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A Message to Myself: Reflections, Encouragement, and Self-Compassion

Table of contents, a journey of reflection, an ode to encouragement, embracing self-compassion, a promise of authenticity, conclusion: a continual conversation.

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• Never Give Up
• Life Lesson
• Having a Baby

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Writing a Letter to Your Future Self: Benefits, Guide, and Template

Writing a letter to our future selves is a simple yet profound practice that has the power to transform our lives.

 This act of self-expression serves as a conduit to our innermost thoughts, allowing us to capture our hopes, fears, and desires in a tangible form. By embarking on this journey of self-reflection, we open ourselves up to the possibility of profound personal growth and positive change. In this article, we delve into the remarkable impact of writing a letter to your future self and explore how this practice can shape the trajectory of your life.

3 Reasons to Write a Letter to Your Future Self: Benefits

1. reflection and self-awareness.

Writing a letter to your future self provides a unique opportunity for reflection and self-awareness. By capturing your current thoughts, emotions, and experiences, you gain insight into who you are at this moment in time. This act of self-reflection allows you to understand your desires, fears, and motivations, enabling you to navigate your life with greater clarity and purpose.

2. Goal Setting and Intentions

One of the remarkable benefits of writing a letter to your future self is the ability to set clear goals and intentions. As you pen your thoughts, dreams, and aspirations, you articulate your vision for the future. This goal-setting process helps you identify what truly matters to you and creates a roadmap for achieving your desired outcomes. The act of writing down your goals significantly increases your commitment to them, making you more likely to take the necessary steps to turn them into reality.

3. Personal Growth and Transformation

Revisiting the letter to your future self allows you to witness your personal growth and transformation over time. Months or even years later, as you open the letter, you gain a fresh perspective on your past self. You can celebrate the progress you've made, acknowledge the challenges you've overcome, and recognize the person you've become. This powerful reminder of your resilience and personal evolution serves as motivation to continue growing and striving toward your dreams.

How to Write a Letter to Your Future Self

Choose a meaningful timeframe.

Select a timeframe for your letter that aligns with your goals. You may opt for a year, five years, or even a decade into the future. Consider both long-term and short-term perspectives to capture different aspects of your life journey.

Find a Quiet and Inspiring Environment

Create a calm and distraction-free space for writing your letter. Find a place that inspires you and allows your thoughts to flow freely. Consider incorporating elements such as soothing music, scented candles, or natural surroundings to enhance your creativity and introspection.

Reflect on Your Current State

Take the time to reflect on your current thoughts, feelings, and experiences. Explore your strengths, weaknesses, and areas for growth. Use this opportunity to gain clarity about what you want to achieve and the person you want to become.

Set Clear Goals and Intentions

Define specific goals and aspirations in your letter. Be clear about what you want to accomplish and the steps you plan to take to achieve them. Write down your intentions with conviction, and visualize the future you desire.

Express Your Emotions and Dreams

Let your emotions flow onto the paper. Be authentic and vulnerable as you share your hopes, fears, and dreams. Use this letter as a safe space to express yourself fully and honestly.

In the TED video below, Meg Jay shares the essential questions to ask your future self thus enabling your present and future to align so you can start achieving your goals.

Use the ‘GROW’ Template for Writing To Your Future Self

G - Gratitude and Reflection

R - Realizations and Lessons Learned

O - Outlook and Aspirations

W - Wishes and Dreams

Now let's break down each step of the acronym:

G - Gratitude and Reflection:

Express gratitude for the experiences, people, and opportunities that have shaped your life. Reflect on the positive aspects and milestones you have achieved. Acknowledge the blessings and lessons you have received along the way.

R - Realizations and Lessons Learned:

Share the realizations you have had about yourself, others, and the world around you. Reflect on the lessons you have learned from various experiences and challenges. Discuss how these insights have impacted your growth and understanding.

O - Outlook and Aspirations:

Describe your current outlook on life and the future. Share your aspirations and goals for personal and professional development. Discuss the vision you have for yourself and the steps you plan to take to achieve it.

W - Wishes and Dreams:

Articulate your wishes and dreams for the future. Share the things you hope to experience, the places you want to visit, or the achievements you aspire to. Express your deepest desires and the possibilities you envision for yourself.

By following the "GROW" acronym, you can structure your letter to your future self, covering gratitude and reflection, realizations and lessons learned, outlook and aspirations, as well as wishes and dreams. This framework allows you to reflect on your journey, express your aspirations, and inspire your future self.

Revisiting Your Letter

Timing and frequency.

Decide when and how often you will open the letter to your future self. Give yourself enough time to grow and experience life before revisiting it. Some choose to open it on a specific date or milestone, while others prefer to keep it sealed for several years.

Reflection and Assessment

As you read your letter, reflect on the goals and intentions you set. Assess your progress, achievements, and the lessons you have learned along the way. Celebrate your successes and use any setbacks as opportunities for growth and course correction.

Adjusting and Realigning

Based on your newfound insights, make adjustments and realign your path as needed. Goals may change, and priorities may shift over time. Use the letter as a guide to navigate your journey and stay connected to your authentic self.

Writing a letter to your future self is a powerful practice that invites self-reflection, goal-setting, and personal growth. It allows you to capture the essence of who you are today and provides a glimpse into the person you aspire to become. Embrace this transformative journey of self-discovery, and let the act of writing guide you toward a future filled with purpose, fulfillment, and growth. So take some time to sit down and put pen to paper, or fingers to keyboard, and send a message to the person you hope to become.

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Self-Introduction Essay

Self introduction essay generator.

A Self Introduction Essay is a window into your personality, goals, and experiences. Our guide, supplemented with varied essay examples , offers insights into crafting a compelling narrative about yourself. Ideal for college applications, job interviews, or personal reflections, these examples demonstrate how to weave your personal story into an engaging essay. Learn to highlight your strengths, aspirations, and journey in a manner that captivates your readers, making your introduction not just informative but also memorable.

What is Self Introduction Essay? A self-introduction essay is a written piece where you describe yourself in a personal and detailed way. It’s a way to introduce who you are, including your name, background, interests, achievements, and goals. This type of essay is often used for college or job applications, allowing others to get to know you better. It’s an opportunity to showcase your personality, experiences, and what makes you unique. Writing a self-introduction essay involves talking about your educational background, professional experiences if any, personal interests, and future aspirations. It’s a chance to highlight your strengths, achievements, and to share your personal story in a way that is engaging and meaningful.

Do you still remember the first time you’ve written an essay ? I bet you don’t even know it’s called an “essay” back then. And back then you might be wondering what’s the purpose such composition, and why are you writing something instead of hanging out with your friends.

Download Self-Introduction Essay Bundle

Now, you probably are already familiar with the definition of an essay, and the basics of writing one. You’re also probably aware of the purpose of writing essays and the different writing styles one may use in writing a composition. Here, we will be talking about self-introduction essay, and look into different example such as personal essay which you may refer to.

Self Introduction Essay Format

Introduction.

Start with a hook: Begin with an interesting fact, a question, or a compelling statement about yourself to grab the reader’s attention. State your name and a brief background: Share your name, age, and where you’re from or what you currently do (student, job role).

Educational Background

Discuss your current or most recent educational experience: Mention your school, college, or university and your major or area of study. Highlight academic achievements or interests: Share any honors, awards, or special projects that are relevant to your personality or career goals.

Professional Background

Mention your current job or professional experiences: Briefly describe your role, company, or the type of work you do. Highlight relevant skills or achievements: Share experiences that showcase your abilities and contributions to your field.

Personal Interests and Goals

Share your hobbies or interests: Briefly describe activities you enjoy or passions you pursue outside of work or school. Discuss your short-term and long-term goals: Explain what you aim to achieve in the near future and your aspirations for the long term.

Summarize your strengths and what makes you unique: Reinforce key points about your skills, achievements, or character. Close with a statement on what you hope to achieve or contribute in your next role, educational pursuit, or personal endeavor.

Example of Self Introduction Essay in English

Hello! My name is Alex Johnson, a 21-year-old Environmental Science major at Green Valley University, passionate about sustainable living and conservation efforts. Raised in the bustling city of New York, I’ve always been fascinated by the contrast between urban life and the natural world, driving me to explore how cities can become more sustainable.   Currently, in my final year at Green Valley University, I’ve dedicated my academic career to understanding the complexities of environmental science. My coursework has included in-depth studies on renewable energy sources, water conservation techniques, and sustainable agriculture. I’ve achieved Dean’s List status for three consecutive years and led a successful campus-wide recycling initiative that reduced waste by 30%.   This past summer, I interned with the City Planning Department of New York, focusing on green spaces in urban areas. I worked on a project that aimed to increase the city’s green coverage by 10% over the next five years. This hands-on experience taught me the importance of practical solutions in environmental conservation and sparked my interest in urban sustainability.   Beyond academics, I’m an avid hiker and nature photographer, believing strongly in the power of visual storytelling to raise awareness about environmental issues. My goal is to merge my passion for environmental science with my love for photography to create impactful narratives that promote conservation.   In the future, I aspire to work for an NGO that focuses on urban sustainability, contributing to projects that integrate green spaces into city planning. I am also considering further studies in environmental policy, hoping to influence positive change on a global scale.   My journey from a curious city dweller to an aspiring environmental scientist has been driven by a deep passion for understanding and protecting our natural world. With a solid educational foundation and practical experience, I am eager to contribute to meaningful environmental conservation efforts. I believe that by combining scientific knowledge with creative communication, we can inspire a more sustainable future for urban areas around the globe.

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What to Write in a Self-Introduction Essay

A self-introduction essay, as the name suggest, is an part of an essay containing the basic information about the writer.

In writing a self-introduction essay, the writer intends to introduce himself/herself by sharing a few personal information including the basics (e.g. name, age, hometown, etc.), his/her background information (e.g. family background, educational background, etc.), and interesting facts about him/her (e.g. hobbies, interests, etc). A self-introductory essay primarily aims to inform the readers about a few things regarding the writer. You may also see personal essay examples & samples

How to Write a Self-Introduction Essay

A self-introduction essay is, in most cases, written using the first-person point of view. As a writer, you simply need to talk about yourself and nothing more to a specific audience. You may also like  essay writing examples

A self-introduction essay can be easy to write, since all you have to do is to introduce yourself. However, one needs to avoid sounding like a robot or a person speaking in monotone. Of course, you need to make the composition interesting and engaging, instead of making it plain and bland. This is probably the main challenge of writing a self-introduction essay, and the first thing every writer needs to be aware of.

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Formal Self Introduction Expository  Example

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Uses of Self Introduction Essay

• College Applications : Many universities and colleges ask for a self-introduction essay as part of the application process. This essay allows admissions officers to learn more about your personality, background, and aspirations beyond your grades and test scores.
• Scholarship Applications : When applying for scholarships, a self-introduction essay can help you stand out. It’s an opportunity to share your achievements, experiences, and the reasons you deserve the scholarship.
• Job Interviews : Preparing a self-introduction essay can be useful for job interviews. It helps you articulate your professional background, skills, and career goals clearly and confidently.
• Networking : In professional networking situations, having a polished self-introduction essay can help you quickly share relevant information about yourself with potential employers, mentors, or colleagues.
• Personal Reflection : Writing a self-introduction essay is a valuable exercise in self-reflection. It can help you understand your own goals, strengths, and weaknesses better.
• Online Profiles : For personal or professional websites, social media, or portfolios, a self-introduction essay provides a comprehensive overview of who you are and what you offer, attracting potential connections or opportunities.

Tips for Writing a Self-Introduction Essay

A self-introduction essay might be one of the easiest essays to start. However, one needs to learn a few things to make the composition worth reading. You might find a lot of tips online on how to write a self-introduction essay, but here are some tips which you might find useful.

1. Think of a catchy title

The first thing that attracts readers is an interesting title, so create one.

2. Introduce yourself

You can create some guide questions to answer like: Who are you? What are your interests? What is your story? Simply talk about yourself like you’re talking to someone you just met.

3. Find a focus

Your life story is too broad, so focus on something, like: What makes you unique?

4. Avoid writing plainly

For example, instead of saying: ‘I like listening to classical music’, you can say: ‘My dad gave me an album containing classical music when I was five, and after listening to it, I was really captivated. I’ve loved it since then.’ You may also check out high school essay examples & samples

5. Simplify your work

Use simple words and language. Write clearly. Describe details vividly.

6. End it with a punch

You cannot just plainly say ‘The End’ at the last part. Create a essay conclusion which would leave an impression to your readers.

7. Edit your work

After wrapping up, take time to review and improve your work. You may also see informative essay examples & samples

What is a Creative Self Introduction Essay?

1. Choose a Theme or Metaphor:

Start with a theme or metaphor that reflects your personality or the message you want to convey. For example, you could compare your life to a book, a journey, or a puzzle.

2. Engaging Hook:

Begin with an attention-grabbing hook, such as a captivating anecdote, a thought-provoking question, a quote, or a vivid description.

3. Tell a Story:

Weave your self-introduction into a narrative or story that highlights your experiences, values, or defining moments. Storytelling makes your essay relatable and memorable.

4. Use Vivid Imagery:

Employ descriptive language and vivid imagery to paint a picture of your life and character. Help the reader visualize your journey.

5. Show, Don’t Tell:

Instead of simply listing qualities or achievements, demonstrate them through your storytelling. Show your resilience, creativity, or determination through the narrative.

6. Include Personal Anecdotes:

Share personal anecdotes that showcase your character, challenges you’ve overcome, or moments of growth.

7. Express Your Passions:

Discuss your passions, interests, hobbies, or aspirations. Explain why they are important to you and how they have influenced your life.

8. Reveal Vulnerability:

Don’t be afraid to show vulnerability or share setbacks you’ve faced. It adds depth to your story and demonstrates your resilience.

9. Highlight Achievements:

Mention significant achievements, awards, or experiences that have shaped your journey. Connect them to your personal growth and values.

10. Convey Your Personality:

Use humor, wit, or elements of your personality to make your essay unique and relatable. Let your voice shine through.

11. Share Future Aspirations:

Discuss your goals, dreams, and what you hope to achieve in the future. Explain how your experiences have prepared you for your next steps.

12. Conclude with a Message:

Wrap up your essay with a meaningful message or reflection that leaves a lasting impression on the reader.

13. Revise and Edit:

After writing your initial draft, revise and edit your essay for clarity, coherence, and conciseness. Ensure it flows smoothly.

How do you write an introduction to a self essay?

1. Start with a Hook:

Begin with an engaging hook to capture the reader’s attention. This could be a personal anecdote, a thought-provoking question, a quote, or a vivid description. The hook should relate to the essay’s theme.

2. Introduce Yourself:

After the hook, introduce yourself by stating your name and any relevant background information, such as your age, place of origin, or current location. This helps provide context.

3. Establish the Purpose:

Clearly state the purpose of your self-essay. Explain why you are writing it and what you aim to convey. Are you introducing yourself for a job application, a college admission essay, or a personal blog? Make this clear.

4. Provide a Preview:

Offer a brief preview of the main points or themes you will address in the essay. This helps set expectations for the reader and gives them an overview of what to anticipate.

5. Share Your Thesis or Central Message:

In some self-essays, especially in academic or personal development contexts, you may want to state a central message or thesis about yourself. This is the core idea you’ll explore throughout the essay.

6. Express Your Voice:

Let your unique voice and personality shine through in the introduction. Write in a way that reflects your style and character. Avoid using overly formal or stilted language if it doesn’t align with your personality.

7. Be Concise:

Keep the introduction relatively concise. It should provide an overview without delving too deeply into the details. Save the in-depth discussions for the body of the essay.

8. Revise and Edit:

After writing the introduction, review it for clarity, coherence, and conciseness. Make sure it flows smoothly and leads naturally into the main body of the essay.

Here’s an example of an introduction for a self-essay:

“Standing at the threshold of my college years, I’ve often found myself reflecting on the journey that brought me here. I am [Your Name], a [Your Age]-year-old [Your Origin or Current Location], with a passion for [Your Interests]. In this self-essay, I aim to share my experiences, values, and aspirations as I enter this new chapter of my life. Through personal anecdotes and reflections, I hope to convey the lessons I’ve learned and the person I’m becoming. My central message is that [Your Central Message or Thesis]. Join me as I explore the highs and lows of my journey and what it means to [Your Purpose or Theme].”

What is a short paragraph of self introduction

“Hello, my name is [Your Name], and I am [Your Age] years old. I grew up in [Your Hometown] and am currently studying [Your Major or Grade Level] at [Your School or University]. I have always been passionate about [Your Interests or Hobbies], and I love exploring new challenges and experiences. In my free time, I enjoy [Your Activities or Hobbies], and I’m excited to be here and share my journey with all of you.”

How do I start my self introduction?

1. Greet the Audience:

Start with a warm and friendly greeting. This sets a positive tone and makes you approachable.

Example: “Good morning/afternoon/evening!”

2. State Your Name:

Clearly and confidently state your name. This is the most basic and essential part of any self-introduction.

Example: “My name is [Your Name].”

3. Provide Additional Background Information:

Depending on the context, you may want to share additional background information. Mention where you are from, your current location, or your job title, if relevant.

Example: “I’m originally from [Your Hometown], but I currently live in [Your Current Location].”

4. Express Enthusiasm:

Express your enthusiasm or eagerness to be in the situation or context where you are introducing yourself.

Example: “I’m thrilled to be here today…”

5. State the Purpose:

Clearly state the purpose of your self-introduction. Are you introducing yourself for a job interview, a social gathering, or a specific event? Make it clear why you are introducing yourself.

Example: “…to interview for the [Job Title] position.”

6. Offer a Brief Teaser:

Give a brief teaser or hint about what you’ll be discussing. This can generate interest and set the stage for the rest of the introduction.

Example: “I’ll be sharing my experiences as a [Your Profession] and how my background aligns with the requirements of the role.”

7. Keep It Concise:

Keep your introduction concise, especially in professional settings. You can provide more details as the conversation progresses.

8. Be Confident and Maintain Eye Contact:

Deliver your introduction with confidence and maintain eye contact with the audience or the person you’re addressing.

How can I start my self introduction example?

Hi, I’m [Your Name]. It’s a pleasure to meet all of you. I come from [Your Hometown], and today, I’m excited to tell you a bit about myself. I have a background in [Your Education or Profession], and I’m here to share my experiences, skills, and passions. But before I dive into that, let me give you a glimpse into the person behind the resume. So, here’s a little about me…”

For more insights on crafting a compelling self-introduction, the University of Nevada, Reno’s Writing & Speaking Center provides valuable resources. These can enhance your essay-writing skills, especially in crafting introductions that make a lasting impression.

Text prompt

• Instructive
• Professional

Write a Self Introduction Essay that highlights your unique qualities.

Create a Self Introduction Essay outlining your academic interests.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

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I’ve seen a lot of letters to past selves. Here’s what I would say to my post-pandemic self, they read. Don’t be so hard on yourself. You are the only one you can count on. Slow down. You can’t go through life afraid to live it. You’re going to be so proud of yourself! I even wrote one in 2019, a tough love letter to my twenty-something self. But why look back? What about our future selves? What questions do we want to ask? What do we wonder?

The theme on Wit & Delight this month is “Show Up As Yourself.” So, I was intrigued to write about the possibility of change and speak to a portion of myself I don’t know. I want to explore how the future me might feel. I want to dedicate time to that mystery soul. This person could have children, not have children, experience loss, grow old, find growth, experience unknown pain, and develop new habits. When we write to selves about the past, we know them and there’s a pompous clarity in the writing. Sure, giving advice to our past selves is fun. But is it helpful? How can we best explore who we might become? How can we best break down the walls of the person we’re afraid to see? How do we write about the unknown?

I want to write a letter with more intention. I want to ask questions and discover what scares me about getting older. In a way, that’s what the most honest writing does for us anyway.

When I think about it, we are always (sort of) writing to future versions of ourselves. We write through dreams and aspirations, ideals, and healing. We imagine the future in great depth, struggling to center on the present. But, I want to write a letter with more intention. I want to ask questions and discover what scares me about getting older. In a way, that’s what the most honest writing does for us anyway. Right? Okay, here goes nothing/everything.

Dear future self,

Hi, it’s me from the past. I’m thirty-five. I don’t know how old you are now. I’m envisioning you’re in your sixties. You’ve lived an entire life. You’re as old as your mom was when you wrote this letter. I guess this letter is sort of like inception. I’m so afraid to write this. I’m struggling to imagine who you are. Can I be honest? You’re you, after all. Right now, I feel selfish. I want to tell you all the things I want in my life. I hope you got them. Right now, your thirty-something self is needy. I want a baby. I don’t want a baby. I want more money. I want to live within my means. Beyond my means. I want more time. I want to scoop minutes up and feel like I can’t possibly carry all the hours to the end of my driveway. I want everyone to live forever. I don’t want to experience deep grief. I’m so lucky. I’m so selfish. 

If you’re sixty, lucky enough to live until then, I know you’ve experienced pain by now. The deep kind, the oceanic kind, the kind that is so dark and expansive, you wouldn’t be able to explain it to me. Are you okay with that grief? I read this quote in Susan Cain’s book Bittersweet recently (you should read it again and see how you feel). “If we could honor sadness a little more, maybe we could see it—rather than enforced smiles and righteous outrage—as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone’s opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.” I didn’t mean to jump right into suffering. That must be my fear pouring through. You’ve always been a deeply melancholic person. You love sad music. You have an acute awareness of passing time. You have a joyful curiosity about specific beauty points in the world. Lately, I’ve identified with the Arabic proverb, “Days of honey, days of onion.” You are the definition of bittersweet. Are you still? 

I also read in Bittersweet that, as we get older, we find comfort with the passing of time. I imagine you don’t try and slow it down. You are a quiet way of being, a force of storied tradition, loss, and joy. Does that feel beautiful?

I’m sure you’ve turned toward many humans, loved them, held them, and cared for them. But I hope you’ve done the same for yourself. Somehow, I know you will.

I have some wishes, as well. I hope you transform your sorrow and longings into art. I hope you’ve written a lot of letters. I hope work didn’t consume you, even though you let your job get away from you in your thirties. I hope you gave your parents the stage and the time. I’m sure you’ve turned toward many humans, loved them, held them, and cared for them. But I hope you’ve done the same for yourself. Somehow, I know you will. I want you to remember a few things about this time in your life. I want you to remember how light you felt when you rode Crow, that big chestnut horse you adored. I want you to remember how it felt to see your words in print for the first time, proof you exist. I want you to remember your little yard in front of your first home, the mow lines, and how much you care about grass and impressing the neighbors. I want you to remember late nights in the garage with Jake, refurbishing furniture so everything in your home always reminds you of the work, the polish. I want you to remember the smell of hot tomatoes and summer with your small niece and nephew. I want you to remember their sticky cheeks and bursting, tiny voices. Remember that Jake loves to build you things. Remember the ocean with your mom and sister, how it feels to reach out to them, and love them in the morning fog of Carmel. Remember the Northwoods with your friends when none of you had children. Remember hot, fried buttered buns at fish fries and how much time you had to watch your peonies grow. Remember the feverish wanting of pregnancy , the unknown hope of craving expansiveness, a physical outwardness. 

I also want you to remember the hard things. I want you to remember living paycheck to paycheck, not being able to get the things you wanted because you didn’t have enough money. I want you to remember the doctor bills you struggled to pay, crying on the way home from work, not being able to imagine traveling to other countries, and wondering if your life was limited to 200 miles north, east, south, and west of your home. Did you travel more? Do you still feel this? All these things will feel different to you now, perhaps as distant memories. Small moments in your thirties that you’ll read later like you’re starving. Perhaps there’s something else entirely that makes you feel light. I hope you’re still riding. I can imagine you still care about clean yards and a pretty lawn. That’s what makes you a lot like your dad. We carry our family with us everywhere.

When you were in grade school, you’d write long lists of “favorite things” so you could look back years later and read about how much you’d changed. You were obsessed with seeing that, five years ago, you had a crush on so-and-so and loved (god forbid!) The O.C. and the color blue . 

All these things will feel different to you now, perhaps as distant memories. Small moments in your thirties that you’ll read later like you’re starving. Perhaps there’s something else entirely that makes you feel light.

Let’s try that again! Right now, I’m really into Brené Brown’s podcast (are podcasts still a thing?), Dirty Shirleys, antiquing, The Vermont Country Store catalog, my Gentle Reminder Calendar , Paper Mate colorful pens , watching Love Island (sorry, future me), dressing like Meryl Streep in It’s Complicated , sleep aids like sipping iced Sleepy Time Tea before bed, horse head bookends, weather patterns, gingham accents, and how Jake looks at me when I’m talking about something I love. Do you still love these things? Do you wish for them? In my Passion Planner , I write down the biggest lesson I learn every month. Here’s what I’ve written this year:

• Resonance is important.
• Nothing beyond love and kindness matters.
• Your anger is you. Not anyone else. Sit inside that.
• Stop anticipating, trust the burn.
• Being uncomfortable is progress.
• Sadness is wide, grief is a close friend.
• Nothing should be rushed.
• You can always go back.
• Hold fear and joy in equal glory. Both can exist at once.
• You are always doing better than you think.
• Dandelions are good.
• To be happy, be more tree.
• Don’t go to a concert high.

I’m sure you have so many to add now. Or maybe you don’t. Or maybe you think these are ridiculous. Or maybe you no longer find the need to make “lesson lists.” I’m happy. I have my hard days. I have bad habits. I haven’t gone to the dentist to fill those cavities, so I hope you don’t have five crowns by now. I am putting a lot of money toward my 401K, so I hope I’m setting you up for success. I’m doing my best. That’s the lesson here. My thirty-something best is hopefully your sixty-something peace of mind. 

Will people find this article on the internet in twenty-five years? ( Writer’s Note: Please don’t talk to me about how I’ll be sixty years old in twenty-five years.) Will they find it funny? Weird? I’m not sure. Perhaps, like in the past, internet articles will wash up like a lost bottle in the sea—little shards of the lived. And someday, I will come back to this past self, searching for my future. I might have to print it out, just in case. Either way, I hope you’re happy too. I hope life feels full. I hope the people in your life reflect how you have shown your beacon of light in the world, no matter how faint or how strong.  Sincerely, Brittany, your thirty-something (past) self

Lastly, I highly recommend you try this exercise.

Writing to a later version of myself gave me some specific clarity about who I want to be and how I want to grow. 

Here are some tips to try to write your own “future-self” letter:

• Write down what you want to remember.
• Write down what you don’t want to remember.
• Write about your favorite things.
• Jot down notes about how you’re feeling right now.
• Scribble down the lessons you’ve learned.
• Ask your future self how you’re different now.
• Lastly, write a note to yourself in a year, three years, five years… put them in an envelope and write down the date you can read them again.

Will you write yours?

Brittany Chaffee is an avid storyteller, professional empath, and author. On the daily, she gets paid to strategize and create content for brands. Off work hours, it’s all about a well-lit place, warm bread, and good company. She lives in St.Paul with her baby brother cats, Rami and Monkey. Follow her on Instagram , read more about her latest book, Borderline , and (most importantly) go hug your mother.

BY Brittany Chaffee - September 20, 2022

Like what you see? Share Wit & Delight with a friend: 

amazing article.

Thank you! I’m so glad you enjoyed it!

What an interesting thing to do I love this idea!

xo Jessica <a href=”https://anindigoday.com/”>an indigo day</a>

Thank you, Jessica! Let me know if you give it a try!

This was absolutely beautiful – I did not expect to stumble across this this morning. Your writing is soft, and clever, and inspiring. You should be proud of what you created here. Thank you for sharing.

I appreciate this so much 🙂 Thank you so much for reading and commenting. Trying this exercise truly helped me feel closer to myself and I hope it helps others do too! xoxo

This was absolutely beautiful. I didn’t expect to get emotional reading it but as a 36 year old woman so much of what you said was relatable. Thank you

Thank you so kindly, Melissa! This makes my day to hear you could relate to this letter. It was so meaningful for me to write, so I’m happy it was for you as well!

Amazing article! Thanks for the positive and encouraging words of wisdom! 😊

Thank you so much for reading, Britney! Have a lovely weekend!

Thank you for this. I am 70 and my 8 year old adopted daughter has an assignment to do this very thing. I think it will be a great experience for her. Your words reached my heart and came out of my eyes. Thank you

Hello, Diane. It is so incredible to me that your daughter is doing this exercise! I think I did something like it at her age too and I wish I could find that letter now. Thank you for reading and loving.

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9 Tips for Writing an Essay About Yourself

You know yourself better than anyone else, but writing about yourself can still be tough! When applying for scholarships or to college, essay prompts  can feel so general (and yet so specific!) that they leave us stumped.  So we’ll show you 8 tips to write an essay about yourself, so that you can land more scholarships. (Psst – Going Merry makes applying easy .)

1. Create a List of Questions

2. brainstorm and outline, 3. be vulnerable, 4. use personal examples, 5. write in the first person, 6. don’t be afraid to show off…but stay on topic, 7. show personality , 8. know your audience, 9. proofread and edit.

Let’s start with some examples of personal essay prompts:

• Tell me about yourself.
• Describe a challenge or event that made you who you are today.
• What are your short and long-term goals, and how do you plan to achieve them?
• Write about a time you failed at something. How did it affect you?

These are just a few of many scholarship essay prompts that require you to look internally, to answer a question, solve a problem, or explain a scenario in your life.  

We get it. You might not be a big fan of bragging about yourself, or you might want to keep your personal stories to yourself. But by opening up and sharing your story, you can show scholarship providers, colleges and universities who you are, and why you’re deserving of their scholarship.

(Don’t just take our word for it – check out our scholarship winners page full of students like you who were brave enough to share their stories with us).

To get started, check out these 9 tips on how to write an essay about yourself:

After reading through the scholarship essay prompt, breathe, and make a list of smaller questions you can answer, which relate to the big essay prompt question. 

Let’s say the main essay prompt question asks you, “What were challenges or barriers you had to work to overcome?” Then the smaller questions might be something like:

• What is your background? Family, finances, school.
• What was challenging about that background?
• What’s your greatest accomplishment? How did you get there? How have previous challenges influenced your goals?

Think of these questions as mini-prompts. They explain your story and help you answer the main essay prompt with more details than if you just answered it without a plan in place.

After considering smaller questions, it’s time to brainstorm your answers.  Take out a pen and paper – or open up a document on a computer – and take your time in answering each mini-prompt. Organize your responses in order:

• Intro to main essay prompt.
• Answer about 3 mini-prompt questions.
• Conclude by rewriting the answer to the main essay prompt with a summary of your mini-prompt answers.

This organization will help you stay on topic and answer the prompt directly. (Or check out these 6 scholarship essay examples for alternative essay structures.)

Don’t be afraid to let your strengths, challenges, and personal stories shine through in your essay! Scholarship and admissions committees love to see that you’re self-aware how you can improve as a person, or how you’ve grown because of your experiences. Honest writing can help tell the best stories (in this case, YOUR story).

Since this essay is all about you , you should make your answer as specific as possible! Avoid using generalizations (e.g., “I’m really good at music). Instead, go for more personalized statements (e.g., “My fourth-grade teacher Ms. Matay really inspired me to pursue my interest in the clarinet”). Your personal examples are what will help your scholarship essay stand out among the thousands of applicants..

 You’re telling your story, so write from your perspective! You can narrate your story. You can provide an overview of what you learned from your experiences. However you choose to answer the prompt, we recommend writing in an active tone, and using “I” and “me” throughout your essay.

Most students worry about bragging in their essay, but we say go for it! This is your time to shine, so highlight your accomplishments and strengths.  Review your essay to make sure that you’re keeping the tone informative and that you’re still on topic. (Brag while answering the essay prompt; don’t just mention random, unrelated but impressive facts about yourself!)You can use this brag sheet where you can brainstorm your accomplishments. While the worksheet is geared toward requesting letters of recommendation , you can still use it to write out your hobbies, interests, college list , and strengths to help you answer your scholarship essay prompt.

Just because it’s an essay doesn’t mean it has to be dry and boring. This essay is all about you, so let your personality shine through. If you’re the class clown, you can use a bit of humor. If you wear your heart on your sleeve, don’t be afraid to show emotion. Trying your best to express who you are as a person will have a huge effect on the admissions or scholarship committee!

If you’re applying for a scholarship, research the scholarship provider. If you’re applying to college, research the school. Understanding what makes the provider/college unique and what their motivations are, will allow you to incorporate that information in your essay. For example, many scholarships are funded by private companies that sell products. You might want to reference those products in your essay. A good example of this is Emily Trader’s essay for the Life Happens organization , where she uses her personal narrative to explain the importance of insurance planning, since that is the mission of the organization (which is funded by insurance companies).

The last step in answering your essay prompt is to double-check your work! One typo can be distracting and cause scholarship providers to scratch their head while reading the essay. ( Psst, humble brag: Going Merry’s application platform includes spellcheck because we’ve got your back .) In addition to proofreading for typos and grammatical errors, also consider whether the sentence or paragraph structure makes sense. Are you breaking paragraphs in the right place? Are you using topic sentences well to signpost your main ideas? Does the essay flow? Consider these “bigger” structural questions too.  You might also want to ask a friend, family member, teacher, or guidance counselor to review your essay. They might catch something you didn’t see the first time around, and that can really help your essay! In fact, that is scholarship winner Daniel Gill ’s #1 tip. (Another tip is to apply for scholarships using Going Merry !)

Also, check out this helpful list of the 10 most common scholarship essay topics while you’re brainstorming!

Now that you know how to write an essay about yourself, it’s time to start applying for scholarships! Remember: You’ve got this. 

Sign up for your free Going Merry profile . From there, you can easily upload and submit your essay for thousands of scholarships. We make it easy so you’ll only need to enter your profile information once! And then, you can apply away. In fact, we even have some bundled scholarships so that you only enter your essay once, to apply for multiple scholarships at the same time.

Or if you’re not ready to register, simply sign up to receive an email with 20 new scholarship opportunities each week. Just enter your email address below:

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Essay Papers Writing Online

Tips for crafting a compelling and authentic personal essay.

Writing an essay about yourself can be a daunting task, but when done right, it can be a powerful tool to showcase who you are and what makes you unique. Whether you’re applying for college, a scholarship, or a job, a well-crafted essay can help you stand out from the crowd and leave a lasting impression on the reader.

When writing a personal essay, it’s important to strike a balance between being informative and engaging. You want to provide the reader with insight into your background, experiences, and goals, while also keeping them interested and invested in your story. In this guide, we’ll walk you through the process of writing a compelling essay about yourself, from brainstorming ideas to polishing your final draft.

Essential Tips for Crafting

When crafting a compelling essay about yourself, it is important to think about your audience and what message you want to convey. Here are some essential tips to help you create an engaging and authentic essay:

A Powerful Personal Essay

Writing a powerful personal essay is a way to express your unique voice and share your personal experiences with the world. By weaving together your thoughts, emotions, and reflections, you can create a compelling narrative that resonates with your audience. To craft a powerful personal essay, start by reflecting on your own experiences and exploring the themes that matter to you. Pay attention to the details and emotions that make your story come alive. Be honest and vulnerable in your writing, as authenticity is key to connecting with your readers. Additionally, consider the structure of your essay and how you can effectively organize your thoughts to engage your audience from beginning to end. By following these tips and staying true to your voice, you can create a powerful personal essay that leaves a lasting impact on your readers.

Choose a Unique Aspect

When writing an essay about yourself, it’s important to focus on a unique aspect of your personality or experiences that sets you apart from others. This could be a specific skill, talent, or life experience that has had a significant impact on your life. By choosing a unique aspect to highlight, you can make your essay more compelling and memorable to the reader. It’s important to showcase what makes you different and showcase your individuality in a way that will capture the reader’s attention.

of Your Personality

When writing about your personality, it’s important to showcase your unique traits and qualities. Describe what sets you apart from others, whether it’s your creativity, resilience, sense of humor, or compassion. Use specific examples and anecdotes to illustrate these characteristics and provide insight into who you are as a person.

Highlight your strengths and acknowledge your weaknesses – this shows self-awareness and honesty. Discuss how your personality has evolved over time and mention any experiences that have had a significant impact on shaping who you are today. Remember to be authentic and genuine in your portrayal of yourself as this will make your essay more compelling and engaging to the reader.

Reflect Deeply on

When writing an essay about yourself, it is crucial to take the time to reflect deeply on your life experiences, values, beliefs, and goals. Consider the events that have shaped you into the person you are today, both positive and negative. Think about your strengths and weaknesses, your passions and interests, and how they have influenced your decisions and actions. Reflecting on your personal journey will help you uncover meaningful insights that can make your essay more compelling and authentic.

Your Life Experiences

When it comes to writing an essay about yourself, one of the most compelling aspects to focus on is your life experiences. These experiences shape who you are and provide unique insights into your character. Reflect on significant moments, challenges you’ve overcome, or memorable events that have had a lasting impact on your life.

• Consider discussing pivotal moments that have influenced your beliefs and values.
• Share personal anecdotes that highlight your strengths and resilience.
• Explore how your life experiences have shaped your goals, aspirations, and ambitions.

By sharing your life experiences in your essay, you can showcase your individuality and demonstrate what sets you apart from others. Be genuine, reflective, and honest in recounting the events that have shaped your journey and contributed to the person you are today.

Create a Compelling

When crafting an essay about yourself, it is essential to create a compelling narrative that captures the attention of the reader from the very beginning. Start by brainstorming unique and engaging personal experiences or qualities that you want to highlight in your essay. Consider including vivid anecdotes, insightful reflections, and impactful moments that showcase your character and achievements. Remember to be authentic and sincere in your writing, as this will resonate with your audience and make your essay more relatable. By creating a compelling narrative, you can effectively communicate your story and leave a lasting impression on the reader.

Narrative Structure

The narrative structure is crucial when writing an essay about yourself. It helps to create a compelling and engaging story that showcases your unique qualities and experiences. Start by introducing the main theme or message you want to convey in your essay. Then, build a coherent storyline that highlights significant events or moments in your life. Use descriptive language and vivid details to bring your story to life and make it more relatable to the readers. Include a clear beginning, middle, and end to ensure that your essay follows a logical progression and captivates the audience throughout.

Emphasize the lessons you’ve learned from your experiences and how they have shaped your character and outlook on life. Connect these insights to your personal growth and development, demonstrating your resilience, determination, and self-awareness. End your essay on a reflective note, highlighting the impact of your journey on who you are today and what you aspire to achieve in the future. By following a strong narrative structure, you can craft a captivating essay that showcases your authenticity and leaves a lasting impression on the readers.

Highlight Your

When writing an essay about yourself, it is essential to highlight your unique qualities and experiences that set you apart from others. Consider including personal anecdotes, achievements, strengths, and challenges that have shaped your identity. Focus on showcasing your authenticity and individuality to make your essay compelling and engaging.

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• Applying For Scholarships

About Yourself Scholarship Essay Examples (2023)

Jennifer Finetti Sep 28, 2022

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A popular scholarship essay prompt is “Tell us about yourself.” This question is relatively open-ended, which may make it difficult to answer at first glance. What should I tell them about myself? My struggles, my goals, my passions…? These may all be fitting topics, depending on the scholarship. We’ll show you some scholarship essay examples about yourself, along with writing tips to guide you along the way.

What they want to know about you

As you prepare to write, think of the topics the scholarship committee would be interested in. These may include:

• Your current degree, as it applies to your overall career goals. You can explain why you chose your current educational path and what you want to do with that.
• Your short-term and long-term professional goals . Frame your answer as if to say “Where will you be in 5 years? Where will you be in 10 years?” Scholarship committees like to reward people with defined aspirations.
• Past experiences that sparked your passions. You could talk about an influential person in your life, but make sure most of the essay focuses on you. After all, you are talking about yourself.
• Something about you that relates to their organization. With any scholarship essay, you should try to connect yourself with the organization providing the funding. Don’t force a connection. Find one that naturally fits. Mention hobbies, experiences and goals that match what the review committee is looking for.
• Something unique that sets you apart from other applicants. This may be volunteer experience, career specialties, situational differences (growing up in an area that didn’t encourage education), etc.

Note that you do not have to throw all this information into one essay. Choose the elements that best fit the scholarship. If you were on the review board, what would you want to learn about each applicant? What would make you choose one applicant over another? Keep this in mind as you develop your thoughts.

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What they don’t want to know about you

There is plenty of information you could include in an about yourself scholarship essay. There is just as much information to avoid though. Some topics to keep out of your essay include:

• False information. Do not make up stories or fabricate goals to fit the prompt. The scholarship committee can instantly tell when someone is lying, and they will disqualify you immediately.
• Past struggles that do not pertain to the essay topic. You can briefly mention struggles from your past, as long as you mention how you’ve learned from them. Do not make your essay a long story about the hard life you’ve led. Focus on your triumphs, not your obstacles.
• Vague goals and aspirations. Scholarships are usually given to students who have a plan. If you say, “I’m not sure what I’m doing yet,” the committee will select a more motivated candidate. If you have a plan and a backup plan, that’s fine. Just make sure you mention both options and show which one you favor.
• Cliché stories that most people tell. There is something that makes you stand out as a person. Use that to your advantage. Don’t rely on generic information they’ll find with other applicants.
• Unrelated elements of your personal life. In most cases, you should not mention your significant other in the essay. You might mention a spouse if you need to reference your children or a turning point in your life, but these personal details do not fit most essays. Any information that seems frivolous or ill-placed should be removed from the essay.

Read through your essay carefully. If you stop at one point to say, “Why did I mention that?” get rid of the corresponding information. Showcase the best elements about yourself in a fluid and cohesive manner.

Short scholarship essay example: Tell us about yourself (100 Words)

With 100 words, you can only focus on one or two elements of your life. Think about your biggest selling points – the things that show you are the ideal candidate. Start by introducing yourself and your educational status. Then jump into the main topic of the essay. You may not have room to mention how the scholarship will help your education. Instead, mention how your education can help your career. The other information will be implied.

My name is Christian Wood. I am a high school senior who will be attending the University of Nevada, Reno in the fall. I want to become an online journalist. My goal is to work for the Wall Street Journal, Bloomberg, Huffington Post, or another news outlet that has a strong online presence. Most people already get their news on the internet, and the industry will be even bigger by the time I graduate. Getting a degree in journalism with a focus on digital media will set me up for a fulfilling, fast-paced career fit for the future.

Word Count: 96

Medium scholarship essay example: Tell us about yourself (250 Words)

With a mid-length scholarship essay, you have more space to explain how your past has influenced your present and future goals. You should have rom for an intro paragraph, a few body paragraphs, and a conclusion (maybe incorporated into the last body paragraph). Think of a few main points you want to touch on, and write those down first. If you still have room, you can add more details about yourself.

My name is Sarah, and I spent most of my childhood on the wrong medication. I experienced a problem common in clinical psychology – misdiagnosis. Professionals provide inaccurate diagnoses for many reasons – f rom antiquated testing methods to limited education. I want to open my own psychological testing facility and help change that. Therefore, I am pursuing a Ph.D. in Clinical Neuropsychology.  I was diagnosed with ADHD as a child because I had trouble focusing in school. The medication m y doctor prescribed to me only made me numb to the world around me. I couldn’t think or process emotions, or had no emotions at all. After several years my parents finally decided to get a second opinion. I saw a specialist and she concluded that I didn’t have ADHD , but a combination of dyslexia and dysgraphia (difficulties with reading and writing). She sent us to a therapist who helped me learn how to work around my conditions, and my life improved tremendously. I went from being a lifeless student with barely passing grades to an honor roll student full of joy and excitement. Unfortunately, my story is not one of a kind. There are countless children in America who are put on mind-altering medications that do not adequately address their needs. I cannot help all of those children, but I can provide a better alternative for the ones in my area. Through proper education, funded by financial aid, I can learn about psychological evaluations and provide the most accurate diagnoses possible.

Word Count: 249

Long scholarship essay example: Tell us about yourself (500 Words)

Scholarship essays that are 500 words or longer let you tell the whole story. You can discuss your past, present and future in a comprehensive manner. Avoid rambling and make sure each topic contributes to the overall essay. If one piece feels out of place, remove it and elaborate more on the existing elements. By the end of the essay, the reader should have a full understanding of who you are and what you want to accomplish.

My name is Sierra Breault, and I am a junior at Murray State University. I am double-majoring in Criminal Justice and Forensics Science, and I will graduate in 2024 with two bachelor degrees. My career goal is in social justice, so I can contribute to criminal justice reform. I want to ensure that those who commit crimes are treated fairly.  I come from a small town where excessive force and even death by cop incidents are often committed, especially against minorities. A few years ago, one of my relatives was charged for a crime although the crime scene evidence wasn’t properly obtained, catalogued and analyzed.  This experience played a big part in my wish to study criminal justice. I started exploring the career more when I decided that a desk job just wasn’t for me. Throughout high school I struggled because of the routine nature of it all. I saw the same people and attended the same classes every single day. I knew I didn’t want a job that would be that stagnant. That’s when I got the idea to work in law enforcement, because there would always be a new challenge for me to tackle. After researching the field even more, I set my sights on crime scene investigation. I have performed much better academically in college than I ever did in high school. That’s because there is no routine to the experience. Every week, I have new projects to complete, tests to study for, and activities to try. I have been involved with the campus Crime Stoppers organization all three years of college, and I was elected president for the upcoming term. This lets me work closely with law enforcement to supplement my college education and further my career.   After graduating, I will apply for work as a dispatcher in a state organization, such as the Department of Criminal Investigation. While my ultimate goal is to work as a forensic analyst or crime scene investigator, those positions usually only go to people within the organization. Dispatch is the most direct option for career entry, giving me the best chance to pursue my dream career. I am applying for this scholarship to help me finish the last two years of my degrees. As a college junior and soon-to-be senior, my scholarship opportunities are limited. Most awards are reserved for freshmen. I took advantage of those early on, and I have one recurring scholarship that covers half of my tuition. However, I need additional financial aid to cover the remainder of my academic costs. I appreciate your consideration, and I hope that you can help me pursue a profession in criminal justice. This is my passion, and I have a clear plan to turn that passion into a lifelong career.

Word Count: 463

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• Scholarship Essay

Jennifer Finetti

As a parent who recently helped her own kids embark on their college journeys, Jennifer approaches the transition from high school to college from a unique perspective. She truly enjoys engaging with students – helping them to build the confidence, knowledge, and insight needed to pursue their educational and career goals, while also empowering them with the strategies and skills needed to access scholarships and financial aid that can help limit college costs. She understands the importance of ensuring access to the edtech tools and resources that can make this process easier and more equitable - this drive to support underserved populations is what drew her to ScholarshipOwl. Jennifer has coached students from around the world, as well as in-person with local students in her own community. Her areas of focus include career exploration, major selection, college search and selection, college application assistance, financial aid and scholarship consultation, essay review and feedback, and more. She works with students who are at the top of their class, as well as those who are struggling. She firmly believes that all students, regardless of their circumstances, can succeed if they stay focused and work hard in school. Jennifer earned her MA in Counseling Psychology from National University, and her BA in Psychology from University of California, Santa Cruz.

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A Letter to My Future Self

With the knowledge of our present-day selves, we put forth advice for the years to come. Want to add your letter to our collection? Add it in the comments!

We often think of advice as passing on wisdom from elder to youth, teacher to student, parent to child. The veteran guides the novice, the process didactic in nature.

But what if the coin flips, and we, as our present-day selves, offer advice to an older, more worn version of ourselves? Think of it as an exercise in self-love , a means of preserving and protecting what’s important today well into the future.

We asked members of the Wanderlust family to pen letters to their future selves. Here’s what they had to say.

Dear Future Self, 

Whatever you’re doing right now, stop. Go outside. Call your parents (if you’re lucky enough that they’re both still here). Take a moment and go have yourself a proper personal day. And don’t—don’t you dare—feel guilty for taking the time for yourself.

This year has been a crazy one. You learned what love really means, the lengths to which friendship can be tested (and lost), and became a yoga teacher . You’ve lived in New York for 14 years, and you’re ready to go to the mountains. Did you? Do you have a garden and goats and a fireplace? You’ve started thinking about having children, though you’re not sure whether or not children or heading out on another epic backpacking trip is the way to go. Know that whatever decision you made, it was the right one. You’re here now, and you’re exactly where you need to be. 

A couple things to remember: You learned how to honor and treat your body well this year, and how to honor and treat those around you. Don’t ever settle for the easy way—just don’t settle, period. Life is too short. And remember that this current version of yourself loves you… And that’s not going to change.

Dear Future Self,

Remember your wedding day (of course you do!)? It is exactly ten days from today. Ten days before you marry the love of your life, a man who not only puts up with your quirks (like your neurotic, gluten-free, obsessively healthy diet), but has taught you how to laugh at them and love them, removing insecurity. You had a lot on your plate this year, and despite a few major meltdowns and wedding dress nightmares, you survived. You’re going home to see your family, and 150 of your closest friends; this is pretty much the most fun ever and I hope you look back on this time with love.

Tell your children you love them, a lot, I’m sure they are incredible humans and deserve to hear it. Also, let them eat a cookie once in a while. Hang out with your mom as much as possible, words cannot describe what she has done for you over the years.

You probably work really hard, so this is an order: take a vacation with your husband, this month. Book it today, but don’t think too much about it, wherever you go will be perfect, as everything is right now, and always.

I love you. 

Take a breath. Look down at your two feet. Where are they right now? Look around you. Do you see nature? Go touch the leaves. Pick a flower and deeply inhale its beautiful fragrance. Do you hear birds? Stop and take a moment to go listen to their music, because not everyone is so fortunate enough to be able to hear and enjoy that experience. Do you feel the sunshine on your skin? If not, go step outside and be grateful for the fact that it is constantly shining down on you, and that you are alive. Go take a bite of something delicious and savor every moment with absolutely no concern around any kind of weight gain. Not everyone is so privileged to have access to food, so superficial aesthetics should be the least of your worries regardless of the deep societal impositions. How have you been of service to others today?

You spent your whole childhood yearning to be an adult, impatiently waiting for the rite of passage that would grant you the maturity, respect, and validation you so desperately sought. Now that you’re an adult, all you crave is the sweetly uninhibited moments of play and lack of responsibility that childhood granted you. Life isn’t a sprint, it’s a long race and you’re not in it just to “win.” Be gentle with yourself. Be messy sometimes. Let it all go. Embrace all of your learnings and cherish your experiences because they truly are divinely fated.  

ENJOY IT. ALL OF IT. You will have enough time to do everything that you love, so stop stressing so much. You miss the beauty when you are stressed. Be here now. Hug those around you. Ask them how they are doing, and truly listen (without plotting your response at the same time). The inexplicable sensation of true connection and understanding is the best feeling in the entire world. Money is just a number. It comes and it goes. Love is the true currency.  

No one lives forever so be sure to cherish every moment, and when they pass and when you pass, find comfort in knowing that we are simply souls within these bodies, and we will all be connected at some point again. Life is a gift, not something that is a given, so enjoy every second while you’re here.

Hey, Future Self,

What’s up! Life has been interesting, crazy, fun, boring, unexpected, expected—a lesson in opposition.

Despite all the constant frustration, you’ve managed to wear glitter every damn day, and hey, that’s kinda a victory, right? Your clothes are on point—a ton of of shiny stuff, colors, and general epic yoga outfits fit in your closet.

You’ve got the most epic dog, sweet friends, and an above average family (well, let’s not include your extended family).

You get to spend time outside in one of the most beautiful places on earth and you’re in the best shape of your life thus far, so that’s great.

As you continue to age, you’ll continue to get more awesome. Remember, the goal is to peak at 90 (or later). You’ve got a lot of time.

Despite the frustration, you’re on your way to making all your dreams come true (probably).

Now go on an epic vacation and buy a new outfit with your sweet bank account that you hopefully acquired by now. You’ve earned it.

Keep killing it.

Everything that has happened has lead you to this moment. Don’t change a thing. Everything worked out exactly as it should be. All the puzzle pieces fit, all the paths make sense. All the people were meant to be. All the successes and failures and heartwarming and heartbreaking moments were all worth it. No regrets. You were and are and have been and always will be yourself, and that’s what matters above all.

I’m assuming you’re reading this on some sort of graphene screen strapped around your wrist or glued to your face. Cool! Fancy! High-tech!

Right now your life is one giant crossroads. It’s exciting. It’s frustrating. It’s temporary. I hope you have a few more things figured out by now. But I also hope you still have some questions. Keep asking them.   

I’m sure you’ve got a lot going on right now, and that’s good. Just don’t lose track of what’s important, what’s worth making time for. Spend time with people you love. That’s first and foremost, always. Pick up the phone. Make some plans. Get outside, even when the couch is calling. Camp in the woods. Build a fire. Have some wine. Stay up late. Climb a mountain. Go for a sail. Trust that things will work out, or change them if you don’t like the charted course. Eat good food cooked from scratch. See live music. Travel abroad with someone you care about. Immerse yourself in a good book. Do you have kids? Raise them right. Spend time with them. Teach them how to shake someone’s hand properly. Write down your thoughts. Tell your stories. Tell others’ stories. Listen. Set goals, both lofty and reasonable. Move your body. Give back.

And never forget to be grateful. You should be oh, so very grateful.

Keep going.

Hey girl, slow down for a second—I have some things I want to share.

Some stuff is going to happen to you. You won’t be able to plan for it, pencil it in your schedule for when is good for you, or always have someone pick up the phone to guide you through it. You’re going to have to just roll with the flow , take it in, glean lessons from it, and then carry on, head held high. Maybe journal on it—sometimes insights don’t come quick, but there’s something positive to be found from most experiences in life. Focus on that.

You’re going to have a lot of mantras throughout your life that are going to help you. No, just because one strikes you when you’re practicing a hip-opener doesn’t mean you should get a tattoo of it on your forearm. You’d be covered by now. Not that there’s anything wrong with that, but mantras—like people—will come and go in your life. And as much as you’d like to you can’t hold on to them all. You best realize this now and just try and enjoy what you have in the present moment. Just because it passes doesn’t mean it wasn’t powerful or important. And you’re not silly for believing in it. Please never stop holding on to hope. It will cause you pain, but it will also help you get through the days, excite you, and make you feel like your heart is a big thing of cotton candy. Are you still eating cotton candy? Good. Go high-five that inner child we sometimes think is so silly. She reminds you of your mother. Go buy yourself one of those Spongebob Squarepants popsicles you get so excited about and give her a call. She misses you too. Your to-do list can wait.

You got this. 

What advice would you give your future self?

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How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

• Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.  

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly. 

Step 1: Determine your purpose 

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore. 

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light. 

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions 

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting. 

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

• What is my goal of writing this piece?
• What themes or ideas do I want to focus on?
• What are my strengths and weaknesses?
• What are some important lessons I’ve learned?
• What do I want others to know or understand about me?

Step 3: Organize your answers 

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already. 

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing. 

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it. 

Step 4: Write a draft 

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner. 

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve. 

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim. 

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it? 

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark. 

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar. 

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring. 

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.  

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.  

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself. 

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.” 

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself. 

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways. 

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on. 

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind. 

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited. 

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful. 

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea. 

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism. 

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time. 

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.  

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university? 

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us. 

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

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• Condolences & What To Say

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Home — Essay Samples — Life — Personal Experience — An Inspiring Letter to My Future Self

An Inspiring Letter to My Future Self

• Categories: Future Plan Personal Experience

About this sample

Words: 755 |

Published: Mar 18, 2021

Words: 755 | Pages: 2 | 4 min read

Works Cited

• Al-Khatib, A. (2021). The Power of Patience: Developing the Virtue of Patience in an Impatient World. International Institute of Islamic Thought (IIIT).
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• Brackman, M. (2019). The Power of Gut Feelings: The Role of Intuition in Decision Making. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/your-brain-work/201903/the-power-gut-feelings
• Centeno, S. (2020). The Meaning of Suffering: Finding Value in Pain. The University of Chicago Magazine. Retrieved from https://mag.uchicago.edu/law-policy-society/meaning-suffering
• Esade Business School. (n.d.). About Esade. Retrieved from https://www.esade.edu/en/about-esade
• Hill, D. (2014). The Importance of Family in Our Life. Retrieved from https://www.lifehack.org/articles/communication/the-importance-family-our-life.html
• Ramadan, H. (2021). The Beauty of Faith: Embracing Challenges and Finding Purpose. Medium. Retrieved from https://ramadanrhapsody.medium.com/the-beauty-of-faith-embracing-challenges-and-finding-purpose-3d8ed891d58e
• Ramadan, N. (2016). Patience and Prayer: Seeking God Amidst Life's Challenges. The Huffington Post. Retrieved from https://www.huffpost.com/entry/patience-and-prayer-seeki_b_10281680
• Reinhartz, C. (2019). How to Trust God When Life Feels Out of Control. The Gospel Coalition. Retrieved from https://www.thegospelcoalition.org/article/how-to-trust-god-when-life-feels-out-of-control/
• Sapp, G. (2016). Waiting on God: Learning to Trust in God's Timing. Christianity.com. Retrieved from https://www.christianity.com/wiki/god/what-does-the-bible-say-about-waiting-on-god.html

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Me, Myself, and I: How to Describe Yourself in College Application Essays

A Student’s College Application Essay Is One Of Their Best Opportunities To Stand Out…

After all, a well-written personal statement can be the difference between acceptance or receiving a waitlist letter. Often, the best essays are those that go into detail about the student themselves. A descriptive essay that shows how a student’s personal hobbies, interests, values, and career goals interconnect goes much farther than just a list of their extracurricular activities.

However, many students find it difficult to break the habit of being humble and write about themselves. In this article, we cover five different ways students can reframe the challenge of writing about themselves to make their college essays feel more personal.

The Importance Of Sharing Your Story

With over 3 million students expected to graduate from high school this year , the pool of college applicants will continue to grow. Because of this, colleges are increasingly seeking ways to adapt the college admission process to allow students the opportunity to share their unique stories.

Across the country, from small liberal arts colleges to leading research universities, schools are increasingly moving in the direction of a holistic admission process . A holistic approach to college admissions goes beyond a student’s test scores and grade point averages to take into account all that a student achieves inside and outside of school.

Because of this shift in approach, it’s never been more necessary for students to share their personal stories however they can in their college application. Most often, students are given the opportunity through essay prompts that ask questions about the student’s views, values, or interests as they relate to the institution.

While many students find these prompts uncomfortable, they are one of the only ways students can take control of the application process by choosing to put themselves in the spotlight. The person who reads a student’s college application and personal statement has no idea who they are; it’s up to each student to leave them with a good first impression.

5 Tips For Writing About Yourself On College Applications

Show personal depth.

While students may be tempted to state just the facts of their background, encourage depth and description in their application. A holistic admissions process loves to see students with interests that interconnect, especially when provided with a record of extracurricular involvement to back it up . Providing detail gives the reader the context they’ll need to get a clear picture of the student.

In other words, students shouldn’t be afraid to nerd out and get passionate! If their interest in political activism is driven by the field they’re most interested in studying, such as climate science, encourage them to work all aspects of their character into their application. Same with art, social justice, psychology, and more! Colleges provide students with essay prompts that invite them to get personal for a reason - they love the inside look at what qualities your student will bring to their campus.

However, students should be careful to not merely rewrite a list of accomplishments, extracurriculars, or commitments that can be found elsewhere on their college applications. A student’s personal essay can lean on these parts of the application by focusing on the most important accomplishments rather than trying to list all of them within a small word count limit.

DESCRIBE YOUR BACKGROUND

Today, it’s possible for students from all walks of life to attend college, each bringing their own unique perspective and background to create more diverse campuses than ever . As this diversity is continually being recognized as a driver of innovation and equality, colleges are giving applicants more chances than ever to describe their background and what factors have shaped them into the person they are today.

Therefore, if there’s a unique aspect of your student’s background that you believe is worth highlighting in their college application, don’t hesitate! Colleges are eager to hear from applicants with experiences during their upbringing that reveal grit, determination, or ambition.

MAKE USE OF STORIES

To this end, students should make use of stories in their personal statements, if given a prompt where a story would make sense. Past experiences that show personal growth, dedication to values or ethics, or willingness to reach out and help those in need can all do more to tell a college about an applicant’s potential as a student than a grade point average ever could.

Shockingly, sometimes the most powerful stories to tell in a personal statement are those where a student has failed, lost, or made a mistake. In these stories, students are not only given the opportunity to display humility and the capability for growth, but also many other soft skills often associated with success in higher education.

Even if the essay prompt doesn’t invite your student to share a story, look for ways to naturally incorporate small anecdotes. Past experiences and stories, even summarized in a few sentences, can add a personal touch to an essay that college admissions officials will notice.

CONNECT TO THE SCHOOL

Students should always aim to be truthful in their college applications and should avoid making themselves seem more connected to the college they apply to than they really are. However, if a student’s interests, values, or experiences align with a college’s, then making an effort to genuinely connect with the school in their college essay can give students an edge.

For example, a student with a nearly life-long passion for debate would be well served to mention it when applying for a school where their debate team has received national recognition.

Additionally, if your child has had positive experiences with a school, whether through official programs or interactions with current students or alumni, a brief mention of this can work well in their college essay. When a student is unsure of how to answer “why this college” essay prompts , this tactic can be a great way to bridge the gap between what first drew a student toward a school and what convinced them to apply.

ASK FOR AN OUTSIDE OPINION

If your student finds themselves struggling to weave their personal story into the essay prompt, one way to spark ideas is to ask a trusted outsider for help. From a counselor to a teacher or fellow student, chances are your student will know someone who is willing to give them an idea of how they’d describe them to others. These outside looks will do wonders for your child’s confidence, creativity, and perspective when it comes to writing their “me, myself, and I” personal statement.

Depending on who your student asks, they may even be reminded of past experiences where they showed personal growth, committed to their values, or helped someone in need. Hearing stories from a different perspective may make it easier to write about them in a way that doesn’t feel self-aggrandizing. If they’ve already written a rough first draft of the story, their helper may be able to fill in details that add strength to the essay.

Make Your Personal Statement Personal

Many students struggle with the idea of writing about themselves. However, the perception that describing your past or telling a meaningful story about yourself is “bragging” couldn’t be further from the truth. Colleges are eager to hear stories that give insight into who a student is beyond their grades and test scores, and students would be wise to take advantage of the opportunities to do so. Yet, even the most accomplished adults struggle with describing themselves and their own accomplishments. It can be difficult to sell yourself, no matter how much value you bring to the table!

If your student is having a difficult time portraying themselves in their college application, we’d love to hear from you and see where our WeAdmit counselors can help. Our counselors are experienced in helping guide students toward submitting the best possible college applications, exploring all their options, and putting their best first impression forward. We would love to hear from you and see how our team can help your student get into their dream college!

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A Purpose In Pain

Finding meaning and beauty in life's obstacles

A Letter To My Younger Self

July 1, 2020

Dear younger me,

There are so many things I want to tell you, it’s hard to know where to start. Life can be so beautiful, and at the same time, so hard. But you are strong enough to get through it all. I’ll begin with this one simple plea:

Don’t grow up too fast.

Slow down and be patient. You have so much life left to live. There is so much that God has planned for you. But right now, enjoy this time in your life. Enjoy having your health and vitality, because you will not have these things forever.

Never waste a second wishing you were older or somewhere else in life. Treasure this time because it goes by too quickly. You will see and experience things that will urge you to grow up too fast; don’t let them. Cherish this time in your life and live every second as fully as you can.

Dear younger me, you are worth so much more than you think you are.

This is something you will struggle with. You will think you’re not good enough but I promise you are. You are so much more than enough. Stop looking to others to find your worth. Learn to love who you are and let that be enough. Know that you are God’s beautiful creation and nothing you achieve in life or fail to achieve will ever change His love for you.

Learn to give yourself grace. I know that you set high expectations for yourself, but please, give yourself a break sometimes. You do not have to be perfect . Perfect is an illusion.

Learn to talk to yourself like you would an old friend. Be kind and gentle with the words you tell yourself. The words you speak to yourself become what you believe. Choose your words carefully.

Dear younger me, try to stop worrying so much.

I promise you the majority of things you’re worried about will never actually happen. Stop wasting your precious time on the what-ifs. If you keep focusing on what could happen in the future or ruminating on things you can’t change from the past, you will miss out on the gift that is here in this moment.

Don’t look back in 20 years and regret that you never learned to appreciate today. There is something to be said for practicing mindfulness. Learn to embrace the present moment.

Dear younger me, hug your grandparents a little tighter.

Soak up every little moment you have with them. Call them, write them letters, let them know how loved and treasured they are. You will not have them forever. Make the most of your time together.

Hug your parents too. Thank them for all the sacrifices they’ve made for you. They love you more than you know and have given you a life that so many others would love to have. Tell them how much you love them as often as you can.

Dear younger me, be grateful for all you have.

Never stop searching for the blessings all around you. If you learn to look, you will find them everywhere. Be grateful for all you’ve been given . Realize the abundance of blessings that surround you.

Be thankful for the people in your life who love and support you. Let them know how much they mean to you. Nurture the relationships in your life. Relationships take work. Strive to always give more than you take from them.

Dear younger me, stop caring so much what everyone thinks about you.

Eleanor Roosevelt said, “you wouldn’t worry so much about what others think of you if you realized how seldom they do.” There is so much truth in this statement. Remember it. Stop living for the approval of others. You will never be able to please everyone.

There will be people in this life who don’t like you. Learn to accept this and move on. Find the people in this world who do appreciate the fire burning inside your heart. Find them and love them hard.

Learn to forgive quickly, but don’t let anyone walk all over you. Stand up for yourself. Stand up for what you believe in. Believe that there is goodness in this world and make it your life’s mission to seek out and find this goodness.

Dear younger me, stop letting your fear hold you back.

You have wrestled with fear your entire life. Don’t let it win. Choose faith instead of fear. Know that wherever you go, God will go with you. You are never alone.

Don’t let your fear hold you back from living your life and stepping out boldly into the world. You have so many gifts to give; do not let fear prevent you from sharing these gifts with the world.

Dear younger me, don’t let pain harden your heart.

Instead, use your pain for good. Know that it serves a great purpose. Learn from the difficult times in your life . Never stop learning. Let your pain give you a wisdom that you would not otherwise have.

When you go through difficult times, don’t hide your pain and become closed off to others. Learn to share your truth and use your story to help others to feel less alone in theirs. If you do this, you will never waste your pain.

Dear younger me, you can do hard things.

There will be times in life that are hard. But you are so much stronger than you know. You are more resilient and wiser than you know. Don’t ever forget this. There will be times when life will try to wear you down. Don’t let it. There will be times when life will be messy and unpredictable and you will question it all.

But know that God has great plans for you. You will do amazing things in this life. Believe in yourself. This life is so beautiful. Never stop searching for the beauty in this world. And never stop believing that you can change this world. You can make a difference in the lives of others. Trust in yourself, trust in God, and know that you can make it through anything.

Your future self

P.S. When you meet that dark-haired guy that winks at you from across the party, don’t let him go. He will love you fiercely, in sickness and in health. He will love you through the good times and the bad and will make you see all the beauty that you possess. He is a good, good man. The kind of man your father knows that you deserve, the kind he would choose for you if he could. Choose him and don’t ever let him go. He will be one of the greatest gifts that you will ever receive.

Related Posts

• A Journey to Self-love
• Letting Go of Perfectionism

Share this:

July 1, 2020 at 11:18 am

I love it❤️ It’s absolutely true. I would left very similar letter for my younger me.

July 1, 2020 at 2:23 pm

So glad you liked this!

July 1, 2020 at 11:30 am

Such a stunning piece of writing. The hug your grandparents tighter part really hit me. So many things that are relevant to when I was younger. Thank you for sharing this!

July 1, 2020 at 2:24 pm

Thank you so much!

July 1, 2020 at 1:23 pm

So beautifully written as always, Sam! I love what you said about how we believe the things we think about ourselves. It’s a lesson I’m still learning now that I wish I had learned years ago!

It’s so true. The words we speak to ourselves are so powerful. I’m a work in progress with trying to speak to myself more kindly!

July 1, 2020 at 1:54 pm

Love this ❤️ Such encouraging words and so much truth. “Don’t let pain harden your heart”- one of my favorites.

July 1, 2020 at 2:25 pm

Thank you, Lori!

July 1, 2020 at 3:14 pm

I definitely could have used most of these lessons growing up. Those were hard years for me! But at least we know now 🙂

July 3, 2020 at 3:44 pm

Me too, Jennifer. But we are so much wiser now 😊

July 1, 2020 at 3:54 pm

This was so beautiful and really cute! I feel like I can take in many of these messages. “Dear younger me, don’t let pain harden your heart,” was the one that really resonated with me right now. There is so much value in softening.

July 3, 2020 at 3:43 pm

Thank you! I’m glad this resonated with you.

July 1, 2020 at 9:34 pm

I can tell you as a much older me this is on point. It only took me about 55 years to get comfortable in my own skin. Life is short. Live it to the fullest❤️.

July 3, 2020 at 3:41 pm

Glad you could relate to this. Also so glad to hear that you’re finally comfortable in your own skin, you deserve that ❤️

July 2, 2020 at 5:23 am

I love it! This is beautifully written!

July 3, 2020 at 3:40 pm

July 2, 2020 at 11:20 am

Hi, These are so true and at some point, in our 30’s we always think about what we could have done when we were younger! Don’t grow up too fast is my favorite and I wish I would always stay 18. -Nandita http://www.nanditasampat.com/blog

July 2, 2020 at 2:06 pm

This is so sweet, I love it ❤️

Thank you for reading!

July 3, 2020 at 3:07 pm

Such a beautiful post. I could relate so well to it. I actually wish someone had told my younger self all these.

July 3, 2020 at 3:39 pm

Thank you! So glad you could relate.

July 3, 2020 at 4:00 pm

My younger self so needed to hear this, Sam. Thankyou so much for penning this down in such a beautiful way. Sending so much love and light.

July 3, 2020 at 4:43 pm

Thank you so much for reading. I’m glad it resonated with you!

July 3, 2020 at 4:11 pm

This is very creative. I remember writing letters to my future self, but I’ve never written one to my past self.

July 3, 2020 at 6:24 pm

Thank you, Grace.

July 3, 2020 at 6:13 pm

Samantha, this is such a beautiful post. I couldn’t agree more with every single point made, especially to stop worrying. With that being said, I think we need to remind our present selves these things too! Thanks for the great read! Sincerely, BL

July 3, 2020 at 6:20 pm

Thank you so much, I’m glad this resonated with you. And my present self most definitely needs these reminders as well!

July 3, 2020 at 7:50 pm

This is such a beautifully written, heartfelt post. It made my heart smile. Thank you for sharing.

July 3, 2020 at 8:14 pm

Oh I’m so glad to hear that. Thank you for reading!

July 4, 2020 at 1:00 am

Beautiful – don’t you wish we could really do this? Age gives us the wisdom we could have used in our youth! But also, would we heed our own advice? Maybe we’re meant to learn the lessons on our own to arrive right where we are.

July 5, 2020 at 2:55 pm

Yes I wish I could really go back and talk to my younger self but maybe you’re right, everything happens just as it’s supposed to!

July 4, 2020 at 3:18 am

The ones that touched my heart and were very relatable was not growing up too fast and to hug my grandparents tighter. My grandparents live all live in Ghana and they all passed away really quickly and I don’t really remember the last time I verbally told them I loved them. Ever since I was young, I always wanted to be older and on my own and a big girl in the real world by myself, now I’m at the point where I wish I was a kid again to enjoy all of the moments where there was no bills or responsibilities. Thank you for sharing xxx

July 5, 2020 at 2:57 pm

I wish I could hug my grandparents again, and I’m sure you do too. And if only we knew to slow down and not wish to grow up so fast when we were younger. Thank you for reading and sharing your thoughts!

July 5, 2020 at 1:14 pm

Love this! It is so true!

So glad you enjoyed it! Thanks for reading.

July 5, 2020 at 1:28 pm

I love this post and the spirit of what you’re sharing here. Thank you. 🌸

I’m so glad you liked it. Thank you for reading!

July 5, 2020 at 3:47 pm

Beautiful! I can totally relate to “choose faith over fear” and it is something that I would definitely say to my younger self. 🙂 Loved the postscript too! 🙂

July 7, 2020 at 5:44 pm

July 6, 2020 at 3:26 pm

This is really beautiful!

July 7, 2020 at 5:41 pm

July 13, 2020 at 4:07 pm

Took me forever to learn how to give myself grace. Comparison was always my “default” and it wasn’t until my 30s I realized we are on different journeys and loving who I am and how I grow on my journey is the most remarkable feeling I could have. Thank you for this inspiring read

July 16, 2020 at 7:12 pm

This is beautiful Samantha, thank you! A reminder to be kind to ourselves and grateful for all that we have ❤️

July 16, 2020 at 9:18 pm

Thank you Stephanie!

July 24, 2020 at 4:36 pm

I have a list of things I would like to tell my younger self too. Thank you so much for an interesting read

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• School Education /

Essay on Myself: 100 Words, 250 Words and 300 Words

• Updated on  
• Mar 12, 2024

We are all different from each other and it is important to self-analyze and know about yourself. Only you can know everything about yourself. But, when it comes to describing yourself in front of others many students fail to do so. This happens due to the confusion generated by a student’s mind regarding what things to include in their description. This confusion never arises when someone is told to give any opinion about others. This blog will help students and children resolve the confusion and it also includes an essay on myself. 

While writing an “essay on myself” you should have a unique style so that the reader would engage in your essay. It’s important to induce the urge to know about you in the reader then only you can perform well in your class. I would suggest you include your qualities, strengths, achievements, interests, and passion in your essay. Continue Reading for Essays on myself for children and students!

Quick Read: Essay on Child Labour

Table of Contents

• 1 Long and Short Essay on Myself for Students
• 2 Tips to Write Essay on Myself
• 3 100 Words Essay on Myself
• 4 250 Words Essay on Myself
• 5 10 Lines on Myself Essay for Children
• 6 300 Words Essay on Myself

Quick Read: Trees are Our Best Friend Essay

Long and Short Essay on Myself for Students

Mentioned below are essays on myself with variable word limits. You can choose the essay that you want to present in your class. These essays are drafted in simple language so that school students can easily understand. In addition, the main point to remember while writing an essay on myself is to be honest. Your honesty will help you connect with the reader.

Tell me about yourself is also one of the most important questions asked in the interview process. Therefore, this blog is very helpful for people who want to learn about how to write an essay on myself.

Tips to Write Essay on Myself

Given below are some tips to write an essay on myself:

• Prepare a basic outline of what to include in the essay about yourself.
• Stick to the structure to maintain fluency.
• Be honest to build a connection with the reader.
• Use simple language.
• Try to include a crisp and clear conclusion.

Quick Read: Speech on No Tobacco Day

100 Words Essay on Myself

I am a dedicated person with an urge to learn and grow. My name is Rakul, and I feel life is a journey that leads to self-discovery. I belong to a middle-class family, my father is a handloom businessman, and my mother is a primary school teacher .

I have learned punctuality and discipline are the two wheels that drive our life on a positive path. My mother is my role model. I am passionate about reading novels. When I was younger, my grandmother used to narrate stories about her life in the past and that has built my interest towards reading stories and novels related to history.

Overall I am an optimistic person who looks forward to life as a subject that teaches us values and ways to live for the upliftment of society.

Also Read: Speech on Discipline

250 Words Essay on Myself

My name is Ayushi Singh but my mother calls me “Ayu”. I turned 12 years old this August and I study in class 7th. I have an elder sister named Aishwarya. She is like a second mother to me. I have a group of friends at school and out of them Manvi is my best friend. She visits my house at weekends and we play outdoor games together. I believe in her and I can share anything with her.

Science and technology fascinate me so I took part in an interschool science competition in which my team of 4 girls worked on a 3-D model of the earth representing past, present, and future. It took us a week to finish off the project and we presented the model at Ghaziabad school. We were competing against 30 teams and we won the competition.

I was confident and determined about the fact that we could win because my passion helped me give my 100% input in the task. Though I have skills in certain subjects I don’t have to excel in everything, I struggle to perform well in mathematics . And to enhance my problem-solving skills I used to study maths 2 hours a day. 

I wanted to become a scientist, and being punctual and attentive are my characteristics as I never arrive late for school. Generally, I do my work on my own so that I inculcate the value of being an independent person. I always help other people when they are in difficult situations. 

Also Read: Essay on the Importance of the Internet

10 Lines on Myself Essay for Children

Here are 10 lines on myself essay for children. Feel free to add them to similar essay topics.

• My name is Ananya Rathor and I am 10 years old.
• I like painting and playing with my dog, Todo.
• Reading animal books is one of my favourite activities.
• I love drawing and colouring to express my imagination.
• I always find joy in spending time outdoors, feeling the breeze on my face.
• I love dancing to Indian classical music.
• I’m always ready for an adventure, whether it’s trying a new hobby or discovering interesting facts.
• Animals are my friends, and I enjoy spending time with pets or observing nature’s creatures.
• I am a very kind person and I respect everyone.
• All of my school teachers love me.

300 Words Essay on Myself

My name is Rakul. I believe that every individual has unique characteristics which distinguish them from others. To be unique you must have an extraordinary spark or skill. I live with my family and my family members taught me to live together, adjust, help others, and be humble. Apart from this, I am an energetic person who loves to play badminton.

I have recently joined Kathak classes because I have an inclination towards dance and music, especially folk dance and classical music. I believe that owing to the diversity of our country India, it offers us a lot of opportunities to learn and gain expertise in various sectors.

My great-grandfather was a classical singer and he also used to play several musical instruments. His achievements and stories have inspired me to learn more about Indian culture and make him proud. 

I am a punctual and studious person because I believe that education is the key to success. Academic excellence could make our careers shine bright. Recently I secured second position in my class and my teachers and family members were so proud of my achievement. 

I can manage my time because my mother taught me that time waits for no one. It is important to make correct use of time to succeed in life. If we value time, then only time will value us. My ambition in life is to become a successful gynaecologist and serve for human society.

Hence, these are the qualities that describe me the best. Though no one can present themselves in a few words still I tried to give a brief about myself through this essay. In my opinion, life is meant to be lived with utmost happiness and an aim to serve humanity. Thus, keep this in mind, I will always try to help others and be the best version of myself.

Also Read: Essay on Education System

A. Brainstorm Create a format Stick to the format Be vulnerable Be honest Figure out what things to include Incorporate your strengths, achievements, and future goals into the essay

A. In an essay, you can use words like determined, hardworking, punctual, sincere, and objective-oriented to describe yourself in words.

A. Use simple and easy language. Include things about your family, career, education, and future goals. Lastly, add a conclusion paragraph.

This was all about an essay on myself. The skill of writing an essay comes in handy when appearing for standardized language tests. Thinking of taking one soon? Leverage Live provides the best online test prep for the same. Register today and if you wish to study abroad then contact our experts at 1800572000 .

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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Social Security

Protect yourself from scams ( en español ).

Be on the lookout for fake calls, texts, emails, websites, messages on social media, or letters in the mail

Report a Social Security-related scam

This is brought to you by the Social Security Administration and its Office of the Inspector General.

March 28, 2024 Don’t hand off cash to “agents.” This new scam trend introduces an element of physical danger to scams that never existed before. Read more .

FTC Video: Hang Up on Social Security Scam Calls

See All Social Security-related Scam Alerts

What Are Social Security-Related Scams?

Criminals continue to impersonate SSA and other government agencies in an attempt to obtain personal information or money.

Scammers might call, email, text, write, or message you on social media claiming to be from the Social Security Administration or the Office of the Inspector General. They might use the name of a person who really works there and might send a picture or attachment as “proof.”

Social Security employees do contact the public by telephone for business purposes. Ordinarily, the agency calls people who have recently applied for a Social Security benefit, are already receiving payments and require an update to their record, or have requested a phone call from the agency. If there is a problem with a person’s Social Security number or record, Social Security will typically mail a letter.

Four Basic Signs of a Scam

Recognizing the signs of a scam gives you the power to ignore criminals and report the scam.

Scams come in many varieties, but they all work the same way:

• Scammers pretend to be from an agency or organization you know to gain your trust.
• Scammers say there is a problem or a prize.
• Scammers pressure you to act immediately.
• Scammers tell you to pay in a specific way.

Known Tactics Scammers Use

Scammers frequently change their approach with new tactics and messages to trick people. We encourage you to stay up to date on the latest news and advisories by following SSA OIG on LinkedIn, Twitter, and Facebook or subscribing to receive email alerts.

These are red flags; you can trust that Social Security will never

• Suspend your Social Security number.
• Claim to need personal information or payment to activate a cost-of-living adjustment (COLA) or other benefit increase.
• Pressure you to take immediate action, including sharing personal information.
• Ask you to pay with gift cards, prepaid debit cards, wire transfers, cryptocurrency, or by mailing cash.
• Threaten to seize your bank account.
• Offer to move your money to a “protected” bank account.
• Demand secrecy.
• Direct message you on social media.

Be skeptical and look for red flags. If you receive a suspicious call, text message, email, letter, or message on social media, the caller or sender may not be who they say they are. Scammers have also been known to:

• Use legitimate names of Office of Inspector General or Social Security Administration employees.
• “Spoof” official government phone numbers, or even numbers for local police departments.
• Send official-looking documents by U.S. mail or attachments through email, text, or social media message.

Fraudsters create imposter social media pages and accounts using Social Security-related images and jargon. This helps them appear as if they’re associated with or endorsed by Social Security. The imposter pages could be for the agency or Social Security and OIG officials. The user is asked to send their financial information, Social Security number, or other sensitive information. Social Security will never ask for sensitive information through social media as these channels are not secure.

Here are some ways to spot an imposter page:

• Number of followers.
• Incorrect punctuation or spelling.
• Links to pages not on ssa.gov.
• Advertisements for forms or other SSA documents.
• Incorrect social media handle. To view the list of Social Security’s official social media channels, we encourage you to visit www.ssa.gov/socialmedia

It is illegal to reproduce federal employee credentials and federal law enforcement badges. Federal law enforcement will never send photographs of credentials or badges to demand any kind of payment, and neither will federal government employees.

Report the scam.

How to Avoid a Scam

Protect yourself, friends, and family — If you receive a suspicious call, text, email, social media message, or letter from someone claiming to be from Social Security:

• Remain calm . If you receive a communication that causes a strong emotional response, take a deep breath. Talk to someone you trust.
• Hang up or ignore the message . Do not click on links or attachments.
• Protect your money . Scammers will insist that you pay with a gift card, prepaid debit card, cryptocurrency, wire transfer, money transfer, or by mailing cash. Scammers use these forms of payment because they are hard to trace.
• Protect your personal information . Be cautious of any contact claiming to be from a government agency or law enforcement telling you about a problem you don’t recognize, even if the caller has some of your personal information.
• Spread the word to protect your community from scammers.
• Report the scam to the Office of the Inspector General at oig.ssa.gov/report .

How to Report

When you report a scam, you are providing us with powerful data that we use to inform others, identify trends, refine strategies, and take legal action against the criminals behind these scam activities.

Report a scam

If you are unsure about the type of scam, but want to report it, visit USA.gov’s Where To Report a Scam . The tool will help you to find the right place to report a scam.

What to Do if You Were Scammed

Recovering from a scam can be a long and difficult process. Here are some reminders:

• Do not blame yourself. Criminal behavior is not your fault.
• Stop contact with the scammer. Do not talk to them or respond to their messages.
• Notify the three major credit bureaus: Equifax , Experian , and TransUnion to add a fraud alert to your credit report.
• Protect your Social Security Number .
• Request a replacement SSN card or new SSN , if necessary.

The Federal Trade Commission’s “What To Do if You Were Scammed” article has information about what to do if you paid someone you think is a scammer or gave a scammer your personal information or access to your computer or phone.

Additionally, the Federal Trade Commission provides assistance in multiple languages. The Federal Trade Commission’s “New Help for Spotting, Avoiding, and Reporting Scams in Multiple Language” and “Consumer Education in Multiple Languages” has information about reporting and avoiding scams in your preferred language.

Help Us “Slam the Scam”!

Please visit our Resources page for more information on how you can help us “Slam the Scam”.

About the Social Security Administration Office of the Inspector General

The Social Security Administration Office of the Inspector General has independent oversight of SSA’s programs and operations. SSA OIG is responsible for conducting audits, evaluations, and investigations and reporting on and providing recommendations for programs, operations, and management improvements.

Ashley Graham: The Words I Use to Encourage Self-Love

I was 9 years old when I was first confronted with the idea of beauty . I’d always been a larger kid—stout, athletic. People would tell me I was “big and strong.” But this girl, a stranger I saw one day at Target—she was different. She had long, thin legs, a flat tummy, and grown-up breasts. Her blonde hair fell perfectly down her shoulders. I was so young, and yet I knew: she was pretty . I wanted to be that. I didn’t know what modeling was back then—I didn’t even know what fashion was—but I wanted what she had. I wanted to command attention.

My story began like so many women’s, as my sense of self evolved under the influence of feedback from others . In middle school the kids called me “cottage cheese thighs.” I craved acceptance of others and the empathy of a friend group that might understand what I had to offer beyond my exterior.

And then, suddenly, I was a model. A scout spotted me at the mall in Omaha when I was 12. Soon I was being paid to have my picture taken. Adults were telling me that my looks had value.

It came with a caveat, though. I was “big pretty” or “pretty for a big girl” or “pretty from the neck up.” There was always that double label: pretty and plus-sized . In school, the plus-size wasn’t cool, but the pretty was interesting. My teachers would tilt their heads and squint at me, looking for whatever the industry saw. I would fly to modeling jobs in New York City over the weekend with my mom, and be back in school facing the name-calling on Monday. I wish I’d had a mentor back then—someone to help me understand my value and my purpose as a model. But there was no one I could look to and emulate, no one who’d gone through the same challenges to hold my hand and tell me that none of the noise mattered, that I just needed to keep moving forward.

Read More: The 5 Words That Help Me Accept My Body

Developing my confidence in my own beauty came later—and it’s something I still struggle with sometimes. There isn’t one top model who doesn’t live with some sort of insecurity. You could talk to any of them, and I bet they would tell you all about it. We’re constantly being picked apart, constantly being told what’s right with how we look and what’s wrong, how we aren’t meeting the bar, what we need to change about ourselves. It’s enough to make anyone want to give up, and I almost did once, early on. I was 18 years old, living in Manhattan under tremendous pressure to build a new kind of career in a hyper-competitive city with skyrocketing rent. And it was complicated to be a plus-size model at a younger age, because there was even more scrutiny on the messaging—there was a negative connotation that came with youth and obesity and what it might mean to promote body diversity . I felt like I had to work twice as hard as everyone else because I was different. One day I finally called my mom crying, looking in the mirror and just feeling like I couldn’t do it anymore. She told me something I’ll never forget: your body is going to change someone’s life. You have to keep going.

That was the “aha” moment for me. My mom helped me understand my purpose. As I let her words sink in, I thought about how for years I’d let other people tell me who I was. I needed to define my worth for myself. And I could use words, like my mom had, to do it.

Affirmations are a trendy concept now, but back then I’d never heard of them. I literally searched “better words for self,” and I discovered that this was a tool that had helped other people. I could come up with my own personal phrases to use to speak directly to my insecurities. This is what I landed on: I am bold. I am brilliant. I am beautiful. Bold because I’d always been told I was too much—too big, too loud, too much personality—but I knew that my intensity and presence is what would set me apart. Brilliant because I was diagnosed with ADHD and dyslexia in the fourth grade and never had the resources I needed to really thrive in school—but I knew that I was smart and capable. Beautiful because I was starting to learn the fuller definition of the word, that beauty is about so much more than the parts of myself that were commoditized.

I used that affirmation for more than a decade as a tool to develop my self-love. Now I know I’m bold, brilliant, and beautiful, and I’ve moved on to other words. That doesn’t mean I don’t still suffer from waves of imposter syndrome or have hard days though. My body has changed things for other people, and there’s an incredible honor—and an incredible pressure—that comes with knowing that. I’ve always wanted women to see themselves in me, to know that any validation I get is equally theirs. But sharing my body with the world has also meant that the people I’ve set out to represent sometimes assume an ownership over my appearance. We all change . I was 28 when I appeared on the cover of Sports Illustrated Swimsuit . Now I’m 36 and a mother of three. My body looked different when I was pregnant, and it looks different now that I’ve given birth to my three sons. Losing weight after having kids has brought on comments from people who feel betrayed by the changes they see. I never want women to think I’m leaving them behind, and at the same time, all I can do is accept the journey I’m on and to focus on the things that make me feel strong and empowered—which is all any of us can do. Maybe I’ll lose weight, maybe I’ll gain it. This is my body, and I’m incredibly proud of everything it has accomplished.

That’s what beauty is. It’s knowing who you are, for better or worse, and loving yourself anyway. It’s learning and exploring and forgiving ourselves for the ways in which we differ. It’s grace.

Ashley Graham is a model, activist, author, and a member of the 2017 TIME100 . Her latest book is A Kids Book About Beauty .

—As told to Lucy Feldman

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We Must Put an End to AI’s Culture of Secrecy

No, today’s ai isn’t sentient. here’s how we know, why i left billions on the table to fight for climate change, motherhood in a wheelchair isn't easy. but my disability will be my son's strength, how the world is failing victims of conflict-related sexual violence, we shouldn’t have to be willing to die to give birth in the u.s..

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• Education, training and skills
• School curriculum
• Primary curriculum, key stage 1
• English (key stage 1)

Optional key stage 1 tests: 2024 English reading test materials

Optional English reading test materials used in May 2024.

2024 key stage 1 English reading Paper 1: reading prompt and answer booklet

Ref: ISBN 978-1-83507-015-4, STA/24/8800/e

PDF , 38.8 MB , 20 pages

2024 key stage 1 English reading Paper 2: reading booklet

Ref: ISBN 978-1-83507-017-8, STA/24/8802/e

PDF , 7.17 MB , 12 pages

2024 key stage 1 English reading Paper 2: reading answer booklet

Ref: ISBN 978-1-83507-016-1, STA/24/8801/e

PDF , 366 KB , 12 pages

2024 key stage 1 English reading - administering Paper 1: reading prompt and answer booklet

Ref: ISBN 978-1-83507-136-6, STA/24/8821/e

PDF , 243 KB , 8 pages

2024 key stage 1 English reading - administering Paper 2: reading booklet and reading answer booklet

Ref: ISBN 978-1-83507-137-3, STA/24/8822/e

PDF , 208 KB , 4 pages

2024 key stage 1 English reading mark schemes

Ref: ISBN 978-1-83507-018-5, STA/24/8803/e

PDF , 351 KB , 26 pages

2024 copyright ownership: key stage 1 national curriculum tests

It is recommended that schools administer the optional English reading tests at the end of key stage 1 in May 2024. Test administration instructions and mark schemes are also provided.

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Kim Petras Encourages Fans to ‘Accept Yourself’ This Pride Season — But Only on Their Own Terms

The pop star reveals how the common phrase was weaponized against her during her transition journey.

By Stephen Daw

Stephen Daw

Pride Editor

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Among the platitudes that are shared every Pride Month, “accept yourself” is one of the most common — but pop star Kim Petras wants to examine the actual meaning behind that phrase.

Love Letters to the LGBTQ Community: Read the Notes From Doechii, UMI, Allison Ponthier…

Trending on billboard.

Petras then reminded readers that intention is important, especially when it comes to a loaded phrase like this one. “Accept yourself can be a pretty sh—y thing to say to someone,” she wrote. “Some nerd online has said it to me every day of my life since I can remember … and their dads are probably obsessed w me.” She signed off her note with one final message to her fans: “That being said … accept yourself and happy pride.”

The new post comes after Petras announced that she would be canceling all summer festival appearances in 2024 — including sets at Primavera Sound, Mighty Hoopla and a headlining gig at LadyLand — to focus on her health. “I’m going through some health issues and under medical advice I have had to make the hard decision to not perform at festivals this summer,” she wrote in an update. “I love u so much and I’ll make it up to you and be back better than ever very soon.”

Read Petras’ full Pride Month note below:

Kim shares a #Pride message via Stories: “Little pride message for anyone who needs it. ‘Accept yourself’ was something doctors and psychologists would frequently tell me when I went to see them at 8, at 10, at 12, and at 16… as in, ‘You can still wear makeup and present as… pic.twitter.com/knsS1VaWJV — kim petras updates (@kimpetrasupdate) June 3, 2024

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NeurIPS 2024 Datasets and Benchmarks Track

If you'd like to become a reviewer for the track, or recommend someone, please use this form .

The Datasets and Benchmarks track serves as a venue for high-quality publications, talks, and posters on highly valuable machine learning datasets and benchmarks, as well as a forum for discussions on how to improve dataset development. Datasets and benchmarks are crucial for the development of machine learning methods, but also require their own publishing and reviewing guidelines. For instance, datasets can often not be reviewed in a double-blind fashion, and hence full anonymization will not be required. On the other hand, they do require additional specific checks, such as a proper description of how the data was collected, whether they show intrinsic bias, and whether they will remain accessible. The Datasets and Benchmarks track is proud to support the open source movement by encouraging submissions of open-source libraries and tools that enable or accelerate ML research.

The previous editions of the Datasets and Benchmarks track were highly successful; you can view the accepted papers from 2021 , 2002 , and 2023 , and the winners of the best paper awards 2021 , 2022 and 2023

CRITERIA. W e are aiming for an equally stringent review as the main conference, yet better suited to datasets and benchmarks. Submissions to this track will be reviewed according to a set of criteria and best practices specifically designed for datasets and benchmarks , as described below. A key criterion is accessibility: datasets should be available and accessible , i.e. the data can be found and obtained without a personal request to the PI, and any required code should be open source. We encourage the authors to use Croissant format ( https://mlcommons.org/working-groups/data/croissant/ ) to document their datasets in machine readable way.   Next to a scientific paper, authors should also submit supplementary materials such as detail on how the data was collected and organised, what kind of information it contains, how it should be used ethically and responsibly, as well as how it will be made available and maintained.

RELATIONSHIP TO NeurIPS.  Submissions to the track will be part of the main NeurIPS conference , presented alongside the main conference papers. Accepted papers will be officially published in the NeurIPS proceedings .

SUBMISSIONS.  There will be one deadline this year. It is also still possible to submit datasets and benchmarks to the main conference (under the usual review process), but dual submission to both is not allowed (unless you retracted your paper from the main conference). We also cannot transfer papers from the main track to the D&B track. Authors can choose to submit either single-blind or double-blind . If it is possible to properly review the submission double-blind, i.e., reviewers do not need access to non-anonymous repositories to review the work, then authors can also choose to submit the work anonymously. Papers will not be publicly visible during the review process. Only accepted papers will become visible afterward. The reviews themselves are not visible during the review phase but will be published after decisions have been made. The datasets themselves should be accessible to reviewers but can be publicly released at a later date (see below). New authors cannot be added after the abstract deadline and they should have an OpenReview profile by the paper deadline. NeurIPS does not tolerate any collusion whereby authors secretly cooperate with reviewers, ACs or SACs to obtain favourable reviews.

SCOPE. This track welcomes all work on data-centric machine learning research (DMLR) and open-source libraries and tools that enable or accelerate ML research, covering ML datasets and benchmarks as well as algorithms, tools, methods, and analyses for working with ML data. This includes but is not limited to:

• New datasets, or carefully and thoughtfully designed (collections of) datasets based on previously available data.
• Data generators and reinforcement learning environments.
• Data-centric AI methods and tools, e.g. to measure and improve data quality or utility, or studies in data-centric AI that bring important new insight.
• Advanced practices in data collection and curation that are of general interest even if the data itself cannot be shared.
• Frameworks for responsible dataset development, audits of existing datasets, identifying significant problems with existing datasets and their use
• Benchmarks on new or existing datasets, as well as benchmarking tools.
• In-depth analyses of machine learning challenges and competitions (by organisers and/or participants) that yield important new insight.
• Systematic analyses of existing systems on novel datasets yielding important new insight.

Read our original blog post for more about why we started this track.

Important dates

• Abstract submission deadline: May 29, 2024
• Full paper submission and co-author registration deadline: Jun 5, 2024
• Supplementary materials submission deadline: Jun 12, 2024
• Review deadline - Jul 24, 2024
• Release of reviews and start of Author discussions on OpenReview: Aug 07, 2024
• End of author/reviewer discussions on OpenReview: Aug 31, 2024
• Author notification: Sep 26, 2024
• Camera-ready deadline: Oct 30, 2024 AOE

Note: The site will start accepting submissions on April 1 5 , 2024.

FREQUENTLY ASKED QUESTIONS

Q: My work is in scope for this track but possibly also for the main conference. Where should I submit it?

A: This is ultimately your choice. Consider the main contribution of the submission and how it should be reviewed. If the main contribution is a new dataset, benchmark, or other work that falls into the scope of the track (see above), then it is ideally reviewed accordingly. As discussed in our blog post, the reviewing procedures of the main conference are focused on algorithmic advances, analysis, and applications, while the reviewing in this track is equally stringent but designed to properly assess datasets and benchmarks. Other, more practical considerations are that this track allows single-blind reviewing (since anonymization is often impossible for hosted datasets) and intended audience, i.e., make your work more visible for people looking for datasets and benchmarks.

Q: How will paper accepted to this track be cited?

A: Accepted papers will appear as part of the official NeurIPS proceedings.

Q: Do I need to submit an abstract beforehand?

A: Yes, please check the important dates section for more information.

Q: My dataset requires open credentialized access. Can I submit to this track?

A: This will be possible on the condition that a credentialization is necessary for the public good (e.g. because of ethically sensitive medical data), and that an established credentialization procedure is in place that is 1) open to a large section of the public, 2) provides rapid response and access to the data, and 3) is guaranteed to be maintained for many years. A good example here is PhysioNet Credentialing, where users must first understand how to handle data with human subjects, yet is open to anyone who has learned and agrees with the rules. This should be seen as an exceptional measure, and NOT as a way to limit access to data for other reasons (e.g. to shield data behind a Data Transfer Agreement). Misuse would be grounds for desk rejection. During submission, you can indicate that your dataset involves open credentialized access, in which case the necessity, openness, and efficiency of the credentialization process itself will also be checked.

SUBMISSION INSTRUCTIONS

A submission consists of:

• Please carefully follow the Latex template for this track when preparing proposals. We follow the NeurIPS format, but with the appropriate headings, and without hiding the names of the authors. Download the template as a bundle here .
• Papers should be submitted via OpenReview
• Reviewing is in principle single-blind, hence the paper should not be anonymized. In cases where the work can be reviewed equally well anonymously, anonymous submission is also allowed.
• During submission, you can add a public link to the dataset or benchmark data. If the dataset can only be released later, you must include instructions for reviewers on how to access the dataset. This can only be done after the first submission by sending an official note to the reviewers in OpenReview. We highly recommend making the dataset publicly available immediately or before the start of the NeurIPS conference. In select cases, requiring solid motivation, the release date can be stretched up to a year after the submission deadline.
• Dataset documentation and intended uses. Recommended documentation frameworks include datasheets for datasets , dataset nutrition labels , data statements for NLP , data cards , and accountability frameworks .
• URL to website/platform where the dataset/benchmark can be viewed and downloaded by the reviewers. 
• URL to Croissant metadata record documenting the dataset/benchmark available for viewing and downloading by the reviewers. You can create your Croissant metadata using e.g. the Python library available here: https://github.com/mlcommons/croissant
• Author statement that they bear all responsibility in case of violation of rights, etc., and confirmation of the data license.
• Hosting, licensing, and maintenance plan. The choice of hosting platform is yours, as long as you ensure access to the data (possibly through a curated interface) and will provide the necessary maintenance.
• Links to access the dataset and its metadata. This can be hidden upon submission if the dataset is not yet publicly available but must be added in the camera-ready version. In select cases, e.g when the data can only be released at a later date, this can be added afterward (up to a year after the submission deadline). Simulation environments should link to open source code repositories
• The dataset itself should ideally use an open and widely used data format. Provide a detailed explanation on how the dataset can be read. For simulation environments, use existing frameworks or explain how they can be used.
• Long-term preservation: It must be clear that the dataset will be available for a long time, either by uploading to a data repository or by explaining how the authors themselves will ensure this
• Explicit license: Authors must choose a license, ideally a CC license for datasets, or an open source license for code (e.g. RL environments). An overview of licenses can be found here: https://paperswithcode.com/datasets/license
• Add structured metadata to a dataset's meta-data page using Web standards (like schema.org and DCAT ): This allows it to be discovered and organized by anyone. A guide can be found here: https://developers.google.com/search/docs/data-types/dataset . If you use an existing data repository, this is often done automatically.
• Highly recommended: a persistent dereferenceable identifier (e.g. a DOI  minted by a data repository or a prefix on identifiers.org ) for datasets, or a code repository (e.g. GitHub, GitLab,...) for code. If this is not possible or useful, please explain why.
• For benchmarks, the supplementary materials must ensure that all results are easily reproducible. Where possible, use a reproducibility framework such as the ML reproducibility checklist , or otherwise guarantee that all results can be easily reproduced, i.e. all necessary datasets, code, and evaluation procedures must be accessible and documented.
• For papers introducing best practices in creating or curating datasets and benchmarks, the above supplementary materials are not required.
• For papers resubmitted after being retracted from another venue: a brief discussion on the main concerns raised by previous reviewers and how you addressed them. You do not need to share the original reviews.
• For the dual submission and archiving, the policy follows the NeurIPS main track paper guideline .

Use of Large Language Models (LLMs): We welcome authors to use any tool that is suitable for preparing high-quality papers and research. However, we ask authors to keep in mind two important criteria. First, we expect papers to fully describe their methodology, and any tool that is important to that methodology, including the use of LLMs, should be described also. For example, authors should mention tools (including LLMs) that were used for data processing or filtering, visualization, facilitating or running experiments, and proving theorems. It may also be advisable to describe the use of LLMs in implementing the method (if this corresponds to an important, original, or non-standard component of the approach). Second, authors are responsible for the entire content of the paper, including all text and figures, so while authors are welcome to use any tool they wish for writing the paper, they must ensure that all text is correct and original.

REVIEWING AND SELECTION PROCESS

Reviewing will be single-blind, although authors can also submit anonymously if the submission allows that. A datasets and benchmarks program committee will be formed, consisting of experts on machine learning, dataset curation, and ethics. We will ensure diversity in the program committee, both in terms of background as well as technical expertise (e.g., data, ML, data ethics, social science expertise). Each paper will be reviewed by the members of the committee. In select cases where ethical concerns are flagged by reviewers, an ethics review may be performed as well.

Papers will not be publicly visible during the review process. Only accepted papers will become visible afterward. The reviews themselves are also not visible during the review phase but will be published after decisions have been made. Authors can choose to keep the datasets themselves hidden until a later release date, as long as reviewers have access.

The factors that will be considered when evaluating papers include:

• Utility and quality of the submission: Impact, originality, novelty, relevance to the NeurIPS community will all be considered. 
• Reproducibility: All submissions should be accompanied by sufficient information to reproduce the results described i.e. all necessary datasets, code, and evaluation procedures must be accessible and documented. We encourage the use of a reproducibility framework such as the ML reproducibility checklist to guarantee that all results can be easily reproduced. Benchmark submissions in particular should take care to ensure sufficient details are provided to ensure reproducibility. If submissions include code, please refer to the NeurIPS code submission guidelines .  
• Was code provided (e.g. in the supplementary material)? If provided, did you look at the code? Did you consider it useful in guiding your review? If not provided, did you wish code had been available?
• Ethics: Any ethical implications of the work should be addressed. Authors should rely on NeurIPS ethics guidelines as guidance for understanding ethical concerns.  
• Completeness of the relevant documentation: Per NeurIPS ethics guidelines , datasets must be accompanied by documentation communicating the details of the dataset as part of their submissions via structured templates (e.g. TODO). Sufficient detail must be provided on how the data was collected and organized, what kind of information it contains,  ethically and responsibly, and how it will be made available and maintained. 
• Licensing and access: Per NeurIPS ethics guidelines , authors should provide licenses for any datasets released. These should consider the intended use and limitations of the dataset, and develop licenses and terms of use to prevent misuse or inappropriate use.  
• Consent and privacy: Per  NeurIPS ethics guidelines , datasets should minimize the exposure of any personally identifiable information, unless informed consent from those individuals is provided to do so. Any paper that chooses to create a dataset with real data of real people should ask for the explicit consent of participants, or explain why they were unable to do so.
• Ethics and responsible use: Any ethical implications of new datasets should be addressed and guidelines for responsible use should be provided where appropriate. Note that, if your submission includes publicly available datasets (e.g. as part of a larger benchmark), you should also check these datasets for ethical issues. You remain responsible for the ethical implications of including existing datasets or other data sources in your work.
• Legal compliance: For datasets, authors should ensure awareness and compliance with regional legal requirements.

ADVISORY COMMITTEE

The following committee will provide advice on the organization of the track over the coming years: Sergio Escalera, Isabelle Guyon, Neil Lawrence, Dina Machuve, Olga Russakovsky, Joaquin Vanschoren, Serena Yeung.

DATASETS AND BENCHMARKS CHAIRS

Lora Aroyo, Google Francesco Locatello, Institute of Science and Technology Austria Lingjuan Lyu, Sony AI

Contact: [email protected]