?" and "Tell us about a favorite activity."

While word counts for supplemental essays vary, they tend to be limited.

Wake Forest has a 150-word limit for each of its supplements, says Tamara Blocker, the university's senior associate dean of admissions. UNC caps applicants' short answer responses at 250 words each, according to the school's website.

In contrast, The Common Application , a platform that allows students to apply to multiple colleges at once, has a suggested 650-word limit for the main essay and 250 words for others.

These types of written responses are more like vignettes or snapshots, rather than full-blown essays, says Stephen Farmer, vice provost for enrollment and undergraduate admissions at UNC.

"I think – I hope, anyway – that students feel the opportunity maybe in the shorter responses to worry less about form and just be a little more open with us," he says.

To help prospective students familiarize themselves with supplemental essays, U.S. News obtained an example from Tufts University in Medford, Massachusetts. Ryan Sheehan from Wallingford, Pennsylvania, wrote the short piece and is a computer science major in the class of 2021.

As part of his application, Sheehan responded to the following prompt: "There is a Quaker saying: 'Let your life speak.' Describe the environment in which you were raised – your family, home, neighborhood, or community – and how it influenced the person you are today."

"As the son of two journalists, I have grown up under a lifelong inquisition: How is your room such a mess? Can you please stop chasing the cat? Will you come down from the tree already? Granted, those are all from this past year, but the point still stands. Like any good journalists, my parents have also always had a propensity for uncovering the truth. On the third night that I had my license, I decided to go to the library to study. Before 15 minutes had passed, I noticed the librarian peering at me through the shelves before quickly averting her eyes and whispering, "He's here," into her phone. Even so, regardless of how many spies they've hired over the years, I have always looked up to my parents immensely. However, I have found my inherited inquisitiveness to be a trait most useful in a place far from the realm of reporting: the robotics lab. After four years of spending almost more time in the lab than at home, I have learned that nothing is more important than asking the right questions. As a programmer, I need to be able to communicate with my builders. Come press time, if I don't interview them properly, our robot will invariably end up as a hunk of unresponsive aluminum. To make a machine, the team must work as one. So although I may be writing source code instead of a breaking story, I am glad I had such nosy parents after all."

Karen Richardson, former dean of undergraduate admissions and enrollment management at Tufts who is now dean of admission at Princeton University in New Jersey, explained why she liked this response: "This is a great essay because, in just 250 words, it shows rather than tells the reader who Ryan is and the things that matter to him. It gives us a sense of his family life and academic interests, and it even shows us he has a sense of humor. As an admissions committee, we learned a lot about Ryan in just one paragraph."

Here are five additional tips from admissions officers to help prospective college students craft strong supplemental essays.

Answer the Question

This may seem obvious, but applicants should carefully read a supplemental essay prompt and make sure they understand what it is asking before answering it, Richardson says.

Prospective students may want to reuse an essay they wrote for another college, but that doesn't always work because supplemental questions tend to be more tailored to an individual institution, she says.

Start With an Outline

Applicants may have their own writing process, but Davis encourages those she works with to create outlines. She says prospective students should brainstorm the personal qualities, skills or experiences they would like to convey in their supplemental essays.

Don't Repeat Yourself

Supplemental essays are a chance for applicants to give more information to an admissions committee to further show why they are a good fit for a school, Davis says. So prospective students should make sure they aren't repeating something that's already been covered in their main essay.

Narrow Your Focus

Probably the biggest mistake applicants make in supplemental essays is choosing a topic that's too big, Farmer says. For example, he says prospective students may attempt to settle a complex political issue in just one paragraph.

"I think it's better to do something small and do it well than to do something big and skate over the surface," he says.

Maintain Your Voice

It's a good idea for applicants to ask another person for editing help, but too much input can be detrimental to an essay, experts say. If lots of people – teachers, parents, peers – read and weigh in on an essay, they can weaken how clearly a student's voice comes through in the writing.

"It's great to read something that sounds like it was written by an 18-year-old and not by a machine," Farmer says, "or by someone who's trying to be prematurely middle-aged."

Searching for a college? Get our complete rankings of Best Colleges.

10 Ways to Discover College Essay Ideas

College Admissions

• How to Write a College Essay
• How to Complete a College Application
• Use the Common App to Apply to College
• College Application Essay Grammar Tips
• See College Essay Examples

Tags: education , colleges , college applications , college admissions , students

2024 Best Colleges

Search for your perfect fit with the U.S. News rankings of colleges and universities.

College Admissions: Get a Step Ahead!

Sign up to receive the latest updates from U.S. News & World Report and our trusted partners and sponsors. By clicking submit, you are agreeing to our Terms and Conditions & Privacy Policy .

Ask an Alum: Making the Most Out of College

You May Also Like

States' responses to fafsa delays.

Sarah Wood May 30, 2024

Nonacademic Factors in College Searches

Sarah Wood May 28, 2024

Takeaways From the NCAA’s Settlement

Laura Mannweiler May 24, 2024

New Best Engineering Rankings June 18

Robert Morse and Eric Brooks May 24, 2024

Premedical Programs: What to Know

Sarah Wood May 21, 2024

How Geography Affects College Admissions

Cole Claybourn May 21, 2024

Q&A: College Alumni Engagement

LaMont Jones, Jr. May 20, 2024

10 Destination West Coast College Towns

Cole Claybourn May 16, 2024

Scholarships for Lesser-Known Sports

Sarah Wood May 15, 2024

Should Students Submit Test Scores?

Sarah Wood May 13, 2024

• College Application

Your Definitive Guide to Supplemental College Application Essays

Including supplemental essay examples to inspire your own.

Supplemental college application essays come in a vast range of topics and sizes and are often the biggest challenge for students after getting through the grueling initial application stages. These essays are crucial in the admissions process, as they provide a more personal and detailed context of your candidacy. They allow you to speak about more specific topics than the more general and broadly-structured personal statement or Common App essay that you submit in your primary application.

In this blog, our college essay advisors go over the general categories and purposes for the various supplemental essays you may have to navigate, and offer examples of short, medium, and lengthy supplemental essays.

>> Want us to help you get accepted? Schedule a free strategy call here . <<

Article Contents 25 min read

Why are supplemental college application essays so important.

Supplemental essay prompts are usually provided directly by colleges as part of the secondary application, after you’ve submitted your primary application. Some colleges ask for multiple essays of varying lengths while others may ask for just one long-form supplemental essay. The specific prompts and word count requirements vary widely between schools. Every admissions committee creates their own supplemental requirements, including secondary essay prompts, to help them form a holistic picture of the applicant and judge how well-suited they would be for their school.

At the outset, it’s vital to understand that the term “supplemental” does not mean optional or second in importance. A supplement fills or makes up for an absence or imbalance, and that’s precisely the role these essays play in your application. Think of it a bit like adding colored paint to a black and white drawing. Your high school resume , transcripts, and test scores have given admissions committees an initial sense of what your candidacy. Supplemental essays, when correctly attuned to the personal statement, create a more nuanced portrait of your as an applicant.

Supplemental essays present a unique challenge as they have to be written in a short period of time, typically in 2 weeks or a month. Colleges send out secondary applications only after receiving your primary application and they provide strict submission deadlines. Additionally, unlike your personal statement, it’s not always possible to write supplemental college essays in advance since colleges frequently change their exact prompts from one year to the next and secondary essays need to always be tailored in response to specific prompts. However, that doesn’t mean you have to wait till you actually receive your specific prompts to start work on the essays.

A good strategy to tackle advance work on supplemental college essays is to spend 2 to 3 weeks writing rough drafts of the most common supplemental college essay types. Depending on the colleges you’re applying to, you can focus on specific prompts they’ve frequently asked in previous years. You can also check out college essay examples to get a better idea of what kind of content you need to come up with.

As you’re working on your primary application in the summer before senior year of high school or in September/October of your senior year, you can spend a few minutes each day brainstorming ideas for the previous year’s secondary essay prompts from colleges you’re applying to and creating a few rough drafts. For instance, most colleges ask for the “why us” essay, so you should definitely brainstorm your answer to that question in advance for all the colleges you’re applying to.

The advantage of following this strategy is that you will probably be wrapping up your primary application, including your personal statement or Common App essay, just as you begin work on your secondaries. Writing an effective personal statement requires a lot of brainstorming, journaling, introspection, free writing, rough drafts, and revisions. In the process, you’re sure to have spent plenty of time identifying key experiences, events, incidents, and people in your life, and also thinking about your own strengths, weaknesses, motivations, ambitions, and failures. Not all of this would have made it into your personal statement, and you can re-use a lot of this rough material as inspiration for your supplemental essay content. Moreover, you would have already honed your structuring and writing skills working on your personal statement, and the basic written communication skills required for the secondary essays are the same.

The goal of this advanced writing process is to have ideas and inspiration ready for when you actually receive your specific essay prompts. All your pre-writing and brainstorming will give you plenty of base material to work with, and rather than starting from scratch, you can spend the critical time before your supplemental deadline tailoring your essays to respond to the specific prompts and word counts. Remember, this is going to be a very busy period for you: while different colleges have different supplemental application dates and timelines, they generally occur within a similar period of time, typically between October and November for early decision programs and December and January for regular applications. So, you’re bound to have some overlap between the secondary essay deadlines for different colleges you’re applying to. You might end up having to work on secondary essays for multiple colleges within the same 1 month period. That’s why it’s all the more important that you complete your brainstorming in advance and create a few rough drafts of essays in response to the most commonly expected prompts.

Now, let’s discuss some general trends and categories frequently used for supplemental college application essays.

How to Tackle Different Supplemental Essays Prompts

While these categories cover the general focus of most supplemental essays, it’s important to note that schools change their secondary and supplemental essay prompts regularly, sometimes every year, and as a result, topics and categories evolve over time. Nonetheless, these are the most common categories both historically and currently.

Here are some helpful tips to keep in mind while working on any essay type:

The School-Specific Supplemental Essay

What is it?

As we mentioned previously, this is one of the most frequently used supplemental college prompts. These are typically between 250-350 words in length, although this varies widely from school to school. This is actually one of the easiest types of secondary college prompts to answer. Students don’t usually choose their undergraduate institutions randomly, rather, they make their choice after careful deliberation and research. To answer the school-specific essays, use that research! Schools want to know you’re engaged with their overall mission and clearly understand their place in the world, as well as what you specifically hope to get out of the campus experience aside from a Bachelor’s degree.

Sample essay prompts

Dartmouth : While arguing a Dartmouth-related case before the U.S. Supreme Court in 1818, Daniel Webster, Class of 1801, delivered this memorable line: \"It is, sir,\u2026a small college, and yet there are those who love it!\" As you seek admission to the Class of 2026, what aspects of the College's program, community, or campus environment attract your interest? (maximum 100 words) ","label":"Dartmouth","title":"Dartmouth"}]" code="tab1" template="BlogArticle">

How to write this type of essay

• Provide specific details that tie to an overarching theme : It’s very important to set up the connection between your academic ambitions and what the college has to offer. Think deeply about what you hope to achieve and why you’ve identified this specific college. Back up your thesis with specific details about the college. It’s not enough to say – “I love XYZ college, and I’d love to pursue ABC major there.” The why is crucial. Remember, in this essay, colleges don’t want to see you simply discuss you and your journey; they want to know how that journey led you to them. Back up your claims with details about what attracts you to them, which could be anything from the campus and famous alumni, to the college’s unique values, or their innovative curriculum.
• Go beyond the obvious : This type of essay is, crucially, asking you to do your research and go beyond the obvious. Don’t just talk about a school’s generally known reputation or what’s on their homepage. Instead, try to identify specific projects, academic opportunities, research avenues, extracurriculars, or faculty that interest you, and relate them to your goals.
• Consider what you can do for them : Think not only about why this college is a great choice for you, but why you are a great choice for them. Why do you think you’ll fit into their campus? Are there college traditions you would be proud to continue? Can you contribute to any on-going projects or initiatives on campus? Demonstrate why they should choose you by using a concrete example.

The Extracurricular Essay

In this essay, you may be asked to talk about a particularly meaningful extracurricular activity. You might have already covered the basic details of this activity in the activities section of your application, but supplemental essays dealing with your extracurricular activities get into more overtly personal territory. Remember, the intent here is not to simply get a rehash of your activities section or transcript; rather, in these essays, schools want you to get into the deeper aspects and psychological nuances of your involvement in those activities.

It’s important to keep in mind that most prompts will not directly reference extracurriculars, but the most likely answer to these kinds of prompt will include a discussion of an extracurricular activity. For instance, some colleges ask you to elaborate on an activity where you demonstrated leadership or what helps you explore your creative side.

University of California: Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side. (maximum 350 words) ","label":"University of California 2","title":"University of California 2"}]" code="tab2" template="BlogArticle">

• Pick the right activity : It’s important to pick the right activities to talk about in your supplemental essays. Research the school’s website and social media to see their mission, values, and what kind of qualities they value in their matriculants, and choose an activity that reflects these. While you obviously want to remain genuine in your essays, it does not mean you cannot be strategic. Choose an activity you know will resonate with the college you’re applying to. Another tip: If you’ve already discussed one activity in detail in your personal statement, avoid repeating that here. Additionally, don’t pick achievement-oriented activities just because you think this might impress the admissions committee. You’ve already communicated your achievements in the activities section – in this essay, you have a chance to share another side of your personality and show the admissions committee more of what makes you unique. So, you can either focus on activities you are passionate about but haven’t mentioned elsewhere, such as cooking, woodworking, non-competitive chess playing, and so on. Or pick a compelling angle for activities you’ve already mentioned. For instance, if you’ve noted being a musician in your application elsewhere, this essay would be an opportunity to discuss why and how it’s been meaningful in your life, and potentially the lives of others.
• Do not be repetitive : Think of the personal circumstances, feelings, failures, and learnings surrounding your extracurriculars and write an essay that elaborates on one of these aspects. For example, even if you do end up picking your top activity from your primary application to write about, make sure the essay you write covers a unique aspect of your experience that you haven’t discussed elsewhere in your application before. Continuing our previous example, don’t just cover the obvious aspects of musical performance, but get into the psychological impact of performing, and of what specific types or music have impacted you through immersive practice or playing. 

Check out this infographic:

This type of essay is often the hardest for students to navigate, and also comes with the longest minimum word count requirement, often 500 or more words. If you’ve had your head down in the grind of coursework and achievement-oriented activities for most of your time in high school, odds are, you haven’t had a lot of time to engage in community service or collective projects outside of school. In a sense, this is a supplemental essay that requires some advanced planning: volunteer or community service work is a widely-understood key to getting admitted to competitive universities, so you will need something to refer to in this regard. Moreover, in this essay more than any other, colleges want to see an account of meaningful experience rather than a mere description of activities performed. They’re looking for long-term involvement, thoughtful self-reflection, and a clear personal growth journey. It’s a lot to ask from a high school student writing a 500 word essay!

However, part of the brilliance of this type of essay is its flexibility. You don’t need to have built a new community center with your bare hands to have impacted your community. Maybe you’ve participated in a group project that benefitted other students, or maybe you took part in planning a school event. Even a part-time job likely had some impact on your neighbors and fellow citizens. You could also discuss “informal” activities, such as helping your elderly neighbor with her grocery shopping, helping your family with a cultural project, your background as a member of a minority group, and so on. Think creatively about the ways you’ve acted in the world, and from that, determine how those actions have impacted others.

MIT : At MIT, we bring people together to better the lives of others. MIT students work to improve their communities in different ways, from tackling the world\u2019s biggest challenges to being a good friend. Describe one way in which you have contributed to your community, whether in your family, the classroom, your neighborhood, etc. (200\u2013250 words) ","label":"MIT","title":"MIT"}]" code="tab3" template="BlogArticle">

• Find what makes you unique : If you’re having trouble identifying which communities you’ve been a part of, or which part of your identity to focus on, try the “what makes me unique?” angle. This is definitely something you would have brainstormed for your personal statement, so bring those notes out! We are all a part of various communities, whether we realize it or not, and we all contribute to them in our own unique way. You might have a unique skill or talent, or maybe it’s a personal quality that helped you deal with an issue in the community. Alternatively, maybe your background and identity are a key part of your life’s journey, and you have many experiences related to that. There’s no “wrong” community you could discuss, whether it’s a Dungeons and Dragons club you created with your friends, the ethnic community you’re a part of, or the neighborhood where you grew up. The key is to identify what makes you unique.
• Focus on your growth journey: The easiest way to discuss community engagement in a “meaningful” way is to focus on how you, individually, found growth and learning through your participation in a larger community, and how you simultaneously impacted them. No matter what the community is, the growth narrative is important. There has to be a clear two-way impact that demonstrates how your engagement and contributions affected those around you.

Create Your Own Class Essay

One of the more creative type of essays, these prompts ask students to come up with their own class, reimagine a whole department, conceptualize their ideal lecture series, and so on. This essay is your chance to show your creative and out-of-the-box thinking, while also expanding upon your academic interests and sharing your passions with the admissions committee. This essay is essentially a more creative alternative to the “why this major” essay.

Boston College : Boston College strives to provide an undergraduate learning experience emphasizing the liberal arts, quality teaching, personal formation, and engagement of critical issues. If you had the opportunity to create your own college course, what enduring question or contemporary problem would you address and why. (maximum 400 words) ","label":"Boston College","title":"Boston College"}]" code="tab4" template="BlogArticle">

• Get creative : You can really use this essay topic to stand out from the crowd. Come up with a creative answer and expand upon it with fun, yet thoughtful details that show your intellectual curiosity and unique perspective on the world.
• Align your answer with the college : Remember, you’re being asked to come up with a course for the specific college you’re applying to. What’s their mission? What kind of curriculum do they have? What type of learning do they value? Find out the answer to these questions and incorporate these details in your essay. For example, if the college you’re applying to values an interdisciplinary learning environment, try to come up with a course that incorporates both science and humanities concepts.
• Use your experience : This prompt is also the school’s way to learn more about your personal goals and experiences. Try to ground your motivation for creating this course in your own life. For example, if you want to create a curriculum that covers the influence of fashion on punk rock culture, try to connect it to your own interests or skills, such as a sewing hobby or your love of underground culture.

The Major or Field of Study Essay

This can be a tricky essay type to handle for college students who are still undecided about their major, which is very natural for high school students. Luckily, not all colleges ask for this type of essay. You can expect this essay mostly from colleges focused on a specific stream of study, who want to know why you’re attracted to that field. Some elite universities, like Ivy League schools , also ask this question because they want to see the applicants’ long-term academic ambitions and how well these fit in with their own mission.

Interested in learning more about how to gain acceptance to an Ivy League School? Check out this video!

Sample essay prompt

MIT: Pick what field of study at MIT appeals to you the most right now, and tell us more about why this field of study appeals to you. (maximum 100 words) ","label":"MIT","title":"MIT"}]" code="tab5" template="BlogArticle">

• Include personal as well as college-specific details : Similar to the “why us” essay, you need to refer to specific details of the college program, faculty, academic curriculum, research opportunities, and campus life. Connect these details with your own experiences and passions and explain why this college or program aligns with your academic or professional interests. Think about key formative events and personal motivators for your interest. For example, if you’re applying to a top science, technology, engineering, or medicine (STEM) college such as MIT, you obviously have a specific passion for one of these subjects. While you can and should expand on your personal ambitions, don’t forget to explain why MIT is the best option to help you achieve them.
• Focus on the long-term : In a way, this type of essay is analogous to the “where do you see yourself in 5 years?” interview question. If you do have a clear plan of how you see your future academic and professional life developing, this essay is where you share it. However, you need to make sure you don’t just spin a beautiful story that isn’t based in reality. Your ambitions should be supported by thorough research, real-world industry knowledge, and a careful consideration of your own strengths and weaknesses. Additionally, don’t just include grand ambitions for the sake of sounding impressive – back them up with personal motivations, or better yet, include concrete, achievable goals. For instance, if you’re applying to the best undergrad business schools , your supplemental essay shouldn’t simply say “I want to be youngest CEO in the USA” or “I want to feature in a 30 under 30 article” – instead, it should focus on specific business interests and goals, for example – “I want to use my leadership skills, business training, and community engagement experience to eventually pay it forward by expanding the economic and business opportunities in my own community.”

The Quirky Essay

This type of essay is meant to catch you off-guard or ask you to write about something not often discussed in the context of admissions. These essays are often among the shortest in terms of length, and generally hope to evince some humor and self-awareness from the writers. Topics for these essays include odd talents, strange experiences, or hyper-specific situational questions like what superpower you’d choose if given the chance. They can also be quite general: Princeton, for instance, includes a prompt asking, simply, “what brings you joy?”.

Princeton: What brings you joy? (maximum 50 words) ","label":"Princeton","title":"Princeton"}]" code="tab6" template="BlogArticle">

• Keep the tone light : When responding to such prompts, don’t get too caught up in trying to be ultra-intellectual, serious, or different from the crowd. Be creative, have fun, and try and show a lighter side of your personality to the admissions committee. Match the tone of the question and don’t overthink this one too much!
• Be genuine : The tricky part about responding to these random and creative prompts is to make your answer humorous while also being as honest and genuine as possible. Sincerity is key – make sure you don’t pick an answer you think sounds funny, or impressive, but that isn’t strictly true and backed up by the rest of your application. For instance, if asked “what kind of bird are you”, if you respond with something like “eagle” and talk generically about your leadership qualities without any specific details, admissions committees will be able to tell you aren’t being genuine. You can give any answer you like here! The important thing is to justify it with real aspects of your personality that add some interesting color to your application.

Now, let’s look at how to structure essays depending on the length. We’ll also go over an example for each essay type. 

Short Supplemental Essay (250 Words or Fewer) Examples

According to our college admissions consulting experts, these can be quite dangerous for some students, so don’t make the mistake of thinking that just because an essay has a short word count, you don’t need to spend much time on it. This can actually be one of the toughest types of essays, since you have very limited space in which to capture the admission committee’s attention and make your point. When you start writing, you might find that by the time you’ve set up your premise, you’re already done with 80% of the available word count! The key here is to include crisp, well-structured sentences to directly address the question being asked. There’s not really any space for a “hook” here, such as a quote, story, or layered personal experience. Only include a story or a personal experience if the question explicitly asks you too. In just 250 words or less, you won’t be able to describe too complex an event or activity, so just cut straight to the point.

Recommended Structure

• Direct opening sentence : Your first sentence should clearly address the essay prompt and set up the topic. Don’t worry about this being a boring or straightforward strategy – that’s what you need here!
• Specific details to support the topic : Add personal details and self-reflections suitable for the prompt to support your opening sentence. Remember, every word is crucial here so leave out any unnecessary facts and descriptions – stick to what’s relevant. Try and focus on a single experience, reflection, opinion, or topic, as you really won’t be able to do justice to any more. At the same time, make sure you don’t sacrifice flow to brevity. Each sentence should connect smoothly to the next, setting up a logical pathway from your opening thesis to your conclusion.
• Conclusion : Add the key takeaway or reflection and tie it back to the prompt.

To see how a short essay should be structured, let’s take a look at this prompt from Brandeis :

“Justice Brandeis once said, ‘If we would guide by the light of reason, we must let our minds be bold.’ Tell us about something bold that you’ve recently done.”

Here’s a sample answer:

Although painting isn't itself an especially wild or bold activity, showing my art for the first time felt very bold indeed. As someone with a motor impairment, I've never been able to draw well, and found art classes throughout elementary school incredibly frustrating and embarrassing. However, discovering the wide and extremely varied world of abstract art a few years ago, I was finally bitten by the art bug, and began experimenting with acrylic paint. At first, I just learned how to operate the varying dilutions and textures of paint, but over time I became obsessed with the idea of color gradients and shading, and how the paint itself can do a lot of work that doesn't depend on a completely steady hand. I amassed a small stack of canvasses, and this past year asked around at the two art galleries in town to see if anyone was interested in putting some of my pieces up. Fortunately, and to my surprise, one independent gallery offered to show my entire collected work for a month. Not only did I receive a tonne of really positive and encouraging messages from visitors to the gallery, but I even sold 3 pieces! I was honestly terrified at every step of the way, but that first sale was about the most confidence-building event I've ever experienced. It felt bold, but also made me hungry to continue making art and sharing it with others. (237 words) 

Medium Supplemental Essay (250-500 Words) Examples

Shorter than your personal statement, longer than a short answer, these essays require you to balance a logical flow with a crisp central narrative.

While the basic structure of this essay can be similar to the long-form 650 word essay, you’ll need to make a few adjustments to suit the shorter length.

• Opening paragraph : You can choose to add an “anchor experience” for these essays, or you can write it in a more direct style, responding to the prompt and getting straight to the point. It depends on what you want to say and how you want to say it. For example, if your essay is focused on personal experiences, then an evocatively described personal experience could be a great hook. However, if the prompt asks you to provide your opinion about a specific issue or creatively imagine a specific scenario, then getting right to the point is a better idea.
• Main body : Here, you describe your central thesis and add further details to support it. You have to be very efficient with your choice of experiences and even with the details of any experience you chose to include. Each sentence should be in service of the essay prompt. Review this section with the questions “Is this related to the essay prompt? Does this help to answer the question being asked?”.
• Conclusion : The key to an efficient, memorable conclusion of a medium length supplemental essay is economy of words. In a single sentence, you should address the question being asked and also communicate your own central thesis, with a focus on what makes you special. Crafting this conclusion will take you time! First, identify the points you want to make, and then figure out a way to compress them into as few words as possible, without sacrificing clarity.

Let’s check out an example of this type of essay.

University of California: Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement? (maximum 350 words)

Growing up as the precocious daughter of hard-working immigrant parents, academic excellence and achievements were always the two key cornerstones of my life. My parents inculcated the importance of doing well in school in me from a young age. After all, it was education that had enabled my parents to escape the poverty and trauma of their homeland and find refuge in this country. With a natural penchant for academics and a love for learning, I never had cause to question this life-long commitment – not until junior year of high school.

That was the year when my parents’ restaurant business took a huge hit, and from a regular middle-class American immigrant success story, we were brought to the brink of bleak poverty. It was a shock to our family that took us through some of the toughest times I’ve ever experienced. We all had to make sacrifices, and one of the most profound changes I experienced in that period was a total shift in my priorities, as I had to work at my parents’ restaurant every day after school to help keep the business afloat. From being a grade-A student, I became a struggling straggler who could barely keep up with tests and exams, much less take on extra credit projects. At one point, I even considered quitting school! The worst part was watching the pain in my parents’ eyes, knowing they couldn’t provide the ideal home environment they had envisioned for me, which they themselves had never received.

However, looking back, I consider that period one of the most significant learning experiences of my life. It tested my commitment to my academic interests, which had previously always been so easy to pursue, and I came through with a system that allowed me to contribute at home and also excel at school. It made me further appreciate the struggles my parents had gone through as immigrants juggling family, work, education, and a major cultural adjustment. And finally, it made me appreciate what a gift and privilege education truly is, and vow never to take it for granted. (347 words)

Want to know a surprising fact? You might actually find the long-form supplemental essays easier to write than their shorter counterparts! These essays are typically 500 to 650 words long, which means you have plenty of space to build a coherent narrative, expand on your thesis, and support it with relevant details. When writing a longer supplemental essay, you can actually re-use many of the same strategies you employed for your Common App essay or personal statement. The basic structure (which we’ll explain in a moment) will be similar, and you can even recycle some of your rejected personal statement ideas to write an exemplary supplemental essay.

You can go for the commonly used 3 to 5 paragraph essay structure here. Include the following:

• Introduction : For longer essays, it’s critical to have a strong opening that hooks the reader and draws them into your narrative immediately. Admissions committees are reading thousands of essays, so you want to shake them out of their “reading fatigue” by capturing their attention with story, personal experience, unique quote, etc. In this paragraph, you should also clearly set up the central thesis of your essay. Critically for supplemental essays, ensure that your central thesis directly addresses or answers the prompt. Tie the “hook” of your opening paragraph in with this central thesis.
• Body paragraphs 1/2/3 : While the 5-paragraph structure is the most commonly used essay format for long-form essays, you can include more or fewer, as per the requirements of your specific narrative. Remember to be selective when you choose the experiences to support your thesis. In these paragraphs, you build on the central narrative you set up in introduction, supported with your self-reflections and personal examples. Include only the necessary details that help to build the central theme of the essay. Your essay should be written in a natural, direct style, but you can try and include evocative details and personal reflections to help communicate your point.
• Conclusion : As with all other supplemental essays, the conclusion is critical. You must include a key takeaway, learning, or crisp one-liner to sum up your answer to the question being asked.

Harvard : An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science, or other modes of inquiry) that has meant the most to you. (maximum 650 words)

“It is the sandbox of men who care not where they are going; they merely want to know where everyone else has been.”

It’s a hot summer’s day, I’m red-faced, sweaty, and out-of-breath, hunched over a pile of earth, delicately brushing away tiny amounts of ancient mud, and John Bishop’s words suddenly pop into my mind. Our project director, Professor Saltzman, had led a brief session that morning concluding with this memorable quote, and it stayed with me for one clear reason: I felt it perfectly encapsulated my own journey, from a guy who cared too much about where he was going, to someone who now primarily cared about the business of these long, long, dead ancient women and their kitchen tools. The irony of the realization made me chuckle a little, disturbing the earth around the little kitchen mound I was excavating, and then I went back to my gentle brushing, once again fully absorbed.

It was simply not a picture of myself I could have believed merely months prior. From a very young age, I had a vision of myself as a lawyer. I wanted to follow in the footsteps of my father and grandfather, carving an illustrious career that would begin, like theirs, at Harvard, and end with me on the Supreme Court. This dream hit a minor snag when, due to a medical absence is junior year, I missed my AP History exam. Mr. Griffin, my history teacher, suggested that I complete a summer archeology program he was affiliated with to make up the credit. And that was how this “minor snag” actually ended up diverting my passions, interests, and ambitions away from law and firmly into the field of archeology.

It wasn’t exactly love at first sight. I was resistant to what I perceived was a distraction from my true interest, the practice of law – I thought then I’d much rather be shadowing my father in a cushy air conditioned office than sweating it out in a desert, digging for broken bits of ancient pottery. But within a couple of days, I found to my surprise that I loved every second of it. The director of the program, Professor Saltzman, liked to walk us through our findings, however minor, at the end of each day. For the benefit of the younger students present, he often delivered lectures expanding upon the critical contextual history of that period. I was amazed at how these small, faded pieces of pottery could tell us so much about the socio-cultural norms of 8000 years ago; from which countries they traded with to what they ate, from their dominant gender roles to the kinds of currency they used.

Most amazing of all, at least to me, was how archeology could actually help envision the lived reality of these people from long ago. Our key findings in that dig were the kitchen utensils of a woman we nicknamed “Leda”, a widowed fisherwoman with two children. Every day, we would discover a new piece of evidence and spend hours classifying, dissecting, and contextualizing it to discover all it could tell us about how Leda lived her life. I realized that all the physical discomforts were worth the thrill of bringing these tiny pieces of history back to life.

In those 4 weeks, I experienced a kind of wonder, and joy in learning, and intrinsically motivated intellectual curiosity, that I had never experienced before in my life. With law, I was primarily attracted to all the perceived prestige and privileges that accrued to the profession; with archeology, the subject matter itself drew me onwards to push past my prejudices and discomforts. Today, I hope to continue to pursue my passion for archeology by continuing my work under Professor Saltzman as an undergraduate at Harvard, and hopefully discover the secret lives of many more Ledas in the future. (643)

The personal statement is a more general essay with a broader scope, typically submitted as part of your primary application, whereas supplemental essays respond to specific prompts and are submitted with your secondary application directly to each school. You only need to write one personal statement (such as the Common App essay) which goes out to all your colleges, and it should therefore never include any college-specific details. On the other hand, each college asks for their own set of supplemental essays, and they may often ask you to expand upon your interest in the specific college, program, or major you are applying to. A personal statement is a single long-form essay of 650 words or more, whereas colleges can ask for multiple supplemental essays that can range in length from 35 to 650 words.

The most commonly used supplemental college essay prompts are:

• The “why us” essay that asks you to discuss why you want go to a specific college
• The extracurricular essay that asks you to discuss your activities, talents, or skills
• The community essay that asks you to expand upon your identity, diversity, community engagement, and so on
• The “why this major” essay that asks you to discuss your specific academic interests
• The “create a class” essay that asks you to creatively design a major or come up with your own class
• The “quirky” essay that can include creative, zany, out-of-the-box, informal prompts

Supplemental college essays can range in length from 35 words to 650 words. Every college has their own prompts and requirements, so you should check the admissions website of your colleges to learn more.

The “why this school” college essay is one of the most common supplemental college essay types. It’s very important to be college-specific in this essay, and to include details of your special interest in the concerned college supported by your knowledge of their unique offerings. You will have to do some research on the college so you can make your essay as specific and unique as possible.

Yes, supplemental essays are a critical part of your application. They help to personalize and flesh out your application, building on your achievements, transcripts, and scores, to show the admissions committee a well-rounded, unique individual. Crucially, supplemental essays are a chance for you to show how well your thinking and experiences align with the college’s missions and values and why you would be an excellent candidate for their program.

A word count of 250 words or less can pose a significant challenge for students. To write an effective short answer, you need to be concise and direct, addressing the question asked while building a logical flow from introduction to conclusion. There’s no space in such questions for fancy opening hooks and elaborate narratives – just stick to the relevant experiences and reflections and always connect back to the prompt itself.

It depends on the topic! It’s not a good idea to copy paste the essay content for college-specific prompts such as “why us” or “why this major”, where the expectation is that you will talk in detail about the unique features of that college which attract you. However, for more generic topics like “what inspires you” or “how did you serve your community”, you can certainly re-use topics and themes between essays. Just make sure you edit each essay to meet the specific word count and include college specific details wherever possible. Additionally, you should always read and understand the prompt thoroughly before drafting your essay. Respond to the spirit as well as the letter of the prompts in your opening and concluding sentences, even if you’ve re-used most of the main body content from another similar essay.

Supplemental college essays certainly afford you greater room to be creative and informal than your personal statement. However, the extent to which this style of writing would be appropriate depends on the prompts. The short answer, zany, creative prompts, are the perfect place to show a lighter side of your personality and introduce a little humor in your application. But an essay about significant obstacles you’re overcome, or your long-term academic goals, might not be an ideal place to get overtly casual and humorous.

You will receive your secondary application directly from the college after you submit your primary application. The deadline to complete secondary applications varies from college to college. Most colleges ask you to submit your completed supplemental application, including essays, within 2 weeks or a month of receiving the prompts. This isn’t a lot of time, especially considering most colleges will be sending out secondary applications in the same rough time period and you’ll have to work on multiple applications at once. However, you can prepare in advance for your supplemental essays by brainstorming ideas and writing rough drafts in response to previous years’ prompts.

Every college has their own unique secondary application requirements. You should check the admissions websites of your colleges to learn more about their specific requirements. Some colleges may ask for just a single 650-word essay, while others may provide 5 or 6 prompts of varying lengths. Generally speaking, most colleges don’t ask for more than 1 or 2 long supplemental essays (500+ words), along with 2 or 3 shorter essays.

Want more free tips? Subscribe to our channels for more free and useful content!

Apple Podcasts

Like our blog? Write for us ! >>

Have a question ask our admissions experts below and we'll answer your questions.

Can extracurricular activities contain sth like assisting family ,and socal activities that doesn't encounter certificate?

BeMo Academic Consulting

Hello Phoebe! Thanks for your question. Yes, you can definitely consider these extracurriculars, depending on the activity you did. For example, if you assisted a family member after an illness or organized social activities like fund raisers.

Get Started Now

Talk to one of our admissions experts

Our site uses cookies. By using our website, you agree with our cookie policy .

FREE Training Webinar:

How to make your college applications stand out, (and avoid the top 5 mistakes that get most rejected).

Time Sensitive. Limited Spots Available:

We guarantee you'll get into your dream college or university or you don't pay.

Swipe up to see a great offer!

Choose Your Test

Sat / act prep online guides and tips, purdue supplemental essay: 4 top tips for writing yours.

College Essays

Known for its highly ranked engineering program and huge array of academic programs, Purdue University is an excellent public university to consider for college. To apply here, though, you will need more than just good grades— you will need to write unforgettable essays as part of the Purdue supplement .

In this guide, we go over the current Purdue essay prompts and offer helpful tips on how to write each Purdue supplemental essay you're required to submit. 

Feature Image: Wes Jackson /Flickr

What Is the Purdue Supplemental Essay?

Freshman applicants to Purdue are required to submit two short answers; there's also one optional longer Purdue supplemental essay. You must additionally write an essay in response to one of the Common Application or Coalition Application prompts , depending on which application system you apply through.

In total, then, you'll be writing three to four Purdue essays of varying lengths.

For each Purdue supplemental essay, you'll get a specific prompt to answer . (By contrast, the Common App/Coalition App personal essay offers you multiple prompts to choose from.) Every Purdue supplemental essay prompt has its own word limit and angle.

Here are the prompts for the 2022-2023 application cycle:

• [OPTIONAL] Please briefly elaborate on one of your extracurricular activities or work experiences. (250 words max)

How will opportunities at Purdue support your interests, both in and out of the classroom? (Respond in 100 words or fewer.)

Briefly discuss your reasons for pursuing the major you have selected. (Respond in 100 words or fewer.)

The first Purdue supplemental essay above must be no longer than 250 words , whereas the two short answers may only be up to 100 words. Note that there is no minimum word count for any of the essays.

Now, how can you ensure you're writing your best Purdue supplemental essay possible?

Every Purdue University Essay Prompt, Analyzed

In this section, we'll look at each Purdue University essay prompt in more detail and give you tips for writing a highly effective response.

Purdue Supplemental Essay

Please briefly elaborate on one of your extracurricular activities or work experiences.

As a reminder, this longer Purdue supplemental essay can be up to 250 words and is optional (though we highly recommend answering it) . The prompt here's pretty straightforward: just give a bit more detail about one of your extracurricular activities listed on your application.

The activity you choose could be pretty much anything , from a sport or instrument you play to an animal shelter you volunteer at on weekends.

The admissions committee at Purdue asks you to elaborate on one of your activities because they want to see other facets of your personality and learn more about what drove you to do a specific activity.

The key is to pick an activity or experience that has helped define you in some way. The best activity to choose is one that showcases an important and unique quality of yourself, such as your leadership skills, your can-do attitude, your adaptability, etc. You should also be heavily passionate about the activity you choose.

Here are examples of activities you could write about for your Purdue University admission essay:

• Clubs or organizations you're a member of
• Volunteer service
• Arts and music
• Work or internships
• Family responsibilities
• Any activity or experience that is meaningful to you

When trying to decide on an activity, it might help to ask yourself these questions :

• Do you have a story to tell about this activity?
• How has this activity positively impacted or influenced you?
• If you're still doing this activity, why is that? What about it makes you want to keep doing it?
• Have you already written about this activity in another Purdue essay? If so, consider choosing a different topic for this essay.

Don't feel obligated to pick your most "impressive" activity either. For example, maybe you've been figure skating competitively since middle school and have won many big national awards, but you'd rather write about your more recent experience with trying out for and making your school's basketball team after realizing you wanted to get involved in a new sport.

Be sure to explain what the activity is, when/how you started it, and what kind of meaning it holds for you. You won't have a lot of room here (just 250 words!), so make sure to keep the focus on its significance.

Purdue Short Answer 1

This first Purdue short-answer question is essentially a mini "why this college" essay that's asking you to answer the basic question, "Why Purdue?"

A cogent essay will answer these two questions:

• What does Purdue offer academically that makes it a good fit for you? 
• What does Purdue offer in terms of extracurriculars, student clubs and sports, professional connections, contests, etc. that makes it a good fit for you?

Note that you don't need to go into much detail about your major here, as that's what the second short answer is for (see below). But you will still need to identify two key points about Purdue (one academic, one non-academic) that drew you to apply to this university specifically .

To start, do some research on the university by browsing the official Purdue website . Look for any defining features that stand out to you, such as a professor with whom you wish to work, a course you can't wait to take, a club you'd like to join, a study abroad program you want to do, etc. Think about how these qualities, both academic and non-academic, could help support your own aspirations, whatever they may be.

For example, maybe you visited a Purdue art gallery and felt inspired to apply after realizing, as an artist yourself, just how much Purdue values creativity and freedom of expression.

Finally, be extremely specific here . You want it clear that your essay is about Purdue only . So use actual names and places while avoiding generalizations that can apply to other colleges!

Purdue Short Answer 2

This second short-answer question is all about your intellectual curiosity. Admissions officers want to know not only why you have selected your major, but also how studying this major at Purdue will help you achieve your goals .

Like the Purdue supplemental essay above, you don't have a lot of room here (just 100 words!), so you'll need to be concise but effective.

While it's great to mention how you got interested in your field, you should also try to steer your response toward your academic and professional goals. What do you plan to do with your major once you graduate? How will Purdue help you do this?

For example, perhaps you've been fascinated by bugs since you were little and now plan to major in insect biology.

In your essay, you could talk about what propelled your interest (perhaps a bully tried to shove an ant in your face once, but instead of being scared, you were enamored with the insect's tiny body), mention what you've done to further that interest (e.g., taken some classes and built your own ant farm), and then discuss how the insect biology program at Purdue gives you the opportunity to do real fieldwork and participate in the College of Agriculture's Career Fair so you can find jobs in pest management.

How to Write a Great Purdue Supplemental Essay: 4 Tips

To wrap up, here are four tips to help you write a great supplemental Purdue University admission essay.

#1: Write Succinctly and Purposefully

All three Purdue supplemental essays you need to write are pretty short, with one 250-word essay and two 100-word essays. You'll have to really use your space wisely if you want to produce solid and memorable essays in the end. This means that you should practice being more concise.

If you have a tendency to go on and on or add way too many details or flowery language to your writing, take some time to practice writing more directly and more crisply . You likely won't have enough room to throw in any extended metaphors, so don't even try—just write honestly about your passions and goals.

Additionally, be sure to cut out any words, phrases, or sentences that don't directly answer the prompt or reveal more about you as a person.

You might feel that your writing is boring, but as long as you're telling your story openly and with real emotion, you're sure to write an unforgettable Purdue essay.

#2: Be Extremely Specific

One thing lots of students struggle with in their college essays is being specific enough . Especially when it comes to such short essays, you want to ensure you're telling admissions officers the most important and essential information you can give them about yourself.

Remember, they already know the basics about your achievements—they can see your test scores, grades, and extracurriculars. But what they don't have is a clear understanding of what makes you you . It's your job to paint this picture for them.

For example, don't just write that you want to major in Jewish studies because you're Jewish. What specifically drew you to this major over all the others out there?

Maybe you had a special experience that cemented your connection to Jewish history and culture, or maybe somebody you deeply admire inspired you to research your ancestry, making you want to use this knowledge to support and empower other young Jews like yourself.

Whatever you choose to write about for your Purdue essays, just be sure that you give admissions officers the "what" and "why."

#3: Always Bring It Back to Purdue

As we saw with the Purdue supplement essay example we analyzed, it's critical that you bring your essays (mainly the two short answers) back to Purdue and why this school is ultimately a good fit for you, your talents, and your ambitions .

Avoid bland, meaningless compliments, such as "Purdue is very prestigious," and instead focus on the unique and specific aspects that you believe make this school worth applying to.

Here are some qualities of Purdue you could mention in your essay(s):

• A professor whom you wish to work with
• A specific class you're excited to take
• A piece of equipment, facility, lab, etc. you really want to use
• Opportunities for career building, such as its 30+ annual career fairs
• Schoolwide competitions or events you want to take part in
• A student club or organization you plan to join
• Its emphasis on inclusion and diversity
• Its vocal support of the arts

Regardless of what aspect of Purdue you choose to focus on in your response to the Purdue University essay prompt, just be sure to tie this characteristic back to yourself somehow and explain how it will help you achieve your goals.

#4: Polish It Up

Our final tip is to spend ample time editing and proofreading each Purdue essay you write.

Once you've written a rough draft, put the essay away for a few days. Then, take it out again and look it over with a fresh set of eyes. Note any irrelevant, incorrect, or unclear places and edit as needed. Do this process a few times until you have a fairly clean draft.

Next, hand your essay off to someone you trust, such as a parent or teacher, and ask them to read it over and edit for content, structure, and grammar. Use their feedback to tweak your essay until you're satisfied with how it sounds.

Right before you submit your application to Purdue, proofread your essay one final time . Follow these tips and you're guaranteed to have one great Purdue supplemental essay!

What's Next?

Want to learn more about what it takes to get into Purdue? Then check out our Purdue admission requirements page to see what GPA and SAT/ACT scores you'll need to aim for.

Applying to other colleges in and around the Midwest? Then it might help to look at our college essay guides for Notre Dame , UIUC , and the University of Michigan .

If you're getting ready to write your long Common App essay , you'll definitely want to read our in-depth guide to all Common App prompts and how to answer them effectively .

Hannah received her MA in Japanese Studies from the University of Michigan and holds a bachelor's degree from the University of Southern California. From 2013 to 2015, she taught English in Japan via the JET Program. She is passionate about education, writing, and travel.

Ask a Question Below

Have any questions about this article or other topics? Ask below and we'll reply!

Improve With Our Famous Guides

• For All Students

The 5 Strategies You Must Be Using to Improve 160+ SAT Points

How to Get a Perfect 1600, by a Perfect Scorer

Series: How to Get 800 on Each SAT Section:

Score 800 on SAT Math

Score 800 on SAT Reading

Score 800 on SAT Writing

Series: How to Get to 600 on Each SAT Section:

Score 600 on SAT Math

Score 600 on SAT Reading

Score 600 on SAT Writing

Free Complete Official SAT Practice Tests

What SAT Target Score Should You Be Aiming For?

15 Strategies to Improve Your SAT Essay

The 5 Strategies You Must Be Using to Improve 4+ ACT Points

How to Get a Perfect 36 ACT, by a Perfect Scorer

Series: How to Get 36 on Each ACT Section:

36 on ACT English

36 on ACT Math

36 on ACT Reading

36 on ACT Science

Series: How to Get to 24 on Each ACT Section:

24 on ACT English

24 on ACT Math

24 on ACT Reading

24 on ACT Science

What ACT target score should you be aiming for?

ACT Vocabulary You Must Know

ACT Writing: 15 Tips to Raise Your Essay Score

How to Get Into Harvard and the Ivy League

How to Get a Perfect 4.0 GPA

How to Write an Amazing College Essay

What Exactly Are Colleges Looking For?

Is the ACT easier than the SAT? A Comprehensive Guide

Should you retake your SAT or ACT?

When should you take the SAT or ACT?

Stay Informed

Get the latest articles and test prep tips!

Looking for Graduate School Test Prep?

Check out our top-rated graduate blogs here:

GRE Online Prep Blog

GMAT Online Prep Blog

TOEFL Online Prep Blog

Holly R. "I am absolutely overjoyed and cannot thank you enough for helping me!”

• Search All Scholarships
• Exclusive Scholarships
• Easy Scholarships to Apply For
• No Essay Scholarships
• Scholarships for HS Juniors
• Scholarships for HS Seniors
• Scholarships for College Students
• Scholarships for Grad Students
• Scholarships for Women
• Scholarships for Black Students
• Scholarships
• Student Loans
• College Admissions
• Financial Aid
• Scholarship Winners
• Scholarship Providers

Student-centric advice and objective recommendations

Higher education has never been more confusing or expensive. Our goal is to help you navigate the very big decisions related to higher ed with objective information and expert advice. Each piece of content on the site is original, based on extensive research, and reviewed by multiple editors, including a subject matter expert. This ensures that all of our content is up-to-date, useful, accurate, and thorough.

Our reviews and recommendations are based on extensive research, testing, and feedback. We may receive commission from links on our website, but that doesn’t affect our editors’ opinions. Our marketing partners don’t review, approve or endorse our editorial content. It’s accurate to the best of our knowledge when posted. You can find a complete list of our partners here .

How to Write a Great Supplemental Essay

Zach Skillings is the Scholarships360 Newsletter Editor. He specializes in college admissions and strives to answer important questions about higher education. When he’s not contributing to Scholarships360, Zach writes about travel, music, film, and culture. His work has been published in Our State Magazine, Ladygunn Magazine, The Nocturnal Times, and The Lexington Dispatch. Zach graduated from Elon University with a degree in Cinema and Television Arts.

Learn about our editorial policies

Maria Geiger is Director of Content at Scholarships360. She is a former online educational technology instructor and adjunct writing instructor. In addition to education reform, Maria’s interests include viewpoint diversity, blended/flipped learning, digital communication, and integrating media/web tools into the curriculum to better facilitate student engagement. Maria earned both a B.A. and an M.A. in English Literature from Monmouth University, an M. Ed. in Education from Monmouth University, and a Virtual Online Teaching Certificate (VOLT) from the University of Pennsylvania.

When it comes to your college application essay, there’s a good chance you’ll end up writing more than one. There’s your main personal statement, and then there’s supplemental essays. These are shorter essays required by some colleges and universities. To learn more about supplemental essays and the different types of prompts there are, keep reading. Or if you’d like to jump directly to our tips section , go right ahead!

Also see:  How to write a 500 word essay

What is a supplemental essay? 

Also known as school-specific essays, supplemental essays are additional pieces of writing required by some universities. They’re designed to give admissions officers a better sense of who you are and why you want to attend their school. Supplemental essays are shorter in length than your main personal statement. Word counts can range anywhere from 25 – 600 words, but most of the time they’re 250 words or less. Some colleges ask for just one supplemental essay, while others require several. 

Related:  How to format a college essay

The “why us?” question

Supplemental essays usually ask something along the lines of “why us?”, prompting students to describe why they want to attend a specific school. It’s a common question that you’ll see asked in various ways. Here’s a few examples from different schools: 

Other essay prompt examples

While the “why us?” question is a common prompt, there are many others out there. Prompts may ask about your favorite book, your biggest inspiration, or something as off-the-wall as pie ( see UChicago ). Here’s a few examples of supplemental essay prompts from various schools: 

Tips for writing your supplemental essay(s)

1. be prepared for anything.

As you can tell by the examples above, supplemental essay prompts can ask you just about anything. That means you probably shouldn’t go in with any preconceived ideas of what you’re going to write about. Rather, be adaptable and willing to take on any question that comes your way. 

2. If you’re stuck, try freewriting 

If you get stumped by a certain prompt and you’re having trouble answering, do some freewriting exercises. Spend 10-15 minutes writing nonstop about whatever comes to mind when you think of the prompt. Don’t worry about grammar, spelling, or writing complete sentences. You can even use bullet points if that helps. When you’re done, review your writing and see if there’s anything you can elaborate on. You’re bound to find something that can be shaped into an essay.

3. Tailor your response to the school  

This one applies mostly to the “why us?” question. When answering this prompt, you should craft a response that touches on unique aspects of the specific school you’re applying to. Ask yourself what attracted you to the school in the first place. Was it a specific academic program? Was it the campus culture? What about the extracurricular activities ? Whatever the case may be, make sure you clearly indicate why you’re interested in the school and why you’d be a great fit. 

Also see:  Can you use the same essay for multiple colleges?

4. Choose a narrow focus 

Most of the time, you’ll need to find an angle that can be covered in about 250 words or less. That means now’s not the time to take a deep dive into complex topics like politics or race relations. However, that doesn’t mean you can’t still write about something meaningful. You may not be able to tell your entire life story, but you can probably find a specific aspect to focus on. Even if you’re allowed just 50 words, you should find a way to reveal something positive about who you are. Figuring out how to do that is key to writing a solid essay. 

5. Be concise 

Adopting a narrow focus is easier when you’re intentional with your writing. Since the word limit on supplemental essays is usually pretty low, you need to make every word count to get your point across. If you’re struggling to comply with the word limit, comb through your essay and eliminate every sentence, phrase, and word that doesn’t serve a purpose. If it doesn’t add to the story, cut it. 

6. Don’t repeat yourself

The whole point of supplemental essays is to provide a space for colleges to get to know you better. That means you shouldn’t simply recycle content from your main essay or other parts of your application. It’s fine to briefly mention something again, but make sure you’re adding something new that can’t be found elsewhere in your application. If you can write about something completely different, even better!

7. Be yourself 

As cliché as it sounds, the best thing you can do when writing is to be yourself. Remember that these essays are meant to give insight into your character, so use your authentic voice and let your personality shine through. If it helps, write as if you’re having a chat with a close friend or family member . 

8. Ask for editing advice 

Before you turn in your essay, ask someone you trust to give it a read. Even if you’re 100% sure you’ve corrected all spelling and grammar mistakes, a second pair of eyes never hurts. Just try to limit the number of people who read your essay to one or two. Seeking feedback from too many sources may cause your essay to stray from the original focus.

Additional writing resources

• How to Write a 250 Word Essay
• How to Write an Essay About Yourself
• College Essay Primer: Show, Don’t Tell
• How to Answer the Common App Essay Prompts

Additional college admission resources

If you’re working on your college applications, you’ve probably got a lot on your plate. Luckily, we’ve got resources to help you through every step of the college process. Our resources include a guide of how many colleges to apply to , how to find  safety, reach and match schools , and  when to submit your applications . We can help you fill out the Common App  activities  and  honors  sections, and  write a successful college application .

Once you hear back from schools, we can help you  interpret your financial aid award letter , write a  financial appeal , and  apply for scholarships . And even once you’re in college, you can check out our resources on  how to get involved on campus ,  how to save money , get a  work-study job , and  create a budget . Finally, don’t forget to be proactive in paying for your education! Apply for as many scholarships as you qualify for while you are eligible!

Start your scholarship search

• Vetted scholarships custom-matched to your profile
• Access exclusive scholarships only available to Scholarships360 members

Scholarships360 Recommended

10 Tips for Successful College Applications

Coalition vs. Common App: What is the difference?

College Application Deadlines 2023-2024: What You Need to Know

Trending now.

How to Convert Your GPA to a 4.0 Scale

PSAT to SAT Score Conversion: Predict Your Score

What Are Public Ivy League Schools?

3 reasons to join scholarships360.

• Automatic entry to our $10,000 No-Essay Scholarship
• Personalized matching to thousands of vetted scholarships
• Quick apply for scholarships exclusive to our platform

By the way...Scholarships360 is 100% free!

Sample Supplemental Essay for College Admissions: Why This College?

• Essay Samples & Tips
• College Admissions Process
• College Profiles
• College Rankings
• Choosing A College
• Application Tips
• Testing Graphs
• College Financial Aid
• Advanced Placement
• Homework Help
• Private School
• College Life
• Graduate School
• Business School
• Distance Learning
• Ph.D., English, University of Pennsylvania
• M.A., English, University of Pennsylvania
• B.S., Materials Science & Engineering and Literature, MIT

Most college applicants fail to put adequate time into a supplemental college essay. The Common Application's personal essay allows a student to write a single essay for multiple colleges. The supplemental college essay, however, needs to be different for every application. Thus, it's tempting to dash off a generic and vague piece that can be used at multiple schools, resulting in a  weak essay .

Don't make this mistake. Your "Why This College" essay must be specific, demonstrating a high level of interest in and commitment to this particular school. To better understand how to ace this supplemental essay prompt, let's analyze a sample essay written for Oberlin College .

The essay prompt reads:

"Given your interests, values, and goals, explain why Oberlin College will help you grow (as a student and a person) during your undergraduate years."

Sample Supplemental Essay

I visited 18 colleges over the past year, yet Oberlin is the one place that most spoke to my interests. Early in my college search I learned that I prefer a liberal arts college to a larger university. The collaboration between the faculty and undergraduate students, the sense of community, and the flexible, interdisciplinary nature of the curriculum are all important to me. Also, my high school experience was greatly enriched by the diversity of the student body, and I am impressed by Oberlin’s rich history and its current efforts connected to inclusiveness and equality. To say the least, I’d be proud to say I attended the first coeducational college in the country.

I plan to major in Environmental Studies at Oberlin. After my campus tour , I took some extra time to visit the Adam Joseph Lewis Center. It’s an amazing space and the students I chatted with spoke highly of their professors. I became truly interested in issues of sustainability during my volunteer work in the Hudson River Valley, and everything I’ve learned about Oberlin makes it seem the ideal place for me to continue exploring and building upon those interests. I am also impressed by Oberlin’s Creativity and Leadership Project. I’ve been a bit of an entrepreneur ever since second grade when I made a dollar producing and performing The Runaway Bunny for my extended family. I’m drawn to a program that supports the move from classroom learning to creative hands-on, real-world applications.

Finally, as the rest of my application clearly demonstrates, music is an important part of my life. I’ve been playing the trumpet since fourth grade, and I hope to continue performing and developing my skills throughout college. What better place than Oberlin to do so? With more performances than days in the year and a large group of talented musicians in the Conservatory of Music, Oberlin is an ideal place for exploring my love of both music and the environment.

Understanding the Essay Prompt

To understand the strength of the essay, we must first look at the prompt: the admissions officers at Oberlin want you to "explain why Oberlin College will help you grow." This sounds straightforward, but be careful. You're not being asked to explain how college, in general, will help you grow, nor are you being asked how attending a small liberal arts school will help you grow. The admissions offers want to hear how  Oberlin , in particular, will help you grow, so the essay needs to include specific information about Oberlin College.

A strong "Why This College" essay will make a case for why the school in question is a good fit for the student. The case should be made by connecting facts about the school—unique opportunities, educational values, campus culture, et cetera—with the student's goals, values, and interests.

From the Admissions Desk

"We want to see [in the "Why This School" essay] that students understand the unique educational model at High Point University. We know that students have access to more information than ever before and that most colleges focus on the classroom experience. We want students who desire 25% of their time to be experiential ... who want to grow as people of character with strong values and to fully immerse themselves in our life skills education."

–Kerr Ramsay Vice President for Undergraduate Admissions, High Point University

A good way to see if you've responded to the prompt well is to swap out the name of the college you're applying to with the name of any other college. If the essay still makes sense once you do a global replace of the school name, you haven't written a good supplemental essay.

A Critique of the Supplemental Essay

The sample essay certainly succeeds on this front. If we were to substitute "Kenyon College" for "Oberlin College" in the essay, the essay would not make sense. The details in the essay are unique to Oberlin. Demonstrated interest can play a meaningful role in the admissions process, and this applicant has clearly demonstrated that she knows Oberlin well and her interest in the school is sincere.

Let's look at some of the essay's strengths:

• The first paragraph makes several important points. First of all, we learn that the applicant has visited Oberlin. This may not seem like a big deal, but you'd be surprised how many students apply to a large number of colleges based on nothing but the schools' reputations. Also, the student notes that she wants to go to a  liberal arts college , not a larger  university . This information isn't really specific to Oberlin, but it does show that she has thought about the options available to her. The final point in this first paragraph gets more specific—the applicant is familiar with Oberlin and knows the school's socially progressive history.
• The second paragraph is really the heart of this essay—the applicant wants to major in Environmental Studies, and she is clearly impressed with the program at Oberlin. She has visited the Environmental Studies building, and she knows of some of the unique opportunities offered at Oberlin. She has even talked with Oberlin students. This paragraph can't help but make a favorable impression on the admissions folks—the applicant is drawn to Oberlin, and she clearly knows exactly  why  she likes Oberlin.
• The final paragraph adds another important dimension to the application. Not only does the student find the Environmental Studies program attractive, but her love of music makes Oberlin an even better match. Oberlin has a top-rated music conservatory, so the applicant's dual love of music and Environmental Studies makes Oberlin a natural match for her.

Admissions officers can't help but feel that Oberlin is a great match for this applicant. She knows the school well, and her interests and goals line up perfectly with Oberlin's strengths. This short essay will certainly be a positive piece of her application.

A Final Word About Supplemental Essays

The content of your supplemental essay is extremely important, and poor decisions on this front can lead to a weak supplemental essay . But content isn't everything. You also need to focus on the presentation of your ideas. Make sure your essay is entirely free of any grammatical errors, and be sure to avoid common stylistic problems . The admissions officers need to conclude that you are sincerely interested in attending their school and that you are an excellent writer.

• Sample Weak Supplemental Essay for Duke University
• Common Supplemental Essay Mistakes
• Short Answer Response on Working at Burger King
• Sample Short Answer Essay on Running
• The 2021-22 Common Application Essay Prompts
• Oberlin College: Acceptance Rate and Admissions Statistics
• Reach School in College Admissions
• UC Essay Examples for the Personal Insight Questions
• Addressing Diversity in a College Application Essay
• Sample College Transfer Essay
• Sample College Admission Essay—The Allegany County Youth Board
• How to Demonstrate Interest in a College
• "Handiwork" - Sample Common Application Essay for Option #1
• What Is "Yield" in the College Admissions Process?
• Sample Responses to a College Deferral Letter
• Sample College Application Short Answer Essay

Get Free Profile Evaluation

How to Write a Supplemental Essay

Keep reading to learn how to write compelling supplemental essays for college applications. 

Supplemental essays are additional essay prompts required by colleges and universities as part of the application process. They allow applicants to show their qualities, experiences, and aspirations. 

Knowing how to write a supplemental essay effectively is very important for applicants. A good essay can greatly boost your college application and increase your chances of admission to your desired institution. 

In this guide, we will explore the types of supplemental essays and show you some examples when writing yours. Whether you're applying to an Ivy League school or a small liberal arts college, the examples we provide here will help you to have a stand-out essay. 

Types of Supplemental Essays

Supplemental essays come in various forms, each serving a different purpose in the application process. Understanding the different types of supplemental essays can help you tailor your responses effectively. Here are some common types:

1. The “Why This College” Essay

The "Why This College" essay is crucial to many college applications. It requires applicants to articulate why they are interested in attending a particular institution. This essay allows applicants to demonstrate their school knowledge and enthusiasm for joining its academic community.

Before you start writing, it's essential to thoroughly research the institution's programs, faculty, campus culture, and values. Applicants should identify specific aspects of the college that resonate with them and align with their academic and personal goals. 

This could include unique academic programs, research opportunities, renowned faculty members, campus resources, or extracurricular activities. For example, an applicant interested in an environmental science degree might highlight a college's strong environmental studies program and its commitment to sustainability initiatives. They could discuss specific research opportunities, such as partnerships with local conservation organizations or access to top laboratory facilities.

Students should also discuss how they can contribute to the college community and utilize available resources. This could involve discussing their career aspirations, academic interests, or leadership experiences and explaining how these align with the college's mission and values.

A compelling "Why This College" essay should be personalized, well-researched, and authentic. It should feel like it comes from your heart and be based on a genuine connection between the applicant and the institution.

Sample “Why This College” Essay From Columbia University

Length : 300 words

Computer science is at the core of my academic passions and my life ambitions. What I value in life is being around brilliant technologists. At Columbia, I have worked with and befriended the most driven and gifted programmers I’ve ever met. In January, I formed a team with three Columbia freshmen for MIT’s annual strategy-game-playing artificial intelligence competition. Ben, Ryan, Koh and I spent the month reviewing matches, debating approaches and tweaking our models. More than once we coded through the night. Their caliber was clear in the subtle insights that their multi-disciplinary backgrounds gave them and they gave me something to aspire to.

I have many interests that lie outside of my intended major but that I want to continue to pursue, and Columbia provides an environment for those diverse passions. Recently, while at a Columbia math club meeting with Ben, I ran into a political science major, Mathieu. He was elated to point out the insights that a love of math granted him in his courses and his conviction encouraged me to explore the peculiar intersection of the two fields.

I love teachers who love to teach. At Columbia, I’ve seen faculty who have a love for what they do and who care about students. While touring, I sat in on a quantum mechanics lecture. Professor Norman Christ strode into the room at eight on-the-dot and jumped into a discussion of WKB complex value approximation. For three straight hours, he guided us through the intricate world of QM without any notes. His enthusiasm brightened that drizzling Monday morning. That I could follow the lecture at all is a testament to his lucid explanations and extraordinary knowledge. When I came to him with questions afterward, he helped me truly understand a topic that initially felt years out of reach.

Why This Essay Works 

In this essay, the writer discussed their major and Columbia’s excellent program. They also added what Columbia would gain if accepted. This student also mentioned the lecture, which shows deep interest in the school. Showing that you love the program can be helpful in your essay. 

2. Academic Interest Essay

Academic interest essays prompt applicants to elaborate on their academic interests, intended majors, or areas of study. They allow applicants to show their passion for a particular subject and articulate why they are drawn to it.

When writing this essay, students should talk about their academic journey and explain how they developed an interest in their chosen field. This could involve discussing influential experiences that shaped their academic interests, such as coursework, research projects, internships, or extracurricular activities.

For example, a student interested in neuroscience might share how a high school biology class sparked their fascination with the brain and its functions. They could discuss any research experiences or volunteer work related to neuroscience and explain how these experiences solidified their interest in pursuing a degree in the field.

In addition, applicants should outline their academic goals and aspirations and discuss how they plan to leverage their education to make a meaningful impact in their chosen field. This could involve discussing future career plans, graduate school aspirations, or research interests.

A compelling academic interest essay should demonstrate a clear understanding of the chosen field, genuine enthusiasm for learning, and a well-defined academic trajectory. Again, it should sound like it’s coming from your heart

Sample “Academic Interest” Essay from Yale

Length : 100 words

Literature and anthropology are telescopes into the past; philosophy, a prism into the mind. I want to ask the hard questions: Do I have free will? Is meaning lost in translation? Is there eternal truth? What is an “I”? Am I my mind, body or something more? Literature is an empathetic account of the past, anthropology a scientific documentation of human lives. I want to find commonality in lives separated by time and space, find meaning within them, partake in the collective memory of humanity, and interrogate what it means to be human.

Why This Essay Worked

In this essay, the student demonstrated what they hoped to achieve in the study.This is an excellent way to show you know what you’re doing. They also talked about how they want to use the degree to impact the world by stating that “partake in the collective memory of humanity” and “interrogate what it means to be human.” Everything the writer wrote sounded like honesty. 

3. Personal Growth or Challenge Essay

Personal growth or challenge essays invite applicants to reflect on a significant personal experience, obstacle, or moment of growth. These essays provide admissions officers insight into the applicant's resilience, self-awareness, and ability to overcome adversity.

Applicants should choose a meaningful and authentic topic when writing a personal growth essay. This could involve discussing a personal setback, such as a health issue, family challenge, or academic struggle, and explaining how they navigated through it.

For example, an applicant might discuss their experience overcoming a learning disability and the strategies they developed to succeed academically. They could reflect on the lessons from this experience, such as resilience, perseverance, and adaptability, and discuss how it has shaped their character and outlook on life.

Applicants should also highlight the growth or transformation they experienced due to their experience. This could involve discussing newfound strengths, personal insights, or changes in perspective that emerged from overcoming the challenge.

Sample “Personal Growth” Essay from Harvard University

Length : 600 words

When I was a freshman in high school, I didn't care about school or my education. I couldn't see a future where it mattered whether I knew how to say 'how are you' in Spanish or how to use the Pythagorean theorem. Because I couldn't see the point of these classes, I found myself disconnected from the high school experience as a whole, which resulted in low grades. My parents expressed their disappointment in me, but I still couldn't bring myself to care; I was feeling disconnected from my family, too.

I didn't realize it at the time, but I was depressed. I stopped spending time with my friends and stopped enjoying the things I used to enjoy. I was feeling hopeless. How could I get through three and a half more years of high school if I couldn't even get through a semester? I couldn't stand the thought of feeling this way for so long – at least, it felt so long at the time.

After a few failed tests, one of my teachers approached me after class one day. She said she also noticed a difference in my demeanor in the last few weeks and asked if I was okay. At that moment, I realized that no one had asked me that in a long time. I didn't feel okay, so I told her that. She asked me what was wrong, and I told her that I was feeling disconnected from school and classes and just about everything at that point.

My teacher suggested I visit my guidance counselor. So the next day, during study hall, I got a pass to visit with my guidance counselor and told her I was feeling disconnected from classes and school. She asked me what my interests were and suggested that I take an elective like art or music or a vocational tech class like culinary arts or computer coding. I told her that I wasn't sure what I was interested in at this point and she told me to take a couple of classes to see what I like. At her persistence, I signed up for art and computer coding.

It turns out art was not my thing. But it also turns out that computer coding is my thing, and I am not sure I would have realized that had I not gone to see my guidance counselor at my teacher's recommendation. After taking computer coding and other similar classes, I had something to look forward to during school. So even when I still dreaded taking Spanish and Geometry, I knew I could look forward to an enjoyable class later in the day. Having something to look forward to really helped me raise my grades because I started caring about my future and the possibility of applying for college to study computer science.

The best thing that I took away from this experience is that I can't always control what happens to me, especially as a minor, but I can control how I handle things. In full transparency: there were still bad days and bad grades, but by taking action and adding a couple of classes into my schedule that I felt passionate about, I started feeling connected to school again. From there, my overall experience with school – and life in general – improved 100%.

Here, the applicant focused on personal development by addressing their low grades and poor mental health at a younger age. They also talked about how these circumstances affected them. After this, they talked about how they found the motivation to get back on track and improve their grades.

With this essay, Harvard will see that the applicant can pull through when times get tough. Remember, this essay should focus on your growth from a negative experience rather than the experience itself. 

4. Diversity and Inclusion Essay

Diversity and inclusion essays allow applicants to reflect on their experiences with diversity, equity, and inclusion and allow them to share their perspectives on cultural diversity, social justice, or advocacy efforts.

When writing a diversity and inclusion essay , applicants should reflect on their background, identity, or experiences, shaping their understanding of diversity and inclusion. This could involve discussing aspects of their identity, such as race, ethnicity, gender, sexual orientation, religion, or socioeconomic status, and how they intersect with their experiences.

An applicant from a multicultural background might discuss how their experiences with multiple cultural identities shaped their values. They could reflect on their challenges and opportunities due to their diverse background and discuss their commitment to promoting diversity and inclusion in future endeavors.

Applicants should also discuss how they have created a more inclusive environment in their communities, schools, or workplaces. This could involve discussing involvement in diversity-related initiatives, advocacy work, or efforts to promote cross-cultural understanding.

Sample “Diversity and Inclusion” Essay from Duke University

The pitter-patter of droplets, the sweet smell that permeates throughout the air, the dark grey clouds that fill the sky, shielding me from the otherwise intense gaze of the sun, create a landscape unparalleled by any natural beauty. I have gazed upon the towering cliffs of Yosemite, stood next to Niagara Falls as the water roars, succumbing to the power of gravity, and seen the beaches of Mexico basked in moonlight, yet none of these wonders compares to the simple beauty of an Arizona rainstorm. To me, our rain represents more than humidity and darkness; its rarity gives it beauty. The uncertainty of when the next day of rain will come compels me to slow down, and enjoy the moment.

Out of the three realms of time; past, present, and future, the present is the only one we can experience, and I take advantage of every moment I have. When I pause my running to enjoy a sunset that dazzles the sky with brilliant colors of purple and orange, when I touch my brush to a canvas and focus on my movements in the present, when I drive home after a long day of improving our robot, and decide to drive around my neighborhood to finish “Garota de Ipanema”, which just popped up from my playlist of 700 songs, I am taking advantage of the moment. So next time it rains, step outside. Close your eyes. Hear the symphony of millions of water droplets. And enjoy the moment.

This essay tells a compelling story about the applicant's story on rain in Arizona and expresses how special the mundane event is to them. The writer used visually descriptive language, which makes the reader feel as if they’re in the event with the writer. This is an excellent way to let the committee better understand who you are and what you enjoy doing in life.

5. Extracurricular Activities Essay

Extracurricular activities essays prompt applicants to highlight their involvement in extracurricular activities, leadership roles, or community service. These essays allow applicants to showcase their interests, talents, and contributions outside of the classroom.

When writing an extracurricular activities essay , applicants should focus on meaningful and relevant activities relevant to their personal and academic goals. This could involve discussing involvement in clubs, sports teams, arts organizations, volunteer groups, or part-time jobs.

For example, an applicant passionate about environmental conservation might discuss their leadership role in a student-led environmental club. They could highlight specific initiatives they spearheaded, such as organizing campus clean-up events or advocating for sustainability.

Also, applicants should reflect on the skills, values, or lessons learned from their extracurricular activities. This could involve discussing leadership skills, teamwork, time management, or personal growth experiences.

Sample “Extracurricular” Essay from Yale

Length : 200 words

Haunted romanticism, ravaged gaze, desperation bordering on lunacy, Saturn Devouring His Son first caught my attention as a bored nine-year-old wandering around a museum, and once again as a high-school student, after catching a glimpse of it in a textbook. 

Because after looking at angelic frescos after more Church frescos, I could not stop myself from flipping back to the tiny printing of this unholy piece. I sought to discover the story behind it—what caused this artist to create something so raw and naked, in the age of staid royal family portraits?

I became immersed in unraveling each bit of the story, how Goya had long transitioned from a royal painter, to a harsh, but veiled critic of society, the desolation that occurred during the French occupation of Spain, the corruption of Charles IV— who was really only a puppet ruler to Godoy. I learned how kingdoms rose and fell—and rose again, how art is unafraid to capture the seditious attitudes of the common people, and how it has endured to teach us of past mistakes.

I fell in love with dissecting the messages from the past, and discovering how we still have not listened to them.

In this essay, the writer explained why they enjoy attending art museums outside of school. They focused on the meanings behind the paintings, giving the reader a deeper understanding of what fascinates them and why it does.

This essay achieved the aim of an extracurricular essay—showing your passions outside of school. There is no one-size-fits-all way to write an extracurricular essay. The most important thing is to make the reader feel what you felt. Talk about the tiny details, people there, smells, sights, and feelings surrounding your extracurricular interest.

FAQs: How to Write a Supplemental Essay

Here are answers to frequently asked questions on how to write a supplemental essay.

1. How to Write an Amazing Supplemental Essay?

An exceptional supplemental essay begins with thorough research into the university, grasping its core values, culture, and programs. Customize your essay to match the prompts, prioritizing authenticity, clarity, and insightful perspectives. 

Incorporate personal anecdotes, experiences, and aspirations that vividly illustrate your individuality and potential contributions to the academic community. Lastly, meticulously revise and edit your essay multiple times, focusing on clarity, coherence, and conciseness to ensure its effectiveness.

2. Which Colleges Require Supplemental Essays?

Many colleges and universities, particularly selective ones, require supplemental essays as part of the application process. Some renowned institutions known for this practice include Harvard, Yale, Stanford, MIT, Princeton, and Columbia. 

However, requirements can vary widely, so reviewing each college's application instructions carefully is essential to determine if supplemental essays are necessary. Additionally, the Common Application or Coalition Application platforms often list which colleges require supplements, making it easier for applicants to identify them.

3. Are Supplemental Essays Hard?

Supplemental essays can be hard, but they allow applicants to stand out in the admissions process. While the prompts may require introspection, research, and creativity, they allow applicants to express their genuine interests, experiences, and aspirations. 

4. How to Choose the Right Supplemental Essay Prompt?

Choosing the right supplemental essay prompt involves thoughtful consideration of several factors. Firstly, thoroughly read all available prompts and consider which resonates most with your experiences, interests, and values. Next, assess which prompt offers the best opportunity to showcase your unique qualities, accomplishments, and aspirations. 

Consider how each prompt aligns with your application narrative and the image you want to portray to admissions committees. Lastly, prioritize prompts that allow you to provide genuine, insightful responses while demonstrating your fit for the university's culture and academic community. 

Ultimately, selecting the right prompt should involve a combination of personal reflection, strategic planning, and alignment with your application goals.

5. Can I Reuse Supplemental Essays for Different Colleges?

It's not advisable to reuse supplemental essays for different colleges. Each college has its own unique prompts and values, so tailoring your essays to each institution is crucial for demonstrating your fit and genuine interest. Customizing your essays for each college allows you to highlight specific aspects of your experiences and achievements relevant to that institution, ultimately increasing your chances of admission.

6. How Many Supplemental Essays Should I Write?

The number of supplemental essays you should write depends on the specific requirements of each college you're applying to. Some colleges may require only one supplemental essay, while others might have multiple prompts. 

It's essential to carefully review the application instructions for each college to determine the exact number of supplemental essays required. 

Even if a college doesn't explicitly require supplemental essays, you may still choose to submit optional essays to strengthen your application and provide more insight into your candidacy.

Supplemental essays play a vital role in the college application process, offering applicants a platform to showcase their unique qualities and fit for each institution. By comprehensively researching each college and aligning essays with their distinct prompts and values, applicants can craft compelling narratives that resonate with admissions committees. 

Prioritizing clarity, authenticity, and creativity is crucial throughout the writing process. With meticulous planning and attention to detail, you can create supplemental essays highlighting your strengths and significantly enhancing your admissions prospects. 

Book Your Free Assessment Today

Think you can get into a top-10 school? Take our chance-me calculator... if you dare. 🔥

Last updated March 7, 2023

Every piece we write is researched and vetted by a former admissions officer. Read about our mission to pull back the admissions curtain.

Blog > Essay Advice , Supplementals > How to Write Supplemental Essays that Will Impress Admissions Officers

How to Write Supplemental Essays that Will Impress Admissions Officers

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Alex McNeil, MA Admissions Consultant

Key Takeaway

Welcome to the wonderful world of supplemental essays.

If you’ve made it this far, there’s a good chance that you’ve completed (or at least have begun thinking about) your Common Application personal statement.

But believe it or not, you’re not done once you’ve sorted out your personal statement.

That’s right—many colleges require you to write even more essays as part of your application. These essays are called supplemental essays , and you’ll usually write 0-4 per school you apply to.

Hopefully you’re starting to do the math… If I apply to 10 schools that require an average of 2.3 supplemental essays, then that’s 20+ essays I have to write on top of my personal statement!

And, to make matters more dire, supplemental essays are really important to your application. Schools only require them because they play a critical role in admissions decisions.

That’s why having good supplemental essay strategy matters. There’s no time to waste, and they need to be good.

But thankfully you’ve found yourself here, at the ultimate guide to supplemental essays. We—Alex, Ben, and Kylie—have compiled our years of admissions and essay-writing knowledge to tell you everything you need to know about writing supplemental essays. (And, as you’ll see, we also have more specific guides for the most common supplemental essay prompts.)

In this guide-to-end-all-guides, we start out with supplemental essay basics and then break down the supplemental essay strategies that have worked for our clients again and again. Once you reach the end, you’ll be able to download a free essay tracker to keep you organized and on track.

Ready? Here we go.

What are supplemental essays?

Supplemental essays are a kind of college essay.

As a refresher, recall that there are three main kinds of college essays:

Personal Statement: A personal statement is a singular essay that is the keystone of your entire application. It goes to all the schools you apply to, and it covers a topic that is deeply meaningful to you. Personal statements are typically around 650 words. (For more about personal statements, see our college essay writing guide .)

Supplemental Essays: Supplemental essays are essays required by specific schools. They typically have different prompts than the personal statement and are usually shorter in length.

UC Essays: UC essays are their own beast in the college essay-writing world. Their purpose is a blend of personal statement and supplemental essay. (For more about UC Essays, see our UC guide.)

Supplemental essays serve a unique purpose. The reality is that the majority of your college application has to be written with several colleges in mind, especially if you’re applying to schools through application systems like the Common Application or Coalition.

That means that the majority of the information admissions officers base their decisions on is relatively generic information that doesn’t address why you’re a good fit for their school in particular.

That’s where supplemental essays come in.

Supplemental essays give you the opportunity to tell an admissions officer why you belong at their school specifically. They also allow colleges to ask you questions based on what they’re looking for in applicants.

Imagine that you’re interested in adopting a new dog. You browse your shelter’s online photo gallery, see the statistics about the age and weight of each dog, and read the brief descriptions of their temperament. The online profiles give you quite a bit to go on, but you still can’t quite picture how each one would fit into your family. You need just a little more information. So you drive to the shelter, meet the animals, and ask the shelter staff more questions about the animals you’re interested in.

Okay, college admissions are obviously a lot different than adopting a dog. But you get the metaphor. Sometimes the information on the Common App alone isn’t enough. Admissions officers need more information about which students are going to be the best fit for their college communities. And the one tool universities have to get that specific information are supplemental essays .

In short, some schools require supplemental essays because they want to get more information about how well your academics, extracurriculars, values, or otherwise align with their institution.

What’s the difference between a supplemental essay and a personal statement?

We can look at the differences between personal statements and supplemental essays across three categories: purpose, length, and research.

Supplemental essays serve a very different purpose than personal statements. While personal statements are deeply meaningful reflections that go to all the colleges a student applies to, supplemental essays are school-specific. Your personal statement is a place for you to write about something related to one of your core strengths. Supplementals are opportunities for you to show how your core strengths make you a good fit for a particular institution. Since they have different purposes, you’ll need different writing strategies to approach each kind of essay with.

Essay lengths vary by school and type, but supplemental essays are generally shorter. The Common App personal statement, for example, is maximum 650 words. Supplemental essays, on the other hand, typically range from 100 to 400 words (although occasionally some will be longer). When added together, you’ll likely be writing at least a couple thousand words for your college applications.

Finally, personal statements and supplementals also require different levels of research. Whereas personal statements typically require no research, supplementals require a lot. Because supplemental essays are school-specific, you’ll need to do research about every single school you write a supplemental essay for. We’ll get into that more in a second.

So personal statements give admissions officers a deep insight into who you are, while supplemental essays build on that narrative and sometimes include school research.

How important are supplemental essays?

Supplemental essays are important. At schools with sub-20% acceptance rates especially, they alone can be the difference between a deny and an admit.

Take this story from Ben’s time at Vanderbilt as a cautionary tale:

A prospective engineering student has an unweighted 4.0, near-perfect test scores, and extracurriculars that show both reach and impact. But none of their essays says anything about why they want to study engineering or why they want to go to Vanderbilt. Because they can’t communicate why they are a good fit, they get denied.

Unfortunately, Ben saw this situation time and again.

Sure, you could write your personal statement about how much you love engineering or what a good problem-solver you are. But doing so still doesn’t allow you to talk about why you align with the engineering options at a particular school .

Supplementals are your one chance to communicate this information with admissions officers, so use it wisely.

Types of Supplemental Essay Prompts

Are you feeling overwhelmed yet? Don’t fret. While you’ll be writing a lot of supplementals throughout your application process, you won’t necessarily have to come up with unique ideas for each of them. That’s because most supplemental essay prompts can be broken down into seven common categories: “why us,” diversity, community, academic interest, “why this major,” personal challenge, and extracurricular activities. Because there are similarities between prompts, you can reuse some of your essay ideas and content from school to school—and we have a whole post about how recycle your essays effectively. For now, let’s take a quick look at the prompt types. If you’re interested in any in particular, you can click through to our more in-depth post about each.

These prompts ask students to write an essay that explains why they want to attend a particular institution, school, or program.

Some diversity prompts ask students to write about some aspect of their background or identity that makes them diverse. Other diversity prompts ask students to write about a time they engaged with diverse perspectives.

Community prompts ask students to write about some aspect of the community they come from. Other community prompts ask how a student will contribute to the college community they’re applying to join.

Academic Interest

These prompts ask students to demonstrate intellectual curiosity by elaborating on a particular academic interest.

Why this Major

These prompts allow students to make a case for why they want to study a particular major at a particular school.

Personal Challenge

Personal challenge prompts ask students to write about a moment or period when they encountered a personal challenge. Often personal challenge prompts will encourage students to think about how they grew as a result.

Extracurricular Activities

Extracurricular activities essays ask students to discuss one of their resume items.

Okay, so there’s lots of prompt types that ask you to do different things. But no matter the supplemental prompt type you’re responding to, your supplemental essays will have some commonalities in form and function. We’ll dive into those commonalities in the coming sections.

What should a supplemental essay look like?

Because supplemental essay prompts can be more direct than personal statement prompts, students often get confused about what a supplemental essay should look like.

Let’s use a simple example prompt: “Why do you want to attend X school?”

Since the prompt is formatted in the style of a straightforward question, many students (logically) begin their essays like this:

“I want to go to X school because it is a great academic fit for me. I love the location, and the weather can’t be beat. I know I would be happy there because there are lots of things to do. I would be so excited to work with Professor Y because their research is exactly what I want to do in the future. I love the traditions on campus and can envision myself joining in them, especially the annual puppy days before finals. Overall, I think I am a good fit”

While that essay directly answers the question, it doesn’t have an engaging hook or storyline. When you write a supplemental essay that explicitly addresses the question without paying attention to style and form, it reads more as a short answer question than an actual essay.

Like a personal statement, a supplemental essay should still be an essay. Even for supplemental essays under 150 words, there should still be some kind of essay structure. The essay should begin with a hook, build up a story, and offer a brief conclusion that ties everything together.

So now that you know that your supplemental essays should still be essays rather than short answers, let’s get to the juicy stuff: strategy.

The 3 best supplemental essay strategies

As with any part of the college application process, you should consider approaching your supplemental essays with an explicit strategy from the start.

Since supplemental essays are the main way for you to signal school and academic fit, your strategy will likely revolve around deciding when and how to demonstrate your academic, social, and value-based alignment with the school in question.

Strategic supplemental writing also means balancing your narrative across your personal statement and supplementals. Planning ahead to determine what information will go where can save you a lot of trouble later on in the application process.

Strategy #1: Do strategic school research.

The first step in writing good supplemental essays is knowing how to do school research. It’s also about knowing how to use your school research effectively. In the case of supplemental essays, “school research” means a lot more than simply googling a school and pulling out a few facts and figures. Unlike the research you did when building your school list, your supplemental essay school research is a lot more intentional and targeted.

Think of supplemental school research like the final stages before buying a car. Your initial research—the school list-building research—helped you narrow down all your options to find cars with the right facts and figures for your needs. But now you need to think in terms of specifics. Looking at Car A, you see that the infotainment is perfectly suited for your music-loving needs and the 4-wheel drive will let you drive to your favorite remote hiking destinations. Car B has all the safety features you could ever ask for and has enough cargo space to go on long road trips. For each car, you can explain exactly why you and the car are a good match.

In the same way, your supplemental essays will draw attention to the specific points of connection you have with a school. After reading your supplemental essay, you want your admissions officer to say, “Wow, they really belong here.”

But the mistake most students make when doing supplemental school research is that they look up a few professors or programs that align with their interests, and they plop those brief references into their supplemental essays without actually making it clear why they’re important.

While this method does show some effort and may impress admissions officers at schools with lower acceptance rates, it won’t cut it at schools where the majority of applicants get rejected.

Let’s go over how to do supplemental school research the right way.

How to do school research

This kind of school research may seem a bit elusive. There are so many places on a school website to look that it can be overwhelming. But the key to doing successful school research isn’t about finding those little nuggets of information.

It’s about creating a cohesive story that makes it seem only logical that you be admitted.

And how do you do that?

By looking at the values the institution holds dearly and positioning yourself in clear alignment with them.

It’s easy to find an institution’s values if you know where to look. Most often, they appear in the following places:

a) The school’s motto

We’ll use Lewis and Clark College’s motto as an example. A quick Google search of “Lewis and Clark College motto” informed me that their motto, in English, is “to explore, to learn, to work together.” Right off the bat, that tells us a ton about what Lewis and Clark College values and looks for in students.

If I were to write a supplemental essay (and—surprise!—one of their supplemental essays is actually about the motto), then it’d be easy to draw from areas of my own life that represent the values of exploration, education, and teamwork.

b) The school’s 5-year plan

Schools are future-minded institutions, so they always have plans that discuss where they want to be five or ten years down the road. These plans are written by university leadership and lay out values, goals, and strategic initiatives that the institution will be devoting resources to. They can tell you a lot in a short amount of time.

c) Departmental websites

Don’t just find an interesting professor and call it quits. Take the time to go through and actually read the website for your department of interest. Look at the kinds of research professors and students are doing. Departments often have a list of where students tend to end up after they graduate, so take note. Find anything you can about what the department looks like and values.

For instance, take this press release from the College of Engineering at Georgia Tech. The headline says, “The National Institutes of Health (NIH) is investing nearly $12 million in four College of Engineering faculty members this fall through its  prestigious program for outside-the-box thinkers .” There you go. Without even reading on, you can tell that out-of-the-box thinking is a popular characteristic among these Georgia Tech faculty members. You could then craft your supplemental essay around a time you showed out-of-the-box thinking yourself.

The beauty of this strategy is that it works no matter the kind of supplemental essay prompt you’re responding to. It is as applicable to a “diversity” or “why us” prompt as it is to an “extracurricular” one.

Setting your supplementals apart using school research

Take this example, which we sent out recently in our newsletter .

Say you’re interested in attending Johns Hopkins University to study business.

You set out to answer their supplemental prompt: Founded on a spirit of exploration and discovery, Johns Hopkins University encourages students to share their perspectives, develop their interests and pursue new experiences. Use this space to share something you’d like the admissions committee to know about you (your interests, your background, your identity or your community) and how it has shaped what you want to get out of your college experience at Hopkins. (300-400 words)

You could talk about how devoted you’ve been to DECA and mention a JHU business faculty member whom you admire. But that essay wouldn’t be memorable at all. Admissions officers have likely read hundreds of similar essays.

Instead, using your newfound school research knowledge, you start by googling JHU’s strategic plan . You keep diving deeper. You find that they have a specific initiative to engage more with their local community in Baltimore. You dive even deeper and see that part of that initiative revolves around encouraging the JHU community to shop locally .

Ah ha! You actually created a holiday market at your school and invited local vendors to participate. You brought your community together, and you helped them make the decision to buy from local businesses.

You now have a story that shows your business interests and connects seamlessly with the values at Johns Hopkins University. And it’ll lead to a supplemental essay admissions officers haven’t read before.

Okay, that is a very specific example. Remember, school research needs to be specific to you and your interests. When you are clear about your strengths and keep your own activities in mind, you can point your research towards what the school does that most clearly relates to you.

Strategy #2: Make a case for school or academic fit.

Each supplemental essay should have a specific purpose. We’ve already established this fact in this guide, but it’s worth restating. One of your application essays needs to make a case for school or academic fit. There’s no other way to slice it.

Institutions are like people. They have unique personalities, values, and preferences that attract students and community members to them. A single school will not be the right fit for every student. That’s why it’s so important to take academic and school fit into account when building your school list, and that’s why institutions factor these considerations into their admissions decisions.

What is “academic fit”?

“Academic fit” is particularly important when you’re applying to a specific major (like computer science, engineering, music, etc.). The concept is fairly straightforward.

It measures how well your academic background and interests meet the standards of a particular school or program. While academic fit includes measurements like your weighted and unweighted GPA, the level of rigor you’ve taken throughout high school, and your standardized test scores, it isn’t just about your statistics. It is also relevant to how you talk about your intellectual vitality in your essays.

This could look like showing disciplinary alignment. If you’re dead set on studying business but you’re applying to a school without a business program, for example, then you won’t have good academic fit, no matter how solid your academic record is.

It could also look like showcasing your intellectual curiosity or an academic passion. These kinds of academic values can signal to an admissions committee that you are a good fit for the program.

What is “school fit”?

“School fit” is a way to categorize how well you align with the overall vibe and intellectual community of a school. Academic fit is part of school fit, but school fit encompasses more. It’s like a friendship test. Do your personalities mesh well? Do you have similar values? Can they meet your needs and vice versa? Do your extracurricular activities align? Do you envision yourselves having a future together?

School fit is important because you don’t want to end up at a school that doesn’t align with your wants and needs across these categories. Transferring is always an option, but being mindful of school fit from the start can help you get it right the first time.

When it comes to your supplementals, signaling those intangible measures of school fit can also be one of the best tools in your application toolbox. Because they’re intangible, they’re harder to communicate. But communicating them correctly can help set you apart.

Overall, academic and school fit are application essentials. If your academic background hasn’t prepared you for a particular college environment, or if you can’t clearly communicate why you’re a good academic fit, then an admissions officer might believe that you’d be better off elsewhere. Similarly, there’s no point in applying to a school that you’d be miserable at, and there’s no point in admitting you to a school that you’d likely transfer from anyway. Keeping the concepts of “academic fit” and “school fit” front and center meets student and institutional needs.

How to show academic fit

We’ve written on Reddit  about the importance of academic score in college admissions. While each institution has its own process, academic scores are usually some kind of measurement of a student’s academic success in high school, calculated based on statistics like GPA, number of rigorous classes, and standardized test scores.

Since academic scores are based on things that have already happened, you have very little control over them as you put together your application.

To a certain extent, there’s nothing you can do to overcome a low academic score. That’s why it’s important to put the right schools on your school list . 

But what you do have control over is how you communicate academic fit.

Remember that your entire application should cohere to form a unique personal narrative . Your academic alignment with the programs you’re applying to is part of that narrative, and supplemental essays are a fantastic place for you to drive home why you belong in a particular program.

It’s often easiest to show academic alignment in “why us,” “why this major,” and “academic interest” supplemental essay prompts. But it is possible to accomplish with other prompts, too.

No matter the supplemental you’re writing, consider applying these tips to show academic fit.

a) Think about the academic values the admissions committee will be looking for.

You’ve already done your school research and have probably learned something about the values a school is looking for. Now you can think more specifically about what kinds of values admissions committees will be looking for in their applicants. Make a list of these values.

Here are a few values we’ve looked for as admissions officers to get you started: teamwork, creative thinking, resilience, leadership, communication, intellectual curiosity, real-world applications.

Once you have your list of values, start circling the ones that apply to you and your experiences the most. Then you’ll be able to incorporate those values into your supplemental essays.

b) Consider how your previous experiences relate to your future goals.

Another approach to showing academic fit is thinking linearly about how what you’ve done in high school relates to your future academic and career goals.

Especially with prompts that ask you to reflect on concrete experiences, taking this approach can be a great way to bridge the gap between your resume and academics. Showing an admissions officer why your background experiences make you a natural fit for a specific program can be an effective supplemental essay strategy.

Overall, remember: schools want students. When in doubt, show academic fit.

How to show school fit

How you show school fit will depend on the type of school you’re applying to. There are three main levels: the institution as a whole, individual schools or colleges, and particular majors or programs. Each level requires a different school fit focus. Let’s start by going through the types:

Level 1: The Institution

For some schools, you apply to the institution as a whole. Think liberal arts colleges or other schools that don’t require you to declare a major upon application.

Level 2: Schools & Colleges

Other schools have you apply to a college or school. Think of applications that have you choose a “college of arts and sciences” or “a school of engineering.” These are institutions within an institution, so the dynamics are a little different.

Level 3: Major

Finally, others yet will have you apply directly to the major you want to study. If you indicate the major you want to apply to, or if you’re asked to respond to a “why this major” supplemental essay prompt, then you’re likely applying directly to a major.

For each of these levels, school fit will look different because the community you’re applying to join has a different makeup. So bear those differences in mind as you consider the two following tips about aligning with school fit:

a) Write supplemental essays that connect your extracurricular activities to major or program fit.

One way to demonstrate school fit is by showing that you’ve already been doing what students at that institution do. We’ll pretend that for one of your extracurriculars, you participate in hack-a-thons.

Let’s also say that during your school research, you found that your top-choice computer science major values technical skills and diverse perspectives. Finally, we’ll also pretend that the first hack-a-thon you did was a special event intended to introduce more girls to computer science, and you found it a really empowering experience.

Using what you know about school fit, you can craft a supplemental essay about one of your hack-a-thon experiences that shows the technical skills and diverse perspective that you bring to the table. Writing your essay in a way that highlights a convergence of your background with their offerings is exactly what your supplementals need to do.

b) Write supplemental essays around community values.

Especially if you’re applying to an institution as a whole, you can also consider incorporating institutional values into your supplementals. These values, taken from your school research, don’t necessarily have to be about academics.

Let’s return to our Johns Hopkins example about organizing a holiday market to encourage students to shop at local businesses. That example seamlessly demonstrates school fit because it hinges on values the student shares with the institution. While the example may gesture towards academic fit because a holiday market is inherently related to business, it doesn’t do so explicitly. The focus is more on the underlying community values.

All this talk about fit is also to say that none of your applications will look exactly the same. Because institutions have different makeups and expectations, the shape your application narrative takes will vary from institution to institution.

Strategy #3: Highlight your strengths.

Every college essay you write should be rooted in a strength.

If you’ve read any of our other guides or blog posts , you’ve likely seen this statement before.

We say it again and again because it’s true. And very important.

Admissions officers don’t admit students at random. They admit students who will be good additions to their community. All communities need a range of people and personalities—strengths, if you will.

To help admissions officers know how you’ll add to their campus, it’s critical that you tell them what your strengths are.

That doesn’t mean literally writing, “I am a strong critical thinker.”

What it does mean is writing essays that demonstrate positive characteristics about yourself.

Recall that application strengths can include things like critical thinking, open-mindedness, problem-solving skills, a passion for justice, artistry, and more. These kinds of traits are what you want your admissions officer to learn about you from any piece of writing you submit with your application.

We’ve already covered how to write strengths-based personal statements in our college essay writing guide .

But when you’re juggling a personal statement and several supplemental essays, it can be tricky to balance your strengths in an authentic way.

Juggling Your Strengths

You don’t want all your essays to talk about the same strength. You also don’t want your strengths to seem disparate or unrelated. And you really don’t want to come across as braggadocious.

It’s therefore important that your essays all tie together to form a cohesive application narrative .

So writing strengths-based supplementals requires a certain kind of balancing act.

Picture your college application narrative as a seesaw (stick with me for a second—I promise this is going somewhere). Imagine that your personal statement is the base of the seesaw. Without anything else on the seesaw, it is you in your most genuine, balanced form. It is the fulcrum upon which your entire application narrative rests. But it’s not yet complete. It’s limited in how much information it actually reveals about you.

Now imagine that you add in all your application data—your transcript, test scores, activities list, and letters of recommendation. We get more information, but the application data are heavy, weighing it down on one side. Your application narrative becomes slightly off-kilter. We see the strengths you describe in your personal statement, but they’ve become filtered through the lens of your application data.

Finally, we add your supplemental essays to the other side. They stitch together your personal statement and data to create a roundedness to your application narrative. They restore balance.

That means that the strengths you write about in your supplemental essays have to complement those in your personal statement. And the strengths in both have to make sense alongside your application data.

While your personal statement should be about a core strength, your supplemental essays should be about different strengths that support and cohere with your personal statement. It’s all about how you disperse your strengths across your essays. You want to show depth AND diversity.

Here’s an example breakdown of strengths:

a) Personal statement: problem-solving skills

b) Supplemental 1: passion for justice

c) Supplemental 2: teamwork

Without even reading the corresponding essays, we get a sense of who this person is by their strengths alone. We can envision them primarily as a problem-solver, but we also see that they use their skills to pursue justice. And we understand that they are someone who does all these things alongside others rather than as a lone wolf.

Just one of these strengths alone wouldn’t give the whole picture. It’s about finding the right mix of breadth, depth, and balance.

How to organize your supplemental essays

There are countless spreadsheets out there that can help you track and organize your applications and supplemental essays. It’s a good idea to browse through a few of them and see what format works best for you.

But we believe that one of the most efficient ways to organize your supplemental essays is to categorize them by prompt type.

Sorting your essays by prompt will allow you to group similar prompts together. That means you’ll have an easier time seeing where there’s overlap between essays, which will allow you to reuse ideas or snippets across your applications to write them more efficiently. (Using the same material for multiple supplemental essays is allowed, but there’s a right and wrong way to do it. We have a whole post on recycling your supplemental essays .)

Key Takeaways

There you have it! Everything you need to know about writing a supplemental essay. If you haven’t already, check out our mini-guides that cover the most popular supplemental essay prompts. You’ll find even more specific strategies and examples to guide you on your supplemental essay writing journey.

If you want to see some outstanding supplemental essay examples before you get started, head on over to our college essay examples .

When you're ready, grab your essay tracker and give your supplementals a go. If you need any more guidance, our Essay Academy program is chock-full of more strategies, insights, and examples from our team of admissions professionals.

Interested in more admissions insights? Read our next post , where we go behind the admissions curtain to reveal how admissions offices actually process tens of thousands of applications.

Happy writing!

Liked that? Try this next.

How A Selective Admissions Office Reads 50k Applications In A Season

How to Write a College Essay (Exercises + Examples)

How to Write a Community Supplemental Essay (with Examples)

Touring Colleges: What You Need to Know

"the only actually useful chance calculator i’ve seen—plus a crash course on the application review process.".

Irena Smith, Former Stanford Admissions Officer

We built the best admissions chancer in the world . How is it the best? It draws from our experience in top-10 admissions offices to show you how selective admissions actually works.

How To Write A Great Application Supplement

• Facebook Share on Facebook
• X/Twitter Share on Twitter
• LinkedIn Share on LinkedIn

As a way to better understand how to write a great application supplement, it’s important first to define the difference between the personal statement and the application supplement. These styles between essays can also vary depending on the prompts provided by the institution: 

What is an application supplement anyways? 

An application supplement is a college or University prompted essay that can sometimes contain multiple short essay questions to better understand a candidate’s interest in their programs, the candidate’s passion, or other outside influences that impact their life. It can better tell your story and who you are. The purpose of the supplement is simply to provide more information to the admissions team that they haven’t seen before. This is different from the personal essay because it defines specific aspects of the school that resonate with you, revealing why you want to go to school, and how you make a good fit. 

Why is it important? 

The supplement can be a way for the admissions team to discover how much you know about the school and why you want to matriculate there. What is so special about their institution?  What connects your passion to their programs, student life, and campus culture? This is where you can elaborate on the specific details of what made you apply. A nice way to simplify your brainstorming for this essay is thinking about it like a cover letter. You’re highlighting why you’re a good fit for the University, your passions/interests, and why this position (or institution in your case) is a good fit for you. Essentially, you’re showing off how much you know about the college specific to your interests (this is important because you don’t want to be throwing random facts about the institution), and you as it pertains to your academic and career goals. 

What are three key elements to include?

• The elements of the institution that you connect with 

While each supplement will be different based upon the college you apply to, you want to subtly reveal a few unique things about the college that are relevant to your interests. Examples of this could be a specific departmental event that happens every year, like a research conference or an essay competition. Based upon your proposed major or subjects that you would like to explore, you should be able to weave in aspects of the institution that interest you and appeal to your academic interests. This will show the admissions committee that you have researched and taken advantage of their resources, which is a strong skill as a college student. Likewise, it can also help you stand out from other applicants who may not know what is relevant to them for their academic goals. 

2. Why you want to go 

The first key element goes into this next element of writing about why you want to attend the specific school. Institutions want to know why you make a great fit for their institution, and part of that could be the alignment of your interests and their interests. U of R, for example, has a mission statement of “Meliora,” meaning “ever better.” Most of what U of R stands for is about making a difference, and making impactful change. Perhaps your interests align with this mission statement— maybe you want to go into the medical field to improve upon community healthcare, or perhaps you want to address international policies about climate change. These specifics are determined by you. The more specific, the better. Think about why you really want to go to the school you are applying to, and if their mission statement or programs, culture, student life, etc. fits with those goals. 

3. How you are a good candidate 

Finally, to tie it all together, you want to also showcase why you deserve to be a student at your potential school. This is your opportunity to reveal why you are the best candidate. Integrated with your answers about why you are applying and what elements of the institution stand out to you, you want to shine a light on the skills that make you unique. Even though you may have established who you are in your personal statement, the admissions team can’t possibly know everything about you through that essay, let alone your grades and accolades. 

Like a cover letter, you want to address the skills that match with the skills you will be improving upon while in college. Perhaps you’re really good at problem solving, and you want to join the prestigious student government because you know you’ll be able to contribute your problem solving skills. Another example could be that you bring a diverse, creative background with you. Maybe you have a passion for open dialogues and meeting new people and that aligns with the school’s goal of creating diverse spaces. The best way to think about this element is to think about the natural strengths that you bring to the elements that make you want to go to the school. 

What is a Creative Supplement? 

When I was applying to U of R, I had the opportunity to submit a Creative Supplement with my application. This was an optional choice, but because I had a background in creative writing, it was important to me that the Admissions team see that side of me. Not only did I want to showcase my creativity and creative writing skills, I also wanted to reveal a moment for me that could be seen as “the spark” of why I am a hardworking student. 

For me, I wrote a brief poem about a moment when I was younger. The poem recreated a moment I realized that I wanted to write stories and not wait to do so— showcasing the part of me that takes risks, challenges myself, and never ceases an opportunity to create something. 

While this example is specific to me and my passion, it reveals that your intent for the creative supplement should be about exploring an element of you that you want the admissions team to see. 

In short, a creative supplement allows you as a candidate to demonstrate your artistic abilities. This can add to your personal statement and the story you are painting with your application. If you have an interest or passion for music, art, writing, etc., you can use the creative supplement as a way to showcase your talent and deep-dive into your critical thinking. It is also a way of revealing your character traits; for me, I was able to show my resilience and driven mindset based upon the topic of the poem. 

Conclusion 

Overall, the best way to go into writing your application supplement is to think about the natural connections between you and the school. Asking important questions like “why do you want to go?” or “what courses align with your passions?”  and “what skills can you bring to the table?” add to the cohesive narrative. When you’re having trouble identifying these key elements, make sure to take a breath and go back to the beginning— what stands out to you? What makes you excited to be applying? These questions can lead to a more natural response to the prompts, and allows you to reveal your most unique strengths. 

How to Write Your College Essay: The Ultimate Step-by-Step Guide

Getting ready to start your college essay? Your essay is very important to your application — especially if you’re applying to selective colleges.

Become a stronger writer by reviewing your peers’ essays and get your essay reviewed as well for free.

We have regular livestreams during which we walk you through how to write your college essay and review essays live.

College Essay Basics

Just getting started on college essays? This section will guide you through how you should think about your college essays before you start.

• Why do essays matter in the college application process?
• What is a college application theme and how do you come up with one?
• How to format and structure your college essay

Before you move to the next section, make sure you understand:

How a college essay fits into your application

What a strong essay does for your chances

How to create an application theme

Learn the Types of College Essays

Next, let’s make sure you understand the different types of college essays. You’ll most likely be writing a Common App or Coalition App essay, and you can also be asked to write supplemental essays for each school. Each essay has a prompt asking a specific question. Each of these prompts falls into one of a few different types. Understanding the types will help you better answer the prompt and structure your essay.

• How to Write a Personal Statement That Wows Colleges
• Personal Statement Essay Examples
• How to Write a Stellar Extracurricular Activity Essay
• Extracurricular Essay Examples
• Tips for Writing a Diversity College Essay
• Diversity Essay Examples
• Tips for Writing a Standout Community Service Essay
• How to Write the “Why This Major” Essay
• How to Write a “Why This Major” Essay if You’re Undecided
• How to write the “Why This College” Essay
• How to Research a College to Write the “Why This College” Essay
• Why This College Essay Examples
• How to Write The Overcoming Challenges Essay
• Overcoming Challenges Essay Examples

Identify how each prompt fits into an essay type

What each type of essay is really asking of you

How to write each essay effectively

The Common App essay

Almost every student will write a Common App essay, which is why it’s important you get this right.

• How to Write the Common App Essay
• Successful Common App Essay Examples
• 5 Awesome College Essay Topics + Sample Essays
• 11 Cliché College Essay Topics + How to Fix Them

How to choose which Common App prompts to answer

How to write a successful Common App essay

What to avoid to stand out to admissions officers

Supplemental Essay Guides

Many schools, especially competitive ones, will ask you to write one or more supplemental essays. This allows a school to learn more about you and how you might fit into their culture.

These essays are extremely important in standing out. We’ve written guides for all the top schools. Follow the link below to find your school and read last year’s essay guides to give you a sense of the essay prompts. We’ll update these in August when schools release their prompts.

See last year’s supplemental essay guides to get a sense of the prompts for your schools.

Essay brainstorming and composition

Now that you’re starting to write your essay, let’s dive into the writing process. Below you’ll find our top articles on the craft of writing an amazing college essay.

• Where to Begin? 3 Personal Essay Brainstorming Exercises
• Creating the First Draft of Your College Application Essay
• How to Get the Perfect Hook for Your College Essay
• What If I Don’t Have Anything Interesting To Write About In My College Essay?
• 8 Do’s and Don’t for Crafting Your College Essay
• Stuck on Your College Essay? 8 Tips for Overcoming Writer’s Block

Understand how to write a great hook for your essay

Complete the first drafts of your essay

Editing and polishing your essay

Have a first draft ready? See our top editing tips below. Also, you may want to submit your essay to our free Essay Peer Review to get quick feedback and join a community of other students working on their essays.

• 11 Tips for Proofreading and Editing Your College Essay
• Getting Help with Your College Essay
• 5 DIY Tips for Editing Your College Essay
• How Long Should Your College Essay Be?
• Essential Grammar Rules for Your College Apps
• College Essay Checklist: Are You Ready to Submit?

Proofread and edited your essay.

Had someone else look through your essay — we recommend submitting it for a peer review.

Make sure your essay meets all requirements — consider signing up for a free account to view our per-prompt checklists to help you understand when you’re really ready to submit.

Advanced College Essay Techniques

Let’s take it one step further and see how we can make your college essay really stand out! We recommend reading through these posts when you have a draft to work with.

• 10 Guidelines for Highly Readable College Essays
• How to Use Literary Devices to Enhance Your Essay
• How to Develop a Personalized Metaphor for Your College Applications

Highly-selective colleges and universities often require supplemental application materials. These materials help further personalize the admissions process so that each college’s admissions committee has the information it needs to select a vibrant and diverse incoming class. 

In this article, we will look at 10 supplemental essay prompts from top colleges and universities for the 2022-23 admissions cycle. Once you get a better sense of what to expect from a supplemental essay prompt, we will outline key strategies for answering these prompts, as well as provide practical writing tips to help you get started.

Complimentary Initial Consultation

Fill out this form to book your complimentary initial consultation..

Tell us your name.

What are supplemental essays and are they important?

Each college has its own sets of values and criteria that it looks for in applicants. This is why determining college fit is so important. By carefully researching each school on your college list and having several clear and compelling reasons for wanting to attend, you will increase your overall chances of admission.    

One way that colleges gauge whether or not a student would be a good fit for their university is by posing unique supplemental essay prompts. This is why knowing how to write a supplemental essay is so important. Most colleges with supplemental essays will have applicants write the “why this college” essay . 

Many selective colleges will require additional supplemental essays as well. In some cases, you will need to prepare an additional five essays per school, so give yourself plenty of time to complete each essay thoughtfully, write multiple drafts, seek out feedback, and proofread. The college application process can feel overwhelming at times, so make sure you brainstorm ways to stay organized during the college application process . 

Although the style and content of the actual prompts can vary greatly, at the core these prompts have one thing in common: They are designed to get to know who you are as a person, what your values are, and whether you demonstrate compatibility with the university’s overall mission. 

How to write supplemental essays

If you’re looking for supplemental essay tips, you’ve come to the right place! In this section, we will discuss how to write a good supplemental essay, by providing several key application essay tips. 

To start, it’s important to remember that the process of writing supplemental essays is similar to the process of writing a successful personal statement . Review components of a strong personal statement to give yourself a fresh perspective before beginning your supplemental essays.

Tips for writing supplemental essays

Supplemental essays are typically pretty brief. This is why it’s important to learn how to write concisely and powerfully. Having very few words to respond does not mean that you should prepare your responses casually or that your responses shouldn’t include lots of details. Rather, approach each word limit creatively. Whether you have 50 words, 200 words, or 500 words, try to use each sentence and detail to your advantage. One of the best ways to do this is to begin by freewriting. Write down everything that comes to mind. Take time to fully flush out your ideas. Then review what you’ve written and see what feels most important. These are the details you will want to highlight in your response.

Some colleges will require three to five additional essays. Maybe even more! This is why it’s important to be prepared and plan ahead. Supplemental essays are an important part of your college application and they require a lot of time and effort. While some supplemental essay prompts may be similar between schools, in general, you want to avoid recycling your college essays. Admissions officers can tell when a student is tweaking an existing essay to fit a prompt.

While some essay prompts are required, others are optional. In general, try to answer each prompt thoughtfully and creatively. After all, it’s no secret that college admissions are highly competitive so it’s great to give your application “an edge” whenever possible. That said, there are times when you should pass on writing an optional essay. If you’re not sure whether or not you should submit an essay for an optional prompt, begin by drafting a response. Then ask yourself if the essay feels forced or genuine. Does the essay convey something new about you that isn’t included in the rest of your application? If the question doesn’t seem to apply to you and you are genuinely unsure what to contribute, you should probably skip that particular essay. After all, no one wants to read an uninspired essay that doesn’t contribute to your overall application.

2022-23 supplemental essay prompts

As mentioned, supplemental essay prompts can vary significantly. Some prompts ask you to respond in 50 words while other prompts ask you to respond in 500 words. Some prompts focus on academics while others ask you to reflect carefully on your cultural upbringing or life philosophies. Still, other prompts will ask you to introduce who you are as a person or discuss something that you enjoy.

Just as supplemental essay prompts vary in style, your responses will also vary. Some prompts will require you to be thoughtful and serious, while other prompts may encourage you to be humorous or creative. It all depends.

Brown University supplemental essay prompt

As a part of the 2022-23 college applications, Brown University requires three supplemental essays. One of the supplemental essay prompts is as follows:

Brown’s culture fosters a community in which students challenge the ideas of others and have their ideas challenged in return, promoting a deeper and clearer understanding of the complex issues confronting society. This active engagement in dialogue is as present outside the classroom as it is in academic spaces. Tell us about a time you were challenged by a perspective that differed from your own. How did you respond? (200-250 words)

Columbia University supplemental essay prompt

As a part of the 2022-23 college applications, Columbia University requires the following supplemental materials: 1 list of 75 words, 1 list of 125 words, 3 essays of 200 words each, and 1 short answer of 35 words. One of their supplemental essay prompts is as follows:

For the following questions, we ask that you list each individual response using commas or semicolons; the items do not have to be numbered or in any specific order. No explanatory text or formatting is needed. (For example, it is not necessary to italicize or underline titles of books or other publications. No author names, subtitles or explanatory remarks are needed.)  

List the titles of the books, essays, poetry, short stories or plays you read outside of academic courses that you enjoyed most during secondary/high school. (75 words or fewer)

Meet with our college admissions experts

Dartmouth college supplemental essay prompt.

As a part of the 2022-23 college applications, Dartmouth College requires three supplemental essays. One of the supplemental essay prompts is as follows:

“Be yourself,” Oscar Wilde advised. “Everyone else is taken.” Introduce yourself in 200-250 words. 

Duke University supplemental essay prompt

As a part of the 2022-23 college applications, Duke University requires at least one supplemental essay, with the option to submit an additional two supplemental essays. One of the optional supplemental essay prompts is as follows:

What has been your best academic experience in the last two years, and what made it so good?

Emory University supplemental essay prompt

As a part of the 2022-23 college applications, Emory University requires two supplemental essays. One of the supplemental essay prompts is as follows:

Emory If you could witness a historic event (past, present or future) first-hand, what would it be, and why?

Harvard University supplemental essay prompt

As a part of the 2022-23 college applications, Harvard University requires three supplemental essays. One of the supplemental essay prompts is as follows:

Please briefly elaborate on one of your extracurricular activities or work experiences. (50-150 words)

MIT supplemental essay prompt

As a part of the 2022-23 college applications, MIT requires five supplemental essays. One of the supplemental essay prompts is as follows:

We know you lead a busy life, full of activities, many of which are required of you. Tell us about something you do simply for the pleasure of it.

Princeton University supplemental essay prompt

As a part of the 2022-23 college applications, Princeton University requires three supplemental essays and three short responses. One of the short-answer prompts is as follows:

Please respond to each question in 75 words or fewer. There are no right or wrong answers. Be yourself!

What is a new skill you would like to learn in college?

What brings you joy? 

What song represents the soundtrack of your life at this moment?

Stanford University supplemental essay prompt

As a part of the 2022-23 college applications, Stanford University requires three supplemental essays and five short answer responses. One of the short-answer prompts is as follows:

How did you spend your last two summers? (50-word limit)

UPenn supplemental essay prompt

As a part of the 2022-23 college applications, UPenn requires three supplemental essays. One of the supplemental essay prompts is as follows: 

Write a short thank-you note to someone you have not yet thanked and would like to acknowledge. (We encourage you to share this note with that person, if possible, and reflect on the experience!) (150-200 words)

Yale University supplemental essay prompt

As a part of the 2022-23 college applications, Yale University requires the following supplemental materials: 1 list; 6 short answer questions; 1 additional short essay of 400 words. One of the short answer prompts is as follows:

Yale’s residential colleges regularly host conversations with guests representing a wide range of experiences and accomplishments. What person, past or present, would you invite to speak? What would you ask them to discuss? (200 characters or fewer)

Supplemental essay examples

One of the best ways to prepare your supplemental essay responses is to look at successful past examples. In this section, we will look at three examples and explain why each response is successful. 

This first example was submitted as a part of Harvard’s college application. This essay is in response to the prompt: Please briefly elaborate on one of your extracurricular activities or work experiences. (50-150 words).

Feet moving, eyes up, every shot back, chants the silent mantra in my head. The ball becomes a beacon of neon green as I dart forward and backward, shuffling from corner to far corner of the court, determined not to let a single point escape me. With bated breath, I swing my racquet upwards and outwards and it catches the ball just in time to propel it, spinning, over the net. My heart soars as my grinning teammates cheer from the sidelines. While I greatly value the endurance, tenacity, and persistence that I have developed while playing tennis throughout the last four years, I will always most cherish the bonds that I have created and maintained each year with my team.

This essay uses rich, descriptive language to evoke a clear sense of movement and place. The first paragraph shows a creative and expert control of language, whereas the second paragraph uses straightforward language to highlight key characteristics. Overall, this response is creative, well-balanced, and uses each word to its advantage. 

Source: https://www.collegeadvisor.com/essay-guides/harvard-university-essay-examples-and-why-they-worked/  

This essay was submitted as a part of an MIT college application. The supplemental essay prompt that it addresses is: Describe the world you come from; for example, your family, clubs, school, community, city, or town. How has that world shaped your dreams and aspirations?

We were moving away from my home of thirteen years to go miles and miles away, from my whole life. Worst of all: away from New York City – the only place in the world worth knowing – or so I thought. The town might as well have been called “Miniscule Ville”. I resented every second of it. The real shocking thing to me was almost that anything existed outside of New York City. NYC is a world of its own, with its own pulses and lifeblood. I still think it’s a great place, and I’ll likely at least visit it someday, but right now, I want to visit everywhere. My move humbled me. I began to love nature walks, the friendly camaraderie of the small town, and saw a world I never imagined. I thought I knew it all just because I lived in New York. Here was a great place, hidden from view. I loved experiencing that new world, learning local history, and most of all, learning the life stories of my new neighbors, each one of whom had a fascinating life. My greatest dream is to be a journalist, covering other countries, and learning about new worlds and neighbors. My old perspective feels so limited. If I can share global stories, I can open up my perspective, and I can share those stories with a thousand homes so readers can learn about other perspectives as well. The world is full of different lives. Everywhere is somebody’s home.

This essay covers a lot of material; most impressively, it shows a shift in perspective and its effect on the student’s lived experience. It also clearly explains the student’s academic and professional goals. The tone of this essay is both confident and humble. It demonstrates who this student is as a person, what their goals are, and what they value.  

Source: https://bemoacademicconsulting.com/blog/mit-supplemental-essay-examples  

This essay was submitted as a part of a Duke college application. The essay addresses the prompt: What has been your best academic experience in the last two years, and what made it so good?

Most teachers who taught me talked a big game about wanting students to engage in debate, or “dialectic” as they called it, and to challenge their ideas. In my experience, most of this was a fabrication. The best essay grades and participation marks were found through parroting what was dictated from on high. Did the teacher think such-and-such is the “correct” interpretation of a novel? You did, too, or you lost points. None of that was true for Ms. Jackie Winters. The first essay I sent her came back with the note, “This doesn’t sound like you; it sounds like me.” I asked her about the note, and this initiated a marvelous learning environment, in which I grew faster than I ever have in any other class. Discussions were lively, and the more I presented my authentic views, the more I was respected. My grades were dependent on being backed up by rhetoric, sources, and logic, not by compliance. Due to this engagement, this was the most enjoyable English literature class I had, and I feel like my viewpoints were challenged. I learned to question my ideas and dig into a text for the best results. Best of all, I was putting in more and more effort to find good, quality sources to back up my arguments. I was held to a high standard and shown respect, and I believe that those qualities made for the best learning environment possible

This essay clearly shows a shift in perspective and the effects it had on this student’s ability to think, speak, and write critically. Structurally, this essay uses an anecdote to introduce and contextualize a topic, but the essay itself isn’t overly narrative. Rather, the student explains, in detail, how this teacher’s encouragement and guidance have influenced their willingness and ability to engage with the source material and academic discourse.

Source: https://bemoacademicconsulting.com/blog/duke-supplemental-essay-examples  

Key takeaways and moving forward

Supplemental essays are an important part of your college applications. In fact, they are a key factor in what college admissions officers look for in an applicant . Highly-selective colleges and universities use supplemental essays to further personalize the college admissions process. After all, thousands of qualified students apply to Ivy League institutions each year and only a small fraction are admitted. Supplemental essays allow you to share more about who you are as a person and as a student. Use each prompt as an opportunity to add something new to your college application. If you feel like you could benefit from professional guidance throughout this process, reach out to learn more about our services .

Frequently asked questions and answers

Still have questions about supplemental essays and the effects they have on college applications? Review the following frequently asked questions and answers for further insight on supplemental essays. 

How important are supplemental essays?

Supplemental essays are an incredibly important part of your college applications and should be properly prioritized. If a college didn’t care about your response, they wouldn’t ask you in the first place. Put plenty of time and care into your responses. Write several drafts, seek out feedback, and always proofread.

How long should supplemental essays be?

Always follow directions. Colleges will specify how long each supplemental essay should be, usually right after the prompt itself. Depending on the college, and the prompt, a supplemental essay’s word count may range anywhere from 50 to 500 words.

Do supplemental essays change every year?

It all depends on the college. Colleges often reuse past prompts, but there are no guarantees. This is why it’s important to plan ahead and make a list of supplemental essay prompts early on in the college application process.

Are supplemental essays required?

Sometimes colleges will have both required and optional supplemental essays. That said, the essay prompts are clearly labeled. In short, each college will specify whether supplemental essays are required. 

Do all colleges have supplemental essays?

No, not all colleges have supplemental essays. Highly-selective colleges, however, often require at least one additional essay.

• December 14, 2022

Supplemental Essay Guide for 2022-23 Prompts

Contact a Prepory college admissions coach and start your college admissions journey.

Our college admissions experts are here to guide you from where you are to where you should be. Through our comprehensive curriculum, individualized coaching, and online workshops, you are set for success as soon as you connect with us.

During our initial consultation, we will: 

• Assess your student’s applicant profile and higher education goals 
• Provide detailed information about our services and programming
• Share tips on how to navigate the U.S. college admissions process 

Let's get started!

Land your next great job with a Prepory career coach!

Let us help you advance your career, Identify new opportunities, participate in mock interviews, build, thrive, grow, and land your dream job.

Subscribe to our blog!

Follow us on social media

Want to get admitted to your dream school or accelerate your career?

College Admissions

Career coaching.

(929) 244-3365 [email protected] 12555 Orange Drive, Suite 100A, Davie, FL 33330

Copyright © 2023  Prepory Coaching Group LLC.  All Rights Reserved.

Ready to take the next step towards college admissions or career success?

Book your free consultation.

Nice to meet you! What's your email?

And your phone number?

Please select a consultation time.

How to Write the Rice University Supplemental Essays

Reviewed by:

Former Admissions Committee Member, Columbia University

Reviewed: 5/24/24

To get into Rice University, you’ll need to write an outstanding supplemental essay to help you stand out. Keep reading to learn how to write a response that will wow the admissions committee. 

A university that offers a world-class academic experience, like Rice University , is one of the top options for many students. While stellar grades and exceptional test scores are undoubtedly essential, they only scratch the surface of your story. 

That’s where your supplemental essays come in. They give you a unique opportunity to reveal the core of who you are, your passions, and the distinctive qualities that set you apart from other applicants. But, where do you start? How many essays do you have to write for your Rice application? What prompts do you have to choose from?

In this article, we’ll outline this year’s prompts and break down exactly how to write the Rice supplemental essays. Let’s get started!

Rice University Supplemental Essay Prompts 2023-2024

Here are the Rice University essay prompts for the 2023-2024 admissions cycle: 

Please explain why you wish to study in the academic areas you selected. (150 word limit.)

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you? (150 word limit)

Please respond to one of the following prompts to explore how you will contribute to the Rice community:

• The Residential College System is at the heart of Rice student life and is heavily influenced by the particular cultural traditions and unique life experiences each student brings. What life experiences and/or unique perspectives are you looking forward to sharing with fellow Owls in the residential college system? (500 word limit)
• Rice is strengthened by its diverse community of learning and discovery that produces leaders and change agents across the spectrum of human endeavor. What perspectives shaped by your background, experiences, upbringing, and/or racial identity inspire you to join our community of change agents at Rice? (500 word limit)

Prompt #4 - School of Architecture

Why are you determined to study architecture? Could you please elaborate on your past experiences and how they have motivated you to apply to Rice University and the School of Architecture in particular? (250-word limit)

Prompt #5 - School of Architecture

Please expand on relevant experiences and motivations outside of your academic trajectory that has inspired you to study architecture, focusing on aspects not accommodated by other prompts in the application. (250 word limit)

Prompt #6 - The Box

In keeping with Rice’s long-standing tradition, please share an image of something that appeals to you.

How to Write Each Essay Prompt for Rice University

Before you can write compelling essays, it’s important to make sure you understand the nuances of each prompt. In this section, we’ll analyze each one closely, and offer a few tips to help you craft thoughtful and impactful responses that align with Rice’s expectations.

How to Write Rice University Supplemental Essay #1 + Analysis and Tips

Analysis of Prompt #1 : For this prompt, you’ll be required to reflect on the reasons behind your academic interests. The admissions committee wants to understand why these fields resonate with you, how they align with your goals, and what unique perspectives or experiences you’ll bring to them. 

Before you start writing your response to this prompt, keep these tips in mind:

• Reflect on Your Experiences : Consider moments in your life that sparked your curiosity or influenced your academic interests and aspirations. This reflection will help you convey a genuine and compelling narrative about why these academic fields are significant to you.
• Connect to Future Goals : Whether you envision a specific career path, research interest, or societal impact, clearly articulate how your chosen field aligns with your future goals and ambitions. Admissions officers are interested in understanding not just what you want to study, but also how these studies will contribute to your broader academic and professional journey.
• Show Enthusiasm : Demonstrate your enthusiasm for learning and engaging with your chosen fields. Highlight specific courses, faculty members, research opportunities, or unique aspects of Rice’s program that attracted you. Expressing genuine excitement will help convey your motivation and commitment to making the most of the educational opportunities available to you.

How to Write Rice University Supplemental Essay #2 + Analysis and Tips

Analysis of Prompt #2 : This prompt essentially asks for a "Why Rice University" essay . To write an effective response, you’ll need to demonstrate your knowledge of the university and articulate how its resources align with your academic and extracurricular interests. 

• Do Your Research : Conduct in-depth research about Rice University, focusing on its academic programs, faculty, research opportunities, and campus culture. Identify specific elements that resonate with you and align with your academic and personal goals. The more detailed and tailored your response, the more compelling your essay will be.
• Connect Personal Experiences : Incorporate personal experiences from high school that directly relate to the resources and characteristics you admire at Rice. Whether it's a particular class, extracurricular activity, or project, illustrating how Rice can build on these experiences adds a personal touch and strengthens your argument for why the university is an ideal fit for your educational journey.
• Be Concise and Specific : Given the 150-word limit, avoid making general statements and instead focus on a few key aspects that truly stand out to you. Use concrete examples and concise language to convey why Rice is uniquely appealing. Make every word count while illustrating your genuine connection to the university.

How to Write Rice University Supplemental Essay #3-1 + Analysis and Tips

Analysis of Prompt #3-1 : This prompt invites you to explore how your life experiences and unique perspectives will contribute to the Residential College System, which is a central aspect of student life at Rice. 

Be prepared to discuss specific aspects of your background, culture, or personal experiences that will contribute positively to the broader Rice community, emphasizing your potential impact on campus culture and engagement within the residential setting.

• Identify Unique Experiences : Begin by reflecting on your own life experiences, cultural background, and unique perspectives. Identify specific aspects of your identity that you believe are valuable and can contribute positively to a communal living environment. Use concrete examples to illustrate how these experiences have shaped your worldview and can enhance the Residential College System.
• Research the Residential College System : Familiarize yourself with Rice’s Residential College System . Understand its cultural traditions, values, and the type of community it aims to foster. Tailor your response to align with these aspects, demonstrating a clear understanding of how your contributions will complement and enrich the existing fabric of the residential colleges.
• Connect Your Perspective to Collaboration : Emphasize how your unique life perspective fosters collaboration and community building. Discuss specific ways you intend to contribute to a supportive and inclusive environment. Be sure to also acknowledge the importance of interaction, shared experiences, and mutual respect among fellow Owls in the Residential College System.

How to Write Rice University Supplemental Essay #3-2 + Analysis and Tips

Analysis of Prompt #3-2 : This Rice supplement essay prompts you to reveal the influences from your background that have shaped your worldview. Beyond providing a narrative of your experiences, focus on extracting life lessons learned and convey how you aspire to leverage these insights as a change agent at Rice University. 

The prompt encourages you to not only share your personal journey but also to connect it explicitly to your vision for contributing to Rice's diverse community of learning and fostering positive change across various spheres.

• Consider Diverse Influences : Take time to evaluate the various elements of your background, such as previous schools, geographic community, religious background, and work experiences. Identify specific instances or aspects that have significantly shaped your perspective. Don’t hesitate to consider both positive and challenging experiences, as they can contribute to a nuanced understanding of your worldview.
• Extract Life Lessons : Go beyond narrating experiences and focus on extracting meaningful life lessons from them. Discuss how these lessons have influenced your values, aspirations, and commitment to positive change. Connecting your experiences to the qualities of a change agent will help you convey a deeper understanding of your personal growth and potential contributions to Rice.
• Relate Back to Rice's Values : Familiarize yourself with Rice University's values and commitment to producing leaders and change agents. Tailor your response to reflect how your unique background perspectives align with these values, showcasing your readiness to actively contribute to Rice's diverse community and further enhance its legacy of producing impactful leaders.

How to Write Rice University Essay Prompt #4 + Analysis and Tips

Analysis of Prompt #4 : This Rice supplement essay prompt asks you to explain why you want to study architecture and, more specifically, your motivations for applying to Rice University's School of Architecture. It will require you to offer insights into your past experiences that have influenced your passion for the field. 

• Highlight Unique Aspects of Rice's School of Architecture : Make sure to delve into the specific features of Rice's School of Architecture that attract you. Whether it's a unique curriculum, faculty members, collaborative projects, or the school's philosophy, demonstrating a deep understanding of what sets Rice apart will strengthen your response.
• Seamlessly I ntegrate Personal Experiences : Rather than listing experiences, seamlessly weave them into your narrative. Discuss specific moments or challenges that ignited your passion for architecture, making sure they are intricately connected to your decision to apply to Rice. 

How to Write Rice University Essay Prompt #5 + Analysis and Tips 

Analysis of Prompt #5 : This prompt encourages a more personal and nuanced exploration of your motivation to study architecture, allowing you to showcase unique facets of your character and experiences that may not be evident from your academic record alone. 

It specifically directs you to focus on aspects not covered by other prompts in the application. In essence, the admissions committee is looking for a more holistic understanding of your passion for architecture.

• Select Unique Experiences : Choose experiences that truly stand out and have had a profound impact on your interest in architecture. Avoid common or generic narratives, and instead, focus on specific moments or activities that have shaped your perspective in a distinctive way.
• Highlight Your Architectural Values : Showcase how the values or principles you've gained from your non-academic experiences align with the core values of architecture. Whether it's creativity, community engagement, sustainability, or another aspect, linking your personal values to the broader field of architecture will demonstrate a thoughtful and holistic approach to your chosen discipline.

How to Write Rice University Essay Prompt #6 + Analysis and Tips 

While this isn’t a traditional prompt, this option gives students another chance to showcase their personality, creativity, and interests. Keep these tips in mind for “The Box”:

• Choose an Image Carefully : Select an image that not only visually appeals to you but also holds personal significance, reflecting aspects of your identity, experiences, or values.
• Complement Other Essays : Use “The Box” as a supplementary tool to enhance your narrative. Ensure that the image contributes to, rather than detracts from, the cohesive and comprehensive picture presented in your other required essays.

Examples of Rice University Supplemental Essays That Worked

Now that we’ve discussed how to write the Rice supplemental essay, let’s take a look at a few essay samples that were written by successful applicants. Reviewing these Rice University essay examples can help inspire your own responses. 

Sample Essay #1

Prompt : “Please explain why you wish to study in the academic areas you selected.”

“I got a Generalized Anxiety Disorder (GAD) diagnosis from doctors after I had terrible nausea and stomach discomfort for two years. I looked through every relevant book to understand the connection between physical and mental wellness. I therefore sought an internship at the neighborhood counseling center to increase my understanding of GAD.

Sincerely, I'd like to know how mental health impacts individuals. More than anything else, it intrigues me.

After conducting interviews with registered nurses, certified professional counselors, and psychiatrists, my goal is to earn a Ph.D. and work as a psychology professor. Researching the causes and therapies for mental health issues and adding to the larger body of information to educate and assist future generations seems to be the most exciting thing there is. (129 words)”

Why Essay #1 Worked

This essay effectively addresses the Rice University essay requirements by weaving a personal struggle with Generalized Anxiety Disorder into a genuine academic interest in mental health. 

The writer's internship demonstrates practical engagement and aligns with their goal of earning a PhD and becoming a psychology professor. The essay is concise, showcasing a clear and impactful connection between personal experiences and academic pursuits at Rice.

Sample Essay #2

Prompt : “Based upon your exploration of Rice University, what elements of the Rice experience appeal to you?”

“My academic interests have made undergraduate research opportunities my top priority. Recently, I developed an interest in classical literature. I was on a trip to Greece two summers ago. There, I discovered more about Athens than the religious stories. 

Rice also has an environment that sponsors unrestrained historical curiosity. I can broaden my knowledge by taking the course which teaches the literary culture of the Roman Republic and Greek tragedy. My research interests will improve as Rice University receives a landmark $100 million gift from the Moody Foundation. 

At Rice, I can study abroad. A trip with my colleagues to different countries will strengthen our bond. I recall a similar trip at high school where we went to different countries for literary debates. (126 words)”

Why Essay #2 Worked

This essay succeeds by aligning the writer's recent interest in classical literature, sparked during a trip to Greece, with specific aspects of Rice University's academic environment. Mentioning courses and a generous donation from the Moody Foundation demonstrates a well-researched understanding of Rice's offerings. 

It also effectively integrates the appeal of studying abroad at Rice, linking it to the writer's high school experience and emphasizing the potential for building meaningful connections with fellow students.

Sample Essay #3

Prompt : "Rice is strengthened by its diverse community of learning and discovery that produces leaders and change agents across the spectrum of human endeavor. What perspectives shaped by your background, experiences, upbringing, and/or racial identity inspire you to join our community of change agents at Rice?"  

“When I read princess stories as a child, I always preferred fiery breath and sharp teeth to beautiful robes and gallant knights. I dreamed of studying dragons with Ernest Drake while I was growing up and reading his Dragonology handbooks over and over. I have doodled wings and toothy grins in the margins of my middle school and recent math notes. My goals these days involve less winged lizards, but I still draw inspiration from the weird and extraordinary.

Children are given red envelopes with money inside that are embellished with Chinese characters or symbols during Chinese New Year as a lucky charm. There was nothing like the dragons I found curled up on mine from traditional fairy tales. Eastern and Western dragons don't appear to be similar at first. Dragons are associated with flaming destruction and formidable obstacles in the Western world. They stand for the arrival of prosperity and restorative rain in the east. Nonetheless, dragons were thought to be extremely powerful, intelligent, and wealthy in both societies. I frequently find it difficult to reconcile the two parts of my cultural identity as a Chinese American. But I can support the kindness of Chinese dragons with the might of European ones if I embrace the principles I most respect from either viewpoint.

I've drawn more dragons than I want to admit over the years, from digital prints to crayon drawings. I experimented with body form as my drawing abilities developed, pulling influence from animal anatomy; some were constructed like bears, while others were like birds. I started to wonder if dragons could really be living things. As I advanced through school, applying realism to dragons and later other mythical components became a favorite pastime and became increasingly intricate. Whether I was working on the physics of flight, designing a cladogram for dragons, or considering how fire is produced physiologically, I discovered that delving into the science of fantasy improved my comprehension of the fields and inspired me to use science to do the extraordinary. 

The taser, cell phone, and submersible are just a few of the most inventive innovations that owe their origins to science fiction and works by Jules Verne. Refusing to shrink from the impractical or ridiculous, I want to infuse my work with new life and inspire others. I want to explore areas of science fiction that are ripe with technological advancements, like artificial intelligence, but I also want to push myself to explore unfamiliar territory. With the spirit of a dragon, I will at Rice University embrace the customs of whichever residential college I attend. I can broaden my horizons and improve my community while trying out for improv groups, participating in Doerr Institute leadership initiatives, or just screaming along with my roommates on karaoke nights. (467 words)”

Why Essay #3 Worked

The writer cleverly connects their childhood passion for dragons and Chinese New Year traditions to a broader commitment to merging science with fantasy. They express their desire to infuse creativity into science, which also aligns this passion with Rice’s innovative community. 

Making specific references to Rice activities demonstrates their enthusiasm for the university's ethos. This essay effectively blends the writer’s personal experiences with aspirations to contribute to Rice's diverse and impactful academic environment.

Get More Sample Essays Here!

If you found these essays helpful and would like to read a few more samples, check out our extensive supplement essay database.

FAQs: How to Write the Rice University Supplemental Essays

This guide is extensive in that it explains each prompt clearly. In case you have more questions, here are some frequently asked questions on how to write the Rice University supplemental essay.

1. How Many Supplemental Essays Does Rice Have?

Rice University typically requires three supplemental essays as part of the application process.

2. Should I Address Any Weaknesses or Gaps in My Application in the Rice Essay?

Only address weaknesses or gaps in your application if they are significant and relevant. Make sure to provide context and focus on what you've learned or overcome. Keep it concise, maintain a positive tone, and, if possible, use an optional essay section for this purpose.

3. Is There a Specific Format I Should Follow for My Rice Essay?

While Rice doesn’t outline a specific format for its essays, make sure to structure your responses with an introduction, body, and conclusion. Make sure to also pay close attention to the specified word limits for each essay and directly address your chosen prompts.

4. How Can I Make My Supplemental Essay for Rice Stand Out?

To make your Rice supplemental essay stand out, share a specific, personal story that reflects your values, connect it to your academic goals at Rice, and highlight how you can contribute to the university's community. 

Be specific about Rice's programs and culture that appeal to you, show that you've researched the university, and write in an engaging, authentic style. 

Final Thoughts

If you seek to combine an intentional community experience with a top-notch education in a distinctive setting, Rice University is a great choice. Even though the admission process is quite competitive, this guide on how to write the Rice University supplemental essay simplifies your process. Good luck!

Get A Free Consultation

You may also like.

What Calculators Are Allowed on the SAT?

Is a 3.7 GPA Good for Getting Into College?

QuestBridge supports high-achieving students from low-income backgrounds on their path to a top college. This is your chance to dream big. 

We’re here to connect Scholars and Alumni to the people and opportunities you need to reach your full potential.

Our partnerships bridge the gap between the nation’s brightest minds and the opportunities they deserve.

Learn more about who we are and how we help students dream big on their path to, through, and beyond college.

How to Write a College Essay

Let QuestBridge help you with college essay writing tips. We cover what to write about, how to get feedback, and more!

The low-income lens in college essays

Students from low-income backgrounds may not realize that they have a unique perspective to present to admissions officers. If your identity has been shaped by financial difficulties and other obstacles, consider writing about these challenges in your college essays so that admissions officers understand the full context of your successes and academic accomplishments.

Bring us into your world. We want to know you. We want to know your truth.

Student challenges and extenuating circumstances

You may describe specific challenges that you have risen above in your college essays, such as:

• You hold significant responsibilities in your household, such as providing care for an ill family member, babysitting siblings, or preparing family meals.
• You have a part-time job to pay for school activities or household expenses.
• You live with people other than your immediate family or have been in foster care.
• You experienced homelessness or other temporary housing situations.
• A parent has passed away or is not present in your life.
• You commute a long distance to attend school.
• Your family or community is not supportive of your educational goals.
• You faced obstacles because English is not your first language.

Proper tone for college essays

If you choose to write about challenges in your life, be careful to avoid using overly critical or negative language when writing a college essay. This is a good opportunity to emphasize your emotional maturity and how challenges in your life have helped you grow as a person. You may compromise that impression if your tone is resentful or excessively dramatic.

College essay topic choice

Giving admissions officers a window into difficult experiences can present your story in your college application, but there are other topics that can also make for a strong essay (e.g. a favorite book, a community service project). Whichever angle you select to tell your story, highlight the most important things that have shaped and continue to shape your identity.

The writing process: brainstorm, outline, and draft

Writing a college essay can seem daunting at first, but it doesn’t have to be. Watch our webinar,  Write a College Essay that Stands Out , and download our worksheet as a template and foundation to help you craft a strong college essay. This college essay format may help you write your essay in a manner that goes beyond just a chronological explanation of your life or an expansion of your resume.

Essay feedback and revisions

Ask teachers, mentors, family, or friends for feedback on your essay. Reach out well in advance of any deadlines, and give them at least two weeks to provide feedback. Ask them in person if you can, but if you cannot, send them an email. If they agree to take a look, you can send them a message with your essay. Download a sample message below.

After receiving feedback, revise! You should plan on going through a few drafts. Here are some things to keep in mind: 

• You do not have to incorporate all feedback. Accept what you think is most helpful. 
• Edits and revisions should not remove your voice or completely alter your writing style. 
• Pay attention to spelling, grammar, punctuation, and even formatting. 
• It may help to read your essay out loud to catch mistakes you might otherwise skim over. 
• Read your college essay from an admissions officer’s perspective.
• For more college essay writing tips, continue reading the FAQs below.

Detailed FAQs about college admissions essays

Mechanics, structure, and content are vital parts of a successful essay. Our Detailed College Essays FAQs page covers each category in detail to give your essay a strong start and finish. Learn about how to write a college essay, how long a college essay should be, and more.

How to Start a College Essay: 5 Effective Techniques

Access thousands of exclusive scholarships for free

"Be Bold" No-Essay Scholarship

Impressionable Openers

Descriptions and demonstrations, show vulnerability, be authentic, stay personal, fun & quirky, common mistakes to avoid in your college essay.

• Ways to Overcome Writer's Block

Frequently Asked Questions About Starting a College Essay

College essays are a huge part of your college career. If not huge, one of the biggest, and for someone who has been there and done that, I know the amount of pressure the beginning of a college essay, as well as the entire essay, can put on your shoulders.

Not only are you trying to juggle things like word count and grammar errors, but you're also trying to create the perfect college essay introduction that will attract admissions officers to your application or professors to your writing skills. And that, itself, can feel impossible, fill you with dread and self-doubt, but just breathe. I am here to help all present and future students know how to start a college essay.

Today is all about starting a college essay. I have come up with five easy and effective techniques that will help you create essays so good you're going to leave your readers wanting more , starting with your opening sentence! So, this is for all college students and college applicants. Stress no more! This guide was created to help you write a successful college essay. Let's get into it.

Visit our Scholarship Blog to learn how to create your free Bold profile , and start applying for scholarships designed to help you save BIG on your college education.

The beginning of your essay should, first and foremost, always have a strong opening sentence . This sentence sets the tone for not only your readers but for the entire essay. Having a wobbly, almost interesting opener can steer an admissions officer and/or professor away, so you want it to be strong. And it doesn't have to be complicated! Less is more in this situation. Here are a couple of ways you can accomplish this.

• Look within and be relatable
• Use your real life for inspiration
• Think about ways to evoke emotion

Here are some examples of impressionable openers:

• Example 1: When I was 11 years old, my mother told me she had cancer over breakfast.
• Example 2: Maybe yellow isn't my favorite color.
• Example 3: I sat next to this girl in class who made me feel stupid.

DISCLAIMER : your opener should ALWAYS adhere to the essay prompts. These are just a few examples that can capture your reader's attention almost immediately.

In order to keep readers interested, visuals are key . Image-based descriptions will not only add value to your writing, it will give your readers front seats to your essay's journey. These descriptions let actions speak for themselves.

Here is an example of a description and demonstration in an essay:

• Example 1: "I was sitting on a bar stool when the word 'cancer' hit me like the smell of her coffee brewing on the stove. The Rice Krispies were popping in my cereal bowl, and MTV Jams was playing in the background, yet all I could hear was the sound of doom all around me. The lips of my mother were moving, but I was frozen, crumbling on this stool like my mother's health. She was sick, and I didn't know how sick or what that even meant, and that terrified me."

Why This Works:

Here you can clearly feel the writers emotional state: shocked, still, scared. Not only is this moment at breakfast traumatic, you feel frozen in time with the writer. Using descriptions like this will evoke so much emotion and leave your reader wanting more.

Get Matched to Thousands of Scholarships

Create your Bold.org profile to access thousands of exclusive scholarships, available only on Bold.org.

Something one of my teachers told me in high school was any good essay will have personal elements in it, no matter the topic. That always stuck with me and became the way I approached my college essays. Showing vulnerability in your writing will always guarantee interest. It also evokes emotion.

You can show vulnerability by:

• Being honest
• Explaining what's going on inside underneath the exterior
• Describe what's going on around you at the moment
• Letting go of the fear of being seen
• Connecting with the topic
• Being transparent about mistakes/flaws

Examples of showing vulnerability:

• Example 1 : My mother telling me she had cancer over breakfast was not on my bingo card this year.
• Example 2 : I never thought losing someone I love would change me.
• Example 3: I had to lose everything in order to gain everything.

I know being vulnerable can be tough for some , but showing this side of you to college admissions officers and/or professors will not only make you stand out, but it can also help free you of things that might be weighing on your mind. Not to sound corny, but it can be therapeutic and make you a better writer . Just make sure you are staying on track with the essay prompt, and you're set!

Whether it's believed or not, an admissions officer wants to see pieces of you in your personal statement, so starting your essay by showing authenticity is a major major key. Along with being vulnerable, there are a few ways you can achieve this.

• Reflect : Take the time to reflect on your experiences, values, and beliefs that have shaped who you are today. Let your values, passions, and interests shine through in your writing.
• Mind Your Voice : Write in your own voice and avoid trying to sound like someone you're not. Authenticity comes from being genuine and true to yourself.
• Tell Your Story : Share personal anecdotes and insights that show your unique perspective.
• Be True to You : Focus on what matters to YOU (as long as you're on topic!). Write about what is meaningful and important to you rather than what you think admissions officers want to hear.

Above all, be open . Showing introspection and self-awareness in your essay will show any admissions committee who you are beneath the surface, as well as your personal growth.

You can also begin your essay being as random and silly as you'd like . It goes hand-in-hand with other important factors like vulnerability and authenticity. But don't get too crazy . Beginning your essay with something strange will definitely draw readers in. Let me show you what I mean.

• Example 1 : I start my mornings off in silence and solitude to keep people away from me.
• Example 2 : Sometimes, I like to circle big words in complex articles to learn new words. Yeah, but to also keep one in my back pocket for later use.
• Example 3 : Being the youngest child means getting away with everything you want, and that's exactly how I like it.

Do you see how each sentence draws you in? Not only are they light-hearted, but they also make you want to know why you want to keep people away in the morning and what kind of weapon you're forming against others with new words. And every youngest sibling will attest to feeling that exact same way. All of these examples are sure to make your essay fun, show who you are, and leave readers wanting more.

Years of writing college essays have taken me through every high and low of the process possible. And when they're good, they're great! But for some reason, my mistakes stick out more than anything. So, I've compiled a list of common mistakes to avoid when writing your college essay .

• Avoid Being Cliche - While you want to be captivating, you want to avoid overly used syntax and phrases that could potentially lose your reader's curiosity. For example, "in today's day and age," "follow my heart," "don't judge a book by its cover," etc. are all cliches that can be avoided by thinking outside of the box.
• Using Vocabulary to be Impressive - I know you want to impress the admissions committees, but it's important to stick to what you know and not what you can allude to. That is, use verbiage that resonates with your personality. Using extravagant words can work against you, and they can also sound forced. College admissions officers want to see the real you, so show it to them.
• Steer Clear of Controversy - Though it's not said enough, your college essay should tell your personal story and not touch on things that can stir the pot. For instance, talking about politics and religious beliefs may not be the route you want to take UNLESS it's called for in the college essay topic. And if so, stay on track with the essay prompts.
• Procrastinating : Waiting until the last minute to start writing your essay will bite you in the butt. You will feel rushed and end up writing a poorly crafted piece. Give yourself enough time to complete an essay draft, edit the draft, and repeat this two-step cycle until your essay is complete.
• Lack of originality : This goes hand-in-hand with avoiding cliches. Your college essay should exude a lot of your personality, so show admissions officers and teachers who you are! Include your cultural background, test scores that you're proud of, any future aspirations, etc. This all depends on the essay prompts, of course, but in my experience, every essay topic has room to show who you are.
• Ignoring the prompt : This is a major key. STAY ON TRACK. Make sure to carefully read and understand the essay prompt, and write your essay accordingly. The last thing you want to do is write a college essay that has nothing to do with the prompt. Reading is essential here.
• Lack of focus : If you want to know how to start a college essay, that means knowing how to stay focused. Find a quiet space, turn off electronics, hide your phone, and really nestle into how you want to capture your reader's attention. This will help you use your five senses clearly, keep your writing strong and not write an overly wordy essay. Focus is the tool here.
• Poor organization : Make sure your essay has a strong structure with clear transitions between paragraphs. An outline will work best to accomplish this. If you go into starting your college essay without a plan, be prepared to hit all roadblocks.
• Neglecting to Revise and Edit : Like procrastinating, don't fail to revise and edit your work. Always, always, always proofread your essay for grammar, spelling, and punctuation errors , as well as clarity and coherence.
• Not Seeking Feedback : Listen, I know that completing an essay is an accomplishment in itself, and you immediately want to submit it, but it's so beneficial to have others read your essay for feedback. You can only spot so many holes in your work when your eyes are constantly reviewing it, so a second, third, or even fourth set of eyes can help point out areas for improvement.

Above all, trust the writing process. Though I do want you to be aware of your jargon, don't get too wrapped up in thinking you're making a mistake. That's what editing is for! Once you complete your college essay, you should always revise and edit accordingly . What you thought sounded good might make you edit it to sound great. Just keep in mind that many colleges are looking for honesty and authenticity vs how well you can sound on paper . So, if you're aware of these factors, you'll be good to go.

Ways to Overcome Writer's Block

Take it from someone who has suffered from chronic writer's block, it's a pain to get through . Imagine being on a writing streak so good that when you stop, the entire essay writing process stops as a whole. It's definitely a challenge, but after 10 years of writing essays and really honing my craft, I learned a few things that have helped me get through even the thickest of writer's blocks, and I want to share them with you. Check them out:

• Take a break : This works every single time. Take a short break and step away from your computer to clear your mind and come back with a fresh perspective. For me, 15 minutes is all I ever need. If you need more time, that's okay. Just try not to make your break a rest.
• Freewriting : Sometimes, I'd start writing without worrying about my structure or grammar to get the ideas flowing, and surprisingly enough, I found my essay taking a pleasant turn.
• Change your environment : Move around. Don't underestimate the effects of a different location or workspace to stimulate creativity. Try coffee shops, bookstores, a park, or a new room in your house. New environment, new energy.
• Set small goals : This one is actually the most important. Some people get overwhelmed with the word "essay" for things like lack of proper writing skills, pressure to write a great essay, etc. But if you try breaking down your writing task into smaller, manageable chunks to make it less overwhelming, it can help. For example, set a goal of three paragraphs one day, take a day to edit those paragraphs, two more the next day, and so forth. Find a formula that works for you.
• Brainstorming : Write down all your ideas--everything. No matter how small you think the idea is, write it down. Even if these ideas seem unrelated, they will help you generate new thoughts and connections.
• Read or listen to music : It took me a while to realize this helps, but engaging in other forms of art can inspire new ideas and break through mental blocks. And new creativity can lead you to impress admissions officers.
• Talk it out : As a writer, it's hard to let people in on the creative process, but discussing my ideas with a friend, family member, or colleague helped me gain new perspectives and insights.
• Relax and Meditate : Hear me out: it works! Practice deep breathing and/or meditation to reduce stress and anxiety that may be contributing to writer's block.

I won't sugarcoat it: the college application process can be intimidating , but it doesn't have to throw you off your game. When it comes to college essays, I see them as opportunities to be fun and expressive. Trust me when I say if you have fun with it, you'll attract the reader's attention , paint vivid details, and write an essay that will leave the admissions officer wanting you at their school. So, take it one step at a time and watch your personal statement come to life.

How can I make my college essay stand out to admissions officers?

Simply put, be yourself. As long as you stay on track with the essay's topic, showing pieces of yourself will allow admissions officers to know more about who you are. Essays are meant to show readers who you are, how you feel, and what you think naturally, not robotically, so be authentic in your writing, and you'll be sure to stand out amongst the rest.

What are some common mistakes to avoid when writing a college essay?

Some common mistakes to avoid in your essay are using cliches and boring wording. You also want to avoid procrastinating, wasting time, not focusing, not editing, etc. When writing your essay, you want to make sure you give your writing the time and attention it deserves, so make sure you're aware of what is pulling you away from your writing. This will help you stay focused. If you have any other doubts, refer to the section about mistakes in this article and let it guide you to success.

How important is the college essay in the admissions process?

Your college essay is key in the admissions process . It's an admissions committee's first impression of you as a writer and potential student, so it should be taken very seriously. Trying to cut corners or rush through the writing process will be obvious, and it will stand out more than things like test scores, academic achievements, extracurricular activities, and any other positive influence you've had in your life. So, don't take the easy way out and really work on your essay.

Feeling confident in your college essay skills and want to explore some other essay content? Explore our blog on the comma splice to enhance your technical writing skills!

Related Posts

10 strategies for writing a college application essay, what is a coordinating conjunction, best colleges in tennessee.

Writing Academic Essays: Tips and Support: Informative Process Analysis

• Informative Process Analysis
• Cause and Effect Essay
• Compare and Contrast Essay
• Argumentative Essay
• Newspapers, Databases & Articles
• MLA Help, Grammar and Writing

More handouts for further help

Please see your syllabus for due dates for this essay. All essays will be turned in to the dropbox.

• Process Writing Print these tips to get you started.
• Process Reading Professional Example A great essay about writing a personal letter.

Module 2 Essay Notes

INFORMATIVE Process Analysis Essay.

Process analysis =  sequence of related events to explain how things work/ how things happen .

Directive process analysis =  how to do something step-by-step; directions for completing work (to make something). Examples: recipes, model kits, sewing patterns, etc.

***Informative process analysis*** = how something works. Examples: how to make a relationship that lasts; how to lose a guy in 10 days; how to be happy in life. Textbook example = how a zamboni works.

Topics : Should be something you know and do not have to research. A good way to find topics are to look at your hobbies, interests, and strengths. For example, you may wish to talk about how an oven works; how an internet search engine or face recognition works; or how a 2-year old child works!

Be sure you present the information chronologically (in time order). There are also many other ideas to think about before you start writing:

• Are you trying to persuade? Inform? (Yes, definitely.)
• Entertain? You may do more than one of these, by the way, but as per the title of the assignment, you MUST inform!
• your tone should always be professional - i t should not read like a text message, email, or letter to friend.
• For example, "Kids usually," "Fishermen often," or "Parents must.

The following information is true for all writing, but here it is again so you can refresh your memory.

Your introduction should:

• grab the reader's attention using some interesting facts or statistics or tell a story.
• include your thesis at the end of the first paragraph.

Your thesis:

• should introduce the process you will be explaining.
• will explain why the information given in your paper is important to know and understand.

Your conclusion should:

• restate the thesis, but not word-for-word.
• circle back to your introduction. In other words, if you told a story, finish that story here. If you cited a statistic, give another similar statistic here that makes better sense with the new information from the paper that has been given.
• it should not introduce any new ideas.
• Next: Cause and Effect Essay >>
• Last Updated: May 28, 2024 4:38 PM
• URL: https://slulibrary.saintleo.edu/essays_writing

How to Write an Explanatory Essay

• Smodin Editorial Team
• Published: May 24, 2024

A study from the English Language Teaching Educational Journal found that students encounter difficulty in organizing thoughts, generating ideas, and understanding writing processes when writing essays [1]. These are all key components of putting together a good explanatory essay. If this sounds like you, then don’t worry.

With the right approach, you can seamlessly combine all these components. This guide will give you a simple step-by-step strategy for writing an explanatory essay. It’ll also give you handy writing tips and tool suggestions, like utilizing artificial intelligence.

With this guide, you’ll be able to write an explanatory essay with confidence.

1. Develop a strong thesis statement

Crafting a strong thesis statement is the cornerstone of any well-written explanatory essay. It sets the stage for what your essay will cover and clarifies the main point you’re going to explain. Here’s how to create a thesis:

• Find the main idea : Start by pinpointing the key concept or question you want to explain. Develop a clear purpose for the essay. This will guide your research and writing process for your explanatory paper. Use other reputable explanatory essay examples to guide your ideas. This may involve exploring other explanatory essay topics within the same field.
• Be specific : A vague thesis can confuse readers. So, make sure your statement is clear. If you’re explaining a complex process, break it down to its key points. After that, break it into a clear, concise statement that’s easy to understand.
• Reflect objectivity : Explanatory essays educate and inform. They do not argue a point. So, your thesis should take an unbiased stance on the topic. It should present the facts as they are, not as you interpret them.
• Use tools like the Smodin Writer : Smodin Writer does all the heavy lifting by leveraging the power of artificial intelligence. With it, you can generate an essay with a thesis statement. How, you ask? Through its dedicated thesis generator . It can create a statement that’s both strong and relevant. Plus, it can pull in all the most interesting information based on your topic to further enrich your thesis statement.

Make your thesis clear, informative, and neutral. This sets a strong foundation for an effective explanatory essay. Next, let’s look at how to gather the information you’ll need to support this thesis effectively.

2. Research and gather information

You need to conduct thorough research that will back your thesis with credible sources and relevant evidence. This will make your explanatory essay both informative and persuasive. Here’s a step-by-step guide to conducting effective research:

• Start with a plan: Put together an explanatory essay outline that includes the information you need to support your thesis. The plan should list the best sources, like academic journals, books, reputable websites, or scholarly articles.
• Use credible sources: They ensure the accuracy of your essay. Libraries, academic databases, and certified websites are excellent places to find trustworthy information.
• Seek detailed information: Look for the most current sources that explain your topic well and provide unique insights related to or opposing your thesis statement. This depth is crucial for explaining complex ideas clearly and thoroughly in your explanatory papers. Pay attention to the explanatory essay structure to guide your topic of choice (more on this later).
• Gather relevant evidence: Collect data, stats, and examples. They should directly support your main points. Make sure this evidence is directly related to your topic and enhances your narrative.
• Employ digital tools: Tools like Smodin’s Research Assistant can accelerate your research process. Smodin’s tools can help you find detailed information quickly, ensuring that the data you use is up-to-date and relevant.
• Document your sources: As you conduct research, keep a meticulous record of where your information comes from. This practice will help you make an accurate bibliography. It can save you time when you need to refer back to details or verify facts. Again, this is something that’s covered thanks to Smodin’s Citation Machine.
• Evaluate your findings: Critically assess the information you collect. Ensure it provides a balanced view and covers the necessary aspects of your topic to give a comprehensive overview of your essay.

By following these steps, you can gather a rich pool of information that provides a strong backbone for your explanatory essay. Now, you can start structuring your findings into well-organized body paragraphs.

3. Structure body paragraphs

Once you’ve gathered relevant evidence through thorough research, it’s time to organize it. You should put it into well-structured body paragraphs that follow a logical flow. Here’s how to structure each body paragraph for a strong explanatory essay:

• Decide how many paragraphs to use : It will depend on your topic’s complexity and the needed detail. Typically, three to five paragraphs are suitable, but longer essays may require more. An explanatory essay example on your topic of choice will be helpful.
• Start with a topic sentence : Each body paragraph should begin with a clear topic sentence that introduces the main idea of the paragraph. This sentence will act as a roadmap for the paragraph, giving the reader a sense of what to expect.
• Provide supporting evidence : After the topic sentence, share the evidence from your research. Ensure the evidence is relevant and directly supports the paragraph’s topic sentence.
• Give a detailed explanation : Follow the evidence with an analysis or explanation that ties it back to the thesis statement. This step is crucial for maintaining logical flow throughout your body paragraphs.
• Use linking words : They connect body paragraphs smoothly, ensuring the reader can follow your argument.
• End each body paragraph with a closing sentence : It should sum up the point and move to the next idea.

Following this structure will help your body paragraphs support your thesis. These paragraphs will also offer a clear, detailed explanation of your essay topic. Strong body paragraphs are essential to maintain objectivity in your writing.

4. Maintain objectivity

An explanatory essay aims to inform and educate, which makes maintaining objectivity crucial. Staying neutral lets readers form their own opinions based on facts. This ensures the writing is both reliable and informative. Here’s how to maintain objectivity:

• Avoid personal opinions: Your goal is to provide a comprehensive understanding of the topic. Refrain from injecting your personal opinion or biases. Instead, stick to presenting factual information that supports the thesis.
• Use relevant evidence: As mentioned, ground your arguments with relevant evidence from credible sources. Back up your main points with data and use research findings and verified details. This will make the explanatory article trustworthy.
• Provide a balanced view: In cases with multiple perspectives, offer a balanced view. Cover each side fairly. Even if one view prevails in consensus, acknowledging others gives readers a broader understanding.
• Adopt neutral language: Be careful with word choice and tone. Neutral language implies words that don’t encourage or illustrate bias. This helps avoid emotionally charged phrases and keeps the writing objective.
• Cite sources accurately: Proper citation of sources provides accountability for the evidence presented. This transparency builds credibility and shows you’ve conducted research thoroughly. It’s also worth noting that different intuitions have different citation styles like APA and Chicago, which is important to note before starting your essay.
• Review for biases: After drafting your essay, review it with an eye for biases. Ensure no part leans too much on one viewpoint. And, don’t dismiss an opposing perspective without cause.

Maintaining objectivity enhances the clarity and reliability of explanatory writing. Let’s now focus on crafting an introduction and conclusion that bookend your work effectively.

5. Craft an effective introduction and conclusion

A good introduction and a strong conclusion frame your explanatory essay. They give context at the start and reinforce the main points at the end. Here’s how to craft an effective introduction and conclusion.

In the introduction:

• Hook your reader in the introduction : Use an interesting fact, a compelling quote, or a surprising statistic.
• Provide background information : Be brief and offer only the essential context the reader needs to fully understand the topic. This should give the audience a foundational understanding before diving deeper into your main points.
• Include the thesis statement : Clearly state your thesis near the end of the introduction. This statement will outline the essay’s direction and give readers a preview of the body paragraphs.

In the conclusion:

• Summarize the key points : Start your explanatory essay conclusion with a summary. It should cover the main points from the body paragraphs. This summary should help readers recall and reinforce the information they’ve just read.
• Restate the thesis : Repeat your thesis again but in a new way. Explain how the evidence from the body paragraphs supported or clarified it.
• Provide a conclusion : End the essay with a statement that wraps up the argument. This statement should resonate with the reader. It should leave them with an impression that stresses the topic’s importance.

An effective introduction and conclusion give the essay structure and coherence. They guide readers from start to finish. The next step is revising and editing your entire essay for clarity and precision.

6. Revise and check clarity

Revising and editing are key in writing. They make sure your essay is clear, joined, and polished. Here’s how to refine your writing using an explanatory essay checklist and proven academic writing techniques:

• Take a break: Before diving into revisions, step away from your essay for a few hours or even a day. This break will help you return with fresh eyes, making it easier to spot errors or inconsistencies.
• Follow an essay checklist: Create or use a checklist to ensure your essay has all the needed parts. It needs a strong intro with a clear thesis, well-structured body paragraphs, good sources, and a short conclusion. Check that your arguments follow a logical flow and that all relevant evidence is directly linked to your thesis statement.
• Check for clarity and conciseness: Academic writing needs clarity. So, make sure each paragraph and sentence conveys your point. Don’t use unnecessary jargon or overly complex language. Keep sentences concise while maintaining detailed explanations of your main points.
• Verify facts and citations: Make sure all facts, data, and quotes in the essay are accurate. Also, check that they are cited in the required academic style (e.g. MLA, APA). Improper citations can undermine the credibility of your writing.
• Review the grammar and style: Look for common grammar mistakes, punctuation errors, and awkward phrasing. Reading the essay aloud can help catch odd sentence structures or confusing wording.
• Seek feedback: Share your essay with a peer or use online tools to get constructive criticism. A second perspective can highlight issues you might have missed.

These editing steps will help you produce a polished essay that clearly explains your main points and holds up to academic scrutiny.

Explanatory Essay Format

Understanding the explanatory essay format is key to a well-structured and logical paper. Here’s a basic breakdown of the format for an explanatory essay:

Introduction paragraph

• Begin with an interesting sentence to capture the reader’s attention.
• Give a short intro. It should set the topic and outline the essay’s purpose.
• Present a clear thesis statement summarizing the main idea of the entire essay.

Body paragraphs

• Organize the body paragraphs around logical subtopics related to the essay topic.
• Start each body paragraph with a topic sentence that aligns with the thesis.
• Show evidence from good sources. Also, give key details for each main point.
• Incorporate a robust concluding statement per paragraph that drives home your point and links to the ideas in the next paragraph/section.
• Summarize the key points.
• Provide a final statement that reinforces the main idea without introducing new information.
• Craft a concluding statement that leaves your teacher or professor with a lasting impression.

Following this essay outline ensures that your paper has a clear flow. This makes it easy for readers to understand and follow your argument.

Write Better Explanatory Essays With Smodin

Explanatory essays can be overwhelming. Presenting a solid argument, keeping your professor or teacher interested, and remembering conventions like citations can be a real headache.

But, a strong thesis and thorough research make them easier. Well-structured body paragraphs also help deliver a clear, insightful essay that maintains objectivity. Just remember to revise and check for accuracy!

AI-powered platforms like Smodin simplify and enhance the process of writing explanatory essays.

Smodin’s tools help craft clear and well-structured essays that meet any of your academic standards. With Smodin’s advanced research capabilities, you can gather detailed and relevant information quickly. This will save you time and improve your work.

• Plagiarism Checker : Ensure your essay maintains originality with Smodin’s plagiarism detection tool. This feature helps maintain academic integrity by checking your work against vast databases.
• Auto Citation : Cite your sources accurately without the hassle. Smodin’s auto-citation tool ensures your references are in the right format and meet your academic institution’s rules.
• Text Shortener : If your explanatory essay is too long, use Smodin’s AI writer as an essay shortener. It will help you cut your content without losing key details. This helps keep your essay clear and relevant.
• Text Rewriter : Helps paraphrase existing content, ensuring uniqueness and a fresh perspective.
• Summarizer : The Summarizer boils down long articles into short summaries. They are perfect for making an efficient outline or conclusion.

To revisit this article, visit My Profile, then View saved stories .

The Best Supplements To Take At Every Age

By Devinder Bains

We may earn a commission if you buy something from any affiliate links on our site.

There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth adding to your diet—and when. I recently left a stressful job to go freelance, started exercising more outside, and hit my mid-40s. As a qualified personal trainer and nutritional coach, I knew these life changes meant that my supplement needs have changed, too. I’ve stuck with my daily multivitamin and curcumin to help with increased activity that may cause joint inflammation while upping my protein for muscle repair. I’ve added vitamins C and A to combat aging skin and reduced my vitamin D intake because I’m spending more time outside in the sun.

If you’re looking for tailored advice, it’s always best to speak to a nutritionist or dietician, but there are vitamins and minerals, foods, and other supplements that can be generally beneficial at certain life stages.

In your 20s and early 30s

“At this age, a high-quality diet is the starting point. If you're able to do that, then the actual need for supplementation is very limited—apart from maybe vitamin D3 and omega-3, which we often lack,” says nutritionist Jules Strauss . “Vitamin D is needed to promote calcium absorption, so it’s heavily linked to bone health. We get vitamin D from the sun, so it’s less important in the summer, but in the darker months it’s worth supplementing because our body can’t create it.”

Similarly, the body can’t make omega-3, “which is important for brain health, for the nervous system, heart health, and implicated in recovery from exercise as well”, says Strauss, who notes that it can also help to relieve stress and combat depression. “Oily fish is a great source, but ideally, we want to be having a couple of portions of oily fish a week. A lot of people don’t do that, so supplementing is a good idea—seaweed or algae-based vegan options are also available.”

Sports Research

Nature's Bounty

We all age differently, so it’s not an absolute factor in determining individual micronutrient needs, but diet and lifestyle factors are good indicators. For example, this age group is more likely to consider a plant-based diet . If this is you, be sure to “top up with vitamin B12, iodine, vitamin D, iron, and zinc which are all harder to get from plant foods”, says Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service . “ Vitamin B12 is only present in animal foods or those made from microorganisms like yeast.”

Studies show this age group is also the one that tends to exercise the most, which can stress muscles, so in addition to increasing your protein, add “B vitamins to help release energy from foods, anti-inflammatory vitamins C and E, and magnesium for muscle function”, says Dr Ruxton. “Women taking part in high-intensity exercise can also benefit from an iron supplement,” she adds, to combat iron lost through sweat, as well as through periods, which “can result in iron losses which aren’t always made up from the diet. Low iron levels, experienced by up to a third of women, can lead to fatigue and breathlessness.” If you are sweating heavily or maybe training in hot weather, you might want to consider an electrolyte supplement containing sodium and potassium, to replace salts you lose through sweat.

Vitamin B12

Nature Made

Iron Tablets

The average age of mothers giving birth in England and Wales is around 30 , so this might be a good place to mention supplementing if you’re planning a pregnancy. “According to government data, nine in 10 women of childbearing age in the UK have low blood folate levels, putting their babies at risk of neural tube disorders such as spina bifida,” explains Dr Ruxton. “The NHS advises all women planning a pregnancy to take a daily supplement of 400 micrograms folic acid—the synthetic version which is better absorbed. Other nutrients to take in the pre-conceptual stage include vitamin D for bone health and immune function (take 10 to 25 micrograms daily), and fish oils, as these have been shown in studies to reduce the chances of children being allergic and may be linked to higher IQ in babies.”

Folic Acid 400 mcg

Essential for Women Multivitamin 18+

In your 30s and early 40s

This could be the point at which you start thinking about changes to the health of your hair, nails, and skin. “The key supplement to consider would be collagen, a protein that’s found in connective tissue, as well as skin and nails: it supports skin hydration and skin elasticity, all things that naturally decline as we age,” explains Strauss, “while vitamin C can contribute to the glow of the skin.” Other micronutrients to consider for skin health are the antioxidant selenium, to combat cell damage, B vitamins for skin structure, vitamin A for lubrication, and zinc can help tackle inflammation as well as support healthy hair. “The B vitamins, including biotin, vitamin B6, and B12, are also important for hair structure,” adds Dr Ruxton. “Eat more high-quality lean protein foods, such as eggs, turkey, fish, venison, and pork, or take a B complex supplement.”

Vital Proteins

Collagen Peptide Powder

Collagen with Vitamin C

Heavy socializing can also start taking more of a toll at this age. “Alcohol, in particular, stimulates chronic inflammation and saps nutrients from the body. To offset some of the negative effects, take a daily multivitamin and multi-mineral supplement—vitamins C, E, and selenium act as antioxidants to protect our cells from damage,” explains Dr Ruxton. Gut health can also suffer as a result of a party lifestyle. “Dysbiota—the name for an unbalanced gut microbiota—can influence stress levels and mood, as well as digestive comfort. Aim to feed those friendly gut bugs with plenty of fiber-rich foods, such as beans, nuts, seeds, and whole grains, or consider taking a probiotic supplement.”

Garden of Life Multivitamin for Women

Complete Mineral Complex

Another consideration for some women during this life stage is the hormonal changes that come with perimenopause or even menopause. Again, vitamin B can play a role here, “especially B6 and folate, are important for women around the menstrual cycle, as well as in the lead up to the menopause”, says Dr Ruxton. “I would recommend experimenting with different supplements, including botanical supplements with red clover, magnesium, and B6, to see what helps you. Studies show that women who supplement with B complex report fewer mood swings and have less risk of depression. Magnesium is also a key nutrient for balancing mood.”

Nature's Way

Red Clover Blossom Herb

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety of supplement forms. “It has been shown fairly robustly that it can help reduce feelings of stress, and some studies have shown it to actually reduce levels of the stress hormone and cortisol,” says Strauss.

NaturaLife Labs

Organic Ashwagandha

Ashwagandha Gummies

In your 40s and 50s

A key factor for this age group is the natural decline of muscle mass. Increasing protein and strength training is absolutely key, but micronutrients such as vitamins B12, C, and D can also help. “People as they age will typically say ‘my metabolism is slowing down’—what they’re alluding to is the decrease in muscle mass and therefore a decrease in metabolic capacity,” explains Strauss. “There’s been research into how micronutrients known as polyphenols can promote fat burning and metabolic health, support recovery and reduce muscle soreness.”

Organic Vegan Protein Powder

Essential Protein Daily Shake 50+

This age group will also continue to see hormonal changes. According to Strauss, it’s at this life stage that individuals’ needs tend to vary more widely, due to fluctuations in levels of sex hormones as women’s menstrual cycles become more irregular, for example. “One thing that a lot of women report is developing food intolerances and aversions,” says Dr Strauss. “In terms of supplementing, I think maintaining gut health is really important, so eat a varied, colorful diet and include some probiotic foods like live yogurt, kefir, sauerkraut, or kombucha. There are also a number of probiotic and prebiotic supplements on the market.”

Health & Wellness Daily Probiotic Supplement

Metabolic Daily

Areas of focus at this life stage are bones, heart health, and cognitive function. “People aged over 50 tend to eat healthier diets but their bodies are absorbing less, particularly vitamin B12, calcium, and vitamin D. So, nutrient needs can be higher,” explains Dr Ruxton. “A good age-appropriate multivitamin with minerals can be a simple way to top up on nutrients in general. For specific supplements, look for those that target bone health, such as calcium, magnesium, and high-dose vitamin D to protect bone density and prevent fractures. For heart health, take omega-3s, B vitamins, and potassium, and for cognitive function; folic acid, vitamin B6, magnesium, and polyphenols.”

Silver Women's Multivitamin for Women 50

New Chapter

One Daily Every Woman's Multivitamin 55+

As we age, our cells naturally accrue damage through oxidative stress, which causes inflammation. “Omega-3 fats are helpful for joint discomfort and swelling as they are anti-inflammatory,” says Dr Ruxton, who also suggests trying joint health supplements such as glucosamine and chondroitin. Strauss adds curcumin and turmeric to the list of anti-inflammatory supplements, before stressing that “protein need increases even further in the 50-plus age group to avoid or minimize decline in muscle mass, and to be able to process our glucose in the same way as before”.

Glucosamine & Chondroitin

Curcumin Turmeric

Sleep patterns can also be disturbed at this age. “People have more difficulty sleeping as they get older or certainly staying asleep—try a supplement of tryptophan (5-HT), which helps to maintain serotonin levels,” says Dr Ruxton, while Strauss concludes: “ Tart cherry juice can help improve and promote sleep, as well as magnesium.”

L-Tryptophan

Relax Magnesium Powder