impact of social media on younger generation essay

Social Media Effect on Young People

Impact of social media on youth: essay introduction, positive and negative impact of social media on youth: essay conclusion, works cited.

Are you about to write a research paper on social media effect on young people? Then check out our “impact of social media on youth” essay sample! Here, you’ll find psychological, financial, and other effects of social media.

Social media is gaining subscribers daily, and youth actively use one or more platforms. Growth in technology has sparked an exponential rate of using social media for communication, marketing, and other activities among youth. While there are many positive impacts of social media on young people, there are also negative repercussions of using various social media platforms.

Youth can utilize social media to communicate their ideas and set up e-commerce marketing channels through social media platforms. However, access to explicit and dangerous information is a major threat to young people using social media. Social media is a prominent part of youth’s life in the contemporary world. Nonetheless, its use should be regulated to ensure that young people only reap the positive benefits of technology.

Social media has facilitated a medium to develop discussion groups covering the subject matter in class; hence, it is a good platform for enhancing students’ performance in school (Boulianne 526). The discussion groups facilitate consultation when students are handling their assignments. Some discussion groups include tutors who can help students grasp the subject matter delivered in class.

Social media has also led to more youth taking an active role in politics. Social media platforms facilitate direct access to political leaders, which has led to more leaders using the avenue to educate their followers (Valenzuela 922). Youth can now participate in lobbying activities and influence the political climate by voting in large numbers.

Social media is an excellent avenue for accessing information related to the issues facing global society. Young people can facilitate solutions to some of the issues by focusing their education on careers that will place them in a position to tackle the world’s challenges (Boulianne 526). 

Moreover, youth are becoming more tolerant of diversity, following the ability to communicate with people from different parts of the world in various interest groups on social media. The enhancement of cultural competence is a desirable effect on social media.

The networks developed through social media interaction processes also enhance youth’s access to business opportunities. Young people are developing small businesses and selling goods and services through social media.

Social media has promoted the development of sedentary lifestyles among young people. Youth spend most of their time chatting with their friends on social media through smartphones and computers, leading to a high preference for staying indoors.

Social media is detrimental to grades in school because studies have shown that as the hours spent on social media increase, grades deteriorate for students.

Social media has also facilitated a platform where young people can be easily victimized by individuals with malicious intentions. For instance, sex predators, identity thieves, and conmen have been targeting profiles belonging to young people because they are easily lured into their traps. 

Parents have been forced to use filtering and monitoring software to protect their children, but young people are still at risk because they use social media from different gadgets away from home (Nikken and Jansz 254). 

Social media has provided young people with a communication avenue tied to various benefits. They include the development of a broad social network that enhances opportunities and cultural competence. However, young people must use various platforms carefully to avoid being victimized by cybercriminals.

Boulianne, Shelley. “Social Media Use and Participation: A Meta-Analysis of Current Research.” Information, Communication & Society , vol. 18, no. 5, 2015, pp. 524-538.

Nikken, Peter, and Jeroen Jansz. “Developing Scales to Measure Parental Mediation of Young Children’s Internet Use.” Learning, Media and Technology , vol. 39, no. 2, 2014, pp. 250-266.

Valenzuela, Sebastian. “Unpacking the Use of Social Media for Protest Behavior: The Roles of Information, Opinion Expression, and Activism.” American Behavioral Scientist , vol. 57, no. 7, 2013, pp. 920-942.

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Science News

Social media harms teens’ mental health, mounting evidence shows. what now.

Understanding what is going on in teens’ minds is necessary for targeted policy suggestions

Most teens use social media, often for hours on end. Some social scientists are confident that such use is harming their mental health. Now they want to pinpoint what explains the link.

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By Sujata Gupta

February 20, 2024 at 7:30 am

In January, Mark Zuckerberg, CEO of Facebook’s parent company Meta, appeared at a congressional hearing to answer questions about how social media potentially harms children. Zuckerberg opened by saying: “The existing body of scientific work has not shown a causal link between using social media and young people having worse mental health.”

But many social scientists would disagree with that statement. In recent years, studies have started to show a causal link between teen social media use and reduced well-being or mood disorders, chiefly depression and anxiety.

Ironically, one of the most cited studies into this link focused on Facebook.

Researchers delved into whether the platform’s introduction across college campuses in the mid 2000s increased symptoms associated with depression and anxiety. The answer was a clear yes , says MIT economist Alexey Makarin, a coauthor of the study, which appeared in the November 2022 American Economic Review . “There is still a lot to be explored,” Makarin says, but “[to say] there is no causal evidence that social media causes mental health issues, to that I definitely object.”

The concern, and the studies, come from statistics showing that social media use in teens ages 13 to 17 is now almost ubiquitous. Two-thirds of teens report using TikTok, and some 60 percent of teens report using Instagram or Snapchat, a 2022 survey found. (Only 30 percent said they used Facebook.) Another survey showed that girls, on average, allot roughly 3.4 hours per day to TikTok, Instagram and Facebook, compared with roughly 2.1 hours among boys. At the same time, more teens are showing signs of depression than ever, especially girls ( SN: 6/30/23 ).

As more studies show a strong link between these phenomena, some researchers are starting to shift their attention to possible mechanisms. Why does social media use seem to trigger mental health problems? Why are those effects unevenly distributed among different groups, such as girls or young adults? And can the positives of social media be teased out from the negatives to provide more targeted guidance to teens, their caregivers and policymakers?

“You can’t design good public policy if you don’t know why things are happening,” says Scott Cunningham, an economist at Baylor University in Waco, Texas.

Increasing rigor

Concerns over the effects of social media use in children have been circulating for years, resulting in a massive body of scientific literature. But those mostly correlational studies could not show if teen social media use was harming mental health or if teens with mental health problems were using more social media.

Moreover, the findings from such studies were often inconclusive, or the effects on mental health so small as to be inconsequential. In one study that received considerable media attention, psychologists Amy Orben and Andrew Przybylski combined data from three surveys to see if they could find a link between technology use, including social media, and reduced well-being. The duo gauged the well-being of over 355,000 teenagers by focusing on questions around depression, suicidal thinking and self-esteem.

Digital technology use was associated with a slight decrease in adolescent well-being , Orben, now of the University of Cambridge, and Przybylski, of the University of Oxford, reported in 2019 in Nature Human Behaviour . But the duo downplayed that finding, noting that researchers have observed similar drops in adolescent well-being associated with drinking milk, going to the movies or eating potatoes.

Holes have begun to appear in that narrative thanks to newer, more rigorous studies.

In one longitudinal study, researchers — including Orben and Przybylski — used survey data on social media use and well-being from over 17,400 teens and young adults to look at how individuals’ responses to a question gauging life satisfaction changed between 2011 and 2018. And they dug into how the responses varied by gender, age and time spent on social media.

Social media use was associated with a drop in well-being among teens during certain developmental periods, chiefly puberty and young adulthood, the team reported in 2022 in Nature Communications . That translated to lower well-being scores around ages 11 to 13 for girls and ages 14 to 15 for boys. Both groups also reported a drop in well-being around age 19. Moreover, among the older teens, the team found evidence for the Goldilocks Hypothesis: the idea that both too much and too little time spent on social media can harm mental health.

“There’s hardly any effect if you look over everybody. But if you look at specific age groups, at particularly what [Orben] calls ‘windows of sensitivity’ … you see these clear effects,” says L.J. Shrum, a consumer psychologist at HEC Paris who was not involved with this research. His review of studies related to teen social media use and mental health is forthcoming in the Journal of the Association for Consumer Research.

Cause and effect

That longitudinal study hints at causation, researchers say. But one of the clearest ways to pin down cause and effect is through natural or quasi-experiments. For these in-the-wild experiments, researchers must identify situations where the rollout of a societal “treatment” is staggered across space and time. They can then compare outcomes among members of the group who received the treatment to those still in the queue — the control group.

That was the approach Makarin and his team used in their study of Facebook. The researchers homed in on the staggered rollout of Facebook across 775 college campuses from 2004 to 2006. They combined that rollout data with student responses to the National College Health Assessment, a widely used survey of college students’ mental and physical health.

The team then sought to understand if those survey questions captured diagnosable mental health problems. Specifically, they had roughly 500 undergraduate students respond to questions both in the National College Health Assessment and in validated screening tools for depression and anxiety. They found that mental health scores on the assessment predicted scores on the screenings. That suggested that a drop in well-being on the college survey was a good proxy for a corresponding increase in diagnosable mental health disorders. 

Compared with campuses that had not yet gained access to Facebook, college campuses with Facebook experienced a 2 percentage point increase in the number of students who met the diagnostic criteria for anxiety or depression, the team found.

When it comes to showing a causal link between social media use in teens and worse mental health, “that study really is the crown jewel right now,” says Cunningham, who was not involved in that research.

A need for nuance

The social media landscape today is vastly different than the landscape of 20 years ago. Facebook is now optimized for maximum addiction, Shrum says, and other newer platforms, such as Snapchat, Instagram and TikTok, have since copied and built on those features. Paired with the ubiquity of social media in general, the negative effects on mental health may well be larger now.

Moreover, social media research tends to focus on young adults — an easier cohort to study than minors. That needs to change, Cunningham says. “Most of us are worried about our high school kids and younger.” 

And so, researchers must pivot accordingly. Crucially, simple comparisons of social media users and nonusers no longer make sense. As Orben and Przybylski’s 2022 work suggested, a teen not on social media might well feel worse than one who briefly logs on. 

Researchers must also dig into why, and under what circumstances, social media use can harm mental health, Cunningham says. Explanations for this link abound. For instance, social media is thought to crowd out other activities or increase people’s likelihood of comparing themselves unfavorably with others. But big data studies, with their reliance on existing surveys and statistical analyses, cannot address those deeper questions. “These kinds of papers, there’s nothing you can really ask … to find these plausible mechanisms,” Cunningham says.

One ongoing effort to understand social media use from this more nuanced vantage point is the SMART Schools project out of the University of Birmingham in England. Pedagogical expert Victoria Goodyear and her team are comparing mental and physical health outcomes among children who attend schools that have restricted cell phone use to those attending schools without such a policy. The researchers described the protocol of that study of 30 schools and over 1,000 students in the July BMJ Open.

Goodyear and colleagues are also combining that natural experiment with qualitative research. They met with 36 five-person focus groups each consisting of all students, all parents or all educators at six of those schools. The team hopes to learn how students use their phones during the day, how usage practices make students feel, and what the various parties think of restrictions on cell phone use during the school day.

Talking to teens and those in their orbit is the best way to get at the mechanisms by which social media influences well-being — for better or worse, Goodyear says. Moving beyond big data to this more personal approach, however, takes considerable time and effort. “Social media has increased in pace and momentum very, very quickly,” she says. “And research takes a long time to catch up with that process.”

Until that catch-up occurs, though, researchers cannot dole out much advice. “What guidance could we provide to young people, parents and schools to help maintain the positives of social media use?” Goodyear asks. “There’s not concrete evidence yet.”

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How social media affects children at different ages – and how to protect them

Associate Professor in Psychology and Lead, Cyberpsychology Research Group, Nottingham Trent University

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Daria Kuss does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Nottingham Trent University provides funding as a member of The Conversation UK.

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A report from the UK’s communications regulator Ofcom confirms children are avid social media users.

Some 99% of children aged three to 17 used the internet in 2021. YouTube was the most popular platform, with 89% of children using it. Meanwhile, half of kids used TikTok, a popular site which allows users to watch and share short videos.

Most social media platforms require users to be aged 13 or older . Nonetheless, the report found that a majority of children under 13 had their own profile on at least one social media app or site. One-third of parents of children aged five to seven said their child had a profile, which rose to 60% among children aged eight to 11.

Overcoming these age restrictions is clearly not a difficult task. Children simply supply a fake age when setting up their account. Meanwhile, some children have multiple accounts on the same platform – one for their friends, and another for their parents.

The report also found that roughly 16% of three and four-year-olds watch videos on TikTok. This could be children being shown videos by a parent or somebody else, and does not mean they have their own account. But they are still being exposed to social media content at a very young age.

With these findings in mind, it’s timely to take a look at what we know about how social media use can affect children across different age groups.

The good and the bad

Engaging with social media can have both positive and negative effects on people, especially children. My colleagues and I have shown that social media use is important for emotional support, community building and self-expression among adolescents, but that it can negatively impact mental health and wellbeing as well.

In our work at the Cyberpsychology Research Group at Nottingham Trent University, we have talked to young adolescents, their parents and teachers about perceived challenges and online harms from social media use.

We found that the effects range from spending increasing amounts of time online, behaviour change due to anticipated judgement from peers, and sensory overload, to more serious cognitive and emotional consequences such as attention problems, stress and anxiety.

Read more: Protecting children in the metaverse: it's easy to blame big tech, but we all have a role to play

New research suggests that there appear to be differences across age groups with regards to the effects social media use can have on life satisfaction. In a large UK sample of over 17,000 young people aged ten to 21, researchers found the detrimental effects of high levels of social media use may be especially pronounced at ages 14-15 and 19 for boys, and 11-13 and 19 for girls.

Former Facebook employee Frances Haugen revealed in 2021 that internal Facebook research has repeatedly shown detrimental mental health impacts of Instagram use for young girls.

Separately, we know excessive screen time can be associated with symptoms of stress, anxiety, depression and addiction .

Recommendations from the American Academy of Pediatrics suggest no screen time for children under two, and a maximum of one hour per day for those aged two to five years, focused on high-quality content (for example, content which is educational).

While we don’t know exactly what kind of content young children are watching on social media, it’s unlikely to be high-quality, and could be harmful.

What can we do?

With the recently published online safety bill , the UK government aims to make the UK the safest place in the world to go online. Accordingly, we need to consider the potentially detrimental impacts internet use in general and excessive social media use specifically can have on young people, especially those who are vulnerable.

We need to see increased user protection (such as age verification measures) and harm prevention initiatives (such as school-based education about the benefits and potential harms of social media use).

We also need to see the involvement of community and government organisations in education and awareness campaigns, as well as a focus on increased corporate social responsibility , where the industry takes an active approach in designing products with the best interests of the user in mind.

Read more: Touchscreens can benefit toddlers – but it’s worth choosing your child’s apps wisely

While we discourage over-pathologising everyday behaviour – for example, we shouldn’t assume everyone who spends a few hours online has a problem with their internet use – problematic behaviour needs to be acknowledged and users need to be supported. This can prevent it leading to negative mental health consequences.

Support for young internet users needs to come from parents, teachers, governments and the social media industry. Parents can be encouraged to start an open dialogue with their children, which will build rapport and allow children to open up about their social media use.

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Teens and social media use: What's the impact?

Social media is a term for internet sites and apps that you can use to share content you've created. Social media also lets you respond to content that others post. That can include pictures, text, reactions or comments on posts by others, and links to information.

Online sharing within social media sites helps many people stay in touch with friends or connect with new ones. And that may be more important for teenagers than other age groups. Friendships help teens feel supported and play a role in forming their identities. So, it's only natural to wonder how social media use might affect teens.

Social media is a big part of daily life for lots of teenagers.

How big? A 2022 survey of 13- to 17-year-olds offers a clue. Based on about 1,300 responses, the survey found that 35% of teens use at least one of five social media platforms more than several times a day. The five social media platforms are: YouTube, TikTok, Facebook, Instagram and Snapchat.

Social media doesn't affect all teens the same way. Use of social media is linked with healthy and unhealthy effects on mental health. These effects vary from one teenager to another. Social media effects on mental health depend on things such as:

• What a teen sees and does online.
• The amount of time spent online.
• Psychological factors, such as maturity level and any preexisting mental health conditions.
• Personal life circumstances, including cultural, social and economic factors.

Here are the general pros and cons of teen social media use, along with tips for parents.

Healthy social media

Social media lets teens create online identities, chat with others and build social networks. These networks can provide teens with support from other people who have hobbies or experiences in common. This type of support especially may help teens who:

• Lack social support offline or are lonely.
• Are going through a stressful time.
• Belong to groups that often get marginalized, such as racial minorities, the LGBTQ community and those who are differently abled.
• Have long-term medical conditions.

Sometimes, social media platforms help teens:

• Express themselves.
• Connect with other teens locally and across long distances.
• Learn how other teens cope with challenging life situations and mental health conditions.
• View or take part in moderated chat forums that encourage talking openly about topics such as mental health.
• Ask for help or seek healthcare for symptoms of mental health conditions.

These healthy effects of social media can help teens in general. They also may help teens who are prone to depression stay connected to others. And social media that's humorous or distracting may help a struggling teen cope with a challenging day.

Unhealthy social media

Social media use may have negative effects on some teens. It might:

• Distract from homework, exercise and family activities.
• Disrupt sleep.
• Lead to information that is biased or not correct.
• Become a means to spread rumors or share too much personal information.
• Lead some teens to form views about other people's lives or bodies that aren't realistic.
• Expose some teens to online predators, who might try to exploit or extort them.
• Expose some teens to cyberbullying, which can raise the risk of mental health conditions such as anxiety and depression.

What's more, certain content related to risk-taking, and negative posts or interactions on social media, have been linked with self-harm and rarely, death.

The risks of social media use are linked with various factors. One may be how much time teens spend on these platforms.

In a study focusing on 12- to 15-year-olds in the United States, spending three hours a day using social media was linked to a higher risk of mental health concerns. That study was based on data collected in 2013 and 2014 from more than 6,500 participants.

Another study looked at data on more than 12,000 teens in England between the ages of 13 to 16. The researchers found that using social media more than three times a day predicted poor mental health and well-being in teens.

But not all research has found a link between time spent on social media and mental health risks in teens.

How teens use social media also might determine its impact. For instance, viewing certain types of content may raise some teens' mental health risks. This could include content that depicts:

• Illegal acts.
• Self-harm or harm to other people.
• Encouragement of habits tied to eating disorders, such as purging or restrictive eating.

These types of content may be even more risky for teens who already have a mental health condition. Being exposed to discrimination, hate or cyberbullying on social media also can raise the risk of anxiety or depression.

What teens share about themselves on social media also matters.

With the teenage brain, it's common to make a choice before thinking it through. So, teens might post something when they're angry or upset, and regret it later. That's known as stress posting.

Teens who post content also are at risk of sharing sexual photos or highly personal stories. This can lead to teens being bullied, harassed or even blackmailed.

Protecting your teen

You can take steps to help your teens use social media responsibly and limit some of the possible negative effects.

Use these tips:

Set rules and limits as needed. This helps prevent social media from getting in the way of activities, sleep, meals or homework.

For example, you could make a rule about not using social media until homework is done. Or you could set a daily time limit for social media use.

You also could choose to keep social media off-limits during certain times. These times might include during family meals and an hour before bed.

Set an example by following these rules yourself. And let your teen know what the consequences will be if your rules aren't followed.

• Manage any challenging behaviors. If your teen's social media use starts to challenge your rules or your sense of what's appropriate, talk with your teen about it. You also could connect with parents of your teen's friends or take a look at your teen's internet history.
• Turn on privacy settings. This can help keep your teen from sharing personal information or data that your teen didn't mean to share. Each of your teen's social media accounts likely has privacy setting that can be changed.

Monitor your teen's accounts. The American Psychological Association recommends you regularly review your child's social media use during the early teen years.

One way to monitor is to follow or "friend" your child's social accounts. As your teen gets older, you can choose to monitor your teen's social media less. Your teen's maturity level can help guide your decision.

Have regular talks with your teen about social media. These talks give you chances to ask how social media has been making your teen feel. Encourage your teen to let you know if something online worries or bothers your teen.

Regular talks offer you chances to give your child advice about social media too. For example, you can teach your teen to question whether content is accurate. You also can explain that social media is full of images about beauty and lifestyle that are not realistic.

• Be a role model for your teen. You might want to tell your child about your own social media habits. That can help you set a good example and keep your regular talks from being one-sided.

Explain what's not OK. Remind your teen that it's hurtful to gossip, spread rumors, bully or harm someone's reputation — online or otherwise.

Also remind your teen not to share personal information with strangers online. This includes people's addresses, telephone numbers, passwords, and bank or credit card numbers.

• Encourage face-to-face contact with friends. This is even more important for teens prone to social anxiety.

Talk to your child's healthcare professional if you think your teen has symptoms of anxiety, depression or other mental health concerns related to social media use. Also talk with your child's care professional if your teen has any of the following symptoms:

• Uses social media even when wanting to stop.
• Uses it so much that school, sleep, activities or relationships suffer.
• Often spends more time on social platforms than you intended.
• Lies in order to use social media.

Your teen might be referred to a mental healthcare professional who can help.

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• Hagan JF, et al., eds. Promoting the healthy and safe use of social media. In: Bright Futures: Guidelines for Health Supervision of Infants, Children, and Adolescents. 4th ed. https://publications.aap.org/pediatriccare. American Academy of Pediatrics; 2017. Accessed Oct. 3, 2023.
• Social media can help connect: Research-based tips from pediatricians for families. Center of Excellence on Social Media and Youth Mental Health. https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/. Accessed Oct. 3, 2023.
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• Social media and youth mental health: The U.S. surgeon general's advisory. U.S. Department of Health and Human Services. https://www.hhs.gov/surgeongeneral/priorities/youth-mental-health/social-media/index.html. Accessed Oct. 3, 2023.
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The Pros and Cons of Social Media for Youth

A new review article looks at how social media affects well-being in youth...

Posted October 16, 2021 | Reviewed by Lybi Ma

• Social media has both positive and negative effects on well-being in youth.
• Social media impacts four distinct areas for youth: connections, identity, learning, and emotions.

More than 90 percent of teenagers in the U.S. have a smartphone. Access to this type of technology and social networking changes the playing field for young people who are simultaneously developing a sense of identity and new social relationships.

We have certainly heard about the downside of teens and smartphones: cyberbullying, anxiety , and a misrepresented sense of body image . Research demonstrates there are some benefits too, including the ability to keep in touch with friends and loved ones – especially when the COVID-19 pandemic limited in-person social interactions.

A new systematic review published in the journal Adolescent Research Review combines the evidence from qualitative studies that investigate adolescent social media use.

The authors found, in short, that the links between adolescent well-being and social media are complicated and depend on a broad range of factors.

“Adults have always been concerned about how the latest technology will harm children,” said Amanda Purington, director of evaluation and research for ACT for Youth in the BCTR and a doctoral candidate in Cornell’s Social Media Lab. “This goes back to radio programs, comic books, novels – you name it, adults were worried about it. The same is now true for social media. And yes, there are concerns – there are many potential risks and harms. But there are potential benefits, too.”

Reviewing 19 studies of young people ages 11 to 20, the authors identified four major themes related to social media and well-being that ultimately affected aspects of young people’s mental health and sense of self.

The first theme, connections, describes how social media either supports or hinders young people’s relationships with their peers, friends, and family. The studies in the review provided plenty of examples of ways that social media helped youth build connections with others. Participants reported that social media helped to create intimacy with friends and could improve popularity. Youth who said they were shy reported having an easier time making friends through social media. Studies also found social media was useful in keeping in touch with family and friends who live far away and allowing groups to communicate in masse. In seven papers, participants identified social media as a source of support and reassurance.

In 13 of the papers, youth reported that social media also harmed their connections with others. They provided examples of bullying and threats and an atmosphere of criticism and negativity during social media interactions. Youth cited the anonymity of social media as part of the problem, as well as miscommunication that can occur online.

Study participants also reported a feeling of disconnection associated with relationships on social media. Some youth felt rejected or left out when their social media posts did not receive the feedback they expected. Others reported feeling frustrated, lonely , or paranoid about being left out.

The second theme, identity, describes how adolescents are supported or frustrated on social media in trying to develop their identities.

Youth in many of the studies described how social media helped them to “come out of their shells” and express their true identities. They reported liking the ability to write and edit their thoughts and use images to express themselves. They reported that feedback they received on social media helped to bolster their self-confidence and they reported enjoying the ability to look back on memories to keep track of how their identity changed over time.

In eight studies, youth described ways that social media led to inauthentic representations of themselves. They felt suspicious that others would use photo editing to disguise their identities and complained about how easy it was to deliver communications slyly, rather than with the honesty required in face-to-face communication. They also felt self-conscious about posting selfies, and reported that the feedback they received would affect their feelings of self-worth .

The third theme, learning, describes how social media use supports or hinders education . In many studies, participants reported how social media helped to broaden their perspectives and expose them to new ideas and topics. Many youths specifically cited exposure to political and social movements, such as Black Lives Matter.

On the flip side, youth in five studies reported that social media interfered with their education. They said that phone notifications and the pressure to constantly check in on social media distracted them from their studies. Participants reported that they found it difficult to spend quiet time alone without checking their phones. Others said the 24-7 nature of social media kept them up too late at night, making it difficult to get up for school the next day.

The fourth theme, emotions, describes the ways that social media impacts young people’s emotional experiences in both positive and negative ways. In 11 papers, participants reported that social media had a positive effect on their emotions. Some reported it improved their mood, helped them to feel excited, and often prompted laughter . (Think funny animal videos.) Others reported that social media helped to alleviate negative moods, including annoyance, anger , and boredom . They described logging onto social media as a form of stress management .

But in nearly all of the papers included in the review, participants said social media was a source of worry and pressure. Participants expressed concern about judgment from their peers. They often felt embarrassed about how they looked in images. Many participants expressed worry that they were addicted to social media. Others fretted about leaving a digital footprint that would affect them later in life. Many participants reported experiencing pressure to constantly respond and stay connected on social media. And a smaller number of participants reported feeling disturbed by encountering troubling content, such as self-harm and seeing former partners in new relationships.

“As this review article highlights, social media provides spaces for adolescents to work on some of the central developmental tasks of their age, such as forming deeper connections with peers and exploring identity,” Purington said. “I believe the key is to help youth maximize these benefits while minimizing risks, and we can do this by educating youth about how to use social media in ways that are positive, safe, and prosocial.”

The take-home message: The body of evidence on social media and well-being paints a complicated picture of how this new technology is affecting youth. While there are certainly benefits when young people use social media, there is also a broad range of pressures and negative consequences.

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The Impact of Social Media on Teens' Mental Health

Social media has some good intentions: connecting you with people all around the world, showing you content you are interested in, and providing endless entertainment. But there are also negative consequences to endless scrolling. Research has shown that young adults who use social media are three times as likely to suffer from depression , putting a large portion of the population at risk for suicidal thoughts and behaviors. 

In the U.S., suicide rates have declined slightly since 2019, but it continues to be a serious concern among our younger generation. According to the Centers for Disease Control and Prevention, the number of suicides in females aged 15-24 increased 87 percent over the past 20 years. And among males aged 15-24, the number of suicides rose by 30 percent over that same time period. 

Almost every teen now has an account on at least one social media platform. They use social media to reach out to friends, share experiences, and tell the world about themselves. However, without realizing it, they are managing an addiction. 

Jessica Holzbauer , a licensed clinical social worker at Huntsman Mental Health Institute , explains how our smartphones are, by design, addictive. “We get a dopamine release in our brain when we pick up our phone or log into social media,” she says. Using social apps is essentially priming your brain into thinking you are rewarding yourself every time you pick up your device. 

Negative Impacts of Social Media

Is it true that using social apps could negatively affect your mental health? 

“In short, yes, social media can have negative consequences for our mental health,” Holzbauer says. “The younger generation grew up with social media and the ability to see anything, anytime, anywhere. Our ability to tolerate the distress of waiting has been eroded because we can Google the answer to almost any question. We no longer have to wait to know who was the actor that played Ron Burgundy in Anchorman or where to find the nearest library.” 

In many ways, social media has removed the barriers between the user and the audience—with far-reaching implications. “We can act on impulse and post something to social media that may reflect a feeling or thought in the moment but may not be true to us a day later,” Holzbauer says. “When our more level-headed self is back in charge, we can feel embarrassment, shame, or regret for posting something impulsively.” 

We also know that content can be filtered, edited, and manipulated before it’s posted, which can lead to unattainable standards being broadcast to the entire world for anyone to see. Users are obsessed with instant gratification and in some instances base their worth or image off the images they see and the amount of likes they receive on their post. 

“The information teens are putting out is one factor—another is the information they are taking in,” Holzbauer says. “Social media is giving them access to images, people, and ideas they otherwise would not be able to access. This can be a very positive thing, but we know it can also have negative consequences.” 

A recent study from Facebook found Instagram to have harmful effects among a portion of its millions of young users, particularly teenage girls. Findings indicated that Instagram makes body image issues worse for one in three teenage girls. And among teenagers who reported suicidal thoughts, 6 percent in the U.S. traced them back to Instagram. 

Warning Signs Your Teen Is Struggling

This is not to say that keeping teens from social media will keep teens from having suicidal thoughts. Instead, it is a call for parents to be aware of what their kids are doing online—and to look for any changes in their child’s behavior. 

“If your child is starting to focus too much of their attention on social media at the expense of real-life interactions, parents should be concerned,” Holzbauer says. “At the very least, this should spark a conversation about the behaviors to ensure there aren’t more serious issues going on like bullying, anxiety , or other issues.”  

Parents should also look for behaviors not necessarily related to social media that may signal a problem. If a teen is acting differently, seems disinterested in life, or is talking about not wanting to live, actions should be taken. It can be a hard conversation to have —but it might save their life. 

Parents aren’t the only ones who should be on alert. Friends should also be aware when it appears someone is in trouble. They may even have more insight into the situation because they are sharing social media experiences and seeing similar content. One thing all teens should know is that if a friend appears to be considering suicide, they should not write it off as someone being “dramatic” or seeking attention. Be sure to tell someone if you see concerning behavior online and know the resources available. 

Tips for Healthy Social Media Use

We all know how the algorithm works—the more you look at your phone, the more it will send compelling content to keep your eyes from looking away. It’s hard to break habits of checking TikTok or Instagram and constantly refreshing to see more, but it’s important to take time away for our mental and physical health. Parents can set a good example through their own virtual behavior. Here are some tips for parents and their teens .

988 , the national suicide and crisis lifeline, is available anytime, anywhere. Simply call, chat, or text 9-8-8 for an immediate response from a licensed mental health professional. In Utah, students also have access to the  SafeUT app  where they can chat confidentially or submit a tip about themselves or a friend. 

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Positive & Negative Effects of Social Media on Teens Essay

Introduction, positive effects of social media, negative effects of social media.

In the twenty-first century, many teenagers spend their free time on social networks, which are an integral part of human life today. Scientists are still arguing about the harm and benefits of social media on teenagers. The environment of modern man, in which socialization takes place, has changed significantly. Nowadays, the younger generation spends more time on social networks. For teenagers, the social network has become a tool for self-expression. Communication is no longer limited to a certain circle of people with whom the teenager contacts physically. Therefore, the topic raises a serious problem: the socialization of a teenager under the influence of the Internet environment. This paper reveals the positive and negative aspects of the influence of social networks on the younger generation.

Self-Development

Social networks have everything a teenager needs for self-development. Many groups are directly related to studying. In order not to miss new publications, it is enough to enable notifications. The variety of groups in social networks is so great that every teenager will be able to find something for themselves, ranging from culinary recipes to international politics.

There is also a large database of videos and music files on social networks, among which one can find rare or necessary book copies. On the web, teenagers can get information that is significant for education. For example, Facebook is the largest repository of audio, video, and photo materials on many academic subjects that can be listened to, viewed, and downloaded (Nisar et al., 2019). In addition, a social network is a quick transfer or dissemination of information about the school, class, events, and student news.

The network provides an excellent opportunity to promote oneself as a person. Teenagers can try to start their own business or engage in blogging. They can also write books or stories on social networks, try to earn money, or realize their strengths in SMM (Pouwels et al., 2021). Social networks attract with their ability to express themselves, to acquaint everyone with their talents, hobbies, and achievements. Some post the results of their creativity – poems, songs, music, and videos.

Finding Friends

Communication has been simplified to the maximum level; nowadays, the huge distance between people is no longer a hindrance to their communication. It is enough to have a computer or laptop connected to the Internet, and special software that makes it possible to communicate, hear and see each other. Therefore, due to social networks, teenagers can stay in touch with friends who live at a great distance. There is a video call function that only requires the Internet. Teenagers can chat with friends without spending money on the balance.

In social networks, one can easily find people: when registering on a social network, the user provides their first and last name, as well as other data – age, educational institutions, contact phone numbers. This allows teenagers to find any person in a matter of seconds, provided that they have provided reliable information about themselves. However, social networks help not only to be aware of the lives of friends, acquaintances, and classmates. Teenagers can also look for like-minded people online (Nisar et al., 2019). There are many important groups where people can share their accumulated experience or their views on life. The network makes it possible to find friends, familiar classmates, and insecure teenagers to feel in demand (Pouwels et al., 2021). It makes new acquaintances without fear that there may be nothing to talk about with this person in the future. By joining interest groups, a teenager is not afraid that they might be rejected.

The ability to find friends is also associated with psychological comfort. Teenagers can say much more online than in real life, and not feel uncomfortable at the same time: they have time to formulate thoughts more clearly and express them most accurately (Pouwels et al., 2021). The Internet has the opportunity to follow the life of idols, to know what they are doing and what new things have happened to them. Friends can also watch the user, so one does not need to tell everyone about an important event, it is enough to share it on social networks. Thus, teenagers have the opportunity to realize themselves in the eyes of friends and acquaintances.

Physical & Mental Health

The properties of social networks have a negative impact when a teenager uses them non-stop. The flow of news, the change of emotions, impressions, and the solution of multi-level tasks lead to fatigue and harm to health. The radiation of the monitor has a detrimental effect on the retina of the eyes (Byrne et al., 2018). Many teenagers do not understand that most of the visitors of social networks embellish their reality. Perceiving the virtual image as reality, an inferiority complex is created. This perception affects self-esteem and harms the psyche. As a result, the body gets stressed, and the teenager is at risk of depression.

A constant presence in social networks develops the habit of receiving information in portions of the brain. Several processes are going on at the same time: listening to music, viewing photos, writing comments, and reading news. As a result, there is a decrease in the concentration of attention, and the teenager’s body is harmed (Charoensukmongkol, 2018). The term hyperactivity, well-known in psychology, accurately defines the state of a teenager. They cannot concentrate on one task, useful material is not assimilated, and the effectiveness of education decreases.

Social networks have a significant impact on the psyche of a teenager. A person needs constant recognition as a person for harmonious development. Before the advent of social networks, people had to constantly work on themselves to prove their worth. With the appearance of social media, everything has become simpler: it is enough to post a photo or video and one can collect likes. Having received approval on social networks, the user experiences a kind of euphoria (Byrne et al., 2018). Gradually, the teenager develops an addiction: the first thing their morning starts with is viewing their account. If there is free time during the day, they also constantly visit their page, spending too much time online.

Communication

Teenagers want to use easy ways to have fun, interaction in social networks is reduced to affixing likes, and correspondence is saturated with emoticons and abbreviations. For example, a story about one’s mood shortens to sending a smiley face. This way of communication becomes a habit, becomes the norm, and is used in everyday life. It is difficult for active visitors of social networks to rebuild their relationships into generally accepted forms (Szabla & Blommaert, 2020). This becomes an obstacle to a full-fledged dialogue, since people who are far from computer slang hardly understand such a narrative.

The presentation of information on the Internet occurs in such a way that, having the intention to view the weather forecast, the user is forced to close pop-up windows with advertisements, news blocks, or links to various sites. Many teenagers cannot cope with this task: all this attracts their attention and distracts them from the search (Charoensukmongkol, 2018). A teenager receives a stream of unnecessary information. If they do not control this process and do not block the excess, the brain is overloaded, fatigue accumulates, irritation and the body is harmed.

By texting, people lose the skills of real communication; in social networks, words and feelings that are transmitted through personal contact lose their meaning. It becomes easy to hide experiences or fake emotions (Szabla & Blommaert, 2020). A teenager addicted to social networks misjudges people and does not feel responsible. They become capable of insulting an opponent and causing harm without experiencing any remorse or empathy.

With the development of Internet technologies, the world has changed a lot, and it also changed the way of thinking of young people. Undoubtedly, it is possible to highlight numerous advantages of social networks. These are freely available groups where teenagers can find like-minded people, keep up to date with the latest developments, find a new hobby, develop their skills in some endeavor or relax by browsing interesting communities. However, social networks not only have a positive impact on a teenager but can also cause harm. It is associated with the distortion of reality in social networks, information overload, and a change like live communication. It is impossible to eliminate the negative impact of the use of social networks, however, by maintaining a balance, they can be minimized.

Byrne, E., Vessey, J. A., & Pfeifer, L. (2018). Cyberbullying and social media: Information and interventions for school nurses working with victims, students, and families. The Journal of School Nursing, 34 (1), 28-39.

Charoensukmongkol, P. (2018). The impact of social media on social comparison and envy in teenagers: The moderating role of the parent comparing children and in-group competition among friends. Journal of Child and Family Studies, 27 (3), 69-79.

Nisar, T. M., Prabhakar, G., & Strakova, L. (2019). Social media information benefits, knowledge management and smart organizations. Journal of Business Research, 94 (7), 264-272.

Pouwels, J. L., Valkenburg, P. M., Beyens, I., Driel, I. I., & Keijsers, L. (2021). Some socially poor but also some socially rich adolescents feel closer to their friends after using social media. Scientific Reports, 11 (1), 9-13.

Szabla, M., & Blommaert, J. (2020). Does context really collapse in social media interaction? Applied Linguistics Review, 11 (2), 251-279.

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• Published: 07 May 2024

Mechanisms linking social media use to adolescent mental health vulnerability

• Amy Orben   ORCID: orcid.org/0000-0002-2937-4183 1 ,
• Adrian Meier   ORCID: orcid.org/0000-0002-8191-2962 2 ,
• Tim Dalgleish   ORCID: orcid.org/0000-0002-7304-2231 1 &
• Sarah-Jayne Blakemore 3 , 4  

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Research linking social media use and adolescent mental health has produced mixed and inconsistent findings and little translational evidence, despite pressure to deliver concrete recommendations for families, schools and policymakers. At the same time, it is widely recognized that developmental changes in behaviour, cognition and neurobiology predispose adolescents to developing socio-emotional disorders. In this Review, we argue that such developmental changes would be a fruitful focus for social media research. Specifically, we review mechanisms by which social media could amplify the developmental changes that increase adolescents’ mental health vulnerability. These mechanisms include changes to behaviour, such as sharing risky content and self-presentation, and changes to cognition, such as modifications in self-concept, social comparison, responsiveness to social feedback and experiences of social exclusion. We also consider neurobiological mechanisms that heighten stress sensitivity and modify reward processing. By focusing on mechanisms by which social media might interact with developmental changes to increase mental health risks, our Review equips researchers with a toolkit of key digital affordances that enables theorizing and studying technology effects despite an ever-changing social media landscape.

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Acknowledgements

A.O. and T.D. were funded by the Medical Research Council (MC_UU_00030/13). A.O. was funded by the Jacobs Foundation and a UKRI Future Leaders Fellowship (MR/X034925/1). S.-J.B. is funded by Wellcome (grant numbers WT107496/Z/15/Z and WT227882/Z/23/Z), the MRC, the Jacobs Foundation, the Wellspring Foundation and the University of Cambridge.

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The Impact of Social Media on the Mental Health of Adolescents and Young Adults: A Systematic Review

Abderrahman m khalaf.

1 Psychiatry Department, Saudi Commission for Health Specialties, Ministry of Health, Riyadh, SAU

Abdullah A Alubied

Ahmed m khalaf.

2 College of Medicine, Imam Mohammad Ibn Saud Islamic University, Riyadh, SAU

Abdallah A Rifaey

3 College of Medicine, Almaarefa University, Riyadh, SAU

Adolescents increasingly find it difficult to picture their lives without social media. Practitioners need to be able to assess risk, and social media may be a new component to consider. Although there is limited empirical evidence to support the claim, the perception of the link between social media and mental health is heavily influenced by teenage and professional perspectives. Privacy concerns, cyberbullying, and bad effects on schooling and mental health are all risks associated with this population's usage of social media. However, ethical social media use can expand opportunities for connection and conversation, as well as boost self-esteem, promote health, and gain access to critical medical information. Despite mounting evidence of social media's negative effects on adolescent mental health, there is still a scarcity of empirical research on how teens comprehend social media, particularly as a body of wisdom, or how they might employ wider modern media discourses to express themselves. Youth use cell phones and other forms of media in large numbers, resulting in chronic sleep loss, which has a negative influence on cognitive ability, school performance, and socio-emotional functioning. According to data from several cross-sectional, longitudinal, and empirical research, smartphone and social media use among teenagers relates to an increase in mental distress, self-harming behaviors, and suicidality. Clinicians can work with young people and their families to reduce the hazards of social media and smartphone usage by using open, nonjudgmental, and developmentally appropriate tactics, including education and practical problem-solving.

Introduction and background

Humans are naturally social species that depend on the companionship of others to thrive in life. Thus, while being socially linked with others helps alleviate stress, worry, and melancholy, a lack of social connection can pose major threats to one's mental health [ 1 ]. Over the past 10 years, the rapid emergence of social networking sites like Facebook, Twitter, Instagram, and others has led to some significant changes in how people connect and communicate (Table 1 ). Over one billion people are currently active users of Facebook, the largest social networking website, and it is anticipated that this number will grow significantly over time, especially in developing countries. Facebook is used for both personal and professional interaction, and its deployment has had a number of positive effects on connectivity, idea sharing, and online learning [ 2 ]. Furthermore, the number of social media users globally in 2019 was 3.484 billion, a 9% increase year on year [ 3 ].

Mental health is represented as a state of well-being in which individuals recognize their potential, successfully navigate daily challenges, perform effectively at work, and make a substantial difference in the lives of others [ 4 ]. There is currently debate over the benefits and drawbacks of social media on mental health [ 5 ]. Social networking is an important part of safeguarding our mental health. Mental health, health behavior, physical health, and mortality risk are all affected by the quantity and quality of social contacts [ 5 ].

Social media use and mental health may be related, and the displaced behavior theory could assist in clarifying why. The displaced behavior hypothesis is a psychology theory that suggests people have limited self-control and, when confronted with a challenging or stressful situation, may engage in behaviors that bring instant gratification but are not in accordance with their long-term objectives [ 6 ]. In addition, when people are unable to deal with stress in a healthy way, they may act out in ways that temporarily make them feel better but ultimately harm their long-term goals and wellness [ 7 , 8 ]. In the 1990s, social psychologist Roy Baumeister initially suggested the displaced behavior theory [ 9 ]. Baumeister suggested that self-control is a limited resource that can be drained over time and that when self-control resources are low, people are more likely to engage in impulsive or self-destructive conduct [ 9 ]. This can lead to a cycle of bad behaviors and outcomes, as individuals may engage in behaviors that bring short respite but eventually add to their stress and difficulties [ 9 ]. According to the hypothetical terms, those who participate in sedentary behaviors, including social media, engage in fewer opportunities for in-person social interaction, both of which have been demonstrated to be protective against mental illnesses [ 10 ]. Social theories, on the other hand, discovered that social media use influences mental health by affecting how people interpret, maintain, and interact with their social network [ 4 ].

Numerous studies on social media's effects have been conducted, and it has been proposed that prolonged use of social media sites like Facebook may be linked to negative manifestations and symptoms of depression, anxiety, and stress [ 11 ]. A distinct and important time in a person's life is adolescence. Additionally, risk factors such as family issues, bullying, and social isolation are readily available at this period, and it is crucial to preserve social and emotional growth. The growth of digital technology has affected numerous areas of adolescent lives. Nowadays, teenagers' use of social media is one of their most apparent characteristics. Being socially connected with other people is a typical phenomenon, whether at home, school, or a social gathering, and adolescents are constantly in touch with their classmates via social media accounts. Adolescents are drawn to social networking sites because they allow them to publish pictures, images, and videos on their platforms. It also allows teens to establish friends, discuss ideas, discover new interests, and try out new kinds of self-expression. Users of these platforms can freely like and comment on posts as well as share them without any restrictions. Teenagers now frequently post insulting remarks on social media platforms. Adolescents frequently engage in trolling for amusement without recognizing the potentially harmful consequences. Trolling on these platforms focuses on body shaming, individual abilities, language, and lifestyle, among other things. The effects that result from trolling might cause anxiety, depressive symptoms, stress, feelings of isolation, and suicidal thoughts. The authors explain the influence of social media on teenage well-being through a review of existing literature and provide intervention and preventative measures at the individual, family, and community levels [ 12 ].

Although there is a "generally correlated" link between teen social media use and depression, certain outcomes have been inconsistent (such as the association between time spent on social media and mental health issues), and the data quality is frequently poor [ 13 ]. Browsing social media could increase your risk of self-harm, loneliness, and empathy loss, according to a number of research studies. Other studies either concluded that there is no harm or that some people, such as those who are socially isolated or marginalized, may benefit from using social media [ 10 ]. Because of the rapid expansion of the technological landscape in recent years, social media has become increasingly important in the lives of young people. Social networking has created both enormous new challenges and interesting new opportunities. Research is beginning to indicate how specific social media interactions may impair young people's mental health [ 14 ]. Teenagers could communicate with one another on social media platforms, as well as produce, like, and share content. In most cases, these individuals are categorized as active users. On the other hand, teens can also use social media in a passive manner by "lurking" and focusing entirely on the content that is posted by others. The difference between active and passive social media usage is sometimes criticized as a false dichotomy because it does not necessarily reveal whether a certain activity is goal-oriented or indicative of procrastination [ 15 ]. However, the text provides no justification for why this distinction is wrong [ 16 ]. For instance, one definition of procrastination is engaging in conversation with other people to put off working on a task that is more important. The goal of seeing the information created by other people, as opposed to participating with those same individuals, may be to keep up with the lives of friends. One of the most important distinctions that can be made between the various sorts is whether the usage is social. When it comes to understanding and evaluating all these different applications of digital technology, there are a lot of obstacles to overcome. Combining all digital acts into a single predictor of pleasure would, from both a philosophical and an empirical one, invariably results in a reduction in accuracy [ 17 ].

Methodology

This systematic review was carried out and reported in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement and standard practices in the field. The purpose of this study was to identify studies on the influence of technology, primarily social media, on the psychosocial functioning, health, and well-being of adolescents and young adults.

The MEDLINE bibliographical database, PubMed, Google Scholar, CINAHL (Cumulative Index to Nursing and Allied Health Literature), and Scopus were searched between 1 January 2000 and 30 May 2023. Social media AND mental health AND adolescents AND young adults were included in the search strategy (impact or relation or effect or influence).

Two researchers (AK and AR) separately conducted a literature search utilizing the search method and evaluated the inclusion eligibility of the discovered papers based on their titles and abstracts. Then, the full texts of possibly admissible publications were retrieved and evaluated for inclusion. Disagreements among the researchers were resolved by debate and consensus.

The researchers included studies that examined the impact of technology, primarily social media, on the psychosocial functioning, health, and well-being of adolescents and young adults. We only considered English publications, reviews, longitudinal surveys, and cross-sectional studies. We excluded studies that were not written in English, were not comparative, were case reports, did not report the results of interest, or did not list the authors' names. We also found additional articles by looking at the reference lists of the retrieved articles.

Using a uniform form, the two researchers (AK and AA) extracted the data individually and independently. The extracted data include the author, publication year, study design, sample size and age range, outcome measures, and the most important findings or conclusions.

A narrative synthesis of the findings was used to analyze the data, which required summarizing and presenting the results of the included research in a logical and intelligible manner. Each study's key findings or conclusions were summarized in a table.

Study Selection

A thorough search of electronic databases, including PubMed, Embase, and Cochrane Library, was done from 1 January 2000 to 20 May 2023. Initial research revealed 326 potentially relevant studies. After deleting duplicates and screening titles and abstracts, the eligibility of 34 full-text publications was evaluated. A total of 23 papers were removed for a variety of reasons, including non-comparative studies, case reports, and studies that did not report results of interest (Figure ​ (Figure1 1 ).

PRISMA: Preferred Reporting Items for Systematic Reviews and Meta-Analyses.

This systematic review identified 11 studies that examined the connection between social media use and depression symptoms in children and adolescents. The research demonstrated a modest but statistically significant association between social media use and depression symptoms. However, this relationship's causality is unclear, and additional study is required to construct explanatory models and hypotheses for inferential studies [ 18 ].

Additional research studied the effects of technology on the psychosocial functioning, health, and well-being of adolescents and young adults. Higher levels of social media usage were connected with worse mental health outcomes [ 19 ], and higher levels of social media use were associated with an increased risk of internalizing and externalizing difficulties among adolescents, especially females [ 20 ]. The use of social media was also connected with body image problems and disordered eating, especially among young women [ 21 ], and social media may be a risk factor for alcohol consumption and associated consequences among adolescents and young adults [ 22 ].

It was discovered that cyberbullying victimization is connected with poorer mental health outcomes in teenagers, including an increased risk of sadness and anxiety [ 23 ]. The use of social media was also connected with more depressive symptoms and excessive reassurance-seeking, but also with greater popularity and perceived social support [ 24 ], as well as appearance comparisons and body image worries, especially among young women [ 25 ]. Children and adolescents' bedtime media device use was substantially related to inadequate sleep quantity, poor sleep quality, and excessive daytime drowsiness [ 26 ].

Online friends can be a significant source of social support, but in-person social support appears to provide greater protection against persecution [ 27 ]. Digital and social media use offers both benefits and risks to the health of children and adolescents, and an individualized family media use plan can help strike a balance between screen time/online time and other activities, set boundaries for accessing content, promote digital literacy, and support open family communication and consistent media use rules (Tables ​ (Tables2, 2 , ​ ,3) 3 ) [ 28 ].

Does Social Media Have a Positive or Negative Impact on Adolescents and Young Adults?

Adults frequently blame the media for the problems that younger generations face, conceptually bundling different behaviors and patterns of use under a single term when it comes to using media to increase acceptance or a feeling of community [ 29 , 30 ]. The effects of social media on mental health are complex, as different goals are served by different behaviors and different outcomes are produced by distinct patterns of use [ 31 ]. The numerous ways that people use digital technology are often disregarded by policymakers and the general public, as they are seen as "generic activities" that do not have any specific impact [ 32 ]. Given this, it is crucial to acknowledge the complex nature of the effects that digital technology has on adolescents' mental health [ 19 ]. This empirical uncertainty is made worse by the fact that there are not many documented metrics of how technology is used. Self-reports are the most commonly used method for measuring technology use, but they can be prone to inaccuracy. This is because self-reports are based on people's own perceptions of their behavior, and these perceptions can be inaccurate [ 33 ]. At best, there is simply a weak correlation between self-reported smartphone usage patterns and levels that have been objectively verified [ 34 , 35 ].

When all different kinds of technological use are lumped together into a single behavioral category, not only does the measurement of that category contribute to a loss of precision, but the category also contributes to a loss of precision. To obtain precision, we need to investigate the repercussions of a wide variety of applications, ideally guided by the findings of scientific research [ 36 ]. The findings of this research have frequently been difficult to interpret, with many of them suggesting that using social media may have a somewhat negative but significantly damaging impact on one's mental health [ 36 ]. There is a growing corpus of research that is attempting to provide a more in-depth understanding of the elements that influence the development of mental health, social interaction, and emotional growth in adolescents [ 20 ].

It is challenging to provide a succinct explanation of the effects that social media has on young people because it makes use of a range of different digital approaches [ 37 , 38 ]. To utilize and respond to social media in either an adaptive or maladaptive manner, it is crucial to first have a solid understanding of personal qualities that some children may be more likely to exhibit than others [ 39 ]. In addition to this, the specific behaviors or experiences on social media that put teenagers in danger need to be recognized.

When a previous study particularly questioned teenagers in the United States, the authors found that 31% of them believe the consequences are predominantly good, 45% believe they are neither positive nor harmful, and 24% believe they are unfavorable [ 21 ]. Teens who considered social media beneficial reported that they were able to interact with friends, learn new things, and meet individuals who shared similar interests because of it. Social media is said to enhance the possibility of (i) bullying, (ii) ignoring face-to-face contact, and (iii) obtaining incorrect beliefs about the lives of other people, according to those who believe the ramifications are serious [ 21 ]. In addition, there is the possibility of avoiding depression and suicide by recognizing the warning signs and making use of the information [ 40 ]. A common topic that comes up in this area of research is the connection that should be made between traditional risks and those that can be encountered online. The concept that the digital age and its effects are too sophisticated, rapidly shifting, or nuanced for us to fully comprehend or properly shepherd young people through is being questioned, which challenges the traditional narrative that is sent to parents [ 41 ]. The last thing that needs to be looked at is potential mediators of the link between social factors and teenage depression and suicidality (for example, gender, age, and the participation of parents) [ 22 ].

The Dangers That Come With Young Adults Utilizing Social Media

The experiences that adolescents have with their peers have a substantial impact on the onset and maintenance of psychopathology in those teenagers. Peer relationships in the world of social media can be more frequent, intense, and rapid than in real life [ 42 ]. Previous research [ 22 ] has identified a few distinct types of peer interactions that can take place online as potential risk factors for mental health. Being the target of cyberbullying, also known as cyber victimization, has been shown to relate to greater rates of self-inflicted damage, suicidal ideation, and a variety of other internalizing and externalizing issues [ 43 ]. Additionally, young people may be put in danger by the peer pressure that can be found on social networking platforms [ 44 ]. This can take the form of being rejected by peers, engaging in online fights, or being involved in drama or conflict [ 45 ]. Peer influence processes may also be amplified among teenagers who spend time online, where they have access to a wider diversity of their peers as well as content that could be damaging to them [ 46 ]. If young people are exposed to information on social media that depicts risky behavior, their likelihood of engaging in such behavior themselves (such as drinking or using other drugs) may increase [ 22 ]. It may be simple to gain access to online materials that deal with self-harm and suicide, which may result in an increase in the risk of self-harm among adolescents who are already at risk [ 22 ]. A recent study found that 14.8% of young people who were admitted to mental hospitals because they posed a risk to others or themselves had viewed internet sites that encouraged suicide in the two weeks leading up to their admission [ 24 ]. The research was conducted on young people who were referred to mental hospitals because they constituted a risk to others or themselves [ 24 ]. They prefer to publish pictures of themselves on social networking sites, which results in a steady flow of messages and pictures that are often and painstakingly modified to present people in a favorable light [ 24 ]. This influences certain young individuals, leading them to begin making unfavorable comparisons between themselves and others, whether about their achievements, their abilities, or their appearance [ 47 , 48 ].

There is a correlation between higher levels of social networking in comparison and depressed symptoms in adolescents, according to studies [ 25 ]. When determining how the use of technology impacts the mental health of adolescents, it is essential to consider the issue of displacement. This refers to the question of what other important activities are being replaced by time spent on social media [ 49 ]. It is a well-established fact that the circadian rhythms of children and adolescents have a substantial bearing on both their physical and mental development.

However, past studies have shown a consistent connection between using a mobile device before bed and poorer sleep quality results [ 50 ]. These results include shorter sleep lengths, decreased sleep quality, and daytime tiredness [ 50 ]. Notably, 36% of adolescents claim they wake up at least once over the course of the night to check their electronic devices, and 40% of adolescents say they use a mobile device within five minutes of going to bed [ 25 ]. Because of this, the impact of social media on the quality of sleep continues to be a substantial risk factor for subsequent mental health disorders in young people, making it an essential topic for the continuation of research in this area [ 44 ].

Most studies that have been conducted to investigate the link between using social media and experiencing depression symptoms have concentrated on how frequently and problematically people use social media [ 4 ]. Most of the research that was taken into consideration for this study found a positive and reciprocal link between the use of social media and feelings of depression and, on occasion, suicidal ideation [ 51 , 52 ]. Additionally, it is unknown to what extent the vulnerability of teenagers and the characteristics of substance use affect this connection [ 52 ]. It is also unknown whether other aspects of the environment, such as differences in cultural norms or the advice and support provided by parents, have any bearing on this connection [ 25 ]. Even if it is probable that moderate use relates to improved self-regulation, it is not apparent whether this is the result of intermediate users having naturally greater self-regulation [ 25 ].

Gains From Social Media

Even though most of the debate on young people and new media has centered on potential issues, the unique features of the social media ecosystem have made it feasible to support adolescent mental health in more ways than ever before [ 39 ]. Among other benefits, using social media may present opportunities for humor and entertainment, identity formation, and creative expression [ 53 ]. More mobile devices than ever before are in the hands of teenagers, and they are using social media at never-before-seen levels [ 27 ]. This may not come as a surprise given how strongly young people are drawn to digital devices and the affordances they offer, as well as their heightened craving for novelty, social acceptance, and affinity [ 27 ]. Teenagers are interacting with digital technology for longer periods of time, so it is critical to comprehend the effects of this usage and use new technologies to promote teens' mental health and well-being rather than hurt it [ 53 ]. Considering the ongoing public discussion, we should instead emphasize that digital technology is neither good nor bad in and of itself [ 27 ].

One of the most well-known benefits of social media is social connection; 81% of students say it boosts their sense of connectedness to others. Connecting with friends and family is usually cited by teenagers as the main benefit of social media, and prior research typically supports the notion that doing so improves people's well-being. Social media can be used to increase acceptance or a feeling of community by providing adolescents with opportunities to connect with others who share their interests, beliefs, and experiences [ 29 ]. Digital media has the potential to improve adolescent mental health in a variety of ways, including cutting-edge applications in medical screening, treatment, and prevention [ 28 ]. In terms of screening, past research has suggested that perusing social media pages for signs of melancholy or drug abuse may be viable. More advanced machine-learning approaches have been created to identify mental disease signs on social media, such as depression, post-traumatic stress disorder, and suicidality. Self-report measures are used in most studies currently conducted on adolescent media intake. It is impossible to draw firm conclusions on whether media use precedes and predicts negative effects on mental health because research has only been conducted once. Adults frequently blame the media for the problems that younger generations face [ 30 ]. Because they are cyclical, media panics should not just be attributed to the novel and the unknown. Teenagers' time management, worldview, and social interactions have quickly and dramatically changed as a result of technology. Social media offers a previously unheard-of opportunity to spread awareness of mental health difficulties, and social media-based health promotion programs have been tested for a range of cognitive and behavioral health conditions. Thanks to social media's instant accessibility, extensive possibilities, and ability to reach remote areas, young people with mental health issues have exciting therapy options [ 54 ]. Preliminary data indicate that youth-focused mental health mobile applications are acceptable, but further research is needed to assess their usefulness and effectiveness. Youth now face new opportunities and problems as a result of the growing significance of digital media in their life. An expanding corpus of research suggests that teenagers' use of social media may have an impact on their mental health. But more research is needed [ 18 ] considering how swiftly the digital media landscape is changing.

Conclusions

In the digital era, people efficiently employ technology; it does not "happen" to them. Studies show that the average kid will not be harmed by using digital technology, but that does not mean there are no situations where it could. In this study, we discovered a connection between social media use and adolescent depression. Since cross-sectional research represents the majority, longitudinal studies are required. The social and personal life of young people is heavily influenced by social media. Based on incomplete and contradictory knowledge on young people and digital technology, professional organizations provide guidance to parents, educators, and institutions. If new technologies are necessary to promote social interaction or develop digital and relational (digitally mediated) skills for growing economies, policies restricting teen access to them may be ineffective. The research on the impact of social media on mental health is still in its early stages, and more research is needed before we can make definitive recommendations for parents, educators, or institutions. Reaching young people during times of need and when assistance is required is crucial for their health. The availability of various friendships and services may improve the well-being of teenagers.

The authors have declared that no competing interests exist.

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IMPACT OF SOCIAL MEDIA ON THE YOUTH OF PRESENT GENERATION

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Social media encompasses all applications, websites, and blogs that allow people all over the world to interact over the internet, chat, and share material, as well as a variety of other features. To become a member of any social media network, a person must first sign up and then sign in to gain access to information as well as share and talk with other users. Facebook, Twitter, WhatsApp, and Snapchat are just a few of the popular and commonly utilised social networking networks. The usage of social media has both beneficial and harmful consequences for today's youngsters. In this article, I want to highlight the effects of social media on this generation's youth in particular. There are both good and bad effects. Social media has grown in popularity and growth over the last two decades to the point that many scholars are now interested in understanding more about these social platforms and their effects on the community. Despite the fact that practically everyone in the community is linked to at least one social media platform, kids and teens are the most active and enthusiastic users of these platforms, going so far as to socialise while in class or even at church. In this context, experts have discovered that social media sites have a significant influence on the morality, conduct, and even education of our kids in society.

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Today social media networks such as Facebook, Twitter, Youtube, Whatsapp, Instagram etc. become an integral part of youth's life. Youth cannot imagine themselves without using social media network. They are active on social media from early in the morning to late night. Students use social media networks in the examination periods also. These new social communication channels have been adopted by all the age groups in India. Social media have a significant impact on the society especially on the youth. Social media networks have negative as well as positive impact on our society. It is important to know the positive and negative impact of social networking sites and applications on today's young generation. It is also important to know the benefits of social networking for youth. This paper is an attempt to study the impact of social networking sites and applications on young generation. It is a result of a survey conducted on youth of Jalgaon and Dhule Districts. The sample size of 100 respondents was obtained by distributing well structured questionnaires. Convenience sampling method was used. The scope of the study was limited to the youth of Jalgaon and Dhule district. The result shows that there is a significant impact of social media sites and applications on today's youth. It is also seen that there are benefits of social networks for youth. This study also describes that there were some drawbacks of social networking.

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Social media make a significant contribution on online that connects a group of community that interact and exchange knowledge. Some extensively used social platforms such as Facebook, Wikipedia, Twitter, WhatsApp, Pinterest, LinkedIn, Instagram, and Reddit. These not just social networking platforms but also where people can share their details with the people and community. Company owners will also sell their goods via social media and earn crowdfunding. Data analytics gathers and analyses data from social networking platforms that allow companies and business to make a smart choice. Social media also has a paramount impact on students and youth to consider human nature and adversely becoming greedy and fanatical. Thus, social media is being utilized for the construction and as well degradation of people from all backgrounds of life.

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Using social media Web sites is among the most common activities of today’s children and adolescents. Such sites offer today’s youth a portal for entertainment and communication, and have grown exponentially in recent years. Parents and teachers become aware of the nature of social media sites, thus they do not know that not all of them are healthy environments for children and adolescents. This field is important because pedagogists, psychologists and pediatrics need to understand how youth lives in a new, massive, and complex virtual universe, even as they carry on their lives in the real world. In the article I have presented a discussion of a few empirical research carried out by different authors to show various aspects of child and adolescent development in this virtual universe and to present the methodological implications of such types of studies.

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Social networking sites have become a trend now-a-days to communicate throughout the world. These are online internet based media where people can communicate with each other, and share anything they want. Social Media is very popular among the youth, many researches were carried on to study the impact of social media on youth and their education. Studies of social media usage have focused strictly on its impact on dynamics that have been shown in effect on grades of college student engagement and involvement. These studies stop short of assessing the direct effect of social media use on grades, but prior research on traditional forms of academic engagement and involvement has emphasized the role of these dynamics in influencing GPA and other academic outcomes. This study explores the advantages and disadvantages of student's use of social networking for study. Findings indicated that social network connect them with one another so that they not even bother to solve their home tasks and they contact elders and seniors to help them in cloning their educational material. The study was conducted through descriptive survey method on sample of 180 undergraduate students from Sukkur and nearby areas including male and female and were selected on the basis of randomized techniques of sampling from different government and private universities. Out of 180 questionnaires, 160 questionnaires are returned to the investigator .Of which 8 questionnaire are rejected due to incomplete data. The study has revealed that despite the benefits that come with the participation of students on social media networks, it could impact negatively on their academic performance if not used properly. A lot of benefits abound in the use of social media networks such as sharing information and ideas, improving reading skills etc. Despite the benefits that comes with the participation of students on social media networks, its misuse could affect the academic life of the student and thereby their performance.

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The Impact of Social Media Essay - 100, 200, 500 Words

• Essay on The Impact of Social Media -

Social media is now an integral part of daily life, used for everything from shopping to emailing, learning, and conducting business. People's lifestyles are changing as a result of social media. Social media includes blogging and social networking sites that enable quick connections between users . Here are a few sample essays on the impact of social media.

100 Words Essay on The Impact of Social Media

200 words essay on the impact of social media, 500 words essay on the impact of social media.

Social media is a tool that has grown incredibly popular across all generations due to its user-friendly interface. Youth is the largest user group on social media, which is both an impressive and a frightening problem at the same time.

Social media has increased our connections and given us access to almost the entire world . However, we must be careful not to lose our uniqueness in the midst of all the transient but captivating social media trends that affect us.

Social media's enormous reach is a potent feature that makes me wonder about times when it is not being used for good. However, social media has both good and bad aspects, which are debatable topics, just like our opinions.

The development and widespread use of social media represented one of the biggest revolutions in mass communication. Social media has had and continues to have a profound impact, ushering in a brand-new era. Facebook, Twitter, Instagram, Pinterest, Linkedin, WhatsApp, and others are some notable social media sites. The current generation has the good fortune to be present for some of the most amazing technological advancements ever.

Social media has greatly expanded the possibilities for communication . The pace of human life must also quicken due to the advancement of technology. Nearly all generations have used social media, but the younger generation dominates it. The youth also develop new, unified trends, but these are transient in comparison to earlier trends.

A global community has been formed as a result of social media. People can freely express themselves and their opinions on a variety of subjects on social media, from politics to the arts. Additionally, social media has aided companies in expanding their customer base and audience. But despite all the positive features of social media, almost everyone is aware of how addictive it can be. Social media also appeared to have caused a rise in the emotional distance among people. For our own well-being, we need to exercise caution when using social media.

Being social animals, humans constantly seek out ways to integrate themselves into society. There were few communication options in the past. People made small talk with each other as they passed. In the past, socialising was limited to going to each other's homes, hosting large gatherings, and holding meetings in bars, parks, and other public places. The time has changed right now. Because of their busy schedules, increased distance from one another, and financial worries, people have reduced their social activities. Social networking websites and applications have ushered in a revolution in the world since the advent of technology, compensating for the old trend.

Impact of Social Media on Education

Social media has been used as an innovative method of education . According to a survey of earlier studies, 90% of college students use social networks. Instead of learning how to use these media for good, students should be taught how to use them more effectively. In educational classes, these media are typically only used for messaging or texting. The level and pace of student collaboration have improved due to social media. Through various social media platforms like Facebook, Orkut, Instagram , and others, students can quickly and easily communicate or share information with one another . Online tests are also administered by social networking sites, and these tests are crucial for advancing students' academic performance.

Although social media has numerous positive impacts, it also has some negative ones. The first thing that comes to mind when thinking about a negative impact is the kind of distraction that the students in the class may experience due to the teachers' inability to identify students who are paying attention in class or not. It is possible that the students were misled by the inaccurate information posted in some of the scenarios.

Impact of Social Media on Business

The newest hot topic in marketing is social media, which is used by businesses, organisations, and brands to spread news, make friends, establish connections, and gain followers. Businesses use social media to improve performance in a variety of ways, including by achieving business goals and raising the organisation's yearly sales . Social media has the advantage of serving as a platform for two-way communication between a company and its stockholders. Through various social networking sites, businesses can be promoted. To reach the greatest number of users or customers, many businesses advertise their products or services on social media. Social media allows customers to interact and connect with businesses on a more personal level .

Impact of Social Media on Society

We are all aware of the enormous influence social media has on our society. The most well-known social media platforms are widely used online. Online communication and social interaction have changed as a result of some social media platforms. People can use social networking sites to get in touch with old friends, coworkers, and friends . People can also use it to make new friends and share information with them, such as photos, videos, and audio files. Social media also alters society's way of life.

Social media can lead to addiction, which is one of its negative effects. People spend a lot of time on social networking sites, which can distract them from their intended task and cause them to lose focus. Social media can easily have a negative impact on children, as sometimes people post images and videos that are violent or otherwise harmful, which can have an impact on how children or teenagers behave.

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How teens view social media’s impact on their mental health

Editor’s note:  If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained counselor, or visit the  988 Lifeline website .

A new report details the role social media plays in the lives of young people, and how they manage the various pros and cons — including in the context of being a person of color or LGBTQ+, or having depression.

Those benefits and drawbacks include valuing online platforms for social connection , self-expression and information, while also feeling the brunt of social media’s effects on their attention span, confidence and contentedness, according to the report released Tuesday by Common Sense Media and Hopelab, a social innovation lab and impact investor aiming to support the well-being of young people.

READ MORE: How to know if you have ‘phone addiction’ — and 12 ways to address it

“Most conversations and headlines surrounding social media and youth mental (health) focus solely on the harms, portraying young people as passive consumers. This research shows that it’s much more complex,” said Amy Green, head of research at Hopelab, in a news release. “If we truly want to improve the well-being of young people, we need to listen to their experiences and ensure that we do not inadvertently remove access to crucial positive benefits.”

Also driving the research is the national youth mental health crisis, the authors said, marked by increasing rates of mental disorders , such as anxiety and depression, suicidal thoughts and attempts , and antidepressant medications prescribed to youth. In conversations about these phenomena, social media has consistently been at the center, though mental health issues can have multiple contributing factors. 

Conducted by the NORC — previously called the National Opinion Research Center — at the University of Chicago, the research includes 1,274 teens (ages 14 to 17) and young adults (ages 18 to 22) recruited online between October and November 2023. The young people “provided direction and input regarding survey content” and participated in focus groups and interviews to help the research team prioritize and interpret results, according to a news release. The report is the third in a series tracking the influence of social media on well-being among youth.    

The researchers found the rate of depressive symptoms among youth is about 10% down from pandemic highs but is still high and comparable to the elevated levels of 2018. Nearly half of young people reported experiencing any severity of depression, and nearly a third (28%) said they had moderate to severe symptoms.

Additionally, about half of LGBTQ+ youth reported moderate to severe symptoms of depression, compared to nearly one-quarter of their non-LGBTQ+ peers.

Those with depression were more susceptible to social comparison and pressure to show their best selves on social media. But they were also more likely to find resources to support their well-being and curate their feeds for this purpose — done by selecting a “not interested” button on content they don’t like, flagging inappropriate or offensive content, or blocking someone whose content bothered them. These youth also positively curated feeds by “liking” and spending more time on content they did enjoy, since many social media algorithms work by giving you more content based on your level of engagement with certain topics.

This was especially important for LGBTQ+ youth who, along with Black and Latinx young people, faced more exposure to harassment and stress online.

“In focus groups, Black youth told us their experiences with in-person harassment lowered their tolerance for similar behavior on social media, and meant they were more willing to give up the benefits to protect themselves from hateful comments,” said lead researcher Amanda Lenhart, head of research at Common Sense Media, via email.

The findings confirm what many researchers have seen scientifically and anecdotally, said Dr. Mitch Prinstein, chief science officer at the American Psychological Association, via email. Prinstein wasn’t involved in the study.

Social media and mental health

Many participants also revealed the positives they gain from social media, citing online platforms as a place to seek support and advice; decompress; connect with loved ones and others who share their experiences, interests or identities; stay informed; and keep up with their favorite influencers or content creators.

“Another important finding is the importance of social media as a space of connection, creativity and professional opportunities for Black youth,” Lenhart said.

Dr. Douglas Gentile, distinguished professor of psychology at Iowa State University, encouraged being “careful about interpreting (self-reported) data like these,” he said via email.

“People are surprisingly bad at actually knowing what the effects of media use are on themselves,” Gentile, who wasn’t involved in the research, added. “I don’t mean to say that anyone is lying. Just that we only see little pieces of how the media influence us.”

Nearly one-fourth of participants reported using social media almost constantly throughout the day, up 7% from the rate the authors found in their 2018 report, the authors found. Many young people reported an inability to control their use, social media distracting from other activities and unconsciously reaching for social media when bored. To counteract these behaviors, on top of customizing their feeds, many have also taken breaks from social media to avoid the temptation or deleted their accounts permanently.

“Social media could offer (more) benefits to youth if it was designed with a primary focus on youth well-being rather than a focus on keeping kids engaged for as long as possible to make a profit from their data,” Prinstein said.

While, or after, using social media, try doing an emotional check-in, Lenhart said. “Ask yourself, ‘How am I feeling right now? Did I see anything that made me feel sad?’”

Taking a temporary or permanent break from the content causing the most distress could be helpful, Lenhart added, especially if you already struggle with depression.

If you’re a parent or guardian wondering how to best manage your teen’s social media use, one of the most important things you can do is “keep communication channels open,” Lenhart said.

Parental involvement is important, as young adults have expressed regret that their parents allowed them to use social media so young, wishing they could go back and tell their parents to not give in to their demands, Prinstein said.

Ask the teens in your life what they like about these platforms and what types of connections or activities support their mental health, Lenhart said. Let them know you’re there to help figure out a solution if social media is upsetting them or interfering with other responsibilities.

Respect “that each young person is an expert in their own lived experience,” Lenhart said. “Young people are valuable teachers in their own right.”

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