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80 Best Magazines & Websites That Publish Personal Essays

Wouldn’t it be great to find a whole list of magazines that publish personal essays, and even pay you for the privilege?

Well, you’re in luck because you’ve just found a list of magazines that accept essay submissions around pop culture, personal finance, personal stories, and many other topics. If you’re passionate about crafting personal essays and your work typically falls within a range of 600 to 10,000 words, consider submitting your essays to the organizations listed below. They generally offer compensation of $50-$250 for each accepted essay. After this guide, you may also want to check my list of the best essays of all time .

Here are the top magazines and publications that publish thought-provoking essays:

1. the new york times – modern love.

“Modern Love” accepts essay submissions via email at [email protected] with the essay subject or potential title as the email subject line. Submissions should be original, true stories between 1,500 and 1,700 words, sent both as an attached Microsoft Word-compatible document and pasted into the body of the email. The team collaborates with writers on editing, and authors are compensated for published work. Submission info .

2. The New York Times – Opinion Essays

To submit an essay to this publication, fill out the provided submission form with the essay and a brief explanation of your professional or personal connection to its argument or idea. The essay should include sources for key assertions (either as hyperlinks or parenthetical citations). Although all submissions are reviewed, the publication may not be able to respond individually due to the high volume of entries. If there’s no response within three business days, authors are free to submit their work elsewhere. Submission info .

3. Dame Magazine

DAME is a women’s magazine that prioritizes accessible and intersectional journalism that dives into context rather than breaking news. Their stories are unexpected, emotional, straightforward, illuminating, and focused on people rather than policy. They aim to reveal new or surprising information, provoke action or empathy, simplify complex issues, introduce fresh ideas, and foreground the people most affected by discussed topics. Submission info .

4. The New Yorker

The New Yorker welcomes letters to the editor sent to [email protected] and includes your postal address and phone number. For fiction submissions, send your work as a PDF to [email protected] or mail it to their New York address. They review all submissions within ninety days and will only contact you if they decide to publish your work. Submission info .

5. The Atlantic

The Atlantic is keen on high-quality nonfiction, fiction, and poetry. Familiarity with their past publications can guide your submission. All manuscripts should be submitted as a Word document or PDF. They only respond if they’re interested in discussing your submission further. Separate submission channels exist for fiction and poetry. Submission info .

6. The Globe and Mail

The Globe and Mail welcomes your original experiences, viewpoints, and unique perspectives for your daily first-person essay. A good essay should have an original voice, an unexpected view, humor, vivid details, and anecdotes that illuminate a wider theme. While a successful essay could be funny, surprising, touching, or enlightening, it should always be personal and truthful, rather than political or fictional. Submission info .

7. The Guardian

To contribute to this publication, you should identify the most relevant section and contact the commissioning editor with a brief outline of your idea. You may be invited to submit your work speculatively, meaning payment will only be provided if your contribution is published. It’s important to note that your contribution should be sent electronically and will be published under standard copyright terms with payment at normal rates unless agreed otherwise before publication. Submission info .

8. Los Angeles Times

The Los Angeles Times is open to opinion articles on any subject, with most published pieces being about 750 words long. Submissions must be exclusive to them and not published elsewhere, including personal blogs or social media. Full drafts of articles are required for consideration and should include the author’s name, the topic, the full text, a short author biography, and contact information. Submission info .

9. The Sun Magazine

The Sun publishes personal essays, short stories, and poems from both established and emerging writers globally, particularly encouraging submissions from underrepresented perspectives. Their contributors’ work often garners recognition in prestigious anthologies and prizes. The Sun seeks personal essays that are deeply reflective, celebrating hard-won victories or exploring big mistakes, aiming to make newsworthy events feel intimate and wrestle with complex questions. Submission info .

Slate invites pitches that are fresh, and original, and propose strong arguments. They appreciate ideas that challenge conventional wisdom and encourage you to clearly articulate the insights your reporting can uncover. A concise pitch is preferred, even if a full draft is already written. You should include a short bio and any relevant published work. They advise waiting a week before pitching to other publications, and if an editor passes, refrain from sending it to another editor at Slate. Submission info .

VICE is primarily interested in mid-length original reports, reported essays, narrative features, and service journalism related to contemporary living and interpersonal relationships. They welcome stories informed by personal experiences and insight but advise writers to consider what makes their story unique, why they’re the right person to tell it, and why it should be on VICE. While all stories don’t need to be tied to current events, a timely element can distinguish a pitch. They also accept quick-turnaround blogs and longer features. Submission info .

12. Vox Culture

Vox Culture seeks to provide readers with context and analysis for understanding current entertainment trends. They are interested in pitches that answer significant questions about major movies, TV shows, music artists, internet culture, fame, and women’s issues in the entertainment business. Notably, they are not interested in personal essays or celebrity interviews. Past successful stories have ranged from exploring Disney’s move away from traditional villains to analyzing historical inaccuracies in popular shows. They accept story pitches ranging between 1,000 and 2,500 words. Submission info .

Aeon, a unique digital magazine since 2012, is known for publishing profound and provocative ideas addressing big questions. Their signature format is the Essay, a deep dive into a topic, usually between 2,500-5,000 words, approached from a unique angle and written with clarity to engage curious and intelligent general readers. Aeon’s contributors are primarily academic experts, but they also welcome those with significant professional or practical expertise in various fields. Submission info .

14. BuzzFeed Reader

This platform welcomes freelance pitches on cultural criticism, focusing on current or timeless topics in various categories like books, technology, sports, etc. Essays should offer a unique perspective on how these subjects reflect our society. The content must be relevant, advance ongoing dialogues, and add value to the existing discourse. Submission info .

15. The Boston Globe

Boston Globe Ideas welcomes a variety of content including op-eds, reported stories, book excerpts, first-person essays, and Q&A features. Submissions should be sent directly, not as pitches. Please include your submission in the body of the email, not as an attachment. Briefly explain why you’re uniquely qualified to write this piece. Ensure your submission hasn’t been published or under review elsewhere. Submissions page .

16. The Bold Italic

This platform is actively seeking submissions in the genre of personal narrative essays. These pieces can encompass a broad range of experiences from the hilariously light-hearted to deeply poignant, encapsulating the vibrant and diverse experiences of living in your community. Submission info .

Before pitching to a Medium Publication, thoroughly understand its unique style by reviewing published content and submission guidelines. This ensures your work aligns with their preferences. With numerous Medium Publications available, persist in your submissions until you find a fitting outlet. Submission info .

18. Refinery29

Refinery29 Australia is committed to empowering women and underrepresented groups, with a particular focus on Australian women and trans and gender-diverse individuals, primarily Gen-Z and millennials. We publish a diverse array of content, from timely personal essays to reports on race, reproductive rights, and pop culture, all with a distinctly local perspective. They aim to shed light on the world around us, and highly value pieces that capture the unique Australian experience, be it in subject matter or authorial voice. Submission info .

ELLE’s annual talent competition is back for, seeking out the next superstar in writing. The winner will have their 500-word piece, inspired by the hashtag #RelationshipGoals and focusing on a significant relationship in their life. Submission info .

20. Cosmopolitan

Cosmopolitan is looking for first-person features that cover all aspects of beauty. This can include writing personal essays or narratives about your struggles with adult acne, your journey to an all-natural beauty routine, or other unique beauty experiences. We are also open to opinion pieces about beauty trends or movements that resonate with you. Submission info .

Bustle encourages freelance pitches across different verticals such as Lifestyle, Books, News and politics, Fashion and beauty, and Entertainment. We value pitches that are brief yet comprehensive, including a sample headline, a 2-3 sentence description of the piece, your plan for photos, sources you have access to, your clips if you haven’t written for us before, and your standard rate. Make sure to understand what we’re looking for and convey your story idea clearly and professionally. Submission info .

22. The Walrus

The Walrus seeks short essays (up to 1,200 words) that are timely, focused, and sourced from Canada and globally. These can be reported narratives, memoirs, or mini-features on specific topics. Each essay should exhibit a distinct argument, a strong writing voice, and present an original and significant viewpoint. Writers new to The Walrus or those without long-form journalism experience are particularly encouraged to contribute to this section. Submission info .

23. Autostraddle

Autostraddle welcomes pitches, works in progress, and completed submissions. Any issues with the submission form should be emailed to Laneia Jones with the subject line “SUBMISSION ERROR”. Questions about the submission process can be directed to Kayla Kumari Upadhyaya with “SUBMISSION PROCESS” in the subject line. Please note that pitches or submissions sent via email will not be accepted. Submission info .

24. Narratively

Narratively focuses on original and untold human stories, welcoming pitches and completed submissions from diverse voices. They use Submittable for managing submissions. To better understand what they’re looking for in new writers, contributors can review their guidelines, and the best pitches they’ve received, and ask questions to their editors about how to pitch. Submission info .

25. Catapult

Catapult offers a regularly updated list of submission and freelancing opportunities. Some current options include Black Fox Literary Magazine, open for fiction submissions; Carina Press, seeking romance manuscripts; Elegant Literature, welcoming submissions for its contest; Inkspell Publishing, looking for romance manuscripts; Interlude Press, seeking original novels featuring diverse casts; and Intrepid Times, accepting stories about romance while traveling. Submission info .

26. Jezebel

At Jezebel, the high volume of daily emails (over 500), including tips and questions from readers, makes it impossible to respond to all of them, even though they are all read and appreciated. Their primary job involves posting 60+ items a day, and due to workload constraints, they may not always be able to reply to your email. Submission info .

27. Bitch Media

Bitch Media seeks pitches offering feminist analysis of culture, covering a wide array of topics including social trends, politics, science, health, life aspects, and popular culture phenomena. They publish critical essays, reported features, interviews, reviews, and analyses. First-person essays should balance personal perspectives with larger themes. Both finished work and query letters are welcome. However, due to the volume of submissions, they cannot guarantee a response or that every pitch will be read. Submission info .

28. Broadview

Broadview magazine prefers pitches from professional writers for unique, audience-focused stories. While unsolicited articles may be accepted, the initial idea pitch is recommended. Responses to each pitch are not guaranteed due to high submission volumes. Submission info .

29. Briarpatch Magazine

Briarpatch Magazine accepts pitches on a variety of political and social issues, valuing stories from diverse voices. They seek well-researched, fact-backed pieces aimed at a non-specialist, progressive audience. They recommend writers to first pitch their ideas, including contact info, estimated word count, recent publications, and a short writing sample. The magazine aims to respond within one to two weeks after the pitch deadline for each issue. Submission info .

30. Maisonneuve

Maisonneuve Magazine welcomes non-fiction writing submissions in various forms (reporting, essays, memoirs, humor, reviews) and visual art (illustration, photography, comics). They do not accept fiction, poetry, or previously published work. They prefer well-developed, well-researched pitches, but also accept polished drafts if the writer is open to edits. To understand what the magazine is looking for, it’s recommended to read some recent issues or check their website. Submission info .

31. Room Magazine

Room Magazine seeks original fiction, poetry, creative non-fiction, and art from individuals of marginalized genders, including women (cisgender and transgender), transgender men, Two-Spirit, and nonbinary people. Simultaneous submissions are welcome, and submissions can be made through Submittable. Submission info .

32. Hazlitt

Hazlitt is currently not accepting submissions but it might reopen soon. They seek original journalism, investigative features, international reporting, profiles, essays, and humor pieces, but they are not considering unsolicited fiction. Pitches with proposed word counts are preferred, and they have a section called “Hazlitt Firsts” for reviews of experiencing mundane things for the first time as adults. Submission info .

33. This Magazine

This Magazine seeks pitches for their annual Culture Issue with a DIY theme, open to various topics related to DIY spirit. They publish Canadian residents only and prefer queries over already completed essays or manuscripts. They look for unique stories with a social justice angle, and pitches should include reasons for telling the story, relevant sources, and potential takeaways for readers. Submission info .

34. Geist Magazine

Geist magazine seeks submissions with a literary focus, including short non-fiction for the Notes & Dispatches section (around 800-1200 words) with a sense of place, historical narrative, humor, and personal essays on art, music, and culture. They encourage submissions from diverse writers and will pay writers $300-500 for accepted pieces. Submission info .

35. Discover Magazine

Discover magazine seeks pitches from freelance writers for science-related stories that enlighten and excite readers, with a conversational tone and high reader interest. Pitch one idea per email, mentioning the newness of the science and specific studies and researchers to be cited. Include your science-writing credentials and best clips in the pitch and send them to [email protected]. Payment starts at $1/word for print and typically $300/story for web, with rights purchased for both. Submission info .

36. Eater Voices

Eater Voices accepts personal essays from chefs, restaurateurs, writers, and industry insiders about the food world. To pitch, email a brief explanation of the topic and why you are the right person to write about it to [email protected]. Submission info .

37. The Temper

The Temper is an online publication focused on sobriety, addiction, and recovery, challenging drinking culture. They seek diverse and intersectional stories written through the lens of addiction, covering various topics like sex, food, relationships, and more. Submissions are currently closed, but they are especially interested in amplifying voices from marginalized and underrepresented groups. Submission info .

38. Chatelaine

Chatelaine is a prominent Canadian women’s magazine covering health, current events, food, social issues, decor, fashion, and beauty. To pitch, read the magazine first, and submit a one-page query letter explaining the idea’s fit for the magazine, section, and format. They prefer email submissions with at least two previously published writing samples, and response time may take six to eight weeks. Submission info .

39. Conde Nast Traveler

Condé Nast Traveler seeks pitches for reported and personal travel stories with inclusive coverage, including BIPOC, LGBTQ+, and disabled communities. Focus on stories and angles rather than destinations, check for previous coverage, and offer a fresh perspective. If pitching a personality, indicate exclusivity and access. Consider your expertise in telling stories, especially about marginalized communities, and disclose any sponsorships. Keep pitches brief, including a suggested headline, angle, sources, and why it’s timely. Responsible travel stories are prioritized during the pandemic. Submission info .

40. Boston Globe Ideas

Globe Ideas is dedicating an entire issue to young people’s voices and stories. Teens are invited to share their aspirations, concerns, and experiences about mental health, school, social media, and more, up to 700 words or through short notes, videos, or illustrations. This is a chance for teens to set the record straight and tell the world what matters most to them. Submission info .

41. Babbel Magazine

Babel welcomes submissions from all linguists, focusing on accessible and stimulating articles about language. Writers can submit feature articles or propose ideas for regular features, and guidelines for contributions are available for download. For those with ideas but not interested in writing, they can also suggest topics for articles through email. Submission info .

42. HuffPost Personal

HuffPost seeks to amplify voices from underrepresented communities, including BIPOC, LGBTQ, and people with disabilities. They accept freelance pitches on a wide range of topics, providing clear guidelines for submissions. They also encourage visual creatives to submit their work, and all published contributors are paid for their work. Please note that due to the volume of submissions, individual responses may not be possible. Submission info .

43. Adelaide Literary Magazine

Adelaide magazine accepts submissions in various categories, including fiction, poetry, creative nonfiction, translations, book reviews, interviews, and art/photography. Fiction and nonfiction submissions have a size limit of 5,000 words, while book reviews have a limit of 2,000 words. They do not accept previously published work or simultaneous submissions. Artists retain all rights to their work, and upon publication, rights revert to the author/artist. Submission info .

44. bioStories

BioStories welcomes nonfiction prose submissions of 500 to 7500 words, with the typical piece being around 2500 words. Submit via email to [email protected], pasting the submission in the email body with the subject line “biostories submission” and your last name. Simultaneous submissions are accepted, but immediate notification is required if accepted elsewhere. Multiple submissions are allowed at a one-month interval, and the work must be previously unpublished in print and online. Noncompliant submissions will not receive a response. Submission info .

45. Quarter After Eight

Quarter After Eight welcomes innovative writing submissions in any genre from both new and established writers. To withdraw work, use the “withdraw” option on Submittable for the entire submission or the “note” function to specify which pieces to withdraw; do not email about withdrawals. Submission info .

46. The Rappahannock Review

The Rappahannock Review accepts original and innovative writing in various genres, including fiction, nonfiction, poetry, and audio pieces. They encourage experimentation and creativity, seeking enthralling voices and compelling narratives. Additionally, the magazine showcases a variety of visual artists and welcomes submissions for consideration in each new issue. Submission info .

Allure is seeking writers to contribute pieces that explore beauty, style, self-expression, and liberation. They are looking for writers with relevant credentials and experience in the field, and they offer compensation of $350 for reported stories and $300 for personal essays. Submission info .

48. MLA Style Center

The Modern Language Association is inviting students to submit research papers written in MLA style for consideration in their online collection “Writing with MLA Style.” Essays should be 2,000 to 3,000 words in length and must be written in English. Works-cited-list entries do not count toward the word limit. Submission info .

49. Marie Claire

Marie Claire magazine is dedicated to highlighting the diversity and depth of women’s experiences. They offer award-winning features, essays, and op-eds, as well as coverage of sustainable fashion, celebrity news, fashion trends, and beauty recommendations. Submission info .

SELF magazine is actively seeking new writers, particularly from marginalized communities, to contribute to their health and wellness content. They are interested in pitches that offer helpful insights on topics related to health, fitness, food, beauty, love, and lifestyle. The focus should be on improving personal or public health clearly and straightforwardly. Submission info .

51. Her Story

HerStry is a platform that focuses on the experiences of women-identifying persons, including cisgender women, transgender women, non-binary persons, and more. They accept personal essays that are true stories about the author, with a length between 500 to 3,000 words. They pay $10 for each published personal essay here, but there is a $3 submission fee (with limited free submission periods). Stories are read blind, and explicit or offensive content is not accepted. Submission info .

52. Griffith Review

Griffith Review accepts submissions based on specific themes for each edition. They welcome new and creative ideas, allowing writers to express their voices in essays, creative and narrative nonfiction-fiction, and analytical pieces. Submissions should generally range from 2,000 to 5,000 words, with up to four poems allowed on theme. Submission info .

53. Literary Review of Canada

The Literary Review of Canada welcomes prospective writers, photographers, and illustrators to submit specific review proposals, essay pitches, or general queries. They prefer to receive unsolicited review topics and essay ideas rather than completed work and do not accept simultaneous submissions. Submission info .

54. Harper’s Magazine

For Harper’s Magazine, nonfiction writers should send queries accompanied by a self-addressed, stamped envelope. Ideas for the Readings section can be sent to [email protected], but individual acknowledgment is not guaranteed due to volume. All submissions and queries must be sent by mail to their New York address. Submission info .

55. Virginia Quarterly Review

VQR only considers unpublished work, submitted online via Submittable. One prose piece and four poems are allowed per reading period, but multiple submissions in the same genre will be declined unread. Simultaneous submissions are permitted, but if accepted elsewhere, notify them immediately via Submittable. Submission info .

56. The New England Review

New England Review is open for submissions in all genres during specific periods. They accept fiction, poetry, nonfiction, dramatic writing, and translations. The magazine only considers previously unpublished work, and simultaneous submissions are allowed. They welcome submissions from writers of all backgrounds and encourage diverse perspectives. Submission info .

57. One Story

One Story seeks literary fiction between 3,000 and 8,000 words, any style, and subject. They pay $500 and provide 25 contributor copies for First Serial North American rights. Only unpublished material is accepted, except for stories published in print outside North America. Simultaneous submissions allowed; prompt withdrawals upon acceptance elsewhere. Accepts DOC, DOCX, PDF, and RTF files via Submittable. No comments on individual stories. No revisions of previously rejected work. Translations are accepted with proper attribution. No emailed or paper submissions, except for incarcerated individuals. Submission info .

58. The Threepenny Review

The Threepenny Review accepts submissions for fiction, poetry, travel essays, and Table Talk pieces. They pay $400 per story/article and $200 per poem, granting first serial rights and copyright reversion to the author. Mailed manuscripts require a self-addressed stamped envelope, while online submissions should be in Word format with a single document for prose or poetry. Submission info .

59. Zoetrope: All-Story

Zoetrope: All-Story is currently not accepting general submissions. They will announce when submissions reopen and update the guidelines accordingly. Submission info .

60. American Short Fiction

American Short Fiction accepts regular submissions of short fiction from September to December. The magazine publishes both established and new authors , and submissions must be original and previously unpublished. Manuscripts should be typed, double-spaced, and accompanied by the author’s contact information. Simultaneous submissions are allowed, but authors must withdraw their work if accepted elsewhere. Payment is competitive and upon publication, with all rights reverting to the author. American Short Fiction does not accept poetry, plays, nonfiction, or reviews. Submission info .

61. The Southern Review

The Southern Review accepts work during its submission period. They only consider unpublished pieces in English and accept simultaneous submissions. If your work is accepted elsewhere, promptly notify them via email with the subject line “withdrawal.” Do not submit work via email, as it will be discarded. They do not consider submissions from anyone currently or recently affiliated with Louisiana State University within the past four years. It is recommended to familiarize yourself with the journal’s aesthetic by subscribing before submitting your work. Submission info .

62. Boulevard Magazine

Boulevard seeks to publish exceptional fiction, poetry, and non-fiction from both experienced and emerging writers. They accept works of up to 8,000 words for prose and up to five poems of up to 200 lines. They do not consider genres like science fiction, erotica, horror, romance, or children’s stories. Payment for prose ranges from $100 to $300, while payment for poetry ranges from $50 to $250. Natural Bridge Online publication offers a flat rate of $50. Submission info .

63. The Cincinnati Review

The Cincinnati Review accepts submissions for its print journal during specific periods: September, December, and May. miCRo submissions are open almost year-round, except during the Robert and Adele Schiff Awards and backlogs. They welcome submissions from writers at any stage, except current/former University of Cincinnati affiliates. Simultaneous submissions are allowed, and response time is around six months. Payment is $25/page for prose, $30/page for poetry in print, and $25 for miCRo posts/features. Submission info .

64. The Antioch Review

The Antioch Review seeks nonfiction essays that appeal to educated citizens, covering various social science and humanities topics of current importance. They aim for interpretive essays that draw on scholarly materials and revive literary journalism. The best way to understand their preferences is to read previous issues and get a sense of their treatment, lengths, and subjects used in the publication. Submission info .

AGNI’s online Submission Manager is open from September 1st to midnight December 15th, and again from February 15th to midnight May 31st. Manuscripts can also be submitted by mail between September 1st and May 31st. AGNI considers prose in various genres, including personal essays, short stories, prose poems, and more. They do not publish academic essays or genre romance, horror, mystery, or science fiction. Simultaneous submissions are welcome, and sending through the online portal incurs a $3 fee, but regular mail submissions can be made to avoid the fee. Submission info .

66. Barrelhouse

Barrelhouse accepts unsolicited submissions for book reviews through their Submittable online submissions manager. They pay $50 to each contributor and accept simultaneous submissions. There is no maximum length, but most published pieces are shorter than 8,000 words. They only accept Word or rich-text (.rtf) files and prefer poetry to be submitted as a single document. Submissions for their print and online issues are currently closed, but book reviews are open. Response time is approximately six months. Submission info .

67. Tin House Online

Tin House is a good company that offers a two-day submission period three times a year for writers without a current agent and no previous book publication (chapbooks accepted). They accept fiction, literary nonfiction, and poetry, both in English and in translation (with formal permission). Completed drafts are required. They are particularly interested in engaging with writers from historically underrepresented communities. Submission info .

68. One Teen Story

One Teen Story publishes 3 stories annually and welcomes submissions from teen writers aged 13-19. They seek original, unpublished fiction across genres, focusing on the teen experience. Great short stories with compelling teen characters, strong writing, and a well-structured narrative are encouraged for submission to their contest. Submission info .

69. Bennington Review

Bennington Review accepts unsolicited submissions through Submittable during their reading periods in fall, winter, and spring. They seek innovative and impactful fiction, creative nonfiction, poetry, film writing, and cross-genre work. Response times vary, but they aim to respond within five to eight months. Accepted contributors will receive payment ranging from $25 per poem to $250 for prose over six typeset pages, along with two copies of the published issue and a copy of the subsequent issue. Submission info .

70. Epoch Literary

Epoch Literary accepts poetry submissions of up to five poems, short fiction or essay submissions as a single piece or a suite of smaller pieces, and visual art and comics for the cover. They do not publish literary criticism or writing for children and young adults. Electronic submissions are open in August and January, with a $3 fee, part of which supports the Cornell Prison Education Program. Submission info .

71. The Gettysburg Review

The Gettysburg Review accepts poetry, fiction, essays, and essay reviews from September 1 to May 31, with a focus on quality writing. Full-color graphics submissions are accepted year-round. It’s recommended to read previous issues before submitting, and sample copies are available for purchase. The journal stays open during the summer for mailed submissions or those using Submittable and purchasing a subscription or the current issue. Submission info .

72. Alaska Quarterly Review

The publication accepts submissions of fiction, poetry, drama, literary nonfiction, and photo essays in traditional and experimental styles. Fiction can be short stories, novellas, or novel excerpts up to 70 pages, and poetry submissions can include up to 6 poems. They aim to respond within 4 to 12 weeks, but authors can inquire about their manuscript status after 4 weeks if needed. Submission info .

73. Colorado Review

Colorado Review only accepts submissions through its Submittable portal and no longer accepts paper submissions. They encourage writers to be familiar with their publication before submitting and provide sample copies and examples of recently published work on their website. They look for engaging stories with original characters, crisp language , and a provocative central problem or issue. Submission info .

74. The Georgia Review

The Georgia Review accepts submissions both online and by post, but not via email. Submissions are free for current subscribers. They do not consider unsolicited manuscripts between May 15 and August 15 and aim to respond within eight months. Previously published work will not be considered, and simultaneous submissions are allowed if noted in the cover letter. They offer different prizes for poetry and prose and accept submissions in fiction, poetry, essays, and book reviews. Submission info .

75. New Letters

New Letters accepts submissions year-round through Submittable, with a small fee waived for current subscribers. They welcome up to six poems, one chapbook, one piece of nonfiction, one short story (graphic or traditional), or one novella per submission. Simultaneous submissions are allowed if notified, and response time is approximately six months. They publish short stories up to 5,000 words, novellas up to 30,000 words, graphic short stories up to ten pages in color or black and white, and chapbooks up to 30 pages. Submission info .

76. Shenandoah

Submissions for comics will reopen soon. The Graybeal-Gowen Prize for Virginia Poets will be open for a limited time. Poetry submissions are considered in November and spring. Prose submissions will open soon. Short stories, creative nonfiction, and flash fiction are welcome. Editor Beth Staples looks for writing that challenges and offers diverse perspectives. Submission info .

77. TriQuarterly

TriQuarterly, the literary journal of Northwestern University, welcomes submissions in poetry, fiction, creative nonfiction, video essays, short drama, and hybrid work from both established and emerging writers. They are especially interested in work that engages with global cultural and societal conversations. Submissions are accepted through Submittable, and they charge a small reading fee. Submission windows vary by genre. Submission info .

78. E-International Relations

E-International Relations invites current and former undergraduate and Master’s students to submit their highest-graded essays and dissertations for publication. They seek work that is of academic utility to other students and demonstrates engagement with the subject, using pertinent case studies/examples and engaging with complex literature and ideas. Submissions must meet specific entry criteria, including word count, language standards, and full bibliographic references. Submission info .

79. Longreads

Longreads publishes the best long-form nonfiction storytelling and accepts pitches for original work. They pay competitive rates and prefer pitches via email to [email protected]. Fiction is not accepted, and submissions using generative AI tools will be rejected. You can also nominate published stories by tweeting with the #longreads hashtag. Submission info .

80. Education Week

EdWeek welcomes submissions from various perspectives within the K-12 education community, including teachers, students, administrators, policymakers, and parents. Submissions should be concise, relevant to a national audience, and have a clear point of view backed by factual evidence. We value solution-oriented and practical pieces that offer best practices, policy recommendations, personal reflections and calls to action. Essays longer than 1,000 words or shorter than 600 words will not be considered. Please submit in Word format via email. Submission info .

If you want to get your essays published in a print magazine or an online publication, it’s time to approach the appropriate section editor or send your work via a submissions page. Even in a world where so much content is produced by AI, publications are still interested in receiving great writing written in a conversational tone. Just make sure to follow the guidelines (especially those around word count) and show off your flamboyant writing style in a prestigious online magazine. Next up, you might want to check a list of the top sites that will pay you to write,  or my extensive list of publishing companies .

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

• Start early.  Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
• Keep the focus narrow.  Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
• Be yourself.  Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
• Be creative.  “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
• Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

Where your work meets your life. See more from Ascend here .

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

• AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business,  All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including  Pine Row Press ,  Months to Years,  and  Atlanta Review .

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After weeks of deliberating over the right words and fine-tuning your creative nonfiction piece , you’re ready to begin submitting to literary nonfiction journals. The only problem is finding the right home for your creative nonfiction submission. What journals or literary nonfiction magazines should you prioritize submitting your work to?

Find your answer here: we’ve searched the net for great creative nonfiction journals, and any of the following 24 publications is a wonderful home for creative nonfiction—guaranteed.

If you’re looking to submit multiple genres of work, take a look at the best places to submit poetry and the best places to submit fiction , too!

24 Creative Nonfiction Magazines to Submit To

Just like our other guides on the best literary journals to submit to, we’ve divided this article into three different categories:

• Great journals to secure your first publications in
• Competitive journals for writers with previous publications
• High-tier creative nonfiction journals at the summit of publishing

Any publication in the following 24 journals is sure to jumpstart your literary career. So, let’s explore the best nonfiction magazines and journals!

Creative Nonfiction Magazines: Great First Publications

The following eight journals sponsor creative nonfiction from both emerging and established writers, making them great opportunities for writers in any stage of their journey.

1. Sundog Lit

Sundog Lit loves the weird and experimental, and it regularly seeks innovative nonfiction for its biannual journal. All submitted works should be well-researched and play with both form and content. Submit your hybrid content to this great creative nonfiction journal!

2. River Teeth Journal

River Teeth Journal specializes in narrative nonfiction. The journal operates with the motto “Good Writing Counts and Facts Matter,” which captures their preference for well-researched and thoughtfully composed CNF. Literary nonfiction submissions are open twice a year, typically between September and May.

3. Atticus Review

Atticus Review posts daily nonfiction, fiction, and poetry. They publish work that is unabashed and resilient, finding hope in even the toughest of situations. All published works after September 19th, 2020 receive a $10 award from this creative nonfiction journal!

4. Barren Magazine

Barren Magazine publishes nonfiction, fiction, poetry, and photography, preferring works with grit and muster. Each publication of this creative nonfiction magazine includes prompts: for their 17th issue, the prompts are “unorthodox, sensational, kinetic, quixotic, & transcendent.”

5. The Offing

The editors at The Offing look for work that’s innovative, genre-bending, and challenges conventions. The Offing is especially keen to support both new and established authors, making them a welcome home for your creative nonfiction submissions.

6. Crazy Horse

Crazy Horse sponsors emerging and diverse voices in its biannual publication. Submissions for this journal remain open between September and May, and they typically range between 2,500 and 5,000 words. This is a great literary journal to submit to for writers of all styles and narratives!

7. Dogwood: a Journal of Poetry and Prose

Dogwood is a journal of poetry and prose based out of Fairfield University. This annual publication only opens for submissions in the Fall, and each edition includes prizes for top pieces. Literary nonfiction from all walks of life are welcome here.

8. Montana Mouthful

Straight out of the Treasure State, Montana Mouthful seeks “just a mouthful” of fiction and nonfiction. Creative nonfiction submissions should not exceed 2,000 words but should still deliver a cogent, memorable story.

Creative Nonfiction Magazines: Reputable Literary Journals to Submit To

The following literary magazines and creative nonfiction journals can be tough competition, but with a few previous publications under your belt and a special story ready for print, the following journals could jumpstart your literary career. All of these journals have fantastic literary nonfiction examples!

9. Conjunctions

Conjunctions publishes daring works of poetry and prose, living by its motto to “Read Dangerously!” Submitted works should provoke, excite, and linger with the reader. Conjunctions publishes both a biannual magazine and a weekly online journal, both of which house fantastic literary journalism.

10. Black Warrior Review

Black Warrior Review is a biannual literary journal run by the University of Alabama in Tuscaloosa. This Whiting Awarded journal nurtures groundbreaking literary nonfiction, fiction, and poetry, with many of its authors going on to win Pushcarts and Best of the Net prizes!

11. Hippocampus

Hippocampus Magazine is one of the best creative nonfiction magazines out there, as it focuses solely on the publication of personal essays and nonfiction stories. Their strictly digital publication is highly literary and has many great creative nonfiction examples and pieces. Despite being a highly competitive journal, both new and emerging writers can find a home at Hippocampus .

12. American Literary Review

The American Literary Review , run out of the University of North Texas, publishes engaging and precise stories and poetry. The journal is currently on hiatus, but read some of its back issues and you’ll understand why it’s a great literary journal to submit to.

13. Fourth Genre

Fourth Genre is a biannual creative nonfiction journal published through Michigan State University. The journal amplifies diverse and powerful voices, seeking stories that are refreshing, earnest, and imaginative. Fourth Genre only publishes nonfiction, so read its back issues for some great creative nonfiction examples!

14. The Cincinnati Review

The Cincinnati Review is interested in literary nonfiction that can “knock your socks off.” Submissions for personal essays are open between September and January; writers can also submit flash nonfiction year-round to its miCRo series.

15. Creative Nonfiction

“True stories, well told” is the motto of Creative Nonfiction , the aptly-named journal of all things CNF. Creative Nonfiction celebrates a diverse range of voices and experiences, championing both new and established essayists. Between its literary publications and its creative nonfiction blog, writers can learn a lot from this journal. Send your creative nonfiction submissions to Creative Nonfiction !

16. Witness

Witness publishes prose and poetry that examines and analyzes the modern day. They seek stories about modern issues and events, often publishing bold and eclectic takes on serious issues. Witness is a more politically-oriented journal, making it a leader in contemporary literary journalism.

Creative Nonfiction Magazines: The Summit of Literary Nonfiction

The following journals are notoriously difficult to publish in, as writers often have to have a name built for themselves in the literary world. Nonetheless, the following publications exist at the summit of CNF, so keep these publications on your radar as top literary journals to submit to.

AGNI , a highly literary publication run at Boston University, publishes fiery, transformative prose and poetry. Creative nonfiction submissions should be polished, inventive, and highly original. Be sure to read their previous publications for an idea of what they look for!

18. The Atlantic

The Atlantic is well-respected for its literary journalism, making it a premier publisher of creative nonfiction. Though many of its published pieces are solicited, The Atlantic is always looking for fresh, bold stories and poetry, so it’s a premier place for nonfiction magazine submissions.

Salon does not present itself as a creative nonfiction journal, but many of its previous magazine issues are highly literary in nature, examining current issues with a sharp, educated lens. If you have nonfiction stories that are both personal and global in nature, Salon accepts queries for articles and editorials, so check them out!

20. The Antioch Review

The Antioch Review is a real page-turner, as their past publications can attest to. This highly literary journal publishes fantastic prose and poetry, and if you have a creative nonfiction piece that’s riveting and influential, The Antioch Review is looking for your creative nonfiction submissions.

21. The Colorado Review

The Colorado Review is a tri-annual publication steeped in history, with original issues featuring poetry and prose from Langston Hughes, E. E. Cummings, Henry Miller, etc. The journal is committed to contemporary literature, seeking voices that are transformative and capture today’s (or tomorrow’s) zeitgeist. The Colorado Review is a fantastic space for literary journalism and will certainly welcome your creative nonfiction.

22. The Virginia Quarterly

The Virginia Quarterly publishes a wide array of literary nonfiction, fiction, and poetry, promising both ample readership and ample pay. VQR seeks inventive and imaginative stories, and it accepts both personal essays and nonfiction pieces on literary and cultural criticism. Submissions are generally open in July, but keep tuned for any special announcements or brief reading periods!

23. New England Review

New England Review is a quarterly publication of all things literary. The journal is dedicated to publishing both emerging and established voices, though it remains a highly competitive journal for creative nonfiction. NER is a great literary journal to submit to for stories that are engaged, critical, and sparkling.

24. North American Review

The North American Review is the oldest literary magazine in the United States. Since its inception in 1815, it remains one of the best nonfiction magazines to submit to, publishing strong literary voices with imaginative story arcs and moving messages. Nonfiction magazine submissions at North American Review are always spectacular—go check them out!

Tips for Publishing Your Creative Nonfiction Submissions

“How do I get my nonfiction published with so many other voices in the room?” This is a question we hear often, and as writers in the modern day, we can’t help but notice how diverse the publishing world is, and how everything “has already been written.” How can you make sure your story gets published in the right creative nonfiction magazines?

Of course, no story is guaranteed publication, but if you’ve written an earnest, sparkling story with grit, character, and truth, then the right literary journals to submit to are in this list. Additionally, you can boost your chances of success with the following publishing tips:

Start With a Powerful Title

Your creative nonfiction submissions should draw the reader in right away, which means starting with an attention-grabbing title. Your title could be a singular and obscure word, or it could be a long description, or anything in-between—the goal is to stand out while representing your story faithfully.

Here are some great titles we saw from a brief glance at the literary nonfiction examples from Hippocampus :

• Bar Bathroom Graffiti in New Orleans: A One Year Catalog by Kirsten Reneau
• Necrokedeia for Children by Mark Hall
• Ford Motor Company Tells Me About Perseverance by Alexis Annunziata

These titles give you an idea about the story itself while also drawing you in with wit, humor, or obscurity. Literary editors have thousands of stories to read each year; give them something to notice so you can stand out among the rest!

Follow the Creative Nonfiction Journal’s Formatting Guidelines

A surefire way to receive rejections on your literary nonfiction is to ignore the formatting guidelines. Each journal has its own requirements, though they often align with MLA formatting requirements, but be sure you follow the journal’s instructions faithfully, or else they may discard your submission without even reading it.

Read the Creative Nonfiction Magazine’s Past Issues

The 24 publications mentioned in this article are some of the best nonfiction magazines in the world, in part because they adhere so strongly to their tastes and preferences. As such, no two journals are alike, and each publication has its own expectations for the nonfiction they read and publish. Before you submit your creative nonfiction, be sure to read some past publications and gauge whether your essay will fit in with the journal’s literary tastes.

Keep Track of Your Submissions

Many creative nonfiction journals allow simultaneous submissions, meaning you can submit the same piece to multiple journals. However, if one journal accepts your work, you need to notify the other journals that it has been accepted and is no longer available for consideration.

Keeping track of your creative nonfiction submissions in a spreadsheet or personal organizer is essential: if multiple journals publish your story, it could harm your chances of getting published in the future.

Aim High—But Not Too High

Your personal essay deserves to be read, but if you’re only submitting to journals like VQR or The Atlantic, it might never see the light of day. Part of the publishing process means building your publication history and portfolio.

Your literary journalism will one day get published in Salon or the New York Times, but until then, focus on getting recognized in smaller and medium sized journals—and don’t let rejections bring you down, because it’s only up from here!

Fine-Tune Your Creative Nonfiction Submissions with Writers.com

Looking for extra help on writing your personal essay, lyric essay, or hybrid nonfiction piece? The instructors at Writers.com are ready to assist you. Gain valuable insight and diverse perspectives on your nonfiction stories before submitting them to the 24 creative nonfiction magazines we’ve listed.

Good luck, and happy writing!

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• Op-Ed Project Op-ed writing resources and submission advice for specific newspapers and online news sites.
• 19 Websites and Magazines That Want to Publish Your Personal Essays Compiled by Lisa Rowan, this site provides links to websites and their submission guidelines for personal essays.
• 20 Great Places to Publish Personal Essays Compiled by freelance writer, Meghan Ward, a list of popular magazines and websites that accept personal essays.
• Tips to Help You Publish Your Personal Essays Authored by Sheila Bender, discusses strategies for identifying popular press, small presses and regional/local publishers to publish your essay in.
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Have a story for Inspired Life? Here’s how to submit.

The Washington Post reports every day on uplifting stories from across the country. We highlight topical, random acts of kindness and tales of people performing selfless deeds in their communities.

Do you know of an inspiring story? Tell us here. We appreciate any quick tips from your neighborhood or town. A reporter may contact you with additional questions about your submission.

How do I submit an uplifting news story?

Freelance reporters are welcome to submit articles they’ve reported and written. We are interested in stories about people making a difference. The act could be small or large but it should display the best in humanity. We especially value stories that are timely and are connected to news events.

If you’re submitting a reported article:

• Be sure the story has not already been told by other national publications.
• Submit the fully reported, completed piece at around 1,000-1,200 words, rather than a story idea.
• Add links and cite sources where appropriate.
• Include your contact information.

We only accept pitches that are exclusive to The Washington Post. If we would like to use your submission, an editor will email you within 10 days. The email may include edits or questions regarding the reporting. We are not able to reply to every submitted piece and ask that you only submit an article once due to the number of submissions we receive.

Want to submit an article? Please email [email protected] .

What if I want to submit a personal essay?

Inspired Life also welcomes personal essays about interesting or unusual true stories from writers’ own lives. Here are some examples:

Amy Schumer was honest about her husband’s autism, and I’m crying

The video of my dad appeared unexpectedly from a kind stranger. It gave me chills.

Here’s what happened when I quit drinking a year ago

If you’re submitting an essay:

• It must be exclusive to The Washington Post and may not have been submitted to other publishers.
• Please send the entire piece in the range of 1,000-1,200 words.

As with articles, we’ll contact you if we’d like to publish your work. The email may include edits or questions. We are not able to reply to every submitted piece and ask that you only submit an essay once due to the number of submissions we receive.

To submit an essay, please email [email protected] .

How to Write a Personal Essay: Your Easy Guide

The power of a well-written personal essay should never be underestimated. Inspiring readers with your experiences, lessons learned from past mistakes, or simply describing the joy you felt from doing a fun activity can literally change people's lives. Take a moment to reflect upon this. How much influence you can have on your audience with just a pen and paper in your hand and thoughts flowing through your head is insane.

To take the reins of your floating thoughts and put them into perspective, you need to know how to write a personal essay. Otherwise defined as a nonfiction narrative story, the personal essay format differs slightly from other kinds of writing with its implicit structure. Once we touch upon those, we will also explore some personal essay topics with our online essay writing service . After reading this article, we promise you'll be so confident writing your personal statement that you might want to craft many personal essays in one go!

Proper Format

When trying to understand what is a personal essay, you must start with the formatting specifics. And no, we didn't mean to scare you off if this sounded too complicated! The format for personal essay can be similar to most academic tasks with just a few distinct aspects. Let's examine the details from our paper writer :

• Font : Unless required to write in a Harvard essay format , you can use any readable fonts - Times New Roman, Arial, or Calibri in size 12.
• Margins : Just like in most writings, set your margins to one inch on all sides.
• Spacing : This is a classic! Use double-spacing throughout the essay, including between paragraphs.
• Indentation : Indent the first line of each paragraph by 0.5 inches or use the tab key. This might be a little too specific, but it's a true-and-tried method!
• Page numbers : Include page numbers in the top right corner of each page. You don't have to do this necessarily, but it can add more spark to your paper!
• Title : Include a title that reflects the theme or subject of your essay. Center the title on the page. Did we really have to elaborate on this?
• Header : Include a header with your last name and the page number in the top right corner of each page. After all, it's your personal story; why would you want to miss your name here?
• Length : The length of a personal essay can vary but typically ranges from 500 to 2,000 words. Well, unless you're discussing healing from a generational trauma... Then you'd probably need a few more extra pages.
• Tone : The tone of a personal essay should be conversational, reflective, and sincere. At least, this is what we recommend not to sound dull.
• Personal pronouns : Use first-person pronouns such as 'I,' 'me,' and 'my.' Remember, the spotlight is directed at you as you're the true hero of the story.

Personal Essay Topics

If you have got a lot of exciting stories to tell, your personal essay can shine brightly by interactively engaging the reader. Put in a little extra effort and dig deeper to find a unique or interesting experience or an unusual moment in your life.

Looking at a life lesson from another angle can turn into deep and purposeful subject matter. If you decide to pick a topic from a huge list of personal essay topics that you found in the internet, be precise and careful because not all of them can meet the requirements of your professor.

Personal Narrative Essay Topics

In this type of writing, try to explore a unique experience that creates a sense of conflict in your life. Explore how and why you were confused, annoyed, or hurt by the experience. Imagine your piece of paper as a place where you can freely express your emotions, discuss significant moments, & reflect on their impact on your life. This tip can help you create many really good essay topics, but if you need motivation, you can find some examples below.

• 'One small step that helped me skyrocket in my career!'
• 'Why controlling urges teaches you to master self-control.'
• 'People only learn from their own mistakes.'
• 'Life is not a one-dimensional path: it is curvier than a snake!'
• 'What I learned about conquering my fears.'
• 'The moment when I should have made a better choice.'
• 'The moment I overcame my public speaking fear.'
• 'How I conquered adversity with strength.'
• 'The impact of mentorship: valuable lessons learned from my mentor.'
• 'My journey to finding a place to belong.'

Personal Essay Topics on Specific Emotions

You may also talk about a specific event in your life that left a long-lasting impression on you. Usually, this type of essay reflects an incident that took place in your life and shifted it in some way. Dive deeper into your mind and find an event that is unique and personal to you. The weirder the occurrence, the more likely the essay will be engaging to read.

• 'How I ran away from fear: the power of exercising.'
• 'How I overcame the trauma through painting.'
• 'My quest to reclaim my cultural identity
• 'How I tackled cultural shock while studying abroad.'
• 'The year I went from being an amateur to a professional artist.'
• 'The best solo hike of my life
• 'The moment I beat my eating disorder and learned to love my true self.'
• 'How practicing gratitude helped me find beauty in the ordinary.'
• 'The power of letting go of toxic relationships
• 'How I lived up to my family's legacy.'

If you have not noticed, each of these titles can bring a fascinating vibe to the table. The names grab your attention, but you can only honestly know what they are about when reading them. That is the secret to a provocative title!

And if you'd rather have a pro write your personal essay for college, purchase essay on our platform and lay back in peace knowing your task is in expert hands!

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Crafting an Outline for Personal Essay

Like most academic tasks, the personal essay can be easily structured into 5 paragraphs . This is one of the most important steps of personal narrative essay writing at any level. Your outline for personal essay will serve as a navigator, so you don't want to get off track. Understanding how to start a personal essay, what to write in body paragraphs, and how to conclude it appropriately will be important.

How to Start a Personal Essay?

Start your writing with an introductory paragraph. As it gives your reader a clear understanding of what the story will be about. Employ a hook sentence to catch their attention and motivate them to read the rest of the paper with a whimsical thesis statement. It can be a narrative thesis, for example. But it must be written in one concise sentence that will bring the reader to the starting point of your essay.

Don't leave your readers in the dark in the introduction by explaining the important things such as:

• Who are the major characters?
• When and where is it taking place?
• What kind of story is it?

Creating the Personal Essay Body 

After creating an introduction, you must formulate three body paragraphs supporting your thesis statement. Each new point should contain its own body paragraph. Don't forget to make transitions from one paragraph to another to make sure that everything flows smoothly.

Usually, the body section is presented in the form of your experiences and your reflections on these events. You should also note the passage of time in your body sections, so make sure that the reader is aware of when and how each specific chapter took place.

How to Write a Conclusion Paragraph for Personal Essay?

Ultimately, it will be essential to wrap everything up and give your audience a sense of completeness by writing a proper conclusion. Restate your thesis, summarize the main points you have stated in body paragraphs, and leave your reader with a specific emotion, depending on the subject of your paper.

Readers should also discover a life lesson by going through the story. It is a moment where you show what you have learned from your experiences or how previous events have changed your life.

Tips for Personal Essay Writing Process

If you think you already possess sufficient knowledge of personal essays, we've yet to supply you with more information. Now let's explore the various stages of personal essay writing. Follow the list of valuable tips and advice without skipping a beat from our service where you can buy personal statement too.

Start with an Engaging Opening Sentence

Open your personal essay with an introductory section that will be engaging and interesting for your reader. In the opening section, introduce the principal characters of the story as well as the central theme or themes. It should also present the fundamental question of the essay.

Write from Your Unique Point of View

You are free to write from your point of view or in your own unique style. In contrast to other types of essays, writing from your perspective or in your personal manner is welcomed. For instance, if you are writing about a trip adventure, you might express your individual writing style by describing the sights and sounds that captured your attention. As a result, your writing will be more interesting and genuine and will better convey your experiences and feelings.

Take the Characters into Account

Be sure to describe your characters from all angles. Even though it is your real-life experience, you should still consider storytelling elements like the plot and characters. Using these ingredients in your writing will keep your reader engaged and help your essay flow smoothly.

Shed Light on a Deep Truth

Discuss your background experience with honesty and curiosity. Don't be afraid to uncover a hidden truth or a truth you didn't know was there at the time. Expose a thing that is uncomfortable or difficult for you to discuss. No matter who will read your essay. Whether it will be a teacher or somebody else, they will definitely appreciate your honesty and strive to share your experience.

Write a Rough Draft & Submit

After you have completed all the previous steps, it's time to write a rough draft. Writing a rough draft lets you get new ideas for a personal essay. Moreover, it's a great place to polish your essay and correct small grammar, spelling, and other types of mistakes. Get a second pair of eyes: No one can rate your writing as well as a neutral party. Once you have checked everything, you can start writing the final paper.

Before submitting your personal essay, double-check everything once again and make sure to present the central theme. After it, go through it and proofread your entire piece. Reading an essay full of grammatical mistakes is somewhat frustrating, which can be easily avoided. You can ask your classmate for help, so in that way, you will save each other. Don't forget to meet the deadline - and you're officially finished!

Personal Essay Examples

In our time it’s much more easier to find things on the Internet, and examples are not an exception. Remember one simple thing: not everything that you can find on the Internet is done correctly. If you need some inspiration to get started, you can find several examples of personal essays below, or you can use our free essay samples to sharpen your skills on any type of writing.

As we scratched the surface of the personal essay writing process and delved deep into the specific stages of creating a flawless paper, we hope you gained some valuable insights. These tips are all you'll ever need to inspire readers or even WOW the admissions officers!

If you want our experienced writers to help you with any writing assignment, whether a persuasive essay , creative nonfiction, or any type of college essay, hit us up with your ' do my homework for me ' request and consider it done with the highest caliber!

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10 Personal Statement Essay Examples That Worked

What’s covered:, what is a personal statement.

• Essay 1: Summer Program
• Essay 2: Being Bangladeshi-American
• Essay 3: Why Medicine
• Essay 4: Love of Writing
• Essay 5: Starting a Fire
• Essay 6: Dedicating a Track
• Essay 7: Body Image and Eating Disorders
• Essay 8: Becoming a Coach
• Essay 9: Eritrea
• Essay 10: Journaling
• Is Your Personal Statement Strong Enough?

Your personal statement is any essay that you must write for your main application, such as the Common App Essay , University of California Essays , or Coalition Application Essay . This type of essay focuses on your unique experiences, ideas, or beliefs that may not be discussed throughout the rest of your application. This essay should be an opportunity for the admissions officers to get to know you better and give them a glimpse into who you really are.

In this post, we will share 10 different personal statements that were all written by real students. We will also provide commentary on what each essay did well and where there is room for improvement, so you can make your personal statement as strong as possible!

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Personal Statement Examples

Essay example #1: exchange program.

The twisting roads, ornate mosaics, and fragrant scent of freshly ground spices had been so foreign at first. Now in my fifth week of the SNYI-L summer exchange program in Morocco, I felt more comfortable in the city. With a bag full of pastries from the market, I navigated to a bus stop, paid the fare, and began the trip back to my host family’s house. It was hard to believe that only a few years earlier my mom was worried about letting me travel around my home city on my own, let alone a place that I had only lived in for a few weeks. While I had been on a journey towards self-sufficiency and independence for a few years now, it was Morocco that pushed me to become the confident, self-reflective person that I am today.

As a child, my parents pressured me to achieve perfect grades, master my swim strokes, and discover interesting hobbies like playing the oboe and learning to pick locks. I felt compelled to live my life according to their wishes. Of course, this pressure was not a wholly negative factor in my life –– you might even call it support. However, the constant presence of my parents’ hopes for me overcame my own sense of desire and led me to become quite dependent on them. I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school. Despite all these achievements, I felt like I had no sense of self beyond my drive for success. I had always been expected to succeed on the path they had defined. However, this path was interrupted seven years after my parents’ divorce when my dad moved across the country to Oregon.

I missed my dad’s close presence, but I loved my new sense of freedom. My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go.

I lived with a host family in Marrakesh and learned that they, too, had high expectations for me. I didn’t know a word of Arabic, and although my host parents and one brother spoke good English, they knew I was there to learn. If I messed up, they patiently corrected me but refused to let me fall into the easy pattern of speaking English just as I did at home. Just as I had when I was younger, I felt pressured and stressed about meeting their expectations. However, one day, as I strolled through the bustling market square after successfully bargaining with one of the street vendors, I realized my mistake. My host family wasn’t being unfair by making me fumble through Arabic. I had applied for this trip, and I had committed to the intensive language study. My host family’s rules about speaking Arabic at home had not been to fulfill their expectations for me, but to help me fulfill my expectations for myself. Similarly, the pressure my parents had put on me as a child had come out of love and their hopes for me, not out of a desire to crush my individuality.

As my bus drove through the still-bustling market square and past the medieval Ben-Youssef madrasa, I realized that becoming independent was a process, not an event. I thought that my parents’ separation when I was ten had been the one experience that would transform me into a self-motivated and autonomous person. It did, but that didn’t mean that I didn’t still have room to grow. Now, although I am even more self-sufficient than I was three years ago, I try to approach every experience with the expectation that it will change me. It’s still difficult, but I understand that just because growth can be uncomfortable doesn’t mean it’s not important.

What the Essay Did Well

This is a nice essay because it delves into particular character trait of the student and how it has been shaped and matured over time. Although it doesn’t focus the essay around a specific anecdote, the essay is still successful because it is centered around this student’s independence. This is a nice approach for a personal statement: highlight a particular trait of yours and explore how it has grown with you.

The ideas in this essay are universal to growing up—living up to parents’ expectations, yearning for freedom, and coming to terms with reality—but it feels unique to the student because of the inclusion of details specific to them. Including their oboe lessons, the experience of riding the light rail by themselves, and the negotiations with a street vendor helps show the reader what these common tropes of growing up looked like for them personally. 

Another strength of the essay is the level of self-reflection included throughout the piece. Since there is no central anecdote tying everything together, an essay about a character trait is only successful when you deeply reflect on how you felt, where you made mistakes, and how that trait impacts your life. The author includes reflection in sentences like “ I felt like I had no sense of self beyond my drive for success, ” and “ I understand that just because growth can be uncomfortable doesn’t mean it’s not important. ” These sentences help us see how the student was impacted and what their point of view is.

What Could Be Improved

The largest change this essay would benefit from is to show not tell. The platitude you have heard a million times no doubt, but for good reason. This essay heavily relies on telling the reader what occurred, making us less engaged as the entire reading experience feels more passive. If the student had shown us what happens though, it keeps the reader tied to the action and makes them feel like they are there with the student, making it much more enjoyable to read. 

For example, they tell us about the pressure to succeed their parents placed on them: “ I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school.”  They could have shown us what that pressure looked like with a sentence like this: “ My stomach turned somersaults as my rattling knee thumped against the desk before every test, scared to get anything less than a 95. For five years the painful squawk of the oboe only reminded me of my parents’ claps and whistles at my concerts. I mastered the butterfly, backstroke, and freestyle, fighting against the anchor of their expectations threatening to pull me down.”

If the student had gone through their essay and applied this exercise of bringing more detail and colorful language to sentences that tell the reader what happened, the essay would be really great. 

Table of Contents

Essay Example #2: Being Bangladeshi-American

Life before was good: verdant forests, sumptuous curries, and a devoted family.

Then, my family abandoned our comfortable life in Bangladesh for a chance at the American dream in Los Angeles. Within our first year, my father was diagnosed with thyroid cancer. He lost his battle three weeks before my sixth birthday. Facing a new country without the steady presence of my father, we were vulnerable — prisoners of hardship in the land of the free. We resettled in the Bronx, in my uncle’s renovated basement. It was meant to be our refuge, but I felt more displaced than ever. Gone were the high-rise condos of West L.A.; instead, government projects towered over the neighborhood. Pedestrians no longer smiled and greeted me; the atmosphere was hostile, even toxic. Schoolkids were quick to pick on those they saw as weak or foreign, hurling harsh words I’d never heard before.

Meanwhile, my family began integrating into the local Bangladeshi community. I struggled to understand those who shared my heritage. Bangladeshi mothers stayed home while fathers drove cabs and sold fruit by the roadside — painful societal positions. Riding on crosstown buses or walking home from school, I began to internalize these disparities. During my fleeting encounters with affluent Upper East Siders, I saw kids my age with nannies, parents who wore suits to work, and luxurious apartments with spectacular views. Most took cabs to their destinations: cabs that Bangladeshis drove. I watched the mundane moments of their lives with longing, aching to plant myself in their shoes. Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

As I grappled with my relationship with the Bangladeshi community, I turned my attention to helping my Bronx community by pursuing an internship with Assemblyman Luis Sepulveda. I handled desk work and took calls, spending the bulk of my time actively listening to the hardships constituents faced — everything from a veteran stripped of his benefits to a grandmother unable to support her bedridden grandchild.

I’d never exposed myself to stories like these, and now I was the first to hear them. As an intern, I could only assist in what felt like the small ways — pointing out local job offerings, printing information on free ESL classes, reaching out to non-profits. But to a community facing an onslaught of intense struggles, I realized that something as small as these actions could have vast impacts. Seeing the immediate consequences of my actions inspired me. Throughout that summer, I internalized my community’s daily challenges in a new light. I began to stop seeing the prevalent underemployment and cramped living quarters less as sources of shame. Instead, I saw them as realities that had to be acknowledged, but could ultimately be remedied. I also realized the benefits of the Bangladeshi culture I had been so ashamed of. My Bangla language skills were an asset to the office, and my understanding of Bangladeshi etiquette allowed for smooth communication between office staff and its constituents. As I helped my neighbors navigate city services, I saw my heritage with pride — a perspective I never expected to have.

I can now appreciate the value of my unique culture and background, and of living with less. This perspective offers room for progress, community integration, and a future worth fighting for. My time with Assemblyman Sepulveda’s office taught me that I can be a change agent in enabling this progression. Far from being ashamed of my community, I want to someday return to local politics in the Bronx to continue helping others access the American Dream. I hope to help my community appreciate the opportunity to make progress together. By embracing reality, I learned to live it. Along the way, I discovered one thing: life is good, but we can make it better.

This student’s passion for social justice and civic duty shines through in this essay because of how honest it is. Sharing their personal experience with immigrating, moving around, being an outsider, and finding a community allows us to see the hardships this student has faced and builds empathy towards their situation. However, what really makes it strong is that they go beyond describing the difficulties they faced and explain the mental impact it had on them as a child: Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

The rejection of their culture presented at the beginning of the essay creates a nice juxtaposition with the student’s view in the latter half of the essay and helps demonstrate how they have matured. They use their experience interning as a way to delve into a change in their thought process about their culture and show how their passion for social justice began. Using this experience as a mechanism to explore their thoughts and feelings is an excellent example of how items that are included elsewhere on your application should be incorporated into your essay.

This essay prioritizes emotions and personal views over specific anecdotes. Although there are details and certain moments incorporated throughout to emphasize the author’s points, the main focus remains on the student and how they grapple with their culture and identity.  

One area for improvement is the conclusion. Although the forward-looking approach is a nice way to end an essay focused on social justice, it would be nice to include more details and imagery in the conclusion. How does the student want to help their community? What government position do they see themselves holding one day? 

A more impactful ending might look like the student walking into their office at the New York City Housing Authority in 15 years and looking at the plans to build a new development in the Bronx just blocks away from where the grew up that would provide quality housing to people in their Bangladeshi community. They would smile while thinking about how far they have come from that young kid who used to be ashamed of their culture. 

Essay Example #3: Why Medicine

I took my first trip to China to visit my cousin Anna in July of 2014. Distance had kept us apart, but when we were together, we fell into all of our old inside jokes and caught up on each other’s lives. Her sparkling personality and optimistic attitude always brought a smile to my face. This time, however, my heart broke when I saw the effects of her brain cancer; she had suffered from a stroke that paralyzed her left side. She was still herself in many ways, but I could see that the damage to her brain made things difficult for her. I stayed by her every day, providing the support she needed, whether assisting her with eating and drinking, reading to her, or just watching “Friends.” During my flight back home, sorrow and helplessness overwhelmed me. Would I ever see Anna again? Could I have done more to make Anna comfortable? I wished I could stay in China longer to care for her. As I deplaned, I wondered if I could transform my grief to help other children and teenagers in the US who suffered as Anna did.

The day after I got home, as jet lag dragged me awake a few minutes after midnight, I remembered hearing about the Family Reach Foundation (FRF) and its work with children going through treatments at the local hospital and their families. I began volunteering in the FRF’s Children’s Activity Room, where I play with children battling cancer. Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up. When they take on the roles of firefighters or fairies, we all get caught up in the game; for that time, they forget the sanitized, stark, impersonal walls of the pediatric oncology ward. Building close relationships with them and seeing them giggle and laugh is so rewarding — I love watching them grow and get better throughout their course of treatment.

Hearing from the parents about their children’s condition and seeing the children recover inspired me to consider medical research. To get started, I enrolled in a summer collegelevel course in Abnormal Psychology. There I worked with Catelyn, a rising college senior, on a data analysis project regarding Dissociative Identity Disorder (DID). Together, we examined the neurological etiology of DID by studying four fMRI and PET cases. I fell in love with gathering data and analyzing the results and was amazed by our final product: several stunning brain images showcasing the areas of hyper and hypoactivity in brains affected by DID. Desire quickly followed my amazement — I want to continue this project and study more brains. Their complexity, delicacy, and importance to every aspect of life fascinate me. Successfully completing this research project gave me a sense of hope; I know I am capable of participating in a large scale research project and potentially making a difference in someone else’s life through my research.

Anna’s diagnosis inspired me to begin volunteering at FRF; from there, I discovered my desire to help people further by contributing to medical research. As my research interest blossomed, I realized that it’s no coincidence that I want to study brains—after all, Anna suffered from brain cancer. Reflecting on these experiences this past year and a half, I see that everything I’ve done is connected. Sadly, a few months after I returned from China, Anna passed away. I am still sad, but as I run a toy truck across the floor and watch one of the little patients’ eyes light up, I imagine that she would be proud of my commitment to pursue medicine and study the brain.

This essay has a very strong emotional core that tugs at the heart strings and makes the reader feel invested. Writing about sickness can be difficult and doesn’t always belong in a personal statement, but in this case it works well because the focus is on how this student cared for her cousin and dealt with the grief and emotions surrounding her condition. Writing about the compassion she showed and the doubts and concerns that filled her mind keeps the focus on the author and her personality. 

This continues when she again discusses the activities she did with the kids at FRF and the personal reflection this experience allowed her to have. For example, she writes: Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up.

Concluding the essay with the sad story of her cousin’s passing brings the essay full circle and returns to the emotional heart of the piece to once again build a connection with the reader. However, it finishes on a hopeful note and demonstrates how this student has been able to turn a tragic experience into a source of lifelong inspiration. 

One thing this essay should be cognizant of is that personal statements should not read as summaries of your extracurricular resume. Although this essay doesn’t fully fall into that trap, it does describe two key extracurriculars the student participated in. However, the inclusion of such a strong emotional core running throughout the essay helps keep the focus on the student and her thoughts and feelings during these activities.

To avoid making this mistake, make sure you have a common thread running through your essay and the extracurriculars provide support to the story you are trying to tell, rather than crafting a story around your activities. And, as this essay does, make sure there is lots of personal reflection and feelings weaved throughout to focus attention to you rather than your extracurriculars. 

Essay Example #4: Love of Writing

“I want to be a writer.” This had been my answer to every youthful discussion with the adults in my life about what I would do when I grew up. As early as elementary school, I remember reading my writing pieces aloud to an audience at “Author of the Month” ceremonies. Bearing this goal in mind, and hoping to gain some valuable experience, I signed up for a journalism class during my freshman year. Despite my love for writing, I initially found myself uninterested in the subject and I struggled to enjoy the class. When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines. Journalism required a laconic style and orderly structure, and I found my teacher’s assignments formulaic and dull. That class shook my confidence as a writer. I was uncertain if I should continue in it for the rest of my high school career.

Despite my misgivings, I decided that I couldn’t make a final decision on whether to quit journalism until I had some experience working for a paper outside of the classroom. The following year, I applied to be a staff reporter on our school newspaper. I hoped this would help me become more self-driven and creative, rather than merely writing articles that my teacher assigned. To my surprise, my time on staff was worlds away from what I experienced in the journalism class. Although I was unaccustomed to working in a fast-paced environment and initially found it burdensome to research and complete high-quality stories in a relatively short amount of time, I also found it exciting. I enjoyed learning more about topics and events on campus that I did not know much about; some of my stories that I covered in my first semester concerned a chess tournament, a food drive, and a Spanish immersion party. I relished in the freedom I had to explore and learn, and to write more independently than I could in a classroom.

Although I enjoyed many aspects of working for the paper immediately, reporting also pushed me outside of my comfort zone. I am a shy person, and speaking with people I did not know intimidated me. During my first interview, I met with the basketball coach to prepare for a story about the team’s winning streak. As I approached his office, I felt everything from my toes to my tongue freeze into a solid block, and I could hardly get out my opening questions. Fortunately, the coach was very kind and helped me through the conversation. Encouraged, I prepared for my next interview with more confidence. After a few weeks of practice, I even started to look forward to interviewing people on campus. That first journalism class may have bored me, but even if journalism in practice was challenging, it was anything but tedious.

Over the course of that year, I grew to love writing for our school newspaper. Reporting made me aware of my surroundings, and made me want to know more about current events on campus and in the town where I grew up. By interacting with people all over campus, I came to understand the breadth of individuals and communities that make up my high school. I felt far more connected to diverse parts of my school through my work as a journalist, and I realized that journalism gave me a window into seeing beyond my own experiences. The style of news writing may be different from what I used to think “writing” meant, but I learned that I can still derive exciting plots from events that may have gone unnoticed if not for my stories. I no longer struggle to approach others, and truly enjoy getting to know people and recognizing their accomplishments through my writing. Becoming a writer may be a difficult path, but it is as rewarding as I hoped when I was young.

This essay is clearly structured in a manner that makes it flow very nicely and contributes to its success. It starts with a quote to draw in the reader and show this student’s life-long passion for writing. Then it addresses the challenges of facing new, unfamiliar territory and how this student overcame it. Finally, it concludes by reflecting on this eye-opening experience and a nod to their younger self from the introduction. Having a well-thought out and sequential structure with clear transitions makes it extremely easy for the reader to follow along and take away the main idea.

Another positive aspect of the essay is the use of strong and expressive language. Sentences like “ When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines ” stand out because of the intentional use of words like “lyrical”, “profound”, and “thrilling” to convey the student’s love of writing. The author also uses an active voice to capture the readers’ attention and keep us engaged. They rely on their language and diction to reveal details to the reader, for instance saying “ I felt everything from my toes to my tongue freeze into a solid block ” to describe feeling nervous.

This essay is already very strong, so there isn’t much that needs to be changed. One thing that could take the essay from great to outstanding would be to throw in more quotes, internal dialogue, and sensory descriptors.

It would be nice to see the nerves they felt interviewing the coach by including dialogue like “ Um…I want to interview you about…uh…”.  They could have shown their original distaste for journalism by narrating the thoughts running through their head. The fast-paced environment of their newspaper could have come to life with descriptions about the clacking of keyboards and the whirl of people running around laying out articles.

Essay Example #5: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This student is an excellent writer, which allows a simple story to be outstandingly compelling. The author articulates her points beautifully and creatively through her immense use of details and figurative language. Lines like “a rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees,” and “rubbed and rubbed until shreds of skin flaked from my fingers,” create vivid images that draw the reader in. 

The flowery and descriptive prose also contributes to the nice juxtaposition between the old Clara and the new Clara. The latter half of the essay contrasts elements of nature with music and writing to demonstrate how natural these interests are for her now. This sentence perfectly encapsulates the contrast she is trying to build: “It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive.”

In addition to being well-written, this essay is thematically cohesive. It begins with the simple introduction “Fire!” and ends with the following image: “When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.” This full-circle approach leaves readers satisfied and impressed.

There is very little this essay should change, however one thing to be cautious about is having an essay that is overly-descriptive. We know from the essay that this student likes to read and write, and depending on other elements of her application, it might make total sense to have such a flowery and ornate writing style. However, your personal statement needs to reflect your voice as well as your personality. If you would never use language like this in conversation or your writing, don’t put it in your personal statement. Make sure there is a balance between eloquence and your personal voice.

Essay Example #6: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

This essay effectively conveys this student’s compassion for others, initiative, and determination—all great qualities to exemplify in a personal statement!

Although they rely on telling us a lot of what happened up until the board meeting, the use of running a race (their passion) as a metaphor for public speaking provides a lot of insight into the fear that this student overcame to work towards something bigger than themself. Comparing a podium to the starting line, the audience to the track, and silence to the gunshot is a nice way of demonstrating this student’s passion for cross country running without making that the focus of the story.

The essay does a nice job of coming full circle at the end by explaining what the quote from the beginning meant to them after this experience. Without explicitly saying “ I now know that what Stark actually meant is…” they rely on the strength of their argument above to make it obvious to the reader what it means to get beat but not lose. 

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

Essay Example #7: Body Image and Eating Disorders

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

The strength of this essay is the student’s vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members. Especially when sharing such a vulnerable topic, there should be vulnerability in the recovery process too. That way, the reader can fully appreciate all that this student has overcome.

Essay Example #8: Becoming a Coach

”Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly her dejectedness, at not being able to compete. Starting an essay in media res  is a great way to capture the attention of your readers and build anticipation for what comes next.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. She shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.  Also, by discussing the opposition she faced and how it affected her, the student is open and vulnerable about the reality of the situation.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

The biggest thing this essay needs to work on is showing not telling. Throughout the essay, the student tells us that she “emerged with new knowledge and confidence,” she “grew unsure of her own abilities,” and she “refused to give up”. What we really want to know is what this looks like.

Instead of saying she “emerged with new knowledge and confidence” she should have shared how she taught a new move to a fellow team-member without hesitation. Rather than telling us she “grew unsure of her own abilities” she should have shown what that looked like by including her internal dialogue and rhetorical questions that ran through her mind. She could have demonstrated what “refusing to give up” looks like by explaining how she kept learning coaching techniques on her own, turned to a mentor for advice, or devised a plan to win over the trust of parents. 

Essay Example #9: Eritrea

No one knows where Eritrea is.

On the first day of school, for the past nine years, I would pensively stand in front of a class, a teacher, a stranger  waiting for the inevitable question: Where are you from?

I smile politely, my dimples accentuating my ambiguous features. “Eritrea,” I answer promptly and proudly. But I  am always prepared. Before their expression can deepen into confusion, ready to ask “where is that,” I elaborate,  perhaps with a fleeting hint of exasperation, “East Africa, near Ethiopia.”

Sometimes, I single out the key-shaped hermit nation on a map, stunning teachers who have “never had a student  from there!” Grinning, I resist the urge to remark, “You didn’t even know it existed until two minutes ago!”

Eritrea is to the East of Ethiopia, its arid coastline clutches the lucrative Red Sea. Battle scars litter the ancient  streets – the colonial Italian architecture lathered with bullet holes, the mosques mangled with mortar shells.  Originally part of the world’s first Christian kingdom, Eritrea passed through the hands of colonial Italy, Britain, and  Ethiopia for over a century, until a bloody thirty year war of Independence liberated us.

But these are facts that anyone can know with a quick Google search. These are facts that I have memorised and compounded, first from my Grandmother and now from pristine books  borrowed from the library.

No historical narrative, however, can adequately capture what Eritrea is.  No one knows the aroma of bushels of potatoes, tomatoes, and garlic – still covered in dirt – that leads you to the open-air market. No one knows the poignant scent of spices, arranged in orange piles reminiscent of compacted  dunes.  No one knows how to haggle stubborn herders for sheep and roosters for Christmas celebrations as deliberately as my mother. No one can replicate the perfect balance of spices in dorho and tsebhi as well as my grandmother,  her gnarly hands stirring the pot with ancient precision (chastising my clumsy knife work with the potatoes).  It’s impossible to learn when the injera is ready – the exact moment you have to lift the lid of the mogogo. Do it too  early (or too late) and the flatbread becomes mangled and gross. It is a sixth sense passed through matriarchal  lineages.

There are no sources that catalogue the scent of incense that wafts through the sunlit porch on St. Michael’s; no  films that can capture the luminescence of hundreds of flaming bonfires that fluoresce the sidewalks on Kudus  Yohannes, as excited children chant Ge’ez proverbs whose origin has been lost to time.  You cannot learn the familiarity of walking beneath the towering Gothic figure of the Enda Mariam Cathedral, the  crowds undulating to the ringing of the archaic bells.  I have memorized the sound of the rains hounding the metal roof during kiremti , the heat of the sun pounding  against the Toyota’s window as we sped down towards Ghinda , the opulent brilliance of the stars twinkling in a  sky untainted by light pollution, the scent of warm rolls of bani wafting through the streets at precisely 6 o’clock each day…

I fill my flimsy sketchbook with pictures from my memory. My hand remembers the shapes of the hibiscus drifting  in the wind, the outline of my grandmother (affectionately nicknamed a’abaye ) leaning over the garden, the bizarre architecture of the Fiat Tagliero .  I dice the vegetables with movements handed down from generations. My nose remembers the scent of frying garlic, the sourness of the warm tayta , the sharpness of the mit’mt’a …

This knowledge is intrinsic.  “I am Eritrean,” I repeat. “I am proud.”  Within me is an encyclopedia of history, culture, and idealism.

Eritrea is the coffee made from scratch, the spices drying in the sun, the priests and nuns. Eritrea is wise, filled with ambition, and unseen potential.  Eritrea isn’t a place, it’s an identity.

This is an exceptional essay that provides a window into this student’s culture that really makes their love for their country and heritage leap off the page. The sheer level of details and sensory descriptors this student is able to fit in this space makes the essay stand out. From the smells, to the traditions, sounds, and sights, the author encapsulates all the glory of Eritrea for the reader. 

The vivid images this student is able to create for the reader, whether it is having the tedious conversation with every teacher or cooking in their grandmother’s kitchen, transports us into the story and makes us feel like we are there in the moment with the student. This is a prime example of an essay that shows , not tells.

Besides the amazing imagery, the use of shorter paragraphs also contributes to how engaging this essay is. Employing this tactic helps break up the text to make it more readable and it isolates ideas so they stick out more than if they were enveloped in a large paragraph.

Overall, this is a really strong essay that brings to life this student’s heritage through its use of vivid imagery. This essay exemplifies what it means to show not tell in your writing, and it is a great example of how you can write an intimate personal statement without making yourself the primary focus of your essay. 

There is very little this essay should improve upon, but one thing the student might consider would be to inject more personal reflection into their response. Although we can clearly take away their deep love and passion for their homeland and culture, the essay would be a bit more personal if they included the emotions and feelings they associate with the various aspects of Eritrea. For example, the way their heart swells with pride when their grandmother praises their ability to cook a flatbread or the feeling of serenity when they hear the bells ring out from the cathedral. Including personal details as well as sensory ones would create a wonderful balance of imagery and reflection.

Essay Example #10: Journaling

Flipping past dozens of colorful entries in my journal, I arrive at the final blank sheet. I press my pen lightly to the page, barely scratching its surface to create a series of loops stringing together into sentences. Emotions spill out, and with their release, I feel lightness in my chest. The stream of thoughts slows as I reach the bottom of the page, and I gently close the cover of the worn book: another journal finished.

I add the journal to the stack of eleven books on my nightstand. Struck by the bittersweet sensation of closing a chapter of my life, I grab the notebook at the bottom of the pile to reminisce.

“I want to make a flying mushen to fly in space and your in it” – October 2008

Pulling back the cover of my first Tinkerbell-themed diary, the prompt “My Hopes and Dreams” captures my attention. Though “machine” is misspelled in my scribbled response, I see the beginnings of my past obsession with outer space. At the age of five, I tore through novels about the solar system, experimented with rockets built from plastic straws, and rented Space Shuttle films from Blockbuster to satisfy my curiosities. While I chased down answers to questions as limitless as the universe, I fell in love with learning. Eight journals later, the same relentless curiosity brought me to an airplane descending on San Francisco Bay.

“I wish I had infinite sunsets” – July 2019

I reach for the charcoal notepad near the top of the pile and open to the first page: my flight to the Stanford Pre-Collegiate Summer Institutes. While I was excited to explore bioengineering, anxiety twisted in my stomach as I imagined my destination, unsure of whether I could overcome my shyness and connect with others.

With each new conversation, the sweat on my palms became less noticeable, and I met students from 23 different countries. Many of the moments where I challenged myself socially revolved around the third story deck of the Jerry house. A strange medley of English, Arabic, and Mandarin filled the summer air as my friends and I gathered there every evening, and dialogues at sunset soon became moments of bliss. In our conversations about cultural differences, the possibility of an afterlife, and the plausibility of far-fetched conspiracy theories, I learned to voice my opinion. As I was introduced to different viewpoints, these moments challenged my understanding of the world around me. In my final entries from California, I find excitement to learn from others and increased confidence, a tool that would later allow me to impact my community.

“The beauty in a tower of cans” – June 2020

Returning my gaze to the stack of journals, I stretch to take the floral-patterned book sitting on top. I flip through, eventually finding the beginnings of the organization I created during the outbreak of COVID-19. Since then, Door-to-Door Deliveries has woven its way through my entries and into reality, allowing me to aid high-risk populations through free grocery delivery.

With the confidence I gained the summer before, I took action when seeing others in need rather than letting my shyness hold me back. I reached out to local churches and senior centers to spread word of our services and interacted with customers through our website and social media pages. To further expand our impact, we held two food drives, and I mustered the courage to ask for donations door-to-door. In a tower of canned donations, I saw the value of reaching out to help others and realized my own potential to impact the world around me.

I delicately close the journal in my hands, smiling softly as the memories reappear, one after another. Reaching under my bed, I pull out a fresh notebook and open to its first sheet. I lightly press my pen to the page, “And so begins the next chapter…”

The structuring of this essay makes it easy and enjoyable to read. The student effectively organizes their various life experiences around their tower of journals, which centers the reader and makes the different stories easy to follow. Additionally, the student engages quotes from their journals—and unique formatting of the quotes—to signal that they are moving in time and show us which memory we should follow them to.

Thematically, the student uses the idea of shyness to connect the different memories they draw out of their journals. As the student describes their experiences overcoming shyness at the Stanford Pre-Collegiate Summer Institutes and Door-to-Door Deliveries, this essay can be read as an Overcoming Obstacles essay.

At the end of this essay, readers are fully convinced that this student is dedicated (they have committed to journaling every day), thoughtful (journaling is a thoughtful process and, in the essay, the student reflects thoughtfully on the past), and motivated (they flew across the country for a summer program and started a business). These are definitely qualities admissions officers are looking for in applicants!

Although this essay is already exceptionally strong as it’s written, the first journal entry feels out of place compared to the other two entries that discuss the author’s shyness and determination. It works well for the essay to have an entry from when the student was younger to add some humor (with misspelled words) and nostalgia, but if the student had either connected the quote they chose to the idea of overcoming a fear present in the other two anecdotes or if they had picked a different quote all together related to their shyness, it would have made the entire essay feel more cohesive.

Where to Get Your Personal Statement Edited

Do you want feedback on your personal statement? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Next Step: Supplemental Essays

Essay Guides for Each School

How to Write a Stellar Extracurricular Activity College Essay

4 Tips for Writing a Diversity College Essay

How to Write the “Why This College” Essay

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Regions Riding Forward® Scholarship Contest

Their Story. Your Voice.

Your voice is your own. But it's also been impacted by others. Who, we wonder, has inspired you? Let us know by entering the Regions Riding Forward Scholarship Contest. 

You could win an $8,000 college scholarship

For the opportunity to win an $8,000 scholarship, submit a video or written essay about an individual you know personally (who lives in your community) who has inspired you and helped you build the confidence you need to achieve your goals.

The details

The 2024 Regions Riding Forward Scholarship Contest consists of four (4) separate Quarterly Contests - one for each calendar quarter of 2024. Regions is awarding four $8,000 scholarships through each Quarterly Contest.

Each Quarterly Contest has its own separate entry period, as provided in the chart below.

The entry deadline for each Quarterly Contest is 11:59:59 PM Central Time on the applicable Quarterly Contest period end date (set forth in the chart above).

No purchase or banking relationship required.

Regions believes in supporting the students whose passion and actions every day will continue to make stories worth sharing. That’s why we have awarded over $1 million in total scholarships to high school and college students.

How to enter, 1. complete an online quarterly contest application.

Enter the Regions Riding Forward Scholarship Contest by completing a Quarterly Contest application.  The second Quarterly Contest runs from April 1, 2024 through June 30, 2024. Complete and save all requested information. 

2. Prepare your Written Essay or Video Essay

For each Quarterly Contest, the topic of your Written Essay or Video Essay (your “Essay Topic”) must be an individual you know personally, who lives in your community. Your Written Essay or Video Essay must address how the individual you have selected as your Essay Topic has inspired you and helped you build the confidence you need to achieve your goals.

Written Essay and Video Essay submissions must meet all of the requirements described in the contest Official Rules. Your Written Essay or Video Essay must be (i) in English, (ii) your own original work, created solely by you (and without the use of any means of artificial intelligence (“AI”)), and (iii) the exclusive property of you alone.

Written Essays must be 500 words or less. You can write your Written Essay directly in the application, or you can copy and paste it into the appropriate area in the application form.

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Tips to Record Quality Videos on a Smartphone:

• Don’t shoot vertical video. Computer monitors have landscape-oriented displays, so shoot your video horizontally.
• Use a tripod. Even small movements can make a big difference when editing.
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Review your information on your Quarterly Application (and check the spelling of a Written Essay) and submit your entry by 11:59:59 p.m. Central Time on the applicable Quarterly Contest period end date. The second Quarterly Contest period end date is June 30, 2024.

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NO PURCHASE OR BANKING RELATIONSHIP REQUIRED. PURCHASE OR BANKING RELATIONSHIP WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED. The 2024 Regions Riding Forward Scholarship Contest (the “Contest”) consists of four (4) separate quarterly contests (each a “Quarterly Contest”): (1) the “Q-1 Contest;” (2) the “Q-2 Contest;” (3) the “Q-3 Contest;” and (4) the “Q-4 Contest.” The Q-1 Contest begins on 02/01/24 and ends on 03/31/24; the Q-2 Contest begins on 04/01/24 and ends on 06/30/24; the Q-3 Contest begins on 07/01/24 and ends on 09/30/24; and the Q-4 Contest begins on 10/01/24 and ends on 12/31/24. (For each Quarterly Contest, entries must be submitted and received by 11:59:59 PM CT on the applicable Quarterly Contest period end date.) To enter and participate in a particular Quarterly Contest, at the time of entry, you must: (a) be a legal U.S. resident of one of the Eligible States; (b) be 16 years of age or older; (c) have at least one (1) year (or at least 18 semester hours) remaining before college graduation; (d) (if you are not yet in college) begin your freshman year of college no later than the start of the 2025 – 2026 college academic school year; and (e) as of your most recent school enrollment period, have a cumulative grade point average of at least 2.0 in school (and if no grade point average is provided at school, be in “good standing” or the equivalent thereof in school). (For purposes of Contest, the “Eligible States” are defined as the states of AL, AR, FL, GA, IA, IL, IN, KY, LA, MS, MO, NC, SC, TN and TX.) Visit regions.com/ridingforward for complete Contest details, including eligibility and Written Essay and Video Essay requirements and Official Rules. (Limit one (1) entry per person, per Quarterly Contest.) For each Quarterly Contest, eligible entries will be grouped according to form of entry (Written Essay or Video Essay) and judged by a panel of independent, qualified judges. A total of four (4) Quarterly Contest Prizes will be awarded in each Quarterly Contest, consisting of two (2) Quarterly Contest Prizes for the Written Essay Entry Group and two (2) Quarterly Contest Prizes for the Video Essay Entry Group. Each Quarterly Contest Prize consists of a check in the amount of $8,000 made out to winner’s designated accredited college. (Limit one (1) Quarterly Contest Prize per person; a contestant is permitted to win only one (1) Quarterly Contest Prize through the Contest.) Sponsor: Regions Bank, 1900 Fifth Ave. N., Birmingham, AL 35203.

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Help! My Date Read All of My Very Personal Writing Before Meeting Me.

And it’s not the first time..

Dear Prudence is Slate’s advice column. For this edition, Shannon Palus ,  Slate’s features editor,   will be filling in as Prudie.  Submit questions here.   (It’s anonymous!)

Dear Prudence,

Recently, a man told me minutes into our first date that he’d read my work. I’m a writer and have written for several well-known magazines, but I’m not famous—I just have a really uncommon first name. Because of this, it’s really easy to find me online. After we’d matched online, my date had Googled my name plus writer, found my website, and read half a dozen pieces I’ve written—including several personal essays about things like the death of a friend, or being intermittently homeless in my 20s.

This happens all the time. Once, someone waited months to confess that they’d not only read my work before meeting me but had intentionally peppered the conversation when we first met with niche things he knew I was interested in because I’d written about them. Unlike that guy, my recent date wasn’t trying to be manipulative. He felt embarrassed and offered to tell me a lot of personal stuff about himself so it would feel like we were both over-exposed and vulnerable. It worked—I walked away feeling like it was the best date I’d had in years. At least until he ghosted me, leaving me feeling like my work and I were being rejected. I know this is going to keep happening. What am I supposed to do when it does?

—Intimate in All the Wrong Ways

Dear Intimate in All the Wrong Ways,

This is the tough thing about publishing personal essays, or creating any kind of art that is publicly available—your work self and the rest of you can become intertwined in confusing ways. There’s no way to completely prevent that from happening; after all, as a writer, you pour yourself and your experiences into your work. There are ways to create some distance, though. I have developed a line that has really saved my sanity here and there. If someone in a social situation brings up a piece I wrote and I don’t want to talk about it, I will say, “I had to think about that so much for work, and I’m off the clock now.” And then I change the subject. It’s a little brusk but it’s effective. Next time a first date reveals they have Googled you, deflect a bit, and see how that feels.

But, I will say, it’s not all bad. One of the first times I hung out with my now-husband, in a group of friends, he mentioned to me that he had read a long piece I’d written about my fear of public speaking, and we had a short conversation about it. He hadn’t looked it up on purpose or anything, and we didn’t get together until a while after. But I look back on it as an early sprout of our relationship. And I love that. I felt, and still feel, so deeply seen and special around him.

On some level what you are asking doesn’t have much to do with your writing at all. It has to do with the fact that someone can get to know you, and then reject you. Which is part of the pain of dating, generally; there’s no escaping that. Being known is a risk. But it is also a gift. And if this kind of rejection happens again, just remember that whatever dude who dumped you is not your editor, and has no say whatsoever in your career.

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Submit your questions anonymously here . (Questions may be edited for publication.) 

Dear Prudence, 

My wife and I are trying to plan a holiday together and I am at my wit’s end. Planning with her is difficult at the best of times because she’s very easily excited, tends to go off on tangents, and makes spur-of-the-moment decisions. This time, she invited several friends of hers to join us without consulting me, we then made very elaborate plans with them, and then they all changed their minds and we had to start from scratch, so she made dinner plans with another set of friends in a city we hadn’t planned to visit. That is adding 10 hours of travel to a week-long trip that has been cut to five days because she also bought tickets to a concert in our home town, again without consulting me.

If this was an isolated incident, I would be annoyed but it is part of a long pattern of fickle behavior with scant regard for it impacts the people around her. Don’t get me wrong, she’s adorable and her spontaneity and immense passion are wonderful… BUT I am furious and exhausted. I’ve tried discussing it with her but she just gaslights me, accuses me of “freaking out” and points out that we’re blessed and I am complaining about having fun. I simply do not want to keep on doing things like this but I am unsure how to proceed. Do I stop going on holiday with my wife? Refuse to engage? Throw a massive strop? I proposed couples therapy but she says I’m being ridiculous and petty. What do I do?

Dear Just Done,

Tell her you want to plan one goddamn vacation yourself. (But keep the “goddamn” silent.) You book the hotels and sketch out the basic itinerary. She can have a say in where and when you go, and is free to tack on other things—a jaunt to a cafe, while you’re resting!—but the actual logistics and core itinerary are all up to you.

Compromising on the details of each vacation is just not working, or even happening at all, because your wife is derailing things. So try taking turns in how you plan trips. You plan this one; she plans the next one. And when it’s her turn, completely release control, and let making the trip happen be her responsibility.

I bet it’s a lot of fun for her to make all these plans (and maybe even part of what attracted you to her in the first place?). It might be easier to tolerate—even enjoy—the chaos if you know you’ll be in charge the next time around.

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Submit your questions to Care and Feeding here . It’s anonymous! (Questions may be edited for publication.)

I’ve volunteered with a lovely organization for many years now. I applied to one of their rare job openings. The organization has a great mission, it was the most easily accessible way for me to pivot into a new career, and it came at the perfect time for me to leave my boring current job. I was a qualified candidate and worked very hard on my application; I reached the final round of interviews, but they hired someone else.

I need advice on how to healthily work through these feelings of jealousy and inadequacy. I still love this organization and know I could keep developing some important skills as a volunteer. But I think it’ll feel very unpleasant to watch the candidate they chose working on exciting projects while I trudge through my own full-time job to spend a few precious hours volunteering each week (it’s a small organization so I will have to collaborate with them).

I also feel scared, because if I could put so much effort into an organization and an application but still get rejected, I don’t have much hope for getting anything more competitive. My self-confidence was low before and now it’s even lower. I feel overwhelmed by all the flashy skills I could be working on right now and feel like someone will always be more capable anyway. I know I’m far from the first person to deal with this. How do I move forward?

—No One Likes Rejection

Dear No One Likes Rejection,

It might feel and seem like this role was your only option for making a career pivot, but that’s just not true. There will be more opportunities on the table, if you keep looking for them and are flexible about what might work for you as a next step.

Right now, you just need to find a way to keep moving forward. You say you think it will feel very unpleasant to work alongside this candidate—I would just try it out, and see if that’s true. It will sting at first, but it might end up being a lot more tolerable than you think. You might even enjoy working with them! And if it is truly unpleasant, you can take a break from volunteering with this organization, or even change organizations, down the line.

I would also take this opportunity to get some feedback from the organization on your path—and ask for more from them. You made it to the final round. The work you do is valuable to them. Once the sting has lessened, talk to them about what could improve your candidacy in the future (if they do not have another opening anytime soon, this will come in handy for job applications elsewhere). Tell them that you are really passionate about finding paid work in this field, and ask if they have advice for you about what your next steps might be. It depends on what the dynamic is like, but you might consider asking if it’s possible to turn your volunteer position into a paid part-time job with them.

It might not feel like it now, but applying was an important and good step in your career— even though you were rejected. Going through the application process allowed you to practice your interview skills, as well as strengthen your understanding of and connection to this organization. Applying for a job is, often, not just about the one position. You never know what doors might open later because you went through this process.

Classic Prudie

I had a wedding planned for the end of July that my fiancé and I decided to cancel. We live near his family and decided we would all quarantine for two weeks and then have a small family celebration when everyone’s in town next month. I’ve always dreamed of a big wedding, so I’ve been going back and forth. That was until my fiancé’s brother, Tom, got here.

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When I Became a Birder, Almost Everything Else Fell Into Place

Mr. Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

Last September, I drove to a protected wetland near my home in Oakland, Calif., walked to the end of a pier and started looking at birds. Throughout the summer, I was breaking in my first pair of binoculars, a Sibley field guide and the Merlin song-identification app, but always while hiking or walking the dog. On that pier, for the first time, I had gone somewhere solely to watch birds.

In some birding circles, people say that anyone who looks at birds is a birder — a kind, inclusive sentiment that overlooks the forces that create and shape subcultures. Anyone can dance, but not everyone would identify as a dancer, because the term suggests, if not skill, then at least effort and intent. Similarly, I’ve cared about birds and other animals for my entire life, and I’ve written about them throughout my two decades as a science writer, but I mark the moment when I specifically chose to devote time and energy to them as the moment I became a birder.

Since then, my birder derangement syndrome has progressed at an alarming pace. Seven months ago, I was still seeing very common birds for the first time. Since then, I’ve seen 452 species, including 337 in the United States, and 307 this year alone. I can reliably identify a few dozen species by ear. I can tell apart greater and lesser yellowlegs, house and purple finches, Cooper’s and sharp-shinned hawks. (Don’t talk to me about gulls; I’m working on the gulls.) I keep abreast of eBird’s rare bird alerts and have spent many days — some glorious, others frustrating — looking for said rare birds. I know what it means to dip, to twitch, to pish . I’ve gone owling.

I didn’t start from scratch. A career spent writing about nature gave me enough avian biology and taxonomy to roughly know the habitats and silhouettes of the major groups. Journalism taught me how to familiarize myself with unfamiliar territory very quickly. I crowdsourced tips on the social media platform Bluesky . I went out with experienced birders to learn how they move through a landscape and what cues they attend to.

I studied up on birds that are famously difficult to identify so that when I first saw them in the field, I had an inkling of what they were without having to check a field guide. I used the many tools now available to novices: EBird shows where other birders go and reveals how different species navigate space and time; Merlin is best known as an identification app but is secretly an incredible encyclopedia; Birding Quiz lets you practice identifying species based on fleeting glances at bad angles.

This all sounds rather extra, and birding is often defined by its excesses. At its worst, it becomes an empty process of collection that turns living things into abstract numbers on meaningless lists. But even that style of birding is harder without knowledge. To find the birds, you have to know them. And in the process of knowing them, much else falls into place.

Birding has tripled the time I spend outdoors. It has pushed me to explore Oakland in ways I never would have: Amazing hot spots lurk within industrial areas, sewage treatment plants and random residential parks. It has proved more meditative than meditation. While birding, I seem impervious to heat, cold, hunger and thirst. My senses focus resolutely on the present, and the usual hubbub in my head becomes quiet. When I spot a species for the first time — a lifer — I course with adrenaline while being utterly serene.

I also feel a much deeper connection to the natural world, which I have long written about but always remained slightly distant from. I knew that the loggerhead shrike — a small but ferocious songbird — impales the bodies of its prey on spikes. I’ve now seen one doing that with my own eyes. I know where to find the shrikes and what they sound like. Countless fragments of unrooted trivia that rattled around my brain are now grounded in place, time and experience.

When I step out my door in the morning, I take an aural census of the neighborhood, tuning in to the chatter of creatures that were always there and that I might have previously overlooked. The passing of the seasons feels more granular, marked by the arrival and disappearance of particular species instead of much slower changes in day length, temperature and greenery. I find myself noticing small shifts in the weather and small differences in habitat. I think about the tides.

So much more of the natural world feels close and accessible now. When I started birding, I remember thinking that I’d never see most of the species in my field guide. Sure, backyard birds like robins and western bluebirds would be easy, but not black skimmers or peregrine falcons or loggerhead shrikes. I had internalized the idea of nature as distant and remote — the province of nature documentaries and far-flung vacations. But in the past six months, I’ve seen soaring golden eagles, heard duetting great horned owls, watched dancing sandhill cranes and marveled at diving Pacific loons, all within an hour of my house. “I’ll never see that” has turned into “Where can I find that?”

Of course, having the time to bird is an immense privilege. As a freelancer, I have total control over my hours and my ability to get out in the field. “Are you a retiree?” a fellow birder recently asked me. “You’re birding like a retiree.” I laughed, but the comment spoke to the idea that things like birding are what you do when you’re not working, not being productive.

I reject that. These recent years have taught me that I’m less when I’m not actively looking after myself, that I have value to my world and my community beyond ceaseless production and that pursuits like birding that foster joy, wonder and connection to place are not sidebars to a fulfilled life but their essence.

It’s easy to think of birding as an escape from reality. Instead, I see it as immersion in the true reality. I don’t need to know who the main characters are on social media and what everyone is saying about them, when I can instead spend an hour trying to find a rare sparrow. It’s very clear to me which of those two activities is the more ridiculous. It’s not the one with the sparrow.

More of those sparrows are imminent. I’m about to witness my first spring migration as warblers and other delights pass through the Bay Area. Birds I’ve seen only in drab grays are about to don their spectacular breeding plumages. Familiar species are about to burst out in new tunes that I’ll have to learn. I have my first lazuli bunting to see, my first blue grosbeak to find, my first least terns to photograph. I can’t wait.

Ed Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

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How to make Michael Twitty’s matzoh ball gumbo, a soup of Black and Jewish cuisines

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With a rainbow knitted kippah affixed to the crown of his head, Michael Twitty is paced and intentional as he moves through the test kitchen at the L.A. Times. He’s here to make one of his classic Passover dishes, matzoh ball gumbo, which combines two recipes from his food memoir “ Koshersoul .”

The crimson stew adds buoyant, scallion-studded matzoh balls to a heartening okra gumbo, joining two staple dishes from Jewish and Black Southern cuisines. Chicken broth and diced tomatoes lend the finished gumbo their umami, with a Creole spice blend that imparts a gentle, humming heat.

Twitty, who hails from the Washington, D.C., area, says he’s always wanted to winter in Los Angeles. He’s been living at the junction of Beverly Hills, Pico-Robertson and West Hollywood since November and, following a short trip back to the East Coast in March, plans to stay through June.

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After hosting a conversation at chef Martin Draluck’s Black Pot Supper Club series in February, Twitty will take over the kitchen at Baldwin Hills’ Post & Beam restaurant with his “Koshersoul” dinner pop-up on Wednesday, May 15. The evening will include back-to-back dinners with recipes from the book. The first service will lean into Twitty’s Jewish background with West African brisket and peach rice kugel, as well as matzoh ball gumbo. The second will embrace a cookout vibe with the same brisket plus barbecue chicken and lamb (all of the meat will be kosher), baked beans and collard green lox wraps.

“Koshersoul,” the follow up to his James Beard Award-winning “The Cooking Gene: A Journey Through African American Culinary History,” details Twitty’s journey as a Black, gay and Jewish man and draws meaningful links between Afro-Atlantic and global Jewish culinary practices, including the contributions of Jews of color. It was named the 2023 book of the year at the National Jewish Book Awards, making Twitty the first Black author to win the distinction. Currently, Twitty is working on a cookbook with essential recipes from the American South and has plans to write another food memoir and history that will serve as a queer journey through the culinary world.

Michael Twitty became the first African American author to win the National Jewish Book Award in 2023 for his book “Koshersoul.”

Chef and author Michael Twitty adds matzoh balls to okra gumbo in a Passover recipe from his “Koshersoul” book.

He credits food historian Marcie Cohen Ferris for inspiring the matzoh ball gumbo recipe. Published in 2010, Ferris’ book “ Matzoh Ball Gumbo ” explores the historic foodways of Southern Jews, including the influence of Black Southerners and Black women in particular.

“When I make this dish, I’m thinking how can we connect to that past and history, and recount the people who were often nameless?” says Twitty. He says that for European Jews assimilating in the Deep South in the early and mid 20th century, food, often prepared by Black domestic workers, was a conduit for belonging.

Rather than a blending or “fusion” of culinary styles, Twitty sees his matzoh ball gumbo as an act of preservation. It’s a continuation of Southern food stories, highlighting the traditions that extend across the African and Jewish diasporas.

“You can compare it to soup and dumplings from Jamaica, or omo tuo from Ghana,” he says. “In West and Central Africa, the main meal is often a soup, sauce or stew with a starch — sauce and fufu, sauce and banku, sauce and millet or rice balls. There are so many parallels there.”

He continues, saying that, “Jewish tradition is extremely fluid and flexible. We eat foods that have their roots in very ancient ideas, but bear very little resemblance to their original concept.”

Twitty begins by methodically chopping the herbs and vegetables for his gumbo and matzoh balls: parsley, green onions, garlic and the “holy trinity” of onion, celery and bell pepper.

Next, he makes the dough for the matzoh balls. Cooking alongside Twitty reminds me of sharing kitchen space with my late great-grandmother Madea, a born-and-raised Mississippian. Like her, he measures in pinches, makes last-minute adjustments (such as substituting salt for baking powder in the matzoh ball dough) and gives a deep, satisfied grunt when his taste-testing yields the desired results.

Once the matzoh ball dough is finished, Twitty seals the bowl with plastic wrap and puts it in the refrigerator to rest.

As he slices the okra into razon-thin rounds, our conversation winds from the Yiddish words for matzoh ball and Passover (kneidlach and Pesach, respectively) to his experiences traveling to Italy and various countries in West Africa.

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We’re weeks away from Passover, but the atmosphere feels similar to a Seder Twitty might host. The conversation is peppered with laughter, and topics that are usually avoided at the dinner table — namely, religion and politics — are met with curiosity and understanding. Such discussions, Twitty says, are integral to the spirit of Passover. He describes a long history of Seders that supported early labor movements, women’s rights and Black and Jewish liberation.

“It’s exactly what Pesach is supposed to do, which is open those gates of liberation and lack of constraints to the rest of humanity,” he says. “It can be both an origin story moment for the Jewish people, and a human liberation story for all of mankind. It was always meant to be that way.”

Twitty pauses to give the roux his full attention. He stirs slowly, peeking into the deep-bottomed pot to gauge its progress. The potato starch that he uses instead of flour takes longer to brown, about 15 minutes. Twitty dips a spoon in to taste; his throaty purr tells us that it’s ready for more broth.

Green and red onion, ginger and garlic add aromatic, peppery notes to chef Michael Twitty’s matzoh ball gumbo.

Sliced okra is added into a pot of simmering gumbo.

After adding the cooked vegetables, tomatoes, okra, thyme and Creole seasoning, we let the concoction simmer and turn our attention back to the matzoh balls. We fill a large pot with salted water and wait for it to reach a rolling boil. Twitty shapes the dough into walnut-sized spheres.

One by one, the matzoh balls get dropped into the pot with boiling water. In a departure from the recipe in his book, Twitty takes them out early and transfers them to the gumbo, where he lets them simmer under a lid for an additional 15 minutes.

Finally, we ladle the gumbo into bowls, at least two or three matzoh balls per serving. The okra retains a pleasant crunch and the matzoh balls are savory, a persuasive replacement for rice or even chicken. Someone notes the rare silence that has befallen the kitchen — this gumbo is good.

There are several of us in the kitchen, and Twitty’s gumbo speaks to different parts of each of our heritages. For me, the okra and tomato-rich broth recalls my maternal Mississippi roots, while the matzoh balls take someone else back to childhood experiences making them alongside their Bubbe.

“We have to remember that we co-created the Southern culture with Indigenous people, with white people, with immigrants from all over the world,” Twitty says. “And all of those stories have to be told for it to be a true, full and honest recounting of how we got here, and what mistakes we should refuse to make going forward.”

Find Michael Twitty at the Los Angeles Times Festival of Books on Sunday, April 21, at Booth 410, where he’ll have signed copies of “Koshersoul” available to purchase, 2-3 p.m. Tickets are available for Twitty’s “Koshersoul” dinner pop-up at Post & Beam on Wednesday, May 15, and can be purchased via Eventbrite .

The Recipes

Matzoh Balls

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Danielle Dorsey is the assistant editor and writer of guides for the Food section. Previously, she was the senior West Coast editor at Thrillist, where she covered food, drink and travel across the California region. She grew up across San Diego and Riverside and has happily called Los Angeles home for more than 15 years.

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