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• Men's health

Do you know the biggest threats to men's health? Heart disease and cancer top the list. Others include injury, lung disease, stroke and diabetes. Although you may not be able to prevent all of these, some can be prevented. Healthy lifestyle choices, such as eating a healthy diet and moving every day, can help.

To protect your health, avoid risky actions, such as smoking, drinking too much alcohol and having casual sex.

And take steps to keep yourself safe. Use a seat belt when in a car. Wear a helmet when on a bike or motorcycle. Use a safety ladder to reach high areas. Manage illnesses such as high blood pressure, diabetes and high cholesterol. Practice safer sex. Get all the suggested health screenings and vaccinations for your age.

Keep in mind, too, that health issues can change with age. For example, many men gain weight as they get older. Is that a health problem? It can be, especially if the extra weight is in the form of belly fat.

As you age, you also may wonder about other topics. For example, is male menopause a myth or real? Testosterone levels start going down after age 40. This can affect wanting to have sex and being able to have sex. Could testosterone therapy help?

Get answers to these and other men's health questions.

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• Leading causes of death – males – all races and origins – United States, 2018. Centers for Disease Control and Prevention. https://www.cdc.gov/minorityhealth/lcod/men/2018/all-races-origins/index.htm. Accessed July 17, 2023.
• Perreault L, et al. Overweight and obesity in adults: Health consequences. https://www.uptodate.com/contents/seearch. Accessed July 17, 2023.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed July 17, 2023.
• Qaseem A, et al. Testosterone treatment in adult men with age-related low testosterone: A clinical guideline from the American College of Physicians. Annals of Internal Medicine. 2020; doi:10.7326/M19-0882.
• Updated Nutrition Facts label reflects science on diet and health, including cancer. National Cancer Institute. https://www.cancer.gov/news-events/cancer-currents-blog/2020/nutrition-facts-label-updated-fda-nci. Accessed July 17, 2023.
• Excessive alcohol use is a risk to men's health. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/fact-sheets/mens-health.htm. Accessed July 17, 2023.
• Institute of Medicine Committee on Health and Behavior: Research, Practice, and Policy. Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences. National Academies Press; 2001. https://www.ncbi.nlm.nih.gov/books/NBK43743. Accessed July 17, 2023.

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• A Book: Live Younger Longer
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• A Book: Mayo Clinic on High Blood Pressure
• A Book: Mayo Clinic Family Health Book, 5th Edition
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• Health foods
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Mayo Clinic School of Continuous Professional Development

You are here, 2021 men's health update: engagement, prevention and performance - livestream.

• Accreditation

This unique CME course addresses a variety of health issues specific to men, highlighting medical conditions that may cause varying symptoms affecting men differently than women, thus requiring special treatment or prevention protocols.

Faculty will provide engaging and clinically relevant updates that you can apply to practice right away. Case-based presentations and interactive Q&A sessions offer ample opportunities for interaction with Mayo Clinic experts.

Comprehensive gender specific topics addressed include:

• Hypertension and renal disease
• Heart health
• Health disparities
• Mental health and suicide
• Veteran health engagement
• BPH and prostate health
• Outpatient cancer screening
• Health maintenance and male vitality

Saturday, May 8, 2021 Livestream Registration Fee: $199.00

Target Audience

This course is designed for general internists, internal medicine subspecialists, general urologists, family medicine physicians, advanced practice providers and other primary health care professionals.

Learning Objectives

Upon completion of this activity, participants should be able to:

• Describe an approach to management of low Testosterone, including the current guidelines on Testosterone hormone therapy.
• Discuss the role of statin therapy for primary and secondary prevention of cardiovascular disease in men.
• Review strategies for management of mental health in male patients.
• Formulate an approach to the management of diabetes in men.
• Discuss health care disparities in minority populations.
• Review strategies for treating HBP and kidney disease in male patients.
• Describe the management benign prostatic hyperplasia.
• Explain an approach to the engagement of Veterans for primary care.

Attendance at any Mayo Clinic course does not indicate or guarantee competence or proficiency in the skills, knowledge or performance of any care or procedure(s) which may be discussed or taught in this course.  

• 6.00 AAFP Prescribed
• 6.00 AMA PRA Category 1 Credit ™
• 6.00 AOA Category 2-A
• 6.00 Attendance

Click here to view Program Schedule on mobile

Course Director Kenneth G. Poole, Jr., M.D., M.B.A.  Mayo Faculty J. Michael Bostwick, M.D. Mitchell R. Humphreys, M.D. Chance J. Moyer, P.A.-C., M.S. Ivan E. Porter, II, M.D. Christopher T. Pullins, M.D. Christopher E. Wolter, M.D. Guest Faculty Edwin K. McDonald, IV, MD Assistant Professor of Medicine Associate Director, Adult Clinical Nutrition University of Chicago Chicago, Il Aaron Horne, Jr., M.D. HeartCare Specialists North Richland Hills, TX  

Credit Statement(s):

AMA Mayo Clinic College of Medicine and Science designates this live activity for a maximum of 6.00  AMA PRA Category 1 Credits ™.  Physicians should claim only the credit commensurate with the extent of their participation in the activity.

AOA The American Osteopathic Association designates this program for a maximum of 6.00 AOA Category 2-A credits.

AAFP The AAFP has reviewed 2021 Men’s Health Update: Engagement, Prevention and Performance and deemed it acceptable for up to 6.00 Online Only, Live AAFP Prescribed credit. Term of Approval is from 01/30/2021 to 01/30/2021. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Other Healthcare Professionals A certificate of attendance will be provided to other healthcare professionals for requesting credits in accordance with state nursing boards, specialty societies, or other professional associations.

For disclosure information regarding Mayo Clinic School of Continuous Professional Development accreditation review committee member(s) and staff, please go here to review disclosures .

Available Credit

VIRTUAL EXHIBIT HALL OPPORTUNITY

This course offers the unique opportunity for companies to interact with health care providers via a Virtual Exhibit Hall. Analogous to booths at scientific conferences, this is a space where companies share information about their products and services, showcase their latest innovations, and connect with attendees, faculty and course directors.

If you are interested in becoming an exhibitor, please email  Kristy Badder .

The Virtual Exhibit Hall is paid advertising. The use of the Site and the Content, including Third Party Content, is at your own risk.

Cancellation and Refund Policy

View Cancellation and Refund Policy

All requests must be submitted in writing using the  Contact Us Form .

Any use of this site constitutes your agreement to the Terms and Conditions of Registration.

GAMH WEBINARS

Next webinar.

ABSENT-MINDED: THE TREATMENT OF MEN IN GLOBAL MENTAL HEALTH POLICY

WEDNESDAY 10 APRIL 2024 AT 14.00 UTC

Men’s mental health problems are clear – not least their high rate of suicide – but they have been for too long overlooked in global mental health policy. GAMH’s new report, Absent-Minded , which will be launched at the webinar, sets out how and provides a platform for GAMH and others to make the case for policy change. The report’s authors, Dr Natalie Leon and Prof Chris Colvin , will present their findings. Prof John Oliffe and Dr Wizdom Powell will then comment on the report followed by questions and comments from attendees. The webinar will be chaired by Prof Derek Griffith .

To attend, please register with Zoom here . You will then be sent more information about how to join the webinar.

Local times for the webinar:

Vancouver, Canada – Wed, 10 Apr 2024 at 07:00 PDT Washington DC, USA – Wed, 10 Apr 2024 at 10:00 EDT London, United Kingdom – Wed, 10 Apr 2024 at 15:00 BST Berlin, Germany – Wed, 10 Apr 2024 at 16:00 CEST Johannesburg, South Africa – Wed, 10 Apr 2024 at 16:00 SAST New Delhi, India – Wed, 10 Apr 2024 at 19:30 IST Kuala Lumpur, Malaysia – Wed, 10 Apr 2024 at 22:00 MYT Sydney, Australia – Thu, 11 Apr 2024 at 00:00 AEST Auckland, New Zealand – Thu, 11 Apr 2024 at 02:00 NZST

If you are unable to join the webinar but would like to be sent details of the webinar recording, please register anyway.

PREVIOUS WEBINARS

GONE MISSING: THE TREATMENT OF MEN IN GLOBAL CANCER POLICY

WEDNESDAY 14 JUNE 2023

Men’s excess burden of cancer has been evident for many years. But it is a problem that has also been for too long overlooked, not least in policy. This GAMH webinar presented new evidence about the current treatment of men in cancer policy at all levels and discussed why and how this needs to change.

The principal speakers were Dr Natalie Leon and Prof Chris Colvin, co-authors of GAMH’s report, Gone Missing: The Treatment of Men in Global Cancer Policy which was launched at the webinar. Their presentation was followed by comments from Prof Richard Sullivan and Prof Hendrik van Poppel. There was then be an open discussion with the audience.

A recording of the webinar can be viewed here .

Natalie’s and Chris’s slides are available here .

MONDAY 13 MARCH 2023

Speaker: Ruth Mursa . Ruth is a Registered Nurse and an Endorsed Nurse Practitioner. She is a highly experienced primary health care nurse and holds a MN (Advanced Practice) and a MN (Nurse Practitioner) as well as additional postgraduate qualifications in sexual and reproductive health and continence. Ruth is a PhD candidate at the University of Wollongong, researching men’s help-seeking and engagement with general practice.  Ruth co-authored the paper Men’s help-seeking and engagement with general practice: An integrative review . 

At the webinar, Ruth presented her research findings and discussed their implications for policy and practice.

MEN AND CANCER: SAVING LIVES, REDUCING SUFFERING

MONDAY 10 OCTOBER 2022

Men are more likely than women to develop and die from cancer. This webinar explored how better policy and practice can change that.

• Dr Mohammed Saab, University College Cork, Ireland – Improving Men’s Awareness and Early Presentation
• Richard Price, European Cancer Organisation, Belgium – Putting men on the cancer policy agenda in Europe
• Amon Lukhele, Outreach Scout Foundation, Malawi – Tackling prostate cancer in Malawi
• Peter Baker, Global Action on Men’s Health, UK – Eliminating HPV-caused cancers in men

The webinar was chaired by Dr Anthony Brown, GAMH’s chair and supported by the International Journal of Men’s Social and Community Health.

The presenters’ slides are available here .

ADDRESSING MEN’S HEALTH AND MASCULINITIES IN THE AMERICAS: A PUBLIC HEALTH IMPERATIVE

THURSDAY 30 JUNE 2022

A webinar on men’s health and masculinities in the Americas   was hosted jointly by GAMH, PAHO (the WHO Region for the Americas) and the Center for Men’s Health Equity at Georgetown University (USA) on 30 June 2022.

Dr Frank Anthony, Minister of Health of Guyana, made an opening statement. He was followed by Dr Benno de Keijzer Fokker (Instituto de Salud Pública, Universidad Veracruzana, México) who gave an overview of men’s health and masculinities in the American region.

Dr Sonja Caffe, Regional Advisor on Adolescent Health at PAHO) presented the findings of a forthcoming PAHO report on men’s health and masculinities in the Caribbean. Isabel Yordi Aguirre (Gender and Health Programme Manager, WHO Europe) talked about the European Men’s Health Strategy and Dr Noel Richardson (Director, National Centre for Men’s Health, IT Carlow, Ireland, and a GAMH member) discussed Ireland’s national men’s health strategy. Isabel’s and Noel’s presentations provided case-studies of what might be possible in the American region.

This webinar is a clear indication of PAHO’s interest in men’s health and we hope it will also prove to be a spingboard for a deeper-level of engagement, ultimately leading to the development of a regional men’s health strategy. PAHO’s next step is, by September, to publish a technical report on men’s health and also the report on men’s health in the Caribbean.

More information about the webinar, including the video recording and Benno’s and Sonja’s slides, is available here .

MEN IN MIND: ADDRESSING MEN’S MENTAL HEALTH AND WELLBEING

MONDAY 6 JUNE 2022

Men’s mental health and wellbeing continues to be overlooked in policy and practice despite increasing evidence of men’s distress and its consequences, such as alcohol and drug misuse, gambling and other addictions, body image disorders, aggressive and violent behaviours as well as suicide. This webinar explored some key issues in male mental health and what needs to happen if progress is to be made. It will contribute to GAMH’s policy work on the issue, including a forthcoming report which will inform our advocacy programme.

• Black men’s mental health – Professor Derek Griffith, Centre for Men’s Health Equity at Georgetown University (USA)
• Men and trauma – Cody Ragonese, Senior Program Officer at Promundo-US
• MindFit Toolkit and digital resources – TC Carling, President and CEO, Canadian Men’s Health Foundation
• Discussion – next steps in policy and practice

The webinar was chaired by Steve Robertson, Emeritus Professor of Men, Gender and Health at Leeds Beckett University (UK) and Editor, International Journal of Men’s Social and Community Health.

A recording of the webinar can be viewed here . Abstracts of the webinar presentations are here .

This GAMH webinar was supported by the Center for Men’s Health Equity at Georgetown University (USA), Promundo-US, Canadian Men’s Health Foundation, and the International Journal of Men’s Social and Community Health.

DELIVERING MEN’S HEALTH WEBINAR

MONDAY 22 NOVEMBER 2021

Too many men are still dying far too young. But we now know what needs to be done. This webinar highlighted programmes and projects that have successfully engaged men and improved their health outcomes. It demonstrated how the ideas and tips in Global Action on Men’s Health’s Delivering Men’s Health  report can be put into practice.

This event was organised by Global Action on Men’s Health and its official journal, the International Journal of Men’s Social and Community Health.

• Welcome – Anthony Brown, GAMH and webinar chair
• Delivering Men’s Health – Peter Baker, GAMH Director
• Men’s Health Promotion in Waiting Rooms – Michael Whitehead, Men’s Health Clinical Nurse Consultant, St. Vincent’s Hospitals in Sydney, Australia
• Counselling with Men in Mind: Understanding and Responding to Men’s Distress and Suicidality – Zac Seidler, Clinical Psychologist, the Director of Mental Health Training at Movember and a Senior Research Fellow with Orygen at The University of Melbourne. Australia
• ScreenMen: Empowering Men to Screen – Chin Hai Teo, UM eHealth Unit, Faculty of Medicine, Universiti Malaya
• Addressing Men’s Health in the Western Pacific Region – Kira Fortune, Coordinator of the Unit on Social Determinants of Health and Violence and Injury Prevention at the regional WHO office of the Western Pacific

IF NOT NOW, WHEN? MEN’S HEALTH POLICY WEBINAR

MONDAY 27 SEPTEMBER 2021

The COVID-19 pandemic has made very clear the need for an urgent and comprehensive men’s health policy response.

This webinar shared information about progress on men’s health policymaking around the world and about how the case can be made for its further development.

There were presentations on national men’s health policies, local men’s health policies, how men’s health has been incorporated into other health policies, and current campaigns for men’s health policies, followed by a discussion.

GAMH’s latest report, Delivering Men’s Health: A Guide for Policymakers and Service Providers , was also launched at the webinar.

• The case for men’s health policies and opportunities for and barriers to progress – Peter Baker, GAMH Director
• Regional policy: The European Men’s Health Strategy – Alan White, Emeritus Professor of Men’s Health, Leeds Beckett University
• National policy: The Australian Men’s Health Policy – John Macdonald, Emeritus Professor and Foundation Chair in Primary Health Care at the Western Sydney University; former Director of the Men’s Health Information and Resource Centre 
• Local policy: The Quebec Men’s Health and Wellbeing Action Plan– Philippe Roy, Professor of Social Work, University of  Sherbrooke, Canada
• Men’s health in other policies: Denmark’s policy on fathers’ mental health – Svend Aage Madsen, Director, Men’s Health Society Denmark
• Current campaigns for men’s health policies: Germany – Doris Bardehle, Men’s Health Foundation Germany

Other GAMH webinars are also available to view:

Men’s Health Week (29 April 2021)

From the Margins to the Mainstream (17 June 2020)

From the Margins to the Mainstream   (1 July 2020)

Global Action on Men's Health Follow

Putting men and boys on the gender agenda

New guidelines alert🚨 The 2024 EAU-EANM-ESTRO-ESUR-ISUP-SIOG guidelines for #ProstateCancer offer personalized recommendations for screening, diagnosis, and treatment based on the latest data. Emphasizing risk-adapted approaches and advanced imaging, these guidelines reflect…

2024 Update des #EAU guideline panel for #Prostatecancer Part I: Screening, Diagnosis, and Local Treatment with Curative Intent ist online. Kostenlos downloaden bis zum 02. Juni 2024: https://authors.elsevier.com/c/1iwC714kplyyGD

“Together we have realised something very important.” @heinvanpoppel of @Uroweb was one of the founders of Europa Uomo – and on its 20th anniversary, he tells why the European #prostatecancer patients’ coalition has been so important to him. http://bit.ly/4aNlRD5

Prevent HPV-related cancer. Get the #HPV #vaccine. Boys too. Find out more. https://bit.ly/44bXvQU #OneLessWorry #MensHealth #Cancer #vaccine #AskAboutHPV #WorldImmunizationWeek @Globalmenhealth @WHO_Europe

Center for Research on Men's Health

  Alert Content Goes Here

Presentations

Invited panels and presentations.

Dr. Derek M. Griffith participated in the fifth annual  Sharing Knowledge  conference March 4-6, 2020, Jackson, Mississippi.  Sponsored by the Robert Wood Johnson Foundation in collaboration with AcademyHealth/National Collaborative for Health Equity, this year’s theme was Racial Justice and Health.  Dr. Griffith spoke at the session titled  How Racial Injustice Creates Health Inequities .   

Vanderbilt University School of Nursing Diversity Month Program

 Dr. Derek M. Griffith spoke on "Men's Health Equity in 20/20: A New Era" at the Vanderbilt University School of Nursing Diversity Month program on February 18, 2020.  He discussed how the focus of men's health research has changed over time and why the new era of men's health needs to focus on achieving equity, and presented some examples of what is being done to achieve men's health equity.  Dr. Griffith’s session was sponsored by the University Chapter of the American Association of Men in Nursing, Nashville, TN.

American Institute of Dental Public Health 2020 Health Equity Colloquium

Dr. Derek Griffith spoke and participated in a panel discussion at the American Institute of Dental Public Health 2020 Health Equity Colloquium in San Antonio, January 14-15, 2020.  The theme of the colloquium was “Confronting Inequity through Oral Health Policy.”  Dr. Griffith’s presentation addressed the question: “What do dental public health professionals need to know about racism as a public health issue?”   He also participated in a panel discussion centered on “Race, Ethnicity and Culture Impact on Health and Oral Health.”

Public Health Activism Workshop

Dr. Derek Griffith participated in the Public Health Activism Workshop sponsored by the London School of Economics and Political Science, London, England, December 16-17, 2019.  An international workshop that included researchers from the UK, US, Canada, Australia, Trinidad and Zambia, the attendees discussed a wide array of health activism-related topics.  Dr. Griffith's portion of the "Collective Action" panel focused on racism and activism for health equity in the US.  Other panel discussions ranged from "Labour health activism in South Korea," "Deaf activism in the Caribbean," "Policy entrepreneurs and African smoking epidemic," and "Safe spaces for women's wellbeing in Zimbabwe" to "Ethics of care as activism post-hurricane, Puerto Rico," "Laughter to tackle AIDS stigma in London," "Hiphop as resistance to mass incarceration, USA" and "Feminist theories of change and domestic violence in the UK."

Breast Cancer Awareness Event

Dr. Derek M. Griffith was invited to speak at the Breast Cancer Awareness event December 7, 2019, at the Cal Turner Student Center, Meharry Medical College, Nashville, TN.  Dr. Griffith's presentation centered on breast cancer in black men.

Evidence Academy for Best Practices in Precision Medicine 

"Between  I Am a Man  and  I Am My Genes : A Precision Lifestyle Medicine Approach to Improving African American Men's Health."  Dr. Derek Griffith spoke at the  Evidence Academy for Best Practices in Precision Medicine Meeting  at the Medical University of South Carolina October 18, 2019 in Charleston, South Carolina.  The focus for this year's academy was Minority Men's Health and how precision medicine can play a role in improving health outcomes.  Click  here  for a recording of the meeting.  (After the recording loads, ignore the error message and click the play button at the bottom left-hand corner; audio will begin in approximately 90 seconds.)

Engaging Black Men as Leaders and Partners in Cancer Research

Dr. Derek Griffith participated in the  Black Men's Research Symposium  co-sponsored by Wayne State University's School of Medicine and the Karmanos Cancer Institute, October 11, 2019, in Detroit, Michigan.  His presentation was titled "Meet Them Where They Are: Strategies for Engaging Black Men in Research."

Weight  Control in Black Men

Dr. Derek Griffith was invited to participate in the NIDDK Centers for Diabetes Translation Research Meeting September 25-26, 2019, in Bethesda, MD.  His topic was "Weight Control in Black Men: Context, Challenges and Intervention Consideration."

Structural Racism

Dr. Derek Griffith was a panelist at the  25th National Health Equity Research webcast on Structural Racism  on September 13, 2019, at the University of North Carolina at Chapel Hill..  Dr. Griffith's portion of the webcast was centered on  "What racism is and is not."    Click  here  to view the archived webcast.

Racial Justice: Health and Health Care Perspectives

Dr. Derek Griffith participated in Georgetown University's seminar series "Racial Justice: Health and Health Care Perspectives" on September 12, 2019, in Washington, DC.  His presentation was titled "Health  Equity 2.0: Cautionary Tales and a Call for  Clarity."  Click  here  to download the presentation..

Health Issues and Diseases that Affect African American Men 

Dr. Derek Griffith participated in a Health Forum at Lee Chapel AME Church July 13, 2019. The discussion centered on health issues and diseases that affect African American Men.

Griffith, D.M. (2019, February). Invited Presentation: Why do we need to consider gender in health equity research? Vanderbilt University School of Nursing Chapter of the American Assembly of Men in Nursing, School of Nursing, Vanderbilt University. Nashville, TN.

Click  here  to view Invited Panels and Presentations prior to 2019.

Conference Presentations 

The American Public Health Association's annual meeting is the largest and most influential gathering of public health professionals, with nearly 13,000 attendees presenting, learning and finding inspiration.  Dr. Derek Griffith , Dr. Marino Bruce, Dr. Jacquelyn Pennings , Emily Jaeger and Dr. Elizabeth Stewart presented at the 2019 meeting in Philadelphia, November 2-6, 2019.  In addition, the Center for Research on Men's Health's film "Mighty Men: A Faith-Based Weight Loss Program to Reduce Cancer Disparities" was selected for screening at the 2019 Global Public Health Film Festival at the meeting.

Dr. Derek Griffith spoke at the Taupua Waiora Centre for Māori Health Research, School of Public Health and Psychosocial Health, at Auckland University of Technology (AUT) on April 16th, 2019 in Auckland, New Zealand, discussing the importance of gender and men's health as keys to achieving health equity.   Click  here  to view a video of the presentation.

  Click  here  to view conference presentations prior to 2019.

Invited Keynote Addresses

Griffith, D.M. (2019, September). How We Can Achieve Health Equity: A Call for Clarity, Health and Focus.. Keynote address at the Third Annual Health Summit sponsored by the Mississippi Delta Health Collaborative, Mississippi State Department of Health in Cleveland, MS. 

Griffith, D.M. (2019, June). Hidden in plain sight: Why gender should be a bigger part of health equity research. Keynote address at the Second Annual 2019 Wayne State University & Karmanos Cancer Institute Community Engaged Research (CEnR) Symposium: Implementing Strategies for Inclusive Research. Wayne State University School of Medicine in Detroit, MI. 

Griffith, D.M. (2019, April). Hidden in plain sight: Why gender and men’s health may be keys to achieving health equity. A conversation with Professor Derek Griffith co-chaired by Isaac Warbrick and El-Shadan Tautolo. Hosted by Taupua Waiora Centre for Māori Health Research, School of Public Health and Psychosocial Health, Auckland University of Technology. Auckland, Aotearoa New Zealand.

Griffith, D.M. (2019, April). How does it feel to be a problem with a problem?: The intersection of African American men & mental illness. Keynote address at Confuting the Disrepute of Mental Health and Wellness: The Science, Politics & Ethics of Psychological Well-Being. Cal Turner Program for Moral Leadership in the Professions, Divinity School, Vanderbilt University. Nashville, TN.

Griffith, D.M. (2019, February). Invited Keynote: Hidden in Plain Sight: Why gender matters and should be a bigger part of cancer equity research. Meharry-Vanderbilt-Tennessee State University Cancer Partnership 18 th Annual Symposium, Cancer Health Disparities: Understanding Biological, Behavioral & Social Factors (Co-sponsored with Geographic Management of Cancer Health Disparities Program (GMaP) Region 1-South). Funded by the Center to Reduce Cancer Health Disparities of the National Cancer Institute. Meharry Medical College, Nashville, TN.

Griffith, D.M. (2019, February). Invited Keynote: Hidden in Plain Sight: Why considering gender and addressing men’s health may be keys to achieving health equity. Weill Cornell Medicine (Medical College). Keynote address as part of the Meyer Cancer Center Director’s Seminar Series. New York, NY.

  Click here to view Invited Keynote Addresses prior to 2019.

Men’s Health Month

Celebrated Each June

Things to Do

Some interesting and fun things to do during men’s health month or anytime during the year..

For a more information about putting on a health fair or a screening, visit the MHN HealthZone TM planner and the Faith-Based planner .

Let’s show others what you accomplished! Send us photos of your event along with permission to put them on the web and feature them in our social media.

Wear Blue Day

Plan a “Wear Blue Day” to help spread the knowledge of Men’s Health Month.

• Wear Blue Day is the Friday before Father’s Day, but you can plan a Wear Blue day any day of the year.
• Choose your day. Choose any day that works for your group of team.
• Choose a goal amount. Set a goal amount to raise, that way you have something to strive for.
• Choose BLUE. From blue accessories, to head-to-toe blue work attire, to an excuse to go casual, choose what works best for your group.
• Pick and choose. Your group can simply wear blue and have your group and anyone else who wants to participate, donate any amount for wearing blue.
• Sell blue prostate cancer pins to wear in support of the fight against prostate cancer.

Or, you could include an educational event, such as a men’s health presentation.

Or, make it FUN! Put together a contest for the best BLUE attire or host a bake sale to raise additional donations.

Be creative, and remember to have fun!

Use the following resources to help you run the event:

• Wear Blue Donations and Sign up Form (pdf)
• Wear Blue Submission form (pdf)

Plan a Health Fair

• We offer a free event planner at www.mhnhealthzone.com .
• Coordinate with health groups (nonprofits, wellness centers, hospitals, doctors, dentists, chiropractors, etc) to have health information booths.
• Health fairs can be held in the workplace, community centers, churches, libraries, hospitals, etc.
• Health fairs can include health screenings such as blood pressure, cholesterol, PSA (prostate specific antigen), and body fat.
• Fitness demonstrations from local gyms, yoga centers, karate centers, etc can also be a fun addition.
• Healthy cooking demonstrations are always a hit. See if a local dietician would want to demonstrate some healthy recipes.

Plan a mini Health Fair

• If you don’t have the time to recruit a lot of interactive vendors, you can just put together some tables with information on heart health, prostate cancer, testicular cancer, blood pressure, etc. Contact us at 202-543-6461 x 101 for brochures!
• Presentation on Men’s Health
• Ask a local nurse, doctor, or health educator to give a lecture on men’s health at your workplace, church, community group, senior center, health department, etc.
• Distribute material, brochures, posters, caps, pens, t-shirts, Blue Ribbon pins, and more from the store .

Fundraisers for Prostate Cancer

• Plan a fundraiser for Men’s Health Network (MHN) prostate cancer outreach efforts.
• Plan a 5K Walk in your town.
• Put out donation jars at local restaurants and stores as well as in your office.

Create awareness for men’s health

• Set up a table at a store, restaurant, hallway at work, gym, library, community center, etc with brochures and information on men’s health and Men’s Health Month.
• Hold a town hall meeting on a major women’s health issue and broadcast it via satellite to communities across the nation.
• Ask local churches and other faith-based organizations to talk about Men’s Health Month and to include information about it in the church flyers/newsletters.
• Distribute health brochures that focus on the health of men and their families. Contact [email protected] for brochures or download them at www.menshealthlibrary.com .
• Ask your City Council to issue a resolution regarding National Men’s Health Week, alert the media, and invite community members to the signing. Send a copy of the proclamation to [email protected] for display on the web site.
• Give them each a Father’s Day care with a doctor’s appointment as a gift.
• Plan some fitness activities at lunch time or after work:
• Pick up basketball
• Softball/baseball
• Pick up soccer
• Flag football
• Take your fellow office workers on a walk around the block after the lunch hour, or during your break period.
• Ask local newspapers or media to sponsor writing or poetry contests on the topic of men’s health. You can ask young people to write about the importance of being healthy and how it affects the family.
• Write an opinion article about men’s health and how it affects the entire family and submit it to your local newspaper.
• Write an article or letter to the editor explaining how a member of your family worked through his/her health problems and suggesting that the readers get their health checked.

Learn what others have planned here .

Let us know what your plans are and we can put those on the men’s health calendar perhaps feature it in our national media releases. Send those plans to [email protected] or call 202-543-6461 x 101.

For a sampling of Men’s Health Month activities developed and implemented with our partners, click here .

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Men’s Health

Whilst there is no doubt that the term “Men’s Health” has been around for many years, in more recent times there has been a more intense focus on this field. Not only taking in the important physical aspects of health, but with the real shift in our thinking to include a more broad overview including mental and emotional health.  This has been emphasised by the increased awareness and publicity surrounding the rising incidents of mental health issues in the community generally.

It is interesting when I reflect on how far we have come in the past 10 years when the topic of men’s health was somewhat of a taboo issue.  It was rarely spoken about in public discussion and most men held a fear of attending for a full medical check-up and in particular trepidation that surrounded the concept of a full prostate assessment which might even include the dreaded DRE (digital rectal examination!). 

So what has changed and why has this come about? 

The simple fact is that men were dying due to lack of awareness of medical conditions that could have been detected with a proper health assessment.  We are now aware that there are many preventable deaths through early detection and we have the ability to offset pain and anxiety of illness through early treatment of many of the conditions which were traditionally cause of death in our parents or grandparents.  There have been many advances in the treatment options available.

In the past, men have adopted a macho attitude which is partly related to cultural upbringing and the concept of a stoic role that the male would traditionally hold in society.  In addition, there was a sense of embarrassment mixed with ignorance and sometimes a sense of apathy amongst males in relation to their personal health protection.   In the past a men’s health assessment has traditionally focussed on physical issues with assessment aimed at attempting to identify risk factors for common mortality causes such as heart disease, stroke, cancers and diabetes.  In more recent times the move has been including assessments for both emotional and spiritual health due the large impact that mental illness has had on society and people’s ability to function at an optimal level.

The traditional approach has also been easy to understand since physical health is something that is easier to embrace for most people.  It is often visible and is something that you are able to measure in a more meaningful way.  Issues such as weight and obesity, blood pressure, blood sugar levels, blood lipids (including cholesterol) and PSA (prostate specific antigen) levels are real life measurements that people are able to see, touch and understand.  Even more complicated tests such as bowel colonoscopy or cardiac screening using CT angiography or echocardiography are tangible measurements that are all benefitting from developments in diagnostic technology. These tests are more accessible than ever these days.  Women have traditionally had an ingrained sense of attending for health check-ups since their teenage years and society have clearly accepted that women undergo breast screening, pap smears and other “women’s health checks” as a routine virtually from the time of puberty and all through their reproductive life.  Most men are aware of this, but did not see the need to undergo an equivalent check of their health profile.

I have reflected on the various stages and “equal behaviours” that men have followed over many decades and have summarised them into five stages represented by ASOSS.

A – Alcohol – whilst alcohol excess is an ongoing issue even in today’s era, certainly in the 1960’s and 1970’s it was a major concern with conditions such as liver cirrhosis and alcoholic brain damage being associated with many health issues in the community

S – Smoking – in the 1980’s the focus became one of the health risks of smoking and whilst doctors used to actively promote and even advertise smoking in the 1960’s and 1970’s certainly the research is unchallenged now in relation to the health risks of smoking.

O – Obesity – certainly this condition is not exclusive to men, but the emphasis has moved away from anti-smoking campaigns and the focus in more recent years on the risks of obesity and various implications it has on multiple health risks (to be discussed further later).

S – Sedentary – the changes in lifestyle over the last 30 years has resulted in people being much less physically activity with sedentary occupations and an increasing percentage of the population who are not participating in any regular physical activity.  Being active has been shown to be one of the most important interventions that can be undertaken to assist with health promotion of prevention of many of the current known causes of illness and mortality in society (to be discussed further later).

S – Sugar – whilst blood lipids (including cholesterol) have been a focus of nutritional education for many years, the current focus has been more on the role of excessive sugar in the diet and the negative impact that can have on many of risk factors for ill health. 

However, there is one condition that does not receive much publicity, which I believe is a major contributor to community and men’s health issues not being properly understood.  I have termed this condition LRD, which stands for Listener Receptor Deficit.  Whilst again, this condition is not exclusive to men it is more common in men and simply relates to the fact that men do not listen to the advice given to them or register the information that is being provided in relation to matters that they should take into their own hands to assist with their health promotion.

The health landscape from a publicity point of view has certainly changed a lot in recent years.  The emphasis on mental and emotional health is now headline news in so many areas of our society.  Mental illness has always carried a definite stigma (and probably still does in many areas), but we need to move away from this and understand the importance of this topic and the terrible impact it can have on people’s health and society overall.  There have been many public stories in relation to politicians, entertainers, media, high profile sports people, community workers and military – all of whom have been affected by mental health conditions.  It is estimated that as many as 10 to 20% of the population are undergoing mental health treatment at any given time and there is a concerning statistic which shows that it may be as high as 25% in school age children.  The incidence is higher in indigenous communities.  (see my more detailed article on Mental and Emotional Health).

Without wanting to make this a religious topic, there is also the concept of spiritual health – your sense of self – which reflects your value set as it can be influential in how you function as an individual and your ability to be a valued co-worker, parent, partner, good mate or trusted colleague.  It is an essential component of what I refer to overall as “inner health”.

In recent workplace satisfaction and wellbeing surveys the factors that were most frequently being reported as being important to the subjects were stress, anxiety and depression.  Much lower down the list they reported factors such as blood pressure, cholesterol or diabetes as being an issue for them.  Things they valued most were onsite physical activity opportunities, in house education, walking groups and even the presence of good quality and healthy food at their workplace.

So what determines good health?

There are three broad categories of influence I wish to discuss

1.     Genetics

2.     Environment

3.     Behaviour

Clearly you DNA can have an influence on your health profile.  There are certain families that have higher incidence of medical conditions such as breast cancer, bowel cancer, heart disease or other inflictions which seem to be inherited and passed down from generation to generation, sometimes skipping one generation, but appearing again.  It highlights the importance of knowing your family background and being aware of having regular testing for the known high risk conditions which may be more frequent in your bloodlines.  These can impact on both quality of life and longevity and of course, there are even circumstances where some testing is done in utero to determine whether the unborn child may be carrying a medical condition that will impact on their ability to thrive.  This raises all sorts of ethical questions in relation to how any of the information uncovered will be handled by the parents to be.  I do not wish to explore this from an ethical point of view at the present time, but simply highlight that it is important to have some information regarding your family background as this is one particular risk determinant that be difficult to influence.

Environment

There are many health conditions which are influenced by both the living and occupational environment in which individuals function.  Cities with air pollution, poor water quality and toxic chemicals associated with waste product production from fuel consumption can be associated with medical conditions including chronic respiratory disorders and certain cancers.  In third world countries where solid fuel burning is a staple for survival both for cooking and heating the incidence of respiratory disease is higher which clearly impacts on quality of life.  This is again a topic which requires more detailed discussion in another article, but further information is available from the WHO (World Health Organisation) website.

Its determinate of health status has been estimated as contributing to more than 50% of quality of life and health risk.  Personal lifestyle choices such as smoking, poor nutrition habits and physical inactivity are all contributing factors to which the individual has some control and therefore is able to influence their own personal health direction.  “Acquired” health conditions such as obesity, diabetes or excessive alcohol intake are associated with poor health outcomes are often synergistic in determining health risks when combined with other environmental and lifestyle behaviours. 

This is where the onus falls back on the individual to seek appropriate advice on their respective profile and to assess the measurable factors such as blood pressure, cholesterol, blood sugar, nutrition profile, weight management advice in order to prevent their onset.  To my mind, we function in a “back to front” healthcare system where we spend $170 billion dollars per year in Australia on healthcare when in fact the expenditure is really being directed at illness care.  Too many individuals have a “fix it once it’s broken”.  In Australia we spend over $23 billion per annum on pharmaceutical medications to treat illness conditions.  In any one year over 100 million prescriptions for cardiovascular medications alone are written.  We seek out pills to treat blood pressure, high cholesterol, diabetes, obesity and mental health conditions.  The $170 billion includes enormous costs associated with sophisticated treatments for heart disease and cancers, which are of course important in the community, but are often detected late and require lengthy and difficult treatment protocols. 

What if there was a single non pharmaceutical product that has a positive influence of virtually all of the known medical conditions listed above, as well as a positive benefit on risk factor reduction.  What if this product was free!

This product is currently available and has been substantiated with decades of random controlled scientific studies to validate its benefit.  The “drug” is called physical activity. There are studies dating back to almost early into the 20th century documenting the value of the physical activity and exercise on reduction of common afflictions such heart disease, diabetes and blood pressure.  With advent of more sophisticated and rigorous trial techniques these results have been reproduced consistently and yet the message is still not well heard by the community.  Another case of listener receptor deficit!

Scientific studies have shown that a mixture of aerobic (cardiovascular) activity combined with some regular strength training has a positive benefit on heart disease, diabetes, blood pressure, obesity and some more recent ground breaking studies the management of many cancers.  One of the greatest advances I have seen in the exercise is medicine field has been validated studies showing that the incidence, response to treatment and recurrence rate of many common cancers is positively enhanced by people who are regularly physically active.  These studies have been undertaken with breast cancer, bowel cancer, prostate cancer and lung cancer.  There will be many studies pending which will reinforce this.

A clear message also is that you do not need to be training as an athlete to get these exercise related benefits.  You just need to do activity at a low to moderate level to have a positive impact on your health.  In fact, the biggest gain occurs when people move from doing absolutely nothing to as little as 60 minutes per week of activity.  This simple change can achieve the biggest gain of a 25% reduction in all causes of death.  There is really no drug in the world that has that impact.  Of course, there are additional benefits as you move to some higher levels of exercise per week with the ultimate sweet spot being around 150 minutes per week.  Those individuals that consistently exercise in the range of 150 to 200 minutes per week have shown to have up to a 40% reduction in mortality for the common conditions in society.

It is important to undergo a health check prior to beginning a physical activity programme, particularly if you have been inactive for many years and are currently being treated for existing medical conditions.  It is important to start at a low level as even walking 5 to 10 minutes per day – and gradually build up over a period of time towards the ultimate goal of 150 minutes per week.  Health benefits will occur at an early stage, but like any drug exercise has a correct dose for individuals and must be taken appropriately to avoid unwanted side effects, eg. Injury.

What health check do I need?

The sophistication of the health check required depends on your medical background and your age group.  As a general rule, those individuals under 40 do not require sophisticated check ups unless they have a strong family history of some of the medical conditions listed above.  After 40 your family medical practitioner/GP can conduct a simple questionnaire on your background health together with some lifestyle and some basic office examinations.  From there, it can be determined if any special tests are required, eg. Cardiac screening, bowel colonoscopy particularly if there are early indications or risk factors uncovered.  A mental health assessment should be a critical part of this assessment, not just the physically measureable factors.

The ultimate prescription your doctor should be prescribing is to undertake a regular physical activity programme which will help you keep away from your doctors’ office!  The level of exercise does not need to be intensive in the beginning, but can gradually increase to provide more fitness benefits as time goes by.  There are no short cuts in this process, but the results are cumulative and consistent.  “Exercise is Medicine” is the ultimate message I wish to spread and the best medication you will ever be prescribed by your doctor does not come in a bottle or blister pack. 

 “Lack of physical activity destroys the good condition of every human being – while movement and methodical physical exercise save it and preserve it”  (Plato)

“ If you can’t fly,  then run,

if you can run, then walk,

if you can’t walk, then crawl,

but whatever you do you have to keep moving forward”  (Martin Luther King)

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Infographic Men's Mental Health - 5 Minute Guide

June is men's health month.

Mental Health America is proud to recognize June as Men's Health Month.  Check out the infographic below for some quick facts about men, mental health, and mental illnesses.

If you think you or a loved-one may be experiencing signs of a mental illness, visit www.mhascreening.org to take a free, quick and confidential screen for depression, bipolar disorder, anxiety, PTSD, and/or Alcohol or Substance Use problems.  

Doctor Visits

Men: Take Charge of Your Health

Take Action

Many men need to pay more attention to their health. Compared to women, men are more likely to:

• Drink too much alcohol
• Make unhealthy or risky choices
• Put off regular checkups and medical care

The good news is that you can start taking steps to improve your health today!

How can I take charge of my health?

See a doctor for regular checkups even if you feel healthy. This is important because some diseases and health conditions don’t have symptoms at first. Plus, seeing a doctor will give you a chance to learn more about your health.

Here are some more things you can do to take care of your health:

• Eat healthy and get active
• If you drink alcohol, drink only in moderation
• Quit smoking
• Know your family’s health history
• Get screening tests to check for health problems before you have symptoms
• Make sure you’re up to date on your vaccines (shots)

Healthy Habits

Use these tips to take charge of your health.

Eat healthy and get active.

Remember, it’s never too late to start healthier habits. A healthy eating routine and regular physical activity can help control your:

• Blood pressure
• Blood sugar
• Cholesterol

By keeping these numbers in a healthy range, you can lower your risk of serious health problems like type 2 diabetes and heart disease.

Make eating healthy and being active part of your daily routine:

• Learn how to eat healthy
• Take steps to get active

In addition:

• If you drink alcohol,  drink only in moderation
• If you smoke,  make a plan to quit

Small Changes

Make small changes every day..

Small changes can add up to big results — like lowering your risk of type 2 diabetes or heart disease. Here are some examples of small changes you can make:

• Take a walk instead of watching TV
• Try a green salad instead of fries
• Drink water instead of soda or other sugary drinks

Get more ideas for small changes you can make to stay healthy .

Talk about it.

You don’t have to be embarrassed to talk about your health! Start by talking to family members to find out which diseases run in your family.

Use this family health history tool  to keep track of health problems that run in your family. Then share this information with your doctor.

Get Preventive Care

Get preventive care to stay healthy..

Many people think of the doctor as someone to see when they’re sick. But doctors also provide services — like screening tests and vaccines — that help keep you from getting sick in the first place.

Get screening tests to find problems early.

Screenings are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early on, when they may be easier to treat.

Depending on your age and medical history, you may need to be screened (tested) for things like:

• Certain types of cancer
• High blood pressure or high cholesterol
• STIs (sexually transmitted infections), also called STDs (sexually transmitted diseases)
• Mental health conditions, like depression

Learn more about getting screened .

Stay up to date on your vaccines.

Everyone needs vaccines to stay healthy. Ask your doctor or nurse which vaccines you need to stay healthy — then make sure you stay up to date. For example, everyone age 6 months and older needs a seasonal flu vaccine every year.

Find out which vaccines you may need if you’re:

• Ages 19 to 49 years
• Age 50 years or older

Use the MyHealthfinder tool  to get personalized recommendations for screening tests and vaccines.

Cost and Insurance

What about cost.

Under the Affordable Care Act, insurance plans must cover many preventive services. Depending on your insurance plan, you may be able to get services like screenings and vaccines at no cost to you. Check with your insurance company to find out more.

Medicare also covers certain health services at no cost. Use this tool to see what Medicare covers .

If you don’t have insurance, you may still be able to get free or low-cost health services. To learn more, find a health center near you .

You can also check out these resources:

• Free preventive care covered by the Affordable Care Act
• How the Affordable Care Act protects you
• Understanding your health insurance and how to use it [PDF - 698 KB]

Content last updated February 16, 2024

Reviewer Information

This content on men’s health was adapted from materials from the Agency for Healthcare Research and Quality and the National Institutes of Health.

Reviewed by: Amanda Borsky, DrPH, MPP Center for Evidence and Practice Improvement Agency for Healthcare Research and Quality

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You will be subject to the destination website's privacy policy when you follow the link.

10 Terrific Ways to Observe Men's Health Month and Men's Health Week in the Workplace

June is widely celebrated as Men's Health Month, and communities worldwide observe this month as a period of raising awareness of men's health issues.

Men's health is a serious issue that is often overlooked in our busy daily lives.

There is also a significant mortality gap between men and women. According to a report by the CDC, in 2016, men lived an average of 5 years less than their female counterparts.

Men tend to neglect their health due to various factors such as lifestyle, societal pressure, stress, etc.

In our societies, men are pressured to be self-reliant, strong, and thriving from an early age. Those who express their emotions are generally perceived as weak or not fitting the bill of a typical man.

This is why many men suffer from physical and mental health problems in their lives.

Men's Health Month aims to raise awareness on men's health issues and encourage men to take steps to improve their health. Men's Health Week is a special focus within Men's Health Month.

This year, Men's Health Week is from June 12-18. During this week, many events and resources are available to help men improve their health.

It is a great opportunity for employers to promote men's health during Men's Health Week.

Men's Health: What puts men at more risk?

Before we go any further, let us learn why men are more likely to suffer from health problems and unnatural deaths than women.

There are many factors for men being at more risk of health issues than women.

One of the main factors is the pressure on men and boys to be successful in the eyes of society and their peers.

Men are taught from a young age that success is important, and this is why many men neglect their health in the pursuit of success.

Another reason is that men are less likely to seek medical and professional help than women.

Since ancient times, society has created an image of men being strong and tough. Men have long been expected to face their problems head-on. As a result, today's men may consider it shameful or weak to address their issues to others.

In today's age, good young men are falling prey to the darker side of political correctness and societal expectations. The unease of being judged or blamed has led many men to keep their emotions to themselves. As a result, emotions pile up inside them, and they don’t feel comfortable sharing.

Here are some health facts about men -

• Men are more likely to die by suicide than women. ( CDC )
• About 248,530 men are diagnosed with prostate cancer every year in the United States. ( Cancer.org )
• Out of 500 men, 60% do not go to a doctor if they fear they are suffering from a severe health problem. ( The Cleveland Clinic )
• Heart disease is the leading cause of death among men in the United States. ( CDC )
• In the US, about 9470 men are diagnosed with testicular cancer every year. ( Cancer.org )
• More than 60 percent of adult American men are overweight. ( National Institutes of Health )

Celebrating Men's Health Month in the workplace

Male employees usually make up for most of the workforce in organizations worldwide. Addressing men's health issues should be a priority for employers looking to improve their employee health .

Employers can grab the opportunity that Men's Health Month provides to raise awareness of preventable health problems and encourage male employees to adopt healthy lifestyles.

Encouraging early detection and treatment of disease is vital, and it can only be achieved by increasing awareness.

Here are five great ideas that employers can use to celebrate Men's Health Month at work or just men's health in their workplace -

1. Create an Awareness Campaign

Awareness and education are critical when it comes to health. Your male workers may not be aware of any underlying physical or mental health issues, which may ruin their health. If you promote the awareness of men's health issues, your employees will be better equipped to identify health problems.

Create an awareness campaign in your workplace where you prioritize the importance of men's health. Encourage your employees to go for regular checkups or provide biometric tests in your workplace. Give out flyers and emails regarding common health issues men face and tips to combat them.

2. Organize a Health Fair

A health fair can be a great way to put men's health center stage during June's Men's Health Month. Organizing a health fair can provide a fun yet educational experience for your employees.

For a men's health-themed fair, you can invite vendors that provide wellness services specifically for men. Ensure that the decorations are also aligned with the theme. Also, as smoking is quite prevalent in men, do not forget to invite vendors that provide products aimed at smoking cessation .

3. Plan a Sports Day

Taking your male workforce out for a sports event is sure to get everyone excited. Outdoor sports are great ways of improving health and fitness, and a sports day would be a great way to celebrate Men's Health Month.

You can organize sports events throughout the month or have one dedicated day where everyone can participate in various sports and games. Amp up participation by rewarding winning teams with lucrative prizes and also provide everyone with healthy snacks and drinks.

4. Host A Wear Blue Day

Wear Blue Day is all about creating awareness and spread knowledge on men's health issues. As the name suggests, everyone wears blue clothing on this day. You can choose any date of your liking in June to be celebrated as Wear Blue Day.

Select a date, choose a goal amount to raise, wear blue, and go out with your employees to the community and spread awareness. After raising funds, donate them to a charitable cause for men's health, such as cancer trust.

5. Organize a Walkathon

A walkathon for a cause like cancer or AIDS can be a fantastic fundraising event. These events are fun and are great at educating people on disease prevention.

Many associations conduct host walkathon events for charitable causes. You can participate in one such event with your employees or easily host a walkathon in your organization with a wellness platform like Vantage Fit .

Observing Men's Health Week in the Workplace

Men's Health Week is a special time to raise awareness about men's unique health challenges and shine a spotlight on them.

Men's Health Week is a celebration of our mental and physical strength, vitality, and well-being. Observed annually in mid-June, this special week encourages us to prioritize physical, mental, and emotional health.

The primary objective is to focus on preventive measures, early detection, and proactive health management. This year, Men's Health Week is from June 12-18.

A crucial step we must take is to combat the lingering stigma surrounding men's health and men's mental health.

Let's make this men's health week one for the record books as we embrace ourselves. Here are some activities employers can do to promote men's health during Men's Health Week.

1. Organize Health Screenings

Arranging an on-site health screening with local healthcare providers is a great way to check out and learn about men's health risk factors. Health screenings can include blood pressure, cholesterol, and prostate cancer tests.

Heart disease, cancer, diabetes, stroke, and mental health issues are leading health concerns among male employees. Besides screenings, employers can help address these men's health issues by informing employees about the risks.

Employers can encourage participation by offering incentives or rewards. Many employers offer health screenings for such events at no cost.

2. Healthy Eating Week

Employers can put nutrition at the forefront by offering healthy food options in the workplace cafeteria or vending machines. Employers can further encourage healthy habits by providing gym memberships and sponsoring wellness events.

To take healthy eating to another level, organize nutrition workshops or cooking classes to educate the employees on making nutritious food choices. Later, encourage the employees to bring homemade meals and healthy recipes.

The consumption of toxins such as alcohol and cigarettes is high among males. Cultivating healthy eating habits and raising awareness on this topic with events like a healthy eating week will surely help in a transition.

3. Newsletters and social media posts

Men's Health Week is an important event for spreading knowledge and raising awareness.

The goal is to share more about common men's health issues, preventive measures, and early detection strategies.

By distributing information, we can not only improve the overall quality of life for men everywhere but also make a significant impact in saving lives as well.

Employers can provide resources to their employees through newsletters and intranets and share informative men’s health-related content on social media educating the wider audience.

4. Mindful Break Sessions

Men's mental health is often overlooked, but it is essential that we shed a light on this matter. Host Mindful break sessions to promote men's mental health in your workplace. Make time to take a break and engage in mindfulness activities.

Convey the positive impact that mental well-being has on work performance and relationships. Encourage male employees to prioritize their mental health without judgment. Consider inviting mental health experts to provide guidance.

By prioritizing men's mental health, you foster a supportive workplace culture, easing their burdens and making men feel better.

5. Physical fitness Workshop

A Physical fitness workshop will surely excite most of your male employees. Moreover, a fitness workshop might be just what they need. Men working round the clock don't get to work out, losing out on fitness.

Workplaces can organize a fitness workshop by introducing the topic of men's health and why it is important. Have a facilitator lead the workshop and the participants in an exercise routine. Have the coach help the participants with strength training and cardio exercises.

Follow the workshop with Q&A sessions where the participants question about men's health, physical fitness, or the workshop itself.

A well-promoted workshop is more likely to make people attend. Ensure the workshop is well-promoted by sending out emails, posting flyers, and talking to your employees. Make the workshop fun and engaging by choosing challenging and enjoyable exercises.

A key pillar of Men's Health Week is to focus on physical fitness. Events like a fitness workshop encourage men to focus on the fitness aspect.

In today's world, most men do not give enough time to their health and wellbeing. The hustle and bustle of everyday life cause a lot of health problems among men. Due to a lack of awareness and education, many men do not come out with their problems and seek professional help.

However, men's health issues should not go unnoticed, and employers should ensure that their male employees are healthy and fit. This June, during Men’s Health Week and Men's Health Month, encourage all the men in your life to take care of their health and live their lives to the fullest.

What is Men's Health Month?

An annual observance in June, Men's Health Month, raises awareness about men's health issues. Men's Health Month encourages men to take charge of their health and prioritize healthy lifestyle choices.

How can I get involved in Men's Health Month?

You can get involved in Men's Health Month and make a positive impact in many ways.

Start by initiating conversations about men's health with your friends and family.

Donate to organizations dedicated to men's health or volunteer your time to help men adopt healthier lifestyles.

Take part in local events and activities that focus on men's health.

The best thing you can do is to adopt a healthier lifestyle and embark on a self-improvement journey.

By getting involved in Men's Health Month, you can help to raise awareness of men's health issues and make a lasting difference.

When is Men's health week observed, and why is it important?

Typically observed in mid-June, from 12th to June 18th, Men's Health Week serves as a dedicated period to raise awareness and promote the well-being of men.

Men's Health Week is important because it's a time to break down the stigma associated with men's health issues and focus on the health and well-being of men.

This article is written by Shah Alif Ahmed and Mrityunjay Sahariah. Besides working as a content marketer at Vantage Circle , Shah Alif Ahmed is also an internationally certified nutrition specialist, competitive bodybuilder and a musician. Mrityunjay Sahariah is an avid sports follower, enjoys his music and writes on domains pertaining to employee health and well-being and wellness technology. For any queries reach out to [email protected]

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• 2.   There is lack of awareness and understanding of the health issues men face  Men do not openly discuss their health and how they’re feeling  Men are reluctant to take action when men don’t feel physically or mentally well  Men engage in risky activities that threaten their health  There are stigmas surrounding mental health  Men are 24 percent less likely than women to have visited a doctor within the past 5 years Something About Men
• 3.  Key Facts About Men’s Health  Most men do not pay attention to their health. Compared to women, men are more likely to:  Smoke and drink  Make unhealthy or risky choices  Put off regular checkups and medical care  There are health conditions that only affect men, such as prostate cancer and low testosterone.  Many of the major health risks that men face like colon cancer or heart disease can be prevented and treated with early diagnosis.  Screening tests can find diseases early, when they are easier to treat.  It's important to get the screening tests needed.
• 4.   Unlike women, men do not experience a major, rapid change in fertility as they age. Instead, changes occur gradually during a process that some people call andropause.  Aging changes in the male reproductive system occur primarily in the testes  Testicular tissue mass decreases and the level of the male sex hormone testosterone stays the same or decreases very slightly.  There may be problems with erectile function but this happens very slow, rather than a completely lacking function Aging Changes in the Male Reproductive System
• 5.  Aging changes in the male reproductive system Fertility  The tubes that carry sperm may become less elastic which is called sclerosis.  The testes continue to produce sperm, but the rate of sperm cell production slows. Urinary function  The prostate gland enlarges with age.  Some of the prostate tissue is replaced with a scar like tissue. This condition is called benign prostatic hypertrophy (BPH) which affects about 50% of men.  This may cause problems with slowed urination, as well as with ejaculation.
• 6.  Aging changes in the male reproductive system Effects of changes  The volume of fluid ejaculated usually remains the same, but there are fewer living sperm in the fluid.  Decreases in the sex drive.  Sexual responses may become slower Common problems  Erectile dysfunction (ED) may be a concern for aging men.  Prostate cancer becomes more common as men age. It is one of the most frequent causes of cancer death in men.  Bladder cancer also becomes more common with age.
• 7.  Health screening Ages 18-39  Most men ignore getting any type of health screening.  Even if you feel fine, you should still see your health care provider for regular checkups.  These visits can avoid problems in the future.
• 8.  Screening guidelines for men ages 18 – 39 are:  BLOOD PRESSURE SCREENING -Every 2 years  CHOLESTEROL SCREENING AND HEART DISEASE PREVENTION - Men over 34 should get every 5 years  DIABETES SCREENING - Having a body mass index (BMI) over 25  TESTICULAR EXAM Health screening Ages 18-39
• 9.   DENTAL EXAM - Every year for cleaning  EYE EXAM - Every 2 years if there is a vision problem  INFECTIOUS DISEASE SCREENING - Syphilis, Chlamydia, HIV, Etc  PHYSICAL EXAM - Every 2 years  IMMUNIZATIONS - Tdap, Flu shot, Gardasil -HPV shot if never had it Health screening Ages 18-39
• 10.  Fun facts about Men’s Health  Men with 76.2 % and Women with 81 % is the average life of expectancy in The United States  1 in 2 men will be diagnosed with cancer  12.1 % of men 18 and over are in fair or poor health
• 11.  Advise to Men  KNOW YOUR FAMILY HEALTH HISTORY  Exercise  TAKE ACTION EARLY  DON'T SMOKE  SLEEP WELL  EAT A HEALTHY DIET  STAY AT A HEALTHY WEIGHT  MANAGE YOUR STRESS  STAY MENTALLY HEALTHY  DRINK ALCOHOL IN MODERATION  WEAR SUNSCREEN  KEEP SMILING
• 12.  Health screening - men - ages 18 to 39: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved March 2, 2015, from http://www.nlm.nih.gov/medlineplus/ency/article/007464.htm  Men: Take Charge of Your Health. (n.d.). Retrieved March 2, 2015, from http://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/sexual- health/men-take-charge-of-your-health#the-basics_3  Men's Health Network. (n.d.). Retrieved March 2, 2015, from http://www.menshealthnetwork.org/  Men's Health Special Feature Stories and News. (n.d.). Retrieved March 2, 2015, from http://www.webmd.com/men/news-features  Movember United States. (n.d.). Retrieved March 2, 2015, from http://us.movember.com/mens-health References

Men’s Health 101

Sep 25, 2014

1.22k likes | 2.15k Views

Men’s Health 101. Objectives – We will discuss…. Facts – men vs. women Leading causes of death What makes men’s health different Finding a doctor Risk Factors Know Your Numbers Screenings Stress. Lung Cancer Diabetes Prevention Injury Prevention Prostate Cancer Skin Cancer

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Presentation Transcript

Objectives – We will discuss… • Facts – men vs. women • Leading causes of death • What makes men’s health different • Finding a doctor • Risk Factors • Know Your Numbers • Screenings • Stress • Lung Cancer • Diabetes Prevention • Injury Prevention • Prostate Cancer • Skin Cancer • Colorectal Cancer • Steps to a healthier you

Facts Average life spans: • Men: 74.8 years • Women: 80.1 years • Among those over 100 years old, 85% are women

Why the Difference? Men Women • Men eat more foods that raise cholesterol (red meat) • Men are more reluctant to seek preventative exams compared to women • More than 7 million American men have not seen a doctor in more than 10 years • Men do not feel comfortable talking about their health with their doctor • Excluding pregnancy, women make twice as many preventive care visits as men • Women have lower iron, which also could contribute to longer life. Estrogen was previously thought to have been linked, but now not supported as a cause.

Leading Causes of Death in Men 1) Heart disease 26.3 % 2) Cancer 24.1 % 3) Unintentional injuries 6.6 % 4) Chronic lower respiratory diseases 4.9% 5) Stroke 4.5% 6) Diabetes 3.0% 7) Suicide 2.2% 8) Influenza and pneumonia 2.1% 9) Kidney disease 1.8 % 10) Alzheimer's disease 1.8%

Why don’t men take better care of themselves? • Way they were raised. • Taught to “be tough” ignore aches and pains • In their 20’s are “indestructable” • In their 30’s too busy • In their 40’s may think it is too late • Fearful of exams

When was your last check-up? • Annual exam • Complete physical with chest x-ray and blood work? • How long do you wait between oil changes for your car? • Don’t wait until you have a problem

Finding a Doctor • Insurance may restrict you • Most men spend more time researching the purchase of electronics than choosing a doctor • Use preferred provider lists as a start • Ask friends and co-workers • Start with a general practitioner if healthy • Some plans require referrals for specialists • Go to someone you can feel comfortable talking to

Risk Factors What you can control What you cannot control • Smoking • Diet • Exercise • Alcohol intake • Stress Management • Age • Gender • Heredity

Know your numbers • Cholesterol (LDL=lousy, HDL=healthy)- Total cholesterol should be below 200; LDL (bad cholesterol) should be below 100, HDL (good cholesterol) should be above 40 • Triglyceride- should be below 150 • Blood pressure- should be below 130/80 • Glucose – fasting blood glucose should be below 100

Screenings – What you Need When What When • Obesity – (BMI) • Cholesterol • Blood Pressure • Colorectal Cancer • Diabetes • Depression • STI’s • HIV • Annually • Age 35 and older • Every 2 years • Age 50 unless high risk • Age 40 • Whenever needed • When sexually active or had unprotected sex

Men Managing Stress • Avoid stressful situations, whenever possible • Practice deep breathing • Exercise • Change your thinking • Do not fret about things you can do nothing about • You cannot change the stressor but you can change the way you react to it

Preventing Lung Cancer • Quit smoking NOW • Diet rich in fruits and vegetables • Test for Radon • Are you exposed to fumes at work and home? • Avoid second hand smoke

Diabetes Prevention • Increased fruit and vegetable consumption • Increase fiber intake • Decreased fat intake • Regular exercise • Most important: • Maintain a healthy weight • Know your body mass index (BMI)

Injury Prevention • Wear a seat belt, even on short trips • Follow the speed limit • Do not drink and drive • Wear a helmet (no exceptions), bicycle, motorcycle, skiing • Manage stress • Stay active to prevent falls maintain balance • Use appropriate lifting techniques • Practice gun safety • Take safety precautions • Ask for help when you need it • Practice safe sex • Protect yourself from the sun

Prostate Cancer • What is prostate cancer? • What causes prostate cancer? • Can you prevent it? • How common is it? (1 in 6 chance of getting it) • Is it serious? (1 in 33 chance of dying from it) • What are the symptoms? • Many men with prostate cancer often have no symptoms • Blood in the urine • Need to urinate frequently, especially at night • Weak or interrupted urine flow • Pain or burning feeling while urinating • Constant pain in the lower back, pelvis, or upper thighs

Screening for Prostate Cancer What Does “Screening” Mean? Main Screening Tools for Prostate Cancer • Screening means looking for signs of disease in people who have no symptoms • Screening for prostate cancer is looking for early-stage disease, when treatment is possibly more effective • Digital rectal examination (DRE) • Prostate specific antigen (PSA) test • The DRE and PSA test cannot tell if you have cancer—they suggest the need for further tests

Skin Cancer • Skin cancer most common cancer for all men and women • You are at greater risk if you have: • Family history of skin cancer • Many moles (more than 50 on your entire body) or large moles • Skin that burns easily (fair skin, blue eyes) • Sun exposure is single most preventable risk factor • Although skin cancer does not rank high on the US death statistics because it is very treatable, it is still the most common cancer in men and women.

Preventing Colorectal Cancer • Physical activity • Maintaining a healthy weight • Eat a healthy diet, with emphasis on plant sources • Choose foods and beverages in amounts that help achieve and maintain a healthy weight • Eat five or more servings of a variety of fruits and vegetables each day • Choose whole grains, rather than processed (refined) grains • Limit eating of processed and red meats

Preventing Colorectal Cancer • Highly curable if caught early • After the first abnormal cell takes 10-15 years to develop into colorectal cancer • Screening or testing is key in prevention • Regular screening at age 50 • Those who have a family history or other risk factors for colorectal polyps or cancer, such as inflammatory bowel disease, should talk with their doctor about starting screening at a younger age and/or getting screened at more frequent intervals

Steps to a Healthier You • Maintain a healthy Weight-watch the waist measurement and body mass index • Stay physically active- aim for 30 minutes every day • Don’t smoke • Manage stress • Limit alcohol- • less than 2 drinks per day- or as instructed by physician. • Know portion size for alcohol - 12 ounces beer, 5 ounces wine, or 1 ½ ounces of hard liquor = 1 drink. • Eat a healthy diet- include plenty of fruits and vegetables daily • Have regular exams and screenings

Resources • http://www.cancer.org/docroot/CRI/content/CRI_2_6X_Colorectal_Cancer_Early_Detection_10.asp • http://www.neahin.org/cancer/prostate.html • http://www.ahrq.gov/ppip/Healthymen.htm

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Anal Cancer vs. Hemorrhoids: How to Tell the Difference

• Key Differences
• Hemorrhoid Symptoms
• Anal Cancer Symptoms
• Hemorrhoid Causes
• Anal Cancer Causes
• Hemorrhoid Treatment
• Anal Cancer Treatment

Anal cancer and hemorrhoids are different conditions that have some similar characteristics. They affect the same region of the body and share some symptoms, such as lumps in the anus and rectal bleeding .

Anal cancer develops when the cells lining the anus begin to grow abnormally. Hemorrhoids are swollen veins in the rectum or anus. It's important to known when to seek a medical evaluation, as it’s not possible to make a diagnosis based on symptoms alone.

This article will explain the key differences between anal cancer and hemorrhoids, when to see a healthcare provider, diagnosis, and treatment

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Anal Cancer vs. Hemorrhoids: Key Differences

Although they may have similar symptoms, there are key differences between anal cancer and hemorrhoids. One of the major differences is the cause of the discomfort and bleeding.

Anal cancer is a condition caused by abnormal growth of the cells in the tissue lining the anus, which can lead to symptoms such as rectal bleeding, bowel habit changes, and unintentional weight loss. 

Hemorrhoids are swollen veins in the rectum or anus, usually caused by increased pressure in the area due to factors such as straining during bowel movements, prolonged sitting, or pregnancy.

Though both conditions may cause bleeding, the bleeding associated with anal cancer is usually persistent and is accompanied by other symptoms, such as pain. The bleeding caused by hemorrhoids is usually intermittent and notable while having a bowel movement.

Hemorrhoids are also much more common than anal cancer. About half of the population will experience hemorrhoids by the time they are 50 years old. Only about 10,000 people will be diagnosed with anal cancer each year. The lifetime risk of anal cancer is 1 in 500.

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Rectal bleeding of any kind, abrupt constipation, and persistent rectal pain should prompt an evaluation by a healthcare provider.

Signs and Symptoms of Hemorrhoids

The most common symptom of hemorrhoids is rectal bleeding, usually noticed as bright red blood on the stool or on the toilet paper after having a bowel movement. In addition to bleeding, other symptoms of hemorrhoids include:

• Rectal itching
• Swelling around the anal area
• Pain during bowel movements
• A sensation that the bowels aren’t emptying ( tenesmus )

The severity of the symptoms can vary based on how inflamed or protruding the hemorrhoids are. Generally, these symptoms are worse when straining to have a bowel movement or sitting for a long time.

Signs and Symptoms of Anal Cancer

Anal cancer can present with a variety of symptoms . One of the most common symptoms is rectal bleeding. This can be seen during bowel movements or noticed in the stool. Other symptoms of anal cancer include:

• Changes in bowel habits, such as persistent constipation or diarrhea
• The sensation of not completely emptying the bowels
• Worsening pain in the anus or rectum
• Lumps in or near the anus, which can grow over time
• Unintentional weight loss

What Causes Hemorrhoids?

Hemorrhoids develop when the veins in the rectum or anus become swollen or inflamed, usually due to increased pressure in the pelvic area. This increased pressure can occur due to a variety of reasons:

• Straining during bowel movements
• Chronic constipation
• Chronic diarrhea
• Sitting for long periods of time on the toilet
• Increased age
• Low-fiber diet, which can lead to constipation

What Causes Anal Cancer?

Anal cancer develops when cells in the tissue lining the anus become abnormal and grow uncontrollably. A common cause of anal cancer is infection with certain strains of human papillomavirus (HPV) , particularly HPV types 16 and 18. Other risk factors for developing anal cancer include:

• Engaging in receptive anal intercourse
• Having a weakened immune system
• Smoking tobacco
• Human immunodeficiency virus (HIV) infection
• History of cervical, vulvar, or vaginal cancer

While anal cancer is relatively rare, understanding these causes and risk factors can help individuals take preventive measures (such as vaccination for HPV ) and undergo regular screening to detect any abnormalities early, improving the chances of successful treatment.

Diagnosing Anal Cancer vs. Hemorrhoids

The start of the process for diagnosing hemorrhoids or anal cancer begins with a thorough medical history assessing for any risk factors such as HPV infection, smoking, or a history of cancer. A physical examination of the anal region will be performed to evaluate for any lumps, growths, or other abnormalities.

During the examination, the provider may visually inspect the anal area and gently palpate to check for swelling, irritation, or lumps. In some cases, a digital rectal examination may be performed to evaluate the inside of the rectum for any abnormalities. Diagnosing hemorrhoids is usually pretty straightforward based on examination.

Additional tests may be ordered if your diagnosis is still unclear or if other severe symptoms are present. These tests may include anoscopy, during which a small tubelike instrument is placed in the anus to offer a detailed view. They may perform a sigmoidoscopy or colonoscopy to examine the colon and rectum for other potential causes of symptoms.

If anal cancer is suspected, testing needs to be done to confirm cancerous cells are present, as well as to determine the extent of the disease. Additional diagnostic tests can include:

• Biopsy : If suspicious lesions or abnormalities are found, a biopsy may be performed. During a biopsy, a small tissue sample is taken from the affected area and examined under a microscope to determine if cancerous cells are present.
• Imaging tests : Imaging studies such as magnetic resonance imaging (MRI), computed tomography (CT), positron-emission tomography (PET) , or ultrasound may be used to evaluate the extent of the cancer and determine if it has spread to nearby lymph nodes or other organs.
• Endoscopic procedures : Procedures like anoscopy, sigmoidoscopy, or colonoscopy may be performed to visualize the anal canal and rectum more closely and to obtain biopsies of any suspicious areas.

The diagnostic process for anal cancer is extensive. An accurate diagnosis of the disease to develop an appropriate treatment plan. 

How Hemorrhoids Are Treated

The treatment for hemorrhoids depends on the severity of symptoms and the type of hemorrhoids present. The goal is to relieve symptoms, reduce swelling, and improve quality of life.

For mild cases, self-care measures can improve symptoms and help with healing. These include:

• Increasing fiber intake ( fruits, vegetables, whole grains ) and/or taking fiber supplements to keep stools soft
• Staying hydrated
• Avoiding straining during bowel movements
• Taking a sitz bath (soaking the bottom in a shallow tub of warm water) a few times a day

Over-the-counter (OTC) topical creams, ointments, or suppositories contain ingredients like witch hazel and hydrocortisone that may help with itching, swelling, and discomfort. However, there is little clinical research that prove they are effective.

In more severe cases, medical procedures may be recommended. These can include rubber band ligation (banding) , in which a small rubber band is placed around the base of the hemorrhoid to cut off its blood supply, causing it to shrink and fall off.

Another procedure is sclerotherapy, which involves injecting a chemical solution into the hemorrhoid to shrink it. In some cases, surgical intervention may be necessary to remove large or prolapsed (extending from the anus) hemorrhoids.

How Anal Cancer Is Treated

The treatment for anal cancer depends on the stage of the cancer and the person’s overall health. Treatment often involves multiple interventions, which may include:

• Radiation therapy
• Chemotherapy (kills rapidly dividing cells)
• Immunotherapy (uses the immune system to inhibit or attack the cancer)
• Targeted therapy (uses traits of the cancer cells to inhibit or attack it)
• Combination of the above

Some cancers affect only the anal margin (the area around the anus). If they can be removed without harming the anal sphincter, local excision can be performed. The tumor, along with a margin of healthy tissue, is removed.

Localized anal cancers that can't be removed without harming the anal sphincter are treated with chemotherapy combined with external beam radiation therapy (EBRT). This is also used for anal cancer that has spread to nearby lymph nodes or tissues.

If the cancer remains after this treatment, abdominoperineal resection (APR) surgery may be recommended. This surgery removes the anus, rectum, and sigmoid colon. A colostomy creates a new opening in the large intestine and the abdomen for stool to exit the body and be collected in a bag.

Immunotherapy and targeted therapy are newer treatment options for certain types of anal cancer. These work differently than chemotherapy, as these medications use the immune system to fight the cancer or they target a particular pathway the cancer uses to grow. 

The choice of treatment depends on multiple factors and is tailored to each person’s cancer, with the goal of achieving the best possible outcome while minimizing side effects and maintaining quality of life.

Although anal cancer and hemorrhoids have shared symptoms, such as rectal bleeding and lumps in the anus, they are two very different conditions with different diagnosis and treatments. Anal cancer results from abnormal cell growth in the anal tissues, while hemorrhoids are swollen veins in the rectum or anus.

If you’re experiencing symptoms such as rectal bleeding, pain, or a lump, seek a medical evaluation promptly, as these are not symptoms of which you should self-diagnose. Healthcare providers can determine a diagnosis and develop an appropriate treatment plan. 

Gardner IH, Siddharthan RV, Tsikitis VL. Benign anorectal disease: hemorrhoids, fissures, and fistulas .  Ann Gastroenterol . 2020;33(1):9-18. doi:10.20524/aog.2019.0438

Johns Hopkins Medicine. Hemorrhoids .

American Cancer Society. Key statistics for anal cancer .

Rao S, Guren MG, Khan K, et al. Anal cancer: ESMO clinical practice guidelines for diagnosis, treatment and follow-up .  Annals of Oncology . 2021;32(9):1087-1100. doi:10.1016/j.annonc.2021.06.015

American Society of Colon and Rectal Surgeons.  Hemorrhoids .

Sun Z, Migaly J. Review of hemorrhoid disease: presentation and management . Clin Colon Rectal Surg . 2016;29(1):22-9. doi:10.1055/s-0035-1568144

Sandler RS, Peery AF. Rethinking what we know about hemorrhoids . Clin Gastroenterol Hepatol . 2019;17(1):8-15. doi:10.1016/j.cgh.2018.03.020

American Cancer Society. Treatment of anal cancer by stage .

American Cancer Society. Surgery for anal cancer .

By Julie Scott, MSN, ANP-BC, AOCNP Scott is an Adult Nurse Practitioner and freelance health writer with experience in oncology and hematology.

More From Forbes

Growing burnout crisis has men yelling and women exiting.

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Recent data from the career resource site MyPerfectResume found that 88% of workers are burned out. ... [+] It frequently leads to troublesome behavior, creates a volatile workspace, and impacts their personal lives.

Recent data from the career resource site MyPerfectResume found that 88% of workers are burned out. It frequently leads to troublesome behavior, creates a volatile workspace, and impacts their personal lives.

Yet, while the emotional toll of burnout impacts both men and women, the expression of stress is starkly different between the genders. According to the survey, men are more prone to vocal outbursts, such as yelling or threats of resignation. In contrast, women may manifest their stress by leaving the workplace abruptly or withdrawing from meetings.

Burnout disproportionately affects the personal lives of women compared to men, with 27% of women surveyed reporting a negative impact. This disparity is often fueled by challenges unique to women, such as unequal household responsibilities, the gender pay gap, and workplace microaggressions . “Women typically handle the largest share of caregiving and household responsibilities, and RTO policies will add additional pressure to the many priorities women juggle daily,” says Keith Spencer, career expert at MyPerfectResume.

Aniline is a technology company that leverages advanced AI to provide insights into workforce sentiments and perceptions. Dr. Pam Cohen is a behavioral scientist and Aniline’s Chief Research and Product Officer. She feels this disparity in the expression of stress ties to the coping mechanisms of both genders, as well as a range of psychological and sociocultural factors. For example, women often employ emotion-focused strategies, seeking social support and expressing their feelings openly. “While this can provide relief, it might also intensify stress if the support networks are insufficient or unavailable,” adds Dr. Cohen. Common emotion-focused coping strategies include journaling, meditation, and relaxation techniques . Conversely, men typically adopt problem-focused coping strategies, seeking solutions or distractions like engaging in physical activities or hobbies.

Societal norms and cultural expectations play a significant role in shaping how each gender responds to burnout. Dr. Cohen shares that men, often perceived as the breadwinners, face immense pressure to appear strong and stoic, which may lead them to internalize their struggles. On the other hand, women, expected to balance multiple roles, may experience a greater sense of inadequacy and guilt, particularly in male-dominated fields where they feel compelled to prove themselves constantly.

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Regardless of the strategy used, it is only effective if it addresses the root causes of burnout. For both genders, effectively managing burnout in challenging work environments is essential, and setting clear boundaries is a crucial part of this process. Studies show employees who successfully negotiate for more manageable workloads or flexible working conditions will likely experience lower stress levels and burnout. Advocating for equitable treatment is also essential; keeping a record of one’s achievements can be a powerful tool during performance reviews or salary negotiations. Building alliances with like-minded colleagues can further support efforts to foster an equitable workplace environment.

A recent Monster poll on mental health in the workplace found that nearly eight in ten workers prioritize their work well-being more than a promotion or a raise in salary. Given this information, it is also crucial for employers to effectively support all employees in managing stress and preventing burnout. This includes recognizing the nuanced manifestations of burnout and offering flexible support systems tailored to meet diverse needs. Dr. Cohen recommends the following solutions:

• Offer parental leave and support for returning to work to both men and women, promoting equal caregiving roles.
• Host workshops or webinars to tackle challenges specific to different genders, such as role overload and the stigma of seeking support.
• Use anonymous surveys to measure employee stress and collect feedback tailored to gender, then use this data to refine and create policies that better serve diverse needs.

Another critical step is training managers to identify and respond appropriately to signs of burnout. Burnout can manifest differently among individuals based on their gender, age, personality, and cultural background, but some expressions of burnout include chronic fatigue, decreased productivity, increased cynicism, withdrawal from social interactions, irritability, and physical symptoms like headaches or gastrointestinal issues.

Dr. Cohen advises managers to engage in active listening, meaning they should listen attentively without interrupting, recognize the concerns being raised, and respond empathetically to what is being shared. She also recommends training managers to notice nonverbal signs of stress—such as body language, facial expressions, and tone of voice—even when employees don't explicitly express their distress.

Research is making it easier to spot and handle burnout, innovations in measuring tools, the exploration of digital burnout , and AI interventions . Dr. Cohen predicts that we'll use data to make personal stress management plans and AI for instant mental health help in the next ten years. Aniline is already using AI to gather and analyze how employees feel across 27 platforms to predict stress and burnout. This AI can customize help based on how people handle stress, making wellness programs and mental health efforts more effective. Also, by integrating AI into HR systems, companies can continuously check how happy and engaged employees are, alerting managers about possible issues with workload or team dynamics before they lead to burnout.

The differing reactions to burnout between genders point to deeper societal and psychological dynamics that influence how stress is manifested and managed. By acknowledging and addressing the unique ways men and women experience and cope with stress, organizations can mitigate the effects of burnout on their workplace culture. Doing so will require employers to leverage both human empathy and technological advancements, and workers from both genders to regularly speak up for themselves.

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Trump's trial, Stormy Daniels and why our shifting views of sex and porn matter right now

The hush money trial involving former President Donald Trump and adult film star Stormy Daniels continues − and how Americans see sex and sex workers may play a factor in their judgments of it.

During her questioning of Daniels, Trump's lawyer Susan Necheles referenced Daniels' occupation to challenge her credibility, per the New York Times . “You have a lot of experience in making phony stories about sex appear to be real,” Necheles said, to which Daniels replied: “That’s not how I would put it. ... The sex in the films is very much real, just like what happened to me in that room.”

Despite the widespread use of pornography, sex and sex work remain taboo subjects in American culture; however, experts say those views are starting to change. It could be crucial in how people perceive Daniels and her credibility.

"Sex workers are whole people," Jill McCracken, a professor of English and women's, gender, and sexuality studies at the University of South Florida St. Petersburg, previously told USA TODAY. "Our society has such a tendency to focus on sex, and, especially when we think about sex work and the exchange of money for something sexual, I think that we have a tendency, of course, to stigmatize it and also to just emphasize that over everything else."

How do Americans view sex and sex workers?

American society has strong puritanical roots and has historically scoffed at sex talk, experts say; however, the internet age has also made  sex and sexual expression  more accessible and, subsequently, pornography more commonplace.

As a result, porn has become "a very robust source of people's sexuality and sexual outlet," Laurie Mintz, professor of human sexuality at the University of Florida, previously told USA TODAY. "And maybe it's considered especially taboo because other people can see it."

The percentage of Americans who find pornography morally acceptable has also increased in recent years, growing from 36% to 43% from 2017 to 2018, according to a Gallup poll . That number stayed about flat at 41% in 2022.

Despite this, many Americans still hold strong judgments about porn and sex workers. For example, the internet lit up with mockery when photos circulated of "Hot Ones" host Sean Evans spending time with porn star Melissa Stratton. "Generally, we are moving in the direction of sex positivity," Courtney Watson, licensed marriage and family therapist, previously told USA TODAY. "But that's because as a society where we were at is so far back."

More: 'Hot Ones' host Sean Evans spotted with porn star Melissa Stratton. The mockery crossed a line.

Daniels has described facing judgment for appearing in porn as well. On Thursday, prosecutor Susan Hoffinger showed the jury a tweet that Daniels confirmed receiving on March 18, 2023, referring to Daniels as a "disgusting degenerate prostitute." The Twitter poster added: "Good luck walking down the streets after this!" Daniels described that tweet and another as "tame" compared to others she's received.

According to experts, women face particularly heavy scrutiny when it comes to sex, sexuality and porn. Allison Moon , author of "Girl Sex 101," previously told USA TODAY: "It’s not hard to find examples of people shaming women for the number of sex partners they’ve had or the kinds of sex they enjoy. Owning our sexuality often comes with a price. Whether it’s humiliation, rejection, or just garden-variety slut-shaming."

Ronald Weitzer, a sociology professor at George Washington University and the author of  "Sex Tourism in Thailand,"  said people often make "sweeping generalizations" about sex workers and see them only for what they're famous for. As a result, sex workers' humanity often gets neglected and people may be less likely to take their allegations of sexual misconduct seriously.

Women and sex: Billie Eilish says her bluntness about sex makes people uncomfortable. She's right.

What's going on with the Trump trial?

Daniels described on Tuesday  having sex with Trump  after meeting him at a 2006 Lake Tahoe golf tournament and having dinner with him in his hotel suite. Trump denies that happened.

Daniels' story of that 2006 evening formed the basis for an alleged $130,000 hush money payment she got from Trump lawyer Michael Cohen less than two weeks before the 2016 presidential election. Prosecutors allege the payment violated federal campaign finance laws and that Trump falsified records to cover it up.

Trump trial live updates: Stormy Daniels testimony concludes, Trump moves for mistrial

Daniels' occupation and sexual history have been a major subject of her questioning during the trial. While on the stand, Daniels was asked by Necheles to confirm she has appeared in and had sex in over 200 porn movies. Daniels said it was about 150.

Necheles also asked Daniels to confirm that, despite her sexual history, she says seeing Trump sitting on a bed in a T-shirt and boxer shorts was "so upsetting" that she "got lightheaded" and almost "fainted." Daniels responded that she sees her husband naked almost every day, but if she came out of the bathroom and saw someone who wasn't her husband naked, it would be shocking.

Necheles has asked Daniels about other details of her alleged history with Trump as well. After she suggested Daniels made up her story of having sex with Trump, Daniels shot back: "If that story was untrue, I would have written it to be a lot better."

"I didn't have to write this one," Daniels added.

Contributing: David Oliver, Aysha Bagchi, Kinsey Crowley and Bart Jansen, USA TODAY

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