presentation high school sports

Presentation High School

• Top Ranked CA School
• Grades: 9-12
• Enrollment: 550 students
• Yearly Tuition: $27,250
• Average class size: 22 students
• Application Deadline: Dec. 15 / rolling
• Source: Verified school update

Top Rankings

Presentation High School ranks among the top 20% of private schools in California for:

School Overview

Student body, academics and faculty, tuition and acceptance rate, extracurriculars, school notes.

• Pres is the right size for high schoolers to engage deeply in learning-to think big, collaborate, and dive into a variety of interests. Small by design, we know each student well, so we can provide access to many choices.
• We show up for each other every day and encourage participation and healthy debate, creating both a variety of challenging experiences and lasting connections. Accessing all there is to offer and the best of themselves, Pres students discover what's possible.
• During their time at Pres, students will shine as they develop what they uniquely bring to the world, guided by our culture of service and growth.
• With a team of educators, mentors, spiritual role models, and coaches, students will grow even more into what makes them unique. One class, game, project, performance, and relationship at a time, students inspire others to follow as they shape the world around them.

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SPORTS WORLD - PRESENTATION HIGH SCHOOL

Presentation High School Class of 2023: Graduation Commencement

Presentation High School Empowers Students

Presentation High School Class of 2022: Graduation Commencement

View more school videos

• Sports shorts: Vision Volleyball camps at Presentation High School - Marin Independent Journal (2016) The 17th annual Del Mar girls field hockey camp for beginning players in grades 1-9 will be held on June 27-30 at Del Mar High School. The cost is $70 per player for the camp ...
• Sports shorts: Vision Volleyball camps at Presentation High School - San Jose Mercury News (2016) The tourney, a fundraiser for the Pioneer High School Athletic Booster Club, is limited to 132 players and the entry fee is $185 per player ($165 for members of th ...

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Presentation High School

Private, Catholic, All-Girls • 9-12 • San Jose, CA

Presentation High School is a private school located in San Jose, CA. The student population of Presentation High School is 755. The school’s minority student enrollment is 54.7% and the student-teacher ratio is 13:1.

Tuition & Financial Aid

Yearly Tuition*

Financial Aid Available

Financial Aid

* Tuition and fees may vary depending on grade, boarding status (if applicable), and may have changed for the current school year. U.S. News and World Report began collecting tuition data in June of 2021 via the school's website.

Most private schools have application deadlines at the beginning of the calendar year. The application process changes from school to school, so contact the admissions office if you have any questions.

Considering Presentation High School?

Application Deadlines

Middle School

Jan. 19, 2023

High School

Location & Contact

2281 Plummer Ave, San Jose, CA 95125

(408) 264-1664

[email protected]

Visit School Website »

AP® Courses Offered

Departments and Programs

Campus Activities

College Enrollment

College enrollment is unavailable for Presentation High School .

Students & Teachers

Student/Teacher Ratio

Average Grade Size

Enrollment by Grade Level

Student diversity.

Minority Enrollment

Asian or Asian/Pacific Islander

Hispanic/Latino

Two or more races

Black or African American

American Indian or Alaska Native

Native Hawaiian or Other Pacific Islander

Faculty & Staff

Classroom Teachers

Faculty with Advanced Degrees

Sports & Athletics

• Girls basketball
• Girls cross country
• Girls field hockey
• Girls soccer
• Girls softball
• Girls swimming and diving
• Girls tennis
• Girls track and field
• Girls volleyball
• Girls water polo
• Girls lacrosse

• Private, Catholic, All-Girls
• SAN JOSE, CA
• grade  A+ Overall Grade
• Rating 4.04 out of 5   268 reviews

Presentation High School Reviews

• Rating 5 out of 5   Excellent 87   reviews ( 32 %)
• Rating 4 out of 5   Very Good 120   reviews ( 45 %)
• Rating 3 out of 5   Average 52   reviews ( 19 %)
• Rating 2 out of 5   Poor 4   reviews ( 1 %)
• Rating 1 out of 5   Terrible 5   reviews ( 2 %)
• Overall Experience
• 28 days ago
• a month ago
• 2 months ago
• 3 months ago
• 4 months ago
• 9 months ago
• 10 months ago
• 11 months ago
• Jan 26 2023
• Nov 28 2022

School Presentation Resources

When discussing options for students after high school graduation, many schools incorporate informational meetings about playing college sports during their school’s “College Nights” or other events throughout the year. These educational sessions help students and parents learn about athletic opportunities beyond high school and how to keep students on track. The NCAA Eligibility Center has prepared a packet of resources to assist with these events and empower high school counselors, coaches and other administrators, to give a detailed presentation about meeting academic and amateurism requirements to help prepare students to be successful in college.

Below are presentation resources we suggest you utilize in your presentation or for preparation: 

• (This presentation will download as a PDF. To present, navigate to “View” in the top bar and scroll down to select “Full Screen Mode.” This will allow you to present.)
• Division I Academic Requirements
• Division II Academic Requirements
• Our three divisions
• Website registration checklist
• Initial-eligibility brochure
• Guide for the College-Bound Student-Athlete
• Probability of going pro

Some schools also invite speakers who are experts in college sports eligibility to assist with these presentations. Due to the volume and range of speaking requests received, the NCAA is unable to send staff members to most events. However, if counselors are not comfortable giving their own presentation we will do our best to connect you with an NCAA member school in your area that has a compliance officer available to present at your event. If a staff member at a local school is unavailable, we will work with you to ensure you have access to the available materials and assistance to put together a presentation for your audience. 

To submit a speaker request, please complete our online Presentation Inquiry Form below with as much detail as possible. We will respond to your request within five to 10 business days with next steps. 

• Presentation Inquiry Form

High School Portal

Click  here  to log-in to the high school portal.

High School Pages

• New to the NCAA?
• Core courses for counselors
• Course catalogs
• Grading scales
• High school account review
• Transcripts
• #Future Student-Athlete

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Nutritional needs among high school athletes.

High school athletes have a greater need for nutritional adequacy for proper growth, development, wellness and performance as compared to students who do not participate in sports (Bingham, Borkan, & Quatromoni, 2015). In this fact sheet we will discuss the purpose of carbohydrates, protein, fat, and hydration, why they are necessary in an athlete’s diet, food sources of each, and fun facts to help the young athlete enhance their diet. A balanced eating pattern that includes a wide variety of fresh, minimally processed whole foods is recommended (Bingham et al., 2015). In addition, a non-diet approach to nutrition that focuses on intuitive eating is recommended for high school athletes (Bingham et al., 2015). This approach is weight neutral and centered on respecting body shape and size diversity (Bingham et al., 2015).

Carbohydrates

Carbohydrates, also known as carbs, are the body’s major fuel source for exercise because they provide energy for muscle function (Boeckner, 2015). The body also uses carbs for non-energy functions like helping use fats more effectively (Boeckner, 2015). Interestingly, carbs are the only fuel used for athletic power moves such as a slam-dunk or a sprint to the goal line (Rosenbloom, 2016). It is recommended that at least 50% of a young athlete’s diet should consist of carbohydrates (Smith, Homes, & McAllister, 2015).

Protein is the nutrient responsible for building and repairing muscles. It also helps fight disease and infection and supplies energy when the body needs it (Boeckner, 2015). An adequate intake of protein is between 1.2 and 1.8 grams of protein per kilogram* of body weight, which is about 10-30% of total energy intake (Boeckner, 2015; Smith et al., 2015). *Conversion tip: 1 kg = 2.2 lbs.

Fats are a concentrated source of energy that supply essential elements that keep you healthy (Boeckner, 2015). Fats are needed to absorb several vitamins essential in the diet, and also help provide a feeling of fullness (Purcell, 2013). About 30% of your total energy intake should come from fat (Boeckner, 2015). Specifically look for unsaturated fats, while avoiding trans fats (Purcell, 2013). Limit fatty foods eaten before competition because they take longer to digest, which may leave you feeling sluggish and uncomfortable (Boeckner, 2015).

Sources of Carbohydrates, Protein, and Fat:

Water helps with digestion and elimination (Boeckner, 2015). It also regulates body temperature (Boeckner, 2015). It is important to replace water lost through sweat after exercise because it can lead to dehydration. If dehydration occurs, an athlete’s performance will decline (Boeckner, 2015).

Fluid recommendations before, during, and after exercise:

 For example, a male athlete weighing 150 lbs. should consume 12-16 oz. (340-480 mL or 1.5-2 cups) 4 hours prior to exercise. Water is great for rehydration (Castillo, Kern, & Bolter, 2016). Chocolate milk may be considered as an effective alternative to sugar-sweetened sports drinks (Karp et al., 2006). It contains nutrients similar in amounts to those found in typical carbohydrate-electrolyte sports drink and also provides protein, which makes it a great rehydration solution for active individuals and useful for muscle growth (Stensel, 2017).

Seven tips for high school athletes to stay adequately nourished:

• Eat to compete: Eat breakfast, lunch, and dinner with snacks in between to be properly fueled for practice or event (Bingham et al., 2015).
• Color your plate: Load your plate with different colored foods to provide your body with different nutrients (Bingham et al., 2015).
• Fill your plate with fresh food: limit foods that come in packages and focus on fresh, wholesome foods (Bingham et al., 2015).
• Keep healthy snacks handy in the athlete’s backpack, locker, vehicle, or in the house (Rosenbloom, 2016).
• Reload for rapid recovery: refuel your body after exercise to help recovery (Bingham et al., 2015).
• Include some protein in every meal and snack to help muscles recover (Rosenbloom, 2016).
• Eat about 20 grams of protein following exercise to help with muscle repair and growth, and eat at least 0.75 g/kg of body weight of carbs to enhance recovery and improve endurance (Moore, 2015; Smith et al., 2015).

Healthy snack ideas to boost the athlete's nutrition:

• Eat a light snack before practice (especially if the athlete has an early lunch period) such as a turkey sandwich or an orange and string cheese, along with 1-2 cups of water (Rosenbloom, 2016).
• After practice or a game, refuel the athlete with low-fat chocolate milk, banana, and a handful of trail mix (Rosenbloom, 2016).

2015-2020 Dietary Guidelines for Americans

• Follow a healthy eating pattern across the lifespan
• Focus on variety, nutrient density, and amount
• Limit calories from added sugars and saturated fats and reduce sodium intake
• Shift to healthier food and beverage choices
• Support healthy eating patterns for all (United States Department of Agriculture, 2015).

For additional information on the 2015-2020 Dietary Guidelines for Americans, visit https://health.gov/dietaryguidelines/2015/guidelines/.

• Bingham, M.E., Borkan, M.E., & Quatromoni, P.A. (2015). Sports nutrition advice for adolescent athletes: A time to focus on food. American Journal of Lifestyle Medicine, 9(6), 398-402. Doi: 10.1177/1559827615598530
• Boeckner, . (2015). 4-H 356 Nutrition, fitness and youth. Nebraska 4-H Clubs: Historical Materials and Publications, 405. Retrieved from http://digitalcommons.unl.edu/a4hhistory/405
• Castillo, C.J., Kern, M., Lee, M.C., & Bolter, N.D. (2016). The comparison of the effects of water, sports drink, and glucose polymer drink on hydration and physical performance amongst soccer athletes. European Journal of Sports Medicine, 4(1), 1- 18. Retrieved from http://eujsm.com/index.php/EUJSM/article/view/139/70
• Inoue-Choi, M., Sinha, R., Gierach, G.L., & Ward, M.H. (2015). Red and processed meat, nitrite, and heme iron intakes and postmenopausal breast cancer risk in the NIH-AARP diet and health study. International Journal of Cancer, 138(7), 1609- 1618. Doi: 10.1002/ijc.29901
• Karp, J.R., Johnston, J.D., Tecklenburg, S., Mickleborough, T.D., Fly, A.D., & Stager, J.M. (2006). Chocolate milk as a postexercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism, 16, 78-91. Retrieved from http://citeseerx.ist.psu.edu/viewdoc/download? doi=10.1.1.469. 9728&rep =rep 1&type=pdf.
• Kerksick, C.M., & Fox, E. (2016). Sport nutrition and youth In Fox, E. & Kerksick, C.M. (Eds.), Sports Nutrition Needs for References
• Child and Adolescent Athletes (10). Baco Raton, FL: Taylor & Francis Group.
• Moore, D.R. (2015). Nutrition to support recovery from endurance exercise: Optimal carbohydrate and protein replacement. Current Sports Medicine Report, 14(4), 294-300. Doi: 10.1249/JSR.0000000000 000180
• Purcell, L.K. (2013). Sport nutrition for young athletes. Paediatrics & Child Health, 18(4), 200-202. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/
• Rosenbloom, C. (2016). Teen nutrition for fall sports. Academy of Nutrition and Dietetics. Retrieved from https://www.eatright.org/fitness/sports-and-performance/fuelingyour-workout/teen-nutrition-for-fall-sports
• Smith, J.W., Holmes, M.E., & McAllister, M.J. (2015). Nutritional considerations for performance in young athletes. Journal of Sports Medicine, 2015, 1-13. http://dx.doi.org/10.1155/2015/734649
• Stensel, D. (2017). The interaction between physical activity and nutrition is integral to general health and sports performance. British Nutrition Foundation. https://doi.org/10.1111/nbu.12271
• United States Department of Agriculture. (2015). Dietary Guidelines for Americans 2015-2020 Eight Edition. Retrieved from https://health.gov/dietaryguidelines/2015/guidelines/

Andy Mitchell  Dietetics Student; Mateja R. Savoie Roskos  PhD, MPH, RD; Natalie Norris  MS, RD, CSSD; Carrie Durward PhD, RD

Carrie Durward

Nutrition Specialist

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