why we need friends essay

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Why your friends are more important than you think, how can you sustain your friendships in life the first step is recognizing their importance, argues author lydia denworth..

Researchers and philosophers have explored in great detail the emotional dramas of love and family. But they’ve spent much less time pondering the deep satisfaction of a good friend.

A similar thing happens in our own lives, writes science journalist Lydia Denworth. When something’s gotta give, it’s often our friendships, which take a backseat to our family and work obligations—or our latest fling.

But that’s a mistake, she argues in her new book, Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond . In fact, research suggests that friendships can help us find purpose and meaning, stay healthy, and live longer. The intimacy, support, equality, and emotional bonds we have in our friendships are unique.

Her book honors the relationships forged through slumber parties, shoulders cried upon, and kindnesses that don’t need to be repaid. “The science of friendship gives you permission to hang out with your friends and call it healthy,” she says. “You’re not being indulgent.” In a conversation with Greater Good , Denworth explains why we need our friends and how to keep those connections strong—even in a pandemic.

Kira Newman: How does friendship change for people across their lifespan?  

Lydia Denworth: When you’re very young, of course, your primary social relationship is with your parents or caregivers. But when kids go to school, they start to have deeper friendships that involve, first, doing things together, and then a deeper, shared emotional element. Then in adolescence, it becomes even more abstract and relational.

All the way through high school and college, friendships can feel easy because you are thrown into an environment where you have lots of same-age peers and the pool of potential friends is big. Also, when you’re an adolescent, your brain is as attuned to social signals and connection as it will ever be. You are really hyper-interested in social activity. 

Then in adulthood, as people start to have jobs and maybe get married or have a family, it can become harder to spend time with your friends. Toward the end of life, we tend to come back around to having a little bit more time once kids are grown and careers and jobs are less demanding. 

There are these transition points in life when it’s easier or harder to spend time with friends, but what is important for people to know is that friendship is a lifelong endeavor and that it is something that people should be paying attention to at all points in life. I think that people sometimes think (especially in their 30s and 40s), “I just don’t have time for friends right now,” and that’s a mistake.

If you get to be 65 and then now you’re ready to start paying attention to friends, well, it’s a little bit like stopping smoking when you’re 65. If you go from 15 to 65 and you smoke the whole time, it’s still better to stop than not, but some damage will have been done. And if you don’t pay attention to friends all the way along, the same thing is true.

KN: You observe in your book that we tend to neglect our friendships when we get busy, more so than other relationships. Can you say more about that?

LD: The reason we do that is that we feel more beholden to our family that we’re related to, and that makes plenty of sense—we’re legally and biologically connected to our family members. So, I’m not saying that we should be spending a lot less time with family. But we also feel that spending time with friends, instead of working, is indulgent.

My message is that it is not necessarily indulgent because having good, strong friendships is as important for yourself as diet and exercise, and so it’s something you need to prioritize. If you are forever canceling on your friends or failing to make a point of seeing them or talking to them or interacting with them, then you are not being a good friend and you are not maintaining a strong relationship. You need your friends to be there down the road. But you have to do the work along the way, or they won’t be there. Friendship does take some time, but that’s kind of good news because (mostly) hanging out with your friends is fun.

The second half of the story, though, is that it’s quite normal for there to be change in our friendships over the course of a lifetime, and that’s OK. Friendship does need to be a relationship that’s longstanding, but you can cycle through several longstanding friendships in the course of your life. So, it isn’t that you can only stay friends with the people you knew when you were young, of course, because plenty of people do make friends in adulthood and those can become closer friends.

If a relationship is not healthy or even if it’s just not serving you well—if it’s not positive, if it’s really draining, or if it’s lopsided and one of you is always helping the other but not vice versa—that’s not so great. I think people need to realize that it is OK to walk away from friendships that aren’t good ones.   KN: That seems like the flipside of all the amazing benefits that we get when we have strong friendships: There’s a lot of potential for pain when we have difficult, conflict-ridden relationships.  

LD: Just like a strong relationship is good for you, a negative relationship is bad for you. Even an ambivalent relationship is bad for you, it turns out, biologically.

An ambivalent relationship is a relationship where you have positive feelings and negative feelings about the person or about your interactions with them. And that’s true of a lot of our relationships—almost half.  

Researchers had a scale of one to five: How positive does this relationship make you feel, and how negative does this relationship make you feel? Anybody who was two or above on both things counted as ambivalent, which is really broad. You could be five on the good and two on the bad. What was interesting was that any relationship that was categorized as ambivalent seemed to generate cardiovascular issues and other kinds of health problems.  

It’s not as surprising that a toxic relationship would be bad for your health. But I think that the problem with ambivalent relationships, which a lot of us have many of, is more surprising. I think most people suspect that the good outweighs the bad, and so far (it’s early days in that research) it doesn’t look that way.

I think that all this is a reminder of the importance of working on relationships—all of them, but including your friendships. There’s real value in a positive friendship.

If it isn’t positive, then you can do a couple of things. One is you can try to make it better, work on it, have a hard conversation, perhaps. Two is you quit and you say, “I’m not going to have this person in my life,” but that can be very dramatic. And three would be that you shuffle that friend to the outer circles of your social life. Maybe it’s not someone you can easily stop seeing, but if you don’t rely on them emotionally anymore, then that’s better for you.  

KN: Are there some practices you would suggest or steps that you take in your own life to put more time and energy into friendship?  

LD: It really does just begin as simply as paying attention and prioritizing. I try regularly to plan to get together with my close friends and the people I care about seeing a lot. We all have relatively busy lives, but I, first of all, make an effort to make the plan, and then I make an effort to get there—to show up. I think showing up is a really critical piece of friendship, in every sense of the phrase.  

It could just be that you don’t have time to get together with someone for dinner for weeks, so you have a phone call and you catch up that way. Taking time to catch up on somebody’s life and hear what’s going on with them is an important indicator of it’s worth my time to know what’s going on in your life . 

In addition, I think it’s useful to remember that science has clarified the definition of a quality relationship. It has to have these minimum three things: It’s a stable, longstanding bond; it’s positive; and it’s cooperative—it’s helpful, reciprocal, I’m there for you, you’re there for me .  

When you’re interacting with your friends, you should be thinking about your side of it. Am I contributing to that? Have I been helpful lately? When was the last time I said something nice or told somebody why I appreciated them or did something nice for someone? Am I a reliable presence in that person’s life? You can think about the way you interact with your friends as needing to fall into those buckets, at a minimum.

The same thing goes for the online, as well: being positive, being helpful, showing up from a distance, whether that’s just checking in by text or sending a funny joke or forwarding an article or calling—making time. People have been stressed and anxious lately, so we need to be there and provide an ear to listen, a shoulder to cry on, even virtually.  

KN: Right now, people in many places haven’t seen their friends for months. What do we miss out on when we can’t be around our friends in person?  

LD: There’s a richness to being with your friends in person, and it hits all your senses. So, we’re not getting any of the tactile sense of being with our friends, and there’s a difference when you see them on a screen vs. when you see them in person, although we don’t entirely know in neuroscientific terms what those differences are yet.  

One of the things our brains do automatically when we’re having a conversation with someone in person is this natural sense of “call and response,” that I’m talking, and then you respond, and then you talk and I respond. We are reading each other’s cues in a way that makes it easier to do that.

When you’re online, sometimes not only is there a little bit of an artificialness to the interaction but there’s literally a lag that’s built in from the technology, and that is quite off-putting for our brains. Our brains recognize that as a different kind of interaction, and they don’t like it very much. I think that’s one reason why some people are being driven crazy by Zoom. And if you have a group on Zoom, it’s very hard figuring out who’s going to speak next. There’s a way that we handle that with nonverbal cues in person that is harder to pull off virtually.  

When you’re in person, you can have a much more natural conversation. There’s an ease and a warmth and a naturalness that we get when we’re with our friends, and I think we really are missing the ability to hug them and high five—that’s big stuff that matters a lot. So, it’s a loss.

That said, people are reporting a lot of positive experiences, even remotely. We’re being forced to interact virtually, but we’re getting a lot of benefits out of it. It’s not the same, but it’s a whole lot better than nothing. Limited though it is, technology has been a lifesaver in this moment. I can’t imagine what this would have been like if we didn’t have it.  

KN: What do you most hope people will take away from the book?

LD: That they will make friendship a priority, that they will call a friend and work harder on thinking about the importance of being a good friend, that parents will think about talking to kids about the importance of friendship and modeling being a good friend and prioritizing it. Parents are full of messages about achievement, and not as many messages about what it means to be a good friend, but I think it’s one of the most important skills that a child can develop. Through all our lives, the importance of friendship has been hiding in plain sight.

About the Author

Kira M. Newman

Kira M. Newman is the managing editor of Greater Good . Her work has been published in outlets including the Washington Post , Mindful magazine, Social Media Monthly , and Tech.co, and she is the co-editor of The Gratitude Project . Follow her on Twitter!

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6 Benefits of Friendship and Why It's So Important to Stay Close

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Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

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Friends Help You Cultivate Community

Frequently asked questions.

In an age where many of us feel lonelier and more disconnected than ever—despite being chronically online—it's never been more important to invest extra energy into our friendships. Platonic relationships are sometimes overlooked in our quest for romantic ones but friendship is just as important to our psychological wellbeing.

Friendships can enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. They help you build community

But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are as important to your well-being as eating right and exercising. Here's why:

Friends Are Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.

Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.

Social isolation and loneliness are linked to a variety of health issues such as high blood pressure, substance abuse, heart disease, and even cancer.

Friends Encourage Healthy Behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much ) get out of hand.

Additionally, people are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy. It's much easier to get out and stay active when you have a friend by your side.

That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends Provide Emotional Support

If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to develop depression if their friends had a "healthy mood."

Friends Help Build Your Confidence

Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem . When people around you provide validation, it impacts your ability to love and appreciate yourself.

Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling unsure. They'll shine a light on just how amazing you are and how much you have to offer others.

Friends Help You Beat Stress

Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful.

Spending time with friends can also help reduce stress . According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, insulin regulation, and the immune system."

Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.

As the song goes: “We all need somebody to lean on.”

A lack of friends can leave you feeling lonely and without support, which makes you vulnerable to other problems such as depression and substance abuse.

While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community.

A healthy community can help us feel more at home in our towns and cities When we're out and about and we see people we know—at the grocery store, at a local cafe, etc—it lets us know that we are part of something bigger and that we belong.

Friends Push You To Be Your Best

Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop those values yourself.

Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be—your "ideal self."

There are many different components of friendship. If someone is loyal to you, honest with you, shares many of your interests, and is there for you when you need them, you would likely consider them a friend.

Many of the benefits of friends could be considered evolutionary—having a group of friends can create feelings of safety and social inclusion. Caring for others, and having others that care for you in turn, can help foster a collective purpose and feelings of self-worth.

Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. Social relationships and physiological determinants of longevity across the human life span . Proc Natl Acad Sci U S A . 2016;113(3):578-583. doi:10.1073/pnas.1511085112

Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: A meta-analytic review . PLoS Med . 2010;7(7):e1000316. doi:10.1371/journal.pmed.1000316

Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: A meta-analytic review . Perspect Psychol Sci . 2015;10(2):227-237. doi:10.1177/1745691614568352

Craddock E, vanDellen MR, Novak SA, Ranby KW. Influence in relationships: A meta-analysis on health-related social control . Basic Appl Soc Psych . 2015;37(2):118-130. doi:10.1080/01973533.2015.1011271

Hill EM, Griffiths FE, House T. Spreading of healthy mood in adolescent social networks . Proc Biol Sci . 2015;282(1813):20151180. doi:10.1098/rspb.2015.1180

Harvard Medical School. The health benefits of strong relationships .

Adams RE, Santo JB, Bukowski WM. The presence of a best friend buffers the effects of negative experiences . Dev Psychol . 2011;47(6):1786-1791. doi:10.1037/a0025401

Shadur J, Hussong A. Friendship intimacy, close friend drug use, and self-medication in adolescence . J Soc Pers Relat . 2014;31(8):997-1018. doi:10.1177/0265407513516889

Houle J, Meunier S, Coulombe S, et al. Peer positive social control and men's health-promoting behaviors . Am J Mens Health . 2017;11(5):1569-1579. doi:10.1177/1557988317711605

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Home — Essay Samples — Sociology — Friendship — The Importance of Friendship: Ways to Nurture and Strengthen Relationships

The Importance of Friendship: Ways to Nurture and Strengthen Relationships

Categories: Friendship

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Words: 873 |

Published: Feb 7, 2024

Words: 873 | Pages: 2 | 5 min read

Definition of friendship, discuss the importance of friendship in people's lives, mention different types of friends, characteristics of a good friend, benefits of friendship, challenges in maintaining a friendship, ways to nurture and strengthen friendships.

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Importance of Friendship Essay

Essay on the Importance of Friendship -

The family, to whom we belong, are the ones chosen by God, but the family which we can choose on our own are friends. A person can be entirely himself in a sincere friendship without worrying about being criticised . You experience an emotion of acceptance and love. In essence, genuine friendship is what enables us to persist through life. Here are a few sample essays on Importance Of Friendship.

100 Words Essay on the Importance of Friendship

200 words essay on the importance of friendship, 500 words essay on the importance of friendship.

Importance Of Friendship In Childhood

Kids always show better understanding and holistic development when they are engaged with other kids of their own age group. In this way, they tend to learn faster by observing and imitating. In this age, friendship can yield fruitful results in their upbringing. This can also be seen if we talk about kindergartens. Here, kids learn to care for each other, share things among all and grow in a better way.

Importance Of Friendship In Middle Age

A person in middle age is stuck in his personal and professional life. Everyone is aware of the stress and burden nowadays which does not give enough time to make oneself happy. All are clutched into their routines. But if we have friends then we can plan some time out with family and friends to get that heaviness off our shoulders and enjoy it a lot.

Also Read | A friend In Need Is A Friend Indeed

Importance Of Friendship In Old Age

In the absence of joint families nowadays, it has become tough for the old generation to have a good time and chit-chat with their other family members. When the middle generation is out for work or even stays apart for professional or personal reasons, the old aged can survive well in the presence of their friend circle. They can spend quality time with friends and feel light and happy.

A True Friendship

One day we saw a person on the road who had met with an accident and was looking for his family, calling them on the phone but were unable to connect. He also made a call to his friend for help and within 10 minutes his friend reached the spot and took him to the hospital for further treatment. His friend reached the place of an accident even before his own family could come and he also informed his family members to reach the particular hospital. It shows the kind of connection between friends.

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Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Adult health

Friendships: Enrich your life and improve your health

Discover the connection between health and friendship, and how to promote and maintain healthy friendships.

Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.

What are the benefits of friendships?

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also:

Increase your sense of belonging and purpose
Boost your happiness and reduce your stress
Improve your self-confidence and self-worth
Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

Why is it sometimes hard to make friends or maintain friendships?

Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.

Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.

What's a healthy number of friends?

Quality counts more than quantity. While it may be good to cultivate a diverse network of friends and acquaintances, you may feel a greater sense of belonging and well-being by nurturing close, meaningful relationships that will support you through thick and thin.

What are some ways to meet new friends?

It's possible to develop friendships with people who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.

You may make new friends and nurture existing relationships by:

Staying in touch with people with whom you've worked or taken classes
Reconnecting with old friends
Reaching out to people you've enjoyed chatting with at social gatherings
Introducing yourself to neighbors
Making time to connect with family members

If anyone stands out in your memory as someone you'd like to know better, reach out. Ask mutual friends or acquaintances to share the person's contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit. Extend an invitation to coffee or lunch.

To meet new people who might become your friends, you have to go to places where others are gathered. Don't limit yourself to one strategy for meeting people. The broader your efforts, the greater your likelihood of success.

Persistence also matters. Take the initiative rather than waiting for invitations to come your way and keep trying. You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual.

For example, try several of these ideas:

Attend community events. Look for groups or clubs that gather around an interest or hobby you share. You may find these groups online, or they may be listed in the newspaper or on community bulletin boards. There are also many websites that help you connect with new friends in your neighborhood or city. Do a Google search using terms such as [your city] + social network, or [your neighborhood] + meet ups.
Volunteer. Offer your time or talents at a hospital, place of worship, museum, community center, charitable group or other organization. You can form strong connections when you work with people who have mutual interests.
Extend and accept invitations. Invite a friend to join you for coffee or lunch. When you're invited to a social gathering, say yes. Contact someone who recently invited you to an activity and return the favor.
Take up a new interest. Take a college or community education course to meet people who have similar interests. Join a class at a local gym, senior center or community fitness facility.
Join a faith community. Take advantage of special activities and get-to-know-you events for new members.
Take a walk. Grab your kids or pet and head outside. Chat with neighbors who are also out and about or head to a popular park and strike up conversations there.

Above all, stay positive. You may not become friends with everyone you meet but maintaining a friendly attitude and demeanor can help you improve the relationships in your life. It may also sow the seeds of friendship with new acquaintances.

How does social media affect friendships?

Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of social networking sites doesn't necessarily translate to a larger offline network or closer offline relationships with network members. In addition, remember to exercise caution when sharing personal information or arranging an activity with someone you've only met online.

How can I nurture my friendships?

Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends.

To nurture your friendships:

Be kind. This most-basic behavior remains the core of successful relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.
Be a good listener. Ask what's going on in your friends' lives. Let the other person know you are paying close attention through eye contact, body language and occasional brief comments such as, "That sounds fun." When friends share details of hard times or difficult experiences, be empathetic, but don't give advice unless your friends ask for it.
Open up. Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a special place in your life, and it may deepen your connection.
Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Follow through on commitments you've made to your friends. When your friends share confidential information, keep it private.
Make yourself available. Building a close friendship takes time — together. Make an effort to see new friends regularly, and to check in with them in between meet ups. You may feel awkward the first few times you talk on the phone or get together, but this feeling is likely to pass as you get more comfortable with each other.

Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and you may feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you're afraid of actually take place. You may notice that the scenarios you fear usually don't happen.

When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do.

Yoga and other mind-body relaxation practices also may reduce anxiety and help you face situations that make you feel nervous.

Remember, it's never too late to develop new friendships or reconnect with old friends. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come.

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Holt-Lunstad J. Loneliness and social isolation as risk factors: The power of social connection in prevention. American Journal of Lifestyle Medicine. 2021; doi: 10.1177/15598276211009454.
Loneliness and social isolation — tips for staying connected. National Institute on Aging. https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected. Accessed Dec. 16, 2021.
Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. https://www.uptodate.com/contents/search. Accessed Dec. 16, 2021.
Oshio T, et al. Association between the use of social networking sites, perceived social support, and life satisfaction: Evidence from a population-based survey in Japan. PLoS One. 2020; doi: 10/1371/journal.pone.0244199.
Wilkinson A, et al. Maintenance and development of social connection by people with long-term conditions: A qualitative study. International Journal of Environmental Research and Public Health. 2019; doi:10.3390/ijerph16111875.
Suragarn U, et al. Approaches to enhance social connection in older adults: An integrative review of literature. Aging and Health Research. 2021; doi: https://doi.org/10.1016/j.ahr.2021.100029.
Holt-Lunstad J. The major health implications of social connection. Current Directions in Psychological Science. 2021; doi: 10.1177/0963721421999630.
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10 reasons why friendship is so important in life

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Why is friendship important?

10 benefits of friendship, 3 common obstacles to making friends and how to overcome them, social media and friendship, 5 tips to strengthen your friendships, how to know when it's time to let a friendship go.

Making friends is hard, especially in adulthood .

First, there are less structured ways to make friends. Adults don’t have many of the same opportunities to build friendships (like school, athletics, or extracurricular settings) like children do.

COVID-19 has also impacted how (and where) adults make friends. In this pandemic era, people’s behaviors, habits, and priorities have changed. All of this can lead to challenges when making friends as an adult.

According to a 2021 survey, Americans report having fewer friendships than they once did. And the more traditional ways of making friends (like school, church, or through existing friends) are on the decline. Americans are more likely to make new friends at work than any other avenue.

Making friends and keeping those healthy relationships isn't always a walk in the park. It can be hard to recognize why friendship is important, to o. But sometimes we need to evaluate how many friendships we have, what we can actively do to strengthen them, and when to let them go.

Friendship is important because it helps us build connections with people who share our values or interests. Friends help us prevent loneliness or isolation and are supportive companions as we work toward living purposeful lives. They can also encourage us to pursue our passions and dreams and offer support or advice in hard times.

Our friendships help our mental health and overall happiness. We build human connections in our professional lives and personal lives. And over time, those connections may grow. We might make friends with people temporarily, depending on where we go to school or work. Some friendships last for life, though, regardless of where you meet these people.

They connect us to our core values at work, when facing challenges, or during our daily life. The emotional support we receive from our close friends helps inspire us when life feels dull and provides encouragement to overcome challenges.

When we’re faced with uncertainty , our friends are there to provide the positive encouragement that we need to embrace new journeys or face tough times. Our good friends can also notice and let us know that we’re becoming consumed with work or another problem in our lives and need to take a break.

Our social support is right beside us throughout the different stages of our lives. Friends keep us grounded and help us remember what we value and want to achieve in life — even when things get tricky. True friends stand by us when we're adjusting to a new change . They remind us of our potential, relieve stress , recognize our comfort zones, and prevent us from feeling lonely .

Besides being important, what is the point of having friends? It turns out that friendship can prevent health issues alongside various other emotional or mental health benefits. Take a read through these 10 benefits of friendship:

Gives us a sense of belonging
Builds our confidence and self-esteem
Helps prevent health problems like high blood pressure and heart disease
Combats social isolation and loneliness
Teaches us new things and grows our perspectives
Helps us grieve the loss of loved ones and family members
Provides emotional support when romantic relationships don't work out
Motivates us to reach our goals and try new things
Brings humor to our lives
Helps us leave unhealthy habits behind

Dinner-With-Friends-why-is-friendship-important

At BetterUp, we’ve seen the positive impact of social connections. With opportunity to connect with other Members, BetterUp Members reported an increase in social connections . Those high in social connection have 25% higher life satisfaction, 18% higher job satisfaction, and feel 17% more meaning and purpose in their work.

Finding common ground and sustaining friendships isn't easy. Life happens, and sometimes we grow busy or something holds us back from developing strong relationships .

Read through these three common obstacles to forming friendships, and if they pertain to you, pay extra attention to how you can overcome them:

1. If you always forget things

Write your engagements down somewhere where you'll see them easily if you forget about them. We all forget things, but you won't see any improvement in your social skills if you can't remember to take those leaps and get out to meet people. Use your physical or virtual calendar, sticky notes, or a message board in your house.

2. If you have lots to do

If you have errands to run or things to do, call a friend and invite them along. You can go to the gym, go grocery shopping, and work from home together. While you're at it, see if your friend has anything to check off on their to-do list that you share and can accomplish together. Spending time together can be easy.

Friends-go-grocery-shopping-why-is-friendship-important

3. If you're afraid of rejection

Being betrayed or abused in the past can prevent us from building social connections again. Rather than see them as things that will eventually fail and hurt you, think of the benefits of social support. Try talking to a therapist to find ways to build a healthy attitude towards making friends.

We all have obstacles that limit us. With BetterUp, a coach can provide the perspective you need to build up your self-confidence and develop skills to put yourself out there and make the solid friendships you deserve.

Social media presents us an enormous world. Social media helps us stay connected with those we can't see in person, whether it's because of the COVID-19 pandemic or we live far apart. It also allows us to make new friends online and expand our social network.

But there are some cons to social media in terms of friendship. While it can be a great tool, it can also get in the way. Social media and mental health have a tricky relationship. While it brings benefits, it’s also be proven to have some negative mental health impacts.

If we spend too much time idolizing social media figures or consuming content, it can distract us from opportunities in front of us. We could miss out on friends who live close by and people with whom we could have deeper connections while negatively impacting our self-esteem.

Online-chat-with-friends-why-is-friendship-important

Friendships change and evolve. In adulthood, people experience life at different paces — like being the only friend who isn't married or the only one with children.

Regardless of your differences and the potential obstacles to your relationships, here are five tips to consider to strengthen friendships:

Be a good listener when your friends are talking —especially if you haven’t seen them in awhile
Make an effort to keep a positive attitude
Be consistent with your communication if there’s distance between you
Open up and be vulnerable with your friends
Show that you're reliable and trustworthy, even if you have a busy schedule — your friends deserve to be prioritized

Friends-talking-at-home-why-is-friendship-important

Learning the importance of friendship is a lesson that will benefit you for the rest of your life. Your self-worth will grow, and so will your well-being . Understanding that friendship is more than a fleeting connection helps us see the value in what our friends can do for us. They help our mental health, keep our physical health in line, and make life more enjoyable.

But sometimes, we must realize that some friendships aren't healthy .

To finish off this lesson in friendship, here are five tips to know when it's time to let unhealthy friendships go and move on to meet new people:

Your friend has overstepped the boundaries you've set
They try to change or influence you to be someone you're not
There's a lack of interest or effort put into the friendship
They lie and share your secrets behind your back
They never apologize when they've hurt you or done something wrong

Finding objective support from someone outside of your circle of friends makes a world of difference. With BetterUp, a coach can provide the guidance you need to help you set your boundaries and make connections with people who will support you for the long haul.

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Madeline Miles

Madeline is a writer, communicator, and storyteller who is passionate about using words to help drive positive change. She holds a bachelor's in English Creative Writing and Communication Studies and lives in Denver, Colorado. In her spare time, she's usually somewhere outside (preferably in the mountains) — and enjoys poetry and fiction.

Different types of friendships: building your social circles

'we are the champions' plus other qualities every good friend should have, learn how to make friends online to expand your circle, why workplace friendships are key to managing negative emotions on the job, what are friendship goals how to make the best of your besties, how to fix a relationship and rebuild trust one step at a time, the ultimate guide on how to be a better friend, 10 tips to help you make friends and get along better with others, learning to give and receive advice on friendship, family, and work, similar articles, why making friends as an adult is so hard (and how to do it), what is networking and why is it so important, why it's good to have a bff at work and how to find one, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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The health benefits of strong, long-lasting friendships and how to strengthen your connection with others

Long-lasting friendships are important because they help boost our confidence, happiness, and overall wellbeing.
Studies show that friendships help create a sense of belonging and offer strength in face of adversity.
To strengthen a friendship you should consider three factors: positivity, consistency, and vulnerability.

Our friends play a large role in what we cherish, how we think, and ultimately who we become. Therefore, having healthy friendships that make us feel accepted and valued can have a large impact on our physical and mental wellbeing.

Yet, 61% of Americans report being lonely. Loneliness is a sign that we're yearning for connection, says Lydia Denworth , author of Friendship. So, a small amount of loneliness is healthy because it encourages us to connect more with others, but an overwhelming level is detrimental to our health and is associated with depression, worsened sleep, and poorer cardiovascular function .

According to Shasta Nelson , who has been studying friendships for 12 years and author of Frientimacy, to overcome loneliness and develop strong relationships, we should focus on positivity, consistency, and vulnerability.

Developing strong friendships founded on those values takes time and effort, but those relationships are essential to our health. It is important then, to reflect on why the friendships in our lives are so important, and what we can do to strengthen them.

Why are friendships important?

According to Denworth, friends are just as important for our mental and physical wellbeing as proper diet and exercise. In fact, one 2010 study found that those with strong social relationships had a 50% decreased risk of death for the elderly indicating that strong friendships increase longevity.

Marisa G. Franco , PhD, a psychologist who has done extensive research on the science of cultivating strong friendships, adds that strong social connections can help prevent depression and psychosis, and help relieve trauma. Here are some other ways friendship are important:

Friendships can lead to a happier life: One 2002 study that compared traits of very happy people against moderately or unhappy people found that the happiest people also tended to be the ones that were highly social and reported having strong social relationships.

Nelson agrees, adding that friends are the number one contributing factor to our happiness. An estimated 70% of our happiness comes down to our relationships so it's nearly impossible to be happy without healthy friendships, Franco says.

Friendships can help you through tough times: Whether through listening to us, reassuring us, or just being a shoulder to lean on, friends can be a great source of support during difficult times.

A 2007 study examined the role of friendships as students transitioned to college — an opportunity for more independence but also a period at which they are at a greater risk for social isolation . The study concluded that having friends gave individuals a greater sense of belongingness.

Another 2016 study found that long-lasting friendships that were formed during childhood, "can help craft meaning and strength amid substantial adversity."

Friendships can help you feel more confident: A 2019 study found that having close friends boosts our self-esteem, and vice versa. In particular, the friendships we develop in childhood and maintain as we grow older help boost our self-esteem and build our confidence because of the sense of connection that comes from long-lasting relationships that stood the test of time and overcame minor conflicts. In other words, experiencing and overcoming conflicts with each other may help us gain confidence in our ability to overcome future conflicts with others.

Studies have shown that building strong friendships involves brain structures that are located close to parts of the brain involved with scanning — for example, like scanning facial expressions — and those involved with both planning and regulating our impulsivity. Perhaps because our ability to control our feelings and plan for the future are among the qualities that enable a friendship to deepen.

Friendships help combat loneliness: As Denworth explains, loneliness can make you feel less inclined to be social — thus trapping us in a cycle of feeling more lonely and as a result further isolating ourselves.

This is likely because depression and isolation are associated with disrupted sleep patterns and reduced focus. In other words, our higher-order reasoning skills — the very abilities that make us human and capable of empathy — are compromised when we feel isolated or depressed.

But a 2005 study , which examined the psychological effects of enrichment programs for older women, found that social connection relieved loneliness. After all, a nurturing friend may be just the antidote.

How to strengthen friendships?

According to Nelson, in order to determine the strength of our relationships, and make them stronger, we need to focus on three things:

Positivity: Are we experiencing more positive emotions than negative in our relationships? If not, we should take steps to recognize why and make changes.
Consistency: How often are we engaging with those we care about? Healthy relationships need consistent nurturing whether it's shooting them a quick e-mail or catching up over a lengthy video call. For this, the University of Sydney recommends scheduling time to talk each week, studying together, setting up coffee dates, working out together, or even setting up some time to just relax and unwind together.
Vulnerability: Are we open and honest with our friends? Nelson, Franco, and Denworth all agree that being vulnerable with those we want to grow closest to is one of the most important factors in nurturing healthy relationships. According to research from BYU , this is because being vulnerable in our relationships allows us to develop more security, comfort, and acceptance in them. As Franco explains, many things we consider burdens on our relationships — like being vulnerable — are what strengthen them.

If you have some relationships you'd like to strengthen, Nelson recommends starting with a post-it note and writing down the names of those you don't want to drift away from.

Focus on developing deep relationships with just a few people instead of casting a wide net. And prioritize spending time with those people: schedule a fun activity with them every week that you both can look forward to, and let the post-it note serve as a reminder to send them a quick text or check up on them.

"We often believe that we just need to look for friends, but friends aren't found, they're made," says Nelson.

Insider's takeaway

Friendships play an integral role in your mental and physical wellbeing. Sometimes it's easy to prioritize family, romance, and work over friendships. However, if you're willing to be vulnerable and consistently work on strengthening your friendships, you can lead a happier and healthier life.

Essay on Friendship for Students and Children

500+ words essay on friendship.

Friendship is one of the greatest bonds anyone can ever wish for. Lucky are those who have friends they can trust. Friendship is a devoted relationship between two individuals. They both feel immense care and love for each other. Usually, a friendship is shared by two people who have similar interests and feelings.

You meet many along the way of life but only some stay with you forever. Those are your real friends who stay by your side through thick and thin. Friendship is the most beautiful gift you can present to anyone. It is one which stays with a person forever.

True Friendship

A person is acquainted with many persons in their life. However, the closest ones become our friends. You may have a large friend circle in school or college , but you know you can only count on one or two people with whom you share true friendship.

There are essentially two types of friends, one is good friends the other are true friends or best friends. They’re the ones with whom we have a special bond of love and affection. In other words, having a true friend makes our lives easier and full of happiness.

Most importantly, true friendship stands for a relationship free of any judgments. In a true friendship, a person can be themselves completely without the fear of being judged. It makes you feel loved and accepted. This kind of freedom is what every human strives to have in their lives.

In short, true friendship is what gives us reason to stay strong in life. Having a loving family and all is okay but you also need true friendship to be completely happy. Some people don’t even have families but they have friends who’re like their family only. Thus, we see having true friends means a lot to everyone.

Get the huge list of more than 500 Essay Topics and Ideas

Importance of Friendship

Friendship is important in life because it teaches us a great deal about life. We learn so many lessons from friendship which we won’t find anywhere else. You learn to love someone other than your family. You know how to be yourself in front of friends.

Friendship never leaves us in bad times. You learn how to understand people and trust others. Your real friends will always motivate you and cheer for you. They will take you on the right path and save you from any evil.

Similarly, friendship also teaches you a lot about loyalty. It helps us to become loyal and get loyalty in return. There is no greater feeling in the world than having a friend who is loyal to you.

Moreover, friendship makes us stronger. It tests us and helps us grow. For instance, we see how we fight with our friends yet come back together after setting aside our differences. This is what makes us strong and teaches us patience.

Therefore, there is no doubt that best friends help us in our difficulties and bad times of life. They always try to save us in our dangers as well as offer timely advice. True friends are like the best assets of our life because they share our sorrow, sooth our pain and make us feel happy.

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Essay on Friendship: Samples in 100, 200, 300 Words

Updated on
Sep 14, 2023

Friendship is a lovely connection that thrives on pure love and care, free from demands. It’s recognized through respect, support, open communication, shared joys, empathy, and unwavering presence. True friends cherish and express this bond in countless meaningful ways. Mentioned below are the essay on friendship that you can write in your school assignments to express gratitude towards them.

Table of Contents

1 Friendship Sample Essay in 100 Words
2 Friendship Sample Essay in 200 words
3 Friendship Sample Essay in 300 Words

Friendship Sample Essay in 100 Words

Everybody needs friends in their life because friends with friendship fill that gap of proper understanding that at some point even our family fails to meet. Whenever challenges come up in life, this friendship becomes a path to overcome those challenges and boosts us toward progress. In the dark and bleak world of reality, friendship fills vibrant and vivid colours of life, enthusiasm, and motivation. Every occasion becomes extra happy when celebrated with that special circle of friends. Every moment spent and lived with your friends, be it sad or happy, dull or motivating, shapes us into who we are. It also helps us see the good in life.

Friendship Sample Essay in 200 words

Friendship is something exceptional. Whenever life gets rough, one thing that we can always rely on is our friendship. We know that we have our friends to support us through the tough times in life. Not only that, friendship is such a deep-rooted emotion that even when we don’t share what we are feeling at the same moment, just by looking at our faces, our friends can figure out that something is bothering us. And they, just by having a thoughtful talk with us, have the strength to make all the bothering go away in a snap. Such is the power of friendship. It’s more than meets the eye. However, there are times when we have those life tests that make us reach our limits and test us through thick and thin.

Everything in life isn’t always smooth and happy, there are phases when even friends get into a fight with each other, but when they come out of that situation with their friendship still intact, then that bonding reaches new heights of strength.

If you have deep friendships with people, always be grateful to god for that, because not every bond of friendship lasts forever. Those people who have friends who last a lifetime are truly blessed because friendship truly is beautiful.

Friendship Sample Essay in 300 Words

In this vast world, there are innumerable people we meet every day, yet we still meet people who are there with us for a lifetime. The term for those people is “Friends” and the emotion that sustains them is “friendship”. The word friendship may have a particular number of alphabets, but the meaning it conveys cannot be measured in numbers. The word “friendship” is more than meets the eye. The depth it holds in terms of emotions, bonding, trust, understanding, support, communication, and much more is unparalleled. At every phase of our lives, we come across people and don’t even realize the bonds that get forged with time. These bonds are filled with the spirit and essence of trust, honesty, support, etc. hence becoming the pillars of friendship.

In every person’s life, friendship plays different roles but one thing that every person can agree on without a doubt is that friendship sustains you. Now, there are basically 2 types of friends, first ones are those who are good friends while the other ones are best friends. The best friends are the ones that we share a special bond of affection and love with. They make our lives much richer and easier

In true friendship, there is no place for judgment. True friends can share anything they are feeling without the fear of being judged by the other. To put it simply, we can say that true friendship gives us a reason to become even stronger in life.

Friendship makes us stronger in all aspects. No matter how much we fight our friends, we always come back to them. This is what teaches us the virtue of understanding and being patient. Without an iota of doubt, we can conclude that there is nothing out there that is nearly as beautiful, and as strong as friendship. Lucky are those who have this blessing in their life. Forever cherish it.

True friendship is one where there is mutual respect, good communication, honesty, and trust. When you know that no matter what, you can rely on your friend and that friend has got your back in every situation.

The full form of “FRIEND” is” Few Relations In Earth Never Die”.

The word “friendship” is more than meets the eye. The depth it holds in terms of emotions, bonding, trust, understanding, support, communication, and much more is unparalleled. At every phase of our lives, we come across people and don’t even realize the bonds that get forged with time. The power of friendship is such that it can turn a dull day in any person’s life into a really happy one. Every moment spent and lived with your friends, be it sad or happy, dull or motivating, shapes us into who we are. If you have deep friendships with people, always be grateful to god for that, because not every bond of friendship lasts forever. Those people who have friends who last a lifetime are truly blessed because friendship truly is beautiful.

Hence, we hope that this blog has assisted you in comprehending what an essay on friendship must include. If you are struggling with your career choices and need expert guidance, our Leverage Edu mentors are here to guide you at any point of your academic and professional journey thus ensuring that you take informed steps towards your dream career.

Deepansh Gautam

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Essay on Friendship

List of essays on friendship, essay on friendship – short essay for kids (essay 1 – 150 words), essay on friendship – 10 lines on friendship written in english (essay 2 – 250 words), essay on friendship – for school students (class 3, 4, 5, 6, and 7) (essay 3 – 300 words), essay on friendship – for students (essay 4 – 400 words), essay on friendship (essay 5 – 500 words), essay on friendship – introduction, benefits and qualities (essay 6 – 600 words), essay on friendship – essay on true friendship (essay 7 – 750 words), essay on friendship – importance, types, examples and conclusion (essay 8 – 1000 words).

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Who is in this world does not have a friend?

A friend, with whom you just love to spend your time, can share your joys and sorrows. Most importantly you need not fake yourself and just be what you are. That is what friendship is all about. It is one of the most beautiful of the relations in the world. Students of today need to understand the values of friendship and therefore we have composed different long essays for students as well as short essays.

Audience: The below given essays are exclusively written for school students (Class 3, 4, 5, 6, 7 and 8 Standard).

Introduction:

Friendship is considered as one of the treasures that anyone can possess. God has given us the liberty to choose friends because they are for our lifetime. It is quite normal for our parents and siblings to love us because they are our own blood but a friend is someone who is initially a stranger and then takes his/her place above all the other relations. Friendship is nothing but pure love without any expectations.

Role of a Friend:

True friends share and support each other even during the toughest of times. A true friend is one who feels happy for our success, who feel sad for our failures, fight with us for silly things and hugs us the next second, gets angry on us when we do any mistakes. Friendship is all about having true friends who can understand us without the need for us to speak.

Conclusion:

Friendship is very essential for a happy life. Even a two-minute chat with a friend will make us forget our worries. That is the strength of friendship.

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Friends are those you can choose for yourself in spite of the difference you both have from each other. A good friend in need will do wonders in your life, whenever you are in need of self-realization, upbringing your confidence and more.

Friendship serves you best not only in your happiest moments but also when you feel low in emotions. A life without a good friend is not at all complete and an emptiness will be felt all the time you think of sharing your emotion that can’t be told to anyone else.

Honesty and Patience in Friendship:

To maintain and keep going with a good deep friendship, honesty is the most important factor. You should choose a person who can be cent percent honest with you in all perspective like emotions, decision making, etc. Trustworthy friendship will help you to take better decisions and choose a better path for your future well-being.

Tolerance and patience with each other are another important characteristics of long-lasting friendship. Accepting the differences, friends should be able to be with each other in all situations. As a friend, the person should lead the other to success by being a motivation and criticize the person if they choose the wrong path.

Friendship will give you sweet and happy memories that can be cherished for a lifetime and if you succeed in maintaining that precious relation, then you are the luckiest person in this world. Love and care for each other will cherish the relationship and helps the person to appreciate each thing done without any fail.

Of all the different relations which we indulge in, friendship is considered to be the purest of them all. Friendship is the true confluence of souls with like minded attitude that aids in seamless conversation and the best of times. It is believed that a person who doesn’t have any friend lives one of the toughest lives.

The Desire to Belong:

Each one of us have been so programmed that we need a companion even if it’s not romantic, someone just to tag along. There are several definitions of friendship and it is upon you as to how you believe your relation to be. Friendship can happen when you are simply sharing a bowl of food with a person day after day. It can be expressed in the way you silently care for someone even when they may not be aware of your existence.

The Little Moments that Matter:

It is giving up the little things you love dearly for the sake of someone you cherish a great deal. Friendship often refers to the little moments of senseless laugh you two share when the rest of the world starts to look bleak. It is to know what your friend needs and being there for them even when the rest of the world has turned their back towards them.

Friendship is the kind of relation which sometimes even exceeds the realms of love because it is all about giving without even once bothering to sense what you shall get back. Every time spent is special because when you are with friends, you don’t feel the blues!

The Bottom-Line:

Of course the definition of friendship is going to vary a great deal from one person to another. But, remember one thing, when you are friends with someone, be prepared to put your heart on the line for their happiness because friendship often manifests into love, even if it is not romantic, it always is true!

Friendship is the most valuable as well as precious gifts of life. Friendship is one of the most valued relationship. People who have good friends enjoy the most in their live. True friendship is based on loyalty & support. A good friend is a person who will stand with you when times are tough. A friend is someone special on whom you can rely on to celebrate a special moment. Friendship is like a life asset and it can lead us to success. It all depends on our choice how we choose our friends.

The quality of friendship is essential for happiness. The benefits of healthy friendship remains long-life. In addition, having a strong friend circle also improves our self-confidence. Due to the strong relationship, we get much emotional support during our bad times. True friendship is a feeling of love & care.

Real friendship cannot be built within limited boundaries like caste or creed. It gives us a feeling that someone really needs us & we are not alone. This is true that man cannot live alone. True friends are needed in every stage of life to survive. A true friend can be an old person or a child. But it is generally believed that we make friend with people who are of the same age as ours. Same age group can give you the freedom to share anything.

The selection of a true friend is also a challenging task. We have to carefully make our friend selection. Friends might come & go. They will make you laugh & cry. Wrong selection can create various problems for you. In the modern world, many youngsters become a social nuisance. The reason behind it is wrong & bad friendships.

But if we successfully choose the right person as a friend then our life becomes easier. It doesn’t matter who you are, what type of clothes you wear. The most important thing is trust because the relation of friendship stands on the pillars of trust.

Friendship is a relation which can make or break us in every stage of life. But in other words, friendship is an asset which is really precious. Obviously, it is also not so easy to maintain friendships. It demands your time as well as efforts. Last but not the least, it is hard to find true friendship but once you succeed in this task you will have a wonderful time. In exchange for that a friend will only need your valuable time and trust.

The idea of friendship is either heartwarming or gives cold feet depending on individuals and the types of friendships. In the current world, friendships have had different definitions based on the morality and civilization of the society. Ideally, friendship is defined as the state of mutual trust between individuals or parties. Trust is an important component of friendship because it determines the reliability and longevity of the friendship. Trust is built through honest communications between the individuals and interested parties.

Once trust has been established, mutual understanding and support being to form the resulting in a friendship. This friendship can be broken through lack of trust. Trust can be breached through deceit and/ or some people, it differs with the frequencies. There are people who will break friendships after only one episode of dishonesty whereas some people give second chances and even more chances. Friendship types determine the longevity and the causes of breakups. The importance of friendship in the lives of individuals is the reason why friendships are formed in the first place.

Types of Friendships:

According to Aristotle’s Nichomachean ethics, there are three types of friendships. The friendships are based on three factors i.e. utility, pleasure and goodness. The first type of friendship is based on utility and has been described as a friendship whereby both parties gain from each other.

This type of friendship is dependent on the benefits and that is what keeps the friendship going. This type of friendships do not last long because it dissolves as soon as the benefits are outsourced or when other sources are found outside the friendship. The friendship was invented for trade purposes because when two people with opposite things that depend on each other re put together, trade is maximized.

The second type of friendship is based on pleasure. This is described as friendship in which two individuals are drawn to each other based on desires of pleasure and is characterized by passionate feelings and feelings of belonging. This type of friendship can ether last long or is short-lived depending on the presence of the attraction between the two parties.

The third type of friendship is based on goodness. In this friendship, the goodness of people draw them to each other and they usually have the same virtues. The friendship involves loving each other and expecting goodness. It takes long to develop this kind of friendship but it usually lasts longest and is actually the best kind of friendship to be in. the importance of such a friendship is the social support and love.

In conclusion, friendships are important in the lives of individuals. Trust builds and sustains friendships. The different types of friendships are important because they provide benefits and social support. Friendships provide a feeling of belonging and dependence. The durability of friendships is dependent on the basis of its formation and the intention during the formation. Friendships that last long are not based on materialistic gain, instead, they are based on pure emotion.

Friendship is an emotion of care, mutual trust, and fondness among two persons. A friend might be a work-mate, buddy, fellow student or any individual with whom we feel an attachment.

In friendship, people have a mutual exchange of sentiments and faith too. Usually, the friendship nurtures more amongst those people who belong to a similar age as they possess the same passions, interests, sentiments, and opinions. During the school days, kids who belong to the similar age group have a common dream about their future and this makes them all of them get closer in friendship.

In the same way, employees working in business organizations also make friends as they are working together for attaining the organizational objectives. It does not matter that to which age group you belong, friendship can happen at any time of your life.

Benefits of Friendship:

Sometimes friendship is essential in our life. Below are a few benefits of friendship.

1. It’s impossible to live your life alone always but friendship fills that gap quickly with the friend’s company.

2. You can easily pass the rigidities of life with the friendship as in your distress period your friends are always there to help you.

3. Friendship teaches you how to remain happy in life.

4. In case of any confusion or problem, your friendship will always benefit you with good opinions.

True and Dishonest Friendship:

True friendship is very rare in today’s times. There are so many persons who support only those people who are in power so that they can fulfil their selfish motives below the name of friendship. They stay with friends till the time their selfish requirements are achieved. Dishonest friends leave people as soon as their power gets vanished. You can find these types of self-seeking friends all around the world who are quite hurtful than enemies.

Finding a true friendship is very difficult. A true friend helps the other friend who is in need. It does not matter to him that his friend is right or wrong but he will always support his friend at the time of his difficulty.

Carefulness in the Selection of Friendship:

You must be very careful while choosing friends. You should nurture your friendship with that person who does not leave you in your bad times easily. Once you get emotionally attached to the wrong person you cannot finish your friendship so soon. True friendship continues till the time of your last breaths and does not change with the passing time.

Friendship with a bad person also affects your own thoughts and habits. Therefore, a bad person should not be chosen in any type of circumstances. We must do friendship with full attention and carefulness.

Best Qualities of Good Friendship:

Good friendship provides people an enormous love to each other.

The below are the important qualities of good friendship:

1. Good friendship is always faithful, honest, and truthful.

2. People pay attention and take note of others thoughts in good friendship.

3. Persons quickly forget and let off the mistakes of the other friend. In fact, they accept their friend in the way they are actually.

4. You are not judged on the basis of your success, money or power in it.

5. Friends do not feel shy to provide us with valuable opinions for our welfare.

6. People always share their joyful times with their good friends and also stay ready to help their friends in the time of need.

7. True friends also support others in their professional as well as personal life. They encourage their friends in the area of their interest.

Friendship is established over the sacrifice, love, faith, and concern of mutual benefit. True Friendship is a support and a blessing for everybody. All those males and females who have true and genuine friends are very lucky really.

Friendship can simply be defined as a form of mutual relationship or understanding between two people or more who interact and are attached to one another in a manner that is friendly. A friendship is a serious relationship of devotion between two or more people where people involved have a true and sincere feeling of affection, care and love towards each other devoid of any misunderstanding and without demands.

Primarily friendship happens between people that have the same sentiments, feelings and tastes. It is believed that there is no limit or criteria for friendship. All of the different creed, religion, caste, position, sex and age do not matter when it comes to friendship even though friendships can sometimes be damaged by economic disparity and other forms of differentiation. From all of these, it can be concluded that real and true friendship is very possible between people that have a uniform status and are like-minded.

A lot of friends we have in the world today only remain together in times of prosperity and absence of problems but only the faithful, sincere and true friends remain all through the troubles, times of hardships and our bad times. We only discover who our bad and good friends are in the times where we don’t have things going our way.

Most people want to be friends with people with money and we can’t really know if our friends are true when we have money and do not need their help, we only discover our true friends when we need their help in terms of money or any other form of support. A lot of friendships have been jeopardised because of money and the absence or presence of it.

Sometimes, we might face difficulty or crises in our friendships because of self-respect and ego. Friendships can be affected by us or others and we need to try to strike a balance in our friendships. For our friendship to prosper and be true, we need satisfaction, proper understanding and a trustworthy nature. As true friends, we should never exploit our friends but instead do our utmost best to motivate and support them in doing and attaining the very best things in life.

The true meaning of friendship is sometimes lost because of encounters with fake friends who have used and exploited us for their own personal benefits. People like this tend to end the friendship once they get what they want or stab their supposed friends in the back just to get what they think is best for them. Friendship is a very good thing that can help meet our need for companionship and other emotional needs.

In the world we live in today, it is extremely difficult to come across good and loyal friends and this daunting task isn’t made any easier by the lie and deceit of a lot of people in this generation. So, when one finds a very good and loyal important, it is like finding gold and one should do everything to keep friends like that.

The pursuit of true friendship Is not limited to humans, we can as well find good friends in animals; for example, it is a popular belief that dogs make the best friends. It is very important to have good friends as they help us in times and situations where we are down and facing difficulties. Our true friends always do their best to save us when we are in danger and also provide us with timely and good advice. True friends are priceless assets in our lives, they share our pains and sorrow, help provide relief to us in terrible situations and do their best to make us happy.

Friends can both be the good or the bad types. Good friends help push us on the right path in life while on the other hand, bad friends don’t care about us but only care about themselves and can lead us into the wrong path; because of this, we have to be absolutely careful when choosing our friends in this life.

Bad friends can ruin our lives completely so we have to be weary of them and do our best to avoid bag friends totally. We need friends in our life that will be there for us at every point in time and will share all of our feeling with us, both the good and bad. We need friends we can talk to anytime we are feeling lonely, friends that will make us laugh and smile anytime we are feeling sad.

What is friendship? It is the purest form of relationship between two individual with no hidden agenda. As per the dictionary, it is the mutual affection between people. But, is it just a mutual affection? Not always, as in the case of best friends, it is far beyond that. Great friends share each other’s feelings or notions which bring a feeling of prosperity and mental fulfillment.

A friend is a person whom one can know deeply, as and trust for eternity. Rather than having some likeness in the idea of two people associated with the friendship, they have some extraordinary qualities yet they want to be with each other without changing their uniqueness. By and large, friends spur each other without censuring, however at times great friends scrutinize do affect you in a positive manner.

Importance of Friendship:

It is very important to have a friend in life. Each friend is vital and their significance in known to us when certain circumstances emerge which must be supported by our friends. One can never feel lonely in this world on the off chance that he or she is embraced by true friends. Then again, depression wins in the lives of the individuals who don’t have friends regardless of billions of individuals present on the planet. Friends are particularly vital amid times of emergency and hardships. On the off chance that you wind up experiencing a hard time, having a friend to help you through can make the change simpler.

Having friends you can depend on can help your confidence. Then again, an absence of friends can make you feel lonely and without help, which makes you powerless for different issues, for example, sadness and drug abuse. Having no less than one individual you can depend on will formulate your confidence.

Choosing Your Friends Wisely:

Not all friends can instill the positivity in your life. There can be negative effects as well. It is very important to choose your friends with utmost wisdom. Picking the right friend is somewhat troublesome task however it is extremely important. In the event that for instance a couple of our dear friends are engaged with negative behaviour patterns, for example, smoking, drinking and taking drugs, at some point or another we will be attracted to their bad habits as well. This is the reason behind why it is appropriate to settle on an appropriate decision with regards to making friends.

Genuine friendship is truly a gift delighted in by a couple. The individuals who have it ought to express gratitude toward God for having genuine pearls in their lives and the individuals who don’t have a couple of good friends ought to always take a stab at better approaches to anchor great friends. No organization is superior to having a friend close by in the midst of need. You will stay cheerful in your one-room flat on the off chance that you are surrounded by your friends; then again, you can’t discover satisfaction even in your estate in the event that you are far away from others.

Types of Friends:

There is variety everywhere, so why not in friends. We can see different types of friends during our journey of life. For instance, your best friend at school is someone with whom you just get along the most. That friend, especially in the case of girls, may just get annoyed even if you talk to another of your friend more than her. Such is the childish nature of such friendships that at times it is difficult for others to identify whether you are best friends or competitors.

Then there is another category of your siblings. No matter how much you deny, but your siblings or your elder brother and sisters are those friends of yours who stay on with you for your entire life. You have a different set of friendship with them as you find yourself fighting with them most of the times. However, in times of need, you shall see that they are first ones standing behind you, supporting you.

There is another category of friends called professional friends. You come across such friends only when you grow up and choose a profession for yourself. These friends are usually from the same organisation and prove to be helpful during your settling years. Some of them tend to stay on with you even when you change companies.

Friendship Examples from History:

History has always taught us a lot. Examples of true friendship are not far behind. We have some famous example from history which makes us realise the true value of friendship. The topmost of them are the Krishna and Sudama friendship. We all must have read or heard as to how after becoming a king when Krishna met Sudama, his childhood friend, he treated him with honour even though Sudama was a poor person. It teaches us the friendship need not be between equals. It has to be between likeminded people. Next example is of Karna and Duryodhana, again from the Mahabharat era.

Despite knowing the fact that the Pandavas were his brothers, Karna went on to fight alongside Duryodhan as he is his best friend and even laid down his life for him. What more example of true friendship can one find? Again from the same era, Krishna and Arjun are also referred to as the best of the friends. Bhagavad Gita is an example of how a true friend can guide you towards positivity in life and make you follow the path of Dharma. Similarly, there are numerous examples from history which teach us the values of true friendship and the need to nourish such for own good.

Whether you accept or deny it, a friend plays an important role in your life. In fact, it is very important to have a friend. However, at the same time, it is extremely important to choose the friends wisely as they are the ones who can build you or destroy you. Nonetheless, a friend’s company is something which one enjoys all through life and friends should be treated as the best treasure a man can have.

Friendship , Relationship

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Essay on Importance of Friends in our Life for Students

Table of Contents

Essay on Importance of Friends: It is rightly said, “Friends are the family we choose ourselves”. It is as important to have friends as it is to have a family. Good friends help, guide and support us at every stage.

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Friends give us emotional support, they help us during difficult times and make us feel special. Blessed are those who have true friends in life. Here are some essays on Importance of Friends in our Life of varying lengths. You can choose any Importance of Friends in our Life essay as per the need.

Long and Short Essay on Importance of Friends in our Life in English

We have provided below short and long essay on importance of friends in our life in English. The essays have been listen in simple English language for your information so that you can easily remember them and present them when needed.

After reading the essays you will know what the importance of friends in our life is, how friends help us in studies and also in other matters, what qualities do good friends share etc.

You can use these essays in your school assignments wherein you are expected to write an essay or take part in discussion over importance of friends in life.

Essay on Importance of Friends in our Life 200 words

Friends are extremely important for everyone. Whether it is a toddler, a teenager, a middle aged person or an old person – everyone needs good friends around to live life to the fullest.

During childhood, friendship helps in making us understand and develop the habit of sharing and caring. Small kids develop friendship faster and enjoy the company of their friends. They play and learn together. Friends are important for their proper growth and development. As teenagers, friends become all the more important for us. We go through numerous emotional, physical and mental changes during our teenage. Many of the problems faced during this age cannot be discussed with our parents and other family members. However, we are quite comfortable sharing these with our friends. Having good friends who can listen to our issues and provide us support and guidance are indeed a blessing during this age.

We have all heard about mid-life crisis. More and more people these days are suffering from this problem. Their family, job, kids and almost everyone and everything around begins to appear as a burden to them at this age. Having good friends around at this time can help in bringing about positivity amid this emotional upheaval. Friends are equally important during old age. With the growing nuclear family system couples are left alone during their old age. If they have friends around, their life remains joyful and interesting instead of becoming dull.

Friends form an essential part of our lives. Life becomes more enjoyable and bearable when we have good friends around. Even one real friend can bring about a positive change in our life. Here is why friends are important:

True friends are extremely supportive of each other. They support one another at various levels. They help in bringing out the best in each other by extending help when it comes to studies and other activities. My friends are always ready to share their notes with me whenever I miss out any class. This is a great help for me. They also act as an emotional support. Whenever I am down emotionally, I turn to my best friend. She knows how to calm me and support me at such a time.

Good friends are also our best guides. They are there to guide us at every step. Whenever I need advice regarding handling my relationships, managing my studies or participating in other activities my friends are there to guide me. They are also there to guide me whenever I break down emotionally. They help me look at the positives in life and shun the negativity.

There is no denying the fact that having friends makes life more fun and enjoyable. Being around friends is extremely fun and exciting. I love going out on trips with friends. While I enjoy family trips too however the enjoyment on trips planned with friends is simply unmatched. Partying with friends, gossiping with them for hours, going for shopping and movies with them and indulging in crazy activities that only your group can understand is all extremely fun.

I am lucky to have a crazy bunch of friends whose level of craziness matches mine all the way. They make my life amazing and so full of life.

Essay on Importance of Friends in our Life 400 words

Friendship is known to be the most beautiful relationship in the world. We choose our friends on our own unlike our family members and relatives who form a part of our lives whether or not we want them to. A person who has a bunch of good friends around is happier than those who don’t.

Friends Extend Emotional Support

If you have even one good friend in life, you will know what I mean. Among other things, I cherish my friends for extending emotional support. There are numerous instances in life when we get emotional and just want to talk our heart out to somebody. There are many things that we cannot share with our parents and siblings for the fear of hurting them or invoking their anger. This is when we can turn to our friends. Good friends are always there to listen to you endlessly. They are there for you during your difficult times when you have an emotional outburst. Sometimes, all we need is someone who can listen to us without passing any judgement and forming any opinions about us. This type of comfort level is only found in friends. They listen to us and help us get over that emotional phase.

I remember the times when I have an argument with my mother or sister or get a scolding from my father or teacher for some reason, it becomes very difficult for me to concentrate on my studies until the things resolve. All I keep thinking about is that I should not have said or done things that led to such a situation. I almost break emotionally and go on a guilt trip. These are the times when I need my friends the most. I turn to them for advice to get things sorted. At times, their advice works at times it doesn’t. However, just venting out my feelings in front of them can make me feel much better. I know that I have someone whom I can fall back on whenever I am faced with an emotional situation. They may or may not be able to alter the situation however at least they help me overcome that guilty feeling by reminding me that I am just a human being and that I do not have to be too harsh on myself.

I am lucky I have some really amazing friends around. They are my pillar of strength and as important to me as my family. Without them my life would have been extremely dull.

Essay on Importance of Friends in our Life 500 words

It is rightly said, “True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island”. Friendship is indeed very important in our lives. True friends are blessings from God. They make our life worth living.

Importance of Friends for Toddlers

It has been observed that when there are two children of the same age group in a house, they grow and develop faster at various levels as compared to single child in a family. This is because they share similar interests, indulge in similar activities, play, enjoy and learn from each other. However, unfortunately, in today’s time, most families have single child. Most kids are left alone with maids or with their mother who are already loaded with numerous other responsibilities that they are unable to give enough attention to their kids. This hampers their physical as well as mental growth. While the nuclear family system has become the need of the hour, we can ensure proper growth of the toddlers by helping them build friendships. Parents must take their toddlers to parks where they can find kids of the same age. Being around kids of their own age is a delightful experience for them. They play, learn and grow the right way when they are surrounded with friends.

This is also one of the main reasons for the establishment of so many play schools these days. Kids who are sent to play schools learn to share and care and grow better. They are better prepared to take on the regular school as compared to those who do not attend play school.

Importance of Friends during Old Age

Earlier there was joint family system. People lived with their extended families and rejoiced every occasion with them. They helped and supported each other with various tasks. Friends were still important and their presence added to the overall mood of every occasion. Besides, there are always numerous things that one cannot share with his/her family member but can easily share with friends. However, the growing nuclear family system has made people realise the importance of friends all the more. Not just the young couples and kids, the old men and women also feel the need to have a good friends circle. Old people these days left alone as their children move out for professional and personal reasons. Those who have a good friends circle can survive well even after their children get busy with their lives on the other hand those who do not have friends often feel lonely and get into depression or incur other such illnesses.

So, people belonging to the older generation, these days, seriously need some good friends. Many clubs and societies have formed to help old people bond with each other.

While friends are extremely important for kids in their growing age as well as for the older generation, people from other age groups also need the gift of friendship as much. Friends teach us a lot in life and make us stronger. They are as important as our family.

Also Check: My Best Friend Paragraph

Essay on Importance of Friends in our Life 600 words

Friends make our lives special. If you do not have friends then you merely exist, you don’t live in the true sense. The importance of friendship has emphasized time and again and the concept not overrated.

Why Having Friends at work is Important?

There is a lot of competition in corporate offices these days. People need to work for long hours, go to work on the weekends and even require going on official tours regularly. There is a lot of work pressure and life can become extremely stressful in such a situation. However, not when there are friends at work. When you find friends in your colleagues, your workplace becomes an interesting place and you look forward to go to your office. You know that there are people around who are going through the same amount of work pressure and stress. Conversing with them, venting out your feelings about work environment and taking and giving them tips on how to handle work pressure can make you feel much better.

You need emotional support when your boss shouts at you for some reason or doesn’t grant you leave or sets unrealistic targets for you. Having friends at office can help in lowering stress caused due to such reasons as they understand your situation best. Office then doesn’t just remains a place to immerse yourself in work or take instructions from your boss it becomes livelier. It has seen that those who have friends at office tend to stick to the organization for long and take fewer leaves.

However, in the corporate world people often make friends with selfish motifs. So, before sharing any important information or getting emotionally attached with your colleagues turned friends you must ensure that they genuinely interested in your friendship and not because being with you benefits them in some way.

Friends Help in Enhancing our Personality

Imagine what kind of a person you will become if your life only involves going to the school and coming back home, if all you do at school is study and stay confined to your home with minimum interaction with the outside world? Your life will become extremely dull and boring. Many people these days lead such a life as they grow old. This is especially so with the housewives who stay confined to their homes most of the times and do not make friendships outside. This way they lose confidence. They become socially awkward and eventually do not like going out and mingling with people even when they get a chance. Many of them even get into depression. Having friends makes life worth living. They also help in enhancing our personality. People who surrounded by friends are emotionally strong. They are also more confident as compared to those who do not have strong friendships. This is because they have people around to discuss issues, vent out their feelings, seek advice and go out.

Hostel Life considered the Best

Hostel life considered to the best time in a person’s life and this is mainly because they surrounded by friends during this time. Friends can extremely fun to be around. This is the reason why a place where we away from family, all on our own can also appear good. The importance of friends can felt at this time and having good friends around can blessing. Most of the friendship bonds formed in hostels last a lifetime. Friends are there to provide emotional support to each other. They cheer us up when we feel low, help us with the studies, travel for kilometers with us for shopping and indulge in various fun activities.

Also Check: Paragraph on Friendship

Friends are an essential part of our lives. They add vibrancy to our lives. Without friends life can be quite dull and boring.

Essay on Importance of Friends FAQs

Why do we need friends for class 4.

Friends help us learn, grow, and share our feelings. They make school and life more enjoyable and less lonely.

Why friends are important for Class 3?

Friends make us smile, help us learn, and are there when we need them. They make our days brighter and full of fun.

What is most important in a friendship?

Trust, kindness, and understanding are essential in a friendship, creating a strong bond based on respect and support.

What is a friend short essay?

A friend is someone who cares, listens, and stands by you through good and bad times, making life more beautiful and enjoyable.

Why are friends important in our life for kids?

Friends make life fun and help kids learn about sharing, caring, and teamwork, while also providing comfort and friendship.

How do I write an essay about a friend?

Start with an introduction, share stories or experiences, and highlight your friend's qualities that make them special to you.

What is the importance of friends?

Friends offer companionship, understanding, and encouragement, enhancing our emotional well-being and providing a strong support system.

What is the importance of friends in our life essay?

Friends bring joy, support, and a sense of belonging, making life happier and less lonely. They help us grow, learn, and face challenges together.

Why We Need Friendship

We all need our friends. how much do you appreciate them.

Posted May 23, 2023 | Reviewed by Ekua Hagan

Friends can disappear, sometimes, very suddenly, throwing us back on our own resources.
Many feel if they can't rely on friends or family, then they must rely on themselves.
Self-reliance and individualism are not always enough to counteract loneliness.

Friends are important. We know that. But many middle-aged men report few friends and “feelings of isolation and loneliness ” according to the Guardian (2023), which invites men to tell how they made new friends. In the UK, Theresa May established a minister for loneliness in 2018, to help resolve a devastating health problem. Annual reports are available online. Japan already has a Minister for Loneliness and an aging population. In the US, the Surgeon General, Vivek Murthy has also addressed the issue recently (New York Times 30 April 2023), as have several recent bloggers on Psychology Today. “All the lonely people” sang the Beatles, with prescience.

The value of friendship has been known for millennia. Cicero, who died in 44 BCE, the year after Caesar was murdered, wrote a long essay called “On Friendship,” in which he said: “All I, myself, can do is to urge you to place friendship above every other concern that can be imagined!” And he added: “Friendship may be defined as a complete identity of feeling about all things in heaven and earth: an identity which is strengthened by mutual good will and affection.” (1971: 185, 187).

Francis Bacon first published his “Essays” in 1597. “Of Friendship” echoed much of Cicero, more briefly, and described the three “fruits” of friendship: “peace in the affections and support in the judgment”: “no receipt [prescription] openeth the heart but a true friend, to whom you may impart griefs, joys, fears, hopes, suspicions, counsels, and whatever lieth upon the heart to oppress it.” Adding the doubling of joys effect and the halving of troubles shared. Second is “the counsel that a friend giveth.” Third is “like the pomegranate, full of many kernels: I mean aid and bearing a part of all actions.” From caring for the family after you are gone to everything and anything. It is a sweet little essay, perhaps inspiring one to try an essay oneself.

Nearly 400 years later (March 1979), Psychology Today surveyed friendship and its counterpart, loneliness. Forty thousand people responded, not a representative sample but certainly indicative of American ideas, with comments by experts. The researchers noted the many types of friendship: childhood , work, neighbours, activities (children, sports, chess, etc.), and their utility. Loners commented that they enjoyed solitude, which is not the same as loneliness. Respondents said that their top three criteria for friendship were: keeps confidences, loyalty, and warmth and affection (all over 80 percent). Authors commented on the stages of development from children to adults, as children negotiate their steps to individuality away from family to friends not based on genetics . Sadly, 67 percent of both male and female respondents felt lonely “sometimes or often." (Too big a difference to collate them.) The young (under 18) 79 percent much more than the older (55+) only 37 percent. (Parlee et al. 1979; Bensman and Lilienfeld, 1979; Selman and Selman, 1979).

Yet we can lose all our friends so quickly. How? Let me count the ways.

Commit a heinous crime and go to prison, and your friends will deny you.
Be the guilty party when you have an affair with a married person, thus initiating two divorces and destroying two families, and become a pariah.
Get really sick. I used to work in a hospice for mentally and physically ill men. In the month I was there, only one family came to visit the 16 or so patients, and they were horrified when a nude man walked off the ward and strolled around before being escorted politely back to his ward. We are a death-denying culture, except for entertainment with videos and films. Similarly, we do not like serious illness. It is an intimation of mortality.
Retire. One minute, you are somebody, with friends and colleagues. Next, you are a nobody. Friends? Gone. Never heard from again. (Overstating it just a little, but not much.)

Their view is, and mine must have been when my colleagues retired: What’s past is past. Don’t look back, they may be gaining on you. History is bunk, as Ford said. Even our own history, presumably. But not to psychologists, who often see it as the core of our personalities, or at least, what we make of our past. Similarly, the medical profession is concerned about our past in terms of susceptibility to disease and possibly genetic predispositions.

It is difficult to keep friends, even in the best of times. Some betray you in any number of different ways—even spouses, as the divorce rates indicate. Others move away. Some become busy with new lives: spouses, children, jobs. Some must choose sides after a divorce. And some are alienated from their children by the custodial parent, usually the wife. Some find more useful connections. Friendship is often utilitarian.

Some may stick by you through thick and thin. The Three Musketeers are an example, albeit fictitious. “All for one and one for all.” This is echoed in the military, notably in Stephen Ambrose’s Band of Brothers.

Sometimes family is all that is left. As the saying goes: “Blood is thicker than water.” Yes, but it is not glue. It is soluble, due to both geographic and social mobility, the generational estrangement of either parents or children due to any number of factors, at worst resulting in so-called “honour killings."

Hence, all these feelings of isolation and loneliness. Women seem better protected with more friends and more open communication, perhaps. Similar loneliness rates prevail in the Psychology Today survey, but then men might not admit to it. At any rate, women have much lower suicide (and homicide) rates, which seems like better mental health.

We know that there are no guarantees in life; not even our friends. Sometimes they will help you and be there for you when you need them; sometimes they won’t. This may depend on how they feel, their circumstances at the time, what you want, whether they think the relationship is too unbalanced, and whether you have outlived your usefulness. You may need them more than they need you.

If we cannot rely on friends, and perhaps even family (and often we can) then we must rely on ourselves: the Emerson way of self-reliance and individualism. But this may not be enough. Aristotle wrote: “He who is unable to live in society, or who has no need because he is sufficient for himself, must be either a beast or a god.” ( Politics 1253a) If we are neither, we must rethink.

Just as families are the building blocks of societies, so friendship and love are the building blocks of families. Friends are the antidotes to loneliness, the countervailing power to the family of birth, the necessities for an autonomous identity, and the channels to new realities and identities.

So perhaps this would be an appropriate time to re-evaluate and revitalize our friendships, after the pandemic. They will help to restore our sanity.

If you or someone you love is contemplating suicide, seek help immediately. For help 24/7 dial 988 for the National Suicide Prevention Lifeline, or reach out to the Crisis Text Line by texting TALK to 741741. To find a therapist near you, visit the Psychology Today Therapy Directory.

Bacon, Francis 1985 [1597]. “Of Friendship.” Essays. Edited John Pitcher. Penguin Classics: 136-144.

Bensman, Joseph and Robert Lilienfeld 1979. “Friendship and Alienation”. Psychology Today. October: 56-80, 114.

Cicero, 1971. “Laelius: On Friendship.” On The Good Life. Trans. Michael Grant. Penguin Classics: 175-227.

Guardian, 2023. Men in middle age: how have you made new friends? Since April 16.

Parlee, Mary Brown and the editors of Psychology Today 1979. “The Friendship Bond.” Psychology Today. October: 43-54, 114.

Selmam, Robert L. and Anne P. Selman, 1979. “Children’s ideas about friendships: A new theory.” Psychology Today. October: 71-80, 114.

Anthony Synnot t, Ph.D. , is a professor of sociology at Concordia University in Montreal.

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Importance of Friendship Essay Example, with Outline

Published by gudwriter on May 10, 2018 May 10, 2018

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Importance of Friendship Essay Outline

Introduction.

Thesis: Friendship brings people together in a bond that helps them realize and experience a meaningful life.

Paragraph 1:

A good friend is always available irrespective of the circumstances.

A true friend cares for their friends, accepts them unconditionally, tolerates their shortcomings, and encourages them even in the face of hopelessness.
A loyal friend makes one to be who they are without fearing victimization or judgment.
A good friend can know one more than one knows themselves.
A friend can tell one without fear what one does not want to tell oneself.

Paragraph 2:

Friendship is like a partnership since it brings two people together on equal terms that are binding to both of them.

Friends give their all and love each other unconditionally and do even more so as to sustain it.
The ugly, the bad, and the good should be endured in friendship.
A good friend brings out the best in someone.
A person in friendship expects their initiatives to be attended to even when they are down with illness.

Paragraph 3:

Friendship can be compared to family and can even do more than a family could do for a person.

Sometimes, the friends one has are the family they wish they had or the family they find easier to deal with as compared to their blood family.
One’s blood family may ignore, ridicule, judge, or even misunderstand them.
One may get from their friends that which they do not get from their family.
A true family is not linked by the bond of blood but the bond of joy and respect in each other’s life.

Paragraph 4:

“A friend in need is a friend in deed” is an old cliché that speaks about true friendship.

It essentially means that a true friend will always help in times of need.
I fully understood the meaning of this saying when a classmate friend of mine once handed in my takeaway assignment in my absence.

Friendship brings people together to form a greater and stronger whole than its individual parts. Friends act and react in ways that show that they love and care for each other.

Importance of Friendship Essay Example

Almost every human being has friends or at least a friend with whom they spend time together. Friendship is about knowing someone better than others do and counting on them whenever the need arises. A friend is like a gift that one gives oneself. It is doubtless that out of friendship, one lives the fullness of life. Some of the qualities that are expected from friendship include trust, honesty, and authenticity. These are qualities that are majorly concerned with remaining true to a friend and providing them a shoulder to lean on all the time. Friendship brings people together in a bond that helps them realize and experience a meaningful life. Gudwriter offers two paragraph essay examples from any topic.

A good friend is always available irrespective of the circumstances. A true friend cares for their friends, accepts them unconditionally, tolerates their shortcomings, and encourages them even in the face of hopelessness. Even at that moment when everyone decides to walk away from a person for whatever reason(s), their true friend would walk in and be with them and support them. With a loyal friend, one can be who they are without fearing victimization or judgment because they know the friend fully understands them. A good friend can as a matter of fact know one more than one knows themselves. In addition, a friend can tell one without fear what one does not want to tell oneself. If one is on a wrong path, the friend would tell them as soon as they notice it.

Additionally, friendship is like a partnership since it brings two people together on equal terms that are binding to both of them. They give their all and love each other unconditionally and do even more so as to sustain it. In a friendship, there should be expected to be the ugly, the bad, and the good, all of which should be endured. A good friend brings out the best in someone by encouraging them and prevailing upon them to make the best out of their abilities and strengths. Just like in a business partnership, a person in friendship would expect their initiatives to be attended to even when they are down with illness. This is why it could be true to say that life is partly what one makes it and partly what the friends they choose make it.

Friendship can also be compared to family and can even do more than a family could do for a person. Sometimes, the friends one has are the family they wish they had or the family they find easier to deal with as compared to their blood family. One’s blood family may ignore, ridicule, judge, or even misunderstand them. In such a case, they would get from their friends that which they do not get from their family. However, in the best case scenario, friendship can also develop between or among family members. Normally, a true family is not linked by the bond of blood but the bond of joy and respect in each other’s life. One should consider a good friend of theirs as their greatest relation because just one loyal friend is more than a thousand relatives.

“ A friend in need is a friend in deed ” is an old cliché that speaks about true friendship. It essentially means that a true friend will always help in times of need. I never really gave much weight to this saying until I once had to rely on a friend and classmate for an important favor. I had missed school due to an unavoidable circumstance on a day everyone in the class was to hand in their final takeaway assignment in print format. I tried calling people I had thought were my friends among my classmates but none was willing to help. When I was just about to give up, Jasmine, a classmate who was not so close a friend, called and asked me to email her my assignment. I later learnt she downloaded the assignment, printed it, and handed it in together with hers. From then, I am careful about people I treat as friends.

Friendship brings people together to form a greater and stronger whole than its individual parts. Friends act and react in ways that show that they not only love each other but care for them too. It is akin to striking a partnership in which one partner is always there for the other partner in his or her absence. Friends broaden each other’s horizon by opening new doors for each other. They seek to soar beyond limits as a single determined force. Indeed, friendship guarantees one a meaningful and fulfilling life.

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What It Means To Be Asian in America

The lived experiences and perspectives of asian americans in their own words.

Asians are the fastest growing racial and ethnic group in the United States. More than 24 million Americans in the U.S. trace their roots to more than 20 countries in East and Southeast Asia and the Indian subcontinent.

The majority of Asian Americans are immigrants, coming to understand what they left behind and building their lives in the United States. At the same time, there is a fast growing, U.S.-born generation of Asian Americans who are navigating their own connections to familial heritage and their own experiences growing up in the U.S.

In a new Pew Research Center analysis based on dozens of focus groups, Asian American participants described the challenges of navigating their own identity in a nation where the label “Asian” brings expectations about their origins, behavior and physical self. Read on to see, in their own words, what it means to be Asian in America.

Introduction

This is how i view my identity, this is how others see and treat me, this is what it means to be home in america, about this project, methodological note, acknowledgments.

No single experience defines what it means to be Asian in the United States today. Instead, Asian Americans’ lived experiences are in part shaped by where they were born, how connected they are to their family’s ethnic origins, and how others – both Asians and non-Asians – see and engage with them in their daily lives. Yet despite diverse experiences, backgrounds and origins, shared experiences and common themes emerged when we asked: “What does it mean to be Asian in America?”

In the fall of 2021, Pew Research Center undertook the largest focus group study it had ever conducted – 66 focus groups with 264 total participants – to hear Asian Americans talk about their lived experiences in America. The focus groups were organized into 18 distinct Asian ethnic origin groups, fielded in 18 languages and moderated by members of their own ethnic groups. Because of the pandemic, the focus groups were conducted virtually, allowing us to recruit participants from all parts of the United States. This approach allowed us to hear a diverse set of voices – especially from less populous Asian ethnic groups whose views, attitudes and opinions are seldom presented in traditional polling. The approach also allowed us to explore the reasons behind people’s opinions and choices about what it means to belong in America, beyond the preset response options of a traditional survey.

The terms “Asian,” “Asians living in the United States” and “Asian American” are used interchangeably throughout this essay to refer to U.S. adults who self-identify as Asian, either alone or in combination with other races or Hispanic identity.

“The United States” and “the U.S.” are used interchangeably with “America” for variations in the writing.

Multiracial participants are those who indicate they are of two or more racial backgrounds (one of which is Asian). Multiethnic participants are those who indicate they are of two or more ethnicities, including those identified as Asian with Hispanic background.

U.S. born refers to people born in the 50 U.S. states or the District of Columbia, Puerto Rico, or other U.S. territories.

Immigrant refers to people who were not U.S. citizens at birth – in other words, those born outside the U.S., Puerto Rico or other U.S. territories to parents who were not U.S. citizens. The terms “immigrant,” “first generation” and “foreign born” are used interchangeably in this report.

Second generation refers to people born in the 50 states or the District of Columbia with at least one first-generation, or immigrant, parent.

The pan-ethnic term “Asian American” describes the population of about 22 million people living in the United States who trace their roots to more than 20 countries in East and Southeast Asia and the Indian subcontinent. The term was popularized by U.S. student activists in the 1960s and was eventually adopted by the U.S. Census Bureau. However, the “Asian” label masks the diverse demographics and wide economic disparities across the largest national origin groups (such as Chinese, Indian, Filipino) and the less populous ones (such as Bhutanese, Hmong and Nepalese) living in America. It also hides the varied circumstances of groups immigrated to the U.S. and how they started their lives there. The population’s diversity often presents challenges . Conventional survey methods typically reflect the voices of larger groups without fully capturing the broad range of views, attitudes, life starting points and perspectives experienced by Asian Americans. They can also limit understanding of the shared experiences across this diverse population.

A chart listing the 18 ethnic origins included in Pew Research Center's 66 focus groups, and the composition of the focus groups by income and birth place.

Across all focus groups, some common findings emerged. Participants highlighted how the pan-ethnic “Asian” label used in the U.S. represented only one part of how they think of themselves. For example, recently arrived Asian immigrant participants told us they are drawn more to their ethnic identity than to the more general, U.S.-created pan-ethnic Asian American identity. Meanwhile, U.S.-born Asian participants shared how they identified, at times, as Asian but also, at other times, by their ethnic origin and as Americans.

Another common finding among focus group participants is the disconnect they noted between how they see themselves and how others view them. Sometimes this led to maltreatment of them or their families, especially at heightened moments in American history such as during Japanese incarceration during World War II, the aftermath of 9/11 and, more recently, the COVID-19 pandemic. Beyond these specific moments, many in the focus groups offered their own experiences that had revealed other people’s assumptions or misconceptions about their identity.

Another shared finding is the multiple ways in which participants take and express pride in their cultural and ethnic backgrounds while also feeling at home in America, celebrating and blending their unique cultural traditions and practices with those of other Americans.

This focus group project is part of a broader research agenda about Asians living in the United States. The findings presented here offer a small glimpse of what participants told us, in their own words, about how they identify themselves, how others see and treat them, and more generally, what it means to be Asian in America.

Illustrations by Jing Li

Publications from the Being Asian in America project

Read the data essay: What It Means to Be Asian in America
Watch the documentary: Being Asian in America
Explore the interactive: In Their Own Words: The Diverse Perspectives of Being Asian in America
View expanded interviews: Extended Interviews: Being Asian in America
About this research project: More on the Being Asian in America project
Q&A: Why and how Pew Research Center conducted 66 focus groups with Asian Americans

One of the topics covered in each focus group was how participants viewed their own racial or ethnic identity. Moderators asked them how they viewed themselves, and what experiences informed their views about their identity. These discussions not only highlighted differences in how participants thought about their own racial or ethnic background, but they also revealed how different settings can influence how they would choose to identify themselves. Across all focus groups, the general theme emerged that being Asian was only one part of how participants viewed themselves.

The pan-ethnic label ‘Asian’ is often used more in formal settings

“I think when I think of the Asian Americans, I think that we’re all unique and different. We come from different cultures and backgrounds. We come from unique stories, not just as a group, but just as individual humans.” Mali , documentary participant

Many participants described a complicated relationship with the pan-ethnic labels “Asian” or “Asian American.” For some, using the term was less of an active choice and more of an imposed one, with participants discussing the disconnect between how they would like to identify themselves and the available choices often found in formal settings. For example, an immigrant Pakistani woman remarked how she typically sees “Asian American” on forms, but not more specific options. Similarly, an immigrant Burmese woman described her experience of applying for jobs and having to identify as “Asian,” as opposed to identifying by her ethnic background, because no other options were available. These experiences highlight the challenges organizations like government agencies and employers have in developing surveys or forms that ask respondents about their identity. A common sentiment is one like this:

“I guess … I feel like I just kind of check off ‘Asian’ [for] an application or the test forms. That’s the only time I would identify as Asian. But Asian is too broad. Asia is a big continent. Yeah, I feel like it’s just too broad. To specify things, you’re Taiwanese American, that’s exactly where you came from.”

–U.S.-born woman of Taiwanese origin in early 20s

Smaller ethnic groups default to ‘Asian’ since their groups are less recognizable

Other participants shared how their experiences in explaining the geographic location and culture of their origin country led them to prefer “Asian” when talking about themselves with others. This theme was especially prominent among those belonging to smaller origin groups such as Bangladeshis and Bhutanese. A Lao participant remarked she would initially say “Asian American” because people might not be familiar with “Lao.”

“[When I fill out] forms, I select ‘Asian American,’ and that’s why I consider myself as an Asian American. [It is difficult to identify as] Nepali American [since] there are no such options in forms. That’s why, Asian American is fine to me.”

–Immigrant woman of Nepalese origin in late 20s

“Coming to a big country like [the United States], when people ask where we are from … there are some people who have no idea about Bhutan, so we end up introducing ourselves as being Asian.”

–Immigrant woman of Bhutanese origin in late 40s

But for many, ‘Asian’ as a label or identity just doesn’t fit

Many participants felt that neither “Asian” nor “Asian American” truly captures how they view themselves and their identity. They argue that these labels are too broad or too ambiguous, as there are so many different groups included within these labels. For example, a U.S.-born Pakistani man remarked on how “Asian” lumps many groups together – that the term is not limited to South Asian groups such as Indian and Pakistani, but also includes East Asian groups. Similarly, an immigrant Nepalese man described how “Asian” often means Chinese for many Americans. A Filipino woman summed it up this way:

“Now I consider myself to be both Filipino and Asian American, but growing up in [Southern California] … I didn’t start to identify as Asian American until college because in [the Los Angeles suburb where I lived], it’s a big mix of everything – Black, Latino, Pacific Islander and Asian … when I would go into spaces where there were a lot of other Asians, especially East Asians, I didn’t feel like I belonged. … In media, right, like people still associate Asian with being East Asian.”

–U.S.-born woman of Filipino origin in mid-20s

Participants also noted they have encountered confusion or the tendency for others to view Asian Americans as people from mostly East Asian countries, such as China, Japan and Korea. For some, this confusion even extends to interactions with other Asian American groups. A Pakistani man remarked on how he rarely finds Pakistani or Indian brands when he visits Asian stores. Instead, he recalled mostly finding Vietnamese, Korean and Chinese items.

Among participants of South Asian descent, some identified with the label “South Asian” more than just “Asian.” There were other nuances, too, when it comes to the labels people choose. Some Indian participants, for example, said people sometimes group them with Native Americans who are also referred to as Indians in the United States. This Indian woman shared her experience at school:

“I love South Asian or ‘Desi’ only because up until recently … it’s fairly new to say South Asian. I’ve always said ‘Desi’ because growing up … I’ve had to say I’m the red dot Indian, not the feather Indian. So annoying, you know? … Always a distinction that I’ve had to make.”

–U.S.-born woman of Indian origin in late 20s

Participants with multiethnic or multiracial backgrounds described their own unique experiences with their identity. Rather than choosing one racial or ethnic group over the other, some participants described identifying with both groups, since this more accurately describes how they see themselves. In some cases, this choice reflected the history of the Asian diaspora. For example, an immigrant Cambodian man described being both Khmer/Cambodian and Chinese, since his grandparents came from China. Some other participants recalled going through an “identity crisis” as they navigated between multiple identities. As one woman explained:

“I would say I went through an identity crisis. … It’s because of being multicultural. … There’s also French in the mix within my family, too. Because I don’t identify, speak or understand the language, I really can’t connect to the French roots … I’m in between like Cambodian and Thai, and then Chinese and then French … I finally lumped it up. I’m just an Asian American and proud of all my roots.”

–U.S.-born woman of Cambodian origin in mid-30s

In other cases, the choice reflected U.S. patterns of intermarriage. Asian newlyweds have the highest intermarriage rate of any racial or ethnic group in the country. One Japanese-origin man with Hispanic roots noted:

“So I would like to see myself as a Hispanic Asian American. I want to say Hispanic first because I have more of my mom’s culture in me than my dad’s culture. In fact, I actually have more American culture than my dad’s culture for what I do normally. So I guess, Hispanic American Asian.”

–U.S.-born man of Hispanic and Japanese origin in early 40s

Other identities beyond race or ethnicity are also important

Focus group participants also talked about their identity beyond the racial or ethnic dimension. For example, one Chinese woman noted that the best term to describe her would be “immigrant.” Faith and religious ties were also important to some. One immigrant participant talked about his love of Pakistani values and how religion is intermingled into Pakistani culture. Another woman explained:

“[Japanese language and culture] are very important to me and ingrained in me because they were always part of my life, and I felt them when I was growing up. Even the word itadakimasu reflects Japanese culture or the tradition. Shinto religion is a part of the culture. They are part of my identity, and they are very important to me.”

–Immigrant woman of Japanese origin in mid-30s

For some, gender is another important aspect of identity. One Korean participant emphasized that being a woman is an important part of her identity. For others, sexual orientation is an essential part of their overall identity. One U.S.-born Filipino participant described herself as “queer Asian American.” Another participant put it this way:

“I belong to the [LGBTQ] community … before, what we only know is gay and lesbian. We don’t know about being queer, nonbinary. [Here], my horizon of knowing what genders and gender roles is also expanded … in the Philippines, if you’ll be with same sex, you’re considered gay or lesbian. But here … what’s happening is so broad, on how you identify yourself.”

–Immigrant woman of Filipino origin in early 20s

Immigrant identity is tied to their ethnic heritage

A chart showing how participants in the focus groups described the differences between race-centered and ethnicity-centered identities.

Participants born outside the United States tended to link their identity with their ethnic heritage. Some felt strongly connected with their ethnic ties due to their citizenship status. For others, the lack of permanent residency or citizenship meant they have stronger ties to their ethnicity and birthplace. And in some cases, participants said they held on to their ethnic identity even after they became U.S. citizens. One woman emphasized that she will always be Taiwanese because she was born there, despite now living in the U.S.

For other participants, family origin played a central role in their identity, regardless of their status in the U.S. According to some of them, this attitude was heavily influenced by their memories and experiences in early childhood when they were still living in their countries of origin. These influences are so profound that even after decades of living in the U.S., some still feel the strong connection to their ethnic roots. And those with U.S.-born children talked about sending their kids to special educational programs in the U.S. to learn about their ethnic heritage.

“Yes, as for me, I hold that I am Khmer because our nationality cannot be deleted, our identity is Khmer as I hold that I am Khmer … so I try, even [with] my children today, I try to learn Khmer through Zoom through the so-called Khmer Parent Association.”

–Immigrant man of Cambodian origin in late 50s

Navigating life in America is an adjustment

Many participants pointed to cultural differences they have noticed between their ethnic culture and U.S. culture. One of the most distinct differences is in food. For some participants, their strong attachment to the unique dishes of their families and their countries of origin helps them maintain strong ties to their ethnic identity. One Sri Lankan participant shared that her roots are still in Sri Lanka, since she still follows Sri Lankan traditions in the U.S. such as preparing kiribath (rice with coconut milk) and celebrating Ramadan.

For other participants, interactions in social settings with those outside their own ethnic group circles highlighted cultural differences. One Bangladeshi woman talked about how Bengalis share personal stories and challenges with each other, while others in the U.S. like to have “small talk” about TV series or clothes.

Many immigrants in the focus groups have found it is easier to socialize when they are around others belonging to their ethnicity. When interacting with others who don’t share the same ethnicity, participants noted they must be more self-aware about cultural differences to avoid making mistakes in social interactions. Here, participants described the importance of learning to “fit in,” to avoid feeling left out or excluded. One Korean woman said:

“Every time I go to a party, I feel unwelcome. … In Korea, when I invite guests to my house and one person sits without talking, I come over and talk and treat them as a host. But in the United States, I have to go and mingle. I hate mingling so much. I have to talk and keep going through unimportant stories. In Korea, I am assigned to a dinner or gathering. I have a party with a sense of security. In America, I have nowhere to sit, and I don’t know where to go and who to talk to.”

–Immigrant woman of Korean origin in mid-40s

And a Bhutanese immigrant explained:

“In my case, I am not an American. I consider myself a Bhutanese. … I am a Bhutanese because I do not know American culture to consider myself as an American. It is very difficult to understand the sense of humor in America. So, we are pure Bhutanese in America.”

–Immigrant man of Bhutanese origin in early 40s

Language was also a key aspect of identity for the participants. Many immigrants in the focus groups said they speak a language other than English at home and in their daily lives. One Vietnamese man considered himself Vietnamese since his Vietnamese is better than his English. Others emphasized their English skills. A Bangladeshi participant felt that she was more accepted in the workplace when she does more “American” things and speaks fluent English, rather than sharing things from Bangladeshi culture. She felt that others in her workplace correlate her English fluency with her ability to do her job. For others born in the U.S., the language they speak at home influences their connection to their ethnic roots.

“Now if I go to my work and do show my Bengali culture and Asian culture, they are not going to take anything out of it. So, basically, I have to show something that they are interested in. I have to show that I am American, [that] I can speak English fluently. I can do whatever you give me as a responsibility. So, in those cases I can’t show anything about my culture.”

–Immigrant woman of Bangladeshi origin in late 20s

“Being bi-ethnic and tri-cultural creates so many unique dynamics, and … one of the dynamics has to do with … what it is to be Americanized. … One of the things that played a role into how I associate the identity is language. Now, my father never spoke Spanish to me … because he wanted me to develop a fluency in English, because for him, he struggled with English. What happened was three out of the four people that raised me were Khmer … they spoke to me in Khmer. We’d eat breakfast, lunch and dinner speaking Khmer. We’d go to the temple in Khmer with the language and we’d also watch videos and movies in Khmer. … Looking into why I strongly identify with the heritage, one of the reasons is [that] speaking that language connects to the home I used to have [as my families have passed away].”

–U.S.-born man of Cambodian origin in early 30s

Balancing between individualistic and collective thinking

For some immigrant participants, the main differences between themselves and others who are seen as “truly American” were less about cultural differences, or how people behave, and more about differences in “mindset,” or how people think . Those who identified strongly with their ethnicity discussed how their way of thinking is different from a “typical American.” To some, the “American mentality” is more individualistic, with less judgment on what one should do or how they should act . One immigrant Japanese man, for example, talked about how other Japanese-origin co-workers in the U.S. would work without taking breaks because it’s culturally inconsiderate to take a break while others continued working. However, he would speak up for himself and other workers when they are not taking any work breaks. He attributed this to his “American” way of thinking, which encourages people to stand up for themselves.

Some U.S.-born participants who grew up in an immigrant family described the cultural clashes that happened between themselves and their immigrant parents. Participants talked about how the second generation (children of immigrant parents) struggles to pursue their own dreams while still living up to the traditional expectations of their immigrant parents.

“I feel like one of the biggest things I’ve seen, just like [my] Asian American friends overall, is the kind of family-individualistic clash … like wanting to do your own thing is like, is kind of instilled in you as an American, like go and … follow your dream. But then you just grow up with such a sense of like also wanting to be there for your family and to live up to those expectations, and I feel like that’s something that’s very pronounced in Asian cultures.”

–U.S.-born man of Indian origin in mid-20s

Discussions also highlighted differences about gender roles between growing up in America compared with elsewhere.

“As a woman or being a girl, because of your gender, you have to keep your mouth shut [and] wait so that they call on you for you to speak up. … I do respect our elders and I do respect hearing their guidance but I also want them to learn to hear from the younger person … because we have things to share that they might not know and that [are] important … so I like to challenge gender roles or traditional roles because it is something that [because] I was born and raised here [in America], I learn that we all have the equal rights to be able to speak and share our thoughts and ideas.”

U.S. born have mixed ties to their family’s heritage

“I think being Hmong is somewhat of being free, but being free of others’ perceptions of you or of others’ attempts to assimilate you or attempts to put pressure on you. I feel like being Hmong is to resist, really.” Pa Houa , documentary participant

How U.S.-born participants identify themselves depends on their familiarity with their own heritage, whom they are talking with, where they are when asked about their identity and what the answer is used for. Some mentioned that they have stronger ethnic ties because they are very familiar with their family’s ethnic heritage. Others talked about how their eating habits and preferred dishes made them feel closer to their ethnic identity. For example, one Korean participant shared his journey of getting closer to his Korean heritage because of Korean food and customs. When some participants shared their reasons for feeling closer to their ethnic identity, they also expressed a strong sense of pride with their unique cultural and ethnic heritage.

“I definitely consider myself Japanese American. I mean I’m Japanese and American. Really, ever since I’ve grown up, I’ve really admired Japanese culture. I grew up watching a lot of anime and Japanese black and white films. Just learning about [it], I would hear about Japanese stuff from my grandparents … myself, and my family having blended Japanese culture and American culture together.”

–U.S.-born man of Japanese origin in late 20s

Meanwhile, participants who were not familiar with their family’s heritage showed less connection with their ethnic ties. One U.S.-born woman said she has a hard time calling herself Cambodian, as she is “not close to the Cambodian community.” Participants with stronger ethnic ties talked about relating to their specific ethnic group more than the broader Asian group. Another woman noted that being Vietnamese is “more specific and unique than just being Asian” and said that she didn’t feel she belonged with other Asians. Some participants also disliked being seen as or called “Asian,” in part because they want to distinguish themselves from other Asian groups. For example, one Taiwanese woman introduces herself as Taiwanese when she can, because she had frequently been seen as Chinese.

Some in the focus groups described how their views of their own identities shifted as they grew older. For example, some U.S.-born and immigrant participants who came to the U.S. at younger ages described how their experiences in high school and the need to “fit in” were important in shaping their own identities. A Chinese woman put it this way:

“So basically, all I know is that I was born in the United States. Again, when I came back, I didn’t feel any barrier with my other friends who are White or Black. … Then I got a little confused in high school when I had trouble self-identifying if I am Asian, Chinese American, like who am I. … Should I completely immerse myself in the American culture? Should I also keep my Chinese identity and stuff like that? So yeah, that was like the middle of that mist. Now, I’m pretty clear about myself. I think I am Chinese American, Asian American, whatever people want.”

–U.S.-born woman of Chinese origin in early 20s

Identity is influenced by birthplace

“I identified myself first and foremost as American. Even on the forms that you fill out that says, you know, ‘Asian’ or ‘Chinese’ or ‘other,’ I would check the ‘other’ box, and I would put ‘American Chinese’ instead of ‘Chinese American.’” Brent , documentary participant

When talking about what it means to be “American,” participants offered their own definitions. For some, “American” is associated with acquiring a distinct identity alongside their ethnic or racial backgrounds, rather than replacing them. One Indian participant put it this way:

“I would also say [that I am] Indian American just because I find myself always bouncing between the two … it’s not even like dual identity, it just is one whole identity for me, like there’s not this separation. … I’m doing [both] Indian things [and] American things. … They use that term like ABCD … ‘American Born Confused Desi’ … I don’t feel that way anymore, although there are those moments … but I would say [that I am] Indian American for sure.”

–U.S.-born woman of Indian origin in early 30s

Meanwhile, some U.S.-born participants view being American as central to their identity while also valuing the culture of their family’s heritage.

Many immigrant participants associated the term “American” with immigration status or citizenship. One Taiwanese woman said she can’t call herself American since she doesn’t have a U.S. passport. Notably, U.S. citizenship is an important milestone for many immigrant participants, giving them a stronger sense of belonging and ultimately calling themselves American. A Bangladeshi participant shared that she hasn’t received U.S. citizenship yet, and she would call herself American after she receives her U.S. passport.

Other participants gave an even narrower definition, saying only those born and raised in the United States are truly American. One Taiwanese woman mentioned that her son would be American since he was born, raised and educated in the U.S. She added that while she has U.S. citizenship, she didn’t consider herself American since she didn’t grow up in the U.S. This narrower definition has implications for belonging. Some immigrants in the groups said they could never become truly American since the way they express themselves is so different from those who were born and raised in the U.S. A Japanese woman pointed out that Japanese people “are still very intimidated by authorities,” while those born and raised in America give their opinions without hesitation.

“As soon as I arrived, I called myself a Burmese immigrant. I had a green card, but I still wasn’t an American citizen. … Now I have become a U.S. citizen, so now I am a Burmese American.”

–Immigrant man of Burmese origin in mid-30s

“Since I was born … and raised here, I kind of always view myself as American first who just happened to be Asian or Chinese. So I actually don’t like the term Chinese American or Asian American. I’m American Asian or American Chinese. I view myself as American first.”

–U.S.-born man of Chinese origin in early 60s

“[I used to think of myself as] Filipino, but recently I started saying ‘Filipino American’ because I got [U.S.] citizenship. And it just sounds weird to say Filipino American, but I’m trying to … I want to accept it. I feel like it’s now marry-able to my identity.”

–Immigrant woman of Filipino origin in early 30s

For others, American identity is about the process of ‘becoming’ culturally American

A Venn diagram showing how participants in the focus group study described their racial or ethnic identity overlaps with their American identity

Immigrant participants also emphasized how their experiences and time living in America inform their views of being an “American.” As a result, some started to see themselves as Americans after spending more than a decade in the U.S. One Taiwanese man considered himself an American since he knows more about the U.S. than Taiwan after living in the U.S. for over 52 years.

But for other immigrant participants, the process of “becoming” American is not about how long they have lived in the U.S., but rather how familiar they are with American culture and their ability to speak English with little to no accent. This is especially true for those whose first language is not English, as learning and speaking it without an accent can be a big challenge for some. One Bangladeshi participant shared that his pronunciation of “hot water” was very different from American English, resulting in confusions in communication. By contrast, those who were more confident in their English skills felt they can better understand American culture and values as a result, leading them to a stronger connection with an American identity.

“[My friends and family tease me for being Americanized when I go back to Japan.] I think I seem a little different to people who live in Japan. I don’t think they mean anything bad, and they [were] just joking, because I already know that I seem a little different to people who live in Japan.”

–Immigrant man of Japanese origin in mid-40s

“I value my Hmong culture, and language, and ethnicity, but I also do acknowledge, again, that I was born here in America and I’m grateful that I was born here, and I was given opportunities that my parents weren’t given opportunities for.”

–U.S.-born woman of Hmong origin in early 30s

During the focus group discussions about identity, a recurring theme emerged about the difference between how participants saw themselves and how others see them. When asked to elaborate on their experiences and their points of view, some participants shared experiences they had with people misidentifying their race or ethnicity. Others talked about their frustration with being labeled the “model minority.” In all these discussions, participants shed light on the negative impacts that mistaken assumptions and labels had on their lives.

All people see is ‘Asian’

For many, interactions with others (non-Asians and Asians alike) often required explaining their backgrounds, reacting to stereotypes, and for those from smaller origin groups in particular, correcting the misconception that being “Asian” means you come from one of the larger Asian ethnic groups. Several participants remarked that in their own experiences, when others think about Asians, they tend to think of someone who is Chinese. As one immigrant Filipino woman put it, “Interacting with [non-Asians in the U.S.], it’s hard. … Well, first, I look Spanish. I mean, I don’t look Asian, so would you guess – it’s like they have a vision of what an Asian [should] look like.” Similarly, an immigrant Indonesian man remarked how Americans tended to see Asians primarily through their physical features, which not all Asian groups share.

Several participants also described how the tendency to view Asians as a monolithic group can be even more common in the wake of the COVID-19 pandemic.

“The first [thing people think of me as] is just Chinese. ‘You guys are just Chinese.’ I’m not the only one who felt [this] after the COVID-19 outbreak. ‘Whether you’re Japanese, Korean, or Southeast Asian, you’re just Chinese [to Americans]. I should avoid you.’ I’ve felt this way before, but I think I’ve felt it a bit more after the COVID-19 outbreak.”

–Immigrant woman of Korean origin in early 30s

At the same time, other participants described their own experiences trying to convince others that they are Asian or Asian American. This was a common experience among Southeast Asian participants.

“I have to convince people I’m Asian, not Middle Eastern. … If you type in Asian or you say Asian, most people associate it with Chinese food, Japanese food, karate, and like all these things but then they don’t associate it with you.”

–U.S.-born man of Pakistani origin in early 30s

The model minority myth and its impact

“I’ve never really done the best academically, compared to all my other Asian peers too. I never really excelled. I wasn’t in honors. … Those stereotypes, I think really [have] taken a toll on my self-esteem.” Diane , documentary participant

Across focus groups, immigrant and U.S.-born participants described the challenges of the seemingly positive stereotypes of Asians as intelligent, gifted in technical roles and hardworking. Participants often referred to this as the “model minority myth.”

The label “model minority” was coined in the 1960s and has been used to characterize Asian Americans as financially and educationally successful and hardworking when compared with other groups. However, for many Asians living in the United States, these characterizations do not align with their lived experiences or reflect their socioeconomic backgrounds. Indeed, among Asian origin groups in the U.S., there are wide differences in economic and social experiences.

Academic research on the model minority myth has pointed to its impact beyond Asian Americans and towards other racial and ethnic groups, especially Black Americans, in the U.S. Some argue that the model minority myth has been used to justify policies that overlook the historical circumstances and impacts of colonialism, slavery, discrimination and segregation on other non-White racial and ethnic groups.

Many participants noted ways in which the model minority myth has been harmful. For some, expectations based on the myth didn’t match their own experiences of coming from impoverished communities. Some also recalled experiences at school when they struggled to meet their teachers’ expectations in math and science.

“As an Asian person, I feel like there’s that stereotype that Asian students are high achievers academically. They’re good at math and science. … I was a pretty mediocre student, and math and science were actually my weakest subjects, so I feel like it’s either way you lose. Teachers expect you to fit a certain stereotype and if you’re not, then you’re a disappointment, but at the same time, even if you are good at math and science, that just means that you’re fitting a stereotype. It’s [actually] your own achievement, but your teachers might think, ‘Oh, it’s because they’re Asian,’ and that diminishes your achievement.”

–U.S.-born woman of Korean origin in late 20s

Some participants felt that even when being Asian worked in their favor in the job market, they encountered stereotypes that “Asians can do quality work with less compensation” or that “Asians would not complain about anything at work.”

“There is a joke from foreigners and even Asian Americans that says, ‘No matter what you do, Asians always do the best.’ You need to get A, not just B-plus. Otherwise, you’ll be a disgrace to the family. … Even Silicon Valley hires Asian because [an] Asian’s wage is cheaper but [they] can work better. When [work] visa overflow happens, they hire Asians like Chinese and Indian to work in IT fields because we are good at this and do not complain about anything.”

–Immigrant man of Thai origin in early 40s

Others expressed frustration that people were placing them in the model minority box. One Indian woman put it this way:

“Indian people and Asian people, like … our parents or grandparents are the ones who immigrated here … against all odds. … A lot of Indian and Asian people have succeeded and have done really well for themselves because they’ve worked themselves to the bone. So now the expectations [of] the newer generations who were born here are incredibly unrealistic and high. And you get that not only from your family and the Indian community, but you’re also getting it from all of the American people around you, expecting you to be … insanely good at math, play an instrument, you know how to do this, you know how to do that, but it’s not true. And it’s just living with those expectations, it’s difficult.”

–U.S.-born woman of Indian origin in early 20s

Whether U.S. born or immigrants, Asians are often seen by others as foreigners

“Being only not quite 10 years old, it was kind of exciting to ride on a bus to go someplace. But when we went to Pomona, the assembly center, we were stuck in one of the stalls they used for the animals.” Tokiko , documentary participant

Across all focus groups, participants highlighted a common question they are asked in America when meeting people for the first time: “Where are you really from?” For participants, this question implied that people think they are “foreigners,” even though they may be longtime residents or citizens of the United States or were born in the country. One man of Vietnamese origin shared his experience with strangers who assumed that he and his friends are North Korean. Perhaps even more hurtful, participants mentioned that this meant people had a preconceived notion of what an “American” is supposed to look like, sound like or act like. One Chinese woman said that White Americans treated people like herself as outsiders based on her skin color and appearance, even though she was raised in the U.S.

Many focus group participants also acknowledged the common stereotype of treating Asians as “forever foreigners.” Some immigrant participants said they felt exhausted from constantly being asked this question by people even when they speak perfect English with no accent. During the discussion, a Korean immigrant man recalled that someone had said to him, “You speak English well, but where are you from?” One Filipino participant shared her experience during the first six months in the U.S.:

“You know, I spoke English fine. But there were certain things that, you know, people constantly questioning you like, oh, where are you from? When did you come here? You know, just asking about your experience to the point where … you become fed up with it after a while.”

–Immigrant woman of Filipino origin in mid-30s

U.S.-born participants also talked about experiences when others asked where they are from. Many shared that they would not talk about their ethnic origin right away when answering such a question because it often led to misunderstandings and assumptions that they are immigrants.

“I always get that question of, you know, ‘Where are you from?’ and I’m like, ‘I’m from America.’ And then they’re like, ‘No. Where are you from-from ?’ and I’m like, ‘Yeah, my family is from Pakistan,’ so it’s like I always had like that dual identity even though it’s never attached to me because I am like, of Pakistani descent.”

–U.S.-born man of Pakistani origin in early 20s

One Korean woman born in the U.S. said that once people know she is Korean, they ask even more offensive questions such as “Are you from North or South Korea?” or “Do you still eat dogs?”

In a similar situation, this U.S.-born Indian woman shared her responses:

“I find that there’s a, ‘So but where are you from?’ Like even in professional settings when they feel comfortable enough to ask you. ‘So – so where are you from?’ ‘Oh, I was born in [names city], Colorado. Like at [the hospital], down the street.’ ‘No, but like where are you from?’ ‘My mother’s womb?’”

–U.S.-born woman of Indian origin in early 40s

Ignorance and misinformation about Asian identity can lead to contentious encounters

“I have dealt with kids who just gave up on their Sikh identity, cut their hair and groomed their beard and everything. They just wanted to fit in and not have to deal with it, especially [those] who are victim or bullied in any incident.” Surinder , documentary participant

In some cases, ignorance and misinformation about Asians in the U.S. lead to inappropriate comments or questions and uncomfortable or dangerous situations. Participants shared their frustration when others asked about their country of origin, and they then had to explain their identity or correct misunderstandings or stereotypes about their background. At other times, some participants faced ignorant comments about their ethnicity, which sometimes led to more contentious encounters. For example, some Indian or Pakistani participants talked about the attacks or verbal abuse they experienced from others blaming them for the 9/11 terrorist attacks. Others discussed the racial slurs directed toward them since the COVID-19 pandemic in 2020. Some Japanese participants recalled their families losing everything and being incarcerated during World War II and the long-term effect it had on their lives.

“I think like right now with the coronavirus, I think we’re just Chinese, Chinese American, well, just Asian American or Asians in general, you’re just going through the same struggles right now. Like everyone is just blaming whoever looks Asian about the virus. You don’t feel safe.”

–U.S.-born man of Chinese origin in early 30s

“At the beginning of the pandemic, a friend and I went to celebrate her birthday at a club and like these guys just kept calling us COVID.”

–U.S.-born woman of Korean origin in early 20s

“There [were] a lot of instances after 9/11. One day, somebody put a poster about 9/11 [in front of] my business. He was wearing a gun. … On the poster, it was written ‘you Arabs, go back to your country.’ And then someone came inside. He pointed his gun at me and said ‘Go back to your country.’”

–Immigrant man of Pakistani origin in mid-60s

“[My parents went through the] internment camps during World War II. And my dad, he was in high school, so he was – they were building the camps and then he was put into the Santa Anita horse track place, the stables there. And then they were sent – all the Japanese Americans were sent to different camps, right, during World War II and – in California. Yeah, and they lost everything, yeah.”

–U.S.-born woman of Japanese origin in mid-60s

As focus group participants contemplated their identity during the discussions, many talked about their sense of belonging in America. Although some felt frustrated with people misunderstanding their ethnic heritage, they didn’t take a negative view of life in America. Instead, many participants – both immigrant and U.S. born – took pride in their unique cultural and ethnic backgrounds. In these discussions, people gave their own definitions of America as a place with a diverse set of cultures, with their ethnic heritage being a part of it.

Taking pride in their unique cultures

“Being a Pakistani American, I’m proud. … Because I work hard, and I make true my dreams from here.” Shahid , documentary participant

Despite the challenges of adapting to life in America for immigrant participants or of navigating their dual cultural identity for U.S.-born ones, focus group participants called America their home. And while participants talked about their identities in different ways – ethnic identity, racial (Asian) identity, and being American – they take pride in their unique cultures. Many also expressed a strong sense of responsibility to give back or support their community, sharing their cultural heritage with others on their own terms.

“Right now it has been a little difficult. I think it has been for all Asians because of the COVID issue … but I’m glad that we’re all here [in America]. I think we should be proud to be here. I’m glad that our families have traveled here, and we can help make life better for communities, our families and ourselves. I think that’s really a wonderful thing. We can be those role models for a lot of the future, the younger folks. I hope that something I did in the last years will have impacted either my family, friends or students that I taught in other community things that I’ve done. So you hope that it helps someplace along the line.”

“I am very proud of my culture. … There is not a single Bengali at my workplace, but people know the name of my country. Maybe many years [later] – educated people know all about the country. So, I don’t have to explain that there is a small country next to India and Nepal. It’s beyond saying. People after all know Bangladesh. And there are so many Bengali present here as well. So, I am very proud to be a Bangladeshi.”

Where home is

When asked about the definition of home, some immigrant participants said home is where their families are located. Immigrants in the focus groups came to the United States by various paths, whether through work opportunities, reuniting with family or seeking a safe haven as refugees. Along their journey, some received support from family members, their local community or other individuals, while others overcame challenges by themselves. Either way, they take pride in establishing their home in America and can feel hurt when someone tells them to “go back to your country.” In response, one Laotian woman in her mid-40s said, “This is my home. My country. Go away.”

“If you ask me personally, I view my home as my house … then I would say my house is with my family because wherever I go, I cannot marry if I do not have my family so that is how I would answer.”

–Immigrant man of Hmong origin in late 30s

“[If somebody yelled at me ‘go back to your country’] I’d feel angry because this is my country! I live here. America is my country. I grew up here and worked here … I’d say, ‘This is my country! You go back to your country! … I will not go anywhere. This is my home. I will live here.’ That’s what I’d say.”

–Immigrant woman of Laotian origin in early 50s

‘American’ means to blend their unique cultural and ethnic heritage with that in the U.S.

“I want to teach my children two traditions – one American and one Vietnamese – so they can compare and choose for themselves the best route in life.” Helen , documentary participant (translated from Vietnamese)

Both U.S.-born and immigrant participants in the focus groups shared their experiences of navigating a dual cultural environment between their ethnic heritage and American culture. A common thread that emerged was that being Asian in America is a process of blending two or more identities as one.

“Yeah, I want to say that’s how I feel – because like thinking about it, I would call my dad Lao but I would call myself Laotian American because I think I’m a little more integrated in the American society and I’ve also been a little more Americanized, compared to my dad. So that’s how I would see it.”

–U.S.-born man of Laotian origin in late 20s

“I mean, Bangladeshi Americans who are here, we are carrying Bangladeshi culture, religion, food. I am also trying to be Americanized like the Americans. Regarding language, eating habits.”

–Immigrant man of Bangladeshi origin in mid-50s

“Just like there is Chinese American, Mexican American, Japanese American, Italian American, so there is Indian American. I don’t want to give up Indianness. I am American by nationality, but I am Indian by birth. So whenever I talk, I try to show both the flags as well, both Indian and American flags. Just because you make new relatives but don’t forget the old relatives.”

–Immigrant man of Indian origin in late 40s

Pew Research Center designed these focus groups to better understand how members of an ethnically diverse Asian population think about their place in America and life here. By including participants of different languages, immigration or refugee experiences, educational backgrounds, and income levels, this focus group study aimed to capture in people’s own words what it means to be Asian in America. The discussions in these groups may or may not resonate with all Asians living in the United States. Browse excerpts from our focus groups with the interactive quote sorter below, view a video documentary focused on the topics discussed in the focus groups, or tell us your story of belonging in America via social media. The focus group project is part of a broader research project studying the diverse experiences of Asians living in the U.S.

Read sortable quotes from our focus groups

Browse excerpts in the interactive quote sorter from focus group participants in response to the question “What does it mean to be [Vietnamese, Thai, Sri Lankan, Hmong, etc.] like yourself in America?” This interactive allows you to sort quotes from focus group participants by ethnic origin, nativity (U.S. born or born in another country), gender and age.

Video documentary

Videos throughout the data essay illustrate what focus group participants discussed. Those recorded in these videos did not participate in the focus groups but were sampled to have similar demographic characteristics and thematically relevant stories.

Watch the full video documentary and watch additional shorter video clips related to the themes of this data essay.

Share the story of your family and your identity

Did the voices in this data essay resonate? Share your story of what it means to be Asian in America with @pewresearch. Tell us your story by using the hashtag #BeingAsianInAmerica and @pewidentity on Twitter, as well as #BeingAsianInAmerica and @pewresearch on Instagram.

This cross-ethnic, comparative qualitative research project explores the identity, economic mobility, representation, and experiences of immigration and discrimination among the Asian population in the United States. The analysis is based on 66 focus groups we conducted virtually in the fall of 2021 and included 264 participants from across the U.S. More information about the groups and analysis can be found in this appendix .

Pew Research Center is a subsidiary of The Pew Charitable Trusts, its primary funder. This data essay was funded by The Pew Charitable Trusts, with generous support from the Chan Zuckerberg Initiative DAF, an advised fund of the Silicon Valley Community Foundation; the Robert Wood Johnson Foundation; the Henry Luce Foundation; The Wallace H. Coulter Foundation; The Dirk and Charlene Kabcenell Foundation; The Long Family Foundation; Lu-Hebert Fund; Gee Family Foundation; Joseph Cotchett; the Julian Abdey and Sabrina Moyle Charitable Fund; and Nanci Nishimura.

The accompanying video clips and video documentary were made possible by The Pew Charitable Trusts, with generous support from The Sobrato Family Foundation and The Long Family Foundation.

We would also like to thank the Leaders Forum for its thought leadership and valuable assistance in helping make this study possible. This is a collaborative effort based on the input and analysis of a number of individuals and experts at Pew Research Center and outside experts.

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Guest Essay

We Regulate a Tiny Fraction of the 12,000 ‘Forever Chemicals.’ There’s a Better Way.

A black and white photograph of a hand holding a jar of water with sunlight shining through it.

By Kathleen Blackburn

Dr. Blackburn teaches creative nonfiction writing at the University of Chicago.

When I was 12 years old, I sat inside a raucous tent revival in West Texas, gripping my seat in fear that a traveling evangelist would accuse me of killing my father.

A healthy former Air Force pilot who’d averaged an eight-minute mile in the New York City Marathon, my father had just been diagnosed with advanced colorectal cancer and been given a short time to live. Nothing about his predicament made sense to our family at the time. He was 38, a nonsmoker and nondrinker, with no history of cancer in his family.

My parents were conservative evangelicals deeply skeptical of the medical industry, and his diagnosis kicked their beliefs into high gear. When doctors couldn’t answer our questions — Why did Dad have cancer? What could we do? — we sought out faith healers who did. Traveling evangelists and local preachers claimed that the cancer was, in fact, a satanic attack. This gave us a way out: We simply had to muster enough faith to believe a miracle was possible and God would heal him.

What no one in my family knew at the time was that for most of his life my father had been exposed to perfluoroalkyl and polyfluoroalkyl substances, the synthetic compounds known collectively as PFAS, which have been linked to increased risk of certain cancers . His fallow muscle, jaundiced skin and weight loss were very likely because of the decades-long accumulation of carcinogenic chemicals in the drinking water at the military sites where he had lived and worked since his childhood.

The environmental violence exacted by PFAS, like the effects of radiation and polychlorinated biphenyls, or PCBs, can be difficult to prove. Only a few studies have examined the relationship between PFAS exposure and colorectal cancer (though the Yale School of Public Health has estimated that around 80 percent of cases are linked to environmental exposure). But on April 10 the Environmental Protection Agency announced the first federal mandate to limit the level of six PFAS in tap water. Going forward, water systems where they are detected will be required to remove them. Michael Regan, the E.P.A. administrator, called the announcement “life-changing,” and for me it was — it validated what I’d long suspected, that exposure to these chemicals can be devastating.

But if six PFAS sounds like a small number, that’s because it is. At this point, more than 12,000 formulations of PFAS exist and only a fifth of Americans’ PFAS exposure comes from drinking water. That means additional PFAS that have not been targeted for regulation persist in our water, soil and consumer products, leaving many Americans vulnerable to exposure. To reduce the risk they pose, we need far more comprehensive mandates that test, monitor and limit the entire class of PFAS chemicals.

In the 1930s and ’40s, manufacturing companies like DuPont and 3M began developing these substances for use as repellent in nonstick items including Teflon pans, Scotchgard and firefighting foams. But the chemical bonds that make them so useful as a repellent also make PFAS nearly indestructible; it’s why they have been labeled “forever chemicals.” They don’t break down once they enter the environment, and instead they accumulate in water, soil and our bodies.

Firefighting foams have been a major source of PFAS contamination since their development in the 1960s. In collaboration with the U.S. Navy, 3M produced foams that the Defense Department sprayed in routine fire drills and emergencies around the country. The chemicals eventually leached into groundwater at military sites like the ones where my father lived and water sources surrounding them. In 2000, 3M began phasing out its use of perfluorooctanyl sulfonate, a component of PFAS-containing firefighting foam, citing health concerns. Still, it was not until 2023 that the Department of Defense was banned from purchasing foams containing PFAS.

The E.P.A.’s move this month to regulate PFAS is a significant next step, but even in places where the groundwater is not highly contaminated, we will all still be exposed to unregulated PFAS without further government action. The chemicals are used in a staggering number of consumer products, including carpet, pizza boxes, microwave popcorn, yoga pants, bags and toiletries like dental floss, shampoo and cosmetics. They are still key ingredients in some firefighting foams; many fire departments still use these foams in emergencies like chemical plant fires. And in Texas, thousands of pounds of PFAS are being shot into the ground to lubricate drill bits for fracking.

We already know that high levels of exposure to PFAS have been linked to disastrous health impacts like birth defects, liver damage and many kinds of cancer. Yet the rate at which PFAS are being released into the environment far outpaces toxicologists’ ability to study their consequences for human health. Some 31 percent of groundwater samples in places with no known source of PFAS have shown contamination levels that exceed E.P.A. limits. And in some locations with established sources, like military and industrial sites, the levels of PFAS are far higher than the standard set by the new rule.

We now need a federal ban on firefighting foams containing PFAS and regulations that are enforceable by law to limit not just specific compounds in our water, but the whole class of highly pervasive chemicals. Mandates should identify the historical sources of pollution to hold industries accountable and avoid further straining the communities exposed to PFAS with the additional cost of their cleanup. On Friday, the E.P.A. helpfully put two PFAS compounds under its Superfund authority, shifting accountability for cleanup from taxpayers to polluters.

I am now 39, the age my father was when he died from cancer in 1998. Nearly 20 years passed before I discovered that the Defense Department is responsible for a significant portion of the PFAS pollution in the United States and that dangerously high levels of PFAS have been confirmed or are suspected of contaminating the drinking water at military sites from Guam to Universal City, Texas, including where my father had lived as a child and worked as an Air Force officer. My father was no longer an officer when he was diagnosed, but the reality of PFAS exposure shows that we carry the traces of each place we’ve lived even after we’ve left.

This month’s federal announcement cannot resurrect the dead. Still, it gives context to tragedies that made no sense at the time and sent my family into a desperate search for a miracle that never came.

I would never wish such a revelation on my 2-year-old son’s generation. I would not have them blindly searching for answers that first manifest, as so often quests through oblivion do, in blaming oneself. This is exactly what companies like 3M and DuPont hope will continue happening — that those of us who were first exposed will still bear the burden of proof.

We should not have to risk repeated exposure to these substances, with the most powerful bonds in organic chemistry, caused by the willful negligence of industry each time we place our faith in a glass of water. Let’s not wait for more long-term effects on our health before we act.

Kathleen Blackburn teaches creative nonfiction writing at the University of Chicago. She is the author of “Loose of Earth.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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