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A Call for Courage to Stop Body Shaming

By Leah Henzen, Psychologist, Lakeside Psychology.

This week I’ve had the privilege to witness some pretty awesome acts of courage: a teenage boy bullied for years turned around and told that bully, “It’s not ok to push me around and call me fat”; a young woman took her t-shirt off at the swimming pool and went for a swim in her bathers despite feeling incredibly inadequate and being convinced that her size 12 body would be the laughing stock of the rest of the patrons; an older woman, who has spent much of her life feeling ashamed of her size, went out for dinner, ordered a burger and chips, and focused on enjoying it rather than worrying about what thoughts and comments others may have about a person her size eating a burger and chips.

I am so excited for these three people as they use enormous courage to work on accepting their bodies as they are. But as I reflect on these events my excitement turns into a real sadness. What sort of society do we live in where it takes great courage for three truly amazing people to believe that they deserve basic respect as they go about everyday activities, regardless of the shape of the body that they live in? Really, what sort of a society have we not only accepted but contributed to creating, and maintaining?

If you could, please just take some time to step back and take a look around. Listen to the conversations around you about weight and appearance, notice the reactions of others, be aware of how you talk about your own and others appearance. I believe it will become as clear to you as it has to me that the way we act towards each other has helped create a hierarchical society based on weight and appearance. I feel so strongly that we can do better than this and that we must do better than this, so please keep reading for some ideas on how.

Stop body shaming

We’ve all heard the phrase “everyone’s different” from a young age. We’ve probably accepted this for almost every area of our lives. We have friends who are hilarious, others serious, some close to genius and others aloof. We see success in all different forms and associate with people from various religions. Most of us have never thought to assess the value of these differences, they just are what they are, and we appreciate the richness they add to our lives.

What about when it comes to weight and appearance? Most of us also have friends and family of all different sizes. But do we have the same acceptance of this? Or do you find yourself at times critiquing other people’s bodies? “Gosh Jane has gained some weight hasn’t she?” Or do you find yourself discussing how others should try this diet, eat different types of food, exercise more or in a different way? Do you ever nudge your friend to point out a body shape that you find amusing or something to pity? Do you feel sorry for “that poor man” because you assume they could not be happy within a body of that size?  Do you make comments like “no wonder she’s so big eating at a place like that” as you pass the line at McDonalds?  It’s all subtle – and sometimes not – but it is so harmful. It is body shaming and we can and must stop.

Body shaming isn’t only directed toward others, we often do it even more ferociously to ourselves. Dieting for that upcoming wedding, commenting that you need to “get back on track ” after “letting go lately” ,  criticising our various body parts, wishing them to be different, refusing them to be seen or touched, sometimes even by those that are closest to us. Again, it’s subtle, but it is so harmful. It is body shaming and we can and must stop.

Start encouraging acceptance of shape diversity

How about we change our perspective of our bodies? How about we accept differences in size the way we do other features in our friends? Children do this naturally and maybe we can learn something from them.   If your child points to another child and says “Mum, look at that girl’s long hair” , do you shush him and tell him not to point? Or do you engage with his observations and say something like “Gee it is long isn’t it. I bet it takes a long time to brush!” ?

What if he points to another child and says “ Mum look at how fat that girl is!” ? Most of us, because it is so ingrained in us that “fat” is something to be ashamed of, will shush our children and tell them not to say that. But this only teaches and reinforces the harmful belief that fat is shameful. What if instead we encouraged acceptance and diversity: “Yeah she is fat isn’t she? She’s strong too, look how high she’s climbed up that climbing frame!” This way our children are not taught to agree with society that big is bad and fat should be feared, but just as hair length is, body size is just another difference between us human beings.

Similarly, if an African child comes home from school saying, “Mum John called me black!” how would you respond? How about something like “Yeah your skin is black because we come from a part of the world where people have black skin. We’ll take you there one day, it’s really amazing.” What if your child who is a bigger than the average child comes home and says “Mum, Charlotte said I’m fat!” how do you respond? How about being honest and showing them that how they are is perfect for them? “Yeah you have more fat on your body than Charlotte – that’s just the way your body likes to be. It probably helps you be so strong too and might be why you can kick the footy so far”.

We can also encourage and work on body acceptance by not getting caught in compliments or conversations about appearance. Make a conscious effort not to follow greetings by comment like “Wow, you’ve lost weight, you look fantastic” . This only reinforces the importance of looks in relationships and self-worth. Instead try exploring something more meaningful. “Weren’t you heading back to study? How’s that going?” Remember the more you do this the more you are modelling to those close to you that our society doesn’t have to be this way.

Focus on health not on size and weight

We often think that it is ok to body shame because we believe it will encourage people to lose weight, and improve their health and quality of life. But there are some major problems with these assumptions. Firstly, the relationship between weight and heath is nowhere near as clear cut as popular media and even many well intentioned health professionals would have us believe. In fact research shows that health does not deteriorate with weight gain unless it is very extreme and the person becomes ‘morbidly obese’. Secondly, research also shows that body shaming does not motivate change and only makes people feel worse and more isolated. Thirdly, the assumption that someone changing their weight will improve their life is completely flawed and based entirely on myths and stereotypes created from body shaming in the first place.

So when we have family or friends with health problems, can we not automatically assume that weight loss is the solution and have an open mind to explore what other things could be considered to improve their health?

Appreciate the human body for all it can do

We tend to spend so much time analysing and judging appearance but comparatively so little time appreciating abilities. I can’t help but think what a different society we would live in if all the appearance-based words like fat, skinny, disgusting, gross, pretty were replaced with ability-based words like strong, fast, high, gentle, precise. Maybe we would have a society that values our amazing bodies for all that they allow us to do.

So as I said, this week I witnessed some amazing acts of courage, and I know I will again next week, and the week after that. I will sit with people and we will talk about how they will build up their courage, how they will accept their anxiety and fears regarding their body in order to achieve the life that they deserve. I am so lucky to have people willing to work like this with me, but wouldn’t we all be so much luckier if one day there was no need for this kind of work?

It takes courage to make the decision to stop participating in body shaming, and by doing so forge a better future for us all. My final question to you is: do you have the courage? And my final request: please search for it and use it every day.

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The Impact of Body Shaming and How to Overcome It

Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Wavebreakmedia / Getty Images

Body Shaming in Our Culture

Who are the targets of body shaming, why do we need to stop body shaming, how to be more inclusive.

Body shaming is the act of saying something negative about a person's body. It can be about your own body or someone else's. The commentary can be about a person's size, age, hair, clothes, food, hair, or level of perceived attractiveness.

Body shaming can lead to mental health issues including eating disorders , depression, anxiety, low self-esteem , and body dysmorphia, as well as the general feeling of hating one's body .

In our current society, many people think that thin bodies are inherently better and healthier than larger bodies. Historically, however, that hasn't always been the case. If you think of paintings and portraits from before the 1800s era, you can see that plumpness was revered.

Being fat was a sign that a person was wealthy and had access to food, while thinness represented poverty. In her book "Fat Shame: Stigma and the Fat Body in American Culture," author Amy Erdman Farrell traces the shift from revering heavy bodies to the preference of smaller shapes to mid-nineteenth century England when the first diets books were published.

She noted that the focus on diets, and bodies at large, was centered around women. Author Sabrina Strings says that fatphobia resulted from colonialism and race in her book "Fearing the Black Body: The Racial Origins of Fat Phobia."

According to the Merriam-Webster Dictionary, the first known use of the term "body shaming" was by journalist Philip Ellis.

Body shaming is most often about body size, but negative comments about any facet of a person's body count as body shaming.

Below are the various reasons why people might be body shamed.

One of the most common reasons people are body shamed is because of their weight. Someone might be body shamed for being "too big" or "too thin."

Saying anything negative about a person being "fat" is body shaming. This is also known as "fat-shaming." Fat-shaming comments are ones like "They'd be pretty if they lost weight," or "I bet they had to buy an extra plane ticket to fit." Men are often body-shamed when people refer to them as having a "dad bod."

People in thinner bodies can also be shamed for their weight. Often called skinny-shaming, it may sound like, "They look like they never eat" or "They look like they have an eating disorder."

Hair grows on the arms, legs, private areas, and underarms of all people, except for those with certain health conditions. However, many people have the idea that women should remove all of their body hair, or they won't be "ladylike."

Examples of body hair shaming are calling a woman with underarm hair "beastly," or telling a woman she needs to shave.

Attractiveness

Known as "pretty-shaming," the bullying or discrimination of people for being attractive, is something that happens regularly. And even more than that, people are bullied for being considered unattractive, which is also known as "lookism." Lookism describes prejudice or discrimination against people who are considered physically unattractive or whose physical appearance is believed to fall short of societal ideas of beauty.

An example of pretty-shaming is how attractive women are less likely to be hired for jobs in which they'd have positions of authority. And an example of lookism would be how unattractive people may receive fewer opportunities.

Food-shaming is generally done in relation to body size. For example, when someone makes a remark about what a person is or isn't eating, that can count as food-shaming. Someone saying, "They look like they don't need to be eating that," is an example of food-shaming.

You can also food-shame yourself. For example, you might say, "I'm so fat, I shouldn't eat this piece of cheesecake."

The 1980s saw the rise of spandex clothing, and there was a popular saying, "Spandex is a privilege, not a right." This meant that people should only wear spandex clothes if they had the "correct" body shape for them. This is a prime example of clothing-shaming.

More recently, the founder of the clothing brand Lululemon was criticized for making fat-shaming comments when he said that some women's bodies "don't work" for the clothes.

Also known as ageism, age-shaming is discrimination or bullying towards people because of their age. This usually focuses on the elderly or the older population.

In relation to body-shaming, an ageist remark may sound like, "They're too old to wear that much makeup." Additionally, news articles that show photos of how "bad" or "old" celebrities look when not wearing makeup are shaming. Making negative comments about someone's wrinkles or loose skin is another form of body-shaming.

Western society has long focused on sleek, shiny, straight hair as the ideal. Thus, hair with curls, kinks, or other textures has been viewed as less attractive. This is known as texture-shaming.

An example of texture shaming is, "They're so brave to wear their hair natural." While that sounds like a compliment, it's actually an insult. That's because it implies that a person's hair is outside what is considered normal and that they are courageous for wearing their hair in its natural state.

Additionally, bald-shaming happens to people of all genders who have receding hairlines or thinning/balding scalps.

Body shaming has myriad negative consequences on mental health. Here are some important ones:

• Adolescents who are body shamed have a significantly elevated risk of depression .
• It may lead to eating disorders.
• Body shaming worsens outcomes for obese women attempting to overcome binge eating.
• Body shaming can cause dissatisfaction with one's body, which then can cause low self-esteem .

Additional mental health concerns associated with body-shaming include:

• Body dysmorphic disorder
• Higher risk of self-harm or suicide
• Poorer quality of life (due to body dissatisfaction)
• Psychological distress

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Body shaming may be rampant, but that doesn't mean you should take part in it. Making a point of not being a body shamer is the kinder option for all people, yourself included. Being intentional about not engaging in various types of shaming may lead to better mental wellness.

In addition to not body shaming, it can be helpful to be more body-inclusive. This means encouraging the acceptance and celebration of shape and diversity in appearance, focusing on health instead of size or weight, and appreciating the human body for all that it is and does.

Below are some ways you can stop contributing to body shaming culture.

Stop Talking About Other People's Bodies

It may be socially acceptable for people to mock and body-shame others, but you do not have to accept, participate in, or tolerate such words or actions. You wouldn't want that to be done to you, and now you know that it can cause real problems for those it happens to.

So, when you are tempted to point out a person's body hair or their hair texture, their size, stop yourself. Instead, why not think of something nice to say to the person?

Clearly, they caught your eye, so you could use this as an opportunity to find a positive attribute. "I like your smile" is one idea of a way to compliment another person without speaking negatively about their body.

Try the following steps:

• Notice your thoughts and acknowledge your own conditioning, bias, and/or judgments.
• Make an intentional effort to notice what you like, appreciate, or admire about this person (this may be physical or non-physical traits).
• Practice this with others and yourself to develop and deepen respect, care, and compassion for yourself and others.

Learn About Body Neutrality

Body neutrality is a practice that has many proven mental health benefits . It's the notion of accepting bodies as they are, without casting judgment on them. This can apply to your own body, and to the bodies of others.

Body neutrality encourages a focus on the positive functions that bodies can perform. Learning about it can make you feel better in your own body, improve your relationship with food, and boost your self-esteem.

Change How You Talk About Your Own Body

In a culture where so much emphasis is placed on what is wrong with us and needs improvement, it can feel like a huge challenge to speak positively about our own bodies. Doing so, however, is a healthy thing to do, and it also saves other people from harm.

By practicing speaking positively about ourselves and our bodies, and noticing qualities about ourselves and others that we like and appreciate, we can deepen our care, compassion, and connection with others and with ourselves.

When you make a comment like "I feel so fat today," you're making a judgment about fat people and implying their bodies are less valuable than the bodies of thin people. This can be hurtful for anyone around you, especially those who are larger.

It isn't realistic to only think positive thoughts about yourself, but you can express your feelings in ways that are less harmful to others. For the above example, you could instead confide in a friend and say, "My pants aren't fitting as they usually do, and it's making me feel self-conscious."

Rather than body-shaming, you'll have opened up to a loved one, creating more closeness and trust between the both of you.

If you've gone through the steps to stop body-shaming yourself and other people, that's wonderful! However, there is still more work to do.

As with all instances in life when you see other people causing harm, it's important to speak up—provided it is emotionally and physically safe for you to do so.

If you see someone making a comment to another person about their body, whether about their clothing or age or size, you can gently let them know that it's unkind to talk about other people's bodies. And if it happens regularly with friends or loved ones, you can bring it up in a bigger way, letting them know that their ways of communicating about bodies don't always feel good for you and others.

Body shaming may be prevalent, but you can do the work to stop perpetuating it and to help heal its harmful effects by practicing body positivity with yourself and others.

Merriam-Webster Dictionary. Body-Shaming .

Braun S, Peus C, Frey, D. Is beauty beastly? Gender-specific effects of leader attractiveness and leadership style on followers’ trust and loyalty .  Zeitschrift für Psychologie. 2012; 220(2), 98–108. https://doi.org/10.1027/2151-2604/a000101

Tietje L, Cresap S. Is Lookism Unjust?: The Ethics of Aesthetics and Public Policy Implications . The Journal of Libertarian Studies . 2010.

Throughline. Lululemon founder to women: Your thighs are too fat .

Brewis AA, Bruening M. Weight shame, social connection, and depressive symptoms in late adolescence .  Int J Environ Res Public Health . 2018;15(5):891.

Vogel L. Fat shaming is making people sicker and heavier .  CMAJ . 2019;191(23):E649. doi:10.1503/cmaj.109-5758

Palmeira L, Pinto-Gouveia J, Cunha M. The role of weight self-stigma on the quality of life of women with overweight and obesity: A multi-group comparison between binge eaters and non-binge eaters .  Appetite . 2016;105:782-789.

van den Berg PA, Mond J, Eisenberg M, Ackard D, Neumark-Sztainer D. The link between body dissatisfaction and self-esteem in adolescents: Similarities across gender, age, weight status, race/ethnicity, and socioeconomic status .  J Adolesc Health . 2010;47(3):290-296.

Gilbert P, Miles J. Body Shame: Conceptualisation, Research, and Treatment. New York, NY:Brunner-Routledge.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

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Essay: Be careful what you say; body shaming isn’t just for overweight people

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Essay on Body Shaming

Students are often asked to write an essay on Body Shaming in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Body Shaming

Understanding body shaming.

Body shaming is the act of mocking or criticizing someone’s physical appearance. It is often linked to weight, size, or shape but can also include skin color, height, or any other physical attribute.

Consequences of Body Shaming

Body shaming can lead to self-esteem issues, anxiety, and depression. People who are body shamed may feel isolated or unworthy, which can have a devastating impact on their mental health.

Rejecting Body Shaming

Rejecting body shaming involves promoting acceptance of all body types. It’s important to remember that everyone is unique and beautiful in their own way.

Also check:

• Speech on Body Shaming

250 Words Essay on Body Shaming

The pervasive issue of body shaming.

Body shaming, a prevalent social issue, is the act of mocking or criticizing individuals based on their physical appearance. It is a destructive practice that permeates our society, largely propagated by unrealistic body ideals portrayed in the media.

Implications of Body Shaming

Body shaming can have severe psychological implications. It can lead to diminished self-esteem, anxiety, depression, and even trigger eating disorders. Furthermore, body shaming does not only affect the individual’s mental health but also their physical well-being, as it can result in unhealthy lifestyle choices.

The Role of Media

Media plays a significant role in perpetuating body shaming. It projects an unattainable image of perfection, leading individuals to feel inadequate and pressured to conform. This constant comparison with idealized images can fuel self-loathing and body dissatisfaction.

Combatting Body Shaming

Combatting body shaming requires a collective effort. We need to challenge societal norms and promote body positivity, encouraging acceptance of all body types. Education can play a pivotal role in this, teaching individuals from a young age about the diversity of human bodies and the importance of respecting others’ physical appearances.

In conclusion, body shaming is a harmful practice that needs to be addressed. It’s crucial to promote a culture of acceptance and respect, where individuals feel comfortable in their own skin. By fostering body positivity and challenging societal norms, we can strive towards a society free from the detrimental effects of body shaming.

500 Words Essay on Body Shaming

Introduction.

Body shaming, a pervasive form of discrimination, has become a global phenomenon that affects individuals of all ages, genders, and backgrounds. It involves criticizing oneself or others based on real or perceived physical attributes. This essay explores the concept of body shaming, its impact, and potential solutions.

The Concept of Body Shaming

Body shaming is an act of humiliation where individuals are made to feel ashamed or uncomfortable about their bodies. It can manifest in various forms, from subtle comments about one’s weight or appearance to overtly discriminatory actions. The advent of social media has amplified the issue, providing a platform for anonymous users to make derogatory comments with little to no consequences.

Psychological Impact of Body Shaming

The psychological impact of body shaming can be severe, leading to low self-esteem, anxiety, depression, and in extreme cases, self-harm or suicide. A study published in the Journal of Adolescent Health found that adolescents who experienced body shaming were more likely to develop eating disorders and lower self-esteem. This psychological trauma often extends into adulthood, affecting an individual’s personal and professional life.

Societal Consequences

Body shaming not only affects individuals but also has wider societal implications. It reinforces harmful stereotypes and norms about beauty and body image, leading to a culture of discrimination and exclusion. It affects societal cohesion, as it fosters an environment of negativity and judgement, rather than acceptance and inclusivity.

The media plays a significant role in perpetuating body shaming. Advertisements, movies, and TV shows often portray unrealistic beauty standards, contributing to body dissatisfaction. Social media platforms, while providing a space for self-expression, can also be a breeding ground for body shaming, with users often comparing themselves to carefully curated, and often edited, images of others.

Combatting body shaming requires a multi-pronged approach. Education is vital in promoting body positivity and acceptance. Schools, families, and communities need to foster environments where diversity in body shapes and sizes is celebrated. Media literacy education can also help individuals critically analyze media content and resist internalizing harmful beauty standards.

Moreover, policies need to be implemented to discourage body shaming. Social media platforms should have stricter regulations to prevent body shaming and promote respectful interactions. Legal measures could also be considered to penalize those who engage in overt body shaming.

Body shaming is a pressing issue that requires urgent attention. It is a form of discrimination that has far-reaching psychological and societal implications. By fostering a culture of body positivity, implementing effective policies, and promoting media literacy, we can combat body shaming and create a more inclusive and accepting society. The fight against body shaming is not just about promoting body positivity, but also about advocating for respect, equality, and dignity for all, regardless of physical appearance.

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The Stand Against Body Shaming

Favorite Quote: "Every generation needs a new revolution" - Thomas Jefferson

Body Shaming : Inappropriate negative statements and attitudes toward another persons weight or size.

“too fat”

“too skinny”

“get on a diet”

“she probably starves herslef”

When you tell someone that there is something wrong with their body and that it needs to be changed, you will leave an impact on a person .That is one thing that is guaranteed. All it depends on is how well the person deals with it.

The problem with body shaming is that people do not recognize it as an actual problem. Up to 24 million people of all ages and genders suffer from different eating disorders in The United States alone. 95% of those suffering from eating disorders are between ages of 12-25. Given these ridiculous statistics, it is a given that the wide spread of body shaming in society is posting an impact on society.

All it takes is one negative comment to get a person thinking negatively and pushing them towards a dark hole of self-hatred. Wether it was a joke, wether it was said by a loved one, the root of self-hatred is an external enviroment. We've all heard it before. The Aunt at the family gathering “You're looking a tad bit plum,dear”. The seemingly joking friend “You're so skinny, if I blew at you, you'd probably fly away”. Nobody recognizes how these little comments here and there lead to a slippery slope that is detrimental towards ones self esteem.

One of the biggest contributors to a pro-body shaming society is, as much as it pains me to say, is  the music industry. Music is something that has become so close to a person it is basically an extension of themselves and their personalities. It places so much impact on our lives. Life is a movie and the music we listen to makes up the soundtrack. What we might not listen to from anyone else, we might listen to if it comes from the main stream media.

All About That Bass. The song of the summer as they call it. Where the singer mentions how “every inch of you is perfect from the bottom to the top” and later on mentions how she won't be a “stick figure sillicone barbie doll”. Is being “skinny” an acception to being “perfect”? No absolutely not. But let's view this from a teenage girls point of view, a naturally petite young girl with a high metabolism that can't seem to gain weight. This is when she begins to self-doubt. To feel incompetent. As if there is something wrong with her.

And yes it is amazing that curves and the beauty of them are being embraced but should that occur at the cost of petite girls then feeling horrible about themselves?

In July 2014, a lovely young woman, Jess Dutschmann was disgustingly discriminated for her body type at a beauty salon. She was pestured about the her choice in hair cut. In the piece she wrote on xojane she mentioned how they were trying to propagate a sort of rule : “Fat girls don't get pixie cuts.Not that they don't get them, that they don't get  to get them”.

A Salon. A place where girls, all  girls go to feel beautiful, pampered and confident. We've gotten to a stage where a place as such takes part in this kind of behaviour? It's really that  bad?

The answer is yes it really is  that bad.  Girls, Boys of all sizes , everywhere are feeling less and less confident about themselves day after day. And our responsibility as the young and progressive youth is to take a stand against it. Because wether you believe it or not this IS a real problem.

Lives have been lost. Teenagers loose their friends.Parents loose their children. All because of ones inability to love themselves.

Taking a stand is simple. Stand up for a friend who is being picked on for their size. Do not support buisnesses that body shame and that only sell to people of an “ideal body type”. These little things will snowball into huge effects.

We are a generation of copy cats. We love trends. In the form of fashion, gadgets and music. And those trends should also be able to exist in this form. In the form of a positive change towards a more accepting and loving community.

Ghandi once said “Be the change you wish to see in the world”

And so the change begins with you.

Body Shaming is something that has become something so rampant in our society and it is something I am passionate in standing up for. I wrote a piece on why it is so important to me and why it should be important to everyone else.

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Stop body shaming, love yourself, and let others do the same..

The body is an amazing and beautiful thing. We have organs working non stop to keep us alive and to make sure we are healthy, but we don't respect that, instead we shame it.

As a society we have a certain set of ridiculous ideals about what men and women are supposed to look like. Few people realize just how ridiculous and unrealistic these ideals are. The worst thing the media does is it tells men and women that they are not okay the way they look now in order for them to buy their beauty products, weight loss items etc. No longer is body shaming just in the media, it has now gone to real people in peoples day to day lives, telling them that they are not okay with the way they look.

Stop fat shaming, skinny shaming, skinny-fat shaming and athletically built shaming because it is not okay. Everyone has a different type of body, everyone should be allowed to view and love themselves without having to hear the persuasive and dangerous opinion of people.

With fat shaming, we have people calling out people that may be considered overweight and trying to bring them down, then defending the statement by saying something along the lines of "I'm just worried for your health." I will tell you right now that not everyone I have seen that has been fat shamed is actually fat! Just the media would consider that person to be fat. I means seriously, have you seen Myla Dalbesio? She is an absolutely stunning plus size model who in actuality would not be considered plus size (she's only a size 10!), but because she has the body shape and size of the average woman, she does not fit into the role of a stereotypical supermodel.

Then there's skinny shaming, which consists of people bringing down a male or female for being "too skinny". Crazy how you can't seem to please people right? People are harassing women if they are naturally a petite person, bringing them down for not having the curves that women are portrayed as needing to have. But you have to be careful because if you have too many curves then you can be considered "skinny-fat", a new trend in the body shaming world. Where you can be skinny but not skinny enough to be skinny shamed and not big enough to be fat shamed, so therefore you're "skinny-fat shamed" being told to loose weight or gain it. For men, there's the issue of not being "manly" enough, because in the media you're only considered a real man if you have insane muscle. I mean really, not every guy can look like Dwayne Johnson.

These are not the only types of body shaming that exist, but they are the most common that are seen on social media, and acted upon in day to day life. I know that people are always going to have their opinion about how somebody looks but that doesn't mean they have to tell that person, especially if it is negative. Just let that person do their thing, let them be happy with who they are and the body they were born with. It doesn't affect you, so don't let what you think affect them.

The solution to ending body shaming is not some difficult task like trying to find the cure for cancer, it is simply just keeping your opinion to yourself and letting everyone live in peace. Love yourself for who you are and let others do the same thing.

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25 beatles lyrics: your go-to guide for every situation, the best lines from the fab four.

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

And in the end, the love you take is equal to the love you make

The End- Abbey Road, 1969

The sun is up, the sky is blue, it's beautiful and so are you

Dear Prudence- The White Album, 1968

Love is old, love is new, love is all, love is you

Because- Abbey Road, 1969

There's nowhere you can be that isn't where you're meant to be

All You Need Is Love, 1967

Life is very short, and there's no time for fussing and fighting, my friend

We Can Work It Out- Rubber Soul, 1965

He say, "I know you, you know me", One thing I can tell you is you got to be free

Come Together- Abbey Road, 1969

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

I Wanna Hold Your Hand- Meet The Beatles!, 1964

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Sgt. Pepper's Lonely Hearts Club Band-1967

Living is easy with eyes closed, misunderstanding all you see

Strawberry Fields Forever- Magical Mystery Tour, 1967

Can you hear me? When it rains and shine, it's just a state of mind

Rain- Paperback Writer "B" side, 1966

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

Here Comes The Sun- Abbey Road, 1969

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

Saw Her Standing There- Please Please Me, 1963

I love you, I love you, I love you, that's all I want to say

Michelle- Rubber Soul, 1965

You say you want a revolution. Well you know, we all want to change the world

Revolution- The Beatles, 1968

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Eleanor Rigby- Revolver, 1966

Oh, I get by with a little help from my friends

With A Little Help From My Friends- Sgt. Pepper's Lonely Hearts Club Band, 1967

Hey Jude, don't make it bad. Take a sad song and make it better

Hey Jude, 1968

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

Yesterday- Help!, 1965

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

Let It Be- Let It Be, 1970

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all i got to give if you say you'll love me too. i may not have a lot to give but what i got i'll give to you. i don't care too much for money. money can't buy me love.

Can't Buy Me Love- A Hard Day's Night, 1964

All you need is love, love is all you need

All You Need Is Love- Magical Mystery Tour, 1967

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, take these broken wings and learn to fly. all your life, you were only waiting for this moment to arise.

Blackbird- The White Album, 1968

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

In My Life- Rubber Soul, 1965

While these are my 25 favorites, there are quite literally 1000s that could have been included. The Beatles' body of work is massive and there is something for everyone. If you have been living under a rock and haven't discovered the Fab Four, you have to get musically educated. Stream them on Spotify, find them on iTunes or even buy a CD or record (Yes, those still exist!). I would suggest starting with 1, which is a collection of most of their #1 songs, or the 1968 White Album. Give them chance and you'll never look back.

14 Invisible Activities: Unleash Your Inner Ghost!

Obviously the best superpower..

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

1. "Haunt" your friends.

Follow them into their house and cause a ruckus.

2. Sneak into movie theaters.

Going to the cinema alone is good for your mental health , says science

Considering that the monthly cost of subscribing to a media-streaming service like Netflix is oft...

Free movies...what else to I have to say?

3. Sneak into the pantry and grab a snack without judgment.

Late night snacks all you want? Duh.

4. Reenact "Hollow Man" and play Kevin Bacon.

America's favorite son? And feel what it's like to be in a MTV Movie Award nominated film? Sign me up.

5. Wear a mask and pretend to be a floating head.

Just another way to spook your friends in case you wanted to.

6. Hold objects so they'll "float."

"Oh no! A floating jar of peanut butter."

7. Win every game of hide-and-seek.

Just stand out in the open and you'll win.

8. Eat some food as people will watch it disappear.

Even everyday activities can be funny.

9. Go around pantsing your friends.

Even pranks can be done; not everything can be good.

10. Not have perfect attendance.

You'll say here, but they won't see you...

11. Avoid anyone you don't want to see.

Whether it's an ex or someone you hate, just use your invisibility to slip out of the situation.

12. Avoid responsibilities.

Chores? Invisible. People asking about social life? Invisible. Family being rude? Boom, invisible.

13. Be an expert on ding-dong-ditch.

Never get caught and have the adrenaline rush? I'm down.

14. Brag about being invisible.

Be the envy of the town.

But don't, I repeat, don't go in a locker room. Don't be a pervert with your power. No one likes a Peeping Tom.

Good luck, folks.

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned..

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

1. The importance of traditions.

Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.

2. How to be thankful for family and friends.

No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.

3. How to give back.

When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.

4. What the word "community" really means.

Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.

5. That it isn't about the destination, but the journey.

People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.

6. The consequences of making bad choices.

Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.

7. To trust people, until you have a reason not to.

Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.

8. To be welcoming and accepting of everyone.

While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.

9. How to be my own, individual person.

In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.

10. How to work for what I want.

Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.

11. How to be great at giving directions.

If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.

12. How to be humble .

My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.

13. To be well-rounded.

Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.

14. How to be great at conflict resolution.

In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.

15. The beauty of getting outside and exploring.

One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.

16. To be prepared for anything.

You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy , or more than likely you won't even have enough cell service to call one.

17. That you don't always have to do it alone.

It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.

18. How to be creative.

When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.

19. To brush off gossip.

It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you..

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.

Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.

SEE MORE: A Letter To My Best Friend On Her Birthday

The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile . You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.

You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life..

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Don't freak out

This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.

Email the professor

Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.

Attend the first class

Often, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.

Keep attending class

Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).

Have a backup plan

For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.

Remember that everything works out at the end

Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.

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Home — Essay Samples — Social Issues — Human Rights — Body Shaming

Essays on Body Shaming

In a world where physical appearance often dictates societal acceptance, the issue of body shaming has emerged as a pervasive force, affecting individuals across age, gender, and cultural lines. At GradesFixer, we recognize the profound impact body shaming can have on one's self-esteem, mental health, and overall well-being. This is why we've curated a comprehensive collection of body shaming essays, offering a platform for students to explore, understand, and write about this critical issue with depth, empathy, and insight.

A Diverse Range of Perspectives on Body Shaming

Our body shaming essay collection encompasses a wide array of perspectives, shedding light on the various dimensions of body shaming. From personal narratives that recount firsthand experiences of body shaming to analytical essays that explore the sociocultural factors contributing to this issue, our repository serves as an invaluable resource for students seeking to delve into the topic. By engaging with these essays, students can gain a multifaceted understanding of body shaming, including its root causes, societal implications, and the path towards fostering body positivity and self-acceptance.

Empowering Your Voice Through Insightful Essays

Writing a body shaming essay can be a powerful avenue for students to express their thoughts, challenge societal norms, and advocate for change. Our essay samples serve as a guiding light, offering structure, inspiration, and examples of how to effectively articulate complex ideas. Whether you're exploring the psychological impact of body shaming, the role of media in perpetuating unrealistic body standards, or strategies to combat body shaming in your community, our essays provide a solid foundation for your academic exploration and creative expression.

Enhancing Academic Excellence and Personal Growth

Beyond serving as a model for essay writing, our collection of body shaming essays is a tool for personal and academic growth. Through these essays, students can enhance their research, critical thinking, and writing skills. Each essay exemplifies how to construct a compelling argument, use evidence to support claims, and engage readers with persuasive and thoughtful analysis. By utilizing our essays as a reference, students can elevate their academic work and contribute meaningfully to the conversation on body positivity and respect for diversity in body shapes and sizes.

Join the Movement: Advocating for Body Positivity

At GradesFixer, we're committed to fostering an environment of learning and advocacy. We encourage students, educators, and researchers to explore our body shaming essay samples, draw inspiration from them, and use them as a catalyst for promoting body positivity and inclusivity. Together, we can challenge the norms, shift perceptions, and create a more accepting and respectful society.

Shaping a More Inclusive Future

The discourse on body shaming is crucial in our journey towards a more inclusive and compassionate society. By engaging with our body shaming essay samples, students not only enrich their academic endeavors but also play a role in shaping a future where every individual is celebrated for their uniqueness, free from the constraints of societal expectations. Dive into our collection, and let it inspire you to write compelling essays that advocate for change, understanding, and acceptance.

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