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Master of Science +PhD in Yoga

Embark on a journey of profound exploration and enlightenment with our unique Master of Science + PhD in Yoga program at Western State University. This pioneering course takes you on a deep dive into the ancient wisdom of yoga while also equipping you with the research acumen of a modern scholar. Rooted in tradition yet focused on the future, our Master of Science  +PhD in Yoga is a fusion of spiritual depth and academic rigor. Delve into the intricate layers of yogic philosophy, anatomy, mindfulness, and more, while simultaneously mastering advanced research methodologies. Our esteemed faculty, comprising experienced yogis and seasoned scholars, will guide you through this transformative odyssey. Engage in critical discourse, conduct groundbreaking research, and cultivate an unparalleled expertise in the realm of yoga. Join us on a voyage that transcends the boundaries of time and knowledge. With our MS+PhD in Yoga, you’re not just pursuing a degree – you’re becoming a torchbearer of ancient wisdom and contemporary insight, prepared to lead and shape the future of this sacred practice.  

Course Features

• Duration 12 weeks
• Skill level All levels
• Language English
• Students 52
• Assessments Yes

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• 3 Years Course Duration
• 6-7 hours per week
• 6 semesters
• Self-Paced with regular deadlines
• Eligibility Graduation
• 66 Total Credits
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Western State University: Where limitless possibilities unfold. Our prestigious degree empowers you for a bright future, opening doors to remarkable opportunities. Embrace the boundless journey ahead and let your extraordinary potential soar, leaving an indelible mark on the world.

Fundamental & Practicals of Yoga (I)

Anatomy – Physiology & Yogic Practices

Yoga Philosophy

Basic of Yogic Text – I (Patanjali Yoga Sutra, Asan Pranayam Mudra Bandha, Light on Yoga)

Fundamental & Practicals of Pranayama & Meditation (II)

Statistics in Yoga with Software Applications

Teaching Methodology in Yoga

Research & Statistics in Yoga

Dissertation ( Course Work )

• Advanced Yoga Philosophy and Ancient Texts
• Research Methodologies in Yoga Studies
• Therapeutic Applications of Yoga
• Yoga for Spiritual Growth and Transformation

Featured Exercises

• In-Depth Analysis of Classical Yoga Texts
• Conducting Original Research in Yoga Sciences
• Designing and Implementing Specialized Yoga Therapy Programs
• Exploring Advanced Meditation and Pranayama Techniques
• Multi-Issue Analysis
• Overcoming Barriers to value creation
• Case study: Unshrinkit

Negotiation Simulation (Rajas and Varicampose: Negotiating a long term service contract)

Peer Feedback

"Completing the MA Psychology program at WSU expanded my understanding of human behavior, equipping me with practical insights to make a positive impact in the field of psychology."

"Through engaging coursework and dedicated faculty, I developed the skills to offer empathetic support and insights as a professional in the realm of psychology."

"Exploring the depths of psychology in the MA program at WSU, I now possess the tools to guide individuals toward mental well-being and personal growth."

How do I apply to Western State University?

What is the registration fee at wsu, what are the admission requirements for undergraduate/graduate programs, how much is the tuition fee at western state university, how can i connect with alumni for networking purposes, how are classes conducted at western state university, is there a dedicated career services center for students, modal title.

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Yoga Studies

Interested in studying Yoga Beyond the Mat? 

The Graduate Theological Union in Berkeley offers fully accredited Certificate, Masters, and Doctoral programs that focus on the academic study of Yoga.

Students in the Yoga Studies concentration study Hindu and Jain yoga traditions with attention to research topics such as:

• Contemplative yoga
• Yoga of self-knowledge (jñāna)
• Yoga of devotional love (bhakti)
• Yoga Sūtras of Patañjali
• The Bhagavad Gītā

Other themes to be explored include:

• Immortality and Liberation
• Tantra Yoga
• Dharma and Yoga philosophy
• Nāda Yoga (the yoga of sound vibration and music)
• Yoga and the West
• Yoga, Health, and Healing

For more information about Yoga Studies,  complete an inquiry form  or contact the GTU Admissions Office at  admissions@gtu.edu  or 510-649-2460.

Applicants to the PhD program are expected to enter with some language skills and some academic background in yoga studies.  Applicants to the Certificate and MA Yoga Studies programs at the Graduate Theological Union are expected to have academic preparation in the humanities and some training in yoga specifically, but are not required to have extensive academic background in Hindu or Jain yoga traditions.  Prospective students are encouraged to contact the GTU Admissions department or the Center for Dharma Studies directly to discuss potential research topics and prior educational experience in order to determine a fit within the program.

About the Center for Dharma Studies

Core Doctoral Faculty

Rita D. Sherma

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Yoga Studies

Welcome to Yoga Studies at LMU where students focus on the academic study and practice of yoga in our Master of Arts and  Continuing Education programs. 

Program Overview

The Yoga Studies Program at Loyola Marymount University provides a deep study of the Yoga tradition from multiple perspectives through continuing education classes and certificates and a Master of Arts degree, offered both in residential and low-residency formats. These programs help students explore Yoga's rich history, its relationship to religion and spirituality, and Yogic philosophy. Students study primary classical texts, learn the Sanskrit language, explore the health benefits of physical practice, and look at the placement of modern Yoga in today's world.

Continuing Education certificates  are offered year-round in Yoga Philosophy, YogaEd, and Yoga Teacher Training and are open to all. Please follow the links below. Graduate students seeking the M.A. in Yoga Studies must apply for admission. They may choose to pursue a Yoga Therapy concentration or a Post-Graduate Yoga Therapy Certification. A new cohort begins each fall semester.

M.A. in Yoga Studies

Loyola Marymount University offers the first Master of Arts in Yoga Studies in America. Yoga is regularly practiced by an estimated 36.7 million Americans, but often physical practices are emphasized. The M.A. in Yoga Studies works to explore a full picture of the tradition from practice to text to theory. Graduate students engage in deep study of Yoga philosophy and history, Sanskrit, elements of physical practice, comparative spirituality, and study in India.

The program produces knowledgeable leaders in the field of Yoga. Post-graduation, our students have gone on to further study in related Ph.D. programs, begun teaching Yoga in undergraduate institutions, opened centers and studios, found leadership work in Yoga media companies, and worked to train other teachers in Yoga.

M.A. - Residential      M.A. - Low-Residency

Learning Outcomes

Upon successful completion of the M.A. Program in Yoga Studies, graduates will:

• Graduates will gain knowledge of the Sanskrit language and the history and philosophy of Yoga traditions. 
• Graduates will understand the human physiological experience from Western and Yogic perspectives. 
• Graduates will understand the effects of Yoga practices on the human body. 
• Graduates will gain and apply knowledge of the spiritual and ethical dimensions of Yoga. 
• Graduates will understand modern Yoga in the context of historical and sociological developments. 
• Graduates will demonstrate effective research, evaluation, and writing skills on focused topics in Yoga. 
• Graduates who pursue the Yoga Therapy option will demonstrate competency in designing and implementing safe evidence-based therapeutic Yoga practices for individuals and groups with a variety of health conditions. 

View Alumni Stories

Degree Requirements

Each Summer semester a new class will be welcomed as a cohort. The cohort will continue together as a group for the first year including the Summer, Fall, and Spring semesters. In the second year, students are able to choose courses within Graduate Yoga Studies coursework to focus their study on solely Yoga Studies or add courses in Yoga Therapy. 

The total time to complete the Residential M.A. in Yoga Studies will be 21 months (36 semester units) or 21 months for the Residential M.A. with Yoga Therapy concentration (39 semester units). Accommodations will be made to ensure students on a Residential pathway are able to complete required classes that are offered during alternating years.   

Total time to complete the Low Residency M.A. in Yoga Studies is 33 months (36 semester units) or 33 months for the Low Residency M.A. with Yoga Therapy concentration (39 semester units). 

Yoga Therapy for Musculo-Skeletal Ailments is required for all students seeking the Yoga Therapy Concentration and Post Graduate Yoga Therapy Certificate. This satisfies the certificate requirement for MA completion.

Admission to the program is available only for the  Summer Session II  semester. 

As a pre- or co-requisite for completion of the M.A. Yoga Studies degree (with Yoga Studies or Yoga Therapy focus area option), each student must successfully complete one of the following LMU Yoga Studies Certificates: Yoga Philosophy, Yoga Therapy for Musculo-Skeletal Ailments, YogaEd , or a 200 hour LMU partnership Yoga Teacher Training OR will be allowed, upon review, to transfer six post-graduate credits from another institution in an area related to Yoga Studies.

Graduate Yoga Therapy Studies

LMU Graduate Yoga Therapy coursework extends students in the Master of Arts in Yoga Studies knowledge and experience in therapeutic applications of Yoga, including mentored practicums within clinical and educational settings. There are two options that students can choose from:  Yoga Therapy Concentration  or  Post Graduate Yoga Therapy (PGYT) Certificate .

Post-Graduate Certificate M.A Concentration

Yoga Studies Continuing Education

Yoga philosophy.

The Yoga Philosophy program provides online courses for a foundational introduction to spiritual traditions, enhancing personal practice, or advancing teaching careers.

Clinical Yoga Therapy Electives

Yoga unites body and mind through postures, breathing, meditation, and lifestyle practices. Yoga Therapy applies these practices to improve health and facilitate healing.

Yoga Journey: 250-Hr YTT

Our 250-hour training program is open to all, catering not only to aspiring yoga teachers but also to anyone seeking to enrich their yoga practice and knowledge.

Educational Journey to India

You're invited to travel with us to India in December 2025 to study Yoga Therapy! This tour provides a unique educational and cultural experience.

Prime of Life: 200-Hr Training

This 200-hour specialty program is designed for yoga teachers wanting the skills to work with older populations whose needs differ from younger yoga students.

Sanskrit Courses

Through a partnership with Oxford Centre for Hindu Studies, you can take virtual Sanskrit courses with Professor Zoë Slatoff, which count as electives for our Yoga Philosophy certificate.

How to Apply

Applicants to the program must provide the following:.

• Official Transcript(s)

Letter of Intent

Two letters of recommendation, a short video introduction.

• Essay Response 

See below for details.

Submit all application materials using LMU's  online application .

If you have any questions, please contact:

Iyanna Newborn, Program Administrator 310-258-8725 [email protected] University Hall 4446

Please use the following link to set up a one-on-one appointment with Iyanna:  one-on-one appointment scheduler 

Priority deadline for the receipt of all materials

• Summer Semester Entry: April  1 st  
• Applications are accepted after this deadline, but financial aid monies might no longer be available. Students admitted without financial aid at entry are eligible for financial aid the following year.

Application

Begin your application online by clicking  here . All materials will be uploaded through the SLATE portal.

Transcripts

Official transcript(s) must be sent directly from the undergraduate institution to the Graduate Admissions office.

The letter of intent should address the applicant's academic background, interest in Graduate Yoga Studies, and her or his background in the field of Yoga. The letter should also indicate what the applicant hopes to learn and achieve in the Master of Arts in Yoga Studies program. Letters of intent average three to five pages.  Please note at the top of your letter of intent which MA program you are applying to: the Residency program in Los Angeles or the Low-Residency program online.

We recommend that applicants submit a letter from 1) a teacher or professor; and 2) a personal or work reference. The letter should indicate for how long and in what capacity the recommender has known the applicant.

So the admissions committee can get to know you, please create a short (five minute) video of introduction. This video is a companion piece to the Letter of Intent, a chance for us to know your personal history in the field of Yoga, your current intentions and goals for the future. Please address the following questions: Why LMU Graduate Yoga Studies and why now? What is your academic background? What is your Yoga background? What part of the academic study of Yoga most interests you, and/or which of the listed classes do you most look forward to?

Upload your video to Youtube or Vimeo on a private setting (no password, please), and copy and past the link directly into the application where noted.

If you have any questions, please email  [email protected] .

Essay Response

Read the  Premodern Yoga Systems  chapter from  Selling Yoga  by Andrea Jain. In five pages respond to the following:

• Summarize key features of "Premodern Yoga" as conveyed by Professor Andrea Jain
• What aspect of the chapter resonates with your experience of Yoga? Why?

The essay response should also be uploaded online via the application system.

*** International Applicants Only***

Please Submit to Graduate Admissions:

• Language Test Scores (TOEFL or IELTS)
• Transcript Translation and Evaluation

For more information, please contact  [email protected]  or  Graduate Admissions .

The Graduate Yoga Studies program offers a variety of financial aid:

• Graduate Yoga Studies Scholarship
• 25% Tuition Grant for those who complete FAFSA, with expressed need Graduate Yoga Studies scholarship and grant application
• Grants from supporting foundations including the Lenz and Uberoi Foundations
• A selection of work-study Graduate Assistantship opportunities

All students wishing to obtain financial aid should:

• Apply for FAFSA : To learn more please visit LMU's  Financial Aid website . The application for FAFSA opens on October 1st and the deadline is June 30th. We recommend completing this as soon as you apply.
• Complete the Graduate Yoga Studies scholarship and grant application.  The deadline for consideration for departmental scholarships is April 1 .  Graduate Yoga Studies scholarship and grant application
• Submit a one-page typed essay explaining why you are applying for financial aid, noting in particular any current financial hardships or professional accomplishments pertaining to merit.
• **Send your completed scholarship and grant application along with the essay to Graduate Yoga Studies Program Administrator Iyanna Newborn:  [email protected].

Financial Aid is determined on the basis of merit and need.

Each year the MA in Yoga Studies program takes on Graduate Assistants to work for the program. Graduate Assistants provide valuable support to the program from the inside-out. These students supplement other financial aid with funding from their 20-hour a week role. They also learn more deeply about the program through their engagement. A weekly Monday morning staff meeting is required, along with the flexible 20-hour work schedule.Descriptions of various roles are below.

Please compose a one to two page letter of interest, specifying which assistantship you are interested in and how your background qualifies you for the role. Email your letter to Program Administrator Iyanna Newborn at  [email protected] .

It is preferable to submit this application (along with the general financial aid application, if interested) at the same time as your application to the program.  Applications are due by June 30 th .

Assistant for Special Events, Media and Research Support, MA in Yoga Studies

This assistant will help with the planning and promotion of special events, including monthly Wednesday night on-campus lectures and various cohort activities including retreats, field trips, the annual Doshi Bridgebuilder Award and the annual Yoga Day event which draws roughly 500 visitors to campus. This role also includes promotion: the making and distribution of print and digital flyers, maintaining and collaborating on social media accounts and assisting with ad placement and overall program promotion.

This assistant may also occasionally be asked to provide research support to the two full-time and two part-time professors teaching in the program.

This role calls for a high level of engagement with both the digital and physical worlds through material creation and sharing/promotion, a willingness and ability to work occasional nights and weekends when events occur, and strong organizational skills to assist in the planning and implementation of event steps. You will work closely with Program Administrator Amy Osborne and Administrative Coordinator David Rogoff.

Research Assistant to Dr. Chris Chapple

This position entails research support for Program Director Dr. Chapple including, but not limited to, obtaining and summarizing materials, editing works in progress, indexing for book projects, and other tasks as needed. Strong organizational skills and an attention to detail are required.

What is the mode of attendance for the M.A. in Yoga Studies program?

LMU currently offers both an in-person (residency) and remote (low-residency, online) degree program. The Residency is completed in two years with the option of adding post graduate Yoga Therapy study, information on which can be found . The Hybrid Low Residency program includes several weeks of in-person study in LA and India, though most of the program is completed online part-time over a three-year period.

What are the prerequisites for Admissions to the the M.A. in Yoga Studies program?

A Bachelor's degree with a minimum of a 3.0 is required for consideration. No GRE is required.

What are the co-requisites to the M.A. in Yoga Studies program?

In addition to courses, students will be required to complete one of the LMU Yoga Studies Extension Certificates hosted by Continuing Education certificates during or before their time at LMU. Information on these courses can be found here.

It should be noted that Sanskrit I and Sanskrit II are also hosted by Continuing Education certificates and are required courses for completion of the M.A. in Yoga Studies in addition to one other LMU Yoga Studies Extension Certificate.

What other events will I attend?

Throughout the academic school year, Graduate Yoga Studies Staff and Graduate Assistants work hard to organize Yoga related events that are free and open to the public. These events include LMU Yoga Day  (Fall semester), Wednesday Evening Lecture Series  (2-3 per semester), Benedict Canyon Group Retreats (2-3 per semester, cohort only), and the Himalayan Scholar Intensive course (Fall semester). All Graduate Yoga Studies students are strongly encouraged to attend these events to supplement and enrich the academic experience. More information on past and future events can be found here.

Who are the M.A. in Yoga Studies faculty?

Information on current Graduate Yoga Studies faculty can be found here .

Who will be my classmates?

The M.A. in Yoga Studies program is a cohort education system. This means that your classmates will be the same for each class and from semester to semester. Your fellow classmates will be from all around the world, from all walks of life, and have backgrounds and expertise in many different areas!

The promotion of a true learning community is likelier in cohort education, where students get to learn cumulatively about each other’s aspirations and professional backgrounds, and to bring professional experiences to the study of the subject matter. In addition, cohort education establishes strong potential for networks that can endure beyond graduation. In cohort education, there is a keener sense of the education of the whole person, such that each of the students has a chance to flourish in ways that might be less measurable or even noticeable in a more commuter-driven, fragmented environment.

Can I have a job while studying in the M.A. in Yoga Studies program?

Though having a full-time job while studying in the Residential M.A. in Yoga Studies program is possible, it is not recommended as this is a full-time program. Students interested in studying part-time may wish to enroll in the Low Residency  Online M.A. Program which includes a lighter (part-time) course load with one additional semester for completion.

We also understand the need for financial support while in school! Many of our Residential cohort members hold part time jobs on and off campus. In addition, we offer a few Graduate Assistantships each year, for which information can be found in the Graduate Assistantships Dropdown.

When is school in session?

The M.A. in Yoga Studies follow’s LMU’s academic calendar,  and includes the summer semester in between the first and second year of the program. Full curriculum for Residential students can be found here , and low-residential curriculum here . Classes for Residential Students currently take place on Mondays and Wednesdays in the afternoon-evening.

What financial aid is offered?

Scholarship, grant, and loan information can be found Grad YGST Scholarship Dropdown.

What information should International Students be aware of prior to applying?

International applicants who have completed their postsecondary education from an institution outside the United States (U.S.) must hold a degree from a university recognized by the Ministry of Education as a degree granting institution. Transcripts from an international institution must be translated and evaluated by a U.S. transcript evaluation service (e.g.   Educational Credential Evaluators ,   International Education Research Foundation   or   World Education Services ) before the application is considered for admission. Feel free to visit LMU’s International Students Graduate Study webpage for more information,   here .

What are M.A. in Yoga Studies Alumni doing, and what are my career options after graduating? 

Check out our Alumni Spotlight interviews to see what our Alumni are up to after graduating! Many of our graduates have gone on to get their PhDs, taught at the collegiate level, and used the knowledge gained in the M.A. in Yoga Studies to develop new and more well-rounded Yoga teacher training programs. Working in the field of Yoga Therapy is also an option for those who decided to complete the post-graduate certificate in Yoga Therapy. Much like there are many kinds of yoga practices, there are many directions the program has  taken our students and oftentimes our students curate their own path. 

How do I apply?

Fall registration details and upcoming deadlines are available on our website. You may also e-mail   [email protected]   to be added to our M.A in Yoga Studies interest list and the Graduate Yoga Studies newsletter to ensure you receive new information as soon as it becomes available. (Feel free to   unsubscribe   if you no longer wish to receive.)

The University’s administration determines tuition rates, which are subject to change with incremental annual increases. The amounts provided per academic year are a breakdown of the specific tuition, fees, housing, and meal costs. Tuition and fees are generally based on enrollment status and determined by the student's classification (i.e., Undergraduate, Graduate, Post Baccalaureate, Doctoral).

36-semester units, plus one LMU Yoga Studies Extension Certificate, fulfills the degree requirements for the Master of Arts in Yoga Studies. *

39-semester units, plus one LMU Yoga Studies Extension Certificate, fulfills the degree requirements for the Master of Arts in Yoga Studies with the Yoga Therapy Concentration. *

Click here to view related costs pertaining to study.

* Cost for LMU Yoga Studies Extension Certificate may vary

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In a chaotic world filled with constant noise and perpetual motion, there exists an oasis of tranquility — a timeless practice that has captivated hearts and minds for centuries. Welcome to the peaceful realm of Yoga, where the gentle art of breath, movement, and mindfulness weaves a tapestry of peace and self-discovery. From ancient sages seeking enlightenment to modern urban dwellers seeking solace, the allure of Yoga knows no bounds. In this article, we jump on a soul-stirring journey, exploring the role of a PhD in Yoga Studies, bridging the gap between science and spirituality.

Admission Open 2023

• Top University & Colleges Official Links, Application & Scholarship Forms. Apply Now

To find other courses at Shoolini University Click Here. What is PhD in Yoga?

A PhD in Yoga is an advanced academic degree that focuses on the in-depth study and research of various aspects of Yoga, including its philosophy, history, practices, and their effects on individuals and society. During a PhD in Yoga, students engage in extensive research, critical analysis, and scholarly writing to contribute to the existing body of knowledge in the field. They may explore the origins and evolution of Yoga, the philosophical underpinnings of different yogic traditions, the therapeutic applications of Yoga, the physiological and psychological effects of Yogic practices, and the integration of Yoga with other disciplines like psychology, neuroscience, and medicine.

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Role of a phd in yoga studies.

A PhD in Yoga Studies is a research-based program that offers scholars better opportunities compared to those with a master’s or bachelor’s degree. Yoga is a growing field globally, but the number of people pursuing careers in Yoga is relatively low compared to other fields. Consequently, individuals interested in pursuing a PhD in Yoga face less competition. Therefore, they have higher chances of enrolling in such programs.

• Yoga has become an integral part of the fitness industry. The fitness establishments prioritize hiring individuals with doctorates in Yoga due to their extensive experience and expertise. Moreover, the pandemic further highlighted the significance of Yoga practices worldwide. As a result, there is an increasing the demand for Yoga instructors. Also, Online Yoga class providers specifically seek out PhD holders to meet international standards.
• In the current scenario, 5-star hotels, resorts, airports, and world-class gyms have incorporated Yoga practice and meditation centres. These establishments constantly search for highly skilled Yoga instructors, particularly those with PhDs, as they bring originality to their Yoga teachings due to their comprehensive understanding of the discipline.
• Central, State, and Private Universities, as well as Higher Education Institutions (HEIs) are actively establishing Yoga departments and recruiting PhDs in Yoga for faculty positions, including Teaching Associates, Assistant Professors, Associate Professors, and Professors, based on their expertise and experience. In recent years, there has been a significant increase in the appointment of PhD scholars as faculty in HEIs. Moreover, PhD scholars in Yoga also have the opportunity to work as faculty in overseas universities.
• Renowned universities in various countries are undertaking world-class projects, providing PhD Yoga fellows with opportunities to pursue postdoctoral positions. Due to the limited competition in the field, PhD Yoga fellows have higher chances of successfully enrolling in these projects on their first attempt.

Career Options after PhD in Yoga Studies

The field of Yoga is experiencing unprecedented growth, offering a multitude of employment opportunities for those with a PhD. Prominent organisations such as the Hyatt Hotel Group, ESIC General Hospital, IGNOU, Best Aromatics Limited, and Ayur Bethaniya Limited are consistently searching for qualified professionals.

The job prospects after completing a PhD in Yoga are diverse and varied. Some potential career paths include:

• Ayurvedic Doctor: With an in-depth understanding of Yoga’s therapeutic benefits, you can work as an Ayurvedic doctor. Thereby utilising traditional healing practices to promote holistic well-being.
• Yoga Instructor: As a certified Yoga instructor, you can guide individuals and groups in practising Yoga techniques, helping them improve their physical fitness, mental well-being, and overall health.
• Yoga Therapist: Specialising in Yoga therapy, you can provide personalised treatment plans to address specific physical or mental health conditions, promoting healing and rehabilitation through tailored Yoga practices.

Few More Options

• Research Officer: With a PhD in Yoga, you can contribute to advancing knowledge in the field by working as a research officer, conducting studies, and publishing research papers on the various aspects of Yoga.
• Clinical Psychologist: By combining your expertise in Yoga with psychological principles, you can work as a clinical psychologist, employing Yoga-based interventions to support individuals in managing stress, anxiety, and other mental health challenges.
• General Therapist: As a general therapist, you can integrate Yoga practices into your therapeutic approach, assisting individuals in achieving overall well-being by addressing physical, mental, and emotional aspects of their health.
• Yoga Trainer: You can become a sought-after Yoga trainer, offering specialised workshops, retreats, and one-on-one sessions to individuals seeking to deepen their Yoga practice or enhance their teaching skills.

The diverse career opportunities available to those with a PhD in Yoga reflect the growing recognition of its immense value in promoting physical and mental well-being. By pursuing this educational path, you position yourself at the forefront of a dynamic field. Thus, you are ready to contribute to the betterment of individuals and society.

Study PhD in Yoga Studies at Shoolini University

Shoolini University is the No.1 University in India for citations per paper according to QS World University Rankings 2023. Shoolini abides by the one-student-one-patent policy strictly. Therefore, pursuing your PhD at the university will be a great experience. Shoolini has the best faculty from Oxford, National Cancer Institute (USA), NIH (USA), IISc, IITs, and IIMs. Shoolini scholars get global exposure through international exchange opportunities with renowned universities across the world. Prominent among these are,

• University of Arkansas, USA
• Lanzhou University, China
• University of Naples, Italy
• Taipei Medical University, Taiwan
• Gachon University, South Korea

Shoolini offers the best PhD in Yoga. At Shoolini PhD in Yoga Studies is a 3-year research-oriented course designed for students fascinated with health and fitness. It explores the power of Yoga and how it can transform the present world. The curriculum focuses on three dimensions of Yoga — Mental, Physical and Spiritual. It educates students about Yogic therapy, Yogic training and innovative methods to heal diseases and problems of the human body.

To pursue PhD in Yoga Studies at Shoolini, students must have a four-year undergraduate degree or a Master’s degree in a relevant field with a minimum of 55% marks.

They should take Shoolini University’s multiple-choice entrance test (SU-SAT). Further, candidates undergo an evaluation of research aptitude through the submission of a concept note. There is a faculty interaction session as well.

Additionally, Shoolini aims at ‘Mission 130’, which means 100% placements to students. Out of these placements 30% are in the top companies. So, at Shoolini, your future will take flight towards success.

The convergence of science and spirituality is a fascinating and transformative field of exploration. And a PhD in Yoga Studies brings them together. As scientific inquiry deepens our understanding of the human mind, body, and consciousness. Therefore, it is crucial to recognize the wisdom and insights that ancient spiritual practices like Yoga offer. In conclusion, Shoolini University, located in the foothills of the Himalayas, is an excellent destination to start a rewarding journey in Yoga.

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Yoga and Psychology

Concentration.

Concentration Description

The Yoga and Psychology concentration is intended for master's and doctoral students in the Psychology Program who wish to have more expertise on the relationship between Yoga and Psychology in the context of their professional goals. The concentration emphasizes coursework aligned with professional practice in contexts such as yoga therapy, yoga teaching, psychotherapy practice, somatic education, and somatic research.

With the globalization of Yoga practice throughout the world, Yoga teacher training programs are far more accessible. More recently, the profession of Yoga Therapy has emerged, groundbreaking in successfully legitimizing Yoga as a methodology for working with physical illness and chronic health conditions.

Those who practice Yoga, whether longtime practitioners or those new to it, know of its powerful effects on the mind and well-being. Yoga’s earliest roots as spiritual teachings even prior to it becoming associated with physical “exercise” focused on ideas that could largely be viewed today as psychological in their examination of causes of human suffering and principles of well-being, and what it is that constitutes a meaningful life. As such, Yoga’s alignment with modern psychology is readily evident. Its place as an enhancing or even central methodology in psychotherapy represents an exciting development in the profession.

Practices, methods, ideas, and topics engaged within this concentration’s courses include historical foundations of the application of Yoga to psychology; yogic principles and practices in psychotherapeutic practice; issues related to spiritual practice and psychology; conducting qualitative research on Yoga and psychology; legal, ethical, and scope of practice issues entailed in yogic-centered psychotherapy; and the neuroscientific foundations of Yoga practice.

BABETTE ROTHSCHILD

Sample Courses

• Introduction to Yoga and Psychology
• Historical Foundations in the Use of Yoga for Psychological Healing
• Integrating Yogic Principles and Practices into Psychotherapy Treatment, I: General Applications
• Integrating Yogic Principles and Practices into Psychotherapy Treatment, II: Specific Applications
• Law and Ethics in the Practice of Yogic-Centered Psychotherapy
• Qualitative Research Applications for Yoga and Psychology
• Yoga-Centric Approaches to Trauma
• Yoga Practice and Models of Consciousness Development
• Yoga-Based Approaches to Addiction
• Developmental Pathways of Yoga and Psychotherapy
• Cultivating the Senses
• Movement Practices and Cognitive Development
• The Poetic Body

— Peter Levine

Academic Structure

Meridian’s academic structure gives students the flexibility to navigate the University’s curricular architecture in ways that match their passions, professional goals, and other life commitments.

The structure is designed to serve a diverse student body, who live around the globe, have varied cultural and clinical visions for their careers, and are at different stages in their professional journey.

Students enroll in a degree program, can elect a concentration, and register for one or multiple courses each quarter. In addition to core courses for the specific degree program and anchor courses that represent the Transformative Learning intent of Meridian’s curriculum, students select elective courses that align with their Meridian concentration, background, and career path.

Learning Formats

Meridian's graduate degree programs are offered in two formats, Hybrid and Online. Each quarter, students take one or multiple seven-week online courses. This schedule provides students with time between quarters to rest, engage, and prepare.

The University's multiple format options are designed to enable students to pursue their graduate education at a flexible pace, combining asynchronous coursework via the University's custom social learning platform, live course video calls with faculty, synchronous student community engagement, and optional onsite or online Transformative Learning Labs in-person.

Students can optionally select Transformative Learning Lab dates, locations, and formats based on their learning style, personal interests, and professional aspirations, if they choose to, based on availability of offerings.

Online Format

In Meridian's online learning format, students can complete 100% of their coursework degree requirements online, via Meridian’s unique online learning platform and faculty-led learning model. Meridian’s online format is designed to be highly engaging and deeply human . Students build connections with faculty and fellow graduate students while taking advantage of the flexibility built-in to the University’s online courses model.

Online Transformative Learning Labs are also optionally available (often multiple times a year), sometimes as a 3+ hour live class, and sometimes over multiple days.

Hybrid Format

Meridian’s hybrid learning format combines online courses with optional onsite Transformative Learning Labs which are one-week or less. By combining Meridian’s innovative online education methodologies with rich video calls and deep onsite connections, the hybrid format enables students to contribute locally and perceive globally.

When offered, Onsite Labs take place at Meridian’s San Francisco Bay Area Center and other University Centers, based on student interest and availability.

Introducing Unique Impact Scholarships

Available to Meridian University students worldwide, Meridian University's Impact Scholarships represent the University's commitment to supporting graduates to take transformative action in the fields of Business, Education, Leadership, and Psychology.

• The Meridian Social Entrepreneurship Scholarship
• The Meridian Developmental Coaching Scholarship
• The Meridian Collective Trauma Transformation Scholarship

Degrees Available

• MA in Psychology
• MA in Counseling Psychology
• PsyD in Clinical Psychology
• PhD in Psychology

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Top 7 Reasons to Pursue a PhD in Yoga

Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks.  Sadhguru

The word Yoga literally means Union.

Today, modern science reveals beyond a doubt that the entire existence is just one energy manifesting itself in various forms. Yoga means discovering the keys to the nature of reality.

The basis of the world’s spiritual practices, which transcend religion by thousands of years, is this fundamental yet profound science of enhancing human consciousness. Yoga is about achieving ultimate balance, searing clarity, and boundless exuberance. With this, you are effectively prepared for life.

What do you study in PhD Yoga?

A doctoral degree in Yoga includes its physiological and psychological benefits. It covers different skills associated with the practice of Yoga and how it can heal diseases. As a result, it helps students develop a deeper understanding of the human body and improve their overall well-being.

Scholars imbibe the philosophy of Yoga and learn all about Yama & Niyama, Yoga Therapy, Prayers, Sukshama Vyayam, Asana, Pranayam, and Meditation. The primary goal of a PhD in Yoga is to teach, practise, understand, and share the wisdom of Yoga.

The program follows a rigorous academic conceptual framework and research-based training. It also focuses on the power of Yoga and its significance in modern culture.

Career prospects after PhD in Yoga

A doctorate in Yoga has a promising future. In a society where lifestyle diseases are on the rise, Yoga is exceptionally vital. As a result, students in this course should learn everything they can about Yoga by researching, practicing and reading relevant books during their learning years.

The scope of this field is mounting like never before, and a PhD in Yoga will open up various employment opportunities for you. Many prominent firms like Hyatt Hotel Group , ESIC General Hospital, IGNOU , Best Aromatics Limited, and Ayur Bethaniya Limited constantly seek qualified practitioners, and the market is expanding rapidly.

Job profiles:

• Ayurvedic Doctor
• Yoga Instructor
• Yoga Therapist
• Research Officer
• Clinical Psychologist
• General Therapist
• Yoga Trainer

Skills required for the course

In addition to academic qualifications, you also need to have some primary and relevant skills, including:

• Better communication skills
• Interpersonal skills
• Skills to inspire others to believe in Yoga
• Strong determination
• Willpower to practice challenging asanas or Yoga postures

Top recruiting platforms

• Government & Private Schools
• Yoga and Naturopathy Colleges or Institutions
• Central Council for Research in Homoeopathy
• Research Centres
• Health Clubs
• Yoga and Pilates Studios
• Special Needs Centres
• Private gyms
• Individual Client Homes

Top 7 reasons to pursue PhD in Yoga

PhD in Yoga is a research-based program, so scholars with this degree will undoubtedly have better opportunities than those with a master’s or a bachelor’s degree.

• Yoga is a growing field in India and all over the world. The number of people choosing a career in Yoga is less compared to other areas, such as biotechnology or engineering. This means that people who want to do a PhD in Yoga will have less competition and more chances of enrolling in the PhD course.
• Yoga is a part of the fitness industry, and the entire fitness industry is inclined towards Yoga. While hiring, the fitness industry prioritises doctorates in Yoga because they have much more experience and expertise than graduates.
• During the pandemic, the entire world showed massive faith in Yoga practices. And with this vast faith came the need for Yoga Instructors worldwide. Companies providing online Yoga classes want to hire PhDs to meet international standards.
• In the current scenario, 5-star hotels, resorts, and airports have Yoga practice and meditation centres. Also, world-class gyms have separate Yoga studios and meditation centres. Such places are always looking for highly skilled Yoga instructors, especially PhDs who are Indians, because of the originality of their learning in Yoga.
• All the Central, State, and Private Universities or Higher Education Institutions (HEIs) are establishing Yoga departments and hiring PhDs in Yoga as facultyTeaching Associates, Assistant Professors, Associate Professors, and Professors, depending on their expertise and experience.
• In the last three years, vast appointments of PhD Scholars have been made at Higher Education Institutions or HEIs as faculty. Also, PhD scholars can work as faculty in universities overseas.
• Many world-class projects are in progress at renowned universities in different countries, providing PhD Yoga fellows with the opportunity to avail postdocs. PhD Yoga fellows have a higher chance of enrolling in their first attempt because of the lack of competition in the field.

Health benefits of Yoga

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.  Petri R?is?nen

Yoga helps people:

• Improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
• Lose weight.
• Quit smoking.
• Manage anxiety or depressive symptoms associated with difficult life situations.
• Relieve menopause symptoms.
• Manage symptoms of chronic diseases and improve quality of life.

Why pursue Yoga at Shoolini University

Since ancient times, India has been the centre of knowledge for the entire world. Our sages and yogis spent countless years meditating and preaching the Science of Yoga in the Himalayas.?

You can embark on your Yoga career with Shoolini University to help people heal and discover their inner selves. Shoolini is the first private University to start a holistic BSc degree in Yoga Sciences in Himachal Pradesh.?

The School of Ancient Indian Wisdom and Yogic Studies at Shoolini University creates a fusion of Yoga and Ayurveda. It aims to spread its knowledge and help build a healthy, prosperous, and spiritually aware community.?

Yoga programs at Shoolini outline the origins and historical development of Yoga and meditation in India, from ancient times to the contemporary world. The program provides theoretical knowledge and hands-on learning apart from imparting transformational education.This institution has one of the best-landscaped campuses in the Himalayan foothills, making it an ideal destination for yogic practices and scientific research.

Shoolini provides scholars with the knowledge they need to succeed professionally within the framework of Vedic knowledge and contemporary science.?

Yoga Programs Offered by Shoolini University

• BSc/BA Yoga
• PhD Yoga ? ? ? ? ? ?

PhD in Yoga from Shoolini University

PhD in Yoga at Shoolini University is a research-based program for students interested in Yoga, healthy living, and fitness. It highlights the virtues of Yoga and how it may change the world. The program emphasises three aspects of Yoga: mental, physical, and spiritual, and teaches students Yogic therapy, Yogic training, and new ways to heal diseases and disorders in the human body.

Eligibility: Four-year graduation degree or Master’s degree in a related discipline with a minimum of 55% marks.

Admission Criteria: Shoolini University’s multiple choice entrance test (SU-SAT) and assessment of research aptitude through concept note & faculty interaction.

Duration: 3 years.

Before the youth manage the country, the world and business, they must learn to govern themselves. The entire process of Yoga is the science of internal management. You create an inner possibility where being blissful, joyful, and peaceful is your nature, not because of something happening around you.If you’re seeking Yogic expertise, then Shoolini is the best choice! Explore More!

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• S-VYASA University

PhD – Yoga

Tentative calendar of events, duration and timetable.

• Admission and Eligibility

PhD Admission Notification 2023 ( Details )

• PhD Admission Checklist
• PhD Admission Form
• PhD Entrance Exam Model Question Paper
• Phd Synopsis Format
• Sample copy of synopsis for PhD Entrance
• Syllabus for PhD Entrance
• Migration certificate Format
• Medical Certificate Format
• To bring about all-round personality development of yoga teachers with holistic vision of yoga and spiritual lore
• To train yoga teachers to introduce yoga in schools & colleges, universities, research organisations
• To introduce the yoga research dimensions and make them conduct internal & external research
• The program shall be normally for a minimum period of three academic years and maximum period of six academic years for full time duration only
• The calendar of events in respect of the program shall be fixed by the University from time to time
• The examination for the subjects shall be conducted at the end of each semester except when there are no candidates taking examination for any subjects
• Time table for PhD 1st semister | ( Details )
• Time table for PhD 2nd semister (Waiver) | ( Details )
• Time table for PhD 2nd semister (Non waiver) | ( Details )

Admission and Eligibility Prerequisites

The eligibility requirement for candidates to get admitted to the Ph.D. Programme shall include the following:

• Master degree in the field of Yoga from a recognized University with 55% aggregate marks.
• Post Graduation in any Professional program with 55% aggregate marks and
• Yoga Instructor’s Course (YIC) from S-VYASA (Deemed to be University) either through regular or distance or online mode.
• NET/JRF is preferred for all the divisions.

Relaxation of Marks for special categories  : A relaxation of 5% of marks, from 55% to 50%, or an equivalent relaxation of grade, may be allowed for those belonging to SC/ST/OBC (non-creamy layer)/Differently-Abled in the aggregate marks of the qualifying examination.

Skill level

Batch limit, certificate.

Quick Links

• Mon - Fri : 09.00 AM - 05.00 PM
• Saturday : 09.00 AM - 05.00 PM
• Sunday : Closed
• S-VYASA Society
• International Journal of Yoga
• Journal of Applied Consciousness Studies
• Bachelor of Science in Yoga Therapy
• Bachelor of Science in Yoga & Vedic Therapy
• Bachelor of Naturopathy and Yogic Sciences
• Master of Science in Yoga Therapy
• Master of Science Yoga & Vedic Therapy
• Doctor of Medicine Yoga
• Yoga Instructor Course
• Post Graduate Diploma in Yoga Therapy
• Post Graduate Yoga Diploma for Doctors
• Self Management of Excessive Tension
• Ayurveda Lifestyle Management Course
• Personality Development Camp
• Personality Development Camp for Children
• Himalaya yoga olympiad
• B.Sc. Clinical Psychology
• M.Sc. Clinical Psychology
• Bachelor of Physiotherapy
• Bachelor of Occupational Therapy
• Distance Learning
• About Research at S-VYASA
• Research Facility
• Our Research Faculty
• Ongoing Projects
• Completed Projects
• Adopt a Research Project
• Research Publications
• CPEB Project Proposal
• Mandatory Disclosure

RKMVERI Main Website

Admission to PhD in Yoga

Admission to phd in yoga for academic year 2024-25.

Applications are invited for admission to the Ph.D. in Yoga (full-time regular program) for the academic session 2024-25 from candidates meeting the minimum eligibility criteria.

• Admission notice updated on 12 March 2024.
• Applications are continuously accepted. They will be reviewed within a couple of weeks subject to the convenience of the faculty-members.

Eligibility criteria

Candidates must have passed Masters Degree (full time, regular mode) in either of the following subjects from recognized University/Institute in India or abroad with at least 55% marks (50% for SC/ST) or equivalent grade.

• M.Sc.Yoga/Yogic Science, M.A Yoga, M.Sc Yoga Therapy with UGC-NET qualification
• M.Sc. in Science disciplines which are related to various aspects of Yoga (e.g, Physiology, Physics, Psychology, Biophysics, Nutrition, Biochemistry etc.) with NET qualification in relevant major.

Note: Candidates clearing UGC NET are eligible, candidates with JRF award are preferred.

• 30 years (at the start of the programme, for General category). Age relaxation for reserved categories as per UGC rules.

How to Apply

• Online Admission Portal : https://isr.rkmvu.ac.in/admission
• New applicants have to first register on the Online Admission Portal, then login and fill up the online application form.
• After successfully submitting the application form, pay the application fee (INR 500.00) online from the same Portal. Link can be found under ‘Options’ next to the program name on the Dashboard.
• While filling up the online application-form attach the scanned copies of your passport size photo, mark-sheets and other applicable certificates/documents.

Documents need to be attached while filling up the online application form

• Scanned copies of your passport size photo
• Certificate and mark sheets of M.A/M.Sc. degree. Students awaiting final semester marksheet of Masters degree can apply with marksheet of first, second and third semesters
• Certificate & all marks sheets of Bachelors degree
• UGC-NET/JRF certificate is not mandatory. If candidates have qualified, they may provide it.
• One page research proposal stating the field of interest (preferably in tune with the current research activities of the Department, which can be found in https://sy.rkmvu.ac.in/faculty/ )
• Other applicable certificates/documents

Important Dates

• Applications are continuously accepted. They will be reviewed as per the convenience of the faculties.

Selection Procedure

• Shortlisted candidates who have cleared UGC NET / NET-JRF will be called for an interview (no written admission test for such candidates)
• Shortlisted candidates without UGC NET score will have to appear for admission test / entrance test in regular/offline mode. The format of entrance test examination will be 50% of research methodology, and 50% shall be subject specific, as per University Grants Commission Minimum Standards and Procedures for Award of PhD Degree Regulations, 2022. Candidates who will secure at least 50% marks in the entrance test are eligible to be called for the interview. Final selection will be based on performance in the admission test and interview.

Hostel Facility

Hostel facility is available for a limited number of students who are serious and willing to abide by the hostel discipline. Students have to apply separately for hostel facility during admission (Hostel Application form can be obtained from Admission office). The students selected for the hostel will be informed separately.

Hostel fee structure: RKMVERI Belur Campus Hostel Fees

Doctor - Yoga Therapy

Distance degree programs for adults & professionals., bircham international university - adult degree programs online., doctor ph.d. degree - natural health science, yoga therapy via distance learning.

Yoga is one of the oldest forms of healing. Nevertheless, it has not been significantly applied to promote health nowadays. The aim of Yoga Therapy is to maximize the restoration of health and well-being to the mind, body, and spirit, using a person's own and amazing capacity to heal. This program suggests yoga as a therapy that help healing disorders using its profound wisdom and traditional principles. The student is required to have knowledge of Yoga practices and teachings prior to enrolling in this program (Yoga practice can not be studied through distance learning).

Academic Supervisor : Bibhuprasad Bhattacharyya More information about this academic supervisor at Bircham University Human Network. More info...

The Doctor Ph.D. Degree online via distance learning offers students the highest level of specialization a discipline can offer. More info...

* 45 to 72 academic credits above a Master's program. * Average Duration: 24 months. * Program Structure: 70% textbooks + 30% Thesis. * Admission is open for adults over 27 years of age. * Master's degree or international equivalent (5 years of study) is required for admission.

Fees include all: Program of study, textbooks, study guide, evaluation and assessment, diploma, and transcript. Cost per BIU earned postgraduate credit: 130 Euros (170 US$) Cost per transferred credit from previous education and/or professional experience if required: 20 Euros (25 US$)

45 ... 72 Academic credits Tuition Fee :Min. 5.850 Euros (7.650 US$) ... Max. 9.360 Euros (12.240 US$).

"Sometimes a big change in life is the result of decisions that seem insignificant when we take them." William Martin, BIU CEO.

Payment plans are available upon request up to 36 monthly installments. More info...

Faculty of Natural Health Science via distance learning

• Doctor Ph.D. Degree

45 ... 72 Academic credits required for this distance learning degree program.

Composition:.

+ 27 Academic credits - Yoga Therapy Online + Other additional subjects + 18 Academic credits - Research methodology and final project or thesis.

+ 27 Academic credits: Yoga Therapy Online

BIU Earned Credits Credits earned through the completion of academic work at Bircham International University (Reports, Projects and Thesis).

1 BIU Earned Credit = 1 USA Semester Credit (15 hours of learning) = 2 ECTS Credits (30 hours of study). Courses list (each subject accounts for 3 academic credits): You may study any subject as an independent online continuing education course. More info...

Postgraduate level continuing education course. Previous knowledge in this field of study is required.

601YOG - Movement & Meditation 602YOG - Understanding Disease 603YOG - Principles of Yoga 604YOG - Diets & Fasting 605YOG - Mind, Body & Spirit 606YOG - Ayurveda - Science of Life 607YOG - Oriental Therapies 608YOG - Yoga Therapy 609YOG - Wellness & Health More info...

Bibliography: Yoga Therapy via distance learning The corresponding textbooks are included in the fees. Once the fee has been paid, the books may take between two to five weeks to reach your address. Bircham International University offices may inform you at any time of the status of your books. If the book is in English, the required report must be written in English unless you have requested to write it in other language and have gained Bircham International University authorization. More info... Click here to access the recommended bibliography.

+ Additional courses may be selected from other modules in the Faculty of Natural Health Science from Bircham International University if required. This selection must be approved by the Distance Learning University Education Board. For example: Ayurveda .

Research work resources and network - Doctor - Yoga Therapy:

AATT - Australasian Association of Yoga Therapists AEYT - Asociación Española de Yoga Terapéutico AGY - Association Gestalt-Thérapie et Yoga AIYA - Asociación Internacional de Yoga y Ayurveda APYTA - Asociación Pachamama de Yoga Terapéutico y Ayurveda BCYT - British Council for Yoga Therapy EAYYA - European Association of Yoga, Yogatherapy & Ayurveda EYTF - European Yoga Therapy Foundation FFYT - Fédération Française de Yoga Thérapie IAYT - International Association of Yoga Therapists SYTP - Society of Yoga Therapy Physicians WYS - World Yoga Society More info...

Joining the proper association is the best way to become an updated professional. Bircham International University graduates may join many professional associations. Membership requirements for each association may vary depending on the degree program, specialization and graduate resume en each occasion. BIU can not guarantee membership in all instances. BIU does not intermediate in these procedures. Bircham International University provides a list of available memberships and professional references from each faculty where some BIU graduates may belong. Contact directly the ones you select. More info...

+ 18 Academic credits (Research methodology and final project or thesis. More info... ).

Admission requirements: Doctor - Yoga Therapy

Bircham International University distance learning degree admission requirements differ depending upon the Faculty and the major of study. There is no discrimination with respect to race, color, sex, beliefs and/or religion. A minimum of 30% of the total number of credits required by any adult degree program syllabus has to be transferred from previous education and/or validated from professional experience in order to gain admission. A maximum of 20% of the total number of credits required by the distance learning degree program can be transferred from professional and life experience. More info...

Click to Download... Application for Admission

Learning outcomes: Doctor - Yoga Therapy

The following learning outcomes are compatible with the European Qualifications Framework (EQF) for lifelong learning and continuing education. The EQF directives facilitate acceptance of this course credits by many higher education institution. These learning outcomes are achieved after completion of this course with a passing grade. Better grades will demonstrate higher analysis, evaluation and critical thinking skills. More info...

EQF LEVEL 6. Advanced knowledge and critical understanding. Outcome resulting from course content assessment and its applicability to problem solving. The student's ability to combine the different parts of the text and to form a new coherent and harmonic final report will determine the critical understanding of the subject and an advanced knowledge of Yoga Therapy. The student written report style, content, and structure play an important role in the assessment and applicability of the knowledge about Yoga Therapy to different Natural Health Science decision making scenarios and problem-solving. More info...

EQF LEVEL 7. Advanced knowledge and critical thinking. Outcome resulting from written critical thinking and its applicability to problem solving. The student will contrast and evaluate the learned material with his/her own knowledge and experience to express an opinion about Yoga Therapy, to consider the practical application of the key concepts, and to argue the conclusions along the written report. Personal judgments and opinion should be based on sound criteria and must be clearly discussed. More info...

BIU adapts each Distance Learning Higher Education degree program to the needs of each student. More info...

Yoga Therapy Online

Recognition - Distance degree programs - More info... Accreditation - Distance Learning University - More info... Degree Legalization - Graduate Services - More info... Acceptance of these Distance Learning Higher Education academic credits is always the prerogative of the receiving institution or employer. Recognition criteria differ depending on each educational institution, or company policy, or country legal framework.

PhD Yoga Syllabus and Subjects

The majority of the PhD Yoga syllabus is determined by the institute on which the student is enrolled. Every institution has its unique course structure, which comprises a mix of yoga and naturopathy courses to provide students with a thorough grasp of the industry. Some of the subjects through which students can acquire advanced concepts are Fundamentals of Yoga Natural, Yogic Diet, Stages of Yoga Practices, Human Anatomy, etc.

PhD Yoga Semester Wise Syllabus

All of the major components of the domain will be covered by students enrolled in the PhD Yoga programme. The PhD Yoga syllabus is shown below per semester. Although the format of the courses varies at every college, the overall course structure remains the same. Through the PhD Yoga course structure, students can graduate with a high level of proficiency in a variety of yogic concepts.

PhD Yoga First Year Syllabus

The table below contains the list of PhD Yoga subjects in the first year:

PhD Yoga Second Year Syllabus

The table below contains the list of PhD Yoga subjects in the second year:

PhD Yoga Third Year Syllabus

The table below contains the list of PhD Yoga subjects in the third year:

PhD Yoga Subjects

Candidates choose PhD Yoga subjects based on their area of speciality and college. PhD Yoga topics are selected based on key yoga concepts as well as other essential areas of concern.

There are two types of essential and additional courses for the PhD Yoga. 

The theoretical subjects are those that students must study in order to get a greater understanding of their chosen field. These are the disciplines that every student enrolled in the PhD Yoga programme must take. 

Practical topics are covered through subjects that serve to make the course more hands-on and prepare students to face issues they may face in the real world.

PhD Yoga Theory Subjects

The list of theory PhD Yoga subjects includes the following subjects, which are required of all PhD Yoga students:

• Fundamentals of Yoga
• Evolution of Yoga
• Patanjali Yoga Sutra
• Natural Yogic Diet
• Psychological Functions of the Human Body

PhD Yoga Practical Subjects

Practical subjects help students to get a deeper grasp of a topic of interest and can be a useful addition to core classes. This course covers a variety of practical topics, including:

• Demonstration of Surya Namaskar
• Demonstrations of Yogasanas
• Home Remedies
• Home Therapy

PhD Yoga Course Structure

The PhD Yoga programme is designed to include both theoretical and practical classes. Depending on the student's preferences and coursework, as well as the college's rules, the course may take up to 6 years and be broken into suitable semesters. The following is the course's structure:

• 3 to 6 Year Long Course
• Theory Subjects
• Practical Subjects
• Doctorate Course
• Research Projects

PhD Yoga Teaching Methodology and Techniques

Students will have access to all required services and infrastructure as a result of the broad educational techniques and approaches used in the PhD Yoga course. Some general teaching tactics and methodologies are as follows:

• Study of Cases
• Paper Submissions on a Variety of Subjects
• Projects of Research

PhD Yoga Course Projects

Students pursuing a PhD in Yoga must complete research projects. Students can choose project topics based on their interests and the sector they intend to work in after finishing the course. The following are some of the most frequent PhD Yoga projects:

• Application of modern technology in yoga research
• Data recording using computer software
• Major spiritual traditions of the world
• The Important Role Of Yoga In the Digestive System
• The Principles, Benefits, and Modern Day Practices of Yoga

PhD Yoga Course Books

For students seeking a PhD in Yoga, books may be an excellent purchase because they can help them learn more about their study topic. Using books as a data medium, students may learn more about topics that interest them. 

A lot of ancient books are available to the students that will help them get a grasp of some of the most important concepts of yoga. Here is a handful of the most well-known PhD Yoga books available to students:

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PhD in Yoga Admission 2024, Important Topics, Answer Key, Future Scope

Doctor of philosophy in yoga, doctor of philosophy.

PhD Yoga ,Highlights, Entrance Exam, admission, Eligibility, Duration, Selection Criteria, How to Apply, Application Form, Application Process, fee, Syllabus,Salary and Jobs,career opportunities

PhD in Yoga is a research-based program that focuses on the study and research of traditional and contemporary aspects of Yoga. The program aims to produce highly skilled and knowledgeable professionals who can contribute to the development of Yoga and its various practices.

The program is typically designed to provide a comprehensive understanding of the philosophy, theory, and practice of Yoga, along with an in-depth study of its various aspects such as meditation, pranayama, asanas, and yoga therapy. The research-oriented program also trains students in research methodology and statistical analysis, thereby enabling them to conduct high-quality research in the field of Yoga.

The program usually includes coursework, research, and thesis writing, which can take 3-5 years to complete, depending on the university and the research topic. Students are required to complete a certain number of credits, attend seminars and workshops, and conduct original research to complete their degree.

The eligibility criteria for PhD in Yoga can vary depending on the university, but typically require a Master's degree in Yoga or a related field, with a minimum of 55% marks (50% for SC/ST candidates). Some universities may also require prior research experience or a published research paper.

Career opportunities for PhD in Yoga graduates include academic and research positions in universities, yoga and wellness centers, hospitals, and the private sector. Graduates can also pursue careers as Yoga therapists, Yoga trainers, and consultants, and contribute to the growth and development of Yoga as a field.

PhD Yoga,highlights

Some of the highlights of PhD in Yoga program are:

Comprehensive study of Yoga: PhD in Yoga program provides students with a deep understanding of the philosophy, theory, and practice of Yoga. The program covers a wide range of topics, including traditional and contemporary aspects of Yoga, meditation, pranayama, asanas, and yoga therapy.

Research-oriented program: The program is research-oriented, which means that students are trained in research methodology and statistical analysis, enabling them to conduct high-quality research in the field of Yoga. The program emphasizes the development of critical thinking and problem-solving skills that are essential for conducting research.

Flexibility: The program is flexible, allowing students to choose their research topics based on their interests and expertise. Students can work on a wide range of research topics, from the therapeutic benefits of Yoga to the cultural and historical aspects of Yoga.

Career opportunities: PhD in Yoga program provides excellent career opportunities for graduates. Graduates can pursue academic and research positions in universities, yoga and wellness centers, hospitals, and the private sector. Graduates can also work as Yoga therapists, trainers, and consultants, contributing to the growth and development of Yoga as a field.

Contribution to society: PhD in Yoga program equips students with the knowledge and skills to contribute to society by promoting the benefits of Yoga. Graduates can play an essential role in improving the physical and mental health of individuals and communities through Yoga.

Overall, PhD in Yoga program provides students with a comprehensive understanding of Yoga and prepares them for a rewarding career in the field of Yoga. Graduates can make a significant contribution to the growth and development of Yoga and promote its benefits for society.

PhD in Yoga admission and eligibility criteria may vary depending on the university or institution. Here is a general overview of the admission process and eligibility criteria:

PhD Yoga Eligibility:

Candidates must hold a Master's degree in Yoga or a related field, with a minimum of 55% marks (50% for SC/ST candidates) from a recognized university.

Some universities may require prior research experience or a published research paper.

PhD Yoga Entrance Exam:

Some universities or institutions conduct an entrance exam to shortlist candidates for the PhD in Yoga program.

The exam may consist of written tests, aptitude tests, interviews, and group discussions.

The exam syllabus may include topics such as research methodology, yoga philosophy, history, and contemporary issues in Yoga.

PhD Yoga Selection Criteria:

The selection process for PhD in Yoga may vary from university to university.

Candidates may be shortlisted based on their performance in the entrance exam, academic record, research experience, and publications.

Shortlisted candidates may be required to appear for an interview or group discussion.

PhD Yoga Duration:

The duration of the PhD in Yoga program is typically 3-5 years, depending on the university and research topic.

The program usually includes coursework, research, and thesis writing.

PhD Yoga How to Apply:

Candidates can apply for PhD in Yoga through the university or institution's official website.

The application form must be filled in online, and all required documents must be uploaded.

The application fee must be paid online through the available payment gateway.

After successful submission of the application form, candidates must keep a copy of the application form and payment receipt for future reference.

In summary, candidates who wish to pursue a PhD in Yoga must meet the eligibility criteria set by the university or institution and pass an entrance exam. The selection process usually includes shortlisting based on academic records, research experience, and publications, followed by an interview or group discussion. The duration of the program is typically 3-5 years, and candidates can apply online through the university or institution's official website.

PhD Yoga Application Form and Process:

PhD Yoga Application Fee:

The application fee for PhD in Yoga may vary depending on the university or institution.

The fee can be paid online through the available payment gateway.

PhD Yoga Syllabus:

The syllabus for PhD in Yoga may vary depending on the university or institution.

The coursework may cover topics such as research methodology, yoga philosophy, history, and contemporary issues in Yoga.

Candidates are required to conduct original research and write a thesis on a topic of their choice under the guidance of a supervisor.

PhD Yoga Salary and Jobs:

The salary and job opportunities for PhD in Yoga graduates may vary depending on their skills, experience, and the organization they work for.

Graduates can pursue academic and research positions in universities, yoga and wellness centers, hospitals, and the private sector.

Graduates can also work as Yoga therapists, trainers, and consultants, contributing to the growth and development of Yoga as a field.

The salary for PhD in Yoga graduates may range from INR 25,000 to INR 80,000 per month, depending on their job profile and experience.

PhD Yoga Career Opportunities:

PhD in Yoga graduates can work as professors, researchers, and experts in the field of Yoga.

They can also work in healthcare, sports, and fitness sectors as Yoga therapists and trainers.

Graduates can establish their own Yoga studios, wellness centers, or consultancy firms.

They can also work with NGOs and government organizations to promote the benefits of Yoga for physical and mental health.

PhD Yoga Top Colleges in India:

Morarji Desai National Institute of Yoga, Delhi

Dev Sanskriti Vishwavidyalaya, Haridwar

Swami Vivekananda Yoga Anusandhana Samsthana, Bengaluru

S-VYASA Yoga University, Bengaluru

Maharishi Patanjali Institute for Yoga and Naturopathy, Delhi

Jain Vishwa Bharati Institute, Rajasthan

Sri Sri University, Odisha

These are some of the top colleges in India offering PhD in Yoga programs. The admission and eligibility criteria, syllabus, and fee structure may vary from one institution to another.

Ph.D. Yoga is a doctoral level course. The Doctor of Philosophy in Yoga Studies may be completed in three years attending full-time.  The doctoral program provide helps candidates to develop the skills in yoga therapy and get training to serve the people with using this therapy. The this course candidates gain study mental, physical, and spiritual disciplines to originate insight spiritual and attain tranquillity by using meditating methods. During the study time candidates learn physical limitations, non-strenuous approaches, and find the beneficial routine of yoga. Through this course candidates can make their career in various fields. The course covers various topics such as the philosophy of yoga, physiology, basic research statistics and methodology, scientific study of yoga and consciousness, basic psychological processes, human anatomy, and theoretical perspectives of yoga. 

Ph.D. Yoga Admission Process:

Admission to the Ph.D. program shall be based on the students marks obtained in the entrance test conducted by the respective department or school of the particular university or institute. Those candidates who have complete GATE/NET/SET/ M.Phil/JRF Examination in the pertinent subject of the apex bodies as CSIR/UGC/ICAR/ICMR/DBT will be exempted from the Entrance Test. While giving the exemption, the Departmental Committee of the institute may consider research work/earlier Ph.D./experience done by the student. If a student already holds a Doctors degree in a relevant subject from a UGC Approved University or Institute, he/she may be exempted from entrance exam and pre Ph.D. coursework. After clearing the both steps the student will be eligible to pay course fee or registration fee. Only the predetermined number of candidates may be admitted to Ph.D. programme.

Ph.D. Yoga Employ Zone:

• health centres
• schools, resorts
• large organizations
• gyms, yoga centres
• housing societies
• spa, hotels
• restaurants
• health clubs
• educational institutes
• ayurvedic hospitals
• ayurvedic clinics

Ph.D. Yoga Job Scopes:

• Ayurvedic Doctor
• Research Officer
• Clinical Psychologist
• Yoga Instructor
• Yoga Therapist

PH.D. ADMISSION PROCEDURE

• Application for the entrance exam 
•  Result declaration
• Entrance pass scholar calling for the interview and document verification
• Provisional registration for pre Ph.D. course work classes
• Coursework classes shall be attended as scheduled by University
• Course work examination
• Result declaration of coursework
• Submission of synopsis ( 2 spiral bound copies with soft copy of synopsis)
• Departmental research committee meeting scheduled by University
• A registration letter shall be issued
• Research work started by scholar
• 6 progress reports shall be submitted
• Soft copy thesis submit
• plagiarism report check by the university
• Final after the plagiarism report soft copy thesis shall be sent to experts for evaluation
• After the consent of experts pre-submission, one set spiral binding shall be submitted
• After the successful presentation of the pre-submission thesis 3 copies of hard bound thesis shall be  submitted
• Viva shall be conducted as scheduled by University, Degree Awarded.

DOCUMENTS CHECKLIST

•  Documents (10th onwards)
• Aadhar Card/Pan Card, Caste Certificate
• Migration Certificate (Original)
• NOC (From Organization/ Institute/ University)
• Affidavit (undertaking)
• Guide Willing
• Assignments
• Synopsis (3 copies), Progress Report
• Library No Dues
• Thesis Hard copy (Spiral binding)
• No Dues, Thesis (6 hard copies)
• Affidavit -Submission (on Rs 100 Stamp and Notary Attested)
• C.D Soft copies (Thesis & Synopsis)
• Conference Certificate - 2
• Research Papers -2 (with ISSN No.)
• summary (page limit 20-30) -3 Copies 
• Plagiarism Report Below 10%

FAQs About Ph.D. Program 

Q.1 - What is the procedure for Ph.D.? Admission to the University?

ANSWER : - The Ph.D. and M.Phil. programs of prestigious Universities are conducted and guided strictly as per the provisions and regulations dictated by the UGC (Minimum Standards and Procedure for Award of Ph.D./M.Phil. Degrees) (1st Amendment) Regulations, 2018 and subsequent amendments. The entire procedure for admission to the research programs encompasses a Research Entrance Exam (RET) and then an Interview/Viva Voce. The performance of a candidate in the RET is given 70% weightage, and the remaining 30% weightage is given to his/her performance at the Interview.

Q.2 - What are the modes of pursuing M.Phil. & Ph.D. programs at the University?

ANSWER : -Both the full-time and part-time modes are available at University for pursuing its Ph.D. programs and only the full-time mode is available for M.Phil. program in the desired subjects/fields. These highly-qualitative and prolific research programs are available in a rather broad range of fields/subjects. At University, the minimum time duration of the M.Phil. and Ph.D. programs is 1.5 Years and 3 Years, respectively, in general.

Q.3 - Are the Ph.D. and M.Phil. Degrees granted by any University valid abroad?

ANSWER : -Yes, of course. If the University is properly recognized under section 2(f) of the UGC Act of 1956 and is a prestigious member of the AIU (the Association of Indian Universities). It is an M.Phil. and Ph.D. degrees granted in various fields/subjects are duly valid across India and the world.

Q.4 - What are the main eligibility criteria for participating in the University Research Entrance Exam (RET)?

ANSWER : -The following are the main eligibility conditions for participating in the RET: - A rigorous Master’s Degree in the proposed subject/field obtained from any recognized university/institution located in India or abroad, with a minimum 55% marks in aggregate or an equivalent grade. Candidates belonging to SC/ST/OBC/Differently-abled categories are given a 5% relaxation in respect of this eligibility criterion. Candidates with an M.Phil. degree in the proposed field/subject, or have qualified for the UGC (JRF) Examinations/ NET/ SET/ SELT, etc., will be allowed to appear directly for the interview, without appearing in the RET. Impressive academic records, and any prior experience in research work, will be given additional advantages.

Q.5 - What relaxations are granted to the reserved categories for Ph.D.? Admission to the University?

ANSWER : - Candidates belonging to the categories of SC/ST/OBC (Non-Creamy layer)/Differently-Abled, and so on, are given all relaxations prescribed by the Govt. of India and the UGC. These relaxations are provided in form of 5% reduced marks for them at post-graduation, and also in the minimum qualifying marks at RET. Thus, candidates belonging to these categories only need to score a minimum of 45% marks at RET, to qualify for the final interview.

Q.6 - How will be the pattern of RET?

ANSWER : - The syllabus or pattern of RET consists of subject-specific matters, research methodology, and aptitude (covering logical reasoning, numerical ability, analytical reasoning, statistics, etc.).Thus, RET will contain a total of 70 multiple-choice questions (MCQs).

Q.7 - Are M.Phil. Holders/UGC- NET (including JRF)/ UGC-CSIR NET (including JRF)/ SLET/ GATE exempted from appearing at RET?

ANSWER : - Yes. The holders of M.Phil. degrees in their respective fields/subjects are made exempt from appearing in RET. The same is the situation in cases of aspiring candidates who have qualified exams like UGC-NET (including JRF)/ UGC-CSIR NET (including JRF)/ SLET/ GATE, etc.

Q.8 - How is the application fee paid?

ANSWER : - The Application Fee (i.e. the fee for getting participated in RET) can be paid online or offline, like the Application Form. Payment Modes: DD (in Favor of the University) / NEFT/ Cash Deposit.

Q.9 - Do working candidates require to obtain NOC from employers for pursuing research at any University?

ANSWER : - Yes, necessarily. Working Professionals who are interested in research at any University are required to obtain the NOC (No Objection Certificate) from their respective employers, in order to avert any intrusion ever during the entire doctoral course.

Q.10 - Does an M.Phil. holder require to undergo Ph.D. coursework?

ANSWER : - Yes. M.Phil. holders are again required to undergo the coursework in Ph.D. at some Universities. However, their prior knowledge in the field/subject will be very supportive to them for learning and performing efficiently during the Ph.D. program.

Q.11 - Can I pay the yearly program/course fee in installments?

ANSWER : - Yes, you can pay the yearly course fee as many as in two installments, but well within the yearly session.

Q.12 - Does Any University provide any scholarship or stipend to pursuing scholars?

ANSWER : - Yes, of course. Many Universities offer scholarships as well as stipends to meritorious and talented candidates who undertake research studies at the University. Scholarships are granted to those candidates who come under the top 21 by scoring higher marks in RET and interviews. And, stipends are provided to those scholars who also give lectures to UG or PG students at the University, in addition to doing their Ph.D. coursework. The amount of the monthly stipend will be commensurate with the candidate’s qualifications and capabilities and may go up to Rs. 20,000.

Q.13 - What other many facilities are provided to research scholars at the University Campus?

ANSWER : - All necessary and constructive resources, amenities, and facilities are offered by well-established and prestigious universities to research scholars in various streams/subjects. These facilities include the following - spacious and peaceful study rooms, erudite and well-experienced academicians and research experts, Wi-Fi and diverse IT devices, state-of-the-art laboratories, well-stocked libraries, lavish R&D amenities, separate amenities for lodging and foods for male and female candidates, peaceful and constructive environment within the university campus, and many other comforting and convenient facilities and services.

Documents Required For PhD in Yoga Admission

• Migration Certificate (No objection certificate from the University last attended)
• Passing/Degree certificate of the last qualifying degree examination
• Mark-list of the last qualifying degree examination
• Character certificate (from the head of the Institute from which the student has obtained his qualifying degree.
• Documentary proof for date of birth
• Gap certificate (if applicable)
• Research Proposal *
• No objection certificate from the employer (if employed)

NOTE:- Students are requested to note that their application will not be considered for admission if the above certificates are not enclosed with their application.

PhD in Yoga: Course Highlights

Given below are few of the important highlights of the program.

PhD in Yoga: Syllabus

Syllabus of Doctor of Philosophy as prescribed by various Universities and Colleges.

Colleges offering PhD in Yoga in India

Mentioned below are some states in India that offer the program.

Top Colleges 2024

Madhav University - MU

SunRise University - SRU

Indira Gandhi National Open University - IGNOU

Guru Kashi University - GKU

Maharshi Dayanand University - MDU

Pacific University - PU

Kurukshetra University - KU

Centurion University of Technology and Management - CUTM

KREA University - KU

Rajiv Gandhi University - RGU

SRM University - SU

Assam University - AU

Tezpur University - TU

Central University of South Bihar - CUSB

Mahatma Gandhi Central University - MGCU

Nalanda University - NU

Jamia millia islamia - jmi.

VIT-AP University - VU

Apex Professional University - APU

Arunachal University of Studies - AUS

Arunodaya University - AU

Himalayan University - HU

North East Frontier Technical University - NEFTU

Indira Gandhi Technological and Medical Science University - IGTMSU

Venkateshwara Open University - VOU

Assam Don Bosco University - ADBU

Assam Down Town University - ADTU

Krishnaguru Adhyatmik Visvavidyalaya - KAV

Mahapurusha Srimanta Sankaradeva Viswavidyalaya - MSSV

The Assam Kaziranga University - AKU

The Assam Royal Global University - ARGU

Amity University - AU

Dr C. V. Raman University - CVRU

Gopal Narayan Singh University - GNSU

K K University - KKU

Sandip University - SU

Ahmedabad University - AU

Anant National University - ANU

Atmiya University - AU

AURO University of Hospitality and Management - AUHM

C. U. Shah University - CUSU

Calorx Teacher's University

Charotar University of Science & Technology - CUST

Jawaharlal Nehru University - JNU

Dhirubhai Ambani Institute of Information and Communication Technology - DAIICT

G.L.S. University - GU

Ganpat University - GU

Gokul Global University - GGU

GSFC University - GU

Indian Institute of Public Health - IIPH

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Home » Research » Research Theses

Research Theses

Research theses guided by VaYU faculty.

Master's Theses, June 2023

• Effect of Trataka (Yogic Visual Practices) on Reducing Visual Strain and Improving Concentration in Adults using Tele-Yoga Student : Dr. Rajni Garg Guide(s): Dr. Manjunath Sharma, Dr. P.S. Swathi, Dr. TS Sreekumar
• Influence Of An Integrated Yoga Module On The Levels Of Perceived Stress And Anxiety Scores In Students And Working Professionals Student : Vandana Pathak Guide(s): Dr. Manjunath Sharma, Dr. Vijaya Majumdar, Dr. TS Sreekumar
• Does Yoga Reduce Anxiety And Increase A Sense Of Purpose In Life? Student : Eddie Stern Guide(s): Dr.Raghavendra Bhat, Dr.Manjunath Sharma, Dr.TS Sreekumar

Master's Theses, June 2022

• Trends of use of yoga and other fitness measures in patients with Parkinson's disease - A pilot Cross Sectional study Student Name: Keskar , Shruti Guide: Dr. Manjunath Sharma & Dr. Apar Avinash Saoji Degree awarded: 2022
• Impact of an integrated yoga intervention on the symptoms of attention-deficit hyperactivity disorder (ADHD) in children Student Name: Surpur , Anil Guide: Dr. Richard Fletcher, Dr. Manjunath Sharma & Dr. Judu Ilavarasu Degree awarded: 2022
• Influence of Trataka and Pranayama practices on adolescents with extended exposure to Digital Display (computer screen and mobile phones) Student Name: Vasan , Latha Guide: Dr. Manjunath Sharma & Dr. Apar Avinash Saoji Degree awarded: 2022
• Evolution of Yoga from traditional to modern times Student Name: Warah , Jagjit Singh Guide: Dr. Manjunath Sharma, Dr. Sreekumar T.S. & Dr. Deepeshwar Singh Degree awarded: 2022
• Effect of Add-On of Yoga Therapy to Physiotherapy in the Management of Spinal Cord Injury Patients https://shodhganga.inflibnet.ac.in/jspui/handle/10603/276272 Student Name: Monali Madhusmita Guide: Dr. John Ebnezar, Prof. T. M. Srinivasan, Dr. Patitapaban Mohanty & Dr. Deepeshwar Singh PhD Awarded: 2020
• Effect of Add-On of Yoga Therapy on Social Cognition in Schizophrenia https://shodhganga.inflibnet.ac.in/jspui/handle/10603/216115 Student Name: Ramajayam G Guide Name: Dr. N K Manjunath Dr. Shivarama Varambally PhD Awarded: 2019
• Measurement of Health and Pathological condition using Acugraph https://shodhganga.inflibnet.ac.in/jspui/handle/10603/216002 Student Name: Kuntal Ghosh Guide Name: Prof. T. M. Srinivasan, Prof. Alex Hankey PhD Awarded: 2018
• Acute Effect of Mobile Phone Radiations on Brain Hemodynamics, Cognition and Subtle Energy Levels of Teenagers and Protective Value of Yoga Intervention: A Randomized Controlled Study. https://shodhganga.inflibnet.ac.in/jspui/handle/10603/220350 Student Name: Hemant Bhargav Guide Name: Prof. T. M. Srinivasan Dr. Shivarama Varambally PhD Awarded: 2017
• Effect of Remedial Yoga Module in The Management of Irritable Bowel Syndrome. https://shodhganga.inflibnet.ac.in/jspui/handle/10603/218463 Student Name: Vijaya Lakshmi Kavuri Guide Name: Dr. R Nagarathna, Senthamil R Selvan PhD Awarded: 2016
• Neuronal activity and cerebral blood flow in meditation defined in traditional yoga texts https://shodhganga.inflibnet.ac.in/jspui/handle/10603/79121 Student Name: Deepeshwar Singh Guide Name: Dr.Naveen K V, Dr.H R Nagandra PhD Awarded: 2015
• Evaluation of the Psychological and immune effect of long term yoga practice on Breast Cancer Survivors: A cross sectional explorative study. https://shodhganga.inflibnet.ac.in/jspui/handle/10603/22710 Student Name: Amritashu Ram Guide Name: Raghavendra Rao, Dr. Manjunath N K PhD Awarded: 2014
• Psychophysiological effects of two meditative states described in Yoga texts. https://shodhganga.inflibnet.ac.in/jspui/handle/10603/7397 Student Name: Raghavendra Bhat Guide Name: Shirley Telles, Dr. H R Nagendra PhD Awarded: 2013
• Effect of IAYT (Integrated Approach of Yog therapy) In Osteoarthritis of Knee Joint – A Comparative Study Student Name: John Ebnezar Guide Name: Dr.H R Nagendra, Dr. R Nagarathna PhD Awarded: 2012
• Effect of Yoga Therapy As a Psychotherapeutic Intervention in Breast Cancer Patients https://shodhganga.inflibnet.ac.in/jspui/handle/10603/7781 Student Name: Vadiraja HS Guide Name: Dr. Nagedra H.R. Dr. Nagrathna R. Dr.Gopinath K.S. PhD Awarded: 2011

Master's Theses

• Effect of surya-namaskar and circuit training on muscular and cardiovascular endurance in high school children Student Name: Ramu Naidu Meesala Guide: Dr. Soubhagyalaxmi Mohanty Degree awarded: 2018
• Effect of yoga on psycho – physical fitness among ncc army cadets. Student Name: Satyajitsinh Dharmendrasinh Zala Guide: Dr. Vikas Rawat, Ph.D Degree awarded: 2016
• Immediate effects of mind sound resonance technique (msrt-ayogic relaxation technique) on cardiovascular variables in patients with hypertension Student Name: Zan Yuni Wang Guide: Dr. Kashinath G Metri Degree awarded: 2018
• Effect of yoga on blood pressure, cognition and altitude adaptation in novice low land trekking population Student Name: Uma Bastola Guide: B Ragavendrasamy Degree awarded: 2016
• Effect of IAYT on DNA Damage Student Name: Ms. Amrita Ghimire Guide: Dr. Ramesh M. N. Degree awarded: 2014
• Effect of cyclic meditation on sleep quality, Mindfulness and preservative cognition in corporate employees: A Controlled Trail Student Name: Deepmala Rao Guide: Dr. Ragavendrasamy Degree awarded: 2016
• Immediate effect of 2 yoga-based relaxation techniques on fatigue, state anxiety, and vigor in adults: A Comparative Study Student Name: Arvind Kumar Guide: Rajesh SK., PhD. & Vijaya Majumdar., PhD. Degree awarded: 2017
• Effect of integrated approach of yoga therapy on symptoms of sensory processing disorder in autistic individuals Student Name: Kankan Gylati Guide: Dr. Niveththia Loganathan & Dr. Amrapali Lahiri Degree awarded: 2016
• Characterising and comparing EEG signatures of perseverative cognition for yoga and non - yoga practitioners Student Name: Krupa Thakkar Guide: B. Ragavendrasamy, Judu ilavarasu and Rajesh SK Degree awarded: 2019
• Study of spiritual well-being, quality of life, biochemical and anthropometric variables among pancagavya diet population Student Name: Neeraj Guide: Itagi Ravi Kumar Degree awarded: 2018

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How to develop a researcher mindset as a PhD student

Entering the postgraduate sphere is a whole new ball game. Shaif Uddin Ahammed shows how to hone a PhD mindset

Shaif Uddin Ahammed

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Life as a PhD student is challenging – and one of the most testing aspects of it is the change in mindset it requires. 

You switch from being a consumer of knowledge to a producer of knowledge. In other words, you transition from passively absorbing information to actively generating new insights through original research. To do that, you have to develop the mindset of a researcher. Here, I’ll reflect on my own academic journey and experiences of supervising others, to share my thoughts on how to do just that.

Have a career plan

A PhD can be long and the prospect of writing a thesis is daunting. It can even be distracting, because you’re leaving the very idea of long-term goals on the back burner.

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That’s exactly why it’s worth having a career plan. It will remind you why you’re doing all of this and carry you through the more draining aspects of your studies and research. Trust me, this will help. 

But there’s a difference between simply having goals and having a plan. A plan involves steps to help you achieve the goals you’re aiming towards and gives you boxes to tick. For example, your plan could involve attending conferences, publishing articles and teaching and supporting students. It should also identify skills gaps and outline plans to address them. 

Make sure your targets are realistic and achievable, and discuss them with your supervisor, who will guide you accordingly. Having a well-considered plan will help to motivate you and provide a map to help you chart your progress. Aside from anything else, this is important in helping you maintain a healthy work-life balance. 

Take every opportunity that you can to learn

If you’re studying towards a PhD, you have already demonstrated a desire to learn. Make sure you now take every opportunity to do so and that you learn from sources beyond your supervisor or supervisory team. 

Postgraduate research students can attend regular events and workshops organised by the academic skills teams and career advisors within their universities. By leveraging these resources, you can develop the knowledge and skills required to complete your doctoral degree and also learn about the skills required to secure a job with potential employers. 

It is particularly important to attend workshops organised by the university’s doctoral school. I would strongly urge you not to ignore these sessions. Some students choose to select only those workshops they believe will be beneficial, but attending all workshops – particularly in the early stages of your degree – will help you to develop skills and knowledge that could prove vital in the future. 

For instance, if you are a qualitative researcher, you might choose only to attend workshops related to qualitative research. However, in a future job you might need to teach quantitative methodology or be involved in research using quantitative methods. So it’s good practice not to be selective and to attend all workshops, allowing you to gain wider knowledge and develop networks with individuals from diverse backgrounds.

Involve yourself in academic activities

In research-related careers, applicants are generally expected to have experience of teaching, so it’s hugely important to actively seek teaching and supervisory opportunities both within your university and outside of it. You should also engage in grant applications with others, including your supervisory team – this will provide hands-on experience of the daily challenges faced by academics. 

Many PhD students – and even some supervisors – think these activities could delay the completion of a doctoral degree, but they really do help you to acquire the skills you will need going forward. Supervising undergraduate and postgraduate students will offer insight into mentoring and managing expectations, including those of your supervisor. Involvement with teaching and assessments will give you an intuition when it comes to academic life, and the opportunity to directly apply new skills with the students you work with. This will foster the mindset that you are not only a PhD student but also an active academic. 

Attend conferences and engage with journals

Seek out opportunities to publish in academic journals and attend relevant conferences. If you don’t, your work might not have the desired impact, regardless of its merit. 

Conferences offer a platform for feedback, peer review opportunities, research visibility and invaluable networking. Similarly, involvement in publications and conferences can inspire new ideas and perspectives for research.

The PhD journey is never an easy one, given the number of commitments involved. Remind yourself that you are a researcher and an academic, and that your work has the potential to shape knowledge and understanding for years to come. Research is challenging – but if you’re in a position to study for a PhD, that means you already have the tools to overcome them. 

Shaif Uddin Ahammed is programme leader of MSc International Management and lecturer in strategy and leadership at the University of the West of Scotland. 

If you would like advice and insight from academics and university staff delivered direct to your inbox each week, sign up for the Campus newsletter .

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Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation

Where you’re neither awake nor asleep

In the chaos of our daily lives, we’re constantly being pulled in a million different directions and stretched so thin, it feels like we might snap at any second. We often find ourselves craving some rest and relaxation , so that we can feel restored and rejuvenated. Enter: yoga nidra.

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep," says Shelby Harris, PsyD , director of sleep health at Sleepopolis.

"It’s a practice for deep relaxation, healing, integration, and wholeness on all levels of being," says Karla Helbert , an internationally certified yoga therapist (C-IAYT) and author of “Tips for Calming Body and Mind: Breathing Lessons.”

If you’re curious about yoga nidra, we’ve got you. In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it.

At a Glance

Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations.

What’s super cool about it is that researchers who have studied it have found that the brain goes into a unique state where it is asleep, while we’re actually awake and conscious. Apart from being deeply relaxing, being in this state also unlocks several mental, physical, and emotional benefits.

So go on, get comfy, and come with us on a relaxing yoga nidra journey!

Tell Me More About Yoga Nidra

As old as yoga itself, yoga nidra is a meditative practice that was first recorded in ancient Hindu texts known as the Upanishads, which date as far back as 600 BCE.

In Sanskrit, the term ‘yoga nidra’ means ‘yogic sleep,’ but the practice is really meant to help us hover between a state of sleep and wakefulness—it’s essentially awareness in a fully relaxed state, Herbert explains.

If you’re worried it involves something complicated, you can relax (pun intended!). Unlike other forms of yoga , yoga nidra typically doesn’t require any complicated asanas, or poses. It simply involves lying down in a comfortable position as your guide takes you through the meditation.

"Yoga nidra consists of a deceptively simple set of practices for enhancing health, healing, resiliency, and well-being at all levels of body, mind, and spirit," says Richard Miller, PhD, a clinical psychologist and author of "Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing."

"There are different styles of yoga nidra, but all include a body scan and an awareness of breath," says Herbert. She adds that many may also include imagery or visualizations of different kinds, such as nature, colors, or representations of the elements, like earth, air, water, or fire.

How Yoga Nidra Works

While many other forms of meditation help us relax, yoga nidra represents a unique state where we’re fully conscious but we demonstrate all the symptoms of a deep, non-REM sleep with delta brain waves .

Herbert explains that in this state, the parasympathetic nervous system —the rest, relax, and digest side of our nervous system—is activated, and the sympathetic nervous system—the fight or flight mode —is able to deactivate.

The mind remains awake and aware, open and receptive to the messages of healing and creativity shared during the meditation, Herbert adds. She explains that this is powerful because the words, images, and suggestions of healing can sink deep into our consciousness and subconsciousness, resonating within.

In some ways, yoga nidra is similar to a hypnotic state , but it’s not quite the same thing. A 2022 study that examined participants' brain waves during yoga nidra sessions found that some parts of the brain were asleep, while other parts of the brain were awake.

What Does Yoga Nidra Do?

Research shows us that yoga nidra offers several mental, physical, and emotional benefits:

• Improves mood
• Boosts confidence
• Increases resilience
• Reduces stress levels
• Boosts concentration
• Improves cognitive processing
• Increases alertness
• Boosts memory
• Enhances self-awareness
• Reduces anxiety
• Reduces depression
• Reduces PTSD
• Improves anger management
• Increases motivation
• Reduces insomnia
• Improves sleep quality 
• Reduces pain
• Relieves headaches
• Regulates heart rate
• Lowers blood pressure
• Improves blood sugar levels
• Corrects hormonal imbalances

A 2023 review notes that yoga nidra shows potential as a noninvasive, cost-effective, and easily accessible approach to help treat many health conditions, as a complementary form of treatment along with primary treatment.

Related: How Meditation Impacts Your Mind and Body

Getting Started with Yoga Nidra

You can do yoga nidra at home, using a guided meditation recording. Or, you can do it in a yoga studio, with a teacher who will guide you through the steps.

Either way, these tips can help you get started with it:

• Wear something comfortable: The aim of yoga nidra is to help you get as relaxed as possible. Wear something loose that you’re comfortable in. Avoid tight or restrictive clothing.
• Find a quiet spot: Choose a warm, quiet, and comfortable spot where you won't be disturbed.
• Minimize disruptions: Power down your devices, leave them in another room, or silence your notifications, so they don’t disturb you.
• Keep your props handy: Keep a cushion, bolster, or blanket on hand, in case you need them to get comfortable.
• Create a peaceful environment: If you’re doing it at home, you can set the mood by lighting an aromatherapy candle, dimming the lights, and playing soft, serene music to create a peaceful environment.
• Use the bathroom: It can be helpful to use the bathroom before you get started, so you can enjoy an uninterrupted session without needing to take breaks.
• Pick a meditation program: There are several yoga nidra meditation programs to choose from, ranging from five minutes to 60 minutes. You can choose one of them, join a class, or follow the step-by-step guide below.

Resources to Get You Started

Here are some free resources to help you get started with yoga nidra:

• A quick five-minute guided yoga nidra session , by Rosalie e’Silva
• A 45-minute guided yoga nidra session focused on gratitude , by Karla Herbert
• A beginner yoga nidra course with eight sessions , by the iRest Institute

Step-by-Step Guide to Yoga Nidra Practice

If you’d like to give yoga nidra a try, here’s a step-by-step guide to doing it on your own: 

• Lie down comfortably: Lie down on your back in savasana (corpse pose), with your legs slightly apart and your arms by your sides. Adjust yourself until you’re comfortable. Use the props for support, if needed. Settle into your body until you feel grounded, says Herbert.
• Focus on your breath: Close your eyes and focus your attention on your breathing. Take a few deep breaths, inhaling and exhaling slowly, as you feel your body start to relax.
• Set an intention: If you like, you can set a sankalpa (positive intention or affirmation ) for your session. A sankalpa is ideally a short statement that is in present tense and in positive language—stating what you want, not what you don’t want, says Herbert. She explains that an example might be, “I am calm and at peace,” or “I am well in mind and body,” or “I flow through life with ease and grace.” You can choose anything that appeals to you.
• Scan your body: Bring your attention to the tips of your toes. Breathe into them and relax them. Slowly, move your focus upward, working your way up your feet, ankles, calves, knees, thighs, hips, stomach, chest, shoulders, arms, neck, face, mouth, eyes, and head, stopping at each point to take a few breaths and relax that part of the body completely.
• Visualize something soothing: In your mind, picture something that makes you feel happy, calm, and peaceful. It could be a serene lake, a flowing stream, a bright flower, or a beautiful sunset. Notice everything about it, like the colors and shapes you see, and the way it makes you feel.
• Observe any sensations: Notice any sensations, feelings, or thoughts that you experience. Observe them without attachment or judgment.
• Maintain conscious awareness: Relax and maintain conscious awareness during the session. Try not to fall asleep—although if you’re tired and nod off, that’s OK too!
• Repeat the sankalpa: If you set an intention at the beginning of the practice, repeat it in your mind now, as you bring the session to an end.
• Return to the present: Slowly, bring your awareness back to your surroundings. Gradually reintroduce movement to your body by moving your fingers or wiggling your toes. When you’re ready, open your eyes slowly. Sit up by turning to your right side and using the support of your right arm to get up.
• Acclimate yourself: Yoga nidra can create a non-ordinary state of consciousness, so it can be helpful to stretch, move your body, drink some water, or eat a snack before you return to everyday activities, says Herbert.
• Tap out if you’re uncomfortable: If you are uncomfortable at any point during the process, Herbert says to tune out the meditation, return to your breath , shift your position, or even sit up and take a sip of water. “Remember that you’re in control of your own experiences, so you don't have to follow the meditation if it’s making you uncomfortable."

Related: A Beginner's Guide to Chakra Meditation

Modifications and Variations of Yoga Nidra

These are some ways to adapt your yoga nidra practice according to your needs.

Yoga Nidra for Specific Purposes

If you would like to use yoga nidra for a specific purpose, such as better sleep or stress-relief for example, here are some options:

• Choose a script that addresses your needs: Herbert recommends choosing a script that is written for the purpose you are seeking. The messages and imagery in the script can penetrate your conscious and unconscious brain during yoga nidra, making it a powerful medium of suggestion.
• Set your intention accordingly: Another way to address your needs is by including your purpose or desired effect in your intention setting and choose your sankalpa accordingly, says Herbert. For instance, you could say: “My sleep is deep and restorative,” or “I am at peace with myself and the world.”

Yoga Nidra for Different Populations

These are some tips that can help you adapt the yoga nidra practice for different needs:

• Children: Kids tend to have shorter attention spans, so shorter meditation sessions may work better for them. It can be helpful to incorporate playful and imaginative elements into the guided visualizations, using stories, animals, or nature themes to capture their interest.
• Seniors: Opt for a slower pace, giving yourself plenty of time to transition between different stages of the practice. Choose a seated or lying down position that’s comfortable and accommodates any physical limitations you have.
• Beginners: Choose simpler meditation programs that don't have complex visualizations. Start with shorter sessions and gradually introduce more elements as you get more familiar with the practice.
• Pregnant people: Lie on your side and use pillows for support if you need them, particularly during the later stages of your pregnancy . Focus on gentle, mindful breathing, instead of longer, deeper breaths that may prove to be more challenging.
• Athletes: Focus on bodily repair, recovery, healing, and strength during the body scan and visualizations. Pay attention to any aches, pains, or soreness you experience, focusing your healing energy there.

Dr. Miller recommends working with a trained yoga nidra teacher who can adapt the practice to you, in order to empower you while respecting your age, culture , religious orientation, occupation, and mental and physical health.

An experienced teacher can change the language of the script or use particular kinds of imagery for different groups, Herbert says.

Different images, different points of focus, or different voices will all result in different experiences for each of us, so it can be helpful to explore what works best for you, Herbert adds.

Tips for a Successful Yoga Nidra Practice

We asked the experts for some tips to help us establish and maintain a successful yoga nidra practice. Here’s what they had to say:

• Give it a few tries: If you’ve tried yoga nidra and didn’t love it, it might be helpful to give it another shot. When we’re doing something new that we’re not used to, our minds and bodies can feel a bit uncomfortable with it, so it’s important to give it a few tries, says Herbert.
• Work your way up: The principal ingredients of growing and nourishing a routine of yoga nidra include patience, persistence, and perseverance, says Dr. Miller. He recommends learning by practicing often, with shorter sessions until you work your way up to longer ones. You can start by doing just five minutes per day.
• Be consistent: Consistency is key, so make it a point to practice yoga nidra regularly, Dr. Harris says. She recommends practicing at the same time every day, so it becomes a part of your daily routine.
• Let distractions pass: It’s normal to feel distracted, get bored, or have your mind wander sometimes. Herbert recommends simply noticing these feelings with as much compassion and as little judgment as possible. Let these feelings pass and gently work to bring your attention back to the session, says Dr. Harris.
• Make yourself comfortable: We know that staying still for a long time is not easy. “If you're feeling restless or uncomfortable, try adjusting your position,” Dr. Harris says. It’s alright to give yourself permission to move gently as needed to be comfortable and remember that you don’t need to force anything on yourself, Herbert adds. 
• Reflect on your sessions: After you finish your session, take a few minutes to reflect on it and process your thoughts and feelings. If you like, you can write your insights in a journal , to help you absorb and integrate them, says Herbert.
• Find your community: It's helpful to have a mentor/teacher as well as like-minded peers who also engage in the practice of yoga nidra to form a solid support system around you, says Dr. Miller. He explains that having a community can help you integrate the principles of yoga nidra into your daily life, relationships, work, and play activities.

Related: Guided Meditation for Sleep: How to Get Started

Safety Considerations and Contraindications

While yoga nidra is generally considered safe for most individuals, there are certain safety conditions and contraindications to be aware of.

If you're pregnant, have had recent surgery, or have chronic/serious health issues, Dr. Harris recommends proceeding with caution. “Listen to your body, and if something feels off, stop and check with your doctor.”

Other potential contraindications may be for those who may have had any mental health crises, traumatic experiences, or severe mental health conditions such as schizophrenia , says Herbert. “Yoga nidra creates a non-ordinary state of consciousness and in that state, you may feel a lack of sense of self which can feel unsettling or even scary.” Sometimes, the practice can also bring up deep fears, difficult memories, or frightening visualizations, she adds.

When Should You Not Do Yoga Nidra?

You should definitely not listen to a yoga nidra—or really any guided meditation—while driving or operating machinery, or simply if you need to be paying attention to what is happening around you, Herbert says.

Keep in Mind

Yoga nidra is generally considered safe and can be customized for different needs. However, it may not be safe for people living with certain mental and physical conditions, so it’s best to proceed with caution and only attempt it under the guidance of a healthcare provider and an experienced instructor if it’s contraindicated for you.

Read Next: What Is Yoga Therapy?

Read the original article on Verywell Mind .