physical education activities for elementary students

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46 Unique Phys Ed Games Your Students Will Love

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There’s nothing kids need more to break up a day spent sitting still and listening than a fun PE class to let off some steam. In the old days, going to gym class probably included playing kickball or dodgeball after running a few laps. Since then, there have been countless reinventions of and variations on old classics as well as completely new games. Although there is no shortage of options, we love that the supplies required remain relatively minimal. You can transport to another galaxy using just a pool noodle or two or create a life-size game of Connect 4 using just Hula-Hoops. You’ll want to make sure to have some staples on hand like balls, beanbags, and parachutes. There are even PE games for kindergartners based on beloved children’s TV shows and party games. Regardless of your students’ athletic abilities, there is something for everyone on our list of elementary PE games!

1. Tic-Tac-Toe Relay

Elementary PE games that not only get students moving but also get them thinking are our favorites. Grab some Hula-Hoops and a few scarves or beanbags and get ready to watch the fun!

Learn more: Tic-Tac-Toe Relay at S&S Blog

2. Blob Tag

Pick two students to start as the Blob, then as they tag other kids, they will become part of the Blob. Be sure to demonstrate safe tagging, stressing the importance of soft touches.

Learn more: Blob Tag at Playworks

3. Cross the River

This fun game has multiple levels that students have to work through, including “get to the island,” “cross the river,” and “you lost a rock.”

Learn more: Cross the River at The PE Specialist

4. Head, Shoulders, Knees, and Cones

Line up cones, then have students pair up and stand on either side of a cone. Finally, call out head, shoulders, knees, or cones. If cones is called, students have to race to be the first to pick up their cone before their opponent.

Learn more: Head, Shoulders, Knees & Cones at S&S Blog

5. Spider Ball

Elementary PE games are often variations of dodgeball like this one. One or two players start with the ball and attempt to hit all of the runners as they run across the gym or field. If a player is hit, they can then join in and become a spider themselves.

Learn more: Spider Ball Game at Kid Activities

6. Crab Soccer

We love elementary PE games that require students to act like animals (and we think they will too). Similar to regular soccer, but students will need to play on all fours while maintaining a crab-like position.

Learn more: Crab Soccer at Playworks

7. Halloween Tag

This is the perfect PE game to play in October. It’s similar to tag, but there are witches, wizards, and blobs with no bones!

Learn more: Halloween Tag at The Physical Educator

8. Crazy Caterpillars

We love that this game is not only fun but also works on students’ hand-eye coordination. Students will have fun pushing their balls around the gym with pool noodles while building their caterpillars.

9. Monster Ball

You’ll need a large exercise ball or something similar to act as the monster ball in the middle. Make a square around the monster ball, divide the class into teams on either side of the square, then task the teams with throwing small balls at the monster ball to move it into the other team’s area.

Learn more: Monster Ball at The PE Specialist

10. Striker Ball

Striker ball is an enjoyable game that will keep your students entertained while working on reaction time and strategic planning. We love that there is limited setup required before playing.

Learn more: Striker Ball at S&S Blog

11. Parachute Tug-of-War

What list of elementary PE games would be complete without some parachute fun? So simple yet so fun, all you will need is a large parachute and enough students to create two teams. Have students stand on opposite sides of the parachute, then let them compete to see which side comes out on top.

Learn more: Parachute Tug-of-War at Mom Junction

12. Fleas Off the Parachute

Another fun parachute game where one team needs to try to keep the balls (fleas) on the parachute and the other tries to get them off.

Learn more: Fleas Off the Parachute at Mom Junction

13. Crazy Ball

The setup for this fun game is similar to kickball, with three bases and a home base. Crazy ball really is so crazy as it combines elements of football, Frisbee, and kickball!

Learn more: Crazy Ball at Health Beet

14. Bridge Tag

This game starts as simple tag but evolves into something more fun once the tagging begins. Once tagged, kids must form a bridge with their body and they can’t be freed until someone crawls through.

Learn more: Bridge Tag at Great Camp Games

15. Star Wars Tag

Elementary PE games that allow you to be your favorite movie character are just way too much fun! You will need two different-colored pool noodles to stand in for lightsabers. The tagger will have one color pool noodle that they use to tag students while the healer will have the other color that they will use to free their friends.

Learn more: Star Wars Tag at Great Camp Games

16. Rob the Nest

Create an obstacle course that leads to a nest of eggs (balls) and then divide the students into teams. They will have to race relay-style through the obstacles to retrieve eggs and bring them back to their team.

17. Four Corners

We love this classic game since it engages students physically while also working on color recognition for younger students. Have your students stand on a corner, then close their eyes and call out a color. Students standing on that color earn a point.

Learn more: Four Corners at The Many Little Joys

18. Movement Dice

This is a perfect warm-up that requires only a die and a sheet with corresponding exercises.

Learn more: Roll the Dice Movement Break at Teaching Littles

19. Rock, Paper, Scissors Tag

A fun spin on tag, children will tag one another and then play a quick game of Rock, Paper, Scissors to determine who has to sit and who gets to continue playing.

Learn more: Rock, Paper, Scissors Tag at Grade Onederful

20. Cornhole Cardio

This one is so fun but can be a little bit confusing, so be sure to leave plenty of time for instruction. Kids will be divided into teams before proceeding through a fun house that includes cornhole, running laps, and stacking cups.

Learn more: Cardio Cornhole at S&S Blog

21. Connect 4 Relay

This relay takes the game Connect 4 to a whole new level. Players must connect four dots either horizontally, vertically, or diagonally.

22. Zookeepers

Students will love imitating their favorite animals while playing this fun variation of Four Corners where the taggers are the zookeepers.

23. Racket Whack-It

Students stand with rackets in hand while balls are thrown at them—they must either dodge the balls or swat them away.

Learn more: Racket Whack-It via PEgames.org

24. Crazy Moves

Set mats out around the gym, then yell out a number. Students must race to the mat before it is already filled with the correct number of bodies.

Learn more: Crazy Moves at PEgames.org

25. Wheelbarrow Race

Sometimes the best elementary PE games are the simplest. An oldie but a goodie, wheelbarrow races require no equipment and are guaranteed to be a hit with your students.

Learn more: Wheelbarrow Race at wikiHow

26. Live-Action Pac-Man

Fans of retro video games like Pac-Man will get a kick out of this live-action version where students get to act out the characters.

27. Spaceship Tag

Give each of your students a Hula-Hoop (spaceship), then have them run around trying not to bump into anyone else’s spaceship or get tagged by the teacher (alien). Once your students get really good at it, you can add different levels of complexity.

28. Rock, Paper, Scissors Beanbag Balance

We love this spin on Rock, Paper, Scissors because it works on balance and coordination. Students walk around the gym until they find an opponent, then the winner collects a beanbag, which they must balance on their head!

Learn more: Rock, Paper, Scissors Beanbag Balance at PE Universe

29. Throwing, Catching, and Rolling

This is a fun activity but it will require a lot of preparation, including asking the school maintenance staff to collect industrial-sized paper towel rolls. We love this activity because it reminds us of the old-school arcade game Skee-Ball!

Learn more: Winter Activity at S&S Blog

30. Jenga Fitness

Although Jenga is fun enough on its own, combining it with fun physical challenges is sure to be a winner with young students.

Learn more: Jenga Fitness at S&S Blog

31. Volcanoes and Ice Cream Cones

Divide the class into two teams, then assign one team as volcanoes and the other as ice cream cones. Next, spread cones around the gym, half upside down and half right side up. Finally, have the teams race to flip as many cones as possible to either volcanoes or ice cream cones.

Learn more: Warm-Up Games at Prime Coaching Sport

This fun variation on dodgeball will have your students getting exercise while having a ton of fun! Begin with three balls on a basketball court. If you are hit by a ball, you are out. If you take a step while holding a ball, you are out. There are other rules surrounding getting out and also how to get back in, which can be found in this video.

33. Musical Hula-Hoops

PE games for kindergartners that are similar to party games are some of our favorites! Think musical chairs but with Hula-Hoops! Lay enough Hula-Hoops around the edge of the gym minus five students since they will be in the muscle pot. Once the music starts, students walk around the gym. When the music stops, whoever doesn’t find a Hula-Hoop becomes the new muscle pot!

34. 10-Second Tag

This game is perfect to play at the beginning of the year since it helps with learning names and allows the teacher to get to know the first student in line.

35. The Border

This game is so fun and requires no equipment whatsoever. Divide the gym into two sides. One side can move freely while the other side must avoid letting their feet touch the floor by rolling around, crawling, etc.

36. Freedom Catch

This is a simple throwing, catching, and tag game that will certainly be a hit with your PE class. Captors attempt to tag players so they can send them to jail. You can be freed if someone on your team runs to a freedom cone while throwing a ball to the jailed person. If the ball is caught by the jailed person, they can rejoin the game.

37. Oscar’s Trashcan

As far as PE games for kindergartners goes, this one is a guaranteed winner since it is based on the show Sesame Street . You’ll need two large areas that can be sectioned off to use as trash cans and also a lot of medium-size balls. There are two teams who must compete to fill their opponent’s trash can while emptying their own. Once over, the trash will be counted and the team with the least amount of trash in their trash can wins!

38. 4-Way Frisbee

Divide your class into four separate teams, who will compete for points by catching a Frisbee inside one of the designated goal areas. Defenders are also able to go into the goal areas. There are a number of other rules that can be applied so you can modify the game in a way that’s best for your class.

39. Badminton King’s/Queen’s Court

This one is simple but fun since it is played rapid-fire with kids waiting their turn to take on the King or Queen of the court. Two players start and as soon as a point is earned, the loser swaps places with another player. The goal is to be the player that stays on the court the longest, consistently knocking out new opponents.

40. Jumping and Landing Stations

Kids love stations and they definitely love jumping, so why not combine those things into one super-fun gym class? They’ll have a blast challenging themselves with all the different obstacles presented in this video.

41. Ninja Warrior Obstacle Course

Regardless of whether you’ve ever seen an episode of American Ninja Warrior , you are probably familiar with the concept and so are your students. Plus, you’ll probably have just as much fun as your students setting up the obstacles and testing them out!

42. Balloon Tennis

Since kids love playing keepy-uppy with a balloon, they will love taking it a step further with balloon tag!

43. Indoor Putting Green

If your school can afford to invest in these unique putting green sets, you can introduce the game of golf to kids as young as kindergarten. Who knows, you might just have a future Masters winner in your class!

44. Scooter Activities

Let’s be honest, we all have fond memories of using scooters in gym class. Regardless of whether you do a scooter sleigh or scooter hockey, we think there is something for everyone in this fun video.

45. Pick It Up

This is the perfect PE game to play if you are stuck in a small space with a good-size group. Teams win by making all of their beanbag shots and then collecting all of their dots and stacking them into a nice neat pile.

46. Dodgeball Variations

Since not all kids love having balls thrown at them, why not try a dodgeball alternative that uses gym equipment as targets rather than fellow students? For example, have each student stand in front of a Hula-Hoop with a bowling ball inside of it. Students need to protect their hoop while attempting to knock over their opponents’ pins.

What are your favorite elementary PE games to play with your class? Come and share in our We Are Teachers HELPLINE group  on Facebook.

Plus, check out  our favorite recess games for the classroom ..

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Free Lesson Plans

Spark sample lesson plans, the following pages include a collection of free spark physical education and physical activity lesson plans. if you’re searching for lesson plans based on inclusive, fun pe-pa games or innovative new ideas, click on one of the links below..

Snakes and Lizards Lesson Plan

Field Day Activity

Centipede Pass

Manipulatives Lesson

Partner Hoop Rolling

Parachute Switcheroo Lesson Plan

Catching and Throwing

Catching and Throwing Circuit Lesson Plan

Skill Cards

Skill Cards (Spanish)

Back to School

Back to School (Spanish)

Social and Emotional Learning

Kindness Definition Card and Lesson

Fitness Circuits

Body Composition Circuit Lesson Plan

Mirror, Mirror Lesson Plan

Performance Rubric Assessment

Choice Count (Pedometer Activity)

Cross the Pond

3-Catch Basketball Lesson Plan

SEL Definition and T-Chart Card

Flying Disc

Durango Boot

Zone and Player-to-Player Defenses

Radio Control

Mini Soccer

Soccer Student Self-Assessments

Track and Field

Sprints and Jumps Circuit

Skill Cards (English & Spanish)

Task Cards (Spanish)

Cooperatives

Spartan Adventure Race 201

Spartan Adventure Race 101

Group Fitness

Yoga Basic Training Lesson Plan

Yoga Content Cards

Yoga Content Cards (Spanish)

Basic Training Peer Checklist

Basic Training Peer Checklist (Spanish)

SFI Certification Tracking Sheet

iGames Lesson

iStrike/Field

Boulder Runner

I Got Your Back Lesson Plan

Practice Plan

Practice Plan (Spanish)

Fitness Fun

Fun and Fitness Circuit Lesson Plan

Fitness Station Cards

Fitness Station Cards (Spanish)

Fun Station Cards

Fun Station Cards (Spanish)

Great Games

Balanced Breakfast

Flying Disc Group Challenge Lesson Plan

Task Card (Spanish)

Building Blocks

Starting and Stopping Lesson Plan

Family Fun Activities

Family Fun Activities (Spanish)

Beanbag Bonanza

Station Play Lesson Plan

Station Cards

Have a Ball

Bounce and Catch

Recess Activities

Social studies.

Social Studies Fitness Relay

State Lists

State Lists (Spanish)

Fitness Relay State Cards

STEM Fitness Training

STEM Fitness Training Cards (English & Spanish)

Me Activities

ME: INSIDE (K-2)

ME: OUTSIDE (3-5)

We Activities

WE: INSIDE (3-5)

WE: OUTSIDE (K-2)

3 Activities

3: INSIDE (3-5)

3: OUTSIDE (K-2)

Sample Resources

Group Juggling

Object Control Skills-Underhand Throwing

What Your PE Student with Autism Spectrum Disorder Wishes You Knew

Football Unit Inclusion Strategies 3-6

SPARK Holiday Lesson

Hearty Hoopla

Stop the Grinch!

Zombie Graveyard

Build a Turkey

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50 Fun PE Games Your Students Will Love

by Sara Ipatenco

Kids naturally love PE because it’s a time to be active and play fun games. An essential part of the school day, PE teaches kids the life skill of getting regular exercise. While playing the same old games over and over again can get a bit boring, incorporating a wide variety of games into your lesson plans helps keep PE fun and engaging. With a few PE staples, such as foam balls, hula hoops, and bean bags, your students will be having fun in no time! Here are 50 PE games to get you started.

1. Blob tag

Choose one child to be “it.” As that child tags other children, they link arms or hold hands to create a “blob.” The game continues until the blob has tagged everyone in the game.

2. Chain tag

This is kind of like blob tag, but instead of forming a blob, students must link arms to form a chain.

3. Bean bag balance

Give each student a bean bag. Ask the students to balance their bean bags on various parts of their body, such as their foot or knee. See how long the students can balance before they move off their bean bag falls. Give increasingly hard challenges as you go, such as on the shoulder or the thumb.

4. Clap and catch

Arrange your class into a large circle. Give one player the ball and have them get ready to toss it. Players must clap before they catch the ball. If a student doesn’t clap or drop the ball, they are out.

5. Animal races

Line your PE class up at one end of the gym or playing field for this game. Call out an animal, such as a cheetah or a frog, and students have to race to the other end, running like that animal.

This is another racing game that starts with lining your students up on one end of the playing field. Every time you yell, “jump,” students jump as far as they can. Repeat until the winning player reaches the end of the field or until the whole class finishes.

7. Bridge tag

This game starts as regular tag, but each time a student is tagged he must kneel and form a bridge. Players can rejoin the game when another player crawls under their bridge, which frees them.

8. Crab soccer

This game follows the rules of traditional soccer, but players crab walk instead of regular running.

9. Step back

Put your class into teams of two. Have them stand about three feet apart and roll a hula hoop to each other. Once the other person catches the hula hoop, they must take a large step backward and continue playing. As they get further apart, the game gets more challenging.

10. Freeze tag

This is another tag game that starts out like traditional tag. However, once a student is tagged, they are “frozen” until another player tags them. They can then rejoin the game. The last player to be frozen gets to be “it” on the next round.

11. Parachute change

Arrange your students around a large parachute. Call out things like colors the students are wearing or birthday months. Any player who fits the category you call out has to run under the parachute and switch places with someone else.

12. Parachute volleyball

Have your students arrange themselves around a parachute. One half of the parachute is team A while the other half is team B. Put a beach ball in the middle of the parachute. The objective is to launch the ball off the parachute and over the heads of the opposing team, which scores one point.

13. Banana tag

Spread your students around the play area and choose two kids to be “it.” They are the monkeys. When they tag another student, he turns into a banana and must put both arms straight up above his head. Other players can free the “bananas” by peeling them, which means they pull down one arm and then the other arm.

14. Teacher island

This PE game includes the teacher! Stand on a stool and have a bunch of cones or balls handy. Start throwing them toward the students, who are spread out around you. If a student fails to make a catch, he is out. Play continues until only one student is left.

15. Throw archery

Set up five jump ropes at various distances from where your students will stand. Give them bean bags and have them try to get them past the different jump ropes. The further away the jump rope, the more points the student gets. For example, getting the bean bag past the first jump rope is worth ten points while getting it past the last jump rope is worth fifty points.

16. Crazy moves

Set out several mats around the play area. Start calling out numbers and that number of kids need to find a mat and stand on it together as fast as they can. Any student who doesn’t find a mat is out.

17. Rob the nest

Set up the game by putting a hula hoop (nest) in each corner of the play area and ten or more basketballs in the middle of the play area. Divide the class into 4 teams, one at each hula hoop. Students take turns getting a basketball and dribbling it to their hoop. Any time you blow the whistle, students can steal basketballs from other nests. The winner of each round is the one with the most basketballs when you blow the whistle a second time.

18. Tic-Tac-Throw

Set up nine hula hoops in a 3×3 grid, like a tic-tac-toe board. Make enough grids so you can divide your class into teams of two. Give the teams two different colors of bean bags. The students will throw the bean bags into the hula hoops trying to get three in a row.

19. Bounce into buckets

Set up enough buckets in the middle of the play area that there is one for each group of two kids. At each bucket, have one student on each side. The kids take turns trying to bounce balls into the buckets. Make it more challenging by having the students back up further from the bucket as they go.

20. Backward soccer

Play this game just like you would regular soccer but turn the soccer goals around backward.

21. Speed ball

This PE game combines basketball and soccer. Divide your students into two teams and give them a rubber ball to play with. Play starts with students passing the ball to other players on their team. There is no bounce passing in this game. If the ball hits the floor, the game switches to soccer.

22. Pool noodle archery

Have one student hold up a hula hoop while another child tries to launch pool noodles through the hoop. Once a student gets a noodle through, the players switch places.

23. Kangaroos and Crocs

Divide your class into two teams – one team will be kangaroos and the other team will be crocs. Have the teams line up back-to-back in the middle of the play area. Call out one of the animals. That team will try to make it to the end of the play area without getting tagged by the other team. Anyone tagged sits down and is out. Play continues with additional rounds.

24. Noodle hockey

Play a traditional PE game of court hockey but use pool noodles and a small plastic ball instead of hockey sticks and a puck.

25. Continuity ball

Have your students spread out in the play area. Give them one beach ball and challenge them to keep it from hitting the ground. Gradually add more beach balls until you have several going at the same time.

26. Birds on a branch

Set up two balance beams and split the class into two teams. Have the teams line up on the balance beams and call out directions, such as “stand on one foot” or “put your arms above your head.” If a student falls off the beam, he is out. The winning team is the one who keeps the most “birds” on their branch.

27. Shark zone

Set up mats, hula hoops, and other PE equipment around the gym. Use items that students can stand on or inside of. These are shark-free zones. Identify one or two students as sharks. When you say go, players will run around the gym standing on mats or inside hula hoops to stay away from the sharks. If a student fails to get to a safe area before being tagged, they are out.

28. Cats and mice

Give each student a scarf – one color for cats and one color for mice. Have them tuck the scarves into their back pockets or waistband as tails. Cats will chase mice and mice will chase cats. If the opposite team catches a tail, they keep it. The winning team is the one who steals all the tails first.

29. Tunnels and trains

Choose two students to start out as trains. The rest of the students put their hands and feet on the floor creating a tunnel with their bodies. The trains must crawl through the tunnels. When a train goes through the tunnel, that student joins the tunnel at the front and the next student at the back of the tunnel turns into a train. Play continues until all students have become trains.

30. Noisy running

Explain to students that you will be playing music and the louder the music gets the faster they need to run around the play area. As you turn down the volume, they will slow their running.

31. Freeze dance

Play some upbeat dance music and encourage students to free dance. When you stop the music, they must freeze. Any student who doesn’t freeze is out.

32. Eight dance

Choose one student to start the game. Turn on some upbeat music and have the student demonstrate any move they want, such as jumping or spinning in circles. The rest of the students must copy the move eight times. Let all the children have a turn to be the instructor.

33. British bulldogs

Choose one student to be the bulldog. He stands in the middle of the play area. The rest of the players try to get past the bulldog without getting tagged.

34. Body part tag

This game is played like traditional tag except that whatever body part gets tagged cannot be used anymore. If a student gets tagged on the arm, they cannot use their arm anymore. If he gets tagged on the leg, he has to hop on the other leg.

35. Crab Kickball

This game is played just like traditional kickball except that students must walk and play in the crab walk position.

36. Broom hockey

This is a PE game played like regular hockey except students use brooms instead of hockey sticks.

37. Hop in a hoop

Lay out several hula hoops in the play area. Have students run around the hoops while you play music. When you stop the music, students must hop into a hula hoop – one student per hoop. Students who don’t have a hoop are out.

38. Hot potato

Arrange your students in a circle and give them a small ball. They will pass the ball around the circle until you blow the whistle. The student holding the ball when the whistle blows is out.

39. Scooter tag

This PE game is played just like traditional tag except students must play by sitting on and moving around on scooters.

40. Bucketball

This game is played just like regular basketball except students use a bucket instead of the usual basketball hoop.

Break your class into small teams of 5 or 6 players. Give one student from each group a jump rope. That student will spin the jump rope on the ground while the other members of the group jump over it. If the “snake” touches a student, they are out.

42. Shipwreck or Captain Says

This is a game that puts a twist on the traditional “Simon Says.” Line your students up and start calling out commands that have to do with ships and pirates, such as “swab the deck” or “walk the plank.” Instead of saying “Simon says,” you’ll say, “Captain says.”

43. Hula hoop tag

This is another version of traditional tag. Students follow the same rules as regular tag, but they must spin a hula hoop while they run around.

44. Museum guard

This game is like freeze tag. Students will tiptoe silently around the play area pretending to sneak around a museum. When you call out “museum guard” they must freeze. Students who don’t freeze are out.

45. Mirror, Mirror

Divide your class into teams of two. Have them stand facing each other. One person does a move, and the other students must copy the move. Continue playing, encouraging students to make the movements harder and more complicated.

46. Backward tag

Play this game just like regular tag except students can only walk or run backward during play.

47. Alligators in the swamp

Choose several students to be alligators and have them lay on their stomachs in the middle of the play area. Spread them out so there are several feet between each alligator. The rest of the class starts on one end of the play area and has to try to get past the alligators. If an alligator tags them, they are out.

48. Sleeping baby

Students run around the play area until they hear the teacher yell, “sleeping baby.” At this point, all the kids drop to the floor and pretend to be sleeping. The last student to “fall asleep” is out.

49. Garbage tag

Wad up a bunch of pieces of paper to be the garbage. Choose one student to be “it.” That person starts to throw the garbage at the other players. Any player hit with a piece of garbage is out.

50. Lighthouse and ships

Place several obstacles around the gym, such as cones or mats. Students will close their eyes and pretend to be ships trying to get to the lighthouse. If they run into one of the obstacles, their ship is sunk and they are out.

PE class is about to get so much more fun for your students! Any of these games are sure to make PE their favorite class of the day.

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Themes & Lesson Planning

25 elementary physical education lesson plans.

Almost every elementary school curriculum includes physical education. Physical activity should be a regular part of children’s lives so they can  develop their activity skills, motion, balance and overall physical fitness. 

Physical activity  not only helps children develop critical physical skills, but it also encourages healthy habits and improves educational performance .

To ensure that students receive a comprehensive physical education experience, it is  important to have well-planned and engaging lesson plans . However, even experienced teachers find it challenging to design engaging and developmentally appropriate physical education lesson plans.

Fortunately, there are many resources available for teachers to create effective physical education lesson plans.  A little creativity and planning can help teachers design lesson plans  that incorporate a variety of skills and activities, and tailor them to their students’ skills and needs.

The goal of this article is to explore the fundamentals of physical education lesson planning for elementary students. Our goal is to provide an  overview of the different types of lessons that can be used to engage students and develop appropriate fitness goals and objectives.

Whether you are a new teacher looking for inspiration or an experienced teacher updating your curriculum, this article will provide you with information and ideas that will make creating engaging and effective physical education lesson plans easier.

You will gain insights into how to integrate different types of activities into your lessons, from warm-ups to cool-downs. In general, this article will  help you plan effective physical education lesson plans that will improve the physical skills of your students  and improve their overall health and well-being.

Why Physical Education Is Important for Elementary Students?

There are several reasons why elementary students need physical education lesson plans. The first and foremost purpose of physical education is to  promote physical health and fitness .

Children can  maintain a healthy weight, develop strong bones and muscles, and reduce their risk of chronic diseases  like diabetes, heart disease, and obesity by participating in regular physical activity.

Including physical education in the school day ensures that children get the exercise they require in order to stay healthy.

Besides promoting physical health , physical education lesson plans encourage children to develop motor skills and coordination . Practicing coordination and balance while running, jumping, throwing, and catching can help children develop a greater sense of body awareness and control. 

Physical activity is also linked with mental development and consistency  that’s why developing athletic skills at a young age can also help children perform better academically.

Social and emotional development is another skill that can be promoted through physical education lesson plans . Communication, cooperation, and teamwork are among the social skills that children can develop through group activities and team sports.

During these activities, children can gain new skills, achieve personal goals and build self-esteem and confidence.

It’s a common fact that fun and engaging physical education lesson plans can  keep students motivated and active throughout the school day. 

Let alone that teaching children how to remain engaged in physical activity can help them develop healthy habits that will last a lifetime.

List of Elementary P.E Activities for your Lesson Plan

1. warm-up stretches.

Warm-up stretches are an  essential feature of any physical education lesson plan . The benefits of stretching before physical activity include  preparing the body for movement, increasing blood flow to the muscles, and reducing the risk of injury . Warming up your students with stretches can also  keep them engaged and motivated.

Your warm-up routine can be enhanced by teaching students different stretches and  having them perform them in a circuit-style fashion . During a circuit-style warm-up, students rotate through different stretches or exercises, each performing the stretch or exercise for a set amount of time before moving on to the next.

Make sure your warm-up stretches target a variety of muscle groups and body parts . For example, you might do stretches for the hamstrings, quadriceps, calves, chest, shoulders, and neck. However, keep in mind that students should also be taught  stretches that are appropriate to their age and skill level.

To make warm-up stretches more engaging add music to your warm-up stretches or incorporate partner stretches . Stretching with a partner can improve trust and teamwork skills for students, as well as provide a deeper stretch than stretching alone.

Stretching is a great way to prepare your students’ bodies for physical activity while also keeping them active and enthusiastic. Lastly, by teaching students the importance of warming up and stretching before any physical activity, you can  help them develop healthy habits  that they can carry into their future.

2. Fitness Circuit 

Incorporating a fitness circuit into a physical education lesson plan is a  great way to include a variety of exercises and activities . The intention of a circuit is to  rotate through several stations, each focused on a different type of activity or exercise.

Here is an example of a fitness circuit for elementary students:

Station 1: Jumping Jacks

Students should perform 20 jumping jacks. By performing this exercise, students will improve cardiovascular endurance and strengthen their arms, legs, and core.

Station 2: Hula Hoops

Give students hula hoops and have them practice spinning them around their waists or performing tricks with them. This activity helps develop coordination and balance.

Station 3: Lunges

On each leg, have students perform 10 lunges. By performing this exercise, students will strengthen their legs and improve their balance.

Station 4: Jump Rope

Give students jump ropes and have them jump continuously for 30 seconds. This exercise boosts cardiovascular endurance and coordination.

Station 5: Push-ups

Have students perform 5 push-ups. This exercise is ideal for building up the upper body.

Station 6: Balance Beam

Set up a balance beam and have students practice walking across it or doing other balance exercises. This activity can improve balance and core strength.

Station 7: Sit-ups

Students should perform 10 sit-ups. This exercise helps strengthen the core.

Rotating through these stations will not only improve students’ coordination, balance, and cardiovascular endurance, but will also offer a full-body workou t.

By increasing the number of repetitions or the amount of time spent at each station, you can make the circuit more challenging. If you feel that your circuit lesson plan becomes a bit boring you can switch out stations or use different equipment.

Yoga poses can be a  fun and engaging way to promote physical activity and mindfulness  in elementary school students.  It has been proven that yoga is beneficial to both mental and physical health , including increasing  flexibility, strength, and balance, and reducing stress . Here is an example of a basic yoga sequence that can be used with elementary school students:

• Mountain Pose

Students should stand tall with their feet hip-width apart and their arms by their sides. Encourage them to take deep breaths and focus on grounding themselves in the present moment.

• Downward Facing Dog

In the downward-facing dog pose, students should come down on their hands and knees, then lift their hips up and back. Practising this pose is beneficial for stretching the hamstrings, calves, and spine.

Bring students into standing and have them rest one foot on the opposite thigh, pressing their foot into the thigh while bringing their hands to their heart centre. The purpose of this pose is to improve balance and concentration.

• Child’s Pose

Get students to come down to their knees and sit back on their heels, stretching out their arms. Practising this pose helps to release tension from the back and shoulders.

By introducing students to basic yoga poses and guiding them through a sequence, you can  help them foster physical skills, mindfulness, and overall well-being . Let alone  group yoga can also foster a sense of community  and connection among students.

4. Tag Games

The c lassic and popular tag game is a great way to get elementary school students active.  Chasing after and trying to tag their peers is an excellent way to  promote cardiovascular endurance and coordination . The following are some examples of classic tag games that can be played with elementary school students:

During freeze tag, one player is “it” and tries to tag other players. When tagged, a player must freeze in place until another player crawls between their legs to “unfreeze” them. The game continues until all players are frozen.

• Sharks and Minnows

In Sharks and Minnows, one or more players are designated as the “sharks” and sit in the centre of a selected area. The other players are the “minnows” and must try to run from one side of the area to the other without getting tagged by the sharks. In the event that a player is tagged, they become a shark and help on tagging other players.

In blob tag, one player starts as the “blob” and tries to tag other players. A tagged player must help tag other players by joining hands with the blob. As more players join, the blob grows bigger and bigger until every player has been tagged.

Elementary school students can  have fun while improving their cardiovascular endurance, coordination, and teamwork skills  when they play tag games. It is also possible to modify or change the rules of these games in order to make them suitable for different skill levels and group sizes.

Additionally,  playing tag games can promote physical activity and exercise while also developing social skills like communication and sportsmanship.

5. Ninja Warrior Course

The Ninja Warrior Course is a  challenging and exciting way to encourage physical activity and develop strength, agility, and problem-solving skills  in young students.

The Ninja Warrior course is based on the popular television show American Ninja Warrior and can be set up indoors or outdoors, depending on the skill level and size of the group.

Some popular obstacles in a Ninja Warrior Course for kids involve balance beams, rope swings, cargo nets, monkey bars, and wall climbs.  By setting up a Ninja Warrior course kids can build their confidence and skills gradually as they progress through the obstacles.

Elementary school students  benefit physically and mentally  from Ninja Warrior Courses. It is a great way to  promote fitness and healthy habits, while also encouraging kids to challenge themselves and develop important life skills .

6. Football Skills 

Football is one of the most favourite and adored sports of all time. Kids love to play and chase the ball; that’s why creating a P.E. lesson plan for football will excite students. 

Football skills r efer to the physical abilities and techniques required to play football effectively . These skills include  passing, dribbling, shooting, and ball control , among others. Developing football skills requires practice, coordination, and physical fitness. 

By improving their football skills,   students can increase their enjoyment of the game and improve their performance on the field . Additionally, learning football skills can encourage physical exercise and healthy routines, while also building trust and teamwork skills.

Football Skills Lesson Plan Example

Materials: Footballs, cones or markers, goals or target areas.

Warm-up (5-10 minutes):

• Jogging: Have students jog around the field or designated area to get their heart rate up and warm up their muscles.
• High Knees: Have students jog in place while bringing their knees up to their chest.
• Butt Kicks: Have students jog in place while bringing their heels up to their butt.
• Side Shuffles: Have students shuffle to the left and then to the right, facing the same direction.
• Stretching: Have students stretch their legs, arms, and back.

Main Activity (30-40 minutes):

• Passing Drills: Divide students into pairs and have them practice passing the ball back and forth to each other. Encourage them to use the inside of their foot to pass the ball accurately.
• Dribbling Drills: Set up a course using cones or markers and have students dribble the ball through the course, using both feet to improve their coordination and control.
• Shooting Drills: Set up goals or target areas and have students practice shooting the ball into them. Urge them to use proper techniques, such as planting their non-kicking foot next to the ball and following through with their kicking foot.

Cool Down (5-10 minutes):

• Walking: Have students walk around the field or designated area to bring their heart rates back down.
• Static Stretching: Have students stretch their legs, arms, and back to prevent muscle soreness and improve flexibility.

7. Noodle Hockey 

The game of noodle hockey is a  great way to expose children to hockey and help them build their physical fitness and agility.  The soft and less rigid nature of pool noodles makes the game safer and less likely to cause injury; that’s why they are excellent for an elementary physical education activity.

In addition, the use of foam balls as the puck allows for a lighter and easier-to-handle object, making it accessible for young children to participate.

Including noodle hockey in elementary physical education courses or after-school activities  can encourage communication and teamwork . The game  provides children of all skill levels with a fun and inclusive environment for them to enjoy and develop a love of physical activity.  

Noodle hockey is an excellent way to introduce children to the fundamentals of a popular sport while teaching them about staying active.

8. Balloon Tennis

Another enjoyable activity for physical education classes in elementary school is balloon tennis. Regardless of the season, physical education teachers can  easily set up the game, use minimal equipment, and play it indoors or outdoors.

During balloon tennis, children can  exercise and develop their motor skills, coordination, and reflexes while having fun . This low-risk activity uses a balloon instead of a ball, so children can  learn the basics of tennis without being injured or frustrated  by the traditional tennis ball and racket.

Furthermore, balloon tennis  can be   played in groups or pairs , allowing children to develop communication and teamwork skills. It is also possible to modify the game rules so that it is accessible to students of all skill levels.

In general, balloon tennis is a  safe and fun way to teach children the fundamentals of popular tennis sport.

9. Fitness Dice

Fitness dice is a  fun and interactive way to encourage physical activity  in elementary schools. These  large foam dice have different exercises and movements printed on each side , such as jumping jacks, lunges, and push-ups. S tudents roll the dice and then perform the exercise indicated on the side that faces up.

Fitness dice can be used in a variety of ways in elementary physical education classes.  Teachers can use them as part of a warm-up routine or as a way to break up the monotony of traditional exercises.  They can also be used in group activities or as a fun way to introduce new exercises and movements to students.

Using fitness dice in elementary schools encourages physical fitness and helps children formulate coordination, balance, and dexterity. Additionally, because the dice provide a variety of exercises, students can exercise different muscle groups and improve their overall fitness levels.

Fitness dice are also a great way to make physical activity more fun and engaging for children . They  can be used as part of a game or challenge, and students can compete with one another  to see who can complete the exercises the fastest or with the most accuracy.

Overall, fitness dice is a versatile and useful tool for boosting physical training and improving fitness levels in elementary schools. The foam dice exercise can provide a fun and interactive way for children to engage in physical activity and develop important motor skills and coordination.

10. Jump Rope

Jump rope is a  traditional and widely used physical exercise  that can be integrated into elementary school physical education plans. Students can benefit physically and mentally by learning basic jump rope skills and practising in groups or individually.

The jump rope activity c an improve students’ coordination, balance, and cardiovascular fitness.  By playing this game – activity students can also gain a  better sense of rhythm, timing, and spatial awareness . A fun and engaging activity like jumping rope can also  help students relieve stress and improve their mood.

To teach elementary students jump rope skills,  you should start with basic jumps such as the two-foot jump and then progress to more advanced jumps like the cross-over and double-under . To make the activity more exciting and varied, teachers can include jump rope games, such as Double Dutch.

It’s a  versatile activity for all weather conditions , as you can game both indoors and outdoors. Additionally, the jump rope  can be easily modified to suit different skill levels and abilities , making it accessible to everyone.

Including dance in an elementary school fitness education plan is an amazing way to inspire students to engage in physical activity while also delivering a fun and innovative source for self-expression.  Introducing a simple dance routine and having students perform it together can offer a range of physical and mental benefits.

Dance delivers a full-body exercise that can improve cardiovascular fitness, strength, balance, and coordination . It can also improve flexibility, posture, and body awareness. Moreover, dance is an imaginative and expressive training that  can assist students to build confidence, self-esteem, and social skills.

When teaching a dance routine to elementary students,  it is important to choose music and choreography that are appropriate for their age.  Teachers can also include different styles of dance, such as hip-hop, jazz, or ballet, to r eveal students’ different workout/dance techniques.

Dance can be performed both indoors and outdoors, making it an adaptable activity that can be adjusted to all spaces.  It can also be altered to suit different group sizes, making it an inclusive activity for all students.

In summary, mixing dance into an elementary school physical education plan is an  excellent way to encourage physical wellness, creativity, self-expression, and social skills .

By teaching a simple dance routine and encouraging students to perform it together, teachers can help students improve their physical and mental well-being while also having fun.

12. Heads or Tails

Heads or Tails is an exciting and easy physical exercise that can be used by elementary school physical education teachers to get students engaged and active during class time.  All that is needed to play this game is a coin and a list of physical activities for students to perfor m.

To play Heads or Tails, pairs of students are given a coin and take turns flipping it.  If the coin lands on heads, the first student in the pair chooses an activity from the list and the pair performs it together . If the coin lands on tails, the second student in the pair chooses an activity.

The list of physical activities can be tailored to the age and skill level of the students and can include a variety of exercises such as jumping jacks, push-ups, squats, or lunges . By allowing students to choose their own activities, they are more likely to be engaged and motivated to participate.

Heads or Tails is a great way to get students warmed up and ready for other fitness lessons . It is also a perfect activity for days when there is limited time for lesson prep. Additionally, this game helps to improve coordination, balance, and other physical skills.

Heads or Tails is a simple and practical physical activity that can be used by elementary school physical education teachers to engage students and get them moving. 

13. Cone Race

The cone race is a fun, engaging activity that is great for children in first grade and younger. By playing this game,  students will improve their hand-eye coordination, motor skills, and colour recognition .

The activity involves  placing cut-up pool noodles over tall plastic pipes  or broom handles inserted into cones to hold them steady.

To play Cone Race, students are divided into teams and given a set of pool noodles that have been cut up into small pieces.  The goal of the game is to match the coloured noodles with the corresponding cones . The team that matches all its noodles to the cones first wins.

For this fitness lesson,  students must focus on their hand movements and the placement of the noodles  as they place the cut-up pool noodles over the tall plastic pipes or broom handles.

A cone race is a great way to get young students moving and engaged in physical education. Regardless of class size or skill level, it is simple to set up and adaptable. Overall,  the Cone Race is a great way to promote physical activity and help young children develop their motion and mental – thinking skills.

14. Parachute Fun

Parachute games are a fun and exciting way for elementary students to learn about  teamwork, coordination, and motor skills . Here is a lesson plan for a parachute game that can be used in an elementary PE class:

Objectives:

• Students will learn to work together as a team.
• Students will develop gross motor skills.
• Students will have fun and stay active.
• Large parachute
• Balls or beanbags
• Warm-up: Have students stand in a circle around the parachute. Begin by keeping everyone hold onto the parachute with one hand and doing some light stretches with the other hand. Then, have them switch hands and repeat the stretches.
• Introduce the game: Present to the students that they will be playing a game with the parachute. Have them practice lifting and lowering the parachute as a group.

Game 1 : Ball toss. Place some balls or beanbags in the middle of the parachute. Have the students lift and lower the parachute to toss the balls into the air and then catch them on the parachute.

Game 2 : Parachute popcorn. Have the students lift and lower the parachute quickly to make the balls or beanbags “pop” up like popcorn.

Game 3 : Switch sides. Divide the students into two groups and have them stand on opposite sides of the parachute. On the count of three, have each group lift the parachute and walk towards the other group until they have switched sides.

• Cool down: Have the students gather around the parachute and take turns saying one thing they liked about the game.

Variations:

• Change the number of balls or beanbags used in the games.
• Change the movements of the parachute (e.g., waving, shaking, twisting).
• Add in more complex games like “shark attack” where students must run under the parachute without getting tagged by students holding it.

Parachute games are a great way to  get students excited about PE  while teaching them valuable skills like teamwork and coordination. By incorporating fun and interactive games like these into PE classes, students are more likely to  develop a lifelong love of physical activity.

15. Olympic-Style Events 

Olympic-style events can be a great way to engage elementary students in physical education and  teach them about the importance of sportsmanship, cooperation, and determination .

These events can be created to be age-appropriate and can be  adjusted to suit the skill levels  and capabilities of each individual student.

Some examples of Olympic-style events that can be integrated into elementary  physical education   lesson plans include relay races, obstacle courses, long jump competitions, and mini-triathlons .

Students can be teamed into groups and allowed to contest against one another, with medals or ribbons awarded to the winners.

In addition to the physical benefits Olympic-style events, can also provide an opportunity for  students to learn about different countries and cultures .

The Olympics is a global event that brings together athletes from all over the world, and elementary students  can learn about different countries and their traditions through classroom discussion s and research projects.

Overall, Olympic-style events can be a joyful and fascinating way to  encourage   physical activity and teach important values  to elementary students. By incorporating these events into physical education lesson plans, teachers can help students formulate a lifelong love of sports and physical fitness.

16. Basketball Skills 

Basketball is a famous sport that can make students excited about physical education. Here are some basketball skills that can be integrated into an elementary physical education lesson plan:

• Dribbling : Familiarize students with the basics of dribbling, including proper hand placement and dribbling techniques. Have them practice dribbling in a specified area or through an obstacle course.
• Shooting : Introduce students to fundamental shooting techniques, such as the BEEF (balance, elbow, eyes, follow-through) approach. Have them practice shooting baskets from various spots on the court.
• Passing : Train students how to properly pass a basketball, including chest passes, bounce passes, and overhead passes. Have them practice passing to a partner or through an obstacle course.
• Defence : Teach students primary defensive techniques, such as guarding an opponent and blocking shots. Have them rehearse these techniques in one-on-one or small group drills.
• Gameplay : Separate learners into teams and have them play an altered game of basketball. Make sure to highlight the significance of good sportsmanship and teamwork.

By incorporating these basketball skills into a physical education lesson plan, elementary students can grow their coordination, teamwork, and sportsmanship skills, all while having fun and staying active.

17. Volleyball Skills 

Volleyball is a famous team sport played worldwide, and it is also a great way to enhance physical wellness and develop teamwork skills. In elementary physical education classes, students can be introduced to the basics of volleyball and learn skills such as serving, bumping, setting, and spiking. 

By incorporating volleyball skills into lesson plans, teachers can help students develop their hand-eye coordination, motor skills, and communication skills.  Volleyball can be played with varying levels of intensity, making it adaptable for different age groups and skill levels.

• Students will be able to execute basic volleyball skills such as passing, setting, and serving.
• Students will be able to work collaboratively with their peers to accomplish a common goal.
• Students will learn the importance of communication and teamwork in a sports setting.
• Volleyballs
• Cones to mark boundaries
• Students will participate in a brief warm-up that includes jogging, jumping jacks, and stretches.

Skill Instruction

• The teacher will instruct students on how to perform basic volleyball skills such as passing, setting, and serving.
• Students will practice each skill individually, then work in pairs to practice passing and setting to each other.
• Students will divide into teams and play an altered version of volleyball that concentrates on practising the skills they learned.
• Teams will work to pass, set, and serve the ball over the net to score points.
• The teacher will observe and provide feedback to students to help them improve their skills.
• Students will participate in a brief cool-down that includes stretching and reflection on what they learned during the lesson.

Assessment:

• The teacher will assess students’ progress in performing basic volleyball skills during the gameplay portion of the lesson.
• The teacher will also assess students’ ability to work collaboratively with their peers and communicate effectively during the gameplay portion of the lesson.
• For advanced students, the teacher can introduce more complicated volleyball skills such as spiking and blocking.
• Students can make their own individual versions of the game to practice various skills.
• The teacher can include a discussion about sportsmanship and fairness in sports.

18. Hula Hoop

The Hula hoop is  an adaptable object that can be utilised for a broad range of physical activities in elementary schools . It can help children develop their  teamwork, balance, and motion skills , while also promoting cardiovascular health and endurance. In physical education classes, hula hoop games can be incorporated in many ways, including:

• Hula Hoop Relay

Divide students into teams and have them race to pass a Hula Hoop down the line as fast as possible. Each line of students stands in a line and holds a Hula Hoop. Upon receiving the signal, the first player passes the Hula Hoop to the next in line without letting go. The game continues until the last player in each line reaches the end and crosses the finish line.

• Hula Hoop Tag

This fun game twists the classic game of tag. To play the game Hula Hoops must be worn around students’ waists as they run around a designated area. The student who is “it” tries to tag the other students with their Hula Hoop. Students must also hold their own Hula Hoop once they are tagged and attempt to tag others.

• Hula Hoop Toss

An excellent game for developing hand-eye coordination. Each student tosses a Hula Hoop to a partner in a circle. A Hula Hoop must be kept moving around the circle without being dropped. If you want to make the game more challenging, try adding a second or third Hula Hoop.

• Hula Hoop Obstacle Course

 Use Hula Hoops to create an obstacle course. In order to complete the game, the students finish the course without touching the Hula Hoops. This game is a great way to develop balance and agility.

Students can engage in physical activity and promote their overall health and well-being through hula hoop games and activities. In general,  children can learn healthy habits that will last a lifetime by engaging in fun and exciting physical activities  and moving their bodies.

19. Rock Climbing 

Rock climbing c an be an exciting and innovative activity to add a physical activity lesson for elementary students . It’s an activity that not only boosts  physical strength and endurance but also helps students to build their problem-solving skills. 

One perfect way to introduce rock climbing to students is by adding to your course equipment a bouldering wall in the gymnasium or in an outdoor space.  Start by teaching students the basic techniques of climbing and bouldering , like footwork and handholds, and progress to more difficult courses as they earn experience and confidence.

As a teacher , you can also use a portable climbing wall that can be easily set in any space . Those walls are made to be perfectly safe and user-friendly for children and can be adapted to all skill levels and ages. 

However,  keep in mind that this sport is a bit more dangerous and demanding that’s why proper supervision and equipment   should always be in place . By using a climbing wall you will help students to develop both physical and mental skills.

20. Scooter Board Activities

Scooter boards are  small boards with wheels that can be used for a variety of physical activities . Scooter board activities can be an  innovative lesson  to add to your physical education lesson plan as elementary students can be  taught valuable skills like balance, coordination and teamwork skills . There are many scooter board activities that can suit all skill levels and ages.

Some  famous scooter board activities are relay races, obstacle courses, and target games . For relay races, students can contest in teams and check who can finish the course in the fastest time, while also sitting or lying on the small scooter boards.

Obstacle courses can be set up using cones, hurdles, and other tools to challenge students’ balance and motion skills. Target games can include actions like rolling a ball or beanbag onto a target while seating on a scooter board.

Scooter board activities can be  adjusted for all ages and skill levels . They are a versatile option for physical education teachers who are tired of using the same traditional games. 

They can be utilises as an exciting break from classic sports and games , while still providing useful physical activity and skill development opportunities.

21. Sack Races

Sack races are a  classic physical activity that elementary school students can participate in and have fun while exercising . This activity involves students standing inside a large sack or pillowcase and jumping toward a finish line .

A student wins the race if he or she crosses the finish line first . Everything is a matter of speed, balance and coordination skills

A sack race is not only a fun and entertaining activity, but it  can also provide a number of physical perks . The purpose of sack games is to develop  fine control skills, coordination, balance, and leg strength.  The distance and size of the sacks can also be  adjusted for students of different ages and skill levels.

For a more challenging activity, you can  use obstacles such as cones or hoops and let students race through them . Relay races can also be incorporated, where students pass the sack to each other before sprinting to the finish line. Generally, sack races can be a great way to get elementary students active and involved in physical education.

22. Kickball

Kickball is a  traditional physical education activity that is used in elementary schools for years.  Kickball is a simple twist of the classic baseball game.

The game involves kicking a large rubber ball instead of the traditional baseball one. T he game is played outdoors with four bases and a pitcher, and the purpose is to score runs by running around the bases after kicking the ball.

Kickball is an amazing activity that helps students  grow their fitness levels and physical skills, like strength and agility.  It is a game that also promotes more  personal skills like teamwork and sportsmanship , as students must play together to win the game while following the rules.

If you want to make the game more difficult there are plenty of variations that can be added. Apply some different rules for the base running or use different types of balls. Kickball games can be played in indoor and outdoor spaces making it an excellent choice for all elementary schools.

23. Wall Ball

Wall Ball is an easy and  exciting activity for elementary school students that can be played both indoors and outdoors . It is an amazing way to enhance  hand-eye coordination, throwing and catching skills, and overall fitness.

The game  involves throwing a ball against a wall and catching it before it hits the ground or bounces off  in an unexpected direction. Students can play this game individually or in teams, and the rules can be changed based on their age and skill level.

Wall Ball can be played with different types of balls such as tennis balls, rubber balls, or foam balls.  It is an easy and accessible game that requires minimal equipment and can be adapted to fit the available space and resources.  

Wall Ball also provides a chance for children to engage in friendly competition and practice sportsmanship. With the proper equipment and supervision, Wall Ball can be a safe and enjoyable activity for elementary students of all skill levels.

24. Topple Tube

Topple Tube encourages teamwork and strategic thinking through fun and engaging gameplay.  Students must be divided into teams in order to play the game.  Each team must flip its coloured cups to be on top of its opponents’ coloured cups in order to win the game.  The cups are placed on top of tall poles or tubes, making it challenging for players to reach them.

In this game,  two teams are formed, and each team is given a set of cups of a specific colour.  Afterwards, the players scatter around the playing area, flipping cups to the colours of their teams. Depending on the equipment available, you can use either plastic cups or wooden blocks with different colours on each end.

In order to flip the cups effectively, the players must strategize and communicate with each other.  To succeed in the game, they must also be quick on their feet and have good hand-eye coordination.  By the end of the game, the team with the most cups flipped to the colour of their team wins.

The Topple Tube is an excellent physical education activity for elementary school students. As well as promoting physical activity and hand-eye coordination,  Topple Tube promotes teamwork, communication, and strategic thinking skills.

25. Portable Balance Games

Portable balance games are  a great way to challenge elementary school students’ balance and coordination skills.  To play the games you  only need some buckets  in order to create the course and  place them upside-down .

The upside-down buckets can be modified to fit students of all skill levels since they can walk along them at their own pace.  If you want to make the activity more challenging, arrange the buckets in a zig-zag or curvy pattern . In order to navigate the bucket course, students will need to use their balance and gross motor skills in different ways.

Another  great feature of portable balance games is that they can be positioned indoors or outdoors . As a result, it is an excellent option on days when the weather may prevent outdoor activities or for classrooms with limited space.

In addition, the buckets are a  low-cost and convenient option for physical education lessons  on a budget since they can be easily stacked and stored.

In conclusion, physical education is a critical element of a well-rounded education.  It encourages physical exercise, teamwork, sportsmanship, and overall health and wellness . With the increasing prevalence of technology and passive lifestyles, it is more important than ever to foster children to engage in physical activity.

The 25 elementary physical education lesson plans listed above are just a few examples of the many activities and games that can be used to boost physical activity and learning.  As an instructor though you can form your own lesson plans  based on the requirements and interests of your students.

By making physical education fun and engaging, we can help children create a lifelong love of physical activity and healthy living . Let’s continue to prioritize physical education in our schools and communities, and encourage children to lead healthy, active lives.

Jessica Elrajan

Jessica Elrajan has been in the field of education for the past decade. She has taught all grade levels from Kindergarten through 5th grade (and some twice!). Jessica also wrote an ELA Curriculum for Elementary school students that has been implemented district-wide for six international schools in Asia and the Middle East. More about Jessica

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Full Length PE Games

These full-length games are all designed to be played during a 45-60 minute period, and work best when coupled with some of our fantastic warm-up games. These games are all designed to keep the most kids active for the most amount of time possible, and really focus on ensuring that everyone has a role to fill (so that there is very little potential for any kids to be simply standing around). All of these games have been played (oftentimes over and over again!), by large groups of kids, and all of these games help to ensure constant fun, participation and activity. Feel free to change or modify any elements of the games so that they better suit your specific group, and please be sure to comment and vote on your favorites!

Hot-Dog Switch

Equipment: 2-4 evil red balls. Description: Have students lie down in groups of 2 or 3, one beside the other, on their tummies, propped up by their elbows. Give at least one student an evil red ball (they are it), and have at least one other student remain standing...

Steal the Bacon

Equipment: 2 large hula hoops. Pinnies to distinguish teams. Bacon (i.e. Rubber Chicken, Mat,pool noodle......etc.). Description: Split the students into 2 even teams. Set the bacon in the middle of the gym. Line the two teams up shoulder to shoulder, facing each...

Ring Soccer

Equipment: 1 ring for each group of 2 people (ringette rings work great!). Description: To start, have all of the students find a partner. Give each group of 2 a single ring. The object of the game is to get more points than your partner by kicking the ring, using...

Equipment: At least 4 Hula Hoops. Description: Have each student find a partner and stand with their partner. Have the students decide between them who is partner 1 and who is partner 2. Bring all of the partner 1s to the middle of the gym, and have them hold hands...

Shooting Stars

Equipment: As many rings (ringette rings work great), or balls, bean bags...etc. as you feel are necessary (at least 20). Description: Create a rectangular playing area using either the lines in the gym or cones if you are outside. The playing area should be almost as...

Racket Whack-It

Equipment: 1 racket per student (ping-pong paddles, squash or racket ball rackets or tennis rackets). As many dodgeballs as you want! Description: Give each student a racket or paddle. Remind them not to hit other students with their rackets, or swing their rackets in...

Cops and Robbers

Equipment: 7-9 hula hoops. A whole bunch of bean bags. Cones to mark center safe zone (if playing outside). Description: Scatter the hula hoops around the gym. Put as many bean bags into each hoop as you can. Split the class into 2 even teams, placing one team in the...

Crazy Moves

Equipment: Enough mats so that you can fit groups of 2-4 students on them comfortably. Description: Scatter the gymnastic mats throughout the gym. Tell the students that you are going to call out a number and that they must try and get that number of people onto a...

Equipment: Pinnies to separate teams. 1 dodgeball. Cones (if outside). 2 garbage cans (the lighter the better), with the bottoms cut out. Description: Split kids into 2 teams of 6-10 players. Have 1 student from each team stand up on a chair inside the basketball key...

Equipment: 3 benches. 2-5 evil red balls. As many other dodgeballs as you deem necessary. Description: Scatter the benches around the playing area. 2 - 5 students are it and are given evil red balls. Everyone else can start anywhere else in the playing area (except...

Lesson Plan Sections

• Environmental (1)
• Science (1)

P.E. Lessons

Physical education prepares children for an active and healthy life while improving self discipline and reducing stress. This section includes PE lessons from kindergarten through high school spanning different skill levels and objectives. Lessons are categorized by grade for easy retrieval. These lessons were created by real teachers working in schools across the United States. The section will continue to grow as more teachers like you share your lesson plans. We encourage you! Share your lessons plans Teacher.org, contact us .

Sponsored School(s)

P.e. environmental lesson plans, food chain tag.

Students will learn a brief background about energy transfer between the sun, producers, primary consumers, and secondary consumers. ½ of the students are primary consumers (plants) and ¼ of the students are primary consumers (rabbits) and ¼ of the students are secondary consumers (hawks).

P.E. P.E. Lesson Plans

Aces and exercise.

Using a deck of playing cards, the students will pick the number of reps for various exercises.  

And Freeze!

Students will practice listening skills and basic physical concepts as required in physical education class. Students will also work on balance and coordination.

Animal Laps

Combining information about the speed of animals, the students will run laps in the gym or outdoors.

Basketball Relay

Students will practice teamwork, dribbling, and shooting a basketball.

Bear Hunt Obstacle Course

This plan will combine reading with balance and coordination skills to allow students to navigate a simple obstacle course.

Boom Over Movement Game

Students will play a game in which they need to change direction quickly. Students are to pretend that they are on a sailboat that is in the middle of a storm. They will have to run and change direction based on verbal commands and duck quickly to avoid being hit by the imaginary boom.

Butterfly Stretches

This lesson is designed to help students learn the importance and reasons for exercise through multiple activities and discussions.

Coordination Course

This plan will allow students to practice coordination while staying physical.

Multi-Ball Basketball

The student will participate in a game of basketball using various sizes of available balls.

Music Movement

The students will move to the music based on its beat, words, tune, and other variables.

On Top of Spaghetti

Pe immigration.

The students will research games and activities from other countries to share during a PE class.

Pass It Off

This lesson will allow students to practice passing, dribbling, and bouncing skills using basketballs

Plate Aerobics

Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination.

Race to the Answer

This lesson will allow students to practice teamwork, basic math skills, and get exercise through a relay race. Note: Problems/difficulty level can be altered by grade

Ride ‘Em Cowboy/girl

This lesson will allow students to practice gross motor skills.  

Students will practice listening skills and basic physical concepts as required in physical education class.

Ski to the Finish Line

This plan will allow students to practice coordination while staying physical. Students will demonstrate moving straight, backwards, and in a zig-zag pattern.

The New PE Class

The students will create a PE activity to share and demonstrate to peers.

This lesson will allow students to practice teamwork and trust building, as well as working on directionality for younger students.

What Time is it FOX?

The students play a game where they practice different movements including jumping, galloping, skipping, running, jogging, leaping, and walking. Based on National Physical Education Standards, students should have been learning these skills for the last 4 years.

P.E. Science Lesson Plans

Ready to pursue a master’s degree in education make it your time.

Teacher.org’s lesson plans encourage conceptual understanding and lifelong learning skills in students as well as empower and motivate teachers.

Are you currently teaching but have the desire to pursue a Master’s Degree in Education? Follow your passion for teaching but at the same time give yourself the tools to further your career and learning. Whether it’s higher salaries, advanced career opportunities, or leadership positions, earning your Master’s Degree in Education is one worth pursuing. Make it your time!

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The PE Specialist

Awesome Resources for Physical Education Teachers

What’s Up?

We’re glad you’re here!

First of all, if you’re not already getting our free email updates – you can subscribe to the free newsletter HERE and get regular freebies and PhysEd Updates + a FREE PE Games E-BOOK! (we recommend using a personal address like Gmail – sadly the school district email robots sometimes block our emails because of all the download links we send out… silly robots…)

Secondly – Stay connected on your favorite Social Media, we’re always sharing awesome ideas and we’d love for you connect on whatever platform you use most (links below)

FACEBOOK |   INSTAGRAM |   PINTEREST | TWITTER | YOUTUBE    

Third – The most helpful free resource we’ve created over the years on this site is the massive amount of blog articles which are organized by category below – We’d encourage you to check out some of the blog posts to get some good ideas and inspiration.  

Fourth – After checking out the free resources below, you might want to join our PE Specialist Membership Community where we’re working hard to give P.E. teachers all the support they need to be successful.  All members have access to everything we’ve ever created… it’s pretty AWESOME!

If you have an idea or a resource request hit us up on the contact page.

Have Fun and Teach On

Classroom management strategies and tools.

• The Conflict Corner (Teaching students conflict resolution)
• Daily Self Assessment (Teaching students daily self reflection)
• The Levels of Partner Acceptance (Learning to work with any partner/group)
• Home Base Spots (Assigned Seats in the Gym)
• Printable “I Can Statements” for PE Class
• The Good Sport Code (Teaching students to be a Good Sport)
• My Daily Warmup Routine
• Shoes, Injuries and Time Out Form
• Easy Score Keeper Cards (Teaching students to keep their own score)
• Exercise Posters and One Page Workout Posters Pack
• A Tour of all the Posters on my Gym Walls (+ Skill Cues Poster Pack)
• PE Rules and Consequences Poster
• 5 Awesome Classroom Management Ideas
• How to Setup Nets in your Gym (Volleyball or Tennis)
• My System for Managing Recess Equipment
• How to plan out your year of PE
• How I Manage Doing Grades for Elementary PE
• Pushup Coupons as a PE Reward Idea

Lesson Ideas and Unit Overviews

• How I Teach Spikeball in Phys Ed
• How I run a Cosmic Bowling Tournament
• How I Teach Soccer in Phys Ed
• How to Teach Jump Rope in Phys Ed
• How to Teach Gymnastics in Phys Ed
• How I do Fitness Testing (Fitnessgram)
• How I Teach Striking With Paddles
• How I teach Four Square in Phys Ed
• First week of school lesson
• How to Plan an Awesome Field Day
• Tips for Teaching PE Using Station Activities
• How I Teach Throwing and Catching in Phys Ed
• How I Teach Frisbee Throwing in PE

Teaching Tips

• 2020: Tips for Teaching During COVID
• How to Plan a Year of PE in 15 Minutes
• Common Phrases I say in P.E. Class
• Change Takes Time: Be Patient and Enjoy the Process (Please read this)
• Tips for Teaching with Station Activities (and Free Printable Station Signs)
• Teaching Tips – Short Thoughts for Teachers to Reflect on

Technology Resources

• Using Animated GIFs and Follow the Leader Videos in PE (Jump Rope GIFS and Videos)
• My Complete TV Setup in My Gym and related Technology Tools
• What’s in My Backpack? An Overview of my Daily Carry Technology Tools
• Using iMovie Trailers to Advocate for P.E.
• Google Forms + iPads to give End of Year Surveys
• How to use Plickers to Assess Students
• Using the Clips App to Create Awesome Videos for Sharing on Social Media
• An Awesome Wireless Mic for Teaching PE
• My Favorite Teacher Technology Tools and Tips

Games and Activities

• RPS Entourage: A Fun No Equipment Mixer for PE
• The Cone Flip Mixer: A Fun PE Warmup
• SWITCH: A Fun No Equipment Instant Activity
• 5 Fun Striking with Implements Station Activities
• How I teach Hula Hooping in Phys Ed
• Awesome Warmup and Instant Activity Ideas
• Frisbee Throwing Station Activity Ideas
• 10 Awesome Parachute Activities for PE
• Using Exercise Posters for Warm Ups and Workouts
• Striking Balloons with Implements (Free Lesson Plan Download)
• The Fastest Class Challenge (School-wide warmup challenge)
• Assessing Locomotor Movements (Locomotor License Test)
• Soccer Noodle Tag
• Ideas for Virtual PE (at Home PE Assignments)
• Monster Ball  
• Hula Hut Throwdown
• The Yard of the Month Competition
• Noodle Dance Tag
• Fire and Ice
• Cross the River
• Pass the Frog
• Hula Hut Relays
• Adventure Bingo
• The Crazy Cards Challenge
• Teaching Ball Handling  
• Teaching Passing and Shooting
• The Dribbling Cues Knowledge Assessment

Music and Dance

• My Favorite Phys Ed Music Playlists
• Hokey Pokey Dance with Hula Hoops
• How to do the Cupid Shuffle
• The “Call it Macaroni Song” Follow Along with Locomotors
• Practicing Locomotors with the Chicken Dance
• How to setup a Stereo in your gym
• Making Dance Fun and Easy With Mr. Chris (The Jump Dance)
• Whip Nae Nae Dance Steps

PE Conference Notes

• What I learned at SCAHPERD
• 2015 National PE Institute
• 2016 National PE Institute

PhysEd Q & A Show Podcast + FAQ Page

• Job Interview Tips
• Advice for First Year Teachers
• How to teach Kindergarten PE Class
• How to get Kids to Stop Talking While You’re Teaching?
• Planning Your Scope and Sequence (How to Fit it All In?)
• How to Teach a Jump Rope Unit
• How to Teach a Gymnastics Unit
• How to Run a Successful Field Day
• An interview with Ben
• Tips for Teachers the Week Before School Starts
• Tips for Teachers for the First Week of School
• How to Teach Locomotor Movements to Students in K – 2nd Grade
• How to Use and Implement Technology in PE Class
• Teaching in Small Spaces, Staying Organized, Advocacy and More
• Behavior Management, Sub Plans, Lesson Structure and More
• Coping with Stress, Dealing with Behaviors, Repeat Offenders and More
• Favorite Technology Integration Tools
• How I Became a PE Teacher
• Management Tips and General Teaching Tips
• Tips for Future Professionals
• How do you do Grades?
• Should I get a Masters Degree?
• How to get Equipment on a Budget?
• How do you deal with “fake” injuries in PE Class?
• Can you Provide Some Team Teaching Tips?
• Should We Have Winning & Losing in PE Class?

Other Articles:

• My Gym’s Climbing Equipment Tour: Climbing Wall, Monkey Bars, Cargo Net and Climbing Ropes
• 4 Ways to Make Fitnessgram Fun
• Instant Activity Ideas
• How to Inspire Students
• Health Integration Ideas
• Christmas Games and Activities

Resources for Teaching Virtually

• Blog on Tips, Resources and Ideas for Teaching Virtually and Socially Distant
• Podcast going over Mindset, Routines, Face to Face and Virtual Teaching Tips
• Ideas Resources for Mostly Asynchronous Virtual Teaching
• Tips for Running a Virtual Field Day
• Learn How to Tie Your Shoes
• Throwing and Catching Challenges with Tissue Paper

PE Specialist Membership

If you’ve checked out all my blog posts and you like what you see and are interested in diving a little deeper, being connected to an awesome PhysEd community and getting access to a ton of amazing resources – Check out The PE Specialist Membership Community , it’s pretty sweet

Resources That I Recommend:

Looking for some helpful PE Resources?

If you’re interested in seeing our recommended books, PE Music, DVDs, Tech Gear, Equipment and more, check out our Phys-Amazon page by clicking the picture.    Let us know if you think we should add a product and we’ll check it out.

PE SPECIALIST MERCH 😃

We recently designed some T-shirts to wear when we are out and about presenting at conferences (and of course when teaching as well).

I thought you might want one as well so we uploaded the design to a Shirt Printing Shop, check out our Merch Page Below for Details:

Check Out The PE Specialist Merch Page

If you get one take a pic and tag us on Twitter or IG, we’d love to see our design out in the wild!

Have Fun and Teach On!

Top resources.

• Awesome Music for PE Class
• How to Teach Gymnastics (Unit Plan)
• 25 Exercise Posters
• The PE Poster Tour
• How to Teach Jumprope (Unit Plan)

Top Blog Posts

• 5 Awesome Warm-up Activities
• How to Setup a TV in your Gym
• 5 Great Classroom Management Tips
• How to Motivate and Inspire Students
• You might be a PE Teacher if…

Fun and Effective PE Activities

Physical education (also known as PE) is a vital part of a holistic education. In addition to helping promote physical fitness, PE can also support students’ mental health by reducing stress, and boosting their overall mood and self-esteem. With the temptation for kids (and adults) to always be on their mobile devices, it’s never been more important to get kids up and moving. The key, however, is to make sure that they’re having fun while developing these healthy habits. Keep reading to discover fun PE activities that teachers can use during gym class, recess, or throughout the day to keep students active.

• Elementary School PE Activities
• Middle & High School PE Activities

PE Activities for Elementary School

These PE activities, designed specifically for elementary students, are great to incorporate into your regular gym class or into your day (especially if you have a group of particularly wiggly kids).

Set up fitness stations.

PE stations are an effective way to improve students’ cardiovascular fitness and muscular strength, while keeping class engaged and lively. Each fitness station can be dedicated to a specific activity, exercise, or skill practice, and easily tailored to each students’ abilities. Students will spend a set amount of time at each station before rotating to the next one, allowing them to practice a variety of physical activities.

Fitness Circuit Station cards – 36 PE gym activities: Elementary & middle school by Prime Coaching Sport Not Grade Specific

PE Fitness Stations: 44 Maximum Movement Zones by Cap’n Pete’s Power PE Grades: PreK-9

Physical Education Stations – Fitness and Exercise Activities by Pink Oatmeal Grades: PreK-4

Incorporate dancing.

Dancing is an excellent way to get students moving and grooving. Plus, it’s a surefire way to boost the overall mood of your class. So, crank up the music and let students dance freely, teach them a choreographed routine, or have them follow along to a video tutorial.

Freeze Dance and Creative Movement by The Bulletin Board Lady-Tracy King Grade PreK-6

Brain Break – Freeze Dance by Lindsay Jervis Grades: PreK-5

How to Teach Line Dances in Physical Education | Dance Steps Cheat Sheet for PE by The PE Specialist Grades: K-8

Try new exercises with fitness bingo.

Playing a round or two of exercise bingo encourages students to try new activities and adds a little bit of exciting game play to fitness lessons. Have students complete a variety of exercises, and mark off the corresponding squares on their bingo card. The first person to complete a line horizontally, vertically, or diagonally yells “Bingo!” to win the game. You can create your own cards or use one of the below.

Physical Activity Printable Mini-Book and Bingo Game | Exercise by Make Way For Tech Grades: K-1

Exercise / Fitness Bingo Life Skills Special Education Activity by Tall Trees Special Education Grades: 6-12

PE Activities and Ideas for Middle & High School

Encourage your high school students to have some fun while working on their physical health, with a variety of PE activities designed to keep them active, motivated, and excited about leading a healthy lifestyle.

Practice yoga for mental (and physical!) health.

PE class is the perfect time to introduce students to the benefits of yoga and mindfulness. Teach them basic yoga poses and breathing exercises to improve flexibility, balance, and mental focus. Incorporating a little bit of mindfulness into PE classes — or throughout the school day — can do wonders to help high schoolers manage stress and cope with anxiety.

Zen Zone Booklet: Meditation, Yoga, & Breathing Techniques for Students by The SuperHERO Teacher Grade: 4-12

Organize some friendly sports competitions.

High school students often enjoy the more competitive elements of gym class. Playing sports provides an opportunity for them to showcase their skills while fostering teamwork and cooperation with their fellow classmates. Here are a few units that can help you teach about different sports — and organize some friendly competitions — during the year.

Volleyball PE Unit for Middle or High School by Mrs S’s Health and PE Resources Grades: 6-12

Soccer Unit for Physical Education by Ms G’s Teaching Ideas Grades: 7-12

Have students track their own fitness.

Empowering students to track their own fitness progress can be a valuable tool for fostering a sense of ownership and accountability over their health and well-being. By utilizing various methods such as fitness journals or simple tracking charts, students can develop the skills to manage their physical well-being throughout their lives.

Weekly Physical Activity Log PE Worksheet – Track Fitness & Health Habits by Sarah Casey PE Grades: 5-9

Fitness Assessment Tests and Tracking Sheets for PE or Personal Fitness by Elliott’s Active Academy Grades: 9-12

Inspire students to lead active and healthy lifestyles both inside and outside the classroom with more physical education and health resources on TPT.

• Middle School
• High School
• Social Studies
• Social-Emotional Learning
• Back-to-School
• Asian Pacific American Heritage Month
• Autism Acceptance Month
• Black History Month
• Hispanic Heritage Month
• Pride Month
• Indigenous Peoples’ Month
• Women’s History Month

• Pete Charrette

Tag Games for PE: 6 Engaging Activities for Elementary Physical Education

Tag games are a great way to get kids active and moving in a Physical Education class. They are also a lot of fun for students! One of the great things about tag games is that they can be played indoors or outdoors. If you have a large class, you can split students into groups and have them play in different areas. This way, everyone gets a chance to play and no one feels left out.

In this blog article, I'll look at PE tag games, discuss why they're a great way to add variety to a Phys Ed class, examine some teaching methods for incorporating them in a lesson, and provide six ideas you may utilize in your gym or learning area. These games are easy to learn and can be played by students of all ages.

Why play tag games in PE?

Tag games are a great way to get kids moving and improve their physical fitness. Not only do they provide an opportunity to run and burn off energy, but they also help to develop coordination and agility. In addition, tag games can promote social interaction and teamwork. When played in a safe and controlled environment, such as a school gym or playground, tag games can be an enjoyable and beneficial part of physical education.

Utilizing tag game experiences in PE lessons can provide a fun and exciting way to meet SHAPE America's Standard 3 which states: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.*

How to include tag games in physical education

Tag games are a great way to get kids moving and exercising. They can be used as a warm-up activity or as the main activity. If you are using them as a warm-up, you can have students play for a few minutes before starting the main focus activity. This will help them get their heart rate up and prepare for the rest of the lesson. If you are using tag games as the focus activity, you can have students play for a longer period. You may also add different versions of the game to keep things interesting. Students might travel using different locomotor movements, or they can compete with partners or small group teams. Don't be afraid to attempt playing tag games inside or outside.

Tips for incorporating tag games into your Physical Education classes

Make sure everyone understands the rules and regulations before starting the game

Encourage students to be active, play fair and have fun

Make sure students have plenty of space to move around. If you have a large class, consider splitting students into groups and having them play in different areas

Pause the game occasionally to redirect behavior or provide rest periods

Try to vary the games each week so students don’t get bored

Be creative! There are many variations of tag games that can be played

Add in some PE equipment like a soccer ball to the activities for variety

Now that you know the importance of utilizing tag games in your physical education classes, let's look at six unique games you can play.

Tag Game #1 : Everyone's It!

A variation of freeze tag in which everyone playing the game is it.

Game Instructions

The teacher directs students to find any spot in the room to begin but they cannot start against a wall

On cue (preferably music) students begin moving around the playing area performing a teacher-designated locomotor movement

Students attempt to tag others while avoiding being tagged themselves – EVERYONE’S IT”!!!

If students get tagged, they must sit in that spot (frozen player), but they are not out – They can tag others that move by from a sitting or kneeling position

If students tag each other at the same time – they must both go down

Games should be short – 1 to 2 minutes (fun game)

Use a variety of locomotor movements during the game

Tag Game #2 : Fitness Collection Agency (FCA)

Students work in pairs to collect, save, protect, and capture cones to their hula hoop (collection area).

Group your classes in partners

Each partner group begins with 6 dome cones or beanbags and 1 hula hoop

The dome cones or bean bags are placed inside the hula hoop

Students decide whether they will serve as a collector or a protector

On a cue (preferably music), collectors try to obtain as many cones as possible and return them to their collection hoop

One cone at a time can be captured by a collector and the protector’s job is to stand with both feet in the hoop and tag players trying to get their cones

If a student is tagged, he/she must return the cone, do 5 or 10 pushups or jumping jacks off to the side, and return to the game

Tag Game #3 : Predator Tag

A variation on "animal tag" or "zombie tag" in which students tag their prey and avoid being tagged by their assigned predators. Flags can also be used to pull VS using hand tags.

Students are given 1 of 3 color scrimmage vests or flags (can also use juggling scarves tucked in pants)

Students are scattered throughout the room

After students are put on 1 of 3 color teams (designated by scrimmage vests or flags), they scatter into open space and start moving using a teacher-directed locomotors movement

Each team tries to tag or steal flags from another team. Green tags blue, blue tags red and red tags yellow. Each is a predator or prey to the other

If tagged, students must sit in a designated set holding area until someone on their team goes over and gives them a high 5 to free them

After the high 5, they are free to tag and flee from others back in the game

Tag Game #4 : Safe Zone Tag

Students tag and avoid being tagged with a yarn ball. Safe zones are added for limited protection.

Place 4 – 8 hula hoops out in a playing area to be used as safe zones

Students begin scattered throughout the room

After the teacher chooses taggers, students begin on a cue (preferably a music cue to start/stop) and begin moving around the room using a locomotor movement designated by the teacher.

Non-taggers try to stay clear of taggers

Non-taggers can use the hula hoops as safe zones as they travel around the playing area

Only 1 player can be in a hoop at the same time. When a new player enters a hoop, the other must leave. First in – first out

If anyone gets tagged, they must go outside the lines and perform a lap run or do a specific exercise

Tag Game #5 : Crazy Bridge Tag

Students avoid being tagged by the troll taggers while saving other players that have been tagged.

After the teacher chooses troll taggers (about a third or a quarter should be taggers), students move through the general space with a designated locomotor movement

If students get tagged by a troll, they must freeze and form a bridge using their bodies

To become unfrozen, another student that is not a troll-tagger must crawl under the bridge

Once saved, players resume their locomotor movement

Change taggers every 2 or 3 minutes

Tag Game #6 : Galaxy Quest

The object of the game is for one team of space travelers to get all of their team members across the other team’s galaxy to their milky way

Divide the gym into 2 galaxies with a line at the back (of each) designated as “Milky Ways”

Students can tag each other or use football belts to pull (2 colors used)

4 mats are set up as “black holes” outside the boundaries of the galaxies

4 cones are set up – 2 on each side of galaxies as “time warps” to renter galaxy

4 large cones placed on the outside of the back boundaries separate the galaxy and milky way

The object of the game is for one team of space travelers to get all of their team across the other team’s galaxy to their milky way

Space Travelers are safe in their galaxy but can be summoned to the “black hole” if they enter the other team’s galaxy and get their flag pulled (or get tagged)

When entering the other team’s galaxy, offensive players must stay “in bounds” or they are told to go to the “black Hole” by a referee

If a defensive team "Space Traveler" pulls a flag, they throw it on the ground and the Traveler must pick it up, put it back on, and go to the enemy’s black hole

If a player can safely get to the other team’s Milky Way, without their flag being pulled, they are safe and can stay there or walk around the outside of the other team’s Galaxy and save 1 teammate at a time from the mat (black hole)

If a teammate is saved, both players must walk through the “Time Warp”, connected back into their Galaxy. They can do this by holding hands, grabbing arms, etc.

If a time Traveler saves a teammate, both players must start again to try to get through the defensive players' galaxy to their Milky Way (past the back line)

It is a good idea for some players to play only defense until the very end

When all of 1 team makes it past the back line to the other team Milky Way, the game is over, and a winner is declared

Galaxy Quest Video

Tag games are a great way to get students active and moving. They can truly add excitement and variety to Physical Education classes. Tag games are also a great way for kids to learn about collaboration, strategy, and cooperation. In the article above, I shared 5 different tag games that can be used with large groups in a Physical Education class. Each game is unique and provides its own set of challenges and opportunities for learning. I hope that you will try out some of these games with your students and enjoy watching them move, learn, and have fun while getting quality physical activity.

Which tag game do you think your students would like best? Let me know in the comments below!

Need Some FREE Fitness Activities?

Do you need some FUN fitness activities and games for your physical education program that include detailed instructions and play diagrams? Download this FREE Quick Mover Fitness Set with 12 activities to use in your PE program!

They originate from the following Cap'n Pete resources: 1. Fitness Fun, 2. Instant Activities, 3. Radical Relays, and 4. Tag Games.

This freebie set will be sure to enhance your PE curriculum for years!

If you're looking for some GREAT fitness "Quick Movers" as a way to incorporate some fun PE games and physical activity at the beginning, middle, or end of your class, check out Cap'n Pete's PE Quick Mover Super Bundle- Fitness, Instant Activities, Relays, & Tag Games.

You can download them from either of the following platforms: Cap'n Pete's Power PE Website or Teachers Pay Teachers- Cap'n Pete's TPT Store

This super bundle includes 100 "Quick Movers" that are energizing physical education lessons. They are great for any grade level and include 25 different fitness activities in each set, all from my following products: 1. PE Fitness Fun, 2. PE Instant Activities, 3. PE Radical Relays and 4. PE Tag Games. Students will get their heart rates up and not even know they are getting a great workout because they will be having so much fun!

• Activities and Games
• Creative Instruction
• Warm-Ups & Instant Activities

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9 Activity Ideas for STEM in Physical Education

• Lauren Chiangpradit
• November 16, 2023
• Reviewed by Sean Barton
• Reviewed by Haley MacLean

Table of Contents

The Synergy of Movement and Learning

Physical education stem activities for elementary school, stem activities for middle school pe students, advanced stem challenges for high school learners, tech, tools, and resources for stem in physical education.

Integrating STEM (Science, Technology, Engineering, and Mathematics) into Physical Education (PE) classes offers an innovative approach to education. In an era where sports statistics, science, and technology increasingly influence athletics, PE classes are uniquely positioned to blend physical activity with STEM learning and 21st century skills. This article explores how PE educators and facilitators can use STEM learning in their coursework. It also provides a range of curriculum activity ideas to get students at different education and skill levels engaged.

Research indicates that physical activity can significantly bolster cognitive abilities. When students participate in movement-based learning, they benefit physically and experience enhanced concentration, memory, and creativity. This cognitive boost is crucial for comprehending and applying STEM concepts, which often demand high levels of problem-solving and critical thinking. Active learning, where students engage in physical activities while learning STEM concepts, results in more profound understanding and retention of information. Integrating physical and mental challenges not only makes learning more enjoyable, but is more effective, as students apply theoretical concepts in practical settings, leading to better comprehension and recall.

Integrating STEM into elementary physical education presents a fantastic opportunity to lay the foundation for lifelong learning and curiosity in young students. Through these innovative activities, elementary school children can explore and understand key STEM concepts while engaging in fun and physical play. Each activity is designed to be not only educational but highly interactive and suitable for their developmental stage. Here are some engaging activities that blend physical education with STEM learning for elementary students:

• Jump and Measure: Students perform a variety of jumps – like the long jump and high jump – and measure their distances or heights. This activity introduces basic concepts of measurement and physics, encouraging students to understand how force and motion play a role in their physical activities.
• Geometry with Body Movements: In this activity, children use their bodies to create geometric shapes, either individually or in groups. It’s an engaging way for students to learn about basic geometry, spatial awareness, and symmetry. Teachers can challenge students to form complex shapes, enhancing their understanding and teamwork skills.
• STEM Soccer : In a lesson devoted to measuring throw-ins, students collect data in centimeters and convert their data to meters dividing by 100. Students then evaluate measurement systems to decide the best measurement size. This disguised learning,  interactive lesson is a great way for physical education teachers to add STEM into their PE classes.
• Weather and Exercise: Students observe and record weather patterns over a week and discuss how different weather conditions affect physical activities. This integrates meteorology into PE, allowing students to see the real-world application of science in their everyday activities.
• Heart Rate Exploration: After engaging in various exercises, students measure their heart rates to learn about the cardiovascular system and the science behind exercise. This activity not only educates them about their bodies, but about the importance of physical fitness in maintaining health.
• Playground Physics: Utilizing playground equipment, this activity allows students to explore concepts like gravity, force, and motion. They can experience firsthand how these physical laws impact their play and movements, turning the playground into a living laboratory.

As students enter middle school, their capacity for more complex and abstract thinking grows significantly. This developmental stage is an ideal time to introduce more intricate STEM concepts through physical education, enhancing their learning experience with practical applications. The following STEM activities are tailored for middle school students, offering a blend of intellectual challenge and physical engagement. These activities are designed to pique students’ curiosity in STEM fields through the familiar and enjoyable medium of sports and physical exercises. By participating in these activities, students not only deepen their understanding of STEM concepts, but learn valuable lessons in teamwork, problem-solving, and the practical application of classroom knowledge to real-world scenarios. Here’s a look at some stimulating and educational STEM activities for middle school PE:

• Sports Statistics Analysis: Students gather and analyze sports statistics from games or physical activities. This teaches them about data collection, interpretation, and the importance of statistics in understanding and improving athletic performance.
• STEM Football: During a lesson in STEM Football, students collect and graph data of a controlled experiment by using a line graph. Students then explain the relationship between kinetic energy and mass by writing a claim evidence supported by evidence-based reasoning from class data. This lesson highlights the strong classroom connection between physical education and STEM learning, and how it can help create tangible examples for students.
• Energy and Movement: This activity focuses on the concept of kinetic and potential energy in the context of sports. Students explore how energy is transferred and transformed during different physical activities, such as running, jumping, or throwing a ball.
• Biomechanics of Sports: Here, students delve into the study of human movement and mechanics in various sports. They learn about the science behind athletic performance, injury prevention , and how athletes optimize their movements for maximum efficiency and safety.
• Mathletics Relay: A relay race where each leg involves solving a math problem before passing the baton. This combines physical fitness with mathematical skills, emphasizing quick thinking and teamwork.
• Technology in Sports Training: Students explore how technology is increasingly used in sports training and performance analysis. They might look at wearable tech, video analysis software, or other tools that help athletes improve their skills and coaches to make informed decisions.

High school students, with their advanced cognitive skills and heightened interests, are well-positioned to tackle complex STEM challenges through physical education. This section of the curriculum is designed to offer high school learners in-depth, hands-on experiences that combine higher-level STEM concepts with physical activities and sports. These advanced activities are not just about physical exertion; they require students to engage in critical thinking, problem-solving, and creative innovation. They provide an opportunity for students to see the real-world applications of the STEM knowledge they acquire in their classrooms, bridging the gap between theoretical learning and practical implementation. By participating in these activities, high school students can gain a deeper understanding of various STEM fields, such as physics, engineering, biotechnology, and environmental science, observing how these disciplines intersect with sports and physical fitness. Here are some challenging and intellectually stimulating STEM activities designed for high school learners:

• Physics of Sports Equipment Design: Students research and discuss the physics principles involved in the design of sports equipment. This can include topics like material science, aerodynamics, and ergonomics, providing insights into how equipment is optimized for performance and safety.
• Engineering a Miniature Golf Course: Students design and construct a miniature golf course, applying concepts of geometry, physics, and design. This project not only involves creativity, but a practical application of STEM principles by creating functional and enjoyable mini-golf holes.
• Sports Analytics Project: Students undertake a project to analyze a sports game using statistical methods and tools. This activity introduces them to data science in sports, teaching them how to interpret and use data to understand game strategies and player performance.
• Biotechnology in Athletics: This topic explores how biotechnology is used in sports, from equipment design to performance enhancement techniques. Students might study material innovations, genetic research in athletics, or the ethical implications of biotechnology in sports.
• Environmental Science in Outdoor Sports: Students analyze how environmental factors impact outdoor sports activities. They can study topics like climate change, pollution, and natural terrain, understanding the interplay between sports and the environment.
• Virtual Reality Sports Training: Students explore how VR technology is being used for skill development, strategy training, and injury rehabilitation in various sports by discussing the emerging role of virtual reality in sports.

Bringing STEM into PE classes effectively requires the right resources, including technology tools, educational kits, and comprehensive guides. Resources like the STEM Sports® kits provide ready-to-use activities that seamlessly blend physical education with STEM learning. These kits offer an invaluable resource for teachers looking to enrich their curriculum and engage K-8 students through a cross-curricular learning approach. For additional resources, tools, and innovative ideas, please visit STEM Sports® .

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30 Best Energetic PE and Gym Games for Kids

1.  Bean Bag Balance

2.  bean bag toss, 3.  balloon drop, 4.  animal jumping tracks , 5.  animal yoga , 6.  drop, catch, throw and tag, 7.  simon says, 8.  hopscotch , 9.  move it or lose it, 10.  red rover rollover.

Phone screens shrinks your kids’ daily physical activity requirements, which may hurt their physical motor skill development. However, recess and gym games for kids are a great stimulus to develop their motor ability. A great idea would be to engage them with age-appropriate yet fun games. If you are looking for such exciting games for your gym class, here are 30 games that will make your job easier.

List of 30 Best Gym Games for Kids

With different types of games available in the market, we have classified our list in categories to help you to find the best PE games for kids:

Exciting Gym Games For Kindergartners

Preschoolers are full of energy and excitement, and physical activity boosts this trait. Physical exercises also improve their balance, reflex, flexibility and other motor skills crucial for their holistic development. Here are some amazing gym activities and workouts for kids to boost their fitness as well as their overall well-being:

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A good game to start with, it’s all about challenging the little ones to balance the bean bag on different parts of their body. Ask kids to walk or crawl with balancing bean bags on the shoulders, between the knees, on the back, etc.

This game will enhance their fine motor development as it involves walking, running, hopping, and maintaining momentary stillness- all by striking the right balance.  

  Tip : Get creative! Engage with them by visualizing funny scenarios, like asking them to imagine the bean bag as an egg that will fall and crack if the balance goes off.

This is another game where bean bag just serves the purpose. Bean bags are easy to grip and cause no injury even in accidental hits. To play the game, you can draw the targets on the floor and have kids throw the bean bags into targets. This will develop their accuracy, throwing and coordination skills. 

Tip: To make the game livelier, you can put down hula hoops or baskets instead of drawing targets manually. 

Volleying the balloon up high for as long and not letting it drop is the essence of the game. Allow kids to use their hands to keep the balloon off the ground, as this will enhance their flexibility and striking abilities.

Tip: As an add-on in the game, a teacher can ask students to call out a fellow student’s name while volleying up the balloon. This way, students can learn each other’s names and coordinate.

For little ones, this outdoor game can prove to be engaging. The idea is to draw different colored tracks and ask the kids to jump by chanting the color names. This game will foster color recognition and gross motor skills in kids. 

Tips: Do not use more than four colors for preschool kids otherwise they will feel burnout switching colors and will /eventually lose interest.

It’s time to get some yoga poses for kids to get them moving. For this game, you can use cards with animal yoga poses on them. Simply ask the kids to pull out a card from the deck and imitate the yoga pose shown on the card. Playing such games regularly can improve their overall flexibility. 

Tip: You can make the game more interesting by playing it in groups with half the class strength. Make a group of four students each and assign a card to them. Let the other half of the class decide on the best performers!

Preschool years are the best when it comes to firming the hand grip of kids. You can play this Drop and Catch game in groups but with a twist. Ask the kid in the middle to tag another kid and throw the ball to him while the latter will have to catch the ball before it bounces twice. This is a fun ball game for kids .

Tip: If the ball is too challenging to catch for kids, use a balloon.

Wanna know how to get your students hooked to giggles on Wednesdays? Well, Simone says ‘play’! Simon Says is one of the best games to achieve fun and physical movement at the same time. You can use all the exercises to get the kids moving such as touching toes, side bends to touch the ground, hopping forward and backward, flamingo legs, jumping in one place, etc.

Tip : To add a more exciting touch to the game, you can incorporate dance songs for kids and get them grooving.

Gym Class Games for Lower Elementary Kids

Gym games for kids are a fun way to make your classroom fun along with encouraging kids to stay fit. Here are some of the most exciting gym class activities for lower elementary kids:

Hopscotch is a classic, loved game among children and adults alike. It not only contributes to developing gross motor skills, but also coordination and numeracy skills. Draw numbers from 1 to 10 with some boxes and you are good to go! 

Tip: Bring a fun twist in the game by making new rules such as ‘low feet jump to 10’, ‘hope like a frog as you count’, etc.   

Incorporating movement in the classroom routine using visual cues card can do wonders for the overall development of kids. You can make a set of visual cue cards and mention different actions on them such as jumping high, marching around, running in place, etc. Have your kids pull out a card and mimic the action. This will help improve their gross motor skills, receptive language, and motor imitations.

Tip : Attach the visual cards to popsicle sticks to make them easy to carry and increase their mean life.

Every so often, schools have either limited budgets or are unable to get supplies when needed. In such cases, gym games for kids that can be played without any equipment come to the rescue and RRRO is one of them. Teachers should challenge the students to roll sideways from their position until they reach the finish line and touch one member of another team. It’s a great game for pleasant weather days and gives good exercise to little ones. 

Tip: The bigger the team, the better the game.

11.  Shark and Minnows

This one is another great game that doesn’t require any equipment or setup but will surely bring up some cute giggles. It’s a tag game where one student i.e., the shark chases the rest of the students i.e., minnows. Consequently, every tagged student becomes a shark until there is a single minnow left- the winner of the game. 

Tip: Don’t forget to set some ground rules else the kids may run hither and thither, eventually increasing the risk of getting hurt.

12.  Beach Ball Blanket Toss

Make groups of four and ask kids to hold all four corners each of a big cloth or bedsheet. Throw a beach ball on the blanket and watch the excitement of the other kids as they try to catch the bouncing ball. In all, a good game to build grip and patience.

Tip: Instead of using a big cotton cloth piece, you can use a quilt as it will give a good bounce, adding more thrill to the game.

13.  See if You Can

Activity card games are a brilliant educational resource to teach kids, be it academics or movement skills. You can use such cards conveniently to teach kids about body composition and get them on a moving spree. The cards have instructions that go around movements like jumping, skipping, sprinting, balancing, leaping, etc. 

Tip: Challenge kids to attempt 3 activities each within a set time.

14.  Make an 8

This game will prove to be an excellent physical activity for teachers, let alone students. All you have to do is arrange for two tall cones and place them 3-4 meters apart. Now ask your students to face forward and move side-to-side in and out of the cone making a figure 8.

Tip: Once the students form an 8, ask them to repeat the activity while holding a basketball.

15.  Catch the Cones 

Teachers can stand on a box with 10 colored cones in her hand while the students stand all around the box. The game begins when the teacher throws the cones in the air all around and the students will have to catch the cones before they hit the ground. The student with a maximum number of cones at the end will be the winner. Playing this game repeatedly will enhance the catching and coordination skills of the students.

Tip: You can add a fun element to the game by giving points for different colored cones. 

16.  Obstacle Course 

This is a fun indoor game for kids , Obstacle Course improves agility, balance, and coordination in young kids. Place obstacles such as hula hoops, chairs, or ropes on the floor and ask kids to move swiftly as they dodge them.

Fun PE Games for Upper Elementary Kids  

Physical activity games for kids are crucial for their growth. Let’s have a look at some fun PE activities for upper elementary kids!

17.  Egg and Spoon 

You cannot deny playing this ultimate hand-eye coordination game in your childhood. Simply give your students a spoon and ask them to balance the egg as they move from one point to another. The one who reaches the finishing line first wins the game. 

Tip: Dancing or singing while balancing the egg on the spoon will make it all the more challenging and fun. 

18.  Follow the Pattern 

Get set for an energetic and entertaining game that encompasses balancing activities with moving in patterns. The teacher will give calls throughout the game that will have instructions about the movement such as jumping and landing on two feet, galloping, hopping on one foot, etc. The students who follow all the patterns without fail will win the game.

Tip: You can level up the game by giving out calls every 20 seconds.

19.  Tail Tag

Students aged 9-12 years can be taught skills such as teamwork, healthy competition, strategy, and other physical skills through such games. As the name suggests, Tail Tag is all about grabbing as many tails as possible. Here tails are nothing but a piece of cloth that will be tied to a belt. Students have to grab and collect these tails as they chase each other.

Tip: Do not tuck or tie the cloth too tightly for kids as unmindful grabbing might lead to subtle hurt.

20.  Bounce the Bucket 

Another game that will surely make a PE class exciting! You will require 8 cones, 3 buckets, and 4 balls. Arrange the cones on the sidelines and buckets in the middle, and Tada! your setup is ready. The students will have to bounce the ball on the ground once and then throw it into the bucket from a distance. Bounce the Bucket will help motor skill-building in upper elementary kids. 

Tip: Use a basketball for a great bounce!

21.  Jump the Noodle 

In this game of two, you will just need a foam noodle. The idea is to jump over the noodle without touching it as the other player swipes it left, right and center. A pair that can finish 10 jumps each without any interruption receives the prize.

Tip: Allow the students to pair up themselves with their choice as it will help them coordinate and play.

22.  Rob the Nest

All the basketball lovers, assemble! The students will love the thrill and competition that this game offers. A large square is to be made using 4 hoops with many basketballs in the middle. Each team member will come forth and dribble the basketballs from the middle to their team’s spot. Once no ball remains in the ball, know that it’s time to run around and steal the balls from each other.

Tip: Make 4 teams with no more than 2 players to avoid complexity and confusion.

23.  Cat’s Corner 

Similar to dodgeball, the throwers in the game are cats who try to hit the runners i.e., mice using the ball. If the mouse gets hit by the ball before landing in the corner safe space, he is considered out.

Tip: To keep the game interesting, there must be an equal number of cats and mice.

24.  Shadow Tag

Tag games are a great way to engage the students . They aid in the development of skills like gross motor, endurance, and social and cognitive skills. Unlike other tag games, here students have to tag a runner’s shadow. A perfect time to play this game is during mid-day.

Tip: Set a rule where the player has to call out ‘SHADOW’ as soon as they hit a runner’s shadow, else they’ll be out of the game.

Top Gym Games for Middle Schoolers

PE games that incorporate empathy and teamwork are very important for middle schoolers ranging between fifth grade and eighth grade. Here are some of our favorites: 

25.  Backward Soccer 

Where are all the soccer lovers? This game is soccer but with a backward twist. Players are not allowed to use their feet to advance the ball; their hands are the action weapons now. They must use only their hands to shoot, pass or dribble. Even goalies will only be allowed to use their hands in defense. 

Tip:   Keep a guide ready in case the students get all mixed up with the rules.

26.  Yoga Cards

Yoga is a good option for middle schoolers. Keep some yoga cards ready for your next PE class and ask them to hold each yoga pose for not less than 10 seconds.

Tip: If some students repel the idea of yoga, don’t worry. They will surely appreciate how relaxed they feel after some meditation treat. You can also show them some meditation videos for added engagement.

27.  Noodle Archery 

This is a classic archery game but with some fun modifications. Hang one hula hoop or have someone hold for you at some distance. Set up three lines at a different distance from the hula hoop which will act as the shooting positions. Ask each student to throw the pool into the hoop once from each line. 

Tip: Assign points to each line- highest to the farthest line and lowest to the closest one. This will make the game more competitive. 

28.  Relay Race 

Relays are the real ‘old is gold’. This game has been there for ages and never fails to excite the players and spectators. Relay Race not only enhances the natural competitive side of children but also encourages the development of gross motor, teamwork, and empathy skills. One high-five between players and you know it’s time to take over the race.

Tip: The tip here is that there is no need for any tip. The game in itself is sufficient to keep you on your toes.

29.  Pole Weave 

This is a great exercise to do twice or thrice a week. Place three straight poles and three crossed poles diagonally on the ground. To win the game, students will have to jump over the cross poles and sprint to weave in and out of the straight poles without touching any of them. 

Tip : You can make the game more challenging by asking students to jump over the crossed poles and back at least 3 times.

30.  Speed Ball

A mix of basketball and soccer, this is a challenging brain game for kids . It is played in two groups where both teams have access to a basketball net and goals each on their side. A team player passes the ball in the air like a basketball, but if it falls on the ground, the game switches to soccer. It’s all hands now!

Tip: Keep negative marking when the ball falls on the ground to make the game competitive.

Let’s Make Fitness Fun for Kids!

PE classes can be very fulfilling if the games are both exciting and physically challenging at the same time. Instead of forcing them for boring squats and push-ups, you can engage them in such games. Motivation is necessary but how it is conveyed also plays a central role. And, it’s all up to PE teachers to how tactfully they face this challenge. Moreover, the list of the gym games for kids is not exhaustive. There’s always room for tailoring a game to your student’s needs and skill requirements.

Frequently Asked Questions (FAQs)

How can i motivate students to be physically active.

It’s a challenging task, but you do not need to worry! Apart from engaging them in group gym games for kids, you can allow them to groove to some dance and music, with activities like Zumba and Dance Aerobics. However, you must be vigilant about the kind of music being played on the speakers. A smart move would be to decide student-friendly music playlist well in advance. Secondly, you must highlight the difference between being a fitness freak and being physically active.

How often can I let students play these games?

It depends on the schedule of PE classes provided by the school authorities. For preschool kids, the gym games for kids could be played once every day. However, for upper elementary and middle schoolers, twice or thrice a week would be enough.

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Physical Education teachers are truly amazing! I have believed this ever since I become one back in 1986 and I was reminded of how truly special they are the other day while reviewing 236 responses to a survey that S&S conducted on PE Central. Question number 21 of the survey reads, \93What gets you most excited about your physical education job?\94 Continue to read full blog post

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We have searched our site and found some fun things to encourage your kids to become physically active over the summer. Check out some of our cool summer bulletin boards and for a great professional development conference we highly recommend the National PE Institute July 27-29 in Asheville, NC.

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Congrats to Nicki Newman Case and her Student!

Last week, physical education teacher Nicki Newman Case, got her Kids Quote of the Week published. She sent us the picture (below) of the young man who was responsible for the quote! By getting the quote published on PE Central, she has earned a $50 eGift card from our sponsor, S&S Worldwide! Here is her Facebook post on PEC. Thanks for sharing Nicki and congrats to both of you!

Nicki Newman Case, PEC Facebook Post " I wanted to thank PE Central for sending me an email that said I won $50 for a published kid quote. I am going to let the kid who wrote the Valentine help me pick out what he wants from the S&S catalog to use in our gym. I am also going to buy him the "I got Published" t-shirt. THANK YOU! I presented the winner of the Kids Quote of the Week with his T-shirt this morning at assembly! He LOVED it! "

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Physical Education

Physical education is the foundation of a Comprehensive School Physical Activity Program. 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. 2–4 Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. 2–4 Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime. 2–4

There are many benefits of physical education in schools. When students get physical education, they can 5-7 :

• Increase their level of physical activity.
• Improve their grades and standardized test scores.
• Stay on-task in the classroom.

Increased time spent in physical education does not negatively affect students’ academic achievement.

Strengthen Physical Education in Schools [PDF – 437 KB] —This data brief defines physical education, provides a snapshot of current physical education practices in the United States, and highlights ways to improve physical education through national guidance and practical strategies and resources. This was developed by Springboard to Active Schools in collaboration with CDC.

Secular Changes in Physical Education Attendance Among U.S. High School Students, YRBS 1991–2013

The Secular Changes in Physical Education Attendance Among U.S. High School Students report [PDF – 3 MB] explains the secular changes (long-term trends) in physical education attendance among US high school students over the past two decades. Between 1991 and 2013, US high school students’ participation in school-based physical education classes remained stable, but at a level much lower than the national recommendation of daily physical education. In order to maximize the benefits of physical education, the adoption of policies and programs aimed at increasing participation in physical education among all US students should be prioritized. Download the report for detailed, nationwide findings.

Physical Education Analysis Tool (PECAT)

The  Physical Education Curriculum Analysis Tool (PECAT) [PDF – 6 MB] is a self-assessment and planning guide developed by CDC. It is designed to help school districts and schools conduct clear, complete, and consistent analyses of physical education curricula, based upon national physical education standards.

Visit our PECAT page  to learn more about how schools can use this tool.

• CDC Monitoring Student Fitness Levels1 [PDF – 1.64 MB]
• CDC Ideas for Parents: Physical Education [PDF – 2 MB]
• SHAPE America: The Essential Components of Physical Education (2015) [PDF – 391 KB]
• SHAPE America: Appropriate Instructional Practice Guidelines for Elementary, Middle School, and High School Physical Education [PDF – 675 KB]
• SHAPE America: National Standards and Grade-Level Outcomes for K–12 Physical Education 2014
• SHAPE America: National Standards for K–12 Physical Education (2013)
• SHAPE America Resources
• Youth Compendium of Physical Activities for Physical Education Teachers (2018) [PDF – 145 KB]
• Social Emotional Learning Policies and Physical Education
• Centers for Disease Control and Prevention. A Guide for Developing Comprehensive School Physical Activity Programs . Atlanta, GA: Centers for Disease Control and Prevention, US Department of Health and Human Services; 2013.
• Centers for Disease Control and Prevention. School health guidelines to promote healthy eating and physical activity. MMWR . 2011;60(RR05):1–76.
• Institute of Medicine. Educating the Student Body: Taking Physical Activity and Physical Education to School . Washington, DC: The National Academies Press; 2013. Retrieved from  http://books.nap.edu/openbook.php?record_id=18314&page=R1 .
• SHAPE America. T he Essential Components of Physical Education . Reston, VA: SHAPE America; 2015. Retrieved from   http://www.shapeamerica.org/upload/TheEssentialComponentsOfPhysicalEducation.pdf  [PDF – 392 KB].
• Centers for Disease Control and Prevention. The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance . Atlanta, GA; Centers for Disease Control and Prevention, US Department of Health and Human Services; 2010.
• Centers for Disease Control and Prevention. Health and Academic Achievement. Atlanta: US Department of Health and Human Services; 2014.
• Michael SL, Merlo C, Basch C, et al. Critical connections: health and academics . Journal of School Health . 2015;85(11):740–758.

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Daily Physical Education

Physical education is best and most impactful when instructed by a certified or licensed physical education teacher. SHAPE (Society for Health and Physical Educators) America recommends that schools provide 150 minutes of instructional PE for elementary students and 225 minutes for middle and high school students per week for the entire school year. Because physical education is based on a comprehensive, content-specific instructional curriculum, it should not be compared to or confused with other school-based physical activities such as recess, intramural sports, brain breaks or classroom energizers.

Take Action

Follow these suggestions to incorporate daily physical education into your school.

• Check out your state’s physical education mandates and ensure that your school is meeting or exceeding the specific guidelines.
• Leverage your school health team to advocate for quality physical education that meets 150 minutes weekly for elementary school children and 225 minutes weekly for middle and high school students.
• Check to see if your school specifies a required number of instructional PE minutes each week.
• Determine if students are permitted to sign  opt out waivers for physical education . If so, work with the school administration and School Board to decrease the number of waivers granted or to deny waivers entirely.
• Look for language requiring PE to be taught by licensed or certified physical education teachers.
• Use a comprehensive and age-appropriate physical education curriculum. SHAPE America provides a guide to help align your curriculum with national standards.
• Ensure the teacher/student ratio in physical education is similar to other classroom sizes for optimal instruction and student safety.
• Conduct an inventory of your physical education environment and equipment. Consider activities that can be easily implemented in various areas outside a traditional school gymnasium such as the hallway, classroom, and outside.
• Apply for a grant from Action for Healthy Kids to enhance your PE program and equipment needs.
• Make this activity inclusive for all abilities: Individual Educational Plans (IEPs) that include physical education goals and objectives should be available for all students with identified disabilities.

Social Emotional Health Highlights

Activities such as these help students explore…

Self-Awareness & Self-Management: Daily physical education provides opportunities for children to identify and manage their emotions through movement. Endorphins from movement enhance our moods and prepare us to use our brains in creative ways, – positively impacting student health and academic success.

Social Awareness and Relationship Skills: The great part about daily physical education is the ample opportunities for team sports and games that it provides! Including more team and partner work into class teaches children how to be respectful team members inside and outside of the classroom. Many games require skills in communication and social engagement, which are valuable assets for children in all walks of life.

Work to have students moderately to vigorously active for at least 50% of each physical education class. Simple strategies include reducing class size, implementing instant activities, assigning routines, and utilizing PE technology such as heart rate monitors or pedometers.

Scheduling can be tough. If your school is unable to schedule daily PE, consider reworking your schedule so that all students receive the recommended minutes of weekly instruction.

An important component of a quality PE program is an adapted PE program to support all students. Be sure to create ways for all students to participate!

Remember that daily PE should complement your  Comprehensive School Physical Activity Program (CSPAP).

Engage your students! Ask your older students to help plan or lead a day of physical education.

Engage  parents in physical education . Invite them to participate with their students for a day to highlight the importance of daily PE.

Engaging volunteers has a wide range of benefits. Volunteers can offer new perspectives and make a lasting impact and contribution through their knowledge base and support. Volunteers can provide an extra helping hand or a needed, valuable skill set. Who in your network has skills or interests that complement your needs? Brainstorm ways to engage individuals, organizations or businesses as volunteers to help.

Encourage staff to attend physical education for their own workout! This supports  staff as role models  for students and helps create a healthy school culture.

For more activities and ideas like this one, be sure to  sign up for our news and updates . And if you like what you see, please  donate to support our work  creating more ways to help build a healthier future for kids.

Additional Resources

Related activities, comprehensive school physical activity programs.

A Comprehensive School Physical Activity Plan (CSPAP) is a multi-component approach for schools to provide opportunities for students to be physically active for 60 minutes each day.

Is your school looking for ways to increase physical activity before or after school? Consider hosting open gym!

Fitness Testing

Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility.

Avoiding PE Opt Out Waivers

Does your school have a waiver that allows students to opt out of physical education? If so, take action today!

Categories: Physical Activity & Play , At School , Digital Resource

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Adapative P.E. Activities for Elementary

Create an inclusive and enjoyable experience to promote movement and joy. This collection of 10 easily modified, adaptive PE activities are ideal for students with differentiated needs. These simple and fun activities are perfect for PE class, brain breaks, recess, field day and more.

What's Included:

• Yoga for All
• Sitting Stretches
• Modified Movement Breaks
• Hula Hoop Basketball
• Adapted Throwing Practice
• Slingshot Bowling
• Adapted Volleyball
• Navigating Obstacles
• Balloon Balancing

Related Resources

About the author

Contributor

Jenna Baldwin is a high school English teacher of 8 years, a lifelong student, and TeacherVision contributor.