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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities. 

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning). 

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian . 

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Business Intelligence Developer

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Essay on Healthy Lifestyle for Students in English [Easy Words]

January 16, 2021 by Sandeep

Essay on Healthy Lifestyle: A healthy lifestyle includes nutritious diet intake, proper exercise regimen, sound sleep regularly, positive thinking and leading a stress-free life. All these essential elements help us to become healthy, strong and lead a disease free life. Yoga, meditation and sports help us build good immunity from within and contribute to good living. Staying away from drinking alcohol, taking drugs and avoiding junk food can improve both physical and mental health.

Essay on Healthy Lifestyle 500 Words in English

Below we have provided Healthy Lifestyle Essay in English, suitable for class 6, 7, 8, 9 & 10.

Life means existence, but not mere existence but having a purpose. Simply living a life without a goal leads to delusion and unhappiness. Therefore setting an objective to live life healthily is today’s urge and need. What is a healthy lifestyle? It is a way of living rather than considering it a mundane regime or a routine. A balanced and nutritious diet helps in achieving it. A change in eating habits alone won’t suffice, but mental health is also essential to living healthily.

Our body needs a combination of physical and psychological fitness to stay active and fit. All sorts of diseases and sickness get weed out. The seeds of healthy eating and exercising should be sown from a young age when children start understanding. Ultimately its roots get stronger as time passes by providing an enriching life. They eat sensibly and always weigh the pros and cons while consuming junk food like noodles, burgers, snacks, savouries etc.

WHO (World Health Organization) is a specialised agency of the United Nations for international public health located in Geneva, Switzerland. It aims to improve people’s health by eradicating innumerable diseases and promoting the benefits of a healthy lifestyle by conducting various campaigns.

Ways of Achieving a Healthy Lifestyle

First, it is required to have a positive attitude towards building an effective immune system that will assist us in the long run. Our body believes in what we say, focus and think. So it is necessary to be positive in any circumstances and speak well about oneself. Research has proven that individuals with a high level of optimism and positivity tend to develop not only a healthy body but mindset too. Planning number of meals in a day is essential to retain the working of internal organs.

Many prefer three meals a day as our ancestors had followed it, but now due to increasing awareness of the nutrition and balanced diet, people favour four or five meals a day. This helps them to enjoy their food and satiate hunger pangs too. These meals do not contain junk or unhealthy food but wholesome items like pulses, protein, healthy fats, fruits, vegetables etc. They help in managing weight and avoid cravings. Several healthy recipes are available online by experts who are simple, tasty and aid in regulating balance.

Also, food should be consumed in small proportions, followed by small bites. Our body comprises of 60% of water; hence drinking water improves our skin health and beauty, flushes out toxins, maintains blood pressure and lubricates joints. It is advised to drink at least five to six litres of water daily by doctors.

Exercising daily is a must. It can include yoga , jogging, running, weights and high-intensity workouts. This is utmost important as it has holistic benefits for our body. It reduces heart diseases, wards off stress, keeps calm, lifts mood and augments confidence. Apart from these, the primary motive of exercise is cutting and controlling weight.

Yoga, on the other hand, helps to build a correct posture. It fosters flexibility and mobility. Yoga helps in healing and self-care. Nowadays, it has become a separate subject in schools for children so that they understand its value and vital benefits. In various studies, it is found that children who practise yoga daily show growth in academic and extracurricular activities. They love going to schools, and their IQ and EQ develops better.

Home | Health | Healthy Lifestyle

Essays on Healthy Lifestyle

27 essay samples on this topic, essay examples, the importance of good health.

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A healthy lifestyle is something that everyone dreams of. With every passing day, we are witnessing new technologies and facilities that contribute to maintaining a healthy lifestyle, and everyone is trying to get it. We believe you want to write a healthy lifestyle essay by finding you here on our website. In that case, you have landed at the best place as you will get all kinds of relevant data and information from here. We have gathered the most authentic and relevant data here, which will assist you in writing any topic like how to live a healthy lifestyle essay. You are more than welcome to read all the sample essays related to this topic, and you can outline as per your requirements which will ultimately lead you to write a quality essay on healthy lifestyle. We also encourage you to keep yourself up-to-date about this topic and keep on uploading the updated content all the time.

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Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

Changing your lifestyle can be hard, but it’s possible. Start by making small changes, like eating more fruits and vegetables, or walking more. Over time, these small changes can add up to big improvements in your health and happiness.

250 Words Essay on Lifestyle

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

Lifestyle is the way we live. It includes our daily habits, attitudes, moral standards, and economic level. It’s about how we spend our time, what we eat, how much physical activity we do, and our behavior with others. Lifestyle can be healthy or unhealthy based on our choices. It’s important to choose a healthy lifestyle for a long, happy, and healthy life.

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Then, there are people who live an active lifestyle. They do a lot of physical activities like sports, exercise, and outdoor adventures. They eat healthy food and avoid unhealthy habits. This lifestyle is good for physical and mental health.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

Our lifestyle has a big impact on our life. It affects our health, happiness, and success. A healthy lifestyle can make us feel good, look good, and live longer. It can reduce the risk of many diseases like heart disease, diabetes, and cancer.

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Home — Essay Samples — Life — Healthy Lifestyle — Having a Healthier Lifestyle

Having a Healthier Lifestyle

• Categories: Healthy Lifestyle Medicare Universal Health Care

About this sample

Words: 891 |

Published: Jul 10, 2019

Words: 891 | Pages: 2 | 5 min read

Table of contents

Introduction, go for routine check up, drink enough water.

• flush out toxins
• improve your complexion
• Restore lost energy
• Regulates the body temperature
• Help prevent headaches and migraines
• Prevent and relieve constipation

Healthy Diets

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Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

“Healthy Lifestyle Essay” will make you understand everything.

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Healthy Lifestyle Essay (500 Words)

In today’s fast-paced and demanding world, maintaining a healthy lifestyle has become more important than ever. A healthy lifestyle encompasses a variety of choices and habits that prioritize physical, mental, and emotional well-being. However, recent studies have revealed that the stress and demands of modern life can lead to various medical conditions, such as heart problems and neurological disorders.

The Value of Health over Wealth:

The saying, “The greatest wealth is our own health,” holds true as no amount of material riches can compensate for the absence of good health. While a healthy body has the potential to amass wealth, the reverse is not necessarily true. Prioritizing one’s health allows individuals to approach work and life with a positive attitude, fostering success in all aspects of life.

The Impact of Lifestyle on Health:

The fast-paced nature of modern life often leaves individuals with little time for self-care. Unhealthy eating habits, such as consuming junk food for taste and neglecting balanced diets, have become commonplace. A healthy lifestyle, on the other hand, reduces stress levels, supports mental well-being, and enables individuals to face life’s challenges with vitality.

The Importance of a Balanced Diet:

A healthy lifestyle starts with a balanced and nutritious diet. A healthy diet is a cornerstone of maintaining good health. It should consist of essential nutrients such as proteins, essential fatty acids, vitamins, minerals, and adequate calories. Emphasizing the consumption of fresh fruits, vegetables, milk, eggs, and yogurt contributes to overall well-being. Additionally, adhering to fixed meal times, consuming the right quantities, and avoiding unhealthy and fried foods is vital.

Engaging in Physical Activity:

Regular physical activity is the foundation of a healthy lifestyle. A healthy body requires regular physical activity. Daily exercise promotes physical fitness, boosts energy levels, and improves mental clarity. Engaging in activities such as walking, jogging, or participating in sports not only enhances physical well-being but also strengthens the immune system, making individuals more resistant to infections and diseases.

Rest, Hygiene, and Environment:

Adequate rest and sleep, personal hygiene, and a healthy environment are integral to maintaining a healthy lifestyle. Sufficient sleep rejuvenates the body while maintaining cleanliness and hygiene safeguards against illness. Fresh air, clean water, and a positive living environment contribute to overall well-being and help prevent various health issues.

Conclusion:

In conclusion, adopting a healthy lifestyle is paramount for individuals seeking to lead fulfilling lives. While wealth may hold its own importance, it pales in comparison to the value of good health. A healthy body enables individuals to perform optimally in all aspects of life, from personal relationships to professional endeavors. By prioritizing a balanced diet, regular physical activity, adequate rest, and a clean environment, individuals can ensure their physical, mental, social, intellectual , and financial well-being. In essence, good health is the foundation for a happy and prosperous life, and it is incumbent upon each individual to embrace and maintain a healthy lifestyle.

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Essay on Healthy Lifestyle in English for Children and Students

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Essay on Healthy Lifestyle in English: A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

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Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction.

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• Mkes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• Renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

Follow a healthy diet plan.

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being. Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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Healthy Lifestyles and Ageing Essay

Introduction, factors that affect ageing, theories of ageing, importance of healthy nutrition and physical exercises, other factors that affect a healthy lifestyle.

Ageing is a biological process that one cannot avoid; it is often related to diseases. A healthy lifestyle helps a person to live healthy even in old age. A healthy lifestyle is a way of living that tries to eliminate occurrence of a disease as well as reducing the risk of dying. It involves social, mental and physical health.

There is thus a relationship between ageing and lifestyle. Lifestyle refers to choices that one makes including diet, physical exercises, smoking and alcohol intake. A healthy lifestyle makes a person to enjoy his life and avoid health complications. This article will discuss the correlation between a lifestyle and the quality of life that a person lives as he/she grows old.

Ageing is determined by social lifestyle of a person; this comes as a result of ones experiences and environmental interaction in which one is exposed to. Several theories have been developed to explain the ageing process: activity theory, disengagement theory, social cognitive theory among others. Biologically, ageing is caused by the destruction of cells, “metabolic stress, oxidative stress and inflammation” (Rahelu, 2009, p. 232).

Depression contributes much in ageing. People with depressed mood indirectly quicken their ageing. Depression may be caused by an unfavorable environment. A depressed person is likely to engage in unhealthy lifestyle such as smoking, alcohol abuse, less physical exercises which will likely result to development obesity. Smoking of cigarettes and taking of alcohol are associated with many diseases some of which include cancer and diabetes. Most chronic diseases are attracted to people with depressed moods (Gool et al ., 2007).

Social differences are related to the level of exercise engagement. From a research carried out to support ecological theory, it was seen that women who earned a lot of money engaged more in physical exercises while those with high level of education engaged less in physical exercises. In men, money and level of education did not affect the level of physical exercise. Among those who engaged in physical exercises, there were few blacks compared to whites (Grzywacz, 2001).

Experience determines the social approach to life. In young unmarried relationships, love is not much a commitment like in older people. How we live our lives is also determined by other factors, such as race, gender, ethnicity and environment. For example, some people marry early in life while others marry late. According to a psychologist Daniel Levinson, transition begins when one gets into adulthood. Moving away from parent’s residence marks a significant point of one’s life.

At around the age of 40 years, there is the midlife transition which is the second stage. In many people, it is characterized by midlife crisis. This is a stage where individuals feel that they have not made it in life according to the goals they had set for themselves. The stage is characterized with stress and this can have negative effects on the individual. The crisis can also be due to many responsibilities that a person gets, such as taking care of the children and the parents at the same time (Society, n.d.).

Activity Theory

Activity theory bases its argument on activity as a person continues to age. To have a healthy ageing process, one must continue doing many activities that he/she did while he/she was young. Alternatively, one can substitute these roles so as to maintain high body activity.

Activity theory argues that people who are active even in their old age live a more satisfying life than those who do not engage themselves in any activity. Many people who retire and become idle tend to get health problems compared to those who are involved in some activity (Bohl, 2010). The inactivity state can be caused by disease, environmnent, retirement and dependency on the children or other people.

There are also old people with sound health but they tend to be inactive. This is why this theory is opposed because even old people without any problem tend to remain inactive. They are said to be self imposed activity limitation which is “an incremental process of self determined, self initiated, and self reinforced constraints on physical, mental or social actions by a person who has control over a situation and the capacity of performing an action” (Guo & Philips, 2010, p. 358).

From a study, it was observed that older people who lived in isolation were at a higher risk of dying (Grzywacz, 2001). This necessitated the need for the elderly people to be involved in various activities. Social networks have been associated with positive effects on the elderly people making them to live longer. People who have remained active in their old age live longer than those who remain inactive (Grzywacz, 2001).

Activity theory has an implication in healthy lifestyle because research proves that activities are physical exercises and they help to improve the quality of life.

Disengagement Theory

According to disengagement theory by Cummings and Henry in 1961, as people get old, they tend to stop many activities that they used to engage in. The theory argues that old people cannot have the same desires as they used to have when they were young. Older people stop working; engage in less volunteer work, and less spouse hobbies.

Activities such as going to swim are left for the younger people. The society also separates the aged from the rest of the society. The old are taken to nursing homes and they are not given opportunities in employment. Old people in the world represent about 7% population which is more than 453 million people (Society, n.d.).

This theory was challenged because it was only effective when the society isolated the old people and prevented them from performing their duties. It was disapproved because research showed that most of the old people enjoyed being part of activities which are carried out in the society.

It showed that it helped majority of those people who were involved in activities. A research revealed that there were a fewer number of deaths in those people who did volunteer work than those who did not. Old people who live with their families have higher life expectancy than those who live in isolation. Involvement in social work of an old person develops the social ability. (Hinterlong, 2006) People who engage in learning activities have been seen to have lower number of visits to the hospitals.

Ecological Theory of Ageing

This theory explains that the ability of a person to cope with ageing depends more on his/her environment as well as the inner strength. There are environmental factors that are related with ageing: “interpersonal, psychological, familial, social network, community, institutional, societal and cultural as well as physical, ecological and historical” (Bandura, 1998, p., 29).

An Unfavorable environment does not encourage personal growth and can impair the functioning of a person’s body. This is influenced by the habitat in which he/she lives. The environment tends to determine the “social distance, intimacy, privacy, and other interpersonal processes” (Bandura, 1998, p. 30). An unfavorable environment leads a person to neglect him/herself in many ways such as the diet he/she takes and engaging in physical exercises.

Ecological theory is applicable in ones lifestyle because the environment determines the kind of lifestyle that a person lives. An environment can highly determine many physical exercises and the type of diet and other behaviors such as smoking.

Social Cognitive Theory

This theory explains that each person gets some patterns of behavior which are more determined by the inside person other than the environment. It upholds that people are responsible for their own behavior because, they are responsible for their motivation, behavior and development which are closely related to each other.

These behavioral patterns outcomes are not molded by the environment in which a person lives. A person is supposed to modify the environment and make it favorable. The environment includes social and physical environments.

The social environment is made up of the family, friends and people of the same age group. The physical environment refers to the place where one stays and the characteristics such as temperature, humidity, and the food a person eats. The environment is used to determine a person’s behavior in certain circumstances. In this theory, mental perception of environment affects a person’s behavior. The environment and behavior affects each other.

The theory explains how behaviors are coordinated in a person. They can be acquired through observation. When one acquires the skills to perform an action he/she is known to have behavioral capability. This theory also considers the expectations which are results that a particular behavior brings.

A rewarding behavior is likely to be reinforced, while a punishing behavior is eliminated. A person can also regulate his/her behaviors by having self control. There is also an emotional way that individuals behave to handle difficult emotional situations. This is used to know the best way to cope with difficulties (Twente, 2010).

Social cognitive theory is applicable because a person’s experience highly determines what kind of lifestyle they lead. Healthy habits such as engaging in physical exercises, encouraging happy moods and eating healthy diet result in a healthy lifestyle. It creates a good basis of research since ageing is determined by long term behaviors.

Taking a diet with a lot of vegetables, little salt, saturated fat and wine and engaging in physical exercises are a good way of increasing life expectancy. This kind of diet is beneficial because it eliminates cholesterol and lowers the blood pressure. Physical exercise and healthy nutrition reduces the risk of obesity. Excessive weight is related to complications such as, “ high blood pressure, heart disease, type 2 diabetes, stroke, obstructive sleep apnea, depression and osteoarthritis” (ADAM, 2010, p. 1).

Physical exercise is also important in that it helps to keep healthy and strong bones. In adulthood, men and women reach their peak bone mass by but it starts wearing out when one starts ageing. Women usually lose bone mass at a higher rate than men during menopause at the rate of 1-2%. Physical exercises such as running, jogging and cycling have been known to increase bone mass while preventing them from wearing out.

Physical exercises also reduce the risks of osteoporosis because it increases the strength of muscles, synchronization, flexibility and stability. Sufficient intake of calcium and vitamin D are also important in strengthening bones. It is therefore important for old people to get outside and have frequent exposure to sunshine other than remaining indoors throughout the day.

This reduces the incidences of Vitamin D deficiency. Those who have vitamin D deficiency can take vitamin D supplements. Strong bones reduce the risk of bone fractures. Fruits and vegetables help to maintain the bones in a healthy condition. Enough intake of vitamin A helps in normal growth of bones.

Older people have a challenge of being able to take food efficiently. Majority of old people live on drugs and this may cause poor health of their teeth. If the teeth are affected, a person’s ability to chew and taste the food decreases (Rahelu, 2009). Older people’s stomachs tend to accommodate small quantities of food which may be insufficient.

They also have increased cases of constipation especially if one does not include fruits and vegetables in the diet (Davies, 2011). Lack of strong teeth can determine the type of food a certain person is able to eat and may force him/her to eat. Healthy diet promotes healthy skin (Rahelu, 2009).

Mental health is enhanced by physical activities. It is more appropriate to engage in physical exercises than to use drugs for mental wellbeing. Social prescribing is helpful in maintaining mental health. It creates opportunities for people to engage in arts, creativity, physical exercises and adventures as well as learning new skills. When the mind is involved, it hardly gets depressed (Davies, 2011); “social support reduces vulnerability to stress” (Bandura, 1998, p. 5).

Healthy lifestyle increases the life expectancy of a person. Cigarette smoking reduces life expectancy but there are notable advantages of stopping to smoke cigarettes because it lowers the risks of occurrence of diseases which are caused by cigarette smoking e. g cancer.

Lifestyle drugs are taken by people to increase the value of life. The drugs are meant to enhance good appearance, physical and mental ability. They are not taken because a person is ailing from any disease. This is the reason why many physicians are faced with many challenging situations when healthy people demand for lifestyle drugs; which may have a negative effect on their health.

Lifestyle drugs are of two types: “Drugs approved for a specific lifestyle indication and drugs approved for specific indications but used for other purposes” (Harth, Seikowsky, & Hermes, 2009, p. 14). Old people tend to use them so as to appear younger.

A healthy lifestyle helps men to maintain high levels of testosterone hormone even in their old age. From a research which was based on men’s behaviors of smoking, diet and physical exercises there was a strong relationship of lifestyle and levels of testosterone. Those who had higher scores of lifestyle, i. e. had not smoked, engaged in physical exercises and were consistently taking healthy diets were found to have higher levels of testosterone (Yeap et al ., 2009).

Healthy lifestyle involves healthy diet, engaging in physical exercises and social and psychological health. Research on healthy lifestyle has shown many benefits. Encouraging people to live on healthy diet and engage on physical exercise has improved the quality of lives in many people.

Physical activities have also been beneficial because they prevent depression and loneliness increasing the social ability of individuals. Social factors such as staying with the family can influence the quality of life and the economic status in ageing, the effects of lifestyle drugs can be done. Abstaining from alcohol and cigarette smoking have shown a significant relationship with the quality of life led by old people. The age of giving birth in women is also crucial in determining the lifestyle of a woman.

A healthy lifestyle is determined by the friends that one has. Peer influence is one of the major reasons why young people engage in alcoholism taking and cigarette smoking. Many social groups tend to have people with common behaviors. Cigarette smokers and excessive alcoholics are at higher risks of depression (Gool et al ., 2007).

In women early motherhood has been associated with a decrease in life expectancy in many cases. Girls who give birth in their teenage mostly have lower social economic status which makes them have an unhealthy lifestyle. Their physical health is usually poorer and there is a higher rate of mortality. To start with early mothers get mentally affected because they get so much duties to perform which are beyond their strength.

They may drop out of school or have a lower perfomance in education compared to others. When their education is affected, the consequences are likely to be carried on to adulthood, because they do not get well paying jobs whereas they have the responsibility of taking care of the children. This causes depression which makes them vulnerable to many health complications (Henretta, Grundy, Okell, & Wadsworth, 2008).

Low social economic status cause people to take unhealthy diets, low physical activity and to engage in health deteriorating behaviors such as excessive alcoholism and cigarette smoking. These makes them prone to other diseases which reduce their quality of life in old age and low life expectancy.

From a reseach which was done on twins with different social economicc levels, it was revealed that white blood cell telomere was short in those of lower social economic groups. Lower social economic people were engaged in smoking, perfomed less physical exercises and majority were overweight (Cherkas et al ., 2006).

Promotion of health programs is the key factor to help in extension of life expectancy. Healthy lifestyle such as having adequate physical exercise and balanced diet, avoiding alcohol and cigarettes prevents occurrence of many diseases and thus increases the quality of life and life expectancy of life.

Nurses and healthcare providers should maximize education practices to people so as to deal with the increased cases of diseases in old people. Teaching them on healthy lifestyle is invaluable and can highly reduce the intake of drugs. More research could be done to determine how diet, lifestyle and ageing process relate to each other. This could determine the effectiveness of nutritional supplements.

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Yeap et al . (2009). Healthier Lifestyle predicts higher Circulating testosterone in older men:the Health in Men Study. Clinical Endocrinology. 70 , 455-463. From EBSCO host. Print.

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Essay on Healthy Lifestyle

All the people of the world have many important things in their life. But the two most important things are health and wealth. Wealth is important, but not as much as health. Money is needed to carry out a healthy life, but a healthy lifestyle is what makes life happy and peaceful. A healthy body can make a lot of money, but money can’t make a person healthy. WHO (World Health Organization) says that by living a healthy life, a man can add up to eleven years to his lifespan. Therefore, to focus on a healthy lifestyle today we will discuss it in detail.

Short and Long Healthy Lifestyle Essay in English

Here, we are presenting Short and Long essays on Healthy Lifestyles in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Lifestyle will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Lifestyle Essay 10 Lines (100-150 Words)

1) A healthy lifestyle is a state that is free from every disease.

2) A healthy lifestyle includes both physical as well as mental health.

3) Good health has a lot of benefits that can’t be ignored.

4) A healthy way of life is very important for staying alive.

5) Workout is an essential part of a healthy lifestyle.

6) Foods with more nutrients should be part of your diet.

7) Your body will also stay healthy if you work out often.

8) Minimizing the use of mobile phones will provide great help.

9) A healthy lifestyle makes your life better and more balanced in every way.

10) A person who lives a healthy life can enjoy both their personal and professional life.

Short Essay on Healthy Lifestyle (250-300 Words)

Introduction

It is thought that a healthy person is society’s most valuable asset. To live a healthy life, everyone should take a lot of precautions. Good health is an important part of a happy life and nature’s greatest gift.

What is a healthy Life?

A “healthy lifestyle” is a way of living that keeps a person’s body fit and healthy and keeps them from getting sick. It is an ultimate gift from nature that helps us live a good life. It allows the body to enjoy the benefits of healthy living. In other words, we can say that a healthy lifestyle includes set of activities that a person does on a regular basis to keep and improve his or her mental or physical health.

Importance of a Healthy Lifestyle

It is important to keep healthy habits in every stage of life. Having a healthy lifestyle is very important because it would make people’s lives better. People don’t care about their health these days because they are too busy with work. People don’t understand how important health is until they have problems. A healthy way of life helps a person keep a positive outlook on work and life in general.

Kids today don’t know how important it is to live a healthy life. They would rather stay inside and play on their phones than go outside and play. People need to realize that living a healthy life is very important if they want to be happy, live in peace, and live a long life.

Long Essay on Healthy Lifestyle (500 Words)

We all want to be happy, healthy, free of stress, and busy. Health affects both your body and your mind. A healthy lifestyle can help you take care of both. There are many parts to a healthy way of life. Today, both men and women are both interested in their looks. They are concerned about maintaining their physical health. Many gyms and workout centers are opening because more people want to be fit and healthy. A healthy way of life is the key to happiness, and everyone should put it first.

Benefits of a Healthy Lifestyle

Having a healthy lifestyle has a lot of benefits and can change a person’s life for the better. It would keep people from getting all kinds of diseases and illnesses. Health is the greatest wealth, and no one can ever deny how important it is. Many long-term diseases, like heart disease, high blood pressure, and diabetes, can be avoided by living a healthy life. It gives people peace of mind. When a person is in good shape, he feels more confident doing the things he needs to do every day. It helps you stay more organized.

How to Remain Healthy

To make healthy habits, you only need to make a few changes to your daily routine. One important thing you can do to keep your body healthy is to eat healthy food at the right time. If you often skip breakfast, it will definitely affect your health. Don’t eat fast food. Walking is a great way to keep your body healthy and fit because it helps you burn unnecessary fat.

Mental health is also a big part of living a healthy life. Sleep is the best way to relax and live a comfortable, stress-free life. Also, to keep your body healthy, you should drink more water every day. A positive person always looks for the best in things. Self-control and willpower are the most important things you need to keep your body healthy and fit.

Challenges to a Healthy Lifestyle

Many things can get in the way of our goal of having a fit and healthy body. Changes in food can be bad for your health. Junk foods are the main obstacle to our healthy lifestyle. We shouldn’t do things that are bad for us, like eat junk food, smoke, or drink too much. Most people these days are stuck to their phones. Since the rays that cell phones send out are harmful, it is best to keep them away, especially at night when you sleep. People often pick up bad habits because they are bored or stressed out.

Keeping your body healthy is neither very easy nor very hard. The worst thing you can do to yourself is to not care about your health. Modern man now has a lot of diseases because he doesn’t live healthily. To do well in life, we should follow all the methods of a healthy lifestyle.

I hope the above provided essay on Healthy Lifestyle will be helpful in understanding the role of health in our life.

FAQs: Frequently Asked Questions on Healthy Lifestyle

Ans. Fitness means being able to do things like work, sports, etc, without much trouble. While health is a state in which the body can fight off all kinds of sickness and all of its parts work well without any problems.

Ans. Gyms are places filled with equipment that can be used for exercise and to remain fit.

Ans. 7 or more hours of sleep is recommended for adults.

Ans. Vegetables, whole grains, fish, fruits, nuts, eggs, etc are some healthy food to eat.

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Is a robot writing your kids’ essays? We asked educators to weigh in on the growing role of AI in classrooms.

Educators weigh in on the growing role of ai and chatgpt in classrooms..

Remember writing essays in high school? Chances are you had to look up stuff in an encyclopedia — an actual one, not Wikipedia — or else connect to AOL via a modem bigger than your parents’ Taurus station wagon.

Now, of course, there’s artificial intelligence. According to new research from Pew, about 1 in 5 US teens who’ve heard of ChatGPT have used it for schoolwork. Kids in upper grades are more apt to have used the chatbot: About a quarter of 11th- and 12th-graders who know about ChatGPT have tried it.

For the uninitiated, ChatGPT arrived on the scene in late 2022, and educators continue to grapple with the ethics surrounding its growing popularity. Essentially, it generates free, human-like responses based on commands. (I’m sure this sentence will look antiquated in about six months, like when people described the internet as the “information superhighway.”)

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I used ChatGPT to plug in this prompt: “Write an essay on ‘The Scarlet Letter.’” Within moments, ChatGPT created an essay as thorough as anything I’d labored over in AP English.

Is this cheating? Is it just part of our strange new world? I talked to several educators about what they’re seeing in classrooms and how they’re monitoring it. Before you berate your child over how you wrote essays with a No. 2 pencil, here are some things to consider.

Adapting to new technology isn’t immoral. “We have to recalibrate our sense of what’s acceptable. There was a time when every teacher said: ‘Oh, it’s cheating to use Wikipedia.’ And guess what? We got used to it, we decided it’s reputable enough, and we cite Wikipedia all the time,” says Noah Giansiracusa, an associate math professor at Bentley University who hosts the podcast “ AI in Academia: Navigating the Future .”

“There’s a calibration period where a technology is new and untested. It’s good to be cautious and to treat it with trepidation. Then, over time, the norms kind of adapt,” he says — just like new-fangled graphing calculators or the internet in days of yore.

“I think the current conversation around AI should not be centered on an issue with plagiarism. It should be centered on how AI will alter methods for learning and expressing oneself. ‘Catching’ students who use fully AI-generated products ... implies a ‘gotcha’ atmosphere,” says Jim Nagle, a history teacher at Bedford High School. “Since AI is already a huge part of our day-to-day lives, it’s no surprise our students are making it a part of their academic tool kit. Teachers and students should be at the forefront of discussions about responsible and ethical use.”

Teachers and parents could use AI to think about education at a higher level. Really, learning is about more than regurgitating information — or it should be, anyway. But regurgitation is what AI does best.

“If our system is just for students to write a bunch of essays and then grade the results? Something’s missing. We need to really talk about their purpose and what they’re getting out of this, and maybe think about different forms of assignments and grading,” Giansiracusa says.

After all, while AI aggregates and organizes ideas, the quality of its responses depends on the users’ prompts. Instead of recoiling from it, use it as a conversation-starter.

“What parents and teachers can do is to start the conversation with kids: ‘What are we trying to learn here? Is it even something that ChatGPT could answer? Why did your assignment not convince you that you need to do this thinking on your own when a tool can do it for you?’” says Houman Harouni , a lecturer on education at the Harvard Graduate School of Education.

Harouni urges parents to read an essay written by ChatGPT alongside their student. Was it good? What could be done better? Did it feel like a short cut?

“What they’re going to remember is that you had that conversation with them; that someone thought, at some point in their lives, that taking a shortcut is not the best way ... especially if you do it with the tool right in front of you, because you have something real to talk about,” he says.

Harouni hopes teachers think about its implications, too. Consider math: So much grunt work has been eliminated by calculators and computers. Yet kids are still tested as in days of old, when perhaps they could expand their learning to be assessed in ways that are more personal and human-centric, leaving the rote stuff to AI.

“We could take this moment of confusion and loss of certainty seriously, at least in some small pockets, and start thinking about what a different kind of school would look like. Five years from now, we might have the beginnings of some very interesting exploration. Five years from now, you and I might be talking about schools wherein teaching and learning is happening in a very self-directed way, in a way that’s more based on … igniting the kid’s interest and seeing where they go and supporting them to go deeper and to go wider,” Harouni says.

Teachers have the chance to offer assignments with more intentionality.

“Really think about the purpose of the assignments. Don’t just think of the outcome and the deliverable: ‘I need a student to produce a document.’ Why are we getting students to write? Why are we doing all these things in the first place? If teachers are more mindful, and maybe parents can also be more mindful, I think it pushes us away from this dangerous trap of thinking about in terms of ‘cheating,’ which, to me, is a really slippery path,” Giansiracusa says.

AI can boost confidence and reduce procrastination. Sometimes, a robot can do something better than a human, such as writing a dreaded resume and cover letter. And that’s OK; it’s useful, even.

“Often, students avoid applying to internships because they’re just overwhelmed at the thought of writing a cover letter, or they’re afraid their resume isn’t good enough. I think that tools like this can help them feel more confident. They may be more likely to do it sooner and have more organized and better applications,” says Kristin Casasanto, director of post-graduate planning at Olin College of Engineering.

Casasanto says that AI is also useful for de-stressing during interview prep.

“Students can use generative AI to plug in a job description and say, ‘Come up with a list of interview questions based on the job description,’ which will give them an idea of what may be asked, and they can even then say, ‘Here’s my resume. Give me answers to these questions based on my skills and experience.’ They’re going to really build their confidence around that,” Casasanto says.

Plus, when students use AI for basics, it frees up more time to meet with career counselors about substantive issues.

“It will help us as far as scalability. … Career services staff can then utilize our personal time in much more meaningful ways with students,” Casasanto says.

We need to remember: These kids grew up during a pandemic. We can’t expect kids to resist technology when they’ve been forced to learn in new ways since COVID hit.

“Now we’re seeing pandemic-era high school students come into college. They’ve been channeled through Google Classroom their whole career,” says Katherine Jewell, a history professor at Fitchburg State University.

“They need to have technology management and information literacy built into the curriculum,” Jewell says.

Jewell recently graded a paper on the history of college sports. It was obvious which papers were written by AI: They didn’t address the question. In her syllabus, Jewell defines plagiarism as “any attempt by a student to represent the work of another, including computers, as their own.”

This means that AI qualifies, but she also has an open mind, given students’ circumstances.

“My students want to do the right thing, for the most part. They don’t want to get away with stuff. I understand why they turned to these tools; I really do. I try to reassure them that I’m here to help them learn systems. I’m focusing much more on the learning process. I incentivize them to improve, and I acknowledge: ‘You don’t know how to do this the first time out of the gate,’” Jewell says. “I try to incentivize them so that they’re improving their confidence in their abilities, so they don’t feel the need to turn to these tools.”

Understand the forces that make kids resort to AI in the first place . Clubs, sports, homework: Kids are busy and under pressure. Why not do what’s easy?

“Kids are so overscheduled in their day-to-day lives. I think there’s so much enormous pressure on these kids, whether it’s self-inflicted, parent-inflicted, or school-culture inflicted. It’s on them to maximize their schedule. They’ve learned that AI can be a way to take an assignment that would take five hours and cut it down to one,” says a teacher at a competitive high school outside Boston who asked to remain anonymous.

Recently, this teacher says, “I got papers back that were just so robotic and so cold. I had to tell [students]: ‘I understand that you tried to use a tool to help you. I’m not going to penalize you, but what I am going to penalize you for is that you didn’t actually answer the prompt.”

Afterward, more students felt safe to come forward to say they’d used AI. This teacher hopes that age restrictions become implemented for these programs, similar to apps such as Snapchat. Educationally and developmentally, they say, high-schoolers are still finding their voice — a voice that could be easily thwarted by a robot.

“Part of high school writing is to figure out who you are, and what is your voice as a writer. And I think, developmentally, that takes all of high school to figure out,” they say.

And AI can’t replicate voice and personality — for now, at least.

Kara Baskin can be reached at [email protected] . Follow her @kcbaskin .

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Guest Essay

What Is Going On in Pakistan?

By Ayesha Siddiqa

Ms. Siddiqa is an expert on Pakistan’s military.

For decades, Pakistan’s military has been the country’s most vital institution. Although it frequently intervened to oust elected governments, many Pakistanis saw this as salvation from the country’s blundering politicians. The army, it was thought, was the only force capable of holding the country together.

The question now is whether the generals can keep themselves together.

The military has suffered a catastrophic loss of prestige after the populist former prime minister Imran Khan directly challenged its influence. In response, Mr. Khan was ousted and jailed, and his party — despite winning the most parliamentary seats in a divisive February election — was shut out of a new civilian government that took power this month with the blessing of the military leadership. The country remains deeply polarized.

But an even greater concern for Gen. Syed Asim Munir, the army chief, is that the polarization extends into the military itself. It is common knowledge in Pakistani political circles that significant portions of the military leadership, powerful military families and rank-and-file officers are sympathetic to Mr. Khan’s right-wing, anti-American vision for the country, which included aligning Pakistan more closely with China and Russia. Whether this internal rift can be healed will ultimately decide the direction and stability of Pakistan, which has nuclear arms and is the world’s fifth most populous.

These divisions could hardly come at a worse time for Pakistan. The economy is near collapse , and General Munir is working to repair relations with Washington that were badly frayed by Mr. Khan’s politics. Pakistan is beset by political and security challenges on all sides, including by its archrival, India, under Prime Minister Narendra Modi, a Hindu nationalist, as well as Iran and the Taliban-held Afghanistan. Iranian forces launched airstrikes on targets in Pakistan in January, prompting Pakistani counterstrikes. This month Pakistani military posts were hit by militant attacks in the country’s south and along the border with Afghanistan.

The military, of course, bears much of the blame for the country’s predicament. After the decade-long military regime of Gen. Pervez Musharraf ended in 2008, Pakistan returned to a fragile democracy. But the army leadership began to fear that the two dominant political parties, the Pakistan Muslim League-Nawaz and the Pakistan People’s Party, were seeking to rein in military influence.

The generals faced other pressures, too. The United States imposed conditions on financial aid to Pakistan’s military in 2009 and killed Osama bin Laden on Pakistani soil in 2011. Later that year, 28 Pakistanis were killed in an accidental clash between NATO and Pakistani forces along the border with Afghanistan. A popular narrative gained ground, partly fanned by the army, that portrayed the United States as conspiring to undermine the nation’s sovereignty.

The military leadership sought a more cooperative political partner to help face these challenges and counterbalance the entrenched parties. It paired up with Mr. Khan, a popular cricket-star-turned-politician who had been a supporter of General Musharraf’s government and a harsh critic of Pakistan’s dynastic political families, which he accuses of corruption.

It backfired.

Mr. Khan, who was elected prime minister in 2018, inflamed Pakistanis with his calls to tear down the political establishment and reject American influence. But with inflation hitting double digits, he faced growing public criticism of his handling of the economy. He accused the military of conspiring with the United States to force him out, creating a rift. With a political crisis threatening to add to the economic problems, he was removed from office by a parliamentary no-confidence vote in April 2022 that bore the fingerprints of the military leadership.

When a high court ordered his arrest in May of last year, his supporters openly turned against the army, protesting in the streets and even attacking the residences of senior army officers and other military targets.

As last month’s elections approached, the military took steps to ensure Mr. Khan’s party would not win. He was sentenced just before the election to long prison terms on much-questioned charges of corruption and leaking state secrets, and severe restrictions were imposed on his party, Pakistan Tehreek-e-Insaf, that essentially barred its candidates from campaigning.

But Mr. Khan’s message — fanned by anger over the generals’ meddling — continued to resonate, and candidates aligned with his party stunned the military by winning the most seats in Parliament. The military kept them from power by engineering the current coalition government, which is headed by Prime Minister Shehbaz Sharif and includes traditional parties that the generals once sought to marginalize by aligning with Mr. Khan.

In addition to a withering economic and security landscape, that government now also faces large swaths of Pakistanis who feel the election was stolen. The military, which is propping up the government, is powerful enough that it might very well weather the damage to its reputation, but it needs to get its own house in order.

Serving and retired officers have explicitly called for General Munir to take a softer approach toward Mr. Khan, and it is widely known in Pakistan that members of some military families participated in last May’s protests over how Mr. Khan was being treated.

General Munir is busy trying to extinguish that fire, reminding officers that the violence last May targeted the military and moving to gag dissent within the armed forces to stop pro-Khan sentiments from spreading further.

He may succeed in the short term, but this story is far from over.

General Munir’s three-year term expires in November of next year, and many officers expect that his successor could be more sympathetic to Mr. Khan — the enmity between the two men is widely believed to stem from a personal rivalry — perhaps even leading to new elections and Mr. Khan’s return to the political stage. This would not be unprecedented: Pakistan has a history of backroom machinations resulting in ousted leaders being brought back. (The prime minister’s brother Nawaz Sharif was removed three times as prime minister and twice went into exile. He returned ahead of the February elections and is expected to exert behind-the-scenes influence over his brother’s government.)

This is where things could get dangerous for Pakistan. Mr. Khan has remained intransigent, refusing to negotiate with his rivals in the military and political establishment. Many fear where a vengeful Mr. Khan could lead Pakistan if he were to return. And yet if General Munir tries to extend his tenure to retain the status quo, military disunity could flare.

Army unity looks likely to hold for the time being. But all is not well in the military fraternity. Unless Pakistan’s generals can patch the rift over Mr. Khan, the country’s political stability, its security and its future will be difficult to predict.

Ayesha Siddiqa (@iamthedrifter) is a political scientist at King’s College, London, and the author of “Military Inc.: Inside Pakistan’s Military Economy.”

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