opinion essay about energy drinks

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Energy Drinks Essay Examples

Type of paper: Essay

Topic: Sugar , Energy , Coffee , Alcohol , Caffeine , Teenagers , Alcoholism , Drinking

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Published: 02/07/2020

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Introduction

A type of beverage consumed to get an instant mental and physical stimulation is referred to as energy drink. Some of the most popular drinks known to give wings to their consumers include Red Bull, Adrenaline Rush, Erektus, Venom and ISO Sprint. In the US, people in quest of quick gratification take to addiction of some form of energy boosters through coffee, tea and highly caffeinated energy drinks. Energy drinks are very popular among young and adults both; especially adolescents and young adults drink the energy beverages at a shocking rate. The easy availability of energy drinks in the market also contributes to its growing popularity and addiction. T. E. Sather states that the advertisement of energy drinks promises that the drinks "will give you a boost of energy"(T. E. Sather) and the energy is delivered through high dosage of concentrated caffeine and other additives. Energy drinks due to its high content of caffeine, sugar and other chemicals have many negative effects which make the need for a solution necessary.

Negative Effects

- The High Content of Caffeine Energy drinks contain a lot of stimulant drugs including caffeine, b vitamins, taurine, glucuronolactone, sugar, artificial sweeteners, inositol, l-carnitine, ginkgo biloba, inositol and ginseng. However, the most alarming is the amount of caffeine used in the drinks. The amount of caffeine used in the energy drinks far outweighs the amount found in tea, coffee and soft drinks like Coca-Cola. Many energy drinks have 2-3 times the amount of caffeine found in a cup of coffee. Sometimes the energy beverages contain more coffee than mentioned on the labels because many supplements such as kola nut, guaranà and yerba mate used in those beverages carry considerable amount of caffeine. Caffeine stimulates the central nervous system of our body and narrows the blood vessels passing through the heart and brain. It results in an increase in heart rate. Therefore, caffeine can lead to serious cardiovascular complications if caffeine infused drink is taken regularly. Caffeine also increases the rate of production of urine and hence drinking beverages that contain higher amount of caffeine can cause dehydration too. Too much caffeine can lead to insomnia, palpitations, tremors, sweating, nausea, vomiting, diarrhea, chest pains and neurologic symptoms, according to the American College of Emergency Physicians (Bill Radford). - Drink Mixing and Accidents Energy drinks are often used as drink mixers. It has turned into a fashion these days to mix energy drinks with alcoholic beverages to derive an extra stimuli. Dr. Yifrah Kaminer who is a professor of psychiatry and pediatrics has expressed his concern for spiking energy drinks with alcohol stating how this combination is likely to increase the number of alcohol-related injuries. Despite the punch of energy drinks, alcohol will still make the similar impact. So one who has drunk a combination of alcohol and energy drinks might feel that his senses are not numbed and he is alert but in reality he is as impaired as a drunk. So he might remain awake and try driving, but owing to drinking alcohol his motor skill will be impaired, increasing the chances of his making accidents. - Addiction in Youngsters Energy drinks are typically very popular among youngsters in the US with 66% of its consumers hovering between 13 - 35 years of age. Energy drinks are addictive especially for youngsters. The primary market of energy drinks is targeted at teens and college goers. They do not know how to moderately consume energy drink. A nutrition consultant and associate professor of biology at the University of Colorado, Jackie Berning states, "I'm appalled at the amount that these young adults are consumingI've seen them show up at an 8 o'clock class popping three Red Bulls so they could make it through the morning" (Bill Radford). The excessive amount of consumption of energy drinks causes high amount of caffeine in the body and the body gets accustomed to high caffeine levels, leading to addiction over time. If energy drinks are taken with alcohol then caffeine prevents the depressing effect of alcohol and allows a person to drink for a longer period of time. For this reason many young people drink alcohol with energy drinks. Since both alcohol and energy drinks are diuretic, the combined effect of them aggravates the state of dehydration. - Weight Gain Energy drinks are conducive to weight gain and obesity because of the excessive amount of sugar and artificial sweeteners used in them. Normal average person who fights to keep calorie count under check might pile on more weight due to the addiction of drinking energy beverages. Energy drinks may serve the same purpose of junk food in adding extra kilos. Most of the time people resort to energy drinks to combat sleep to remain awake through the night and such dose of high calorie content at the dead of night might boost up the weight gain. - Harmful for People with History of Health Problems Energy drinks could be quite detrimental for people with the health history of liver disease, diabetes, cardiovascular complications, seizures, hyperthyroidism, mood and behavioral disorders and renal disease. Though the caffeine content used in soft drinks is regulated by FDA, there is no such regulation on the use of caffeine in energy drinks. Therefore, the consumption of energy drinks may worsen the state of people with epilepsy and seizure history especially if they consume the drink in sleep deprived state. The high amount of sugar present in energy beverages may exacerbate the condition of people suffering from liver or renal disease and diabetes. - Harmful during Pregnancy Energy drinks are harmful for pregnant women. The main ingredients of any energy drink are augar, vitamin, A, C and E, caffeine, guarana, taurine, ginseng, creatine etc. Sugar is required during pregnancy and hence consumption of moderate quantity of sugar from energy drinks will cause no harm. However, energy drinks are not at all recommended for women going through gestational diabetes during pregnancy. Further, the intake of caffeine or guarana of more than 300 mg per day increases the chances of miscarriage significantly (Carolyn Roy-Bornstein). Any typical bottle of energy drink contains at least 200 mg of caffeine and because of the high caffeine content energy drinks should be avoided during pregnancy.

As of now, there are no age restriction or warning labels placed on energy drinks in the US due to which its side effects impact both young and adults. In the wake of some unfortunate incidents resulting in the death of some youngsters allegedly of energy drink consumption, countries like France and Germany have prohibited the sale of certain energy drinks like Red Bull and others. Some countries including Australia and New Zealand have imposed certain regulations on the manufacturing and sale of energy drinks. They have even restricted the amount of caffeine to be used in the energy beverages. Though the energy drink companies market their products as 'dietary supplements, over a time many reports have brought forth the side effects of consuming energy drinks. Therefore, I think in order to arrest the situation it is important to put restriction on its sale and manufacturing. The caffeine amount should be regulated by FDA. Warning labels, consumption guidelines and age limit of minimum 18 years should be placed on the drinks. Further, these caffeinated beverages should be moderated or banned from school vending machines and cafeterias to restrict consumption of caffeine by teenagers.

Energy drinks used as energy boosters by young and old have many side effects. High amount of caffeine used in energy drinks leads to a lot of many health complications. Mixing the drinks with alcohol compounds its side effects and increases the risk of accidents. These drinks being available in the all places with no age restriction has led to its addiction among children and adolescents. The high amount of sugar in these drinks contributes to weight gain. People with history of health problems might have their condition worsen due to drinking this type of beverage. It is also harmful for women during pregnancy. Taking into account the negative effects of the energy drinks it is the need of the hour to impose some restriction on the sale, manufacturing, caffeine content of the drinks. Also an age limit should be placed to keep teens and adolescents out of harm’s way.

Radford, Bill. Negative Energy? ; Drinks deliver caffeine jolt; just don't overdo, The Gazette, Dec 11, 2006. Freedom Newspapers Inc, Colorado Springs, Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/268278579?accountid=1172> Roy-Bornstein, Carolyn. Just Say No to Energy Drinks, Pediatrics for Parents, Inc. Aug 2011. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1017696040?accountid=1172> Sather, T E. The Dangers of Energy Drinks and Supplements, Feb 2013. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1326330751?accountid=1172> Energy Drinks Busting Your Health for the Buzz, Pennsylvania Medical Society, September 2008. Retrieved on 3rd June 2013 from <http://newswise.com/articles/view/544512/>

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Energy Drinks

Plain water is the best hydrating beverage for most people, but sports and energy drinks are advertised to appeal to those who exercise or need a boost of energy to get through the day.

Though sometimes confused with sports beverages , energy drinks are a different product entirely. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in soda. Many energy drinks pack about 200 mg of caffeine, the amount in two cups of brewed coffee. Other substances purported to increase energy may be added, like B vitamins and herbs such as ginseng and guarana. Most concerning is a lack of regulation about the safety of these drinks, as well as aggressive marketing tactics geared toward adolescents. [1] The Centers for Disease Control and Prevention reported that in 2007, 1,145 adolescents ages 12 to 17 went to the emergency room for an energy drink-related emergency. In 2011 that number climbed to 1,499. [2]

After water, sugar is the main ingredient in energy drinks. A nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, 41 grams of sugar in an energy drink. Research has found that consuming high-sugar drinks of any kind can lead to weight gain and an increased risk of type 2 diabetes, cardiovascular disease, and gout.

Because of the amount of sugar and stimulant ingredients, there is concern that these beverages may not be helpful, and even worse, harmful to adolescents and people with certain health conditions.  

Energy Drinks and Health

Sipping a beverage that offers quick energy may appeal to people who feel fatigued or who believe the caffeine can provide an edge when exercising or playing competitive sports. Although statements on the websites of energy drinks warn that these beverages may not be suitable for children, youth are among their largest consumers. An energy drink may be used by adolescents or college students cramming for exams through the night, or by a young athlete before an important game. While it is true that some controlled trials have shown temporary improved alertness and reversal of fatigue after taking energy drinks, as well as enhanced physical performance in young athletes, the majority of studies show an association with negative health effects. These include increased stress, aggressive behaviors like fighting, alcohol/cigarette abuse, increased blood pressure, increased risk of obesity and type 2 diabetes, poor sleep quality, and stomach irritation. [1]

A typical energy drink may contain the following: carbonated water, around 40 grams of sugar (from sucrose and/or glucose), 160 mg or more of caffeine, artificial sweetener , and herbs/substances associated with mental alertness and performance but that lack scientific evidence with controlled trials (taurine, panax ginseng root extract, L-carnitine, L-tartarate, guarana seed extract, B vitamins).

Special concerns with energy drinks:

• Amplified negative health effects in adolescents. Children and teens may experience heightened effects from the high amounts of caffeine, added sugars including high fructose corn syrup, low-calorie sweeteners , and herbal stimulants, partly due to their smaller body size. [3]
• Marketing tactics towards youth. Estimates show more than a 240% increase in U.S. and worldwide sales of energy drinks. It is a $21 billion industry, with marketing campaigns targeting youth and being sold in places that are easily accessed by this age group. [1,4] Youth are exposed to energy drink advertising on children’s websites, computer games, television, supermarkets, and sporting events. [5] Research has shown that adolescents lack maturity in key areas of the brain and are more likely to engage in risk-taking behavior, making them vulnerable to risky behaviors sometimes portrayed in energy drink marketing. Youth are attracted to energy drinks due to effective marketing, influence from peers, and lack of knowledge about their potential harmful effects. [4]
• Negative health outcomes. Emerging evidence has linked energy drink consumption with negative health consequences in youth like risk-seeking behaviors, poor mental health, adverse cardiovascular effects, and metabolic, renal, or dental problems. [1]
• Excessive caffeine. Too much caffeine from any beverage, particularly when several are taken in one day in sensitive individuals, can lead to anxiety, insomnia, heart problems like irregular heartbeat and elevated blood pressure, and in rare cases seizures or cardiac arrest. Some energy drinks may contain as much as 500 mg per can (the amount in 14 cans of cola). [4.6]
• High sugar content. Because of the excessive sugar content in some energy drinks, they carry the same health risks associated with other sugar-sweetened beverages. See Sugary Drinks .
• Dangers with alcohol. A greater danger is introduced if energy drinks are combined with alcohol, a trend largely seen in underage drinkers and associated with binge drinking. Studies suggest that drinking this type of cocktail leads to a greater alcohol intake than if just drinking alcohol alone. This may be because energy drinks increase alertness that masks the signs of inebriation, leading one to believe they can consume even more alcohol. [1] In case reports, high consumption of energy drinks—especially when mixed with alcohol—has been linked to adverse cardiovascular, psychological, and neurologic events, including fatal events. [2]
• Lack of regulation. The Food and Drug Administration (FDA) does not regulate energy drinks but enforces a caffeine limit of 71 mg per 12 ounces of soda; energy drinks typically contain about 120 mg per 12 ounces. However, energy drink manufacturers may choose to classify their product as a supplement to sidestep the caffeine limit. For companies that classify their energy drinks as beverages, the American Beverage Association published voluntary guidelines that advise accurate listings of caffeine content, restriction of marketing to children, and reporting of adverse events to the FDA. However, compliance to these guidelines has been found to be low. [1]
• The International Society of Sports Nutrition (ISSN) issued a position statement on energy drinks after analyzing their safety and efficacy. (8) They concluded that consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults, largely through the effects of caffeine. However, other ingredients in these drinks require more study to demonstrate their safety and effects on performance. ISSN cautioned that higher-calorie energy drinks can lead to weight gain, and that their high glycemic load could negatively affect blood glucose and insulin levels. They discouraged use of energy drinks for children and adolescents unless under careful parental monitoring, and for people with diabetes or cardiovascular disease who could be negatively affected by the stimulant ingredients.
• The American Academy of Pediatrics’ Committee on Nutrition and the Council on Sports Medicine and Fitness encourage pediatric health care providers to discourage the use of and discuss potential health risks of stimulant ingredients in energy drinks with youth and parents, and to limit or avoid sugar-sweetened beverages of any kind in youth due to risk of excessive calorie intake and weight gain, as well as dental erosion. [7]  

Bottom Line

Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. Energy drinks are a source of caffeine that people may choose as an alternative to coffee or tea. However, they also contain high amounts of sugar, vitamins, and herbs that may not be necessary for the average person. Energy drinks can pose a health risk in vulnerable groups including children, teenagers, pregnant women, and those with medical conditions like diabetes and cardiovascular disease. Adults who choose to consume energy drinks should check the label for caffeine content and avoid high consumption (over 200 mg of caffeine per drink); consumption in combination with alcohol should be avoided. [9] Pediatricians should discuss the use of energy drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully. [7]  

Sugary Drinks Sports Drinks

• Al-Shaar L, Vercammen K, Lu C, Richardson S, Tamez M, Mattei J. Health Effects and Public Health Concerns of Energy Drink Consumption in the United States: A Mini-Review. Front Public Health . 2017;5:225.
• Ehlers A, Marakis G, Lampen A, Hirsch-Ernst KI. Risk assessment of energy drinks with focus on cardiovascular parameters and energy drink consumption in Europe. Food and Chemical Toxicology . 2019 Aug 1;130:109-21.
• Centers for Disease Control and Prevention. The Buzz on Energy Drinks.  https://www.cdc.gov/healthyschools/nutrition/energy.htm Accessed 8/21/19.
• Pound CM, Blair B; Canadian Paediatric Society, Nutrition and Gastroenterology Committee, Ottawa, Ontario. Energy and sports drinks in children and adolescents. Paediatr Child Health . 2017 Oct;22(7):406-410.
• De Sanctis V, Soliman N, Soliman AT, Elsedfy H, Di Maio S, El Kholy M, Fiscina B. Caffeinated energy drink consumption among adolescents and potential health consequences associated with their use: a significant public health hazard. Acta Biomed . 2017 Aug 23;88(2):222-231.
• Wiggers D, Asbridge M, Baskerville NB, Reid JL, Hammond D. Exposure to Caffeinated Energy Drink Marketing and Educational Messages among Youth and Young Adults in Canada. Int J Environ Res Public Health . 2019 Feb 21;16(4).
• Schneider MB, Benjamin HJ. Sports drinks and energy drinks for children and adolescents: Are they appropriate? Pediatrics . 2011;127(6):1182–9.
• Campbell B, Wilborn C, La Bounty P, Taylor L, Nelson MT, Greenwood M, Ziegenfuss TN, Lopez HL, Hoffman JR, Stout JR, Schmitz S, Collins R, Kalman DS, Antonio J, Kreider RB. International Society of Sports Nutrition position stand: energy drinks. J Int Soc Sports Nutr . 2013 Jan 3;10(1):1.
• van Dam RM, Hu FB, Willett WC. Coffee, Caffeine, and Health.  NEJM .  2020 Jul 23; 383:369-378

Last reviewed July 2020

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Energy Drink Consumption: Beneficial and Adverse Health Effects

Consumption of energy drinks has been increasing dramatically in the last two decades, particularly amongst adolescents and young adults. Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance. However, studies supporting these claims are limited. In fact, several adverse health effects have been related to energy drink; this has raised the question of whether these beverages are safe. This review was carried out to identify and discuss the published articles that examined the beneficial and adverse health effects related to energy drink. It is concluded that although energy drink may have beneficial effects on physical performance, these products also have possible detrimental health consequences. Marketing of energy drinks should be limited or forbidden until independent research confirms their safety, particularly among adolescents.

Introduction

Energy drinks belong to a class of products, in liquid form, that typically contain caffeine, with or without other added dietary supplements. The first energy drink appeared in the U.S. in 1949 and was marketed as “Dr. Enuf”. ( 1 ) In Europe, they were launched for the first time in 1987; then the market expanded throughout the world, becoming very popular after the launch of Red Bull in 1997. ( 2 ) Since then, the energy drink market has grown dramatically, with various brands released worldwide. The annual consumption of energy drinks in 2013 exceeded 5.8 billion liters in around 160 countries. ( 3 ) The estimated total U.S. retail market value for energy drinks was around 12.5 billion USD in 2012 and the market increased 56% from 2006 to 2002. ( 2 )

Manufacturers recently have shifted their consumer focus from athletes to young people. Energy drinks are aggressively marketed in places popular with teens and young adults. Approximately, two thirds of energy drink consumers are 13–35 years old, and boys are two thirds of the market. ( 4 ) In the U.S., energy drinks are the second most common dietary supplement used by young people; about 30% consume energy drinks on a regular basis. ( 5 ) The popularity of energy drinks in the Kingdom of Saudi Arabia does not seem to differ from other parts of the world. Around half of the Saudi University students who participated in a survey admitted to regular consumption of energy. ( 6 )

Energy drinks are designed to give an “energy boost” to the drinker by a combination of stimulants and energy boosters. The major constituent in most energy drinks is caffeine. They usually contain 80–150 mg of caffeine per 8 ounces, which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda. ( 7 ) Most of the brands on the market contain large amounts of glucose while some brands offer artificially sweetened versions. Other commonly used constituents are taurine, methylxanthines, vitamin B, ginseng, guarana, yerba mate, acai, maltodextrin, inositol, carnitine, creatine, glucuronolactone, and ginkgo biloba.

Currently, significant concerns have been raised about the safety of these products. There have been several reports that showed adverse health effects associated with energy drink. Despite this, manufactures of energy drinks claim these products are suitable for consumers and that they are safe. In fact, the adverse health effects associated with energy drink remains controversial among scientists. There are limited comprehensive literature reviews that illustrate in detail the suitability and safety related to energy drink consumption, particularly among young adults. Here we review the available literature on the beneficial and adverse health effects related to energy drinks consumption.

Potential adverse effects of energy drinks in relation to their ingredients

Cardiovascular effect.

Several studies have shown an increase in heart rate and arterial blood pressure after energy drink consumption. These findings were attributed to the ergogenic effects of the caffeine content of the energy drink. In addition, significant cardiac manifestations such as ventricular arrhythmias, ST segment elevation and QT prolongation have been documented following energy drink overconsumption. ( 8 ) Additionally, atrial fibrillation has been reported after high energy drinks ingestion in two healthy boys, 14 and 16 years of age. ( 9 ) Recently, energy drink consumption has been related to myocardial infarction in healthy 17-and 19-year-old boys. ( 10 , 11 ) This observation has been supported by the findings that consuming energy drinks reduces endothelial function and stimulates platelet activity through arachidonic acid-induced platelet aggregation in healthy young adults. ( 12 ) Recent reports have demonstrated a relationship between energy drink overconsumption and arterial dilatation, aneurysm formation, dissection and rupture of large arteries. ( 13 )

Neurological and psychological effect

Individuals usually develop symptoms of caffeine intoxication in doses equal to or above 200 mg. Symptoms include anxiety, insomnia, gastrointestinal upset, muscle twitching, restlessness, and periods of inexhaustibility. ( 14 ) In addition, High caffeine intake is associated with acute and chronic daily headaches by stimulating a pro-nociceptive state of cortical hyperexcitability. ( 15 ) Four caffeine-induced psychiatric disorders have been recognized by the Diagnostic and Statistical Manual of Mental Disorders, 4th edition: Including caffeine intoxication, caffeine-induced anxiety, caffeine-induced sleep disorder and caffeine related disorder. ( 16 ) A study of adolescents between 15- and 16-years-of age demonstrated a strong correlation between caffeine intake and violent behavior as well as conduct disorders. ( 17 ) Several reports have suggested that energy drink may contribute to ischemic stroke and lead to epileptic seizures. ( 18 ) Hallucinations might be observed in individuals that consume more than 300 mg of caffeine per day. ( 19 ) High levels of cortisol that follow caffeine intake could explain this. Cortisol enhances the physiological effects of stress resulting in a greater tendency for the subjects to hallucinate. ( 20 )

In vitro studies found that a combination of caffeine, taurine and guarana may promote and enhance apoptosis by reducing both superoxide dismutase and catalase activities on human neuronal SH-SY5Y cells. ( 21 )

Gastrointestinal and metabolic effects

Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes. ( 14 ) In addition, the high sugar content in energy drinks may reduce the activity, diversity and gene expression of intestinal bacteria resulting in increased risk of obesity and the metabolic syndrome. ( 22 ) Acute caffeine intake decreases insulin sensitivity, ( 23 ) which could explain the rise in blood glucose levels after energy drink consumption documented in some studies. ( 24 ) Beaudoin et al. demonstrated that caffeine intake reduces insulin sensitivity in a dose dependent manner, with 5.8% increase in insulin for each mg/kg increase in caffeine. ( 25 )

A case has been reported of a woman that presented with jaundice, abdominal pain and highly elevated liver enzymes following energy drink overconsumption. ( 26 ) Huang et al. reported the same finding in a 36-year-old man. ( 27 ) Further studies are needed to determine, which individuals are highly susceptible and the underlying mechanism by which energy drinks cause hepatic injury.

Renal effects

The caffeine in energy drinks has been shown to enhance diuresis. ( 28 ) Therefore, energy drinks should be avoided during prolonged exercise in a hot environment because of the potential for dehydration. Studies have reported that dehydration at a level of 1.5% during prolonged exercise may result in an increase in body temperature, heart rate and perceived rate of exertion. ( 29 )

Caffeine also promotes sodium losses in urine (natriuresis), which effects the plasma volume and results in significant alteration of cardiovascular performance while exercising. ( 30 ) In addition, sodium imbalance during prolonged exercise in a hot environment may reduce isometric force in the legs. ( 31 ) Greene et al reported a case of acute renal insult in a 40-year-old-year man after daily intake of energy drinks for about 2–3 weeks. The serum creatinine was increased fivefold from baseline and returned to normal two days after energy drink consumption was discontinued. ( 32 )

Dental effects

A study in Sweden showed a strong relationship between energy drinks and dental erosion. ( 33 ) Similarly, Marshall et al demonstrated a similar observation in American children. ( 34 ) Energy drinks consumption was associated with about a 2.4-fold increase in dental erosion. This has been attributed to a low pH and the high sugar content of energy drinks. ( 35 ) In addition, Pinto et al found that energy drink intake may lead to cervical dentin hypersensitivity by removing the smear layer of the teeth. ( 36 )

Beneficial effects

The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al. ( 37 ) They examined the effects of a market leader energy drink on 36 individuals. Assessments included psychomotor performance (reaction time, concentration and memory), subjective alertness and physical endurance. They showed that the studied energy drink significantly enhanced aerobic endurance (maintaining 65–75% max. heart rate) and aerobic performance (maintaining max. speed) on cycle ergometers. Mental performance included choice reaction, concentration and memory also improved significantly, which indicated increased subjective alertness. ( 37 ) Another study showed that the same brand energy drink significantly increases the upper body muscle endurance during repeated ‘Wingate cycle performance’ in young physically active subjects. However, no change was documented on anaerobic peak or average power. ( 38 ) Hoffman et al also demonstrated that energy drinks caused a significant increase in reaction performance during exercise, but with no effect on anaerobic power performance. ( 39 ) Likewise, Ivy et al in a double-blinded, randomized, crossover study examined the effects of pre-exercise consumption of energy drinks on 12 professional cyclists from both genders. The results showed significant improvement in endurance performance with no change in perceived exertion in the energy drink group compared to the placebo group. ( 40 )

Walsh et al assessed the effects of energy drinks on time to exhaustion during treadmill exercise. They observed a significant increase in time to exhaustion during a moderate intensity endurance run as well as improvement in perceived feelings of focus, energy and fatigue. ( 41 ) Another study evaluated the ability of caffeinated energy drinks to improve acceleration tolerance and strength under a “G” load. The results showed that energy drinks improved relaxed G tolerance and increased strength but had no effect on acceleration tolerance duration. ( 42 )

The results of a recent study reported that consumption of approximately 3 mg/kg of caffeine in the form of energy drinks significantly improved the physical performance of female volleyball players. ( 43 ) Wesnes et al in a randomized, double blind, placebo controlled, cross over study examined the cognitive and mood effects of energy drinks on 94 subjects. Assessment of cognitive function was performed with a number of automated tests of memory and attention while mood was assessed with various different questionnaires such as the Profile of Mood states (POMS), Bond-Lader and Chalder Fatigue Scales. The results revealed that both cognitive function and mood were significantly improved in partially sleep-deprived individuals who consumed energy drinks. They were able to preserve their initial levels of attention for a period of six hours, whereas the placebo group failed. ( 44 )

A number of studies have examined the behavioral effects of energy drinks containing caffeine, glucose, taurine, and vitamins amongst its components. These studies found improvements in aerobic and anaerobic cycling performance, ( 37 ) attention performance and/or reaction time tasks, ( 37 , 45 ) afternoon driving performance, ( 46 ) and different indices of alertness. ( 37 , 45 , 46 ) Smit and Roger compared the behavioral effects of two tailor-made energy drinks with a still water and no treatment conditions. Both energy drinks contained 75 mg caffeine and the same calorie amount from glucose. In comparison to the water and no treatment groups, both drinks significantly increased reaction time and self-ratings of energetic arousal. However, no changes were observed for either memory or rapid visual information processing. ( 47 )

The combination of caffeine and glucose in energy drinks may show restorative properties. ( 48 ) In one study, a glucose based energy drink was given to 11 tired volunteers being examined in a driving simulator. Significant improvement was observed in lane drifting and reaction times for two hours post consumption. ( 49 ) Another study examined the acute effects of a glucose based energy drink on cognitive function. The results showed that energy drink reduced both reaction times on the behavioral control tasks as well as ratings of mental fatigue, whereas it increased subjective ratings of stimulation. ( 50 )

It is very important to note that although the above-mentioned studies have identified positive effects of energy drinks on exercise performance, other researches have documented no significant effects or detrimental health consequences. Al-fares et al ( 51 ) in a single blind placebo controlled study recently evaluated the effects of energy drinks on exercise performance in 32 untrained healthy females. They found that ingestion of energy drinks before exercise did not enhance the indices of physical performance, which included time to exhaustion, maximum oxygen consumption, blood pressure, heart rate, and capillary oxygen saturation. Similar findings were observed in a double blind, randomized, placebo controlled cross over study of 15 physically active volunteers. The study found no effect of energy drinks on ride time to exhaustion or heart rate. Subjective rating of exertion was also not changed. ( 52 )

A recent study ( 53 ) evaluated the acute effects of energy drinks on exercise performance in 19 professional female volleyball players. The players were recruited in a double blind, randomized, crossover study to determine grip strength, vertical jump and anaerobic power during three sessions. For each performance test, there was no significant change indicating that energy drink had no effect on improving physical performance.

The variability in the results of the above studies is mainly due to methodological differences. Variations in subjects, gender, dose of caffeine, ingredients of energy drinks, and type of placebo used contribute significantly to the inconsistency of the results.

Energy drinks may show positive beneficial effects on exercise performance in various sport activities. However, while energy drinks might benefit performance, possible detrimental health problems have been documented, particularly amongst children and adolescents. Various parts of the body are negatively affected by energy drink consumption. Considering this fact and the increasing popularity of these drinks, caution should be exercised while consuming energy drinks. Overambitious marketing and non-scientific claims should be regulated by governments until independent studies confirm that that these products are safe.

Disclosure of benefit: This work was not supported by any drug or commercial company.

How Bad Are Energy Drinks for You, Really?

Beverages that claim to boost energy naturally appeal to a sleep-starved population — but how effective and how safe are they? The truth may surprise you.

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It’s not news that Americans are chronically tired. According to  a Gallup poll , 1 in 3 adults, about 84 million people, fail to get the minimum seven hours of shut-eye a night recommended by the American Academy of Sleep Medicine , and as many as 70 million have a sleeping disorder, according to the American Sleep Apnea Association .

That may explain the mania Americans have for energy drinks. These beverages, which claim to boost energy, increase physical stamina, and enhance mental alertness, rank just behind multivitamins at the top of the list of the most popular supplements taken by teens and young adults, reports the National Center for Complementary and Integrative Health (NCCIH) .

In spite of their popularity, however, there are many questions about whether these drinks deliver on those claims, and whether they do so safely. Different bottled energy drinks contain different levels of caffeine and other stimulants, and sometimes other ingredients. You're not alone if you’ve ever wondered if energy drinks are bad for you — and if so just how bad?

“If someone is dealing with a chronic lack of sleep , consuming an energy drink may provide them with an acute jolt of energy,” says Sam Schleiger, RDN, a functional medicine registered dietitian and the owner of Simply Nourished Functional Nutrition in Elkhorn, Wisconsin. But that temporary fix may cause more harm than good by interfering with sleep and creating a vicious cycle. Plus, there are a number of health conditions that have fatigue and poor sleep as symptoms, which is why Schleiger recommends consulting a healthcare practitioner to investigate potential root causes and rule out any underlying conditions.

What Exactly Is an Energy Drink?

The beverage aisle is increasingly crowded with all kinds of functional drinks, including prebiotic sodas and adaptogenic beverages that feature herbal ingredients such as CBD and ginseng. Energy drinks are not the newest in the category, but they are among the most popular. In 2023, U.S. sales of energy drinks totaled around $18.5 billion, according to  Statista .

These beverages, which include brands like Monster, Bang, Rockstar, and Red Bull, tend to come in cans with sleek, striking packaging and are often formulated with caffeine and other stimulants. Sports drinks , on the other hand, may appear similarly sleek and brightly colored, but are often bottled and designed to appeal to more active consumers with ingredients that promote hydration and replace electrolytes.

Under the U.S. Food and Drug Administration (FDA) classification system, sports drinks are grouped with other beverages as “food” and subject to strict labeling laws, while energy drinks are considered supplements, which have more lax labeling and safety regulations. But the FDA leaves the decision of whether a product is a sports drink or an energy drink up to manufacturers, according to the United States Anti-Doping Agency . There is no official review procedure for these labeling practices, either, which means there are a lot of products on shelves that could contain questionable ingredients or unsafe amounts of them.

Energy drinks can be sold in 12- or 16-ounce (oz) cans or bottles, like sodas, as well as 2 or 2.5 oz sizes, commonly called energy shots, per the NCCIH . These smaller products are more concentrated and often have an amount of caffeine similar to that in a full-size drink.

What Is in Energy Drinks?

Energy drinks are all formulated differently, so the ingredients and amounts vary greatly among brands, but all provide an energy boost via some kind of stimulant, usually caffeine. The amount can vary greatly: For example, an 8 oz cup of coffee usually has 100 milligrams (mg) of caffeine, while a 16 oz energy drink can contain anywhere from 70 to 240 mg, reports the NCCIH . (A 12 oz can of caffeinated soda clocks in at 35 mg.)

Many energy drinks contain additional stimulants, including those labeled “natural,” but that doesn’t necessarily make them any healthier. Guarana, one common ingredient in energy drinks, is a plant extract that has been used as a stimulant and contains caffeine, but has also been linked to tremor, jitteriness, agitation, confusion, hypertension , and dehydration in large doses, per the National Library of Medicine. Yohimbe is another common ingredient added to energy drinks. It comes from an evergreen tree in western and central Africa and is reported to enhance athletic performance, weight loss, blood pressure, and more, but there is limited research on the truth of those claims, per the NCCIH .

Energy drinks also tend to be high in sugar — it’s frequently listed second after water among the ingredients, reports Harvard T.H. Chan School of Public Health . The original Green Monster Energy drink , for example, contains 160 mg of caffeine and 54 grams (g) of sugar in a 16 oz can. That amount far exceeds the American Heart Association's recommendation of no more than 36 g or 9 teaspoons (tsp) of sugar a day for men, and 25 g or 6 tsp per day for women.

Sugar is an energy source, but not the healthiest kind. Too much sugar can have negative health consequences and can lead to heart disease , obesity, fatty liver disease and more, according to the findings of an umbrella review published in BMJ in April 2023 . The results also show that consuming sugar from sodas, energy drinks, or refined carbs leads to an increase in glucose in the bloodstream that spikes energy before leading to a crash, which means sugar isn’t a sustainable energy boost.

Nutritional Drawbacks

All the added sugar in energy drinks is known to be problematic for a healthy diet. But a sugar-free energy drink isn’t a good solution, either. A study published in BMJ in 2022 showed an association between artificial sweeteners, including aspartame, acesulfame potassium, and sucralose, and an increased the risk of  cardiovascular diseases . In 2023, the World Health Organization made an official recommendation against the use of non-nutritive sweeteners, citing a lack of evidence to support their use for weight loss or to reduce the risk of chronic diseases, and even suggested potential undesirable health effects from their long-term use. In spite of this evidence, the FDA maintains that sugar substitutes are safe .

Excessive amounts of caffeine and other stimulants found in energy drinks can also have detrimental health effects. Many energy drinks contain high levels of caffeine or combine various stimulants, and aren't required to label the exact quantity, so it can be difficult to know exactly how much you're consuming, per the NCCIH . The FDA advises people not to consume more than 400 mg of caffeine per day, so in one energy drink you might ingest more than half the suggested daily limit.

How Much Is Safe to Drink?

Because of the high amount of caffeine and other stimulants, energy drinks aren't beverages to drink regularly. “While I don't often recommend it, consuming an occasional energy drink in moderation is generally considered okay for most people,” says Schleiger. She says "occasional" can be subjective and may mean once a week or only a few times a month, depending on the person.

It’s important to know if you have any health conditions that contraindicate excessive amounts of caffeine. “High blood pressure, insomnia, anxiety or depression are a few conditions when an overload of caffeine can work against you,” says Sylvia Klinger, RDN, the founder of Hispanic Food Communications  in Hinsdale, Illinois.

If you suffer from insomnia, avoid reaching for an energy drink as a means to stay alert. “Individuals with insomnia or other sleep disorders should avoid consuming energy drinks, especially in the late afternoon or evening, to prevent further disruption of sleep patterns,” says Schleiger.

She points out that the effects of energy drinks can vary from person to person, and those with specific health concerns may be more susceptible to adverse reactions. If you have a health condition and are uncertain if consuming energy drinks is a good idea, speak with a medical professional first. Anyone who is pregnant or nursing, or who has a sensitivity to caffeine, is advised to avoid energy drinks as well.

Even if you don't have an underlying health condition, drinking too many energy drinks can cause health issues. “Excessive consumption of energy drinks can lead to negative health effects, including increased heart rate, high blood pressure, insomnia, anxiety, and digestive issues,” says Schleiger. “Some individuals may be more sensitive to caffeine and experience these effects at lower doses.”

Like other caffeinated beverages, energy drinks are not recommended for children younger than 12, according to the American Academy of Pediatrics, which also states that teens should avoid consuming them. Despite these warnings, many energy drinks are marketed to these very age groups. The brand Prime Energy came under fire for targeting children, NBC News reported.

“Children and teens with certain health conditions, such as heart conditions or anxiety disorders, may be more susceptible to the negative effects of energy drinks,” says Schleiger. “Parents should consult with healthcare providers to determine if such beverages are safe for their child.”

Dietitian-Approved Ways to Boost Energy

If you want to get over an afternoon slump, there are ways to perk up that don’t come in a can or bottle. Klinger recommends these natural ways to power through.

• Rest She says nothing can recharge the body like a good night's sleep. “Resting helps the body to recover and repair all the damage done to our body during the day,” she says.
• Exercise    Exercise is good for the body and the mind, and it's also a great way to increase your energy levels. “The benefits of exercise are monumental and one of them is boosting your energy level,” Klinger says. “There are plenty of activities that don't require expensive equipment or even leaving your house; jumping rope in your garage, walking to do your errands, or even playing with your kids can count towards your recommended 60 minutes of exercise every day.” According to Harvard T.H. Chan School of Public Health , exercise helps oxygen circulate throughout the body, which aids the body in using energy more efficiently.
• Hydrate “Getting sufficient liquids and foods with high water content can help you boost energy, stay focused, and increase alertness,” says Klinger. Fruits and vegetables with high water content and soups are great ways to increase your water intake and will aid in sustaining your energy levels, per Harvard T.H. Chan School of Public Health . “Start with a glass of water as soon as you wake up and keep drinking about 8 oz of water every hour until before dinner,” she says.

Now you know why energy drinks aren’t a healthy beverage choice for regular consumption. There are better and more natural ways to boost your energy and manage your chronic tiredness other than reaching for this caffeine-spiked drink.

Editorial Sources and Fact-Checking

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

• The State of Sleep Health in America 2023. American Sleep Apnea Association.
• Healthy Sleep. American Academy of Sleep Medicine .
• Casper-Gallup State of Sleep in America 2022 Report. Gallup.
• Energy Drinks vs. Sports Drinks: What’s the Difference? U.S. Anti-Doping Agency .
• How Much Sugar Is Too Much? American Heart Association .
• Children Should Avoid Drinks With Sugar, Caffeine. American Academy of Pediatrics . December 2023.
• Energy Drinks. National Center for Complementary and Integrative Health . July 2018.
• Energy Drinks. Harvard T.H. Chan School of Public Health . July 2020.
• Huang Y et al. Dietary Sugar Consumption and Health: Umbrella Review. BMJ . April 2023.
• Debras C et al. Artificial Sweeteners and Risk of Cardiovascular Diseases: Results From the Prospective NutriNet-Santé cohort. BMJ . September 2022.
• Natural Ways to Boost Energy.  Harvard T.H. Chan School of Public Health . October 1, 2022.
• Does Exercise Really Boost Energy Levels? Harvard T.H. Chan School of Public Health . July 1, 2021.
• WHO Advises Not to Use Non-Sugar Sweeteners for Weight Control in Newly Released Guideline. World Health Organization . May 15, 2023.
• Guarana. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury . January 2023.

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The Effects of Energy Drinks

An energy drink is a beverage comprising stimulating components, normally caffeine. These constituents serve as stimulants that can influence the body’s electrolyte balance by increasing the amount of fluid that comes out as sweat (Wassef et al., 2017). Other symptoms which may arise from consuming large quantities of caffeine include migraines, insomnia, anxiousness, irritability, restlessness, stomach discomfort, irregular heartbeat, and muscular tremor (Sara, 2020). Health problems associated with these drinks are much more severe in people with high blood pressure or heart conditions (Wassef et al., 2017). Health center visits attributable to caffeine’s excessive consumption are frequently accredited to dehydration, seizures, and extremely high blood pressure.

There are laws and regulations which govern the production, distribution, and consumption of food and other products. Industries making such products should therefore be strictly regulated because the high concentration of caffeine puts younger consumers at risk of intoxication. The hazards to people’s health keep increasing as the use of this substance in food and beverages continue rising, and because of such an exponential rise in usage, strict regulation should be considered.

Energy drink firms should not be permitted to sell these beverages to minors because they can cause heart abnormalities and seizures in children. About caffeine from natural sources, most of the stimulants comprise generic drug caffeine. These cumulative sources can cause increased heartbeat and a raise in blood pressure rate (Erdemir, 2016). During and after physical activity, one can still drink mineral water instead of sports drinks, which carry extra calories which lead to obesity and tooth decay. Children are a susceptible group that needs to be protected at all costs.

It should be illegal to sell these drinks to children under the age of sixteen years. It is because they are still young, and they would not be able to regulate consumption, thus resulting in addiction. Furthermore, due to their tender age, the risks are high, and, therefore, relevant authorities should impose an age ban on these products to sixteen years and below.

These drinks should have a warning label and should sensitize and educate people on the risks associated with excessive consumption of such beverages. It should be done in good faith, as it will help save many people from diseases and other health complications. By doing so, the companies would be in a position where they can absolve themselves from any blame should anything go wrong.

Erdemir, U. (2016). Effects of energy and sports drinks on tooth structures and restorative materials. World Journal of Stomatology , 5 (1), 1. Web.

Sara, C. (2020). The cardiovascular effects of energy drinks. Clinical Cardiology and Cardiovascular Interventions , 3 (1), 1-5. Web.

Wassef, B., Kohansieh, M., & Makaryus, A. (2017). Effects of energy drinks on the cardiovascular system. World Journal of Cardiology , 9 (11), 796-806. Web.

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Essay on Energy Drinks | Effect of Energy Drinks on our Body

December 16, 2017 by Study Mentor Leave a Comment

We consume many food items every single day. Some of them are good for our health while some of them are not good. People consume these food items on the basis of their diet or they take them as they like to consume them. Sometimes people are so tempted from the advertisements that they eat them without knowing whether the food is good for health or not.

This results in further health problems. Well, people should not be tempted by the advertisements so much they don’t even know what is going inside their body. Even if one gets tempted seeing the advertisements, one should first find what the food contains.

Sometimes people even follow the trend. They eat whatever is common in the present time. We should have a proper diet so that our body grows and develops in the right way. These days energy drinks are very common especially among the youth.

Most of the time we can see them holding the energy drinks. Some people consume the energy drinks like they are taking in food. This is not good because addiction of anything is not good. People should learn to eat food in the right quantity. Excess of anything will lead to many health problems.  

Table of Contents

What are energy drinks?  

Energy drinks are drinks that are sold for the purpose of making a person active, alert and improving their performance physically and mentally. At the present time, the sales of energy drinks are increasing because of the advertisements and marketing strategies.

Out of these caffeine constitutes the largest in the contents. Consuming these energy drinks can benefit as well as harm us. These energy drinks should not be taken in huge quantity.

This will disturb the digestive system and even there will be various health problems. One should also avoid binge drinking these energy drinks. Not only this we should neglect other healthy foods. If we drink only the energy drink and not eat anything our health will deteriorate.   

Famous energy drinks 

At the present day, no one has time to eat properly. This is the reason why people prefer eating ready made food items or drink energy drinks. We take them thinking they will give us energy to be active and work the entire day. But this does not happen. No energy drink can replace the healthy food. But still there has been an increase in the sales of different energy drinks.   

There are many famous energy drinks all over the world. Currently, in the world Red Bull is on the top. But if we compare the growth and sales, then Monster beats Red Bull in that case. As the energy drinks are getting popular there is a decrease in the sales of soda or soft drinks.

The energy drinks are beating the drinks because of its innovative and creative advertisements and marketing strategies. According to the sales of the energy drinks, the list from the top goes like this: red Bull, Monster, Rockstar, Lucozade, NOS, Burn, M-150, Sting, Cobra, Hi- Tiger, Eastroc Super Drink, Adrenaline Rush, Dekavita C, Power Horse, Relentless and Amp.  

In India, the top energy drinks are Red Bull, Monster, Mountain Dew, Tzinga, Cloud 9, Crunk, Xtra Power, Café Cuba, Burn and B’Lue. Red Bull has gained a lot of popularity in India too and has achieved profits in these years. In India, Red Bull has their own internship in which the students work for the sales of Red Bull all over India.

Sometimes all the regions of red Bull meet at a place for various discussions and to celebrate for the growth they are gaining. We can also see Red Bull sponsoring many sports and cultural events in the entire country.

They even give red Bull goodies and drinks to these players, participants and interns who work for them. Slowly, Red Bull has started bringing different flavours. This helps the people choose the drink from a variety of options.   

Despite so much popularity, some of the energy drinks’ brand are owned by other companies. For example: NOS, Relentless and Burn is owned by Coca Cola.

But the company has given the rights of these brands to Monster. Even though Rockstar is not owned by anyone but Pepsi distributes it.   

There are a lot of energy drinks which have still not gained popularity like the ones in top. If a company wants their brand to be in the top, they should have good advertisements and marketing strategies that can beat other energy drinks. One should avoid copying other brands because it will not give them any sort of popularity or profit.

The companies should bring out something new and they must be able to clearly show how their brand is different from the other brands. Uniqueness will help them to gain in the market.

They should be able to satisfy the customers. If one type of advertisements and marketing strategies don’t work, they should change them. They must also change the branding, packaging styles too. The companies should know the consumer tastes and preferences as well. These factors will help them a lot to come on the top in the market.   

Effect of energy drinks on our body  

People think that the various energy drinks will keep them active and improve their performance both mentally and physically. Well, that actually does not happen. When a person consumes an energy drink they only feel freshened for a short period of time. Nothing else happens. It is a wrong belief that people have about the energy drinks. Instead there are many problems which energy drinks can cause.

Caffeine has a lot of negative effects. There are many other substances which are present in the energy drinks but they have not been well researched like the way there is so much information about caffeine. But people should very well know about the contents present in the energy drinks.

Caffeine alone is not safe for our health. But as there many other substances in the energy drink along with caffeine, there can be more serious effects. This will help them to know whether taking these energy drinks will harm them or benefit them. Even if a person is drinking these energy drinks they should take them in limited quantity. They should not consume them more than the limit.   

Personal experience on energy drinks 

  Last year I had a very bad experience with the energy drinks. In the month of August, there was a national dance battle organized in the city by my friend. Dancers from all over the country came to take part in this battle. The dance battle included the battles of different forms of dance like popping, krump, locking, bollywood, indian and bboying. These were further divided into various categories.

Me and my friends love to watch such dance battles. Mostly our friend circle includes dancers as the majority. So, we went to watch the dance battle. The battle was organized for three days. During these three days we had not been eating properly. We would eat only in the morning properly before we would go to watch the dance battle.

But after we went there we would not eat anything. None of us liked to miss anyone’s performance so we never went of the place to eat. Red Bull was sponsoring the event.

So, everyone was getting free red Bull during these three days. We would drink only Red Bull and some chips. As we did not eat anything other than chips and Red Bull, our digestive system was disturbed. We started to puke a lot and every single day.

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Rhetoric of Article on Health Risks Posed by Energy Drinks Essay

In the article “Energy drinks are killing young people. It’s time to stop that” the authors have effectively applied the three persuasive appeals of ethos, logos and pathos to support their argument. Crawford and Gosliner (2017) have used ethos when they state that; last month, a 16-year-old tragically lost their life after consuming as energy drink, a soda and latte. They further support their premise by illustrating that the coroner reported that the boy’s heart could not cope with the amount of caffeine in the beverages leading to his demise.

Logos has been effectively used in the form of a statistical data when the authors state that, “From 2005 to 2011, energy drink-related emergency-room visits rose from 1,494 to 20,783” (Crawford & Gosliner, 2017). This is a factual statement which the authors used to illustrate their premise on the consequences of drinking energy drinks to the health of the user. Finally, pathos is applied in the article when the authors explain that the marketing and advertising of energy drinks to children and teens must stop given the danger and health risks they pose to them.

The authors have effectively used rhetorical appeals because the article contains accurate real-life occurrence such as the demise of the 16-year-old as well as the use of various factual statistical data to support their claims. In the article, there are no logical fallacies used as all statements have been backed by supportive premises. Upon reading the article by Crawford and Gosliner (2017), I was convinced that indeed energy drinks result into health problems particularly to young people who are the majority consumers of the same due to their high caffeine content. Generally, the authors made a good case in illustrating the dangers of consuming energy drinks by young people.

Crawford, P., & Gosliner, W. (2017). Energy drinks are killing young people. It’s time to stop that . The Washington Post.

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IvyPanda. (2023, August 4). Rhetoric of Article on Health Risks Posed by Energy Drinks. https://ivypanda.com/essays/rhetoric-of-article-on-health-risks-posed-by-energy-drinks/

"Rhetoric of Article on Health Risks Posed by Energy Drinks." IvyPanda , 4 Aug. 2023, ivypanda.com/essays/rhetoric-of-article-on-health-risks-posed-by-energy-drinks/.

IvyPanda . (2023) 'Rhetoric of Article on Health Risks Posed by Energy Drinks'. 4 August.

IvyPanda . 2023. "Rhetoric of Article on Health Risks Posed by Energy Drinks." August 4, 2023. https://ivypanda.com/essays/rhetoric-of-article-on-health-risks-posed-by-energy-drinks/.

1. IvyPanda . "Rhetoric of Article on Health Risks Posed by Energy Drinks." August 4, 2023. https://ivypanda.com/essays/rhetoric-of-article-on-health-risks-posed-by-energy-drinks/.

Bibliography

IvyPanda . "Rhetoric of Article on Health Risks Posed by Energy Drinks." August 4, 2023. https://ivypanda.com/essays/rhetoric-of-article-on-health-risks-posed-by-energy-drinks/.

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When I Became a Birder, Almost Everything Else Fell Into Place

Mr. Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

Last September, I drove to a protected wetland near my home in Oakland, Calif., walked to the end of a pier and started looking at birds. Throughout the summer, I was breaking in my first pair of binoculars, a Sibley field guide and the Merlin song-identification app, but always while hiking or walking the dog. On that pier, for the first time, I had gone somewhere solely to watch birds.

In some birding circles, people say that anyone who looks at birds is a birder — a kind, inclusive sentiment that overlooks the forces that create and shape subcultures. Anyone can dance, but not everyone would identify as a dancer, because the term suggests, if not skill, then at least effort and intent. Similarly, I’ve cared about birds and other animals for my entire life, and I’ve written about them throughout my two decades as a science writer, but I mark the moment when I specifically chose to devote time and energy to them as the moment I became a birder.

Since then, my birder derangement syndrome has progressed at an alarming pace. Seven months ago, I was still seeing very common birds for the first time. Since then, I’ve seen 452 species, including 337 in the United States, and 307 this year alone. I can reliably identify a few dozen species by ear. I can tell apart greater and lesser yellowlegs, house and purple finches, Cooper’s and sharp-shinned hawks. (Don’t talk to me about gulls; I’m working on the gulls.) I keep abreast of eBird’s rare bird alerts and have spent many days — some glorious, others frustrating — looking for said rare birds. I know what it means to dip, to twitch, to pish . I’ve gone owling.

I didn’t start from scratch. A career spent writing about nature gave me enough avian biology and taxonomy to roughly know the habitats and silhouettes of the major groups. Journalism taught me how to familiarize myself with unfamiliar territory very quickly. I crowdsourced tips on the social media platform Bluesky . I went out with experienced birders to learn how they move through a landscape and what cues they attend to.

I studied up on birds that are famously difficult to identify so that when I first saw them in the field, I had an inkling of what they were without having to check a field guide. I used the many tools now available to novices: EBird shows where other birders go and reveals how different species navigate space and time; Merlin is best known as an identification app but is secretly an incredible encyclopedia; Birding Quiz lets you practice identifying species based on fleeting glances at bad angles.

This all sounds rather extra, and birding is often defined by its excesses. At its worst, it becomes an empty process of collection that turns living things into abstract numbers on meaningless lists. But even that style of birding is harder without knowledge. To find the birds, you have to know them. And in the process of knowing them, much else falls into place.

Birding has tripled the time I spend outdoors. It has pushed me to explore Oakland in ways I never would have: Amazing hot spots lurk within industrial areas, sewage treatment plants and random residential parks. It has proved more meditative than meditation. While birding, I seem impervious to heat, cold, hunger and thirst. My senses focus resolutely on the present, and the usual hubbub in my head becomes quiet. When I spot a species for the first time — a lifer — I course with adrenaline while being utterly serene.

I also feel a much deeper connection to the natural world, which I have long written about but always remained slightly distant from. I knew that the loggerhead shrike — a small but ferocious songbird — impales the bodies of its prey on spikes. I’ve now seen one doing that with my own eyes. I know where to find the shrikes and what they sound like. Countless fragments of unrooted trivia that rattled around my brain are now grounded in place, time and experience.

When I step out my door in the morning, I take an aural census of the neighborhood, tuning in to the chatter of creatures that were always there and that I might have previously overlooked. The passing of the seasons feels more granular, marked by the arrival and disappearance of particular species instead of much slower changes in day length, temperature and greenery. I find myself noticing small shifts in the weather and small differences in habitat. I think about the tides.

So much more of the natural world feels close and accessible now. When I started birding, I remember thinking that I’d never see most of the species in my field guide. Sure, backyard birds like robins and western bluebirds would be easy, but not black skimmers or peregrine falcons or loggerhead shrikes. I had internalized the idea of nature as distant and remote — the province of nature documentaries and far-flung vacations. But in the past six months, I’ve seen soaring golden eagles, heard duetting great horned owls, watched dancing sandhill cranes and marveled at diving Pacific loons, all within an hour of my house. “I’ll never see that” has turned into “Where can I find that?”

Of course, having the time to bird is an immense privilege. As a freelancer, I have total control over my hours and my ability to get out in the field. “Are you a retiree?” a fellow birder recently asked me. “You’re birding like a retiree.” I laughed, but the comment spoke to the idea that things like birding are what you do when you’re not working, not being productive.

I reject that. These recent years have taught me that I’m less when I’m not actively looking after myself, that I have value to my world and my community beyond ceaseless production and that pursuits like birding that foster joy, wonder and connection to place are not sidebars to a fulfilled life but their essence.

It’s easy to think of birding as an escape from reality. Instead, I see it as immersion in the true reality. I don’t need to know who the main characters are on social media and what everyone is saying about them, when I can instead spend an hour trying to find a rare sparrow. It’s very clear to me which of those two activities is the more ridiculous. It’s not the one with the sparrow.

More of those sparrows are imminent. I’m about to witness my first spring migration as warblers and other delights pass through the Bay Area. Birds I’ve seen only in drab grays are about to don their spectacular breeding plumages. Familiar species are about to burst out in new tunes that I’ll have to learn. I have my first lazuli bunting to see, my first blue grosbeak to find, my first least terns to photograph. I can’t wait.

Ed Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

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Energy Drinks

First of all, Life gets developed every day than the day before. New discoveries and inventions are found each minute. One of these inventions is energy drinks. According to (scientific research) the energy drinks were first found in Japan. In the postwar period, amphetamines were very popular until laws were passed to limit their use in the 1950s. One of Energy drinks definitions is: a soft drink that contains a high percentage of sugar, caffeine, or other stimulant, typically consumed during or after sporting activity or as a way of overcoming tiredness.

Who can believe that a human can rely on a drink to have more energy for his body, but the real question that should be answered is: are energy drinks really healthy for our bodies? And what is the truth behind energy drinks facts and effects? Many people may conflict on this point, despite the fact that some opponents think that energy drinks can really make them lose weight and keep them awake because of the caffeine found in them. I believe among many proponents that energy drinks damage out body parts, especially our heart muscle and beats. It also may lead to sleep disturbance.

Some people say that energy drinks can make people lose weight. They believe that energy drinks have the ability to make them burn fats and calories in their bodies. It is also able to give them the satiated feeling, so they don’t have to eat food. It might seem that these persons’ point of view is terribly wrong, however, what this argument failed to consider is that energy drinks do not help you lose weight on the contrary, it may lead to weight gain, according to Amy J. Jeffers, Katherine E. Vatalaro Hill, Eric G. Benotsch, (2014) people who consume energy drinks for weight loss may suffer from disordered eating behaviors such as vomiting or using diet pills and engaging in other unhealthy weight loss.

One of the main factors of weight gaining is high consumption of sugar, which is one of the main components found in the ingredients of energy drinks so how can it be a losing weight drink?! With reference to Amy J. Jeffers, Katherine E. Vatalaro Hill, Eric G. Benotsch, (2014) individuals with high energy drink consumption were reported by taking diet pills to lose weight. To sum up, energy drinks may be the main reason for a peson being fat. Consuming high percentage of energy drinks lead to high consumption of sugar for a human body that definitely leads to corpulence. 

Some experts believe that energy drinks helps you to stay awake for a long period. They say that due to caffeine that is found in several energy drinks is a main reason for keeping you awake and alert for many hours. Therefore, they say the more you have energy drinks in your day the more awake you stay in a day.

However, this is so wrong. Energy drinks can help you to stay awake, but that happens at the expense of many others things. It also has several side effects. According to Ahmed A., Ahmed B., (2011) side effects that are in relation with caffeine consumption in amounts greater than 400 mg may include stomach ache, irritability, arrhythmia, increased urination, sleeplessness, and nervousness.

Therefore, drinking a huge amount of energy drinks in one day for certain will lead to harm for your body. You will stay awake, but you will feel fatigued. Consequently, you will have a sleep disturbance and lack of sleeping. High consumption of caffeine will also lead to a disease in your body. With reference to Ahmed A., Ahmed B., (2011) over use of caffeine consumption increases mean arterial blood pressure and reduces insulin sensitivity. To sum up, caffeine is highly involved in heart attack deaths and serious other factors that may lead to death.

It is clear that we have been fouled by the hidden fact and truth about energy drinks. In my point of view, I clearly believe that energy drinks harm our bodies in so many different ways. Because of the unnatural ingredients found in these energy drinks, our bodies’ response to it as if it is a harmful substance inside our body. One of the main bad effects is effecting our heart muscle and heart beats. According to (scientific research) we found that energetic drinks are most commonly the reason for chest pain, fast heartbeat, jitteriness, headache or gastrointestinal effects.

For sure this scientific research was able to answer our question about youth people death by heart attacks. It is commonly because high consumption of energy drinks that lead to fast rate heart beats that caused heart attack death. With reference to Anatol J Cardiol (2018) Caffeine causes sympathomimetic effects, increasing blood pressure and concentrated heart activity. Caffeine is a highly involved substance that causes blood pressure and increase heart activity, it is found with a huge amount in energy drinks so we can consider these drinks harmful not useful. To sum up, we drink energy drinks without knowing its side effects and how it may heart our body natural circuit.

Many of us may have uncomfortable sleep at night and suffers from sleep disturbance that can lead to a lack of sleep.

Unfortunately that is caused by energy drinks. According to Subin Park, Yeeun Lee and Junghyun H. Lee (2016) he found that energy drinks that contains caffeine may also cause activation of methyl xanthenes which may related to psychological condition that includes sleep anxiety or memory. So it is clear that energy drinks are negatively affecting our man’s nature and the bed time sleeping.

If we say the human should sleep frequently 7 to 9 hours a day, we see that a high consumption of energy drinks may lead to fewer hours of sleep. Many people go to energy drinks so they can stay awake for the longest hours they can to work more and sleep less so they can earn and have more money. But no one ever thought about these drinks may affect their body health. Imagine having more hours of sleep than a normal person that for surly will lead to disruption of body organs like brain stomach.

You will always feel tired and lack of concentration. With reference to Subin Park, Yeeun Lee and Junghyun H. Lee (2016) high consumption of caffeine has been associated with difficulty in sleeping and tiredness in the mornings. To sum up, we consume energy drinks by thinking that it may help us to stay awake unconscious of its harmful effects that may include sleep lack and tiredness.

In conclusion, now that two opinions about energy drinks are useful and healthy for our human body, one of them being against it by using arguments such as helping to weight loss and fat burn that can make us rely on drinks for gaining our energy and no need for food, also the ability of energy drinks to help us to stay awake for the longest time without effecting out bodies in a harmful way. It was explained why these arguments were weak, and how they were based upon insufficient and non clear information.

The other opinion being supportive of stopping the use of energy drinks, as it has been proved by several researches provided in this essay that energy drinks causing the change of heart beat rate that may lead to death, it also leads to lack of sleep and tiredness. It plays a major role in changing a person’s way of life. So, I recommend authorities to increase its supervision over energy drinks ingredients and its factories.