essay on the pros and cons of fast food

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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

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Updated on 13 April, 2023

Mrinal Mandal

Study abroad expert.

Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

Table of Contents

Popular study abroad destinations, ielts essay on advantages and disadvantages of fast food- samples.

Question-  The advantages and disadvantages of fast food . 

Essay 1- 

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages. 

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease. 

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet. 

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

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Essay 2- 

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude. 

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds. 

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households. 

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words) 

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IELTS Essay on Advantages and Disadvantages of Fast Food

Updated On Nov 06, 2023

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Task 2 of IELTS Writing is similar for both IELTS Academic and IELTS General. In this task, you will be expected to write an essay on a given topic. Different types of essays are given in the exam, advantages and disadvantages essay being one of them. Here, we will go through a sample answer of the IELTS essay on advantages and disadvantages of fast food.

Before proceeding to the sample answer, it is best to learn some ways to achieve a band score of 8 for Writing Task 2 that will help you write your own essay on the topic.

Here is a step-by-step guide to write such essays in Writing Task -1.

• Understand the Prompt: Read the essay prompt carefully and ensure you comprehend the topic. Identify whether you are required to discuss advantages, disadvantages, or both.
• Brainstorm Ideas: Spend a few minutes brainstorming points for each aspect (advantages and disadvantages) of the topic. Jot down key ideas and examples that support your arguments.
• Plan Your Essay: Create a rough outline for your essay. Decide on the structure, including how many paragraphs you’ll have and the main points for each section.
• Write the Introduction: Start with a clear and concise introduction. Mention that you will discuss both advantages and disadvantages in your essay. Provide a brief overview of your main points.
• Develop the Body Paragraphs: Dedicate one or two paragraphs to each aspect (advantages and disadvantages). Begin each paragraph with a topic sentence that introduces the main point. Follow with supporting details, examples, and explanations.
• Address Each Point: Balance your discussion of advantages and disadvantages, giving roughly equal attention to both unless the prompt specifies otherwise.
• Write a Conclusion: Summarize the main points discussed in the body paragraphs. Restate your position on whether the advantages outweigh the disadvantages or vice versa. Provide a final thought or recommendation, if appropriate.
• Proofread and Edit: Carefully review your essay for grammar, vocabulary, punctuation, and spelling errors. Ensure that your sentences are clear and concise. Check that your essay meets the word count requirement.

Now, let us learn how to frame an essay using the above-mentioned steps.

You should spend about 40 minutes on this task .

Write at least 250 words.

Nowadays people have greater access to fast food. Do the advantages of this outweigh the disadvantages?

Advantages – Disadvantages Essay

Introduction

Paraphrase the topic of the essay and mention that the essay will discuss both the advantages and disadvantages.

Paragraph 1: Advantages of access to fast food

Paragraph 2: Disadvantages of access to fast food

Conclusion 

Clearly restate points covered in the essay.

Sample Answer 1 

The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world. This essay will discuss both sides of this inclination and highlight how the disadvantages of the rampant availability of fast foods outweigh the advantages.

On the bright side, the availability of fast food is a boon to the working population as well as people who live alone away from home. Nowadays, it is quite common for spouses to go outside to work. Consequently, the easy access to these foods makes life easier for them as they juggle their office and home chores . Moreover, these convenience foods are economical and delectable if bought from appropriate places. Therefore, they are the best alternatives for healthy food, which is sometimes exorbitant .

However, unbridled accessibility and consumption of fast foods have an array of adverse effects. Firstly, it affects the health of the consumer and raises the risk of cardiovascular diseases, dental problems, etc. Obesity is one of the major side effects of these foods. Secondly, the innumerable ways of obtaining fast food is making people sluggish . For example, due to online delivery options like Zomato, Swiggy, etc., people do not have to go out to eat. This makes them dependent on these apps and gradually, they give up cooking and become torpid . Lastly, overconsumption of fast foods can lead to mental issues like depression and anxiety, as argued by many scientific researchers. They claim as people are more inclined towards eating fast foods, they do not maintain a healthy lifestyle, which contributes to these issues.

In the end, even though fast foods are easy to cook, inexpensive and readily available, greater access to them certainly has more pitfalls than gains.

• Traction (noun)

Meaning: the extent to which something new becomes popular

E.g: His debut album gained a lot of traction.

• Mushroomed (verb)

Meaning: increase, spread, or develop rapidly

E.g: Beauty salons have mushroomed in our village in the past two years.

• Rampant (adjective)

Meaning: happening a lot or becoming worse, usually in a way that is out of control

E.g: The rampant poaching of animals and birds has led to biodiversity loss in many places.

• Boon (noun)

Meaning: a thing that is helpful or beneficial

E.g: The construction of the dam is a boon to the nearby villages.

• Chores (noun)

Meaning: a job or piece of work that needs to be done regularly

E.g: I divide the chores equally among all members of the household.

• Exorbitant (adjective)

Meaning: much more than is reasonable

E.g: The supermarket charges an exorbitant price for most items it sells.

• Unbridled (adjective)

Meaning: unrestrained

E.g: Letting the tiger roam unbridled in the forest can be dangerous to the nearby villages.

• Sluggish (adjective)

Meaning: lacking in energy; lazy

E.g: My son has become sluggish.

• Torpid (adjective)

Meaning: not active

E.g: Most students in our high school are torpid.

• Pitfall (noun)

Meaning: problem that is likely to happen

E.g: There are pitfalls of using cars on these roads.

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Sample Answer 2 (320 words)

In today’s fast-paced world, access to fast food has become more convenient than ever before. This essay will explore both the advantages and disadvantages of this trend.

One of the primary advantages of greater access to fast food is convenience. Fast food restaurants are widely available, often 24/7, allowing people to grab a quick meal on their way to work or when they have a busy schedule.

Another advantage is the affordability of fast food. In comparison to dining at traditional restaurants, fast food is usually more budget-friendly. Families on a tight budget often find it economical to choose fast food as an occasional dining option.

Furthermore, fast food establishments often offer a variety of menu choices. This allows consumers to select from a range of options, catering to diverse tastes and dietary preferences.

On the flip side, greater access to fast food can lead to health-related problems. Many fast food items are high in calories, unhealthy fats, and sugar, which can contribute to obesity, heart disease, and diabetes. Excessive consumption of fast food has been linked to various health issues, making it a concerning aspect of this accessibility.

Another disadvantage is the environmental impact of the fast food industry. The production and distribution of fast food contribute to deforestation, greenhouse gas emissions, and excessive waste generation. This has a detrimental effect on the environment and contributes to climate change.

Moreover, the convenience of fast food may lead to a decline in home-cooked meals. As more people opt for the ease of fast food, traditional cooking skills may erode, resulting in a loss of cultural culinary traditions and diminished family bonding over meals.

In conclusion, while greater access to fast food offers convenience, affordability, and menu diversity, it also presents significant disadvantages such as health concerns, environmental issues, and a potential decline in home cooking. Whether the advantages outweigh the disadvantages largely depends on an individual’s choices and lifestyle.

• Convenience (Noun)

Meaning: Suitable for one’s needs; making life easier.

Eg: The convenience of online shopping has revolutionized the way we shop.

• Budget-friendly (Adjective)

Meaning: Cost-effective; not expensive.

Eg: The local farmer’s market offers budget-friendly organic produce.

• Diverse (Adjective)

Meaning: Showing a great deal of variety; different.

Eg: The city’s cultural festival showcased diverse traditions from around the world.

• Obesity (Noun)

Meaning: Excessive body weight often associated with health issues.

Eg: Childhood obesity is a growing concern in many developed countries.

• Deforestation (Noun)

Meaning: The action of clearing forests, often for agricultural purposes.

Eg: Deforestation has led to the loss of many endangered species’ habitats.

• Culinary (Adjective)

Meaning: Relating to the practice or skills of cooking.

Eg: The culinary school offers a wide range of cooking courses.

• Erode (Verb)

Meaning: Gradually destroy or diminish something over time.

Eg: The constant exposure to water eroded the coastline.

• Cultural Traditions (Phrase)

Meaning: The customs, beliefs, and practices passed down within a society.

Eg: Preserving cultural traditions is essential for maintaining a sense of identity.

Also, check:

• IELTS Writing Actual Test & Band 8.0 Advantage/Disadvantage Essay – Topic: Travel
• IELTS Writing Actual Test In 2016 & Band 8.0 Sample Advantage/Disadvantage Essays
• IELTS Advantage/Disadvantage Essay Of Band 8.5 – Topic: Traffic & Accommodation
• IELTS Writing Actual Test & Band 9.0 Advantage/Disadvantage Essay – Topic: Gap Year
• IELTS Writing Actual Test In April 2016 – Band 8.5 Advantage/Disadvantage Essay
• Academic IELTS Writing Task 2 Topic & Band 8.5 Advantage/Disadvantage Essay

Practice IELTS Writing Task 1 based on report types

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An opinion essay about fast food.

Look at the exam question and essay and do the exercises to improve your writing skills. 

Instructions

Do the preparation exercise first. Then read the text and do the other exercises.

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Check your vocabulary: gap fill, check your writing: multiple choice, worksheets and downloads.

Is fast food popular in your country? Do you think it causes health problems or any other kinds of problems?

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36 Important Pros & Cons Of Fast Food

“ Now, occasionally I will still have that quarter pounder because I love fast food, but you have to keep it to a minimum.”

Aretha Franklin, Musician

Advantages & Disadvantages of Fast Food

Fast food has become quite popular over the past decades.

Millions or even billions around the world consume fast food on a regular basis.

Even though it is quite convenient and has several other advantages, eating fast food also has its problems.

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In this article, the pros and cons of fast food are examined.

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Advantages of fast food, eating fast food is quite convenient, requires no cooking, fast way to get your meal, fast food is usually rather cheap, eating junk food is quite popular in many regions, good for your travels, helpful if you don’t have a kitchen, stable quality, food most often tastes the same, helpful for stressful days, huge variety of different fast foods, you may get new ideas to cook at home, high hygiene requirements, some fast food chains offer healthy alternatives, drive-through may save you even more time, good for lunch break, high level of disclosure of calories, fast food industry provides job opportunities for many people.

One key advantage of fast food is that it is quite convenient.

You just have to walk in the fast food chain, order your meal and a few minutes later, you are ready to go.

You can also take your fast food with you.

For instance, on nice sunny days, you may just want to grab some junk food and sit in the local park while enjoying the good weather.

When you are done, you can just dispose of your trash in the nearby trash bin and you don’t have to worry about washing the dishes or other things.

Thus, eating fast food can be quite convenient for various different reasons and if you are a rather lazy person, getting some fast food might be the right way to go for you.

Fast food requires also no cooking from your side. You can just grab it within minutes and don’t have to spend a long time in the kitchen.

Moreover, you also don’t have to go to the grocery store since you don’t need to cook and therefore, you will also don’t need the ingredients to do so.

Hence, fast food provides a great opportunity for people who can’t cook or who are just not willing to spend a long time in the kitchen.

Like the name already suggests, fast-food is indeed a quite fast way to get your food.

Many fast food chains will be able to supply you with food within just a few minutes.

Even at busy times, you will most often not have to wait too long since the organization processes are quite optimized throughout those chains.

Consequently, if you are in a hurry and don’t have too much time to eat, going for fast food instead of attending a restaurant might be the right way to go for you.

Depending on the fast food you want to eat, it can also be quite cheap to get certain junk foods.

Quite often, you only have to spend a few bucks for a whole meal.

However, this also depends on the specific region.

While fast food is often quite cheap in many countries, it can also be rather expensive in other countries.

Therefore, you should always check out the prices for fast food in your region if the price is an important factor regarding whether you want to consume fast food or not.

While the hype around fast food is over in many countries all over the world and people rather want to go for more healthy alternatives, eating fast food is still quite popular in specific parts of the world.

Especially in countries where those fast food chains just opened a few years ago, locals are often quite keen on attending those chains since this kind of food is still considered to be rather new, interesting and hip.

Fast food is also quite convenient for your travels.

When you are traveling, you will often not have the opportunity to cook by yourself and therefore, you might just want to grab some junk food.

By doing so, you will not only be able to avoid cooking, but you will also don’t have to do the dishes afterward.

Hence, getting fast food can be a great alternative to cooking while you are traveling since you can spend more time on excursions and getting to know the local culture.

In case you don’t have a kitchen since you just moved to a new home or due to various other reasons, getting fast food may be a convenient way to supply yourself with food since it is fast, easy and convenient.

Therefore, getting some fast food may be a great alternative to just grabbing some food from the supermarket from time to time.

Even though the quality of fast food may not be too high in general, many fast food chains at least make sure that they still provide stable quality.

This means that they often rely on the same suppliers and delivery networks in order to make sure that the quality doesn’t vary too much from one day to the other.

Another upside of fast food is that many fast food chains make sure that their products always taste the same.

Consequently, if you go to your favorite fast food restaurant, chances are that your favorite food will taste quite as you remember it from the past.

Hence, you can be sure that you will get the taste you want, which is not always true in other restaurants since the taste of foods from conventional restaurants greatly varies over time, depending on the mood of the cook.

In case you work in a demanding job for long hours every day and you have many meetings on a regular basis, you might not find the time to go out to a restaurant and to spend plenty of time there.

Instead, you may just want to grab some fast food, eat it and you will be ready to go back to work within a couple of minutes.

Especially for stressful days , fast food may be a valid alternative in case every minute counts.

Another benefit of fast food is that you can choose from a big variety of different products.

Even within a single fast food chain, there will be a huge variety of foods you can choose from.

Moreover, you can also switch fast food chains on a regular basis.

Therefore, you will be able to try different foods all the time and chances are that you will never get bored since the selection of different fast foods is simply too big, especially if you live in a big city with many different fast food chains.

Attending a fast food restaurant may also give you the opportunity to get new ideas for cooking at home.

For instance, you may eat a salad which you really liked or a sandwich which you found quite interesting.

In such a case, you might want to take those ideas back to your home and the next time you want to eat those products, you may want to cook them by yourself.

By doing so, you can expand your cooking knowledge over time and at one point, you may no longer want to attend fast food restaurants and cook your own meals instead.

Fast food chains are often also quite strict when it comes to hygiene.

Most often, you can be sure that food is treated in a hygienic manner so that you will not suffer from any health issues after consuming it.

In fact, many fast food chains even dispose of foods that are not sold in the garbage after just a rather short period of time in order not to risk any health issues for their customers.

Even though fast food chains are known by the general public to produce quite unhealthy foods, some products can indeed be rather healthy.

For instance, many fast food chains also offer salads or other products that are not too bad for you.

Thus, the next time you attend a fast food restaurant, you may want to try some healthier alternatives instead of your normal order.

Some fast food chains also offer you a drive-through service.

This means that you don’t even have to get outside of your car, you can just stay in your car, drive to the counter, order and then take away your meal.

This may save you even more time and can also be considered to be quite convenient since you will not even have to physically move while you pick up your food.

Getting some fast food may also be quite convenient for your lunch break at work.

In case you don’t want to hang out with your colleagues or only have a quite limited amount of time to get some food, fast food may be a great way to shorten your lunch break so that you can get back to work sooner.

Hence, if you don’t have too much time for your lunch break for various reasons, getting some junk food may help you save plenty of time.

Fast food chains are also obliged by law to disclose the amounts of calories each fast food item has.

This will be quite useful for customers since they can easily see how much calories they are eating with each product and they may change their minds and go for items with lower calories instead of products that are loaded with calories.

Since fast food has become quite popular over the past decades, the fast food industry employs millions of people around the globe.

Especially in regions where there is high unemployment and not too many other job opportunities, those fast food chains may be quite important to secure jobs so that people can earn enough money to survive.

Disadvantages of Junk Food

Unhealthy ingredients, many calories, plenty of saturated fats, not recommendable to lose weight, too much of it can lead to serious health issues, you may not be able to avoid certain ingredients, low-quality food, may not keep you saturated long enough, you may still cook cheaper at home, fast food is usually low in precious vitamins and minerals, may change our social life, potential allergens, fast food addictions, even “healthy” options may have plenty of calories, bad role model for your kids, problems with your digestive system, many people don’t know how unhealthy fast food can really be, excessive waste production.

As we have seen before, there are many advantages of fast food. Yet, there are also some issues related to it.

One problem of eating fast food is that those fast food chains often use unhealthy ingredients.

Even though there might be some healthy products, the most popular foods in fast food chains are often quite unhealthy.

In turn, your fitness level as well as your overall quality of life may suffer quite a lot in the long run.

Fast foods also often contain large amounts of calories.

Quite often, if you just consume a single meal in one of your favorite fast food restaurants, chances are that you will cover your calory need for an entire day.

This means that everything else that you eat that day will actually lead to an increase in weight, at least if you don’t work in a profession that requires you to work in a physically demanding manner.

Fast foods often also contain plenty of saturated fats.

Those fats do not only make the food rich in calories, they are also quite unhealthy and are known to increase the risk for serious cardiovascular health issues.

Thus, in order to avoid eating those fats, you may want to rely on other foods instead.

Due to the high calory counts of fast foods, they are one of the last types of food you should eat in case you want to lose weight.

If you currently suffer from overweight or obesity and you want to lose weight, you should definitely go for healthier food instead.

You may also want to cook by yourself since by cooking, you can not only make sure to eat healthy food, but you will also burn calories while cooking.

If you eat too much fast food on a regular basis, chances are that you will also suffer from serious health problems sooner or later.

Due to the unhealthy ingredients, your body will stop working properly at one point in time.

Moreover, since you will likely gain weight, you may also suffer from serious overweight in the long run.

In turn, this also implies that your chances to suffer from the serious health effects related to obesity will increase as well.

In our nowadays society, it is often quite common that people engage in specific diets.

For instance, it has become quite popular to avoid eating carbs.

However, by eating in a fast food chain, chances are that you will not be able to comply with your specific diet since you may not know exactly what’s inside your food.

Hence, if you want to follow a specific diet, you may want to go to specific specialized restaurants or cook by yourself instead of attending a fast food chain.

Another downside of fast food is that most fast food chains will also rely on rather low quality of their ingredients.

This is due to the fact that most people do not want to spend too much money on their food and in order to provide low prices to customers, fast food chains may have to buy the cheapest products in order to stay competitive in the fierce global fast food market.

Many fast foods will also only saturate you in the short run, not in the long run.

This is due to the fact that they often use white bread and those breads will contain carbs that are processed by the body quite fast.

In turn, if you eat those food products, chances are that you will feel hungry after just a few hours again and have to get additional food, which is not only bad for your finances but also for your calory count.

Even though the prices for many fast foods are rather low, you may still be able to save plenty of money by cooking at home in the long run.

This is especially true if you have a big family.

In such a case, you might not only be able to save plenty of money, cooking with your family can also be quite a lot of fun.

Most fast food chains are rather focused on providing tasty food at a reasonable price, not on providing food that is actually healthy for customers.

For instance, the majority of fast foods are rich in fats and calories, but rather low in previous minerals and vitamins that would actually be beneficial to your body.

Hence, if you want to do your body a favor, you might want to refrain from eating fast food and go for healthier alternatives instead.

In the history of mankind, eating was not only a way to assure our calory intake, it has also been an opportunity to socialize and to talk to other people about what happened during the day.

However, if people rely on fast food chains too much, this important socializing opportunity is taken away from them since they will not spend enough time while eating and the socializing aspect of eating food will be lost over time.

Hence, if you want to socialize during your meals, slow food restaurants may be the better way to go for you.

In many cases, you will not know exactly what’s inside your fast food meal.

This can be problematic in case you suffer from certain food allergies.

For instance, some people cannot process certain foods and in case they consume those foods, they may suffer from serious health issues.

In the worst case, allergy suffers may even die if they eat food they are allergic to.

Hence, if you are allergic to certain ingredients, you may rather cook your own meals since only then can you be sure that you will not suffer from allergic reactions.

There are even people out there who really become addicted to fast food in the long run.

Some people just love the taste of certain fast food products and can’t get enough of it.

Hence, if you are a person who really loves eating fast food, you may be at great risk to become addicted to those products sooner or later.

Consequently, you may want to make not to consume too much fast food and to take breaks on a regular basis in order to avoid any kind of addiction in the long run.

Although many people believe that salads from fast food chains are healthy, they are often not and still contain large amounts of calories most of the time.

Hence, if you want to lose weight, don’t fall for the trap of eating salads in fast food chains since those salads often contain far too many calories and may not be good for your diet at all, even though they might look healthy at the first glance.

Always remember that you have a huge influence on the behavior of your kids.

Your kids will adapt your behavior quite often and if you eat too much fast food, you will not only hurt your own health but also the health of your children since also your children will likely eat too much fast food.

Moreover, your children will also be more likely to eat excessive amounts of fast food once they turn into grownups and their risks to suffer from obesity may increase as well.

Thus, in order to protect your kids from adverse health effects related to fast food, you should be a good role model and avoid consuming fast food as often as possible.

Over time, many people also get problems with their digestive system when they consume too much fast food. Our body will forgive us if we consume fast food from time to time.

However, if we eat too much of it, chances are that our digestive system may no longer work properly, which in turn can lead to several additional health issues over time.

Even though the awareness regarding the importance of healthy nutrition increases in many countries, many people are still not aware of the serious negative effects that fast food can have on their health.

Therefore, many people may just eat fast food without actually knowing what they are doing to their bodies.

Hence, in order to protect people from the excessive consumption of fast food, stricter regulations regarding fast foods may make sense in countries where the awareness regarding the health effects of fast food is still quite limited amongst the general public.

Consuming fast food also implies the production of plenty of unnecessary waste .

For instance, if you eat fast food, you will often have plenty of plastic packaging which has to be disposed into the garbage after just a single use.

Moreover, plenty of food has to be thrown away due to strict regulatory standards and over time, large amounts of food waste are produced.

Hence, if you want to make a positive impact on our environment, you may rather want to cook by yourself instead of relying on fast food.

Top 10 Fast Food Pros & Cons – Summary List

Should you eat fast food.

From the previous analysis, it becomes clear that there are numerous advantages and disadvantages of fast food.

While it may make sense to eat fast food from time to time, it should not become your main food source and you should rather go for healthier alternatives instead.

For instance, you can learn cooking at home, which may greatly benefit you in various different ways. Check out my article on the advantages and disadvantages of cooking at home for more information.

https://en.wikipedia.org/wiki/Fast_food

https://www.livestrong.com/article/49366-definition-fast-foods/

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/fast-foods

https://www.eatthis.com/most-popular-fast-food/

About the author

My name is Andreas and my mission is to educate people of all ages about our environmental problems and how everyone can make a contribution to mitigate these issues.

As I went to university and got my Master’s degree in Economics, I did plenty of research in the field of Development Economics.

After finishing university, I traveled around the world. From this time on, I wanted to make a contribution to ensure a livable future for the next generations in every part of our beautiful planet.

Wanna make a contribution to save our environment? Share it!

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Essay on Fast Food: Pros and Cons

It is evident that fast food essays generally deal with the question of whether it is reasonable or not to eat junk food. The following fast food essay will therefore explore the issue of junk food consumption revealing both sides of the question. The paper represents an argumentative essay on fast food as it contains arguments both in favor and against junk food. It also briefly discusses the health problems of American nation explained by the consumption of fast food in great amounts. Therefore, the paper presented below can be regarded as a fast food nation essay. Just like any essay on fast food, the current paper will give details as for the development of fast food industry and the consequences of regular eating of junk food for the world population. The current fast food argumentative essay will focus on the American nation as a target population. Although fast food industry provides products and services to almost every country of the world, the current essay about fast food will provide data on the prevalence of junk food only in the United States.

First of all, let us discuss the arguments against fast food in an attempt to answer the question of why junk food should be avoided at all costs.

• The first counter-argument against junk food is the fact that such food greatly contributes to the problem of obesity and overweight across the American nation. It is associated with other health problems as well. Cardiovascular disease is among the threats associated with regular consumption of fast food. Although it is quite understandable that in today’s fast-moving world people do not have much time for having a proper snack, it is much better to find some healthier alternatives rather than consume junk food. Due to all the health hazards associated with junk food, it would be even better to skip the meal and go hungry than drop at some fast food restaurant.
• Another issue of concern is the horrible conditions in which animals are kept before slaughter. You’ve probably seen the terrifying movies about how badly animals are treated before they are slaughtered, while the heart-breaking photos of poor animals are broadly promoted by mass media. Many of these animals are kept in extremely tight places, so that in order to prevent them from getting sick in such horrible conditions, the animals are fed with antibiotics that consequently end up in the food we consume. Isn’t it a reason to stop eating junk food? Maybe with such knowledge some people would even become vegetarians, although it is at least possible to simply choose some healthier options. Nowadays, the choice of food is really diverse and you can always find something that would meet your preferences and tastes.
• Another issue is the ingredients of junk food. It is evident that fast food contains various chemicals in the form of preservatives that are needed to keep the food fresh. Some chicken foods are produced mechanically, and this means that the scraps from chickens actually end up in hamburgers and other kinds of meat-containing fast food. Furthermore, if you ever happen to learn the ingredients of your favorite junk meals, you would probably be greatly surprised to see that apart from preservatives junk food is filled with artificial coloring substances, sodium glutamate and many other harmful components.
• One more issue is the quality of junk food . You do not need to be an expert to see that most of the fast-food restaurants do not use ingredients of the highest quality. This includes the wilted lettuce used for the production of hamburgers and excessively chewy chicken that does not look like a high-quality meat at all. Fast-food restaurants use the cheapest ingredients in the process of production, and most people do not even realize that sometimes it is better and much healthier to make a hamburger yourself than buy one from a fast-food chain. 
• Besides, fast food safety and preparation leave much to be desired. The employees hired for cooking the fast food meals do not undergo any adequate training on food safety. Therefore, you might expect that someone who was preparing your hamburger did not even wash their hands. No one wants to suffer from food poisoning, but most people do not realize that fast food poses a great threat of poisoning, and should therefore be avoided. As for the food preparation, most of the meals available in fast-food restaurants are not even cooked properly. The frozen food is simply unwrapped and dropped into a greasy microwave to be processed into something more or less edible.

Despite the obvious danger of fast food consumption, many people still enjoy dropping at fast-food restaurants to have a snack during the break or simply because they like the taste of such meals. Here are some counter arguments why people choose fast food over healthier options.

• Fast food is quick to cook. In today’s busy and dynamic world, most people simply do not have much time to eat properly. Therefore, they choose a quick way to get nourished by dropping at fast-food restaurants.
• Many people also claim that they enjoy the taste of junk food. It is true that junk food is tasty, and most people cannot resist the temptation of eating their favorite hamburger or French fries.
• Another reason why people choose junk food is its price. Fast food is rather inexpensive so that you don’t have to spend much money to have a quick snack.
• Most people also claim that they are too busy to cook, while some people admit that they simply want to treat themselves with something tasty every so often and at the same time avoid the necessity to cook.
• Another argument in favor of junk food is that it helps in socializing with family and friends. It is obvious that it is much better to sit in the comfort of a fast-food restaurant and chat with friends than eat a snack alone.  

It is up to you whether to choose fast food or some other kinds of snacks, but the truth is that the drawbacks of fast food seem to overweight the positive sides. That is why if you are a fan of junk food, you’d rather reconsider your preferences for the sake of health and safety.

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The Pros and Cons of Fast Food: What You Need to Know

Exploring the benefits and drawbacks of fast food.

Fast food has become a significant part of modern culture, offering quick and convenient meals for people on the go. While it satisfies cravings and fits busy schedules, it also comes with its share of advantages and disadvantages. In this article, we'll explore the benefits and drawbacks of fast food consumption, helping you make informed choices about your dietary habits.

From drive-thrus to delivery services, fast food establishments have revolutionized the way people eat. However, the widespread availability and affordability of fast food have sparked debates about its impact on health and lifestyle. Let's delve into the pros and cons of fast food to gain a comprehensive understanding of its effects.

Despite the negative reputation, fast food offers several unexpected advantages that appeal to many consumers. Let's take a closer look at the surprising benefits of indulging in fast food.

Missing a pro?

While fast food offers convenience and instant gratification, it also carries several notable drawbacks that warrant attention. Let's explore the dark side of fast food consumption and its potential impact on health and lifestyle.

Missing a con?

As we've examined both the advantages and disadvantages of fast food, it's evident that while it offers convenience and variety, it also poses significant health and environmental concerns. Making informed choices about fast food consumption can help individuals strike a balance and minimize potential negative impacts on their well-being and the environment.

You might also like 👇

#PROSVSCONS

14 Fast Food Pros and Cons

You’re hungry. You don’t feel like cooking. Maybe you need to finish your meal quickly because you’ve got a tight schedule to keep. According to the National Health and Nutrition Examination Survey published by the Centers for Disease Control and Prevention, adults consume an average of 11.3% of their total daily calories with fast food. As a lifestyle becomes more hectic, fast food becomes a growing part of the diet.

In the United States, the top 10 quick service restaurant chains had 94,485 locations combined in 2011, according to information published by the Huffington Post. Virtually every community with more than 1,500 people has at least one fast food locations they can access. Gaarrison, MN even has a McDonalds and their total population in the 2010 census was just 210 people.

The advantage of fast food is that it provides people with affordable access to the number of calories they need for proper health. With meals priced at $2 or less in some locations, even low-income households can access food so they do not need to deal with hunger.

The disadvantage of fast food is the quality of calories that are being consumed. Many fast food products are high in fat content, high in sodium, and low in overall nutrition. Some fast food products contain more fat in one item than the average individual should consume in a day. Some have a salt content that is higher than what an individual should consume over an entire week.

Here are some more fast food pros and cons to consider.

What Are the Pros of Fast Food?

1. Healthy options are available. Modern fast food isn’t just about burgers and fries. There are some healthy fast food meals that can be found in the various chains throughout the world. At Chick-fil-A, the grilled chicken wraps can be as low as 340 calories. Some salads that are offered by Wendy’s are under 400 calories. Some of the “fresco” items at Taco Bell are under 350 calories. Even if you want a burger, Shake Shack offers a single hamburger for 360 calories and just 460mg of sodium.

2. You can save time. Most meals that are served at a fast food location are delivered in just minutes. These quick-service restaurants require little waiting to place an order as well. That means you can get in, grab a meal for the entire family, and get out in 30 minutes or less at many locations. Compared to a sit-down restaurant or the time it takes to prepare something at home, the time savings could be more than an hour.

3. The price is attractive if you limit your menu options. According to AOL Finance, the average cost of a fast food meal is between $5-$7. If you stick to value menu options, you could purchase a sandwich and a drink for $2-$3. A Crispy Potato soft taco, paired with a water, could put the cost for a meal at $1.50 or less at some Taco Bell locations.

4. It offers consistency. If you walk into a McDonalds in California, you expect a certain experience. The same is true if you walk into a McDonalds in Maine. No matter where you happen to be, you know that the food quality being received must meet certain standards. That can be an advantage if you are trying to find a place to eat in a place that’s unfamiliar to you.

5. Many fast food establishments are locally owned and operated. Most fast food locations are franchises, which means they are owned and operated by someone locally. This gives local entrepreneurs an opportunity to establish a business that can provide good-paying local jobs while meeting hunger needs. Even if the jobs are paying wages at or near the minimum wage, the chance to gain service skills and work in a team environment can help individuals find better jobs in the future.

6. US consumers can make informed decisions about their eating choices. Since the passing of the Patient Protection and Affordable Care Act in 2010, popularly known as “Obamacare,” fast food locations have been required to post the actual calorie count of each menu item. This allows consumers to know exactly how many calories they are consuming for every product. There are exceptions, such as restaurants that have fewer than 20 locations, but when someone knows exactly what they are eating, they are less likely to overeat.

What Are the Cons of Fast Food?

1. The cost of fast food can be deceiving. Although value meals seem like they provide a cost benefit, they really do not compare to the cost of a home-cooked meal. At the low-end of the average price estimate, a home-cooked meal will save the average household $2 per serving compared to a fast food meal. For a family of 4, just eating at home once per week more often than they previously do could result in an average savings of $416. For larger families, the average savings is even higher. That shows the savings of a fast food meal can sometimes be deceptive.

2. Food qualities tend to be lower at fast food locations. Fast food goes through a bulk production process. This tends to lower the overall quality of the food that is being produced. Many quick service restaurants use frozen foods that can be quickly heated or cooked to provide faster speeds. Long-term storage is often required to keep prices low, which limits fresh meats and organic vegetables.

3. It requires discipline to order healthy items at a fast food restaurant. The average menu item at a fast food restaurant is going to be a burger and fries, with a sweetened carbonated beverage on the side. Although healthy options do exist, they are not regularly promoted to the same extent a burger is promoted. You may need to ask the cashier or manager if a salad is possible or menu items could be modified to meet your health needs.

4. The healthy options at a fast food restaurant aren’t always that healthy. ABC News compared salads that are served at McDonald’s with the burgers that are on their menu. If you ate a chicken salad with creamy Caesar dressing and croutons, you’d be consuming 390 calories and over 1,300mg of sodium with 26 grams of fat. A double hamburger at McDonald’s contains 65 more calories, but 3 fewer grams of fat.

5. Fast food is addictive. The combination of fast foods being highly palatable and packaged in an attractive way can encourage dependence and addiction in some individuals. The American Psychiatric Association notes that most fast food meals are consumed with a soda, which contains a high sugar content and could contain caffeine, which further increases the chances of an addiction forming. Even high salt and high fat foods have the potential for addiction and obesity can have its own psychological dependence as well. It is a negative cycle that encourages consumption and leads to a higher risk of health issues.

6. Ingredients are not always published in an easily accessible way. If you want to know what it is you’re eating, fast food restaurants are required to publish ingredient lists for each menu item. You can find this list on the fast food provider’s website in most circumstances. Some publish this information on posters and display it at every location. Did you know that McDonald’s fries have 19 ingredients for US locations? Anti-foaming agents and natural beef flavor are included and you’d likely need to ask for the ingredient book from the manager to know this if you don’t have access to their site.

7. It changes the structure of society. Fast food might be cheap, but it also changes the family dynamic. Even if you stay at the quick service restaurant to eat, many have policies that do not allow families to linger and talk over their meals. You may have a 20- to 30-minute time limit enforced. Instead of catching up with each other, the focus is placed on eating as fast as possible to maximize potential daily revenues.

8. One meal from a fast food location could equal more calories than the person’s recommended daily intake level. The recommended number of calories to be consumed daily is about 2,000. Some people may require more, while others may need less. If someone went to Dairy Queen and ordered an ultimate burger, a large onion rings, and a large chocolate shake, they’d consume the exact amount of their recommended daily intake level.

These fast food pros and cons follow the same rule as any other nutritional item: moderation is required. Any food can be eaten in an unhealthy amount to promote an unhealthy weight, especially when combined with a sedentary lifestyle. When fast food is thought of as a treat instead of a necessity, it can be a good thing. If it is relied upon for daily nutrition, then it could contribute to an unhealthy weight and a higher risk of future health concerns.

14 Biggest Advantages and Disadvantages of Fast Food

People are living lives that seem busier than ever before. We are getting up early, staying up late, and working longer hours than arguably ever in history. Although some countries are looking at ways to reduce the number of hours people are working, the United States keeps seeing a slow, but steady increase in work responsibilities in several industries.

That means many families are relying on products from the fast food industry to take care of their meals on a regular basis. It is easier to grab something that is served to you in 10 minutes or less then it is to come home when you are tired to cook a meal.

The global fast food industry generates over $570 billion in revenues each year. That amount is larger than what some of the economies are in some of the smaller countries on our planet. About 40% of the market in this industry goes to the United States. There are over 200,000 quick service restaurants in the U.S. and 50 million people are eating at them at least once per day.

There are several advantages to consider when looking at the fast food industry, but there are also disadvantages that we must look at before deciding that a QSR meal is the right choice to make. That’s why these fast food pros and cons are crucial to review.

List of the Pros of Fast Food

1. The fast food industry is a significant employer in the United States. Over 4 million people have jobs because of the fast food industry in the United States. Even though surveys consistently estimate that individuals are trying to cut back on the habit of eating at these restaurants, they are still experiencing consistent growth. Over 200,000 new jobs were added in 2015 alone.

2. The fast food industry provides affordable meals. The average cost of a meal at a fast food industry location is exceptionally affordable in most locations. An individual can choose a combo meal from some of today’s industry leaders for under five dollars. Top brands like McDonald’s and Burger King offer value meals and menu items that can have you pay less than $2 for some food products. If you were to visit a grocery store for a grab-and-go item, you might be lucky to come out of there with a candy bar. A cheap burger looks like a healthier alternative from that perspective.

3. The fast food industry makes it easy for busy families to reach their calorie needs. The fast food industry is one of the most affordable ways to obtain calories for families right now. If you were to go to your local grocery store, you might be able to achieve 40 calories for each dollar that you spend on healthy food items. It may be even lower if you focus on produce items for your shopping.

If you were to order a cheeseburger off of the value menu from your favorite fast food brand, you could achieve up to 300 calories for the same investment. You can order healthier options, like a salad, and still come out over 30 calories more per dollar than you can with grab-and-go items from supermarkets.

4. The fast food industry is extremely convenient. When you are tired after a long day at work, then the last thing on your mind is cooking dinner for everyone. The same principle holds true when evaluating lunch options at work. The convenience of the fast food industry cannot be overstated. If you walk into a QSR location, then there is an excellent chance you will have food to eat in five minutes or less. There are drive-thru options available at many locations as well, making it possible to pull up and order before heading home to eat with the family. Unlike other food options, there isn’t a surcharge for these benefits.

5. The fast food industry offers healthy food options. There are some healthy eating options available in the fast food industry if you know where to look. Kentucky Fried Chicken offers one of the best deals for this advantage, providing a grilled chicken breast that gives you only 180 calories and 6g of fat. You can add a serving of mashed potatoes and corn on the cob for under 100 calories for each item. Skip the biscuit and the gravy to have a meal that doesn’t feel like it will clog your arteries.

Most industry brands will offer a low-calorie sandwich, salad, or fruit item that will help you keep your calorie counts down while still enjoying the convenience of this industry.

6. The fast food industry offers experience consistency. Many of the fast food locations that are available in the United States (and even around the world) are based on a franchise model. These businesses have independent owners and operators, but they are also required to follow a specific model when offering foods and interacting with their customers. If you walk into a Burger King in California, then there is a reasonable expectation that you will receive a similar experience when you visit a franchise in Florida. You can depend on specific standards of quality, which is a tremendous benefit if you are traveling somewhere.

7. The fast food industry offers entrepreneurial opportunities. Wendy’s offers one of the best franchise options in the fast food industry today. Although you will need at least $2 million in liquid assets and a minimum net worth of $5 million, you can obtain a franchise with this group for just $40,000. You will pay a royalty fee of 4%, and then advertising fee of 4%, with the rest of the profits going to the independent owner and operator. If you choose a brand like Dominos pizza, there is even a possibility of receiving a franchise without a fee at all.

List of the Cons of Fast Food

1. The fast food industry is more expensive than the average home-cooked meal. If you know how to shop intelligently at the grocery store, then you can serve meals at home for as little as two dollars per person. When you visit a location in the fast food industry, then you are going to spend an average of $4.50 per person. That means the average family of four in the United States can save roughly $500 each year if they choose to eat at home one more time per week then they do right now. Although there are affordable options on the menu, most people order value meals or combinations that increase their price.

2. The fast food industry serves products that could be dangerous to your health. Eating processed foods and menu items from the fast food industry is often advertised as a fast way to satisfy your hunger. Although there is a certain truth to this observation, there are some specific risks to consider if you choose to eat at QSR locations frequently.

• Public Health Journal reports that people who eat fast food items regularly are 51% more likely to experience depression compared to those who do not. • The Journal of Adolescent Health reports that girls eating one serving of French fries per week during adolescence can increase their risk of breast cancer by 27%. • Circulation published a study that found consumers who eat fast food just once each week can increase the risk of coronary heart disease by 20%. Eating items two or three times per week grows this risk to 50%.

There are additional physical symptoms to consider as well, including anxiety, mood swings, and brain fog.

3. The fast food industry offers products of questionable quality. The fast food industry uses a variety of vendors and shipping processes to create the best quality of service possible at each location. Because many brands and locations are shifting toward the use of fresh foods, the quality that you may receive is dependent upon that restaurant’s ability to follow proper food handling procedures. Even if the best practices are being followed by the franchisee, it is up to you to watch how your food is prepared to determine if it meets your standards.

4. The fast food industry contributes to the obesity epidemic. There are some people who would say that the fast food industry is only providing a service. It is the responsibility of each person to make healthy eating choices that benefit their health and their families. The fact remains that obesity in the United States is a problem that continues to grow – no pun intended. Over 1/3 of children above the age of six are classified as either overweight or obese by the medical provider. 2/3 of adults fit into the same category. Although a person must decide if convenience is what they want, there are addictive qualities to consider with industry products too.

CRC Health reports that there are scientists who believe that fast food items are just as addictive as heroin. Some people may even go through withdrawal symptoms if they are unable to access their favorite foods.

5. The fast food industry encourages a change in your eating habits. Taco Bell encouraged consumers starting in 2006 to consider the chain as a fourth meal option. Their goal is simple: to encourage people to settle their late-night cravings for a snack with a menu item from one of their local locations. People are recognizing now more than ever that the marketing efforts from some fast food providers are changing the ways that they think about food. That is one reason that the Seattle Times reports that industry traffic is down 1.1% despite some gains from the industry’s top brands.

6. The fast food industry does not support alternative eating needs. The most significant disadvantage for many families when looking at fast food options as a meal is a lack of special diet support. If you have a food sensitivity or an allergy, then you’re eating these foods at your own risk. Most locations post a warning that state there is no control over cross-contamination. Even if you are a vegetarian and choose a salad, there are not always guarantees that the menu item is free of animal products. Animal products may include lactic acid, gelatin, casein, lecithin, and stearic acid.

7. The fast food industry charges more for their healthy items. If you want to get out of a fast food location for the best possible price, then a burger and fries is often the best option. The cost of healthy items is often comparable to what you would pay for a combo meal with most brands. If you want to purchase a fresh salad at Wendy’s, then you will pay up to $6.69 plus tax at most locations. That’s the same price as the Son of Baconator combo.

The pros and cons of fast food require us to evaluate our current lifestyle and habits. If we can make some time in our schedule to make healthy foods at home, then many of the disadvantages found above can begin to disappear. These products on their own are not necessarily harmful. When there is no moderation involved, then that is when they can become dangerous.

128 Brilliant Fast Food Essay Topics & Examples

The phenomenon of comfort food that takes a short time to prepare and tastes good has become extremely popular in the world, with chains such as McDonalds having an enormous global presence. However, the adverse health effects associated with the emergence of fast food have led to its nickname, junk food.

There is an obesity epidemic throughout the world, but people do not adopt healthy eating habits even as more and more issues surface. As such, you should cover some key points to write an outstanding essay on one or more fast food essay topics and show your understanding of the topic.

In this article we will reveal some tips and ideas for writing, as well as research questions on fast food.

👍 Tips for Essay Writing on Fast Food

🏆 best fast food topics & essay examples, ✅ simple & easy fast food essay topics, 💡 most interesting fast food topics to write about, ❓ fast food questions for research paper.

Your fast food essay should discuss the advantages as well as disadvantages of fast food compared to traditional healthy food.

Food items that contain excessive fat or were not good for one’s health have existed for a long time, but were never prominent enough to impact the population significantly.

Fast food options became popular because they pioneered the ideas of food being easily accessible, quick to make, and tasty nevertheless.

Compared to the usual cooking experience people went through at home as well as outdoors eating places, the new phenomenon constituted a revolution.

Fast food became popular with the population due to its significant benefits compared to other methods.

However, the disadvantages of excessive consumption of junk food emerged eventually, leading to the release of various legislation governing the dangers of a poor diet.

With its emphasis on fat and sugars, fast food can lead to a variety of issues, examples including uncontrolled weight gain, heart disease, dental issues, shortness of breath, and other adverse outcomes.

Obesity is now an issue that affects many people in the United States as well as other countries. It can also be difficult to stop consuming junk food because of its instant gratification properties.

Due to its concentration on taste over nutrition, healthy food can feel bland and uninteresting by comparison, leading the person to switch back.

You should discuss potential solutions to the issues created by fast food, but the issue is complex and complicated by the conditions of some of the people affected.

In Australia, some aboriginal people live too far from large cities to receive regular shipments of healthy food that will not spoil, so they have to rely on fast food that is packed with preservatives.

As a result, many become obese and malnourished at the same time. There is no easy solution to the issue, and as such, most options have to be theoretical or supported by evidence. The essay format is generally not suitable for in-depth discussions of topics related to the resolution of these issues.

Here are some additional tips that will make your essay truly outstanding:

• Try to rely on facts that are supported by research and evidence rather than the popular perception.
• The concept of fast food extends beyond chains such as McDonalds to ready-made meals and various snacks in stores.
• Remember to follow usual essay writing guidelines such as an academic tone, the separation of section with titles, and the use of an introductions and fast food essay conclusions.

Here, at IvyPanda you can find lots of fast food essay titles and other useful samples that will help you create an excellent paper! Check them below!

• Fast Food Industry: Arguments for and Against For instance, those who believe that fast food industry is beneficial to them and other members of the society will expect the findings of this research to be in support of their beliefs.
• Fast Food in Campus: Advantages and Disadvantages On the other hand, a classmate mentions that fast foods lead to obesity among university students who eat from fast-food restaurants.
• Fast Food vs. Home Cooking: Lifestyle and Traditions The good thing with this business is that the food was from natural products hence healthy, a fact that has since changed Many people are very busy for the better part of the day and […]
• Survey to Study the Relationship Between Fast Food Consumption and Obesity The survey aims to analyze if there is any connection between consumption of fast food and obesity. The study aims to ascertain the relationship between fast food consumption and obesity.
• Fast Food Restaurants: Classification Most restaurants offer these services at their premises, whereby customers come, have their meals and leave for example the Deising’s chain of restaurants, while others especially the well-established ones offer take-out services and delivery services […]
• The Negative Consequences of Employing High School Students in Fast Food Restaurants In addition, high school students should be advised that education and their careers are more important as compared to working at fast food restaurants.
• Global Challenges Faced By Fast Food Companies For instance the price strategy is usually determined by a number of factors such as the number of competitors in the market, the availability and costs of raw materials and the existent product substitutes in […]
• The Fast Food Industry Lots of people claim that the growth of the rate of obese people correlates with the growth of fast food chains in the region.
• McDonald’s Corporation: Analyzing Fast Food Industry A glance of the profit margins of the major players in the US industry will provide a more clear perception of the fast food industry’s success in 2009 in global perspective: Key Competitors Profits 2009 […]
• The Consequences of Fast Food The most evident effect of fast food is obesity among others and these effects are what will be considered as the basis of discouraging the intake of fast food while encouraging other healthier options.
• Fritter’s Fast Food Restaurants: Overview Very fast and inexpensive to manufacture, Fritters can find their customers both in restaurants and kiosks, and in pre-prepared form.
• Social Media Marketing Plan: Subway Fast Food Attract The main objective of this digital marketing plan is to attract the younger customers’ market through the Subway’s website and a twitter fun page in order to increase the customer traffic in its stores.
• Improvements of Supply Chain Processes in the Fast Food Industry: Subway The purposes of the research are to analyze the service delivery stage of the internal supply chain process typical of the Subway restaurants located in Dubai, the United Arab Emirates; identify drawbacks in these areas […]
• Fast Food and Gender: Is There a Relation? The study was to observe the gender that formed the majority of the customer base in respect to fast foods. In this case, it was important to select a predetermined restaurant that specializes in fast […]
• Wendy’s Fast Food Restaurant The design has the potential to elaborate on the cause of failures inherent in the establishment and possess the capacity to make recommendations on combating the challenges.
• Fast Food Ban Necessity in Schools Schools should not offer fast foods because they lead to the development of bad habits, long-time health complications and influence students to spend money unnecessarily.
• Fast Food Industry in the US This paper will discuss the fast food industry in the US with an emphasis on the positive as well as the negative impacts it has on American economy.
• The Film “Super Size Me 2: Holy Chicken!”: How the Fast Food Industry Interacts With Its Customers Another obvious cause and effect relationship portrayed in the film concerns the rise in the threat of diseases such as diabetes as the effect of the food choices that McDonald’s provides to its customers.
• Fast Food History and Global Presence The popularity of fast-food restaurants at the time could be associated with the increased numbers of people moving to the city centers during the Great Depression.
• Fast Food Drive-throughs In this respect, the drive-through services are aimed at reducing the throughput time and serving a maximum number of clients in the minimum time compared to other similar services.s such, it is necessary to compare […]
• Employment Relations in Fast Food Restaurants It is therefore imperative to ensure the comfort of employees and for good employment relations to be built and extended there are certain advantages and legal constitutions that have to be established for the sake […]
• HRM in the Fast Food Industry: US, Germany, and Australia It should be mentioned that the term human-resource relations refers to the programs that an organization puts in place in order to ensure that the employees receive the benefits that are guaranteed by legislation.
• The Jungle and Fast Food Nation Though both books talk about the food industry and the ills that plague it, it is important to establish that, Eric Schlosser’s aim of writing Fast Food Nation was to make the public know the […]
• The Fast Food Mass Production Problem Mass production was planned as a phenomenon to ensure the supply of food in sufficient quantities to cover the loss of production in the sale and, at the same time, meet the economic needs of […]
• Causes and Effects of Fast Food: Reputation for Unhealthy Eating By setting this price to a low value, fast food companies can exclude traditional restaurants from the selection, improve throughput, and increase their brand equity.
• Influencing Consumer Behavior: the changing image of ‘fast food’ Some of the factors that consumers may be influenced with include the cost, what their friends and family members say, where the restaurant is located, the duration the meal takes, and by how the consumers […]
• Green Management in Fast Food Restaurants The corporations have to acquire large amounts of capital to operate efficiently and survive in the market because of the high demand of social responsibility in the food industry.
• Impact of Fast Food on Human Body Firstly, it is the economics of fast food fast food is the cheapest food on the market in terms of a calorie per dollar.
• The Environment of Fast Food Chains The basic research question is based upon the fact as what is actual scenario of HK fast food industry and what marketing strategies are being used commonly by the industry?
• Fast Foods More Harm Than Good The rest of the life of such a child is upsetting as the child is ridiculed in and out of school, through his/her adolescence, and even in college.
• The Culture of Fast Food Consumption Thesis Statement: The purchase of fast food is largely driven by the convenience of purchase, enjoyment of taste, and pricing. However, it is worth sorting out the reasons for consuming fast food and the main […]
• The Reasons Behind the Popularity of Fast Food in the Context of the Lebanese Market Nowadays, in Beirut, the variety of traditional dishes which can be prepared quickly and served as fast food is amazing, from the kebab, to the falafel; most dishes are represented.
• Media Plan of a Fast Food Chain Subway Food The uniqueness and importance of this media for Subway Foods is that the sender of the advertising message, who can be regarded as the seller, does not know in advance what he will receive in […]
• An Analysis of Marketing Strategies of Local vs. International Brands in the Fast Food Sector This comes as no surprise, considering that the UK is one of the world’s largest economies in the world, has one of Europe’s highest populations and is the largest consumer of fast food in the […]
• The Fast-Food Industry and Legal Accountability for Obesity The principle of least harm in ethics is closely associated with the fast food industry; this is mainly because of the basic fact that fast food increases chances of obesity to its consumers.
• Motivational Issues in the Fast Food Sector Fast food refers to a type of cuisine produced in mass and marketed by some eateries, presentation stands, and service establishments for fast and effective production and delivery.
• Fast Food, Fat Profits: Obesity in America With the current trends in the consumption of foods, statistics show that, by the year 2015, a third of America will be obese.
• American Fast Food in Foreign Countries On the one hand, fast food chains like McDonald’s are at risk of pushing local cafes away, leading the latter to bankruptcy.
• Fast Food: What We Eat by Eric Schlosser The industry became the cause of multiple economic trends and shifted the behaviors of consumers. In conclusion, the fast-food industry has had a great influence on economics, society, and politics.
• The Effects of Fast Food Consumption on Obesity Afterward, Lane et al.combined homogeneous conditions and conducted a meta-analysis to determine the effect of fast food consumption on their development.
• Fast Food Restaurant: Emergency Procedure It is essential to lay out a clear communication plan to ensure the team maintains functional capacity during a hurricane threat.
• Drive-Thru Dreams and Fast Food Nation by Adam Chandler In the introduction to his book, Drive-Thru Dreams: A Journey through the Heart of America’s Fast-Food Kingdom, Adam Chandler uses pathos as the central appeal to convince the audience in the strength of his reasoning.
• Fast Food Effects on Human Health The phenomenon results in the ideological perspectives of increased obesity and the emergence of lifestyle diseases. The popularity and consumption rate of fast-food restaurants is one of the trending issues in cities and towns.
• Slow and Fast Food Values by Alice Waters Uniformity is a fast-food value that causes people to lose their individuality because of the pressure to conform. Awareness is a fundamental value in the current fast-food world.
• McDonald’s in the International Fast Food Market In her article, Visard discusses the current position of McDonald’s in the international fast food market and the food chain’s most recent attempts to adapt its resource spending and product positioning strategies during the ongoing […]
• Employee Retention & Staff Turnover in Fast Food Industry Whilst the recruitment strategy errors include the lack of such documents as A Set of Competencies and The Perfect Candidate, the lack of recruitment specialists, and the provision of insufficient information to the candidate. It […]
• Customer Loyalty in Fast Food Industry Under Current Economic Crisis The objective of this research is to evaluate different customer loyalty programs offered by companies operating in the UK Fast Food Industry to induce more sales and assess their effectiveness amid of the current economic […]
• Promoting Fast Food Ingredient Awareness The result of this progress has been the spread of the concept of fast food, meals for those who are busy and do not want to burden themselves with cooking.
• The Fast Food Restaurant Market of Canada More than 100 various franchising offers Growing demand for fast food restaurant franchising Wide variety of demanded franchises with diverse prices and distinct revenue potential Growing possibilities to utilize disposable income, which increases proportionally […]
• Ideology of Fast Food Industry Development Demonstrating the parallel that can be drawn between fast food and the ideology values such as the fast pace life and consumerism, it is important to stress that several values resulted from the formation and […]
• The Fast Food Culture in Saudi Arabia The increased consumption of fast food is an issue that has gripped the attention of healthcare providers worldwide. The high incidence of diabetes is perhaps the most notable effect of the excessive consumption of fast […]
• Obesity Prevalence and Fast Food Restaurant Prevalence The purpose of this study is to examine the relationship between obesity prevalence and fast food restaurant prevalence in the United States.
• Regulation of the Fast Food Industry: Review The rapid growth of the fast food industry has led to the high consumption of fast food by many people. The extraordinary growth of the fast food industry has been driven by fundamental changes in […]
• Fast Food: What Is Really in It? Fast food restaurants use TBHQ to eliminate oxidation of fats and oils in order to prolong the expiry date of their foods.
• “The Bitter Truth About Fast Food” by Schlosser While such a regulation is hard to follow, it has been proved that some natural ingredients used in the manufacturing of flavors pose more health risks than artificial ingredients.
• Biotechnology and Animal Welfare: How Genetically Modified Chicken Serves the Demand in Fast Food Chains Beef was the most often used meat for the restaurants due to its containing in burgers, however, in 2020, the tendency started to move in the direction of chicken consumption.
• ”The Ritual of Fast Food” by Margaret Visser At the pace of modern life, people often do not have time to dine fully, and then fast food comes to the rescue.
• Fast Food Nation in the “Omnivore’s Dilemma” by M. Pollan The author’s main purpose in writing this text could be summarized as a plea to food-conscious people that there is more to what they do not know about the food they eat.
• Fast Food Industry: Five Forces of Success The possible threat of market saturation by new sellers inflowing the market. The strength of rivalry or competition in the food industry as franked by existing markets is a pronouncement that helps in the determination […]
• Marketing Case B: Freddy Favors Fast Food and Convenience for College Students Problem Objective Opinion Areas of Strength Areas of Concern Recommendation Conclusion The service and products that are to be offered in a food joint for college students is a problem, as it would require […]
• Branding of Fast Food Industry: Sound and Strategic Brand According to Thomson and Rampton the brand image should be able to provide customers with a degree of excellence and comfort, making them outshine from the rest of the group that is they provide a […]
• The Use of Fast Food Meals in the United State This study focused to investigate the western theory change of lifestyles and it intended to examine the quality of the fast-food meals in the United States industries.
• Environmental Analysis for a New Fast Food Chain in Australia The viability of the restaurant will depend, in a large part, on the stability of the host government as well as the strength of the host country’s political system.
• Fast Food Empire: ”Behind the Counter” by Schlosser Schlosser underlines that the fast food problem in society, culture, and identity is presenting all Americans with profound dilemmas- that are badly in need of clarification and resolution of real life values and ideals Schlosser […]
• Opportunism in Fast Food Chains: Schlosser’s ‘Behind the Counter’ The fast-food chains employ the most disadvantaged members of the American society and provide only training on basic job skills such as getting to work on time.
• Fast Food Epidemic: The Dark Side of American Meal Various reports and studies signify the trends of huge marketing campaigns of fast food chains and the significant correlation this has with fast food consumption.
• Technology in the British Fast Food Industry The use of modern smartphones and apps is an emerging trend that will continue to dictate the performance of business organizations.
• Fast Food Restaurants and Buyers’ Responsibility Fast food and chain restaurants sell their products, but they do not force people to buy them. Thus, people are to be responsible for their behavior and understand the danger of unhealthy food.
• The Work at “Checkers” Fast Food Restaurant The position of a cook is much different, as they are the person who carries out the duties and supports the infrastructure of the restaurant.
• “Fast Food Nation” Movie by Richard Linklater This is a story of how one of the most favorite things in the country is destroying people’s health and undermining the belief that the world is a friendly and kind place where people love […]
• Obesity in Hispanic Adolescents and Fast Food Most of these, however, describe the relationship existing between the prevalence of diabetes in the population and the consumption of fast foods.
• Fast Food, Obesity, Depression, and Other Issues However, in busy communities, fast foods are increasingly being the preferred choice of food because of their price and convenience and that is why they are commonly served in many hotels, cafes and even some […]
• Fast Food Consumption in New Jersey (United States) The survey aimed at evaluating the consumption of fast foods amongst the residents of New Jersey in the USA. Other objectives that were considered during the study included determination of whether the habit contributed to […]
• Factors Contributing to Fast Food Consumption in UAE Nevertheless, the transformation from homemade food to fast food has been so severe and widespread that people have become addicted to fast food in the UAE.
• The Fast Food Danger Awareness Among the Young People However, it is worrying that many people in this society are not aware of the dangers that this industry poses to young people.
• Blue Springs Fast Food Store vs. Blue Gardens Restaurant Analysis The lighting is moderated to give the facility a unique ambiance, and the color of the walls is also very attractive.
• Fast Food War in Singapore: The Stiff Competition and Fight for Customers In this case, the market conditions will allow the firm to choose product attributes that counter the products of their competitors.
• Should Fast Food Qualify As “Food”? Nowadays, it became a commonplace practice among many people to suggest that fast food cannot be considered areal.’ This, of course, implies that the consumption of fast food can hardly be considered beneficial to the […]
• Fast Food Industry and Its Impacts The experiment made in the film shows how consuming of the fast food influences the human body, presents a visual demonstration of the processes happening in our inside organs under the influence of chemicals contained […]
• The Practice of Fast Food in the United States This survey concluded that fast food consumption entails a large intake of junk foods as well as a reduction in the intake of healthy foods.
• Analysis of the Documentary Fast Food, Fat Profits This is one of the issues that can be distinguished. This is one of the limitations that can be singled out.
• Obesity and Fast Food In fact, a larger proportion of the gains in the body mass arise from the escalating promotional activities carried out by the fast-food producing companies such as McDonalds.
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19 Advantages and Disadvantages of Fast Food

Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. That’s not to say that every product offered by a restaurant is bad for you. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not.

There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. These are the key points to consider.

List of the Advantages of Fast Food

1. Fast food gives you the option to eat something instead of skipping a meal. Although intermittent fasting has become a popular way to manage a person’s weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.

Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future.

2. Eating fast food items helps you to manage a schedule more effectively. The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.

3. Fast food products make it easier to reduce hunger problems in the community. Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Although you wouldn’t want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items.

That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. If you were to stick to organic and fresh produce for your calories, then it could be ten times higher in price when compared to fast food. For a family living paycheck to paycheck, eating out really could be the cheapest option.

4. You can have an expectation of excellent service with every order. When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. That means you know what your food should look like when served, how it will taste, and what your expenses will be.

Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. That means it can be easier to manage food allergies, expenses, and hunger expectations.

5. The fast food industry provides you with the nutritional information of each item. One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. The entire catalog of nutritional information is available to you upon request as well. Most providers also publish this data online for you to review at any time.

That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry.

6. There are more healthy choices at fast food restaurants today than ever before. You don’t need to go on a calorie binge if you decide that a fast food meal is your best choice today. There are several restaurants which provide you with healthy options on the menu so that you can meet your health and wellness expectations. Good Housekeeping reviewed all menu items from 2018 to list the best 31 items that you can order from American restaurants, with these choices as their top options.

• The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread.
• Papa John’s offers a Mediterranean veggie pizza that comes in at 180 calories and 7g of fat per slice, featuring black olives, onions, mushrooms, and banana peppers.
• Denny’s provides a loaded veggie omelet if you want more of a sit-down experience, giving you 490 calories for breakfast with 14g of fat with an English muffin and fruit.
• Burger King’s Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank.

7. You can order a complete meal with smart choices for less than $10 each. The problem with fast food ordering is that many people tend to go with the cheapest or easiest option because of the demands of their schedule. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Remember to order sandwiches without mayo and take away the processed cheese for the best benefits here.

If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5.

8. The fast food industry provides a significant economic boost to most communities. The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? When you start looking at the scale of sales for the industry, especially in the United States, then you will see a lot of foot traffic contributing to plenty of service options. If customers buy lots of discounted items, then the sales of add-ons creates a profit margin that wouldn’t be there otherwise.

This advantage can sometimes backfire, as it did for Burger King in 2009. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make – but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement.

9. It is an affordable way to experience new or different food choices. When Americans start thinking about fast food options, then they are typically looking at burgers, sandwiches, and fries. Different cultures have a unique perspective on what a quick meal should be. You’ll find noodle dishes, soups, grilled pork, and plenty of other food options to consider if you explore the various quick-service restaurant options in each community. You will find Chinese, Mexican, and Italian items are routinely available at the same speed that a burger joint offers.

List of the Disadvantages of Fast Food

1. Fast food can have an adverse impact on the cardiovascular and digestive systems. Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. This process creates a higher sugar level, which then causes the body to release more insulin.

Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. When your body uses or stores the glucose, then your blood sugar levels return to normal. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance.

2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else.

There are high levels of trans fat found in fast food as well. There is no amount that is considered to be healthy or good for your body. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pastries, pizza dough, cookies, and fried items all contain this fat.

3. People who eat at fast food restaurants underestimate their calorie intake. Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis.

4. Eating fast food can lead to issues with edema, bloating, and swelling. When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing.

About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.

5. Regular fast food consumption can lead to problems with obesity. If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. Without moderation, this disadvantage can quickly lead toward obesity. People who are severely overweight have a higher risk of experiencing respiratory problems, including shortness of breath and asthma. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion.

If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.

6. There are adverse effects on the nervous and reproductive systems. When you decide to eat fast food products, then you can satisfy your hunger for a short period. The long-term results from this choice are usually less than positive. Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely.

The ingredients which are found in the fast food industry items could also have an impact on adult fertility. Many processed foods contain phthalates, which are chemicals that can change or interrupt how hormones act in the body. High exposure levels to them are known to create reproductive issues that can even lead to birth defects in extreme cases.

7. Fast food chance change your hair, skin, and nails. Your food choices can also impact the appearance of your skin, but it might not be the foods you expect to cause problems. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout.

Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. You can also adversely impact the development of your hair and nail grows over time.

8. It can have a negative impact on your skeletal system over time. When you eat fast food products or processed items regularly, then the sugar and carbohydrates in those items can increase the amount of acids which are in your mouth. Their presence can cause your tooth enamel to break down, allowing bacteria to come in and create cavities.

The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. Individuals who are severely overweight are at a higher risk of falling or breaking bones. Even if you only eat 1-2 fast food meals per week, you must focus on exercising to build muscles so that your skeletal system receives the support it needs. Then choose healthy foods whenever possible to minimize bone loss.

9. Pricing issues can come into play with the fast food industry. The next time you visit your grocery store, go back to the meat section to see what the cost of a small ribeye steak happens to be. Then walk over to the produce section to see what it would cost to purchase a potato. Throw in a bag of frozen vegetables that you can steam in your microwave. There’s an excellent chance that your total cost for that meal would be between $7 to $9.

What consumers fail to realize is that they pay for convenience when visiting a fast food restaurant. It might take more time to prepare a meal at home, but you’re not going to spend more money on those items unless you’re always shopping on the $1 menu. That’s why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home.

10. You must review the quality of the food independently. Fast food menu items go through mass-market shipping, production, and freezing processes to reduce the cost of each product. Some companies promote using fresh, never frozen beef and similar products, but that also means you might pay more than you would at another location. All of this processing reduces the quality of the foods eaten, increases calorie counts, and could limit your access to the fiber, protein, and fresh fruits and vegetables that your body needs.

Verdict on the Advantages and Disadvantages of Fast Food

There are times when a fast food meal is your best option. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. As more restaurants add healthier, low-sodium choices that do not impact your health as adversely as traditional items do, then this choice isn’t as problematic as it could be.

The problem that consumers face with the fast food industry is one of moderation. Eating at a burger joint a couple of times per month is a very different health experience then having 3 to 4 meals there each week.

The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice.

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Advantages And Disadvantages Of Fast Food

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In most parts of the world, the popularity of fast food is growing at a considerable rate. Given the fact that today’s generation is always busy, most people consider fast food as a convenient source of food. Fast food can be prepared and served within a very short time, and thus is more convenient for those people who tend to be busy or single peoples who are not willing to cook. Although, fast foods has got bunch of advantages, it has as well some negative effects which should be carefully considered.

Advantages of Fast Food

Undoubtedly, fast food saves much or humans’ time. Unlike fast foods, home cooked meals required time for shopping as well as washing the utensils. Such challenges do not exist when a person opts for fast food. Further, fast food is an excellent option for who do not know how to cook or single people who are not willing to cook for one. Especially for single people, fast food is absolutely cheaper. In most cases, cooking for single person leads to unnecessary food been remaining which goes to waste. As well, fast food comes at a cheaper price compared to home cooked meals.

Fast food menu offers a good option for people on diet. Fast food menu provides people with extensive varieties of ready meals and drinks to choose. One can choose what he or she feels like taking for meals. For instance, a person can skip sugar drinks and opt for low fat milk or fresh juices. Luckily, Fast food is not much rich in desserts, and thus, there is less temptations. People can also eliminate unhealthy ingredients in their meals by customizing their orders.

Disadvantages of Fast Food

Despite its merits to human life, fast food poses several health hazards to people. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. Well, obesity is also on the rise as a result of growing popularity of fast food. Although the human body definitely requires these ingredients, the amount of such substances in fast food is too high. Further, the cooking method of most fast meals involves frying which destroys most of important nutrients to human health.

The adverse effects of the sugars, chemicals, salts and fats in fast food are further enhanced by the people’s sedentary lifestyle. Despite consuming many calories from fast food, people do not do enough exercises to burn these calories which make them more obese. Obesity increases the risk of heart attack and other related diseases.

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10 Pros and Cons of Fast Food

Fast food is a food type where service speed is considered the utmost priority as it is created as a profitable strategy for obliging the huge population of busy customers such as travelers, office workers, etc. who could not manage time for visiting proper places for their meal, especially during working days.

Fast foods are widely produced in huge quantities for marketable resale to accommodate the need of those consumers.

By deciding the service speed, it guarantees that consumers don’t need to wait for the food being cooked right on-the-spot. Due to the convenience it offers, fast food industries became somewhat a prior need in the current hectic world.

Most of the fast food’s fastest form comprises meals that are pre-cooked and are in a ready form much before the customer’s order, which eventually leads to lessening the consumer’s waiting time to minimal.

Even though many foods can be cooked fast, those cannot be termed as fast food until unless those foods are sold in a store or a restaurant with preheated, precooked or frozen ingredients, and are provided to the consumers in a wrapped form for take-away.

Fast food is proved to be convenient for most people nowadays but is it ok for us to keep on consuming fast food? Does it have any merit other than its convenience? All of these quarries along with some key merits and demerits of fast food will briefly be explained in the upcoming topics. Firstly, it is mandatory to understand how fast food came into existence and how these kinds of food influenced the world throughout time.

History of Fast Food

Origin of pre-cooked meals for sale dated back to Ancient Rome. As per the findings, there existed all night noodle stands during the Han Dynasty around the 2nd century. After that, many street vendors came into existence around the Middle Ages where flans, pies, waffles, cooked meats, pancakes, and pasties were sold to those who traveled a lot or who couldn’t afford any decent meal. In 1860, the first shop to sell fish and chips came into existence at the Tommyfield market in Oldham.

Max Sielaff invented automats also known as vending machine restaurants, in Berlin in 1896. 1902 marked the beginning of fast food in the United States through the opening of an automat by James Hardart and Joseph Horn in New York City.

White Castle restaurant is believed to be the first fast-food restaurant in the world founded by Walter Anderson and Billy Ingram in 1921 in Wichita. However, according to (), it was only around 1951 that the term fast food became acknowledged in a dictionary by Merriam-Webster.

Pros of Fast Food

Fast food is a fast and convenient method of satisfying one’s hunger and comes with many more advantages. Some of the points that represent the good side of fast food are listed below:

1. Saves Time.

There are many people nowadays who are not equipped with enough time and privilege to prepare their food. Those people have a limited supply of time for having meals and within that duration, they are unable to cook as well as eat their food. Thus, fast food helps those people to keep them from starving and provide their body with enough energy to go through the day.

2. Variety and Affordability

One with a thing for foods can always experience a variety of cuisine in a wide range of areas which are very much affordable as well as tasty. The people so-called foodies can experience several tastes of foods prepared differently around the globe at such an affordable price that they can keep their passion intact.

3. Anytime Food

Throughout the world, there are thousands of people who work very hard just to live through a day. For those people, fast food can be a very efficient means to eradicate their hunger and gain energy for a longer period as fast food consists of a very high quantity of calories per serving which will prove beneficial for such people.

4. Healthy Choices

Nowadays, many fast-food restaurants offer healthy choices that are not high in calories and are beneficial to us. The choice may require some research through the menu and may also need some subtraction from the ingredients but is possible to get healthy fast food.

5. Nutrients Information

All the fast-food industries clarify the calorie content of each food they prepare which then can be taken as a reference for what to be consumed for a healthy outcome. There is also the availability of calorie content of each fast food on the internet, which can be used for making a smart choice on the type of food to order from the fast-food manufacturers.

Cons of Fast Food

Although they do contain some benefits, the following demerits of consuming fast food cannot be overlooked:

1. High Calorie Food

Most fast foods are provided with excess amounts of added sugar and are also very less nutritious which eventually leads to a rise in the amount of calorie intake in each fast food bite. It also consists of an excessive quantity of transferable fat and the consumption of that food will raise the risk of getting ill.

2. Risk of Obesity

Frequent consumption of these food results in the consumption of high calorie which leads to an increase in the weight of an individual. Without any self-control, this increase in weight eventually results in obesity.

3. Digestion Issues

Most of these meals, as well as beverages, are burdened with too many carbohydrates and too little or no fibre. Consumption of these types of food will result in high sugar intake, which alters the body’s insulin response and heightens the risk of weight gain, and diabetes.

4. Can be Expensive

With the regular intake of these food items, the time for preparing a meal by oneself reduces to minimal, but consuming fast food regularly can result in expensive and can affect the economy of a family. Thus, a habit of saving can only be sustained by lessening fast food intake and preparing one’s food.

5. Alters One’s Body

Consuming these kinds of food regularly causes an increase in the carbohydrates as well as sugar intake, which are the prime cause for most of the skin problems one faces. This also deteriorates the enamel of one’s tooth and permits the access of bacteria to result in cavities. It can ruin your healthy diet and turn you into an unhealthy person. 

To summarize, fast food is very likely the most consumed type of food in today’s urban world due to the convenience it offers and also due to its huge variety and taste on one hand. It facilitates the customer to choose between its huge varieties and decide something healthy as per the requirement.

On the other hand, they brings forth illness in most of the regular consumers and has a very negative impact on the wallet of those who are obsessed with it. Due to the low fibre content, fast food calls upon various sorts of digestive problems and thus one must be conscious of how much and how often to rely on fast food to satisfy their hunger or taste.

References:

• wikipedia.org
• futureofworking.com
• historyoffastfood.com

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Advantages and Disadvantages of Fast Food

Fast food – the epitome of instant gratification. Waiting just minutes for piping hot, perfectly salted McDonald’s fries is worth it every time , isn’t it? Some would go to war over Colonel Sanders and  golden arches, while others furrow their brows in disapproval. But if you’re going to bat for one side or the other, you might as well have a solid reason because let’s face it – there are both advantages and disadvantages to fast food.   

Advantages of Fast Food

1. Fast food is cheap.

No one ever bounces a check on a $1 McDonald’s McChicken. It’s far cheaper to opt for a value meal over a garlic-roasted-chicken-pesto panini with a side of kale chips (and a lot easier to shout over a drive-through intercom, too).   

2. It saves time.

We’ve all been there, running 10 minutes late to Johnny’s soccer practice, forgetting to take the casserole out of the oven, or having a paper due at 11:59 p.m. with not a second to spare. Whatever your chaos looks like, settling on a drive-through sheds tons of time off your dinner prep.   

Plus, if stopping by the nearest fast food joint will take too much time for you, you can always order through a restaurant’s mobile app so it’s ready when you pick it up. Or, you can use a local delivery service to have it catered to your front doorstep. (Check out these Fast Food Delivery Apps !) In other words – time will never stand between you and your Cheesy Gordita Crunch .  

3. There are healthy options .

While we can’t confirm the freshness of a Wendy’s Mediterranean chicken salad, we can safely assume it is better for you than a whopper and fries. Whether you’re replacing chips with an apple, or fries with a side salad, you can certainly find something more nutritious and low-cal on the menu.  

On another note, healthier options like grilled chicken, fish, salads, and wraps tend to be a bit more expensive, but you are getting what you pay for.   To see some of our favorite healthy options, check out the best Low-Calorie Fast Food Options . 

4. There are a plethora of choices.

For the indecisive people out there, this may be your worst nightmare, but it sure beats opening your fridge to a half-carton of milk and week-old Chinese takeout. Fast food restaurants typically have upwards of a hundred different choices giving you plenty of options to choose what your taste buds are craving and customize your meal in any way you want (even if it is a Filet-O-Fish with a hot fudge sundae).   

5. Fast food tastes good.

The only disappointing part of gobbling down that savory fast-food burger is when you swallow the last bite. Regardless of the ingredients that make up the food, it never fails to leave you wanting more.   

Disadvantages of Fast Food

For the people who shun burgers and fries, you’ll be glad to hear there are plenty of disadvantages to fast food, too.   

It’s lower quality.

As much as we would love to think our Dippin’ Fish Strips were made from hand-caught cod expedited from the Caribbean, the reality of that is quite unlikely. Fast food is made for the masses, which means more fillers, more preservatives, and less fresh, local ingredients.   

However, restaurants like Chipotle have started using organic vegetables, grass-fed beef , and cage-free chicken, which is great news for consumers.   

Fast food can be unhealthy.

Going for a greasy combo meal that’s high in fat, sodium, and sugar content isn’t the best way to nourish your body. Because of the lower quality food sources, most fast food options are not made with the most protein-rich, nutritious ingredients.   

When you can spend a quarter more on a large combo meal than you do on a medium – and receive double the amount of food – it seems like a no-brainer. However, there is no advantage to consuming that amount of fat and calories (other than the flavor), which is why opting for a small might be a safer option. And sadly, when consumed in copious amounts, fast food has the potential to cause more serious health risks .   

It’s easy to spend too much money.

As mentioned before, it’s definitely possible to save money by opting for something off the dollar menu. But, falling into a habit of visiting the drive-through more often than you cook at home can add up quickly – especially when you’re feeding an entire family.   

It can minimize time to socialize.

More often than not, people choose to stop at a fast-food joint because they’re limited on time and plan to grab a quick bite – not have a heart-to-heart over chicken nuggets. Whereas, when you visit a sit-down restaurant or cook a meal at home, you have more time to conversate with friends or family.   

Bottom line – the fast-food industry as a whole has come a long way, from saving consumers money to offering healthier options on the menu. Now that you know about the advantages and disadvantages of fast food, would you still wholeheartedly defend your beloved Baconator , or have your thoughts changed? Let us know what you think in the comments below.   

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30 Comments

fast food advantages and disadvantages

cool article thx you

Nice articles in both.

the topic helps the youngsters . it is really very useful to us . thank you

It’s a very useful information. Though the fast foods are tasty and easy to prepare quickly it is not healthier. It’s better to avoid or take in less.

thank you for article, it’s help me in oral assesment ~!

(y) seriously wow *_*

this article really gives you more opinions than facts sorry

Thanks, this is a very nice article

a goodsite i had ever seen.thank U for your information

bkwas article

This is a really Cool Article ….

I got a lot of information for my article. Thanks.

Thanks for a piece of info:-) 🙂

I found this article to be of immense help to me. An addict of french fries and sandwiches, I will be wiser while making orders in future. I have also cited this site in my assignment on fast foods, their pros and cons. Thanks From Eldoret, Kenya.

It is not good for health

We have to eat traditional foods

Modern foods may cause diseases

may i know the name of your staff who wrote this article?

why do you think that is relevant to what has been said? , it has been written to inform people about the advantages of eating fast food and the disadvantages!

we got them cheese burgers man

It was really nice how you said that fast food offers drive-thru windows wherein a person can order food without having to leave the car. That was really nice, but you forgot to mention something even better than the drive-thru– food delivery. I work at home at the same time care for my younger siblings, so often times I don’t even have the time to leave the house. That’s when we make use of the food delivery service. I still appreciated the article though. I think it’s time for me to order again.

I think it’s great how you pointed out that a restaurant’s salad is most likely healthier than eating a burger and fries and it is much faster to eat a restaurant than make something at home. I think a lot of people completely reject the idea of eating in a restaurant just because they assume that everything is unhealthy there. I love to cook but it takes time so whenever I need something quick to eat and if I’m on a diet I still go to a restaurant.

I just found out that chicken nuggets are dipped in grease and are smothered in hummus xxxx

That is completely false, I have worked at several fast-food restaurants and none of them have ever been made that way. Sorry lady.

This is very useful it helped me with my assignment

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