positive thinking is key to a peaceful living speech

A Speech on “Positive Thinking Is the Key to Peaceful Living.”

“Positive” is a tiny word, but it means a lot to you. Not only for you, but it also has excellent value for everyone who exists in this world. Only positivity or positiveness can change everything happening in your life. Next, which word is coming, that is peace or peaceful living? Everybody wants peaceful life in this very much stressful life. And the only key to living a very happy and peaceful life is positive thinking or positive thoughts.

You must understand that you can only get a happy and good life by thinking positively. You can enjoy your life happily by thinking positive thoughts. Positive thinking is a perfect tool by which you can smooth your life journey. Our elders always say that think positive in every situation in your life. Because if you feel positive, then an unknown source of energy always helps you to succeed in your life.

Always thinking positive is an excellent and satisfactory habit. If you master this habit, you must get a happy, prosperous, joyful life ahead. Positive thinking can make your life very brighter and more promising. Positive thinking is not just to help you to achieve a successful life, although it brings good health and mental satisfaction. By thinking positively, you can achieve a healthy relationship and inner peace.

Positive thinking is like a transmissible trait; people who follow and pick up these characteristics are also affected. Positive thinking is started with hope. Because if you want to be a positive thinker, then at first, you have to be an optimistic human being. Hope is the small packaging of life in which, as a gift, positive thinking has stored.

Overcoming fear is one of the main steps of positive thinking. After being a hopeful person, you have to overcome all of your fears and start to think positive. Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: “Fear is your only enemy, and peace is yours only friend.” Only by positive thinking can you overcome all of your fears.

Many people say that it is not possible for me to think positively. But trust me, No one is born to be a good thinker. You have to learn how to think positively and stay positive.

Now, come to this point, what is the actual meaning of living a happy life? Inner peace is the only key to a happy life. You can be satisfied every time if you have inner peace in your mind. Whenever you talk to people aged after fifty about how they live their entire life and find happiness in their life, in every answer, they will tell you about inner peace and positive thinking.

Now, the conclusion is you can enjoy a happy life only by thinking positively.

10 Reasons Why Positivity is the Key to a Peaceful Life

By Kristen Butler
Published on April 28, 2024
Last modified April 25, 2024

Here are good reasons to use the key to positivity to access your inner peace.

Every day, positivity quietly influences our lives, shaping our feelings, actions, and reactions. I remember a time when I was feeling overwhelmed and stressed – I had hit rock bottom. But by adopting a positive mindset, I was able to transform that chaotic day into a time full of peace and productivity. This isn’t just motivational talk. It’s a practical approach to life that I, and many others, find essential for maintaining peace in a turbulent world.

10 Reasons That Positivity Brings More Peace to Your Life

Now that we understand the power of positivity let’s leap into the ten reasons why it can help you have a peaceful life. Each reason will explore how positivity can transform your life, from mental and physical health to relationships and productivity.

1 – Positivity Supports Better Mental Health

Positivity has a profound effect on mental health. It’s like a shield that helps lessen the symptoms of stress, anxiety, and depression, making daily challenges more manageable. Imagine waking up each day feeling lighter, more hopeful, and ready to take on the world. That’s the power of positivity.

But how does this work?

Science shows that positive thinking stimulates the growth of nerve connections, increases mental productivity, and enhances cognition. Therefore, continued positive thinking practices can lead to improved coping mechanisms. Besides that, you will experience a decreased likelihood of mental health disorders.

2 – Enhanced Physical Health

A positive outlook benefits the mind and has significant effects on the body. Optimism is associated with a plethora of health benefits. Research has consistently shown that happy people are healthier than their unhappy peers. Those who maintain a positive attitude may live longer and experience better health outcomes.

For instance, studies have linked a positive mindset to enhanced immunity and a lower risk of heart disease. This isn’t coincidental; optimism can lead to better health choices and a greater resilience against illnesses.

3 – Positivity Builds Stronger Relationships

Positivity makes you a magnet for others. You’re more likely to build strong, supportive relationships when you approach the world with a positive outlook. This attraction is true both personally and professionally. In personal relationships, positivity fosters openness and trust, key ingredients for deep connections.

Positive thinking creates an environment where collaboration and mutual respect can thrive in the workplace. Thus, this optimistic mindset leads to successful teamwork and networking.

4 – Greater Resilience

Resilience is someone’s ability to bounce back from adversity, learn, and grow as you overcome challenges. It’s like a rubber band that stretches but doesn’t break. It’s vital for navigating life’s inevitable ups and downs. Positive thinking plays a crucial role here, allowing individuals to view setbacks as temporary and challenging. A positive mindset encourages focusing on solutions rather than problems, turning potential defeats into personal growth and development opportunities.

5 – Increased Productivity

Positivity is directly linked to increased motivation and productivity. When you’re optimistic, your mind is energized, and your capacity for work increases. To maintain a positive outlook, practice gratitude every day. Set realistic goals. Break tasks into manageable steps and celebrate small victories along the way. This approach enhances efficiency and makes the journey more enjoyable, boosting overall productivity.

6 – Positivity and Better Decision Making

A positive disposition clears the fog of doubt and confusion, leading to clearer and more effective decision-making. When you’re positive, your mind is less clouded by fear or negativity, which allows for a better evaluation of facts and options. The relationship between emotional state and problem-solving is significant; a calm and optimistic mind can think more creatively and accurately assess situations, leading to smarter, more effective decisions.

7 – Enhanced Self-Esteem

Positivity fuels self-esteem and self-confidence. When you view yourself and your abilities in a positive light, this perception influences your actions and the outcomes of those actions. The feedback loop here is powerful: success breeds confidence, and confidence fosters a positive self-view, leading to further success. By maintaining a positive outlook, you set yourself up for a cycle of continuous improvement and achievement.

8 – Attract Even More Positivity

The ‘like attracts like’ principle is particularly relevant when cultivating positivity. It’s the idea that positive thoughts and actions attract positive circumstances and people into your life. To foster such an environment, start by expressing gratitude daily, reinforcing positive feelings. Surround yourself with positive influences—books, media, and people who uplift and inspire. Regularly engaging in acts of kindness also creates a ripple effect, enhancing the positivity in your surroundings.

9 – Emotional Stability

Positivity is a cornerstone of emotional stability. It helps maintain a balanced perspective, even when facing life’s challenges. To sustain positivity during tough times, practice mindfulness. Be sure to focus on the present moment rather than worrying about the past or future. Developing a routine that includes exercise, reading, or meditation can also stabilize your mood and keep your outlook positive. This emotional stability allows you to approach challenges with a clear mind and a positive attitude, increasing your chances of overcoming them.

10 – Positivity Brings Long-Term Happiness

There’s a significant difference between fleeting pleasures and sustained happiness . Fleeting pleasures are momentary and often material, while sustained happiness comes from a deep sense of contentment and fulfillment cultivated over time. By nurturing a positive mindset, you focus on what enriches your life and fosters personal growth, leading to a deeper, more enduring form of happiness. This journey brings joy and fulfillment, giving you hope for a brighter future.

Ten Tips for Building Positive Behaviors to Have a More Peaceful Life

Cultivating a life marked by peace and positivity isn’t just about adjusting your mindset; it involves building specific behaviors reinforcing this outlook. Here are several practical tips to help you develop habits that foster positivity and peace in your daily life:

1 – Start with Self-Awareness:

Recognize your emotional triggers and understand what influences your mood. This is an important first step in your journey towards positivity, as it allows you to gain insights about yourself and your reactions. Committing your thoughts to a journal can be an incredibly useful way to track your feelings and the circumstances that shape them, leading to a deeper understanding of yourself.

2 – Establish a Morning Routine:

Begin each day with a routine that sets a positive tone. This might include meditation, a short walk, reading something inspirational, or enjoying a quiet cup of tea. A consistent, peaceful start can significantly influence the rest of your day.

3 – Practice Mindfulness:

Engage yourself fully within the present moment. Whether eating, walking, or talking with someone, try to immerse yourself completely in the activity without distraction. Mindfulness reduces stress and enhances your enjoyment of life.

4 – Set Realistic Goals:

Goals give you direction and a sense of purpose, which are crucial for a positive outlook. Set achievable goals and break them down into manageable steps to avoid feeling overwhelmed.

5 – Cultivate Gratitude:

Take time each day to think about things you’re thankful for. It could be as simple as appreciating a sunny day or a good cup of coffee. Consider starting a gratitude journal where you can list daily entries. For instance, today I’m grateful for my supportive friends and the opportunity to learn something new. Gratitude shifts your innermost focus from what you lack to what you have. You begin to make that positive mindset shift intuitively with this practice.

6 – Connect with Others:

Build and maintain strong relationships. Social connections are vital for emotional support and can greatly contribute to a positive and peaceful life. Make time for family and friends, and engage in activities that strengthen these bonds.

7 – Limit Exposure to Negativity:

Be mindful of the amount of negative information you consume, whether from news sources or social media. That also includes gossipy people. Excessive exposure to negativity can significantly increase stress and anxiety levels. Instead, try to balance your media consumption with positive and uplifting content. Surround yourself with positive people who support and inspire you. This conscious effort to limit negativity can enormously impact your mental health and overall well-being.

8 – Engage in Physical Activity:

Regular exercise is not only good for the body but also for the mind. It releases endorphins, which have natural stress-relieving properties. Find an activity you enjoy, be it yoga, cycling, or dancing, and make it a part of your routine.

9 – Learn to Respond, Not React:

When faced with a stressful situation, take a moment to pause and breathe before responding. Taking a deep breath and counting to ten can help you handle the situation more calmly and positively.

10 – Celebrate Small Wins:

Acknowledge your achievements, even if they feel tiny. These celebrations can boost your confidence and reinforce your positive behaviors.

Adding these new behaviors into your daily life can build a more peaceful and positive existence. Each small step contributes to larger changes, making it easier to handle life’s challenges with grace and positivity.

Final Thoughts on the Ten Reasons Positivity Helps You Enjoy a More Peace

Throughout this article, we’ve explored how positivity influences every aspect of life—from mental and physical health to personal and professional relationships. We’ve seen that a positive outlook enhances resilience, productivity, and decision-making while boosting self-esteem and emotional stability. Remember, positivity is not about ignoring life’s difficulties but approaching them with a mindset emphasizing constructive and hopeful aspects.

Integrating positivity into daily life can lead to a more peaceful and fulfilling existence. Embrace this approach and watch how it transforms your life, bringing you closer to the peace and happiness you seek. Shine on!

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About the Author

Kristen Butler

Kristen’s mission is to uplift the planet! She is the CEO & Founder of Power of Positivity and Bestselling Author of The 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is so passionate about helping others boost their mood, train their brain and improve their life.

Her interests and hobbies include: spending time with her family, writing, health & fitness, nature, traveling and plant based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help others. Connect with her on social media!

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Speech about positive thinking [1,2,3,5 minutes], 1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

“The way to get started is to quit talking and begin doing.”
“All our dreams can come true if we have the courage to pursue them.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
“Change your thoughts and you change your world.”
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
“The more you praise and celebrate your life, the more there is in life to celebrate.”
“Surround yourself with only people who are going to lift you higher.”
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
“If you don’t like something, change it. If you can’t change it, change your attitude.”
“We may encounter many defeats but we must not be defeated.”
“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
“Your attitude, not your aptitude, will determine your altitude.”
“Choose to be optimistic, it feels better.”
“Your life does not get better by chance, it gets better by change.”
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
“Whether you think you can, or you think you can’t – you’re right.”
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
“In the middle of difficulty lies opportunity.”
“Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

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The Power of Positive Thinking

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Stress management

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

Increased life span
Lower rates of depression
Lower levels of distress and pain
Greater resistance to illnesses
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
Reduced risk of death from cancer
Reduced risk of death from respiratory conditions
Reduced risk of death from infections
Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
Magnifying. You make a big deal out of minor problems.
Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

Better stress management and coping skills
Enhanced psychological health
Greater resistance to the common cold
Increased physical well-being
Longer life span
Lower rates of depression
Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach.

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M. Learned Optimism . Random House.

Chang E, Sanna L. Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study . J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Positive Mindset: How to Develop a Positive Mental Attitude

happy people: What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

It is looking adversity in the eye… and laughing.
Getting what you get, and not pitching a fit.
Enjoying the unexpected, even when it’s not what you wanted originally.
Motivating those around you with a positive word.
Using the power of a smile to reverse the tone of a situation.
Being friendly to those you don’t know.
It’s getting back up when you fall down. (No matter how many times you fall down.)
Being a source of energy that lifts those around you.
Understanding that relationships are more important than material things.
Being happy even when you have little.
Having a good time even when you are losing.
Being happy for someone else’s success.
Having a positive future vision, no matter how bad your current circumstances.
Paying a compliment, even to a total stranger.
Tell someone you know that they did a great job. (And mean it.)
Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
Not letting other people’s negativity bring you down.
Giving more than you expect to get in return.
Being true to yourself… always (Jarrow, 2012).

man smiling - Characteristics and Traits of a Positive Mindset: 6 Examples

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

The workplace
Dealing with disability (for both those with a disability and those around them)
Nursing and healthcare
Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

Happier employees are more productive than other employees.
Happy salespeople have higher sales than other salespeople.
Happy employees are more creative than other employees.
Happy employees are evaluated more positively by their supervisors.
Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

An inclusive ethos within the school.
Staff teams who are knowledgeable, skilled, and committed.
Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
High levels of awareness across the whole school community.
Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
A designated member of staff to coordinate teaching across the curriculum
A better understanding of why promoting disability awareness and equality is important.
Links with disabled people within the school community and beyond, as well as links with special schools.
The availability of good resources.
Awareness of, and the challenging of, stereotypes.
A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
Promotion of the social model of disability.
The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

Human dignity
Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
Reduces the frequency of accidents by enhancing focus.
Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
Enhancing gratitude through a staff peer recognition board.
Practicing loving-kindness meditation at staff meetings.
Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

Start the day with positive affirmations (scroll down to see some example affirmations).
Focus on the good things, however small they are.
Find humor in bad situations.
Turn failures into lessons—and learn from them!
Transform negative self-talk into positive self-talk.
Focus on the present instead of getting mired in the past or losing your way in the future.
Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

Remember that it’s your response that determines the outcome of a situation.
Use positive affirmations or phrases to chase off negative thoughts.
Find inspirational quotes and messages to bolster your positivity.
Decide to be happy by being grateful and assuming the people around you have the best of intentions.
Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

Keep a gratitude journal .
Reframe your challenges as opportunities for growth .
Get good at being rejected—it happens to everyone!
Use positive words to describe your life.
Replace have with get (e.g., I have to go to work → I get to go to work).
Don’t let yourself get dragged down into other people’s complaints.
Breathe—consciously, purposefully, and mindfully.
Notice the righteous and good in times of tragedy and violence.
Have solutions ready when you point out problems.
Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
Strengthen your memory for positive information by using positive words more often.
Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
Practice gratitude (perhaps with a gratitude journal).
Savor the good moments (stop to “smell the roses” and celebrate the positive).
Generate positive emotions by watching funny videos
Stop minimizing your successes and acknowledge the efforts you put in.
Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

two happy students - Helping Students to Develop a Positive Attitude Towards Learning and School

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

“Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
Include narratives on report cards that focus on individual strengths and interests.
Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
Create a positive learning space for your student.
Help your student visualize a positive outcome from every scenario before starting.
Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

46 Activities and Games to Develop Positive Mindset Skills (incl. Group Exercises)

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

Listen to upbeat music.
Have sex (that can certainly be an engaging and life-affirming activity!).
Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
Eat healthy foods.
Be thankful and cultivate gratitude.
Journal and/or use a notebook to write things down—especially positive things.
Breathe mindfully and deeply.
Use positive words and avoid phrases like “I can’t” and “I won’t.”
Practice positive affirmations or mantras.
Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
Volunteer and commit your time and efforts to helping others.
Take control of the things you can, and accept the things you can’t.
Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

man jumping - 10 Worksheets for Training a Positive Mindset (PDF)

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

List the strengths you possess that help you in your relationships.
Describe a specific time your strengths were able to help you in a relationship.
Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

Someone whose company I enjoy…
A fun experience I had…
A reason to be excited about the future…
An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

Social Support
Coping Skills
Physical Health
Sense of Purpose
Self-Esteem
Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

Which protective factor has been the most valuable to you during difficult times?
Specifically, how have you used this protective factor to your advantage in the past?
What are the two protective factors that you would like to improve?
Describe how things might be different if you able to improve these protective factors.
List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

List your accomplishments from this timeframe, even if they seem minor.
Describe a great day from this timeframe. What made this day special?
How have you grown, or what lessons did you learn, during this timeframe?
What are you grateful for from this timeframe? Try to list at least three examples.
What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

What would you like to achieve during this timeframe?
What are you looking forward to during this timeframe? Try to list at least three examples.
What relationships would you like to strengthen during this timeframe?
What can you do to help others during this timeframe?
Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

I am grateful for my family because…
Something good that happened this week…
I am grateful for my friendship with… because…
I am grateful for who I am because…
Something silly that I am grateful for…
Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

Selflessness
Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

Being kind to yourself
Exercise regularly
Take up a hobby and/or learn a new skill
Have some fun and/or be creative
Help others
Eat healthily
Balance sleep
Connect with others
Beware drink and drugs
See the bigger picture
Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

Stop, and breathe, I can do this.
This will pass.
This feels bad, and feelings are very often wrong.
I can feel bad and still choose to take a new and healthy direction.
I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

3 kids - positive mindset children worksheets skills

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

I have plenty of creativity for this project.
My work will be recognized in a positive way by my boss and colleagues.
I can do this!
My team respects and values my opinion.
I am successful.
I am honest in my life, and my work.
I like completing tasks and projects on time.
I’m grateful for the job I have.
I enjoy working with my team.
I’m bringing a positive attitude to work every day.
I am excellent at what I do.
I am generous.
I am happy.
I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

Think about the areas of your life that you’d like to change.
Write affirmations that are credible and achievable (based on reality).
Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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MSU Extension

Positive thinking makes a difference.

Ann Chastain, Michigan State University Extension - August 24, 2012

Regular positive thinking will help you develop inner peace, success, improved relationships, better health, happiness and personal satisfaction. Positive thinking can be your key to success!

You may not think so, but regular positive thinking will help you deal with daily challenges of life more smoothly, and will lead the future to be brighter and more promising.

Positive thinking is contagious. People around you detect your mental moods and are affected accordingly. Think about happiness, good health and success and people will more likely appreciate you and want to be around you, because they enjoy the atmosphere that a positive attitude produces.

In order for positive thinking to produce results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do and take action to do what is necessary to ensure your success.

Effective positive thinking that brings results is much more than just repeating a few positive words or telling yourself that everything is going to be all right. It has to be your primary mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary.

Are you really willing to change the way you think, to make a real inner change? Are you willing to develop a mental power that can positively affect you, your environment and the people around you?

Here are a few actions and suggestions to help you develop the power of positive thinking:

Stop with your negative attitude and speaking negative words about everything you talk about!
Use positive words while thinking and talking. Use phrases like, “I can,” “I am able,” “It is possible,” “It can be done,” etc.
Actively focus on thoughts of success, strength and happiness.
Try to disregard and ignore negative thoughts. Refuse to think such thoughts and substitute them with constructive good ideas.
In your conversation use words that suggest feelings and mental images of strength, happiness and success.
Before starting with any plan or action, visualize clearly in your mind its successful outcome.
Read at least one page of an inspiring book every day.
Surround yourself with people who think positively.
Watch movies that make you happy.
Sit and walk with your back straight. This will strengthen your confidence and inner strength.
Walk, swim or get moving in some other physical activity. This helps to develop a more positive attitude.

Think positive and expect favorable results and situations, even if your current situation is not what you want for the long term. In time, your positive mental attitude will help you to position your life situations and change them for the better.

For more information, see the Mayo Clinic’s article, “ Positive thinking: Reduce stress by eliminating negative self-talk .”

This article was published by Michigan State University Extension . For more information, visit https://extension.msu.edu . To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters . To contact an expert in your area, visit https://extension.msu.edu/experts , or call 888-MSUE4MI (888-678-3464).

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Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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How to Practice Powerful Peace

Use the goodness, strength, and skill of your will to support peace..

Posted April 12, 2022 | Reviewed by Ekua Hagan

Peace is a practice that every person has access to and one that improves quality of life, individually and collectively.
Holding peace as a way of life is not always passive. There are both contemplative and active ways of expressing peace.
The warrior in oneself is most effective through the intention of peace, even when called into battle.

More than 50 years ago, an Italian psychiatrist, a colleague of Freud and Jung, wrote this: “A very important and urgent application of the use of the will is that concerning the great issue of peace and war. In my view, no amount of political agreements and treaties or of external manipulation can by itself ensure a lasting peace.”

Roberto Assagioli, the founder of psychosynthesis , goes on to note that “the effective means to change [people’s] inner attitude, both individual and collective, is the constant application of the good will. It would have the effect of a magic wand. Expressed and applied, good will automatically excludes violent conflicts and wars.” ( The Act of Will )

We are used to thinking about Will in terms of strength. Most of us get caught there, often giving ourselves a hard time when we don’t have enough “ willpower ” to slog through yet another inner or external “should." Often, that experience flips us into feeling hopeless and helpless, whether in the small world of our own private lives or the larger world of our social and global concerns.

Will is a function of strength, skill, and goodness

Our individual and collective Will has the capacity and ultimately the necessity of operating in all its aspects. Simply stated, these are strength, skill, and goodness. We have seen too many times how strong Will without goodness is a dangerous thing. Likewise, good Will, without skill, may be ineffective. But how wonderful it is to experience acting through all the aspects of the Will so that the outcome of our choices is bound deeply in goodness, negotiated through skill, and manifest through the needed strength.

As we face another international conflict, in which there are perpetrators and victims, good guys and bad guys, acts of horror and acts of courage, love, sacrifice, and more, we need to claim our own right and responsibility towards holding a powerful peace in our hearts, our minds, and our actions.

Holding peace requires strength, skill, and goodness. It requires our Will. It is all too easy to settle into a right-versus-wrong point of view, which can give us the comfort of feeling some certainty. But look at what this “comfort zone” creates: polarization, blame, exclusion, and ultimately a lack of empathy or capacity to see a larger view.

Will is not neutral, and peace is not passive

This is not, however, an invitation to be neutral. When it is time to vote, we vote for the people we think are best suited, based largely on our own deeply held values. We will also feel free to take a stand, as needed, as we are called by our deep values and life purpose to do so. This might mean writing a letter to the editor, joining in a peaceful demonstration, or giving money to causes we value. It might call us to take up arms because the cause is too great, the fight is too close, or the urgency of acting on our values is that great.

When we are called to be a warrior, all of our Will must be aligned. The warrior role may be standing up to a bully , challenging a morally unacceptable comment, speaking the truth we need to express, or even, in these oh-so-difficult days, getting out of bed to face the day with our goodness, strength, and skill. Even that is often a warrior’s task! And for some, being a warrior is a life’s path. What we all so fervently wish for is that those warriors are guided by their own wisdom and good Will, as well as their strength and skill.

Holding peace invites the best of us, no matter who we are and no matter what actions we are taking. Sitting in meditation , can we breathe peace? Is the laundry an annoying chore, or a peaceful act of living? As we vote, are we angry, afraid, self-righteous, or can we offer our ballot with peace? And if and when we take a public stand, a demonstration, a resistance, a choice to enter into the fray (whatever it may be) or give up our safety to help preserve others’, can we hold peace, even in danger?

Remember, peace is not passive. It is not surrendering or weakness. Some of our greatest visionaries have shown us the power of peace. As psychosynthesis reminds us: the good will is a magic wand. If goodness permeates our heart, mind, and actions, we can be strong, assertive , and truthful. We can take a stand. And we can rest, breathe deeply, practice self-care, and live our love.

This is an amazing inner truth: our good, strong, and skillful Will carries all possibilities. And as we internalize the power of peace, even in our fraught and chaotic moments—of which there are many—we will each help to build that world where peace is the bedrock.

How to build inner peace as an act of will

All easier said than done, of that I am aware. I offer three strategies to help us build inner peace as an act of Will. First, let us remind ourselves of peace, as often as we can. It is an evocative word. Let that word show up on a sticky note on the fridge, in our own inner self-talk , in the way we organize our desks so that even that reminds us of peace.

This invites us, as a next strategy, to meditate on peace. Maybe you’re a meditator and this is an easy next step. Maybe you are not. Meditation is as simple as taking one minute, one breath, that focuses on peace.

The last strategy is based on the actions we take. So many things are difficult. So many issues are contentious. So many people annoy us! But if my outer action is peaceful, I will be a force for good.

The Will towards peace, in its goodness, strength, and skill may well guide us to a next step that serves us all.

Assagioli, R. (2007). The Act of Will. Synthesis Center Press. Amherst. MA.

Dorothy Firman, Ed.D. , is a psychotherapist and author/editor of many books including Chicken Soup for the Mother & Daughter Soul .

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August 1, 2017

Positive Psychology: Practicing the Power of Positive Thinking

Experts continue to find evidence that our thoughts — positive and negative — don’t just have psychological effects, they also have physical effects on our body. Advantages of positive thinking include less stress, better overall physical and emotional health, longer life span, and better coping skills. Follow the practices highlighted here for four to six weeks to improve your positive thinking skills. Don’t give up. Remember, you are worth it!

A positive self-image is key to living a happy and healthy life. Research shows that people who feel confident in themselves can problem solve and make better decisions, take more risks, assert themselves, and strive to meet their personal goals. In fact there is an entire field devoted to it called Positive Psychology. Here are some ideas to help you be more positive AND feel better.

Pay Attention to Your Thoughts

One technique that will help you think more positively is to become aware of your negative “self talk” and replace negative thoughts with positive ones. Sometimes we imagine the worst in situations or about ourselves and often are unaware of the negative thoughts.

Positive thoughts are those that make us feel good about our progress. Take time to praise yourself for the little things.
It is important to actively think about what you are feeling and how it is portrayed in your life. Try to catch yourself thinking a negative thought, and say “STOP” to redirect yourself to positive thoughts.
Work on replacing negative self-talk with positive words. For example, replace “I hate getting up in the morning,” with “I am grateful for a new day.”
Write down negative thoughts. Carry a small pad throughout your day and jot down negative thoughts whenever you notice them.
Evaluate relationships in your personal and work life, and surround yourself with those who are also positive and support you.
Develop positive statements to replace negative ones using words such as happy, peaceful, loving, enthusiastic, and warm.
Avoid negative words such as worried, frightened, upset, tired, bored, not, never, and can’t.
Remember to smile, it’s contagious!

Nourish Your Body and Mind

The basic human desire is to feel loved, and sometimes that love comes from within. And to love ourselves fully, we must incorporate healthy habits into our lives for a nourished body, mind and soul. A few ways you can nourish your body are by exercising, eating healthy foods, stretching and connecting to others. A few ways to nourish your mind are to do a mind puzzle, meditate, breathe deeply, and laugh. These activities in conjunction nourish both the body and mind simultaneously to improve positive thinking and a positive outlook.

Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.
Be your body’s best friend and supporter, not its enemy.
Wear comfortable clothes that you like, that express your personal style, and that feel good to your body.
Count your blessings, not your blemishes.
Before you go to bed each night, write about how you treated yourself well during the day.

Give Back & Help Others

Giving back has a positive effect on your body and will make you feel great. Studies show that when people donated to charity, the portion of the brain responsible for feelings of reward were triggered. The brain also releases feel-good chemicals and spurs you to perform more kind acts. Giving back can also improve your self-esteem, sense of belonging, and make you feel more thankful and appreciative of what you have.

Volunteer at a food bank or local community service project.
Donate old clothing or household items to a local drive, Goodwill, or Salvation Army.
Offer to help a neighbor or family member in need.
Perform one intentional act of kindness.
Donate blood.
Cook for someone in need.
Participate in a local walk to raise money for a charity or condition (ie. Diabetes walk).
Clean up the environment.

Build Your Inner Confidence

Having a low self-esteem or feeling bad about yourself may prevent you from doing the things you love. In addition, low self-esteem may hinder the development of healthy relationships with your family and friends. People with a poor self-esteem are more likely to experience declined physical and mental health that affects their daily lives leading to stress and anxiety.

Replace the word ‘can’t’ with ‘can.’
Replace the word ‘try’ with ‘will.’
Focus on the present.
Make a list of your current wants and desires and what you will do to achieve them.
Set aside a specific time each day for you.
Invest in yourself – sign up for a class or workshop.
Look for the good in things.
Make signs that say positive thoughts and place them in places where you will see them often.

Create Affirming Lists

Make lists, reread them often to help you feel more positive about yourself. Write affirming lists into your journal or a piece of paper, like:

5 of your strengths, for example, persistence, courage, friendliness, creativity.
5 things you admire about yourself, for example the way you have raised your children, your good relationship with your brother, or your spirituality.
5 greatest achievements in your life so far, like recovering from a serious illness, or learning to use a computer.
10 things you can do to make yourself laugh.
10 things you could do to help someone else.

Talk Back to Negative Thoughts

Here are some examples that can help you keep setbacks in proper perspective when negative thoughts come to mind. In general, catch yourself! Think, “I am being negative about myself.” Say “Stop!” to yourself. Say it out loud. Picture a huge, red stop sign.

Negative Thought: Foods are Either ‘Good’ or ‘Bad’

“I can never eat dessert again.”
“Look at what I did. I ate that cake. I will never do well.”

Positive Thought: Work Toward Balance

“I can eat dessert and cut back on something else.”
“One slip-up is not the end of the world. I can get back on track.”

Negative Thought: Excuses

“It is too cold to take a walk.”
“I don’t have the willpower.”

Positive Thought: It’s Worth a Try

“I can go for a walk and stop if it gets too cold.”
“It is hard to change old habits, but I will start with small steps and progress slowly but surely!”

Negative Thought: Should

“I should have eaten less dessert.”
“I haven’t written down everything I eat.”

Positive Thought: It’s My Choice

“It is my choice. Next time I can decide not to eat so much.”
“I’m writing down everything I eat because it helps me eat better.”

References:

https://www.cdc.gov/diabetes/prevention/pdf/handout_session11.pdf
https://www.nationaleatingdisorders.org/20-ways-love-your-body
http://www.wfm.noaa.gov/workplace/Happy_Handout_2.pdf

About the author

USPM Care Team

Health Experts with 60+ Years Combined Experience
This piece was a collaborative effort by members of the U.S. Preventive Medicine Care Team. With more than 60 years of combined experience in the health and wellness industries, the USPM Care Team offers actionable advice and clinically validated resources. Care Team specialties range from nutrition and exercise to diabetes prevention, tobacco cessation, and sleep hygiene. Get expert advice from the professionals who put the "care" in Care Team.

The Key To Success: Positive Thinking and Positive Action

Did you know that positive thinking is one of the most important keys to success?

With this key – this state of mind- achieving success, improving relationships, having better health, and enjoying happiness, satisfaction, and inner peace is easier.

With a positive state of mind, you can also handle your daily affairs more easily and make everything flow more smoothly and with less friction.

A positive attitude makes life look brighter and promising.

It is great to have a positive state of mind. It makes you a happier person, and it can improve your relations with people.

Discover the Power of Positive Thinking

Positive thinking is contagious. People around you pick up your mental moods and are affected by them. Think about happiness, good health, and success. This will affect your behavior; therefore, people will like you more and wish to help you.

However, you need to do more if you want material results, such as more money, a good job, or business success.

You will also need to take positive action.

Getting results requires not only positive thinking but also positive action.

To make positive thinking yield results, you need to develop a positive attitude toward life and expect a successful outcome of whatever you do, but you also need to take any necessary actions to ensure your success.

Effective positive thinking that brings results is much more than just repeating a few positive words or telling yourself that everything will be alright. It has to be your predominant mental attitude, and you must back this state of mind with positive action.

What Is Positive Action?

Positive action means taking action and not staying passive.
It means making decisions and following them with action.
It means doing something about your expectations and dreams.
Taking the right action, and being positive that it will further your aims.
It means studying or taking a course, if this is required to take you closer to your dreams.
If you have to spend money, meet people or work, do it, and do not wait for things to happen by themselves.
It is good to be a dreamer , but you also need to use common sense, make plans and take action.

It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. You need to strive to stay positive and act positively.

Are you willing to make a real inner change regarding your thoughts and expectations?
Are you willing to back your thoughts, your dreams and your expectation with action?

Your Key to Success Tips

Positive thinking can lead you to success.

Your positive attitude is the key to success in life.

Use only positive words while thinking and while talking. Use words such as, ‘I can’, ‘I am able’, ‘it is possible’, ‘it can be done’, etc.
Allow only feelings of happiness, strength and success into your awareness.
Disregard and ignore negative thoughts . Refuse to think such thoughts, by substituting them with constructive, happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought.
In your conversation, use words that bring forth feelings and mental images of strength, happiness and success.
Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with focus and conviction, you will be amazed at the results.
Read at least one page of an inspiring book every day.
Watch movies that make you feel happy.
Minimize the time you listen to the news and read the newspapers.
Associate yourself with people who think positively.
Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.
Think and find out what action you can take to make people happy, and act accordingly.
Think and find how you can improve relations with people around you, and act according to your findings.
Find out how you can follow your positive attitude with positive action. In other words, what can you do to make this attitude bring real results in the real world.

Expect Favorable Results

Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your external life and circumstances, and change them accordingly.

Follow the tips on this page, and prove to yourself the reality of the power of positive thinking .

If you are interested in more information, you might like reading two books that teach powerful techniques for creating the life you want: Positive Thinking Manifest and Achieve Whatever You Want

Taking Action Quotes

“Don’t be afraid to take a big step. You can’t cross a chasm in two small jumps.” –David Lloyd George

“The journey of a thousand miles begins with a single step.” –Lao Tzu

“An idea not coupled with action will never get any bigger than the brain cell it occupied.” –Arnold Glasow

“I never worry about action, but only inaction.” –Winston Churchill

“People may doubt what you say, but they will believe what you do.” –Lewis Cass

“When you expect success, and say ‘I can’, you fill yourself with confidence and joy.” –Remez Sasson

“Fill your mind with and thoughts of strength and positivity , and soon your life will reflect these qualities.” –Remez Sasson

About the Author

Join him on a fabulous journey to self-improvement, success, positivity, inner peace, and meditation through his website, articles, and books .

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A Speech on "Positive Thinking Is the Key to Peaceful Living."
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Essay on Positive Thinking Is the Key to Peaceful Living

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A Speech on "Positive Thinking Is the Key to Peaceful Living."
Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: "Fear is your only enemy, and peace is yours only friend.". Only by positive thinking can you ...
10 Reasons Why Positivity is the Key to a Peaceful Life
Therefore, continued positive thinking practices can lead to improved coping mechanisms. Besides that, you will experience a decreased likelihood of mental health disorders. 2 - Enhanced Physical Health. A positive outlook benefits the mind and has significant effects on the body. Optimism is associated with a plethora of health benefits.
Speech about Positive Thinking [1,2,3,5 Minutes]
Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression. 5 Minutes Speech on Positive Thinking. Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.
The Power of Positive Thinking
Priya, a Senior Advocate practicing in the Supreme Court of India and various other Courts and Tribunals, talks about how because of the strong values and beliefs - of hard work, honesty, kindness and empathy that were imbibed in her from her progressive thinking parents, she learnt to deal with the difficult times in her life with fortitude, positivity and humour. She says in her work ...
Positive Thinking: Benefits and How to Practice
easier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and mental health since studies show it can ...
Positive thinking: Reduce stress by eliminating negative self-talk
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due ...
Positive Thinking: Definition, Benefits, and How to Practice
Positive thinking is linked to a wide range of health benefits, including: Better stress management and coping skills. Enhanced psychological health. Greater resistance to the common cold. Increased physical well-being. Longer life span. Lower rates of depression. Reduced risk of cardiovascular disease-related death.
The Power of Positive Speech
The Power of Positive Speech. Part 1: Change your speech, change your mindset. It's so simple. With everything going on in our country right now, I have decided to share a series on "Positive ...
15 Must-Watch TED Talks on Positive Psychology
Grit. Lea Waters: Warning - Being Positive Is Not for the Faint-Hearted! Robyn Stratton-Berkessel: Playful Inquiry - Try This Anywhere. Barry Schwartz: The Paradox of Choice. Tali Sharot: The Optimism Bias. Nic Marks: The Happy Planet Index. Philip Zimbardo: The Psychology of Time.
How Positive Thinking Builds Skills, Boosts Health, and Improves Work
Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. The impact of positive thinking on your work, your health, and your life is being studied by ...
Positive Mindset: How to Develop a Positive Mental Attitude
Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place. Don't live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
The Power of Positive Thinking
Sometimes the only way we can bring ourselves out of the emotions attached to our dreams is to adjust our thinking. Meaning, we'll have to tell ourselves it was only a dream, that didn't ...
Positive thinking makes a difference
Positive thinking makes a difference. Ann Chastain, Michigan State University Extension - August 24, 2012. Regular positive thinking will help you develop inner peace, success, improved relationships, better health, happiness and personal satisfaction. Positive thinking can be your key to success!
Essay on Positive Thinking Is the Key to Peaceful Living
Therefore, a team of academic experts from a professional essay writing agency has written this sample of an essay for such cases. On the following topic: "Positive Thinking Is the Key to Peaceful Living". "Many problems appear in our life when we start to think negatively. Negative emotions and thoughts seem to draw and multiple ...
Transforming Your Life Through Positive Thinking
Resilience is important. Resilience is another vital factor in positive thinking that improves health and competence. This important quality can be defined as being able to adapt to an adverse ...
Essay On Positive Thinking in English for Students
FAQ of Essay on Positive Thinking. Question 1: What is positive thinking? Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health.
The Power of Positive Speech
One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can't, you're right.Repeat the saying to yourself and think about it for a minute. If you "believe you ...
The Power of Positive Thinking by Norman Vincent Peale: A ...
The Power of Positive Thinking is a self-help book that aims to help readers overcome negative thoughts and develop a positive mindset. Norman Vincent Peale was a minister and author who is best…
How to Practice Powerful Peace
First, let us remind ourselves of peace, as often as we can. It is an evocative word. Let that word show up on a sticky note on the fridge, in our own inner self-talk, in the way we organize our ...
Positive Psychology: Practicing the Power of Positive Thinking
Advantages of positive thinking include less stress, better overall physical and emotional health, longer life span, and better coping skills. Follow the practices highlighted here for four to six weeks to improve your positive thinking skills. Don't give up. Remember, you are worth it! A positive self-image is key to living a happy and ...
The Power of Positive Thinking
Jul 7, 2023. "The Power of Positive Thinking" by Norman Vincent Peale is a self-help book that provides practical techniques and insights to help individuals develop a positive mindset and ...
Summary of "The Power of Positive Thinking" by Norman ...
He explores the role of faith, prayer, and positive thinking in connecting with this higher force. Chapter 18: Get a Transfer to a New Life Peale presents the idea of starting anew, both mentally ...
The Key To Success
Positive thinking can lead you to success. Your positive attitude is the key to success in life. Use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc. Allow only feelings of happiness, strength and success into your awareness.

A Speech on “Positive Thinking Is the Key to Peaceful Living.”

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10 Reasons Why Positivity is the Key to a Peaceful Life

Here are good reasons to use the key to positivity to access your inner peace.

10 Reasons That Positivity Brings More Peace to Your Life

1 – Positivity Supports Better Mental Health

2 – Enhanced Physical Health

3 – Positivity Builds Stronger Relationships

4 – Greater Resilience

5 – Increased Productivity

6 – Positivity and Better Decision Making

7 – Enhanced Self-Esteem

8 – Attract Even More Positivity

9 – Emotional Stability

10 – Positivity Brings Long-Term Happiness

Ten Tips for Building Positive Behaviors to Have a More Peaceful Life

1 – Start with Self-Awareness:

2 – Establish a Morning Routine:

3 – Practice Mindfulness:

4 – Set Realistic Goals:

5 – Cultivate Gratitude:

6 – Connect with Others:

7 – Limit Exposure to Negativity:

8 – Engage in Physical Activity:

9 – Learn to Respond, Not React:

10 – Celebrate Small Wins:

Final Thoughts on the Ten Reasons Positivity Helps You Enjoy a More Peace

Comments & Discussions

Kristen Butler

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