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Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

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Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

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Essay on Health and Hygiene – 10 Lines, Short and Long Essay

Key Points to Remember When Writing An Essay on Health and Hygiene

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A strong foundation of health and hygiene is pivotal to leading a fulfilling and disease-free life. To instill this foundation from a young age, we present a detailed guide on writing an “essay on health and hygiene for kids”. This guide encompasses various forms of the essay – from a simple 10-line composition to more detailed short and long essays. Writing an “essay in English” on such an imperative topic allows children to enhance their language skills, comprehend the importance of health and hygiene, and express their understanding effectively.

When embarking on writing an essay on health and hygiene, remember the following points:

Define both health and hygiene in simple terms
Explain the relation between the two
Highlight the importance of maintaining both
Discuss the consequences of poor health and hygiene
Suggest some easy tips to maintain health and hygiene
Make your essay engaging with examples or anecdotes
Conclude by reinforcing the significance of health and hygiene.

An introductory essay on health and hygiene for class 1 and 2 would typically comprise of 10 simple, comprehensible lines. Here’s how to approach it:

1. Health is our body’s state of being free from illness.

2. Hygiene refers to practices that help us stay healthy and prevent disease.

3. Eating healthy food helps in maintaining good health.

4. Washing hands before and after meals promotes hygiene.

5. Regular exercise is essential for good health.

6. We must keep our surroundings clean for maintaining hygiene.

7. Drinking plenty of water boosts health.

8. Brushing teeth twice a day helps in oral hygiene .

9. Proper sleep is crucial for maintaining good health.

10. Personal hygiene protects us from harmful germs and diseases.

As we progress, let’s expand our essay on health and hygiene in 100 words. Incorporating various “lines on health and hygiene,” we can create a cohesive and informative paragraph.

Health and hygiene are two interconnected terms, playing a crucial role in our lives. Health signifies a disease-free state of the body, while hygiene refers to the practices that keep us in good health. Eating nutritious food , regular physical exercise, ample sleep, and maintaining cleanliness in our surroundings constitute some of the key aspects of health and hygiene. These simple yet effective measures not only help us stay fit and active but also reduce the risk of diseases. Thus, embracing health and hygiene is a step towards a happier and healthier life.

Moving forward, let’s delve into a more detailed perspective with a short essay on health and hygiene in English.

Health and hygiene, the two pillars of a healthy life, are often taken for granted. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In contrast, hygiene pertains to the conditions and practices that help to maintain health and prevent the spread of diseases. These include personal hygiene, food hygiene, environmental hygiene, and more. Maintaining good health and hygiene is not a one-time task but a way of life. It involves eating a balanced diet, exercising regularly, getting proper sleep, keeping our environment clean, and practicing good personal hygiene habits. These practices are essential as they directly impact our health and well-being, reducing the risk of various diseases. Thus, understanding and practicing health and hygiene are key to living a disease-free and fulfilling life.

Our health and hygiene are the pillars of a robust, fulfilling life. They’re the keys to maintaining a desirable quality of life and maximizing our potential in all aspects of life, including career, relationships, and personal satisfaction. By adopting a healthy lifestyle and adhering to basic hygiene principles, we set ourselves up for longevity, vitality, and improved mental health. This essay aims to delve deeper into the concepts of health and hygiene and underscore their significance in our daily lives.

What Is Health And Hygiene?

Health, as defined by the World Health Organization, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It’s an all-encompassing term that implies holistic wellness, encompassing both physical and mental aspects. Regular exercise, balanced diet, sufficient sleep, and stress management are some of the vital facets of maintaining good health.

Hygiene, on the other hand, is a series of practices performed to preserve health. These practices involve cleanliness to minimize the risk of disease and maintain overall wellness. Hygiene extends beyond personal cleanliness and encompasses environmental cleanliness as well. It includes routine tasks like washing hands, maintaining clean surroundings, safe food handling, and proper waste disposal, to name a few.

Importance Of Health and Hygiene

The importance of health and hygiene can’t be overstated. Good health allows us to enjoy life, perform activities, and contribute positively to society. Good hygiene prevents the spread of diseases, controls harmful microbes, and provides a clean, healthy environment for everyone. Poor hygiene can lead to a variety of diseases, hampering one’s health and quality of life.

Beyond these essential facts, the significance of health and hygiene intertwines with our societal and economic functioning. A healthy population implies a productive workforce, less burden on healthcare systems, and an overall prospering society. Good hygiene practices limit disease spread, leading to fewer absences from work or school, ensuring consistent productivity.

Moreover, health and hygiene play a pivotal role in our personal and interpersonal lives. When we’re in good health, we can engage in activities that bring us joy and fulfillment. It enhances our ability to contribute to our family, community, and professional life. Good hygiene, besides safeguarding our health, also affects our social interactions. It fosters a sense of respect and consideration for others by providing a pleasant, disease-free environment.

Good Habits and Tips To Maintain Better Health And Hygiene

Here are some key habits to maintain better health and hygiene:

1. Follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

2. Engage in regular physical exercise.

3. Maintain a regular sleep schedule and ensure you get enough sleep.

4. Practice good personal hygiene: Bathe regularly, wash your hands frequently, brush and floss your teeth daily.

5. Regularly clean and disinfect your living and working spaces.

6. Stay hydrated by drinking plenty of water.

7. Regular health check-ups to ensure early detection and prevention of diseases.

An essay on health and hygiene serves as an effective educational tool for children. It introduces them to the concepts of health and cleanliness, highlighting their importance in everyday life. It encourages them to adopt healthy and hygienic practices, thereby cultivating a lifestyle that promotes well-being and prevents diseases. This essay provides a comprehensive understanding of how maintaining good health and hygiene can positively impact their lives, aiding their physical, emotional, and social development . Furthermore, it strengthens their essay writing skills, contributing to their overall academic prowess.

In conclusion, health and hygiene play vital roles in the well-being and development of children. By maintaining good hygiene practices, such as regular hand washing, proper oral care, and clean surroundings, children can protect themselves from various illnesses and infections. Additionally, adopting healthy habits like eating nutritious food, exercising regularly, and getting enough sleep can strengthen their immune system and promote overall well-being. It is essential to educate children about the importance of health and hygiene from an early age, as these habits will benefit them throughout their lives. By instilling these practices in children, we can ensure that they grow up to be healthy, happy, and productive individuals. So let’s encourage our kids to embrace good health and hygiene habits and create a healthier future for themselves and society as a whole.

Also Read : 5 Tips for Teaching Essay Writing for Kids

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Essay On Cleanliness – 10 Lines, Short and Long Essay for Children

Key Points To Remember When Writing Essay On Cleanliness For Lower Primary Classes

10 lines on cleanliness for kids, a paragraph on cleanliness for children, short essay on importance of cleanliness for kids, long essay on cleanliness for children, what will your child learn from the essay on cleanliness.

The increasing level of competition in education these days has made it crucial for young children to have strong language and vocabulary skills. One of the key pillars to strengthen the same is the activity of writing. Schools, therefore, take measures like making the students write essays and compositions on important headings like an essay on cleanliness for classes 1, 2, and 3, and several others like assignments on famous personalities, hobbies, festivals, etc. Such topics allow kids to explore and become more sensitive about their surroundings and help inculcate good habits in them. By writing about such matters, the children tend to develop good knowledge about the issues while simultaneously working on their vocabulary and language. Here is how you can help your child write a good cleanliness essay in English

Cleanliness is an indispensable value that has to be forged into children’s minds by trusted elders. Hence, it is very important to pay good attention to what you write in your essay. Here are some pointers for writing an essay on cleanliness.

Start your essay or paragraph with a short and crisp introduction.
Use simple sentences which are easy to read and deliver your ideas clearly.
In case of longer articles, make sure that you use an adequate number of appropriate subheadings.
While using multiple paragraphs, keep an eye on the continuity between the paragraphs.

The most common format of assignments for students in the lower classes is a simple one which consists of 10 sentences. Here is how to write a good 10 line essay for class 1 and 2.

Cleanliness is the habit of keeping the self and surroundings clean.
It is a very good habit which every person should practise.
The first and foremost step to maintain a healthy body is to maintain cleanliness.
Even in our school, great importance is given to keeping our classrooms clean.
We are appreciated when we keep it tidy and are asked to clean up when we don’t.
We have to throw all the garbage inside the dustbin and not litter on the floor or ground.
The government is also taking up measures to maintain cleanliness.
Our Prime Minister has also launched a campaign called ‘Swachh Bharat’.
The people of India must actively participate in this campaign to achieve the goal intended.
We should maintain cleanliness at different levels, starting from ourselves and our homes to the entire society and environment.

As the classes progress, the students must write paragraphs with good continuity between sentences. Here is one example of a simple paragraph on cleanliness for children.

Cleanliness is a value that has to be understood by every individual from a young age. This includes starting the practice of keeping oneself and surroundings clean from a young age. By doing so, we understand the importance of cleanliness and the responsibility that comes with it. Every individual must actively make an effort to maintain a good level of cleanliness. It has a major impact on society and community, though it starts from home and family. Keeping the surroundings clean is also very important to remain protected from harmful diseases. Therefore, it is a good habit to maintain cleanliness.

Writing short essays is a common homework task for classes 1 and 2, and the topic of cleanliness is one of the most preferred ones. Here is a sample cleanliness essay in english in 200 words.

Cleanliness is an important virtue that has to be taken seriously by everyone. It is important to understand its importance across different forms and dimensions. Maintaining a good and clean environment, for example, can help prevent all unwanted and harmful diseases in society and add to the overall hygiene status of India. Achieving such cleanliness levels starts with us as individuals, like maintaining good personal hygiene and keeping our surroundings clean.

To achieve these goals, the Prime Minister of India, Narendra Modi, has launched the popular initiative of “Swachh Bharat Abhiyan”. It is each invidual’s responsibility to take an interest and actively participate in this event to make it a success. Many initiatives have been implemented at different levels across the country, like homes, schools, colleges, offices, workplaces, and the general public places. Individual effort is a very important factor in the success of this program.

Apart from that, everyone should understand the necessity and importance of cleanliness for the well-being and betterment of our nation. Many organisations and actively participating volunteers have now taken it upon themselves to promote the values and importance of cleanliness and inform people how it can benefit the country and community as a whole.

Class 3 essays need to have more details. Additional factors like sentence placement and paragraph continuity come into play in this case. Take a look at this example:

As it has always been taught from a young age by elders, cleanliness is an important value that has to be nurtured. It has to be instilled in the minds of children starting from a very young age to promote the knowledge of its importance. When viewed from a bigger perspective, maintaining good hygiene and cleanliness is a good practice for oneself, the family, society, and even the community.

What Does Cleanliness Mean?

Cleanliness can be defined as the habit of keeping oneself and the environment free from all forms of impurities like dust, pollution, and more. This is a very important practice that has to be followed by all individuals to maintain good health and well-being. From a young age, we learn to stay away from any possible dirt and pollution. Cleanliness starts right here, from the budding stage.

Why Is Cleanliness Important?

Maintaining good hygiene and a decent level of cleanliness in all places and circumstances is one of the major contributors to the health of the entire community, starting with one’s home and self. This is why the importance of cleanliness has been preached meticulously beginning from the ancient days through various cultures. By taking initiatives to maintain health at such small levels, great changes can be expected in the long term. This is possible when every individual takes it upon themselves to follow the required guidelines and habits. By doing so, we help improve our country’s overall health condition and aesthetic property, which has a significant effect on the growth and development of India.

Ways To Maintain Cleanliness

The steps and methods to maintain a clean and safe environment start from the basics taught to us by our parents and teachers right from when we were infants. This could include the necessities of life, such as:

Brushing our teeth
Bathing regularly
Wearing clean clothes
Tidying the bed after waking up
Washing hands whenever needed
Clean food habits and eating practices

Apart from this, there are several active initiatives and programmes launched by our government. A good example of this is the “Swachh Bharat Abhiyan”. Every Indian citizen must actively take part and contribute to the same.

To wrap things up, it is about time that every resident in India starts making changes in their everyday life to help maintain a neat and clean environment. Through these tiny implementations, a huge difference can be brought about over time. We should also take measures to create awareness among the general public regarding the importance of personal hygiene and cleanliness, along with how it can affect the community.

By writing a good composition on cleanliness, your child will understand the importance of being neat, tidy, and hygienic. This is an effective way to make them realise how they can improve their daily habits and build a cleaner environment.

Cleanliness is a habit everyone must practice in their lives. It should be a way of living as it helps one lead a healthy life and drives the nation to maintain a progressive and welcoming vibe.

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Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge.

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water.

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

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Health and Hygiene Essay

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

Explore Career Options (By Industry)

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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction.

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions.

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities.

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

Business Intelligence Developer

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Essay on Cleanliness: Free Samples for School Students

Updated on
Feb 22, 2024

Let us go green to get our planet clean ! Cleanliness refers to the state of being germ-free. Some of the everyday examples of cleanliness are brushing teeth, regular bathing and showering, brushing teeth, etc. Everyone knows the importance of cleanliness. It significantly contributes to personal hygiene, social interactions, self-esteem and confidence, etc. However, if you are told to write an essay on cleanliness, you must the importance of cleanliness, how it can contribute to a better life, and what would happen if we don’t follow the basis of personal hygiene and cleanliness practices. In this article, we will discuss samples of essay on cleanliness for students.

This Blog Includes:

Essay on cleanliness in 100 words, essay on cleanliness in 200 words, essay on cleanliness in 250 words.

Also Read: Types of Waste Management Disposal Methods in India

As a student, we all have been taught that ‘cleanliness is health’s best friend.’ We must consider cleanliness as a fundamental aspect of life that protects us from harmful germs and dirt. It goes beyond the mere absence of dirt; it embodies a state of purity and order that fosters both physical and mental harmony.

Whether it pertains to personal hygiene , environmental sanitation, or societal upkeep, cleanliness plays a pivotal role in shaping our daily experiences and overall quality of life. We must develop habits like personal hygiene, ensure environmental sanitation, and advocate for societal cleanliness. This way we can create a world where individuals thrive, communities prosper, and societies flourish.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Importance of Cleanliness Essay

500 words essay on importance of cleanliness.

Each one of us enjoys living in a clean environment. We all have the ability to maintain cleanliness as it is not a tough task. Cleanliness is a habitual process that we must do on a daily basis. For instance, personal hygiene and environmental cleanliness are equally important to lead a happy life. The importance of cleanliness essay will explain this in further detail.

Importance of Cleanliness

Cleanliness is a very essential component of human life in both physical and spiritual terms. Spiritual cleanliness refers to following the beliefs and rituals of your religion. On the other hand, the physical one is essential for the well-being of and existence of humanity.

It is essential to lead a healthy and well life. In fact, health and cleanliness are related to each other. To get good health, one must practice hygiene. It is essential to practice maintaining good health and prevent diseases .

Moreover, equally important is the cleanliness of our environment. When you maintain cleanliness, you can prevent disease and lead a healthy life. Health professionals advocate hygienic practices to prolong the lives of individuals.

Moreover, when the environment is clean, safety is enabled. For instance, we must ensure no spilling of water to prevent people from falling. Similarly, clearing bushes around homes will offer safety from harmful insects and animals.

Further, we must not only clean the environment but organize the environment carefully. In other words, put away harmful objects to prevent accidents. Similarly, in the food industry, cleanliness is of the utmost importance.

It ensures the well-being of the consumers. Most importantly, cleanliness enables the extension of a lifespan of an object. When you keep the metallic objects free from dust and rust, they will have a longer shelf life.

Thus, we see how cleanliness is important in every sphere of life. Whether it is living or inanimate objects, everything requires cleanliness. Moreover, it is also a moral virtue that makes people admirable.

Get the huge list of more than 500 Essay Topics and Ideas

How to Maintain Cleanliness

There are many ways through which one can maintain cleanliness and keep themselves and the environment happy. A major way of maintaining cleanliness is brushing and bathing regularly.

Similarly, it is also important to wash hand as often as possible, mostly before and after meals. With the onset of the coronavirus, it has become even more important to wash our hands repeatedly.

Further, we must keep our nails trimmed and eat healthy food. Moving on to environmental cleanliness, we must clean the mess in our surroundings regularly. Try your best to avoid plastic bags and littering around by throwing garbage carelessly.

It is essential to effectively dispose of waste and wastewater . Most importantly, adopt reusing and recycling techniques to monitor pollution levels. Thus, we must practice all this and more to ensure cleanliness.

Conclusion of Importance of Cleanliness Essay

We must all do our bit to maintain cleanliness in our life. There are many initiatives launched by the government to practice cleanliness but it won’t work unless all of us do. It helps in inculcating good habits in citizens of the country. Along with practising it ourselves, we must also stop others from disturbing cleanliness.

FAQ of Importance of Cleanliness Essay

Question 1: What is the importance of cleanliness?

Answer 1: Maintaining cleanliness is a vital part of healthy living as it helps to improve our personality by staying clean externally and internally. It is everybody’s responsibility and one should keep themselves and their surroundings clean and hygienic.

Question 2: What are the effects of cleanliness?

Answer 2: Cleanliness has many positive effects on everyone. It directly impacts the ability to learn and has a significant effect on the mind of students. When there is a dirty environment, it may increases levels of stress. Moreover, cleanliness keeps one happy.

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Essay on Importance of Hygiene (822 Words)

January 22, 2018 by Study Mentor Leave a Comment

Hygiene is an all-inclusive aspect of our life essential for a healthy well-being. It is the factor that determines the health of our body. Hygiene is the practice of maintaining cleanliness in our daily lives in order to prevent the occurrence of diseases.

Individual hygiene can also play an important role in the hygiene of the society. It is our self-awareness that we are part of a community that urges us to maintain hygiene in our lives. Thus hygiene is an essential part of our day to day lives.

Table of Contents

Individual Hygiene

We as individuals can make sure that we practice hygiene. Our food habits, cleanliness and the awareness that we are responsible for our own health shall ease the situation.

We need to ensure that we keep ourselves healthy and clean. For instance, if you are suffering from a cold or a cough, make sure that you use a clean handkerchief or tissue.

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During the time, take necessary precautions so that no one ever gets affected by sitting near you. These are communicable diseases and can easily spread. This is why we have to take the necessary steps to prevent its spread rather than find a cure for it. If we practice a hygienic lifestyle, it will in turn determine the hygiene of our society.

Hygiene of the society

Along with individual hygiene, maintaining hygiene of the society is also an important component. Individual and societal hygiene are the two sides of the same coin. Our hygiene is determined by our surroundings and the maintenance of hygiene among other people.

For example, if people live in an overcrowded area with no sanitation facilities and garbage piled up on streets, it is an unhygienic area. People living in slums face this problem the most. In this case, maintaining individual hygiene alone cannot be of any use. Society as a whole should practice hygiene in order to create a clean environment for them.

Poverty – The leading cause of lack of Hygiene

The poor are the worst victims of the lack of proper hygiene among people. Rising population and increased migration to cities may leave the government in a fix, unable to accommodate all in their development policies. But that is no reason for denying them their right to a dignified existence.

Many a time we blame the poor their plight claiming they are responsible for their own hygiene. How can that happen if we don’t give them the basic necessities of life?

The truth is that it is the upper class sections of society who inflict the most harm upon them. Waste collected from residential areas and factories are dumped near slums. They may have encroached upon land but this was a necessity for survival. Lack of sanitation facilities forces them to openly defecate on streets. This is a major cause of the spread of diseases.

Caste discrimination – An indirect reason for Poverty and Lack of Hygiene

Members of lower caste are ill-treated and forced to live in unhygienic conditions. They are made to do manual scavenging or clean toilets based on the ancient belief that they should practice their hereditary occupation. In such a situation, one can never simply ask the people to mend their ways.

It is mindsets that have to change. We need to realize that the poor never wanted to live such a life. It is the circumstances that pushed them into such an existence. As long as factors such as poverty and caste discrimination exist, proper hygiene in society will always be a far cry. Thus, we should take steps in this direction.

Swachh Bharat Mission

The present government’s initiative to transform India into a cleaner and greener country is the most revolutionary of all. Swachh Bharat Abhiyan , a mission put forth by Prime Minister Narendra Modi aims to create a clean India according to the vision of Mahatma Gandhi .

It not only aims to maintain cleanliness but also practice hygiene by creating toilets and other civic amenities. Swachh Bharat Abhiyan is a mission where the citizens also take up the initiative to practice hygiene through their own innovative methods.

Students are encouraged to engage in cleanliness drives and create awareness in their community about the importance of hygiene. This mission also aims to eradicate manual scavenging. This has proved to be a holistic approach towards hygiene and cleanliness.

The way forward

We have set our future path with many goals to achieve and dreams to fulfill. This may be including our career choices, our ambition or our resolve to face challenges that may occur. In the race to get ahead of others, we must not ignore our health.

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Health and Hygiene Essay

Read health and hygiene essay for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. Know more about an essay on health and hygiene in English for students in 300 words. What is the importance of health and hygiene essay or health hygiene and nutrition essay.

Health and Hygiene Essay 300 Words

Due to increasing levels of pollution and harmful gases, it is important to maintain good health and hygiene to stay healthy and safe and prevent ourselves from various deadly diseases. Everyone should prioritize their health and hygiene over anything as you know that prevention is better than cure. Hygiene can be practised at different levels in our life to keep our environment and surroundings clean and healthy. Hygiene can be practised at a personal and environmental level to ensure complete prevention from infections and illnesses.

Initially, a person must practice personal hygiene which means to keep our own body clean and free from infections. Personal hygiene involves using clean and boiled drinking water to avoid any kind of water-borne diseases. Other than this, one must eat fresh and nutritious meals to enhance the immune system and increase strength within. Vegetables and fruits must be washed properly before consumption in order to kill any kind of bacteria present on them.

Also, it is important to cook food appropriately to avoid certain infections that may arise from raw food. In addition to this, it is crucial to keep pour body clean so that it can repel germs and bacteria, therefore, taking bath regularly, washing clothes with disinfectants, washing hands before and after every meal are some of the habits that can promote personal hygiene and health.

Environmental hygiene is equally important to personal hygiene, therefore it is vital to keep our surroundings clean and healthy to avoid deadly diseases and ailments. We can practice environmental hygiene by properly disposing of the waste and reduce activities that pollute the environment and make it unhealthy to survive. Hence, we must collectively participate to maintain good hygiene and health so as to increase life expectancy and keep our country disease-free and healthy.

Cleanliness Essay

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Personal Cleanliness Activities in Preschool Classrooms

Cecilia sem obeng.

Department of Applied Health Science, Indiana University, HPER Building 116, Bloomington, IN USA

One hundred and twelve preschool teachers in Indiana were asked to complete a questionnaire requesting them to indicate what personal health-related activities they were incorporating into their classroom routines, why they were incorporating them, and how often such activities were done. The results of the study indicate that the most incorporated activities were hand-washing, proper ways of coughing, and discussion on germs. The least incorporated personal health-related activities were proper use of bathroom and keeping things out of the mouth. Reasons for incorporating the activities include helping to curtail the spreading of colds and germs, helping the children to develop good life skills later in life, and helping the preschoolers know about the health hazards associated with germs, among others. The study recommends the need to make Health Education a core component of preschool teachers’ training.

Introduction

The need for preschool teachers to assist their preschoolers in understanding the contributions that they can make towards living a healthy lifestyle should be emphasized due to the fact that children have the tendency to learn about unhealthy lifestyle choices at an early age and to carry on such choices into adulthood. Also, given the close connection that exists between personal cleanliness and children’s health, if any headway is to be made toward the minimization or total elimination of some childhood diseases, then scientific studies on personal hygiene among preschoolers are warranted. There is no better place to do such research than in the preschool classroom. A review of the literature on Early Childhood Health Education revealed that not much research has been done concerning personal hygiene topics taught in preschool classrooms. This study fills that vacuum.

Literature Review

The importance of hygiene among preschoolers has attracted the attention of pediatricians and early caregivers. For example, in their study of hygiene levels and their association with infectious diseases among preschoolers, Sherriff and Golding ( 2002 ) noted that it is essential for caregivers to operate in a clean environment. The need for caregivers to operate in a clean environment in order to minimize the occurrence and spread of disease is also bolstered by Hagerhed-Engman et al.’s ( 2006 ) study in which they discovered a strong connection between day-care attendance and the increased risk for developing respiratory and allergic symptoms.

Thompson ( 1994 ) draws scholars’ attention to the need to pay attention to personal cleanliness measures like hand-washing, ways of preventing the spread of bacteria during coughing, proper dental care, among others. He discovered that preschoolers are at high risk for gastrointestinal diseases caused by a large number of enteric pathogens and called for the training and education of caregivers and children in good personal hygiene given the fact that the risk of such diseases is increased by the greater potential for person-to-person transmission within group care. In particular, he called for great emphasis to be placed on frequent hand-washing, separating change areas from food handling and eating areas, and routine cleaning and disinfecting of environmental settings. Kotch et al.’s ( 2007 ) work also showed that hand-washing and the availability of diapering equipment reduced disease among children in out-of-home child care centers. The above studies give further credence to the need to take the study of hygiene in preschool settings very seriously.

Given the emphasis placed on the need to improve personal cleanliness at care-giving centers, this study aims at exploring the contributions that preschool teachers make towards the teaching of health topics in their classrooms by answering the following questions: (a) What personal hygiene activities do preschool teachers integrate into their classrooms? (b) Why are such activities incorporated? (c) How often are the activities incorporated?

Methods and Procedure

Population sample.

The population for the study was preschool teachers in Indiana. Only preschool teachers were selected for this study given the dearth of scholarship on preschool classroom health in School Health literature. The study was pilot tested with 58 preschool teachers. One hundred and twelve (112) preschool teachers took part in this main study. The majority of teachers (97.3%; n = 109) were female and the average number of years they had taught at preschool was 7.6 with a standard deviation of 6.2.

Research Procedure

Questionnaires for the pilot study were administered between May 2006 and January 2007. The pilot study requested that the participants list the health related activities they incorporated or did not incorporate in their classes. The health related activities provided by the participants were collated and presented as response choices for the main study participants.

The instrument used in the main study consisted of both closed-ended and open-ended questions. The questionnaires were administered between May and June of 2007. To ensure content validity, the questionnaires were given to two experienced colleagues for close examination. Participants were required to identify from a list of health activities those activities that they incorporated the most or did not incorporate in their classes and to provide reasons for incorporating or not incorporating them. They were also required to indicate the number of times (e.g., once or twice per day; once, twice, or three times per week) that they carried out the activities in their classrooms. Another aspect of the instrument dealt with participants’ demographic information. Participation was voluntary and consent forms were read by participants before completing the questionnaire.

Three people were involved in the coding of the completed questionnaires. The coding involved an assessment of the content of the data (by the coders) with the intent to identify common themes. All three coders identified and agreed on three themes; personal cleanliness, nutrition, and exercise. Nutrition and exercise activities are discussed in another paper.

Data Analysis

The analysis involves percentages calculated based upon the total number of surveys returned. The percentages were based on the responses from the closed-ended questions. The qualitative analysis was established from the answers to the open-ended questions. Within qualitative methodology, aspects of constant comparison method—comparing utterances and categorizing them into themes (Dye et al. 2000 )—were used to derive the themes.

Results and Discussion

An analysis of the data shows that hand-washing was the activity that was incorporated by the highest number of the surveyed participants (32%). This was followed by activities on discussion of germs (20%), covering the mouth during coughing (16%), glitter germs (9%), and proper response to sneezing and dental health (each by 7%). Proper use of the bathroom and keeping things out of the mouth were each incorporated in classroom schedules by 4% of the teachers in the population sample. We begin by examining hand-washing.

Hand-washing

According to the Centers for Disease Control’s (CDC) ( 2000 ) guidelines on hand-washing, in order to stay healthy and clean, it is important for children and caregivers to wash their hands with warm water and soap. The CDC recommends the washing of hands prior to eating and drinking, brushing one’s teeth, or helping a sick person. The CDC recommends further that it is important to wash one’s hands after using the bathroom, changing diapers, touching door knobs, railings, or blowing one’s nose. With respect to how to wash hands after using the bathroom, the CDC recommends the following hygiene sequence: washing one’s hands with warm water, applying an appropriate quantity of soap, rubbing one’s hands together for at least twenty seconds, rinsing the hands, drying them with a paper towel, and using the paper towel to turn off the faucet, and then opening the door. Finally, the CDC recommends that in the absence of water and soap, it is essential to use ethanol alcohol-based (a minimum 62%) hand sanitizer, preferably in a gel form.

A close analysis of the data generated in this study shows that 32% of the surveyed participants ( n = 36) incorporated hand-washing into their class activities. The teachers noted that activities done under hand-washing included appropriate use of hand-washing soaps, hand-wiping towels, and letting the children know when and how to actually wash their hands. With respect to why they incorporated hand-washing into their class activities, participants noted that hand-washing helps curtail the spreading of colds and germs and also helps the children to develop good life skills later in life. One teacher noted:

Teacher: Children are curious about their bodies, and when questions arise, we find books with answers and plan related learning experiences. Talking about washing hands and how germs spread helps children develop a healthy lifestyle and keeps colds from spreading in the room.

Another teacher wrote:

Teacher: Washing hands is a good life skill for the general public. Teaching them about washing their hands helps to keep the kids healthy and to keep others healthy. This is why I make sure to talk about it every day.

Thirty-two percent of the research participants noted that they incorporated activities on hand-washing daily because they considered it very important to the children’s health. One participant noted:

Teacher: I make sure I talk about hand-washing every day because the children’s life generally depends on it. If they go to the bathroom and they don’t wash their hands properly, they can spread germs; they themselves can fall sick. It is one health lesson I always make sure to emphasize daily.

Given the fact that only 32% of the participating preschool teachers incorporated hand-washing in their class activities, and in view of hand-washing being a necessary condition for ensuring preschoolers’ safety and optimal health, it is incumbent upon teacher educators and directors of preschools to ensure that appropriate knowledge on when, how, and with what to wash hands is passed on to teachers to enable them to impart such knowledge on to the preschoolers. Such knowledge can be made part of the teacher-training curriculum or, in case of preschool teachers already in the classrooms, through workshops and symposia.

Discussion of Germs

Germs associated with cold and flu may be spread from person to person through droplet spread such as is associated with respiratory droplets of coughs and sneezes (CDC 2000 ). Germs can also be spread when a person touches droplets on the surface of desks, doorknobs, cafeteria tables, etc. and then touches her own eyes, mouth, or nose before washing her hands. According to the CDC, addressing the spread of germs in schools is essential to the health of the students. Germs have a considerable adverse effect on U.S. education (CDC 2000 ). Flu, for example, is known to cause the highest rate of absenteeism with nearly 22 million school days being lost each year to the common cold alone. To stop the spread of germs, the CDC advises people to cover their mouths and noses during coughing or sneezing and to clean their hands after coughing, sneezing or doing anything that is capable of spreading germs.

Twenty-one percent of the participants surveyed in this study incorporated activities on discussion of germs in their class. The participants noted that they viewed the discussion of germs as important because of the health hazards associated with germs of all kinds. Furthermore, they noted that they incorporated the discussion of germs twice per week because the nature of their classroom setup made children come into contact with one another thereby creating a situation in which germs could easily be spread. A teacher remarked:

Teacher: I tell the children at least twice or sometimes three times every week about what germs are, how people come into contact with them, and more especially how to avoid spreading germs. I even talk about how to get rid of them after coming into contact with them. The problem is that if they do not know about the presence of germs they will be careless in how they live. Some may even pick up and eat food that they accidentally drop on the floor.

Another teacher noted:

Teacher: It is dangerous not to teach about germs. I personally think every preschool teacher should teach about germs twice every week. I believe that most diseases in children are caused when they come into contact with germs. These children have to learn about germs early so that they will become aware of them and lead hygienic lives.

Given the considerable adverse impact that the spread of germs (through such sicknesses as cold and flu) has on the U.S. educational system, it is important for preschool teachers to emphasize the teaching of personal cleanliness in general and discussion on germs in particular. A good way of emphasizing the teaching of controlling the spread of germs is to make such a topic an essential part of teacher education curriculum. This will help preschool teachers to understand the behavior of germs and ways of curtailing their harmful effects on preschoolers.

Covering the Mouth during Coughing

To help curtail the spread of germs, the CDC ( 2000 ) recommends that during coughing, it is essential to cover one’s mouth with a tissue and to put the tissue in a wastebasket. The CDC notes further that in the absence of a tissue, one must cough into one’s upper sleeve, not into one’s hands. To ensure one’s safety and the safety of others around, it is important to wash one’s hands with soap and water after coughing and then clean one’s hands with alcohol-based hand cleaner. In cases where the person coughing has a serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, or severe acute respiratory syndrome (SARS), the CDC recommends that such an individual must put on a surgical mask in order to protect others from contracting the illness.

An observation of the data suggests that 16% of the teachers included activities focusing on mouth covering during coughing in their classrooms. Most of the teachers who did this activity said that the activity was done three or four times per week. One teacher said she considered this activity the most important health and safety issue. She said:

Teacher: Because of the danger in spreading disease through coughing, I make sure I do activities on it at least four times per week. I want the children to know that coughing, and more especially, spitting around anywhere can lead to the spread of disease. It is an important health and safety issue and every teacher must include it in their health activity lesson.

Most of the teachers did activities on coughing twice per week. One teacher noted that activities on coughing helped to prevent the spread of germs and virus when someone had a bad cold or a bad cough. Another teacher indicated that she actually demonstrated the proper way of covering the mouth with one’s palm with a tissue for the children in order to enable them learn by example.

An observation of the data shows that only 16% of the preschool teachers incorporated activities on coughing in their classes twice per week. The above situation could be rectified by giving teachers the needed skills that emphasize health education in the above-mentioned fields of health; acquiring such a skill will help the teachers to teach about personal hygiene more professionally.

Glitter Germs

Cognizant of the fact that this particular activity involves the use of chemicals, it is incumbent upon preschool administrators to ensure that teachers get proper training in the performance of this activity. Specifically, teachers must have knowledge of which children (e.g., children with asthma) have allergies to the chemicals needed for this activity in order to either minimize or completely eliminate the occurrence of any possible disaster or accident.

Glitter germs , according to Sayre ( 2000 ), is a health activity during which the teacher sprays lotion on the hands of some children and applies some amount of glitter germs (a non-toxic chemical) on students’ hands. The teacher then asks one of the students with the glitter germs to clean his or her hands with a paper towel only, another to clean with only cold water, and the third with soap and warm water. The child volunteers then tell which of them had all the glitter germs washed off completely—in this case the child who washed the hands with soap and warm water. According to Sayre ( 2000 ), a lesson on glitter germs helps children to demonstrate proper hand-washing with warm, soapy water. Through this lesson, the students get to learn first-hand that germs can be spread by not properly washing their hands. The lesson also enables children to understand that germs are smaller than their eyes can see. Finally, it enables the children to have a concrete example as to why they should wash their hands with soap and warm water.

About 9% of the preschool teachers who took part in this study reported incorporating glitter germs into their class schedules. The teachers who incorporated this activity into their class schedules noted that the activity was done twice per week. With respect to why they do such an activity, a female teacher noted:

Teacher: We do this activity in order to teach the children about germs and bacteria that come into contact with our bodies and the need to keep our bodies, especially our hands, clean in order not to get germs and bacteria associated with dirt into our bodies.

Proper Response to Sneezing

Like coughing, improper ways of handling sneezing have been known to cause the spread of germs that cause sickness. Specifically, improper ways of sneezing by people with respiratory, viral, or bacterial infections can lead to the spread of such viruses and bacteria (CDC 2002 ). Ways recommended by health experts and health institutions such as the CDC for curtailing the spread of disease caused by sneezing are the same as those recommended for coughing, which include covering the mouth, preferably with a tissue, and placing the tissue in a wastebasket after use. As with coughing, experts recommend sneezing into one’s upper sleeves if one does not have a tissue. Whether one sneezes into a tissue or one’s upper sleeves, it is essential to wash one’s hands with soap and water or to clean them with an alcohol-based cleaner after sneezing.

Close attention to the data shows that 7% of the participants incorporated activities on proper response to sneezing into their class activities. The main reason given by the preschool teachers for incorporating activities on proper response to sneezing was to prevent the spread of disease and to ensure that the children stayed healthy. Two teachers, both female in their late twenties, noted:

Teacher: I teach them that when they sneeze they must wipe their nose and wash their hands. If they wipe their nose and wash their hands properly, they prevent their germs from spreading to other children.

Teacher: It is important to teach them good manners about sneezing. They must have respect for others by not spreading their cold to them. If they sneeze by not covering and wiping their nose, germs will spread in the room and their friends will also be ill. It is a good age to teach them to care about others. They must recognize the need to avoid spreading disease through sneezing.

An observation of the data showed that activities on sneezing were, on the average, incorporated into class activities once per week because, as one teacher put it:

Teacher: The main thing about proper response to sneezing is to ask the child who sneezes to wipe the nose and wash the hands. Since we teach hand-washing more often, we believe response to sneezing is more or less covered.

As with coughing, given the dangers inherent in the spread of germs when proper hygienic ways of sneezing are not followed, and cognizant of the fact that only 7% of the participants incorporated activities on proper ways of sneezing into their class schedules once per week, it is recommended that teachers be provided with the necessary tools to help them gain more knowledge about pulmonary hygiene so that they can pass on such knowledge to the preschoolers. Educating the children during such formative years will likely make lasting impact on their lives.

Dental Health

According to the CDC ( 2000 ), tooth decay remains one of the most common diseases of childhood. It is five times as common as asthma and seven times as common as hay fever. Seventy-eight percent of 17-year-olds in the U.S. have experienced tooth decay (CDC 2000 ). Poor oral health, according to the CDC, is impacted by parental poverty. For example, in the U.S., one in four children and adolescents living in poverty suffer twice as much tooth decay as their more affluent peers, and their disease is more likely to go untreated. Even more significant is the fact that in the U.S. more than 51 million school hours are lost each year because of dental-related illness. Experts such as dentists and oral hygienists as well as institutions like the CDC, National Institute of Dental and Craniofacial Research, and National Center for Chronic Disease Prevention and Health Promotion, which are interested in children’s oral health and overall well-being, call upon caregivers to put only water in a baby’s bottle at bedtime or naptime. In particular, the above-mentioned experts caution that because prolonged exposure to sugary drinks increases the risk of tooth decay, caution is needed when and feeding them to children.

Caregivers are also impressed upon to encourage children to eat regular nutritious meals and to avoid frequent between-meal snacking. Finally, caregivers are asked to ensure that children wear helmets when bicycling and also use protective headgear and mouth guards in sports activities that have the potential to cause injury to the oral cavity.

Parents, for their part, are advised to take their children for an oral health assessment between ages 1 and 2 and every 6 months thereafter. They are also encouraged to protect their children’s teeth with fluoride and to talk to their child’s dentist about dental sealants, which are capable of protecting teeth from decay.

A close observation of the data for this study shows that activities on dental health were incorporated into class activities by 7% of the population sample. Some teachers were particularly worried by the prevalence of tooth decay in some of the children. A teacher noted that in order for the children to understand and see the impact of tooth decay first hand, she had pictures of decayed teeth and healthy teeth and used those pictures to let the children know what can happen to their teeth if they did not brush their teeth well and/or regularly. She noted:

Teacher: When the children saw the child with decayed teeth, and after I had explained what could happen to him, I could easily tell from their faces that tooth decay was something they wanted to avoid. One child said, “I’m going to clean my teeth every morning and before I go to bed.” A little girl said: “I don’t want to be like him, pointing to the picture of the boy with the tooth decay.” You know, one good picture speaks more than a thousand words.

Although only 7% of the sample incorporated activities on dental caries, they did so usually on a daily basis. A teacher noted that caries cause embarrassment to the child suffering from them since some other children may occasionally say something bad about the child suffering from them. Another teacher remarked that she did activities on dental health on a daily basis because she considered it very important.

It is important to note that some participants did not include activities on dental hygiene in their class schedules because they felt dental health was primarily the parents’ responsibility. A teacher wrote:

Teacher: Parents need to take responsibility for their children’s dental health. I think as teachers we can remind parents of such a responsibility instead of taking it upon ourselves to teach it.

From the above excerpt and similar cases found in the data, it is recommended that both preschool teachers and parents get the necessary health skills and knowledge that will help them to deal with children’s dental care issues since their role in educating children on such issues is crucial to the children’s well-being.

Proper Use of the Bathroom

According to the American Association of Microbiology ( 1997 ), despite the fact that hand-washing is essential after using the bathroom because of the danger of catching and spreading germs that cause disease, one-third of people who use the bathroom do not wash their hands afterwards. Collins ( 1997 ) quotes the American Journal of Infectious Disease Control in saying that elementary school students who used proper hand-washing hygiene missed 2.42 days of schooling, whereas those who did not use proper hand-washing hygiene missed 3.02 days per year. Thus, proper ways of using the bathroom has the potential of ensuring less absenteeism and consequently increasing school attendance.

On the duration of hand-washing after using the bathroom, experts believe that it is important to wash one’s hands for 15 to 20 s (CDC 2000 ) in order to ensure the elimination of germs that could possibly cause sickness.

Despite the importance of proper bathroom hygiene in ensuring safety, only 4% of the participants in the current study incorporated activities on proper use of the bathroom in their classroom schedules. Teachers who incorporated proper use of the bathroom into their daily classroom routines noted that the actual activities involved assisting children who needed help in real life to use toilets, wash their hands after using the toilets, and use paper towels after using the bathroom.

An examination of the data indicates that there were some teachers who felt that they were not responsible for educating children on such a health-related activity as the proper way of using the bathroom and were therefore reluctant to lead such activities. For example, a teacher who did not do any activity on proper use of the bathroom noted that it was unnecessary at that level because all the children in her class were potty-trained and had passed the age where they needed her assistance.

It is important for teachers to note that children who are potty-trained may need some help in other aspects of proper use of the bathroom; such aspects of health education should be taught or incorporated into their classroom activities even if the children are potty-trained.

Keeping Things out of the Mouth

The Centers for Disease Control, the American Academy of Pediatrics, the National SAFE KIDS Campaign, and the American Medical Association all speak about the risks such as choking, airway obstruction, and possible death that children face when they put things in their mouths.

According to the CDC ( 2002 ), the need to teach caregivers about ways of preventing choking is called for due to the numerous deaths and emergency room visits each year by children that result from choking. A study done by the CDC notes that in 2000, 160 children aged between 0 and 14 years died from an obstruction of the respiratory tract due to inhaled or ingested foreign bodies. In 2001, 17,537 children ages 14 years or younger were treated in U.S. emergency departments for choking episodes (CDC 2002 ). Forty percent of the choking episodes reported in the CDC’s study were caused by children putting foreign bodies such as coins and candies in their mouths.

To help reduce the risk of injury or death associated with choking, the CDC and other pediatric experts call on caregivers to watch their children carefully when they are eating and playing. Caregivers are also called upon to ensure that dangerous toys, foods, and household items are kept out of the reach of children. Finally, the CDC, the American Medical Association, and the American Academy of Pediatrics call on caregivers to learn more about ways of providing early treatment for children who are choking.

From the data used in this study, only 4% of the preschool teachers incorporated activities on keeping harmful things out of the mouth . The teachers who incorporated activities on keeping harmful things out of the mouth indicated that they checked the children regularly to ensure that things were kept out of the mouth. They also talked about the danger associated with putting things that might be dangerous into the mouth. A teacher noted:

Teacher: I make sure that I teach the children about keeping harmful things out of the mouth. I give more attention to children with special health care needs about not putting things in their mouths, because they have the tendency to put things in their mouth more frequently than the other children. If you don’t keep reminding them, you can have a tragedy, and that will be bad for everybody

Only 4% of the participants did activities on choking. In view of the numerous deaths and emergency room visitation by children due to choking, it is recommended that teachers be encouraged to do more lessons on choking. In particular, the recommendation by the CDC and other experts for caregivers to prevent and treat choking must be taken seriously to help reduce the risk of injury or death associated with choking.

Summary and Implications for Practice

An observation of the excerpts and the results of the survey indicate that some of the participants made a concerted effort to incorporate some health topics into their classroom activities. The fact that high percentages of the participants incorporated activities on hand-washing and discussion on germs in their class lessons is commendable given the potential dangers posed to the lives of preschoolers if the teaching of such health activities are neglected by caregivers (Thompson 1994 ).

However, even though research shows the considerable importance of dental health in children’s health and well-being (Du et al. 2007 ) most of the participants did not incorporate activities on dental health. This has implications for practice. Dental disease was reported by the Surgeon General of United States (see U.S. Department of Health and Human Services 2000 ) as the most common chronic childhood disease in 2000. Proper attention to the teaching of dental health will help children to lead healthy lifestyles.

Furthermore, although choking is common among children and can be life-threatening, only 4% of the preschool teachers did activities on keeping things out of the mouth in their classes. Also, a low percentage of teachers incorporated activities on sneezing and covering the mouth during coughing despite the preponderance of scholarship showing the danger of spreading bacteria and allergens (in child care areas) if proper ways of sneezing and of covering the mouth are not followed during coughing (Bisgaard and Szefler 2007 ). The above issues also have considerable implications for practice. Specifically, they call on school directors, principals, and all stakeholders to ensure that teachers implement an appropriate health curriculum. They also call for the inclusion and intensification of health education at all levels of teacher education.

American Association of Microbiology. (1997). Americans get caught dirty handed. Fact sheets . Washington, DC: American Association of Microbiology.
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Class 1 EVS Worksheet ( Personal Hygiene )

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Essay on Personal Hygiene
Short Essay on Personal Hygiene For Class 1,2,3. As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.
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The health and hygiene essay guides you the different ways into which a person should be aware of his/her health. For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning ...
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This essay on cleanliness and hygiene will focus on its importance and discuss tips to keep ourselves clean. As the proverb goes, cleanliness is next to godliness; maintaining cleanliness and hygiene is a good habit that we must nurture in our children from an early age. They may feel that washing their hands or taking a bath is a humongous task.
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An introductory essay on health and hygiene for class 1 and 2 would typically comprise of 10 simple, comprehensible lines. Here's how to approach it: ... These include personal hygiene, food hygiene, environmental hygiene, and more. Maintaining good health and hygiene is not a one-time task but a way of life. It involves eating a balanced ...
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The most common format of assignments for students in the lower classes is a simple one which consists of 10 sentences. Here is how to write a good 10 line essay for class 1 and 2. Cleanliness is the habit of keeping the self and surroundings clean. It is a very good habit which every person should practise.
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Introduction to Health and Hygiene. The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms.
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500+ Words Essay on Cleanliness. Cleanliness refers to the state of being clean. It is something which must not be forced but encouraged. Cleanliness is a good habit which can enhance the quality of one's life. Cleanliness of all kinds carries equal weight. Most importantly, parents and teachers must encourage this habit from early on kids.
Essay on Cleanliness: Free Samples for School Students
Also Read: Essay on Discipline. Essay on Cleanliness in 200 Words. Cleanliness is considered a gateway to health and happiness. The first step towards cleanliness is personal hygiene. Personal hygiene prevents the spread of diseases and fosters a positive self-image. We need to regularly wash our hands and take a bath.
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ICSE Specimen Papers 2020 for Class 9; ISC Specimen Papers 2020 for Class 12; ... Showering regularly and wearing clean clothes is one form of personal Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing are some ways through which we can have good personal Hygiene. ... Health and Hygiene Essay is usually given to ...
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Walk your class through this PowerPoint on personal hygiene and help them understand the importance of taking care of their bodies! This PowerPoint introduces kids to person hygiene practices including washing hands and body regularly, brushing teeth, wearing clean clothes, and more. This is a great resource to add to your All About Me lesson plan, or use for a day of teaching Health and ...
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It is the factor that determines the health of our body. Hygiene is the practice of maintaining cleanliness in our daily lives in order to prevent the occurrence of diseases. Individual hygiene can also play an important role in the hygiene of the society. It is our self-awareness that we are part of a community that urges us to maintain ...
Essay on Health and Cleanliness for Kids
Here are some tips provided in the essay on health and cleanliness. It is essential to teach kids to wash their hands often. This prevents infections, cleans their skin, and removes any dirt or dust on their hands. It is imperative to do this before they eat or handle food. In addition, kids must be taught to avoid touching their faces.
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Personal Hygiene: Why it is important Free Essay Example
Outcome 1. 1. Explain why personal hygiene is important. Personal hygiene is very important in life. It covers all aspect depends on culture or any way of life. It could be personal reason, social, psychological, or just the way of maintaining healthy lifestyle. For personal reason, it could boast self esteem, feeling good about self or as a ...
Personal Cleanliness Activities in Preschool Classrooms
Literature Review. The importance of hygiene among preschoolers has attracted the attention of pediatricians and early caregivers. For example, in their study of hygiene levels and their association with infectious diseases among preschoolers, Sherriff and Golding noted that it is essential for caregivers to operate in a clean environment.The need for caregivers to operate in a clean ...
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Personal hygiene is the practice of keeping your body clean and healthy. Throughout this essay, I will explain how you can keep up an active lifestyle, eat healthy, and maintain fun life, while also maintaining a healthy life. To begin, personal hygiene is important it is really important to take care of yourself, and take care of your body.
Class 1 EVS Worksheet ( Personal Hygiene )
These Worksheets help Grade 1 students practice Questions and exercises on Parts of Body,Food, means of Transport, Festivals, Road Safety, Seasons, Neighbourhood, Earth & Sky. Get Kendriya Vidyalaya Class 1 EVS Worksheets in PDF Format shared by expert teachers, parents to strengthen student's understanding. Class 1 EVS Worksheet on Clothing ...
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Personal Hygiene Essay. 1.1 Explain why personal hygiene is important A good personal hygiene makes people feel good, clean and comfortable. Also, being clean can contribute to be healthier as it helps to avoid spread of pathogens and problems like cavities, infections, lice, fungus, etc. Poor hygiene can be unpleasant for the individual and ...

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