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(PDF) The Current State of Personal Training: An Industry Perspective
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The Current State of Personal Training: an Industry Perspective of Personal Trainers in a Small Southeast Community
Thus, the purpose of this investigation was to examine the current state of personal training in a midsized Southeast city by using focus group methodology. Local personal trainers were recruited for the focus groups (n = 11), and the results from which were transcribed, coded, and analyzed for themes using inductive reasoning by the authors.
The Effectiveness of Personal Training on Changing Attitudes Towards
Future studies using personal training should include a control group, which would allow for a better evaluation of the efficacy of personal training. ... Obesity Research 4 (5), 457-462 [Google Scholar] Articles from Journal of Sports Science & Medicine are provided here courtesy of Dept. of Sports Medicine, Medical Faculty of Uludag University.
Highly Effective Personal Training: An Evidence-Based Review ...
Highly effective personal trainers are much more proficient at assessing and monitoring client's progress. In addition, they can deliver relevant and useful feedback. The skilled personal trainer is very responsive to the client's learning and understanding. As a constructive consequence, the highly capable personal trainer makes sure that the ...
Personalized, Evidence-Informed Training Plans and Exercise
For this reason, we use the terms evidence-informed training plan or evidence-informed exercise prescription to highlight that only some of the underlying decisions were made with an evidence-based approach, whilst other decisions are based on personal experience. So how can we write an evidence-informed training plan or exercise prescription? Fig.
Personal Trainer Research
June 07, 2022. Since first introducing the ACE Integrated Fitness Training® (ACE IFT®) Model more than a decade ago, ACE has been supporting research to investigate its effectiveness in real-world settings. This article describes the year 2 results of an ongoing study comparing the effectiveness of personalized exercise programming using the ...
Strength & Conditioning Journals and Publications
Personal Training Quarterly is designed specifically for the personal trainer. You can discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue.
The effectiveness of personal training on changing attitudes towards
The results suggest that one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity. Secondly, it seems that using problem-solving techniques is of value for successful behavior change. Keywords: Behavior change; stage of change.
Comparing the impact of personal trainer guidance to exercising with
This study aimed to examine the effects of supervised fitness training under the guidance of a personal trainer and those of competitive fitness training with others and reveal the effects of specific differences between them in a detailed manner. The study's participants consisted of 66 healthy male adults (age: 29.2 ± 5.4 years).
Strategies for Personal Trainers : ACSM's Health & Fitness Journal
Here are the 10 processes and some specific ways personal trainers can use them: 1. Consciousness Raising. Provide information regarding exercise, fitness, and health ( e.g., pamphlets on exercise prescription or the benefits of exercise). Give periodic reminders/notification of fitness principles, exercise adherence strategies, and recent ...
The Journal of Strength & Conditioning Research
vironment. In a typical training session, exercisers warm-up together but receive individualized training for 50 minutes with 1-5 other adults who range in age, exercise experience, and goals for participation. Study participants were 98 regularly exercising adult members of a fitness studio in the southwestern United States (64 women and 32 men), aged 19-78 years (mean, 46.52 years; SD ...
Evidence-Based Practice in Personal Training
Using effect size — or why the p value is not enough. Journal of Graduate Medical Education 4 (3): 279-282, 2012. The purpose of this article is to provide personal trainers reading the strength and conditioning research the knowledge necessary to better understand the statistical data commonly reported in research manuscripts.
Evidence to Support the Effectiveness of Personal Training
Safety and effectiveness: One of the hallmarks of personal training is the ability to offer "safe and effective" exercise programs. After all, there is a reason that phrase appears throughout the ACE textbooks and learning programs. Those two elements coexist during every session, as the trainer watches to make sure the client is performing ...
Sharing a Personal Trainer: Personal and Social Benefits of
In a typical training session, exercisers warm-up together but receive individualized training for 50 minutes with 1-5 other adults who range in age, exercise experience, and goals for participation.
Sharing a Personal Trainer: Personal and Social Benefits of
Abstract. Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31 (11): 3137-3145, 2017-We examined a novel personal fitness training program that combines personal training principles in a small-group training environment.
Full article: The Role of Fitness Professionals in Public Health: A
1. Our review found that the term "fitness professional" is being used inconsistently to refer to a broad range of occupational roles. For example, these include the related roles of "personal trainer," "fitness instructor," "exercise referral specialist," and many more.
What Being a Good Personal Trainer Really Involves
The scope of practice for personal trainers. Personal Training Quarterly 1(4): 4-8, 2014. 2. Melton, DI, Katula, JA, and Mustian, KM. The current state of personal training: An industry perspective of personal trainers in a small southeast community. Journal of Strength and Conditioning Research 22(3): 883-889, 2008.
Personal Training and Fitness Coaching: Do They Really Work?
The small amount of published research related to personal-training outcomes has generally focused on biometric assessments, exercise adherence, or movement across the stages of change, according to the transtheoretical model (Prochaska and Velicer, 1997). McClaran (2003) found that weekly sessions with a personal trainer significantly ...
Best Personal Trainer Certification Programs In 2024
Minton also recommends considering the costs of personal training once one obtains a certification. For instance, self-employed personal trainers may need to rent space in a gym or fitness club to ...
Influencing physician distribution through education: a qualitative
Background Addressing the shortage of healthcare professionals in rural Japan poses significant challenges. At Sanmu Medical Center, incorporating resident physicians into a general medicine training program has proved effective in retaining them as supervising physicians. This study aims to identify the key factors contributing to the success of such programs. Methods We used a qualitative ...
Training Specificity for Athletes: Emphasis on Strength-Power Training
1. Introduction. Resistance training has been shown to improve a variety of performance and health-related variables [1,2,3,4,5,6,7].Resistance training enhancement of performance related variables can include increased maximum strength, rate of force development, power, and both low- (LIEE) and high-intensity (HIEE) exercise endurance [8,9,10,11,12,13].
The formation of personal local studies culture in municipal rural
Pirozhkov, G.P. (2007) Kraevedcheskoe obrazovanie kak sostavlyayushchaya kul'turologicheskoy podgotovki spetsialista [Local History Education as part of training of a specialist in culture studies ...
The Future of Personal Training: Where is the Industry Headed?
Personal training has seen many changes over the years, so we know it is growing. As trainers, we need to take a strong look at where our industry is heading, otherwise we will absolutely be left behind. A few items that I believe take precedence are education/certification, technology, variability in training formats, and career stability.
Mentor Application for SGIM's VA Partnered Research Training Program
Support Early Investigators Through Mentorship. We are seeking mentors for the 2025-2026 Society of General Internal Medicine's (SGIM) VA Partnered Research Training Program, sponsored by the Department of Veterans Affairs (VA).The goal of the course is to equip early investigators with skills to partner with healthcare teams and systems to conduct high-quality and impactful research and ...
National Research Tomsk State University (Russia)
Founded in 1878, TSU was the first university in the Russian Asia beyond the Ural Mountains. Geographically, the University is rooted in the heart of Russia. It is currently one of the best universities in Russia and is an internationally oriented university with a rich academic tradition. It has around 15000 students and 3000 international ...
OPEN ACCESS Related content Litho-mineralogical characteristics and
2. Research methods . The mineralogical and structure-texture description of core samples and thin sections (core sampling depth 2481,3-2511,2m.) was based on the investigated strata data from one Kazan field appraisal well. The lithological rock classification involved sample splitting according to well logging.
Top 26 Things To Do In Tomsk, Russia
Over 50,000 articles reviewed and published by our experienced team. Over 50 years of combined experience researching, writing and reviewing travel articles. Over 40,000 hours spent on research and fact-checking from credible sources (last year's data). Optimizing content from data-driven insights collected directly from users on our platform ...
IMAGES
VIDEO
COMMENTS
Thus, the purpose of this investigation was to examine the current state of personal training in a midsized Southeast city by using focus group methodology. Local personal trainers were recruited for the focus groups (n = 11), and the results from which were transcribed, coded, and analyzed for themes using inductive reasoning by the authors.
Future studies using personal training should include a control group, which would allow for a better evaluation of the efficacy of personal training. ... Obesity Research 4 (5), 457-462 [Google Scholar] Articles from Journal of Sports Science & Medicine are provided here courtesy of Dept. of Sports Medicine, Medical Faculty of Uludag University.
Highly effective personal trainers are much more proficient at assessing and monitoring client's progress. In addition, they can deliver relevant and useful feedback. The skilled personal trainer is very responsive to the client's learning and understanding. As a constructive consequence, the highly capable personal trainer makes sure that the ...
For this reason, we use the terms evidence-informed training plan or evidence-informed exercise prescription to highlight that only some of the underlying decisions were made with an evidence-based approach, whilst other decisions are based on personal experience. So how can we write an evidence-informed training plan or exercise prescription? Fig.
June 07, 2022. Since first introducing the ACE Integrated Fitness Training® (ACE IFT®) Model more than a decade ago, ACE has been supporting research to investigate its effectiveness in real-world settings. This article describes the year 2 results of an ongoing study comparing the effectiveness of personalized exercise programming using the ...
Personal Training Quarterly is designed specifically for the personal trainer. You can discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue.
The results suggest that one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity. Secondly, it seems that using problem-solving techniques is of value for successful behavior change. Keywords: Behavior change; stage of change.
This study aimed to examine the effects of supervised fitness training under the guidance of a personal trainer and those of competitive fitness training with others and reveal the effects of specific differences between them in a detailed manner. The study's participants consisted of 66 healthy male adults (age: 29.2 ± 5.4 years).
Here are the 10 processes and some specific ways personal trainers can use them: 1. Consciousness Raising. Provide information regarding exercise, fitness, and health ( e.g., pamphlets on exercise prescription or the benefits of exercise). Give periodic reminders/notification of fitness principles, exercise adherence strategies, and recent ...
vironment. In a typical training session, exercisers warm-up together but receive individualized training for 50 minutes with 1-5 other adults who range in age, exercise experience, and goals for participation. Study participants were 98 regularly exercising adult members of a fitness studio in the southwestern United States (64 women and 32 men), aged 19-78 years (mean, 46.52 years; SD ...
Using effect size — or why the p value is not enough. Journal of Graduate Medical Education 4 (3): 279-282, 2012. The purpose of this article is to provide personal trainers reading the strength and conditioning research the knowledge necessary to better understand the statistical data commonly reported in research manuscripts.
Safety and effectiveness: One of the hallmarks of personal training is the ability to offer "safe and effective" exercise programs. After all, there is a reason that phrase appears throughout the ACE textbooks and learning programs. Those two elements coexist during every session, as the trainer watches to make sure the client is performing ...
In a typical training session, exercisers warm-up together but receive individualized training for 50 minutes with 1-5 other adults who range in age, exercise experience, and goals for participation.
Abstract. Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31 (11): 3137-3145, 2017-We examined a novel personal fitness training program that combines personal training principles in a small-group training environment.
1. Our review found that the term "fitness professional" is being used inconsistently to refer to a broad range of occupational roles. For example, these include the related roles of "personal trainer," "fitness instructor," "exercise referral specialist," and many more.
The scope of practice for personal trainers. Personal Training Quarterly 1(4): 4-8, 2014. 2. Melton, DI, Katula, JA, and Mustian, KM. The current state of personal training: An industry perspective of personal trainers in a small southeast community. Journal of Strength and Conditioning Research 22(3): 883-889, 2008.
The small amount of published research related to personal-training outcomes has generally focused on biometric assessments, exercise adherence, or movement across the stages of change, according to the transtheoretical model (Prochaska and Velicer, 1997). McClaran (2003) found that weekly sessions with a personal trainer significantly ...
Minton also recommends considering the costs of personal training once one obtains a certification. For instance, self-employed personal trainers may need to rent space in a gym or fitness club to ...
Background Addressing the shortage of healthcare professionals in rural Japan poses significant challenges. At Sanmu Medical Center, incorporating resident physicians into a general medicine training program has proved effective in retaining them as supervising physicians. This study aims to identify the key factors contributing to the success of such programs. Methods We used a qualitative ...
1. Introduction. Resistance training has been shown to improve a variety of performance and health-related variables [1,2,3,4,5,6,7].Resistance training enhancement of performance related variables can include increased maximum strength, rate of force development, power, and both low- (LIEE) and high-intensity (HIEE) exercise endurance [8,9,10,11,12,13].
Pirozhkov, G.P. (2007) Kraevedcheskoe obrazovanie kak sostavlyayushchaya kul'turologicheskoy podgotovki spetsialista [Local History Education as part of training of a specialist in culture studies ...
Personal training has seen many changes over the years, so we know it is growing. As trainers, we need to take a strong look at where our industry is heading, otherwise we will absolutely be left behind. A few items that I believe take precedence are education/certification, technology, variability in training formats, and career stability.
Support Early Investigators Through Mentorship. We are seeking mentors for the 2025-2026 Society of General Internal Medicine's (SGIM) VA Partnered Research Training Program, sponsored by the Department of Veterans Affairs (VA).The goal of the course is to equip early investigators with skills to partner with healthcare teams and systems to conduct high-quality and impactful research and ...
Founded in 1878, TSU was the first university in the Russian Asia beyond the Ural Mountains. Geographically, the University is rooted in the heart of Russia. It is currently one of the best universities in Russia and is an internationally oriented university with a rich academic tradition. It has around 15000 students and 3000 international ...
2. Research methods . The mineralogical and structure-texture description of core samples and thin sections (core sampling depth 2481,3-2511,2m.) was based on the investigated strata data from one Kazan field appraisal well. The lithological rock classification involved sample splitting according to well logging.
Over 50,000 articles reviewed and published by our experienced team. Over 50 years of combined experience researching, writing and reviewing travel articles. Over 40,000 hours spent on research and fact-checking from credible sources (last year's data). Optimizing content from data-driven insights collected directly from users on our platform ...