phd complete meal solution

Complete Meal Solution

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PhD Complete Meal Solution

WHY CHOOSE LIFE COMPLETE POWDER? Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day. Our PhD COMPLETE shake is a nutritionally complete meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals.

Our COMPLETE shakes are also 100% plant-based and can be used within cooking, smoothies or as a tasty shake.

WHAT IS LIFE COMPLETE POWDER? PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It's great tasting and full of all the necessary nutrients to optimise you for the day and is also 100% plant-based.

THE BENEFITS OF LIFE COMPLETE POWDER Our COMPLETE shake is the perfect high protein, low sugar meal replacement that is full of 23 essential vitamins and minerals, such as Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes & KSM-66 Ashwagandha.

It's convenient, easy to use and 100% plant based so is the perfect shake for anyone needing a full meal on the go. COMPLETE powders can be used as a cooking ingredient, added to smoothies, or mixed with water or milk alternatives for a tasty shake.

WHO IS LIFE COMPLETE POWDER FOR? COMPLETE is the perfect meal replacement shake for anyone looking for a high protein, low sugar, convenient and tasty shake. Perfect for on the go or to be enjoyed at home in cooking, smoothies or just as a tasty shake.

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Complete Meal Solution (840g) by PhD

PhD COMPLETE shake is a nutritionally complete meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals.

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• Description

Why choose life complete powder?

Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day. 

Our COMPLETE shakes are also 100% plant-based and can be used within cooking, smoothies or as a tasty shake.

What is life complete powder?

PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It's great tasting and full of all the necessary nutrients to optimise you for the day and is also 100% plant-based.

The benefits of life complete powder

Our COMPLETE shake is the perfect high protein, low sugar meal replacement that is full of 23 essential vitamins and minerals, such as Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes & KSM-66 Ashwagandha.

It's convenient, easy to use and 100% plant based so is the perfect shake for anyone needing a full meal on the go. COMPLETE powders can be used as a cooking ingredient, added to smoothies, or mixed with water or milk alternatives for a tasty shake.

Who is life complete powder for?

COMPLETE is the perfect meal replacement shake for anyone looking for a high protein, low sugar, convenient and tasty shake. Perfect for on the go or to be enjoyed at home in cooking, smoothies or just as a tasty shake.

Do not exceed the recommended daily dose.

Keep out of the reach of children under 3 years of age.

Store in a cool, dry place away from heat sources.

Food supplements are not intended as a substitute for a varied diet.

BodyNutrition recalls the importance of following a healthy lifestyle and a varied and balanced diet.

The product descriptions used on this website belong to the manufacturers. BodyNutrition assumes no responsibility for their accuracy.

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PhD Complete Meal Solution, Chocolate 840g

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• Chocolate Vegan Protein Powders: Includes 1 PhD Nutrition Life Complete Meal Solution as Vegan Protein Powder, Chocolate Flavour, 840g Bag
• 100 percent Plant Protein: Plant-based protein for a vegetarian protein powder to make a vegan meal replacement shake
• Vegan Approved: For men and women looking for a high protein, low sugar advanced meal replacement shake
• Vegan Meal Replacement Shake: Low sugar with 23 essential vitamins and minerals, including matcha green tea, nordic berries rich in anthocyanins, probiotics, digestive enzymes and KSM-66 ashwagandha
• High Protein Chocolate Flavour Shake: Provides vegan protein for a complete and advanced real food meal replacement protein powder
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• Ingredients

Product Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day. Our PhD COMPLETE shake is a nutritionally complete meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. Our COMPLETE shakes are also 100 percent plant-based and can be used within cooking, smoothies or as a tasty shake. Add 2 scoops (60g) to 350ml of Ice cold water (milk or milk alternative) and shake for 10 seconds. Why not try adding to foods, smoothies, or as a cooking ingredient. Do not exceed the daily dose of 2 servings. Use only as part of an energy restricted diet, other foods should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool dry place. Store out of reach of children. SIS PLC, 16-18 Hatton Garden, Farringdon, London, EC1N 8ATScience in Sport (Italy) S.R.L. via Michelangelo Buonarroti, 39 20145 Milano Company no C.F.: 09919530965 - REA MI-2121717.

• Pea protein Isolate (58%), OAT flour, Flaxseed Powder, Vitamin and Mineral Complex (Potassium Chloride, Dicalcium Phosphate, Calcium, Magnesium Sulfate, Vitamin C, Zinc Sulfate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Niacin, Sodium Selenite, Vitamin A Acetate, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin K, Sodium Chloride), Reduced Fat Cocoa Powder, Flavouring, Sunflower Oil Powder, Chicory Root Extract 90% (Inulin)(Cichorium Intybus), Baobab Fruit Powder (Adansonia Digitata), Medium Chain Triglycerides, Stabiliser (Xanthan Gum, Guar Gum), Matcha Green Tea Powder, CocoMineral™ Dried Coconut Water, Yeast (Saccharomyces cerevisiae) Beta-Glucans, Lingonberry Fruit Juice Powder (Vaccinium vitis-Idaea), KSM-66® Ashwagandha Root Extract (5% Withanolides) (Withania somnifera), LactoSpore® (Bacillus Coagulans), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Sweetener (Sucralose), Sodium Chloride
• Add 2 scoops (60g) to 350ml of Ice cold water and shake for 10 seconds. Substitute two of the main daily meals of an energy restricted diet with Complete to contribute to weight loss, or one meal for the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.Safety WARNINGS: tore in a cool dry place. Store out of reach of children.Manufacturer Contact InformationSiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 - 20145 Milan, ITALIA

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Customer Reviews

I'm a subscriber to the vanilla. I have this for breakfast every day as it's convenient. I get About 24 days out of a bag. This is because I only use 1 scoop the rest is a blend of milk/Greek yogurt/Double cream/kefir. Whatever I have at hand at the time. TBH there's a couple boxes of ready brek the kids don't eat I might also start throwing in to the mix. This product is economical with some interesting ingredients to aid digestion. With fasting and this breakfast regime I'm at a healthy weight. So recommend to those after pragmatism more than a sensational taste, it's satisfactory. Though in fairness, with dairy, it's better than decent.

basically all i nom OwO

I chose chocolate, and with a certain amount of trepidation, tried my first serving shortly after delivery. I found it a bit clumsy using the scoop - which was well buried in the bag, so make sure you hands are clean - but I will no doubt improve my knack in due course. The instructions say to fill a receptacle with 350 ml of ice-cold water, add 2 scoops of the powder and shake for 10 seconds. Big mistake...!!! I reckon if I shook it for an hour it would still have the consistency of an Arctic ice-floe...! My first attempt had to be eaten rather than drank..!! But not to worry: I bought a cheap yet excellent battery frother/mixer from Webshop for £9.99, popped in two scoops of powder into a measuring jug and poured just 200ml (not 350ml) of ice-cold water on top. (No shaking) And Wow! In about 30 seconds with my new mixer, I had a beautifully creamed mix onto which I poured the remaining 150ml of ice-cold water. Delicious...! I think you could even get away with a slightly longer drink with 400ml of water. I trust other flavours are equally as good as the chocolate I chose so can confidently recommend this product.

It has a nice flavour and Is a good product for a good price

I find this to be a tasty, filling and healthy meal, easy to prepare and very affordable. I use a blender, water that's chilled (although using milk makes it even tastier) and I add a few ice cubes as well and it's pleasant, albeit, perhaps a bit different to whey based shakes and took me a short while to get used to. It's marked down a little for terrible packaging, yeah it's green, but the "velcro" seal doesn't ever work and the opening is too tight, it's impossible to not make a mess! Also, most of the flavours tend to be out of stock almost always for some reason. But overall, I can see me using this product for a long time and have done for several months already (I've trimmed up nicely, but it can also help with bulking up). It's the best on Webshop right now I would say.

I've been having this for breakfast for a couple of months now it is filling and its nice for your body but it's not great on taste just adequate, I prefer Phd's Pharma Whey taste wise.

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PhD Nutrition Life Complete Meal Solution Vegan Protein Powder, Meal Replacement Protein Powder, Chocolate Flavour, 840 g Bag

PhD Nutrition Life Complete Meal Solution is a nutritionally complete meal replacement protein powder that is high in protein, low in sugar and has 23 essential vitamins and minerals. These vegan protein powders contain matcha green tea, nordic berries rich in anthocyanins, probiotics, digestive enzymes and KSM-66 ashwagandha. Use for a 100 Percent plant-based vegan meal replacement shake, smoothie, or with cooking. To use the vegetarian protein powder to make a tasty shake, add 2 scoops (60g) to 350ml of ice cold water (milk or milk alternative) and shake for 10 seconds. Do not exceed the daily dose of 2 servings. Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day and this complete meal solution by PhD Nutrition is the vegan protein you need. Is discontinued by manufacturer ‏ : ‎ No Product Dimensions ‏ : ‎ 9 x 20 x 31 cm; 870 g Manufacturer ‏ : ‎ PhD Nutrition ASIN ‏ : ‎ B099X8SC99 Item model number ‏ : ‎ 131216 Country of origin ‏ : ‎ United Kingdom

Chocolate Vegan Protein Powders: Includes 1 PhD Nutrition Life Complete Meal Solution as Vegan Protein Powder, Chocolate Flavour, 840g Bag 100 percent Plant Protein: Plant-based protein for a vegetarian protein powder to make a vegan meal replacement shake Vegan Approved: For men and women looking for a high protein, low sugar advanced meal replacement shake Vegan Meal Replacement Shake: Low sugar with 23 essential vitamins and minerals, including matcha green tea, nordic berries rich in anthocyanins, probiotics, digestive enzymes and KSM-66 ashwagandha High Protein Chocolate Flavour Shake: Provides vegan protein for a complete and advanced real food meal replacement protein powder

£ 21.49

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PhD Nutrition - Life Complete Meal Solution

About this product.

Key Benefits:

• High Protein, low sugar
• 23 essential vitamins and minerals

Why Choose Life Complete Powder?

Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day. Our PhD COMPLETE shake is a nutritionally complete meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals.

Our  COMPLETE  shakes are also 100% plant-based and can be used within cooking, smoothies or as a tasty shake.

What Is Life Complete Powder?

PhD COMPLETE  shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It's great tasting and full of all the necessary nutrients to optimise you for the day and is also 100% plant-based.

The BenefitsS Of Life Complete Powder Our  COMPLETE  shake is the perfect high protein, low sugar meal replacement that is full of 23 essential vitamins and minerals, such as Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes & KSM-66 Ashwagandha.

It's convenient, easy to use and 100% plant based so is the perfect shake for anyone needing a full meal on the go.  COMPLETE  powders can be used as a cooking ingredient, added to smoothies, or mixed with water or milk alternatives for a tasty shake.

Who Is Life Complete Powder For?

COMPLETE  is the perfect meal replacement shake for anyone looking for a high protein, low sugar, convenient and tasty shake. Perfect for on the go or to be enjoyed at home in cooking, smoothies or just as a tasty shake.

Add 2 scoops (60g) to 350ml of Ice cold water and shake for 10 seconds.

Substitute two of the main daily meals of an energy restricted diet with Complete to contribute to weight loss, or one meal for the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Store in a cool dry place. Store out of reach of children.

Supplement Facts

Flavor: Chocolate

PhD was established in 2006 by two serious gym goers on a mission to change the sports nutrition landscape.  PhD is now sold in over 45 countries and is truly a global Performance nutrition brand. Yet the founding principles remain the same as in 2006: Innovation, honesty, results-driven and great taste, they will never leave us.

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Amino Acids and BCAAs

For those taking supplements to aid in strength training, BCAA supplements are a good option. BCAA refers to the branched chain amino acids, which include leucine, isoleucine and valine - three of the amino acids your body cannot produce on its own. Leucine, isoleucine, and valine make up around 33% of the skeletal muscle in the body and are necessary for muscle formation.

 Creatine Supplements

There are many forms of creatine available as supplements. Begining with creatine monohydrate the oldest form pf kreatine. Through creatine ethyl ester, kre-allkalyn, tricreatine malate, and many others. Finishing with creatine stacks which are mixtures of many forms of creatine. All are offered in drink mix form or capsule form.

Health and Wellbeing

Not only can these products help to maintain a healthy lifestyle and a healthy body, there are many health and wellness products designed to overcome obstacles to a healthy and fulfilling life. Regardless of the problem area, there are health and wellness products designed to make the quality of life better.

• Intra Workout
• Post Workout Recovery
• Pre Workout Energy

When most think of protein, the first that comes to mind is usually whey protein. However, there are many types of beneficial protein supplements including whey isolate protein, casein protein, soy protein and egg protein. Protein is what muscle is made of, so it is a very useful and even necessary part of a body builder's diet. It is also useful for vegetarians, those on a strict diet, or anyone else who does not receive enough protein

Weight Management

One of the things that can be the most difficult in achieving your perfect body is getting to the right goal weight and maintaining that weight. The right supplement to your diet can help lose excess weight and burn unwanted fat. No matter how hard they work, or what they eat, they just can't seem to put on any more weight. Weight gainers may be the key to kick you off of the plateau and back into gaining muscle mass.

 Vitamins & Minerals

One of the advantages of an advancing scientific community is that every day we learn more about the way that our bodies work and what we can do to keep them running at their best. One of the things we can do is add vitamins & minerals to our diet. Vitamins and minerals are key to keeping the body healthy and strong, and most diets do not include a varied and balanced enough nutrition to provide us with everything our body needs. The levels and types of vitamins & minerals required by the body also varies by each individual based on factors such as age, sex, level of activity, height and weight amongst others.

Complete Meal Solution, Chocolate – 840g

€ 27.15 Original price was: €27.15. € 25.56 Current price is: €25.56.

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Introducing the Complete ‍Meal Solution, Chocolate – 840g by PhD

Looking for a convenient and delicious way‌ to fuel your body‍ before or after ⁣a⁢ workout? Look no further than the Complete Meal Solution, Chocolate – 840g by PhD. This all-in-one meal solution is designed to provide you with ‌the⁣ necessary nutrients and energy to support⁢ your training ‌and fitness goals.

Properties:

• Convenient and easy to prepare
• Contains a balanced blend of protein, carbohydrates, and essential ‍vitamins and minerals
• Available in ‌a delicious chocolate ⁢flavor
• Comes in ⁣a 840g tub, providing you ‍with ⁢multiple ‌servings

Ingredients:

The⁤ Complete Meal Solution, Chocolate – 840g is made with high-quality⁢ ingredients, carefully selected ‌to support your body’s needs. These include:

• Whey⁤ protein concentrate – ‌a fast-digesting protein source that helps with muscle ‌recovery and growth
• Oat flour ⁣- a complex carbohydrate ⁤that provides sustained⁣ energy ⁣for your workouts
• Maltodextrin – a fast-digesting carbohydrate ‍that replenishes glycogen stores and supports muscle growth
• Essential vitamins and minerals – including vitamin C, B vitamins, calcium, and iron, to support overall health and wellbeing

The ​Complete Meal Solution, Chocolate – 840g offers a⁤ range of benefits‍ for those looking ⁣to support‌ their⁢ training and fitness goals:

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I don't just love the product, which by the way, make up 2 of my ultimate favourite protein bars - their 'Chocolate Brownie' & 'White Blondie' varieties taste like an indulgent chocolate snack, whilst also being substantial enough to fill you up. Great for carrying in your bag for times when you can't get away from your desk, or if you're out on a hike and need some sustenance to help go the distance. Getting an extra 20g or 21g of protein in your daily intake has never been so easy or so tasty. Now, onto the company itself. Me being a bit of an airhead made a mistake with my order, but Johnathan & Beth were incredibly friendly and helpful in getting my refund out to me ASAP so that I could place the correct order. These guys really go the extra way in helping to make the whole thing an easy 5 star review. I've been a fan of these bars for years now and usually just pick up a few whenever I'm in town, but from now on I'm going to be buying my PhD protein bars by the boxful from this company directly instead. Because who DOESN'T like the idea of not having to haul a box of bars around town, and instead getting home to find that they've been delivered directly to your door, like a nice little present you bought yourself just waiting to be demolished! (I've also noticed that as well as having Chocolate Brownie flavoured protein bars, that PhD have also started to sell Chocolate Protein Brownies...so I think I know what my next purchase is going to be!) Thanks again to Johnathan & Beth for just being so lovely, professional, friendly and super-quick at dealing with my silly mix-up. Y'all are absolute stars! Five Stars! * * * * * Bex

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There was an issue with delivery

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Quick delivery

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Date of experience : 15 April 2024

Great Customer Service from Johnathan

Johnathan, a Customer Experience Advisor at PhD could not have been more helpful. I had an issue with the Evri delivery, that Trustpilot refuses to let me post (see below) -- "Can Evri please explain to me, why they dumped my package outside my gate, on the pavement, at night? Rather than opening the gate, ringing my bell, opening my outer door, and leaving in my enclosed porch (which the drivers normally do)? How lazy can this new driver be?"

Date of experience : 15 March 2024

A staple for your fitness requirements

Always fulfilling my orders in a timely manner, and should something be out of stock they're communications are clear and friendly and aim to resolve the issue amicably. Well priced, good coms, good products, good problem solving. What else could you ask for?

Date of experience : 25 March 2024

So happy to have discovered these guys!

Quick delivery and the product as completely revolutionised breakfast for me! Super tasty and great knowing I’m getting all the nutrients I may have been missing out on. Using it everyday and I’m sure I’ll be back shortly for another order :)

Date of experience : 12 March 2024

Highly recommended

Highly recommended! Good quality overall.. fast delivery, packaging really nice, good value for money! Thanks

Date of experience : 10 April 2024

I have this on a monthly delivery and…

I have this on a monthly delivery and is always here on time at a good price. Saves shopping around.

Date of experience : 22 April 2024

Poor Website

Great products, but the website is awful. The checkout page is so buggy, FREE GIFT keeps flashing up on my screen, blocking my view. Then, credit card payment option isn't working 'contact administrator' flashes up. And finally, loyalty points won't apply to any order because it blocks out all payment options, except for Klarna. No thank you! Been shopping your products for over a year and this is enough for me...

Date of experience : 07 April 2024

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Cannot be faulted

Once again, the whey powder is excellent, mixes well and it's in my favourite chocolate flavour - cannot be faulted.

Date of experience : 03 April 2024

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• CAREER FEATURE
• 03 May 2024

Hunger on campus: why US PhD students are fighting over food

• Laurie Udesky 0

Laurie Udesky is a freelance journalist in San Francisco, California.

You can also search for this author in PubMed   Google Scholar

You have full access to this article via your institution.

An on-campus food pantry at the University of Wisconsin–Madison helps students with insufficient money for food. Credit: M. P. King/Wisconsin State Journal/AP/Alamy

Jen Cruz’s life as a PhD student is a world away from her childhood. Although not a member of the tribe, she grew up on Yakama Indian reservation land in Wapato, Washington.

Cruz, a first-generation university student, remembers how families, including hers, would often work for local farmers or fishers in exchange for food to supplement the food stamps and free school lunches that most people on the reservation relied on to get by.

Collection: Career resources for PhD students

But once at university, Cruz found that the give and take and sense of community that had helped people to survive just didn’t exist on campus. She relied on food stamps issued by the state during her master’s degree in public health at the University of Michigan in Ann Arbor. “I also took out loans and worked several jobs,” she says. “When the stamps ran out, I’d go to the food pantry.” These are distribution centres where people facing hunger can receive donated food, akin to food banks in other parts of the world.

Now four years into a PhD in social epidemiology at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, Cruz no longer thinks of herself as food insecure — unable to count on having enough food to be active and healthy — but things are still tight in a city where the cost of living requires a single adult to earn US$62,500 annually to support themselves.

In addition to working full time on her dissertation, she does 20 hours a week as a researcher for a faculty-member colleague, and also teaches to supplement her $37,000 stipend (Harvard will be raising PhD student stipends to a minimum of $50,000 in July). She shops at a discount farmers’ market where she can buy a week’s worth of produce for $10, and she shares accommodation with two other people to minimize housing costs.

Hard evidence

A study published in February revealed that food insecurity at Harvard is not just anecdotal ( N. M. Hammad and C. W. Leung JAMA Netw. Open 7 , e2356894; 2024 ). Commissioned by the dean’s office at Harvard’s School of Public Health, the survey found that 17% of the 1,287 graduate students who responded and 13% of the 458 postdoctoral responders had experienced food insecurity — figures that were on a par with or exceeded those for the general US population (13%).

Respondents reported having to skip meals, cut down their portions and fill up on foods with little nutritional value. Some also reported feeling anxious that they wouldn’t have enough to eat. Food insecurity also correlated with respondents feeling that their housing was at risk because of difficulties with rent or mortgage payments

Widespread issue

The struggle to find enough food is a problem not just at Harvard. Food insecurity on campus is widespread in the United States and elsewhere, with one study reporting that 42% of US undergraduate students on average are unable to feed themselves what they need to stay healthy ( B. Ellison et al. Food Policy 102 , 102031; 2021 ). To lessen the struggle faced by hungry students, some 750 campuses across the United States have set up food pantries. Research is lacking on food-access issues affecting UK graduate students and postdocs, but a study of 161 UK universities found that food insecurity was “off the scales”, says developmental psychologist Greta Defeyter, who led the work, which is yet to be published. It affected 57% of first-year undergraduate and foundation-year students.

Postdocs celebrate 24% pay boost in one of the world’s most expensive cities

Food insecurity affected 20% of PhD students, “which is much higher than the UK average” of 6–10% of the general population, says Defeyter, who directs the Healthy Living Lab, a food-poverty research group based at Northumbria University in Newcastle.

A 2016 report about food insecurity at the ten campuses of the University of California (UC) system found that 25% of graduate students and 48% of undergraduates didn’t have enough to eat (see go.nature.com/49dedjx ).

“We started producing the data to go to the state and say, we have a problem and we need to do something about it,” said Suzanna Martinez, a health-behaviour epidemiologist at UC San Francisco. Martinez led the research in her previous role at the university’s Nutrition Policy Institute in Oakland, California. “Since 2016, the UC system has published updates on food insecurity and actions to address it on its campuses,” she adds. These reports can be accessed online through the university’s Basic Needs Initiative (see go.nature.com/4begaus ).

Social stigma

As well as lowering academic performance and increasing the risk of depression, food insecurity is associated with social stigma.

Gwen Chodur, now a postdoc in nutritional biology at UC Santa Cruz, was a key player in the fight for food security while a graduate student in nutrition at the UC Davis. Chodur’s monthly pay in 2016, her first year as a graduate student, was just under $1,700. A first-generation university student who hailed from ‘coal country’ in Pennsylvania, she often skipped lunch as an undergraduate at Pennsylvania State University in University Park. Despite taking on a couple of jobs while there, she says, “I was always one unanticipated expense away from not being able to finish my degree.”

When she started at UC Davis in September 2016, she explains, she didn’t get her first cheque until November, which forced her to get creative with dried beans and rice, or stock up on cans of spaghetti hoops for dinner. “It was very clear to me that higher education wasn’t designed for students like me, and that was very obvious from the first day that I set foot on campus,” she says of the deep-seated sense of impostor syndrome she felt.

PhD students face cash crisis with wages that don’t cover living costs

Chodur soon learnt that many other graduate students had similar struggles. Bolstered by this knowledge, she joined others to launch a separate food pantry, located in the Graduate Student Association office, for colleagues who felt uncomfortable going to the one on campus. “They were saying things like, ‘If I see my students there, that could undermine my authority in the classroom and it would be embarrassing,’” says Chodur.

Safyer McKenzie-Sampson spoke out about the location of the weekly free food market at UC San Francisco. McKenzie-Sampson, who was then a PhD student researching racism and adverse maternal health outcomes in Black communities, says having access to the market was helpful after spending half of her pay on rent. But a return trip to the food market took one hour from the Mission Bay campus, where she lived and worked. “There’d be a group of us with our big green bags collectively doing the walk of shame to the shuttle bus,” she says. Raising the issue repeatedly with her mentor resulted in a second food market opening at the Mission Bay Campus. “She was able to have the right conversations with the right people,” McKenzie-Sampson says.

Even so, McKenzie-Sampson still did not have enough to eat, and often had to track down free food provided at campus meetings. “I don’t know if you have heard of the example of ‘having sleep for dinner’. Well, there definitely were many nights when I had sleep for dinner,” says McKenzie-Sampson, who is now based at Stanford University in California, where she researches racism and ethnicity. She hails from Canada and, like other international students, would at that time have been ineligible for food stamps provided through the state version of the federal Supplemental Nutrition Assistance Program.

Legislation introduced in California in 2021 broadened eligibility for food stamps in the state’s undergraduates. But food insecurity in graduate students rose by 14 percentage points between 2021 and 2023, after a fall of 5 percentage points between 2016 and 2021.

“At the end of the day, it’s still the dollar amount that impacts graduate students,” says Martinez, noting that their stipends are too high for them to be eligible for food stamps.

Martinez, who advises on basic necessities operations on UC campuses, also attributes the jump to cost of attendance and increases in the cost of living. She says that the 2023 Basic Needs Initiative survey on food insecurity might have been done before pay hikes for graduate students, which took effect after a long-standing and ultimately successful strike over pay and conditions ended in December 2022. According to the university’s latest report on basic necessities, between 2020 and 2023, the US consumer price index rose by 19% and food prices ratcheted up by 24%.

Meanwhile, researchers at Harvard are in the next phase of investigating food insecurity on campus, taking a deeper dive into the details of how graduate students and postdocs are weathering it and what they need. Nour Hammad, a PhD student who researches public-health nutrition and is lead author of the study, says a food pantry is planned. The research continues, she adds, “to see how food insecurity impacts academic performance, their physical and mental health, their relationships — just their whole experience”.

Until recently, Cruz was part of those efforts as leader of the Harvard Chan Alliance for Low Income and First Generation Students Organization, an advocacy group that campaigns for better food access for students in need and serves more broadly as a support system. Group chats announce where on campus students can find free food — usually leftover pizza, sandwiches and fruit from meetings.

“I would say all of us PhD students have Tupperware containers at our desks, so if there is food, we can take extra home,” says Cruz. On the day she spoke to Nature , she had scored some cooked chicken breasts: “I was like, that’s going to be my protein for the week.”

Nature 629 , 489-490 (2024)

doi: https://doi.org/10.1038/d41586-024-01279-y

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