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Ultimate guide to writing a reflective essay, carla johnson.

  • June 14, 2023
  • Essay Topics and Ideas , How to Guides

Writing about yourself is a powerful way to learn and grow as a person. It is a type of writing that makes you think about your thoughts, feelings, and experiences and how they have affected your personal and professional growth. A reflective essay is a type of writing that lets you talk about your own experiences, thoughts, and insights. In this article , we’ll tell you everything you need to know about writing a reflective essay, from how to define it and figure out what it’s for to how to do it well.

What You'll Learn

Definition of a Reflective Essay

A reflective essay is a type of writing in which you write about your own thoughts, feelings, and experiences. It is a type of personal writing that lets you talk about your own thoughts and experiences and share them with other people. Students are often asked to write reflective essays for school, but they can also be used for personal or professional growth.

Purpose of a Reflective Essay

The goal of a reflective essay is to get you to think about your life and how it has affected your personal and professional growth. Reflective essays can help you learn more about yourself and your experiences, as well as find places where you can grow and improve. They can also help you get better at writing and better at getting your ideas across.

Importance of Reflective Writing

Writing about yourself and your work is an important way to grow personally and professionally. It can help you learn more about yourself, figure out where you need to grow and change, and learn more about how you think and feel. Writing about yourself can also help you get better at critical thinking and analysis , and it can help you get your ideas across better. It is a useful tool for anyone who wants to grow personally and professionally, and it can be used in many different situations, from academic writing to keeping a personal journal.

Writing about yourself and your work is a powerful way to grow personally and professionally. Reflective essays give you a chance to think about your own life and how it has affected your personal and professional growth. By writing about your thoughts and feelings, you can learn more about them, find ways to grow and improve, and improve your writing and communication skills . In the next parts of this article, we’ll show you how to write a good reflective essay step by step, from choosing a topic and organizing your thoughts to writing and revising your essay.

Elements of a Reflective Essay

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. There are several essential elements that should be included in a reflective essay to ensure that it is effective in conveying your personal reflections and experiences.

Personal Reflection

The first essential element of a reflective essay is personal reflection. This involves exploring your own thoughts and feelings about the experience you are reflecting on. It is important to be honest and open about your thoughts and feelings, as this will make your essay more authentic and meaningful.

Description of the Experience

The second element of a reflective essay is a description of the experience that you are reflecting on. This includes providing details about the experience, such as where it took place, who was involved, and what happened. The description should be clear and concise, and should provide enough detail for the reader to understand the context of your reflection.

Analysis of the Experience

The third element of a reflective essay is analysis of the experience. This involves exploring the experience in more depth, and examining your thoughts and feelings about it. You should consider what you learned from the experience, and how it impacted your personal and professional growth .

Evaluation of the Experience

The fourth element of a reflective essay is evaluation of the experience. This involves examining the experience from different perspectives, and considering its strengths and weaknesses. You should reflect on what you would do differently if you were in the same situation again, and how you could improve your response or approach.

Identification of Key Learning

The fifth element of a reflective essay is identifying the key learning that you gained from the experience. This involves reflecting on the insights and lessons that you learned from the experience, and how these have impacted your personal and professional growth. This can include new skills, knowledge, or perspectives that you gained from the experience.

Planning for Future Action

The final element of a reflective essay is planning for future action. This involves considering how you can apply the lessons and insights gained from the experience to improve your future actions. You should reflect on how you can use what you learned to approach similar situations differently in the future.

How to Write a Reflective Essay

Writing a reflective essay can be a challenging task, but by following a few simple steps, you can write an effective and meaningful essay .

Steps for Writing a Reflective Essay:

1. Brainstorming and Selecting a Topic

Begin by brainstorming and selecting a topic for your reflective essay. Think about a personal experience or event that had a significant impact on your personal or professional growth.

2. Creating an Outline

Create an outline for your essay . This should include an introduction, body, and conclusion, as well as sections for each of the essential elements described above.

3. Writing the Introduction

Write the introduction for your essay . This should include a brief overview of the experience that you will be reflecting on, as well as the purpose and focus of your essay.

4. Writing the Body

Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action . Make sure to use specific examples and details to support your reflection.

5. Writing the Conclusion

Write the conclusion for your essay , which should summarize the key points of your reflection and provide closure for the reader. You can also include a final reflection on the experience and what it means to you.

6. Revising and Editing

Pay close attention to grammar, spelling, and sentence structure as you reread and edit your essay . Make sure your essay is easy to read and flows well. You might also want someone else to look over your essay and give you feedback and ideas.

If you follow these steps, you should be able to write a good reflective essay. Remember to be honest and open about your thoughts and feelings, and to support your reflection with specific examples and details. You can become a good reflective writer with practice , and you can use this skill to help your personal and professional growth.

Reflective Essay Topics

Reflective essays can be written on a wide range of topics, as they are based on personal experiences and reflections. Here are some common categories of reflective essay topics:

Personal Experiences

– A time when you overcame a personal challenge

– A difficult decision you had to make

– A significant event in your life that changed you

– A moment when you learned an important lesson

– A relationship that had a significant impact on you

Professional Experiences

– A challenging project or assignment at work

– A significant accomplishment or success in your career

– A time when you had to deal with a difficult colleague or boss

– A failure or setback in your career and what you learned from it

– A career change or transition that had a significant impact on you

Academic Experiences

– A challenging course or assignment in school

– A significant accomplishment or success in your academic career

– A time when you struggled with a particular subject or topic and how you overcame it

– A research project or paper that had a significant impact on you

– A teacher or mentor who had a significant impact on your academic career

Cultural Experiences

– A significant trip or travel experience

– A significant cultural event or celebration you participated in

– A time when you experienced culture shock

– A significant interaction with someone from a different culture

– A time when you learned something new about a different culture and how it impacted you

Social Issues

– A personal experience with discrimination or prejudice

– A time when you volunteered or worked for a social cause or organization

– A significant event or moment related to a social issue (e.g. protest, rally, community event)

– A time when you had to confront your own biases or privilege

– A social issue that you are passionate about and how it has impacted you personally

Reflective Essay Examples

Example 1: Reflecting on a Personal Challenge

In this reflective essay, the writer reflects on a personal challenge they faced and how they overcame it. They explore their thoughts, feelings, and actions during this time, and reflect on the lessons they learned from the experience.

Example 2: Reflecting on a Professional Experience

In this reflective essay, the writer reflects on a challenging project they worked on at work and how they overcame obstacles to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 3: Reflecting on an Academic Assignment

In this reflective essay, the writer reflects on a challenging academic assignment they completed and how they overcame difficulties to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 4: Reflecting on a Cultural Experience

In this reflective essay, the writer reflects on a significant cultural experience they had, such as traveling to a new country or participating in a cultural event. Theyexplore their thoughts and feelings about the experience, reflect on what they learned about the culture, and how it impacted them personally.

Example 5: Reflecting on a Social Issue

In this reflective essay, the writer reflects on their personal experiences with discrimination or prejudice and how it impacted them. They explore their thoughts and feelings about the experience, reflect on what they learned about themselves and the issue, and how they can take action to address it.

These examples demonstrate how reflective essays can be used to explore a wide range of personal experiences and reflections. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development . Reflective writing is a powerful tool for self-reflection and personal growth, and it can be used in many different contexts to help you gain a deeper understanding of yourself and the world around you.

Reflective Essay Outline

A reflective essay should follow a basic outline that includes an introduction, body, and conclusion. Here is a breakdown of each section:

Introduction: The introduction should provide an overview of the experience you will be reflecting on and a preview of the key points you will be discussing in your essay .

Body: The body of the essay should include several paragraphs that explore your personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

Conclusion: The conclusion should summarize the key points of your reflection and provide closure for the reader.

Reflective Essay Thesis

A reflective essay thesis is a statement that summarizes the main points of your essay and provides a clear focus for your writing. A strong thesis statement is essential for a successful reflective essay, as it helps to guide your writing and ensure that your essay is focused and coherent.

Importance of a Strong Thesis Statement

A strong thesis statement is important for several reasons. First, it provides a clear focus for your writing, which helps to ensure that your essay is coherent and well-organized. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay . Finally, it helps to engage your reader and provide them with a clear understanding of what your essay is about.

Tips for Writing a Thesis Statement

To write a strong thesis statement for your reflective essay, follow these tips:

– Be clear and concise: Yourthesis statement should clearly state the main focus and purpose of your essay in a concise manner.

– Use specific language: Use specific language to describe the experience you will be reflecting on and the key points you will be discussing in your essay .

– Make it arguable: A strong thesis statement should be arguable and provide some insight or perspective on the experience you are reflecting on.

– Reflect on the significance: Reflect on the significance of the experience you are reflecting on and why it is important to you.

Reflective Essay Structure

The structure of a reflective essay is important for ensuring that your essay is well-organized and easy to read. A clear structure helps to guide the reader through your thoughts and reflections, and it makes it easier for them to understand your main points.

The Importance of a Clear Structure

A clear structure is important for several reasons. First, it helps to ensure that your essay is well-organized and easy to read. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay. Finally, it helps to engage your reader and provide them with a clear understanding of the key points you are making.

Tips for Structuring a Reflective Essay

To structure your reflective essay effectively, follow these tips:

– Start with an introduction that provides an overview of the experience you are reflecting on and a preview of the key points you will be discussing in your essay .

– Use body paragraphs to explore your personal reflection, description of the experience, analysisof the experience, evaluation of the experience, identification of key learning, and planning for future action. Ensure that each paragraph has a clear focus and supports your thesis statement .

– Use transition words and phrases to connect your paragraphs and make your essay flow smoothly.

– End your essay with a conclusion that summarizes the key points of your reflection and provides closure for the reader.

– Consider using subheadings to organize your essay and make it more structured and easy to read.

By following these tips, you can create a clear and well-structured reflective essay that effectively communicates your personal experiences and reflections. Remember to use specific examples and details to support your reflection, and to keep your focus on the main topic and thesis statement of your essay .

Frequently Asked Questions (FAQs)

1. what is a reflective essay.

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. It involves exploring your own thoughts and feelings about an experience, and reflecting on what you learned from it.

2. What are the elements of a reflective essay?

The essential elements of a reflective essay include personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

3. How do I choose a topic for a reflective essay?

To choose a topic for a reflective essay, think about a personal experience or event that had a significant impact on your personal or professional growth. You may also consider professional experiences, academic experiences, cultural experiences, or social issues that have impacted you personally.

Reflective writing is a powerful tool for personal and professional development. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development. To write an effective reflective essay, it is important to follow a clear structure, use specific examples and details to support your reflection, and stay focused on the main topic and thesis statement of your essay . By following these tips and guidelines, you can become a skilled reflective writer and use this tool to improve your personal and professional growth.

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reflective essay for dissertation

How to Write a Reflective Essay: Easy Guide with Pro Tips

reflective essay for dissertation

Defining What is a Reflective Essay: Purpose + Importance

Being present is a cornerstone of mindfulness and meditation. You must have often heard that staying in the moment helps you appreciate your surroundings, connects you with people and nature, and allows you to feel whatever emotions you must feel without anxiety. While this is helpful advice as you become more focused and avoid getting lost in thought, how can you truly appreciate the present without reflecting on your past experiences that have led you to the current moment?

We don't say that you should dwell on the past and get carried away with a constant thought process, but hey, hear us out - practice reflective thinking! Think back on your previous life events, paint a true picture of history, and make connections to your present self. This requires you to get a bit analytical and creative. So you might as well document your critical reflection on a piece of paper and give direction to your personal observations. That's when the need for reflective essays steps in!

In a reflective essay, you open up about your thoughts and emotions to uncover your mindset, personality, traits of character, and background. Your reflective essay should include a description of the experience/literature piece as well as explanations of your thoughts, feelings, and reactions. In this article, our essay writer service will share our ultimate guide on how to write a reflective essay with a clear format and reflective essay examples that will inspire you.

How to Write a Reflective Essay with a Proper Reflective Essay Outline

To give you a clear idea of structuring a reflective essay template, we broke down the essential steps below. Primarily, the organization of a reflective essay is very similar to other types of papers. However, our custom writers got more specific with the reflective essay outline to ease your writing process.

Reflective Essay Introduction

When wondering how to start a reflective essay, it is no surprise that you should begin writing your paper with an introductory paragraph. So, what's new and different with the reflection essay introduction? Let's dissect:

  • Open your intro with an attention-seizing hook that engages your audience into reflective thinking with you. It can be something like: 'As I was sitting on my bed with my notebook placed on my shaky lap waiting for the letter of acceptance, I could not help but reflect, was enrolling in college the path I wanted to take in the future?'
  • Provide context with a quick overview of the reflective essay topic. Don't reveal too much information at the start to prevent your audience from becoming discouraged to continue reading.
  • Make a claim with a strong reflective essay thesis statement. It should be a simple explanation of the essay's main point, in this example, a specific event that had a big impact on you.

Reflective Essay Body Paragraphs

The next step is to develop the body of your essay. This section of the paper may be the most challenging because it's simple to ramble and replicate yourself both in the outline and the actual writing. Planning the body properly requires a lot of time and work, and the following advice can assist you in doing this effectively:

  • Consider using a sequential strategy. This entails reviewing everything you wish to discuss in the order it occurred. This method ensures that your work is structured and cohesive.
  • Make sure the body paragraph is well-rounded and employs the right amount of analysis. The body should go into the effects of the event on your life and the insights you've gained as a consequence.
  • Prioritize reflecting rather than summarizing your points. In addition to giving readers insight into your personal experience, a reflective stance will also show off your personality and demonstrate your ability to handle certain challenges.

Reflective Essay Conclusion

The goal of your reflective essay conclusion should be to tie everything together by summarizing the key ideas raised throughout, as well as the lessons you were able to take away from experience.

  • Don't forget to include the reasons for and the methods used to improve your beliefs and actions. Think about how your personality and skills have changed as well.
  • What conclusions can you draw about your behavior in particular circumstances? What could you do differently if the conditions were the same in the future?

Remember that your instructor will be searching for clear signs of reflection.

Understanding a Reflection Paper Format

The format of reflective essay greatly differs from an argumentative or research paper. A reflective essay is more of a well-structured story or a diary entry rife with insight and reflection. You might be required to arrange your essay using the APA style or the MLA format.

And the typical reflection paper length varies between 300 and 700 words, but ask your instructor about the word length if it was assigned to you. Even though this essay is about you, try to avoid too much informal language.

If your instructor asks you to use an APA or MLA style format for reflective essay, here are a few shortcuts:

Reflective Essay in MLA Format

  • Times New Roman 12pt font double spaced;
  • 1" margins;
  • The top right includes the last name and page number on every page;
  • Titles are centered;
  • The header should include your name, your professor's name, course number, and the date (dd/mm/yy);
  • The last page includes a Works Cited.

Reflective Essay in APA Style

  • Include a page header on the top of every page;
  • Insert page number on the right;
  • Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.

Reflective Essay Writing Tips

You may think we've armed you with enough tips and pointers for reflective writing, but it doesn't stop here. Below we gathered some expert-approved tips for constructing uncontested reflection papers.

tips reflective essay

  • Be as detailed as possible while writing. To make your reflective essay writing come to life, you should employ several tactics such as symbolism, sentence patterns, etc.
  • Keep your audience in mind. The reader will become frustrated if you continue writing in the first person without taking a moment to convey something more important, even though you will likely speak about something from your own perspective.
  • Put forth the effort to allow the reader to feel the situation or emotion you are attempting to explain.
  • Don't preach; demonstrate. Instead of just reporting what happened, use description appropriately to paint a clear picture of the event or sensation.
  • Plan the wording and structure of your reflective essay around a central emotion or subject, such as joy, pleasure, fear, or grief.
  • Avoid adding dull elements that can lessen the effect of your work. Why include it if it won't enhance the emotion or understanding you wish to convey?
  • There must be a constant sense of progression. Consider whether the event has transformed you or others around you.
  • Remember to double-check your grammar, syntax, and spelling.

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Reflective Essay Topic Ideas

As a reflective essay should be about your own views and experiences, you generally can't use someone else's ideas. But to help you get started, here are some suggestions for writing topics:

  • An experience you will never forget.
  • The moment you overcame a fear.
  • The most difficult choice you had to make.
  • A time your beliefs were challenged.
  • A time something changed your life.
  • The happiest or most frightening moment of your life so far.
  • Ways you think you or people can make the world a better place.
  • A time you felt lost.
  • An introspective look at your choices or a time you made the wrong choice.
  • A moment in your life you would like to relive.

You may find it convenient to create a chart or table to keep track of your ideas. Split your chart into three parts:

Reflective Essay Topic Ideas

  • In the first column, write key experiences or your main points. You can arrange them from most important to least important.
  • In the second column, list your response to the points you stated in the first column.
  • In the third column, write what, from your response, you would like to share in the essay.

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Reflective Essay Sample

Referring to reflective essay examples can help you a lot. A reflective essay sample can provide you with useful insight into how your essay should look like. You can also buy an essay online if you need one customized to your specific requirements.

How to Conclude a Reflective Essay

As we come to an end, it's only logical to reflect on the main points discussed above in the article. By now, you should clearly understand what is a reflective essay and that the key to writing a reflective essay is demonstrating what lessons you have taken away from your experiences and why and how these lessons have shaped you. It should also have a clear reflective essay format, with an opening, development of ideas, and resolution.

Now that you have the tools to create a thorough and accurate reflective paper, you might want to hand over other tasks like writing definition essay examples to our experienced writers. In this case, feel free to buy an essay online on our platform and reflect on your past events without worrying about future assignments!

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How to Write a Reflective Essay: Examples, Intro, Body, & Conclusion

22 December 2023

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This article is a guideline on how to write a good reflective essay, addressing the areas students should pay attention to when their lecturers give them assignments to produce such papers. Basically, a reflective essay examines the writer’s experience in life. People explore how their involvement changed or developed their characters and gather accurate details to support the main argument. In this case, each topic is essential because it teaches readers most important details that should guide their writing, from choosing a topic, following the correct outline, and going through each technical step to produce a quality document. Reading this guideline gives writers critical insights on writing an outstanding reflective essay, guaranteeing they can create a high-quality paper under any context. Although the article focuses on students as the primary audience, anyone needs to understand that an effective reflective essay should have a proper introduction, a compelling body, and a conclusion that brings an appropriate closure and apply the knowledge to be an expert, thoughtful essay writer.

General Aspects for Writing an Outstanding Reflective Essay

When lecturers give students writing reflection papers, they aim to develop intellectuals. The writing process of different types of papers demands learners to utilize their academic training to produce knowledge that others can consume for enlightenment. As such, various types of essays are central to providing college students with a platform for their reflection papers, constructing their intellectual personas and influencing others. Reading this guideline helps students and anyone interested in writing to gain insights into essential requirements when organizing essays. Specifically, this article provides a guideline for writing a reflective essay by addressing key aspects that authors of reflection papers need to know and essay topics they can choose to produce a high-quality scholarly document.

How to Write a Reflective Essay: Examples, Intro, Body, & Conclusion

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Definition of What Is a Reflective Essay and Its Meaning

A reflective essay is a document whose primary focus is the writer’s self-reflection on his or her experience or a topic. Ideally, students writing a reflective essay must use their creative thinking skills to examine an experience or an issue and clearly state what it means to them without relying on others’ inputs. Therefore, the main purpose of writing a reflective essay is to present the writer’s own perspective on an issue. College professors assign their students tasks to write these essays because they understand that applying knowledge is the most effective strategy meaning to entrench knowledge. Self-reflection on an experience or topic means the way in which students apply what they have learned and create new knowledge through creative thinking. However, a reflective essay is not similar to an argumentative essay , an analytical essay , a cause and effect essay , an expository essay , or a research paper because, while writing about personal aspects allows students to use their own knowledge and experience, other papers have different purposes and requirements.

Common Types of Reflective Essays

Reflective essays take different forms because limiting what students can reflect on is impossible. Typically, English professors require students to write thoughtful texts about what they have read or studied in class and their experience on something personal as their reflection. The reasoning behind such expectation is that human beings have the imagination to judge events that occur in diverse contexts. Everyone learns something from experiences that shape their existence. Hence, when writing a reflective essay, students must first understand its purpose because it forms the foundation of their focus.

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Reflection on an Assigned Reading

College students read various texts in any semester, including assigned textbooks, articles, research papers, essays, reflections, commentaries, and opinions. These documents have one similarity in common since they all address topics lecturers consider important to learners’ intellectual development. In this respect, it is common for students to receive paper assignments requiring them to write a reflective paper on an article, poem, play, novel, or research topic. While professors often specify essay topics, students may encounter scenarios where they must construct sentences themselves. The most important thing they must consider when organizing reflection papers properly is that they must reflect the text the tutor prescribes.

Writing a Reflective Essay About an Article

Articles are texts commonly found online where writers pick an issue of concern to society or a specific community and discuss it from various perspectives as a reflection. For example, authors of articles posted in the New York Times journal may write about how social policies of the New York state government have contributed to homelessness. Some authors may claim that these policies have resulted in high rental prices, forcing many individuals and families to seek alternative accommodation, including living with relatives and in homeless shelters. A lecturer may require students to write a reflective essay on such articles. In turn, one must read the online article to understand the author’s perspectives in such an instance. As a result, students must reflect on how these viewpoints apply to them, people they know, and society. Their reflection paper writing should underscore the article’s significance.

Writing a Reflective Essay About a Poem

Poems are texts that paint a picture of society through words. Like art, they address many societal issues, such as leadership, love, family, morality, and tragedy. However, unlike most texts, poems are complex since their language requires readers to engage in critical thinking and reflection. Like an artist hides a message in a mural, a poet uses words to communicate deep insights. As such, lecturers often require students to read poems and write reflective papers. In such a scenario, students should read poems through their creative thinking lens and pick critical insights that they can expound on. However, their exposition and reflection should be based on what they think and not what others say.

Writing a Reflective Essay About a Play

Like poems, plays serve the purpose of communicating ideas with a profound message or hidden meaning. It is common for college students to read plays as part of course content and write reflection papers. As such, reflecting on such literature plays helps learners to apply knowledge to specific contexts. Therefore, when writing a reflective essay on a poem, students should read assigned plays to understand the information or knowledge the author intends to convey. The next step is to write a paper that allows them to self-reflect by explaining how the profound message or hidden meaning applies to real life.

Writing a Reflective Essay About a Novel

Unlike plays and poems, novels are long texts. Nonetheless, they are similar to the extent they address issues common in society. Most novelists use their creative imagination and reflection to communicate social problems through texts. Therefore, reading novels across generations is the best way to know how modern society reflects human civilization. With this understanding, English professors often require students to read novels and write reflective essays for the final semester assessment. In such a context, students should read the novel and interact with other materials about this work, such as commentaries and reviews by different authors. However, these texts should only help students to better understand the novel rather than form part of a reflective essay.

Writing a Reflective Essay About a Research Topic

It is common for college students to read research topics as part of their academic work. Almost all disciplines have issues that attract the attention of researchers. However, social sciences tend to have the highest level of this attention and reflection because they are about the social world. One approach lecturers in social sciences develop students into intellectuals requires them to analyze different research topics and produce a reflection paper. If students receive such instructions, they should read the study to understand critical points. Because researchers tend to be broad in assessing issues, writers should narrow their focus by picking a problem they think has the greatest significance to them or an aspect of their academic or social environment.

Reflection on an Experience

The most effective way of helping students to gain a deeper understanding of concepts, thoughts, and ideas is to require them to apply what they have learned to their personal lives as their reflection. Like everyone else, learners have personal experiences that enrich their existence despite their impact. In other words, a unique experience may have been pleasant or unpleasant. In turn, people can always get a moral lesson if they view it through optimism. Lecturers often require students to write reflective essays on personal experiences, including a life event, work experience, peer relation, domestic experience, and a hobby.

Writing a Reflective Essay About a Life Event

It is natural for everyone to experience a life event that leaves a lasting impact on them and close relations, including parents, siblings, friends, and even neighbors. Examples of these events include a near-death experience, such as an automobile accident, a chronic disease, or a personal loss, such as losing a parent. While these events are unique, they can trigger people’s creative imagination and reflection if they are discussing such topics. Lecturers understand this truth, and they give their learners assignments to write reflective essays about personal experiences. When students receive such instructions, they should use their imagination and reflection to link what they have learned with what happened to them in the past that remains significant today. Doing so gives a reelection essay a scholarly characteristic, allowing it to be an academic text others can consume.

Writing a Reflective Essay About a Work Experience

Working is an activity that no one can avoid from adolescence. While students may not be employable because they are yet to complete their education, employers give them opportunities to gain practical work experience along their academic journey. Work attachments are integral to a college education because they allow students to experience the work environment before graduation. Moreover, some students come from families with established businesses, while others seek employment during holidays to fund their education. This reality explains why professors ask learners to write reflective essays about a work experience. Under such an instruction, students should recall and talk about an incident in a work environment with a lasting impact as their reflection.

Writing a Reflective Essay About a Peer Relation

Peer relations are rich sources of personal experiences for college students. As social beings, adolescents develop friendships with their peers in diverse environments, including schools, workplaces, and neighborhoods. For example, a significant peer relationship reflection can be romantic or friendly. Almost every college student has experienced a romantic encounter that left them with lasting memories. Professors can ask their audience to write a reflective essay on a romantic relationship and how it generally shapes their view of life. In such a reflection paper, writers should include how the relationship challenged their perceptions or entrenched ideals, like commitment and honesty. In turn, people can focus on friendship and how it changed their lives. Essentially, the text should focus on the dynamics that shaped the relationship, such as availability, and how they think they are essential or nonessential for a lasting engagement.

Writing a Reflective Essay About a Domestic Experience

The domestic environment directly impacts people’s attitudes and behaviors. It is impossible for one to live without the influence of parents, whether biological or foster, guardians, or siblings. Standard domestic experiences for writing a reflection paper include family vacations, parental divorce, domestic violence, or events like family get-togethers. Lecturers often require students to think about how such experiences have impacted their worldview, including entrenching values, like hard work, empathy, and integrity. When students have to write a reflective essay on a domestic experience, their focus should be on events that have a lasting impact on their memory. Such events are easy to evaluate because they stand out in the writer’s behavior and mannerisms.

Writing a Reflective Essay About a Hobby

Hobbies are personal engagements that form part of a person’s social experience. People have different hobbies because only some of them are fascinated by one thing, like watching a football game or hiking a mountain. However, everyone has an interest they engage in as a form of unwinding after a difficult task or life season. College tutors view reflective essays as essential for students to relate their hobbies to a course concept or idea. When learners receive instructions to write such a paper, they should be honest and talk about their hobby, not someone else’s. Ideally, reflections enable students to view their hobbies through the lens of coursework .

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Examples of Reflective Essay Topics

Since everyone has unique experiences and perspectives on different reflective essay topics , lecturers often instruct students to write reflective essays without specifying the topic. However, reflecting on a text differs because the lecturer can select the reading. When it comes to individual experience, students have a free hand in deciding personal essay topics . As a result, some examples of reflection essay topics students and other people can choose to write about are:

Sample Topics on Assigned Readings

  • How “Frankenstein” by Mary Shelley Applies to Contemporary Society
  • The Moral Lesson in the Play “Hamlet” by William Shakespeare
  • The Essence of Morality Through the Lens of the Poem “Morality” by Mathew Arnold

Topics on a Personal Experience

  • Overcoming a Fear That Changed My Life
  • The Challenges of Long-Distance Dating
  • How Family Fosters Togetherness
  • How a Near-Death Experience Shaped My Ideals

Outline Example for Writing a Reflective Essay

I. College Essay Introduction

  • Attention-grabbing hook : Dating is a social experience shaped by multiple dynamics.
  • Overview of the topic: The challenges of long-distance dating.
  • Thesis statement : Long-distance dating has taught me that human beings are naturally dishonest, love cannot flourish without supervision, and faithfulness results from commitment.

II. Body Paragraphs

  • First paragraph : Open with a topic sentence about the first lesson and provide a reflection paper for this first lesson.
  • Second paragraph: Present the second lesson and reflect on this second lesson.
  • The third paragraph: Start by emphasizing the third lesson and write a reflection for this third lesson.

Note: The number of body paragraphs depends on the length of the assignment. Usually, the length of a reflective essay is about 500-1000 words, which means 2-4 double spaced pages or 1-2 single spaced pages.

III. Conclusion

  • Summary of body points
  • Restate the thesis statement of a reflection
  • Conclude with a final remark

Example of a Good Reflective Essay

Topic: The Challenges of Long-Distance Dating

I. Example of an Introduction for Writing a Personal Essay

Dating is an experience that enriches one’s worldview because of the dynamics that shape it. However, long-distance dating has significant drawbacks that create the wrong impression about dating as a social experience. My experience with long-distance dating is awful because I have learned that human beings are naturally dishonest, love cannot flourish without supervision, and faithfulness is a product of commitment.

II. Example of the First Body Paragraph for Writing a Personal Essay

Long-distance dating challenges the adage ‘honesty is the best policy’ because it reveals humans as naturally dishonest. After my reflection, I learned this painful lesson when I developed a relationship with a friend I met online in my early adolescence. Since this period of growth is when individuals develop most peer relationships, dating is common among youth, especially those in college. The essence of dating for many adolescents is the freedom it represents since one can choose whom they love without social restrictions. However, dating someone you do not regularly meet because of distance is troublesome. After meeting someone on the Internet I thought was a perfect match for me, I hoped to develop a lasting romantic relationship. However, things turned ugly when I learned that the person of my dreams was married. This experience convinced me that human beings are naturally dishonest.

III. Example of the Second Body Paragraph for Writing a Personal Essay

The greatest lesson from my dating experience is that love cannot flourish without supervision and reflection. I always tell myself it was good that I discovered the person was married because I would have continued investing emotionally in a relationship built on a lie. My desire to know my online date more closely saved me from the futile endeavor. Generally, this burning interest to learn more is a form of social supervision because it helps one to discover truths. Although my reflection quest for truth led to the end of the relationship, it helped me to learn that love cannot flourish if no one desires to know more about their partner. I consider this desire to know as supervising love.

IV. Example of the Third Body Paragraph for Writing a Personal Essay

More importantly, my experience with long-distance dating taught me that faithfulness is a product of commitment. I was committed to the relationship because I was faithful, neither married nor dating anyone else. Unfortunately, my partner was not trustworthy because this person was married, explaining why he was less committed to investing emotionally in the relationship. The genesis of my reflection quest for more information about him was that he turned down several of my requests for a physical meet-up. After learning he was married, I understood why he would not agree to meet physically because he was not committed to the relationship. To him, dating was a passive hobby.

V. Example of a Conclusion for Writing a Personal Essay

The above experiences with long-distance dating have shaped my worldview about people and love. While one may consider some individuals pleasant or unpleasant, all are transformative because they have shifted my perceptions. They have convinced me that people are naturally dishonest, one cannot nurture love without supervision, and commitment births faithfulness. While my experience was awful, these lessons are essential for my reflection and emotional well-being in my future romantic relationships.

4 Easy Steps for Writing a Reflective Essay

While reflection writing is straightforward, producing a reflective essay can be complex because one must observe technical details that shape a high-quality paper. Ideally, students should approach a reflective essay as an academic exercise because there are specific issues and rules they must observe and satisfy to make their work meet the requirements of such a document. These issues include sufficient preparation, setting up the stage, producing a first draft, and perfecting a final draft. Important rules include creating an error-free paper, meaning a good reflection paper must not have grammar or formatting mistakes or plagiarized information.

Step 1: Preparation

In this first step, students must prepare themselves by doing specific things. Firstly, they should choose a particular topic of interest and define it. Ideally, the topic should indicate the kind of essay they want to produce, whether a self-reflection about a text or a personal experience. In the case of the former, the lecturer specifies the topic. The next task is to prepare ideas through brainstorming with classmates or friends while considering the audience of their work. A good reflective essay should be an academic paper that meets quality standards because those who will consume it include the lecturer, fellow students, and anyone wanting to know more about the topic. When writing a reflective essay, students should understand that the purpose of their texts is to provide an opportunity for self-reflection by presenting their papers.

Step 2: Setting Up the Stage

The next step in writing a reflective essay is to set up the stage where students need to consider several tasks. The first aspect is to find credible sources if the mission is to talk about assigned readings, such as a poem, short story, or novel. Locating reliable sources is vital to ensure one stays within the topic. Secondly, one should read valid sources while making notes. For reflection papers, they should use the ideas generated in the preparation stage to guide note-taking. The third task is creating a well-organized essay structure and essay outline that reflects the standard format of this type of essay as described by the sample above. Lastly, writers should create an annotated bibliography to ensure that borrowed information in the text has a corresponding original source. Doing so helps avoid plagiarizing the work. However, this task does not apply to an essay about a personal experience.

Step 3: The Writing Process

The third step in producing a reflective essay is to create a first draft. At this stage of writing a reflective paper, students should focus on capturing all the ideas generated when preparing to execute the task. As such, they should not worry about the quality, like grammar and formatting. The importance of a first draft is that it allows writers to put their ideas together. If a particular reflection topic is about assigned readings, students may use this stage to find more sources that help to expand their reasoning. They may also alter the outline to accommodate any additional instructions, such as the length of the paper. The most important thing one should do is develop a clear thesis statement because it should guide their work.

Writing the Introduction

The introduction is the first part of any essay and contains the overall focus of the paper. When developing this part for a reflective essay, students should ensure they capture the reader’s attention, establish the topic’s background, and conclude with a thesis statement. They also should provide background information about the topic. In reflection papers, these three components are essential features of an essay’s opening section. To a greater extent, they determine whether the audience will complete reading the text. Students should know — people do not read unexciting texts when organizing this section. Such texts lack a hook that grabs one’s attention and ignites a desire to learn more in the rest of the paper.

Writing Body Paragraphs

The body of a reflective essay should capture all the ideas that writers have generated in the preparation stage. However, the tutor’s instructions regarding the college essay length should determine whether writers use all the ideas, add new ones, or drop some of them. Each paragraph should open with a topic sentence emphasizing an idea in the thesis statement. These ideas may be lessons for a reflection paper about a personal experience, but, if the focus is on reading the article, they should be arguments or observations since specific details and evidence make the work compelling. In turn, real-life examples make a reflection relevant and persuasive. Ideally, this part of a reflection paper should cover an evidence-based format by integrating course concepts and ideas. All parts must relate to one another, while achieving a proper flow of ideas improves the quality of a reflective essay. People should use the rest of the paragraph to explain the lesson or observation or enrich the argument. Other essential components of each paragraph include a concluding sentence and a transition. Therefore, body paragraphs of a reflection paper

Writing the Conclusion

The conclusion paragraph is the last part of a reflective essay. The most important features include summarizing the paper by emphasizing key lessons for a piece about a personal experience or arguments or observations for an article about a text. Basically, writers sum up all the main points discussed in the body. The next quality is restating the thesis statement by rewording it, and lastly, is to make a final remark about the topic. Such a remark must underscore writers’ primary worldviews as a product of their reflection. Therefore, when organizing this section, students should know that their focus is to finalize the text by making declarations that allow readers to be satisfied. It is illogical for a paper to leave a reader hanging unless it is fiction. Thus, one should bring a reflective essay to a logical closure.

Step 4: Wrapping Up the Paper

The last step in writing a reflective essay is to produce a final draft by perfecting a first draft. This wrap-up exercise involves revising the first version of the text to ensure it captures all the author’s ideas. The second task for writing a reflection paper is to edit the text by adding or eliminating sentences to provide a logical flow of ideas and thoughts. The next mission is to ensure all three parts — introduction, body, and conclusion — capture all essential features, including thesis, topic sentences, and final remarks, as appropriate. The last task is to eliminate all mistakes, including grammatical errors, incorrect punctuation, formatting flaws, and missing citations. To produce a perfect reflection paper, one must familiarize themselves with all rules of academic writing and use them as the measure for polishing a final draft.

Important Rules for Writing a Reflective Essay

When writing a reflective essay, students should observe all the rules applicable to their work, even if the lecturer does not emphasize them. The first convention that one should satisfy is to maintain a formal tone. Apart from using the first-person voice, students should ensure their work is academic. As such, they should avoid slang and any language that dilutes the formality of their text, and they need to write following the active voice. Another convention to consider when writing a reflection paper is to cite ideas that writers borrow from different sources. For example, when students use quotes from the text they are reflecting on, such as an online article, they should cite it properly by paying attention to APA, MLA, Harvard, and Chicago/Turabian writing styles.

Summing Up on How to Write a Perfect Reflective Essay

  • Reflective essays allow students to discuss relevant events or course readings that influenced their lives.
  • This guideline shows that writing a good reflective essay is a rigorous exercise that requires one to understand several tips.
  • Understand the topic when writing a reflection essay: whether one is to reflect on a text or a personal experience.
  • Brainstorm and create a mental database of ideas.
  • Develop a clear outline that emphasizes the introduction, body, and conclusion and the key features of each.
  • Review all the technical steps of producing a high-quality reflective essay.
  • Produce a first draft and then perfect a document into a final draft by eliminating all mistakes, like wrong grammar, poor formatting, and illogical sentences.
  • Proofread final drafts before presenting them to lecturers.
  • It is advisable to give the final draft to someone to read a reflection paper and avoid missing out key details or obvious mistakes.

How to Write a Reflective Essay?

07 August, 2020

17 minutes read

Author:  Elizabeth Brown

A reflective essay is a personal perspective on an issue or topic. This article will look at how to write an excellent reflexive account of your experience, provide you with reflexive essay framework to help you plan and organize your essay and give you a good grounding of what good reflective writing looks like.

Reflective Essay

What is a Reflective Essay?

A reflective essay requires the writer to examine his experiences and explore how these experiences have helped him develop and shaped him as a person.  It is essentially an analysis of your own experience focusing on what you’ve learned.

Don’t confuse reflexive analysis with the rhetorical one. If you need assistance figuring out how to write a rhetorical analysis , give our guide a read!

Based on the reflective essay definition, this paper will follow a logical and thought-through plan . It will be a discussion that centers around a topic or issue. The essay should strive to achieve a balance between description and personal feelings.

It requires a clear line of thought, evidence, and examples to help you discuss your reflections. Moreover, a proper paper requires an analytical approach . There are three main types of a reflective essay: theory-based, a case study or an essay based on one’s personal experience.

How to choose reflective essay topics

Unlike most academic forms of writing, this writing is based on personal experiences and thoughts. As such, first-person writing position where the writer can refer to his own thoughts and feelings is essential. If the writer talks about psychology or medicine, it is best to use the first-person reference as little as possible to keep the tone objective and science-backed.

To write this paper, you need to recollect and share personal experience . However, there is still a chance that you’ll be asked to talk about a more complex topic.

By the way, if you are looking for good ideas on how to choose a good argumentative essay topic , check out our latest guide to help you out!

The Criteria for a Good Reflective Essay

The convention of an academic reflective essay writing will vary slightly depending on your area of study. A good reflective essay will be written geared towards its intended audience. These are the general criteria that form the core of a well-written piece:

  • A developed perspective and line of reasoning on the subject.
  • A well-informed discussion that is based on literature and sources relevant to your reflection.
  • An understanding of the complex nuance of situations and the tributary effects that prevent them from being simple and clear-cut.
  • Ability to stand back and analyze your own decision-making process to see if there is a better solution to the problem.
  • A clear understanding of h ow the experience has influenced you.
  • A good understanding of the principles and theories of your subject area.
  • Ability to frame a problem before implementing a solution.

These seven criteria form the principles of writing an excellent reflective essay.

Still need help with your essay? Handmade Writing is here to assist you!

What is the Purpose of Writing a Reflective Essay?

The purpose of a reflective essay is for a writer to reflect upon experience and learn from it . Reflection is a useful process that helps you make sense of things and gain valuable lessons from your experience. Reflective essay writing allows you to demonstrate that you can think critically about your own skills or practice strategies implementations to learn and improve without outside guidance.

Another purpose is to analyze the event or topic you are describing and emphasize how you’ll apply what you’ve learned.

How to Create a Reflective Essay Outline

  • Analyze the task you’ve received
  • Read through and understand the marking criteria
  • Keep a reflective journal during the experience
  • Use a reflective framework (Schon, Driscoll, Gibbs, and Kolb) to help you analyze the experience
  • Create a referencing system to keep institutions and people anonymous to avoid breaking their confidentiality
  • Set the scene by using the five W’s (What, Where, When, Who and Why) to describe it
  • Choose the events or the experiences you’re going to reflect on
  • Identify the issues of the event or experience you want to focus on
  • Use literature and documents to help you discuss these issues in a wider context
  • Reflect on how these issues changed your position regarding the issue
  • Compare and contrast theory with practice
  • Identify and discuss your learning needs both professionally and personally

Don’t forget to adjust the formatting of your essay. There are four main format styles of any academic piece. Discover all of them from our essay format guide!

Related Posts: Essay outline | Essay format Guide

Using Reflective Frameworks

Reflective writing frameworks

A good way to develop a reflective essay plan is by using a framework that exists. A framework will let help you break the experience down logical and make the answer easier to organize. Popular frameworks include: Schon’s (1983) Reflection in action and reflection on action .

Schon wrote ‘The Reflective Practitioner’ in 1983 in which he describes reflection-in-action and reflection-on-action as tools for learning how to meet challenges that do not conform to formulas learned in school through improvisation.  He mentioned two types of reflection : one during and one after. By being aware of these processes while on a work-experience trail or clinical assignment you have to write a reflective account for, you get to understand the process better. So good questions to ask in a reflective journal could be:

<td “200”>Reflection-pre-action <td “200”>Reflection-in-action <td “200”>Reflection-on-Action<td “200”>What might happen? <td “200”>What is happening in the situation? <td “200”>What were your insights after?<td “200”>What possible challenges will you face? <td “200”>Is it working out as you expected? <td “200”>How did it go in retrospect?<td “200”>How will you prepare for the situation? <td “200”>What are the challenges you are dealing with? <td “200”>What did you value and why?<td “200”>  <td “200”>What can you do to make the experience a successful one? <td “200”>What would you do differently before or during a similar situation?<td “200”>  <td “200”>What are you learning? <td “200”>What have you learned?

This will give you a good frame for your paper and help you analyze your experience.

Kolb’s (1984) Learning Cycle

Kolb’s reflective framework works in four stages:

  • Concrete experience. This is an event or experience
  • Reflective observation. This is reflecting upon the experience. What you did and why.
  • Abstract conceptualization. This is the process of drawing conclusions from the experience. Did it confirm a theory or falsify something? And if so, what can you conclude from that?
  • Active experimentation. Planning and trying out the thing you have learned from this interaction.

Gibb’s (1988) Reflection Cycle

Gibbs model is an extension of Kolb’s. Gibb’s reflection cycle is a popular model used in reflective writing. There are six stages in the cycle.

  • Description. What happened? Describe the experience you are reflecting on and who is involved.
  • Feelings. What were you thinking and feeling at the time? What were your thoughts and feelings afterward?
  • Evaluation. What was good and bad about the experience? How did you react to the situation? How did other people react? Was the situation resolved? Why and how was it resolved or why wasn’t it resolved? Could the resolution have been better?
  • Analysis. What sense can you make of the situation? What helped or hindered during the event? How does this compare to the literature on the subject?
  • Conclusion. What else could you have done? What have you learned from the experience? Could you have responded differently? How would improve or repeat success? How can you avoid failure?
  • Action plan. If it arose again what would you do? How can you better prepare yourself for next time?

Driscoll’s Method (1994) and Rolfe et al (2001) Reflexive Learning

The Driscoll Method break the process down into three questions. What (Description), So What (Analysis) and Now What (Proposed action). Rolf et al 2001 extended the model further by giving more in-depth and reflexive questions.

  • What is the problem/ difficulty/reason for being stuck/reason for feeling bad?
  • What was my role in the situation?
  • What was I trying to achieve?
  • What actions did I take?
  • What was the response of others?
  • What were the consequences for the patient / for myself / for others?
  • What feeling did it evoke in the patient / in myself / in others?
  • What was good and bad about the experience?
  • So, what were your feelings at the time?
  • So, what are your feelings now? Are there any differences? Why?
  • So, what were the effects of what you did or did not do?
  • So, what good emerged from the situation for yourself and others? Does anything trouble you about the experience or event?
  • So, what were your experiences like in comparison to colleagues, patients, visitors, and others?
  • So, what are the main reasons for feeling differently from your colleagues?
  • Now, what are the implications for you, your colleagues and the patients?
  • Now, what needs to happen to alter the situation?
  • Now, what are you going to do about the situation?
  • Now, what happens if you decide not to alter anything?
  • Now, what will you do differently if faced with a similar situation?
  • Now, what information would you need to deal with the situation again?
  • Now, what methods would you use to go about getting that information?

This model is mostly used for clinical experiences in degrees related to medicine such as nursing or genetic counseling. It helps to get students comfortable thinking over each experience and adapting to situations.

This is just a selection of basic models of this type of writing. And there are more in-depth models out there if you’re writing a very advanced reflective essay. These models are good for beginner level essays. Each model has its strengths and weaknesses. So, it is best to use one that allows you to answer the set question fully.

This written piece can follow many different structures depending on the subject area . So, check your assignment to make sure you don’t have a specifically assigned structural breakdown. For example, an essay that follows Gibbs plan directly with six labeled paragraphs is typical in nursing assignments. A more typical piece will follow a standard structure of an introduction, main body, and conclusion. Now, let’s look into details on how to craft each of these essay parts.

How to Write an Introduction?

There are several good ways to start a reflective essay . Remember that an introduction to a reflective essay differs depending on upon what kind of reflection is involved. A science-based introduction should be brief and direct introducing the issue you plan on discussing and its context.

Related post: How to write an Essay Introduction

For example, a nursing student might want to discuss the overreliance on medical journals in the industry and why peer-reviewed journals led to mistaken information. In this case, one good way how to start a reflective essay introduction is by introducing a thesis statement. Help the reader see the real value of your work.

Do you need help with your thesis statement? Take a look at our recent guide explaining what is a thesis statement .

Let’s look at some reflective essay examples.

‘During my first month working at Hospital X, I became aware just how many doctors treated peer-views journal articles as a gospel act. This is a dangerous practice that because of (a), (b) and (c) could impact patients negatively.’

The reflective essay on English class would begin differently. In fact, it should be more personal and sound less bookish .

How to Write the Main Body Paragraphs?

The main body of the essay should focus on specific examples of the issue in question. A short description should be used for the opener. Each paragraph of this piece should begin with an argument supporting the thesis statement.

The most part of each paragraph should be a reflexive analysis of the situation and evaluation . Each paragraph should end with a concluding sentence that caps the argument. In a science-based essay, it is important to use theories, other studies from journals and source-based material to argue and support your position in an objective manner.

How to Write the Conclusion?

A conclusion should provide a summary of the issues explored, remind the reader of the purpose of the essay and suggest an appropriate course of action in relation to the needs identified in the body of the essay.

This is mostly an action plan for the future. However, if appropriate a writer can call readers to action or ask questions. Make sure that the conclusion is powerful enough for readers to remember it. In most cases, an introduction and a conclusion is the only thing your audience will remember.

Reflective Essay Topics

Here are some good topics for a reflective essay. We’ve decided to categorize them to help you find good titles for reflective essays that fit your requirement.

Medicine-related topics:

  • Write a reflective essay on leadership in nursing
  • How did a disease of your loved ones (or your own) change you?
  • Write a reflection essay on infection control
  • How dealing with peer-reviewed journals interrupts medical procedures?
  • Write a reflection essay about community service
  • Write a reflective essay on leadership and management in nursing

Topics on teamwork:

  • Write a reflective essay on the group presentation
  • What makes you a good team player and what stays in the way of improvement?
  • Write a reflective essay on the presentation
  • Write about the last lesson you learned from working in a team
  • A reflective essay on career development: How teamwork can help you succeed in your career?

Topics on personal experiences:

  • Write a reflective essay on the pursuit of happiness: what it means to you and how you’re pursuing it?
  • Write a reflective essay on human sexuality: it is overrated today? And are you a victim of stereotypes in this area?
  • Write a reflective essay on growing up
  • Reflective essay on death: How did losing a loved one change your world?
  • Write a reflective essay about a choice you regret
  • Write a reflective essay on the counseling session

Academic topics:

  • A reflective essay on the writing process: How does writing help you process your emotions and learn from experiences?
  • Write a reflective essay on language learning: How learning a new language changes your worldview
  • A reflective essay about a choice I regret
Related Posts: Research Paper topics | Compare&Contrast Essay topics

Reflective Essay Example

Tips on writing a good reflective essay.

Some good general tips include the following:

Do's and don'ts of reflective essay writing

As long as you use tips by HandMade Writing, you’ll end up having a great piece. Just stick to our recommendations. And should you need the help of a pro essay writer service, remember that we’re here to help!

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How to Write a Reflective Essay

reflective essay for dissertation

To write a reflective essay, choose a personal experience and reflect on its impact. Outline your thoughts, starting with an introduction. In the body, describe the experience and your reflections. Conclude by summarizing your insights. Revise for clarity and coherence.

Reflective essay definition: "Reflective writing is a practice of analyzing a situation from a perspective that may differ from the viewpoint of the audience. Reflective writing entails the process of collecting data, organizing and synthesizing the gathered data, and expressing a personal opinion about the collected data and opinion." Reflection on one's experiences is reflected in one's writing.

This type of writing challenges your ability to look back onto one's own experiences and put it on paper in a well-structured and sort of a narrative way. The aim is to describe your feelings, a certain perspective on the event. Later on, you will need to make a conclusion on what impact something particular has had on you. There will be a need to describe what you have learned from that and how this new knowledge may have changed your perception.

Let's dive in!

What Is a Reflective Essay?

"Good writing is supposed to evoke sensation in the reader – not the fact that it is raining, but the feeling of being rained upon." - E.L. Doctorow.

A reflective essay is a type of writing where the author explores and analyzes their life experiences. Through this exploration, the writer reflects on how these experiences have contributed to their personal evolution, growth, or development.

Knowing how to write a reflection essay involves more than a predetermined format but is an art of creative expression. As an aspiring writer, you must delve into personal experiences. From topics like your first day in college to pivotal global events, you must infuse unique perspectives into your narrative. *Choosing the Right Theme ‍

Whether given a prompt by a teacher or the autonomy to choose, theme selection is pivotal. Your topics may range widely, but remember to engage your emotions to breathe life into the words. If you’re unsure what to do, you can buy essays online to be your guide.

*Weaving a Compelling Narrative

Create a story that envelops the reader by ensuring meticulous attention to adjectives and details. A reflective essay transcends mere recounting and immerses readers in a world where emotions and experiences unfold naturally.

*The Power of Honest Reflection

Consistency and relevance are the bedrock of compelling reflective essays. Be clear and coherent so your readers can seamlessly follow your train of thought. Embrace your emotions for authenticity in expression.To craft an excellent reflection essay, blend creativity with honesty. Let emotions flow naturally, and carefully choose vocabulary that aligns with your chosen format.

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How to Start Writing a Reflection Essay

Follow these steps to get started:

  • Comprehend and condense the content.
  • Examine the material thoroughly.
  • Choose a central theme.
  • Draw connections among your viewpoints.
  • Start with an introductory segment.
  • Craft the main body of the essay.
  • Conclude effectively.
  • Review and refine your writing.

Now you might already have an idea of what the reflection writing is. Yet, before you get to the actual writing process, let's take a look at some steps that a student should take. Their overview is highly likely to help you define your course of action.

First, think of events, places, people, books, and whatnot. Pick a certain object or an event that has had an impact on you, notwithstanding whether it was negative or positive. 

Choose a certain thing that you really feel like talking about at this particular moment in time. Think of the effects it had on you; be ready to describe this experience in detail. 

A reflection essay requires having your thoughts and views on particular subjects on paper. Some students choose to abstain from storytelling here. Still, never forget to add your personality in writing, make your own voice heard. 

  • Choose the topic
  • Reflect on it
  • Make an outline
  • Write a draft
  • Compose specific body parts
  • Make a conclusion

So, let's proceed with answering the key question - how to write a reflective essay? What to start with? What is the structure? 

Although reflective writing has a similar format with any other essay, it has some special features that each writer working on such a piece should bear in mind. In the sections below, you will find answers to all these questions.

We will reveal the crucial components of A-grade worth writing for you. 

Reflective Essay Outline&Structure

As all the types of academic writing, a reflection essay requires a proper outline with all the crucial elements indicated. It will lead a writer throughout the whole piece as well as you as an author through each step of creating the material. 

In this case, it is even more essential, as while writing and reflecting on your own experience, it's risky to lose the train of thoughts and go the wrong direction. 

That is why you must have a clear structure at hand. Following it closely would guarantee a coherent writing piece as a result. 

Let's take a look at the basic parts that you may stick to while working on your reflective essay paragraphs.

This is a pretty common reflective essay scheme. Yet, it is still able to help you follow the topic without any risk of going too far or in a completely wrong direction with this text.

A reflection essay outline always consists of good old traditional parts, which are as follows:

  • Introduction;
  • Conclusion. 

An Introduction is a part where the main reflective essay thesis must be coherently outlined and presented. Readers should get to know at this point what the whole paper is going to be about. 

In this section, you are also free to convey to the audience a particular impression you might have had on the subject matter. It of crucial importance to be consistent here in this part. Don't forget to mention all the main points in the right order with appropriate linking. 

Example of the thesis: "The moment I'd read "Pride and Prejudice" when I was eleven, it was like my eyes opened for the first time. This masterpiece stirred unconditional love for classics within me that I didn't realize could exist." 

The Body part is usually the core of the work, and it must include all the main ideas. Each sentence must be well presented and clearly structured. 

In this part, a writer is answering the following question. How the event or a situation has changed him, and in what way? It is important to indicate several main effects and describe each one in a separate paragraph. A short summary must be provided by examples as supporting details. 

For example, if you write that something has made you more motivated, give a particular example from life. Note down when you felt motivated and how a certain situation has helped you succeed. 

In the Conclusion section the main points from the body of the text need to be re-translated. Recap the ideas you've already provided, offer some final thoughts. You may finish the paper with a rhetorical question aimed at the audience. You may also contemplate possible future events in your life that might result from the experience you've already covered. 

Having the main aspects covered, let's talk about the actual business now.

Did you like our inspiring Reflective Essay Guide?

For more help, tap into our pool of professional writers and get expert essay editing services!

How to Start a Reflective Essay : Introduction ‍

In the introductory part of your reflective essay, you'll articulate the essay's objective and theme. It's here where you'll present the thesis of your paper and provide the reader with an understanding of the motivations behind your choice of subject.

If you’re stuck wondering “how do I write my essay ”, you are not alone. Completing this assignment is challenging for many students. The pivotal first sentence of the essay is often a stumbling block.

Pondering, how do you write a reflective essay? Remember that the introduction holds the power to captivate or lose your reader. You must enthrall your audience by weaving in a compelling hook like:

*Inspiring quote*Rhetorical question

*Interesting anecdote

*Intriguing fact

Capture attention by highlighting your narrative’s most intriguing facets. Unveil a potent thesis statement, making it succinct yet impactful.

Avoid delving into excessive details. Instead, kindle curiosity, inviting readers to journey through every line. Another approach is offering a glimpse of forthcoming conclusions, creating anticipation.

Check this example, "A childhood incident forced me into premature adulthood." Mastering this art ensures your introduction resonates, leaving readers eager for the rest of your narrative.

How to Write a Body Section

Ideally, the main part should be divided into three paragraphs. Each one should include a separate idea or reflect a particular thought on the matter. Here's how you can do it: 

1. In the first paragraph, mention one reason the subject impressed you and why. Give more details and describe your emotions. This piece is all about reflective writing, so there are no right answers. The core is to offer your original perspective. Speculate, be open, but don't forget about the "conclusion – reason – example" format that is key here. 

2. In the second part you should present the reasoning for choosing to write on a specific subject. Mention what impact it has had on you. Stick to the formula outline in the aforementioned paragraph.

3. In the third part, mention yet another point that you might have on your mind. You should write about how the person, event, book, news, etc. have influenced you and why. 

When reflecting on the subject, remember to ask yourself the following questions. They will give you more food for thought and will help in keeping you in the right direction:

  • What have you found out about your personality after this experience? 
  • Was it a good or bad experience?
  • What are the lessons you've learned from it?
  • Why do you think this specific event has happened? Did you make the right decision at a time?
  • If you had a chance to change something, what exactly would it be?
  • What are your general thoughts on a matter? Was it useful (rewarding?) experience or not? Why?

Bear these reflection examples in mind when you write each body part paragraph. Reflect on every chosen aspect in a separate paragraph.

The Conclusion of a Reflection Essay

There are several ways to finish writing a reflective essay. Let's take a look at some of them:

  • Summarize all the points;
  • Reflect on the "What if" situation. How would you act with your current experience and the views you have now? Would your actions remain the same, or would you change anything? 
  • You can also approach this point in another way. Try to answer the following question in your text - how will you act in the future, if this event repeats? Will you do anything differently? Why?
  • Formulate a rhetorical question aimed at your readers. 
  • Outline what exactly you've learned from the situation in question. 

Your conclusion should be brief and comprehensive. Every reader should experience the feeling of a story that has been told with all the t's crossed.

Tips for Writing a Good Reflective Essay

  • Even though you are working on a personal story, it is still academic writing, which requires appropriate language and sources.  ‍ So, do your research, study the subject from as many viewpoints as possible. Reference relevant sources. This will show your awareness of the topic and the ability to analyze the subject from different angles.
  • Don't mention not credible resources like: "a friend of mine thinks," "my mom says," etc. ‍
  • To get a deeper understanding of what reflective writing looks like, read some samples, and get used to the format.  ‍
  • Use the first-person narrative like "I" or "Me," but don't overwork it. There is no need to get too personal. ‍
  • To make your story more captivating and logical, don't forget to mention a turning point that has influenced you.

Reflective Essay Examples

To make you have a more vivid picture of a reflection essay, we've prepared a sample, with a detailed description of its structure. 

reflective essay for dissertation

The example above demonstrates a coherent story that covers the writer's feelings, one's standpoint, thought on the experience, and life-changing conclusions reached afterward. 

It is spiced with a nice choice of adjectives, so readers may vividly imagine the story and stay focused on it. Pay attention, that there is no extra information given, besides the actual subject and its impact. 

Reflective Essay Topics

A reflective essay topic may be assigned by a teacher or chosen by a student. Since the task is all contemplating personal experience, you may treat such a piece as an excerpt from a diary that you are ready to share with others. 

Choose something that does matter in your book. If you're a bit lost and don't have a clue about the right theme, here're some guiding examples.

Important people:

  • Someone, you've enjoyed learning from (nor necessarily a teacher.) It may be your best friend, somebody from your family, etc.
  • A house from your childhood;
  • A city or a country you've been to;
  • An important place that has inspired you.

Life-changing events: ‍

  • A time of your biggest achievement\failure;
  • An overwhelming experience;
  • A concert, a match or a performance that you've visited;
  • A significant memory from your childhood;
  • An important dialog.
  • A movie that has impressed you;
  • A book that happened to change your perception;
  • A magazine that you used to read a lot;
  • Social media platform that has changed your life.

These are some reflective essay ideas, which you may consider covering in your writing. 

Whether you're good at reflecting on your life or not, mastering the skill of self-awareness is crucial. We all experience ups and downs, and it's important to learn from our mistakes and make conscious decisions in our lives.

To become self-aware, be willing to admit failure, accept critical feedback, consider different perspectives, and be open to changing your views. Reflective writing is not just about creating, but also about critical thinking. Be prepared to assess and evaluate your own choices and decisions.

Frequently asked questions

How to write a good reflective essay check out these helpful hacks .

Need to understand how to create a reflective essay? Worry not! Crafting a standout reflective essay is a breeze with these essential tips. Start by capturing attention with a compelling hook. Unveil intriguing aspects of your story, and wrap it up with a potent thesis statement. Keep it concise captivating, and let your personal journey shine through until the end.

How to End a Reflective Essay? Here’s How to Conclude with Impact

A professional custom essay writing service recommends ending your reflective essay with a bang! Wrap up your reflection writing with a strong conclusion. Make it impactful and memorable by summarizing key points, offering final thoughts, providing lessons, and perhaps posing a rhetorical question for more reflection. Keep things concise to ensure your ending leaves a lasting impression on your readers.

Writing a Reflective Essay? Do It Without Losing Your Focus

Discover how to do a reflective essay without losing focus by skillfully crafting a clear introduction that hooks your reader. Ensure a seamless flow by presenting the main ideas coherently in the body of your essay. Conclude with impact, leaving a lasting impression with a strong summary.

Engage your reader throughout, guaranteeing captivation from your opening lines to the concluding salvo. Let your body paragraphs tell an intimate story while your introduction captures the reader's attention.

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Apr 16, 2023

How to Write a Reflection Essay | Outlines and Examples

Do you ever struggle to put your thoughts into words? If you've ever felt stumped by a reflective essay assignment, you're not alone. In this article, we'll explore some strategies for writing effective reflection essays that will help you communicate your ideas clearly and powerfully!

Reflective Essays take a look at a piece of writing or an experience in your life and write down how you feel about it. This strategy not only reveals fascinating insights about your perspective and personality, but it also makes for entertaining reading. Examining some model papers is a great way to hone your skills in outlining introspective essays.

What Is a Reflective Essay?

A reflective essay (also called a critical reflection) involves a deep examination of one's assumptions, beliefs, and reactions to knowledge, events, or experiences. This type of writing encourages the author to introspect and articulate their personal insights on various subjects, influenced by literature, experiences, or lectures. Unlike traditional academic essays, reflective essays focus on the writer's individual perspective, employing a more subjective and expressive language without the necessity for scholarly sources. Essentially, while maintaining the core criteria of effective essay writing, a reflective essay distinguishes itself by centering on the writer's internal dialogue and personal growth.

Reflection isn't something that comes naturally to everyone. Whether one is contemplating one's own life experiences or a piece of literature, it can be challenging to put one's thoughts into words and express them adequately. Because of this, utilising this ability effectively when writing is necessary. The more time you devote to contemplating and learning about a topic, the more straightforward and understandable it will become. This situation is more complex than it initially appears to be.

What is the Purpose of Reflective Writing?

Reflective writing is another way to convey both your growth and the feelings you've experienced. You can discover a lot about yourself and how you function by conducting an in-depth investigation of your interior workings. It is interesting to watch how they mature and change over time. The initial move is always the one that presents the greatest challenge. Because of this, developing a strategy for your reflective essay is a fantastic way to kick off the writing process.

How to Create a Reflective Essay Outline?

The first part of an essay, known as the introduction, is generally composed of three parts. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

Introduction

The introduction needs to be so captivating to the reader that they feel compelled to keep going with the story. To achieve this, writers will often include ambiguities, sarcastic circumstances, and tense situations in their works. An outline can be used for any kind of essay, but it is especially helpful for introspective writing because it organizes your thoughts and makes it easier to read. The abstract, just like the remainder of the essay, should be broken up into three main sections that are presented in the same order as the rest of the essay. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

An engaging and interesting opening statement will pique the interest of the audience and encourage them to continue reading. To achieve this, authors will often include ambiguities, irony, and conflict within their works. The expression "my first bachelor celebration" is a good example of this concept in action.

Reflection Essay Example:

This past weekend I attended my first college frat party thanks to some friends who invited me.

That one phrase perfectly exemplifies an attention-grabbing opening to a reflective essay. In just one phrase, you've hooked the reader and set the stage for what you'll be discussing. Your essay's opening should always provide a teaser for the more in-depth explanation that follows in the essay's body.

The conclusion of your reflective essay, which you'll write based on the most significant event, should be the last line of the introduction. This sentence effectively summarises the changes brought about by the catalytic event and their importance in the grand scheme of things. 

Body Paragraphs

The body of an introspective essay needs to expand on the topic presented in the essay's thesis. Students' first challenge in writing such essays is expressing their thoughts uninhibitedly. It's simple to get sidetracked and leap from one thought to the next. This leads us to a useful piece of advice: be consistent with the story arc you've established. If possible, create a distinct outline for the paragraphs in the main body.

You're free to include as many or as few body lines as you like. The text may have a one-sentence introduction and a secret closing, for instance, but the body will always be the largest section. Put your viewpoint on display as much as possible in the middle section. Put forth justifications to back up your claim or corroborating details to back up your statements. Examples, facts, occurrences of public life, events, real-life circumstances and experiences, scientific proof, references to scholars and scientists, etc., can all serve as argumentative points.

If you don't want to appear uncertain of your views, avoid giving too many examples. A personal reflective essay only needs one piece of proof. For reflective essays, interacting aspects of literary analysis, or speculative writing about a variety of phenomena, two examples will suffice. Overloading a free reflective essay with more than three examples of the facts to be discussed will be apparent.

For Example:

My weekend at a house party made it clear that the vast majority of my fellow college students have no tolerance for alcohol.

An effective introduction to a body paragraph is provided above. Your paragraph's subject sentence should tell the reader exactly what the paragraph is going to be about. The first line of each paragraph in the body of your writing should do what the introductory paragraph did: make the reader want to keep reading. Body paragraphs are where you can bring the essay to life with specific descriptions and examples.

In other terms, immerse the reader by providing relatable examples of circumstances and describing minor details with great care. A reader's excitement and interest will increase in proportion to the originality and literary charm of each phrase.

An independent closing paragraph is optional in reflective essays. If you choose an essay format that calls for a conclusion with supporting notes, keep it brief. The end must not be overly formal, however. The paragraphs in the body of the essay need to be supervised naturally by this section.

If you look for a model reflective essay online, you will most likely find one that has a complete, detailed conclusion. You could, of course, use them as models for your essays. However, if you want your viewers to be impressed and reflect deeper on your work, you shouldn't spoon-feed them your observations. Get your readers to ignore the surface-level explanations and focus on the meat of the text where your ideas and feelings are revealed.

As I reflect on my time spent at a college party, I realize that I can no longer advocate for the consumption of alcoholic beverages by minors.

As you probably know by now, the end of your essay is where you restate your thesis and discuss its significance. Then, using the details from the body paragraph, you should draw a conclusion in which you quickly restate how this experience changed you physically and/or mentally. Conclude by giving the reader your concluding thoughts on the subject.

What is the Format of a Reflective Essay?

There is a unique structure for reflective writing. In this form of writing, the author employs a specific style, such as the Modern Language Association (MLA) or the American Psychological Association (APA) .

There are a few things to keep in mind when writing in APA style:

Use Time New Roman Font 

Double-space your work and use a font height of 12 points.

The page number appears in the upper right-hand area.

The major sections of an essay are the introduction, the body, and the bibliography or list of sources.

Equally to APA, there are a few things to keep in mind when using MLA format:

Use Time New Roman Font

Select 12 as a font size

Make sure to center all of your essay's names.

Include your name, the course number, the instructor's name, and the date in the header of your work.

On the last page of the essay, include the cited work.

Some Tips on Writing the Reflective Essay

The essay's structure serves as the paper's framework. You can't write a winning essay without first crafting a plan. If you have to write a reflective essay, here are some tips to follow.

References should be listed on the final page of the writing.

In the essay, try to avoid using the same phrase multiple times.

Give your take on the topic in the writing.

Verify that you have explained everything that was previously unclear.

Connect your parts with appropriate transitional language.

Make sure your plan covers everything important.

Avoid using difficult language and provide an argument to support your position.

Learn to identify your best qualities and highlight them in the writing.

Before sending or publishing the essay, make sure it has been thoroughly proofread.

Writing a reflective essay can be challenging, but you can make your way through the process with the help of a good plan. Some pupils simply don't have enough time to complete all of the required essay writing assignments. They lack the time necessary to offer essay writing their full attention.

3 Reflective Essay Examples

Impact of social media on students

Social media has become an integral part of our lives in recent years. With the advent of smartphones and the internet, social media platforms have become more accessible to everyone, including students. Social media platforms such as Facebook, Instagram, Twitter, Snapchat, TikTok, and others have had a profound impact on the way students interact with each other, access information, and learn.

Social media has created a platform for students to interact with their peers, teachers, and other individuals from different parts of the world. Social media platforms provide students with the opportunity to express their thoughts, share their experiences, and discuss topics that interest them. Through social media, students can participate in discussions, exchange ideas, and learn from others.

Advantages and Disadvantages of Social Media on Students’ Life

One of the primary benefits of social media is its ability to provide students with access to information. Social media platforms have become a significant source of news, information, and educational resources for students. Students can learn about various topics, including history, science, literature, and more, from different social media platforms. For instance, Twitter provides students with the latest news on various topics, while Facebook and LinkedIn provide them with access to professional networks and job opportunities.

However, the impact of social media on students is not all positive. Social media has become a distraction for students, and many students spend more time on social media than they do studying. Social media platforms are designed to be addictive, and many students find themselves spending hours scrolling through their feeds and interacting with their peers. As a result, many students experience a decline in their academic performance and find it difficult to focus on their studies.

Moreover, social media has also had a significant impact on the mental health of students. Social media platforms can be a breeding ground for cyberbullying and online harassment, which can have a profound impact on a student's mental health. Additionally, social media platforms have been linked to anxiety, depression, and other mental health issues in students. Many students feel pressured to present a perfect image of themselves on social media, which can lead to low self-esteem and feelings of inadequacy.

Furthermore, social media has also affected the way students interact with each other. Many students now prefer to communicate through social media rather than in person, which can lead to a lack of social skills and interpersonal communication skills. This can make it challenging for students to form meaningful relationships and communicate effectively in the workplace and other settings.

In conclusion, social media has had a significant impact on students, both positive and negative. While social media provides students with access to information and a platform to express themselves, it has also become a significant distraction and can hurt their mental health and social skills. Therefore, students need to use social media responsibly and balance their time between social media and other activities. Additionally, educators and parents can play a significant role in guiding students on how to use social media effectively and responsibly.

Taking a Hike Through Forest

Introduction:

Nature is a therapeutic and rejuvenating element in our lives. Walking through a forest is an excellent way to connect with nature, relieve stress, and experience a sense of calmness. A hike through the forest provides a sense of freedom, and the tranquillity of the trees helps to reconnect with oneself. In this essay, I will reflect on my experience of taking a hike through a forest.

I woke up early one morning, feeling the need to get out of the city and spend some time in nature. I packed my bag with essentials and set off on a drive to a nearby forest. Upon arriving, I took a deep breath and took in the fresh air, which filled my lungs with a sense of peace.

The path was lined with tall trees, and the forest floor was soft and covered with leaves. As I walked, I could hear the rustling of leaves and the chirping of birds. The serenity of the forest made me forget about the outside world and its pressures.

I kept walking deeper into the forest, and soon enough, I came across a stream. The sound of the water flowing over the rocks was soothing, and I sat down by the bank to take it all in. The quietness of the forest made me feel like I was in a different world altogether, away from the hustle and bustle of everyday life.

As I continued my hike, I came across a clearing, and there, I saw a herd of deer grazing. I stood there, frozen, watching the beauty of nature unfold in front of my eyes. It was a moment of pure bliss, and I felt grateful for the opportunity to witness it.

I reached a hilltop, and from there, I could see the entire forest. The view was breathtaking, and it made me realize how small we are in the grand scheme of things. It also made me appreciate the beauty of the earth and the environment around us.

Conclusion:

Taking a hike through the forest was a humbling and rejuvenating experience for me. The calmness of the trees, the sound of the water, and the sight of the animals made me feel connected to nature. It reminded me that we are all a part of this beautiful planet and that it's our responsibility to take care of it. The forest gave me the space to reflect and connect with myself, and it was a reminder that sometimes, the best therapy is found in nature.

The role of Friendship in my Life

Friendship is one of the most essential aspects of human life. It is an integral part of our social fabric, as it provides a sense of belonging, support, and joy. Friendship is not just about having someone to talk to or hang out with; it is about having a deep and meaningful connection with someone who accepts and loves us for who we are. In my life, friendship has played a crucial role in shaping my personality and helping me navigate through different phases of life. This essay aims to explore the role of friendship in my life, its significance, and how it has impacted me.

The significance of friendship:

Friendship is essential for our well-being and mental health. It is a bond that helps us feel connected and loved , even in the most challenging times. A good friend can help us navigate through difficult situations, offer us a fresh perspective on our problems, and provide us with emotional support. Friends also provide us with a sense of belonging, a feeling that we are part of something greater than ourselves. The sense of community and companionship that comes with friendship can help us develop a positive outlook toward life and a strong sense of self-esteem.

Friendship in my life:

In my life, friendship has played a vital role in shaping my personality and helping me grow as an individual. Growing up, I was a shy and introverted child who struggled to make friends. However, I was fortunate enough to find a group of friends who accepted me for who I was and helped me come out of my shell. They encouraged me to pursue my passions and interests and supported me through the ups and downs of life.

As I grew older, I realized the true value of friendship. I have made many friends over the years, and each one of them has played a unique role in my life. Some have been there for me through thick and thin, while others have helped me discover new interests and passions. Some have challenged me to step out of my comfort zone, while others have offered me a shoulder to cry on. Regardless of the role they played, all my friends have helped me grow as a person and provided me with a sense of belonging.

Impact of friendship on my life:

The impact of friendship on my life has been profound. My friends have helped me develop a positive outlook toward life and have taught me to appreciate the little things. They have taught me to be more empathetic, kind, and compassionate toward others, and have helped me develop a strong sense of self-worth. They have been a source of strength and inspiration, and have helped me navigate through difficult times.

In conclusion, friendship is an essential aspect of human life. It provides us with a sense of belonging, support, and joy, and helps us grow as individuals. In my life, friendship has played a vital role in shaping my personality and helping me navigate through different phases of life. My friends have been there for me through thick and thin, and have taught me valuable life lessons. I am grateful for their presence in my life, and I believe that everyone should have a good friend or a group of friends who accept and love them for who they are.

Final Words

In conclusion, writing a reflection essay is a powerful tool for gaining self-awareness and insight into our experiences. By following a few simple steps, such as choosing a meaningful experience to reflect on, asking yourself critical questions, and structuring your thoughts into a clear and organized essay, you can effectively convey your thoughts and emotions to your reader. Essay topics like composing a reflective essay are a great opportunity to delve deeper into your own thoughts and feelings, and to connect with your readers on a deeper level.

However, we understand that the process of writing can sometimes be challenging, and that's where Jenni.ai comes in. Our AI-powered software can help you streamline the writing process, with features such as autocomplete and citation assistance that make it easier to create high-quality content efficiently.

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Table of Contents

Ai, ethics & human agency, collaboration, information literacy, writing process, reflection essay.

  • CC BY-NC-ND 4.0 by Kristen Gay

At first glance, academic and reflection can sound like contradictory concepts. Writing an academic reflection essay often involves striking a balance between a traditional, academic paper and a reflective essay. In order to find this balance, consider the terms that encompass the title of the assignment

The term “academic” suggests that the writer will be expected to observe conventions for academic writing, such as using a professional tone and crafting a thesis statement. On the other hand, the term “reflection” implies that the writer should critically reflect on their work, project, or writing process, depending on the assignment, and draw conclusions based on these observations.

In general, an academic reflection essay is a combination of these two ideas: writers should observe conventions for academic writing while critically reflecting on their experience or project. Note that the term “critically” suggests that the writing should not merely tell the reader what happened, what you did, or what you learned. Critical reflection takes the writing one step further and entails making an evaluative claim about the experience or project under discussion. Beyond telling readers what happened, critical reflection tends to discuss why it matters and how it contributed to the effectiveness of the project.

Striking the proper balance between critical reflection and academic essay is always determined by the demands of the particular writing situation, so writers should first consider their purpose for writing, their audience, and the project guidelines. While the subject matter of academic reflections is not always “academic,” the writer will usually still be expected to adapt their arguments and points to academic conventions for thesis statements, evidence, organization, style, and formatting.

Several strategies for crafting an academic reflection essay are outlined below based on three important areas: focus, evidence, and organization.

A thesis statement for an academic reflection essay is often an evaluative claim about your experiences with a process or assignment. Several strategies to consider for a thesis statement in an academic reflection essay include:

  • Being Critical: It is important to ensure that the evaluative claim does not simply state the obvious, such as that you completed the assignment, or that you did or did not like it. Instead, make a critical claim about whether or not the project was effective in fulfilling its purpose, or whether the project raised new questions for you to consider and somehow changed your perspective on your topic.
  • Placement: For some academic reflection essays, the thesis may not come in the introduction but at the end of the paper, once the writer has fully explained their experiences with the project. Think about where the placement of your thesis will be most effective based on your ideas and how your claim relates to them.

Consider the following example of a thesis statement in an academic reflection essay:

By changing my medium from a picture to a pop song, my message that domestic violence disproportionately affects women was more effectively communicated to an audience of my classmates because they found the message to be more memorable when it was accompanied by music.

This thesis makes a critical evaluative claim (that the change of medium was effective) about the project, and is thus a strong thesis for an academic reflection paper.

Evidence for academic reflection essays may include outside sources, but writers are also asked to support their claims by including observations from their own experience. Writers might effectively support their claims by considering the following strategies:

  • Incorporating examples: What examples might help support the claims that you make? How might you expand on your points using these examples, and how might you develop this evidence in relation to your thesis?
  • Personal anecdotes or observations: How might you choose relevant personal anecdotes/observations to illustrate your points and support your thesis?
  • Logical explanations: How might you explain the logic behind a specific point you are making in order to make it more credible to readers?

Consider the following example for incorporating evidence in an academic reflection essay:

Claim: Changing the medium for my project from a picture to a pop song appealed to my audience of fellow classmates.

Evidence: When I performed my pop song remediation for my classmates, they paid attention to me and said that the message, once transformed into song lyrics, was very catchy and memorable. By the end of the presentation, some of them were even singing along.

In this example, the claim (that the change of medium was effective in appealing to the new audience of fellow classmates) is supported because the writer reveals their observation of the audience’s reaction. (For more about using examples and anecdotes as examples, see “Nontraditional Types of Evidence.”)

Organization

For academic reflection essays, the organizational structure may differ from traditional academic or narrative essays because you are reflecting on your own experiences or observations. Consider the following organizational structures for academic reflection essays:

  • Chronological Progression: The progression of points will reflect the order of events/insights as they occurred temporally in the project.

Sample Chronological Organization for a Remediation Reflection:

Paragraph 1: Beginning of the project

Paragraph 2: Progression of the remediation process

Paragraph 3: Progression of the remediation process

Paragraph 4: Progression of the remediation process

Paragraph 5: Progression of the remediation process

Paragraph 6: Conclusion—Was the project effective. How and why? How did the process end?

  • By Main Idea/Theme: The progression of points will centralize on main ideas or themes of the project.

Sample Organization By Main Idea/Theme for a Remediation Reflection:

Paragraph 1: Introduction

Paragraph 2: Discuss the message being translated

Paragraph 3: Discuss the change of medium

Paragraph 4: Discuss the change of audience

Paragraph 5: Was the change effective? Explain.

Paragraph 6: Conclusion

Remember that while these strategies are intended to help you approach an academic reflection paper with confidence, they are not meant to be prescriptive. Academic reflection essays are often unique to the writer because they ask the writer to consider their observations or reactions to an experience or project. You have distinctive ideas and observations to discuss, so it is likely that your paper will reflect this distinctiveness. With this in mind, consider how to most effectively compose your paper based on your specific project guidelines, instructor suggestions, and your experiences with the project.

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Reflection Toolkit

Reflective essays

Guidance and information on using reflective essays.

The reflective essay is one of the most common reflective assignments and is very frequently used for both formative and especially summative assessments. Reflective essays are about presenting reflections to an audience in a systematic and formal way.

Generally, all good academic practice for assignments applies when posing reflective essays.

Typical reflective essay questions

Reflective essays tend to deal with a reflective prompt that the essay needs to address. This also often means that the essay will have to draw on a range of experiences and theories to fully and satisfactorily answer the question.

The questions/prompts should not be too vague, for example ‘reflect on your learning’, but should define an area or an aspect relevant to your learning outcomes. This is most easily ensured with thorough guidelines, highlighting elements expected in the essay.

Questions could be something like (not exhaustive):

  • reflect on learning in the course with regards to [choose an aspect]
  • reflect on personal development across an experience with regards to certain skills
  • reflect on development towards subject benchmarks statements and the extent to which these are achieved
  • reflect on the progression towards the course’s defined learning outcomes or the school’s or the University’s Graduate Attributes
  • reflect on some theory relevant to the course. (Remember that for this to be a reflective essay and not an academic/critical essay, the student must use that theory to explain/inform their own experiences, and use their own experiences to criticise and put the theory into context – that is, how theory and experience inform one another.)

Typical structure and language

Reflective essays will often require theoretical literature, but this is not always essential.  Reflective essays can be built around a single individual experience, but will often draw on a series of individual experiences – or one long experience, for example an internship, that is broken into individual experiences.

The typical language and structure is formal – for thorough descriptions on this, see ‘Academic reflections: tips, language and structure’ in the Reflectors’ Toolkit, which can be valuable to highlight to students.

Academic reflections: tips, language and structure (within the Reflectors’ Toolkit)

Length and assignment weight if assessed

There is no one length that a reflective essay must take. As with all written assignments, the main consideration is that the length is appropriate for evidencing learning, answering the question and meeting the criteria.

Similarly, there is no clear answer for what percentage of the overall mark is attached to the assignment. However, the choice should mirror the required workload for the reflector to complete it, how that fits into your initiative, and the amount of preparation the reflector has had.

For instance, if the student has received formative feedback on multiple pieces of work, a larger proportion of the course mark may be appropriate, compared to if the student had not had a chance to practice. It is important to keep in mind that many students will not have had many chances to practice reflective essays before university.

Back to ‘Components of reflective tasks’

How to Develop a Thesis Statement for a Reflective Paper

Jeffery keilholtz, 29 sep 2017.

Strong thesis statements generate confidence in a writer.

A strong thesis statement is the cornerstone of any successful academic paper. A reflective paper, for example, asks the writer to work from a first-person point of view to chronicle the thoughts and feelings he experienced. Thesis statements are narrowly defined and are often limited to one or two sentences. Developing a thesis statement for a reflective paper will set all subsequent writing ablaze with boldness and specificity, compelling any observer to commit to reading.

Focus your thesis statement with clarity and concision. Write with specificity to enhance the authority of your statement. The thesis statement sets the tone for the rest of the paper--it introduces the body of all of the following written work. Avoid passive statements, such as, "My experience working on the project had both negative and positive aspects." Stick to a clear idea upon which you will elaborate. A strong alternative may be, "Because time constraints enhanced my levels of both stress and excitement, I felt disorganized at first, before finally finding a sense of confidence."

Write a statement that will justify further discussion. Avoid generalizations; create a statement for your paper that will engage the reader's mind and peak his curiosity. Provide a statement that goes against conventional wisdom, for example, or invokes controversy: "Daring myself to undertake this project in such a short amount of time put a strain on relationships with academic partners and forced my to reconsider the path of my college career."

Make your statement innovative and reflective of your own experience. Avoid stating objective facts, such as, "I learned that two plus two equals four"; this a standard fact that lacks subjectivity. Alternatively, writing, "My final attempt in the process led me to believe that creative thinking is the leading requirement for a successful project," presents a fresh consideration, filled with a reflection that encompasses the whole of your experience.

  • 1 Indiana University, Bloomington: How To Write a Thesis Statement

About the Author

Jeffery Keilholtz began writing in 2002. He has worked professionally in the humanities and social sciences and is an expert in dramatic arts and professional politics. Keilholtz is published in publications such as Raw Story and Z-Magazine, and also pens political commentary under a pseudonym, Maryann Mann. He holds a dual Associate of Arts in psychology and sociology from Frederick Community College.

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Research-Methodology

Personal Reflection Sample on Completing a Dissertation on CSR

Personal Reflection Sample

The Development of Secondary Research Skills

The author had some basic secondary research skills before engaging in this research; however those skills were greatly improved as a result of conducting the current study.

The 21 st century has been characterised as the information age, and in this age companies can obtain competitive advantage through analysing information about various aspects of the marketplace, as well as, information related to internal and external factors affecting the company. However, dealing with information from such a perspective requires secondary research skills. Therefore it can be said that the secondary research skills gained by the author during the course of conducting this research will contribute immensely to his career progression in the near future.

Specifically, the author gained competency in the following two directions of secondary research:

First, prioritising the secondary data . Nowadays a large amount of data is available regarding any business or other subjects in various secondary data sources including books, journals, magazines, newspapers, internet etc. The current research experience has taught the author that it is not physically possible to analyse all the available data related to the research question for obvious reasons.

Accordingly, during the literature review stage of the research the author had learned to prioritise the secondary data related to the research questions according to a set of important criteria such as the authority and credentials of the author, date of publication, the credentials of publisher etc.

For instance, a vast amount of secondary data related to the CSR issues in general, and range of CSR activities engaged by telecommunication companies in particular have been found initially found as a result of literature review. However, as a result of prioritising of work according to above mentioned criteria only the most substantial contributions to the research area, such as the works of Hill et al (2003), Kotler and Lee (2005), Henriques (2007), Blowfield and Murray (2008), Boeger (2008), Mallin (2009), Oliver (2010), and Horrigan (2010) have been discussed in the literature review chapter of the work.

The skills of prioritising the secondary data according to the criteria provided above, that the researcher has acquired, offers a range of substantial benefits such as time-saving and increasing the level of validity of secondary research findings.

Second, the critical analysis of secondary data . Another great contribution of the research experience to the level of competency of the author as a researcher relates to the formation of critical mindset towards the secondary data. It has to be acknowledged that prior to engagement in this research the author was prone to accept most of the viewpoints formulated in books as facts, reasoning that if an individual has published a book, he or she must have a deep knowledge in the topic discussed within the book. However, the current research experience has caused this viewpoint to be changed. Moreover, the author of this paper was able to identify a range of shortcomings associated with some works discussed in literature review.

For example, some aspects of the works of Hill et al (2003), Cowe (2004) and Swartz (2011) have been criticised in the literature review by the author and shortcomings associated with their viewpoints and ideas have been highlighted.

The critical mindset acquired by the author in terms of analysing secondary data will prove to be highly beneficial in his future professional life, because the author will be equipped with necessary skills in order to identify the shortcomings associated with secondary data and offer inputs for improving the contents of materials.

Acquiring Primary Research Skills

The author has acquired valuable primary research skills during the course of conducting this study. It was an unprecedented experience, where the author has been engaged in a research of such a scale that involved primary data collection and analysis in an individual manner. The most popular qualitative and quantitative research methods have been learned during the study and the author had a practical experience of conducting a general survey through administering questionnaires.

Although the primary data has been obtained by the use of questionnaire primary data collection method only, the author has analysed advantages and disadvantages of alternative primary data collection methods as well such as interviews, focus groups, observations etc, and thus obtained in-depth knowledge about these data collection methods.

The importance of sampling in general and the choice of the most suitable sampling method in particular have been also appreciated by the author and the author has gained an in-depth knowledge about sampling through critically analysing the most popular sampling methods.

Engagement in primary data collection and analysis has made the biggest contribution to the development of the author as a researcher and scholar. The positive role of dissertation supervisor needs to be stressed in here, who offered valuable and practical advises to deal with the issues that arose at different stages of the research, particularly in the stage of dealing with methodology issues.

In today’s highly competitive marketplace the importance of market intelligence is greater than ever before. Now, being equipped with primary research knowledge and skills the author is able to create competitive advantages for businesses through acquiring valuable primary information about various aspects of the business, as well as, factors affecting the business, that can be used in strategy formulation.

Improvement of Time-Management Skills

On personal and professional levels the author has also greatly benefited from the research experience through improving his time-management skills. Specifically, the research process required extensive preparation and planning for each stage of the study and each stage of the study had to be conducted in an organised manner form time perspectives.

Initially the author faced challenges in terms of ensuring the progress of the study according to the timetable. These challenges mainly arose at literature review stage of the research. Namely, the author had initially underestimated the duration of time required for literature review and was constantly behind the schedule in terms of the number of literature reviewed. The issue has been dealt with through re-adjusting the time-plan for the study, as well as, increasing the level of personal discipline in terms of following set plan.

Specifically, all the unnecessary activities were avoided during the research process, and daily plans have been set in order to do a specific proportion of the study every day. At the same time, provisions for occasional days off study have been ensured within the plan in order to avoid being pressurised and burnout which could negatively affected the study.

In general, the research experience has contributed to the improvement of time-management skills which provides considerable benefits for the author in personal, as well as, professional levels.

Increasing the Level of Self-Confidence

The level of self-confidence of the author has increased significantly as a result of conducting this research. This was mainly achieved through overcoming insecurity and communicating with primary data sources – members of the sampling group in a confident manner.

At the initial point of the research the author was a bit hesitant with a choice of primary data collection method because it involved approaching unfamiliar people in the street and offering them to participate in the survey. It needs to be acknowledged that the author had been approached in the streets many times with the offers of participating in various surveys and the author had declined most of the offers of such nature. As such, the prospect of being refused by the perspective members of the sampling group was negatively affecting the level of self-confidence of the author before the primary data collection process.

However, as a result of tremendous efforts which included spending many hours for preparations for primary data collection, as well as, thanks to the encouragement given by tutor, friends and relatives the author was able to overcome sense of insecurity and conduct the survey in a confident manner. Moreover, it wouldn’t be an exaggeration to say that the level of communication skills of the author has also been greatly enhanced as a result of conducting the survey for the research.

It is beyond any doubts that the author will greatly benefit from the increased level of self-confidence in the future as an individual, as a researcher and as a business manager as well. In a highly competitive marketplace of today businesses can not survive without strong and effective leadership. And business managers have to possess a high level of self-confidence and communications skills in order to be able to communicate their vision to for the business to all the stakeholders of the company. In this way it can be said that being engaged in the study has contributed to the leadership skills of the author in indirect way as well.

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Lets Create a Perfect Thesis Statement for Your Reflective Essay

Lets Create a Perfect Thesis Statement for Your Reflective Essay

Writing a reflective essay is a no-brainer. That’s what many students believe. Imagine their surprise when instead of an easy A, they get a C-minus and a stern look from the professor. Poor grammar, illogical repetitions, and convoluted structure are among the common pet peeves. However, the greatest sin a student can commit is missing a thesis statement. It’s not just for argumentative and persuasive paper either! A thesis is the backbone of every essay.

Don’t panic. We’ve got you covered. Here you will learn everything you ever wanted to know about building a thesis. We’ll throw you in the deep end, and if you stay afloat, we’ll circle back to reflective writing and a personal reflection essay example or two.

Reflective Essay Thesis Is Not...

Before we talk about how to build a reflective essay thesis, let’s look at the common mistakes. Remember this list when you move one to the next section, and you won’t have to rewrite and rework your thesis statement. To make this more exciting, let’s consider what Tony Stark could have written about his capture by the Ten Rings and the mistakes to avoid.

  • Turn your thesis statement into a question or a call to action

How did the Ten Rings kidnapping change my life? Learn how experiences in Afghanistan changed my life!

You are not writing marketing copy, an email to your mother, or a short story. Rhetorical questions and calls to action have no place in academic writing, even if you can bend the rules a little with reflective papers.

  • Use a quote even if it fits the situation perfectly

As Ralph Waldo Emerson noted that strong men believe in cause and effect, and I after my run-in with Ten Rings I am nothing if not a strong man.

Reflective essays differ from other types as they are deeply personal and intimate. They don’t call for research and citations. There is no need to look for a perfect quote for the life-changing event you want to discuss when you can state it in your own words.

  • Declare the subject of the paper and leave the thesis at that

After the Ten Rings kidnapped me, my life changed forever.

This thesis statement is too broad and vague to be called that. As marketing gurus say, if you have to state something explicitly, it’s probably not true. Don’t declare the subject of the essay in a thesis statement, it’s a waste of space.

  • Turn a thesis statement into a thesis paragraph

After the Ten Rings kidnapped me, my life changed forever. Despite being tortured and having a magnet in my chest, I got out of imprisonment, returned home and found a traitor in my inner circle. Becoming Ironman led me to Pepper and later Avengers. Ten years down the road, I still believe the kidnapping was the pivotal moment that led me where I am today.

This is not a thesis statement, but a rambling paragraph that doesn’t explain what your paper is about. It is too long, vague, and convoluted. Without a proper structure and critical claims, this passage should not be present in an essay, never mind take the role of a thesis.

Building a Perfect Thesis Statement

Now you know what a thesis is not and how to avoid common mistakes. It’s time to look at what the most important sentence of your paper should look like! To make the task easier, we’ve broken the process down into understandable steps for you to follow:

  • Identify the cause. It’s that pivotal moment, a new acquaintance, a trip, or an event you want to examine in your paper. It should be close to your heart, but not overly intimate. You don’t have to relieve death or illness in the family to get a high grade. Moreover, the cause doesn’t have to be a negative experience. A victory or a success can also be the pivotal moment of your life story worthy of attention in your reflective essay.

As you must have already realized, for our Ironman reflective essay, the experience with Ten Rings will be the cause for Tony Stark’s personal transformation.

  • List three or more effects. The number depends on the word count requirements and the paper structure you choose. The outcomes shouldn’t be lying on the surface and be too obvious. Broad and vague consequences are also not acceptable. Dig deep and think about the impact carefully. There might be a million small consequences to your chance meeting or decision. You need to select those that have the most powerful and long-lasting impact on your life. At this point, concentrate on positive changes, and we’ll take care of the rest on the next step.

As 5-paragraph essays are the most common, we’ll stick with three effects. For Tony Stark, the consequences of his abduction were many, but the critical ones include the realization that his weapons cause more harm than good, the transformation from a carefree playboy into Ironman, and a more hands-on approach to dealing with the world’s seedy underbelly.

  • Add a little controversy - include a negative impact. The world is not black and white. Every decision, action, and event have multiple consequences, including undesirable effects. Adding them to the thesis statement and your paper gives the reflective essay an extra dimension, creates depth, and intrigue. As with the previous stage, the effect shouldn’t be self-evident and vague. Make it compelling and precise. You can skip this step for most assignments, but if you want to get extra credit and praise, go for it.

Torture, post-traumatic stress disorder, and a hole in his chest are all too easy for our Ironman essay. However, Tony Stark could write about how Yinsen helped him keep his humanity that got shaken by the doctor’s death and Obadiah Stane’s betrayal.

  • Cobble the pieces together into a perfect thesis statement. With all components ready and waiting, you now have to piece them together until they make a greater whole. Depending on the structure of the sentence, you can go from cause to favorable and adverse effects. You can also mix things up a little and start with adverse consequences and finish with positive results.

Being abducted by the Ten Rings made me realize that Stark weapons cause more harm than good, so I became Ironman and deal with the world’s seedy underbelly, starting with Obadiah Stane.

Despite Yinsen’s death and learning of Stane’s betrayal, my time with the Ten Rings turned me Ironman, when I realized how much harm Stark weapons cause and how much good I can do.

  • Clean things up and tighten the phrasing. You can leave this step for later when you edit and proofread the finished paper. However, we couldn’t ignore the critical stage that takes your thesis to the next level. Look at your sentence critically and locate weak verbs, ambiguous phrasing and filler words. Delete them and replace with powerful alternatives. Notice how the new wording has a more powerful impact.

Being tortured by the Ten Rings opened my eyes to the damage wreaked by Stark weapons and transformed me into Ironman, ready to deal with the world’s seedy underbelly, starting with Obadiah Stane.

Despite Yinsen’s sacrifice and Stane’s betrayal, the Ten Rings transformed me into Ironman, when I realized how much damage Stark weapons wreak and the impact I could have on the world.

These examples of thesis statements for reflective essays and our tried-and-true algorithm should get you through the hassles of building a thesis without trouble. With practicalities out of the way, let’s move towards the writing mindset and a short recap of reflective writing to help you with the rest of your paper.

Why Bother with a Thesis Statement for Reflective Essay?

After all the hard work, you might be wondering “Is it worth it?”. The short answer is yes. The long answer is a little more complicated. We’ve counted quite a few advantages of writing a thesis statement before working on the paper:

  • You get a higher grade. We’ve already mentioned that professors hate looking for a thesis statement and coming up short. Submitting a paper with a thesis is a sure way to get a high grade and improve your GPA in the long run.
  • You get your thoughts organized. If you look closely at our examples, you’ll notice, they look like a movie trailer or an article abstract. They state the topic and outline the significant claims you will make in the body paragraphs providing you with a clear route from point A (cause) to points B, C, and D (effects).
  • You save time. Developing a full outline takes more time than building a thesis. If you only have a day or two to complete the assignment, you can skip the planning stage and follow the thesis statement structure in your paper. This way your reflective essay will still be organized and have a great flow.
  • You beat procrastination. If you have the opposite problem of too much time and too little motivation to write, building a perfect thesis statement can get the ball rolling. With a clear path to the conclusion, you’ll have no excuse to put the writing off.

Thinking of creating a thesis statement in these terms will make you wonder how you ever managed to write papers without proper theses. Besides, practice makes perfect. The first thesis might take you hours to build, but the third or fifth will be ready in under 15 minutes.

Reflective Writing Recap

We’ve dived deep into the secrets of creating a thesis statement for a reflective essay, but now it’s time to get back and remember that papers take more than a single sentence. Let’s review the features that set reflective essays apart from other papers.

  • There’s no need for research, references, and citations. You can skip the library, Wikipedia, and Google Scholar search results. However, the reflection means you need to take the time to think back, relive, and assess past experiences. Navel-gazing is easier than academic research, but we don’t recommend skipping this step altogether.
  • You are the focus of the paper. You’ve written about Hamlet, Lincoln, and Trump, now you are center-stage. Analyzing your own behavior and past can be difficult as you get distracted and emotional. To make the job manageable, imagine yourself a spectator in a movie theater watching your history. Disassociating yourself from unpleasant experiences will help you at the planning stage, but may hinder the writing process, so use it sparingly.
  • HOW and WHY are more important than WHAT. While the cause of the change is crucial, your paper should focus on the impact the person or event had on your life. Explain how the experience transformed your view of the world or yourself, and why you think it had such a strong influence on you. Answering these questions will make you dig deeper and infuse the paper with details, making it multi-dimensional and compelling.
  • Subjective assessment is justified. You don’t have to support your claims with quotes, facts, and statistics, as it’s your life, experiences, and conclusions. However, to increase the impact of the paper, we recommend using striking examples and descriptive language. Paint the picture, and your professor will love it.
  • First-person writing is appropriate. Unlike most academic assignments, reflective writing is subjective, personal, even intimate. To get the point across and establish a connection with the reader, use first-person writing. Stick with your choice of pronouns throughout the paper as switching points of view makes your writing confusing. The same rule applies to tenses. Pick one (Present or Past) and use it from the introduction to the conclusion.

If you need a more detailed guide on writing a reflective paper, let us know, and we’ll share our experience with you in a future post.

No Time for Thesis? PaperCoach to the Rescue!

Reflective essay thesis and the paper itself seem deceptively easy to write but turn into a major headache if you are out time. It’s a good thing PaperCoach has your back. Our professional writers will jump on your order and finish the paper in the blink of an eye. It will be personal and powerful with zero missing commas and typos, worthy of the highest grade.

If you are worried about cheating, don’t think of it as buying the paper. You can order a personal reflection essay example and employ it to coordinate your writing efforts. In a few short hours, you can adapt it and make the paper yours. You can also get a thesis statement or an abstract for the essay instead of ordering the whole paper. We specialize in making students’ lives easier, so let us help you too.

Get your reflective essay today and become an A player with PaperCoach!

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COMMENTS

  1. How to write a reflective dissertation essay without losing your shit

    When you write reflectively, you are sometimes writing about how you felt at the time, and at other times, how you feel now that you are thinking back to it. Be careful to distinguish clearly between the two. Use present tense for feelings you have now, and past tense for feelings you had at the time.

  2. A complete guide to writing a reflective essay

    A reflective essay, akin to a diary entry, is one of those sorts of essays that seem oh so easy, and yet oh so hard to write, all at the same time. ... Oxbridge Essays has been the UK's leading paid essay-writing and dissertation service. We have helped 10,000s of undergraduate, Masters and PhD students to maximise their grades in essays ...

  3. Ultimate Guide To Writing A Reflective Essay

    4. Writing the Body. Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action. Make sure to use specific examples and details to support your reflection. 5.

  4. How to Write a Reflective Essay: Format, Tips and Examples

    Make a claim with a strong reflective essay thesis statement. It should be a simple explanation of the essay's main point, in this example, a specific event that had a big impact on you. Reflective Essay Body Paragraphs. The next step is to develop the body of your essay. This section of the paper may be the most challenging because it's simple ...

  5. How to Write a Reflective Essay: Examples, Intro, Body, & Conclusion

    Reflective essays allow students to discuss relevant events or course readings that influenced their lives. This guideline shows that writing a good reflective essay is a rigorous exercise that requires one to understand several tips. Understand the topic when writing a reflection essay: whether one is to reflect on a text or a personal experience.

  6. PDF Writing your Reflective Essay on Research Strategies

    Your essay should be 500 to 750 words. • Use the reflective essay to communicate specifics about your improved understanding and use of library services, resources, and collections as they applied to your paper or project. • Explain what advancements you see in your library research and what skills, techniques or strategies you have learned.

  7. How to Write a Reflective Essay

    Set the scene by using the five W's (What, Where, When, Who and Why) to describe it. Choose the events or the experiences you're going to reflect on. Identify the issues of the event or experience you want to focus on. Use literature and documents to help you discuss these issues in a wider context.

  8. Reflective Essay: Stap By Stap Guide

    A reflection essay outline always consists of good old traditional parts, which are as follows: Introduction; Main body; Conclusion. An Introduction is a part where the main reflective essay thesis must be coherently outlined and presented. Readers should get to know at this point what the whole paper is going to be about.

  9. How to Write a Reflection Essay

    Learn the intricacies of crafting reflection essays through detailed outlines and heartfelt examples, ensuring your writing captures the depth and essence of personal experiences. Apr 16, 2023. ... The body of an introspective essay needs to expand on the topic presented in the essay's thesis. Students' first challenge in writing such essays is ...

  10. Reflection Essay

    Writing an academic reflection essay often involves striking a balance between a traditional, academic paper and a reflective essay. In order to find this balance, consider the terms that encompass the title of the assignment. ... Placement: For some academic reflection essays, the thesis may not come in the introduction but at the end of the ...

  11. General tips for academic reflections

    Academic reflective writing requires critical and analytic thought, a clear line of argument, and the use of evidence through examples of personal experiences and thoughts and often also theoretical literature. You should aim for a balance between personal experience, tone, and academic practice and rigor. Academic reflective writing should:

  12. How to Write a Reflective Essay

    After you've hooked the readers, you want to give some context, or background information. In a reflective essay, use the introduction to mention the experience that you will be writing about. Think of each sentence in your intro as a stepping point. Each sentence brings you closer to your thesis statement.

  13. Structure of academic reflections

    Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an academic essay closely. You want an introduction, a main body, and a conclusion. Academic reflection will require you to both describe the context, analyse it, and make conclusions. However, there is not one set of rules ...

  14. Reflective essays

    The reflective essay is one of the most common reflective assignments and is very frequently used for both formative and especially summative assessments. Reflective essays are about presenting reflections to an audience in a systematic and formal way. Generally, all good academic practice for assignments applies when posing reflective essays.

  15. A great example of a reflective essay

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  16. 50 Best Reflective Essay Examples (+Topic Samples)

    A reflective essay is a type of written work which reflects your own self. Since it's about yourself, you already have a topic to write about. For reflective essay examples, readers expect you to evaluate a specific part of your life. To do this, you may reflect on emotions, memories, and feelings you've experienced at that time.

  17. How to Develop a Thesis Statement for a Reflective Paper

    Developing a thesis statement for a reflective paper will set all subsequent writing ablaze with boldness and specificity, compelling any observer to commit to reading. Focus your thesis statement with clarity and concision. Write with specificity to enhance the authority of your statement. The thesis statement sets the tone for the rest of the ...

  18. PDF A personal reflection on writing and researching my dissertation: "The

    A personal reflection on researching and writing my dissertation: The effect of homelessness on information access, identity formation and social interaction Thomas Muggleton Abstract This is a brief account of research undertaken for a dissertation, The effect of homelessness on information access, identity formation and social interaction,

  19. Personal Reflection Sample on Completing a Dissertation on CSR

    Personal Reflection Sample on Completing a Dissertation on CSR. By John Dudovskiy. August 29, 2013. This article illustrates a sample personal reflection of the author upon the learning experience and presents critical analysis of the development of the author as a researcher and scholar as a result of conducting this study.

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    Reflective essay thesis and the paper itself seem deceptively easy to write but turn into a major headache if you are out time. It's a good thing PaperCoach has your back. Our professional writers will jump on your order and finish the paper in the blink of an eye. It will be personal and powerful with zero missing commas and typos, worthy of ...

  21. Reflective statement

    reflection on dissertation. Module. Reflective Planning (EDUC09019) 7 Documents. Students shared 7 documents in this course. University University of the West of Scotland. Academic year: 2016/2017. Uploaded by: nazmul islam. University of the West of Scotland. 0 followers. 126 Uploads. 207 upvotes. Follow.

  22. Sample Essay Using Gibbs' Reflective Model

    This essay aims to critically reflect on an encounter with a service user in a health care setting. The Gibbs' Reflective Cycle will be used as this is a popular model of reflection. Reflection is associated with learning from experience. It is viewed as an important approach for professionals who embrace lifelong learning (Jasper, 2013).

  23. Week 8 Reflective essay Guidelines and Rubric

    Communications document from Cairo University, 4 pages, Reflective Essays week 8- Guidelines & Rubric The Implementation of the 4 Frames Concept Assignment Guidelines 1. After going through the material provided for this module, write a reflective essay on one of the following topics: A-The implementation of t

  24. Thinking about Believing: Can Metacognitive Reflection Encourage ...

    People often cling to their beliefs even in the face of counterevidence. The current study explored metacognitive reflection as a potential driver for belief updating. In a randomized controlled experiment (n = 155), participants rated their degree of agreement with a statement regarding genetic modification in humans. Following this, participants were presented with a passage containing an ...

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