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Introduction to Yoga - Class 12 PDF Download

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Yoga & Lifestyle Class 12 Notes PDF (Handwritten Short Notes)

The Yoga & Lifestyle class 12 notes are prepared so that students can perform well in the questions related to the chapter. As in the class 12 notes of Yoga & Lifestyle, all topics are explained in a brief way so that students don’t face any difficulty in preparation. The concepts of Yoga & Lifestyle are explained in such a way that it improves innovative skills of students.

The Yoga & Lifestyle class 12 notes can be useful for both teachers and students as it helps them to be organised. Organised preparation can help both students and teachers to complete Yoga & Lifestyle quickly. Organisation can also help students to overcome unnecessary distractions while completing the chapter Yoga & Lifestyle. 

Yoga & Lifestyle Notes PDF

The Chapter Yoga & Lifestyle may be considered as complicated for some students so it needs to be revised properly. For proper revision, students can go through the Yoga & Lifestyle notes PDF. The Class 12 Notes of Yoga & Lifestyle are created by our subject matter experts with proper research. Through these, students can attempt the questions related to Yoga & Lifestyle in a creative way. 

Where Can Students Find Yoga & Lifestyle Class 12 Notes?

Students can find the Yoga & Lifestyle class 12 notes from the Selfstudys website, steps to download are clearly explained on the page: 

• Visit the Selfstudys website. 
• Click the navigation bar, select NCERT Books & Solutions from the list. 
• A drop down menu will appear, select NCERT notes from the given list.  

• A new page will appear, select class 12 from the list of classes. 
• Click Physical Education from the list of subjects.

• Again a new page will appear, select the chapter Yoga & Lifestyle. 

Characteristics of Yoga & Lifestyle Class 12 Notes

Before preparing Yoga & Lifestyle class 12 notes, students need to know about the characteristics of it so that they can improve their confidence level: 

• Important Points are Given: Important points of the chapter Yoga & Lifestyle are explained in the class 12 notes so that students can obtain the summary of the chapter.  
• Flow Diagrams are Provided: A flow diagram generally depicts the definitions; some of the concepts are explained through flow diagrams in Yoga & Lifestyle class 12th notes. With the help of flow diagrams, students can improvise their efficiency for Yoga & Lifestyle.  
• Have Eye Catching Format: Content explained in the Yoga & Lifestyle notes have a very attractive format as it provides many diagrams so that students can improvise their creativity. Accordingly, students can attempt the Yoga & Lifestyle questions in a creative way.  
• According to Latest Syllabus: The topics and concepts in Yoga & Lifestyle are arranged and explained according to the latest syllabus. Through this, students can have updated knowledge of the subject Physical Education. 
• Topics are Covered: Each and every topic of Yoga & Lifestyle in the Physical Education Class 12 Notes are covered in short ways so that students can take a look while revising. 

Why Should Students Consider Yoga & Lifestyle Class 12 Notes?

Students should consider the Yoga & Lifestyle notes as it provides many benefits, those benefits are: 

• Provides Better Visual Learners: Some students have the habit of visualising the topics and concepts while completing the chapter; class 12 students can improve their visualising skills through the Yoga & Lifestyle class 12th notes.  
• Provides Factual Information: Factual information is that information which focuses on accurate facts and theories; notes of Yoga & Lifestyle class 12 provides factual information. As the class 12 notes of Yoga & Lifestyle provides accurate information, students can easily trust the resources.  
• Helps in Consistency: Being consistent for a student means to focus on the topics while preparing; students can improve the consistency with the help of notes of Yoga & Lifestyle.  
• Improves Attentiveness: It is very important for students to be alert and attentive while preparing for the Physical Education exam; students can improve their attentiveness with the help of class 12 Yoga & Lifestyle notes. 
• Saves Time: Time is considered to be the most precious one for a student to score good marks in class 12 Physical Education, they can save the time for searching good resources through the Yoga & Lifestyle notes.  

How to Complete Yoga & Lifestyle With The Help of Notes? 

It is necessary for students to create their own strategy plan to complete the chapter Yoga & Lifestyle with the help of class 12 notes, those important strategies are: 

• Go Through the NCERT Textbook: First, students need to complete the chapter Yoga & Lifestyle through the class 12 NCERT textbook.  
• Prioritise High Weightage Topics: It is advisable for students to prioritise with high weightage topics of the chapter Yoga & Lifestyle. Students can get an idea about the high weightage topics with the help of Yoga & Lifestyle class 12 notes. Accordingly, students can score well in those questions which are related to the chapter Yoga & Lifestyle.  
• Try to Replicate the Exam Scenario: While practising questions of the Yoga & Lifestyle, students are advised to replicate the exact exam scenario. Through this, students can reduce the anxiety while attempting the class 12 Physical Education board exam.  
• Complete the Subjective Practise: Practise more and more subjective questions: MCQ, short type questions of Yoga & Lifestyle. Students can complete the subjective questions with the help of Yoga & Lifestyle notes. 
• Try to Develop Time Management Skills: No work can’t be done without proper time management. Students can improve their time management skills while completing Yoga & Lifestyle by following the study plans, achieving the daily goals, etc. Students can also increase their time management skills with the help of notes of Yoga & Lifestyle. 
• Revise: Revising topics is very important for students to remember the important points, students can easily revise the chapter with the help of notes of Yoga & Lifestyle. 
• Don’t Skip a Day: While preparing for the Yoga & Lifestyle, it is advisable for students to not skip a day in preparation. Like, students need to be very consistent in covering the topics included in notes of Yoga & Lifestyle class 12. 

How to Boost the Preparation Level With the Help of Yoga & Lifestyle Class 12 Notes? 

Students can boost their preparation level with the help of Yoga & Lifestyle class 12 notes, tips to boost the preparation level are: 

• Avoid Cramming: With the help of Yoga & Lifestyle class 12th notes, students can avoid cramming: to learn a large amount of information. By avoiding cramming, students can boost their preparation level for Yoga & Lifestyle.  
• Can Grasp Better: The Yoga & Lifestyle notes can help students to grasp better that is to learn and understand topics and concepts in a better way. Accordingly students can boost their preparation level for class 12 Physical Education chapter: Yoga & Lifestyle.  
• Improves Comprehension Skills: The notes of Yoga & Lifestyle class 12 can aid students to improve their comprehension skills: enables them to present solutions in the best way possible. Through this students can improvise their preparation strategy to complete Yoga & Lifestyle. 
• Can Create Their Own Strategy: Students can create their own strategy plan with the help of notes of Yoga & Lifestyle, accordingly they can enhance their preparation level. Enhanced preparation can help students to score well in the questions related to Yoga & Lifestyle. 
• Provides New Ideas: The class 12 notes of Yoga & Lifestyle can help students to provide new ideas to understand the concepts, accordingly they can form relevant answers to questions. This can help students to elevate their preparation level for the chapter Yoga & Lifestyle. 

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Yoga in Physical Education

Yoga is also a sport in Physical Education. Nowadays, Yoga has become very popular throughout the world. The present age can be said the age of stress, tension and anxiety. So, most of the persons have not been living a happy and fruitful life. In western countries, Yoga has become a way of life. It has a vital significance in the life of human beings.

Explore about Yoga and its different Kinds

• What are the advantages of Yoga?
• Rules for Yoga Practice in Hindi
• Class 11 Physical Education
• Class 12 Physical Education

The history of Yoga is indeed ancient. Nothing can be said firmly about the origin of Yoga. Only it can be noted that Yoga originated in India. The available evidence shows that the history of Yoga is related to Indus valley civilization. At that time, people used to do Yoga based on a secondary source. It can allude that Yoga originated approximately 3000 BC in India. Patanjali wrote the first book on Yoga in 147 BC. Yoga is derived from a Sanskrit word ‘”Yoj’ which means union or join.

• 1. According to Patanjali, yoga means to control the desires of a human being.
• 2. The system of yoga is built on the three main structures: exercise, breathing and meditation.
• 3. The practices of yoga are designed to put pressure on the glandular systems of the body, increase its efficiency and total health. The body is looked upon as the primary instrument that enables us to work, and so a yoga student treats it with great care and respect.
• 4. Breathing techniques are based on the concept that breath is the source of life in the body. The yoga student gently increases breath control to improve health.
• 5. The two systems of exercise and breathing prepare the body and mind for meditation, and the student finds a straightforward approach to a quiet mind that allows silence and healing from day-to-day stress.
• 6. Regular daily practice of all three parts of this structure of yoga produces a clear, bright mind and a healthy, capable body and mind.

The eight steps or elements of classical yoga are:

Asanas are the first and the most important stage of yoga. They are specific body postures practised to keep the body healthy. Asanas help in exercising every muscle, nerve and gland of the body and are thus highly useful in maintaining physical fitness. Mentioned below are the Sanskrit names (along with the English name) of the major asanas.

Some of the asanas are discussed below:

Padmasana means lotus posture. This asana gives the appearance of a lotus. It is the best asana for contemplation.

• Sit on the ground by spreading the legs forward.
• Place the right foot on the left thigh and the left foot on the right thigh.
• Place the hands on the knee joints as shown in the figure.
• Keep the body,back and head hand erect.
• Eyes should be closed.
• It helps in improving concentration and memory.
• It helps to preserve vital fluids in the body.
• It prevents abdominal disease and female disorders.
• It brings peace and longevity

On performing this asana sensation is felt in the body.We should do the movement in relaxed manner. Inhale slowly and exhale slowly. While drawing the abdominal region inwards and expanding the chest, focus the attention on breathing.

1. With knees, ankles and big toes touching the ground, take a kneeling position. 2. One should sit on the heels and place palms on the knees as shown in the figure. 3. Draw the abdominal region inside and expand the chest.

1. The blood pressure patients will benefit from this asana. 2. It also strengthens the spine.

Also known as sun salutation, the Surya Namaskar is one of the best exercises that one can perform.The benefits accruing from these exercises are unique and excellent. The Surya Namaskar is performed usually early in the morning facing the morning rising sun. It is done in 12 steps, each step having its own posture with its own breathing pattern.

• 1. Stand erect facing the sun with palms folded and both the thumbs touching the chest. Breathing: Inhale while raising the hands and exhale as hands are brought down.
• 2. Raise hands upward, with feet firmly on the ground and bend backwards and stretch arms Breathing: Inhale
• 3. Slowly bend forward,hands touching the earth,head touching the knees. Breathing:Exhale
• 4. Set both hands with palms down firmly on the ground, pull the left leg backward, raise the head looking the sun. Breathing: Inhale.
• 5. Bring right leg back close to left leg keeping hands and leg straight.Bend the body at the hip forming an arch. Breathing:Exhale.
• 6. Stretch yourself fully on the ground in the saashtanga Namaskar pose. Feet, knees,thighs, chest and forehead touch the ground with the hands stretched out. Now slowly turn the head to the sides first to left and then to right. Breathing inhale first and then exhale fully.
• 7. Slowly raise the head bend backward as much as possible, hands straight. Breathing Inhale.
• 8. Parvatasana – same as step 5. Breathing: exhale.
• 9. Same as step 4 with the difference that the right leg is brought forward Breathing: inhale
• 10. Same as step 3 – Breathing: exhale
• 11. Same as step 2 – breathing: inhale
• 12. Same as step 1- Breathing, exhale: inhale and exhale.

1. Surya Namaskar improves the physical body prana (breathing) mind, intellect and the bliss components of the entire human personality. It can be used as a personality development tool. 2. It also reduces the extra fat from your body. 3. It improves body posture. 4. It strengthens the body muscles.

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PRINCIPLES AND METHODS OF YOGA PRACTICES (Compilation)

Related Papers

Willy Kamana

Yoga is described as a self study (svadhyaya) which ultimately means that we learn about ourselves through practice. Learning to practice is the aim of attending classes and this includes the routines and habits that support a practice. Yoga Mandir offers a range of learning pathways such as Yogasana courses, Led practices and material for home practice including sequences and study material. Teachers communicate an experience of Yogasana based upon their own practice experience and through the practitioner program levels we offer courses rather than classes, endeavouring to be systematic in this communication. Teachers therefore seek to develop students as practitioners of yoga, rather than just encouraging attendance at classes. While it may appear that technical details of asana are a focus, over time the aim is for students to develop a capacity to focus on swadhyaya (self study). Swadhyaya is an aspect of Kriya yoga (tapas, swadhyaya and isvara pranidhana). Kriya yoga is one of Patanjali's key approaches to the practice of yoga. Yoga as Meditative practice Yoga is classed as a meditative practice because it is concerned with the effects upon the mind. Whilst we work within a physical discipline both highly structured and refined ultimately the body is the vehicle to use the mind in a specific way. As we progress in our understanding of the techniques and in our application within the practice we develop concentration and we can begin to examine the behaviour of the mind. It is possible to think of our practice as directed towards performance outcomes in the body and therefore distinct from meditation but this misses its effects on the mind. In the practitioner program at Yoga Mandir we identify the practices (3 of the 8 disciplines of astanga Yoga) as being conducted to effect our inner state. Yoga is described as a culture of consciousness and the study of the mind. Observances, practices and outcomes Iyengar divides the astanga (8 disciplines) of Patanjali into 3 groups below ...yoga is divided into three parts. Yama and niyama are one part. Asana, pranayama and pratyahara are the second part. Dharana, dhyana and samadhi are the third part. Yama and niyama are the discipline of the organs of action and the organs of perception. They are common to the whole world. They are not specifically Indian, nor are they connected to yoga alone. They are something basic which has to be maintained. In order to fly, a bird needs two wings. Similarly, to climb the ladder of spiritual wisdom, the ethical and mental disciplines are essential. Then, from that basic starting point, evolution has to take place. In order for the individual to evolve, the science of yoga provides the three methods of asana, pranayama and pratyahara. These three methods are the second stage of yoga, and involve effort. The third stage comprises dharana, dhyana and samadhi, which can be simply translated as concentration, meditation and union with the Universal Self. These three are the effects of the practice of asana, prana and pratyahara, but in themselves do not involve practice. 1 This third stage noted above is referred to as an outcome. When our practices (asana, pranayama & pratyahara) are conducted effectively they generate the outcomes of concentration (dharana), meditation (dhyana) and surrender (samadhi). In his book Tree of Yoga Iyengar uses the image of a tree to arrange the 8 limbs and uses the fruit to refer to the outcomes. Another term for the outcomes is samyama.

Ananda B Bhavanani

Principles and methods of yoga practices notes compiled by Dayanidy G and Reena D Joseph under guidance of Dr Ananda Balayogi Bhavanani

Bhavanani AB. Model, methods, and perspectives in yoga. Int J Yoga 2018;11:258-60 A review of Model, methods, and perspectives in yoga, a book authored by Prof. TM Srinivasan and published by Swami Vivekananda Yoga Prakashana, Bengaluru, India. This book is a compilation of 45 papers published by Prof. TM Srinivasan in Yoga Sudha, the monthly magazine from S-VYASA in recent years and are arranged as 45 chapters divided into three parts, namely, model, methods, and perspectives in part I, II, and III, respectively.

Marehalli Prasad

Oxford Research Encyclopedia of Religion

Suzanne Newcombe

The word yoga refers to a multifaceted array of beliefs and practices. Yoga is twinned with sāṃkhya as one of the six orthodox darshanas (worldviews) of Hindu philosophy, with Patañjali’s Yogaśāstra having been codified by around the 5th century of the Common Era. A distinct body of texts known as the haṭhayoga corpus appears around the 11th century and emphasizes physical practices most likely used by ascetic communities. The ultimate aim of yoga is described by various words (e.g., kaivalya, samādhi, mokṣa, etc.); it is often described as an experience of an individual soul’s uniting with the divine, and/or becoming liberated from the material world. These historical precedents have continuities with contemporary yoga practices, and for many Indians today, yoga is understood as the essence of Indian spirituality.Yoga, however, took on new meanings in the late colonial period, becoming a mental, physical, and ethical discipline to aid in the struggle for an independent Indian natio...

Jayaraman Mahadevan

Therapeutic yoga that has evolved out of this branch of Yoga has benefitted a huge section of humanity cutting across continents irrespective of age, gender and socio-economic considerations. Unfortunately, this also has led to situation where yoga is being seen through the pin-hole of health and fitness. But as seen earlier, Yoga is a vast estate of knowledge that has the potential to unlock enormous possibilities in human beings. Even Haṭhayogapradīpikā, an important text on Haṭhayoga states “Haṭha is a ladder towards Rājayoga” (rājayogam āroḍhum icchoḥ adhirohiṇīva). Hatha should be practiced as a stepping stone towards the royal and grand objective of self –realization, beyond health benefits.

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• Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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