essay on personal hygiene

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Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.

The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

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Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

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Health and Hygiene essay for Students and Children

500+ words essay on health and hygiene.

In modern times, it has become so important to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health. 

For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. 

According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy. 

Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health. 

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Good habits for Better Health and Hygiene

Nutritious food .

For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins, and calories required to run our body. 

One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also, it mostly happens in villages where people bathe, washcloths, and clean the cattles in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health. 

Cleanliness

Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, a dirty man is often the one that is attacked easily with various diseases. 

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The Impacts of Personal Hygiene on Your Health

Our grooming routines not only make a statement about us, but also directly affect underlying health..

Tim is a senior writer and Research Team lead at Innerbody Research.

On a basic level, personal hygiene means cleaning and grooming your body, nails, hair, and teeth. It also extends to your clothing and the tools that you use for cleaning and grooming. Keeping spaces like your bathroom clean is often an extension of good personal hygiene.

What many people don’t often consider is how personal hygiene can affect numerous aspects of your life. It may improve health and limit the risk of illness or disease. It can also make you feel better about yourself, improve your work life, and make you more confident and approachable in social settings.

The effects go beyond physical health and socializing. Poor hygiene can cause or exacerbate depression or anxiety problems and make a person isolate themselves.

Many people learn oral hygiene and bathing habits at a young age and shaving, laundry, and other practices when they get older. Because of this progression, poor personal hygiene is a sensitive topic. You may be reluctant to bring up issues because you do not want to offend the person or criticize them for not doing something they should have learned at a young age.

However, this is an essential issue because hygiene choices have a profound impact on quality of life as well as mental and physical health. Here is a closer look at how proper and poor hygiene can affect your life.

Effects of Good Personal Hygiene

Each person’s idea of good personal hygiene may differ slightly because of upbringing, culture, or available resources. However, certain basic practices are almost universally accepted as good hygiene. These practices will help you experience the positive effects of good personal hygiene.

Here are basic cleanliness practices necessary for general health, disease prevention, and confidence.

• Bathing regularly : A shower or bath is not only necessary to remove dirt, bacteria, and external substances. It also helps wash away natural oils and dead skin, which build up on the surface of your body.
• Trimming your nails : Keeping your fingernails and toenails trimmed and in good shape will prevent problems such as infected nails and digits. Also, bacteria can get stuck under nails, increasing the danger of illness or infection.
• Brushing teeth : Most dentists recommend brushing teeth two or three times per day. You should also floss to clean the area between teeth. Depending on your level of oral health, you may also need to use mouthwash daily. These practices help limit oral bacteria, prevent tooth decay, and fight low-grade infections in your gums.
• Washing your hands : Washing your hands keeps you from contaminating food or bringing unwanted bacteria or viruses to others. Handwashing is helpful before preparing or eating food, touching your face, or preparing your sleeping space.

These practices provide a solid base for a personal hygiene regimen. Here are some of the benefits of performing these tasks daily.

Disease Prevention

Good personal hygiene is the best way to protect against preventable illnesses. Here is a list of very common conditions that you can avoid with proper personal cleaning practices.

• Athlete’s foot
• Chronic diarrhea
• Tooth decay
• Gum disease
• Folliculitis (inflamed hair follicles)
• Urinary tract infection

Even something as simple as handwashing can have a significant positive impact on your health. According to WHO, hands are the main surface for disease transmission .

In many places, diarrhea from disease is the main cause of death for children. However, a review of data by the CDC showed that handwashing with soap can cause a 42% to 47% reduction in instances of diarrhea in children.

Improves Overall Health and Wellness

Personal hygiene helps you protect against certain diseases. It also brings a higher level of overall health and wellness. Your immune system and other essential systems within your body can function better if they are not being bombarded by preventable infections caused by poor hygiene practices.

Also, proper handwashing can limit the danger of contracting a cold or flu virus. Your hygiene practices can also affect those around you. If you are preparing food, caring for children, or working on surfaces used by others, unwashed hands may transmit bacteria, a virus, or other illnesses to those who are close to you.

Improves Personal and Professional Relationships

Poor hygiene may cause issues in social settings. Many people will find it unpleasant to be around someone with a bad body odor or breath. Others may feel that being around someone with inadequate hygiene will reflect poorly on their image in a workplace or social group.

If you have poor hygiene, this avoidance dynamic can make career advancement difficult. Furthermore, it can isolate you both at work and socially.

Those with good hygiene, however, will not experience this barrier when trying to connect with people socially or cooperate with co-workers professionally.

Social and Professional Acceptance

Personal cleanliness alone will not get you more friends or make a job promotion more likely. However, you might consider it a prerequisite for social and professional acceptance. Whether it is fair or not, good hygiene will help create an acceptable image with friends, professional peers, and decision-makers at work.

Without the distraction of poor hygiene, making both social and professional connections easier.

Effects of Poor Personal Hygiene

Poor hygiene affects your outward appearance. Stained clothes, ungroomed hair, long, dirty nails, and oily, patchy skin are signs of a lack of personal care.

People often associate poor hygiene with unpleasant body odor, bad breath, or visible signs of dirt. Some people may also consider rashes, oily skin, or other preventable or treatable appearance flaws as examples of poor hygiene.

Here are some potential effects of poor hygiene.

Depleted Mental Health

Poor hygiene relates to mental health in two ways. First, an unclean appearance can cause social and professional isolation. Feelings of loneliness and failure caused by this isolation can harm your mental health and lead to chronic depression or social anxiety.

In some cases, the progression of poor hygiene and mental health issues gets reversed. People with depression may cease caring about hygiene practices. In these instances, the lack of cleanliness is a symptom of a mental disorder, not its cause.

In both these cases, trying an online therapy service may assist in solving both the mental health and hygiene issues. Because they focus on both cause and symptoms, a therapist can offer a treatment plan that positively impacts both mental and physical health .

When preparing for a therapist appointment , you can consider whether poor hygiene has played a role in your mental health.

Increased Health Risks

Poor hygiene can increase the risk of illness or disease. These are not diseases that you typically catch by chance, but rather are illnesses that come from a lack of personal cleanliness.

Many diseases that affect the skin surface and gastrointestinal tract come from poor bathing practices, wearing dirty clothes, and not washing your hands before handling food. The CDC’s list of hygiene-related illnesses also includes parasitic fungal infections that will remain in or on your body until they are treated.

Lack of Self-Esteem

Self-esteem and physical appearance are closely related to each other . How you care for your body and appearance is closely connected to your self-image. If people avoid you at work or in social situations because of poor hygiene, your self-esteem will likely suffer.

This can lead to a downward spiral with poor self-esteem, causing a why-bother view of personal hygiene and only leading to further avoidance and isolation.

Poor Physical Appearance

A lack of hygiene can also lead to a poor physical appearance. In some cases, an improper bathing regimen may cause skin issues or hair loss. You can reverse these physical appearance problems if you find an effective hair loss treatment or skin medication.

Such treatments can become a part of your hygiene routine going forward. By personalizing your regimen in this way, you ensure that you perform basic hygiene practices and also address specific issues needed for better mental and physical health.

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Innerbody Research does not provide medical advice, diagnosis, or treatment. You must consult your own medical professional.

Personal Hygiene: Types and Concept Essay

Introduction, importance of personal hygiene, constituents of personal hygiene.

Personal hygiene entails keeping our hair, teeth, body, genital areas, and clothes clean. Burnett, Lee, and Kydd (2008) claim that personal hygiene is used to terminate disease spread cycles. It also helps to boost a person’s aesthetic value. Personal hygiene aids in the promotion of wellbeing, particularly in areas that cannot access health care services. A majority of health complications arise due to poor hygiene. A community cannot benefit from the supply of clean water and other services meant to promote health if it observes unhygienic behaviors. Burnett et al. (2008) argue that personal hygiene has physical and mental benefits to individuals. An individual who keeps personal hygiene feels good about himself, which boosts his/her mental wellbeing. On the other hand, people with sanitation problems suffer from social embarrassment. The society tends to avoid unhygienic persons. This article will discuss what constitutes a personal health and its significance.

According to Chen, Carriker, Staheli, and Isaacs (2013), personal hygiene has social, health, psychological, and personal benefits. Individuals who observe cleanliness are unlikely to contract diseases. Maintaining cleanliness helps to combat viral and bacterial infections. Washing one’s hands regularly contribute to stopping microbes from spreading. Medical professionals recommend cleaning and dressing wounds as it minimizes not only infection but also the pain. Personal hygiene boosts one’s self-esteem. Chen et al. (2013) claim that a person who takes care of his/her physical appearance has high self-esteem.

The individual feels motivated and confident. Depressed people do not care about cleanliness. Chen et al. (2013 maintain that keeping unhygienic behaviors aggravates a person’s physical appearance. It becomes hard for one to interact with other people or walk with confidence. Today, media advocates personal hygiene. The media portray individual images as tolerable. Even though it would be hard for the youths to attain the hygienic standards depicted by media, they can look attractive if they observe the basic cleanliness principles.

Hand Washing

Personal hygiene entails various practices. They include hand washing, dental care, hair cleansing, and body health among others. Burnett et al. (2008) argue that cleaning hands is “the first line of defense in protecting oneself from illness spread by other people through personal contact or contaminated surfaces” (p. 21). Medical professionals encourage people to clean their hands regularly, particularly after visiting toilets, shaking hands and before eating. People are supposed to use fresh water and soap to wash their hands. Hand washing entails not only cleaning the palms but also nails. The Center for Disease Control (CDC) maintains that people should clean their hands for at least twenty seconds. One should wash hands before eating even if he/she has not visited a toilet, shaken hand or touched his/her nose.

According to Burnett et al. (2008), the warm and damp weather makes people’s hands sweat. Besides, the skin secretes oil that forms a favorable environment for microorganisms to thrive and burgeon. Thus, failure to clean hands may subject a person to the danger of contracting a disease.

According to Chen et al. (2013, it is important to ensure that the nails are clean when washing hands. Unclean nails may lead to one contracting skin diseases. The bacteria in the nails may come into contact with the skill through scratching. Besides, one may develop intestinal worms. Some microscopic worms might hide in the nails. In such a case, the worms may find their way into a person’s intestines when eating.

Unclean nails may also result in food contamination. Apart from washing fingernails using clean water and soap, it is imperative to keep them trimmed. In most cases, people wash their hands in a hurry, therefore leaving some areas such as inside the nails unclean. Others do not use soap to clean their hands. Instead, they use water alone. In the absence of soap, one is advised to wash his/her hands for at least thirty seconds. Besides, one can use ash to clean his/her hands after visiting the toilet. Chen et al. (2013) allege that ash increases friction when rubbing hands, thus ensuring that all germs are removed.

Cleaning Feet

Many people are indisposed to cleaning their feet on a daily basis. The assumption that keeping the feet covered protects them from bacteria contributes to people avoiding to wash them. According to Goldman, Pebley, and Beckett (2001), one should clean his/her feet, particularly toes on a regular basis. Failure to clean the toes predisposes a person to the danger of contracting diseases. Most people suffer from athlete’s foot for inability to clean their toes. Athlete’s foot is a fungal infection that affects the gap between toes. Besides, fungal infection, failure to clean feet results in social embarrassment. It becomes hard for one to remove shoes especially in rooms with poor aeration.

To keep our feet clean, we require not only washing them but also cleaning shoes and socks. One should ensure that the shoes and socks are completely dry before wearing them. In places where people cannot afford shoes, it is imperative to wear sandals.

Body Hygiene

The body secretes oil and sweat that attract dust. Once the dust accumulates on the skin, it covers the pores and prevents it from functioning normally. Besides, the sweat and oil facilitate breeding of bacteria that cause different diseases and bad odor. Larson (2001) claims that some insects dump their eggs on clothes when hanged out to dry. The eggs hatch into larva that penetrates human skin resulting in irritation. Thus, it is imperative to clean the body to avoid the growth of harmful bacteria or parasites. The parasites and bacteria are threats to human health. Besides, they result in social embarrassment. An individual with parasites like body lice does not like interacting with people.

Larson (2001) claims that the skin shields vital organs in the body. Thus, it is imperative to keep the skin clean and healthy to guarantee the safety of the organs. One must wash the whole body from forehead to toes with warm water and soap. Doctors recommend the use of antibacterial soap to clean the body. Furthermore, they advocate the use of gentle facial soap to clean the neck and face. Apart from using warm water and soap to clean the body, it is imperative to wear the appropriate clothes. One should select clothes based on weather condition. Exposing the skin to sunlight and air can go a long way towards promoting personal hygiene.

Dental Care

Observing dental care protects a person from gum disease, cavities, bad breath, and periodontal disease among others. According to the National Institutes of Health, dental care protects people from heart disease and preterm labor. Some food particles are trapped between the teeth whenever people eat (Goldman et al., 2001). They decompose quickly if not removed and may lead to a person suffering from tooth decay or gum disease. One requires brushing teeth after every meal. Physicians recommend the use of soft-bristled toothbrush and fluoride toothpaste to clean teeth. Besides, it is imperative to floss teeth regularly.

Most people forget to clean their tongue when brushing. As a result, they do not remove the bacteria attached to the tongue. It underlines the reason some people have bad breath even after brushing teeth. The inability to afford a toothbrush should not be used as a scapegoat. One can improvise a toothbrush. For instance, some people use twigs to brush their teeth. Goldman et al. (2001) maintain that it is not advisable to use charcoal or piece of glass to clean teeth as it would remove the enamel.

Hair Cleansing

Keeping the hair tidy makes one appear groomed and healthy. People should clean their hair whether it is short or long. Exposing the hair to rain, wind or sun damages it. The hair becomes dry. Besides the hair, it is imperative to clean the scalp as it can serve as a breeding ground for lice that transmit diseases. A person with unclean scalp may have difficulties sleeping due to irritation. Larson (2001) claims that failure to clean the hair may lead to one developing ringworms. Thus, it is imperative to clean hair using the right shampoo. Individuals with oily hair are encouraged to clean it on a daily basis.

The Genitalia

Larson (2001) argues that it is important to keep the genital areas clean at all times. Cleaning the genital areas saves one from contracting diseases. Besides, it becomes hard for a person to develop an offensive odor. Cleaning the genital areas entails shaving the pubic hair. Larson (2001) holds that shaving helps to curb lice infestation. It also makes it easy for one to clean the area. One can clean the genital area when taking a shower. Nevertheless, some conditions call for a regular cleaning of the genital areas. For instance, a lady who is having menstrual periods ought to clean the genital area on a regular basis. Additionally, women ought to clean the area before and after giving birth. Doctors advocate utilization of clean and soft piece of cloth to clean the genital area, particularly when experiencing menstrual period.

Washing Clothes

Clothes comprise a core human need. They shield the body from cold and other adverse conditions. Failure to clean clothes leads to the spread of pests and pest borne illnesses. People should wear clean clothes at all time to remain healthy. Individuals can use fresh water and soap to wash clothes. Alternatively, they can use local cleaning products. Shlim (2005) maintains that it is imperative to ensure that clothes are dry before wearing them. One should make sure that the laundry room is clean to avoid contamination. Unhygienic clothes can result in one contracting disease. One of the illnesses associated with dirty clothes is typhus. Besides, wearing dirty clothes causes body itch and bad smell. People are encouraged not only to wash their clothes but also wear clean garments at all times.

Cleaning Eyes

The eyes comprise a significant component of personal hygiene. According to Shlim (2005), it is imperative to clean eyes to avoid contracting diseases. Unclean eyes attract houseflies. The houseflies carry a lot of germs that could cause diseases such as trachoma. Failure to keep eyes clean may lead to one becoming blind. People should wash their eyes every morning as they clean their faces. Additionally, it is imperative to clean eye after exposure to dust. Exposure to dust, soot or smoke causes irritation of the eyes. Cleaning the eyes help to manage irritation. People ought to use fresh water to clean their eyes. Currently, there are numerous products that people can use to clean their eyes. In the absence of eye wash, one can use fresh water and soap.

Cleaning Nose

According to Snow, White, Alder, and Stanford (2006), a nose serves as an air treatment system. It ensures that harmful, microscopic particles do not find their way to the lungs. Additionally, it keeps the airway moist. Keeping a nose clean protects a person from contracting numerous diseases. Additionally, it helps to ease breathing. The accumulation of dirt in a nose can result in a person developing an allergy. One can use a nasal spray to clean nose. Besides, many varieties of nasal wash are readily available in shops. Individuals who cannot afford the nasal wash or spray can use home-made saline solutions to clean noses. Doctors discourage people from using tap water to clean noses. It contains harmful contaminants which can cause allergies. One should boil the tap water before using it to clean nose.

Personal hygiene entails keeping the body, clothes, eyes, teeth, hair, hands, and genital area clean. It helps to stop the spread of diseases. Personal hygiene is associated with psychological, social, and health benefits. An individual who observes personal hygiene does not suffer from low self-esteem. Additionally, a clean person can quickly interact and relate to other people. Failure to follow personal hygiene may result in a person contracting many diseases. They include trachoma, typhus, skin diseases as well as cholera. Cleaning hair protects a person from getting lice, which cause irritation and social embarrassment. Doctors encourage people to maintain personal hygiene at all the times to lead a happy and disease-free life.

Burnett, E., Lee, K., & Kydd, P. (2008). Hand hygiene: What about our patients? Journal of Infection Prevention, 9 (1), 19-24.

Chen, L., Carriker, C., Staheli, R., & Isaacs, P. (2013). Observing and improving hand hygiene compliance implementation and refinement of an electronic-assisted direct-observer hand hygiene audit program. Infection Control & Hospital Epidemiology, 34 (2), 207-210.

Goldman, N., Pebley, A., & Beckett, M. (2001). Diffusion of ideas about personal hygiene and contamination in developing countries: Evidence from Guatemala. Social Science & Medicine, 52 (1), 53-69.

Larson, E. (2001). Hygiene of the skin: When is clean too clean? Emerging Infectious Diseases, 7 (2), 225-230.

Shlim, D. (2005). Looking for evidence that personal hygiene precautions prevent traveler’s diarrhea. Clinical Infectious Diseases, 41 (8), 531-535.

Snow, M., White, G., Alder, S., & Stanford, J. (2006). Mentor’s hand hygiene practices influence student’s hand hygiene rates. American Journal of Infection Control, 34 (1), 18-24.

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IvyPanda. (2022, December 4). Personal Hygiene: Types and Concept. https://ivypanda.com/essays/personal-hygiene-types-and-concept/

"Personal Hygiene: Types and Concept." IvyPanda , 4 Dec. 2022, ivypanda.com/essays/personal-hygiene-types-and-concept/.

IvyPanda . (2022) 'Personal Hygiene: Types and Concept'. 4 December.

IvyPanda . 2022. "Personal Hygiene: Types and Concept." December 4, 2022. https://ivypanda.com/essays/personal-hygiene-types-and-concept/.

1. IvyPanda . "Personal Hygiene: Types and Concept." December 4, 2022. https://ivypanda.com/essays/personal-hygiene-types-and-concept/.

Bibliography

IvyPanda . "Personal Hygiene: Types and Concept." December 4, 2022. https://ivypanda.com/essays/personal-hygiene-types-and-concept/.

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Health and Hygiene Essay

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

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How to reduce the spread of coronavirus.

Much of it follows traditional cold-season admonitions, but some is more specific

Harvard Staff Writer

Washing hands with plain soap and plain water kills viruses, but only if it’s done thoroughly and often.

This is the latest story in our   Coronavirus Update  series, in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring.

Turns out Mom was right.

Health experts say the best, simplest ways to prevent the spread of COVID-19, the novel coronavirus that has killed more than 3,200 people and affected more than 100,000 around the world, follow the tried and true cold-season admonishments given out for generations. Wash your hands. Cover your mouth and nose when you cough or sneeze. Avoid touching your face. Stay home if you are sick.

But some of the advice has gotten a little more specific.

COVID-19 is spread through respiratory droplets, which typically travel about three to six feet and settle on surfaces, where they can live for a few hours up to several days, according to the World Health Organization. There is a risk of catching the disease by inhaling those particles, but there is a more significant risk of getting it by touching surfaces, such as desks, handrails, or doorknobs, where those droplets may have settled.

“The disease transmission goes from a cough or sneeze to a surface to your hand to your face, and that’s how people get infected,” said Paul Biddinger , director of the Emergency Preparedness Research, Evaluation, and Practice Program, Harvard T.H. Chan School of Public Health . “Good hand washing really matters. If people cough or sneeze into their elbow, that limits the spread of respiratory secretions. What all of us can do together is follow basic hygiene measures that will actually slow the spread of disease in communities.”

“Most people don’t wash their hands very well. As silly as it sounds to go watch a YouTube video on handwashing, people should do it to learn how to do it properly.” Paul Biddinger, Harvard Chan School

Basic hygiene measures may seem obvious, but they are important. Washing hands with plain soap and plain water kills viruses, but only if it’s done thoroughly and often. Hands should be scrubbed for at least 20 seconds, the time it takes to sing the “Happy Birthday” song twice, to ensure germs won’t be transferred to objects or spread from person to person.

“Most people don’t wash their hands very well,” said Biddinger. “As silly as it sounds to go watch a YouTube video on handwashing, people should do it to learn how to do it properly. Washing hands has been clearly proved to decrease disease transmission and lower your chance of getting infected.”

Hand sanitizers may be helpful, if they contain at least 60 percent alcohol, according to the Centers for Disease Control and Prevention. But if your hands are dirty or greasy the sanitizer won’t work, which is why the agency favors hand washing. A 2006 study found that hand washing can cut the risk of respiratory infection by 16 percent and a 2008 study showed a 21 percent reduction.

Experts acknowledge the hardest of the self-protective measures to follow is not touching one’s face. A 2015 study that observed medical students at the University of New South Wales found that each of them touched their face 23 times per hour on average.

It’s important to avoid face touching because germs can get into the body through the eyes, nose, and mouth. Contaminated hands can transfer the virus when people rub their eyes, scratch their noses, or touch their mouths. “We all reflexively touch our face,” said Biddinger. “But trying to be more mindful of touching our face decreases our chance of infection.”

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The importance of following basic hygiene measures was highlighted by Mark Lipsitch , professor of epidemiology at the Harvard Chan School and director of the Center for Communicable Disease Dynamics.

“Slowing the epidemic is what we have to do if we can’t stop it,” Lipsitch said in a Facebook Live event on Monday sponsored by the Forum at Harvard Chan School and PRI’s “ The World .”

“All those measures, small as some of they may be, help to slow the epidemic. There is a real coalescence between individually self-protective measures and measures that will benefit the community. Basic hygiene and self-protection measures are in fact socially beneficial.”

In the U.S., the coronavirus death toll rose to 12, and according to the Centers for Disease Control and Prevention, and the number of reported COVID-19 cases climbed to 148 across 13 states as of March 5. The New York Times reported 163 cases in 18 states.

The World Health Organization said Tuesday that the new coronavirus is deadlier than the common flu, with a mortality rate of 3.4 percent. Seasonal flu kills fewer than 1 percent of those infected.

As the number of new cases outside China surges, concerns of a global pandemic are also rising. According to a March 4 report by the World Health Organization, there were only 120 new cases in China in the previous 24 hours, while 2,223 new cases were reported around the world. Eighty percent of the cases outside China were reported in South Korea, Italy, and Iran.

Health experts expect to see more coronavirus cases in New England, Massachusetts, and the Boston area, but Biddinger reminded the public to consult reputable information sites, such as the CDC or the Massachusetts Department of Health, to quell unfounded fears.

“Fear is not productive, and fear doesn’t protect you from illness in any way,” said Biddinger. “I encourage people to avoid the tremendous amount of misinformation that is out there on different social media sites. People need to get good information because being informed decreases fear, and they need to take basic hygiene measures that protect them. And even though those measures don’t sound very exciting, they are absolutely proved, by the data, to protect your health.”

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• Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge. 

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water. 

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

Home — Essay Samples — Nursing & Health — Hygiene — Personal Hygiene and safety

Personal Hygiene and Safety

• Categories: Hygiene Safety

About this sample

Words: 675 |

Published: Dec 5, 2018

Words: 675 | Page: 1 | 4 min read

• infected wounds
• skin infectvions
• seek advice from your doctor and tell him/her you are a prime food handler.

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Germs can be spread from one surface to another through various means such as our hands, contaminated containers, or even through the air. However, most common ailments that arise from the result in diarrhea and aching stomach [...]

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Home / Essay Samples / Health / Hygiene / The Significance of Personal Hygiene for Health and Well-being

The Significance of Personal Hygiene for Health and Well-being

• Category: Social Issues , Life , Health
• Topic: Child Protection , Children , Hygiene

Pages: 1 (588 words)

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