health benefits of playing badminton essay

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Publications
Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

Advanced Search
Journal List
Int J Environ Res Public Health

Play Badminton Forever: A Systematic Review of Health Benefits

David cabello-manrique.

1 Department of Physical and Sports Education, Faculty of Sports Sciences, University of Granada, 18071 Granada, Spain; se.rgu@ollebacd (D.C.-M.); se.rgu.oerroc@11legnanaujrm (J.A.L.); se.rgu@agupm (E.P.-G.)

Juan Angel Lorente

Rosario padial-ruz.

2 Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education Sciences, University of Granada, 18011 Granada, Spain

Esther Puga-González

Regular physical activity (PA) engagement has multiple benefits for individual general health at all ages and life stages. The present work focuses on badminton, which is one of the most popular sports worldwide. The aim was to conduct a systematic review focused on examining and analysing this sport and the benefits it brings to the health of those who engage in it. Examination was conducted from the viewpoint of overall health and provides an overview of the current state-of-the-art as presented in published scientific literature. PRISMA 2020 guidelines were adhered to. An exhaustive search was conducted of four electronic databases or search engines: Web of Science, Scopus, MEDLINE and Google Scholar. The search terms used were “badminton AND health” and “badminton AND benefits”. In total, 27 studies were eligible for inclusion in the systematic review. After analysing the results, it was concluded that badminton engagement may lead to an improvement in all areas, the most studied being those related to physical health, in particular the improvement of cardiac and pulmonary functions and the development of basic physical capacities.

1. Introduction

The World Health Organization (WHO) establishes that health is the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” [ 1 ]. This is currently considered to be framed by a set of determinants that include personal, biological, social, behavioural, economic, cultural and environmental factors which determine the state of health of individuals [ 2 , 3 ].

According to the WHO [ 1 ] definition, three types of health are established to make up comprehensive health:

Firstly, physical health refers to wellbeing of the body and optimal functioning of the organism. Secondly, mental health is considered as the absence of mental disorders or disabilities. It is a state of well-being in which individuals start to realise their capabilities and cope with the stresses of day-to-day life, work productively and contribute to their community. Thirdly, social health includes adaptation and self-management as skills used to face up to environmental changes and challenges, alongside the ability to establish satisfactory relationships with other people.

Regular physical activity (PA) engagement has been associated with important physical, mental, social and affective-emotional benefits. Specifically, the WHO [ 4 ] indicates that PA contributes to the prevention of non-communicable diseases, such as cardiovascular diseases, cancer and diabetes; reduces symptoms of depression and anxiety; improves reasoning, learning and judgement skills; ensures the healthy growth and development of young people and improves general well-being. Indeed, up to 5 million deaths a year could be avoided through greater PA engagement [ 4 ].

Physical inactivity is one of the most important risk factors for mortality (20–30% higher risk of death). According to WHO data (2019), one in four adults do not meet recommended PA levels. Issues around inactivity are currently heightened due to the pandemic (COVID-19) being experienced worldwide [ 5 ]. A study carried out by Wilke et al. [ 5 ] in a total of 14 countries showed that PA levels decreased during the pandemic.

The negative effects of inactivity have been widely studied, indicating poorer outcomes in academic performance [ 6 ]; mental health, such as higher levels of stress and anxiety [ 7 , 8 , 9 , 10 , 11 ]; physical health, associated with an increased risk of coronary heart disease [ 12 , 13 ]; reduced motor skill development [ 14 , 15 ] and lost opportunities to improve social relationships [ 16 ], among others.

Considering that participation in physical activity in general exerts benefits on well-being, health and social satisfaction [ 17 ], the present work sought to focus explicitly on badminton engagement and its impact on health. According to the International Federation of Sport for All [ 18 ] and the Madison Beach Volley Tour [ 19 ], it is also one of the most popular sports in the world, being widely practised worldwide, namely by more than 200 million individuals [ 20 ], since its inclusion in the 1992 Olympic Games [ 21 ]. This sport is characterised by high-intensity intermittent activity and has five events (men’s and women’s singles, men’s and women’s doubles, and mixed doubles), for which specific preparation is required in terms of technique, psychological control and physical fitness [ 21 , 22 ].

Scientific production in the field of badminton is scarce and diverse, focusing on the thematic areas of health and training [ 23 , 24 ] Although the number of publications has increased significantly since 2007, with Asian and European countries showing the highest rate of productivity [ 23 , 24 ], it is still low, particularly in terms of the benefits that this sport brings to the overall health of the athlete or player.

Despite the scarcity of studies, badminton, like other sports, has a number of health benefits. Recent studies provide significant effects of this sport on physical health, such as physiological improvements (increased power and high-density lipoprotein cholesterol and decreased blood pressure and resting heart rate) [ 25 ], the improvement of basic physical qualities [ 26 ] and improving the mental and social health of individuals [ 27 , 28 ].

For this reason, the present work is of great importance to the scientific community that has already extensively studied the most frequent injuries sustained in badminton, according to the competitive level of badminton practice, but never its benefits [ 29 , 30 ].

Thus, the present article reports a systematic review focused on the examination and analysis of the sport of badminton and the benefits it brings to the health of those who play it from the viewpoint of comprehensive health (physical, mental and social). Furthermore, analysis will be conducted as a function of age and sex. The aim of this is to provide an overview of the current state of the art.

2. Materials and Methods

The review was conducted in accordance with PRISMA guidelines laid out in “The PRISMA 2020: an updated guideline for reporting systematic reviews” [ 31 ].

2.1. Search Strategy

A comprehensive search was conducted of three electronic databases (Web of Science, Scopus and MEDLINE) between December 2020 and March 2021. A further update was then conducted in January 2022.

Given the scarcity of publications in this field, a number of databases were considered, and the search was not limited by the year of publication. Firstly, a more general search was carried out concering just “badminton” which produced many results (1693 in Scopus and 1581 in WoS), and a lot of information that did not fit the objective of our study: the benefits of practicing badminton. For this, we decided to refine the search to even more specific terms, such as mental health, but with a very low number of results; therefore, we decided to opt for the two expressions “health” and “benefits”, which were the ones that provided us with studies related to our objective, as other research has carried out with different sports, specifically regarding tennis [ 32 ].

Then, the final search terms used were “badminton AND health” and “badminton AND benefits”, also using the Boolean operator “and”.

2.2. Inclusion and Exclusion Criteria

Studies were eligible that (1) were scientific articles without exclusion of any type of research design; (2) were published in the English or Spanish language and had been peer reviewed; (3) examined badminton engagement with a view to attaining some type of comprehensive health benefit (cognitive, mental, physical, fitness, motor and social and emotional), regardless of age or the type of badminton engaged in.

In order to appropriately apply the presented inclusion criteria, the title of each identified paper and its abstract was first read. This was followed by a reading of the full text. Papers that did not examine the benefits of badminton were discarded.

The exclusion criteria applied were: (1) non-scientific articles, (2) articles published in languages other than English or Spanish, (3) articles not subject to peer reviewed and (4) articles that did not provide conclusions on the benefits of badminton practice in any of the areas of integral health.

2.3. Data Selection

All search results were exported to the Zotero library and duplicates were removed. The titles and abstracts of retrieved papers were screened by one reviewer, using the inclusion criteria described above and, subsequently, verified by another independent reviewer. If a study was mentioned several times, only the most recent publication was included in analysis. Reference lists of included studies, as well as related systematic reviews, were examined to identify any additional studies. The full texts of remaining papers were then reviewed to make a final decision on inclusion. Disagreements on the inclusion of studies were resolved by discussion with a third reviewer. Of the three experts, two were Masters in Sports Science and international badminton players and the third was a Ph.D. professor and badminton expert who is the Chair of the Sports Science and Medical Research Commission of the Badminton World Federation.

2.4. Data Extraction

Categorisation and analysis were performed using ATLAS.ti software (version 9). Data were extracted by one reviewer and checked for accuracy by another. The following characteristics were extracted and recorded for each included study:

Table 1 : (1) papers; (2) authors; (3) year; (4) country in which study was conducted; (5) type of activity; (6) sample; (7) population and age; (8) intervention duration. Item (5), type of activity, referred to the type of badminton engaged in by participants and could include recreational, academic (referring to badminton played in an educational environment) and professional. Item (7) refers to the age of participants, which was classified, according to WHO criteria laid out on the Euroinnova website [ 33 ], as infancy (0–6 years), childhood (6–12 years), adolescence (12–20 years), youth (20–25 years), adulthood (25–60 years) and old age (60 upwards).

Main data gathered from selected studies.

Note 1 (Abbreviations). academic badminton (AB); recreational badminton (RB); professional badminton (PB); women (W); men (M); average (a); football and volleyball course (FVC); badminton course (BC); control group (CG); badminton (BA); boxing (BX); judo (JD); taekwondo (TA); non-athletes (NA); no exercise (NE); aerobic exercise (AE); swimming (SW); street basketball (SB); athletics (ATL); ice hockey (IH); control players (CP).

Table 2 : (1) study design; (2) aim; (3) type of intervention program; (4) variables; (5) instruments; (6) health benefits of badminton.

Main data collected from analysed studies.

Note 1. Experimental design (E); Longitudinal (L); Transversal (T); Experimental group (EG); Control group (CG).

Item (6), health benefits of badminton, referred to overall health, as stated in Section 2.2 of the inclusion criteria.

Study quality was analysed using descriptive statistics (absolute frequencies).

2.5. Assessment of Study Methodological Quality

The risk of bias in each eligible paper was assessed via a dichotomous nominal scale (yes/no), which was developed to assess sample adequacy in the 27 studies. Criteria used for continuous variables are listed in Section 2.2 (inclusion criteria). Inter-rater agreement pertaining to the classification of data gathered from included papers was 93%.

3.1. Database Searches

The PRISMA flowchart in Figure 1 illustrates the identification, selection, eligibility and inclusion of studies in the systematic review. The database search yielded 328 papers. In total, 27 studies were eligible for inclusion in the systematic review.

An external file that holds a picture, illustration, etc.
Object name is ijerph-19-09077-g001.jpg

Research paper selection flowchart.

3.2. Description of Included Studies

Characteristics of included studies are described in Table 1 and Table 2

3.3. Findings Pertaining to the Characteristics of Selected Studies

With regards to the publication date of examined studies, an increase in the production of the literature on the subject can be seen in recent years, with 2020 being the most productive year, producing 25% of studies (n = 6), followed by 2019 (n = 4; 22.2%) and 2017 (n = 4; 14.8%). In terms of the countries in which studies were conducted, most studies were conducted in China and the United States (n = 4 in each country), followed by the United Kingdom, Turkey and Taiwan (n = 3 in each case).

In relation to the type of badminton considered by included studies, twelve papers were found on recreational badminton, eleven papers on academic badminton and four papers analysing professional badminton.

The total sample covered by the 27 included papers pertained to 20,983 participants. In terms of the sex of participants, 23 studies provide this information, corresponding to a total sample of 12,153 participants. Of these, 6308 men (51.9%) and 5845 (48.1%) women were considered.

When classifying papers according to population and age ( Table 3 ), it was found that the population with which most studies were carried out pertained to adolescents (n = 11), with the least often examined population being children (n = 4).

Populations examined by included studies.

The samples corresponding to the articles analysed refer to convenience samples in most cases (n = 22), either because they are expressly stated or because it is deduced after analysis of the text. Other articles used random samples (n = 4) and snowball sampling (n = 1).

Of the 27 papers analysed, the predominant study design used was experimental (n = 14). Of these, n = 8 were found to have used a control group, whilst n = 6 did not include a control group. Intervention durations ranged from less than 1 month (n = 3), 1 to 3 months (n = 6) and more than 3 months (n = 5).

The articles that carried out a badminton intervention programme (n = 15) had a variety of purposes, most of them related to the measurement of physiological parameters and fitness level or physical qualities (n = 12) and others to mental health (n = 3).

Examined variables were also diverse, with studies typically analysing more than one variable. The most commonly analysed variable was physical health (n = 17), followed by mental health (n = 10) and social health (n = 8) ( Table 4 ).

Types of health examined.

With regards to data collection instruments, most studies used questionnaires (n = 13), with different physical condition tests (n = 6) and heart rate (n = 5) also standing out as being used to provide measures.

Finally, in terms of the results obtained, n = 15 articles reported significant positive improvements in several variables related to different types of health. Six articles found no significant differences in any of the study variables. No studies with negative significance were found.

4. Discussion

Through the practice of badminton, we can tackle physical inactivity, a worldwide problem that affects one in four people according to the WHO and, in turn, bring benefits to our overall health [ 4 ].

4.1. Physical Health Benefits

In consideration of physical health (improvement in physical and physiological parameters, physical and motor fitness and the absence of disease), three studies demonstrated benefits of badminton on cardiac function [ 25 , 45 , 49 ]. A study by Patterson et al. [ 43 ], examined adult women following eight weeks of badminton and showed a decrease in heart rate (HR) both at rest and during submaximal running. This finding was reiterated by research conducted by Chen et al. [ 28 ] and Ya and Li [ 49 ] with young men and women. These studies indicated that badminton was beneficial for cardiac function.

Several studies showing the benefits of badminton on respiratory capacity were also uncovered. In this sense, Patterson et al. [ 45 ] and Deka et al. [ 46 ] showed that badminton produced an increase in aerobic fitness and capacity (VO2max) in adults. Ya and Li [ 49 ] found the benefits of badminton on lung function in young men and women, whilst Dogruel et al. [ 43 ], in a study of children and adolescents of both sexes with asthma, showed that badminton decreased asthma symptoms and increased forced expiratory volume.

One study has also been conducted which demonstrates other benefits at a physical level. This study indicated a strengthening of the lens ligaments and normalisation of the ciliary muscle tone in boys and girls with different optical refractions following a one-year badminton engagement [ 40 ], whilst fewer postural asymmetries were found in adolescent boys playing badminton relative to adolescents not playing any sport [ 36 ]. Further outcomes included higher high-density lipoprotein (HDL) cholesterol levels, associated with a reduced likelihood of coronary heart disease, in adults and elderly men and women [ 39 ]; improved body shape in adolescent females due to the effect of badminton on development in the specific limb dimensions engaged during play [ 26 ] and better functional physical fitness and self-perceived functional health in the elderly, regardless of sex, alongside retarded biological degradation [ 54 ]. Higher bone mineral density in the femoral neck, humerus, lumbar spine and legs of male badminton players was also seen relative to those who played ice hockey or did not participate in any organised training activity [ 55 ]. Finally, Schnohr et al. [ 42 ], in a study carried out in young, adult and elderly people of both sexes, compared the life expectancy effects of engagement in various sports. These authors concluded that, relative to sedentary individuals, badminton players had a 6.2-year higher life expectancy, with this being the sport associated with the second greatest life expectancy benefit (tennis 9.7 years, badminton 6.2 years, football 4.7 years, cycling 3.7 years, swimming 3.4 years, etc.).

With regards to the benefits of badminton in terms of improving physical fitness, five studies reported benefits in adolescents of both sexes, such as improved muscular strength and endurance, explosive strength, power, flexibility, and cardiorespiratory fitness [ 26 , 34 , 35 , 73 ], obtaining significant improvements in all of the aforementioned parameters, with the only exception being body composition [ 35 ].

Yan and Li [ 49 ] also showed that badminton engagement in young people led to improved speed in both men and women, with better flexibility also emerging within women. In adults, Patterson et al. [ 45 ] showed improvements in vertical jump performance.

With regards to benefits at the motor level, Duncan et al. [ 37 ] conducted a study with children of both sexes and mainly focused on motor skills. They showed that both the quality and execution of motor skills improved following a BWF shuttle time structured program, with the most significant changes being obtained in younger children (6–7 years) rather than in older children (10–11 years). In addition, a significant gender difference was observed, with boys scoring significantly higher than girls on movement quality scores, regardless of age. Few studies were uncovered in young people and adolescents. In contrast, improvements in muscle coordination [ 50 ] and manipulative skills have been found in the elderly [ 54 ].

4.2. Mental Health Benefits

The present review identified badminton engagement to reduce depressive symptoms in young people with intellectual disabilities [ 25 ]. In adolescents, Zhao et al. [ 51 ] showed a decrease in depression and anxiety and improved self-esteem after 20 weeks of aerobic badminton exercise. In adult male and female patients with mental illness, Ng et al. [ 28 ] found that those who played badminton had greater overall motivation, one month after discharge, and improved psychological wellbeing [ 18 ].

At the cognitive level, five papers reporting benefits of badminton were uncovered. Takahashi and Grove [ 41 ] compared the effects of badminton on inhibitory function (the ability to control attention, behaviour, thoughts and/or emotions in order to overcome a strong internal bias or external attraction and instead do what is most appropriate or necessary). In Diamond [ 74 ], with results produced using simple running or sitting rest, as control conditions in young men and women, badminton significantly improved performance over sitting rest, whereas running did not. Similarly, a study conducted by Liao et al. [ 48 ] with male and female youth and adults, compared the effect of expertise on action inhibition in badminton players and non-athletes. Employing the stop-signal paradigm developed by Logan [ 68 ], this study found that badminton players were more likely to successfully inhibit their responses during stop trials than individuals who did not play sport, with response inhibition performance improving in line with the competitive level of badminton players. This underlines the relationship between cognitive ability and sport performance in badminton players.

Hung et al. [ 44 ] compared an open-skill exercise (badminton) with a closed-skill exercise (running) in young males, finding that badminton engagement resulted in higher levels of brain-derived neurotrophic factors and better task-switching performance, consequently improving executive function. In male adolescents and young adults, Dube et al. [ 50 ] demonstrated that badminton engagement resulted in a shorter visual reaction time compared to those who do not engage in any sporting activity, subsequently improving cognitive functions, alertness and concentration.

A study by Akin et al. [ 47 ] in children and adolescents of both sexes with autism spectrum disorder found that a 10-week badminton program improved attention.

4.3. Social Health Benefits

With regards to social benefits, Patterson et al. [ 45 ] found increased motivation to spend time with friends and establish new relationships amongst women. Through interviews with adults and elderly men and women, Chan and Lee [ 27 ] indicated that badminton was a conduit for self-expression and mood regulation, supporting personal development and social engagement [ 18 ]. Badminton also increased intrinsic motivation to perform tasks, the desire to compete (as a major benefit of participation) and general wellbeing [ 38 ]. In adolescents, badminton has been shown to increase motivation towards PA engagement [ 52 ].

The findings of the present review pertaining to the benefits of badminton engagement should be interpreted with caution and considered in light of the following limitations. Firstly, the high level of heterogeneity detected in the included studies (age, stage, study design, type of badminton played) limits the robustness of outcomes and reduces their generalisability. Secondly, due to the scarcity of studies conducted in this line of research, it is advisable to broaden the search to include papers published in more languages (such as Chinese, Korean, Japanese and French). This would be useful given that badminton is one of the most popular sports worldwide and it is highly likely that more research has been conducted in Asian countries. Finally, the disparity of the variables and instruments used to assess health improvement makes it difficult to compare the findings produced.

Although the study focuses exclusively on the benefits of practising badminton, without assessing other more negative or harmful aspects that the practice of any other sport always entails, such as the risk of injuries. However, the scientific literature already indicates that in the practice of amateur or recreational badminton, injuries are neither more numerous nor more important than those caused by the practice of any other sport or physical activity at these levels [ 29 , 30 ].

As a limitation of the study, the type of health and the variables within each of them, analysis is very diverse, with physical health being the most covered topic in the articles. A greater number of studies are needed in each of the areas of health described in this work, especially in mental and social health, in order to reach more reliable conclusions about the benefits of this sport.

5. Conclusions

As a general conclusion, it can be stated that the studies analysed demonstrate that badminton engagement can lead to all types of benefits associated with overall health improvement. Moreover, impact has been shown in all types of populations, ages and sexes. Furthermore, badminton, compared with other types of physical sporting activities, offers, for the most part, better outcomes pertaining to the three types of health (physical, mental and social), with benefits also seen for disabled individuals and even in visual health.

Conclusions pertaining to the specific benefits are presented in Table 5 for ease of understanding.

Benefits produced by badminton engagement in different populations and sexes.

Note: Numbers in brackets pertain to the reference of the paper from which the various benefits are drawn.

In conclusion, the present work provides coaches, monitors, practitioners, athletes and Physical Education teachers with specific guidance for carrying out badminton sports programs adapted to different populations and sexes with the aim of developing aspects of comprehensive health.

Despite the fact that in recent years there has been an increase in research on the sport of badminton, there is still a lack of studies on the health benefits it generates, so it is necessary to investigate in all areas but especially, given its current relevance, in mental and emotional health.

As future lines of research, following this review, we consider it of interest to focus research on the comparative analysis of the health effects between badminton and other types of sports and to reinforce studies on children and the elderly.

Funding Statement

This research was funded by the European project. “Badminton for All” (590603-EPP-1-2017-1-ES-SPO-SCP) of the Erasmus + programme.

Author Contributions

Conceptualization, J.A.L., D.C.-M. and R.P.-R.; methodology, R.P.-R. and D.C.-M.; formal analysis, J.A.L. and E.P.-G.; investigation, J.A.L., E.P.-G., R.P.-R. and D.C.-M.; data curation, D.C.-M., E.P.-G. and J.A.L.; writing—original draft preparation, J.A.L., D.C.-M. and E.P.-G.; writing—review and editing, R.P.-R.; visualization, J.A.L. and R.P.-R.; supervision, D.C.-M., E.P.-G. and R.P.-R. All authors have read and agreed to the published version of the manuscript.

Conflicts of Interest

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

The Badminton Guide

The best guide you will find for everything related to badminton

13 Benefits of Playing Badminton, Backed by Scientific Studies

Playing badminton has many benefits. Some of them are shared with all sports, whereas others are quite unique to badminton. In this post, we are going to talk about all the different benefits that badminton has, not only physical benefits but also mental or social benefits. Curious? Then read on!

Do you want to improve your badminton game? Then be sure to sign up for Badminton Famly+ by clicking here . Founded by former World Champion Thomas Laybourn, Badminton Famly+ is the best online training platform for badminton.

Badminton benefits – Physical benefits

Health is the most important item you have in your life. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Physical health is an important part of your overall health and badminton can help you to become physically healthier. Below we have collected all the physical benefits of playing badminton.

1. Badminton develops physical agility

Badminton is a very fast sport, both while playing singles and doubles. The shuttle travels at a lightning speed and you have to react to that in a matter of milliseconds.

The agility is such an important factor in badminton that, in 2014, a research was carried in order to develop a standardized system to measure the agility in badminton. The research is called “Badminton: Specific movement agility testing system” .

Therefore, if you play badminton, you will develop your physical agility because you will need to move as fast as possible in order to catch the shuttle. In our badminton drills post , we even show some interesting exercises taught by world-famous badminton player Peter Gade that are aimed at improving your agility. That is also a reason why badminton players are usually so slim. The more you weigh, the more difficult it is to be agile. If you are not sure about that, think about how agile professional bodybuilders are.

2. More reach leads to better balance and flexibility

Apart from the agility improvement that you will gain from playing badminton, another benefit is the balance and flexibility that is gained through the practice of badminton.

Being such a fast sport, sometimes you have to shoot in uncomfortable situations while keeping yourself standing up. This will over time help you improve your body balance. Moreover, it will help you improve your flexibility because you will have to stretch yourself further than you thought possible to catch the shuttle.

You can see how important balance is in our badminton footwork guide , where we explain all there is to know about the badminton footwork, including why to improve your balance you need to keep your center of gravity as low as possible.

3. You can lose weight by playing badminton

Yes, you can lose weight by playing badminton. As we explained in our badminton vs tennis post , you can burn around 500 calories in one hour by playing badminton. This, together with the fact that it is categorized as a high-intensity interval training (HIIT) exercise makes it a great sport if you are looking to lose some weight.

Why is HIIT good for losing weight? According to a study published in the British Journal of Sports Medicine , HIIT may be more effective for losing weight than longer less intense workouts such as running. One of the explanations might be that after the exercise has been finished, you keep burning calories because you have activated your body much more with this type of exercise. If this was the case, it would mean that after playing badminton for 1 hour and burning 500 calories, your body would keep burning more calories during the following hours without you having to exercise further.

4. Skeleton & Bone density. Badminton increases bone density during youth and may help maintain it during adulthood

Badminton benefits are not only improved agility, flexibility, and balance. Playing badminton also helps to build and maintain a healthy skeleton.

In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth . The researches highlighted badminton as one of the most effective sports to practice in order to improve skeletal strength. A follow-up review to check whether the benefits of bone mass induced growth were maintained during adulthood was less conclusive, but it still showed a positive correlation between exercise in adulthood and the maintenance of bone density.

5. Badminton is good for your heart. It improves heart health very efficiently

Another research backed benefit of badminton (as of any high-intensity interval training) is that improves heart function much more than other lower intensity exercises if you practice it the same amount of time. In a study published in 2016 titled “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” , the researchers proved that you could get the same benefits in a high-intensity interval training than in traditional endurance training even though you exercised 5 times less.

In addition to that, a study from February 2019 titled “The Impact of Aerobic Exercise and Badminton on HDL Cholesterol Levels in Adult Taiwanese” proved that practitioners of badminton achieve higher levels of HDL Cholesterol. As elevated levels of HDL-C have been associated with a decreased risk of coronary heart disease (CHD), one can enjoy a good badminton match knowing that he is also decreasing his or her risk of coronary heart disease.

6. Practicing badminton helps improve lung function, especially if you are or were a smoker

Another benefit of practicing sport, even though not such a dramatic one as the others, is the improvement on lung function. It is clearly backed by research that sports help people with lung disease to improve their lung health. However, until 2017, there was not much information to be found about the effects of sport in the lungs of healthy people.

In a study named “Association of physical activity with lung function in lung-healthy German adults: results from the KORA FF4 study” , this missing research was tackled and the results indicate that there is a minor improvement on lung function by practicing sport. This improvement is more visible if you are or were a smoker.

7. Badminton helps to reduce the risk of diabetes type 2

Badminton, like any sport, is proved to help to prevent the risk of diabetes type 2. In a study carried on 2005 titled “Epidemiological evidence for the role of physical activity in reducing risk of type 2 diabetes and cardiovascular disease” , in which badminton was included, the researchers proved that exercising helped to reduce the number of people with diabetes, helped to reduce the glucose levels and helped to reduce the mortality.

Badminton benefits – Mental benefits

But it is not all about physical health. Your muscles and organs are only a part of your overall health. The other part that will keep you healthy is your mental health. For this aspect of health, studies have also shown sport to be a good antidote to fight mental illnesses such as depression or to simply keep your mind more active. Here are some of the mental benefits of practicing badminton.

8. Badminton develops mental agility

The same that was true for physical agility is true for mental agility. In the research called “Badminton: Specific movement agility testing system” , the testing is not only about how fast your body moves but also about how fast you react and start moving, which is a great measurement for mental agility.

You need to mentally react fast to your opponent’s shots and you need to decide in the blink of an eye what will your next shot be. It is not only about your body moving fast to catch the shuttle, but it is also about your brain telling your body fast enough to start moving.

9. Badminton reduces the chances of depression

While being mentally agile is very important, nothing is as critical as feeling satisfied with yourself. Depression is, therefore, one of the most important illnesses that need to be kept at bay. The UK Government did an extensive report named “Start Active, Stay Active” where they highlighted that there is a 20-30% lower risk for depression and dementia, for adults participating in daily physical activity. While this is in itself impressive, it doesn’t take into account the social benefits of team or club sports, which we will deal with in the section of the social benefits.

10. Badminton could help fight stress

Although we could not find any research that backs up this statement, the fact that badminton is a high-intensity interval training exercise and the fact that you can put all your soul in smashes make badminton a great candidate for fighting stress. In a recent article titled “Smashing stress with a shuttlecock” the University of Buffalo tackles precisely this topic. I think the following quote from an assistant professor of the Department of Rehabilitation Science sums it up perfectly.

“A fast-paced game with a few service smashes is also very useful for working through any type of stress you might have.” Vijay Muthaiah, assistant professor Department of Rehabilitation Science in article “Smashing stress with a shuttlecock”

Therefore, if you are stressed at work or at home, a good badminton match might be all you need in order to get back on track. If you have never played a badminton match, in our badminton match post we explain all you need to know to get started with playing a badminton match.

Badminton benefits – Social benefits

Health is not all about body and mind. Study after study has shown how interaction with other human beings and being part of the community have also a positive impact on your overall health. But not everything is about health. You also need to develop your social skills in order to become a more successful person or simply to be able to better connect with other people. In here, badminton can help too.

11. Playing badminton is an excellent way to meet new people

Because badminton has to be played in twos or fours, it can be a good way to meet new people. Moreover, the fact that badminton is usually organized in clubs makes this even better. You get to play with or against more people as you switch teammates and opponents.

Going to play badminton in a club can be an excellent way to get to know long-term residents if you are moving to a new city and you don’t know anyone. It can also be a good way to expand your circle if you feel the need to meet but you don’t know where to look for.

12. Badminton can teach you about both teamwork & individual work

Even though the teams are not as big as in other sports, a doubles couple is still a team. And if you start to play tournaments, you may start attending club tournaments, where different matches are played but the main objective is to win the most number of matches. In these two situations, badminton becomes a good way to learn teamwork. You have to care for your teammate and make sure you are both connected. In a clubs game, you may need to give up on your expectations or individual goals in order to help the team win the greater battle.

But, sometimes, badminton also leaves you alone against the storm. Especially when you are playing a singles tournament, it will be you against your opponent and the results will be a matter of who plays best. The environment is, in general, very controlled, and the umpires do not have such a big impact as they can have in other sports such as soccer or basketball. Therefore, you will always have to face the reality of a game lost and learn to take responsibility for it. That can help you grow as a person and take responsibility for things also in other parts of your life.

Badminton benefits – Convenience benefits

13. you can play badminton whatever the weather is.

Although badminton can be and is played outdoors, to fully enjoy badminton’s potential you need to practice it indoors, under controlled and specific conditions. Only this way you can make the most of the sport’s speed and need for accuracy and surface traction.

As it is mainly an indoor’s sport, it means that you can play no matter what the weather is like outside. If it is raining, you will be kept dry inside. If it is cold, the building will keep you warm enough. The building will also help you if it is warm, as it will keep you cool enough. Therefore, there will not be any external factors that will stop you from being able to train.

And with this, we have arrived at the end of the post. Do you know of any other research backed benefit of playing badminton? Did you find any of the benefits explained above surprising? Then let us know in the comments below!

I have been playing badminton since I was a kid, playing in both national and international tournaments at a semi-professional level. If you want to know a bit more about me, check my "About me" page.

Health Benefits of Badminton

health benefits of playing badminton essay

SrdjanPav / Getty Images

Badminton is a popular sport that can be played by all ages and fitness levels. Not only does it provide a way to stay active and burn calories , but it also serves as a great way to improve your overall health and well-being.

In fact, playing badminton consistently has been linked to a number of health benefits including improved cardiovascular fitness, enhanced cognition, and increased bone density. If you are interested in how you might benefit from playing badminton, keep reading.

Here are 10 potential benefits of playing badminton consistently.

Improves Heart Health

Because badminton can be a fast-paced activity, there is a good chance you will get your heart rate up. In doing so, this gives your cardiovascular system a good workout. Not only does it build endurance, but it also can improve blood flow.

In fact, a study published in the Journal of Sports Sciences , found that playing badminton may improve your oxygen uptake and increase the efficiency of your cardiovascular system, therefore, your heart health . It also helps you meet the recommended exercise goals each week if you play consistently.

Boosts Cognitive Function

Research has shown that playing badminton can improve your cognitive function. In fact, a study published the Journal of Exercise Science and Fitness found that playing badminton improved executive function. People who played consistently showed improvements in their decision-making, attention, and working memory .

Meanwhile, another study found that badminton could potentially be an effective intervention to improve the executive function of adults with a mild intellectual disability. Researchers found people experienced improvements in working memory tasks when using badminton as an intervention.

Improves Bone Density

Playing badminton requires you to be able to make quick changes in direction and perform explosive jumps. You also tend to use your full body when playing. These types of movements put stress on your bones, stimulating bone growth and strengthening. As a result, this can lead to an increase in bone density and strength.

In fact, a study published in the Turkish Journal of Sport and Exercise found that badminton players have a higher bone density in their thighs, upper arms, lumbar spine, and calves compared to hockey players. This is particularly important for people who are prone to osteoporosis or other similar conditions.

Increases Good Cholesterol

You can reduce your risk of heart disease when you increase your levels of high-density lipoprotein cholesterol (HDL)—or the good cholesterol. In fact, one study found that people who played badminton on a regular basis had higher levels of HDL cholesterol .

Plus, their HDL levels were significantly higher than those who participated in other forms of aerobic exercise . This is good news for those who need to improve their cholesterol levels and want to take up a racquet sport.

Reduces the Risk of Death

Not surprisingly, badminton—like other racquet sports—has been shown to reduce the risk of death more than any other type of sport. In fact, a recent study published in the Journal of the American Medical Association (JAMA), showed that while many types of physical activity lower the risk of death for older adults, racquet sports like badminton offer a 27% lower risk of death from heart disease.

Decreases Likelihood of Chronic Illnesses

Consistent exercise is an important preventative factor for chronic diseases like diabetes. In a position statement, the American Diabetes Association indicates that 150 minutes of structured physical activity per week can prevent or delay the onset of type 2 diabetes in individuals who are at risk.

This is especially easy to accomplish by playing badminton, especially since a game typically lasts about 40 minutes to one hour. The longest badminton match on record was a whopping two hours and 41 minutes and involved a competition between Japan and Indonesia.

Reduces Stress and Anxiety

Nearly every type of exercise is a natural stress reliever and playing badminton is no exception. Not only does it allow you to unwind and blow off steam, but it also can promote the release of endorphins , which are the body's natural feel-good and stress-relieving chemicals.

What's more, the focus and concentration required to play badminton also may keep your brain occupied so that you do not have time to focus on the things that are stressing you out or worrying you. Plus, the influx of feel-good hormones may be exactly what you need to ease anxiety .

Enriches Social Connections

Regular social interaction is an important part of your overall health and well-being and playing badminton may fill that need. Because it is not a game of solo play, it encourages social connection regardless of whether you play with friends, family, or in a league. Plus, it is a game that encourages good-natured play and can promote and enhance relationships.

What's more, the badminton community is a welcoming group of people. Most badminton communities and group organizations encourage people to join and provide people a brand new group of social connections.

Improves Hand-Eye Coordination and Reaction Time

Badminton is a fast-paced game with a shuttlecock (or birdie) that travels at a high velocity. To play well, you will need good hand-eye coordination, a quick reaction time, strong concentration skills, and the ability to remain alert. Even if you do not excel in all of these areas at the beginning, they will improve over time.

Plus, badminton is not like tennis. You cannot let the shuttlecock bounce once like you do in tennis. Instead, you have to be prepared to return it immediately. For this reason, there is no extra time to think about your return shot—you simply have to react and react quickly. Consequently, this quick back and forth requires sharp reflexes and quick reaction time. Developing and fine-tuning these skills will also serve you in other areas of your life, too.

Encourages Balance, Coordination, and Agility

To play badminton, you will need balance and coordination. Not only do you need to be able to change directions quickly, but you also need to be able to stay on your feet while doing it. Even if you do not have the best balance and coordination when you start, you will build skills in this area which can be beneficial in preventing falls and improving your posture .

You also will notice improvements in agility and muscle coordination. This can translate to everyday functional activities making it easier for you to perform movements that are part of everyday life.

How to Get Started

Played by more than 300 million people worldwide, badminton is a popular sport that is easily accessible to a variety of people. If it is a sport you would like to give a try, the first step is finding a place to play such as in your yard, at a community center, or at a local park. Some communities even offer badminton groups.

You also will need a few basic pieces of equipment. These include a racquet, shuttlecocks (also known as birdies), and a net. Many sets come with a everything you need for a badminton game, but sometimes racquets can be purchased separately if you already have a net to play on.

You also should familiarize yourself with the basic rules of badminton including how to serve, how to score, and the court dimensions before playing a game. This will help things run more smoothly from the start.

A Quick Review

Badminton is an accessible form of exercise that can be played by people of all ages and fitness levels. Plus, it offers a number of health benefits. Not only can you expect improvements in your physical fitness and heart health, but you also may notice improvements in your hand-eye coordination, alertness, reaction time, and cognitive function.

If you are interested in getting started with badminton, you will need to purchase equipment and find a place to play. While many people play badminton in their own yard, there also are leagues available, too. Check your local community center to see what is available to you.

Deka P, Berg K, Harder J, Batelaan H, McGRATH M. Oxygen cost and physiological responses of recreational badminton match play . J Sports Med Phys Fitness . 2017;57(6):760-765. doi:10.23736/S0022-4707.16.06319-2

Fang Q, Fang C, Li L, Song Y. Impact of sport training on adaptations in neural functioning and behavioral performance: A scoping review with meta-analysis on EEG research . Journal of Exercise Science & Fitness . 2022;20(3):206-215. doi:10.1016/j.jesf.2022.04.001

Wang Y, Wu X, Chen H. Badminton improves executive function in adults living with mild intellectual disability . IJERPH . 2023;20(4):3673. doi:10.3390/ijerph20043673

Akgül MŞ, Altunel A, Gürses VV, Baydil B. Comparison of bone mineral density of dominant and non-dominant forearm of badminton players . Turkish Journal of Sport and Exercise . 2019:337-340. doi:10.15314/tsed.587100

Nassef Y, Lee KJ, Nfor ON, Tantoh DM, Chou MC, Liaw YP. The impact of aerobic exercise and badminton on hdl cholesterol levels in Taiwanese adults . Nutrients . 2020;12(5):1204. doi:10.3390/nu12051204

Watts EL, Matthews CE, Freeman JR, et al. Association of leisure time physical activity types and risks of all-cause, cardiovascular, and cancer mortality among older adults . JAMA Netw Open . 2022;5(8):e2228510. doi:10.1001/jamanetworkopen.2022.28510

Colberg SR, Sigal RJ, Yardley JE, et al. Physical activity/exercise and diabetes: A position statement of the American Diabetes Association . Diabetes Care . 2016;39(11):2065-2079. doi:10.2337/dc16-1728

Olympic Games. Longest badminton match: When Yonao, Fukuman won an epic to create history .

Anderson E, Shivakumar G. Effects of exercise and physical activity on anxiety. Front Psychiatry. 2013 Apr 23;4:27. doi:10.3389/fpsyt.2013.00027

Cabello-Manrique D, Lorente JA, Padial-Ruz R, Puga-González E. Play badminton forever: A systematic review of health benefits . IJERPH . 2022;19(15):9077. doi:10.3390/ijerph19159077

Badminton World Federation. World mental health day: Why badminton is good for you .

Academia.edu no longer supports Internet Explorer.

To browse Academia.edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser .

Enter the email address you signed up with and we'll email you a reset link.

We're Hiring!
Help Center

Play Badminton Forever: A Systematic Review of Health Benefits

International Journal of Environmental Research and Public Health

Related Papers

British journal of sports medicine

Ari Heinonen

The aim was to assess the quality and strength of evidence for the health benefits of specific sport disciplines. Electronic search yielded 2194 records and the selection resulted in 69 eligible studies (47 cross-sectional, 9 cohort, 13 intervention studies). 105 comparisons between participation and non-participation groups in 26 different sport disciplines were reported. Moderately strong evidence showed that both running and football improve aerobic fitness and cardiovascular function at rest, and football reduces adiposity. Conditional evidence showed that running benefits metabolic fitness, adiposity and postural balance, and football improves metabolic fitness, muscular performance, postural balance, and cardiac function. Evidence for health benefits of other sport disciplines was either inconclusive or tenuous. The evidence base for the health benefits of specific sports disciplines is generally compromised by weak study design and quality. Future research should address the ...

Journal of Pharmaceutical Research International

Simran Narang

Aims: During regular training, players sustain injuries on a regular basis. Based on the fact that badminton isn't seem at all a contact sport the majority of ailments are caused by overuse. A participant must perform a variety of quick yet repeated shoulder actions and repetitive motions put tension mostly on tissues with time, putting them at risk of damage. Current study was done to compare the effects of Ballistic Six training and Theraband exercises on shoulder strength, agility, speed and function in novice badminton player. Study Design: Randomized Controlled Trial. Place and Duration of Study: Sport clubs were selected according to feasibility in Wardha, from July 2020 to June 2021. Methodology: 40 subjects of both gender aged between 18 to 25 years were selected who have being playing badminton for more than a year. Subjects were randomized into two groups, Group A (Ballistic Six Exercise group) and Group B (Theraband exercise group). Assessments done were sitting medic...

International Journal of Physical Education and Yoga

ramesh kumar

Badminton is most widely played sports which require high concentration, quick movements and sudden change of movements. Huge force involved in badminton while playing which results injuries. Ankle, shoulder, and knee injuries are common injuries in badminton which needs rehabilitation. It is recognized that the overall injuries in badminton is low comparing to other sports. The study aimed to find out the prevalence of musculoskeletal injuries in recreational badminton players. It is a cross sectional study done with one hundred and four recreational players selected based on the predetermined selection criteria. Nordic musculoskeletal questionnaire as used as outcome measure to find the prevalence of injuries in the players. The results of the study showed that shoulder region is the highest injured region followed by the wrist and other regions The study concludes shoulder is the very vulnerable region in recreational badminton players prone to injury followed by wrist region and others which could be prevented with proper training and prevention strategies.

Indian Journal of Forensic Medicine & Toxicology

British Journal of Sports Medicine

Babette Pluim

Jurnal Pendidikan Jasmani dan Olahraga

Agi Ginanjar

This study was aimed at examining physical activity differences in each phase of SEM through badminton. The method used in this study was experimental research method with factorial design. Participants of this study were 40 junior high school students chosen through simple random sampling technique. The study used Polar RC3 GPS as the research instrument. The data analysis techniques used in the study was One-Way ANOVA. The result of the study found differences in moderate-to-vigorous physical activity in each phase of SEM through badminton games. The finding also showed that the achievement of moderate-to-vigorous physical activity in the badminton game tends to decrease in the final stage.

Frontiers in Public Health

XIAORONG BAI

BackgroundPhysical fitness comprises both health- and skill-related components that have been shown to correlate with the competitive ability of the athletes. Competitive ability of the athletes is strongly related to the positive or poor characteristics of physical fitness. Additionally, the adolescent stage is critical for the development of physical fitness. Physical fitness training for young tennis players should receive more attention. However, the current literature is deficient in in-depth reviews of the effects of exercise training on the physical fitness of young tennis players.ObjectiveThis review is aimed to investigate the effects of exercise training on physical fitness among young tennis players.MethodsFrom October 2020, a comprehensive search was undertaken in four electronic databases (SCOPUS, PubMed, EBSCOhost (SPORTDiscus), and CINAHL Plus) and also on Google Scholar and other sources of gray literature references. The methodological quality of included studies wa...

International Journal of Sports Science and Physical Education

Vindya Senadheera

Ilia Cherkashin

Background & Study Aim: Regular game of tennis positively affects cardiorespiratory and musculoskeletal systems, brain, helps to normalize body weight, develops dexterity, speed and endurance. Objective of the study was knowledge about the influence of recreational exercises with tennis components on functional state and physical fitness of mature men, aged 40-49. Material & Methods: The sample consisted of 60 men: the experimental group (30 people aged 45 ±2.98 years); the control group (30 people aged 45 ±2.90 years). Two pedagogical tests were conducted before and after the experiment for men in the experimental and control groups. The functional state of the group under study was assessed seven times based on the analysis of heart rate variability (HRV) indicators. Results: A cycle of recreational exercises with tennis components has been developed for men, aged 40-49, residing in the Republic of Sakha (Yakutia). The analysis of intergroup differences in HRV indicators after the...

Banko Janakari

Khem Raj Bhattarai

RELATED PAPERS

Applied and Environmental Microbiology

Henrik Siegumfeldt

European Radiology

Constantinos Anagnostopoulos

Nigerian Medical Journal

Francis Uba

Jennie Stephens

2019 IEEE AFRICON

Melese Mihret

International Journal of Molecular Sciences

Damian Kaniowski

BMC Genomics

Keith Johnson

Revista Eletrônica de Enfermagem

TARCISIO LAERTE GONTIJO

IEEE Transactions on Affective Computing

Min Khant Aung

The EGU General Assembly

British Journal of Pharmacology

Sabata Pierno

SpaceOps 2010 Conference Delivering on the Dream Hosted by NASA Marshall Space Flight Center and Organized by AIAA

Jason Soloff

Canadian Journal of Neurological Sciences / Journal Canadien des Sciences Neurologiques

ayman hassan

Thao Nguyen

Proceedings of the 9th …

Chee Lay Tan

Revista Amauta

Claudio Ramirez Angarita

Gunta Krumina

Bulletin of the American Meteorological Society

Szymon Malinowski

Jozef Gruska

International Journal of Trend in Scientific Research and Development

Israel Udoh

Nicholas Bright

Biochemical Journal

Max LAFONTAN

Microelectronic Engineering

amira lebib

The Encyclopedia of Archaeological Sciences

Igor M Villa

See More Documents Like This

16 Health Benefits of Playing Badminton | The Complete List

This article is going to show you some of the biggest health benefits of playing badminton.

Badminton is one of the most popular sports in the world and has millions of players worldwide, for a good reason too!

One of the reasons for badminton’s popularity is that it’s a fast, safe, and fun game that does not require a lot of fancy equipment; a companion, a shuttlecock, and a racquet is all you need.

Here are the benefits of badminton (select a benefit to jump down to it) :

Badminton is fairly easy to learn
It’s a social sport
It can improve your agility
It may develop your overall health
It is relatively safe
It can reduce the chances of a heart attack
It can improve lung health
It reduces stress
It improves your flexibility
It enhances reflexes
It increases muscle tone
It may prevent the development of diabetes
It improves bone strength
It can better your sleep
It may reduce mental health issues
It can aid in weight loss
It improves your endurance

Badminton Is Fairly Easy to Learn

Badminton doesn’t have complicated rules/regulations, and you’ll be able to get a good rally after your first few training sessions.

Once you understand the basics of badminton such as how to hold a racquet in each shot and where to place your shot, it’s just a matter of repetition until you’re acing the game.

Summary: Badminton is straightforward to learn; however, to master the game, you need to put a lot of focused time and effort in day after day.

Badminton Is a Social Sport

Like a lot of other sports, badminton is a social sport – requiring a minimum of two people to play – yourself and a companion.

If you don’t have a lot of sporty friends, clubs and training sessions are a fantastic way to make like-minded friends.

Playing regular badminton also teaches you both independence and teamwork. For example, during a singles game, badminton develops your decision-making skills.

On the other hand, playing a doubles game in badminton enables you to learn the importance of good partnership and communication.

Quick tip: When playing doubles, always encourage one another with a high-five (when not in a pandemic I should add) no matter if you won or lost the point. Why? Because scientists say that positivity improves sports performance [ 1 ] .

Summary: Badminton is a social sport as it requires yourself and one other person to play. If you’re playing doubles with four of you on the court, you have an even greater level of teamwork going on with positive reinforcement, tactical set ups, and good collaboration which will both help you win and amplify your friendships.

Badminton Can Improve Your Agility

Badminton is one of the most fast-paced games in the world.

During a game, you are constantly running in multiple directions, whilst at the same time shifting between your forehand and backhand to return shots.

Agility is defined as “the ability to move quickly and easily” , and if you think about how much effort it takes to keep the shuttle afloat, you’ll quickly see how badminton is one of the most agility enhancing sports that ever existed.

Summary: In badminton, you have to run all around the court and change direction instantly. The more your practice this type of movement, the better your ability will be to move quickly and easily, which, is the definition of ‘agility’.

Badminton May Improve Your Overall Health

Badminton is a very healthy sport as it gives you an intense full-body workout.

It requires you to utilize all your body muscles and increase your heart rate.

Combined, this will help build your overall health and fitness.

Summary: Badminton is a game which engages every part of your body. Therefore, with regular badminton training, you’ll be able to enhance your overall health.

Badminton Is a Relatively Safe Sport

Unlike other sports such as boxing , rugby, or basketball , badminton is relatively safe. There are no significant risks of getting injured in badminton if you play the game correctly.

The only real risk from this type of fast-moving sport would be cuts/grazes, over-rotation of a joint, or a pulled muscle, which, is a risk in every racquet sport.

Badminton’s equipment is very light, meaning you don’t have anything heavy weighing you down. Furthermore, if you’re playing a singles game, there are no collisions risks.

Even in a doubles game, the risk of injury is low.

Summary: The only real risk of playing badminton is the typical trips, falls, and twists which can cause ligament, muscle, and cartilage damage.

Note: If you think you’re experiencing any of these problems, please consult your doctor or other qualified healthcare providers with any questions you may have.

Badminton Reduces the Chance of a Heart Attack

Consistent badminton practice in conjunction with a healthy lifestyle can reduce your chances of persistent high blood pressure (hypertension), diabetes, and high cholesterol, which are all causes of Coronary Heart Disease (CHD), a lead cause of heart attacks. [ 2 ]

Without this persistent pressure, you greatly reduce your chances of getting a heart attack. [ 3 ]

Summary: Regular exercise, such as playing badminton, may decrease your chances of getting Coronary Heart Disease (CHD), which is a lead cause of heart attacks.

Badminton Can Improve Your Lung Health

Studies reveal that playing badminton may improve lung health because badminton is a form of exercise [ 4 , 5 ] .

The reason why it can improve lung health is that:

The consistent, vigorous inhales and exhales in exercise leads to the strengthening of the respiratory muscles [ 6 ] .
Maximum lung inflation and deflation is an important physiological stimulus for the release of surfactant (molecules) [ 7 ] .
There are signs of development of new alveoli (in rodents) [ 8 ] .

Summary: Badminton, as a form of exercise, can improve your lung health due to the strengthening of respiratory muscles, the release of molecules, and development of new alveoli.

Badminton Can Help You Release Stress

If you are feeling stressed, take your racquet and head to court! Badminton works wonders against stress.

When you do a workout, your body releases adrenaline and cortisol (stress hormones). It also stimulates the production of endorphins which elevate your mood.

Summary: Badminton reduces stress hormones and stimulates the production of endorphins. This helps you reduce stress and improve your mood.

Badminton Improves Your Flexibility

Badminton requires a lot of flexibility, and regular gameplay will allow you to become more flexible.

The reason why is because your body has to move quickly and get to the shuttlecock before it reaches the floor, sometimes causing you to stretch your body.

The benefits of becoming more flexible include a more elastic body that will reduce the risks of injuries and an increase in returning the shuttlecock.

Summary: You may naturally become more flexible when playing badminton consistently because your body has to reach in order to return a good shot. If you perform dynamic and static stretches before and after your badminton training, you will also increase your flexibility.

Badminton Enhances Your Reflexes

Badminton is a very fast-paced game that improves your hand-eye coordination and reflexes.

This is because the shuttlecock travels at high speeds, meaning you must be mentally alert and react quickly.

Summary: To process the incoming shuttle’s trajectory and intercept it before dropping down requires you to have sharp reactions. A quick reaction is correlated with quick reflexes.

Badminton Helps Tone Your Muscles

See how muscles grow

Playing badminton on a regular basis helps you build muscle strength.

The rapid movement in the court and dealing with all kinds of strokes will break down your muscle fibres and therefore increase your muscle tone and endurance.

Summary: Badminton is a mini body-toning workout which strengthens your core muscles, glutes, quads, hamstrings, and calves.

Badminton May Prevent the Development of Diabetes

Badminton is an excellent form of exercise, and science tells us that 150 minutes of exercise per week, alongside a healthy, nutritional diet, may prevent type 1 and 2 diabetes from developing [ 9 , 10 ].

This is because exercise, such as playing badminton, improves your fitness, muscle strength, and insulin sensitivity.

However, if you already have diabetes, the difficulties related to blood glucose management vary with diabetes type, activity type, and presence of diabetes-related complications [ 11 ] .

Physical activity and exercise recommendations, therefore, should be tailored to meet the specific needs of each individual.

To find the tailored exercise plan for you, seek the advice of a medical professional.

Summary: Badminton may reduce the risk of developing type 1 and 2 diabetes as it improves your fitnesses, muscle strength, and insulin sensitivity. However, the right exercise type varies from person to person, so it’s important to seek the advice of a medical professional.

Badminton Can Improve Your Bone Strength

Badminton is a weight-bearing exercise that helps to enhance your bone density and develop a stronger, healthier skeleton [ 12 ] .

This is because our bones are somewhat similar to our muscles; the more you work them, the stronger they get.

It’s important to exercise for 150+ minutes per week at any age, but it’s especially important to perform this amount of exercise over the age of 30, whereby bone loss may begin to occur [ 12 ] .

Therefore, doing weight-bearing sport like badminton several times a week, alongside resistance training, will not only improve your bone strength but also prevent you from bone loss.

Summary: Playing weight-bearing sports like badminton consistently each week, can increase your bone strength and decrease the rate of bone loss after the age of 30.

Badminton May Help You Sleep Better

A game of badminton requires a lot of energy.

As you exert energy in the court, you tire yourself. This tiredness may improve the quality of your sleep .

For those with insomnia issues (approx. 15% of adults [ 13 ] ), studies show that regular exercise like playing badminton can help you fall asleep 13 minutes faster and stay asleep 18 minutes longer.

Researchers say that this is because:

Exercise relieves symptoms of anxiety and depression through the release of endorphins [ 14 ]
Exercise causes changes in your core body temperature to rise and then fall, mimicking what happens before you fall asleep [ 15 , 16 ]
Exercise may improve the brain’s ability to metabolize serotonin and regulate sleep [ 17 ]

If you sleep well at night, you get the added benefit of feeling refreshed all day long.

Summary: Badminton may improve your quality of sleep because you’re able to release endorphins, raise and lower your core temperature, and improve your brain’s ability to metabolize serotonin for regulating sleep.

Badminton Enhances Your Mental Health

Badminton can also improve your mental health because studies show that this type of exercise can reduce your anxiety, depression, and negative mood, whilst also improving self-esteem and cognitive function [ 18 ] .

After exercise, your ability to think clearer, focus on difficult tasks, and block out distractions will enormously help.

“When your body moves, your brain grooves” – Jim Kwik ?

Badminton has also been found to alleviate symptoms such as social withdrawal.

This is because the more time you spend with good people on the court, the more confident you’ll become in your ability to think, speak, and interact with others in any setting.

Summary: Badminton can improve your mental health as physical activity is proven to reduce your anxiety, depression, and negative mood. It can also promote your self-esteem, cognitive function, and confidence.

Badminton Aids in Weight Reduction

Badminton is a fantastic and fun way to burn your calories which can aid in weight loss.

For example, one hour of vigorous badminton training can burn 480 – 550 calories, which is among the highest in all sports.

To maintain a healthy body weight, you need to understand how much energy your body needs per day. This is what’s known as your Total Daily Energy Expenditure (TDEE).

As exercise burns energy (calories), the amount of energy you consume can increase, therefore raising the chances of staying under your recommended daily intake.

Summary: Badminton can aid in weight loss since you can burn a lot of calories through regular practice.

Badminton Improves Endurance and Stamina

Badminton provides an excellent workout and improves your stamina.

If you are not a regular player, playing badminton will make you breathless in a matter of minutes.

However, the more frequently you play, the fitter you will become [ 19 , 20 , 21 ] .

This satisfying increase in duration will be proof of your enhanced endurance.

Summary: Badminton is a physically demanding sport which requires strenuous movement. If you play consistently, your endurance, fitness, and stamina will improve.

I hope you have enjoyed the list of the biggest benefits of badminton and feel even more motivated to get training.

Now I’d like to turn it over to you:

What would you say the biggest benefit of badminton?

What excites you about the game?

Or perhaps you have a question?

Feel free to leave a comment below or send a message to us on Instagram .

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for medical or professional advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

13 Fascinating Facts About Badminton

In this article, you will discover fascinating badminton facts, ranging from the weird to the interesting and everything in between. 1. Badminton Players Suffer More Eye Injuries Than All Major Sports Players Put Together A five-year survey of ocular injuries in sport found that badminton players suffer almost double the number of eye injuries (63)…

8 Reasons Why Badminton Is The Best Sport

In this article, you are going to discover why badminton is one of the best sports to get into, which you can take inspiration from whether you’re a professional badminton player or just play the sport in your free time. These reasons range from the well-known to the obscure. Yet, despite their differences, all of…

Top 3 Best Twins Boxing Gloves | The Ultimate Review 2023

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This is the ultimate review on the best Twins boxing gloves. In this review, I’m not only going to share what the top gloves are, but I’m also excited to…

Badminton Training Plan – Beginner 4 Week

Hey Badminton Lovers! 👋 Are you tired of always being a step behind your friends on the court? We’ve been there, and we know how frustrating it can be. That’s why we’ve crafted a specialised 4-Week Badminton Training Plan

5 Ways Boxing Can Toughen You Up

Boxing is often seen as a way to get tough and become physically fit. However, there are many ways that boxing can toughen you up, both mentally and physically. Here are some of the benefits of boxing that go beyond just the physicality of the sport. Boxing Can Toughen You Up By Teaching You How…

What Equipment is Needed to Play Badminton?

Badminton is a sport of the masses, and for this reason, its gear doesn’t cost as much as those of, say, golf, especially if you’re just starting playing the game. However, as you climb the levels from amateur to professional, the equipment will start getting pricier to reflect their quality. Still, for the most part,…

Essays About Badminton: Top 5 Examples and 8 Prompts

Are you having trouble writing essays about badminton? Then, continue reading this article for essay examples and prompts to help you.

Badminton is a good sport for those who want to get a total body workout. Sports activities can boost your heart health, improve blood flow rate, add strength to your muscles, burn calories, and give you good cardio. Badminton is great no matter your age or fitness level; anybody can play badminton. Even people with disabilities compete in badminton games at the Paralympic Games.

Writing an essay about badminton is an excellent way to encourage people to play badminton or join your badminton club. Writing can also help you explain why you love the sport.

Below are some badminton-focused essays to give you an idea about how you could write your essay about badminton.

For help with your essays, check out our round-up of the best essay checkers.

1. Essay on My Favourite Game Badminton by Prasanna

2. the importance of badminton and badminton courts by james taylor, 3. 9 reasons you need to start playing badminton by chris duncan, 4. essay on badminton by prasanna, 5. 10 common sports injuries in badminton – and how to get back on the court by justin ma, 8 essay writing prompts about badminton, 1. reasons why kids should play badminton, 2. how badminton boosts mental and physical health, 3. badminton etiquette, 4. maintaining your badminton equipment and court, 5. how many years does it take to become good at badminton, 6. badminton: a short history and the sport’s status today, 7. what to do to avoid badminton-related injuries, 8. at-home exercises that can improve your badminton skills.

“I love the feeling of getting better and better at the game. Badminton requires practice and precision. My arms feel heavy after a long session, but I love how strong I feel afterward.”

Prasanna’s essay explains the sport and why she thinks badminton is a sport of beauty. In addition, her essay discusses how badminton helps release stress, allows her to spend time with family & friends, and keep her physically active.

“The game promotes the social health of the participant since the social interactions while gaming will bring about a positive feeling amongst the players. Playing badminton improves the flexibility and muscle strength of the participant. This will see the participant developing resilience as well as endurance when playing.”

Taylor describes how badminton became his favorite sport and how he became a professional badminton player. He talks about how he felt when he saw people vandalizing the badminton court and why it should be respected. He also provides a few benefits of badminton, like improving reflexes and the intelligence of a player.

“In turn, this can help reduce depression, anxiety, and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport. This can be particularly beneficial in combating loneliness among older players.”

Duncan’s essay lists the various benefits of playing badminton. These benefits include physical and mental benefits. It also shares that badminton is a good activity or hobby for kids who need physical activities outside of school.

“Speed and stamina are required to play badminton as the person playing [has] to keep moving throughout the game at different sides of the court. So, the person playing has to keep himself physically healthy to shine in the game.”

This essay describes badminton, its rules, how it’s played, and how one can win a badminton game. It also covers a brief history of the sport, the field or court, and gear, like the net, shuttlecock, and racket.

“Though Badminton isn’t a contact sport, injuries are more common than you’d think. [There are] a lot of joint impacts, fast-paced footwork, shoulder rotation, and stretching to make contact with that hard-to-reach shot. This level of activity can often result in minor injuries.”

No sport is safe from injuries, even badminton. Justin Ma’s written piece describes the most common injuries badminton players get. As he discussed each injury, he also included some tips on identifying, reducing, and treating the injury.

Writing an essay about badminton can be challenging if you don’t know where to start.

If you need to write an essay about badminton, consider using the essay ideas and prompts we included below.

Essays About Badminton: Reasons why kids should play badminton

A typical essay idea used in essays about badminton is why people should join the sport. You can use the same topic but focus on a specific demographic: kids. Discuss how joining sports like badminton can develop a child’s physical and social intelligence.

Is it a better hobby than a sedentary PC or video games? Discuss this for an interesting argumentative essay.

The badminton court is like a clinic or gym in that it can help people improve their mental and physical health. Badminton does more than lower blood pressure, reduce risks of diseases, and boost your cardiovascular health. Its players also improve their reaction times, self-discipline, and stress management.

Discuss the mental and physical health benefits of playing badminton in your essay, and use research data and statistics to back up your arguments.

Use this essay topic to discuss the universal badminton rules and etiquette. You can also include etiquettes unique to specific clubs, countries, or types of play. For example, singles badminton has a different set of etiquette from doubles.

In your next essay, discuss the etiquette players should practice on and off the court.

Your gear is essential for your career or hobby as a badminton player. Unfortunately, many players invest in high-quality and durable equipment, which is often pricey.

Use this topic to discuss the proper way of maintaining badminton gear. You can also include the appropriate methods of preserving a badminton court if you have one in your backyard or are a co-owner of one.

Have you been a long-time badminton player and have had years of experience in the sport? The topic we mentioned is a common question asked by many new players who want to become good at the sport someday.

Use the idea above to share your experience and observations about the average badminton player’s skill progression. It’s also an excellent chance to discuss that becoming good isn’t only about long you’ve played but how often you actively improve yourself.

For help with your next essay on the crucible, check out our top 10 essay questions .

Are you interested in the history of badminton? Do you want to discover and discuss how badminton has evolved over the years into its modern form today?

Use this essay topic to discuss how badminton began and how it changed over time. It may help you to do some research and readings on the subject before you start writing.

In many sports, injuries are unavoidable. In badminton, you can reduce getting injured by being careful and precise with your movements. Effectively warming up and stretching well before any badminton activity is essential.

You can discuss helpful tips that can keep people from getting injured, like playing light if they don’t feel a hundred percent mentally and physically.

Although badminton is an indoor sport, there will be times when you can’t go to the court, or the court is closed. Sometimes, players need to take a break from badminton to help their injuries heal.

If you know some house-friendly exercises, this is the essay topic for you! Include at-home activities that players recovering from injuries can follow.

If you’re still stuck, check out our general resource of essay writing topics .

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

View all posts

Member Login

Get Listed Today
Sport Psychology
Sports Nutrition
Chiropractor
Physiotherapy
Sports Therapy
Strength and Conditioning
Sports Injury Clinics
How It Works
Member Articles
Member Videos
Testimonials
Sport Quotes
Sports Books
Digital Products
Our Partners

Top 10 Benefits of Playing Badminton

Badminton is widely considered to be one of the most popular sports in the world, with millions of people playing the game on a regular basis.

According to the Badminton World Federation (BWF), which is the international governing body for the sport, badminton is played in over 180 countries worldwide. The BWF also estimates that there are over 220 million registered badminton players globally, although this number may not reflect the total number of people who play the sport informally or recreationally.

Badminton is particularly popular in countries such as China, Indonesia, India, Malaysia, and South Korea, where the sport has a long history and strong cultural significance. In these countries, badminton is often played competitively at the professional and amateur levels, with national teams and domestic leagues drawing large audiences.

In addition to its popularity in Asia, badminton has also gained a following in Europe, North America, and other regions of the world. The sport is played at various levels, from casual recreational games to competitive tournaments and events such as the Olympic Games, which feature both individual and team badminton competitions.

Overall, badminton's popularity and global reach are a testament to the sport's accessibility, versatility, and appeal to players of all ages and skill levels. Whether played as a casual pastime or a serious competitive pursuit, badminton offers numerous health benefits of badminton. We will now explore these benefits in detail.

Benefits of Playing Badminton

Badminton is a fun and challenging sport that has numerous benefits for both physical and mental health.

Improves Physical Fitness

Playing badminton is a great way to improve your physical fitness. It is an excellent cardio workout that can improve your endurance, stamina, and cardiovascular health. The sport requires quick bursts of energy, which can help you burn calories and maintain a healthy weight. Playing badminton can also help to build strength in your legs, arms, and core.

Enhances Hand-Eye Coordination

Badminton requires excellent hand-eye coordination. The sport involves hitting a shuttlecock with a racket, which requires quick reflexes and precise timing. By playing badminton regularly, you can improve your hand-eye coordination, which can have benefits in other areas of your life, such as driving or playing other sports.

Improves Reaction Time

Badminton is a fast-paced sport that requires quick reactions. The shuttlecock can travel at speeds of up to 200 miles per hour, so players must be able to react quickly to return shots. By playing badminton, you can improve your reaction time, which can have benefits in other areas of your life, such as driving or playing other sports.

Reduces Stress

Playing badminton can help to reduce stress. Exercise is a natural stress reliever, and playing a sport can be an enjoyable way to unwind and let off steam. Badminton can also help to increase endorphins, which are the body's natural feel-good chemicals. By playing badminton regularly, you can reduce stress and improve your overall well-being.

Improves Balance and Coordination

Badminton requires good balance and coordination. Players must be able to move quickly and change direction at a moment's notice, which requires excellent balance and coordination. By playing badminton regularly, you can improve your balance and coordination, which can have benefits in other areas of your life, such as preventing falls or improving your posture.

Promotes Social Interaction

There are social benefits to badminton. Whether you play with friends, family, or in a league, badminton can help to promote social interaction and build relationships. Social interaction is important for overall health and well-being, and playing badminton can be a fun and engaging way to connect with others.

Improves Mental Agility

Badminton requires mental agility. Players must be able to quickly analyze the game and make split-second decisions. By playing badminton regularly, you can improve your mental agility, which can have benefits in other areas of your life, such as problem-solving at work or school.

Boosts Confidence

Playing badminton can help to boost your confidence. As you improve your skills and become more comfortable on the court, you may feel more confident in other areas of your life as well. Confidence is an important aspect of mental health, and one of the key psychological benefits of badminton.

Provides a Fun Way to Stay Active

Playing badminton can be a fun and engaging way to stay active. Unlike traditional forms of exercise, such as running or lifting weights, badminton can be a fun and social activity that doesn't feel like exercise. By playing badminton regularly, you can stay active and improve your overall health and well-being.

Is Suitable for All Ages and Skill Levels

Badminton is a sport that can be enjoyed by people of all ages and skill levels. Whether you're a beginner or an experienced player, there is always room for improvement and new challenges on the court.

So the physical benefits of badminton include

Examples of the Physical and Mental Benefits of Badminton

Many famous badminton players have spoken about the mental and physical benefits of badminton. Here are a few examples:

Lin Dan: Lin Dan is a retired Chinese badminton player who is considered one of the greatest players of all time. In an interview, he spoke about the mental benefits of playing badminton, saying, "Badminton is a sport that requires a lot of thinking. It helps to train your mind and develop your strategy skills. I think playing badminton has helped me in many aspects of my life, not just on the court."
Lee Chong Wei: Lee Chong Wei is a retired Malaysian badminton player who was ranked world No. 1 for a record-breaking 199 weeks. In an interview, he spoke about the physical benefits of playing badminton, saying, "Badminton is a great workout for your body. It helps to build strength, endurance, and flexibility. I think playing badminton has helped me to stay fit and healthy throughout my career."
Saina Nehwal: Saina Nehwal is an Indian badminton player who has won multiple international titles. In an interview, she spoke about the social benefits of playing badminton, saying, "Badminton is a sport that brings people together. I have made many friends through playing badminton, and it has helped me to connect with people from different backgrounds and cultures."
Carolina Marin: Carolina Marin is a Spanish badminton player who has won multiple Olympic and World Championship titles. In an interview, she spoke about the emotional benefits of playing badminton, saying, "Badminton is a sport that requires a lot of mental toughness. It has taught me how to handle pressure and overcome adversity. I think playing badminton has helped me to become a stronger and more resilient person."

Overall, these famous badminton players demonstrate that the benefits of playing badminton extend far beyond the physical aspects of the sport. From mental agility to social interaction, badminton offers a wide range of benefits that can improve overall health and well-being.

If you are interested in finding support for your badminton play then why not get in touch with the experts who list on our directory where you can find excellent support, whether it be in sport psychology, nutrition, physical preparation or badminton coaching.

Find Sport Performance Specialists

We are an online sports directory that lists sports performance specialists, clinics, and coaches. We are specialists in Brain and Body to help you get your Sporting Bounce!
Sports Massage
Physical Fitness
Sports injury
List Your Company
Password Retrieval
PMJ Sports Ltd, Colony, 5 Piccadilly Place, Manchester, M1 3BR, UK.

Join Our Website Today »
Not a Registered User? View Our Membership Deals
Are You a Local Business List Your Company Now

Join Our Newsletter

Nature Sports

Individual sports, racket sports, target sports, mountain sports, team sports, roller sports, water sports, start a sport, return to sport, injury recovery, lose weight, improve performance, sport and recreation, sustainable practice, sport and constraints, safety and security, discovery a new sport, sport for mental health, short on time, infographics.

ONLINE EVENTS
play.decathlon.in
SHOP ONLINE
decathlon.in

….. come to those who subscribe. Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.

Add Your Voice To Ours:

Something very cool comes your way

All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.

P.S: You will enjoy this.

Top 10 Health Benefits of Playing Badminton You Should Know

Do you know the benefits of Badminton? Here're top 10 health benefits of playing badminton which helps you to maintain your physical and mental health. Must Read!

Remember those good old summer vacations when we used to play badminton in the evening with our friends. People of all age groups enjoy the game of badminton. Badminton is an excellent game as it involves rigorous physical activity that helps you stay fit and even as a leisurely activity. You do not need equipment or a large ground to play the sport. If you want to know how this game benefits you, then go through this article. We will be discussing the physical, social and mental benefits of badminton.

Badminton is a sport where in you exercise your entire body and your mind as well to a certain extent. You engage your core, your limbs, and your brain as you serve and runaround the court. It requires quick thinking and speed. One match that lasts for over an hour can help you to burn around 480 calories. If you play daily, you can lose about 4 kilograms a month! That is quite the motivation in itself to start playing the sport!

There are various benefits to playing badminton. You will learn all about it in this article. But by far,one of the greatest benefits of all at this point is that it is a socially distant sport. In case if your locality is not a COVID-19 hot spot, you can go out and play with your family and friends as it is a zero-contact sport. A badminton court or even a makeshift badminton court allows both players to beat a distance from each other. And as you would be using a shuttle and rackets,there is absolutely no contact between you and the opposite player. It is asafe sport to play during such a time. If you do decide to go out and play, you should follow the safety and precautionary measures. Ensure that you wear amask at all times and have a sanitizer, a bottle of water in hand.

List Of The Top 10 Benefits Of Playing Badminton

Many people take up the game of badminton for the various advantages. Let us take a quick look at the 10 benefits of playing badminton:

This game is a workout for the entire body.
Playing this sport allows you to socialise with other people.
One of the advantages of playing badminton is that it is also good for your mental health.
Playing this game improves your reflexes and motor coordination.
Enhancing heart health is how playing badminton benefits your physical health.
Reduction of health risks.
Regular players have increased life expectancy.
One of the benefits of badminton is that it improves mobility.
Playing badminton benefits your flexibility as well.
This game is suitable for children because it is safe and low-impact.

These are a few advantages of playing badminton. Let’s discuss the benefits of playing badminton in the following sections of the article.

10 Health Benefits Of Badminton

Badminton benefits your mind and body and is one of the few sports you can easily indulge in without investing in expensive gear or equipment. Playing badminton has multiple advantages for your physical, mental and social health. We will now be looking at the benefits of playing this game and how it impacts your overall well-being.

Physical Benefits Of Badminton: What Are The Benefits Of Playing Badminton On Our Body?

Badminton is a sport that involves a lot of physical activity and is also safe. There are various advantages of playing badminton, and this game is a good option for the overall workout of your body. Other than physical fitness, there are many different ways how playing benefits your body. Let us look at how badminton benefits the body and how playing this sport impacts your physical health, fitness and well-being.

· Aids weight loss

As the sport involves a lot of physical activity, you shed a lot of calories as well. You make use of every muscle in your body; this helps in shedding unnecessary body fat as well. Since playing badminton involves a lot of physical activity, it is effortless to understand how badminton benefits weight loss. We have seen above that playing badminton burns the most calories, and hence it is one of the best physical activities for weight loss.

· Tones your body

If you wish to maintain a good physique, you should playbadminton. While playing, you are exercising your calves, quads, hamstrings,and your core as well. Badminton provides the cardiovascular workout your bodyneeds, thus toning your muscles as you play.

· Improves heart function

As it increases your heart rate, it also encourages themaintenance of your heart. Badminton strengthens your heart muscles. It aids inunclogging the walls of your heart, thus improving blood flow. It also aids inblood circulation.

Along with improving heart function, it lowers the bloodpressure, which also reduces hypertension. It being a fun sport, playingbadminton can aid in reducing stress as well, which is one of the common causesof hypertension. It produces natural chemicals in your body that has propertiesto calm yourself.

· Improves metabolic rate

Good metabolism results in maintaining overall physical fitness. Badminton improves your cardiopulmonary function. It encourages sweating. This allows your body to remove toxins and achieve a higher metabolic rate. Like exercising, playing badminton also helps you burn calories. If you play badminton for an hour every day, you will burn around 480 calories, higher than any other sport.

· Increases bone density.

Playing badminton regularly promotes cell growth, thisindirectly helps in strengthening your bones as well. Strong bones eliminatejoint or muscle injury. It also aids in developing calcium, which is necessaryfor your bones to stay strong and healthy.

· Minimizes the risk of diabetes

Believe it or not, badminton helps reduce blood sugarlevels, which also helps in reducing diabetes. Playing a sport like badmintonencourages a decrease in the production of sugar in the liver.

· Increases concentration

It takes a lot of focus to play badminton. It keeps youon your toes at all times. Once the game gets fast-paced, it also improves yourreflexes. It involves rigorous movements, thus allowing you to stay alert. Italso makes you more agile and improves your coordination. This further enhancesyour cognitive function, as well. Everything is so interrelated in this sportthat there is nothing but an array of benefits, each supporting one another!

· Decreases stress

Increased stress levels are the most common reasons asto why people suffer from heart ailments and hypertension. Playing badmintonfor as little as 15 minutes can help reduce stress. It helps keep your mindrelaxed while at the same time motivates you to do better. One of the psychological benefits of badminton is that it helps in curing hypertension. Hypertension is very common in adults these days, and physical activity is one of the cures for this problem that does not involve the use of medicines. Physical activity is known to reduce stress levels and indirectly affect blood pressure levels as well.

· Good for your mental health

One of the reasons why playing badminton helps inreducing stress is because it releases endorphins, the happy hormones. If youfeel low or stressed, dust off your rackets and shuttle and get hold of yourloved ones to play a match! It is sure to elevate your mood as well as that ofyour friends!

· Badminton makes your skin glowing

There are benefits of playing badminton for skin as well. Playing badminton will make you sweat, which helps to remove dead cells and toxins from your body. This leads to healthy and glowing skin.

· Fights insomnia

As badminton is a strenuous physical sport, it makes youfeel exhausted. Given the current scenario, being at home with limited movementhas taken a toll on our sleep schedules. If you are someone who has troublesleeping, badminton is just the sport for you! It works on your entire body,thus making you feel tired. This tiredness can help you have a sound sleep.

Mental Benefits Of Badminton

‍ Only a few sports that are so easily accessible offer psychological benefits for the player. Badminton is one such game. Your mind requires as much care and attention as your body. There are not only health and physical benefits of badminton but also mental benefits of badminton. This makes badminton good for the holistic well-being of the player.

Social Benefits Of Playing Badminton

There are also some social benefits of playing badminton. Badminton is a game that you cannot play alone. You will need another player. This will give you the opportunity to interact and socialise with other players around you. You could also make new friends playing this sport.

For two years, the world has been on and off lockdowns, and we have all missed human interactions and offline social connections. The social benefits of badminton make it a game very suitable for people on the lookout for building new connections and improving their social life.

Importance Of Badminton: Why You Should Play Badminton?

In this article about the benefits of playing badminton, we have looked at how badminton positively impacts us and benefits the body in multiple ways. Playing badminton benefits not only your body by keeping you fit and healthy, but it also reduces the risk of various life-threatening diseases, tones and strengthens your muscles and bones and helps improve flexibility and mobility.

This game helps in reducing stress and anxiety, and it enhances your reflexes. Playing this sport impacts your social life as well. The importance of playing badminton is that this game is good for the holistic well-being of your body.

We hope this article has helped you understand badminton's benefits in detail. We hope you now know why you should play badminton and how this game positively affects your physical, mental and social well-being. Badminton is a fun game and you can enjoy it with your friends and family. It is also a beneficial sport and offers the player the opportunity for a good amount of physical exercise.

Badminton is not an everyman's sport. Teaching it to your loved ones or learning from them can bejust the right amount of social engagement you have been missing all thiswhile! Not to mention, the overall health benefits the sport provides adds onto live a healthier lifestyle!

Now that you know all thehealth benefits it provides; it is time to buy the right equipment for yourmatch! A light badminton racket , shuttle, and a badminton grip are all you needto get it started. But before you get into it, don't forget to practice somewarp up exercises as well so that your body is motivated and ready to show yourcompetitor what you've got!

For your convenience, we will now be answering a few very commonly asked questions related to the benefits of playing badminton. This will help solve any of your doubts and queries related to the game and how the game benefits your mind and body.

Which is better- gym or badminton?

Many people are often confused about whether they should choose gym or badminton for weight loss. Joining a gym can be a lot more expensive than getting the equipment required for badminton. A gym is a great option if you are looking forward to building muscles and reducing fat.

For physical activity and exercise for weight loss, badminton is a good option. Playing badminton also has a lot of other benefits which make this game a better option for weight loss and physical activity. Weight loss is also one of the major benefits of badminton.

What are the benefits of badminton for students?

Physical well-being is an important aspect of the life of students. The following are the benefits of badminton for students:

Overall workout for the body
Low-impact and safe game for children
Enhances strategic thinking
Improves flexibility
Improves motor skills
Increases mental resilience
Develops team spirit
Enhances memory
Creates a positive environment

Is badminton a good exercise?

As a physical activity, badminton is a wonderful game. This game is beneficial for the overall workout of the body. Badminton helps in toning your muscles and improves your flexibility. Badminton facilitates weight loss and improves metabolism. Badminton is also known for enhancing your reflexes and motor coordination. Playing badminton benefits not only your body but also your mind and improves your social well-being as well.

For the Love of Sports

When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)

Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.

These are the best badminton rackets, whether you're a beginner or a seasoned pro. Everyone from beginner to professional should have a high-quality badminton racket. We have compiled a list of the 10 best badminton rackets.

The diet chart for badminton players is designed on the basis of recommendations of doctors and nutritionists. This 7-day meal plan will help you beat your weight loss goals.

This article talks about the different types of badminton rackets on the market, including metal and graphite. From there, it will go into why you may want to use one vs. another for your game.

Online Events
Shop Online
Find a Store
Expert Advice
Ambassadors

Connect with us

Please subscribe here

Home — Essay Samples — Life — Sports — Badminton

Essays on Badminton

The importance of writing an essay on badminton.

Writing an essay on badminton is important because it allows you to explore and share your knowledge and passion for the sport. It also helps to educate others about the history, rules, techniques, and benefits of playing badminton. Additionally, writing an essay on badminton can help you improve your writing and research skills, as well as enhance your critical thinking and analytical abilities.

Writing Tips for an Essay on Badminton

Research: Start by researching the history of badminton, its origins, and how it has evolved over time. Explore the rules of the game, different playing techniques, and the equipment used in badminton.
Structure: Organize your essay with a clear , body paragraphs, and a . Use headings and subheadings to divide the content and make it easier to read.
Engage the Reader: Capture the reader's attention with an interesting hook in the . Use descriptive language and vivid imagery to paint a picture of the game of badminton for the reader.
Evidence and Examples: Support your points with evidence and examples. Cite sources to back up your claims and provide credibility to your essay.
Clarity and Conciseness: Write clearly and concisely, avoiding unnecessary jargon or complex language. Use simple and direct language to communicate your ideas effectively.
Revision and Editing: After writing the first draft, revise and edit your essay for clarity, coherence, and grammar. Check for spelling and punctuation errors, and ensure that your essay flows smoothly from one point to the next.
Passion and Perspective: Infuse your essay with your personal passion for badminton. Share your own experiences and insights to bring a unique perspective to the topic.

The History and Evolution of Badminton: From Its Origins to Modern Day Badminton has a rich history that dates back to ancient civilizations. This essay will explore the origins of the game, its evolution, and how it has become a popular sport worldwide.

The Rules and Regulations of Badminton: A Comprehensive Guide This essay will provide a detailed overview of the rules and regulations of badminton. It will cover everything from scoring and serving to the dimensions of the court and the equipment used in the game.

The Health Benefits of Playing Badminton: How It Can Improve Physical and Mental Wellbeing Badminton is not only a fun and exciting sport but also offers numerous health benefits. This essay will discuss how playing badminton can improve physical fitness, mental wellbeing, and overall health.

The Importance of Technique and Strategy in Badminton: How to Improve Your Game Technique and strategy are crucial aspects of playing badminton. This essay will delve into the various techniques and strategies used in the game and provide tips on how to improve one's skills.

The Mental Aspect of Badminton: How to Stay Focused and Mentally Tough on the Court Mental toughness is key to success in badminton. This essay will explore the mental aspect of the game, including the importance of focus, concentration, and resilience, and how to develop these qualities.

The Role of Nutrition and Fitness in Badminton: How to Fuel Your Body for Optimal Performance Nutrition and fitness play a significant role in badminton. This essay will discuss the importance of a well-balanced diet, proper hydration, and physical conditioning for peak performance on the court.

The Impact of Badminton on Social and Emotional Wellbeing: How It Fosters Camaraderie and Sportsmanship Badminton is not just a physical activity but also a social and emotional experience. This essay will explore how playing badminton can foster camaraderie, teamwork, and sportsmanship among players.

The Evolution of Badminton Equipment: From Traditional Rackets to Modern Technology The equipment used in badminton has evolved significantly over the years. This essay will discuss the changes in rackets, shuttlecocks, and other gear, and how modern technology has impacted the game.

The Global Popularity of Badminton: How It Has Become a Widely Played Sport Around the World Badminton is a popular sport in many countries, with a growing fan base and participation. This essay will explore the global popularity of badminton and its impact on the international sports scene.

The Future of Badminton: Trends and Innovations in the Sport Badminton continues to evolve, with new trends and innovations shaping the game. This essay will discuss the future of badminton, including emerging technologies, changing playing styles, and the potential for growth in the sport.

Badminton: Hustle from in and Out

Important things to consider while playing badminton, the history of singapore in the 50s and 60s as a regional and international badminton powerhouse, made-to-order essay as fast as you need it.

Each essay is customized to cater to your unique preferences

+ experts online

The Main Architects of The Golden Generation of Indian Badminton

Relevant topics.

Jackie Robinson
Muhammad Ali
Paying College Athletes
Jesse Owens
Kobe Bryant

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

ADD NEW CLUB
Benefits of Playing Badminton

Badminton is a sport that many people enjoy playing and forming a bond over as it is an easy sport to learn and equally enjoyable to partake in. There are communities that rally around badminton and its players. Like all sports, there are many health benefits associated with playing badminton. Whether you play badminton once a day or once a month, you are likely to notice the significant improvements in your body and you will find yourself striving to achieve even more.

Common Health Benefits

Badminton is an active sport in which the player’s entire body gets a workout. This starts with the muscles and extends to the internal organs – the heart and lungs. Here are some changes that you may notice in your body and health once you begin playing badminton regularly.

Heart Health – your heart health relies on cardio exercises. This means increasing your heart rate to improve blood flow throughout your body. Since badminton is a sport where there are periods of rest followed by active swinging and movement, the sport can be considered one of the finer interval training elements. Those who exercise and play sports regularly tend to experience lower cholesterol levels as well as lower risks for cardiac disease.

Mobility – Mobility is a problem that many of us experience trouble with as we age. Keeping active throughout your life can help to prevent these problems in mobility. Badminton is an active sport that will keep you moving throughout the matches and thus, improving your mobility each time you play. Keeping mobile is important as it keeps your joints lubricated, preventing arthritis and similar afflictions from developing.

Flexibility and muscle strength– flexibility and mobility go hand in hand. The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are constants. In addition to improving flexibility, players also gain muscle strength and endurance. Over time, muscles build up and gain endurance, allowing you to play better and for longer.

Personal Benefits

In addition to health benefits, there are personal benefits to playing badminton as well. Many players form strong bonds with other badminton players who may happen to be a part of the community. Like other sports, teammates are respected and deep friendships bond over the game.

The value of teamwork should never be underestimated. Working together as a team helps a player to develop a respect for teamwork, and a respect for how each individual works together to form a cohesive unit. Sports players especially recognize the value which not only gives a person a sense of being important, it increases their self value.

Badminton can be played as a leisurely sport or as a competitive sport. Regardless of the reasons why you may play, the benefits are too vast to be ignored. Next time you pick up your badminton racket, you can feel good knowing that you are experiencing numerous benefits.

About Badminton

Badminton Introduction
Badminton History
Badminton Rules
Badminton Equipment
Badminton Strokes
Badminton Strategy

Home / Essay Samples / Sports / Badminton / Badminton: History and Health Benefits of Badminton

Badminton: History and Health Benefits of Badminton

Category: Sports , Health
Topic: Badminton , Competitive Sports , Physical Exercise

Pages: 2 (925 words)

Downloads: -->

Basic Badminton Rules

The history of badminton , health benefits of badminton.

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Alcohol Abuse Essays

Drunk Driving Essays

Drug Addiction Essays

Smoking Essays

Underage Drinking Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->

Play Badminton Forever: A Systematic Review of Health Benefits

Juan Angel Lorente

Esther Puga-González

1. Introduction

2. Materials and Methods

2.1. Search Strategy

2.2. Inclusion and Exclusion Criteria

2.3. Data Selection

2.4. Data Extraction

2.5. Assessment of Study Methodological Quality

3.1. Database Searches

3.2. Description of Included Studies

3.3. Findings Pertaining to the Characteristics of Selected Studies

4. Discussion

4.1. Physical Health Benefits

4.2. Mental Health Benefits

4.3. Social Health Benefits

5. Conclusions

Funding Statement

Author Contributions

Conflicts of Interest

13 Benefits of Playing Badminton, Backed by Scientific Studies

Badminton benefits – Physical benefits

1. Badminton develops physical agility

2. More reach leads to better balance and flexibility

3. You can lose weight by playing badminton

4. Skeleton & Bone density. Badminton increases bone density during youth and may help maintain it during adulthood

5. Badminton is good for your heart. It improves heart health very efficiently

6. Practicing badminton helps improve lung function, especially if you are or were a smoker

7. Badminton helps to reduce the risk of diabetes type 2

Badminton benefits – Mental benefits

8. Badminton develops mental agility

9. Badminton reduces the chances of depression

10. Badminton could help fight stress

Badminton benefits – Social benefits

11. Playing badminton is an excellent way to meet new people

12. Badminton can teach you about both teamwork & individual work

Badminton benefits – Convenience benefits

Leave a comment Cancel reply

Health Benefits of Badminton

Improves Heart Health

Boosts Cognitive Function

Improves Bone Density

Increases Good Cholesterol

Reduces the Risk of Death

Decreases Likelihood of Chronic Illnesses

Reduces Stress and Anxiety

Enriches Social Connections

Improves Hand-Eye Coordination and Reaction Time

Encourages Balance, Coordination, and Agility

How to Get Started

A Quick Review

Related Articles

Play Badminton Forever: A Systematic Review of Health Benefits

Related Papers

RELATED PAPERS

RELATED TOPICS

16 Health Benefits of Playing Badminton | The Complete List

Badminton Is Fairly Easy to Learn

Badminton Is a Social Sport

Badminton Can Improve Your Agility

Badminton May Improve Your Overall Health

Badminton Is a Relatively Safe Sport

Badminton Reduces the Chance of a Heart Attack

Badminton Can Improve Your Lung Health

Badminton Can Help You Release Stress

Badminton Improves Your Flexibility

Badminton Enhances Your Reflexes

Badminton Helps Tone Your Muscles

Badminton May Prevent the Development of Diabetes

Badminton Can Improve Your Bone Strength

Badminton May Help You Sleep Better

Badminton Enhances Your Mental Health

Badminton Aids in Weight Reduction

Badminton Improves Endurance and Stamina

Similar Posts

13 Fascinating Facts About Badminton

8 Reasons Why Badminton Is The Best Sport

Top 3 Best Twins Boxing Gloves | The Ultimate Review 2023

Badminton Training Plan – Beginner 4 Week