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An opinion essay about fast food.

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The Negative Effects of Fast Food: Essay Example

Negative effects of fast food: essay introduction, negative effects of fast food: essay body, negative effects of fast food: essay conclusion, works cited.

Consumption of fast food is believed to have negative impact on physical and psychological health. Fast food is rich in glycemic load and energy densities. When consumed in excessive portions it contributes to the escalation of obesity, digestive problems, and depression. Obesity and depression have become an epidemic in countries like the US and UK due to increased consumption of fast food.

Fast food is defined as food purchased from outlets that are self-service or take-out restaurants. A few well-known leaders in the fast food industry are MacDonald, KFC, Pepsi, etc. In the US, fast food outlets increased from 30,000 in 1970 to more than 233000 locations in 2004 (Rosenheck 535). I believe fast food negatively affects physical and emotional health of consumers.

A typical portion of fast food meal is usually very large and exceeds the average calories intake of home made food for an adult. Fast food contains more fats than can be burnt during our daily activities. Hence, regular consumption of fast food increases the chances of gaining excessive weight.

Further, fast food restaurants sell pre-specified portions which are higher than the average calorie intake of an adult. For instance, sandwiches in fast food outlets have two specific sizes – 12 and 6 inches. Research has shown that women consume 31% and men 56% more energy when they eat a 6-inch or 12-inch sandwich respectively (Ledikwe, Ello-Martin and Rolls 906).

Research on fast food snacks served to men and women has shown that women consumed 18% and men 37% more calorie than their usual energy intake (Ledikwe, Ello-Martin and Rolls 907). Fast food has high energy density as the fat content in it is very high. One can definitely state that portion size has a positive influence on the energy density of fast food, thus, increasing the calorie intake of consumers.

Fast food has high fat content. Fat, when consumed from natural sources, plays a vital role in digestion, absorption, and transportation of vitamins and fat-soluble essentials. However, fats contained in fast food are mostly saturated fats and trans fats. An adult male should not consume more than 30g and woman 20g of saturated fats, and less than 5g of trans fat in order to remain healthy (Rosenheck 536).

However, every bite of a burger consumed at a restaurant contains almost 10g of saturated fats. This is higher than what an adult male should consume. The high content of fat, salt, and sugar in fast food increases harmful bacteria content that causes indigestion. Fast foods like french fries, fried chicken, and bread use hydrogenated oil that is not good for digestion.

Depression has become an epidemic problem. Researchers believe that food which is rich in certain substances like vitamin B, omega 3 fatty acids, and olive oil, help reduce depression (Robson par. 1), consequently, researches have connected dietary habit and nutrition to occurrence of depression. Trans fats and saturated fats in fast food increase the risk of depression among consumers.

To sum up it all, excessive intake of fast food may increase the risk of deterioration of physical and mental well-being. Health issues related to obesity or indigestion are common problems faced by consumers of fast food. Due to the lack of certain ingredients that prevent depression, fast food adversely affects mental health. Thus, over-consumption of fast food leads to physical and emotional problems.

Ledikwe, Jenny H., Julia A. Ello-Martin and Barbara J. Rolls. “Portion Sizes and the Obesity Epidemic.” The Journal of Nutrition 135.4 (2005): 905-909. Print.

Robson, David. “ Is fast food making us depressed ?” 14 August 2014.

Rosenheck, R. “Fast food consumption and increased caloric intake: a systematic review of a trajectory towards weight gain and obesity risk.” Obesity Reviews 9.6 (2008): 535-547. Print.

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Home Essay Samples Food Fast Food

Cause and Effect of Fast Food: the Impact on Health and Society

Table of contents, causes of fast food consumption, effects on physical well-being, cultural and societal impact, economic considerations, promoting healthier lifestyles, conclusion: balancing convenience and health.

Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. The Lancet, 357(9255), 505-508.
Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 98(4), 1084-1102.
Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: policy and environmental approaches. Annual Review of Public Health, 29, 253-272.
Stuckler, D., McKee, M., Ebrahim, S., & Basu, S. (2012). Manufacturing epidemics: the role of global producers in increased consumption of unhealthy commodities including processed foods, alcohol, and tobacco. PLOS Medicine, 9(6), e1001235.
World Health Organization. (2016). Report of the Commission on Ending Childhood Obesity. WHO Press.

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Fast Food Industry: Arguments for and Against Essay

Executive summary, introduction, managing expectations, managing perceptions, evaluations, list of references.

The fast food industry has experienced massive growth over the last one decade. Health experts have linked foods offered in this industry to the increasing lifestyle diseases. They argue that the industry subjects people to junk foods, causing serious health concerns in the society. Some members of the society have also associated fast food industry with a lot of social evils that make them believe that the industry should be strictly regulated through government policies. However, it is unfair to associate all the lifestyle diseases such as coronary complications and diabetes to the industry. Every type of food has its negative effects when it is consumed in large quantities. What needs to be done is to increase awareness campaigns about dangers of overconsumption of some types of food.

The role played by this industry is so vital that it would be unreasonable to propose punitive regulatory policies against it. There are those who depend a lot on this industry. Some people believe that they get maximum variety of foods they need from the fast food stores. A standard McDonald’s store will have a variety of meals to choose from, making them very popular with the youth. This industry is also known for its innovative nature. We need to promote healthy eating among members of the society. When we visit fast food stores, we should ask for healthy foods that do not pose any health risks to us. It would be okay to take some of the delicacies such as fried chicken once in a while, but it should not form the basic dish in the daily menu.

Fast food industry has experienced a massive growth over the last two decades in various countries across the world. McDonald’s, KFC, Subway, Pizza Hut, Starbucks, Burger King, and Domino’s Pizza are some of the leading fast food restaurants that have managed to expand their operations beyond their local market. However, there has been a raging debate about the benefits and negative consequences of this industry. The controversy has been on the health consequences of the industry against some of the benefits it offers. While a section of the society believes that this industry is very beneficial, especially to those who have limited time to prepare their own meals, another section has been complaining about some of the negative health consequences and financial impact this industry has on people.

The arguments against fast food industry are just as strong as the argument for it. It is important to analyze specific facts that are put forth by the group opposed to it, and those who are in support in order to determine the relevance of the industry (Carney 1995, p. 66). Basing our arguments on business ethics, this research will analyze benefits of this industry against the negative consequences it has on people.

In a piece of research, it is always important to be able to manage expectations of the audience in order to improve chances that they will accept the findings of the research. According to Schlosser (2012, p. 25), the society is highly diversified, and when approaching specific issues, people are likely to take sides based on their feelings about the issues. Their feelings will define their expectations. For instance, those who believe that fast food industry is beneficial to them and other members of the society will expect the findings of this research to be in support of their beliefs. On the other hand, those who are opposed to the industry will expect this report to give strong points that will be against the industry.

Each of the two sides has its own reasons why it takes a specific stand on the issue, and this must be respected. However, both sides must appreciate that in research work such as this one, there will be a need to take a stand based on the findings that will be made. The findings will form the basis of evidence that will advice whether the report will support or reject specific point of reasoning.

Different people have different perceptions towards fast food industry. There are those who believe a mention of fast food industry means such delicacies as fried chicken, hamburgers, hotdogs, and those other fancy foods that they enjoy taking along the city streets (Cate 2011, p. 69). This group therefore, associates this industry with fun, and it may be difficult to change their perception from this. It may be difficult to convince them that the fun they generate from such food may pose some threats to their health. On the other hand, there are those who believe that this industry is the main reason why countries like Qatar, the United States, and the United Kingdom is spending a lot in the health sector.

These extreme perceptions must be managed so that they can appreciate that in one way or the other, they may be wrong. Before getting into the evaluation of different scholarly opinions, it is strongly suggested that those who have strong beliefs over the issue should take a break and appreciate that they could be wrong. This way, it becomes easy to open a fair ground of debates over the issue.

Fast food industry has been in existence for some time now, and the recent statistics shows that it is expanding at an unprecedented rate. According to Jakle and Sculle (2002, p. 45), fast food stores have outmuscled conventional hotels that was popular before, both in the developing and developed countries. Hotels are currently considered a preserve for the rich, or those on tours. Despite massive campaigns by the medical fraternity and other members of society against fast foods, there have been no indications that people are willing to withdraw from eating such foods. They continue to ignore for reasons they believe are justifiable enough. It would be important to analyze specific reasons that make them support or denounce this industry.

Arguments for the Fast Food Industry

According to Smith (2006, p. 55), fast food industry is one of the fastest developing industries not only in the developed nations but also in the developing world. This scholar argues that for the last one decade, there has been over 70% growth of this industry worldwide. Travelers find it easy to pope into fast food stores, and so do those at work or in a picnic within the city or city suburbs. This research sought to identify specific benefits that people get from this industry, making it one of the most robust industries in many countries around the world. One of the reasons that have been cited as the reason for the growth of this industry is its convenience. In the current economy, most people find themselves working in town settings. As a result of the pressure that employers have on their employees, it becomes difficult for people to find time to rush home for lunch.

In some cases, some of these employees only have one hour or less to get their lunch. Scherer (2010, p. 53) says that ,it is during such breaks that these employees get some little time to address some personal issues, or complete some assignments that they were not able to do, just to ensure that they can beat their deadlines. For this group, what they need most is a convenient location that is near their offices, and can offer foods they need within the shortest time possible.

Such locations are definitely not hotels where they will have to wait for over 45 minutes for their meals to be ready. Fast foods offer a perfect solution to this group. With a list of foods that are always ready such as fried chicken and hamburgers, customers get to be served in less than five minutes. It would take them another five to ten munities to take such meals, and less than two minutes to pay the bill. This means that in less than twenty minutes, one would have taken lunch and would be ready to go back to their work stations (Emerson1979, p. 88). This is one of the main reasons why this industry has experienced tremendous growth.

According to Johansen (2012, p. 87), the friendly prices that fast foods offer must have been the main source of attraction, especially among the middle class people. With the ever increasing cost of living, people are looking for alternatives that would cost them less as compared to other alternatives. Smith (2012, p. 78) says that a meal that costs $ 180 in a standard hotel may probably cost $ 60 or $ 70 in some of the fast food outlets. The middle class is very sensitive about the cost they have to pay for various products. Such a massive difference in price would easily make them be drawn to fast food stores. Given the fact that they have to eat in such outlets for at least five times a week, they easily find it economical to eat at the fast food stores.

A section of the society believes that they get maximum variety of foods they need from the fast food stores. For instance, a standard McDonald’s store will have a variety of meals to choose from, making them very popular with the youth. This industry is also known for its innovative nature. While hotels tend to be conservative by preparing only those meals that are known to their customers, fast food outlets always try to bring something new into their menu. This way, they get to present a variety of meals to their customers. Some of these customers like the experience of having new types of food every time they visit these stores. This makes them anticipate for more new products on every visit they make. This has seen many people, especially the youth, flock in fast food stores.

The societal structure is changing, and some of the roles that were associated with a specific gender, have to be redefined in an environment where both parents are bread winners. The notion that women were supposed to take care of children and home, while men look for family bread is no longer in existence. Women are currently as active in the corporate world just as their male counterparts. They leave their houses in the morning, and come back in the evening as tired as their husbands. It becomes difficult for them to go to the kitchen and prepare meals for the family. Such families have found their solace in the fast food industry (Rosoman 2008, p. 97).

On their way home from work, they can easily walk into a fast food outlet and buy a complete meal for the entire family. This way, they do not have to subject themselves to a tedious task of preparing meals once they get home. Given the friendly pricing of most of the fast food stores, they find it easy to manage their budget easily, while still ensuring that every family member is pleased with the meals they get. Fast food stores have been viewed as a symbol of diversity that we currently have in our society.

The world has been turned into a global village, and it is easy to find people from various corners of the world staying within a small part of town within this country. Qatar, just like the United States, has been attracting many visitors from all parts of the world. With such diversity comes the need to have food outlets that will offer a variety of food products that would meet the diversified needs. Most of the hotels prefer sticking to specific types of food that are popular within a given region. However, giant fast food stores such McDonald’s will find it easy to prepare a variety of meals as long as there is a ready market for these foods.

This not only make such stores convenient for people, but they also act as forums where members of the society get to appreciate the diversity they have in the country. Such social forums encourage integrations among people of different cultural settings. This makes the industry an integral part of the society whose role goes beyond offering meals, but also fostering peace and unity among people from different cultural backgrounds.

Arguments against the Fast Food Industry

Fast food industry has been viewed as one of the leading health concerns in the current society. Some members of the society have also associated fast food industry with a lot of social evils that make them believe that the industry should be eliminated through government policies. It would be necessary to analyze some of the specific claims that have been made against this industry to determine if they are relevant.

According to Dalgleish (2006, p. 67), most of the foods offered in the fast food industry are associated with a series of health problem. The fast food industry offer junk food that many people prefer simply because of their tastes or the belief that they are cheap. The deep-fried chicken or meat, the hamburgers, and such other related foods are rich in calories. When taken regularly, such calories may accumulate in the body leading to serious health consequences.

Currently, the leading causes of death in the United States are the coronary related problems. Other lifestyle diseases such as diabetes are also on the rise. These diseases are directly related to the kind of meals we take, and that is why many health experts have associated them with the fast food outlets. Foods offered in these stores also pose other health problems to the innocent population (Duram 2010, p. 47). As the name suggest, most of the meals at such stores take very a short period of time to be prepared. For example, meat would be fried within the shortest period possible because of the large number of customers that have to be served.

This means that if that particular meat had some infections, then it would be easily consumed by people, a fact that puts their lives into a great danger. The main problem is that the victims do not appreciate that they are subject to some serious health problems that may affect their lifestyle. They know that these risks exist, but prefer to live in denial. This may require some interventions from the government to make the players in this industry comply with some of the standards that should be set by relevant governmental agencies on health.

Fast food industry is one of the strongest forces that lead to distortion of the traditional family structure. According to Hargreave and Hill (2001, p. 95), one of the most important moments in a family is during the meal time. It brings together all members of the family at a table, and this helps strengthen family ties. Members of the family may get to discuss other important matters after meals, and this helps in developing strong foundations for children. This way, children develop as responsible members of the society who appreciates social structures. Parents also get to understand their children, and the specific issues that may be affecting them in one way or the other.

Fast food stores are changing this attractive family structure. Parents now know that they can work till late hours, pass by a fast food outlet and buy food for the entire family. When they reach home late at night, children are always too sleepy to engage in any healthy discussion with their parents. They are forced at eat in a hurry so that they can go to bed. The parents also fail to get quality time for each other. They slowly get withdrawn from each other, and the feeling that they do not need each other starts developing in their minds. The man develops the feeling that he can do without the wife because some of the duties he expected her to address can be taken care of by these outlets. This explains why there is a consistent rise in the rates of divorce (Hayes & Laudan 2009, p. 83).

Most of the fast food stores have been associated with human rights abuse and total disregard to some of the labor laws. According to Torelli (2011, p. 77), the law defines that every American is entitled to work for 7-8 hours in a day. Any other extra hours must be treated as overtime, and such overtime must have higher remunerations. However, a recent study by Aaseng (2001, p. 68) shows that some of these fast food stores are not following this regulation. They subject their employees to poor working environment, and some are forced to be on duty for over 12 hours in a day. While some pretend to pay a little higher for the extra hours worked, most of these stores pay a flat rate even for the overtime that employees are subjected to work. In New York, there have been demonstrations by workers in this industry claiming that their rights are being violated.

In Qatar, things are not any different. Most of the fast food stores prefer employing people as casuals. They would lay them off when they realize that they have worked for them long enough to qualify for permanent employment, only to higher them latter as new employees. According to the report by Pendrys (2011, p. 96), this tactic is very common among the leading firms in this industry. In order to perfect this impunity, they have developed a strategy where their employees are paid per day. This is to confirm that they are treating these employees as casuals whose services are only needed at that moment they are within the firm. As Sacco and Schott (2011, p. 86) observe, poor pay that employees receive from their work is one of the reasons why there is social strife in parts of the society. Such cases as industrial actions have negative impact on the economy.

Some of these employees may even consider engaging in criminal acts to help them increase their income to supplement with what they get from these stores. The increasing numbers of people who visit hospital with lifestyle related diseases have overstretched capacities on most hospitals. This has lowered the quality of service delivered at such institutions.

It is clear from the discussion above that there are people who strongly believe that fast food industry is important in the normal developmental processes in our society. On the other hand, another section believes that fast food industry is associated with health problems and other social evils that make it an undesirable industry. These two factions have very strong reasons that make them believe in their stand. However, a review of both sides’ views reveals that there is some truth in what both sides say. It is a fact that some of the foods offered in the fast food outlets are junk, and therefore, pose serious health problems to the users.

These health problems not only affect the victims but also the government and public in general. When many people fall ill with some complex diseases such as heart problems, the government will be forced to spend a lot to take care of this population. Government expenditure on health sector has been increasing over the last one decade. This is closely related to the foods offered by this industry. As mentioned above, some of these foods pose serious health problems to those who consume them.

The government has the responsibility of ensuring that its citizens get access to quality medical care. Given the increasing number of those who visit hospitals with diseases related to their eating disorders, government facilities are overstretched. This makes it difficult to offer them quality healthcare. In the meantime, the number of people who will be working in the government or private institutions will be decreased. This in turn lowers the output level of the society. Ethically, this may be an unacceptable trend that this society may not tolerate.

On the other hand, it is also true that fast food stores have offered a cheap alternative to the middle class who are struggling to make ends meet. These food outlets are conveniently located along the streets, making it easy for the working class to have access to meals during lunch hours without much struggle. This industry has been very supportive to women who have gotten into the corporate world. They can now get ready meals for their families, lessening the burden of having to prepare meals on their own. In order to find a middle ground between these two contradicting arguments, there is need for a rational reasoning.

Everything when taken in excess has its negative consequences. The society needs awareness campaign to let them know the specific foods to eat in moderation to avoid any negative health consequences. This way, the society will know how to eat responsibly. When the demand for food classified as junk by medical experts reduces, these fast food stores will be forced to stock healthy foods.

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IvyPanda. (2024, January 7). Fast Food Industry: Arguments for and Against. https://ivypanda.com/essays/fast-food-industry-arguments-for-and-against/

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IvyPanda . "Fast Food Industry: Arguments for and Against." January 7, 2024. https://ivypanda.com/essays/fast-food-industry-arguments-for-and-against/.

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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

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Updated on 13 April, 2023

Mrinal Mandal

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Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

Popular study abroad destinations, ielts essay on advantages and disadvantages of fast food- samples.

Question- The advantages and disadvantages of fast food .

Essay 1-

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages.

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease.

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet.

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

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Essay 2-

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude.

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds.

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households.

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words)

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Home — Essay Samples — Nursing & Health — Fast Food — Fast Food And Its Impact On Our Body

Fast Food and Its Impact on Our Body

Categories: Fast Food Junk Food Obesity

About this sample

Words: 1034 |

Published: Jan 28, 2021

Words: 1034 | Pages: 2 | 6 min read

Works Cited

Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 98(4), 1084-1102. doi:10.3945/ajcn.113.058362
Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: A prospective, observational analysis. The Lancet, 357(9255), 505-508. doi:10.1016/S0140-6736(00)04041-1
O'Connor, A. (2011, July 19). Fast food linked to child asthma and eczema, study finds. The New York Times. Retrieved from https://www.nytimes.com/2011/07/20/health/20fastfood.html
Nguyen, S. P., Ding, D., & Mihrshahi, S. (2018). Fruit and vegetable consumption and psychological distress: Cross-sectional and longitudinal analyses based on a large Australian sample. BMJ Open, 8(3), e018848. doi:10.1136/bmjopen-2017-018848
Black, J. L., Macinko, J., Dixon, L. B., & Fryer Jr, G. E. (2017). Neighborhoods and obesity in New York City. Health & Place, 46, 156-164. doi:10.1016/j.healthplace.2017.05.007
World Health Organization. (2013). Global action plan for the prevention and control of noncommunicable diseases 2013-2020. Geneva, Switzerland: World Health Organization.
Centers for Disease Control and Prevention. (2020). Childhood obesity causes & consequences. Retrieved from https://www.cdc.gov/obesity/childhood/causes.html
Rundle, A. G., Neckerman, K. M., Freeman, L., Lovasi, G. S., Purciel, M., Quinn, J.,... Weiss, C. (2009). Neighborhood food environment and walkability predict obesity in New York City. Environmental Health Perspectives, 117(3), 442-447. doi:10.1289/ehp.11590
McWilliams, J. M., Hsu, J., & Newhouse, J. P. (2007). New risk-adjustment system was associated with reduced favorable selection in Medicare Advantage. Health Affairs, 26(6), 1693-1702. doi:10.1377/hlthaff.26.6.1693
Drewnowski, A., & Specter, S. E. (2004). Poverty and obesity: The role of energy density and energy costs. The American Journal of Clinical Nutrition, 79(1), 6-16. doi:10.1093/ajcn/79.1.6

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Essay on Fast Food: Pros and Cons

It is evident that fast food essays generally deal with the question of whether it is reasonable or not to eat junk food. The following fast food essay will therefore explore the issue of junk food consumption revealing both sides of the question. The paper represents an argumentative essay on fast food as it contains arguments both in favor and against junk food. It also briefly discusses the health problems of American nation explained by the consumption of fast food in great amounts. Therefore, the paper presented below can be regarded as a fast food nation essay. Just like any essay on fast food, the current paper will give details as for the development of fast food industry and the consequences of regular eating of junk food for the world population. The current fast food argumentative essay will focus on the American nation as a target population. Although fast food industry provides products and services to almost every country of the world, the current essay about fast food will provide data on the prevalence of junk food only in the United States.

First of all, let us discuss the arguments against fast food in an attempt to answer the question of why junk food should be avoided at all costs.

The first counter-argument against junk food is the fact that such food greatly contributes to the problem of obesity and overweight across the American nation. It is associated with other health problems as well. Cardiovascular disease is among the threats associated with regular consumption of fast food. Although it is quite understandable that in today’s fast-moving world people do not have much time for having a proper snack, it is much better to find some healthier alternatives rather than consume junk food. Due to all the health hazards associated with junk food, it would be even better to skip the meal and go hungry than drop at some fast food restaurant.
Another issue of concern is the horrible conditions in which animals are kept before slaughter. You’ve probably seen the terrifying movies about how badly animals are treated before they are slaughtered, while the heart-breaking photos of poor animals are broadly promoted by mass media. Many of these animals are kept in extremely tight places, so that in order to prevent them from getting sick in such horrible conditions, the animals are fed with antibiotics that consequently end up in the food we consume. Isn’t it a reason to stop eating junk food? Maybe with such knowledge some people would even become vegetarians, although it is at least possible to simply choose some healthier options. Nowadays, the choice of food is really diverse and you can always find something that would meet your preferences and tastes.
Another issue is the ingredients of junk food. It is evident that fast food contains various chemicals in the form of preservatives that are needed to keep the food fresh. Some chicken foods are produced mechanically, and this means that the scraps from chickens actually end up in hamburgers and other kinds of meat-containing fast food. Furthermore, if you ever happen to learn the ingredients of your favorite junk meals, you would probably be greatly surprised to see that apart from preservatives junk food is filled with artificial coloring substances, sodium glutamate and many other harmful components.
One more issue is the quality of junk food . You do not need to be an expert to see that most of the fast-food restaurants do not use ingredients of the highest quality. This includes the wilted lettuce used for the production of hamburgers and excessively chewy chicken that does not look like a high-quality meat at all. Fast-food restaurants use the cheapest ingredients in the process of production, and most people do not even realize that sometimes it is better and much healthier to make a hamburger yourself than buy one from a fast-food chain.
Besides, fast food safety and preparation leave much to be desired. The employees hired for cooking the fast food meals do not undergo any adequate training on food safety. Therefore, you might expect that someone who was preparing your hamburger did not even wash their hands. No one wants to suffer from food poisoning, but most people do not realize that fast food poses a great threat of poisoning, and should therefore be avoided. As for the food preparation, most of the meals available in fast-food restaurants are not even cooked properly. The frozen food is simply unwrapped and dropped into a greasy microwave to be processed into something more or less edible.

Despite the obvious danger of fast food consumption, many people still enjoy dropping at fast-food restaurants to have a snack during the break or simply because they like the taste of such meals. Here are some counter arguments why people choose fast food over healthier options.

Fast food is quick to cook. In today’s busy and dynamic world, most people simply do not have much time to eat properly. Therefore, they choose a quick way to get nourished by dropping at fast-food restaurants.
Many people also claim that they enjoy the taste of junk food. It is true that junk food is tasty, and most people cannot resist the temptation of eating their favorite hamburger or French fries.
Another reason why people choose junk food is its price. Fast food is rather inexpensive so that you don’t have to spend much money to have a quick snack.
Most people also claim that they are too busy to cook, while some people admit that they simply want to treat themselves with something tasty every so often and at the same time avoid the necessity to cook.
Another argument in favor of junk food is that it helps in socializing with family and friends. It is obvious that it is much better to sit in the comfort of a fast-food restaurant and chat with friends than eat a snack alone.

It is up to you whether to choose fast food or some other kinds of snacks, but the truth is that the drawbacks of fast food seem to overweight the positive sides. That is why if you are a fan of junk food, you’d rather reconsider your preferences for the sake of health and safety.

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Harmful Effects of Junk Food Essay for Students and Children

500+ words essay on harmful effects of junk food.

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Impact of Junk Food

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

Get the huge list of more than 500 Essay Topics and Ideas

Ways to Avoid Junk Food

The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.

You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

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Essay on Fast Food Is Bad For Health

Students are often asked to write an essay on Fast Food Is Bad For Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Fast Food Is Bad For Health

Unhealthy ingredients.

Fast food often has too much salt, sugar, and fat. These ingredients can lead to serious health problems like heart disease and diabetes. Eating too much fast food can also make you gain weight quickly.

Poor Nutrition

Fast food doesn’t have enough good stuff like vitamins, minerals, and fiber. Your body needs these to stay healthy. Without them, you might feel tired and get sick more often.

Bad Eating Habits

Eating fast food a lot can make you used to eating only that. This means you might not want to eat healthier foods like fruits, vegetables, and whole grains.

Fast food can harm your health. It’s better to eat homemade meals with fresh ingredients to keep your body strong and healthy.

250 Words Essay on Fast Food Is Bad For Health

Fast food and health.

Fast food is a popular choice for many people because it is quick and tastes good. But eating too much of it is not good for our health. This type of food often has a lot of fat, sugar, and salt, which can lead to different health problems.

Too Much Fat

Many fast food items are fried in a lot of oil, which makes them high in fat. Eating a lot of fat can make you gain weight and lead to heart diseases. It can also make it hard for your body to use insulin, which is important for controlling sugar levels in your blood.

High in Sugar and Salt

Fast food also has a lot of sugar and salt. Too much sugar can cause tooth decay and add to weight gain. Eating too much salt can raise your blood pressure, which is bad for your heart.

Missing Good Nutrients

Fast food does not have enough good nutrients like vitamins, minerals, and fiber. These nutrients are needed for your body to stay healthy and work properly. Without them, you can feel tired and find it hard to concentrate in school.

In short, fast food can be harmful to your health if you eat it too often. It is better to eat food that has less fat, sugar, and salt, and more of the good nutrients that your body needs. Try to pick healthier options, like fruits and vegetables, to keep your body strong and healthy.

500 Words Essay on Fast Food Is Bad For Health

What is fast food.

Fast food is the kind of food you get from a restaurant that serves it to you quickly. You don’t have to wait long to eat it. Places like McDonald’s, KFC, and Burger King are famous for making this kind of food. It usually includes burgers, fries, pizzas, and sodas. People like fast food because it’s tasty, it doesn’t cost too much, and it’s very quick to get when you’re hungry.

Why Fast Food Can Be Harmful to Health

Eating fast food can be bad for your health for many reasons. First, it often has a lot of calories. Calories are like tiny bits of energy you get from food. If you eat too many, and don’t move around enough to use them up, they can make you gain weight. Many fast food meals have more calories than you need in a whole day.

Second, fast food is full of salt, sugar, and fats. Our bodies need a little bit of these things, but not too much. Eating too much salt can lead to high blood pressure, which is bad for your heart. Too much sugar can make you gain weight and can hurt your teeth. Eating lots of fats, especially the kinds found in fast food, can also be bad for your heart.

Nutrition and Fast Food

Nutrition is about all the different good things in food that help your body grow and stay healthy. Fast food doesn’t have a lot of these good things. Even if it makes you feel full, it doesn’t have enough of the vitamins, minerals, and fibers that come from fruits, vegetables, and whole grains. These are really important for kids because they help you grow up strong and healthy.

How Fast Food Affects Kids

Kids who eat fast food a lot might not feel good. They can become overweight, which means they have more weight on their bodies than is healthy. This can make it hard to run, play, and do all the fun things kids like to do. Being overweight can also make kids feel sad or get bullied at school.

Also, kids who eat fast food all the time might not do as well in school. Your brain needs good food to work right, just like your muscles need it to run fast. Without the right food, it can be harder to concentrate and learn new things.

What Can You Do?

It’s okay to eat fast food sometimes, but not all the time. Try to eat it only once in a while, like on a special day. The rest of the time, eat lots of fruits, vegetables, and foods that don’t have too much fat, sugar, or salt. Drink water instead of soda, and try to move around a lot to use up your energy.

If you’re eating with your family, you can ask to go to places that have healthier options. Some fast food places have salads, fruit, and milk. Choosing these instead of burgers and fries can help you stay healthy.

Remember, what you eat is very important for your body and your mind. Eating healthy food helps you grow, think, and play. So, next time you’re hungry, think about what food is the best choice for you!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Fast Food Effects On The Environment
Essay on Fast Food Culture
Essay on Fast Food And Obesity

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Fast Food Argumentative Essay

The debate on eating fast foods has gained momentum in the recent years with many people advocating against them. There are those who argue that people should not be told to avoid fast foods because they have the right to eat what they want and are responsible for their lives. On the other hand, those against eating fast foods assert that some of the practices and contents related to fast foods are health hazards and people do not know such facts. As such, they educate the public on such hazards. Although people have the right to eat what they want, they should be fair to their bodies and avoid eating harmful substances. Although fast food restaurants make delicious food, they should be avoided because they are harmful to human health.

Harmful effects of fast food

The harmful effects of fast foods to the human health come from the way the food is prepared. Research has shown that the livestock that is slaughtered to supply beef to the fast foods is concentrated into feedlots before being taken through the meat processing assembly lines (Schlosser 23). Most employees in these processing lines are poorly trained and may contaminate the meat, leading to food poisoning. Moreover, the majority of fast foods cook their meals in beef tallow, which has a high concentration of saturated fats. These fats have been found to be a leading cause of heart diseases. The tight schedules at fast food restaurants limit their chances of training their employees on proper food handling practices and procedures. In addition, the high turnover rate in these restaurants discourages training because it seems like wasting financial resources on employees who are likely to leave for another establishment. The overall effect of this is that most of those who handle food are unqualified, which increases the chances of food contamination.

Harmful wrappers containing PAPs

Many fast food restaurants wrap their food with wrappers containing polyfluoroalkyl phosphate esters (PAPs), which prevent grease in the food from leaking. These compounds sometimes migrate into the wrapped food and get ingested. Although there are no known effects on human health, the compounds have been found harmful when ingested by rodents. Since many experiments relating to humans are tested using rats, any such adverse effect is likely to cause harm to humans. Therefore, the wrappers are feared to be agents of harmful compounds that may harm the human health. Even when the food has no harmful substances, the fact that much fast food lack permanent employees with experience and expertise can lead to food contamination. Food preparation requires care because even mixing vegetable equipment with meat equipment can be fatal to the customers. Given the busy schedules in the fast foods and the ever-changing workforce, maintaining high standards of hazard prevention is difficult.

Why is meat used in fast food considered being dangerous?

The second hazard of eating fast foods comes from the content of their food. For instance, the meat used in these fast foods comes from animals that have gone through unhealthy conditions. Prior to slaughtering, the animals are concentrated in small spaces and cannot rest, but stand. As a result of the overcrowding, the animals are likely to get sick. To avoid incidences of sickness, the animals are injected with high levels of antibiotics that end up in the meat sold in fast foods (Watson 56). Since the anti-bacterial drugs are given to the animals just before they are slaughtered, they are never metabolized properly. To make matters worse, the fast foods have very busy schedules and customer demands. As a result, they cook food at a fast rate to keep pace with the increasing customers. This haste prevents food from being cooked completely, which may lead to the antibiotics not being neutralized. Consequently, those who consume such food get food poisoning and may die if treatment is not sought swiftly. Apart from contamination originating from the antibiotics, animals for fast foods are required tender. To ensure this requirement is met, many of the animals and birds are slaughtered while young. Since the people who rear them sell on a weight basis, they must balance between weight and young age. Therefore, these animals are fed with food injected with growth hormones. During the time of slaughter, these hormones circulate within the animal bodies and transfer into humans upon consumption. These hormones are harmful to people's health and interfere with the natural functioning of the body.

The food sold in fast foods has been found to contain high levels of calories and low fiber content

These conditions are the causes of obesity, which has become a challenge to both the government and healthcare providers. A research conducted by Pediatrics established that, on any given day, 30.3% of children between the age of four to nineteen eat from fast foods (Gulum and Serpil 45). Those who ate fast foods were found to eat less fiber, non-starchy vegetables and fruits.

These results concluded that children who ate fast foods were likely to get obese compared to those who avoided fast foods. Obesity has been found to lead to other illnesses such as high blood pressure and diabetes. These diseases cost a lot of money and strain economies through treatment and rehabilitation. Therefore, it is essential that the factors that lead to them should be avoided, which means avoiding fast foods.

Fast foods that serve both Muslims and Jews have to conform to the requirements of their religious principles

During the slaughtering process, animals may be subjected to cruelty since slaughtering methods differ significantly. According to the two religions, the animals must be cut using a sharp object on the neck to drain out the blood. It is prohibited to eat meat with blood inside. Since fast foods must satisfy their customers, they may result to using meat that has been killed using this method. Animals have rights, just like human beings. They deserve reduced pain when being slaughtered, which is a dignified way of treating them. Therefore, such fast foods promote an inhumane way of killing animals, which results in inhumane treatment. On the other hand, the procedures that are conventionally allowed for killing animals to be used as food include electrocution or hitting it with a bolt to the head. These methods, which are used, for slaughtering animals used in fast foods is considered dangerous to human health. Blood is considered a medium in which many disease-causing organisms thrive (Yeager 45). Therefore, it is crucial to drain it from the meat meant for consumption. However, in the conventional fast foods, animals are killed before opening them up, which means that most of the blood is left intact. If there were parasites inside the animal that resided in the blood, they are likely to be transferred to the food sold by the fast foods. Although the meat slaughtered using these means is sold by other hotels and butchers, it is safer than that sold by the fast foods because they get a chance to cook fully. For instance, people who buy meat for their consumption at home ensure that it is fully cooked before consumption. Therefore, the risk of getting sick due to parasites in the meat is reduced. In contrast, fast foods rarely allow meat, and other types of food to cook fully because of time constraints and the costs associated with prolonged cooking.

In conclusion, eating at fast foods is undesirable as it is harmful to human health and treats animals unfairly. The unhealthy conditions of food in fast foods arise from poor preparation, inadequate skills in processing the food and high-calorie content. Therefore, people should avoid eating at fast foods for the sake of their health and promoting dignified treatment of animals.

References:

Amid mounting evidence that plastic food wrap harbours a host of toxins, even doctors are urging people to stop using it
Gulum, Servet, and Serpil, Sumnu. Advances in Deep-Fat Frying of Foods. New York: Taylor & Francis, 2010. Print.
Schlosser, Eric. Fast Food Nation: The Dark Side of the All-American Meal. Boston: Houghton Mifflin Harcourt, 2001. Print.
Watson, Stephanie. Fast Food. New York: The Rosen Publishing Group, 2008. Print.
Yeager, Selene. The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections. California: Rodale Books, 2008. Print.

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IELTS essay sample | Fast foods are bad. Do you agree?

by Manjusha Nambiar · Published March 22, 2016 · Updated March 31, 2016

Essay topic

The fast food industry has negative effects on our health, the environment and family eating habits. Do you agree or disagree?

Sample essay

Fast foods have invaded our kitchen and living room. They have changed our eating habits and made us prone to developing several health problems. I certainly agree with the argument that fast foods have a negative impact on our health and on the environment.

To start with, fast foods cause several health problems. They are rich in calories and make us obese. Regular consumption of fast foods leads to several health problems including diabetes, heart trouble and liver damage.

Most people who consume packaged food products are actually aware of their health consequences; still they can’t resist the temptation to eat them. There are several reasons to this. First, fast foods taste better. They use several ingredients that make us addicted to them. Second, fast foods are readily available. It takes hours to cook a meal. Today, most of us lead busy lives that leave us with little time to cook or clean. As a result, we are often compelled to buy fast foods even though we are aware of their health consequences.

Fast foods have a negative impact on the environment as well. The junk food industry uses plastic for packaging. The environmental consequences of plastic are well-known. Each year tons of plastic end up in landfills. It spoils the soil and clogs the drains.

Eating habits of families have also changed due to the adoption of fast foods. Parents and children munching on packaged foods sitting in front of a television is now a common sight. Gone are the days when families used to sit around a table to enjoy a meal.

To conclude, fast foods have a negative impact on almost all aspects of our life and the environment. In my opinion, it is high time we expelled them from our lives.

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Manjusha Nambiar

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People are really annoyed about the price of fast food

Fast food is getting more expensive, and Americans are annoyed about it.
Diners say they're cutting back on how often they get fast food because of rising prices.
They say they're eating at sit-down restaurants or cooking at home more instead.

Fast-food chains have raised prices drastically in recent years — blaming everything from rising food costs and labor shortages to Russia's invasion of Ukraine.

Because of this, some fast-food customers are starting to cut back and are opting to eat at home or switch to dine-in options , which are increasingly viewed as better value for money.

Sara Senatore, a restaurant analyst at Bank of America, told Business Insider that fast-food restaurants historically increased prices by about 2% yearly. At some restaurants in 2022 and 2023, they went up by double digits, she said.

As general inflation comes down, including for groceries, Senatore expects consumers to be even "less tolerant" of the price increases in the restaurant industry.

But cheaper fast food may be some way off. California's new $20 minimum wage for limited-service restaurant workers kicked in this month and has prompted price hikes on menus statewide.

Restaurant analysts say it could have a ripple effect on wages across the fast-food industry nationwide, meaning that your favorite spots could become even pricier.

Even the more loyal fast-food diners are cutting back

In interviews with BI, more than a dozen consumers from different parts of the US referred to a range of fast-food chains they said had gotten more expensive in recent years — including McDonald's, Dunkin', Subway, and Chipotle.

Warren Colehour, a 40-year-old student in Kentucky, said he used to go to Dunkin' almost every morning for a breakfast sandwich and coffee but had cut it down to about four days a month because of the price. "I can't bring myself to spend $8 on that food," he said.

Chad Frye, a cartoonist and illustrator based in California who said he used to be a "fast-food junkie," said he'd cut down his fast-food habit from four or five times a week to just twice.

He said he'd noticed price increases at McDonald's in particular.

"You could go into McDonald's and there would be a whole array of choices on a value menu, and they used to call it the dollar menu , and you can't get anything in there for a dollar anymore," he said.

McDonald's USA told BI that pricing was set by local franchisees and varied by restaurant.

"McDonald's always strives to strike the right balance of value for money," a company spokesperson said, noting that customers could also get offers and free items through its app.

Some diners said they thought the quality of fast food meant it just wasn't worth the price anymore.

"I think mentally you maybe don't think it tastes as good anymore because you're paying a lot more for it," Frye said.

For Martin Jennings, a 51-year-old truck driver in Florida, fast food is often the only meal available on the road, and it's become increasingly hard to find affordable options.

He said most truck stops had chain fast-food restaurants, "and you're just stuck with whatever's there."

Consumers are turning to sit-down restaurants

Rising fast-food prices are making sit-down meals — whether at formal restaurants or casual-dining chains such as Chili's, Applebee's , and Olive Garden — more attractive to some diners.

While fast-food restaurants are generally chosen for their price and convenience, sit-down restaurants are usually seen as more expensive places where diners can relax and socialize.

But the closing price gap between full- and limited-service restaurants means some diners are going to sit-down restaurants more often.

Ben Heyworth, an account executive in Florida, is one example. He recently pivoted from dining in at fast-food chains such as Subway, Burger King, and McDonald's in favor of fast-casual and sit-down restaurants.

He said he'd found that the food, service, and atmosphere were better in these chains and that they generally charged a similar price.

Diners are hunting for bargains

While some diners are increasingly abandoning fast food, others are keeping a close eye on restaurant deals to get more bang for their buck.

Offers the interviewees highlighted included Del Taco's three-tacos-for-$2 deal on Tuesdays, Arby's two-for-$6 deal on sandwiches, and Subway's coupons.

"I'm looking for extreme value when I'm going out," Richard McConnell, a 58-year-old Oregon resident, said.

Others are also using fast-food chains' apps to score cheap or free food.

Fast food still lures diners in

This isn't to say that sales at fast-food chains are slumping. In 2023, for example, comparable US sales at McDonald's were up 8.7% year over year. In 2022, they were up 5.9% in the US. At Burger King , this figure was 7.5% in 2023.

The taste and convenience of fast food is still bringing diners in.

Ricardo Rodriguez, a 60-year-old semi-retired finance worker in California, told BI that he got "sticker shock" whenever he bought a Double Big Mac .

But he still goes to the chain about three times a month and said his wife would use the app to get a free sandwich or portion of fries. He said their average spend is about $25.

Rodriguez said the main reason he got fast food was the taste.

"Even if they were to raise the price on the McGriddle sandwich," he said, "I probably would still go and buy it."

Watch: We bought all the fast-food chicken sandwiches in the US and UK to compare the differences

Main content

Bad Habits : Bad Driving Habits

This essay about bad driving habits discusses common practices that compromise road safety and suggests ways to address them. It highlights several dangerous behaviors, including distracted driving, especially from mobile phone use, speeding, tailgating, and failing to use turn signals. The essay emphasizes that these behaviors not only increase the risk of accidents but also contribute to traffic congestion, road rage, and higher stress levels among drivers. It advocates for stricter enforcement of traffic laws, enhanced public education programs, and a cultural shift in driving attitudes to improve safety. By improving individual driving habits, the essay argues, we can create a safer, more efficient, and less stressful driving environment for everyone. This piece serves as a call to action for drivers to adopt more responsible driving practices and for society to support these changes through collective effort and regulatory measures.

How it works

In the fast-paced world we navigate, driving has become an integral part of life, offering mobility and convenience. However, the freedom of the open road comes with responsibilities, often neglected due to bad driving habits. These practices not only increase the risk of accidents but also contribute to road rage, traffic jams, and increased stress levels among drivers. This discussion aims to shed light on common poor driving habits and their repercussions, urging a shift towards more cautious and aware driving behaviors.

One prevalent issue is distracted driving, often involving the use of mobile devices. Texting, browsing social media, or even just chatting on the phone can divert attention from the road significantly. The few seconds spent glancing at a text message can be enough for a vehicle to travel a considerable distance without driver oversight, creating a setup for potential accidents. Despite numerous campaigns and laws to curb mobile phone use while driving, adherence is lax, underscoring the need for greater enforcement and public education.

Speeding is another habitual problem that undermines road safety. Drivers often exceed speed limits to save time, underestimating the risks involved. Higher speeds reduce the driver’s reaction time and increase the severity of accidents. This behavior is particularly dangerous in areas with high pedestrian activity or in adverse weather conditions, where the control of the vehicle is compromised. Encouraging adherence to speed limits through better signage, speed cameras, and community awareness programs might be effective in combating this widespread issue.

Another dangerous driving habit is tailgating, where drivers do not leave sufficient space between vehicles. This practice leaves little room for error and is a common cause of rear-end collisions. Tailgating reflects impatience and a lack of regard for safety buffers recommended by driving experts. Educating drivers about the importance of safe following distances, possibly through driving courses and public service announcements, could help mitigate this risk.

Lastly, failure to use turn signals is a simple yet overlooked aspect of safe driving. Signaling intentions allows other road users to adjust their actions accordingly, facilitating smoother traffic flow and reducing the likelihood of collisions. Neglecting to signal is not only illegal but also indicative of careless or lazy driving habits that put everyone on the road at risk.

The consequences of poor driving habits extend beyond individual risk to a broader societal impact, including increased healthcare costs, higher insurance premiums, and significant emotional and physical trauma. Addressing these habits requires a combination of stricter law enforcement, educational initiatives, and cultural changes in attitudes towards driving. Only through collective efforts can we hope to improve road safety and ensure a safer driving environment for everyone.

Driving is a privilege that should be approached with seriousness and responsibility. By acknowledging and rectifying bad driving habits, drivers can contribute to a safer, more efficient, and less stressful experience on the roads. Let’s make an effort to be mindful of our driving behaviors and encourage others to do the same, steering clear of habits that endanger lives.

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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

Updated on 13 April, 2023

Mrinal Mandal

Table of Contents

Essay 1-

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Essay 2-

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Fast Food and Its Impact on Our Body

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