speech topics on positive thinking

Speech about Positive Thinking [1,2,3,5 Minutes]

1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

• “The way to get started is to quit talking and begin doing.”
• “All our dreams can come true if we have the courage to pursue them.”
• “Keep your face always toward the sunshine—and shadows will fall behind you.”
• “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
• “Change your thoughts and you change your world.”
• “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
• “The more you praise and celebrate your life, the more there is in life to celebrate.”
• “Surround yourself with only people who are going to lift you higher.”
• “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
• “If you don’t like something, change it. If you can’t change it, change your attitude.”
• “We may encounter many defeats but we must not be defeated.”
• “I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
• “Your attitude, not your aptitude, will determine your altitude.”
• “Choose to be optimistic, it feels better.”
• “Your life does not get better by chance, it gets better by change.”
• “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
• “Whether you think you can, or you think you can’t – you’re right.”
• “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
• “In the middle of difficulty lies opportunity.”
• “Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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572 Motivational Speech Topics & Good Ideas

18 January 2024

last updated

Motivational speech topics are powerful subjects to inspire, energize, and provoke thought. They encompass a broad spectrum of themes, such as personal development, overcoming adversity, achieving dreams, leadership, and resilience. Some topics also delve into subjects, like cultivating a positive mindset, the power of perseverance, mastering self-discipline, and the journey of self-discovery. Often, these topics draw on real-life experiences or historical events, igniting empathy and offering tangible examples of triumph over tribulation. By encouraging self-belief and the courage to face fears, they can incite transformation, spurring listeners to take action toward their goals. The potential of motivational speech topics is in their ability to resonate deeply, infusing listeners with hope, fostering resilience, and galvanizing change, both at individual and societal levels.

Best Motivational Speeches Topics

• Harnessing the Power of Self-Belief
• Overcoming Obstacles: Stories of Resilience
• Positive Attitude: The Secret to Happiness
• Unleashing Inner Creativity for Innovation
• Persistence: The Pathway to Success
• Cultivating Gratitude for a Fuller Life
• Embracing Change as a Catalyst for Growth
• Leveraging Failure as a Stepping Stone
• Respect: A Cornerstone for Healthy Relationships
• Setting Goals: The Blueprint for Achievement
• Discovering Your Authentic Self
• Ambition: The Fuel for Progress
• Consistency: The Key to Mastery
• Embodying Leadership in Everyday Life
• Optimism: The Antidote to Despair
• Developing Emotional Intelligence for Stronger Bonds
• Empathy: Building Bridges Between Hearts
• Hard Work: The Foundation of Success
• Fostering Teamwork in Diverse Environments
• Exploring Personal Growth Through Self-Reflection
• Thriving amidst Adversity: The Power of Tenacity
• Establishing Balance: Work, Love, and Play
• Unraveling the Potential of Mindfulness
• Honesty: Upholding Integrity in a Complex World
• Creating Meaningful Connections Through Active Listening

Easy Motivational Speeches Topics

• Maintaining Motivation During Tough Times
• Conquering Fear: Stepping Outside Your Comfort Zone
• Transforming Dreams into Reality Through Dedication
• Igniting Passion: The Spark of Excellence
• Encouraging Innovation Through Inclusive Leadership
• Reinventing Yourself: The Power of Adaptability
• Kindness: A Catalyst for Change
• Unlocking the Benefits of Lifelong Learning
• Understanding the Role of Perseverance in Achievement
• Making a Difference Through Social Responsibility
• Nurturing Positivity for Mental Well-Being
• Shaping the Future With Vision and Determination
• Trust: The Bedrock of Successful Relationships
• Reimagining Success: Redefining Personal and Professional Goals
• Pursuing Happiness: The Journey Matters More Than the Destination
• Enriching Lives Through Service and Generosity
• Transforming Stress Into Productive Energy
• Advancing Equality: Empowering Voices of Change
• Embracing Diversity: The Strength in Our Differences
• Celebrating Individuality: The Power of Being Unique
• Experiencing Growth Through Constructive Criticism
• Uplifting Others: The Reward of Compassion
• Cultivating Confidence: The Impact of Self-Esteem
• Courage: The First Step Toward Change

Interesting Motivational Speeches Topics

• Developing Discipline: The Key to Unleashing Potential
• Grasping Opportunities: The Art of Seizing the Moment
• Nurturing Hope: An Anchor in Stormy Times
• Wisdom: The Unseen Force Guiding Decisions
• The Magic of Forgiveness in Healing Relationships
• Resilience: Bouncing Back Stronger From Setbacks
• Defining Success: Your Life, Your Terms
• Inclusivity: Empowering Everyone in the Workspace
• Loyalty: The Binding Force of Trustworthy Relationships
• Elevation Through Education: Never Stop Learning
• Understanding the Power of Words: Communication Skills
• Appreciating Silence: The Value of Quiet Moments
• Dignity: Upholding Self-Respect in all Situations
• Broadening Perspectives Through Cultural Exchange
• Adventure: Exploring the Unknown for Personal Growth
• Curiosity: The Spark Igniting Lifelong Learning
• Celebrating the Power of Women: Feminism Today
• Boldness: Daring to Break the Mold
• The Joy of Giving: Finding Happiness in Kindness
• Mindfulness: The Key to Inner Peace
• Unveiling Potential: A Journey of Self-Discovery

Motivational Speech Topics for High School

• Harnessing Inner Strength: Overcoming Obstacles
• Embracing Individuality: The Beauty of Being Different
• Path to Success: Building Effective Study Habits
• Visionary Leaders: Influential Personalities and Their Stories
• Breakthrough Moments: Turning Failures into Success
• Relentless Pursuit: Achieving Academic Excellence
• Courageous Actions: Standing Up Against Bullying
• Mighty Dreamers: Fueling Ambition with Passion
• Transformative Journey: From Freshman Year to Graduation
• Raising Voices: Importance of Student Activism
• Innovation Generation: Inspiring Creativity in Schools
• Leadership Lessons: Cultivating the Leader Within
• Stepping Stones: Learning From Every Experience
• Victory in Defeat: Embracing Mistakes as Learning Opportunities
• Tenacity in Sports: Learning Resilience Through Athletics
• Aspiring Authors: The Power of Words
• Digital Savvy: Navigating the Technological Era
• Inclusion Revolution: Embracing Diversity in School
• Environmental Warriors: Role in Fighting Climate Change
• Healthy Habits: Importance of Physical and Mental Fitness
• Kindness Movement: Promoting Empathy and Understanding
• Role Models: How Do Inspirational Figures Influence Lives?
• Lifetime Learning: The Journey Beyond High School
• Honoring Heroes: Valor in Everyday Life
• Chasing Dreams: Turning Aspirations Into Reality

Motivational Speech Topics for Middle School

• Impactful Choices: Decision-Making in Adolescence
• Resilience Roadmap: Thriving Amidst Life’s Challenges
• Lifelong Friends: The Value of Companionship in School
• Community Builders: The Power of Volunteering
• Goal-Getters: The Magic of Setting Targets
• Spirit of Sportsmanship: Lessons Beyond the Field
• Love for Learning: Igniting a Passion for Knowledge
• Dare to Debate: Embracing Constructive Argumentation
• Thrive Together: The Power of Teamwork
• Future Innovators: Fostering Curiosity in Science and Technology
• Integrity Imperative: Upholding Honesty and Responsibility
• Strength in Silence: Practicing Mindfulness and Meditation
• Digital Footprint: Navigating Social Media Responsibly
• World Changers: Young People Making a Difference
• Boundless Creativity: Unlocking Artistic Potential
• Language Lovers: The Joy of Learning New Languages
• Adventure Ahead: Preparing for College Life
• Time Treasure: Effective Time Management Skills
• Music Makers: The Power of Sound in Expression
• Civic Duty: Understanding the Importance of Voting
• Bright Ideas: Encouraging Entrepreneurial Spirit
• Inspiring Individuality: Defying Stereotypes
• Health Heroes: Developing Healthy Eating Habits
• Stage Stories: The Value of Performing Arts
• Culture Connectors: Appreciating Cultural Diversity

Motivational Speech Topics for College Students

• Seizing Opportunities in the World of Innovation
• Achieving Success Through Resilience and Determination
• Harnessing Potential for Future Leadership
• Overcoming Obstacles: The Power of Perseverance
• Navigating through Challenges: Turning Trials Into Triumphs
• Cultivating an Entrepreneurial Mindset
• Embracing Change and Adapting for Success
• Striving for Excellence in a Globalized World
• Inspiring Growth Through Lifelong Learning
• Determination: The Key to Unleashing Your Potential
• Fostering Creativity: The Road to Innovation
• Transforming Dreams into Reality Through Action
• Empowering Your Life Through Self-Confidence
• Grit: The Ultimate Tool for Overcoming Challenges
• Persistence: The Key to Realizing Your Dreams
• Discovering Your Unique Path to Success
• Building Bridges: The Power of Networking
• Pursuit of Knowledge: The Gateway to Success
• Future Leaders: Harnessing Your Inner Strength
• Personal Growth: The Journey of Self-Improvement
• Shaping Tomorrow: The Importance of Vision
• Nurturing Talents: The Path to Personal Excellence
• Unlocking Creativity: An Imperative Skill for Success

Motivational Speech Topics for University

• Fearless Endeavors: The Power of Risk-Taking
• Developing Grit: Your Armor in the Battle of Life
• Thriving in Uncertainty: The Power of Adaptability
• Cultivating Success: The Impact of a Growth Mindset
• Empowering Self: The Journey of Personal Leadership
• Innovating Solutions: The Importance of Critical Thinking
• Grasping Success: The Role of Hard Work
• Pursuing Excellence: The Power of Discipline
• Leading Change: The Importance of Visionary Leadership
• Building Resilience: The Key to Overcoming Adversity
• Discovering Your Purpose: The Journey Toward Self-Actualization
• Igniting Passion: The Power of Intrinsic Motivation
• Fearless Future: The Role of Courage in Life
• Charting Success: The Impact of Strategic Planning
• Rising Above: The Power of Positivity
• Embracing Diversity: The Strength of Inclusion
• Fostering Unity: The Role of Teamwork
• Navigating Life: The Power of Personal Vision
• Thriving in the Digital Age: Embracing Technological Innovation
• Cultivating Emotional Intelligence: A Key to Effective Leadership
• Championing Change: The Power of Resilient Spirit
• Maximizing Potential: The Role of Continuous Learning

Educational Motivational Speech Topics

• Igniting Knowledge: Unleashing Your Intellectual Potential
• Empowering Excellence: A Pathway to Success in Education
• Embracing Curiosity: Igniting a Lifelong Learning Journey
• Overcoming Challenges: Conquering Educational Obstacles
• Celebrating Diversity: Embracing the Tapestry of Learning
• Inspiring Innovation: Nurturing Creative Thinking in Education
• The Joyful Discovery: Exploring the World of Education
• Fueling Ambition: Empowering Dreams Through Education
• Maximizing Performance: Pursuit of Academic Excellence
• Unleashing Passion: Discovering Purpose in Education
• Triumphing Over Adversity: Rising Above Educational Barriers
• Transformative Impact: How Does Education Change Lives?
• Mastering Time: Achieving Academic Balance
• Building Resilience: Thriving Amidst Educational Challenges
• Embracing Failure: Learning and Growing From Setbacks
• Authentic Growth: Fostering Personal Development in Education
• Cultivating Imagination: Nurturing a Creative Mindset in Learning
• Effective Communication: Enhancing Educational Relationships
• Inspiring Leadership: Empowering the Future of Education
• Reflective Growth: Unleashing Personal Development in Education
• The Power of Empathy: Creating Inclusive Educational Spaces
• Cultivating Critical Thinking: Sharpening Analytical Skills

Funny Motivational Speech Topics

• Embracing Your Inner Sloth: The Power of Procrastination
• When Coffee Runs Out: Surviving Mondays
• Tripping Into Success: Failures That Led to Greatness
• Crafting Jokes: The Serious Business of Being Funny
• Unicorns, Rainbows and Productivity: Creating Your Own Motivational Mythology
• Breakdance Your Way to Confidence: Unconventional Methods
• Zombies Versus Goals: Overcoming Life’s Apocalypses
• Diapers to Diplomas: Navigating Life’s Messy Lessons
• Alien Languages: Decoding Office Jargon
• Harnessing Your Superpower: Unleashing the Inner Klutz
• Pets as Co-Workers: A Study in Distraction and Delight
• Ninja Moves for Parenting: The Secret Art of Juggling
• Laundry Basket Basketball: Household Chores as a Sport
• Elevator Etiquette: The Ups and Downs of Small Talk
• Pajama Power: Working From Home Triumphs
• Becoming a Pro at Adulting: The Game of Life
• Musical Chairs: Finding Your Seat in the Corporate Concert
• Napping for Success: Snooze Your Way to the Top
• Socks: The Unsung Heroes of Everyday Fashion
• Outsmarting Your Smartphone: Tech Struggles in the Modern Age
• Accidental Gardener: Flourishing in Spite of the Green Thumb Myth

Persuasive Motivational Speech Topics

• Harnessing the Power of Innovation: Igniting Success Through Creativity
• Empowering Women: Breaking Barriers and Shattering Glass Ceilings
• Cultivating a Growth Mindset: Unleashing Your Potential for Greatness
• Overcoming Adversity: Triumphing in the Face of Challenges
• Revolutionizing Education: Building a Future of Lifelong Learning
• Inspiring Environmental Stewardship: Preserving Our Planet for Future Generations
• Embracing Diversity: Celebrating Differences and Fostering Inclusion
• Fueling the Entrepreneurial Spirit: Unleashing the Innovator Within
• Mastering Time Management: Unlocking Productivity and Success
• Revolutionizing Healthcare: Embracing Technology for a Healthier World
• Promoting Mental Wellness: Breaking the Stigma and Nurturing Resilience
• Amplifying Social Justice: Creating a Fair and Equitable Society
• Nurturing Effective Leadership: Guiding Others Toward Excellence
• Transforming the Workplace: Cultivating a Culture of Collaboration
• Inspiring Volunteerism: Making a Difference Through Service
• Raising Financial Literacy: Empowering Individuals for Financial Independence
• Revolutionizing Transportation: Embracing Sustainable Mobility Solutions
• Advancing Technological Ethics: Ensuring Ethical Use of Innovation
• Embracing Emotional Intelligence: Building Stronger Connections
• Revolutionizing Agriculture: Feeding the World Sustainably
• Fostering Global Citizenship: Embracing Responsibility in a Connected World
• Empowering Youth: Unlocking Potential for a Brighter Future

Motivational Speech Topics for Youth

• Pursuing Dreams With Determination and Grit
• Conquering Fear: Stepping Out of Your Comfort Zone
• Inspiring Leadership: Making a Difference in the World
• Building Strong Relationships: The Key to Personal and Professional Success
• The Art of Effective Communication: Amplifying Your Voice
• Fostering a Culture of Inclusivity and Diversity
• Unleashing Creativity: Embracing Innovation and Originality
• Balancing Ambition and Well-Being: The Path to Sustainable Success
• Embracing Change: Adapting to a Fast-Paced World
• The Power of Visualization: Creating Your Desired Reality
• Finding Inspiration in Everyday Life: Discovering Hidden Gems
• Empowering Others: Creating a Positive Ripple Effect
• Overcoming Procrastination: Taking Action for Results
• Breaking Free From Limiting Beliefs: Embracing Your True Potential
• Embracing the Journey: Finding Joy in the Process
• Cultivating a Healthy Work-Life Balance: Prioritizing Well-Being
• Harnessing the Power of Time Management for Productivity
• The Impact of Gratitude on Mental and Emotional Well-Being
• Embracing Personal Accountability: Owning Your Choices and Actions
• The Magic of Collaboration: Achieving Greater Success Together
• Leaving a Legacy: Making a Lasting Impact on the World

Motivational Speech Topics for Business & Management

• The Art of Decision-Making: Navigating Business Dilemmas
• Inspiring Ethical Leadership: Building Trust and Integrity
• The Path to Success: Setting and Achieving Business Goals
• Harnessing the Power of Emotional Intelligence in Business
• Developing Effective Communication Skills for Managers
• Leading With Purpose: Finding Meaning in Business Leadership
• Building Resilience: Bouncing Back From Failure in Business
• Embracing Diversity: The Key to Successful Team Dynamics
• The Role of Authentic Leadership in Business Success
• Empowering Employees: Creating a Culture of Ownership
• Unlocking the Potential of Team Collaboration in Business
• The Art of Negotiation: Strategies for Successful Deal-Making
• The Power of Networking: Creating Meaningful Business Connections
• Inspiring Customer Loyalty: Delivering Exceptional Service
• Creating a Positive Work Environment: Nurturing Employee Well-Being
• Embracing Digital Transformation: Thriving in the Digital Age
• The Science of Motivation: Driving Employee Engagement
• Balancing Work and Life: Achieving Work-Life Integration
• The Power of Authentic Branding in Business Success
• Leading by Example: Modeling Excellence in Business Leadership
• Embracing Continuous Learning: The Key to Personal Growth

Motivational Speech Topics for Employees

• Maximizing Productivity Through Time Management
• Fostering a Growth Mindset for Personal and Professional Development
• Embracing Change and Thriving in a Dynamic Environment
• Cultivating a Positive Attitude for Success
• Nurturing Creativity and Encouraging Out-of-the-Box Thinking
• Unlocking Your Full Potential: Setting and Achieving Goals
• The Art of Effective Problem-Solving and Decision-Making
• The Role of Feedback and Continuous Improvement in Success
• Inspiring Leadership: Leading by Example and Empowering Others
• Creating a Work-Life Balance for Long-Term Well-Being
• Cultivating a Culture of Appreciation and Recognition
• Embracing Diversity and Inclusion for Enhanced Performance
• Strengthening Mental Health and Well-Being in the Workplace
• Developing Strong Work Ethics and Professionalism
• Achieving Work-Life Integration: Pursuing Personal Passions
• Mastering Effective Conflict Resolution and Negotiation Skills
• Embracing Continuous Learning and Adaptability in the Digital Age
• Inspiring Creativity and Innovation in the Digital Era
• Strengthening Customer Focus: Delivering Exceptional Experiences
• The Power of Authentic Leadership in Inspiring Others

Effective Motivational Speech Topics

• Building Resilience: Overcoming Obstacles and Bouncing Back
• Inspiring Change: Empowering Individuals to Make a Difference
• Embracing Failure: Turning Setbacks Into Stepping Stones
• Igniting the Spark: Reigniting Your Passion for Life
• Conquering Fear: Embracing Courage for Personal Growth
• Leading by Example: Becoming an Inspirational Role Model
• Cultivating a Growth Mindset: Embracing Continuous Learning
• Finding Purpose and Meaning in Life: Living With Intent
• Unleashing Creativity: Discovering Your Inner Genius
• Nurturing Positive Relationships: The Foundation of Success
• The Power of Gratitude: Appreciating Life’s Blessings
• Breaking Free From Self-Doubt: Embracing Self-Confidence
• Taking the Initiative: Seizing Opportunities for Success
• Overcoming Procrastination: Mastering Time Management
• Building a Supportive Community: Fostering Collaboration and Empathy
• Embracing Change: Embracing Adaptability in a Fast-Changing World
• The Art of Communication: Building Bridges and Inspiring Others
• Chasing Excellence: Striving for Greatness in All Areas of Life
• Setting Clear Goals: Mapping the Path to Achievement
• Finding Balance: Nurturing Mind, Body, and Soul
• Embracing Diversity: Harnessing the Power of Differences
• Discovering Inner Strength: Transforming Challenges Into Triumphs

Environmental Motivational Speech Topics

• Protecting Oceans: Empowering Communities for Sustainable Fishing
• Reforestation: Restoring the Lungs of Our Planet
• Renewable Energy Revolution: Powering a Greener Future
• Conserving Biodiversity: Preserving Nature’s Masterpieces
• Sustainable Agriculture: Growing Food, Nourishing the Planet
• Urban Green Spaces: Creating Havens in Concrete Jungles
• The Beauty of Wildlife: Safeguarding Earth’s Magnificent Creatures
• Climate Action: Mobilizing for a Carbon-Neutral World
• Waste Management: Reducing, Reusing, Recycling for a Cleaner Tomorrow
• Environmental Education: Inspiring the Next Generation of Stewards
• Green Transportation: Driving Toward a Sustainable Future
• Forest Preservation: Protecting Earth’s Green Lungs
• Ecosystem Restoration: Healing the Land, Healing Ourselves
• Plastic Pollution: Taking a Stand for Cleaner Oceans
• Water Conservation: Preserving Earth’s Most Precious Resource
• Sustainable Fashion: Redefining Style, Reducing Footprint
• Air Pollution Solutions: Breathing Fresh Air, Breathing Life
• Community Gardens: Cultivating Resilience and Connection
• Ecotourism: Exploring the World Responsibly
• Environmental Policy: Shaping a Greener Legislative Landscape
• Environmental Justice: Empowering Marginalized Communities

Nature vs. Nurture Motivational Speech Topics

• Exploring the Impact of Nature and Nurture on Personal Growth
• Unleashing the Power of Nature and Nurture in Achieving Success
• The Dynamic Interplay of Nature and Nurture in Shaping Talent
• Harnessing Nature and Nurture to Overcome Challenges
• Embracing the Dual Forces of Nature and Nurture in Self-Discovery
• Maximizing Potential: Balancing Nature and Nurture in Education
• Empowering Individuals Through the Synergy of Nature and Nurture
• Embodying the Harmony of Nature and Nurture in Leadership
• Nurturing Resilience: Nature’s Role in Adversity
• The Nature-Nurture Duality: Fueling Innovation and Creativity
• Unveiling the Intricacies of Nature and Nurture in Relationships
• Amplifying Success Through the Fusion of Nature and Nurture
• Nature’s Blessing, Nurture’s Influence: A Path to Personal Transformation
• Unlocking Human Potential: Embracing the Forces of Nature and Nurture
• The Nature-Nurture Nexus: Sculpting Well-Being and Happiness
• Nurturing Authenticity: Embracing Our Natural Talents
• Unraveling the Mysteries of Nature and Nurture in Health and Wellness
• The Nature-Nurture Equation: Building a Strong Foundation for Achievement
• Nature’s Symphony, Nurture’s Guidance: Orchestrating a Fulfilling Life
• Cultivating Empathy: The Synergy of Nature and Nurture
• The Genetic Blueprint and Environmental Canvas: Unveiling Our True Potential
• Nurturing Diversity: Celebrating the Unique Blend of Nature and Nurture

Motivational Speech Topics About Technology

• Embracing Technological Disruption: Inspiring Change
• Connecting a World of Possibilities: The Internet of Things
• Inspiring Creativity in the Digital Era
• Redefining the Future of Work: The Rise of Robotics
• Driving Sustainable Development with Technology
• Fostering Digital Inclusion: Empowering Communities
• Expanding Horizons: From Virtual Reality to Real-World Impact
• Fueling Growth and Success: Data-Driven Decision-Making
• Streamlining Processes for Success: The Power of Automation
• Safeguarding a Digital World: The Importance of Cybersecurity
• Ethical Challenges in Emerging Technologies: Navigating the Future
• Revolutionizing Patient Care With Technology: The Future of Healthcare
• Breaking Barriers, Shattering Stereotypes: Inspiring Women in Tech
• Empowering Future Generations: The Intersection of Technology and Education
• Gamification: Enhancing Engagement and Motivation
• Enhancing Realities, Empowering Minds: The Augmented Reality Revolution
• Harnessing Technology for a Greener Future: Sustainable Energy Solutions
• Unleashing the Power of Information: Navigating the Era of Big Data
• Nurturing a Culture of Entrepreneurship: Inspiring Innovation
• Pushing Boundaries, Redefining Limits: Technology in Sports
• Unlocking the Secrets of the Universe: Quantum Computing

Science Motivational Speech Topics

• The Ecological Revolution: Preserving the Planet for Future Generations
• Unleashing the Marvels of Nanotechnology: Expanding Infinite Possibilities
• Unraveling the Secrets of Genetics: Decoding Life’s Blueprint
• Advancing Renewable Energy: Harnessing Nature’s Forces
• The Art of Data Analysis: Revealing Patterns in Complexity
• The Future of Artificial Intelligence: Enabling Humanity With Smart Machines
• Uniting Science and Medicine: Pioneering Solutions for Health and Wellness
• Illuminating the Quantum World: Unveiling the Beauty of Quantum Mechanics
• Technology and Sustainability: Forging a Green Path to Progress
• Reshaping Education With STEM: Empowering Young Minds for the Future
• Exploring the Deep Sea: Revealing the Wonders of the Abyss
• Unlocking Human Potential: Harnessing the Science of Achievement
• Fueling Creativity Through Curiosity: The Intersection of Art and Science
• From Discovery to Market: The Journey of Scientific Innovations
• The Power of Collaboration: Uniting Minds for Global Scientific Advancement
• Unveiling the Microcosmos: Exploring the Hidden World of Microorganisms
• Transforming Healthcare With Technological Advancements: The Future of Medicine
• Understanding and Mitigating Global Warming: The Science of Climate Change
• Unraveling the Complexity of Human Cognition: Exploring the Mysteries of the Brain
• Engineering Sustainable Cities: Building Solutions for Urban Challenges
• Illuminating the Path to New Technologies: Exploring the Physics of Light
• Tracing the Origins of Life on Earth: The Evolution of Species

Sports and Fitness Motivational Speech Topics

• Achieving Personal Fitness Goals: A Journey of Self-Transformation
• Overcoming Obstacles: The Key to Athletic Success
• Unleashing Your Inner Champion: Unlocking Your Potential in Sports
• Inspiring Teamwork: Building Stronger Bonds on the Field
• Finding Balance: How Do Sports and Fitness Enhance Your Life?
• Conquering Fear: Defying Limits in Sports and Fitness
• Embracing Discipline: The Path to Athletic Excellence
• Pushing Boundaries: Breaking Through Barriers in Sports
• The Power of Persistence: Never Giving Up in the Game of Life
• Igniting Passion: Fueling Your Fire for Sports and Fitness
• Harnessing Mental Strength: Mastering the Mind-Body Connection
• Rising Above Competition: Striving for Personal Growth
• Living in the Zone: Achieving Peak Performance in Sports
• Embracing Failure: Learning From Setbacks in Athletics
• The Road to Victory: Hard Work, Dedication, and Sacrifice
• Discovering Inner Drive: Unleashing Your Competitive Spirit
• The Science of Success: Applying Sports and Fitness Principles
• Inspiring Youth: Nurturing the Next Generation of Athletes
• The Joy of Movement: Embracing an Active Lifestyle
• Embracing Change: Adapting to Evolving Sports and Fitness Trends
• Enhancing Well-Being: The Physical and Mental Benefits of Exercise

Leadership Motivational Speech Topics

• Cultivating Resilience in Leadership
• Leveraging Diversity for Stronger Leadership
• Championing Innovation and Creativity in Leadership
• Nurturing Trust and Transparency in Leadership
• Driving Change Through Transformational Leadership
• Influencing Others With Authentic Leadership
• Developing Emotional Intelligence for Effective Leadership
• Balancing Empathy and Accountability in Leadership
• Leading With Integrity and Ethical Decision-Making
• Motivating and Inspiring High-Performing Teams
• Cultivating a Culture of Continuous Learning in Leadership
• Encouraging Collaboration and Teamwork in Leadership
• Harnessing the Power of Feedback for Growth-Oriented Leadership
• Inspiring Confidence and Self-Belief in Leadership
• Overcoming Challenges With Resilient Leadership
• Building Effective Relationships as a Leader
• Leading Through Times of Uncertainty and Ambiguity
• Encouraging a Growth Mindset for Adaptive Leadership
• Inspiring Others to Lead With Courage and Boldness
• Navigating Conflict and Building Stronger Teams as a Leader
• Inspiring Transformational Leadership in Times of Crisis
• Motivating and Engaging Millennial and Gen Z Leaders

Self-Improvement Motivational Speech Topics

• Igniting Passion: Pursuing Your Life’s Purpose
• Unlocking Creativity: Embracing Your Unique Gifts
• Fostering Emotional Intelligence: Developing Self-Awareness
• Embracing Change: Adapting to Life’s Transformations
• Setting Boundaries: Protecting Your Well-Being
• Practicing Mindfulness: Living in the Present Moment
• Enhancing Communication Skills: Becoming a Persuasive Speaker
• Developing Healthy Habits: Maintaining a Balanced Lifestyle
• Embracing Failure: Learning From Setbacks
• Building Resilience: Bouncing Back From Adversity
• Strengthening Self-Discipline: Achieving Long-Term Goals
• Embracing Self-Compassion: Nurturing Your Emotional Well-Being
• Expanding Your Comfort Zone: Embracing New Opportunities
• Harnessing the Power of Visualization: Achieving Success
• Enhancing Decision-Making Skills: Making Sound Choices
• Overcoming Procrastination: Taking Action Today
• Practicing Gratitude: Cultivating a Positive Outlook
• Building Financial Intelligence: Achieving Financial Stability
• Promoting Physical Fitness: Improving Your Health and Wellness
• Embracing Diversity: Celebrating Differences and Inclusion
• Strengthening Leadership Skills: Inspiring Others to Follow

Career & Professional Development Motivational Speech Topics

• The Entrepreneurial Mindset: Transforming Concepts Into Thriving Ventures
• The Science of Networking: Cultivating Meaningful Relationships for Career Development
• Embracing Diversity: Flourishing in a Multicultural Professional Setting
• The Art of Leadership: Inspiring and Motivating Teams Toward Excellence
• Unleashing Your Creative Potential: Fostering Innovation for Professional Achievement
• The Power of Emotional Intelligence in Building Successful Work Connections
• Building a Personal Brand: Crafting Your Professional Identity
• Mastering Time Management: Enhancing Productivity and Efficiency at Work
• Cultivating a Growth Mindset: Unlocking Your Full Potential
• The Art of Negotiation: Strategies for Success in Professional Interactions
• Developing Resilience: Overcoming Challenges and Bouncing Back Strong
• The Power of Mentorship: Learning From Experienced Professionals
• Finding Work-Life Balance: Prioritizing Well-Being for Sustainable Achievement
• Embracing Continuous Learning: Staying Ahead in an Ever-Evolving Job Market
• The Importance of Emotional Wellness in Career Growth
• Building a Culture of Collaboration: Fostering Teamwork and Cooperation
• Goal Setting and Goal Attainment: Turning Dreams Into Reality
• Developing a Growth Mindset: Embracing Opportunities for Learning and Advancement
• Overcoming Imposter Syndrome: Recognizing and Celebrating Your Accomplishments
• Building Confidence and Assertiveness: Stepping Into Leadership Roles
• The Power of Positive Thinking: Cultivating an Optimistic Mindset for Achievement

Inspirational & Personal Growth Motivational Speech Topics

• Embracing Resilience: Building Strength in the Face of Adversity
• Discovering Your True Potential: Unleashing the Power Within
• The Art of Self-Compassion: Nurturing Your Inner Worth
• Overcoming Limiting Beliefs: Unlocking Your Boundless Potential
• Conquering Fear: Embracing Courage to Achieve Greatness
• Cultivating a Growth Mindset: Transforming Challenges Into Opportunities
• Igniting Passion: Fueling the Fire Within for Success
• The Power of Gratitude: Embracing Appreciation for a Fulfilling Life
• Creating Positive Habits: The Key to Personal Transformation
• Mastering Self-Discipline: Harnessing Inner Strength for Success
• Embracing Change: Embracing the Journey of Personal Growth
• The Art of Forgiveness: Healing Wounds and Finding Inner Peace
• Unleashing Creativity: Embracing Your Unique Expressions
• Embracing Vulnerability: Opening Doors to Authentic Connections
• The Power of Intuition: Trusting Your Inner Wisdom
• Finding Balance: Nurturing Well-Being in a Fast-Paced World
• The Path to Self-Discovery: Exploring Your True Identity
• Harnessing Emotional Intelligence: Strengthening Relationships and Success
• The Art of Effective Communication: Building Bridges With Words
• Letting Go of Perfectionism: Embracing Imperfections for Growth
• Cultivating Patience: Trusting the Process of Personal Development
• Embracing Diversity: Celebrating Differences for a Harmonious World

Creative & Artistic Pursuits Motivational Speech Topics

• Brushstrokes of Excellence: Elevating Your Artistic Skills
• Melodies of the Soul: Composing a Life of Harmony
• Illuminating Imagination: The Magic of Visual Effects
• Fashioning Greatness: Unveiling the Designer Within
• Theatrical Mastery: Acting Out Your Dreams
• Writing the Narrative: Words that Change the World
• Crafting Connections: The Art of Building Relationships
• Rhythmic Fusion: Exploring the Intersection of Dance Styles
• The Power of Perspective: Capturing Unique Angles in Photography
• Abstract Expression: Embracing the Beauty of the Unknown
• Discovering Light: The Secrets of Illumination in Painting
• The Art of Reinvention: Sculpting a New Path in Life
• Inspiring Innovation: Pushing Boundaries in Creative Industries
• Creativity Unleashed: Unearthing Hidden Talents
• Captivating Moments: The Art of Storytelling Through Film
• The Beauty of Imperfection: Embracing Flaws in Art
• Unlocking the Poetic Voice: Unleashing the Power of Words
• The Art of Authenticity: Expressing Your True Self
• The Dance of Collaboration: Harmonizing Creativity in Teams
• Architecture of Dreams: Constructing a Visionary Future
• Exploring Uncharted Territories: Pushing the Boundaries of Artistic Expression

Social Justice & Activism Motivational Speech Topics

• Embracing Equality: Advocating for Inclusive Societies
• Amplifying Voices: Empowering Marginalized Communities
• Striving for Justice: Breaking Barriers in the Legal System
• Inspiring Change: Igniting Activism in Youth
• Challenging Prejudice: Uniting Against Discrimination
• Building Bridges: Fostering Understanding Across Cultures
• Empowering Women: Promoting Gender Equality and Empowerment
• Dismantling Systemic Racism: Creating Fair Opportunities for All
• Protecting the Environment: Mobilizing for Climate Justice
• Fighting for LGBTQ+ Rights: Embracing Love and Acceptance
• Demanding Economic Equality: Bridging the Wealth Gap
• Addressing Mental Health Stigma: Advocating for Accessible Care
• Standing up for Indigenous Rights: Preserving Cultural Heritage
• Combating Police Brutality: Ensuring Accountable Law Enforcement
• Ending Child Labor: Securing a Brighter Future for All Children
• Advocating for Disability Rights: Embracing Inclusion and Accessibility
• Promoting Education Equity: Breaking Down Barriers to Learning
• Eradicating Human Trafficking: Protecting the Vulnerable
• Mobilizing for Worker’s Rights: Championing Fair Labor Practices
• Reforming Immigration Policies: Embracing Compassionate Solutions
• Securing Voting Rights: Ensuring Democracy for All Citizens
• Promoting Animal Welfare: Embracing Compassion for All Creatures

Spirituality & Faith-Based Motivational Speech Topics

• Trusting the Unseen: Embracing Divine Guidance
• Sparking Acts of Kindness: Inspiring Compassionate Hearts
• Awakening Purpose: Fanning the Flame of Spiritual Calling
• Healing Through Forgiveness: Transcending Past Wounds
• Surrendering to the Sacred: Embracing Divine Yielding
• Embracing Diversity in Faith: Bridging Hearts of Unity
• Gratitude Manifests Abundance: Celebrating Life’s Blessings
• Strengthening Sacred Bonds: Nurturing Soulful Connections
• Exploring Silence: Unveiling Wisdom in Tranquility
• Unleashing the Power of Prayer: Deepening the Divine Connection
• Finding Meaning in Life’s Trials: Embracing the Journey
• Faith in Action: Creating Positive Change in the World
• The Voice Within the Soul: Trusting Intuition’s Guiding Whispers
• Spiritual Practices for Growth: Nurturing the Soul’s Ascension
• Expanding Consciousness: Awakening to the Divine Essence
• Love’s Radiance: Embracing Compassion and Acceptance
• Mindfulness in Spirituality: Embracing the Present Moment
• Letting Go, Soaring High: Embracing Spiritual Liberation
• Surrendering to Divine Grace: Yielding to the Higher Power
• Embracing Divine Timing: Trusting the Unfolding Plan
• Self-Discovery’s Voyage: Awakening the True Authentic Self

To Learn More, Read Relevant Articles

373 culture research topics & ideas for essays and papers, 331 debate topics, relationship questions, & ideas.

Positive Mindset: How to Develop a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

• Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
• Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
• Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
• Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
• Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
• Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

• It is looking adversity in the eye… and laughing.
• Getting what you get, and not pitching a fit.
• Enjoying the unexpected, even when it’s not what you wanted originally.
• Motivating those around you with a positive word.
• Using the power of a smile to reverse the tone of a situation.
• Being friendly to those you don’t know.
• It’s getting back up when you fall down. (No matter how many times you fall down.)
• Being a source of energy that lifts those around you.
• Understanding that relationships are more important than material things.
• Being happy even when you have little.
• Having a good time even when you are losing.
• Being happy for someone else’s success.
• Having a positive future vision, no matter how bad your current circumstances.
• Paying a compliment, even to a total stranger.
• Tell someone you know that they did a great job. (And mean it.)
• Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
• It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
• Not letting other people’s negativity bring you down.
• Giving more than you expect to get in return.
• Being true to yourself… always (Jarrow, 2012).

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

• The workplace
• Dealing with disability (for both those with a disability and those around them)
• Nursing and healthcare
• Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

• PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
• PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
• PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
• PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

• Happier employees are more productive than other employees.
• Happy salespeople have higher sales than other salespeople.
• Happy employees are more creative than other employees.
• Happy employees are evaluated more positively by their supervisors.
• Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
• Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

• An inclusive ethos within the school.
• Staff teams who are knowledgeable, skilled, and committed.
• Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
• High levels of awareness across the whole school community.
• Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
• A designated member of staff to coordinate teaching across the curriculum
• A better understanding of why promoting disability awareness and equality is important.
• Links with disabled people within the school community and beyond, as well as links with special schools.
• The availability of good resources.
• Awareness of, and the challenging of, stereotypes.
• A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
• Promotion of the social model of disability.
• The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

• Human dignity
• Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

• Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
• Reduces the frequency of accidents by enhancing focus.
• Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

• The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
• Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
• Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
• Enhancing gratitude through a staff peer recognition board.
• Practicing loving-kindness meditation at staff meetings.
• Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

• Start the day with positive affirmations (scroll down to see some example affirmations).
• Focus on the good things, however small they are.
• Find humor in bad situations.
• Turn failures into lessons—and learn from them!
• Transform negative self-talk into positive self-talk.
• Focus on the present instead of getting mired in the past or losing your way in the future.
• Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

• Remember that it’s your response that determines the outcome of a situation.
• Use positive affirmations or phrases to chase off negative thoughts.
• Find inspirational quotes and messages to bolster your positivity.
• Decide to be happy by being grateful and assuming the people around you have the best of intentions.
• Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

• Keep a gratitude journal .
• Reframe your challenges as opportunities for growth .
• Get good at being rejected—it happens to everyone!
• Use positive words to describe your life.
• Replace have with get (e.g., I have to go to work → I get to go to work).
• Don’t let yourself get dragged down into other people’s complaints.
• Breathe—consciously, purposefully, and mindfully.
• Notice the righteous and good in times of tragedy and violence.
• Have solutions ready when you point out problems.
• Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

• Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
• Strengthen your memory for positive information by using positive words more often.
• Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
• Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
• Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
• Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
• Practice gratitude (perhaps with a gratitude journal).
• Savor the good moments (stop to “smell the roses” and celebrate the positive).
• Generate positive emotions by watching funny videos
• Stop minimizing your successes and acknowledge the efforts you put in.
• Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

• “Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
• Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
• Include narratives on report cards that focus on individual strengths and interests.
• Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
• Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
• Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
• Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
• Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
• Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
• Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
• Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
• Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
• See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

• Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
• Create a positive learning space for your student.
• Help your student visualize a positive outcome from every scenario before starting.
• Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
• Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
• Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
• Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

• Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
• Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
• Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
• Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
• Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
• Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
• Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
• Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
• Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
• Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

• Listen to upbeat music.
• Have sex (that can certainly be an engaging and life-affirming activity!).
• Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
• Eat healthy foods.
• Be thankful and cultivate gratitude.
• Journal and/or use a notebook to write things down—especially positive things.
• Breathe mindfully and deeply.
• Use positive words and avoid phrases like “I can’t” and “I won’t.”
• Practice positive affirmations or mantras.
• Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
• Volunteer and commit your time and efforts to helping others.
• Take control of the things you can, and accept the things you can’t.
• Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
• Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
• Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

• Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
• Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
• Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
• Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
• Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
• Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
• Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

• Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
• Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
• Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
• Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
• Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
• Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
• Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
• Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
• Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
• Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

• List the strengths you possess that help you in your relationships.
• Describe a specific time your strengths were able to help you in a relationship.
• Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

• Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
• Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

• Someone whose company I enjoy…
• A fun experience I had…
• A reason to be excited about the future…
• An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

• Social Support
• Coping Skills
• Physical Health
• Sense of Purpose
• Self-Esteem
• Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

• Which protective factor has been the most valuable to you during difficult times?
• Specifically, how have you used this protective factor to your advantage in the past?
• What are the two protective factors that you would like to improve?
• Describe how things might be different if you able to improve these protective factors.
• List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

• List your accomplishments from this timeframe, even if they seem minor.
• Describe a great day from this timeframe. What made this day special?
• How have you grown, or what lessons did you learn, during this timeframe?
• What are you grateful for from this timeframe? Try to list at least three examples.
• What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

• What would you like to achieve during this timeframe?
• What are you looking forward to during this timeframe? Try to list at least three examples.
• What relationships would you like to strengthen during this timeframe?
• What can you do to help others during this timeframe?
• Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

• I am grateful for my family because…
• Something good that happened this week…
• I am grateful for my friendship with… because…
• I am grateful for who I am because…
• Something silly that I am grateful for…
• Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

• Selflessness
• Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

• Being kind to yourself
• Exercise regularly
• Take up a hobby and/or learn a new skill
• Have some fun and/or be creative
• Help others
• Eat healthily
• Balance sleep
• Connect with others
• Beware drink and drugs
• See the bigger picture
• Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

• Stop, and breathe, I can do this.
• This will pass.
• This feels bad, and feelings are very often wrong.
• I can feel bad and still choose to take a new and healthy direction.
• I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

• I have plenty of creativity for this project.
• My work will be recognized in a positive way by my boss and colleagues.
• I can do this!
• My team respects and values my opinion.
• I am successful.
• I am honest in my life, and my work.
• I like completing tasks and projects on time.
• I’m grateful for the job I have.
• I enjoy working with my team.
• I’m bringing a positive attitude to work every day.
• I am excellent at what I do.
• I am generous.
• I am happy.
• I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

• Think about the areas of your life that you’d like to change.
• Write affirmations that are credible and achievable (based on reality).
• Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
• Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
• Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
• Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
• The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
• Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
• Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
• Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
• Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
• Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

• Hey, do you want to hang out Friday night? No, I can’t.
• Would you mind taking me to the airport tomorrow? Sorry, I can’t.
• Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

• Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
• Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
• Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

• Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
• Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
• Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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Motivational Speech Topics: Inspiring Ideas to Empower and Energize

Did you know that the legendary boxer Muhammad Ali once said, 'Don't count the days; make the days count'? This powerful statement exemplifies the essence of motivational speeches – the ability to ignite a fire within, propel us toward success, and inspire us to embrace our full potential. Whether you're standing before a crowd or seeking personal motivation, the right choice of motivational speech topics can be the driving force that transforms ordinary moments into extraordinary ones.

Motivational Speech Topics: Short Summary

In this article, we'll explore a wide range of inspirational speech topics that will not only grab your audience's attention but also empower you to deliver a speech that resonates deeply. Whether you want to learn how to make a powerful speech, even as a dissertation topic , or find answers to common questions about giving it effectively, we're here to give you the tools and knowledge you need to create a memorable experience.

What is Motivational Speech: Understanding the Concept 

Before we dive into the topic ideas, let's first understand what a motivational speech is. It is a form of communication that aims to inspire and motivate individuals to take action, overcome challenges, and achieve personal and professional growth. Just like a reflective essay , motivational topics often draw upon personal experiences, anecdotes, and powerful storytelling to connect with the audience emotionally.

A motivational speech can be a powerful tool to uplift and empower people. It serves as a catalyst for change, encouraging individuals to step out of their comfort zones and pursue their dreams. When delivered effectively, a motivational speech has the potential to ignite a fire within individuals, pushing them to overcome obstacles and achieve greatness.

One of the key elements of motivational speech topics is its ability to resonate with the audience. By sharing personal experiences and relatable stories, speakers can establish a connection with their listeners, making the message more impactful and inspiring. Whether it's overcoming adversity, achieving success against all odds, or finding inner strength, a motivational speech can touch the hearts and minds of individuals, leaving a lasting impression.

Moreover, it is not limited to any specific context or setting. Interesting motivational speech topics can be delivered in various settings, such as educational institutions, corporate events, conferences, or even informal gatherings. The purpose of a motivational speech remains constant - to inspire and motivate individuals to take action and make positive changes in their lives.

Motivational Speech Example

To truly understand the impact of a well-crafted speech, it is essential to witness a clear example of what a good speech looks like. So, let us delve into this extraordinary example, as it paints a vivid picture of the transformative power of words, igniting within us the belief that we, too, can create a lasting impact through the power of our own voices.

Motivational Speech Structure: Crafting an Inspiring Framework

Imagine standing before a crowd, ready to inspire and uplift them with your words. But where do you begin? That's where the structure of a motivational speech comes into play, acting as your trusty guide on this exhilarating journey. Let's explore the key elements of writing a motivational speech from our essay writer and provide you with some exciting examples to get your creative juices flowing.

First, we have the attention-grabbing opening. Think of it as the 'hook' that captivates your audience right from the start. You can begin with a captivating story, a thought-provoking quote, or even a surprising fact that piques your curiosity.

For instance, let's say you're giving a speech about resilience. You could start by sharing a personal story of overcoming a daunting challenge and instantly engaging your listeners by connecting with them on an emotional level.

Next, we move on to the main body of your speech, where you'll delve further into your chosen topic. This is your opportunity to share motivational speech ideas by offering valuable insights, relatable examples, and real-life experiences that reinforce your message. Don't forget to embrace the captivating nature of storytelling. You can share inspiring personal stories, draw inspiration from historical events, or showcase renowned individuals who epitomize the core essence of your theme.

Continuing with our resilience example, you might discuss the incredible journey of Thomas Edison, who famously said, 'I have not failed. I've just found 10,000 ways that won't work.' By sharing his story and emphasizing how he persisted in the face of adversity, you'll showcase the power of resilience and inspire your audience to adopt a similar mindset.

Last but not least, we have the grand finale – the conclusion of your speech. This is your opportunity to leave a lasting impact on your listeners by reinforcing your main message and providing a call to action. Encourage your audience to reflect on what they've learned and challenge them to apply it in their own lives. A memorable quote or a powerful statement can leave them feeling motivated long after the applause fades away.

100 Motivational Speech Topics for Students

Motivation is the fuel that drives students toward success, but sometimes even the most driven individuals can hit a roadblock and find themselves in need of an extra boost. In the following sections, our custom essay writer has curated a list of 100 captivating and thought-provoking motivational speech topics specifically tailored to resonate with students of all backgrounds. These topics for motivational speeches aim to ignite their passion, boost their confidence, and empower them to embrace their unique path toward achieving greatness.

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Use our essay plagiarism checker and embrace the confidence of submitting an original work that reflects your true abilities!

📚 Educational Topics

• The Power of Growth Mindset: Cultivating a Positive and Motivated Learning Attitude
• Overcoming Procrastination: Unlocking Productivity and Achieving Academic Success
• Building Resilience: Navigating Challenges and Bouncing Back Stronger
• Goal Setting for Student Success: Turning Dreams into Tangible Achievements
• Finding Passion in Learning: Reigniting Curiosity and Discovering Personal Motivation
• The Art of Effective Time Management: Maximizing Productivity and Balancing Academic Demands
• Overcoming Exam Anxiety: Strategies for Confidence and Peak Performance
• Embracing Failure as a Stepping Stone: Learning from Setbacks and Building Resilience
• Unleashing Creativity in Education: Fostering Innovation and Motivation in the Classroom
• Self-Reflection and Personal Growth: Harnessing Motivation for Continuous Improvement

🌳 Environmental Topics

• The Urgency of Environmental Conservation: Motivating Action for a Sustainable Future
• Inspiring Eco-Consciousness: Igniting Passion for Environmental Responsibility
• Overcoming Apathy: Motivating Individuals to Take a Stand for the Environment
• Empowering Youth Activism: Harnessing the Power of Young Voices in Environmental Advocacy
• Sustainable Living: Motivating Lifestyle Changes for a Greener Planet
• Protecting Biodiversity: Motivating Efforts to Preserve Earth's Rich Natural Heritage
• Climate Change Action: Motivating Collective Responsibility for Mitigation and Adaptation
• Environmental Education: Inspiring the Next Generation of Stewards for a Healthy Planet
• Conservation Heroes: Stories of Inspiring Individuals Making a Difference in the Environment
• Green Innovation: Encouraging Entrepreneurship and Creativity for Environmental Solutions

📈 Business Motivational Speech Topics

• Entrepreneurial Mindset: Igniting the Drive to Start and Achieve Success in Business
• Leadership Excellence: Develop Practical Leadership Skills in Business
• Embracing Change: Motivating Adaptability and Innovation in the Business World
• Goal Setting for Business Success: Turning Vision into Actionable Steps
• Overcoming Obstacles: Building Resilience and Persistence in Business Ventures
• The Power of Teamwork: Motivating Collaboration and Achieving Collective Success
• Customer Centricity: Inspiring a Culture of Service and Building Lasting Relationships
• Financial Empowerment: Motivating Financial Literacy and Wealth Creation
• Strategic Thinking: Inspiring Vision and Planning for Business Growth
• Building a Purpose-Driven Business: Motivating Social Impact and Sustainability

💻 Motivational Speech Topics for College Students

• Embracing Your Potential: Unleashing the Power Within You
• The Journey of Self-Discovery: Finding Your Passion and Purpose
• Overcoming Fear of Failure: Embracing Risks and Learning from Setbacks
• Navigating Career Choices: Pursuing Your Dreams and Making an Impact
• Building Resilience: Thriving in the Face of Challenges and Adversity
• Balancing Priorities: Time Management and Goal Setting for College Success
• Harnessing the Power of Networking: Creating Meaningful Connections for Future Opportunities
• Embracing Diversity and Inclusion: Celebrating Differences and Fostering Empathy
• Mental Health Matters: Cultivating Well-being and Self-Care in College Life
• The Power of Positive Thinking: Developing a Growth Mindset for Personal and Academic Success

📖 Motivational Speech Topics for High School Students

• Discovering Your Potential: Unlocking the Power Within You
• Embracing Failure: Learning and Growing from Setbacks
• The Power of Perseverance: Overcoming Challenges and Reaching Success
• Setting Goals for Success: Turning Dreams into Achievable Milestones
• Building Resilience: Bouncing Back Stronger in the Face of Adversity
• Unlocking Creativity: Embracing Innovation and Thinking Outside the Box
• Cultivating Positive Relationships: Nurturing Supportive Connections for Personal Growth
• The Importance of Self-Care: Prioritizing Well-being and Mental Health
• Making a Difference: Inspiring Youth Activism and Social Impact

🧘🏼‍♀️ Self-improvement Topics

• The Art of Mindfulness: Cultivating Present Moment Awareness for Inner Peace and Clarity
• Building Emotional Intelligence: Enhancing Self-Awareness and Empathy for Better Relationships
• Overcoming Procrastination: Unlocking Your Productivity Potential and Achieving Goals
• Developing Effective Study Habits: Maximizing Learning and Academic Success
• Cultivating a Positive Mindset: Harnessing Optimism and Self-Belief for Personal Growth
• Financial Wellness: Building Healthy Money Habits for a Secure Future
• Developing Effective Problem-Solving Skills: Embracing Critical Thinking and Decision Making
• The Power of Gratitude: Fostering Appreciation and Happiness in Everyday Life
• Unlocking Creativity: Tapping into Your Inner Artist and Innovator
• Developing Leadership Skills: Inspiring Others and Making a Positive Impact in Your Community

🔬 Science and Technology Topics

• Exploring the Wonders of Space: Motivating the Pursuit of Astronomy and Astrophysics
• Unleashing the Power of Artificial Intelligence: Inspiring Innovations in Machine Learning
• The Future of Renewable Energy: Motivating Sustainable Solutions for a Greener World
• Biotechnology Breakthroughs: Inspiring the Next Generation of Scientific Innovators
• Cybersecurity: Motivating the Protection of Digital Systems and Privacy
• The Marvels of Nanotechnology: Inspiring Advancements in Materials Science
• Robotics Revolution: Motivating the Integration of Robotics in Various Industries
• Medical Breakthroughs: Inspiring the Pursuit of Life-Saving Discoveries and Cures
• Climate Science: Motivating Action to Address and Mitigate Climate Change
• Exploring the Frontiers of Quantum Mechanics: Inspiring Advancements in Quantum Computing and Quantum Technologies

🩺 Medicine Topics

• The Human Body: Unveiling the Complexities and Marvels of Human Anatomy
• Healthcare Heroes: Inspiring the Pursuit of Medical Professions and Healing
• Medical Research: Motivating Scientific Discoveries and Breakthroughs in Medicine
• Mental Health Awareness: Inspiring Compassion and Support for Mental Well-being
• Advances in Precision Medicine: Motivating Personalized Approaches to Healthcare
• Innovations in Medical Technology: Inspiring Cutting-Edge Solutions for Diagnosis and Treatment
• Global Health Equity: Motivating Efforts to Improve Access to Quality Healthcare Worldwide
• Disease Prevention: Inspiring Healthy Lifestyles and Promoting Wellness
• Exploring the Field of Medical Ethics: Motivating Ethical Decision-Making in Healthcare
• The Power of Medical Education: Inspiring the Next Generation of Compassionate and Skilled Medical Professionals

🏛 Government and Politics Topics

• Youth Empowerment in Politics: Motivating Active Participation and Civic Engagement
• Advocating for Social Justice: Inspiring Equality and Equity in Government Policies
• Environmental Policy: Motivating Sustainable Solutions for a Greener Future
• Human Rights and Activism: Inspiring Change and Promoting Equality
• Political Leadership: Motivating Ethical and Effective Governance
• Electoral Engagement: Inspiring the Importance of Voting and Participating in Democratic Processes
• Public Service: Motivating a Career of Dedication and Impact in Government
• Fighting Corruption: Inspiring Transparency and Accountability in Politics
• Immigration and Refugee Policies: Motivating Compassion and Inclusive Approaches
• Diplomacy and Global Cooperation: Inspiring Peaceful Resolutions and International Collaboration

📌 Other Popular Motivational Speech Topics

• Overcoming Adversity: Rising Above Challenges and Embracing Resilience
• Finding Happiness Within: Inspiring Self-Love and Personal Fulfillment
• Pursuing Dreams: Motivating Passion and Perseverance in Achieving Goals
• Embracing Change: Motivating Growth and Transformation
• The Power of Positivity: Inspiring Optimism and a Positive Mindset
• Inspiring Others: Motivating Leadership and Influence
• Embracing Diversity: Motivating Inclusion and Celebrating Differences
• Unleashing Creativity: Inspiring Innovation and Out-of-the-Box Thinking
• Nurturing Relationships: Motivating Love, Compassion, and Connection
• Leaving a Legacy: Inspiring a Life of Purpose and Meaning

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112 Persuasive Speech Topics That Are Actually Engaging

What’s covered:, how to pick an awesome persuasive speech topic, 112 engaging persuasive speech topics, tips for preparing your persuasive speech.

Writing a stellar persuasive speech requires a carefully crafted argument that will resonate with your audience to sway them to your side. This feat can be challenging to accomplish, but an engaging, thought-provoking speech topic is an excellent place to start.

When it comes time to select a topic for your persuasive speech, you may feel overwhelmed by all the options to choose from—or your brain may be drawing a completely blank slate. If you’re having trouble thinking of the perfect topic, don’t worry. We’re here to help!

In this post, we’re sharing how to choose the perfect persuasive speech topic and tips to prepare for your speech. Plus, you’ll find 112 persuasive speech topics that you can take directly from us or use as creative inspiration for your own ideas!

Choose Something You’re Passionate About

It’s much easier to write, research, and deliver a speech about a cause you care about. Even if it’s challenging to find a topic that completely sparks your interest, try to choose a topic that aligns with your passions.

However, keep in mind that not everyone has the same interests as you. Try to choose a general topic to grab the attention of the majority of your audience, but one that’s specific enough to keep them engaged.

For example, suppose you’re giving a persuasive speech about book censorship. In that case, it’s probably too niche to talk about why “To Kill a Mockingbird” shouldn’t be censored (even if it’s your favorite book), and it’s too broad to talk about media censorship in general.

Steer Clear of Cliches

Have you already heard a persuasive speech topic presented dozens of times? If so, it’s probably not an excellent choice for your speech—even if it’s an issue you’re incredibly passionate about.

Although polarizing topics like abortion and climate control are important to discuss, they aren’t great persuasive speech topics. Most people have already formed an opinion on these topics, which will either cause them to tune out or have a negative impression of your speech.

Instead, choose topics that are fresh, unique, and new. If your audience has never heard your idea presented before, they will be more open to your argument and engaged in your speech.

Have a Clear Side of Opposition

For a persuasive speech to be engaging, there must be a clear side of opposition. To help determine the arguability of your topic, ask yourself: “If I presented my viewpoint on this topic to a group of peers, would someone disagree with me?” If the answer is yes, then you’ve chosen a great topic!

Now that we’ve laid the groundwork for what it takes to choose a great persuasive speech topic, here are over one hundred options for you to choose from.

• Should high school athletes get tested for steroids?
• Should schools be required to have physical education courses?
• Should sports grades in school depend on things like athletic ability?
• What sport should be added to or removed from the Olympics?
• Should college athletes be able to make money off of their merchandise?
• Should sports teams be able to recruit young athletes without a college degree?
• Should we consider video gamers as professional athletes?
• Is cheerleading considered a sport?
• Should parents allow their kids to play contact sports?
• Should professional female athletes be paid the same as professional male athletes?
• Should college be free at the undergraduate level?
• Is the traditional college experience obsolete?
• Should you choose a major based on your interests or your potential salary?
• Should high school students have to meet a required number of service hours before graduating?
• Should teachers earn more or less based on how their students perform on standardized tests?
• Are private high schools more effective than public high schools?
• Should there be a minimum number of attendance days required to graduate?
• Are GPAs harmful or helpful?
• Should schools be required to teach about standardized testing?
• Should Greek Life be banned in the United States?
• Should schools offer science classes explicitly about mental health?
• Should students be able to bring their cell phones to school?
• Should all public restrooms be all-gender?
• Should undocumented immigrants have the same employment and education opportunities as citizens?
• Should everyone be paid a living wage regardless of their employment status?
• Should supremacist groups be able to hold public events?
• Should guns be allowed in public places?
• Should the national drinking age be lowered?
• Should prisoners be allowed to vote?
• Should the government raise or lower the retirement age?
• Should the government be able to control the population?
• Is the death penalty ethical?

Environment

• Should stores charge customers for plastic bags?
• Should breeding animals (dogs, cats, etc.) be illegal?
• Is it okay to have exotic animals as pets?
• Should people be fined for not recycling?
• Should compost bins become mandatory for restaurants?
• Should electric vehicles have their own transportation infrastructure?
• Would heavier fining policies reduce corporations’ emissions?
• Should hunting be encouraged or illegal?
• Should reusable diapers replace disposable diapers?

Science & Technology

• Is paper media more reliable than digital news sources?
• Should automated/self-driving cars be legalized?
• Should schools be required to provide laptops to all students?
• Should software companies be able to have pre-downloaded programs and applications on devices?
• Should drones be allowed in military warfare?
• Should scientists invest more or less money into cancer research?
• Should cloning be illegal?
• Should societies colonize other planets?
• Should there be legal oversight over the development of technology?

Social Media

• Should there be an age limit on social media?
• Should cyberbullying have the same repercussions as in-person bullying?
• Are online relationships as valuable as in-person relationships?
• Does “cancel culture” have a positive or negative impact on societies?
• Are social media platforms reliable information or news sources?
• Should social media be censored?
• Does social media create an unrealistic standard of beauty?
• Is regular social media usage damaging to real-life interactions?
• Is social media distorting democracy?
• How many branches of government should there be?
• Who is the best/worst president of all time?
• How long should judges serve in the U.S. Supreme Court?
• Should a more significant portion of the U.S. budget be contributed towards education?
• Should the government invest in rapid transcontinental transportation infrastructure?
• Should airport screening be more or less stringent?
• Should the electoral college be dismantled?
• Should the U.S. have open borders?
• Should the government spend more or less money on space exploration?
• Should students sing Christmas carols, say the pledge of allegiance, or perform other tangentially religious activities?
• Should nuns and priests become genderless roles?
• Should schools and other public buildings have prayer rooms?
• Should animal sacrifice be legal if it occurs in a religious context?
• Should countries be allowed to impose a national religion on their citizens?
• Should the church be separated from the state?
• Does freedom of religion positively or negatively affect societies?

Parenting & Family

• Is it better to have children at a younger or older age?
• Is it better for children to go to daycare or stay home with their parents?
• Does birth order affect personality?
• Should parents or the school system teach their kids about sex?
• Are family traditions important?
• Should parents smoke or drink around young children?
• Should “spanking” children be illegal?
• Should parents use swear words in front of their children?
• Should parents allow their children to play violent video games?

Entertainment

• Should all actors be paid the same regardless of gender or ethnicity?
• Should all award shows be based on popular vote?
• Who should be responsible for paying taxes on prize money, the game show staff or the contestants?
• Should movies and television shows have ethnicity and gender quotas?
• Should newspapers and magazines move to a completely online format?
• Should streaming services like Netflix and Hulu be free for students?
• Is the movie rating system still effective?
• Should celebrities have more privacy rights?

Arts & Humanities

• Are libraries becoming obsolete?
• Should all schools have mandatory art or music courses in their curriculum?
• Should offensive language be censored from classic literary works?
• Is it ethical for museums to keep indigenous artifacts?
• Should digital designs be considered an art form? 
• Should abstract art be considered an art form?
• Is music therapy effective?
• Should tattoos be regarded as “professional dress” for work?
• Should schools place greater emphasis on the arts programs?
• Should euthanasia be allowed in hospitals and other clinical settings?
• Should the government support and implement universal healthcare?
• Would obesity rates lower if the government intervened to make healthy foods more affordable?
• Should teenagers be given access to birth control pills without parental consent?
• Should food allergies be considered a disease?
• Should health insurance cover homeopathic medicine?
• Is using painkillers healthy?
• Should genetically modified foods be banned?
• Should there be a tax on unhealthy foods?
• Should tobacco products be banned from the country?
• Should the birth control pill be free for everyone?

If you need more help brainstorming topics, especially those that are personalized to your interests, you can  use CollegeVine’s free AI tutor, Ivy . Ivy can help you come up with original persuasive speech ideas, and she can also help with the rest of your homework, from math to languages.

Do Your Research

A great persuasive speech is supported with plenty of well-researched facts and evidence. So before you begin the writing process, research both sides of the topic you’re presenting in-depth to gain a well-rounded perspective of the topic.

Understand Your Audience

It’s critical to understand your audience to deliver a great persuasive speech. After all, you are trying to convince them that your viewpoint is correct. Before writing your speech, consider the facts and information that your audience may already know, and think about the beliefs and concerns they may have about your topic. Then, address these concerns in your speech, and be mindful to include fresh, new information.

Have Someone Read Your Speech

Once you have finished writing your speech, have someone read it to check for areas of strength and improvement. You can use CollegeVine’s free essay review tool to get feedback on your speech from a peer!

Practice Makes Perfect

After completing your final draft, the key to success is to practice. Present your speech out loud in front of a mirror, your family, friends, and basically, anyone who will listen. Not only will the feedback of others help you to make your speech better, but you’ll become more confident in your presentation skills and may even be able to commit your speech to memory.

Hopefully, these ideas have inspired you to write a powerful, unique persuasive speech. With the perfect topic, plenty of practice, and a boost of self-confidence, we know you’ll impress your audience with a remarkable speech!

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Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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A Speech on “Positive Thinking Is the Key to Peaceful Living.”

   “Positive” is a tiny word, but it means a lot to you. Not only for you, but it also has excellent value for everyone who exists in this world. Only positivity or positiveness can change everything happening in your life. Next, which word is coming, that is peace or peaceful living? Everybody wants peaceful life in this very much stressful life. And the only key to living a very happy and peaceful life is positive thinking or positive thoughts. 

You must understand that you can only get a happy and good life by thinking positively. You can enjoy your life happily by thinking positive thoughts. Positive thinking is a perfect tool by which you can smooth your life journey. Our elders always say that think positive in every situation in your life. Because if you feel positive, then an unknown source of energy always helps you to succeed in your life. 

              Always thinking positive is an excellent and satisfactory habit. If you master this habit, you must get a happy, prosperous, joyful life ahead. Positive thinking can make your life very brighter and more promising. Positive thinking is not just to help you to achieve a successful life, although it brings good health and mental satisfaction. By thinking positively, you can achieve a healthy relationship and inner peace.

               Positive thinking is like a transmissible trait; people who follow and pick up these characteristics are also affected. Positive thinking is started with hope. Because if you want to be a positive thinker, then at first, you have to be an optimistic human being. Hope is the small packaging of life in which, as a gift, positive thinking has stored. 

               Overcoming fear is one of the main steps of positive thinking. After being a hopeful person, you have to overcome all of your fears and start to think positive. Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: “Fear is your only enemy, and peace is yours only friend.” Only by positive thinking can you overcome all of your fears.

              Many people say that it is not possible for me to think positively. But trust me, No one is born to be a good thinker. You have to learn how to think positively and stay positive. 

              Now, come to this point, what is the actual meaning of living a happy life? Inner peace is the only key to a happy life. You can be satisfied every time if you have inner peace in your mind. Whenever you talk to people aged after fifty about how they live their entire life and find happiness in their life, in every answer, they will tell you about inner peace and positive thinking. 

         Now, the conclusion is you can enjoy a happy life only by thinking positively.

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10 Speeches on Positive Thinking

These Speeches Explore the Benefits of Having a Positive Attitude

Speech on Positive Attitude

A positive attitude is like a bright light in a dark room. It can turn any situation into a stepping stone towards success.

You may think it’s just about being happy, but it’s more than that. It’s a mindset, a way of life that can truly transform your world.

1-minute Speech on Positive Attitude

Ladies and Gentlemen,

Do you know the power of a smile? A smile is like a bright sunbeam. It can light up a room. It can make someone’s day better. This is what a positive attitude does.

A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel.

Think of your mind as a garden. If you plant seeds of kindness, love, and courage, you will harvest happiness. If you plant seeds of anger, fear, and doubt, you will harvest sadness. This is the power of positive thinking.

Friends, a positive attitude is not about ignoring life’s problems. It’s not about pretending that everything is perfect. It is about facing challenges with hope and courage. It is about finding the good in every situation.

Remember, we cannot control everything that happens to us. But we can control how we respond. We can choose to react with anger, or we can choose to react with understanding. We can choose to be upset, or we can choose to be happy. The choice is ours.

In closing, let me say this. A positive attitude is not something you are born with. It is something you develop over time. It is a habit, a way of life. So, let’s start today. Let’s plant seeds of positivity in our minds. Let’s choose to be happy. Let’s choose to have a positive attitude.

2-minute Speech on Positive Attitude

Today, I’m here to talk to you about something really important. It’s a key that can unlock doors to success and happiness. That key is a ‘Positive Attitude’.

What is a positive attitude, you ask? It’s a way of looking at life. It’s choosing to see the good in things, even when things are tough. It’s about believing in yourself and having faith in others. If you spill your milk, instead of crying over it, you think, “Well, now I have a chance to clean up and maybe even try a new drink!” That’s a positive attitude.

Having a positive attitude is like having a magic wand. It can help you overcome challenges. Picture this – you have a big test coming up. You can choose to be scared and worried. Or, you can choose to be positive, believe in your abilities, study hard, and give it your best shot. Which do you think will make you feel better and do better? The answer is clear. The magic wand of a positive attitude!

But don’t just take my word for it. Science backs this up too. Studies show that people with a positive attitude are healthier and happier. They’re better at solving problems and they make friends more easily. They smile more and they bring joy to others. All because they choose to see the bright side of life.

Now, I’m not saying that having a positive attitude means ignoring problems or pretending everything is perfect. No, it means handling problems in a positive way. It’s like if it’s raining outside and you have to go out. You don’t sit at home and sulk. You take an umbrella or wear a raincoat and go out, enjoying the rain.

So, how can you develop a positive attitude? It’s simple. Start by smiling more. Look for the good in every situation. Say nice things to yourself and others. Be grateful for what you have. And most importantly, believe in yourself. Remember, you are awesome!

In conclusion, a positive attitude is a powerful tool. It can change your life. It can make you happier, healthier, and more successful. It’s a choice you make every day. So, why not choose to be positive? Why not choose to see the good in life? Why not choose to believe in yourself and your dreams?

Begin today, right now. Start with a smile. Look for the good. Say something nice. Be grateful. Believe in yourself. And watch as the magic of a positive attitude transforms your life.

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2 Minute Speech On Positive Thinking In English

Good morning to everyone in this room. I would like to thank the principal, the teachers, and my dear friends for allowing me to speak to you today about positive thinking. Focusing on the good parts of life is known as positive thinking. It goes against negative thinking, which emphasizes the drawbacks. Instead of recognizing difficulties and hurdles, positive thinking encourages people to look for solutions and possibilities.

In some situations, it might be challenging to think positively. For instance, when a person has experienced the loss of a loved one or is going through a trying moment in their life. When this happens, it might be challenging to think positively since their minds are racing with so many unfavorable ideas.

When you have been depressed for a while or have been fighting with anything for a while without success or improvement, it can be challenging to think positively. In this situation, it could take some time and effort for individuals to realize that things are improving and begin to feel as though everything is returning to normal.

It has been demonstrated that positive thinking increases general happiness and well-being. Additionally, it has been demonstrated to promote motivation and inventiveness at work, increasing productivity.

Success and happiness both depend on having a positive outlook. It can assist you in reaching your objectives and rendering wiser choices. Although the value of positive thinking has long been understood, we have only just begun to understand how it might be applied to our daily lives. Thank you. 

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• Martin Luther King Jr.’s Legacy 60 Years After the March on Washington

1. How Americans see the legacy of Martin Luther King Jr.

Table of contents.

• King’s impact on the country
• King’s impact on personal views on racial equality
• Familiarity with King’s ‘I Have a Dream’ speech
• The country’s progress on racial equality in the last 60 years
• Efforts to ensure equal rights for all, regardless of race or ethnicity
• The future of racial equality
• 3. Achieving racial equality
• Acknowledgments
• The American Trends Panel survey methodology

Most U.S. adults (81%) say Martin Luther King Jr. has had a positive impact on the country, with 47% saying King has had a very positive impact. Some 38% say their own views on racial equality have been influenced by King’s legacy a great deal or a fair amount.

By race and ethnicity

Some 53% of Black adults say Martin Luther King Jr. has had a very positive impact on the country, compared with 46% each among White and Hispanic adults and 43% of Asian adults.

Asian (10%), White (6%) and Hispanic (6%) adults are all more likely than Black adults (2%) to say they don’t know enough about King’s impact to answer.

Adults younger than 50 are more likely than those who are older to say King has had a very positive impact on the country. This overall variance is mostly due to the differing views of older and younger White Americans.

Some 54% of White Americans younger than 50 say King’s impact has been very positive, compared with 40% of White Americans ages 50 and older. The opposite is true among Black Americans: 60% of those 50 and older say King has had a very positive impact, compared with 49% of Black Americans younger than 50.

There are no differences by age among Hispanic Americans, and the sample of Asian Americans is too small to analyze by age group.

By partisanship

A majority of Democrats and Democratic leaners (58%) say King has had a very positive impact on the country, compared with 37% of Republicans and those who lean to the GOP.

Ideological differences among Democrats

Liberal Democrats (68%) are far more likely than moderate and conservative Democrats (50%) to say King has had a very positive impact on the country.

There is no difference on this question between conservative Republicans and moderate and liberal Republicans.

A majority of Black Americans (59%) say Martin Luther King Jr.’s legacy has influenced their own views on racial equality a great deal or a fair amount. Far smaller shares of Hispanic (38%), White (34%) and Asian (34%) Americans say the same.

About one-in-five Asian adults (21%) say they don’t know enough about King’s legacy to say how it’s impacted their own views. This is larger than the shares of Hispanic (11%), White (9%) and Black (6%) adults who say they don’t know enough to answer.

About half of Democrats (48%) say King’s legacy has influenced their own views on racial equality a great deal or a fair amount; 29% say King’s legacy has influenced their views some; and 16% say it hasn’t influenced their views much or at all.

Republicans are more mixed: 30% say King’s legacy has influenced their own views on racial equality a great deal or a fair amount; 28% say it has influenced their views some; and 30% say it hasn’t had much influence or hasn’t influenced their views at all.

Racial and ethnic differences among Democrats

A majority of Black Democrats (63%) say King’s legacy has had a great deal or a fair amount of influence on their views on racial equality. Far smaller shares of White (46%), Hispanic (41%) and Asian (40%) Democrats say the same.

In their own words: What Americans say about Martin Luther King Jr.’s legacy

(Selected written responses to an open-ended question)

“He wanted equality for all people, not just for blacks. He wanted all poor people to have a better life in this country. He was against the war in Vietnam. He fought for voters’ rights. He loved all people in this country.” – Black Democrat

“At the time he was a radical, hated by a majority of white folks. He advocated for equality not just in racial acceptance but by changing the economic system to lift up the poor.” – White Democrat

“MLK, Jr. pushed for equality among all people, regardless of skin color, not because of skin color. He did not intend for the outcome of his fight to be an emphasis on race, as we are seeing today, but rather, he sought a world in which race is irrelevant.” – White Republican

“MLK Jr was remembered for civil disobedience and peaceful protests, but people often forget he was a radical and was not some quiet pastor. He was a man of the people and he was killed for advocating for human rights.” – Asian Democrat

“He didn’t only want equality for black people; he advocated for all. He also didn’t tear down white people to make his point; he knew and said that it took their involvement for change as well.” – Black Republican

“MLK believed in a meritocracy rather than affirmative action, or worse, reparations.” – White Republican

“The popular conception of MLK was that he was someone who cared solely about racial equality. In fact, King viewed economic injustice and racial injustice as interlinked and inseparable. King supported radical redistribution of wealth, strengthening the safety net and, yes, reparations for black Americans.” – White Democrat

“His legacy, which was far more radical in his day than is recognized now, has largely been whitewashed to one carrying a ‘love everyone but don’t change anything systemic’ message. His views on economic equality, the ones he espoused shortly before his death, are still radical today.” – Black Democrat

“He believed true equality is colorblind and that the goal is equal opportunity, not equal outcomes. He would very much disagree with the ‘Black Lives Matter’ movement. He believed ALL LIVES MATTER, and that it is not racist to say so.” – White Republican

“He tried to get both black and white people (and other colors) to get along because we’re not different races, rather one race, the Human Race. Sadly, I think only some people understand that and live it, others try to use race as a tool to divide us.” – Hispanic Republican

“I think about how much he’s been whitewashed and how many people quoting him today would have hated him back then. I think of how he wanted equality for all, most notably for Black people, but also for all marginalized people.” – White Democrat

“When I think of what MLK taught, the first things that come to mind are ideas rooted in finding commonality in each other, uniting people on the principle of being equal, and fostering mutual respect and appreciation for one another.” – White Republican

Most U.S. adults (60%) say they have heard or read a great deal or a fair amount about Martin Luther King Jr.’s “I Have a Dream” speech . About a quarter (27%) have heard or read some, and 13% haven’t heard or read much or anything at all about the speech.

Eight-in-ten Black adults say they’ve heard or read a great deal or a fair amount about the speech, followed by 60% of White adults, 49% of Hispanic adults and 41% of Asian adults.

About a quarter of Asian (25%) and Hispanic (23%) adults say they haven’t heard much or anything at all about King’s “I Have a Dream” speech.

Adults ages 65 and older – all of whom were at least 5 years old when King gave the speech in 1963 – are the most likely to say they’ve heard or read a great deal or a fair amount about it: 68% say this, compared with shares ranging from 53% to 61% among younger groups.

By education

About two-thirds (66%) of adults with a bachelor’s degree or more education say they’ve heard or read a great deal or a fair amount about the speech. Smaller shares of those with some college (61%) or with a high school diploma or less education (53%) say the same.

Differences by education are evident among White and Hispanic adults, but not among Black adults. Eight-in-ten Black Americans with at least a bachelor’s degree say they’ve heard or read a great deal or a fair amount about the speech, as do 83% of those with some college and 77% of Black Americans with a high school diploma or less education. There aren’t enough Asian adults in the sample to analyze by education.

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