spending my leisure time usefully essay

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English Essay on “How Spend My Leisure” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

How Spend My Leisure

Leisure is the spare time available at our disposal. Different people have different ideas and different methods of spending their leisure time. Though people are busy in different kinds of work, time is also available which may be termed as .leisure time. For students, in particular, the question of spending their leisure time for a good purpose is Significant. Some students pass their leisure in gossip and loitering, some go to see movies, some play cards and some students stand on the corners of the roads and streets without any aim whatsoever, their methods of spending the leisure are not worthy. The leisure time should be spent by joining together and attending some programmes having educational, cultural and recreational values of a high order. I spend my leisure in visiting important places, historical monuments and other important places like Jantar Mantar, Red Fort, Raj Ghat, etc. Sometimes, I go to a library to spend my leisure. A very good library to spend my leisure time is the American Center library where a large number of magazines and books are available. There is an arrangement there even to watch video cassettes without the sound. The sound can, however, be heard by you through the ear-phone you may plug to your ears. These video cassettes are of tremendous educative value. Like any other spheres of activities, a proper planning for spending the leisure is an important aspect of human life.

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You're spending your free time wrong — here's what to do to be happier and more successful

The most important currency in life isn't money, it's time, according to health and wellness expert Deepak Chopra . Building what Chopra calls "time affluence," or structuring your day so that you have lots of free time, will increase your life satisfaction and well-being, he wrote for CNBC Make It in 2018.

Research supports this idea: Studies have shown that spending money on experiences is more rewarding than buying material goods, for example. And a 2016 survey found that 72% of millennials prefer spending their money on activities rather than items.

The problem is, many of us are spending our free time in ways that aren't really making us happy, says James Wallman, trend forecaster and author of "Time and How To Spend It."

And that's important because happiness is directly linked to our professional success, says Wallman.

Research shows "happiness leads to success, not the other way around," he says. "So if we want to be successful, we need to aim for happiness and resilience," Wallman says.

For his book, Wallman interviewed researchers, cultural anthropologists and experts in the field of happiness and consumer behavior to figure out how people should be spending their time. What did he find?

"Leisure doesn't improve quality of life unless one knows how to use it effectively," Wallman tells CNBC Make It .

Wallman defines leisure time as any time when you're not occupied with work or chores, paid or unpaid. "It's the time equivalent of 'disposable income,'" he says.

Wallman estimates that American adults have about 36 to 40 hours of "free" time in a week. (This tracks with the Bureau of Labor Statistics' 2018 American Time Use Survey , which found that men and women spend 5.7 and 4.9 hours of time respectively on leisure activities each day. They define "leisure" as activities outside of work, household chores, school and religious activities. For example, watching TV took up half of all leisure time, on average.)

So what's the best way to optimize your free time? While there's no perfect activity that's best for everyone, Wallman says some experiences are "junk experiences" and others are like "superfoods."

The "superfood" activities put you into a state of "flow," he says, which is "a state of optimal experience arising from intense involvement in an activity that is enjoyable," according to the American Psychological Association (APA). Finding activities that lead to a state of flow is key if you're looking to increase creativity and happiness .

Experts believe you can achieve flow when your skills are being utilized, you feel motivated and you aren't self-conscious but rather have a sense of "total control , " according to the APA. Wallman says that any pleasurable activity that truly challenges us has the potential to lead to the elusive flow-state that so many people are after .

"Flow [is] about being in the present zone [and] really enjoying yourself," Wallman says.

Here are seven things Wallman says you should think about when you're deciding which types of experiences to invest your time and energy in:

1. Does it leave you with a story?

Making memories through experiences gives us stories to tell. For example, taking a hike with a friend might lead to a better "story" than re-watching your favorite TV show alone in your living room. Those stories allow us to develop connections with other people, which provides unity, purpose and meaning in our lives, Wallman says. And when you share a story with someone else, you develop a kinship that increases your happiness even more.

2. Does it change you?

Anything that forces you to grow or gives you purpose is key to personal development. Activities that teach you new skills or capabilities, change your world view, lead to epiphanies or move you toward a greater goal are all "transformational." This could be anything from learning a new recipe to taking an improv class.

3. Does it allow you to unplug?

Unplugging from digital devices and notifications when you're relaxing or spending time with others can help you tune into "real life," Wallman says. "Once you pull your phone out, it instantly pulls you out of being in flow and in the zone," he says. For example, he keeps his phone on silent and leaves an OOO reply on his email that lets people know he may not reply right away. Research also shows that spending 120 minutes a week in nature improves your health and well-being.

4. Does it improve your relationships?

An 80-year long Harvard study showed that relationships, not money, predicted how happy and healthy participants were as they aged. Spending free time with friends and family members, or keeping in touch on the phone, deepens your relationships and also allows you to share your happiness with others.

5. Does it feel challenging?

Leisurely activities should still engage you on a level that allows you to utilize your skills and passions, because we're happier when we are fully engaged with something that requires all of our energy. Removing distractions while you complete a task or activity is one way to dial up the intensity, Wallman says.

6. Does make you feel a sense of awe?

Moments of awe (watching a sunset, spending time with children or visiting monuments) improve your mood and how satisfied you are with your life. Perhaps more importantly, awe can make you appreciate ordinary moments even more.

7. Does it improve your social status?

Human beings care about their social status. Rather than chasing more material possessions or "keeping up with the Joneses," Wallman says that giving back to your community through volunteering is one way to make your social status more meaningful, and make you feel like you're playing an active role in society.

Like this story? Subscribe to CNBC Make It on YouTube!

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A Right Approach to Spend Leisure Time Essay

Introduction, reference list.

Leisure is an essential practice to transform and express self differently. Matthews (2016) argues that leisure is time that is not given to work but is directly provided for self-care or one’s rest. People often use time outside of work as an opportunity for self-development.

The choice of leisure activities depends on various characteristics that vary depending on the person’s life, what they like to do, and what their identity is (Matthews, 2016). Leisure allows one to do something that a person has not found the time or opportunity to do before. Subsequently, this opens up new abilities and will enable people to express themselves from other sides. Leisure practice plays a significant role for people both in terms of recreation and personal growth.

Leisure often helps to create and strengthen social ties that are established through the presence of shared interests among people. In my case, leisure helped strengthen ties with people and make many new ones that, at some stages, helped my self-development. In some cases, leisure and general activities can lead to negative consequences and collisions (Spaaij, 2012).

I have always participated in recreational activities that brought people together, and thus they helped each other in development. Spaaij (2012) argues that joint activities in the framework of leisure play a significant role in the socialization of each person. I participated in sports leisure and groups engaged in reading and discussing what I read in other groups, which later allowed me to create many social contacts.

Matthews, A 2016, ‘Leisure’, in K Hupatz, M Hawkins & A Matthews (eds), Identity and belonging , Palgrave Macmillan, London, UK, pp. 154-67.

Spaaij, R 2012, ‘Beyond the playing field: experiences of sport, social capital, and integration among Somalis in Australia’, Ethnic and Racial Studies , vol. 35, no. 9, pp. 1519-38.

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IvyPanda. (2023, June 29). A Right Approach to Spend Leisure Time. https://ivypanda.com/essays/a-right-approach-to-spend-leisure-time/

"A Right Approach to Spend Leisure Time." IvyPanda , 29 June 2023, ivypanda.com/essays/a-right-approach-to-spend-leisure-time/.

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IvyPanda . 2023. "A Right Approach to Spend Leisure Time." June 29, 2023. https://ivypanda.com/essays/a-right-approach-to-spend-leisure-time/.

1. IvyPanda . "A Right Approach to Spend Leisure Time." June 29, 2023. https://ivypanda.com/essays/a-right-approach-to-spend-leisure-time/.

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IvyPanda . "A Right Approach to Spend Leisure Time." June 29, 2023. https://ivypanda.com/essays/a-right-approach-to-spend-leisure-time/.

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How to Make Your Leisure Time Productive

Last Updated: December 16, 2022 Approved

This article was co-authored by Amber Rosenberg, PCC . Amber Rosenberg is a Professional Life Coach, Career Coach, and Executive Coach based in the San Francisco Bay Area. As the owner of Pacific Life Coach, she has 20+ years of coaching experience and a background in corporations, tech companies, and nonprofits. Amber trained with the Coaches Training Institute and is a member of the International Coaching Federation (ICF). There are 7 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 204,772 times.

Some people hear the phrase ‘leisure time’ and see it as an automatic free pass to lounge around and do nothing. While that’s perfectly fine on occasion, leisure time can offer a great opportunity to catch up on unfinished tasks or advance yourself personally or professionally. In this article, we'll show you a variety of useful and productive ways you can spend your free time.

Engaging in Personal Development

• For instance, if you set a goal last month to “Save $250,” you might check your savings to see how well you are advancing towards this goal. If you are progressing as expected, move on to the next goal. However, if you have fallen behind, you may choose to lower the goal (to say, “$150”) or figure out a strategy to help you stay on track like getting a side job.

• Make a list of a few new skills you’d like to obtain. These may include tasks like learning a new language, enhancing your understanding of computers, or learning to ride a horse.
• For a balanced life, choose some skills that relate to your personal or professional development, and some hobbies that you want to pick up purely out of curiosity.

• Write down your most important to-dos for the following week on a sheet of paper. Then, decide if this task requires one or several steps. Rather than writing “complete History essay,” individual action steps like “find resources for history paper,” “create outline,” and “write first draft.”
• One-step to-do lists are much more likely to have check marks at the end of the day.

wikiHow Quiz: What Should I Do?

Who do you spend the most time with.

Myself or a couple of close friends.

Friends with similar interests.

Friends who can keep up with me.

Friends, family, acquaintances—whoever is around.

Connecting Socially

• Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events.

• Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime.

• You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival.

• These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day. [7] X Research source

Focusing on Health

• Ask your roommate, partner, or children to help you. This will help you get the task done faster. Plus, you’ll have more fun as you work together.

• Allot at least 30 minutes to running, walking, biking or some other preferred activity. You can even turn on some music and shake your hips as you cook or clean your home.

• Stock your self-care toolbox with items and activities that rejuvenate your mind and body. You might include scented candles and lotions, bubble bath or salts, a coloring book, a novel, a knitting project, or your favorite movie.

• Use natural cleaning products to reduce your exposure to toxins to further benefit your overall health and well-being.

Expert Q&A

You Might Also Like

• ↑ http://www.lifehack.org/articles/featured/20-productive-ways-to-use-your-free-time.html
• ↑ Amber Rosenberg, PCC. Life Coach. Expert Interview. 26 February 2019.
• ↑ https://www.inc.com/jayson-demers/7-ways-successful-people-spend-their-free-time.html
• ↑ https://www.psychologytoday.com/blog/living-mild-cognitive-impairment/201606/the-health-benefits-socializing
• ↑ https://www.helpguide.org/articles/work-career/volunteering-and-its-surprising-benefits.htm
• ↑ http://www.lifehack.org/articles/lifestyle/29-ways-to-carry-out-random-acts-of-kindness-every-day.html
• ↑ https://www.pickthebrain.com/blog/intelligent-leisure-time-activity/

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Essay#22 | Leisure Time for Activities

You should spend about 40 minutes on this task..

Write about the following topic:

Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model answer.

It is generally accepted that we all need leisure time to recover from the stresses of work and everyday life. Personally, I prefer to be active during this time, as I think this suits me better. However, what we do with our leisure time is up to us and no one can say that any particular activity is the best.

Some people relax by watching movies, reading or surfing the internet. People who have physically demanding jobs may choose these types of activities. If you are a nurse or builder, you may feel that you don’t want to do a five-kilometer run after work, because you are already physically tired.

Other people do very sedentary jobs. Computer analysts, for example, may spend all day sitting in front of a computer screen. At the end of the working day, they may be keen to stretch their limbs and improve their health by swimming or going to the gym.

Another factor that influences our choice of leisure pursuits is where we work. People who work indoors often prefer outdoor hobbies, whereas, for people who work outdoors, the reverse may be true. I am a student myself and this involves a lot of sitting in lectures, so I need to get out into the fresh air afterward.

In any situation, the important thing is that people need to stay healthy by choosing what is best for them. The only wrong way to spend free time, in my view, is to have a sedentary job and then go home and watch television.

(258 Words)

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Ielts writing task 2 sample 241 - it is important to use leisure time for activities that improve the mind, ielts writing task 2/ ielts essay:, some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. other people feel that it is important to rest the mind during leisure time..

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Home / Essay Samples / Philosophy / Time / How to Spend Time Wisely: The Art of Time Management

How to Spend Time Wisely: The Art of Time Management

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