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Should You Talk About Mental Health in College Essays?

This article was written based on the information and opinions presented by Shravya Kakulamarri in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered:

What are you required to disclose in your application.

• Should You Include Mental Health History in Your Application?

How to Talk about Mental Health in College Applications

Taking care of your health in college.

Many students wonder if they should discuss mental health or disability in their college applications. Mental health history or a disability might be an integral part of who a student is, but that doesn’t necessarily make it relevant to a college application. Keep in mind that it is actually illegal for colleges to ask for these types of details about your life because it can be considered discrimination. So, colleges will never directly ask if you’ve had any sort of mental health issue or if you’ve ever had a disability. Based on this reason alone, you are not required to disclose mental or physical health concerns on your application. 

Disclosing your mental or physical health is strictly a matter of personal choice. If you leave out this information, it is not lying and 100% within your legal right to do so. 

Should You Include Mental Health History in Your Application? 

Before you choose whether to disclose your history of mental health or disability, you should think about the purpose of a college application. Everything that you put in your college application should contribute to an overall positive image of who you are as a student and member of the community. 

You usually don’t want to hide integral parts of who you are, but you also don’t want to be sharing challenges that are not going to strengthen your application. This is true not only for mental health or disabilities but also for academics, extracurriculars, and other experiences. Normally, students don’t bring up the time that they got a C or D in a class on their application. Everything that you include on your application should paint the most positive image of you possible. You always want to put your best foot forward and keep the focus on your strengths. 

You don’t want colleges to doubt your ability to succeed and perform well under pressure. If you mention any mental health concerns, they might use that as a way to question if you will do well at their school and be able to handle their rigorous course load. While colleges are supportive of their students’ mental health challenges and provide resources and services, you don’t want their first impression of you on your application to be something that makes them uncertain of your abilities. So, keep this in mind when deciding whether to disclose your mental health history. 

If you decide to include your mental health or disability history in your application , there are specific aspects of your experience that you should focus on. Rather than talking about the mental illness itself, focus more on the recovery and management aspects and what you have learned from the experience. 

Discuss things like how you have grown and the coping methods that you have cultivated due to the experience. These will give the admissions officer an idea of the types of strategies that you’ll likely use in college anytime that you encounter a stressful situation. 

Overall, if you choose to talk about mental health in your applications, focus on the learning and growth that you’ve gained because of it. 

Mental health is an important part of your well-being, and it’s essential to start good habits in high school . This way, you’ll be better prepared to cope when you face new challenges in college. You’ll likely be experiencing living on your own for the first time and have new responsibilities without the same support system that you had at home. It’s crucial to learn how to take care of your mental health early.

Fortunately, most students will have many resources at college to help them through mental health challenges. If you’re dealing with any mental health struggles, there is usually an office of wellness where you can schedule a time to see a therapist. This is usually provided with your school’s health insurance. If this is something that you are concerned about for your college experience, make sure to look into what mental health resources each college provides before applying. 

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• Essay Editor

Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Home — Blog — Topic Ideas — 500 Mental Health Argumentative Essay Topics & Ideas

500 Mental Health Argumentative Essay Topics & Ideas

Mental health is an increasingly prominent topic in contemporary discourse, reflecting its critical impact on individuals and society as a whole. Addressing mental health issues through argumentative essays allows for a deeper exploration of the complexities involved, fostering greater understanding and advocacy. These essays not only provide an opportunity to challenge existing stigmas and misconceptions but also encourage critical thinking and informed debate.

In this article, we present a comprehensive collection of 500 mental health argumentative essay topics and ideas. This extensive list is designed to inspire students, educators, and professionals to engage with diverse aspects of mental health, from policy and treatment to the social and personal dimensions of mental well-being. Whether you're looking to explore current trends, delve into school-related issues, or discuss specific mental health conditions, you'll find a wide array of topics to suit your needs.

Our curated selection is divided into various categories, ensuring a broad coverage of relevant themes. Additionally, we offer practical tips on how to choose a compelling topic for your essay, ensuring that your work is both impactful and insightful. Dive into this resource to find the perfect mental health essay topic  that will not only engage your readers but also contribute meaningfully to the ongoing conversation about mental health.

🏆 TOP Argumentative Mental Health Topics

• The Importance of Mental Health Awareness
• Mental Health: Thesis Statement
• Dissociative Identity Disorder in The "Split" Movie: a Psychological Analysis
• How Did The Pandemic Affect Your Mental Health: a Reflection
• Breaking The Stigma of Mental Health: an Essential Endeavor
• Mental Illness as a Social Problem
• Borderline Personality Disorder of The Protagonist in ‘Good Will Hunting’ Movie
• Shutter Island: Psychology and Dissociative Identity Disorder
• The Effects of Mental Health on Our Life
• The Main Causes of Mental Health Issues in Students

🔥 20 Trendy Mental Health Argumentative Essay Topics in 2024

• The Role of Social Media in Influencing Teen Mental Health
• The Effectiveness of Mindfulness Practices in Managing Anxiety and Depression
• Should Schools Implement Mental Health Education Programs for Students?
• The Stigma Surrounding Mental Health in Different Cultures and How to Overcome It
• The Link Between Religiosity and Mental Health
• Tracking Mental Well Being by Using Sensing Technology
• The Importance of Workplace Mental Health Initiatives
• The Impact of Academic Pressure on Student Mental Health
• Early Intervention Strategies for Children with Autism Spectrum Disorders
• The Role of Exercise in Mental Health
• The Efficacy of Teletherapy in Mental Health Treatment
• Addressing Mental Health Disparities in Public Health Policies
• The Relationship Between Nutrition and Mental Health
• The Impact of Childhood Trauma on Adult Mental Health
• Mental Health in Marginalized Communities
• The Role of Pets in Improving Mental Health
• The Benefits of Group Therapy for Mental Health
• The Relationship Between Mental Health and Creativity
• The Effects of Social Isolation on Mental Health
• The Use of Cognitive-Behavioral Therapy (CBT) in Treating Depression and Anxiety

🖋 Good Argumentative Mental Health Topics to Write About

• Reduction of Inhibitory Control in People with ADHD
• Ileana Chivescu Case Study
• The Concept of Shyness in Psychology and Its Relation to Anxiety
• The Power of Following Your Fear and Anxiety
• Understanding The Facts Surrounding Bipolar Disorder
• A Comprehensive Exploration of The Phenomenon in The Teaching Profession
• The Complex Relationship Between Nursing, Burnout, and Professional Well-being
• The Relationship Between Academic Burnout and Personality Traits
• Analyzing Toyota's Recall Challenge
• Exploring Crisis and Systems Theories in Social Work Practice
• Understanding, Intervening, and Empowering Through Crisis
• The Story of a 6 Month Old Baby not Wanting to Live
• The Issue of Identity in a Separate Peace by John Knowles
• The Ongoing Researches of Dissociative Identity Disorder, Its Symptoms and Effects
• Dyslexia Disorder Description
• Scholarly Pursuits in Special Education
• How Light is Used in The Circadian Rhythm
• NFL and MLB Performance Regarding Jet Lag Condition
• Simulated Clinical Encounter Research Protocol
• Causes of Witchcraft Mass Hysteria in Salem
• Gile Coreys Death in The Crucible
• Grudges and Personal Rivalries as The Basis for a Mass Hysteria
• Human Nature is Prone to Mass Hysteria: The Crucible and Lindy Chamberlain Case
• Mass Hysteria, Fear and Paranoia, and Its Effect on People
• The Royal Free Epidemic of 1955 as a Mass Hysteria
• Understanding of Mass Hysterias Throughout History: Witches, Communists, and Clowns
• The Meaning of Psychological Well-being and Its Theoretical Conceptualization
• Using a Traditional Therapy Model and a Community Psychology
• Violence in Mental Health Settings
• Trapped Protagonists in Atwood's "Handmaid's Tale" and Kane's "4.48 Psychosis"
• Isolation from The Society: Heroism Or Foolishness
• Racism in American Society in 'Just Walk on By' by Brent Staples
• Social Isolation in The Elderly: Causes and Consequences
• Social Isolation, Independence, and Interdependence in Learning Outcomes
• Where I Lived and What I Lived: Experiment of Social Isolation
• Key Features of Good Quality Edible Fungi
• Narrative Essay on Stress
• Review on The Trichotillomania
• Worst Experience of My Life Essay
• The Influence that Arousal, Stress, and Anxiety Can Have on Sport Performance
• The Main Factors and Causes of Professional Burnout
• The New Sources of Stress in Modern Society
• Investigation into The Stress Response of Bacteria
• The Relationship Between Physiology and Behavior in Stress
• Conjugal Visits and The Issue of Sexual Encounters in Prison
• Hips and Pelvis
• Studies on Recovered Memory and Trauma
• The Things They Carried Theme Essay
• Theories of Trauma
• Trauma at The Tunnel in Los Angeles: Emergency Response

🪄 Simple Argumentative Mental Health Essay Topics

• The Effect of ADHD on The Life of an Individual
• Behavioral Disorders: Causes, Symptoms, and Support
• Understanding ADHD: a Comprehensive Analysis
• Antisocial Personality Disorder (APD) and The Impact Nature Have on It
• The Importance of Managing Stress and Anxiety in Early Age
• Anxiety Disorder Among Children and Ways to Prevent It
• The Issue of Generalized Anxiety Disorder
• Social Anxiety Disorder: Causes and What It Feels Like
• The Effects of Bipolar Disorder on The Human Brain and Behavior
• Understanding Bipolar Disorder: Causes, Symptoms, and Impact
• Treating Muscle Dysmorphia
• Examining Borderline Personality Disorder, a Mental Disorder
• The Basics of Borderline Personality Disorder
• Overcoming Burnout Syndrome
• Understanding and Addressing Burnout and Compassion Fatigue in The Healthcare Workplace
• The Impact of Occupational Burnout on Teachers
• The Toll of Accountability: Burnout in The Nursing Profession
• What is Nursing Compassion Fatigue and Burnout
• Mental Illness that Affects Millions of People
• The Connection Between Dissociative Identity Disorder and Criminal Behavior
• Discussion on Whether Dissociative Identity Disorder is a Valid Disorder
• Dyslexia: Advocacy, Representation, and Awareness Raising
• Dyslexia: Understanding and Addressing Challenges in 2023
• Types of Insomnia
• Addressing Mental Health: Awareness, Support, and Intervention
• Problems, Research and Treatment of Major Depression Disorder
• The Effectiveness of Cognitive Behavioral Therapy in The Treatment of Major Depressive Disorder
• Major Depressive Disorder and Its Prevention
• Supportive Homes for People with Serious Mental Illness
• Mental Health Challenges in Higher Education
• Mental Health Awareness Importance: The Bahraini Case
• Prioritizing Early Intervention for Children's Mental Health
• The Impact of Covid-19 on Mental Health
• Mental Illness in The Criminal Justice System
• The Problem of Ignorance About Mental Illness
• Perception Vs Reality: The Challenge of Mental Illness
• Wake Up Mental Health Awareness: Why It is Important
• The Issue of Stigma Against Mental Patients and Its Solution
• The Effect of Mental Illnesses on Art Throughout Different Time Periods
• How Mental Health Affects Us Everyday
• Mental Illnesses: Definition, Kinds and Its Effects on Society
• The Problem of Mental Disorders Among School Students
• The Interrelation Between Mental Illness and Drug Addiction
• The Stigma of Mental Illness and Forms of Treatment
• Research of Stigmatization of Mental Illness
• The Use of Restraint in Mental Health In-patient Environments
• The Dangers of Smart Phones
• The Disadvantages of Social Networking
• Personality Disorder Diagnosis: Personal Experience
• 10 Things You Do if You Have Maladaptive Daydreaming

🏫 Argumentative Essay Topics about Mental Health in Schools

• ADHD: The Child/teacher Struggle
• Diagnosing Dyscalculia and ADHD Diagnosis in Schools
• The Importance of Online Schooling for ADD/ADHD Students
• Description and Prevention of The Most Common Mental Health Disorders
• The Problem of Social Anxiety Disorders of Teenagers
• A Study of Social Anxiety Disorder and Simple Shyness
• Anxiety Disorders: Types, Causes, Impacts, Treatment
• Overview of Generalized Anxiety Disorder
• Solution for Anxiety Disorders
• Symptoms and Treatment for Generalized Anxiety Disorder
• The Characteristics, Causes, and Prevalence of Panic Disorder, an Anxiety Disorder
• Treatment, Symptoms, and Prevention Strategies for Bipolar Disorder
• Understanding Bipolar Disorder: Symptoms, Treatment, and Management
• Children’s Social and Emotional Well-being
• Nexus of Educator Stress, Burnout, and Leadership Styles in Girls’ State Secondary Schools
• The Impact of Leadership Styles on Educator Burnout in a Girls' State Secondary School
• The Relationship Between Academic Burnout and Personality Traits of Neuroticism and Agreeableness
• Exploring Theoretical Perspectives and Interventions in Social Work
• Legal, Ethical, and Practical Dimensions of Online Psychological Interventions in Crisis Situations
• Theoretical Foundations and Methodological Approaches in Social Work Practice
• Understanding Crisis Dynamics and Response Strategies
• Advancing Inclusive Learning: Tech and Educational Strategies
• Conquering Dyslexia: The Road to Succeeding in Life with The Learning Disability
• Embracing Inclusivity: Effective Strategies for Students
• Learning Disabilities: Governance, Employment, and Support
• My Experience: How to Live with Dyslexia
• Study of Developmental Phonological Dyslexia
• A Brain Disorder that Prevents The Comprehension of People
• Understanding Learning Disabilities
• My Experience with a Patient with Depressive Disorder
• Addressing The Stigma and The Importance of Treatment
• Breaking The Stigma of Mental Health: Awareness and Acceptance
• Exploring Disruptive Mood Dysregulation Disorder
• Mental Health Awareness: Importance and Impact
• Mental Health Crisis Among College Students
• Mental Health Crisis of University Students: Analysis of The Impact of Covid-19
• Mental Health Issues Among Malaysian Students: Finding Coping Methods
• Mental Health of The Lower Class
• My Struggle with Anxiety and Depression
• Personality Dysfunctions on The Characters in Winnie The Pooh
• Prioritizing Mental Health: Individual and Collective Responsibility
• Should Standardized Testing Be Abolished?
• Teenage Mental Health: The Increase in Mental Illnesses
• The Impact of Mental Health in Schools
• The Importance of Psychology in Developing Countries
• The Importance of Understanding of Self-knowledge and The Subconscious Mind
• Understanding Mental Health: Definition, Causes, and Impacts
• Understanding Self-injury from Personal Experience
• Factors Affecting Mental Health of a Nurse
• Social Isolation: Effects on an Individual from a Social, Medical and Psychological Perspective

👩‍🎓 Mental Health Debate Topics for Students

• How Americans Relate to Depression in "Comfortably Numb" by Charles Barber
• Narcissistic Personality Disorder: Unpacking The Traits
• Research on Psychopathy as a Neuro-developmental Disorder
• A Study of The Management of Mental Illnesses in a Family
• A Study of Narcissistic Personality Disorder
• A Study Regarding Medication Adherence Among Female Inmates with Bipolar Disorder
• An Analysis of The Relation Between Mental Illness, Ethnicity and Social Classes
• An Argument on Dissociative Identity Disorder (did) as Fictitious
• An Examination of The Six Mental Illnesses and Its Impact on Human Life
• An Overview of Dissociative Identity Disorder, Its Types, Diagnosis, and Treatment
• An Overview of Narcissism and How to Deal with It
• Analysis of a Personality with Mental Issues Using Jung's and Adler's Theories
• Analysis of The Cases of Dissociative Identity Disorder
• Analysis of The Mental Impact of Anxiety and Hostility
• Antisocial Personality Disorders in Patrick Bateman's American
• Anxiety Disorder: The Mind Which Plays All The Game
• ASPD: Definition, Causes, and Treatment Strategies
• "Bagg Lady": Analysis of Mental Illness
• Bipolar Disorder: Concept, Types, Symptoms
• Bipolar Disorder, Its Symptoms and Indicators
• Bipolar Disorder: Types and Symptoms
• Body Dysmorphia: Causes, Symptoms, and Treatment Approaches
• Body Dysmorphic Disorder Literature Review
• Borderline Personality Disorder in Holden Caulfield
• Collaboration Between Psychologists and Psychiatrists in Mental Health Care
• Crisis Theory and Critical Incident Stress Debriefing in Law Enforcement
• Cultural Competence in Crisis Intervention
• Cultural Views of Mental Illness
• Dependent Personality Disorder
• Depiction of Mass Hysteria in The Crucible by Arthur Miller
• Emotional Deficit in Patients with Psychopathy: a Literature Review
• Exploration of Treatments for Major Depressive Disorders
• How Does COVID-19 Affect Mental Health
• How Obsessive-compulsive Disorder is Depicted in Martin Scorsese's Film The Aviator
• How Reactive Attachment Disorder (RAD) Can Affect Children
• How The Antisocial Personality Traits of Those Diagnosed with Psychopathy Are Conducive to Assault
• Hypnotherapeutic Treatments for Stress, Anxiety and Phobias
• Impact of Employee Burnout on Work Performance in an Organization
• Individual and Society Damage of Burnout Syndrome
• Obsessive-compulsive Disorder (OCD): a Comprehensive Overview
• Joey Barton and His Diagnosis of Antisocial Personality Disorder
• Mental Illness and Homelessness: a Complex Interplay
• Mental Illness and Its Treatment Nowadays
• Narcissistic Personality Disorder: Diagnosis, Causes, and Treatment
• Obsessive-compulsive Disorder
• Obsessive-compulsive Disorder: a General Overview
• How Bipolar Disorder Can Be Attributed to Heredity
• Connection Between Drug Abuse and Mental Health
• Connection Between Gender and Mental Health
• Bipolar Disorder: Definition, Symptoms and Features

🎤 Mental Health Speech Topics

• A Study on The Psychological Development
• Analysis of Treatment Decisions for a Child with ADHD
• Anorexia Nervos Social Determinants of Health
• Anxiety Speech Outline
• Bond Between Mother and Child: Effects of Maternal Depression
• Bridging The Gap Between Police Officers and Citizens with Mental Illnesses in Canada
• Burnout and Contagion of Rigorous Care Nurses
• Character Analysis of Girl Interrupted
• Childhood Trauma and College Freshmen
• Concurrent Disorder Case Study Reflection
• Crisis Understanding, Intervention, and Recovery
• Dear Person Who is "So Ocd"
• Development of a Terrorist’s Mentality: Religion, Mental Illness of Psychopathy and DNA
• Diagnostic and Statistical Manual of Mental Disorders
• Distress and Demoralization of Nurses as a Source of Anxiety and Job Seniority
• Effects and Treatment of Bipolar Disorders
• Emergency Service Burnout Symptoms and Solutions
• Empowering Recovery: The Human Service Model for College Substance Abuse
• Fears and Phobias
• How Psychopathy Can Be Seen as Conditional Defense Mechanism
• Ian Gallagher: Mania and Manmas in The Show Shameless
• Incidents of Mass Hysteria Throughout History
• John and Jane: Women Are Prone to Madness
• Learning Disability in America
• Main Characteristics of Generalized Anxiety Disorder
• Mass Hysteria and Its Impact on Society in The Crucible
• Mass Hysteria in The Crucible
• Mental Health Issue in Malaysia
• Mental Health: Prioritizing Education, Access, and Awareness
• Morello Mental Illness
• No I’m not Shy: I Have Social Anxiety
• OCD: Understanding and Promoting Mental Health Awareness
• People with GAD
• Perfectionism is Destroying People
• Personal Experience of The Struggles Associated with Asperger's Syndrome and ADHD
• Personality Disorders and Their Treatment
• Prioritizing Mental Health: Significance and Impact
• Psychological Disorders Overview: Classification, Prevalence
• Reflecting on My Real Life Experience with Trauma
• Research of Whether Dissociative Identity Disorder is a Real Disorder
• Sources of Stress in Youth
• The Psychological Impact of Body Dysmorphic Disorder
• The Mechanism of Mass Hysteria in The Past and Today
• Understanding Adverse Childhood Experiences
• The Cultural Beliefs Concerning Mental Illnesses in The South Asian Community
• The Effects of Methylphenidate on Adults with ADHD
• The Effects of The Stigmatization of Mental Illness on The Society
• The History, Origin, Types, Misconceptions and Treatment of Mental Diseases
• The Importance and Future of Mental Health Research
• The Issue of Mental Illnesses in Women in "The Yellow Wallpaper"

🚑 Health Care Argumentative Essay Topics

• Is It Ethical For Parents To Use Genetic Engineering To Create “Designer Babies” With Specific Physical And Intellectual Traits?
• Should The Government Implement Stronger Regulations On Pharmaceutical Pricing?
• Is It Ethical To Prioritize Healthcare Resources For Younger Patients Over Older Patients During A Crisis?
• What Role Should Alternative Medicine Play In Modern Healthcare?
• Compare and Contrast Psychologists and Psychiatrists
• Should Organ Donation Be Mandatory?
• Is Surrogacy Ethical?
• How to Remedy Penile Dysmorphic Disorder (PDD)
• DSM System for Mental Disorder Classification
• The Impact of Gluten on Mental Health
• Should Mental Health Care Be Integrated Into Primary Healthcare Services?
• How Can Telemedicine Bridge The Gap In Healthcare Accessibility In Rural Areas?
• The Importance of Autonomy in Counselling
• Should Healthcare Be Considered A Basic Human Right?
• Is The Privatization Of Healthcare Services Beneficial Or Harmful To The Public?
• The Shift in Ideas About Mental Diseases Over The Years
• Should Parents Be Legally Required To Vaccinate Their Children To Protect Public Health?
• Should The Government Legalize Assisted Suicide For Terminally Ill Patients?
• The Perception of Mental Illnesses by Senegalese People
• Should Hospitals Be For-Profit Or Nonprofit Institutions?
• Understanding Mental Health and Its Impact on Individuals and Society
• Why Mental Illness is More Prevalent in The LGBT Community than in The General Population
• Should Minors Have Access To Emergency Contraception?
• Why Perfectionism is Associated with Depression, Anorexia Nervosa, Suicide Ideation and Early Death
• Should The U.S. Government Offer Its Own Healthcare Plan?
• The Effectiveness Of Cognitive-Behavioral Therapy (Cbt) In Treating Anxiety And Depression
• Should The Government Fund Research On Embryonic Stem Cells For Medical Treatments?
• The Role Of Nutrition In Managing Chronic Diseases
• The Impact Of Climate Change On Global Health
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🌟 Mental Health Argumentative Essay Topics in Popular Categories

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• The Factors Influencing Depression Development
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• Cognitive Behavioral Theory Application for Anxiety Disorder
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How to Choose a Good Mental Health Argumentative Essay Topics

Choosing a good mental health argumentative essay topic is crucial for crafting a compelling and impactful essay. Here are five tips to help you select the perfect topic:

• Relevance : Ensure the topic is current and significant.
• Interest : Choose a subject you are passionate about.
• Researchable : Pick a topic with ample resources available.
• Specificity : Narrow down broad subjects for focus.
• Debate Potential : Select topics with clear opposing viewpoints.

In conclusion, exploring mental health argumentative essay topics is an invaluable endeavor that contributes to raising awareness and fostering informed discussions. This extensive list provides a variety of mental health topics to write about, ensuring that there is something for everyone, regardless of interest or expertise. By choosing a relevant, engaging, and well-researched topic, you can create a compelling essay that not only educates but also challenges preconceived notions about mental health. Dive into these topics, and let your writing make a difference in the ongoing conversation about mental well-being.

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• Companies & Schools

Should you discuss mental health issues in your college essay?

by Erica L. Meltzer | Oct 20, 2018 | Blog , College Essays | 6 comments

Image ©Nickshot, Adobe Stock

Note, January 2022: This post was written in 2018, before the start of the Covid-19 pandemic. Obviously, many things have changed since then, not least the amount of psychological pressure that many high school students have experienced. Clearly, some of the boundaries and expectations surrounding acceptable/advisable topics for admissions essays have shifted, and applicants undoubtedly have more leeway in discussing mental-health issues than they did in the past. That said, I would still caution against making this subject the exclusive focus of your essay(s). If it happens to be relevant—and it very well might be, given the events of the last couple of years— then you should focus on discussing it in a mature way that conveys qualities such as empathy and resilience, and that demonstrates your ability to reflect insightfully on what may have been very difficult situations.  

As regular readers of my blog may know, I periodically trawl the forums over at College Confidential to see what’s trending. Recently, I’ve noticed a concerning uptick in the number of students asking whether it’s appropriate for them to write about mental health issues, most frequently ADD and/or anxiety, in their college applications.

So the short answer: don’t do it.

The slightly longer version:

If you’re concerned about a drop in grades or an inconsistent transcript, talk to your guidance counselor. If these types of issues are addressed, the GC’s letter is the most appropriate place for them. If, for any reason, the GC is unable/unwilling to discuss them and the issues had a significant impact on your performance in school that unequivocally requires explanation, you can put a brief, matter of fact note in the “is there any additional information you’d like us to know?” section, but think very carefully about how you present it. Do not write your main essay about the issue.

The full version:

To understand why these topics should generally be avoided, you need to understand what information colleges are actually seeking to gain from the personal statement. Although it is technically a personal narrative, it is, in a sense, also a persuasive essay: its purpose is to convey what sets you apart from the thousands of others with equally good grades and scores, and to suggest whether you have qualities that make you more likely to thrive at university x than the other 10 or 15 or even 20 applicants clamoring for that spot.

Now, whether such thing can actually be determined from 650 words (with which some students receive significant help) is of course questionable; however, the bottom line is that, adcoms are looking for students who will be successful in college. Discussing one’s inability to focus or intense aversion to social situations does not exactly inspire confidence, even if a student insists those problems have been overcome. Leaving home, dealing with professors and roommates and more challenging classes… Those are all major stressors. There is a tacit understanding that of course some students will flame out, have breakdowns, etc., but adcoms are understandably hesitant to admit anyone who is already at a higher risk for those issues. You want them to be excited about the prospect of admitting you, not debate whether you’ll really be able to handle college. (In fact, I had multiple students with various issues who were not truly ready for college and who did flame out — colleges have good reason to take these things seriously.)

This concern goes beyond any particular student’s well-being: graduation rates get factored into rankings, and every student who doesn’t make it through drags that statistic just a little bit lower. If a student does develop serious problems while on campus, there are also potential legal/liability issues involved, and no school wants to deliberately court those.

Besides, if your grades are iffy, it is extremely difficult not to sound as if you are making excuses. You are much better off talking about an experience or interest that will make them look past the transcript and think, “Hey, I really like this kid.” And the reality is that if your grades are that iffy, you’re probably not a competitive candidate at super-selective colleges anyway. These schools are looking for applicants who are on the way to fulfilling their potential, not for ones who need to explain away chronic underachievement.

In addition, one thing applicants — and sometimes their parents — have difficulty wrapping their heads around is the sheer number of applications the average admissions officer has encountered. Situations that may seem extreme and dramatic to adolescents who have recently confronted them may in fact have already been experienced — and written about — by thousands of other applicants. A 17-year old may believe that describing their anxiety in morbid detail will make them seem complex and introspective, but more likely it will only come off as overwrought and trite.

I know that might sound harsh, but please remember that admissions officers are coming at this process with no pre-existing knowledge of you as a person, only a few minutes to spend on your essay, and hundreds of other applications to get through. They are also under intense pressure to ensure that the appropriate demographics targets are being met and all the various institutional constituencies (coaches, development office, orchestra conductor) are being satisfied. They’re not ogres, and they’ll try to give you the benefit of the doubt, but if yours is the fifth essay about overcoming anxiety they’ve seen in the last 48 hours, they will look at it and reflexively think, “oh, another one of these.” That is not a first impression you want to make.

Now, are there exceptions? Yes, of course, but they are rare. In all the time I did college admissions work, I had exactly one student successfully discuss anxiety in an essay. It was, however, introduced in the context of a family tragedy that had profoundly shaped the student’s life; given that background, the discussion seemed natural and matter of fact rather than overdramatized. Even so, I made the student take a good week to think about whether that topic was truly the one they wanted to write about.

Ultimately, of course, the decision is yours, and the choice depends on the larger story you want to tell as well as your ability as a writer, but these topics are so difficult to pull off well that you are best off avoiding them if you can (particularly if you don’t have access to someone with a lot of admissions experience who can review your essay). Find another topic/ experience that you enjoy writing about (and that others are likely to enjoy reading about); that presents you as someone interesting and thoughtful; and that suggest you are ready to thrive in college.

If you really are concerned about your ability to function in college, most schools have plenty of resources for you to take advantage of (academic support, counseling center, etc.). But those are things to investigate after you get admitted. Before that, don’t go out of your way to fly red flags where none are warranted.

Why is Dyslexia ok to mention on an essay, but overcoming selective mutism is not?

Dyslexia is a learning disability that lends itself to proof that it has been overcome through excellent scores in reading and writing. It’s not easy to overcome or cope with dyslexia so an essay showing how a student did it demonstrates their tenacity and resourcefulness. Grades and scores are proof that the dyslexia will not be a problem in college, while the essay can highlight the characteristics that led to the student’s success and which will serve them well in college.

I wrote about how my dog helped me overcome me ending my life/depression and moving to another school is that too common

Thanks for the tips and perspective. It seems like common sense to me as a parent and tutor, but now I have an “established author” to cite!

I want to write about how depression had change me. But my grades and statistics are all great. Is this okay to write? My bad mental health somehow didn’t manage to get to the others parts of my life.

Is it okay to write about how despite psychosis I could manage to get good grades?

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Writing College Essays about Mental Health in the Context of the Pandemic

Written by Vanessa Garrido on July 7th, 2022

• writing college essays ,
• mental health ,
• Weigh your pros and cons, which may look something like:
• Pro: You are providing the admission office and student services with a fuller picture of your needs and circumstances as they relate to your mental health. If a college doesn’t feel it can support you, the school is not going to be a great fit for you.
• Con: Reducing your mental health challenges down to a 650-word essay is not likely to capture the full complexity of your experience. Your essay will only reveal a sliver of this facet of your life and may be misread or misinterpreted.
• Ask yourself these questions if you’re considering writing about your mental health:
• Are you currently in the midst of your mental health challenges? The personal statement is intended to give you an opportunity to shine light on your growth. If you’re managing something as complex as depression or an eating disorder, it can be challenging to focus on the growth. Your college essay might not be the ideal place to process the relevant feelings and issues. You may want to explore a different topic and address your mental health through journaling, talk therapy, etc.
• What positive personal qualities do you want to highlight, and is this topic the best way to let these traits shine? Remember, this is the one story about you most admission officers will have access to. Is this the one story you want to share?
• What is your perspective? How might you share a story that will be a vibrant, authentic take on something that is affecting a large swath of the population?
• How have you changed? How has this experienced helped you become the person you are today? What do you want your readers to take away?
• Identify ACEs (Adverse Childhood Experiences)
• Mental Health Resources for Adolescents and Young Adults from SAHM
• SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline and Resources
• National Institute of Mental Health
• Mental Health First Aid training for teens

When is the right time to get started? How can you keep my child on track? Get all the answers to your most pressing questions.

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Is it OK to discuss mental health in an essay?

Mental health struggles can create challenges you must overcome during your education and could be an opportunity for you to show how you’ve handled challenges and overcome obstacles. If you’re considering writing your essay for college admission on this topic, consider talking to your school counselor or with an English teacher on how to frame the essay.

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How to Write a Mental Health in College Students Essay

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

• What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

• Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

• Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

• Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

• Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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How to Discuss Your Mental Health on College Applications

Should you write about depression in your personal statement? Should you disclose mental health challenges elsewhere on your college application? Here’s what experts say.

Within the next few months, many rising high school seniors will be staring at a blank computer screen with the same question on their minds: What should I write about in my college application essay?  This question can feel heavy.  After all, by the time students approach the end of their junior year, they’ve surely heard lots about “THE” college essay.  The concept can feel overwhelming so it’s no surprise that many students struggle when it comes to choosing the perfect topic.

For students who experienced a mental health challenge while in high school, this question takes on another dimension. Should they talk about how they coped with say, depression, or any other mental health condition? Should they refer to it only in passing? Should they avoid mentioning it at all?  What is the best way to handle such an important topic?

While this is a very complicated topic, the college planning experts I talked with all offered similar advice.

The Purpose of a College Application Essay

Before thinking about whether or not you should write about mental health in your college essay, you should remember what the essay — or the “personal statement”— is all about in the first place.  What is the purpose of the essay?

No matter which prompt students select, and for all college applicants, those with or without mental health challenges, the essay is the only part of the application in which college admissions officers have the opportunity to hear the voices of the student. The rest of the application contains numbers, statistics, and comments from teachers and counselors.

This is why the personal statement, as college planning experts concur, is where you should share part of your true self in the most positive light. Think about what a college wants to know about you as a person, or what a university would gain by having you become a part of the campus community.  Dig deep to figure out what makes you, you.

Use your essay as an opportunity to bring your college application to life. Try to strive for it to represent you in an authentic yet optimistic way. One former reader of applications at a top university’s admission office shared a fun way to see if your essay checks out.  She asked me, “Does the essay pass the midnight test”?

Picture an exhausted admissions officer with a stack of unread application files on her desk. She is reading yours at midnight at the end of a 16-hour day. Does your essay draw the officer in and make her eager to read until the end of your essay to learn more about you? Will she be eager enough for her to conclude that, yes, we want this student on our campus next fall? Or does your essay sound far too similar to some of the others she’s read that day?

The purpose of your essay is to take the reader beyond the numbers (test scores and GPA) and into who you are as a real live human being.

Experts on Writing About Mental Health

All counselors interviewed for this piece agreed that students’ college essays should not be about their struggles with mental health. Wendy Kahn , a Chicago-based college planner, and Anna Seltz, of Higher Ed U , a college consulting organization in Philadelphia, both spoke about how students should try to talk about themselves in a positive light, taking the opportunity to showcase one of their many outstanding qualities, like intellectual curiosity, personal growth, or maturity.

A couple of the counselors — Bruce Vinik of Vinik Educational Services and Marsha Shaines of College Strategies in Kensington, Maryland — said that the only case in which a student should consider writing about her mental health challenges is if the struggle truly defines her as a person. Even then, both counselors saw this as the rare exception, and suggest that instead, most students should take advantage of the opportunity to explore one of the many other attributes that makes them unique. Vinik says that mental health problems should only be shared in the essay if the college would not be able to understand the applicant without knowing about this part of her. Generally, he discourages selecting this as a primary topic.

The Additional Information Section

All of the college planners mentioned above agree that if your mental health struggle in high school clearly impacted your performance, then you should mention it in the “Additional Information” portion of the Common Application — but only in a factual manner. If you missed three months of your sophomore year to deal with a mental health condition, you should explain that you spent those months dealing with a “health challenge,” overcame it, and are now back on track, advises Vinik.

The three other college counselors generally agreed with this sentiment. All expressed that if the mental health challenges have made an impact on your grades, involvement in class, attendance, or ability to participate in school activities, you should provide a short, factual summary (no more than two paragraphs) for background purposes, always emphasizing your recovery after these difficult moments and your preparedness for a college environment.

Seltz suggests that talking about this in your admissions interview may be another route that applicants can explore. Seltz recommends taking an approach like the one outlined for personal statements above: Briefly explain how the challenge affected your grades and focus mostly on the fact that those problems are now under control.  Making sure to emphasize the way/s that the challenge helped you to grow as a person is also important.

All of the college planners suggest that you talk with your high school counselor to ensure that what you are saying about mental illness in the college application is consistent with what the counselor may or may not say in her own counselor recommendation. Or, if you’d prefer that the counselor not address your mental health issues, request that as well. School counselors are almost always open to any guidance you may have for what you’d like them to include in or leave out of your letter of recommendation.

Dealing With Mental Health Challenges Past the Application

Being told that you cannot share a part of yourself that may have had a large impact on your life can be difficult to hear. Unfortunately, mental health is a stigmatized topic, and it’s difficult to explore its nuances and complexities in the short and streamlined format of a college application.  It is also extremely important to remember that with or without mental health challenges, you are far more complex than a 650-word personal statement.

The fact that you are not writing about it on your application doesn’t mean that colleges don’t want the “real” you, or that you will be unable to succeed. A mental health condition does not disqualify you from having an excellent collegiate experience by any means, the same way that a physical limitation would not interfere with your success as a student. As you explore your college options, be sure to look for campuses that are particularly mental-health friendly, and focus on finding resources you can rely on as a student. From counseling services to wellness organizations, many campuses make student mental health a priority, and selecting this kind of college will help you embrace your challenges and thrive in a new environment.

If you are worried that your problems are not yet under control — and that college may exacerbate them — you may want to consider taking a gap year and working with a local counselor to prepare for the big transition.  There are lots of really wonderful gap year programs for students in this exact position. If you think you might be interested in this option, talk with your school counselor about exploring what programs are available to you.

Be personal in your college application essay — but do so in an optimistic and positive way. The purpose of the essay is to convince the reader that you belong on their campus next fall. Don’t leave the reader with any unanswered questions or red flags about you.  Be clear about who you are and your will to enhance whatever campus you find yourself on.  This is the best way to tell the story of who you are.

If there are circumstances that need to be explained — such as time off, a drop in grades, or diminished participation in extracurricular activities, do so in a factual and concise manner in the “Additional Information” section.

Yes, you may have experienced a mental health challenge, and/or you may be going to college with mental illness. But don’t let that singularly define you as a person. You have the propensity to offer much more to a college than your diagnosis. And the personal statement essay is the place to show the college who you are as an individual, why you are ready for college, and what strong and special qualities you will bring to the campus community if accepted.

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16 Personal Essays About Mental Health Worth Reading

Here are some of the most moving and illuminating essays published on BuzzFeed about mental illness, wellness, and the way our minds work.

BuzzFeed Staff

1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her — Drusilla Moorhouse

"I was serious about killing myself. My best friend wasn’t — but she’s the one who’s dead."

2. Life Is What Happens While You’re Googling Symptoms Of Cancer — Ramona Emerson

"After a lifetime of hypochondria, I was finally diagnosed with my very own medical condition. And maybe, in a weird way, it’s made me less afraid to die."

3. How I Learned To Be OK With Feeling Sad — Mac McClelland

"It wasn’t easy, or cheap."

4. Who Gets To Be The “Good Schizophrenic”? — Esmé Weijun Wang

"When you’re labeled as crazy, the “right” kind of diagnosis could mean the difference between a productive life and a life sentence."

5. Why Do I Miss Being Bipolar? — Sasha Chapin

"The medication I take to treat my bipolar disorder works perfectly. Sometimes I wish it didn’t."

6. What My Best Friend And I Didn’t Learn About Loss — Zan Romanoff

"When my closest friend’s first baby was stillborn, we navigated through depression and grief together."

7. I Can’t Live Without Fear, But I Can Learn To Be OK With It — Arianna Rebolini

"I’ve become obsessively afraid that the people I love will die. Now I have to teach myself how to be OK with that."

8. What It’s Like Having PPD As A Black Woman — Tyrese Coleman

"It took me two years to even acknowledge I’d been depressed after the birth of my twin sons. I wonder how much it had to do with the way I had been taught to be strong."

9. Notes On An Eating Disorder — Larissa Pham

"I still tell my friends I am in recovery so they will hold me accountable."

10. What Comedy Taught Me About My Mental Illness — Kate Lindstedt

"I didn’t expect it, but stand-up comedy has given me the freedom to talk about depression and anxiety on my own terms."

11. The Night I Spoke Up About My #BlackSuicide — Terrell J. Starr

"My entire life was shaped by violence, so I wanted to end it violently. But I didn’t — thanks to overcoming the stigma surrounding African-Americans and depression, and to building a community on Twitter."

12. Knitting Myself Back Together — Alanna Okun

"The best way I’ve found to fight my anxiety is with a pair of knitting needles."

13. I Started Therapy So I Could Take Better Care Of Myself — Matt Ortile

"I’d known for a while that I needed to see a therapist. It wasn’t until I felt like I could do without help that I finally sought it."

14. I’m Mending My Broken Relationship With Food — Anita Badejo

"After a lifetime struggling with disordered eating, I’m still figuring out how to have a healthy relationship with my body and what I feed it."

15. I Found Love In A Hopeless Mess — Kate Conger

"Dehoarding my partner’s childhood home gave me a way to understand his mother, but I’m still not sure how to live with the habit he’s inherited."

16. When Taking Anxiety Medication Is A Revolutionary Act — Tracy Clayton

"I had to learn how to love myself enough to take care of myself. It wasn’t easy."

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Guest Essay

I Edited Mental Illness Out of My College Applications. I’m Not Alone.

By Emi Nietfeld

Ms. Nietfeld is the author of a memoir, “Acceptance.”

When I applied to college in the 2009-10 school year, I wasn’t worried about my grades or extracurriculars. Instead, I agonized over a dilemma that’s familiar to more students than ever as the Common Application deadline looms: What should I disclose about my mental health?

As I wrote my applications, my past was both my greatest asset and my biggest liability. I’d spent time in foster care and homeless, circumstances that made me attractive to the handful of selective universities that offered full scholarships to low-income students — my only hope at avoiding crushing loans. In an applicant pool filled with squash champions, concert organists and third-generation double legacies, I had my story.

But my experiences also affected me and my academic record in ways that weren’t so appealing: Like approximately 80 percent of current foster youths and many former ones, I had serious mental health diagnoses, including post-traumatic stress disorder, depression, anxiety and disordered eating. From ages 13 to 15, I was hospitalized repeatedly. Before being placed in a foster home, I spent nine months in a locked treatment center. I’d attended four to eight high schools, depending on how you counted. How could I possibly explain all that?

Officially, colleges say that students can share as much about their mental health as feels comfortable. But in practice, it seems clear that schools are nervous about accepting adolescents who divulge psychiatric histories. That perception is reinforced by high-profile lawsuits alleging discrimination against students with mental health disabilities, including an ongoing suit against Yale University and a similar one settled by Stanford University in 2019.

“We have all read the headlines of students on college campuses who have either harmed others or harmed themselves,” said Kat Cohen, a private admissions consultant who helped me, pro bono, with my applications. “These are the things that colleges worry about if they admit someone who is not stable.”

These mixed messages are forcing more and more students to make impossible choices amid a teenage mental health crisis. Should applicants play it safe and conceal their emotional troubles — even when it means leaving low grades and gaps in transcripts unexplained? Or should they tell the truth and risk getting flagged as a liability?

For those with mental health conditions, college admissions are unfairly arduous, an injustice that has long-lasting ramifications for both students and society. Many teenagers with psychological disorders end up at lower-quality schools than they could have attended otherwise, affecting their career options and earning potential. And since elite universities produce a disproportionate number of politicians and managers, society loses out by having fewer people in power who deeply understand mental illness and how it intersects with almost every major issue.

“In the age of Instagram activists, I thought it wouldn’t be as bad,” Jia Suo, a high school senior from Sugar Land, Texas, told me about the stigma of mental illness. “But when I got out of my treatment center my junior year, it’s not an exaggeration to say that I lost every single one of my friends.”

After an inpatient program for suicidal ideation (a diagnosis Ms. Suo attributes to normal angst misinterpreted by doctors), she did not receive credit for the classwork she did there. Looking at her grades — C’s and incompletes in a transcript filled with A’s — she figured she must have been given a zero for every missed assignment. She said she reached out to her guidance counselor and homebound teacher but was told it was too late and there was nothing they could do.

Initially, Ms. Suo wanted to explain herself in her college application essay. She wrote a personal statement about how her institutionalization motivated her to study law after meeting girls who had been sex trafficked and boys who languished in the facility for months waiting for foster homes.

But sharing her struggles was risky. A family friend who worked in admissions advised her, “Say you slacked off junior year.” Ms. Suo crossed her dream school, Cornell, off her list and has instead applied to 17 colleges without any explanation for the sudden drop in G.P.A. She resents that her brush with psychiatry will shape what college she attends, but it feels safer to talk about her institutionalization in The New York Times than in her applications. “I’m OK with the whole world knowing about it, but at the same time I just know the stigma they’re going to have at colleges about this.” In three months, when Ms. Suo gets the final acceptance and rejection letters, she’ll know the true impact.

When I applied to college, Ms. Cohen — Dr. Kat, as I and her other clients call her — advised the opposite approach at first. “You have to be extremely explicit,” I remember her warning me. “Otherwise they’ll have no idea how bad things were.” This surprised me. Until that point, the adults around me made me feel my symptoms were evidence of what was wrong with me, not evidence of what was wrong with my circumstances. Though I was deeply ashamed, when I applied to Yale early, I attached a timeline detailing my mom’s hoarding and my overmedication, culminating with me regaining my emotional stability as a scholarship student at boarding school.

I was rejected. My school guidance counselor called Yale’s admissions office and relayed to me that though my grades and test scores were similar to other applicants’, as she put it in an email to me, “regarding the past issues, the list was daunting.” Dr. Kat also queried her network and surmised that Yale wanted to minimize its risk after several high-profile on-campus suicides of college students around the country. “It was just T.M.I.,” she told me — too much information.

A spokeswoman for Yale this month said in a statement to The New York Times that she could not discuss my case because admission files are confidential. But she did say, “This account of an admissions decision from over a decade ago is at odds with our admissions practices and philosophy,” adding that Yale’s admissions process is “holistic.”

She continued, “The admissions committee does not discriminate against any applicant for health reasons.”

For my next round of applications, I wrote a simple explanation for why I had changed schools and thereby excised three years of my life: the diagnoses, the drugs, the self-inflicted scars. I became a parallel person who’d gone through the same things but come out unscathed. I hit “submit,” applying to 10 schools, including Harvard.

While I waited, I lived in fear of being found out. In my dreams, admissions officers interrogated me. They called me a liar and a cheater.

But after three months of nightmares, on April 1, 2010, I got into Harvard.

I screamed when I opened the email; I danced in the rain. Then guilt fogged the world. Harvard accepted 7 percent of applicants that spring. I felt alternate versions of myself trailing me, fates in which I hadn’t been able to hide my past and it haunted me into adulthood.

I spoke to current and former admissions officers this fall, seeking answers to the question that had mystified me as a teenager: How much should students talk about mental health on their college applications? Echoing the advice of other professionals, Claudia Marroquin, the dean of admissions at Bowdoin College, implied that applicants should not feel pressure to disclose. Pressed for more specifics, she told me that students “have to feel comfortable with what they’re sharing.” This platitude made me seethe with frustration: Even if I was comfortable sharing everything, I suspected that the colleges were not comfortable hearing it. The students I interviewed all sensed there was a line, but few of us were lucky enough to know where it lay.

Only Dr. Kat was willing to speak candidly. In the years since she initially advised me to discuss my struggles in detail, she has realized that this approach may be unwise.

“Without exception,” she said, “reading a personal statement about the applicant’s mental health struggles — that’s going to immediately raise a red flag unless it can really be contextualized as something that the student has triumphed over.”

She emphasized that mental health had to be handled on “a case-by-case basis,” ideally in close consultation with the student’s school guidance counselor.

But that, too, is fraught. At 16, I sought out Dr. Kat’s help because even at a private boarding school, my counselor didn’t have the bandwidth to give me the personal attention I needed. The pro bono services I received would’ve cost more than $16,000 in 2009 dollars. When I spoke to students about their experiences, far greater than the variety of emotional issues was the range in support. Even at Ms. Suo’s affluent suburban school, a single counselor could juggle more than 400 students at a time. Students with less help turn to YouTube gurus and Discord servers where peers workshop their essays.

Favour Osisioma, who immigrated from Nigeria to rural Tennessee at 13, started 2020 on track to attend an elite school. Then Covid hit. She found herself caretaker for her two younger siblings — the three of them remote-learning on one computer while their mom worked 100-hour weeks and Ms. Osisioma worked part time at McDonald’s. “I felt that it was my job to bring my family out of poverty,” she said. Her grades fell, escalating the anxiety she’d had before the pandemic into paralyzing panic attacks. She remembers an adviser saying, “‘I never expected you to disappoint me in this way.’”

Ms. Osisioma agonized over how to explain this to colleges. “I was trying to get the perfect words,” she said. “But I wasn’t sure anyone would see me and think, ‘This is an attractive package.’” In her senior year, she won a number of accolades, including a prestigious Coca-Cola scholarship. A video crew surprised her at school with a jumbo check.

“I remember coming home and putting it down in my room and still crying because I didn’t know what to say in my applications about the anxiety.” At the time, a single guidance counselor was assisting 800 students with everything from class scheduling to college counseling. Staring at her Yale application, Ms. Osisioma watched the deadline tick past and became so overwhelmed that she couldn’t walk and felt herself going in and out of consciousness. She had to see a neurologist to rule out seizures. She ended up attending college a year later than planned at the University of Tennessee at Martin. She’s a university scholar there and enjoys her classes but feels a long way from where she hoped she’d be.

Meanwhile, prep schools often employ former admissions officers as counselors, with caseloads closer to 30 students. Jessica Smith, the director of college counseling at Westtown School in Pennsylvania, said she takes pains to protect “students’ private business.” She added, “Even when a psychiatric crisis affects a transcript, there’s a lot I can control about how much it shows up.”

Jaimi Salone, now in their final quarter at Stanford, benefited from this kind of advice while a student at the Blake School in Minneapolis, which they attended on scholarship. In their essay, they wrote frankly about depression, anxiety and shame after their mom’s cancer diagnosis and eventual death — providing context for why they “did not look like what was expected of a Stanford admit,” with a 3.06 G.P.A. and many absences. But at the suggestion of their college counselor, they omitted their sophomore-year hospitalization. “Is it lying to not include?” they wondered. “What is considered an accurate representation of me as a student when I actually do have mental health issues?”

Even after they got in, the stress stayed. “I was worried my admissions would be revoked if other information came out.”

My Harvard application taught me what was acceptable to share and what was not. I sensed that colleges wanted a pristine survivor who was not marred by trauma. At 16, I didn’t realize that it is impossible to emerge from certain hardships unscathed; the perfect overcomer is a fantasy that some young people are coached into creating. This illusion can do great damage. I saw that I was not that person, which caused me deep shame.

Effective admissions policies require grasping how mental illness manifests in different students’ lives. The same crisis that leads to an outpouring of support for a wealthy child might cause a foster youth to be sent to a locked facility, prescribed antipsychotics and forced to change schools. Stigma varies widely across communities, affecting how teenagers view their struggles and what leeway they get from adults. Some kids are far less likely to be diagnosed and treated; others receive superfluous labels and get overmedicated. Understanding these disparities is crucial in the face of worsening adolescent mental health and ever more competitive standards at the colleges that produce an outsize share of leaders.

For a decade, I believed my story was an anomaly, but every year that seems less and less true. There are so many young people unable to hide their crises. We all lose out if this disqualifies them from a better future.

Emi Nietfeld ( @eminietfeld ) is the author of a memoir, “ Acceptance .”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow The New York Times Opinion section on Facebook , Twitter (@NYTopinion) and Instagram .

An earlier version of this article misspelled the name of a city in Texas. It is Sugar Land, not Sugarland.

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Mental Health among College Students Essay Sample

Mental Health is overlooked among college students. Many students suffer from mental health problems, some go unnoticed and untreated. This has a striking impact on students and their academic performance. College students are vulnerable to a variety of serious mental diseases; addiction, stress, anxiety, eating disorders, are just a few of the issues that students face. Many students suffer throughout college because they are unaware of their mental illnesses and do not receive appropriate care. 

Stress is a common word in today’s society. Many people have different analyses of the term stress. For some, stress has a positive message, for others, it's a negative one. Every person has had experiences with stress in their lives, whether it be positive or negative. Due to one’s feelings and how they are in certain situations, stress varies from person to person. College students,  in particular, are subjected to a wide range of stress. Stress factors affecting the student depend on the person and how they manage stress. Students take a lot of direction from coaches, family, and friends. Some of the comments are positive, but the majority are negative. Because a student-athlete already has so much going on outside of their sport, negative comments could easily cause stress. According to a 2015 NCAA survey, 30% of college student-athletes said they were “Intractably overwhelmed in the past month”.College is the first time a young adult is away from their parents' support and is expected to continue to perform at that high level without that constant support system. The increased stress levels of student- athletes are said to be due to their high demands of time requirements, pressure to perform, and burnouts. 

For women, one of the negative aspects of sports at the college level is physical exhaustion, eating disorders , and weight restrictions. Exhaustion is obtained when student-athletes overdo it and don’t follow accepted dietary guidelines, and do not get enough sleep.  College women athletes usually do not follow proper eating habits while in school(LaFountaine, 2007.) This is usually a result of a frantic schedule and the demand that comes with being a student-athlete. A more serious impact on female students who are athletes is the overall strain, stress, and extreme exercise put on their bodies. Exercise harms male athletes in relation to participation in substance abuse with illegal substances and performance enhancement drugs. Includes supplements, stimulants , and other substances that are often tied with affecting male athletes’ hormones. Athletes involved in the use of substances are more probable to experiment with other substances like tobacco, illegal drugs, and alcohol. The most common substance in student-athletes is Marijuana. Using this substance can lead to a decrease in athletic performance. Marijuana also has a significant effect on muscle fatigue and recovery. The use of any illegal substance can lead to the end of his or her career as an athlete and overall health. One negative impact for both male and female student- athletes is what's called a burnout. Burnouts affect students' emotions, physical energy, and their overall capability to learn. Burnout is expressed as being exhausted, resentment towards sport , and poor performance. 

Sports positively affect college student-athletes emotionally when it comes to their confidence levels. Athletes will display higher levels of confidence when in a motivational environment. This environment is a place where student-athletes are being encouraged in their sport with constructive criticism and receiving the support system they need to improve not only as athletes in their daily lives as well. This environment can be developed by teammates, team captains, coaches, and family. What student-athletes can accomplish in their sport is a determining factor in how their confidence is developed. In other words, if the athlete performs well in their sport, his/her confidence will increase. However, if the athlete doesn’t perform well, their confidence will decrease. This confidence travels over into academics, daily life, relationships, and the basis of the athlete's future. 

The negative impact of mental health on student-athletes has been a persistent problem around the world and has been a topic of interest in research for many years. Mental health has caused symptoms of depression and anxiety, helplessness, and loneliness. In student-athletes, these levels of stress are forced on individuals for several reasons. For example, student-athletes need to have success in both the field and the classes. Maintains the required average grade and playing time can be physically as well as mentally demanding.

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Mental Health in College Students – From Application to Enrollment

August 16, 2022

Sometimes it takes unspeakably tragic events to bring the existence of a widespread problem into the national conversation. In the past decade, highly-publicized suicides at Penn, Hamilton College, MIT, NYU, and Cornell, among others, have moved the discussion of mental health in college students right to the forefront of the higher education discourse.

Thankfully, these are, of course, extreme cases of mental health challenges. However, the shift in focus could benefit the massive numbers of students who enter college each year with depression/anxiety. According to a survey by the CDC in 2022, 44% of American adolescents report feeling persistent feelings of sadness and hopelessness; 28% said that they had thoughts of self-harm at some point in their lives. Perhaps even more startling is the fact that only an estimated 40% of those suffering actually receive any form of treatment (the National Institute of Mental Health). According to just about every survey in the world conducted after March 2020, the pandemic has had a profoundly determinantal impact on teens’ (and everybody’s) mental health.

In this piece, we will offer recommendations for dealing with depression/anxiety on your college application. But perhaps more importantly, we will share what mental health experts and current research says are important considerations for managing your illness on campus.

*Disclaimer: Mind you, we are college planning experts, not mental health experts. We are merely summarizing mental health considerations as related to college admissions and attendance. Your mental health provider may offer additional advice based on the specifics of your situation .

Impact on your high school career

For many, dealing with a mental health condition will negatively impact their high school career in some way, potentially impacting areas such as academic performance, school attendance, teacher relationships, and extracurricular involvement. There is ample statistical evidence to support this. For example, students with social phobia are twice as likely to fail a grade as those without. Students with a depression diagnosis have been found to earn significantly lower grades than their similarly-abled peers.

Given the impact of mental illness on a teen’s academics, a significant number of high school seniors are faced with a difficult choice each year—do I reveal my condition on my college application? There is no blanket answer that will guide every applicant. Ultimately, the decision to reveal your condition is an entirely personal one.

Did your academic performance suffer?

Perhaps your mental health issues were managed successfully and never impacted your grades. If this is the case, we advise that there is no reason to reveal your condition on an application. You should, however, still check out our recommendations on how to check out a college’s mental health services (below).

If your academic performance did suffer as a result of your condition and you do choose to share your challenges with prospective colleges in an essay and/or interview, we recommend that you consider framing your experience in one of the following ways:

The “overcoming obstacles” angle

Overcoming challenges and citing evidence of personal growth can be a winning story arc. If a bout of depression during your sophomore year contributed toward failing grades but you received treatment and rebounded academically the following year, then revealing that journey may be extremely helpful to your admissions chances. Knowing that you faced a significant challenge in your life and successfully emerged from it speaks volumes about your resilience, maturity, and grit, traits that are greatly valued by admissions officers.

Weakness as strength

Another approach is highlighting the strength that you draw from what others call an “illness.” An associate of Abraham Lincoln said of our 16th president that the “melancholy dripped from him as he walked.” Yet, many historians feel that Lincoln’s lifelong depression helped sparked his legendary wisdom, insight, and brilliant strategic thinking. Lincoln was hardly alone. Many of the greatest, most creative minds throughout history were, at least in part, driven by mental conditions. Darwin, Michelangelo, and Einstein were all likely sufferers of Obsessive Compulsive Disorder. If we were to list all of all the great writers, artists, comedians, actors, and directors who were influenced by depression and anxiety, this blog post would be longer than the 1,017 page novel, Bleak House,  penned by Charles Dickens, who was himself a lifelong victim of severe depression.

The semantic shift

Cautious applicants might consider simply substituting the term “medical condition” for “mental illness.” After all, mental health issues are treatable medical conditions in the same vein as mono or a broken bone. Simply stating that you were afflicted by a “serious medical condition” which caused a temporary academic decline and led to you quitting the school newspaper and the baseball team will suffice.

Check out a college’s services ahead of time

In a recent survey of college students with a diagnosed mental health condition, 45% rated their respective college as being somewhere between supportive and very supportive. The other 55% felt that mental health care on campus was less than ideal. Factors that were rated as being most important by students included: access to a psychiatrist for medication management, a 24-hour crisis hotline, community connections to additional mental healthcare, and the school’s overall culture of understanding that college can be stress-inducing and that mental health is paramount.

It is essential that parents and students research the mental health services on campus ahead of time. Check out each prospective college’s counseling office online to get a sense of what is available to students. If a college does not offer long-term therapy on campus, then parents should take the reins and find a good private therapist located near campus who accepts their insurance. Do this well before school starts.

Colleges are expanding mental health services

Many state universities, despite budget crunches, are recognizing the need to expand their mental health offerings. For example, in the fall of 2017, UCLA began offering free online screenings for depression; 2,700 students took advantage. Ohio State opened a dozen new mental health clinics in 2016. Penn State has increased their spending on mental health significantly in the last few years. The University of Michigan and Virginia Tech, in an attempt to make mental health more accessible, have embedded counselors in buildings around campus, rather than at one centralized location. Many schools operate prevention/wellness programs that assist students before they enter a crisis. These schools include Harvard, Georgia Tech, UVA, and Bowdoin College.

Amherst, Skidmore, Princeton, Drexel, and Carnegie Mellon are just a handful of schools that now offer access to 24-hour crisis hotlines manned by either peers or professional counselors. Unfortunately, excessively long wait times for a counseling appointment at many schools persist. At schools like Northwestern, Carleton College, and WashU, wait times to see a counselor range from one-to-three weeks.

Relevant statistics on mental health at college

Just to highlight some other meaningful stats on the subject:

• Only 50% of college students report disclosing their mental health issue to their school
• Of those with a diagnosed mental illness who dropped out of college, 64% directly attribute this event to their condition/disorder.
• Only 36% of college students with a mental illness are sure that their university includes mental health information on their website.
• 39% of students reported a wait time of 5+ to obtain an appointment for clinical services and supports.
• 73% of those entering college with previous mental health concerns have experienced a “mental health crisis” while on campus.
• Half of students believe that their peers will think less of anyone receiving treatment for mental health.
• The percentage of college students seriously considering suicide has doubled in the last decade.
• More than 1,000 suicides occur on college campuses each year.

College Transitions bottom line

If you are going to discuss your depression, anxiety, or other mental condition in your application, do so in a strategic manner for the purpose of illuminating otherwise unexplained inconsistencies in your academic record. A well-conceived and well-delivered narrative about your struggles with mental illness can be beneficial to your admissions chances. Contrarily, a poorly crafted disclosure may have the opposite effect.

Of even greater importance is that you do your research on the mental health services offered at each prospective college. Ensuring that the necessary supports at your disposal is critical to your overall well-being.  It is also likely critical to your academic performance over the next four years.

To view hundreds of free and easy-to-sort tables of higher education data, visit our DATAVERSE .

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Andrew Belasco

A licensed counselor and published researcher, Andrew's experience in the field of college admissions and transition spans two decades. He has previously served as a high school counselor, consultant and author for Kaplan Test Prep, and advisor to U.S. Congress, reporting on issues related to college admissions and financial aid.

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Mental Health on Campus

I met my first suicidal student while serving as a 23-year-old instructor at a local community college. The student was calm and matter-of-fact. She saw no alternatives other than taking her life. What was her dilemma? She had just found out that Stanford had offered her a full scholarship. For many of us, that would be celebration time, but for a first-gen student worried about a growing chasm between herself and the family she adored, it was untenable. Also untenable was the option of not going to Stanford, as her family was so very proud of her. Like many suicidal individuals, she experienced a type of tunnel vision that led her to see only one option—the exit sign. Fortunately, she did not act, but not because of anything brilliant that I said or did. I felt woefully unprepared to deal with this situation, despite my background in Psychology .

Mental health’s effects on academic success

I’m not alone in having this type of experience. Many professors from diverse disciplines face students today whose mental health is interfering with their academic success and general well-being. The 2022-2023 Healthy Minds Survey , with over 76,000 participants attending college, found that 41% were clinically depressed, 36% were anxious, and 29% had taken psychiatric medications in the previous year. Fourteen percent reported suicidal thoughts, two percent attempted suicide, and an astonishing 29% experienced non-suicidal self-injury.

Figuring out why the numbers of troubled students is increasing is keeping small armies of psychological researchers busy. Some argue that the numbers reflect a reduction of stigma rather than any absolute increase in poor mental health, but steep rises in suicide and suicidal ideation argue against that. Universities must comply with ADA, and the end result is that more students with existing diagnoses of psychological disorders are enrolling. We will not fully understand the impact of COVID-19 disruptions in the lives of children and adolescents for many years. Social media are often portrayed as the villain, but conducting research to support this hypothesis is tricky. Are individuals vulnerable to mental health problems more likely to use social media or respond differently to social media? Or is social media use causing problems? Or both?

Regardless of your favorite hypothesis, it is worth noting that the developmental stage of our traditional 18-23 year old students is a tough one under the best of circumstances. Decisions and actions during this period of emerging adulthood carry high stakes and have long-term implications. Although college students have more mental health problems than their peers who do not attend college, the difference is slight, and might be affected by superior knowledge of disorders and access to care. There is also the issue of loneliness, not a diagnosable condition in its own right, but certainly a contributing factor to some. College students are one of the loneliest demographic groups on the planet.

Understanding causal factors is a start, but faculty still need to know what to do. If I had a time machine, what would my current self tell my 23-year-old self about how to handle my troubled student?

Be proactive

We can start by being proactive, rather than waiting for the student to contact us. Faculty develop an excellent “spidey sense” for detecting student problems. If you think something is off, it probably is. Does a student suddenly stop coming to class? Do they stop submitting work? One of the key signals that something is going wrong is a drop in self-care. Whether we are meticulous or sloppy in our personal appearance, a sudden change for the worse is cause for concern. Self-care is a reflection of our own sense of self-worth.

When we see any or all of these things at work, we can reach out, express our concern, and ask if the student is okay. Sometimes, the student will just say “I’m fine,” even when they’re not, but most will appreciate your making the effort . If the student does admit to being in distress, we can ensure that they are aware of the services available to them. I have, on occasion, even walked students down to the campus counseling center and stayed until they are handed off to a professional (I am a research psychologist, not a clinician).

Acknowledge and reassure

We are constantly bombarded with negative news of world events, and this information can be especially upsetting to students. Those of us who are a bit older have seen many “end of days” scenarios and perhaps we have built up some immunity and coping mechanisms. The world has never been safe nor fair, nor is it likely to become so any time soon, but the idealism of youth makes this intolerable. While I’m not a fan of holding forth in class about personal opinions, at least acknowledging events that are distracting to students can be reassuring to them. Feeling understood reduces stress and alienation, even in the worst of circumstances.

Make a plan of action

In the case of suicidal or homicidal students, we move from yellow alert to red in a series of stages. Many people who commit suicide telegraph their intent to others first. Any combination of depression, hopeless thoughts about the future, denigration of self-worth, and giving away prized possessions should not be ignored. This is an individual who needs counseling, and quickly. Twenty-four hour helplines are available if counseling centers are closed. Any mention of a plan, especially including a specific method, moves our dial a step up in severity.

In California, reaching out to county mental health agencies would be the norm in these instances, but a campus should let faculty know how to respond in their location. A plan coupled with having the means to carry out the plan right at hand is a 9-1-1 call or a trip to the local Emergency Room. The person should not be left alone under any circumstances. If these situations are combined with alcohol, extra caution is warranted. Alcohol reduces inhibition and boosts impulsivity, leading to between one quarter and one third of suicides taking place when a person is under the influence.

Our natural tendency is to be slow to identify a situation as an emergency. It would be embarrassing if we misunderstood the student, right? But failing to act could cost a life, so when in any doubt whatsoever, get moving.

Taking care of our own mental health

At this point, you might be feeling overwhelmed. Most professors didn’t sign up to be mental health professionals. We have complicated lives and families and problems of our own. We take our students’ challenges home, which makes us susceptible to compassion fatigue. To avoid becoming distressed ourselves, we need to practice our own strategies for well-being , including reaching out to our colleagues . As part of our own educational experiences, we put the hardest workers on a pedestal, and often do not give ourselves permission to take time off to recover. We need to remind ourselves of the many times when going the extra mile really made a life-changing difference to a student. That’s what attracted us to the profession and that’s what keeps us going.

Written by Laura Freberg, Professor of Psychology at California Polytechnic State University, San Luis Obispo and author of textbooks in Introductory Psychology, Behavioral Neuroscience and Research Methods.

With an unprecedented surge of mental health challenges affecting college students, what else can you do to help? Professor Freberg leads the discussion in the “ Mental Health On Campus: What Can Faculty Do?” webinar. Find the session in our Cengage Computing Experience series.

Related articles

Supporting College Students During a Mental Health Crisis

It’s time we change the mental health landscape for today’s youth..

Posted May 22, 2024 | Reviewed by Davia Sills

• Why Education Is Important
• Find a Child Therapist
• A growing concern for college students and their families is the mental health support available on campus.
• College students are at increased risk of mental health problems, including stress, depression, and suicide.
• Awareness and knowledge of mental health services at higher education institutions is crucial.

When families and students explore their college and university options, they consider factors such as a school’s academics, co-curricular activities, student-body makeup, social life , and job placement for alumni.

Today, however, amid the growing mental health crisis in the U.S., an additional consideration has entered the fray—an institution’s track record and resources when it comes to supporting the mental health and well-being of its students. As part of Mental Health Awareness Month, we, as a society, need to recognize this escalating trend and commit to doing more to address the stigma that surrounds mental health, especially as it impacts our young people, and ensure that students have increased access to mental health support.

The need for increased support and awareness is urgent. The current generation of college students includes young adults who are coming of age in the wake of a pandemic, which entailed a worldwide shutdown and its ensuing isolation. Add to that landscape the prevalence of social media and the social expectations that come with it, and it is no surprise that students are facing an unprecedented array of mental health challenges.

According to a 2023 study by Gallup and the Lumina Foundation , 41 percent of students were considering dropping out of college or university, citing emotional stress and personal mental health as the top two reasons. A separate study in the spring of 2022 from the American College Health Association’s National College Health Assessment found that 75 percent of students reported moderate or serious psychological distress. Further, about 1,100 college students commit suicide each year, according to the National Institutes of Health . A student’s suicide has a significant impact on their family as well as their peers, faculty, staff, and administrators.

As U.S. Surgeon General Vivek Murthy said during a Senate hearing in June 2023, due to the “stubborn and pervasive stigmatization of mental health” that prevents young people “from seeking help and receiving the long-term recovery supports they need,” America needs to invest in “local-level programs, policies and physical elements of a community that facilitate bringing people together.”

While local-level programming is certainly needed to combat the stigma and connect young adults with increased resources, even more important is the establishment of a national framework that puts mental health at the forefront of student needs. This initiative should increase awareness and knowledge of mental health services at higher education institutions throughout the United States and continually encourage the expansion of this support. It is essential that prospective students and their families are equipped with comprehensive knowledge and data points about the availability of the services and forms of mental health support that they may need on campus. Yet, to date, this crucial information has been glaringly absent for families when they are researching their options.

In an effort to address this problem, one recently launched initiative saw the Ruderman Family Foundation team up with The Princeton Review to create a comprehensive database on the availability of mental health resources on college and university campuses nationwide. As a society, we need to ensure that mental health needs are a priority across the board for today’s youth; only then will that filter down to a greater commitment from our colleges on the local level.

Institutions are also making strides in creating a more supportive culture and environment, even before students begin their first class. Bennington College faculty and staff, for example, assist first-year students with managing their ideas and expectations of college life. The array of initiatives emphasizes purposeful work in the world, activities promoting well-being, access to mental health counseling, an emphasis on restorative justice, and building closer connections to faculty and peers. It also attempts to empower students through arts, events, and programs to become more resilient , better attuned to their own needs, and more aware of available resources.

It is imperative that we guide students through the process of making informed decisions about their mental health in an environment void of any stigmatization or prejudice , while providing leadership , faculty, and staff with evidence-based approaches and recommendations for promoting a campus culture of caring when it comes to mental health.

More is being done than ever before to ensure that mental health support is a priority for our institutions of higher education, yet much more needs to be done to reach students before, during, and after a crisis. No one should feel ashamed or belittled or isolated because they are dealing with anxiety , depression , stress, loneliness , or any other mental health challenge. We must not stigmatize anyone who reaches out for help.

This Mental Health Awareness Month, our message is this—it’s time we change the landscape of how mental health is addressed and prioritized for today’s youth and revolutionize the way schools address the issue of mental health on their campuses.

Sharon Shapiro is Trustee and Community Liaison at the Ruderman Family Foundation. Laura Walker is the eleventh president of Bennington College.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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College admissions is a stressful process. Here are some tips for managing mental health.

T he college admissions process can be inherently stressful , made worse by decreasing acceptance rates at top schools and high tuition everywhere .

The uncertainty is hard enough on its own: Teens might find it difficult to make decisions when they don’t know what they want to do with their lives, and those who have a plan might feel they lack control of the outcome regardless. The pressure can creep in well before before reaching a fever pitch senior year, when the apps become a daunting task on top of homework, extracurriculars and other obligations.  

Mental health experts want students to know that not everyone experiences college admissions the same way, and some may struggle more than others. It’s temporary, and many elements of the process can be helped through good planning and self-care.

IN-DEPTH: Teen mental health is in the crosshairs of college application season

Here are some tips for managing a difficult application season.

Make a routine

Applicants will likely benefit by mapping out a schedule and writing down personal and official deadlines. From there, breaking the apps’ larger elements into more manageable tasks can go a ways in preventing procrastination, according to therapists at Charlie Health, a mental health provider for teens and young adults.

Seniors might find themselves less stressed in the long run if they make college applications a part of their routine. It helps to structure essay writing and other elements of the apps around existing activities, allotting some time each day or on set days to knock out those smaller tasks one by one, said Katherine Gallagher, a pediatric psychologist at Texas Children’s Hospital.

Don’t overdo it, Gallagher cautioned. Students should stick to the time they have allotted for applications and set them aside when that time is up. Then, start fresh the next day.    

STRESS TO SUCCESS: Read the Chronicle's occasional series on college admissions

Take breaks

Students should schedule fun activities just as much as they schedule their obligations, Gallagher said.

Self-care is an important part of relieving stress. Seniors should try to sleep eight hours a night, move around and make time for things that make them happy, according to professionals with the JED Foundation , a mental health nonprofit.

Avoid comparisons

It’s easy to get discouraged when classmates are achieving higher grades or applying to more elite universities. Those comparisons are unhelpful, and they detract from the reality that the college search is a highly individualized process, admissions and mental health experts have said. Many institutions will provide students with a great education, not just the ones that are most highly sought after.

AN UPHILL BATTLE: A look at the challenges first-generation students face in the competitive college application process

“There are about 4,000 colleges in the United States,” JED Foundation officials said in a blog post. “Although some may have higher name recognition or be harder to get into, that doesn’t mean they’re the best fit for you.”

Seek guidance

School counselors are there for a reason, JED officials said. They want to help students through the college application process, and they can be useful when talking through finances, weighing college options, writing essays or structuring application checklists.

Manage expectations

Many admissions professionals encourage students to make realistic goals and apply to a good mix of schools – ones they know they can get into and ones that are more of a reach. Being prepared for all outcomes can help lessen any disappointment.

Be ready for the annoying questions

JED officials advise students to have a couple stock answers at the ready when people ask them questions that bring anxiety, such as, “Where are you going to school?”

HIGHER ED: Pro tips from college admissions advisors Texas seniors should know

Quickly share the top two or three schools that you hope to attend, or simply say where you’re at in the process. It’s OK to redirect the conversation and say that you’d rather not dwell on the topic.

Parents can help, too

Caregivers should check on the overall wellbeing of their children and not just their application status, according to Consuelo Corazon Cagande, division chief of the Community Care and Wellness Program at Children’s Hospital of Pennsylvania. It’s a good idea to aid childrens' self-care by arranging family outings or asking to go on walks, she said.

Parents and caregivers can also help where they’re able in the admissions process, by offering to brainstorm essays or helping set a schedule of priorities, Cagande said in a blog post .

Helping Your College Student Manage Stress and Mental Health

May 28, 2024 | Education

College can be an exciting yet challenging time for students. It’s a period of significant transition, often marked by newfound independence, academic pressures, and social changes. As a parent, you want to support your college students in navigating these challenges while maintaining their mental health. Here’s a comprehensive guide to help your college student manage stress and mental health effectively.

Understanding the Causes of College Stress

College students face a myriad of stressors that can impact their mental health. Understanding these causes is the first step in helping them manage stress.

Academic Pressure

One of the most significant sources of stress for college students is academic pressure. The demands of coursework, exams, and the desire to achieve high grades can be overwhelming. Without the help of the Canadian PapersOwl , it can be challenging for learners to deal with academic pressure. These essay writing services can provide valuable assistance in managing college workloads, allowing learners to focus on their mental health. Students often feel the need to perform well to secure future career opportunities, leading to heightened stress levels.

Social Adjustments

Transitioning to college involves significant social adjustments. Making new friends, dealing with roommates, and being away from family can be daunting. These social challenges can contribute to feelings of loneliness and anxiety.

Financial Concerns

For many students, college comes with financial burdens. Tuition fees, textbooks, and living expenses can add up, causing financial strain. Students who work part-time jobs to support themselves may find it challenging to balance work and studies, leading to increased stress.

Uncertainty About the Future

The uncertainty of future career prospects can be another significant stressor. Students often worry about finding jobs after graduation and establishing successful careers. This fear of the unknown can exacerbate anxiety and stress.

Recognizing Signs of Stress and Mental Health Issues

It’s crucial to recognize the signs of stress and mental health issues in your college student. Early intervention can make a significant difference in their well-being.

Behavioral Changes

Noticeable changes in behavior, such as withdrawing from social activities, changes in eating or sleeping patterns, and a lack of interest in previously enjoyed activities, can indicate stress or mental health issues.

Emotional Signs

Look out for emotional signs such as persistent sadness, irritability, or mood swings. If your student frequently expresses feelings of hopelessness or talks about being overwhelmed, it’s essential to take these emotions seriously.

Physical Symptoms

Stress can manifest physically through symptoms like headaches, stomachaches, and fatigue. If your student complains of frequent physical ailments, it might be linked to their mental health.

Academic Performance

A sudden drop in academic performance or a lack of motivation to attend classes and complete assignments can be red flags. Stress and mental health issues can impact cognitive functions, making it difficult for students to focus and perform academically.

Practical Strategies to Support Your College Student

As a parent, there are several strategies you can employ to help your college student manage stress and maintain mental health.

Encourage Open Communication

Maintain open lines of communication with your student. Encourage them to talk about their experiences and feelings without fear of judgment. Active listening and providing a supportive space can help them feel understood and valued.

Promote a Healthy Lifestyle

Encourage your student to adopt a healthy lifestyle. Regular exercise, a balanced diet, and sufficient sleep are crucial for maintaining mental health. Physical activity can be a great stress reliever, and proper nutrition and rest can improve overall well-being.

Suggest Time Management Techniques

Help your student develop effective time management skills. Creating a study schedule, prioritizing tasks, and taking regular breaks can prevent burnout. Encourage them to find a balance between academic responsibilities and leisure activities.

Advocate for Campus Resources

Most colleges offer mental health resources, such as counseling services and support groups. Encourage your student to take advantage of these services if they feel overwhelmed. Familiarize yourself with the resources available on their campus so you can guide them appropriately.

Coping Mechanisms for Stress

Teaching your student healthy coping mechanisms can empower them to manage stress effectively.

Mindfulness and Relaxation Techniques

Mindfulness practices, such as meditation and deep breathing exercises, can help reduce stress and improve mental clarity. Encourage your student to incorporate these techniques into their daily routine to promote relaxation.

Engage in Hobbies and Interests

Encourage your student to engage in activities they enjoy. Hobbies and interests can provide a much-needed break from academic pressures and serve as a form of self-care. Whether it’s playing a musical instrument, painting, or participating in sports, these activities can enhance their overall well-being.

Build a Support Network

Having a strong support network is vital for managing stress. Encourage your student to build relationships with friends, join clubs or organizations, and stay connected with family. A robust support system can provide emotional support and reduce feelings of isolation.

Seeking Professional Help

There are times when professional help is necessary to manage stress and mental health issues. Recognizing when to seek help is crucial for your student’s well-being.

When to Seek Help

If your student’s stress or mental health issues persist despite using coping strategies, it may be time to seek professional help. Signs that professional intervention is needed include persistent sadness, extreme anxiety, suicidal thoughts, or an inability to perform daily tasks.

Finding the Right Professional

Help your student find the right mental health professional. This could be a counselor, therapist, or psychiatrist. Many colleges have on-campus counseling services, but off-campus options are also available if preferred. Ensure the professional is a good fit and your student feels comfortable with them.

Support During Treatment

Support your student throughout their treatment. Be patient and understanding as they navigate therapy or medication. Regular check-ins and encouragement can make a significant difference in their recovery process.

Supporting your college student in managing stress and maintaining mental health is multifaceted. By understanding the causes of stress, recognizing signs of mental health issues, and implementing practical strategies, you can help your student thrive during their college years. Remember, open communication, promoting a healthy lifestyle, and encouraging the use of campus resources are key. Teaching coping mechanisms and knowing when to seek professional help are essential to ensuring your student’s well-being. Your college student can navigate this challenging time with your support with resilience and confidence.

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