stress opinion essay

Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress. 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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How Does Stress Affect the Body? Essay

Introduction.

Stress is an inseparable part of any human experience, which is why its effects on the body need to be examined further. Although efforts must be applied to reduce the extent of stress and the exposure to it, eradicating the specified phenomenon from an individual’s life is presently impossible and barely productive (American Psychiatric Association, 2013). Instead, the effects of stress and their mitigation need to be learned closer to reduce possible health outcomes. Especially after the pandemic of COVID-19 has made the levels of stress in people worldwide skyrocket, the significance of studying the levels of stress on the human body has grown tremendously (Schönrich et al. 3). This paper will examine the effects of stress on different systems within a human body, further recommending the strategies that can be used to alleviate the adverse outcomes.

Stress: Definitions

Before proceeding with listing the multiple outcomes of stress affecting the human body and its multiple systems, one might want to define the subject matter first. The notion of stress might seem simple enough, meaning mostly feeling of unease caused by negative emotions. However, the concept of stress is far more complex due to the presence of multiple factors determining its development, as well as the numerous ways in which it can manifest itself (Schönrich et al. 2). Therefore, to define stress, one may need to consider several perspectives.

As a separate health issue, stress does not occur in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5). Instead, DSM-5 offers definitions for posttraumatic stress disorder (PTSD), acute stress disorder (ASD), anxiety, and related conditions (American Psychiatric Association 265). The described approach is quite reasonable since the very notion of stress is quite broad. Indeed, examining the subject matter, one will recognize the presence of a twofold nature of it. Namely, stress encompasses both the state of anxiety and emotional unease, while also implying the range of external factors affecting an individual. Collier et al. suggest that stress should be defined as “the environment that places a strain on a biological system” (10367). As shown in the described definition, the notion of stress is seen as a combination of the components that elicit negative emotions and confusion.

Stress and the Human Body

To examine the effects of stress on the human body, a basic understanding of how the human body functions are needed. To simplify the exploration of the complex neurological pathways that the stress response suggests, one may need to isolate eleven primary systems within the human body. These are the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, reproductive, digestive, immune, urinary, and exocrine (Rathus and Nevid 17). Since changes occur within every system and are intertwined closely within the human body, it is crucial to consider each with the described connection in mind.

Effects of Stress on the Musculoskeletal and Exocrine Systems

As an immediate and instinctive response to stress, the muscles in the human body become tense. The specified reaction causes muscles to become the shield against a possible injury, also allowing one either to fight effectively or to run (Rathus and Nevid 121). The increase in muscle tension is spurred by the rise in the levels of cortisol, which is a steroid hormone produced by the adrenal cortex located in the adrenal gland (Rathus and Nevid 121). In turn, chronic stress causes muscles to be overly tense constantly, which may lead to long-term effects such as muscle cramps (Rathus and Nevid 122). Prolonged stress also affects the exocrine system in the long term, causing hair loss and brittle nails.

Effects of Stress on the Respiratory System

In the event of a sudden introduction of stress factors, the respiratory system responds in increased activity. Namely, the number of breaths per minute increases due to the rise in the need to supply oxygen to muscles and the brain (Hales and Hales 22). The described outcome is linked directly to the aforementioned “fight or flight” instinct, which enables the body to increase the speed and precision of its reactions to external factors. Furthermore, due to the constriction of the air pathways, breaths become shorter and faster (Rathus and Nevid 124). Thus, the respiratory system becomes overloaded in the event of acute stress; in fact, studies show that an asthma attack may occur as a result (Rathus and Nevid 124).

Effects of Stress on the Cardiovascular System

Due to the need to supply an increased amount of oxygen to lungs and muscles, the rise in breaths per minute causes the cardiovascular system to function at a faster pace as well, raising the heartbeat significantly. The observed phenomenon is explained by stronger heart contractions caused by the increase in the levels of cortisol, as well as adrenaline and noradrenaline (Hales and Hales 22). Furthermore, due to the need for a larger oxygen intake for the body, the amount of blood pumped through the blood vessels and the heart increases substantially, causing a faster heart rate and an increased workload for the cardiovascular system.

Effects of Stress on the Nervous System

Being under the influence of stress-inducing factors, the nervous system also produces an immediate response. However, before assessing the effects of stress on it, one should mention that the nervous system is typically split into two main parts, namely, the autonomic and somatic ones (Hales and Hales 24). The former, in turn, is subdivided into the sympathetic (SNS) and parasympathetic (PNS) nervous systems (Hales and Hales 24). The latter plays a direct role in activating the aforementioned “fight or flight” response as it sends signals to the adrenal medulla and the pituitary gland (Hales and Hales 22). As a result, the glands releasing cortisol, adrenalin, and noradrenalin are activated, causing immediate changes in the rest of the systems, particularly, the endocrine and the respiratory ones. Thus, the chain of immediate responses toward the emerging risk is launched. When affected by stress in the long term, the nervous system continues to respond, causing further deterioration of the body.

Effects of Stress on the Endocrine System

As emphasized above, stress factors cause an immediate release of the hormones that activate the rest of the systems. Therefore, what is known as the hypothalamic-pituitary-adrenal (HPA) axis within the endocrine system is activated once stress factors emerge. As a result, stress-related hormones, primarily, cortisol, adrenalin, and noradrenalin, are produced. Cortisol, in turn, supplies the energy needed to address a stress-related situation.

Effects of Stress on the Gastrointestinal and Reproductive Systems

The gastrointestinal system also responds to stress quite promptly due to the immense number of neurons in it. However, due to the disruption of the standard functioning of the gastrointestinal cells, stress can result in muscle spasms within the gastrointestinal system. The described phenomenon may entail a variety of effects ranging from diarrhea to constipation.

Examining the effects of stress on the human reproductive system, one should consider the differences between the male and female ones. In the male system, due to the rise in the levels of testosterone, which is activated through the parasympathetic path, the phenomenon of arousal is often observed as a response to immediate threat and stress (Hales and Hales 23). In the female reproductive system, long-term effects such as the disruption of the menstrual cycle and the inability to conceive can be seen as the key outcomes.

Effects of Stress on the Urinary and Excretory Systems

In an overactive bladder, the increased level of stress may lead to more rapid functioning and the need to urinate more frequently, leading to incontinence. In the long term, the specified effects may cause additional health conditions, such as bladder inflammation. Similarly, the excretory system’s functioning is disrupted to a considerable degree under the influence of both short- and long-term stress. The specified effects are likely to aggravate until the stress factors are removed from an individual’s environment, which is why the threat of kidney damage must be considered for those experiencing constant emotional distress.

Effects of Stress on the Immune System

As a rule, a significant drop in the functioning of the immune system is observed after individual experiences severe stress. When considering short-term stress, the immune system of an individual remains unaffected for the most part; however, in the long term, the immune system suffers significantly. Due to the focus on managing a specific set of stress factors, the human body loses the ability to produce antibodies as effectively as it used to do. Consequently, one’s ability to withstand the impact of multiple health threats is diminished to a large extent, causing one to become more susceptible to infectious diseases and, overall, more vulnerable to health threats. The described outcomes suggest that the immune system must remain one of the priorities when addressing stress as a health concern.

Effects of Stress on the Lymphatic System

Finally, the effects that stress produces on the lymphatic system of an individual need to be touched upon. The lymphatic system is also affected once an individual is exposed to stress, causing the neural-inflammatory signaling to be reduced significantly. Long-term exposure to stress may cause the development of cancerous cells in lymph nodes, as a recent study explains (Le and Sloan 3). Therefore, addressing the problem of stress promptly is essential to prevent oncological issues from developing.

Although stress is often taken for granted and believed to have mostly superficial effects solely on the nervous system, it affects profoundly the entirety of the human body. Even in the instances when stress occurs for a short amount of time, the changes taking place in one’s body are very noticeable, causing a string of adverse effects. In the long term, the effects of stress on one’s health are detrimental since stress affects every single system. Thus, creating strategies for managing stress as a tangible threat to one’s well-being is instrumental. Moreover, promoting patient education concerning the strategies for managing stress and preventing it from taking place needs to be designed.

Works Cited

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (DSM-5) . American Psychiatric Publishing.

Center on the Developing Child. “Brief: Connecting the Brain to the Rest of the Body.” CDC , Web.

Collier, Robert J., et al. “A 100-Year Review: Stress Physiology Including Heat Stress.” Journal of dairy science, vol. 100, no. 12, 2017, pp. 10367-10380. Web.

Hales, Dianne, and Julia Hales. Personal Stress Management: Surviving to Thriving . Nelson Education, 2016.

Le, Caroline P., and Erica K. Sloan. “Stress-Driven Lymphatic Dissemination: An Unanticipated Consequence of Communication between the Sympathetic Nervous System and Lymphatic Vasculature.” Molecular & Cellular Oncology , vol. 3, no. 4, 2016, pp. 1-8.

Mental Health. “Anxiety Global.” OurWorldData , 2020, Web.

Rathus, Spencer A., and Jeffrey S. Nevid. Psychology and the Challenges of Life: Adjustment and Growth . John Wiley & Sons, 2019.

Schönrich, Günther, Martin J. Raftery, and Yvonne Samstag. “Devilishly Radical NETwork in COVID-19: Oxidative Stress, Neutrophil Extracellular Traps (NETs), and T Cell Suppression.” Advances in Biological Regulation , vol. 77, 2020, pp. 1-12.

“The Body Systems.” Adelphi , 2020, Web.

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Opinion Essays – Step-by-Step Instructions

Home / Blog / Write An Opinion Essay

Introduction

What makes an opinion essay truly compelling? Why do some essays resonate while others fall flat? The art of opinion writing is not just about sharing your thoughts; it is about persuading, informing, and engaging your readers. Today, we will learn all about crafting an impactful opinion essay.

So, how do you transform your opinions into powerful words that leave a lasting impression? Let us dive in and discover the keys to success in opinion writing.

What Is an Opinion Essay?

An opinion essay is a written work where an author expresses their viewpoint on a particular topic or issue. Unlike other essays that primarily rely on factual information and objective analysis, an opinion essay is inherently subjective, emphasizing the writer's beliefs, feelings, and perspectives.

Opinion essays are prevalent in various contexts, from academic assignments and journalism to blogs and editorials. They serve as a platform for individuals to express themselves, share their unique perspectives, and contribute to meaningful discussions on various subjects.

What Kind of Student Faces an Opinion Essay?

Let us explore the characteristics and educational contexts where opinion essays are commonly encountered:

1. High School Students:

High school students are frequently introduced to opinion essays as part of their English or language arts curriculum. These essay help students develop fundamental writing skills and the ability to express their viewpoints coherently. Opinion essays at this level often revolve around personal experiences, literary analysis, or current events, fostering critical thinking and communication skills.

2. College and University Students:

College and university students encounter opinion essays across various disciplines, from humanities and social sciences to natural sciences and engineering. In college, opinion essays become more sophisticated, requiring students to delve into scholarly research, cite academic sources, and formulate well-supported arguments. These essays are instrumental in promoting research skills, academic writing proficiency, and the ability to synthesize complex information.

3. Graduates and Postgraduates:

Graduate and postgraduate students frequently engage in opinion essays as part of their coursework and research activities. At this level, opinion essays may take the form of thesis proposals, research position papers, or responses to academic debates. These essays serve as essential paraphrasing tool for contributing to the scholarly discourse within their fields.

4. Law Students:

Law students encounter opinion essays in the form of legal memoranda, case briefs, or persuasive arguments. These essays hone their legal writing and argumentative essay topics skills.

In the legal profession, constructing well-reasoned opinions is vital, as lawyers often need to advocate for their clients' positions.

5. Journalism and Communication Students:

Students pursuing journalism or communication degrees frequently write opinion pieces, such as editorials and op-eds. Opinion essays in this context train students to effectively convey their thoughts to a broader audience while adhering to ethical and journalistic standards.

6. Political Science and Philosophy Students:

Political science or philosophy students delve into opinion essays as they explore complex political ideologies, ethical dilemmas, and philosophical debates. Opinion essays in these disciplines require students to analyze and critically evaluate different perspectives, fostering a deep understanding of complex issues.

7. MBA and Business Students:

MBA and business students encounter opinion essays in business ethics, strategic management, and decision-making courses. These essays sharpen their ability to make informed, ethical business judgments and communicate their rationale effectively.

8. ESL and Non-Native English Speakers:

Students learning English as a second language (ESL) or non-native English speakers may face opinion essays to enhance their language proficiency. Opinion essays help ESL students develop language skills while expressing their thoughts on diverse essay topics .

What Are the Requirements of an Opinion Essay?

Here are the key elements that should be present in an opinion essay:

1. Clear and Concise Thesis Statement:

Every opinion essay should start with a well-defined thesis statement. This statement is the heart of your essay, succinctly summarizing your main argument or viewpoint. It should be placed in the introduction, typically towards the end of that section.

 2. Introduction:

• The introduction serves as the opening of your essay, capturing the reader's attention and providing essential context for the topic.
• Begin with a compelling hook, which can be a thought-provoking question, an interesting fact, a relevant quote, or a brief anecdote.
• Clearly present your thesis statement, outlining your opinion on the issue.
• Provide a brief overview of the points you intend to discuss in the essay's body, setting the reader's expectations.

3. Well-Structured Body Paragraphs:

• The body of your opinion essay should consist of several well-organized paragraphs, each dedicated to a specific aspect or supporting point related to your thesis.
• Start each paragraph with a clear topic sentence directly connecting to your thesis statement.
• Offer substantial evidence, examples, statistics, or personal experiences to support your viewpoint. Ensure the evidence is relevant and convincing.
• Maintain a logical flow between paragraphs, using transitional words and phrases to guide the reader seamlessly through your arguments.

4. Acknowledgment of Counterarguments:

• A robust opinion essay acknowledges opposing viewpoints or counterarguments. This demonstrates your ability to consider alternative perspectives and strengthens your own argument.
• Counterarguments can be addressed within the body paragraphs or in a dedicated paragraph where you present, discuss, and ultimately refute opposing views.

5. Conclusion:

• The conclusion should serve as the closing of your essay, summarizing your thesis statement and the main points presented in the body.
• However, avoid mere repetition of the introduction. Instead, offer a broader perspective, leaving the reader with something to contemplate, such as a thought-provoking idea, a call to action, or a suggestion for further exploration.
• Conclude your essay with a sense of closure, ensuring your final words leave a lasting impression.

6. Evidence and Examples:

Support your opinion with credible evidence, such as research findings, assignment expert opinions, or real-life examples. This lends credibility to your argument and makes it more persuasive.

7. Proper Citation:

If your essay includes external sources or references, ensure proper citation following the required citation style (e.g., APA, MLA, Chicago). Correct citation is essential to maintain academic integrity and prevent plagiarism.

8. Editing and Proofreading:

• Before finalizing your opinion essay, perform a thorough edit and proofread. Check for grammar and spelling errors, as well as clarity and coherence.
• Consider seeking peer, instructor, or professional editor feedback to ensure your essay is polished and error-free.

Opinion Essay Topics

Here are ten broad subject areas for opinion essay topics

1. Technology:

• The Impact of Artificial Intelligence on Employment
• Is Social Media Beneficial or Harmful for Society?
• The Ethics of Data Privacy in the Digital Age
• Should Technology Be Used in Education More Extensively?
• Is Online Learning as Effective as Traditional Education?
• The Role of Technology in Solving Environmental Issues
• Are Smartphones a Necessity or a Distraction in Daily Life?
• The Pros and Cons of Video Games for Children
• Is Technology Making Us More or Less Connected to Each Other?
• The Future of Work in a World Dominated by Automation

2. Education:

• Standardized Testing: Does It Accurately Measure Student Abilities?
• The Impact of Homeschooling on Children's Development
• Should Schools Implement Uniform Dress Codes?
• The Role of Arts Education in Academic Curriculum
• Are College Degrees Still Worth the Investment?
• The Benefits and Drawbacks of Online Education
• Should Schools Teach Financial Literacy as a Mandatory Subject?
• The Influence of Teachers on Students' Success
• Does Homework Enhance or Impede Learning?
• The Importance of Inclusive Education for Special Needs Students

3. Environment:

• The Responsibility of Individuals in Combating Climate Change
• Should Plastic Bags and Bottles Be Banned to Reduce Pollution?
• The Impact of Deforestation on Biodiversity
• Renewable Energy Sources vs. Fossil Fuels: Which is Better?
• Should Governments Implement Carbon Tax to Reduce Emissions?
• The Ethics of Animal Testing in Scientific Research
• Is Sustainable Living Achievable for Everyone?
• The Role of Urban Planning in Creating Eco-Friendly Cities
• Are Electric Vehicles the Future of Transportation?
• The Effectiveness of Recycling Programs in Reducing Waste

4. Politics and Government:

• The Importance of Voting in a Democracy
• Is Political Correctness Beneficial or Restrictive to Free Speech?
• Should Term Limits Be Imposed on Elected Officials?
• The Role of Social Media in Shaping Political Opinions
• Universal Healthcare vs. Private Healthcare: Pros and Cons
• The Impact of Immigration Policies on Society
• Should Affirmative Action Still Be Implemented?
• Is Political Polarization a Threat to Democracy?
• The Influence of Lobbying and Special Interest Groups on Politics
• Should the Voting Age Be Lowered or Raised?

5. Health and Wellness:

• The Pros and Cons of a Vegetarian or Vegan Diet
• The Impact of Fast Food on Public Health
• Should Vaccination Be Mandatory for All Children?
• The Benefits and Risks of Legalizing Marijuana
• The Role of Mental Health Education in Schools
• Is Healthcare a Basic Human Right?
• The Ethics of Genetic Engineering and Designer Babies
• The Impact of Stress on Physical and Mental Health
• Is Alternative Medicine a Valid Alternative to Conventional Medicine?
• The Influence of Advertising on Unhealthy Eating Habits

6. Social Issues:

• The Role of Social Media in Promoting Body Image Issues
• The Impact of Income Inequality on Society
• Is Capital Punishment Ethical or Inhumane?
• The Importance of Gender Equality in the Workplace
• Should Animal Testing Be Banned for Cosmetic Products?
• The Ethics of Euthanasia and Assisted Suicide
• The Influence of Celebrity Culture on Young People
• Is Online Bullying a Serious Threat to Mental Health?
• The Role of Government in Combating Homelessness

7. Economics:

• The Effects of Inflation on Consumer Purchasing Power
• Is Globalization Beneficial or Harmful to Developing Countries?
• The Impact of Minimum Wage Laws on Employment
• The Role of Cryptocurrency in Modern Finance
• Should Governments Provide Universal Basic Income?
• The Ethics of Corporate Social Responsibility
• The Pros and Cons of Trade Tariffs
• Is Economic Growth Sustainable in the Long Term?
• The Influence of Consumerism on Environmental Degradation
• The Role of Government Regulation in Preventing Financial Crises

8. Science and Technology Ethics:

• The Ethical Implications of Human Gene Editing
• Should Artificial Intelligence Have Legal Rights?
• The Use of Facial Recognition Technology: Privacy vs. Security
• The Dangers and Benefits of Biotechnology Advancements
• The Ethics of Cloning Animals for Human Consumption
• Is Privacy Invasion Justified in the Name of National Security?
• The Impact of 3D Printing on Intellectual Property Rights
• Should Autonomous Weapons Be Banned?
• The Ethical Considerations of Using CRISPR for Genetic Enhancement
• Is Space Exploration Worth the Cost and Environmental Impact?

9. Culture and Society:

• The Influence of Pop Culture on Young People's Behavior
• Should Cultural Appropriation Be Condemned or Celebrated?
• The Importance of Preserving Indigenous Languages and Cultures
• The Role of Music in Shaping Social and Political Movements
• Should Museums Return Stolen Artifacts to Their Countries of Origin?
• The Impact of Reality TV Shows on Society's Perception of Reality
• Is Online Dating a Positive or Negative Trend in Modern Relationships?
• The Ethics of Cultural Tourism and Its Impact on Local Communities
• Should Schools Teach More Diverse History and Literature?
• The Role of Literature and Art in Promoting Social Change

10. Ethics and Morality:

• The Ethics of Physician-Assisted Suicide for Terminal Patients
• Is Lying Ever Justified in Moral Dilemmas?
• The Role of Religion in Shaping Personal Morality
• The Ethics of Animal Rights: Should Animals Have Legal Personhood?
• Is Forgiveness a Virtue or a Weakness?
• The Moral Implications of Cloning Humans
• The Ethics of Nuclear Weapons and Deterrence
• Should Government Surveillance Be Permitted for National Security?
• The Role of Free Will in Determining Moral Responsibility
• Is It Ethical to Experiment on Animals for Scientific Research?

Opinion Essay Structure

Here is a breakdown of the essential elements:

1. Introduction:

• Hook: Begin with an attention-grabbing hook, such as a question, fact, quote, or anecdote, to engage the reader's interest.
• Thesis Statement:  Present your clear and concise thesis statement. This statement is the foundation of your essay and encapsulates your main argument or opinion on the topic.
• Preview:  Offer a brief overview of the main points or arguments you will discuss in the body of the essay. This sets the reader's expectations.

2. Body Paragraphs:

• Topic Sentences: Start each body paragraph with a clear topic sentence that relates directly to your thesis statement.
• Supporting Evidence: Provide evidence, examples, statistics, or expert opinions that support each argument. Ensure that the evidence is relevant and compelling.
• Transition Sentences: Use transitional words and phrases to guide the reader smoothly from one point to the next. This creates coherence and logical flow.
• Counterarguments:  Address opposing viewpoints within the body of your essay, demonstrating your ability to evaluate different perspectives critically. This adds depth and persuasiveness to your argument.

3. Conclusion:

• Restate Thesis: Restate your thesis statement and summarize your main argument.
• Summarize Main Points: Summarize the key points or arguments you've presented in the essay's body.
• Broaden Perspective: Move beyond mere repetition of the introduction. Offer a broader perspective on the topic, leaving the reader with something to contemplate, such as the significance of your opinion or a call to action.
• Closing Thoughts: End with a thought-provoking closing thought, question, or statement that leaves a lasting impression on the reader.

Opinion Essay Examples

Here is an example for you -

The Impact of Social Media on Mental Health

Social media has become an integral part of our lives in today's digital age. While it offers various benefits, like staying connected with friends and accessing information, its influence on mental health has been a growing concern. This essay explores the impact of social media on mental well-being, arguing that while it has some advantages, it can also have detrimental effects.

Introduction:

The introduction provides a clear thesis statement: "This essay argues that social media has both positive and negative impacts on mental health." It engages the reader's interest with a hook, such as a startling statistic about social media usage or a relevant quote.

Body Paragraphs:

The body of the essay is divided into several paragraphs, each focusing on a specific aspect of the argument:

Positive Aspects:  This paragraph discusses the positive impact of social media, such as fostering connections, providing support networks, and raising awareness of mental health issues. It includes examples and statistics to support these points.

Negative Aspects:  Here, the essay delves into the negative effects of social media, including cyberbullying, social comparison, and addiction. Real-life examples and studies are cited to illustrate these harmful consequences.

Counterarguments: To address opposing viewpoints, the essay checker acknowledges that some studies suggest a limited negative impact of social media. However, it refutes these arguments with counter-studies and expert opinions, emphasizing the overall negative trend.

Conclusion:

The conclusion restates the thesis and summarizes the main points from the body paragraphs. It provides a balanced perspective by acknowledging the positive and negative aspects of social media's impact on mental health. The essay ends with a thought-provoking statement, encouraging the reader to consider their own relationship with social media and its effects on their well-being.

Additional Considerations:

The essay's clear topic sentences, evidence, and transitions between paragraphs maintain coherence. The essay follows a formal tone, uses proper grammar and citations, and avoids jargon. It provides a comprehensive overview of the topic while presenting a well-structured argument that engages the reader and encourages critical thinking.

Crafting top-notch and perfect opinion essay writing is not just about expressing your viewpoint; it is about constructing a persuasive and well-structured argument. You can effectively communicate your opinions by adhering to the fundamental elements of a clear thesis statement, an engaging introduction, well-supported body paragraphs, and a thought-provoking conclusion.

Remember to acknowledge opposing viewpoints, use evidence judiciously, and maintain a formal tone. Opinion essays are a powerful platform for sharing your thoughts, contributing to meaningful discussions, and refining your writing and critical thinking skills. You can craft opinion essays that resonate and persuade effectively with the right structure and approach.

Frequently asked questions

Q1. what is the key to a successful opinion essay.

The key to a successful opinion essay is a clear and compelling thesis statement that presents your main argument. Support your viewpoint with relevant evidence, maintain a logical structure, and acknowledge opposing perspectives.

Q2. How can I make my introduction engaging?

Start with a captivating hook, like a thought-provoking question or a surprising fact. Clearly state your thesis statement, and briefly preview the main points you will discuss.

Q3. What role do counterarguments play in an opinion essay?

Counterarguments demonstrate your critical thinking skills and strengthen your argument by addressing opposing viewpoints. You can acknowledge counterarguments within your essay and then refute them.

Q4. How can I ensure my opinion essay is well-structured?

Organize your essay with a clear introduction, body paragraphs focusing on specific points, and a conclusion summarizing your argument. Use transitional words for coherence.

Q5. Should I include personal experiences in my opinion essay?

Yes, personal experiences can enhance your essay's authenticity. However, ensure they are relevant to your argument and used as supporting evidence, not as the sole basis of your viewpoint.

Q6. How can I find credible evidence for my opinion essay?

Utilize reputable sources like academic journals, books, and expert opinions. Ensure your sources are recent and authoritative to bolster the credibility of your argument.

Q7. What is the difference between an opinion and a persuasive essay?

While both aim to persuade, an opinion essay primarily expresses your viewpoint. A persuasive essay focuses on convincing the reader to adopt your perspective through strong argumentation.

Q8. How can I maintain a formal tone in my opinion essay?

Avoid overly casual language and slang. Use proper grammar, spelling, and punctuation, and follow the conventions of academic writing, such as citing sources correctly.

Q9. Can I use personal anecdotes in my conclusion?

Yes, personal anecdotes can be effective in the conclusion to leave a lasting impression. Relate your personal experience back to your thesis or the broader implications of your opinion.

Q10. What is the most important aspect of revising my opinion essay?

The most crucial revision aspect is ensuring your essay is clear and well-organized. Check for logical flow between paragraphs, and edit for grammar, spelling, and punctuation errors.

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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Stress Management: How to Reduce, Prevent, and Cope with Stress

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

The importance of managing stress

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the  resilience  to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.

Tip 1: Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.

Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

• Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
• Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?
• Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

Start a stress journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Keeping a daily log will enable you to see patterns and common themes. Write down:

• What caused your stress (make a guess if you’re unsure).
• How you felt, both physically and emotionally.
• How you acted in response.
• What you did to make yourself feel better.

Tip 2: Practice the 4 A’s of stress management

While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A’s: avoid, alter, adapt, or accept.

Tip 3: Get moving

When you’re stressed, the last thing you probably feel like doing is getting up and exercising. But  physical activity  is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.

While you’ll get the most benefit from regularly exercising for 30 minutes or more, it’s okay to build up your fitness level gradually. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways to incorporate exercise into your daily schedule:

• Put on some music and dance around.
• Take your  dog for a walk .
• Walk or cycle to the grocery store.
• Use the stairs at home or work rather than an elevator.
• Park your car in the farthest spot in the lot and walk the rest of the way.
• Pair up with an exercise partner and encourage each other as you work out.
• Play ping-pong or an activity-based video game with your kids.

The stress-busting magic of mindful rhythmic exercise

While just about any form of physical activity can help burn away tension and stress, rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. But whatever you choose, make sure it’s something you enjoy so you’re more likely to stick with it.

While you’re exercising, make a conscious effort to pay attention to your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.

Tip 4: Connect to others

There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a point to connect regularly—and in person—with family and friends.

Keep in mind that the people you talk to don’t have to be able to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond.

Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a  network of close friends  you can improve your resiliency to life’s stressors.

Tips for building relationships

• Reach out to a colleague at work.
• Help someone else by  volunteering .
• Have lunch or coffee with a friend.
• Ask a loved one to check in with you regularly.
• Accompany someone to the movies or a concert.
• Call or email an old friend.
• Go for a walk  with a workout buddy.
• Schedule a weekly dinner date.
• Meet new people by taking a class or joining a club.
• Confide in a clergy member, teacher, or sports coach.

Tip 5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.

Set aside leisure time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.

Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

Keep your sense of humor. This includes the ability to laugh at yourself.  The act of laughing  helps your body fight stress in a number of ways.

Take up a relaxation practice. Relaxation techniques such as yoga, meditation, and deep breathing activate the  body’s relaxation response , a state of restfulness that is the opposite of the fight or flight or mobilization stress response. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered.

Tip 6: Manage your time better

Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Plus, you’ll be tempted to avoid or cut back on all the healthy things you should be doing to keep stress in check, like socializing and getting enough sleep. The good news: there are things you can do to achieve a healthier work-life balance.

Don’t over-commit yourself. Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take.

Prioritize tasks. Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result.

Break projects into small steps. If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once.

Delegate responsibility. You don’t have to do it all yourself, whether at home, school, or on the job. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You’ll be letting go of unnecessary stress in the process.

Tip 7: Maintain balance with a healthy lifestyle

In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.

Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with  balanced, nutritious meals  throughout the day.

Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and  sugar snacks in your diet , you’ll feel more relaxed and you’ll sleep better.

Avoid alcohol, cigarettes, and drugs.  Self-medicating with alcohol or drugs  may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.

Get enough sleep.  Adequate sleep  fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

Tip 8: Learn to relieve stress in the moment

When you’re frazzled by your morning commute, stuck in a stressful meeting at work, or fried from another argument with your spouse, you need a way to manage your stress levels  right now . That’s where quick stress relief comes in.

The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself.

Of course, not everyone responds to each sensory experience in the same way. The key to  quick stress relief  is to experiment and discover the unique sensory experiences that work best for you.

From Helpguide.org. Used with permission. HelpGuide provides evidence-based mental health education and support to a global audience. Their mission is to empower you with information you can use to help yourself and your loved ones. www.helpguide.org .

• Add new comment

Comments (66)

Please remember, we are not able to give medical or legal advice. If you have medical concerns, please consult your doctor. All posted comments are the views and opinions of the poster only.

Megala replied on Fri, 02/04/2022 - 6:46am Permalink

I tried some nutrition chews, which were delicious and a terrific stress reliever. Adults should take one to two per day so that they can sleep soundly and stay healthy. Thank you for the blog!!

Ashmitha replied on Thu, 11/18/2021 - 5:53am Permalink

Hi, really useful information thanks for sharing this wonderful article.

Anonymous replied on Thu, 10/28/2021 - 2:50am Permalink

This article helps me relax

this article is... replied on Thu, 09/30/2021 - 4:49pm Permalink

this article really helped me a lot thanks

Anonymous replied on Thu, 09/30/2021 - 4:40pm Permalink

the most relaxing thing is yelling at the wall

dipak sarangi replied on Fri, 09/10/2021 - 2:35pm Permalink

Amazing post. Everyone should have a read on this article. All your posts are also really good. Keep it up.

Anonymous replied on Sat, 06/05/2021 - 2:16am Permalink

best article that I have read in a long time

Alex replied on Wed, 04/14/2021 - 3:29pm Permalink

Great tips for managing stress. Sometimes a long term solution is needed though. What worked for me was this simple daily morning ritual. Not only made me more relaxed and stress free but also helped me sleep better. Hope this helps.

The Wellness Way replied on Tue, 03/30/2021 - 7:54am Permalink

Great Blog thanks for sharing this amazing blog this blog help lots of people. Thanks again.

Omkar Mule replied on Sun, 03/07/2021 - 7:35am Permalink

Thank you for sharing this amazing content with us! Literally, I loved this article.

Anonymous replied on Tue, 02/23/2021 - 1:36pm Permalink

When I was younger I used to play with Play Dough, now that I'm older, I still play with Play Dough.

Samina Iftikhar replied on Sat, 12/26/2020 - 4:45am Permalink

it is very helpful.

sadia jarrar replied on Mon, 12/14/2020 - 10:16am Permalink

if we are taking any stress the best way is to calm down our self, listen to light music or go for a walk and think about beautiful things happening around us

Sadaf replied on Sun, 01/03/2021 - 8:16am Permalink

Nazneen Zaidi replied on Sun, 12/20/2020 - 9:15am Permalink

Anonymous replied on Sun, 12/13/2020 - 11:36am Permalink

Worth Reading :)

Saba bajwa replied on Wed, 12/09/2020 - 6:21am Permalink

Very helpful

habiba replied on Tue, 12/08/2020 - 9:36am Permalink

it is beneficial to deal with physical and emotion stress.

annonymous replied on Thu, 12/03/2020 - 2:36am Permalink

Stress management is important to live a healthy life

Emmarisper replied on Thu, 05/20/2021 - 8:25am Permalink

It's helpful

Anonymous replied on Mon, 11/09/2020 - 9:43am Permalink

This is very helpful and i hope it will works

Anonymous replied on Thu, 11/05/2020 - 3:54am Permalink

Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt. Without it, your body might always be on high alert.

zahra replied on Wed, 11/04/2020 - 11:43am Permalink

stress is not good for health

Anonymous replied on Sat, 12/26/2020 - 4:46am Permalink

Brira zia replied on Wed, 11/04/2020 - 9:37am Permalink

I give my stress respect, and I let my mind and body process it. It takes time but more often than expected it is a permanent solution

Anonymous replied on Tue, 09/29/2020 - 9:52am Permalink

can we deal with stress by using only one technique.

Anonymous replied on Thu, 11/05/2020 - 12:00am Permalink

i totally agree with your point of view.

Ashfaq replied on Wed, 10/14/2020 - 4:45am Permalink

meditation in prayer

shaziayousaf replied on Mon, 02/01/2021 - 7:40am Permalink

best way is to pray relax mediate and walk in a park

Anonymous replied on Fri, 08/28/2020 - 2:14pm Permalink

The best thing to reduce stress as per me is to have a cup of coffee with your best buddy and discuss your heart openly.

Anonymous replied on Wed, 12/09/2020 - 3:45am Permalink

Saadia Zafar replied on Thu, 09/17/2020 - 1:35pm Permalink

I give my stress respect, and I let my mind and body process it. It takes time but more often than expected it is a permanent solution.

Sadia Iftikhar replied on Tue, 08/25/2020 - 3:55pm Permalink

McClure Law replied on Sat, 07/18/2020 - 6:00am Permalink

Hi, Nice Post and its really good for everyone and very helpful for health. Thanks and Good job.

kwambokaevelyn8... replied on Sat, 09/05/2020 - 7:48am Permalink

Thanks for the good posts.So helpful.

Anonymous replied on Sat, 06/13/2020 - 10:01am Permalink

Anonymous replied on Tue, 09/29/2020 - 2:58pm Permalink

I totally agree with your point of view

Anonymous replied on Tue, 05/19/2020 - 12:12pm Permalink

Thank you that really helped me

Anonymous replied on Tue, 05/12/2020 - 9:40pm Permalink

this really helped me in quarantine, because I moved back to Egypt back to my family and friends.

Anonymous replied on Wed, 04/29/2020 - 7:56am Permalink

My side head is continuously paining due to stress level. Due to lock down, i am continuously working on lap top and having headache and many time it is giving dizziness. I am regularly doing exercise. Please suggest the way forward or particular exercise.

Counsellor replied on Thu, 05/07/2020 - 6:18am Permalink

Take a breather between the work. Working continuously on laptop burn out the energy and procrastinate accuracy in work. Take mini breaks to regain your energy. Have a good laugh it will boost good mood. Do chair exercise to stretch your muscles. All this help you to regain your energy and uplift your mood.

Anonymous replied on Thu, 04/16/2020 - 10:59am Permalink

This helped me with my project

Anonymous replied on Tue, 03/03/2020 - 12:12pm Permalink

hey, i am Alexis and i have been so stressed with my family and school. it is just hard to keep everything going in my life because i have always been someone that does everything for everyone else but never for myself. i just want to be happy with myself and everything in my life. i don't want to be the depressed girl with anger issues and anxiety and well its a long list. but i don't know how to help myself relax and that's the first thing that i want to do, before i change anything else because if i can't relax, i am going to explode and i don't think i am going to get better on my own

Princess replied on Tue, 01/12/2021 - 10:26am Permalink

Alexis, stop expecting so much from yourself and trying to please everyone. Take on things that you can do very well and pass the other things. You are struggling too much and stretching yourself beyond limit. Slow down, take a breather and if you can get a puppy and get your mind off people for a while. Also learn to pray and sing. Its a stress killer! Life is sweet despite Covid virus, so be happy my dear! God bless you!

jaron replied on Thu, 04/02/2020 - 2:44pm Permalink

i think that you should take a deep breath and seperate yourself from the group

and talk to a teacher parent or friend . And talk about this situation and how could you make it better for you and your friends and famliy.

Anonymous replied on Wed, 03/04/2020 - 6:34pm Permalink

Alexis, sounds like you have a lot of people in your life that care about you and that you care about as well. I think that what you need to do is learn to say "No". The people in your life should be understanding, and if not they aren't worth the extra stress in your life. If you want to help them, they might want to help you. Don't be afraid to ask for help if you have too much on your plate. You are worth the extra effort. It is a win-win,, less on your plate and others get to show you that they appreciate you too. Good Luck.

anete replied on Wed, 01/29/2020 - 7:14am Permalink

Stress always occurs especially if there is competition in sport, although the activity itself reduces it. it is about dealing with it during confusion attention to the pleasant things that will work together with the situation we are in.

Nathalie Argueles replied on Fri, 11/22/2019 - 2:03am Permalink

Interesting. This looks super cool. I haven't read it all yet, but I'll be back to read the rest of it.

Anonymous replied on Fri, 10/11/2019 - 11:01am Permalink

Fantastic article, m8

boi replied on Fri, 10/11/2019 - 10:59am Permalink

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Under Pressure: An essay on school stress and mental health

Immense pressure built into school isn’t consistent with supporting students’ mental health.

I was in my Psychology class taking notes on anxiety when I felt like I had just read my life story. Mid-assignment, I started shaking and had difficulty continuing my work. My thoughts began to spiral: If I didn't write my notes, I would fail the test. If I failed the test I wouldn’t graduate. If I didn’t graduate I wouldn’t go to college, wouldn’t be accomplished, and soon enough, would have failed at life.

This account from a Kentucky student is just a fraction of the plethora of tales that the subject of mental health in schools is incomplete without. Unfortunately, I can relate, because education is one of the most powerful tools we need to change the world. We all want to be accomplished–but now, the biggest milestone we have is surviving it. 

Throughout America, schools give awards for best attendance, but they come with no recognition of the mental toll it takes to be present in the classroom. Academic accomplishment is presented as the Holy Grail–yet for students, the pursuit of schools' measures of success often feels like pushing ourselves to the breaking point. That leads to losing sight of the connections that make school meaningful. In the United States, almost 1 in 7 kids and teens have a mental health condition, and nearly half go untreated. According to recent studies, in Kentucky alone, at least 16% of children ages 3 to 17 have depression or anxiety. Schools aren't meeting the mental health needs of students, but this problem–as well as the students experiencing it firsthand–isn’t being understood or approached correctly. The immense pressure built into school isn’t consistent with supporting students' mental health.  

Somewhere a student is sitting in detention for interrupting class with excessive fidgeting, talking, and physical movements. For this student, having ADHD becomes a punishable offense; they are seen as unruly and wayward. 

In another school, a student is barred from attending Prom or after-school activities—a common punishment for students with too many unexcused absences. Is this fair for students with depression, who can face challenges gathering up the strength just to get out of bed, much less to have the capacity to attend a school that doesn't accommodate their needs? 

Elsewhere, a student not participating in class or activities because of a sense of hopelessness and lack of energy is written off as lazy, rather than having their specific needs met as a student with Bipolar Disorder. 

And when common conditions such as anxiety and depression remain stigmatized and punished in schools, what about students with experiences that remain deeply misunderstood by the general public? Students with such diagnoses often struggle to find understanding and support within the structure of school. 

More in school support and friendly environments are both pertinent needs for students with diagnosable and treatable mental health conditions, as well as ways of tending to overall student mental well-being. We can start now by enhancing awareness among our peers, the staff, and ourselves. Some research shows that academic-related stress negatively impacts mental health, physical health, and school performance. The pressure doesn’t help.

Today, it is a normalized and regular occurrence for  students to be forced to stand in front of their class, despite being petrified, often unable to utter a full sentence. Anxiety is seen as "stage fright,” to be casually confronted and overcome; the complexities of mental health are continuously overlooked in the school building. Little do they know how that simple act reinforces the idea of feeling worthless and not good enough in that student's mind by subjecting them to all that anxiety and worry. Then, that can spiral into the affirmations from classmates who feel pity for you, the blank stares and whispers, the cackles, and then, their own self-pity. Even after numerous presentations, it never gets better. It's always the same ambiance, the same fear, and the same high expectations that seem improbable to meet. Having encountered this countless times, I can assert that the way we approach mental health in school needs to change.  

I hope that one day in America every student will see school as a place to be heard, and won't look at school as a place where dreams are deferred, where we are destined to be misunderstood. What we need is understanding as the basic foundation of awareness. Knowledge of the existence of mental health conditions, without the ability to discern whether school stress worsens it, makes it powerless. It is only when we have sufficient understanding of a problem that we can begin to acknowledge and fix it. The understanding of whether stress from school exacerbates a student’s mental health challenges isn’t easy to acquire, but it’s where we have to start. 

Introduction

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Stress Management Essays

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In present times, stress has become a very common problem that people are facing all over the world. This essay will examine its potential causes and possible ways of reducing it. The predominant factor for leading a stressful life is work pressure. As industries are growing rapidly, the competition among them is also increasing day by day, thus enforcing employees to work harder and harder to maintain their company's reputation and position in the competitive world. Consequently, in order to meet their task deadline, people always feel constant pressure upon them. For instance, it is evident that due to work pressure many IT professionals face problems related to mental health such as depression and anxiety. The other factor responsible for this tension is nuclear families. For working couples, managing both work and home at the same time is a challenging job especially when they are leaving away from their parents, and hence, they do not have anyone at home to depend upon for small assistance. There can be a number of ways to release this anxiety and pressure. Firstly, people need to learn to maintain work-life balance which is essential for leading a happy and fulfilling life. There are many stress management programs available these days that are very helpful in handling mental pressure. Secondly, physical activities are considered as a stress buster by many medical professionals. For example, yoga and power yoga have proven to be successful in improving both mental and physical health. Thus people can join some sports or physical activity on a regular basis to reduce their day to day life stress. In conclusion, work-related stress and fast-paced life are the main reasons for stress among people. However, people can manage it effectively by doing physical exercises and meditation as a daily practice.

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Stress in Modern Society

Hi can someone review my writing for this change in society essay and give it a band score if possible please? In some societies, stress is now regarded as a major problem, and it is thought that people suffer from more stress than they did in the past. However, others feel that the amount of stress people have today is exaggerated. They say that previous generations were under more pressure, but the idea of suffering from stress did not exist. Discuss both these views and give your own opinion. It is undeniable that life has been upgraded remarkably for the last decades. People live an easier and more convenient life, yet are put under a lot of of pressure, which is now one of societies' biggest issues. However, some people argue that people today do not suffer from as much stress there was in the past when the concept of stress did not exist. I personally think that each generation deals with different kinds of pressure. To begin with, people in modern societies tend to have numerous concerns whilst pursuing a high living standard. Employees are forced to work longer hours which results in a large amount of stress. Modern problems in finance, business, education and relationships usually put people in distress as well. Moreover, pollution caused by technology development has brought about a lot of serious diseases adding up to the endless list of today's concerns. On the other hand, life of the previous generations was no less stressful. Without the help of technology, people in the past would have a lot of difficulties in doing everything on their own. Furthermore, as a result of war and ages of economic depression, poverty and diseases became the largest problems most people had to face. However, they were not likely to suffer from emotional instability from pressures. Common today's mental illness resulting from stress such as bipolar, eating disorder, social anxiety did not exist. In conclusion, I think that the pressure that each generation is under aredistinct and incomparable. Nevertheless, unlike us, our ancestors had learned to manage it quite well.

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Causes of and Solutions to Stress

by Fizza (Pakistan)

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In the contemporary world, the issue of stress has been found to affect almost everyone at some point in their lives. This essay will look into the precedents of rising stress levels in society, and potential measures that can be taken to avoid or reduce it. The reasons of stress can either be physiological or psychological. Among the former, the use of screens is the leading factor. In the present information age, the lifestyle of people and the nature of their jobs have altered. One of the most notable changes is a very high tendency of screen use in the form of desktops, laptops and mobile phones among others. Spending long hours focusing on screen causes the muscles to stiff and boost the stress level. If we talk about the latter, people belonging to almost all age groups residing across the globe face tensions about various matters related to education and jobs due to heightened competition in these fields. Such worries coupled with uncertainly about future lead to increased stress levels. Although the problem of stress is definitely prevalent in current context, there are a number of stress management techniques that can be learned to tackle this issue. First, one must take short breaks for simple exercises while doing office work or while studying to relax the muscles and avoid stress. Second, consultation with a sincere friend or a psychiatrist for catharsis can turn out to be helpful when someone is facing high stress level. In addition to these, one must also try to stay away from certain situations that cause stress for example toxic relationships, dishonest friendships and political environments. In conclusion, due to changes in overall society, people are more likely to experience stress. Although it is a pressing issue, it can be solved easily through adopting some crucial yet uncomplicated measures.

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Opinion Writing: a Guide to Writing a Successful Essay Easily

An opinion essay requires students to write their thoughts regarding a subject matter. Relevant examples and explanations back their point of view. Before starting an opinion paper, it is important to study the definition, topics, requirements, and structure. Referring to examples is also highly useful. Perhaps you need help with our admission essay writing service ? Take a look at this guide from our dissertation writing service to learn how to write an opinion essay like an expert.

What Is an Opinion Essay

A common question among students is: ‘What is an Opinion Essay?' It is an assignment that contains questions that allow students to share their point-of-view on a subject matter. Students should express their thoughts precisely while providing opinions on the issue related to the field within reasonable logic. Some opinion essays type require references to back the writer's claims.

Opinion writing involves using a student's personal point-of-view, which is segregated into a point. It is backed by examples and explanations. The paper addresses the audience directly by stating ‘Dear Readers' or the equivalent. The introduction involves a reference to a speech, book, or play. This is normally followed by a rhetorical question like ‘is the pope Catholic?' or something along those lines.

What Kind of Student Faces an Opinion Essay

Non-native English-speaking students enrolled in the International English Language Testing System by the British Council & Cambridge Assessment English are tasked with learning how to write the opinion essays. This can be high-school or college students. It is designed to enhance the level of English among students. It enables them to express their thoughts and opinions while writing good opinion essay in English.

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What Are the Requirements of an Opinion Essay?

Avoid Going Off-Topic: Always write an opinion essay within relevance to answer the assigned question. This is also known as ‘beating around the bush' and should not be included in any opinion paragraph as it may lower your grade.

Indent the First Paragraph: With most academic papers, opinion writing is not different. Therefore, it contains the rule of indenting the first line of the introduction.

A Well-Thought Thesis: The full thesis statement is a brief description of the opinion essay. It determines the rest of the paper. Include all the information that you wish to include in the body paragraphs

The Use of Formal Languages: Although it is okay to write informally, keep a wide range of professional and formal words. This includes: ‘Furthermore,' ‘As Stated By,' ‘However', & ‘Thus'.

Avoid Internet Slang: In the opinion paper, avoid writing using slang words. Don'tDon't include words like ‘LOL', ‘OMG', ‘LMAO', etc.

The Use of First Person Language (Optional): For the reason of providing personal thought, it is acceptable to write your personal opinion essay in the first person.

Avoid Informal Punctuation: Although the requirements allow custom essay for the first-person language, they do not permit informal punctuation. This includes dashes, exclamation marks, and emojis.

Avoid Including Contradictions: Always make sure all spelling and grammar is correct.

We also recommend reading about types of sentences with examples .

Opinion Essay Topics

Before learning about the structure, choosing from a wide range of opinion essay topics is important. Picking an essay theme is something that can be done very simply. Choosing an excellent opinion essay topic that you are interested in or have a passion for is advisable. Otherwise, you may find the writing process boring. This also ensures that your paper will be both effective and well-written.

• Do sports differ from ordinary board games?
• Is using animals in circus performances immoral?
• Why should we be honest with our peers?
• Should all humans be entitled to a 4-day workweek?
• Should all humans become vegetarians?
• Does a CEO earn too much?
• Should teens be barred from having sleepovers?
• Should everyone vote for their leader?
• The Pros & Cons of Day-Light Saving Hours.
• What are the most energy-efficient and safest cars of X year?

Opinion Essay Structure

When it comes to opinion paragraphs, students may struggle with the opinion essay format. The standard five-paragraph-essay structure usually works well for opinion essays. Figuring out what one is supposed to include in each section may be difficult for beginners. This is why following the opinion essay structure is something all beginners should do, for their own revision before writing the entire essay.

You might also be interested in getting more information about: 5 PARAGRAPH ESSAY

Opinion essay introduction

• Address the audience directly, and state the subject matter.
• Reference a speech, poem, book, or play.
• Include the author's name and date of publication in brackets.
• 1 or 2 sentences to make up a short description.
• 1 or 2 summarizing sentences of the entire paper.
• 1 sentence that links to the first body paragraph.

Body Paragraph 1

• Supporting arguments
• Explanation
• A linking sentence to the second body paragraph.

Body Paragraph 2

• Supporting argument
• A linking sentence to the third body paragraph.

Body Paragraph 3

• A linking sentence to the conclusion.

Conclusion paragraph

• Summary of the entire paper
• A conclusive sentence (the bigger picture in conclusion)

If you need some help, leave us a message ' write my essay cheap ' and we'll help.

Opinion Essay Examples

Do you need something for reference? Reading opinion essay examples can expand your knowledge of this style of writing, as you get to see exactly how this form of an essay is written. Take a look at our samples to get an insight into this form of academic writing.

Over the past, American popular culture has been strong in creating racial stereotypes. Images displayed through television, music, and the internet have an impact on how individuals behave and what individuals believe. People find their identities and belief systems from popular culture. Evidently, I believe that American pop culture has created racial stereotypes that predominantly affect other ethnic minorities. Analyzing the history of America reveals that African Americans have always had a problem defining themselves as Americans ever since the era of slavery. AfricanAmericans have always had a hard time being integrated into American culture. The result is that African Americans have been subjected to ridicule and shame. American pop culture has compounded the problem by enhancing the negative stereotypes ofAfrican American. In theatre, film, and music, African Americans have been associated with vices such as murder, theft, and violence.

The family systems theory has a significant revelation on family relations. I firmly agree that to understand a particular family or a member, they should be around other family members. The emotional connection among different family members may create functional or dysfunctional coexistence, which is not easy to identify when an individual is further from the other members. Taking an example of the extended family, the relationship between the mother-in-law and her daughter-in-law may be tense, but once they are outside the family, they can pretend to have a good relationship. Therefore, I agree with the theory that the existing emotional attachment and developed culture in the family is distinctively understood when the family is together.

Opinion writing is a form of academic paper that asks students to include their thoughts on a particular topic. This is then backed by a logical explanation and examples. Becoming more knowledgeable is a practical way to successfully learn how to write an opinion paper. Before writing anything, it is essential to refer to important information. That includes the definition, topics, opinion writing examples, and requirements. This is what turns amateur writers into master writers.

Feeling like you need some assistance with your essay? No matter what kind of writer you need, opinion or persuasive essay writer , our team consists of experts in all fields. Our college essay writing service helps those students who need an extra push when it comes to their assignments.

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Ielts essay # 1217 - life has become much more stressful, ielts writing task 2/ ielts essay:, life has become much more stressful compared to our parent’s generation. as a result, stress-related illnesses are increasing around the world., why is stress such widespread in the modern world what do you think can be done to overcome the problems caused by stress.

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Massages, Mammograms, and Dental Care: How One School Saves Teachers’ Time

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Teachers in the United States are notoriously short on time. They work an average of 53 hours per week, compared to 46 hours for other professionals, according to a 2023 nationally representative survey of K-12 public school teachers by the RAND Corp.

Annually, they spend 200 more hours at work than their teaching peers worldwide, according to 2022 data from the Organisation for Economic Cooperation and Development. And, among the 86 percent of 1,800-plus K-12 educators surveyed by the EdWeek Research Center last December who said they were considering leaving their job, about half identified “amount of workload” as the reason.

Long and demanding workdays, coupled with very little flexibility regarding when they can take off during the school year, leaves little time for teachers to do even some of the basic things that are critical for their personal health and wellness—like maintaining a daily exercise routine or getting to annual doctor’s checkups and preventive screenings.

But some schools are trying to ease that burden in creative ways, and not just during National Teacher Appreciation Week, which was May 6-10 this year.

The Lovett School, an independent, co-ed K-12 school in Atlanta, tries to get ahead of the cumulative effects of stress to teachers by providing some significant benefits to its employees designed to save them time and enable them to attend to their health and wellness needs. Funding for the benefits comes primarily from the school’s general budget (as opposed to ESSER funding, a grant, or other less permanent income stream), signaling the school’s commitment to them.

Many public and private schools might scoff at the notion of paying for extraneous perks out of their general budget or simply feel they cannot do it financially. Or they might consider those efforts less of a budget priority than student-centered initiatives around improving reading and other academic skills.

Still, some estimates put the toll of teachers’ unmanaged stress—which negatively affects their personal health and teaching performance—at billions of dollars to U.S. schools annually. When looked at that way, the up-front costs of time-saving health and wellness employee benefits may be worth considering, experts say.

“We really try to understand which benefits meet the needs of our employees,” said Chorlana Francis, the school’s head of human resources. “And we know that when teachers are finished with school at the end of the day, they’re trying to manage their time.”

Here’s how Lovett gets employee input on perks, and some of the time-saving benefits for teachers they’ve implemented to date:

Teacher feedback drives decisions around perks

At Lovett, employee feedback drives a lot of decisions around perks, especially those related to health and wellness—beyond the usual medical, dental, and vision insurance benefits that employers offer. “We make decisions based on employee feedback, not on what other schools are doing,” said Francis. “Employees consistently tell us: Don’t change the benefits.”

The school gets that feedback a couple different ways. It administers engagement and wellness surveys. It also hosts on-campus benefits fairs during school hours. This lets employees learn more about current offerings like the time-saving TextCare, a service that connects employees via text message to a care provider within five minutes for minor ailments.

During these fairs, the school sometimes brings in vendors to gauge employees’ interest in adopting new perks. Recently, employees tested out the services of Stretchlab, a one-on-one assisted stretch studio.

Expanding free, onsite massages and yoga

The school also offers employees free, onsite massage services. Given the popularity of the 15-minute massages, the school recently increased their frequency from quarterly to monthly. Free, onsite wellness classes (including yoga and pilates) at the end of the school day reduce the need for teachers to figure out when and how to squeeze exercise into their schedules.

Scheduling medical appointments presents a particularly big challenge to teachers, whose work hours tend to mirror those of many health care providers.

At Lovett, twice-a-year onsite dental and mobile mammography clinics (hosted by companies that accept employees’ insurance plans) eliminate the stress of scheduling these important services.

“It’s really useful for people when they don’t have to run to the dentist,” said Heidi Gray, who teaches 9th- and 11th-grade history at Lovett and has worked at the school for 23 years. “Educators have very specific demands related to convenience, because of our schedules. And I think Lovett has been good at identifying things that employees want.”

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Home — Essay Samples — Nursing & Health — Stress Management — Coping Up With Stress

Coping Up with Stress

• Categories: Stress Stress Management

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Words: 931 |

Published: Jan 21, 2020

Words: 931 | Pages: 2 | 5 min read

• Schwarzer, Ralf. Self-efficacy: Thought control of action. Taylor & Francis, 2014.
• Meichenbaum, Donald. "Stress Inoculation Training: A preventative and treatment approach." The Evolution of Cognitive Behavior Therapy. Routledge, 2017. 117-140.
• Figley, Charles R., and Hamilton I. McCubbin. Stress and the family: Coping with catastrophe. Routledge, 2016.

Should follow an “upside down” triangle format, meaning, the writer should start off broad and introduce the text and author or topic being discussed, and then get more specific to the thesis statement.

Cornerstone of the essay, presenting the central argument that will be elaborated upon and supported with evidence and analysis throughout the rest of the paper.

The topic sentence serves as the main point or focus of a paragraph in an essay, summarizing the key idea that will be discussed in that paragraph.

The body of each paragraph builds an argument in support of the topic sentence, citing information from sources as evidence.

Should follow a right side up triangle format, meaning, specifics should be mentioned first such as restating the thesis, and then get more broad about the topic at hand. Lastly, leave the reader with something to think about and ponder once they are done reading.

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The Impact of Professional Scholarship Essay Writing Services on Academic Success

I t’s hard to overestimate the usefulness of writing services for someone who needs a good essay for a scholarship application. At the same time, there are some concerns about the probable negative impact of writing services on academic success. Let’s consider both the potential negative and positive impact of a scholarship essay writing service to decide what’s stronger.

One of the most widespread concerns about the impact of essay writing services is the ethical side of use. Evidently, it is improper if people will provide someone’s work as their own. Even though such concern cannot be called groundless, it’s a matter of choice. Writing service is a tool, and it’s only the customer's choice how to use it. A person can buy a knife to cut fruits and vegetables or to take someone's life. This is not about the tool but about the ethics and decisions of the particular person who uses the tool.  

Another concern is related to the dependency. When people overuse writing services and outsource their own tasks to other experts, it rather decreases their own skills that ought to be developed with the assignments. It’s once again about human conscience and ethics. In this context, it can be useful to compare writing services with coffee. Sometimes, this drink can be very useful to help you wake up or not fall asleep for longer. However, with excessive use, it can be harmful to health and be addictive. And, if you are regularly using coffee to wake yourself up or to stay awake, you probably have to reconsider your time management.

One more concern is about the money. Writing services obviously don’t provide their help for free. Hence, the frequent use of it can cause a financial burden for people who use such services. Thinking this way, one can assume that any type of purchase can cause a financial burden. Most writing services insist on price transparency and the absence of any hidden additional increase in the price. One can see the price before placing an order and deciding whether this money will harm the budget.

As you can see, although the concerns about writing services aren’t baseless, they’re more about the weakness of human nature than about the negative impact of writing services themselves. People who can act unethically will find their way with or without writing services. And if a person has trouble managing money it will be evident from the different aspects of life, not only the use of writing services. You can be careful using writing services, but not more careful than with anything else in life. 

Except for the concerns considered above, writing services can also positively impact academic success when used properly. A person who needs to write a scholarship essay often faces the problem of procrastination and blank page syndrome. In such a case, help from a writing service can be incredibly useful to overcome the problems. A person can use the paper from the writing service as an example to follow or, in contrast, decide that everything must be written differently. Most importantly, one will start working on the scholarship essay instead of waiting for inspiration or being lost in anxiety. 

• The positive impact on mental health comes from the previous advantage. Applying for the scholarship is a stressful process. A person is concerned about all the papers that must be gathered and forms to be filled out in the proper way, about the future if the scholarship will be obtained, and about the development of the events if not. Writing services that provide personalized examples of scholarship essays can help reduce stress and anxiety and, hence, have at least a small positive impact on mental health. 
• Expert guidance can be crucial for a person who needs a scholarship. Yes, you can find free examples of scholarship essays on the web, but you might not be sure which is most suitable for your particular case. Writing services have professionals who often write scholarship essays and know their specifics. In addition, a personalized example is the most useful one to understand what and how you can write to succeed. 
• Time management is the last but not the least point in this list. Writing services have short deadlines of just a few hours, which allows a person to get a ready example on the same day it was ordered. This saves time that a person might spend reading and understanding the nuances of the scholarship essay. Instead of that, one can take this time for other no less essential papers or activities related to getting a scholarship.

Final words

As one can see, scholarship essay writing services can potentially negatively and positively impact academic success. Such services can be a powerful tool to save time, avoid stress, and get a well-written personalized example of a scholarship essay. However, as well as in the case of any tool, it must be used wisely and ethically. 

NY must make the electric school bus transition

New York State has mandated that by 2035 all school buses in the state be zero-emission, like the electric buses above.

  Credit: Logan Bus Co. Inc.

This guest essay reflects the views of Bella Cockerell, New York organizing manager for Mothers Out Front, and Joseph Ambrosio, chief executive of Unique Electric Solutions Inc., a Holbrook-based company that repowers diesel buses into electric buses.

When New York’s all-electric school bus legislation passed in 2022, environmentalists lauded it as a visionary plan and a victory in the climate fight, while school administrators and parents cheered the health and safety benefits it would provide for the state's more than 2 million children who ride to and from school each day.

In the two years since that groundbreaking legislation passed, questions have been raised about the feasibility — both financially and operationally — of meeting the 2027 deadline for new purchases and the 2035 deadline for the entire fleet.

These concerns are misplaced, and the urgency remains to address the detrimental effects of diesel-powered buses on the environment and our children's health.

Air pollution inside a diesel bus can be as much as 12 times higher than outside the bus. That’s because when a school bus stops at a traffic signal, is stuck in traffic, or pauses to pick up or drop off students, the filthy tailpipe emissions drift back into the cabin for the children and driver to breathe in.

This is a major contributor to the surging asthma epidemic, which is especially prevalent in low-income communities and communities of color. For these children, that means difficulty breathing, regular visits to the emergency room, and missed classes. In fact, asthma affects 10% of children and is the leading cause of school absenteeism in New York, according to the state Department of Health. In the long term, it contributes to poorer learning outcomes, lower earning potential, and chronic health conditions.

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Alongside the public health benefits of electric school buses are unquestioned environmental benefits. With the transportation sector making up nearly 30% of statewide greenhouse emissions, transitioning our school bus fleet to electric is crucial to the climate fight.

Fortunately, substantial funding is available right now at the state and federal levels for electric school buses and charging stations, as well as for a pragmatic alternative to purchasing new buses — retrofitting existing gas buses to make them electric. Changing over an entire fleet to electric in one year is not always practical; retrofits can address cost concerns and provide more flexibility for a phased transition.

Funds from New York’s Environmental Bond Act and the state's School Bus Incentive Program are already easing the financial burden on school districts, as are the federal bipartisan Infrastructure Act and the Environmental Protection Agency's Clean School Bus Program. The state incentive program alone can provide up to $171,000 for each electric school bus purchased, which would pay for most of the cost of a repower or nearly 50% of a new electric bus. Enough resources exist for school districts to begin the transition immediately.

Even in rural upstate districts, where bus routes face longer commutes and colder temperatures, electric buses have the juice to make these journeys. In Havre, Montana, for example, a sparsely populated rural county, electric school buses have handled temperatures as low as minus-40 degrees.

With school budget votes taking place next week, the time is now for parents to tell their local school officials that they will not stand by while dirty diesel buses compromise their children’s health.

Starting small and learning as we go are key principles. School districts can begin with just a single bus, gaining valuable insights into the operational and logistical aspects.

As the saying goes, “Start small, but start now.”

This guest essay reflects the views of Bella Cockerell, New York organizing manager for Mothers Out Front, and Joseph Ambrosio, chief executive of Unique Electric Solutions Inc., a Holbrook-based company that repowers diesel buses into electric buses.

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Guest Essay

The Happiness Gap Between Left and Right Isn’t Closing

By Thomas B. Edsall

Mr. Edsall contributes a weekly column from Washington, D.C., on politics, demographics and inequality.

Why is it that a substantial body of social science research finds that conservatives are happier than liberals?

A partial answer: Those on the right are less likely to be angered or upset by social and economic inequities, believing that the system rewards those who work hard, that hierarchies are part of the natural order of things and that market outcomes are fundamentally fair.

Those on the left stand in opposition to each of these assessments of the social order, prompting frustration and discontent with the world around them.

The happiness gap has been with us for at least 50 years, and most research seeking to explain it has focused on conservatives. More recently, however, psychologists and other social scientists have begun to dig deeper into the underpinnings of liberal discontent — not only unhappiness but also depression and other measures of dissatisfaction.

One of the findings emerging from this research is that the decline in happiness and in a sense of agency is concentrated among those on the left who stress matters of identity, social justice and the oppression of marginalized groups.

There is, in addition, a parallel phenomenon taking place on the right as Donald Trump and his MAGA loyalists angrily complain of oppression by liberals who engage in a relentless vendetta to keep Trump out of the White House.

There is a difference in the way the left and right react to frustration and grievance. Instead of despair, the contemporary right has responded with mounting anger, rejecting democratic institutions and norms.

In a 2021 Vox article, “ Trump and the Republican Revolt Against Democracy ,” Zack Beauchamp described in detail the emergence of destructive and aggressive discontent among conservatives.

Citing a wide range of polling data and academic studies, Beauchamp found:

More than twice as many Republicans (39 percent) as Democrats (17 percent) believed that “if elected leaders won’t protect America, the people must act — even if that means violence.”

Fifty-seven percent of Republicans considered Democrats to be “enemies,” compared with 41 percent of Democrats who viewed Republicans as “enemies.”

Among Republicans, support for “the use of force to defend our way of life,” as well as for the belief that “strong leaders bend rules” and that “sometimes you have to take the law in your own hands,” grows stronger in direct correlation with racial and ethnic hostility.

Trump has repeatedly warned of the potential for political violence. In January he predicted bedlam if the criminal charges filed in federal and state courts against him damaged his presidential campaign:

I think they feel this is the way they’re going to try and win, and that’s not the way it goes. It’ll be bedlam in the country. It’s a very bad thing. It’s a very bad precedent. As we said, it’s the opening of a Pandora’s box.

Before he was indicted in New York, Trump claimed there would be “potential death and destruction” if he was charged.

At an Ohio campaign rally in March, Trump declared, “If I don’t get elected, it’s going to be a blood bath for the whole country.”

In other words, Trump and his allies respond to adversity and what they see as attacks from the left with threats and anger, while a segment of the left often but not always responds to adversity and social inequity with dejection and sorrow.

There are significant consequences for this internalization.

Jamin Halberstadt , a professor of psychology at the University of Otago in New Zealand and a co-author of “ Outgroup Threat and the Emergence of Cohesive Groups : A Cross-Cultural Examination,” argued in his emailed reply to my inquiry that because “a focus on injustice and victimhood is, by definition, disempowering (isn’t that why we talk of ‘survivors’ rather than ‘victims’?), loss of control is not good for self-esteem or happiness.”

But, he pointed out:

this focus, while no doubt a part of the most visible and influential side of progressive ideology, is still just a part. Liberalism is a big construct, and I’m reluctant to reduce it to a focus on social justice issues. Some liberals have this view, but I suspect their influence is outsized because (a) they have the social media megaphone and (b) we are in a climate in which freedom of expression and, in particular, challenges to the worldview you characterize have been curtailed.

Expanding on this line of argument, Halberstadt wrote:

I’m sure some self-described liberals have views that are counterproductive to their own happiness. One sub-ideology associated with liberalism is, as you describe, a sense of victimhood and grievance. But there is more than one way to respond to structural barriers. Within that group of the aggrieved, some probably see systemic problems that cannot be overcome, and that’s naturally demoralizing and depressing. But others see systemic problems as a challenge to overcome.

Taking Halberstadt’s assessment of the effects of grievance and victimhood a step farther, Timothy A. Judge , the chairman of the department of management and human resources at Notre Dame, wrote in a 2009 paper, “ Core Self-Evaluations and Work Success ”:

Core self-evaluations (C.S.E.) is a broad, integrative trait indicated by self-esteem, locus of control, generalized self-efficacy and (low) neuroticism (high emotional stability). Individuals with high levels of C.S.E. perform better on their jobs, are more successful in their careers, are more satisfied with their jobs and lives, report lower levels of stress and conflict, cope more effectively with setbacks and better capitalize on advantages and opportunities.

I asked Judge and other scholars a question: Have liberal pessimists fostered an outlook that spawns unhappiness as its adherents believe they face seemingly insurmountable structural barriers?

Judge replied by email:

I do share the perspective that a focus on status, hierarchies and institutions that reinforce privilege contributes to an external locus of control. And the reason is fairly straightforward. We can only change these things through collective and, often, policy initiatives — which tend to be complex, slow, often conflictual and outside our individual control. On the other hand, if I view “life’s chances” (Virginia Woolf’s term) to be mostly dependent on my own agency, this reflects an internal focus, which will often depend on enacting initiatives largely within my control.

Judge elaborated on his argument:

If our predominant focus in how we view the world is social inequities, status hierarchies, societal unfairness conferred by privilege, then everyone would agree that these things are not easy to fix, which means, in a sense, we must accept some unhappy premises: Life isn’t fair; outcomes are outside my control, often at the hands of bad, powerful actors; social change depends on collective action that may be conflictual; an individual may have limited power to control their own destiny, etc. These are not happy thoughts because they cause me to view the world as inherently unfair, oppressive, conflictual, etc. It may or may not be right, but I would argue that these are in fact viewpoints of how we view the world, and our place in it, that would undermine our happiness.

Last year, George Yancey , a professor of sociology at Baylor University, published “ Identity Politics, Political Ideology, and Well-Being : Is Identity Politics Good for Our Well-Being?”

Yancey argued that recent events “suggest that identity politics may correlate to a decrease in well-being, particularly among young progressives, and offer an explanation tied to internal elements within political progressiveness.”

By focusing on “political progressives, rather than political conservatives,” Yancey wrote, “a nuanced approach to understanding the relationship between political ideology and well-being begins to emerge.”

Identity politics, he continued, focuses “on external institutional forces that one cannot immediately alleviate.” It results in what scholars call the externalization of one’s locus of control, or viewing the inequities of society as a result of powerful if not insurmountable outside forces, including structural racism, patriarchy and capitalism, as opposed to believing that individuals can overcome such obstacles through hard work and collective effort.

As a result, Yancey wrote, “identity politics may be an important mechanism by which progressive political ideology can lead to lower levels of well-being.”

Conversely, Yancey pointed out, “a class-based progressive cognitive emphasis may focus less on the group identity, generating less of a need to rely on emotional narratives and dichotomous thinking and may be less likely to be detrimental to the well-being of a political progressive.”

Yancey tested this theory using data collected in the 2021 Baylor Religion Survey of 1,232 respondents.

“Certain types of political progressive ideology can have contrasting effects on well-being,” Yancey wrote. “It is plausible that identity politics may explain the recent increase well-being gap between conservatives and progressives.”

Oskari Lahtinen , a senior researcher in psychology at the University of Turku in Finland, published a study in March, “ Construction and Validation of a Scale for Assessing Critical Social Justice Attitudes ,” that reinforces Yancey’s argument.

Lahtinen conducted two surveys of a total of 5,878 men and women to determine the share of Finnish citizens who held “critical social justice attitudes” and how those who held such views differed from those who did not.

Critical social justice proponents, on Lahtinen’s scale,

point out varieties of oppression that cause privileged people (e.g., male, white, heterosexual, cisgender) to benefit over marginalized people (e.g., woman, Black, gay, transgender). In critical race theory, some of the core tenets include that (1) white supremacy and racism are omnipresent and colorblind policies are not enough to tackle them, (2) people of color have their own unique standpoint and (3) races are social constructs.

What did Lahtinen find?

The critical social justice propositions encountered

strong rejection from men. Women expressed more than twice as much support for the propositions. In both studies, critical social justice was correlated modestly with depression, anxiety, and (lack of) happiness, but not more so than being on the political left was.

In an email responding to my inquiries about his paper, Lahtinen wrote that one of the key findings in his research was that “there were large differences between genders in critical social justice advocacy: Three out of five women but only one out of seven men expressed support for the critical social justice claims.”

In addition, he pointed out, “there was one variable in the study that closely corresponded to external locus of control: ‘Other people or structures are more responsible for my well-being than I myself am.’”

The correlation between agreement with this statement and unhappiness was among the strongest in the survey:

People on the left endorsed this item (around 2 on a scale of 0 to 4) far more than people on the right (around 0.5). Endorsing the belief was determined by political party preference much more than by gender, for instance.

Such measures as locus of control, self-esteem, a belief in personal agency and optimism all play major roles in daily life.

In a December 2022 paper, “ The Politics of Depression : Diverging Trends in Internalizing Symptoms Among U.S. Adolescents by Political Beliefs,” Catherine Gimbrone , Lisa M. Bates , Seth Prins and Katherine M. Keyes , all at Columbia’s Mailman School of Public Health, noted that “trends in adolescent internalizing symptoms diverged by political beliefs, sex and parental education over time, with female liberal adolescents experiencing the largest increases in depressive symptoms, especially in the context of demographic risk factors, including parental education.”

“These findings,” they added, “indicate a growing mental health disparity between adolescents who identify with certain political beliefs. It is therefore possible that the ideological lenses through which adolescents view the political climate differentially affect their mental well-being.”

Gimbrone and her co-authors based their work on studies of 85,000 teenagers from 2005 to 2018. They found that

while internalizing symptom scores worsened over time for all adolescents, they deteriorated most quickly for female liberal adolescents. Beginning in approximately 2010 and continuing through 2018, female liberal adolescents reported the largest changes in depressive affect, self-esteem, self-derogation and loneliness.

In conclusion, the authors wrote, “socially underprivileged liberals reported the worst internalizing symptom scores over time, likely indicating that the experiences and beliefs that inform a liberal political identity are ultimately less protective against poor mental health than those that inform a conservative political identity.”

From another vantage point, Nick Haslam , a professor of psychology at the University of Melbourne, argued in his 2020 paper “ Harm Inflation: Making Sense of Concept Creep ” that recent years have seen “a rising sensitivity to harm within at least some Western cultures, such that previously innocuous or unremarked phenomena were increasingly identified as harmful and that this rising sensitivity reflected a politically liberal moral agenda.”

As examples, Haslam wrote that the definition of “trauma” has been

progressively broadened to include adverse life events of decreasing severity and those experienced vicariously rather than directly. “Mental disorder” came to include a wider range of conditions, so that new forms of psychopathology were added in each revision of diagnostic manuals and the threshold for diagnosing some existing forms was lowered. “Abuse” extended from physical acts to verbal and emotional slights and incorporated forms of passive neglect in addition to active aggression.

Haslam described this process as concept creep and argued that “some examples of concept creep are surely the work of deliberate actors who might be called expansion entrepreneurs.”

Concept expansion, Haslam wrote, “can be used as a tactic to amplify the perceived seriousness of a movement’s chosen social problem.” In addition, “such expansion can be effective means of enhancing the perceived seriousness of a social problem or threat by increasing the perceived prevalence of both ‘victims’ and ‘perpetrators.’”

Haslam cited studies showing that strong “correlates of holding expansive concepts of harm were compassion-related trait values, left-liberal political attitudes and forms of morality associated with both.” Holding expansive concepts of harm was also “associated with affective and cognitive empathy orientation and most strongly of all with endorsement of harm- and fairness-based morality.” Many of these characteristics are associated with the political left.

“The expansion of harm-related concepts has implications for acceptable self-expression and free speech,” Haslam wrote. “Creeping concepts enlarge the range of expressions judged to be unacceptably harmful, thereby increasing calls for speech restrictions. Expansion of the harm-related concepts of hate and hate speech exemplifies this possibility.”

While much of the commentary on the progressive left has been critical, Haslam takes a more ambivalent position: “Sometimes concept creep is presented in an exclusively negative frame,” he wrote, but that fails to address the “positive implications. To that end, we offer three positive consequences of the phenomenon.”

The first is that expansionary definitions of harm “can be useful in drawing attention to harms previously overlooked. Consider the vertical expansion of abuse to include emotional abuse.”

Second, “concept creep can prevent harmful practices by modifying social norms.” For example, “changing definitions of bullying that include social exclusion and antagonistic acts expressed horizontally rather than only downward in organizational hierarchies may also entrench norms against the commission of destructive behavior.”

And finally:

The expansion of psychology’s negative concepts can motivate interventions aimed at preventing or reducing the harms associated with the newly categorized behaviors. For instance, the conceptual expansion of addiction to include behavioral addictions (e.g., gambling and internet addictions) has prompted a flurry of research into treatment options, which has found that a range of psychosocial treatments can be successfully used to treat gambling, internet and sexual addictions.

Judge suggested an approach to this line of inquiry that he believed might offer a way for liberalism to regain its footing:

I would like to think that there is a version of modern progressivism that accepts many of the premises of the problem and causes of inequality but does so in a way that also celebrates the power of individualism, of consensus and of common cause. I know this is perhaps naïve. But if we give in to cynicism (that consensus can’t be found), that’s self-reinforcing, isn’t it? I think about the progress on how society now views sexual orientation and the success stories. The change was too slow, painful for many, but was there any other way?

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here's our email: [email protected] .

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Thomas B. Edsall has been a contributor to the Times Opinion section since 2011. His column on strategic and demographic trends in American politics appears every Wednesday. He previously covered politics for The Washington Post. @ edsall