essay on volunteering is its own reward

Essay on Volunteering Is Its Own Reward

Students are often asked to write an essay on Volunteering Is Its Own Reward in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Volunteering Is Its Own Reward

What is volunteering.

Volunteering means helping others without expecting anything in return. It’s when you give your time to help people, animals, or the environment. This can include many activities like cleaning a park, teaching kids, or helping at an animal shelter.

Feeling Good

When you volunteer, you feel happy. This happiness comes from knowing you’ve done something good for others. It’s a special kind of joy that you can’t buy with money.

Learning and Growing

Volunteering lets you learn new things and meet new people. You might learn how to work in a team or improve your communication skills. These are important skills that can help you in school and in life.

Making a Difference

Even small acts of volunteering can make a big difference. When you help others, you make the world a better place. It’s like planting seeds of kindness that grow into something beautiful.

Volunteering is truly its own reward because it makes you feel good, helps you learn and grow, and lets you make a difference in the world.

250 Words Essay on Volunteering Is Its Own Reward

Volunteering: an act of selflessness.

Volunteering is a selfless act that benefits not only the recipient of the service but also the volunteer. When you volunteer, you give your time, energy, and skills to a cause you care about, thereby making a positive impact on your community.

The Joy of Giving

One of the most satisfying feelings in life is knowing that you have made a difference in someone’s life. When you volunteer, you are not only helping others, but you are also enriching your own life. The joy of giving is a powerful motivator that keeps volunteers coming back for more.

Building Connections and Community

Volunteering is a great way to meet new people and connect with your community. When you volunteer, you meet people from all walks of life who share your passion for making a difference. This can lead to new friendships, mentorships, and even job opportunities.

Personal Growth and Development

Volunteering is a great way to learn new skills, develop your leadership abilities, and grow as a person. When you volunteer, you step outside of your comfort zone and challenge yourself to try new things. This can lead to personal growth and development that will benefit you in all aspects of your life.

Volunteering is truly its own reward. When you volunteer, you not only make a difference in the lives of others, but you also enrich your life in many ways. So if you are looking for a way to give back to your community and make a difference, consider volunteering your time to a cause you care about.

500 Words Essay on Volunteering Is Its Own Reward

Volunteering is its own reward, finding fulfillment through service.

Volunteering is an act of selfless service that brings immense personal fulfillment. It is an opportunity to make a positive impact on the community while also enriching one’s own life. Volunteering offers numerous benefits, both tangible and intangible, that often outweigh any perceived sacrifices.

The Joy of Giving Back

One of the most rewarding aspects of volunteering is the sheer joy of giving back to society. Helping others in need, whether it be through mentoring at-risk youth, providing meals to the homeless, or assisting at a local animal shelter, can create a profound sense of purpose and satisfaction. The knowledge that one’s actions are making a difference in the lives of others is an incredibly powerful motivator.

Expanding Horizons and Skills

Volunteering often takes us outside our comfort zones and exposes us to new experiences and perspectives. Working with diverse groups of people and tackling challenging tasks can help us develop new skills, enhance our empathy, and broaden our understanding of the world around us. These newfound abilities and insights can benefit us both personally and professionally.

Building Connections and Camaraderie

Volunteering provides an excellent platform for building meaningful connections with like-minded individuals who share our passion for making a difference. Collaborating on projects and working towards common goals can foster camaraderie, support, and lifelong friendships. The social bonds formed through volunteering can extend beyond the volunteer setting, enriching our personal lives and creating a sense of belonging.

Volunteering challenges us to step outside our comfort zones, embrace new experiences, and develop our potential. It provides opportunities for personal growth, self-discovery, and reflection. Through volunteering, we learn more about ourselves, our strengths, and our weaknesses. We also develop resilience, problem-solving skills, and the ability to adapt to changing circumstances. These qualities can have a lasting impact on our personal and professional lives.

In conclusion, volunteering is a rewarding and fulfilling experience that offers a multitude of benefits. From the joy of giving back to the community to the opportunities for personal growth and development, volunteering enriches our lives in countless ways. It is a gift that keeps on giving, leaving us with a sense of purpose, satisfaction, and connection that far outweighs any perceived sacrifices.

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What Motivates People to Do Volunteer Work

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Volunteering refers to the selfless and voluntary act of offering one's time, skills, or resources for the benefit of others or a particular cause, without expecting financial compensation or personal gain. It is driven by a genuine desire to contribute to the well-being of individuals, communities, or organizations, and to make a positive impact on society.

The history of volunteering traces back to ancient civilizations, where communities came together to support one another in times of need. However, the modern concept of volunteering emerged during the 19th century. Here is a brief overview of the history of volunteering: Voluntary acts of service can be found throughout history, such as religious charity work in ancient Egypt, Greece, and Rome. In medieval Europe, religious organizations and guilds played a significant role in providing assistance to the needy. In the 19th century, philanthropic movements gained momentum. Individuals like Florence Nightingale and Clara Barton pioneered organized volunteer efforts in healthcare and disaster relief, respectively. This era also saw the establishment of charitable organizations and social reform movements. The World Wars spurred a surge in volunteerism as communities rallied together to support soldiers and civilians. After the wars, volunteering expanded into various sectors, including community development, education, and environmental conservation. In the 20th century, volunteering became more structured and professionalized. Nonprofit organizations, such as the Red Cross and United Way, grew in prominence, offering organized volunteer programs and opportunities. With the advent of the internet and social media, volunteering has become more accessible and widespread. Online platforms connect volunteers with organizations and facilitate virtual volunteering, expanding the reach and impact of volunteering efforts. Today, volunteering is a global phenomenon, deeply ingrained in societies worldwide.

Volunteering in the United States plays a vital role in supporting communities, addressing social issues, and fostering civic engagement. It involves individuals dedicating their time, skills, and resources to serve others and make a positive impact on society. Volunteering in the US takes various forms, ranging from local community service initiatives to national and international organizations. It encompasses a wide range of sectors, including education, healthcare, environmental conservation, disaster relief, and social services. Volunteers contribute in diverse ways, such as mentoring youth, assisting with food distribution, participating in environmental cleanups, supporting homeless shelters, and providing medical assistance. The importance of volunteering is evident in the benefits it brings to both individuals and communities. For volunteers, it offers an opportunity to develop new skills, gain valuable experiences, expand their social networks, and enhance personal growth. Communities benefit from the selfless contributions of volunteers, as it helps address unmet needs, strengthens social cohesion, and promotes positive change.

1. Community Service 2. Skill-Based Volunteering 3. Environmental Volunteering 4. Crisis and Disaster Relief 5. International Volunteering 6. Virtual Volunteering

Mother Teresa: Known for her selfless dedication to serving the poor and marginalized, Mother Teresa founded the Missionaries of Charity, an organization that provides aid to the needy worldwide. Her compassionate work earned her the Nobel Peace Prize in 1979. Mahatma Gandhi: Gandhi, the influential leader of India's independence movement, was a strong advocate for volunteerism and community service. He promoted the concept of "Seva," which means selfless service to others, emphasizing the importance of giving back to society. Martin Luther King Jr.: A prominent figure in the American civil rights movement, Dr. Martin Luther King Jr. inspired others to engage in volunteer efforts to address racial inequality and social justice issues. His message of equality and nonviolent activism continues to resonate today. Jane Addams: Recognized as the mother of social work, Jane Addams co-founded Hull House, a settlement house in Chicago, which provided education, healthcare, and social services to immigrants and the poor. Her dedication to improving living conditions and advocating for social reform laid the foundation for modern social work.

Personal Growth: Volunteering provides opportunities for personal development and growth. It allows individuals to acquire new skills, expand their knowledge, and gain valuable experience in various fields. Volunteering also helps boost self-confidence, improve communication and teamwork skills, and enhance problem-solving abilities. Social Connections: Volunteering offers a chance to meet and connect with diverse groups of people, fostering social interactions and building meaningful relationships. It helps individuals expand their network, create lasting friendships, and develop a sense of belonging within their communities. Sense of Purpose and Satisfaction: Engaging in volunteer work gives individuals a sense of purpose and fulfillment. Contributing to a cause they care about and making a positive impact on the lives of others can bring great satisfaction and a sense of accomplishment. Community Engagement: Volunteers play a vital role in building stronger communities. By dedicating their time and efforts, they help address local needs, promote social cohesion, and create a sense of unity and shared responsibility within neighborhoods and society at large. Health and Well-being: Volunteering has been linked to improved physical and mental health. It can reduce stress, combat feelings of loneliness and depression, and increase overall well-being. Engaging in volunteer activities that align with personal interests and passions can bring joy and a sense of fulfillment. Professional Development: Volunteering can enhance career prospects and professional development. It allows individuals to gain relevant work experience, develop transferable skills, and demonstrate their commitment and dedication. Volunteering can also provide networking opportunities and open doors to new job prospects. Making a Difference: One of the most significant benefits of volunteering is the opportunity to make a positive difference in the lives of others and contribute to meaningful causes. By lending a helping hand, volunteers can bring about positive social change, support vulnerable populations, and contribute to the betterment of society.

1. According to the World Giving Index 2021, 31% of people worldwide reported volunteering their time, with the highest rates found in Indonesia, Kenya, and Nigeria. 2. The estimated economic value of a volunteer hour in the United States was $28.54 in 2020, highlighting the significant contribution volunteers make to the economy. 3. In the United States, approximately 25% of young people aged 16 to 24 engage in volunteer work, contributing to community development, education, and environmental initiatives. 4. Research has shown that volunteering can have positive effects on physical and mental health, reducing the risk of depression, improving well-being, and increasing life satisfaction. 5. Many companies encourage their employees to volunteer, with 59% of Fortune 500 companies offering formal volunteer programs. Corporate volunteering promotes team-building, employee engagement, and social responsibility. 6. Volunteers play a crucial role in disaster response and recovery. During the 2017 hurricane season, for example, the American Red Cross deployed over 50,000 volunteers to assist affected communities. 7. Studies have found a correlation between volunteering and increased longevity, as well as higher levels of happiness and life satisfaction.

Volunteering is an important and meaningful topic to write an essay about due to its numerous benefits and contributions to society. By exploring the subject, one can delve into the profound impact volunteers have on individuals, communities, and even global issues. Firstly, volunteering promotes social responsibility and civic engagement. It encourages individuals to actively participate in addressing social challenges and making positive changes in their communities. It fosters empathy, compassion, and a sense of belonging, leading to a more inclusive and connected society. Secondly, volunteering offers personal growth and development opportunities. It allows individuals to acquire new skills, gain practical experience, and enhance their self-confidence. Moreover, it provides a platform for individuals to explore their passions and interests, leading to personal fulfillment and self-discovery. Additionally, volunteering plays a vital role in addressing societal needs that may not be adequately met by government or other institutions. It contributes to areas such as education, healthcare, environmental conservation, and disaster relief, making a tangible difference in the lives of others. Furthermore, volunteering can have a ripple effect, inspiring and motivating others to get involved and create positive change. It serves as a catalyst for social transformation, as the collective efforts of volunteers can lead to long-lasting impact and sustainable development.

1. Brudney, J. L., & Meijs, L. C. (Eds.). (2014). The Oxford handbook of volunteering, giving, and philanthropy. Oxford University Press. 2. Clary, E. G., Snyder, M., Ridge, R. D., Copeland, J., Stukas, A. A., Haugen, J., & Miene, P. (1998). Understanding and assessing the motivations of volunteers: A functional approach. Journal of Personality and Social Psychology, 74(6), 1516-1530. 3. Handy, F., Cnaan, R. A., Brudney, J. L., Ascoli, U., & Meijs, L. C. (Eds.). (2010). Public participation in volunteerism: A comparative analysis. Routledge. 4. Holmes, K., & Jones, E. (Eds.). (2017). The Routledge handbook of volunteering. Routledge. 5. Howlett, S., & Dickinson, H. (2009). Volunteer decision-making: What prompts a person to volunteer? Nonprofit and Voluntary Sector Quarterly, 38(2), 266-288. 6. Hustinx, L., Cnaan, R. A., & Handy, F. (2010). Navigating theories of volunteering: A hybrid map for a complex phenomenon. Journal for the Theory of Social Behaviour, 40(4), 410-434. 7. McNamara, T. K. (2008). The sociology of volunteering. Springer Science & Business Media. 8. Smith, D. H., Stebbins, R. A., & Dover, M. A. (2006). A dictionary of nonprofit terms and concepts. Indiana University Press. 9. Smith, K. R., Holmes, K., & Mervyn, K. (2010). Volunteering and society in the 21st century. Palgrave Macmillan. 10. Wilson, J. (2012). Volunteering. Annual Review of Sociology, 38, 519-539.

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From Passion to Action: The Joy of Volunteerism and how it Elevated my Career

Post author: admin
Post published: December 4, 2015
Post category: Uncategorized

By: Dr. Jonas Nguh

We see people volunteering all the time. Whether they’re visiting the elderly, delivering meals, stuffing envelopes and more. It’s obvious that volunteering helps an individual, group or organization. But let’s face it—volunteering also helps volunteers themselves. When asked the question “Why do you volunteer?” Many people refer to the old adage, “Doing good is its own reward”. Many state the main reason they volunteer is because it makes them feel good. They speak of giving back for all the blessings they’ve been given in life. Some volunteer because they are able to, and they want to help people less able. Others speak of paying it forward—doing good things so that if they are in need, someone might help them. Other more insightful and philosophical reasons are: giving hope and inspiration to those in need; showing people that there are others who care about them; and showing that there can be something good that comes out of an unfortunate situation.

While these are valid and practical reasons, they do not go far enough. The process of volunteering itself enables the individual to gain experience that they may not get elsewhere, such as building their confidence and self-esteem. Two innate qualities that motivate someone to volunteer are — an attitude to learn and experience new things, and a willingness to share one’s experiences and knowledge. Volunteering gives you a lot in return. It is all about the joy of making a difference on the one side, while receiving immense value on the other from the experience of volunteering, meeting people and learning something new.

My passion for volunteering rose out of my deep interest in networking and interacting with others to solve problems. I wanted to collaborate with peers and thus develop my sphere of influence over a period of time. From my own experience, I must say that the success of volunteering is directly proportional to the time spent on improving upon the lessons learnt. I started my volunteering journey through affiliation with local professional networks . This gave me the opportunity to meet my peers, who are involved in addressing common issues and moving an agenda forward. I also learnt that the route to learning is to listen and absorb rather than talk and convey one’s viewpoints. From these network associations, I learned about and acquired Fellow status in various professional associations that would help catapult my career and increase my professional visibility and credibility; Fellow of the American College of Healthcare Executives (ACHE), Distinguished Scholar & Fellow of the National Academies of Practice (FNAP), Nurse Executive- Advanced, Board Certified (ANCC).

This brings to mind the words of Gandhiji who said “The best way to find yourself is to lose yourself in the service of others.” There are many wonderful things that will never be done if you do not do them, and volunteering for me, is one such thing. Volunteering has helped me gain sound technical knowledge of relevant issues, helped me perfect my soft skills, gain confidence and credibility to make a good professional impact. Volunteering offered me the opportunity to extend my knowledgebase, to influence the direction of an organization/project, to network with other professionals & business leaders, and, perhaps most important, to have an impact on the next generation. Volunteering, be it to serve a term on a board/council, write an article or a chapter for a textbook, be a presenter or speaker at an industry meeting naturally requires additional time from one’s already busy schedule. For me, though, the benefits from doing so have outweighed the efforts in that it increased my awareness of professional matters as well as being a great way to network with my peers.

I joined the Education Committee of the National Blood Clot Alliance, out of a desire to improve education on this topic and a desire to develop relationships outside of my own organization. Having always had a passion for patient education, volunteering for the Education Committee enabled me to indulge that passion and brought me in contact with many other healthcare professionals many of whom are top leaders in the profession. Volunteering to me is a great way to stay current, improve my skills, expand tool sets, and gain exposure to “a broader set of topics than one may get in their current job.” .

Today, more than 20 years later, when asked the reason I initially decided to volunteer and why I continue to do so, my reasons have expanded to include the following:

Travel opportunities Sheer enjoyment of the work Joy of working with a Group of talented professionals. Maintain relationships and making new friends Networking opportunities Keeping up with practice Giving back to the profession Making a difference in the education of future healthcare professionals Years after initially volunteering, I find that the need to make a difference still matters, but it is the joy of the work and, especially, the people we meet that sustain us in our volunteer efforts. Many of the individuals that I have had the pleasure of serving with are exceptionally talented people. They care deeply about their work, and they challenge me to be my best. I have volunteered for multiple organizations, and the people I’ve met are some of the most dedicated individuals it has ever been my pleasure to know. Volunteers are individuals who have found a passion, a purpose, in their volunteer work. Through their work, they derive a sense of well-being or personal satisfaction. In short, they have found their bliss. So let me ask you. What is your passion? What is your bliss? How will you affect the lives of future generations? Whatever it is, volunteer or support it in whatever way you are able. You’ll be glad you did.

What You Gain

Leadership skills, such as agenda planning, delegating, strategic planning, decision making, and managing virtual teams Collaboration and communication skills, such as brainstorming, negotiating, and developing presentations Competitive advantage, by working on key issues facing the profession Important connections, through professional networking Direct, hands-on experience, in a controlled, supportive environment Continuing Professional Development (CPD) credit for certain volunteer activities

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Seven Studies Show That Virtue Truly Is Its Own Reward

Doing the right thing will benefit you more than you think..

Posted August 9, 2017

Is Virtue Really Its Own Reward?

Doing the right thing doesn’t always get rewarded. (Oh, you've noticed that!?) In fact, good intentions and actions often backfire, as reflected in the saying, “No good deed goes unpunished.” To quote Ecclesiastes, “There is something else meaningless that occurs on earth: the righteous who get what the wicked deserve, and the wicked who get what the righteous deserve.”

But sometimes justice and virtue do prevail. And virtue, it turns out, can be both its own reward and the source of other positive outcomes as well. Recent research plus a variety of studies from past decades suggest that acting on higher values not only has intrinsic rewards but will benefit your health and well-being in other ways, too.

Do the Right Thing and Reap the Benefits

Here are examples of virtuous actions that offer priceless rewards:

1. Find your purpose in life, and sleep like an angel.

Many of us think of insomnia as one of the liabilities of getting older. And it’s true that some sleep problems are more common in older adults. But in a study of 823 seniors, those who had a purpose in life, as identified on a 10-question survey, were 63% less likely to have sleep apnea and 52% less likely to have restless legs syndrome. These individuals may also have had better sleep quality because their sense of higher purpose acted as a preventive against stress and anxiety . Although the study was done on older adults, researchers believe that the results are likely to apply to the general population.

“It seems having a reason to get up in the morning may be key to helping us sleep better at night,” PT blogger Lydia Denworth writes here .

2. Even small acts of generous behavior will make you happier.

Past research studies have shown that spending money on others leads to more happiness than spending money on yourself. In fact, in fMRI images, generosity lights up the brain with a "warm glow," according to Christopher Bergland's blog here .

But how much giving does it take to feel that "warm glow?" Would people have to give more than they could really afford to get it?

No. In a recent series of studies, researchers found that even small acts of generosity produced the "warm glow" of happiness. In fact, giving away small sums of money led to as much happiness as giving away larger sums. As the researchers point out, there’s no need to be overly self-sacrificing, or to give until it hurts, to receive a happiness bonus.

3. Performing random acts of kindness boosts your happiness level.

“Random acts of kindness” are spontaneous behaviors that benefit others or make them happy often at some small inconvenience or cost to you. In a 2004 study, researchers asked college students to perform five random acts of kindness per week over six weeks. Acts could include: dropping coins into a stranger’s expired parking meter, donating blood, talking with a friend about the friend’s problem, visiting a sick friend or relative, or writing a thank-you note.

The results? The “random acts” group received a boost in feelings of happiness, while the control group actually experienced a decrease in happiness.

4. Expressions of gratitude will increase both happiness and other positive emotions.

Activities such as writing a gratitude letter and delivering it in person; reviewing “Three Good Things” that happened to you during the day; and keeping a gratitude journal have been shown in numerous studies to be reliable happiness boosters. In addition, the practice of gratitude increases other positive emotions, blocks negative emotions like envy and resentment, and leads to a more optimistic attitude. Two words to add meaning and power to your life? "Thank you." For details, see this blog .

5. Good deeds give you “the helper’s high.”

Your good deeds instantly flood your brain with endorphins, feel-good chemicals that give you a natural high. As Sherrie Bourg Carter points out here , helping others can also help you appreciate what you have, improve your health, and put your own problems into perspective. (For caveats, see here as well.)

6. Generous actions attract potential mates and sexual partners .

A 2016 study , entitled "Altruism predicts mating success in humans," indicated that generosity was positively correlated with having a lifetime sexual partner, more casual sex partners, and more sex within relationships.

7. Volunteering is linked to longer life, less depression , higher sense of control, and higher rates of self-esteem and happiness.

Many studies have demonstrated that volunteering lights up the path to happiness. According to the Harvard Help Guide , older people who help and support others live longer than those who do not. And it seems that the more you volunteer, the happier you will be.

But aren't there limits to how much helping can benefit you? The answer appears to be "yes." In a recent study of 500 older adults, those who provided “occasional childcare,” whether to their own grandchildren or to other young children, lived longer than those who did not. The researchers cautioned, however, that too much caregiving --such as by custodial grandparents--led to stress and resulted in negative effects on physical and mental health.

This study shows that we each need to find our own “sweet spot” for how and how much we help others.Too little helping, and you could be mired in self-absorption.Too much helping, and you could suffer from burnout .

The Virtues of Self-Care

In this blog, I’ve focused on well-documented studies that feature altruistic actions that help both the helpee and the helper. In another category, but still important, are self-care actions like exercising, healthy eating, and leading a smoke-free life. These healthy behaviors bring a wealth of benefits to those who practice them including a longer life, brain health, better memory , protection from premature aging, less risk of chronic illnesses, mood lift, better mental health, less depression and anxiety…and the list goes on and on.

While not strictly altruistic in intent, healthy behaviors cause positive ripple effects for those around you. Your Significant Others benefit when you are happy and healthy. Your society benefits when you are healthy enough to make a contribution.

A Happy Ending

While the injustices, hardships, and suffering of this world often seem overwhelming, it's nice to know that people who help others help themselves as well. So-called "do-gooders" are often perceived as naive, but these 7 studies validate their efforts.

The 7 studies also show that you don’t have to be a paragon of virtue to help others and get a happiness boost yourself. Small actions can have powerful positive effects. At least in these instances, virtue IS it's own reward--and more!

Bergland, C., " Small Acts of Generous Behavior Can Make Your Brain Happier "

Random acts. From my book Changepower: 37 Secrets to Habit Change Success , (Routledge, 2009), p. 221, describing this study: Sheldon, K.M. and Lyubomirsky, S. “Achieving Sustainable New Happiness,” in A. Linley and S. Joseph (eds.), Positive Psychology in Practice (Hoboken, NJ: John Wiley, 2004), 135-7.

" Purpose in life by day linked to better sleep at night ," Science Daily

" Generous people live happier lives ," Science Daily

Carter, S. B. “ Helper’s High: The Benefits and Risks of Altruism ”

Selig, M. " Two essential habits for your health and happiness "

" Selfless people have more sex, study finds ," Science Daily

For more gems on health, happiness, and habits, scroll down to my photo. You can sample my other blogs or follow me on Facebook , Twitter, or LinkedIn.

Meg Selig is the author of Changepower! 37 Secrets to Habit Change Success .

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The power of volunteerism

People the world over engage in volunteerism for a great variety of reasons: to help to eliminate poverty and to improve basic health and education, to tackle environmental issues, to reduce the risk of disasters or to combat social exclusion and violent conflict. In all of these fields, volunteerism makes a specific contribution by generating well-being for people and their communities.

Volunteers are motivated by values like those of justice, equality and freedom as expressed in the United Nations Charter. A society which supports and encourages different forms of volunteering is likely to be a society which also promotes the well-being of its citizens.

More than 1 billion people volunteer globally , the majority of them serving in their own countries. Many are in the forefront of efforts to improve the way they and their fellow citizens are governed and engaged. Moreover, volunteers are playing a vital role in making governments worldwide more accountable and responsive to their citizens.

They are working with governments and civil society to hold those in power to account and to represent the voices of those who are often left out of development decisions such as women, youth and marginalized groups. The end result is more inclusive –and ultimately more effective– development.

Volunteerism is a basic expression of human relationships. It is about people’s need to participate in their societies and to feel that they matter to others. We strongly believe that the social relationships intrinsic to volunteer work are critical to individual and community well-being. The ethos of volunteerism is infused with values such as solidarity, reciprocity, mutual trust, belonging and empowerment, all of which contribute significantly to quality of life.

Volunteerism and well-being

People the world over engage in volunteerism for a great variety of reasons: to help to eliminate poverty and to improve basic health and education, to provide safe water supply and adequate sanitation, to tackle environmental issues and climate change, to reduce the risk of disasters or to combat social exclusion and violent conflict. In all of these fields, volunteerism makes a specific contribution by generating well-being for people and their communities.

Volunteerism also forms the backbone of many national and international non-governmental organizations and other civil society organizations, as well as social and political movements. It is present in the public sector and is increasingly a feature of the private sector.

There is a widespread view today that gross domestic product (GDP) does not provide an adequate picture of a society because it does not account for the well-being of individuals and their communities. Nor does it include activities that have an economic value but that fall outside the market and therefore have not, traditionally, been reflected in national accounts.

Where mainstream economics fosters values of self-interest and competition to achieve maximum satisfaction, a focus on well-being finds greater reason to value compassion and cooperation, both core values of volunteerism. The discourse on quality of life and well-being, and its place in the evolving development paradigm, must recognize the solidarity and reciprocal values of volunteerism as part of the dynamics that enhance human wellbeing.

A healthy society is one in which importance is given to formal and informal relationships that facilitate interaction and engagement and thus engender a sense of belonging. It is also one in which there is broad participation by all sections of the population. Communities with these characteristics do better in moving forward to meet common aspirations.

Volunteers are more likely to develop civic skills, to attach more importance to serving the public interest as a personal life goal and to be more politically active. Thus, in going about their voluntary activities, individuals are also cultivating an outlook that contributes to a social environment that nurtures the well-being of all.

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Why volunteer?

Benefit 1: volunteering connects you to others, benefit 2: volunteering is good for your mind and body, benefit 3: volunteering can advance your career, benefit 4: volunteering brings fun and fulfillment to your life, how to find the right volunteer opportunity, getting the most out of volunteering, volunteering and its surprising benefits.

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right volunteer opportunity for you.

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

Benefits of volunteering: 4 ways to feel healthier and happier

Volunteering connects you to others.
Volunteering is good for your mind and body.
Volunteering can advance your career.
Volunteering brings fun and fulfillment to your life.

One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.

Make new friends and contacts

One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. It strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities.

Increase your social and relationship skills

While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it’s easier to branch out and make more friends and contacts.

Volunteering as a family

Children watch everything you do. By giving back to the community, you’ll show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. It’s also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family.

Volunteering provides many benefits to both mental and physical health.

Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.

Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.

Volunteering makes you happy . By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.

[Read: Cultivating Happiness]

Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.

Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.

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I have limited mobility—can I still volunteer?

People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering.

Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. In today’s digital age, many organizations need help with writing, graphic design, email, and other web-based tasks. Some organizations may require you to attend an initial training session or periodical meetings while others can be conducted completely remotely. In any volunteer situation, make sure that you are getting enough social contact, and that the organization is available to support you should you have questions.

If you’re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you’ve honed these skills in a volunteer position first.

Teaching you valuable job skills

Just because volunteer work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training. For example, you could become an experienced crisis counselor while volunteering for a women’s shelter or a knowledgeable art historian while donating your time as a museum docent.

[Read: Finding the Right Career]

Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you can raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills.

Gaining career experience

Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. In some fields, you can volunteer directly at an organization that does the kind of work you’re interested in. For example, if you’re interested in nursing, you could volunteer at a hospital or a nursing home.

Your volunteer work might also expose you to professional organizations or internships that could benefit your career.

When it comes to volunteering, passion and positivity are the only requirements

While learning new skills can be beneficial to many, it’s not a requirement for a fulfilling volunteer experience. Bear in mind that the most valuable assets you can bring to any volunteer effort are compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude.

Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.

[Read: Building Better Mental Health]

Many people volunteer in order to make time for hobbies outside of work as well. For instance, if you have a desk job and long to spend time outdoors, you might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children’s camp.

There are numerous volunteer opportunities available. The key is to find a position that you would enjoy and are capable of doing. It’s also important to make sure that your commitment matches the organization’s needs. Ask yourself the following:

Would you like to work with adults, children, animals, or remotely from home?
Do you prefer to work alone or as part of a team?
Are you better behind the scenes or do you prefer to take a more visible role?
How much time are you willing to commit?
What skills can you bring to a volunteer job?
What causes are important to you?

Consider your interests

You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests. Think about why you want to volunteer. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling.

What are your volunteering goals?

To find a volunteer position that’s right for you, look for something that matches your personality, skills, and interests. Ask yourself if there is something specific you want to do or achieve as a volunteer.

For example, you might want to:

Improve your neighborhood.
Meet new people with different outlooks or experiences.
Try something new.
Do something rewarding with your spare time.
See new places or experience a different way of living.
Try a new type of work that you might want to pursue as a full-time job.
Expand on your interests and hobbies.

Consider several volunteer possibilities

Don’t limit yourself to just one organization or one specific type of job. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers.

Where to find volunteer opportunities

Community theaters, museums, and monuments.
Libraries or senior centers.
Service organizations such as Lions Clubs or Rotary Clubs.
Local animal shelters, rescue organizations, or wildlife centers.
Youth organizations, sports teams, and after-school programs.
Historical restorations, national parks, and conservation organizations.
Places of worship such as churches or synagogues.
Online directories and other resources (see below).

How much time should you volunteer?

Volunteering doesn’t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.

You’re donating your valuable time, so it’s important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit:

Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend. Sample questions for your volunteer coordinator might address your time commitment, if there’s any training involved, who you will be working with, and what to do if you have questions during your experience.

Make sure you know what’s expected. You should be comfortable with the organization and understand the time commitment. Consider starting small so that you don’t over commit yourself at first. Give yourself some flexibility to change your focus if needed.

Don’t be afraid to make a change. Don’t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike. Talk to the organization about changing your focus or look for a different organization that’s a better fit.

If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations.

Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization. If you’re not enjoying yourself, ask yourself why. Is it the tasks you’re performing? The people you’re working with? Or are you uncomfortable simply because the situation is new and unfamiliar? Pinpointing what’s bothering you can help you decide how to proceed.

VolunteerMatch – Find opportunities that match your volunteer interests, from location to type of work. (VolunteerMatch)

Idealist – Find volunteer opportunities in your local area or internationally. (Idealist)

National and Community Service – Federal organization offering volunteer positions across the U.S. (National Service)

Volunteer – Directory of environmental volunteer opportunities. (Volunteer.gov)

U.S. Peace Corps – Offers volunteer opportunities overseas and includes a 50 Plus division. (Peace Corps)

American Red Cross – Volunteer in any of the Red Cross’s key service areas. (Red Cross)

More Information

Simple Changes, Big Rewards - A Practical, Easy Guide for Healthy, Happy Living. (Harvard Medical School Special Health Report)
The Health Benefits of Volunteering: Recent Research (PDF) - Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service)
The many ways volunteering is good for your heart - Includes resources for finding volunteer positions. (Harvard Health Publications)
10 Tips on Volunteering Wisely - Tips to make the most of your volunteering experience. (Network for Good)
Carr, D. C., Kail, B. L., & Rowe, J. W. (2018). The Relation of Volunteering and Subsequent Changes in Physical Disability in Older Adults. The Journals of Gerontology: Series B , 73(3), 511–521. Link
Kim, E. S., Whillans, A. V., Lee, M. T., Chen, Y., & VanderWeele, T. J. (2020). Volunteering and Subsequent Health and Well-Being in Older Adults: An Outcome-Wide Longitudinal Approach. American Journal of Preventive Medicine , 59(2), 176–186. Link
Lawton, R. N., Gramatki, I., Watt, W., & Fujiwara, D. (2021). Does Volunteering Make Us Happier, or Are Happier People More Likely to Volunteer? Addressing the Problem of Reverse Causality When Estimating the Wellbeing Impacts of Volunteering. Journal of Happiness Studie , 22(2), 599–624. Link
Okun, M. A., Yeung, E. W., & Brown, S. (2013). Volunteering by older adults and risk of mortality: A meta-analysis. Psychology and Aging , 28(2), 564–577. Link
Salt, E., Crofford, L. J., & Segerstrom, S. (2017). The Mediating and Moderating Effect of Volunteering on Pain and Depression, Life Purpose, Well-Being, and Physical Activity. Pain Management Nursing , 18(4), 243–249. Link

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Home / Essay Samples / Life / Experience / Volunteering

Volunteering Essay Examples

An essay on volunteering serves as a platform to explore the selfless act of contributing time, skills, and effort for the betterment of others and the community. The purpose of such an essay is to highlight the meaningful impact of volunteering, showcase the values it fosters, and inspire readers to engage in acts of service. Essays on volunteering emphasize the importance of empathy, compassion, and social responsibility, while also addressing the personal growth and fulfillment that volunteers experience. Promotion of Social Good One of the primary goals of an essay on volunteering is to promote the concept of social good and community welfare. These essays shed light on the positive change that volunteers bring to various social, environmental, and humanitarian causes, showcasing the power of collective action. Essays about volunteering emphasize the values of empathy and compassion that underlie acts of service. They encourage readers to step into the shoes of others, understand their challenges, and offer assistance to alleviate their hardships. Volunteering essay examples aim to inspire readers to take action and become active participants in their communities. These essays showcase how even small contributions can make a significant difference, encouraging readers to get involved and contribute their skills and time to causes they care about. Structure of an Essay on Volunteering:

Introduction: Begin with an engaging introduction that introduces the topic of volunteering and provides context for its significance. Thesis Statement: Include a clear thesis statement that outlines the main points you will address in the essay. Body Paragraphs: Divide the body of the essay into paragraphs that discuss different aspects of volunteering. This could include personal experiences, benefits of volunteering, impact on the community, and the values it fosters. Real-Life Examples: Include specific examples of volunteer work or organizations to illustrate your points. Personal Reflection: Share your personal reflections on the impact of volunteering, whether you’ve volunteered yourself or witnessed its effects. Encouragement and Call to Action: Conclude the essay by encouraging readers to consider volunteering and offering suggestions for getting involved.

An essay about volunteering serves as a reminder of the positive impact that individuals can have on society by giving back. By discussing the values, benefits, and personal growth associated with volunteering, these essays motivate readers to engage in acts of service that contribute to a more compassionate and harmonious world.

Why I Want to Volunteer: a Commitment to Giving Back

Volunteering is a powerful way to make a positive impact on the lives of others and contribute to the well-being of communities. It is a selfless act that not only benefits those in need but also enriches the lives of volunteers. Exploring the question of...

Reasons Why Volunteering is Important in Australian Sport

One of the last persuasive speeches on volunteering which I have heard was about the urgent importance of voluntary work these years as it has an important input in society, letting many organizations, to meet the demand for their services. Volunteers are the backbone of...

Volunteering at a Hospital: a Journey of Compassion and Contribution

Volunteering at a hospital is a unique and rewarding experience that offers insights into the healthcare field while allowing individuals to make a meaningful difference in the lives of patients and their families. This essay explores the significance of volunteering at a hospital, highlighting the...

The Motivators and Barriers for Blood Donation Amongst Male and Female Donors

A suitable blood supply relies on individual who are volunteer non-rewarded donors. In this paper, we would determine the selection and retaining sufficient normal voluntary non-rewarded blood benefactors the motivators and hindrances behind them should also be comprehended. Likewise, with fast increment in the use...

Formal Volunteering as a Protective Factor for Older Adults’ Psychological Well-being

Volunteering not only helps strengthen communities, but also promotes individual well-being. More specifically, volunteering among the geriatric community has been shown to yield a greater benefit than that of the younger population regarding emotional, psychological, and physical health. The study I will be analyzing asserts...

Personal Report on Volunteering at Dorothy Children’s Home

The USIU-A educational experience is pitched on helping the community as its major stronghold; building a culture and a community that both reflects and fosters togetherness, and demonstrate progress towards measurable community goals. This is done by ensuring that all students do community service in...

Fostering Team Bonding Through Corporate Volunteering Abroad

The effects of volunteerism on employees is well documented. So why not blend your next team-building effort with community outreach and volunteer efforts? Better yet, do it overseas! Volunteering overseas is a life-changing experience that can benefit the volunteer as much as it does the...

Cultural Development Through Acts of Kindness and Good Deeds

Many positive influences in society today have contributed to the development of a sustainable environment. Through multiple acts of altruism and teamwork, this has remained a possibility. Positive influences and human characteristics can both be developed through good deeds such as community services or mission...

An All-volunteer Force as the Better Alternative to Compulsory Military Service

“If a country cannot save itself through the volunteer service of its own free people, then I say: Let the damned thing go down the drain!”, once said Robert A. Heinlein at the 29th World Science Fiction Convention’s Honor Speech. In the last century, there...

The Main Skills I Acquired During My Time Volunteering

One of my weaknesses is working and collaborating in teams when working on various projects and/or assignments. In the past, there have been times, whether in school or on the job, where I have not collaborated with my team members as much when working on...

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About Volunteering

A volunteer is someone who does work without being paid for it, because they want to do it. Volunteering is an act of an individual or group freely giving time and labour for community service.

Formal. Governance. Non-formal. Social action. Project based.

Volunteering is important as it offers essential help to worthwhile causes, people in need, and the wider community. Volunteering combats depression, and helps stay physically healthy.

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