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How To Write A Powerful Essay On Achieving Goals (+ Example)

Author: Rafal Reyzer

Writing an essay on achieving your goals can be a great opportunity to share your accomplishments.

Goal setting is a useful strategy to get the most out of life and set yourself up for success. However, there are many things to remember regarding proper goal setting and achievement. When writing a blm argumentative essay , it’s important to provide context on the history of the Black Lives Matter movement and the issues it seeks to address. This can help the reader understand the significance of the essay’s thesis and arguments. Let’s get to grips with the process of goal setting and come up with a powerful essay on achieving goals.

Structuring Your Essay on Achieving Goals:

How to write an introduction.

Any academic essay must have a strong beginning. It will establish your point of view and inform the reader of what to expect. An introduction should:

  • Attract the reader’s attention with a ‘hook’. You can achieve this by quoting a shocking statistic, quote, fact, or controversial statement.
  • Give some background or historical information about the topic. For instance, psychological theories and models on effective goal setting and achievement.
  • Present your thesis (main point of your essay) e.g., “Rewarding achievement is the most effective means by which employers can increase workplace productivity”.

How to Write The Main Body of Your Essay

There should be a minimum of three paragraphs in your essay. Each one is a ‘mini-essay with an introduction, body, and conclusion. Each should include:

  • Topic sentence: inform the reader about the subject of the paragraph, e.g., “how to measure goal attainment”, or “effective workplace goal setting”.
  • Evidence sentences: inform the reader about the evidence you’ve uncovered, e.g., a business model and study on effective workplace goal setting.
  • Analysis sentences : inform the reader of your thoughts on the evidence and its significance. For example, “Model A clearly shows how employers are to set realistic goals with employees and this model has proven to be successful in study x”.
  • Concluding sentence: summarize what you’ve learned about the topic and how it relates to the essay question. For instance, “Setting realistic goals for employees is straightforward and likely to increase successful goal achievement in the workplace”.

How to Write a Conclusion

  • To signal the essay is ending, use a suitable word or phrase , such as ‘In summary’ or ‘With all of this in mind’.
  • Reread your introduction to remind yourself of your thesis. After that, either paraphrase or respond to the thesis.
  • Summarize the key points stated in each of the assignment’s paragraphs. So, if you wrote three key body paragraphs, the conclusion should include three main themes.
  • Give your readers a concluding line on the main issue and possibly attempt to urge them to further ponder the topic in its wider context.

happy successful goal achieving winner

Example Of An Essay About Achieving Your Goals

So, let’s put all this information together and check an example essay on achieving goals: Effective Methods to Increase the Likelihood of Goal Achievement Achieving goals can be extremely rewarding and result in a more satisfying and successful life. Many people set goals yet cannot achieve them. However, there are ways to avoid or reduce the likelihood of missing the mark. By ensuring that goals are SMART (Specific, Measurable, Achievable, Relevant, and Time-bound), using visualization techniques, and rewarding goal attainment, the chances of success increase. First, ensure your goals are SMART. This means that goals should be specific and measurable in terms of outcomes, e.g., test scores . Goals should be achievable and realistic to the person’s capabilities and resources available. Also, a goal should apply to the person’s work, education, hobbies, or interests and include a deadline. If there is no specificity of outcome, there’s no real way to see how someone has improved—or how they might be falling short. And if goals are not SMART, they are more difficult to achieve. Second, by imagining and visualizing the feelings and outcomes of achievement of the goal , the likelihood of high achievement increases. The imagination can be a powerful tool. Imagining the feelings of accomplishment helps to increase self-efficacy and motivation. A Canadian study found that imagery skills moderate the effect of mental practice on self-efficacy. The effects of visualization techniques are valuable in goal achievement. Third, once the goal has been accomplished, a reward is required. Getting a reward for hard work will increasingly motivate an individual to set and achieve the next goal. The offer of a reward gives employees and students an extra boost of motivation. Rewards help the cycle of goal setting and goal achieving to continue. In summary, by ensuring the goals set are SMART, visualizing and rewarding success, goal achievement becomes more likely. Achieving goals is a cyclic process that’s possible to master if the right method is in place.

The Basics of Setting and Achieving Goals

Getting things done is often more difficult than you may think. You may have a strong desire to see positive changes, including better grades, weight loss, or passing an educational course. But success requires more than just motivation. The right goal-achievement skill set can help you see the exact steps you need to perform to take your life to the next level. Of course, it all starts with setting a goal and there’s a useful (SMART) acronym to remember:

Goals should be specific and free of generalizations, or they are unlikely to get done. Instead of stating that your goal is to improve your English skills, make it more specific by stating that your goal is to learn and use one new word every weekday to boost your English vocabulary.

A goal should be measurable because you need to keep your finger on the pulse and know where you’re at. For instance, a test or assessment score can provide evidence that you have reached your goal.

A goal needs to be possible to achieved. If it’s beyond your capabilities or requires resources you cannot access, then you will set yourself up for failure.

Goals must have some relevance. It is pointless to set a goal if it’s not relevant to your life, work, education, interests, hobbies, etc.

You must set a completion date for your goal. If you do not set a deadline, you may lack the motivation to reach it. Once you have your SMART goal, record it clearly on paper or a mobile device and then visualize the outcome of achieving that goal. Imagine how happy you will feel when you achieve it. This vivid mental imagery will provide you with the extra motivation to go for it. Finally, when you reach your goal, it’s time to celebrate! Reward yourself with a trip, an item you desire, relaxation time with friends, or whatever else that will make you feel happy.

Ready to write an essay about achieving goals?

Hopefully, the information in the article has given you the basics to help you write a powerful essay on achieving goals. I also hope that this article has helped you think about how you can work toward achieving your own goals. There are many great books about the science of goal achievement. I especially recommend ones written by Brian Tracy , as they have helped me a great deal in my pursuit of happiness . You can also create an engaging presentation about achieving goals and objectives using this  goal presentation template . Next up, you may want to explore an ultimate guide to writing expository essays .

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Rafal Reyzer

Rafal Reyzer

Hey there, welcome to my blog! I'm a full-time entrepreneur building two companies, a digital marketer, and a content creator with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here , and don't miss out on my AI Marketing Mastery online course.

How Do I Write An Essay About Achieving My Goals?

Introduction.

Writing an essay about achieving your goals can be a powerful exercise in self-reflection and motivation. Whether you are writing for a class assignment, a college application, or simply for personal development, this article will guide you through the process of creating a well-structured and compelling essay on this topic. By breaking down the steps involved and providing helpful tips, you’ll be equipped to express your aspirations, outline an action plan, and highlight the significance of achieving your goals.

Step 1: Set Clear Goals

Achieving your goals starts with clearly defining what you want to accomplish. Take some time to reflect on your aspirations and think about what truly matters to you. Your goals may include academic achievements, career aspirations, personal growth, or any other area of your life that you wish to improve. Ensure that your goals are specific, measurable, attainable, relevant, and time-bound (SMART goals). By setting clear goals, you will be able to better articulate your vision in your essay.

Step 2: Plan Your Essay Structure

Before diving into the writing process, it’s essential to plan the structure of your essay. This will ensure that your ideas flow smoothly and logically, engaging the reader from start to finish. Generally, an essay consists of three main parts: an introduction, body paragraphs, and a conclusion.

The Introduction: Begin your essay with a captivating introduction. Grab the reader’s attention with an anecdote, a relevant quote, or a thought-provoking question. Clearly state your goals and the significance they hold for you. Conclude the introduction with a concise thesis statement that presents the main focus of your essay.

Body Paragraphs: The body of your essay offers an opportunity to elaborate on your goals and the steps you are taking or planning to take to achieve them. Divide your body paragraphs based on the subtopics or themes you want to discuss. For each paragraph, present a specific goal, provide relevant details, and explain why it is important to you. Consider incorporating examples, personal experiences, or research to support your statements and make your essay more persuasive.

The Conclusion: Wrap up your essay with a strong conclusion that reinforces the main points you have discussed. Avoid introducing new information here. Instead, highlight the potential impact of achieving your goals and leave the reader with a final thought or call to action.

Step 3: Conduct Research

If your essay requires factual information or expert opinions, conducting research will provide you with valuable insights to enhance your writing. Utilize reputable sources such as scholarly articles, books, or credible websites to gather information that supports your aspirations. When referencing sources, make sure to cite them properly using the appropriate citation style (e.g., MLA, APA).

Step 4: Draft and Revise

Now that you have a plan and have conducted research, begin writing the initial draft of your essay. Start with the body paragraphs, as they contain the core content of your essay. Ensure each paragraph follows a logical flow and connects back to the main focus of your essay.

Once you have completed your draft, take time to review and revise. Pay attention to grammar, spelling, and sentence structure. Ensure that your ideas are presented clearly and cohesively. Consider seeking feedback from others, such as teachers, family members, or friends, to gain different perspectives and improve your essay even further.

Step 5: Add Personal Reflection

In addition to presenting your goals and action plans, be sure to include personal reflections throughout your essay. Explain why achieving these goals is meaningful to you and how they align with your values and aspirations. By sharing your personal insights and emotions, you will create a more engaging and authentic essay.

Step 6: Edit and Proofread

Before submitting your essay, it is crucial to edit and proofread your work. Review your essay for any errors, both grammatical and typographical. Ensure that your ideas are coherent and logical, and that your writing flows smoothly. Consider using online grammar checkers or seeking assistance from a professional editor if needed.

Writing an essay about achieving your goals allows you to reflect on your aspirations, establish a concrete plan, and demonstrate your determination to succeed. By following the steps outlined in this guide, you can create a compelling essay that effectively communicates your goals and motivates both yourself and your readers.

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What is Goal Setting and How to Do it Well

what is goal setting and how to do it well

Perhaps you know exactly what you want to achieve, but have no idea how to get there.

That’s where goal setting comes in. Goals are the first step towards planning for the future, and play a fundamental role in the development of skills in various facets of life, from work to relationships and everything in between. They are the target at which we aim our proverbial arrow.

Understanding the importance of goals and the techniques involved in setting achievable goals paves the way for success.

In the words of Pablo Picasso:

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

What is goal setting, why is goal setting important, key principles of goal setting, 8 interesting facts on goal setting, research and studies, how and why goal setting works, what skills does it require, an outline for personal goal setting, 3 descriptions of goal setting in practice, 3 goal-setting pdfs, how often should we review goals, how can we best achieve goals we have set, 7 tips and strategies, a take-home message.

Goal setting is a powerful motivator, the value of which has been recognized in an abundance of clinical and real-world settings for over 35 years.

‘Goals,’ are “ the object or aim of an action, for example, to attain a specific standard of proficiency, usually within a specified time limit .” (Locke & Latham, 2002, p. 705) They are the level of competence that we wish to achieve and create a useful lens through which we assess our current performance.

Goal setting is the process by which we achieve these goals. The importance of the goal-setting process should not go unappreciated. According to Lock (2019) “ Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human being. ”

Goal-setting theory (Locke & Latham, 1984) is based on the premise that conscious goals affect action (Ryan, 1970) and conscious human behavior is purposeful and regulated by individual goals. Simply put, we must decide what is beneficial to our own welfare, and set goals accordingly.

Why do some people perform better on tasks than others? According to Ryan (1970), if individuals are equal in ability and knowledge, then the cause must be motivational .

The theory states that the simplest and most direct motivational explanation of why some people perform better than others is due to disparate performance goals, implying that setting and adjusting goals can significantly impact performance.

Initially, research into goal setting attempted to ascertain how the level of intended achievement (goal) is related to the actual level of achievement (performance) in an organizational setting (Locke & Latham, 1990).

Goal setting increases employee motivation and organizational commitment (Latham, 2004). Additionally, goals affect the intensity of our actions and our emotions. The more difficult and valued a goal is, the more intense our efforts will be in order to attain it, and the more success we experience following achievement (Latham & Locke, 2006).

Through the experience of success and the positive emotions that accompany it, confidence and belief in our own abilities grow. Schunk (1985) found that participation in goal setting encourages a search for new strategies to aid success. Finding novel ways to utilize our skills and push our abilities increases task-relevant knowledge while enhancing self-efficacy and self-confidence .

Goal setting involves planning for the future. MacLeod, Coates & Hetherton (2008) found that goal setting and skill-oriented planning significantly improved subjective wellbeing in those who took part in a goal-setting intervention program. Thinking positively about the future bolsters our ability to create goals and consider the actions required to achieve them.

The capacity to plan positively impacts our perceived control over goal outcomes and our future (Vincent, Boddana, & MacLeod, 2004). Furthermore, goal setting and achievement can promote the development of an internal locus of control.

While individuals with an external locus of control believe that both positive and negative outcomes are the result of external influences, those with an internal locus of control believe that success is determined by their own actions and skills.

The Five Principles of Successful Goal Setting

1. Commitment

Commitment refers to the degree to which an individual is attached to the goal and their determination to reach it – even when faced with obstacles. Goal performance is strongest when people are committed, and even more so when said goals are difficult (Locke & Latham, 1990).

Once they’re committed, if an individual discovers their performance is inadequate, they are likely to increase their effort or change their strategy in order to attain it (Latham & Locke, 2006).

When we are less committed to goals – particularly more challenging goals – we increase the likelihood of giving up.

A number of factors can influence our commitment levels (Miner, 2005). Namely, the perceived desirability of a goal and the perceived ability of achieving it. To be successful, you must possess the desire and a comprehensive understanding of what is required to achieve your goal.

Specific goals put you on a direct course. When a goal is vague, it has limited motivational value. Goal clarity is positively related to overall motivation and satisfaction in the workplace (Arvey et al., 1976).

Set clear, precise and unambiguous goals that are implicit and can be measured. When a goal is clear in your mind, you have an improved understanding of the task at hand. You know exactly what is required and the resulting success is a further source of motivation.

3. Challenging

Goals must be challenging yet attainable. Challenging goals can improve performance through increased self-satisfaction, and the motivation to find suitable strategies to push our skills to the limit (Locke & Latham, 1990). Conversely, goals that are not within our ability level may not be achieved, leading to feelings of dissatisfaction and frustration.

We are motivated by achievement and the anticipation of achievement. If we know a goal is challenging yet believe it is within our abilities to accomplish, we are more likely to be motivated to complete a task (Zimmerman et al., 1992).

4. Task complexity

Miner (2005) suggested that overly complex tasks introduce demands that may mute goal-setting effects. Overly complex goals that lie out of our skill level may become overwhelming and negatively impact morale, productivity, and motivation.

The timescale for such goals should be realistic. Allowing sufficient time to work toward a goal allows opportunities to reassess the goal complexity, while reviewing and improving performance. Even the most motivated of people can become disillusioned if the task’s complexity is too great for their skills.

5. Feedback

Goal setting is more effective in the presence of immediate feedback (Erez, 1977). Feedback – including internal feedback – helps to determine the degree to which a goal is being met and how you are progressing.

Unambiguous feedback ensures that action can be taken if necessary. If performance falls below the standard required to achieve a goal, feedback allows us to reflect upon our ability and set new, more attainable, goals. When such feedback is delayed, we cannot evaluate the effectiveness of our strategies promptly, leading to a potential reduction in the rate of progress (Zimmerman, 2008).

When we perceive our progress towards a goal as adequate, we feel capable of learning new skills and setting more challenging future goals.

life cycle and goal setting essay

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  • Setting goals and reflecting upon them improves academic success. Around 25% of students who enroll in 4-year university courses do not complete their studies – common explanations for this include a lack of clear goals and motivation. Goal-setting intervention programs have been shown to significantly improve academic performance (Morisano, Hirsh, Peterson, Pihl, & Shore, 2010).
  • Goals are good for motivation and vice versa. Most definitions of motivation incorporate goals and goal setting as an essential factor. For example, “ Motivation is the desire or want that energizes and directs goal-oriented behavior .” (Kleinginna & Kleinginna, 1981).
  • Goal setting is associated with achieving the optimal conditions for flow state . Setting clear goals that are both challenging yet within your skill level is a powerful contributor to finding yourself in ‘the zone’.
  • An optimistic approach to goal setting can aid success. Research into goal-setting among students indicates that factors such as hope and optimism have a significant impact on how we manage our goals (Bressler, Bressler, & Bressler, 2010).
  • Goals that are both specific and difficult lead to overall improved performance. Comparisons between the effect of non-specific goals such as “I will try to do my best” and specific, challenging goals suggest that people do not tend to perform well when trying to ‘do their best’. A vague goal is compatible with multiple outcomes, including those lower than one’s capabilities (Locke, 1996).
  • People with high efficacy are more likely to set challenging goals and commit to them. Individuals who sustain belief in their abilities under the pressure of challenging goals tend to maintain or even increase their subsequent goals, thereby making improvements to ensuing performances. Conversely, individuals who lack this confidence have a tendency to lower their goals (making them easier to achieve) and decrease their future efforts (Locke, 1996).
  • Social influences are a strong determinant in goal choice. While the impact of social influences on goal achievement may diminish with increased task-specific knowledge, social influences remain a strong determinant of goal choice (Klein, Austin & Cooper, 2008).
  • Goal setting is a more powerful motivator than monetary incentives alone. Latham and Locke (1979) found goal setting to be the major mechanism by which other incentives affect motivation. Within the workplace, money was found most effective as a motivator when the rewards offered were contingent on achieving specific objectives.

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The setting of clear goals is more likely to close the gap between current ability and the desired objectives. With this in mind, let’s look at some of the research related to goal setting.

Goal setting in teams

The increasing prevalence of team-based structures in the workplace encouraged research in goal setting within teams. Such research indicated structural differences between goal setting for individuals and for groups (Locke & Latham, 2013).

Kozlowski and Klein (2000) suggested that while the effectiveness of individual and team goals may look similar when considering the final outcomes, the structure of the goal-setting construct is very different.

In team-based structures, individuals must engage in interpersonal interaction and various other processes in order to accomplish the team’s goal. Kristof-Brown and Stevens (2001) examined how perceived team mastery and performance goals affected individual outcome. Their findings suggested that agreement on team performance goals elicited greater individual satisfaction and contributions, regardless of goal strength.

Goal setting in virtual teams

Within virtual teams (workgroups in which members collaborate remotely), designing interactions that encourage the setting of goals leads to the achievement of shared mental models (Powell, Piccoli, & Ives, 2004). The addition of intermediate goals in addition to final goals, and clearly articulating them, significantly improved task performance within virtual groups (Kaiser, Tuller, & McKowen, 2000).

Research by Powell, et al. (2004) suggested that virtual groups should employ someone who is responsible for sharing goal-critical information, known as a caretaker. The inclusion of a ‘caretaker’ ensures each virtual team member’s efforts are aligned with those of the group, that there is role clarity, and that each teammate’s contribution advances the team toward its goals.

Goals and academia

The setting of educational goals in academia ensures learners have an unequivocal understanding of what is expected, which in turn aids concentration on the attainment of their goals (Hattie & Timperly, 2007).

Reis and McCoach (2000) suggested that specific characteristics are commonly associated with academic underachievement. These include low motivation, low self-regulation, and low goal valuation. For children, self-regulation and motivation are affected by perceived goal and achievement values. When a goal is valued, children are more likely to engage in, expend more effort on, and perform better on the task

Further research by McCoach and Siegle (2003) found that valuing a goal was a necessary prerequisite to one’s motivation to self-regulate and to achieve in a scholastic environment. Additionally, students’ beliefs in their efficacy for self-regulated learning influenced the academic goals they set for themselves and their final academic achievement (Zimmerman, 2008).

Neurological rehabilitation

Goal setting is at the core of many neurological rehabilitation therapies. Holliday, Ballinger, & Playford (2007) explored how in-patients with neurological impairments experienced goal setting and identified the issues that underpin individual experiences of goal setting.

Their findings suggested that within rehabilitative healthcare professions, it is vital that patients understand what is expected of them in order to ensure goal setting is a meaningful activity.

Goal setting in physical therapy

Goal setting is a traditional method used within the practice of physical therapy. Cott and Finch (1991) examined the potential use of goal setting in improving and measuring physical therapy effectiveness. The study suggested that active participation by the patient in the goal-setting process is of primary importance to the attainment of goals.

That is, inclusion in the formation of goals rather than having them externally imposed is imperative.

A complete guide to goal setting – The Art of Improvement

When done correctly, goal setting is effective and often critical to success. Goals give us direction by focusing attention on goal-relevant behavior and away from irrelevant tasks (Zimmerman, Bandura, & Martinez-Pons, 1992). Miner (2005) suggested that goal setting works through three basic propositions:

  • Goals energize performance through the motivation to expend the required effort in line with the difficulty of the task.
  • Goals motivate people to persist in activities over time.
  • Goals direct people’s attention to relevant behaviors and away from behaviors which are irrelevant or detrimental to the achievement of the task.

As previously discussed goals that are specific and challenging lead to higher levels of performance. Locke and Latham (1990) suggested that these types of goal strategies work more effectively for the following reasons:

  • Specific and challenging goals are associated with higher self-efficacy (the belief in our own skills and abilities).
  • They require higher performance and more effort to elicit a sense of satisfaction.
  • Specific goals are less ambiguous in terms of what constitutes good performance.
  • Challenging goals are more likely to result in outcomes that are valued by the individual.
  • They encourage a tendency to persist with a task for longer.
  • The more specific and challenging the goal is, the more attention an individual will dedicate to it, often utilizing skills that have previously gone unused.
  • They motivate individuals to search for better strategies and to plan ahead.

life cycle and goal setting essay

The good news is they can be learned and developed through practice. If you cannot achieve the goals you have set, it is possible that the problem lies in one or more of these areas:

The old adage ‘ fail to plan, plan to fail ’ is applicable to successful goal achievement. Low-quality planning negatively affects performance in relation to goals (Smith, Locke, & Barry, 1990). Planning and organizational skills are integral to the goal achievement process. Through proper planning, we can prioritize and maintain focus on the task at hand, while avoiding extraneous distractions that can draw us away from the end goal.

Self-motivation

Without the desire to achieve, our attempts at goal setting are doomed to fail. Motivation to achieve a goal encourages us to develop new techniques and skills in order to succeed (Locke, 2001). In more challenging circumstances, the motivation to keep going is a powerful contributor to goal attainment.

Time management

Time management is a useful skill across many facets of life including goal setting. While setting goals is commonly considered being a specific time management behavior (Macan, Shahani, Dipboye, & Phillips, 1990), time management is also required to successfully accomplish a goal. If we do not properly consider the timescale required to attain a goal, we will inevitably fail.

Additionally, the time we allocate to planning our goals directly impacts task performance – the more time spent on the planning stage, the more likely we are to succeed (Smith, Locke, & Barry, 1990).

Flexibility

Inevitably, at some point, things aren’t going to go as planned. Having the flexibility to adapt to barriers, the perseverance to sustain your efforts and to carry on in the face of adversity is essential to reaching your goal.

Self-regulation

An individual needs to regulate and manage their own emotions in order to promote their own personal and social goals. With developed Emotional Intelligence comes the ability to efficiently consider and describe motivational goals, aims, and missions (Mayer, 2004).

Commitment and Focus

If we are not committed to our goals, goal setting will not work (Locke, 2001). It is imperative that goals are important and relevant on a personal level, and that we know we are capable of attaining, or at the very least making substantial progress towards, a goal.

life cycle and goal setting essay

The following outline will help focus your attention on the personal goal-setting process and guide you in the right direction for successful personal goal attainment.

Set three goals

It might be tempting to approach goal setting with gusto, and while enthusiasm is a good thing it is important not to rush into too much too soon. By limiting the number of goals you initially set there is less chance that you will become overwhelmed by the tasks ahead. Setting just a few initial goals will allow you to make a start on the journey while avoiding the negative emotions that accompany failure.

As you begin to achieve your objectives, try setting more challenging, longer-term goals to push your abilities even further. Once your goals are set, remember to review them regularly. When you begin the goal-setting process it may be beneficial to revisit your progress daily or weekly depending on the goal.

Focus on short-term goals

Initially, it is better to set short-term and more realistic goals. Setting short-term goals such as “ I will learn to make pancakes by next week ” enables more frequent opportunities to review and acknowledge the achievement of goals. More frequent experiences of success result in greater positive emotions and increased motivation to set additional goals or a combination of short, medium and long-term goals.

Make your goals positive

Reframe negative goals such as “ I want to stop eating so much junk food ” into more positive terms like “ I want to feel healthy and will change my diet in order to do so ”. With negative goals, the initial motivation often comes from a place of negativity. For example, “ I want to stop eating so much junk food because I feel unattractive. ” These negative connotations can lead to self-criticism and de-motivation.

Failure to achieve a positive goal is viewed as an indication that while we may have failed at least we are still on the right path.

life cycle and goal setting essay

1. Psychological health

Goal setting is a robust method of support for positive mental health (Rose & Smith, 2018).

When considering the goals you would like to achieve in relation to psychological health, think about what you want to change and how you want to go about changing it. Achieving goals in any aspect of life can boost self-esteem and self-efficacy, leading to improvements in  confidence and wellbeing.

Janet has been thinking about her wellbeing and wants to make changes to improve her mental health. Within this area, goals such as “ I want to be happier ” are too vague and will create barriers to achievement. Janet settles on the more specific goals of “ I will do one thing every day that makes me happy ”. This is much more realistic and can easily be reviewed.

2. Relationships

Canevello and Crocker (2011) suggested that goals contribute to the cycles of responsiveness between people and improve relationship quality. Interpersonal goal setting allows us to create higher quality relationships characterized by improved responsiveness that ultimately enhance relationship quality for everyone involved.

Toby decides he wants to spend more time with his family, after thinking about how he can do this he feels that the problem may be related to the many late nights he has been spending at work. Toby decides, “ I will make sure I am home from work every night before the children go to bed ”.

While this may seem like a specific goal, there is still much ambiguity. What if he has to work late in order to meet a deadline? Both he and his children will feel disappointed and frustrated with this outcome.

After reviewing his goal, Toby makes some alterations: “ I will make sure I am home from work 2 days a week so that I can see the children before bedtime ”. By adding specifics, he has made his goal more achievable and measurable. On reviewing his goal progress, Toby might then decide to change his goal to three times per week if experience tells him this is attainable.

3. Financial

Money, or lack thereof, can massively influence our mental health and wellbeing. It is impossible to know what life will throw at you – illness, redundancy, unexpected expenditure.

In this category, like many others, short term, smaller goals are often more likely to result in success. Perhaps you have debt that you want freedom from or even just a rainy day savings fund. Whatever your financial goal, small positive steps to taking control of your finances can make a big impact.

Jenny has been thinking about her finances and decides she wants to start building her savings. Rather than setting the vague goal, “ I want to save money, ” she thinks in more detail about her objective and sets the goal “ I will save $500 in the next 8 weeks. ” By making the goal more specific and measurable, Jenny has improved the likelihood of actually achieving her goal.

The goal can now be reviewed when she decides to and it will be clear if she is on track.

In the 1980s, business coaches Graham Alexander, Alan Fine, and Sir John Whitmore developed the GROW goal setting model, which has become a very influential and effective coaching framework (Nguyen, 2018).

The core of the model relies on four pillars:

– Goals Setting clear goals that align with our core values is important for increasing engagement with actions that will make those goals a reality.

– Reality Being aware of our current state in relation to our goals, including what’s working well, as well as the possible barriers (e.g., excuses, fears, weaknesses), is key for making positive changes aligned with our goals.

– Options Acknowledging the possible routes for action, our own strengths, as well as our available resources (e.g., peer support) can help us use our options to get back on track when faced with obstacles.

– Way forward Motivation, commitment, and accountability towards making positive changes now are crucial in getting us started on our journey towards achieving our goals.

Many revisions of this model have been suggested since it was first developed, such as adding the “Tactics” and “Habits” components (GROWTH). However, the core model remains the same and is used across various contexts, including workplaces, couples, families, and the individual level.

life cycle and goal setting essay

This PDF : ‘ Workbook for Goal-setting and Evidence-based Strategies for Success ’ provides an abundance of exercises and worksheets to teach the reader the best practices for designing, pursuing and achieving important goals.

Compiled by Caroline Adams Miller, MAPP, author of ‘ Creating Your Best Life: The Ultimate Life List Guide ’, the 90+ page workbook provides a structured approach to guide readers towards successful goal setting.

This workbook/guide draws input from a number of areas, including work on “ flourishing ” from positive psychology founding father, Dr. Martin Seligman . It presents a thorough 6-theme process which guides readers to successful goal setting and provides an in-depth review of the underlying psychology.

Anxiety Canada’s PDF ‘ Guide for Goal Setting ’ provides a simple but effective guide on how to identify, set, and achieve realistic goals. The guide handily breaks down the process into easy-to-follow steps while prompting readers to view their future prospects in a positive light.

In brief, the guide is broken down into five steps:

  • Identify your goals with a focus on being realistic and specific.
  • Break down these goals into smaller steps.
  • Identify potential obstacles between you and your goals.
  • Build a schedule and allow adequate time to pursue goals.

The guide is a really great overview of goal-setting practices and represents a fantastic starting point if you’re keen to jump right into the practice of goal-setting.

The University of Exeter’s PDF , ‘ Goal Setting ’ for the physically impaired, was compiled by BABCP-accredited Cognitive Behavioral Psychotherapist, Dr. Paul Farrand and associate research fellow – Joanne Woodford. The guide focuses on goal setting for individuals facing physical health problems.

Alongside goal-setting advice, the guide contains worksheets for tracking their progress.

life cycle and goal setting essay

While some goals can be achieved relatively quickly, others take time, patience and lasting motivation to continue. The frequency with which goals should be reviewed is very much dependent on the goal itself. What is more certain is that you should plan to review your goals regularly.

If, for example, you have set yourself smaller milestones to reach on the route to your final goal, it may be prudent to review these on a weekly basis. Being aware of your progress allows opportunities to alter your actions and goals so as not to undermine the hard work you have already put in.

Perhaps things aren’t quite going as planned, regular reviews allow you to reflect on the difficulty of the goals you have set. Is the goal more challenging than you expected? What can you improve upon to attain it?

Regular goal reviews ensure the goal is still relevant – is this still what you want to achieve? If you do not ‘check in’ on your progress, you can lose sight of your ultimate aim which will result in disappointment, frustration and less motivation to attain it than when you first began your journey.

Time-based goals such as learning a new language can take months or even years to complete. When working towards these types of long term goals, it is a good idea to break them down into more manageable targets that can be reviewed weekly.

Essentially, reviewing your goals ensures that you are monitoring your progress in relation to successes and failures. It gives you the chance to analyze the good and bad, so that you can regroup, build on that knowledge, and improve future goal setting strategies.

Have you ever made a grand New Year’s resolution only to find that by the middle of January, you’ve given up or forgotten all about it? You may have set yourself a goal that was too general, ambitious, or impersonal. Incorporating healthy goal-setting techniques is an excellent way to tackle these issues.

Pick goals that are S.M.A.R.T.

The S.M.A.R.T. protocol offers a guide to help steer you towards setting goals that are suited to your abilities, timely, and measurable. If you are unsure of the goal-setting process, the S.M.A.R.T framework offers a sense-check to ensure your goals are the best they can be.

– Specific

Be as specific as possible when setting goals. Look at the what, why, where, when and how of a goal. What do I want to achieve? How will I get there? When should I have achieved this goal by?

– Measurable

Having a goal which can be quantified makes it a lot easier to track your progress.

– Achievable/Attainable

The goals we set need to be grounded in reality lest we set ourselves up for disappointment.

– Relevant

Focus more intently on the subjective ‘why’. Is the goal something you actually want to achieve, or does it stem from external pressure?

– Time-specific

Create a clear yet achievable timescale. Deadlines maximize the reward versus time component. Be explicit about the time span or deadline. For example, change ‘end of summer’ to a specific date for improved clarity.

Write down your goals

It may seem like an unnecessary additional effort, but there is value in putting pen to paper. Write down your goals and think carefully about the steps involved to get there. The very act of writing something down improves recall (Naka & Naoi, 1995), and having a physical reminder of what you want to achieve means you can check-in and review it at any time.

Put a plan into action and review it regularly

Consider the timescale in which you wish to achieve your target. If your goal is a particularly challenging one, break it down into smaller, more manageable goals that culminate in attaining your main goal.

Rather than saying “I want a promotion”, consider the smaller steps that will help get you to that goal, “In the next 4 weeks I will commit to taking on a project I haven’t tried before”. Whatever you decide, ensure it is right for you.

Keep it specific and review your progress often

How we articulate goals to ourselves is integral to the outcome of our efforts. Rather than a blanket statement, more specific goals will be much more effective. Rethink your objectives by presenting them in more specific terms, then build on that.

Reward yourself for your successes, but don’t punish yourself for failure

This doesn’t mean rewarding yourself with chocolate when you attain a healthy eating goal, rather an internal pat on the back. Acknowledge your success and revel in the positive emotions that accompany it.

It is important to be resilient in the face of adversity. Reassess your goals and make alterations when you feel it is necessary to do so.

It’s great to shoot for the stars, but goal setting is more about what you can realistically accomplish rather than an idealistic vision of what you hope you can achieve.

life cycle and goal setting essay

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

To culminate this extensive guide on goal-setting, we leave you with a final list of tips and strategies.

1. Brainstorm

Consider what you want to accomplish and be specific in your goals. Really think about your core values and what outcome you are reaching for and write them down. Clear goals will ensure a comprehensive understanding of what is required in order to achieve them. Take the time to really reflect on what you want.

2. Create a ‘goal tree’

This logical thinking process tool is an excellent way to maintain focus on your goal while considering the strategy you might use to achieve it. The very top of the tree is the end goal – your mission statement. On the next level are a maximum of five objectives that are critical to attaining your main goal.

Under the objectives are the necessary conditions required to achieve each one. A goal tree is like a map to success, over time each step is color coded as it is completed, meaning that you can easily review your progress at a glance.

3. Be optimistic but realistic

If you set an unrealistic goal, it may well discourage you from continuing with your endeavor.

4. Evaluate your goals and reflect upon them

Feedback is superior to no feedback, and self-generated feedback is more powerful than externally generated feedback (Ivancevich & McMahon, 1982).

After setting your goal, feedback is the best way to assess how well you are doing. Try setting up a schedule where you can ‘check-in’ on your progress every week. Do you need to reassess and redefine your goal?

5. Intermittent reinforcement

Intermittent reinforcement involves interspersing easier, more achievable goals among more challenging, difficult goals (Martin & Pear, 2019). The completion of each smaller goal becomes rewarding in and of itself, thus delivering the positive effect of success at regular intervals.

6. Tell others about your goals

When we share our goals we are more inclined to exhibit accountability and strengthened commitment. If you tell a friend about a goal you have set, how will you feel if they ask about it and you haven’t been working towards it?

7. Believe in your abilities

Believe in your abilities, but know that it’s OK if things aren’t going to plan. Reevaluating our progress and rethinking goals is all part of the process. Remember that any progress towards your goal is a good thing.

We all have the capacity to adapt and to achieve our personal expectations. Through goal setting, we raise the bar in relation to our own potential and push ourselves to achieve things we only hoped were possible.

Have you incorporated any goal-setting techniques to help you on your way to success? Or maybe you are tempted to make a start on your own plan? How are you going to turn your goal setting into goal getting? Let us know in the comments below.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

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Jeanette

Thank you Elaine for a useful article on Goal Setting and achievement. As a Executive Facilitator and Coach, I have good knowledge and use of the SMART and GROW models which are well understood and used in business. Recently I have come across G. Oettingen’s WOOP model outlined in her 2014 book Rethinking Positive Thinking which is based in her extensive research and, I feel, also underpins these memorable models. She advocates that thinking about and imagining your Wish, followed by immersing yourself in your best Outcome, and then fully understanding your major Obstacle and developing a Plan to overcome, prevent and seize opportunities to achieve. At an individual level, WOOP can increase motivation and energy to make personal dreams happen. These together with the other points raised in the article can give a fully rounded support for us all to fully focus on making our dreams and goals happen.

biblio3

Nice artixle.keep up the good work.thanks

G Rathinaraj

Really useful

Reena Gupta

Very useful and informative for research work

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life cycle and goal setting essay

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3 Goal Achievement Exercises Pack

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How to Write an Essay About My Goal: A Comprehensive Guide

How to Write an Essay About My Goal: A Comprehensive Guide

In the ever-evolving journey of life, setting clear objectives and ambitions is crucial. Whether these goals are short-term or stretch into the far reaches of our future, they act as guiding lights in our journey. This guide will assist you in articulating and expressing these ambitions effectively, especially when it comes to writing them down.

Revolutionize your writing process: our AI rewrite tool is here to help

Understanding the Importance of Goal Setting

Setting life goals is a combination of introspection and foresight. It demands an understanding of one's current standing and a clear vision for the future. By penning down your goals, you not only provide yourself a clear road map but also make a commitment to yourself to achieve them.

How To Write An Essay About My Life Goals

  • Introduction : Initiate with an engaging hook—be it a quote, question, or anecdote—that aligns with your goal.
  • State your main goal : Elucidate on what your primary life objective is. Be it professional success, personal achievement, or societal contribution, clarify your aim.
  • The 'Why' behind the goal : Delve into your motivations. Discuss the driving forces behind this ambition.
  • Steps to achieve : Provide a roadmap. Enumerate the steps you'd undertake to transform this goal into a reality.
  • Potential Challenges : Highlight potential obstacles and your strategies to navigate them.
  • Conclusion : Summarize and re-emphasize your dedication towards your objective.

Career Goal Essay Definition

It's essential to differentiate between life goals and career goals. While the former encompasses broader objectives, a career goal essay underscores your professional aspirations, detailing why they matter and how you plan to attain them.

How Long is a Professional Goal Statement?

A professional goal statement's length can vary but should be concise. Ranging typically from 500 to 1000 words, it should capture your aspirations succinctly. Always adhere to specific guidelines if provided.

What to Avoid While Writing Your Career Goal Essay

• Ambiguity: Always be specific. • Unsubstantiated lofty goals: Your ambitions should be grounded in reality. • Neglecting personal growth: Showcase how your past has shaped your future. • Reiteration: Stay succinct and steer clear of repetition.

My Future Goals Essay: 12 Models

  • Entrepreneurial Aspirations : Launching a sustainable fashion startup by 2030.
  • Technological Goals : Developing an AI-driven community healthcare system.
  • Educational Objectives : Attaining a Ph.D. in Quantum Physics.
  • Artistic Pursuits : Holding a solo art exhibition in a renowned gallery.
  • Societal Contributions : Establishing a foundation for underprivileged children's education.
  • Scientific Aspirations : Contributing to renewable energy research.
  • Medical Goals : Becoming a pediatric surgeon and researching rare childhood diseases.
  • Travel Objectives : Visiting every UNESCO World Heritage site.
  • Sports Ambitions : Completing an Ironman Triathlon.
  • Literary Goals : Publishing a trilogy of fantasy novels.
  • Environmental Aims : Pioneering a city-wide recycling initiative.
  • Leadership Aspirations : Becoming the CEO of a Fortune 500 company.

Articulating one's life and career goals requires introspection, clarity, and foresight. This guide offers a structured blueprint to ensure your essay not only adheres to academic standards but genuinely resonates with your aspirations and dreams. Whether you're grappling with questions like "what should I write in my college essay?" or "how to draft a goal statement?", this guide is here to light the way.

Frequently Asked Questions

  • What is the ideal structure for a future career essay? Start with an engaging introduction about your aspirations. In the body, detail the steps you plan to take, experiences that have guided you, and why you chose this career. End with a conclusion summarizing your determination and future vision.
  • How do I ensure my career goals essay stands out? Incorporate personal stories or experiences that shaped your goals. Be specific about your aspirations and how you plan to achieve them.
  • How can I relate my past experiences to my future career in the essay? Highlight skills, lessons, or challenges from your past and demonstrate how they have directed or prepared you for your future career.
  • What should I avoid when writing an essay about my career goals? Avoid being too vague about your goals. Steer clear of clichés, and ensure your goals are realistic and grounded.
  • How long should my essay about my goal be? This depends on the requirement. Usually, personal statements are between 500-700 words. Always adhere to the specified word limit.
  • Can I include short-term and long-term goals in my essay? Absolutely! Detailing both shows planning and vision. Highlight how short-term goals will pave the way for long-term objectives.
  • How do I conclude my essay about my goals effectively? Reiterate your dedication to these goals, reflect on the journey ahead, and end with a note of optimism and determination.

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The impact of self-assessment, planning and goal setting, and reflection before and after revision on student self-efficacy and writing performance

  • Open access
  • Published: 04 July 2021
  • Volume 34 , pages 1885–1913, ( 2021 )

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  • Huy Q. Chung   ORCID: orcid.org/0000-0002-3048-3678 1 ,
  • Vicky Chen 1 &
  • Carol Booth Olson 1  

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Writing on-demand, text-based analytical essays is a challenging skill to master. Novice writers, such as the sixth grade US students in this study, may lack background knowledge of how to compose an effective essay, the self-efficacy skills, and the goal setting skills that will help with completing this task in accomplished ways. This sequential mixed-method study explored the impact of guiding a predominantly Redesignated English Learner group of students in a large, urban, low-SES school district in a timed, on-demand essay into a multiple draft process paper through a self-assessment, planning and goal setting, and reflection process as they revised this process paper over a three week period. Both treatment and comparison students completed a pre-test on demand writing assessment, a pre and post self-efficacy in writing survey, and a post-test on demand writing assessment. Students in both conditions were participating in a year-long writing intervention called The Pathway to Academic Success, developed and implemented by the UC Irvine site of the National Writing Project (UCI Writing Project), during the 2017–2018 school year and received identical training from their teachers on how to revise a pre-test essay. However, only the treatment group engaged in self-assessment, planning and goal setting, and reflection during this revision process. Students in the treatment condition demonstrated improved self-efficacy in the writing sub-domain of revision ( p  < .05) and had statistically significant greater gains on the post-test writing assessment (r = .57; p  < .001). These results suggest that engaging students in a planned revision process that includes student reflection, planning, and goal setting before revision, and reflection and self-assessment after revision, positively impacts self-efficacy and writing outcomes.

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Introduction

A person’s self-efficacy, or beliefs about his or her ability to succeed in a specific domain (Bandura, 1997 , 2006 ), plays an important role in both how well a person performs and how long he or she persists at a particular task, especially when the task is complex. Few academic tasks may be as difficult as those required of students in secondary school to demonstrate mastery of the text based analytical writing called for by the Common Core State Standards (Barzilai et al., 2018 ; Biancarosa & Snow, 2004 ; Graham & Perin, 2007 ; National Governors Association, 2010 ; Olson et al., 2012 ). Greater mastery of this skill has been highly correlated with postsecondary success and career readiness (Perin et al., 2017 ). From grade 6 through 12, students are expected to demonstrate increasing complexity as they “write arguments to support claims with clear reasons and relevant evidence” (NGA, 2010 , p. 42). Sub-skills to master this standard include conducting extensive research, discerning fact from opinion, writing a defensible and nuanced claim, organizing essays logically, and revising their papers for clarity.

Recent results from the National Assessment of Educational Progress for Writing (NCES, 2012) highlight the need to help students become proficient writers, especially in the area of analytical writing and revision which students often find especially challenging (Olson et al., 2012 ). Only about 27% of the nation’s students—and only 1% of English Learners (ELs)—scored proficient or advanced in writing (NCES, 2012 ). This is cause for concern, because being able to write well is an important skill for success in both higher education and the workplace across a variety of disciplines and industries (National Commission on Writing for America’s Families, Schools, and Colleges, 2004 ). Additionally, the achievement gap between our English learners and their English only peers is an issue of equity and access.

ELs represent the fastest growing segment of the K-12 population with the largest increases occurring in grade 7–12 (U.S. Department of Education, Institute of Educational Sciences, National Center for Education Statistics, 2017 ). In 2013–14, over 9% of K-12 public school students were ELs. California leads the nation with almost 23% ELs (U.S. Department of Education, Institute of Educational Sciences, National Center for Education Statistics, 2016 ). Although ELs in the United States speak more than 350 languages, 73% speak Spanish as their first language (Batalova & McHugh, 2010 ), 40% have origins in Mexico (Hernandez, Denton, & Macartney, 2008 ), and 60% of ELs in grades 6 through 12 come from low-income families (Batalova et al., 2005 ; Capps et al., 2005 ). The largest numbers of ELs in our schools today are referred to as long-term ELs (LTELs) (Menken & Kleyn, 2009 ). According to Olsen ( 2010 ), these are students who have been educated in the United States since age six, are doing poorly in school, and have major gaps in knowledge because their schooling was disrupted. In Olsen’s study of 175,734 ELs, the majority (59%) were LTELs who were failing to acquire academic language and struggling to do well in high school. They may come from homes where the primary language is not English, but they themselves may speak English only or they may switch between multiple languages and still have features in their writing attesting to their multilingual status (Valdés, 2001 ). Limited in their knowledge of academic registers in any language, these students are often mainstreamed into regular English language arts classrooms, though they may be disadvantaged in not only writing skills, but also in soft skills.

One possible contributor to flat-lined scores between administrations of the NAEP-Writing, is the lack of self-efficacy or motivation to perform well on standardized tests for all secondary writers, but particularly for English learners. Kiuhara et al. ( 2009 ) found that students are constrained by more complex essay writing tasks and timed on-demand tasks due to textual, affective, and genre constraints. Students often are either given very brief instructions/prompts, may be unfamiliar with or under-practiced in the genre being assessed, or are overwhelmed by the information given to them in these settings (Blake et al., 2016 ). The fact that students may not know how to approach the writing task or even understand what is expected of them in these situations is a problem that must be addressed. Because text-based analytical writing is a gatekeeper for college access and persistence and a “threshold skill” for hiring and promotion for salaried workers (National Commission on Writing for America’s Families, Schools, and Colleges, 2004 ), failure to close these achievement gaps in academic writing will have serious social and economic consequences. Again, in these circumstances, a student’s self-efficacy plays a large role in completing these tasks.

Self-efficacy is particularly important in completing complex writing tasks. In a study exploring self-efficacy in writing, Pajares and colleagues ( 2007 ) found that how students interpret the results of their own past writing performance, such as how successful they believe they were at completing a writing task, can make a key contribution to their sense of self-efficacy. In fact, Graham and colleagues ( 2018 ) found that students’ beliefs (i.e., sense of self-efficacy) contributed to 10% of the variance in predicting students’ writing outcomes and the percentage is even higher (16.3%) for students with disabilities. On-demand writing, ubiquitous in educational settings, compounds the impact of self-efficacy in writing as students have the added pressure to perform cognitively demanding tasks in a short amount of time that may not mirror the more thoughtful stage process that they are given during regular instruction to take a paper through the writing process, which includes pre-writing, drafting, revising, and editing phases. When students are often asked to revise papers before they submit them for evaluation they are asked to improve their drafts through careful reading and writing that globally impacts their message or purpose for writing the paper. However, few students give themselves enough time to revise their writing during the more intense situations of timed writing assessments. Moreover, even when they do have time to revise their efforts may actually have the opposite effect. Changes they make are constrained by the time they have to reflect on the impact the revision has on the rest of the paper and make more local changes that may or may not help with the overall assessment of the quality of the paper (Worden, 2009 ).

The current study, a sequential mixed methods design study, on testing the impact of self-efficacy in essay writing is an extension of a large-scale intervention called The Pathway to Academic Success, developed and implemented by the UCI Writing Project, that aims to close the achievement gap for English learners in mainstreamed ELA classrooms and their native English speaking peers, particularly in the area of text-based analytical writing by demystifying the process that expert readers and writers use to approach domain-specific tasks, targeting teacher professional development, and fostering students’ habits of mind. By focusing on students’ self-efficacy in writing (SEW) in classroom settings, this work can positively impact teachers’ practices and influence students’ motivation and ability to write analytically. To this end, we focus on answering the following three research questions:

Do students with higher self-efficacy have better writing outcomes?

What is the impact of students’ self-assessment, planning and goal setting, and reflection on their self-efficacy in writing as they revise a text-based analytical essay?

What do students cite as most helpful in revising their writing and how does this contribute to their self-efficacy?

Literature review

The following section reviews the research literature that informs our study. First, we review the concept of self-efficacy in writing to address the first research question. Then, we review the literature on students’ self-assessment, planning and goal setting, and reflection in relation to revision of writing in order to study the second research question. Finally, we discuss factors that are known to impact students’ successful revision of writing such as teacher instruction, motivation, prior knowledge, and conditions of the writing task to explore the third question.

Self-efficacy in writing

As mentioned previously, a person’s self-efficacy, or beliefs about his or her ability to succeed in a specific domain (Bandura, 1997 , 2006 ), influences how anxious people feel, the goals that they set for themselves, and the strategies that they adopt when working towards those goals. A greater sense of self-efficacy tends to correlate with lower levels of anxiety, the use of more effective learning strategies, greater enjoyment of the task, a greater willingness to seek help when needed, and better overall performance (Bong, 2006 ; Sanders-Reio et al., 2014 ; Williams & Takaku, 2011 ).

Pajares and colleagues ( 2007 ) explored Bandura’s ( 1997 ) four hypothesized sources of self-efficacy beliefs—mastery experiences, social persuasion, vicarious experiences, and anxiety—Pajares and colleagues found that, while all four factors were significantly correlated with students’ self-efficacy in writing, perceived mastery experiences were the greatest predictor of writing self-efficacy regardless of gender or grade level. In other words, how students interpret the results of their own past performance, such as how successful they believe they were at completing a similar task, makes a key contribution to their sense of self-efficacy. Although this has led to some interventions that focus on giving praise and encouraging students to evaluate themselves in positive ways as a method of improving self-efficacy, theorists and researchers have increasingly emphasized the importance of concrete skill development and the opportunities that it provides for genuine success experiences (Pajares et al., 2007 ). Such experiences provide powerful support for increasing students’ self-efficacy and equip students with the tools they can use to succeed in future writing tasks.

Self-assessment

Studies which focus on the relationship of students’ self-efficacy on past performance and its impact on future performance have explored a variety of activities and their potential for increasing student self-efficacy in writing. One of the most notable of these is self-assessment, which occurs when people evaluate their own work, identify disparities between their current and desired performance, and reflect upon ways in which they can improve (McMillan & Hearn, 2008 ). Guiding students through this self-reflective process and supporting their development of self-assessment skills gives students a sense of agency and control over their own learning, which, in turn, can heighten student motivation and self-efficacy (Panadero et al., 2016 ). Self-assessment can be conducted and expressed in both spoken (e.g., self-explanation) and/or written form (e.g., reflection); it is conjectured that students who are able to articulate their declarative knowledge around task concepts are better able to convert this knowledge to more tacit, procedural knowledge and skills. Not only does this process influence what students are able to do given a task, but it also influences their experiences and identity work around such tasks, in this case writing (Chi et al., 1989 ). The process of self-assessment also contributes to students’ sense of self-efficacy and conditional knowledge as they engage in reflecting on their own learning, and improvement of their own work. However, it is important to note that student self-assessment is more effective when combined with teacher feedback, especially in domains where students lack expertise (Logan, 2015 ; Panadero et al., 2016 ).

Self-assessment, self-efficacy, and revision

The original Flower-Hayes ( 1981 ) model of the composing process focused on three cognitive processes in writing—planning, translating, and revision–-and discussed them within the context of how an individual writer responds to the task environment, all those factors influencing the writing task, and the writer’s long term memory, including the knowledge of the topic, audience, and stored writing plans. Over fifteen years later, in “A New Framework for Understanding Cognition and Affect in Writing” (Hayes, 1996 ), Hayes reorganized his model to include a social component in the task environment to acknowledge that writing is “a communicative act that requires a social context and a medium” (p. 5). Further, within the individual component of his model, he added motivation/affect under which he lists goals, predispositions, beliefs and attitudes, and cost–benefit analyses because “motivation and affect play central roles in writing processes” (p. 5). He specifically links positive and negative dispositions toward writing to self-assessment and self-efficacy, citing Dweck ( 1986 ) and Palmquist and Young ( 1992 ).

Hayes’ ( 2012 ) new framework also posits an evaluation function responsible for the detection and diagnosis of text problems during revision. He further postulates that to understand revision, it is necessary for writers to draw upon a control structure or task schema that enables them to access a “package of knowledge” that includes: “(i) A goal: to improve the text; (ii) An expected set of activities to perform; (iii) Attentional subgoals; (iv) Templates and criteria for quality; and (v) Strategies for fixing specific text problems” (p. 17). The addition of the control level to Hayes’ composing model indicates that motivation, self-assessment, detection and diagnosis, planning and goal setting, reflection, and writing task schemas all play an important role in students’ self-efficacy as writers. Hayes points out that students who believe writing is a gift rather than a craft one can work at and improve have higher levels of writing anxiety and lower self-assessments of their ability as writers.

In light of Hayes’ new framework, we hypothesize that engaging students in activities that prompt them to detect and diagnose areas for revision, plan and set goals for making both local and, more importantly, global changes (Hayes, 1996 ), and to reflect upon and assess their growth after revising will enhance their self-efficacy as writers and potentially impact their writing outcomes.

Teacher impacts on self-efficacy in writing

Studies have indicated that teachers can play an important role in developing student self-efficacy in writing. Corkett et al. ( 2011 ) found that teachers’ perceptions of students’ self-efficacy in writing are highly correlated with their students’ actual writing performance– indicating that teachers enact different instructional practices based on their perceptions of how prepared their students are for tackling different writing assignments. Their study also found that students’ perceptions of their own abilities are not predictive of their actual abilities, indicating that students still need specific instructional supports to develop their own perceptions of how they can improve their writing.

The nature of how teachers structure a writing task can also impact how certain students develop their self-efficacy in writing. In a study of gifted elementary school children, the treatment group that received formative feedback as they learned and practiced specific writing skills (e.g., topic sentences) and created assigned written products (e.g., a paragraph), better learned these skills and were more proficient at producing certain written products than the comparison group (Schunk & Swartz, 1993 ). However, goal setting and teacher feedback did not improve student self-efficacy with students with learning disabilities (LD) (Sawyer et al., 1992 ). It is conjectured that students with LD tend to overestimate their abilities, as is true for students with general low writing abilities, further necessitating classroom interventions or processes that will help students recognize areas of improvement in their writing and how to improve such skills.

Teachers’ own self-efficacy can also be impacted by teacher professional development (Locke et al., 2013 ) which provides them with more effective and “transformative” ways of teaching writing that can lead to improved student learning and student self-efficacy in writing. However, Locke and colleagues also indicate that teachers’ self-efficacy is moderated by the type of writing their students produce in their classrooms. This feedback loop of student data, teacher interpretation, and reflection on next steps demonstrates the importance of developing both teacher and student self-efficacy in writing.

In sum, studies on teacher self-efficacy and how it interacts with student self-efficacy demonstrate the influence the former has on the latter. Though self-efficacy is often an individual activity, when it comes to writing, input from a teacher influences how well students will approach their own writing tasks. Moreover, teacher self-efficacy beliefs also influence how positive and/or confident teachers themselves feel about teaching writing to students, which again impacts how positive students approach these tasks (Troia & Graham, 2016 ).

Contributing factors to self-efficacy in writing

Beyond teachers, other factors that may impact students’ self-efficacy in writing are their motivation, their prior knowledge around the topic they are writing about, and the conditions under which they are being asked to write. Students who are highly motivated to receive feedback (e.g., help-seeking) on their performance are more likely to do well on writing tasks, indicating that students who are more motivated to improve will produce better writing (Williams & Takaku, 2011 ). Similarly, students are also motivated if they have past success with writing, have been exposed to positive writing habits, have been praised by their peers for their writing, and have associated positive feelings with their writing (Bruning & Kauffman, 2016 ). Students who study for mastery and depth have higher self-efficacy than students who only have surface-level knowledge and have lower self-efficacy because of their motivations and success with past learning experiences (Prat-Sala & Redford, 2010 ). Students also benefit from seeing how other people write and approach writing and self-calibrating to these examples (Schunk & Zimmerman, 2007 ). Moreover, the feedback that they receive around their writing, from both teachers and peers, can impact their self-efficacy. Students tend to internalize the feedback they receive and associate this feedback with whether they are good or bad at writing, along with the emotions that come with these self-assessments (e.g., guilt, confusion, anxiety, or fear) (Smith, 2010 ). Hidi and Boscolo ( 2006 ), for instance, noted that emotions (negative or positive) can serve as a mediating variable between self-efficacy and writing quality. In other words, feeling good while writing is its own reward, and encourages one to see oneself as a good writer and to engage in more writing.

Finally, the context or situation in which students are asked to write can also impact their perceptions of their own self-efficacy. Elementary school students tend to have higher self-efficacy in writing than middle and high school students, and these effects are also stronger for female students across grade levels that report having lower anxiety when it comes to writing tasks (Pajares et al., 2007 ). As expectations increase, the more potential there is for students to feel challenged by these expectations.

Contributions of this study

This study explores the relationship between self-assessment, planning and goal setting, and reflection on self-efficacy in student writing by having students use a revision planner as part of their writing process during a strategy-based reading and writing intervention. The revision planner encourages students to analyze what they did well on a selected piece of writing, with feedback from an experienced reader, quite similar to the mastery experiences Pajares and colleagues ( 2007 ) identified as promoting student self-efficacy in writing. Additionally, beyond identifying the strengths and needs of their writing assignment, students also plan and create achievable goals before revising their essay as well as reflect upon how well they met those goals after revising (McMillan & Hearn, 2008 ). Like a rubric (Andrade et al., 2010 ), a planner can serve as a tool to support students in revising and improving their work. Unlike a rubric, a planner focuses students’ attention on actionable steps that they can take to reach specific goals that they can set for themselves—based upon what they have learned throughout the intervention—to help them manage their revision process and revise their writing successfully. We are particularly interested in the impact that goal setting, supported by the use of a planner, might have on student writing performance, self-assessment, and self-efficacy in writing.

Study context

This sequential mixed methods study took place during the last year of a five-year grant awarded to our institution to validate the effectiveness of a cognitive-strategies approach to writing instruction in partnership with Norwalk La Mirada Unified School District (NLMUSD) and three other school districts in California. The previous four years were spent on designing and conducting a randomized control trial involving the districts’ grade 7 to 12 grade students. During the year we conducted this study (2017–2018), NLMUSD exclusively requested that grade 6 teachers be provided with the same professional development in an effort to institutionalize and scale-up the intervention (Olson et al., 2019). NLMUSD is a large, urban school district that serves 80% Hispanic students, 8% White students, 7% Asian students, 3% African American students, and 2% are Other Ethnicities. Additionally, 61% of their students are English Only students, 17% of their students are English Learners, 16% are Reclassified Fluent English Proficient students, and 6% of their students are Initially English Proficient. About 75% of the district’s students participate in the Federal Reduced Price Lunch program. Participating teachers and students were recruited from NLMUSD specifically as the other three school districts institutionalized the intervention in other ways. Teachers in this grade 6 cohort all received the same intervention as previous cohorts of teachers. However, in addition to testing the efficacy of the teacher intervention with all teachers and students, we were also interested in testing a student intervention, that we hypothesized would have implications on their self-efficacy as writers. The focus of our student intervention, thus, was at a different level and with a different grade level than that of the larger RCT study. We collected quantitative data on students first, then followed by a qualitative component to understand what may have contributed to students’ self-efficacy while revising.

Teacher and student participants

This cohort of participating grade 6 teachers consisted of 13 teachers. Each teacher had one focal class. Approximately 401 students were part of this cohort. All teachers participated in our professional development intervention. The student intervention component differed between randomly assigned groups. Of these students, 131 students were in the treatment group and 83 were in the comparison group, as one teacher declined to participate in the random assignment, representing an 8% attrition rate of teachers (leaving 12 teachers to be randomized). Across both groups, 52% of the students were female, 76% were Hispanic, and 62% of the students are Redesignated English Learners, a percentage that is much higher than the overall district demographics, since focal classes with higher percentages of ELs and RFEPs for all teachers’ classes (treatment and comparison) were selected for the study. The Self-Efficacy in Writing (SEW) means at baseline for both groups were not statistically different (m tx  = 3.61; m c  = 3.56).

Professional development intervention for teachers

In order to distinguish between the grade 7 to 12 study and this sub study of grade 6 teachers, we are providing a description of the professional development program since all teachers in this study were in the same PD and were trained together. We will subsequently explain what the “treatment” teachers in our self-efficacy intervention did that was above and beyond the PD all teachers attended to account for differences in student outcomes. Participating teachers attended 46 h of professional development throughout the school year, consisting of six full-day meetings and five after-school meetings.

The professional development intervention is informed by cognitive, sociocognitive, and sociocultural theory. In their cognitive process theory of writing, Flower and Hayes ( 1981 ) posit that writing is best understood “as a set of distinct thinking processes which writers orchestrate and organize during the act of composing” (p. 375), including planning, organizing, goal setting, translating, monitoring, reviewing, evaluating, and revising. They liken these processes to a “writer’s tool kit” (p. 385), which is not constrained by any fixed order or series of stages.

In describing the difficulty of composing written texts, Flower and Hayes ( 1980 ) aptly conceptualized writers as simultaneously juggling “a number of demands being made on conscious attention” (p. 32). While all learners face similar cognitive, linguistic, communicative, contextual, and textual constraints when learning to write (Frederiksen & Dominic, 1981), the difficulties younger, inexperienced, and underprepared students face are magnified. For these students, juggling constraints can cause cognitive overload. For example, ELs are often cognitively overloaded, especially in mainstreamed classrooms where they are held to the same performance standards as native English speakers (Short & Fitzsimmons, 2007 ).

Graham ( 2018 ) has pointed out that “available cognitive models mostly ignore cultural, social, political, and historical influences on writing development” (p. 272). He asserts that writing is “inherently a social activity, situated within a specific context” (p. 273). This view echoes Langer ( 1991 ) who, drawing on Vygotsky ( 1986 ), suggests that literacy is the ability to think and reason like a literate person within a particular society. In other words, literacy is culture specific and meaning is socially constructed. From a sociocognitive perspective, teachers should pay more attention to the social purposes to which literacy skills are applied, and should go beyond delivering lessons on content to impart strategies for thinking necessary to complete literacy tasks, first with guidance and, ultimately, independently.

Finally, sociocultural theory views meaning as being “negotiated at the intersection of individuals, culture, and activity” (Englert et al., 2006 , p. 208). Three tenets of sociocultural theory are applicable to the intervention (Adapted from Englert et al., 2006 ): (1) Cognitive apprenticeships: in which novices learn literate behaviors through the repeated modeling of more mature, experienced adults or peers to provide access to strategies and tools demonstrated by successful readers and writers (Vygotsky, 1986 ). (2) Procedural facilitators and tools: where teachers are most effective when they lead cognitive development in advance of what students can accomplish alone by presenting challenging material along with procedural and facilitative tools to help readers and writers address those cognitive challenges. (3) Community of practice: the establishment of communities of practice in which teachers actively encourage students to collaborate and provide ongoing opportunities and thoughtful activities that invite students to engage in shared inquiry.

The central core of the PD is the use of cognitive strategies to support all students in reading and writing about complex text. Cognitive strategies are conceptual tools and processes that can help students become more meta-cognitive about their work. The following are the cognitive strategies introduced in the PD:

Planning and Goal Setting, Tapping Prior Knowledge, Asking Questions and Making Predictions, Constructing the Gist, Monitoring, Revising Meaning, Reflecting and Relating, and Evaluating. Some sub-components are: Visualizing, Making Connections, Summarizing, Adopting an Alignment, Forming Interpretations, Analyzing Author’s Craft, and Clarifying Understanding (Olson, 2011 , p. 23)

The primary intent of the professional development is to provide teachers with lessons and materials to introduce the cognitive strategies to students toward the intended goal of improving students’ analytical essays about either fiction or non-fiction texts.

Teachers also learned specific writing strategies to help students revise their writing. To avoid “teaching to the test,” teachers use a different text, but similar in topic as the text used for the writing assessment as a training tool in order to model how to revise the pre-test into a multiple draft essay. Throughout a series of mini-lessons, students are taught a variety of skills through examining a mentor text/essay based on the training text. Students first read the training text using the aforementioned 15 cognitive strategies. Then, they are given a writing prompt similar to the one they used on the writing assessment. This writing prompt is dissected by having students fill out a Do/What Chart which instructs students to circle all of the verbs (Do) and underline all of the task words (What) in the prompt and transfer the verbs and tasks words onto a T-chart to help them understand what they are being asked to do (for example, “Select one important theme and create a theme statement.”) Then, students are given a mentor text/essay addressing the prompt they just dissected. This mentor text/essay is analyzed for the moves the writer makes, particularly in how he or she constructed the introduction, body paragraphs, and conclusion.

When working with the introduction, students are taught the HoT S-C Team (Hook/TAG/Story-Conflict/Thesis) acronym. The students are to identify that a writer often starts with an engaging hook that could be a quote, question or statement to make people think, fact, or even anecdote; then identifies the title-author-genre (TAG) of the text being written about to set the context for writing; adds purposeful summary of the story or conflict, and includes a thesis (claim).

Each component of the mentor text is color-coded using yellow (for summary sentences), green (for textual evidence), and blue (for student commentary) to help the students understand that a balance of purposeful summary, textual evidence, and commentary is important when constructing an analytical essay. Additionally, students are also taught about grammar brushstrokes (Noden, 2011 ) such as adding adjectives out of order, appositives, or using active verbs and are encouraged to revise some of their sentences with these brushstrokes to enhance sentence variety.

One of the essential activities in this intervention is to have teachers help students revise their on-demand writing samples into a more polished analytical essay, after these writing samples have been read and commented on by trained readers. It is during this part of the main study that our team decided to conduct the sub study on student self-efficacy. Given that all teachers experienced and received the same professional development and, in turn, taught the same revision strategies to their students, the only difference that we tested rested solely on asking the treatment students to use the Pre-Test Essay Revision Planner and Revised Pre-Test Reflection form. This self-assessment, planning and goal setting, and reflection strategy is aligned to Hayes’ ( 2012 ) control level of writing, which involves student self-efficacy. A more detailed explanation of this new intervention strategy follows.

Student intervention: pre-test revision planner and revised pre-test reflection form

In prior studies of our intervention, we have routinely asked teachers to analyze their students’ pre-tests as a formative assessment and to fill out their own reflection planner regarding their students’ strengths and areas needing growth as a tool to help with instruction. After reading about how much student self-efficacy influences writing outcomes (Bruning et al., 2013 ), we wondered if having students participate in assessing their own strengths and areas for improvement as writers and fill out a reflection similar to the one their teachers created would lead to better writing outcomes. With the consent of teachers participating in the intervention, we randomized the teachers’ classes into two groups. The comparison group received instruction from their teacher on how to revise their pre-test essays and were provided with comments from a trained reader. The treatment group not only received instruction from the teacher and comments from a trained reader, but also conducted a self-assessment of their work and filled out the Pre-Test Essay Revision Planner and Revised Pre-Test Reflection form to describe their process and assess the quality of their product after revising. Since all the students, treatment and comparison groups, participated in the same intervention and were taught the same strategies, this study tests the impact of the Pre-Test Essay Revision Planner and Revised Pre-Test Reflection form on students’ self-efficacy and writing quality. To promote treatment fidelity, all teachers, treatment and comparison, were required to submit their students’ revised pre-tests to the intervention developers in order to receive their stipend for participating in the year-long study. Treatment teachers were also required to submit the Pre-Test Essay Revision Planner planner.

To elaborate, the process we took treatment students involved two steps. The first part of the Pre-Test Essay Revision Planner (see Appendix 1) asked students to self-assess what they did effectively as writers on their essay and what they might have struggled with on the writing task. They were then asked to decide on goals for revisions in bulleted form, weighing suggestions by trained readers who commented on their papers. These were action steps the student proposed to take when revising his or her essay. After they have completed their revision, students reflected on what changes they made, what they were most proud of, and what their teacher did to help them reach their revision goals using the Revised Pre-Test Reflection form. In the comparison condition, students revised their pretests, but without the use of a planner, keeping everything else equal.

Sample student pre-test, revision planner, and revised pre-test

This section illustrates the multi-faceted components of the intervention. We start by examining a student’s pre-test with commentary from an experienced reader, then her revision planner, next her revised pre-test, and finally her self-assessment and reflection and consider how these components affect a student’s self-efficacy in writing.

The prompt the student responded to was an analysis of Virginia Driving Hawk Sneve’s short story “The Medicine Bag” for its theme as exhibited through the evolving relationship between the narrator and his great-grandfather as he visits him unexpectedly and the symbolism behind the gift he leaves the narrator prior to his passing (Fig. 1 ):

figure 1

Student’s Pre-test with some commentary

The student’s attempt at the on-demand essay consists almost exclusively of summary, indicating that her command of analytical writing is still developing. The student starts the analysis with “In the beginning of the story…” followed by a long summary of the plot and puts forth the claim “this proves that Martin is embaress [sic] of his grandpa…” While this is not a theme statement it does indicate the writer’s understanding of the text. The trained reader also notes the writer’s recognition that the character changes over time and encourages her to focus on the author’s message or lesson when she revises (Fig. 2 ).

figure 2

Trained reader’s letter to the student

The comments the student received from the trained reader focused revision on connecting commentary to textual evidence, developing a theme statement, and the role symbols play in the story. These types of comments are quite typical of the responses many students in this study received from our trained readers. After teachers received these comments and reviewed them, they passed these papers back to their students and treatment teachers had students fill out the Pre-Test Essay Revision Planner (see Fig.  3 ). We conjecture that this opportunity to self-assess may contribute to her persistence through the revision process better than her comparison peers who may only rely on given feedback, but no reflection nor goal setting (Bruning & Kauffman, 2016 ).

figure 3

Student’s Pre-test essay revision planner

In her Pre-Test Essay Revision Planner, the student first focused on the strengths of her essay—what she did well. Then she addressed what she struggled with or didn’t do as well in her essay. Next, she set a goal to revise the introduction, by including a hook and TAG which indicates Title, Author, and Genre, and especially to “talk more about the message.” Much of what the student plans to do is quite specific to revising the introduction; revising an introduction and knowing what is expected can help students produce more focused papers that are organized with a clear direction in terms of analysis. Below is her revision of the writing assessment (Fig. 4 ):

figure 4

Student’s revised Pre-test

The student’s revision is a noticeable improvement over her original pre-test. The revision has included a hook (e.g., an anecdote around traditions), attempts a theme statement (e.g., the importance of traditions), addresses the changing the relationship between the narrator and his grand-father, and also focuses on the medicine bag as a symbol. Notice how the student meets her revision goals, but also takes up the suggestion to focus on symbolism. The moves the student makes from pre-test to revision are akin to a student that makes a transition from knowledge-telling (e.g., summary) to knowledge-transformation (e.g., commentary) in their writing (Bereiter & Scardamalia, 1987 ). For example, in the students’ pre-test, she summarized how Martin exaggerates about his grandfather but did not explain how this exaggeration relates to his embarrassment. In the revision of this paper, the student explains, in detail, why Martin was embarrassed by his grandfather and why he felt compelled to make him seem more “glamorous” and larger than life. Moreover, the reflection on the revisions she made (below) demonstrates ownership over her revision process, with her teacher’s help (Fig. 5 ):

figure 5

Student’s Revised Pre-Test Reflection

The student recognizes the changes she made from her pre-test to the revised version, particularly the inclusion of a message or theme statement and the improvements she made. She also emphasized how helpful her teacher was in helping her revise her body paragraphs, which was a goal that was not particularly emphasized on her revision planner, but proved to be a writing move that was successfully executed. The student exhibited a strong sense of self-efficacy. Note, her expression of pride in working on and completing the assignment).

Data collection and measures

Self-efficacy for writing scale.

To examine student growth in self-efficacy, particularly in writing, we adapted a pre-existing self-efficacy in writing measure called the Self-Efficacy for Writing Scale (SEWS), reliably measured by another research team (Bruning et al., 2013 ), by adding additional questions regarding revision practices. After cleaning the data for complete entries at pre and post-survey, our sample size consisted of 214 students who had completely filled out a pre and post-survey. The SEW survey had 22 Likert-scale questions on a scale from 1 to 5 in terms of how much they agree with each statement. To further analyze the SEW survey, but to also simplify the analytical process, we also conducted a factor analysis to reduce the number of components and created four composites, for specific areas of self-efficacy, as a result. The four composites used in our analysis, the questions that pertained to each one, and the factor loadings after applying orthogonal varimax rotations (Abdi, 2003 ) are in Table 1 below:

Ideation groups questions regarding students’ ideas and content in their essays together; Syntax pertains to students’ focus on grammar, spelling, and paragraph formation; Volition pertains to students’ abilities to follow-through with their assignment and complete it; and Revision questions pertain to students’ abilities to revise their paper for specific skills.

Academic writing assessment

In order to test the impact of an increase in self-efficacy in writing on students’ analytical writing, we used students’ scores on the Academic Writing Assessment, a writing assessment created for our intervention, that is administered to students prior to the intervention and after revision of the pre-test. Two prompts (one on “The Medicine Bag” and one on “Ribbons”) were created regarding two texts where the main character’s relationship with a grandparent changes throughout the story. The students stated a claim or theme statement about relationships and use textual evidence to support this theme. To control for prompt effects half of the students wrote to one of these prompts at pre-test and wrote to the other prompt at post-test, and vice versa.

Approximately twenty papers were randomly selected for scoring per teacher. Assessments were scored in a double blind process over four hours where the scorer neither knew if the paper they were scoring was written by a treatment or comparison student nor whether they were scoring a pre-test or post-test. Each paper was read twice and given a score from a range of 1 to 6, with possible score points from 2 to 12. If the two readers differed by more than two points (e.g., a 2 and 4) then a third, more experienced reader also gave the paper a score. If the third reader’s score matches either the first or the second reader, the third reader’s score was added to the score it matched. If the third reader’s score fell in between the first and second reader’s score, the third reader’s score was kept and the average of the first and second reader’s score was added to the kept score. All papers were scored in such a manner during a scoring event held over four hours. Raters agreed within a score point or better for 95% of the papers; 5% required a third reading, and 49% of the papers had exact agreements between the two scorers.

Pre-test essay revision planner and revised pre-test reflection form

To reiterate, the form asked students to self-assess, plan and goal set during revision, and reflect on the process after finishing their revisions. The reflection side of the planner was inspired by Daniel et al. ( 2015 ) who found that students who wrote a cover letter to their instructors detailing the changes they made to a revised paper, based on instructor feedback, submitted higher-quality revised papers than their control peers. The theory of change behind this planner is that it encourages students to identify problem areas, set goals, and remind them of these goals as they revise their pretest, encouraging them to accomplish these goals (see Daniel et al., 2015 ).

Student interviews

A sub-set of students from both the comparison and treatment classrooms were selected for interview purposes. Without knowing students’ AWA scores, teachers were asked to nominate one developing writer and one more proficient writer for the interviews. Selected students were provided with their pre-test, their revised pre-test, and their post-test; treatment students also were provided with their Pre-Test Essay Revision Planner and Revised Pre-Test Reflection form. Students were interviewed in the same room, but sat far away enough from each other so that ambient noise from the other interview being conducted would not be captured. Students were asked a series of open-ended questions (see Appendix 2) about their identities as writers (e.g., From a scale of 1 to 10, how would you rate yourself as a writer?); about their revision process; and what helped them to revise their papers/to meet their goals.

Research procedures

Randomly selected teachers chose one focal class with which to conduct these research activities:

Students in the selected classes were asked to take two timed on-demand writing assessments–one at the beginning of the school year and one at the end of the school year. These essays were scored during a double-blind session based on the Academic Writing Assessment (AWA) rubric that we created and validated in other studies (see Olson et al., 2017 ).

The students also took two self-efficacy in writing (SEW) surveys, one at the beginning of the school year and one at the end of the school year.

In between the two SEW surveys students’ teachers either were randomly assigned to have students reflect on their writing or not to reflect on their writing using the Pre-Test Essay Revision Planner and Revised Pre-Test Reflection form while revising their pretests.

Afterwards, two students from each class were randomly interviewed on their writing process with questions that focused on their identity as a writer and what helped them as writers.

Data analysis

To analyze growth on our SEW measure, we ran t-tests to measure change from pre to post on each of our aforementioned components from our factor analysis (ideation, syntax, volition, and revision). We then also ran t-tests to measure change from pre to post on the AWA differentiating between the treatment and comparison groups in order to test the impact of self-efficacy in writing on timed on-demand writing tasks.

Students’ revision-planners and post-revision reflections were analyzed for the types of goals students created for themselves by looking at idea units. Student interviews were transcribed by the first and second author, divided into idea units, and coded for students’ revision processes and what strategies/resources might have assisted them in doing so. Codes were independently generated and then verified between the two coders until they were agreed upon (Miles & Huberman, 2008).

Students with higher self-efficacy have better writing outcomes

When analyzing AWA scores, treatment students grew 1.90 points and the control students grew 1.33 points from pre to posttest. Both gains were statistically significant ( p  < 0.001), indicating that the intervention had a positive impact on all participating students. However, differences in differences confirm that the treatment students had statistically significant greater gains than their control peers (△ = 0.57; p  < 0.001).

Students’ reflections have positive impact on students’ self-efficacy in writing

At post-survey, the treatment SEW mean increased to 3.63 ( p  < 0.76) and the control mean decreased to 3.47 ( p  < 0.37). Differences in differences analysis revealed a slight statistical difference ( p  < 0.10; △ = 0.11). The alpha level reported for the SEW items was 0.90.

Table 2 displays the pre to post means for the four composites from our factor analysis of the SEW questions: Ideation (idea formation); Syntax (grammar); Volition (persistence), and Revision (revision for clarity and content).

Based on these results, treatment students grew more than their comparison peers in the area of Revision strategies by 0.21 points; whereas, they both decreased in their Volition scores. However, the treatment students had less of a decline (e.g., -0.05 rather than -0.28 points). It is possible that both treatment and comparison students, who are in sixth grade, do not yet feel confident in producing high quality-writing samples during on-demand timed conditions; yet both groups managed to do so.

Students cite teacher instruction as most helpful in revising their writing

Qualitative analysis of the student interviews revealed that treatment students perceived the planner as being helpful as it provided them with a road map and check list as to what to focus on in the revision of their pre-test essay. For example, one student explained that her revision planner helped her “to know what I was supposed to do to my new revision.” She was able to reference her planner as she wrote and notice things that she forgot to include, which she then went back to add into the appropriate part of her essay. Additionally, for this student, filling out the planner was a process scaffolded by the written feedback she had received from the aforementioned trained reader as well as from her classroom teacher. It was the feedback and concrete suggestions she received, such as the reader comment that told her “I should add an author name, TAG line, and a title” and her teacher who suggested she “put it [my writing] in paragraphs and organize them,” that she used to set goals for herself in terms of what changes to make in order to improve her pretest. These comments were reflected in the list that the student wrote for herself on her revision planner, which included notes like “add a title,” “add a hook,” “organize paragraphs,” and “add the author’s name.” In her interview, when comparing her drafts, she pointed out these details like the hook and title she added as proof that she had made successful revisions. Other students who found the planner helpful reported similar experiences, such as working on the planner as a class with the guidance of the teacher, focusing on the different elements of essay writing they had learned about through the school year such as the parts of a strong introduction. One student even wrote down “reread the writing prompt” in her planner as part of her list of things to do, highlighting the use of her planner as a list of actionable steps for revising.

Moreover, it was particularly important that teachers taught or modeled specific strategies to address the revisions students needed to make, like showing them examples of how essay writers organize information into multiple paragraphs. One student said, for instance, that one thing that really helped her in her revisions was all the review and practice that her teacher had them do over the course of the year. These included reviewing specific aspects of “what to do in an essay, like how to start it and how to end it and when we should put the body paragraphs.” The fact that her teacher returned to these concepts more than once helped her remember what to consider when it came time to revise her pretest.

Many students felt their teachers modeled helpful strategies to develop a claim and to write a strong introduction. Writing hooks and including important information about the texts they were analyzing like the title, author, and genre, for example, came up frequently. However, students did not provide the same evidence for the development of their body paragraphs, particularly when it came down to providing their own commentary around the evidence they used to back up their claims. Although one student noted that she added details about the story’s characters to her draft to make it better and another stated that she learned that she had to add her own thoughts or opinions into her summary in order to make it a proper essay, there was little mention of specific things to consider or of tying these details or opinions to specific arguments or evidence presented in their papers.

Both treatment and comparison students credited their teachers’ instruction as being most helpful in revising their essay. Some students went so far as to state that before participating in the intervention this year, they had only a vague idea of what an essay was, let alone what parts it was supposed to have. For instance, one student explained that what helped him most in revising was “my teacher” who “was telling us… teaching us basically about theme, the hook, the introduction and the conclusion.” However, treatment students used more self-efficacious words such as the use of the first-person pronoun, “I,” “plans,” “knew what to do,” and were quick to point out exactly which parts of their papers were improved. In contrast, comparison students more often used the more global second-person pronoun, “we” or third-person pronoun “she/he [the teacher,” “told us what to do,” and “lesson” when describing their revision process. Additionally, they were less specific about where and how they improved their papers, explaining that they had improved their papers because they “got an order” or added “more details.” The distinction between the use of pronouns is also a hallmark of self-efficacious individuals who centralize the locus of control around writing to what they can do, rather than external sources such as an authority figure or more knowledgeable other. Though feedback in any form is useful. Individuals who take an active role in their own writing also exhibit better reflective skills (Shantz & Latham, 2011 ), particularly on the items we found on our SEW survey (Parisi, 1994 ).

Our study confirms that the higher a student’s self-efficacy in writing, the higher quality of writing will be produced, even on timed on-demand writing tasks. We also confirmed that teachers’ instructional practices have an impact on students’ self-efficacy in writing (Corkett et al., 2011 ; Schunk & Swartz, 1993 ). Most importantly, our findings suggest that a planned revision process that includes student self-assessment, planning and goal setting, and reflection (McMillan & Hearn, 2008 ) positively impacts self-efficacy. Prompting students to take ownership of their own learning, enabling them to assess their strengths and areas for improvement, providing direction in terms of accomplishing complicated writing tasks, and encouraging them to reflect upon their writing performance are what Hayes’ ( 2012 ) advocated for in his new framework. Students have a goal to improve their pre-test and outline the revision activities that need to be completed, while their teachers provide them with the success criteria and strategies to complete these goals.

Moreover, the process of revising their pre-tests provides students with the opportunities to develop positive affect towards the revision process as they are given opportunities to: (i) reflect on what they did well on their pre-tests and capitalize on their existing knowledge; (ii) observe, learn, and analyze successful writing moves during the revision tutorial by comparing non-examples with examples; (iii) receive constructive written feedback from trained readers on how to revise their pre-test; and (iv) experience and learn explicit writing skills that reduce anxiety as they deconstruct what a prompt is asking for and/or how to provide effective commentary on textual evidence (Bruning & Kauffman, 2016 ; Pajares et al., 2007 ).

The field is looking for interventions that can metaphorically move the needle for students from almost empty to full, particularly in literacy development. In the case of our study, the planner moved the needle for our treatment students because it gave students concrete direction on how to improve their pre-tests and this, in turn, impacted their performance on the post-tests. Our intervention contributes to the knowledge base on the impact reflection and goal setting can have on student writing. All students can benefit from explicit self-regulation and strategy development instruction (Graham & Harris, 1989 ; Harris et al., 2006 ), particularly if they support student reflection, goal setting, and self-monitoring strategies. Similar to Blake et al.’s recommendations ( 2016 ), embedding micro-goals that students can feel are accessible, feasible, and accomplishable can help students feel more in control of the revision process. Having a revision planner makes this process more scaffolded, explicit, and visible to students.

This work also demonstrates the importance of teacher instruction on student writing. As both treatment and comparison students cited their teachers’ instructions as most influential, these findings provide further support that writing instruction requires a teacher who is confident and well-equipped to provide students with guidance on how they can improve their writing. Engaging students in assessing their own strengths and areas for growth and then reflecting on their progress can enhance students’ motivation and commitment. However, a student may not be able to fully meet the goals they have set without explicit (or scaffolded) instruction by the teacher and classroom practice. Such instruction can contribute not only to a student’s self-confidence but also to their sense of competence. Hence, these findings provide further support that students’ self-efficacy is connected to teacher expertise.

Limitations

Though this study has promising results, it is not without limitations. We acknowledge that the sample was small and any findings need to be validated with a larger sample size; however, the fact that statistical significance was achieved demonstrates the potential of the revision planner in helping students develop stronger self-efficacy in writing skills. Additionally, more qualitative studies to triangulate the usefulness of the revision planner are needed to understand how the planner directly translated to results on the post-test.

Implications

Implications from this study demonstrate how important it is to provide students with the skills, strategies, and opportunity to engage in self-assessment and revision processes. This development of their declarative (what), procedural (how), and conditional (why) knowledge of how to compose text-based analytical essays and the pivotal role self-assessment can play in successful revision that can cultivate independent, self-efficacious learners who have the confidence and competence to succeed as analytical writers in secondary school and beyond.

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Pretest Essay Revision Planner and Revised Pretest Reflection.

Pre-Test essay revision planner

Please review the pre-test essay you received with comments from a UCI graduate student and then fill out this form.

When I revise my pre-test, I will do the following:

Revised pre-test reflection

Before you hand your revised pre-test in to your teacher, please respond to these questions:

What changes or additions did you make to your pre-test essay in order to improve it (i.e. strengthened your claim, added brushstrokes, embedded more quotes, etc.)? Give specific examples of what you did. You can even quote from your own essay to demonstrate the improvements you made.

What are you most proud of in this draft?

Do you feel you met the goals you set for yourself when you filled out the Pre-Test Revision Planner?

What did your teacher do that helped you the most to revise your essay?

Post-Test Semi-Structured Interview Protocol (Students).

In what ways has your view of your ability as a writer changed since the beginning of the year? (Feel free to rank yourself on a scale of 1 to 10)

What do you feel most confident about in writing? What are you most proud of accomplishing this year as a writer?

How did you feel when you read the comments you received on your pre-test essay from the UCI Graduate Student?

Can you explain the revisions you made to your pre-test? What goals did you have in re-writing your paper? What did you do to change your essay and why did you change it the way that you did?

What helped you the most to revise your paper? (Tx only: To what degree id you use this planner when you revised? How helpful was it?)

What do you feel are the strengths of your revised essay? Do you feel like you met your goals? (Tx only: Show list on Revision Planner) Why or Why not?

What do you feel you struggled with in revising your essay?

(Have students physically look at pre-test and post-test)

As you compare your pre-test and post-test, do you notice any improvement? If so, in which areas do you think you improved the most from the pre-test to the post-test?

What strategies did you learn and use in writing your essay (and where/when did you first learn these strategies)?

What did the teacher do over the course of the year that you feel was most helpful to you developing as a writer?

In what areas do you think your writing still has the most room for improvement?

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Chung, H.Q., Chen, V. & Olson, C.B. The impact of self-assessment, planning and goal setting, and reflection before and after revision on student self-efficacy and writing performance. Read Writ 34 , 1885–1913 (2021). https://doi.org/10.1007/s11145-021-10186-x

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Setting and Achieving Goals Essay

Introduction, setting goals, tips on how to achieve goals.

One of the common things that all human beings have is that there are various goals that they would like to accomplish for themselves. These goals vary from person to person but their achievement brings about great joy to the individual. However, most people today have a tendency of going aimlessly in their quest to achieve their goals.

Young people are especially guilty of this as they set out to create their own paths in life. Aimlessness leads to failure and as such, young people are encouraged to have an aim in their lives and live towards that aim. It is my hope that this talk will empower you on how to live up to your aims and achieve your goals which will result in your success.

The first secret towards achieving goals is having them! Honest self –evaluation can help you set well defined goals to help you be what you want to be in life. As much as you would like to be realistic about setting your goals you should not be afraid to dream and set high goals for yourself.

For example, you may set a goal to have built your own house by the time you are 30years. With your goals in mind always remember that you are responsible for your own life and no one can realize your goals for you. Knowing that will give you the motivation you need to give your life the best shot as you work towards your goals.

Clear strategy would be called for at this point. How do you plan to achieve your goals? What are the stepping stones towards achieving your goals? What are you doing about them? In the goal to build your house, a major stepping stone would establishing a career that will enable you finance your goal. Your priorities must always be set right and give every stepping stone your best since it affects your goals, and of course pat yourself on the back when you succeed each step up it will be a plus on your motivation.

As time passes you should be cautious not to lose focus on your goals especially if we are working towards long term goals. You should hence add in your day to day schedule activities that will help you keep in mind and work towards your goals.

You could have a support group of people you share the same goals with, do a detailed research about your goals, and attend camps, conferences and seminars that will add to your knowledge concerning your goals, and you could even choose a role model whom you can emulate and who can challenge you to achieve your goals. For the house building goal, one could elicit the help of investment planners so as to be gain knowledge on how to realize the dream as well as stay focused.

The greatest enemy to achieving your goals which should be avoided at all costs is discouragement. Many lose their way towards achieving their goals because of this. You should never give in to that yes, you may have limitations in terms of money, skills, time, support and other resources but that is no excuse of not working towards your goals.

Assuming you get to 29years are still a long way from achieving your goal to acquire a house, you should realize that despite the odds, you need to stay focused. You can make adjustments to your goal to suit the reality. Hurdles along the way are common and you should never let your current situation discourage you.

Goals are the cornerstone of success. In conclusion, I encourage you all to prioritize and create time for the most important things in your life and avoid letting useless things overwhelm you. Commit yourself to achieving your goals and you will learn the joy and satisfaction that comes from attaining your purpose in life. Build your life around your goals they will shape who you are at the end of the day. Let your goals define you and bring about great success in your life.

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Home — Essay Samples — Psychology — Motivation — Importance Of Goals In Life Essay

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Essay on Goal Setting | Value & Importance of Goal Setting

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Goals are the great way and a mean towards achieving anything in life. In our life we are surrounded by commitments, goals and well planned agendas. The Goal setting is quite critical for the success in our academic life, in career orientation and success in business as well as in  personal life. The following essay on Goal setting helps you understand the meaning and importance of Goal Setting and further how it’s important in Life.

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Essay on Goal Setting | Value & Importance of having a Great Goal in Life

Goal setting is the process of outlining priorities in life by a student. Goal setting is important because it allows students to focus on what is important and helps them stay organized. Goal setting can be defined as the process of setting priorities and determining the steps needed to achieve a desired outcome. This is an important skill for students to develop, as it allows them to focus on what is important and helps them stay organized. By setting goals, students can better manage their time and resources, and achieve success in their academic pursuits.

>> Related Post:  ” Essay on Innovation & Importance in Life ”

Importance of Goal Setting

Goal setting is important because it allows students to focus on what is important and helps them stay organized. By setting goals, students can better manage their time and resources, and achieve success in their academic pursuits.

There are several reasons why goal setting is important for students. First, by setting goals, students can prioritize what is important to them and better manage their time. Second, goal setting helps students stay focused and motivated to achieve their goals. Finally, by setting goals, students can measure their progress and see how far they have come.

Goal setting is a important tool for success because it allows individuals to focus on what is important, better manages time, and provides motivation. When used correctly, goal setting can be the difference between success and failure.

There are many different ways that students can set goals. One way is to make a list of things that the student wants to achieve during the school year. This could include getting good grades, participating in extracurricular activities, or spending time with family and friends. Another way to set goals is by making a list of things that the student wants to improve on. This could include studying more, being more organized, or being more active in class.

Causes why Students Fail in Goal Setting 

Failure is the part of life. It happens sometimes we are unable to achieve the goals that we have planned in life. It happens because of a host of factors. Primarily, It can be because the goal was unrealistic to start with, or because of a lack of planning and execution on our part. It can also be due to outside factors such as difficult circumstances or limited resources. Finally, it could be that we simply gave up too soon. Whatever the cause may be, it is important to learn from our failures and move on.

>>> Related Post:  ” Paragraph on Examination  For Students” 

No matter how students set their goals, it’s important for them to stay focused on what they want to achieve. Goal setting is a important tool for success because it allows individuals to focus on what is important, better manages time, and provides motivation. When used correctly, goal setting can be the difference between success and failure.

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Lifecycle of a goal: Planning, execution and achievement

Mar 15, 2023

Introducing the goal lifecycle

The lifecycle of a goal is the process of setting, monitoring and achieving your business goals from start to finish. The goal’s lifecycle begins with planning because the first step is to set clear targets for your team members to work towards. From there, you can use goal-tracking software or templates to monitor progress throughout the cycle until the objective has been achieved. By using the practical goal-tracking tools and techniques in this blog post, business leaders can ensure that their team members stay on track while also gaining insights into what works best for future projects.

The planning stage—SMART goals

Setting SMART goals—Specific, Measurable, Achievable, Relevant and Time-bound—is essential for business owners to ensure that their team members have clear objectives to work towards. SMART goals provide a framework to track progress over time and measure success. By setting measurable goals with achievable timelines, teams can better manage resources and increase the chances of meeting business objectives.

This is a quick overview of SMART goals before we take a closer look at some examples.

  • Set specific objectives: Make sure your goals are specific by including target numbers, your target audience, and a precise aim in your goal-setting process.
  • Create measurable milestones: Break down the goal into smaller milestones or tasks that can be tracked along the way to measure progress easily.
  • Assess achievability : Consider the resources and capabilities of your team when setting business objectives so they’re achievable within the specified time frame.
  • Ensure relevance : Check if the goal aligns with business objectives and company values to ensure it’s relevant to your business’s success.
  • Set time boundaries : Setting clear timelines for each step of the goal-setting cycle will help your team stay on track and motivate team members throughout the process while achieving desired results on time.

Turning a goal into a measurable metric:

Start with a goal statement : Start by clearly defining your business goal, including any relevant context or background information. Make sure to use actionable language that’s both measurable and time-bound.

For example : “Increase website traffic from France by 10% over the next three months.”

Measurable success criteria : Detail what it takes to meet your goal and quantify it with clear metrics and target numbers. This will help you measure progress and success accurately.

For example, you can track progress by measuring website traffic from France using Google Analytics data reports weekly. In this example, we’ll need to see a 0.75% increase in traffic from France each week to meet this goal.

Break down milestones : Divide the project into smaller sections or tasks to be completed in stages, making it easier to track progress and adjust if necessary. Set realistic monthly targets to reach the overall goal of increasing website traffic from that specific country by 10%.

Examples of campaigns that could help reach this goal:

  • Create country-specific content such as articles, blog posts and videos, focusing on French topics to draw a local audience.
  • Expand social media presence by targeting French users on relevant networks like Facebook and Twitter.
  • Contact bloggers and influencers in France for collaborations or endorsements of your business’s products or services.
  • Start running targeted ad campaigns in search engines like Google with keywords tailored toward the French market segments you’re targeting.
  • Set up retargeting campaigns using cookies to track users who have visited your website from France before, allowing you to advertise your business more effectively when they return.
  • Utilize SEO optimization tactics such as backlinking, keyword research & optimization, etc., specific to the target region and language.
  • Focus on improving customer service experiences by offering multilingual support options specifically catered towards customers from France.
  • Share newsworthy developments on business websites/magazines relevant to the French market.
  • Investigate potential partnerships with businesses in similar industries but with established audiences in France.

Check relevance : Confirm that your business goals align with company values and objectives to ensure their relevance to your business’s success.

Create time boundaries: Set clear timelines for each stage of the goal lifecycle to keep teams on track and motivated while achieving desired results on time.

For example, set deadlines for tracking progress every two weeks to stay on track with our ultimate goal of increasing monthly website traffic from France by 10% over three months.

Execution & tracking—Using goal-tracking software and templates

Execution of business goal planning can be facilitated with the use of goal-tracking software and templates. Goals should not only be set but also tracked over time. This is where templates and software come in handy.

Goal-tracking software

Goal-tracking software can help you monitor your team’s progress and ensure they meet their desired milestones, ensuring the project is completed within the allotted time frame. With this kind of software, you and your business’s owners can track progress on short-term tasks and long-term goals and quickly adjust their plans if needed.

Streamline your goals today with the Bloom Growth™ business plan organizer.

Goal tracking templates— The scorecard

Business owners can use a scorecard to make monitoring team metrics even easier. A scorecard is a template for monitoring metrics that provides a more standardized format for goal setting and tracking, allowing business owners to input data quickly—without creating an entire system from scratch. Additionally, our software comes bundled with the business plan template so business owners can start defining and reaching their organization’s goals.

life cycle and goal setting essay

Analyzing progress

Once business owners have set a goal and put the tracking system in place, it’s time to analyze progress. By consistently assessing progress towards goals, business owners can identify areas where the plan may need adjustment.

For example: If monthly website traffic from France has not increased by 10% within three months, analyze which campaigns were most or least successful and tailor future efforts using these findings.

Continuing with the France example, here are some example questions to ask when analyzing metrics:

  • What is the current website traffic from France?
  • What are the current conversion rates for visitors from France?
  • Are there any areas of the website that are underperforming for French visitors?
  • Are there any other websites or competitors which are performing better than we are in France?
  • How can we optimize our website content and design to increase engagement with French visitors?
  • What strategies can we use to increase our visibility on search engines in France?
  • Are there any new marketing channels we should consider targeting in France?
  • How can we measure the success of our efforts over the next three months?

By carefully analyzing progress and making necessary adjustments to existing plans, business owners can ensure their business goals are met efficiently.

Fine-tuning your goals

It’s important to remember that goals are not set in stone. Clients and current events are constantly changing and evolving, so it’s important to be flexible with your goals and adjust them as needed. Pivoting may be what your goals need to stay on track. If you find yourself stuck on a goal or feeling like you’re not making progress, it might be beneficial to try something new. Changing your goals can be difficult but sometimes necessary to keep moving forward. Take the time to evaluate your goals and determine if they’re still relevant—this will be a game changer for the life of your goals.

Questions to ask yourself when tracking long-term goals:

  • What progress have I made towards my goal?
  • Are there any new developments that could impact my goal?
  • Am I still motivated to reach my goal?
  • Have I identified any potential obstacles or roadblocks?
  • Is the timeline for achieving my goal still realistic?
  • Are there any new resources or tools that could help me reach my goal faster, and how can I effectively utilize them?
  • Do I need to adjust my strategy to stay on track?
  • Are there any areas where I can improve my performance?
  • Can anyone provide me with feedback and guidance on how to reach my goal?

Celebrating the achievement of goals

An essential part of goal-setting is recognizing and rewarding yourself for your hard work and dedication when you have achieved a goal. Celebrating success can help motivate you to continue striving for more and provide a sense of accomplishment and pride.

Celebrations can range from simple gestures such as verbal recognition or a crisp high-five to more significant events such as parties or awards ceremonies. Additionally, celebrating successes with others can create a sense of camaraderie and foster motivation in the workplace. Taking time to celebrate successes helps create a culture of encouragement and appreciation, leading to further success.

Wrapping up—how to make sure you achieve your goals every time

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Conquer Life By Setting Long-Term Goals (With Examples)

setting long term goals

In this article, we’ll dive deep into long-term goal setting and reveal the secrets behind achieving life’s most ambitious objectives. 

Buckle up as we explore the power of clarity, patience, and persistence in transforming your dreams into reality, one strategic step at a time.

What is Long-Term Goal Setting?

Long-term goal setting is the process of defining, planning, and working towards objectives that you want to achieve over an extended period. Typically, these goals span several years and provide a roadmap and direction for your life, guiding you toward your desired future.

Long-term goals can encompass various aspects of your life, such as personal growth, financial stability, career advancement, relationships, health, and more. Long-term goal setting can help you achieve a balanced and fulfilling life by focusing on the bigger picture.

Long-Term vs. Mid-Term vs. Short-Term Goals

  • Long-term goals: Overarching objectives that typically take several years to achieve, often revolving around significant life milestones.
  • Mid-term goals: Stepping stones towards long-term goals that take months or a few years to accomplish.
  • Short-term goals: Smaller tasks or milestones that can be reached within days or weeks, providing immediate motivation and momentum towards larger objectives.

The Importance of Setting Long-Term Goals

Long-term goals are essential for various reasons. They give you a sense of purpose, help you stay focused on what matters, and drive personal and professional growth.

Personal Growth and Development

One of the main reasons people set long-term goals is to foster personal growth and development. These goals push you to continually learn, adapt, and evolve, ultimately leading to self-improvement and a more fulfilling life. Personal growth goals might include learning a new language, traveling to different countries, or pursuing a hobby or passion.

Financial Stability

Financial stability is another crucial long-term goal for many people. Setting specific financial objectives allows you to develop a plan to save, invest, and manage your money more effectively, leading to financial independence and security over time. 

Financial stability goals might include:

  • Paying off debt
  • Building an emergency fund
  • Purchasing a home

Career Advancement

Career advancement is a common long-term goal, as it enables you to identify the steps you need to take to progress in your chosen field. This could involve acquiring new skills, earning a promotion, or even starting your own business. 

Career advancement goals might include 

  • Obtaining a professional certification 
  • Networking with industry leaders
  • Launching a successful side hustle

Health and Wellness

Maintaining your health and wellness is a critical aspect of long-term goal setting. By setting health-related goals, you can work towards improving your physical, mental, and emotional well-being. 

Health and wellness goals might include 

  • Losing weight
  • Improving your diet
  • Exercising regularly
  • Reducing stress

Relationships

Building and maintaining meaningful relationships is another essential aspect of long-term goal setting. By setting relationship goals, you can foster deeper connections with friends, family, and romantic partners. Relationship goals might include:

  • Improving communication.
  • Spending more quality time together.
  • Overcoming challenges as a team.

What Makes a Good Long-Term Goal?

A good long-term goal is SMART , meaning it’s Specific, Measurable, Achievable, Relevant, and Time-bound. 

It should be clear and realistic, aligning with your values and priorities. Additionally, it should have a set deadline to create a sense of urgency and motivate you to take action.

Specificity

A well-defined goal should be precise, leaving no room for ambiguity. The more specific your goal, the easier it will be to create a plan to achieve it. For instance, instead of setting a vague goal like “improve my financial situation,” a specific goal might be “save $10,000 for a down payment on a house within three years.”

A measurable goal lets you track your progress and determine whether you’re on the right path. Establish clear metrics to gauge your progress, such as the amount saved, the number of new clients acquired, or the improvement in your marathon time.

An achievable goal is challenging yet realistic. Setting unattainable goals may lead to frustration and a lack of motivation. Assess your current situation, resources, and abilities, and set goals that push you to grow without being overwhelming.

A relevant goal aligns with your values, priorities, and overall life vision. Ensure your long-term goals are meaningful and contribute to your desired future. This will help you stay motivated and committed to achieving them.

Setting a deadline for your long-term goals creates a sense of urgency, motivating you to take action and maintain momentum. Deadlines can also help you prioritize your goals and allocate your time and resources effectively.

How to Set Long-Term Goals

Setting long-term goals involves several steps, from identifying your objectives to creating a plan and timeline for achieving them. Here’s a step-by-step guide to setting long-term goals:

Reflect on Your Values, Passions, and Priorities

Start by reflecting on your values, passions, and priorities. What matters most to you? What do you want to accomplish in your life? Consider your interests, strengths, and aspirations, and use these insights to guide your goal-setting process.

Set SMART Goals

As discussed earlier, ensure your long-term goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This will make creating a plan to achieve them more manageable and measure your progress.

Break Goals into Smaller Steps

Breaking your long-term goals into smaller, more manageable steps makes them less overwhelming and more achievable. 

These smaller steps serve as milestones on your journey toward your larger objectives. Create a plan outlining the actions you must take to reach each milestone.

Prioritize Your Goals

Not all goals are equally important. Prioritize your long-term goals based on their relevance to your overall vision, their urgency, and the resources required to achieve them. 

Focus on a few key goals at a time to avoid spreading yourself too thin. This will help you allocate your time and energy more effectively.

Establish a Timeline

Establish a timeline for each goal, including milestones and deadlines. This will help you stay on track and maintain a sense of urgency. 

Remember that timelines may need to be adjusted as you progress and encounter unforeseen challenges or opportunities.

Review and Adjust Your Goals Regularly

Life is dynamic, and your goals may need to evolve as your circumstances change. 

Regularly review your long-term goals to ensure they remain relevant and aligned with your values and priorities. 

Be prepared to adjust your goals as needed to account for new developments or insights.

Long-Term Goal-Setting Examples

Here are some examples of long-term goals across various aspects of life:

  • Personal growth: Learn a new language fluently within five years.
  • Financial stability: Save $50,000 for retirement within 10 years.
  • Career advancement: Earn a promotion to a senior management role within three years.
  • Health and wellness: Run a marathon within two years.
  • Relationships: Strengthen communication with your spouse and attend couples therapy for six months.

These examples demonstrate how long-term goals can encompass different areas of your life and be tailored to your unique circumstances and aspirations.

How to Stay Motivated to Achieve Long-Term Goals

Staying motivated is essential for achieving long-term goals, as it helps you overcome challenges, setbacks, and distractions. Here are some tips for maintaining motivation:

Visualize Success

Visualize yourself achieving your long-term goals and imagine the feelings of accomplishment and satisfaction that will come with success. This mental exercise can help you stay inspired and focused on your objectives.

Surround Yourself with Support

Build a support network of friends, family, and mentors who share your goals or can offer encouragement, advice, and accountability. Engaging with like-minded individuals can help you stay motivated and maintain momentum.

Celebrate Small Wins

Acknowledge and celebrate your progress, even the smaller milestones. This will help maintain your motivation and remind you that you’re progressing toward your long-term goals.

Create a Vision Board

A vision board is a visual representation of your goals and aspirations. It can include images, quotes, or other items representing your goal. 

Place your vision board in a prominent location to serve as a constant reminder of your long-term goals.

Develop a Growth Mindset

Embrace a growth mindset, which involves believing you can improve and develop new skills through effort and persistence. This mindset can help you stay motivated, overcome setbacks, and continue learning and growing throughout your journey.

Tracking Progress Towards Long-Term Goals

Tracking your progress toward your long-term goals is essential for staying motivated, identifying areas for improvement, and celebrating your successes. Here are some strategies for goal progress tracking :

Create a Progress Journal

Keep a journal where you document your progress toward your long-term goals. This can help you stay organized, focused, and motivated and provide a record of your journey and accomplishments.

Use Goal-Tracking Apps

Goal-tracking apps like Trello, Asana, or Todoist can help you organize your goals, create to-do lists, and track your progress. These apps often include features such as reminders, progress charts, and collaboration tools that can help you stay on track and stay accountable .

Establish Regular Check-Ins

Schedule regular check-ins with yourself or a trusted friend, mentor, or accountability partner. Use these check-ins to review your progress, discuss challenges, and celebrate successes.

Monitor Key Metrics

As mentioned, establish clear metrics for your long-term goals and monitor them regularly. This will help you gauge your progress and make data-driven decisions to adjust your plan.

How To Break Down Long-Term Goals

Breaking down long-term goals into smaller steps is essential for making them less daunting and more achievable. Here’s a process to help you break down your goals into manageable steps:

  • Identify the major milestones that need to be achieved on the way to your long-term goal.
  • Break down each milestone into smaller tasks or objectives.
  • Create a timeline for completing each task, considering the resources and time required.
  • Prioritize the tasks based on their importance, urgency, and the order in which they must be completed. 5. Assign deadlines for each task to create a sense of urgency and maintain momentum.
  • Monitor your progress and adjust your plan based on your achievements and any unforeseen challenges or opportunities.

By breaking down your long-term goals into smaller, more manageable steps, you can maintain focus, motivation, and a sense of accomplishment throughout your journey.

Common Mistakes When Setting Long-Term Goals

Avoid these common mistakes when setting long-term goals to increase your chances of success:

Setting Unrealistic Goals

While challenging yourself is important, setting unrealistic goals can lead to frustration and a lack of motivation. 

Failing to Prioritize

Trying to achieve too many goals at once can be overwhelming and counterproductive. 

Neglecting to Review and Adjust Your Goals

Failing to review and adjust your long-term goals as life evolves can lead to stagnation, missed opportunities, and a growing disconnect between your aspirations and the ever-changing reality of your circumstances.

Not Creating a Detailed Plan

Failing to create a plan for reaching your long-term goals can leave you feeling directionless and overwhelmed, ultimately leading to unfulfilled potential and dissatisfaction with your progress.

Failing to Measure Progress

Measuring progress is crucial for staying motivated and ensuring you’re on the right track. Establish clear metrics for your long-term goals and track your progress regularly. Adjust your plan as needed based on your progress and any new developments.

Long-term goal setting is essential for achieving success and living a fulfilling life. By setting SMART goals, creating a detailed plan, and regularly tracking your progress, you can work towards your objectives and overcome challenges along the way. Remember to stay motivated, avoid common mistakes, and be prepared to adjust your goals as needed to ensure they remain relevant and aligned with your values and priorities.

Embrace the power of long-term goal setting and start working towards your desired future today. With the right strategies, persistence, and mindset, you can achieve remarkable things and create the life you’ve always envisioned.

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My Goal In Life Essay

A goal is a vision for the future or the desired outcome that an individual commits to imagining, planning, and achieving. People try to achieve their goals in a restricted time by setting deadlines. Here are some sample essays on my goal in life.

100 Words Essay On My Goal In Life

A goal is a desire you have to accomplish yourself. If one wants to succeed in life, one must have a goal. Being a teacher is my life's ambition. A wonderful and responsible profession is teaching. I have made the conscious decision to do all in my ability to promote knowledge among the people. Some people believe that money is life.

My Goal In Life Essay

However, in my opinion, morality is what makes life truly sweet. In the future, I hope to be a beloved and reputable teacher. I have no clue how far I will get in achieving my goal but I'll give it my best.

200 Words Essay On My Goal In Life

A goal is a vision for the future or a desired outcome that an individual or group of individuals commits to envisioning, planning, and achieving. By setting deadlines, people try to accomplish their goals by setting deadlines.

My current goal is related to my education. I want to come in first place and achieve the top marks in every subject because this will increase my chances of receiving an overseas scholarship. I am putting a lot of effort into achieving this as my objective. Any student wants the chance to pursue their studies overseas, and I have that chance. I also take my coursework seriously and educate myself on all topics pertaining to my field of study, including research, literature, and academic journals.

Additionally, studying overseas will help me get a superior education and a diploma that is recognised across the world, both of which will allow me to compete for prominent jobs. So that I may accomplish my goal, I don't waste time on pointless activities and instead pay attention to my studies. My family is undoubtedly a tremendous benefit for me; they support me at all times and provide me whatever I require. Additionally, I owe a lot of credit for my success to my professors, who are a big help to me in my studies.

500 Words Essay On My Goal In Life

Everybody has a life goal. The aim or aspiration of man is his inner desire. One will not take any action if his or her goals are unclear.

What Is A Goal

The goal of an individual is to achieve a particular objective or target. Goal may also refer to the finish line of a race or the object that a player is attempting to insert as part of a game. As a noun, "goal" has other meanings. A goal is something you strive to achieve after working hard and persistently towards it.

Types Of Goals

Mastery goals | A mastery goal, such as "I will score higher in this event next time," is one that someone sets to attain or master a certain skill.

Performance-approach goals | A performance-approach goal is one where the person aims to outperform their peers. This kind of objective might be to improve one's appearance by dropping 5 pounds or to receive a better performance evaluation.

Performance-avoidance goals | When someone sets a goal, they frequently want to avoid performing worse than their peers, such as setting a goal to avoid receiving negative

Importance Of A Goal

A goal is similar to a specific objective, the anticipated outcome that directs behaviour, or an end, which is a thing, whether it be a tangible thing or an abstract thing, that has inherent worth.

Everyone should have a life goal. When you have a goal, you work hard every day to attain it and live for it. And when you succeed in those efforts, you feel more confident.

Goals provide us a path to follow. We can hold ourselves accountable by having goals. We are able to clarify what we genuinely desire in life when we set goals and strive toward obtaining them. We can better organise our priorities by setting goals.

Goals can be long-term and short-term. For instance, finishing your schoolwork might be a short-term goal. Learning a musical instrument, pursuing a profession as a doctor, or other long-term goals examples.

Due to the length of time required and the fact that we pick our professional objective, long-term goals play crucial roles in life. The most significant effects of choosing a certain career occur both during and after the effort to attain it.

Setting goals encourages us to create plans of action that will help us reach the desired level of performance.

Example Of A. P. J. Abdul Kalam

Dr A. P. J. Abdul Kalam overcame obstacles to achieve his aim while serving as India's 11th president from 2002 to 2007. Dr Abdul Kalam was raised by Muslim parents who spoke Tamil. Being from a low-income household, Dr Abdul Kalam began delivering newspapers after school at a young age to help augment his family's income. This fact allowed him to help support his father financially. He did not succeed academically, but he was a dedicated student who enjoyed mathematics.

Even during his senior project in college, the dean expressed displeasure with the lack of progress and threatened to revoke his scholarship if the assignment wasn't completed by the next three days. He later put forth a lot of effort on his assignment and finished it on time, impressing the dean. From that point on, Dr Kalam worked as a scientist with the Defense Research and Development Organization (DRDO) , eventually rising to the position of organisation chief. What follows is history.

Explore Career Options (By Industry)

  • Construction
  • Entertainment
  • Manufacturing
  • Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on My Future Goals In Life

Students are often asked to write an essay on My Future Goals In Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Future Goals In Life

My educational goals.

I aim to finish school with good grades. This means working hard and studying well. I want to understand what I am taught, not just remember it for exams. Learning should be fun, and I plan to enjoy finding out new things.

My Career Ambition

After school, I wish to have a job that I love. I am not sure what it will be yet, but I want to help people and make a difference. It’s important to me that my work feels meaningful.

Personal Development

I also plan to keep improving myself. I want to be kind, patient, and a good friend. Reading books, playing sports, and traveling will help me grow. I will strive to be healthy and happy.

Community Service

Lastly, I hope to give back to my community. Volunteering at local places like libraries or shelters is something I look forward to. I believe even small actions can make a big impact.

250 Words Essay on My Future Goals In Life

My dream job.

When I think about my future, the first thing that comes to mind is my dream job. I want to become a teacher. My goal is to stand in front of a class and share knowledge with lots of students. Teachers help children learn new things and become smarter. I love the idea of helping kids achieve their dreams by teaching them.

Helping My Community

Another important goal for my future is to help my community. I want to do things like clean up parks and help people who do not have homes or enough food. It feels good to help others, and I want to do my part to make my town a better place for everyone.

Staying Healthy

Staying healthy is also a big goal for me. I plan to eat healthy foods like fruits and vegetables and to exercise by playing sports or going for runs. Being healthy will help me have the energy to reach my other goals.

Learning Every Day

My last goal is to keep learning new things all my life. I want to read lots of books and maybe even travel to different countries to learn about other cultures. The world is full of interesting things, and I want to know as much as I can.

In conclusion, my future goals are to become a teacher, help my community, stay healthy, and keep learning. These goals will make me happy and will be good for the people around me too.

500 Words Essay on My Future Goals In Life

Introduction to my future goals.

Everyone has dreams about what they want to do in the future. I am no different. I have many goals that I want to reach as I grow up. These goals help me stay focused and work hard. In this essay, I will share some of my future goals in life.

Education Goals

Firstly, my education is very important to me. I want to do really well in school. My goal is to study hard and get good grades. I believe that if I can do this, I will be able to go to a good college. Going to college will help me learn more and get ready for the job I want in the future. I also want to learn different things, not just what we learn in school. Reading books, watching educational videos, and talking to experts are all ways I can learn more.

Career Goals

After finishing college, I want to have a job that I love. I am not sure what job that will be yet, but I know I want it to be something that makes me happy and helps other people. Maybe I will be a teacher, a doctor, or an engineer. No matter what, I want to work hard and be good at what I do. I also want to keep learning new things even when I am working. This will help me do my job better.

Health and Fitness Goals

Being healthy is also one of my goals. I want to eat healthy foods and exercise regularly. Playing sports, going for walks, and riding my bike are fun ways to stay fit. Being healthy will help me have the energy to reach my other goals. I also want to learn how to cook healthy meals. This way, I can take care of my body and feel good every day.

Personal Goals

I also have personal goals. I want to be a kind person who helps others. I can volunteer at places like animal shelters or help clean up parks. Being kind also means being a good friend and family member. I want to spend time with my family and friends and make good memories with them.

Travel Goals

I love to see new places and learn about different cultures. So, one of my goals is to travel. I don’t need to go far. Even exploring new places in my own country is exciting. Traveling helps me understand the world better and meet new people.

Conclusion: Staying Positive and Working Hard

To reach all these goals, I know I need to stay positive and work hard. Sometimes things might be tough, but I will keep trying. I will also ask for help when I need it. Teachers, family, and friends can all help me stay on track. I am excited for the future and all the things I will learn and do. These goals are like a map for my life, and I am ready to follow it.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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The Spiritual Meaning Of April 8’s Historic Solar Eclipse & New Moon

This time is all about setting goals, making plans, and laying the groundwork for the future.

The spiritual meaning of the April 8 full moon in Aries.

Every new moon offers a chance to refresh, restart, and maybe do a ritual or two, but the new moon moving into Aries on April 8 could inspire even more change than usual. Add in the solar eclipse that’s set to occur on the same day, and it promises to be a powerful celestial moment.

The next new moon will occur on April 8 at 2:21 p.m. ET, says Letao Wang , an astrologist and spiritual counselor. It will also usher in a total solar eclipse that will be seen across most of North America — the first of its kind since August 2017 . The eclipse will follow a path from the Pacific side of Mexico through Texas, Illinois, Ohio, and New York, and up to Eastern Canada.

According to Michelle Bell, founder of the astrology app Cosmic Fusion , this special new moon represents the synergy between the sun and moon, and it will also symbolize new beginnings, deep emotional rejuvenation, and the shedding of old habits.

“New moons are seen as a time for planting seeds of intention for what you wish to grow in the coming lunar cycle,” Bell tells Bustle. “This time is all about setting goals, making plans, and laying the groundwork for the future.” Oh, and maybe going outside to marvel as the moon blocks out the sun .

Here’s what to know about the April 8 new moon’s spiritual meaning and how to embrace the its energy.

The Spiritual Meaning Of April’s New Moon

The spiritual meaning of the new moon.

Like all new moons , the one on April 8 will symbolize a fresh start and a chance to reset your intentions as it sets a new tone for the next six months, but because it’s located in the zodiac sign Aries , you’ll likely feel a lot more confident than usual when making these changes.

As a fire sign , “Aries is known for courage, leadership, and a pioneering spirit, which further strengthens the [themes of the new moon],” says Wang. So instead of simply daydreaming about your future self, you’ll lock into that vision with extra determination.

With all the Aries energy circulating in the ether, you might even come across a few more opportunities to take a chance or make a bold decision, and your gut will scream at you to go for it. Keep an eye out for moments where you can go off the beaten path or take a little risk, whether it’s in your career, in a relationship — or just for fun.

“The theme of Aries is ‘I am’, [so] this is a zodiac sign stressing the importance of our personal identity and the self,” says Wang. “It is time to consciously decide who we are and who we want to be, instead of what we are expected to be.”

The Energy Of The Solar Eclipse

While the total solar eclipse will be amazing to witness all on its own — especially since there won’t be another one like it in the United States until 2044 — it will also boost all the unique effects of the Aries new moon.

As Bell says, “The solar eclipse amplifies the new moon energy, marking it as a time of significant change, unexpected developments, and powerful revelations that can redirect our paths in life.” As Wang says, you can think of it as the new moon on steroids.

It’s also important to note that the new moon and eclipse are happening during Mercury retrograde , which kicked in on April 1. “Mercury retrograde, notorious for its trickster antics, promises a whirlwind of flashbacks,” says Wang, so you might hear from someone from your past or notice other quirks throughout the day.

How To Work With This Moon’s Energy

Work with the new moon energy on April 8 by meditating and wearing red.

April’s new moon is the perfect time to learn more about yourself, says Wang. Try some rituals and practices to work with the Aries energy.

Make A Mind Map

“Setting aside time for journaling can be incredibly rewarding,” says Wang. As you scribble, he recommends reflecting on how you feel right now, where you’d like to be in the future, and any barriers you’ll need to overcome to get there.

For a little more structure, try creating a mind map . “Setting clear, actionable goals and outlining steps to achieve them in the near future is essential,” he says.

Prepare Your Space

“During eclipses, I prepare my space by cleaning thoroughly and lighting candles themed around the zodiac sign in focus,” says Wang. “For this new moon eclipse in Aries , selecting candles themed around courage, freedom, independence, and bravery aligns well with the sign’s energy.” Think spicy-scented candles or aromas that remind you of an adventurous time in your life.

Since Aries is a fire sign, go ahead and bring more red into your life as a way to embrace its fiery, courageous vibe. Pick up a bunch of orange flowers, wear your favorite red shirt, or get a crimson manicure. It’ll be a cheeky nod to the new moon, and a reminder to be extra brave.

Get Up And Move

According to Wang, any physical activity will align with Aries’ dynamic energy. On April 8, schedule some sweaty movement into your day like a hike, a run, or a climb. Playing fun, upbeat music will also do the trick.

Gather Your Crystals

“For those who incorporate crystal work into their practices , fire quartz, red jasper, carnelian, or garnet can amplify your energy during eclipse meditations,” says Wang. Hold onto one while you meditate or place a particularly shiny crystal next to you as you journal.

Letao Wang , astrologist, spiritual counselor

Michelle Bell, founder of the astrology app Cosmic Fusion

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  1. How To Write A Powerful Essay On Achieving Goals (+ Example)

    Give some background or historical information about the topic. For instance, psychological theories and models on effective goal setting and achievement. Present your thesis (main point of your essay) e.g., "Rewarding achievement is the most effective means by which employers can increase workplace productivity".

  2. How Do I Write An Essay About Achieving My Goals?

    Step 1: Set Clear Goals. Achieving your goals starts with clearly defining what you want to accomplish. Take some time to reflect on your aspirations and think about what truly matters to you. Your goals may include academic achievements, career aspirations, personal growth, or any other area of your life that you wish to improve. Ensure that ...

  3. How to Set and Achieve Life Goals The Right Way

    This feedback helps us adjust our behavior accordingly (and when it's rewarding feedback, our brains release dopamine, e.g. Treadway et al., 2012). By allowing for feedback, goals let us align or re-align our behaviors, keeping us on track with our eyes on the prize. 3. Goal-setting Can Promote Happiness.

  4. Why Setting a Goal is Important on a Pathway to Success

    This positive reinforcement fuels a cycle of setting and achieving increasingly ambitious goals, propelling individuals toward continuous growth. ... Life Goal: Avid 10 Life Goals Essay. Setting life goals is an essential part of personal development and growth. By identifying and striving towards these objectives, individuals can find purpose ...

  5. What is Goal Setting and How to Do it Well

    Schunk (1985) found that participation in goal setting encourages a search for new strategies to aid success. Finding novel ways to utilize our skills and push our abilities increases task-relevant knowledge while enhancing self-efficacy and self-confidence. Goal setting involves planning for the future.

  6. How to Write an Essay About My Goal: A Comprehensive Guide

    How To Write An Essay About My Life Goals. Introduction: Initiate with an engaging hook—be it a quote, question, or anecdote—that aligns with your goal. State your main goal: Elucidate on what your primary life objective is. Be it professional success, personal achievement, or societal contribution, clarify your aim.

  7. SMART Goal Setting Process

    Setting goals is an important activity that everyone should engage in to achieve growth and development. In setting our goals, we should think critically on the type of goals we set to avoid disappointment which can reduce one's morale to develop. We will write a custom essay on your topic. 809 writers online.

  8. The SMART Goal-Setting Process

    SMART goal-setting was first introduced by Dr. Edwin Locke in the 1960s (Griffin, 2017). According to Locke, setting goals that fit into the SMART criteria provided motivation and empowerment to people, which was crucial to ensure that the goals are achieved (Griffin, 2017). Today, SMART criteria are applied to the goal-setting process in many ...

  9. The impact of self-assessment, planning and goal setting, and

    Writing on-demand, text-based analytical essays is a challenging skill to master. Novice writers, such as the sixth grade US students in this study, may lack background knowledge of how to compose an effective essay, the self-efficacy skills, and the goal setting skills that will help with completing this task in accomplished ways. This sequential mixed-method study explored the impact of ...

  10. Setting and Achieving Goals

    Commit yourself to achieving your goals and you will learn the joy and satisfaction that comes from attaining your purpose in life. Build your life around your goals they will shape who you are at the end of the day. Let your goals define you and bring about great success in your life. Psychological Impacts on the Culturally Diverse Individual ...

  11. Importance of Goals in Life Essay

    Goals provide a sense of purpose and direction, giving individuals something to strive for and a reason to push themselves beyond their limits. In this essay, we will explore the importance of setting goals in life, the impact they have on personal growth and development, and the role they play in shaping a successful and fulfilling life.

  12. Essay on Goals in Life

    In conclusion, goals are fundamental to our life's journey. They provide direction, foster resilience, and encourage personal growth. Balancing short-term and long-term goals, along with effective goal-setting strategies, can lead us to success. Ultimately, it is through setting and achieving our goals that we write our own life story.

  13. Essay on Goal Setting

    First, by setting goals, students can prioritize what is important to them and better manage their time. Second, goal setting helps students stay focused and motivated to achieve their goals. Finally, by setting goals, students can measure their progress and see how far they have come. Goal setting is a important tool for success because it ...

  14. Goalsetting is Mindsetting: Guided Reflection on Life Goals Taps Into

    To this end, a deductive content analysis was used to examine the life goal motives in the written goal-setting essays of 48 first-year university students (33% female; 8.3% ethnic minority; M age = 19.5, age range 17-30 years). Life goal motives were coded according to four dimensions along two distinctions (self-oriented versus self ...

  15. Goal Setting: The Ultimate Guide to Achieving Goals

    Personal Growth: Goal setting pushes you out of your comfort zone, paving the way for new experiences and self-discovery. Professional Development: In the realm of work, goal setting improves performance, enhances employee motivation, and drives organizational commitment, leading to better organizational performance. Academic Success: For students, goal setting sharpens focus, boosts academic ...

  16. Lifecycle of a goal: Planning, execution and achievement

    Introducing the goal lifecycle. The lifecycle of a goal is the process of setting, monitoring and achieving your business goals from start to finish. The goal's lifecycle begins with planning because the first step is to set clear targets for your team members to work towards. From there, you can use goal-tracking software or templates to ...

  17. Conquer Life By Setting Long-Term Goals (With Examples)

    Here are some examples of long-term goals across various aspects of life: Personal growth: Learn a new language fluently within five years. Financial stability: Save $50,000 for retirement within 10 years. Career advancement: Earn a promotion to a senior management role within three years.

  18. My Goal In Life Essay

    A goal is a vision for the future or the desired outcome that an individual commits to imagining, planning, and achieving. People try to achieve their goals in a restricted time by setting deadlines. Here are some sample essays on my goal in life. 100 Words Essay On My Goal In Life. A goal is a desire you have to accomplish yourself.

  19. Importance of Setting Goals Essay

    The Importance of Setting Goals. Setting goals is the most important thing you can do in your life. Without goal's you are going to have no direction, no ambition to be successful, no drive to stay in school, and trouble finding a career that will provide for you. Without these three things, achieving your goals is going to be one of the ...

  20. Session 1

    Session 1 - Life Cycle and Goal Setting_final (1) - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Veritas

  21. LIFE Cycle AND GOAL Setting

    LESSON 1: LIFE CYCLE AND GOAL SETTING. Human life cycle is complex. A human being starts a process of change that continues throughout life. He/she is from a single cell to a person who develops and moves through an ever-changing world and follows a unique trajectory.

  22. Essay on My Future Goals In Life

    My last goal is to keep learning new things all my life. I want to read lots of books and maybe even travel to different countries to learn about other cultures. The world is full of interesting things, and I want to know as much as I can. In conclusion, my future goals are to become a teacher, help my community, stay healthy, and keep learning.

  23. life cycle and goal setting essay

    Setting goals is an important part of life. It helps us stay focused, motivated, and organized. Goals can be big or small, short-term or long-term, but they all have the same purpose: to help us achieve our desired outcomes.... Having goals is important in life for a number of reasons, including providing set goals for desired achievements in life, ensuring dedication and focus, promoting ...

  24. April 2024's New Moon & Solar Eclipse's Spiritual Meaning, Revealed

    April 3, 2024. Maskot/Maskot/Getty Images. Every new moon is a good time to refresh, restart, and maybe do a ritual or two, but the new moon moving into Aries on April 8 could inspire even more ...